Podcasts about foundations

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    Best podcasts about foundations

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    Latest podcast episodes about foundations

    Cannabis Cultivation and Science Podcast
    Foundations Series #5: Reading the Soil: Agronomy, Soil Testing & Crop Health with Lee Briese

    Cannabis Cultivation and Science Podcast

    Play Episode Listen Later Mar 10, 2026 77:26


    Key Topics & Notes • Why experienced crop consultants rely heavily on chemical soil analysis for making management decisions • The limitations of relying solely on biological soil testing • Why soil structure and aggregation play a critical role in plant health • How soil physical properties influence water movement, aeration, and root development • The importance of walking fields and directly interacting with soil • Using smell, texture, and visual indicators to understand soil conditions • How agronomists diagnose soil problems using multiple indicators at once • Why soil management is similar to medical diagnosis — identifying root causes rather than symptoms • The role of experience and pattern recognition in interpreting soil tests • Bridging lab data with real-world field observations Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Shaun Thompson Show
    Fraudulent Foundations

    The Shaun Thompson Show

    Play Episode Listen Later Mar 10, 2026 107:55


    How are these political hoors worth hundreds of millions of dollars?? PLUS, Michele Steeb, CEO of Free Up Foundation and author of Answers Behind the RED DOOR: Battling the Homeless Epidemic, tells Shaun that Obama finally admitted his failure in his homeless housing mandate as it drove homelessness up to the highest rate in history. And The Heritage Foundation's Dr. EJ Antoni discusses the bastardization of fuel as this would have been the perfect time to use our Strategic Petroleum Reserve that was drained by Biden in 2023.See omnystudio.com/listener for privacy information.

    THERAPY BROTHERS: The Call-In Podcast. Ask Them Anything
    #514: What Is Your Process For Helping Couples Find Recovery After Infidelity?

    THERAPY BROTHERS: The Call-In Podcast. Ask Them Anything

    Play Episode Listen Later Mar 9, 2026 44:18


    Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Commander Cookout Podcast
    CCO Pre-Show, Ep 532 - A Prelude to Turtles

    Commander Cookout Podcast

    Play Episode Listen Later Mar 9, 2026 16:22 Transcription Available


    Huge thank you to our sponsors, Fusion Gaming Online.You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCONATION at checkout.Want your deck or topic featured on Commander Cookout Podcast?Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumInterested in MTG/Commander History? Check out Commander History Podcast: https://www.spreaker.com/podcast/mtg-commander-history--6128728You can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodca

    Fit Father Project Podcast
    Why You Feel Bloated — And What To Do About It with Dr. Anthony Balduzzi

    Fit Father Project Podcast

    Play Episode Listen Later Mar 9, 2026 43:02


    Bloating can make you feel heavy, uncomfortable, and completely off. In Episode 280, Dr. Anthony Balduzzi breaks down what bloating actually means, why it happens, and how to start reducing it by understanding your body instead of just masking the symptoms.He explains how food choices, meal complexity, eating speed, digestive stress, microbiome health, and even the order you eat foods can all shape how your body feels after a meal. You'll also hear practical strategies to help you identify your biggest triggers and build meals that leave you feeling lighter, cleaner, and more energized.If you've been dealing with regular bloating, sluggish digestion, or that “too full” feeling after eating, this episode will help you simplify your approach and listen to the feedback your body has been giving you all along.Rate & Review: If this episode helped you think differently about your digestion and your health, please take a moment to rate and review the podcast. Your support helps us reach more fathers who need practical, trustworthy guidance to get healthy and stay strong for their families.Join the Fit Father Community: If you want accountability, structure, and a brotherhood of men getting healthier together, join us inside the Fit Father Project. We'll help you simplify your nutrition, improve your workouts, and build a body that feels strong, lean, and energized for the long haul. www.fitfatherproject.comKey TakeawaysBloating is body feedbackSymptoms vs root causesPersonalized food triggersHealthy foods can bloatSimpler meals create clarityStarches as common culpritsChewing improves digestionWalk after bigger mealsFruit-first can helpStop eating when bloatedReturn to anchor mealsProbiotic foods matterBEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026.Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on bloating, digestion, and natural ways to support gut health.

    She Coaches Coaches
    Your First Coaching Offer: A Simple 5-Session Package That Sells | Foundations

    She Coaches Coaches

    Play Episode Listen Later Mar 9, 2026 12:08


    Feeling capable, but unsure how to turn your skills into a clear offer?If you're overthinking your first coaching package or worried about pricing it wrong, this episode is for you.Many coaches struggle to sign clients because they do not yet have a clear offer. They talk about coaching, but they are not offering a specific solution someone can say yes to.In this next episode of the Foundations Series, Candy Motzek walks you through how to create your very first coaching offer without overwhelm, complexity, or overthinking. You will learn why simple offers work best at the beginning, how to design a five-session package, and how to move from ideas to something you can confidently sell.This episode covers:Why people buy solutions, not coaching sessionsHow to design a simple five-session offerHow to turn a problem into a clear resultWhat to include and what to leave outA practical workbook exercise to create your first offer todayGet the free Foundations course and workbook:https://candymotzek.lpages.co/vfo/Book a private call with Candy:https://candymotzek.as.me/breakthrough

    Where Women Win with Sarah Fechter
    Perimenopause 101: Hormones or Foundations - What Should Come First? (Ep. 117)

    Where Women Win with Sarah Fechter

    Play Episode Listen Later Mar 9, 2026 28:35


    Over the last few years, perimenopause and menopause have finally entered the mainstream conversation. Hormones are being talked about more openly, and that's a good thing. Hormone replacement therapy is everywhere on social media, and for a lot of women in their late thirties and early 40s, that visibility creates a very fast conclusion. This must be hormones. Sleep changes, weight shifts, and fat accumulates in the midsection. Anxiety increases. Exhaustion takes over. Digestion, bloating, lower libido, brain fog. Suddenly, everything gets filed under perimenopause. Here's what I want you to become aware of today and the part my coaching team and I see every single week with women. Many women are jumping straight to hormones before it's actually time. Hormone decline is real AF and I know this from personal and professional experience. The symptoms are one hundred percent legitimate, but what many women are actually experiencing is often the result of years of accumulated health being pushed down the road, finally showing up loud enough that it can't be ignored any longer. In this episode, we'll be discussing the role hormones and your lifestyle foundations play during perimenopause and which one you should prioritize first.   Time Stamps:   (2:40) My Experience with Perimenopause (5:00) Progesterone and Estrogen (6:04) Transitions Expose Patterns (12:08) Importance Of Muscle Mass For Women (15:25) Sleep and Circadian Hygiene (16:02) Stress and Nervous System Considerations (21:48) The Key Is Sequencing (23:05) Hormones Amplify The Environment They Enter (26:14) Applying For The SF Coaching Method ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

    EO Radio Show
    148: REFRESH Election Year Issues for Private Foundations and Public Charities: Private Foundation Advocacy

    EO Radio Show

    Play Episode Listen Later Mar 9, 2026 19:55


    Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and this is episode 148 of EO Radio Show. Here we are, solidly into the 2026 election year, and that means private foundations should refresh their understanding of election‑year issues for organizations that want to remain exempt under Internal Revenue Code section 501(c)(3), and avoid the onerous private‑foundation excise taxes that come into play if a private foundation uses its funds for impermissible legislative lobbying. This week's episode is a refresh of the show's episode 8, originally released in 2022. For more information on related election‑year issues, you may want to go back to episode 146 for the commentary on candidate campaign intervention, or episode 147 if your interest is in what public charities may do in the lobbying arena. Episode 147 refreshed an earlier episode that focused on allowable educational and advocacy activities for public charities, including a discussion of the definition of lobbying and the two different rules that apply to public charities. Finally, be sure to check out the show notes for resources from the IRS on these topics, and the Farella Braun + Martel YouTube channel for the complete EO Radio Show playlist. Show Notes: Farella Webinar: Election Year Issues for Private Foundations and Public Charities Bolder Advocacy Podcast: https://bolderadvocacy.org/podcast/ IRS Chart: Common Tax Law Restrictions on Activities of Exempt Organizations IRS Form 5768 for 501(h) election: https://www.irs.gov/pub/irs-pdf/f5768.pdf National Council of Nonprofits: Taking the 501(h) Election: https://www.councilofnonprofits.org/taking-the-501h-election Treasury Regulations on Exempt Purpose Expenditures: https://www.law.cornell.edu/cfr/text/26/56.4911-4 Farella YouTube podcasts If you have suggestions for topics you would like us to discuss, please email us at eoradioshow@fbm.com.  Additional episodes can be found at EORadioShowByFarella.com.  DISCLAIMER: This podcast is for general informational purposes only. It is not intended to be, nor should it be interpreted as, legal advice or opinion.

    Foundations with Mandy and Robbo
    Why Is Biblical Culture so Important? - Part 1 - 9 March 2026

    Foundations with Mandy and Robbo

    Play Episode Listen Later Mar 9, 2026 9:53


    We’re going to start a short series on Foundations and understanding why Biblical culture is so important, and today, we’ll be learning particularly about the importance of understanding the audience.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

    Breakfast with Refilwe Moloto
    Money on a Monday – changing the money mindset of young South Africans

    Breakfast with Refilwe Moloto

    Play Episode Listen Later Mar 9, 2026 10:40 Transcription Available


    Lucha Lunako is a hybrid social enterprise focused on youth development, and they have developed a financial education programme designed to help young people rethink their relationship with money. Rather than focusing only on budgeting, the eight-week Foundations for Financial Freedom course draws on behavioural science to unpack money beliefs, habits and emotional influences that shape financial decisions. Lester Kiewit speaks to course developer Themba Skosana, financial educator at Lucha Lunako. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk5See omnystudio.com/listener for privacy information.

    Focal Point: the IMV imaging podcast
    Getting to the Heart of the Matter with Dr. Laurent Locquet

    Focal Point: the IMV imaging podcast

    Play Episode Listen Later Mar 9, 2026 47:07


    In this episode of Focal Point, Sam, Amy and Sian from the IMV team discuss echocardiography, wildlife and teaching with Dr. Laurent Locquet Dipl. ECVIM-CA (Cardiology) MBA GPCert(VC) MRCVS DVM. Laurent graduated in 2015 from Ghent University, Belgium and worked in general practice for one year both abroad in South Africa as well as in Belgium, primarily with cats dogs and wildlife, before starting a rotating Internship in a busy referral centre in the UK. During his internship, Laurent obtained his certificate in Veterinary Cardiology. After completing his Internship, Laurent completed a Residency in Veterinary Cardiology at the University of Ghent before joining a busy referral practice in the Greater London area for one year before joining DWR Veterinary Specialists in 2022. In 2024, Laurent established the Veterinary Cardio Club, an online veterinary community for cardio-enthusiasts, including over 400 vets from over 80 countries in the world. Furthermore, he co-founded Skillvet in 2025, providing in-person lectures in 4 different continents in 2026. Lastly, he was involved in the development of the Sonus health app, the first AI driven veterinary cardiac screening and monitoring app. Laurent enjoys all aspects of veterinary Cardiology though he has a particular interest in procedures involving cardiopulmonary bypass, minimally invasive interventions and wildlife cardiology. How did a conversation in a sauna lead to a career examining the hearts of a diverse range of wildlife species? And where is technology taking cardiology and ultrasound? Listen in as we discuss all these topics and more! Got a question or suggestion? We would love to hear from you, and you can contact us using learning@imv-imaging.com. You can also check out our other learning resources on our Website, and our CPD courses, including our interactive Foundations in Echocardiography online course, via our Academy education platform. If you want more information on our in practice training, you can find it here.

    Subliminal Jihad
    [#309] FOUNDATIONS OF AMERICAN EMPIRE: Rockefeller, Carnegie, and Ford

    Subliminal Jihad

    Play Episode Listen Later Mar 8, 2026 245:46


    Dimitri and Khalid discuss Inderjeet Parmar's book “Foundations of the American Century: The Ford, Carnegie, & Rockefeller Foundations in the Rise of American Power”. For access to full-length premium SJ episodes, upcoming installments of DEMON FORCES, and the Grotto of Truth Discord, subscribe at https://patreon.com/subliminaljihad.

    Ungrafted
    Episode 22: Ungrafted Farming Conference in Burgundy — January 22, 2026

    Ungrafted

    Play Episode Listen Later Mar 8, 2026 61:11


    [00:00] Welcome — Icy Liu @icy_liu_ Opening remarks and a reading from Robin Wall Kimmerer's Braiding Sweetgrass [00:02] Introduction — Paul Wasserman @paulbwasserman How a group of obsessive farmers accidentally created a conference [00:04] Panel 1: “Foundations of Vineyard Health and Effects on Wine Quality” with Cyril Courvoisier (Cornas, France) and Thomas Bouley (Volnay, France) Moderated by Paul Wasserman & Icy Liu Thomas Bouley @thomasbouley1 — Thomas is a fourth-generation vigneron who took over in 2002 and completely transformed his approach to soil health. Thomas shares his early misconception that poor soils make great grapes, what changed his mind, and why he distinguishes between vigor and vitality. Topics include grinding versus burning pruning canes, late hedging, and 23 years of patient observation. [00:11] Cyril Courvoisier @domainecyrilcourvoisier — Cyril shares how planting on abandoned land with 70-year-old forest led him to discover the power of wood chips and straw mulching, and how that completely changed his approach to soil biology, mycorrhizae, and more.  [00:17] Panel 2: “Let Vines Vine: Cover Crops, Balance And Adaptation In A Variable Climate” with Dr. Dylan Grigg @gdylla (Barossa Valley, Australia) Moderated by Paul Knittel @paul.knittel and Icy Liu Dr. Dylan Grigg @gdylla — Dylan is a viticulture consultant and grower with over 25 years of experience across Australia and Spain. He breaks down the three types of cover crops (green manure, permanent regenerating, and specialist), carbon to nitrogen ratios, seeding methods, species complexity, and why a beautiful cover crop can quietly be stealing from your vines. Key topics covered: Green manure vs. permanent regenerating vs. specialist cover crops Pioneer species and degraded soils Carbon to nitrogen ratios and the 60/40 cereal to legume blend Seeding depth, broadcasting vs. direct drilling Why complexity brings resilience — but also why only a few species tend to dominate Six years of building a seed bank from 0.5% organic matter up [00:26] Panel 3: “Vine Health & Nutrition and Effects on Wine Quality” with Tomoko Kuriyama-Bott (Chanterêves, Savigny-lès-Beaune, France) and Philine Isabelle Dienger (Barolo, Italy) Moderated by Icy Liu Tomoko @chantereves & Philine @az._agr._philine_isabelle A fascinating and cutting-edge panel on what is actually happening inside the plant itself. Tomoko gives a crash course in redox chemistry and pH, explains the redox cross, and walks through how the Nutriscope scanner and Nova Cropp lab analysis work in practice. Topics include: Why pH alone is no longer enough — and why redox changes everything How plants spend up to 80% of photosynthesis energy maintaining EH/pH homeostasis The oxidative burst and what copper spraying really does to a vine Why iron and manganese are almost always deficient, and why foliar feeding works better than soil fertilizers The Fenton reaction and why bare soil is the worst outcome Fresh cow dung, sheep dung, and urine as reducing agents How to reach the humus threshold for no-till — and why Tomoko and Philine are going carefully at 25% no-till for now [00:46] Panel 4: Holistic Vineyard Management with Alice Anderson (Âmevive Winery, Santa Barbara, USA) Moderated by Christina Rasmussen @christinarasmussen_ @littlewine.io and Icy Liu Alice walks through the practical realities of holistic vineyard management and animal integration — the beauty, the heartbreak, and the biology behind it all. A genuinely joyful and honest conversation about working with animals to build living soils. Animals covered: Sheep — saliva enzymes, photosynthesis stimulation, timing grazing with understory growth Pigs — Kune kune breed as obligate grazers, year-round vineyard presence, electric fencing essentials Chickens — low commitment entry point, scratch behavior, mealybug control, when to take them out (bud swell and fruit set) Ducks — snail and slug hunters, nitrogen-rich poop, the Turkey roosting trick Cows — best used outside the vineyard for compost Goats — a caution Barn owls — 3,000 to 4,000 rodents per year per box Western bluebirds — 400,000 insects per year, effective against sharpshooters and Pierce's disease Bats — grapevine moth, budworm, 30% of body weight in insects per hour Thank you to @beckywasserman.co for sponsoring the conference. 

    This Week in Amateur Radio
    PODCAST: This Week in Amateur Radio #1410 - Repeater Version

    This Week in Amateur Radio

    Play Episode Listen Later Mar 8, 2026


    PODCAST: This Week in Amateur Radio Edition #1410 - Full Version (With repeater ID breaks every 10 minutes) Release Date: March 7, 2026 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Chris Perrine, KB2FAF, Mike Nickolich, K9DXM, George Lama, KC2OXJ, Joshua Marler, AA4WX, Don Hulick, K2ATJ, Will Rogers, K5WLR, Eric Zittel, KD2RJX, Ed Johnson, W2PH, Denny Haight, NZ8D, George Bowen, W2XBS, and Jessica Bowen, KC2VWX Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:44:05 Podcast Download: https://bit.ly/TWIAR1410 Trending headlines in this week's bulletin service 1. AMSAT: AMSAT Announces Students On The Air Satellite Activity Beginning March 2. AMSAT: ISS Amateur Radio Packet System Activated For Temporary APRS Testing 3. AMSAT: Launch Planned For NUTSAT-3 With Voice Repeater And APRS Digipeater 4. AMSAT: Astro Pi Mission Zero Challenge Offers Youth Chance To Run Code Aboard ISS 5. AMSAT: Elon Musk Suggests Moon-Based Mass Driver For Future Satellite Deployment 6. AMSAT: Satellite Shorts From All Over 7. WIA: World Amateur Radio Day 8. RAC: Radio Amateurs of Canada Responds To The Closure Of The Weatherradio Service in Canada 9. RAC: Geoff Smith, VA3GS (SK) Appointed To Canadian Amateur Radio Hall of Fame 2025 10. FCC: FCC Chairman Carr Pitches Plan To Apply Spectrum To Weird Space Stuff 11. ARRL: Hams Help Forecasters With Real-Time Data On Northeast Blizzard 12. ARRL: CLUBLOG Adds Volunteers 13. ARRL: Indiana Hams Living Under Home Owners Association Gain Antenna Protections 14. ARRL: Tennessee Approves Credentials For Amateur Radio Technician License 15. ARRL: Start Planning Now For Ham Radio Open House In April 16. FCC Issues Report To Congress On The Sixth Year Of The Pirate Act 17. Student QSO With Antartica Part Of Family Space Day 18. Amateurs Assist A Girls Emergency Care During A Power Failure In Cuba 19. Amateurs Are Front Center At National Hurricane Conference 20. Australia Issues Adjustments To Their Amateur Band Plans 21. The Foundation Of DX India Makes A New Go Of Arnala Island 22. Hot Air Balloon Crashes Into Cell Tower 23. ARRL: Upcoming RadioSport Contests and Regional Convention Listings 24. AMSAT: AMSAT membership now includes the new Getting Started Guide 25. AMSAT: AMSAT publishes its new Satellites In Space Colouring Book as part of its new youth inititive 26. ARRL: Winter 2026 Section Manager Election results are published 27. ARRL: Icom America is named official sponsor of The ARRL Year Of The Club 28. Amateur radio astronomers captures signals from Voyager One over 25 billion miles away 29. The Radio Amateurs of Canada selects its Amateur Of The Year Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Australia's own Onno Benshop, VK6FLAB, and Foundations of Amateur Radio, gets back to his The Big Yak building project. In this edition, Part 15, he finds himself Playing With Radio...Now With Software * Monthly Volunteer Monitor Enforcement Report * The DX Corner with Bill Salyers, AJ8B with with all the latest news on DXpeditions, DX, upcoming radio sport contests, and a lot more * Weekly Propagation Forecast from the ARRL * Our own amateur radio historian, Will Rogers, K5WLR, returns with another new edition of "A Century Of Amateur Radio". This week, Will takes us back to 1924 where we find that for nearly a year, hams had been operating in their first assigned band of wavelengths, 150 to 200 meters. They had also been experimenting below 150 meters by special government permission. The story continues, in Part Three of a Four Part episode titled, "Six Segments, Sans Spark" ----- Full Podcast (ID breaks every 10 mins for use on ham frequencies): https://www.twiar.net/twiarpodcast.rss Full Podcast (No ID Breaks for LPFM or personal listening): https://www.twiar.net/twiarpodcastlpfm.rss Truncated Podcast (Approximately 1 hour in length): https://www.twiar.net/twiarpodcast60.rss Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://www.youtube.com/playlist?list=PLQdPO6QkZJ1eIvw6-EQWQPgogVNiZim4u RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.

    NCBC: Equipping Classes
    Equipping Class: Foundations of Christian Discipleship - Foundations of Christian Discipleship – Lesson 9

    NCBC: Equipping Classes

    Play Episode Listen Later Mar 8, 2026


    Grace Fellowship Clanton
    The Flood (Genesis 6:9-7:24) - Video

    Grace Fellowship Clanton

    Play Episode Listen Later Mar 8, 2026 35:15


    Grace Fellowship Clanton
    The Flood (Genesis 6:9-7:24) - Audio

    Grace Fellowship Clanton

    Play Episode Listen Later Mar 8, 2026 35:15


    Foundations of Amateur Radio
    One step forward ... three steps back.

    Foundations of Amateur Radio

    Play Episode Listen Later Mar 7, 2026 5:38


    Foundations of Amateur Radio Still excited from my minor victory in discovering a missing puzzle piece associated with the project I'm working on, I spent the past week introducing my head, if not literally, at least figuratively, to the surface of my desk in a traditional head-desk troubleshooting move that you might be familiar with. I suppose it's an improvement on the "Bear with a Toothache" approach. In short, the Yak is losing hair .. rapidly. You might be wondering why I'm telling you about it, since in the land of milk and honey nothing ever goes wrong and all the answers are presented on a silver platter, except when they're not. Within the amateur radio community, it appears to me that the inclination to fiddle is ingrained and widespread. Given that the hobby is all about experimentation and learning, that's not a bad thing, but there are times when this behaviour can be counterproductive. Specifically when you're troubleshooting. Faced with a problem, there are times when a systematic approach is warranted. For some, the first time they come across this phenomenon is during the practical test component of their amateur radio license. Presented with a station, they're asked to determine why it's not working. The problem might be a power supply that isn't plugged in, or a disconnected antenna, the mode button set to FM, the squelch closed, the RF gain set to zero, generally something simple. Those inexperienced in the art of troubleshooting are more likely than not inclined to try everything, sometimes all at once, in the hope that one of the changes will magically fix the issue, but in reality, often making the problem worse. There is a better way. I'm mentioning this because this skill applies to many aspects of life and in the decades that I've been here, it's not something I was ever taught. It's funny to think that a quote from nearly a century ago applies to this skill: "When you have eliminated all which is impossible, then whatever remains, however improbable, must be the truth." The salient point being "eliminating all which is impossible". In other words, you're not finding the problem, you're eliminating all the things that are not the problem. Another way is to think of it as finding all the things that don't need fixing. While that might sound weird, in deeply interdependent systems like an amateur radio station, or a computer, that approach can help you find the root cause of an issue and with it the path to a potential fix. Of course, this process invites you to examine where the issue might exist. Experience will teach you that you need to start small and grow the net, rather than cast wide and narrow it down. That's not to say that you need to stop paying attention to the bigger picture. In the example of an inoperative station, you might discover that the lights in the room are out and that this coincides with the radio being off. In other words, trying to discover if the antenna is disconnected makes little sense, since there is no power to the radio. In my case, I'm balancing my efforts between maintaining an existing system whilst attempting to deploy a new one to replace it. I'm working on several related issues on multiple fronts. Their common theme is audio, though the specifics differ depending on which computer I'm looking at. Then there's the installation and ongoing care and maintenance associated with keeping GNU Radio running. It's a balancing act because while this is happening, I still need to look for work, respond to email, deal with the regulatory requirements for accounting and tax returns, not to mention the myriad projects I have going on at any given time. At this point I could go into deep and disturbing detail about the technology issues I'm juggling and I could even justify it by pointing out that a problem shared is a problem halved, but truth be told, I'm not sure you're up for a treatise on the comings and goings of forced system security updates and arising bugs, and just so we're clear, this is not the company who brought us a talking paperclip, it's the one who gave rise to companies called "Orange" and "Lemon". On the GNU Radio front, there's a snake based installer that happily installs two incompatible libraries for the same application, causing it to fail, and a beer related one that fails to install dependencies. At least I can use 'apt-get' on a real system. That said, juggling problems and all, I did manage to actually hear an FM station being decoded across the network. It did help that I actually connected the antenna to the radio, and I'm ignoring the audio buffer under-runs, or over-runs, depending on the weather, or some other unknowable variable, but I suspect that's all part of the learning I'm in the middle of. Hopefully, the hair will grow back soon. I'm Onno VK6FLAB

    The Orthobullets Podcast
    Foundations | Pathology | Unicameral Bone Cyst

    The Orthobullets Podcast

    Play Episode Listen Later Mar 6, 2026 16:02


    Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Unicameral Bone Cyst⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from our Pathology at Orthobullets.com.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

    The Journey to an ESOP
    EP10 - Foundations of Transition- Strategic Direction

    The Journey to an ESOP

    Play Episode Listen Later Mar 6, 2026 38:08 Transcription Available


    In this episode of the Foundations of Transition Series, Jason and Makenzie focus on the theme of Strategic Direction, asking the critical question: What direction are we moving in, and how are we getting there? Each workshop-style conversation in this series is designed to help business owners think more intentionally about the future of their company and the role they play in shaping it. This episode challenges owners to step back and “look up” from the day-to-day demands of running a business to look ahead. Jason and Makenzie discuss why better questions lead to better strategy, and how defining what you hope to gain from the future of the company can lead to a plan that is both realistic and effective. Through practical insights, they explore how thoughtful strategic direction creates clarity, momentum, and a path forward for both the owner and the organization.

    Foundations in Faith
    03/08/26-Foundations In Faith-John 4:5-42

    Foundations in Faith

    Play Episode Listen Later Mar 6, 2026 23:30


    Remnant Church
    Foundations: Genesis 1D

    Remnant Church

    Play Episode Listen Later Mar 6, 2026 128:08


    Listen into Foundations: Genesis 1D.

    St Gabriel Catholic Radio
    03/08/26-Foundations In Faith-John 4:5-42

    St Gabriel Catholic Radio

    Play Episode Listen Later Mar 6, 2026 23:30


    RIGHT Spokane Perspective
    Foundations of Israel with Darin Wold

    RIGHT Spokane Perspective

    Play Episode Listen Later Mar 6, 2026 29:40


    Beyond A Million
    218: Tom Shipley on Building Bigger Exits Through Acquisitions & Rollups

    Beyond A Million

    Play Episode Listen Later Mar 5, 2026 66:49


    Private equity doesn't scale the way most founders do. They buy growth. They acquire profitable businesses, combine them, and increase the value of the whole thing so they can sell at a much higher multiple. Today's guest, Tom Shipley, is a serial entrepreneur and M&A strategist who built acquisition platforms applying that same strategy to founder-led businesses. In this episode, we unpack the mechanics behind scaling through acquisitions and rollups, how combining businesses can dramatically increase enterprise value, and why so many founders stall at $1–2M in EBITDA without positioning their companies for a meaningful exit. If you've ever wondered whether buying businesses is a distraction or a legitimate growth lever, this episode will change how you think about scale. Let's dive in.   Key Takeaways (00:00) Intro (01:54) The Two Biases That Destroy Acquisitions (05:00) The 4 Foundations of Business Growth  (07:12) The AVA Roll-Up Story (Lessons Learned) (15:27) How to 4X Your Business Value (Multiple Expansion Explained) (19:11) How Acquisitions Outperform Organic Growth (21:26) The Roll-Up Mistake That Kills the Model (27:43) Add Zeros: How to Think Exponentially (30:51) When to Use Acquisitions as a Tool for Growth (39:27) Tom's Playbook for Acquiring Businesses (54:55) What Is DealCon? (58:49) Turns $1–2M EBITDA Owners Into PE Deals (01:05:14) Advice to New Entrepreneurs     Watch on YouTube: https://youtu.be/oJu1sy9B6d4      Let's Connect: Website | Instagram | YouTube | TikTok | Twitter | Facebook

    J3 University
    How to Fix Stalled Lifts for Hypertrophy | J3U Podcast Ep. 216

    J3 University

    Play Episode Listen Later Mar 5, 2026 28:53


    If your lifts stop progressing, the worst mistake you can make is assuming you're actually stalled. In this episode, I walk through how I diagnose stalled training performance in physique athletes and why most plateaus are misidentified. I explain how recovery, fatigue, rep quality, split design, and exercise sequencing affect progression long before you need to change your program. By the end, you'll know exactly how to troubleshoot stalled lifts without sabotaging hypertrophy. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

    Revival Center
    Revival Talks Ep. 263 Foundations Part One

    Revival Center

    Play Episode Listen Later Mar 5, 2026 25:08


    In this episode, Associate Pastor Jason White begins a new series entitled Foundations. In this episode, Pastor Jason speaks to one of our foundational truths here at the Revival Center. We believe the Bible is the verbally inspired and only infallible (incapable of being wrong) and authoritative written Word of God!We hope you are encouraged and blessed!Revival Talks is a series of discussions where staff from our church and members of our community sit down and talk about various topics in light of what is going on in our church, our community, and our world.For more information about our church visit us on our website, our Facebook page, and our YouTube.Support the show

    Foundations
    Theology: Evangelism - What Does the Bible Say?

    Foundations

    Play Episode Listen Later Mar 5, 2026


    Foundations
    History: Historical Sermons - "Sinners In The Hands Of An Angry God"

    Foundations

    Play Episode Listen Later Mar 5, 2026


    Senior Pastor, Clint Pressley Wednesday, March 4, 2026"Sinners In The Hands Of An Angry God" by Jonathan Edwards  

    THERAPY BROTHERS: The Call-In Podcast. Ask Them Anything
    #513: I Just Got Cheated On, What Should I Do (Part 2)

    THERAPY BROTHERS: The Call-In Podcast. Ask Them Anything

    Play Episode Listen Later Mar 4, 2026 47:36


    Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    The Ops Authority
    299. Building Operational Business Foundations for Realtors with Lauren Duke

    The Ops Authority

    Play Episode Listen Later Mar 4, 2026 46:30


    What happens when a former COO of a top 10 mega real estate team takes everything she learned the hard way and turns it into a business built to help others avoid the same chaos? That is exactly the story Lauren Duke, founder of CoreOps Collective, is here to share. In this episode, we are going deep into the operational business foundations that real estate agents desperately need but rarely have, and Lauren is breaking down her proven framework for replacing survival mode with real structure. If you are an operator looking for a behind-the-scenes look at a niche industry, or a real estate professional wondering why everything feels so scattered, this conversation is for you. Connect with Lauren: Website: http://www.coreopscollective.com Instagram: http://www.instagram.com/coreopscollective Facebook: http://www.facebook.com/coreopscollective For full show notes, check out  www.TheOpsAuthority.com/podcast/299Natalie Gingrich Stay Connected: Join the Ops Insiders FREE Facebook community! Other Ways to Connect with Me: Facebook Page Instagram  

    J3 University
    Most Lifters Don't Train Hard Enough | Steve Hall | J3U Podcast Ep. 215

    J3 University

    Play Episode Listen Later Mar 4, 2026 72:10


    Most lifters aren't limited by science — they're limited by how hard they actually train. In this episode, we break down what truly drives hypertrophy from a real coaching perspective — beyond theory and into practical application. I sit down with Steve Hall to discuss evidence-based training, proximity to failure, deloads, volume management, and how advanced athletes actually keep progressing long term. If you're serious about bodybuilding, coaching, or maximizing muscle growth, this conversation will challenge how you think about training. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

    Money with Mission Podcast
    Why Smart, Successful Women Don't Feel Financially Secure with Dr. Felecia Froe

    Money with Mission Podcast

    Play Episode Listen Later Mar 4, 2026 7:33


    Why do so many brilliant, accomplished women still feel financially uneasy, even when everything looks stable from the outside?   In this Foundations episode, Dr. Felecia Froe speaks directly to high-achieving women who have done everything "right" yet still feel a quiet undercurrent of pressure. This conversation moves beyond spreadsheets and retirement accounts and into the deeper truth about financial security. Income is not the same as wealth. Comfort is not the same as resilience. And intelligence alone does not create peace.   Dr. Froe unpacks the emotional weight many professional women carry, the hidden dependence created by high-income lifestyles, and why true financial security is rooted in optionality, control, and assets that work without you. If you have ever wondered why success does not automatically feel secure, this episode will help you reframe the question and start building something sturdier than income alone.   00:00 - Why Success Feels Shaky 00:38 - Welcome and Foundations 01:34 - The Hidden Uneasiness 02:07 - Security Is Not Math 03:22 - The Invisible Responsibility Load 04:24 - From Income to Wealth 05:09 - A Better Question 06:12 - You Are Not Behind  

    Her Faith At Work
    Ep. 111: Build Better Before You Build Bigger | Faith-Based Business Foundations for Christian Women Entrepreneurs

    Her Faith At Work

    Play Episode Listen Later Mar 4, 2026 26:41 Transcription Available


    Are you chasing growth while your foundation is still shaky? If you're a Christian woman entrepreneur who has ever felt the pressure to scale faster, launch more, and do it all — this episode is for you.Today we're going back to one of Jesus' most powerful parables: the story of the wise and foolish builders in Matthew 7:24–27 and Luke 6:46–49. And we're applying it directly to your business.Here's the truth: you can have the most anointed offer in your industry, but if your foundation isn't solid, growth will eventually crack it. The good news? God's Word had a blueprint for this long before any business coach did.In this episode, we cover:Why Jesus must be the foundation of your business — not just your personal lifeWhat it means to “dig down deep” before you build, and why so many entrepreneurs skip this critical stepThe two foundations every Christian woman entrepreneur needs: a faith foundation AND an operational foundationHow your values, prayer life, client systems, and finances are all connected to your long-term business sustainabilityWhy building better before building bigger is not falling behind — it's being faithfulIf you've been feeling the pull to grow before you're ready, or if something in your business feels unstable no matter how hard you hustle, this is your sign to slow down and do the foundational work first.RESOURCES MENTIONEDThe Workflow Exchange — If today's episode hit home and you're ready to stop spinning your wheels and finally build the operational foundation your business needs, this is your next step. The Workflow Exchange is a free curated bundle of 10 expert-built, plug-and-play workflows designed to help you run your business with clarity instead of chaos. Inside you'll find step-by-step systems for client experience, content, finances, email, sales, and more — created by experienced business owners who know what actually works.This is literally the practical companion to everything we talked about today.

    Citizen ATX
    Building on Foundations: Husband and Wife

    Citizen ATX

    Play Episode Listen Later Mar 4, 2026 63:01


    "I now pronounce you Husband and Wife." Few phrases are as universally recognized as this one. It is a phrase that represents one of the most joyful moments in a persons life. But how can this joyful moment lead to a joyful life together? Marriage roles might be one of the most dicey topics to discuss in the church. Our hope is that you can find satisfaction in the blessings of marriage that only God can offer. Join Jonathan, Corbin, and Anita as they discuss the roles of men and women, and how to have a marriage that honors each other and honors God. 

    Encourage Mint
    Familiarity, Fear, and New Foundations by Jason Frentsos

    Encourage Mint

    Play Episode Listen Later Mar 4, 2026 2:36


    Your future Christ is always better than where He found you.   Thank you for listening to Encourage-Mint. If you've been refreshed, don't forget to subscribe, Leave a review on iTunes, and share a little Encourage-Mint with someone you love. Encourage-Mint is a podcast from Family Radio. These stories are just a taste of the stories you can hear every day. Listen at FamilyRadio.org or find more encouragement on the Family Radio app.  Get daily Scripture and encouragement by following Family Radio on your favorite social media platforms:FacebookInstagram Twitter

    THE VIBE SCIENCE PODCAST
    Foundations of Everyday Wellness: Sleep, Nutrition, Longevity & Grit

    THE VIBE SCIENCE PODCAST

    Play Episode Listen Later Mar 4, 2026 19:18


    In this themed episode of Vibe Science, Ryan Alford brings together insights from several conversations focused on the fundamentals of everyday wellness. From sleep and nutrition to longevity science and mindset, this episode highlights the habits that have the biggest impact on energy, performance, and long-term health. Ryan and his guests explore how hustle culture often overlooks the basics — even though sleep, recovery, and metabolic health are directly tied to leadership performance, longevity, and overall well-being They also discuss practical wellness strategies, including managing cravings through nutrition, the role of gut health in mood and motivation, and why tools like NAD+ are becoming part of modern longevity protocols when combined with better sleep, exercise, and stress management Covered Topics • Sleep and leadership performance • Hustle culture vs recovery • Gut health and mood • Nutrition and craving control • Sunlight and metabolic health • Grit and long-term success • NAD+ and cellular energy • Longevity and wellness protocols Connect With the Host Ryan Alford Host – Vibe Science Website: https://vibesciencepodcast.com Instagram: https://www.instagram.com/ryanalford LinkedIn: https://www.linkedin.com/in/ryan-alford

    Talks from the Hoover Institution
    What Counts As Success? Assessing The Impact Of Civics In Higher Ed

    Talks from the Hoover Institution

    Play Episode Listen Later Mar 4, 2026 58:53 Transcription Available


    The Alliance for Civics in the Academy hosts "What Counts as Success? Assessing the Impact of Civics in Higher Ed" with Trygve Throntveit, Rachel Wahl, Joseph Kahne, and Peter Levine on February 18, 2026, from 9:00-10:00 a.m. PT. As higher education renews its commitment to civic education, questions about how to define and measure success have become increasingly urgent. This webinar examines the strengths and limitations of common metrics and considers how different measures reflect competing visions of civic purpose in higher education. Participants explore emerging frameworks for assessing civic learning and engagement, and discuss how institutions can align assessment practices with their educational missions and democratic goals. ABOUT THE SPEAKERS Rachel Wahl is an associate professor in the Social Foundations Program, Department of Educational Leadership, Foundations, and Policy at the School of Education and Human Development at the University of Virginia. She also serves as Director of the Good Life Political Project at the UVa Karsh Institute of Democracy. Her research focuses on learning through public dialogue between people on opposing sides of political divides. Her most recent book is Keeping Our Enemies Closer: Political Dialogue in Polarized Democracies (University of Pennsylvania Press, forthcoming October 2026). Her prior research focused on efforts by community activists to change police officers' beliefs and behavior through activism and education, which is the subject of her first book, Just Violence: Torture and Human Rights in the Eyes of the Police (Stanford University Press, 2017). Her research has been funded by donors such as the Educating Character Initiative, the Spencer Foundation and National Academy of Education, the Carnegie Corporation, and the federal Institute of International Education.  Joseph Kahne is the Ted and Jo Dutton Presidential Professor for Education Policy and Politics and Director of the Civic Engagement Research Group (CERG) at the University of California, Riverside. Professor Kahne's research focuses on the influence of school practices and digital media on youth civic and political development. For example, with funding from the Institute of Educational Sciences (IES), and in partnership with scholars from Ohio State, Brown, and UCR, CERG has launched and is studying the impact of Connecting Classrooms to Congress (CC2C). CC2C is a social studies curricular unit that enables students to learn and deliberate about a controversial societal issue and then participate in an online townhall with their Member of Congress. In addition, Kahne and CERG are currently studying the Educating for American Democracy Roadmap. This work takes place through a partnership with reformers and school districts in NM, OK, and LA. In addition to studying the impact of these curricular experiences on young people's civic development, with John Rogers, we are currently devoting particular attention to the politics of democratic education. We are examining ways the political contexts of school districts shape possibilities for democratic education and the varied ways educators respond.  Professor Kahne was Chair of the MacArthur Foundation's Youth and Participatory Politics Research Network. Kahne was a member of the American Academy of Arts and Sciences Commission on the Practice of Democratic Citizenship. He currently chairs the Educating for American Democracy Research Task Force. Professor Kahne is a member of the National Academy of Education and a Fellow of the American Educational Research Association. He can be reached at jkahne@ucr.edu and his work is available at https://www.civicsurvey.org/ Trygve Throntveit, PhD, was appointed Research Professor in Higher Education and Associate Director of the Center for Economic and Civic Learning (CECL) at Ball State University in August of 2025. During the previous five years, he served as Director of Strategic Partnership and Civic Renewal Programming at the Minnesota Humanities Center (MHC), and as Global Fellow for History and Public Policy at the Woodrow Wilson International Center for Scholars. At MHC, Dr. Throntveit expanded the Third Way Civics (3WC) initiative for undergraduate civic learning--which he first developed with partners at Ball State and Southeastern Universities in 2019--into a multi-state program, training dozens of faculty in Minnesota, Indiana, Florida, Missouri, and Montana to infuse student-centered, active civic learning into their regular courses and helping several colleges and universities build the original, US history and politics version of 3WC into their general curricula. As a result of his work on Third Way Civics, was selected by Campus Compact and the Civic Learning and Democracy Engagement coalition to co-author an upcoming guide to designing and implementing rigorous civic learning opportunities across the undergraduate curriculum, and has delivered presentations and workshops on 3WC and civic learning more generally across the United States as well as Austria, Germany, Japan, and Korea. Trained as a historian, Dr. Throntveit is an active scholar in the fields of history and political theory as well as civic learning, having published articles and books examining past and present developments in US politics, foreign policy, and social thought and served for eight years as editor of The Good Society, the journal of the transdisciplinary Civic Studies field. He has taught at Harvard University, Dartmouth College, and Minnesota State University-Mankato, and has overseen public humanities programs bringing communities into productive conversation across their differences on issues as diverse as election integrity, US-Tribal relations, and water use. Dr. Throntveit lives and works in Minneapolis, where oversees the increasingly national 3WC initiative and also directs the Twin Cities-based Institute for Public Life and Work, which he co-founded with Harry C. Boyte and Marie-Louise Strom in 2021.  Moderator Peter Levine is a philosopher and political scientist who specializes on civic life and has helped to develop Civic Studies as an international intellectual movement. In the domain of civic education, Levine was a co-organizer and co-author of The Civic Mission of Schools (2003), The College, Career & Citizenship Framework for State Social Studies Standards (2013) and The Educating for American Democracy Roadmap (2021). He is also the author of eight books, including most recently We Are the Ones We Have Been Waiting For: The Promise of Civic Renewal in America (Oxford University Press, 2013) and What Should We Do? A Theory of Civic Life (Oxford University Press, 2022).

    The Utility Vegetation Management Podcast
    39 | Pro-UVM with UW–Stevens Point

    The Utility Vegetation Management Podcast

    Play Episode Listen Later Mar 4, 2026 53:20


    In this episode of The UVM Podcast, hosts Stephen R. Cieslewicz and Nick Ferguson, sit down with Sara Sankowich (Vice President Shared Services and Sustainability - Unitil ) and Randy Miller (Director of Research and Development- Eocene) from the University of Wisconsin–Stevens Point to discuss the Professional Utility Vegetation Management (Pro-UVM) Program and what it means for the future of our industry.Sara and Randy explain how the program was created to bridge the gap between traditional forestry education and the realities of utility vegetation management — reliability pressure, wildfire risk, regulatory scrutiny, and public accountability.The conversation breaks down:• Foundations and Advanced Certificates• The Professional UVM Credential pathway• Course format, time commitment, grading, and CEU eligibility• Who the program is built for — utilities, contractors, consultants, and regulators• How the credential can strengthen hiring, advancement, and program credibilityThe episode also highlights recent efforts at UW–Stevens Point to further institutionalize UVM, including exploration of establishing a full-time faculty position dedicated specifically to leading and expanding Utility Vegetation Management efforts at the university — a clear signal that UVM is evolving into a recognized professional discipline.Steve and Nick push the larger question:What does it truly mean to professionalize UVM — and will structured education help move the industry from reactive cycle management toward risk-based, proactive strategies?Whether you are entering the field or leading a large vegetation program, this episode offers a practical look at how education and credentials may shape the next generation of UVM leadership.SponsorsThis episode of The UVM Podcast is made possible by our commercial sponsors:Celerity Utility SolutionsClear Path Utility Solutions LLCWe appreciate their continued support of industry education and conversation.

    Cannabis Cultivation and Science Podcast
    Foundations Series #4: What's Your Garden Missing? Cracking the Code of Applied Horticulture with Don Marshall

    Cannabis Cultivation and Science Podcast

    Play Episode Listen Later Mar 3, 2026 69:44


    Key Takeaways: Botany vs. Hacks: Moving past "quick fixes" to understand the biological lens of plant science. The Limiting Factor: Learning to identify the specific environmental or nutritional gaps holding your plants back. Timeless Principles: Why botanical fundamentals are the most reliable tools in a cultivator's shed, regardless of changing trends. Applied Horticulture: Bridging the gap between academic theory and high-level landscape maintenance. About Don Marshall: Don is a Certified Professional Horticulturalist, Certified Arborist, and ecoPro. He founded the Environmental Horticulture program at Lake Washington College, where he taught for over 40 years. He is the owner of Plant Designs, a fine gardening firm, and the co-author of Home Landscaping, Northwest Region. The Botany Foundations Course: Don and I have spent the last few years collaborating on a comprehensive online botany course. We designed this specifically for industry professionals and serious growers who want a university-level understanding of plant science without the time constraints of traditional schooling. This course provides the professional lens needed to evaluate and improve your grow. Stay Updated: www.kisorganics.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    gardens missing foundations applied series 4 simplecast cracking the code horticulture northwest region certified arborist environmental horticulture ecopro
    The Naked Scientists Podcast
    Titans of Science: Mike Wooldridge

    The Naked Scientists Podcast

    Play Episode Listen Later Mar 3, 2026 32:27


    Our Titans of Science series continues with Mike Wooldridge, Ashall Professor of Foundations of Artificial Intelligence at the University of Oxford. He has conducted extensive work in the field of agentic AI, systems comprising multiple interacting AIs. In this episode, he tells Chris Smith what drew him to computers and AI in the first place, the pioneering work of Geoff Hinton, why ChatGPT isn't made to speak the truth, and what's in store for us as AI continues to develop... Like this podcast? Please help us by supporting the Naked Scientists

    Commander Cookout Podcast
    Commander Cookout Podcast, Ep 531 - Maralen, Fae Ascendant - ZERO Elves, ZERO Faeries?!?!

    Commander Cookout Podcast

    Play Episode Listen Later Mar 3, 2026 68:24


    We loved Marale, Fae Ascendant during the Lorwyn Eclipsed review. Now, John from CCO Nation joins us to tell all about how he built it with no other elves and no other faeries. A true CCO classic! Come find out what the heck we are talking about this week on CCO 531!Huge thank you to our sponsors, Fusion Gaming Online. They're your source for all of your gaming needs. You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCONATION at checkout.This week's community decklist: https://moxfield.com/decks/mB7wRRpUfE6i66KqmP-L1gWant your deck or topic featured on Commander Cookout Podcast? Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumYou can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodcast@CCOPodcast and @CCOBrando on Twitterhttps://www.Patreon.com/CCOPodcasthttps://ko-fi.com/commandercookout

    HistoryPod
    3rd March 1878: Treaty of San Stefano lays the foundations for modern Bulgaria by ending five centuries of Ottoman control

    HistoryPod

    Play Episode Listen Later Mar 3, 2026


    The Treaty of San Stefano created a large, autonomous Principality of Bulgaria, stretching from the Danube to the Aegean Sea and from the Black Sea to Lake Ohrid with its own government, army, and ...

    J3 University
    The Real Reason You Keep Getting Injured in the Gym | J3U Podcast Ep. 214

    J3 University

    Play Episode Listen Later Mar 3, 2026 28:57


    The fastest way to stall your physique isn't diet—it's getting injured and losing training time. In this episode, we break down the most common bodybuilding injury patterns (elbows, knees, low back, rotator cuff) and how to prevent them with better movement matching, exercise selection, and load management. We also explain how to spot the warning signs early, adjust ROM and resistance profiles, and when it's time to stop “pushing” and shift into a true recovery phase so you can keep progressing long-term. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

    Fit Mother Project Podcast
    Alcohol After 40: Sleep, Hormones, and Fat Loss with Dr. Anthony Balduzzi

    Fit Mother Project Podcast

    Play Episode Listen Later Mar 3, 2026 26:34


    Alcohol after 40 can quietly disrupt sleep, drive cravings, and slow fat loss—especially for busy women juggling stress and recovery. In this solo episode, Episode 188, Dr. Anthony explains what happens physiologically when you drink and shares a simple, realistic plan to drink smarter.In this solo episode, Dr. Anthony explains what happens in the body when alcohol shows up (including why fat burning downshifts), how alcohol disrupts sleep quality even if you fall asleep faster, and why that can amplify next-day hunger, stress eating, and low patience. You'll also get the healthiest drink choices, the biggest pitfalls, and a simple protocol to enjoy an occasional drink without paying for it all week.Rate & Review: If this episode helped you feel clearer about alcohol after 40, please leave a quick rating and review. It helps more women find practical, science-backed guidance they can actually use.Join the Fit Mother Community: If you want a clear plan for nutrition, workouts, and accountability that fits busy life after 40, join us inside Fit Mother Foundations at www.fitmotherproject.com and come be part of the community.Key TakeawaysAlcohol after 40 — bigger “next-day ripple”Fat burning pause — why progress stallsBlood sugar swings — cravings feel louderSleep architecture disruption — REM takes the hitNext-day mood + patience — sleep connectionWomen: estrogen shifts — important risk context“Sugary cocktails” trap — the fastest derailBest choices — clear spirits, low-sugar mixers, dry wineTiming rule — last drink 3–4 hours before bedFood rule — protein + fiber firstHydration rule — 1:1 drink-to-waterStress relief check — if it's coping, it's a signalTry out The Fresh-Pressed Olive Oil Club for a buck!Want truly fresh, high-quality olive oil delivered to your door? Go to go.getfreshfitfather.com to join the Fresh-Pressed Olive Oil Club. For just $1 shipping, you'll get a complimentary full-size bottle (a $39 value) of one of T.J.'s favorite finds.No contracts. No pressure. No required purchases—cancel whenever you want.Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.Take an Adventure with FFP in 2026!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on alcohol after 40 and how it affects sleep, hormones, and fat loss.

    Revolution 250 Podcast
    Moral Capital: Foundations of British Abolitionism with Christopher L. Brown

    Revolution 250 Podcast

    Play Episode Listen Later Mar 3, 2026 40:35 Transcription Available


    Why did an antislavery movement emerge at the time of the American Revolution, both in the American colonies and in Britain?  Christopher Brown asks this question and many more in Moral Capital: Foundations of British Abolitionism.  The American Revolution on both sides of the Atlantic brought together strands of thought and feeling which had been latent, as men and women grappled with questions of power and justice.  Abolition was one way for Britons to restore their moral capital, and drew on many sources—economic, moral, religious.  In a fascinating study Christopher Brown upends much of what we thought we knew about the antislavery movement, and allows us to see the 18th-century world with fresh eyes.Tell us what you think! Send us a text message!

    THERAPY BROTHERS: The Call-In Podcast. Ask Them Anything
    #512: I Just Got Cheated On, What Should I Do (Part 1)

    THERAPY BROTHERS: The Call-In Podcast. Ask Them Anything

    Play Episode Listen Later Mar 2, 2026 50:13


    Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Fit Father Project Podcast
    Alcohol After 40: Sleep, Cravings, and Fat Loss with Dr. Anthony Balduzzi

    Fit Father Project Podcast

    Play Episode Listen Later Mar 2, 2026 25:32


    Alcohol after 40 hits differently—especially when it comes to sleep quality, cravings, recovery, and fat loss. In this solo episode, Episode 279, Dr. Anthony breaks down what actually happens in your body when you drink, why alcohol gets metabolic priority, and how to make smarter choices without derailing your goals.You'll also learn why alcohol can make you feel sleepy but still wreck your sleep quality (especially REM), and why that ripple effect can hit impulse control, recovery, blood sugar, and motivation the next day. Dr. Anthony closes with practical “drink smarter” rules, the healthiest choices if you do drink, and a simple plan to enjoy occasional alcohol without letting it quietly sabotage your goals.Rate & Review: If this episode helped you think differently about alcohol after 40, we'd love a quick rating and review. It helps more dads find the show, and it keeps these solo deep-dives coming.Join the Fit Father Community: Want coaching, accountability, and a proven plan that fits real life after 40? Join us inside Fit Father Foundations at www.fitfatherproject.com and plug into the community support that makes consistency easier. Key TakeawaysAlcohol gets metabolic priority — fat burning pausesAcetaldehyde + dehydration — hangover chemistry 101Blood sugar swings — cravings and snack attacks“Sleepy” isn't restorative — REM disruption matters3 a.m. wake-ups — when alcohol clears, sleep fragmentsMen: testosterone down, estrogen up — recovery suffersWomen: estrogen shifts — important context for risk“Health halo” myth — modern data is less forgivingBest choices — clear spirits, low-sugar mixers, dry wineWorst choices — sugary cocktails, sweet wines, heavy beersSmarter rules — 1:1 drink-to-water, eat protein/fiber firstTiming rule — last drink 3–4 hours before bedNext-day support — minerals, hydration, sleep protectionTry out The Fresh-Pressed Olive Oil Club for a buck!Want truly fresh, high-quality olive oil delivered to your door? Go to go.getfreshfitfather.com to join the Fresh-Pressed Olive Oil Club. For just $1 shipping, you'll get a complimentary full-size bottle (a $39 value) of one of T.J.'s favorite finds.No contracts. No pressure. No required purchases—cancel whenever you want.Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026.Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on alcohol after 40 and how it affects sleep, hormones, and fat loss.

    Theology In Particular
    Episode 236: Foundations Of Theology With Charles Rennie

    Theology In Particular

    Play Episode Listen Later Mar 2, 2026 50:19


    In Episode 236 of Theology In Particular, Pastor Joe Anady and Dr. Daniel Scheiderer are joined by Professor Charles Rennie who discusses the foundations of theology, also known as "prolegomena."    Contact: For information about International Reformed Baptist Seminary, go to irbsseminary.org. For feedback, questions, or suggestions, email Joe Anady at tip@irbsseminary.org.   

    She Coaches Coaches
    How to Choose a Coaching Niche Without Overthinking (Urgency Beats Perfection) | Foundations

    She Coaches Coaches

    Play Episode Listen Later Mar 2, 2026 15:39


    Feeling capable, but still unsure how to clearly describe who you help?If your niche feels fuzzy or you keep second-guessing it, this episode is for you.Choosing a niche should not feel this hard. And yet, for many new coaches, niche confusion becomes the place they get stuck the longest.In this Foundations episode, Candy Motzek simplifies what a niche really is and why you do not need the perfect answer to move forward. You will learn how to shift from identity-based niche thinking to problem-based clarity, so potential clients immediately understand how you can help them.This episode covers:Why clarity matters more than cleverness when choosing a nicheThe difference between need-to-have and nice-to-have problemsHow to frame your work so people see urgency and outcomesSimple examples of clear, problem-based niches that convertA practical exercise to choose your starting niche without overthinkingThis conversation is especially helpful for coaches, consultants, and service-based professionals who feel capable but stuck in indecision.Get the free Foundations course and workbook:https://candymotzek.lpages.co/vfo/Book a private conversation with Candy:https://candymotzek.as.me/breakthrough