Podcast appearances and mentions of titan fitness

Edgar OtraVez, Fredo, and Cousin Primo review the awesome hit anime Dandadan. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Good Day" by Siine can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/soundcloud

Edgar OtraVez and Cousin Primo review The First Omen. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "It Is Time" by Cushy can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/soundcloud

Ramses Bugarin is the owner, operator, and head instructor at Living Art BJJ. It's been a year since Ramses moved the team to a new facility, and it's been heaven. The space is so much bigger, but it didn't come without some adventure. We also talk about how to deal with bigger opponents, why some grapplers might be better in a scramble, and we get a few pointers to keep an opponent from escaping a North-South Choke. Living Art Jiu Jitsu > Address: 7886 South Quincy Street, Willowbrook, IL 60527 > Living Art Website: https://livingartbjj.com/ > Living Art on Instagram: https://www.instagram.com/livingartbjj/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "A Scene" by Akibakid can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: titan-fitness.pxf.io/theflowrollpodcast

In this episode, Lechuga hosts our Game Night with 80's Trivia! Listen in as the Gen X contestants get all the answers wrong to stuff they probably should know. xD ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "On and On" by Hallman can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

Edgar OtraVez and Fredo review the big box office hit, Deadpool & Wolverine. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Celebration by LVLYcan be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

We had another trivia night; this time, the theme is Marvel Comics. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Name Tag" by Nivicious can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode, we talk to Morad Jaber, a lifelong martial artist and now an instructor of Pekiti Tirsia Kali. Find Morad Jaber - Pekiti Tirsia Kali World Federation - Chicago: https://www.facebook.com/ptkchicago - Living Art BJJ: HTTP://livingartbjj.com ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "So Different" by Rocco Vanwell can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode, we talk to professional stuntman Will Casey! Will and I talk about what it's like to be a stuntman, what his first stunt was, animal wrangling, and we even talk about movies. Find Will Casey: - Will on Instragram: https://www.instagram.com/willkc3_stunts/ - Living Art BJJ: HTTP://livingartbjj.com ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Rock Solid" by Mothers Madness can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode, I have the privilege of speaking with Kevin Schofield, an endurance athlete, engineer, and family man. You'll hear us speak on the very intense race he'll be a part of on August 12, 2024—The Leadville 100 MTB. We also chat on a variety of topics, some of which are managing personal goals with a family, the importance of communication with your spouse, and being an example for your children. Find Kevin Schofield: - Instagram.com/schofieldlabs - www.schofieldlabs.com Leadville 100 MTB: https://www.leadvilleraceseries.com/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Above the Law" by Matt Large can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

View WCN's video coverage of these meetings online at wilsoncountynews.com/category/video-vault Floresville Council May 23 Stockdale ISD May 22 St. Hedwig May 21, La Vernia ISD May 20 Wilson County Emergency Services District 2 (North central Wilson County) Meeting: Regular meeting, May 20, 6:01-7:18 p.m. Actions: •Approved to purchase Titan Fitness exercise equipment at a cost not to exceed [post_excerpt],800 •Approved to hold budget workshops June 19 and July 17 •Scheduled the next regular meeting for June 17. Discussion, no action: •Reviewed an discussed the command report for April. In attendance: Commission Secretary Rudy Cantu, Treasurer David Nieto, and Assistant Treasurer...Article Link

We've made it to another milestone, and what better way to celebrate than to hang out with friends and share some laughs? This is our 200 episode and we're doing trivia for our 200th episode. The contests are the show's cohosts: Cousin Primo, Not-My-Cousin Dan, Fredo, and Lechuga. The game night host/presenter is Edgar OtraVez and we did four categories which were TV, Movies, Food, and Combat Sports. You have to check out this one. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Starship" by Raccy can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohosts, Cousin Primo, Lechuga, and I invite our special guest, Professor A, to chew the fat over the finale of the X-Men '97 animated TV show. We review the latest episode, Episode 10, Tolerance is Extinction Part 3. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > Professor A. on Instagram: https://www.instagram.com/aaron.makes.things/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Give Me Freedom" by Swif7 can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohost, Cousin Primo, Fredo, and I chew the fat over the animated TV show X-Men '97. We review the latest episode, 9, in this awesome series. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "The Days We Remember" by Dye O can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohost, Cousin Primo, Fredo and I chew the fat over the animated TV show X-Men '97. We review the latest episode 8 in this awesome series. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Atlas" by Ooyy can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohost, Cousin Primo, and I chew the fat over the animated TV show X-Men '97. We review the latest episode 7 in this awesome series. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Atlas" by Ooyy can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohost, Lechuga, and I go over the awesome night of fights for UFC 300. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Hitting Apex" by Aiyo can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohost, Cousin Primo, and I chew the fat over the animated TV show X-Men '97. We review the latest episodes, 5 and 6, in this awesome series. --- ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Machine Dreams" by Oh the City can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohosts, Cousin Primo and Lechuga, and I chew the fat over the animated TV show Invincible. Invincible Executive Produced by Seth Rogan Creators: Robert KirkmanRyan OttleyCory Walker Stars: Steven YeunJ.K. SimmonsSandra Oh The entirety of season two is now available on Amazon Prime. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Magnum" by Blue Steel can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohost, Cousin Primo, and I discuss the rules for the weight loss challenge we put together with our friends. We call it "The 10% Less Human Weight Loss Challenge." This competition is by invitation only. This is not open to the public. This is a weight loss race. The first one to lose 10% of their weight wins a shiny new championship belt. The 10% Less Human Weight Loss Challenge Rules: https://theflowrollpodcast.com/10percent/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Magnum" by Blue Steel can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode, I have the privilege of speaking with my friend, Jiu Jitsu Black Belt Ric Betancur. We dive into a few topics on the subject of grappling. We talked about girls' wrestling; do takedowns to win matches; valuable input that can even come from white belts; putting down your sledgehammer; and the differences between training ladies and men. Find out more about Ric Betancur and Fifth Element BJJ Academy > On Instagram: https://www.instagram.com/fifthelementbjj/ > On Facebook: https://www.facebook.com/Fifthelementbrazilianjiujitsu > Website: https://fifthelementbjj.com/ > Academy Address: 16 N Main St, Winchester, KY 40391, USA Mentioned During This Episode The 5 Factors of Jiu Jitsu > Technique > Strength > Mobility > Endurance > Mindset "Mentioned in This Podcast Episode" Less Impressed More Involved BJJ: https://www.youtube.com/@LIMIBJJ "The Fighter's Mind: Inside the Mental Game" By Sam Sheridan Names Mentioned During This Episode > Micael Galvão "Mica" > Haisam Rida "Giraffe" > Bruno Malfacine > Nicholas Meregali > Coach Brian PetersonTeach Me Grappling: https://www.youtube.com/@TeachMeGrapplingc --- ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Higherberries" by Oomiee can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

Join us as we explore the arguments against the necessity of extensive preparedness. From debunking common misconceptions to questioning the motivations behind hoarding supplies, our conversation challenges the assumption that doomsday prepping is a vital practice. If you've ever wondered about the real need for extensive prepping, this episode provides a balanced exploration that encourages listeners to reevaluate the hype surrounding survivalism.

Carlos Flores "Maul Dog" takes us through his "last" set of fights as an escrimador. Carlos is a practitioner of the stick fighting arts and a member of the Dog Brothers Tribe. In this episode, we go through some stick-fighting concepts like "merging with the force," "breaking the mirror," mass attack strategies, and more. We also talk about the social components in martial arts and how you might be a mentor to someone at your club without knowing it. You can find Carlos Flores "Maul Dog" at: Strive Fitness Lyons 7905 Ogden Ave Lyons, IL 60534 Find Carlos Flores "Maul Dog" on the Web On FaceBook: https://www.facebook.com/profile.php?id=1357119501 On Instagram: https://www.instagram.com/losronin/ The Dog Brothers website: https://dogbrothers.com/ --- ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Fly Fly Fly (Killrude Remix" by Ethan Martin can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

Edgar OtraVez and his cohosts Cousin Primo and Fredo chat it up in this "Shorty." A "Shorty" is a micro podcast episode that is usually comprised of outtakes from other episodes. This particular Shortie comes from episode 188. That's the Monarch review episode. --- ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Chilaquiles" by Lawd Ito can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode, we really challenge the suspension of disbelief. We talk about adventure, time dilation, giant monsters, and the absurdity of one man with two families. We dive deep into the kaiju lore in this review of Monarch: Legacy of Monsters. --- ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Fly Fly Fly (Killrude Remix" by Ethan Martin can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

n this episode, I have the privilege of talking with lifelong martial artists. He is a gold medalist for the. Don shares his stories of traveling abroad. Competing for Donny Yen's K team. He also shares his antics while training with the Shaolin Monks in China. Don isn't just funny stories and action. He also has wisdom to share. Listen as he rifts on the Japanese principle of abroad. Competing for Donny Yen's K team. He also shares his antics while training with the Shaolin Monks in China. Don isn't just funny stories and action. He's also has wisdom to sure. Listen as he rifts on the Japanese principle of kaizen, how to keep kids interested in martial arts, and a Korean proverb of the gift of calluses. --- More on Don Hyun Kiolbassa > The Tao of the Side Hustle: A Buddhist Martial Arts Approach to Your New Business: https://www.amazon.com/Tao-Side-Hustle-Buddhist-Approach/dp/1637741960/ > Website: https://www.taoofthesidehustle.com/ > Instagram: https://www.instagram.com/dhkattorneycpa/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/c ********************************************** Music > "I Make Happy Music Now" by Bonkers Beat Club can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 #MartialArts #wushu #KungFu #author #attorney #cpa

In this episode, I have the privilege of talking Jiu Jitsu with Black Belt John Lawrence. We talk about what it takes to cultivate a good learning environment. John describes his new video library. He also shares his insights on how to get better quicker in the beginning. We also tackle the question of chainwrestling. There's lots to learn in this one. Hurricane Jiu Jitsu https://www.HurricaneJJ.com/ 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 (216) 262-8468 Hurricane on Instagram: John Lawrence on Instagram: https://www.instagram.com/Hurricane.JJ Dan Sweeney on Instagram: https://www.instagram.com/DPSbreakdowns ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/c ********************************************** Music > "Who's Going To Stop Me" by Oomie can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

The show's cohosts and I, Edgar OtraVez, get together and chew the fat over our picks for our favorite TV shows and movies for 2023. We share many laughs, mostly at my expense, and in some cases, attempt to interpret the symbolism in these stories. ********************************************** EDGAR OTRAVEZ 1. Blue Eye Samurai 2. Attack on Titan 3. Gen V 4. Junji Ito: Japanese Tales of the Macabre 5. Demon Slayer: Swordsmith Village Arc 6. Zom 100: Bucket List of the Dead. 7. Only Murders in the Building 8. Joy Ride 9. About My Father 10. Spider-Man Across the Spider-Verse FREDO Fargo (Honorable Mention) Shows 5. Scott Pilgram Takes Off 4. Wako: The Aftermath 3. Berry 2. The Bear 1. The Last of Us Movies 5. Openhimer 4. Air 3. Past Lives 2. The First Slam Dunk 1. Godzilla Minus One LECHUGA TV 5. Scavengers Reign 4. Jury Duty 3. The Bear 2. Blue Eye Samurai 1. Successioncc Movies 5. The Holdovers 4. Blackberry 3. Past Lives 2. Teenage Mutant Ninja Turtles 1. Barbie COUSIN PRIMO TV 5. kengan ashura 4. My Daemon 3. One Piece 2. Ahsoka 1. Loki Movies 3. Shin Kamen Rider 2. Cocaine Bear 1. Godzilla Minus One ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us: > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/c ********************************************** Music > "Sweet Thang" by Tellsonic can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this thought-provoking episode, Edgar OtraVez, Not-My-Cousin Dan, and Lechuga embark on a journey into the "AI Ethica" realm, exploring the intricate landscape of ethical considerations using Artificial Intelligence. From the profound impact on privacy and bias to the potential for societal transformation, join us as we navigate the complex intersections of technology and morality. Tune in for an enlightening conversation that invites reflection on the ethical dimensions that shape our increasingly AI-driven world. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us: > Not-My-Cousin Dan on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music: "Escapades" by Aiyo can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In the colossal shadows of a monstrous presence, "Godzilla: Minus One" unfolds as a gripping drama that transcends the boundaries of creature-feature conventions. As a gargantuan monster wreaks havoc, the heart of the story lies in the harrowing journey of our protagonist, burdened by the weight of severe guilt. Amidst the destruction, witness a soul-searching narrative that delves deep into the human experience, exploring themes of redemption, forgiveness, and the haunting echoes of the past. In this unique cinematic experience, the monster becomes a metaphor, and the real battle unfolds within the tortured soul of the protagonist. Brace yourself for a colossal emotional journey that challenges the boundaries of both monster movies and human resilience.

In this eclectic episode, we embark on a journey through the festive season. From decoding the art of meaningful gift-giving to addressing the concern of kids spending too much time indoors, we unwrap the layers of holiday joys. Join us as we uncover a long-forgotten X-Files episode, blending the mysterious with the merry. It's a rollercoaster of laughter, nostalgia, and a touch of the unexplained—perfect for those who love the spirit of giving and the allure of forgotten mysteries.

Cousin Primo and Edgar OtraVez discuss all the geeky topics in this one. They even talk about tacos. ********************************************** Asian Cuisine Express (Chinese/Mexican Restaurant that was mentioned.) 3823 W 31st St, Chicago IL 60623 (773) 847-4883 Taqueria Atotonilco (Mexican Restaurant that was mentioned.) https://www.instagram.com/taqueriasatotonilco/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us: > Cousin Primo on Instagram: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music: "I Can't Get Enough" by Love Beans can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

This week Keith and Joey get to know a surprise guest. They dive right into some great topics like, reps and sets, gambling pics, ways to pronounce words, Keith buying Titan Fitness equipment, and reckless driving. They also discuss some great Q&A from the CRÜ. Links Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/)

In this special episode, we sit down with Chris Jakubiak, a dedicated practitioner of Brazilian Jiu Jitsu who has not too long ago achieved the coveted black belt. Join us as we delve into his journey, from the early days of white belt challenges to the intense dedication that led to this remarkable achievement. Chris shares invaluable insights, personal triumphs, and the profound impact that Jiu Jitsu has had on his life both on and off the mat. Whether you're a fellow martial artist or simply curious about the discipline and determination required to reach this milestone, this episode is a must-listen. Get ready for a conversation that celebrates the essence of martial arts and the profound transformation it brings. --- HUSTLE FITNESS > https://www.instagram.com/hustlefitness_chicago/ > https://www.instagram.com/hustlefitness_willowbrook/ > https://www.hustlefitness.com/ > https://www.instagram.com/molinarojiujitsu/ > https://www.molinarojiujitsu.com/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC "The Winner" by Tape Machines can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode, join our passionate movie buffs as they dive deep into the world of superheroes and run a "Fire or Retire" on DC's "Blue Beetle." Our hosts come together for an insightful roundtable discussion that dissects this cinematic adventure's thrills, spills, and chills. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "Howl Like a Wolf" by Squiid can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode of "The Flow Roll Podcast," Edgar OtraVez and Jiu Jitsu Black Belt, John Lawrence discuss sumo night and periodization. If you have ever seen John's Instagram, you could see all the fun they have on sumo night. It looks like a fun time. Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 > John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ > Hurricane Website: https://www.hurricanejj.com/ > Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A ***************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "My Name" by Swif7 can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode of the Flow Roll Podcast, we're changing the format a little bit. Get ready for a rollercoaster of opinions, witty banter, and light spoilers. We're playing a game of Fire or Dire. Our host and cohosts will be going up against each other in a game where they have to convince a third player to watch or not watch a movie or tv show. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "K Whatt" by Bonkers Beat Club can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode of "The Flow Roll Podcast," special guest Jiu Jitsu Black Belt Paul Do chews the fat with host Edgar OtraVez on various topics related to Jiu Jitsu. Paul is also a Jiu Jitsu Instructor, big law lawyer, father, husband, foodie, and gun enthusiast. They talk about fight rituals, spectacular losses, and half-guard. Paul is starting his own podcast, "The Fundamentals of Life Podcast." Show him some love and follow our new friend on all the channels. FOLLOW OUR GUEST PAUL DO: > Paul Do on Instagram: https://www.instagram.com/saigoncinnamon_bjj > The Fundamentals of Life Podcast on Instagram: https://www.instagram.com/thefundamentalsoflifepodcast > On Facebook: https://www.facebook.com/paulcdo/ > On Medium: https://pauldo-60956.medium.com/ > On Youtube: @The Fundamentals of Life Podcast Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "Be This Way" by Hallman can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode the Edgar OtraVez and his cohosts Not-My-Cousin Dan and Lechuga get into what they would tell their younger selves. The subject of weight loss also came up. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "There's Only One" by Hallman can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this insightful podcast episode, host Edgar OtraVez invites back special guest Jiu Jitsu Black Belt Ramses Bugarin to share his invaluable wisdom on the exciting yet challenging journey of the first 30 days as a white belt in jiu-jitsu. Living Art Jiu Jitsu > Address: 7850 S Quincy St, Willowbrook, IL 60527 > Living Art Website: https://livingartbjj.com/ > Living Art on Instagram: https://www.instagram.com/livingartbjj/ Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "El Helado" by Don Bacilon can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode of "The Flow Roll Podcast," Edgar OtraVez and Jiu Jitsu Black Belt, John Lawrence delve into the exhilarating and challenging journey of being a white belt in jiu-jitsu during the first 30 days. Join us as we share personal anecdotes, insights, and practical tips to help fellow white belts navigate this transformative phase of their martial arts journey. Whether you're a beginner starting from scratch or an experienced practitioner reminiscing about your early days, this episode promises to resonate with all who have embarked on the Jiu Jitsu journey. Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 Find John Lawrence Online > John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ > Hurricane Website: https://www.hurricanejj.com/ > Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A The Very Awesome Hurricane Teaching Staff > Travis Anderson on Instagram: https://www.instagram.com/travjitsu/ > Darla Sedlacek on Instagram: https://www.instagram.com/darlased/ > Dan Sweeney on Instagram: https://www.instagram.com/dpsbreakdowns/ > Chris Bonezzi ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "My Name" by Swif7 can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

Get ready for an exhilarating journey into the future of the DC Universe! In this podcast, we dive into what lies ahead for DC fans, exploring the upcoming movies that promise to redefine the characters of the DCU. From the highly anticipated sequels to beloved franchises, like "The Batman" and "Aquaman 2," to thrilling new entries, such as "The Flash," we unravel the tantalizing plots and introduce you to the fresh faces set to grace the silver screen. Other topics we dove into were our love for Funko Pop and the Spawn of Svengouli TV auditions. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "Time to Wake Up" by Cacti found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In an insightful podcast episode, host Edgar OtraVez sits down with Carlos "Maul Dog" Flores, a now-retired stick fighter. Carlos is mastered in the art of stick fighting with unwavering dedication and discipline to his craft. As Carlos prepares to hang up his escrima, this episode delves into his remarkable journey, offering a candid and personal account of his experiences, triumphs, and challenges. Carlos shares his wisdom, lessons learned, and the profound impact of the martial arts on his personal growth and development. Then, as he approaches retirement, he reflects on the physical toll, sacrifices made, and the bittersweet emotions that come with the decision to step away from the stick. Listeners are treated to captivating stories of intense battles, personal transformations, and the profound relationships forged within the stick-fighting community. As Carlos bids farewell to his fighting career, this podcast is a tribute to his legacy while inspiring others to uncover their inner warrior. Follow Carlos "Maul Dog" Flores on Instagram: https://www.instagram.com/losronin/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ The Flow Roll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "Goji Berries" by Lofive found on Epidemic Sound ********************************************** AFFILIATE AND SPONSOR LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

This is the final part of the review for The Teenage Mutant Ninja Turtles: The Last Ronin. There was a lot to discuss. The guys discussed the last chapter of the Last Ronin, good senseis, and what they would like to see for the Turtles franchise in the future. The Teenage Mutant Ninja Turtles: The Last Ronin by Kevin B. Eastman (Author, Artist), Peter Laird (Author), Tom Waltz (Author), Esau Escorza (Artist), Isaac Escorza (Artist), Ben Bishop (Artist) Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Fredo on Instagram: https://www.instagram.com/fredosvideogames/ Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Goji Berries" by Lofive Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll

This Shorty comes from the review for The Teenage Mutant Ninja Turtles: The Last Ronin. A Shorty is a portion of the conversation that could pull the focus of a podcast episode. So in those cases, we pull the piece out and place it in a separate episode. The Teenage Mutant Ninja Turtles: The Last Ronin by Kevin B. Eastman (Author, Artist), Peter Laird (Author), Tom Waltz (Author), Esau Escorza (Artist), Isaac Escorza (Artist), Ben Bishop (Artist) Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Fredo on Instagram: https://www.instagram.com/fredosvideogames/ Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Goji Berries" by Lofive Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll

Edgar OtraVez, Cousin Primo, and Fredo review the graphic novel The Teenage Mutant Ninja Turtles: The Last Ronin. The Teenage Mutant Ninja Turtles: The Last Ronin by Kevin B. Eastman (Author, Artist), Peter Laird (Author), Tom Waltz (Author), Esau Escorza (Artist), Isaac Escorza (Artist), Ben Bishop (Artist) Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Fredo on Instagram: https://www.instagram.com/fredosvideogames/ Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Goji Berries" by Lofive Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll

Edgar OtraVez, Cousin Primo, and Fredo discuss the comics that mean the most to them. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Enamorado De Ti" by Lu-Ni Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll

In an effort to be completely transparent, we made a mistake. We don't want to spread misinformation, so we threw up this shorty to quickly to clarify that. The facts on the Chicago population were taken from the MicroTrends: https://www.macrotrends.net/cities/22956/chicago/population UPDATE The stats given during this episode were for the Chicago Metropolitan area. Since we were talking about the city of Chicago specifically, a more accurate set of stats can be found at: https://www.census.gov/quickfacts/chicagocityillinois https://www.biggestuscities.com/city/chicago-illinois There is a big drop of 45,175 between 2021 and 2020 2021 - 2,696,555 2020 - 2,741,730 1950 - 3,620,962 Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Never Know" by Swif7 Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll

Edgar OtraVez, Lechuga, Not-My-Cousin Dan, and Cousin Primo give their perspectives on being a kid in the 1980's versus being a kid in the 2020's. The facts on the Chicago population were taken from the MicroTrends: https://www.macrotrends.net/cities/22956/chicago/population UPDATE The stats given during this episode were for the Chicago Metropolitan area. Since we were talking about the city of Chicago specifically, a more accurate set of stats can be found at: https://www.census.gov/quickfacts/chicagocityillinois https://www.biggestuscities.com/city/chicago-illinois There is a big drop of 45,175 between 2021 and 2020 2021 - 2,696,555 2020 - 2,741,730 1950 - 3,620,962 Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Never Know" by Swif7 Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll

Edgar OtraVez, Lechuga, Not-My-Cousin Dan, and Cousin Primo list movies they think should get a sequel. Not-My-Cousin Dan's Pick The Goonies (1985) Cousin Primo's Picks Big Trouble in Little China (1986) Constantine (2005) Dredd (2012) Warcraft (2016) Conan (80's) Alita: Battle Angel (2019) Halloween Van Helsing (2004) Teenage Mutant Ninja Turtles (1990) Lechuga's Picks Tron: Legacy (2010) Edge of Tomorrow (2014) Rocketeer (1991) The Girl with the Dragon Tattoo (2011) Space Jam (1996) Edgar OtraVez's Picks Kill Bill 1 & 2 (2003 / 2004) Bullet Train (2022) The Last Dragon (1985) Snatch (2000) Minority Report (2002) 30 Days of Night (2007) Robocop (2014) District B13 (2004) Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Never Know" by Swif7 Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll

Our host, Edgar OtraVez, and cohost Lechuga go over the results of UFC 287 Pereira vs Adesanya 2. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Crevasse" by Aiyo Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll

This is our part 2 of our retrospective on Above the Law with Sid Strong. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. The full list of Twitter links that were used during this episode can be found at this episode's webpage on the Flow Roll Podcast website: Follow Carlos Flores a.k.a "Maul Dog" on: Instagram: https://www.instagram.com/losronin/ TicToc: https://www.tiktok.com/@2timesdrunk Facebook: https://www.facebook.com/profile.php?id=1357119501 Follow Us On: Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Tides with You" by Tape Machines Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com

This is our part 2 of our retrospective on Above the Law with Sid Strong. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Out for Justice Director: Andrew Davis Writers: Andrew Davis (story), Steven Seagal (story), Steven Pressfield (screenplay) Stars: Steven Seagal, Pam Grier, Henry Silva, Sharon Stone Follow Us On: Sid Strong on Instagram: https://www.instagram.com/footclan/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Time to Wake Up (COE Remix)" by Cacti Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll

Edgar OtraVez and special guest Sid Strong return to 1988 to do a retrospective on "Above the Law." Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Out for Justice Director: Andrew Davis Writers: Andrew Davis (story), Steven Seagal (story), Steven Pressfield (screenplay) Stars: Steven Seagal, Pam Grier, Henry Silva, Sharon Stone Follow Us On: Sid Strong on Instagram: https://www.instagram.com/footclan/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Calor De Verano" by Beiba Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll

Jiu Jitsu black belt John Lawrence from Hurricane Jiu Jitsu Academy is back! John surveyed his followers on Instagram and brought some questions that were discussed. They also go over the topic of long term training. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ Hurricane Website: https://www.hurricanejj.com/ Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A John's latest podcast: https://www.youtube.com/watch?v=dcFiShN9aEE&t=1539s Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "You Can't Stop Me (Young Smoke Remix)" by Mondays Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #dreams #aspirations #career

Edgar OtraVez, Cousin Primo, and Not-My-Cousin Dan talk about dreams. The aspirations we wanted to achieve when we were young and the dreams we want to achieve now. Not-My-Cousin Dan wrote a wonderful article. Check it out: https://www.revzilla.com/common-tread/a-re-entry-rider-a-wonderful-motorcycle-a-wrong-choice-a-cautionary-tale Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Lo Que Soñaba" by Lu-Ni Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #dreams #aspirations #career

Edgar OtraVez and Cousin Primo review the movie Cocaine Bear. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "El Helado" by Don Bacilon Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll

Edgar OtraVez and Cousin Primo review the movie Cocaine Bear. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Cocaine Bear Director: Elizabeth Banks Writers: Jimmy Warden Stars: Keri Russell, Alden Ehrenreich, O'Shea Jackson Jr. Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Go On" by Cacti Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll #CocaineBear

Edgar OtraVez and Cousin Primo review the latest installment in the Marvel Cinematic Universe, Ant-Man and the Wasp: Quantumania. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Ant-Man and the Wasp: Quantumania Director: Guillermo Navarro Writers: Jeff Loveness, Stan Lee(Ant-Man created by), Larry Lieber(Ant-Man created by) Stars: Paul Rudd, Evangeline Lilly, Michael Douglas Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Conmigo" by Nico Rengifo Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll #PaulRudd #EvangelineLilly #MichaelDouglas #JonathanMajors #MichellePfeiffer

We are honored to have former professional and amazing striking coach Oscar Bravo. Edgar OtraVez and his special guest talk about what led Oscar to become a professional boxer and champion kickboxer. Find Oscar Bravo through his website: https://www.bravomartialarts.us You can send your recommendations via email at theflowrollpodcast@gmail.com. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Doing This" by Hallman Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 Monday.com Plan, organize and track your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll OscarBravo #ProfessionalFighter #BoxingCoach #Boxing #Kickboxing #Champion

Edgar OtraVez and Cousin Primo review the horror anthology Guillermo Del Toro's Cabinet of Curiosities on Netflix. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Pickman's Model Director: Keith Thomas Writers: H.P. Lovecraft (based on a short story by), Lee Patterson(teleplay by), Guillermo del Toro Stars: Ben Barnes, Crispin Glover, Oriana Leman Dreams in the Witch House Director: Catherine Hardwicke Writers: H.P. Lovecraft(based on a short story by), Mika Watkins(teleplay by), Guillermo del Toro Stars: Rupert Grint, Ismael Cruz Cordova, DJ Qualls The Viewing Director: Panos Cosmatos Writers: Panos Cosmatos, Aaron Stewart-Ahn, Guillermo del Toro Stars: Peter Weller, Steve Agee, Eric André The Murmuring Director: Jennifer Kent Writers: Jennifer Kent(teleplay by), Guillermo del Toro(based on a short story by) Stars: Essie Davis, Andrew Lincoln, Greg Ellwand Follow Us On: Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Those Monsters (Do You Feel It)" by Ooyy & NBHD Nick Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll #PickmansModel #DreamsintheWitchHouse #TheViewing #TheMurmuring

Edgar OtraVez and Lechuga discuss some of the latest zaniness with the UFC and MMA. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Odd" by Heynsen Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll #BrazilianJiuJitsu #LivingArtBrazilianJiuJitsu #BrazilianJiuJitsu #willowbrook #JiuJitsuEsParaTodos #JiuJitsuIsForEveryone #JiuJitsuFamily

In this episode, we have special guest Jiu Jitsu Black Belt Ramses Bugarin. Our host Edgar OtraVez speaks with Ramses about how he got his start in Jiu Jitsu, some of the practitioners he follows, and maintaining a good culture at his school Living Art Jiu Jitsu. Living Art Brazilian Jiu Jitsu Address: 7850 S Quincy St, Willowbrook, IL 60527 (Located within the Willowbrook – Burr Ridge Sports Performance Center) Living Art Website: https://livingartbjj.com/ Living Art on Instagram: https://www.instagram.com/livingartbjj/ Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "K What" by Bunkers Beat Club Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll #LivingArtBrazilianJiuJitsu #BrazilianJiuJitsu #willowbrook #JiuJitsuEsParaTodos #JiuJitsuIsForEveryone #JiuJitsuFamily

Edgar OtraVez and Cousin Primo review the horror anthology Guillermo Del Toro's Cabinet of Curiosities on Netflix. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Lot 36 Director: Guillermo Navarro Writers: Regina Corrado (teleplay by), Guillermo del Toro (based on an original story by) Stars: Tim Blake Nelson, Sebastian Roché, Elpidia Carrillo Graveyard Rats Director: Vincenzo Natali Writers: Henry Kuttner(based on a short story by), Vincenzo Natali(teleplay by), Guillermo del Toro Stars: David Hewlett, Alexander Eling, Ish Morris The Autopsy Director: David Prior Writers: David S. Goyer, Michael Shea (based on the short story by), Guillermo del Toro Stars: F. Murray Abraham, Glynn Turman, Luke Roberts The Outside Director: Ana Lily Amirpour Writers: Haley Z. Boston, Emily Carroll(based on a short story by), Guillermo del Toro Stars: Kate Micucci, Martin Starr, Dan Stevens Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Those Monsters (Do You Feel It)" by Ooyy & NBHD Nick Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll #TheOutside #TheAutopsy #GraveyardRats #Lot36 #GuillermoDelToro #netflix #horror #horrorAnthology

The first episode of 2023 will be on Villains! Edgar OtraVez and Not-My-Cousin Dan discuss some notable villains in popular media. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Hal 9000" by Basixx Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll #FreddyKrueger #DocOctopus #Villains #JobuTupaki #WileECoyote #Syndrome #TheWarden #Crablante #Fletcher #Orochimaru #AllForOne #LordVoldermort #MolaRam #LaoChe #AgentSmith #Omni-Man

In this "Shorty," which is an outtake, Edgar OtraVez, Fredo, Lechuga, and Cousin Primo talk about NFTs. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Fredo on Instagram: https://www.instagram.com/fredo.salgado/ Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "It's Too Late Now" by Cushy Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll

Edgar OtraVez, Fredo, Lechuga, and Cousin Primo list their favorite TV and movies for 2022. Primo's TV List: Obi-Wan Stranger Things Ms. Marvel Primo's Movies List: Spider-Man: No Way Home Bullet Train The Samaritan Dog Black Phone Fredos TV List: Andor Better Call Saul Paper Girls Winning Time: The Rise of the Lakers Dynasty All of Us Are Dead (Ji-geum u-ri hak-gyo-neun) The Offer Wednesday Fredo's Movie List: Top Gun Maverick Jackass Forever Bullet Train Wakanda Forever Prey Everything Everywhere All At Once After Yang Decision to Leave Dragonball Super: Superhero Lechuga's TV List: Peacemaker Our Flag Means Death Pachinko The Rehearsal We Own This City Berry Andor Reservation Dogs Industry The White Lotus The Bear Lechuga's Movie List: The Whale Tar After Son Marcel the Shell with Shoes On Everything Everywhere All At Once The Banshees of Inisherin RRR Top Gun: Maverick Black Panther: Wakanda Forever Edgar's TV List: Resident Alien The Boys Moon Knight Spy x Family My Hero Academia Edgar's Movie List: The Terrorifier 2v Antlers The Batman Battle of the Supersons Everything Everywhere All At Once RRR You can send your recommendations via email at theflowrollpodcast@gmail.com. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Fredo on Instagram: https://www.instagram.com/fredo.salgado/ Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "It's Too Late Now" by Cushy Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll

Edgar OtraVez, Fredo, and Cousin Primo review the movie "Bullet Train." You can send your recommendations via email at theflowrollpodcast@gmail.com. Bullet Train Directed by: David Leitch Stars: Brad Pitt, Hiroyuki Sanada, Michael Shannon, Aaron Taylor-Johnson, Joey King, Brian Tyree Henry, Andrew Koji, Zazie Beetz, and Bad Bunny Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Fredo on Instagram: https://www.instagram.com/fredo.salgado/ Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Turn This Ship Around" by Hallman and Tape Machines Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll #BulletTrain #BradPitt #AaronTaylorJohnson #JoeyKing #BrianTyreeHenry

Edgar OtraVez catches up with his old friend and Jiu Jitsu Brown Belt, Leo Arguelles. Leo is well-versed in multiple martial disciplines, including but not limited to Kali, Jiu Jitsu, Muay Thai, and Boxing. You can send your recommendations via email at theflowrollpodcast@gmail.com. Find Leo Arguelles On Instagram: https://www.instagram.com/arguelles_mma/ On Facebook: https://www.facebook.com/arguellesmma/ eMail: arguellesmma@gmail.com Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "What We Fight For" by Schemantics Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll #kickboxing #jiujitsu #BJJ #jiujitsuFamily #kali #escrimador #escrima #MMA

Edgar OtraVez, Lechuga, and Not-My-Cousin Dan review the film "3 Idiots." 3 Idiots Director: Rajkumar Hirani Stars: Aamir Khan, Madhavan, Sharman Joshi, Kareena Kapoor, Boman Irani, and Omi Vaidya Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Not-My-Cousin Dan on Instagram: https://instagram.com/dantasticsizzler/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "We Are Invincible" by Tim Hirst Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll #movieReview #3idiots #Bollywood

Edgar OtraVez, Fredo, Cousin Primo and Sid Strong review the long awaited film "Black Panther: Wakanda Forever." Black Panther: Wakanda Forever Director: Ryan Coogler Writers: Ryan Coogler, Joe Robert Cole Stars: Letitia Wright, Lupita Nyong'o, and Danai Gurira You can send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ Fredo on Instagram: https://instagram.com/fredo.salgado/ Sid Strong on Instagram: https://instagram.com/footclan/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Bang" by Lawd Ito Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #MovieReview #WakandaForever #BlackPanther:WakandaForever #Marvel #LetitiaWright #LupitaNyong'o #DanaiGurira #RyanCoogler #TenochHuerta #MabelCadena

Native American author, speaker, and veteran DJ Vanas is the author of "The Warrior Within," a book about the importance of service, discipline, and courage. Joe De Sena, founder & CEO of Spartan Race, asked DJ Vanas what he believes makes a great Warrior. "Someone who leads by example, and at the end of the day, somebody who has dedicated their life to service, to their tribe, to their people. It's all about making a contribution. That's what the warrior role comes from. And it transcends age, race, gender, and stage of life. These principles that I share in the book are available for anybody willing to take on the call." In this interview, Joe De Sena and DJ Vanas talk about what rites of passage are now and what they should be, how young men are currently struggling and how to overcome that, the role of a warrior in the community, how warriors are more like ants than eagles, and the 5 things you should do to become a true warrior.   LINKS: DJ Vanas https://nativediscovery.com/ https://www.instagram.com/d.j.vanas/ https://www.linkedin.com/in/djvanas/ “The Warrior Within” https://amzn.to/3TlCLPx   Joe De Sena & Spartan “10 Rules for Resilience” by Joe De Sena https://amzn.to/3TlpeaR Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/ Instagram: https://www.instagram.com/spartanuppodcast/ YouTube: https://www.youtube.com/c/SpartanUpPodcast Twitter: https://twitter.com/SpartanUpPod Website: https://www.spartan.com/   SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.    This episode of Spartan Up is brought to you by: Race, recharge, recover. The #1 workout-recovery blend in America is now available with 200mg of clean caffeine. FITAID Energy is naturally sweetened with only 15 calories, no sucralose, no aspartame, and no compromises. This NATURALLY sweetened clean energy + sports recovery blend is now available in 4 electric flavors. Visit lifeaidbevco.com and save 20% when you sign up for a subscription today. Use code SPARTANENERGY at checkout for 20% off.   This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit https://www.titan.fitness/ and use promo code ‘SPARTAN' for 5% off your next order + free shipping! CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan  

Today we deviate a little bit and do a Top 10 Hot Takes episode (also available on Youtube) for the Home Gym equipment market. Agree/disagree? Comment and share with your take! Want a little spicy take for your home gym diary? Check it out as we go through our Top 10 Hot Takes on Home Gyms, gym equipment, Crossfit, Titan Fitness, and MORE. Time stamps: 0:11 - Titan DOESN'T Suck, and NEVER HAS 1:48 - Rep Fitness Will Take Rogue's CROWN 2:33 - Strongman is the New Crossfit 3:23 - Single Use Fitness Equipment SUCKS 4:31 - NordicTrack is TERRIBLE 5:07 - Thin Gym Flooring is a SCAM 6:11 - Thick Sleeves on Barbells is a CRIME 6:57 - Ribbed Barbell Sleeves is Like Nails on a Chalkboard 7:35 - AC Units are Actually Fitness Equipment 8:42 - 35lb Plates Should Be Destroyed 1. Titan is good, and always has been 2. Rep Fitness will take over Rogue given enough time 3. Strongman will become the next Crossfit 4. Gyms should NEVER have single-use fitness equipment at any time, everything should be multifunctional 5. Nordic Track is trash 6. Companies who try to sell you 1/4" flooring for your gym for anything OTHER than aesthetics are ripping you off, 1/2" only supports around 400lbs, imagine what 1/4" supports!? 7. Companies MUST stop making barbells with thick sleeves 8. Ribbed sleeves on a barbell are like nails on a chalkboard 9. The #1 most important piece of fitness equipment is an AC unit. Since you can workout WITHOUT weights, having a comfortable environment makes you WANT to enter the gym. 10. All 35lb plates should be melted down and made into 25lb and 10lb plates. Check out our home gym equipment at Freedom Fitness Equipment in Charlotte, NC at https://freedomfitnessequipment.com/ Follow us on Social! TikTok: https://www.tiktok.com/@freedomfitnessequipment Instagram: https://www.instagram.com/freedomfitnessequipment1/ Subscribe on Youtube: https://www.youtube.com/channel/UCXgkvIR-5ishTlFGJgNK9tw/?sub_confirmation=1 --- Send in a voice message: https://anchor.fm/freedomfitnessequipment/message

Gluck, Adam from Garage Gym Lab, and The Kurtlocker join for Roundtable #8. (0:59) T/F: Rogue has released better products than REP in 2022 (4:31) T/F: I trust Titan Fitness (10:05) T/F: Rolled Flooring is worth the additional price compared to horse stall mats. (17:16) Rogue or REP Rack (Gluck)? (25:35) You have the big four pieces of equipment already. What are the next three items you're adding to home gym (Adam)? (30:52) Why should Basement Brandon do a Strongman Event (Kurt)? Check Out the Roundtable: GGL: https://bit.ly/3eKqUfv Gluck: https://bit.ly/3DiwKPa The Kurtlocker: https://bit.ly/3RSa0u9 --- Support this podcast: https://anchor.fm/garage-gym-experiment/support

We brought in some of the most knowledgeable within the community to discuss many interesting topics. A number of fantastic stories were told. (0:00) Intros with three primary pieces of gym equipment in the home gym (8:01) T/F: I'd choose Rogue over REP to fill my home gym if I could only choose one. (11:33) T/F: Garage Gyms are Better than Basement Gyms (15:03) T/F: I trust Titan Fitness (33:18) T/F Space is the biggest issue I face as a home gym owner (40:10) T/F You try to sneak equipment past your wife or Significant other (54:42) Done differently? (1:08:05) Favorite item in your home gym that's not a barbell, rack, kettlebell, plates bench, or dumbbell? (1:17:35) Favorite home gym hack or DIY project for a home gym? (1:41:30) Biggest myth within the home gym industry? Follow the Contributors: Chip: @figjam_exerciser Jason: @man_who_parks_in_gym Keith: @thenowhinecellar Eric: @eccles_basement_gym --- Support this podcast: https://anchor.fm/garage-gym-experiment/support

“Let's say my wife is fit and my kids are fit, and here I am, rolling into my fifties, and they want to go do something. I'll be damned if I-- if I have not respected myself. Through my 20s, 30s, 40s, and 50s, I'm going to be forced. My body is going to say no dumb a**. You can't do that anymore. That would crush me. And I know people, listen and I know you listen and viewers, you're thinking, that might be where I'm at right now. We're not saying it's too late. We'll start today,” says Yancy Culp, co-host of the DEKA Series and Co-Creator of Spartan DEKA. Today Yancy and Jarod are talking about how you can take care of yourself to stay fit at 50 years old. In this episode, you'll learn about: - Training for something on the calendar - Continue to challenge yourself - Setting your goals and scheduling your training - Training vs Exercise - Finding your “Why?” Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT   SPONSORS This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit https://www.titan.fitness/ and use promo code ‘SPARTAN' for 5% off your next order + free shipping! SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt  FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2022 Spartan

Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, is back to tell us about how he fuels himself on his days-long journeys. “If it's days and days at a time, and the slower you're going, and you're doing that longer burn where your heart rate's ticking along at 130 the whole time, and you're not really stopping, you're always moving. I'm basically just eating normally, whatever way I can. That decides, you know, I'll have a sandwich, I'll have some licorice, I'll have some dates, I'll have lots of dried fruit and nuts, and some salty potatoes or an egg. I'll just bloody eat anything,” says Beau Miles. In this episode, you'll learn: - Trust your body to tell you what you want and crave - How Beau is eating on his long expeditions - How eating only beans for 40 days and then running an Ultra Marathon ended Beau's cravings - The key companion is yourself. Listen to what your body and mind are telling you Check out Beau's other activities Website - beaumiles.com YouTube - www.youtube.com/c/beaumiles Instagram - @beauisms   SPONSOR This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit https://www.titan.fitness/ and use promo code ‘SPARTAN' for 5% off your next order + free shipping!   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt  FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Johnny Waite Sr Producer: Marion Abrams © 2022 Spartan

Don't ask how long you'll live.  Ask how long you'll be HEALTHY enough to enjoy life. What if you assessed your body by what it can DO rather than what it looks like or how long it will last? Is this the start of a newer, better fitness KPI?   Joe De Sena, founder & CEO of Spartan, talks with friend, trainer, and wrestling coach Mike Palazzo about the state of fitness and basic steps anyone can take to make improvements. Including the 6x around the car, take every stair and put the groceries on the shelf workout.   Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible  Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything   This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit https://www.titan.fitness/ and use promo code ‘SPARTAN' for 5% off your next order + free shipping! FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena   © 2022 Spartan

Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the everyday home gym owner detailed insight, information, and recommendations on various types of equipment. From Rogue to Titan Fitness, to American Barbell, to Fringe Sport, he covers their products meticulously. In addition to the reviews of products, he showcases the different garage gyms of people all throughout the Instagram world.   With over 100,000 on Instagram and a Facebook group of over 10,000 followers, he has become the go-to figure of barbells, power racks, and more. In another Strength and Leadership Interview, I had the opportunity to talk with Cooper about more than just the reviews. Here, Cooper discusses what drives him and how he pushes everyday to make himself better.   In this Episode of Barbell Shrugged:   The basics of building a garage gym What are the best barbells for your garage How to start a garage gym on a budget The rebirth of at home training Where is the future of garage gyms and at home training Garage Gym Reviews on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Our guest today is James Raftos he is a personal trainer at Titan Fitness, a former senior lecturer at the fitness institute, a black belt and olympic qualifier in the martial art Taekwondo. We spoke about his upbringing, his journey in the fitness industry , competing in Taekwondo, , common gym mistakes, legal and illegal supplements, powerlifting v bodybuilding , the current state of the fitness industry and much more .

4/7/20: On today’s Titan Talk (broadcast live on Facebook, Instagram & Youtube!) Titan Medical Center CEO John Tsikouris answers live Q&A and talks about: Therapy of the week: Peptide CJC with Ipamorelin Titan Specials are the Shot Clinic for on-site Single Therapy Injections or Injectable Vitamin C/Injectable Zinc! We also have our $25 Medical Provider Consultation Special! For any details check out the Weekly Newsletter:Titan Shot Clinic & Consult Specials! (Direct Link https://conta.cc/2V8UPk5) Cortisol levels & immune support Obesity & diabetes New normalcy is wearing masks in public Summer is still coming, will you be ready? Make a plan Blood testing discounts $130 males & females $200 Titan programs are ready & we are giving away a couple for free! Titan Fitness programs: titanmedicalfitness.com Titan show on ABC in Florida from Sarasota to Crystal River. Tune in Sunday’s @11 AM. Titan Athletic Clothing Gear & Hand Sanitizer Giveaways! Poll question: When was the last time you had your blood work checked? Choices: 3 months, 6 Months, 1 Year, Never, Why do I need my blood work checked, & I can't remember. Upcoming Events (We will update them as they change) Postponed: Mad Burger Fest - Madeira Beach Aug 2nd (12pm) - Tampa Bay Jeep Fest- Clearwater June 20th (9am) - Deke Warner’s NPC Mid Florida Classic Sept 10-12th - St.Pete Art & Fashion Week Sept 12th (9am-9pm) NPC Iron Bay Classic Don’t miss out on our Titan Weekly Newsletter that’s full of information about Titan’s therapies, events, & just about everything else! Just text the words: “titanmedical” to the number: 22828 to be put on our emailing list. Follow us on our social media, YouTube, & listen to us on our Titan Medical podcast! (https://titanmedicallifestylepodcast.fireside.fm) Don’t forget to join us on Friday when we go live with Titan Athlete Big Dru! titanmedical #covid19 #coronavirus #diet #immunesystem #glutathione #weightloss #peptide #fitness #medicalscience #health #aminos #tampa #therapy #medicalclinic #johntsikouris #talkshow #injectable b12 #antiaging #tvshow

3/31/20: On today’s Titan Talk (broadcast live on Facebook, Instagram & Youtube!) Titan Medical Center CEO John Tsikouris answers live Q&A and talks about: Therapy of the week Injectable Vitamin C & Injectable/oral Zinc! Best possible defense against this invisible enemy? Arm your body Men are more at risk and along with obesity and diabetes Don’t self medicate with non-human consumption medications. Make sure a medical provider has evaluated mediations or regiments your going to do. Masks and should you wear them? Titan Fitness programs are here:titanmedicalfitness.com Titan TV show on ABC in FL from Sarasota to Crystal River! Tune in Sunday’s @11 AM! Poll question: What are you doing to pass the time during the Covid-19 (coronavirus) quarantine? Exercising more - Watching more TV - Eating more - Spending more time with family - Nothing different Upcoming Events (We will update them as they change) Postponed: Mad Burger Fest - Madeira Beach Aug 2nd (12pm) - Tampa Bay Jeep Fest- Clearwater June 20th (9am) - Deke Warner’s NPC Mid Florida Classic Sept 10-12th - St.Pete Art & Fashion Week Sept 12th (9am-9pm) NPC Iron Bay Classic Don’t miss out on our Titan Weekly Newsletter that’s full of information about Titan’s therapies, events, & just about everything else! 3/30/20 Weekly Newsletter: Injectable Vitamin C & Zinc For a Healthier Immune System! (Direct Link https://conta.cc/2wNkdUe) Just text the words: “titanmedical” to the number: 22828 to be put on our emailing list. Follow us on our social media, YouTube, & listen to us on our Titan Medical podcast! (https://titanmedicallifestylepodcast.fireside.fm) Don’t forget to join us on Friday when we go live with Titan Athlete Big Dru! titanmedical #covid19 #coronavirus #diet #immunesystem #glutathione #weightloss #peptide #fitness #medicalscience #health #aminos #tampa #therapy #medicalclinic #johntsikouris #talkshow #injectable b12 #antiaging #tvshow

sylvester sweeney (titan fitness) talks about how to improve marketing / his online concept / how trainers can up level and have online as a new service to clients.  --- Send in a voice message: https://anchor.fm/fitality/message

1/28/20: On today’s Titan Talk (broadcast live on Facebook, Instagram & Youtube!) Titan Medical Center CEO John Tsikouris talks about: Gasparilla this last weekend. What a blast & it so much fun! More video & pictures are coming. IV drip therapies are here! We are going to have an IV GIVEAWAY AT THE END OF THIS SHOW. Therapy of the week: Glutathione! The World’s Potent Antioxidant! What is it & what does it do? (Learn more about it in our 1/27/20 Newsletter: Antioxidant Glutathione & Gasparilla Recap! Email Link https://conta.cc/2TX4qeN) Titan Fitness Fitness & Nutrition Programs Titan Medical Center Health & Lifestyle show on ABC here in Florida. Cool segments on lifestyle, events, relationships & more! EVERY SHOW: Poll question: What kind of antioxidants do you take? Live Q & A! Follow us on our social media, YouTube, & listen to us on our Titan Medical podcast! (https://titanmedicallifestylepodcast.fireside.fm) #titanmedical Don’t forget to join us on Friday when we go live with Titan Athlete Big Dru! #titanmedical #ivdrips #glutathione #antioxidants #medicalscience #health #advice #tampa #therapy #medicalclinic #johntsikouris #weightloss #diet #relationships #lovelife #talkshow #injectable b12 #antiaging #gasparilla #tvshow

In this episode, Kris and his long time friend and founder of Titan Fitness in Australia, Mets Aalin, give the low down on what it takes to run a successful gym, the challenges Mets faced in the early days of Titan and why he persevered through those struggles. We also discuss the importance of building an amazing culture in your club and how to make an impact in YOUR community. Time Stamps How from the age of 10 he KNEW he would be in the fitness industry. Why sometimes throwing yourself in the deep end is where the success is and with that comes struggle [2:03] The moment the tide changed and he started to have some success in the industry [6:25] Why in life you must climb those stepping stones to move forward. The challenges faced and lessons learned in opening gyms [10:30] The importance of creating a culture of respect, tribal leadership in building a successful gym setting [19:02] What standards does he expect from his team members? [23:41] How success is created on impact [26:15] Why we must look after our health to live a more purposeful life [28:40] If you can’t get your nutrition right, you are not going to get your mindset right [35:14] Be grateful and be present when someone recognizes your accomplishments [40:35] Featured Guest: Mets Aalin Podcast YouTube Facebook Related Links/Products Mentioned Titan Fitness Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion!  Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ Connect with Kris Instagram: @krisgethin

In this episode of M&M, Mets Analin sits down with Derek Hill and Aaron Oman from Life Fitness to discuss their experience in the fitness industry, what it takes to have a fitness centre catered to longevity and where the fitness industry is going in the future. Tune in to find out where Life Fitness sees the fitness industry progressing.⁣ ⁣ SHOW NOTES⁣ ⁣ [8:13] Derek and Aaron share why consistency, trust and reliability form the basis of Life Fitness' expansion and the sustainability of their customer relationships.⁣ ⁣ [19:16] Derek and Aaron have valuable advice on how to support long term professional relationships while also taking pride in product quality.⁣ ⁣ [21:49] What does it take to be constantly striving to keep up with the pace of innovation?⁣ ⁣ [33:01] Derek, Aaron and Mets get honest about their 20 year strong relationship with Titan Fitness, Titan Fitness' history and the qualities it takes to support a premium gym long term.⁣ ⁣ [35:14] Mets, Derek and Aaron exchange stores about their years of experience navigating professional relationships and the natural cycles of the fitness industry.⁣ ⁣ [53:33] The role technology plays in enhancing the fitness industry, what does Titan Fitness and Life Fitness intend to introduce to keep up? For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com

We are gearing up for our third trip to the Arnold.  The events of the pro strongman competition have been released, and we run down the list.  There are some brand new ones that should make for one hell of a spectacle.  Other topics that we provide our valuable expert opinions on in this episode are; The Rock's Titan Games and Rogue Fitness suing Titan Fitness.

Stockholmskillen Kim Fredric Lindholm lämnade för ett par år sedan tryggheten med jobb i Stockholm för att resa runt i Thailand. den resan slutade i att han numera är bosatt i landet och där äger och driver träningsanläggningen Titan Fitness Camp samt personliga tränarutbildningen UFASE (Ultimate Fitness And Sports Education). I detta samtal pratar vi bland annat kring resan till idag med verksamheten, kulturkrockar, att göra business i Thailand och mycket annat. Häng med! Titan Fitness Camp på Instagram: @titanfitnessthailand .   .   . Följ Sweaty Business: Instagram: @sweatybusinessmedia Facebook: Sweaty Business Web: sweatybusiness.se   Brian van den Brink (värd): @brianvdb

This week we welcome Mets Analin to the show. Mets is the CEO of Titan Fitness and has been in the fitness industry for over 21 years. He has seen a huge amount of change over that time, but one thing that he constantly strives to stay consistent is Titan's unbeatable customer service, quality and value. Mets has experienced everything from group fitness instructor to personal training to cleaning and everything in-between. Mind you, he’s still till this day cleaning! Mets' ultimate vision and mission is to help transform billions of lives through the Titan Fitness experience. This is what drives him to get up every morning, his strength is in leading each of his team in pursuit of achieving their goal. Questions we ask in this episode: What are the most common mistakes you see people making in the gym?  If we’ve got longevity in mind should we choose cardio vs weights (or both)? Do you recommend a set time limit (ie. no more than 1hr) for optimal training? https://180nutrition.com.au/shop/ This week, I'm excited to welcome Mets Analin. Mets is the co founder of Titan Fitness, a real powerhouse in the fitness industry, with over 20 years in the industry, Mets is the perfect person to explain how to get the best out of our fitness goals. We discussed the biggest mistakes made in the gym and dive deep into recovery, nutrition, gut health, mindset and so much more. Okay. Over to Mets. 01:12 Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome a good friend today onto the show. It's Mets Analin. So, Mets, how are you buddy? Mets 01:22 I'm fantastic, Stu. I just want to say, thank you for this opportunity because I listen to you every week on your podcast. It's amazing. Stu 01:31 Well, I've been very, very keen to get you on the show because I think you've got a whole heap to contribute. And before we get into the questions, for our listeners that might not be familiar with you, I just wondered if you could just tell us a little bit about who you are, what you do and perhaps why you do it as well. Mets 01:47 Well, I've been in the fitness game for over 22 years. Actually owning gyms. This is my third gym with my brother, [inaudible 00:01:56] is my brother, and it's been quite a journey and definitely learned a lot. I've also got a challenge that we do Titan Fit 40, so obviously have that, and obviously Titan Muscle and Mind. So, been in the fitness industry for more than half my life, absolutely love it. I grew up as a kid watching my brother as a 10 year old, so I'm turning 42 this year and it's just pretty much been in my blood from a young age. It's huge.

95 year old Don has been fit his entire life and continues to power on into each and every day. Listen in on Don's tips for living a holistic, happy life and the importance of prioritising fitness as a key component of your lifestyle. ⁣⁣ ⁣⁣ QUOTES
⁣
⁣ ⁣ M [00:42] “You’re the most talked about member here at Titan Fitness.”

⁣ ⁣ [1:11] “I think I trained most of my life.” – Don shares with Mets where his training first began back in the war and how he got hooked on it and the benefits it had for him.
⁣⁣ ⁣ D [3:37] “I just like playing sport and training.”⁣⁣ ⁣⁣ M [4:03] “If you want to live long just stay away from the wife.”⁣⁣ ⁣⁣ D [5:33] “I always had vegetables.”⁣⁣ ⁣ 
[6:40] “Back in your day were a lot more people into recreational training?” ⁣⁣ ⁣⁣ D [11:00] “I came to this gym, I did a class and I got hooked on it.”⁣⁣ ⁣⁣ M [11:40] “Do you recommend people in their 70’s keep training?”⁣⁣ ⁣⁣ D [12:40] “It’s not the years in your life, it’s the life in your years.”⁣⁣ ⁣⁣ M [16:00] “Did you know that you’ve made such a big impact on the members here at Titan Fitness?”⁣⁣ ⁣⁣ M [17:40] “What advice would you give anyone out there right now that wants to live a fulfilled life?”

⁣ ⁣ [17:50] “Just look after yourself, and exercise and don’t think that you can just go through life by not doing anything to help yourself. You need to help yourself to enjoy your life.” ⁣ ⁣ 

M [18:20] “Enjoy the journey.”⁣ ⁣ 

M [19:00] “The harder you work, the luckier you get.”⁣⁣ ⁣⁣ SHOW NOTES⁣⁣ ⁣⁣ [2:33] Don first went overseas in the 70’s and still goes away now. ⁣⁣ ⁣⁣ [3:13] With an incredible fitness experience during his war years in the army, an avid football player and a member of the surf club.
⁣⁣ ⁣ [4:12] The diet and his nutrition tips that have kept him powering into his older years. 
⁣ ⁣ [5:00] Don bought his first tub of ice cream the other day for the first time since he can remember.⁣⁣ ⁣⁣ [6:34] Don reflects on his younger years and the value of active leisure in his youth to promote activity throughout his life.⁣ ⁣ 

[6:40] Mets and Don chat about the distractions that are there now that weren’t there before. 

⁣ ⁣ [7:20] Mets and Don chat about his work background, from office boy, to working in the army to being a panel beater and then how he went back to night school at 40 and then on to Uni and then started working in the bureau of statistics for 28 years. 

⁣ ⁣ [11:00] Don tells us why he loves doing HIIT classes here and how he’s inspired and motivated by having people around him training. 

⁣ ⁣ [11:40] Don shares why he thinks people are crazy if they let old age stop them being active.

⁣ ⁣ [12:18] Don's simple tips improve the quality and longevity of life for people of all ages. 

⁣ ⁣ [13:30] People think Don is mad that he gets up at 5am to come to the gym but he loves getting it done first thing in the day. ⁣ ⁣ 

[14.20] Mets asks Don if everyone in his family is fit and Don tells us how he’s the baby. 

⁣ ⁣ [16:00] Don has had people tell him he’s an inspiration but he doesn’t think it’s a big deal, he just thinks it is, and it should be, a normal thing to do. ⁣⁣ ⁣⁣ [17:14] The advice Don would give to anyone who wants to live a fulfilled life for as long as they can. 

 For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com

You have to be more than normal to avoid mediocrity. In this week’s episode learn what it truly means to be the underdog. Gain some valuable insight into the origins of Titan Fitness and how Mets and Murat have worked through rejection and adversity to accomplish their goals. On this episode, discover Murat’s personal journey and inspiration to get involved in fitness that continues to drive him. For Murat, hunger and discipline are the components of long lasting mental and physical health. By learning and evolving over time you can own your power and intention.⁣ ⁣ On this weeks episode of M&M, Met’s and his brother Murat discusses their childhood and how they struggled through hardship to get where they are now. They also discuss the recent passing of their late father and how that has impacted their lives for the better. QUOTES [1:13] “It’s been a massive part of our lives for over 20 years.” [1:22] “My brother was a big inspiration for me growing up as a ten year old in primary school.” [3:31] “If I’m not allowed in the gym, I’ll do alternate things.” [6:19] “You owe it to mum and dad, without them it wouldn’t be possible.” [9:16] “I was never a volume trainer, I was sort of moderate and reduced calories.” [12:21] “What made you come back again?” [16:14] “That’s where the competitive nature of the family comes in, we never want to give up.” [18:49] “No one would quit.” [20:45] It’s never ending, you can never say I’m good at my craft. You’ve just got to keep working at it everyday. Just chipping away with hunger, passion and discipline. You will always get better.” [22:50] “I’m going to go out and prove to people that you can do it.” [28:14] “This year was a hard year for all of us, but the impact it’s on both of us is incredible.” [30:01] “Get disciplined and get moving.” [33:11] “He loved the outdoors and loved the gym. He just wished he was in this era, genetically he was different.” [37:13] “Be competitive against yourself, the only person you can compete with is the person in the mirror.” [39:43] “You’ve got to have a goal, vision and a dream.” SHOW NOTES [0:46] Mets and Murat go right back to the start and discuss how their interest and passion of the fitness world came to be. [2:03] Murat talks about how he decided that his passion was weight-lifting and the inspiration about basing his career around lifting. [10:08] Murat the goes on to discuss his first bodybuilding competitions and how he was successful. [14:05] Murat and Mets talk about the intense workouts they used to do in conjunction with working all day at the gym. [16:57] The boys both then talk about their parents and how their competitive and resilient nature comes from them. [18:02] They both discuss the hardships of owning their own gyms and how they would have to move their machinery around themselves in the early days to move from gym to gym. [21:23] Murat and Mets then talk about their attitude of constantly working hard and getting better everyday. [25:00] They then move on to talk nutrition and how strength is all down to mindset. [28:00] Both Mets and Murat talk about the massive impact their father had on their lives and their passion for fitness. They also discuss their father’s passing and how his memory has lived on in their hard working and humble attitude. [32:00] They talk about their eldest brother and how he inherited his father’s athletic genetics and also sense of humour. [37:51] Mets and Murat finish by talking about the importance of self-improvement and focusing and competing with yourself. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com

Gain some valuable insight into the origins of Titan Fitness and how Mets and Murat have worked through rejection and adversity to accomplish their goals.

Amy Fox shares insights on intuition, using self reflection to address your limitations and drawing on your support system as a crucial source of fuel to reach your goals.⁣ ⁣ QUOTES⁣ ⁣ [1:30] “We had a connection because we were both doing something randomly.” [4:00] “You always genuinely wanted the best from me.” [6:20] “I used to come and pick you up from Camperdown!” [10:45] “A lot of people take advantage but you have to push through and keep giving.” [13:20] “The way the fitness industry is evolving, there will be jobs available to us that we’ve never dreamed of.” [13:50] “I wouldn’t of thought my biggest money earner is teaching people how to pose here at Titan Fitness.” [14:40] “The biggest thing I’m grateful for is having the flexibility and variety.” [20:20] “People come to the gym for all different reasons, it’s a place where people from all walks of life come for different reasons.” [24:35] “There’s nothing better than feeling comfortable at your work place.” [29:19] “Everyone is going through something and they feel isolated.” [33:30] “Never wait for a time to be perfect.”⁣ ⁣ SHOW NOTES⁣ ⁣ [14:54] How Amy supported her Personal Training business. ⁣ ⁣ [17:15] The hard lessons Amy had to learn professionally.⁣ ⁣ [24:26] Strategies for fat loss, hypertrophy and muscle gain. ⁣ ⁣ [28:40] Amy's experience with Bodybuilding Competition and her perspective on the risks in Prep. ⁣ ⁣ [35:31] Why being resilient against hardship is part of growth and as Amy and Mets agree continuous commitment will aid your long term success.⁣ ⁣ [38:05] Struggle and hardship are highlighted as the greatest gifts for long term success and undeniable passion. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com

Braith Anasta is a former professional Rugby league footballer. Anasta was an Australian international and NSW state of origin five eighth representative. Anasta previously played for the bulldogs (whom he won a premiership with), the roosters and the west’s tigers. Anasta is also a Coogee local who trains at Titan Fitness! Listen to his remarkable story now. ⁣ ⁣ QUOTES & SHOW NOTES⁣ [3:00] People don’t see the dark times you go through. [7:02] Every player thinks they deserve more than what they get. [12:15] You can throw the towel in and feel sorry for yourself, or you can get on with it. [14:52] As soon as that last whistle blows and you’ve retired you’re on your own. [18:53] As soon as you’ve lost your key players or you don’t have rapport with them you’ve lost it. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com

Braith Anasta is a former professional Rugby league footballer who also a Coogee local who trains at Titan Fitness! 

Episode 4 of my Podcast comes from Titan Fitness in Phuket, Thailand. Here I speak to Nutrition and Fitness guru Pauli Ishak about managing your nutrition effectively while juggling a demanding corporate lifestyle. Pauli has several fitness and food science qualifications as well as a wealth of experience and provides fascinating insights that listeners more than likely have not considered before.

Warm up track at Titan Fitness by TitanFitness

In this episode the boys sit down with Owner of Titan Fitness, Mets Analin. Mets is a great businessman, motivator and fitness personality, someone who we can all learn something from. The three discuss social media, the fitness industry, Bodybuilding and much more. Contact: oscarbradley3@gmail.com

Fantiserar du ibland om att lämna allt, flytta till andra sidan jorden och jobba med din passion bland stränder och palmer? Det är precis vad Kim gjorde! Idag driver han den framgångsrika träningsanläggningen Titan Fitness på den thailändska ön Phuket, dit människor ifrån hela världen åker för att spendera sin semester på att träna och äta bra! Vi får höra hela historien från vad som lockade honom till Thailand från början, hur han under den första tiden bodde på gymet, till hur han idag inte behöver ställa klockan på morgnarna! Kim inspirerar och visar att allt är möjligt så länge du är envis och smart! Produktionsbolag & ansvarig utgivare: Mix Media Arts See acast.com/privacy for privacy and opt-out information.

Dawn with Titan Fitness talking about the 30 minute Stretch & Flex class http://www.titanfitness24.com