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Striving says we have to earn acceptance. The love of God says we already belong. In this episode, we explore the difference between living from pressure and living from identity, and how resting in God's love creates healthier relationships at home.
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In this episode of the Black Entrepreneur Experience, we sit down with Matthew Fornaro, a business law attorney serving Florida for over two decades, dedicated to helping founders navigate the legal side of entrepreneurship. After years at large law firms and now leading his own practice, Matthew has supported countless small business owners with: • Choosing the right legal structure • Drafting and understanding contracts • Protecting intellectual property • Navigating regulatory challenges • Resolving real estate disputes He also mentors rising entrepreneurs and teaches in programs like the Kaufman Foundation's FastTrac NewVenture, empowering founders to build strong legal foundations from day one. In this conversation, Matthew demystifies complex legal topics and shares practical, actionable advice to help entrepreneurs protect their ideas, minimize risk, and grow with confidence. If you're launching, scaling, or restructuring a business, this episode will help you understand your rights and build smarter. Subscribe, leave a review, and share with a founder who needs this guidance.
Doug Green, Publisher of Technology Reseller News, interviewed Scott Eivers, CEO of Datatonic, about the rapid evolution of AI in telecommunications and why the next phase of innovation depends on building strong data foundations. Datatonic, a leading Google Cloud partner, works with telecom operators and enterprises to modernize their data architectures so they can fully leverage advanced analytics and AI-driven automation. Eivers explained that the telecom industry is entering a new phase where agentic AI—autonomous systems capable of taking action and executing workflows—will play a growing role in operations, customer engagement, and network management. However, he emphasized that AI success depends heavily on the quality and accessibility of underlying data. “AI is only as good as the data it's built on,” Eivers noted, pointing out that many organizations still struggle with fragmented data environments that limit the effectiveness of their AI initiatives. A key focus of Datatonic's work is helping telecom providers unify and modernize their data infrastructure using cloud-native platforms. By bringing together operational, customer, and network data into a consistent architecture, service providers can unlock new capabilities such as predictive analytics, intelligent automation, and real-time decision-making across their organizations. The conversation also explored how AI is moving beyond experimentation into production use cases across the telecom sector. From improving customer service to optimizing network performance and detecting fraud, AI-driven systems are increasingly becoming embedded in core telecom operations. Eivers stressed that companies that invest early in scalable data platforms will be best positioned to deploy these capabilities effectively. Ultimately, the discussion highlighted a broader shift in the industry: AI is no longer just about models and algorithms—it is about data strategy, governance, and operational readiness. As telecom providers pursue digital transformation, the organizations that succeed will be those that treat data as a strategic asset and build the infrastructure needed to support intelligent, automated systems. More information about Datatonic is available at https://datatonic.com/.
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Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Rickets from our Basic Science at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Huge thank you to our sponsors, Fusion Gaming Online.You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCONATION at checkout.Want your deck or topic featured on Commander Cookout Podcast?Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumInterested in MTG/Commander History? Check out Commander History Podcast: https://www.spreaker.com/podcast/mtg-commander-history--6128728You can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodca
In Fit Father Project Podcast Episode 281, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding what anxiety really is: not a character flaw, but a nervous system state that does not feel safe. In this episode, he explains the powerful connection between the body, the brain, and emotional wellbeing, and why true calm begins by restoring safety from the inside out.Dr. Anthony walks through the biggest “safety levers” you can pull each day, including proper breathing, movement, balanced blood sugar, hydration, reduced screen stimulation, time in nature, gratitude, forgiveness, and meditation. He also shares practical ways to shift out of sympathetic overdrive and into a calmer, more parasympathetic state where healing, peace, and clarity can happen.This is a powerful episode for any man who feels mentally wired, emotionally overloaded, or stuck in chronic stress. If you want a healthier body and a more peaceful mind, this conversation offers a practical roadmap to help you move in that direction.Rate & Review - If this episode helped you, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more men find the show and gives us the chance to keep bringing you practical, life-changing conversations each week.Join the Fit Father Community to get support, accountability, and practical tools to help you build a stronger body, calmer mind, and healthier life with other men on the same path. www.fitfatherproject.comKey TakeawaysAnxiety as a nervous system stateSafety before self-controlSympathetic vs. parasympathetic balanceNasal breathing for calmLonger exhales to regulate stressWalking as anxiety medicineStrength training for resilienceCaffeine and overstimulationBlood sugar and brain calmGlycine, magnesium, omega-3 supportHydration and electrolytes matterScreen time and anxious neurochemistryNature as nervous system therapyGratitude as a safety signalForgiveness and mental freedomMeditation as nervous system trainingPeaceful mind, strong body integrationAlan Watts - Guided Meditation (Awakening the Mind) As mentioned in the podcast, here is the link to the YouTube video to assist you with a guided meditation. Give it a try! https://www.youtube.com/watch?v=jPpUNAFHgxMFit Father / Fit Mother LIVE 2026! Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!BEAM Minerals—See What a Difference They MakeSupport your health from the inside out with BEAM Minerals. Visit beamminerals.com/fitfamily to learn more, and use code FITFAMILY to get 20% off your first order.Take an Adventure with FFP in 2026!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on anxiety, meditation, and calming the nervous system naturally.
Feeling capable, but struggling to explain what you do without rambling or shrinking?If people ask about your coaching and you notice their eyes glaze over, this episode is for you.If people do not understand what you do quickly, they will not hire you. This episode helps you fix that.In this Foundations Series episode, Candy Motzek shows you how to create a clear one-liner that instantly explains who you help, what problem you solve, and the result you deliver. No jargon. No clever marketing tricks. Just clarity.This episode covers:Why clarity matters more than clevernessThe simple one-liner formula that worksCommon mistakes coaches make when explaining their workClear examples you can modelA workbook exercise to create and practice your one-linerGet the free Foundations course and workbook:https://candymotzek.lpages.co/vfo/Book a private call with Candy:https://candymotzek.as.me/breakthrough
SUNDAY COURSES | Creational Foundations: A Rhythm of Work and Rest
In this episode:The Rundown (:35): Editor of NDA's publications Alexa Schlosser shares upcoming NDA education opportunities in Washington, D.C., including the Foundations of Demolition Project Management and Job Cost Tracking courses in April, as well as the Demolition Methods, Planning and Design course in May. She also outlines NDA's recent advocacy efforts, including formal requests to OSHA and EPA seeking regulatory clarity on silica dust controls in freezing conditions and torch cutting of PCB bulk product waste.From the Field (4:24): Doug Thomas of Independence Demolition shares why “lessons learned” shouldn't be an afterthought; they should be a system. From safety and near misses to estimating, contracts and client management, Doug explains how documenting and sharing lessons across teams drives continuous improvement. He outlines how Independence uses a formal database, monthly reviews and toolbox talks to reinforce both the good practices worth repeating and the mistakes worth avoiding. His challenge to listeners: Every job has a lesson if you're willing to look for it.Member Conversation (9:21): In a conversation with Brandenburg's vice president of sales, Dennis McGarel, Richard Miller, CEO of Resource Environmental Inc., traces his path from working in his father's scrap yard in Los Angeles to leading a $50 million demolition and environmental firm. Along the way, he reflects on the mentors who shaped him, the risks of entrepreneurship, the realities of bonding and public work, and the discipline required to grow sustainably. At the center of his story is a clear theme: Success in demolition isn't just about equipment or contracts; it's about relationships, culture and investing in the people who power the business.
Episode 393 with Julie Bates reviews a video of 6-week-old puppies learning scenting, retrieving, crate training and quiet waiting, and explains how early neural and behavioral foundations make later training easier. Julie emphasizes being mentally 'in the dog's head'—responding in real time, timing corrections and cues, and avoiding passive observatory handling. She gives handling examples (water marks, line sitting), contrasts passive vs. engaged methods, and encourages breeders and owners to build consistent standards from the start. https://youtu.be/qZf7n_CmsPE
How often should you actually change your workout split — and is switching too soon killing your progress? In this episode, we break down the real science behind exercise rotation vs. repeatability, including what a 2021 study revealed about regional muscle growth and whether variety actually builds more muscle. We cover how your experience level should dictate how often you rotate, which muscle groups genuinely need exercise variety and which don't, and how to structure your upper/lower split so you're covering full muscle actions without stacking injury risk over time. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
Have you ever noticed how people react to a fire alarm? We rarely run for the exits immediately. Instead, we look around to see if anyone else is panicking. Our modern culture treats spiritual reality the exact same way.In this message from the "Foundations" series, Pastor Adam Burton explores Genesis 6:1-22 to reveal what happens when human pride meets God's holy grief. Discover the danger of consequence-free living, why the story of Noah is about a God who provides a rescue, and how Jesus acts as our ultimate diving bell.
PODCAST: This Week in Amateur Radio Edition #1411 - Full Version (With repeater ID breaks every 10 minutes) Release Date: March 14, 2026 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Mike Nicolich, N9OVQ, Denny Haight, NZ8D, George Lama, KC2OXJ, Marvin Turner, W0MET, Don Hulick, K2ATJ, Will Rogers, K5WLR, Eric Zittel, KD2RJX, Chris Perrine, KB2FAF, Josh Marler, AA4WX, George Bowen, W2XBS, and Jessica Bowen, KC2VWX Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:33:04 Podcast Download: https://bit.ly/TWIAR1411 Trending headlines in this week's bulletin service 1. AMSAT: Kairos Number Three Launch Failure Destroys NUTSAT-3 2. AMSAT: Ten-Koh 2 To Be Deployed Soon 3. AMSAT: Cambodian Students Blast Off With Satellite Training 4. AMSAT: NASA Reveals Astronaut Who Required Evacuation From ISS 5. AMSAT: Satellite Shorts From All Over 6. WIA: Amazon Reports Drones Damaged Three Facilities In The UAE and Bahrain 7. ARRL: Climbing High and Never Looking Back (Or Down!) 8. ARRL: Start Planning For ARRL Field Day 2026 9. ARRL: Dayton Hamvention 2026 Award Winners Announced 10. ARRL: Spring Section Manager Nomination Results Announced 11. ARRL: The Fort Myers Amateur Radio Club in Florida To Host Hamwaves of History 12. National Flags and Symbols Not Permitted At This Years World RadioSport Team Championship 13. Higher Fees On State Owned Lands Challenged By Australian Amateurs 14. Kanton Island DxPeditions Face Restrictions 15. Indiana Amateurs Living Under Homeowners Associations Gain Protection For Antennas and Towers 16. Voice Of America Leadership Gets Ruled Against In Federal Court 17. Hurdy Gurdy Museum Amateur Radio Is Back On The Air 18. FCC: FCC Announces Events To Commemorate 30th Anniversary Of The Telecommunications Act of 1996 19. FCC: FCC Issues Draft NPRM To Open Up Spectrum For “Weird Space Stuff” 20. ARRL: A group of young amateurs will operate N0A special event station 21. ARRL: Upcoming RadioSport Contests and Regional Convention Listings 22. AMSAT: Elon Musk suggests a moon based mass driver for future satellite deployment 23. RAC: Radio Amateurs of Canada responds to the closure of the Weather Radio Service in Canada 24. ARRL: ClubLog adds to its roster of volunteers 25. ARRL: Tennessee aproves credentials for amateur radio technician licensees 26. ARRL: Start planning now for your Ham Radio Open House coming up in April 27. The FCC issues its report to Congress on the sixth year of the PIRATE Act and its effectiveness 28. Australia issues adjestments to their amateur radio band plans 29. A Hot Air Balloon with passengers on board crashes into a cell tower 30. March edition of the Volunteer Monitoring Report Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Australia's own Onno Benshop, VK6FLAB, and Foundations of Amateur Radio, experiences a little set back on one project in an episode he calls "One Step Forward, Three Steps Back" * The DX Corner with Bill Salyers, AJ8B with with all the latest news on DXpeditions, DX, upcoming radio sport contests, and a lot more * Weekly Propagation Forecast from the ARRL * Monthly Volunteer Monitoring Report * Our own amateur radio historian, Will Rogers, K5WLR, returns with another new edition of "Dead Electrical Dudes". This week, Will looks back at the life and times of Volta ----- Full Podcast (ID breaks every 10 mins for use on ham frequencies): https://www.twiar.net/twiarpodcast.rss Full Podcast (No ID Breaks for LPFM or personal listening): https://www.twiar.net/twiarpodcastlpfm.rss Truncated Podcast (Approximately 1 hour in length): https://www.twiar.net/twiarpodcast60.rss Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://www.youtube.com/playlist?list=PLQdPO6QkZJ1eIvw6-EQWQPgogVNiZim4u RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.
Dr. Diana Hill guides a Compassion Practice beginning with soothing rhythm breathing, slowing the breath to match one's nervous system while breathing in clarity and breathing out tension. She then leads a grounding visualization, rooting the body into the earth and calling to mind compassionate teachers, people, or animals, distilling their wise, loving essence into light that illuminates the body and evokes a warm face, strong back, and open heart. From this “Bodhisattva” compassionate self, the listener offers care to their own current struggle, then brings in a person they find difficult and holds both perspectives with understanding. The practice expands to include the suffering of the wider community and world, offering intentions for unity, freedom from suffering, and peace, followed by silent sitting.Listen to the Diana's Secret Sangha talk on CompassionRelated ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Do you shut down, look away, or push yourself harder when you're faced with suffering—your own or someone else's? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill continues the month-long series on the “four immeasurables” by exploring compassion as both sensitivity to suffering and a commitment to alleviate it. Using examples from neuroscience, the Milgram experiments, and personal stories, she unpacks common blocks to compassionate action—like overwhelm, avoidance of difficult feelings, the “just world” bias, deferring to outer authority, and diffusion of responsibility. Diana offers a grounding-based compassion practice to help you stay present, connect with your values and inner authority, take responsibility with care, and build wise action from small moments to bigger conversations, including civil discourse with people you don't understand.Listen and learn:How compassion includes both sensitivity to suffering and committed actionWhat the Milgram experiments reveal about authority, responsibility, and harmHow grounding helps you stay present and act from values and inner authorityShare this episode with someone who wants to meet suffering with steadiness and courage.Listen to the Meditation: Compassion.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Foundations of Amateur Radio How do you make a hole? That's a pretty straightforward kind of question, and by the time this sentence is finished, there's going to be at least as many answers as people who considered it. I didn't supply any parameters to this hole, so answers could include shovels, collapsing space, fire, a drill, or any number of other interesting approaches. If I narrowed it down to, say, a hole in wood, there'd still be plenty of options. Specifying the type of wood, the diameter and other parameters would further narrow down the selection of methods. What if I asked you: "How do you decode FM?" You might wonder if there's more than one way and I can assure you, just like with making a hole, there's plenty of ways to go about achieving this, even if I limit this to software implementations only. I must confess, when I recently set out to test my Soapy SDR library notions using a GNU Radio flowgraph to listen to FM radio, I searched the documentation, found a beginners tutorial and used the information there to make my first proof of concept FM receiver. I put it on GitHub and went about my business. After finally managing to hear the decode effort and being less than impressed, I started trying to understand the tutorial flowgraph. When I started looking at what would be needed to decode stereo FM broadcast radio, I discovered that there were several tutorials, examples and videos with slightly, or significantly different solutions to the problem. That's on top of the over a dozen standard FM related blocks supplied within GNU Radio. I then set about trying to discover the canonical implementation of an FM receiver and came up short. Instead I discovered even more implementations of FM receivers, each subtly different. You should know that there's a difference between how your local hit radio station does FM and how an amateur radio repeater does FM, let alone the local CB radio channels, satellite telemetry, wireless microphones or even hearing aids, so within the implementation of an FM receiver, there's additional complexity, which explains to some extent the variety of FM related blocks within GNU Radio. I think ultimately it's safe to say that there's an unlimited supply of implementations of an FM receiver within GNU Radio. It led me to ask, what is the .. for want of a better word .. "right" way and what does that actually mean? In GNU Radio, you string together blocks that process a signal. If you're familiar with flowcharts, the process is very similar. Unlike flowcharts on a piece of paper, in GNU Radio, or should I say, GNU Radio Companion, the tool you use to actually design flowgraphs, the little blocks represent underlying software and their connections represent how data flows between these bits of software. In other words, each block represents a series of programming instructions that process data and pass it on. It means that the more blocks you have in your flowgraph, the more instructions are running to process data. The more instructions, the more computing resources required. This is significant because in a complex system like this, we're likely to be doing more than one thing at a time, so preserving resources is important, if only to ensure that there's time available to process the next sample. As a result, there's a difference between implementing an FM receiver with two blocks, or with ten blocks. You might conclude that two blocks is more efficient, but that might not be true. For example, two blocks processing 2,000 samples per second each, are processing 4,000 samples per second in total. A block that converts the 2,000 samples into 200 samples, followed by nine blocks processing 200 samples per second each, is processing 3,800 samples in total. All things being equal, the ten blocks together are handling less data per second, so overall it's potentially using less resources. I say potentially, because it might be that one of those blocks is using a massive calculation, consuming more resources than all the other blocks put together, ultimately, each block is software, so whatever it's doing is using resources. So. How would you go about choosing between two implementations or algorithms, which was the "better" one and how is "better" defined? My first pass at this, is to use standard testing files and using the algorithms under consideration to process them. Run the tests multiple times, keep a record of how long they take and then attempt to measure how much the original input signal differs from the processed output signal. At the moment I have no idea how you might compare signals, other than to invert one and combine them to see if they cancel each other out, which means they're the same, or not, which means that they're different. For my sins, in trying to think of a way to do this I realised that the way I implement this radio contraption needs to be able to deal with test files and potentially multiple different implementations of a decoder. It also means that I have some more thinking to do. Ideally, there needs to be a concept of meta information, like the radio source, the tuned frequency, the bandwidth, gain, and likely more so I can set the parameters once and re-use these across whatever else is part of the flowgraph. It should be possible to use a test file just as simply as a Soapy SDR compatible radio. It should also be possible to hear the audio, or save it to a file, or decode an embedded signal, or all at the same time. In other words, it needs to be flexible. Luckily, GNU Radio is really a collection of libraries built precisely for this task. I'd love to hear your thoughts on the matter. I'm Onno VK6FLAB
2026.02.01 - Ryuta Kimura
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Articular Cartilage from our Basic Science at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
In this episode, James Neathery explains the foundations of the Infinite Banking Concept® and how individuals can take control of the banking function in their own lives. Using properly structured dividend paying whole life insurance issued by mutual companies, the Infinite Banking Concept focuses on building capital, maintaining control, and thinking long range about money.If you want to better understand the Infinite Banking Concept, start with Becoming Your Own Banker by Nelson Nash and explore the principles behind controlling the banking function in your own life.Make sure to like and subscribe to join us weekly on the Banking With Life Podcast!━━━Become a client! ➫ www.bankingwithlife.com/how-to-fast-t…ur-own-bankerBuy Nelson Nash's 6.5 hour Seminar on DVD here: ➫ www.bankingwithlife.com/product/the-5…ecorded-live/ (Call us at (817) 790-0405 or email us at myteam@bankingwithlife.com for a DISCOUNT CODE)Register for our free webinar to learn more about Infinite Banking... ➫ www.bankingwithlife.com/getting-started-webinar━━━Implement the Infinite Banking Concept® with the Infinite Banking Starter Kit...The Starter Kit includes Becoming Your Own Banker by R. Nelson Nash and the Banking With Life DVD by James Neathery.It's the perfect primer for everyone interested in becoming their own banker.Buy your starter kit here: ➫ www.bankingwithlife.com/product/becom…pecial-offer/━━━Learn more about James Neathery here: ➫ bankingwithlife.com━━━Listen on your iPhone with Apple Podcasts: ➫ podcasts.apple.com/us/podcast/bank…st/id1451730017Listen on your Android through Stitcher: ➫ www.stitcher.com/podcast/bank...Listen on Soundcloud: ➫ @banking-with-life-podcast━━━Follow us on Facebook: ➳ www.facebook.com/jamescneathery/━━━Disclaimer:All content on this site is for informational purposes only. The content shared is not intended to be a substitute for consultation with the appropriate professional. Opinions expressed herein are solely those of James C. Neathery & Associates, Inc., unless otherwise specifically cited. The data that is presented is believed to be from reliable sources and no representations are made by James C. Neathery & Associates, Inc. as to another party's informational accuracy or completeness. All information or ideas provided should be discussed in detail with your Adviser, Financial Planner, Tax Consultant, Attorney, Investment Adviser or the appropriate professional prior to taking any action.
Many of us learned to survive instead of rest, striving instead of trusting.In this episode, we unpack the orphan heart, where it comes from, and how God's love brings healing that transforms the way we show up in marriage, parenting, and family life.
For this week's episode, we're sharing the next Foundations episode of the Living Joyfully Podcast with Pam and Anna, Stories. Humans are storytellers. We choose the stories we tell about our lives. In every situation, we can come up with a number of ways to tell the story of it, and they're all a version […]
212 If you're a highly sensitive woman new to this podcast, welcome — and if you've been listening for years, I'm so glad you're here, too. With over 210 episodes, it can feel overwhelming to know where to start. That's why I created this guided “Start Here” pathway — a curated order of episodes designed to help you feel calmer, more secure, and more hopeful in your relationship, and to give you the foundational tools to create real shifts in your marriage.In this episode, I'll walk you through exactly which episodes to begin with, why each one matters, and how they build on each other — from understanding your sensitivity, to creating emotional and nervous system safety, to cultivating grounded love in your marriage. You'll also find a written guide on my website to follow along.Whether you're just starting or revisiting the essentials, this pathway is your invitation to slow down, feel seen, and take practical steps toward a more connected, secure, and loving marriage. Listen, follow along, and notice the change that begins inside you — because that's where your best marriage starts.Dive in!SHOW NOTESHere is the written version of the Podcast Pathway: Start Here: If You're a Highly Sensitive Woman Who Wants a Deeply Loving MarriageCurious about getting personal, structured support in your own marriage? Learn all about Foundations of Emotional Well-Being for HSP's HERE.
In this episode of the Soul Inspiring Business Podcast, Kara interviews entrepreneur, author, and wellness strategist Brett Harmeling. Brett is the Founder and CEO of Happy Life Labs and one of Tony Robbins' business strategists, focused on helping leaders and organizations optimize their health, energy, and environment to unlock their highest potential.Brett shares his deeply personal journey from experiencing a traumatic brain injury and navigating pharmaceutical dependency to reclaiming his vitality through functional medicine, energy work, and natural wellness practices. The conversation dives into the intersection of business, spirituality, and human performance, exploring how energy management, gratitude, movement, and mindset influence success and fulfillment.Listeners will gain insights into how to regulate their nervous system, increase energy naturally, and develop the self-awareness needed to transform both their personal lives and their businesses.Episode TopicsBrett Harmeling's journey from traumatic brain injury to wellness leadershipWhy energy is the real currency for entrepreneurs and leadersTurning trauma and life challenges into wisdom and growthThe role of light, water, and movement in optimizing human performanceHow breathwork and meditation support nervous system regulationGratitude as a tool for maintaining peak state and resilienceThe importance of personal responsibility in health and vitalityUnderstanding patterns and emotional states through the Hawkins Scale of ConsciousnessMoney as energy and the importance of stewardship and generosityBrett's role as a business strategist with Tony Robbins and the “Seven Forces of Business Mastery”Insights1. Energy is Your Most Valuable AssetYour energy determines your capacity to lead, create impact, and solve bigger problems. When entrepreneurs neglect their energy, they limit their potential.2. Life Happens For You, Not To YouReframing challenges as lessons allows individuals to transform trauma into wisdom and personal growth.3. Truth + Vulnerability = PowerPersonal transformation begins when individuals are willing to face the truth about themselves and embrace vulnerability.4. The Foundations of Health Are SimpleBrett highlights three foundational pillars for vitality:Proper light exposureClean, structured water and mineralsDaily movement and groundingThese natural inputs regulate the body's energy systems and nervous system.5. Movement Changes Emotional StateEnergy in motion creates emotion. When you move your body, you shift your emotional state and unlock higher levels of creativity and clarity.6. Gratitude Keeps You in Peak StateGratitude helps leaders stay grounded, especially as responsibility and challenges grow alongside success.7. Pattern Recognition Changes Your LifeBy becoming aware of recurring emotional and behavioral patterns, individuals can consciously shift their actions and ultimately transform their lives.Highlights:00:00 Highlighted Keypoints00:53 Personal Healing Journey11:16 Foundations of Vitality23:34 Movement, Breathwork, Meditation35:14 Energy, Leadership, Money38:24 Coaching, Influence, Partnerships43:01 Contact and Follow-up Info43:18 Podcast episode endedResourcesDavid Hawkins – Map of ConsciousnessTony Robbins – Seven Forces of Business MasteryHappy Life Labs (Brett's wellness and performance platform)Breathwork and pranayama practices for nervous system regulationRed light therapy and natural wellness technologiesBrett Harmeling is an Author, serial entrepreneur, philanthropist, and global speaker dedicated to advancing human potential and well-being. As Founder and CEO of Happy Life Labs, he leads a wellness and performance platform that helps individuals and leaders.ResourcesDavid Hawkins – Map of ConsciousnessTony Robbins – Seven Forces of Business MasteryHappy Life Labs (Brett's wellness and performance platform)Breathwork and pranayama practices for nervous system regulationRed light therapy and natural wellness technologiesIf this conversation inspired you, take the first step toward optimizing your energy and unlocking your highest potential.Start by focusing on the fundamentals: movement, light, breath, and gratitude. Small daily shifts can create massive long-term transformation.To connect with Brett Harmeling, reach out through:brett@happylifelabs.comwww.happylifelabs.comhttps://www.instagram.com/brettharmeling/https://www.linkedin.com/in/bharmeling/And if you enjoyed this episode, be sure to subscribe to the Soul Inspiring Business Podcast and share it with someone who is ready to elevate their energy, business, and impact.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn - https://www.linkedin.com/in/karachaffin/Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen CudmoreAs a gift to our Soul Inspiring Business community, I've convinced my incredible mentor and business coach, Jen Cudmore, to create an exclusive package just for you—our loyal listeners. This special offer includes a powerful private session to
In this episode, Associate Pastor Jason White continues a new series entitled Foundations. In this episode, Pastor Jason speaks to one of our foundational truths here at the Revival Center. We believe man and woman were created good and upright in the image of God. However, sin entered the world by their voluntary disobedience leading to mankind's separation from God both physically and spiritually!We hope you are encouraged and blessed!Revival Talks is a series of discussions where staff from our church and members of our community sit down and talk about various topics in light of what is going on in our church, our community, and our world.For more information about our church visit us on our website, our Facebook page, and our YouTube.Support the show
Student Discipleship Pastor, Nick GentiliWednesday March 11, 2026
Worship Pastor, John StegemertenWednesday March 11, 2026"Payday Someday" by R.G. Lee
Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. Register Here This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. Join us on the podcast with your question and let's have an honest conversation for a change. Follow Us: YouTube | Instagram | Our Free Community
"What goes up, must come down." It is written in the laws of gravity, and it has been written in the history of man. Adam and Eve sinned in the garden which unleashed a whole world of evil and suffering. But what does this mean for us? Why is sin something that affects us so much? Join Jonathan, Corbin, and Stephen as they discuss the fall of man and its impact on humans.
In this episode, I'm joined by Anjanette McNeely, an award-winning kindergarten teacher in Davis County, Utah, who is deeply committed to research-informed classroom practice. Anjanette focuses on translating educational research into practical strategies that help every student build strong foundations in literacy and mathematics.She is LETRS-certified (Language Essentials for Teachers of Reading and Spelling) and holds a bachelor's degree in Early Childhood Education and a master's degree in Instructional Design. In addition to her classroom work, Anjanette has served as a literacy coach and curriculum writer. She is currently a Goyen Literacy Foundation Fellow, where she continues to deepen her work advancing evidence-based literacy instruction.Links:Substack: https://substack.com/@anjanettemcneelyX: Anjanette McNeely (@anjanettemcnee2) / X This podcast sponsored by:The Bell Ringer, a weekly newsletter providing news, tools, and resources on the science of learning, written by education reporter Holly Korbey. Subscribe here. Murmuration Author Services by Mark Combes. Looking to write your first book? Murmuration Author Services is your friend and coach for this journey. Learn more here.
Key Topics & Notes • Why experienced crop consultants rely heavily on chemical soil analysis for making management decisions • The limitations of relying solely on biological soil testing • Why soil structure and aggregation play a critical role in plant health • How soil physical properties influence water movement, aeration, and root development • The importance of walking fields and directly interacting with soil • Using smell, texture, and visual indicators to understand soil conditions • How agronomists diagnose soil problems using multiple indicators at once • Why soil management is similar to medical diagnosis — identifying root causes rather than symptoms • The role of experience and pattern recognition in interpreting soil tests • Bridging lab data with real-world field observations Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
“Recovering Sabbath is an alternative to a culture ruled by an endless cycle of consumption, production, and progress. It is an awareness and practice of the claim that we are situated on the receiving end of the gifts of God. To be so situated is a staggering option, because we are accustomed to being on the initiating end of all things. We neither expect nor, at times, even want a gift to be given, so consumed are we with accomplishing and possessing. Thus, I have come to think of the Sabbath as the most difficult and the most urgent of the commandments in our society.” —Walter Brueggeman How regularly do you find yourself showing up in your life from a place of overflow, having been saturated in the reservoir of Sabbath overflow? If you were to describe your evolving relationship with rest over your life in all its stages in seasons, how would your life speak to you?What if the timeless invitation to live from Sabbath—and to cultivate practices every day, every seven days, every seven years, and every seven-times-seven years—isn't merely an external activity, but a way of participating with God to relearn a way of kingdom living? What if there is a hidden secret that unlocks every other resource of the kingdom, concealed within this mystery rooted in relational security with the one who models rest and created a world sustained through His own participation in Sabbath?Welcome back to the Become Good Soil Foundations Series. Join us as we explore together the possibility of Sabbath not only as an extravagant gift from a God of creativity, delight, and rest, but also as a primary posture in our apprenticeship to Jesus—and a catalyst for transformation: both a resistance to our age and an alternative path to a flourishing life.It's all been prologue. The best is yet to come.For the Kingdom,Morgan & Cherie
You Good Friend Ryan returns to Commander Cookout with a fun review of HIS favorite legends from TMNT. That's right! None of this Brando crap you're used to! All Ryan, baby!!!Huge thank you to our sponsors, Fusion Gaming Online. They're your source for all of your gaming needs. You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCONATION at checkout.Want your deck or topic featured on Commander Cookout Podcast? Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumYou can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodcast@CCOPodcast and @CCOBrando on Twitterhttps://www.Patreon.com/CCOPodcasthttps://ko-fi.com/commandercookout
How are these political hoors worth hundreds of millions of dollars?? PLUS, Michele Steeb, CEO of Free Up Foundation and author of Answers Behind the RED DOOR: Battling the Homeless Epidemic, tells Shaun that Obama finally admitted his failure in his homeless housing mandate as it drove homelessness up to the highest rate in history. And The Heritage Foundation's Dr. EJ Antoni discusses the bastardization of fuel as this would have been the perfect time to use our Strategic Petroleum Reserve that was drained by Biden in 2023.See omnystudio.com/listener for privacy information.
INFILTRATION ALERT: A warning from 2018 by Unslaved Trevor Loudon on the woke right infiltration into MAGA and the Russian occultist Alexandr DuginDugin's book "The Foundations of Geopolitics" (1997) is used as a textbook in Russian military and foreign policy circles.How bizarre the occultist Alexander Dugin isWhy is Russian ideologue Alexander Dugin repeatedly boosting the same Western influencers?All patriots must understand the concept of "Multipolarity" - LoudonEven in his very early streaming days Fuentes was apparently into the whole "nazbol" thing a.k.a. national bolshevism. The Russian nazbol party was founded by Eduard Limonov and Aleksandr Dugin. - Eyepatch Man (X)National BolshevismNational communismNational-Communism vs. NazbolWhat's the Difference?National-Communism and Nazbol are both ideologies that combine elements of nationalism and communism, but they have distinct differences. National-Communism emphasizes the importance of national identity and sovereignty, while also advocating for socialist economic policies. Nazbol, on the other hand, is a more extreme and authoritarian form of nationalism that incorporates elements of both Nazism and Bolshevism. While both ideologies seek to address issues of inequality and social justice, Nazbol is often associated with far-right extremism and xenophobia, whereas National-Communism is more focused on achieving a balance between national interests and socialist principles.My past work on the occult history of this: The Occult Roots Of Communism/TotalitarianismThe Occult Conspiracy Pt. 01The Occult Conspiracy Pt. 02Totalists In Our Midst: A Psychological ProfileThe Occult Roots Of TotalitarianismThe Occult Roots Of Totalitarianism 2None Dare Call It An Occult Conspiracy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dwtruthwarrior.substack.com/subscribe
Sexier Than A Squirrel: Dog Training That Gets Real Life Results
Send a textWelcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!Better performance and fewer injuries don't start with fancy equipment. They start with the basics: a balanced stand, a square sit, and the patience to slow down.In this episode, Lauren sits down with canine physiotherapist and hydrotherapist Mel to talk about what really builds strong, capable dogs. They chat about why stillness is so important, how a steady stand builds strength, body awareness, and focus, and why those skills carry over to everything from agility to everyday handling.Mel explains the kinds of exercises she would typically start with in a physio setting and how those same foundations can be thoughtfully built into the fitness work you do at home. You'll hear how she uses forward focus to reduce fidgeting, how she builds a true square sit, the value of small upward reaches to wake up the core, and the importance of coaching clean sit-to-stand transitions without shuffling feet or dipping spines. Mel also explains how she picks the right starting point for the dog in front of her - often core control before paw perfection - and why it's so important to set both dog and owner up for success. Lauren admits she was surprised to learn how long muscle really takes to build (typically six weeks before you see proper, measurable development) and Mel highlights the other key piece of the puzzle: fuel. If you're asking your dog to grow muscle while keeping calories the same, it simply won't happen. Strength takes time, consistency, and enough nutrition to support the work. If you're fascinated about canine physiotherapy or curious about safe, simple foundation exercises you can build into your dog's routine, this episode is a must listen.Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!
Send a text Each week Pastor Mark takes time to go deeper and talk about the week's message! If you have questions you'd like him to answer or hear more about please send those in by texting us at the link in the show notes!You can also view video of this podcast and our Sunday sermons by visiting our YouTube channel!https://www.youtube.com/@lifehousemot Five verses, a lifetime of recalibration. We open Psalm 127 and find a map for building what lasts—homes, churches, and futures anchored in God's strength rather than our grind. With Jake Holcroft's first sermon as our spark, we talk about how legacy begins now: not by clinging to platforms, but by raising up and sending out people God entrusts to us.We start with Solomon, the king who built the temple yet refused to take the credit. “Unless the Lord builds the house” becomes more than poetry; it's a leadership posture. We unpack how that shapes church life—choosing Spirit-led direction over trend-chasing—and personal life, where anxious toil is traded for abiding. If Jesus says apart from him we can do nothing, then rest becomes part of discipleship. Sleep is not laziness; it's trust, a nightly confession that God watches the city when we cannot.Then we face the psalm's bold claim about children: heritage, reward, arrows. We explore parenting as craftsmanship—balancing tension and timing to aim our kids toward purpose rather than perfectionism. We challenge two cultural distortions: treating children as burdens and idolizing them as projects. Beyond biology, we widen the lens to spiritual parenting—mentoring, fostering, adopting, and discipling the next generation. The sending is often gut-wrenching and glorious, yet it's how God grows people and multiplies mission. Foundations matter, and Christ remains the cornerstone for our work, our homes, and our shared future.Join us as we celebrate a young preacher's courage, dig into the wisdom of Solomon, and get practical about work, worship, and family. If this conversation encouraged you, subscribe, share it with a friend, and leave a review so others can find the show. What's one area you're ready to let God build next?New episodes every Mondaywww.lifehousemot.cominfo@lifehousede.com Join us Sundays at 9 & 11 AM Intro music by Joey Blair
Bloating can leave you feeling uncomfortable, puffy, sluggish, and disconnected from your body. In this episode, Dr. Anthony Balduzzi explains why bloating happens, what it may be telling you, and how to start reducing it by listening more carefully to your body's signals.He covers the role of food triggers, meal complexity, gut health, chewing, meal timing, and digestion habits that many women overlook. You'll also learn how to simplify meals, identify your own trigger foods, and create a more personalized way of eating that helps you feel lighter and more at ease.If bloating has become a regular part of your week, this episode will help you understand what may be behind it and what simple changes can make a real difference.Rate & Review: If this episode helped you better understand your body, please rate and review the podcast. Your support helps us reach more women who are ready to improve their health with practical, sustainable guidance.Join the Fit Mother Community: If you want support, structure, and a community of women getting healthier together, join us inside the Fit Mother Project. We're here to help you simplify your nutrition, care for your body, and build health that feels good and lasts. www.fitmotherproject.comKey TakeawaysBloating is useful feedbackRoot causes matterTrigger foods are personalHealthy foods can still bloatSimpler meals helpStarches can be an issueEat slower, chew moreWalking supports digestionFood order mattersStop adding more foodReturn to safe mealsBuild a stronger gutBEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.Take an Adventure with FFP in 2026!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on bloating, digestion, and natural ways to support gut health.
SUNDAY COURSES | Creational Foundations: People As God's Image Bearers
Is pushing for Memory Master worth it — and what happens if your child doesn't make it? In this episode of the Everyday Educator podcast, host Amy Jones sits down with veteran CC moms Courtney Bradshaw and Tunrade Schumann to talk about how to challenge your kids with Classical Conversations memory work without overwhelming them or pushing too hard. Whether you're aiming for Memory Master, Subject Master, or just want your child to engage more deeply with the Foundations curriculum, this conversation is full of warm, practical wisdom for every homeschool family. Tunrade shares how her family dove headfirst into Memory Master from day one, with all four kids eventually earning the title — and each one also having that one hard year where it didn't quite come together. Those years, she says, turned out to be among the most valuable. Her daughter once went back as a Challenge A student to earn the one cycle she'd missed years earlier, simply because it still mattered to her. Tunrade herself has spent the last two years earning Mom Memory Master alongside her kids, with a third planned as her capstone. Courtney offers a beautifully different perspective — her family never completed community Memory Master, but has celebrated Subject Masters, a "Master Swordsman" scripture challenge, and countless informal moments where the content showed up in unexpected ways: a college Western Civ class, a Challenge speech, a paper. She's candid about the seasons of life — including adopting three children mid-journey — that meant mom simply wasn't available, and why that's okay. The conversation turns practical in the back half, with both moms sharing specific tips: starting with six weeks of consistent daily review, using CDs and flip books for independent study, leveraging Christmas break to tackle early weeks, pairing up with another Memory Master family for accountability and fun, and tailoring review methods to each child's learning style. Motivation strategies include review game parties, community check-ins, and Tunrade's beloved family tradition: a full week of unlimited screen time after Memory Master — which, she notes, usually loses its charm by day two. The episode closes with a reminder that the real reward isn't the blue shirt. It's a child who knows how they learn, trusts their own mind, and isn't afraid of hard things. What You'll Learn: - The full Memory Master continuum — from Subject Master all the way to the National Memory Master Contest - How two experienced CC families approached Memory Master very differently — and both thrived - Why the hidden benefits of Memory Master have almost nothing to do with memorization - What to do when life gets hard and Memory Master just isn't happening this year - Practical, age-by-age tips for making memory work fun (trampolines, hopscotch, hand motions & more) - How to use Christmas break strategically to get ahead on proofs - Creative ways to celebrate and motivate kids through the February doldrums - Why kids who earn Memory Master aren't scared of hard things later in life - How Tunrade earned Mom Memory Master — and why Courtney is already eyeing it for her last round This episode of Everyday Educator is sponsored by: Summit Ministries Do you want your child to have conversations that challenge, encouragement that endure, and friends and faith for life? Summit's Student Conferences equip young Christians with the hope, clarity, and confidence they need to follow Jesus boldly in today's world. It's not just about getting apologetics answers. Students learn how to live winsomely and bravely in today's world. Visit summit.org/cc before March 31, 2026, and lock in the early bird rate. Save an additional $250 when you use the code CC26. Want your child to have conversations that challenge, encouragement that endures, and friends and faith for life? Grab their spot now at summit.org/cc Timestamps 00:00 — Welcome & Introduction 00:22 — Amy's Homeschool Journey & Why This Topic Matters 00:48 — The Memory Master Continuum: Subject Master to National Contest 03:39 — Meet Courtney Bradshaw: 12 Years of CC, Academic Advisor & 7 Kids 06:30 — Meet Tunrade Schumann: 12 Years of CC, Social Media Director & Graduating Her First 09:18 — What It Means to "Graduate" as a CC Mom 12:09 — Why the Memory Content Is So Rich (and Funny College Moments) 13:21 — Tunrade's Family Memory Master Journey: All Four Kids, Every Cycle 15:09 — Mom Memory Master: When Your Kid Proofs You 16:15 — The Hard Year Every Child Had — and What They Learned From It 18:14 — How a Challenge A Student Went Back for the Cycle She Missed 20:06 — Courtney's Journey: Subject Masters, a Scripture Challenge & Meeting Kids Where They Are 25:28 — Subject Master Deep Dive: Latin, Geography & Leaning Into What They Love 28:34 — It's Not All or Nothing: Finding the Right Level for Your Family 30:33 — Practical Tips: How and When to Start Preparing for Memory Master 32:05 — Making Memory Work Fun: Trampolines, Hopscotch, Hand Motions & More 33:09 — Using Christmas Break to Get Ahead on Proofs 35:39 — Learning Styles: Why What Works for One Child Won't Work for Another 38:55 — The Proofing Timeline: What to Expect and When 40:09 — Keeping Kids Motivated Through the February Doldrums 41:35 — Review Games, Study Dates & Building Friendships Through Memory Master 44:09 — How Tunrade's Family Celebrates: The Week of Unlimited Screen Time 45:14 — The Real Reward: Kids Who Know How They Learn and Aren't Scared of Hard Things 46:33 — Closing Encouragement & Finding Your CC Community
Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. Register Here This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. Join us on the podcast with your question and let's have an honest conversation for a change. Follow Us: YouTube | Instagram | Our Free Community
Huge thank you to our sponsors, Fusion Gaming Online.You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCONATION at checkout.Want your deck or topic featured on Commander Cookout Podcast?Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumInterested in MTG/Commander History? Check out Commander History Podcast: https://www.spreaker.com/podcast/mtg-commander-history--6128728You can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodca
Bloating can make you feel heavy, uncomfortable, and completely off. In Episode 280, Dr. Anthony Balduzzi breaks down what bloating actually means, why it happens, and how to start reducing it by understanding your body instead of just masking the symptoms.He explains how food choices, meal complexity, eating speed, digestive stress, microbiome health, and even the order you eat foods can all shape how your body feels after a meal. You'll also hear practical strategies to help you identify your biggest triggers and build meals that leave you feeling lighter, cleaner, and more energized.If you've been dealing with regular bloating, sluggish digestion, or that “too full” feeling after eating, this episode will help you simplify your approach and listen to the feedback your body has been giving you all along.Rate & Review: If this episode helped you think differently about your digestion and your health, please take a moment to rate and review the podcast. Your support helps us reach more fathers who need practical, trustworthy guidance to get healthy and stay strong for their families.Join the Fit Father Community: If you want accountability, structure, and a brotherhood of men getting healthier together, join us inside the Fit Father Project. We'll help you simplify your nutrition, improve your workouts, and build a body that feels strong, lean, and energized for the long haul. www.fitfatherproject.comKey TakeawaysBloating is body feedbackSymptoms vs root causesPersonalized food triggersHealthy foods can bloatSimpler meals create clarityStarches as common culpritsChewing improves digestionWalk after bigger mealsFruit-first can helpStop eating when bloatedReturn to anchor mealsProbiotic foods matterBEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026.Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on bloating, digestion, and natural ways to support gut health.
Let's get into it! Some topics from today's episode include:⭐️Why most women over 40 feel stuck in cycles of starting over and how to break free⭐️The importance of mindset and identity shift in fat loss success⭐️Foundations of sustainable fat loss: strength training, nutrition, mindset⭐️How aging impacts muscle mass, metabolism, and the need for tailored strategies⭐️Why fat loss is a slow, steady process (patience is key)⭐️Reframing "trying" to action and commitment⭐️The role of habits, consistency, and trusting the process⭐️How to shift perspective from dieting to lifestyle transformation⭐️Practical tips for setting realistic goals and staying motivatedCome to the Rockstar Retreat 2026! This retreat isn't about escaping your life. It's about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You'll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
In this episode, we're recording live from Nicaragua while hosting two retreats back-to-back retreats. Over the course of two weeks, nearly 50 teachers joined us from all over the world, creating one of the biggest and most dynamic retreat experiences we've ever facilitated.After sharing a few updates from retreat life (including what it's been like), we dive into a topic many teachers are curious about: the foundations of hosting a retreat.We talk about the building blocks that actually make a retreat successful, beyond the dreamy photos and beach views. From choosing the right location and pacing your schedule to creating a container that fosters connection, rest, and meaningful learning, we break down what really matters when bringing a group together.We also reflect on lessons we've learned from years of hosting retreats around the world, the mistakes we've made along the way, and why retreats can be one of the most transformative experiences for both teachers and students.If you've ever thought about hosting a retreat or simply want a behind-the-scenes look at what goes into creating these experiences, this episode is a candid conversation about what works, what doesn't, and why retreats continue to be such a powerful part of the yoga community.Want to support our podcast? Join our Patreon for extra content** CHECK OUT OUR 300-HOUR PROGRAM **