Podcasts about foundations

Dr. Adam McAtee, PT, DPT shares five key lessons he wishes he learned earlier in his Pilates career, emphasizing the importance of practical application, continuous learning outside of Pilates, and surrounding oneself with supportive people.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Meet Mark. Mark is an inspiring example of what can change in just eight months when someone stops chasing complicated health solutions and starts giving the body what it actually needs. In this powerful testimonial episode of The Body Wisdom Podcast, Jamie Belz is joined by Mark and Heather McDonough, FNTP, RWP, to share an extraordinary story of foundational healing, personal responsibility, and the body's remarkable capacity for change. After 35 years of working rotating 12-hour shifts, Mark knew his health was slipping. He was living with relentless brain fog, extreme sleep deprivation, digestive pain, low energy, constant hunger, and a growing dependence on energy drinks, caffeine, sugar, and processed food. During night shifts, he stayed awake with energy drinks and Mountain Dew. He had struggled with diverticulitis for two years, spent months on antibiotics, and had taken medication for high blood pressure and cholesterol for more than a decade. An unexpected father-daughter trip led Mark to hear Jamie speak at a conference, and that's when everything changed. He enrolled in the Foundations of Healing course through the NTA and began learning how food, hydration, sleep, digestion, and blood sugar regulation influence the entire body, and eventually started working one-on-one with Heather through NTA Health. Mark did not follow a restrictive diet, count every calorie, or purchase a collection of miracle products. He followed the teachings of the NTA. Eight months later, Mark reports losing nearly 25 pounds without feeling like he is on a restrictive diet. His brain fog has lifted, his digestive pain has resolved, his hunger and sugar cravings have changed, and his energy has returned. He is active after work instead of collapsing into a recliner, and he says he feels at least ten years younger. One former coworker even stopped him to ask why he looked younger and happier. Heather explains how Nutritional Therapy Practitioners use tools such as a Nutritional Assessment Questionnaire, food and mood journals, symptom-burden graphs, and individualized client conversations to identify foundational priorities. She and Jamie explore how supporting a nutrient-dense diet, digestion, blood sugar regulation, hydration, sleep, and stress can create a ripple effect throughout the body. This candid conversation also covers the realities of changing deeply ingrained habits, navigating restaurants and social events, recognizing hidden sugar in supposedly healthy foods, building protein-rich meals, rethinking the standard American breakfast, and learning to make sustainable choices based on how you want to feel. Mark's story is not about perfection. It is a powerful example of what can happen when education, accountability, functional nutrition, and consistent daily decisions come together. Listen to discover how the Foundations of Healing course introduced Mark to a new way of supporting his body, how personalized nutritional therapy through NTA Health helped him put that knowledge into practice, and why eating real food, drinking water, prioritizing protein, and listening to the body may be far more transformative than they sound. _______________________________________________________ Want to work on YOUR health? Work with Heather at ⁠NTA Health ⁠⁠⁠  ⁠Get Your Free Health Assessment⁠ Work with a Nutritional Therapy Practitioner (NTP)⁠ in Private Practice⁠⁠⁠ _______________________________________________________ Interested in becoming an NTP? Check out the ⁠⁠Nutritional Therapy Association ⁠⁠⁠⁠ ⁠⁠Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!⁠⁠ ⁠⁠⁠⁠⁠ _______________________________________________________ Connect with Jamie on Instagram:  ⁠⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠⁠⁠ Please give The Body Wisdom Podcast a five-star review and share this episode with a friend. THANK YOU!

Carbon 60, Mitochondria and Recovery: Can C60 Support the Aging Athlete? | Ken Swartz Could Carbon 60 support mitochondrial function, cellular energy, exercise recovery and healthy aging—or are some of the claims ahead of the human research? In this episode of The Coach Debbie Potts Show, I sit down with longtime C60 researcher and C60 Power co-founder Ken Swartz, also known as "Ken the Scientist." Ken explains what Carbon 60 is, why its soccer-ball-shaped molecular structure is unique and how C60 is proposed to interact with oxidative stress at the cellular and mitochondrial levels. We explore: What Carbon 60 is and how it may work Oxidative stress, free radicals and mitochondrial health Why oxidative stress can be both damaging and an essential biological signal The proposed role of C60 as an SOD and catalase mimic Exercise-induced oxidative stress, peroxynitrite and muscle soreness Potential applications for energy, performance and recovery Whether C60 could interfere with beneficial exercise adaptations Proposed connections to cellular aging, senescent cells, stem cells and telomeres Reported effects on hormones and endocrine function Animal research frequently cited in discussions about C60 and longevity The difference between laboratory findings, animal research, personal reports and proven human outcomes Product purity, oil carriers, third-party testing, timing and safety Why supplements cannot replace nutrition, sleep, movement, stress regulation and recovery This conversation is especially relevant for middle-aged athletes and high performers who are training hard but experiencing slower recovery, persistent soreness, reduced energy or declining resilience. The bigger question is not simply, "How do we eliminate oxidative stress?" We need some oxidative stress to create the signals that stimulate repair and adaptation. The real goal is to improve our capacity to respond to stress, recover from it and return to balance. Foundations create the signals. Signals drive adaptation. Adaptation builds resilience. Resilience shapes your FutureYou.™ LEARN MORE ABOUT C60 C60 Research and Education: https://whatisc60.org C60 Power Products: https://shopc60.com Use discount code COACHDEBBIEPOTTS for 10% off eligible products, excluding bundles and subscriptions. FOLLOW C60 POWER YouTube: https://www.youtube.com/@ShopC60Power Instagram: https://www.instagram.com/c60power Facebook: https://www.facebook.com/C60Power TikTok: https://www.tiktok.com/@c60power X: https://x.com/c60power CONNECT WITH COACH DEBBIE POTTS Learn more about The FutureYou Method™, PNOĒ Metabolic Testing, functional lab testing and personalized health optimization: Website: https://debbiepotts.net FutureYou Method™: https://futureyoublueprint.com Instagram: https://www.instagram.com/coachdebbiepotts YouTube: https://www.youtube.com/@CoachDebbiePotts Facebook: https://www.facebook.com/CoachDebbiePotts IMPORTANT DISCLAIMER This podcast is provided for educational purposes only and is not medical advice. Carbon 60 remains an emerging area of research. Many potential benefits discussed in this interview are based on mechanistic hypotheses, laboratory findings, animal research, company information or personal reports—not conclusive human clinical trials. C60 is not established as a treatment for cancer, hormonal disorders, cognitive decline or other medical conditions. Consult a qualified healthcare professional before using C60, particularly if you take medication, use blood thinners, are pregnant or trying to conceive, or are receiving chemotherapy or radiation. Debbie Potts may receive an affiliate commission from qualifying purchases made with her link or discount code, at no additional cost to you.

Psalm 11 reminds us that our security is not found in a world that never changes, but in a God who never loses His place, His power, or His authority. Isaiah, Ezekiel, and John each faced times of uncertainty, yet when they looked toward heaven, they discovered the same reassuring truth: the throne was still occupied. The foundations beneath us may shake, but the throne above us never does. 📖 Scripture: Psalm 11:3–4 (NKJV) Visit us at LivingTheWordToday.com #Psalm11 #TrustGod #ChristianEncouragement #FaithOverFear #BibleTeaching For more visit  LivingTheWordToday.com

This message was preached at GTWC 2026 in Mampong, Ghana.

This message was preached at GTWC 2026 in Mampong, Ghana.

Menopause Mastery| Beyond Hormones: The Cellular Health Secrets to Aging Well | Episode 291

We hope you enjoy today's Scripture reading and devotional aimed at motivating you to apply God's word while strengthening your heart and nurturing your soul. Today's Bible reading is Matthew 7:24–29. To read along with the podcast, grab a print copy of the devotional. Browse other resources from Lauren Chandler. ESV Bible narration read by Kristyn Getty. Follow us on social media to stay up to date: Instagram Facebook Twitter

You're not bad with money. In this Foundations episode, Dr. Felecia Froe speaks directly to every woman carrying the belief that she's somehow failed at money, whether she's avoided her finances for years, watched a high income never translate into confidence, or is still making sense of a setback that shook her trust in herself. Felecia reframes the whole story: what looks like carelessness is actually overwhelm, what looks like incapability is actually a lack of preparation, and what looks like personal failure is actually a systemic failure.  This episode's an invitation to put the "bad with money" label down for good and start building from where you actually are. 00:00 - Welcome & Naming the Belief 02:28 - Reframing "Bad with Money" 04:32 - Why Avoidance Happens 06:12 - Setbacks Aren't Evidence Against You 08:39 - Putting the Story Down   You've worked hard to build your career. Now let's build wealth that outlives it. You were born to build more than just wealth. You were born to lead, inspire, and rise. At Wealth B-Hers, we're redefining what it means to be financially fearless. Join a movement of bold women investing with intention, building legacies, and writing their own money rules.   Ready to take the next step? Visit our website - moneywithmission.com/wealth-b-hers/    Key Quotes: "High income without financial education does not produce financial confidence." Dr. Felecia Froe   "Setbacks are not evidence of who you are. They are evidence that you were in motion." - Dr. Felecia Froe  

Nobody handed us a personal finance class on the way in. For first-gen and immigrant earners, the fundamentals — budgeting, credit, debt, saving, and building net worth — often have to be self-taught, and usually after you've already made a few expensive mistakes. In this episode, we go back to basics with the financial literacy foundation that mainstream advice assumes you already have. No shame, no jargon — just the tools you need to start making your money work for you.Topics covered in this episode: Budgeting That Actually Works for Our Lives — The 50/30/20 rule was not designed for someone sending money home or carrying student loans. Advice such as "move home with your parents" doesn't land well if you are new to a country and don't know anyone close to where you are working. Building your Savings Fund From Zero — Advisors say 3–6 months of expenses. For first-gens supporting others, that feels impossible. Start small and work your balance up over time. Understand how your money flows - what are your recurring expenses? How much are you sending back home on average? What are some ways that you can maximize your dollar (bulk buying etc.) Let's Connect!Instagram: akubaaaaTikTok: akubaaaaSubscribe to YouTube: Sense & SikaInquiries & partnerships: senseandsika@gmail.comThis episode of Sense and Sika was produced by CaneSugar Studios.DISCLAIMER: The views and opinions shared on this channel are for informational and educational purposes only. This is NOT financial adivce. Always do your own research and due diligence before investing or executing a financial decision.  

You're not bad with money. In this Foundations episode, Dr. Felecia Froe speaks directly to every woman carrying the belief that she's somehow failed at money, whether she's avoided her finances for years, watched a high income never translate into confidence, or is still making sense of a setback that shook her trust in herself. Felecia reframes the whole story: what looks like carelessness is actually overwhelm, what looks like incapability is actually a lack of preparation, and what looks like personal failure is actually a systemic failure.  This episode's an invitation to put the "bad with money" label down for good and start building from where you actually are. 00:00 - Welcome & Naming the Belief 02:28 - Reframing "Bad with Money" 04:32 - Why Avoidance Happens 06:12 - Setbacks Aren't Evidence Against You 08:39 - Putting the Story Down   You've worked hard to build your career. Now let's build wealth that outlives it. You were born to build more than just wealth. You were born to lead, inspire, and rise. At Wealth B-Hers, we're redefining what it means to be financially fearless. Join a movement of bold women investing with intention, building legacies, and writing their own money rules.   Ready to take the next step? Visit our website - moneywithmission.com/wealth-b-hers/    Key Quotes: "High income without financial education does not produce financial confidence." Dr. Felecia Froe   "Setbacks are not evidence of who you are. They are evidence that you were in motion." - Dr. Felecia Froe  

Menopause Mastery| Beyond Hormones: The Cellular Health Secrets to Aging Well | Episode 291

John Adams famously said, “Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.” Perhaps he should have included “a mentally healthy people.” In recent years, Americans have become more willing to discuss mental health and seek professional help for anxiety, depression, and other […]

I gave a lecture about "Blending the Elements of Experiential Design" on Saturday, June 6, 2026 at Seattle XR in Seattle, Washington. (PDF of Slides]. At the end, I run through some examples of the types of interdisciplinary fusion that I see within the context of immersive storytelling and immersive art. This lecture also digs into the process-relational philosophical foundations, as well as how I'm gaining additional inspiration from Empedocles, Aristotle, and the Classical Quadrivium (Four Arts) of Math, Music, Geometry, and Astronomy. For my 30+ hours of coverage of Venice Immersive, then I apply this archetypal framework to help describe the context, quality, character, and story of each of these projects. You can see an overview of how I've been using this framework in this PDF on "Venice Immersive 2025 Archetypal Categorizations" https://www.youtube.com/watch?v=01M5NcOYzx0 One of goals of this talk was to further define the archetypal nature of the elements, and how I'm conceiving of them as a possibility space of design tradeoffs (C.S. Peirce's "Firstness"), but also as the concrete decisions that an experiential designer makes ("Secondness"), and then finally how these decisions are experienced more from a phenomenological experience as the audience as we feel, sense, act, and make sense of these experiences, and what they might mean ("Thirdness"). I do not actually dive into Peirce's concepts of Firstness, Secondness, or Thirdness in this specific talk, but I wanted to elaborate on these concepts in this write-up as these have been crucial concepts to help translate the overall abstract Firstness quality of my talk, and ground it into the Secondness of something that is a bit more practical and pragmatic. For Peirce, his semiology is grounded into a triune theory of actualization that goes from a non-Boolean possibility space as Firstness, and then grounds into a Boolean actualization of secondness, and then an interpretant mediates from the concreteness of the Secondness object back to the Firstness of the fundamental archetypal qualities or meaning. I find speculative philosopher James Bradley's summary of the Peirce's triune semiology to be the most easy to digest in his essay titled, "Beyond Hermeneutics: Peirce's Semiology as a Trinitarian Metaphysics of Communication." I can also recommend this article on "Peirce's Theory of Signs" from the The Stanford Encyclopedia of Philosophy for a comprehensive recap, and there's also this excellent YouTube series primer by Philosign's Markus Raninen titled The Basics of Semiotics. But here's Bradley's description of Firstness, Secondness, and Thirdness, which I find myself coming back to again and again. "Within the fundamental speculative triunity of activity, difference and order, or firstness, secondness and thirdness, semiology is an analysis of order or thirdness… Thirdness is analyzed as idea or sign, as the exchange of information between individual entities, and as interpretation; in other words, thirdness is itself a threefold of sign, object and interpretant. Here, sign occupies the position of firstness because it is the potentiality for interpretation; object occupies that of secondness because it is determinate; and the interpretant occupies that of thirdness because the interpretant has the sign-interpreting or sign-ordering role, and so has the status of a third. [24] Thus for Peirce semiology is the analysis of the triune relation of sign, object and interpretant." It's still a bit obtuse, and one way that I like to think about it is through the experience of communication. You have a possibility space of meaning you want to convey (Firstness of the sign/potential), then you choose specific words that convey that meaning (Secondness of the object), then someone listens to those words and phrases, and then connects those words back to a meaning space (Thirdness of the interpretant mediating between the two). For Peirce, each of the Firstness, Secondness, and Thirdness can also refer to themselves, like you can have a Firstness of Thirdness or Secondness of Firstness. It gets a little bit confusing, but I found the following graphic from Collected Essays in Speculative Philosophy (2021) by James Bradley and edited by Sean McGrath to be very useful. Within the context of immersive storytelling, then it's a semiotic process of communication of meaning where you're able to use all sorts of affordances from game design, literature, social dynamics and relations, music, film, lighting, architecture, dance, theme park design, sensory design, and embodiment. My Elemental Theory of Presence attempts to simplify this into the following: Fire Element of Active Presence: Interactivity, Agency, Game Design Air Element of Mental & Social Presence: Meaning, Semiotics, Language, Possibility, Form, Relationality Water Element of Emotional Presence: Experiential Processes, Story, Film, Music, Cycles, Time Earth Element of Environmental & Embodied Presence: Sensory, Immersive, Worldbuilding, Space I elaborate on the various philosophical frameworks that I'm leaning up within this talk that I gave on June 6, 2026, but since then I've been diving more into Peirce and his Triune Metaphysics and Semiology of Firstness, Secondness, and Thirdness, which has been a helpful framework as I've been applying the elements to my Venice Immersive Coverage and categorizing the elemental center of gravity for each of the nearly 40 projects that I covered. Again see this framework in this PDF on "Venice Immersive 2025 Archetypal Categorizations" to see how I have been thinking about each of these projects. I used this approach in the introductions for each of my podcast episodes from Venice (see the links down below). Firstness of Fire: Creativity, Novelty, Intention, Purpose, Goals, & Aristotle's Final Cause Secondness of Fire: Interactivity & Core Gameplay Loops Thirdness of Fire: Agency & Will For Active Presence Examples of Fire: Game Design, Locomotion Options: No Movement, Automatic movement, Teleportation, or free roaming. The LIVENESS of the Live, To what degree does the experience encourage the expression of will and agency? And to what degree does that alter how the narrative unfolds (narrative agency vs participatory interactive moments that customize and flavor the experience)? Adventure, Exploration, Creativity, Novelty, Freedom, Will, and Collective Action. System Dynamics, & iterative feedback loops Firstness of Air: Peirce's "Sign," Intended Meaning, Pattern & Form, Archetypal Possibility Spaces, Relationality, & Aristotle's Formal Cause Secondness of Air: Peirce's "Object" Within A Triadic Semiotic Process (i.e. a specific action, word, harmonic, or action that points to a larger meaning.) Thirdness of Air: Peirce's "Interpretant," Sensemaking Thoughts, Expectations, & Social Dynamics For Mental & Social Presence Examples of Air: Literature, Language, Semiotics, Communication, Symbols, Abstractions. Single Player vs Multi-Player, Suspension of Disbelief and Plausibility, Social Dynamics, Anticipation of the Future, Possibility Spaces, Types of Choices. Realms of Speculative Imagination, How is meaning communicated? Dialogue amongst characters, voice-over narration, environmental storytelling, non-verbal associative dream logic. Mental friction from puzzles. Rules & Mechanics. Use of certain types of AI and Conversational Interfaces with Virtual Beings Firstness of Water: Time, Cycles, Harmonics, Value, & Aristotle's "Material Cause" (in Whitehead's event ontology, then base reality is processes, relationships, and possibilities of value & not Substance) Secondness of Water: Experiential Processes That Provide Contrasts Thirdness of Water: Feelings for Emotional Presence Examples of Water: Cinematic Film Tradition, Music, Harmonics, Rhythm, Pacing, Editing, Contrasts, Emotion, Memory, Dreams, Images, Soul, Psyche, Symbols, Lighting, Mood, Collective Unconscious Firstness of Earth: Space, World, Context, & Aristotle's Efficient Cause Secondness of Earth: Environment & Worldbuilding With Situated Perspectives in that Context Thirdness of Earth: Sensory Perception & Sense of Place for Embodied & Environmental Presence Examples of Earth: Worldbuilding of a spatial context & culture. Architecture, Theater, Theme Park Design, Dance, Are you a ghost or an embodied character? Sensory Experience: Touch/Haptics, Hearing/Spatial Sound, Smells, Vision. Relation of Immersive Tech to Environment as either VR, MR, or AR. Virtual CGI vs Cinematic 180/360 Video, Again, check out this PDF on "Venice Immersive 2025 Archetypal Categorizations" to see how I've ranked nearly 40 projects from Venice Immersive 2025 on the relative elemental center of gravity. Some projects feel more like a cinematic immersive film, which would be a bit more biased towards the Water Element. Some projects are more focused on the experience of a world that was build, and more focused on the Earth Element. Some projects are asking you to Read a book together with other people, which is more focused on the Air Element. And then other more game-like experiences are focused on using interactions as their primary mode of engagement, and so they're more focused on the fire element. There are 64 total combinations of the elements in terms of the first, second, third, or four centers of gravity, and you can see the comprehensive visualization here: Technically, all four elements are always happening all at once all at the same time. However, in experiential design, then creators can emphasize and blend elements together. So I find that ranking the elements can be helpful in determining an overall center of gravity, and that looking at the first two centers of gravity can achieve a sufficient job of creating some ad hoc, immersive and "elemental genres....

This week I brought on my good friend Cole, who's raising three boys and a daughter, to dig into something that's been on my heart for a long time: how do we actually turn a boy into a man? We get into the real, practical side of fatherhood, from a flag football cheating scandal that turned into a life lesson on his sideline, to the conversation I had with my own son about learning to think and problem-solve instead of having every issue solved for him. Cole and I talk about how "becoming a man" isn't a single moment, it's language and intentionality threaded through everyday interactions, from sports to chores to the hard conversations nobody wants to have.We also get into why so many kids today grow up feeling unnecessary instead of needed, tracing the shift from the agricultural age, where a child's contribution literally put food on the table, all the way to today's information age, where kids can go their whole childhood without ever feeling essential to the family. I share the story of building what we call a family "ethos," teaching my kids what it means to be a Valentin, and how identity like that shapes behavior far more than rules ever could. And then I get real about one of the hardest seasons of my life as a dad: the moment my 17-year-old son decided to move out because he wanted more responsibility, and what happened over the year that followed, spaghetti dinners, blown budgets, and all.This conversation isn't about having it all figured out. It's about being willing to pay the personal price it takes to disciple your kids well, even when it costs you a practice, a peaceful evening, or your own comfort. If you're a dad in the thick of raising boys, or even if your kids are grown and you're wondering how you can still show up for the young men around you, this episode is for you. And don't forget, our Foundations of Masculinity course and our Sexuality and Relationships course are both completely free at braveco.org. Thanks for listening, and we'll see you next week.Chapters:00:00 - Intro: Why Masculinity Matters Today02:00 - The Role of a Father in Training Sons05:10 - Teaching Responsibility: A Father's Approach08:35 - Sports as a Tool for Life Lessons13:20 - How Vision Shapes Responsibility in Young Men16:40 - Creating a Family Ethos22:15 - Sacrifice as a Parent: The Cost of Discipleship30:00 - Letting Your Kids Learn Through Challenges36:10 - Navigating Tough Conversations with Teens42:00 - Free Tools to Support Fathers and MentorsConnect with Cole Zick:Instagram: https://www.instagram.com/colezick/Facebook: https://www.facebook.com/cczickCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Dr Russell Thackeray welcomes Dr. Denis Cronson, a South African-born medical doctor now based in Switzerland, to discuss leadership through a biological lens.Cronson describes moving from trauma surgery into 20 years of organisational health and executive consulting, observing how overcommitment, “success but sacrifice” cultures, and failure patterns deplete leaders and spread dysfunction through organisations. They argue many leaders respond with “hacks” (supplements, sleep programs, workouts) that increase capacity without changing the underlying system creating unsustainable load. Cronson links leadership attributes like judgment, empathy, adaptability, and working memory to neurobiology affected by sleep, nutrition, and chronic stress, and notes normalised distraction and phone scrolling. He outlines “Leadership 3.0” as the biological and psychological condition required to lead, and introduces his book, The Executive Condition, released internationally Sept 1, 2026, aimed at leaders, boards, shareholders, HR, and coaches.00:00 Welcome and Guest Intro00:30 South Africa to Switzerland01:23 Culture Humour and Humanity03:30 From Trauma Surgery to Exec Health05:29 Why Hacks Miss the System09:06 Neurobiology of Leadership12:56 Working Memory and Doomscrolling15:20 ADHD Normalisation Debate17:11 Leadership 3.0 Framework19:35 The Executive Condition Book24:57 Wellbeing Programs vs Redesign28:09 Resilience Band Aids and Culture29:11 Where to Get the Book ClosingYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

The Door of Faith Ministries Podcast is based on the teachings of the Gospel of Grace for Salvation. We teach Christ's death, burial and resurrection! • Podcasts are added weekly from our Sunday services.For a breakdown of our services, visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Reflections Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Waters Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thursday Bible Study⁠⁠⁠⁠⁠⁠⁠

The Door of Faith Ministries Podcast is based on the teachings of the Gospel of Grace for Salvation. We teach Christ's death, burial and resurrection! • Podcasts are added weekly from our Sunday services.For a breakdown of our services, visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Reflections Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Waters Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thursday Bible Study⁠⁠⁠⁠⁠⁠⁠⁠

Join us for a lively conversation with James Vanreusel, founder of Vanreusel Ventures, as he shares his unique journey from stock market enthusiast to math major to Wall Street and microfinance leader. James opens up about helping organizations from startups to global nonprofits build strong financial foundations, and he doesn't hold back on the hard-learned lessons of managing his own firm's books.Get insider advice on navigating today's rapidly changing finance landscape, including when to upgrade your team, the evolving role of fractional experts, and how to make sure your financial processes keep pace with technology. Listen in as James unpacks the real-world impact of AI in accounting, offers tips on using new tools like Claude and shortcut.ai, and explains why learning these skills now can boost your career. Whether you're leading a growing team or just passionate about leveling up your finance game, this episode offers actionable takeaways with a fresh, honest perspective.

Do you often find yourself thinking about what you should or shouldn't do on Sunday? Stuck in this loop of either legalism or self-justification? Thankfully, God's Word regarding the Lord's Day and Sabbath provides clear direction. Joining Lucas to unpack this topic, is once again, Rev. Peter Holtvlüwer, who recently authored Foundations a new devotional on Genesis 1-3. Like many issues of our day such as marriage and identity, the Sabbath is rooted in creation and has massive implications for how we are to live. Listen as we discuss the biblical understanding of the Sabbath, Sunday, and the gift of rest. And of course how it all applies to the nitty-gritty of life. We get into all sorts of questions (many of which were submitted by listeners)! We hope you enjoy today's episode, and encourage you to pick up a copy of Foundations to learn more about how the beginning matters for today. In Canada? Click here to order Foundations  In the US? Click here to order Foundations    A BIG THANKS TO ARPA CANADA FOR MAKING THIS CONVERSATION POSSIBLE. BE SURE TO REGISTER FOR THE FOUNDATIONS CONFERENCE 2026: http://arpacanada.ca/foundations/ To keep up with the podcast, check out our website: https://www.realtalkpodcast.ca/ Follow us on Facebook and Instagram for updates, clips, and more! Facebook: https://www.facebook.com/ReformedRealTalk Instagram: https://www.instagram.com/reformedrealtalk/ We'd love to hear from you. Please send us your questions, comments, or other feedback at realtalk@reformedperspective.ca. Thanks for listening! If you liked what you heard, please share this podcast with your family and friends!

Here's more from Aurduin for you with chapter 31, "Doubt and Affirmation" from The Alchemist and the Eagle audiobook. Ecologist Othu Yot struggles with his conscience over his covert assistance to the resistance movement in the interior ...Announcements this week: Tuesday, August 11th we at Mindscape Institute are holding a free webinar on our Trauma-Informed 5-MeO-DMT Facilitation course. Email me if you'd like the Zoom link.My next free webinar on The Foundations of Integration with 5-MeO-DMT is on Wednesday, August 19th - register at my website to attend: www.martinball.net/webinar 

What happens when you stop searching for another certification and start thinking like a business owner? In this episode, Heather sits down with Bright Wave Myofascial Release owner Kelly Taylor to discuss her journey from losing clients after transitioning to an MFR-only practice to building a consistently full schedule and growing her revenue through coaching, confidence, and better business decisions. Kelly shares how mindset work, evaluating her sales process, and trusting proven systems helped her overcome self-doubt and create a business that supports both financial goals and personal freedom. In this episode, you'll learn: Why transitioning to an MFR-only practice initially hurt Kelly's confidence How coaching helped her develop the mindset of a business owner The role evaluation plays in improving sales conversations How selling packages became easier through consistent systems Why confidence comes from trusting your process How Kelly increased both revenue and consistency in her practice Planning vacations and time off without sacrificing income Creating a practice that supports long-term financial freedom Why community and accountability accelerated her growth The importance of making business decisions without seeking constant validation If you're ready to stop chasing more certifications and start building a practice that consistently serves your clients while supporting your life, this episode is for you. Connect with Kelly Taylor Website: https://www.brightwavemfr.com/ Instagram: https://www.instagram.com/brightwavemfr Facebook: https://www.facebook.com/brightwavemfr   Ready to build your practice like a business owner? Foundations is Heather's 12-month coaching program designed to help therapists develop the systems, pricing, policies, and business mindset needed to create a profitable, sustainable practice. Enrollment closes August 16. Join now and receive a printed Foundations workbook to support your journey. Learn more at https://heatherhammell.com/foundation.   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**   The Fully Booked Therapist Podcast includes affiliate links in its show notes. This means we may earn a commission if you click on or make purchases via the links in our show notes.

Featuring Eric Middleton. Recorded live at Freedom Fellowship Church in Tontitown, Arkansas on Sunday, July 19, 2026.   Visit us online at freedomfellowship.com

Sermon: Foundations of FaithScripture: John 1:1-18Speaker: Pastor Nick Williams

Featuring Justin Patterson. Recorded live at Freedom Fellowship Church in Tontitown, Arkansas on Sunday, July 26, 2026.   Visit us online at freedomfellowship.com

Featuring Tom Doty. Recorded live at Freedom Fellowship Church in Tontitown, Arkansas on Sunday, August 2, 2026.   Visit us online at freedomfellowship.com

Featuring Mike McDoniel. Recorded live at Freedom Fellowship Church in Tontitown, Arkansas on Sunday, August 9, 2026.   Visit us online at freedomfellowship.com

For this seasons final episode, the fellas sit down with Trey Wade, founder of Divergent Spirits. He talks about the brand and his vision for his Foundations, moving forward. Pour one up as they get into it.Instagram: @dablackandbrownpodcast @my_government_name_is @agbk06 @delvinj33 YouTube: https://youtube.com/@blackandbrownpodcast2036

Peak Week PEDs explained: what actually matters before stepping on stage. Too many bodybuilders make last-minute drug changes hoping for a harder look, but those decisions often make physiques worse. In this episode, we break down which peak week PED strategies are worth considering, which ones are based on bodybuilding myths, and why testing and individualization consistently outperform cookie-cutter protocols. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

What is God's plan for family? In this message from the Connected series, Pastor Trey Hildebrant explores God's original design for family through Genesis 1:26-28 and Psalm 127:1, revealing how the family is meant to be a place where people experience love, grow in faith, and reflect God's purpose to the world. From marriage and parenting to spiritual legacy and community, discover why family has always been central to God's plan and how healthy homes can shape future generations. Whether your family is flourishing, struggling, blended, single-parent, or different from what you imagined, this message offers encouragement, hope, and practical perspective for taking one step toward a stronger, healthier family built on a foundation that lasts. (08/09/2026)

Let me know your thoughts on the show and what topic you would like me to discuss next.Most men don't implode. We just get quiet about the gap between who we said we'd be and who we've become, then we build a life strong enough to distract us from noticing. This conversation is me taking the “Band of Brothers” line you've heard for weeks and finally putting real shape to it: what it is, what it replaces, and why it's built for the one place high-performing men keep trying to solve with willpower and private promises.I walk through why self-reliance works in markets, systems, and technical problems but breaks down with blind spots and integrity drift. A book can't press you with a follow-up question. A podcast can't notice the pattern you've repeated for six weeks. Real accountability requires other men, a shared standard, and a consistent cadence where showing up is not optional and anonymity is not the mechanism.You'll also hear the smallest first step we offer: the Integrity Mirror, a 15-minute self-assessment built to name which pattern is running you using five archetypes (Thomas, Arthur, Gawain, Percival, and Odysseus). Then I explain how the program runs in two phases, Foundations and weekly fire teams, plus the mission tracks focused on self-mastery, leadership, marriage, fatherhood, and risk and adventure.If “later” has become your favorite hiding place, take one action today. Listen, share this with a man who needs it, and subscribe and leave a review if you want more conversations like this. What would change if you stopped making an exception of yourself this week?Key moments in this episode:00:00 What's Actually Behind The Door01:04 The Vague Promise...Named03:33 Why A Room, Not A Book05:57 The First Step07:42 What's Actually In The Room?10:54 The Objection You're Already Building12:37 It's Time For ActionSupport the showThanks for listening to the Revolutionary Man Podcast.  For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life. 

This week we concluded our series on the Foundations of the Church as Pastor Alex delivered a sermon centered on the crucial responsibility that we as Christians hold in proclaiming the gospel. Faithful evangelism by Christ's church is paramount in advancing God's Kingdom here on earth.

From the very beginning, God designed people for connection, and family plays a central role in that purpose. In this opening message of the Connected series, Pastor Trey Hildebrant explores Genesis 1 and God's original design for marriage, family, and relationships. While sin has damaged the family and left many carrying wounds, disappointments, or brokenness, there is hope through Jesus. Discover how every family can reflect God's character, multiply His influence, and experience redemption through the gospel. Whether you are married or single, a parent, grandparent, foster parent, or longing for family, this message offers practical encouragement and a reminder that with God's help, a healthier future is possible. There is grace for the past, hope for the future, and one simple prayer that can change everything: “Lord, build this house." (08/09/2026)

Foundations - Built to Last by The Covenant Church - Shreveport/Bossier

2026 August 9th - 10:30am Foundations Sermon - Pastor Sam by St Luke's Lutheran Church & School

2026 August 9th - 9:00am Foundations Sermon - Pastor Culbertson by St Luke's Lutheran Church & School

The Biblical practice of Head covering and not covering one's head are two of the most beautiful acts the saints of God can practice. But what exactly is it? What does it mean? Who's supposed to do what and does it even matter? In this series we will uncover truths hidden deep within and allow God to surface them for our edification and understanding. Our pray is that by the end of these teachings, we will have a workable understanding of topic. One we can personally use as well as share with others. For these lessons our topic will be based out of 1 Corinthians 11:2-13.

In a world overflowing with advice, it can be difficult to figure out what matters most. Thankfully, by studying the foundational principles that Jesus used to start His ministry, we can identify exactly what we need to prioritize in our lives. Join us for our new series entitled, Foundations, and discover the most important keys to thriving spiritually.Let us know you're here! If you have a need or prayer request we can support you: thecompass.net/connectioncardIf you call The Compass your church home or you'd like to partner with us in what God is doing here, near, and far, you can visit thecompass.net/give

Have you been waiting for the "right time" to finally chase your dreams? Waiting until the kids are grown... Until work slows down... Until menopause is over... Until you lose the weight... Until someone tells you it's okay? In this empowering episode of The Real Dish, Chef Mareya—your Internet Auntie—shares a heartfelt conversation about why the greatest transformations in life don't begin with permission from others. They begin the moment you decide you're ready to write your own next chapter. Drawing from her own journey of selling her family home, becoming an empty nester, traveling solo, caring for her aging father, competing in bodybuilding in her 50s, reinventing her career, and embracing life's unexpected plot twists, Mareya explores why courage isn't something you're born with—it's something you build. If you're navigating midlife, menopause, an empty nest, career changes, divorce, retirement, or simply feeling called to something more, this episode is your reminder that your best years are still ahead of you. In this episode, you'll learn: Why waiting for permission keeps us stuck The invisible "rules" women are taught to follow—and how to break them Why reinvention is messy, uncomfortable, and completely worth it What strength training, nutrition, and brain health teach us about personal growth Simple ways to build confidence through small, brave decisions How to embrace your next chapter with intention instead of fear Whether you're looking for motivation, personal growth, healthy aging inspiration, or practical encouragement to reinvent yourself after 40 or 50, this episode will remind you that it's never too late to become the person you're meant to be. If this episode inspires you, please subscribe, leave a five-star review, and share it with a friend who may need a little encouragement today. Ready to design your next chapter? Learn more about the FOUNDATIONS coaching program, recipes, wellness resources, travel inspiration, and more at TheRealDish.com. Favorite Products & Exclusive Community Discounts Visit TheRealDish.com/shop for my favorite wellness, kitchen, travel, and healthy living products. Lineage Provisions — Save 15% with code THEREALDISH LumeBox — Use code CHEFMAREYA for up to $260 off HexClad — Save up to 30% off Plus all of my latest exclusive partner discounts, favorite products, and travel essentials at TheRealDish.com/shop.

What do you do when God doesn't answer your “why” questions? In this LCMS sermon on Job 38:1–11, Pastor David Balla explores God's powerful response to Job's suffering and reveals how our deepest need is not an explanation, but the presence of Jesus Christ. When life brings grief, loss, illness, or unanswered questions, God calls us to trust His promises rather than our own understanding. This Christ-centered sermon connects Job's encounter with the Lord to Jesus walking on the stormy sea, His saving death and resurrection, and His continued presence in the Lord's Supper. Discover how God's grace, forgiveness, redemption, and salvation are found in Christ alone, who entered our suffering and gives eternal hope. Whether you're searching for biblical encouragement, Christian teaching on suffering, or a sermon about trusting God through trials, this message points to the comfort and certainty found in Jesus and the Kingdom of Heaven.Support this ministry:https://buymeacoffee.com/whitegandalphPlain URL:https://buymeacoffee.com/whitegandalphIf this sermon encouraged you, please subscribe for weekly biblical sermons, Christian devotions, and Christ-centered teaching from God's Word.Hashtags#ChristianSermon #BibleStudy #TrustGod #LCMS #Lutheran

In this episode of Critical thinking, Eimear Walsh, European Head of Investments, is joined by Michel Meert, European Consulting Leader for Endowments, Foundations and Family Offices, and Michael Curtin, Senior Investment Consultant at Mercer, to explore why the investment committee is often the point where governance becomes real and where investment culture can be most visible.  The conversation unpacks the investment committee's role in turning purpose, strategy and risk appetite into decisions and what helps them work well, from clear delegation and strong chairing to good preparation and documentation. It also explores often common pitfalls – slow decisions, unclear accountability, groupthink – and discusses ways asset owners can aim to overcome these to strengthen committee effectiveness over time.  This content is for institutional investors and for information purposes only. It does not contain investment, financial, legal, tax or any other advice and should not be relied upon for this purpose. The materials are not tailored to your particular personal and/or financial situation. If you require advice based on your specific circumstances, you should contact a professional adviser. Opinions expressed are those of the speakers as of the date of the recording, are subject to change without notice and do not necessarily reflect Mercer's opinions. This does not constitute an offer or a solicitation of an offer to buy or sell securities, commodities and/or any other financial instruments or products or constitute a solicitation on behalf of any of the investment managers, their affiliates. For the avoidance of doubt, this is not formal investment advice to allow any party to transact. Additional advice will be required in advance of entering into any contract.  Read our full important notices - click here 

What makes great executives stand out? I'm thrilled to share Part 1 of a 3-part series that will explore the foundations of positive leadership. Throughout this special set of episodes, I will be sharing the stage with Kevin Ford, the award-winning CEO of Calian who recently stepped down. In this episode, Kevin and I start the conversation by taking an honest look at why leading yourself matters most. We unpack the critical role of self-awareness, sharing a powerful personal journey that moved Kevin from early-career overconfidence to the life-changing benefits of welcoming tough feedback.We also discuss insightful research, amplified with real-life examples that makes the case that self-awareness isn't soft. Our discussion touches on structured approaches (like 360 reviews) and everyday, observational cues that help leaders read the room and adjust in real time. We reframe humility as a leadership strength, curiosity as the operational side of great leadership, and positivity as the superpower needed to weather today's challenges.If you're searching for ways to advance your leadership, build resilience, and foster authentic relationships, this episode provides an actionable roadmap to transform self-awareness from a buzzword into your most valuable asset.What You'll Learn- Self-Awareness is foundational- Feedback is a gift: Receive it well- Embracing (tough) feedback, can be transformative.- Make time for self-reflection.- Curiosity is operationalized humility.- Positive energy matters, especially in tough times.- Legacy is about the journey. Podcast Timestamps(00:00) - Introduction to the 3-Part Series(00:42) - Guest Introduction: Kevin Ford's Leadership Journey(03:26) - The Importance of Leading Yourself(04:11) – The Role of Self-Awareness in Executive Success(06:08) - Transformative Feedback: The Value of Tough Conversations(09:46) - Processing Feedback and Humility in Leadership(12:12) - Creating Upward Feedback Culture(14:24) - Reading the Room: Observational Self-Awareness(16:43) - Internal and External Self-Awareness(17:56) - Addressing Time Constraints and Feedback Reluctance(22:18) - Curiosity as a Driver of Self-Awareness(24:21) - Humility, Curiosity, and Leadership Legacy(29:04) - Self-Awareness and Decisive Leadership(32:59) - Positive Energy and Well-being in Leadership(37:48) - Practical Steps for Sustaining Positive Energy(41:45) - Final Reflections on Self-AwarenessKEYWORDSPositive Leadership, Self-Awareness, Leadership Development, Executive Feedback, 360 Assessments, Upward Feedback, Humility in Leadership, Curiosity, Culture, Authenticity, Positive Energy, Well-Being, Mental Health, Physical Health, Energy Management, Legacy, Organizational Culture, Coaching, Empathy, Constructive Criticism, Personal Growth, Employee Engagement, Resilience, Performance Review, Self-Reflection, Emotional Intelligence, CEO Success

In this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through exercise. He discusses the science behind bone adaptation, effective exercise strategies, and practical tips for Pilates practitioners.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles

I'm a biohacker with a peptide fridge, and right now I am injecting absolutely nothing. That is probably not what you expected me to say. The internet makes it look like the goal is more compounds, stacked higher, forever. It is not. The goal is to use the right tool for a specific window, then come off it. In this solo episode I open my actual fridge. I walk through every peptide I have run recently, the real dose, why it went in, why it came out, and why I am on a full break right now. I cover my injury repair pair BPC-157 and TB-500, my body composition experiments with AOD-9604 and a Retatrutide microdose, my beauty and longevity layer with GHK-Cu and NAD nasal spray, and my brain and mood pair Selank and Semax. Then I explain why I am cycled off everything, and how to build your own stack for a female body instead of copying mine. This is my personal experience for education, not medical advice, and peptides are provider territory. If you want me to help you build and sequence your own stack around your goals and your labs, you can book a free call here. Join The LongHer Life Longevity Community for women-specific guidance on peptides, hormones, and longevity. Timestamps: 02:20 - The confession: a biohacker with a peptide fridge, injecting nothing right now 02:55 - Why more is not better, and who is really selling you peptides forever 04:04 - Work with me one on one: free 15-minute calls for women worldwide 05:11 - Foundations first: hitting 140 g of protein a day and creatine 06:39 - Two years postpartum, building muscle, and my genetics 07:57 - Sleep and recovery: my new Oura Ring and tracking HRV 08:43 - Where my peptide year started: a wake surfing knee injury 09:35 - BPC-157: how it works, my dose, and doubling it to heal my knee 11:17 - Who BPC-157 is for, injecting near the injury, and breastfeeding 12:41 - TB-500: the classic repair partner, my loading dose, and tapering off 13:58 - Body composition peptides: AOD-9604 and Retatrutide microdosing 14:25 - AOD-9604: gentle fat metabolism, my 300 mcg fasted dose, who it suits 18:46 - Retatrutide explained: the triple agonist people call GLP-3 22:25 - Why I would buy Retatrutide now and store it in your fridge 24:56 - Serious weight loss vs my 0.5 mg microdose, and the nausea I felt 28:02 - The GLP muscle and nutrient warning every woman needs to hear 29:18 - GHK-Cu: the copper beauty peptide for skin, hair, and nails 30:47 - Managing the GHK-Cu skin reaction, and when to take a break 32:24 - NAD nasal spray: energy, focus, and longevity the gentle way 35:22 - Selank: my favorite calming peptide for anxiety and stress 37:45 - Semax: the focus peptide, and how I pair the two 39:04 - Why I am cycled off everything right now: the full deload 43:53 - How to build your own stack without copying mine 44:38 - Labs and supplements I am running: SiPhox, Function Health, Needed 45:44 - Start gentle, stay at 3 to 5 peptides, and cycle off 46:27 - Free peptide sources and my digital peptide planner 48:18 - Close: work with me, and why the break is the protocol Resources: Work with me one-on-one: book a free 15-minute call. The Her Stack Planner to track your doses, timing, and cycles. My Peptide Source Guide with vetted sources for Canada, the US, and global, plus supplies. Join The LongHer Life Longevity Community. Products mentioned: AgelessRx for the NAD nasal spray and GHK-Cu cream. Code: BIOHACKINGBRITTANY. SiPhox Health at-home blood testing in Canada. Code: BRITTANY20. NiaHealth at-home labs in Canada. Function Health labs in the US. Needed prenatals and omegas. Code: BIOHACKINGBRITTANY. Oura Ring for sleep and HRV tracking. Let's connect: Instagram and TikTok @biohackingbrittany, and Facebook. Shop everything I use at biohackingbrittany.com. Listen on Spotify, Apple Podcasts, and YouTube Music. This is for educational purposes only. This is not medical advice.

Your processes can be documented, and your operations can still be fragile. In this episode of the Foundations of Transition series, Jason Miller and Makenzie Ragland explore the eighth foundation: Process Maturity and Operational Strength. They discuss why strong operations involve more than just having documented procedures and focus on building an organization that is curious enough to improve continuously. By examining how work actually flows through a business rather than relying on organizational charts or written processes, owners can uncover hidden bottlenecks, operational risks, and opportunities to create a more resilient organization. Additionally, they also explore the role of curiosity in developing a transferable business, explaining how "hero" employees, undocumented workarounds, and routine habits can quietly create dependencies that limit growth. They provide practical questions that owners can ask to gain a clearer understanding of how work is actually accomplished and explain why creating a culture of continuous improvement not only strengthens daily operations but also prepares a business for a successful ownership transition.

What does it take to began with the end in mind?

Are you tired of feeling close to God one moment and completely distant the next?In this episode, John and Lisa unpack why so many believers are held emotionally hostage by their feelings instead of anchored in the power of the blood of Jesus. Drawing from Scripture, they reveal why boldness in God's presence is your blood-bought inheritance—not something earned through performance.Don't miss this life-changing conversation—watch now!Additional ResourcesFREE Show Notes Here: https://page.church.tech/d5673663Get Your FREE Resource, Foundations for New Believers, here: https://messengerinternational.org/foundations-courseClick here to start your free extended trial with LOGOS today: https://Logos.com/BevereOrder premium meat now through Good Ranchers—use code “CONVERSATIONS" at checkout: https://goodranchers.com/conversationsGet John's new book, The King is Coming, here: https://www.amazon.com/King-Coming-Prepare-Return-Christ/dp/1400349672/ref=tmm_hrd_swatch_0To explore the other podcast shows that are part of the Messenger Network, click here: https://messengerinternational.org/podcastsTo help you grow as a follower of Christ, we invite you to download our everyday discipleship app, MessengerX. You can get it here: https://messengerx.com/Support this podcast by becoming a partner here (tax-deductible): https://messengerinternational.org/messenger-network-conversations-podcast

Your immune system is built to hunt invaders, but every so often it turns its weaponry on your own tissues. Over the last 50 years, autoimmune disease has gone from an uncommon condition to something almost everyone knows at least one person living with, and the two variables that move symptoms more than anything are almost never discussed in a 10-minute doctor's appointment. Inside today's episode, I take the umbrella view on autoimmunity, covering how the whole category works and what the underlying mistake looks like whether it lands on the thyroid in Hashimoto's, the joints in rheumatoid arthritis, the nerve coating in MS, or half a dozen organs at once in Lupus.Topics discussed: - The Rising Autoimmune Curve- The Immune Balance Tipping Point- Why 80% of Patients Are Women- The Hormone Picture in Autoimmune Disease- Oral Contraceptives and Autoimmune Risk- Gut Microbiome and Immune History- Trauma, PTSD, and Chronically Low Cortisol- The Nutrition Ladder for Autoimmune- AIP, Wahls, and Keto for Severe Cases---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Doc Jacque Moser a functional medicine practitioner, chiropractor, and gut health expert to break down what it really takes to optimize your body in today's toxic, over-stressed world. Takeaways: 1. Why many chiropractic patients don't get better 2. Doc Jacque turning point story 3. The truth about peptides & GLPs  4.  Foundations before peptides 5. GLPs done right 6. Younger generations vs. older clients  7. Doc Jacque. top habits & supplements Please follow  Doc Jacque on Instagram if you have any questions or want to work with him personally. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In this episode, we share the three biggest mistakes to avoid before bed and the simple shifts that can dramatically improve your sleep quality. We dive into the science of what happens while you sleep, why "sleep pressure" is essential, and how your circadian rhythm influences everything from hormones to energy and recovery.You'll also hear Renee's journey with sleep apnea, Lauren's biggest sleep lessons from traveling, our favorite sleep travel hacks, and practical tips for creating the ultimate sleep environment. We cover nervous system regulation, sleep hygiene, the popular 3-2-1 rule, air quality, bedding, common sleep myths, rebound sleep, and the supplements we actually use to support restorative sleep.Whether you're struggling to fall asleep, waking up exhausted, or simply looking to optimize your health, this episode is packed with actionable strategies to help you get deeper, more restorative sleep.SHOW NOTES:0:38 Welcome to the podcast!4:23 What happens when we sleep6:20 Renee's sleep apnea journey8:05 Lauren's travel discoveries10:24 Renee's sleep travel hacks12:56 The Pillars of good sleep14:55 Circadian rules17:04 Mollie's sleep environment20:48 Why we need “sleep pressure”25:55 How to downregulate your nervous system31:54 Sleep Hygiene35:34 The 3-2-1 Rule38:28 Air Quality & Bedding39:16 Sleep myths, busted41:25 Rebound sleep44:20 Sleep supplements48:20 Takeaways & Recap49:45 Thanks for tuning in!RESOURCES:Swanwick Blue light blocking glasses & lighting - Discount code: BIOHACKERBABESTrueDark Blue light blocking glassesYoga NidraOURA RingEssentia MattressEight Sleep Cooling Pod - Discount code: BIOHACKERBABESAirDoctor Air FilterAlign Mat (PEMF) - Discount code: BIOHACKERBABESApollo Neuro - Discount code: BIOHACKERBABESBrainTapLightPath LED (Red Light) - Discount code: BIOHACKERBABESMuse Headband for SleepSupplements:BiOptimizers Magnesium Breakthrough - Discount code: BIOHACKERBABESHempLucid CBD - Discount code: BIOHACKERBABESKill Switch Sleep FormulaSleepy Vibes Drink (with Glycine)Troscriptions TroCalm & TroZzzSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands