Podcasts about overdoing

My talk with Celeste starts at 33 minutes and  Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous soul Check out StandUpwithPete.com to learn more Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe

If you've been trying to feel confident by overdoing everything this episode is your wake-up call!So many competent professionals fall into the same pattern of overdoing ; overworking, over-preparing, over-delivering, over-checking, and overthinking. And while it works - for a while! In this episode, Anna Manning explores why so many of us rely on overdoing and why that strategy eventually stops working. You'll learn how to shift from control mode to trust, from effort to more ease - and how real confidence begins not with doing more, but by learning how to trust yourself. ​Why overdoing feels like the safe route to confidence - and how it keeps you stuck​The moment overdoing stops working (and how to recognise it)​Why confidence built on control always has a limit​What it actually means to “trust yourself” at workWant to be more Confident At Work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Explore and join the ⁠Confident At Work Membership ⁠Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic 

Could your “fertility supplements” actually be making it harder to get or stay pregnant?This episode uncovers the truth about iodine—an essential nutrient for thyroid health, ovulation, and early pregnancy that many women either don't get enough of… or are unknowingly consuming in excess. In this episode, you'll...-Learn why iodine is critical for thyroid hormones, progesterone, and embryo development.-Discover the hidden sources of iodine that could be pushing your intake too high—especially if you're already on a prenatal or thyroid supplement.-Understand how both iodine deficiency and excess can increase miscarriage risk and disrupt your fertility hormones.Tune in now to find out exactly how to strike the right iodine balance for a healthy thyroid, stronger ovulation, and the pregnancy you've been working toward.

Send us a textIn this engaging conversation, Tash Bennett, a seasoned skin therapist from Australia, shares her insights on skincare — particularly focusing on the differences between Australian and American practices. The discussion explores a wide range of topics including training regulations, popular treatments, the importance of consistency in skincare routines, and stress management for better skin health.Tash emphasizes the importance of using high-quality products and supplements, while providing valuable, science-backed advice for maintaining youthful, resilient skin as we age. The episode concludes with a heartfelt reflection on authenticity, self-love, and the true meaning of beauty — reminding us that aging gracefully begins with balance and inner confidence.

Let's dive into the “overdoer” money roles that many female entrepreneurs fall into - like the hustle hero, generous giver, big vision dreamer, and lone wolf. I share how these roles show up in our lives, why they cause stress with money and business, and the small shifts you can make to step into healthier habits. If you're tired of feeling like you have to do it all to prove your worth, this episode will help you create more freedom and rest while still moving forward financially. Money Mindset Playbook: https://aimeecerka.com/mindset For the full transcript and all links mentioned, see the blog post: https://aimeecerka.com/229 Ready To Take Action: https://aimeecerka.com/podcastlinks

It's fine to tell someone they look like someone else, but just do it once. Repeatedly yelling "You look like [insert person here]" is just perplexing and no one knows how to respond. Concurrently, sports fans love to dub things the "catch/dunk/play of the year" REALLY early in the season. Are we just assuming everything else will be a dud? Plus, we wonder how things would be if we had Pokemon trainer encounters in real life. And Joey has started a new rec basketball league and had an interesting first game. He also tries to teach Sean a few new American Sign Language words, but he mixed up a couple. What a dork!Support this podcast at — https://redcircle.com/sports-r-dumb/donations

We continue our Over It: When Enough is Actually Enough Series today by getting real about overdoing it - something most of us do on a regular basis. But why? Why are we constantly pushing ourselves to DO? To produce? To work? And why does the finish line keep moving? Let's talk about control, perfectionism, and the way we've normalized burnout. There's a better way. Doing less allows us to actually do what we love - what we were called to do - and to do it better! So instead of this never-ending push to do more, let's step back, honor our limits, and do just a bit less so that our energy can be poured into what sustains us, instead of what drains us.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1818: Laura Stack explores the hidden danger of pursuing nonstop efficiency, how an obsession with continuous improvement can actually choke innovation and creativity. She shows why true progress requires balancing process optimization with flexibility and fresh thinking. Read along with the original article(s) here: https://theproductivitypro.com/blog/2014/01/overdoing-it-when-continuous-improvement-stifles-innovation/ Quotes to ponder: "Too much emphasis on efficiency can cause you to miss opportunities for real growth." "If you spend all your time refining, you may end up polishing the wrong thing." "Sometimes innovation requires stepping away from established processes to take risks." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1818: Laura Stack explores the hidden danger of pursuing nonstop efficiency, how an obsession with continuous improvement can actually choke innovation and creativity. She shows why true progress requires balancing process optimization with flexibility and fresh thinking. Read along with the original article(s) here: https://theproductivitypro.com/blog/2014/01/overdoing-it-when-continuous-improvement-stifles-innovation/ Quotes to ponder: "Too much emphasis on efficiency can cause you to miss opportunities for real growth." "If you spend all your time refining, you may end up polishing the wrong thing." "Sometimes innovation requires stepping away from established processes to take risks." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1818: Laura Stack explores the hidden danger of pursuing nonstop efficiency, how an obsession with continuous improvement can actually choke innovation and creativity. She shows why true progress requires balancing process optimization with flexibility and fresh thinking. Read along with the original article(s) here: https://theproductivitypro.com/blog/2014/01/overdoing-it-when-continuous-improvement-stifles-innovation/ Quotes to ponder: "Too much emphasis on efficiency can cause you to miss opportunities for real growth." "If you spend all your time refining, you may end up polishing the wrong thing." "Sometimes innovation requires stepping away from established processes to take risks." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1818: Laura Stack explores the hidden danger of pursuing nonstop efficiency, how an obsession with continuous improvement can actually choke innovation and creativity. She shows why true progress requires balancing process optimization with flexibility and fresh thinking. Read along with the original article(s) here: https://theproductivitypro.com/blog/2014/01/overdoing-it-when-continuous-improvement-stifles-innovation/ Quotes to ponder: "Too much emphasis on efficiency can cause you to miss opportunities for real growth." "If you spend all your time refining, you may end up polishing the wrong thing." "Sometimes innovation requires stepping away from established processes to take risks." Learn more about your ad choices. Visit megaphone.fm/adchoices

Celeste and I begin at 38 mins in. Follow her on IG Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

If you're doing everything right and still not losing weight, this episode is your wake-up call. Corinne tackles: Why your weekends turn into a dumpster fire How trying too hard is secretly screwing you Why “starting over Monday” never works  

Brian Stelter says ‘MAGA Media’ is using the Charlotte murder as ‘Political Symbol’ to stoke racism. See omnystudio.com/listener for privacy information.

The next book, Mindless Eating For Cyclists, comes out December 2025. It will only be available at howtobecomeaprocyclist.com

In this episode, I touch on a cornerstone of good game–how to be subtle.Chapters:(00:00) Nonchalance explained(03:30) Overdoing it(06:15) It's the little things...(07:15) Honest signals(10:30) Simply don't quit.(15:00) What's my honest reaction to this?(20:20) You are the prize.(24:30) A story...Here are links to the programs mentioned on the podcast:Bootcamps and ImmersionsSubmit questions to todd@toddvdating.com

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy talks with Peggy Sullivan, author of Happiness is Your Responsibility and Beyond Busyness. Peggy unpacks the cultural, emotional, and psychological roots of chronic busyness and walks us through her Busy Busting Process, a 3-step roadmap to doing less and living more.They explore: The hidden beliefs that keep women addicted to busyness Why joy is a decision, not a destination Peggy's Busy Busting Process and how to start shifting todayThis episode is your reminder that you don't need to earn your rest. When you stop chasing busy, you create space for joy.Connect with Peggy:Her Book: Beyond Busyness: How to Achieve More With LessLinkedIn Instagram @peggysullivanspeakerPeggySullivanSpeaker.comHer TedTalk: Eliminating Time Poverty by Doing Less________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Celeste and I begin at 36 mins in. Follow her on IG Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

Are you still stuck in the “more cardio = more weight loss” mindset?   If you're a woman in perimenopause or menopause trying to lose belly fat, support your hormones, and not feel wrecked afterward, this episode is for you. We're cutting through the noise and breaking down exactly how much cardio you need, and more importantly—what kind.   I'll show you why long, moderate cardio may be backfiring on your body and what to do instead. We'll dive into the Goldilocks zone of cardio, talk sprint intervals vs. HIIT, and how to use both strategically to boost metabolism, protect muscle, and balance cortisol (hello, belly fat fix).   You'll learn: Why too much cardio stalls fat loss and drains your energy How high-intensity interval training (done right!) supports hormone health The simple structure I use for strategic fat-burning workouts The best weekly cardio schedule for women over 40 How to pair cardio with strength training without overdoing it This is your no-fluff, hormone-smart guide to using exercise for fat loss in midlife—without burning out your body or your adrenals.  

Maura Fay, RTÉ reporter and Siobhán Buckley, Principal of Presentation National School in Millstreet

김영철의 파워FM - 진짜 영국식 영어 426회 - 과장하지마! = Stop overdoing it!

In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn't, and how to use it wisely. Learn more about your ad choices. Visit megaphone.fm/adchoices

REDBLACKS kicker Lewis Ward speaks to the media about taking part in training camp in his hometown of Kingston, and to talk about how camp has gone

How do we redefine ambition and passion in a way that nourishes us — rather than depletes us?What happens when we shed the armor of who we think we should be… and meet who we actually are underneath?How might creativity, sexuality, and self-intimacy be woven together on the path to true freedom?Today, I'm joined by HeatherAsh Amara — author of nine books, including the bestselling Warrior Goddess Training and her latest, Wild, Willing, and Wise. HeatherAsh's work gently, yet powerfully, guides us from self-judgment to self-intimacy, from victimhood to vulnerability, and into deeper steadiness and presence.In this conversation, we talk about ambition, presence, and cyclical living. About how to soften the grip of over-responsibility and perfectionism. About the connection between creativity, sexuality, and surrender — and how freedom often lives on the other side of fear.I hope this conversation invites you, as it did me, to consider: What if the way back to power isn't about striving harder, but about remembering who you are beneath the armor?Let's dive in.About HeatherAsh:HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr., and her latest book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to discernment, victimhood to authentic vulnerability, and to shed limiting domestication so they can ground into their self-intimacy, steadiness, and stillness.Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings.To connect with HeatherAsh:IG: heatherashamaraFB: heatherash.amara

In this conversation, Kevin discusses various aspects of retirement planning, including the cultural phenomenon of tipping, the hidden fees associated with retirement accounts, the importance of professional guidance, guaranteed income strategies, and the impact of inflation on retirement finances. He emphasizes the need for individuals to be aware of their financial situations and to seek professional help when necessary to ensure a secure retirement. Get Your Complimentary Retirement Roadmap Your roadmap will include: A retirement income strategy A test to see how long your money will last A tax-planning strategy See omnystudio.com/listener for privacy information.

In this episode, we explore a modern parenting paradox: how to be a supportive parent without overdoing it. Joining us again is researcher and family systems therapist Phil Kelver from Kansas, USA, sharing insights from his 20-year study of 50 families.Together, we unpack his fascinating research about the effects of over-investing in our children, how parents can spot the subtle signs of doing too much, and what it takes to find a healthier balance in today's high-pressure parenting culture.A thoughtful, eye-opening conversation for anyone navigating the fine line between care and control.We explore:What the data reveals about over-investment and its impact on both kids and parentsSubtle signs that you might be overdoing it—and how to spot them in your daily lifePractical insights to help you stay engaged without becoming enmeshedThe real-world pressures making it hard for parents to step back, and how to navigate them with confidenceWhether you're a parent, educator, or just curious about the changing dynamics of modern family life, this episode offers thoughtful reflection and guidance on finding that elusive middle ground.Tune in for a conversation that's honest, research-informed, and full of takeaways to help you parent with clarity—not anxiety.Phillip Klever has conducted a remarkable 20-year study of 50 couples and their multigenerational families and has written 7 peer-reviewed journal articles about the study. https://www.linkedin.com/in/phillip-klever-8b360927/Researchhttps://www.researchgate.net/profile/Phillip-KleverKey articlehttps://onlinelibrary.wiley.com/doi/10.1111/j.1752-0606.2009.00120.xNewsletter-https://parenthopeproject.com.au/#newsletter Youtube-http://www.youtube.com/@ParentHopeProject Facebook-https://www.facebook.com/coachingparents Instagram-https://www.instagram.com/parenthopeproject/ LinkedIn-https://www.linkedin.com/company/79093727/admin/feed/posts/ Website-https://parenthopeproject.com.au/ Contact us: Contact@parentproject.com.au (02) 9904 5600

What if everything you believe about busyness and productivity is actually making you less effective and less happy? In this short, powerful episode from our Essential Series, we revisit a standout moment from our conversation with award-winning journalist, speaker, and author Celeste Headlee, based on her bestselling book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Celeste opens up about her personal experience with burnout and reveals how our culture's obsession with busyness is holding us back. She challenges the myth that more work equals more success, breaks down the flawed idea that time is money, and explains how multitasking is quietly making us less effective. If you've ever felt guilty for slowing down, this episode is your reminder to rethink your relationship busyness and start making more space for rest, play, and what truly matters. Listen to the full discussion: Ep.131: Breakaway from Overworking, Overdoing, and Underliving with Celeste Headlee. Download K&L's Free Skincare & Makeup E-Guides Sign-up for Lauren's Twenty Outfit Wardrobe Spring/Summer Master Class Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

We're back after a bit of a gap, due to lfe logistics (as we explain). Coming up on this epic ep…Back in Prickler's Studio (the shed).Simon's parents paid their inaugural London visit.Brotherly privacy vs likes & views.Aggro at the local pub quiz.The females in our family are all concert nutcases.A feline dirty protest.Overdoing it with the Cryptic Easter Hunt.Is there such a thing as too many Easter Eggs?Leo pulled another classic tightwad move.We've both got new jobs.Lorra's top secret filming.Simon's doing Dolly Parton hours.The first lunch hour since 1999.Breaking a sunny day life rule.Anti-socialising.Big keys phobia.Is Lorra allergic TO BOOZE???Salty mouth paranoia.Recommendations…Starlight Express (TRAILER)Dear England (TRAILER)My Old Ass (TRAILER)If you'd like to get in touch, you can email us here: husbandandwifepod@gmail.comOr get us on our socials here:Simon on Insta: https://www.instagram.com/catboyradioLorra on Insta: https://www.instagram.com/lorranotlauraUs on TikTok: https://www.tiktok.com/@smedleysstuff Facebook: https://facebook.com/hawstlSee you next time xSupport this show http://supporter.acast.com/husband-wife-sentenced-to-life. Hosted on Acast. See acast.com/privacy for more information.

Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There's a lot of things that we know we should do as runners and still get them wrong.  Coach Jeff brings his years of coaching experience to the show to share why runners make these 5 easy to fix mistakes: Overdoing recovery runs Ineffective strength training Rationalizing not having enough time Running through injury Eating the wrong fuel before and after training You might think this list looks basic, and you'd be right. Even veteran runners screw up the easy stuff sometimes and fixing them can help you to make massive performance gains. Marathon training is hard, so don't screw up the easy stuff.  Training Pace Calculator: https://runnersconnect.net/long-and-easy-run-pace/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

Are you doing loads of pelvic floor work but seeing little or no results? If you're obsessing over reps, constantly squeezing, or chasing a "bigger lift," this episode is for you.Host Sarahjane West-Watson explores why less is more when it comes to pelvic floor health—and  how shifting your focus to quality over quantity can lead to better strength, function, and real, lasting results.

In this episode, I dive into the TRUTH about supplements — when they help, when they hurt, and how to choose the right ones for your body.0:00 - Introduction: Are you taking too many supplements?0:57 - The booming supplement industry & the hidden dangers3:30 - Why more supplements don't always lead to better results4:25 - The issue with “detox” supplements5:35 - Fat-soluble vitamins & the risk of toxicity (Vitamin A & D)6:37 - Side effects of over-supplementing with Magnesium, Vitamin C & Fiber7:08 - How your liver processes supplements & why it's important7:31 - The OxyElite Pro Weight Loss Scandal: Liver Toxicity8:56 - The right way to use supplements for healing10:30 - Supplements aren't a quick fix10:57 - Need more support? Here's how I can help!Work with Julia:⁠⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠⁠Follow Julia on her social⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠!

In Episode 140 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down how to train smarter, not harder. From effective workouts that build muscle and improve endurance to tips on avoiding injuries and staying healthy, this episode is packed with practical advice for men looking to crush their fitness goals. They also dive into nutrition, recovery secrets, and the mindset needed to stay consistent. Whether you're into CrossFit, Hyrox, or just leveling up your workouts, this episode has something for everyone. Tune in and make your training work for you!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Gabe's Egg Roll Nostalgia and Healthy Eating Hacks1:54 Filming Nutrition Videos in a Freezing Workspace5:45 New App Features: Instant Access to Fitness Resources7:30 Solve Your Nutrition Struggles Together11:11 Quick Muscle Gain and Endurance Workouts in 30 Minutes13:02 Building Strength and Friendship with Dumbbells16:38 How Community Can Boost Men's Fitness Goals18:09 Weekly Guests Deliver Fitness and Life Motivation21:31 Avoid Injuries with Smart Workout Customization23:06 How to Prevent Soreness for Newcomers26:42 Peptides for Recovery: What You Need to Know28:29 Peptide Safety and Preparation Tips32:15 Hidden Performance Enhancers in the Athletic World34:06 The Debate Around Peptides and Testosterone37:43 The Mystery of 444: Angel Numbers Explained39:37 Signs, Coincidences, and Finding Motivation42:59 Be Authentic: Faith, Family, and New Initiatives44:38 Don't Miss These Inspiring Guest Stories!

Have you ever begrudged your family for under-appreciating your homeschool efforts? If so, you then probably felt guilty for feeling neglected. For the love of homeschooling and our families, we do all we can to show it. Having these thoughts and emotions could be homeschool burnout. Or could you be overdoing it and wearing out your audience?  About Jennifer Jennifer Cabrera, the Hifalutin Homeschooler, is the writer of homeschool truth, humor, and inspiration.  Jennifer lives in Salado, Texas with her husband and three brilliant boys.  She is a licensed Physician Assistant/MPH, but set aside that career for her ultimate life's work.  She is also the author of Socialize Like a Homeschooler: A Humorous Homeschool Handbook and Revolting Writing, a hilarious writing, vocabulary, and illustration journal for reluctant writers.  She is a featured speaker with Great Homeschool Conventions and her memes and witty insights are widely shared on social media. Connect Jennifer Cabrera | Instagram | Facebook | Pinterest | Website Homeschooling.mom | Instagram | Website Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

n this episode, we explore the dynamic connection between exercise and hormones, emphasizing why it's not about going to extremes. So often, we hear the push for all-out effort in our workouts, but the reality is that our bodies thrive on balance. Overdoing it can disrupt our hormones, while too little activity can leave us feeling sluggish or unbalancedWhether you're aiming for peak performance or simply seeking a sustainable routine, understanding how to find a healthy middle ground is essential. Tune in to learn how to support your hormones through mindful movement and avoid the pitfalls of an all-or-nothing mindset.Workout program I follow (team body and bell)Work with me

Send us a textI get it—when designing your dream pool, it's easy to go overboard with every feature imaginable. But is that massive waterfall, tanning ledge, infinity edge, and oversized spa really worth it? In this episode, I dive into the common pitfalls of over-designing a pool, the hidden costs that come with it, and how to strike the perfect balance between luxury and practicality. Whether you're planning a new build or a remodel, this is the episode you don't want to miss!Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy

Edge God In Podcast 274: Launch into God: 5th Thing to Quit with CS Lewis: Over Doing It EdgeGodIn.com | Host: Lauren E Miller Download Bible Study Template Learning Objective: What breaks down when you take on more than God calls you to take on? Quit overdoing it. Learn how to slow down and seek God in the midst of the hustle. #1: Quit anything that doesn't feed the Spirit: quit pouring yourself into things that add zero value to your life. #2: Quit Hanging out with the wrong people. #3: Quit Judging and Criticizing Self and Others #4: Quit Magnifying What is Going Wrong #5: Quit Overdoing It Scriptures: 1 Kings 19:1-15 Prayer: Dear Lord, I am so busy doing that I often neglect being present to you enough to explore if what I'm doing is what you want me to be doing. Help me to halt the hustle and return to your peace and directives for my life. Support Resources Referenced:  Podcast: New Year Launch into God: #1 Thing to Quit with CS Lewis Podcast: Launch into God: 2nd Thing to Quit with CS Lewis Podcast: Launch into God: 3rd Thing to Quit with CS Lewis Podcast: Launch into God: 4th Thing to Quit with CS LewisAward Winning Book Referenced: Hearing His Whisper…With Every Storm, Jesus Comes Too Additional Support Resources: Stop Letting the World Be the Boss of You! 25 Solutions to Refresh Your Identity in Christ Emotional Intelligence in Christ 6 Week Study Guide

This week, I had a fun chat with Rachel Marie Vining, also known for her trademark “Rae's WAY Overdoing It”! She's a content creator who's gained a following for her funny, relatable sketches, including Jojo Siwa impersonations and comedic takes on the homeschool experience.In this episode, we talk about:Rachel's upbringing as a homeschooler and how it inspired her content.The dedication it takes to create short-form comedy, from writing scripts to filming.How she transitioned from something she loved but was discouraged from doing as a kid into a successful career as a full-time content creator.The challenges and rewards of supporting herself entirely independently through her platforms.With 274K YouTube subscribers and 73K TikTok followers, Rae's story is a great reminder of the power of passion and perseverance._____________________________________Rae's WAY Overdoing It | Instagram, Facebook, TikTok | Linktree_____________________________________Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcastPlease follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

Overdoing? Tired all the time? Can't say no? This is the episode for you! Relax for less than 10 minutes and learn 5 quick and easy strategies to stop frantically “doing” and lean into “being”.

Arsenal HUMBLE Man City 5-1 but there's a lot of talk about their fans overdoing it again...There's also some Foden chat and Rashford along with a pretty in-depth chat about the media's portrayal of players from certain backgrounds. Welcome to the No Ratings Podcast – the ultimate spot for football fans who crave fresh perspectives! Each week, we dive deep into the beautiful game, bringing you debates, insights, and exclusive takes you won't find anywhere else. But that's not all – we keep it fun with quizzes, games, and plenty of laughs!No Ratings is dedicated to amplifying diverse voices, creating a space for underrepresented communities in football. Whether you're a die-hard fan or a casual viewer, there's something here for everyone. Hit subscribe to join the conversation! ⚽️00:00 - 06:10 Was Duran wrong moving? 06:10 - 14:15 Were City actually THAT bad? 14:15 - 24:45 Are arsenal overdoing it? 24:45 - 28:00 Is Gabriel the best CB in the league?28:00 - 37:15 Was Gabriel disrespectful to Haaland? 37:15 - 41:24 Is Foden protected? 41:24 - 49:28 Do the media target certain players?49:28 - 59:07 Marcus Rashford at Villa Hosted on Acast. See acast.com/privacy for more information.

Elevated Man Podcast with Apollonia Ponti  How Disqualifying a Woman Builds Sexual Tension! (This TURNS HER ON INSTANTLY) Do you feel like every woman you date is not sexually attractive to you?  Do you want to know how to build that sexual tension with her without looking like you are trying?  Suppose you want to know how to build that sexual tension to make her want you more. Then, in today's podcast, Apollonia Ponti will explain why rejecting or distancing yourself from a woman can increase her attraction! Apollonia will delve into the psychology of attraction and rejection, uncovering how making yourself less available can ignite desire and interest from playful teasing to the power of scarcity. This podcast will reveal the strategies that encourage women to pursue you. Listen until the end to uncover the surprising truths behind what sparks intense attraction! Key points in this episode 1:18 - What does it mean to disqualify a woman? 2:23 - Overdoing the accommodation for a woman. It comes across as needy. 3:58 - Setting boundaries early. Apollonia gives examples of how you can do it. 4:55 - Playfully teasing. This creates a fun tension. 5:32 - Being comfortable with silence. 6:01 - The ultimate way to disqualify a woman is learning how to walk away. 7:02 - Apollonia shares a client's story on how he learned the power of walking away. And how it affected his outlook on dating.   "I love Apollonia; her tips have helped me with my dating!" , scroll to the bottom to Rating & Reviews, and click on Write a Review.   The Alpha Magent FREE Training program! Book a free Agthormion of Attraction call!  Free eBook:  7 Common Mistakes Men Make When Attracting a Woman Want more dating advice? Follow Apollonia On:  Instagram; https://www.instagram.com/apollonia_ponti/?hl=en Facebook; https://m.facebook.com/apollonialovecoach YouTube; https://m.youtube.com/channel/UCYqdbnuvx-jJZByotoNW-5Q Website; https://www.apolloniaponti.com/ Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.

Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more GET TICKETS TO PODJAM II In Vegas March 27-30 Confirmed Guests! Professor Eric Segall, Dr Aaron Carroll, Maura Quint, Tim Wise, JL Cauvin, Ophira Eisenberg, Christian Finnegan and More! Ron Calls in at 35 mins and Celeste joins me at 49 mins  Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

This week, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and unnecessary medical interventions. He challenges conventional wisdom, exploring how screenings can sometimes cause more harm than good and emphasizing the importance of evidence-based approaches to prevention and early detection.  This conversation with Dr. Brawley highlights the need for prioritizing lifestyle changes, such as diet and exercise, over reliance on medical screenings alone. Whether you're navigating personal health decisions or curious about the future of preventive care, this episode offers a balanced perspective on optimizing health without falling into the trap of over-testing. Hope you enjoy.

Happy New Year everyone! As you contemplate your resolutions for 2025, sit back and listen to Celeste Headlee's pitch for... Doing Nothing. It's a replay of one of our favorite episodes of 2024, and we're hoping it helps you kick off the new year on the right foot. Enjoy.“People who overwork - more than 55 hours a week - which is most Americans, will die younger. Not that it's correlated with early death. It causes it. This is serious”.Celeste Headlee wants to start a revolution.In her new book Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, she's asking out loud the question we've likely all been wondering: Why are we so obsessed with productivity and efficiency? Even when it's making us miserable?Celeste is an award-winning author and broadcast journalist with NPR and PBS. She's also a professional public speaker; her Ted Talk is one of the top ten most viewed talks with an impressive 30+ million views. In this episode, she analyzes our toxic relationships with work and what we can do about it. Celeste doesn't mince words. With powerful research, and a tough love approach, this conversation is one of our favorites, and we're confident it will be one of yours too.About Celeste HeadleeCeleste Headlee is an internationally recognized journalist and radio host, professional speaker and author of bestselling book We Need To Talk: How To Have Conversations That Matter, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It, and You're Cute When You're Mad: Simple Steps for Confronting Sexism. Her TEDx Talk, 10 Ways to Have a Better Conversation, has been viewed over 34 million times. Close to 50,000 talks have been given at 10,000 events since the TED program launched in 2009, and Celeste's talk is one of the 10 most-watched talks posted on TED's homepage. Celeste is a regular guest host on NPR and American Public Media, serves as an advisory board member for ProCon.org and The Listen First Project, and received the 2019 Media Changemaker Award.Website: https://celesteheadlee.com/LinkedIn: https://www.linkedin.com/in/celesteheadlee/YouTube: https://www.youtube.com/results?search_query=celeste+headleeAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: @thebreakoutpod Podcast pageThe Breakout on FacebookLinkedINThe Breakout on YouTube

In this special episode of the CX Goalkeeper Podcast, Gregorio Uglioni sits down with three passionate CX experts to discuss the future of customer experience. Together, they uncover the most important trends for 2025, share insights about employee and customer experiences, and reveal golden nuggets of wisdom learned from 2024. If you're curious about where CX is headed and want actionable advice to prepare, this episode is a must-listen!Episode SummaryThis episode is packed with insights from three CX leaders: Federico Cesconi, Michael Brandt, and Beppe De Vincenti. Together, they explore trends shaping the future of CX, emphasizing topics like agentic AI, employee empowerment, and personalization.Federico shares his vision of agentic AI, describing a world where AI agents interact seamlessly with each other to fulfill complex customer needs. Imagine booking a holiday with one request while AI takes care of all the details—this kind of intelligent system is what Federico sees revolutionizing CX by 2025.Beppe dives into the importance of company culture and the investment in employee training. As businesses face challenges in cultivating customer-centric environments, enhancing employee skills becomes a priority. Empowered employees lead to improved customer interactions and long-term success.Michael adds a critical dimension, linking employee experience to customer experience. He highlights the need for stable, skilled teams to improve service and introduces the balance required for hyper-personalization. Overdoing it can alienate customers, but the right approach creates smoother, more personalized experiences.The Top 3 Key LearningsAgentic AI Revolution: AI agents will transform how customers interact with services, simplifying tasks and providing highly efficient, human-like support.Employee-Centric Culture: Investing in employee training and experience drives better CX outcomes, ensuring employees are skilled, satisfied, and engaged.Balanced Personalization: Hyper-personalization has its limits. Companies must find a balance that feels tailored but not invasive to customers.Chapters00:00 Introduction and Guest Presentation 02:42 Discussion on Trends for 2025 11:16 Reflections on 2024 and Key Learnings 20:22 Closing RemarksKeywordscustomer experience trends, CX 2025, agentic AI, hyper-personalization, employee experience, customer-centric culture, AI in CX, CX leadership, future of customer experience, customer experience transformationI'd love to hear your thoughts on this episode! What trend excites you most for the future of customer experience? Let us know by leaving a comment or review.Also, follow and subscribe to the CX Goalkeeper Podcast to stay updated with future episodes:Podcast PageApple PodcastSpotifyYouTubeThank you for listening and supporting the CX Goalkeeper Podcast!

I've worked with my husband for 17 years. And we almost got divorced. This episode offers 9 quick tips for working with your spouse. (Original Air Date - 5/22/23) What Tara discusses on today's episode: + Introduction: Working with Your Spouse + Understanding the Importance of Relationships in Business + The Challenges of Working with Your Spouse + Survival Tips for Working with Your Spouse + The Importance of Not Killing Dreams + The Struggles of Overdoing and Overthinking + The Power of Passion and Belief + The Importance of Communication and Honesty + The Dangers of Suffering in Silence + The Power of Vulnerability + The Importance of Developing a Backbone + Finding Your Sweet Spot in Business + The Importance of Letting Your Partner Go + The Power of Showing All of Yourself + The Importance of Loving Your Partner + Conclusion: The Power of Facing Yourself To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Wajahat Ali is a Daily Beast columnist, public speaker, recovering attorney, and tired dad of three cute kids. Get his book Go Back To Where You Came From: And, Other Helpful Recommendations on Becoming American which will be published in January 2022 by Norton. He believes in sharing stories that are by us, for everyone: universal narratives told through a culturally specific lens to entertain, educate and bridge the global divides. Listen to WAj and DAnielle Moodie on Democracy-ish  He frequently appears on television and podcasts for his brilliant, incisive, and witty political commentary. Born in the Bay Area, California to Pakistani immigrant parents, Ali went to school wearing Husky pants and knowing only three words of English. He graduated from UC Berkeley with an English major and became a licensed attorney. He knows what it feels like to be the token minority in the classroom and the darkest person in a boardroom. Like Spiderman, he's often had the power and responsibility of being the cultural ambassador of an entire group of people, those who are often marginalized, silenced, or reduced to stereotypes. His essays, interviews, and reporting have appeared in The New York Times, The Atlantic, The Washington Post, The Guardian, and New York Review of Books. Ali has spoken at many organizations, from Google to Walmart-Jet to Princeton University to the United Nations to the Chandni Indian-Pakistani Restaurant in Newark, California, and his living room in front of his three kids. Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Subscribe to Rothkopf's new Substack  https://davidrothkopf.substack.com/ Follow Rothkopf Listen to Deep State Radio Read Rothkopf at The Daily Beast Buy his books David Rothkopf is CEO of The Rothkopf Group, a media company that produces podcasts including Deep State Radio, hosted by Rothkopf. TRG also produces custom podcasts for clients including the United Arab Emirates. He is also the author of many books including Running the World: The Inside Story of the National Security Council and the Architects of American Power, Superclass, Power, Inc., National Insecurity, Great Questions of Tomorrow, and Traitor: A History of Betraying America from Benedict Arnold to Donald Trump. Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls My Conversation with Celeste begins at 27 minutes Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  The Stand Up Community Chat is always active with other Stand Up Subscribers on the Discord Platform.   Join us Thursday's at 8EST for our Weekly Happy Hour Hangout!  Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art 

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! me in over the past few weeks…   Michael: Are there ways to reverse ED? I'm 51, very active, weight training, jiu jitsu. Thanks     Lara: Hi! I've heard of colloidal silver and it's benefits but recently I've read that chelated silver is more bioavailable than colloidal silver. Is that true and could you elaborate on that please? I'm also always confused about supplements and their forms, what does liposomal mean and why is it better? Also, I've heard it's better to open capsules instead of drinking them down because they're harder to digest so sometimes you don't even get the full amount of supplement - it doesn't get absorbed.. is that true? Should we open them and drink them or eat in applesauce or something? Thank you for your work, I listen to you daily, our favourite source of information..     Stephanie: Hi Dr. Cabral! I had a question about supplements - taking Fatlossity or now metavolve. I currently take multi activated, vitamin or DNS powder, Omega 3s, vitamin D, cal-mag, alkalizing vitamin C powder, probiotic and balanced zinc all equi.life brand. I noticed on the ingredient list for the fatlossity supplements It has about the same amount of magnesium and zinc that I take with the balanced zinc and cal-mag. Am I overdoing it by continuing my regular supplementation protocol and adding the fatlossity supplements? Should I hold off on taking the balanced zinc and cal-mag while on fatlossity? Also, how long do you recommend being on the fatlossity system? I love the way it makes me feel and makes me sleep great. thank you so much for sharing all your wisdom.     Tyler: Hello Dr.Cabral I am trying to convince my partner that it is possible to eliminate auto immune diseases. She has a disease calledbeschits (inflammation of the blood vessels), and I am trying to get her to believe that by addressing the root causes she can rid herself of disease. Wondering if you have any more information for on beschits and ways to treat it. Thanks!     Vanessa: Hi, love your show. Thank you for all your advice. Recently I was in the hospital for bowel obstruction. I eat healthy, workout and drink my water. What can I do for prevention and what workouts would you recommend I do. As I love the gym.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3103 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We're smack dab in the middle of one of the hottest summers on record and although the heat can make many of us go a little crazy, it also forces us to slow down a lot, spend some time by the pool or the beach (or in the comfort of your living room with the AC on full blast) and embrace boredom more.  Celeste Headlee, author of, “Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving,” joins us to talk about why taking all of your vacation days is good for your career and how to really disconnect when you've turned on your OOO.  Takeaways: Embracing boredom and taking time for rest and relaxation can lead to better ideas and improved creativity. Taking vacations is essential for overall well-being and can lead to career success. Finding the best times for focused work and understanding our own productivity patterns can improve efficiency and work-life balance. Younger generations are rejecting toxic work culture and prioritizing work-life balance and well-being. Defining personal goals and focusing on end goals rather than means goals can lead to greater happiness and fulfillment. It's important to reevaluate priorities and find a healthy balance between work, rest, and personal fulfillment. Chapters: 0:00 Introduction 2:35 Embracing Boredom for Creativity 7:17 Importance of Taking Vacation Time 13:15 The Three-Pronged Influence on Work Guilt 19:18 Gen Z's Preference for Analog Solutions 22:14 Intrinsic vs. Extrinsic Motivation 26:58 Transition to Mailbag Segment 29:37 Retirement Investments 32:10 Pre-Retirement Financial Checkup 34:45 High Yield Savings Accounts  Have a question for us? Write to us at mailbag@hermoney.com. While you're at it, join the HerMoney community! For the latest episode drops and financial news you can use, subscribe to our newsletter at Hermoney.com/subscribe! Thank you to Gainbridge® for supporting the HerMoney podcast. Gainbridge® created ParityFlex™, a multi-year guaranteed annuity, to offer women security and flexibility at a time when they need it the most—retirement. Learn more about ParityFlex™ here. The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices