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In this first episode of our Advent series, “Think Christianly About Advent,” Nate Wright, Dr. Joe Boot, and Dr. Michael Thiessen explore what it truly means to think Christianly about Christ as we enter the Christmas season. Starting from family and church traditions, they move into the deeper significance of the incarnation as the moment when the eternal God steps into history, confronting both ancient pagan hopes and modern political idols. Drawing on Joe’s chapter “Think Christianly About Christ” and his article "The New Political Community", they unpack the profoundly political nature of Advent—the coming of the true Priest-King whose kingdom challenges every rival rule. This episode sets the stage for the series by reminding us that Christmas is not just about nostalgia, but about the Kingdom of God breaking into the world. Get Dr. Boot's latest book, Think Christianly: https://ezrapress.ca/products/think-christianly-developing-an-undivided-mind Learn more about our soon-to-be-released small group curriculum, Foundations: https://ezramedia.tv/foundations/ Stay up to date with Ezra Event: https://www.ezrainstitute.com/events/ Read Joe's article mentioned in the episode here: https://www.ezrainstitute.com/the-new-political-community/
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Adult Spinal Deformity from our Spine section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
For the first time ever (we think?) Wizards has decided to 'recall' a Secret Lair. What does that mean? What does it mean for the future? Could we expect it to happen again? Armed with the press release outlining the situation, The Goons from Saskatoon get deep in Monster Hunter on CCO Episode 518.Huge thank you to our sponsors, Fusion Gaming Online. They're your source for all of your gaming needs. You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCONATION at checkout.Want your deck or topic featured on Commander Cookout Podcast? Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumInterested in MTG/Commander History? Check out Commander History Podcast: https://www.spreaker.com/podcast/mtg-commander-history--6128728You can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodcast@CCOPodcast and @CCOBrando on Twitterhttps://www.Patreon.com/CCOPodcasthttps://ko-fi.com/commandercookout
Entrepreneurship Challenges and Solutions Michael and Catherine discussed the challenges new entrepreneurs face, particularly regarding funding and business structure. They emphasized the importance of starting with a solid foundation, rather than trying to acquire everything upfront. Catherine highlighted the value of finding a mentor or coach to guide entrepreneurs through the process and help avoid costly mistakes. Both agreed that proper planning and seeking professional advice can save money and increase the likelihood of success. Business Structuring for Capital Access Michael and Catherine discussed the importance of proper business structuring and preparation for accessing capital funding. Catherine emphasized the role of existing relationships, such as with banks, and suggested exploring SBA options and grants. She advised entrepreneurs to ensure they are well-prepared before approaching funding opportunities, highlighting the common mistake of rushing into an LLC without proper planning. Establishing Legitimate Business Structures Catherine emphasized the importance of establishing a legitimate business structure to attract funding, advising entrepreneurs to obtain a physical or virtual business address, a business phone number, and a professional email domain. She highlighted the need for a business bank account and suggested using platforms like Grasshopper, RingCentral, and GoDaddy to create a professional appearance. Michael agreed, noting that presenting a legitimate business is crucial when seeking capital, as investors need to see a structured and credible operation. Entrepreneurship Transition Program Launch Catherine discussed her motivation for launching a program to help people transition from employment to entrepreneurship, particularly in light of increasing layoffs and economic challenges. She drew from her experience coaching tax professionals on business management principles, realizing these concepts could benefit a wider audience seeking to start their own ventures. The program aims to guide individuals through the steps from concept to company formation, offering support and honest feedback to help mitigate self-doubt and improve the likelihood of success. Concept2Company: Entrepreneurial Growth Strategies Catherine and Michael discussed the importance of the Concept2Company program, which helps aspiring entrepreneurs structure and grow their businesses. They emphasized that the program provides valuable strategies for making money, automating processes, and securing funding, even for side hustles. Michael highlighted the program's benefits for both new and existing businesses, suggesting it could help entrepreneurs avoid common mistakes and potentially become mentors themselves. Catherine shared her personal experience as an entrepreneur, emphasizing the program's practical approach and the importance of pursuing entrepreneurial ideas. Free Million-Dollar Brand Guide Catherine shared her million-dollar brand guide, offering it for free to listeners who DM her on Instagram with the word "company." She encouraged people to connect with her on social media using the handle ConnectWithMsCat Catherine Mitchell is a business strategist, entrepreneur, and co-host of Both Sides of the Check podcast. As founder of Ms Cat Consulting and creator of the Concept2Company program, she helps entrepreneurs move beyond the hustle and become funding-ready business owners. With over a decade of experience — including building her own tax software company — Catherine has guided hundreds of entrepreneurs to boost revenue and streamline operations. Known for her tough-love accountability and step-by-step blueprints, she delivers results that stick. Her unique methodology brings together legal structure, funding prep, client acquisition systems, and operational frameworks, giving founders the complete business architecture they need to scale confidently. Instagram: https://www.instagram.com/mscatconsulting
Ready to transform your dental practice? Save $100 on any online course using code START26 and gain 24/7 access to cutting-edge veterinary dental training: https://internationalveterinarydentistryinstitute.org/veterinary-dental-online-webinars-courses-discount/?utm_source=podcast&utm_medium=podcastlink&utm_campaign=start26 —------------------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM In this episode of The Vet Dental Show, Dr. Victoria Lukasik, DVM, DACVAA, discusses essential anesthetic planning strategies for veterinary dentistry, emphasizing balanced protocols, patient assessment, and the importance of acting on pre-anesthetic laboratory values. Learn how to create a complete anesthetic plan to provide seamless and optimal care for each patient. What You'll Learn: ✅ Master balanced anesthetic protocols for dental procedures. ✅ Understand the importance of pre-anesthetic patient assessment. ✅ Discover how to interpret and act on pre-anesthetic lab results. ✅ Simplify fasting guidelines for dogs and cats. ✅ Apply gastric protection strategies to prevent reflux. ✅ Recognize the impact of patient temperament on drug selection. Key Takeaways: ✅ Implement updated fasting guidelines to stabilize blood glucose and reduce reflux risk. ✅ Utilize proton pump inhibitors and SYP pride to minimize gastroesophageal reflux during anesthesia. ✅ Tailor drug doses based on patient physical status, comorbidities, and temperament. ✅ Prioritize thorough patient assessment, including lab work and physical exams, to inform anesthetic choices. ✅ Scale drug doses appropriately for fragile or geriatric patients to avoid overdosing.
Does your nervous system need help regulating even more during the holiday season? Chances are, YES. Your energy is low... lower than normal with all that is on your holiday to-do list. Your stress is high...higher than normal because more is added to your already full plate. Combined, your low energy and high stress are causing you to, frankly, dread some aspects of the holiday season that you normally LOVE. Your nervous system needs help. Your nervous system needs to feel safe and secure. The harmony your body was designed to have is largely dependent on how your nervous system is functioning. Are you stuck in fight, flight or freeze? Is your brain focused on FEAR? If so, your body does not feel safe and secure and healing keeps feeling elusive. Let's change that today. I am going to walk you through how you can begin building your health on a firm foundation rooted in Jesus. God is a God of detail. Foundations are important. So build your own foundation of wellness. This happens when you OWN your whole health. Energy. Hormones. Sleep. Nutrition. Movement. Emotions. ALL OF IT. OWN it friend, with God, and see how changes start to happen in your whole health! XO, Michelle *****FREE WORKSHOP: DECEMBER 4TH 7 PM EST: REGISTER FOR O.W.N. Your ENERGY Workshop Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your Fatigue Freedom Breakthrough Call today! HOLIDAY GIFTS FOR YOUR HEALTH: Online Supplement Dispensary Info: BIG sale 11/28-12/3/25 https://us.fullscript.com/welcome/michelle-mccoywellness Essential Oils: https://vibrantblueoils.idevaffiliate.com/6143.html Zeolites: Heavy metal detox: https://treasuredwellness.thegoodinside.com/ Red Light Therapy: http://therasage.com/MICHELLETREASUREDWELLNESS Code: MICHELLETREASUREDWELLNESS ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
James and Haley discuss the Works of the Flesh in contrast to The Fruit of The Spirit... this one is about Heresy, and the discussion quickly became heated...Reach out to us here! Support the showMore from James & Haley: The Royal Grant Initiative Chef James K Jones Website Cooking with Chef James K Jones (YouTube Channel) Facebook Instagram Subscribe for extra content here: Become a Subscriber and support the Show: Support our Sponsors Hurst Towing and Recovery - Lynn & Debbie Hursthttps://hursttowing.com/ Holland Home & Commercial Services https://hollandhcs.com/ Ironwood Realty https://www.instagram.com/ironwoodrealty/
As the current federal administration makes sweeping cuts to social safety net programs, political divisions deepen, and the guardrails of American democracy are tested, what is philanthropy's role in this precarious time? In the final episode of this season, Phil Buchanan and Grace Nicolette interview New York Times columnist and podcast host Ezra Klein live at CEP's 2025 conference. Klein contends that America needs to renew a politics of plenty, face up to the failures of liberal governance, and abandon what he calls the chosen scarcities that have deformed American life. But what does this analysis mean for philanthropy, particularly at a moment of so many competing and urgent crises? Additional Resources: “Mounting Pressure: U.S. Foundations and Nonprofits on the 2025 Political Climate” Elisha Smith Arrillaga, Ph.D. on the Giving Done Right podcast “Abundance,” by Ezra Klein and Derek Thompson
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Are you putting off the very things that could help you feel strong, connected, and pain-free in your body? In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it. Whether you've been telling yourself, “I'll start when life slows down,” or feeling stuck in perfectionism, this episode will help you reconnect with your body and take aligned, intentional action — without shame.
For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and fertility mentor Calista (Callie) Chammas, founder of Nourish with Calista, to explore a raw, hopeful, deeply bio-individual look at growing a family in an increasingly infertile world. After graduating from the Nutritional Therapy Association in 2019, Calista found her calling in fertility through the fires of her own journey - 13 years on the pill, post-birth-control chaos, "unexplained infertility," medicated cycles, IUI, IVF, and a 42-week home birth. She and her husband now await the arrival of their second child. Calista works with women and families navigating both simple and complex fertility challenges, using ancestral nutrition, targeted lifestyle shifts, nervous-system regulation, precise Functional Blood Chemistry analysis, and the Foundations of Health as taught through the Nutritional Therapy Association, to help restore ovulation and optimize the environment for conception. She is also co-creating a powerful upcoming program, Nourish Your Radiant Fertility - bridging functional nutrition and Traditional Chinese Medicine for truly holistic preconception support. Together, Jamie and Callie dig into the realities behind falling fertility rates, the aftermath of long-term birth control use, why ovulation is the real monthly vital sign, how labels like "infertile" can quietly shape outcomes, and why safety, mindset, and nervous-system regulation may matter as much as lab work. They share accessible, affordable Foundations of Health: nutrient-dense ancestral foods, blood-sugar balance, mineral-rich hydration, stress regulation, sleep, nature exposure, circadian rhythm, and community support - and speak to the financially and ethically complicated aspects of IVF. Bio-individuality refuses the false choice between "all conventional" and "all holistic." This episode is especially for couples navigating the gray zone—those who want to understand why their body is struggling, who don't want to be reduced to a diagnosis, and who want a real pathway forward, whether they use natural methods, IVF, or both. Topics Discussed: Hypothalamus–Pituitary–Ovarian (HPO) axis Post-birth-control syndrome Ovulation as a vital sign "Unexplained infertility" and medical labeling Nervous system regulation/parasympathetic activation Fertility & safety signaling Ancestral nutrient-dense foods Blood sugar regulation & Polycystic Ovarian Syndrome (PCOS) (insulin resistance of the ovaries) Mineral-rich hydration/electrolytes Circadian rhythm & morning sunlight Nature exposure for nervous system balance Stress perception Natural-cycle embryo transfer Ethical Considerations in Assisted Reproductive Technologies (ART) Medical gaslighting & advocating for yourself Male factor infertility & sperm DNA fragmentation Community support during fertility journeys Boundaries with family/pressure dynamics Identity vs. diagnosis reframing Fortifying the Foundations of Health: Nutrient-dense diet, hydration, digestion, blood sugar regulation, sleep, stress, joyful movement Related and Complementary Podcast Episodes: Episode 71: A Fertility Journey to Natural Pregnancy Through Foundational Healing Episode 61: PCOS Root Cause Episode 28: Blood Sugar 101 - Hope for Reversing Diabetes and Pre-Diabetes Episode 29: Quick Tips for Blood Sugar Episode 62: MORE Quick Tips for Blood Sugar Episode 9: Food For Fertility Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) Episode 53: Dr. Lindsey Berkson on Hormones Episode 37: Autism Can Be Reversed Nutritional Therapy Association (NTA) Connect with Callie: Nourish Your Radiant Fertility (Callie's course - coming soon) www.nourishwithcalista.com @nourishwithcalista NTA's Six-Week Course: FOUNDATIONS OF HEALING Other Resources Mentioned: Real Food for Fertility – Lily Nichols & Lisa Hendrickson-Jack Real Food for Pregnancy – Lily Nichols Real Food for Gestational Diabetes – Lily Nichols Hormones, Cycles & Coming Off the Pill Beyond the Pill – Dr. Jolene Brighten Period Repair Manual – Dr. Lara Briden Dr. Mindy Pelz Spiritual & Emotional Support When God Says "Wait" – Elizabeth Laing Thompson Spirit Babies – Walter Makichen Child Health & Recovery Documenting Hope (Helping children heal and reverse their diagnoses) Subscribe to the Nutritional Therapy and Wellness Podcast so you never miss an episode. If you're listening on Apple Podcasts, take 30 seconds to leave a 5-star rating and review. It helps this message reach more families looking for foundational, bio-individual answers. And if you're on Spotify, tap Follow and add comments! We love hearing from you!
Welcome to E430 Inner Voice, where Dr. Foojan sits down for a heartfelt and inspiring conversation with Dr. Laura Gabayan—a world-renowned physician, researcher, and Psychology Today contributor. In this powerful episode, Dr. Laura shares the insights behind her groundbreaking Wisdom Research Project, where she interviewed 60 wise adults across North America to uncover the 8 scientific elements of wisdom. These discoveries are featured in her transformative book and journal, Common Wisdom: 8 Scientific Elements of a Meaningful Life and the Common Wisdom Journal. Learn more and take the Wisdom IQ Test at lauragabayan.com. ⭐ Dr. Laura Gabayan's Journey into Wisdom Science Dr. Laura, an emergency medicine physician and respected researcher, opens up about her personal journey from academic medicine to becoming a pioneering voice in wisdom science. She speaks candidly about her struggle with chronic Lyme disease and the limitations she encountered within Western medicine—challenges that ultimately inspired her to explore deeper truths about meaning, resilience, and human experience. This quest led her to interview 60 wise adults and publish her influential book, Common Wisdom: 8 Scientific Elements of the Meaningful Life. ⭐ Elements of Wisdom Research Dr. Laura breaks down the eight core elements of wisdom—highlighting essential qualities such as resilience, kindness, and positivity. Through vulnerable personal stories of losing her home, battling chronic illness, and rebuilding her life, she illustrates how resilience strengthens our emotional core. Together, Dr. Laura and Dr. Foojan explore the transformative power of self-kindness, compassion for others, and the ability to maintain positivity in the face of adversity. These interconnected wisdom elements help individuals navigate challenges with clarity, courage, and hope. ⭐ Understanding Spirituality Beyond Religiosity Dr. Laura offers meaningful insights into spirituality, describing it as a deeply personal experience that goes beyond traditional religiosity. Coming from a scientific background, writing about spirituality challenged her—but ultimately helped her understand its role in connection, healing, intuition, and making sense of experiences that science cannot fully explain. Dr. Foojan highlights how spirituality aligns with curiosity, openness, and inner exploration, allowing us to expand our awareness and sense of meaning. ⭐ Foundations of Growth and Harmony This insightful conversation also explores curiosity, humility, tolerance, and creativity as essential foundations of personal growth and social harmony. Dr. Laura and Dr. Foojan discuss how humility fosters deeper connection, how tolerance helps us overcome biases, and how creativity exists in every person—even if expressed in different ways. They envision a world where diversity is not merely tolerated but honored and celebrated with genuine appreciation. ⭐ Common Wisdom Journal Overview Dr. Laura introduces the Common Wisdom Journal, designed to guide readers through moral reflection questions and chapter summaries that enhance understanding of each wisdom element. While the journal offers prompts and structure, the book provides deeper scientific exploration of the eight elements that shape a meaningful life. Dr. Laura encourages viewers to take her Wisdom IQ Test at lauragabayan.com before diving into the journal or book to better understand their personal strengths and areas for growth. Dr. Foojan welcomes listeners to share their insights, feedback, and questions as they engage with Dr. Laura's work. ⭐ Hashtags #The8SecretsofaMeaningfulLife #DrLauraGabayan #WisdomResearch #InnerVoicePodcast #Resilience #Spirituality #Kindness #PersonalGrowth #SelfDevelopment #PsychologyToday #WisdomScience #MentalHealth #ChronicLymeDisease #Positivity #EmotionalHealing #HumanConnection #SelfReflection #MeaningfulLife#mentalhealth #Wellness #Relationship #personalgrowth #Self-Development
Today on Foundations, we'll conclude our conversations about the significance of thorns in the Bible. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
Whelping Box Foundations with Dr. Marty Greer Host Laura Reeves is joined by Dr. Marty Greer to discuss whelping box foundational elements. From heat sources to bedding to disinfecting, this is “must have” information for all breeders. “All whelping boxes will have a heat source and a surface that's easy to keep clean and disinfected,” Greer said. “We've used the whelping nest as a heat source. There's other companies now that make them and if you don't have electricity they make them propane powered. They make them powered on DC batteries so you can get alternative sources and it might not be a bad idea to have that as an alternative source if you normally have electricity but you're in an area that may have frequent outages and you're expecting puppies.” The heat source should NOT be a heat lamp due not only to fire danger but to the inherent dryness of the environment they create, which can reduce necessary hydration for the puppies. “You want to make sure that you're disinfecting,” Greer said, “and you're using the right disinfectant with the right dilution or concentration. If it's required to be rinsed that you rinse. So read the label directions and don't mix Clorox with anything else. Don't mix your stuff. “So first you're going to have this surface that's heated and you're going to have a disinfectant surface and then you need something absorbent. Because even when the female is cleaning up after the puppies, puppies still will have urine, they'll have stool. And so you need something absorbent, especially in the first 3 or 4 weeks. “If I cannot tell you anything else, please, no newspaper, no shredded paper. Traction. There's nice fleeces that you can put in the box, those work well. I like the absorbency of the repeat pads, and they're a lot easier to launder than the big fleeces. The fleeces, you have to go to the laundromat if they're really huge, because they won't fit in your typical washer and dryer. And then what I put on top of those is I'll put an absorbent material down, like the Repeat pads that Revival has. And then I put down bath mats.”
What were the foundations in your relationship?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
This week we round out our exploration of Jumpstart with the amazing cards of Foundations! Shivam and Wheeler Love Magic is brought to you by our patrons at patreon.com/shivamandwheeler. Join us today to gain hours and hours of bonus episodes as well as access to our discord community! You can also now buy bonus episodes individually at our Patreon page!
Today, Dominic Bowen hosts Dr Tim Stevens on The International Risk Podcast to examine how hybrid threats, cyber operations and infrastructure vulnerabilities are reshaping Europe's security environment. They discuss how adversaries exploit the interdependence of digital, physical and informational systems, why hybrid activity sits deliberately below the threshold of open conflict, and how these pressures are redefining strategic risk for governments, businesses and critical-infrastructure operators across Europe. Together they explore how cyber intrusions, sabotage, supply-chain exposure and targeted information operations generate cumulative effects that undermine resilience, erode trust and complicate decision-making.Dr Tim Stevens is Reader in International Security at King's College London and co-director of its Cyber Security Research Group. His work analyses the politics of cybersecurity, hybrid threats, cyber risk and the global contest over technological infrastructures. He is the author of several leading publications in the field, including Research Handbook on Cyberwarfare (2024) and What Is Cybersecurity For? (2023). His research examines how cyber operations intersect with societal vulnerabilities, strategic signalling and governance capacity, offering perspectives that inform policymakers, security professionals and institutions responding to the rapidly evolving cyber-hybrid threat landscape.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.Dominic Bowen is the host of The International Risk Podcast and Europe's leading expert on international risk and crisis management. As Head of Strategic Advisory and Partner at one of Europe's leading risk management consulting firms, Dominic advises CEOs, boards, and senior executives across the continent on how to prepare for uncertainty and act with intent. He has spent decades working in war zones, advising multinational companies, and supporting Europe's business leaders. Dominic is the go-to business advisor for leaders navigating risk, crisis, and strategy; trusted for his clarity, calmness under pressure, and ability to turn volatility into competitive advantage. Dominic equips today's business leaders with the insight and confidence to lead through disruption and deliver sustained strategic advantage.The International Risk Podcast – Reducing risk by increasing knowledge.Follow us on LinkedIn and Subscribe for all our updates!Tell us what you liked!
Thorns will be out conversation topic today on Foundations. We think of thorns and simply think of the torturous mocking crown that was pushed onto Jesus head when He was crucified. But the thorns represent so much more. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
You've been told that if you hand your team a checklist and tell them to “be consistent,” your cleaning business will start delivering flawless, reliable service every time. But all that's gotten you is a pile of missed details, frustrated clients, and a growing sense that you're stuck putting out fires instead of building trust. Let's get real: there's a better way to create consistency and keep clients happy. Ready to find out what works? Christina Freer is the kind of entrepreneur who knows what it means to start at the bottom and build something real. Raised in a small Idaho town, she jumped into the commercial cleaning industry with just a secondhand vacuum and a determination to make things work—literally using whatever tools she could find. Christina's background in real estate gave her a unique edge, helping her understand the true needs of property managers and business clients. Over the years, she's developed a reputation for building training programs that make consistency and reliability a part of her team's DNA. Christina's approach is practical and people-focused, always aiming to solve problems for clients and keep communication open. Her journey and philosophy show that you don't need fancy beginnings to create a cleaning business that stands out—you need a clear vision, hard work, and a dedication to quality service. Reach out to Christina via email here: christina@rcfcommercialcleaning.com Connect with Christina on LinkedIn here: https://www.linkedin.com/in/christinafreer/ Visit RCF Commercial Cleaning here: http://www.rcfcommercialcleaning.com/ The key moments in this episode are: 00:00:00 - Introduction to Beyond Clean Podcast and Guest Background 00:06:00 - Mentorship and Understanding Client Needs in Commercial Cleaning 00:08:30 - Consistency and Reliability as Foundations of Cleaning Success 00:11:00 - Structured Training and Service Scheduling for Effective Janitorial Operations 00:13:00 - Advanced Team Cleaning Model and Client Accountability 00:14:09 - Effective Inspection and Validation Processes in Cleaning Services 00:17:01 - Modern Cleaning Equipment and Consistency in Service Delivery 00:20:33 - Post-COVID Cleaning Priorities: Consistency Over Price 00:23:33 - Customized Supplies and Equipment for Optimal Cleaning Results 00:24:45 - Leveraging Technology and Training Innovations for Cleaner Onboarding 00:27:43 - Innovative Pre-Job Skills Assessment Using 3D Scans 00:30:31 - Building Team Connection Through Personal Engagement 00:33:57 - Leveraging Personality Assessments to Strengthen Leadership 00:35:32 - Company Growth and Rigorous Hiring Practices 00:38:46 - Cultivating a Fun and Positive Company Culture 00:40:01 - Hilarious and Challenging Moments in Commercial Cleaning 00:41:23 - Family Involvement and Support Behind RCF Commercial Cleaning 00:43:08 - Multi-Generational Workforce and Cleaning Industry Legacy 00:45:24 - Valuable Advice to Younger Self and Aspiring Entrepreneurs 00:46:52 - Personal Life and Future Plans Beyond Business
Women's Running Collective: Fueling & Nutrition for Female Runners with Laura and Kia Episode 63 Welcome back runners! Episode 63 is here and WOW is it a good one. This week, Hayles and Jussie catch up on their latest training sessions including some interval goodness, a spicy little pyramid set, and the usual rollercoaster of running adventures (plus a few setbacks, because we keep it real around here
This analytical piece looks into foundations and trusts, detailing both, and highlighting which works best for whom.View the full article here.Subscribe to the IMI Daily newsletter here.
Money has the power to be a great tool or hurdle for building the Kingdom, depending on what we allow to rule us. This week, Ps Dan concludes our ‘Money Matters' series, speaking to how placing Jesus as Lord over our finances will guide us to set up future generations and build the Kingdom.
Prayer is the ministry
2025 November 30th - 8:00am Foundations Sermon by St Luke's Lutheran Church & School
There is something to be said about getting quality counsel! So many things can be avoided or achieved by having it! In this lesson we will talk a little about the book of Proverbs and its spiritual value. We will also cover the topic of good counsel and the very nature of it. Buckle up for a great ride in Jesus' name! Our text will be Proverbs 15:21-24.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Spinal Cord Injuries from our Spine section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Foundations of Amateur Radio The first step in solving any problem is recognising that there is one. In my case the name of that problem is "logging". Specifically the storage and collection of my amateur radio contact logs. Just to be clear, the actual process of logging is fraught .. what do you log, as in, which pieces of information are germane to the purpose of logging, do you log your own callsign, or do you only collect that once per session, do you log in UTC, or in local time, if you're logging in local time, do you record where you're logging, do you record what power level, which antenna, what radio, the battery voltage, you get the idea. Then there's .. when do you log? Do you log each and every session on-air, weekly nets, chat sessions on the local repeater, do you log the time when you establish the contact, once you've deciphered their callsign, or once the contact ends, and if you never wear a watch, how do you know what time it is? What do you log with? Is it using pen and paper, pencil and paper, on a sheet of A4, or A5, in a binder, in a scrapbook, in an exercise book, in a journal, a diary, on ruled, grid or on plain paper, or do you log with a computer and if you do that, using which of the seven gazillion logging packages that are available to you? I'm not talking about any of those things, though I suppose you could argue that I'm addressing one of the gazillion options, but stick with me. I have, sitting on my desk, fourteen different logbooks. That's not unreasonable, almost one for each year that I've been licensed. Except that these books are not in any way consistent, they're essentially bound pieces of scrap paper with log entries scribbled in the available space, sometimes I've reversed a spiral notebook, just so I can avoid the spiral with my writing hand, sometimes it's oriented in landscape, other times in portrait. Some are smaller than A5, others are foolscap and intended for accounting purposes. Next to that pile are too many empty logbooks, intended for future use. Why so many, you ask? Well it goes like this. You go to the office supply store to look for a suitable logbook. You buy it and try it. You use it for a bit and decide that you either love or hate it. If you hate it, you go back to the store to try and find another one. If you love it, your problem becomes finding an identical logbook. In a fit of inspiration, I loved the grid layout of my tiny spiral notebooks, and decided that this was the one for me, but they're no longer available, so instead I bought twenty A4 7mm grid exercise books with a soft cover, which I hate, and that was after trying to get a third Account Book Journal with a hard cover. There's also several A5 spiral bound books, but they're too chunky for portable operation and their spiral is annoying for logging. There's also various empty ring binders and paper ready for logging in the garage. Who knew that there are apparently multiple disconnected universes where so-called universal loose-leaf hole punched paper doesn't fit ring binders with more than two rings, I suppose that's like different implementations of the same version of ADIF, but I'll admit that I'm bitter and have digressed well off topic. I will say this, stationery and I clearly have an unhealed relationship. That's not the half of it. My computer has at least 208 ADIF and Cabrillo files on it. I say "at least", since that's the ones I found when looking for ADI, ADIF and CAB files. Removing identical files, nets me 171 text files which I'm pretty sure are all log files, 50-thousand lines, but that's with some having a one line per contact and others having a dozen, depending on which software wrote the file. It's going to take a moment, since those 208 files are scattered among 74 different directories. Then there's the files that "wsjt-x" and "fldigi" create, but right now I'm not sure what the extensions for those are, I think one is called "all.txt", and looking inside, it helpfully does not have a year in the logged data, so that's fun. My computer also has logs in "cqrlog", "xlog" and "VKCL", probably others. Then there's the logs I have online. The log for F-troop is a single spreadsheet, it has nearly 10,000 entries. I know that there's other files online and likely in other places like the various clubs I've operated at .. fortunately or not, most of those were done with the club callsign, so I'm calling those out of scope, at least for now. Then there's the entries in LoTW, Clublog, eQSL, probably QRZ and likely more. It all started out so innocently. I made my first contact in 2011 and forgot to log it. Since then I've been extolling the virtues of making sure that everyone around me logs their first contact. Meanwhile I've been pulling my hair out trying to make sense of the fragmented disaster that is represented by logging in amateur radio. I'll take responsibility for my own mess, but I have to point the finger at my predecessors who still cannot agree on what to log, how to log and how to store or convert it, despite a century of logging. It's not for the want of trying. It's that the nature of logging in this hobby is less than consistent, to say the least. Each contest wants their log in some special format, logging tools pick their own format that's incompatible with that of another tool, if you're lucky that incompatibility is obvious, but more likely than not it's subtle. Among all those sources of log entries that I've mentioned are undoubtedly going to be duplicate contacts. There's going to be incorrect transcriptions, inaccurate record keeping, wrong times, missing years and all the other things that come to mind when you describe a data entry problem. Fortunately I have some experience with data entry. It was the transcribing of a recent POTA, or Parks On The Air, log that triggered an insight for me. Faced with the reality of entering contacts into something electronic, based on a bound notebook with log entries scribbled all over it, basically a pretty piece of scrap paper, I needed to solve a specific problem. Namely, the fact that I was entering this data for another amateur, who would be uploading it into the relevant POTA system. I had no idea what the field requirements were, didn't know where they'd be uploaded to, nor what format they needed, so I improvised, figuring that getting both the logged and inferred data into some table would be a good start, so I used a spreadsheet. After completing the task, I had my epiphany. What if I logged ALL my contacts in a spreadsheet? I can sort it by whichever column I want, I can have as many columns as I need, a squillion rows if I make that many contacts, I can convert it to whatever format the next contest manager desires and I can back it up like any other spreadsheet. Better still, it's software agnostic. If I suddenly discover the next best logging tool since toasted sliced bread with creamed honey, I can convert my sheet into something that's required. Better yet, I can extract the data from that tool and put it back into the spreadsheet after discovering the author has a propensity of making random changes that are incompatible with my worldview. So, spreadsheet. Oh, yeah, I won't be using Excel, it has a, let's call it, nasty habit of converting anything that remotely resembles a date into one, even when you don't want it to. Clippy lives on .. apparently. I'll likely photograph each page and to keep track of which logs I've entered, I'll put a coloured dot on a page when I've entered it into my spreadsheet. Once a logbook is entered, I'll mark it in some way too. Then I'll have to massage the existing electronic data. I can't wait. How have you solved your contact logging problem? I'm Onno VK6FLAB
William Vogt is a subject matter expert in China affairs. Heis a former Senior Fellow at the Digital Economist, a technology-centered policy think tank, where he produced timely research on the AI market in today's China. He has worked as a consultant supporting government andinsurance companies with insights related to Beijing's domestic and foreign policies. He is the author of Foundations of the Chinese Internet: Calculations, Concepts, Culture, a textbook designed for his former courses as an adjunct professor at Georgetown University and the Catholic University of America. He also teaches an online course at Udemy about digital authoritarianism which features content about China's macroeconomy. He is a two-time graduate of Georgetown University, with a Bachelor of Science from theWalsh School of Foreign Service and a Master of Arts from the Communication, Culture, and Technology program.
William Vogt is a subject matter expert in China affairs. Heis a former Senior Fellow at the Digital Economist, a technology-centered policy think tank, where he produced timely research on the AI market in today's China. He has worked as a consultant supporting government andinsurance companies with insights related to Beijing's domestic and foreign policies. He is the author of Foundations of the Chinese Internet: Calculations, Concepts, Culture, a textbook designed for his former courses as an adjunct professor at Georgetown University and the Catholic University of America. He also teaches an online course at Udemy about digital authoritarianism which features content about China's macroeconomy. He is a two-time graduate of Georgetown University, with a Bachelor of Science from theWalsh School of Foreign Service and a Master of Arts from the Communication, Culture, and Technology program.
Understanding the Foundations of Criminal Law: Actus Reus and Mens ReaThis conversation delves into the intricacies of criminal law, focusing on how society allocates blame and the importance of proportionality in punishment. It emphasizes the need for a moral framework that ensures that the severity of punishment corresponds to the level of blameworthiness of the crime committed.In the realm of criminal law, two foundational concepts stand as pillars: actus reus and mens rea. These Latin terms translate to "guilty act" and "guilty mind," respectively, and they form the bedrock of legal analysis in determining criminal liability. Understanding these principles is crucial for anyone navigating the complexities of the justice system.Actus Reus: The Guilty ActActus reus refers to the physical act of committing a crime. It is not merely about the action itself but the voluntariness of that action. The law distinguishes between voluntary acts and involuntary movements, such as reflexes or actions taken while unconscious. A crime requires a conscious, voluntary act that results in social harm. However, actus reus can also manifest as an omission, where a failure to act constitutes a crime if there is a legal duty to do so.Mens Rea: The Guilty MindMens rea, on the other hand, delves into the mental state of the defendant at the time of the crime. It assesses the intent or knowledge behind the act. The Model Penal Code categorizes mens rea into four levels: purposely, knowingly, recklessly, and negligently. Each level reflects a different degree of culpability, influencing the severity of the charge and potential punishment.Application in Criminal OffensesThese principles are applied across various criminal offenses, from homicide to theft and inchoate crimes like attempt and conspiracy. In homicide cases, for instance, the presence of malice aforethought—an intent to kill or cause serious harm—elevates the crime to murder. In theft, the distinction between larceny, embezzlement, and false pretenses hinges on how the property was obtained and the intent behind it.Balancing Justice and RightsCriminal law is not just about punishment; it is a delicate balance between enforcing justice and protecting individual rights. The interplay of actus reus and mens rea ensures that only those who act with a guilty mind and commit a guilty act are held accountable. This framework reflects society's values of autonomy, responsibility, and proportionality in the face of wrongdoing.As we navigate the complexities of modern law, these ancient pillars continue to guide our understanding of criminal liability. They remind us that justice is not just about retribution but about ensuring fairness and protecting the rights of all individuals.TakeawaysCriminal law reflects societal values and norms.Proportionality is a key principle in criminal law.Differentiate between murder and manslaughter based on moral blameworthiness.Punishments should align with the severity of the crime.Understanding blame is crucial in legal contexts.The moral implications of legal decisions are significant.Society's condemnation is reflected in legal punishments.Legal doctrines are designed to uphold justice and fairness.The study of criminal law is complex and multifaceted.The relationship between law and morality is deeply intertwined.criminal law, society, blame, proportionality, punishment, moral blameworthiness
We're continuing our conversation on Foundations today about whether Jesus lost His cool when He drove people out of the Temple, or cursed a poor fig tree for not having any fruit when it wasn't fig season. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.
Do we know how to pray? The Catechism depicts Moses learning how to pray and uses this as an example of prayer and relationship with God. The Catechism goes on to talk about David and his experiences with prayer and the Psalms. As Fr. Mike points out, “humility is the foundation of prayer,” and we need honesty, trust, and a willingness to engage in order to pray and approach God as he is. Today's readings are Catechism paragraphs 2574-2580. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.
In this episode, Dave and Dharm sit down with Ben Goldin, CEO and Founder of Plumery, to explore how digital banking needs to evolve beyond its legacy foundations. With more than two decades in banking technology — including senior roles at Mambu and Backbase — Ben shares his deep insights into what's broken in today's digital banking architectures and how Plumery is reimagining them for a composable, experience-led future. The conversation covers: Why banks must decouple from monolithic core systems to deliver genuine digital experiences. How real-time, purpose-built data models are transforming customer personalisation. The cultural and organisational shifts required for banks to think like digital product companies, not siloed institutions. The limits, and the promise, of AI in financial services, including why understanding its stochastic nature is essential. A candid discussion on regulation, with Ben calling for regulators to move from policing to proactive collaboration, accelerating innovation safely. Ben also explains why the next wave of banking will blend lifestyle, financial, and ecosystem services, and why success will belong to those who can bridge technology, experience, and trust. A must-listen for anyone interested in the future of banking architecture, digital transformation, and the human side of innovation.
https://www.unitedstructuralsystems.com/foundation-crack-repair/Foundation cracks are common, but knowing which ones are serious can save you thousands. Explore the different types of cracks, when vertical settling is harmless versus when horizontal and stair-step patterns signal real trouble, and what homeowners should monitor. United Structural Systems of Illinois, Inc City: Hoffman Estates Address: 2124 Stonington Ave Website: https://www.unitedstructuralsystems.com/
In this episode, Dr. Michael Thiessen, Dr. Joe Boot, and Pastor Nate Wright continue their discussion on Think Christianly, focusing on how the church can recover a truly Christian mind. They examine how secular philosophies, pop psychology, and emotionalism have shaped much of modern Christian thinking, leading to widespread syncretism and cultural confusion. The hosts explore the need for a reformational worldview—one that applies God’s Word to every sphere of life—and why theology alone can’t stand apart from Christian philosophy, education, law, or politics. They unpack how dualism has separated “spiritual” things from “real life,” and why faithful Christian action requires a renewed, biblical way of thinking about the whole of creation. A foundational conversation for anyone who wants to understand what it means to think Christianly about everything. Get Dr. Boot's latest book, Think Christianly: Developing an Undivided Mind, today!: https://ezrapress.ca/products/think-christianly-developing-an-undivided-mind Learn more about our soon-to-be-released small group curriculum, Foundations: https://ezramedia.tv/foundations/ Stay up to date with Ezra Event: https://www.ezrainstitute.com/events/
Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you.What if the most important contract of your life was one you never read, never signed… and never even knew existed?In this episode, I sit down with Michael Joseph, Phil Mederi, and Daniel Menz from the Sacred Honor Educational Fellowship to break down the hidden world of commerce, jurisdiction, and private vs public status, the stuff that quietly shapes your daily life.Most people move through life assuming they're “free,” but the real structure sits underneath, in the language, the commerce system, and the contracts that define your status. Once you understand how the system actually works, you start to see why the trap is subtle… and why the exit requires clarity, not chaos.If you're exploring status correction, common law, the private domain, or how the corporate system actually operates, this conversation will give you a framework that finally makes sense.You'll Learn:[00:00:00] Introduction[00:05:05] Pre-Civil War America: gold-backed money, no income tax, permits, or licenses[00:07:39] People vs. persons: Bill of Rights language vs. 14th Amendment terminology[00:11:41] 1913 Federal Reserve, 1917 Trading with the Enemy Act, wartime powers[00:12:01] 1933 Emergency Relief Act: US citizens made debtors backing the Fed[00:17:52] The original Republic still exists; Americans choose federal or pre-Civil War state citizenship[00:20:34] “State national” has no legal basis[00:35:37] Contracts can't remove unalienable rights without consent[00:42:31] People are controlled by ignorance, not force[00:50:03] Birth certificate bond: future labor as collateral[00:53:52] Legal tender includes bills of exchange, rarely taught[01:01:39] Public vs. private: US citizens as debtors vs. living men and women as credit[01:06:11] The US uniquely allows multiple ways to renegotiate with the corporate fiction[01:10:31] The Trifecta: church, trust, and private clubs[01:12:39] Status correction starts with an affidavit to the Secretary of State[01:16:16] Passport oath: US citizen or non-citizen national unless adding an explanatory statement[01:34:57] Allodial land: true freehold without taxes or encumbrances[01:54:30] Post-1933 concurrent equity vs. pre-1933 exclusive equity[02:06:29] Law of offer: offeror carries liability[02:14:12] Secured vs. unsecured debt in equity[02:22:50] Supreme Court equity filing against 300 elites[02:23:52] Plausible deniability via obscure church tax exemptionResources Mentioned:Movie: Breaking The Spell (available to members only - join here) The Creature from Jekyll Island by G. Edward Griffin | BookEp 193 The Hidden Ledger: Taxes, Debt, & Restoration Of The Living with Govinda Tidball | Spotify or AppleInitiate your Active Fellow Membership in the Sacred Honor Fellowship. It includes exclusive teachings, live calls, community support, and access to advanced support when enrolling in pathways.Learn more about the Sacred Honor Educational FellowshipStep into the transformative reality of Equity Jurisprudence, the ultimate remedy in natural justice with your free copy of Equity Unveiled. Find more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Designed for deep focus and well-being. 100% blue light and flicker free. For $50 off your Daylight Computer, use discount code: TWF50RMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing. Enroll hereExplore hereNew Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code TheWayForward for $50 off activation. Members get the $150 fee waived
Holotropic Breathwork sits at the center of this wide ranging conversation between Psychedelics Today co-founders Joe Moore and Kyle Buller. Drawing from decades of personal practice and assorted types of breathwork facilitation, they explore how breathwork methods from the Grof lineage including Dreamshadow Breathwork can prepare people for psychedelic work, support difficult journeys, and deepen integration over time. Kyle shares how his near death experience, somatic training, and breathwork facilitation shaped this new course on breathwork foundations, while Joe reflects on how reading Dr Stanislav Grof and years of experience in Holotropic Breathwork changed how he approaches psychedelics. Early Themes: Roots, Lineages, and First Encounters The episode opens with how each of them first found breathwork. Joe discovered Grof's writing in college, then traveled to Dreamshadow workshops long before he worked seriously with psychedelics. Kyle came to Holotropic style breathwork while studying transpersonal psychology at Burlington College, arriving as a skeptic who assumed people were exaggerating until his first session opened into a full psychedelic level process. They trace the roots of breathwork in modern psychology back to Wilhelm Reich, character armor, and early somatic approaches, then follow that thread into Grof's work and later branches. Joe and Kyle map out the different schools that emerged, including Grof Transpersonal Training, Grof Legacy Training, and Dreamshadow, and explain why the term "breathwork" has become a huge umbrella that covers everything from Wim Hof to short online sessions that are not actually Holotropic Breathwork. Core Insights: Breath, Nervous System, and Working the Edges In the middle of the episode they move into what this new foundations course actually covers and why it matters now. Rather than promising quick fixes, Kyle frames breath as a flexible tool for: Preparation before psychedelic sessions Navigation during intense or destabilizing moments Integration and nervous system support afterward They discuss window of tolerance, fight flight freeze responses, and how fast, deep breathing can open powerful experiences but also risk overwhelm if there is no somatic literacy. Kyle shares a vivid story from a ketamine training where his near death trauma was reactivated and how simple breath awareness, slow belly breathing, and body based skills kept him from panicking or fleeing. Throughout, they return to a key point: Holotropic Breathwork and related practices can restore agency. The breather chooses when to intensify, when to slow down, and how far to go, which can be deeply reparative for people whose trauma involved a loss of control. Later Discussion and Takeaways: Holotropic Breathwork as Foundation, Not Shortcut Later in the conversation, Joe and Kyle caution against "keeping up with the Joneses" in psychedelic culture. They talk about people chasing ever bigger doses, accruing trauma, and then needing years of therapy to sort it out. Breathwork, including Holotropic Breathwork in a well held group setting, is offered as a slower, more grounded way to explore non ordinary states while building skills that transfer into medicine work. They outline the core components of Grof lineage breathwork: intensified breathing, evocative music, focused body support, expressive art, and group sharing in a safe container. Joe highlights how group process, mandala drawing, and simply being witnessed can be as healing as the inner journey itself. They also flag practical next steps: Kyle's self paced breathwork foundations course at the Psychedelic Education Center, upcoming live online sessions, and in person weekend workshops in places like Breckenridge. Frequently Asked Questions What is Holotropic Breathwork? Holotropic Breathwork is a structured group process developed by Stan and Christina Grof that uses accelerated breathing, evocative music, supportive bodywork, art, and integration sharing to access non ordinary states of consciousness without substances. Is Holotropic Breathwork as intense as psychedelics? For some people, yes. Joe and Kyle both describe Holotropic Breathwork sessions that matched the depth of powerful LSD or ayahuasca journeys, while also noting that some sessions are quiet, restful, and focused on simple nervous system regulation. Can I do Holotropic Breathwork alone at home? They strongly suggest caution. Gentle breath practices can be explored solo, but Holotropic Breathwork as taught in the Grof lineages is designed for a trained facilitation team and a group container to reduce risk and support intense emotional or somatic processes. How does Holotropic Breathwork help with psychedelic preparation and integration? Breathwork helps people learn their own nervous system, practice staying with difficult material, and build trust in inner process. These skills often translate into more resilience, flexibility, and agency before, during, and after psychedelic sessions. Is Holotropic Breathwork backed by research? Research on breathwork is growing, especially around heart rate variability, stress, and subjective mystical type experiences. Joe and Kyle emphasize that early studies suggest overlaps with psychedelic states, but they avoid framing Holotropic Breathwork as a cure and instead present it as a powerful tool within a broader healing path. In a culture that often treats psychedelics like quick fixes, this episode makes the case for slow foundations, embodied practice, and honest respect for the risks. By placing Holotropic Breathwork and the other Grof lineage breathwork practices inside a larger conversation about trauma, agency, and community, Joe and Kyle offer a grounded path for anyone who wants to explore non ordinary states in a safer, more skillful way. Learn more about breathwork in the Foundations class here.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Amputations from our Trauma section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
On this episode, we gather around the virtual table and share three success stories for nonprofit advocacy that may help to put a smile on your face and give you something positive to reflect on, in a year that could use a lot more of that. Attorneys for this episode · Tim Mooney · Quyen Tu · Sarah Efthymiou Shownotes UNIDOS MN Action and the power of advocacy · Driver's licenses for undocumented people revoked in MN 2003 · The 2022 change in political landscape that set the stage · The work led by UNIODS MN Action to pass HF4 · The outcome - tens of thousands of people can now drive legally—no more choosing between getting to work and risking their family's stability · Emilia González Avalos, one of the key leaders of UNIDOS MN, handed us an officially signed copy of the bill · She said they wanted me to have it because the legal strategy support from Bolder Advocacy on (c)(4)s gave information and confidence for UNIDOS MN Action up and running and that mattered in getting this win Heinz using PRG hub to give out specific project grants Summer of 2023, launched with support from Robert Wood Johnson F Our explainer videos provide a clear and concise overview of how the PGR works and how private foundations (and their grantees) can take advantage of it. Our factsheets provide more in-depth information on the PGR and explain how to use our new PGR budget templates. Our budget templates help foundations and grantees ensure that when a grant applicant submits a project budget, it meets the requirements of the PGR. Earlier in the year, a foundation staff was on a conference panel and blatantly said foundations can't lobby. A similar occurrence happen when our colleague attended Foundations, both private and public, have us train their staff on understanding the rules and addressing their specific concerns Response from Legal Community · NLDN: collaboration between AFJ & We the Action – to empower NPs to withstand challenges, e.g., audits and attacks on TE status; legal clinics · State AGs: joined forces w/NPs (NCNP, etc.) to challenge funding freezes
What if reverence isn't a feeling you chase, but a reality you enter?This episode follows a grateful former Protestant named Michael from his upbringing all the way to a first Divine Liturgy in a small Orthodox chapel on a military base in Okinawa—and the quiet discoveries that happened along the way. Join Cloud of Witnesses hosts Jeremy Jeremiah and Mario Andrew as we move through warm family memories, the culture shock of military life, and the slow drift that happens when belief outruns practice. Then the trail turns: an old-school YouTube series on church history, the Jordan River baptismal site, a striking painting of confession, and even a meme about the Theotokos—little breadcrumbs pointing toward something older, deeper, and strangely familiar.What we explore (without the debate club tone):Icons, saints, Mary—through the Incarnation: not add-ons, but practices that flow from God made flesh and the Church's unbroken life.A reframing question: instead of “Were the early Fathers really Christians?” try “Would they recognize our faith as theirs?” That single question reshapes how we think about worship, authority, sacraments, and belonging to a parish that actually forms us.Worship reimagined: the first Liturgy lands as awe-filled, ordered, communal—not performance or preference but the Church at prayer.Accountability & spiritual fatherhood: why guidance matters when culture pulls hard—and how confession, obedience, and community keep us real.Vocation with roots: plans for law school and faithful presence in public life, now steadied by a tradition that tells you who you are.Gratitude without amnesia: love for Scripture and prayer received in Protestant homes, alongside honesty about what felt missing—continuity, reverence, and a daily rule of life.If you've felt restless—church-hopping, yearning for weight and continuity—this conversation offers a gentle map: the ancient path is not a museum; it's a living way that teaches hearts to pray, minds to think with the Church, and bodies to worship with all the senses.Listen & share. If this resonates, subscribe and send to a friend who's searching. In your review, tell us the one question you'd ask the early Church—what would you hope they recognize in your faith?Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses Radio: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses Radio on Instagram, X.com, Facebook, and TikTokPlease leave a comment with your thoughts!
In this episode, Dr. Michael Thiessen, Dr. Joe Boot, and Pastor Nate Wright continue their discussion on Think Christianly, focusing on how the church can recover a truly Christian mind. They examine how secular philosophies, pop psychology, and emotionalism have shaped much of modern Christian thinking, leading to widespread syncretism and cultural confusion. The hosts explore the need for a reformational worldview—one that applies God’s Word to every sphere of life—and why theology alone can’t stand apart from Christian philosophy, education, law, or politics. They unpack how dualism has separated “spiritual” things from “real life,” and why faithful Christian action requires a renewed, biblical way of thinking about the whole of creation. A foundational conversation for anyone who wants to understand what it means to think Christianly about everything. Get Dr. Boot's latest book, Think Christianly: Developing an Undivided Mind, today!: https://ezrapress.ca/products/think-christianly-developing-an-undivided-mind Learn more about our soon-to-be-released small group curriculum, Foundations: https://ezramedia.tv/foundations/ Stay up to date with Ezra Event: https://www.ezrainstitute.com/events/
James and Haley discuss the Works of the Flesh in contrast to The Fruit of The Spirit... this one is about Envy, and the discussion becomes personal for both James and Haley...Reach out to us here! Support the showMore from James & Haley: The Royal Grant Initiative Chef James K Jones Website Cooking with Chef James K Jones (YouTube Channel) Facebook Instagram Subscribe for extra content here: Become a Subscriber and support the Show: Support our Sponsors Hurst Towing and Recovery - Lynn & Debbie Hursthttps://hursttowing.com/ Holland Home & Commercial Services https://hollandhcs.com/ Ironwood Realty https://www.instagram.com/ironwoodrealty/
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you're navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one's for you, babe. You'll learn how to enjoy the season without falling off track, how your nervous system and nutrition work together for healing, and easy ways to feel grounded and nourished (even when your schedule is packed). We're ditching the guilt and learning how to restore — inside and out.
Welcome to Part One of our four-part Manifesting Mini Series on the Slightly Spiritual Podcast — designed to give you a grounded, real-life roadmap to manifestation that you can come back to again and again. This series isn't about “thinking hard enough” or forcing the universe to give you something. It's about identity, belief, emotional safety, and becoming the version of you who already has what you desire. Each week, we weave in a life- area anchor. We're kicking off with abundance and money — because nothing triggers more emotion, conditioning, and subconscious programming than financial expansion. If you understand abundance, you understand the pattern. This episode breaks down manifestation beyond the “think positive” soundbites and into what actually creates results — the alignment of belief, identity, nervous system, action, and receiving. You don't manifest what you want — you manifest who you believe you are. We explore how self-identity shapes your reality more than willpower, why emotional safety determines what you can hold onto, and how fear of loss often blocks receiving more than lack of desire ever does. If you've ever felt like you were “doing everything right” and nothing was changing, we unravel the most common manifestation blocks — forcing instead of aligning, scarcity programming from childhood, impatience, and identity built from past versions of yourself. The episode walks listeners through uncovering subconscious beliefs, reframing them, and stepping into the version of you who already has what you're trying to call in. We close with guided embodiment prompts to help you practice becoming that version of yourself in everyday decisions, boundaries, and opportunities — so manifestation becomes who you are, not something you chase. Subscribe so you don't miss part two, and if this episode resonated, we'd love if you shared it with someone who needs to hear it! Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Abby Taylor, NTP, Certified Birth Doula, childbirth educator, and founder of Mirabelle Birth, to unpack a powerful, hope-filled story of natural fertility and conception through applying the Foundations of Health, learned through the NTA's Nutritional Therapy Practitioner Program. For over a decade, Abby and her husband, Josh, journeyed through miscarriage, long and irregular cycles, rapid weight gain, and the emotional toll of living in the "maybe someday" of infertility. After years of feeling dismissed by conventional medicine and not wanting to pursue high-intervention fertility treatments, she discovered the Nutritional Therapy Association's NTP program—and everything changed. By applying the Foundations of Health— nutrient-dense diet, digestion optimization, blood sugar regulation, quality sleep, stress management, joyful movement, and hydration —Abby watched her body begin to shift. Her cycles shortened, ovulation resumed, her inflammation markers dropped, and, to her complete surprise, she and Josh conceived naturally after ten years without conventional fertility treatment. Now, through Mirabelle Birth, she's refocusing her birth work to center on fertility nutrition, prenatal and postpartum nourishment, and hope-filled encouragement for women who want to enable and prepare their bodies for pregnancy. If you're trying to conceive, supporting clients with fertility challenges, or simply want to understand how functional nutrition and holistic prenatal care can transform the motherhood journey, this conversation with Abby Taylor will encourage, equip, and remind you that your body was designed to heal. Follow and connect with Abby on Instagram!: @mirabellebirth Give us five stars, subscribe, and connect with us directly in the comments section on Spotify!
At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 174, Dr. Anthony sits down with long-time Fit Father member Zebb Seabrook and Fit Father/Fit Mother couple Brian and Renee Davis to unpack what it actually felt like to step out of the app and into a room full of people living this mission. They share how the event helped them break through plateaus, reconnect with their deeper “why,” and experience the kind of community you can only feel when you're sweating, learning, and laughing side-by-side.You'll hear how Zebb almost talked himself out of going (even after buying his ticket), why Brian and Renee now see LIVE as a turning point for their whole family, and the surprising shifts they made in their routines when they got home. From mindset breakthroughs and cold plunges to late-night conversations and new lifelong friendships, this conversation gives you a real glimpse into what LIVE is all about—without spoiling the magic. If you've ever wondered whether an in-person event is worth the time, travel, and money, this episode will help you decide.Key TakeawaysImmersion breaks mental plateausIn-person community accelerates growthVIP lunches deepen access & learningCouples can transform togetherResort environment supports healthy funMindset tools ripple to familiesGenerational impact of parent habitsEarly commitment creates powerful momentumJoin Us - Fit Father Fit Mother LIVE 2026 – August 7–9 Come experience the hugs, the breakthroughs, the community, and the kind of weekend your future self (and your children) will thank you for.
At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 265, Dr. Anthony sits down with long-time Fit Father member Zebb Seabrook and Fit Father/Fit Mother couple Brian and Renee Davis to unpack what it actually felt like to step out of the app and into a room full of people living this mission. They share how the event helped them break through plateaus, reconnect with their deeper “why,” and experience the kind of community you can only feel when you're sweating, learning, and laughing side-by-side.You'll hear how Zebb almost talked himself out of going (even after buying his ticket), why Brian and Renee now see LIVE as a turning point for their whole family, and the surprising shifts they made in their routines when they got home. From mindset breakthroughs and cold plunges to late-night conversations and new lifelong friendships, this conversation gives you a real glimpse into what LIVE is all about—without spoiling the magic. If you've ever wondered whether an in-person event is worth the time, travel, and money, this episode will help you decide.Key TakeawaysImmersion breaks mental plateausIn-person community accelerates growthVIP lunches deepen access & learningCouples can transform togetherResort environment supports healthy funMindset tools ripple to familiesGenerational impact of parent habitsEarly commitment creates powerful momentumJoin Us - Fit Father Fit Mother LIVE 2026 – August 7–9 Come experience the hugs, the breakthroughs, the community, and the kind of weekend your future self (and your children) will thank you for.
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