Podcasts about foundations

Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2.22.26//Jake Rainwater

Key Topics & Notes • Why experienced crop consultants rely heavily on chemical soil analysis for making management decisions • The limitations of relying solely on biological soil testing • Why soil structure and aggregation play a critical role in plant health • How soil physical properties influence water movement, aeration, and root development • The importance of walking fields and directly interacting with soil • Using smell, texture, and visual indicators to understand soil conditions • How agronomists diagnose soil problems using multiple indicators at once • Why soil management is similar to medical diagnosis — identifying root causes rather than symptoms • The role of experience and pattern recognition in interpreting soil tests • Bridging lab data with real-world field observations Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How are these political hoors worth hundreds of millions of dollars?? PLUS, Michele Steeb, CEO of Free Up Foundation and author of Answers Behind the RED DOOR: Battling the Homeless Epidemic, tells Shaun that Obama finally admitted his failure in his homeless housing mandate as it drove homelessness up to the highest rate in history. And The Heritage Foundation's Dr. EJ Antoni discusses the bastardization of fuel as this would have been the perfect time to use our Strategic Petroleum Reserve that was drained by Biden in 2023.See omnystudio.com/listener for privacy information.

SUNDAY COURSES | Creational Foundations: People As God's Image Bearers

What does real hospitality look like? In this episode, Pastor Joseph Spurgeon opens Genesis 18 and shows that hospitality is not a soft, optional extra. It is a masculine Christian duty rooted in the very character of God. Abraham welcomed strangers under the oaks of Mamre, and in doing so became a model for faithful men everywhere. This first installment lays the groundwork. Joseph defines biblical hospitality as love for the stranger expressed through welcome, provision, and protection under rightful authority. He traces that theme from Eden to Christ, showing that hospitality begins with God Himself. He also argues that this duty is woven into creation, written on the heart, and required of Christian men, families and churches. This is a call to recover real Christian hospitality in a world of performance, pride, and counterfeit virtue. Chapter Breaks00:00 Cold open: Abraham welcomes strangers at Mamre05:38 Hebrews 13:2 and episode introduction07:49 Hospitality in Afghanistan, Palestine, and the Islamic world10:06 Why Christian hospitality must be more than cultural performance12:02 Defining biblical hospitality16:54 Romans 12 and the mercies of God as the foundation of obedience18:56 Eden, creation, and God as the first host24:24 Christ, the gospel, and the welcome of God30:16 Personal story: God’s provision in seminary35:15 Hospitality, natural law, and the image of God37:56 Lot, Sodom, and hospitality as moral resistance47:54 The Good Samaritan and the law written on the heart50:43 Application: the duty to practice hospitality now54:18 Preview of the coming episodes on hospitality56:38 Final charge and outro About the ShowThe Patriarchy Podcast features in-depth conversations on faith, culture, theology, and leadership. Each episode equips Christians to live boldly and biblically in an age of compromise, exploring the challenges and opportunities of standing firm for truth in the modern world. Support the MissionWe’re still raising funds to expand Sovereign King Academy and keep tuition affordable for families. Want to invest in the future of Christ’s Kingdom?Give here: https://sovereignkingacademy.com Connect with The Patriarchy PodcastYouTube: https://www.youtube.com/@ThePatriarchyPodcastSpotify: https://tinyurl.com/58tm5zjzApple Podcasts: https://tinyurl.com/f3ruzrsaWebsite & All Links: https://linktr.ee/thepatriarchypodcast Follow Joseph Spurgeon:Facebook: https://www.facebook.com/ThePatriarchyPodcastX/Twitter: https://x.com/PatriarchyPodInstagram: https://www.instagram.com/thepatriarchypodcastGab: https://gab.com/thepatriarchypodcast Sponsored BySteadfast Cigars – For men who reject passivity and take dominionOrder: https://steadfastcigars.com/ Fit Father Project – Dr. Balduzzi built the Fit Father Project to help men stop drifting, reclaim discipline, and get strong for life. If you're ready to take ownership of your health, don’t wait. This is the first real step toward lasting strength for your body, your family, and your legacy.Start: https://secure.fitfatherproject.com/a/transformation/4539 Books by Joseph Spurgeon:It’s Good to Be a Boy – https://a.co/d/7zpEh5DIt’s Good to Be a Girl – https://a.co/d/6VlBTzS Final Call to ActionSubscribe for more conversations that sharpen men for battle.Turn on notifications so you never miss an episode.Like and share to support biblical masculinity. hospitality, biblical hospitality, Abraham, Genesis 18, Hebrews 13:2, entertaining angels, Christian hospitality, masculine virtue, patriarchy, biblical masculinity, love of strangers, provision, protection, welcome, Romans 12, mercy of God, image of God, natural law, Lot, Sodom, Good Samaritan, household, church, family leadership, Christian living, covenant theology, Abrahamic faith, kingdom building, Christian duty, pastoral teaching

In this episode, Scott, Carmen, and baby Tommy sit down with Tyler Quincy as he shares how he was introduced to waacking after stumbling across it on YouTube. He talks about how the pandemic reshaped his dance journey while he was simultaneously navigating law school and building a professional career. Tyler also breaks down how battle culture influences the way he approaches teaching and why strong foundations are essential for dancers at every level. Plus, he shares advice for students trying to balance dance with school, work, and other passions. Please note: This episode was recorded in November 2024. 00:00:01: Welcome and intro00:02:09: Tyler's dance journey and how he got started 00:03:53: Introduction to street dance00:04:42: Discovering waacking through youtube00:06:52: How COVID changed the trajectory of Tyler's career and dance journey00:08:46: Balancing dance while attending and graduating law school00:18:33: Advice for students trying to manage school, career, and dance? 00:22:35: Passion for gaming 00:25:39: How does Tyler define his style00:26:16: How his experience battling informs how he teaches his drop-in classes00:29:19: What people should expect from his class 00:32:44: Why foundations are important00:39:18: Current projects Tyler is most proud of00:45:32: Where you can find Tyler onlineFOLLOW TYLERInstagram: https://www.instagram.com/tylerqyan/LISTEN & SUBSCRIBEYouTube: https://www.youtube.com/@StudioNorthPodcast?sub_confirmation=1 Spotify: https://open.spotify.com/show/7Dh7M22shDInWU7RJlJim5Apple: https://podcasts.apple.com/us/podcast/the-studio-north-podcast/id1735231812FOLLOWInstagram: https://www.instagram.com/studionorthpodcast TikTok: https://www.tiktok.com/@studionorthpodcast HOSTED BYCarmen Forsyth https://www.instagram.com/carmen4syth/ https://www.youtube.com/@Carmen4syth Scott Forsyth https://www.instagram.com/scott4syth/ https://www.youtube.com/@ScottForsyth Contact: info@thestudionorth.com ABOUT USJoin Scott & Carmen Forsyth every week as they dive deep into the dance community, go behind the scenes of Studio North, and sit down with some of North America's most successful dancers, teachers, and choreographers.STUDIO NORTH TVLearn from Canada's best dancers from your own home https://www.thestudionorth.tv/ STUDIO NORTHVancouver https://www.youtube.com/@StudioNorthVancouver https://www.instagram.com/thestudionorth/ Torontohttps://www.instagram.com/thestudionorthto/ https://www.youtube.com/@StudioNorthToronto

Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Huge thank you to our sponsors, Fusion Gaming Online.You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCONATION at checkout.Want your deck or topic featured on Commander Cookout Podcast?Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumInterested in MTG/Commander History? Check out Commander History Podcast: https://www.spreaker.com/podcast/mtg-commander-history--6128728You can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodca

Bloating can make you feel heavy, uncomfortable, and completely off. In Episode 280, Dr. Anthony Balduzzi breaks down what bloating actually means, why it happens, and how to start reducing it by understanding your body instead of just masking the symptoms.He explains how food choices, meal complexity, eating speed, digestive stress, microbiome health, and even the order you eat foods can all shape how your body feels after a meal. You'll also hear practical strategies to help you identify your biggest triggers and build meals that leave you feeling lighter, cleaner, and more energized.If you've been dealing with regular bloating, sluggish digestion, or that “too full” feeling after eating, this episode will help you simplify your approach and listen to the feedback your body has been giving you all along.Rate & Review: If this episode helped you think differently about your digestion and your health, please take a moment to rate and review the podcast. Your support helps us reach more fathers who need practical, trustworthy guidance to get healthy and stay strong for their families.Join the Fit Father Community: If you want accountability, structure, and a brotherhood of men getting healthier together, join us inside the Fit Father Project. We'll help you simplify your nutrition, improve your workouts, and build a body that feels strong, lean, and energized for the long haul. www.fitfatherproject.comKey TakeawaysBloating is body feedbackSymptoms vs root causesPersonalized food triggersHealthy foods can bloatSimpler meals create clarityStarches as common culpritsChewing improves digestionWalk after bigger mealsFruit-first can helpStop eating when bloatedReturn to anchor mealsProbiotic foods matterBEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026.Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on bloating, digestion, and natural ways to support gut health.

Let's get into it! Some topics from today's episode include:⭐️Why most women over 40 feel stuck in cycles of starting over and how to break free⭐️The importance of mindset and identity shift in fat loss success⭐️Foundations of sustainable fat loss: strength training, nutrition, mindset⭐️How aging impacts muscle mass, metabolism, and the need for tailored strategies⭐️Why fat loss is a slow, steady process (patience is key)⭐️Reframing "trying" to action and commitment⭐️The role of habits, consistency, and trusting the process⭐️How to shift perspective from dieting to lifestyle transformation⭐️Practical tips for setting realistic goals and staying motivatedCome to the Rockstar Retreat 2026! This retreat isn't about escaping your life. It's about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You'll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Feeling capable, but unsure how to turn your skills into a clear offer?If you're overthinking your first coaching package or worried about pricing it wrong, this episode is for you.Many coaches struggle to sign clients because they do not yet have a clear offer. They talk about coaching, but they are not offering a specific solution someone can say yes to.In this next episode of the Foundations Series, Candy Motzek walks you through how to create your very first coaching offer without overwhelm, complexity, or overthinking. You will learn why simple offers work best at the beginning, how to design a five-session package, and how to move from ideas to something you can confidently sell.This episode covers:Why people buy solutions, not coaching sessionsHow to design a simple five-session offerHow to turn a problem into a clear resultWhat to include and what to leave outA practical workbook exercise to create your first offer todayGet the free Foundations course and workbook:https://candymotzek.lpages.co/vfo/Book a private call with Candy:https://candymotzek.as.me/breakthrough

Over the last few years, perimenopause and menopause have finally entered the mainstream conversation. Hormones are being talked about more openly, and that's a good thing. Hormone replacement therapy is everywhere on social media, and for a lot of women in their late thirties and early 40s, that visibility creates a very fast conclusion. This must be hormones. Sleep changes, weight shifts, and fat accumulates in the midsection. Anxiety increases. Exhaustion takes over. Digestion, bloating, lower libido, brain fog. Suddenly, everything gets filed under perimenopause. Here's what I want you to become aware of today and the part my coaching team and I see every single week with women. Many women are jumping straight to hormones before it's actually time. Hormone decline is real AF and I know this from personal and professional experience. The symptoms are one hundred percent legitimate, but what many women are actually experiencing is often the result of years of accumulated health being pushed down the road, finally showing up loud enough that it can't be ignored any longer. In this episode, we'll be discussing the role hormones and your lifestyle foundations play during perimenopause and which one you should prioritize first.   Time Stamps:   (2:40) My Experience with Perimenopause (5:00) Progesterone and Estrogen (6:04) Transitions Expose Patterns (12:08) Importance Of Muscle Mass For Women (15:25) Sleep and Circadian Hygiene (16:02) Stress and Nervous System Considerations (21:48) The Key Is Sequencing (23:05) Hormones Amplify The Environment They Enter (26:14) Applying For The SF Coaching Method ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and this is episode 148 of EO Radio Show. Here we are, solidly into the 2026 election year, and that means private foundations should refresh their understanding of election‑year issues for organizations that want to remain exempt under Internal Revenue Code section 501(c)(3), and avoid the onerous private‑foundation excise taxes that come into play if a private foundation uses its funds for impermissible legislative lobbying. This week's episode is a refresh of the show's episode 8, originally released in 2022. For more information on related election‑year issues, you may want to go back to episode 146 for the commentary on candidate campaign intervention, or episode 147 if your interest is in what public charities may do in the lobbying arena. Episode 147 refreshed an earlier episode that focused on allowable educational and advocacy activities for public charities, including a discussion of the definition of lobbying and the two different rules that apply to public charities. Finally, be sure to check out the show notes for resources from the IRS on these topics, and the Farella Braun + Martel YouTube channel for the complete EO Radio Show playlist. Show Notes: Farella Webinar: Election Year Issues for Private Foundations and Public Charities Bolder Advocacy Podcast: https://bolderadvocacy.org/podcast/ IRS Chart: Common Tax Law Restrictions on Activities of Exempt Organizations IRS Form 5768 for 501(h) election: https://www.irs.gov/pub/irs-pdf/f5768.pdf National Council of Nonprofits: Taking the 501(h) Election: https://www.councilofnonprofits.org/taking-the-501h-election Treasury Regulations on Exempt Purpose Expenditures: https://www.law.cornell.edu/cfr/text/26/56.4911-4 Farella YouTube podcasts If you have suggestions for topics you would like us to discuss, please email us at eoradioshow@fbm.com.  Additional episodes can be found at EORadioShowByFarella.com.  DISCLAIMER: This podcast is for general informational purposes only. It is not intended to be, nor should it be interpreted as, legal advice or opinion.

The home is important but even more so is the foundation upon which it sits. The things that go on within the home are more often than not, true indicators of that foundation. In this lesson, we will explore a variety of topics and issues that will challenge us and hopefully, make us think or re-think about the way we've set up our home lives. For this series we will use the following text as the bases of our study: Genesis 31:17–35.

We’re going to start a short series on Foundations and understanding why Biblical culture is so important, and today, we’ll be learning particularly about the importance of understanding the audience.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Dimitri and Khalid discuss Inderjeet Parmar's book “Foundations of the American Century: The Ford, Carnegie, & Rockefeller Foundations in the Rise of American Power”. For access to full-length premium SJ episodes, upcoming installments of DEMON FORCES, and the Grotto of Truth Discord, subscribe at https://patreon.com/subliminaljihad.

[00:00] Welcome — Icy Liu @icy_liu_ Opening remarks and a reading from Robin Wall Kimmerer's Braiding Sweetgrass [00:02] Introduction — Paul Wasserman @paulbwasserman How a group of obsessive farmers accidentally created a conference [00:04] Panel 1: “Foundations of Vineyard Health and Effects on Wine Quality” with Cyril Courvoisier (Cornas, France) and Thomas Bouley (Volnay, France) Moderated by Paul Wasserman & Icy Liu Thomas Bouley @thomasbouley1 — Thomas is a fourth-generation vigneron who took over in 2002 and completely transformed his approach to soil health. Thomas shares his early misconception that poor soils make great grapes, what changed his mind, and why he distinguishes between vigor and vitality. Topics include grinding versus burning pruning canes, late hedging, and 23 years of patient observation. [00:11] Cyril Courvoisier @domainecyrilcourvoisier — Cyril shares how planting on abandoned land with 70-year-old forest led him to discover the power of wood chips and straw mulching, and how that completely changed his approach to soil biology, mycorrhizae, and more.  [00:17] Panel 2: “Let Vines Vine: Cover Crops, Balance And Adaptation In A Variable Climate” with Dr. Dylan Grigg @gdylla (Barossa Valley, Australia) Moderated by Paul Knittel @paul.knittel and Icy Liu Dr. Dylan Grigg @gdylla — Dylan is a viticulture consultant and grower with over 25 years of experience across Australia and Spain. He breaks down the three types of cover crops (green manure, permanent regenerating, and specialist), carbon to nitrogen ratios, seeding methods, species complexity, and why a beautiful cover crop can quietly be stealing from your vines. Key topics covered: Green manure vs. permanent regenerating vs. specialist cover crops Pioneer species and degraded soils Carbon to nitrogen ratios and the 60/40 cereal to legume blend Seeding depth, broadcasting vs. direct drilling Why complexity brings resilience — but also why only a few species tend to dominate Six years of building a seed bank from 0.5% organic matter up [00:26] Panel 3: “Vine Health & Nutrition and Effects on Wine Quality” with Tomoko Kuriyama-Bott (Chanterêves, Savigny-lès-Beaune, France) and Philine Isabelle Dienger (Barolo, Italy) Moderated by Icy Liu Tomoko @chantereves & Philine @az._agr._philine_isabelle A fascinating and cutting-edge panel on what is actually happening inside the plant itself. Tomoko gives a crash course in redox chemistry and pH, explains the redox cross, and walks through how the Nutriscope scanner and Nova Cropp lab analysis work in practice. Topics include: Why pH alone is no longer enough — and why redox changes everything How plants spend up to 80% of photosynthesis energy maintaining EH/pH homeostasis The oxidative burst and what copper spraying really does to a vine Why iron and manganese are almost always deficient, and why foliar feeding works better than soil fertilizers The Fenton reaction and why bare soil is the worst outcome Fresh cow dung, sheep dung, and urine as reducing agents How to reach the humus threshold for no-till — and why Tomoko and Philine are going carefully at 25% no-till for now [00:46] Panel 4: Holistic Vineyard Management with Alice Anderson (Âmevive Winery, Santa Barbara, USA) Moderated by Christina Rasmussen @christinarasmussen_ @littlewine.io and Icy Liu Alice walks through the practical realities of holistic vineyard management and animal integration — the beauty, the heartbreak, and the biology behind it all. A genuinely joyful and honest conversation about working with animals to build living soils. Animals covered: Sheep — saliva enzymes, photosynthesis stimulation, timing grazing with understory growth Pigs — Kune kune breed as obligate grazers, year-round vineyard presence, electric fencing essentials Chickens — low commitment entry point, scratch behavior, mealybug control, when to take them out (bud swell and fruit set) Ducks — snail and slug hunters, nitrogen-rich poop, the Turkey roosting trick Cows — best used outside the vineyard for compost Goats — a caution Barn owls — 3,000 to 4,000 rodents per year per box Western bluebirds — 400,000 insects per year, effective against sharpshooters and Pierce's disease Bats — grapevine moth, budworm, 30% of body weight in insects per hour Thank you to @beckywasserman.co for sponsoring the conference. 

PCPC Middle School Series: Gospel FoundationsSpeaker: Jack Bennington Scripture: John 15:1-5

Foundations - Pastor Seneatha Carpenter

PODCAST: This Week in Amateur Radio Edition #1410 - Full Version (With repeater ID breaks every 10 minutes) Release Date: March 7, 2026 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Chris Perrine, KB2FAF, Mike Nickolich, K9DXM, George Lama, KC2OXJ, Joshua Marler, AA4WX, Don Hulick, K2ATJ, Will Rogers, K5WLR, Eric Zittel, KD2RJX, Ed Johnson, W2PH, Denny Haight, NZ8D, George Bowen, W2XBS, and Jessica Bowen, KC2VWX Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:44:05 Podcast Download: https://bit.ly/TWIAR1410 Trending headlines in this week's bulletin service 1. AMSAT: AMSAT Announces Students On The Air Satellite Activity Beginning March 2. AMSAT: ISS Amateur Radio Packet System Activated For Temporary APRS Testing 3. AMSAT: Launch Planned For NUTSAT-3 With Voice Repeater And APRS Digipeater 4. AMSAT: Astro Pi Mission Zero Challenge Offers Youth Chance To Run Code Aboard ISS 5. AMSAT: Elon Musk Suggests Moon-Based Mass Driver For Future Satellite Deployment 6. AMSAT: Satellite Shorts From All Over 7. WIA: World Amateur Radio Day 8. RAC: Radio Amateurs of Canada Responds To The Closure Of The Weatherradio Service in Canada 9. RAC: Geoff Smith, VA3GS (SK) Appointed To Canadian Amateur Radio Hall of Fame 2025 10. FCC: FCC Chairman Carr Pitches Plan To Apply Spectrum To Weird Space Stuff 11. ARRL: Hams Help Forecasters With Real-Time Data On Northeast Blizzard 12. ARRL: CLUBLOG Adds Volunteers 13. ARRL: Indiana Hams Living Under Home Owners Association Gain Antenna Protections 14. ARRL: Tennessee Approves Credentials For Amateur Radio Technician License 15. ARRL: Start Planning Now For Ham Radio Open House In April 16. FCC Issues Report To Congress On The Sixth Year Of The Pirate Act 17. Student QSO With Antartica Part Of Family Space Day 18. Amateurs Assist A Girls Emergency Care During A Power Failure In Cuba 19. Amateurs Are Front Center At National Hurricane Conference 20. Australia Issues Adjustments To Their Amateur Band Plans 21. The Foundation Of DX India Makes A New Go Of Arnala Island 22. Hot Air Balloon Crashes Into Cell Tower 23. ARRL: Upcoming RadioSport Contests and Regional Convention Listings 24. AMSAT: AMSAT membership now includes the new Getting Started Guide 25. AMSAT: AMSAT publishes its new Satellites In Space Colouring Book as part of its new youth inititive 26. ARRL: Winter 2026 Section Manager Election results are published 27. ARRL: Icom America is named official sponsor of The ARRL Year Of The Club 28. Amateur radio astronomers captures signals from Voyager One over 25 billion miles away 29. The Radio Amateurs of Canada selects its Amateur Of The Year Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Australia's own Onno Benshop, VK6FLAB, and Foundations of Amateur Radio, gets back to his The Big Yak building project. In this edition, Part 15, he finds himself Playing With Radio...Now With Software * Monthly Volunteer Monitor Enforcement Report * The DX Corner with Bill Salyers, AJ8B with with all the latest news on DXpeditions, DX, upcoming radio sport contests, and a lot more * Weekly Propagation Forecast from the ARRL * Our own amateur radio historian, Will Rogers, K5WLR, returns with another new edition of "A Century Of Amateur Radio". This week, Will takes us back to 1924 where we find that for nearly a year, hams had been operating in their first assigned band of wavelengths, 150 to 200 meters. They had also been experimenting below 150 meters by special government permission. The story continues, in Part Three of a Four Part episode titled, "Six Segments, Sans Spark" ----- Full Podcast (ID breaks every 10 mins for use on ham frequencies): https://www.twiar.net/twiarpodcast.rss Full Podcast (No ID Breaks for LPFM or personal listening): https://www.twiar.net/twiarpodcastlpfm.rss Truncated Podcast (Approximately 1 hour in length): https://www.twiar.net/twiarpodcast60.rss Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://www.youtube.com/playlist?list=PLQdPO6QkZJ1eIvw6-EQWQPgogVNiZim4u RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.

Sermons from Grace Fellowship PCA, Clanton, AL

Sermons from Grace Fellowship PCA, Clanton, AL

Foundations of Amateur Radio Still excited from my minor victory in discovering a missing puzzle piece associated with the project I'm working on, I spent the past week introducing my head, if not literally, at least figuratively, to the surface of my desk in a traditional head-desk troubleshooting move that you might be familiar with. I suppose it's an improvement on the "Bear with a Toothache" approach. In short, the Yak is losing hair .. rapidly. You might be wondering why I'm telling you about it, since in the land of milk and honey nothing ever goes wrong and all the answers are presented on a silver platter, except when they're not. Within the amateur radio community, it appears to me that the inclination to fiddle is ingrained and widespread. Given that the hobby is all about experimentation and learning, that's not a bad thing, but there are times when this behaviour can be counterproductive. Specifically when you're troubleshooting. Faced with a problem, there are times when a systematic approach is warranted. For some, the first time they come across this phenomenon is during the practical test component of their amateur radio license. Presented with a station, they're asked to determine why it's not working. The problem might be a power supply that isn't plugged in, or a disconnected antenna, the mode button set to FM, the squelch closed, the RF gain set to zero, generally something simple. Those inexperienced in the art of troubleshooting are more likely than not inclined to try everything, sometimes all at once, in the hope that one of the changes will magically fix the issue, but in reality, often making the problem worse. There is a better way. I'm mentioning this because this skill applies to many aspects of life and in the decades that I've been here, it's not something I was ever taught. It's funny to think that a quote from nearly a century ago applies to this skill: "When you have eliminated all which is impossible, then whatever remains, however improbable, must be the truth." The salient point being "eliminating all which is impossible". In other words, you're not finding the problem, you're eliminating all the things that are not the problem. Another way is to think of it as finding all the things that don't need fixing. While that might sound weird, in deeply interdependent systems like an amateur radio station, or a computer, that approach can help you find the root cause of an issue and with it the path to a potential fix. Of course, this process invites you to examine where the issue might exist. Experience will teach you that you need to start small and grow the net, rather than cast wide and narrow it down. That's not to say that you need to stop paying attention to the bigger picture. In the example of an inoperative station, you might discover that the lights in the room are out and that this coincides with the radio being off. In other words, trying to discover if the antenna is disconnected makes little sense, since there is no power to the radio. In my case, I'm balancing my efforts between maintaining an existing system whilst attempting to deploy a new one to replace it. I'm working on several related issues on multiple fronts. Their common theme is audio, though the specifics differ depending on which computer I'm looking at. Then there's the installation and ongoing care and maintenance associated with keeping GNU Radio running. It's a balancing act because while this is happening, I still need to look for work, respond to email, deal with the regulatory requirements for accounting and tax returns, not to mention the myriad projects I have going on at any given time. At this point I could go into deep and disturbing detail about the technology issues I'm juggling and I could even justify it by pointing out that a problem shared is a problem halved, but truth be told, I'm not sure you're up for a treatise on the comings and goings of forced system security updates and arising bugs, and just so we're clear, this is not the company who brought us a talking paperclip, it's the one who gave rise to companies called "Orange" and "Lemon". On the GNU Radio front, there's a snake based installer that happily installs two incompatible libraries for the same application, causing it to fail, and a beer related one that fails to install dependencies. At least I can use 'apt-get' on a real system. That said, juggling problems and all, I did manage to actually hear an FM station being decoded across the network. It did help that I actually connected the antenna to the radio, and I'm ignoring the audio buffer under-runs, or over-runs, depending on the weather, or some other unknowable variable, but I suspect that's all part of the learning I'm in the middle of. Hopefully, the hair will grow back soon. I'm Onno VK6FLAB

Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Unicameral Bone Cyst⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from our Pathology at Orthobullets.com.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

When our confidence depends on people, it will always feel fragile.This episode explores the difference between approval-seeking and God-centered confidence, and how anchoring our identity in Christ changes the way we lead, love, and show up at home.

In this episode of the Foundations of Transition Series, Jason and Makenzie focus on the theme of Strategic Direction, asking the critical question: What direction are we moving in, and how are we getting there? Each workshop-style conversation in this series is designed to help business owners think more intentionally about the future of their company and the role they play in shaping it. This episode challenges owners to step back and “look up” from the day-to-day demands of running a business to look ahead. Jason and Makenzie discuss why better questions lead to better strategy, and how defining what you hope to gain from the future of the company can lead to a plan that is both realistic and effective. Through practical insights, they explore how thoughtful strategic direction creates clarity, momentum, and a path forward for both the owner and the organization.

Listen into Foundations: Genesis 1D.

Private equity doesn't scale the way most founders do. They buy growth. They acquire profitable businesses, combine them, and increase the value of the whole thing so they can sell at a much higher multiple. Today's guest, Tom Shipley, is a serial entrepreneur and M&A strategist who built acquisition platforms applying that same strategy to founder-led businesses. In this episode, we unpack the mechanics behind scaling through acquisitions and rollups, how combining businesses can dramatically increase enterprise value, and why so many founders stall at $1–2M in EBITDA without positioning their companies for a meaningful exit. If you've ever wondered whether buying businesses is a distraction or a legitimate growth lever, this episode will change how you think about scale. Let's dive in.   Key Takeaways (00:00) Intro (01:54) The Two Biases That Destroy Acquisitions (05:00) The 4 Foundations of Business Growth  (07:12) The AVA Roll-Up Story (Lessons Learned) (15:27) How to 4X Your Business Value (Multiple Expansion Explained) (19:11) How Acquisitions Outperform Organic Growth (21:26) The Roll-Up Mistake That Kills the Model (27:43) Add Zeros: How to Think Exponentially (30:51) When to Use Acquisitions as a Tool for Growth (39:27) Tom's Playbook for Acquiring Businesses (54:55) What Is DealCon? (58:49) Turns $1–2M EBITDA Owners Into PE Deals (01:05:14) Advice to New Entrepreneurs     Watch on YouTube: https://youtu.be/oJu1sy9B6d4      Let's Connect: Website | Instagram | YouTube | TikTok | Twitter | Facebook

If your lifts stop progressing, the worst mistake you can make is assuming you're actually stalled. In this episode, I walk through how I diagnose stalled training performance in physique athletes and why most plateaus are misidentified. I explain how recovery, fatigue, rep quality, split design, and exercise sequencing affect progression long before you need to change your program. By the end, you'll know exactly how to troubleshoot stalled lifts without sabotaging hypertrophy. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

In this episode, Associate Pastor Jason White begins a new series entitled Foundations. In this episode, Pastor Jason speaks to one of our foundational truths here at the Revival Center. We believe the Bible is the verbally inspired and only infallible (incapable of being wrong) and authoritative written Word of God!We hope you are encouraged and blessed!Revival Talks is a series of discussions where staff from our church and members of our community sit down and talk about various topics in light of what is going on in our church, our community, and our world.For more information about our church visit us on our website, our Facebook page, and our YouTube.Support the show

 Discipleship Pastor, Dr. Blake MaxwellWednesday, March 4, 2026

Senior Pastor, Clint Pressley Wednesday, March 4, 2026"Sinners In The Hands Of An Angry God" by Jonathan Edwards  

Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What happens when a former COO of a top 10 mega real estate team takes everything she learned the hard way and turns it into a business built to help others avoid the same chaos? That is exactly the story Lauren Duke, founder of CoreOps Collective, is here to share. In this episode, we are going deep into the operational business foundations that real estate agents desperately need but rarely have, and Lauren is breaking down her proven framework for replacing survival mode with real structure. If you are an operator looking for a behind-the-scenes look at a niche industry, or a real estate professional wondering why everything feels so scattered, this conversation is for you. Connect with Lauren: Website: http://www.coreopscollective.com Instagram: http://www.instagram.com/coreopscollective Facebook: http://www.facebook.com/coreopscollective For full show notes, check out  www.TheOpsAuthority.com/podcast/299Natalie Gingrich Stay Connected: Join the Ops Insiders FREE Facebook community! Other Ways to Connect with Me: Facebook Page Instagram  

Most lifters aren't limited by science — they're limited by how hard they actually train. In this episode, we break down what truly drives hypertrophy from a real coaching perspective — beyond theory and into practical application. I sit down with Steve Hall to discuss evidence-based training, proximity to failure, deloads, volume management, and how advanced athletes actually keep progressing long term. If you're serious about bodybuilding, coaching, or maximizing muscle growth, this conversation will challenge how you think about training. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

Why do so many brilliant, accomplished women still feel financially uneasy, even when everything looks stable from the outside?   In this Foundations episode, Dr. Felecia Froe speaks directly to high-achieving women who have done everything "right" yet still feel a quiet undercurrent of pressure. This conversation moves beyond spreadsheets and retirement accounts and into the deeper truth about financial security. Income is not the same as wealth. Comfort is not the same as resilience. And intelligence alone does not create peace.   Dr. Froe unpacks the emotional weight many professional women carry, the hidden dependence created by high-income lifestyles, and why true financial security is rooted in optionality, control, and assets that work without you. If you have ever wondered why success does not automatically feel secure, this episode will help you reframe the question and start building something sturdier than income alone.   00:00 - Why Success Feels Shaky 00:38 - Welcome and Foundations 01:34 - The Hidden Uneasiness 02:07 - Security Is Not Math 03:22 - The Invisible Responsibility Load 04:24 - From Income to Wealth 05:09 - A Better Question 06:12 - You Are Not Behind  

Are you chasing growth while your foundation is still shaky? If you're a Christian woman entrepreneur who has ever felt the pressure to scale faster, launch more, and do it all — this episode is for you.Today we're going back to one of Jesus' most powerful parables: the story of the wise and foolish builders in Matthew 7:24–27 and Luke 6:46–49. And we're applying it directly to your business.Here's the truth: you can have the most anointed offer in your industry, but if your foundation isn't solid, growth will eventually crack it. The good news? God's Word had a blueprint for this long before any business coach did.In this episode, we cover:Why Jesus must be the foundation of your business — not just your personal lifeWhat it means to “dig down deep” before you build, and why so many entrepreneurs skip this critical stepThe two foundations every Christian woman entrepreneur needs: a faith foundation AND an operational foundationHow your values, prayer life, client systems, and finances are all connected to your long-term business sustainabilityWhy building better before building bigger is not falling behind — it's being faithfulIf you've been feeling the pull to grow before you're ready, or if something in your business feels unstable no matter how hard you hustle, this is your sign to slow down and do the foundational work first.RESOURCES MENTIONEDThe Workflow Exchange — If today's episode hit home and you're ready to stop spinning your wheels and finally build the operational foundation your business needs, this is your next step. The Workflow Exchange is a free curated bundle of 10 expert-built, plug-and-play workflows designed to help you run your business with clarity instead of chaos. Inside you'll find step-by-step systems for client experience, content, finances, email, sales, and more — created by experienced business owners who know what actually works.This is literally the practical companion to everything we talked about today.

"I now pronounce you Husband and Wife." Few phrases are as universally recognized as this one. It is a phrase that represents one of the most joyful moments in a persons life. But how can this joyful moment lead to a joyful life together? Marriage roles might be one of the most dicey topics to discuss in the church. Our hope is that you can find satisfaction in the blessings of marriage that only God can offer. Join Jonathan, Corbin, and Anita as they discuss the roles of men and women, and how to have a marriage that honors each other and honors God. 

Your future Christ is always better than where He found you.   Thank you for listening to Encourage-Mint. If you've been refreshed, don't forget to subscribe, Leave a review on iTunes, and share a little Encourage-Mint with someone you love. Encourage-Mint is a podcast from Family Radio. These stories are just a taste of the stories you can hear every day. Listen at FamilyRadio.org or find more encouragement on the Family Radio app.  Get daily Scripture and encouragement by following Family Radio on your favorite social media platforms:FacebookInstagram Twitter

In this themed episode of Vibe Science, Ryan Alford brings together insights from several conversations focused on the fundamentals of everyday wellness. From sleep and nutrition to longevity science and mindset, this episode highlights the habits that have the biggest impact on energy, performance, and long-term health. Ryan and his guests explore how hustle culture often overlooks the basics — even though sleep, recovery, and metabolic health are directly tied to leadership performance, longevity, and overall well-being They also discuss practical wellness strategies, including managing cravings through nutrition, the role of gut health in mood and motivation, and why tools like NAD+ are becoming part of modern longevity protocols when combined with better sleep, exercise, and stress management Covered Topics • Sleep and leadership performance • Hustle culture vs recovery • Gut health and mood • Nutrition and craving control • Sunlight and metabolic health • Grit and long-term success • NAD+ and cellular energy • Longevity and wellness protocols Connect With the Host Ryan Alford Host – Vibe Science Website: https://vibesciencepodcast.com Instagram: https://www.instagram.com/ryanalford LinkedIn: https://www.linkedin.com/in/ryan-alford

Key Takeaways: Botany vs. Hacks: Moving past "quick fixes" to understand the biological lens of plant science. The Limiting Factor: Learning to identify the specific environmental or nutritional gaps holding your plants back. Timeless Principles: Why botanical fundamentals are the most reliable tools in a cultivator's shed, regardless of changing trends. Applied Horticulture: Bridging the gap between academic theory and high-level landscape maintenance. About Don Marshall: Don is a Certified Professional Horticulturalist, Certified Arborist, and ecoPro. He founded the Environmental Horticulture program at Lake Washington College, where he taught for over 40 years. He is the owner of Plant Designs, a fine gardening firm, and the co-author of Home Landscaping, Northwest Region. The Botany Foundations Course: Don and I have spent the last few years collaborating on a comprehensive online botany course. We designed this specifically for industry professionals and serious growers who want a university-level understanding of plant science without the time constraints of traditional schooling. This course provides the professional lens needed to evaluate and improve your grow. Stay Updated: www.kisorganics.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our Titans of Science series continues with Mike Wooldridge, Ashall Professor of Foundations of Artificial Intelligence at the University of Oxford. He has conducted extensive work in the field of agentic AI, systems comprising multiple interacting AIs. In this episode, he tells Chris Smith what drew him to computers and AI in the first place, the pioneering work of Geoff Hinton, why ChatGPT isn't made to speak the truth, and what's in store for us as AI continues to develop... Like this podcast? Please help us by supporting the Naked Scientists

We loved Marale, Fae Ascendant during the Lorwyn Eclipsed review. Now, John from CCO Nation joins us to tell all about how he built it with no other elves and no other faeries. A true CCO classic! Come find out what the heck we are talking about this week on CCO 531!Huge thank you to our sponsors, Fusion Gaming Online. They're your source for all of your gaming needs. You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCONATION at checkout.This week's community decklist: https://moxfield.com/decks/mB7wRRpUfE6i66KqmP-L1gWant your deck or topic featured on Commander Cookout Podcast? Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumYou can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodcast@CCOPodcast and @CCOBrando on Twitterhttps://www.Patreon.com/CCOPodcasthttps://ko-fi.com/commandercookout

The Treaty of San Stefano created a large, autonomous Principality of Bulgaria, stretching from the Danube to the Aegean Sea and from the Black Sea to Lake Ohrid with its own government, army, and ...

Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Alcohol after 40 hits differently—especially when it comes to sleep quality, cravings, recovery, and fat loss. In this solo episode, Episode 279, Dr. Anthony breaks down what actually happens in your body when you drink, why alcohol gets metabolic priority, and how to make smarter choices without derailing your goals.You'll also learn why alcohol can make you feel sleepy but still wreck your sleep quality (especially REM), and why that ripple effect can hit impulse control, recovery, blood sugar, and motivation the next day. Dr. Anthony closes with practical “drink smarter” rules, the healthiest choices if you do drink, and a simple plan to enjoy occasional alcohol without letting it quietly sabotage your goals.Rate & Review: If this episode helped you think differently about alcohol after 40, we'd love a quick rating and review. It helps more dads find the show, and it keeps these solo deep-dives coming.Join the Fit Father Community: Want coaching, accountability, and a proven plan that fits real life after 40? Join us inside Fit Father Foundations at www.fitfatherproject.com and plug into the community support that makes consistency easier. Key TakeawaysAlcohol gets metabolic priority — fat burning pausesAcetaldehyde + dehydration — hangover chemistry 101Blood sugar swings — cravings and snack attacks“Sleepy” isn't restorative — REM disruption matters3 a.m. wake-ups — when alcohol clears, sleep fragmentsMen: testosterone down, estrogen up — recovery suffersWomen: estrogen shifts — important context for risk“Health halo” myth — modern data is less forgivingBest choices — clear spirits, low-sugar mixers, dry wineWorst choices — sugary cocktails, sweet wines, heavy beersSmarter rules — 1:1 drink-to-water, eat protein/fiber firstTiming rule — last drink 3–4 hours before bedNext-day support — minerals, hydration, sleep protectionTry out The Fresh-Pressed Olive Oil Club for a buck!Want truly fresh, high-quality olive oil delivered to your door? Go to go.getfreshfitfather.com to join the Fresh-Pressed Olive Oil Club. For just $1 shipping, you'll get a complimentary full-size bottle (a $39 value) of one of T.J.'s favorite finds.No contracts. No pressure. No required purchases—cancel whenever you want.Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026.Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on alcohol after 40 and how it affects sleep, hormones, and fat loss.