Panic Attack Pending

In this episode, I give you all my unsolicited virgo advice on how to deal with planning, enjoying, and returning from trips and vacations from the perspective of someone with anxiety and depression. E T S Y https://www.etsy.com/shop/panicattackpending?ref=simple-shop-header-name&listing_id=1004169377 INSTAGRAM https://www.instagram.com/panicattackpending/

This episode features 30 items and activities that I mentioned in the first season of this podcast as anxiety relievers. Which tips still held up a year later? E T S Y https://www.etsy.com/shop/panicattackpending?ref=simple-shop-header-name&listing_id=1004169377 INSTAGRAM https://www.instagram.com/panicattackpending/

Have you ever wondered what crystals do or how to get started in using them for healing? In this episode, we will delve into the ways crystals are used and which one's are my favorites. https://linktr.ee/aaliyahpauyo https://www.etsy.com/shop/panicattackpending

Sorry I ghosted y'all, but I'm back! I have some major life updates, format changes, and an announcement! E T S Y https://www.etsy.com/shop/panicattackpending?ref=simple-shop-header-name&listing_id=1004169377 INSTAGRAM https://www.instagram.com/panicattackpending/

This episode is about the benefits of having pets, allowing yourself to feel happy, and how small daily maintenance can seem huge when you deal with anxiety and depression. PAP Instagram: https://www.instagram.com/panicattackpending/

In this episode, I give you all my tips for working a full-time job with anxiety disorders. I also talk about the show Shameless, setting boundaries, experiencing exhaustion and being a “quiet” person. PAP Instagram: https://www.instagram.com/panicattackpending/

In this episode, I talk about the 100, The Legend of Korra, Mindfulness Based Stressed Reduction, and Megan Thee Stallion and Cardi B's new song, WAP! Anxiety Help Books mentioned: A MBSR workbook 2nd edition The MBSR Program for Enhancing Health and Vitality Fiction Books: The Fever Series Esperanza's Box of Saints The Brief Wondrous Life of Oscar Wao PAP Instagram: https://www.instagram.com/panicattackpending/

In this episode, I answer your questions about anxiety and depression medication based on my personal experiences. We also discuss Down to Earth With Zac Efron, Politicians, and Megan Thee Stallion. PAP Instagram: https://www.instagram.com/panicattackpending/

In this episode, I took an anxiety would you rather quiz, low-key roasted Disney Adults, explained my Ikea speed shopping hacks, and express my love for Flo Milli's new album! . Link to My Cousin's Podcast: Sips Sessions with IJ https://open.spotify.com/show/4fddsnQqzuxOA0ccPVE8xq . PAP Instagram: https://www.instagram.com/panicattackpending/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week is about mental breakdowns, self care days, spreading yourself too thin, invalidating your emotions, and Harry Styles! PAP Instagram: https://www.instagram.com/panicattackpending/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode features Avatar, The Last Airbender, Astrology Apps, and tips on good distractions to avoid anxiety. As always, the music featured in this episode can be found on the Intrusive Songs Vol. I playlist on spotify! Link is in my instagram bio: https://www.instagram.com/panicattackpending/

This week we talk about plants, health anxiety, the TV show All American, and how much being a black woman in America sucks. . Donate to black trans groups here: https://secure.actblue.com/donate/blacktrans-queer?tandembox=show . Donate to a trans artist: https://www.gofundme.com/f/help-black-trans-women-artist-survive?sharetype=teams&member=4623868&rcid=r01-159197366329-a9ca45f5df4c49ea&pc=tw_co_campmgmt_w&utm_medium=social&utm_source=twitter&utm_campaign=p_lico+share-sheet . Lucas's Transition Fund https://www.gofundme.com/f/21kvbf7g5c?utm_medium=social&utm_source=twitter&utm_campaign=p_na+share-sheet&rcid=598646da32aa49809ad0532cd5da4692 . PAP Instagram: https://www.instagram.com/panicattackpending/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's podcast, I talk about how I got lost on a hike, how much I love Netflix's blood & water, and why you should buy more plants. https://linktr.ee/aaliyahpauyo

If you are a black American triggered by talks about the racism in this country skip to 4:30 . Petitions: https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd?recruiter=1096617288&utm_source=share_petition&utm_medium=twitter&utm_campaign=psf_combo_share_initial&utm_term=psf_combo_share_abi&recruited_by_id=2943f820-a174-11ea-b563-a538d17ee3bd . https://act.colorofchange.org/sign/justiceforfloyd_george_floyd_minneapolis . Donate: https://www.gofundme.com/f/georgefloyd . https://org2.salsalabs.com/o/6857/p/salsa/donation/common/public/?donate_page_KEY=15780&_ga=2.209233111.496632409.1590767838-1184367471.1590767838 . https://secure.actblue.com/donate/ms_blm_homepage_2019 . https://minnesotafreedomfund.org/ . https://www.cuapb.org/

This week's episode features astrology, Outer Banks, Riverdale, Root Canals, Chloe x Halle, and more. Are you team John B or JJ? Any fun lighting recommendations? Let me know on the PAP Instagram https://www.instagram.com/panicattackpending/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't worry. I'm not about to talk about animal crossing (I'm not allowing myself to download it yet). What I do talk about is the anime, NANA, my dentist's hyperfixation on parrots, and answer all the random questions you all have! Link to PAP Instagram: https://www.instagram.com/panicattackpending/

Trace and Tish Cyrus noticed me! In this episode I talk about silly amazon questions, Tabitha Brown's Tiktok, the Savage Remix, virtual music festivals, and more! PAP Instagram: https://www.instagram.com/panicattackpending/

This week we discuss McMillions, Too Hot To Handle, Dua Lipa, ODIE, and Twenty One Pilots. Oh yeah and I might have also acquired a treadmill for my small apartment. Link to my Instagram and Intrusive Songs Vol 1 Playlist: https://linktr.ee/aaliyahpauyo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode we talk about how much I hate Bank Of America, my Psyciatrist, and half the characters on Netflix's Elite! We also delve into the Fitbit community and what it has done for my health and fitness. To check out the songs I recommended, visit https://linktr.ee/aaliyahpauyo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I slipped into a depressive episode last week, but it's fine because I had Tiger King and takeout to keep me going. In today's episode, we explore weird promo emails, the benefits of journaling during a pandemic, and The Weeknd's new album.

In this episode, my best friend Ashley joins me to talk about how she manages to hold it together during these crazy times. Warning: this episode consists of crazy college stories, baking, TikTok, Chloe Ting, and the Fever Series! Funk version of City of Angels: https://www.youtube.com/watch?v=aTHpCbqwrh8 Ike and Jane Cookbook: https://ikeandjane.com/secret-handshakes PAP Instagram: https://www.instagram.com/panicattackpending/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What do my dog, Tyler the Creator, water color, and baby gates have in common? They're all things that I loved this week. Listen for more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Needless to say, in this episode I talk about Lana del Rey, reaching out to old friends, nosy cashiers, and massive pot holes. Check out the podcast called Song Exploder, which is mentioned towards the end of this episode.

My final tooth update, theanine, and the Cyrus family came together to create another episode of Panic Attack Pending! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about plants, music, and a very infuriating tooth update. Have you watched Love is Blind on Netflix? Because we talk a little bit about that too!

In this episode, I try my hardest not to talk about Mercury Retrograde. Instead you can listen to me talk about getting hacked, aromatherapy, and how I'm a boomer who doesn't get the whole boneless thing. Also check out the podcast Song Exploder! It's how I found one of my favorite songs this week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about Tiktok, Tame Impala, my wisdom teeth, and my weighted blanket skepticism.