Podcasts about foundations

MSG: FOUNDATIONS | SZN 3: REVIVAL THROUGH BUILDINGScripture: Matthew 7:24–27 ESVIn this Sunday Collective conversation with Pastors David and Lydia Osborne, we close out the Sermon on the Mount by looking at the picture Jesus gives us of two builders, two houses, and two foundations.Storms come to every house, but they reveal what was built long before the rain, floods, and winds arrived. God's Word exposes the lie, presents the truth, and calls us to more than listening. It calls us to obedience.When we hear God's Word and do it, we prepare for the storm, endure through the storm, and build on the only foundation that can hold us: Jesus Christ.1. THE FOUNDATION OF HEARING GOD'S WORD2. THE FOUNDATION OF DOING GOD'S WORD3. BUILDING ON THE FOUNDATION OF GOD'S WORD

⬇️  QCA enrollment is OPEN.   ⬇️The Quantum Coaching Academy is where you stop wondering if you're “ready” and start becoming the coach everyone wants to hire. 8 months of live training. 8 internationally-recognized certifications. The exact tools you'll hear in action across this episode. This is the case study group, and it's application-only by design. You can be in the next Foundations call with us.Apply now → APPLY TO THE QUANTUM COACHING ACADEMYThis one's for anyone who knows they're meant to coach but keeps stopping themselves with the same thought:“What if I say the wrong thing?”“What if I can't fix them?”“What if I don't have the answer?”If that fear is the thing keeping you from applying, hitting record, or saying YES to the version of yourself who actually does this thing… press play.Because in this raw behind-the-scenes episode, Ashley takes you inside a real QCA Foundations call to dismantle the single biggest internal objection that keeps coaches stuck before they even begin.You'll hear a peer-coaching round where one student slips into “fixing mode” and Ashley redirects her in real time, with zero shame. You'll hear what happens when a coach stops trying to have the answer and just asks one good question instead.And in the centerpiece of this episode, you'll hear Kaitlin go from “I'm so behind” to “I'm not behind” in real time. Ashley fixes nothing. She just asks the question.This is the relief nobody tells you about until you're inside the room.Inside this episode:Why “having the answer” is the wrong job description for a coachThe moment in a real coaching demo where reassurance would have ruined the breakthroughA live peer-coaching round where Ashley redirects a fixing-mode reframe (with zero shame)Why being a “meaning-making machine” is the goldenness of every coaching sessionThe exact question that took one student from “I'm behind” to “I'm not behind” in 30 secondsThis episode is for the coach-curious soul who's been hovering at the edge of YES for months. The ones who keep stopping themselves because they think they need to be ready first. The ones who've never been told that the work isn't to fix anyone. It's to ask the question that lets them find it themselves.

Most men think they want porn.But what if that's not actually true?What if porn has simply become a substitute for something your heart has been searching for all along?In this episode, Shawn unpacks one of the most important concepts in recovery: the Hungry Heart.You'll discover why so many men continue returning to porn even when they genuinely want freedom, and how understanding your deeper longings can completely change the recovery process.Together we'll explore:• What heart hunger really is • Why porn often feels comforting, even though you hate it • The deeper needs underneath temptation • Why freedom requires more than behavior change • How God meets us in our deepest longings• How to integrate porn recovery into your day with more ease• How to playtThe Heart Hunger GameYou'll also be guided through a simple reflection exercise to help uncover what your heart may actually be searching for.Because when you understand the hunger underneath the behavior, the path forward becomes much clearer.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

Are you feeling disconnected from what you know is true for you—and overriding it anyway? In this live-recorded Wise Effort episode, Diana Hill explores “truth” (personal, collective, spiritual, and scientific) and how it's often simple, close, profound, or even hard to accept. She shares ways truth emerges through rough initiations, deep listening to the body and intuition, unexpected states of consciousness, solitude, real conversation with epistemic humility, and connection to nature as a resilience factor. She closes with a “truth or dare” invitation to name a truth and take one action to live it this week.Listen and Learn:There are overlapping truths from science and spirituality, including that we're not separate selves, the mind extends beyond the brain, attention shapes the brainAvenues to finding your truthsHow awareness is different from thoughts and feelings. Related ResourcesGet enhanced show notes for this episodeBecome a Wise Effort Community memberSign up for my newsletterOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsSee Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Tell the Truth Salon Series You are invited to join me live in person or streaming online here in Santa Barbara to Tell the Truth Salon Series. This is something that I have been dreaming up for a while now. I want us to gather in person, online, and have real conversations, unedited, unscripted, with people who are change-makers in our world, but also to uncover our own inner truths. drdianahill.com/salonTell the Truth Salon Series

Pastor Hans continued going deeper into last week's Foundations of Belief message by focusing on the question, “Why Jesus?” He explored Jesus' own claims to deity, emphasizing that Christ is the great “I AM” who existed before Abraham and is fully God in the flesh. Through the seven “I AM” statements in the Gospel of John, Pastor Hans showed how Jesus reveals Himself as the source of life, truth, salvation, guidance, and hope. He then explained five reasons God became man: to reveal God's nature to the world, to demonstrate perfect obedience to the Father, to provide a sinless example of holiness, to make salvation possible through His sacrificial death, and to establish the pattern and promise of the future resurrection. Ultimately, the message reinforced that Jesus is not merely a teacher or prophet, but God incarnate, sent to reconcile humanity to Himself and offer eternal life to all who believe. Ultimately, the message affirmed that a firm foundation of faith begins with recognizing Jesus as the Son of God who came to reveal the Father, conquer sin and death, restore our relationship with God, and provide the only source of salvation, Jesus.

This week on The Overlap, Rob Draper and Jonathan Wilson begin a four-part series revisiting England's 1966 World Cup win. Part one focuses on Sir Alf Ramsey's background - and the conservative England setup he inherited, including the FA selection committee and a poor early World Cup record. We'll look at how a trip to Brazil in 1964 helped to change things for Ramsey - and we'll see the emergence of his core players - who would go on to become England legends.If you want more, subscribe to It Was What It Was. Plus - if you want early access to the entire series - join our Patreon now. There's loads there - and a great community too!00:00 Meet Alf Ramsey01:49 Ipswich Miracle Title03:28 Ending Selection Committees05:20 England World Cup Woes06:50 Dour Yet Radical09:23 Xenophobia And Origins14:14 Was 1966 A Curse17:28 Ramsey Playing Roots20:36 Ipswich Tactical Experiments24:38 Brutalism And Football27:27 Brutalism Meets Football31:21 Ramsey Blueprint Emerges33:02 First Camp Shock Therapy36:43 Early Results and Doubts40:05 Brazil Trip Reality Check40:43 Curfew Crackdown46:16 Tactics Shift and New Spine47:51 Jack Charlton and Stiles Debut53:19 Foundations of 1966 Hosted on Acast. See acast.com/privacy for more information.

We've been focusing on the subject of the resurrection of Christ, and it's part of our series on the Messiah. We'll continue that subject today on Foundations. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

What female IFBB pros are actually using to turn pro might surprise you. In this episode, we break down the real PED protocols being used across Bikini, Wellness, Figure, and Women's Bodybuilding — and why most female competitors are starting with the wrong approach. We cover HRT, DHT derivatives, Masteron vs Primo, escalation strategies, side effects, coaching mistakes, and what actually drives progress long term. If you're a female competitor, coach, or serious physique athlete, this is one of the most honest conversations you'll hear about female PED use in bodybuilding. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

How much of each us gets excluded when we constantly compare ourselves to one another, and to the expectations we're handed by our culture.  And how much we exclude the gifts of others by the very same process. Is there a way we could give up inappropriate comparison and in so doing learn to include so much more everyone's talents and gifts, and the supportive ground of life itself?In this conversation we talk about different kinds of learning, mischief, the attitudes we take that portray us as 'better than' or 'worse than' others, and what it is to deeply and gladly welcome the many kinds of difference and intelligence that are available in the world.This week's Turning Towards Life is from May 2023, remixed and represented as we are in the midst of teaching the final session of this year's Professional Coaching Course. It's hosted as always by Lizzie Winn and Justin Wise of Thirdspace.This is Turning Towards Life, a weekly live 30 minute conversation hosted by Thirdspace in which Justin Wise and Lizzie Winn dive deep into big questions of human living. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast in all the usual podcast places.Our source for this week:People ask mewhy I am happy.What can I say ?I stopped trying to bethe sharpest toolin the shed.Once I gave that up,I could rest in all this love.Relaxed, I opened the door,stepped out and discoveredthe whole bliss gardenI'd been missing.Ingrid Goff-Maidoffingridgoffmaidoff.comPhoto by Lucio Patone on Unsplash   ---Join Us Live in 2026Foundations of Integral Development Coaching, led by Lizzie and JustinSept 7-8 2026, OnlineOur two-day immersive introduction to integral development coaching, led by Lizzie and Justin from Turning Towards Life. An opportunity to begin to learn to support others in deep, life giving discovery and development.You can hear us talk about our coaching programmes her here:www.turningtowards.life/coachingYou can read more 'Foundations' here:www.wearethirdspace.org/foundations-of-coachingAnd our year-long Professional Coaching Course here:www.wearethirdspace.org/professional-coaching-courseTurning Towards Life Live Season 3, from September 2026Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice.You can find out more and join us here: www.turningtowards.life/live----About Turning Towards LifeTurning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify.Join Our Weekly Mailing: www.turningtowards.life/subscribeSupport Us: www.buymeacoffee.com/turningtowardslife

In this multipart series, Lee Eric Fesko takes his class through Matthew chapters 5 to 7, and he discusses Jesus' Sermon on the Mount. This lecture covers Matthew 5:27-30 and was recorded on June 14, 2026, at Christ Presbyterian Church in Nashville, TN.

SouthCrest Church Sunday message, 6/14/26. Growth Pastor Caleb Warren continues our Foundations series with the principle: committed to community. Teaching from Matthew 18, we learn that we are to grow in community by a commitment to humility and restoration.

As we continue in our new series on the Foundations of the Church, Pastor Josiah built on what we looked at last week, as he examined the supernatural change that comes from the proclamation of God's word. No matter who you are or where you've come from, we all must be born again in order to be part of God's family and gain access into his Kingdom. In his exposition of John 3:1-21, Pastor Josiah showed us how Christ's church is made up of sinful people who have been born from above and are being made new by the power of the Holy Spirit!

What if the secret to spiritual growth isn't found in more programs or better circumstances, but simply in returning to God's Word? In Nehemiah 8, the people gathered and stood for hours listening to Scripture being read—their ears attentive, hearts hungry for truth. Pastor Blake reveals how consistent Bible engagement (four or more days weekly) transforms everything from our relationships to our resilience, backed by compelling research showing dramatic life changes. Whether you're spiritually starving or seeking deeper growth, this message challenges you to make God's Word central, not peripheral. Don't miss this foundation-setting call to read, revere, and respond to Scripture—watch now and discover the power waiting in your daily Bible!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns like squats, deadlifts, presses, lunges, swings, and get-ups creates a stronger, more resilient body. By building a solid physical foundation, you can improve strength, coordination, power, calorie burn, and potentially reduce injury risk while enhancing everyday performance. Read along with the original article(s) here: https://www.ericleija.com/the-benefits-of-foundational-movement/ Quotes to ponder: "Foundational movements are basic, functional movements that not only build strength in their own right, but also serve as the base of other, more complicated movements." "These foundational movements act like the foundation for all of our movements; so, to have a stronger body, we need a stronger foundation." "Having a strong foundation can help reduce your risk of injury, especially muscle pulls and strains." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns like squats, deadlifts, presses, lunges, swings, and get-ups creates a stronger, more resilient body. By building a solid physical foundation, you can improve strength, coordination, power, calorie burn, and potentially reduce injury risk while enhancing everyday performance. Read along with the original article(s) here: https://www.ericleija.com/the-benefits-of-foundational-movement/ Quotes to ponder: "Foundational movements are basic, functional movements that not only build strength in their own right, but also serve as the base of other, more complicated movements." "These foundational movements act like the foundation for all of our movements; so, to have a stronger body, we need a stronger foundation." "Having a strong foundation can help reduce your risk of injury, especially muscle pulls and strains." Learn more about your ad choices. Visit megaphone.fm/adchoices

What shapes the way we see God as Father? For many of us, our understanding of God is deeply influenced by our experiences with our earthly fathers—whether those relationships were loving, distant, broken, or absent altogether. In this episode of Masculine Journey, the team explores the foundational role that fatherhood plays in our spiritual lives. Through personal stories, powerful movie clips, and honest conversations about wounds, forgiveness, trust, and healing, they discuss how God meets us in our brokenness and invites us into a deeper relationship with Him. The clips are from "Antwone Fisher," and "The Real Horse Whisperer."  Whether your experience with your father was positive, painful, or somewhere in between, this episode offers encouragement and hope. Discover how God uses community, grace, and His own perfect example through Jesus Christ to restore our understanding of what a loving Father truly looks like. Join the conversation as the guys challenge listeners to examine what may be holding them back from deeper intimacy with God and to take the next step on their masculine journey of faith. Be sure to check out our other podcasts, Masculine Journey After Hours and Masculine Journey Joyride for more great content!

On this episode of Masculine Journey After Hours, the team continues their Foundations series by exploring a deeply personal topic: the foundational experiences that shape each man's relationship with God the Father. Through powerful movie clips from To Kill a Mockingbird, Field of Dreams, and Bruce Almighty, the hosts share heartfelt stories about earthly fathers, father wounds, healing, loss, forgiveness, and the ways God has met them in their journeys. From cherished memories of godly fathers to the pain of absence, abandonment, and misunderstanding, each story reveals how God steps into broken places to bring restoration and deeper intimacy. Join the conversation as the team discusses how God fathers us through perspective, adventure, healing, grace, and unconditional love. Whether your relationship with your earthly father was strong, strained, or somewhere in between, this episode offers encouragement that your Heavenly Father desires to meet you exactly where you are and walk with you through every season of life. There's no advertising or commercials, just men of God, talking and getting to the truth of the matter. The conversation and Journey continues. Be sure to check out our other podcasts, Masculine Journey and Masculine Journey Joyride for more great content!    

Foundations of Amateur Radio When was the last time you told a story? The hobby of amateur radio represents as diverse and disparate a group of humanity as I've come across in my life. While that might mark me as living a sheltered existence, I have been around the globe and experienced some of what life celebration looks like. One thing I never tire of is hearing stories from the people I meet, each unique and worthy of my time and consideration. Over the years, in the context of broadcast radio and subsequently producing amateur radio news for over seven years, I've had the opportunity to interview people and record their stories and share them with the world. There are stories I keep retelling and others I'll never share, depending on what I've been entrusted with. I'm mentioning all this because I think that our stories are what makes us a community, a group of humans with different lives who have a common itch to scratch, conveniently labelled "Amateur Radio". With social media increasingly manipulated into highlighting and emphasising our differences, it's good to remember that we can use it to celebrate our common ground, glued together by this crazy, beautiful, rewarding, frustrating and experimental hobby we share. So, next time you get on-air, behind a keyboard or rub your finger on glass, remember, we can share our stories and be richer for the experience. I should point out that the nature of the stories we tell each other is dependant on you. While telling tales with embellishment is attractive, I rather think that it's remarkable, all on its own, that we can use minuscule amounts of energy, captured by a piece of random wire to communicate with someone on the other side of the world, so much so, that glitter is rarely required. You don't need to feel compelled to narrate your life story either, although that's entirely up to you. I'd encourage you to share your adventures, one story at a time, to inspire those around you to embark on their next journey of discovery. And if you're shy and you're not sure how to start, start small, one story at a time, practice makes perfect. Also, if your circuit board narrative smells of chicken, you're holding the wrong end of the soldering iron. Meanwhile I'll persist with the recalcitrant SoapyAudio software in search for the final missing puzzle piece.. Ha! .. to make this infernal contraption do what I can imagine, if only that cursed Yak would stand still, but that's a story for another day. I'm Onno VK6FLAB

The week starts with Dwayne Johnson's "The Red Pill" — the most honest structural diagnosis of Oregon's innovation economy I've read in years, from someone who's been inside the system for two decades, not outside it. Oregon fell from #7 to #41 in CNBC's Top States for Business across the Brown era; Oregon got second in semiconductor productivity and 0.002% of federal CHIPS R&D funds. His phrase: "Oregon runs on cliques, not networks." Then Friday, Engine's Innovation Flywheel report lands — four dimensions for a healthy innovation ecosystem, three of which Portland already has covered, and one — Center of Gravity — that's the exact tripwire Dwayne was pointing at. Plus Expensify ships an MCP server that lets your AI agent talk directly to your expense data, Missing Middle Housing Fund's Nate Wildfire joins the Housing Voices podcast, and Portland moves up five spots to #17 in the Financial Times ranking of best U.S. cities for foreign business — Boston at the top, Seattle slipping.CHAPTERS:00:00 Portland startup news04:15 Dwayne Johnson on Portland's archipelago 08:20 Engine's Innovation Flywheel14:10 Financial Times ranks Oregon #1716:17 SecretsLINKS:Long-time innovation ecosystem builder Dwayne Johnson — https://siliconflorist.com/2026/06/08/long-time-innovation-ecosystem-builder-dwayne-johnson-shares-insights-on-oregon-economic-woes/Dwayne Johnson on LinkedIn — https://www.linkedin.com/in/drfortune/Your AI agent can now talk to your expense data with the new Expensify MCP — https://siliconflorist.com/2026/06/08/your-ai-agent-can-now-talk-to-your-expense-data-with-the-new-expensify-mcp/Expensify MCP — https://expensify.com/mcpPortland's Missing Middle Housing Fund joins Housing Voices — https://siliconflorist.com/2026/06/08/portlands-missing-middle-housing-fund-joins-housing-voices/Missing Middle Housing Fund — https://www.missingmiddlehousing.fund/Portland moves up five spots in Financial Times "best US places for foreign businesses" — https://siliconflorist.com/2026/06/09/portland-moves-up-five-spots-in-financial-times-best-us-places-for-foreign-businesses/FT-Nikkei ranking — https://www.ft.com/content/3fb85af1-d581-4f43-b962-a1d79160cdecUsing Engine's "Innovation Flywheel" to benefit the Portland startup community — https://siliconflorist.com/2026/06/12/using-engines-innovation-flywheel-to-benefit-the-portland-startup-community/The Foundations of an Innovation Flywheel (Engine) — https://www.engine.is/news/category/the-foundations-of-an-innovation-flywheelApply to lead the Portland Metro Region Innovation Hub https://jobs.hrc.pdx.edu/postings/49951FIND RICK TUROCZY ON THE INTERNET AT…- https://patreon.com/turoczy- https://linkedin.com/in/turoczyABOUT SILICON FLORIST ----------For nearly two decades, Rick Turoczy has published Silicon Florist, a blog, newsletter, and podcast that covers entrepreneurs, founders, startups, entrepreneurship, tech, news, and events in the Portland, Oregon, startup community. Whether you're an aspiring entrepreneur, a startup or tech enthusiast, or simply intrigued by Portland's startup culture, Silicon Florist is your go-to source for the latest news, events, jobs, and opportunities in Portland Oregon's flourishing tech and startup scene. Join us in exploring the innovative world of startups in Portland, where creativity and collaboration meet.ABOUT RICK TUROCZY ----------Rick Turoczy has been working in, on, and around the Portland, Oregon, startup community for nearly 30 years. He has been recognized as one of the “OG”s of startup ecosystem building by the Kauffman Foundation. And he has been humbled by any number of opportunities to speak on stages from SXSW to INBOUND and from Kobe, Japan, to Muscat, Oman, including an opportunity to share his views on community building on the TEDxPortland stage (https://www.youtube.com/watch?v=Cj98mr_wUA0). All because of a blog. Weird.https://siliconflorist.com#pdx #portland #oregon #startup #entrepreneur

In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise prescriptions, and practical tips for Pilates instructors to support clients effectively.Click here⁠⁠ for a free Muscles Guide.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.More Free Resources⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Most men trying to quit porn focus almost entirely on what they're doing.Very few stop to explore what's happening underneath it.The reality is that every behavior is connected to something deeper. Thoughts. Emotions. Longings. Fears. Stress. Heart hunger.In this episode, Shawn introduces one of the most important concepts in recovery: your inner world.You'll learn why so many men feel disconnected from themselves, how suppression creates confusion, and why porn often becomes a response to an inner world that feels overwhelming or misunderstood.Together we'll explore:• What your inner world actually is • Why most men become disconnected from it • How suppression fuels unwanted sexual behaviors • The connection between thoughts, emotions, and heart hunger • Why awareness creates clarity and hope when quitting pornYou'll also be invited into a simple reflection exercise to help you start noticing + the bonus hack to do these more effecively than ever before:• What you're feeling • What you're thinking • What your heart is hungry forBecause when you understand what's happening beneath the surface, your struggle starts making a lot more sense.

Show Notes HOST Melody Hartzler | | Book Appointment Dustin to fill in the guest block for now. AROUND THE TABLE Sarah Jastram | | Book Appointment In Today's Episode In this episode of Table Talk's Journey to Thriving series, Melody sits down with Dr. Sarah Jastram, a functional medicine pharmacist based in the Twin Cities, to explore her unique path into integrative healthcare. Sarah shares how her experiences with pregnancy, gut health, and pharmacy school led her to discover functional medicine, and why empowering patients through education, community, and lifestyle changes remains at the heart of her work. Through inspiring patient stories, she highlights how small, sustainable changes can create meaningful improvements in health and quality of life. Key Take Aways Functional medicine helps connect the dots between nutrition, lifestyle, supplements, and conventional healthcare. Patients often have more power to influence their health outcomes than they realize. Education and understanding how the body works can help people make informed healthcare decisions. Community and social connection are foundational components of long-term wellness. Sustainable health improvements often come from small, consistent lifestyle changes rather than quick fixes. Topics Discussed 00:00 – Welcome to Table Talk Introduction to Pharm to Table's mission and the Journey to Thriving series. 00:28 – Meet Dr. Sarah Jastram Sarah shares her background, passion for serving others, and how she became involved with Pharm to Table. 01:13 – Discovering Functional Medicine How pregnancy, natural childbirth, and an interest in gut health sparked Sarah's journey into a root-cause approach to healthcare. 04:00 – Pharmacy School with a Different Perspective Why Sarah entered pharmacy school hoping to help people reduce their reliance on medications through lifestyle interventions. 05:25 – Exploring Nutrition, Gut Health, and Supplements Lessons learned from dietary changes, gut-healing approaches, and discovering integrative therapies. 06:53 – Finding Functional Medicine Sarah reflects on attending her first functional medicine continuing education event and realizing all the pieces finally fit together. 08:00 – The Missing Lifestyle Conversation in Healthcare A discussion on diet, movement, and why lifestyle interventions are often overlooked in conventional care. 10:47 – Helping Patients Reclaim Their Health How pharmacists can educate and empower patients to participate actively in their healing journey. 13:14 – A Constipation and Gut Health Success Story A patient's transformation through magnesium, gut health support, lifestyle changes, and personalized care. 16:07 – Why Community Matters in Healthcare The unique role pharmacists play in providing accessible, relationship-centered healthcare. 18:29 – Teaching Patients to Understand Their Bodies How education helps patients make informed decisions and advocate for their health. 20:29 – Small Changes Create Big Results Real-life examples of patients building healthier habits through movement, nutrition, and accountability. 22:33 – The Coffee Shop Pharmacist Sarah shares the story behind her “Coffee Shop Pharmacist” concept and creating community around health conversations. 27:35 – Living with Purpose and Connection The importance of building relationships and fostering community in everyday life. 28:11 – Meeting Patients Where They Are Why successful health transformations begin by understanding a patient's readiness for change. 31:17 – Empowerment, Advocacy, and Long-Term Healing Helping patients gain confidence, ask questions, and take ownership of their healthcare decisions. 32:42 – Final Thoughts and Resources Closing reflections and information about Pharm to Table's Foundations of Health course. Resources Mentioned Table Talk Podcast — Resources & Links The PharmToTable Team – Functional Medicine Providers Therapies & Approaches Discussed: Functional Medicine & Root-Cause Care Lifestyle Medicine Gut Health Restoration Nutrition & Dietary Interventions Patient Education & Health Empowerment Community-Based Healthcare Tools & Testing Discussed: Continuous Glucose Monitoring (CGM) Organizations & Resources Mentioned: PharmToTable Institute for Functional Medicine (IFM) Foundations of Health Course Supplements Discussed: D-Hist® Magnesium Probiotics CoQ10 Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

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What does it take to turn a prison conversation into a life's mission? In this episode, Dr. Crystallee Crain sits down with Geremy Johnson — justice-informed strategist, peer-led innovator, and Founder of Turning 365, Inc. — for a conversation that is equal parts reckoning and revelation.Geremy doesn't come with talking points. He comes with truth. Born in New York City, rooted in Virginia, and shaped by over two decades of lived experience and long-term recovery, Geremy has spent his life building what others said couldn't be built: real pathways for people the system was designed to forget.In this conversation, he takes us back to the beginning — not the programs, not the frameworks, but the moment inside a prison where he realized his story had the power to help someone else survive. He gets honest about what re-entry actually felt like in those early years, what almost pulled him back, and how he made the quiet, grueling shift from surviving to leading.He talks about what he says — not from the curriculum, but from the soul — when he's sitting across from someone who just came home and isn't sure they believe change is real for them. And he closes with the words he wishes someone had said to him.Whether you're in the work, just getting out, or still trying to believe that a different life is possible — this episode is for you.Topics explored: Life before recovery and the moment everything shifted — the early, unvarnished reality of re-entry — navigating credibility without erasing your story — the Foundations of Recovery and the P.E.E.R. Workbook — what peer leadership looks like when it's grounded in honesty — and a direct message to anyone still fighting to believe transformation belongs to them too.Learn more: www.turning365.com

What does it look like to boldly follow Jesus in a culture that prefers comfort? Ellen Krause sits down with Christian country singer Anne Wilson to talk about what it really looks like to follow Jesus—even when it costs something. Together, they explore: what it means to live for Jesus instead of peoplehow to handle rejection for your faithchoosing obedience over comfortAnne also opens up about burnout, the importance of rest, and staying grounded in a personal relationship with Christ.This episode will encourage you to boldly follow Jesus in every season.Check out Anne Wilson's new book, Rebel: Following Jesus When the World Walks the Other WayScripture referenced:John 15:18-25 | Exodus 20:8-11 | John 14:6

You're lifting weights. You're eating well. Your labs look “normal.” So why do you still feel exhausted, bloated, wired at night, moody, or like your body is aging faster than it should?Dr. Stephen Cabral helps us decode why fatigue, bloating, poor sleep, and mood swings can show up even when your labs look fine. We talk about the five signals your body sends through sleep, energy, digestion, mood, and skin, plus how they connect to hormone health, metabolism, inflammation, and recovery.You'll learn why sleep comes first, how digestion can drain energy, why stress and gut issues can affect mood, and how to build a rhythm that supports evidence-based nutrition, lifting weights, and long-term wellness.Join Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps:0:00 – Five signals your body sends2:10 – Dr. Cabral's personal health journey8:05 – Foundations before advanced protocols12:42 – Sleep as the first lever21:14 – Energy, cortisol, and daily rhythm27:44 – Digestion, bloating, and gut signals35:32 – Mood, inflammation, and overwhelm40:06 – Skin, hair, and biological age47:00 – The weekly rhythm reset actionEpisode resources:Website: stephencabral.com Podcast: The Cabral ConceptFacebook: @drstephencabral Instagram: @stephencabral YouTube: @stephencabral 

The fitness industry has completely lost the plot.One creator says, “It's okay to be big.”Another says, “I need a man with a belly.”Meanwhile, some of the same people promoting body positivity are ignoring the habits that actually improve health, confidence, performance, and longevity.In this livestream, I react to viral fitness takes, break down where the messaging goes wrong, and explain why lifting weights, building muscle, and taking ownership of your health still matter.If you're tired of fitness influencers moving the goalposts, this conversation is for you.

   In this episode of WarDocs, Army Deputy Surgeon General Dr. Lance Raney discusses the past, present, and future of military medicine. The conversation begins with Dr. Raney's early journey from a collegiate scholarship athlete to a Family Medicine physician, exploring how his clinical roots in "small-town" Army medicine established the decision-making framework necessary for high-level strategic leadership. Drawing on his experience as a Brigade Surgeon with the 172nd Stryker Combat Team in Iraq, Dr. Raney emphasizes the life-saving importance of empowering medics at the point of injury and the necessity of critical thinking in the face of unexpected clinical challenges.    The dialogue then shifts to the complexities of the current military healthcare landscape, particularly the transition to the Defense Health Agency and the integration of medical readiness with healthcare delivery. Dr. Raney provides a candid look at the challenges of navigating systemic changes during the COVID-19 pandemic and the implementation of MHS GENESIS, noting that leadership through influence is now more vital than ever. He shares a personal and powerful account of his time at Womack Army Medical Center, discussing how patience and trust in the military justice system reinforced his commitment to servant leadership and organizational resilience.    A major focus of the episode is the Army's strategic pivot toward Large Scale Combat Operations (LSCO). Dr. Raney details how the "Golden Hour" of evacuation is being replaced by the reality of prolonged field care, requiring a fundamental overhaul of medical training. He explains the expansion of the Army paramedic program and the development of high-tech solutions like Artificial Intelligence for triage and decision support. These innovations are designed to augment the front-line provider's ability to manage casualties in austere, communication-denied environments where resources are strictly limited.    Finally, Dr. Raney offers profound career advice for the next generation of healthcare professionals. He encourages students and young officers to become the experts their patients expect and to seek "Purpose Plus"—the unique fulfillment found in serving the extended family of the American soldier. By focusing on legacy and the impact left in others, Dr. Raney illustrates why military medicine remains one of the most rewarding paths a clinician can choose. Chapters (00:00-06:28) Foundations of a Career in Army Medicine (06:29-11:04) The Clinical Roots of Strategic Leadership (11:05-17:40) Lessons in Combat Casualty Care (17:41-31:35) Command Philosophy and Navigating Systemic Transitions (31:36-45:47) Preparing for Large-Scale Combat Operations and the Role of AI (45:48-50:52) Advice for the Next Generation and Finding Your Purpose Chapter Summaries (00:00-06:28) Foundations of a Career in Army Medicine: Dr. Raney details his path from a lifeguard and ROTC cadet to becoming a Family Medicine physician. He shares how he came to view the Army as his "small town" where everyone shares a common mission and community. (06:29-11:04) The Clinical Roots of Strategic Leadership: The discussion centers on how high-volume primary care at Fort Sill developed the critical decision-making skills needed for senior leadership. Dr. Raney explains how clinical encounters taught him to synthesize information and negotiate solutions under pressure. (11:05-17:40) Lessons in Combat Casualty Care: Reflecting on his deployment to Iraq, Dr. Raney emphasizes the life-saving impact of well-trained medics at the point of injury. He recounts a specific junctional injury save that demonstrated the importance of critical thinking over rote skill repetition. (17:41-31:35) Command Philosophy and Navigating Systemic Transitions: This segment covers Dr. Raney's experience commanding large medical centers and his time as a liaison during the Defense Health Agency transition. He discusses the challenges of separating healthcare from readiness and the personal lessons learned while trusting the system during a difficult investigation. (31:36-45:47) Preparing for Large Scale Combat Operations and the Role of AI: The conversation shifts to the strategic preparations for LSCO, where the traditional "Golden Hour" may no longer exist. Dr. Raney explores the expansion of paramedic training and the potential for AI to assist in triage and clinical decision support on the battlefield. (45:48-50:52) Advice for the Next Generation and Finding Your Purpose: To conclude, Dr. Raney offers career advice focused on achieving clinical expertise and finding "Purpose Plus" within the military. He shares his hope of leaving a legacy through the people he has trained and the lives he has touched. Take Home Messages Master Your Craft: Becoming an expert in your specific clinical field is the fundamental requirement for all military medical professionals. True education happens after residency when you apply your skills to real-world patient outcomes and learn from continuity of care. Lead to Purpose: Leadership should not be about the commander but about enabling others to own their piece of the mission. When a team understands their purpose, they move from just doing a job to providing meaningful interventions that change lives. Prepare for Prolonged Care: In future conflicts, the luxury of rapid evacuation will be limited, requiring medical teams to hold patients for much longer durations. Success will depend on the individual's ability to think critically and utilize limited resources in the face of unsolvable problems. Embrace Systemic Ownership: Tactical problems are often best solved by those at the tactical level rather than waiting for higher headquarters to provide a solution. Understanding that resources are finite at the strategic level empowers local leaders to take initiative and resolve issues independently. Seek Purpose Plus: Serving in the military provides a unique opportunity to practice medicine on an "extended family" that shares your core values. This sense of shared purpose turns the daily grind into a lifelong mission of service to the nation and its warriors.   Episode Keywords Army Medicine, Dr. Lance Raney, Military Medicine, WarDocs Podcast, LSCO, Large Scale Combat Operations, Combat Casualty Care, Prolonged Field Care, Army Surgeon General, Defense Health Agency, DHA Transition, Medical Readiness, Combat Medic Training, Paramedic Program, TCCC, Leadership Philosophy, Army Family Medicine, Battlefield Trauma, Medical AI, Triage Technology, Military Healthcare, Army ROTC, HPSP, Tactical Medicine, Operational Readiness, Clinical Excellence, MHS Governance. Hashtags #MilitaryMedicine, #ArmyStrong, #WarDocs, #Leadership, #CombatCasualtyCare, #MedicalReadiness, #LSCO, #MedEd   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission- WarDocs exists to honor the legacy of Military Medicine, preserve its history, and inspire every generation — across all Services, Corps, and Ranks — to serve with excellence and pride. Through mentorship, coaching, and education, we equip those considering, entering, and serving in military medicine with the knowledge, connections, and community they need to thrive. We celebrate Who we are, What we do, and, most importantly, How we serve Our Patients, the DoW, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast        

This episode — and all episodes in the Speaking Story audiobook series — are brought to you by The Be Moved Institute (or as we lovingly call it: "Be MI"!). The Be Moved Institute is the pathway for leaders to discover and share their most impactful, authentic, and clear voice — so they can more effectively lead whatever room they find themselves in. Because leadership comes with a microphone. Ready to start? A great on-ramp is The Unspeaker's Simple Storytelling System — an audio-only, take-it-anywhere, Sally-in-your-back-pocket guide to leveraging the power of story in your everyday leadership. Join at sally-z.com/unspeaker. (https://sallyzimney.com/unspeaker-system)

This week, we are diving into the world of philanthropy. We are thrilled to be joined by Matthew L. Evans from the United Philanthropy Forum who will help us understand how philanthropy is evolving to meet this moment and what challenges and opportunities we are seeing for funders and philanthropy infrastructure organizations.      Guests for this episode  Brittany Hacker Leonard  Tim Mooney  Matthew L. Evans      Shownotes  Matthew L. Evans is the United Philanthropy Forum's VP of Advocacy and External Relations. Matthew has more than 14 years of public policy, government relations, and external affairs experience. Before joining the Forum, he was Director of Public Policy & Special Projects for the Southeastern Council on Foundations in Atlanta, where he worked to ensure the legislative and regulatory success of the philanthropic sector in the South. He currently serves as the staff lead for the Forum Public Policy Committee and is a member of the Nonprofit VOTE National Leadership Council.   Welcome again, we are thrilled to have you joining us! Could you start off by giving our listeners an introduction to the United Philanthropy Forum and your great work?   Can you explain what a philanthropy infrastructure org is? (How has the sector evolved)   We were lucky to be presenters at Foundations on the Hill this year, can you tell the listeners a bit about what that is, what you are trying to achieve, and how it went this year?   What would you recommend for foundations that want to get more involved with policy work like this?     This year / Current threat environment:   What is the biggest hurdle for funders and philanthropy infrastructure orgs this year? And what do you see as a biggest opportunity in the sector?   What do you think is the most pressing thing for foundations to be funding in this moment, and do you think that aligns with the most pressing needs of the nonprofits this year?  Do you have any advice for the public charities out there listening? What should they understand about funders and what they are looking for in this moment?   What is your most aspirational goal for the philanthropic sector?    Thank you so much for joining us …. We have a number of resources linked in the show notes for listeners who want to dive more into the world of philanthropy. Our focus on foundations hub on our website is a great place to start and we encourage you to check out our resources on how funders can effectively support advocacy through general support grants, project specific grants, and more.        Resources   Focus on Foundations Hub  The Project Grant Rule  16 Grantmaking Characteristics to Effectively Support Public Policy Advocacy  How Can Foundations Support Policy Change  Foundation Advocacy Grants: What Grantees Need to Know  Investing in Change: A Funder's Guide to Supporting Advocacy  Philanthropy Advocacy Playbook   

Before you invest a dollar, there's one question that matters more than the return, the structure, or the opportunity itself: What do you want this money to do for you? Not what did someone else earn. Not how much can this grow. What is this money meant to create in your life? In this episode, Dr. Felecia Froe explains why investing without purpose can leave you wealthy on paper but misaligned in reality. Money is a tool, and tools only make sense when you know what you are building. When your purpose is clear, the question changes from "Is this a good deal?" to "Does this move me toward the life I want?" That clarity helps quiet urgency, reduce comparison, and create calmer, more intentional decisions. 00:00 – The Question Before Every Investment 01:27 – Why Portfolios Need Purpose 02:05 – Alignment Changes the Experience 02:41 – Risk Tolerance vs Risk Capacity 03:33 – What Women Really Want Money to Create 04:08 – Does This Move Me Toward the Life I Want? 04:56 – Clarity Creates Calmer Decisions 06:01 – Money With Direction Creates Freedom    You've worked hard to build your career. Now let's build wealth that outlives it. You were born to build more than just wealth. You were born to lead, inspire, and rise. At Wealth B-Hers, we're redefining what it means to be financially fearless. Join a movement of bold women investing with intention, building legacies, and writing their own money rules.   Ready to take the first step? Visit our website - moneywithmission.com/wealth-b-hers/    Key Quotes: " Money is a tool, and tools only make sense once you define the structure. If you don't define the structure first, the tools don't serve you, they control you." - Dr. Felecia Froe   "Money without direction creates noise. Money with direction creates freedom." - Dr. Felecia Froe

“This year is a much more radical technology shift and the most consequential, I believe, ever. But still, you need all foundations of the house to be in order,” Sebastian Steinhaeuser, Chief Operating Officer at SAP, tells Bloomberg Intelligence Senior Technology Analyst Anurag Rana. In this episode of Tech Disruptors, the pair discuss SAP's autonomous enterprise vision, the rise of Joule assistants and agents, and why AI may strengthen the case for cloud migration, data modernization, and application consolidation. Steinhaeuser explains how SAP is embedding business process context, governance, and industry-specific knowledge into its agentic layer while navigating shifts in software pricing, model strategy, and customer demand for measurable AI adoption.

Pastor Andy concludes (?) his series, 'Foundations For Faith' with Part 8 -"Spiritual Warfare". We are reminded that there is a spiritual reality in the unseen realm all around us, that many of us are unaware of. In that reality there is constant warfare being waged. Eph. 6:12 'For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.'

Your body already makes peptides every single day — so before you write them off as another wellness trend or jump on the Ozempic hype train, it's time to actually understand what they are. In this episode of The Wellness Effect, we breaks down peptides from the ground up — no hype, no fear, just a real explanation of what they are, how they communicate with your body, and why the conversation is so much bigger than weight loss. She walks through five specific peptides (semaglutide/Ozempic, retatrutide, BPC-157, GHK-Cu, and CJC-1295/ipamorelin), explains where they sit on the spectrum between supplements and steroids, and makes the case for why foundations always come first — even if you're curious about peptides for gut healing, skin, recovery, or longevity.   KEY TAKEAWAYS: 1. Peptides aren't supplements and they aren't steroids — they're precision keys that fit one specific lock and turn on one specific system. More targeted than a supplement, way less system-wide than a steroid. 2. "Peptides" ≠ "Ozempic." The peptide world covers gut healing, skin, recovery, longevity, and more. The weight-loss lens is exactly why everyone's either over-hyped or scared. 3. Foundations first — always. Sleep, food, movement, stress. No peptide, no matter how well-targeted, will land in a body running on empty.   Chapters: (00:00) Welcome (00:51) What Even Is a Peptide? The Lego Brick Breakdown (05:45) Peptides as Messengers: The Lock and Key System (06:50) How Peptides Differ from Hormones (10:54) Peptide Levels Decline with Age (and Why That Matters) (12:44) The Spectrum: Supplements → Peptides → Steroids (19:24) Peptides vs. Endocrine Disruptors — Are They the Same? (25:20) Why Is Everyone Suddenly Talking About Peptides? (31:10) Peptide #1: Semaglutide (Ozempic/Wegovy) (39:45) Peptide #2: Retatrutide — The Next Generation GLP-1 (42:52) Peptide #3: BPC-157 — Gut Healing & Injury Recovery (47:17) Peptide #4: GHK-Cu — The Skin, Collagen & Longevity Peptide (53:47) Peptide #5: CJC-1295 + Ipamorelin — Growth Hormone & Recovery (01:01:00) Why Foundations Always Come First (01:09:57) The Wrap-Up: What to Actually Take Away From This   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.  

Welcome! We'd love for you to comment where you're watching from!If you would like to join the PAZ Kids Line Group please do so here: https://lin.ee/B5lAYxJ If you want to give your tithe or offering, go here: https://tithe.ly/give?c=196796Download our Paz Church app today to check out the message notes, today's service, get access to worship videos, Paz Kids videos, and more! https://tithely.app.link/paz-churchIf you would like to connect with us about anything please send us an email to info@pazchurch.com!To comment or ask a question privately or join the PAZ Church Line group, please do that here: https://lin.ee/ngolxL3ようこそ！みなさんが今どこから見ているのか教えてください！PAZキッズライングループに参加したい場合は、こちらのリンクをご覧ください。https://lin.ee/B5lAYxJ 10分の1献金もしくは通常献金をしたい方は、こちらから: https://tithe.ly/give?c=196796今日、パズチャーチアプリをダウンロードしよう！メッセージノート、礼拝のメッセージ、ワーシップビデオ、パズキッズビデオなど、いろいろなコンテンツがあります！是非チェックしてみてください！ https://tithely.app.link/paz-church-japanese私たちに興味がある方はinfo@pazchurch.com までご連絡ください！コメントや個人的な質問、PAZ Church Lineのグループへの参加は、こちらからお願いします： https://lin.ee/ngolxL3

What if faith isn't just wishful thinking—but the actual currency of heaven?In this episode, John and Lisa talk about the explosive revelation that led John into his divine destiny. They explain that faith isn't about getting things from God, but partnering with Him to destroy the enemy's works and advance His purposes for our lives.Watch now to discover how faith can transform you from stuck to flourishing today!Additional ResourcesFREE Show Notes Here: https://page.church.tech/6ed7f155Get Your FREE Resource, Foundations for New Believers, here: https://messengerinternational.org/foundations-courseOrder premium meat now through Good Ranchers—use code “CONVERSATIONS" at checkout: https://go.goodranchers.com/conversationsGet John's new book, The King is Coming, here: https://www.amazon.com/King-Coming-Prepare-Return-Christ/dp/1400349672/ref=tmm_hrd_swatch_0To explore the other podcast shows that are part of the Messenger Network, click here: https://messengerinternational.org/podcastsTo help you grow as a follower of Christ, we invite you to download our everyday discipleship app, MessengerX. You can get it here: https://messengerx.com/Support this podcast by becoming a partner here (tax-deductible): https://3szn.short.gy/conv

Enterprise leaders face a growing gap between rapid AI advancement and the fragmented data and processes that limit their ability to operationalize it. In this episode, Guillermo Vazquez, Chief Architect in the Business Transformation Services for SAP America, examines with host Nick Gersch how harmonized data, standardized processes, and clear identification of differentiating workflows form the groundwork for effective AI‑enabled ERP. He highlights the practical sequence for building this foundation so future AI‑driven adaptation becomes seamless rather than disruptive. For AI brands trying to reach senior decision-makers, podcasts are one of the few channels that earn 20+ minutes of focused attention from VP+ leaders. Emerj reaches 1,000,000 listeners annually — see how other AI brands are driving pipeline: emerj.com/AD1

Many aesthetic practices feel like they are constantly “doing marketing” without seeing consistent growth from it. Between social media, websites, patient communication, and in office promotions, it is easy to feel busy without knowing whether your efforts are actually converting into consultations, loyal patients, and long term practice growth. In this episode, Marketing and Advertising Manager Paige Hamilton and Partner and Director of Client Development Ana Suarez discuss the foundational marketing elements every aesthetic practice should have in place before investing in advanced campaigns or outside advertising. Together, they break down common missed opportunities practices face with websites, in office marketing, social media, patient communication, email follow up, and team training, while explaining how stronger systems and more intentional strategy can improve consistency, patient trust, and overall growth. ▶ Free Consult: Schedule your free 30-min consult with our expert, Jay Shorr, here: https://shorrsolutions.com/free-consult-new/

Recorded on June 6, 2026, at Boundless Mind Temple in Brooklyn, NY This dharma talk was given by guest teachers, Chodo Robert Campbell and Koshin Paley Ellison, of New York Zen Center. They spoke about how essential the practices of making atonement and taking responsibility are within Soto Zen practice. They addressed the challenge of working skillfully with these practices when questions arise within a community about a disconnection between responsibility and ethics. Zen teacher, bereavement specialist, and grief counselor, Chodo Robert Campbell is a recognized leader for those suffering with the complexities of death, dying, aging, and sobriety. With his husband, Koshin Paley Ellison, he co-founded the New York Zen Center for Contemplative Care, integrating contemplative approaches with contemporary medicine. Under his leadership, NYZC developed the Foundations in Contemplative Care and Contemplative Medicine Fellowship, reaching tens of thousands internationally. Chodo is a recognized Soto Zen Teacher and serves on faculty at University of the West, University of Arizona Medical School's Center for Integrative Medicine, and the Academy of Integrative Health & Medicine. Author, Zen teacher, and Jungian psychotherapist, Koshin Paley Ellison is a leader in the contemplative medicine movement. With his husband, Chodo Campbell, he co-founded the New York Zen Center for Contemplative Care, developing the Foundations in Contemplative Care and Contemplative Medicine Fellowship. Author of Untangled and Wholehearted, Koshin is a recognized Soto Zen Teacher who serves on faculty at University of Arizona Medical School's Center for Integrative Medicine, the Academy of Integrative Health and Medicine, and University of the West, and is visiting professor at the McGovern Center for Humanities and Ethics at University of Texas Health Science Center. New York Zen Center: https://www.zencare.org/ The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

To listen to the full four-part series instantly, subscribe to our Patreon where listeners can enjoy ad-free listening, our World Cup Wednesdays, bonus editions and live Q&A episodes.Rob Draper and Jonathan Wilson begin a four-part series revisiting England's 1966 World Cup win by focusing on Sir Alf Ramsey's background and the conservative England setup he inherited, including the FA selection committee and a poor early World Cup record. They argue Ramsey, often caricatured as dour, was socially conservative and xenophobic but tactically radical, demanding control of selection and modernizing England with a system-focused approach influenced by his Ipswich success, zonal marking, and experiments that questioned traditional wingers. They discuss his reserved personality, class and heritage issues, a reported instance of backing a player convicted of gross indecency, and why blaming 1966 for later English insularity is misguided. Ramsey's early England results are mixed, but a 1964 Brazil trip helps crystallize his shift away from 4-2-4, and by April 1965 the emerging core includes Banks, Moore, Jack Charlton, and Nobby Stiles.00:00 Meet Alf Ramsey01:49 Ipswich Miracle Title03:28 Ending Selection Committees05:20 England World Cup Woes06:50 Dour Yet Radical09:23 Xenophobia And Origins14:14 Was 1966 A Curse17:28 Ramsey Playing Roots20:36 Ipswich Tactical Experiments24:38 Brutalism And Football27:27 Brutalism Meets Football31:21 Ramsey Blueprint Emerges33:02 First Camp Shock Therapy36:43 Early Results and Doubts40:05 Brazil Trip Reality Check40:43 Curfew Crackdown46:16 Tactics Shift and New Spine47:51 Jack Charlton and Stiles Debut53:19 Foundations of 1966 Hosted on Acast. See acast.com/privacy for more information.

⬇️  QCA enrollment is OPEN.   ⬇️The Quantum Coaching Academy is where you stop wondering if you're cut out for this and start becoming the coach everyone wants to hire. 8 months of live training. 8 internationally-recognized certifications. The exact tools you just heard in action. This is the case study group, and it's application-only by design. You can be in the next Foundations call with us.Apply now → APPLY TO THE QUANTUM COACHING ACADEMYThis is the audio nobody gets to hear.A real coaching demo. Beginning to end. Unedited.Georgie, our Assistant Program Director (and a quantum coach herself) agreed to step into the client seat to demo for the cohort. She brought a real conversation she'd actually had with her husband before joining the team. About quitting her corporate job to coach full-time. Real tension. Real stakes.She thought she was going to work on the conversation.What unfolded? None of us saw coming. Including her.In this raw behind-the-scenes episode, Ashley walks you inside that demo. You'll hear the opening question. The pause where the whole room shifted. The moment Georgie said something out loud she didn't even know she believed.You'll also hear Ashley teach IN the demo. Mid-coaching. Pausing to explain what just happened and what most coaches would do wrong in that exact moment. Which is exactly the kind of education you get inside QCA.This isn't a curated highlight reel. This is one demo, beginning to end, with all the pauses, all the breath, and the breakthrough that nobody scripted.Inside this episode:What a real coaching demo sounds like (with all the silence intact)The single question that cracked the whole demo wide openWhy “bad coaching” in that moment would have been to reassure herHow Ashley names her own closed-ended question mid-demo (and recovers in real time)The framework woven through every quantum coaching session, taught while it's actually happeningThis episode is for the coach who's been wondering what a real coaching demo looks like inside a certification. For anyone who's been told “trust the process” but has never actually seen what that process IS. For the ones quietly questioning if they could ever hold space like this.You don't need to imagine it anymore. You get to sit inside one.

(Vallecitos Mountain Retreat Center)

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. 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The Rites of Passage. 1909; English translation, University of Chicago Press, 1960. Use for: separation, transition, incorporation, initiatory structure, and the candidate's movement through old identity, liminal state, and return.Victor Turner. “Betwixt and Between: The Liminal Period in Rites of Passage.” In The Forest of Symbols: Aspects of Ndembu Ritual. Cornell University Press, 1967. Use for: liminality, threshold identity, the candidate as “betwixt and between,” and darkness as embodied transition.Victor Turner. The Ritual Process: Structure and Anti-Structure. Aldine Publishing, 1969. Use for: liminality, communitas, anti-structure, social transformation, and the ritual pressure placed on ordinary identity.Catherine Bell. Ritual Theory, Ritual Practice. Oxford University Press, 1992. Use for: ritualization, ritual power, the ritualized body, and the temple as a structured environment that trains perception and action.Catherine Bell. “The Ritual Body and the Dynamics of Ritual Power.” Journal of Ritual Studies 4, no. 2 (1990): 299–313. Use for: ritualized bodies, spatial discipline, gesture, power, and the way ritual arrangements shape action.John C. Lilly. The Deep Self: Profound Relaxation and the Tank Isolation Technique. Simon & Schuster, 1977. Use for: the isolation tank, reduced stimulation, altered consciousness, and the modern technological black room.John C. Lilly. The Center of the Cyclone: Looking into Inner Space. Julian Press, 1972. Use carefully for: Lilly's altered-state/counterculture context, isolation tank work, consciousness exploration, and the bridge between research and psychedelic-era experimentation.Justin S. Feinstein et al. “Examining the Short-Term Anxiolytic and Antidepressant Effect of Floatation-REST.” PLOS ONE 13, no. 2 (2018): e0190292. Use for: Floatation-REST, reduced environmental stimulation, anxiety reduction, mood change, and the clinical side of float tanks.Hannah Hruby et al. “Induction of Altered States of Consciousness During Floatation-REST Is Associated With the Dissolution of Body Boundaries and the Distortion of Subjective Time.” Scientific Reports 14 (2024). Use for: float tanks, altered states, body-boundary dissolution, and subjective time distortion.Madison K. M. Garland et al. “A Randomized Controlled Safety and Feasibility Trial of Floatation-REST in Anxious and Depressed Individuals.” PLOS ONE 18, no. 6 (2023): e0286899. Use for: safety, tolerability, repeated Floatation-REST, and caution against overclaiming.Lashgari et al. “Floatation-REST Systematic Review.” 2025. Use for: the broad current state of Floatation-REST research, including anxiety, pain, stress, sleep, well-being, and the need for stronger standardization and larger studies.Michael T. H. Do. “Melanopsin and the Intrinsically Photosensitive Retinal Ganglion Cells.” Neuron 104, no. 2 (2019): 205–226. Use for: ipRGCs, melanopsin, non-image-forming vision, circadian entrainment, pupil response, sleep, and light as biological timing information.Lorenzo Lazzerini Ospri, Glen Prusky, and Samer Hattar. “Mood, the Circadian System, and Melanopsin Retinal Ganglion Cells.” Annual Review of Neuroscience 40 (2017): 539–556. Use for: light, mood, circadian rhythm, melanopsin, and the biological consequences of light exposure.Charles A. Czeisler and related circadian medicine research. Use for: artificial light, circadian disruption, melatonin suppression, shift work, and modern light exposure as a biological intervention.Anne-Marie Chang, Daniel Aeschbach, Jeanne F. Duffy, and Charles A. Czeisler. “Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness.” Proceedings of the National Academy of Sciences 112, no. 4 (2015): 1232–1237. Use for: screens, evening light, melatonin suppression, delayed circadian timing, altered sleep, and modern light's effect on the body.A. Roger Ekirch. At Day's Close: Night in Times Past. W. W. Norton, 2005. Use for: premodern night, darkness before electric light, nocturnal fear, dreams, prayer, crime, labor, and the cultural history of darkness.A. Roger Ekirch. “Sleep We Have Lost: Pre-Industrial Slumber in the British Isles.” The American Historical Review 106, no. 2 (2001): 343–386. Use for: segmented sleep, first sleep and second sleep, night waking, dreams, prayer, and premodern sleep culture.Craig Koslofsky. Evening's Empire: A History of the Night in Early Modern Europe. Cambridge University Press, 2011. Use for: early modern night culture, artificial lighting, urban night, public space, and the transformation of darkness.Elisabeth Bronfen. Night Passages: Philosophy, Literature, and Film. Columbia University Press, 2013. Use for: symbolic and cultural readings of night, dream, fear, darkness, passage, and the imagination.Robert F. Taft. The Liturgy of the Hours in East and West: The Origins of the Divine Office and Its Meaning for Today. Liturgical Press, 1993. Use for: night offices, vigils, prayer through darkness, sacred time, and Christian ritual use of night.Bernard McGinn. The Foundations of Mysticism: Origins to the Fifth Century. Crossroad, 1991. Use for: Christian mystical traditions, contemplative darkness, early mystical theology, and the development of mystical language.Pseudo-Dionysius. The Complete Works. Translated by Colm Luibheid. Paulist Press, 1987. Use for: divine darkness, apophatic theology, mystical unknowing, and darkness as a theological category.John of the Cross. Dark Night of the Soul. Various editions. Use carefully for: spiritual darkness, purification, absence, mystical trial, and transformation.“The Neophyte Initiation Ritual.” Public Golden Dawn ritual material. Use carefully for: hoodwink, darkness, “Light dawning in darkness,” staged revelation, and the candidate being brought from night into day.Chögyal Namkhai Norbu. The Crystal and the Way of Light: Sutra, Tantra and Dzogchen. Routledge, 1986. Use for: Dzogchen context, light, vision, and the broader framework around contemplative perception.Christopher Hatchell. Naked Seeing: The Great Perfection, the Wheel of Time, and Visionary Buddhism in Renaissance Tibet. Oxford University Press, 2014. Use for: visionary practice, Great Perfection, Tibetan contemplative contexts, and careful treatment of luminosity and appearance.R. Shane Burns. “Dark Retreat in Tibetan Buddhist Practice.” Use for: dark retreat, preparation, disciplined context, and the difference between contemplative practice and casual sensory deprivation.Raymond Moody. Reunions: Visionary Encounters with Departed Loved Ones. Villard, 1993. Use for: modern psychomanteum practice, grief, mirror-gazing, and encounters with the dead.Arthur Hastings. “The Psychomanteum: A Modern Oracle of the Dead.” Use for: psychomanteum procedure, grief, memory, mirror-gazing, and structured encounter.Marcia K. Johnson, Shahin Hashtroudi, and D. Stephen Lindsay. “Source Monitoring.” Psychological Bulletin 114, no. 1 (1993): 3–28. Use for: inside/outside ambiguity, origin judgments, memory, imagination, and how dark or altered environments complicate interpretation.Shahar Arzy et al. “Induction of an Illusory Shadow Person.” Nature 443 (2006): 287. Use for: sensed presence, body-self disruption, temporoparietal junction, and the feeling of another being nearby.Olaf Blanke et al. “Neurological and Robot-Controlled Induction of an Apparition.” Current Biology 24, no. 22 (2014): 2681–2686. Use for: sensorimotor conflict, apparition-like presence, body-boundary disturbance, and the embodied basis of sensed presence.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

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Most men trying to quit porn focus almost entirely on avoiding temptation, but rarely stop to ask what their triggers may actually be revealing.In this episode of the Freedom Foundations Series, Shawn unpacks the deeper meaning behind porn triggers, emotional patterns, and why so many men stay stuck in surface-level recovery approaches.This conversation explores why temptation often isn't random, how emotional triggers fuel porn habits, and why understanding your inner world changes everything when it comes to lasting freedom.In this episode:the difference between sexual temptation and emotional triggerswhy avoiding temptation alone rarely creates freedomthe deeper reasons why loneliness, overwhelm, shame, and disconnection fuel porn patternswhy porn often becomes a response to unmet heart hungershow to recognize patterns beneath urges and cravingspractical reflection questions to help you build claritywhy curiosity creates more change than condemnationShawn also walks through a real coaching example showing how seemingly “sexual” struggles are often connected to deeper emotional and relational patterns underneath.If you've ever wondered:“Why do my triggers feel so powerful?”“Why do certain situations affect me so much?”“Why do I keep going back even when I know better?”“Why does temptation feel so overwhelming sometimes?”this episode will help things start making sense.Reflection Questions:What am I usually feeling before urges hit?What patterns keep repeating in my life?What situations seem to intensify temptation?What am I avoiding emotionally?What is my heart actually hungry for?

From Brexit negotiations and the Cuban Missile Crisis to elections, auctions and everyday decision-making, game theory can offer powerful insights into how we navigate a world shaped by competing interests, cooperation and strategic choices. In this episode, Professor Michael Wooldridge joins Carl Miller to explore the surprising life lessons hidden within one of mathematics' most influential fields. Drawing on ideas from his new book Life Lessons from Game Theory: The Art of Thinking Strategically in a Complex World, Wooldridge explains how game theory can help us better understand conflict, human behaviour and truth.  Professor Michael Wooldridge the Ashall Professor of the Foundations of Artificial Intelligence in the Department of Computer Science at the University of Oxford, and a Senior Research Fellow at Hertford College. Carl Miller is an author, speaker and researcher at Demos, a think tank based in London, where he co-founded the Centre for the Analysis of Social Media in 2012. --- If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices