Podcasts about overdoing

In this episode, we explore a modern parenting paradox: how to be a supportive parent without overdoing it. Joining us again is researcher and family systems therapist Phil Kelver from Kansas, USA, sharing insights from his 20-year study of 50 families.Together, we unpack his fascinating research about the effects of over-investing in our children, how parents can spot the subtle signs of doing too much, and what it takes to find a healthier balance in today's high-pressure parenting culture.A thoughtful, eye-opening conversation for anyone navigating the fine line between care and control.We explore:What the data reveals about over-investment and its impact on both kids and parentsSubtle signs that you might be overdoing it—and how to spot them in your daily lifePractical insights to help you stay engaged without becoming enmeshedThe real-world pressures making it hard for parents to step back, and how to navigate them with confidenceWhether you're a parent, educator, or just curious about the changing dynamics of modern family life, this episode offers thoughtful reflection and guidance on finding that elusive middle ground.Tune in for a conversation that's honest, research-informed, and full of takeaways to help you parent with clarity—not anxiety.Phillip Klever has conducted a remarkable 20-year study of 50 couples and their multigenerational families and has written 7 peer-reviewed journal articles about the study. https://www.linkedin.com/in/phillip-klever-8b360927/Researchhttps://www.researchgate.net/profile/Phillip-KleverKey articlehttps://onlinelibrary.wiley.com/doi/10.1111/j.1752-0606.2009.00120.xNewsletter-https://parenthopeproject.com.au/#newsletter Youtube-http://www.youtube.com/@ParentHopeProject Facebook-https://www.facebook.com/coachingparents Instagram-https://www.instagram.com/parenthopeproject/ LinkedIn-https://www.linkedin.com/company/79093727/admin/feed/posts/ Website-https://parenthopeproject.com.au/ Contact us: Contact@parentproject.com.au (02) 9904 5600

What if everything you believe about busyness and productivity is actually making you less effective and less happy? In this short, powerful episode from our Essential Series, we revisit a standout moment from our conversation with award-winning journalist, speaker, and author Celeste Headlee, based on her bestselling book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Celeste opens up about her personal experience with burnout and reveals how our culture's obsession with busyness is holding us back. She challenges the myth that more work equals more success, breaks down the flawed idea that time is money, and explains how multitasking is quietly making us less effective. If you've ever felt guilty for slowing down, this episode is your reminder to rethink your relationship busyness and start making more space for rest, play, and what truly matters. Listen to the full discussion: Ep.131: Breakaway from Overworking, Overdoing, and Underliving with Celeste Headlee. Download K&L's Free Skincare & Makeup E-Guides Sign-up for Lauren's Twenty Outfit Wardrobe Spring/Summer Master Class Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

We're back after a bit of a gap, due to lfe logistics (as we explain). Coming up on this epic ep…Back in Prickler's Studio (the shed).Simon's parents paid their inaugural London visit.Brotherly privacy vs likes & views.Aggro at the local pub quiz.The females in our family are all concert nutcases.A feline dirty protest.Overdoing it with the Cryptic Easter Hunt.Is there such a thing as too many Easter Eggs?Leo pulled another classic tightwad move.We've both got new jobs.Lorra's top secret filming.Simon's doing Dolly Parton hours.The first lunch hour since 1999.Breaking a sunny day life rule.Anti-socialising.Big keys phobia.Is Lorra allergic TO BOOZE???Salty mouth paranoia.Recommendations…Starlight Express (TRAILER)Dear England (TRAILER)My Old Ass (TRAILER)If you'd like to get in touch, you can email us here: husbandandwifepod@gmail.comOr get us on our socials here:Simon on Insta: https://www.instagram.com/catboyradioLorra on Insta: https://www.instagram.com/lorranotlauraUs on TikTok: https://www.tiktok.com/@smedleysstuff Facebook: https://facebook.com/hawstlSee you next time xSupport this show http://supporter.acast.com/husband-wife-sentenced-to-life. Hosted on Acast. See acast.com/privacy for more information.

Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There's a lot of things that we know we should do as runners and still get them wrong.  Coach Jeff brings his years of coaching experience to the show to share why runners make these 5 easy to fix mistakes: Overdoing recovery runs Ineffective strength training Rationalizing not having enough time Running through injury Eating the wrong fuel before and after training You might think this list looks basic, and you'd be right. Even veteran runners screw up the easy stuff sometimes and fixing them can help you to make massive performance gains. Marathon training is hard, so don't screw up the easy stuff.  Training Pace Calculator: https://runnersconnect.net/long-and-easy-run-pace/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

Are you doing loads of pelvic floor work but seeing little or no results? If you're obsessing over reps, constantly squeezing, or chasing a "bigger lift," this episode is for you.Host Sarahjane West-Watson explores why less is more when it comes to pelvic floor health—and  how shifting your focus to quality over quantity can lead to better strength, function, and real, lasting results.

In this episode, I dive into the TRUTH about supplements — when they help, when they hurt, and how to choose the right ones for your body.0:00 - Introduction: Are you taking too many supplements?0:57 - The booming supplement industry & the hidden dangers3:30 - Why more supplements don't always lead to better results4:25 - The issue with “detox” supplements5:35 - Fat-soluble vitamins & the risk of toxicity (Vitamin A & D)6:37 - Side effects of over-supplementing with Magnesium, Vitamin C & Fiber7:08 - How your liver processes supplements & why it's important7:31 - The OxyElite Pro Weight Loss Scandal: Liver Toxicity8:56 - The right way to use supplements for healing10:30 - Supplements aren't a quick fix10:57 - Need more support? Here's how I can help!Work with Julia:⁠⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠⁠Follow Julia on her social⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠!

In Episode 140 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down how to train smarter, not harder. From effective workouts that build muscle and improve endurance to tips on avoiding injuries and staying healthy, this episode is packed with practical advice for men looking to crush their fitness goals. They also dive into nutrition, recovery secrets, and the mindset needed to stay consistent. Whether you're into CrossFit, Hyrox, or just leveling up your workouts, this episode has something for everyone. Tune in and make your training work for you!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Gabe's Egg Roll Nostalgia and Healthy Eating Hacks1:54 Filming Nutrition Videos in a Freezing Workspace5:45 New App Features: Instant Access to Fitness Resources7:30 Solve Your Nutrition Struggles Together11:11 Quick Muscle Gain and Endurance Workouts in 30 Minutes13:02 Building Strength and Friendship with Dumbbells16:38 How Community Can Boost Men's Fitness Goals18:09 Weekly Guests Deliver Fitness and Life Motivation21:31 Avoid Injuries with Smart Workout Customization23:06 How to Prevent Soreness for Newcomers26:42 Peptides for Recovery: What You Need to Know28:29 Peptide Safety and Preparation Tips32:15 Hidden Performance Enhancers in the Athletic World34:06 The Debate Around Peptides and Testosterone37:43 The Mystery of 444: Angel Numbers Explained39:37 Signs, Coincidences, and Finding Motivation42:59 Be Authentic: Faith, Family, and New Initiatives44:38 Don't Miss These Inspiring Guest Stories!

Have you ever begrudged your family for under-appreciating your homeschool efforts? If so, you then probably felt guilty for feeling neglected. For the love of homeschooling and our families, we do all we can to show it. Having these thoughts and emotions could be homeschool burnout. Or could you be overdoing it and wearing out your audience?  About Jennifer Jennifer Cabrera, the Hifalutin Homeschooler, is the writer of homeschool truth, humor, and inspiration.  Jennifer lives in Salado, Texas with her husband and three brilliant boys.  She is a licensed Physician Assistant/MPH, but set aside that career for her ultimate life's work.  She is also the author of Socialize Like a Homeschooler: A Humorous Homeschool Handbook and Revolting Writing, a hilarious writing, vocabulary, and illustration journal for reluctant writers.  She is a featured speaker with Great Homeschool Conventions and her memes and witty insights are widely shared on social media. Connect Jennifer Cabrera | Instagram | Facebook | Pinterest | Website Homeschooling.mom | Instagram | Website Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

n this episode, we explore the dynamic connection between exercise and hormones, emphasizing why it's not about going to extremes. So often, we hear the push for all-out effort in our workouts, but the reality is that our bodies thrive on balance. Overdoing it can disrupt our hormones, while too little activity can leave us feeling sluggish or unbalancedWhether you're aiming for peak performance or simply seeking a sustainable routine, understanding how to find a healthy middle ground is essential. Tune in to learn how to support your hormones through mindful movement and avoid the pitfalls of an all-or-nothing mindset.Workout program I follow (team body and bell)Work with me

Recorded February 21, 2025 This week, we tackle the pressing issue of integrating PCs with AV gear on the same network, discussing the pros and cons of VLANs, and the legacy decisions that keep those separated. Marc introduces a thought-provoking exercise on prioritizing the capabilities of our learning spaces, and the panel debates the value of various technologies from interactive displays to lecture capture systems. As always, the conversation veers into the absurd, with plenty of laughs along the way. Plus, Jamie discusses a game-changing new product that could revolutionize how we connect AV devices to our networks.     AI-suggested alternate show titles: The VLAN Conundrum  Power to the Devices  From the Classroom to the Cloud  AV Integration: The Good, The Bad, and The Ugly  Decoding AV Over IP  The $100 Learning Space Challenge One VLAN to Rule Them All     Human alternate show titles: The only way to update ‘em is to pull ‘em off a wall Manufacturers on Blast The Rooms Trend Sometimes two, if you're a sociopath Because Zoom said so A think tank of individuals The things that happen on my campus are not my decision Larry's Mazlow's Hierarchy of Needs I'm not super successful We're not successful at it, but it's a need Pull off the data Actually it's more important My accidental crap Isolate the stupid traffic I'm still blasting it everywhere   We stream live every Friday at about 3:30 PM Eastern/12:30 PM Pacific, and you can listen to everything we record over at AVSuperFriends.com     ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀  ► Website: https://www.avsuperfriends.com  ► Twitter: https://twitter.com/avsuperfriends  ► LinkedIn: https://www.linkedin.com/company/avsuperfriends  ► YouTube: https://www.youtube.com/@avsuperfriends  ► Email: mailbag@avsuperfriends.com     Donate to AVSF: https://www.avsuperfriends.com/support

Send us a textI get it—when designing your dream pool, it's easy to go overboard with every feature imaginable. But is that massive waterfall, tanning ledge, infinity edge, and oversized spa really worth it? In this episode, I dive into the common pitfalls of over-designing a pool, the hidden costs that come with it, and how to strike the perfect balance between luxury and practicality. Whether you're planning a new build or a remodel, this is the episode you don't want to miss!Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy

Edge God In Podcast 274: Launch into God: 5th Thing to Quit with CS Lewis: Over Doing It EdgeGodIn.com | Host: Lauren E Miller Download Bible Study Template Learning Objective: What breaks down when you take on more than God calls you to take on? Quit overdoing it. Learn how to slow down and seek God in the midst of the hustle. #1: Quit anything that doesn't feed the Spirit: quit pouring yourself into things that add zero value to your life. #2: Quit Hanging out with the wrong people. #3: Quit Judging and Criticizing Self and Others #4: Quit Magnifying What is Going Wrong #5: Quit Overdoing It Scriptures: 1 Kings 19:1-15 Prayer: Dear Lord, I am so busy doing that I often neglect being present to you enough to explore if what I'm doing is what you want me to be doing. Help me to halt the hustle and return to your peace and directives for my life. Support Resources Referenced:  Podcast: New Year Launch into God: #1 Thing to Quit with CS Lewis Podcast: Launch into God: 2nd Thing to Quit with CS Lewis Podcast: Launch into God: 3rd Thing to Quit with CS Lewis Podcast: Launch into God: 4th Thing to Quit with CS LewisAward Winning Book Referenced: Hearing His Whisper…With Every Storm, Jesus Comes Too Additional Support Resources: Stop Letting the World Be the Boss of You! 25 Solutions to Refresh Your Identity in Christ Emotional Intelligence in Christ 6 Week Study Guide

This week, I had a fun chat with Rachel Marie Vining, also known for her trademark “Rae's WAY Overdoing It”! She's a content creator who's gained a following for her funny, relatable sketches, including Jojo Siwa impersonations and comedic takes on the homeschool experience.In this episode, we talk about:Rachel's upbringing as a homeschooler and how it inspired her content.The dedication it takes to create short-form comedy, from writing scripts to filming.How she transitioned from something she loved but was discouraged from doing as a kid into a successful career as a full-time content creator.The challenges and rewards of supporting herself entirely independently through her platforms.With 274K YouTube subscribers and 73K TikTok followers, Rae's story is a great reminder of the power of passion and perseverance._____________________________________Rae's WAY Overdoing It | Instagram, Facebook, TikTok | Linktree_____________________________________Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcastPlease follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

Overdoing? Tired all the time? Can't say no? This is the episode for you! Relax for less than 10 minutes and learn 5 quick and easy strategies to stop frantically “doing” and lean into “being”.

Arsenal HUMBLE Man City 5-1 but there's a lot of talk about their fans overdoing it again...There's also some Foden chat and Rashford along with a pretty in-depth chat about the media's portrayal of players from certain backgrounds. Welcome to the No Ratings Podcast – the ultimate spot for football fans who crave fresh perspectives! Each week, we dive deep into the beautiful game, bringing you debates, insights, and exclusive takes you won't find anywhere else. But that's not all – we keep it fun with quizzes, games, and plenty of laughs!No Ratings is dedicated to amplifying diverse voices, creating a space for underrepresented communities in football. Whether you're a die-hard fan or a casual viewer, there's something here for everyone. Hit subscribe to join the conversation! ⚽️00:00 - 06:10 Was Duran wrong moving? 06:10 - 14:15 Were City actually THAT bad? 14:15 - 24:45 Are arsenal overdoing it? 24:45 - 28:00 Is Gabriel the best CB in the league?28:00 - 37:15 Was Gabriel disrespectful to Haaland? 37:15 - 41:24 Is Foden protected? 41:24 - 49:28 Do the media target certain players?49:28 - 59:07 Marcus Rashford at Villa Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Oh Crap Potty Training, I'm tackling two major potty training pitfalls: potty word salad and empty praise.

Elevated Man Podcast with Apollonia Ponti  How Disqualifying a Woman Builds Sexual Tension! (This TURNS HER ON INSTANTLY) Do you feel like every woman you date is not sexually attractive to you?  Do you want to know how to build that sexual tension with her without looking like you are trying?  Suppose you want to know how to build that sexual tension to make her want you more. Then, in today's podcast, Apollonia Ponti will explain why rejecting or distancing yourself from a woman can increase her attraction! Apollonia will delve into the psychology of attraction and rejection, uncovering how making yourself less available can ignite desire and interest from playful teasing to the power of scarcity. This podcast will reveal the strategies that encourage women to pursue you. Listen until the end to uncover the surprising truths behind what sparks intense attraction! Key points in this episode 1:18 - What does it mean to disqualify a woman? 2:23 - Overdoing the accommodation for a woman. It comes across as needy. 3:58 - Setting boundaries early. Apollonia gives examples of how you can do it. 4:55 - Playfully teasing. This creates a fun tension. 5:32 - Being comfortable with silence. 6:01 - The ultimate way to disqualify a woman is learning how to walk away. 7:02 - Apollonia shares a client's story on how he learned the power of walking away. And how it affected his outlook on dating.   "I love Apollonia; her tips have helped me with my dating!" , scroll to the bottom to Rating & Reviews, and click on Write a Review.   The Alpha Magent FREE Training program! Book a free Agthormion of Attraction call!  Free eBook:  7 Common Mistakes Men Make When Attracting a Woman Want more dating advice? Follow Apollonia On:  Instagram; https://www.instagram.com/apollonia_ponti/?hl=en Facebook; https://m.facebook.com/apollonialovecoach YouTube; https://m.youtube.com/channel/UCYqdbnuvx-jJZByotoNW-5Q Website; https://www.apolloniaponti.com/ Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.

Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more GET TICKETS TO PODJAM II In Vegas March 27-30 Confirmed Guests! Professor Eric Segall, Dr Aaron Carroll, Maura Quint, Tim Wise, JL Cauvin, Ophira Eisenberg, Christian Finnegan and More! Ron Calls in at 35 mins and Celeste joins me at 49 mins  Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

The Real Reason Sleep feels so hard with M.E/CFS Have you ever wondered why sleep feels so impossible, no matter how tired you are? It's not your fault. Most people battling chronic fatigue syndrome hear the same advice:“Just rest more.”“Take a pill.”“Relax—it's all in your head.” But we both know it's not that simple. Resting too much leaves you restless. Overdoing it during the day leaves you wired. And all those supplements sitting in your cupboard? They're not fixing the problem. In this week's podcast, I share: 10 tips for restful, restorative sleep—no supplements needed. How your daily habits might be sabotaging your nights. The secret to calming your body and mind for deeper sleep. If you've felt stuck in a cycle of exhaustion, this episode might give you the clarity and relief you've been looking for. The truth is, better sleep isn't about magic cures or shortcuts. It's about creating habits that actually work for you. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

This week, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and unnecessary medical interventions. He challenges conventional wisdom, exploring how screenings can sometimes cause more harm than good and emphasizing the importance of evidence-based approaches to prevention and early detection.  This conversation with Dr. Brawley highlights the need for prioritizing lifestyle changes, such as diet and exercise, over reliance on medical screenings alone. Whether you're navigating personal health decisions or curious about the future of preventive care, this episode offers a balanced perspective on optimizing health without falling into the trap of over-testing. Hope you enjoy.

Happy New Year everyone! As you contemplate your resolutions for 2025, sit back and listen to Celeste Headlee's pitch for... Doing Nothing. It's a replay of one of our favorite episodes of 2024, and we're hoping it helps you kick off the new year on the right foot. Enjoy.“People who overwork - more than 55 hours a week - which is most Americans, will die younger. Not that it's correlated with early death. It causes it. This is serious”.Celeste Headlee wants to start a revolution.In her new book Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, she's asking out loud the question we've likely all been wondering: Why are we so obsessed with productivity and efficiency? Even when it's making us miserable?Celeste is an award-winning author and broadcast journalist with NPR and PBS. She's also a professional public speaker; her Ted Talk is one of the top ten most viewed talks with an impressive 30+ million views. In this episode, she analyzes our toxic relationships with work and what we can do about it. Celeste doesn't mince words. With powerful research, and a tough love approach, this conversation is one of our favorites, and we're confident it will be one of yours too.About Celeste HeadleeCeleste Headlee is an internationally recognized journalist and radio host, professional speaker and author of bestselling book We Need To Talk: How To Have Conversations That Matter, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It, and You're Cute When You're Mad: Simple Steps for Confronting Sexism. Her TEDx Talk, 10 Ways to Have a Better Conversation, has been viewed over 34 million times. Close to 50,000 talks have been given at 10,000 events since the TED program launched in 2009, and Celeste's talk is one of the 10 most-watched talks posted on TED's homepage. Celeste is a regular guest host on NPR and American Public Media, serves as an advisory board member for ProCon.org and The Listen First Project, and received the 2019 Media Changemaker Award.Website: https://celesteheadlee.com/LinkedIn: https://www.linkedin.com/in/celesteheadlee/YouTube: https://www.youtube.com/results?search_query=celeste+headleeAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: @thebreakoutpod Podcast pageThe Breakout on FacebookLinkedINThe Breakout on YouTube

In this special episode of the CX Goalkeeper Podcast, Gregorio Uglioni sits down with three passionate CX experts to discuss the future of customer experience. Together, they uncover the most important trends for 2025, share insights about employee and customer experiences, and reveal golden nuggets of wisdom learned from 2024. If you're curious about where CX is headed and want actionable advice to prepare, this episode is a must-listen!Episode SummaryThis episode is packed with insights from three CX leaders: Federico Cesconi, Michael Brandt, and Beppe De Vincenti. Together, they explore trends shaping the future of CX, emphasizing topics like agentic AI, employee empowerment, and personalization.Federico shares his vision of agentic AI, describing a world where AI agents interact seamlessly with each other to fulfill complex customer needs. Imagine booking a holiday with one request while AI takes care of all the details—this kind of intelligent system is what Federico sees revolutionizing CX by 2025.Beppe dives into the importance of company culture and the investment in employee training. As businesses face challenges in cultivating customer-centric environments, enhancing employee skills becomes a priority. Empowered employees lead to improved customer interactions and long-term success.Michael adds a critical dimension, linking employee experience to customer experience. He highlights the need for stable, skilled teams to improve service and introduces the balance required for hyper-personalization. Overdoing it can alienate customers, but the right approach creates smoother, more personalized experiences.The Top 3 Key LearningsAgentic AI Revolution: AI agents will transform how customers interact with services, simplifying tasks and providing highly efficient, human-like support.Employee-Centric Culture: Investing in employee training and experience drives better CX outcomes, ensuring employees are skilled, satisfied, and engaged.Balanced Personalization: Hyper-personalization has its limits. Companies must find a balance that feels tailored but not invasive to customers.Chapters00:00 Introduction and Guest Presentation 02:42 Discussion on Trends for 2025 11:16 Reflections on 2024 and Key Learnings 20:22 Closing RemarksKeywordscustomer experience trends, CX 2025, agentic AI, hyper-personalization, employee experience, customer-centric culture, AI in CX, CX leadership, future of customer experience, customer experience transformationI'd love to hear your thoughts on this episode! What trend excites you most for the future of customer experience? Let us know by leaving a comment or review.Also, follow and subscribe to the CX Goalkeeper Podcast to stay updated with future episodes:Podcast PageApple PodcastSpotifyYouTubeThank you for listening and supporting the CX Goalkeeper Podcast!

Welcome back to another episode where we read a non-fiction book so that you don't have to (unless you want to!).This week, Mollie tells Kate about the book Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee. This book details Headlee's own struggle with our culture's overemphasis on productivity and busyness, her exploration of why this has happened, and her thoughts on what we can do to save ourselves from it.We are excited to share this episode alongside a bittersweet announcement--listen to the episode to find out what it is! More about Celeste Headlee

I've worked with my husband for 17 years. And we almost got divorced. This episode offers 9 quick tips for working with your spouse. (Original Air Date - 5/22/23) What Tara discusses on today's episode: + Introduction: Working with Your Spouse + Understanding the Importance of Relationships in Business + The Challenges of Working with Your Spouse + Survival Tips for Working with Your Spouse + The Importance of Not Killing Dreams + The Struggles of Overdoing and Overthinking + The Power of Passion and Belief + The Importance of Communication and Honesty + The Dangers of Suffering in Silence + The Power of Vulnerability + The Importance of Developing a Backbone + Finding Your Sweet Spot in Business + The Importance of Letting Your Partner Go + The Power of Showing All of Yourself + The Importance of Loving Your Partner + Conclusion: The Power of Facing Yourself To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

So today we'll talk a bit about procrastination during the holidays and its link to stress and overwhelm. Yeah, I know, I can see your eyes rolling and you're saying: Really, Yo? Do we have to understand this, right now? I don't really have the time! And that's the point, you guys. Just listening to this might open up some space for you to be calmer and more peaceful. You may be like me and not see yourself as a procrastinator but you know, if you take an honest look, I'm sure you're procrastinating about something this very moment. We all do it. You can find a guide to a stress free holiday as outlined in the episode here: https://girltaketheleadpod.com/blog/7-steps-to-stress-free-holiday   Related Resources & Episodes   Eisenhower Matrix https://www.goodsignals.com/blog/eisenhower-matrix/   Ep 119, Overdoing? A Mindful Reminder to Manage Our Stress, Release People Pleasing, Set Boundaries, and Practice Being Present. https://spotifycreators-web.app.link/e/WUI7gdxO3Ob   Ep 110, Reflecting on Regret: Exploring Daniel Pink's ‘The Power of Regret https://spotifycreators-web.app.link/e/1sFUu1yO3Ob   Ep 76, “Don't Take It So Personally!” – Can Daniel Goleman and Brené Brown Help Us Understand the Comment? https://spotifycreators-web.app.link/e/77Gi5QAO3Ob   Ep 71, Let's Talk People Pleasing with Dr. Ilene S. Cohen, author of When It's Never About You. https://spotifycreators-web.app.link/e/xvLYMCCO3Ob   Ep 69, A Simple Model for Changing Habits https://spotifycreators-web.app.link/e/4Ik8tDCO3Ob    Ep 47, ‘Tis the Season for Overdoing: What Brené Brown and Cory Muscara Have to Say! https://spotifycreators-web.app.link/e/InRGhiFO3Ob   Ep 39, Be A Terri Cole Boundary Boss in Training, Too! https://spotifycreators-web.app.link/e/sre35xGO3Ob   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share YouTube IG: yocanny   LinkedIn: https://www.linkedin.com/in/yocanny/

Managing Cortisol And Stress: Tailoring Workouts For Better Health  Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Molly McNamee - Health Coach Molly's website: mollymcnamee.com/cortisol Instagram: @mfit.workouts In this episode, Brad Williams interviews health coach Molly McNamee about managing cortisol, the stress hormone, and its impact on fitness, sleep, and overall health. The conversation emphasizes tailoring workouts to one's stress levels and life circumstances. Evening Workouts & Cortisol: Brad shares his experience of insomnia caused by late-night cardio, which disrupted his nervous system and elevated cortisol levels. Molly advises against high-intensity evening workouts, recommending low-impact activities like yoga or Pilates instead. Adapting Workouts to Stress Levels: Molly emphasizes that workouts should match current stress levels. Overdoing cardio or high-intensity exercises when already stressed can exacerbate cortisol spikes. Short, controlled workouts focusing on muscle engagement, deep breathing, and recovery are more effective for reducing stress. Common Mistakes in Training: Long workouts and lack of rest days can overstimulate the nervous system and worsen hormonal imbalances. The belief that only intense, sweat-dripping sessions are effective is a myth; moderate, consistent effort can yield better results. Personalized Adjustments: Both Brad and Molly agree on the importance of scaling workouts to personal health and goals. For Brad, a reduced 3–4-day regimen with time under tension training has led to significant improvements. Lifestyle Strategies for Managing Cortisol: Molly suggests prioritizing deep breathing, hydration, proper nutrition (especially protein), and avoiding under-eating, which can worsen hormonal imbalances. Supplements like omega-3s and magnesium can help, but lifestyle adjustments are foundational. Tracking Progress: Journaling health patterns helps identify what works and can provide valuable insights for adjusting routines or consulting healthcare professionals. Molly's Free Ebook on Cortisol:Molly offers a free ebook to help readers understand and manage cortisol through personalized strategies, including workout adjustments and lifestyle tweaks. The conversation highlights the need for a balanced approach to fitness, especially for those over 40. Adjusting workouts to stress levels, prioritizing recovery, and addressing cortisol through lifestyle changes are essential for long-term health and hormonal balance. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

I'm excited to introduce you to The Breakout podcast, a show that's all about incredible stories of personal growth and breaking through boundaries.Hosted by Dr. Keri Ohlrich and Kelly Guenther, The Breakout is packed with conversations that dive into how we can move beyond the limits we put on ourselves and embrace bold new directions.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.Today's episode features a powerful interview with Celeste Headlee, award-winning journalist and author of Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Celeste is asking out loud the question we've likely all been wondering: Why are we so obsessed with productivity and efficiency? Even when it's making us miserable?Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is out now. Find it on Amazon!Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Wajahat Ali is a Daily Beast columnist, public speaker, recovering attorney, and tired dad of three cute kids. Get his book Go Back To Where You Came From: And, Other Helpful Recommendations on Becoming American which will be published in January 2022 by Norton. He believes in sharing stories that are by us, for everyone: universal narratives told through a culturally specific lens to entertain, educate and bridge the global divides. Listen to WAj and DAnielle Moodie on Democracy-ish  He frequently appears on television and podcasts for his brilliant, incisive, and witty political commentary. Born in the Bay Area, California to Pakistani immigrant parents, Ali went to school wearing Husky pants and knowing only three words of English. He graduated from UC Berkeley with an English major and became a licensed attorney. He knows what it feels like to be the token minority in the classroom and the darkest person in a boardroom. Like Spiderman, he's often had the power and responsibility of being the cultural ambassador of an entire group of people, those who are often marginalized, silenced, or reduced to stereotypes. His essays, interviews, and reporting have appeared in The New York Times, The Atlantic, The Washington Post, The Guardian, and New York Review of Books. Ali has spoken at many organizations, from Google to Walmart-Jet to Princeton University to the United Nations to the Chandni Indian-Pakistani Restaurant in Newark, California, and his living room in front of his three kids. Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Subscribe to Rothkopf's new Substack  https://davidrothkopf.substack.com/ Follow Rothkopf Listen to Deep State Radio Read Rothkopf at The Daily Beast Buy his books David Rothkopf is CEO of The Rothkopf Group, a media company that produces podcasts including Deep State Radio, hosted by Rothkopf. TRG also produces custom podcasts for clients including the United Arab Emirates. He is also the author of many books including Running the World: The Inside Story of the National Security Council and the Architects of American Power, Superclass, Power, Inc., National Insecurity, Great Questions of Tomorrow, and Traitor: A History of Betraying America from Benedict Arnold to Donald Trump. Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls My Conversation with Celeste begins at 27 minutes Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  The Stand Up Community Chat is always active with other Stand Up Subscribers on the Discord Platform.   Join us Thursday's at 8EST for our Weekly Happy Hour Hangout!  Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art 

Într-o lume care idolatrizează munca excesivă, tot mai mulți dintre noi devenim captivi ai cultului productivității. Acest episod explorează cum dorința de a fi mereu productiv ne poate acapara viața, transformând munca într-o obsesie care ne lasă puțin spațiu pentru bucurie și relaxare. Eduard Ezeanu, psihoterapeut si coach, ne ajută să înțelegem cum convingerile distorsionate ne împing să muncim din ce în ce mai mult, în speranța că vom obține recunoaștere, succes și fericire. Descoperim cum societatea și influențele din jurul nostru contribuie la perpetuarea acestei mentalități dăunătoare. În acest episod, discutăm despre diferența dintre productivitatea sănătoasă și cea nesănătoasă, și despre strategiile pe care le putem adopta pentru a ne elibera de presiunea constantă de a performa. Aflăm cum putem redefini valorile personale și cum putem redescoperi bucuria în activități care nu sunt legate de muncă, de la socializare și creativitate, la pur și simplu a savura un moment de relaxare. Acest episod este produs și distribuit cu susținerea E.ON Energie România. Resurse: 1. Devon Price, Laziness Does Not Exist (carte, 2021) 2. Celeste Headlee, Do Nothing: How to Break Away from 3. Overworking, Overdoing, and Underliving (carte, 2020) 4. Nassim Taleb, Fooled by Randomness: The Hidden Role of Chance in Life and in the Markets (carte, 2005) 5. Albert Ellis, A Guide to Rational Living (carte, 1975) 6. Alex Hern, Will Elon Musk's 120-hour week stop us worshipping workaholism? (articol, 2018) https://www.theguardian.com/technology/2018/aug/23/elon-musk-120-hour-working-week-tesla

Join The Stronger Collective today for Crock-tober 2024 & the perfect Accessory workouts for your goals: thestrongerco.com In today's episode we chat about: 1. The Truth About Arms and Nutrition:While nutrition plays a huge role in fat loss, it's the workouts that build the muscle. Many women focus too much on isolated exercises to tone their arms, but the secret to achieving strong, toned biceps and triceps is strength training combined with proper nutrition. Your muscles are built in the gym and revealed in the kitchen. So, if you want to see definition, it's about building muscle through compound lifts and supporting that work with proper nutrition. 2. Myth Busting: Spot Training Doesn't Work:It's common to believe that if you work a specific muscle (like your arms) frequently, it will reduce fat in that area. However, fat loss is systemic, meaning you can't target fat loss to one specific area of your body. Instead, fat loss occurs across your body based on genetics, and that's where proper nutrition and a balanced workout routine come into play. The more you build muscle, the more your body burns calories, even at rest. 3. The Science Behind Arm Muscles:Your arms are made up of fast and slow-twitch muscles, which are responsible for different types of movements. Biceps (two muscle heads) and triceps (three muscle heads) are smaller muscles that fatigue quickly when overworked. Overtraining these muscles, especially with repetitive isolated movements, can stall your progress and even lead to burnout or injury. 4. Focus on Compound Lifts:Rather than isolating your biceps and triceps with constant curls and dips, focus on compound exercises like push-ups, bench presses, and overhead presses. These movements already engage your arms, meaning less direct arm work is necessary. When done correctly, compound lifts will help build the overall strength and tone you're looking for without the risk of overtraining. 5. How to Incorporate Arm Training into Your Routine:If you want to specifically target your arms, it's important to do so smartly. I recommend: Full-body workouts 3 times a week: If you're doing 3 or fewer workouts a week, focus on total body strength training to build overall muscle. 1 dedicated accessory day: Add one additional accessory day focused on bicep and tricep exercises like curls and tricep dips. Keep it short and effective, aiming for 2-3 sets per exercise. Progressive Overload: Gradually increase your weights or reps week by week to challenge your muscles and stimulate growth without overtraining them. 6. Avoid Burnout:Consistency is key. Overdoing arm exercises, or any exercises for that matter, can lead to injury, burnout, and stalled progress. Train smart, not excessively. Focus on quality over quantity, and always give your muscles time to recover. By doing this, you'll avoid injury and ensure you stay on track with your fitness goals. Takeaways for Your Fitness Journey: Less is More: Instead of overworking your arms, focus on compound lifts and strategic accessory work. Systemic Fat Loss: Remember, fat loss happens across the body, not in specific areas, so your nutrition plays a huge role in revealing those toned arms. Avoid Overtraining: Quality over quantity is key to staying consistent and avoiding burnout. Ready to see real results with your biceps and triceps? Join the Stronger Collective for access to strength training programs, accessory workouts, and nutrition plans designed to help you build strong, toned arms and achieve total body fitness. If you enjoyed this episode, leave a review or message me with your fitness questions. I love hearing from you and helping you achieve your goals!

This week's show covers fourth quarter financial planning, the over-emphasis on Roth conversions, retirement account changes coming in 2025, and the flypaper effect.

Things I Wish More Women Over 40 Knew About Exercise This is what I wish more women over 40 knew about exercise and that it starts when women are teenagers. So, I'll start there. I've worked with women for 40 years in private sessions, partner sessions, group sessions, with both husbands and wives, and with 17-year-old volleyball players and 14-year-old golfers, with pregnant women, those who recently had breast implants and those who wanted to lose weight and were already a size two and those who needed to and were a size 20. I've done thousands of fitness tests and consultations and trained trainers and fitness instructors to do the same. I have seen a big slice of what women, including fitness instructors and trainers, think about themselves, their bodies and exercise. I've seen exercise be a way to burn off cookies and earn dinner or not. I've seen exercise be addictive and despised. What I wish more girls over 10 knew about exercise is that the women to aspire to be like were more like those represented at the Paris Olympics than the runways in New York. That fast and strong and fit and unapologetic about winning or wanting to is not something that stays with their younger years. Things I Wish More Women Over 20 Knew About Exercise The confidence you want comes easier strong vs skinny. The window for most easily laying down bone density is still open: use it The secret to looking and feeling good and healthier babies someday is in the weight room. Get a smart scale and understand the value of knowing skeletal muscle, body fat percent together with weight. A 20-something woman who can do a pull up is more likely to be a 50-something woman who is aging like a badass. Things I Wish More Women Over 30 Knew About Exercise Strength will help balance your hormones if you change your workouts with your monthly cycle Get a baseline bone density scan at least and a hormone level. Right now, you're making your next 60 years better or worse Oh, and there is still time to get that pull up that your menopause self will thank you for. Things I Wish More Women Over 40 Knew About Exercise There's a chance of losing 27% of your muscle from early to late stages of perimenopause but isn't inevitable if you're resistance training and maintaining protein. Measure your success by your handgrip, your skeletal muscle mass, body composition and waist measurement, not simply by the scale. Walking and weight training together may be two of the most powerful components for supporting your hormone balance (and avoiding muscle loss, fat and specifically belly fat gains). Things I Wish More Women Over 50 Knew About Exercise Strength and muscle losses can accelerate significantly during the menopause transition. That's the last two years of perimenopause and first two post menopause. Prioritize strength training and recovery time and habits to help it. Bone density losses also accelerate from between 1-3% prior to 3-5 % during the 2-4 years that are the MT. Things I Wish More Women Over 60 Knew About Exercise Aging causes an accelerated loss of muscle and strength at 60 and a slowing of metabolism, if you don't offset it with strength training (and protein). You don't need to reduce intensity; you need to increase it. You may need more recovery time (between exercises, between sets, between high intensity life and workouts, and between workouts. If you haven't added power, agility, dynamic balance, mobility training regularly to an existing strength training program, now is the time to start. You lose fast twitch muscle twice as fast with age as you do slow. So only moving slow in exercise is actually accelerating aging and increasing risk for falls compared to using fast twitch regularly. Resistance training is indeed everything that resists gravity but using external loads that require few repetitions with heavier weights to reach or get close to muscular fatigue is still most tied to bone density, metabolism, and strength. Overdoing exercise frequency will cause couch compensation that causes you to lose a critically important “total energy expenditure.” Underdoing exercise frequency or intensity costs you the boost in strength and metabolism and potentially bone density and total energy expenditure that you want for body composition, and reduction of health risks. You're not too old for bHRT if you want to consider it. (Click here to know more about bHRT) Falls over 60 can be devastating. But most often they occur in women who don't lift weights, don't train power, agility/reaction skills. (50% of women over 60 who fall don't walk again) You will tolerate volume better than your perimenopause self. So adding another HIIT day or another set of resistance exercise could be very beneficial and you'll tolerate it. Things I wish more women over 70 knew about exercise It's not just muscle and bone or balance and avoiding falls, you also help your brain fire better and improve sleep. Just because you “don't need to lose weight” doesn't mean you don't need to exercise. Blood sugar levels, mood, memory, will also improve. Your ability to stay in your home and drive a car and remain as independent as you like are directly related to your muscle strength. Things I wish more women over 80 knew about exercise There's still time. The research has been clear for more than 40 years, that even 90-somethings beginning to strength train, gain strength and benefit. You can start now even if you've never done it before. Risk of injury is still greater in those who don't strength train compared to those who do. If women over 40 knew about exercise what I do, they'd know that until very recently there has been very little research done featuring them as subjects. They'd know it's not great skincare, or staying out of the sun, or great sleep is the secret to looking and feeling younger and carrying confidence into every decade. Other Episodes You Might Like: What They Don't Teach Women About Strength Training and should: https://www.flippingfifty.com/teach-women-about-strength-training/ 21 Reasons Weight Training Should Be Mandatory Exercise After 50: https://www.flippingfifty.com/weight-training-should-be-mandatory/ 20 Reasons Strength Training Should Be Mandatory for Everyone Over 29: https://www.flippingfifty.com/strength-training/ Resources: Stronger: https://www.flippingfifty.com/getstronger

Today's topics includedOvertraining signs and symptoms (SFAS prep)Prolonged fasting benefits and drawbacksLife update: things I'm enjoying right nowFueling run workoutsSled work conditioning optionsMy mobility routine and suggestions for mobilityPros and cons of starting a relationship pre SOF pipielineAttributes of great leadershipMy favorite standup comicsMobility/injury prevention when run/ruck volume is highMaking better decisionsStrength gains on 20-30 mpw running planRucking's effects on running speed (help or hurt)Why food quality matters for performanceDeloads - when to take them, how to plan/not plan themNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1415: Brian Molina explores the concept of teaching persistence without inflicting undue pain, drawing from Nvidia CEO Jensen Huang's controversial views on grit. Molina offers practical strategies for leaders to foster resilience in employees, emphasizing the balance between challenge and support to prevent burnout and encourage long-term success. Read along with the original article(s) here: https://www.aubreydaniels.com/blog/teaching-persistence-without-overdoing-the-pain Quotes to ponder: "The ability to endure pain and suffering is called grit. It is now recognized as one of the most important characteristics of successful people." "Leaders can begin by positioning themselves as coaches who model, define, encourage, and support critical behaviors that will enable people and the organization to succeed." "Just because hardship can breed resilience doesn't mean that it does so reliably, quickly, or without significant costs." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sabrina has returned from her 4 Week Vacation® which began abruptly and lasted longer than previously planned. Today's topic is about having peace in your life as a driven entrepreneur. In this episode, Dr. Sabrina gets personal as she shares her heartbreaking experiences of the last few weeks and how her life has been forever altered and shaken to the core. She is joined by Rob Dube, who turns the tables and interviews her about grief, love, and finding peace in the things we can't control. Join us for this special episode.Rob Dube is the co-founder of imageOne and the visionary and CEO of The 10 Disciplines for Managing and Maximizing Your Energy. He is the co-founder and podcast host of Entrepreneurial Leap, the author of Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, host of the Do Nothing Retreat, and host of the Leading With Genuine Care Podcast. With Gino Wickman, Rob co-authored the book, Shine: How Looking Inward is the Key to Unlocking True Entrepreneurial Freedom. Throughout his work, Rob challenges business leaders and entrepreneurs to look inward with mindfulness and meditation by sharing his personal, mindful leadership journey. Profit by Design is a Tap the Potential Production.Show Highlights:The gut-wrenching loss and far-reaching impacts of the sudden death of Dr. Sabrina'sbeloved husband, NedThe immeasurable gift of having a team that can step in and carry the loadThe value of “regret-proofing” our livesDr. Sabrina's commitment to the 10 disciplinesMaking decisions out of love—not fear and egoUnderstanding that grief is love, not a problem to be solved, and knowing ourselves is necessary to be vulnerableDr. Sabrina's learnings about death, dying, and paying attentionFinding peace in knowing that much of life is out of our controlHow Tap the Potential has thrived because of its team of amazing peopleA food-for-thought nugget about having “no key-team-member dependency” in family as well as businessThe very real physical effects of the stress of shock, grief, and lossDr. Sabrina's candid thoughts about how people can best support her and her familyLinks and Resources:Connect with Rob Dube: Website, LinkedIn, Facebook, Twitter, and YouTubeRetain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the...

GIVEAWAY ALERT!!Keri and Kelly's new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter:Pre-order the book on Amazon at this link between August 14th and October 8. Post a podcast review on your favorite listening appPost your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced in our October 16th episode. Episode Summary: “People who overwork - more than 55 hours a week - which is most Americans, will die younger. Not that it's correlated with early death. It causes it. This is serious”.Celeste Headley wants to start a revolution.In her new book Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, she's asking out loud the question we've likely all been wondering: Why are we so obsessed with productivity and efficiency? Even when it's making us miserable?Celeste is an award-winning author and broadcast journalist with NPR and PBS. She's also a professional public speaker; her Ted Talk is one of the top ten most viewed talks with an impressive 30+ million views. In this episode, she analyzes our toxic relationships with work and what we can do about it. Celeste doesn't mince words. With powerful research, and a tough love approach, this conversation is one of our favorites, and we're confident it will be one of yours too.About Celeste HeadleeCeleste Headlee is an internationally recognized journalist and radio host, professional speaker and author of bestselling book We Need To Talk: How To Have Conversations That Matter, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It, and You're Cute When You're Mad: Simple Steps for Confronting Sexism. Her TEDx Talk, 10 Ways to Have a Better Conversation, has been viewed over 34 million times. Close to 50,000 talks have been given at 10,000 events since the TED program launched in 2009, and Celeste's talk is one of the 10 most-watched talks posted on TED's homepage. Celeste is a regular guest host on NPR and American Public Media, serves as an advisory board member for ProCon.org and The Listen First Project, and received the 2019 Media Changemaker Award.Website: https://celesteheadlee.com/LinkedIn: https://www.linkedin.com/in/celesteheadlee/YouTube: https://www.youtube.com/results?search_query=celeste+headleeAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: @thebreakoutpod Podcast pageThe Breakout on FacebookLinkedINThe Breakout on YouTube

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! me in over the past few weeks…   Michael: Are there ways to reverse ED? I'm 51, very active, weight training, jiu jitsu. Thanks     Lara: Hi! I've heard of colloidal silver and it's benefits but recently I've read that chelated silver is more bioavailable than colloidal silver. Is that true and could you elaborate on that please? I'm also always confused about supplements and their forms, what does liposomal mean and why is it better? Also, I've heard it's better to open capsules instead of drinking them down because they're harder to digest so sometimes you don't even get the full amount of supplement - it doesn't get absorbed.. is that true? Should we open them and drink them or eat in applesauce or something? Thank you for your work, I listen to you daily, our favourite source of information..     Stephanie: Hi Dr. Cabral! I had a question about supplements - taking Fatlossity or now metavolve. I currently take multi activated, vitamin or DNS powder, Omega 3s, vitamin D, cal-mag, alkalizing vitamin C powder, probiotic and balanced zinc all equi.life brand. I noticed on the ingredient list for the fatlossity supplements It has about the same amount of magnesium and zinc that I take with the balanced zinc and cal-mag. Am I overdoing it by continuing my regular supplementation protocol and adding the fatlossity supplements? Should I hold off on taking the balanced zinc and cal-mag while on fatlossity? Also, how long do you recommend being on the fatlossity system? I love the way it makes me feel and makes me sleep great. thank you so much for sharing all your wisdom.     Tyler: Hello Dr.Cabral I am trying to convince my partner that it is possible to eliminate auto immune diseases. She has a disease calledbeschits (inflammation of the blood vessels), and I am trying to get her to believe that by addressing the root causes she can rid herself of disease. Wondering if you have any more information for on beschits and ways to treat it. Thanks!     Vanessa: Hi, love your show. Thank you for all your advice. Recently I was in the hospital for bowel obstruction. I eat healthy, workout and drink my water. What can I do for prevention and what workouts would you recommend I do. As I love the gym.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3103 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We're smack dab in the middle of one of the hottest summers on record and although the heat can make many of us go a little crazy, it also forces us to slow down a lot, spend some time by the pool or the beach (or in the comfort of your living room with the AC on full blast) and embrace boredom more.  Celeste Headlee, author of, “Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving,” joins us to talk about why taking all of your vacation days is good for your career and how to really disconnect when you've turned on your OOO.  Takeaways: Embracing boredom and taking time for rest and relaxation can lead to better ideas and improved creativity. Taking vacations is essential for overall well-being and can lead to career success. Finding the best times for focused work and understanding our own productivity patterns can improve efficiency and work-life balance. Younger generations are rejecting toxic work culture and prioritizing work-life balance and well-being. Defining personal goals and focusing on end goals rather than means goals can lead to greater happiness and fulfillment. It's important to reevaluate priorities and find a healthy balance between work, rest, and personal fulfillment. Chapters: 0:00 Introduction 2:35 Embracing Boredom for Creativity 7:17 Importance of Taking Vacation Time 13:15 The Three-Pronged Influence on Work Guilt 19:18 Gen Z's Preference for Analog Solutions 22:14 Intrinsic vs. Extrinsic Motivation 26:58 Transition to Mailbag Segment 29:37 Retirement Investments 32:10 Pre-Retirement Financial Checkup 34:45 High Yield Savings Accounts  Have a question for us? Write to us at mailbag@hermoney.com. While you're at it, join the HerMoney community! For the latest episode drops and financial news you can use, subscribe to our newsletter at Hermoney.com/subscribe! Thank you to Gainbridge® for supporting the HerMoney podcast. Gainbridge® created ParityFlex™, a multi-year guaranteed annuity, to offer women security and flexibility at a time when they need it the most—retirement. Learn more about ParityFlex™ here. The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more I had a great conversation with Celeste Headlee about the Presidential Campaign coverage of he last few weeks, The Rise of Kamala and so much more!  Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In this episode, we address the crucial topic of "Checking If You Are Overdoing," focusing on how to recognize and manage burnout. It's essential to push towards your goals, but overextending yourself can lead to physical and mental exhaustion. We'll explore signs that you might be overdoing it, such as constant fatigue, lack of motivation, and declining productivity. Learn strategies for maintaining a healthy balance, setting boundaries, and ensuring you're not sacrificing your well-being in the pursuit of success. Tune in to understand how to monitor your workload, take necessary breaks, and sustain long-term productivity and health. #BurnoutPrevention #WorkLifeBalance #MentalHealth #SustainableSuccess #Rhomas #SelfImprovement #HealthyBoundaries #ProductivityTips #WellBeing

Bringing back a Q&A style episode for you in today's episode and wanted to cover two specific questions I received from you all. Specifically, we'll be covering whether or not you can overdo it when it comes to supplementation, what I would recommend as far as micronutrients to be mindful of, and ending with a women's health question around Plan B and its side effects. Topics include:   - Q&A on Supplementation and Women's Health - Overdoing It on Supplements? - Iodine - Iron - Other Micronutrients To Be Mindful Of - Plan B Side Effects - Half Life of Plan B - Let Us Know If You Enjoyed This Style of Episode - FNMS Program ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Avani Jain shares updates on her life and announces that she will be taking a podcast sabbatical. She talks about downsizing her office and the symbolism behind it. Avani discusses the concept of living a big life and the need to unsubscribe from the constant need to do and achieve. She emphasizes the importance of rest, widening the base of support, and finding systems to manage overwhelm. Avani encourages listeners to identify their growth edges and step into their highest selves.Today on Unsubscribe:Embrace Rest: Taking breaks and allowing for rest is important for creativity and personal growth.Downsize to Balance: Downsizing physical spaces can symbolize a shift in priorities and a desire to live a more balanced life.Redefining a Big Life: Living a big life doesn't necessarily mean doing more, but rather finding growth edges and stepping into one's highest self.The Power of Support: Asking for and accepting support is crucial when living a big life.Manage Overwhelm: Creating systems and patterns can help manage overwhelm and bring structure to a busy life.Chapters00:00 Introduction and Podcast Sabbatical Announcement04:13 Living a Big Life and Finding Growth Edges08:29 Unsubscribing from Overdoing and Radical Responsibility15:13 Widening the Base of Support and Asking for Help29:40 Conclusion and EncouragementReference:https://app.superlist.com/inboxConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

Feeling overworked and overstressed? As a parent, I have experienced this way too much for my liking. According to our guest Celeste Headlee, it may be time for us all to do nothing! In today's “Best of Marriage Kids And Money” episode from 2022, Celeste Headlee, internationally recognized journalist and radio host, professional speaker and author, shares how to fight back against the overworking lifestyle. RESOURCES: Sponsors + Partners + Deals GUEST BIO: Celeste Headlee is an internationally recognized journalist and radio host, professional speaker and author of Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.  If you're a public radio fan like me, then you may remember her from her 20-year career anchoring programs like Tell Me More, Talk of the Nation, Here and Now, All Things Considered, and Weekend Edition.  When she's not helping the overworked find more joy in life, she enjoys walks with her rescue dog, Samus and entertaining friends with great themed parties. Website Instagram Book (affiliate) MKM RESOURCES: Make My Kid a Millionaire Course: Want to make your kid a millionaire? Learn more about my course! MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. YouTube: Subscribe for free to watch videos of these episodes and interviews. Instagram: Follow our IG channel. Voicemail: Leave your question or comments here. Merch Store: Check out our t-shirts, hoodies, and coffee mugs! SHOW INFORMATION:  Marriage Kids and Money is dedicated to helping young families build wealth and happiness. This award-winning platform helps couples and parents achieve financial independence and discover the true meaning of wealth.  To achieve these big goals, we answer questions and interview experts who uncover smart net worth building habits and tools that can help everyone find their own version of financial independence. Learn more at https://www.marriagekidsandmoney.com  HOST BIO:  Andy Hill is the award-winning family finance coach behind Marriage Kids and Money - a platform dedicated to helping young families build wealth and happiness.  Andy's advice and personal finance experience have been featured in major media outlets like CNBC, Forbes, MarketWatch, Kiplinger's Personal Finance and NBC News. With millions of downloads and views, Andy's message of family financial empowerment has resonated with listeners, readers and viewers across the world.    When he's not "talking money", Andy enjoys being a soccer Dad, singing karaoke with his wife and watching Marvel movies. HOW WE MAKE MONEY and DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Podcast Doctors Podcast Support: Nev Maraj Learn more about your ad choices. Visit megaphone.fm/adchoices

In online marketing- or really any marketing these days- building, nurturing, and getting sales from your email list is of TOP priority. With the ever changing algorithms of social media, email is THE ONE WAY you have a direct line to your people. But HOW do you build and email list? Well, the first step is to come up with a great lead magnet, a freebie, a REASON for your ideal client to hand over their email list.    When it comes to coming up with ideas for a great email lead magnet, THIS episode will give you a solid foundation- and offer a refreshing alternative to some very popular advice.    Listen in for 3 simple tips for coming up with a great email lead magnet and 2 bonus tips on how to optimize your lead magnet for better SEO. Or read the blog! Get your personalized high converting web copy  AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com Book Your SEO and Keywords Strategy Call

Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, more secure sense of who we are. Rick shares some practical tools that will help you change your self-concept, safely apply principles from graduated exposure, and feel safer from the inside-out. I've loved this series on the stress responses, and think you'll get a lot out of this episode. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:00: The purpose of the flight response, and when it is and isn't useful 5:35: Social withdrawal, conflict avoidance, and preserving safety vs. comfort 12:15: The trouble with low likelihood, high-cost risks 16:35: Exploring our capacity for stress, and identifying the risks worth taking 26:30: Feeling “sturdy,” and why we choose the flight response vs. other stress responses 33:30: Graduated exposure  39:05: Learning to trust our new capabilities as we change 44:50: Overdoing a change as a form of self-sabotage, and reserving the power to flee 54:25: Responding to anxiety 1:01:40: Being present with painful situations we can't escape 1:08:40: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you're navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

Note: This is a repost and may talk about us living in Chattanooga and being at the race. Both are not accurate. The information about the course is, though! Enjoy and best of luck racing. Overdoing the bike could cost you dearly on the run. We get into fueling and cooling strategy, how to know if and when you're ready to push the bike/run. We talk about the hills, the flats, how to approach a downstream “long” swim, and critical run information that could make or break your race.  This cast is from 2021.  Topics: Follow us on Instagram: C26_Triathlon Come see us at the C26 Hub in Chattanooga Whatever happens, stick with it  Swim Start Walk - What to pay attention to  Fueling Pre-swim  When to put on your wetsuit  Strategy for Swim  When and where to strip wetsuit  T1 - Long-ish Run. Be purposeful but patient Bike mounting tips  Watch your water bottles First 5 miles of bike course can be rough First 25 mile strategy  The “Big” hill Last 25 miles Climb at Mile 45 and fast descent  When to push the bike  Pacing and fueling the bike and run Always know where your effort level is  Aid station chaos and why you may want to carry First big hill out of T2 Rolling hot roads Greenway thoughts Bridge number one Pedestrian bridge When to Let it Rip on the run Mike Tarrolly - Mike@C26Triathlon.com Robbie Bruce - Robbie@C26Triathlon.com 

We have very fun (but weird) jobs where we have to always be producing something. Small business owners know that you have to hustle in order to make a living. Your success (or failure) is a direct correlation of your work. And it's a lot of pressure. This week on our podcast, we interviewed Celeste Headlee, author of Do Nothing: How To Break Away From Overworking, Overdoing, and Underliving. I have to admit some of her advice about slowing down did not seem like it could work for small business owners like Penn and I. It was refreshing to hear even Celeste (who is self-employed) didn't believe that slowing down could lead to the same, if not more success. Celeste gave us great advice to help me break my busy addiction. Do you have a hard time slowing down? Grab Our New Book, ADHD Is Awesome! Play Our GameShop Our MerchJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.