Podcasts about British Columbia

Jim and Evelyn Bruton, courtesy of Elanie Bruton. This is an edited version of a conversation with a  lighthouse keeper's daughter in British Columbia, Canada, first heard in episode 104 of Light Hearted. Jim Bruton was born in Wales in 1926, but his family relocated to British Columbia in Canada when he was just one year old. He started working in the logging industry as a boy. In a light keeping career spanning several decades, he served at light stations around Vancouver Island: Lennard Island, Discovery Island, and Chrome Island. Sheringham Point Lighthouse, BC. Photo by Jeremy D'Entremont. iThe Brutons eventually had four children, three girls and a boy. The family moved to Sheringham Point, a mainland lightstation in Shirley on the southwest coast of Vancouver Island, in 1968. They lived there for nearly two decades, until 1986, when Jim Bruton retired. Our guest today, Elanie Bruton, lived at the light stations with her family until she was 18. She remains an active volunteer of the Sheringham Point Lighthouse Preservation Society, which now owns the lighthouse and surrounding land.

Two extraordinary guests join Kristi to take you through one of the biggest scandals in Canadian sports history. They know what it means to survive not only sexual assault - but the trial itself. And you probably know their stories:J.B. - aka the "Ottawa woman" who testified against former Canadian musician Jacob HoggardKelly Favro - survivor and advocate from British Columbia who helped re-write Canada's publication ban laws. As the country reacts to the Hockey Canada trial verdicts delivered last week, J.B. and Kelly share what they saw unfolding, how it mirrors their own experiences, and what the public needs to understand about what victim-complainant “E.M.” may be living through. They also share eye-opening details about shocking courtroom tactics they've endured, and challenge us to rethink what justice really means. Part 2 will be available in the next few weeks. This is heavy stuff.Content Warning: While not the focus of this episode, there is brief mention of graphic details of sexual assault, and mention of suicidal thoughts. Please take care when listening. More information and resources:LISTEN: Kelly Favro's StoryLISTEN: The Trial of Jacob Hoggard (JB)Resources for Sexual Violence and Abuse: If you or anyone you know is experiencing sexual violence and abuse, help is available at REES Community or Ending Violence Canada - Sexual Assault Centres, Crisis Lines and Support ServicesBeyond The Verdict: www.beyondtheverdict.caFull list of resources, information sources, and more: www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.

Curious about the potential of psilocybin for women's health? What if the secret to breaking free from harmful habits lies in a psychedelic compound? Join us as we delve into the intriguing world of psilocybin and its transformative possibilities. Can psilocybin offer a fresh perspective on mental health challenges and hormonal shifts? Is it time to rethink our relationship with alcohol? Discover why legal substances might not be as safe as we believe. How can psilocybin help in overcoming emotional and physical challenges? Our guest, Jennifer Chesak, shares her personal journey and insights from her book The Psilocybin Handbook for Women. Have you ever wondered about the intersection of ancient wisdom and modern science? Explore how indigenous practices can inform our understanding of psychedelics. What role does integration play in the healing process? Learn about the fascinating effects of psilocybin on the brain and personal growth. In this episode, we uncover: How psilocybin might challenge societal norms around legal and illegal substances. Why psilocybin is considered a non-addictive compound with promising health benefits. How personal stories of healing can reshape our understanding of alternative therapies. Why a safe environment and guidance are crucial for psychedelic experiences. How indigenous wisdom and modern science come together in psychedelic practices. Tune in to discover how psilocybin could be a game-changer for women's health. Don't miss out on this thought-provoking conversation that challenges conventional narratives and explores new frontiers in wellness!     Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 and get 20% off your order. Get 40% off your Cozy Earth Bed Sheet with coupon code HORMONES Get 20% off your KION Aminos at getkion.com/hormone. Discount automatically applied to check out when you use my link.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

A review of an Alaskan cruise on Oceania Riviera. This was an eight-night sailing from Whitter, Alaska to Vancouver, British Columbia. Staff writer Richard Simms has cruise news. 

Think everyone working in Hollywood is rich, famous, and living the dream? Think again. In this episode, host Gabe Howard pulls back the velvet curtain with therapist and Hollywood insider Shanelle Connell to expose the reality behind the entertainment industry's glossy facade. Forget the multimillion-dollar paychecks and private jets — most working actors, crew members, and directors grapple with constant rejection, financial insecurity, 12- to 15-hour workdays, and the unrelenting pressure to smile through it all. Even finding a therapist can be a minefield when your life is dismissed as glamorous nonsense. Takeaways: The emotional whiplash of booking a gig… and the crash that follows How societal judgment can keep performers from getting help The hidden cost of “doing what you love” when your work devours your identity Why so many stay in the industry — even if it weighs on them Whether you watch tons of movies or just wonder how fame warps mental health, this conversation will challenge everything you thought you knew about Hollywood — and the humans who keep it running. Our guest, Shanelle Connell, completed her BA in Psychology at the University of British Columbia – Okanagan. While there, she briefly served as a UBC Mental Health Network board member and performed research under Dr. Jocelyn Wentland and Dr. Suzanne Holtzman. Additionally, she participated in the Indigenous Research Mentorship Program, which awards First Nations, Inuit, and Métis undergraduate students (like herself) the possibility to work alongside faculty mentors to gain research experience of their ideal interest. Shanelle also ensured to enroll in many special interest classes at her university, like the Psychology of Creativity, Humour, and Interpersonal Relationship Psychology – contributing to her expansive understanding of how our unique psychology colours every aspect of our lives.  As a former Miss Universe Canada delegate and Miss World Okanagan, Shanelle has used her platform to actively advocate on behalf of individuals who have experienced and survived domestic, mental, and sexual violence/abuse – and continues to work with individuals healing from the effects of narcissistic trauma.  In 2019, Shanelle re-entered the film industry and began her professional work as an actor. She leveraged her 20+ years engagement in performance arts and commercial market to guide her journey as she made her way to on-screen entertainment. However, Shanelle did not start there and has worked in various positions like stand-in and graphics department, producing, and even has had a behind-the-scenes look at the chaos that follows agency life and the casting process. Hence, she truly understands our everyday ups and downs in this creative field. Today, Shanelle is an active member of UBCP-ACTRA and the CMPA, living between Vancouver and Kelowna, British Columbia. She frequently collaborates with our unions, non-profit organizations, and industry leaders to ensure she stays proficient in what film needs for mental health support. Even more, she values the feedback of her peers (those on and off set) on what can make her practice and our industry better. Therefore, Shanelle proudly amalgamates this insider information with her credentials to finally offer our colleagues what they deserve. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Orcas, also known as killer whales, are among the most well-studied marine mammals, captivating the public and scientists alike with their intelligence, strong social bonds and complex behaviors. Scientists recently documented critically endangered Southern Resident orcas in the Salish Sea using kelp as a grooming tool. They have also been observed wearing carcasses of salmon on their heads, either as a sign of playfulness or to eat at a later date, according to marine scientists.     And now another surprising behavior of orcas has come to light. A recently published paper documented nearly three dozen examples recorded over a 20-year period of wild orcas offering prey like dead birds, seals, and fishes to humans. The displays appear to be efforts by both male and female orcas around the world to share their food with another apex predator, possibly done out of altruism, relationship-building or for play.  Joining us to share more is Jared Towers, the lead author of the paper and executive director of Bay Cetology, a research and whale conservation organization in British Columbia. 

Our destination is the massive Upper Columbia River in southeastern British Columbia, with football-field-sized back eddies, hydraulics that'll flip drift boats, and rainbow trout that'll bend your rod like a bonefish.   Joining me is veteran guide, Kelly Laatsch, general manager of St. Mary's Angler, Cranbrook, BC, who's spent three decades mastering these waters. Today, Kelly opens his playbook, sharing secrets on fly fishing extreme hydraulics, why a single-fly rigs is a good strategy, and pointers on guiding men vs women.  We'll also touch on BC's legendary Elk, St. Mary, and Skookumchuck rivers, plus Argentina's trout paradise. Stick around for a wild story of 400-pound sturgeon—and an unforgettable first date. With host Steve Haigh Be the first to know about new episodes.  Become a subscriber  Destination Angler on YouTube Contact Kelly:      https://www.stmaryangler.com/    Instagram @stmaryanglerflyshop  Facebook @StMaryAnglerBC Destination Angler Podcast:   Website YouTube Instagram & Facebook  @DestinationAnglerPodcast  Please check out our Sponsors: TroutRoutes  Podcast listeners can try one month of TroutRoutes PRO for FREE by clicking the link in the episode description. Explore your water with TroutRoutes today.   Get 1 Month Free   Facebook @troutinsights Instagram @TroutRoutes    Adamsbuilt Fishing  THE trusted source for quality fly fishing gear, built to last at an affordable price. Waders, Nets, Outerwear.  Facebook & Instagram @Adamsbuilt Got Fishing  Crafting world-class fly-fishing adventures specially designed to your level of experience and budget.    Facebook @GotFishingAdventures Instagram @GotFishing  High N Dry Fishing Where science and performance meet.  Check out the full lineup of Floatants, Line Dressings, and Sighter Waxes at www.highndryfishingproducts.com  Facebook @highndryfishingproducts |  Instagram @highndryfishing Comments & Suggestions:  host, Steve Haigh, email shaigh@DestinationAnglerPodcast.com Available on Apple, Spotify, or wherever you get your podcasts. Recorded July 10, 2025

Kingfisher Metals says drilling at the Williams prospect on the HWY 37 Project in BC has extended potassic alteration with chalcopyrite and bornite mineralization. Idaho Strategic Resources has acquired the Toboggan project from Hecla Mining. Independence Gold reported assay results from three additional diamond drill holes completed at the Johnny Vein System at the 3Ts Project located in central British Columbia. Rio2 provided an update on construction of the Fenix Gold Project in the Atacama Region of Chile.This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

August Biniaz reveals how he turned a local construction hustle into a $200M+ U.S. real estate empire. Learn how CPI Capital cracked the syndication code for Canadian investors and why build-to-rent is their next big bet. Hit play to discover how global wealth gets built one smart deal at a time.   Key Takeaways To Listen For The legal and tax moves behind CPI's syndication model CPI's system for scaling capital without in-person meetings Why skipping brokers gave CPI a competitive edge How August built credibility through education and thought leadership What institutional capital is looking for in a syndicator   Resources/Links Mentioned In This Episode [WEBINAR] 2025 Market Pulse Check Sapiens by Yuval Noah Harari | Kindle, Hardcover, and Paperback Traction by Gabriel Weinberg and Justin Mares | Kindle, Hardcover, and Paperback Who Not How by Dan Sullivan & Benjamin Hardy | Kindle, Hardcover and Paperback   Real Estate Weekly by CPI Capital: Real insights. Real news. Real returns. Get expert strategies and market updates that help you invest smarter. Subscribe now: https://www.linkedin.com/newsletters/real-estate-weekly-6871644418051600384/   About August BiniazAugust is the Chief Investment Officer and Co-Founder of CPI Capital, where he leads investment strategy, acquisitions, and asset management. He drives the firm's mission to preserve and grow investor capital through disciplined real estate investing. August also spearheads business development, cultivating relationships with institutional investors and expanding CPI's capital base. With over 15 years in real estate, August began as a successful agent in British Columbia, later launching White Rhino Developments to build custom and spec homes. His entrepreneurial drive and deep market insight led him to co-found CPI Capital, through which he has closed over $225 million in multifamily assets.   Connect with August Website: CPI Capital Podcast: Real Estate Investing Demystified | Apple Podcasts and Spotify YouTube: Real Estate Investing Demystified LinkedIn: August Biniaz   Connect With UsIf you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/.   Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554

It's no secret that those we consider necessary for a high quality of life, from paramedics to teachers, either work a very short amount of time before flaming out; or sacrifice everything else in their life so they can keep picking up the pieces for everyone else, while neglecting their own.   Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.   My guest today is Irene Cop. Dr. Cop holds dual provider degrees and has suffered first-hand when it comes to the devastation of flaming out. She's here to share her story, what the helper field is looking like right now, and how we can potentially avoid the titanic vs iceberg moment that is not far out.  Also, this is the last week to make your voice heard when you vote for Just Dumb Enough in the People's Choice Podcast Awards. You can list me as your favorite podcast influence, choose this show for podcast of the year, or for best society and culture podcast. It really would mean so much to me for this show to win against such huge names.  ( Https://Www.PodcastAwards.Com - This show is listed under "Podcast of the Year" and "Society-Culture")  ( Https://Www.SuccessShiftInstitute.Com )  ( https://a.co/d/928D3Zm will take you to: Www.Amazon.Com "In Search of Happiness: A Journey of Riches" )  ( https://www.youtube.com/@successshift will take you to: Www.YouTube.Com - "The Success SHIFT with Dr. Irene" )    Let's help the helpers!  So which setting is your brain in right now: Success or Survival? And what does that mean for your future?    In ranking news... July is basically over, and the global ranks are as follows:  1. The United States, with Wisconsin, California, and Oregon now at the top.  2. England of the United Kingdom.  3. Australia, with Victoria way in the lead.  4. Canada, with Ontario now just over British Columbia.  5. Ireland, pushing out New Zealand.  That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode!  Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally.  Most importantly, Stay Dumb!  #Podcast #Education #PeoplesChoice #Burnout #Flameout #Healthcare #SOS #Society

Marx's Capital looms large today, a century and a half after first publication, a massive tome that attempts to document and map out the dynamics of a society consumed by capital accumulation. The complexity and scope, as well as its voluminous incompleteness upon his death, have left many readers perplexed, looking for a ‘royal road' to comprehension. However, this has led to a number of misreadings, with commentators often trying to pick at what they assume is the core of the text, leaving the rest behind. Against this, Thomas Kemple in his new book Marx's Wager: Das Kapital and Classical Sociology (Palgrave MacMillan, 2022) argues that understanding Capital mean's reading it not just for the economic equations, but the social and moral insights as well. Rather than see Marx's quotations of literature and poetry as an embellishment to spice up the economic analysis, he sees it performing moral and analytic work as well, allowing Marx to explore the nature of capitalism at a much broader level than narrow economics will allow. Putting Marx in dialogue with his contemporaries, particularly Durkheim, Weber and Simmel, Kemple finds Marx's work to be much more dynamic and comprehensive than many of his readers have previously realized. This little book offers close textual analysis that will enable readers to approach Marx with fresh eyes, seeing elements of their society and themselves in the text that may have previously gone unnoticed. Thomas Kemple is a professor of sociology at the University of British Columbia. He is the author of several books, including Reading Marx Writing: Melodrama, the Market and the Grundrisse, Intellectual Work and the Spirit of Capitalism: Weber's Calling and most recently Simmel. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What happens when a tech-savvy Bigfoot researcher builds a live surveillance network in the most active Sasquatch hotspots across North America? In this chilling episode, we reconnect with Logan Schoessow — creator of the Bigfoot Livestream app — for a stunning update on what he's captured since his system went live. From an undisclosed location near Pennsylvania's Allegheny Forest, Logan shares footage of a mysterious nine-foot figure caught up-close on infrared, strange heat signatures, jaw-dropping vocalizations, and a scream that shook him to his core. We also explore bizarre phenomena from Radium, British Columbia, including missing apples, gifts from unseen hands, and trailer-shaking encounters. This is more than just tech — it's a war for proof. Whether you believe or not, something is watching... and now, it's being watched back.You'll hear about AI that hunts for Sasquatch, the screams that chilled a veteran researcher, and the property so haunted by creatures that the last owners left dishes in the sink and fled in the night.Resources:Search "Bigfoot Livestream App" on the Apple App Store and the Google Play Store.Referenced video - https://www.tiktok.com/@bigfoot.live.stre/video/7518918508093148447

Anuschka was reborn August 23, 2017 when she was diagnosed with Glioblastoma (GBM) Grade 4 Brain Cancer. After a year and a half of conventional treatments including radiation, chemotherapy, and Novocure Optune, along with a ton of simultaneous non-conventional treatments, including energy healing, subconscious mind reprogramming, radically changing her diet to organic vegan, following her intuition, deepening her spiritual connection, and more, Anuschka is now healed, cancer free, and pregnant with one of the frozen embryos before she started radiation!  Anuschka believes everyone has the ability to heal from within when they find a strong reason to live, balance their MIND BODY SPIRIT, and specifically release suppressed emotions. Connect with Anushka: - Facebook: https://www.facebook.com/HealingWithAnuschka - Instagram: https://www.instagram.com/healing.with.anuschka - LinkedIn: https://www.linkedin.com/in/anuschka - Linktree: https://linktr.ee/healingwithanuschka - YouTube: https://www.youtube.com/healingwithanuschka _____________ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here.  To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Follow us on Social Media: Facebook  Instagram YouTube ____________ Thank you to our friends from The Healing Oasis for sponsoring this episode of the podcast.  The Healing Oasis is a first of its kind in beautiful British Columbia, Canada where we encourage the body to heal from cancer using alternative therapies & cancer fighting meals at a wellness retreat center in nature. Our top naturopathic cancer doctor will prescribe a protocol tailored specifically for you. There's no place quite like it. Start your healing journey today! Learn More about The Healing Oasis by visiting these links: Website   Testimonials Video Overview

Marx's Capital looms large today, a century and a half after first publication, a massive tome that attempts to document and map out the dynamics of a society consumed by capital accumulation. The complexity and scope, as well as its voluminous incompleteness upon his death, have left many readers perplexed, looking for a ‘royal road' to comprehension. However, this has led to a number of misreadings, with commentators often trying to pick at what they assume is the core of the text, leaving the rest behind. Against this, Thomas Kemple in his new book Marx's Wager: Das Kapital and Classical Sociology (Palgrave MacMillan, 2022) argues that understanding Capital mean's reading it not just for the economic equations, but the social and moral insights as well. Rather than see Marx's quotations of literature and poetry as an embellishment to spice up the economic analysis, he sees it performing moral and analytic work as well, allowing Marx to explore the nature of capitalism at a much broader level than narrow economics will allow. Putting Marx in dialogue with his contemporaries, particularly Durkheim, Weber and Simmel, Kemple finds Marx's work to be much more dynamic and comprehensive than many of his readers have previously realized. This little book offers close textual analysis that will enable readers to approach Marx with fresh eyes, seeing elements of their society and themselves in the text that may have previously gone unnoticed. Thomas Kemple is a professor of sociology at the University of British Columbia. He is the author of several books, including Reading Marx Writing: Melodrama, the Market and the Grundrisse, Intellectual Work and the Spirit of Capitalism: Weber's Calling and most recently Simmel. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when precarious urban cultural laborers take data collection, laws, and policymaking into their own hands? Buskers have been part of our cities for hundreds of years, but they remain invisible to governments and in datasets. From nuisance to public art, this cultural practice can help us understand the politics of data collection, archives, regulatory frameworks, and urban planning. Busking also responds to underlying questions on the boundaries of the rights to the city, and who has a voice in shaping how our cities are planned and governed.A transnational exploration of street performance, Urban Music Governance examines the intricate limits of legality, data visibility, and resistance from the perspective of those working at the social and regulatory margins of society. Based on a decade of fieldwork in Rio de Janeiro and Montreal, this book offers a lively account of why such an often-overlooked practice matters today.By investigating the role of busking in contemporary society, Urban Music Governance presents an original interdisciplinary study that exposes how power dynamics in policymaking decide issues of access—and exclusion—around us, above and below ground. Jess Reia is an Assistant Professor of Data Science at the University of Virginia, USA, working on data justice, technology policy, and urban governance. Alex Hallbom is a Registered Professional Planner in British Columbia, Canada. He sits on the editorial board of Plan Canada, the professional publication for planners in Canada. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Driveway Beers PodcastCanada Joining the United States!?!Everyone laughed when Donald Trump called then Canadian Prime Minister "Governor" and floated the idea of Canada becoming the 51st state. The idea was silly, right? No way that could happen? And while the entire country becoming one state is ridiculous, there are certain things in motion on the Canadian side of the border which could lead to US Statehood for a few provinces in Canada!! Think this is crazy? Join us as we talk about our Norther neighbors! #Canada #USA #podcast #51st #Saskatchewan #Alberta #Manitoba #BC #BritishColumbia Please subscribe and rate this podcast on your podcast platforms like Apple and Spotify as it helps us a ton. Also like, comment, subscribe and share the video on Youtube. It really helps us get the show out to more people. We hope you enjoyed your time with us and we look forward to seeing you next time. Please visit us at https://drivewaybeerspodcast.com/donate/ to join The Driveway Club and buy us a bourbon! Buy us a bottle and we'll review it on a show!Leave us a comment and join the conversation on our discord at https://discord.gg/rN25SbjUSZ.Please visit our sponsors:Adam Chubbuck of Team Alpha Charlie Real Estate, 8221 Ritchie Hwy, Pasadena, MD 21122, www.tacmd.com, (443) 457-9524. If you want a real estate agent that will treat your money like it's his own and provide you the best service as a buyer or seller, contact Adam at Team Alpha Charlie.If you want to sponsor the show, contact us at contact@drivewaybeerspodcast.comCheck out all our links here https://linktr.ee/drivewaybeerspodcast.comIf you're looking for sports betting picks, go to conncretelocks.com or send a message to Jeremy Conn at Jconn22@gmail.comFacebook Page https://www.facebook.com/drivewaybeerspodcast/#podcast #whiskey #bourbon

What happens when precarious urban cultural laborers take data collection, laws, and policymaking into their own hands? Buskers have been part of our cities for hundreds of years, but they remain invisible to governments and in datasets. From nuisance to public art, this cultural practice can help us understand the politics of data collection, archives, regulatory frameworks, and urban planning. Busking also responds to underlying questions on the boundaries of the rights to the city, and who has a voice in shaping how our cities are planned and governed.A transnational exploration of street performance, Urban Music Governance examines the intricate limits of legality, data visibility, and resistance from the perspective of those working at the social and regulatory margins of society. Based on a decade of fieldwork in Rio de Janeiro and Montreal, this book offers a lively account of why such an often-overlooked practice matters today.By investigating the role of busking in contemporary society, Urban Music Governance presents an original interdisciplinary study that exposes how power dynamics in policymaking decide issues of access—and exclusion—around us, above and below ground. Jess Reia is an Assistant Professor of Data Science at the University of Virginia, USA, working on data justice, technology policy, and urban governance. Alex Hallbom is a Registered Professional Planner in British Columbia, Canada. He sits on the editorial board of Plan Canada, the professional publication for planners in Canada. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts

What happens when precarious urban cultural laborers take data collection, laws, and policymaking into their own hands? Buskers have been part of our cities for hundreds of years, but they remain invisible to governments and in datasets. From nuisance to public art, this cultural practice can help us understand the politics of data collection, archives, regulatory frameworks, and urban planning. Busking also responds to underlying questions on the boundaries of the rights to the city, and who has a voice in shaping how our cities are planned and governed.A transnational exploration of street performance, Urban Music Governance examines the intricate limits of legality, data visibility, and resistance from the perspective of those working at the social and regulatory margins of society. Based on a decade of fieldwork in Rio de Janeiro and Montreal, this book offers a lively account of why such an often-overlooked practice matters today.By investigating the role of busking in contemporary society, Urban Music Governance presents an original interdisciplinary study that exposes how power dynamics in policymaking decide issues of access—and exclusion—around us, above and below ground. Jess Reia is an Assistant Professor of Data Science at the University of Virginia, USA, working on data justice, technology policy, and urban governance. Alex Hallbom is a Registered Professional Planner in British Columbia, Canada. He sits on the editorial board of Plan Canada, the professional publication for planners in Canada. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

What happens when precarious urban cultural laborers take data collection, laws, and policymaking into their own hands? Buskers have been part of our cities for hundreds of years, but they remain invisible to governments and in datasets. From nuisance to public art, this cultural practice can help us understand the politics of data collection, archives, regulatory frameworks, and urban planning. Busking also responds to underlying questions on the boundaries of the rights to the city, and who has a voice in shaping how our cities are planned and governed.A transnational exploration of street performance, Urban Music Governance examines the intricate limits of legality, data visibility, and resistance from the perspective of those working at the social and regulatory margins of society. Based on a decade of fieldwork in Rio de Janeiro and Montreal, this book offers a lively account of why such an often-overlooked practice matters today.By investigating the role of busking in contemporary society, Urban Music Governance presents an original interdisciplinary study that exposes how power dynamics in policymaking decide issues of access—and exclusion—around us, above and below ground. Jess Reia is an Assistant Professor of Data Science at the University of Virginia, USA, working on data justice, technology policy, and urban governance. Alex Hallbom is a Registered Professional Planner in British Columbia, Canada. He sits on the editorial board of Plan Canada, the professional publication for planners in Canada. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

What happens when precarious urban cultural laborers take data collection, laws, and policymaking into their own hands? Buskers have been part of our cities for hundreds of years, but they remain invisible to governments and in datasets. From nuisance to public art, this cultural practice can help us understand the politics of data collection, archives, regulatory frameworks, and urban planning. Busking also responds to underlying questions on the boundaries of the rights to the city, and who has a voice in shaping how our cities are planned and governed.A transnational exploration of street performance, Urban Music Governance examines the intricate limits of legality, data visibility, and resistance from the perspective of those working at the social and regulatory margins of society. Based on a decade of fieldwork in Rio de Janeiro and Montreal, this book offers a lively account of why such an often-overlooked practice matters today.By investigating the role of busking in contemporary society, Urban Music Governance presents an original interdisciplinary study that exposes how power dynamics in policymaking decide issues of access—and exclusion—around us, above and below ground. Jess Reia is an Assistant Professor of Data Science at the University of Virginia, USA, working on data justice, technology policy, and urban governance. Alex Hallbom is a Registered Professional Planner in British Columbia, Canada. He sits on the editorial board of Plan Canada, the professional publication for planners in Canada. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/music

As this industrial hub of 80,000 people faces economic transitions from traditional forestry, Tourism Prince George in northern British Columbia is enabling innovations that make tourism work for locals. The city's new container market and outdoor skating rink are community projects that will benefit both visitors and residents, while boosting civic pride. Hosted on Acast. See acast.com/privacy for more information.

What happens when precarious urban cultural laborers take data collection, laws, and policymaking into their own hands? Buskers have been part of our cities for hundreds of years, but they remain invisible to governments and in datasets. From nuisance to public art, this cultural practice can help us understand the politics of data collection, archives, regulatory frameworks, and urban planning. Busking also responds to underlying questions on the boundaries of the rights to the city, and who has a voice in shaping how our cities are planned and governed.A transnational exploration of street performance, Urban Music Governance examines the intricate limits of legality, data visibility, and resistance from the perspective of those working at the social and regulatory margins of society. Based on a decade of fieldwork in Rio de Janeiro and Montreal, this book offers a lively account of why such an often-overlooked practice matters today.By investigating the role of busking in contemporary society, Urban Music Governance presents an original interdisciplinary study that exposes how power dynamics in policymaking decide issues of access—and exclusion—around us, above and below ground. Jess Reia is an Assistant Professor of Data Science at the University of Virginia, USA, working on data justice, technology policy, and urban governance. Alex Hallbom is a Registered Professional Planner in British Columbia, Canada. He sits on the editorial board of Plan Canada, the professional publication for planners in Canada. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

Collaboration can happen anywhere these days and bring lots of benefits. Andrew Osborne, faculty lecturer at Douglas College, explores collaboration in an academic framework. Andrew Osborne is a faculty lecturer in intercultural communication at Douglas College in New Westminster, British Columbia, Canada. In his intercultural communication teaching practice, Andrew has developed and led six Collaborative […]

What happens when precarious urban cultural laborers take data collection, laws, and policymaking into their own hands? Buskers have been part of our cities for hundreds of years, but they remain invisible to governments and in datasets. From nuisance to public art, this cultural practice can help us understand the politics of data collection, archives, regulatory frameworks, and urban planning. Busking also responds to underlying questions on the boundaries of the rights to the city, and who has a voice in shaping how our cities are planned and governed.A transnational exploration of street performance, Urban Music Governance examines the intricate limits of legality, data visibility, and resistance from the perspective of those working at the social and regulatory margins of society. Based on a decade of fieldwork in Rio de Janeiro and Montreal, this book offers a lively account of why such an often-overlooked practice matters today.By investigating the role of busking in contemporary society, Urban Music Governance presents an original interdisciplinary study that exposes how power dynamics in policymaking decide issues of access—and exclusion—around us, above and below ground. Jess Reia is an Assistant Professor of Data Science at the University of Virginia, USA, working on data justice, technology policy, and urban governance. Alex Hallbom is a Registered Professional Planner in British Columbia, Canada. He sits on the editorial board of Plan Canada, the professional publication for planners in Canada. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of On The Line, Matt Gurney speaks with two sharp political observers to take stock of where things stand across Canada — and how some leaders are adapting to the post-election landscape.This episode of On The Line is brought to you by Airbnb. If you've been following the pod the last few weeks, you're familiar by now with the fact that all the Airbnbs that could be converted into long-term homes account for only 0.6 per cent of Canada's housing stock – and Canada can't solve a housing crisis with less than one per cent of a solution.But did you know that 47 per cent of Airbnb hosts in Canada report that income from hosting has helped them stay in their homes?Learn more about the critical role Airbnb plays in helping Canadians get by at Airbnb.ca/closerlook.First up: veteran pollster and friend of the show John Wright joins Matt to look at how Canadians are feeling three months into Prime Minister Mark Carney's post-election tenure. What do the numbers say? Why are some Canadians especially grumpy? And why haven't the Conservatives really found their footing yet? Wright and Gurney also talk about Pierre Poilievre's absence from the conversation, and why Ontario Premier Doug Ford seems happy to wait it all out — for now.This episode of On The Line is also brought to you by the Métis Nation of Ontario. It's Penetanguishene in the 1860s. For generations, Métis families fished these waters. Métis grandparents taught grandkids to cast nets. Fathers packed crates bound for the trading post. Mothers salted the morning's catch. And the smell of lake water and woodsmoke became deeply embedded in memories. Every summer, Métis boats carved routes through Georgian Bay with persistence. Their Métis traditions and trade became the commerce that built Canada. Today, while Canadian families head north to the cottage to play, remember those who paddled north to build, and know that Métis communities continue the traditions that built Canada. To learn more, visit OntarioMetisFacts.com.Then: we're joined by Rob Shaw, a prolific British Columbia journalist and regular contributor to The Line, for a roundup of the latest from the west coast. The B.C. government has landed in hot water over a decision to deny a dying child access to medicine — and the political backlash has been swift. Meanwhile, even as concerns over public safety remain paramount, Premier David Eby keeps picking fights with Donald Trump. Is this smart politics, or just desperation? Rob breaks it down.All that and more on On The Line. Subscribe at ReadTheLine.ca, follow us on your favourite podcast app, and don't forget to leave us a nice review. Audio drops every Tuesday morning, with video rolling out Tuesday evening on YouTube and our social channels. Catch it wherever you listen or watch.

Dr. Don and Professor Ben talk about the risks of transporting unpasteurized Saint Nectaire Cheese from France to Canada Dr. Don - risky ☣️ Professor Ben - risky ☣️ Saint Nectaire River Cruises - European, Asian, Mississippi & Nile Cruises | Viking® Home - Kinderdijk Dunning–Kruger effect - Wikipedia 729. Eating Raw Milk Gouda Cheese in an Unregulated Brazilian Facility — Risky or Not? Escherichia coli O121 outbreak associated with raw milk Gouda-like cheese in British Columbia, Canada, 2018 - PMC Enumeration of Escherichia coli O157 in Outbreak-Associated Gouda Cheese Made with Raw Milk - ScienceDirect pH and aw Saint-Nectaire

US President Donald Trump meets with British PM Keir Starmer in Scotland, after reaching EU trade deal yesterday. France and Saudi Arabia chair UN conference on a two-state solution between Israel and Palestinians. Houthis in Yemen to start targetting ships belonging to any company that does business with Israeli ports, regardless of nationality or destination. New study shows clear-cut logging may raise flood risks worse than previously thought. British Columbia combines virtual and in-person care to improve its under-resourced rural healthcare systems. Summer McIntosh claims her second gold medal at the World Aquatics Championships in the 200m IM; teammate Mary-Sophie Harvey wins bronze.

Join writer Susmita Sengupta as we explore Vancouver, British Columbia, a vibrant city that beautifully merges urban life with nature's splendor. Our adventure begins at the University of British Columbia, where we recommend visiting its stunning botanical garden and taking an aerial tree walk that allows you to experience the coastal temperate rainforest from above. We then delve into the serene Nitobe Memorial Garden, a traditional Japanese oasis that offers a peaceful retreat and a cozy tea house. No trip to Vancouver would be complete without a stroll through Stanley Park, a sprawling 1,000-acre green space featuring breathtaking ocean views, diverse wildlife, and the world's longest uninterrupted waterfront path. As we navigate through the city, we also confront the pressing social issues that coexist with its beauty, including visible homelessness and a housing crisis, which add complexity to the vibrant urban landscape.

Summer rewind: Scott Demark, President and CEO of Zibi Community Utility, joins thinkenergy to discuss how our relationship with energy is changing. With two decades of expertise in clean energy and sustainable development, Scott suggests reimagining traditional energy applications for heating and cooling. He shares how strategic energy distribution can transform urban environments, specifically how district energy systems optimize energy flow between buildings for a greener future. Listen in.   Related links   ●     Scott Demark on LinkedIn: https://www.linkedin.com/in/scott-demark-83640473/ ●     Zibi Community Utility: https://zibi.ca/ ●     Markham District Energy Inc: https://www.markhamdistrictenergy.com/ ●     One Planet Living: https://www.bioregional.com/one-planet-living ●     Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-cem-leed-ap-8b612114/ ●     Hydro Ottawa: https://hydroottawa.com/en   To subscribe using Apple Podcasts: https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405    To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl    To subscribe on Libsyn: http://thinkenergy.libsyn.com/  --- Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited    Follow along on Instagram: https://www.instagram.com/hydroottawa    Stay in the know on Facebook: https://www.facebook.com/HydroOttawa Keep up with the posts on X: https://twitter.com/thinkenergypod  ---- Transcript: Trevor Freeman  00:00 Hi everyone. Well, summer is here, and the think energy team is stepping back a bit to recharge and plan out some content for the next season. We hope all of you get some much needed downtime as well, but we aren't planning on leaving you hanging over the next few months, we will be re releasing some of our favorite episodes from the past year that we think really highlight innovation, sustainability and community. These episodes highlight the changing nature of how we use and manage energy, and the investments needed to expand, modernize and strengthen our grid in response to that. All of this driven by people and our changing needs and relationship to energy as we move forward into a cleaner, more electrified future, the energy transition, as we talk about many times on this show. Thanks so much for listening, and we'll be back with all new content in September. Until then, happy listening.   Trevor Freeman  00:55 Welcome to think energy, a podcast that dives into the fast changing world of energy through conversations with industry leaders, innovators and people on the front lines of the energy transition. Join me, Trevor Freeman, as I explore the traditional, unconventional and up and coming facets of the energy industry. If you have any thoughts, feedback or ideas for topics we should cover, please reach out to us at think energy at hydro ottawa.com, Hi everyone. Welcome back one of the overarching aspects of the energy transition that we have talked about several times on this show is the need to change our relationship with energy, to rethink the standard way of doing things when it comes to heating and cooling and transportation, et cetera. This change is being driven by our need to decarbonize and by the ongoing evolution and improvement of technology, more things are becoming available to us as technology improves. On the decarbonization front, we know that electrification, which is switching from fossil fuel combustions to electricity for things like space and water heating, vehicles, et cetera, is one of the most effective strategies. But in order to switch out all the end uses to an electric option, so swapping out furnaces and boilers for heat pumps or electric boilers, switching all gas cars to EVs, et cetera, in order to do that in a way that is affordable and efficient and can be supported by our electricity grid. We need to think about multi strategy approaches, so we can't just continue to have this one way power grid where every home, every business, every warehouse or office tower satisfies all of its energy needs all the time directly from the grid with no adaptability. That isn't the best approach. It's not going to be affordable or efficient. We're not going to be able to do it fast enough. The multi strategy approach takes into account things like distributed energy resources, so solar and storage, et cetera, which we've talked about many times on this show, but it also includes approaches like district energy. So district energy is rethinking how energy flows between adjacent buildings, looking for opportunities to capture excess energy or heat from one source and use that to support another, and that is the focus of today's conversation to help us dive into this topic, I'm really happy to welcome Scott demark to the show. Scott has been a champion of sustainability, clean energy solutions and energy efficiency in the Ottawa real estate and development industry for over 20 years now, he has overseen many high performance development projects, and was one of the driving forces behind the Zibi development in downtown Ottawa, and most applicable for today's conversation the renewable district energy system that provides heating and cooling to the Zibi site. Scott is the president and CEO of the Zibi community utility, as well as a partner at Theia partners. Scott the Mark, welcome to the show. Thanks. Nice to see you. Trevor, so Scott, why don't we start with definitions are always a good place to start. So when we talk about a district energy system, give us a high level overview of what exactly that means.   Scott Demark  04:15 Sure a district energy system is, is simply the connection or interconnection of thermal energy sources, thermal energy sinks. And so really, in practical terms, it means, instead of buildings having their own furnace and cooling system, buildings connect to a hydronic loop. A hydronic loop is just pipes filled with water, and then the heat or the cooling is made somewhere else, and that heat or lack of heat cooling is in a pipe. They push the pipe to the building, and then the pipe extracts the heat, or rejects the heat to that loop. And so it's simply an interconnection of. Uh, as it forces in sinks for federal energy.   Trevor Freeman  05:03 And I guess one of the important concepts here is that buildings often create heat, not just through a furnace or not just through the things that are meant to create heat, but, you know, server racks, computer server racks, generate a lot of heat, and that heat has to go somewhere. So oftentimes we're cooling buildings to remove heat that's being created in those buildings, and then other buildings nearby need to be heated in order to make that space comfortable.   Scott Demark  05:31 Is that fair to say? Yeah, absolutely. Trevor, so, a an office building in the city of Ottawa, big old government office building, you'll see a pretty big plume on the roof in the wintertime. That's not just kind of the flue gas from a boiler, but rather it is actually chillers are running inside to make cooling, and they're just selling that heat to the atmosphere, even on the coldest day of the year. So it's people, you know, people are thermal load. Computers are thermal load, and so is solar gain. You know, January is pretty dark period for us, meaning low angle sun, but by this time in a year, you know, at the end of February, there's a lot of heat in that sun. So a glass building absorbs a lot of sun an office building will lead cooling on the sunny side of that building a lot of the time, even in the dead of   Trevor Freeman  06:18 winter, yeah. So a district system, then, is taking advantage of the fact that heat exists, and we don't necessarily need to either burn fossil fuels, or, even if it's a, you know, a clean system, we don't have to expend energy to create heat, or create as much heat if we could move that heat around from where it's kind of naturally occurring to where we need   Scott Demark  06:41 it. That's right at the very core of a district energy system. You're going to move heat from a place that it's not wanted to a place that it is wanted. And so in our example of the office building, you know, on the February day with the sun shining in and the computers all running, that building's getting rid of heat. But right next door, say, there's a 20 story condo. Well, that 20 story condo needs heating and it also needs domestic hot water. So year round, domestic hot water represents 30, 35% of the heating load of any residential building, so at all times. So a district energy system allows you to take that heat away from the office building and give it to the residential building, instead of making the heat and and dissipating that heat to the atmosphere in the office building. So, yeah, it's, it's really a way to move, you know, from sources to sinks. That's, that's what a district energy system does well.   Trevor Freeman  07:37 So we've kind of touched on this a little bit, but let's dive right into, you know, we talk a lot on the show about the energy transition this, this push to one, move away from fossil fuel combustion to meet our energy needs, and two, shifting from a kind of static, centralized energy system like we have right now, big generators, large transmission lines, et cetera, to more of a two way flow, distributed energy system. What is the role of district energy systems within that transition? How do they help us get closer to that sort of reality that we talk about?   Scott Demark  08:15 I think the biggest way that they help is economies of scale. Okay, so by that, I'll explain that. Imagine there's a lot of technology that's been around a long time that is very scalable to the building level, but most of them are fossil fire. Okay, so the the cheapest way to heat a building in Ottawa is to put a gas fired boiler in. That's the cheapest capital cost, first cost, and it's also the cheapest operating cost, is to put a gas boiler in that industry is well established. There's lots of trades who could do it. There's lots of producers who make the boilers. When you start to try and think about the energy transition and think about what you may do to be different, to be lower carbon, or to be zero carbon, those industries are, are just starting right? Those industries don't exist. They don't have the same depth, and so they don't have the same cost structure, and oftentimes they don't scale well down to the building. And therefore a district energy system aggregates a bunch of load, and so you can provide a thermal energy so at scale that becomes affordable. And that is, you know, a very good example of that would be where, you know, you might want to go and and recover heat from some process. And we'll talk about Zibi as the example. But if you want to go recover heat from some process and bring it in, it doesn't make sense to run a pipeline to a source to heat one building. You can't make financial sense of it, but if you're heating 20 buildings, that pipeline, all of a sudden makes sense to take waste heat from somewhere, to move it somewhere else. The other advantage is that truly, district energy systems are agnostic to their inputs and outputs for heat. So once you. Establish that hydronic loop, that interconnection of water pipes between buildings. What the source and what the source is doesn't matter. So you may have, at one point, built a district energy system, and Markham District Energy System is a great example of this. Markham district energy system was built on the concept of using a co generation facility. So they burned natural gas to make electricity. They sold electricity to the grid, and they captured all the waste heat from that generation, and they fed it into a district energy system. Well here we are, 20 plus years later, and they're going to replace that system, that fossil fired system Augment, not fully replaced, but mostly replace that system with a sewer coupled energy recovery and drive those heat recovery chillers to a sewer system. So they're putting a very green solution in place of a former fossil solution. They don't to rip up the pipes. They don't have to change anything in the buildings. They only have to change that central concept now, again, Markham could never do that at a one building scale. They're only that at the community scale.   Trevor Freeman  11:08 So you mentioned, I want to pick on something you said there. You talked about a sewer heat energy system. They're pulling heat from the sewer. Just help our listeners understand high level kind of, why is there heat there for us to pull like, what's the what's the source there?   Scott Demark  11:26 Yeah, so when we shower, when we flush toilets, all, all of that is introducing heat into a sewer system. So we're collecting heat from everybody's house into the sewer system. The sewer system also sits below the frost line. So call it Earth coupled. You know, it's the earth in Ottawa below the frost line sits around eight, eight and a half c and so at that temperature and the temperature of flushing toilets we we essentially get a sewer temperature in the on the coldest day of the year, but it's around 1010, and a half degrees Celsius. And obviously, for lots of the year, it's much warmer than that. And so I think, you know, a lot of people are kind of familiar with the concept of geo exchange energy, or that. Lot of people call it geothermal. But geo exchange where you might drill down into the earth, and you're taking advantage of that 888, and a half degrees Celsius. So you're exchanging heat. You can reject heat to the earth, or you can absorb heat from the earth. Well, this is the same idea, but you accept or reject from this sewer. But because the sewer is relatively shallow, it is cheaper to access that energy, and because it's warm, and on the coldest day, a couple of degrees make a big difference. Trevor and most of the years so much warmer, you're really in a very good position to extract that heat, and that's all it is. You. You are just accepting or rejecting heat. You don't use the sewage itself. It doesn't come into your building. You have a heat exchanger in between. But that's what you do.   Trevor Freeman  12:58 I agree. And we've talked before on the show about the idea that you know, for an air source, heat pump, for example, you don't need a lot of heat energy to extract energy from the air. It can be cold outside, and there is still heat energy in the air that you can pull and use that to heat a building, heat water, whatever. So same concept, except you've got a much warmer source of energy, I guess. Yeah, exactly. And you know, Trevor, when you look at the efficiency curves of those air source heat pumps, you know, they kind of drop off a cliff at minus 20. Minus 22 In fact, you know, five or six years ago, they that that was dropping off at minus 10. So we've come a long way in air source heat pumps. But imagine on that coldest, coldest day of the year, you're still your source is well above zero, and therefore your efficiency. So the amount of electricity you need to put into the heat pump to get out the heat that you need is much lower, so it's a way more efficient heat exchange. Great. Thanks for that, Scott. I know that's a bit of a tangent here, but always cool to talk about different ways that we're coming up with to heat our buildings. So back to district energy, we've talked through some of the benefits of the system. If I'm a building owner and I'm have the decision to connect to a system that's there, or have my own standalone, you know, traditional boiler, whatever the case may be, or even in a clean energy want to heat pump, whatever. What are the benefits of being on a district system versus having my own standalone system for just my building?   Scott Demark  14:30 Yeah, so when you're wearing the developers hat, you know they're really looking at it financially, if they have other goals around sustainability. Great that will factor into it, but most of them are making decisions around this financially. So it needs to compete with that. That first cost that we talked about the easiest ways, is boilers, gas fired boilers is the cheapest way. And so they're going to look to see it at how. Does this compare to that? And so I think that's the best way to frame it for you. And so the difference here is that you need to install in your building a cooling system and a heating system. In Ottawa, that cooling system is only used for a few months a year, and it's very expensive. It takes up space, whether you're using a chiller and a cooling tower on the roof, or using a dry cooler, it takes up roof space, and it also takes up interior space. If you do have a cooling tower, you have a lot of maintenance for that. You need to turn it on and turn it off in the spring, on and fall, etc, just to make sure all that happens. And you need to carry the life cycle of that boiler plant you need to bring gas infrastructure into your building. You generally need to put that gas boiler plant high in your building, so, so up near the top, and that's for purposes of venting that properly. Now, that's taking real estate, right? And it's taking real estate on the area that's kind of most advantageous, worth the most money. So you might lose a penthouse to have a boiler and chiller room up there. And you also, of course, lose roof space. And today, we really do try to take advantage of those rooftop patios and things. Amenities are pretty important in buildings. And so when I compare that to district energy at the p1 level p2 level in your building, you're going to have a small room, and I really do mean small where the energy transfer takes place, you'll have some heat exchangers. And small you might have a space, you know, 10 or 12 feet by 15 to 18 feet would be big enough for a 30 story tower. So a small room where you do the heat exchange and then Trevor, you don't have anything in your building for plant that you would normally look after. So when you look at the pro forma for owning your building over the lifetime of it, you don't have to maintain boilers. You don't have to have boiler insurance. You don't have to maintain your chillers. You don't have to have lifecycle replacement on any of these products. You don't need anybody operating, those checking in on the pressure vessels. None of that has to happen. All of that happens on the district energy system. So you're really taking something you own and operate and replacing that with a service. So district energy is a service, and what, what we promised to deliver is the heating you need and the cooling you need. 24/7 you second thing you get is more resilience. And I'll explain that a little bit. Is that in a in a normal building, if you if the engineers looked at it and said you need two boilers to keep your building warm, then you're probably going to install three. And that is kind of this n plus one sort of idea, so that if one boilers goes down, you have a spare and you need to maintain those. You need to pay for that. You need to maintain those, etc. But in district energy system, all that redundancy is done in the background. It's done by us, and we have significantly more redundancy than just n plus one in this example. But overall, you know, if you have 10 buildings on your district energy system, each of those would have had n plus one. We don't have n plus 10 in the plant. And so overall, the cost is lower, I would say, if you look at it globally, except the advantages you do have better than N plus one in the plan, so we have higher resiliency at a lower cost.   Trevor Freeman  18:26 So we know there's no such thing as a miracle solution that works in all cases. What are the the best use cases for district energy system? Where does it make a lot of sense.   Scott Demark  18:37 Yeah, in terms some, in some ways the easiest thing, spray work doesn't make sense. So, so it doesn't make sense in sprawling low rise development. So the cost of that hydronic loop, those water pipes, is high. They have to fit in the roadway. It's civil work, etc. And so you do need density. That doesn't mean it has to be high rise density. You know, if you look at Paris, France, six stories, district energy, no problem. There's there's lots and lots of customers for that scale of building. It doesn't have to be all high rise, but it does. District energy does not lend itself well to our sprawling style of development. It's much more suited to a downtown setting. It also kind of thrives where there's mixed use, you know, I think the first example we're talking about is office building shedding heat, residential building needing heat, you know, couple that with an industrial building shedding heat. You know, the these various uses, a variety of uses on a district energy system is the best because its biggest advantage is sharing energy, not making energy. And so a disparity of uses is the best place to use that, I think the other, the other thing to think about, and this is harder in Canada than the rest of the world. Is that, you know, it's harder on a retrofit basis, from a cost perspective, than it is in a in a new community where you can put this in as infrastructure, day one, you're going to make a big difference. And I'll, you know, give a shout out to British Columbia and the Greater Vancouver area. So the district, you know, down in the Lower Mainland, they, they kind of made this observation and understood that if they were going to electrify then District Energy gave economies of scale to electrify that load. And they do a variety of things, but one of the things they do is, is kind of district geo exchange systems, so, so big heat pumps coupled to big fields, and then bring heat a bunch of buildings. But these are Greenfield developments Trevor. So as they expand their suburbs, they do need to build the six stories. They very much have kind of density around parks concepts. So now Park becomes a geo field, density around the geo field, but this infrastructure is going in the same time as the water pipes. It's going in at the same time as the roads, the sidewalks, etc, you can dramatically reduce your cost, your first cost related to that hydro loop, if you're putting it in the same time you're doing the rest of the services.   Trevor Freeman  21:15 So we're not likely to see, you know, residential neighborhoods with single family homes or multi unit homes, whatever, take advantage of this. But that sort of low rise, mid rise, that's going to be more of a good pick for this. And like you said, kind of development is the time to do this. You mentioned other parts of the world. So district energy systems aren't exactly widespread. In Canada, we're starting to see more of them pop up. What about the rest of the world? Are there places in the world where we see a lot more of this, and they've been doing this for a long time?   Scott Demark  21:47 Yeah. So I'd almost say every everywhere in the northern hemisphere, except North America, has done much more of this. And you know, we really look to kind of Scandinavia as the gold standard of this. You look to Sweden, you look to Denmark, you look to Germany. Even there's, there's a lot of great examples of this, and they are typically government owned. So they are often public private partnerships, but they would be various levels of government. So you know, if you, if you went to Copenhagen, you'd see that the municipality is an owner. But then their equivalent of a province or territory is, is actually a big part of it, too. And when they built their infrastructure ages ago, they did not have an easy source of fossil fuels, right? And so they need to think about, how can we do this? How can we share heat? How can we centralize the recovery of heat? How can we make sure we don't waste any and this has just been ingrained in them. So there's massive, massive District Energy loops, interconnecting loops, some owned by municipalities, some of them probably, if you build a factory, part of the concept of your factory, part of the pro forma of your factory is, how much can I sell my waste heat for? And so a factory district might have a sear of industrial partners who own a district energy loop and interfaces with the municipal loop, all sort of sharing energy and dumping it in. And so that's, you know, that's what you would study. That's, that's where we would want to be. And the heart of it is just that, as I said, we've really had, you know, cheap or, you know, really cheap fossil fuels. We've had no price on pollution. And therefore what really hasn't needed to happen here, and we're starting to see the need for that to happen here.   Trevor Freeman  23:46 It's an interesting concept to think of, you know, bringing that factory example in, instead of waste heat or heat as a byproduct of your process being a problem that you need to deal with, something, you have to figure out a way to get rid of it becomes almost an asset. It's a it's a, you know, convenient commodity that's being produced regardless, that you can now look to sell and monetize.   Scott Demark  24:10 Yeha, you go back to the idea of, like, what are the big benefits of district energy? Is that, like, if that loop exists and somebody knows that one of the things the factory produces is heat, well, that's a commodity I produce, and I can, I can sell it if I have a way to sell it right here, you know, we're going to dissipate it to a river. We may dissipate it to the atmosphere. We're going to get rid of it. Like you said, it's, it's, it's waste in their minds, and in Europe, that is absolutely not waste.   Trevor Freeman  24:36 And it coming back to that, you know, question of, where does this make sense? You talked about mixed use, and it's also like the, you know, the temporal mixed use of someone that is producing a lot of heat during the day, when the next door residential building is empty, then when they switch, when the factory closes and the shift is over and everybody comes home from work. So that's when that building needs heat, that's when they want to be then taking that heat two buildings next to each other that both need heat at the same time is not as good a use cases when it's offset like that.   Scott Demark  25:10 Yeah, that's true. And lots of District Energy Systems consider kind of surges and storage. I know our system at CB has, has kind of a small storage system related to the domestic hot water peak load. However, you can also think of the kilometers and kilometers and kilometers of pipes full of water as a thermal battery, right? So, so you actually are able to even out those surges you you let the temperature the district energy system rise when that factory is giving all out all kinds of heat, it's rising even above the temperature you have to deliver it at. And then when that heat comes, you can draw down that temperature and let the whole district energy system normalize to its temperature again. So you do have an innate battery in the in the water volume that sits in the district energy system, very cool.   Trevor Freeman  26:04 So you've mentioned Zibi a couple of times, and I do want to get into that as much as we're talking about other parts of the world. You know having longer term district energy systems. Zibi, community utility is a great example, right here in Ottawa, where you and I are both based of a district energy system. Before we get into that, can you, just for our listeners that are not familiar with Zibi, give us a high level overview of of what that community is, its location, you know, the goals of the community, and then we'll talk about the energy side of things.   Scott Demark  26:34 Sure. So Zibi was formerly Domtar paper mills. It's 34 acres, and it is in downtown Ottawa and downtown Gatineau. About a third of the land masses is islands on the Ontario side, and two thirds of the land mass is on the shore, the north shore of the Ottawa River in Gatineau, both downtown, literally in the shadows of Parliament. It is right downtown. It was industrial for almost 200 years. Those paper mills shut down in the 90s and the early 2000s and my partners and I pursued that to turn it from kind of this industrial wasteland, walled off, fenced off, area that no one could go into. What we're hoping will be kind of the world's most sustainable urban community, and so at build out, it will house, you know, about six, 7000 people. It will be four and a half million square feet, 4.24 point 4, million square feet of development. It is master planned and approved and has built about, I think we're, at 1.1 million square feet. So we're about quarter built out now. 10 buildings are done and connected to the district energy system there. And really, it's, it's an attempt to sort of recover land that was really quite destroyed. You can imagine it was a pretty polluted site. So the giant remediation plan, big infrastructure plan, we modeled this, this overall sustainability concept, over a program called one planet living which has 10 principles of sustainability. So you know, you and I are talking a lot about carbon today, but there's also very important aspects about affordability and social sustainability and lifestyle, and all of those are incorporated into the one planet program, and encourage people to look up one planet living and understand what it is, and look at the commitments that we've made at CV to create a sustainable place. We issue a report every year, kind of our own report card that's reviewed by a third party, that explains where we are on our on our mission to achieve our goal of the world's most sustainable   Trevor Freeman  28:57 community. Yeah. And so I do encourage people to look at one planet living. Also have a look at, you know, the Zibi website, and it's got the Master Plan and the vision of what that community will be. And I've been down there, it's already kind of coming along. It's amazing to see the progress compared to who I think you described it well, like a bit of an industrial wasteland at the heart of one of the most beautiful spots in the city. It was really a shame what it used to be. And it's great to see kind of the vision of what it can become. So that's awesome.   Scott Demark  29:26 Yeah, and Trevor, especially now that the parks are coming along. You know, we worked really closely with the NCC to integrate the shoreline of ZV to the existing, you know, bike path networks and everything. And, you know, two of the three shoreline parks are now completed and open to the public and and they're stunning. And, you know, so many Ottawa people have not been down there because it's not a place you think about, but it's one of the few places in Ottawa and Gatineau where you can touch the water, you know, like it's, it's, it's stunning. Yeah, very, very cool.   Trevor Freeman  29:57 Okay, so the. The the next part of that, of course, is energy. And so there is a district energy system, one of the first kind of, or the most recent big energy. District Energy Systems in Ottawa. Tell us a little bit about how you are moving energy and heating the Zibi site.   Scott Demark  30:17 Yeah. So, first I'll say, you know, we, we, we studied different ways to get to net zero. You know, we had, we had a goal of being a zero carbon community. There are low carbon examples, but a zero carbon community is quite a stretch. And even when you look at the Scandinavian examples, the best examples, they're missing their they're missing their energy goals, largely because some of the inputs that are District Energy System remain fossil, but also because they have trouble getting the performance out of the buildings. And so we looked at this. We also know from our experience that getting to zero carbon at the building scale in Ottawa is very, very difficult. Our climate's tough, super humid, super hot summer, very cold, very dry, winter, long winter. So it's difficult at the building scale. It's funny Trevor, because you'd actually have an easier time getting to zero carbon or a passive house standard in affordable housing than you do at market housing, and that's because affordable housing has a long list of people who want to move in and pay rents. You can get some subsidies for capital, and the people who are willing to pay rent are good with smaller windows, thicker walls, smaller units, and pass trust needs, all those kinds of things. So when down at Zibi, you're really selling views. You're competing with people on the outside of Zibi, you're building almost all glass buildings. And so it's really difficult to find a way to get to zero carbon on the building scale. So that moved us to district energy for all the reasons we've talked about today already. And so when we looked at it for Zibi, you really look at the ingredients you have. One of the great things we have is we're split over the border. It's also a curse. But split over the border is really interesting, because you cannot move electricity over that border, but you can move thermal energy over that border. And so for us, in thinking about electrifying thermal energy, we realized that if we did the work in Quebec, where there is clean and affordable electricity, we could we could turn that into heat, and then we could move heat to Ontario. We could move chilled water to Ontario. So that's kind of ingredient, one that we had going for us there. The second is that there used to be three mills. So originally, don't target three mills. They sold one mill. It changed hands a few times, but It now belongs to Kruger. They make tissue there so absorbent things, Kleenexes and toilet paper, absorbent, anything in that tissue process. That's a going concern. So you can see that on our skyline. You can see, on cold days, big plumes of waste heat coming out of it. And so we really saw that as our source, really identified that as our source. And how could we do that? So going back to the economies of scale, is could we send a pipeline from Kruger, about a kilometer away, to Zibi? And so when we were purchasing the land, we were looking at all the interconnections of how the plants used to be realized. There's some old pipelines, some old easements, servitudes, etc. And so when we bought the land, we actually bought all of those servitudes too, including a pipeline across the bridge. Canadian energy regulator licensed across the bridge into Ontario. And so we mixed all these ingredients up, you know, in a pot and came up with our overall scheme. And so that overall scheme is is relatively simple. We built an energy recovery station at Kruger where, just before their effluent water, like when they're finished in their process, goes back to the river. We have a heat exchanger there. We extract heat. We push that heat in a pipe network over to Zibi. At Zibi, we can upgrade that heat using heat recovery chillers to a useful temperature for us, that's about 40 degrees Celsius, and we push that across the bridge to Ontario, all of our buildings in Ontario then have fan coil units. They use that 40 degree heat to heat buildings. The return side of that comes back to Quebec. And then on the Quebec side, we have a loop. And all of our buildings in the Quebec side then use heat pumps so we extract the last bit of heat. So imagine you you've returned from a fan coil, but you're still slightly warm. That slightly warm water is enough to drive a heat pump inside the buildings. And then finally, that goes back to Kruger again, and Kruger heats it back up with their waste heat and comes back. So that's our that's our heating loop. The cooling side is coupled to the Ottawa River. And so instead of us, we. Rejecting heat to the atmosphere through cooling towers. Our coolers are actually coupled to the river. That's a very tight environmental window that you can operate in. So we worked with the Ministry of the Environment climate change in Quebec to get our permit to do it. We can only be six degrees difference to the river, but our efficiency is on average, like on an annual basis, more than double what it would be to a cooling tower for the same load. So we're river coupled, with respect to cooling for the whole development, and we're coupled to Kruger for heating for the whole development. And what that allows us to do is eliminate fossil fuels. Our input is clean Quebec electricity, and our output is heating and cooling.   Trevor Freeman  35:44 So none of the buildings, you know, just for our listeners, none of the buildings have any sort of fossil fuel combustion heating equipment. You don't have boilers or anything like that. Furnaces in these in these buildings?   Scott Demark  35:54 No boilers, no chillers, no. that's awesome. And   Trevor Freeman  35:58 That's awesome. And just for full transparency, I should have mentioned this up front. So the Zibi community utility is a partnership between Zibi and Hydro Ottawa, who our listeners will know that I work for, and this was really kind of a joint venture to figure out a different approach to energy at the Zibi site.   Scott Demark  36:16 Yeah, that's right. Trevor, I mean the concept, the concept was born a long time ago now, but the concept was born by talking to hydro Ottawa about how we might approach this whole campus differently. You know, one of hydro Ottawa companies makes electricity, of course, Chaudière Falls, and so that was part of the thinking we thought of, you know, micro grids and islanding this and doing a lot of different things. When Ford came in, and we were not all the way there yet, and made changes to Green Energy Act, it made it challenging for us to do the electricity side, but we had already well advanced the thermal side, and hydro, you know, hydro makes a good partner in this sort of thing, when a when a developer tells someone, I'd like you to buy a condo, and by the way, I'm also the district energy provider that might put some alarm bells up, but you put a partnership in there with a trusted, long term utility partner and explain that, you know, it is in the in the public interest. They're not going to jack rates or mess with things, and then obviously just hydro has had such a long operating record operating experience that they really brought sort of an operations and long term utility mindset to our district energy system.   Trevor Freeman  37:35 So looking at a system like the Zippy community utility or other district energy systems. Is this the kind of thing that can scale up over time? And, you know, I bring this up because you hear people talk about, you know, a network of district energy systems across a city or across a big geographic area. Are these things that can be interconnected and linked, or does it make more sense as standalone district energy systems in those conditions that you talked about earlier.   Scott Demark  38:06 Very much the former Trevor like and that's, you know, that's where, you know, places like Copenhagen are today. It's that, you know, there was, there was one district energy system, then there was another, then they got interconnected, then the third got added. And then they use a lot of incineration there in that, in that part of the world, clean incineration for garbage. And so then an incinerator is coming online. And so that incinerators waste heat is going to be fed with a new district energy loop, and some other factory is going to use the primary heat from that, and then the secondary heat is going to come into the dictionary system. Disciplinary system. So these things are absolutely expandable. They're absolutely interconnectable. There are temperature profiles. There's modern, modern thoughts on temperature profiles compared to older systems. Most of the old, old systems were steam, actually, which is not the most efficient thing the world. But that's where they started and so now you can certainly interconnect them. And I think that the example at Zibi is a decent one, because we do have two kinds of systems there. You know, I said we have fan coil units in in the Ontario side, but we have heat pumps on the other side. Well, those two things, they can coexist, right? That's there. Those two systems are operating together. Because the difference, you know, the difference from the customer's perspective in those two markets are different, and the same can be true in different parts of the city or when different sources and sinks are available. So it is not one method of doing district energy systems. What you do is you examine the ingredients you have. I keep saying it, but sources and sinks? How can I look at these sources and sinks in a way that I can interconnect them and make sense? And sometimes that means that a source or a sink might be another district energy system.   Trevor Freeman  39:59 Yeah. Yeah, yeah, systems that maybe work in parallel to each other, in cooperation with each other. Again, it's almost that temporal need where there's load high on at one point in time and low on the other point in time. Sharing is a great opportunity.   Scott Demark  40:14 Yeah, absolutely great.   Trevor Freeman  40:17 Okay, last question for you here, Scott, what is needed, maybe from a regulatory or a policy lens to encourage more implementation of district energy systems. How do we see more of these things happen here in Canada or in   Scott Demark  40:32 North America? The best way to put this, the bureaucracy has been slow to move, is, is what I'll say, and I'll use Zibi as that example. When we, when we pitched the district energy system at Zibi, we had to approach the City of Ottawa, and we had to approach the city of Gatineau, the City of Ottawa basically said to us, No, you can't put those in our streets. Engineering just said, no, no, no, no. And so what we did at Zibi is we actually privatized our streets in order to see our vision through, because, because Ottawa wasn't on board, the city of Gatineau said, Hmm, I'm a little worried. I want you to write protocols of how you will access your pipes, not our pipes. I want to understand where liability ends and starts and all of this kind of stuff. And we worked through that detail slowly, methodically, with the city of Gatineau, and we came to a new policy on how district energy could be in a public street and Zibi streets are public on the Gatineau side today. You know, come forward 10 years here, and the City of Ottawa has a working group on how to incorporate District Energy pipes into streets. We've been able to get the City of Ottawa to come around to the idea that we will reject and accept heat from their sewer. You know, hydro Ottawa, wholly owned company of the City of Ottawa, has an active business in district energy. So Trevor, we've come really far, but it's taken a long time. And so if you ask me, How can we, how can accelerate district energy, I think a lot of it has to do with the bureaucracy at municipalities. And you know, we're we see so much interest from the Federation of Canadian municipalities, who was the debt funder for ZCU. We have multiple visits from people all over Canada, coming to study and look at this as an example. And I'm encouraged by that. But it's also, it's also not rocket science. We need to understand that putting a pipe in a street is kind of a just, just a little engineering problem to solve, whereas putting, you know, burning fossil fuels for these new communities and putting in the atmosphere like the genies out of the bottle, right? Like and unfortunately, I think for a lot of bureaucrats, the challenge at the engineering level is that that pipe in the street is of immediate, complex danger to solving that problem, whereas it's everybody's problem that the carbons in the atmosphere. So if we could accelerate that, if we could focus on the acceleration of standards around District Energy pipes and streets, the rights of a district energy company to exist, and not to rant too much, but give you an example, is that a developer is required to put gas infrastructure into a new community, required, and yet you have to fight to get a district energy pipe in the street. So there needs to be a change of mindset there, and, and we're not there yet, but that's where we need to go.   Trevor Freeman  43:54 Yeah. Well, the interesting, you know, in 10 years, let's talk again and see how far we come. Hopefully not 10 years. Hopefully it's more like five, to see the kind of change that you've seen in the last decade. But I think that the direction is encouraging. The speed needs a little bit of work. But I'm always encouraged to see, yeah, things are changing or going in the right direction, just slowly. Well, Scott, we always end our interviews with a series of questions to our guests, so as long as you're okay with it, I'll jump right into those. So the first question is, what is a book you've read that you think everybody should read?   Scott Demark  44:29 Nexus, which is by Harari. He's the same author that wrote sapiens. Lots of people be familiar with sapiens. And so Nexus is, is really kind of the history of information networks, like, how do we, how do we share and pass information? And kind of a central thesis is that, you know, information is, is neither knowledge nor truth. It is information, and it's talking a lot about in the age of AI. Uh, how are we going to manage to move information into truth or knowledge? And I think it, you know, to be honest, it kind of scared the shit out of me reading it kind of how, how AI is impacting our world and going to impact our world. And what I thought was kind of amazing about it was that he, he really has a pretty strong thesis around the erosion of democracy in this time. And it's, it was, it was really kind of scary because it was published before the 2024 election. And so it's, it's really kind of a, both a fascinating and scary read, and I think really something that everybody should get their head around.   Trevor Freeman  45:47 It's, yeah, there's a few of those books recently that I would clear or classify them as kind of dark and scary, but really important or really enlightening in some way. And it kind of helps you, you know, formalize a thought or a concept in your head and realize, hey, here's what's happening, or gives you that kind of the words to speak about it in this kind of fraught time we're in. So same question, but for a movie or a show, is there anything that you think everybody should watch.   Scott Demark  46:16 That's harder, I think, generally from watching something, it's for my downtime or own entertainment, and pushing my tastes on the rest of the world, maybe not a great idea. I if I, if I'm, if I'm kind of doing that, I tend to watch cooking shows, actually, Trevor so like, that's awesome. I like ugly, delicious. I love Dave Chang. I like, I like mind of a chef creativity partnership. So those kind of things I'd say more so if there was something to like that, I think somebody else should, should watch or listen to, I have, I have a real love for Malcolm Gladwell podcast, revisionist history. And so if I thought, you know, my watching habits are not going to going to expand anybody's brain, but I do think that Malcolm's perspective on life is really a healthy it's really healthy to step sideways and look at things differently. And I would suggest, if you have never listened to that podcast. Go to Episode One, season one, and start there. It's, it's, it's fantastic.   Trevor Freeman  47:26 Yeah, I agree. I'll echo that one. That's one of my favorites. If we were to offer you or not, but if we were to offer you a free round trip flight, anywhere in the world, where would you go?   Scott Demark  47:38 That's hard, so much flight guilt. You know.   Trevor Freeman  47:42 I know it's a hard assume that there's carbon offset to it.   Scott Demark  47:47 It's an electric plane.   Trevor Freeman  47:48 That's right, yeah.s   Scott Demark  47:49 My family, had a trip planned in 2020 to go to France and Italy. My two boys were kind of at the perfect age to do that. It would have been a really ideal trip. And so I've still never been to either those places. And if I had to pick one, probably Italy, I would really like to see Italy. I think it would be a fantastic place to go. So probably, probably Italy.   Trevor Freeman  48:12 My favorite trip that I've ever done with my wife and our six month old at the time was Italy. It was just phenomenal. It was a fantastic trip. Who's someone that you admire?   Scott Demark  48:25 I have a lot of people. Actually have a lot of people in this in this particular space, like, what would I work in that have brought me here to pick to pick one, though I'd probably say Peter Busby. So. Peter Busby is a mentor, a friend, now a business partner, but, but not earlier in my career. Peter Busby is a kind of a one of the four fathers, you know, if you will, of green design in Canada. He's an architect, Governor General's Award winning architect, actually. But I think what I what I really, really appreciate about Peter, and always will, is that he was willing to stand up in his peer group and say, Hey, we're not doing this right. And, you know, he did that. He did that in the early 80s, right? Like we're not talking he did it when it cost his business some clients. He did it when professors would speak out against him, and certainly the Canadian Association of architecture was not going to take any blame for the shitty buildings that have been built, right? And he did it, and I remember being at a conference where Peter was getting a Lifetime Achievement Award from the Canadian architects Association. And so he's standing up, and people are all super proud of him. They're talking about his big life. And he. He, he, he kind of belittled them all and said, You're not doing enough. We're not doing enough like he's still he's still there. He's still taking the blame for where things are, and that things haven't moved fast enough, and that buildings are a massive part of our carbon problem, and probably one of the easier areas to fix. You know, we're talking about electric planes. Well, that's a that's a lot more difficult than it is to recover energy from a factory to heat a community, right? I admire him. I learned things from him all the time. He's got a great book out at the moment, actually, and, yeah, he'd be right up there on my in my top list, awesome.   Trevor Freeman  50:44 What is something about the energy sector or its future that you're particularly excited about?   Scott Demark  50:48 You wished you asked me this before the election. I'm feeling a little dark. Trevor, I think there needs to be a price on pollution in the world needs to be a price on pollution in America, in Canada, and I'm worried about that going away. In light of that, I'm not I'm not super excited about different technologies at the moment. I think there are technologies that are helping us, there are technologies that are pushing us forward, but there's no like silver bullet. So, you know, a really interesting thing that's coming is kind of this idea that a small nuclear reactor, okay, very interesting idea. You could see its context in both localized electricity production, but all the heat also really good for district entry, okay, so that's an interesting tech. It obviously comes with complications around security and disposal, if you like, there's our nuclear industry has been allowed to drink like, it's all complicated. So I don't see one silver bullet in technology that I'm like, That's the answer. But what I do see, I'll go back to what we were talking about before is, you know, we had to turn this giant ship of bureaucracy towards new solutions. Okay, that's, that's what we had to do. And now that it's turned and we've got it towards the right course, I'm encouraged by that. I really am. You know, there are champions. And I'll, I'll talk about our city. You know, there's champions in the City of Ottawa who want to see this happen as younger people have graduated into roles and planning and other engineering roles there. They've grown up and gone to school in an age where they understand how critical this climate crisis is, and they're starting to be in positions of power and being in decision making. You know, a lot of my career, we're trying to educate people that there was a problem. Now, the people sitting in those chairs, it, they understand there's a problem, and what can they do about it? And so I am, I am excited that that the there is a next generation sitting in these seats, making decisions, the bureaucracy, the ship is, is almost on course to making this difference. So, so I do think that's encouraging. We have the technology. We really do. It's not rocket science. We just need to get through, you know, the bureaucracy barriers, and we need to find ways to properly finance it.   Trevor Freeman  53:22 Great. I think that's a good place to wrap it up. Scott, thanks so much for your time. I really appreciate this conversation and shedding a little bit of light, not just on the technical side of district energy systems, but on the broader context, and as you say, the bureaucracy, the what is needed to make these things happen and to keep going in that right direction. So thanks a lot for your time. I really appreciate it.   Scott Demark  53:43 Thank you, Trevor, good to see you.   Trevor Freeman  53:45 All right. Take care.   Trevor Freeman  53:47 Thanks for tuning in to another episode of the think energy podcast. Don't forget to subscribe. Wherever you listen to podcasts, and it would be great if you could leave us a review. It really helps to spread the word. As always, we would love to hear from you, whether it's feedback, comments or an idea for a show or a guest, you can always reach us at thinkenergy@hydroottawa.com.

Chronic pain affects 1 in 4 adults globally, and women are disproportionately affected. We're often told it's in our head, even by our doctors. But what if it's in our nervous system? In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal explores the groundbreaking topic of Central Sensitization with guest Dr. Shabita Teja, a dual-trained Naturopathic Doctor and Pharmacist who shares her deeply personal and medical journey with chronic abdominal pain. Dr. Teja was one of the first patients in British Columbia to receive a spinal cord stimulator for Central Sensitization—a nervous system condition that continues to fly under the radar of traditional healthcare. Whether you're a healthcare professional, a patient living with chronic pain, or someone passionate about mental health, physical health, and healthcare innovations, this episode will expand your understanding of pain, the mind-body connection, and the power of self-advocacy in healing.

We are much more powerful than we often imagine, and in surprising ways. For most of us, our power is not in being remembered long beyond our lifetimes, or in being able to change the world that is far from us. It is rather in that we are each made by one another, and we make one another, by how we live, what we say, how we listen, and how we act. When we start to see that we are literally making a world for others to live in right here and now, in our every way of conducting ourselves it can open great possibilities both for gratitude and wonder, and great responsibilities for us as parents, friends, colleagues and neighbours in our everyday lives. In this conversation we remember Joanna Macy, whose writing we have featured a number of times, who died on July 19. And we talk together about what it is to be ‘good soil' for one another, so that we get to make a world together that we want to live in.This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction and Context Setting 02:59 Nature as a Narrative for Human Life 05:59 Reflections on Mortality and Legacy 08:50 The Interconnectedness of Human Experience 11:54 Being Soil for One Another 14:49 Relationships and Community 18:07 Parenting and World Making 21:06 Cultural Narratives that Limit and Bring to Life 23:49 Conclusion Here's our source for this week: In Honor of Joanna Macy, 1929-2025 I write while staying in one of the great forests of British Columbia, a forest in which the inextricability of life from death is gorgeously evident… Magnificent fallen trees turn back into soil as younger trees reach downward to twine around their ancestors' trunks and upward toward the sky. The roots growing around and gripping these decaying logs look like veins and tentacles and fingers clutching and reaching toward an anchor in the soil. Some of the mature cedars and conifers stand on mounds that must be fully decayed trees or rather once were trees and are further along in the process of becoming soil. Often a great tree that's fallen over still has at its base a tall shield that is its roots still clinging to rounded stones and soil, and from this the trunk stretches across the earth. These trees from which trees grow are known as nurse logs… When I was younger, I was taught what an artist or writer was supposed to aspire to was immortality, the kind that Dante and Li Po and Shakespeare have, so that in centuries to come memory of your name and attention to your creations continue. Later in life, I realized that there was an entirely different thing to aspire to, an entirely different kind of creative success: to be so much part of your own time, of the present that is making the future, that rather than remaining what people think about, you become in some way how people think, how they value, what they prioritize. You stop being what's in front of their eyes and become part of what is behind their eyes, how they see the world, how they live, act, what they aspire to, what they hold close, what they resist. You become a nurse log on which new life can grow as you compost into the soil we call culture. And maybe this is the mindset of moist places, of an ecology of vivid decay and regeneration rather than of the arid places, where death dessicates and the mummies, skeletons, ruins, Dead Sea Scrolls, last for centuries or millennia. Rebecca Solnit, writing in memory of Joanna Macy 1929-2025 From ‘Meditations in an Emergency', Rebecca's ongoing public writing for these times Photo by Tomas Martinez on Unsplash ---- Join Us Live in 2025 Turning Towards Life Live Season 1, from September 2025 We also have the launch of our Turning Towards Life live programme which is going to run in six month seasons from September. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can register your interest for Season 1 of Turning Towards Life Live here. ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslifeKeywords nurse logs, creative success, soil culture, interpenetrating lives, mortality meaning, forest metaphor, humility humus, world making, parenting soil, cultural foundation, death regeneration, collective memory, individual legacy, spiritual ecology, creative immortality, ancestral roots, living decay, fertile ground, cultural inheritance, generational impact, everyday power, relationship making, invisible influence, natural cycles, human connection

Interview with Shawn Khunkhun, President & CEO of Dolly Varden Silver Corp.Our previous interview: https://www.cruxinvestor.com/posts/dolly-varden-silver-tsxvdv-drilling-to-grow-resources-make-new-discoveries-5506Recording date: 24th July 2025Dolly Varden Silver (TSXV:DV) has transformed from a $20 million exploration company into a near-$500 million entity under CEO Shawn Khunkhun's leadership, delivering exceptional 550% shareholder returns while positioning itself as a top-13 global silver equity. The company operates strategically in British Columbia's Golden Triangle, described by Khunkhun as "the richest 20 kilometers on planet Earth for silver and gold."The timing appears opportune as silver faces unprecedented market dynamics. Industrial demand now consumes 50% of silver production, compared to just 10% a century ago, creating a fundamental shift from traditional precious metals investment patterns. With annual demand exceeding supply by 200 million ounces over five years, the market faces structural deficits that pure-play producers like Dolly Varden are positioned to capitalize upon.Khunkhun's aggressive expansion strategy materialized in May 2025 with three strategic acquisitions that expanded the land package six-fold for merely 3% dilution. "For 3% dilution, we grew by 6,000%," he noted, highlighting exceptional value creation through leveraging $100 million in banked assessment credits.The company's operational excellence includes a 55,000-meter drilling program utilizing innovative directional drilling technology borrowed from oil and gas operations. This approach reduces costs while improving precision, targeting both high-grade silver veins and copper-gold porphyry systems across five past-producing mines.Operating advantages include established infrastructure, supportive local communities experiencing 85% unemployment, and jurisdictional stability in contrast to supply disruptions affecting traditional silver-producing regions like Mexico. With $50 million in cash and recent NYSE listing providing institutional access, Dolly Varden maintains financial flexibility for continued growth.Khunkhun's vision extends beyond exploration: "We're not here to make money. We're here to create wealth. This is not a trade. This is an investment." His ultimate goal involves creating the next major silver producer comparable to Pan-American or Hecla, positioning Dolly Varden among only ten primary silver producers globally in an increasingly supply-constrained market.View Dolly Varden SIlver's company profile: https://www.cruxinvestor.com/companies/dolly-varden-silverSign up for Crux Investor: https://cruxinvestor.com

Pete Woodland is an incredible bowyer based on Vancouver Island in British Columbia, nestled in a Douglas fir forest on the Saanich Peninsula. Pete was spellbound by the first primitive bow he ever saw: a Pacific yew flatbow carved by master bowyer Andreas Uetendorfer, a family friend who spent much of his life in Haida Gwaii, a legendary archipelago off the coast of Northern British Columbia. Pete has since become a master bowyer in his own right, selling his bows under the brand name of Heritage Bows and offering intimate bow carving workshops. In addition to his passion for bow carving and archery, Pete is obsessed with bonsai, the Japanese art of growing miniature trees, and has dozens of bonsai trees growing on his property.  Please enjoy this episode of Project Quiver on Salish Wolf with Pete Woodland.          Episode Links: http://heritagebows.com/ https://www.instagram.com/heritagebows/ Project Quiver at Anchor Point ExpeditionsSummary:In this conversation, Pete Woodland and I delve into the intricate world of bow making, sharing our experiences, techniques, and the cultural significance behind the craft. We discuss various bow styles, materials, and the creative process involved in crafting bows. We explore the multifaceted world of archery, discussing its therapeutic benefits, the meditative aspects of shooting, and the intricate physics behind bow making. We also delve into the artistry of woodworking, Pete's passion for bonsai, and the importance of community and collaboration among bow makers. Show Notes:TakeawaysThe journey of bow making is filled with unexpected experiences.Different bow styles and techniques can enhance performance.The creative process is as important as the final product.Materials used in bow making significantly impact performance.Cultural influences shape the design and function of bows.Workshops provide an opportunity for community engagement.Social media plays a crucial role in promoting bow making.Personal stories and connections enrich the bow making experience.Experimentation is key to evolving as a bow maker.Understanding the relationship between bow making and the ecosystem is vital. Archery serves as a powerful therapeutic tool for many, including those with PTSD.Shooting a bow can be a form of meditation, providing mental clarity and focus.The physics of archery involves fascinating concepts like the Archer's Paradox.Crafting bows is an art that combines woodworking skills with creativity.Bonsai cultivation reflects a deep appreciation for nature and ancient trees.Collaboration among bow makers fosters innovation and community.Exploring different bow styles can enhance one's skills and understanding of archery.The journey of bow making is intertwined with personal growth and exploration.Archery can be a healing practice, promoting mindfulness and relaxation.Engaging in hands-on crafts like bow making is essential for personal fulfillment. Chapters:00:00 The Journey of Bow Making Begins03:54 Exploring Bow Styles and Techniques06:49 The Influence of Wood on Bow Design09:36 Innovations in Bow Making12:28 Cultural Significance of Bow Styles15:25 Personal Experiences in Bow Making18:12 The Evolution of Bow Making Skills21:04 The Future of Bow Making25:57 The Journey of Bow Making30:16 Workshops and Community Engagement34:43 The Art of Bow Making vs. Custom Orders37:40 Archery as Meditation and Empowerment44:00 Balancing Life: From Bow Making to Landscaping46:06 The Passion for Bonsai and Nature47:47 The Essence of Bonsai50:12 Artistry in Bow Making51:30 Collaboration and Community in Craftsmanship52:03 The Connection Between Hunting and Bonsai53:23 Exploring Leather Work in Bow Making55:39 Sourcing Materials for Crafting57:16 Innovations in Bow Styles01:00:47 The Journey of Bow Making Across Cultures01:04:13 The Vision for Future Projects01:06:00 The Therapeutic Aspects of Archery

This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we're tackling all things hormone replacement therapy (HRT). Are you ready to unlock the secrets of hormone health? Have you ever wondered about the real impact of progesterone or the mysteries of DHEA? We're exploring controversial claims and surprising findings about progesterone production in women. What role does HRT play in managing menopause symptoms like night sweats? Could bioidentical hormone therapy be the answer you've been seeking for personalized menopausal wellness? Don't miss out on our lively discussion about the cognitive benefits of hormones and their potential to protect brain health. How does testosterone contribute to overall wellness? Tune in to discover how lifestyle factors can transform your hormone health journey! In this episode, we uncover: How oral progesterone can affect sleep and mood by potentially alleviating anxiety and stress. Why synthetic progestins differ from micronized oral progesterone. How HRT can influence breast cancer risk, and what the latest research suggests. Why estradiol might be a key player in brain health. How DHEA can support testosterone levels safely. Listen to this episode for insights and practical advice from experts! You won't want to miss the revelations and answers to your pressing hormone questions.     Sponsors Coupon KM20 to get 20% off your order of Vitali Skin Care! Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase. Find your favorite LMNT flavor, or share with a friend.! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

New research published in the Journal of Comparative Psychology documents multiple cases of wild orcas across different oceans – apparently trying to share their prey with humans. KUOW's Gabriel Spitzer talked with Jared Towers about this research. Towers is the executive director of Bay Cetology, a team of marine biologists based in Alert Bay, British Columbia. He’s one of the authors of the study. Links These orcas have been trying to feed people, new research shows - The Seattle TimesOrcas are bringing humans gifts of food – but why? - CNNThank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

On this episode of the Ephesiology Podcast, we mark a milestone of change, transition, and reflection. Michael and Andrew reunite—this time from across international borders—as Andrew shares the exciting news of his move from Houston, Texas to Victoria, British Columbia. Hear the backstory behind his new pastoral role at West Village Church, a Soma-affiliated community passionate about … Continue reading "Episode 206: Where in the World is Andrew?"

Today we're venturing off the beaten path—way off—to a remote corner of Vancouver Island, where Clayoquot Wilderness Lodge invites you to disconnect from the world and reconnect with something deeper. Set between ancient rainforest and the icy waters of Clayoquot Sound, this lodge pairs rugged adventure with refined luxury in a way that few places on Earth can. Think heli-accessed sea caves, Michelin Key dining in the wilderness, and the possibility of spotting a black bear before breakfast. Joining me is General Manager Sarah Cruse. We talk about everything from the ancient trees, to paddle boarding adventures, the healing power of nature, and more.  So zip up your boots and enjoy this wild and wonderful episode of Luxury Travel Insider. Looking to book a luxury hotel? Get special perks and support the podcast by booking here: https://www.virtuoso.com/advisor/sarahgroen/travel/luxury-hotels If you want our expert guidance and help planning a luxury trip with experiences you can't find online, tell us more here and we'll reach out: https://bellandblytravel.com/book-a-trip/   Learn more at www.luxtravelinsider.com   Connect with me on Social: Instagram LinkedIn  

In this episode of “The Business of Blueberries,” Kasey Cronquist, president of the U.S. Highbush Council (USHBC) and the North American Blueberry Council, is joined by Dennis Tootelian, Ph.D., an emeritus professor of marketing in the College of Business at California State University, Sacramento. Tootelian is also a nationally recognized expert in economic impact research for agriculture, with two landmark studies quantifying the U.S. highbush blueberry industry's multi-billion dollar economic contribution. With decades of experience advising commodity groups, he brings deep insight into how data drives industry growth and advocacy. “ So, growers had a huge impact nationally. Those were the numbers, but this occurred in each of the eight states that we looked at, millions, hundreds of millions of dollars in activity. Thousands of jobs created. Hundreds of millions in spending as a result of labor income, millions in taxes that get to be used …  Blueberry growers and importers spent about $3.6 billion in an average year, 10 million a day, roughly, and that's a lot of money to be spending, and it resulted in an economic impact of little over $9 billion, or about $25 million every day of every year.” – Dennis Tootelian, Ph.D. Topics covered include: An introduction to Tootelian and his research. An explanation of the macro-economic impacts of the blueberry industry and how they are measured.A deep dive into the data generated by Tootelian's research, and what the data shows policymakers about the impact of the blueberry industry.Crop ReportThe Blueberry Crop Report is an update on crop conditions and markets throughout important blueberry growing areas. Today you'll hear from TJ Hafner in Oregon, Sunny Brar in British Columbia, Alan Schreiber in Washington, Pat Goin in Indiana and Luis Vegas in Peru. This was recorded on July 17, 2025.

In this episode of Paranormal Activity, Yvette Fielding revisits the legend of Bigfoot and explores several recent cases and encounters that may shed light on the existence of this elusive creature, or creatures.From the Ouachita Mountains in Arkansas to the forests of British Columbia, the Appalachian Mountains, and even Colorado, we examine fresh evidence, including a new photo of Sasquatch, a mysterious 2001 video, and strange sounds recorded in the forest.What do these new encounters tell us about Bigfoot's existence?Could Bigfoot be more than just a singular creature, perhaps a species of beings with varying appearances and behaviours?Yvette explores each of these strange and compelling cases, their historical Bigfoot sightings, and the theory that Bigfoot could be a name given to a larger, undiscovered family of cryptids.Join us as we delve deeper into the mystery of Bigfoot, from modern sightings to the paranormal theories surrounding its possible existence.A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Lila Volkas is a Certified Nutrition Consultant and workshop facilitator based in Oakland, California. Lila brings joy and connection to employees around food and nutrition through her Corporate Team-Building Workshops. She makes nutrition and culinary information easy to understand and fun to learn through her public classes and food writing.Lila has been hosting food events and classes since 2012 with tens of thousands of participants all around the world. She works with companies like Google, Microsoft, and Amazon to bring team-bonding and wellness into the workplace.Lila brings a unique do-it-yourself and healthy-ish spin to your favorite cocktails and treats. She engages and delights teams of 5 to 400+ people with delicious recipes, hands-on activities and practical food tips & tricks.Lila found her way to holistic nutrition after a six-year healing journey from chronic skin and digestive issues. She has come to recognize the onset of these health challenges as a blessing in disguise. They led Lila to her dream job of helping others find connection, joy and healing through food. She holds a bachelor's degree from the University of British Columbia and Holistic Nutrition Consultant certification from Bauman College where she graduated as the Valedictorian of her class.Listening in Columbus, Oh? Care about where your food comes from? Head to ⁠⁠⁠⁠⁠⁠⁠yellowbirdfs.com⁠⁠⁠⁠⁠⁠⁠ to start your order for farm fresh food, and enter NOPROOF30 for 30% off your cart.⁠⁠⁠⁠⁠⁠⁠Founded in 2016, the mission of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ben's Friends ⁠⁠⁠⁠⁠⁠⁠⁠⁠is to offer hope, fellowship, and a path forward to anyone who struggles with substance abuse or addiction. By coming together, starting a dialogue, and acknowledging that substance abuse cannot be overcome by isolation and willpower alone, Ben's Friends hopes to write a new chapter in the lives of food and beverage professionals across the country.

On 26 April 26, this year, 11 people were killed after a car was driven into a crowd at a street festival in Vancouver. Dozens more were injured, making it the deadliest attack in the city's history. The youngest victim was just five years old. The accused, 30-year-old Adam Kai-Ji Lo, remains in custody while facing numerous charges of second-degree murder. Shortly after the attack, authorities confirmed that he was ‘being supervised under the Mental Health Act' at the time of the attack.This case has sparked a conversation about mental health and the way it is dealt with, or not, in the city. Sam Gruet travels to Vancouver, British Columbia to ask if the city, and wider province, is facing a mental health crisis, exploring how a mixture of cuts and a worsening opioid crisis has led some to call for drastic action. This episode of The Documentary comes to you from Assignment, investigations and journeys into the heart of global events.

In today's Quick Hits blast from the past: Dr. Deb Matthews also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.Dr. Matthews and Karen take a deep dive into women's sexual dysfunction. Listen to the full episode here. Listen on iTunes here. In this episode Why is this an important topic to talk about? What are the most common symptoms of sexual dysfunction? The impact on relationships. Causes of sexual dysfunction in your 20s, 30s, 40s, 50s and beyond. The role of hormones in sexual function. Stress and sex. How do women describe sex when this happens? Best way to apply HRT for sexual function. Can women of any age in menopause start HRT? Is it safe? Does HRT cause breast cancer? What is the new stance from the menopause society say about how long women can safely use HRT? What else can affect sexual health besides our sex hormones? What else besides HRT can women do to help with their sexual dysfunction? and more!   Visit Dr. Deb Matthews' website.   Sponsors Use coupon code HORMONE for 20% off your order.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

We delve into the developments at the Poplar project in British Columbia where Vizsla Copper announced the discovery of a porphyry. Drilling returned 345.3 meters of 0.43% copper equivalent. Join Craig Parry as they discuss the porphyry copper discovery and the strategic plans moving forward. With a focus on expanding the drilling program to 5,000 meters and exploring the vast alteration halo, the team is set to uncover the full potential of this promising site. 

Has children's play become too safe? Research suggests that efforts to prioritize safety harms children's mental and physical development during play and contribute to anxiety. One solution: introduce risk into play. We visit an adventure playground where kids play unsupervised with anything from scraps of metal to hammers and nails. Plus, what are the evolutionary benefits of play? After all, we're not the only species who like to roughhouse, sled, or chase balls. And, reclaiming play for those who have outgrown recess. Guests: David Toomey - Professor of English, University of Massachusetts. Amherst and author of “Kingdom of Play: What Ball-Bouncing Octopuses, Belly-Flopping Monkeys, and Mud-Sliding Elephants Reveal About Life Itself.” Mariana Brussoni - Developmental psychologist who studies children's outdoor risky play, and professor at the University of British Columbia in the Faculty of Medicine Yoni Kallai - Interim director, head playworker and co-founder of play:groundNYC Peter Gray - Psychology researcher at Boston College and author of  "Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life" Descripción en español Featuring music by Dewey Dellay and Jun Miyake Originally aired May 13, 2024 You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

Osisko Development has entered into a credit agreement with funds advised by Appian Capital Advisory Limited for a senior secured project load credit facility totaling US$450 million for the development and construction of its permitted, 100%-owned Cariboo Gold Project located in central British Columbia. Collective Mining announced new assay results for five diamond drill holes designed to better outline and expand the shallow portion of gold-silver-copper-tungsten mineralization at the Apollo system. Denison Mines shared significant new intercepts of shallow high-grade uranium mineralization have been discovered at the McClean South zone. Patriot Battery Metals announced a maiden mineral resource estimate for caesium at the Rigel and Vega zones at its 100%-owned Shaakichiuwaanaan Property located in the Eeyou Istchee James Bay region of Quebec.This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

Burnout has reached epidemic proportions among professional women. The numbers tell a sobering story: 43% of women leaders report feeling burned out compared to just 31% of men at the same level. What's driving this disparity? Our powerful conversation with the VEST Team reveals two key culprits: perfectionism and people-pleasing.Research from the University of British Columbia shows that perfectionism is strongly linked to anxiety, depression, and chronic stress. Multiple studies also show women are more likely to engage in people-pleasing behaviors at work, often out of fear of being seen as difficult or unlikable. Join us as we dive into the science behind these patterns, exploring how perfectionism correlates with anxiety and depression, while people-pleasing gradually erodes our boundaries until we're running on empty. The most illuminating moments come when our team shares their personal struggles with these tendencies, from the pressure to be "supermoms" and "super workers" to the fear of what might happen if they stop doing so much.We discuss what rest actually looks like in different seasons of life. For those with young children, it might be just an hour to choose what you do yourself rather than responding to others' needs. We share simple but powerful strategies: replacing "should" with "could," taking a pause before automatically saying yes, time-blocking to ensure dedicated rest periods, and perhaps most importantly, getting comfortable asking for help.We also talked about how perfectionism and growth cannot coexist. When we demand perfection from ourselves, we create an environment where learning and authentic connection become impossible. By reframing rest not as a luxury but as an essential professional skill, we open the door to greater creativity, better decision-making, and sustainable success.Whether you're a chronic people-pleaser, a perfectionist, or simply feeling the weight of trying to do it all, this episode offers both validation and practical tools to break these patterns. Join our conversation and discover how establishing healthier boundaries can transform not just how you feel, but how effectively you lead. For the VEST Team full bios, Self-Awareness Exercise and Show notes click here. If you enjoy the episode share it with a friend, leave us a review and don't forget to hit the subscribe button. If you are ready to take your career and business to the next level, apply to join our community of professional women, all eager to help you get there and stay there. Check out our VEST Membership and apply today! www.VESTHer.co

In this powerful solo episode, Mike Baer dives deep into the core purpose of Business as Mission (BAM), expanding on the traditional "fourfold bottom line" of financial, societal, spiritual, and environmental impact. He introduces a compelling "fifth bottom line": a renewed focus on engaging the unreached people groups of the world. Mike explains why traditional missionary models often can't reach these difficult-to-access areas, and how real businesses, by bringing economic and social value, are uniquely welcomed globally. He shares inspiring stories of how God is bringing the unreached directly to believers' workplaces, from factories in British Columbia to furniture businesses in Jakarta, employing people from some of the largest unreached groups. This episode is a bold call to action, challenging every believer—whether an entrepreneur, employee, or professional—to ask God how their calling can be connected to reaching those who have virtually no access to the Gospel. Discover how your business can be a strategic tool for global discipleship and community transformation, fulfilling the Great Commission in the 21st century. If you're ready to align your work with God's global purpose, this message is for you.

Are you ready to uncover the hidden benefits of testosterone for women? Why is this hormone, often associated with men, crucial for women's health? Join us as we examine the surprising ways testosterone can protect against breast cancer, enhance cognition, and boost heart health with Christine Farrell, a renowned specialist in hormonal imbalances. How does testosterone therapy change the game for women navigating perimenopause? Discover the transformative power of testosterone pellets and learn about their potential to reduce breast cancer recurrence. Is testosterone actually capable of shrinking tumors? Ever wondered how personalized hormone therapy can optimize your well-being? What role does genetic testing play in crafting the perfect treatment plan? We explore these topics and more, revealing the profound impact testosterone can have on bone density, recovery, and cardiovascular health. In this episode, we uncover: How testosterone may protect against breast cancer and improve cognitive function. Why there are zero FDA-approved testosterone therapies for women in the US. The impact of testosterone therapy on migraines, chronic fatigue, and fibromyalgia. Why personalized approaches and genetic testing are crucial in hormone therapy. How testosterone therapy can improve cardiovascular health and bone density. Dig into the multifaceted benefits of testosterone for women's health. Join us on this enlightening journey and empower yourself with knowledge about hormone therapy options!     Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Get 10% off Massyzmes By BiOptimzers products at bioptimizers.com/hormone with coupon code HORMONE .     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

On a quiet, long weekend in May of 2011, 20-year-old Maddy Scott set out for a camping trip with friends at Hogsback Lake near Vanderhoof, British Columbia. The next morning, her truck and tent were found, but Maddy was nowhere to be seen. There were no signs of struggle or clues pointing to where she had gone, only questions. Join Jen and Cam as they discuss "Maddy Scott: The Girl Who Never Came Home." If you have any information about the disappearance and subsequent death of Maddy Scott, please call the Vanderhoof RCMP at 250-567-2222, or you can leave an anonymous tip with Crime Stoppers at 1-800-222-8477. You can also visit the website madisonscott.ca for updates on this case. However, please refrain from leaving tips on social media websites, as they are considered hearsay. They must be reported directly to the RCMP, Crime Stoppers, or other law enforcement agencies.  Thank you to our team Listener Discretion by ⁠Edward October ⁠ Research & Writing by Lauretta Allen Executive Producers Nico & Jesse of The Inky Pawprint ⁠https://theinkypawprint.com Sources: http://madisonscott.ca/ https://en.wikipedia.org/wiki/Death_of_Madison_Scott https://www.canadiantruecrime.ca/episodes/80 https://www.facebook.com/groups/205731539463196/  (https://www.google.com/maps/dir/Hogsback+Lake,+Vanderhoof,+BC,+Canada/Southslope+Rd,+Vanderhoof,+BC+V0J+3A1,+Canada/@53.9552327,-123.9995468,852m/data=!3m1!1e3!4m14!4m13!1m5!1m1!1s0x53884203fba01529:0xffa55c3ea22eb136!2m2!1d-123.8311179!2d53.843609!1m5!1m1!1s0x538845dfa2a27c53:0x208dc705a7d60596!2m2!1d-123.9962453!2d53.9528396!3e0?entry=ttu&g_ep=EgoyMDI1MDYxNy4wIKXMDSoASAFQAw%3D%3D https://ckpgtoday.ca/2023/05/29/remains-of-madison-scott-discovered-at-vanderhoof-property/ https://ckpgtoday.ca/2023/05/29/remains-of-madison-scott-discovered-at-vanderhoof-property/ https://websleuths.com/threads/canada-madison-scott-20-vanderhoof-bc-27-may-2011.138458/page-5 https://www.outsideonline.com/outdoor-adventure/exploration-survival/vanishing/ https://www.thecanadianencyclopedia.ca/en/article/highway-of-tears https://www.kelownanow.com/watercooler/news/news/Provincial/Investigation_into_disappearance_and_death_of_Madison_Scott_still_ongoing_13_years/ 48 Hours Episode https://www.google.com/maps/@53.9620214,-123.9724543,3a,75y,174.73h,100.71t/data=!3m7!1e1!3m5!1sfTAQJy02KPL71BmmZUqn_Q!2e0!6shttps:%2F%2Fstreetviewpixels-pa.googleapis.com%2Fv1%2Fthumbnail%3Fcb_client%3Dmaps_sv.tactile%26w%3D900%26h%3D600%26pitch%3D-10.710068350507001%26panoid%3DfTAQJy02KPL71BmmZUqn_Q%26yaw%3D174.73041652252357!7i13312!8i6656?entry=ttu&g_ep=EgoyMDI1MDYxNy4wIKXMDSoASAFQAw%3D%3D https://www.newspapers.com/image/509848251/?match=1&terms=%22Madison%20Scott%22 https://www.newspapers.com/image/507425551/?match=1&terms=%22Madison%20Scott%22 https://www.newspapers.com/image/507417508/?match=1&terms=%22Madison%20Scott%22 https://www.newspapers.com/image/506378439/?match=1&terms=%22Madison%20Scott%22 https://youtu.be/ou3wt_ImUcA?si=I22hNtnbbUph0OgL https://youtu.be/cxaHb5s6eU4?si=NKeX_7wAKmHZgDW4 https://youtu.be/Xn0ROcjh7ys?si=m4ddjrUDJy3_fc9c https://www.newspapers.com/image/497717358/?match=1&terms=%22Madison%20Scott%22 https://www.princegeorgecitizen.com/local-news/murder-victim-suffered-gruesome-death-court-hears-3725783 Learn more about your ad choices. Visit megaphone.fm/adchoices

On June 28th, 1992, Doug Guyatt stepped outside his home in Colwood, British Columbia, to tidy up the yard. The house was up for sale, and it needed to look presentable. But that wasn't the only weight hanging over Doug that day. His wife, 34-year-old Shannon Guyatt, had been missing for nearly two weeks. How to support: For extra perks including exclusive content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Mint Mobile - For premium wireless plans starting at $15 a month go to mintmobile.com/madness Rula - Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/madness to get started. After you sign up, you'll be asked how you heard about them —please support our show and let them know we sent you. Smalls - For a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code MADNESS. Masterclass - See MasterClass's latest deal–at least 15% off–at MasterClass.com/MADNESS Cremo - Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. IQBAR - IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text MADNESS to 64000. Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Research & Writing: Nicole Colin & Katherine Thomas - Epigram Literary Group Editing: Aiden Wolf Sources: netk.net.au sookenewsmirror.com  evelazarus.com  timescolonist.com  timescolonist.com2  timescolonist.com3 cheknews.ca colwood.ca  vancouverisland.travel  Google Maps  canada.ca statcan.gc.ca Times - Colonist; Victoria, B.C.. 24 Sep 1994: 1.   Son recalls Guyatt's grisly discovery - ProQuest Rowlands, Bob. Times - Colonist; Victoria, B.C.. 04 Oct 1996: 1.   Wife-killer guilty of sex assault - Two years after conviction for - ProQuest Watts, Richard. Times - Colonist; Victoria, B.C.. 21 Sep 1994: 1.   Severed head trial on today - ProQuest Times - Colonist; Victoria, B.C.. 04 Oct 1994: 1.   Guyatt's fate up to jury now - ProQuest Watts, Richard. Times - Colonist; Victoria, B.C.. 14 Oct 1994: 1.   Guyatt locked up for at least 15 years - ProQuest Times - Colonist; Victoria, B.C.. 30 Sep 1994: 1.   Guyatt tells court of plan for freedom - ProQuest Times - Colonist; Victoria, B.C.. 01 Oct 1994: 1.   Witness harassed' by police - ProQuest Times - Colonist; Victoria, B.C.. 01 Oct 1996: 1.   Guyatt's sex-charge trial begins - Times Colonist staff - ProQuest Times - Colonist; Victoria, B.C.. 27 Sep 1994: 1.   Wife's lover lied to police, court hears - ProQuest McCulloch, Sandra. Times - Colonist; Victoria, B.C.. 10 June 1994: 1.   Reward no help in finding body - ProQuest Gibson, Jim. Times - Colonist; Victoria, B.C.. 18 Oct 1994: 1.   JIM GIBSON - ProQuest Times - Colonist; Victoria, B.C.. 05 Oct 1994: 1.   Shannon's lover acquitted of drunk driving - ProQuest Times - Colonist; Victoria, B.C.. 23 Apr 1994: 1.   Guyatt facing sex charges - ProQuest Times - Colonist; Victoria, B.C.. 23 Mar 1994: 1.   Man facing murder trial charged with bail breach - ProQuest Horwood, Holly. The Province; Vancouver, B.C.. 28 Sep 1994: A7.   Hubby planned to flee country, son tells trial: [Final Edition] - ProQuest McLintock, Barbara. The Province; Vancouver, B.C.. 14 Oct 1994: A4.   Killer Guyatt jailed for life: [Final Edition] - ProQuest Horwood, Holly. The Province; Vancouver, B.C.. 23 Sep 1994: A4.   Police officer tells court of severed head found in ditch: [Final Edition] - ProQuest Horwood, Holly. The Province; Vancouver, B.C.. 22 Sep 1994: A5.   Wife's brutal murder tied to life insurance: Crown alleges money as motive: [Final Edition] - ProQuest McIntyre, Greg. The Province; Vancouver, B.C.. 09 Oct 1994: A24.   Guyatt's convicted of murder: [Final Edition] - ProQuest Pemberton, Kim. The Vancouver Sun; Vancouver, B.C.. 05 Sep 1992: B3.   Horrific murder proves a puzzler for police: [1* Edition] - ProQuest Horwood, Holly. The Province; Vancouver, B.C.. 04 Oct 1994: A5.   Guyatt decision with jury: [Final Edition] - ProQuest