Podcasts about Headspace

It’s time to chat about the DRAMA that was Part 1 of the Vanderpump Rule’s Season 10 Reunion! First Your Mom and Dad discuss why they haven’t been getting any sleep, arm wrestling careers, and then they dive into the VPR Reunion (00:16:10) and all their thoughts and feelings on it (spoiler alert: they can’t stop talking about Schwartz)!    THANKS TO OUR SPONSORS: ***DIPSEA: Get an extended 30 day free trial when you go to https://dipseastories.com/MOMDAD ***OPTI-GREENS 50: Visit https://1stphorm.com/MomDad for free shipping through this link on any orders over $75!***BEIS : Get 15% off your first purchase by visiting https://beistravel.com and use our code! ***HELLO FRESH: Go to https://hellofresh.com/MOMDAD16 and use code momdad16 for 16 free meals plus free shipping! ***HEADSPACE: Try Headspace FREE for 30 days by going to https://headspace.com/MOMDAD60 

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel talks about how to reframe feeling stuck and use it as a tool for growth. For more on Mel Robbins, check out her website here. Try the Headspace app free for 30 days here!

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to finally stop putting off important tasks.For more on Mel Robbins, check out her website here. Try the Headspace app free for 30 days here!

Motivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts.For more on Mel Robbins, check out her website here. Try the Headspace app free for 30 days here!

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success.For more on Mel Robbins, check out her website here. View the Mel's Wake Up Challenge here. Try the Headspace app free for 30 days here!

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don't feel like doing anything.For more on Mel Robbins, check out her website here.Try the Headspace app free for 30 days here!

Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to reframe your mindset, change your narrative, and how to apply this concepts in your real life. This episode is brought to you by HelloFresh. Get 16 FREE meals with code RAE16 at www.hellofresh.com/RAE16. Thank you HelloFresh for sponsoring today's episode. This episode is brought to you by Headspace. Get 60 days FREE at www.headspace.com/MORNINGRAE. Thank you Headspace for sponsoring today's episode. Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.com

Hey, what's up, can't-believers and high performers! Welcome to another episode of the Can't Believe I Made It podcast. Today we're diving into our new Friday's Rituals for Resilience series. In this series, we'll spend 10 to 12 minutes exploring three powerful strategies to optimize your performance in various areas of life. In today's episode, we're uncovering the secret strategies used by high-level athletes and talented entrepreneurs. You know, success leaves clues, and there's a lot we can learn from those we admire. So let's jump right into it. First up, we'll discuss the importance of sleep hygiene. One strategy that stands out is sleep tracking, and one app I highly recommend is Sleep Cycle. This user-friendly app not only tracks your sleep stages but also provides valuable insights for improvement. I often have my clients take screenshots of their data and implement sleep tactics based on the app's recommendations. It's an absolute game-changer for optimizing physical, mental, and emotional performance. Next, we'll explore the power of gratitude practice. Practicing gratitude has been scientifically proven to enhance overall well-being. One tool I swear by is the Five-Minute Journal. It's a simple and effective way to engage in goal-setting and self-reflection, helping you cultivate a positive mindset and improve your self-esteem. The benefits extend to your emotional regulation and relationships with others. The Five-Minute Journal is an incredible tool that I highly recommend incorporating into your daily routine. Finally, we'll delve into the world of breathwork. Just like meditation apps such as Headspace, the Breathwork app offers guided tools and techniques to reduce stress and promote relaxation. With various classes and a la carte options, it caters to different needs and situations. The app teaches breathing techniques that increase oxygen levels and optimize CO2 levels, leading to improved cognitive functions, attentiveness, and decision-making abilities. Remember, you don't have to implement all three strategies at once. Start with the one that resonates with you the most and build from there. Spending just five to seven minutes on each practice can make a significant difference in your overall well-being and performance. These tools are designed for self-starters like you, empowering you to make positive changes and adapt to new circumstances. I hope you found these strategies valuable and actionable. Join me next time for another empowering episode. Until then, keep crushing it and let's fucking get it! —----------------------------------------------------------------------------------------------------------------------- FREE COURSE: Hey there, high achievers! Are you ready to unlock your true potential and smash through those limiting beliefs? ⁠Get started right now with my FREE Breaking Barriers course, designed specifically for driven entrepreneurs like you!⁠ ONLINE COURSE for $20.22. Craving a personalized approach to optimizing your habits for peak performance in business, health, and creativity? Then you need to check out my exclusive "20-Day Cheat Code for Health, Happiness, and Habits!" ⁠Click the link and get ready to skyrocket your success - all for just $20.22!⁠ Unlock your full potential as an athlete and entrepreneur with personalized mentorship tailored to help you dominate in your field – apply for a High-Performance Mentor today! Calling all athletes and high-powered entrepreneurs! Are you on the hunt for personalized guidance to elevate your performance and reach new heights? You've found the perfect solution! Apply today for an opportunity to work with a dedicated High-Performance Mentor who understands your unique needs. Let's schedule a call to discuss how this life-changing mentorship can transform your game, both on and off the field. Don't wait – start your application here: ⁠https://thedeziabeyta.com/application⁠ Elevate your performance and conquer your goals, Coach Dezi 

When life throws challenges our way, it can be difficult to keep moving forward. Today, Sam shares how we can cultivate grit and use it to reach our goals.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!

Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!

This week, Zac and I are fangirling because Amy Porterfield, an ex-corporate girl turned online marketing expert, and hit podcaster, is here to talk about how to take control of your future. Amy is sharing her 14 years of entrepreneurial experience, including why mindset is the most crucial component of starting your own business, and why all you need is a 10% edge to be successful. She opens up about why she quit an amazing job working for Tony Robbins to start her own business, and the mistakes and stumbles she made along the way including how she lost $20,000 trusting the wrong person. Amy's inspiring NY Times bestselling book, Two Weeks Notice is available everywhere books are sold. It's a must read!  This week: Why having the right mindset is the first step in starting a successful business How to be a confident businesswoman Why you only need a 10% edge to be successful How Amy found the courage to leave her 9-5 How a capacity for zero will lead you to succeed How to stay motivated when starting a business Rapid fire questions including how Amy lost $20,000, and why she loves to get freezing cold    Amy Porterfield is an ex-corporate girl turned online marketing expert, author of the New York Times bestselling book Two Weeks Notice, and CEO of a multimillion-dollar business. During her corporate days, Amy worked with mega-brands like Harley-Davidson, as well as Peak Performance Coach Tony Robbins. After one fateful boardroom meeting, Amy developed her nine-to-five exit plan and never looked back. Through her best-selling book, digital courses, and top-ranked marketing podcast Online Marketing Made Easy, Amy has helped hundreds of thousands of entrepreneurs turn in their two weeks' notice and trade burnout for freedom. Amy's action-by-action teaching style provides aspiring business owners with the tools they need to bypass the overwhelm and build a business they love.   This is one of my favorite quotes from this week's episode: "If you want to get started on your own business, you've got to get clear on your why." – Amy Porterfield The Kim Gravel Show is a weekly podcast for women where you stop doubting and start believing in yourself. On each episode Kim tackles the topics that women care about in a way that will make you laugh, make you think, and help you see your life in a new, more positive way. Do you want real confidence that doesn't waiver in the face of circumstances? Do you want to stop making excuses and value yourself more than ever? Then you've come to the right place.    New episodes of The Kim Gravel Show drop every Thursday.   Order my new book: Collecting Confidence.   The audiobook is available on Audible, Google Play, Apple Books, and everywhere books are sold.    Take my confidence quiz at cc.kimgravel.com/quiz   Check out my channel on QVC+ for full video episodes.   Connect with Amy Porterfield: Website Instagram Facebook TikTok Book: Two Weeks Notice Online Marketing Made Easy Podcast Connect with Kim: YouTube Facebook Instagram TikTok Website   Thank you to Factor for sponsoring the show! Head to factormeals.com/kim50 and use code kim50 to get 50% off your first box!   Thank you to Headspace for sponsoring the show! Head to headspace.com/kim60day and use code kim60day to get an exclusive 60 day free trial! Learn more about your ad choices. Visit megaphone.fm/adchoices

Working with our thoughts can be tricky as we try to parse through messages from our past and reason with ourselves in the present. Today, Sam gives some tips on how to notice our thoughts without the judgment.Submit a question to Dear Headspace here.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on a bedroom window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear hard rain sounds.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Why do bugs make the sounds they do? And how do they make them? In this episode, we explore the un-bee-lievable world of insect sounds, including crickets who craft tools to make themselves louder, and moths who can jam the natural sonar of bats. By the time it's over, you'll never hear these buzzes and chirps the same way again. Featuring entomologists Natasha Mhatre and Nancy Mioreli. Watch our video shorts on Youtube, Instagram, and TikTok. Follow us on Reddit, Twitter, and Facebook. Sign up for Twenty Thousand Hertz+ to get our entire catalog ad-free. If you know what this week's mystery sound is, tell us at mystery.20k.org For more amazing bug facts, subscribe to Nancy's Youtube channel, SciBugs. Follow Natasha's research on insect communication at Mhatre Lab. Subscribe to Tumble, the science podcast for kids. Get your very own Clarett+ 2Pre audio interface from Focusrite. Check out headspace.com/20KHERTZ and use promo code 20KHERTZ60 to try Headspace free for 60 days. Get up to 35% off for Mother's Day at masterclass.com/20k. Visit shopify.com/20k and sign up for a one-dollar-per-month trial period. Episode transcript, music, and credits can be found here: https://www.20k.org/episodes/songbugs Learn more about your ad choices. Visit megaphone.fm/adchoices

IT'S SEASON FOUR, EVERYONE! This year we are doing quarterly themes - and I'm so excited to bring you the theme for the second quarter: Business Strategy. I feel like as we go into the second part of 2023, it's so important to be able to take a look at what you have done so far, and then look to the future as we prep for the rest of the year. Business Strategy is going to encompass social media strategy, hiring practices, internal business structure and more. Today's episode is with Tahnee Sanders - and brilliant journalist-turned-marketing strategist and we are discussing the "competitor" headspace, and how the heck we can get out of it. We discuss whether it's important to be tuned into what your competitors are doing, how we can really hone in on what our customers really want, and her best strategy tips for us to create a social feed that caters to our ideal customers. You can find Tahnee HERE.

Look, Ronna refuses to be yelled at and made to feel guilty about living a fabulous life. Is she coming at us this week from the Ham Yard Hotel in London? Yes. Is (Bryan) insanely jealous? Of course. But do we have a fabulous guest to help ease his pain? You better believe it, excuse me. Joining us in The Carriage House is critically acclaimed comedian, author, actor, and close friend of Scarlett Curtis, pardon me, Grace Campbell! Her book, AMAZING DISGRACE, is available now, and do yourselves a favor and follow her on Instagram! Grace joins us to give advice on dealing with issues of fairness and equity with a parent and what to do when you're caught red handed throwing away a gift from a friend. There's absolutely no way you can miss our one year anniversary cocktail box for AR Social Club in June. It's going to be a celebration for the ages! Be sure to join us before June 1st at arsocialclub.com Sponsors: Take the stress out of finding local doctors who take your insurance! Go to zocdoc.com/askronna and download the free app. Carriage House favorite Adam Rippon has a fabulous podcast with Danielle Young, and if you're not listening, you're missing out! NORMALIZE THIS is available wherever you get your podcasts! Be kind to your mind! Go to headspace.com/ronna60 and try Headspace for FREE for 60 days! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Easterly, the author of “Searching for Mom” once said “I entered a long period of death ideation in adolescence when I began wondering about my birth mother almost constantly. The losses due to adoption began to feel overwhelming, but it didn't feel like there was room to grieve.”According to a research study published by the journal of Pediatrics, adoptees are four time more likely to report a suicide attempt than non-adoptees and Lina Vanegas, our podcast guest, has some ideas of why this is so including:the trauma of separation from the birth familythe lack of medical history, which may give insights to health and mental health vulnerabilitiesracism when adoption is transnational or transracialisolation from the cultural community of originmicroagressions from others about how grateful an adopted person should beAbout Lina VanegasLina Vanegas is a national speaker, trainer and presenter on mental health, trauma, adoption and suicide. she is also an MSW, suicide loss survivor and lived experience expert and advocate. She is also a co-host of the podcast, Rescripting The Narrative. She has been featured on NPR, multiple panels and podcasts. Her English Bulldog McQueen has an Instagram account.For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/117

Everyday challenges can make us feel off-kilter. Today, Sam shares how mindfulness can help us get back on our feet.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!

Remember back to the days of pandemic lockdown, when so many of us tapped into the well of mindfulness, meditation and mental wellness apps? Perhaps you dusted off the Headspace app in your phone or maybe you discovered an app called Insight Timer, discovering audio treasures and tracks including music to help us heal amidst our unyielding grief. In those early days, when it was hard to breathe, even scary to breathe, I stumbled upon an artist page in the Insight Timer app. It was one breathtaking photo of the Cliffs of Moher that caught my eye. And with one tap further, I dove into a track called Ireland. And it changed everything for me. It was in that moment, my grief danced with a duo of souls using the power of intention and frequency to resonate new levels of healing. Matt Bingham and Andrew Hamby make up the duo The Light Meeting. Matt on Guitar and Andrew on Cello. And their creations became my soundtrack for serenity, solitude and stability when all around us was falling apart. On this episode I have the pleasure of hearing Matt's story of change and thanking him personally for the countless souls he has stirred on this earth with his creations. This is one of those episodes where I got lost in conversation and connected to my younger self. Healing comes in many forms, and for some, there is always music involved. Enjoy the listen.

This week was a tough one. My wife and I lost our dog Severus. He was absolutely one of a kind and a best friend to both of us. While writing this week's piece there was someone at the door with flowers from a friend and it was the first time that there wasn't chaos when the doorbell rang. Severus didn't care too much for someone ringing the doorbell at HIS house. He will be very missed and forever with my wife and I as an important piece to our family. As you listen to the gentle and melancholic melody of the piano, let yourself be immersed in its calming ambiance. Each note played with delicacy and grace, conveying a sense of comfort and tranquility. The rain outside brings a natural ambiance to the piece, with the sound of the droplets hitting the roof and windows creating a serene environment.The combination of the piano and rain is a perfect match to help you unwind, let go of any tension, and drift off into a peaceful sleep. You can close your eyes and visualize the raindrops falling down, refreshing and cleansing the earth, just as this music refreshes and cleanses your mind.As the piece progresses, you may feel a sense of release and calm, letting go of any stress or worries that may be weighing you down. The piano notes continue to play in a gentle rhythm, lulling you into a state of deep relaxation.Take this moment for yourself, to disconnect from the world and find peace in the simplicity of the rain and the piano. Let this somber piano piece in a major key, along with the sound of rain from inside a house, be your guide to a restful and rejuvenating night's sleep.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Episode 212 talks about how to reconnect with your inner self featuring Jennifer Zoga. Listen now!Jennifer Zoga was born and raised in Honduras. She came to the US at the age of 9 and had to learn English. Despite facing bullying, discrimination, and rejections from her classmates, she managed to always show kindness to others which became her life mission.Jennifer completed both her bachelors in Communications and her Master of Science in Counseling Education. Her focus was to work in Higher Education to help her community elevate. She worked with high school teens and college students for over 7 years and in 2020, she launched her own business.Jennifer's mission is to help women navigate from self hate to self love. She shares her journey of finding herself and defeating depression after marriage and kids. She spends her time pouring love to women through her 8 week coaching program.Her motto is “doing that sh*t scared” which is how she continues to overcome obstacles. Jennifer is determined to inspire as many women to prioritize themselves and become in love with who they are!You can follow Jennifer on Instagram and Facebook.For full episode show notes, visit here.Check out these YQD™ Partners:BetterHelp— Professional Support When You Need It, At The Fraction Of The Cost Of In-Person Therapy. Get 10% off your first month!Brightside— Get Personalized Therapy and/or Prescription Treatment – All From The Comfort Of Your Home.Headspace— Your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy. Become a member at https://plus.acast.com/s/YoQuieroDinero. Hosted on Acast. See acast.com/privacy for more information.

This week on ShrinkChicks, Emmalee and Jen dive into a topic that many were curious to hear about: finding joy in the day-to-day routine. They discuss how they each find joy in their day to day, tips for how to incorporate it, and the challenge of transitioning out of a chaotic period of life to a calmer one. Emmalee and Jen answer listener questions about minimizing the pressure to always do more, changing up the routine as a stay-at-home mom, comparing to those with “glamorous” lifestyles on social media, finding joy through depression, starting a routine with ADHD, and so much more! Lastly, they answer a Dear Em & Jen question about a sibling always one-upping/copying. Tune in to gain insight, awareness, and action! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order!  Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30 Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off!  Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks 

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain and birds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear calm and relaxing fire sounds.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Our needs can often be overridden by the busyness of our lives. Today, Sam tells us how to make space for the needs we may have been ignoring.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear rain in the tropics. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear relaxing rain on your window.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

It can be hard to know what to say when a friend loses a loved one or is going through depression. Today, Sam has some tips for offering support to those in need.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!

In moments of conflict, it can be difficult to see how certain hurts can be mended. Today, Sam talks about repairing small and large ruptures in our relationships.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!

What's up everyone? Welcome to the Southern Ground Hunting Podcast! This week we're really working to get our minds moving more in the direction of whitetails. Spring has sprung, and for most of us the turkey seasons are winding down. What better time to shift focus than right now?!  This week, Parker and Matt are going through some of the perceived failures of the 2022 season. The guys identify the issues they had, and then discussed some of the potential fixes they might be able to put in places for the upcoming season.  Check out the Sportsmen's Empire Podcast Network for more relevant, outdoor content!   Our Partners: Tethrd - www.tethrdnation.com Nucanoe - www.nucanoe.com Bowtech - https://bowtecharchery.com/ Black Gold Sights - https://blackgoldsights.com/bowsights/ Ripcord Rests - https://ripcordarrowrest.com/ TightSpot Quivers - https://www.tightspotquiver.com/ Join or Die Knives - https://joinordieknives.com   Become a SGH Patron:  https://www.patreon.com/SouthernGroundHunting Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up everyone? Welcome to the Southern Ground Hunting Podcast! This week we're really working to get our minds moving more in the direction of whitetails. Spring has sprung, and for most of us the turkey seasons are winding down. What better time to shift focus than right now?! This week, Parker and Matt are going through some of the perceived failures of the 2022 season. The guys identify the issues they had, and then discussed some of the potential fixes they might be able to put in places for the upcoming season. Check out the Sportsmen's Empire Podcast Network for more relevant, outdoor content! Our Partners:Tethrd - www.tethrdnation.comNucanoe - www.nucanoe.comBowtech - https://bowtecharchery.com/Black Gold Sights - https://blackgoldsights.com/bowsights/Ripcord Rests - https://ripcordarrowrest.com/TightSpot Quivers - https://www.tightspotquiver.com/Join or Die Knives - https://joinordieknives.com Become a SGH Patron: https://www.patreon.com/SouthernGroundHunting

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear a calm waterfall.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear trickling water stream. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Giving back can feel like a heavy lift when we don't feel our best. But today, Sam shares how creating time for community can be a tool for healing.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!

Is destiny real and do we all have a predefined path or is the future blank and we are in the midst of writing in? Let's debate this. Thanks to this episode's sponsor: • Lume - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code COFFEE or going to lumedeodorant.com/coffee • Headspace - For a limited time, all of you can try Headspace FREE for 60 days by going to Headspace.com/TALK60DAY. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk More about Kalyn: Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When joyful moments occur, we may choose to contain our happiness so others don't feel uncomfortable. Today, Sam talks about how we can feel more confident in expressing our joy, especially when we feel self-conscious.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!

Today on ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians from The Therapy Group, Lauren Larkin, LMHC, and they are talking all things dating! Lauren shares some of the work she does with her clients around dating, a specific exercise she uses, her own personal red flag/deal breaker story, and how she worked through it. Em, Jen, and Lauren answer your questions about dating red flags, share why they disagree with some of the rigid dating advice that's out there, and discuss the many nuances and gray areas around dating. Tune in to find out why Lauren thinks closure is BS and to gain some insight, awareness, and action when it comes to red flags, deal breakers, and if there's room for flexibility! Lauren's TikTok: @leltherapy SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Jenni Kayne: Our listeners get 15% off their first order on jennikayne.com when you use code SHRINKCHICKS at checkout!  Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order!  Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks ! Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear a calm rainy night.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Modern life is full of distractions. Our jobs, screens, and apps all pull our attention by design. Environmental noise from people, animals, and machines can all distract our focus and affect our mood. We tend to shift our attention to whatever alert, sound, or nudge is the loudest and most persistent. When our environment feels out of our control, we may lose focus on our current task, and we may off-track our habits and intentions. In today's meditation, we center ourselves in the eye of the hurricane. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

When we believe the drama our minds project, it's easy to be hard on ourselves. Today, Sam shares some ways to work better with self-critical thoughts.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!

⭐️ I spent a day with Buddhist Monks to learn the truth about meditation ▸Sign up for a free 60 day Headspace trial using code ANTHONY60

Welcome back to MOOD! This week Lauren's Mood For Thought unpacks why you have to own your choices and how it's helped her this year. As always you'll love her best mood, worst mood, and mood boosters of the week!  Amazon Storefront: https://amzn.to/3JsUOAp Follow Instagram: https://instagram.com/laurenelizabeth Follow TikTok: https://bit.ly/3r7cyci Urbanstems.com/MOOD code MOOD for 15% off! Article.com/MOOD for $50 off your first purchase of $100 or more! Visit Zocdoc.com/LAUREN to download their free app! Headspace.com/MOOD30DAY to unlock a month of headspace!

Benjamin and Zac discuss the new iOS 17 rumors including Heath app coming to iPad, and a new Journals app. Some unidentified Mac model identifiers are revealed in Find My code, Bloomberg gives some more details on how the AR/VR headset is powered, and unsurprisingly Apple plans to restrict the upcoming iOS sideloading support to only markets where it is legally required to. Sponsored by Headspace: You deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/HappyHour30 to try it free for 30 days. Follow Zac Hall @apollozac Benjamin Mayo @bzamayo and @bzamayo@mastodon.social Read More A big update brings the Kindle Scribe closer to being good - The Verge iOS 17 rumors: App sideloading, Find My, Wallet app changes - 9to5Mac Gurman: Apple headset attaches required battery pack via magnetic connector, separate USB-C port for data transfer - 9to5Mac Unreleased Macs show up in Apple's Find My Apple journaling app will be part of iOS 17, Sherlocking Day One iPhoto Journal: Shuttle Flyover Concept imagines iOS 17's rumored 'Journal' app design - 9to5Mac Bloomberg: Health app coming to iPad this year, AI-powered ‘wellness coaching service' also in the works - 9to5Mac Apple seemingly removing HealthKit compatible iOS 8 apps from App Store due to issues (U: Apple statement) - 9to5Mac Subscribe or Follow Apple Podcasts Overcast Spotify

Two things to start: a) (Bryan) has no business looking as good as he does today and b) Ronna came down with a case of COVID after visiting a Czech zoo. As unfortunate as the latter is, Ronna couldn't possibly miss this week's fabulous guests and she's happy to battle through the sniffles to chat with these two gems. Joining us in The Carriage House are the hosts of the hilarious podcast ADULTING, Michelle Buteau and Jordan Carlos! Michelle and Jordan help us give advice on an awkward situation of catching coworkers hooking up in the office and whether or not it's creepy for a dog walker to commission a painting of a client's dog who passed away. Plus, we get a follow-up from the Corinthians bride-to-be with a VERY unfortunate twist.  Only one more week to join the AR Social Club for May, and trust us when we say it's going to be a delight! arsocialclub.com Sponsors: Get convenient and affordable therapy with Better Help! Use the link betterhelp.com/ronna for 10% off your first month. Be kind to your mind! Help improve your happiness and well being with Headspace. Go to headspace.com/ronna30 for a FREE 30 day trial! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Self-Help Books Aren’t Enough | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con ... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: Shopify | https://shopify.com/dial - all lowercase! Headspace | https://headspace.com/DIAL30DAY

David Nichtern, author, founder of Dharma Moon, and Duncan's meditation teacher, re-joins the DTFH! On Tuesday, May 9th, 2023, Duncan will join David for a FREE live online discussion about Artificial Intelligence, Buddhism, & the Future of Mindfulness. Click here for more info and to reserve your spot. They will also discuss the popular Dharma Moon Meditation Teacher Training beginning in June 2023. Click here to register directly for the Dharma Moon 100 Hour Mindfulness Meditation Teacher Training. And on Thursday, April 27th, 2023, you can join David Nichtern and Eve Lewis Prieto, the main voice and teacher on the Headspace app, for the start of a special four-week online course on the Foundations of Mindfulness. Appropriate for beginners and more advanced practitioners, this course will explore the core Buddhist teachings underlying mindfulness and meditation practices and examine what is actually happening when we sit down on the cushion and pay attention to our minds. Click here for more info! Original music by Aaron Michael Goldberg. This episode is brought to you by: Athletic Greens - Visit AthleticGreens.com/Duncan for a FREE 1-year supply of vitamin D and 5 FREE travel packs with your first purchase! Lumi Labs - Visit MicroDose.com and use code DUNCAN at checkout for 30% Off and FREE Shipping on your first order!

This week Lauren explains how two things can be true at the same time! You can be SAD about your break up AND know it's the right thing. Not everything is black and white! And as always you'll love her best mood, worst mood, and mood boosters of the week! Amazon Storefront: https://amzn.to/3JsUOAp Follow me on Instagram: https://instagram.com/laurenelizabeth Follow me on TikTok: https://bit.ly/3r7cyci AthleticGreens.com/MOOD for a free year supply of Vitamin D + 5 travel packs! Alo Moves is offering my listeners, a free 30-day trial PLUS 50% off an annual membership. Go to AloMoves.com and use code MOOD in all caps! Visit Indeed.com/MOOD to start hiring now! Go to Headspace.com/MOOD30DAY to unlock Headspace FREE for 30 days! Download Tinder today and explore all the possibilities! 

Our final debate of the season is a superpowered smackdown between two heroic icons: the spunky web-slinger from Queens and the brave guardian of Gotham. Ne'er-do-wells beware, because it's Spider-Man vs. Batman! We've got actor, writer, and Story Pirates co-host Peter McNerney ready to give it his all for team Spider-Man! And rapper extraordinaire Matt Allen better known as NUR-D here to defend the caped crusader– Batman! Which side will step up to the win? The red and blue web-head or the Dark Knight? Adjust your mask, tighten your tool belt and swoop on over to smashboom.org to vote for the team YOU think won! Headspace.com/SMASHBOOM - try Headspace free for 30 days Also… do you have your Smarty Pass yet?? Get yours today for just $4/month (or $36/year) and get bonus episodes every month, and ad-free versions of every episode of Brains On, Smash Boom Best, Moment of Um, and Forever Ago. Visit www.smartypass.org to get your Smarty Pass today!As an added bonus, your Smarty Pass will grant you access to a super special debate starring Sanden and Molly!

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to give you 5 keys to instantly stop procrastinating! This episode is for you if: 1. You know that you are a frequent procrastinator and want to fix that. 2. You’re simply a busy person that has a lot on their plate all the time and you’re ready to figure out the BEST ways to get more done in less time…  My goal with this episode is to help you STOP being lazy, STOP feeling unmotivated, and STOP procrastinating so frequently… …So that you can finally START achieving those goals you set for yourself.  P.S- I’ve got a gift for you… f you’re out there and are serious about putting an end to your procrastination, then one of the best ways to do that is to start journaling.  Visit: www.mindsetmentorjournal.com and take advantage of this free resource guaranteed to help you experience transformation in your life.  Journaling can be used a million ways, but you can use the process to help understand what takes priority in your life, how to effectively schedule your time, and clearly set yourself up to walk in the direction of your goals.  It's a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA -- Thank you to our sponsors: Athletic Greens > https://athleticgreens.com/DIAL Headspace > https://headspace.com/DIAL30DAY