Podcasts about foundations

Petra joins me before picking up a new puppy to chat about how she approaches foundations these days... and what she considers important for a resilient, capable, competition obedience canine.

This is an audio version of a recently published video episode As many have been closely following the unfolding events in Yemen in recent weeks, we were able to catch up with Isa Blumi, author of Destroying Yemen: What Chaos in Arabia Tells Us about the World. We discussed aspects of Yemeni history which are important to understanding the development of anti-imperialist and anti-systemic forces in the region. Isa Blumi is Professor at Stockholm University within the Department of Asian and Middle Eastern Studies. He is the author of multiple books, including Ottoman Refugees, 1878–1939, Foundations of Modernity, Reinstating the Ottomans, and Destroying Yemen: What Chaos in Arabia Tells Us about the World To support our work please become a patron at https://www.patreon.com/millennialsarekillingcapitalism For previous conversations on Yemen Yemen Strikes Back! Understanding the Latest Developments With Shireen Al-Adeimi Yemen and Palestine in Context with Shireen Al-Adeimi

In the first episode of The Dialogues, Kassiane Asasumasu, Morénike Giwa-Onaiwu, Renae Martin, and Oswin Latimer explore the history, politics, and lived realities of Autistic advocacy.Drawing on decades of experience within the Autistic and disability communities, the group discusses the growing use of terms such as “profound autism”, the complicated relationship between diagnosis and support needs, and what happens when disabled people are denied the resources and autonomy they need to live in their communities.They also reflect on the history of Autistic-led organising, the early online communities that helped shape the neurodiversity movement, and the personal cost that advocacy has sometimes carried for the people doing the work.Along the way, the conversation explores institutionalisation, disability rights, Medicaid and community-based support, the loss of Autistic community history, and why many of the battles being fought today feel remarkably familiar to those who have been fighting them for decades.The Dialogues is produced in collaboration with Foundations for Divergent Minds for the Autistic Culture Podcast Network.

In this episode, Dr. Adam McAtee, PT, DPT answers three real-life Pilates instructor questions, covering topics from sideovers to footwork and psoas stretching. Discover practical insights grounded in anatomy and biomechanics to enhance your teaching and client results.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free Resources⁠Click here⁠ for a free Exercise Workshop (The Roll Up)Click here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Back to the basics: what macros actually are, how to count them, and how to fine-tune them for your bio-individual needs. Most people can recite wellness rules - hit your macros, eat the rainbow, cut carbs, eat more protein - and still cannot tell you what a macronutrient is, how it differs from a micronutrient, or how to sort a bag of groceries by protein, fat, and carbohydrate. This Body Wisdom Podcast episode with Jamie Belz, Functional Nutritional Therapy Practitioner and Master Health Coach with the Nutritional Therapy Association, rebuilds the language of food from the ground up. Jamie walks through nutrients vs. macronutrients vs. micronutrients, then breaks down the three macros in usable terms: Protein and amino acids, complete vs. incomplete proteins, digestion, absorption, and why a gram on a label is not the same as what your body can use Dietary fat, fatty acids, cholesterol, fat-soluble vitamins A, D, E, and K, satiety, and why flax ALA is not the same as EPA and DHA from seafood Carbohydrates as sugars, starches, and fiber, gluconeogenesis, carefully selected whole-food carbs, resistant starch, and why carbs are not the enemy You will also get a practical method for tracking macros without turning food into a lifelong spreadsheet: how to use Cronometer for a 5–7 day baseline, what 4 / 4 / 9 calories per gram actually means, a 40/30/30 starting frame versus average American intake, and how to adjust protein, fat, or carbs from your body's feedback — hunger, energy, sleep, digestion, recovery — instead of the latest diet trend. This is a Foundations episode for anyone lost in carnivore vs. vegan arguments, protein powder debates, and influencer buzzwords who still wants to be the steward of their own health. Future Body Wisdom Basics episodes will build on this with micronutrients, vitamins and minerals, phytonutrients, zoonutrients, and bioavailability. If you have been nodding along in nutrition conversations, start here. In this episode: What "nutrient," "macronutrient," and "micronutrient" actually mean Protein, amino acids, and complete proteins from real food Fats, fatty acids, omega-3s (ALA, EPA, DHA), cholesterol, and real vs. industrial fats Carbohydrates, fiber, sugar, starches, blood sugar, and whole-food carb selection Why hydration can mimic "I need to change my macros" symptoms How to establish a baseline, track food intake, and make small adjustments using hunger, energy, digestion, sleep, and workout recovery as feedback. Why eating enough deserves attention before chasing a different macro split. Whether macro tracking is brand new or already part of a daily routine, this episode offers a clearer understanding of what those numbers represent and how to use them thoughtfully in your bio-individual pursuit of health. The foundations of health deserve attention before the expensive gizmos, gadgets, lotions, potions, and biohacks. Understanding food is one of those foundations. Every body is a case study of ONE, and better nutrition knowledge makes it easier to become an informed steward of your own health.  SUBSCRIBE! Leave a review. Write comments. Check out these additional resources: S1E74: Dehydration Nation (WATCH FIRST 2 MINUTES WITH VIDEO!!!) * Download the free CRONOMETER app * Work with a Nutritional Therapy Practitionert: ⁠NTA Health ⁠⁠⁠  ⁠Get Your Free Health Assessment⁠ Work with a Nutritional Therapy Practitioner (NTP)⁠ in Private Practice⁠⁠⁠ * Interested in becoming an NTP? Check out the ⁠⁠Nutritional Therapy Association ⁠⁠⁠⁠ ⁠⁠Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!⁠⁠ ⁠⁠⁠⁠⁠ * Connect with Jamie on Instagram:  ⁠⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠⁠⁠

What if the things that trigger you aren't simply problems to get rid of, but clues about what's happening beneath the surface? The situation that leaves you wondering, Why does this keep happening to me?In this episode of the InspirED Podcast, Andrea sits down with transformational speaker and corporate trainer Scott McKinley to explore how our triggers may reveal unconscious beliefs, interpretations, and habitual patterns that have been shaping our lives for years.Andrea and Scott explore how easily an old belief can become an interpretation, an interpretation can create an emotional response, and that response can influence our behavior before we've consciously examined what's actually happening.That's why Scott believes our triggers can become teachers.Because transformation doesn't happen once.It happens in the moment when the old reaction appears, and you recognize that you have another choice....CHAPTERS00:47 Introduction to Transformation and Change02:23 Scott's Journey to Coaching09:55 Understanding the Law of Attraction17:16 Recognizing Patterns and Triggers21:46 Building a Relationship with the Subconscious Mind26:35 The Illusion of Free Will and Automatic Thinking27:37 Neuroplasticity and Rewiring the Mind29:14 Triggers and the Power of Agency30:11 Accessing and Understanding Past Wounds33:13 Compassion and Self-Love as Foundations for Change36:15 Shifting Identities and Timelines41:16 The Observer Effect in Personal Growth47:21 Meditation as a Tool for Transformation49:57 Creating an Enlightened Society Through Self-Love51:20 Creating Your Own Reality52:07 Deep Dive Realignment VIP Day...RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Scott McKinleyTransformational speaker and corporate trainer who helps individuals, leaders, and organizations identify unconscious beliefs and habitual patterns through his Hidden Settings framework.Website Contact Scottcoachscottmckinley@gmail.comA Note About Concepts Discussed in This EpisodeThis conversation blends psychology-related concepts such as metacognition and neuroplasticity with spiritual and personal-development frameworks including the Law of Attraction, manifestation, “timeline shifting,” and the idea that thoughts create reality. These frameworks are discussed as Scott and Andrea's perspectives and practices and should not all be interpreted as established scientific claims.Andrea De La Cerda⁠⁠Deep Dive Realignment VIP Day⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The InspirED Rewrite⁠⁠⁠⁠⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies, and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and an M.A. in Education from Pepperdine. She holds her Accreditation in Public Relations and is a member of PRSA.

Leadership isn't about having all the answers—it's about being a person of influence who is willing to face problems, seek God for wisdom, and become part of the solution. Being a problem solver means learning to pray before reacting, gather the facts before making decisions, seek wise counsel, stay focused when distractions come, and be willing to involve others in the solution. As leaders, we will encounter problems in our homes, workplaces, churches, businesses, and communities. The question isn't whether problems will come; it's how we will respond when they do. It starts with a partnership with the Holy Spirit and asking God for the wisdom to solve the problem. God can use you to be the solution to a problem that others have only been willing to talk about. In leadership we don't just talk about the problem we are problem solvers. Your leadership may begin when you stop asking, “Who is going to fix this?” and start asking, “Lord, how can You use me?”In this series we will continue to talk about the foundations of leadership so stay tuned for next week's episode. My 30 Day Faith to Believe devotional:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Faith to Believe – 30 Day Devotional eBook - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I did not … but I have a better sense now. (And a prayer for clear communication.)

 Adult Discipleship Pastor, Dr. Matt PhippsWednesday, September 30, 2026A Study Of Hebrews 11 - Isaac 

 Family Discipleship Pastor, Campbell BenfieldWednesday, September 30, 2026A Study Of Hebrews 11 - Isaac 

Episode OverviewOn this Casting Angles episode of The Articulate Fly, host Marvin Cash and Mac Brown, fly casting instructor at Mac Brown Fly Fish in Bryson City, North Carolina, unpack the biggest light bulb moment from Mac's recent casting mastery workshop: casting arc and applied power are inseparable, and many loop problems blamed on "too much power" are really a mismatch between the two. It is a practical lesson for any angler who wants cleaner loops at varying distances, and it arrives just as Western North Carolina anglers face a delayed start to the fall delayed harvest trout season.Mac explains why the same length of line can either unroll cleanly or turn into a tuck cast depending on how much force is applied across a given arc. He stresses reading the pace of the cast and shares a verbal cadence of "slow, slow, slow, fast" for timing the back cast. He also offers a quick yard drill that pairs a very slow stroke with a very narrow arc to show how easily minimal power overwhelms a short casting path. Marvin adds a power calibration drill built around rod noise and backing off until the loop collapses.The second half turns to conditions and news. The North Carolina Wildlife Resources Commission is pushing delayed harvest stocking back a month to early November and stocking fewer fish after a brutally hot and dry summer, a hatchery renovation and heat-related fish kills. Mac celebrates Team USA's first-ever adult men's team and individual gold medals at the world championships in Idaho, led by Michael Bradley of Cherokee, and previews his four-day fall school. Cooler nights and fresh rain are finally dropping water temperatures on Southern Appalachian trout streams such as Deep Creek.Key TakeawaysHow to diagnose a tuck cast by reading the pace of the cast rather than assuming the problem is simply too much power.Why casting arc and applied power must be matched, so that a narrow arc needs far less effort than most anglers expect.How to use a "slow, slow, slow, fast" verbal cadence to time the back cast and stop rushing the stroke.How to find the minimum power for a symmetrical loop by backing off until the loop collapses and then adding just a touch of force back.Why a low frequency whoosh from the rod is an audible sign you are overpowering the cast.When to expect Western North Carolina delayed harvest stocking this fall and why a hot summer and hatchery setbacks pushed it to early November.Techniques & Gear CoveredThe core technique is matching casting arc to applied force: Mac uses the traditional clock face framework, such as a stroke from 10 o'clock to midnight, to show how excess force on a given arc produces a tuck cast instead of a line that simply unrolls. Marvin frames arc length as the runway for acceleration, noting that a longer stroke lets you build speed gradually and that overpowering the final pinky pull on a short runway produces a tuck. Mac's yard drill pairs a very slow forward stroke with a very narrow arc to form a tight loop, then widens the arc until effort and path match for a perfectly straight cast. Marvin's complementary drill uses the low frequency whoosh of the rod as feedback, backing power off until the loop collapses and then adding a smidge to establish a symmetrical foundation. Together the two drills put the caster in charge of both variables: the effort and the length of the path.Locations & SpeciesFall trout fishing in Western North Carolina starts later than usual this year, with the North Carolina Wildlife Resources Commission delaying delayed harvest trout stocking by a month to the beginning of November and planning to stock fewer fish. The delay follows a brutally hot and dry summer, the closure of the Pisgah hatchery for a major renovation in late 2025 and fish kills at the Armstrong hatchery, where hot water on Armstrong Creek was made worse by tree cover lost to Hurricane Helene. Conditions for Southern Appalachian trout are improving, with four straight nights in the mid-40s, a three-inch rain after roughly two months without a significant one and noticeably cooler water on streams like Deep Creek. Marvin also notes that the Tennessee side of Great Smoky Mountains National Park has had plenty of water.FAQ / Key Questions AnsweredWhy does my fly line tuck on the back cast even when I'm not using much power?According to Mac Brown, arc and power are so interrelated that a tuck is often a mismatch between the two rather than simply too much power. With a very narrow arc, even minimal effort can be too much and turn the loop into a tuck. Widening the arc to match the effort you are applying produces a straight cast that simply unrolls.How do you know how much power a fly cast needs?Marvin Cash's drill is to keep backing off the power until the loop collapses, then add back just a smidge of force. That point is the foundation for a symmetrical cast. A low frequency whooshing sound from the rod is a reliable sign that you are using too much power.How should you time the back cast?Mac recommends saying "slow, slow, slow, fast" out loud as you make the back cast, which reflects how long the stroke should take. If the cast is already over by the time you reach the first "slow," you have applied too much force too early. Watching the pace of the cast is the quickest way to see whether timing is the problem.When does delayed harvest trout stocking start in Western North Carolina this fall?The North Carolina Wildlife Resources Commission is delaying delayed harvest stocking by a month, so it will not begin until the beginning of November, and fewer fish will be stocked. The delay stems from a brutally hot and dry summer, the renovation of the Pisgah hatchery and heat-related fish kills at the Armstrong hatchery. Marvin suggests using the extra time for casting practice and skill work on the water.Related ContentS7, Ep 80 - Foundations of Fly Casting: Mastering Variability and Adaptability with Mac BrownS7, Ep 76 - From Repetition to Retention: The Path to Mastery in Fly CastingS8, Ep 7 - Casting Foundations and Fishing Frameworks: Insights with Mac BrownS8, Ep 67 - Elevate Your Cast: Mac Brown's Expert Tips on Haul Timing and Line SpeedS7, Ep 85 - Navigating Delayed Harvest: Mac Brown's Insights on Fall Fishing TacticsView All Casting Angles Episodes with Mac BrownConnect with Our GuestFollow Mac on Facebook, Instagram and Twitter.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? Advertise with us.

In this six part series taken from the Redemption Church Membership Class, we discuss foundational pillars of Christianity and why we believe them.

What does being healthy mean for an athlete, and how much does it affect performance on the bike?In this episode of the Cycling Performance Podcast, Nathan Haas and Colby Pearce step back from watts, intervals and training plans to look at the foundations that everything else is built on.They explore the everyday habits that shape both health and performance, from prioritizing sleep and staying hydrated to eating well, breathing with intention and paying attention to the way you think.Along the way, Nathan and Colby discuss why more recovery isn't always better, how breathing and posture can change the way hard efforts feel, why consistency matters more than perfection, and how your internal dialogue can influence the way you train and perform.Because getting faster isn't only about what you do on the bike. It's also about building the foundation that allows you to keep showing up.

We discuss the Declaration's first two articles. In Article 1, we see how the Jerusalem Declaration is rooted in the Reformation's perspective on the Gospel. In Article 2, we see the commitment to Scripture. Much of the discussion is around how one determines "the chuch's historic and consensual reading" for Scripture and other issues.

Please Complete The Listener Survey HereGood Swings Start With Good FoundationsCould your swing problems be starting before you even take the club back?In this week's Wednesday Wisdom, I discuss the importance of a good setup and solid foundations, and how getting these wrong can lead to poor swing mechanics and compensations throughout the swing.Before chasing another technical change, take a closer look at your starting position. Getting the basics right can give you a better chance of moving well, striking the ball consistently and making lasting improvements.As mentioned in my podcasts, I do offer training programs to help you get better at your practice outside of your lessons with your coach!email me for more information info@yourgolfperformance.comTraining Aids & Discount CodesBack 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% offDivot Board –Use the code YGP for 10% off or Click here for 10% off Strike Wedge – Click Here for 15% off Ryp Golf Speed Training – use the code YGP at check out for 10% off! Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.Sign up for the free course/library of 22 drills to help you get better at golf hereWe thank Titleist - The number 1 brand in golf for their continued support of the YGP PodcastA huge thank you to the partners who support the Your Golf Performance Podcast:Titleist — supporting golfers at every level with some of the most trusted equipment in the game.Draw More Circles — helping golfers understand their game through powerful stats and performance tracking.STYKZ Golf — an exciting new junior golf equipment company, creating golf clubs designed specifically to help young golfers enjoy the game and develop.Thank you to all our partners for supporting the podcast and helping us continue to bring you new episodes every week.

Are you reading your Bible faithfully—yet walking away empty?In this episode, John and Lisa unpack why so many believers struggle to retain Scripture, tracing it back to a missing practice: biblical meditation. They reveal that true transformation happens not by reading faster, but by taking it in slower, extracting every nutrient.If you're tired of checking boxes and hungry for God's Word to actually change you, don't miss this conversation. Watch now!Additional Resources

What if your body isn't broken—but adapting to the signals it receives every day? In this special solo series of The Coach Debbie Potts Show, I'm taking you down the rabbit hole into the science behind The FutureYou Method™ and the framework that now guides my work: Foundations → Signals → Adaptation → Resilience After more than 30 years in health and fitness—and my own health breakdown after years of endurance training, chronic stress, under-recovery, and trying to do everything "right"—I learned that we can't simply keep pushing harder when the body stops responding. We need to ask better questions. What signals is the body receiving? What is it adapting to? And what does it need us to BUILD before we ask it to BURN? Throughout this series, we'll connect the dots between muscle, metabolism, mitochondria, the nervous system, vagal signaling, digestion, hormones, blood flow, lymphatic flow, recovery, energy availability, and healthy aging. We'll explore why exercise, protein, food, fasting, sleep, stress, breathing, light, movement, and recovery are more than lifestyle habits. They are biological signals. And when those signals are mismatched with your current capacity, even strategies we consider "healthy" can become additional stress. That is why my work today is built around three different ways of helping you move from guessing to understanding—and then into action. TEST — PNOĒ Metabolic Testing Sometimes we need objective data. With PNOĒ Resting and Active Metabolic Testing, I look beyond a single calorie number or VO₂ max score to identify patterns in resting metabolism, fuel utilization, breathing, exercise metabolism, metabolic flexibility, recovery, and potential clues about how your body is responding to its current environment. My philosophy is simple: Test. Don't guess. INVESTIGATE — Personalized FutureYou Method™ When your story is more complicated, we need to connect more dots. My personalized work using The FutureYou Method™ brings together your health history, symptoms, lifestyle, nutrition, training, recovery, functional health information, and metabolic patterns to investigate the bigger picture. Instead of chasing individual symptoms, we ask: What are the upstream signals contributing to the downstream patterns? Then we build a personalized roadmap designed to restore capacity and resilience from the inside out. BUILD — The FutureYou Method™ Group Program And sometimes you don't need another advanced protocol. You need the foundations in the right order. My group program begins with Muscle Health & Metabolism — Build Before You Burn, where we focus on creating the signals required to build and maintain muscle, support metabolism, recover from training, and become more resilient as we age. From there, we continue into FLOW—supporting the nervous system, circulation, lymph, fascia, oxygen delivery, and drainage—and then Digest • Absorb • Build, where we focus on digestion, nutrient absorption, gut function, and providing the raw materials required to repair and rebuild. Together, these three approaches give us different entry points into the same mission: Test when we need data. Investigate when we need answers. Build when we need stronger foundations. Throughout this solo series, I'll help you understand the science behind all three. Because this isn't about chasing another supplement, biohack, diet, workout, or longevity trend. It's about understanding what your body is communicating, identifying the signals that may be driving adaptation, and creating the conditions that allow your body to become stronger and more resilient. Build before you burn. Foundations before optimization. The right signals, in the right order. Because your future health isn't created someday. Your future self is being built by the signals you create today. Welcome to Build Your FutureYou.

In this six part series taken from the Redemption Church Membership Class, we discuss foundational pillars of Christianity and why we believe them.

IntroductionWhat happens to your sense of self when the earthly roles you play, mother, professional, spouse, suddenly shift, fail, or disappear entirely? In this lesson, we will explore the liberating shift from asking "Who am I?" based on temporary labels, to discovering "Whose I am" in Christ.Here is what you will discover in this episode:Realize the danger of "pigeonholing" your self-worth into temporary earthly roles.Learn how life disruptions can reveal hidden "identity holes" and how to heal them.Understand your standing as an adopted child of God through key biblical scriptures.Shift your mindset from a lonely "it's just me" attitude to a confident "I belong to the Father" reality.My Story: A Wake-Up Call in a London ChurchRecently, I found myself wrestling with a deep, unsettling question: Who am I?It all started during a church service in London back in 2023. A new member was introduced who shared my last name and came from my home country. I felt a sudden rush of excitement thinking we might be related. But just as quickly, a painful thought hit me like a physical blow: How could you be related? You don't even know who your father is.Even though I was 63 years old and didn't "need" a father in my daily life, that moment revealed a massive, unhealed identity hole. It made me realize how easily our sense of self can shatter. We often build our entire identities on what we do or who we are related to. As the Scripture tells us:"For as he thinketh in his heart, so is he." — Proverbs 23:7When our earthly connections or roles crack, our entire foundation can fall apart. Let's explore how we can build an identity that can never be shaken.Why Earthly Labels Place a Limit on Your PotentialWhen someone asks who you are, what is your go-to answer? Do you say, "I'm a mom," "I'm a writer," or "I'm a secretary"? While these roles are wonderful, tying your identity solely to them is incredibly limiting.If your identity is tied to your marriage, what happens if that marriage ends in divorce? If your identity is tied to your career, what happens if you lose your job? When I was laid off from my Wall Street job in the middle of a massive financial crisis in New York City, everyone expected me to panic. But I didn't. Why? Because my identity was never tied to my job title.When we define ourselves strictly by our circumstances, we easily fall into a lonely, defensive mindset of "me, myself, and I." We start asking ourselves fearful questions like: If I don't earn this money, who will? Who will help me make these hard decisions? Who takes care of me when I'm exhausted?By framing our life as "it's just me against the world," we limit our options and block ourselves from receiving divine help.Finding My Identity in ChristThe real game-changer in my life was shifting my devotion from my temporary labels to Christ. That is where we answer the deeper question: Whose am I?Here are the powerful truths that define who you are in His eyes:"But to all who believed him and accepted him, he gave the right to become children of God." — John 1:12"See how very much our father loves us for he calls us his children and that is what we are." — 1 John 3:1"For all who are led by the spirit of God are children of God. So you have not received a spirit that makes you fearful slaves. Instead, you receive God's spirit when he adopted you as his own children. Now we call him Abba father." — Romans 8:14-15When my husband left me to raise our two- and four-year-old sons on my own, I had to learn how to rely on God as a literal partner. I co-parented with Him. He gave me wisdom for hard decisions, provided rent when money was tight, and filled my home with peace. Because I understood whose I was, I knew I was never truly alone.Think of it this way: If your own child is thirsty, they don't knock hesitantly on your door; they burst right in because they belong to you. You are their parent, and you naturally care for them first. God does the same for us as His children. As He promises us:"Seek ye first the kingdom of God and his righteousness, and all these things will be added unto you." — Matthew 6:33Summary[00:00 - 01:15] Introduction: Challenging you to look past your daily roles and ask: Whose are you?[01:16 - 03:30] The London Incident: How a simple introduction in a church pew exposed a 63-year-old "identity hole" left by an absent father.[03:31 - 05:45] The Trap of Earthly Labels: Why calling yourself "just a mom" or "just an employee" keeps you stuck in a lonely, fearful "it's just me" mindset.[05:46 - 08:30] Surviving Life's Crises: Why my Wall Street layoff didn't break me, and how you can protect your peace when roles shift.[08:31 - 11:30] Finding Identity in Christ: Grounding ourselves in Scripture to realize we are adopted, cherished children of God.[11:31 - 14:00] Bold Access to the Father: The child-and-parent analogy, and why God's children get to step to the front of the line for His love and provision.[14:01 - End] Journal Reflections & Next Steps: Practical journal prompts to help you apply these lessons in your daily life.Your Self-Reflection Journal Challenge Grab a notebook and write down these three prompts to discover your true identity:I have been identifying myself as ______.Because I belong to Christ, I can begin to see myself as ______.One need I can bring to God and one step I can take is ______.Call to Action & ResourcesIf you're a single mom struggling with loneliness, fear, or grief, grab a copy of my 21-day Christian devotional, "Courage to Believe." It is designed to help you bring your hopes and fears to God so you can take your next steps with courage. It's available on Amazon in English, Spanish, French, German, Italian, and Portuguese, and is free to read on Kindle Unlimited! Learn more here: https://link.amazon/B0bdk17QjI love hearing from my listeners all over the world! Drop me a line at https://www.jrosemarie.com/contact and let me know how you are answering these identity questions today.You are loved, you are seen, and you are never alone.Follow me on: Instagram - https://www.instagram.com/solomomstalkhttps://solomomstalk.mysites.io/podcast-2-copy/shattered-foundations-rebuilding-your-true-identity-as-a-daughter-of-godThis podcast is hosted by Captivate, try it yourself for free.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Recorded 9/27/26. Rick Scheuermann. Habits That Shape Us? Phil 3:8-21 What am I striving for? How am I going to get there? Are my habits shaping me? Who did the real work? Where is my heart?

The last denomination in Judaism that we're going to learn about on Foundations is Reconstructionist Judaism. It's another modern group born out of the Reform movement. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Ken Fish and Kady Taylor welcome back Jerame Nelson—revivalist, evangelist, and pastor of Rev Church, who has seen millions come to Christ in the nations—and a returning speaker at the upcoming Luminosity conference (Nashville, Oct 1–3, 2026). Register: https://kingdomluminosity.org/Jerame shares from a year marked by revival, international crusades, and remarkable creative miracles, and senses another move of God stirring. But the conversation goes deeper than the miraculous. Against the backdrop of recent falls and exposures in ministry, Jerame and Ken talk candidly about responding rather than reacting, refusing hero worship, and why solid foundations, real discipleship, and consecration born of love—not legalism—are the way forward.In this conversation:A year of revival, international crusades, and creative miraclesResponding rather than reacting to falls and exposures in ministryOvercoming hero worship—anchoring faith in Jesus, not peopleWhy the enemy targets and "falsely promotes" a cracked foundationDiscerning a true word of knowledge from a "familiar spirit"Why the coming move needs a manifestation of love, not just powerHow Jesus discipled the unlikely—and tested them by sending them outConsecration born of love, not legalism—and the fear of the LordConviction vs. condemnation—and how to tell the differenceFall so in love with Jesus that you'd never want to grieve His heart—that's where holiness begins.Register for Luminosity

Have you ever looked at the life and relationships you have—and the ones you want to have—and wondered what it would take to actually feel the way you want to feel in them?I know that question intimately.When my boys were little, I knew I loved my family—but I was overwhelmed, reactive, impatient, and increasingly cut off from the light, loving version of myself I knew was in there somewhere. I didn't feel like myself anymore, or feel my love that much.What happened next completely changed the way I understood myself, my emotions, and my relationships—and ultimately propelled me into the happiness I now have in my marriage.In this very personal episode, I'm taking you back to that season of my life—and to the discoveries along the way to the present that helped me feel more at home in myself, lighter in my body and heart, more secure in myself, and so much more able to enjoy the people I loved, including my husband.Because even though at first I just wanted to feel better, it ultimately unlocked something much bigger: the foundation and skillset I needed to create and sustain the relationships and life I really wanted.It changed the way I showed up with my partner and kids—and gave me the foundation for true happiness in marriage.And eventually, it became the beginning of the work I now teach highly sensitive women who want to feel more steady, loving, connected, and like the best of themselves in their own lives and relationships.If you've ever wondered what it really takes to create the kind of inner life—and the kind of marriage—you deeply want, this one is for you.SHOW NOTES: Learn more about Foundations of Emotional Well-Being for HSPs, and join the cohort here. Doors close October 4th for this round.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts —we are SO grateful!Check out the Start Here Podcast Pathway for a suggested route through the most important episodes to start with or review — the ones that will help you feel calmer, more secure, and more hopeful in your relationship.

In this six part series taken from the Redemption Church Membership Class, we discuss foundational pillars of Christianity and why we believe them.

Pastor Ken's Sermon, September 27, 2026

Pastor Clark's Sermon on September 27, 2026

Discover your style archetype free: https://tally.so/r/kdvR6jIn this episode I dive into some observations about the masculine and feminine based on Kabbalistic principles, female dignity, some important sex differences, and much more.TIMESTAMPS:00:00 — Introduction01:45 — Why I love being Jewish03:00 — Foundations of truth08:00 — Is a woman the infinite?10:30 — A Woman's dignity13:00 — What is the dark feminine?18:30 — Story of Rabbi Akiva and Rachel22:00 — Lessons about feminine power25:00 — Sex differences in attunement31:00 — Outro____________________ More Resources For You: FREE 50 Essential Books & Films - https://ancientintelligence.kit.com/t... Book a coaching consult: https://calendly.com/anyashakh/coaching

If all reduced elements of your full birth name reduce to 3, 12, 21, or 30, then you are an Expression Number 3, the expressive talents you brought with you to help you achieve your life path.For an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9Link to my Udemy ‘Tarot Reader – With Numerology & Astrology Wisdom' Course. If you would like to learn all 78 Tarot Cards and how each card links to ancient wisdom. Then learn how to skilfully blend the cards into a story & guidance, then take my Tarot Reader – With Numerology & Astrology Wisdom course on this link: https://www.udemy.com/course/tarot-reader-with-numerology-astrology-wisdom/?referralCode=8B645D73BAF528019C50These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer

Join us this week as Pastor Tyler examines how our internal desires often lead us away from God's design. Looking at the story of the fall in Genesis 3 and the concept of "desire paths," he highlights how humanity repeatedly chooses shortcuts over the creator's plan. The enemy uses familiar tactics—questioning truth, denying danger, and promising autonomy—to draw us into inadequacy, fear, and shame. Yet, even in humanity's deepest failure, God steps into our mess to offer a way back.How do you handle temptation when your desires pull you off course? Watch this message to discover practical steps to overcome struggle and experience the grace that bridges every fracture.

There are seven mandatory Feasts of the Lord, we've learned about them all on Foundations and today we'll get an overview of them all to see how they present the work and ministry of Jesus.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Adding more sets to the same session is why your weak body part still will not grow. In this episode, we break down how to actually bring up a lagging muscle: picking the machine that fits your body instead of the lift you are attached to, training the weak part first in the session, and using frequency as the tool that lets you carry more quality volume. If you're serious about fixing a weak body part, this will change how you decide between adding another set and splitting that volume across another session.

An episode about the deep wellsprings of aliveness within each of us that we might remember in ourselves and one another as we face crisis, uncertainty, or simply as we navigate ordinary moments in our lives. How our presence matters: to ourselves, to each other, and to life itself, and how this is the very ground from which we grow into the people we're becoming.This week is hosted as always by Lizzie Winn and Justin Wise of Thirdspace.This is Turning Towards Life, a weekly live 30 minute conversation hosted by Thirdspace in which Justin Wise and Lizzie Winn explore living with depth, attentiveness and care. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast in all the usual podcast places.Episode Overview00:00 Introduction 02:46 The Story of Today's Source06:05 She Is Fireweed08:59 What's Fireweed?12:08 Circles14:59 Roots17:54 Aliveness20:59 Storytelling24:04 Interconnectedness 26:52 Hope30:04 ConclusionShe is FireweedI ask her what makes her indestructible, She says it's her roots. I ask her what her roots are like, She says that they go so deep, so dark, so close to the earth's core. I ask her how her roots got so deep, She says that while the sun shone she received so much light it went all the way down to her toes. I ask her how she received so fully, She says that her pink opened itself to joyful expression with every sunrise. I ask her how her pink got so vibrant, She says that she saw the blue of the sky and did her best to match it, to join in. I asked her why the sky helped her vibrancy, She says that the big sky blue connects her to life, clear seeing and aliveness as she looks at it. I ask her about being so full of life, She says all the ways I connected myself to life help me when fire comes to scorch the surface of the earth. I ask her about the scorching surface, She says that fires are part of nature itself, And that deep roots are what it takes to preserve life while the fires bring the skyline to seemingly nothing.I ask her about the nothingness, She says it's never nothingness, there's always Life beneath, ready to spring back when the conditions are ripe. I ask her about regeneration, She says that's what she's made of. I ask her what she's made of, She says she's actually love and thatShe works just like love does. Ever present, ready to expand, ready to breathe life back in. Trustworthy, life filled, joyful and shining. Lizzie WinnPhoto by Herbert Grambihler on UnsplashJoin Our Weekly Mailing: www.turningtowards.life/subscribeSupport Us: www.buymeacoffee.com/turningtowardslife---Join Us Live in 2026Turning Towards Life Live Season 4, from March 2027Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice.You can find out more and join us here: www.turningtowards.life/liveLearn Coaching with ThirdspaceFoundations of Integral Development CoachingOur two-day immersive introduction to integral development coaching. An opportunity to begin to learn to support others in deep, life giving discovery and development.You can read more 'Foundations' and book a place here:www.wearethirdspace.org/foundations-of-coachingYou can hear us talk about the philosophy of our coaching programmes here:www.turningtowards.life/coachingAnd our year-long Professional Coaching Course details are here:www.wearethirdspace.org/professional-coaching-courseJoin Our Weekly Mailing: www.turningtowards.life/subscribeSupport Us: www.buymeacoffee.com/turningtowardslife

In this multipart series, Lee Eric Fesko takes his class through Matthew chapters 5 to 7, and he discusses Jesus' Sermon on the Mount. This lecture covers Matthew 6:14-15 and was recorded on September 27, 2026, at Christ Presbyterian Church in Nashville, TN.

Cody Volkers, Deacon of Del Ray Baptist ChurchFoundations (25) | Original SinTaught September 27, 2026

Pastor Jeff looks at the ways we can have a strong foundation in our faith. God is revealing Himself to us in so many ways. He revealed Himself ultimately on the cross and so he reveals Himself to us through Holy Communion.

During the 67th meeting, we discuss T.S. Eliot's question - "Where is the knowledge we have lost in information?” Then we exam the key foundations of high-performing teams by discussing the book The Five Dysfunctions of a Team by Patrick Lencioni. 

Ajahn Dhammasiha suggests to use the same instructions the Buddha has given us for Breath Meditation in our Walking Meditation. The 16 stages of breath meditation have been expounded by the Buddha in great detail, for example in the Ānāpānasati Sutta, Majjhima Nikāya No 118 = Mindfulness of In and Out Breath, Middle Length Discourses No 118: English Version: https://www.dhammatalks.org/suttas/MN/MN118.htmlEnglish & Pali Line-by-Line Version: https://ancient-buddhist-texts.net/Texts-and-Translations/Anapanasati/Anapanasatisuttam.pdfDivided into four groups of four ('4 Tetrads'), the 16 instructions cover all four Satipatthāna (4 Foundations of Mindfulness), four steps for each of the four foundations: Body Feelings Mind Dhamma If we simply transfer the same instructions to the experience of walking, we can apply the same thorough guidance to our walking meditation. For example: 'Mindfully one breathes in, mindfully one breathes out' becomes 'Mindfully one steps with right leg, mindfully one steps with left leg'. 'Breathing in long/short, one knows "I'm breathing in long/short"' becomes 'Stepping long/short, one knows "I'm taking long/short steps" '. 'One trains oneself "I breathe in/out feeling the whole body" ' becomes 'One trains oneself "I step right/left feeling the whole body" '. 'One trains oneself "I breathe in/out joyfully" ' becomes 'One trains oneself "I step right/left joyfully" ' . and so on... Dhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics: ⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/photo-albums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#meditation #buddhistmeditation #walking #walkingmeditation #breathmeditation #mindfulness #mindfulnessmeditation

2026 September 27th - 9:00am Foundations Sermon - Pastor Scott by St Luke's Lutheran Church & School

The Biblical practice of Head covering and not covering one's head are two of the most beautiful acts the saints of God can practice. But what exactly is it? What does it mean? Who's supposed to do what and does it even matter? In this series we will uncover truths hidden deep within and allow God to surface them for our edification and understanding. Our pray is that by the end of these teachings, we will have a workable understanding of topic. One we can personally use as well as share with others. For these lessons our topic will be based out of 1 Corinthians 11:2-13.

Tonight on Tundra FM, Brick Lombardi explores the unseen foundations of the game. We journey back to a time of quiet giants with "Belton," honoring the players who moved different before the flash. Then, we cut through the noise and face the chatter around the team with "Roll the Reel," reminding us to always check the tape and find the truth. The show continues by listening for the spirit of the game in "bird song," celebrating the players who keep playing and singing their own song, proving everyone wrong. Join Brick as he connects these powerful tracks to the heart of football. Don't miss a single episode of Tundra FM. Subscribe, rate, and review the podcast wherever you listen to help us continue bringing you the sounds of the game. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

On this episode of Vitality Radio, Jared welcomes Ellie Anderson, founder of Elevated Integrative Wellness, for a deeper look at metabolic health and why metabolism is about far more than calories and weight loss. Ellie explains how chronic stress and nervous system dysregulation can influence blood sugar, inflammation, digestion, hormone communication, sleep, and the way the body stores energy. You'll learn why the body's response to stress may actually be protective, even when the symptoms are frustrating. Jared and Ellie also discuss the importance of shifting into “rest and digest,” protecting mealtime, prioritizing quality sleep, creating margin in your day, and learning to listen differently to the signals your body is sending. The goal isn't to fight your body, but to create an environment that supports metabolic resilience and overall vitality.Additional Information:Elevated | Conversations About Health & HealingFacebook: https://www.facebook.com/elevatedintegrativewellness Instagram: https://www.instagram.com/elevated_ellie/ 378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

Foundations of Amateur Radio Launched into your amateur radio adventure you're faced with figuring out what you need to fly. If you have a web browser, you can start listening to a massive array of online radio sources .. today. Beyond that, a handheld radio is often the first purchase for a new amateur, more often than not followed by the acquisition of a more advanced radio and associated paraphernalia, antenna, coax, power supply and the like. A video of forging the "Most Iconic Swedish Axe", by Torbjorn Ahman, a Swedish Blacksmith, started off with making several tools, before the axe forging itself got underway. It reminded me that in the amateur radio community we often talk about radio with rarely any mention of any toolkit. Spend six seconds thinking about this and you'll likely come up with a soldering iron and a multimeter as your next investment, but what happens after that? While not universal, truth be told, my soldering iron has very little use, though half a century ago it was probably essential. My multimeter gets more use, even though it really doesn't do any radio tricks. Its most used feature is continuity testing. One proper bit of test gear is an antenna analyser that we use most times anyone plays with antennas. Several years ago, I was given a lovely NanoVNA which gets a regular workout though calibration is a bit cumbersome. I was also given an inline power meter that provides all manner of battery health information. I take it to every portable operation. Gadgets aside, the tools I use more than all of these put together are a quality wire cutter and an Anderson Powerpole crimper with all the connector housing colours. There's also a comprehensive set of screwdriver bits, enabling access to more equipment than I have time to investigate. A 15 Watt dummy load, good to 150 MHz, gets regular use, and to complete the picture, underneath my desk is a HP 606A signal generator that I'm scared to restore. Last time I went near it, I managed to trip the house RCD for reasons I still don't understand. There's other stuff in boxes and drawers, but I clearly don't use them enough to come to mind. Unremarked is my computing infrastructure. Until a couple of years ago that consisted of a 27" iMac, vintage 2015. Expanded to 64 GB of RAM, it ran all my software using VMware, sometimes a dozen or so virtual computers simultaneously. It died in 2024 when the power cord managed to short itself on my portable desk, yes, that too tripped the RCD. Although I didn't lose any data, due to a perfect storm of incompatibility, it's been nearly two years before I found the beginnings of a replacement, a small form factor Lenovo IdeaCentre with 32 GB of RAM running Proxmox. If I was made of money, I'd probably find space for an oscilloscope and a signal generator, perhaps even a proper network analyser, but truth be told, most of my adventures these days are in the software realm. That's not to say that there is no place for such gear, just that I suspect that they'd feel overwhelming rather than something I'd grab to solve a problem. That said, regular posts by Ismo OH2FTG about resurrecting all manner of broken testing equipment revealed to me that a surprising number of these tools are essentially a computer with an operating system, running some custom application that presents itself to the user via a display. Apparently you haven't lived until you see a Windows boot loop on your Agilent oscilloscope. I suppose I shouldn't be surprised, the "HP 8920A RF Communications Test Set" that I played with a while back runs what looks like a version of DOS, which comes on ROM chips, according to HP taking 2 hours to replace for a firmware upgrade, and each of its in-built tests is a program written in HP Instrument BASIC. This morning I walked into my office and spotted my PlutoSDR on my desk. If you're unfamiliar, a PlutoSDR is a little box, blue, because of course colour matters, has two SMA coax connectors on one side and two USB sockets on the other side. One antenna port is marked "Rx", the other "Tx" and by connecting the two together, you can create a transmission and then receive it. While that sounds completely useless, it's the exact same set-up as any number of bits of test equipment, to be clear, normally you have something you're testing connected between the ports. Combine that with a connected computer and you have the makings of some fancy test gear, capable of 70 MHz to 6 GHz. Since it's all Open Source, you can write your code in your language of choice. Of course I'm not the first person to come to this point. There's tools around for making this reality, implementing oscilloscope, spectrum analyser and plenty more. I am already imagining what I might achieve with GNU Radio. While there's plenty of room for soldering irons in our community, I think it's also worth considering what software might help in your toolkit. I'm Onno VK6FLAB

PODCAST: This Week in Amateur Radio Edition #1426 - Full Version (With repeater ID breaks every 10 minutes) Release Date: September 26, 2026 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Rich Lawrence, KB2MOB, George Lama, KC2OXJ, Will Rogers, K5WLR, Don Hulick, K2ATJ, Eric Zittel, KD2RJX, Joshua Marler, AA4WX, George Bowen, W2XBS, and Jessica Bowen, KC2VWX Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:14:54 Podcast Download: https://bit.ly/TWIAR1426 Trending headlines in this week's bulletin service 1. AMSAT: Call for Presentations: 44th AMSAT Space Symposium 2. AMSAT: AO-7 - OSCAR-7 - Again Captures Attention 3. AMSAT: Satellite Headlines From All Over 4. WIA: Fuel Savings Double Potential Lifetime for NASAs Roman Mission 5. ARRL: FCC and HHS Initiate New Proceedings on RF Exposure 6. ARRL: Morse Code Detectives 7. ARRL: Remembering Four Silent Keys 8. ARRL: Will RADE Be the Next SSB? 9. ARRL: ARRL CEO David Minster, NA2AA, Guest On Episode 103 of The DX Mentor Podcast 10. ARRL: Radio Shorts From All Over 11. Croatia Will Host World Radiosport Team Championships 12. Nationwide Emergency Alert System Test Date Set By The US Government 13. A Summit Activator Assists In Hiker Rescue In Hawaii 14. Disaster Response Veteran Tom Delaney, W8WTD - SK 15. Etiquette Is Not Trivial On This Net 16. Hindu Festival Concludes In Mumbai As Hams Ensure Safety 17. ARRL: W1AW/250 Upcoming Operations/Activations 18. ARRL: Upcoming Section Conventions 19. ARRL: Upcoming RadioSport Contests Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Australia's own Onno Benshop, VK6FLAB, and Foundations of Amateur Radio will take us through an Emergency Response Reality Check * The DX Corner with Bill Salyers, AJ8B with with all the latest news on DXpeditions, DX, upcoming radio sport contests, and a lot more * Weekly Propagation Forecast from the ARRL * Our own amateur radio historian, Will Rogers, K5WLR, returns with a brand new edition of "A Century Of Amateur Radio" ----- Website: https://www.twiar.net Full Podcast (ID breaks every 10 mins for use on ham frequencies): https://www.twiar.net/static/twiarpodcast.rss Full Podcast (No ID Breaks for LPFM or personal listening): https://www.twiar.net/static/twiarpodcastlpfm.rss Truncated Podcast (Approximately 1 hour in length): https://www.twiar.net/static/twiarpodcast60.rss X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://www.youtube.com/playlist?list=PLQdPO6QkZJ1eIvw6-EQWQPgogVNiZim4u RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly NEW LOCATION): https://twiar.net/static/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly NEW LOCATION): https://www.twiar.net/static/TWIAR1HR.mp3 Automated (Full Static File with no breaks NEW LOCATION): https://twiar.net/static/TWIARLPFM.mp3 This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.

One in six couples worldwide struggle with infertility - and for many women, the conventional path jumps straight to medication or IVF without asking why the body stopped feeling safe enough to conceive. In this episode of The Healthy Hustle Podcast, Rachel Feldman sits down with Dr. Kela Smith, Ph.D., DNM - founder of The Hormone Puzzle Society and Fertility Coaching Mastery - to unpack the fertility and hormone niche for health coaches: root causes beyond age, nervous-system safety, foundational habits that actually move the needle, and how practitioners can ethically serve women from fertility through perimenopause and menopause. Dr. Kela Smith, Ph.D., DNM, is a holistic doctor, researcher, educator, business strategist and the founder of The Hormone Puzzle Society, a virtual clinic and educational platform supporting individuals and couples on their fertility and hormone health journeys. After navigating and overcoming her own infertility and hormone challenges, Dr. Kela transformed her personal healing journey into a mission to help others uncover and address the root causes of infertility and hormonal imbalance through a whole-body, evidence-informed approach. Her work focuses on hormone signaling, metabolic health, gut-immune balance, detoxification pathways, and nervous system regulation as they relate to reproductive outcomes and hormone balance at every age. She is the host of The Hormone Puzzle Podcast, where she shares expert interviews and stories of hope, host of the Fertility Coaching Mastery Podcast where she teaches practitioners how to start, grow, and scale a profitable and purpose-driven fertility coaching business, and is the author of her latest book - Solving Your Infertility Puzzle: A Comprehensive Guide to Optimizing Your Fertility. Dr. Kela is also the founder and lead educator of The Hormone Puzzle Society Educational Institute, where she trains and certifies future fertility and hormone coaches, and is a sought-after speaker at conferences, summits, and professional trainings. In This Episode, We Cover Why fertility and hormones are one of the fastest-growing wellness niches Dr. Kela's personal infertility story - and how it became a teaching mission Root causes beyond "just age": delayed family timing, birth control-first care, toxins, male fertility, and stress Nervous-system safety, fight-or-flight, and the "type A" fertility avatar How functional care differs from the conventional prescription/procedure path Foods and foundations for fertility: protein, whole foods, minerals, hydration The hormone PUZLE method and why systems beat willpower The 2-2-2 nervous-system reset (silence, breath, journaling) Perimenopause/menopause overlaps, bioidentical HRT, and when foundations come first Environmental toxins, beauty/cleaning swaps, fragrance/phthalates, and Think Dirty How practitioners can train and build a fertility/hormone coaching offer From Unexplained Infertility to a Teaching Mission At 36, Dr. Kela was told she had unexplained infertility and advanced maternal age - with IUI and IVF as the default next steps. She refused to accept that as the whole story. She optimized her own fertility, conceived twice (including at 40), then went back for a PhD so she could teach other women - and practitioners - what she learned. With a newborn and a two-year-old, her mission became clear: shorten the learning curve for anyone who wants to serve this niche with integrity. Root Causes Beyond "Just Age" Kela points to delayed family timing, birth-control-first care with little cycle education, rising environmental toxins, overlooked male fertility, and chronically stressed nervous systems. When the body is stuck in fight-or-flight, it often will not prioritize conception - even if labs look "fine." Fertility, she reminds us, is not only about getting pregnant. It is a fifth vital sign of broader health - and if systems are struggling now, perimenopause and menopause often amplify that struggle later. The Type A Woman Who Cannot Slow Down Many of her patients are high-achieving, caffeine-fueled, under-slept, and trained to equate skinny with healthy. That lifestyle keeps the body in go-mode. Rachel shares her own story of coming off birth control, losing her period for nine months, and being put on Clomid - until an energy healer named the real issue: she did not feel safe in her body to conceive. The next month, her cycle returned. Coaching that restores safety - through foundations, boundaries, and systemized nurture - is often the real unlock. Functional Care vs. Prescription or Procedure Conventional medicine is often trained to ask what prescription or procedure is next - Clomid, Letrozole, HSG, IUI, IVF - not why the body is not healing. Kela's first appointment is an hour looking at health history from birth to now, mapping systems, and finding dysfunction beyond age. Nine times out of ten, she says, her patients get pregnant - including into their mid and late forties - when the body is optimized instead of rushed through a clinic pipeline. Her goal is not either/or. She wants conventional and functional care working together for women. Foundations, Foods, and the Hormone PUZLE Method Across fertility, perimenopause, and menopause, the same foundations show up: whole-food nutrition, enough protein (about 30 grams per meal plus a snack - roughly 100 grams a day), leafy greens, eggs, iron-rich foods, nuts and seeds, fiber (30+ grams), minerals, hydration, electrolytes, strength training, sleep, and stress load. Kela's hormone PUZLE method packages the pillars: Proper whole-food nutrition; Understanding supplements (right quality, dose, and quantity); Zapping stress / staying in zen; Zs - sleep; Love and encouragement; Exercise and environment. If one piece is out, the whole picture shifts. Foundations come before biohacks. Functional testing (Dutch, gut, HTMA, mycotoxins/environmental toxins), peptides, and HRT only work when the basics are in place - not on top of McDonald's and nightly alcohol. Nervous-System Resets and Systems That Stick For the burned-out "do everything perfectly" woman, Kela starts with a hard inventory: What is serving you? What can wait or go? Then she systems everything - workouts, nutrition, business - so habits run without burning willpower. Her 2-2-2 reset is six minutes a day: two minutes of silence, two minutes of deep breathing, two minutes of journaling. Small enough to do; big enough to signal safety to the nervous system. Perimenopause, Menopause, and Bioidentical HRT As cycles become irregular, track them. Keep protein and fat with meals for blood sugar, heal gut symptoms, and prioritize strength training for metabolism and bone health. In post-menopause, ovarian estrogen drops. Kela is a fan of finding a practitioner who can test and, when appropriate, prescribe bioidentical hormones - often looking at estrogen, testosterone, and progesterone case by case. The majority of her practice is fertility and perimenopause: weight gain around the middle, sleep disruption, hot flashes, brain fog, and anxiety are the struggles she hears most. Toxins at Home and Building a Fertility Coaching Practice You may not control outdoor toxins, but you control your home: filter air and water, swap beauty and cleaning products as you run out, watch parabens and fragrance/phthalates, skip plug-in air fresheners and perfume on skin (essential oils or perfume on clothes if needed). Scan products with Think Dirty. Simplify your routine - and DIY with castor oil, jojoba, and frankincense when it makes sense. For practitioners: Kela's Fertility Coaching Mastery certification (about 30 weeks) teaches clinical fertility/hormone care plus business - legal setup, avatar, social, podcasting, media - and the identity work of stepping into the coach you're becoming. It is built for health coaches, nurses, chiropractors, acupuncturists, nutritionists, dietitians, and women whose own infertility journey pulled them into this work. Your Action Step Pick one foundation to systemize this week - meal prep with enough protein, a hard bedtime, a six-minute 2-2-2 reset, or a non-toxic swap as you run out of a product - and treat it as nervous-system medicine, not another item on a perfect to-do list. Final Thoughts Fertility is not only about getting pregnant. It is a signal of how safely and sustainably a woman is living in her body - across fertility, perimenopause, and menopause. Coaches who can hold that nuance, teach foundations before biohacks, and build ethical offers in this niche are needed now more than ever. Resources Fertility Coaching Mastery (assessment + roadmap): https://www.fertilitycoachingmastery.com Becoming HER retreat: https://www.fertilitycoachingmastery.com/retreat Fertility & Hormone Coach Certification: https://www.fertilitycoachingmastery.com/certification-course Fertility Coaching Mastery Podcast: https://www.fertilitycoachingmastery.com/podcast Book: Solving Your Infertility Puzzle - A Comprehensive Guide to Optimizing Your Fertility Instagram (practitioner): @becomeafertilitycoach Instagram (personal/health): @kela_healthcoach Instagram / TikTok (doctor): @drkelasmith LinkedIn: https://www.linkedin.com/in/kelarobinsonsmith/ Think Dirty app (product scanning) Need help building your low-ticket or high-ticket coaching offer? Visit yourhealthcoachbiz.com to explore done-for-you programs and offers for health coaches. Looking for one-on-one business coaching support? Visit rachelafeldman.com or send me a DM on Instagram at @rachelafeldman

In this episode, Kristina breaks down hormone health as a system rather than a single fix, walking through the eight foundations that all work together to keep hormones balanced. She covers blood sugar stability as the foundation everything else builds on, why sleep quality directly affects hormone production and detox, and how chronic inflammation can block hormone signaling even when levels look normal on paper. She also explains the liver's role in clearing hormones, the nutrients most commonly depleted that are needed to make and clear hormones in the first place, and why gut health quietly influences hormone metabolism far more than most people realize.From there, Kristina dives into adrenal function and the role chronic stress plays in pushing the body into survival mode at the expense of hormone balance, along with why movement and muscle matter for blood sugar regulation and metabolic health, without tipping into overtraining. For each pillar, she gives practical, actionable steps listeners can start using immediately, from meal timing and sleep habits to stress management and training frequency.This episode is for educational purposes only and is not intended as medical advice. Please consult your doctor or a qualified healthcare provider before making changes to your health, supplement, or nutrition routine.APPLY FOR 1:1 COACHING:https://form.typeform.com/to/SJS8nnyDBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/thebalancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnureVISIONARY MEALS: CODE KRISTINA https://visionarymeals.com/JOIN THE FREE B&B COMMUNITY:https://www.facebook.com/groups/BuiltAndBalanced

Interview recorded - 24th of September, 2026On this episode of the WTFinance podcast I had the pleasure of welcoming back Clive Thompson. Clive has experience in the wealth management industry & has a unique insight into central banks.During our conversation we spoke about the current overview of the markets and economy, bond market intervention, central banks buying gold, bullish parts of the market, AI bubble and more. I hope you enjoy!0:00 - Introduction1:14 - Overview of the economy and markets?3:13 - Bond market intervention7:37 - Way out of the crisis?8:57 - Impact on markets13:44 - Central banks buying gold15:59 - Lost control of bond market?20:29 - Gold overview25:39 - Bullish parts of the market?29:42 - Energy33:00 - AI bubble?39:38 - One message to takeaway?Clive has 47 years of experience in finance & wealth management. This encompasses structuring and advice relating to quoted investments, Private Equity investments, family businesses, tax, residency, real estate, inheritance, Wills, legal, lending, Trusts, Companies and Foundations and all kinds of personal and private advice. He has been actively involved for decades in the arena of Trust structures. This often involved negotiating and discussing the contracts relating to the sale of family companies.Clive's latest position before retirement was as Managing Director in the Anglophone Private Clients Department of Union Bancaire Privée, UBP SA, based in Geneva. He was responsible for wealth management services provided to a small number of wealthy English and French speaking families.Clive continues to remain very active in the world of wealth, with a strong focus on Private Equity, and direct Equity Investing via the global stock markets. His passion is the financial analysis of Balance Sheets, P&Ls, Cash Flow and business projections. Clive loves examining business opportunities, like Private Equity, and digging into the fundamentals of quoted companies to achieve a market beating performance.Clive Thompson - Website - https://clivethompson.com/YouTube - @clivethompson-jc9my LinkedIn - https://www.linkedin.com/in/clive-thompson-661997251/Video - https://www.youtube.com/watch?v=L9aye4wQ8OkWTFinance - Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes - https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4Twitter - https://twitter.com/AnthonyFatseas

Join Ian O'Connell as he sits down with longtime Leerburg friend and mentor Kevin Sheldahl to talk about markers. Where they came from, why they work, and how Kevin uses them in K9 detection training. Kevin traces marker training back to its roots in marine mammal training with dolphins and sea lions, explains the psychology behind why a marker like a clicker carries meaning, and breaks down the three types of rewards trainers actually have to work with. It's a conversation packed with practical insight for anyone building a marker system with their own working k9.| Links mentioned: Leerburg Clicker - https://leerburg.com/765.htm, The Foundations of Scent Detection with Kevin Sheldahl - https://university.leerburg.com/Catalog/viewCourse/cid/243

Listen into Foundations: Genesis 22B.

Register free at https://brightu.com  to watch the full Foundations in Farming & Homesteading + Pastured Laying Hens stream Stay informed on current events, visit www.NaturalNews.com  - AI Regulation and Competition (0:10) - The Rise of Open Source AI (2:29) - Demographic Shifts and Global Control (9:48) - Automation and Economic Displacement (17:35) - Trump's Stance on Superintelligence (34:20) - Decentralization vs Centralized Control (39:57) - Energy Crises and Diesel Exports (67:00) - Sustainable Farming and Homesteading (73:31) - Principles of Permaculture Design (85:18) - Technological Shifts in Agriculture (94:00) - Food Security and Policy Challenges (104:17) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here: