Podcasts about Toss

In this episode, John Kim shares two practices that have had the biggest impact on his own life and wellbeing. He explains why reducing your everyday fight or flight state and learning to get out of your head can help you move from simply surviving to genuinely thriving. In this episode: • Why subtle fight or flight can quietly shape your everyday life • How designing your lifestyle can help you feel more grounded • The importance of joy, gratitude, friendships, and creative spaces • Practical ways to interrupt negative thought patterns • Why lasting change comes from consistent daily practice, not quick fixes If you enjoyed this episode, be sure to follow the podcast, leave a rating, and share it with someone who could use the reminder today.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you stop chasing and start listening? In this episode, John shares the personal shifts he's working through after moving to Costa Rica. From learning to surf at 52 to redefining success, he reflects on slowing down, letting go of old patterns, and finding joy in the small moments that make life feel more alive. In this episode: • Why he's learning to approach surfing as a practice instead of a performance • The role of detachment in reducing stress and calming the nervous system • Letting go of FOMO and the pressure to constantly achieve • Challenging the belief that rest must be earned • Redefining what "enough" means beyond money, milestones, and validation • Learning to notice everyday moments of joy, or what he calls “nectar" John also shares reflections on adjusting to life in Costa Rica, embracing a slower pace, and documenting what he calls his "second rebirth." If this episode resonated with you, follow the podcast, share it with someone who needs it, and join us for the next conversation.

Join Walter Sterling on "The Other Side of Midnight" for a wild, unpredictable late-night ride with his loyal audience of "misfits". In this hour, Walter kicks things off with Hollywood insider Matias "Boom Boom" Bombal, as they review the new Supergirl movie and its star, Millie Alcock. Walter also sits down with radio legend and former CBS Radio President Dan Mason to discuss his new book Fearless, the painful reality of firing massive talents like Don Imus, and why NPR should lose its non-commercial status. Later, Walter leans into his "old dad" wisdom to share his unconventional, counterintuitive secrets for getting a crying baby to sleep. Toss in some heartfelt and heavy calls from listeners navigating the complex journey of single fatherhood, and you've got an unforgettable hour of late-night talk Learn more about your ad choices. Visit megaphone.fm/adchoices

No breaking Pittsburgh Steelers news? That's when our show gets the most honest. We're back in the basement, catching up with the Footballing family, and we start with the one Steelers moment that actually deserves the spotlight: Pat Freiermuth getting married. We send a real congratulations, then pivot into what we do best when the offseason goes quiet, telling stories and hanging out like you're sitting right here with us. We bring back the beer segment with two very different pours: a Western American lager that takes Ben straight back to Estes Park, Colorado, and a “Beer Flavored Beer” sent in from Allusion Brewing Company in Pennsylvania. The beer talk turns into the kind of unexpectedly fun rabbit hole we love, including a legit question: why do some beer steins have lids, and what does that say about the history of drinking culture? From there, it's camp stories from Wind River Ranch and a faith-based retreat that mixes family time, teaching, worship, and the kind of challenge you can't fake. Ben tells the egg toss story that ends in a brutal loss at the worst possible moment, then walks through a 3:45am hike in the dark to a sunrise summit over 11,000 feet. We talk altitude, heart rates, carrying everyone's water, kids sprinting ahead like mountain goats, and the simple “mountains and valleys” metaphor that sticks with you long after the trip ends. If you like Steelers podcasts with personality, craft beer reviews, and real-life lessons that land, hit play. Subscribe, share this with a friend who needs a laugh, and leave a review with your own best hiking or game-day fail story.

Dating can feel exhausting, especially when every first date seems loaded with pressure, expectations, and endless swiping. In this episode, John shares five first-date reminders for navigating modern dating with more confidence, curiosity, and intention. He explores why dating often feels transactional today, how expectations can get in the way of connection, and what it looks like to approach dating without turning every encounter into a search for "the one." In this episode: • Why John believes dating has become low-effort and transactional • The importance of planning and showing intention on a first date • Why "less history, more mystery" can create better conversations • How expectations can sabotage connection • Why you're not looking for your soulmate on a first date • How to handle rejection, disappointment, and bad dates without taking them personally

The Losers Club bands together to fight a shape-shifting entity that disguises itself primarily as a clown and feeds on children in the summer of 1989 in Derry, Maine. It, based off the classic Stephen King novel, depicts half of the story, focusing on the kids as they fight Pennywise who is feasting on children in Derry, Maine. This film fits perfectly into the Kids Aren't Alright month as the kids in Derry are going missing and the Losers Club discovers Pennywise is hungry for their fear. The kids in this rendition of the story portray the characters well and we believe the portion of the story where the kids fight Pennywise is the better half of the story vs when the adults come back to Derry in the future. Bill Skarsgard's performance and re-brand of the infamous Pennywise was amazing and as good as the iconic Tim Curry performance from the 1990 TV mini series. Watch the movie and catch our review.YouTube | The Final PodcastFacebook | The Final PodcastInstagram | thefinalpodcastMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/whitebataudio  What should we review next? Toss us a vibe and send over a recommendation!

RecipeSalsa verde:Handful basil Handful parsley Handful mint leaves 2 cornichon chopped 4 capers 1 teaspoon Dijon mustard 1 tablespoon white balsamic or lemon juice 75ml olive oil Salt and pepper to tasteBlend together500g lamb leg steaks Oil for rubbing Seasalt 500g baby potatoes, boiled, cooled and cut in half 8 scallions, split in half lengthwise 75g feta cheese Rub the lamb leg steaks with oil and season with seasalt. Place on grill and cook for 3 minutes each side. Allow to rest. Toss the potatoes in a tablespoon of oil and place on the grill cut side down. Cook until marked and flip over, scatter with salt. When cooked toss a dollop of the salsa verde in and mix well. Place the scallions on the grill to wilt and toss into the potatoes. Place on a platter. Slice the lamb and arrange over the potatoes. Drizzle over the remaining salsa and crumble over the feta.

Discussion of current events home and afar.

Ibogaine is regularly categorized as a psychedelic — but that label may be misleading in ways that matter. In this micro, James offers a crash course in what ibogaine actually is: where it comes from, how its unusual pharmacology works, what it does to the mind, and why it holds a position in addiction medicine that no other drug on earth can claim. The risk profile is part of the picture too. This is a clip from 'Psychedelics in Research & Practice | James W. Jesso', Adventures Through The Mind Podcast, episode 200 FULL EPISODE Listen on Apple Podcasts Listen on Spotify Watch on YouTube Read the show notes MORE IBOGAINE EPISODES Treating Traumatic Brain Injury with Ibogaine | Dr. Nolan Williams ~ ATTMind 188 Ibogaine Medical Subculture | Jonathan Dickinson ~ ATTMind 003 SUPPORT THE PODCAST

Why is it so hard to let go of someone you know isn't right for you? How do you know when you've healed enough to date again? Can someone truly love you if you don't love themselves? And what do you do when trust is broken? In this listener Q&A, I answer questions about heartbreak, attachment, self-worth, trust, and what it actually takes to build healthy relationships. We explore why we can stay emotionally attached to an ex even when we know the relationship wasn't right, how toxic relationships can shape our dating patterns, and the difference between seeking connection and avoiding loneliness. I also share my thoughts on love languages, masculinity, rebuilding trust after betrayal, and one small step you can take today to begin changing your life. Whether you're trying to move on, wondering if you're ready to date again, or looking to build healthier relationships, I hope this conversation gives you something to reflect on.

In this personal episode, John shares a collection of journal entries and reflections on fear, identity, reinvention, love, writing, and what it means to fully live. From losing his home in the Los Angeles fire to building a new life in Costa Rica, he explores the fear of reaching the end of life without ever being fully known or fully becoming who you're meant to be. In this episode: • Why fear isn't always a warning and can sometimes be a compass • The danger of protecting a life you've already outgrown • What the Los Angeles fire taught John about identity and change • How love can evolve from a drug into medicine • Lessons from writing seven books and starting a publishing company • A surfing experience that changed the way he thinks about deserving success

In this episode, John Kim sits down with Brenden Durell to talk about masculinity, vulnerability, Tantra, intimacy, and emotional growth. Brenden shares his journey from sports into self-discovery and men's work, exploring how discipline, trust, and presence can create deeper freedom and connection. They also discuss porn, edging, aftercare, therapeutic experiences with MDMA and San Pedro, and the responsibility men have in creating emotional safety in relationships. In this episode: • Redefining modern masculinity • Why vulnerability matters for men • Tantra, discipline, and personal freedom • Porn, edging, and sexual health • Trust, intimacy, and aftercare • Creating safety in relationships • Emotional intelligence and men's work Connect with Brenden Durell Website: https://stan.store/brendendurell Instagram: https://www.instagram.com/brendendurell/

A small town undergoes a mysterious event where several women give birth to odd alien children who look like humans.The third week of the Kids Aren't Alright month brings in Village of the Damned for us to discuss. The 1995 John Carpenter remake of the 1960 movie stars Christopher Reeve and Kirstie Alley, and although it has a very interesting premise, doesn't deliver on the setup. While the movie is well acted, the second and third acts leave a lot to be desired with plotlines either going nowhere or being disappointing. However, there are some very interesting kills as these kids have mind control abilities forcing the parents and townspeople to die in bizarre ways. Watch the movie and catch our review.YouTube | The Final PodcastFacebook | The Final PodcastInstagram | thefinalpodcastMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/whitebataudioWhat should we review next? Toss us a vibe and send over a recommendation!

Don't protect your heart. Protect your relationship. In this episode, John Kim explores what it really takes to build a relationship that lasts. After heartbreak, loss, and repeating old patterns, many people start doing the inner work and realize that healthy love does not just happen naturally. It has to be built with intention, ownership, and practice. John breaks down the idea of “relationship armor” as the tools and practices that protect the relationship itself. This includes creating a safe space, practicing self-awareness, communicating honestly, loving without dragging the past into the present, and learning how to fight in a healthier way. He also explains why being right can become poison in a relationship, why curiosity creates safety, and why presence, gratitude, space, and having your own life are essential parts of healthy love. In this episode: • Why healthy relationships are built, not found • How to create a safe space in love • The importance of self-awareness and ownership • Why communication builds trust and closeness • How to love without letting your past run the relationship • Why how you fight matters more than how often you fight • How giving up the need to be right creates safety • The role of mindfulness, gratitude, and space in lasting love • Why you need your own life inside a healthy relationship More about John:

Your All-Access Pass to the Marching Arts.A Podcast for Marching Arts Enthusiasts — On the Field, In the Stands & Behind the Scenes.Marching band, color guard, DCI, WGI, BOA Summer Camp, drum corps, rehearsal planning, and Pride Bands are all on deck this week.This week on On A Water Break, Joey Montes III is joined by Dalton Stout and Haley Harrington for a Water Break Weekly episode about training with intention, building better rehearsal schedules, keeping performers safe, and remembering that the marching arts are built by people who show up, ask questions, and keep learning.The panel covers Adams 14 honoring Colorado fallen veterans at the National Memorial Day Parade, WGI event staff opportunities, Bands of America Summer Camp at Ball State, and the Pride Bands Alliance conference in Philadelphia. Then Dalton drops a 60 Second Tech Block on detailed rehearsal schedules before the group gets into trick toss safety, DCI show access, community advocacy, and appreciating how far you've come.Panel:Joey Montes III — @marchingbymontesDalton Stout — @SaltyDaltiHaley Harrington — @h_harrington14Episode Highlights:• Adams 14 honors Colorado fallen veterans• WGI event staff applications and why logistics matter• BOA Summer Camp, Leadership Weekend, and continued learning• Pride Bands Alliance and Philadelphia Freedom Band's 2026 conference concert• Dalton's 60 Second Tech Block on detailed rehearsal schedules• Technique in every rehearsal, training in character, and cleaning transitions• Trick toss safety and DCI show access• Gush & Go: summer reading, DVS beginner courses, and WGI advisory board proposalsRelated Episodes:DCI CEO Departure, $85K Drum Corps Scholarships, WGI Brother Duo & Marching Arts BurnoutBand Censorship, DCI Clinics & AI Uniform DesignDCI 2026 Tickets, WGI Graphic Designer Job + Band Censorship DebateFeatured Links:WGI Event Staff ApplicationBands of America Summer CampPride Bands Alliance 2026Dalton Stout / DVSCincinnati TraditionSponsored by:Guard Closet — @guardclosetPeak Group Travel — @peak.group.travelFind On A Water Break:WebsiteYouTubeListen EverywhereAll LinksBe a guestonawaterbreakpodcast@gmail.comFollow @onawaterbreak on Instagram, Facebook, and TikTok.

Why does a breakup feel like more than heartbreak? In this episode, John Kim explores why breakups can feel like a death, and why that experience is rooted in more than emotion alone. Drawing from neuroscience, attachment theory, and years of therapeutic experience, he explains what happens in the brain after a relationship ends and why healing takes time. John unpacks the hidden losses that often come with heartbreak, from the future we imagined to the identity we built inside a relationship. He also shares why recovery isn't about forgetting someone, but learning to create a new reality without them. In this episode: • Why breakups feel physically painful • The role dopamine and attachment play in heartbreak • How relationships become part of our emotional regulation system • The grief of losing a future that never actually happened • Identity loss after a breakup • Why healing is really about rewiring If someone in your life is going through a breakup, share this episode with them. Follow the podcast for more conversations on relationships, healing, and personal growth.

A young couple becomes stuck in the remote town of Gatlin, Nebraska, where the inhabiting children practice a cult, killing anyone over 18 years old. Children of the Corn is the next film we discuss in The Kids Aren't Alright month. An adaptation of the 1977 short story by Stephen King, this movie features children forming a cult and killing off any adults in a remote town in Nebraska. While we were mixed on this movie, it was fun to see the differing power dynamics within a cult formed by children and how they all had different takes on the rules. Watching the young couple come into contact with the children was an interesting clash as they get to experience how far from the norm they've gone. Watch the movie and catch our review.YouTube | The Final PodcastFacebook | The Final PodcastInstagram | thefinalpodcastMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/whitebataudioWhat should we review next? Toss us a vibe and send over a recommendation!

Hey there, effendi! Check out these incredible bargains we have here at the Max, Mike; Market! Fabulous antiquities, shah! Look here, very rare: Attila the Hun's hernia truss! Never before seen outside a museum . . . wait, don't go, emir! My partner and I can see you are one of great discernment and taste, so feast your star-like eyes on this! Yes, that's right! Socrates' first iPhone case! You know, some fools don't believe this even exists, pasha! And here! Marie Antoinette's personal nose-hair trimmer! No, no, clearly that's not right for . . . oh. Wait . . . maybe . . . we've been saving this for someone special! Behold! The Topkapi dagger! Last seen in the “This Looks Like a Good Place for a Stickup” collection, lost for decades! This glorious treasure has been handled by the likes of Maximilian Schell and Peter Ustinov themselves! Look at the artistry! Look at those magnificent emeralds . . . wait, don't touch . . . um, what's that, agha? Why, everyone knows that the best emeralds are sticky! No, no, they're definitely not Jolly Ranchers that have been carved to look like . . . wait, come back! Dang it, there goes another one . . . this is your fault, you ninny! I told you the dagger market is depressed! Hah? No, I don't want to try to sell this . . . what did you call it? “The Orlov Diamond”? Huh, never heard of it. Toss it on the heap with that covenant arch or whatever that guy with the whip called it and let's try to do some real business. Poll question: Other than cash, what target of a movie heist would you most like to have for your own? Leave a comment or drop a dime on someone at our Hotline: 617-398-7266

A grocery shopper bought a bag of lettuce and found a live frog in the bag; also, did you choose the right person to marry? A lot of us didn't. Social media is as harmful as smoking plus, 90% of us are right handed, and science says they know why. A Chicago man stole a police car while the cops watched, and some athletes say no to Gatorade and yes to pickle juice. A man is suing Carnival cruise lines because he says the deck was too hot, plus, what's the creepiest thing a woman ever said to you? And a dog accidentally fired a shot gun and hit a woman in the arm. Pretty good aim if you ask me. We've got a seat for you!

At the end of the weekend, do you find yourself asking, “Where did the time go?!” Does an endless list of tasks leave you feeling like all you do is work? What if we could reframe the way we spend our time and view it through the lens of self-care? There's no denying that laundry and meal prep can seem like drudgery, but these tasks are also necessary to be fully functioning and independent humans. Caring for oneself often involves unglamorous work, but it can be sacred if we shift our perspective. We can also find the magic in short increments of time by meeting them with intention. As we listen to the morning birds, consider how you might reframe your relationship with the clock. What am I reading?The Moonshine Women by Michelle Collins Anderson https://bookshop.org/a/111301/9781496748300Magick for All Seasons by Marla Brookshttps://bookshop.org/a/111301/9781578638505https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?I Touch Myself by the Divinyls What's for dinner?Roasted Brussels Sprout Kale Salad Ingredients:1 lb Brussels sproutsHead kale, trimmed and chopped1-2 avocados, diced1 lb sausage of choicePickled onions Goat cheese,  crumbled 2 tablespoons olive oil2-3 lemons, juiced Garlic, minced 1 tablespoon grainy mustard1 tablespoon maple syrupSalt & pepper Instructions: Preheat oven to 400 degrees F. Thinly slice sprouts, dice sausage, add to parchment lined baking sheet, drizzle with olive oil, salt and pepper. Bake until browned. Wash and chop kale, add to bowl with whisked olive oil, lemon juice, garlic, maple syrup, and mustard. Massage kale until fully coated. Top with pickled onions, roasted sprouts, sausage, and goat cheese. Toss, season to taste, and enjoy! Frozen Greek Yogurt BitesIngredients: 1 cup plain Greek yogurt¼ cup peanut butter or nut butter of choice2 tablespoon maple syrup2 teaspoon vanilla extract¾ cup chocolate chips1 teaspoon avocado oil or coconut oilsea salt for sprinklingInstructions:In a mixing bowl, combine the Greek yogurt, peanut butter, maple syrup, and vanilla extract. Mix until creamy.Line a baking sheet with parchment paper. Scoop about 1 tablespoon of the Greek yogurt mixture onto the parchment-lined baking sheet at a time until all the mixture is used. To make it easier, use a 1 tablespoon cookie scoop.  Place the bites in the freezer for about 4 hours.Once the Greek yogurt bites are frozen, add the chocolate chips and avocado oil to a microwave-safe bowl. Melt the chocolate chips by heating in 30-second intervals in the microwave, stirring well in between, until it's fully melted. Dip the frozen Greek yogurt bites in the melted chocolate until they are coated in chocolate. Sprinkle flaky sea salt on top of the chocolate coating. Enjoy!Support the show

Welcome back to Sorry In Advance, where Danny, Nick, and Jon rank the absolute best and most embarrassing ways to permanently log off. This week features lawyers accidentally shooting themselves in court just to prove a point, the sheer badassery of Marine legend John Basilone, and Danny's highly specific, LSD-induced Men In Black exit strategy. Toss in a fictional Carolina squat truck swan dive and a real-life Florida Man meeting his maker in a cat door, and you've got an episode to die for.

Time for WKXL's NH Unscripted to finish my interview with Brendon Fox, AD for the Peterborough Players. We've gotten through the first half hour and it's time to get to the last half hour. Peterborough is a quintessential NH theater and their summer slate is packed. Sherlock Holmes, Elvis Presley, Johnny Cash, Jane Austen and the Pulitzer Prize winning “Proof” are all on the schedule! And that's just the main stage! They have a whole “Arts on Screen” involving The Metropolitan Opera and the National Theatre that has whole life of its own. Toss in a quick look at what else is happening around the state and you've got a full episode.(NH Unscripted airs M/W/F at 9am 1450AM, 103.9FM, 101.9FM as well as can be found: Apple Podcasts, Google Play, Spotify, etc)

In this Therapy Thursdays episode, we're answering listener questions about the messy, tender, and sometimes confusing parts of relationships. We talk about what it means when someone says “I love you” very early on, how relationships naturally move through different stages, and what to do when the romance starts to fade. We also explore the painful reality of betrayal — including what repair can look like after cheating, and how to know whether your partner is truly respecting the process of rebuilding trust. This episode also looks at conflict and communication: how to bring up difficult issues with your partner, family, or friends when confrontation feels scary or overwhelming. In this episode, we cover: Whether saying “I love you” after two weeks is genuine love, infatuation, or a possible red flag The different stages relationships often go through First steps toward repair after infidelity What it means when a partner pressures you to accept contact with the person they cheated with How to talk about losing the spark in a long-term relationship Why romance and effort can fade after the honeymoon phase How to approach hard conversations when you hate confrontation The difference between healthy communication and avoiding conflict

This episode is about more than food. It's about understanding why we reach for certain foods, creating a realistic off-ramp from ultra-processed eating, and giving your body a chance to reset. If you've ever felt like you're doing everything right but still struggling with weight, energy, inflammation, or cravings, this episode is for you.   Citation: Hall, Kevin D., et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell Metabolism, vol. 30, no. 1, 2019, pp. 67–77.e3. https://doi.org/10.1016/j.cmet.2019.05.008 — This is the cornerstone. Same calories, sugar, fat, fiber, and macros on both diets; people ate ~500 kcal/day more on the ultra-processed one and gained weight. It's the strongest evidence that the processing, not just the nutrients, changes intake. Why fat + sugar together hijack reward more than either alone (the “hyperpalatable” mechanism) DiFeliceantonio, Alexandra G., et al. “Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward.” Cell Metabolism, vol. 28, no. 1, 2018, pp. 33–44.e3. https://doi.org/10.1016/j.cmet.2018.05.018 McDougle, Molly, et al. “Separate Gut-Brain Circuits for Fat and Sugar Reinforcement Combine to Promote Overeating.” Cell Metabolism, vol. 36, no. 2, 2024, pp. 393–407. https://doi.org/10.1016/j.cmet.2023.12.014 — Together these support your point that engineered fat-plus-sugar foods (the Doritos idea) light up reward pathways more than natural foods, because fat and sugar run on separate gut-brain circuits that combine. Why “glycemic velocity” matters — hidden refined starches like maltodextrin Hofman, Denise L., et al. “Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins.” Critical Reviews in Food Science and Nutrition, vol. 56, no. 12, 2016, pp. https://doi.org/10.1080/10408398.2014.940415 — Supports the egg-bite/maltodextrin point: maltodextrin is a refined starch with a glycemic index around 85–110, higher than table sugar, hiding on labels as “modified food starch.” Backs your “what the calories came from” framing. Why these foods genuinely relieve stress (your central, original thesis) Ulrich-Lai, Yvonne M., et al. “Pleasurable Behaviors Reduce Stress via Brain Reward Pathways.” Proceedings of the National Academy of Sciences, vol. 107, no. 47, 2010, pp. https://doi.org/10.1073/pnas.1007740107 Tomiyama, A. Janet, et al. “Comfort Food Is Comforting to Those Most Stressed: Evidence of the Chronic Stress Response Network in High Stress Women.” Psychoneuroendocrinology, vol. 36, no. 10, 2011, pp. 1513–1519. https://doi.org/10.1016/j.psyneuen.2011.04.005 — This is the science behind “the food was doing something right.” Palatable food measurably dampens the HPA (cortisol) stress axis through reward pathways — which is exactly why pulling it without replacing the stress tool fails. Why cravings are state-dependent and rise with stress (the “urge depends on the state of your blood / stress level” claim) Adam, Tanja C., and Elissa S. Epel. “Stress, Eating and the Reward System.” Physiology & Behavior, vol. 91, no. 4, 2007, pp. 449–458. https://doi.org/10.1016/j.physbeh.2007.04.011 Darcey, Valerie L., et al. “Brain Dopamine Responses to Ultra-Processed Milkshakes Are Highly Variable and Not Significantly Related to Adiposity in Humans.” Cell Metabolism, vol. 37, no. 3, 2025, pp. 616–628. https://doi.org/10.1016/j.cmet.2025.02.002  (edited)      WHAT TO EAT FOR THE NEXT SIX WEEKS — Protein. Plant. Potato. (P³) The formula for every meal: one protein + one plant + one starch (potato, or beans and rice). Add fat — olive oil, butter, avocado, cheese, nuts. Add flavor — salt, pepper, garlic, lemon, vinegar, salsa, hot sauce, herbs. This is not the meal you dreamed of. This is the meal that sets you free. BREAKFAST Eggs + sautéed vegetables + fruit on the side Plain Greek yogurt + berries + a handful of nuts Leftover chicken or beef + potato + vegetables (last night's dinner works) LUNCH Chicken + roasted potato + green salad with olive oil and lemon Tuna + white beans + cucumber + tomato, dressed with olive oil and vinegar Beef + potato + peppers + salsa DINNER Sheet-pan chicken + potatoes + green beans Instant Pot chicken + potato + a vegetable Burger patty (no bun) + potato + salad Batch chili (beef + beans + tomato) over rice Baked fish + sweet potato + roasted broccoli Pork + beans and rice + sautéed greens THE DURESS PLATE — for when the day collapses One protein + one plant + one starch, zero cooking. Examples: • Hard-boiled eggs + apple + handful of nuts • Tuna + canned beans + cucumber, with olive oil • Pre-cooked/frozen ground beef + frozen vegetables + microwave potato • String cheese + fruit + a few nuts (in a real pinch) SIMPLE RECIPES Sheet-Pan Chicken & Potatoes (serves 4) Toss chicken thighs and quartered baby potatoes in olive oil, salt, pepper, garlic. Roast at 425°F (220°C) ~35–40 min. Add green beans for the last 15 min. Batch Chili (serves 6) Brown 2 lb ground beef with chopped onion. Add 2 cans diced tomatoes, 2 cans beans (drained), garlic, cumin, chili powder, salt. Simmer 30+ min. Freezes well — make once, eat all week. Serve over rice. Instant Pot Chicken Chicken breasts + ½ cup broth + salt, garlic, paprika. Pressure cook 10 min, natural release 5. Shred. Pairs with any potato + vegetable. The 5-Minute Tuna Bean Bowl Can of tuna + can of white beans (rinsed) + diced cucumber and tomato. Dress with olive oil, lemon or vinegar, salt, pepper. Microwave Potato, Done Right Pierce a potato, microwave 5–7 min. Split, add butter or olive oil, salt, pepper. The reliable, universal starch. Remember: Don't aim for one perfect week repeated six times. Just follow the basic protocol the best you can for six weeks. When a craving hits, run the nine-minute interrupt from Episode 14.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.

Joy, trauma, grief, healing. What if they're all connected? In this conversation, John sits down with Dr. MaryCatherine McDonald to explore what trauma actually does to the nervous system, why joy is more than a fleeting feeling, and how small moments of joy can help us stay grounded through life's hardest seasons. They discuss the science behind joy, common misconceptions about trauma, how childhood experiences shape adult relationships, and why healing may require letting go of identities built around suffering. The conversation also touches on grief, psychedelics, nervous system regulation, and finding meaning after loss. In this episode: • Why joy can help regulate and rewire the nervous system • What trauma really does to the body and brain • How childhood trauma shows up in adult relationships • The danger of identifying too strongly with your wounds • Why grief may be more transformative than we realize • The role of flow states, surfing, and presence in healing Also mentioned: • MaryCatherine's books Unbroken https://www.amazon.com/Unbroken-Trauma-Response-Never-Things-ebook/dp/B0B19CVVNM and The Joy Reset https://www.amazon.com/Joy-Reset-Trauma-Steals-Happiness/dp/0306836262 • Her upcoming K-12 resilience curriculum focused on trauma, stress, and joy • Her current work exploring grief through writing and poetry If this episode resonated with you, follow the podcast, share it with someone who may need it, and leave a review to help others find these conversations. Follow Dr. MaryCatherine McDonald Website: https://www.drmcmcdonald.com/ IG: https://www.instagram.com/mc.phd/?hl=en

For months, almost everything about the death of eighteen-year-old Anna Kepner aboard a Carnival cruise was locked behind a sealed court file. Now that file is open — and what's inside is chilling.On this episode of Hidden Killers, we dig into the evidence prosecutors unveiled against Anna's sixteen-year-old stepbrother, now charged as an adult in her death. The centerpiece, for me, is the phone. Anna's cellphone allegedly disappeared the night she died, was carried through the ship, and turned up smashed in a garbage area where a crew member found it. The irony? On a cruise ship, a phone is constantly pinging the Wi-Fi — so the very thing he allegedly tried to destroy may have quietly recorded his every move.We also get into the security footage, the DNA results prosecutors describe as overwhelming, the autopsy findings, and the detail almost everyone skips past — the second person investigators tested, and what ruling him out might mean.He's facing the possibility of life behind bars. A judge sent him home until trial. And the biggest question of all is still wide open.Come sit with this one. We follow the evidence wherever it goes — and we don't pretend to have the answer the family is still waiting for.END WITH (exactly as written):Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS:#AnnaKepner #CarnivalCruise #CruiseShipMystery #TrueCrime #HiddenKillers #TimothyHudson #TrueCrimePodcast #JusticeForAnna #CrimeStory #TrueCrimeCommunity

What if the thing you keep chasing isn't actually better... just more familiar? In this solo Q&A episode, John Kim reflects on fantasy, gratitude, emotional presence, and the difference between intensity and real love. From surfing in Costa Rica to answering listener questions about confidence, breakups, infidelity, and self-abandonment in relationships, this episode explores what happens when you stop escaping yourself and start paying attention to what's actually here. Key points covered: • Why we romanticize the past and overlook the present • The difference between intensity and consistency in love • How healthy relationships create clarity instead of confusion • What confidence actually comes from • Signs you may be abandoning yourself in a relationship • Whether couples can rebuild after infidelity If this episode helped you, send it to someone who may need to hear it. Follow, rate, and share the podcast to support the show.

A political leader and his wife start to believe something is wrong with their son and that he may be the son of the devil.We're starting off The Kids Aren't Alright month with The Omen. This is a movie where there's definitely a kid and he's nowhere near alright. Gregory Peck stars in this film and he's one of a few strong performances in a movie that has bizarre characters, crazy events, and creepy deaths. You won't find a movie with a kid much creepier than the one in this film. The tone of the film is ominous and it certainly holds up. Watch the movie and catch our review. YouTube | The Final PodcastFacebook | The Final PodcastInstagram | thefinalpodcastMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/whitebataudioWhat should we review next? Toss us a vibe and send over a recommendation!

The Drive built a wave of toss up about players for the upcoming 2026 Chiefs football season.

You can buy Lanmaoa asiatica at a food market in Yunnan. Cook it thoroughly and it's just a bolete. Undercook it, and roughly 12 to 24 hours later you may spend the next three to seven days seeing hyper-realistic miniature people moving through your environment — documented across three independent cultures, mechanism completely unknown. Ethnobotanist Colin Domnauer (Dentinger Lab, Natural History Museum of Utah) is one of the few people actively trying to understand why. Colin and I get into what's actually documented about Lanmaoa asiatica — the three independent cultural accounts, the unusual onset and duration, and what the phenomenology of the hallucinations themselves suggests about mechanism. We talk about why this mushroom has received almost no formal scientific attention, what studying it would even look like, and what it might reveal about how psychedelic effects are produced in fungi more broadly. There's also a lot we just don't know — and we sit in that honestly.  

Want to build exclusively by referral? Book a discovery call to see if the 3-month group cohort is right for you.Have questions or need help? 

John Kim explores what it really means to “seek nectar” in everyday life and why tiny moments of beauty, awe, and presence might matter more than we think. In this solo episode, John reflects on life in Costa Rica, nervous system healing, and the difference between surviving and actually feeling alive. He shares how years of stress and hyper vigilance can train us to scan for danger, and how intentionally noticing small moments of joy can slowly rewire the brain toward expansion, connection, and presence. Key points from this episode: • Why “stress narrows you and nectar expands you” • How survival mode becomes a default nervous system state • The neuroscience behind joy, presence, and neuroplasticity • What it means to train your body to “expect beauty again” • Tiny moments that create aliveness, awe, and emotional regulation • Why healing also means collecting new emotional experiences John also shares personal reflections on surfing, Costa Rica, creativity, parenthood, relationships, and the small rituals that bring him back to himself. If this episode resonated with you, share it with someone who might need the reminder to seek more nectar in their life. Follow the podcast for more conversations on relationships, healing, and becoming more human.

Love often starts as a drug. But what happens when the high wears off? In this episode, John Kim explores the difference between “drug-based love” and “medicine-based love,” and why most relationships struggle when chemistry begins to settle. He talks about projection, love addiction, emotional growth, and how real healing begins when relationships stop being a place to escape yourself and become a place to return to yourself. John also shares personal reflections on rebuilding life in Costa Rica after losing his home in Altadena, and how reinvention is shaping this new season of his life. Key points covered: • Why love feels intoxicating in the beginning • The difference between chemistry and healing • How projection shapes modern dating • “Recess love” vs mature relational work • Why repair matters more than avoiding conflict • How healthy love can rewire old patterns and fears Resources & mentions: • John discusses his new book, Love Hard on Purpose • Listeners who purchase the book get access to his private WhatsApp community If this episode resonated with you, share it with someone who's learning the difference between chemistry and healing. Follow the podcast for more conversations on love, growth, and relationships.

A couple head to a cabin vacation home following a wedding and while experiencing relationship issues, they're surprised by masked intruders who make their night full of panic.The Strangers is the movie of discussion for the finale of Home Invasion month. When this movie came out, there was a lot of hype surrounding how real it felt as a home invasion movie, primarily due to the lack of motive from the intruders. We're uncertain the movie holds up from a terror perspective, but it's certainly entertaining, suspenseful, and a unique entry into home invasion horror movies. With solid performances from Liv Tyler, Scott Speedman, and a fun cameo from Glenn Howerton, The Strangers is a fun ride that will make you want to pause going on any remote cabin trips. Watch the movie and catch our review. YouTube | The Final PodcastFacebook | The Final PodcastInstagram | thefinalpodcastMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/whitebataudioWhat should we review next? Toss us a vibe and send over a recommendation!

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

Northwest Folklife is back — and Seattle Center will smell like a bong all Memorial Day weekend. Stephen Colbert had his final show last night. A homeowner in Shelton scolds a father who was the subject of an Amber Alert. // Big Local: Issaquah volunteers are employing cameras to monitor wild animals. WA-03 is now a Toss-up as Gluesenkamp Perez hemorrhages base support as her numbers crater A teenager in Auburn was shot on a Metro bus. // Fridays with Jake Skorheim on the end of late night.  

Toss a coin to your….podcast hosts? Tony, Jake, and the guest of time and space Drea talk about Yen, silver swords, and open world RPG greatness in The Witcher 3: Wild Hunt. We also talk about Peglin, PokéRogue, and Project Gorgon Got a game suggestion or want to join our Minecraft server? Reach out to us via Email or Twitch! Email: heyilikethatgame@gmail.com⁠Twitch: ⁠⁠⁠twitch.tv/heyilikethatgame⁠⁠⁠⁠⁠Heyilikethatgame.rocks⁠ #propagatethepodIt's OK to not be OK⁠

When asked how you're doing, do you thoughtlessly respond, “I'm good!”? Are you being truthful? Are you really okay? Sometimes we fail to see the ways that we're struggling, even though the body is constantly communicating with us. Feelings of anxiety, depression, fear, and anger manifest in all sorts of creative ways through our physical selves. If we really want to live healthy and abundant lives, we must heed the body's signals. As we listen to the singsong of the birds, consider what your body might be trying to tell you in this season of life.  What am I reading?Yesteryear by Caro Claire Burkehttps://bookshop.org/a/111301/9780593804216The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health by Marina Wrighthttps://bookshop.org/a/111301/9780063436275https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Dani California by Red Hot Chili Peppers What's for dinner?Thai Edamame Cabbage SaladIngredients:1 cup quinoa well rinsed and drainedMarinated tofu, diced 1 1/2 cups water1/2 teaspoon salt1 carrot peeled and shredded1 cucumber chopped1 cup frozen edamame thawed6 green onions chopped2 cups shredded red cabbage1 tablespoon soy sauce1/4 cup lime juice2 tablespoons sugar1 tablespoon vegetable oil1 tablespoon freshly grated ginger1 tablespoon sesame oilpinch of red pepper flakes1/2 cup peanuts chopped1/4 cup freshly chopped cilantro2 tablespoons chopped basilInstructions:Add quinoa, water, and salt to the pressure cooking pot. Select high pressure and 1 minute cook time. When the cook time ends, allow the pressure to release naturally for 10 minutes, then use a Quick Pressure Release. Remove the quinoa from the pot and let cool.Add the cooled quinoa, marinated tofu, and vegetables to a large bowl.In a small bowl, whisk together the soy sauce, lime juice, sugar, vegetable oil, sesame oil and red pepper flakes until the sugar has dissolved. Taste for sweetness and for heat and add more sugar or red pepper flakes to taste.Pour the dressing over the quinoa and vegetables and stir to combine. Sprinkle the cilantro, basil and peanuts over the salad and stir lightly. Enjoy!Chocolate Covered GrapesIngredients:50 to 60 grapes1 cup dark chocolate chips 3 tablespoons coconut oilInstructions:Wash and dry grapes. Place in a freezer-safe bag or container and freeze overnight.Mix the chocolate and coconut oil in a microwave-safe container and melt at 70 percent power for 45 seconds. Stir well and continue to microwave, if needed, at 15 second intervals until fully melted and smooth.Line a baking tray with wax paper. Take the grapes from the freezer. Toss one grape at a time into the chocolate. Remove with a fork, letting the chocolate drain, and place on the baking tray. Repeat with the rest of the grapes. The chocolate hardens quickly.Support the show

In this Therapy Thursdays episode, John answers listener questions about anxious attachment, exes, blame, perfectionism, makeup sex, and relationship myths. He explores how attachment patterns affect your partner, why we sometimes stay mentally connected to an ex, and how to know whether a relationship has real long-term potential. If you've ever wondered whether your relationship has legs, why you keep blaming your partner, or why you still think about someone from your past, this episode will help you slow down and look at the deeper patterns underneath.

Weddings are a little different these days..

In this episode, John explores the different dimensions of intimacy, including emotional, spiritual, mental, passionate, physical, and energy intimacy. He emphasizes the importance of creating a safe space for emotional vulnerability, engaging in meaningful conversations, and practicing empathy and compassion.

What should you really look for when choosing someone to love? In this episode, John Kim explores why attraction alone is not enough to build a healthy relationship. He breaks down how instant chemistry can sometimes come from old patterns, why emotional intelligence matters more than intellect, and how self-awareness, consistency, and the ability to create safety are essential in love. John also shares why strong relationships are often built around something bigger than the couple itself, whether that is shared values, purpose, family, creativity, spirituality, or service. This episode is a reminder to look beyond the spark and ask what kind of relationship you are actually building.

A family who has profited off of selling security systems becomes the target of a violent, masked group during a 12-hour period called "The Purge" where all crime is legal.Home Invasion month kicks into high gear this week as we discuss The Purge. Ethan Hawke and Lena Heady star in this crazy film that introduces a dystopian society that has implemented an annual 12-hour period where all crime is legal. The thought process is that all aggression is aired out during these dangerous 12 hours, and many believe it heals the country. Although the concept is interesting, there are a lot of plot holes within the idea and the smaller story surrounding the family is also lacking. However, the movie is fun and entertaining all the way through. Watch the movie and catch our review.YouTube | The Final PodcastFacebook | The Final PodcastInstagram | thefinalpodcastMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/whitebataudioWhat should we review next? Toss us a vibe and send over a recommendation!

This episode starts with a story about peeing on himself… and somehow turns into a conversation about masculinity, emotional safety, relationships, and rebuilding love after loss. John records this one off the cuff from a coffee shop in Costa Rica and reflects on the traits he once saw as flaws, the surprising depth that can happen in men's groups, and a relationship question that's changing the way he shows up in marriage. He also shares why he believes some relationships need to “die” in order for something more honest to be rebuilt. In this episode: • Why impulsiveness and intensity may not be the problem • The question John asked a men's group: “How is your heart?” • How emotional safety changes the way men open up • Why some long-term relationships stop evolving • “What I need” vs “what the relationship needs” • Rebuilding a marriage after loss and change If this episode resonated with you, share it with someone who's navigating growth, love, or reinvention. Follow the podcast for new episodes every week.

This four‑hour Rickey Smiley Morning Show episode blends faith, facts, and fiery opinions as the crew tackles everything from rising war tensions with Iran, record‑breaking gas prices, inflation, and Supreme Court rulings, to nonstop celebrity headlines and jaw‑dropping rumors. Hear heated debates over LeBron James’ NBA future, emotional tributes as Janet Jackson, Tupac, and hip‑hop legends are honored, and explosive celebrity tea involving Kevin Hart, Cardi B, Beyoncé, Chris Brown, Kenya Moore, Tamar Braxton, and Young Miami. Toss in tech privacy scares, viral social debates over “auntie” culture, laugh‑out‑loud Black Tony moments, and spiritual encouragement woven throughout—and this episode delivers drama, laughs, and real talk you don’t want to miss.See omnystudio.com/listener for privacy information.

Some relationship patterns aren't about the present. They're about wounds your nervous system learned a long time ago. In this episode, John Kim breaks down some of the most common emotional wounds people carry into relationships, including abandonment, rejection, betrayal, control, emotional deprivation, and loss of self. He explains how these wounds become patterns, why we react instead of respond, and what healing actually looks like in real time. Key points covered: • Why wounds are about meaning, not just events • How childhood experiences shape adult relationship patterns • The difference between reacting from protection vs truth • Why people repeat the same emotional cycles in relationships • How abandonment and rejection wounds show up in everyday moments • What it means to create a corrective love experience John also shares personal reflections about rebuilding life after losing his home in the Altadena fires and moving into a new home in Costa Rica. He mentions his upcoming book, Love Hard on Purpose, and a private WhatsApp group for readers who pre-order the book. If this episode helped you, share it with someone who needs it and follow the podcast for more conversations on relationships, healing, and growth.

In this Therapy Thursdays episode, we're answering your questions about dating, attraction, conflict, infidelity, and the messy middle of deciding whether a relationship is worth repairing. We explore what to look for when you're dating, how much of your past to share with a partner, and whether physical attraction can grow over time. We also get into the harder questions: why a spouse might become distant after an affair, how to rebuild trust, when to go to couples counseling, and how to know whether conflict is healthy or a sign that something deeper is wrong. This episode also touches on emotional healing after heartbreak, finding yourself again, staying positive through difficult seasons, and why an ex might still be watching your life from a distance. Whether you're dating, rebuilding, questioning, or letting go, this conversation is about learning to listen to yourself, understand the patterns at play, and make choices from clarity instead of fear.

In this deeply personal episode, John Kim revisits his story with fresh eyes and new perspective. From divorce and failed screenwriting dreams to becoming a therapist, building a life in Los Angeles, and then losing it all in a fire, he reflects on the defining “act breaks” that reshaped his identity. Now rebuilding in Costa Rica, John explores what it means to live without a blueprint and to design a life rooted in presence, courage, and truth. Key Points Covered • The difference between a life “chapter” and an “act break” • Losing his home in a fire and how it forced radical change • Letting go of a screenwriting dream and finding purpose as a therapist • Building the “Angry Therapist” platform through authenticity • How loss stripped away excuses and created space for reinvention • Redefining life, success, and home while rebuilding in Costa Rica If this story resonated with you, make sure to subscribe for more conversations on growth, relationships, and rebuilding your life. Mentions: John's book publishing company: Soulprint https://www.soulprintmedia.co

In this episode, John explores why trying to bring a relationship back to what itonce was can quietly hold it back. Instead of restoring the past, he reframes love as something that must evolve alongside the people in it, requiring honesty, effort, and a willingness to grow together. He breaks down how relationships naturally fall out of alignment over time and why that doesn't mean they're broken. Through communication, truth-telling, and emotional capacity, alignment becomes something you build rather than something you either “have” or don't. John shares three grounded ways to realign when things feel off, including telling the current truth, updating the relationship instead of restoring it, and focusing on willingness over perfection. The episode also touches on the idea that some relationships need to “die” in order to be rebuilt in a way that actually fits who both people are today.