Podcasts about 75hard challenge

Still keeping #75Hard Challenge going but its a bit of a struggle so here is this weeks update on it! Today is day #16 for me of the 75 days.

Wellness Expert, Fulufhelo Siphuma helps understand the new social media fitness craze, #75Hard Challenge which basically a mental conditioning and fitness challenge which challenges individuals to take part in a 75 consecutive days, 75 Hard participants. See omnystudio.com/listener for privacy information.

Have you ever considered how your mental health could be the secret weapon to skyrocketing your career? This week, Joseph and I peel back the layers on just that—revealing how therapy, the 75 Hard challenge, and the HALT strategy can serve as your armor in the high-stakes world of sales and service delivery. Prepare to be moved by stories that traverse the spectrum from mentoring troubled youth to the simple, yet profound joy a new canine friend can bring. It's all about the interplay of personal development and professional excellence, and we're here to show you how they're more interconnected than you might think.Strap in for a journey that goes beyond the surface, where we discuss why the quest for quick wins is a dangerous mirage and how embracing delayed gratification through consistent action is the true path to building a legacy. You'll discover, with our guide and the wisdom of Jim Rohn, how small, daily steps can lead to towering achievements. We'll also unravel the 'why' behind our deepest aspirations, lighting the way to fulfilling them. Join us for a conversation that promises growth, perseverance, and the kind of success that comes from aligning with a mission that resonates with your heart.Join us LIVE 5 days a week on the Facebook Community page:https://www.facebook.com/groups/electricpreneursecretsAnd see us and our stories and wins at:https://www.servicebyelectricians.com 

What's Good!! The guys discuss the Diddy Drama, Kendrick sending for Drake & J Cole, Juice failing the 75HARD Challenge and more! Enjoy! *apologies for some microphone issues in the first 10 minutes **episode recorded 5 hours before J Cole released his response to Kendrick

Check out the latest social media fad - the 75-Day Hard Challenge! Will you keep it up for 75 consecutive days and what happens next? Also, we discuss the pitfalls along the journey of self-improvement. / Young consumers in China embrace fragrances (19:19). On the show: Heyang, Yushun & Josh Cotterill

Happy MF New YEAARRR!! A brand spanking new year for new adventures, new relationships, new goals and an opportunity to create an upgraded version of yourself!  In this episode, I give you three necessities that will completely transform your mindset going into 2024! It's so important that you always remember how incredibly capable you are and how valuable your energy is - especially when it's channeled in a productive way. Take your goals and overall wellness seriously this year and see how much your life changes in just 365 days! . If you're looking for a way to challenge yourself this year I HIGHLY recommend joining me in trying the 75Hard Challenge. I lightly touch on this subject in this episode but below is the 75Hard Challenge in its entirety. For 75 days STRAIGHT you must: Two 45min workouts daily (one indoor, one outdoor): it doesn't neccessarily need to be a hardcore HIIT workout or heavy lifting, it could be stretching, yoga, a walk... just something that helps your physical fitness Drink one gallon of water daily Read 10 pages of a non-fiction book daily Follow a diet of your choice daily: you could cut out sugar, cut out carbs, be more intentional about your protein intake. Whatever diet aligns with your goals NO ALCOHOL Take a progress picture of yourself daily (I've opted for a progress pic whenever I can because I need the storage for my reels lol but definitely one in the beginning and one at the end) If you slip up within the 75day period you must start over. You could be at day 73 and you'd have to start over. Make sure you go into this challenge with the intention to better yourself, not punish. This is a challenge to prove that you're capable of discipline, consistency and MOST IMPORTANTLY keeping promises to yourself!  I LOVE YOU ALL! 2024 is OUR YEAR!

What if the key to conquering your hidden mental health hurdles lies in understanding the acronym HALT - Hungry, Angry, Lonely, and Tired? That's the intriguing question we'll grapple with in this engaging episode, featuring the salesbot- Joseph. He'll share his own inspiring journey of maintaining mental health balance, juggling productivity, and even training his pit bull. His insights into navigating routine changes and understanding relapse triggers are certain to provoke thought and kindle a fresh perspective on the importance of mental health.The crux of our conversation, however, is the transformative 75 Hard Challenge. This consistency-focused regimen has had a profound impact on over 100,000 people, fostering remarkable mental toughness and discipline. Joseph, an avid proponent of this challenge, will help us unravel how it helps in developing resilience and the skill of delayed gratification. As we wrap up, we will leave you with two simple, yet powerful daily action items to make a substantial difference in your mental health journey. So gear up to cultivate mental fortitude and remember - every small step counts on this road to success!Join us LIVE 5 days a week on the Facebook Community page:https://www.facebook.com/groups/electricpreneursecretsAnd see us and our stories and wins at:https://www.serviceloopelectrical.com

In dieser Folge möchte ich mit Dir teilen, warum ich nach über 40 Tagen die #75hard Challenge abgebrochen habe. --------- Für Fragen - Sende mir eine E-Mail an chris@grenzenlos-stark.com Folge mir auf Instagram: https://www.instagram.com/combat_ready_coach_chris/ & https://www.instagram.com/grenzenlos_stark/ Beweglichkeit ist wie das Fundament eines Hauses: Wenn's da schon wackelt ist es schwierig darauf aufzubauen - in Deinem Fall Kraft. Jetzt 10 Tage lang unsere Mobility Pro Membership kostenfrei testen: https://www.copecart.com/products/fa7e899e/checkout

>> SEE BELOW FOR A FREE EVENT OPPORTUNITY! > Ready to get gritty and dig in those heels? Then join me for GUMPTION, a 30-day challenge to help you see that you have the guts, chutzpah, belief–whatever you want to call it–in yourself to grab life by the horns and go for it! Click here to get the details and save your seat! The challenge kicks off next Wednesday, March 29!

>> SEE BELOW FOR A FREE EVENT OPPORTUNITY! > Ready to get gritty and dig in those heels? Then join me for GUMPTION, a 30-day challenge to help you see that you have the guts, chutzpah, belief–whatever you want to call it–in yourself to grab life by the horns and go for it! Click here to get the details and save your seat!

This is not a motivational speech that just tells you to never give up--NEVER SURRENDER! That's a great attitude to have, for sure, yet what really motivates perseverance and persistence is understanding the reasoning behind the quitting, pausing, excuses and downright lies that prevent goals from being reached. This episode is rich with information based on my experience and research. In about 20 minutes, you'll understand why you are not a destined quitter, how to uncover the reasons behind your decisions to quit in the past, and how to navigate toward a path of possibilities through personalized understanding. Not convinced it's possible? I illustrate my own path as a quitter-turned-winner through my four attempts to complete the 75Hard Challenge. In closing, I pose eight critical questions to help guide you out of your rut and straight to the winners circle: Do you believe in change? Do you believe in yourself? Are you willing to put in consistent effort? What do you want to change? Why do you want to change it? What fears come up for you around that change? Where does that fear come from? What truth or truths reinforce your belief in change? FREE LISTENER RESOURCE This is complex stuff, so if you want to see my personal example of how I answered these questions, click here. I'll also include a list of four unwelcome challenges that you'll actually want to embrace when you commit to quitting quitting! RELATED EPISODES Why We Should Choose to Live Hard | Dolly's Story & the 75Hard Challenge From 75Hard to Freedom EXPLORE YOUR OPTIONS If you answered "no" to any of the first three questions listed above, please contact me. We can explore whether working together is something you're interested in or if there's another resource I can offer that brings you closer to the health and happiness you seek. Visit UnmaskedWellness.com or DM me online to learn more about wellness mindset coaching with me! All my other episodes and some details about me can also be found on my website: IncognitoAthlete.com. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey! Say hey, and let me know what's going on with your journey on Instagram, Facebook, Twitter and TikTok. I would love for you to follow me and share my posts so others can join in on the conversation! No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!

This is not a motivational speech that just tells you to never give up--NEVER SURRENDER! That's a great attitude to have, for sure, yet what really motivates perseverance and persistence is understanding the reasoning behind the quitting, pausing, excuses and downright lies that prevent goals from being reached.  This episode is rich with information based on my experience and research. In about 20 minutes, you'll understand why you are not a destined quitter, how to uncover the reasons behind your decisions to quit in the past, and how to navigate toward a path of possibilities through personalized understanding.  Not convinced it's possible? I illustrate my own path as a quitter-turned-winner through my four attempts to complete the 75Hard Challenge.  In closing, I pose eight critical questions to help guide you out of your rut and straight to the winners circle: Do you believe in change? Do you believe in yourself? Are you willing to put in consistent effort? What do you want to change? Why do you want to change it? What fears come up for you around that change? Where does that fear come from? What truth or truths reinforce your belief in change? FREE LISTENER RESOURCE This is complex stuff, so if you want to see my personal example of how I answered these questions, click here. I'll also include a list of four unwelcome challenges that you'll actually want to embrace when you commit to quitting quitting! RELATED EPISODES Why We Should Choose to Live Hard | Dolly's Story & the 75Hard Challenge From 75Hard to Freedom EXPLORE YOUR OPTIONS If you answered "no" to any of the first three questions listed above, please contact me. We can explore whether working together is something you're interested in or if there's another resource I can offer that brings you closer to the health and happiness you seek. Visit ⁠⁠UnmaskedWellness.com⁠⁠ or email me at ⁠⁠erica@unmaskedwellness.com⁠⁠ to learn more about wellness mindset coaching opportunities with me! Subscribe to more episodes wherever you binge your favorite podcasts. If you are loving the episodes or have some feedback, please leave a review on ⁠⁠Apple Podcasts⁠⁠ or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey! Say hey, and let me know what's going on with your journey on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook⁠⁠,⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠ and ⁠⁠YouTube⁠⁠. I would love for you to follow me and share my posts so others can join in on the conversation. No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health! --- Support this podcast: https://podcasters.spotify.com/pod/show/weight-loss-unmasked/support

Hey there! I LOVE CHALLENGES!!! But the #75Hard Challenge created by Andy Frisella, takes a challenge to a whole new level!  It is called “hard” for a reason…because it must be completed with 100% compliance!  In this episode, I explain what the #75Hard Challenge entails, plus I interview two R3 students/coaches who crushed the 75 Hard Challenge last year and they share how they not only survived…but thrived! Are you ready to build mental toughness?  Then throw on your runners as I expand your mind to shrink your waist! Coach Crystal xoxo P.S  Interested in joining the #75HARD Challenge and completing it with the R3 Academy?  We will provide you with a personalized nutrition plan, personalized exercise plan, plus you'll have access to our exclusive personal development program and mindset coaching course.  Simply send an email to info@r3volvelife.com and write #75HARD in the subject line and I'll contact you with more details:) Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Scheduling and technical difficulties led to a mid-season break, but were back! The show kicks off with the hosts catching up and Jarred sharing some recent news regarding the real estate market. Dorance shares his thoughts on how to manage a change in cycles. The hosts then discuss the recent reports on KanYe West and the similarities between the music industry and founders looking to raise capital. The show wraps up with Dorance sharing his experience with the #75Hard Challenge and how it forces you to be more efficient with your time. Let us know how you feel in the comments below! Like and subscribe! Follow the podcast on Spotify, Apple Podcast Follow the show and the host: Instagram - @DCreightonii Instagram - @TheGoogleGrad Instagram - @RichByMonday Get Your Merch!! www.RichByMonday.com #richbymonday

I'm currently doing the 75Hard CHALLENGE and reading the "75Hard" book for the 3rd time. And this excerpt really stood out to me and wanted to share with you too! "The real world deals in facts, not feelings, and what matters is action, execution and results. The reality is, history forgets whiners, but remembers WINNERS. Bottom Line: The nature of real life demands that we see the pursuit of happiness and success and greatness as a competition, and only tough minded, hard working, straight-shooting people WIN that competition."

After completing the #75Hard Challenge in August.  Chuck talks about his next even more challenging workout program he is doing, and also talks about the lessons gained and the goals reached with the #75Hard Challenge.

Today marks Day 1 of my second go-around with the most daunting mental, emotional and physical challenge I've faced... The #75Hard Challenge! Only 74 more days to go to complete it...and I will share the tests I will face - and need to pass - to accomplish my goal. But today, it's all about why I'm doing it...because of the lessons I will learn, and the wins and stumbles I will experience - and what it can do for you too. Enjoy the show! --- Send in a voice message: https://anchor.fm/victor-fernandes46/message

Have you heard of the 75 HARD challenge on these social media streets? By the time this episode goes live, we will have finished our 75 HARD challenge and so on this episode, we are going to share 17 powerful life lessons we've learned after completing this transformative challenge. For those of you who have no idea what the 75 HARD challenge is, here are the rules: Drink a gallon of water every day Do two 45-minute workouts (one of which has to be outside) Follow any nutritional meal plan (of your choice) Take a progress picture every day But, here is the caveat - If you miss a single day, you have to start at day 1 all over again. So, here's exactly what we dive into on episode Season 3 Episode 21 of the Marriedpreneur Life podcast: How successfully finishing this program helped us in continuing to build our legacy How keeping your commitments and staying disciplined not only helps you stay motivated but also gives you joy Why it is beneficial to do this challenge together as married entrepreneurs By the time you finish listening to this episode, you will gain insight into how following through on a personal challenge like this one and seeing the daily progress helps you gain the skills and mental toughness needed in your legacy-building journey. ENJOYING THE JOURNEY TOGETHER action items: This ETJT segment is to position you guys to easily implement the principles shared in the main segment of this episode. Here's a quick-talking point below, but you'll have to listen in to the episode to get all of them: Audit your health with your spouse - Ask yourselves, what are you eating or not eating that is impacting your health? WHAT'S NEXT? Now, head over to the Marriage + Entrepreneurship Facebook group to join the convo! bit.ly/MLFB Lastly, if the content in this episode is super helpful for you, be sure to give us a 5-star rating and review (this expands our reach and allows for more couples to be impacted by your 2 cents!) Thank you! Here's to living purposefully, powerfully, and profitably in sync,m OL + SWAY

Cheers! Celebrating with a champagne toast or kicking back after a long day with a glass of wine is commonplace in our culture. We deserve a little relaxation, right? Sure, however, at what expense? In this diary entry of an episode, I dive into how alcohol became normalized for me early on in life, how I learned to cope with alcohol and what my relationship looks like now as I hit my midway point in the 75Hard Challenge. From an embarrassing drunken weekend story to a scarring encounter with belligerence, I look at where to draw the line in a way that I can continue forging my path toward health and happiness. Note: The messages in this episode reflect my experience and learned knowledge as a source of information and inspiration to achieve security and wellness in your own life. I am not a certified mental health professional. If you or someone you know is exhibiting symptoms of alcoholism, or suffering from any form of abuse, please seek professional support. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app! Thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey! Say hey, and let me know what's going on with your journey on Instagram, Facebook, Twitter and TikTok. I would love for you to follow me and share my posts so others can join in on the conversation! All my other episodes and some details about me can also be found on my website: IncognitoAthlete.com. No matter what, keep working hard on your pursuit to living a life of happiness and health!

Cheers! Celebrating with a champagne toast or kicking back after a long day with a glass of wine is commonplace in our culture. We deserve a little relaxation, right? Sure, however, at what expense? In this diary entry of an episode, I dive into how alcohol became normalized for me early on in life, how I learned to cope with alcohol and what my relationship looks like now as I hit my midway point in the 75Hard Challenge. From an embarrassing drunken weekend story to a scarring encounter with belligerence, I look at where to draw the line in a way that I can continue forging my path toward health and happiness. Note: The messages in this episode reflect my experience and learned knowledge as a source of information and inspiration to achieve security and wellness in your own life. I am not a certified mental health professional. If you or someone you know is exhibiting symptoms of alcoholism, or suffering from any form of abuse, please seek professional support. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app! Thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey! Say hey, and let me know what's going on with your journey on Instagram, Facebook, Twitter and TikTok. I would love for you to follow me and share my posts so others can join in on the conversation! All my other episodes and some details about me can also be found on my website: IncognitoAthlete.com. No matter what, keep working hard on your pursuit to living a life of happiness and health!

Life is already hard. Why should we ever try to make things more difficult for ourselves? Honestly?! Mental toughness. That's the purpose of the 75Hard Challenge, created by entrepreneur Andy Frisella. I first learned about this program a few years ago, but became more intimately aware of the intensity of its critical challenges when my friend, Dolly Baker, took it head on. Not only did she complete the 75Hard Challenge--75 days of total commitment and discipline--she also completed the year-long Live Hard program. (Yeah, she's pretty amazing.) In the first of two episodes with Dolly, we learn about her own wellness journey, which involves ditching her old indulging habits of enjoying cake and sweets for ones that would lead her to be a bodybuilder and competitor. Today, she's in pursuit of establishing stable, lifelong wellness practices. However, after feeling stuck in a rut, she decided her mindset needed a little attention as well. She shares with us: What inspired her to commit to the 75Hard Challenge. The surprising challenges she experienced along the way. TIps for anyone who is interested in strengthening their own mental toughness. The life-changing lessons she learned from completing Live Hard. The second part of this interview will come next week, where she dives into all the new tasks--and revelations--she had in the final phases of Live Hard. Not inspired yet? Well, I am. That's why I've also committed to completing the 75Hard challenge. I'm ready to level up my mental toughness, and speak to my own journey in this episode. If you're interested in learning more about 75Hard, you can visit https://andyfrisella.com/pages/75hard-info. IT'S COMPLETELY FREE! I purchased the app for about $5 and borrowed his book to read along the way, but you do not need either to complete the challenge. All you need is to make the choice. For information on nutrition, I encourage you to check out Laura Hamilton, RD at Empower Nutrition (as well as her FREE workshop that's coming in about a week)! https://empowernutrition.info/ https://empowernutrition.info/free-weight-loss-workshop https://www.instagram.com/laura_empower.nutrition/ If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app! Thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey! Say hey, and let me know what's going on with your journey on Instagram, Facebook, Twitter and TikTok. I would love for you to follow me and share my posts so others can join in on the conversation! All my other episodes and some details about me can also be found on my website: IncognitoAthlete.com. No matter what, keep working hard on your pursuit to living a life of happiness and health!

Life is already hard. Why should we ever try to make things more difficult for ourselves? Honestly?! Mental toughness. That's the purpose of the 75Hard Challenge, created by entrepreneur Andy Frisella. I first learned about this program a few years ago, but became more intimately aware of the intensity of its critical challenges when my friend, Dolly Baker, took it head on. Not only did she complete the 75Hard Challenge--75 days of total commitment and discipline--she also completed the year-long Live Hard program. (Yeah, she's pretty amazing.) In the first of two episodes with Dolly, we learn about her own wellness journey, which involves ditching her old indulging habits of enjoying cake and sweets for ones that would lead her to be a bodybuilder and competitor. Today, she's in pursuit of establishing stable, lifelong wellness practices. However, after feeling stuck in a rut, she decided her mindset needed a little attention as well. She shares with us: What inspired her to commit to the 75Hard Challenge. The surprising challenges she experienced along the way. TIps for anyone who is interested in strengthening their own mental toughness. The life-changing lessons she learned from completing Live Hard. The second part of this interview will come next week, where she dives into all the new tasks--and revelations--she had in the final phases of Live Hard. Not inspired yet? Well, I am. That's why I've also committed to completing the 75Hard challenge. I'm ready to level up my mental toughness, and speak to my own journey in this episode. If you're interested in learning more about 75Hard, you can visit https://andyfrisella.com/pages/75hard-info. IT'S COMPLETELY FREE! I purchased the app for about $5 and borrowed his book to read along the way, but you do not need either to complete the challenge. All you need is to make the choice. For information on nutrition, I encourage you to check out Laura Hamilton, RD at Empower Nutrition (as well as her FREE workshop that's coming in about a week)! https://empowernutrition.info/ https://empowernutrition.info/free-weight-loss-workshop https://www.instagram.com/laura_empower.nutrition/ If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app! Thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey! Say hey, and let me know what's going on with your journey on Instagram, Facebook, Twitter and TikTok. I would love for you to follow me and share my posts so others can join in on the conversation! All my other episodes and some details about me can also be found on my website: IncognitoAthlete.com. No matter what, keep working hard on your pursuit to living a life of happiness and health!

I'm not the expert. That's why I seek out the pros like Laura Hamilton, RD of Empower Nutrition. Laura brings high-energy to her profession, engaging clients in her unique approach that keeps things SIMPLE. Don't believe her? Tune in! We cover two things most people avoid when pursuing weight loss, and address other critical topics like trust, discipline and throwing a party for yourself! (We'll explain in the episode.) If you're curious to know more about Laura's approach and gain some helpful tips, sign up for her FREE Easy Wins 3-Day Weight-Loss Workshop, which starts on May 17, 2022. Here's the link to register now! https://empowernutrition.info/free-weight-loss-workshop You can also learn more about Empower Nutrition at https://empowernutrition.info/ or by following Laura on Instagram at @laura_empower.nutrition (https://www.instagram.com/laura_empower.nutrition/). In addition to our great chat and Laura's successful effort to convince me that weight loss can be easy, I also share a personal story about success, a slip up and one of the most significant decisions I've made yet in this wellness journey: to complete the 75Hard Challenge. I unpack what led to that decision, what 75Hard entails and how I'm feeling about the mental toughness tasks that are going to further propel me on my mission to be a total badass. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey! Thank you so much! Say hey, and let me know what's going on with your journey on Instagram and Facebook. I would love for you to follow me and share my posts so others can join in on the conversation! All my other episodes and some details about me can also be found on my website: IncognitoAthlete.com. No matter what, keep working hard on your pursuit of living a life of happiness and health!

I'm not the expert. That's why I seek out the pros like Laura Hamilton, RD of Empower Nutrition. Laura brings high-energy to her profession, engaging clients in her unique approach that keeps things SIMPLE. Don't believe her? Tune in! We cover two things most people avoid when pursuing weight loss, and address other critical topics like trust, discipline and throwing a party for yourself! (We'll explain in the episode.) If you're curious to know more about Laura's approach and gain some helpful tips, sign up for her FREE Easy Wins 3-Day Weight-Loss Workshop, which starts on May 17, 2022. Here's the link to register now! https://empowernutrition.info/free-weight-loss-workshop You can also learn more about Empower Nutrition at https://empowernutrition.info/ or by following Laura on Instagram at @laura_empower.nutrition (https://www.instagram.com/laura_empower.nutrition/). In addition to our great chat and Laura's successful effort to convince me that weight loss can be easy, I also share a personal story about success, a slip up and one of the most significant decisions I've made yet in this wellness journey: to complete the 75Hard Challenge. I unpack what led to that decision, what 75Hard entails and how I'm feeling about the mental toughness tasks that are going to further propel me on my mission to be a total badass. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey! Thank you so much! Say hey, and let me know what's going on with your journey on Instagram and Facebook. I would love for you to follow me and share my posts so others can join in on the conversation! All my other episodes and some details about me can also be found on my website: IncognitoAthlete.com. No matter what, keep working hard on your pursuit of living a life of happiness and health!

J talks with realtor, and juijiteiro, the grammy-nominated Chris Beattie of Hatebreed • They talk everything from navigating life during the past two years, the importance of a positive mindset, his experience with the '75Hard Challenge', our love of music, a realtor's perspective on buying a home, and a ton more. Chris is one of the founding members of Hatebreed, and has toured internationally for almost thirty years; sharing stages and audiences with some of the most notable names in rock, heavy metal and hardcore. You can find Chris at https://www.beattierealestate.com/ (https://www.beattierealestate.com) and on IG at https://instagram.com/godofbass (https://instagram.com/godofbass) • And be sure to find us: https://linktr.ee/itd.jcosta (https://linktr.ee/itd.jcosta)

Brad from Orion is a Musician, 1stPhorm Athlete, Motivator, and Fitness and Nutrition consultant.  In this episode, Brad and Tara chat about the 75Hard Challenge, how Brad figured out tapping into the various frequencies of the Earth and human body's chakras, and the importance of advancing our brains to the next level!   Instagram: @bradfromorion   Brad's Zero Percent Podcast: https://open.spotify.com/show/009sfpQrKfPLyPeHSSqoSh?si=IldCHogZTNaTZoxGXw1Fow&utm_source=copy-link&nd=1   Brad's Youtube Channel: https://www.youtube.com/channel/UCp8LGWb-CreUop8GSQiBROQ/featured   75Hard Challenge: https://andyfrisella.com/  

In today's episode, Vince sits down with his middle brother, Adrian, to share their biggest takeaways from hte 75Hard Challenge.-------Ready to start, grow or scale the business and life of your dreams? The premier fitness business event is back… Fitness Business Breakthrough is coming to Nashville Tennessee on April 21-23 and you can get your tickets now:—> www.FitnessBusinessBreakthrough.comAt this event you'll discover the 6 pillars to scale your fitness business without complicated funnels, ads or BS gimmicks. You'll learn from elite 7, 8 and 9 figure fitness entrepreneurs, speakers and network with the industry's top fit pros.Just 1-2 right ideas, partners or connections will add an extra $100 to $1M to your bottom line so secure your seat before it's sold out. About Vince Del Monte:Vince Del Monte is the hidden genius that fitness entrepreneurs turn to when they want to start, grow or scale their fitness brands. His sales, marketing, mindset and business systems are the secret weapon used by thousands of successful coaches who want to reach more high paying clients without the use of unpredictable or sleazy marketing tactics.Vince built multiple seven figure generating fitness businesses himself before teaching first-time business owners who want to scale big and 10X their impact and income as well as seasoned entrepreneurs who want to operate at higher levels and destroy self imposed ‘glass ceiling' limiting their possibilities, potential and profits.His coaching is offered through the premier fitness business community and coaching program that exists for fitness entrepreneurs right now, The 7 Figure Mastermind, and his expert advice has been featured in Millionaire Mentor, Medium, Entrepreneur, Martha Stewart Living, Ladders, ABC, Ask Men, ESPN, Men's Health, Men's Fitness, Inside Fitness Magazine, Bodybuilding.com, T-Nation, and many more.If you'd like to schedule a call with his team to learn more about his coaching services please fill out an application right now: www.CallWithVince.ca

Is eating healthier one of your 2022 goals? We gotchu covered. This week, we invited Latoya Cruz - founder of The Virtual Nutritionist on the show to cover all things nutrition. As we reach a third of the way through the 75Hard Challenge, this episode was particularly enjoyable as we have SO many questions on how we can improve and implement changes in our eating routine/ habits to promote our optimal health and kick ass in the #75HARD. Latoya shared her years of experience through touching on topics such as: How often and when you should eat through the day Am I hungry... or am I dehydrated?Everyday healthy pantry and fridge essentialsEverything you need to know about the healthy consumption of coffeeThis episode is jam packed with general nutritional advice so we guarantee there is something in here for you- Happy Listening Fam :)If you have any questions, please DM us at: https://www.instagram.com/cosmechix_/Or you can learn more about Latoya and what she does at: https://www.instagram.com/thevirtualnutritionist/Love always, Katelin and Ella x

What's up you legends!?? I'm this episode j share a couple of takeaways from the audiobook “Think and Grow Rich” and an email I received from the one and only, Andy Frisella, the CEO of First Phorm supplements, creator of the #75Hard Challenge and many many other accomplishments. These lessons lit a fire in me that made me realize that I'm not asking enough from the universe or my potential, I'm playing too small. I hope you realize similar breakthroughs my friends! Virtual fist bump, enjoy!

Welcome to Season 4 of CosmechixIn this short episode, we introduce you to the new direction we are taking Cosmechix this season, to focus on beauty and health from a more holistic perspective. You will hear all about our 2022 goals and why on earth we are doing the 75HARD Challenge .. AGAIN!This year is all about: 2022 Your Best You. Our mission is to connect YOU with the experts and thought leaders that will inspire and empower you to be the best version of yourself yet.Thank you to everyone for your continued support, we are so grateful to have you on this continued journey. Katelin and Ella xShow Notes:If you are game to join us on the 75HARD challenge, please join our WhatsApp Group:75Hard Whatsapp support groupWe'd love to hear from you! Slide into our DM's on instagram or join our Facebook group.

Last year, I completed the #75Hard Challenge – which is a mental toughness challenge, it was the hardest, most rewarding challenge I have ever done in my life! Each day for 75 days, participants: Do two 45-minute workouts (one outside) Stick to a diet Have no cheat meals or alcohol Drink 4 litres of water Read 10 pages of non-fiction Take a progress photo This challenge taught me so much about my ability to stay on track with my intended goals and habits, and I got a LOT of questions from my community about the experience! Mentor Lorraine Murphy joined me doing the challenge, and in this episode, Lorraine and I compare notes on what the challenge taught us, including: Why we each did the challenge What our biggest fears/block were going into it What helped us get through it The books we each read during the challenge What we learned about making goals happen as a result Why intentionality is so important We we need to forget about motivation What we'd each say to someone listening who's undertaking a big goal this year Follow my journey on my dedicated #75hard Instagram account Lorraine's Books The Hard Thing About Hard Things The Big Leap Profit First Sharon's Books Atomic Habits The Badass Life Open Wide Lorraine Murphy @lorraineremarks The Lorraine Murphy Show Sharon Cliffe @thesharoncliffe

There are seasons in our lives and sometimes they last for 10 years with nothing to show but a drunken, debaucherous, fun-filled adventure.  And sorry to disappoint you, but this episode is not about any of that.  It's a story about a man who made the decision to go all in on himself after taking a series of journeys in life and business that made him realize he has more in his proverbial “gas tank” than he realized.  Justin Schoener is Founder of Outlaw Off-Road of Texas where they outfit some of the biggest, baddest trucks on the roads of the United States with suspension lifts, enhanced diesel and gas performance, tires, wheels, and a full line of truck accessories.  He's an enthusiastic business consultant educating technicians and owners how to drop the wrench and live a better version of their lives.  He's an avid investor in VRBO (Vacation Rentals By Owners) and loves the chance to educate fellow investors anytime he gets a chance. In this episode, Pedro and Justin talk about partying in their 20s, their first cars and trucks, the power of the Live Hard program, their favorite books, business ethics, core values surrounding how to operate correctly in business, the power of having a mentor, dealing with the daily stresses of life and business, and how to unplug from the 18-hour grind and why it's not necessary to work more to have a fulfilling life.    What You'll Learn:   How old Justin was when he bought his first truck and how much he paid Justin's choice of truck between Chevy VS “the other guys”  The true safety net in entrepreneurship  One book that changed Justin's business in less than 3 hours Why Justin didn't have a coach in business until 2021  The power of having high standards and what it means to operate with integrity in life and business A magical 12-hour journey in Apex Evolution where Justin had his biggest revelation to date Why it's important to establish goals and listen to mentors  How Justin Failed the 75Hard Challenge twice and what made him finally nail it the 3rd time And much more!    FAVORITE QUOTE: “Anything that's put in front of me, I'm gonna overcome it. I'm gonna figure it out. Whether it's employee problems, I'm not gonna give up. I'm not gonna tap out. I may have to take a step back and take a breather and to recenter and refocus, but overcoming adversity. I don't care what's thrown at me whether having to work out in the open air, lack of employees, if I have to get out my own tools and work again.  We're gonna figure it out and get the customer's job done.”    Justin Schoener     Connect with Justin: Facebook Instagram Outlaw Off-Road of Texas   How To Get Involved:   From rock bottom and $500 to his name, Pedro Meneses moved to the US, left everything behind seeking answers to turning his life around, becoming an entrepreneur, and thriving in business. This show is for entrepreneurs who need a dose of reality to develop mental toughness, remove the fear of taking action and are ready to pay the price, fight, and win at all costs! In each episode, Pedro introduces you to world-class entrepreneurs and leaders who will share their stories and knowledge to help you get a clear vision, operate at the highest level, and build an empire.   Be sure to Connect With Pedro and check out the most recent episode of Chronicles of a Modern Beast in Apple Podcasts Enjoy the Show!    Pedro Meneses

When a friend shared on social that she did the #75Hard Challenge it stopped my scroll.  I couldn't believe what was required.  But it made me think, "Could I do it?" Then another friend did it.  And another.  Now I had the fear of missing out.  So decided.  And within two weeks, I knew there was going to be a podcast episode about what I was learning.  The key points I share with you play into our business big time, all wrapped up in the big bow of CONSISTENCY.Want an opportunity to uplevel your business without doing two workouts a day or a gallon of water? Please consider joining my January Mastermind.  Gain clarity, Ideas, Strategy, Affirmation and Accountability to uplevel your business and therefor your life!https://www.msmelissarose.com/mastermindReady to get more time back in your business?  Want to put your computer away for the weekend? Actually be present for your kids events, or gosh forbid take the afternoon off and get a massage?  Let's stop the hamster wheel of doing more to get more and start getting your time back and get better results.  I'll show you how.  Grab your seat in my next masterclass. https://www.msmelissarose.com/timebackBIO:In 2009, with three kids under five, Melissa Rose started her business out of her 800 square foot basement teaching the art of dance to students of all ages while the kiddos napped or played in the pack and play.  With her passion, resilience, and nose down she created a business that has become "The Highlight of Your Week" for her tribe, her team and her community.  Along with running a successful brick and mortar business, Melissa is also a visibility coach for brick and mortar businesses, Melissa guides other boss ladies to a flourishing brick and mortar business that provides for their own tribe - creating a legacy for themselves, their family and their community.  She has a podcast, “Brick and Mortar Visibility” that she dedicates to sharing tips, tools and strategies she's learned in her brick and mortar business to help others in theirs.Melissa is a super mama of five kiddos, enjoys long hikes or playing in her garden.  At the end of the day you can find her snuggling with a self development book with an ice cold beer.CONNECT with Melissa:Website: https://www.msmelissarose.com/ LinkedIN: https://www.linkedin.com/in/msmelissarose/ Instagram: https://www.instagram.com/therebelwomentribe/ Facebook: https://www.facebook.com/groups/therebelwomentribe/

The 75 Hard challenge is not for the weak and uncommitted. Discover more about developing mental toughness: confidence, self-belief, self-esteem, discipline, determination, perseverance, and grittiness. The concept. The promise. The program. It all intrigues you already, doesn't it?Tune in and rise up to the challenge.

It's time to take back control of your life. Listen in on the compelling transition Amanda's life is under going as she commits to the 75Hard Challenge. A challenge that not only gives physical benefits but excels in growing your mental, emotional and spiritual benefits of your life. Amanda dives into the differences she is facing only 16 days into the 75 day challenge. This episode will leave you feeling refreshed and ready to get after your goals and ambitions!

In this talk I continue reflecting on what I'm learning from the #75Hard Challenge. WIth just two days to go... (See the previous talk for lessons 1-5) #6 = You don't always “feel like it.” Sometimes the motivation to do it comes in the actual doing… Sounds odd, I know. We often think we NEED to get motivated first, and then we can step it up, get going, etc… Then there's this… C.S. Lewis, the famed author of the Chronicles of Narnia said that even when he didn't feel like praying, he just knelt and prayed… … it was in those times, he wrote, that the supernatural kicked in, God showed up, and he most felt like it… We often wait to feel it— anything— before we move, don't we…? I've learned… some of my best workouts (a la in the #GarageFit gym here at the #Hilltop) happen on those days I don't actually WANT to get up and get moving… Then, I rationalize… What else am I gonna do with the next bit of time? Just lay here in the bed…? Nah… So I get up, and get moving… And those are the days that seem to be the best day. Can't explain it, it just works… Then there are the days I don't feel like writing, but I do… Or I don't feel like having that convo, but we step in and push anyway…. And the days I don't feel like… … ah, you know what I'm saying. Sure, sometimes we're motivated. And that's great. But many times… some of the best things happen when we're not. And we just show up and step into it anyway. Because a lot of time the motivation to do the thing comes in the actual doing…

n this talk I continue discussing the “ten things I learned from the #75Hard Challenge.” (I'm currently, as of the airing of this talk, on day #73— meaning I have TWO MORE to go!) (If you haven't listened to the first talk already, go ahead and finish this one and then loop back— they work together but can function in either order!) Here are observations 6-10…

This summer, I did— and am still doing— the #75Hard challenge… It works like this— ✅ Follow a meal plan of your choice ✅ No cheat days ✅ No alcohol ✅ Two 45-minute workouts each day— one of which must be outside ✅ Take a progress picture each day ✅ Read 10 pages per day (audiobooks don't count) ✅ Drink 1 gallon of water That's it— and it's supposed to be more of a #MentalChallenge than a #PhysicalChallenge… ⭐️ As of the recording of this talk, I'm 61 days in… so, the light is at the end of the tunnel, for sure. And, so far, here's what I've learned… (Think of this as my Top 10 lessons. I'll communicate them in an order that makes sense to me— though not necessarily the order of importance…) Here's the first… #1 = Sometimes, the reason(s) you think you CANNOT do something are precisely the reason(s) why you SHOULD wholeheartedly jump in… I almost didn't do the challenge… … because we're in the middle of summer… … because we're in the middle of launching the new #1B7 project and I'm working crazy hours … because we're about to go the lake with friends and the diet will be hard … because we have MORE friends coming over tonight and I'll probably want to open up the TWO new bottles of bourbon a friend sent… … because… … because… You get it. There are always reasons why it's NOT A GOOD TIME. ⭐️ But when it comes to #SelfImprovement, it's always the #RightTime and #RightPlace, isn't it? I mean, think about— really think hard— the reasons we push stuff off, and punt the great actions that lead to the best results down the field… Those are usually the very reasons we should just jump in, aren't they? #2 = Most things in life aren't “all or nothing.” Around the 3rd day of the challenge, I began recording my thoughts + reflections as I rounded the hill in front of the house. This is generally where I walk to cool down… (And, I began posting those short vids to social media, including a new TikTok account… @AndrewEJenkins) That first week, something struck me— #75Hard is an “all or nothing” proposition. You either make it all the way, or you fail and you must start over. That is, if you don't drink the water, if you don't make the workouts, if you don't read the pages… if you forget to take your progress pic that day… … then your gain for the entire journey thus far is considered NOTHING and you begin over at Day 1. That's the rule. And, of course, it makes total sense in a challenge like this. But most things in life aren't that way. Yet, oddly enough, we tend to treat them that way.

Join me for this live episode of the Greatness Every Day Podcast where I discuss the 75 Hard Challenge created by Andy Frisella. The 75 Hard Challenge was created to be a transformative mental toughness program and over 100 000+ people have already completed it, building up their confidence, self-esteem, self-worth, self-belief, fortitude, grittiness, and many other things! Learn more about the 75 Hard Challenge here: https://andyfrisella.com/pages/75hard-info

It's not whether you HAVE the time for 75 Hard, it's about whether you'll MAKE the time! We make time for what is most important to us, you've heard them called 'priorities'! & if you're on the fence about joining the 75 Hard challenge, it hasn't yet become a priority for you.Having a clear reason WHY you're taking 75 Hard is everything. For me, it is the structure that it provides, along with the obvious physical benefits. It's also to give myself the kick in the butt I needed; I LOVE a challenge. And even with a business and a full time job, I find time for 75 Hard because it's important to me to follow through. Will you MAKE time for 75 Hard? In this video I'll discuss some tips for making the time, even if you have a busy schedule!► Join our Be Better Together Facebook Group!https://facebook.com/groups/bebetterfamily

Going through the #75HARD Challenge changed my life! It has been 1 year since I completed the first phase of #75HARD, a challenge by Andy Frisella. 75HARD was one of the most challenging physical pursuits of my life, yet it left a profound MENTAL impact on me. In this video, we'll chat about the lasting results and habits that #75HARD created in my life.In 2019 I published a video after #75HARD going over tips and strategies to help you complete the challenge, or Phase 1. I didn't go into the other phases, but 75HARD had a lasting impact on me that has leaked into practically all areas of my life. If you haven't already, go check out the first video I created with the how-to and tips to complete #75HARD!Watch my FIRST video on How To Dominate The #75HARD Challenge!https://youtu.be/TqPlOgW4Ftc► Join our Be Better Together Facebook Group!https://facebook.com/groups/bebetterfamily★☆★ FREE RESOURCES ★☆★►

Last week— the week I recorded this podcast episode— I started the #75Hard Challenge. It's been all over the Internet + social media for the past year or so. If you haven't heard about it, I guarantee you will again in the near future. It works like this— ✅ Follow a meal plan of your choice ✅ No cheat days ✅ No alcohol ✅ Two 45-minute workouts each day— one of which must be outside ✅ Take a progress picture each day ✅ Read 10 pages per day (audiobooks don't count) ✅ Drink 1 gallon of water That's it— and it's supposed to be more of a #MentalChallenge than a #PhysicalChallenge… You do it, as you might suppose, for 75 days… I almost didn't do the challenge … because we're in the middle of summer… … because we're in the middle of launching the new #1B7 project and I'm working crazy hours … because we're about to go the lake with friends and the diet will be hard … because we have MORE friends coming over tonight and I'll probably want to open up the TWO new bottles of bourbon a friend sent… … because… … because… You get it. There are always reasons why it's NOT A GOOD TIME. But, sometimes those are the very reasons we SHOULD jump right in… especially when it comes to self- improvement. Face it, you're one of the best investments you'll ever make. We intuitively know this. If you asked ANYONE, “What's more important, people are things?” They'd answer you quickly— and easily— “People.” If we made it personal and asked, “What's more important, YOU or your possessions…?” “Me, of course…” It's a no-brainer. Yet we spend years and even decades training to acquire money so that we can acquire stuff… … stuff that we'll eventually store and never look at again, sell for a penance of what we bought it for, or just giveaway. Someone said it well, “You spend the first half of your life acquiring things, and then the second half of your life realizing that the most important things aren't things at all… it's the people your didn't prioritize in the pursuit of those possessions…” Since we know that… And since we've OWNED that reality… Why not just change it up NOW, instead of waiting until later? Why not—

What the heck is 75 Hard? Why did 2 moms + business owners with already busy schedules commit to making their lives intentionally harder? And what happened when we followed the program for 75 intense days?This episode is for those feeling the need for a kick in the pants. Maybe you've been in a rut or are just craving a level up with your habits, health, productivity or mental resilience. I recently sat down with my friend, Frannie Wilson, co-founder of Ampersand Studios to talk about our individual experiences completing the 75 Hard challenge. Don't worry, we're not going to convince you to do the challenge yourself, unless you want to of course. Our hope is to inspire you to kick your excuses to the curb and start building trust with yourself in small ways that will have a bigger ripple effect than you can imagine.DISCLAIMER: Frannie and I are NOT associated with the 75 Hard Program, Andy Frisella nor are we health, fitness or wellness coaches. Our conversation is simply our experience completing our interpretation of the program. You can learn more about it right here.Watch the interview on video, grab the show notes here and full episode transcript here.>> AND HEY! ARE YOU AN ONLINE ENTREPRENEUR WANTING TO ATTRACT DREAM CLIENTS? Join me on my FREE TRAINING where I'll teach you how to nail your message when speaking on podcasts, live video and other virtual stages to grow your online business. >> JOIN INFLUENTIAL SPEAKING FOR ONLINE ENTREPRENEURS, our free Facebook community where you can ask questions and connect with other business owners leveling up their speaking and marketing chops.>> CONNECT WITH HEATHER ON INSTAGRAM @theheathersager for daily tips and inspiration.

Who is Melanie Roberson? Melanie Roberson lives in Hattiesburg, MS, with her husband John, a maxillofacial surgeon. She has two college children and is making the most of an empty nest.  Melanie's Instagram @melshealthymeals is one of my favorites, as she inspires me with her meals, her love of exercise, and her strong faith and positive outlook on life. Why Melanie is so committed to a healthy lifestyle. When in college, Melanie gained the "Freshman 15," developed high cholesterol, and simply didn't feel good about herself. When her doctor told her he was putting her on statins, she asked for time to make lifestyle changes. She did, and she never looked back. Her cholesterol is perfect, and she is on no medication. Melanie's grocery routine. Melanie buys tons and tons of produce; she eats the rainbow! She lives in a small town with limited grocery outlets (no Whole Foods), so she has some favorite ways to get fresh, healthy food to her table. Melanie buys produce locally from Farmer's markets and grocery stores. Melanie purchases many favorite products from Thrive Market. She buys seafood online from Sizzlefish. What she doesn't cook that week she freezes. The middle aisle of the grocery store is a no to Melanie. She doesn't stock up on packaged foods or snacks. Things we discuss in this Podcast Melanies' favorite "sweet tooth" indulgence. Why Melanie is doing the  "75Hard Challenge" and what she has learned. How Melanie became consistent in her exercise routine. How she spends quiet time consistently with God and her husband.

Hellooooo! Welcome to PHASE 2 of our podcast. We are so excited to move onto the next level of our podcast and our personal self-development. Its time to stop making excuses and start doing the DAMN THING! We talk about what we struggle most with during our journey on this challenge. At some point its time to point the finger inward and see what you could improve on to become the person you need to be.

Ally and Nicole, two roommates, both from Boston, and both on Team USA Field Hockey are taking on the daunting 75 hard challenge. This episode covers week one as they battle through the initial week's challenges like getting used to drinking a gallon of water a day, planning two workouts minimum and making time for reading every night. Along with three other women that they work with at Orangetheory Fitness, Ally and Nicole will keep you updated on their journey. As always, this is NOT an expert's guide, it is simply a 'follow along' opportunity to tune into the #75Hard Challenge!

Branding is something we so often think about externally, isn't it? "What impact is my branding making in the marketplace?" "What effect does my brand have on my customers?" Necessary and important conversations. And all things we love diving into here. But there's another, often overlooked, kind of branding...especially as business owners. What about the way we are branding ourselves...to ourselves? What impact on our businesses does THAT make? Listen in for some powerful observations and honest reflections about the power of honoring...yourself. Connect with The Brand Boss Studio: https://brandbossstudio.com/ Follow along on our journey: @thebrandbossshow on Instagram Mentioned in this episode: The 12 Week Year by Brian Moran: https://amzn.to/30MYrwa Cinderella movie (modern): https://amzn.to/30LU448 The FAQ Show: The FAQ Show Podcast Dr. Caroline Leaf, Neuroscientist: https://amzn.to/3aim3vx 75Hard Challenge by Andy Frisella: https://andyfrisella.com/pages/75hard-info  

In this episode, Melissa and I sit and discuss the details and the idea behind our upcoming #KNTX60 Challenge. Each of our clients will be automatically included in this challenge, there is no cost but there are huge benefits to completing it. The goal is simple, complete 5 daily “tasks” every single day for 60 days in a row. This is a way to build mental toughness and your ability to take control over decisions around not only your health and wellness but your life in general. The tasks are relatively simple, competing them every day for 60 days straight will be incredibly challenging for most of us. We will be joining you all on this journey and we encourage you to find a friend or group of friends to help hold you accountable. There will be some huge benefits to those who actually complete the 60 days straight with 100% compliance. This challenge was inspired by the 75Hard Challenge we had heard about, we adapted it a bit to make not our own. Your daily requirements will be as follows: 1-Drink 1/2 your body weight in ounces of water (minimum); 2- 2x30 min or more exercise/movement sessions each day (elevated breath and HR, break a little sweat), at least 2x's per week these need to be at KINETIX and 1 out of the 2 daily sessions needs to be performed outside; 3- Reflect with Gratitude, write down 3 things you are grateful for every day (they can't be the same thing every day); 4- Develop and stick to a 1Hr nighttime routine before bed, the only rules are NO SCREEN TIME for that hour and you need to read 10 pages of non-fiction (preferably something in the realm of personal and/or professional development); 5- Food/Nutrition, maintain at least a 12 hour “fasting window”, eat 1 cup/fist size serving of veggies EVERY MEAL, no more than 4 alcoholic drinks total each week. Remember the goal is all of these things EVERY SINGLE DAY for 60 days. Let's do this everyone! Challenge starts November 12th, step up to the plate!

Episode 1️⃣2️⃣ is here - You Ask, We Answer‼️ Questions rolled in from all over the country and we narrowed our focus to the

In today's episode, I explain why I started Andy Frisella's 75Hard Challenge after much hesitation. This challenge is not for the faint at heart. If you want to develop mental toughness along with confidence, self-esteem, self-belief, fortitude, and grittiness, you want to look into this challenge. I will link information for the challenge below.   The 75Hard Challenge 75 Days of (daily): Following a diet (2) 45 Min Workouts Take a progress pic 1 Gallon of water 10 Pages of reading Follow us on Instagram: https://www.instagram.com/buildyourvisionpod/ Follow Cleavon on Instagram: https://www.instagram.com/clee.davis/ Leave a rating and review!!