RED, White & Foods

This week we get back into the kitchen and I use chicken breast.  I know I bad mouth anything until it's on sale.  Judge all you want!  But after this week.  I'm reminded why chicken breast can be a real star of a show!   Bon Appetit!  

Gotta love a good pun!  Hey gang this week marks the end of my challenge!  Yay!  I'll shut up about it.  But that is small potato's compared to what we are talking about with Anthony & Staci Lo Cascio. We discuss, a little this and a little that, but always Delicious.  Enjoy!   Food As A Prescription (@locafoodsinc) • Instagram photos and videos https://twitter.com/LOCAFoodsInc?s=20  

Just some last minute words of encouragement and appreciation of everyone who has tuned in!

Alrighty gang!  Keep your heads up as we round the corner.  Support each other and stay strong!  What are you having for breakfast Sunday morning?

Alrighty all you meat loving! Kitchen dwelling Machines!  We are at the half way point and I have held true.  Check out my update so far.  I try sardines for the first time and yeah, so let's see how I am holding up!   One love!   https://youtu.be/umqvYhb3wf4 https://www.rationchallengeusa.org/jeff-butcher  

Alright gang!  Short and sweet!  I've started the challenge and my mental state is solid! (so far)  I've learned to get really creative!  Linked below is something that talks about the challenge I'm in. https://www.rationchallengeusa.org/jeff-butcher And this is the youtube clip I was talking about.  Take some time and watch this... then reflect.  I hope it helps everyone understand why we are doing this! https://youtu.be/umqvYhb3wf4   Thank you so much for listening!

So I go across the pond and we talk a little culture, Grilling in South Wales, shopping in Americas markets.... Gangs and beer with the homeless!  Don't miss out!     Check out the Red White & Foods facebook group!   The following link will tell you all about the food challange I've started for the week! https://www.rationchallengeusa.org/jeff-butcher

Hey there Sweet Meats!  This week we talk healthy eating with Mylitta Butler.  She has been on a weight loss journey of a lifetime.  I can honestly say this was one of the most impactful conversation I have had.  When you talk healthy eating and happiness...It's very rare you say " I can do that"  But Mylitta shows us anything is possible.  Check out her youtube channel & Book https://www.amazon.com/SLIM-DOWN-LEVEL-UP-Discover/dp/1735823856   (6) Mylitta Butler - YouTube

The first rule of sandwich club... always talk about sandwiches of course.   Is a wrap a sandwich?  Is a pita a sandwich?  You've come to the right place to find out.  I talk Eye of round roast beef... then we get to the nitty gritty of the pb&j amongst other things,   Check out Andy on some of his other platforms.  They have some fun stuff coming up you don't want to miss!   https://open.spotify.com/show/2ErBpm4XiCUFcgaeGazNoU?si=ahH-boQXRnKz3hdmBDBFAg https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.whatsasandwich.com%2F%3Ffbclid%3DIwAR1KOvNFWbx_rqUtgBQ25olTh6_0bFnojDEbYzwhWCP4KsMXxx7SZ6Otd9k&h=AT2o3KAasBOEwLP5bEWs2Fw7NVs-kNW0ImnhP_DZ7YPIQYSbX2aDe-8cRyY6TfYq8LbGAZzt8yIGNHysyWEayaDPqQmreafYvx0Hy5pmxJksAwyMRx-RqMnfuDaMT36wNew instagram @whatsasandwich Home - What’s a Sandwich? (mailchimpsites.com) Twitter: @Official_WAS

This weeks episode we focused on balanced diets and altering our habits... for a healthier us!  I chat with Maria Lee about being Vegan, eating out on the town in British Columbia and we invent the ultimate Gym... which has something in common with a facility that already exists.  On the meat side of life... I try SOUSE!  This episode wraps quickly.  Also my refugee challenge is coming...am I ready?     MARIA LEE (@meatfreemarialee) https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fmeatfreemarialee&e=ATO_Mly1ej8V_rn8WF6bAeIUbts_2Y5OKYH5dTwVZOpYSZK8LI4ZyDPim79T-EepUeoVr4uvQkAHvMX3j8x-iYM&s=1

We mix things up for this week!  Have you ever wanted to start your own business?  Well sometimes you need someone to "give you the business" first!  Kay Suthar has a no nonsense way of keeping your train on the tracks...  Plus we talk food from all over! Have you ever eaten a popsicle in the dark?  Just me huh!  I am weird. Uncensored Society - YouTube Uncensored Society | Facebook

This week I get the chance to chat with one of the guys I worked with in a Meat Dept in Florida... But he took his show on the road...and in the air their may have even been a boat involved.  Australian Butcher Shawn!   Also, We finally talk about baseball cuts.  This is an episode you don't want to miss.

Days of our Knives go all not so foodie talking sausage, dogs, and those crazy places you must visit! Featuring Tom Miale from the "Not a Foodie Podcast" https://open.spotify.com/show/5ru73DSlzryXwEFXCYmJZZ?si=W12zvKGeTg-zkLzZyaiYPA Gooday! to all our new listeners!  

I get a chance to talk with Ian who started the bearded ax!  Meade, ax throwing, and a website where you buy horns!   Below are the links to see/vote on his sand castle.  (it will make sense at the end) I also give strugglers and new to meat people a kick in the butt...steak! https://www.wedontdoboring.com facebook.com/thebeardedax instagram.com/the_nomadic_ax_holes  

I mixed it up for you!  I sit down and chat with life coach, holistic hottie, and vegan!? Jenna Coker-Jones! We talk about trying to balance our diet to get healthier one step at a time.  Don't worry meat lovers and meal preppers I don't leave you hanging, I have some tips for meatballs...they even work with meatless meatballs.  Fair to say this one has a lot of levels. https://www.instagram.com/theglowingfoxlife/   Disclaimer: the SH** word is said 4 or 5 times... so be cool.

Davide is a fellow podcaster and the Executive chef for the European Union Embassy, This one is awesome! We talk fish & oddly enough... about chili more than you talk about chili in a job interview!   And we go to my new fish market:  "SHRIMPLY the BEST!"

So for this episode:  I talk about replacing my smoker, why I would make a terrible Starfleet captain, new shows, and how about a Picnic?

  Check out Chef Bella B at: www.chefbellabkitchen.com & www.instagram.com/chefbellab/ BBQ lamb w/ roasted veg and sweet potato Ingredients 1 large yellow onion 1 sweet potato 2 Tbsp. olive oil divided 1/2 tsp. salt divided 1/2 tsp. garlic powder 1/2 tsp. chipotle powder or chili powder 1 head broccoli 1-4 Lamb Shoulder Chops 1/2 c. BBQ sauce divided salt Instructions Preheat the oven to 400°. or fire up the grill Peel and chop the sweet potatoes into 1/2" chunks. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Toss the sweet potatoes and onions with 1 Tbsp. olive oil, 1/4 tsp. salt, garlic powder and chipotle powder and toss until well combined. Bake at 400° for 20 minutes. Toss the sweet potatoes and push to one side of the pan. Add the broccoli and toss with 1 Tbsp. olive oil and 1/4 tsp. salt. Add the lamb to the grill or in the oven at 400°and brush with 1/4 c. BBQ sauce. Grill for 7-10 minutes on each side or Bake an additional 15-20 minutes at 400° until the lamb is done. Remove the pan from the grill or the oven and toss with the remaining BBQ sauce. Add sweet potatoes and roasted vegetables and serve immediately

We talk the man the myth the legend "Diamond Jim" James Buchanan Brady.  Then I get to chat with Paul Hletko from the Illinois based Few Distillery.  It's a good listen time!

The royal family, sharks and the oscars... sounds about right.

We talk country style pork ribs and BBQ sauces!

Entertainment/Current events/MEAT

We talk pork belly!  

Season 1 EP 3:  Picahna?  Not unless you pick on me first!

1st Episode:  Sirloin Flap and a Schawarma?