My first Podcast

Welcome to my first Podcast. About the episode: My 54th episode with the title "We finish what we start! #running #marathon #neverstop" is the continuance of my story. This is a special episode on the day of the release I'm running my first Marathon. 26.2 miles or 42.195 KM and this episode is there to keep me motivated on the second half of the marathon. This episode will also get you motivated to strive for more. Link to the YouTube Presentation https://mr90.de/YTE54 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 53rd episode with the title "Time heals all wounds #healing #dead #losing" is the continuance of my story. I go into detail of a loss I had in the past, something that I still struggle with today. We believe that time can heal everything but is that really the truth? Link to the YouTube Presentation https://mr90.de/YTE53 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 52nd episode with the title "Details matter! #75HARD #LiveHARD" is the continuance of my story. I go into detail of my first 5 days of my #75HARD Challenge and what I have learned from it so far. Link to the Article about the challenge mentioned https://mr90.de/blog-75hard Link to the YouTube Presentation https://mr90.de/YTE52 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 51st episode with the title "E51 It is time to make it happen! #75HARD #LiveHARD" is the continuance of my story. I go into detail on my upcoming #75HARD Challenge as well as what I have achieved and still want to achieve. Link to the Article about the challenge mentioned https://mr90.de/blog-75hard Link to the YouTube Presentation https://mr90.de/YTE51 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 50th episode with the title "Merry X-Mas and a Happy New Year with Stephanie Ilona" is the continuance of my story with my partner Stephanie Ilona as a guest. The end of the Year is approaching and this is always a time to reflect. Reflection is also the topic of this very special episode it's number 50 a big achievement! If you want to reach out to her the following contact details can be used: email: info@stephanieilona.com Website: https://stephanieilona.com instagram: http://instagram.com/stephanie_ilona pinterest: http://pinterest.com/stephilona facebook: http://fb.me/lifestylestephanie fb messenger: http://m.me/lifestylestephanie twitter: http://twitter.com/stephilona LinkedIn: http://linkedin.com/in/lifestylestephanie Link to the Article Stephanie mentioned https://mr90.de/feelings-sth-new Link to the YouTube Presentation https://mr90.de/YTE50 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 49th episode with the title "You can change it, or you can observe!" is the continuance of my story. I how things might change in life where we have to see what is right. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE49 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review.  --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 48th episode with the title "We are all triggered and we can't do anything!" is the continuance of my story. I share an event in which I was triggered by and how this applies to so many areas in our lives. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE48 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 47th episode with the title "Simply don’t!" is the continuance of my story. I share what I learned through my Mentors openness to share is experiences. How important it is to be open to change and not simply stick to what we set ourselves as goals. Life is dynamic so should be our focus. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE47 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review.  --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 46th episode with the title "Is that what matters to you?" is the continuance of my story. I share what I have experienced with my brother and how proud I am for what he has become and what he has helped me to become. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE46 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review.  --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 45th episode with the title "We are all beaten down!" is the continuance of my story. I share an event in which I was pushed out of a job and how I have learned from it. I'll show how moving on quickly made my life what it is today. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE45 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 44th episode with the title "Do it for yourself and nobody else!" is the continuance of my story. I'm reflecting on the struggles I had and continue to have. I'm also giving learning from my experience on overcoming those struggles which can help you move forward quicker. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE44 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 43rd episode with the title "You have the power!" is the continuance of my story. I'm reflecting on something most of us face during our professional careers. Something which is very important when done right. I also share an exercise I have learned from my mentor helping you to rebuild self-esteem. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE43 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 42nd episode with the title "We don't need to be ready to achieve it!" is the continuance of my story. I'm reflecting on my half marathon last Sunday which was my second ever. I'll also go into detail on what I learned during the preparation and the run as well as reflecting on it. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE42 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 41st episode with the title "We don't need to be ready to do it!" is the continuance of my story. I'm reflecting on my half marathon preparation and on that we don't need to feel ready to dare to do the things we want to do are we need to do to move forward with our lives. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE41 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 40th episode with the title "23 + 23 = 46" is the continuance of my story with my partner Stephanie Ilona as a guest. This time we have a big announcement to make. Make sure to listen to the end. If you want to reach out to her the following contact details can be used: email: info@stephanieilona.com Website: https://stephanieilona.com instagram: http://instagram.com/stephanieilona pinterest: http://pinterest.com/stephilona facebook: http://fb.me/lifestylestephanie fb messenger: http://m.me/lifestylestephanie twitter: http://twitter.com/stephilona LinkedIn: http://linkedin.com/in/lifestylestephanie Link to the Article Stephanie mentioned https://mr90.de/stephilona-being-grateful Link to the YouTube Presentation https://mr90.de/YTE40 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 39th episode with the title "Don't dwell in the past!" is the continuance of my story. I tell the story I have been reminded of from running with my first HR Manager exactly 12 Years after I started my first ever job. I use this story to share my learnings from training I'm currently going through. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE39 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 38th episode with the title "Never forget" is the continuance of my story. I tell the story I have been reminded of from the 911 tragedy. We can learn from everything, not only the things we believe to be positive. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE38 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 37th episode with the title "Be grateful, OPENLY!" is the continuance of my story. I go into detail on the importance of being grateful. I'm sharing my experience with reminding myself to be grateful and sharing this gratitude with others. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE37 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 36th episode with the title "Don't beat YOURSELF up! We ALL struggle!" is the continuance of my story. I go into detail on the struggles I'm currently facing and how I'm working on them to overcome such. In later episodes I'll share how those techniques helped me or how I adapted them. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE36 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 35th episode with the title "Quality over Quantity" is the continuance of my story. I tell about a experience from a Birthday. I'm describing what I could learn from a old/long friendship between two gentlemen. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE35 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 34th episode with the title "If we don't know what we want we cannot achieve it" is the continuance of my story. Digging deep into Goal Setting as part of my current coaching program I'm sharing the aspects of the goal setting tasks. I also go into why I believe it is important and how you can get started to do this for yourself. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE34 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 33rd episode with the title "Too much doesn't help you" is the continuance of my story. Taking on too much again, reminded me of something my mentor said: "We need to slow down in order to speed up". This is true for every situation in our live and in this episode I'll dig deeper into why I believe so. Link to the YouTube Presentation/Video version of the Episode https://mr90.de/YTE33 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 32nd episode with the title "We have to acknowledge how far we have come" is the continuance of my story. I was reminded on the fact that coincidence do not exist. Everything which happens for us is for a specific reason we will be able to understand later in the progress of life. Link to the YouTube Presentation https://mr90.de/YTE32 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 31st episode with the title "Fear is not real!" is the continuance of last weeks story. I’m sharing my experience to the lead up of my skydive as well as the sky diving experience itself. Link to the YouTube Presentation https://mr90.de/YTE31 Link to the YouTube Video about my skydive experience https://mr90.de/maxskydiving Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 30th episode with the title "E30 Dreams can become goals" is the continuance of my story as well as the story about my decision to go for a skydive. Link to the YouTube Presentation https://mr90.de/YTE30 Link to the YouTube Video about Will Smith's skydive experience https://mr90.de/WillSmithSkydiving Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 29th episode with the title "It has always been your choice" is the continuance of my story with my partner Stephanie Ilona as guest. This time how we met from her point of view as well as what you can learn from our story. If you want to reach out to her the following contact details can be used: email: info@stephanieilona.com Website: https://stephanieilona.com instagram: http://instagram.com/stephanieilona pinterest: http://pinterest.com/stephilona facebook: http://fb.me/lifestylestephanie fb messenger: http://m.me/lifestylestephanie twitter: http://twitter.com/stephilona LinkedIn: http://linkedin.com/in/lifestylestephanie Link to the YouTube Presentation https://mr90.de/YTe29 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 28th episode with the title "Nothing is perfect at first" is the continuance of my story as well as the importance of falling in love with the process. We all start at some point in our life. It's not about starting when things are perfect it's about getting started and drive towards perfection. Although we have to be aware, we cannot reach the ultimate perfection we can always improve. Link to the YouTube Presentation https://mr90.de/YTE28 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 27th episode with the title "Aren't we all Investors?" is the continuance of my story as well as the importance of investing wisely. I'm not talking about investing money. Investing the most valuable asset we all have, our time. Link to the YouTube Presentation https://mr90.de/YTE27 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 26th episode with the title "It's what we are taught" is the continuance of my story as well as that the past learnings from previous generations are taught upon us without any bad intention. Our parents and teachers are giving to us what they have been taught. We must embrace failure to change the world for the better. Link to the YouTube Presentation https://mr90.de/YTE26 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 25th episode with the title "Don’t fall for it" is the continuance of my story as well as the importance of pushing through regardless of your pain. We can either look for reasons to give up or for the reason why we should and have to push through the temporary pain.. Link to the YouTube Presentation https://mr90.de/YTE25 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 24th episode with the title "There is not too early!" is the continuance of my story as well as the importance of a plan and structure in place. This episode goes into detail of me falling short. This episode gives inside on the struggles of myself to fulfill the weekly commitment of this podcast. Link to the YouTube Presentation https://mr90.de/YTE24 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 23rd episode with the title "We have to let go" is the continuance of my story as well as the importance of letting go. There are always things in our lives we don't agree or don't love. Those are the things which makes over lives what they are. Be proud of them too. Link to the YouTube Presentation https://mr90.de/YTE23 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 22nd episode with the title "Take care, you can’t pour out of an empty cup" is the continuance of my story as well as the importance of taking care of yourself. First and foremost! If you're not at full strength you cannot give 100% to anybody else. Link to the YouTube Presentation https://mr90.de/YTE22 Link to the journaling app below https://mr90.de/JourneyCloud Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My 21st episode with the title "You have to force yourself, or it will NEVER happen" is the continuance of my story as well as the importance of change. If we are not willing to embrace change, we are not able to follow through and make the magic possible. Link to the YouTube Presentation https://mr90.de/YTE21 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My twentieth's episode with the title "Mastering your move" is the continuance of my story with my partner Stephanie Ilona as guest. We tackle the topic and learning around our recent move as well previous moves. If you want to reach out to her the following contact details can be used: email: info@stephanieilona.com Website: https://stephanieilona.com instagram: http://instagram.com/stephanieilona pinterest: http://pinterest.com/stephilona facebook: http://fb.me/lifestylestephanie fb messenger: http://m.me/lifestylestephanie twitter: http://twitter.com/stephilona LinkedIn: http://linkedin.com/in/lifestylestephanie Link to the YouTube Presentation https://mr90.de/YTE20 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My Nineteenth's episode with the title "Forgive! Nothing is more hindering than HATE" is the continuance of my story as well as the importance of forgiveness. Link to the YouTube Presentation https://mr90.de/YTE19 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My Eighteen's episode with the title "Don’t beat yourself up | You can only control one person" is the continuance of my story as well as how to stress less and 3 Calmness Rules to support you with this major task. Link to the YouTube Presentation https://mr90.de/YTE18 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My Seventeenth episode with the title "It's never to late to be GRATEFUL" is the continuance of my story as well as how grateful we can be for our lives. Link to the YouTube Presentation https://mr90.de/YTE17 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My Sixteenth episode with the title "All dreams are crazy until you make them true" is the continuance of my story as well as the recap on the start of my professional career and the links to the story of an all time greatest sportsman. Link to the YouTube Presentation https://mr90.de/YTE16 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My Fifteenth episode with the title "Don’t settle for the try | Keep doing until you are happy with the result!" is the continuance of my story as well as the necessity to dare something new to find your real passion. Link to the YouTube Presentation https://mr90.de/YTE15 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My Fourteenth episode with the title "Resist average | You are worth more" is the continuance of my story as well as the necessity to measure your progress in order to improve and achieve your goals. Link to the YouTube Presentation https://mr90.de/YTE14 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My Thirteenth episode with the title "You can do it! Your confidence matter" is the continuance of my story as well as 9 ways to be more confident. Make sure to follow those tips to build up your confidence. Podcast inspired by a post from my spouse Stephanie Ilona --> Instagram Link to the YouTube Presentation https://mr90.de/YTE13 Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My twelfth episode with the title "The uncomfortable is worth it" is the continuance of my story as well as the benefits of cold showers. Make sure to do the little things in life to reach to the stars. My personal top 3 benefits of cold showers: 1. increases brown fat 2. speeds up muscle recovery 3. relieves stress Episode 9 about repetition on apple podcast or Youtube Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My eleventh episode with the title "Do you know how to breathe the right way?" is the continuance of my story as well as the importance of your awareness of your breathing. Stress and anxiety can be controlled merely through the way we breathe. Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My tenth episode with the title "Right now matters!" is the continuance of my story as well as the importance of your early Years. But we aren't doomed to our destiny, we can reprogram our subconscious to become what we're truly destine to become. Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My ninth episode with the title "Repeat, Repeat, Repeat and Repeat it again" is the continuance of my story as well as the importance of repetition. Nothing we do very well we have only done once. Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My eighth episode with the title "Give Me Job" is the continuance of my story as well as the first episode with a guest speaker. My dear friend Riadh Mahmoudi give insights into his story from Algeria to Dublin, Ireland and how we became friends. Stephanie my beloved partner takes a surprise part to her in this episode as well. Get in touch with guests: Riadh Mahmoudi: linkedin.com/in/mahmoudiriadh Stephanie Krebs: linkedin.com/in/lifestylestephanie Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: http://m.me/roeckmax telegram: http://t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My seventh episode with the title "Never apologize for who you are" is the continuance of my story as well as how important it is to live your life. Three Rules to care less about others' opinions: Rule #1: Most people care about themselves and not about you Rule #2: Stop living other people’s lives Rule #3: Be your own judge of your happiness Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: http://instagram.com/maxroeck pinterest: http://pinterest.com/maxroeck facebook: http://fb.me/roeckmax fb messenger: m.me/roeckmax telegram: t.me/maxroeck twitter: http://twitter.com/roeckmax LinkedIn: http://linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My sixth episode with the title "Listen to your mind not others" is the continuance of my story as well as how necessary it is to calm your mind in order to listen to your thoughts not the others. Recommended meditation app: Headspace: https://www.headspace.com/ Insight Timer: https://insighttimer.com/ Calm: https://www.calm.com/ Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: m.me/roeckmax telegram: t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My fifth episode with the title "Do it DAILY or it stays a dream!" is the continuance of my story as well as the importance of doing the little things every single day. Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: m.me/roeckmax telegram: t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message

Welcome to my first Podcast. About the episode: My fourth episode with the title Self-Awareness is the continuance of my story as well as the importance of self-awareness closing the episode of with a small exercise. Stay in touch: Thanks for your time. I would love to hear your feedback. You can contact me via email: podcast@maxroeck.com instagram: instagram.com/maxroeck pinterest: pinterest.com/maxroeck facebook: fb.me/roeckmax fb messenger: m.me/roeckmax telegram: t.me/maxroeck twitter: twitter.com/roeckmax LinkedIn: linkedin.com/in/maxroeck If you liked the show share my podcast and leave a review. --- Send in a voice message: https://anchor.fm/maxroeck/message