Podcast appearances and mentions of stuart cooke

This week, I'm excited to welcome Dr Jack Kruse. Dr Kruse is a board certified neurosurgeon, health educator, and proponent of unconventional health and wellness practices. Dr. Kruse's philosophy often challenges conventional medical approaches, emphasizing the importance of natural living and reconnecting with ancestral health principles. In this episode, Dr Kruse explains the current state of play around decentralised medicine. View all episodes at www.thehealthsessions.com.au Learn more about Dr Jack Kruse at https://jackkruse.com Episode Transcript: Stuart Cooke (00:01.252) Hey guys, this is Stu from the Health Sessions and I am delighted to welcome Dr. Jack Cruz to the podcast. Dr. Cruz, how are you? Yeah, I'm very well, very well indeed. Very excited to have this conversation. But first up for all of our listeners that may not be familiar with you or your work, I'd love it you could just share a little about yourself, please. Dr Jack Kruse (00:08.76) Pretty good, how about you? Dr Jack Kruse (00:21.976) Yeah, I'm a board certified neurosurgeon in the United States. I have been living in El Salvador for the last four years. When COVID hit, I began to question a lot of the things that were present, and I decided to unretire, go back and do trauma call to see if they were lying to us or not. And I found out that they were. So then I decided to do something about it. and I wound up presenting to the Bukele administration in El Salvador and they shared some of their country-wide data with me and things that they were facing. And they asked me, what did I think was the solution? And I told them, I think you need to have a constitutional amendment put into your constitution so this would never happen again. And I think you need to re-educate some of the people in your health ministry, I think. You need to educate the doctors. You need to tell people the truth. You need to have freedom of the press. You need to embrace freedom. And this was an easy message for Bukele because he gave his people freedom almost as soon as he got elected the first time in 2019, 2020 made Bitcoin legal tender. And that basically returns freedom back to people and their, and their money. So since he did that first, and then he cleaned up the crime problem in the country, fixing the next problem actually was pretty easy. The real hard part, since you're Australian, I can imagine you know this because it's still going on in your country, that you can't get even people to admit that there was a problem with COVID. And if you can't admit there's a problem, you can't solve for X. And that's kind of where we're going. And then after me helping President Bukele, then... Stuart Cooke (01:59.77) Mm-hmm. Dr Jack Kruse (02:16.854) that information started to bleed into Bobby Kennedy's vice presidential candidate, Nicole Shanahan. And then Bobby called me about the law and then they started to use the law in their campaign. And then next year, know, this summer he joins forces with Donald Trump and then Donald Trump has got the message now too. So I would consider myself more of a lethal pathogen for probably the COVID narrative than most other people that you could probably have on. Stuart Cooke (02:45.957) Fantastic, wow, that is quite an introduction. And very interesting times ahead. Let's see what happens. mean, game on. Everything that we've been speaking about in the counterculture world of health, wellness and human performance is about to take centre stage. So really, really interested. So coming from a traditional medicine background into being one of the... one of the leaders in the biohacking and wellness space now. How do you look at traditional medicine right now? Dr Jack Kruse (03:16.664) Traditional medicine is like a sweet on the Titanic. They would like to renovate it and I would like the boat to sink. Why? Because we've gone past the point, you know, it's like a patient with metastatic cancer in just about every Oregon. You know, the time to fix it was to do the prevention earlier, but you have to realize that Stuart Cooke (03:26.829) Right. Dr Jack Kruse (03:42.636) The people that control big pharma really are the bankers. It's a, it's a very big story. And when I mean big, complicated because it's a Leviathan to know where all the missing pieces and parts are, you know, it take a lot longer time than you have allocated to talk to me. But in the last, I would say six months in the United States, I have been doing a ton of podcasts. Why? Because people in the United States, unlike probably Australia, unlike Canada, unlike Europe, they're ready for this discussion about really what happened. And I think, you know, the people in the States voted that way on November 5th, that they were sick and tired of being lied to. And we didn't go down the path that, you know, Canada went, you guys went, Europe went, or even places like South America went. We decided that we're still for the freedom of speech. Stuart Cooke (04:16.12) Hmm. Dr Jack Kruse (04:42.456) And we're still fighting for the truth. We're not going to have digital IDs or we're saying right now that we're not going to have central bank digital coins. But I don't know if that's going to be true or not. I think there may be a path to that because the people that truly control the United States, which are the bankers and the industrial military complex, may have different designs because effectively, you know, what Trump and Bobby Kennedy are bringing to the table right now, really is the vaccine for Big Pharma. It's really the vaccine for the bankers. It's quite a lot to swallow. And like I said, one of my good friends in this story, Kevin McKiernan, who's the person that found SV40 in the jabs, said it's kind of like expecting Trunk and Bobby to go into the Death Star and somehow make Darth Vader nice. I don't know if that's really possible. But I certainly think that it's worth an opportunity to do it. I think other places in the world have actually got collateral effects from COVID. And that's actually what the people who were doing this, the Agenda 201 people, the WEF people, I know there's a lot of people in Australia that are now really fighting hard against this. But you guys already got digital ID. You guys are. are headed towards a CBDC. you know, basically they're interested in making us economic slaves on the plantation. And it's kind of the way in which they've done it is, I'm going to tell you, it's brilliant. It's a brilliant plan. It's been crafted over 120 years and they've done small little changes, insidious changes that you're like, come on, this isn't that bad. But when you add the whole collection up, you know, it's not a good situation. And they've used medical tyranny to pull it off. They've also used financialization, you know, through rehypothecation of money. That's actually the base problem for every country, including my own. And it's actually the base problem that was here in El Salvador. But El Salvador was the one country who started to reverse this trend because during their civil war, Dr Jack Kruse (07:09.292) that the United States CIA effectively started, you know, 30 years ago, they lost their fiat currency called the Cologne and they started to use, you know, U.S. dollars as their economy. So they're completely, you know, dollarized and that creates, you know, a huge problem. when Bukele got in and broke the cycle of corruption that was down here, the first thing he did was, I'm going to give my people a parallel monetary system. that's not tied to the Federal Reserve. And I don't think people like all over the world realize how big a thing that was. And believe it or not, that's actually what got me to come to El Salvador because I realized that this type of maneuver was like what George Washington did for the United States where was, but Kelly was like George Washington on steroids. Why? Most people don't know the history. of the United States well enough, especially you guys, since you're a commonwealth. Thomas Jefferson and James Madison wrote in Federalist Papers before our founding documents were done. They actually had fights with each other and a guy named Alexander Hamilton, which you probably heard. And Jefferson was ardent that the biggest problem with the Bank of England was that their level of usury. and also the way the bank handled business. And he said that no government will ever be successful if you allow the bankers to have this level of control. And Alexander Hamilton took the other side and said, well, that's all well and good, but if you're to create a country like we're trying to do here in the United States, you still have to have a monetary system. right now, going back to the Magna Carta, the Britons have done a pretty good job for about 1,000 years. Why don't we just roll with that until something comes up? And we didn't have a better form of money, you know, at that time. But the funniest part of the story is when Jefferson becomes president after George Washington, his vice president, Aaron Burr, kills Alexander Hamilton in a duel. Like this problem has not gone away in the United States. And I would say to you, it went all the way up into the Bitcoin Nashville event in Dr Jack Kruse (09:29.816) You know, July this year, when you had both Trump and Bobby, when they were both running for president, both of them said that they were about making Bitcoin a reserve currency to back the US dollar, you know, to make it affect how it used to be prior to 1971 when it was backed up by gold. And that's a good step. You know, for me as a Bitcoin maximus, it's not what I want to see. But is that a really positive step? you know, for the United States, yes. If it's a positive stuff for the United States, when we do something, everybody else usually follows. The interesting part is, I don't think Britain is gonna be doing that now because what did they do in their election? They voted for a version of Kamala Harris with a penis. That's called pure scarmor. And generally what the UK does, that's what Canada does, that's what Australia does. And a lot of times the same thing is true with Europe. But this is the first time I can tell you, think, maybe since World War I, when the United States and Britain have gone two different paths. Trump is radically different than King Charles. And in a good way, King Charles is trying to bring the UK and the Commonwealth back to the Dark Ages, medievalism, feudalism, you know, some, I think you guys call it Fabianism, because it's a version of you know, communism, but that's good for a monarchy. And, you know, I'm perfectly fine if the people of Australia, Canada, and the UK are cool with that because, you let's face it, you guys lived with it for a really long time. But that version of bullshit doesn't follow in the United States. Remember, we are the misfits that told the king to kiss our ass in 1774. So I can tell you that I am the latest iteration of that asshole. in 2024 because I don't want any part of what England's doing. I don't want any part of what Australia is doing. I don't want any part of what Canada is doing. I like our founding documents. And this was the case that I made to Bukele in his basement. I actually had to teach him the story that Jefferson went through with a guy named Benjamin Rush. The only remnants that you'll ever hear about Benjamin Rush from anybody else, he was a Dr Jack Kruse (11:57.706) a doctor and a politician who is originally British. You know, he was born in the States, but he had lots of ties to England because remember, we're effectively British just like you guys are in the States. And what Benjamin said that we needed to put a constitutional amendment in our founding documents and the founding fathers who are writing these papers, they went back for 5,000 years and couldn't find anything in human history where Medical Tierney was the attack vector to take a government down and apart. And Jefferson told him, he says, look, I think it's a good idea, but I just don't think that we can do this and do it well because it's going to slow our process down. And there was a lot of different things that went back and forth if you read the Federalist Papers. But I told Bukele the story, and that's when Bukele said to me, so you think that's the best plan of attack? I said, yeah, it is. Because if you try to use lawfare, like having lawyers go after Pfizer, Moderna, AstraZeneca. That's gonna be a giant shit show, especially in the United States. And the reason why is most people don't know this, and I know you guys are just waking up to this, but who is the distributor of the jab? It's the Department of Defense in the United States government. It wasn't Big Pharma. Big Pharma acted like the local street dealers that sell cocaine on the streets. The guy who is the big cartel in Columbia selling the jab is the Department of Defense. This came directly from a bio weapons program that I laid out on some of the podcasts that I had told you about earlier. The specific one is the Danny Jones podcast where I really let it all hang out. And when you find out that the original SV-40 problem showed up in 1951 through 1957 in the polio jabs by Salk, And now we have proof positive that they're present in the jab. 75 years later, you gotta ask yourself a question unless you're completely brain dead. How does, how does SV 40 wind up in the first generation of the polio vaccine and now in these brand new, supposedly cutting edge vaccines? Well, the reason why is because the program isn't what it was designed to be. It was a bio weapon that they decided to use at Dr Jack Kruse (14:24.704) a specific time to actually try to slow Trump down and get him out of office. And it was successful. And in the United States, the real big issue that happened was not only did they get Trump out, they were trying to manufacture, you know, falsified election. That's what January 6th, you know, 2020 was all about. Everybody thought that these people were trying to overthrow the government, but it was actually the opposite. The government certified a falsified election. And we now know that. If I would have told you that three or four years ago, I probably would have the FBI and CIA knocking on my door. But now we now know that things were falsified in Arizona. We know that they were falsified in Pennsylvania. We know that it were falsified here and there. But it's four years later. You can't change history once the government certifies the election on January 6th. They try to pin this insurrection on Trump, which was an absolute joke, but believe it or not, they've thrown a lot of Americans in jail over this issue. Like I know you guys in Australia, Europe, and Canada, you guys actually really bought the story hook, line, and sinker that these people were truly crazy and they were trying to overthrow their government. They were let in by the government. This was a government PsyOps. And it fits now with the narrative that we see with the aftermarket data for the four years of COVID. We are the people for the rest of the world now overturning and putting Windex on all your glass eyes just how bad this really was. So I told people early on, this is before the jabs even were coming out, I looked at the patents of Moderna and Pfizer and I noticed something very interesting, that there was two legal definitions in the Pfizer patent, one for BioNTech and another one for Pfizer. And I just looked at it and I said, this doesn't make sense to me. My initial gut feeling was that they were going to present one to the FDA and then they were going to use one that they were going to mass produce. So that way the FDA wouldn't have all the true data. And since vaccines are protected in this 1986 law, that's horrible that we have, they could unleash this as a giant experiment. Dr Jack Kruse (16:47.5) to get the jab out. I told people, I did a documentary with Robert Malone and Robert McCullough, who are two doctors here in the States that you probably have heard of. And that had to be behind a paywall because you can imagine at that time, the things that we were saying were pretty controversial. Now I was the least controversial person in the movie. Why? Because I didn't really talk too much about medicine. I talked about these two legal definitions at length. And why was I doing that? Because I knew the story in detail more than anybody knew that I knew. Now people know it because I unleashed that story on the Danny Jones podcast. And I felt that they were going to put SV40 in one of the jabs. Why? Because their development team at Pfizer wasn't as advanced as Moderna. Moderna was using an E. coli vector, which I could see in the patents. made sense to me. you know what they were doing. I still thought it was a bad idea because it didn't have any proper safety testing. But I didn't have as big a problem with Moderna as I did with the Pfizer thing. And that's what I said in the documentary. So here we go till 2022 and all of a sudden, this guy, Kevin McKiernan, for those of you in Australia who don't know him, you need to know him. In fact, he just came out on the Danny Jones podcast because I hooked him up with Danny Jones to get his end of the story down because the aftermarket data we have now is even more devastating, probably even more devastating than you know in Australia because something just got published that he did, which we'll talk a little bit about. Kevin got two vials of Pfizer jabs from two lots, tested them in 2022 and found out that the SV40 promoter was in it. He published that information on Twitter. And of course you can only imagine what happened on Twitter at that time. everything exploded, everybody that was on the opposite side, the Biden and Kamala Harris side, the Operation Warp Speed people, the big pharma, they're like, this guy's full of shit, we don't believe him. It got so bad that one of the molecular virologists who is part of the evil empire, or the dark star as we talked about before, he said, I'm gonna prove him wrong, I'm gonna do the test myself. His name's Philip Buchholz, he's at the University of South Carolina, very accomplished. Dr Jack Kruse (19:16.856) virologist who works and has lots of grants with the federal government. Lo and behold, guess what he found? He didn't prove Kevin wrong, he proved Kevin right. And to his credit, to his credit, I have to give him a lot of credit here, he immediately went to the state Senate in South Carolina and actually told the senators that this is a huge problem. Why? Because now we have to start to question other things that potentially could be going on. Because at that time, The initial pulse in the aftermarket data is that I think everybody everywhere in the world knew about the myocarditis story. We knew about the clotting story, but we had just started to see there were several people with several locks that were getting cancers who had no history of cancer at all. And they were getting not minor cancers. These were stage three and stage four cancers in very young fit people. Remember, we were all told the lie that all the fatties were going to die. And it turned out that also was a lie early on. The fatties weren't the ones dying even in the hospital. The people who are dying are the people who getting Tony Fauci's drugs and the people who got intubated. It actually was the hospital algorithmic medicine treatment, you know, that the people in big tech and what we call HARPA, which is a version of DARPA, those are the people that are Silicon Valley connected healthcare folks. came up with these algorithms to treat people with and it became obvious something was going on. So you remember when we started this podcast, I told you I was effectively retired. And when I started hearing all this story, you can only imagine Uncle Jack said, I'm going to check into this bullshit big time. So what did I do? I go back and start volunteering to do a week of trauma call and I'm spending time in the ERs and spending time in the ICUs because that's what neurosurgeons do. So I got to see the sickest of the sick. Stuart Cooke (20:55.641) Mm. Dr Jack Kruse (21:15.352) And lo and behold, what did I find over two years between actually two and a half years, 2021 through 2024? I was averaging 13 clots and at least eight to 10 cancers in a week that would show up in the hospital. And most of those were in vaccinated people. The most amazing part of my observations is that there was no unvaccinated people. that were afflicted by these problems. Like people who just had regular COVID, this truly was like the cold or the flu. And these people never sought care in the ICUs. They came to the ERs, but the ERs would send them out. They wouldn't do anything with them. The people that got admitted, they got put on these algorithms that the hospitals did. And it turned out the hospitals were incentivized by CMS is the government version of healthcare that pays for things and the government would pay for things that they wanted done. They wouldn't pay for the things that shouldn't get done. That's where you heard nobody would let us use hydroxychloroquine, ivermectin. They wouldn't let us use methylene blue. They wouldn't let us use vitamin D. And it turned out all those things for the people that were in the ER that went home, they did really well. In fact, that's actually what Bukele found. Bukele found within two months of doing the jobs, they started to notice a problem. So what did he do? Even through his own Twitter feed, started telling people, we're going to give you little bags of goodies in it that had a lot of these off-label medications. And they didn't have a huge problem. It turned out the people that got admitted and wound up having to go into the ICU who were getting drugs they shouldn't have gotten and got intubated, those are the people that died. And the story continued to get worse. Why? Because we started to see the pulse of the serious stuff, meaning these turbo cancers, the spike in the data went straight up. And for you guys in Australia who don't know this, there's a guy on Twitter that you should follow. His name is the Ethical Skeptic, at Ethical Skeptic. And he is a former Navy intelligence officer in the United States. What did he start doing? Dr Jack Kruse (23:40.856) He's good with numbers. So he started to post many different things and to show how the CDC, the FDA, and everybody was lying through these numbers. And when I saw this, plus I had my observations of being in the hospital, that's part of the reason when Bukele tapped me in 2023 to write this law. I said, you can't fix this problem in the United States with lawfare. And that's when I found out that El Salvador had assigned these special agreements with the drug manufacturers because guess what? El Salvador doesn't have a 1996 vaccine protection law. Turns out Australia doesn't either. Neither does Europe. Neither does Canada. So guess what? This should tell all of you in those countries that the politicians who were in charge at that time, they signed those documents with them. That means they're all technically a path, a legal path in your country to actually go after them soon. But this is only if the politicians aren't crooked. And it turns out in Australia, we found out they're as crooked as all get out. know, the chick that was in charge of New South Wales, she was being paid off by Fisler. We know that. So, and we also know how serious the lockdown effect was, you know, in Canada and Australia. I think you guys probably had it way worse than we did because remember, as Americans, we didn't put up with too much. And I can tell you what I did. I closed my clinic in Louisiana and moved to Florida where DeSantis was. It was business as usual. I was on the beach the whole time, you know, during COVID. And we didn't give a shit. We actually laughed at you guys. And here I was getting on planes and going to states where the COVID situation was bad. And I was actually able to go see what was happening in different areas. And of course, then I started talking to other doctors in the United States to see what their experience was. And what I found out is the zip code of where people were linked to the ideology and the politics of a specific policy. And it was much worse when you were around people who were, how shall we say, left-wing progressives, where they were taking freedom away much faster, kind of like King Charles. Dr Jack Kruse (26:02.316) you know, has advocated through his, you know, good friendship with Klaus Schott. Like, you know, his famous saying is, you'll own nothing but yet be happy about it kind of stance. You know, that's kind of what the Mararkey was all about for a long period of time. And I noticed that the states that had politicians that are in power like that had the worst outcomes. And it turned out places that should have been bad, like for example, One of the things that I did very early is I started to look at data in Africa. Nobody in Africa was getting any problems from this, even though the vaccines were given to them just about for free. But nobody took them because nobody got sick. And it turned out the ethical skeptic started showing that there was a lot of people in Equatorial Africa that were already immune to the virus. Why? Because that was proof positive the virus had gotten out earlier than anybody said. That's when I realized that we were in a giant PsyOps. This was a bioweapons program gone wrong through a lab leak in Wuhan. And we knew the link in the States because we know the story of Fauci. We know why he had to go offshore because of 9-11, because of the Patriot Act. The Patriot Act has a provision in it that we're not allowed to do gain-of-function study in the United States. If you do, it's punishable by treason. So why did the Department of Defense decide to give Anthony Fauci a 67 % raise a long time ago? Because he moved the bioweapons lab to both Wuhan and the Ukraine. Maybe that'll tell you why we have a Ukraine war going on as well, because we're protecting something that we don't want anybody else to know about. And all of this stuff starts to come free through Freedom of Information Acts. And we start to find out that his links are to this cat in a place called EcoHealth Alliance. That's the guy that basically creates all the gain and function studies that get shipped over to the bioweapons lab. Then all of a sudden the story makes sense. The aftermarket data continues in 23 and 24. And it's very clear now when you look at it that we have huge problems not only with clotting and that's with certain jabs. Like all the jabs have different Dr Jack Kruse (28:26.55) diseases associated with them. And we now know through Kevin McKiernan's work, because he's kept on this, when the turbo cancer data came up, he went to Germany and found someone who got four injections, four jabs, patient got colon cancer, the patient decided to have a biopsy done. Kevin was able to sequence the first tumor, then he did another biopsy a week later. and then he did a postmortem biopsy. And what he was looking for was the sequence in the spike protein, the sequence in the cancer, was there intercalation of the plasmid from, you know, Pfizer in the tumor itself? In other words, are you a GMO person if you took this jab? And it turned out without a doubt you are. So that proved what Philip Buchholz was really concerned about when he went to talk to the centers in South Carolina. because frame shift mutations are one cause of cancer. But the other big one is could these little plasmids that are in these jabs also show up? This made Kevin go look further. And then he found out that every single jab you get, there's 60 billion copies of DNA plasmids in each one. That's common to all the messenger RNA. See, SV40 is only in the Pfizer one. But it turns out, is there another nuclear bomb? with the other Jabs and it is, it's that there's DNA plasmids all in there. How did many of the manufacturers hide the level of plasmids in there? They made sure that they put aluminum in their Jabs. Why? Because it turns out aluminum, they'll tell you it's an adjuvant, but it's really an agglutination effect that decreases the number of plasmids so you can get it through, you know, a regulator, which in our country is the FDA and I know in your country has a different name. And I know they're under fire right now too. for some of the stuff that's going on in Australia. But this is how it went down. And this is exactly how they got the Gardasil vaccine approved in the United States as well. It was through this aluminum effect. So the question immediately came up, you know, for guys like me and Kevin, who started to communicate and also communicate with the ethical skeptic and many other researchers in the world. We're talking about Jay Badachari, Martin Kulldorf. We've all started chatting. Dr Jack Kruse (30:52.652) you know, and had our private conversations because we put this together better than the FDA, CDC, and the people in Washington, DC. We figured out the scam very, very quickly. And we started to say, these are the things that we need to start testing and looking for. We now know that in the spike protein of these German cancer patients who had colon cancer, there's sequences in there. that are not attributable to the Pfizer vaccine. So you know what that means? It means one of two things. That means this came from somewhere else, another vector, like it's out there running around, or it came from the people who manufactured the vaccine in there, meaning that this can go through jump conduction. That's a really big problem because that means that now we have a new problem to worry about. This is the latest data I'm bringing to you. It's only two weeks old. Okay, no one's talking about this. Like in the gain of function world, nobody knows what I'm telling you right now. I know nobody in Australia knows this. I imagine when you put this out, people's heads are gonna explode. But I can tell you that Kevin McKiernan just talked about this live on Danny Jones, which is the reason why I told Danny Jones to get Kevin on. podcast because this is information that you're never going to get from the Department of Defense. You're never going to get from the CDC. You're never going to get it from the FDA. Why? Because this directly exposes the fraud and the problems that were present. And not only that, this now takes this vaccine story to a true next level. This means people who took the jab, not only they potentially genetically modified humans, but they may be the source of many future pandemics down the road. And the diseases they get, this is the thing we don't know. This is the next level testing. We need to test every lot in every jab to see what the effect is because what we believe now is that people are gonna get. Dr Jack Kruse (33:16.562) certain diseases from different companies and different lots within those companies. So this is the reason why in the United States we see certain lots associated with turbo cancers. This is why we see certain lots associated with clotting. This is why we see certain lots associated with myocarditis. And this is the reason why we see people getting rhabdomyolysis. And we're starting to see another pulse now with people getting really nasty diseases. called prion diseases, those are diseases neurosurgeons deal with, that's diseases like Jakob-Kreutzfeld disease or amyloidosis, okay? And autoimmune conditions. And the autoimmune conditions have really spiked up. We're starting to see a lot of cases of very unusual type one diabetes in people who shouldn't have it. And we're also starting to see some very unusual. cases of neuroendocrine tumors and guts that normally we wouldn't see that are usually associated with people that have bad diabetes over a period of time. And we're also starting to see neurodegeneration happen at very rapid rates, meaning generally when someone gets diagnosed with a dementia, whether it's frontal temporal dysplasia, Alzheimer's, Parkinson's, any disease like that usually has a prodrome that takes, you know, a couple of decades to go. These people are getting going from like mild cognitive delay to serious neurodegeneration. Many of the stories that you you hear in Australia, Canada, Europe, where people call it long COVID, it doesn't stay long COVID forever. Certain people get it, certain people don't. Our belief right now has to do with the changes in the lots that are there. So that means we need to start testing every single lot that's out there. Do you think that that kind of issue is gonna happen in the United States where big pharma sits at the Cantillon effect? The answer is no. In fact, here's the real joke of the situation. Big pharma, those medicines haven't even withdrawn from the market here yet. At least, you know, the crown got rid of the AstraZeneca one. There was enough for NHS to say, okay, enough of this shit. Dr Jack Kruse (35:38.672) And Johnson & Johnson in the United States was really smart because they pulled their drug off the market themselves. I think they realized that this is a can of worms that nobody really wants to go through. And Johnson & Johnson has a very different vaccine than everybody else. They used an adenovector virus. They're not polluted with a lot of the same things that Pfizer and Moderna are. But Pfizer's risk right now, in my opinion, off the chain. I really think that while we may not be able to get them by lawfare in the United States, even by some of the things that Bobby Kennedy will probably do in HHS, because of the vaccine law, because of the Dole Buy Act, which you may not know about, but that allowed guys like Fauci to profit off of taxpayer funded research, that's actually the incentive that dictate the outcome why Fauci Stuart Cooke (36:15.822) Hmm. Dr Jack Kruse (36:37.794) you know, was so incentivized to work with gain-of-function people and move it offshore because he made a lot of money. And we now know about a year ago, we found out that he got $440 million in royalties through the NIH and CDC. That money was then redeployed to other scientists that supported his criminality. So you can see that this is a giant conspiracy and we have a law that actually Bobby Kennedy's father was important in writing. It's called the RICO statute. And when Bobby Kennedy Sr. was our attorney general when his brother was president before the government killed him, he's the one that came up with the RICO statute. It turns out, even with this 1986 law that's on the books in the states with the Bayh-Dole Act, there's no protection for these people from a RICO case. So guess what may happen? What may happen? And I think this is where Bobby's going to go in HHS. And this is the reason why I think he's going to have a really tough confirmation process in the United States, even though the Senate is now, you know, weighted to the Republicans. You have to realize in the United States, there's a uniparty problem, meaning the DNC and the RNC has a lot of people that are being paid off by Big Pharma, kind of like what I told you happened in New South Wales. And I'm sure there's many people. and many politicians in Australia, Canada, and Europe, who often has been paid off. We'll find out about this eventually, but that's not my current focus. My current focus really is what can we do to help these people that have been harmed by the vaccine? And that's really my focus, you know, in the future, because I'm the guy that understands the interplay between the nuclear genome and the mitochondrial genome. And that's what decentralized medicine really focuses in on. And you have to realize Stuart that the system that you have in Australia, the system they have in Canada and the system in the UK and in the United States is centralized, meaning that no one will ever get to the point that these people are going to need who've been harmed by this bio weapon. And while I would love to jump into the fray on the medical legal side of things, that's not Uncle Jack's expertise. My expertise is understanding how do we keep Dr Jack Kruse (39:04.098) the genetically modified people in the world, how do we silence that DNA? There's no way we're gonna be able to get it out of our DNA. Like a lot of people are gonna tell you you can detox from it. That is absolute pure insanity. That's the kind of thinking that comes from not understanding truly the science behind it. That's what Kevin McKiernan is really good at explaining. So my goal is to teach people the science that I've been developing over 20 years so we can help people. Now, do I think we're going to come up with new treatments down the road? Yes. So what would I like to maybe end this so you can ask me your next question? It's this is going to be much like the AIDS virus. When AIDS came out, it was a death sentence for everybody who got it. And then magically, slowly over time, We did come up with something called protease inhibitors that actually has now made, you know, AIDS almost a non-issue for most people. But the problem is we had 20 years, 25 years of people dying from it before we came up with the answer. I think that we have a duty as decentralized clinicians to help the people in that 25 year span that's gonna happen between now and then. So that really is my focus. And I think The focus that I brought to the table, at least in the United States, the last 12 months is I went from being apolitical to political. Why? Because I believe this story needs to get out. I believe people like you in Australia, the people in the UK and the people in Canada need to know the truth from the United States because guess what? We made you sick and you bought our bullshit story, hook line and sinker. So I believe that my government has a duty to all of you to tell you the truth. And since my government is not telling you the truth, I'm going to come on podcasts and I'm going to fucking light their house on fire. Stuart Cooke (41:08.482) Boy boy boy. So much to unpack and I think we'll get lots of people scrabbling for the show notes as well to cut and paste names into browsers and to follow this path a little bit further. I just want to share a little bit of a story that happened to me last night in as much as I have had internet problems at home and I'm looking for a new internet service provider and I actually signed up with the same one again but for a faster plan and I had to go through and enter credit card details and give them all of my details. And right at the very end of the conversation with the agent on the phone, she said, I'm gonna send you a link and this link will be for you just to finalise your digital ID. And I said, I'm not sure what you mean. I was expecting to give you my bank. my bank details and my personal details, et cetera. And she said, no, no, you need to take a picture of yourself on your mobile phone. You need to scan some documents, your driver's license, your Medicare number, and that will play a part of your digital ID. And I said, well, no, I'm not very comfortable with that. I don't want to do it. So I think I'll just end. I'll end this. Don't worry about that at all. And she rushed off and went to her manager and came back and said, Well, you don't actually have to give us your digital ID right now. You can go into the store afterwards. And I said, well, I don't want to go into the store afterwards. I'm not very comfortable with me giving you my details and building up a digital profile. I'm not going to do that. Does that mean I won't be able to access the service? And she said, no, no. You will be able to access the service. Perhaps you can do it in the future if you like. So hence, I have my new internet plan, at least I will do at the end of the week. I don't have a digital ID. But that's just an example of a curveball that's thrown out perhaps to me as an unsuspecting and law-abiding citizen as part of the plan that I'm sure will develop into something much bigger down the line. So my question to you is that if we've been following the advice of the government and all the powers that be, and we're guided to what we put in our mouths, which typically will be... Stuart Cooke (43:15.713) a low-fat diet, lots of healthy whole grains. We go out into the sunshine. We're taught in Australia to slip, slap, slop, so hatch, sunscreen, avoid the sun at all costs. And now we seem to be in a little bit of a mess where we are getting sicker, we're getting fatter, children have diabetes, obesity, every autoimmune condition. Dr Jack Kruse (43:38.456) You also have the highest skin cancer rate in the world, just so you know that. No, it's not bizarre to me. It makes total sense to me. It's bizarre to you guys. Turns out the sun doesn't give you cancer. It's all the artificial light around you that does. Stuart Cooke (43:42.357) It's bizarre, isn't it? Stuart Cooke (43:49.72) But what if... Stuart Cooke (43:54.446) Well, I'm a British citizen, so I've lived for 21 years of my life under doom and gloom. So there was no sun. You may get a week in the summer, of which we called our heat wave. But now living in Australia, And I've been in this health and wellness sphere for best part of a decade and a half, doing the complete opposite of what I've been told, in terms of what I'm eating and how I'm exposing myself to the sun. I'm drawn to it like a magnet every day and we get plenty of it. No burns, nothing of any of that sort. I've managed to dodge the medical system for best part of 25 years. I've only been into the doctors to get tests that I've wanted to, bloods and things like that. So my question to you is, It seems almost impossible for Joe Public to be able to even conceptualise doing the right thing because they think they're doing the right thing, because they're following all the roles that we are told that the science and the doctors and the powers that they tell us to do. So where do we go? Dr Jack Kruse (44:58.25) everything they say you do the opposite. If you go and look at my Twitter, what does it say in the little circle? Do not comply. And I got news for you. Every, I famously said this to Rick Rubin and Andrew Uberman on a Tetragrammaton podcast that 99.9 % of things that I learned in medical school and residency are pretty much wrong. And there's a lot of reasons why they're wrong. Stuart Cooke (45:00.279) Yeah. Yeah. Stuart Cooke (45:06.202) Yeah. Stuart Cooke (45:15.673) Hmm. Dr Jack Kruse (45:28.002) But you have to realize that incentives dictate outcomes. The reason why you're told to do many of these things, like I've said this in the United States, I haven't said it too much in Australia, but I'll say it to you. Ask yourself this question, why do Bill Gates, ophthalmologist and dermatologist all want to block the sun? Because it's a great business model for them to be profitable. That's exactly the answer. And it turns out if you are not a dumbass Australian, Stuart Cooke (45:51.416) Yeah. Dr Jack Kruse (45:56.554) and you go out to the bush and you see, you know, the kangaroos running around and you see the birds out there. Notice they don't have sunglasses and sunscreen on, right? They go under a tree. mean, the kangaroos really smart. They actually lick their arms to cool themselves off. But they don't, they don't run away from the sun. And the interesting thing is even when you're under a tree, you still have all the light around you. problem is most people in Australia now they go inside under these fake lights and you don't realize it turns out there's no light controls in any of the dermatologist studies. Like for example, when a dermatologist tells you that UV light causes cancer, you're actually allowed to believe that. You know why? You have a duty that the doctor didn't tell you that the study was done with UV light by itself. Let me ask you this question. Does UV light ever show up from the sun by itself? Or does it have six other colors with it? Turns out it's got six other colors. And you told me you're a British guy, so you know the whole famous story about Newton and the prism, right? He's the guy that created the Pink Floyd album cover so that everybody knows there's seven colors from the sun. Well, it turns out, if you take UV light by itself, yeah, that's a problem. That's what the dermatologists hitched their wagon to. But here's the thing. They didn't tell you that red light is the antidote to purple and to blue. Stuart Cooke (47:08.216) That's right. Dr Jack Kruse (47:22.488) And here's the funny part. Anytime the sun's up, anytime the sun sets, red light's always present. And guess what? It's the most dominant part of the solar spectrum, of terrestrial sunlight. 43 % is infrared A or near infrared light. So when you begin to realize that nature has got the antidote for you and you have a government or a doctor or Bill Gates telling you... No, no, no, we want to geoengineer our skies, want to geoengineer your eyes, and we want to geoengineer your skin. It shouldn't be shocking to you why they're telling you to do it. But I would fully agree with you. When I've been to Australia, I look at them and I think they are the dumbest asses in the world to not figure this out. Why? Because even in the dermatologist's literature that's published in Australia, it shows people that have all the skin cancers have the lowest vitamin D level. If they dermatologists are right, it should be exactly the opposite. People that have the highest vitamin D levels, because you can only make vitamin D from UVB light, right? You know that. They should be the ones that have all the skin cancer. And it turns out every single paper that looks at this shows the lower your vitamin D is, the worse your skin cancer is. How do you like that? So when you think about that and you're wearing sunglasses and slip slather and... Stuart Cooke (48:27.812) Mm-hmm. Stuart Cooke (48:41.262) Yeah. Dr Jack Kruse (48:45.91) all that other bullshit's on the side of your buses. It's no shock to me, actually the reason why you guys have that, but it's also the reason why you were very compliant with the government. Because guess what? What's the part of the story that no one in Australia has heard yet? It's what I talked to Danny Jones about. Turns out when you block the sun, you change the orbital frontal gyrus in your brain, dopamine levels drop, and you become more suggestible. That is a program that started back in the United States, but really started in Nazi Germany called MKUltra. Then MKUltra was graduated to the Stanford Research Institute. Then it was graduated to the Brain Health Initiative. In other words, this is how the bioweapons program in DARPA, part of the DOD that also made the jab, how this all links together. And when you begin to realize that these ideas that you have in Australian medicine actually link to why you guys all rolled up your sleeves and took the visor jab, then you begin to understand why Uncle Jack, know, 20, 25 years ago, everybody thought I was a crazy sob on the internet. I got news to you. It's amazing to me how less crazy I've gotten and how brilliant everybody thinks I am in the last four years because guess what? Just about everything I told people was coming, came and it happened. And right now, Uncle Jack's not just talking to Stuart. Cook on the internet. He's talking to Bukele. He's talking to Nicole Shanahan. He's talking to Bobby Kennedy. And he's talking to Donald Trump. I'm also talking to people in different states about taking this law and putting on the books. Why? Because through the lawfare that's happened with Big Pharma, we've created a big mess in the United States. And as I told you before about going into the Death Star in the Pentagon or Washington, DC, I don't believe that Trump and Bobby are going to be able to fix all the problems. Like, I know that most of you guys in the free world now are hoping that Trump and Bobby can do a lot so that that tsunami wave will come to Australia, come to UK, come to Europe and come to Canada to try to help you. I'm going to be, I'm probably going to be the bearer of bad news to you, my friend. I don't think that's going to happen. And I think Bobby is going to be hamstrung by Dr Jack Kruse (51:14.258) some of the powers that be that are linked to the bankers and Big Pharma. And we probably don't have a long enough podcast for me to explain how all these things link, but I can promise you that Big Pharma was the reason why the First Amendment was destroyed in the United States. Why? Because the money that they were able to use, were, Obama changed the law in the United States. It used to be against the law to actually have Big Pharma ads on TV. He changed that. It's called the month act and it was changed I believe in 2008. Soon as they were able to do that, what did that do? Pharma started paying for all the ads on news media and that means the news media was incentivized to tell the propaganda story of Big Pharma on there. And if they didn't, they would just defund them and not pay him. So it turns out all the news anchors and everybody on those places, they all became shills for Big Pharma. In other words, they were just like the drug dealers on the street for the Colombian drug cartel. That's exactly what happened. And this slowly happened from 2008 to 2024. So now when you put on like Fox News or ABC or NBC in United States, all you see is stuff for this drug, that drug, the other drug, you don't see like, you know, advertisements for kiddie food, because kiddie food can't pay their salaries. Okay. But Big Pharma can. And this is why I don't think you guys, you know, across the pond. Stuart Cooke (52:34.593) You Dr Jack Kruse (52:42.124) really understood how important Elon Musk was for the political process in the United States. Why? Because when he bought Twitter from Jack Dorsey, that actually, remember the first thing he did, he got rid of advertising, right? The advertisers all boycotted him. That was the biggest mistake ever because then Twitter or X, however you want to call it, became truly the town square in the United States. That's where people who were canceled under the previous regime, actually got a voice back. And unfortunately, I've told people this and I don't think you know this and probably the people in Australia do. I was one of the few doctors that weren't canceled on Twitter. Why? Because Jack Dorsey was one of my friends and one of my patients. He followed all of my stiff. Why? Because he was a big technologist. You know that he owned Twitter from the beginning and he got sick from his own tech and he came to me to get better. This is the reason why he lives now in a place with a lot of sun. and he does many of the things that Stuart, you do, and you understand the reason why, but what most of you don't understand in Australia and I think UK and Canada, and this is important for you here, this is gonna be a tough swallow for you. If you go look at the last Jason Bourne movie that was made in 2016, do you know why that Hollywood, the Harvey Weinstein and his friends made that movie? That was a direct threat. to Jack Dorsey and Mark Zuckerberg, either you're gonna play ball with us or we're gonna kill you. So guess what? Go look at the storyline. I'm telling you, I knew that. And how can I tell you that I knew? At the Bitcoin Miami event in 2021, Dorsey came to meet with some of my VIPs and told us then that he was gonna sell Twitter. Why? Because at that time he was getting called up in front of Congress all the time and they were talking about section 230 and all this and that. And he said, look, I'm done playing ball with these assholes. you look at just what happened in the United States, did you hear Jack Dorsey say anything about Kamala or Trump? No, he was totally out the mix. He washed his hands of all that. But guess what? Elon Musk knew everything directly from Dorsey. See, many people think Jack's a bad dude. He wasn't a bad dude. Remember, he's 100 % Bitcoin maxi. He's just like what I told you about Boo Kelly in the beginning of this. Dr Jack Kruse (55:07.532) He believes in freedom of money and he realized that Twitter was a bad experiment gone wrong because his board was filled with all those assholes from Silicon Valley that I told you were behind the jab. Those were all the bankers that were tied to this. Like A16Z, these guys are the worst of America. Like we create really amazing products, but you have to realize there's a dystopian side of this side of business. Stuart Cooke (55:20.185) Hmm. Dr Jack Kruse (55:37.66) And this was really why I give Elon a lot of credit, because there's a lot of things about Elon I don't like. I don't like Neuralink. I don't like Starlink. I don't like being controlled from above, because I think DARPA is going to use that technology to do that to all of us eventually. They just haven't got to that point in the game yet. But what Elon did is he gave Americans that had different ideas the opportunity to speak. And I can tell you that's the reason why the election went the way it went. I got news for you guys in Australia think that this was a landslide. I think it was even bigger than that. Why? Because we know that the Democrats did a ton of cheating and even with their cheating they couldn't overcome this because guess what? Americans are truly fed up with what went on. Like you guys think you're a little bit mad? Dude, you have no idea how pissed off. people are here because we understand the scale. And most people are waking up to the stuff that I shared with you here about SV40 and the DNA plasmids and the 60 billion per shot. Dude, that's not even why Trump really won. He won because of all the shit with inflation, the open borders, and the global socialism that the people who are behind the jab, the people in the Department of Defense, they're all in cahoots with each other. That's the stuff that you're dealing with right now with the world economic forum and the people that are in charge in Australia. All of these people got their marching orders from King Charles. Remember, King Charles has been, when he was the prince, he was up Klaus Schwab's ass from almost 50 years ago. And who was their best friend in the United States? Henry Kissinger. He's another guy that's tied to the Council of Foreign Relations. How far does this go back? mean, look, you're a UK guy. You remember the whole story about the Pilgrim Society and the Rhodes Scholars. This all was stuff that came out after Queen Victoria died and the new monarch came in, which was King George, who was Queen Elizabeth's grandfather. His brother, you know this story very well. His brother, Edward VIII, abdicated because everybody wanted to talk about Wallace Simpson. No, he abdicated because the royal family Dr Jack Kruse (58:02.156) was part of propping up Hitler with their bankers, the Rothschilds. And we now know that. It's very obvious. And that's the reason why the king really had to step down. It got so bad in World War I that the king had to change their name from Saxe, Coburn, Gotha to Windsor. They took it off a castle. Wasn't even, you know, didn't even think about it good. And why did they do that? They had to do that because one of the guys from Russia, who took over their land, shot and killed the Romanovs, which was the cousin of the king in England, also the cousin of Wilhelm in Germany. Well, they didn't plan on that. They didn't plan on killing him. But we now know that the Rothschild bankers at the time were the ones with the king that wanted the Romanovs put in jail in Siberia. Why? Because people always forget this. This Bolshevik revolution happens in the middle of World War I. It's the craziest thing ever that you can have a revolution in a royal family and they were worried. But it turned out one of the guys of the three in Russia, that's Trotsky. Trotsky is the one that made the decision to kill the Romanovs. Guess what? Lenin and Stalin didn't want that to happen. They knew that that was going to create a huge problem down the road. When you think about this as a Briton now, now I'm talking to you as a Brit and not as an Australian. Remember what the British Empire is all about. They're all about that imperialism and you are part of the Commonwealth. Well, in one stroke, you lost Russia. You lost the United States in 1774. So what was really World War II all about? It was about setting up a bad deal for the Germans in the Treaty of Versailles so you can guarantee a second world war. That's really what happens. Why? Because the king wanted to bring the United States and Russia back into a war so they could regain a loyal title. And let me just tell you something. There's one thing you're going to learn about the royal family from this midfit who came from you in England, is that the royal family and their bankers Dr Jack Kruse (01:00:23.82) have screwed up the 20th and 21st century more than you can ever imagine. Most of the things that we're all dealing with now are because they want to recapture the lands that they lost and bring them back under British rule. And it turns out the one thing they've done, they've infiltrated a lot of the United States government with people who are still loyal. That's what the Council of Foreign Relations is. And who is the main group in the United States that the Royal Family and the Rothschilds partner with. It's the Rockefellers. Rockefellers were richer than the Rothschilds and the Royal Family. So guess what? They brought them in. And then, magically, we got the Council of Foreign Relations. They're tied to Tavistock. They're tied to the Committee of 300. You got this whole story. And then, magically, we get the Federal Reserve, which is basically all of the families that were in Europe, now the big ones in the United States, who are also all ex-Britain. Now they're all in bed together and go, hey, let's start this process in the United States to see if we can get back to the Middle Ages where everybody's on a feudal plantation and they're working for us and they're happy about it. That's just the marketing slogan that changed from the 1920s to 1973 and 71 when Kissinger and Schwab start the world economic forum. The process for the last 50 years, slow incremental changes to get us back. to the one world government idea. That's all the stuff that we're talking about, all the health stuff, all the COVID stuff. That is the true metastatic cancer that sits at the base of this shit sandwich. Stuart Cooke (01:02:13.032) I think you're like the modern day magnum PI on steroids. What is it we don't know? Dr Jack Kruse (01:02:18.956) Well, just think, well, Stuart, this is what I will say to you, and hopefully this resonates with you and resonates with the audience. There's two type of people in the world, those that believe the government and then those that know the history. And it turns out when you know the history, you have to have one caveat. The victors write the history books, but it turns out the real history is still discoverable if you know what rocks to look under. And when Stuart Cooke (01:02:46.328) Yeah. Dr Jack Kruse (01:02:48.286) I started this whole process because people have asked me, how did you figure a lot of this stuff out? Well, it turned out my mentor in this whole thing, which is Robert O. Becker, who's a doctor in the United States who was canceled by the Industrial Military Complex over the effect of non-native EMF. Turned out when I saw how he was canceled, it was tied to the same story. And when he got canceled in 1977, I met with him in 2007. He had 30 years to figure out who really did him wrong. And let me tell you something, if you think Uncle Jack is salty, you should have met this cat. He was truly pissed off. This guy was twice nominated for the Nobel Prize. So when I sat down with him and we shared notes, he casually warned me. He said, don't do anything crazy like I did and go on 60 minutes and try to tell the world the truth. because the world will never believe the truth because they're in a propaganda of lies. And those lies were set up by the architects that I just told you about, the bankers, Big Pharma, all the corporations, all the people that BlackRock own in the United States, those are all the people that you guys are affected by too. BlackRock affects Australia, UK, everybody else. And the idea of BlackRock... is you only have to have 5 % ownership in a company. Everybody else has fractional ownership. So effectively, this is the same idea that the Rothschilds used in 1812 at the Battle of Waterloo when they took over the banking situation. You they had better information than anything else. You don't have to own a company 100 % or 51 % to control it. If you control the finances, you control the country. And that's actually what Thomas Jefferson warned. are people about in 1774. This is the reason why Thomas Jefferson was absolutely adamant that the Bank of England was filled with a bunch of criminals. And he was right. I mean, I hate to tell you this, but this problem has now persisted on for 250 years in United States. And I would love to tell you that we were smarter than the Britons, but we weren't. We use their system. And now the system is so broken. Dr Jack Kruse (01:05:09.622) and it's so slated to them, they're going, they think we're complete idiots. So they're trying to, you know, completely go back to the way it used to be. And that makes King Charles very happy. Makes the Rothschilds happy, makes the Rockefellers happy. Why? Because they're able to recapture everything. If they can get the United States, they believe they can eventually get Russia back. That should make you realize truly what's going on with NATO, the Ukraine and Putin right now. It completely gives you a different spin on things when you look at what's happened in European, you know, world history here lately. And I just want to be the guy to tell you that I think if you focus on the history here, you'll understand more of the biology and why decentralized medicine is really important for you to follow from this point forward. Like the story that you told me about the digital ID. I really appreciate it because it definitely ties into the story. I think every resident of the UK, every resident of Australia needs to follow your model. think what you said and that you weren't going to comply with this level of intrusion and surveillance is absolutely it. mean, look, we got a guy in the United States right now, Edward Snowden, who warned us about this and he's sitting in in Russia being protected. If you don't think that this story resonates with people in the United States, you're crazy. And look, you guys have a guy that just got out of jail for WikiLeaks. And you forget what WikiLeaks was about. It was about turning all the state's evidence through WikiLeaks of all these connections that I'm telling you about now. And the crazy thing is they treated D platform, right? Through the bank. They got rid of his bank accounts through the Bank of England and all the banks in Australia. Stuart Cooke (01:06:37.123) Yeah. Stuart Cooke (01:07:03.097) Hmm. Dr Jack Kruse (01:07:06.808) So what did he do to continue to do it? He used Bitcoin. Bitcoin actually allowed us to realize that John Podesta, the Clintons, Jeffrey Epstein, all these people were all linked together. This is how a lot of this story started to come out, Stuart, so that the regular folk on the people in Main Street could start talking about it on Twitter. That people like Matt Taibbi, you know, dropped the Twitter files and everybody in the world was like, holy shit, Snowden was right. You know. Julian Assange was right. Like this is no more, this is not a mystery Stuart. You know what the mystery is? Is that people all over the world are too busy watching Netflix, rugby games, soccer games, and doing Circus Maximus. It's the same story that we were told in Plato's Allegory of the Cave, that even when the slave is shown the truth, they're like, I'm gonna go back in the cave, just put my cuffs back on and I'm good. Most of you probably won't like to hear, Stuart Cooke (01:08:02.956) Yeah Dr Jack Kruse (01:08:06.038) of just how much disdain I have for you. But that's the truth. I told the people the same thing in the United States before the election. I said, if you vote for Kamala Harris, you are the slave that's going back in the cave. And I'm not telling you that Trump's any prize package, but he's got less warts than the other person. And I think it's going to take a while for us to really get rid of this metastatic cancer. Organ by organ, we have to change it. But I'm hoping by doing a podcast like this with you, Stuart Cooke (01:08:17.401) Hmm. Stuart Cooke (01:08:23.501) Yeah. Dr Jack Kruse (01:08:36.29) that you can really understand how decentralized finance and decentralized health are linked together. This story is just like the medical caduceus that you look at. The two snakes are intertwined. And it's our job as the patient not to comply with fiat money, with bullshit CBDCs, when any kind of things are controlled, whether it's the internet company or your bank. Take all your money out of the bank. Don't leave it in the bank. And I would tell everybody, I think

I caught up with my friend Stuart Cooke who is the CEO of 180 Nutrition. We discussed the fundamentals of nutrition for fat loss and overall health & how to finish this year looking and feeling incredible.

Our guest today is Stuart Cooke. Stuart is the founder of 180 nutrition and host of the podcast 'health sessions' which has had over 4 million downloads with guests such as Laird Hamilton and Wim Hof.We spoke about why he started 180 nutrition , his personal matrix moment on the importance of nutrition , different diets, problems with the nutrition industry, what makes 180 nutrition products better and healthier than others, Stuart's point of view on what needs to be fixed in the medical industry, alternative medical approaches, Dr Joe Dispenza's work, problems with soy, his favourite guests on his podcast as well some advice for us rookies and much more.180 Nutrition is as well our new sponsor and they have given our audience a discount of 10 %. The code is S210. They make whole food health supplements and products from the best available provided information. From muscle gain, weight loss to gut health 180 has something for you. Free delivery with orders over a $100.https://180nutrition.com.au/We have recently partnered up with Krush Organics who are manufacturers of CBD and Hemp oil in Australia. They have given us a 40% discount on their products with free delivery too for our audience. Look up Krushorganics.com . The discount code is Squared. I've been testing Krush Organics CBD oil and the stuff works really well for anxiety, sleep and recovery. https://krushorganics.com/Due to us recording on Skype we had a technical issue with our microphone. The quality on our side is not good however Stuart's is fine, and he made sure he answered the questions asked to a tee. I know guys , we had one job but it was an awesome conversation with a highly wise man in Stuart. Follow us on instagram: https://www.instagram.com/s2podcast/

Dave chats to Stuart Cooke, chairman of Bolton Mets ARLFC all about the club, it's history, hopes, frustrations, and characters including overseas tours, a current professional RL coach and a former GB player.

Stuart Cook hasn't been sick in over 20 years, how does he manage it? Stuart shares his nutritional and habitual advice for supporting health and wellbeing long term. ⁣ ⁣ SHOW NOTES⁣ ⁣ [7:09] Stuart's moment of realisation with mis-information spread by the media ⁣ ⁣ [10:54] The usefulness of genetic testing to engineer your diet to serve you. ⁣ ⁣ [20:08] The negative effect of technology's instant gratification ability on concentration levels and mental clarity. ⁣ ⁣ [32:00] Mets and Stuart talk about the dominance of the sugar industry and the future effects it will have on the health of younger generations.⁣ ⁣ [38:00] How Stuart blew out his adrenal system.⁣ ⁣ [49:25] Mets and Stuart exchange strategies to deal with stress productively. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com

Stuart Cook hasn't been sick in over 20 years, how does he manage it? Stuart shares his nutritional and habitual advice for supporting health and wellbeing long term. ⁣

I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180 Nutrition also has a very popular health and wellness podcast- The health sessions. Stuart has always been very passionate about taking care of his health by exercising and constantly learning about nutrition and everything health related. He founded 180 nutrition 10 years ago and within that time he has interviewed experts within every area of health, fitness, nutrition, gut health, mental health and more, on his podcast. This episode is loaded with lots of extremely valuable information to help you optimise your mind and body. DURING THIS EPISODE WE TALK ABOUT: Stuart' story and what inspired him to create 180 Nutrition. The food intolerance epidemic and Stu's theory behind why so many kids have these auto immune issues. The dangers of vegetables oils and why we should avoid them at all costs. Eating intuitively and Stuart's journey to reaching this level of seeking out whole foods. The importance of eating more vegetables, protein and healthy fats and less sugar. Why we should take care of our gut health. Why sleep is the most important piece for optimal health and how to sleep better. Tips and tricks Stu applies to keep his kids healthy. The dangers of becoming a slave to social media and tips to keep you in control. The challenges Stu faces as the CEO of a big, worldwide supplement company. Tips and tricks for losing body fat and keeping it off. We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all trendy blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180 Nutrition also has a very popular health and wellness podcast- The health sessions. Stuart has always been very passionate about taking care of his health by exercising and constantly learning about nutrition and everything health related. He founded 180 nutrition 10 years ago and within that time he has interviewed experts within every area of health, fitness, nutrition, gut health, mental health and more, on his podcast. This episode is loaded with lots of extremely valuable information to help you optimise your mind and body.DURING THIS EPISODE WE TALK ABOUT:Stuart' story and what inspired him to create 180 Nutrition.The food intolerance epidemic and Stu's theory behind why so many kids have these auto immune issues.The dangers of vegetables oils and why we should avoid them at all costs.Eating intuitively and Stuart's journey to reaching this level of seeking out whole foods.The importance of eating more vegetables, protein and healthy fats and less sugar.Why we should take care of our gut health.Why sleep is the most important piece for optimal health and how to sleep better.Tips and tricks Stu applies to keep his kids healthy.The dangers of becoming a slave to social media and tips to keep you in control.The challenges Stu faces as the CEO of a big, worldwide supplement company.Tips and tricks for losing body fat and keeping it off.We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all trendy blue light blocker glasses.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

In Ep 36 of the RAW Barbell Club Podcast get to chat with... The post Stuart Cooke – The Three Pillars of Health : Mindset, Nutrition & Sleep appeared first on RAW Barbell Club.

In Ep 36 of the RAW Barbell Club Podcast get to chat with Stuart Cooke, The co-founder of 180 Nutrition. He is the host of the awesome 180 nutrition podcast, interviewing the likes of Wim Hof, Kelly Starrett and so many more. He is a wealth of information! Want to help us keep making these […] The post Stuart Cooke – The Three Pillars of Health : Mindset, Nutrition & Sleep appeared first on RAW Barbell Club.

Guy and Stu catch up for the last time together as Guy is stepping down from 180 Nutrition and the 180 podcast. In this episode Guy and Stu discuss what you can expect moving forward from both of them. You can find Guy's new project here: https://guylawrence.com.au/ And Guy's new Podcast here: https://goo.gl/ft5k5n   Guy This is Guy Lawrence and welcome to a special episode of The Health Sessions and of course I'm here with Mr. Stuart Cooke. Good morning. Stu Hello mate. How are you? Guy I'm very well, very well. We are guest free today. Just you and I. Stu Wow. Guy You and I. Stu [00:00:30] Oh dear. Well this is going to be good. I'm super excited. We got some exciting news and it's just also a great opportunity for us to talk about 2018, where we're going this year, what we've got planned and yeah, looking forward to having a chat. Guy Yeah. Beautiful. Let's see if we can hold this space for the next 20 minutes without a guest. Stu Well 20 minutes is going to be pushing it. I was thinking more along the lines of five. Guy [00:01:00] Well, we might as well start with the main announcement, which is I'm stepping down from 180 Nutrition and which has happened for 2018. We wanted to bring it to the podcast and sort of tell everyone, just in case you'll be wondering where I've gone and what I've done and I haven't fallen off the planet. Full Interview & transcript: http://180nutrition.com.au/180-tv/guy-lawrence-interview/

This week we welcome to the show Dan Buettner.  He is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed Blue Zones – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date. His books, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, and The Blue Zones of Happiness were all national bestsellers. Buettner has appeared on The Today Show, Oprah, NBC Nightly News, and Good Morning America, and has keynoted speeches at TEDMED, Bill Clinton’s Health Matters Initiative, and Google Zeitgeist. His speech in January 2018 at the World Economic Forum in Davos was chosen as “one of the best of Davos.” Buettner also holds three Guinness World Records in distance cycling. Questions we ask in this episode:  Your last two books, The Blue Zones and The Blue Zones Solution, are about longevity and learning to live like the world’s centenarians. How, if at all, did that work inspire you to focus on happiness for your new book? There are many books already out there about happiness. What’s different about THE BLUE ZONES OF HAPPINESS? With all your discoveries, what has the most significant impact on a person’s overall happiness? The book includes a Blue Zones Happiness Test. How did you design this test? his week, we are doing it with the fantastic Dan Buettner. Now, if you’re not familiar with Dan’s work, he’s a multiple New York Times bestselling author, and he was very famously known for the book The Blue Zones. If you’ve been listening to our podcast, you know we’ve covered the topic a little bit from time to time on the air, which absolutely fascinates me. Essentially Blue Zones are dubbed where people live the longest and are the healthiest. His New York Times Sunday magazine article about these places, “The Island Where People Forgot to Die” was one of the Times’s most popular, and his National Geographic cover story, “The Secrets of Living Longer,” was a finalist for National Magazine Award. I think the Blue Zones has even reached cult status where there’s five of them in the world. And we’ll certainly get into that today. But we’re here today to talk about Dan’s new book, The Blue Zones of Happiness, and what really drives happiness and the lessons he’s learned from that. No doubt, you’re gonna enjoy the show today, so let’s go over to Dan Buettner. Hi, this is Guy Lawrence. I’m joined with Stuart Cooke as always. Good morning, Stuart. Stu Hello, mate. Guy And our awesome guest today is Dan Buettner. Dan, welcome to the show. Dan It’s a delight to be here. Guy Mate, I’m itching for this. This topic has come up so many times on our podcast over the last few years. Yeah, I can’t wait to get stuck into it. Now, Dan, we ask a question on every show for a guest, and that is, if a stranger stopped you on the street and asked you what you did for a living, what would you say? Dan I explore traditional cultures, and I distill their wisdom for other people to use. How’s that? Guy That’s perfect. Stu That would get me talking for sure, so I like it. Dan I’ve had the good fortune to work for National Geographic for the last 15 years, and I’ve developed a bit of a specialty of finding extraordinary populations and then distilling down their wisdom, and we’re very rigorous about measuring these populations and then also using vetted methodologies to distill down, what can we learn from them? So that’s the general …   For full transcript and interview: http://180nutrition.com.au/180-tv/dan-buettner-interview/

Stuart Cooke's Opera is one of those books that's changed my understanding of what a poetry collection can do. (It also includes one of my favourite poems, An Overcast Day in Another Part of the World.) In this interview I get the chance to nerd out with Stuart about how he wrote Opera and the … Continue reading "Ep 64. Stuart Cooke's Opera"

This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dr. Joe Dispenza. He is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. In addition to offering a variety of online courses and teleclasses, he has personally taught three-day progressive workshops and five-day advanced workshops in the U.S. and abroad. Starting in 2018, his workshops will become week-long offerings, and the content of the progressive and advanced workshops will be available online. (To learn more, please visit the events section at: www.drjoedispenza.com.) Dr. Joe is also a faculty member at Quantum University in Honolulu, Hawaii; the Omega Institute for Holistic Studies in Rhinebeck, New York; and Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. He’s also an invited chair of the research committee at Life University in Atlanta, Georgia. As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness. At his advanced workshops around the world, he has partnered with other scientists to perform extensive research on the effects of meditation, including epigenetic testing, brain mapping with electroencephalograms (EEGs), and individual energy field testing with a gas discharge visualization (GDV) machine. His research also includes measuring both heart coherence with HeartMath monitors and the energy present in the workshop environment before, during, and after events with a GDV Sputnik sensor. As a corporate consultant, Dr. Joe gives on-site lectures and workshops for businesses and corporations interested in using neuroscientific principles to boost employees’ creativity, innovation, productivity, and more. His corporate program also includes private coaching for upper management. Dr. Joe has personally trained and certified a group of more than 70 corporate trainers who teach his model of transformation to companies around the world. He also recently began certifying independent coaches to use his model of change with their own clients.   Questions we ask in this episode: What can we expect from your new book ‘Becoming Supernatural’?  You’ve been using science to measure transformations in your workshop. What kind of transformations have you seen? How does meditation changes our biology in real-time? How do you handle stress? How much do thoughts influence our health? Shop here: http://shop.180nutrition.com.au/ Full Transcript & Video Version: This podcast, I think we've saved the best for last for 2018, because I thought it was absolutely awesome, and Joe was on fire today, and we go down so many rabbit holes and it was great perspective as well, because Stu hasn't done Joe's work, and obviously I'm quite involved, so we get both sides of the coin, and I just thought it made for a fantastic interview. We covered many, many topics, of course, and it's been fantastic. If you're unfamiliar with Joe's work, I just have to say sit back, enjoy, keep an open mind, and I think you're going to really love what he has to say and how this interview goes and it's probably an episode you're going to want to listen to a couple of times as well, as we dive into it. [00:01:30] [00:02:00] And yeah, I thought it was fantastic anyway, so I've no doubt you're going to enjoy. And I just want to mention, as well, guys, that if you are kind of loving these topics and this work around Joe ... Joe Dispenza's work, [Greg Braden's 00:01:40] work, [Bruce Lipton's 00:01:41] work, all the people that we've had on in that sort on neuroscience, mindset philosophy on the podcast, I've created a Facebook page when I'm delving into that work a little bit more. So if you want to come and join us, the Facebook groups, I should say, is called, "Let It In with Guy Lawrence". Let It In with Guy Laurence, and come back there and we can more of these discussions and stuff like that around that. Or just go back to guylawrence.com.au and you can join the group from there. You'll just have to opt into my five step morning routine, which is actually worth getting anyway. So go back to guylawrence.com.au or Let It In with Guy Lawrence on Facebook, search for that and come join us, I'd love to see you in there. [00:02:30] Anyway, lets go over to Joe Dispenza, I loved every minute of this podcast and I've no doubt I'll listen to it a couple of times myself, because there's nuggets of wisdom in it. Let's go over to Joe. Hi, this is Guy Lawrence. I'm joined by Stuart Cooke as always, good morning Stuart. Stu Hello mate. Guy And we welcome back to the show today our awesome guest, Dr. Joe Dispenza. Joe welcome back to the show. Dr. Joe Good to be with you, mate. Stu Ha ha, there he is. Guy We've actually had a few Ozzie impressions come on over the years, mate, I reckon that was the best one we've had. [00:01:00] This podcast, I think we've saved the best for last for 2018, because I thought it was absolutely awesome, and Joe was on fire today, and we go down so many rabbit holes and it was great perspective as well, because Stu hasn't done Joe's work, and obviously I'm quite involved, so we get both sides of the coin, and I just thought it made for a fantastic interview. We covered many, many topics, of course, and it's been fantastic. If you're unfamiliar with Joe's work, I just have to say sit back, enjoy, keep an open mind, and I think you're going to really love what he has to say and how this interview goes and it's probably an episode you're going to want to listen to a couple of times as well, as we dive into it. [00:01:30] [00:02:00] And yeah, I thought it was fantastic anyway, so I've no doubt you're going to enjoy. And I just want to mention, as well, guys, that if you are kind of loving these topics and this work around Joe ... Joe Dispenza's work, [Greg Braden's 00:01:40] work, [Bruce Lipton's 00:01:41] work, all the people that we've had on in that sort on neuroscience, mindset philosophy on the podcast, I've created a Facebook page when I'm delving into that work a little bit more. So if you want to come and join us, the Facebook groups, I should say, is called, "Let It In with Guy Lawrence". Let It In with Guy Laurence, and come back there and we can more of these discussions and stuff like that around that. Or just go back to guylawrence.com.au and you can join the group from there. You'll just have to opt into my five step morning routine, which is actually worth getting anyway. So go back to guylawrence.com.au or Let It In with Guy Lawrence on Facebook, search for that and come join us, I'd love to see you in there. [00:02:30] Anyway, lets go over to Joe Dispenza, I loved every minute of this podcast and I've no doubt I'll listen to it a couple of times myself, because there's nuggets of wisdom in it. Let's go over to Joe. Hi, this is Guy Lawrence. I'm joined by Stuart Cooke as always, good morning Stuart. Stu Hello mate. Guy And we welcome back to the show today our awesome guest, Dr. Joe Dispenza. Joe welcome back to the show. Dr. Joe Good to be with you, mate. Stu Ha ha, there he is. Guy We've actually had a few Ozzie impressions come on over the years, mate, I reckon that was the best one we've had. Dr. Joe Oh God. Guy Just in case, I love kicking off with this question for the show, and I've no doubt I'll get a great answer this morning as well, and for our listeners who might not be familiar with your work, and because you travel so much. When somebody asks you, a stranger, what you do for a living, what do you usually say, Joe? Dr. Joe [00:04:00] Well it's funny that you say that because I was on a flight just the other day, and I was 40 minutes to get from one side of the airport to the other, and I was walking very quickly and I passed the person that I knew was going to be on my flight, and I knew she was going to sit next to me. I don't know how I knew that, but anyway. She got on the plane, and she looked over and she pointed at the seat, and I got up and I helped her put her bags above me, and then she sat down next to me. And I said, "So, how long have you been an attorney?" And she looked at me and she said, "What? How did you know I was an attorney?" And I said, "I just know". She said, "I work so hard on not looking like an attorney". I said, "oh I knew you were an attorney", and I said, "oh let me guess, you work for the government". She said, "how did you know that?" I said, "I don't know, I just knew" [00:05:00] And so we started talking and she said, so what do you do. And I said, I always start off with the conservative answer, "I'm an author". And then she said, well, what do you write about? And I said, well, I write about the neuroscience and the biology of personal change and transformation. And she said, "what!" And I said, "yeah, like how do we change, how do we create a better life for ourself, how do we live with more passion and more wholeness". And from that moment on, from the time we flew ... took off to the time we landed we never stopped talking. And I had so much to do but she had question, after question, after question. And it's a topic that, I think, most people are interested in, because I think we innately believe that what this new science is telling us, we innately believe that it is possible for us, to create a better lives, better life for ourselves and to change who we are. So, it was a great conversation.  http://180nutrition.com.au/180-tv/dr-joe-dispenza-interview/ 

This week we welcome to the show author, speaker, comedian and internet Youtube sensation JP Sears. He is known for his satirical parodying of veganism, gluten-free fads, new age beliefs, and other "modern hippy" topics with his video series Ultra Spiritual. JP has also been a life coach for over sixteen years helping people overcome their own difficulties and personal challenges. Question we ask in this episode: - Why use comedy to get your message out there and have you always used this approach? - Did you expect this kind of response / popularity online and has it affected your life in anyway? - You have a new book ‘How To Be Ultra Spiritual’. How do we achieve this? - What’s your advice for those not in a great place (depressed, stressed or unhappy). - You’re in great shape. What are your beliefs around nutrition to help stay healthy? **We are currently offering a 20% discount off all our 180 Nutrition natural supplement range to all our listeners. Simply enter the code '180podcast' at checkout.** Shop here: http://shop.180nutrition.com.au/ Guy Hey, this is Guy Lawrence from 180 Nutrition, and of course welcome to another fantastic episode of The Health Sessions, where we are connecting with leading global health and wellness experts to share the best and the latest science thinking empowering us all to turn our health and lives around. I want to apologize up front first because it’s been a few weeks since our last podcast episode, but Stu had to go back to the UK, so we took a podcast sabbatical for the last few weeks, but we are back with a vengeance because our awesome guest this week is JP Sears. I loved every minute of this episode. [00:01:00] He is the man behind the viral comedy videos, and if you haven’t seen any of them you’ve probably been either, A, not on social media, or B, living under a cave, but becoming Ultra Spiritual, and he does an amazing job of getting a great message out there, helping light up the world, but doing it with so much satire and comedy at the same time. It’s just fantastic and if you haven’t seen any of his videos, boy, definitely check them out after this podcast today. According to Wikipedia, JP Sears is a life coach, an internet comedian. He is known for his satirical parodying of veganism, gluten free ads, New Age beliefs, and other modern happy topics with his video series Ultra Spiritual. Did I tell you I’m a bit dyslexic? I can’t even get my words out sometimes. [00:01:30] Like I said, this podcast goes off in all sorts of directions and it was great to see the other side of JP today as well, as we get into some profound topics, may I say it. The other thing I wanted to mention as well, we are offering, if you haven’t tried any of our 180 products back on our website, we are offering a 15% discount for all our listeners. That’s right, you can get our famous smoothie super food mix, our greens, the l-glutamine to help sugar cravings and improve the gut health as well. If you go back on there, we even got the new bars up there now, which we’re super excited about, and of course, all these products fit in with our values and beliefs, and thousands of people are using them every single day. [00:02:00] The 15% discount code if you want to take advantage of it at the moment, you simply enter at checkout “180 podcast.” That’s 180 podcast in the discount field during the checkout, and you can enjoy 15% off at the moment. Anything else I need to add? That’s probably it at the moment. Enjoy this podcast with JP Sears. Beautiful. Hey, this is Guy Lawrence. I’m joined by Stuart Cooke, as always. Good morning Stu. Stu Good morning Guy. [00:02:30] Guy Our awesome guest today is JP Sears. JP, welcome to the show mate. JP Guy and Stu. Thank you for having me on brothers. Happy to be here with you. Guy It’s an honor dude, it’s an honor. Now, mate, we ask one question to every guest on the show, and [crosstalk 00:02:44]- JP Man. Short show. I like that. Stu Very short. Guy Straight off the bat. Stu Short and sharp. Guy That is if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? [00:03:00] JP [00:03:30] Honestly, as that’s been happening, my answer that I’m giving in real life is I don’t know. There’s so many facets of what I do. I think the heart and soul of what I do is I use connection and creativity to help people hopefully live more meaningful lives. My rambling on answer is I make videos, I do a lot of speaking and performing, got a book. I work with different companies, help them promote their products with brand deals. All that equals is I’m confused. Do a bunch of stuff which is all fun for me at least.  Full Transcript & Video Version:

This week the roles are reversed and co-founder Stuart Cooke of 180 Nutrition is in the spot light!  On a recent trip to Sydney, he catches up friends Titans Fitness who have an amazing facility in Coogee. They also have a fantastic podcast called Titan Muscle & Mind. This week Stu is interviewed on their podcast and we thought it would be great to share his wisdom he's learned over the years with you guys :) Enjoy. Want to try a FREE Sample of 180? Learn more here: http://180nutrition.com.au/free-sample

Mets sits down with Stuart Cooke - owner of 180 nutrition to discuss many different areas such as being present on social media and overcoming challenges and obstacles. This podcast focuses on the importance of a positive mindset, a topic both Mets and Stuart are extremely passionate about. QUOTES [4:00] “One of their biggest issues - they couldn’t find a high street product that would suit their nutrient needs.” [7:00] “What if what we are being told by mainstream media is wrong?” [13:59] “We think we are happy because we have lots of friends on facebook but which have pulled us away from our community values.” [18:40] “We only want to stick with products that we would give our children to eat.” [40:00] “When you do go to that level, the recovery is not there.” [50:43] “What we want to do for our listeners is encourage them to become better thinkers.” SHOW NOTES [2:30] Stuart tells the story about how he started 180 Nutrition and met Guy (his business partner) and through their passion of nutrition, created their brand. [7:35] Stuart talks about how his interest in nutrition and misinformation by the media led to the creation of their own successful podcast. [13:51] Stuart looks at the link between stress, social media and nutrition. [18:00] Stuart discusses the core values of the business and how important the relationship is between the partners of a business. [30:00] Mets and Stuart discuss how crucial the need is for informed nutritional information online and in the media. [41:00] Stuart looks at the effect stress has on your physical and mental health. [47:27] Mets and Stuart delve into the importance of learning from failures in business and everyday life. [56:00] They both summarise discussing the importance of looking at their own vulnerabilities. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com

Stuart Cooke, owner of 180 nutrition discusses many different areas such as being present on social media and overcoming challenges and obstacles.

This week welcome to the show Dr. Dale Bredesen. Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center in Durham, NC. He served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen directed the Program on Aging at the Burnham Institute before coming to the Buck Institute in 1998 as its founding President and CEO. The uniform failure of recent drug trials in Alzheimer’s disease has highlighted the critical need for a more accurate understanding of the fundamental nature of Alzheimer’s disease. Dr. Bredesen’s research has led to new insight that explains the erosion of memory seen in Alzheimer’s disease, and has opened the door to a new therapeutic approach. He has found evidence that Alzheimer’s disease stems from an imbalance in nerve cell signaling: in the normal brain, specific signals foster nerve connections and memory making, while balancing signals support memory breaking, allowing irrelevant information to be forgotten. But in Alzheimer’s disease, the balance of these opposing signals is disturbed, nerve connections are suppressed, and memories are lost. This model is contrary to popular dogma that Alzheimer’s is a disease of toxicity, caused by the accumulation of sticky plaques in the brain. Bredesen believes the amyloid beta peptide, the source of the plaques, has a normal function in the brain — promoting signals that allow some of the nerve connections to lapse. Thus the increase in the peptide that occurs in Alzheimer’s disease shifts the memory-making vs. memory-breaking balance in favor of memory loss. This work has led to the identification of several new therapeutic candidates that are currently in pre-clinical trials. Dr. Bredesen’s novel insights into the fundamental nature of Alzheimer’s disease recently attracted an investment of $3.5 million toward a $10 million goal for initial clinical trials of these new therapeutics. This generous support came from the private venture capitalist Douglas Rosenberg, who is helping to fund the Alzheimer’s Drug Discovery Network, centered at the Buck Institute. The unit is screening drug candidates to find those that can preserve a healthy balance in the signaling pathways that support memory. Dr. Bredesen’s work on nerve cell signaling is also the focus of a collaboration between the Buck Institute and BioMarin Pharmaceuticals, Inc., which is seeking treatments for a rare form of Alzheimer’s disease, early onset Familial Alzheimer’s Disease (eFAD), which may develop in people as young as 30 years of age. Questions we ask in this episode: In your opinion, what causes the onset of neurodegenerative diseases? Are they as common as we are led to believe, and should we be worried? How do we test for NDD? Is alzheimer's preventable/reversible, if so what steps should we take? How important is the role of nutrition and/or functional medicine in the prevention of NDD? Try a Free Sample of 180 Superfood Protein Blend: http://180nutrition.com.au/free-sample  We have Dr. Dale Bredesen on the show. I’ve got to just say, it never ceases to amaze me some of the information that comes out on these podcasts. I just feel like the luckiest guy alive sometimes. There’s one that myself and Stuart love today. Dale was just a champion. We get into neurodegenerative diseases today, as that’s Dale’s area of expertise. He is a internationally recognized expert in the mechanisms of neurodegenerative diseases, such as Alzheimer’s disease. [00:01:00] He’s also come out with a new book, which is a New York best seller, The End of Alzheimer’s. It was an instant New York Times success. Now the book, as well, is covering this groundbreaking plan to prevent and reverse Alzheimer’s disease. That fundamentally changes how we understand cognitive decline. But there are so many valuable lessons within this podcast for all of us, whether we know anyone with a neurodegen- … I can’t even get the words out, neurodegenerative disease, or not. [00:01:30] Yeah, just get into it. Enjoy it. There’s quite a lot of technicality in here as well, but it’s definitely worth a couple of listens. If you know anyone that is suffering from neurodegenerative diseases, then please share this podcast with them, because I think there’s definitely hope. This podcast will inspire them. It was just, yeah, phenomenal, and I’m keen to try and get this message far and wide. [00:02:00] The last thing I want to say before we go over to Dale is that if you are enjoying the shows, guys, I would love you to leave a review, five star it, and subscribe it, just to continue to help us get this word out there. I think we’re three reviews short of 100 reviews for here in Australia or anywhere. That’s fantastic. If you could be one of those three to get us over the line, that would be brilliant. Anyway, let’s go over to Dr. Dale Bredesen. This podcast is awesome. Enjoy! [00:02:30] Hi, this is Guy Lawrence. I’m joined with Stuart Cooke, as always. Good morning Stuart. Stu Hello. Guy Our awesome guest today is Dr. Dale Bredesen. Dale, welcome to the show. Dr. Dale Thanks very much for having me. Guy Look, it’s fantastic, mate. We always kickoff and ask the same question to all our guests when they come on the show. That is, if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Dr.Dale I do everything possible to see if we can improve people who have neurodegenerative illness. [00:03:00] Guy Beautiful, perfect. I couldn’t say it any better. The other thing we always ask as well, Dale, is, would you mind just filling us a little bit in of your journey, your background, and what led you to be so passionate about this work, and making waves in the industry? Dr. Dale [00:03:30] Yeah. I came from a different place than most people who are doing this sort of medicine today. I came from a very classical science background. I was interested in mathematics and chemistry when I was a kid. I went to Caltech, and spent time at MIT as well for those reasons, working in chemistry. And then decided that if we were going to do something … I got very, very interested in the brain. When I was a freshman in college, I read a very interesting book called The Machinery of the Brain. I got very excited about that and kind of got hooked for life on neuroscience. [00:04:00] But I realized that if I was going to make any inroads into the illnesses that affect the brain, I really needed to go to medical school. So I went to medical school and got a lot of criticism for being a scientist wanting to go to medical school. But I went into neurology, and as you know, neurology has a long history of being tremendous diagnosticians. And, of course, Sherlock Holmes was actually based on a real neurologist. But in general, neurologists have been known to be the group that does not do much about the treatment side, very good with diagnosis, not so great, not so successful with treatment. And the diseases, no question, they’ve been very, very difficult. Full Transcript & Video Version:  http://180nutrition.com.au/180-tv/dale-bredesen-interview/

This week welcome to the show Shaun O'Gorman. He is the founder of THE STRONG LIFE PROJECT. He helps men, particularly Police, Military, and First Responders, be more connected, effective and strong leaders in their life. He helps them have the confidence to stand up, be counted and not give a shit what other people think. Being a loving, connected and powerful leader means you are the best Husband/Partner, Father, Friend and Colleague you can be, whilst not being influenced by other people’s opinions. He has overcome many struggles and obstacles in his life and through this process he realised he has Developed the ability to help other people achieve amazing results for themselves in their lives and ultimately to LIVE THE STRONG LIFE. Questions we ask in this episode: How did you come back from the dark times in your life? For anyone out there who’s in a dark place, what 3 tips/advice would you give them? Can you discuss the 4 keys to your work in managing mental and emotional health. Your book is called "My Dark Companion" what is your dark companion? What Is The Strong Life Project? Check Out Shaun's new book - My Dark Companion: http://www.thestronglifeproject.com/books/ 180 Nutrition Shop: http://shop.180nutrition.com.au/ Guy Hey, this is Guy Lawrence of 180 Nutrition and of course, welcome to another stellar episode of the Health Sessions. Every week we connect with leading global health and wellness experts to share the best and latest science thinking, and empowering us all to turn our health and lives around. [00:00:30] This week we are doing with the awesome Shaun O’Gorman. Boy did I love this show.Shaun is just a tower of strength, man. He set up what’s called the strong life project. Shaun has got a phenomenal story and background in what he’s doing. [00:01:00] To put it shortly, Shaun spent 13 years in the police force. We’ll get in to some of the things that he had seen and witnessed and had to deal with on a daily basis in the particular part of the force that he was in, in the dog squad. It’s quite incredible actually. He talks about his PTSD, and his depression, and his suicidal thoughts, and how he got through that and has come back out the other side to set up the Strong Life project, as a place for men in particular. Even that have been in the military or the police force, not necessarily, but where they can actually start to be open and talk about these things. [00:01:30] Shaun is sharing all his wisdom, what he’s learned and what he feels is necessary to turn these things around and then become a leader in your own family and your life. In Shaun’s words, he says, “This being a loving, connected, and powerful leader means you’re the best husband, partner, father, friend, and colleague you can be, whilst not being influenced by other people’s opinions.” It was just awesome and I loved every second of it. I have no doubt you’re going to get heaps out of this today. If you do know anyone that might be going through a bit of tough time or a dark place at the moment, then definitely, definitely share this episode with them after you listen to it because it’s things like this that can really shape and help people, the direction of their life moving forward, especially when it’s in that sort of place. It was awesome. [00:02:00] [00:02:30] Don’t forget guys, I want to mention as well, that we are giving away free samples of our 180 Super Food Protein Blend at the moment. All you need to do if you haven’t tried it, is come back to 180nutrition.com.au and click the big banner on the home page, and that will lead you where you can get your free sample. We just ask for a small fee in shipping and handling, which we think is fair enough. We always say, replace your breakfast with it. If you’re struggling to eat cleanly on a regular basis, start with a smoothie, start at breakfast time. It’s gonna be two minutes and you can get real food real fast. It’s empowering thousands of people. We aim to reach a hundred thousand people in Australia this year to at least try 180 so we can contribute and help their nutrition. So if you know anyone as well that you might think benefit from the 180 blend. Please, just send them over to 180 where they can actually grab a free sample and take it from there. All right guys, that is awesome. Let’s go over to Shaun. Enjoy the show, this is a great one. [00:03:00] Hi, this is Guy Lawrence, I’m joined with Stuart Cooke. Good morning, Stuart. Oh. Stu Hello, mate. How are you? Guy Wow, there’s a huge delay then. And our awesome guest today is Shaun O’Gorman. Shaun welcome to the show. Shaun Thank you, boys. Pleasure to be on. Guy Awesome, fantastic. Now, Shaun we ask everyone on the show that comes on, If a complete stranger stopped you on the street and ask you what you did for a living, what would you say? [00:03:30] Shaun A couple of things. But, the main one is Critical Stress Consultant. So, what I do now is help people with deal with stress, deal with PTSD, deal their mental health, and their life, so that’s the term I came up with.   Full Transcript & Video Version: http://180nutrition.com.au/180-tv/shaun-ogorman-interview/ ‎

This week welcome to the show Tim Noakes.  Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family. Questions we ask in this episode: You’ve been a huge voice in making changes within the dietary guidelines over the last few years, how has the response been? Can you tell us about the ‘Ocean View Project” and the results you have seen so far. What results have you seen in reversing diabetes? You’ve written a book called ‘Waterlogged’. Can you explain the concept behind this book and overhydration On the topic of longevity should we favour a specific type of exercise? And much much more. Shop: http://shop.180nutrition.com.au/ Guy [00:01:00] Hey, this is Guy Lawrence of 180 Nutrition. Welcome to another stellar episode of the Health Sessions, of course, where we are connected with leading global health and wellness experts to share the best and the latest science and thinking, empowering us all to turn our health and lives around. This week we welcome back to the show the one and only, awesome, Mr. Professor Tim Noakes from South Africa. Now, if you're unfamiliar with Tim's work, he has published more than 750 scientific books and articles. He's been cited more than 16,000 times in scientific literature. He has a H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second five year term. Amazing. He has won numerous awards over the years, and made himself available for many editorial boards, and of course, has a very famous book. The Law of Running is considered the bible of the running sport itself. It was just a privilege to get Tim back on the show today and pick his brains on what he's been up to over the last few years. [00:01:30] Now, if you're unfamiliar with Tim more recently ... Well, I say more recently, a few year ago, which we get into today, he kind of flipped his way of thinking around fueling for sport where he had been for 33 years promoting the low-fat, the carb loading, endurance sport diet for athletes. Then had a complete turn around and came out with that, which is a huge deal. We get into that today, and over the five years since, I think, this has happened what he's been up to and his fights against type II diabetes as well in South Africa. We get into sports recovery, sports hydration from his famous book, Water Logged, as well. [00:02:00] It's all in there and you are going to love it. If you do love the show guys, just share it with people that you think are going to benefit from this kind of information because we're getting more and more people listening to our podcast. We're getting more and more emails and from people that are just having these epiphanies around their health, and it's definitely helping everyone, including ourselves as well. Help spread the love, share the word, and get this information out there with people, because it does change people's lives. Anyway guys, let's go over to Tim. Hit me up on Instagram stories if you enjoy the episode. Oh, I've also started my own little Instagram channel as well, which is Guy H. Lawrence, which you can follow me on there as well, outside of 180 Nutrition. Awesome guys. Let's go over to Tim Noakes. Enjoy. Hi, this is Guy Lawrence. I'm joined with Stuart Cooke as always. Hello Stu. Stu Hello, mate. Guy Our fantastic guest today is Mr. Tim Noakes. Tim, welcome back to the podcast. Tim Thanks very much Guy, lovely to be back with you. Guy It's phenomenal, mate. I can't believe it's been over three years since you last come on, and I have no doubt a lot has happened since then that we can get into today. Tim Yeah. Guy Tim, there's a question that we ask everyone on the show at the moment and that is, if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Tim At present I'm retired, so I do what I want to do. Essentially, I'm finishing up a five-year trial against me on the basis that I gave information on Twitter, which was considered unconventional. What we did was, we put the low-fat diet on trial. We said, "Okay, if you're going to try me for this nonsense, let's see whether there's any evidence that the low-fat diet is healthy." So we put it on trial, and the trial ended on April the 21st and I won 10-0. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/tim-noakes-interview/

This week welcome to the show Bronnie Ware. Bronnie’s calling is to lead by courageous example; a calling she honours with integrity. Having sat by bedsides of the terminally ill for several years, she knows the pain of dying with regret. Bronnie also understands the value of humour and being real. Consequently she exercises her power of choice with consciousness on a daily basis. While acknowledging how much courage it can take to truly allow all we deserve through, Bronnie believes we are all worthy of joy. Her work and teachings draw on first-hand experience, always delivered with relatable honesty. With a grounded attitude and great sense of humour, Bronnie connects to people from all walks of life. Her incredible life experience goes well beyond the years with dying people and has taught her how much we are all alike, rather than different. This attitude also connects Bronnie easily and delightfully to her audience worldwide, particularly once they experience her energy in person at live events. One of her favourite things is getting people off their computers and back to real-life conversations and experiences. Bronnie's life so far has also taught her how crucial it is to enjoy the precious gift of time we are given, by courageously living as true to our heart as possible. With a passionate love of keeping life simple, Bronnie is also a master storyteller and a powerful teacher of courage. Her favourite role is as a mother. Her favourite teacher is nature. Questions we ask in this episode: What were the top 5 regrets of the dying that inspired you to live life differently? How to we go beyond our fears and self-doubts so we don’t live a life of regret? What 3 tips would you give someone if they wanted to make substantial change in their lives so they don’t live with regret? You have a new book called ‘Bloom’ out. What can we expect? Space is a big theme in your new book Bloom, how has this shaped your life? Shop: http://shop.180nutrition.com.au/ This week our awesome guest is Bronnie Ware. And boy, did I love this episode. I mean, it's a phenomenal story, and if you haven't heard of Bronnie before, we're obviously going to get into it well in the podcast. So make sure you stick around for this one. But, essentially she calls herself a fifteen-year overnight success, because she wrote a phenomenal book called "The Top Five Regrets of the Dying." It went on and became a worldwide, huge phenomenon, and sold over a million copies, and then's gone on to do amazing things ever since. She shares her findings and teachings and how she's applying them things into her own life as well. [00:01:30] What I love so much about this message today is that it just reminds us that life is not infinite. We do have a limited time here, and these messages are fantastic to keep us in check and actually remind us and ask ourselves the questions about what are the most important things in life and are we applying them, are we doing them, and to live with courage and step forward and take that on. Because ultimately, like I always remind myself every day, is that all we have is now. All we have is this moment, right? Even though we spend so much time in the future or the past or whatever. And Bronnie just articulates it so well today, and she's just awesome. And it was a real privilege to have her on the show. So, I have no doubt you guys are going to enjoy. Sit back, and make you contemplate the way we're doing things, which is great, which is great. Now, guys, I just want to give a shout out for our latest podcast review. We love them. Please keep them coming in, because it helps with the rankings and helps spread the word so other people just like you can listen to these episodes. But, it's from Katie Meredith. Thank you, Katie. She said, "I've been binge-listening to the guys of 180 for the last month due to a new long commute. I'm hooked. They're easily the most engaging, informative, and easy to understand podcast about nutrition, exercise, sleep, and everything to make you a better you. All the speakers explain the concepts thoroughly, but also give simple and easy ways to implement the tips into our everyday lives. It's accessible, real information. I am an exercise physiologist, and I've directed many of my clients, as well as my parents, to The Health Sessions, who also reap the benefits. Can't wait to hear more." Big thanks for that review. Like, awesome. I really appreciate it, guys. And, anyway, let's stop talking. Let's go over. You know what I do. Enjoy the episode, and I'll see you soon. Bye. Hey, this is Guy Lawrence. I'm joined by Stuart Cooke, as always. Good morning, Stu. Stu Good morning, Guy. Guy And our lovely guest today is Bronnie Ware. Bronnie, welcome to the show. [00:03:00] Bronnie Thanks a lot, guys. Welcome. Thank you. Guy It's going to be awesome. I'm so excited about this. Through a mutual friend of Mr. Marcus Pierce ... I know he speaks highly of you. And I've just been interested, Bronnie, because I've just been constantly seeing you come up ... Since you've been on my, kind of, radar, I'm starting to see you everywhere, and your books and the podcasts and everything, and it was like, Oh my God, we have to get Bronnie on the show. This is phenomenal. So thank you for your time, Bronnie. Bronnie Oh, it's my pleasure. Thank you. Guy So the first question I ask everyone on the show, Bronnie, is if a stranger stopped you on the street and asked you what you did for a living, what would you say? Bronnie  What I did for a living? Okay, well, I'd say I'm a teacher of courage. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/bronnie-ware-interview/

This week welcome to the show Robert Lustig. He is a professor of pediatrics in the UCSF Division of Endocrinology, a member of the Institute for Health Policy Studies and director of the UCSF Weight Assessment for Teen and Child Health (WATCH) Program. Dr. Lustig is a neuroendocrinologist, with basic and clinical training relative to hypothalamic development, anatomy and function. He previously worked at St. Jude Children’s Research Hospital in Memphis, TN, where his work with obese children and adults led him to explore the specific role of fructose as a mediator of both chronic disease and continued caloric consumption. His 90-minute UCTV lecture, titled Sugar: The Bitter Truth, has garnered more 5 million views on YouTube. Questions we ask in this episode: Your YouTube video ‘Sugar: The Bitter Truth’ has almost 7 Million views. Did you expect that kind of response when you released it? What’s the issue with fructose in particular? You were recently quoted in the Australian media as saying; ‘if you feed your kids breakfast cereal, you might as well be giving your kids alcohol’. Please explain... What about fruit, should we be wary of the fructose content? Shop: http://shop.180nutrition.com.au/   Full Transcript & Video Version: This week, we are doing it with the amazing Robert Lustig. Now, if you're not familiar with Robert, in a nutshell he is a professor of pediatrics in the Division of Endocrinology, if I can say that correctly, where essentially he specializes in childhood obesity. You might have heard the name before, and essentially, Robert released a YouTube video back in, I think it was 2009 or 2010. It went viral and has had nearly 7 million views, which is quite incredible. Even if you type his name up, it's called "Sugar: The Bitter Truth." Better than a video of a double rainbow or whatever going viral, or a cat playing in the kitchen. It was actually something of a very serious message and it was great to get Robert on the show today to basically share with us all his discoveries and what he's finding with sugar, fructose and insulin production, as well. Robert does a fantastic job of simplifying it back down for us, as well, and I promise you, if you do have a lot of sugar in your diet, you're going to think twice about it after today's interview. [00:02:00] Anyway, I have no doubt you're going to enjoy it anyways. It's all good. It's all good news. Great guy and gets the message across perfectly. Very excited to share that with you. As always guys, if you're enjoying our podcast, please subscribe to us, five star us and leave a review on iTunes, only if you're enjoying them of course and only if it's an honest review. That just helps us get this message out there every week and grow us internationally, as well. Anyway, it is all much appreciated. Let's go over to Robert Lustig. Enjoy. Hi, this is Guy Lawrence. I'm joined by Stuart Cooke, as always. Hi Stu. Stu Hello Guy. Guy Our awesome guest today is Mr. Robert Lustig. Robert, welcome to the show. Robert Thanks for having me, both of you. Guy Very excited mate, very excited. Now Robert, we kick off with one question we ask everyone on this show, and that is if a complete stranger stopped you in the street and asked you what you did for a living, what would you say? Robert Right now, I take care of fat kids. http://180nutrition.com.au/180-tv/robert-lustig-interview/ ‎

This week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs how easy real food living and performance can be.  A little more about Steph: She has been gluten free for nine years now, and literally because it makes her happy. She has an undergraduate degree in Sport and Exercise Science (James Cook University, Townsville). She has a post graduate degree in Human Nutrition (Deakin University, Melbourne) and is one subject away from completing my Masters. She is a long course triathlete currently taking a break from racing to reset the body and mind. Her biggest piece of advice is to dive straight in – study, blog, create, share and enjoy the journey. Do what you love, love what you do. Questions we ask in this episode: What is metabolic efficiency and what is it important for everyone, from the sedentary to elite athlete? Do athletes need carbohydrates? From a fuelling and recovery perspective, what adjustments would you make from say; a high intensity sport like Crossfit to a endurance athlete? Is ketosis compulsory? What are the common mistakes people make? Shop: http://shop.180nutrition.com.au/ This week we’re doing it with the fantastic Steph Lowe from The Natural Nutritionist. Steph has been gluten free for nine years. She has an undergraduate degree in sports and exercise science and she has a post-graduate degree in human nutrition. [00:01:00] I loved every moment of this podcast today and it was great to get Steph on and share her experience and wisdom across the years. Because essentially she’s in the firing line. She’s dealing with one-on-one clients all year round when it comes to sports nutrition, and more importantly, the topic that we get into today about combining low carb and real food and more of a fat-adapted diet to athletic performance. We make sure we cover the spectrum today, so from people that essentially could be living a sedentary lifestyle, to the weekend warriors or people that exercise, and then obviously to the high-end. We use crossfit as an example, but the high intensity, even then onto endurance athletes, and what’s the best way to go about looking at the way you will [fuel 00:01:23] yourself for maximum performance. [00:02:00] Even though if you’re not a high-end athlete this is definitely an applicable podcast for you. I loved every minute of it, like I said, and it was awesome to finally get Steph on the show to share all this stuff with you today. I certainly enjoyed it. I have no doubt you guys are going to enjoy it as well, and we’ll move onto Steph in a second. I just want to throw out there guys, don’t forget, leave us a review on iTunes if you can. Subscribe to us and five star us if you are a regular listener and if you are enjoying the podcast on a regular basis, because they do truly allow other people to find our podcasts and help them too. It’s a great way of, I guess, giving back a little for tuning in on a regular basis. I ask every week, and I’ll continue to ask, but that’s cool as well. Let’s go over to Steph Lowe. Enjoy. Hey, this is Guy Lawrence. I’m joined by Stuart Cooke. Good morning Stu. Stu Hello, Guy. How are you? Guy: I’m fantastic. Thank you. Our awesome guest today is Steph Lowe. Steph, welcome to the show. Steph Hi guys. Great to be here. Guy Great to finally have you on Steph. I’ve been following you for a long time, and to finally see you on the podcast is great. Absolutely. The first question I got for you, Steph, which I’ve been asking everyone on the show is if a complete stranger stopped you in a cocktail party, say, and asked you what you did for a living, what would you say? Steph [00:03:00] I would say that I’m a sports nutritionist and I run The Natural Nutritionist which is certainly an online hub where we teach people not only how to just eat real food, but how to optimize their metabolism for everything from the day-to-day activities up to being an elite athlete. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/steph-lowe-interview/  

This week welcome to the show Gregg Braden. New York Times best-selling author Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world! Following a successful career as a Computer Geologist during the 1970’s energy crisis, he worked as a Senior Liaison with the U.S. Air Force Space Command during the Cold War years of the 1980s. In 1991 he became The First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. His discoveries have led to 11 award-winning books published in 38 languages. Gregg has received numerous honors for his work including a 2016 nomination for the prestigious Templeton Award. He’s shared his presentations and trainings with The United Nations, Fortune 500 companies, the U. S. military and is now featured in media specials airing on major networks throughout North and South America, Mexico and Europe. Questions we ask in this episode: If you met a stranger on an aeroplane, how would you best describe your work? What does the word ‘science’ mean to you, and does science always get it right? Should we listen to our heart more than our head, and if so, how do we tap into the hearts wisdom? What is “resilience from the heart?” What 3 things could I do right now to live my day in a more heart centered place than fear? Shop: http://shop.180nutrition.com.au/ [00:00:30] I tell you what, I feel like a kid in a candy shop at the moment with the guest we're having on because we had Gregg Braden on, who's our awesome guest today. Gregg has been a big influence in my life with his work along with, obviously, Bruce Lipton and Dr. Joe Dispenza and a few others that we talked about on the podcast. It's finally amazing to sit down with Gregg for an hour and, yeah, shoot the breeze with all his work. He's absolutely beautiful human being. He is doing phenomenal work, and absolutely necessary work as far as I'm concerned. [00:01:00] If you have no idea what Gregg's about then you're going to be in for a treat. Just sit back and enjoy this show. We're getting on to the bigger picture of stuff with Gregg today, which I think it's just as important as the things that go on in our own lives. Also, we talked about things from the heart, the discoveries and what we're finding around the heart as well, and how we can take all this knowledge and then start applying in our lives. [00:01:30] Gregg, we talked on the show anyway, he is coming to Australia very shortly and New Zealand through February. Come back to our website 180nutrition.com.au. Simply type in Gregg into the search field and all tour dates will be there for you anyway. [00:02:00] Yeah. Anything else to add to this before we go over to Gregg? Not really. If you're enjoying our shows always please leave us a review on iTunes if you can, give us also rankings, and honest review, of course. It helps spread the word out there because more and more find this, access information and then hopefully go out and apply in their lives, which is what we're all about. Anyway, let's go over to Gregg Braden. Enjoy. This is awesome. Gregg You all may know my work better than I do because it's been so long since I wrote some of those books. Guy Yeah, right. Gregg I'm going to follow your lead. I'll follow your lead, we'll do dance. Guy All right. Brilliant. Beautiful. Stu Fantastic. Guy All right. Let's start. Hi, this is Guy Lawrence. I'm joined with Stuart Cooke, as always. Good morning, Stu. Stu Good morning, Guy. Guy Our wonderful guest today is Mr. Gregg Braden. Gregg, welcome to the podcast. Gregg Good day, mates, from High Desert of Northern New Mexico where it's, actually it's a cold overcast snowy day in this High Desert. I'm really happy to be with you and my Australian family today. It's an honor to be with you today. Thank you. Stu Fantastic. Guy [00:03:00] Thanks so much for coming on, mate. There's one little question I ask everyone when they first come on the show, and that is, you're going to be on an airplane to Australia within a month anyway, so when you get on an airplane and let's say you sat next to a complete stranger and they asked you what you did for a living, what would you say? Gregg Well, that's not a hypothetical question. Stu No, it's not. Gregg [00:03:30] The way it usually goes is you sit down and they say, "Is this your first time?" Then say, "Business or pleasure?" I usually say yes. Then they say, "Well, what do you do for a living?" I say, "Well, how much time do you have?" If we're going from LAX to Australia, we've got about 13 hours, so they get the whole story. Stu Yeah. Guy It is incredible. Because even when I ... I said this, Gregg is coming on the show. Then they're, "What does he do?" I go, "You know what, that's actually really hard one to pick." Gregg Let me answer this in a different way. Guy Sure. Gregg [00:04:00] I was on a recent radio program and the interviewer was obviously frustrated with me. Excuse me. He asked me a question right off the bat. No hello, good morning, or anything like that. Stu Yeah. Gregg [00:04:30] He said, "Gregg Braden, why can't you stick with one topic?" I said, "What do you mean?" He said, "Most people, they're going to talk about the Law of Attraction, they're going to talk about self-help, they're going to talk about neurons, about biology." He said, "Man, you are all over the map. You're talking about ancient civilizations, you're talking about economic cycles, you're talking about climate, you're talking about DNA, you're talking about evolution. Why can't you just stay with one topic like everyone else?" [00:05:00] It caught me completely off guard. I said, "I understand what you're saying," but I said, "what you've just described are the many different facets of a common theme that runs through all of our lives. My sense is that the better we know ourselves the better equipped we are to deal with whatever life brings to our doorstep. Each one of the things that you've described is one facet of the ways that we know ourselves in the world, so in a very real sense I have stuck with precisely one topic. It's us and it's a big, big topic." Immediately he said, "Okay. We're going on a break," and he cut to break and I never heard anything more from that question again. It wasn't the answer that he's expecting [00:05:30] I'm a scientist. I'm a degreed geologist and my background is in ocean sciences. It's a math, physics, life science, biology, marine biology specifically, and computer science. In a very real sense, all of those things work together to do precisely what I said to that gentleman to help us understand ourselves in ways that are based in rock solid science. [00:06:00] We need to be honest, truthful, and factual with ourselves about who we are and what our relationship to our world and to one another and what our bodies really is. Because so many of our life choices, the way we solve our problems, the way we heal our bodies, our medical decisions, our decisions of partnerships, who we choose to have a partner with and how long they last, the way we're solving and addressing climate, the way that we're dealing with social issues, as different as they are from one another, they all come down to the question of who am I as an individual, who are we collectively? [00:06:30] [00:07:00] We have been steeped in a scientific story that's not true for 150 years - 150 years. We have been steeped in a story of separation, competition, conflict. Consciously and subconsciously, it comes into play with everything that we do, every problem that we solve, every relationship. My sense is to the degree that we can become honest with what the new discoveries that overturn that 150 years of thinking and, if we can share those in a meaningful way in our lives, then it helps us to think and live differently in a way to embrace the changes that we're seeing. We've never seen the world changing like it is right now. That is the trust. Actually, 2017, this is 31 years, this is my 31 year anniversary of offering this material in one form or another. It's been the same thing for 31 years. Full Transcript & Video Version: http://180nutrition.com.au/podcasts/gregg-braden-interview/

This week welcome to the show Mark Divine. He is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide. The integrated training, which involves physical, mental, emotional, intuitional and spiritual training, has resulted in over a 90% success rate for the Spec Ops candidates. It is now taught to executives and corporate teams, tops sports teams, top athletes, professionals, first responders and warriors from all walks of life. Mark is the founder and leader of several highly successful enterprises including SEALFIT (Physical and mental training), Unbeatable Mind, LLC (Executive Mastery Development), NavySEALs.com and USCrossFit. He also co-founded the Coronado Brewing Company in Coronado, CA. Mark served as Adjunct Professor of Leadership at the University of San Diego and has authored four books: “The Way of the SEAL,” published by Reader’s Digest Publishing, “8 Weeks to SEALFIT” and “Kokoro Yoga” by St. Martin’s Press, “Unbeatable Mind” and the “SEALFIT Training Guide,” both self-published. Questions we ask in this episode: I’ve heard you say the career change (accountant to Navy Seal) came from the silence. Please explain. For anyone wanting to create change in their life and be their authentic self, what advice would you give them? How do they ‘qualify’ someone to become a seal? What is Sealfit? You’re passionate about breath work. Why? Shop: http://shop.180nutrition.com.au/ Our awesome guest this week is Mr. Mark Divine. Mark was exceptional on the show. It was a shame we just couldn’t get more time with him. What he has to say, there’s always so much wisdom and depth of knowledge there. [00:01:00] Obviously we’ll get into with Mark, what he does and who he is, but the small synopsis version was essentially, he is an ex-Navy SEAL, but more important as well, what I was fascinated with Mark was his transition from being an accountant and actually wanting to be more congruent with who he was and what he wanted to do in life. He made that change and moved and became a Navy SEAL, and from there after the SEALS he [came on 00:01:01]. He’s written a couple of bestselling books called Unbeatable Mind, and The Way of the Seal. He is a sought after speaker for corporations. He also runs an Unbeatable Mind program and events and seminars. I’m certainly going to try and get there next year. We do discuss that at the beginning of the show as well. [00:01:30] Essentially, Mark Divine has been there, done it, worn the t-shirt, and he practices what he preaches on a daily basis, and it’s no accident why he is so successful in every endeavor, but on top of that why he is so humble with it. It was a pleasure to sit down with Mark for 45 minutes and be able to share this with you today, guys. I’m sure you’re going to enjoy. I will mention that his WiFi for some reason dropped out at one moment, so we were in mid-flow of conversation and it dropped out, so we’ve done an edit. It just picks up the conversation again, so it’s still in the same context, but if you’re wondering what the hell was going on there, that’s why. You know why now. [00:02:00] As always, guys, share the love if you can. If you’re enjoying our episodes, just simply subscribe to it, five star it, and if you can figure out how to leave a review, please leave us a review. Honest review, of course, if you’re enjoying the podcast, because it just helps us get the word out there and also get picked up internationally as well. Anyway guys, thanks. Thanks for listening, giving us 45 minutes of your [inaudible 00:02:21]. Did I say that right too? Anyway, oh my god, I’m going to have a meltdown. Let’s go over to Mark Divine. Enjoy. [00:02:30] Hi, this is Guy Lawrence. I’m joined with Stuart Cooke, as always. Good morning, Stuart. Stu Good morning, Guy. Guy Our fantastic guest today is Mark Divine. Mark, welcome to the podcast. Mark Hi, guys. Thanks for having me. Nice to meet you. Guy I appreciate it, mate. It’s a pleasure. Going off on a tangent as well, I saw you had the seminar last weekend. Is that correct, The Unbeatable Mind? How was that, by the way? Mark Annual Unbeatable Mind summit, which is like our tribal gathering. It was epic. Man, unbelievable. Guy Yeah, it looked amazing. I actually only discovered that a few weeks ago, and I thought, “Boy, I would really love to go to that.” I’m going to make sure that gets on my hit list. Mark [00:03:30] Definitely worth a trip. We’ve got some amazing thought leaders who come, and we do some great training. We integrate practice with inspiration with planning to make the next year amazing. That’s why we do it in December, which we acknowledge is an awkward time for some people, but we figure it’s important to do your planning before the end of the year and just really go in with a lot of momentum. That helps people to maintain that momentum, too. Guy Yeah. Mark It’s a pretty neat event. Guy Yeah, I have no doubt. Yeah, I was impressed with the lineup. Anyway Mark, look, we ask one question on the show to every new guest that comes on, and that is if you were greeted by a complete stranger on the street and they asked you what you did for a living, what would you say? Mark Well, it would be kind of awkward for a complete stranger in the United States to ask that. Usually they’re busy avoiding you [and avoiding 00:04:06] distraction [inaudible 00:04:07], but I would say that my passion is to train people to transform. What I mean by that is everyone’s got the raw material to literally transform themselves to do anything they want in life, and to perform at levels that are unknown to them today, and all the tools are with you right now. I can help you unlock that. That’s part of our training. That’s part of what I do. I love doing that. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/mark-divine-interview/

This week welcome to the show Chris Tate. He is a coach who combines the latest scientific research with a process of self-discovery that provides people with the knowledge, skills and support necessary to experience a life full of abundance. He applies and teaches skills like metacognition and tools like meditation to recondition the body and subconscious mind to develop new habits and beliefs. Questions we ask in this episode: After 17 years in the corporate world, how did you make the transition into coaching? What is neuroscience? What is metacognition? How do we apply metacognition? How is it going to benefit our lives? What are the 3 key things we could start today, to enhance our lives? Shop: http://shop.180nutrition.com.au/ Our fantastic guest is Mr. Chris Tate. Now Chris … This was genuinely a podcast that was close to my heart and I was very, very excited about him. Just to fill you in the picture a bit. I’ve first met Chris working at a Dr. Joe Dispenza workshop last year and from that point he’s become a good friend and a mentor to me as well. I love his work and everything, what he’s about and what he’s doing. [00:01:00] Essentially, what Chris does is coach the understanding of neuroscience, metacognition, quantum physics, and meditation, so we can use these new ways to create change in our lives. Ultimately it’s the science of creating change if we’re feeling trapped, if we’re feeling a bit stuck in our lives or we want to make change or we’re in a to stress-response all the time, Chris has the tools and the understanding and the background behind it, of what’s actually going on, the chemical level within the body, and then once we have that understanding how we can actually create real changes in our lives. [00:02:00] Now I’ve been doing the work personally for over a year and it has been a game-changer for me. There are some big words that is used, neuroscience, metacognition, don’t worry about all of that, once we get into the topic today it will become much clearer. Once you can get beyond that the stuff is actually quite simple, but it’s not necessarily easy to implement because it’s quite challenging, but a phenomenal episode. Chris is a great guy, I’m so excited about being able to give this episode to you today and enjoy it. It might be one you might need to listen to a couple of times of course, just for it to sink in. I’m certainly going to listen to it again after I finish recording this, once it’s up on iTunes as well. Don’t forget as well, guys, I’ll just quickly mention, I haven’t mentioned it for a while, we do, do this in video and they are transcribed as well, so if you want to just sit down and see our pretty faces for a while instead. We do have different mediums, and of course the transcripts can be read and that’s all back on 180nutrition.com.au, and of course we’ve got a host of other things there as well from free downloads to [inaudible 00:02:23] articles and everything to the products. You name it, it’s all in there. [00:03:00] If you’ve never been back there before go on have a sniff around and see what you think, and simply drop us an e-mail as well, and of course if you get a lot out of this podcast please share it on with someone that you think might benefit from this and get them to listen to it, because it is changing people’s lives and it’s phenomenal. By leaving a review on iTunes as well and subscribing to the podcast and five-starring it, it’s a simple action, but it really helps spread this message along with us. Everything you do, guys, is greatly appreciated and I hope you’re enjoying the episodes that we are bringing to you because I’m pumped, I’m loving it. We’ve got some amazing guests coming up very shortly too, including Mark Divine, Gregg Braden, and Amy Myers as well, are all booked in, and there’s more coming up as well. Anyway, I’ve got to stop talking, let’s go over to Chris Tate. This is awesome, enjoy. Hey, this is Guy Lawrence, I’m joined with Stuart Cooke as always. Hey Stu, good morning. Stu Good morning, Guy. Guy Our awesome guest today is Mr. Christ Tate, and I should say good afternoon over there. Hey, mate. Chris Hey mate, how are are you? Guy Welcome. Chris Good to see you, guys. Guy Welcome to this, it’s wonderful. Chris Thank you. Thank you. Guy Apparently it’s snowing where he is, mate, we’ve got it good over here. Stu Did you say snow? Chris It is. It’s white outside. Stu I’ve heard of that strange phenomenon, but I haven’t experienced it. Chris Well, I’ll send some in your way, we have plenty. Stu Please do. Guy [00:04:00] Chris, look, first of all, thanks for taking time out and joining us today, it’s really appreciated. Topic, I love personally and to be able to share it today on the podcast is going to be phenomenal. The first little question I’m going to ask you before we get into it is, if you were on a cocktail party and you were in a room full of strangers and one came up to you and said, “Well, hi, what do you do for a living?” What would you say? Chris [00:04:30] I’d run. You know, I tell people that I’m a translator. I teach a form of life coaching, which is basically just a way of saying how to live life that incorporates neuroscience, quantum physics and meditation, really, all I do is I share my own personal story with folks. I’m not a scientist, I’m not a doctor, I’m literally just a guy that identified a place in his life that needed to change and I did it. I did all the steps that all the gurus said to do, and lo and behold I learned a lot and now I have an awesome life. I really just share my own path. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/chris-tate-interview/

This week we welcome back to the show Dr John Hart. Dr Hart runs a busy functional medicine practice specialising in brain health. His passion for brain health led to the establishment of The Hart Clinic for brain health medicine. Dr Hart and his team have completed Dr Dale Bredesen's practitioner training at The Buck Institute for Research on Aging, and offer patients access to this groundbreaking protocol which has been shown to reverse early Alzheimer's disease. Questions we ask in this episode: Dementia - what is it? How does it happen, what are the causes? Can it be reversed, how? Where does genetic inheritance fit into it? How can we optimize brain function? 180 - Fuelled By Nature Full range of products http://shop.180nutrition.com.au/ Hey, this is Guy Lawrence at 180 Nutrition and of course welcome to another great episode of The Health Sessions, where we're cutting through the confusion by connecting with the leading global health and wellness experts to share the best and the latest science and thinking guys to empower everyone to turn their health and lives around, including myself, because after recording this episode today it is certainly making me think about the future of where my health is going. It's an incredible episode. We welcome back to the show today Dr. John Hart, who is a longevity expert. We had him on the show probably over a year ago and I'd highly recommend you listen to that episode, too, if you haven't, because it really complements this one. Today we are tacking the topic of Alzheimer's and dementia and brain cognition in general, really, and it was absolutely fascinating. [00:02:00] If you're not familiar with Dr. John Hart, he runs a very busy functional medicine practice specializing in brain health. His passion for brain health led to the establishment of The Hart Clinic for Brain Health Medicine, which we get to talk about today. Him and his team have completed Dr. Dale Bredesen's practitioner training at the Buck Institute of Research of Aging and are offering patients access to this groundbreaking protocol which has been shown to reverse early Alzheimer's disease. I can tell you what, guys, if you know anyone that is suffering with dementia or Alzheimer's, you have to listen to this episode and start implementing some practical advice that John says today, and if you have got a lot of sugar in your diet, I promise you after this episode I'm pretty sure you're going to be removing it - well, I hope so, anyway. Today's episode just really reinforces the fact about removing processed foods, getting the sugars out of your diet, giving care to yourself, and getting all the basic fundamentals right to set you up well for the long term, because you know prevention is the greatest cure of all and listening to John today is just another fantastic reminder. [00:03:00] We get a lot of emails with people coming in and struggling and confused about their diet and that's all we want to encourage is to bring them things back. If you are one of them people listening to this and you haven't checked out our product range on our website, go back and check it out, because especially our token 180 Superfood and our greens formula, and there's a couple of other key products there as well, are designed to help you eliminate bad food choices quickly and conveniently and give you all the nutrients, the fiber, the protein, the fats, the vitamins and minerals, all in one hit coming from a natural source. It's as simple as making a smoothie in the morning and replacing those processed foods. I can't stress it enough, and it we've seen it time and time and again, the moment people start doing that, start helping lower their inflammation and it can contribute to your health longer term as well. We've also got dozens of recipes there, guys. Go and check them out. Lots of ideas. There's free eBooks on there. It's all set up to help you, along with these podcasts, to help you, empower you, so you can make better food choices as well, so make sure you go and check all that out back at 180Nutrition.com.au. Of course, they are available now in the USA and New Zealand as well. Let's go over to John Hart. Hey, this is Guy Lawrence. I'm joined with Stuart Cooke as always. Hey Stu! Stu Hello Guy. Guy Our awesome guest today is Dr. John Hart. John, welcome to the show. John Thanks Guy, thanks for having us back. Stu, how are you doing? Stu Very well, thank you, John. Great to have you back on the show. Guy Yeah, it's been over a year mate. Time is flying, it's incredible. We're very much excited to get you back on the show, John, because the last episode you did with us did incredibly well and there was a wealth of information. We're looking forward to stuck into today's topic, which we haven't cover on the show either, believe it or not. It's going to be fantastic. Now John, just to get all our listeners up to speed, would you mind just sort of filling in a little bit about yourself and what you do? John Sure. The area of medicine I work in is called functional medicine, which is looking at the root cause of chronic degenerative diseases that are by far the commonest problem in society now. It used to be up til about 100 years ago that most people died and suffered from infections and trauma, but we've controlled the environment now to the point that infections and trauma are no longer big problems. The big problems now are the chronic degenerative diseases that do damage a little bit every day that adds up over decades and eventually ends up manifesting as the things that commonly kill us - dementia, cancer, heart attack, stroke. Functional medicine is a branch of medicine that looks at the underlying causes of those diseases. Rather than just getting symptomatic control, it's going downstream, looking at the cause, fixing the cause, and then the symptoms go away. Full Transcript Here: http://180nutrition.com.au/180-tv/john-hart-interview  

This week we welcome to the show Rich Roll. A graduate of Stanford University and Cornell Law School, Rich is a 49-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. He has also completed the EPIC5 CHALLENGE - a odyssey that entailed completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week.... Questions we ask in this episode: What were the first steps you took in making health / nutritional changes? Epic5 Challenge: Five Ironman events in one week. How and why? :) What are the key factors we need to consider to be able to train at an elite level, when longevity is a priority? You’ve got an amazing podcast. Why start one and what episodes have influenced your life the most? Tell us about ‘Finding Ultra’. Who did you write it for and what can we expect? What are your non-negotiables to be the best version of yourself? Full Transcript & Video Version Here: http://180nutrition.com.au/180-tv/rich-roll-interview/ Hey, this is Guy Lawrence with 180 Nutrition, and welcome to another episode of the Health Sessions, where of course we're cutting through the confusion by connecting with leading global health and wellness experts, to share the best in latest science and thinking, and empowering everyone that we possibly can to turn their health and lives around. This week, our fantastic guest is Mr. Rich Roll. Now, if you're not familiar with Rich, he is a [sheer guy 00:00:31], full of inspiration, I can assure you. He became a number one best selling author, I think back in 2012, with his book Finding Ultra. He's got a whole amazing story prior to that as well, of transformation, that we get into, into the podcast today. He's got a hit podcast called the Rich Roll Podcast, which is always seen the top of the charts here in Australia, and he's doing amazing things in the USA with the podcast as well, so we're highly recommending you'll check that out after listening to this, no doubt. He's well known for doing what was called the Epic 5 challenge. Basically, it's completing five Ironman distance triathlons on five islands of Hawaii in under a week. I think he did that. He said two years prior to that he didn't even ride a bike, so it's a true transformational story. It's amazing what Rich has gone on and achieved. He's become a phenomenal athlete, and a plant-based athlete at well. He's also been featured in, let me think now, CNN, Los Angeles Times, Sunday Magazine, the Huffington Post, Stanford Magazine, Men's Health Living, to name a few. He's done whole retreats as well, all around the world, and he's just doing great things. It was great to actually sit down with Rich for what was it, 45 minutes, an hour today, and pick his brains and discuss all these amazing topics. We'll get over to that. I just want to read out a iTunes review that came in recently, because I actually thought it was fantastic advice as well. That was by Penny of PB Lifestyles. Penny, I even checked out your website, mate. You're doing fantastic things, traveling around the world, inspiring others to live a healthy lifestyle. Well done, mate. Keep it up. It basically says, "Guy and Stu, thanks so much for helping to make this world a better place. I love that you're not like some of the wellness communities are, and I love the variety of guests you've interviewed. I'm trying to take just one actionable item away from each podcast." So are we, Penny, so are we. "I think if everyone did that, worked on one take away from each episode, then they would help to not only make themselves healthier, but more present individuals, but contribute to a more peaceful world." We believe the same thing, and reviews like that really give us a kick and inspire us to keep searching the globe for the best possible people we can have on this podcast, and share it with everyone, so much appreciated. Guys, if you do get the chance to leave a review, please do. It takes two minutes on iTunes, and helps us spread these podcasts, which of course are free for everyone, across and get us found globally, which is the grand plan, and we're slowly getting there. Any feedback too, is greatly appreciated. Anyway, let's go over to Rich Roll. Enjoy. Hi, this is Guy Lawrence. I'm joined with Stuart Cooke, as always. Hey, Stuart. Stu Hello, mate. Guy Good to see you, mate. Our awesome guest today is Rich Roll. Rich, welcome to the podcast. Rich Great to be here, guys. Really excited to talk to you today. Thanks for having me. Guy Oh look, it's truly appreciated, honestly. We kick off the show, I seem to be asking the same question every show lately, which is a good way to start. If a complete stranger stopped you on the street, Rich, and then said, "What do you do for a living, mate?" How would you answer that? Rich I always struggle with this question. I never know quite how to answer it, but I guess the best answer is to say that I'm an athlete, I'm an author, I'm a wellness advocate. I do lots of different things. I host a podcast, I write books, I blog, I vlog. Kind of omnipresent on the internet, but basically all pivoting around trying to help people unlock their best selves, and doing that through fitness, nutrition, and meditation and other areas of self-improvement. Guy You're not the only one that struggles with that question either, mate. It seems to be the guests we're having on the show lately. Look, I've got a sneaking suspicion we're going to be exposing you to a lot of new listeners on our show, and the one thing we love doing is delving into the background a little bit of the history of Rich Roll. I've been certainly looking into you a lot more this week, mate, and you've been on a fascinating journey. It's quite incredible. I was wondering, would you mind taking us back a bit and touching on what you used to do, to yeah, the changes you've been making, and the epiphanies along the way, I guess?    Full Transcript & Video Version Here: http://180nutrition.com.au/180-tv/rich-roll-interview/  

This week we welcome to the show Dr James Doty. No exaggeration, this is a journey of mammoth proportions. He’s been there, done it, worn a t-shirt! He is a clinical professor in the Department of Neurosurgery at Stanford University, and the Director of the Center for Compassion and Altruism Research and Education, of which the Dalai Lama was the founding benefactor. On top of his incredible resume, he's also a great guy and it was a true privilege to interview James. If you have not heard of James or his book 'Into The Magic Shop - A Neurosurgeons Quest To Discover The Mysteries Of The Brain & The Secrets Of The Heart', then you are in for a real treat! Sit back and enjoy as you discover the true magic that's within us all. Questions we ask in this episode: Why write the book, and what  message do you hope readers will gain from it or take action with? What were the magic tricks that Ruth taught you? You mention (in the book) isolation and loneliness puts us at greater risk for early disease and death than smoking. Please explain. You’re a successful entrepreneur, and you made a great deal of money and then lost it then gave it away. Can you share with us what happened and why did you do that? What are your non-negotiables to be the best version of yourself? Video Version & Transcript: http://180nutrition.com.au/180-tv/james-doty/   Hey. This is Guy Lawrence of 180 Nutrition. Welcome to this week’s episode of the Health Sessions where of course we are cutting through all the confusion by connecting with leading global health and wellness experts to share the best of the latest science and thinkering, empowering people to turn their health and lives around. Boy, do we have an episode for you today. I’ve sure said in the past that I don’t like talking up the episodes too much, because I want the interview to just unfold as it goes and summarize your own conclusions from it, but it still ceases to amaze me till this day that sometimes you have a guest on, and you get simply blown away by it. [00:01:00] Our special guest today is Dr. James Doty who is a neurosurgeon and a professor at the Stanford University in California. I’m not going to give too much away. It’s a long episode. I think it goes over for an hour. Relax, settle in, and let this journey unfold, because what James shares with you is a journey of mammoth proportions. He’s been there, done it, worn a t-shirt. He’s written this book called, Into the Magic Shop which is a memoir of his life, and it’s a neurosurgeon’s quest to discover the mysteries of the brain, and the secrets of the heart. Keegan Smith from the Real Movement Project, a good mate of mine recommended it to me a few weeks back, and myself and my fiance sat down and read this thing within a week, and was blown away it. [00:02:00] We reached out to James. He was kind enough to give up his time to come on the podcast to share his journey. His book has been read and endorsed by the Hoganas, the Dalai Lama, Arianna Huffington, to name a few, Dean Ornish. These guys are all praising it. This book has come out, and I’m sure in time this book is going to go absolutely viral, global and empower many, many people’s lives. I guarantee you’ll probably end up buying the book once you’ve read this, and I certainly recommend it. We would just want to push this to as many people as possible. If you enjoy this episode, I’m going to ask you please share it with someone, because I truly think if somebody needs some inspiration, if they’re not in their best place, this podcast will help them, no doubt. It’s inspired me, no doubt too. Look, enjoy, let us know what you think, drop us an email, hit me up on Snapchat, or of course leave us a review. Let’s go for James Doty. Enjoy. Hi, this is Guy Lawrence. I’m joined with Stuart Cooke as always. Hi Stuart. Stu Hello Guy. Guy Our fantastic guest today is Dr. James Doty. James, welcome to the show. James Wonderful to be here with you too. I don’t know what time it is there, but it’s great to be with you. Stu It’s 9:00 in the morning James. It’s crystal clear outside, and we’re looking forward to a beautiful Friday. Good morning from Australia.   Guy I reached out to you after reading your book. I think I read it within one week. I should give Keegan Smith a shout out as well, my friend because he recommended me this book a few weeks ago, and I loved the sound of it. He’s like, “You’ve got to check this book out.” Then I ordered it the next night, and myself and fiance literally read it in a week, and I was like, “Oh my God. This is fantastic.” Getting you on the show today is greatly appreciated. I just want to share that message with as many people as possible as well, so yeah, fantastic. The first question I love to ask everyone James on the show is if you were on an aero-plane and a complete stranger sat next to you and asked you what you did a for a living, what would you say? James [00:04:00] Sometimes people will just engage in an idle conversation to be polite, and if that’s the case I simply tell them I’m a doctor. There is another subset of people though who clearly are sincerely interested. It’s not a matter of chit-chat, but they are truly interested in what you’re doing, or who you are. If I have a sense it’s that type of a person, I tell them that I have a deep interest in compassion, and in fact I study compassion, and how being compassionate or being of service can change ones life. Video Version & Transcript: http://180nutrition.com.au/180-tv/james-doty/

This week we catch up with Jason Wachob, founder of the health and wellness online media giants MindBodyGreen. The independent media brand is dedicated to wellness with over 10 million monthly unique visitors! He has been featured in The New York Times, Entrepreneur, Fast Company, Goop, and Vogue. We cover his personal journey of health transformation inspired him to start MBG, his health discoveries, meditation, stress-reduction strategies, his brand-new book 'WellTH', the power of the breathe and even Wim Hof the Iceman! Use Snapchat? Follow me at: GuyL180 Questions we ask in this episode: What was the defining moment to make you reevaluate your own work-life-health balance? What do you think will be the next big thing in wellness? What ‘one thing’ do you think can have the most positive impact on our health? Why did you write your new book - Wellth? What does true wealth look like to you? What are your non-negotiables to be the best version of yourself? And much much more… Video Version & Transcript: http://goo.gl/R15oxn Hey, this is Guy Lawrence from 180 Nutrition and welcome to today's health session, where we cut through the confusion by connecting by leading global health and wellness experts to share the best and the latest science and thinking, empowering people to turn their health and lives around. We're doing it this week with the awesome Jason Wachob. He is the founder and CEO of mindbodygreen. If you're not familiar, they are a health and wellness company, media company, that is, and they now have I think over 12 million hits a month. They're big in the industry, they've influenced my life and they've influenced many people's lives around the globe with their message. It was fantastic to have Jason on today. We get into lots of topics, we discuss his new book, Wellth: How I Learned to Build a Life, Not a Résumé. We also dive into his own personal journey, meditation, breath work, and how he actually manages as an entrepreneur with so many situations going on, keep everything and his health in check and all the rest of it. I thoroughly enjoyed today's interview. He's a top guy, and there's lots of wisdom for sure in this podcast, no doubt. If you're on Snapchat, I actually joined a couple of weeks ago, come and say hi. Just look at the user name GuyL180. That's my user name. Come and check it out, say hi. Always great to meet like-minded people. I share behind the scenes of what I'm doing, even with these podcasts, how I'm filming, what's in my day as well. I'm enjoying this so far, it's a lot of fun. Anyway, let's go over to Jason. Enjoy. Hi, this is Guy Lawrence. I'm joined with Stuart Cooke, as always, hi Stuart. Stu: Hello, mate. Guy: Our awesome guest today is Jason Wachob. Jason, welcome to the show. Jason: Thanks for having me, guys. Guy: I really appreciate it. Jason, just to start the conversation. If you were sitting on an airplane and a complete stranger sat next to you and said, "Hi, what do you for a living?" How would you answer that? Jason: Wow. I would say I run a health and wellness media company called mindbodygreen. Guy: Perfect. My next question would be to you is just to get familiar with our listeners as well, is what is mind, body, and green, and what inspired you to start it in the first place, because it's obviously a big mission. Jason: Sure. I'll start with the story. I'm 6'7". I played basketball college a long time ago, I'm 41 now. Back then, this was 1998, there were no startups, guys like me either ... if they had grades, maybe they went to law school. If they had an aptitude for science and wanted to help people, they went to med school. Or if they had none of the above, they went to Wall Street, so I became a trader. Largely because I grew up with no money and always wanted money. I saw money as freedom, I saw money as something that I could pay off my college debt ... and so I went on to Wall Street and was able to do well enough to pay off my debt, bought my mother a car, probably a little freedom. While that was happening, at the same time, finally I reached this financial success and it was the worst month of my life because a relationship was falling apart. Very sharp contrast, here all I want is money, and I'm miserable. I saw really quickly that money did not buy happiness. 9/11 happened a little after that here in America. It really changed my perspective and it sort of led me down this entrepreneurial path. Fast forward to about 7 or 8 years ago, I was running a startup, doing a lot of flying. I flew almost 150,000 miles domestic in a year. 6'7" me, coach seat. Do the math, not so great. It turned out that I had an old basketball that was exacerbated by all the flying and stress. I was stressed in my mind at the time. I had two extruded discs pressing on my sciatic nerve, L4, L5, S1. My right leg was like a lightning rod. I could not walk, it was terrible. I went to a doctor, he said, "You need surgery. It's not negotiable." I don't think surgery's necessarily a bad thing, but it's just something I wanted to avoid. I sought a second opinion, and he said the same thing. Then it was almost like an afterthought, he said, "You know, maybe some yoga or therapy might help." I was like, "Okay, I'll give this yoga thing a shot." I started doing some really light yoga in the morning, in the evening, like 10-15 minutes. I started to feel better over the course of a few weeks, and over the course of a few months, I completely healed, so I never got surgery. It was like, "Holy cow!" This started to get me down this path and I started to look at things like stress and the mind and nutrition and the environment and all these things played a role in health, and I was like, "Holy cow, everyone's got health wrong." It's not about just vanity and weight loss, it's this lifestyle. Mind, body, green. That's how I got the idea for mindbodygreen quite literally, so that's how it all started. Video Version & Transcript: http://goo.gl/R15oxn  

180 Nutrition Today we welcome Phillip Day. He is an author, investigative journalist and international speaker . His work revolves around uncovering the most effective treatments available today when it comes to chronic diseases and cancer.  Some of books include - Cancer: Why We're Still Dying to Know the Truth, Health Wars & Simple Changes: 100 Ways to a Happier & Healthier Life     Questions we ask in this episode: Is the medical system broken where disease is concerned? Prescription drugs, do you think that they are the best method of curing any underlying problem? What is cancer and how can we avoid it? Is chemotherapy and radiation the most effective treatment for cancer? Is cancer hereditary? And much much more...     Transcript Hey this is Guy Lawrence from 180 Nutrition and welcome to today’s health sessions. We have another cracker of a guest here today and his name is Phillip Day. If you’re unfamiliar with his work, in a nutshell, he is an author, investigative journalist and international speaker and he mainly ... Mainly, his work revolves around uncovering the most effective treatments available today when it comes to chronic diseases in a nutshell and distributing that information to as many people as possible and he’s been doing it for many, many years. He has a wealth of knowledge, top guy as well and I thoroughly enjoyed interviewing him along with Stu today. We delved mainly into the topic of cancer. He’s very well researched on it including what is cancer, what can we do about it? Is it hereditary? Looking at hospital treatments as well, we even go into other things like metabolic diseases as well, prescription drugs and the medical system itself. This is the podcast I will listen to many times I think. I got a lot out of it and I think it’s a very important podcast too, so if you are aware of people that might [inaudible 00:01:05] might be suffering or they might have cancer and they are looking to expand their knowledge and awareness on the information that’s out there, this podcast would be a great one to share with them because I think Phillip really articulates it really well, the information he shares with us today. Now, we did film this at night because Phillip was in the UK. If you’re wondering why Stu is looking a little bit dark on screen, that’s why but I actually thought it did his complexion justice so you’re not going to be disappointed on this and much there, sorry Stu, apologies in advance. Anyway, you’re going to love today’s podcast and if you do, please leave us a review on iTunes. It takes 2 minutes, it’s going to help increase our rankings and it’s going to help increase awareness to podcasts that I feel are super important just like this one. If you are benefiting from the podcast, if you enjoy them, please just take 2 minutes out of your day, go over to iTunes onto 180 Nutrition [00:02:00] and just leave an honest review. That will be much appreciated and yeah, help us keep getting this word out there because we feel it’s super important. Anyway, this is a cracker of a podcast, let’s go over to Phillip Day. Hi, this is Guy Lawrence. I’m joined with Stuart Cooke as always. Hey, Stu? Stu: Hello mate. Guy: Our awesome guest today is Phillip Day. Phillip, welcome to the show. Phillip: Thank you guys, it’s good to be here. Guy: Yeah, really appreciate it, very much looking forward to today’s topic. It’s one we’ve been very excited about and getting stuck into. Yeah, looking forward to you sharing your experience and wisdom over the years of what you’ve researched. Before we get into it, would you mind just sharing a little bit about your journey and where it all started for you and what led you down this path in the first place? Phillip: Well, I was being groomed for big business. I went through a fabulous educational system in the UK and shortly after I left and came out into the big wide world, I had a terrible year when we lost 6 members of our family to cancer. 5 of them died of the chemical treatments, 4 of them committed an insane act posthumously [inaudible 00:03:12] large amounts of their estate to the cancer charities who gave that money back to the drug companies who killed them. That focused me and I thought, “Hang on, we’re pulling literally millions and millions of pounds into the cancer research fraternity and yet, we don’t have the answer to cancer?” That got me on a bit of a quest and I came at this purely as a private citizen. I have no medical training at all. I came at this from a research standpoint and with the cancer industry, which is the first one I tackled and it’s like everything else. The [defew 00:03:45], degus, it smells. Bit by bit, I began to piece together what the leading clinics in the world were doing which were getting the results that we all so badly desired, and why the mainline cancer industry or the mainline [00:04:00] oncological system was failing so abysmally. That changed my life basically and I haven’t really turned back since. Guy: Yeah, and how long has that journey been for you Phillip? Phillip: 30 years. Guy: Wow! Phillip: I’m going to have to go to my old job one day I think. Stu: Don’t do it. Phillip: No, it’s been fascinating. I mean you know what? Guy, probably you’ve been in this as well, I’d introduce you two to the facets of human nature which are absolutely fascinating and it’s not just in cancer. I’ve done 14 books on health and probably half a dozen books on other subjects, but it all comes back to the frailty of the human condition and cognitive dissilience and all these lovely little buzz words that perhaps we can touch on as we go through it. Guy: Yeah, and I’m not sure if you’re aware as Phillip because I worked in the fitness industry for a long time and 180 actually came about from ... I was doing weight training programs for people with cancer and it was a charity. That was when I first heard of your work, so this would be back in probably 2008 and 2009. It was a real eye-opener for me back then and just changed the way everything thought. I met Stu and then we set up this company and started being vocal ourselves out here about different aspects of it but yeah. It’s been an interesting journey. Phillip: I love the idea of 180, it’s great and you know, one of the fascinating things that you come up against straight away is ... And it doesn’t matter what you’re talking about whether it’s vaccinations or mental health or anything like that. What you come up with is, “Hang on a minute. If the authorities have got it so badly wrong, what else have they got wrong?” This is where you start to come up against this real ... People cannot accept that we’ve got a problem with what we’re being told about illnesses and we can go onto Zika and look at the latest, what I call, World Health Organization boutique disease for 2016, have a look at that [00:06:00]. Yeah, it’s the same thing and there’s a tremendous amount of resistance among well-meaning, well-trusting members of the public.  

180 Nutrition Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here.  Ruth Anderson Horrell is a New Zealand representative CrossFit Athlete. She has represented the Australasia region at the World Reebok CrossFit Games in 2011, 2012 and 2013! Ruth competes for NZ as an Olympic Weightlifter. In 2012 she competed at the Oceania and Trans Tasman Champs. Ruth is a successful co-owner and coach at CrossFit Wild South and works as a Locum small animal veterinarian when she has time :) Currently she is training towards being Australia’s best female CrossFit athlete. She trains in Los Angeles under the instruction of Dusty Hyland for parts of the year. In This Episode: How she walks the fine-line between optimum training and overtraining Her recovery strategies Her own exercise routines What CrossFit Regional Games looked like 8 years ago! The advice she would give her 20 year old self when starting CrossFit Her supplement regime The changes she's made to become a better athlete And much much more... Transcript Hey this Guy Lawrence from 180 Nutrition, and welcome to today’s health session. You’ll have to forgive me, it’s nearly 40 degrees Celsius in this room; it is hot. That’s okay, lets push on with the intro. Today’s guest is Ruth Anderson Horrel. She is an incredible athlete, as far as I’m concerned. She’s a Crossfit athlete, if you’re not familiar with her, and she’s been to the Crossfit world games three times. I can assure you now, that is a hell of an achievement. She has a wealth of experience when it comes to exercise, nutrition, and recovery, and I think the one intention was today, whether you’re into Crossfit or not, we really wanted to tap into Ruth’s experience, and wisdom, and hopefully get a few gems across to pick up for everyone, ’cause I think there’s certainly a theme that’s coming across in the podcast, and the way people approach their diet, whether they’re at the elite end of athleticism, or not.  Whether you just move daily and just trying to drop a bit of weight, there’s always some fantastic lessons to be learned from some of the best people that we can get hold of, that’s for sure. The other thing I’d encourage to do as well, is actually follow Ruth on Instagram, and then you’ll start to see what I mean by what her athletic abilities are, and what she is capable of. Now, I haven’t asked for a review for a while, but I will. We had a fantastic review on iTunes come in the other day. I always ask for them because they obviously help with the rankings, but other people read them as well, and it’ll encourage them to listen to the podcast, so if you’re getting great befits from listening to my podcast every week when we push them out, then it takes two minutes if you could leave a review. The one we had just the other day says, “my favorite podcast by far,” with 5 stars, that was very generous, by [chinlo 00:01:47]. “Thank you, Guy and Stu for hours of learning. My favorite thing to do is listen to your podcast while going for a nice, long walk. I’ve listened to most of them twice or more. I never tire of your fantastic hosting, A-grade guests, [00:02:00] and the wonderful insights your podcasts bring.” I thought that was absolutely wonderful, so thank you for that, and hence why I gave you a shout out. We read them all. Tell us how you listen to our podcast. I’d be fascinated to hear because we’re in, I think over 50 countries now, getting downloaded anyway, which is really cool. All right. I’m going to stop blabbering. Let’s go over to Ruth Anderson Horrel. Enjoy. Hi, this is Guy Lawrence. I’m joined with Stuart [Cooke 00:02:27]. Hi, Stu. Stu:Hello, mate. Guy:Good to see you. You’re looking well, mate. Stu:As always. Guy:Our lovely guest today is Ruth Anderson Horrel. Welcome, Ruth.  Ruth:Hi, Guy. Guy:I just realized, did I pronounce your last name correct? Ruth:Yeah, that’s good. Yeah. Guy:Okay. I always get confused slightly on that. You’re not the first guest, either. I have no doubt they’ll be two parties listening in on this podcast today. That’s going to be one that’s going to know [inaudible 00:02:55] is, and who you are and Crossfit fanatics, and then I think a big portion of our listeners, as well. They will have heard of Crossfit, but are not going to have any idea. I think hopefully we can, between us all, please both parties today. That’s our intention, anyway, and tap into some of your experience over the years, which we’re excited about. Just to start and get the ball rolling, as always on our podcasts, can you just mind sharing a little bit about what you do, including Crossfit and outside of Crossfit as well? I know there’s a lot more to you than just going to Crossfit every day and training your heart out, really, isn’t it? Ruth:Yeah, yeah. Well, that’s a big part of it. It’s a pretty big goal for the last few years has been competing at the Crossfit games and doing well there. In the meantime, on the Crossfit journey, I ended up opening a Crossfit gym about 5 years ago also. That’s been steadily growing and keeping us busy. That’s been a whole new experience for me, just learning how to run [00:04:00] that business. I also run a website, ruthless.co.nz, where we sell Crossfit equipment and accessories and things. That’s normally a few hours of my day, as well. Then I’m a small animal veterinarian and I’ve been doing that for 2 days a week for the last … I’ve been fairly part time, actually with it, probably for the last 3-4 years, so that I can focus on my training. Yeah.  Read Full Transcript Here: http://180nutrition.com.au/?p=20755

“... If you don't have time to move, it's like not having time to eat, it's like not having time to breathe; ... Movement is being human. Walking is being human. That's who we are, that's what we're here for. If we don't have time for that, what do we have time for?...” ― Keegan Smith, The Real Movement Project 180 Nutrition  Keegan Smith is the founder of the Real MOVEMENT Project, which was born of a decade of research into what it takes to reach the highest levels of performance. In Keegan's own words; 'Higher performance is contagious. As you attain new levels of performance and success you change the world around you. You become a coach for your family members, friends, team-mates and everyone who sees the standards you’re living to'. His impressive resume includes; Strength & Conditioning coach for rugby league teams The Sydney Roosters and The London Broncos. He's also coached world cup winning New Zealand all black Sonny Bill Williams and Australian Ironman champion Alastair Day. In this episode: How and why we need to move daily, and simply hitting the gym 3 times a week is not the answer Why much of your own success lies within the company you keep His own exercise routines His journey from suffering chronic fatigue to greater health Key things he did to help overcome chronic fatigue Using limitations as a guide for actions The future of performance - holistic -> mind, diet, community, self-respect, non-mechanical stress Learn more at 180 Nutrition Transcript Hey, this is Guy Lawrence from 180 Nutrition and welcome to today's health session. Our first guest for 2016 is Keegan Smith. I [inaudible 00:00:12] thoroughly enjoy this podcast today. I don't like talking up the guest too much; I like to leave the actual podcast interview to do the talking for us. I must say, Keegan has been a bit of an inspiration in my life recently and I'm sure long may that continue. He is the founder of the Real MOVEMENT Project, which was born of a decade of research into what it takes to reach the highest levels of performance. He's got a very impressive resume. He was the strength and conditioning coach at the Sydney Roosters, London Broncos. If you're not familiar with them, they're rugby league teams in the NRL. He's worked with some amazing athletes including [Sonny Bill Williams 00:00:49], whose now gone on and become a world cup New Zealand all black legend, pretty much. He's a big rugby league star, too. He recently worked with [Ali Day 00:00:58], whose an Ironman, Australian Ironman champion.  Keegan's own personal journey is phenomenal. He talks about the days of him when he was suffering from chronic fatigue and what he looked upon to make amends to that and how it's led now into what is not the Real MOVEMENT Project, which we go into in depths but, essentially is becoming almost the best version of yourself. Using exercise movement, and food, and building a community around that, and hanging out with like-minded people to then take inspiration and draw that from everyday so, you can apply it in your life.  As I've gotten to know Keegan like I said, he's certainly made me think about the way I move daily. It's inspired me to take on new challenges, literally as we speak. I genuinely think there's something in this podcast for everyone. Whether you're a fitness trainer and your fully into strength and conditioning, or not. You might go to the gym once a week but, it'll certainly make you look at the way we approach our lives on the daily [00:02:00] basis. I got a lot out today and I'm sure you're going to thoroughly enjoy.  I will mention as well, we've got the clean eating video series, that's coming up. They're 3 videos that we've made available for free for you guys. You just need to go back to 180nutrition.com.au/clean. These videos are going to be available for 1 week only. It's pretty much putting my [inaudible 00:02:26] sorts and philosophies, what we've learned from all this podcasting and working in the industry for the last 6 years into 3 bite size videos so, you can take action and make 2016 the best year as well. Why are we only making them available for 1 week? We want to create scarcity around it so you guys will take action, and sit down, and actually watch them, and then apply it. Anyway ... They're to recommend to family and friends, as well. That's 180nutrition.com.au/clean. They will be available in the USA as well. Awesome. Let's go over to Keegan Smith.  Guy:Hi, this is Guy Lawrence. I'm joined with Stuart Cooke, as always. Hey, Stu. Stu:Hello, mate. Guy:Our awesome guest today is Keegan Smith. Keegan welcome to the show. Keegan:Good day guys. Thanks for having me on. Guy:Yeah, mate. It's been a long time coming, I reckon. I just wanted to start out as well, I've been following you on Instagram for quite a while now. Everyday, I see you juggling, doing backward flips, throwing a lot of weight round, walking the tightrope but, doing something that looks a lot of fun. I reckon it's clear that you love what you do and you enjoy doing it as well. Keegan:Yeah, definitely. It's such an important part of the success that you have is, that you love what you're doing. I can see with you guys and the amount that you've grown. It's always inspiring to see what you're doing and your podcast growth is extending your reach and your impact. I love seeing people who are passionate about what they do; get what they want. It doesn't get much better than that.  Guy:It’s awesome [00:04:00] and I know we were having this conversation yesterday as well, about … It’d be easy to assume that you were always been this way and doing what you do because you make it look so easy and effortless for when it comes to movement, strength conditioning, and the whole shebang. Pretty keen to get in and tell us a little bit about your own journey and what’s brought you to this point today, really. Also, your impressive resume along the way, as well. Start wherever you want, mate. Keegan:Appreciate your kind words but, yeah it’s definitely not effortless. The art is to do stuff that’s really hard and keep yourself calm as you do it and under control. I think that changes the psychological response during your training will affect your physiological response. It’s actually a really important part of what we do is, trying to look calm and keep things under control as you train. It’s definitely been a journey and it’s been [inaudible 00:04:57]. I had that background of sports growing up. My father’s an NRL coach of 30 years so, I was always around rugby players and the sporting environment. Mum was an elite athlete as well but, I guess there was a time there where I turned by back on all that and decided to look for something deeper and went backpacking quite a while. That led to a physical deterioration. Even though though I was still trying to eat relatively healthy and get some training done, it did definitely slip. At the end of that time, I basically got to the stage of chronic fatigue where I just had no energy to train. If I trained, I’d just have a headache, and I’d go home straight to bed, and I’d stay in the dark room for the rest of the day, kind of thing. It was … They were dark times in a lot of ways but, I knew was on my way to something important. That was probably why I changed and gradually things have got better from that point up until now. I wouldn’t say … I talk about canaries and cockroaches. The canaries are the fragile ones [00:06:00] and the cockroaches are the ones that are hard to kill no matter what you do. I was definitely very much on the canary side of the spectrum, I was very sensitive to anything; electromagnetic radiation, or foods, or training, all these kind of challenge and stimulus. I’ve come a long way since then but, if I get things wrong, I can still slip back. It’s been exciting to learn all the things that can build myself to that … To be able to do a bit more than I used to be able to do- Read Full Transcript Here: http://180nutrition.com.au/?p=20681  

Our special guest today is Dr Jeffrey Fannin. He holds a Ph.D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications. He is the founder and executive director for the Center for Cognitive Enhancement and Thought Genius, LLC. Dr. Fannin has extensive experience training the brain for optimal brain performance working with head trauma, stroke, chronic pain, Attention Deficit Disorder (ADD/ADHD), anxiety disorders, depression, trauma recovery. His research and experience also extends into high performance training, such as: personal achievement, performance brainmapping for sports, enhancing leadership skills through brainwave entrainment; improving brain function and to enhance mental and emotional dexterity and personal transformation. Do you remember the movie The Secret? Ever since that movie came out people were talking about creating their reality and attracting riches beyond their wildest dreams! All a bit woo woo? Well who better person to ask than a neuroscientist and psychologist who studies brain function and how it interacts with the world. In other words, he shares with us how our thoughts and subconscious beliefs play a big role in the quality of our experience of life!  In This Episode: Where to start if you struggle with meditation How we create our daily reality with our thoughts How to calm down anxiety and mind chatter How to create energy coherence throughout the body to feel energised What brain mapping over 3000 advanced meditators over the last 3 years has taught him And much much more… Learn more at: 180 Nutrition Transcript   Hey, this is Guy Lawrence of 180 Nutrition and welcome to today’s health sessions. We have an awesome guest for you today and his name is Dr. Jeffrey Fannin. Now, he’s the founder and executive director for the Center of Cognitive Enhancement and Thought Genius. Now, he’s also an international authority and speaker in the field of neuroscience research. In a nutshell, he’s a brain expert and understands the brain, how it operates. He has extensive experience training the brain essentially for optimal brain performance and he’s been doing this for 17 years. It’s a podcast you’re going to have to hang on to your hats to a little bit and if it was the first time we had a brain expert on. Now, in a nutshell, he’s been working with people from such as like head traumas, attention deficit disorders, ADD, ADHD, anxiety disorders, depression, trauma recovery. He’s then worked on the other end of the scale for high performance training such as personal achievement, personal performance, brain mapping for sports, enhancing leadership skills and all this is through brain entrainment. I have to say this is a podcast that goes in every direction totally and this one I’m definitely going to listen to again just to fully understand everything that was spoken about today. All I say is just keep an open mind and just absorb it and see how you go. There’s a lot of practical advice in there too. Just to give a bit of background, I first met Dr. Fannin. I actually had a brain mapping consultation with him. I was fortunate enough to be in a Dr. Joe Dispenza workshop now a few months ago and if you’re not familiar who Dr. Joe Dispenza is, we actually interviewed him on the podcast a few months ago as well. I highly recommend you check that out because it’s going to be quite a correlation into today’s episode. Essentially, we went to basically a meditation boot camp, if you like, for four and a half days and they brought a team of scientists [00:02:00] in and measured the activity of the brain and the coherence and what was going on within the body. That was Dr. Fannin’s role so I got to know him them and then I’d have consultations since. It’s just been blowing me away with the information I’ve learned from it and now I’m just trying to bring it back in and apply it to my daily life because that’s what we want to do. You want to try and be the best version of yourself and move forward with that. If ever you’re wondering why we think negative thoughts, why we can be in a state of anxiety half the time, why do we do the things we do even though we don’t want to be doing them and we have bad habits and all sorts and all sorts and react to situations when we don’t necessarily want to, then Dr. Jeff Fannin is going to certainly explain a lot of that today. Strap yourself in and enjoy. All right, let’s go ahead to Dr. Jeff Fannin. Hi, this is Guy Lawrence. I’m joined with Stuart Cooke as always. Hi Stuart. Stu:                  Hello mate. Guy:                  And our fanstastic guest today is Dr. Jeffrey Fannin. Jeffrey, welcome to the show. Jeff:                  Hi, it’s a pleasure to be here. Thank you so much for having me on. Guy:                  It’s greatly appreciated. Now you’re actually our first brain specialist so I think you need to go easy on us a little bit today, okay? Jeff:                  I’ll try and do that, yeah. Guy:                  It does get me thinking, if you sat in an airplane next to a complete stranger and they asked you what you did for a living, how would you answer that? Jeff:                  That happens to me more frequently than you think. We might be at a dinner party or on an airplane or something like that and it always gets around to what do you do. I used to answer that in a variety of ways and I’ve tried to simplify it. Now I explain to people I’m a neuroscientist. Then they get this deer in the headlights look, just like oh my good, this guy’s reading my brain. Then they want to know more about that and so we ensue with that conversation. What does [00:04:00] that mean exactly? We measure brainwave activity and we do that through brain mapping. We do an EEG, electroencephalogram, and then we will convert that into a quantitative EEG which means that we look at all these little heads and the colors on there tells us what’s going on in the brain. With these consults that I do everyday for people all around the world that have been to one of Dr. Joe Dispenza’s events and we do brain mapping on them and then I can do an interpretation. We use a GoToMeeting like what we’re doing on Skype here. I bring up their brain map and I can show them here’s what’s working for you, here’s what’s not working for you. We even have a lot of signatures from people who are highly intuitive and I’ll show them that signature and ask them a question, do you think that you’re intuitive and the stories I get after that are just amazing. Well, yeah, it comes out in this way and that way and so I’ll show them the pattern of here’s the part that is what we call clairsentient or you know things about people but you don’t know how you know it. Then I’ll show them the signature on the other side of the brain of this is when people are able to interpret other people’s emotional states and you can do that quite readily. Then they’ll have a lot of stories about that. Everybody has that ability. The question is do people tend to cultivate that and so with these meditators that we work with all around the world, the one thing that I’m finding that’s really fascinating to me is when we look at their brain map that there are these markers. There’s about 12 markers and we see a great deal in consistency. Over the last three years that we’ve measured them [00:06:00] at these events, probably close to 3,000 people, and talking with them we see the same kinds of signatures. Some are more defined than other but these people have the same markers and those markers really are the starting point where the magic begins to happen for a lot of these people. We measure people who have actually inter-dimensional experiences. They have beings that visit them during these events. We have a lot of people who have been able to do healing. We’ve got a lot of stories in Dr. Joe’s book You Are the Placebo: Making Your Mind Matter and a bunch of brain cases in there where people have gotten rid of brain tumors, people who have lessened the effects of Parkinson’s disease or Hashimoto’s disease. Over the years, we hear a lot of that going on. Read Full Transcript Here:   

Our special guest today is Cyndi O'Meara. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you. Amazingly, she has never taken an antibiotic, pain-killer or any other form of medication her whole life! The one thing that was clear from this podcast is that she is a passionate, determined and a wealth knowledge. Sit back and enjoy as she shares with us how she helps others improve their quality of life so they too can enjoy greater health and longer lives. Learn more at 180 Nutrition.   In This Episode: Where we are going wrong from a nutritional stand point With so many 'diets' out there, where the best place to start is The simplest nutritional changes that make the greatest difference on our health Why you shouldn't eat breakfast cereal Cyndi's daily routine And much much more... Transcript     Hey, this is Guy Lawrence of 180 Nutrition and welcome to today’s health sessions. Today, we have an awesome guest here in store. I know we always say that but it’s true. She is Cindy O’Meara. I believe she is one of Australia’s leading nutritionists and she often appears on TV and radio and has a massive amount of experience, and get this, at 54 years old, I think she’s an amazing example of health. She’s never taken an antibiotic, a painkiller or any other form of medication her whole life. I think that’s incredible and she certainly got a lot of energy and a lot of knowledge and it was awesome to tap into that for an hour today. We get into some fascinating topics. The big one that stands out in my mind is deceitful food labeling. Some of the things that are going on with manufacturers is quite jaw dropping and scary. Looking back as well, this is why we started 180 in the first place and the 180 Superfood because I was working with cancer patients with weight training programs and we couldn’t access any really decent supplementation back then, especially protein and whole foods, making them much more accessible for them anyway. That’s where 180 started if you didn’t know. Anyway, so we get into food labeling lies. The first place to start with all this information out there, Paleo, Keto, Mediterranean, low carb, I’ve always got confused out now. She really simplifies it and how to work out what’s best for yourself and where to go first if you are struggling with them things. We tap into her own daily habits and philosophies on life as well because she’s in such amazing shape. It was great for her to share her bit of wisdom on all that too. I have no doubt you’ll enjoy. The internet connection does drop in and out slightly here and there but all and all, it’s all good and sometimes it’s beyond our control with Skype but the information is [00:02:00] there and you persevere, you’ll be fine. Thanks for the reviews coming in as well. We had a great one yesterday saying, “Superfood for your years, buy a highway to health.” It’s always appreciated. I know you’re probably driving a car, walking the dog or whatever it is you’re doing in the gym and you go, “Oh, yeah, yeah, yeah. I enjoy the guy’s podcast, I’ll give a review, you know,” and then go and forget about it which is what I would do anyway because I’m pretty forgetful like that. If you do remember, leave us a review. They’re greatly appreciated and we read them all and yeah, they help us get this message out there. If you’re enjoying it, that’s all I ask. Anyway, let’s go over to Cindy, this is another great podcast. Enjoy. Okay, let’s go. Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hi Stu. Stuart Cooke: Hello mate. Guy Lawrence: Our fantastic guest today is Cyndi O’Meara. Cindy, welcome to the show. Cyndi O’Meara: Thank you. Guy Lawrence: Look, with all our guests that come on, we generally end up intensively looking into the guests more as the interview gets closer. I’ve been listening to a lot of your podcasts over the last few days and it’s clear that you’re very passionate and knowledgeable, so I’m hoping to extract a little bit of that and get it into today’s show. It’s a pleasure to have you on; I really appreciate it. Cyndi O’Meara: Yeah, no worries. Guy Lawrence: Just to start, have you always been into nutrition? Is this or has this been a thing that’s evolved over time? Where did it all start for you Cyndi? Cyndi O’Meara: Well, I’m from a fairly different family you could say. My dad was a pharmacist who then, after 6 years of pharmacy, realized that, and this was in the 50s, realized that pharmacy wasn’t the way to health. He went from New Zealand to the USA and went to Palmer College of Chiropractic, he became a chiropractor. He learnt the difference between mechanism, philosophy and vitalistic philosophy and had us kids and chose never to give us medications unless it was a life [00:04:00] threatening situation. We ate well, we had an outdoor lifestyle; we just lived a different life. We never went to the doctors unless I broke a bone. I remember going twice because I broke bones. I’m 55 and I’ve never had any medications, no antibiotics, Panadols or anything. Then he gave us a really outdoor lifestyle, travelling and we traveled 3 months around the world, we skied, we went skiing a lot. When I got a love for skiing, I thought, “Well, I don’t want to go to university. I want to ski.” Read Full Transcript Here: http://180nutrition.com.au/?p=20482

Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over the past few years, Stu has been on a mission to get to the bottom of why his sleeping patterns were shot. After much research and N = 1 self experimentation he's happy to say he's hacked it.  This podcast is about all those discoveries and how you can implement them into your life today. For more articles on sleep, head back to our blog www.180nutrition.com.au/blog and type in the word 'sleep' into the search field.   In This Episode: Understanding what kind of sleeper are you Why your room could be effecting your sleep patterns Why you should reduce any blue light from electronic devices in the evening What habits we do daily that work Why eating before bed can be a good thing Our thoughts on a glass of wine before bed And much much more…   Transcript: Guy :Hi. This is Guy Lawrence of 180 Nutrition and welcome to today’s health sessions. Today, I’m joined with Stuart Cooke only. Stu, how are you? Stu:Good. How are you? Guy :I’m excellent. All the better for seeing you as always, mate. Stu:Thank you. Guy :I just put on a podcast a couple of episodes ago that the fact that we do two episodes a month. We interview awesome guests and bring them on so we can share that information with you as we interrogate them. What we’ve been discussing and what we want to do is bring in one more episode a month and discuss a topic that we feel we’ve learned along the way when interviewing all these awesome people and also like a Q and A style as well. If you do have questions for future podcasts, feel free to e-mail us through the website. Still, I’m going to pay you a major compliment now. Milk it. It doesn’t happen too often. Stu:What do you say it doesn’t happen too often? It doesn’t happen at all. I’m ready. I’m sitting down. I mean that’s all I could do. Guy :Ultimately, today’s topic is going to be on sleep, on getting a good night’s sleep and I think with all the guests that we have interviewed and everything that we’ve learned over the years, I still think that you’re probably one of the best qualified people to actually speak about this topic on the podcast. Now, think about that for a moment. For me to actually- Stu:That’s a buildup mate. That is a buildup. Yeah, I hope I don’t disappoint. We’ve learned heaps along the way but, for me, self-experimentation and dabbling in all of these different avenues is the way that I have found that impacts the … Guy :Exactly. N=1, right? I can vouch because I had to work with you when you weren’t getting much sleep. It was pretty painful but now, you’ve, I think, cracked the code to a degree especially on yourself. Let’s get into it. The first thing I want to … Stu:I’m going to stop you right there. Guy :Right. Go on then. Stu:Before we [00:02:00] start, I’d just like to tell you that it’s a hot day in Sydney and I’m recording this podcast from home. It’s 10:20 in the morning. It’s already 35 degrees and I’m sitting in a sunroom. If I start to sweat, it’s not because of the questions. It’s because I’m very hot and sticky. Guy :Or if you pass out. Stu:Or if I pass out, yeah. It’s not because I’m tired. It’s not because I didn’t get a good night’s sleep. It’s because it is hot. Guy :It is. I’ve just turned the fan off so it’s not going to affect the microphone. Stu:It was noisy before, yeah. It’s all good. Guy :I’m in the same boat but that’s okay. All right. First question to raise, mate, is sleep. How important do you think it is in everything else that we discuss on the health spectrum? Stu:Personally, I would go as far to say that I think it’s the most important facet of our health. When we give our workshops and our clean-eating programs, we talk of health as pillars. You’ve got nutrition, exercise and mindset but sleep is the biggest pillar of all. It holds everything up. Without sleep, it almost doesn’t matter what you’re eating. It doesn’t matter how you’re exercising because you’re not accessing the recovery and restorative processes that happen overnight when we can rest, repair and wake up feeling energized and ready to go. Without sleep, we really, really do start to crumble. Guy :Yeah, it is vital. The words hormonal and metabolism disruption spring to mind. That is a sentence I’ve pulled out to get ready for today. The other thing I want to mention is, because I’ve been writing a future post and I know this doesn’t apply to you but it will apply to many people especially if they’re just trying to lose a little bit of weight, that lack of sleep is a really good way to inhibit weight loss [00:04:00] essentially. Stu:Totally. Guy :The questions we get all the time are, “How come I’m doing everything and I still can’t lose weight?” One thing a lot of people don’t look at is the quality of their sleep. Stu:That’s right. Overall, from a health perspective, we want to reduce inflammation. I mean that’s the number thing that we want to try and reduce from a health perspective. If you’re not sleeping, you’re not repairing. You are not going to be reducing your inflammation. It’s just not. You’re going to feel crappy. You’re going to feel lethargic. Your mind doesn’t work quickly. You’re memory will go to pot, skin health, everything. Guy :The next thing I want to raise, mate, which I know you’re big on is the different types of sleepers because there’s different problems with the quality of the sleep that you could have. I think they’re good to highlight first. Stu:Yeah. We’ll just touch on those workshops again when we’re generally talking to a room of anywhere from 50 to a 100 people and I ask the question, “Who sleeps well?” Very, very few hands go up when I ask that question. Question number two, “Who has a problem getting to sleep?” Half the room. “Okay. Who has problems staying asleep? Who sleeps all the way through the night and wakes up feeling rested?” Again, half of the people. The other half of the people wake up during the night. Everyone seems to have issues. Very few people I know truly out like a light and wake up feeling amazing. Read Full Transcript Here: http://180nutrition.com.au/?p=20492

180 Nutrition No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Should we us toothpaste with fluoride in it? We felt this would make a fantastic topic for this weeks episode among many other subjects! Mercury fillings... Do we need dairy for strong bones & teeth? Join us as we dive deep and throw as many questions as we can at our guest :) Our fantastic guest this week is Dr Ron Ehrlich. He is one of Australia’s leading holistic health advocates, educators, and a holistic dentist. For over 30 years he has explored the many connections between oral health and general health, and the impact of stress on our health and wellbeing. He is also co-host of a weekly podcast “The Good Doctors”, currently ranked amongst the top health podcasts in Australia. Together The Good Doctors explore health, wellness and disease from a nutritional and environmental perspective, looking at food from soil to plate and exploring the many connections between mind and body. In This Episode: - Fluoride; should we avoid it? - Do mercury fillings effect our health? - The lessons learned from the legendary Weston.A.Price - Do we need to eat dairy for strong bones & teeth? - The best approach for long lasting teeth - And much much more… Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE Transcript Guy: Hey, this is Guy Lawrence of 180 Nutrition, and welcome to today’s health sessions. We have a fantastic episode for you in store today. Our guest is one of Australia’s leading holistic health advocates. He is an educator, a broadcaster, and a holistic dentist, and yes. We do tackle our topic today and get into that. He also has a fantastic podcast called The Good Doctors, and his name is Dr. Ron Ehrlich, and he has a wealth of information, and it was awesome to sit down with him for the last, I guess, 45, 50 minutes while he shares his wisdom with us. We tackle some great topics we feel, fluoride being one of them, and this very debatable mercury fillings is another, dairy for strong bones, so we start delving into these things and what his conclusions have been after probably now, 35 years in the industry. I’m going to also talk about the legendary Weston A. Price who was a dentist back in the ’30s who uncovered some of phenomenal research as well. Awesome subjects, and yeah, you might look at the way you brush your teeth a little bit differently after this episode. The other thing I wanted to mention is that we currently run two episodes a month generally now, and we interview a guest that we bring in, and [inaudible 00:01:17] discussed and then when we look into bringing in a third episode a month if we can fit it in. We really want to get this content out to you by just making sure we have the time, but what we’re looking at doing is a bit of a Q and A style kind of episodes where we want to answer the questions that we get coming in. If you have a question for us that you would like us to personally answer on the podcast, we will fit your question on there, and we can discuss it and topics at length, so it’d be great to get that feedback from you guys. Yeah, we’ll bring it into a third episode for a Q and A. I really want to thank you guys for leaving the reviews as well. I’ll do ask often, but they’re fantastic. I thought I’d actually read one out. I’ve never done it before, but we do check every review that comes on. The latest one says, “Thought provoking,” by [inaudible 00:02:08]. I could read that slightly differently but I won’t. They say, “I don’t think there hasn’t been a single podcast where my jaw hasn’t hit the floor with some of the pills wisdom that have been shared. Keep them coming boys.” That is really appreciated honestly. That means a lot to us. Another review we had recently was, “Such informative podcast, five stars as well. I’ve started listening to Guy and Steve on walking and in the gym, so much more interesting than music. It feels like I’m learning while getting my daily exercise. Perfect.” Yeah. We are big advocates of doing two things at once. That’s for sure.Look. I appreciate it. Keep those reviews coming. It’s like I said it helps our rankings and also, yeah. Keep an eye out as we bring in the third episode. Like I said, drop us an email at info@180nutrition.com.au and just mention the podcast, and we’ll take a look at tackling your questions or some. Let’s go over to Dr. Ron. Enjoy. Hi. This is Guy Lawrence. I’m joined by Stuart Cooke as always. Hi, Stuart. Stuart: Hello. Guy: Our awesome guest today is Dr. Ron Ehrlich. Ron, welcome to the show. Ron: Thanks guys. Lovely to be here. Guy: I really appreciate having you on, mate. I seem to see your face popping up everywhere. There is a nutritional talk, a seminar on Facebook, social media, and even on podcasts. I thought it would be best for you to describe [inaudible 00:03:32] exactly what you do if you could share that with us first, because you seem to be man of many talents. Ron: A man of many talents indeed but at the moment … What I really would describe myself is a health advocate. We’re an educator. I’m in the process of writing a book, so I’m soon I’m going to be to call myself an author, and I’m a dentist, a holistic dentist. There, a few different hats there. Guy: It’s fantastic. Now, I remember seeing you talk quite a number of years ago. I think it was [inaudible 00:04:05]. I’ll jump in, and you walked on the stage and the first thing you said was you get asked all the time what the hell is a holistic dentist. Would you mind sharing out with us the [inaudible 00:04:17]? Ron: Sure. Traditionally, dentists focus on the oral cavity. As a holistic dentist, what we focus on is the person attached to that oral cavity. That is a small point perhaps. It rolls off the tongue very easily but it’s a pretty important one because it then leads you into understanding what we’re looking at here is the gateway to the respiratory tract. If you think breathing is important which I think we’ll all agree it is, and sleeping well is important then this gateway is important as well. We’re also the gateway to the digestive tract, so chewing is an important first step in digestion. Getting this mechanism working well optimally is an important part of digestion. As well as that, there’s a huge amount of neurology in this area. Teeth is so sensitive that you could pick up 10 microns. A hair is 20 microns, so there’s a lot of sensitivity and neurology in this area. That’s going on and that leads us on to being involved with chronic headaches, and neck ache, jaw pain. It’s the site of the two most common infections known to man, woman, and child, tooth decay and gum disease, and almost every chronic disease is now seen as a reflection of chronic inflammation. The big breakthrough was that people discovered that the mouth was connected to the rest of the body. No one knew that up until about 30 or 40 years ago, and that was a big, big breakthrough. Because of the decay, we implant a hell of a lot of material into people’s bodies, in fact, probably more than any other profession put together so all the other professions to put together. There’s a lot going on there and when you consider that this mouth is connected to a human being, with all those things going on, then that affects some of the decisions we make. Guy: Right. Stuart: Fantastic. You’ve touched upon a few topics there as well, Ron, that we want to want to delve into a little deeper down the track especially inflammation and chronic disease, things like that. We’ve got a few questions that we have to us for everybody, and they are largely hot topics in your area as well. First stop, fluoride. What’s your take on fluoride? Ron: There’s no dentist present in this room, myself. The chance of me being stoned by someone is pretty low. It’s almost heresy for a dentist to discuss what are fluoridation in a negative sense. My take on it is this. Of the 140 or so elements there are in the world, 60 of them are required for the human body to function well, optimum. Stuff like calcium, magnesium, zinc … We could go on 60 of them. Fluoride is not one of them. Fluoride is not required for any normal biological, biochemical function, so if it’s not a required element, then it’s a medicine. If it’s a medicine, then it’s the only medicine that is put into the water supply without our individual permission. It doesn’t have regard to whether you’re a 2-month-old baby or you’re a 40-year-old building laborer who is 120 kilos or an 85-year-old woman who is 60 kilos or 50 kilos. There’s not a lot of nuance there in terms of exposure. We’ve got a medication. There’s an ethical issue there about a medication added to the water supply which I have a serious concern about. Now going back to high school chemistry, fluoride belongs to the same family as the other halogens which are bromine, chlorine, iodine, and fluoride; therefore, halogens, right? We interviewed recently … We’ll talk about my podcast in a moment. I can’t resist getting it plugged in. Anyway, we interviewed a few months ago Professor [inaudible 00:08:23], who is talking about iodine deficiency and iodine is the biggest deficiency in the world. Two billion people in the world have iodine deficiency. Because it belongs to the same family as fluoride, chloride, iodine, fluoride, fluoride has the potential to compete with iodine for the thyroid, so it was used at the beginning of last century right up until the mid-century, mid 1900s as overactive thyroid. When someone had an overactive thyroid, they gave them fluoride because they knew it would downscale the thyroid function. Here, if you … You guys may not take as many medical histories as I do, but as I get people coming through my surgery, many of your listeners may have been diagnosed with either underactive or overactive thyroid. It’s a huge problem in our society. I have some concerns about including something in the water supply that has the potential to affect thyroid function; that’s number one. In America interestingly enough which has been fluoridated since the 1940s or 1950s, since 1975, the incidence of thyroid cancer has gone up 160% since 1975. Is that to do with fluoride? No. I’m not saying that is. There are lots and lots of reasons why that might be the case, but that’s of concern to me.   Full Transcript Here: http://180nutrition.com.au/?p=20280

Eat well, Live Well. It's that simple - Rohan Anderson 180 Nutrition Our fantastic guest today is Rohan Anderson. A few years ago he created Whole Larder Love which began as an online journal, documenting the story of a life change. A significant life change for a regular person embedded in western society. Rohan had a metamorphosis driven by a desire to alter his food and lifestyle choices. At the beginning, he was very unhealthy. Obesity, food allergy, anxiety, depression and hyper-tension where all part of daily reality (most of which he was medicated for). His health concerns, a growing understanding of his environmental impact and the responsibility of being a parent, where catalysts nudging him to make deliberate change. Today's podcast is all about change. How we truly do have the power within us to change if we truly want it, and how the small changes can make a huge difference over time in our lives and others. Be inspired and enjoy!   In This Episode: How he overcame obesity, hypertension, anxiety, depression Making the switch from corporate world to rural life Why he had to go through a great deal of pain before making huge changes Why building his log cabin has been the most rewarding thing he has ever done :) Rohan's favourite & most influential books: - Western Novels by Louis L'Amour - The Unprejudiced Palate by Angelo M. Pellegrini And much much more... Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE Transcript Hey, this is Guy Lawrence with 180 Nutrition and welcome to today’s Health Sessions. I’ve come to the conclusion over the years that everyone’s journey when it comes to health, food and nutrition and exercise it’s almost like a spectrum. On one end of the spectrum I guess you could say you’ve got people that have never made the food-health connection before. Don’t really look at what they’re eating, if they’re eating processed carbohydrates, if it’s affecting their gut health and all sorts of things going on. Actually for them literally it’s not buying some fast food and eating a bowl of edge instead. It could be a major challenge and then at the other end of the spectrum you got people that have been making tremendous amount of change over the years and forever evolving and learning. The one thing I’ve come to conclusion is to always keep a beginners mind and I try and have that approach when it comes to health nutrition and pretty much anything in life. I only say these things because today’s guest, who I think is absolutely awesome, just a wonderful human being is Rohan Anderson. It’s safe to say he shares his journey today, which is being that full spectrum. He was that guy who was earning lots of money, corporate world, but very unhappy. He was clinically diagnosed obese. He said he had food allergies, anxiety, depression, hypertension. They were all parts of the daily reality and most of them which were medicated for as well. He just simply wasn’t happy. Over the years he’s been evolving and making changes up to this point now where we have him on the podcast [00:02:00] today. He’s releasing a second health book which is called ‘A Year of Practiculture’. My copy is in the mail as I write this, because I’m very excited to get it because it’s full of stories and even recipes from a year of living a self-reliant lifestyle.From going to being that guy, obese corporate to now becoming a self-sufficient person. Which that’s growing, hunting forage and healthy sustainable foods off the land. We are actually opted to record this podcast in audio only and not the usual video as well, because he’s in a very remote part of Victoria. We just wanted to make sure the sound quality was top notch. In his own words as well he said, you could scream until he was blue in the face when he was that guy back when he was obese. He had to find the changes for himself. I know I can certainly relate that on my own journey when I think of certain family and friends. No matter what I say or do I don’t really change. I’ve come to the conclusion that you can just lead by example. When people are ready to change they’ll make the change and start asking you questions and so forth. Obviously you can direct them then to podcasts like this. The one thing I have been finding helpful you might have heard me say on a couple of a few podcasts ago that we actually did a survey and we designed a quiz around that on people’s number 1 problems. Generally it’s normally revolving around weight loss. We look at these things from a very physical aspect and then as we start to change we then look deeper into it and then we really start to embrace the health changes. If you are struggling with trying to get people over the line to make them look at their diet a little bit or their health, this is actually a great place to start. You [00:04:00] could send them back to 180nutrition.com and 180nutrition.com.au and there will be a button there saying, “Take the quiz” and that’s a great place to start. That’s designed for somebody that really hasn’t started their health journey yet. There’s a good video and there’s actually a really good introductory offer to help support people that want to make the change for the first time. If you’re struggling and telling yourselves, you can use that to tell them for you. Take the quiz back at 180nutrition.com and .com.au. Anyway let’s go over to Rohan. This is a really fantastic podcast. Enjoy! Hi. This is Guy Lawrence. I’m joined with Stuart Cooke. Hi Stu. Stuart: Hello mate. Guy: Our awesome guest today is Rohan Anderson. Rohan, welcome to the show. Rohan: Nice. Thanks for having me. Guy: Just to put our listeners into the picture mate. We all met at the Primal Living talk last year in Tasmania, which I think now is over a year ago, so wow, time really flies.I remember watching your talk mate and just absolutely being blown away by it and with your message, the story, the humor, the heartfelt-ness from it and it was absolutely fantastic. Believe it or not I’ve gone on and done a couple of talks since. I always take inspiration from that day Rohan. We’re very honoured to have you on the show today and looking forward to getting a little bit to know more about you and share with our listeners. It’s greatly appreciated mate. Rohan: All right. Guy: To start the show Rohan, would you mind just sharing a little bit about your story and the life changes you’ve made before you got on to a whole lot of love, just to give people a bit of a background. Rohan: Yeah. It’s probably quite familiar to a lot of people. Middle class Australian working my ass off trying to earn as much money as possible to pay off [00:06:00] mortgages and car loans and credit cards. I ended up working about 6 days a week in a couple of different jobs and focusing on values in life that I thought were important. What took a back seat was the things that are important, which are family, health, experiences.My body was a reflection of the way my life was. At that point in time I was morbidly obese. I had a whole range of different health issues and fairly common health issues that a lot of Australians have. I had hypertension, anxiety, depression, I had food allergies. Like I said before, I was disgustingly obese. I can say that, I was an absolute fatty. What happened was there was a couple of different catalysts that made me look at my life, evaluate it and say, “I need to make some …” I realized I need to make some changes.I think having kids and the realization that I was feeding my kids the same shit food that I was eating, gave me a large amount of guilt. That hitched out at me to want to make changes in what I was feeding my kids and then I was asking myself “Well, I want to feed my kids healthy foods and I should be feeding myself healthy foods.” Then I started to do some trial journey of moving away from foods like chicken nuggets and takeaway foods and urban fries and moving into looking at cooking with whole foods, really, really basic stuff. Looking at cook books to begin with and actually cooking with ingredients as opposed to opening up a jar of tomato sauce and pouring over some pasta.Then eventually [00:08:00] I took extra steps and started looking for organic produce, chemical free produce, local produce and in turn the more local the product the more seasoned it is, the more [inaudible 00:08:12]. Then from there I took an even one more further step and I started growing most of my own food. For my meat I became a hunter. Guy: How long ago was this Rohan? Rohan: I really don’t know. It’s been such a long journey now. I would say it’s probably … I do know I started writing a whole lot about 2009. I had previous to that attempted to integrate some of these stuff into my life, especially the growing of the vegetables. It was in the back of my mind, it was more of a hobby. I didn’t take it as seriously as I do now. Although even though I do take it seriously there’s quite a lot of farming. Stuart: What was it Rohan that led you to explore that avenue as opposed to doing what most people would do in the modern world. They’d join perhaps Jenny Craig and go to the doctors and get some pills. Rohan: I did both of those things. This is why it’s important to share my story, because I’m the same as everybody else, I just found a different solution for me. Everybody’s solution is going to be different. Initially I was about to take a flight to London many, many years ago. I went to my doctor and I said, “Look. Can I get some Valium? Because I’m not a very good [inaudible 00:09:43] my first long whole flight and sometimes I get a bit of anxiety.” He said, “Tell me more.” He sat me down. It was like going to see a shrink. By the end of the session I was folding my eyes telling, basically admitting that I’ve been having these attacks for pretty much [00:10:00] in my entire adult life. He diagnosed me with anxiety and depression and I had all these tiredness issues and I was manic at times and all those sorts of things.Straight away I was diagnosed with some symptoms and then I was medicated for. The same happened for hypertension with my very high blood pressure. You’ve got hypertension, you need to take these tablets. That was my first step. Now that I look back at it, I think that’s great because what happened there was the medication gave me the ability to get some level ground and to find some peace and some consistency in my daily routine. Because prior to being medicated I was about to go nuts. The other thing that I would mention as well is my wife convinced me to go Weight Watchers. I went to Weight Watchers and that was a great experience. It was very similar to an experience I had going to Alcoholic Anonymous. The system that those guys have it’s so technical, it focuses on counting all these calories and grams and fats and bits of sugar. The amazing thing was that they told me. I said, “You should have a can of baked beans for breakfast.” Here I am having baked beans in newsletter. I was only [inaudible 00:11:20] sugar. The point I’m trying to make is that the health profession is very, very quick to jump on the medication band wagon. I think there’s some value in that but there also should be value in looking at addressing the reasons why us western humans are in such a shit state in the first place. Maybe to address, “Okay. Why did I work 6 days a week and want to earn so much money to buy stuff that I didn’t need?” Well, that’s because that’s what a middle class [00:12:00] western society expectations are. That’s the value that we put on ourselves and that’s the pressure that we put on ourselves. Our health reflects that. We all work really hard and one could build [inaudible 00:12:11] everyone has got loans and credit cards and it’s so easy to get credit. Everyone is under pressure. All that pressure puts us and our health under pressure. Then we want these quick fixes to fix our health as opposed to addressing what we really need to do, which is a little bit of exercise and also eating real foods. I heard the other day that the bestselling cook book at the moment is a green smoothie cook book. The problem with that is it’s the quick fix rubbish.   Read Full Transcript Here: http://180nutrition.com.au/?p=19943

180 Nutrition Today we welcome entrepreneur, health and fitness enthusiast and top bloke Josh Sparks. Josh is the founder of the hugely successful Thr1ve cafe/restaurant chain, which can be found in most CBD food courts. In a nutshell they make real food, real fast, and it is a place I actively seek out to dine at when I'm in the neighbourhood. Stu and I had a huge amount of fun with this podcast as we tap into Josh's wealth of experience when it comes to the food industry, his own personal journey and paleo discoveries and how he stays on top of his own health with his very hectic lifestyle! Trust me, after listening to this podcast you will be inspired to take action on whatever your own goals or endeavours are :)   In This Episode: The biggest lessons he's learned since cleaning up his diet How to navigate your way around a food court to make healthy choices His daily routines and how he stays in great shape! Why he enjoys being bad at meditation What stress and your life's purpose have in common Josh's favourite & most influential books:- Antifragile by Nassim Nicholas Taleb - Fear and Loathing In Las Vegas by Hunter S. Thompson - All books by Tim Ferriss - Zen Mind, Beginner's Mind by Shunryu Suzuki - All things by Tony Robbins And much much more...   Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE Transcript Guy Lawrence: Hey, this is Guy Lawrence at 180 Nutrition and welcome to today’s Health Sessions. I’ve been very much looking forward to today’s guest, because it’s safe to say he is a entrepreneur, but not only that, a very healthy one. You know, from myself and Stu’s experience in developing and running 180, it’s all well and good us doing podcasts, creating posts, developing new products and all the rest of it. But it can become very stressful and we have to look after our own health at the same time and it can actually be very challenging sometimes. So, I was very keen to pick today’s guest’s brains, because he does a very good job of that. His name is Josh Sparks and he is the founder of the THR1VE cafeteria chain here in Australia. Now, if you’re not aware of the THR1VE cafeteria chain, in a nutshell, they do real food, real fast. And if you’re in most CBDs in Australia you can go into a THR1VE café and actually have a really great meal. It’s one of the places that I will seek out and find when I’m in the city, no matter which one it is here in Australia. You know, Josh’s background; it’s basically 14 years in high-growth leadership roles as CEO in the fashion industry, mainly, of sass & bide, managing director from Urban Outfitters and CEO of Thom Browne in New York, as well. Whopping amounts of experience, but then he’s gone and taken that and started to develop his own cafeteria chain, which is what we talked to him about today. He says now he’s been eating, moves and recovers according to the ancestral health principles now for all the last five years and he’s probably fitter and stronger than he was 20 years ago. More importantly what he does stress as well is that his blood markers of health were improved dramatically as well. So, Josh was consistently astounded, you could say, by the lack of authentic healthy dinning in top areas within the CBDs. So, he helped and did something about it and has created a very, very successful brand about it. We get to talk about all them things. His own health journey and even what goes on in the food courts, which there were some things he said in there that is quite shocking what can go on. So, we delve into all of them things, which is fantastic. So, I’m sure you’re going to enjoy. Now, last but not least, you may be aware that we are, yes, we are live in the USA. So, for all you guys in America that are listening to this podcast, 180 Super Food, you can get your hands on it. You just need to go to 180nutrition.com. If you’re unsure what it really is; I always tell people it’s a convenient way to replace bad foods, really quickly. So, I generally have a smoothie; I can mix it with a bit of water or coconut water, if I’ve been training, some berries and I normally put a bit of avocado and I make a smoothie. Especially if I’m out and about, going into meetings in the city or whatever and I know I’m stretched from time I will make a big liter of it and sip on it and it gets me through to my next meal. So, yeah, you can do that. Go over to 180nutrition.com and check it out. Anyway, let’s go over to Josh and enjoy today’s show. Thanks. Guy Lawrence: All right. I always get this little turn every time. Anyway … Hey, this is Guy Lawrence. I’m joined with Stuart Cooke. Hey, Stewie! Stuart Cooke: Hello, buddy. Guy Lawrence: And our awesome guest today is Josh Sparks. Josh, welcome to the show. Josh Sparks: Thanks guys. Thanks for having me. Guy Lawrence: Now, look, very excited, mate. I think today’s topics are going to be great. We’re going to certainly want to cover a few things, especially like bringing Mr. Paleo Primal himself over, Mark Sisson, earlier in the year for the THR1VE symposium; which was awesome, by the way. Josh Sparks: Oh, great. Guy Lawrence: And of course the THR1VE brand itself and how you’ve taken the food courts kind of head on with the THR1VE cafeteria chain. So, there’ll be lots to discuss, mate, so, very much looking forward to it. Josh Sparks: I’m excited to be here. Guy Lawrence: So, before all that, we get into those subjects, what did you used to do before you got in the health industry? Josh Sparks: Before I did THR1VE? Guy Lawrence: Yeah. Josh Sparks: So, my journey has been a fairly interesting one. I studied law and I worked very briefly in mergers and acquisitions law and decided, as I think many young lawyers do, that law school is not the same as being a lawyer and got out of that fairly promptly. And then for the bulk of my career, the last 15 years prior to THR1VE, I was in various fashion businesses. So, all retail, I guess THR1VE is a retail, but fashion and lifestyle focus, never food. So, I was the first CEO of sass & bide, which is an Australian women’s label that some of your listeners may be familiar with. And then I moved to the U.S. and became the CEO of Thom Browne of New York, which is a men’s line in New York. And then I moved to Philadelphia and ran the ecommerce business at Anthropologie, which is part of the Urban Outfitters group. So, all fashion; tons of fun. You know, the really interesting thing about fashion and I think how it relates to what you guys are doing, and what I’m doing, what any of us are trying to strike out on our own and create a brand is that within the fashion industry what you’re really doing is storytelling. You’re building brands around what is otherwise largely a commodity product. The $30 jeans use the same denim as the $200 jeans. So, it’s really about the creativity you can bring to the design and the creativity you can bring to the storytelling to really set it apart. So, I think that that’s what I loved about the fashion industry. On the flip side my personal passion, really my whole life, has been around health and wellness. Every since I was a high school and college athlete, I’ve always been particularly interested in the intersection of training modalities, training methodologies and nutrition and how to best support each and really ultimately the synergy between the two. But as I got older, while I was doing all this fashion stuff, I think I experienced what so many of us do and I started to … my body wasn’t responding quite the way I wanted and my thinking that you could steer the ship through exercise started to be challenged by the evidence that confronted me in the mirror every morning and on the scales and in the gym and I just wasn’t performing or looking or feeling quite as I did. So, I started to explore the nutrition side much more actively. Until then, I think like a lot of guys in their 20s and early 30s, it’s much more about training for a while, or at least it was for me and perhaps my generation. Full transcript here: http://180nutrition.com.au/?p=19798  

180 Nutrition Make no mistake, the importance of gut health is becoming more paramount than ever and it's something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, brain and health connection!  Our fantastic guest today is Dr David Perlmutter. He is here to discuss his brand new book 'Brain Maker' - The Power Of Microbes to Heal & Protect Your Brain For Life. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise.   In This Episode:   Why gut health and microbiome is critical for long lasting health The quick 'checklist' to see if you have a healthy gut What to eat daily to nurture your gut health David's daily routines to stay on top of gut & microbiome health Dr Perlmutter's favourite & most influential books: - 'Good Calories, Bad Calories' & 'Why We Get Fat' by Gary Taubes - Siddhartha by Hermann Hesse - The Disease Delusion by Dr. Jeffrey Bland And much much more...   Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE Transcript   Guy:Hey, guys. This is Guy Lawrence of 180 Nutrition. Welcome to today’s health sessions. This is a podcast I certainly thoroughly enjoyed recording and it’s one I’m definitely going to listen to again. There’s a lot of information on here that I’ll need to go over, but ultimately, I think it’s a podcast that if you take the time to understand what’s been spoken about and actually apply the things that are said, it can make a dramatic change to one’s health, to your own life and of course your longevity and quality of life moving forward. I think it’s that big a topic. The topic at hand is going to be pretty much with the microbiome, gut health. Our awesome guest today is Dr. David Perlmutter. If you’re unaware of David, David is a board-certified neurologist and a fellow of the American College of Nutrition. I almost didn’t get my words out there. He’s been interviewed by many national syndicated radios and television programs, including Larry King Live, CNN, Fox News, Fox and Friends, the Today’s Show. He’s been on Oprah, Dr. Oz, the CBS Early Show. He is actually medical advisor to the Dr. Oz Show. Yes, we were very grateful for David to come on and give up an hour of his time and share his absolute wealth of knowledge with us today. He’s written a couple of awesome books in Grain Brain. He’s got a brand-new book out called the Brain Maker which is what we generally talk about today. That’s obviously the brain and gut connection. The cornerstone of Dr. Perlmutter’s approach to neurological disorders has been founded in the principles of you could say preventative medicine, which is why we’re super excited to have him on. He has brought public awareness now to a rich understanding that challenging brain [00:02:00] problems include Alzheimer’s disease, other forms of dementia, depression, ADHD may very well be prevented … All these things with lifestyle changes. Think about that for a moment, including a gluten-free, low-carbohydrate, high-fat diet, coupled with exercise and aerobic exercise. Anyway, strap yourself in. This is fantastic. For all you guys listening in the USA, if you haven’t heard, you might have heard me speaking on a couple of podcasts, but 180 Nutrition and now superfoods are now available across America wide which is super exciting for us. If you haven’t heard about it, you can literally just go back to 180nutrition.com and it’s a very simple way of replacing bad meal choices. If you’re stuck and you’re not sure what to do, we encourage a smoothie and a scoop of 180 with other things. It’s the easiest way to get nutrient-dense foods and fiber-rich foods really quickly. All you have to do is go back to 180nutrition.com and check it out. Let’s go over to David Perlmutter. Enjoy. Hi. This is Guy Lawrence. I’m joined by Stuart Cooke. Hi, Stewie. Stuart:Hello, Guy. How are you? Guy:Our fantastic guest today is Dr. David Perlmutter. David, welcome to the show. David:I’m delighted to be here, gentlemen. Guy:It’s fantastic. We’ve been following your work for some time now and be able to expose us to the Aussie audience, I’m very excited about. With that mind, would you mind, for our listeners if they haven’t been exposed to your work before, just sharing a little bit about yourself and what you do? David:I’d be delighted. I’m a brain specialist. I’m a neurologist, and that probably doesn’t explain what I do. I’m very much involved in various lifestyle factors as they affect the brain, as they affect human physiology, and really have begun exploring well beyond the brain, [00:04:00] what are we doing to ourselves in terms of the foods that we eat, both positive and negative? More recently, how are our food choices and other lifestyle choices affecting the microbiome, affecting the 100 trillion organisms that live within us because we now recognize that those organisms are playing a pivotal role in terms of determining whether we are healthy or not. That’s pretty much in a nutshell what I do. Guy:There you go. Stuart:Fantastic. We first heard about you, David, when you wrote the book, Grain Brain which was fantastic. For me, I think it was important because we heard a lot of stories and press about grains and how they’re making us fat and they’re ruining our health. Other ways made the connection of it’s grains … I’m okay with grains. I don’t get any gut ache. I don’t get any gastrointestinal issues, but I never thought about it from a brain perspective. I just wondered if you could share just a little bit about why you wrote Grain Brain, what inspired you to write it? David:Stuart, the real impetus behind Grain Brain was for the very first time, I thought it was critical for a brain specialist to take a position of prevention, of looking at the idea that these devastating brain conditions that I’m dealing with on a daily basis, autistic children, adults with Alzheimer’s, Parkinson’s, MS, you name it, that some of these issues are preventable, and that really flies in the face of pretty much mainstream doctrine. It is going against the grain, if you will which it seems to fit. It became very clear to me that our best peer-reviewed, well-respected literature [00:06:00] has been publishing information not only about gluten but about more generally, carbohydrates and sugar for a couple of decades, and no one has paid any attention. It’s been published, but I really found that somebody needed to step forward and make that information known to the general public. I began implementing these practices in my clinical practice in treating patients day to day and began seeing really remarkable results. That is what got behind me writing the book, Grain Brain, really exploring how sugar, carbohydrates and gluten are absolutely toxic for the brain. Ultimately that book was translated into 27 languages and is published worldwide. The message has really gotten out there. I’m very proud of that. These are people reading the book that I will never see and yet, I know the information that they’re gleaning from reading this book is going to help them, and it makes me feel good at the end of the day in terms of what I’m doing. Read Full Transcript Here: http://180nutrition.com.au/?p=19920

180 Nutrition Our fantastic guest today is the very lively Jonathan Bailor. Jonathan is the author of the NYT best selling book; The Calorie Myth. He exposes the fundamental flaw upon which the diet industry has been built: the “eat less + exercise more = weight loss” equation simply doesn’t add up. In this revolutionary work informed by over 1,300 studies and the new science of fat loss, food, and fitness, Bailor shows us how eating more—of the right kinds of foods—and exercising less—but at a higher intensity—is actually the key to burning fat, healing our hormones, boosting metabolism, and creating long-term weight loss. In This Episode: Why counting calories is outdated and is not the best approach to long-term health Why the body acts like 'kitchen sink' & should be the first thing to address weight loss How to eat more & exercise less for better health Jonathan's favourite & most influential books:  - Antifragile by Nassim Nicholas Taleb  - The 7 Habits of Highly Effective People by Stephen Covey  - How to Win Friends & Influence People by Dale Carnegie And much much more...   Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here:  180 Nutrition Quiz   Transcript   Hey, this is Guy Lawrence at 180 Nutrition and welcome to today’s Health Sessions. So, today we’ve got a fantastic guest lined up for you. I know I say that every week, but that’s okay anyway, because we like to think they’re fantastic anyway. He is an internationally recognized wellness expert who specializes in using modern science and technology to simplify health. I know we certainly want to simplify health with our message. Our special guest today is Jonathan Bailor and he’s collaborated now with top scientists for more than 10 years to analyze and apply over 1300 studies, which led him to write; which became a New York Times bestselling book called “The Calorie Myth” which came out, I think, at the beginning of 2014. Now, “The Calorie Myth” comes with the slogan, “How to Eat More, Exercise Less, Lose Weight and Live Better.” And I think after all the years that I’ve been doing this, this certainly is a message that I like to push as well. It was great to get Jonathan on today to share his wisdom that he’s learned. And of course it’s, you know, the quality of the food, not the quantity. I certainly don’t count calories any more, that’s for sure, and that’s a big message. But also, on top of that, what Jonathan shares with us is that high-quality foods balance the hormones that regulate our metabolism and what’s behind that. He has a great analogy as well where he talks about the body’s regulatory system becoming, inverted commas, “clogged.” And it prevents us from burning those extra calories and actually, you know, the body running at its full efficiency. So, we get sucked into it and he shares some fantastic bits of wisdom with us for today’s show. So, I have no doubt you’re going to get lots out of it. I also did some mathematics yesterday. Yes, I do get a calculator out every now and then and worked out that somewhere in the world every four minutes, at the moment, somebody’s listening to a 180 Nutrition podcast. I thought that was actually pretty cool and thought I’d share that with you. It keeps inspiring me and spurring me on to do these podcasts more and I truly want to try to get into the top five on iTunes here in Australia, at least, in the health and wellness section by the end of this year. And the reality is, the only way I can do that is with your help. All you need to do is subscribe, hit the five-star and leave us a small review if you’re genuinely enjoying these podcasts and they’re making a big difference to your life. I’ve always pushed for podcasts. They’ve made a huge impact on my life over the years and it’s certainly something I love doing and strive to do even more and continue to get this message out there and simply reach as many people as possible in the way we do it. So, if you could take two minutes and do those things for us, it would be greatly appreciated. Anyway, let’s go on to Jonathan Bailor and you’re going to thoroughly enjoy this. Thanks. Guy Lawrence: Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hey, Stu. Stuart Cooke: Hello, mate. Guy Lawrence: And our awesome guest today is Jonathan Bailor. Jonathan, welcome to the show. Jonathan Bailor: Hey, guys. Thanks for having me. Guy Lawrence: That’s fantastic, mate. We found over the years that this topic of counting calories, weight loss, even exercise, has a great deal of confusion. So, we’re looking forward to getting some clarity and pearls of wisdom from you today for our audience. So … Jonathan Bailor: Well, I hope I provide as much wisdom as I can. Read full transcript here: http://180nutrition.com.au/?p=19754

180nutrition.com.au Abel James is the founder of ‘The Fat Burning Man’ show. A health and wellness podcast that’s hit No.1 in eight different countries on iTunes and gets over a whopping 500,000 downloads each month! Abel has interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. It was fantastic to get the laid back Abel on the show today to share with us his own personal weight loss story, his discoveries, the trial and errors and the applied wisdom of others. To sum up Abel James in his won words: My goal is to create a place where people can have spirited discussions and debate about issues that truly matter – not just fat loss and fitness, but ultimately health and quality of life. I also feel obligated to expose the truth about nutrition, fitness, and health so that people are no longer reliant upon deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. In This Episode:   Abel’s journey from being overweight to becoming the ‘Fat Burning Man’ What the body building industry taught him about weight loss His thoughts on grains and which ones he eats How to manufacture a great nights sleep! His exercise routines & eating philosophies Abel’s favourite books:Chi Running by Danny Dreyer & Perfect Health Diet by Paul Jaminet And much much more… Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here:180nutrition.com.au Transcript Guy Lawrence: This is Guy Lawrence of 180 Nutrition and welcome to today’s Health Sessions. So, as you can see, if you’re watching this in video, I’m standing here at Mcmahons Pool here in Sydney, which is a pearl of a location and I quite often find myself jumping in first thing in the morning. The water is cold here in winter in Sydney, although the sun’s shining, but it’s a great way to start the day nonetheless. Anyway, on to today’s guest. I might be a little bit biased but I think this show today is fantastic and we’ve got an awesome guest for you. And he has a podcast himself, and I reckon he has one of the smoothest voices that is just designed for podcasts and radio, I tell ya. And that might even give you a clue already. Stu often says I’ve got a face for radio, but I don’t know if I’ll take that as a compliment. But anyway. So, our guest today is Abel James, AKA the Fat-Burning Man. And if you are new to this podcast, definitely check it out. I’ve been listening to them for years. And Abel has had some fantastic guests on the show, as you can imagine, when you’ve been doing a podcast for over four years. And we were really keen to get him on the show and share his experiences with us, because, you know, once you’ve interviewed that many people and some absolutely great health leaders around the world, you’re gonna pick up on what they say, their experience, and how you apply it in your own life. And we’re really keen to find out from Abel why he does, you know, because he’s covered, obviously, topics on mindset, health, nutrition, exercise, and what are the pearls of wisdom has he gone and taken over the years of experience and applied it. And some of the stuff what he doesn’t take, you know, take on board as well. So, Abel shares all of that with us today, including his own story. Because Abel was once overweight. He’s looking a very, very fit boy at the moment, just from changing his nutrition. So, anyway, that’s what you’re going to get out of today’s show and it’s a great one. So, it’s a pleasure to have Abel on. And also, I ask for reviews, you know, leave us a review on iTunes if you’re enjoying the show. Subscribe, five-star it. You know, let us know where in the world you’re listening to these podcasts. I think we’re in 32 countries at the moment or maybe even more getting downloaded. So it’s pretty cool. And we always love to hear from you, so, yeah, jump on board and of course drop us an email back at 180Nutrition.com or .com.au now. So, let’s go over to Abel. Enjoy the show. Stuart Cooke: Guy, over to you. Guy Lawrence: Hey, this is Guy Lawrence. I’m joined with Stuart Cooke, as always. Hey Stewie. Stuart Cooke: Hello, mate. Guy Lawrence: And our fantastic guest today is Abel James. Abel, welcome to the show. Abel James: Thanks so much for having me. Guy Lawrence: Now, you will have to forgive us this morning, mate. It is very early in Sydney. So, I’ve never seen Stu up at this time of the morning, I think, so it will be interesting to see how he responds. I’m just kidding. Come on. Yeah, look, obviously we are big fans of your podcast. It’s great to have a fellow podcaster on. And what we were curious about, just to get the ball rolling, is I guess a little bit about your journey and what got you into podcasting and what let you to that. Because you’ve been doing it awhile now. Abel James: Yeah. Well, the podcast itself kind of comes out, or it comes somewhat naturally, because I’m a musician and have been doing that for a very long time. So, you know, I had a blog, and this was, I guess, like, four years ago when I first started Fat-Burning Man. But before that I worked as a consultant with some companies in the food and beverage industry right after I got out of college. And so I’d actually been blogging about health for many years before that, but anonymously. My site was called Honest Abe’s Tips. And it was a picture of, like, this digitized Abe Lincoln peeking out from behind the laptop. But then with Fat-Burning Man, I realized that when I went through my own struggles with health, basically, I got fat and old and sick in my early 20s and didn’t want to keep being that way. So I kind of turned things around and found that it was a lot easier and more straight-forward and simpler than almost anything I’d ever read had made it out to be, you know, in the fitness magazines and the media. Even some of the science. And so I started this up and realized that, you know, if I were looking at a fitness book or a fitness blog or something like that, first thing I’d do is, like, turn around, look at who’s writing it. Like: Are these people actually living it? Are they following their own advice? And so I figured, you know, it’s the internet. Let’s just put it all right out there. And so I came up with this ridiculous Fat-Burning Man, like superhero type thing and just wanted to make it about being positive and showing that you can be happy and healthy at the same time. Because so much of the messaging, especially then, but still now, is that you need to be hungry and miserable and punish yourself. But you really can have a more holistic approach. So, that’s what I try to do. Guy Lawrence: Did you ever imagine the Fat-Building Man would take you on this journey to where it is today? You know, when you started. Read Full Transcript Here: http://180nutrition.com.au/?p=19689    

180 Nutrition: This is the full and fascinating interview with investigative journalist and NYT bestselling author Nina Teicholz. In 2014, Nina released her book ‘The Big Fat Surprise’ that was nine years in the making. Within the book she reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. The book received rave reviews including: “Most memorable healthcare book of 2014″ – Forbes.com “This book should be read by every nutrition science professional… All scientists should read it… well-researched and clearly written…” – The American Journal of Clinical Nutrition So sit back and join us as we cover some of the hottest topics in the world of health and nutrition:  Where the low fat theory came from and why it’s flawed Why Nina went from vegetarian to eating saturated animal fats The history of vegetable oils and why she goes out of her way to avoid them Why everybody’s carbohydrate tolerance varies Why exercising more is not the answer to long term health The best style of exercise for health and weight loss And much much more… Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here:180nutrition.com.au Transcript So, if you’re wondering what Nina’s all about, well the title of the book is a slight giveaway, but yes, dietary fat. And if you’ve been frustrated over the years, like myself and Stu, about the mixed messages of nutrition and what the hell’s going on, Nina sets the record straight today. Especially when it comes to what fats we should be eating, what fats we should be avoiding and even the whole debate around vegetable oils, which I avoid like the plague anyways. I don’t even debate about it anymore. So, there’s gems of information. Now, I must admit, I didn’t know a great deal about Nina, but she came highly recommended and this is the first time I met on this podcast today and I thought she was an absolute rock star. She was awesome. And yeah, it was a pleasure interviewing her and yeah, you’ll get a lot out of it. Stick with it, because it’s action-packed and it’s probably a podcast I’m going to listen to twice, just to make sure I understand all the information. Last, but not least, I know I ask every episode, but if you could leave a review for us. If you’re enjoying these podcasts and you get something out of it, all I ask is that you leave a review. Five star it and subscribe to it. This is going to help other people reach this information too so they can benefit from it as well. One of my ambitions is to get the Health Sessions into the top ten on iTunes, in the health and fitness space and I really need your help to do that. So, we’re definitely gathering momentum. We’re moving up the charts and this would mean a lot to us if you just took two minutes to do that. Anyway, let’s go on to Nina. It’s an awesome podcast. Enjoy. Guy Lawrence: Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hi, Stewie. Stuart Cooke: Hello buddy. Guy Lawrence: And our lovely guest today is Nina Teicholz. Nina, welcome to the show. Nina Teicholz: Thanks for having me. It’s good to be here. Guy Lawrence: It’s awesome. Very excited about today. It’s a topic that definitely fascinates us. We’ve had various people coming on the show, talking about all things, fat especially, and looking forward to getting your collective experience over the years and being able to share it with us and our audience. Yeah, it’s going to be awesome. So, it’s much appreciated, Nina. So, just to get the show started and the ball rolling, would you mind just sharing a little bit about yourself, what you do and your own personal journey for everyone? Nina Teicholz: Right. Well, I’m a journalist. I’ve been a journalist for decades. I live in New York City. And about a decade ago I sort of plunged into this whole area of nutrition. And that started because I was doing a series of investigative food pieces for Gourmet Magazine, which is a food magazine in the states. And I was assigned to do a story about trans fats, which are now famous, but back then nobody really knew about it. I wrote this story that kind of broke that whole topic open in the U.S. That led to a book contract and I started writing a book about trans fats. And then I realized that there was this whole, huge, untold story about dietary fat in general and how our nutrition polices seemed to have gotten it terribly wrong. And then after that it was decade of reading every single nutrition science study I could get my hands on and just doing this, like, deep dive into nutrition science. At the end of which I wrote this book called, or I came out with a book that was published last year, called “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet.” That book has been controversial, but also successful. It became a bestseller internationally in, you know, it really was the first book to really make the case for why not only fat was good for health, but saturated fat. You know, in butter, dairy, meat, cheese, the kind of fat in animal foods was not bad for health. Read Full Transcript Here: http://180nutrition.com.au/?p=19585