Podcasts about Toss

"Are you raising your voice at me?" Is the handshake line segregationist against lefties? Did Fred Hoiberg miss his one opportunity to blame the one-armed man? Did Mick Cronin give a rat's ass? Did Mike Ryan's limited fake Jeremy orgasm sound like Andrew Luck? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Autism, We're the Throw Before the Toss – We're the Last in Line  Crrow777 The statistics below vary depending on source. What is clear is that a lot of families are suffering from autism. What is further very clear is that trust in the medical system, and authority in general has never been lower for (more...)

Up in the middle of the night at 2:37 a.m. like clockwork? Toss and turn, desperately trying to slip into slumber? Eyes pop open at 4 a.m. though you'd really love to sleep in till at least 6? Are you just tired all the time? Welcome to the sleep syndrome of menopause–a common cluster of midlife sleep problems this week's guest Dr. Andrea Matsumura treats every day. We break down what's behind women's sleep woes, including sleep apnea, lifestyle factors, and of course menopause. She also shares her DREAM Method as a practical framework for getting a solid night's rest.Dr. Andrea Matsumura, MD, MS, FACP, FAASM is a board-certified sleep medicine physician, menopause expert, speaker, and founder of the D.R.E.A.M. Sleep Method™. Known as Sleep Goddess MD, she specializes in helping women optimize sleep, circadian rhythm, and health during midlife. She is board-certified in Internal and Sleep Medicine, trained at the University of Texas Health Science Center at San Antonio and Oregon Health & Science University, and previously built a women-focused sleep consult service at The Oregon Clinic. Dr. Matsumura currently serves as Medical Director at Cascadia Health, is a Fellow of the American Academy of Sleep Medicine, co-founder of the M/Power Menopause Collective, and a leader in the Sleep Is Good Medicine™ campaign. Her work has been featured in The New York Times, SHAPE, SELF, and CNN Underscored. You can learn more about her and her work at andreamatsumuramd.comResourcesYou Deserve to Get Good Sleep with Andrea Matsumura, MD (Episode 91)

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The Alan Cox Show

A few simple hacks for storing and preparing your fruits and veggies can help them last longer and save you money on your grocery bill.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Thomas Hatsis joins us for episode 205 to discuss his new book Psychedelic Injustice: How Identity Politics Poisons the Psychedelic Renaissance. Together we discuss some pretty divisive topics: the distinction between social justice and critical social justice, how certain narratives are being imposed on the psychedelic movement, implicit bias research, decolonization rhetoric, the drug war's actual causes, and contested claims about psychedelic history. This one might get spicy for you. Enjoy responsibly. This episode was nearly taken down Find out why here RELEVANT LINKS

A killer gathers more sick and twisted degenerates to continue the violent rampage and capture everything on camera.Another week of Fucked Up February and we discuss another extremely fucked up movie. This week, it's August Underground's Mordum, which is the follow-up to the 2001 found footage horror movie, August Underground. In this one, they crank up the grotesque nature of the violence, bringing back a surviving killer from the first movie while introducing a new group of disturbing companions. Is this movie a successful sequel and how does it rank against the other Fucked Up February movies? Watch the movie and catch our review.YouTube | The Final PodcastFacebook | The Final PodcastInstagram | thefinalpodcastMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/whitebataudioWhat should we review next? Toss us a vibe and send over a recommendation!

Join Lionel on a wild ride through "the obscure world of obscure sports," ranging from the brutality of English shin-kicking to the chaotic spectacle of Buzkashi (headless goat polo). The conversation takes a dark turn into true crime as callers debate whether the Sheriff was "in on" the Guthrie abduction and how criminals bypass doorbell cameras. Finally, a former inmate calls in to reveal the secrets of prison pool hustling and the surprisingly emotional reality of training service dogs behind bars. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a special interview with Tim Wall, owner of Pub Le Ski Lodge in La Tania in France's Les 3 Vallées ski area. During our conversation Tim shares his experience of running one the most famous bars in Les 3 Vallées for over 30 years. He reveals his favourite apres-ski bands; the annual opportunity to ‘Toss The Boss'; and some of the other businesses that he has run, including La Taiga, Lodge du Village and the Pit Stop. We find out how the La Tania charity day grew from to a massive event, hosted by Radio One's Jo Whiley and the truth behind Tim's appearance on ‘Gordon Ramsey's Kitchen Nightmares'.SHOW NOTESPub Le Ski Lodge opened in December 1993 (2:30) Tim and Debbie previously worked in Val Morel for Neilson (3:30) Skiing in Valmorel (4:30) Building the Ski Lodge (6:30) Live music at the Ski Lodge, inc ‘Shibboleth' and ‘Wild Turkey' (10:30) ‘Superfly'…and ‘The Feeling' (11:30) ‘Bring Your Sisters' (13:30) ‘Toss the Boss' (14:30) Tim blowing the horn (14:15) Slebs, including Prince Edward and Sophie Wessex  (17:30) La Tania Charity Day (18:45) The move to Meribel Village (21:00) Toffa from latania.co.uk was on the podcast in Episode 95 (22:30) Snow reports (24:15) “Get yourselves out here!” (24:30) Going to the FIFA World Cup (26:30) The Ski Lodge England flag (26:45) ‘The Pit Stop' (28:30) Lodge du Village (29:00) La Taiga (31:00) Hotel Montana (34:00) Gordon Ramsey's Kitchen Nightmares (35:15) Living in south-west France (41:00) Debbie (41:30)FeedbackYou can leave a comment on Spotify, Instagram or Facebook – our handle is @theskipodcast – or drop me an email to theskipodcast@gmail.com. You can also follow us on WhatsApp.Rob Fogg: “It's great to hear about the Tirol - we are in the process of planning next year's trip to either the Arlberg or Zillertal regions by train and all your episodes have been assisting us greatly.” Jack Harvey: “I visited Sauze last March and loved it. You can get a whole margherita cooked to order at Mavie's in Sansicario for €8 with great views towards the French border. I'd avoid the busy cafe at the top of Cessna/Claviere on your way to Montgenevre though.”There are now 299 episodes of The Ski Podcast to catch up with. If you'd like to get some insight on a particular destination, listen to an interview with an Olympian or find out about the latest kit, just go to theskipodcast.com, have a search around the tags and categories and you're bound to find something there of interest.  Don't forget, if you're booking ski hire this winter, you can save yourself some money by using the code ‘SKIPODCAST' at intersportrent.com or use this link for that discount to be automatically applied.

The Ring Toss LedgerBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online

The Ring Toss LedgerBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online

#Buddhism #amadassanathero #gatewaytonibbana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A step-by-step, practical guide to achieve the ultimate bliss of Nibbāna.These English dhamma talks are held every Sunday from 8.30 to 10.30 AM at Gateway College Auditorium, Rajagiriya, Srilanka. (Free parking is available in the school car park)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gateway to Nibbana Sermons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buddha's Guide to Happiness Sermons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the Jethavanarama official website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask your dhamma questionsdhammaquestions@jethavanarama.orgFor more information, Please contact +94 77 777 0129 - HotlineJethavanarama Monastery, 356/3, Nugadanda, Kalatuwawa

The Ring Toss LedgerBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online

It's cold at the Geek Boutique this month but the cold never bothered Mike anyway, but he does like warm hugs and Lego, Paul's been getting a Brucie Bonus from his mate Dave at Snips and Doug is just one surgery away from becoming a cyborg Elsewhere this month there is just so much Marvel news, John Hollywood tasks the boys to take things meta, Glen Powell becomes a default character, Batman attends parents evening and a prediction we made over ten years ago is confirmed to be true when Sean Connery get's animated. Standard stuff. The 50ft Nerds: Jessica Clements needs to get her facts straight

The Ring Toss LedgerBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online

A cleaner takes a corpse home to spark his romantic life and find fulfillment.In Fucked Up February, anything can happen including the combination of necrophilia and romance. Jörg Buttgereit's Nekromantik is a shock value horror movie that is a response to movie censorship at the time and explores desensitization to violent and disgusting cinema. The film blends comedy and horror in a unique way that will shock audiences, while leading to a very memorable conclusion. Watch the movie and catch our review.YouTube | The Final PodcastFacebook | The Final PodcastInstagram | thefinalpodcastMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/whitebataudioWhat should we review next? Toss us a vibe and send over a recommendation!

BP boys review Pakistan's miraculous victory over the Netherlands. Use code "BP15" for an exclusive 15% off your purchase at Yashi Sports: https://www.yashisports.com

Welcome to this latest episode with ALYSS and her #musicjourney.ALYSS is a UK #musicproducer, #singer and #visualartist (#astrology #art) weaving together electronic, ethereal soul, esoterica, sacred geometry, astrology and alchemical symbolism throughout her work". ALYSS is known for her distinct fusion of tribal, alternative electronic, and ethereal soul, paired with powerful and expressive vocals. From ‘Hottest Record' on BBC Radio 1 to composing for the London Contemporary Orchestra at Abbey Road Studios, ALYSS continues to carve out her own niche blending together a multidimensional world of sound, art, and esoterica. Chapters:00:00 Intro Highlights 00:39 Oliver Introduces Quest02:28 Short Music Video Clip from ALYSS03:28 Introduction and Welcome04:53 Emotional Sensitivity and Creativity07:58 Managing Emotions and Boundaries10:57 Grounding Techniques and Tools helping with Boundaries18:42 Oliver Shares Energy Healing with the Infinity sign22:23 ALYSS' Playful Approach to Energetically Protect Herself when Working26:26 Attracting Strangers when Living In Joy28:57 Strong Lilith, a Witch of Astrology. Raw and Authentic Beingess30:08 Past Lives and Parallel Universe Ideas Exchange33:30 Reflective Nature and Overthinking35:58 Looking into Human Design and How it Reflects in our Lives39:49 Navigating Social Interactions and Labels42:12 Tip to Navigate Through Difficult Emotional Times43:58 Navigating Social Media, Getting Time Back for Creative Work47:54 The Importance of Grounding Techniques50:30 Embracing Playfulness and Creativity54:01 The Journey of a Musician01:03:13 ALYSS' Music Style01:05:31 Listening to Music and Feel the Emotions01:08:34 The Influence of Indigenous Music01:11:37 Balancing Elements in Music Creation01:18:36 Ideas and Process of Music Writing, Creativity 01:23:42 Final Thoughts and Teaser for the Next Episode01:27:07 Teaser Music Astroc0de VideosFollow ALYSSWebsite: www.alyssworld.xyzArt instagram: https://www.instagram.com/alyss_visual Music instagram: https://www.instagram.com/alyss_hz Facebook: https://www.facebook.com/alyssvisual33 Bandcamp: https://www.https://alyss.bandcamp.com Soundcloud: https://www.soundcloud.com/alyss_hz Spotify: https://open.spotify.com/artist/6h6jp2XsW3RvXdQs7Pfu4mReferences:David Fanshawe - ComposerSerge Kahili King - "Urban Shaman” (Book)David Cho - Artist, musician, actor, and former journalist and podcast hostALYSS Music mentioned:“Motherland" EP by ALYSST S I E R (played worldwide, encompassing all the elements, inspired by baby heart beat)Connect with Oliver: To be informed of new shows. Drop me a message and let me know what you think about this episode or any ideas for future episodes: oschirach@gmail.com. https://oliverschirach.jimdofree.com/dk.linkedin.com/in/oschirachwww.instagram.com/oschirachwww.facebook.com/Schirach#podcast #podcastinterview #interview #TOSS #TheOliverSchirachShow#expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #healingsound #tribalmusic #EPProcess #MakingAnEP #Songwriting #Musicproduction#IndependentArtist #IndieArtist #interviewclips #InterviewSeries#IndigenousMusic #musicinspiration #MusicIndustry #MusicInterview, #artist #BehindTheScenes #BTS #CreativeProcess#ArtistStory #InTheStudio #MusicCommunity #ProducerLIfe #LifeOfAProducer #ArtistTips #TipsForMusicians #MusicTips #TipsForCreatives#FindYourCenter #groundingpractice #groundingtechniques #TOSS #youtubeshorts #reel #shorts

Oregon has such a backlog of cases waiting for attorneys to become available for court appointments, their Supreme Court has ordered them to start dismissing cases unless attorneys can be appointed quickly. https://www.lehtoslaw.com

Ed shows up late, explains why, and somehow turns it into a driving lesson debate. OB brings hypothetical sword scenarios, Rutgers and Philly throwbacks, and just enough fraternity chaos to keep things off the rails. Toss in snowblowers, Route 73 geography, and classic Ed-vs-OB banter, and you've got another episode of Drinking from the Gardenhose doing what it does best—wandering confidently into nonsense.

The events of a tragic night in Paris are unveiled in reverse.Irreversible is first move of Fucked Up February for 2026 and it's a strong start to an always disturbing month. Gaspar Noe's camerawork, lighting, and creative storytelling are on full display in this movie as he reveals the horror of one night's events in reverse, creating more shock as the movie continues. Monica Bellucci and Vincent Cassel star and have memorable performances where love, regret, pain, hopelessness, and vengeance all converge and are on full display. This movie is often remembered for one very disturbing scene in the middle of the film, but the impact is felt both in the beginning and the end. Watch the movie and catch our review.YouTube | The Final PodcastFacebook | The Final PodcastInstagram | thefinalpodcastMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/whitebataudioWhat should we review next? Toss us a vibe and send over a recommendation!

DAP and Jason spoil you with O-Ramas! But first, we have to give some love to the late and always great Sal Buscema. Then it's an Image-O-Rama shining a light on Wrestle Heist by Kyle Starks and Vlad Popov; Skinbreaker by Robert Kirkman, David Finch, and Annalisa Leoni; and Narco by Doug Wagner, Daniel Hillyard, and Dave Stewart. Next, a DC-O-Rama featuring Batman by Matt Fraction, Jorge Jiménez, and Tomeu Morey; JSA by Jeff Lemire, Diego Olortegui, Rafael de Latorre, Gavin Guidry, and Luis Guerrero; and Absolute Batman by Scott Snyder, Nick Dragotta, and Frank Martin. Toss in some Ultimates and more gushing over Mujina Into the Deep and you've got yourself an episode!

Paper without a due date can be the hardest to deal with, like notes, lists, journals, and ideas you're not ready to decide on yet.   In this opening episode of a short series on paper, we start with understanding why writing can feel safer than deciding, and why paper often lingers longer than we expect.   Links mentioned in this episode:   → Click here to Get this free resource (40+ Things to Toss) and get monthly updates from me 
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Have a question? Email me hello@organizewithgrace.com

This dish magically transforms kūmara from side dish to star performer, and I can't get enough of it. Serves 2-4 Ingredients 2 orange kūmara, halved, skin on 2 tablespoons olive oil 1 tablespoon pomegranate molasses 1 teaspoon smoked paprika ½ teaspoon sea salt 4 tablespoons pumpkin seeds Small handful of mint & coriander ½ cup fresh pomegranate arils/seeds Yoghurt Dressing ½ cup Greek yoghurt 1 tablespoon tahini 1 tablespoon pomegranate molasses ½ teaspoon sea salt Method Heat oven to 180C. Line a tray with baking paper. Mix oil with pomegranate molasses and paprika and rub/brush all over the kūmara. Lay out on the prepared tray, sprinkle with salt and roast for 45 minutes or until soft and cooked through. Toss in the pumpkin seeds in the final 5-10 minutes and they will toast and puff up. To make the yoghurt dressing, whisk yoghurt with tahini, pomegranate molasses, and salts until combined. Serve the warm kūmara drizzled with yoghurt dressing and scattered with mint, toasted pumpkin seeds, and pomegranate seeds. Nici's note: Use pumpkin or cauliflower in place of kūmara if you like. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to discuss chicken and fowl in the Bible, and share a recipe for game day buffalo wings. Other guests include pastoral counselor Kevin Prendergast on Seasonal Affective Disorder, and Gary Michuta on the authorship of the book of Hebrews. Plus news, weather, sports, and more… ***** A Prayer to St. Joseph for Providence

 Joseph, with Jesus and Mary, you knew hunger, uncertainty, and illness.You turned your heart to God to lift up your needs and those of your family.In faith you accepted the Father’s response as events unfolded.Be with me today as I offer my requests to the Father.Joseph, let me recognize God’s will as I open my hands to accept what God bestows in loving kindness.With tenderness, God fills creation with life and love.Open my eyes to the wonders that God works without ceasing.Let me learn the true intention behind my request so that I may discoverwithin myself the lowly one that God commends. Amen. ***** RECIPES FROM RITA: BUFFALO WINGS Ingredients: Chicken8-10 or so chicken wings, drumettes and wingettes1/2 cup flour1/2 teaspoon sweet paprika1/4 teaspoon cayenne pepper powder3/4 teaspoon saltOil for frying – 2 cups or so, enough to cover wings Homemade hot sauceThe hot sauce is a “taste as you go” recipe, so do just that, adding more of any ingredient.2/3 cup hot pepper sauce8 tablespoons butterUp to 2 tablespoons clear vinegar – start with 11/4 teaspoon cayenne pepper powder1/8 teaspoon garlic powderSalt BONUS RECIPE: Homemade Blue cheese dip 1 cup real mayonnaise1/4 cup sour cream1/4 cup buttermilk3/4 cup blue cheese crumbles (6 oz)1 generous tablespoon minced garlic2 teaspoons minced green onionPepper to tastePalmful fresh minced parsley (opt)Few drops hot sauce (opt)GarnishCelery and carrot sticks Instructions: Chicken:Whisk together flour, paprika, cayenne and salt.Sprinkle over chicken wings in big bowl and toss to coat evenly. Coating won’t be real thick. Place on tray in single layer.Cover and refrigerate from 1 hour to several.Now fry the wings. Add a good inch of oil in a deep, heavy skillet. Heat to 375 degrees. (A cube of bread will fry in about 30 seconds, but a thermometer is more accurate).Fry wings in single layer 10 minutes or so, until they turn golden brown and crisp. Let drain on rack or paper towels. Hot sauce:Put hot sauce, butter, vinegar, Worcestershire, cayenne, and garlic powder in saucepan. Bring to a simmer, remove from heat and whisk until smooth. Taste for salt. Can be done ahead and reheated. Blue cheese dip:Just whisk everything together, then refrigerate an hour or up to a couple of days to let flavors meld. Extra blue cheese dip can be used on salads. Assembly:Put wings in big bowl and pour about half the sauce over. Toss to coat and add more hot sauce if you like. Pour extra sauce into small bowl for dipping. Remove with tongs and place on platter with celery, carrots, hot sauce and blue cheese dip. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Welcome, ladies and gentlemen, to the fifth annual Quarantinis! Our award show may be a little late, but it’s packed with big winners and big moments that might just leave you a bit choked up — it quite literally did to Jason. In this episode of Randomer Nintendo, we celebrate all our favorite media we consumed in 2025: the games, movies, shows, music, and everything both in between and beyond. We want to hear your favorites, too! Comment and let us know what topped your 2025. If you enjoy the show, be sure to subscribe to us on Apple Podcasts, Spotify, Amazon Music, YouTube, or your favorite podcast app. You can also follow us on Twitter @RandomNintendo. Toss on a tux, grab a glass of champagne, and enjoy! [00:10] Favorite Game [00:28] Favorite Show [00:45] Favorite Movie [00:56] Favorite Music [01:09] Favorite Anime [01:17] Favorite Manga [01:24] Favorite Nintendo Switch 2 Edition [01:41] Favorite Anime Opening [01:45] The Rand Omer Achievement in Technology Trends [01:51] The Quarantini Crystal Ball

PicklePod 2.0 is presented by Marek Health. Use our code THEDINK for 10% off your $299 Intake Assessment at https://MarekHealth.com/ Chaos in Minnesota, a brand-new singles court experiment, a potential “pickleball competitor” sport, and one of the wildest medical timeout moments we've seen on tour… this episode has it all. Zane and Nico break down everything that went down at the PPA Minnesota Challenger, including huge upsets, the rise of 14-year-old phenom Cam Chaffin, and why the new narrowed singles court could fundamentally change the way singles pickleball is played. They also debate whether shrinking the court is the right solution, what the PPA is really trying to accomplish with singles, and if we're headed toward a future with fewer (or no) triple crowns. Plus, the guys react to the viral medical timeout involving Andre and Gabe, discuss the unwritten rules of being a good pickleball partner, unpack the buzz around the new sport “Tipti,” and hit Guess My Duper, Pickleball Court, and more. If you like hot takes, rule debates, and behind-the-scenes pro tour stories, you're in the right place.

Teens headed to a football game find themselves holed up in an almost abandoned town with an odd wax museum.It's the 300th episode and to cap off Mike G's Wet Dream Month, we are discussing House of Wax. This movie is a loose remake of House of Wax from 1953 and that movie is a remake of Mystery of the Wax Museum from 1933. As a movie that often gets some hate, we've always said it's one of the more underrated horror movies from the 2000s with a fun cast of Chad Michael Murray, Elisha Cuthbert, Jared Padalecki, Paris Hilton, and Robert Ri'chard. While it has some plot holes, it really delivers on everything 2000s horror had to offer and never ceases to entertain us. Watch the movie and catch our review.YouTube | The Final PodcastFacebook | The Final PodcastInstagram | thefinalpodcastMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/whitebataudioWhat should we review next? Toss us a vibe and send over a recommendation!

From exploding-tree myths and weather balloon drama to drugstore monopolies and extreme cold warnings, this episode is all over the map—in the best way. We cover MVP's snow blower mishap, why measles is back, quitting Walgreens after some truly wild Nabumetone pricing, and why GRR weather forecasting kinda sucks. Toss in hobby dogging, minimalist hot takes, Costco meatballs, Animal Crossing rage, and what we've been watching lately—and you've got a classic Not Just Rainbows and Unicorns episode.

Music effects all different. So lets talk about it.Music break: Toss it up

Winter Storm Fern is headed straight for St. Louis, and this daily comedy show proves once again that snow doesn't ruin cities — people do. As temperatures plunge and forecasts bounce between “maybe” and “we have no idea,” the Rizzuto Show breaks down how quickly society collapses when eggs, bread, and ground turkey disappear from shelves. From grocery store Thunderdomes and the unspoken moral obligation to help bag groceries, to the sheer chaos caused by long wallets and checks at checkout, this episode is a masterclass in winter-induced rage. Lines are down the aisles, cashiers are fighting for their lives, and Riz officially declares that refusing to help bag groceries during snow panic makes you public enemy number one. But that's just the beginning. This daily comedy show also dives into relationship limbo when someone writes in about dating a great guy who refuses to make a move. Is he shy? Nervous? Playing it cool? Or just happy with a peck on the lips and a friendship? The crew debates communication, honesty, and why sometimes you just need to say something… or answer the door naked. Then things get extra weird at the office. A guy gets accused of creating a “hostile work environment” by being too professional with female coworkers. Is he smart? Awkward? Playing it safe? Or just avoiding HR like a seasoned veteran? The discussion turns into a real look at modern workplace boundaries, misinterpretation, and why nobody feels like they can win anymore. And if that's not enough chaos, we cap it off with a wild story about a 14-year-old returning home with a full sleeve tattoo — courtesy of Cool Mom — leading to arrests, legal trouble, and one extremely popular middle schooler. Toss in horrifying tattoo regret stories, Spectrum internet panic, flamethrower snow removal ideas, and soup optimism, and you've got the perfect storm of midwest humor. This daily comedy show delivers relatable rage, weird news, and nonstop laughs — exactly what you need when you're snowed in, stuck in line, or watching someone pull out a checkbook in 2026.

Ed and OB compare near-death experiences courtesy of black ice, sore necks, and gravity finally collecting its debt. From volleyball tournaments and overzealous rule enforcement to Gen Alpha's baffling lack of spatial awareness, the guys vent, reflect, and try not to fall again. Toss in listener feedback, fantasy football chaos, and a surprisingly pleasant sportsbook hang, and you've got another episode of middle-aged survival with jokes.

Godfrey is joined by Yamaneika Saunders, Eva Evans, Vishnu Vaka, Akeem Woods, Dante Nero and they break down why you can't rush stand-up, why reps matter more than prestige, and how comedy fundamentals never change, then the conversation completely detonates. From China's military drills and internet paranoia to gray sweatpants investigations, viral clips, and arguments that spiral in real time, nothing stays on the rails for long. There's wild debate about race, history, parenting, bullying, travel, and power, plus one jaw-dropping youth basketball moment that turns the room silent. Toss in Jamaica stories, Africa travel perspective, impression battles, elephant jokes that go too far, and nonstop laughs, and you've got an episode that's smart, reckless, funny, and impossible to predict.Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 01/16/2026----------------------------------------------

After a young girl discovers a mysterious box that is able to grant wishes, she starts to experience deadly consequences at the cost of fulfilling her desires.Wish Upon is a guilty pleasure teen horror movie that we have spoken about quite a bit and are happy to discuss it. While it's not a perfect movie and has a lot of plot holes, it's a fun time with classic horror cliches, crazy kills, and even more nonsensical character decisions. It offers up the intriguing premise of what a young high school teenager would be willing to give up and how far they would go to have their wishes granted, with some unexpected turns. Watch the movie and catch our review.YouTube | The Final PodcastFacebook | The Final PodcastInstagram | thefinalpodcastMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/whitebataudioWhat should we review next? Toss us a vibe and send over a recommendation!

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Tower Casuals Community Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Tower Casuals Podcast Clan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This week on Tower Casuals: The Destiny Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey Dirrig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh Finney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sit down to discuss discuss the latest happening in Destiny with their first proper episode of 2026, including The Dawning, updates to the New Player Guide, a look ahead at Arms Week III with bows, new weapons, and some fun Crucible chaos including the Medieval mode only allowing glaives, swords, and bows. Toss in Trials updates, sandbox changes, and what to expect heading into the weekend, and some non-Destiny talk about Magic cards, Power Rangers, and other games, this week's episode is a return to form. This and more on ⁠⁠⁠⁠⁠⁠⁠⁠Tower Casuals: The Destiny Podcast⁠⁠⁠⁠⁠⁠⁠⁠! Follow our Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey Dirrig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Founder of Boss Rush Media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tower Casuals: The Destiny Podcast⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh Finney⁠⁠⁠⁠⁠⁠⁠⁠⁠, cofounder and cohost of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tower Casuals: The Destiny Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠. Read our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Review for The Edge of Fate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank You:Thank you for watching and/or listening to Tower Casuals: The Destiny Podcast. You can find the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠all major podcast platforms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you enjoyed the discussion, be sure to like the video, subscribe to the channel, or rate us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Drop a comment to share your thoughts on this week's news or leave a question for next week's episode. Thank you for your continued support of Tower Casuals, Xbox Casuals, and Boss Rush Media!

Hey there, creature catchers! Need a quick treat to keep you entertained between episodes? Welcome to PODSNACK!, your bite-sized adventure that's full of fun!In this special WORLD Edition series, we are heading out on a huge world journey to track down the strangest, goofiest, and occasionally spooky magical beings. We will learn about world cultures, try out some of their language, and pick up interesting vocab along the way.

Epic doesn't even cover it. Anniversary celebrations turn wild with comedy shows, paparazzi, celebrity run-ins, Waymo rides, Melrose madness, and Casa Vega stealing Eric's heart. Toss in a little judgment, a gay bar bathroom confession, and nonstop laughs — this episode is one for the books.

Is the new MrBeast Lab Mutators toy actually just a box of trash? This week, the guys are fired up about excessive toy packaging! It's not about the toy itself; it's the giant pile of plastic and cardboard garbage left on your floor after a 5-minute unboxing. In today's episode of Fivie Idiots Talking Toys, we talk about the new Mutation Chamber and break down the shocking amount of single-use plastic required to get to the action figure. While the figure itself might be cool, we have to ask: Is the "experience" worth the landfill waste? Let's discuss the problem with modern toy packaging gimmicks. We talk about the biggest offenders, from modern surprise toys like LOL Dolls and #mrbeast Lab Mutators to the gigantic boxes for Marvel Legends and DC Multiverse action figures. Plus, we dive into the nostalgic #toypackaging of vintage Star Wars and debate the actual value of saving all those boxes!What toy packaging drives you crazy? Drop a comment below!In this video:0:00 Intro & Welcome3:25 The Worst Offender: Excessive Toy Packaging4:39 Vintage Star Wars vs. Modern Waste5:41 LOL Surprise Dolls: The Packaging Nightmare7:04 When Toy Unboxing is the Only Play Value8:35 "Asshole Design" Toys & Plastic Baggies13:56 Action Figure Boxes: Save or Toss?15:00 The Exception: Why We Save LEGO Boxes17:10 The Misery of Opening 30 Action Figures at Once18:30 Confetti Bombs & Annoying Toy Gimmicks23:08 World's Smallest Toy, World's Biggest Package26:40 The Pain of Toy's Screw-In Battery Doors28:40 Water Balloons: Garbage Everywhere!31:29 The MrBeast Lab Mutators Packaging Problem35:27 Why Old School Packaging Was Better42:09 Closing Thoughts

Prince William reportedly brings in crisis heavyweight Liza Ravenscroft from Edelman — officially “non-crisis,” which is exactly what people say right before the crisis. The Palace read is simple: if Harry's security gets restored and a Sussex presence returns to Britain ahead of Invictus 2027, Kensington wants its comms operation ready for impact. Also in the mix: the chatter about William's 2025 income and the jealousy narrative from the Sussex side, Kate's upcoming Windsor reception for the Red Roses, and the latest round of royal micro-drama — including who didn't post a birthday message and why everyone noticed. Toss in Sophie doing hockey drills, and the Tindalls living their best Australian life, and you've got a full royal buffet.Palace Intrigue is your daily royal family podcast, diving deep into the modern-day drama, power struggles, and scandals shaping the future of the monarchy.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

Analyse des principales actualités technologiques CES 2026 : innovations marquantes comme les écrans extensibles, les aspirateurs robots, les lunettes connectées, avec un regard critique sur certaines technologies inutiles. Évaluation des promesses d'Apple autour d'un Creator Studio, des enjeux liés à l'intelligence artificielle et à la désinformation, ainsi que de l'influence d'Elon Musk.  Patreon YouTube Discord Interactions, suivis et à chaud Les frigos jettent un froid. “Clarifications” du dernier épisode d'Office Apple Creator Studio Ça, CES fait CES finis : le bilan de la cuvée 2026 ? Whoa, Blackberry, bam-ba-lam ! Les ordinateurs portables du CES : toujours plus ! Lenovo (qui n'a pas lu Death Note) met Qira dans ses machines. Intel veut son Z1 Extreme et du HDR partout ! HP nous fait un CPC. Les lunettes, c'est trop chouette ! Mmmm Donut ! La révolution arrive, sur deux roues. Et sinon l'écologie tout ça ? Les aspirateurs du CES toujours plus robotiques. Métro boulot, robot : Atlas à l'usine, Wall-E en vrai et Unitree au dojo. Le Pire du Salon : les abominations Les batteries… avec économiseur d'écran. Un casque audio… avec des caméras. Chatgtpop : collectionnez les tous ! Et brûlez-les. Tableau d'horreur : TCL se lance dans la TV “artistique”. Le Pire du Salon : la sélection de Satan Lollipop star : la sucette qui chante dans ta bouche. Les vélos sont des iPhone comme les autres. Et aussi le tapis de marche mouchard, l'app Store de Ring et le frigo vocal. C'est déjà 2049 : Emily pas encore in Paris. À mines et à Police ICE, VenezuelIA : internet devient un champ de mines. Image pédo : une réponse de X “en demi-teinte”. Elon a beaucoup trop fumé… Jeux vidéo GameStop, le nouveau Tesla. Le prix de la Steam Machine pourrait donner des vapeurs. Toss a coin to your witcher : un nouveau DLC pour… The Witcher 3. Participants Une émission préparée par Guillaume Poggiaspalla Présenté par Guillaume Vendé

A group of friends start receiving voicemails from their future selves just moments prior to their deaths and then they start to die one after another.One Missed Call is the remake of a 2003 Japanese horror movie from director Takashi Miike and after watching this movie again, we come to the same conclusion. This movie has an interesting concept, but poor execution with a convoluted storyline, plots that lead nowhere, characters that are either developed badly or don't serve a purpose, and cringeworthy CGI. Multiple viewings of this movie haven't changed our opinion over the years and while it has a similar feel to movies like Final Destination, The Ring, and Feardotcom where there's a countdown to death, this film fails to deliver on an interesting premise. Watch the movie and catch our review.YouTube | The Final PodcastFacebook | The Final PodcastInstagram | thefinalpodcastMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/whitebataudioWhat should we review next? Toss us a vibe and send over a recommendation!

In this episode, Dr. David Jockers dives into the surprising benefits of oil pulling, a simple and powerful practice he uses daily to enhance his health. You'll learn how it helps flush toxins, reduce inflammation, and support overall well-being.   Discover how oil pulling improves the balance of your oral microbiome, preventing harmful bacteria and reducing your risk of chronic diseases like heart disease and dementia.   Dr. Jockers also shares practical tips on how to incorporate oil pulling into your routine, including the best oils to use and how long to swish for optimal results.     In This Episode:  00:00 Introduction to Oil Pulling 00:22 Podcast Welcome and Health Coaching 03:17 Morning Practice for Reducing Inflammation 03:59 The Importance of Oral Health 06:12 Benefits and How-To of Oil Pulling 08:38 Frequently Asked Questions on Oil Pulling 12:11 Final Thoughts on Oil Pulling 17:41 Conclusion and Call to Action   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Make your home a healthier place with Branch Basics! Their premium starter kit includes a powerful, plant-based formula that replaces every cleaning product in your home—from laundry detergent to bathroom cleaner and pet wash. Safe for babies, pets, and the environment, Branch Basics is the simple switch that makes a big impact. Get 15% off your premium starter kit today with code DRJOCKERS at branchbasics.com. Toss the toxins—your home will thank you! Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj "Even 5 minutes of oil pulling can reduce bacterial toxins in root canals, something brushing can't achieve."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Get 15% off your premium starter kit with code DRJOCKERS. Visit branchbasics.com. Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Dr. David Katz is a board-certified specialist in Preventive Medicine/Public Health.  He is on the show to talk about the paper is was author on, titled, "A multiscale inflammatory map: linking individual stress to societal dysfunction". We talk about what stress and inflammation are, and the dynamics between them; how and why inflammation becomes chronic; how inflammation compromises perception and behaviour; how it can spread through a population like a contagion; how these spreading patterns of inflammation degrade our social systems, institutions, and leadership; how social media works as s supercharged networks for spreading inflammation; and what we can do about it, right here and now, starting within ourselves. Enjoy.

Convicted socialite Michelle Troconis appeared in court seeking release from her 20-year sentence, arguing ineffective legal counsel in the high-profile case tied to the 2019 killing of Jennifer Dulos, whose body has never been found. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this FYF episode, Lesley Logan opens the new year by honoring beginnings without forcing reinvention. Inspired by Journey to the Heart, she explores how reflection, intentional letting go, and curiosity can shape a more grounded start. Through listener wins, her own tour reflections, and a powerful mantra, this episode offers a calm, empowering way to step into the year ahead—without erasing who you already are.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Honoring beginnings without turning them into pressure.Choosing updates and upgrades instead of New Year reinvention.Letting go of what no longer belongs in this next chapter.Staying present and enjoying the journey while on tour.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsBook: Journey to the Heart by Melody Beattie - https://a.co/d/75bOwAZBook: Your Big Leap Year by Gay Hendricks - https://a.co/d/7KY1pfkEpisode 589: Brad Bizjack - https://beitpod.com/ep589Mantra - https://www.instagram.com/miche_427 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hi, Be It babe. Oh my God, it is the first, it's the first FYF of a new year. So, happy fucking new year. Happy Fuck Yeah Friday. Oh my gosh, if you had to, like, actually go to work. I hope you get the longest weekend. Because, like, why would you have to go in today? Okay, so if you are new to our podcast and you're dropping on today, this is the short, sweet and off the cuff episode where I celebrate wins of yours a win of mine. So we can see that, like, wins exist all the time. Actually have something for you guys next week where I'm sharing something that is really like, is really like the be it till you see it and why, well, celebrating is so important. And a little inspiration, a little mantra, okay? So I wanted to take the inspiration on day one of this book, Journey to the Heart from Melody Beattie, that I really love. It's like one of those, like daily meditation books. I have three of these. And because I'm I'm recovering over achiever, and I read three daily, you know, we're getting there. I actually will say one of them I'm almost done with, and I don't need to reread it, or two of, like this one I reread every year. So because I miss some days and you gotta, so I'll just explain, if you because you're not watching. So it's one of those things, like on January one, there's one to read January two, blah, blah, blah. And she even has one, one that's a leap year, so it's pretty cool. And I have Gay Hendricks' book Your Big Leap Year, which I love, because I love reading his book every single year. And this one feels like I'm reading his book all year long, and that's really fun. And then I have this other one that's cute and it's sweet, and it's like, sometimes it just hits the wrong way. So I'm finishing it and I'm giving it away, because I think it'll be good for somebody else. Just doesn't hit me, right, well, so I'll have two and then I'm, you've heard like I went as I have a hobby, you know? And one of my hobbies is like pulling a daily card and percolating on it on my walk, which I'm that's like the hobby that I'm going to start in this new year, once I'm home, I'm not home yet, so can't do that. Lesley Logan 2:40  So January one, this is what she said, and I wanted to share with you. Honor the beginning. Beginnings can be delicate or explosive. They can start almost invisibly or arrive with a big bang. Beginnings hold the promise of new lessons to be learned, new territory to be explored, and old lessons to be recalled, practiced and appreciated. Beginnings hold ambiguity, promise, fear and hope. Don't let the lessons, the experience of the past, dampen your enthusiasm for beginnings. Just because it's been hard doesn't mean it will always be that difficult. Don't let the heart breaks of the past cause you to be cynical, close you up to life's magic and promise. Open yourself wide to all the universe has to say. Let yourself begin anew. Pack your bags. Choose carefully what you bring, because packing is an important ritual. Take along some humility of the lessons of the past. Toss in some curiosity and excitement about what you haven't yet learned. Say your goodbyes to those who are you're leaving behind. Don't worry who you will meet or where you will go. The way has been prepared. The people you are to meet will be expecting you. A new journey has begun. Let it be magical. Let it unfold. All parts of the journey are sacred and holy. Take time now to honor the beginning. So that is for January one. If you get the book, you can read January two. Anyways, I make nothing off of it. I love this book, Journey to the Heart. So I like to start this episode off each week with like something that inspired me. Sometimes it inspires me in like a fiery way, and sometimes it inspires me in like a way worth reflecting. And it's really easy for us as we begin this new year to kind of bring in last year's stuff, right? And I actually don't believe in New year, new you. I actually believe in updates and upgrades and and I also actually don't even believe that it starts on the first year. You can start at any time. I mean, like, my cell phone has a new update all the time, and it's like, okay, it's a new year for that cell phone. It's a new cycle. So whether or not you're coming to this year with excitement and joy, of like, what could become or fear because of what could continue. I do think it's important to recognize beginnings, and I do think it's good to reflect about what we are unpacking, like, what aren't we taking from last year into this year? That doesn't mean you're a new person, it just means you no longer have that thing. And maybe that is a physical clean out of something you own, or maybe it's a mental letting go, cutting the cord. But I do hope that you take some time for that, and I think that's what's so fun about these FYFs. It's like each week can be one thing that we let go of, or add to, and that isn't overwhelming, right? It's not so overwhelming. So that's something for you to think about. Lesley Logan 5:25  Wins. I've got some wins that were sent in. All right. shannanlikestomove wrote in she wrote, "Big maintenance event on both reformers. Old grease boogers gone. New grease in!" I love it. Isn't that so fun, you guys? A win can just be that you cleaned your reformer because, oh my God, doesn't that take up so much space? on_point_pilates_studio wrote, "Got in the hot sauna today! Self-care for the win" Yeah. I mean, there's so many different things you could have been doing right? On_point, you could have been like, I could pay this bill, I could check this email. But you're like, no, I'm getting that hot sauna. And etain.pilates wrote, "Honestly, I just made it through a challenging week." You know, that's a win. That is a win, just like you made it through and it is Friday and you got to the end, and so good on you. All right, a win of mine. We are still on tour. We are on the last days of the tour, and my win is, I'm still enjoying myself. I'm still enjoying myself. I think it there, there's this idea that, like, if other people have other things going on and there's terrible things happening in the world, then I can't have more good and an excellent episode with Brad Bisjack, in one of his courses, he actually said, like, people said, I feel bad wanting to have more when, like so many people have less. And his response is like, nobody wins when you play small. And I really do appreciate every single one of these stops that we get to do, because I know, like, I learn every time I teach, every time I meet people and I teach like, I learn from the question they ask. I learn from the environment. I learn from looking at their body's move. I learn from their learning style understanding what I'm saying, like, oh, that's how you took that. That's so fascinating. That's not what I meant, like I learn from all that. And so I also love that these pop ups can come in the middle of a crazy week for someone, and can be a positive stop to the chaos. And so they're so important to me that that we do them because it can be the pause that someone needs, the cup feeling that someone needs. I love doing that for people, and I love that my win is, is that I'm still enjoying myself along the way, because it is so easy for the questions of, aren't you tired? And I know that those questions are meaningful, but every time someone asks, aren't you tired? Aren't you tired? Aren't you tired? Like it's so easy for the brain to latch onto that and go, am I tired? I'm like, no, I'm having a great time. I'm having a great time. And that is my win. I'm not letting the societal pressures and questions of like, I should be tired by now, and I, you know, all this different stuff, get to me. I'm actually allowing myself to be so present and in the moment and enjoy what we put together, and what my team has put together, and all of the people that have come and the impact we're making, like I'm enjoying all of it, and that's my win. Lesley Logan 8:26  So, now, your mantra for today. This mantra actually came from an Instagram comment that is couple I'll just be honest. It's a couple months back, but you know, we're getting it to you now. This is from me.shay_427. My body is not my resume. My body is not my resume. My body is not my resume. I love this mantra so much I especially wanted, I saved it for this first FYF, because I think the pressures of society, especially with all that's going on, is like you've got to be just thinner and thinner and thinner and, my goodness, you guys, they want us so busy, like, distracting ourselves with self hate and all the stuff that we have to change about ourselves that we aren't noticing all the things they're trying to take from us. They don't want you playing big, because then you will take up their version of the pie. There's no pie. There's no pie of power, there's no pie of money, there's no pie of energy, and so take up all the fucking space, okay, and your body is not a resume. So go have a great day. Share this with a friend who needs to hear it. It would help this podcast grow very, very much. And I hope you're enjoying the series we've got going on. We've got some other series coming up. And have an amazing day Until next time, Be It Till You See It.Lesley Logan 9:52  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 10:34  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 10:39  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 10:44  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 10:51  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 10:54  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Week Grace and Mamrie discuss holiday plans, staying home versus traveling, chain restaurants, salad bars, cottage cheese and who inspired Coyote Ugly. Go to rocketmoney.com/tmgw to cancel your unwanted subscriptions. Exclusive $35 off Carver Mat at https://on.auraframes.com/TMGW. Promo Code TMGW Go to http://helixsleep.com/weird for 20% off sitewide. Go to http://butcherbox.com/weird to get free steak in every box for a year. Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 1980, Jack and Miles are joined by comedian and desert star tour guide, Caitlin Gill, to discuss… Trump Can’t Throw Coin Good, MAGA Base Also Starting To Cool On Economy, All Those Pictures, Donald Trump Admits That His Son Won’t Care When He Dies, George Orwell’s Animal Farm Gets The Minions Treatment and more! Trump Can’t Throw Coin Good Trump: “You’re gonna see results in 6 months to a year” What we know about the Epstein photos released by Democrats Trump, 79, Admits His Own Son Wouldn’t Want to Attend His Memorial Trump gets distracted by a woman in the crowd he says looks like Ivanka and has her turn for the cameras Sweaty Trump Rambles About Snakes and Thirsts Over Ivanka Lookalike George Orwell’s Animal Farm Gets The Minions Treatment New Animal Farm animated comedy is getting roasted already How the CIA Used ‘Animal Farm’ As Cold War Propaganda Andy Serkis’ ‘Animal Farm’ Animation Acquired by Angel, First Trailer Unveiled The trailer for Andy Serkis' Animal Farm won't help with your book report Animal Farm film blames capitalism... and has a happy ending George Orwell: Why I Write LISTEN: Tea For Two by Oscar Peterson TrioSee omnystudio.com/listener for privacy information.