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In this episode, we're joined by Andre Lazarus, Somatic Intimacy Guide, sex and intimacy coach, and one of the professional surrogate partners featured on the UK series Virgin Island. Andre takes us behind the scenes of his unconventional work, including what it's actually like to help people navigate intimacy challenges — and whether being a surrogate partner means, well… what you might think it means. We then get into the big questions around men and sex: what Andre wishes more men knew, what he wishes they'd do less of, and what he wishes more women understood about supporting the men they're intimate with. We also tackle two issues that come up frequently in Andre's work: erection difficulties and “rapid ejaculation.” Why do they happen? How much does performance pressure play a role? And what can men actually do about it? And finally, perhaps the most important question of all: If your penis could use a little pep talk, what should you say to it? Expect a candid, funny, and practical conversation about sex, confidence, vulnerability, communication, and learning to get out of your head — and back into your body. What a surrogate partner actually does Andre's experience on Virgin Island Men, sex, and performance pressure Erection difficulties and rapid ejaculation What men should do more — and less — in bed What women can do to better support male partners Building sexual confidence and connection And, yes… what to say to your penis when it needs some encouragement Learn more about Andre and his work at www.coming-closer.com. Follow him on IG @comingcloserwithandre Learn more about our retreats: https://www.shamelesssex.com/retreat Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Get 10% off getting turned on by Drive Boost with code SHAMELESS at https://vb.health Bring the heat back into your sex life with $10 off your first month at http://getarya.com/shameless Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off the best sex toys with code SHAMELESSSEX at http://purepleasureshop.com Work with some of our favorite sexual health and hormone specialists at https://swanmd.com + mention Shameless Sex for a discount
Communication breaks down between senior and mid-level leaders even when everyone is really hustling to do the very best they can in their respective roles. In the work I've done with leaders and teams, I've had the opportunity to take a close look at what people are thinking and feeling behind the scenes - and how their thinking and feelings impact their behavior. In this episode, I share some of the patterns I consistently see and what leaders on both sides can do to communicate more effectively. We'll look at what happens when senior leaders pass down decisions without enough context, leaving mid-level leaders to explain the what without understanding the why. We'll also talk about why well-intended mid-level leaders sometimes hold back difficult and pertinent information until a problem becomes urgent. We will also dig into how this can erode the trust they were hoping to protect by holding back. We will address the very real pressure of leading in the middle. This typically includes trying to meet senior leaders' expectations while taking care of your team, often with limited resources and conflicting priorities. I share how a propensity toward people-pleasing can make that squeeze harder. This leads us into the critical importance of being solution-oriented rather than problem-focused. It's easy to find 27 problems on any given day. It's the leaders who are finding and creating solutions, staying in momentum, and able to make strategic recommendations who are typically building more credibility, authority, and trust in their roles. Finally, we'll consider pace. When senior leaders move from one decision to the next too quickly, the people responsible for implementation may struggle to keep up. Before setting another priority or timeline, it helps to ask: Who is most likely to be negatively impacted by this decision? If you recognize these dynamics on your team, I'd love to talk about how I can help you strengthen communication and strategic thinking across levels of leadership. Links Mentioned: Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Take my Leadership Archetype Quiz: saradean.com/quiz [UNTIL 10/31] Thank you to our sponsor, Ironwall. Stop online threats before they become real-world attacks. Visit ironwall.com/SHAMELESS and request a free Risk Assessment to see exactly how exposed your executives are. Learn more about your ad choices. Visit podcastchoices.com/adchoices
“What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.”- Philippians 4:9 ESV
Life and political podcast. Brought to you from The Divided States of America. Videos of the Week: 12 Videos this Week. Show Opening: We're Back... Fall in Wisconsin... No show last week, sorry 'bout that. Shameless book plug... Discussion of last weeks videos: Renaming New Mexico / Trump's coin (Belle of the Ranch) How dumb part of the country is (Paul Lance) Anti Christ (Tennessee Brando) Oh really Mike (PoliticsGirl) Trump's Rampage Against History Continues (JoJoFromJerZ) Threats from Trump (Texas Paul) Some Interesting Stuff: Jonathon's Corner... The Atlantic... Listening at Kwik Trip... The Supporters Urging Trump to Declare Martial Law for the Midterms. Trump on AI... Redistricting ahead of the 2026 elections... Fighting in the Gulf expands... Supreme Court on mail in ballots... The Packers?!?
“I urge you, then, be imitators of me.”- 1 Corinthians 4:16 ESV
This week, we're joined by Dr. Shannon Chavez, a leading voice in modern sexual wellness and one of the incredible experts teaching at our next Shameless Sex Couples Retreat! Dr. Chavez is a licensed clinical psychologist, AASECT-certified sex therapist, professional sex coach, and founder of SHAPE Psychology. Her work brings a holistic, culturally inclusive approach to sex, relationships, and pleasure—and helps make conversations about sexuality feel more accessible, meaningful, and shame-free. In this episode, we're getting into one of the sexiest—and sometimes most awkward—topics: dirty talk! How do you make it feel authentic instead of forced? What if you feel totally uncomfortable saying “naughty” things out loud? And how do you figure out what actually turns you and your partner on? We talk about: What Dr. Chavez is hearing from clients about dirty talk: Are people into it, wanting more of it, or feeling intimidated by it? Why dirty talk can feel so vulnerable, awkward, or difficult—even when you're turned on The different styles and forms of dirty talk, and how to find what works for you A step-by-step approach to making dirty talk feel more natural and authentic How to build confidence and discover your personal dirty-talk style How to know what to say in the moment (without feeling like you have to perform!) Talking about boundaries and consent around erotic language How couples can create their own shared erotic language And how to move past shame and self-consciousness so you can actually enjoy talking dirty Whether you're a seasoned dirty-talker or the mere thought of saying something sexy out loud makes you want to crawl under the covers, this episode will give you practical tools to make erotic communication feel more natural, playful, and connected. Learn more about Dr. Shannon Chavez at http://drshannonchavez.com. Follow here on IG: @drshannonchavez Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Learn more about our retreats: https://www.shamelesssex.com/retreat Other links: Get 10% off getting soaking wet with code SHAMELESS at http://soakingwet.com Get turned on anywhere, anytime with Dipsea + get a week FREE and then 25% at http://dipseastories.com/shameless Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off the best sex toys with code SHAMELESSSEX at http://purepleasureshop.com Work with some of our favorite sexual health and hormone specialists at https://swanmd.com + mention Shameless Sex for a discount
I met Dr. Sherri Lynch on my first day on campus for graduate school. I was told by another professor that I should introduce myself to her. I was admittedly nervous and fumbly. Luckily, Sherri is overwhelmingly kind and open to connections of all sorts. We quickly hit it off and have had the chance to get to know each other and partner for multiple events. My obsession with her work and her commitment to women began a few months later, the day after Election Day in 2024. You'll have to listen in to hear that story! Sherri Lynch, PhD, is the Assistant Dean at Gonzaga University's School of Leadership Studies, where she teaches in the Organizational Leadership & Comprehensive Leadership programs. She is a certified emotional intelligence practitioner and a highly skilled relationship builder. She co-founded the Women Lead program, which includes conferences, workshops, and a certificate program, to educate and empower women at all stages of their careers. She has presented to many professional organizations on leadership topics such as emotional intelligence, microaffirmations, mentorship and sponsorship, and the power of storytelling. Sherri has a heart for service and continues to serve on various community boards, including the YWCA and Canopy Credit Union. Listen in to hear Sherri share: How to answer the question, “What do you do?”, in a much more impactful and strategic way Her current work on microaffirmations as a means of building culture in communities and organizations How to use microaffirmations in a way that is authentic to you to influence culture in a positive way Why and how to base your microaffirmations on behavior - not simply compliments Why your sense of self, self-identity, and leadership identity matter so much in your professional evolution The truth about “overdoing” positivity as part of your leadership brand Links Mentioned: Connect with Sherri on LinkedIn: https://www.linkedin.com/in/sherrilynch/ Women Lead Events: https://www.gonzaga.edu/school-of-leadership-studies/women-lead/conferences-and-events November 10th Women Lead Fall Conference with Bev Anderson: https://www.gonzaga.edu/school-of-leadership-studies/women-lead/conferences-and-events/women-lead-fall-luncheon Women Lead on IG: @zagwomenlead Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Thank you to our sponsor, Ironwall. Stop online threats before they become real-world attacks. Visit ironwall.com/SHAMELESS and request a free Risk Assessment to see exactly how exposed your executives are. Learn more about your ad choices. Visit podcastchoices.com/adchoices
ALC Recommends: The SURGE Mission Project Offering“Be imitators of me, as I am of Christ.”- 1 Corinthians 11:1 ESV
Parce que… c'est l'épisode 0x344! Shameless plug 19 septembre 2026 - Montréal Canada - Bsides Montréal 2026 22 septembre 2026 - Belgique - BE-Cyber 24 au 25 septembre 2026 - Belgique - BruCON 1er au 3 octobre 2026 - Krakow, Pologne - AligatorCon 13 et 14 novembre 2026 - Worldwide - DEATHCon 16 au 19 novembre - Rennes, France - European Cyber Week 2026 1 au 3 décembre 2026 - Ottawa, Canada - Forum inCYBER Canada 25 et 26 février 2027 - Québec, Canada - SéQCure 2027 9 au 11 mars 2027 - Lilles, France - Forum INCYBER - Europe 2027 I.A. Café - Enquête au cœur de la recherche sur l'intelligence artificielle Description Cette description a été faite à l'aide de GLM 5.3 Flash, à partir de la transcription qui a été effectuée par ElevenLabs Scribev2. Aucune vérification humaine n'a été faite. Si vous découvrez des erreurs ou des inexactitudes, vous pouvez m'en faire part afin que je procède aux modifications appropriées. Notes À venir Contributeurs .contributors-table { border-collapse: separate; border-spacing: 20px 8px; } .contributors-table td, .contributors-table th { border: none; background: transparent; text-align: center; vertical-align: top; } .contributors-table img.contributor-photo { width: 100px; height: 100px; object-fit: cover; border-radius: 50%; } .contributors-table .contributor-name { display: block; margin-bottom: 4px; font-weight: bold; } .contributors-table .contributor-socials img { margin: 0 2px; } Nicolas-Loïc Fortin emilio Crédits Montage par Intrasecure inc Locaux virtuels par Riverside.fm
Parce que… c'est l'épisode 0x343! Shameless plug 19 septembre 2026 - Montréal Canada - Bsides Montréal 2026 22 septembre 2026 - Belgique - BE-Cyber 24 au 25 septembre 2026 - Belgique - BruCON 1er au 3 octobre 2026 - Krakow, Pologne - AligatorCon 13 et 14 novembre 2026 - Worldwide - DEATHCon 16 au 19 novembre - Rennes, France - European Cyber Week 2026 1 au 3 décembre 2026 - Ottawa, Canada - Forum inCYBER Canada 25 et 26 février 2027 - Québec, Canada - SéQCure 2027 9 au 11 mars 2027 - Lilles, France - Forum INCYBER - Europe 2027 I.A. Café - Enquête au cœur de la recherche sur l'intelligence artificielle Description Cette description a été faite à l'aide de GLM 5.3 Flash, à partir de la transcription qui a été effectuée par ElevenLabs Scribev2. Aucune vérification humaine n'a été faite. Si vous découvrez des erreurs ou des inexactitudes, vous pouvez m'en faire part afin que je procède aux modifications appropriées. Une plateforme d'innovation dédiée au quantique Didier Cotton, directeur sécurité et gouvernance chez PINQ2, ouvre l'épisode en présentant son organisation. PINQ2, acronyme de Plateforme d'innovation numérique et quantique, est un organisme à but non lucratif financé notamment par le MEIE et l'Université de Sherbrooke, tout en demeurant indépendant de ces organismes. Sa mission consiste à aider les entreprises québécoises et canadiennes à innover, particulièrement en calcul quantique. L'organisation exploite trois plateformes, soit du calcul classique hébergé à Sherbrooke, gage de souveraineté numérique, un ordinateur quantique IBM construit à Bromont et réservé à ses usagers, ainsi qu'une plateforme logicielle en développement pour tester des algorithmes classiques, quantiques ou hybrides. Un domaine porté par la recherche académique Didier compare l'état actuel du quantique aux années 60 et 70 de l'informatique classique. Le matériel demeure coûteux, les développeurs manquent et la partie logicielle reste portée par la recherche universitaire. Les entreprises émergentes du secteur, comme Nord Quantique issue de l'Université de Sherbrooke ou Pasqal en France, découlent de travaux de chercheurs. Il existe cinq topologies d'ordinateurs quantiques, chacune avec ses forces, et la communauté cherche encore à déterminer laquelle excelle pour quels problèmes, certaines machines devant être maintenues près du zéro absolu. La menace cryptographique se rapproche La cryptographie post-quantique occupait l'essentiel de la conférence présentée au Secure. L'algorithme de Shor, développé dans les années 90, permettrait avec environ un million de qubits de compromettre le chiffrement actuel. Un nouvel algorithme, désigné JVG dans l'épisode, change toutefois la donne. En déléguant l'essentiel des calculs à un supercalculateur classique et en réservant le quantique aux opérations les plus exigeantes, il ne nécessiterait plus que 5 000 qubits. Comme les machines IBM récentes affichent 156 qubits et visent le millier dans leur feuille de route, la menace paraît soudainement moins lointaine. Des opportunités d'affaires à ne pas ignorer Le quantique n'est pas qu'un risque, il ouvre des perspectives économiques majeures. En finance, une optimisation de portefeuille rapportant quelques points de pourcentage par an vaudrait des centaines de millions. En logistique, le problème du voyageur de commerce devient résoluble plus rapidement et à meilleur coût. La modélisation moléculaire promet des avancées en chimie des batteries, en conception de médicaments et en médecine personnalisée, où un traitement pourrait être adapté au profil précis du patient. Didier tempère toutefois l'enthousiasme. L'ordinateur quantique ne fera pas tout et nul interrupteur quantique n'arrivera dans nos poches, le matériel classique étant déjà ultra optimisé. Le QPU ne fonctionne jamais seul, puisqu'un ordinateur classique prépare les calculs puis récupère les résultats. Savoir découper les problèmes intelligemment Pour saisir une opportunité crédible, PINQ2 aide les entreprises à identifier les portions de leurs traitements qui pourraient être bien exécutées en quantique, car tout ne s'y prête pas. Faire tourner un jeu comme Doom serait utopique, faute d'entrées et sorties interactives, mais des sous-problèmes comme la détection de collisions pourraient convenir. La détection de fraude et l'analyse de patrons dans un SIEM figurent parmi les cas émergents, de même que le quantum machine learning. La démarche consiste à vérifier si un algorithme existe déjà, sinon à entrer en recherche et développement. Les ressources ne manquent pas, avec les cours IBM et surtout Qiskit, dont les librairies Python s'appellent depuis du code classique. Désapprendre la logique classique Le plus grand défi des développeurs consiste à désapprendre leur façon de penser. Un qubit peut être 0 et 1 en même temps, avec une orientation, et les qubits peuvent être superposés et intriqués. Les portes quantiques ne se comportent pas comme les opérations logiques binaires, et Didier avoue avoir revu plusieurs fois les vidéos d'introduction avant d'y voir clair. Cette abstraction s'apprend pourtant bien, comme le prouvent ses collègues devenus développeurs quantiques, l'un sans expérience préalable, l'autre après une maîtrise en TI. IBM propose un cursus complet et une certification Qiskit développeur comparable aux certifications Microsoft. Rares sont ceux qui revendiquent cinq ou dix ans d'expérience, tout le monde est débutant. Utilité quantique et défi du bruit Aucun cas d'usage ne présente aujourd'hui d'avantage quantique marqué en production pure. On parle plutôt d'utilité quantique, le moment où les algorithmes deviennent assez matures pour servir en production sans écraser le classique. Les entreprises doivent évaluer ce qui est faisable aujourd'hui, quitte à repasser plus tard, un besoin de 5 000 qubits reportant le projet de plusieurs années, tandis qu'un besoin de 200 qubits exige surtout de former des développeurs. Il faut aussi composer avec le bruit des qubits physiques, qui rend les erreurs fréquentes et oblige à répéter les calculs après chaque lecture. Sur un ordinateur classique, la probabilité d'erreur d'une opération avoisine une chance sur dix puissance 28. La communauté travaille désormais à produire des qubits logiques résistants aux erreurs et en plus grand nombre, un cheminement rappelant les débuts du CPU classique et ses erreurs dues aux radiations solaires. Un appel à la vigilance pour la sécurité Didier termine avec un message pour les professionnels de la sécurité de l'information. Il faut monter dès maintenant le cas d'usage de la cryptographie post-quantique, en anticipant la difficulté de justifier cette dépense face à des collègues promettant des gains colossaux grâce au quantique. Sinon, la sécurité risque d'être perçue comme un simple centre de coûts. Il faut aussi examiner les technologies existantes, leurs modes d'accès, leur niveau de sécurité et les données sensibles qui y seront déposées, pour ne pas répéter les erreurs du SaaS puis de l'IA générative, où des documents top confidentiels ont été versés sans savoir où ils aboutissaient. Convaincre le légal et les hautes directions évitera de payer une troisième fois le prix des mêmes oublis. Notes YouTube Contributeurs .contributors-table { border-collapse: separate; border-spacing: 20px 8px; } .contributors-table td, .contributors-table th { border: none; background: transparent; text-align: center; vertical-align: top; } .contributors-table img.contributor-photo { width: 100px; height: 100px; object-fit: cover; border-radius: 50%; } .contributors-table .contributor-name { display: block; margin-bottom: 4px; font-weight: bold; } .contributors-table .contributor-socials img { margin: 0 2px; } Nicolas-Loïc Fortin Didier Cotton Crédits Montage par Intrasecure inc Locaux réels par Bagel Maguire
In this episode, we're joined by our marketing director Paigge Gilbert for a deeply curious conversation about sex, pleasure, intimacy, and desire. We talk about what it's actually like to train as a sex and relationship coach through Somatica—and dive into some big questions about how we experience and explore our erotic selves. We explore: Our core desires and how to discover how you want to feel during sex Once you know how you want to feel, how do you figure out what you want to explore? How to access your erotic energy when you feel disconnected from your body—or even unattracted to your partner Ways to become more embodied and experience more pleasure Why allowing yourself to feel your erotic desire, even in public, can be powerful What kink and spanking can actually do for us—and why certain things turn us on The power of dirty talk, curiosity, and “cheerleading” someone as they share their erotic fantasies How to get curious about desire rather than judging it What sex and relationship coaching training through Somatica is really like This is a conversation about moving beyond the idea that there's a “right” way to experience sexuality and instead getting curious about what makes you feel alive, embodied, connected, and turned on. About our guest: Paigge Gilbert has spent the last eight years figuring out how to successfully market the things the internet doesn't always make easy to talk about: sex, pleasure, intimacy, and relationships. As the founder of Queen Media, she's built her career developing marketing strategies for leading sex educators, relationship experts, adult stars, podcasts, and sexual wellness brands, helping them grow loyal audiences while navigating censorship, stigma, and constantly changing platforms. Now, she's adding another layer to that expertise by completing the Somatica Institute's Sex & Relationship Coach Certification, with the goal of bringing her years of industry experience into more direct, intimate work with clients. Apply to do a practice session with Paigge: https://www.queenmediamgmt.com/somatica-practice-session Check out Queen Media: https://www.queenmediamgmt.com Follow her on IG @paaaiiggee and @queenmediamgmt Learn more about the Somatica training: https://www.somaticainstitute.com Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Get 10% off boosting your load with code SHAMELESS at https://loadboost.com Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off the best sex toys and lube with code SHAMELESSSEX at http://purepleasureshop.com Work with some of our favorite sexual health and hormone specialists at https://swanmd.com + mention Shameless Sex for a discount. And click here to set up a free 15 minute consult to discover if you are in menopause
I don't know anyone who has breezed through life since 2020. Constant change, enduring uncertainty, and frequent downright chaos have become fixtures of life. It's taken a toll on us all. Constant change, uncertainty, and chaos not only rock your nervous system, it can also do a number on your confidence. When you're navigating professional shifts, economic uncertainty, and ongoing instability, it's easy to move from change overwhelm into uncertainty fatigue, and eventually into full-on burnout. And when that happens, the impact extends well beyond work. In my work wth executive coaching clients, I see this result in increased self-doubt, decreased self-trust, and questioning one's capabilities. Many clients come to me having made a hobby of collecting evidence that reinforces the idea that they have less power than they actually do. I don't blame them. There have been many large-scale efforts to make most of us (anyone carrying a marginalized identity - women, people of color, LGBTQIA+ people, immigrants) feel completely powerless. In this episode, I'm talking about how to maintain your confidence when so much around you feels unpredictable. We'll explore why waiting for certainty before trusting yourself can keep you stuck, how chronic catastrophizing and hopeless assumptions quietly erode your self-trust, and why it's crucial to identify the capabilities and strengths you can carry with you anywhere in life. I'll also share how to hold legitimate risks alongside emerging possibilities so you don't accidentally let fear become the only evidence you're willing to consider. While you may not be able to control what happens next, you can strengthen your leadership confidence, protect your sense of agency, and continue making grounded decisions without requiring certainty first. Links Mentioned: [1 Spot Left] Join my Aligned Leadership Incubator: saradean.com/aligned Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Take my Leadership Archetype Quiz: saradean.com/quiz Thank you to our sponsor, Ironwall. Stop online threats before they become real-world attacks. Visit ironwall.com/SHAMELESS and request a free Risk Assessment to see exactly how exposed your executives are. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Parce que… c'est l'épisode 0x342! Shameless plug 19 septembre 2026 - Montréal Canada - Bsides Montréal 2026 22 septembre 2026 - Belgique - BE-Cyber 24 au 25 septembre 2026 - Belgique - BruCON 1er au 3 octobre 2026 - Krakow, Pologne - AligatorCon 13 et 14 novembre 2026 - Worldwide - DEATHCon 16 au 19 novembre - Rennes, France - European Cyber Week 2026 1 au 3 décembre 2026 - Ottawa, Canada - Forum inCYBER Canada 25 et 26 février 2027 - Québec, Canada - SéQCure 2027 9 au 11 mars 2027 - Lilles, France - Forum INCYBER - Europe 2027 I.A. Café - Enquête au cœur de la recherche sur l'intelligence artificielle Description Cette description a été faite à l'aide de GLM 5.3 Flash, à partir de la transcription qui a été effectuée par ElevenLabs Scribev2. Aucune vérification humaine n'a été faite. Si vous découvrez des erreurs ou des inexactitudes, vous pouvez m'en faire part afin que je procède aux modifications appropriées. Voici le résumé en markdown, prêt à être inclus dans votre fichier à partir du niveau 3. Le parcours de l'invité Vincent Herbulot est pentester et chercheur en sécurité chez Synactive, où il exerce ce métier depuis un peu plus de dix ans, avec une préférence marquée pour la partie web. Il dispense également deux formations, l'une orientée boîte blanche et l'autre boîte noire, afin d'explorer ce qu'il est possible de faire avec ou sans accès aux sources. Il est venu présenter Dicosaurus, un outil consacré au web fuzzing et à la gestion des word lists. Le fuzzing dans le pentest web Le fuzzing constitue la phase de découverte initiale d'une mission. L'auditeur se sert d'un fuzzer et d'une word list pour envoyer de nombreuses requêtes HTTP vers un serveur web, puis analyse les réponses pour déterminer quels points d'entrée sont accessibles et intéressants. Cette étape conditionne la suite de l'intrusion, notamment en Red Team où une entrée critique peut ouvrir l'accès au réseau interne. Les limites des word lists existantes La qualité d'une word list détermine directement la capacité à découvrir des entrées critiques. De nouvelles vulnérabilités émergent chaque jour et l'absence d'une entrée pertinente peut faire échouer une intrusion. Vincent a recensé plusieurs défauts récurrents. Les entrées manquantes constituent le problème le plus évident. L'organisation pose ensuite souci, les word lists allant de cent à un million d'entrées, ce qui rend impraticables les listes volumineuses sur des périmètres étendus, d'où l'importance de pouvoir adapter la taille au contexte. Le tri alphabétique fréquent ne reflète pas la réalité du pentest, car les entrées critiques devraient figurer en tête. Une entrée d'exécution de code distante commençant par la lettre z dans une liste d'un million d'entrées serait testée en tout dernier, alors que le temps manque souvent pour tout dérouler. Certaines listes contiennent aussi des données parasites issues d'une génération trop automatique. Enfin, des endpoints dangereux comme shutdown, reboot ou delete data y figurent sans distinction, ce qui pose problème en Red Team où éteindre les machines d'un client n'est pas souhaitable. La genèse du projet Le déclic est survenu lors d'un Red Team où l'équipe avait manqué le Debug Toolbar, un débogueur du framework Pyramid qui expose un interpréteur Python et permet une exécution de code distante. Un collègue l'a découverte grâce à une word list personnalisée, alors que cette entrée était absente de la plupart des word lists publiques utilisées habituellement. Vincent a alors décidé de maintenir ses propres word lists et de développer un outil facilitant cette tâche. L'enrichissement par métadonnées L'approche retenue repose sur l'idée qu'avec suffisamment de métadonnées associées à chaque entrée, le filtrage, le tri et la génération deviennent possibles. Chaque entrée se voit attribuer une criticité fondée sur ce qui a été observé en exploitation, un count correspondant au nombre de fois où elle a été vue, une catégorie la reliant à de l'exécution de code, à des interfaces d'administration connues ou à des applications connues, des tags modulaires extensibles par chacun, et des références documentaires réservées aux entrées de criticité haute et moyenne afin de retrouver facilement le contexte d'une découverte. Tri, filtrage et génération L'outil combine des fichiers pourvus de métadonnées et des fichiers standards afin de produire des word lists hybrides. Les entrées qualifiées montent en tête tandis que les entrées non qualifiées, dites unranked, figurent en bas, et une word list jugée pertinente peut recevoir une criticité medium pour apparaître au milieu. Par défaut, le tri s'opère par criticité puis par count, une entrée vue plus souvent étant remontée au sein de sa criticité. La génération constitue la sortie initiale attendue, permettant de produire des word lists de tailles et de contextes variés, limitées au PHP, aux fichiers ou aux dossiers, ou restreintes aux deux cents entrées les plus critiques. La constitution et la maintenance des données Les entrées proviennent de sources publiques pertinentes comme HackerOne, GitHub Advisory, Exploit DB et les templates Nuclei, qui regroupent fréquemment des points d'entrée impactants. L'attribution des métadonnées repose en grande partie sur un travail manuel, seule méthode garantissant une qualité fine et évitant les faux positifs lors du triage des vulnérabilités. La word list compte environ 23 000 entrées dont 7 000 revues manuellement, un effort fastidieux mais effectué une seule fois. L'outil permet aussi un traitement automatique en appliquant des tags ou des criticités à une word list ingérée, même si l'auteur a préféré fournir des word lists intégrées revues manuellement, par crainte d'accumuler des données insuffisamment fiables. Un projet public et collaboratif Vincent maintient seul le projet pour l'instant, avec des contributions internes en parallèle. L'outil extrait depuis des fichiers de résultats de scan comme ceux de Patator ou ffuf les occurrences de vulnérabilités afin d'alimenter le count. Les retours des équipes de Red Team et de pentest apportent de nouvelles entrées, sans données clientes, principalement des logiciels publics ou privés indépendants des clients. Le projet est devenu public et reste ouvert aux contributions sous réserve de validation. L'objectif consiste à élever la manière d'utiliser et de maintenir les word lists, en sensibilisant la communauté au fait que les word lists publiques ne sont pas idéales. Chaque pentester ayant ses habitudes, l'outil se veut modulaire pour s'adapter aux pratiques de chacun, la valeur résidant dans la capacité à générer et maintenir des entrées à sa manière. La vérification des word lists Une fonctionnalité dédiée permet de comparer sa base de données avec d'autres word lists. Il est ainsi possible d'identifier les entrées critiques de sa base absentes de listes comme celles de DirSearch ou ffuf, ou inversement d'analyser une word list externe pour repérer ce qui manque à sa base, ce qui produit des fichiers facilitant la revue des entrées manquantes. La démonstration La démonstration montrait en une à deux minutes une session de fuzzing sur une cible vulnérable. Une word list était générée avec Dicosaurus puis utilisée sur la cible, permettant de découvrir rapidement deux points d'entrée intéressants placés haut dans la liste du fait de leur criticité. Les métadonnées associées à ces endpoints étaient ensuite consultées via l'outil, le reste de la présentation portant sur l'exploitation des vulnérabilités découvertes, à titre d'illustration ludique. Notes Description de la présentation Slides Vidéo Dicozorus Contributeurs .contributors-table { border-collapse: separate; border-spacing: 20px 8px; } .contributors-table td, .contributors-table th { border: none; background: transparent; text-align: center; vertical-align: top; } .contributors-table img.contributor-photo { width: 100px; height: 100px; object-fit: cover; border-radius: 50%; } .contributors-table .contributor-name { display: block; margin-bottom: 4px; font-weight: bold; } .contributors-table .contributor-socials img { margin: 0 2px; } Nicolas-Loïc Fortin Vincent Herbulot Crédits Montage par Intrasecure inc Locaux réels par Pass the SALT
Parce que… c'est l'épisode 0x341! Shameless plug 19 septembre 2026 - Montréal Canada - Bsides Montréal 2026 22 septembre 2026 - Belgique - BE-Cyber 24 au 25 septembre 2026 - Belgique - BruCON 1er au 3 octobre 2026 - Krakow, Pologne - AligatorCon 13 et 14 novembre 2026 - Worldwide - DEATHCon 16 au 19 novembre - Rennes, France - European Cyber Week 2026 1 au 3 décembre 2026 - Ottawa, Canada - Forum inCYBER Canada 25 et 26 février 2027 - Québec, Canada - SéQCure 2027 9 au 11 mars 2027 - Lilles, France - Forum INCYBER - Europe 2027 I.A. Café - Enquête au cœur de la recherche sur l'intelligence artificielle Description Cette description a été faite à l'aide de GLM 5.3 Flash, à partir de la transcription qui a été effectuée par ElevenLabs Scribev2. Aucune vérification humaine n'a été faite. Si vous découvrez des erreurs ou des inexactitudes, vous pouvez m'en faire part afin que je procède aux modifications appropriées. Les événements à venir L'animateur prépare ses voyages en Europe et a refondu sa méthode de veille, d'où un certain retard et la parution prochaine de plusieurs épisodes en rafale. BSIDE arrive à grands pas avec un panel et des enregistrements prévus sur place. Suivront le BSyber, le BroCon, Alligator Con à Cracovie, Defcon à Montréal, la European Cyber Week, le Forum Minciber Canada à Ottawa puis le SecureP qui revient en 2027. Il recommande enfin l'AI Café, un podcast sur l'intelligence artificielle de l'Université Laval. L'intelligence artificielle toujours au cœur de l'actualité Meta traîne les pieds devant les photos de pornographie juvénile détectées dans ses publicités, et Grok permet d'en générer sans réel contrôle. L'animateur déplore le laxisme des plateformes face à ces contenus et le fait que le législateur s'attaque aux conversations privées plutôt qu'à ces négligences évidentes. Des agents d'Anthropic et d'OpenAI ont attaqué des systèmes et communiqué entre eux, révélant une méconnaissance des bacs à sable et de la faiblesse des garde-fous. Google, en comparaison, ne fait aucune annonce du genre, preuve d'une réelle maîtrise de ses environnements de test. Adam Shostack propose d'abandonner les captchas puisque les IA les franchissent tandis que les humains peinent, et une recherche montre qu'ils pourraient paradoxalement aider à détecter les deepfakes audio et vidéo. Côté défense, deux papiers portent sur l'IA dans les SOC. Le premier démontre un nettoyage complet de la chaîne d'intrusion, le second que l'analyste gagne confiance envers son agent à mesure qu'il se l'approprie. Microsoft déploie pour sa part plus d'une centaine d'agents pour chercher des vulnérabilités dans Azure Gov Cloud. Trois nouvelles touchent les tests d'intrusion, entre modèles qui aident les testeurs et détection des honeypots. Surtout, la sécurité par l'obscurité est déclarée morte, l'IA fouillant partout avec une efficacité qui brise ce paradigme. Anthropic construit aussi un système de prédiction et de surveillance façon Precog pour ses dirigeants. Des utilisateurs auraient contourné les garde-fous de Claude pour créer des armes biologiques, alors que des modèles ouverts quasi équivalents circulent librement. Google avertit que les cybercriminels ciblent désormais les modèles d'IA privés, notamment en pharmacie. Meta est poursuivi pour avoir alimenté la reconnaissance faciale de ses lunettes avec ses propres plateformes. Le Royaume-Uni refuse enfin d'imposer un interrupteur d'arrêt, sous l'influence probable de lobbys très puissants. Guerre et souveraineté numérique Des congressistes américains demandent de bannir des firmes de hacking étrangères, une reconnaissance croissante de ces cybermercenaires. La Suisse teste des alternatives open source à Microsoft sur 3 000 ordinateurs, l'armée ayant déjà franchi le pas. Ce mouvement de souveraineté européenne s'accélère sous l'effet des stratégies commerciales américaines. La France monte elle aussi en autonomie, mais on observe en parallèle une hausse des fuites de données, corrélation sans doute plus que causation. Les législateurs américains se plaignent enfin de lois secrètes britanniques forçant Apple à affaiblir son chiffrement, eux qui expriment désormais ouvertement leur souveraineté numérique. La vie privée sous pression Deux articles traitent de Flock, qui cajole les corps de police pour soutenir son modèle d'affaires, tandis que plusieurs États l'interdisent. L'animateur rappelle que, 25 ans après le 11 septembre, les mesures de surveillance n'ont jamais été retirées, et cite Les Misérables pour souligner que la faillibilité de la mémoire humaine permet de se refaire une vie. La nouvelle Apple Watch écoute quasi en permanence, et si le Secure Compute rassure côté architecture, l'idée d'enregistrements constants interpelle. Les télévisions LG écoutent même en veille. La faillite de l'avionneur Spirit fait craindre l'absorption de ses données par Google pour entraîner ses modèles d'IA. La police s'inquiète enfin des lunettes de Meta, qui pourraient enregistrer secrètement les interventions policières. Les lois qui évoluent Le Cyber Resilience Act impose la divulgation des vulnérabilités en 24 heures, ce qui force les compagnies à agir autrement. La Californie a signé des lois protégeant les enfants et l'Australie s'attaque aux algorithmes addictifs visant les mineures. Le patron d'Instagram admet que retirer l'algorithme réduit l'engagement de 50 pour cent, révélant l'objectif d'addiction de ces plateformes. L'animateur préfère d'ailleurs Mastodon, sans algorithme, et demande si chacun devrait pouvoir choisir le sien. La section rouge Night Eclipse continue de semer le trouble chez Microsoft en divulguant plusieurs zéros, dont des failles déjà corrigées de façon incomplète. Surfshark a été piraté, vraisemblablement par une malveillance humaine, sans fuite d'informations clients selon l'entreprise, d'où une vigilance de mise face à ces outils. Le DNS sert désormais à propager des arnaques, avec 8,5 millions de domaines toxiques en 2025, un chiffre probablement sous-estimé. Un article inspiré par GLM 5.3 Flash, modèle ouvert proche des modèles frontières, estime qu'il ne reste qu'un an avant de tout corriger. Microsoft a enfin publié un nombre impressionnant de correctifs, d'où l'importance de patcher sans tarder. La section bleue Apple signe désormais ses photos numériquement au plus près de la lentille, sans traitement ultérieur. Android déploie un transfert sécurisé des passkeys, un compromis assumé pour accélérer l'adoption et sortir du mot de passe. Un article propose de mesurer la qualité de la couverture de détection, dans l'esprit de la Cyber Defense Matrix. Gil Golan pose huit questions sur la rotation des mots de passe cachés, comme ceux des comptes de service, à planifier en amont. Les certificats SSL et TLS tournent désormais à 45 jours, une norme qui tend à baisser encore. Enfin, l'usage du TPM pour renforcer le handshake TLS lie la machine à l'échange et, avec une passkey, garantit aussi l'identité de la personne. Notes IA ou Ghost in the shell Porn powered by Meta “This is the AI men actually use”: Meta ads pushed apps nudifying real teens Meta Failed to Catch Hundreds of AI Child Abuse Ads. Some Included Images of Real Kids San Francisco Orders Meta to Stop ‘Allowing' AI Child Abuse Ads La cavale des IA Anthropic reveals fourth likely crime committed by its AI Latest Anthropic horror story chills with tales of kamikaze drone swarms and bioweapons research OpenAI agents carried out an undisclosed cyber-attack on RubyGems OpenAI's Rogue Agents Used At Least 10 More Sites For Unauthorized Communications CAPTCHA Adam Shostack :donor: :rebelverified:: “Hey, I know these are challeng…” - Infosec Exchange Anthropic Reveals Rogue AI Agents Hate CAPTCHAs Deep-Fake CAPTCHA: Mitigating Next-Generation Social Engineering Attacks AI for good Architecting the Secure AI-SOC: A Neurosymbolic Framework for Pipeline Integrity and Threat Mitigation It is Not Yet Another Tool: Creating and Deploying an Agentic AI Companion in a Security Operations Center Microsoft unleashes more than 100 AI agents to hunt security flaws in US government code Pentest Big Enough to Break Out: Tracking the Rising Capability of LLM Penetration-Testing Agents LLM-Based Penetration Testing in the Presence of Honeypots Security through obscurity is dead, and AI delivered the fatal blow Anthropic Is Building a Predictive Surveillance System to Monitor Activists Claude users found ways around safeguards for bioweapons research Extortion crews have their eyes on high-value AI data, Google warns Meta Sued Over Training Data for Its AI and Face-Recognition Systems UK Government Rejects ‘Kill Switch' Idea For Dangerous AI La guerre, la guerre, c'est pas une raison pour se faire mal! Group of Bipartisan Lawmakers Ask US Government to Ban Several Hack-for-Hire Firms Souveraineté ou vive le numérique libre! Switzerland's Federal Government Tests Open-Source Alternatives to Microsoft on 3,000 Computers US Legislators Complain About Secretive British Court and Apple Encryption Privacy ou cachez ces informations que je ne saurais voir For the Flock sake Flock Offered Webinar Teaching Cops How to Surveil ‘No Kings' Protesters Flock Wants a Closely Surveilled World with No Exit Apple Doesn't Want You to Worry About the New Apple Watch's Listening Features LG TVs Caught Spying Even When Offline or On Standby Panic builds over bankrupt Spirit's looming data sale to Google US police fear Meta smart glasses could be used to secretly record them I am the law EU's Cyber Resilience Act starts the 24-hour vulnerability clock Instagram's head says engagement falls by half without the algorithm My Feed, My Way California Governor Signs Laws Protecting Kids From Risks of Social Media, AI Chatbots Red ou tout ce qui est brisé Serial Microsoft 0-day hunter drops yet another Defender exploit Surfshark hacked The purpose of DNS is to spread scams we have a year to fix security everywhere Why this month's Microsoft patch release is a doozy Blue ou tout ce qui améliore notre posture Apple way Apple's New iPhone Camera Mode Promises to Prove Your Photo Isn't AI María Benavente Android Rolling Out Passkey Transfers Between Password Managers Beyond the Heatmap: A New Way to Measure Detection Coverage Credential Rotation Blast Radius: 8 Questions Checklist Signing TLS handshakes inside a TPM Divers ou parce que j'ai aucune idée où les placer N/A Contributeurs .contributors-table { border-collapse: separate; border-spacing: 20px 8px; } .contributors-table td, .contributors-table th { border: none; background: transparent; text-align: center; vertical-align: top; } .contributors-table img.contributor-photo { width: 100px; height: 100px; object-fit: cover; border-radius: 50%; } .contributors-table .contributor-name { display: block; margin-bottom: 4px; font-weight: bold; } .contributors-table .contributor-socials img { margin: 0 2px; } Nicolas-Loïc Fortin Crédits Montage par Intrasecure inc Locaux réels par Moxy Montréal Downtown
Has your spark disappeared—or are you just bored? Because apparently, ladies, those are not the same thing. And if intimacy has started feeling suspiciously like one more item on the to-do list, Pamela Madsen has some thoughts. Very candid thoughts. In this lively, occasionally blush-worthy conversation with host Dr. mOe Anderson, sexual wellness educator, author of Shameless, and Back to the Body founder Pamela Madsen challenges some of the assumptions women carry about desire, aging, hormones, relationships, and what it means to feel fully alive in your body. Pamela argues that erotic energy is bigger than what happens behind closed doors—it can be a source of vitality, creativity, confidence, and connection. She also explains why women may lose interest in intimacy even when they still love their partners, and her answer is refreshingly uncomplicated: sometimes, we're bored. The conversation gets especially interesting when Dr. mOe asks what happens when you adore your partner…but their bedroom skills could use a little continuing education. They also explore menopause as a potential turning point rather than a closing chapter, how women can reconnect with themselves before expecting a partner to reignite the flame, and why Pamela believes immersive sexual wellness retreats can help women move from simply having an experience to creating lasting change. This episode is funny, frank, grown, and definitely different from your typical Perpetual mOetion conversation. But underneath the laughter is an important message for women at every age: desire doesn't come with an expiration date. Two Quotes to Remember “You can't think your way back into desire. It's a felt feeling.” — Pamela Madsen “The biological clock is finite. The erotic clock is infinite.” — Pamela Madsen In This Episode, You'll Hear: Why Pamela views erotic energy as life energy, not simply bedroom energy The relationship between hormones, aging, physical changes, and desire Why boredom can quietly undermine intimacy in long-term relationships How women can communicate what feels good without turning the conversation into criticism Why reconnecting with a partner may need to begin with reconnecting with yourself How menopause, midlife, and aging can become an opportunity to rediscover pleasure, curiosity, and confidence Learn More About Pamela Madsen Explore Pamela's retreats, programs, resources, and work with women at BacktotheBody.org. Join the Conversation Has desire changed for you as you've gotten older—or have you discovered that you understand yourself better now than you did at 30? Subscribe to Perpetual mOetion with Dr. mOe Anderson, leave a comment, rate the show, and share this episode with a woman who might appreciate a candid conversation about something we don't talk about nearly enough. This is an independent, woman-owned podcast. Your subscriptions, reviews, comments, and shares help us continue bringing thoughtful conversations and fascinating guests to the mic. For speaking engagements and more from Dr. mOe Anderson, visit DrMoeAnderson.com. Change your words. Change your world.
Why do so many men struggle to last as long as they want—and why do so many women struggle with arousal and sensation? In this episode, we sit down with Jeff Abraham, CEO of Promescent, a leading sexual wellness company focused on helping people improve intimacy, confidence, and sexual health. Jeff shares the story behind Promescent, from discovering a groundbreaking treatment for premature ejaculation developed by urologist Dr. Ronald Gilbert to building the company into a full-spectrum sexual wellness brand with more than 5 million bottles sold and thousands of healthcare professionals recommending its products. We dig into some of the most common—and often misunderstood—sexual health concerns affecting men and women. Jeff explains what premature ejaculation actually means, how common it is, what qualifies as “premature,” and the different options available for improving ejaculatory control, including the surprising role of medications like SSRIs. We also turn the conversation toward women's sexual health, exploring why low libido, difficulty becoming aroused, and reduced sensation are so common, what can contribute to these issues, and what options exist for improving arousal and pleasure. Finally, Jeff breaks down how Promescent's doctor-developed products work, how they differ from other solutions on the market, and why making sexual wellness more accessible can have such a meaningful impact on confidence and intimacy. In this episode, we discuss: Why sexual health challenges are so common for both men and women What premature ejaculation is—and how it's defined How common ejaculatory control issues are Strategies and treatments for lasting longer Whether SSRIs can be used to delay ejaculation How sexual wellness products work and what makes them different The most common arousal challenges women experience Why low libido and reduced sensation are so prevalent Options for improving female arousal and pleasure The role of sexual wellness in confidence, intimacy, and overall quality of life Check out Promescent and get 15% off: https://www.promescent.com/shameless15 Follow Promescent on IG @promescent Facebook @promescent Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Up-level your life and get at least 15% off any annual membership at http://masterclass.com/shameless Get 15% off OneSkin with the code SHAMELESS at https://www.oneskin.co/shameless Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off the best sex toys with code SHAMELESSSEX at http://purepleasureshop.com Work with some of our favorite sexual health and hormone specialists at https://swanmd.com + mention Shameless Sex for a discount
Strong leadership communication isn't just about knowing what to say. It's also largely about knowing how to say what you need to say. It's about building the habits that help you communicate well when you're frustrated, under pressure, or navigating tension. In this episode, I'm breaking down four communication skills every leader needs to practice: Checking your assumptions before reacting and responding Addressing tension immediately, directly, and transparently Stating the WHY behind the WHAT Strategically tailoring communication to meet your audience where they're at We'll talk about what happens when you assume you know why someone is underperforming, why an email sounded snarky, or why someone missed the mark, and how quickly your reaction to those assumptions can undermine your leadership. We will explore what happens when you don't share enough information with those you lead. We will address how to assess different people's communication needs and how to best serve different kinds of people, even in tough and tense moments. Whether you're working on team communication, giving feedback to employees in a way they can actually hear and integrate, navigating difficult conversations as you manage up or manage down, or simply trying to become a more thoughtful and emotionally intelligent leader, these are skills that will strengthen your leadership while also making your work significantly more rewarding. Links Mentioned: [1 Spot Left] Join my Aligned Leadership Incubator: saradean.com/aligned Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Take my Leadership Archetype Quiz: saradean.com/quiz [UNTIL 10/31] Thank you to our sponsor, Ironwall. Stop online threats before they become real-world attacks. Visit ironwall.com/SHAMELESS and request a free Risk Assessment to see exactly how exposed your executives are. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this week's episode of Beautiful and Bothered, we're discussing Tarte's controversial new "Snatch Sticks" launch. The beauty community irrupted as PR boxes were sent out featuring the creator's face marked up as if they were getting plastic surgery... and Tarte's "Glambulance" storming cities to offer beauty influencers a "5-minute-sculpt!" Inspiring a conversation about plastic surgery, beauty standards, over the line makeup marketing, and more!Plus, Mikayla Nogueira's battle with Covergirl over their new Yummy Big Oil Sticks, and our first impressions of the new Westman Atelier foundation!
Brent is best known for his recurring role as Officer Smitty in the ABC dramas The Rookie and The Rookie: Feds. He has also had recurring roles in Shameless, Pensacola: Wings of Gold, and Black Scorpion and appeared on many shows such as Mad Men, The West Wing, NCIS, JAG, and Cold Case. In addition to acting, Huff has written and directed feature films and documentaries including The Jackie Stiles Story, It's a Rockabilly World, Cat City, Chasing Beauty, Welcome to Paradise, A Genie's Tail and 100 Mile Rule.
Blind ranking gets ruthless when the room is full of people who actually know their TV. From Avatar: The Last Airbender and CSI: Miami to Frasier, Shameless, SpongeBob, and The Chappelle Show, the crew fights, laughs, and makes some seriously debatable choices as they rank Paramount and Showtime shows from worst to best. Diandre Robinson leads the chaos with Josh, Lydell, and CJ as they show by show, calling out classics, trashing duds, and defending the ones that hit hardest. They break down why some series belong near the top, why a few rankings feel downright disrespectful, and which shows deserve way more love than they got. You'll hear:The wild logic behind blind ranking TV favorites with no safety netHeated takes on cult favorites, sitcoms, dramas, and animated giantsWhy some shows feel iconic the second you say their nameThe argument over what belongs in the top 10 and what should get kicked off the list entirelyIf you love TV debates, nostalgic deep cuts, and watching friends roast each other into honesty, this one delivers. It's funny, loud, and packed with opinions that'll have you shouting at your screen like you're in the room. Perfect for anyone who loves pop culture arguments, classic TV, and a little friendly disrespect with their rankings.
We hear a lot of people telling us that we need to pray every day, but why do we actually need to pray every day? Well, prayer is a request of God, and Jesus taught us that in order to get our prayers answered, we have to be persistent in our prayers. This means that we need to keep praying for the same thing until we actually see the results. __________ Matthew 7:7–8 KJV, Luke 11:5–8 NLT, Matthew 26:44 NLT, Luke 18:1–7 NLT __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com __________
CNN's well known conservative voice is calling for the U.S. to declare victory over Iran. Scott Jennings says it's the president's responsibility to explain to Americans how the war has been won. Meanwhile, money for the Iran war is still being spent and American warships are still deployed. Will Americans believe Trump if he claims victory or will it be perceived as another piece of propaganda in support of an unpopular war ahead of America's midterm elections. Guests today include former federal prosecutor and now defense attorney, David Katz. We will ask him about Congress blocking a proposed constitutional amendment to keep Supreme Court justices to nine. Comedian, impressionist and attorney J – L Cauvin will stop through to talk politics and tell us about his upcoming comedy tour.
BEFORE WE DROP one of the HOTTEST Episodes of the YEAR (Our Hot Sexy Stories from Bliss Cruise 2026) we have a SPECIAL Collaborative Episode with @shamelesscareofficial ! In this episode of The Accidental Swingers Podcast, Myrina and Tristian talk with Robert Johnson from the Shameless Care youtube channel about his story, sexual health for both swingers and monogamous people, and preventative measures leading into a big WEEK at Naughty N'Awlins! WATCH EPISODE 64 on YouTube and subscribe to the Accidental Swingers YouTube Channel UPCOMING EVENTS JOIN US for the Accidental Swingers and Caliente (Unofficial) Facebook Fan Page hosted weekend: Caliente CALL 813-966-3700 to make on-site hotel reservations or CLICK HERE for day/night pass information JOIN US for Splash Ft Lauderdale: Information & Registration JOIN US for Swinkation: https://www.swinkation.com/ Use the code ACCIDENTAL25 and save up to $750 per couple! JOIN US in 2027 for the World's Largest Swinger Takeover Naughty N'awlins Check out all our events: Accidental Swingers Events Page Follow us on Social Media: Instagram Tristan's Instagram X YouTube
In this episode, I'm joined by repeat guests Danielle Harel, Ph.D., and Celeste Hirschman, M.A., founders of the Somatica® Institute and creators of the Somatica® Method of sex and relationship coaching. Danielle and Celeste are thought leaders in the world of sex and relationships and have trained more than 1,000 coaches in their groundbreaking approach, which helps people get out of their heads and into their bodies so they can build confidence, feel empowered to be themselves, and go after what they truly want in dating, sex, and relationships. They're also the lead sexologists on the UK's award-winning TV show Virgin Island, bringing their expertise to a global audience. In this episode, we dive into what Virgin Island is really about, how Danielle and Celeste became the show's lead sexologists, and what they learned from working with people who feel inexperienced, insecure, or disconnected when it comes to sex. We talk about the fears and challenges that come with sexual inexperience—whether you've never had sex, have had very little experience, or have been with the same partner for 20 years. We explore the tools Danielle and Celeste use to create powerful shifts in confidence and connection, why understanding your Core Desires can transform your dating and sex life, and how you can uncover your own. We also get into practical advice for men and women who are dating without much sexual experience, including how to move past shame and insecurity, build confidence, and become more comfortable asking for what you want. Whether you consider yourself sexually inexperienced, struggle with confidence, or simply want a deeper understanding of your desires and how to communicate them, this conversation offers practical tools for becoming more embodied, confident, and connected in your relationships. To learn more go to https://www.somaticainstitute.com Take their quiz here: https://www.celesteanddanielle.com/at-your-core-quiz/ Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Get 10% off boosting your load with code SHAMELESS at https://loadboost.com Get 45% off our favorite ethical (and educatonal) porn with code PLEASURE at http://erikalust.com — that's Erika with a K Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off the best sex toys with code SHAMELESSSEX at http://purepleasureshop.com Work with some of our favorite sexual health and hormone specialists at https://swanmd.com + mention Shameless Sex for a discount. And click here to set up a free 15 minute consult to discover if you are in menopause
Dana Robinson Slote and I originally connected on LinkedIn, where I stumbled upon her work and was immediately excited about some of our similar passions. In getting to know her a bit and learning more about her strengths, I knew she would be a great fit for the show. She loves to talk about things many leaders dread, such as public speaking and managing up. I love a leader who brings simplicity to things that can be overwhelming, if not downright scary. Dana does just that. Dana brings more than two decades of experience in the political arena and the public sector to her work as a communications strategist. In her current role, she's responsible for advocacy communications in the External Affairs division for the country's largest regional children's hospital, serving four states and one million square miles. In prior positions, Dana served as the Director of Media Relations at the University of Washington and as the Director of Communications for the Seattle City Council and the Washington State Senate concurrently. Dana earned a bachelor's degree in communication from Western Washington University and a master's degree in communication and organizational leadership from Gonzaga University. She's also an affiliate faculty member at UW's Communication Leadership program, a world traveler, and a two-time Ironman triathlete with deep roots in the Pacific Northwest. Listen in to hear Dana share: How her overlap of working in politics, public sector work, media relations, and being a two-time Ironman triathlete brought her to her current leadership role How to find opportunities in moments of massive inconvenience or disappointment How to create “fake stakes” as self-imposed deadlines for discipline and accountability Her belief that all speaking is public speaking and her 3 Ps to make public speaking more approachable How to manage up more effectively by asking strategic questions to open up conversations Links Mentioned: LI: Dana Robinson Slote, M.A. | LinkedIn Connect with Dana on LinkedIn: https://www.linkedin.com/in/danarobinsonslote1 [2 Spots Left] Join my Aligned Leadership Incubator: saradean.com/aligned Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Thank you to our sponsor, Ironwall. Stop online threats before they become real-world attacks. Visit ironwall.com/SHAMELESS and request a free Risk Assessment to see exactly how exposed your executives are. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fiona Allen is one third of the Emmy-winningand Bafta-nominated TV sketch show, Smack the Pony. She's also been in Shameless,Skins, Waterloo Road and EastEnders on TV and her filmsinclude 24 Hour Party People, Fat Slags, Gladiatress and FindingEmily. In 2023, she brought her show On the Run to the Fringe and thentoured the UK. This year, she's back with White Lies, all about making up anexcuse to avoid a neighbour's party. She joined us in the shed to share what it'slike learning to be a stand up, the early days of sketch comedy and the inside track on falling in love with a bull that's the wrong colour! Exactly.Why would you miss it?The Fringe is still on tillMonday 31st August 2026. Find the Gilded Balloon 2026 programme –and book tickets – here – https://gildedballoon.co.uk/We would love to hear fromyou. Email us on hiya@gildedballoon.co.ukFollow us on Instagram and TikTok @nofunnybusinesspod or https://www.instagram.com/nofunnybusinesspod/Music composed by Lily Koren.No Funny Business is producedfor Gilded Balloon by Podcart. Find out more here https://www.podcart.co.uk/.
Bridget Phetasy sits down with comedian Lou Perez, author of That Joke Isn't Funny Anymore: On the Death And Rebirth of Comedy, to talk about what the internet actually did to comedy. They get into why short-form content rewired the whole art form, how crowd work turned audiences into performers who think heckling is helping, and why the average anonymous shitposter is now funnier than a lot of professionals. They also cover the relationship between satire and shame, why satire loses its teeth in a culture with no shame left, the difference between American comedians congratulating themselves for being brave and the people who actually go to jail for jokes, and how platform censorship taught everyone to talk in euphemisms. Plus: clapter vs. laughter, influencer families and the dark side of putting your life online. #Comedy #FreeSpeech #walkinswelcome Topics covered: how the internet changed comedy, short-form content and attention spans, crowd work and clip farming, satire and shame, free speech and Charlie Hebdo, comedy censorship and demonetization,
Send us Fan MailA Sensitivity instructor is forced to return to Basic Training after making a careless remark while teaching a class.Playwright Chriselle Almeida directs a cast that includes Swati Kapila as Sheila, Marisa Chandler as Donna, Zelda Kimble as Karen and Michael Harvey Fletcher as Nathan.Ms. Almeida's previous plays include Shakespeare's Heroines at the Gynecologist (which was produced by Open-Door Playhouse) and Siblings. A busy actor, she has recently appeared on episodes of the television series Fallout, Never Have I Ever, Shameless, and more.Support the showFounded by playwright and filmmaker Bernadette Armstrong, Open-Door Playhouse is a Theater Podcast- like the radio dramas of the 1940s and 1950s. The Playhouse launched on September 15, 2020. At the time, Open-Door Playhouse provided Playwrights, Actors and Directors a creative outlet during the shutdown. Since its inception. Open-Door Playhouse has presented Short and One-Act plays from Playwrights across the country and internationally. In 2021 Open-Door Playhouse received a Communicator Award for Content for the Play Custody and in 2023 the play What's Prison Like was nominated for a Webby Award in the Crime & Justice Category.Plays are produced by Bernadette Armstrong, Sound Engineer is David Peters, sound effects are provided by Audio Jungle, and music from Karaoke Version. All plays are recorded at The Oak House Studio in Altadena, CA. There's no paywall at the Open-Door Playhouse site, so you could listen to everything for free. Open-Door Playhouse is a 501c3 non-profit organization, and if you would like to support performances of works by new and emerging playwrights, your donation will be gratefully accepted. Your tax-deductible donations help keep our plays on the Podcast Stage. We strive to bring our listeners thoughtful and surprising one-act plays and ten-minute shorts that showcase insightful and new perspectives of the world we share with others. To listen or to donate (or both), go to https://open...
In this episode, we're joined by Regena Thomashauer—better known as Mama Gena—to explore the transformative power of surrender, pleasure, and living fully on your own terms. Regena is the founder of the School of Womanly Arts and the author of the New York Times bestseller Pussy: A Reclamation. For more than 25 years, she has taught hundreds of thousands of women around the world to reclaim pleasure, desire, and sovereign power as the foundation of a fully lived life. Her newest book, On Our Knees, invites us to reconsider surrender—not as submission or giving away our power, but as a radical way of reclaiming it. We talk about what surrender really means, why it can be especially powerful for women, and how it differs from silence, submission, or simply giving in. Regena shares practical advice for anyone who struggles to surrender, along with simple ways to reconnect with yourself when life feels overwhelming. We also explore her idea of “hard milestones”—the divorce, heartbreak, illness, and other experiences we often interpret as failures, but that can instead become profound turning points. Along the way, we discuss why pleasure isn't frivolous or indulgent, but part of the real work of creating a meaningful life. Regena offers five ways women can feel more at home in their own lives, practical strategies for getting through the worst possible day, and her thoughts on whether these lessons apply to men, too. We also unpack her distinction between becoming “The Courtesan” rather than “The Seductress,” and what can happen when women stop performing for others and begin living from their own desire and authority. Regena Thomashauer is an icon, teacher, author, mother, and one of the pioneers in the study and practice of pleasure. Her work has been featured in The New York Times, The Times of London, Good Morning America, and The Today Show. On Our Knees is her fifth book, published by Hay House on August 25, 2026. Prepare for a conversation about surrender, resilience, pleasure, power, and what it means to truly feel at home in your own life. Learn more about Regena aka Mama Gena and her work at http://mamagenas.com Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Get 10% off getting turned on by Drive Boost with code SHAMELESS at https://vb.health Get 15% off OneSkin with the code SHAMELESS at https://www.oneskin.co/shameless Get 45% off our favorite ethical (and educatonal) porn with code PLEASURE at http://erikalust.com — that's Erika with a K Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off the best sex toys with code SHAMELESSSEX at http://purepleasureshop.com Work with some of our favorite sexual health and hormone specialists at https://swanmd.com + mention Shameless Sex for a discount
As I've talked about in past episodes about perimenopause and menopause (Episodes 924, 954, and 968), the transition from perimenopause to menopause took me down - HARD. Since navigating this journey myself, I've become hyperaware as clients start to share common difficulties at work that might also be connected to menopause (poor focus, forgetfulness, irritability, lack of patience, chronic fatigue, feeling “off,” feeling irrational (and maybe irate) for no particular reason, and more. Perimenopause and menopause can affect far more than how you feel physically. Changes in sleep, focus, memory, anxiety, and energy can influence how you communicate, make decisions, handle pressure, and show up in high-visibility leadership moments. For women who have always been known as highly capable, these changes can be unsettling. I've noticed that it's pretty common that we clock this as evidence that we are losing our competence, confidence, or leadership edge - which could not be farther from the truth. It's time to clear this up! In this episode, I'm exploring five specific ways perimenopause and menopause can affect how women lead. I'll talk about changes in access to executive functioning skills, shaken confidence in high-stakes situations, a reduced tolerance for dysfunctional workplace norms, the invisible workload of privately managing a major physical transition, and the need to redefine sustainable leadership. If you're navigating this transition and questioning your confidence, capacity, or next chapter, individual executive coaching can help you distinguish between what may be changing physically and what remains true about your experience, expertise, and leadership. Together, we can strengthen your boundaries, communication, decision-making, and leadership practices so you can continue growing without sacrificing your well-being. Coaching can complement appropriate medical care, but it does not replace evaluation or treatment from a qualified Healthcare professional. If I can support you during this season, please reach out! Links Mentioned: [2 Spots Left] Join my Aligned Leadership Incubator: saradean.com/aligned Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Thank you to our sponsor, Ironwall. Stop online threats before they become real-world attacks. Visit ironwall.com/SHAMELESS and request a free Risk Assessment to see exactly how exposed your executives are. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Secret Wars Three, baby!!!!! That is right. We are (sorta) starting our coverage of the amazing event here. Then we are putting the rest behind a paywall. Why, because that is how we roll. For now, let us take a look at this Free Comic Book Day book. Like any good war, secret or otherwise, there is a lot of pushing and posturing and "boy you are lucky they are holding me back" moments. And this is the same. But it really is between realities more than people. And concepts. And cookies Why did this war happen? Well, there are many reasons. But I like to think that the whole reason the mess started was because Namor stole Dr. Dooms radio. I know I am probably wrong, but it sounds like a reasonable reason for a war. But think about the kids!!!! OK, fine, let's think about the kids. First of all, they are too smart for their own good. They probably are the real cause of the war. Why do they need to scheme so much? Why aren't bikes good enough for them? Geez. In the end, it does not matter who started what. A war was started, and it was not really all that secret. And it happened for a third time. And this probably won't be the last time. OK, let's just blame the kids. Shameless plug to join our Patreon and listen to our entire Secret Wars coverage, and a lot of other great content. Check out our website at: https://jeffandrickpresent.wordpress.com/2026/07/28/free-comic-book-day-2015-secret-wars-1-secret-wars-0/ We also have some merchandise over at Redbubble. We have a couple of nifty shirts for sale. https://www.redbubble.com/people/jeffrickpresent/?asc=u You can also subscribe and listen to us on YouTube! Our show supports the Hero Initiative, Helping Comic Creators in Need. http://www.heroinitiative.org/ Eighties Action by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3703-eighties-action License: http://creativecommons.org/licenses/by/4.0/ "Smash (Sketch)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
It’s here! The same people who told you that Indiana was the 20th best team starting in 2025 are now suggesting that the defending college football champion Hoosiers will be the sixth best team in 2026. Indiana went a perfect 16-0 last season. They obliterated “name” football powers like Alabama 38-3 during their stampede to the national championship. Coach Curt Cignetti is still at Indiana. Like every other major college football program, IU went shopping to buy another group of talented transfer players using NIL bonus bucks again in 2026. So, why did the Associated Press demote last season’s undisputed champion Indiana from the top spot when they haven’t even played a game yet? This year’s projected top five teams were Ohio State, Oregon, Georgia, Notre Dame, and Texas. The top five consisted of two Big Ten schools, two SEC schools, and independent Notre Dame. Interestingly, not one SEC team received a single first place vote in this year’s 2026 preseason AP poll. Ohio State was the top pick on 40 ballots. Oregon grabbed 14 first place votes. Indiana (the #6 preseason pick) had eight first place votes, while Miami of Florida (#7 overall pick and last year’s national runner-up) had one first place ballot. In defense of the AP, the poll results are solely the opinions of 60+ writers and broadcasters casting their vote in this national college football beauty contest. No employees of the Associated Press are allowed to participate. *Shameless self-promotion plug – This is yet another reason why the popular SwampSwamiSports College Football Top 25 Rankings never begins publishing its team rankings until at least four games have been played. Come back and check-out my rankings once cooler weather and clearer minds return in early October. Preseason rankings are simply a beauty contest intended to spur interest and media hype The NCAA Transfer Portal and the advent of NIL to pay college athletes has really affected the prediction business. Did you know that an estimated 3,700 college football players put their name into the hat to change schools in early January? How could anyone know how good Indiana or LSU or any other top program is going to be this fall after their rosters have changed so much from last season? Twenty years ago, we could take a good look at which teams were returning the most top players following a good season in the previous year. Back then, we could try to assess the incoming freshman class for possible impact players. Next, it was time to review the team’s football schedule to assess the difficulty of the upcoming opponents. Today’s transfer portal game of musical chairs makes it quite difficult to predict which teams are going to shoot to the top of the charts by season’s end. For example, LSU transfer quarterback Sam Leavitt from Arizona State is expected to provide a boost to the Tigers’ offensive output under new head coach Lane Kiffin. How can anyone estimate Leavitt’s impact until he plays a few games for the Tigers to start the season? Defending champion Indiana lost Heisman Trophy winning quarterback Fernando Mendoza to the NFL draft. Will transfer quarterback Josh Hoover from TCU be worth the reported $2 million NIL deal he signed to come to Indiana? Here’s a surprise. The AP’s #1 team at Ohio State has a fairly tough schedule in 2026. The Buckeyes will visit #5 Texas in Austin in Week #2. A three game stretch in mid-October finds Ohio State playing at #6 Indiana, at #14 USC, and at home for #2 Oregon. Don’t forget the regular season home finale against #16 preseason pick Michigan. It seems likely that Ohio State is going to lose one or more of those games. That makes me suspicious of why the majority of AP voters handed the Buckeyes the #1 preseason ranking. Did they even look at the schedule first? If you like easy schedules, check out the playoff-friendly schedule for the AP’s #4 ranked Notre Dame Fighting Irish. The Irish won’t play a preseason top 25 team until Week #7 at #14 BYU. The other two ranked opponents (#7 Miami and #19 SMU) travel to South Bend for games in November. Notre Dame’s schedule appears to be deliciously easy. Alabama comes in at #13? The heat is building in Tuscaloosa Nick Saban’s Alabama teams were nearly always ranked in the top ten during preseason. No matter how many players Saban had lost to the NFL draft, a new layer of Alabama’s stockpile of talent was ready to be unveiled during the following season. Not anymore. Coach Saban’s replacement is busy dealing with today’s revolving door of NCAA Transfer Portal players. More recently, he has been hitting-up Bama boosters for NIL bonus bucks in order to put a more competitive team on the field. Yes, Alabama head coach Kalen DeBoer is feeling the heat. His 11-4 finish in 2025 included an ugly late season loss to SEC champ Georgia and a drubbing by eventual national champion Indiana. The combined score in those two trouncings was 66-10. Ouch! Anything less than a spot in this year’s 12-team College Football Playoffs will be unacceptable to BamaFan. Should this year’s team fail to deliver, Coach Kalen DeBoer and his boss will likely be swept out of Tuscaloosa in a (wait for it) crimson tide. Alabama Athletics Director Greg Byrne inexplicably extended the contract for the increasingly unpopular head football coach Kalen DeBoer after last year’s embarrassing season-ending 38-3 loss to Indiana. Kalen DeBoer will still receive an estimated $67.5 million if he should be fired after the coming football season. For his part, Alabama AD Greg Byrne’s contract runs through the year 2031. Byrne’s buyout will be peanuts compared to the bank which will be owed to the school’s football coach. Impatient high rollers within the Bama athletics family may be getting ready to dig deep to raise funds to boot both DeBoer and Byrne should Alabama drop four or more football games again this season. This year’s #13 preseason ranking is another indicator that the proverbial hat is already being passing around the great state of Alabama before the start of the football season. Arch Who? Texas Longhorns quarterback Arch Manning didn’t ask for all of the publicity coming out of Newman high school in uptown New Orleans. Having a legendary grandfather and two uncles who excelled at quarterback in college and the NFL is extremely hard enough to live up to. The national media then put a bullseye squarely on the back of Arch Manning four years ago upon his signing to play college football at the University of Texas. Arch Manning sat on the bench for most of his first two years at Texas behind Quinn Ewers. Manning was finally named the starter in Austin to begin the 2025 season. A media-fueled “Arch Manning for Heisman” campaign prior to Week #1 turned into a massive flop. Texas got off to a rocky start. Manning eventually found his confidence later in the year to end 2025 on a positive note. Texas finished 9-3. Their win total included two overtime squeakers in road games at Kentucky and at Mississippi State. Texas was left out of the college football playoffs. Arch Manning now has a chance to deliver a championship season to the Longhorn faithful this fall. The preseason #5-ranked Texas Longhorns are favored to finish in the top two of the SEC along with #3 Georgia. Texas has the talent to have a terrific season. However, Texas has been loaded with talent for years in Austin. It’s time to Arch Manning, Coach Steve Sarkesian, and this year’s squad of Texas Longhorns to step-up and prove it to everyone on the field this fall. Can coach Curt Cignetti help bring a second straight title back home to Indiana? The attention to detail shown by Indiana’s national championship squad last year was reminiscent of some of former Alabama coach Nick Saban’s finest teams. Then again, Indiana head coach Curt Cignetti was once on Saban’s staff at Alabama. IU’s coach took very good notes while observing the intense legendary football coach in action – both on and off the field. Indiana’s Heisman Trophy quarterback (Fernando Mendoza) and his favorite receiver (Omar Cooper, Jr.) are gone. Both were selected early in the first round of this spring’s NFL draft. They will be replaced by talented incoming transfers at Indiana. Coach Cignetti and his assistant coaches pay incredible attention to every detail on offense, defense, and special teams. Last year’s 16-0 Hoosiers team played like a well-oiled machine in winning the national championship. In tough games when the talent on the field appears to be nearly equal, Indiana proved an old adage about “The 5 P’s” was still valid. Prior preparation prevents poor performance. Bet against IU this year if you wish. Not me. The post Says who? Ohio State tops AP Preseason College Football Poll appeared first on SwampSwamiSports.com.
We talk a lot about long-term couples growing together emotionally—but what happens when their physical selves begin to change, too? As we age, our bodies change, and those changes can have a real impact on intimacy, confidence, sexual function, and relationships. In this episode, we take an honest and often lighthearted look at what happens to both women and men as they grow older—and why these changes are something couples should face together, rather than allowing them to create insecurity, doubt, or blame. We're joined by Dr. Castillo, a fellowship-trained Female Pelvic Medicine specialist and the founder and director of Swan Medical Intimate Wellness in Los Gatos, California. Dr. Castillo brings extensive expertise in the changes that can occur as a consequence of childbirth, aging, and menopause, as well as the emerging treatments designed to improve sexual health and overall quality of life. We start with women, exploring some of the most common changes in sexual function that occur with age, including the impact of menopause and shifting hormones. We also talk about the enormous beauty standards women face—and whether men might need to start “playing the game” a little more when it comes to maintaining their physical health and appearance. Then we turn the conversation toward men. What changes can they expect as they age? What treatments and options are available? And, yes, we even ask the question you may have been wondering about: Are penile fillers for increased girth actually a thing? Most importantly, this conversation is about removing the shame and stigma surrounding sexual health. Aging doesn't have to mean giving up intimacy, confidence, or connection. Understanding what is happening to our bodies—and knowing that there are options—can help couples approach these changes with compassion, humor, and a willingness to work through them together. About our guest: Dr. Castillo completed his OB/GYN residency at St. Barnabas Medical Center in New Jersey before completing a three-year fellowship in Reconstructive Pelvic Surgery and Female Pelvic Medicine at the Cleveland Clinic Foundation. After five years of clinical practice at Kaiser Permanente, where he oversaw resident research and education and taught medical students as an Assistant Clinical Professor at Stanford University, he founded the first private Intimate Wellness Center in the San Francisco Bay Area. Dr. Castillo remains actively involved in clinical research and serves on several women's health advisory boards, helping shape emerging therapies and advanced treatment protocols for conditions that affect intimacy and quality of life. His mission is to address the root causes of common symptoms associated with aging while empowering women to embrace longevity and helping erase the stigma surrounding female sexual health through education, seminars, and compassionate care. To learn more go to https://swanmd.com, and mention Shameless Sex for a special gift. And click here to set up a free 15 minute consult to discover if you are in menopause Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: https://www.shamelesssex.com/retreat Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Get 10% off getting soaking wet with code SHAMELESS at http://soakingwet.com Get 45% off our favorite ethical (and educatonal) porn with code PLEASURE at http://erikalust.com — that's Erika with a K Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off the best sex toys with code SHAMELESSSEX at http://purepleasureshop.com Work with some of our favorite sexual health and hormone specialists at https://swanmd.com + mention Shameless Sex for a discount
What happens when too much goes unsaid at work? The conversations we avoid don't simply disappear. Over time, unspoken concerns can become resentment, erode trust, and cause people to disengage from their colleagues and their work. Even when no one is openly arguing, unresolved tension can quietly shape how a team communicates, collaborates, and makes decisions. The long-term costs are even more significant - and frequently reflected in lost productivity, personnel, and revenue. In fact, in a Crucial Learnings study of 1,000 employees across various organizations and industries, 33% shared that leaving things unsaid at work cost their organization at least $25,000. Another 19% shared that leaving things unsaid at work cost their organization a staggering $50,000 or more. In this episode, I'm exploring the hidden emotional and organizational costs of leaving important things unsaid. We will examine why high-performing, “nice” teams can be especially prone to conflict avoidance, how much energy people expend working around unresolved issues, and how a daring conversation is very different from an aggressive confrontation. Daring conversations aren't about being harsh or creating unnecessary conflict - they're about addressing what matters with honesty, courage, curiosity, and respect - in order to work toward a common goal and shared vision. I also share a simple way to begin saying the thing that needs to be said, even if you don't have the perfect words. If unresolved tension or avoided conversations are affecting your leadership or your team, this is work I support through executive coaching and customized leadership development for teams. Together, we can build the trust, communication skills, and shared practices needed to address hard things before they become costly problems. Links Mentioned: Early Bird Enrollment is open for my Aligned Leadership Incubator! Save $500 if you apply by June 30th: saradean.com/aligned Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Thank you to our sponsor, Ironwall. Stop online threats before they become real-world attacks. Visit ironwall.com/SHAMELESS and request a free Risk Assessment to see exactly how exposed your executives are. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I'm from Los Angeles. So when I picked up Dr. Terrell Winder's Shameless: The Making of Black Gay Identities in LA, it read like a love letter to a home I'm watching change—and a map of how young Black gay men build family, selfhood, and joy inside all that change anyway.This week, Dr. Winder—sociologist and urban ethnographer at UC Santa Barbara—pulls up to the classroom to teach us unspoiling: his framework for refusing shame and rejecting the burden of stigma outright, no matter what it costs. We get into the affirming spaces that keep our babies alive and why they're under attack right now; why intersectionality can't keep being told to wait its turn; and what Noah's Arc's first-ever Emmy nomination means in a season when Black and Black gay stories are being pulled off shelves.Because when you take these spaces away, Dr. Winder is clear about what we lose: lives.Go get the book, sit with it, and then go build a room where somebody can put their burden down.About the guestDr. Terrell J. A. Winder is Associate Professor of Sociology at UC Santa Barbara. A Baltimore native, he earned his B.A. in Comparative Ethnic Studies from Columbia and his Ph.D. in Sociology from UCLA (2017). His research spans race and ethnicity, sexuality and sexual health, qualitative methods, and education.Key ideas & theoryUnspoiling — Dr. Winder's framework: a stigma response that centers the stigmatized person rather than the comfort of the stigmatizer; refusing shame instead of managing it.Spoiled identity / stigma — Erving Goffman's foundational concept, and the classic responses of passing and covering that Dr. Winder argues break down for people carrying more than one stigma at once.Intersectional stigma & "intersectional recovery" — holding race, sexuality, and gender together rather than deferring one for later; recovering the full selves of figures history flattened."Visibility is survival" — his argument that ethnography documents threatened histories and everyday Black LGBTQ life.People mentionedErving Goffman — sociologist, Stigma and the "spoiled identity."Dr. Marcus Anthony Hunter — sociologist and chair of African American Studies at UCLA; credited with first posting the hashtag #BlackLivesMatter (August 2012); the BLM movement/network was later co-founded by Alicia Garza, Patrisse Cullors, and Opal Tometi. Co-author with Dr. Winder of "Space, Place, and Urban Future."Bayard Rustin — Black gay civil rights strategist, chief organizer of the 1963 March on Washington.George Washington Carver — scientist cited as an example of a flattened, partially-told legacy.Patrik-Ian Polk — creator of Noah's Arc.Organizations & spacesBetter Brothers Los Angeles / The Truth Awards. Native Son.Hilltop Coffee + Kitchen (Issa Rae's LA spot) and Bricks & Scones (Larchmont). Media & cultureNoah's ARC — Patrik-Ian Polk's groundbreaking series, the first scripted show centering Black gay men; Noah's ARC: The Movie (the 20th-anniversary reunion) earned a 2026 Emmy nomination for Outstanding Choreography, the franchise's first-ever Television Academy recognition.Pose, Insecure — referenced in conversation and This or That.My Best Friend Rodney — Rodney Chester's interview podcast.Anita Baker & Luther Vandross — the This or That showdown.Further reading — Dr. Winder's scholarshipShameless: The Making of Black Gay Identities in LA (NYU Press, 2026)."Unspoiling Identity: An Intersectional Expansion of Stigma Response Strategies" (Sociology of Race and Ethnicity, 2023)."Visibility Is Survival: The Chocolate Maps of Black Gay Life in Urban Ethnography."Marcus Anthony Hunter & Terrell J. A. Winder, "Space, Place, and Urban Future," in Research Handbook on Intersectionality (ed. Mary Romero, Edward Elgar, 2023)."The Discursive Work of 'Bottom-Shaming'" — 2024 SSSP Outstanding Article co-winner.Connect with Dr. WinderSocial: @BmoreTerrell · Web: terrellwinder.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/teach-the-babies-w-dr-david-j-johns--6173854/support.
What happens when we stop accepting the stories we've been taught about sex, gender, bodies, desire, and pleasure—and start questioning who those stories actually serve? In this episode, we're joined by Ericka Hart, M.Ed. (she/they), a trauma-informed, consent- and pleasure-based sex educator who has spent the past 15 years teaching comprehensive sex education at the elementary, high school, undergraduate, and graduate levels. Ericka is the founder of Sex Ed as Resistance, author of Nasty Work: Resist Systems, Explore Desire and Liberate Yourself, and co-host, alongside her partner Ebony, of the critically acclaimed podcast Hoodrat to Headwrap. Ericka's work challenges us to think differently about sexuality—not simply as something we learn about, but as something deeply connected to power, culture, history, identity, and liberation. Together, we explore how traditional sex education has failed to give many of us the tools to understand our bodies and desires, and how societal and colonial ideas about sex and gender continue to shape who is allowed to experience pleasure. We unpack the history of consent and what it means to define consent beyond a simple “yes” or “no,” particularly when it comes to access, agency, and pleasure. We also talk about reclaiming desire on our own terms, body positivity and the people left out of mainstream beauty and sex-appeal standards, and practical ways we can begin to challenge the messages we've internalized about our bodies. This is a conversation about unlearning, resisting, exploring, and imagining something better—a world where sexuality education isn't about shame or fear, but about agency, pleasure, consent, and liberation. In this episode, we explore:• Why “education meets agitation” is at the heart of Ericka's work• Rethinking traditional sex education through Nasty Work• The impact of societal and colonial views on sex, gender, and pleasure• Consent, its history, and its relationship to access and agency• How to reclaim desire on your own terms• Body positivity, beauty standards, and who gets left out• Tools for reconnecting with your body and pleasure• What a radically different future for sexuality could look like• Ericka's work, Sex Ed as Resistance, and Nasty Work Learn more about Ericka and her work at ihartericka.com. Get Ericka's book: Nasty Work: Resist Systems, Explore Desire and Liberate Yourself Learn more about Sex Ed as Resistance and Ericka's offerings: Ericka Hart's website Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: https://www.shamelesssex.com/retreat Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Get 10% off boosting your load with code SHAMELESS at https://loadboost.com Get 45% off our favorite ethical (and educatonal) porn with code PLEASURE at http://erikalust.com — that's Erika with a K Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off the best sex toys with code SHAMELESSSEX at http://purepleasureshop.com Work with some of our favorite sexual health and hormone specialists at https://swanmd.com + mention Shameless Sex for a discount
Change is inevitable and, these days, seemingly constant. The responsibility to manage change effectively is a large one that can weigh heavily on the shoulders of a conscientious leader. There are many ways to get it right and many ways to get it wrong when it comes to guiding your team or organization through change. What I see too often is leaders announcing a new direction, initiative, or process without helping employees understand the larger context (what I call “the why behind the what”), or recognizing and honoring the impact the change will have on the people closest to the work. When leaders aren't intentional and strategic in leading change, employees can be left carrying confusion, frustration, and an ever-growing workload. Over time, the costs of poorly managed change can undermine trust and organizational integrity, resulting in anything from decreased morale to a mass exodus of high-performing employees. In this episode, I'm breaking down five common change-management mistakes that may be exhausting your team. I'll talk about the key and critical difference between communicating change and managing change, what leaders miss when they underestimate the frontline experience, and why resistance isn't necessarily a sign that employees are unwilling to adapt. Sometimes, what looks like resistance is actually a request for more information, more involvement, or more time to process what is being lost. I'll also share how leaders can create more thoughtful and sustainable change by communicating the bigger “why,” involving employees earlier, making space for questions and grief, and honestly assessing the team's capacity before introducing another initiative. If your organization is navigating ongoing change - or your employees seem increasingly disengaged, cynical, or depleted - this episode will help you lead the transition with greater clarity, empathy, and intention. Links Mentioned: Early Bird Enrollment is open for my Aligned Leadership Incubator! Save $500 if you apply by June 30th: saradean.com/aligned Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Thank you to our sponsor, Ironwall. Stop online threats before they become real-world attacks. Visit ironwall.com/SHAMELESS and request a free Risk Assessment to see exactly how exposed your executives are. Learn more about your ad choices. Visit podcastchoices.com/adchoices
“Jared Kushner is one of the most powerful American diplomats of the twenty-first century — and he has no skill set to speak of that I can see.” — Casey Michel Four years ago, the muckraking journalist Casey Michel came on this show to discuss how the United States has built the greatest money-laundering scheme in history. That pre-Trump 2.0 America, he says, looks quaint. His new book, United States of Oligarchy: How America's Wealthiest Ally with Dictators, Weaken the U.S., and Destroy Democracy, describes an American casino where the Trump family has become the dealer with a perennially stacked deck. The word “oligarchy” comes with 2,500 years of baggage. Aristotle, not averse to aristocracy, nonetheless warned of the rule of the few. Teddy Roosevelt preferred “plutocracy” as a way of describing the baronial rule of the late 19th century American capitalists. And, of course, it took a Roosevelt — the sickly scion of upper-crust New York — to dilute his own oligarchic caste with anti-trust law and inheritance & progressive income taxes. Exhibit A in this American oligarchy is Jared Kushner, who has leveraged his father-in-law's rotten casino to ally with dictators and destroy democracy both in America and around the world. Michel says Kushner has “no skill set to speak of” — apart, of course, from an insatiable greed for wealth and power. The banality of the deal. So what to do? Michel is waiting for a 21st century Teddy Roosevelt — he names Talarico and Ossoff — who will tax and perhaps even prosecute Kushner and his fellow oligarchs. But I fear he is waiting for Godot. Teddy isn't coming back. Nor is FDR. Don't expect the banality of the current highly lucrative deal to end anytime soon. Five Takeaways • Child's Play. The anonymous shell companies and mystery donations of American Kleptocracy — dire enough in 2022 — now read as quaint. The scale has exploded (crypto, prediction markets, AI as accelerant), and so has the shamelessness: a Qatari luxury airliner gifted to a sitting president, and a $1.8 billion slush fund that will compensate January 6 rioters while granting Trump's family, inner circle, and “associates” carte blanche from tax audits, past and future. America has had corrupt administrations — Grant, Harding, Nixon — but nothing, Michel argues, on this magnitude. Trump himself is symptom rather than cause: the culmination of trends decades in the making. “Shameless does not begin to describe it. I have to laugh — otherwise, I'm sure I'd just be crying.”• From Aristotle to the Trillionaire. Aristotle popularized oligarchy: rule of the few — who must also be the wealthiest. Teddy Roosevelt preferred “plutocracy,” and the Founders fought over “aristocracy”; Michel meets the 2020s where they are. The through line he found in the research: America's anti-oligarchic champions come from inside the elite — above all TR, the sickly, bloodlet, electroshocked child of upper-crust New York who grew into the singular force against concentrated wealth: inheritance tax, progressive income tax, and a bully pulpit used without apology. Today's benchmark: Gilded Age fortunes — Rockefeller's $30 billion in modern terms — are pocket change beside centibillionaires and America's first, briefly minted trillionaire.• Exhibit A: Jared Kushner. One of the most powerful American diplomats of the twenty-first century — Israel and Gaza, Russia and Ukraine, the Gulf — with, in Michel's judgment, no skill set to speak of: a string of failures from 666 Fifth Avenue to the New York Observer, redeemed by the single best thing he ever did, marrying Ivanka Trump. MBS bragged Kushner was “in his pocket”; James Comer told an intermediary to tell him to fuck off — making Kushner, Michel suggests, a genuinely bipartisan target for future investigations. Andrew pushed back — the network of autocrats is real, the Harvard degree is real — and the conversation settled on Arendt: not evil, but indifferent to good and evil. What Kushner cares about: Ivanka and her father, his bottom line, and carrying water for Benjamin Netanyahu.• The Incentive Machine. Michel's deeper argument indicts structures, not sinners: virtually none of this is illegal, which is precisely the problem. Corporate secrecy, campaign finance, and offshore taxation build an architecture in which allying with dictators is the rational move — if your competitor will meet MBS or Xi, you must too. Hence the corporate class's standing ovation for Xi Jinping in San Francisco; Google's Project Dragonfly censorship engine; Musk's Tesla leverage in Beijing (and DOGE actions conspicuously in Chinese interest); the NBA's progressive branding beside its Rwandan and Emirati partnerships; and Ireland, the thriving democracy at the bottom of the tax-haven barrel. Michel is happy to call the CCP one of history's most monstrous regimes — and to note that no ideology, only rank financial interest, lays American CEOs at its feet.• Waiting for Teddy. Does oligarchy actually weaken America? Michel points to the Iran war's aftermath — collapsed interceptor stocks, an intact Tehran regime, Gulf monarchs getting their dirty business done at American expense — plus Greenland threats, wobbling alliances, and the nuclear proliferation he expects among abandoned allies. Andrew pressed the counter-case three times: Wall Street at record highs, half of America holding retirement accounts. Michel's answer: inequality beyond anything in the national experience — and a political moment, left and right, hungry for anti-oligarchic leadership. The GOP just moved to kill the shell-company database; the remedy is a twenty-first-century TR — a Talarico, an Ossoff — willing to be denounced as a communist agitator. “If Teddy Roosevelt can be, I suppose anyone can.” About the Guest Casey Michel is an author, investigative journalist, and director of the Combating Kleptocracy Program at the Human Rights Foundation. He is the author of American Kleptocracy — named by The Economist one of the best books for understanding financial crime — and Foreign Agents, and his writing on offshoring, foreign lobbying, and illicit wealth appears in The New York Times, Financial Times, The Atlantic, and Foreign Affairs, among others. He has testified before the Senate Judiciary Committee on illicit financial networks and national security, holds a master's from Columbia's Harriman Institute, and is currently sanctioned by the Russian regime for his work. United States of Oligarchy (St. Martin's Press, August 4, 2026) is his third book. References: • United States of Oligarchy by Casey Michel (St. Martin's Press, Augu...
My guest today is presenter, author and speaker Andrea McLean, best known for over a decade on Loose Women. Her new book, Shameless, details how she left her TV career to build a business with her husband Nick, and watched it collapse - with a bailiff turning up at the door, debt, and eventually having to sell their home. She talks to me about applying for jobs in coffee shops and hearing nothing back, what she told her kids when the money ran out, and the health scare that nearly killed her and changed everything. She also opens up about finding out who her real friends were, and why she and Nick packed up the car and moved to Spain to start again.On the episode we also talk about:Why she used her own savings to fund the business instead of bringing in outside investors, and what she'd tell her 2020 self about that decisionThe moment a bailiff turned up at her front door, and how she ended up making him a cup of teaThe friend who pulled a work offer at the worst possible moment, and what that taught her about who shows upBeing told she was 24 hours from death, and how that reshaped the way she works and lives nowYou can find Andrea on Instagram @andreamclean1 and her book, Shameless, is out now wherever books are sold: https://link.amazon/B0f2y45YgIf you enjoyed this episode, please leave a rating and review - it really helps other mums find the podcast. Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now.Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.
Happy Anal August! Anal sex is one of the most talked-about—and most misunderstood—sexual experiences. Some people absolutely love it, while for others it's a firm no. So what makes the difference? Is it preference, preparation, anatomy, or simply misinformation? In this episode, we're joined by Alex Hall, co-founder and host of The Bottom's Digest, sexual health educator, and body autonomy advocate, to answer the questions people are often too embarrassed to ask. We explore why anal sex feels pleasurable for some people, why it isn't for everyone, and how to approach it in a way that prioritizes comfort, communication, and consent. Alex shares practical advice for anyone who is curious about trying anal for the first time, including how to prepare physically and mentally for a more enjoyable experience. No conversation about anal would be complete without talking about poop. We tackle the realities of digestive health, whether you should eat before anal sex, why diet and fiber can make such a difference, and simple preparation strategies that can help you feel more confident. We also clear up the confusion around douching versus enemas, discussing when they may or may not be necessary and sharing safe, practical tips for anyone who chooses to douche. Finally, Alex answers some of the most common questions listeners have: What should recovery look like afterward? Will your body "go back to normal?" How can you make longer sessions more comfortable? And is anal sex possible with larger partners? Whether you're completely new to anal sex, looking to improve your experiences, or simply curious to learn more, this episode offers evidence-based information, practical guidance, and plenty of myth-busting—all with a judgment-free approach that centers pleasure, safety, and body autonomy. About Alex Hall Alex Hall is the co-founder and host of The Bottom's Digest, a platform dedicated to teaching people how to bottom safely while prioritizing pleasure from the mouth to the bum. He is a sexual health educator, butt and gut recipe developer, body autonomy activist, and proud husband to a fellow Scorpio. Born in Louisiana and raised in Houston, Texas, Alex draws on his Southern roots to make inclusive, approachable sex education accessible to everyone, regardless of their background or what they enjoy in the bedroom. To learn more about Alex Hall: Http://thebottomsdigest.com http://youtube.com/@bottomsdigest http://instagram.com/bottomsdigest http://tiktok.com/@bottomsdigest Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: https://www.shamelesssex.com/retreat Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Up-level your life and get at least 15% off any annual membership at http://masterclass.com/shameless Get 45% off our favorite ethical (and educatonal) porn with code PLEASURE at http://erikalust.com — that's Erika with a K Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off the best sex toys with code SHAMELESSSEX at http://purepleasureshop.com Work with some of our favorite sexual health and hormone specialists at https://swanmd.com + mention Shameless Sex for a discount
While every leader I work with is deeply talented, many struggle to self-identify their own areas of excellence and what sets them apart. If we want to be strategic problem solvers, we need to know, identify, and share what sets us apart. In this episode, I'm sharing how to identify and then strategically position your leadership strengths in a way that allows them to become your greatest leadership edge. Whether you're pursuing career advancement, building executive presence, or simply wanting to have a bigger impact in your work, the way you talk about what you do matters just as much as what you do. I'll walk you through exercises I use with my coaching clients to uncover the expertise they're often overlooking. The skills you've practiced hundreds - or even thousands - of times are often the exact things someone else is struggling to learn. I'll help you identify your unique expertise, strengthen your personal leadership brand, and think differently about how your experience can support others. This episode provides real-life examples of how everyday experiences, from navigating difficult conversations and developing communication skills in the workplace to the work I'm doing with high schoolers in their first jobs to how my 13-year-old is positioning his skills on the baseball field. The goal isn't to sound impressive. It's to become more intentional about sharing what you know so you can increase your leadership visibility, grow your thought leadership, and create new opportunities and options for yourself moving forward. If you've ever dismissed your strengths because they "come naturally," this episode is your invitation to reconsider and shine a little brighter. I'll leave you with practical reflection questions to help you identify your strengths, clarify who needs to learn from you, and begin leveraging your expertise with more confidence. Thank you to our sponsor, Ironwall. Stop online threats before they become real-world attacks. Visit ironwall.com/SHAMELESS and request a free Risk Assessment to see exactly how exposed your executives are. Links Mentioned: Enrollment is open for my Aligned Leadership Incubator: saradean.com/aligned Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices
This bonus episode was recorded during a female-led (women make the first move) hedonism meets glamour cruise in the gorgeous Mediterranean put on by Killing Kittens. For six days and nights Amy and her parter taught workshops such as How to Pamper Your Partner, Oral Sex 101, Dirty Talk Murder Mystery, and more - all while visiting stunning locations such as Mallorca, Monte Carlo, Florence and Portofino. This episode includes an interview with an adventurous couple who share their experiences on their first sexy cruise. From explorations in the dungeon to working with a professional Domme to making new friends, this episode gives you a sneak peak into what really goes on behind the scenes on a female-led hedonistic cruise - Killing Kittens Style. To learn more about Killing Kittens and their upcoming offerings (they have a number of cruises coming up in 2027 including another Mediterranean voyage - only this time it goes to Croatia!): https://kkcruise.com https://www.killingkittens.com Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: https://www.shamelesssex.com/retreat Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off our favorite sex toys with code SHAMELESSSEX at http://purepleasureshop.com
Why are some people so against eating pussy? In this episode, we dive into the conversation happening around masculinity, pleasure, and what's really behind people's attitudes toward giving and receiving oral sex. Amy and Shaun Galanos, love coach, The Love Drive podcast host, and writer, explore the “ROI” of being a generous, attentive lover — and why learning how to create pleasure can transform confidence, intimacy, and connection. Because great sex isn't just about technique; it starts with how you show up, your willingness to communicate, and your ability to stay curious about your partner's experience. Shaun shares his journey of learning to love giving oral sex, while Amy opens up about her own journey of learning to love receiving it. Together, they unpack why some people don't enjoy oral sex, what barriers might be getting in the way, and how we can approach pleasure with more openness and less pressure. In this episode, you'll learn: Why energy, presence, and emotional connection matter before any technique A beginner-friendly anatomy lesson to better understand vulvar pleasure Practical tips from both the giver and receiver perspectives How to communicate your desires without shame or awkwardness What to do when you want more oral sex from your partner How to navigate situations where one partner isn't interested How to ask for changes in technique — like more pressure, less pressure, different pacing, or more variety — while keeping intimacy at the center Shaun Galanos brings over a decade of experience helping people have more honest, playful conversations about sex, love, and dating. Through coaching, storytelling, and his work around emotional courage and modern masculinity, Shaun helps people embrace vulnerability, communicate their desires, and create deeper connections. Learn more about Shaun and listen to his fantastic podcast The Love Drive here: https://pod.link/1355859570 Check out his Substack: https://shaungalanos.substack.com Follow him on IG @thelovedrive Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: https://www.shamelesssex.com/retreat Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Get 10% off getting turned on by Drive Boost with code SHAMELESS at https://vb.health Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off our favorite sex toys with code SHAMELESSSEX at http://purepleasureshop.com
From High Potential and The Lincoln Lawyer to nuanced and honest portrayals of fatherhood-gone-wild across Showtime's EMMY® Award-nominated series SHAMELESS and palpable intensity on the likes of SONS OF ANARCHY, Steve Howey reflects a classic masculinity on-screen equally steeped in humor and heart. That timeless leading man spark and quiet strength remain signatures of the acclaimed actor, writer, producer, and entrepreneur. Achieving a basketball scholarship to junior college in Colorado, he played two seasons before pursuing his calling as an actor. He would go from SOMETHING BORROWED alongside Kate Hudson, John Krasinski, and Ginnifer Goodwin to BRIDE WARS where he re-teamed with Hudson, Anne Hathaway, and Chris Pratt, to SUPERCROSS, LOSING CONTROL, UNLEASHED, IN YOUR EYES, and SEE YOU IN VALHALLA. These are the unforgettable stories that landed Steve Howey right here. Credits: High Potential Off Campus Lincoln Lawyer Ransom Canyon Reba Shameless Dead to Me Seal Team Bride Wars Sons of Anarchy Guest Links: IMDB: Steve Howey, actor Instagram: @stevehowey THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition THE BRIDGE FOR ACTORS: Become a WORKING ACTOR (50% off special) THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: HOST/PRODUCER: Alyshia Ochse WRITER: Maddie McCormick WEBSITE & GRAPHICS: Chase Jennings SOCIAL: Alara Cerikcioglu
If you're curious about kink and BDSM but aren't sure where to begin, this episode is for you. Returning guest Ashley Randall (Irreverent Femme), a certified Sex, Intimacy, and Kink Coach and professional Dominatrix, joins us to explore what healthy, consensual kink really looks like—and why it can be a powerful path to deeper intimacy, trust, emotional connection, and personal healing. Together, we unpack common myths about BDSM, discuss how to move beyond shame and stigma, and share practical advice for anyone interested in exploring kink safely and confidently. Whether you're completely new to BDSM or looking to deepen your understanding, this conversation offers an approachable, judgment-free introduction to building more authentic and connected relationships. In this episode, we discuss: Kink and BDSM for beginners How to get started with BDSM safely The foundations of consent, communication, and trust What it really means to be dominant or submissive Creating emotionally connected and deeply satisfying play Removing shame and stigma around kink and alternative relationship dynamics Practical tips for safe, sexy, and fulfilling exploration Various popular kinks such as cuckolding and spanking Ashley Randall, also known as Irreverent Femme, is a certified Sex, Intimacy, and Kink Coach and Dominatrix based in Los Angeles. Through her practice, Irreverent Love, she helps individuals and couples build confidence, deepen intimacy, and embrace the parts of themselves they've been taught to hide. Ashley is especially passionate about helping clients release shame around sexuality, BDSM, kink, and non-traditional relationship structures while creating richer relationships, stronger emotional connection, and more fulfilling sex lives. To learn more go to http://irreverentcoaching.com https://www.irreverentscents.com IG: @IrreverentLoveCoaching Come to one of our October 2026 Couples Retreats! Learn more and reserve your spot here: https://www.shamelesssex.com/retreat Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Get 10% off getting soaking wet with code SHAMELESS at http://soakingwet.com Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off our favorite sex toys with code SHAMELESSSEX at http://purepleasureshop.com
What if alcohol isn't making you more confident... it's just making you care less? What is life like when you cultivate the confidence without altering yourself? In this refreshingly honest (and often hilarious) episode, we're joined by Helen Masters, founder of Sober AF Dating, sober coach, speaker, and self-confessed recovering people-pleaser, to unpack everything we thought we knew about dating, confidence, sex, and sobriety. Helen opens up about the experience that led her into coaching after surviving sexual assault and spending years believing alcohol was the secret ingredient to confidence, connection, and a good night out. It wasn't rock bottom that made her stop drinking—it was realizing she was tired of living somewhere in the middle. Together, we dive into some of dating's biggest myths. Is alcohol the biggest catfish in modern dating? Why do so many of us mistake intoxication for confidence? And what really happens when you remove the liquid courage from flirting, first dates, and the bedroom? We also get candid about the things nobody talks about: the first sober orgasm with a new partner, why sober flirting can actually save you months of wasted time, and how ditching alcohol often strips away the stories, excuses, and BS that get in the way of genuine connection. Helen shares one of her most talked-about beliefs: "Women aren't addicted to wine—they're addicted to permission." We explore what that really means, how sobriety changes the dating experience for women and men in different ways, and the unexpected gifts women discover when they stop drinking. You'll also hear why Helen sometimes coaches clients in pubs, the wide range of people she works with, and how her no-nonsense, straight-talking British humour helps people navigate everything from first-date nerves and body confidence to menopause, modern dating, and yes—even the kinky stuff. If you've ever wondered what dating, intimacy, and confidence look like without alcohol—or you're simply curious whether sober really can be sexy—this episode is packed with laughs, honesty, and plenty of moments that might just change the way you think about connection. About Helen Masters Helen Masters is the founder and CEO of Sober AF Dating, a sober coach, speaker, and recovering people-pleaser who swapped hangovers for honesty. After more than two decades believing alcohol was the key to confidence, dating, and a good night out, she discovered something surprising: the real magic happened when she stopped drinking. Known for her straight-talking British humour and her motto, "I'm not Willy Wonka—I don't sugarcoat sht,"* Helen is on a mission to show that sobriety doesn't make life smaller—it makes it bigger. Through coaching, speaking, and Sober AF Dating, she helps people build confidence, connection, and authentic relationships without needing liquid courage. Contact Helen: helen@soberafdating.com IG: @Soberafdating Personal IG: @Thehelenmasters TikTok: @SoberAFDating Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: https://www.shamelesssex.com/retreat Learn more about Intimacy Rewired - Amy's 6-week online course for couples: https://intimacyrewired.com Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Get 10% off boosting your load with code SHAMELESS at https://loadboost.com Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off the best sex toys with code SHAMELESSSEX at http://purepleasureshop.com Come to Hedonism meets Glamour Killing Kittens cruise: https://kkcruise.com
On this episode we have a rollercoaster of a conversation with TV legend Andrea McLean. We cover everything from the menopause to money problems, losing your home to losing your libido and more. Andrea tells us about her latest book, Shameless, which is out now. She discusses leaving her job as a presenter on Loose Women to build her own business, and what happened when it all went wrong. We find out how she managed to shed the shame and why she decided to tell the world all about it. There's some menopause chat - we compare our fave HRT medications, and Helen shares a sexy tip for anyone on testosterone. Andrea has some tips for how to tackle difficult conversations around sex drive. This episode's Scummy Mummy Confessions involve lying to Ellie's Dad, some questionable smoked salmon and a flotation tank. Huge thanks to the lovely Andrea for coming on the podcast! Follow her on Instagram @andreamclean1.We are having a little break from touring this summer - although we will be doing live shows and podcasts at Camp Bestival in July and Big Feastival in August, so come and see us there! We're back on the road from September, beginning in Gloucester and Sevenoaks then heading to Newcastle, Northampton and Harrogate. In October we're off to Chipping Norton, Aldershot, Colchester, Guildford and Finchley. The last performances of Hot Mess will be in November - Liverpool, Woolwich and Maidenhead, plus our epic IRISH TOUR! We are coming to Galway, Dublin, Derry and Belfast and WE CAN'T WAIT! Visit scummymummies.com for dates and tickets. WE HAVE A SHOP! Visit for scummymummies.com our ace t-shirts, mugs, and sweatshirts. FREE UK DELIVERY! We're on Instagram and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.
Louis C.K. joins We Might Be Drunk to celebrate his brand-new Netflix special and dive into one of the most movie-obsessed conversations we've ever had. Louis, Mark, and Sam break down everything from filmmaking and directing to bombing in comedy clubs, building new material, and what separates great comics from everyone else. Along the way they recommend dozens of incredible films—from Hollywood classics to hidden foreign masterpieces—and explain why these movies have stuck with them for years. If you're looking for your next great movie, this episode is packed with recommendations. Movies & TV mentioned (roughly in order): Broadchurch Doctor Who Sherlock (BBC) Elementary Billy Madison Ali Manhunter Thief The Insider Inside Man 25th Hour Malcolm X She's Gotta Have It Jungle Fever He Got Game Get on the Bus Clockers Exotica Out of the Blue Society of the Snow Alive Children of Men Parasite The Host Memories of Murder Early Spring (Yasujirō Ozu) All That Jazz Another Round The Age of Innocence Don't Look Now Death Wish Hard Times The Magnificent Seven To Be or Not to Be Decision Before Dawn Plus stories about Louie, Lucky Louie, Shameless, Chris Rock, Richard Pryor, George Carlin, bombing on purpose, and why Louis believes great comedy starts where most comics get uncomfortable. Support Our Sponsors Shopify Sign up for your $1/month trial: https://shopify.com/drunk Follow Louis C.K. Netflix Special: https://www.netflix.com/ Tour Dates & Tickets: https://louisck.com/ Follow Mark & Sam Mark Normand https://marknormandcomedy.com/ Sam Morril https://www.sammorril.com/ Subscribe to We Might Be Drunk Spotify: https://open.spotify.com/show/6xzkW8T4s6mE0iM1k4mP9K Apple Podcasts: https://podcasts.apple.com/ Instagram: https://www.instagram.com/wemightbedrunkpod/ TikTok: https://www.tiktok.com/@wemightbedrunkpod Clips Channel: https://www.youtube.com/@WeMightBeDrunkClips Produced by Gotham Production Studios Need a professional podcast studio in New York City?
Wait...I Can Transform My Relationship in Just 42 Days? Join us on this episode of Shameless Sex as we give away all of the prime tips from the game-changing Intimacy Rewired course with the masterminds behind it, Ian Stratton and Amy Baldwin. You'll get the inside scoop on their 6-week program that has already changed the lives of many, and we're giving away the top takeaways so you can start applying the life-changing tools right now. Here's what you'll learn: * The pillars of Intimacy Rewired and how they can help you break free from patterns that hold you back and go from good to great in the bedroom and beyond * How to master the art of communication and become a pleasure expert in the bedroom * Techniques to kick shame to the curb and move towards deep love and connection * How to integrate active learning and practical tools that actually stick to transform your intimacy Ian Stratton, a seasoned healing expert with a passion for making personal growth accessible, and Amy Baldwin, with her signature enthusiasm, have joined forces to create a program that's not just informative but also fun and engaging. With their unique blend of Internal Family Systems, somatic psychotherapy, and more, they'll guide you through the journey of transformation. As a listener, you'll not only get the exclusive lowdown on Intimacy Rewired, but you'll also score a special discount when you sign up. Just head to https://intimacyrewired.com and mention the show to get started and get a special discount. Tune in to this episode to get ready to rewire your intimacy and transform your relationship. We give you the tools. Now all you have to do is listen and start to practice! Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: https://www.shamelesssex.com/retreat Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Up-level your life and get at least 15% off any annual membership at http://masterclass.com/shameless Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off the best sex toys with code SHAMELESSSEX at http://purepleasureshop.com Work with some of our favorite sexual health and hormone specialists at https://swanmd.com + mention Shameless Sex for a discount
Can monogamous people really find what they're looking for at a sex party? Tune in as we chat with Michael Hollice, the Founder and Creative Director of The Play, a revolutionary sex party community that's been breaking boundaries for over 8 years. You might be wondering what happens at one of these parties, or if they're even for you - especially if you're monogamous. The answer might surprise you. Here's what you'll learn from this episode: * The real meaning behind "sex parties" and what sets The Play apart from the rest * Why monogamous people are increasingly drawn to sex parties and what they're getting out of the experience * Essential tips for newbies looking to dip their toes into the world of sex parties * Surprising takeaways from The Play's approach to creating safe, inclusive, and curated events that anyone can learn from * The importance of STI testing and how The Play is leading the way As one of the few black play party owners, Michael brings a unique perspective to the conversation, shaped by his experiences in TV and film production, as well as his time at LinkedIn and Google. Get ready to have your assumptions challenged and your curiosity piqued. Whether you're monogamous, non-monogamous, or somewhere in between, this episode is for you. By listening, you'll gain a deeper understanding of the sex party scene, the benefits of community-driven events, and how to prioritize care, consent, and connection in your own life. And who knows, you might just find yourself wanting to join the party. About our guest: As the Founder and Creative Director of The Play, Michael Hollice has led the play party community for over 8 years, offering a wealth of firsthand experience and knowledge. Guided by The Play's Pillars: Care, Consent, Connection, Creativity, and Community, Michael and his team create safer and inclusive spaces fostering genuine connections and cultural evolution. His experiences in television and film production, coupled with Operation Management roles at LinkedIn and Google, showcase his ability to combine creativity with efficiency. Notably, as one of the few black play party owners, Michael brings a distinct perspective, enriching diversity within the community he passionately shapes. His dedication to authenticity and inclusivity, coupled with his role as a cultural architect, continues to make The Play a beacon of immersive and transformative experiences. To learn more go to https://theplay.la IG @theplay.la Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: https://www.shamelesssex.com/retreat Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off April's favorite vibrator - the Magic Wand Waterproof (and other sexy items) with code SHAMELESSSEX at http://purepleasureshop.com