Podcasts about Life Fitness

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended EHFF 2025 in Cologne, Germany. In part 2 of this episode, Matthew and Mo are joined by: Michelle Dand, Head of Fitness Product and Programming of David Lloyd. Benjamin Roth, Co-Founder and CEO of Urban Sports Club. Jim Pisani, CEO and Board Member of Life Fitness Hammer Strength. David Stalker, Ambassador for EuropeActive.   This episode covers: Evolution of branded group fitness programming at premium clubs in response to boutique competition. The rise of budget boutique fitness concepts in Europe and their rapid scaling approach. Equipment manufacturing strategy and the renewed focus on both cardio and strength equipment. Impact of global political climate and tariffs on fitness equipment production and pricing. The industry's decade-long transition from fitness-focused to health-focused approaches. The importance of offering multiple fitness modalities to meet diverse consumer preferences. To learn more about EHFF, click here: https://www.europeactive.eu/ ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   00:00 Intro 02:36 David Lloyd's Response to Market Trends 05:00 Challenges and Lessons from Standalone Boutiques 07:28 Budget Boutique Market and Its Impact 27:58 Life Fitness and Hammer Strength's Evolution 41:35 Impact of Global Political Climate on Business 49:37 David Stalker's Reflections on Industry Growth 50:55 Mentorship and Advisory Roles 52:09 Future of the Fitness Industry

Dr. Frederick G. Elias is committed to improving organizational leadership styles through the use of communication and motivation. Dr. Elias has attained national recognition as an educator and consultant in organizational development, organizational behavior, industrial psychology, and human resource management. He is a dynamic speaker and author in the areas of motivation, communication mastery, team building, self esteem enhancement, personal goal setting, and empowerment. Values, Beliefs & Clients  Leadership training Dr. Frederick G. Elias designs, implements and conducts leadership training, staff development, productivity improvement, team building, and peak performance programs for the private and public sectors. He works with individuals to create resources that will transform their lives both personally and professionally.  Top Clients Clients include Xerox, Sun Microsystems, General Motors, Cox Cable, Automated Test Engineering, Inc., the State of California Department of Personnel Administration, Los Angeles Community Colleges, Santa Barbara County, and the San Diego Community College District.  Reputation & Resume Dr. Frederick G. Elias is author of the acclaimed I CAN I WILL, Dynamics for Personal Success (ODC Publishing, 1992) and Maximum Impact: Strategies for Life Fitness, in which he encourages readers and listeners to increase self-confidence, manage emotions, and overcome barriers to success. He brings these concepts to the corporate environment through hands-on workshops that provide participants with the necessary tools to make personal changes for lifelong success. The results are vast improvements in the Quality of Work Life (QWL) and enhanced cooperation and compatibility in working relationships.

Let us know how much you enjoyed this episode!In this empowering episode, Mattea sits down with Sunday to dive deep into her inspiring journey to fitness and self-care. Together, they explore the transformative power of daily movement, the importance of honoring your body, and how maintaining balance in your mind, body, and spirit is essential for living a fulfilled life. Whether you're just starting your fitness journey or looking for ways to create more harmony in your daily routine, this conversation offers real talk, heartfelt advice, and practical tips to help you show up as your best self — inside and out.https://www.facebook.com/share/18urLVhrLr/?mibextid=wwXIfr Be sure to share, download and subscribe! Also we love for you to leave us a review!If you would like to support this podcast https://www.buymeacoffee.com/EvolvingperspectivesFollow us on Instagram @ moments_with_mattea https://www.instagram.com/moments_with_mattea?igsh=cWo1eDF4bjEwaGdz&utm_source=qrAnd on TikTok @momentswithmattea https://www.tiktok.com/@momentswithmattea?_t=8kb02O3BjsB&_r=1Want to be a guest on the show? Simply email matteahunter@icloud.comAlways remember to keep evolving!

Mike Doehla is the founder of StrongerU, the largest nutrition coaching company that I personally know of.Over 7 years, him & his team of coaches helped over 50,000 people lose fat, build muscle, and improve their health.But Mike is simply a father of 2 who knows what it is like to try and balance it all. We have a very open & honest conversation about:- Parenting- Finding happiness- Simple nutrition habits- Mindset- instilling healthy habtis in your kids- stress- and much moreI thoroughly enjoyed this conversation and it is one of my favorite episodes to date.Hope you enjoy!If you would like a customized plan for the next 90 days at no cost, fill out my free METABOLIC ASSESSMENT

In this episode, Pastor Andrew and Pastor Bobby continue their conversation on how church leaders can organize their lives to support both personal health and church growth. They explore the critical areas of fitness, family, flock, and finances, explaining why a pastor's vision for these personal areas should be as detailed and vivid as their vision for their church. Discover practical strategies to create sustainable rhythms in each area while adapting to different life stages, ensuring your church's health doesn't outpace your own.Website: ⁠https://breakinggrowthbarriers.com⁠Facebook Group: https://www.facebook.com/groups/breakinggrowthbarriersFacebook: https://www.facebook.com/breakinggrowthbarriersInstagram: https://www.instagram.com/breakinggrowthbarriers

In this weeks episode of Growth on the Rocks, I sit down with Cassandra Juniphant, founder of Ori Ara, to discuss her incredible journey of transformation. From navigating life after divorcing her pastor ex-husband to overcoming injuries and becoming a professional bodybuilder, Cassandra shares how she rebuilt her mind, body, and spirit. We dive into the power of healing, the importance of rest, and how fitness became a tool for self-discovery. Tune in to hear her inspiring story and learn how you, too, can transform your life with purpose, resilience, and strength. To work with Cassandra, visit: https://www.oriara.com/about-cassandra

I chat today with Cheryl all about her methods of coaching- and how she supports ladies in their 30's-40's to break away from all or nothing mindset- and have it all when it comes to balancing their social life & fitness. We run through all or nothing mindset, taking a values based approach- and have some good old banter about our bodybuilder days! This is a must listen episode if you struggle with all or nothing mindset, feel you can't have a thriving social life if you want to lose fat & lack confidence in getting in the gym. Follow Me: @lucy_liftyourlife Follow Chery: @coached.bycheryl

In this episode, I sit down with Milind Soman and Ankita Konwar after completing our annual ritual of the ‘Last Long Run', this time from Porbandar to Dwarkadhish. We dive into their personal journeys, motivations, and life philosophies. Ankita shares her inspiring story of overcoming her fear of swimming to becoming an open water swimmer, as well as her experience of quitting alcohol and embracing a life of balance and discipline. Milind reflects on the importance of shutting out external noise to connect with your true self. He talks about his motivations, the return of Pinkathon and its plans for expansion, why he encourages pushups for selfies, and how fitness can transform lives. We also discuss how this memorable run shaped our thoughts, their guiding principles in life, and how both Milind and Ankita continue to inspire a nation to live healthier, more mindful lives. Tune in for a conversation filled with wisdom and inspiration! We hope you will enjoy this episode and let us know your thoughts in the comments. If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube:    / @findyourultra   Instagram:   / find_your_ultra   Facebook:   / findyourultra   WhatsApp: https://whatsapp.com/channel/0029Vakf... For any other queries EMAIL: findyourultra@gmail.com Follow Ankita Konwar's Social Media Handles:- Instagram:   / ankita_earthy   Facebook:   / ankitamkonwar   X: https://x.com/5earthy Follow Milind Soman's Social Media Handles:- Instagram:   / milindrunning   Facebook:   / milindrunning   X: https://x.com/milindrunning

In this episode, we're tackling the myth of balance and showing you how to break free from the all-or-nothing cycle that's been holding you back.Discover how Jake, an IT engineer, dropped 20 pounds in just 16 weeks while eating more than ever—all by using a system that fit seamlessly into his life. No extreme diets. No hours in the gym. Just smart, sustainable strategies that work.You'll learn:✅ Why most fitness programs fail and what actually works for corporate men.✅ The 3 simple steps to build a meal and workout routine you'll stick to.✅ How prioritizing your health can boost your career, relationships, and energy.Ready to take action? Join my 7-Day Metabolic Jumpstart Challenge for just $14—and as a podcast listener, get a BONUS 7 days FREE. Click the link below or DM me “CHALLENGE” on Instagram @spencerhgallo to get started today. JOIN THE CHALLENGE TODAY!Your health doesn't have to compete with your success—it can fuel it.If you enjoyed this episode, don't forget to subscribe to Fitness by Design so you never miss another episode. For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:Instagram: https://www.instagram.com/spencerhgallo/Facebook: https://www.facebook.com/spencer.galloLinkedIn: https://www.linkedin.com/in/spencerhgalloThanks for tuning in, and I'll see you in the next episode, where we'll keep engineering your path to the health, energy, and confidence you deserve.

When you have grown to a certain level of comfort in your life do you keep walking in comfort or do you make changes? Brittney realized she wasn't the best version of herself and with discipline, focus and determination could reach a new level. She dedicated herself to fitness, changing her body physically and her mentality toward her goals in life. Listen to her journey! To View This Episode-https://youtu.be/jiPhDbanYrA #philfriedrich #whoknewinthemoment #BrittanyCarbone #fitness #podcast

Show Notes: Scott Markman, founder of MonogramGroup, discusses his journey as an entrepreneur and the challenges he faces in the private equity sector. Scott kicks off the conversation with a quick introduction to his podcast, "Beer Stories for Private Equity," which focuses on issues related to the firms, companies they own, and consultants.  About the Agency Scott founded the agency, MonogramGroup, in 1990. The agency has evolved from a design firm to a full-fledged agency, with a focus on brand expertise and deliverables. Services include research, insights, positioning strategy, ideation around who or what is a brand today versus tomorrow, building out content, and creating a reservoir of assets. They also address the complexity of audiences, competitors, and going to market. For example, Starbucks has a single brand but must address specific needs for consumers, employees, coffee growers, Wall Street, and social media audiences. Scott talks about the agency's work and how they serve their market.  Defining Brand Scott defines brand as two things: the DNA of an organization, which is connected to the ‘why' of an organization, relating to Simon Sinek's definition of a company's mission, which should connect to all aspects of the brand. The second is that the brand is the everything and Scott explains how this ties to all aspects of the company. This approach has been successful for them serving large global brands for about 20 years, including Life Fitness, Mintel and Sensata, the world's largest maker of sensors for vehicles. A Focus on Private Equity and a New Brand The agency's focus turned to private equity firms when Scott was introduced to the sector in 1996. They created a brand called Antares Capital, which is the largest provider of credit to PE middle market deals. The success of this brand earned recognition across the private equity sector in North America. The practice has since grown to include 90 clients, and over this period, they have interviewed investment bankers, representatives, institutional capital, pension funds, foundations, insurance companies, hired CEOs, founders, and sellers of businesses to private equity, which has given them in-depth knowledge in this field. Among agencies, there is typically a competitive conflict issue where working for two competitive companies is not allowed.  The Role of Branding in Private Equity Firms The conversation turns to the role of branding in private equity firms (PE firms) and their portfolio companies. Scott explains that the business model is to get gigs with PE firms or lenders, but now it is secondary to engagements with portfolio companies. The primary goal is to create relationships with PE firms, building trust and proving themselves. He also discusses the concept of differentiating between PE firms and portfolio companies. Private equity firms are pattern recognizers, template driven, and risk-averse, making them more likely to follow similar practices unlike venture capital. Scott talks about developing distinctive messaging and differentiation for private equity firms when there is a proliferation of thousands of firms following the same patterns in branding. Private equity firms can be categorized into three levels: top, middle, and lower middle market. Scott offers examples of each level and where his agency has served clients and why they focus on serving the lower-middle market. The Diagnostic Guide to Branding Scott talks about Umbrex's diagnostic guide to branding, which is a comprehensive document on the subject matter. He talks about categories within the framework which are a great way to rate a brand on sub-topic factors such as brand strategy, communication, marketing, and customer experience. Scott suggests that this framework could be applied to look at levels A, B, C, and D of complexity and rigor, and then compress and streamline it into a degree of detail and actionability commensurate with the company's size and future goals. For example, if a consultant or small consulting firm is asked to analyze a 30-page deck of data points, they could apply this framework to their clients and present it in a more concise and actionable manner. The major categories of brand strategy in the diagnostic guide include overall, communication, marketing, customer experience, and corporate responsibility. Each sub area has 28 slides with a maturity model to rate it from nascent to optimized. This resource is designed to allow users to draw from relevant slides for various aspects of a company's branding, such as communication function and/or brand positioning. A Discussion on Brand Architecture Scott shares information from a document developed in response to a PE firm client who wanted to build a master brand from four foundational companies, and one from a company that had a foundational brand with several add-ons and needed a unified brand. Scott's agency developed their own four buckets: brand architecture factors, assets and sophistication of the brands, business factors, and PE firm factors. Scott states that private equity firms have a daily focus on priority and responsibility, which can make it difficult for them to prioritize the brand over other aspects. He explains that the firm's branding diagnostic involves two main processes: an in-person information gathering and whiteboarding session with all the leaders, and a detailed set of Zoom interviews. They look for interaction, behavior, responses to questions, and the physical environment of the room. This qualitative approach is important for understanding the design of a space and identifying what other people want. The firm also conducts detailed Zoom interviews with external audiences, customers, channel partners, and suppliers. In summary, MonogramGroup offers a comprehensive branding assessment process that includes in-person meetings, detailed interviews, and external research. Their approach is based on observation, creativity, and a thorough understanding of the organization's brand. Timestamps: 04:01: MonogramGroup's Services and Evolution 09:13: Clientele and Focus on Private Equity  20:30: Challenges and Opportunities in Branding Private Equity Firms  28:16: Feedback on Umbrex Diagnostic Guide to Branding 37:20: MonogramGroup's Branding Framework 44:34: Due Diligence and Research Process  Links: Brand Guide: https://umbrex.com/wp-content/uploads/2024/11/Brand-Factors-Guide-for-Portcos_MonogramGroup.pdf MonogramGroup website:   https://www.monogramgroup.com/ The Umbrex Diagnostic Guide to Branding: https://umbrex.com/resources/branding-diagnostic/   Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.  

Join me as I dive into my personal journey of transformation—physically, mentally, and emotionally. In this episode, I share how cycling became my outlet for growth, the challenges I faced bouncing back from knee injuries, and how stem cell therapy has been a game-changer in my recovery. Whether you're looking for inspiration, insight into overcoming setbacks, or just love a good comeback story, this episode has something for you!

Podcast Title:The MVMNT4LIFE Podcast: How Sleep Impacts Your Life, Fitness, and RecoveryEpisode Summary:In this episode of the MVMNT4LIFE Podcast, host Kolby Krystofik dives deep into the science of sleep—its benefits, the consequences of not getting enough, and practical ways to improve it. Drawing from personal sleep data tracked via a Garmin smartwatch and insights from scientific research, Kolby breaks down how sleep affects performance, recovery, and overall well-being. The episode concludes with actionable tips to enhance sleep quality, helping listeners take measurable steps toward better rest and improved health.Key Takeaways:1. The Benefits of Sleep:Physical Performance: Adequate sleep improves reaction time, endurance, coordination, and decision-making. REM sleep is critical for these skills.Muscle Recovery: Deep sleep promotes protein synthesis and growth hormone release, essential for tissue repair.Cognitive Function: REM sleep enhances memory, learning, and focus, while poor sleep leads to slower reaction times and impaired decision-making.Immune System Support: Consistent deep sleep boosts cytokine production, strengthening immune defense.Hormonal Balance: Proper sleep regulates cortisol and hunger hormones, helping maintain stress and appetite levels.2. Negative Effects of Sleep Deprivation:Decreased physical and cognitive performance.Impaired recovery and increased risk of injury.Weakened immune response and hormonal imbalances leading to stress and weight gain.3. Tips to Improve Sleep:Maintain a Consistent Schedule: Stabilize your circadian rhythm with regular sleep and wake times.Create a Restful Environment: Keep your bedroom dark, cool (optimal around 62°F), and quiet to enhance deep sleep.Limit Screen Time: Reduce blue light exposure before bed to promote melatonin production.Monitor Nutrition: Avoid heavy meals and stimulants like caffeine close to bedtime.Establish a Relaxing Routine: Wind down with mindfulness practices to improve sleep onset and reduce disruptions.4. Using Wearables for Sleep Tracking:Kolby discusses how tracking sleep with devices like Garmin, WHOOP, or Oura Ring can provide valuable insights to measure improvement and identify patterns.Call to Action:If you found this episode helpful, share it with someone who could benefit from better sleep. Don't forget to like, subscribe, and leave a review! New episodes drop every Thursday, covering health and fitness topics to keep you moving for life.Links and Resources:Follow Kolby Krystofik: Instagram | YouTubeLearn More About Oxnard|MVMNT and CrossFit Ventura: Website

Send us a text In this episode, I dive into the powerful takeaways from my experience at the Hyrox race. From learning the importance of humility to staying true to your own pace, I reflect on how these lessons translate to both fitness and life. I share how embracing the challenge, enduring the process, and focusing on long-term goals helped me push through physical and mental barriers. Plus, I discuss the crucial role of recovery in performance—you're not overtrained, you're just under-recovered. Tune in for insights on improving your health, mindset, and how to step into every challenge with confidence. =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

In this episode of The Uncrowned Podcast, host Joe Buttice sits down with Greg Levato, a former bodybuilder turned full-time coach and mentor. Greg shares his journey, from his unexpected start in bodybuilding to his evolution into a coach, driven by a passion for fitness and helping others reach their full potential. Throughout the episode, Greg and Joe discuss the importance of mentorship, overcoming challenges, and staying committed to personal growth. Greg opens up about the struggles he faced, the lessons he learned from his mentors, and how those experiences have shaped his approach to coaching. Whether it's the science behind bodybuilding or the mindset needed to push through adversity, this episode is packed with motivation, insight, and practical advice for anyone looking to improve their mental and physical strength. Tune in for an inspiring conversation that highlights the power of mentorship, discipline, and self-transformation, and learn how Greg's journey can help you on your path to success. Follow The Uncrowned Podcast:

You're goin to learn how to add 10 extra healthy yearsonto your life. Debra Atkinson, founder of Flipping 50, discusses fitness, mindset, and health for midlife women. We'll debunk common fitness myths, like the overemphasis on cardio, and highlight the greater importance of strength training, interval workouts, and daily movement for long-term health. Debra explains how the right exercise routine can support bone density, energy, and longevity, especially through the hormonal changes of menopause. She stresses that fitness in midlife is not just about physical strength but also about mindset, self-belief, and consistency. The conversation explores why women in midlife often become powerful influencers for health and wellness. Whereever you are in mid-life, be it wanting to start prevention now, or if you're a man or woman approaching menopause or andropause; or just seeking a sustainable fitness routine, this episode is filled with practical advice and insights on thriving through every stage of life.     TOPICS DISCUSSED: Fitness myths Strength vs. Cardio Hormonal health vs fitness Exercise, longevity and overall wellness Health span and life span Bone density Simple exercise routines you can use   More from Debra Atkinson: Instagram: @flipping50tv Facebook: @flipping50insiders Podcast: Flipping 50 YouTube: Flipping 50 Website: flippingfifty.com   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube        

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Hollywood welcomes Siliwood, Saturn and Playstation begin fight for Japanese consumers & 3DO declared DOA These stories and many more on this episode of the VGNRTM! This episode we will look back at the biggest stories in and around the video game industry in June 1994.  As always, we'll mostly be using magazine cover dates, and those are of course always a bit behind the actual events. Alex Smith of They Create Worlds is our cohost.  Check out his podcast here: https://www.theycreateworlds.com/ and order his book here: https://www.theycreateworlds.com/book Get us on your mobile device: Android:  https://www.google.com/podcasts?feed=aHR0cHM6Ly92aWRlb2dhbWVuZXdzcm9vbXRpbWVtYWNoaW5lLmxpYnN5bi5jb20vcnNz iOS:      https://podcasts.apple.com/de/podcast/video-game-newsroom-time-machine And if you like what we are doing here at the podcast, don't forget to like us on your podcasting app of choice, YouTube, and/or support us on patreon! https://www.patreon.com/VGNRTM Send comments on Mastodon @videogamenewsroomtimemachine@oldbytes.space Or twitter @videogamenewsr2 Or Instagram https://www.instagram.com/vgnrtm Or videogamenewsroomtimemachine@gmail.com Links: If you don't see all the links, find them here: https://www.patreon.com/posts/113403594 7 Minutes in Heaven: Space Ace (SNES) Video Version:  https://www.patreon.com/posts/113313328     https://www.mobygames.com/game/24930/space-ace/ Corrections: May 1994 Ep - https://www.patreon.com/posts/may-1994-110575391 Ethan's fine site The History of How We Play: https://thehistoryofhowweplay.wordpress.com/     https://www.reddit.com/r/playstation/comments/p5o3d0/1995_prelaunch_playstation_brochure_promotional/     https://en.wikipedia.org/wiki/List_of_Sega_arcade_system_boards     https://en.wikipedia.org/wiki/Cruis%27n_USA     https://youtu.be/nrUWIHasHPQ?si=vCitZXMwn3UdXXNZ      1994: Playmates sees video games as path to diversification     Playmates Toys wins with video games arm, South China Morning Post (Hong Kong), June 9, 1994, Section: BUSINESS; Pg. 2 Sega goes to Epcot     Sega is largest exhibitor at Disney's Innoventions Pavilion at Epcot Center; unveils model of 10,000 square foot exhibit at CES, Business Wire, June 22, 1994, Wednesday        https://youtu.be/xhBPuiPY8uY?si=vQVOuYF_Y2jQUzDE Sega signs deals with Coca Cola and Hudson in Japan     Sega Makes Deals With Coke, Hudson, Newsbytes, June 3, 1994, Friday     Sega heads on-line telecom karaoke venture, Multimedia System Will Transmit Over ISDN Networks, The Nikkei Weekly (Japan), June 6, 1994      Sega announces massive bond issue     TOKYU TO ISSUE 40 BILLION yen IN BONDS, The Nikkei Weekly (Japan), June 13, 1994, Section: CORPORATE FINANCE; Pg. 16    Sega Enterprises to raise 100 bil. yen with CBs, Japan Economic Newswire, JUNE 8, 1994, WEDNESDAY Siliwood fever has become a pandemic!     GEFFEN RECORDS AND JASMINE MULTIMEDIA DEBUT VID GRID, NEW MULTIMEDIA INTERACTIVE VIDEO GAME WITH LARGEST NUger 320 x 240 Video for Windows(TM) and Innovative Game Technology, PR Newswire, June 13, 1994, Monday - 08:30 Eastern Time         Online Services Compete For Attention, Newsbytes, June 16, 1994, Thursday     New Line Cinema and Havas form interactive joint venture, Business Wire, June 1, 1994     Fox Interactive Leaps Quickly Into Game Software Fray, Billboard, June 4, 1994     GTE Interactive Media makes public debut with introduction of innovative line of interactive electronic entertainment; Leading edge creative talent, proprietary technologies and four-year proven track record bring platform diverse, Business Wire, June 20, 1994, Monday     Time Warner Interactive and Byron Preiss Multimedia Co. ink a multi-title affiliate label distribution deal, Business Wire, June 29, 1994, Wednesday     SNL' Now Showing On GameTek CD-ROM, Billboard, June 11, 1994, Section: THE ENTER*ACTIVE FILE; Pg. 66     Disney Software to Top Christmas Wish Lists in '94, Business Wire, June 24, 1994, Friday     Virgin makes sale to Blockbuster, Financial Times (London,England), June 30, 1994, Thursday, Section: Pg. 29     Studios Put New Spin On Game Spinoffs, Billboard, June 18, 1994, Copyright 1994 Billboard Publications, Inc., Section: THE ENTER*ACTIVE FILE; Pg. 52          Full Moon Entertainment and Philips Media Games to partner in videogame development; Philips to transform feature films into games, Business Wire, June 28, 1994, Tuesday SPA and Shareware makers resist ISDA         Software Publishers To Rate Computer Games, Newsbytes, June 16, 1994, Thursday      Nostalgia and dissapointment mar ECTS     https://segaretro.org/File:Edge_UK_009.pdf   pg. 14        A New Generation Of Pac-Man Arrives, Billboard, June 4, 1994, Section: THE ENTER*ACTIVE FILE; Pg. 88      Bill Stealey to return     http://www.kultmags.com/Play%20Time/1994/Play%20Time%201994-06.rar   pg. 19      Howard Lincoln delivers CES keynote     King of the Video Game Jungle commands spotlight at Summer CES; Nintendo chairman to deliver keynote address and Nintendo to command largest exhibit space, Business Wire, June 23, 1994, Thursday           CES - Video Industry & 20's Hollywood Compared, Newsbytes, June 23, 1994, Thursday         It's All In The Games; Q&A With Nintendo's Howard Lincoln, Billboard, June 25, 1994      Acclaim announces Turok     Acclaim and Nintendo announce 64-bit video game system development agreement; Acclaim unveils first Valiant Comics title for Nintendo Ultra 64(TM), Business Wire, June 23, 1994, Thursday     Malibu Comics signs deal with Sony Imagesoft, Business Wire, June 23, 1994, Thursday 3DO to show 25 titles at CES     3DO TO SHOWCASE HOT NEW TITLES AT SCES; RETAILERS CALL 3DO A HIT WITH CONSUMERS, Business Wire, June 21, 1994, Tuesday Japanese devs support 3DO     Video game software giants plan 3DO titles; Capcom to develop Super Street Fighter II Turbo for 3DO, Business Wire, June 23, 1994, Thursday Goldstar launches 3DO system     GOLDSTAR MULTIMEDIA CATEGORY ENTRY CONTINUES WITH DEBUT OF 3DO INTERACTIVE MULTIPLAYER SYSTEM, PR Newswire, June 23, 1994 Jaguar games and peripherals on show     ATARI CORPORATION ANNOUNCES IT HAS THE RESOURCES IN PLACE TO FULFILL ITS BUSINESS PLAN FOR 1994, PR Newswire, June 29, 1994, Wednesday - 09:01 Eastern Time     ATARI CELEBRATES 150+ JAGUAR LICENSEES; EXPANDED LIST INCLUDES PROMINENT NEW NAMES, PR Newswire, June 23, 1994, Thursday - 07:55 Eastern Time Jaguar goes multiplayer online     Phylon's simultaneous Voice-plus-Data technology in new Jaguar system, from Atari Corp., Business Wire, June 27, 1994, Monday     https://en.wikipedia.org/wiki/Atari_Jaguar Atari finances sound for 94     ATARI CORPORATION ANNOUNCES IT HAS THE RESOURCES IN PLACE TO FULFILL ITS BUSINESS PLAN FOR 1994, PR Newswire, June 29, 1994, Wednesday - 09:01 Eastern Time Sega looks to the younger set     Sega leverages its expertise in interactive technology to broaden its audience; new Sega Club joins the Sega toy division to attract new, younger customers, Business Wire, June 24, 1994, Friday VirctorMaxx shows off first consumer level VR     CHICAGO COMPANY UNVEILS WORLD'S FIRST AFFORDABLE VIRTUAL REALITY HEADSET FOR HOME USE AT CONSUMER ELECTRONICS SHOW, PR Newswire, June 21, 1994, Tuesday - 18:41 Eastern Time Get fit with your SNES     One of the most eagerly awaited products of the year arrives at the, Consumer Electronics Show, courtesy of Life Fitness and Nintendo, Business Wire, June 22, 1994, Wednesday     Aura Systems enters into exclusive distribution agreement for Interactor and AuraSound products for the Australia and New Zealand market Business Wire, June 6, 1994, Monday           INTERACTIVE VIDEO GAME IS A HIT WITH BASEBALL ENTHUSIASTS, PR Newswire, June 21, 1994, Tuesday - 08:27 Eastern Time Summer CES 95 gets new home     1995 - New Venue, New Name For Summer CES, Newsbytes, June 27, 1994, Monday      Redemption comes under suspicion in Oklahoma     Play Meter, June 1994, pg. 18 Devs sign up to support 32X     Over two dozen of video game industry's leading software publishers commit to Sega's Genesis 32X; Sega leads all competitors in delivering full 32-bit action at low price, Business Wire, June 2, 1994      Sega signs Truemotion     Sega and Duck announce inclusion of "TrueMotion", Business Wire, June 21, 1994, Tuesday     https://wiki.multimedia.cx/index.php/Duck_TrueMotion_1 Sega starts affiliate label program     Sega launches affiliate label program with Rocket Science Games, Business Wire, June 23, 1994, Thursday Next Gen duels it out on Japanese TV     https://segaretro.org/File:Edge_UK_009.pdf Sony reveals PSX architecture details     Sony Computer Entertainment unveils technology behind new home video game system; LSI Logic's custom CPU to give PlayStation competitive edge in video game hardware market, Business Wire, June 15, 1994, Wednesday Don't call Playstation a multimedia machine!     Sony soft-pedals high-tech game machine Multimedia Capabilities Outstrip Functions Of Current Software, The Nikkei Weekly (Japan), June 6, 1994 Alias Research to make Ultra 64 tools     Nintendo chooses Alias Research Inc. to create advanced content tools for 64-bit home video game system, Business Wire, June 9, 1994, Thursday           Alias To Develop 3-D Nintendo Graphics Tools, Newsbytes, June 15, 1994, Wednesday      Nintendo hints at 32 bit VR System     https://archive.org/details/Electronic_Gaming_Monthly_59/page/n55/mode/2up Newsweek declares 3DO DOA     Lost in Cyberspace, Newsweek, June 13, 1994 , UNITED STATES EDITION, Section: BUSINESS; Start-Ups; Pg. 40     SPECTRUM HOLOBYTE ISSUES CLARIFICATION, PR Newswire, June 9, 1994, Thursday - 08:00 Eastern Time Jaguar software begins to trickle in     https://segaretro.org/File:Edge_UK_009.pdf   pg. 14      Blockbuster/THQ announces Catapult modem     Blockbuster/Davis Video Launch Phone-Based Game Co, Newsbytes, June 7, 1994, Tuesday Sega wants to appeal to girls     Game Makers Finally Targeting Girls, Billboard, June 4, 1994, Section: THE ENTER*ACTIVE FILE; Pg. 88         https://segaretro.org/Sega_Girls_Task_Force        https://www.polygon.com/features/2019/5/27/18526122/sega-girls-task-force-female-players      Tiger Electronics rules handhelds     https://archive.org/details/Electronic_Gaming_Monthly_59/page/n215/mode/2up      Amiga users wait with bated breath     https://archive.org/details/amazing-computing-magazine-1994-06/page/n7/mode/2up Acorn delves into PC compatibility     https://segaretro.org/File:Edge_UK_009.pdf   pg. 18      Wing Commander goes FMV     https://archive.org/details/Computer_Gaming_World_Issue_119/page/n13/mode/1up TNG may be over, but the voyage continues on CDRom     Star Trek Next Generation CD-ROM For MPC, Newsbytes, June 9, 1994, Thursday Pajitnov endorses Spectrum Holobyte games     ALEXEY PAJITNOV, CREATOR OF 'TETRIS(R),' TO ENDORSE SPECTRUM HOLOBYTE'S LINE OF COMPUTER PUZZLE GAMES, PR Newswire, June 10, 1994, Friday - 07:59 Eastern Time      Surf is UP     https://segaretro.org/File:Edge_UK_009.pdf   pg. 11 Japanese Ministry Council to review telecommunication regulations     Private council to consider multimedia rules, Report From Japan, June 22, 1994          Media Futures: Japan plays catch-up with US - At first sight advanced information networks might seem like another instance of Japan stealing a march on its competitors in a key new technology. The truth is rather different, Financial Times (London,England), June 13, 1994, Monday, Section: Pg. 15, Byline: By MICHIYO NAKAMOTO Jurassic Park merch surpasses $1 Billion     JURASSIC PARK' MERCHANDISE SURPASSES $1 BILLION AT RETAIL WORLDWIDE; PRODUCTS CONTINUE TO STAMPEDE OUT OF RETAIL STORES, PR Newswire, June 1, 1994, Wednesday - 07:29 Eastern Time Microsoft to bring interactive TV to  Japan     Microsoft and NTT Announce Interactive Television Agreement, Business Wire, June 22, 1994, Wednesda     https://en.wikipedia.org/wiki/NetShow     NTT AND SILICON GRAPHICS TO BUILD INTERACTIVE MULTIMEDIA SERVICES SYSTEM FOR JAPAN PR Newswire, June 8, 1994, Wednesday - 00:36 Eastern Time         NTT links sight, sound - and companies Telephone giant forges far-flung alliances in effort to strengthen multimedia position, The Nikkei Weekly (Japan), June 27, 1994, Section: INDUSTRY DIGEST; Pg. 21 The Financial Times profiles Square     A role-play revolution - A Japanese businessman has found that a western approach to motivation has helped deliver spectacular results, Financial Times (London,England), June 28, 1994, Tuesday, London, Section: Management (The Growing Business); Pg. 14, Byline: By EMIKO TERAZONO Comic book bubble burst fallout continues     https://archive.org/details/Electronic_Gaming_Monthly_59/page/n213/mode/2up Atari Games RIP (sorta)     Play Meter, June 1994, pg. 3 Recommended Links: The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ Gaming Alexandria: https://www.gamingalexandria.com/wp/ They Create Worlds: https://tcwpodcast.podbean.com/ Digital Antiquarian: https://www.filfre.net/ The Arcade Blogger: https://arcadeblogger.com/ Retro Asylum: http://retroasylum.com/category/all-posts/ Retro Game Squad: http://retrogamesquad.libsyn.com/ Playthrough Podcast: https://playthroughpod.com/ Retromags.com: https://www.retromags.com/ Games That Weren't - https://www.gamesthatwerent.com/ Sound Effects by Ethan Johnson of History of How We Play. Copyright Karl Kuras  

Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot debate, specifically which is better for mid-life fitness. We discuss cardio versus strength training, maintaining muscle mass as we age, and the pros and cons of popular weight loss methods like Ozempic. We also dive into the psychology behind extreme dieting and fitness obsessions and why intermittent fasting might not be the miracle cure it's made out to be.  Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events. What we discuss:  Cardio vs. strength training debate Best forms of cardio for middle-aged individuals Importance of maintaining muscle mass as we age Fat loss and misconceptions about exercise for weight loss Sarcopenia (age-related muscle loss) and its risks Effects of Ozempic on weight loss and muscle mass Intermittent fasting and its potential drawbacks Importance of self-awareness in managing eating habits Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Andrew Coates: Website: https://andrewcoatesfitness.com/  Instagram:  @andrewcoatesfitness Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to transform a passion into a coaching career? Meet Coach Ryan, whose triathlon journey starts as a mid-30s triathlon challenge to becoming a coach and inspiring others to reach personal milestones. With a background in soccer and track, Ryan initially leaned on his running skills but faced the daunting challenge of mastering biking and swimming. Listen as Ryan recounts his evolution—from completing his first half Ironman to joining forces with Chris Newport, creating a nurturing and collaborative coaching network that maximizes athlete potential. Plus, get ready to chuckle at some classic "Ryanisms" and discover how you can be part of The Endurance Edge for the 2025 season, but applying at https://www.TheEnduranceEdge.com/triathloncoaching.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Treadmills represent one of the best cardio items for any home gym, and Southern California retailer RX Fitness Equipment (949-770-9900) offers huge savings on high-quality products from True Fitness, Life Fitness, and Spirit Fitness. Go to https://rxfitnessequipment.com for more information. RX Fitness Equipment City: Thousand Oaks Address: 2388 E Thousand Oaks Blvd Website: https://rxfitnessequipment.com Phone: +1-805-497-7000 Email: info@rxfitnessequipment.com

Visit an RX Fitness Equipment store in Anaheim Hills, Thousand Oaks, or Mission Viejo to take advantage of their summer savings sale, with discounts on treadmills from Life Fitness, Inspire Fitness, and Spirit Fitness. Go to https://rxfitnessequipment.com for more information. RX Fitness Equipment City: Thousand Oaks Address: 2388 E Thousand Oaks Blvd Website: https://rxfitnessequipment.com Phone: +1-805-497-7000 Email: info@rxfitnessequipment.com

Seeking valuable insights on startup success and leadership strategies for CEOs?

In this engaging episode of the Unbroken Podcast, we welcome Ashley Russ and her husband Preston from Memphis, TN. Over the past three years, we've had the pleasure of befriending Ashley through the Monster Games, and we're thrilled to have both her and Preston join us for this episode. Ashley shares her journey as a collegiate athlete and her adventurous move to Japan while her family was stationed there. Ashley discovered CrossFit, which reignited her passion for fitness and nutrition. Her dedication to a healthy lifestyle and her inspiring story make for a compelling conversation that we know you'll enjoy. Tune in to hear about Ashley's experiences, her love for fitness, and how she integrates wellness into her everyday life. A Special Thanks to Our Sponsors This episode is sponsored by the Grill Guys. For top-quality grilling equipment, expert tips, and mouth-watering recipes, visit grillguys417.com. Whether you're a seasoned pitmaster or just starting out, the Grill Guys have everything you need to elevate your BBQ game. We hope you enjoy this inspiring episode with Ashley Russ and find motivation in her incredible journey.

Episode 151: How To Juggle Life, Fitness, and New AdventuresIn this episode, Robyn and Ben help you navigate using the gym to support new adventures and hobbies in your life. Hopefully, we are all trying new hobbies in June (Yes, it is the month's healthy habit). This newness can bring whole new challenges to our lives, but don't we have you covered. Check out how in all the highlights  below: Robyn's favorite subject Sister podcasts Awesome aggressive Instagram chefs Why we train the way we train Live an action movie Robyn plays college football Hermione Granger Do things just for fun How to balance your time commitments What is the goal? Taking things to the next level How to become elite in your hobbies/sports Are you a professional athlete or a professional in something else We want to celebrate you and your fun!  Hopefully, this episode helps juggle your new hobbies and maintain your health and fitness. If you want more help and support with your goals, then reach out to your favorite coaches. Have a listen, and as always give us some feedback and ask us questions!

The one where Kev and Sam discuss how real life interferes with our plans, and how we're sometimes complicit in that.

In this episode, Monika sits down with Clara, a long-time client in both fitness and now also performance coaching. Clara's journey with Monika dates back to when Monika was a nanny, sharing her experiences on the now-defunct social media platform Fotolog. Clara followed Monika's stories as a silent admirer. Years later, Clara reconnected with Monika as she transitioned into a fitness competitor and personal trainer, and eventually reached out to Monika when she had her own fitness studio. Clara, who is Portuguese but resides in the Netherlands, first began working with Monika in 2018. Over about a year and a half, they built a strong coaching relationship and even met in Germany in 2018. Clara took a break from working with Monika and shares the consequences of that hiatus. Recently, she returned to Monika for fitness training and added performance coaching to her regimen. Clara is now preparing to turn her boat into a full-time business, hosting guests and providing them with an exceptional experience. Check Clara's Instagram here This beautiful conversation touches on Clara's personal and professional journey, highlighting her immigrant experience within Europe and the challenges and triumphs she's faced. Clara offers a unique perspective on Monika, having known her for many years and met her in person. This reflective discussion will inspire listeners to reflect on their own journeys. If you're interested in performance coaching or need help with your business content, reach out to Monika. Book a session and discover the magic you can create together. https://monikaamazur.as.me/CoffeeandGoals

I've decided to start a new mini series of episodes on the Fit is Freedom Podcast that are REAL stories from REAL Fit is Freedom members and how their journeys have fared.    In this first installment, I'll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great deal of her vibrancy with lots of unexpected life events, I share what she has been able to accomplish in just three short months!    If I had a nickel for everytime I was asked, “How long will this health and fitness journey take?” I'd have a lot of nickels!    In short, every person's journey is completely different and unique, and that's honestly what I love about what I do! But, I also understand the curiosity behind wondering how long a journey will take if you're thinking about diving in and making a life change. Journey to Reaching Your Goals: A Client's Story Three months ago I was re-acquainted with someone who used to be a part of my company years ago. Despite us losing touch, she kept up with me through the podcast, and I was so pleasantly surprised when she booked a phone call with me!    Get The fitness consistency book that will change your life!   Lost Momentum Before we lost touch, she was an incredibly active cycler. Over a three year period, she had lost over 100 pounds and was filled with motivation! When her family had to make a move, she lost her community, COVID hit, and her work took precedence over many aspects of her life. In short, the momentum she had gained was completely lost.  Reconnection When we reconnected, her main goal was to lose the weight she had regained. She was in a lot of discomfort and pain while also being under a great deal of stress with her job. She felt that the best ways to start alleviating some of those things was to start by making a plan to lose weight, and then move onto other aspects of health and fitness.  Making a Plan With this particular client, I knew her history. I knew how much she thrived in a community of cyclists who held her accountable and enjoyed her company. With this in mind, here are the main focuses we had for her plan of action:   Find a community.    Dial in nutrition   Address the pain Results Month 1   Throughout the first month, this client had already lost 10 points, but more important than that, her vibrancy was back! She was excited to meet and chat. She was excited to try new exercises, and she had things to look forward to!    Month 2   By the end of the second month, she was down about 18 pounds, and her pain was considerably less!    Month 3   Most recently, this client is down about 25 pounds. She is actively gaining muscle, and she reports that all of her hip, knee, and sitting pain is gone! She is very excited to keep the progress going!  Three Tips for Getting Back on Track If you are like this wonderful client of mine, you may be finding yourself wondering how you can get back on track! Here are my three tips to help you find your way back to fitness…   Community Matters   It truly makes all the difference in the world if you have supportive people around you! Whether it's our team at Fit is Freedom, a local yoga class, or a best friend to go on walks with you in the evenings, find a community that works best for you!    Make Movement Fun   If you dread it, you won't do it! Find some form of movement that you enjoy! If you liked riding bikes as a kid, maybe you could give that a try again. If you enjoy being on the water, try kayaking or simply going on hikes. If you enjoy it, you're more likely to do it!    Get On Our List Maybe you still aren't totally sure how to get back on track, and that is OKAY! You can easily contact me, and get on our list here. We can schedule a call, and you'll be one step closer to where you want to be!   Schedule a FREE 15 minute discovery call with Kelly here!  

Welcome back as we finish this two part episode! Be sure to go back and listen to part 1. Whether you're conquering the boardroom, the gym, or your own personal development, this episode is your guide to pushing the boundaries, understanding your capabilities, and ultimately, sculpting the life you've always yearned for.Join us and become part of a community that celebrates the essence of living a life of passion, purpose, and unwavering self-belief.Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Have you ever wondered what it takes for an elite athlete to pivot into a successful business leader? Come along as Kari, whose journey from the softball diamond to the boardroom at Life Fitness and Sweat Marketing Lab is nothing short of inspiring, shares her story. Kari opens up about the challenges and triumphs of transitioning from a collegiate athlete to a professional player in Europe, and finally to a powerhouse in the sports marketing industry. Her unique perspective illuminates the evolving landscape of personal branding and the critical steps for athletes, especially women, to carve out their place in the competitive world of endorsements and partnerships.Tune in to learn more about:- Carrie's background in sports and fitness, including her experience playing college softball and coaching- Transitioning from athletics to corporate America and finding her niche in sports marketing- The pivotal moment of being laid off and using it as an opportunity for self-discovery- Drawing inspiration from Phil Knight's "Shoe Dog" and recognizing the importance of surrounding oneself with supportive individuals- Balancing her corporate job with running Sweat Marketing Lab and leveraging technology to manage time effectively- The significance of staying true to one's passions and pursuing opportunities aligned with personal values and interests.... and so much more!Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check out www.2ndwind.io  

Navigating life's maze can often leave us feeling lost without a compass, that's why I've distilled my journey into 10 fundamental 'Life Commandments' to illuminate the path. As I've reached the crossroad of 31, these principles have crystallized from the chaos of life, becoming my beacon through the dark. In our latest heart-to-heart, you'll uncover my personal guideposts that encompass fitness in body and mind, the irreplaceable value of loyalty, and the undeniable might of an unwavering focus. Together, let's reflect on the intricate tapestry of relationships that shape our existence and how these fundamental truths can drive joy, happiness, and fulfillment in your own life's narrative.Moreover, we grapple with the shadows of life's inevitable lows, and I share the epiphany that generosity and empathy are the torches used to light the way out of personal ruts. By the end of our conversation, you'll have been introduced to the first five commandments that stand as sentinels in my life: be fit, be loyal, be focused, be educated, and be generous. These aren't just words—they're waypoints on the map to a life of purpose and impact.Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

#podcastshow #reclaimyourlife #fitness #mindset Silja Paulus is a double-certified Mindvalley coach – Holobody and 10X – with a passion for transforming lives through fitness and mindset. She is a former long-distance runner and current bikini fitness competitor, she understands the power of an athletic mindset in achieving extraordinary results. Her personal journey has taught her that true wellness goes beyond physical appearances—it encompasses nourishing the mind, body, and soul. Silja is also the host of The Athletic Mind Unleashed podcast where she dives deep into the psychology and mindset behind athletic performance. Resources mentioned: Better Than Before: https://amzn.to/49To2nJ Do It Scared: https://amzn.to/3P7ypMO Connect with Silja:

On this week's episode of the Escape Your Limits podcast, our guest is Jay Worthy, a hugely accomplished corporate leader who, at the height of his success, swapped life in the boardroom for life as a self-employed, high-performance coach. Few in the industry have climbed the corporate career ladder as fast as Jason. Having entered the fitness industry as a personal trainer, Jason flipped to supplier side, joining Technogym in a sales role before, in 2012 accepting a position as GM for EMEA with Life Fitness.  This moved marked the start of a meteoric rise through the corporate ranks which included significant stepping stones such as MD UK, MD EMEA, VP of Innovation and CTO, leading to the appointment as President and CEO in 2018. In this role, Jason successfully  led the separation of Life Fitness (a $1BN division of Brunswick Corporation) from parent company  by way of a sale to KPS Capital Partners, then reset the global growth strategy to safeguard the company's future. In 2022, Jason returned to operations as CEO of leading franchise business, Anytime Fitness UK, before making a surprise move out of the corporate environment into a new role as a non executive director, author and life coach, driven by a desire to help individuals and companies optimise the link between human health and nature.  On today's podcast, Jason talks about: The importance of remaining loyal to one's authentic self. Cultural changes presenting opportunities to the fitness industry. Burnout, a ‘do or die' culture and imposter syndrome. How nature pulled him back from crisis point. Microdosing and the power of marginal gains. How the pandemic reset the fitness industry. The strength in simplicity and collaboration. The role of technology in wellness. Commercial challenges of building a community-focused brand. Reconnecting with personal values. ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog:  https://escapefitness.com/support/catalog https://escapefitness.com/support/catalogue  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/  

One out of four older adults will fall annually in the United States. If you're thinking, I'm not at risk, my guest today will talk about how age 30 is the new 50 when it comes to preventing falls. Our foundation at that early age dictates what we can handle as we grow older. Joy Fletcher is a fitness professional with more than three decades of experience. She's the owner of Agile 4 Life Fitness. Her latest project is a 12-week group program called Standing Strong, designed to help participants improve strength and balance to prevent devastating falls. Joy is breaking her industry. She is busting the myth that as you age, it's just how it is. You're going to fall. You're not going to be as strong. That's just what it is to age. Falling, says Joy, is a multi-pronged problem that starts when we're younger. We now know we begin losing muscle mass and bone density at age 30 – not 50 or 60. This creates a loop where lost muscle strength means you're less stable and more apt to lose your balance.  Other factors affect balance, like how well we can hear. People who wear two hearing aids will have more problems. The same is true with vision issues and diabetes.  Diabetes might lead to neuropathy; the sensation in the bottom of your feet is not as good as it used to be. It's easier to trip. Because of muscle weakness, you might have drop foot. That might mean not being able to lift your foot high enough over a step or a rug. The fear of falling can lead to shuffling, affecting our posture and mobility.  Joy says 30 minutes a day walking and doing some weight training will help. She says people tend to discount yoga and tai chi, but anytime we move the muscles, it will help. Stretching really is strengthening, she says. You can still build quality muscle mass at 70, 80, and 90. You can start at any age. "Why do you think I don't give my dad a break even though he's going to turn 96," says Joy. "Every rep we do is going to be quality, and it's going to help him with his strength and his balance." She says it's important to learn the form and the proper technique. Try not to get discouraged, and don't rush. But it's like riding a bike. You develop motor control and muscle memory. Even if someone falls and they're older, they're still going to be able to catch themselves better and recover better. Just because we get older, we don't have to fall. Joy says there's nothing better than watching someone gain confidence from taking care of themselves better.  Mentioned in this episode: Silver Sneakers: https://www.youtube.com/channel/UCRp-32Yi0KC2YMgHIg6mTag AARP: https://www.aarp.org/ Connect with Joy Fletcher: https://agile4lifefitness.com Facebook: https://www.facebook.com/Agile4LifeFitness Joy is sharing a 20-page infographic that gives specifics on how to decrease the risk of falling for older adults: https://agile4lifefitness.punchpass.com/content-library/149961 Other GoG episodes you might want to check out: Changing The Conversation: Aging Is HOT https://sarahwalton.com/sheilisa/ Do Mushrooms Really Have Health Benefits? https://sarahwalton.com/mushroom-health-benefits/ The Power of Running (You're NEVER Too Old To Start!) https://sarahwalton.com/beth/ Your Body Is As Important As Your Business https://sarahwalton.com/womens-gut-health-love-your-body/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton  Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.) #Seniors #Aging #FallPreventionAwareness #FallsPrevention #SeniorsFitness #IntuitiveBusinessCoach #SalesCoach #WomenInBusiness #AskExpert  

In this empowering episode of "Coaching In Session" with your host, Michael Rearden, we dive deep into the transformative world of fitness, nutrition, and mindset coaching. Our guest, Ronnie Niemi, brings a unique perspective to the table. Ronnie's journey is a testament to the incredible power of self-discovery and the importance of prioritizing our well-being.On that pivotal day in March 2021, Ronnie found himself in the back of an ambulance, facing a potential cerebral infarction. His life had been a rollercoaster, marked by 28 cancer surgeries and a high-stress lifestyle. Despite his love for his work and bodybuilding, Ronnie struggled to maintain balance amidst the chaos. Financial challenges, family responsibilities, and personal insecurities weighed heavily on him.It was in that moment of uncertainty, as his life flashed before his eyes, that Ronnie realized he needed a change. He recognized that he had been neglecting himself, putting everyone and everything else first. His routines, once precise, no longer served him. He had been bargaining for the wrong things and failing to prioritize his own well-being. Ronnie's wake-up call was the catalyst for a profound transformation.Join us as we explore Ronnie's journey from the brink of crisis to a life of fulfillment and purpose. Learn how fitness, nutrition, and mindset coaching played a pivotal role in his transformation, and discover valuable insights and strategies that can help you prioritize your own health and happiness.Tune in to "Coaching In Session" as we unravel the secrets to finding balance, self-love, and lasting change. It's a conversation that could change your life.Ronnie niemiWebsite: www.Rj-training.comFacebook: www.Facebook.com/ronnie.niemiLinkedIn: www.Linkedin.com/in/ronnie-niemi-3a49b0a1Instagram: www.Instagram.com/ronnie_niemi_________________________________________________________________________Michael ReardenWebsite: www.Revenconcepts.comReview and follow The Podcast On Your Favorite App: https://coachinginsession.buzzsprout.com/Subscribe: https://www.buzzsprout.com/1882580/supporters/newInterested in working with me? -Revenconcepts.com/memberships/Email Me: Coachinginsession@gmail.comFitness CoachingNutrition CoachingMindset CoachingTransformationWellnessHealth and Well-beingSelf-DiscoveryPrioritizing HealthPersonal GrowthOvercoming ChallengesResilienceLife TransformationSelf-LoveMindfulnessHealthy LifestylePositive ChangeSupport the show

This is a bit more of a personal episode where you get to take a peak inside my life and fitness journey at 1 year postpartum. I share how the transition has gone from 1 to 2 kids, body changes and acceptance around it, and how my fitness journey has looked over the past year. I also talk about the steps I'm taking now and in the future to improve my overall wellness! Hope you enjoy this behind-the-scenes. Links! Work with me! ⁠Learn more about fitness coaching Get FREE monthly pre/postnatal resources > ⁠Become a Strong Mama Insider!⁠ Get 15% off FRE Skincare (my fav): Click here! Connect with me on Instagram! ⁠@strongmamawellness⁠ Learn more about my work on the ⁠website⁠

This is a bit more of a personal episode where you get to take a peak inside my life and fitness journey at 1 year postpartum. I share how the transition has gone from 1 to 2 kids, body changes and acceptance around it, and how my fitness journey has looked over the past year. I also talk about the steps I'm taking now and in the future to improve my overall wellness! Hope you enjoy this behind-the-scenes. Links! Work with me! ⁠Learn more about fitness coaching Get FREE monthly pre/postnatal resources > ⁠Become a Strong Mama Insider!⁠ Get 15% off FRE Skincare (my fav): Click here! Connect with me on Instagram! ⁠@strongmamawellness⁠ Learn more about my work on the ⁠website⁠

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he's invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-vision-for-success-in-life-fitness-and-beyond   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Remember Tales from the Crypt? Weird and twisted tales of the life of random people. There was always a life lesson at the end, no matter how crazy it was!Let's talk about the Tales of being over 40, rediscovering fitness, and learning how to integrate life.This is Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife WomenWelcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let's go.Prioritize youSupport the showWork With Coach Keenie

Pursuing fitness often has ancillary benefits that show up when you need them. Dave shares three stories of this happening during today's ten-minute walk. Check out SHOKZ headphones HERE Download your free 90 day Fitness Chain Tracker HERE Support the podcast with through Buy Me A Coffee HERE

Are You Wrong About These Health Trends? – The MOVEMENT Movement with Steven Sashen Episode 183 with Kevin David Rail Kevin David Rail is a Fitness Nutrition Specialist with certifications through ACSM, ACE, NASM, and AFM, and he has a BS in Sport Management/Fitness and Wellness.  He has over 25 years in his field and is highly sought after. He has been featured in two critically acclaimed documentary films, Fasting and The Motivation Factor for his expertise as a health and fitness professional.  Kevin is the co-creator of My Inferno Body, a health and fitness app and has done content production, videos, reels, blogs, and exercise programs for such companies as ProLon, FastBlast Smoothie, Life Fitness, Livestrong.com, eHow.com, Wild Warrior Nutrition, and GarageFit. Kevin has helped thousands of people transform their lives and businesses through expertly designed fasting protocols, meal plans and training programs to maximize fat loss, strength, mobility, and brain function. He is also a barefoot runner, specialist and educator, and can be seen any warm summer morning running around town unshod. In his spare time, he enjoys hiking, mountain biking, slacklining, playing music and training for his next physique competition.  Listen to this episode of The MOVEMENT Movement with Kevin David Rail about the validity of current health trends.  Here are some of the beneficial topics covered on this week's show: - How you should be asking yourself how your workouts are going to benefit you outside of the gym. - Why getting outside sounds more fun and is more accessible to most people. - How cross body patterns train your core and your body more than traditional forms of working out. - Why it's important for people to enjoy the movements they are partaking in. - How even engaging in one different exercise a week can make a difference in your life. Connect with Kevin: Guest Contact Info Twitter@TrainerRail Instagram@fastingfitness_pro Facebookfacebook.com/kevin.rail LinkedInlinkedin.com/in/krail/%20 Links Mentioned:fastingforfitness.health   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey with Lynne Wadsworth Click Here for a FREE 15 min Zoom Consultation With Brad: Lynne Wadsworth - Living Life Naturally Podcast lwadsworth@verizon.net  www.holistic-healthandwellness.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Lynne Wadsworth from the Living Life Naturally podcast. Lynne is a certified wellness instructor and healthy cooking instructor who shares her inspiring fitness journey of starting later in life and getting healthier. Lynne admits that she used to be a yo-yo dieter and struggled with migraines, high blood pressure, and high cholesterol. About 12 years ago, she decided to make a change and sought help from a holistic health program in Tampa Bay for her migraines. Concurrently, she attended the Institute for Integrative Nutrition, where she learned valuable information about nutrition and health. Through this journey, Lynne realized the negative impact of yo-yo dieting and decided to focus on helping others improve their health in a sustainable and holistic way. She is particularly passionate about assisting women going through perimenopause and menopause who might be struggling with their health and weight gain. During the interview, Lynne discusses the pillars of health that she advocates, including diet, exercise, hydration, relaxation techniques, and eliminating processed foods and sugars. She highlights the significance of exercise as a preventative measure, even on days when someone might not feel well, and shares her own experiences of managing migraines through lifestyle changes. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

I found this notebook in my bedside table from a class that I took in college...in 2007! It was a Life Fitness Class. I was reading it and realized there were some good things in there and wanted to share them today on the podcast! As we start or even continue our fitness journey, lets make sure we are focus and concentrating on the important things rather just the end result! Come hangout with me on Instagram: Allie_ry 

From struggling to justify the expense of two gym memberships, to attempting to revolutionize the fitness industry, Borislava Baeva's unexpected twist on a traditional model is changing the game. But what surprises lie ahead for this innovator and her growing platform? Changing the way "things have always been done" is--putting it mildly--a challenge for any entrepreneur. Baeva is a finance expert turned fitness entrepreneur and the creator of MyStrongCircle. As a former Director of Financial Planning at Life Fitness, Borislava knows the in's and out's of the HALO (Health, Active Lifestyle, Outdoor) sector. Her love for yoga and cycling, along with her frustration over juggling multiple memberships, inspired her to create MyStrongCircle – a platform that allows users to bundle their favorite fitness studio memberships for a more personalized experience. Borislava is passionate about making fitness and wellness accessible to everyone, and she's driven to expand MyStrongCircle into major markets across the US and beyond. Like most (good!) business ideas, MyStrongCircle came from a place of solving a personal frustration. With a passion for yoga and an increasing interest in cycling, she struggled to justify the expense of maintaining two separate gym memberships. Drawing inspiration from the airline industry, Borislava developed a model that allowed individuals to bundle their favorite fitness studios into a single membership, promoting variety and accessibility. Challenges for Studios Fitness studios often face challenges in attracting new members and retaining their existing ones. They may struggle to differentiate themselves in the (very!) competitive fitness landscape and address the ever-evolving preferences and expectations of their target audience. Borislava highlighted some of the problems studios typically encounter. Many of them can be efficiently addressed by the MyStrongCircle bundling model, which facilitates direct relationships, offers unlimited classes, and enhances the overall fitness experience for members. This attracts loyal customers, aids in retention, and provides studios with a more targeted audience. In this episode, Pete and Borislava discuss: MyStrongCircle's innovative pricing approach and tailored experience for fitness fanatics.  Understanding the many advantages of combining memberships for an array of fitness studios. Recognizing the crucial role of focusing on sales and relationship-building over strictly just financial projections for budding entrepreneurs. The necessity of assembling a solid team and forging real-world connections. Check out MyStrongCircle for personalized bundles of fitness classes and studios to gain access to the workouts you love! If you're a studio owner? Considering partnering with them to promote your brand and gain exposure to a much broader audience. Click here to download transcript.  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  Twitter: https://twitter.com/thehaloadvisors  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks  and don't forget to check out the HALO Academy for Executive Education opportunities.

On this week's episode of the Escape Your Limits Podcast, Escape Fitness had the opportunity to attend IHRSA 2023. The convention offered brand new learning experiences with featured speakers from various industries, giving fitness professionals the chance to discover parallels and innovations across a wide spectrum of expertise. There, our co-hosts, Matthew Januszek & Emma Barry, walked the floor to find out what's new at the tradeshow, what the latest fitness trends hitting the market are, and what else is happening in the fitness world! With so much to see, and so many new people to talk to, this event will have multiple episodes. Keep your eyes peeled over the next couple of weeks for more episodes! To learn more about IHRSA, click here! https://hub.ihrsa.org/ihrsa-2023-tradeshow To learn more about JK North America, click here! https://jkproducts.us/ To learn more about Myzone, click here! https://www.myzone.org/ To learn more about Precor, click here! https://www.precor.com/ To learn more about Life Fitness, click here! https://www.lifefitness.com/en-us To learn more about Fit Truk, click here! https://fittrukkc.com/ To learn more about Technogym, click here! https://www.technogym.com/ To learn more about Hyperice, click here! https://hyperice.com/ To learn more about Total Gym, click here! https://totalgym.com/

Welcome to the Love Your Body Podcast, the show that celebrates body positivity and encourages listeners to embrace a healthy and loving relationship with their bodies. In this episode, we're joined by Darryl Eubanks II, the founder of Still Life Fitness, a personal training and wellness company that focuses on creating sustainable and enjoyable fitness programs. Darryl shares with us his passion for helping people achieve their fitness goals in a way that is fun, sustainable, and tailored to their unique needs and lifestyles. He emphasizes the importance of self-love and acceptance, and how these attitudes can help individuals achieve their fitness goals while also promoting overall health and well-being. Throughout our conversation, Darryl shares his insights on the most common obstacles people face when it comes to fitness and wellness, and provides listeners with practical tips and strategies for overcoming these challenges. He also discusses the importance of mindset and motivation, and how a positive attitude can make all the difference in achieving your fitness goals. Whether you're just starting your fitness journey or you're a seasoned athlete, this episode of Love Your Body is packed with valuable insights and inspiration to help you achieve your goals and love your body along the way. Tune in to hear Darryl's uplifting message and learn more about his approach to personal training and wellness.

He couldn't walk, but he moved mountains. He couldn't speak, but he said so much. He couldn't write, but he left behind countless messages, and his last one, which appeared a few days ago, showing up in hundreds of email boxes, contained the simple aching phrase: Keep me in your heart. On today's episode of the Tuesday People podcast, host Mitch Albom pays tribute to his friend and founder of Augie's Quest, Augie Nieto. In 2005, the successful fitness industry mogul behind Lifecycle and Life Fitness was diagnosed with ALS. Since then, his mission in life has been clear: To find a cure for ALS. For 18 years, Augie fought that battle with a vengeance, and raised hundreds of millions of dollars toward research and development. Though his body has stopped breathing, Augie's quest and fight lives on. To find out more about Augie's Quest and how you can help continue Augie Nieto's legacy, visit AugiesQuest.org. Learn more about your ad choices. Visit podcastchoices.com/adchoices

About: Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster & TEDx speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor and executive performance coach. Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F's: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai! Ideas and Questions Discussed During the Episode: Why vulnerability is a Human thing How to deal with the struggle of the juggle that is all things life How to be a champion of change (and not a victim!) The Whole Life Fitness Manifesto -- the 2% solution to taking control of your physical, mental, and spiritual health Don't be a martyr -- your health is your health, so own it! What's the best way to manage change in one's life? What's the biggest challenge you've overcome in your life? And what did you learn through the experience? What's alive and real for you in your life right now? What are some of your biggest learnings (and struggles) you experienced while scaling a business to 8 figures? What do you mean when you say, 'dating your wife of 21 years'? What is the most powerful question you've ever been asked? Why do you do what you do? How have you found balance when dealing with the struggle of the juggle of life? What lifestyle habits have had the most significant impact on your life? Why? Why do you believe that vulnerability is a 'human thing'? Dai's website is: https://www.joinwlfm.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Due your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Thank you to our advertisers on Spotify. Follow our YouTube channel: https://www.youtube.com/@drchrisloomdphd

Exposing IG Girls: How She Affords The Travel Life | Fitness Model Hires Security To Keep Men Away Free Agent Lifestyle YouTube Channel Coach Greg Adams YouTube Channel

On today's episode, Dr. Jaime interviews Founder & CEO of Regenerative Life Fitness, Tyler Lamarche! "I am a transformation coach that works with Entrepreneurs who are ready to own their body to own their pride and access their hidden ancestral potential, reawakening the lion within them by conquering their mindset, using ancestral nutrition and utilizing superior methods of exercise to reverse the clock.My goal is to change the current narrative of using medications to band-aid our health issues instead of fixing the root cause of why we have our health issues in the first place. Through countless hours of self education and experimentation, I have found true health and the person I was always meant to be.Healing my own body ignited my passion to help others achieve what I now have. It has given me the ability and the goal to change as many lives as possible in the health and fitness space and disrupt the current knowledge and unsuccessful methods that have been used for years. It's time for a change and we need to create this change together."SPONSOR: You know Dr. Jaime is all about the high quality salt and there's only one brand of salt on the shelf in her house: REAL SALT. Enjoy a discount at www.redmond.life using code DRFIT.