Podcasts about Headspace

Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the ways it's often mischaracterized. They discuss the core features of obsessions and compulsions, and how these can manifest across a wide range of themes, including harm, contamination, morality, and relationships. Kimberley explains how Exposure and Response Prevention (ERP) works, what makes an exposure “good,” and how to build tolerance for distress rather than trying to eliminate it. They also touch on self-compassion, the role of medication, and the stigmas that can keep people from getting help. About our Guest: Kimberley Quinlan is a licensed marriage and family therapist, author, host of the popular Your Anxiety Toolkit podcast, and the founder of CBTschool.com. Key Topics: 0:00: Introduction 1:19: Kimberley's personal experience with OCD 3:36: What is OCD? Obsessions vs. compulsions 8:18: The relationship between trauma (PTSD) and OCD in Kimberley's experience 11:12: ERP and approaches to treatment 17:14: Differences between clinical ERP and informal exposure practices 24:30: Imaginal exposures for fears that can't be physically enacted 28:52: Resourcing for exposure 30:26: What if exposure goes poorly?  34:38: Role of self-compassion in OCD treatment 37:02: Considering medication: benefits, stigma, and SSRIs 42:52: Unhooking from intrusive thoughts: ACT, mindfulness, DBT 53:59: “How can I make this my bravest day?” 57:45: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Experience the calming rhythm of tropical rain falling over a quiet village as evening sets in. This two-hour soundscape blends warm rain with the distant sounds of lush surroundings, perfect for sleep, relaxation, or mindful focus. Ideal for stress relief and escaping into a serene tropical evening.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Relax to the comforting sound of rain tapping on a tent surrounded by the stillness of a secluded forest. This two-hour soundscape evokes the coziness of camping in nature, perfect for deep sleep, meditation, or peaceful focus. Ideal for stress relief and creating a serene, outdoor ambiance.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Beanie Babies, Broadway, & Cassette Players. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/franjola⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ COVER TO COVER MERCH!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE!!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.manscaped.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thrivemarket.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.quince.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp.com/c2c⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠hungryroot.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Bake Better Bread with WILDGRAIN! Get $30 off and Free Croissants FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠wildgrain.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Feel Good AND Mean It with HEADSPACE! Get 2 Months Free Visit⁠⁠⁠⁠⁠⁠⁠⁠ headspace.com/franjola⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Make Your House a Home with WAYFAIR! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: FACTORPODCAST Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠factormeals.com/covertocover50off⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠MintMobile.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Find Proper Healthcare with ZOCDOC! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠zocdoc.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find the perfect doctor. ------------------------------ Follow Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.franjola.fun/⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/chrisfranjola/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alex:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/conn.tv/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *⁠SPLENDID⁠: Dressing for comfort never means compromising your style when you shop at ⁠https://splendid.com/⁠ and use code: ⁠HABITS ⁠at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS *Green Chef: Make this spring your most delicious yet with Green Chef. Head to https://greenchef.com/50GODDESS and use code 50GODDESS to get 50% off your first month, then 20% off for two months with free shipping. * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://buymeacoffee.com/habitofagoddess  Learn more about your ad choices. Visit megaphone.fm/adchoices

With ‘The Nursery' destroyed and Oroshi MedTech licking its wounds, the cell is able to deal with dangers closer to home.The future is grim.The population of Neo Tokyo seeks to escape into Cyberzone as the megacorps plunder the world around their sleeping bodies.There are those, bold enough, perhaps mad enough, link their minds, and stand up.Join This American Dice for a Headspace actual play.A group of operators have bound their minds together to become the ultimate force to bring down the megacorps plundering Neo Tokyo.Neo Tokyo Dreams includes the voices of:David as Dr. BenniLeigh as Old ManAlex as ButtsAustin as Nikoand Carl is our Game MasterHeadspace is a game by Mark Richardson and is a Powered by the Apocalypse GameThe intro music is Law Abiding Citizen by Karl Casey @ White Bat AudioAdditional Music for this episode includes:Dive Down by VYENWeak Knight by Devon ChurchU Make Me Feel by MK2Firestarter by Jeremy BlackStrange Stuff by Matt HarrisAdditional Voices include:Blair

Hi. You may have noticed a new crop of influencers like The Nelk Boys and Bryce Hall taking over online spaces. Today we're looking at who these people are and how MAGA influencers garnered so much... well, influence. Get the world's news at https://ground.news/SMN to compare coverage and see through biased coverage. Subscribe for 40% off unlimited access through our link.Hosted by Cody JohnstonExecutive Producer - Katy StollDirected by Will GordhWritten by Rachel Van Nes and David Christopher BellAdditional Material by Cody JohnstonProduced by Jonathan HarrisEdited by Gregg MellerPost-Production Supervisor / Motion Graphics & VFX - John ConwayResearcher - Marco Siler-GonzalesGraphics by Clint DeNiscoHead Writer - David Christopher BellPATREON: https://patreon.com/somemorenewsMERCH: https://shop.somemorenews.comYOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UCvlj0IzjSnNoduQF0l3VGng/join#somemorenews #MAGA #influencersOver 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code SMN at https://hellotushy.com/SMNFeel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days. Go to http://Headspace.com/somemorenews to unlock all of Headspace FREE for 60 days.Check out at https://shopify.com/morenews and learn how to create the best retail experiences without complexity.Nutrafol is offering our audience $10 off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter the promo code SMN.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Immerse yourself in the rich, soothing sound of tropical rain falling through thick jungle leaves. This two-hour soundscape offers a lush, immersive experience perfect for deep relaxation, meditation, or restful sleep. Ideal for stress relief and escaping into the vibrant calm of the rainforest.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Wilder Woods is the solo project of Bear Rinehart, the lead singer of multi-plantinum, Grammy-nominated, Billboard award winning, multiple Dove award-winning mega rock band NEEDTOBREATHE. We chat with Bear about how his prolific creative output forced his hand on starting Wilder Woods, juggling not only creating but performing with 2 drastically different projects, setting goals and intentions, knowing the path to those goals, internal perception of success and not only allowing things to unfold in their own time but enjoying them for what they are, and a whole lot more.Get more access and support this show by subscribing to our Patreon, right here.Links:Wilder WoodsNEEDTOBREATHEp 60 - Lori McKennaNatalie HembyAnderson EastDaniel Tashian“The War of Art”Ep 27 - Mary GauthierEp 16 - Rodney CrowellBob Seger - Shame on the MoonJim ScottRyan TedderDrew HolcombEp 59 - Tyler RamseyPearl JamThe KillersTame ImpalaClick here to watch this conversation on YouTube.Social Media:The Other 22 Hours InstagramThe Other 22 Hours TikTokMichaela Anne InstagramAaron Shafer-Haiss InstagramAll music written, performed, and produced by Aaron Shafer-Haiss. Become a subscribing member on our Patreon to gain more inside access including exclusive content, workshops, the chance to have your questions answered by our upcoming guests, and more.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear peaceful river sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Panda Express, A Markle Interview, & So Much More. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/franjola⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ COVER TO COVER MERCH!!! ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE!!⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.manscaped.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠thrivemarket.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit ⁠⁠⁠⁠⁠⁠⁠⁠www.quince.com/cover⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit ⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp.com/c2c⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠⁠hungryroot.com/cover⁠⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Bake Better Bread with WILDGRAIN! Get $30 off and Free Croissants FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠⁠wildgrain.com/cover⁠⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Feel Good AND Mean It with HEADSPACE! Get 2 Months Free Visit⁠⁠⁠⁠⁠⁠⁠ headspace.com/franjola⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Make Your House a Home with WAYFAIR! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: FACTORPODCAST Visit ⁠⁠⁠⁠⁠⁠⁠⁠factormeals.com/covertocover50off⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit ⁠⁠⁠⁠⁠⁠⁠⁠MintMobile.com/cover⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Find Proper Healthcare with ZOCDOC! Visit ⁠⁠⁠⁠⁠⁠⁠⁠zocdoc.com/cover⁠⁠⁠⁠⁠⁠⁠⁠ to find the perfect doctor. ------------------------------ Follow Chris: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.franjola.fun/⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/chrisfranjola/⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alex:   ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/conn.tv/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Vicki Tan is a seasoned product designer whose work spans Lyft, Headspace, & Pinterest. With a background in behavioral psychology, she brings a unique lens to decision-making and design.Join us as we explore Vicki's journey, how she turned curiosity into a powerful creative tool, & why her new book "Ask This Book a Question" reimagines cognitive bias as a pathway to insight.

In this very fun episode, Dr. Rick and Forrest open the mailbag and answer questions from listeners about people pleasing, the potential (and pitfalls) of using AI as a therapist, and what to do when you develop strong feelings for your therapist. They discuss existential themes like aloneness and agency, whether Gandalf would have made a good therapist, and close with some heartfelt thoughts about what supports a long and loving relationship. Rick's Attachment Course: Rick is offering a 5-week course on healing insecure attachment that helps people work through attachment issues and improve their relationships. All the sessions are up now, and there's a live Q&A event on May 27, 2025 at 12pm PT via Zoom. You can learn more at RickHanson.com/attachment and get 25% off with coupon code BeingWell25. Key Topics: 0:00: Introduction and Opening Banter 2:50: Question 1: People-Pleasing vs. Prosocial Advice for Depression 6:10: Follow-Up: Do We Train Others to Ignore Our Needs? 11:20: Creating Reciprocal Relationships 12:23: Question 2: AI as a Therapist 31:16: Question 3: Sexual Transference in Therapy 39:56: Question 4: Is Remembering That We're ‘Ultimately Alone' Helpful? 56:55: Question 5: What's the Secret to a Long and Happy Marriage? 1:07:13: Wrap-Up and Final Thoughts Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Memorial Day! Emmalee and Jen are taking the week off from a new episode to practice what they preach and allow themselves a break to recharge. In this rewind episode, they dive into the topics of forgiveness, anger, and resentment. Em and Jen discuss why forgiveness is for us and not for the other person, the parts of forgiveness that they struggle with, how anger and resentment play a role, forgiveness AND holding onto your boundaries, self-forgiveness and so much more! Tune in to gain insight, awareness, and action!  They'll be back next week with a brand new episode! ⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠ Our ⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠⁠⁠prose.com/shrinkchicks⁠⁠⁠⁠ Mint Mobile: Shop plans at ⁠⁠⁠⁠mintmobile.com/shrinkchicks⁠⁠⁠⁠ Quince: Go to ⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *⁠SPLENDID⁠: Dressing for comfort never means compromising your style when you shop at ⁠https://splendid.com/⁠ and use code: ⁠HABITS ⁠at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS *Green Chef: Make this spring your most delicious yet with Green Chef. Head to https://greenchef.com/50GODDESS and use code 50GODDESS to get 50% off your first month, then 20% off for two months with free shipping. * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://buymeacoffee.com/habitofagoddess  Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind with the peaceful sound of light rain and gentle birdsong nestled in a secluded woodland grove. This two-hour soundscape blends natural serenity and soft rhythms, perfect for sleep, relaxation, or focused study. Ideal for easing stress and reconnecting with the quiet beauty of nature.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a calming waterfall ambience. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Finding new life in Christ and getting rid of old mindsets.    FOLLOWING JESUS If you are making a decision to follow Jesus, click here: https://www.xrchurch.com/new-life-in-jesus   PRAYER  You can share your prayer request or praise report by clicking here: https://www.xrchurch.com/prayer   JOIN US IN PERSON  For location & service times https://www.xrchurch.com/visit   GIVE Thank you for your generosity! To worship the Lord through your giving and support the growth of what God is building through Crossroads Church, click here: https://www.xrchurch.com/give

Feel the force of a mountain storm as heavy rain and powerful winds sweep through towering pine trees. This two-hour soundscape delivers an intense yet soothing atmosphere, perfect for deep sleep, meditation, or zoning into focused work. Ideal for stress relief and immersive natural ambiance.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rain in the tropics.Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Lynn often says that the hardest people to work with in her practice are the ones that don't own their own stuff. In this recast of a popular Season 6 episode, we talk about owning patterns in your marriage. Both Robin and Lynn work with their husbands and both are consistently working on owning and breaking patterns. Do you get defensive? Of course you do! We'll get specific in this episode.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/ FLUSTER . Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Overview In this episode of One Big Fire, John Kitchens and Al Stasek sit down with former NHL pro and elite mindset coach Jacob Newton. Jacob takes us on a journey from his humble beginnings in a small California desert town to the professional hockey stage, and ultimately into the world of mindset coaching. He unpacks how a lack of mental preparation kept him from sustaining his NHL career, and how the realization that "million-dollar legs need a million-dollar mindset" transformed not just his life, but the lives of the high performers he now coaches. This is a powerful conversation about performance anxiety, negative self-talk, resilience, and the habits that separate amateurs from true pros. Whether you're a real estate entrepreneur, a business leader, or someone looking to upgrade your daily performance, this conversation delivers mindset shifts you can use immediately. Key Topics Covered From Roller Rinks to the NHL Jacob's unconventional journey from roller hockey in the desert to pro ice hockey. The sacrifices his family made to help him chase his dream. What it felt like to play in a packed NHL preseason game — and what happened next. The Wake-Up Call Why being sent to the second Italian league was the mirror moment. The book that changed everything ("Mind Gym"). Realizing he was the problem—and also the solution. Million Dollar Legs, No Mindset The mental patterns that held him back. Why talent without mental stamina isn't enough. How he began to build mental muscle through breath work, daily routines, and gratitude. Coaching High Performers The biggest blocker: negative self-talk. Why 90% of our thoughts are the same every day—and 70% of them are negative. Tools to shift into presence, mental control, and clarity. The breathwork protocol that regulates anxiety and resets emotional control. Forgiveness and Inner Peace Why forgiveness isn't for them, it's for you. Healing childhood wounds that silently control adult performance. The power of releasing resentment to unlock your next level. Practical Routines for Peak Performance Why your first 20-30 minutes set the tone for your entire day. How to use gratitude, breathwork, and visualization to create powerful inner shifts. The "wind" that moves the storm: How breathing re-centers you in chaos. Resources Mentioned Mind Gym (book recommendation) Newton's Mind coaching practice Headspace app (John's recommendation for mindfulness)   "We don't forgive others for them—we forgive for us. So we can drop that weight and step into a better version of ourselves." - Jacob Newton   Connect with Jacob Newton Instagram: @newtonsmind55 Facebook: Jacob Newton LinkedIn: Jacob Newton   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Happy Birthday Chris!!! Barry Manilow, Umpire Families, & Happy Marriages. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/franjola⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ COVER TO COVER MERCH!!! ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE!!⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.manscaped.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠thrivemarket.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit ⁠⁠⁠⁠⁠⁠⁠⁠www.quince.com/cover⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit ⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp.com/c2c⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠⁠hungryroot.com/cover⁠⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Bake Better Bread with WILDGRAIN! Get $30 off and Free Croissants FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠⁠wildgrain.com/cover⁠⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Feel Good AND Mean It with HEADSPACE! Get 2 Months Free Visit⁠⁠⁠⁠⁠⁠⁠ headspace.com/franjola⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Make Your House a Home with WAYFAIR! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: FACTORPODCAST Visit ⁠⁠⁠⁠⁠⁠⁠⁠factormeals.com/covertocover50off⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit ⁠⁠⁠⁠⁠⁠⁠⁠MintMobile.com/cover⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Find Proper Healthcare with ZOCDOC! Visit ⁠⁠⁠⁠⁠⁠⁠⁠zocdoc.com/cover⁠⁠⁠⁠⁠⁠⁠⁠ to find the perfect doctor. ------------------------------ Follow Chris: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.franjola.fun/⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/chrisfranjola/⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alex:   ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/conn.tv/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *⁠SPLENDID⁠: Dressing for comfort never means compromising your style when you shop at ⁠https://splendid.com/⁠ and use code: ⁠HABITS ⁠at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS *Green Chef: Make this spring your most delicious yet with Green Chef. Head to https://greenchef.com/50GODDESS and use code 50GODDESS to get 50% off your first month, then 20% off for two months with free shipping. * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://buymeacoffee.com/habitofagoddess  Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside the cloning facility known as ‘The Nursery,' the cell seeks to bring an end to Oroshi Medtech's pursuit of controlling the literal building blocks of life.The future is grim.The population of Neo Tokyo seeks to escape into Cyberzone as the megacorps plunder the world around their sleeping bodies.There are those, bold enough, perhaps mad enough, link their minds, and stand up.Join This American Dice for a Headspace actual play.A group of operators have bound their minds together to become the ultimate force to bring down the megacorps plundering Neo Tokyo.Neo Tokyo Dreams includes the voices of:David as Dr. BenniLeigh as Old ManAlex as ButtsAustin as Nikoand Carl is our Game MasterHeadspace is a game by Mark Richardson and is a Powered by the Apocalypse GameThe intro music is Law Abiding Citizen by Karl Casey @ White Bat AudioAdditional Music for this episode includes:I Can't Remember I Can't Recall by the 129ersFirestarter by Jeremy BlackGolden Cage by Jimena ContrerasA Fever by Devon ChurchU Make Me Feel by MK2Additional Voices include:Blair

Hi. You know how in America you're basically required to own a car? The car ownership-insurance-industrial complex likes it that way. Get the world's news at https://ground.news/SMN to compare coverage and see through biased coverage. Subscribe for 40% off unlimited access through our link.Hosted by Cody JohnstonExecutive Producer - Katy StollDirected by Will GordhWritten by Tom ReimannAdditional Material by Cody JohnstonProduced by Jonathan HarrisEdited by Gregg MellerPost-Production Supervisor / Motion Graphics & VFX - John ConwayResearcher - Marco Siler-GonzalesGraphics by Clint DeNiscoHead Writer - David Christopher BellPATREON: https://patreon.com/somemorenewsMERCH: https://shop.somemorenews.comYOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UCvlj0IzjSnNoduQF0l3VGng/join#SomeMoreNews #Cars #carinsurance Go to http://Leesa.com for {{2025 OFFER BELOW}} PLUS get an extra $50 off with promo codeMORENEWS, exclusive for you! And remember, no matter who you are, there's a Leesajust for you!F*%k your khakis and get The Perfect Jean 15% off with the code Morenews15 at http://www.theperfectjean.nyc/Morenews15 #theperfectjeanpodYou can get 50% off a new SimpliSafe system with professional monitoring and your first month free at https://SimpliSafe.com/morenews (60-day satisfaction guarantee or your money back.)Feel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days. Go to http://Headspace.com/somemorenews to unlock all of Headspace FREE for 60 days. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: Sexual AbuseIn this week's episode, Tay is back for another girl-talk conversation with The Secret Lives of Mormon Wives star Mikayla Matthews! Mikayla bravely opens up about growing up in a chaotic home as one of seven siblings, navigating childhood trauma, and the sexual abuse she endured starting at age six. She shares how the aftermath of that trauma still affects her marriage today and the therapy, tools, and self-awareness that have helped her begin to heal. Mikayla talks about becoming pregnant at 16, what happened when she finally told her mom the truth, and where their relationship stands today. She also reflects on how her skin struggles impacted her self-worth, the importance of learning each other's love languages in a relationship, and how she and her husband continue to support one another. Mikayla touches on her thoughts on fellow The Secret Lives of Mormon Wives star Whitney Leavitt's appearance on the podcast, then shares what she's most proud of in herself: becoming the person she needed when she was young.Be sure to follow Mikayla https://instagram.com/mikayla__matt/!If you or someone you know is struggling:Visit RAINN.org for additional resources and supportCall (800) 656-HOPE to talk to a trained staff member from your local sexual assault service providerTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://www.tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://www.tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:For a limited time, go to Tonal.com to get FIVE HUNDRED DOLLARS OFF your Tonal purchase plus a FREE FOUR-YEAR WARRANTY.Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code taylor at checkout or when you shop at Splendid in stores. And even better - the promo code is stackable with other promotions!Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!It Pays to Discover. See terms at discover.com/creditcard.Feel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/SQUEEZE.Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/squeeze, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sink into two hours of uninterrupted white noise, designed to create a calm and focused environment. This steady, neutral sound is perfect for blocking distractions, improving sleep, or enhancing concentration. Ideal for working, studying, or simply resetting your mind in a quiet space.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Daren Thomas Magee - Real Fun, Wow! - is an illustrator, muralist, and designer based in Ojai California, who has used social media as a creative tool to grow a following (370,000 on instagram currently) and launch a company built on his artwork - selling prints, apparel and housewares of all kinds, and has grown to include multiple employees and collaborations with companies as far reaching as tiles, towels, and candles. We talk with Daren about tuning your instrument to the beauty of life around you, sacrifices you make to live in an inspiring place, play within a system not designed for play, creative inspiration in creating performative social media, and a whole lot more.Get more access and support this show by subscribing to our Patreon, right here.Links:Darren Thomas MageeReal fun, wow!Keith Richards“1000 True Fans” essayBeyonceClick here to watch this conversation on YouTube.Social Media:The Other 22 Hours InstagramThe Other 22 Hours TikTokMichaela Anne InstagramAaron Shafer-Haiss InstagramAll music written, performed, and produced by Aaron Shafer-Haiss. Become a subscribing member on our Patreon to gain more inside access including exclusive content, workshops, the chance to have your questions answered by our upcoming guests, and more.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the wind and rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Tommy Lee, Baba Vanga, & Sesame Street. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/franjola⁠⁠⁠⁠⁠⁠⁠ ------------------------------ COVER TO COVER MERCH!!! ⁠⁠⁠⁠⁠⁠⁠CLICK HERE!!⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.manscaped.com/⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠⁠thrivemarket.com/cover⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit ⁠⁠⁠⁠⁠⁠⁠www.quince.com/cover⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit ⁠⁠⁠⁠⁠⁠⁠BetterHelp.com/c2c⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠hungryroot.com/cover⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Bake Better Bread with WILDGRAIN! Get $30 off and Free Croissants FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠wildgrain.com/cover⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Feel Good AND Mean It with HEADSPACE! Get 2 Months Free Visit⁠⁠⁠⁠⁠⁠ headspace.com/franjola⁠⁠⁠⁠⁠⁠ ------------------------------ Make Your House a Home with WAYFAIR! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠⁠ ------------------------------ Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: FACTORPODCAST Visit ⁠⁠⁠⁠⁠⁠⁠factormeals.com/covertocover50off⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit ⁠⁠⁠⁠⁠⁠⁠MintMobile.com/cover⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Find Proper Healthcare with ZOCDOC! Visit ⁠⁠⁠⁠⁠⁠⁠zocdoc.com/cover⁠⁠⁠⁠⁠⁠⁠ to find the perfect doctor. ------------------------------ Follow Chris: ⁠⁠⁠⁠⁠⁠⁠http://www.franjola.fun/⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/chrisfranjola/⁠⁠⁠⁠⁠⁠⁠ Follow Alex:   ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/conn.tv/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

ENCORE: Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and how to process emotions after natural disasters. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you're going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the pod, Alex Bennett and Jordyn Woodruff dive into the debate: high-maintenance vs. low-maintenance friends and whether “low-maintenance” is just code for being a bad friend. Then, the girls catch up on life updates, from Jordyn's dreamy Hawaii getaway to Alex's first Mother's Day — plus a hot take on why some people can't help but steal the spotlight on someone else's big day. Timestamps: 00:00:00 Welcome back to another episode of Mean Girl Pod! 00:02:48 Sealing someone else's big day 00:15:10 High vs low maintenance friends 00:31:10 JW's Hawaii recap 00:48:55 AB's Miami & Mothers Day recap 01:02:12 Pop culture chit chat 01:12:19 Listener question01:17:48 Weekly recs 01:22:00 WE LOVE YOU GUYS! ------------------------------------------------------------------ Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff ------------------------------------------------------------------ Thank you to our partners this week: Bellesaco: FREE TOYS OR GIFT CARDS FOR TOYS! Everyone who signs up to my giveaway with bellesaco wins something! https://www.bbvibes.com/meangirl CashApp: Download Cash App Today: https://capl.onelink.me/vFut/764ephf2 #CashAppPod *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Splendid: Right now, Splendid is offering our listeners 20% off when you go to https://www.Splendid.com and use promo code MEAN at checkout or when you shop at Splendid in stores. Headspace: For a limited time, get Headspace FREE for 60 days. Go to https://www.Headspace.com/MEANGIRL. Ava: Download the Ava app today, and when you join using my promo code MEANGIRL, you'll get your first month FREE! ------------------------------------------------------------------ Powered By: https://www.justmediahouse.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick and Forrest explore disorganized, or “fearful,” attachment. This complex style occurs when emotional intimacy and distance both feel uncomfortable, and typically arises based on difficult life experiences. They unpack why this attachment pattern forms, what it feels like on the inside, and how it can change over time. Dr. Rick explains how to break the Catch-22 of disorganized attachment, and how fully embracing and expressing your needs can be the key to finding stability. Topics include hypersensitivity, repression, experiencing out, self-regulation, and why "boring" relationships can be transformative. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:20: How attachment theory developed, and how it has evolved 11:20: How attachment styles shift based on life experience 15:25: Social environment and internal reliability 23:55: The catch 22 of healing disorganized attachment 29:35: Leveraging coping mechanisms for healing 32:20: Hypersensitivity and embracing your need for attunement 39:50: Repression, and experiencing out 45:45: Recognizing what's true, and how reality is reliable 48:25: Caring for the body, and innate self-love 53:45: Unique therapeutic approaches to disorganized attachment styles 55:25: Embracing what you really want, and creating a coherent narrative 58:40: Bottom-up self-regulation, self-trust, and internalizing positive feedback 1:04:20: When stable relationships are “boring” 1:06:55: Self-respect and freedom in communication Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on ShrinkChicks, Emmalee and Jen are talking about the many versions of ourselves that evolve over time. They discuss comparing our past selves to our present selves, how to release old parts of ourselves while greeting new ones, the emotions of grief & loss occurring simultaneously with excitement & anticipation, radical acceptance and how it ties into meeting new versions of yourself, what happens if the new you doesn't like the life the old you created, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:20 to skip the intro and get straight to today's content. ⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠ at The Therapy Group! ⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠ Our ⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠⁠prose.com/shrinkchicks⁠⁠⁠ Mint Mobile: Shop plans at ⁠⁠⁠mintmobile.com/shrinkchicks⁠⁠⁠ Quince: Go to ⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *⁠SPLENDID⁠: Dressing for comfort never means compromising your style when you shop at ⁠https://splendid.com/⁠ and use code: ⁠HABITS ⁠at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS *Green Chef: Make this spring your most delicious yet with Green Chef. Head to https://greenchef.com/50GODDESS and use code 50GODDESSto get 50% off your first month, then 20% off for two months with free shipping. * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://buymeacoffee.com/habitofagoddess  Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with the soft sound of rain trickling down a window as twilight settles in. This two-hour soundscape captures the quiet comfort of a rainy evening, perfect for deep sleep, reading, or quiet reflection. Ideal for stress relief, meditation, or creating a cozy ambiance.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Finding new life in Christ and getting rid of old mindsets.    FOLLOWING JESUS If you are making a decision to follow Jesus, click here: https://www.xrchurch.com/new-life-in-jesus   PRAYER  You can share your prayer request or praise report by clicking here: https://www.xrchurch.com/prayer   JOIN US IN PERSON  For location & service times https://www.xrchurch.com/visit   GIVE Thank you for your generosity! To worship the Lord through your giving and support the growth of what God is building through Crossroads Church, click here: https://www.xrchurch.com/give

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Today's episode is dedicated to our mental health as we work so hard on our businesses.   Resources and Links;   Episode 435 - Setting Boundaries Method Share on the Curtains & Soft Furnishings Resource Library - Calendar Blocking   Mental Health Resources; National Alliance on Mental Illness (NAMI) Crisis Text Line: Text HOME to 741741 (Free 24/7 support) Meditation apps; Calm, Happier, Headspace, Insight Timer Ten Percent Happier by Dan Harris (Some of the links I provide, specifically to Amazon and a few others, require me to let you know that if you use those links and make a purchase, I will make some money.  I won't make a million dollars, but I might be able to get a cup of coffee, so thank you!)  

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *⁠SPLENDID⁠: Dressing for comfort never means compromising your style when you shop at ⁠https://splendid.com/⁠ and use code: ⁠HABITS ⁠at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://buymeacoffee.com/habitofagoddess  Learn more about your ad choices. Visit megaphone.fm/adchoices

Experience the fierce power of wind and rain crashing against a rugged cliffside for two hours of immersive sound. This intense natural stormscape is perfect for deep focus, sleep, or tuning out the world with nature's raw energy. Ideal for meditation, stress relief, or atmospheric background noise.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD.  Need something cute and cozy? Get yourself or whoever's on your daddy list a beanie, hoodie, or daddy hat from our store! Please  support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! MINT MOBILE: Get your summer savings and shop premium wireless plans at https://MintMobile.com/DISRESPECTFULLY ADDYI: If you're tired of feeling off and pretending it's fine - go to https://Addyi.com HEADSPACE: Feel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days. Go to https://Headspace.com/DISRESPECTFULLY FUNCTION: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at https://functionhealth.com/DRF. This $100 credit is only for the first thousand listeners MEUNDIES: Spring into comfort with MeUndies. Support the show by going to https://MeUndies.com/disrespectfully and using our code disrespectfully to get 20% off your first order, plus free shipping Need Advice? Have a Heauxmetown Hero Story? Send your questions/stories to disrespectfullypod@gmail.com and we may answer your questions on the show! Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod?_t=8icuQMhG3jz&_r=1 Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

Unfortunately, childhood anxiety often leads to depression. But not always! Certain patterns increase the likelihood and make the path smoother. Knowing these patterns and risk factors—and how to interrupt them—is how we best help our families. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER. Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

More Summer Song's, The Pope's Brother, & Smart Home's Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! ⁠⁠⁠⁠⁠⁠https://www.patreon.com/franjola⁠⁠⁠⁠⁠⁠ ------------------------------ COVER TO COVER MERCH!!! ⁠⁠⁠⁠⁠⁠CLICK HERE!!⁠⁠⁠⁠⁠⁠ ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit ⁠⁠⁠⁠⁠⁠⁠https://www.manscaped.com/⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠thrivemarket.com/cover⁠⁠⁠⁠⁠⁠⁠ ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit ⁠⁠⁠⁠⁠⁠www.quince.com/cover⁠⁠⁠⁠⁠⁠ ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit ⁠⁠⁠⁠⁠⁠BetterHelp.com/c2c⁠⁠⁠⁠⁠⁠ ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit ⁠⁠⁠⁠⁠⁠hungryroot.com/cover⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Bake Better Bread with WILDGRAIN! Get $30 off and Free Croissants FOR LIFE Visit ⁠⁠⁠⁠⁠⁠wildgrain.com/cover⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Feel Good AND Mean It with HEADSPACE! Get 2 Months Free Visit⁠⁠⁠⁠⁠ headspace.com/franjola⁠⁠⁠⁠⁠ ------------------------------ Make Your House a Home with WAYFAIR! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠ ------------------------------ Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: FACTORPODCAST Visit ⁠⁠⁠⁠⁠⁠factormeals.com/covertocover50off⁠⁠⁠⁠⁠⁠ ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit ⁠⁠⁠⁠⁠⁠MintMobile.com/cover⁠⁠⁠⁠⁠⁠ ------------------------------ Find Proper Healthcare with ZOCDOC! Visit ⁠⁠⁠⁠⁠⁠zocdoc.com/cover⁠⁠⁠⁠⁠⁠ to find the perfect doctor. ------------------------------ Follow Chris: ⁠⁠⁠⁠⁠⁠http://www.franjola.fun/⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠https://www.instagram.com/chrisfranjola/⁠⁠⁠⁠⁠⁠ Follow Alex:   ⁠⁠⁠⁠⁠⁠https://www.instagram.com/conn.tv/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr MERCH: https://shoptmgstudios.com This week, Brooke and Connor talk about soul patches, matching with the love of your life on Hinge, and the star studded Royal Kingdom ads. Plus, they discuss how funny men manipulate young women's minds and Siri's crash out. Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ Go to https://www.squarespace.com/BANDC to save 10% off your first purchase of a website or domain with code BANDC. Check out the SKIMS Ultimate Bra Collection and more at https://www.skims.com/bnc #skimspartner Visit https://gemini.google/students to learn more! Terms apply. Get Headspace free for 60 days at https://Headspace.com/BROOKEANDCONNOR. B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 0:00 Hello Dolly 0:35 Intro 0:54 Hot Guys With Soul Patches 3:50 The Averick House Update 5:10 Connor's Back Spasms 8:20 Matching With The Love of Your Life 17:00 Brooke and Marty Make A P 19:15 Squarespace 20:38 Skims 22:06 Apple Nachos 24:08 Cat Updates 26:25 Everything About a Man Is Embarrassing 31:19 Royal Kingdom Ads & Monopoly Go 35:37 Connor's Trip to Mexico 37:55 Connor Gets An Assistant 40:40 Four Seasons & The Rehearsal Recap 45:00 Google Gemini 46:53 Headspace 49:50 Funny Men Are Manipulators 53:08 Connor's Beautiful Mind 56:15 Conan O'Brien Must Go 1:00:01 The Webby & Golden Globe Podcasts 1:03:00 Siri Is Crashing Out 1:05:21 Influencers Filming In Public 1:07:55 Matt Rifle's New Romcom 1:10:09 Brooke and Connor Get Invited To Cannes 1:13:00 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Manlihood: a podcast for men, Josh Hatcher sits down with Christian Ray Flores—a former refugee turned Russian pop star, now an entrepreneur, evangelist, coach, and unapologetic believer in the American Dream.Christian shares his incredible life story—growing up across continents, surviving war and dictatorship, rising to fame in post-Soviet Russia, and ultimately building a life of faith, freedom, and purpose in the United States.This episode is a deep dive into the essence of manhood, resilience, opportunity, and the power of apprenticeship. Christian talks about overcoming trauma, building something meaningful from nothing, and why America still matters.You'll also hear about:

A 911 dispatcher calls in to walk Gethard through the ins and outs of emergency dispatch. From how calls get prioritized, to the systems that keep everything moving, there's a lot more happening behind the scenes than people realize. It's a fascinating look at a job most of us only think about in a crisis. Sign up for Beautiful/Anonymous+ to get ad-free episodes and access to exclusive audio, including 5 Random Questions with this week's caller.  Leave us a voicemail at (973) 306-4676 Follow Beautiful/Anonymous on our new TikTok: @beautiful.anonymous Head to wellnesstogether.org/allhandsondeck to learn more about the people and places meeting mental health needs in creative, community-rooted ways, building connection, care, and lasting change Head to punchup.live/chrisgethard for tickets to That Show hosted by Gethard at UCB Theatre. Headspace FREE for 60 days. Go to Headspace.com/BEAUTIFUL Start your initial free online visit today at forhers.com/BEAUTIFUL for your personalized hair loss treatment options. Elevate your closet with Quince. Go to Quince.com/beautiful for free shipping on your order and three hundred and sixty-five -day returns.   

Chalamet, The Knick's, & Caitlyn's Legacy. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! ⁠⁠⁠⁠⁠https://www.patreon.com/franjola⁠⁠⁠⁠⁠ ------------------------------ COVER TO COVER MERCH!!! ⁠⁠⁠⁠⁠CLICK HERE!!⁠⁠⁠⁠⁠ ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit ⁠⁠⁠⁠⁠⁠https://www.manscaped.com/⁠⁠⁠⁠⁠⁠ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠thrivemarket.com/cover⁠⁠⁠⁠⁠⁠ ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit ⁠⁠⁠⁠⁠www.quince.com/cover⁠⁠⁠⁠⁠ ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit ⁠⁠⁠⁠⁠BetterHelp.com/c2c⁠⁠⁠⁠⁠ ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit ⁠⁠⁠⁠⁠hungryroot.com/cover⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Bake Better Bread with WILDGRAIN! Get $30 off and Free Croissants FOR LIFE Visit ⁠⁠⁠⁠⁠wildgrain.com/cover⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Feel Good AND Mean It with HEADSPACE! Get 2 Months Free Visit⁠⁠⁠⁠ headspace.com/franjola⁠⁠⁠⁠ ------------------------------ Make Your House a Home with WAYFAIR! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠ ------------------------------ Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: FACTORPODCAST Visit ⁠⁠⁠⁠⁠factormeals.com/covertocover50off⁠⁠⁠⁠⁠ ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit ⁠⁠⁠⁠⁠MintMobile.com/cover⁠⁠⁠⁠⁠ ------------------------------ Find Proper Healthcare with ZOCDOC! Visit ⁠⁠⁠⁠⁠zocdoc.com/cover⁠⁠⁠⁠⁠ to find the perfect doctor. ------------------------------ Follow Chris: ⁠⁠⁠⁠⁠http://www.franjola.fun/⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠https://www.instagram.com/chrisfranjola/⁠⁠⁠⁠⁠ Follow Alex:   ⁠⁠⁠⁠⁠https://www.instagram.com/conn.tv/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build new practices when it's the last thing you want to do, acceptance, and how a values-based approach can help someone move forward even when they're feeling stuck. The conversation touches on some of the existential aspects of depression, the therapeutic relationship, and finding some humor along the way. About Our Guest: Dr. Scott Eilers is a licensed clinical psychologist, author, and mental health coach specializing in severe, treatment-resistant mood and anxiety disorders. He is the author of For When Everything Is Burning and hosts the podcast The Psychology of Depression and Anxiety. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:25: Scott's personal experience of depression 5:45: Distinguishing sadness from depression, and depression vs. a depressing life 9:25: Choosing action, and emotional budgeting 19:10: Symptoms as obstacles, and when to establish new practices 24:45: Navigating emotional numbness, and creating rewarding experiences 31:30: Loneliness, and the struggle to be witnessed 37:45: Accepting how things are, and aiming for better instead of perfect 48:35: AI therapy 54:30: Finding out who you are and what you care about 59:15: Humor, sarcasm, and snarkiness 1:02:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices