Not 4 Nothing

Hey Everyone! In this episode, I share my personal and professional experience with grief. I am a graduate student at Columbia University and attended and passed the Foundations to Grief Theory class. I am sharing a few chapters of the Grief Handbook that we were assigned to create. I include internship experiences, personal experiences, interventions, and more. Thank you for listening, and remember, mental health is wealth! Instagram: https://www.instagram.com/mentalhealthiswealth.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Padlet of Resources: https://padlet.com/nataliehernandezpichardo430/resources-and-more-xjjfo2s59fav2akd

In this episode, I cover a few of my favorite chapters of Sherry Argon's controversial book "Why Men Love B! this". It is a must-read, and I feel one book will empower many women in a heterosexual relationship.

On today's episode, "The People You Know," reflecting on past conversations I have encountered with loved ones about all the life changes that we may experience, such as the people we know. This is a mental health awareness podcast, and I shared some lived experiences in hopes of starting or furthering a much-needed conversation and helping my peeps any way I can! For More Content Check Out My Instagram @not4nothing.podcast

Today's episode is a deep dive into Britney Spears memoir and her legendary career. TRIGGER WARNING: This episode includes topics such as abuse, drugs, mental health issues, and women's health care. For more content and updates follow IG: not4nothing.podcast

In this episode we are going over ten things I would say to my younger self. Reflecting on the past and things that no longer serve us. I hope this episode brings you clarity and joy. Thank you for listening! Let's Stay Connected! IG: not4nothing.podcast

Welcome to the all new Not 4 Nothing Podcast! It was time for a name change and few other changes as well! As the end of spooky season is approaching here is my list of my Top Ten Favorite Horror Films! Hope you guys enjoy this episode as much as I enjoyed creating it! For all new episodes and content check out my instagram @Not4nothing.podcast

On todays episode we're going to discuss my own personal experiences being the 1st in my family to get accepted and attend an Elite University and how I got here from all the highs and lows. I'm excited to share as I feel that I have a unique perspective due to my own upbringings and experiences. If you have your own story to share or any questions regarding school please DM and to stay updated with latest content and new episodes check out my IG @Chunkychulapodcast and my personal IG @__N.A.T.A.L.I.E__

On today's podcast, we're going over the different stages of grief and how complex and uncomfortable it can be for many of us. Grief and the healing process can look different for everyone, but we all go through it, a process we don't have to go through alone. As always, be kind to yourself you deserve it.

On today's podcast, we're discussing the one and only Taylor Swift!! I felt drawn to create one about one of my favorite artists, especially after attending her record-breaking Era's Tour. Taylor's music and songwriting have been a soundtrack to my ERAS; reliving them with her and other fellow Swifties was an unbelievable experience. I also mentioned her feuds with well-known artists and people in the entertainment industry and songs that impacted my life! As always, thank you, guys, for listening! For more updates and entertainment, don't forget to follow! Podcast IG: @Chunkychulapodcast Personal IG: __N.A.T.A.L.I.E.__

On today's episode, I am going over my health and fitness experiences. Still, just as a disclaimer, I am not a medical professional and want to share my story on losing 40 lbs and my overall experience. Our podcast was created to be a positive and fun outlet for our peeps, and we will continue to have the same intentions! We hope you enjoy today's fitness/health episode and more to come! If you have a story you want to share? A recipe to try? or in need of a beginner-friendly fitness plan/tips? Check out and follow my IG below! Podcast IG Page: Chunkychulapodcast Food IG Page: @Chunkychuladishes Personal IG Page: @__N.A.T.A.L.I.E.__

Hello Everyone, and welcome back to the Chunky Chula Podcast! It's been a long time since we've uploaded anything, but that has ended! In this ten min episode, I am discussing why we took a significant break and what we have in store for the future! It feels so amazing to be back and to create finally! New episode dropping this Thursday, 8/10. For more awesome podcasts and content check out and follow my Instagram @chunkychulapodcast! Food Page: @Chunkychuladishes Personal Page: @__n.a.t.a.l.i.e.__

In this episode we have a very special guest my long time friend Joan. We discuss our church experiences, life, sex, and relationships. Nothing was off the table. You guys don't want to miss out on this one. Enjoy .

Natalie and her pops El Wilbert talk about what they consider to be the greatest movies of all time. Everything from romance to action. Hope you guys enjoy the list and check out some of these great films.

on this very first episode my father and I discuss conspiracy theories, hot wheels, cousin lovers, and rating my ex's. I hope you guys all enjoy this one