Podcasts about British Columbia

A pair of Bald Eagles will reuse their nest each year and repair it with new tree branches. But recently in British Columbia, scientists came across an eagle nest made largely out of dried kelp. Back in the ‘90s, that very nest had been made out of tree branches. What changed? Sea Otters were reintroduced to the landscape, which helped kelp forests flourish — and occasionally wind up in an eagle's nest.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mining Stock Daily welcomes back Leif Nilsson, CEO of Surge Copper, to discuss the advancing Berg project in Western British Columbia. With copper trading north of $5.00/lb and molybdenum showing strong sustained pricing, Surge is preparing a major milestone: a pre-feasibility study (PFS) slated for mid-2026.Key Topics Discussed:The 2026 PFS Roadmap: Timeline for delivery (targeting late March/early April) and expected improvements over the 2023 PEA.Scaling Up: The shift to a 120,000 tpd throughput model and the impact of new drilling on the resource model.Metallurgy & Economics: Updates on copper and molybdenum recoveries and how recent federal tax credits are influencing project economics.Infrastructure & Location: Differentiating Berg from the Golden Triangle—access via existing Forest Service Roads, proximity to grid power, and lower elevation logistics.Permitting: Preparing to formally enter the BC Environmental Assessment process and the support seen from the provincial Critical Minerals Office.The Macro Picture: Capital intensity trends and the M&A landscape for large-scale Canadian copper assets.Company InformationSurge Copper Corp. is a Canadian-based mineral exploration company focused on the acquisition, exploration, and development of mineral properties. The company owns a 100% interest in the Berg Project and the Ootsa Property in British Columbia.

Today I have the true honor of speaking with journalist, storyteller, historical researcher, and Native American ceremonial dancer Julian Brave Noisecat about his book, We Survived the Night.  This highly original book blends many voices and registers, from both well-known but also buried and purposefully obscured historical archives, to tribal and family stories.  Foremost are the legends and adaptations of the Coyote figure—which haunts, inspires, deceives, and, yes, teaches lessons that help Indigenous peoples survive the night. We spend some time talking about how Coyote is many things at once, but not all the time, we discuss notions of purity and mixedness, multiplicity and singularity, truth and lies, and come out on the side of generosity, love, and creativity, to make worlds that deserve not only to survive, but also to thrive.Julian Brave NoiseCat is a writer, Oscar-nominated filmmaker, champion powwow dancer and student of Salish art and history. His first documentary, Sugarcane, directed alongside Emily Kassie, follows an investigation into abuse and missing children at the Indian residential school NoiseCat's family was sent to near Williams Lake, British Columbia. Sugarcane premiered at the 2024 Sundance Film Festival where NoiseCat and Kassie won the Directing Award in the U.S. Documentary Competition. The film was recognized with dozens of awards including Best Documentary from the National Board of Review and was nominated for an Academy Award. A proud member of the Canim Lake Band Tsq'escen and descendant of the Lil'Wat Nation of Mount Currie, NoiseCat's first book, We Survived the Night, was published by Alfred A. Knopf, Penguin Random House Canada, and Profile Books in October 2025 and was an instant national bestseller in Canada with translations forthcoming from Albin Michel in France, Aufbau Verlag in Germany, Iperborea in Italy, and Libros del Asteroide in Spain.NoiseCat's journalism has appeared in dozens of publications including The New York Times, The Washington Post and The New Yorker and has been recognized with many awards including the 2022 American Mosaic Journalism Prize, which honors "excellence in long-form, narrative or deep reporting on stories about underrepresented and/or misrepresented groups in the present American landscape." In 2021, NoiseCat was named to the TIME100 Next list of emerging leaders alongside the starting point guard of his fantasy basketball team, Luka Doncic.

The historic Kena Gold-Copper Project in southern British Columbia is an asset that could help define Upside Gold's (CSE: UG) potential as an emerging exploration company.CEO & Director Sophy Cesar shares why the company's exploration is starting at an advantage, highlights the company's management team, and discusses what's next for the company.Explore Upside Gold: https://upsidegoldcorp.comWatch the full YouTube interview here: https://youtu.be/mvpuIEkfR9AAnd follow us to stay updated: https://www.youtube.com/@GlobalOneMedia

Improving Healthcare Access and Quality Dr. Julie Wilson, a family physician in British Columbia, joined Michael to discuss her work in transforming healthcare workplaces. Her organization now manages 20 clinics and supports more than 100 healthcare providers across the province. Julie shared her motivation to expand access and improve the quality of care, especially as BC faces the dual challenge of an aging population and rapidly growing immigrant communities. She emphasized the essential role of primary care in offering trusted guidance and stability for patients. Michael noted that stronger healthcare systems support healthier communities, which ultimately strengthens economic productivity and quality of life. The Healthcare Worker Shortage Crisis Michael and Julie explored the global shortage of healthcare workers, particularly physicians, which is placing immense strain on clinics and care systems. They discussed how rising patient volumes without matching compensation or support lead to burnout, turnover, and reduced quality of care. Julie highlighted the importance of creating supportive environments where healthcare professionals can practice in ways that align with their strengths and patient needs, rather than being restricted by rigid schedules or outdated expectations. AI Integration in Clinical Workflow Michael spoke about the importance of meaningful clinician–patient relationships, especially for individuals living with chronic conditions or complex medical histories. He reflected on the growing administrative burden clinicians face due to charting demands and documentation requirements, which often distract from patient care and contribute to burnout. Michael expressed optimism that AI integration into electronic health records could reduce these tasks and give clinicians more time with patients. Benefits of AI in Healthcare Documentation Julie and Michael discussed how AI can transform healthcare documentation. They noted that AI tools can improve the completeness and accuracy of patient records, reduce the hours clinicians spend on charting, and support better follow up and communication. Michael highlighted the potential for AI to uncover meaningful patterns in patient data that can ultimately improve outcomes. Both agreed that reducing administrative friction will allow healthcare professionals to focus more fully on the practice of medicine. Autonomy and Support in Clinical Settings Julie shared her philosophy for running medical clinics, grounded in autonomy, trust, and respect. She emphasized the value of listening to staff, providing emotional and operational support, and fostering a positive work culture. Michael added a personal example of creating a warm and welcoming atmosphere in one of his clinics, which aligned with Julie's approach. Together, they underscored that when employees feel heard and supported, they deliver better care and maintain higher levels of engagement. Website:  https://terranovamedical.ca LinkedIn:  https://www.linkedin.com/in/julie-wilson-4a25b4214/    

Dr. Kathleen Martin Ginis is a Distinguished University Scholar and a Professor in the Department of Medicine (Division of Physical Medicine and Rehabilitation) and in the School of Health and Exercise Sciences at The University of British Columbia. She holds the Reichwald Family Chair in Preventive Medicine and is a Fellow of the Royal Society of Canada, the Canadian Academy of Health Sciences, the Canadian Society for Psychomotor Learning and Sport Psychology, and as is an International Fellow of the National Academy of Kinesiology. The focus of Dr. Martin Ginis's research is placed on understanding and changing physical activity behaviour, particularly among people living with spinal cord injury. She is deeply committed to knowledge translation; specifically, the development and implementation of evidence-based best-practices to improve health and well-being among people with disabilities. By example, Dr. Martin Ginis spearheaded the formulation and knowledge translation of scientific exercise guidelines for adults with spinal cord injury. These guidelines have been translated into nearly 20 languages and are used worldwide in clinical and community settings. Part 2 Eighty percent admittedly is an arbitrary number, but it's one that most exercise scientists use as a sort of the minimum threshold for deeming someone adherent to the protocol. There were no differences in pain reduction between those with neuropathic versus musculoskeletal pain, but the small ends, small sample sizes for those two groups, make it difficult to really confirm that there is no difference in exercise outcomes for those two groups. She thinks we need to look at that further with bigger samples for each type of pain. Given the pragmatic nature of the trial that we let people exercise on their own in the community, she thinks this speaks to the feasibility of using exercise as a pain self-management strategy, but with the caveat that it's likely not going to be effective for everyone. Fifty percent of people with spinal cord injury report no leisure time physical activity whatsoever. In other words, no activity that could potentially improve cardiorespiratory fitness or muscle strength. And that's not the fault of people with spinal cord injury. Factors that influence physical activity don't just rest within the person, but they rest within society.

ON THIS EPISODE: Interrogating 'the white possessive.' And according to Indigenous scholar Aileen Moreton-Robinson, countries like Canada, Australia and the U.S. are best understood as 'white possessions'—possessions which take a great deal of work and resources to maintain, a relentless reproduction of "the nation-state's ownership, control and domination" over stolen Indigenous lands and waters. But, of course, the machinations of white possessiveness can also be less overt. Secure in their belief in a colonial status quo, states now promote Indigenous 'inclusion' within socioeconomic systems predicated on their dispossession and disappearance. Gestures at 'collaboration' that are more confabulation, a 'reconciliation' that's really about recuperation. The kind of contradictions discussed extensively at "Sovereignty First: Tackling the White Possessive in an Era of 'Collaboration'"—an October 2024 panel inspired by Moreton-Robinson's insights into whiteness, race and the state—a series of presentations we'll reflect on over the next few episodes. Sitting with host/producer Rick Harp, MI regulars Kim TallBear, Professor of American Indian Studies at University of Minnesota–Twin Cities, and Candis Callison, Professor in the Institute for Critical Indigenous Studies and School for Public Policy and Global Affairs at the University of British Columbia. CREDITS: Our intro/extro theme is 'nesting' by birocratic; 'Magnetic' by 1000 Handz (CC BY).

This week Michalina Hunter tells us how she got so interested in perennial vegetables that she started a seed company specializing in them, Cicada Seeds! In this interview with host April Parms Jones, we hear about the advantages of vegetables that you can plant once and harvest many times, including crops like skirret, spinach vine, perennial kale, perpetual leeks, perennial celery, sweet lettuce and more.They also talk about how to propagate perennial crops, since some of them involve techniques like cold stratification or vegetative propagation to get them going. Lastly, they discuss how to prepare ground for crops that are going to be there for the long haul, including the importance of soil health, and the participatory research project Michalina is starting to get feedback from growers on these perennial crops. Connect With Guest:Website: cicadaseeds.caInstagram: @cicadaseeds Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Rimol Greenhouse Systems designs and manufactures greenhouses that are built to be intensely rugged, reliably durable, and uniquely attractive – to meet all your growing needs. Rimol Greenhouses are guaranteed to hold up through any weather conditions, while providing exceptional value and an easy installation for vegetable growers of all sizes. Learn more about the Rimol difference and why growers love Rimol high tunnels at Rimol.com. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Our catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. We offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and our experienced team is ready to help guide you to the best solution for your farm's needs. Request a free paper catalog and learn more at sevenspringsfarmsupply.com or give us a call at (540) 651-3228.  There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial 

Rob is a physical therapist based out of the Fraser River Valley of British Columbia, Canada. In this episode of Bigfoot Society, we journey with Rob through experiences he has had, what happens when one goes down the rabbit holes. Rob has been become an encounter collector in this region and the account he shares in this episode are unlike any others you've heard before.Contact Rob here: robharr@icloud.com

On her highly successful Czech podcast, Canaries in the Net, Alex co-hosts on topics surrounding digital propaganda and toxic algorithms. She combines her experience as a communication advisor to the chairman of the legislation committee in the European Parliament with the latest information on how digital space is becoming increasingly targeted. As one of the earliest to speak out about how digital information was being used to sway politics before 2016, she described herself as “one of those canaries in the coal mines”, giving an early warning of impending danger. She described the feeling of being overwhelmed by the information campaigns that we now understand create a technique of “flooding the zone” to destabilize. “At that time, we didn't understand where it came from. It just came from everywhere, from social media, from news, newly built podcasts, and our news outlets.” “The entire information space became unbelievably toxic,” she said of the time. She now understands that Russia was conducting a highly organized campaign to learn to destabilize systems of democracy. When her husband was offered a job in Vancouver, British Columbia, she decided to take the opportunity to relocate. I agreed with Alex about the KGB methodology of demoralization and raising anxiety, fear, distrust, and disgust, particularly against experts in science and democratic institutions. I described the technique she was referencing as their attempts to see what sticks, amplify, and overload methods, a technique used against the U.S., as well as other NATO countries. It is an intentional polarization that allows us to start seeing the enemy in our neighbors, friends, and family.  Alex Alvarová wrote a 2021 fiction book Feeding The Demons: The Conquerors of America. The book was inspired by her research on Steve Bannon and his role in the 2016 election. The outcome is a political thriller that depicts America, Russia, organized crime, and how big data might have been used to influence significant elections. Alex also wrote the 2017 nonfiction work The Industry of Lies, an analysis of how Russia used the 2013 presidential election in the Czech Republic as a trial run to perfect its hybrid-warfare aggression for altering the outcome of the 2016 U.S. Presidential election. She now teaches others how to recognize propaganda, increase data literacy, and defensive techniques against online attacks. Her new project, Radio Free America Prague, which she founded in collaboration with American writer and producer Natalie Kocab, launches in January. Learn more about your ad choices. Visit megaphone.fm/adchoices

In British Columbia where multinational corporations have controlled salmon farms for decades – they are now under a deadline to leave. The Canadian government has told them to get out of the ocean by 2029. Many people can't believe they even want to stay. Climate change is causing all sorts of problems – warm water spawning algae growths, rampant sea lice infestations and diseases. Some farms have lost hundreds of thousands of fish in die offs.John Holder has been designing land-based fish farms all over the world for twenty-five years. He doesn't believe the ocean open-net farms have a future anywhere.“The climate is going to force them off the ocean”, Holder said.The companies – Mowi – Cermaq and previously Grieg - say they can't move because there is no available land, no reliable sources of water and electricity in B.C.But John Holder with his partner Rob Walker have found land and are developing two land-based farms in the province. Walker says land-based farms are operating all over the world growing salmon, trout, arctic char, tilapia and more. They provide food and a small income to family growers. In Canada Holder says he is helping First Nations who are embracing land-based fish farms in Alberta, Saskatchewan, Manitoba, Ontario. But not in B.C. – not yet. Hosted on Acast. See acast.com/privacy for more information.

Amorina Kingdon is a science journalist and fiction writer living in Victoria, British Columbia. While working as a staff writer and researcher for Hakai Magazine covering ocean and coastal science around the world, she became fascinated by underwater sound. The result is her recent book Sing Like Fish - How Sound Rules Life Under Water. On this episode of Nature Revisited, Kingdon introduces us to the emerging science of just how many animals under water, from larvae to lobsters to sea lions, rely on—and are impacted by—sound. Sound travels four times faster under water than in air and conveys a wealth of information about food, threats, and the surrounding environment. Even animals that don't speak or have 'ears' still find ways to listen. This is why the widespread din of ships, pile drivers, motorboats, sonar, air guns, and other human-made noise is so concerning. https://www.amorinakingdon.com/ Sing Like Fish book: https://www.amazon.ca/Sing-Like-Fish-Sound-Rules/dp/0593442776 Other Ocean Wildlife Sounds Resources: https://fishsounds.net/ https://www.macaulaylibrary.org/ https://www.whalingmuseum.org/research/digital/watkins-marine-mammal-sound-recording/ Listen to Nature Revisited on your favorite podcast apps, on YouTube, or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Subscribe on Youtube Podcasts: https://tinyurl.com/bddd55v9 Podlink: https://pod.link/1456657951 Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact

What happens when you buy your dream cabin... and bigfoot was there first? Step into the misty forests of British Columbia as host Morgan Knudsen sits down with filmmaker Jason Hewlett to uncover the truth behind Sasquatch Legacy — his gripping new documentary exploring decades of Bigfoot encounters in the Pacific Northwest, including an eyewitness experience of a new home owner's worst nightmare. From eerie eyewitness accounts to the cultural roots of the Sasquatch legend, this conversation dives deep into what might lurk beyond the tree line. Is Bigfoot more than myth? Tune in and decide for yourself. SEE Sasquatch Legacy: https://www.youtube.com/watch?v=GzfPOLThGKU Learn more about your ad choices. Visit megaphone.fm/adchoices

Biology explains how life evolves ... but culture follows different rules. Today we're looking at why human culture requires a separate evolutionary framework. Dr. Liane Gabora (University of British Columbia) traces how culture emerges through self-organizing minds, not genes, unfolding like a long riff that finds its meaning only while being played. Language, memory, and creativity arise through a sudden inner shift, where symbols begin talking to each other and thought turns inward on itself. What follows is an account of human origins that feels less like machinery and more like confession: culture as a conscious system, restless, cumulative, and unfinished.Part 2: https://youtu.be/nVpXwd9ke1APATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-here00:00 Go! Evolution Beyond Darwin00:02:17 Humans as Uniquely Cultural Beings00:05:05 Evolution as a Creative, Systemic Process00:08:08 Modeling Cultural Evolution in Artificial Life00:11:13 Autocatalytic Networks and the Origin of Life00:14:00 From Pre-Darwinian to Darwinian Evolution00:17:08 Epigenetics and the Limits of Darwin's Model00:20:17 Autocatalysis vs Autopoiesis00:23:20 Molecular Cooperation and Phase Transitions00:26:20 Culture as a Cognitive Autocatalytic Network00:27:55 From Chemical Chaos to Genetic Fidelity00:30:09 Memory, Accuracy, and Cumulative Complexity00:32:43 What Culture Is (and Is Not)00:37:00 Cumulative Culture and Human Uniqueness00:38:56 Language as a Cultural Catalyst00:42:12 Pre-Language Symbols and Shared Meaning00:43:07 The Cultural Big Bang00:44:57 Minds as Autocatalytic Webs00:49:04 Time, Memory, and Abstract Thought00:53:26 Cognitive Integration and Creative Thinking00:56:28 Triggers for the Cultural Phase Shift01:00:00 Culture as a Phase Transition in the Mind01:02:18 Why Phase Transitions Feel So Strange #culturalevolution, #humanorigins, #creativity, #consciousness, #evolutionarytheory, #origins, #philosophyofmind, #humanbehavior, #language, #emergence, #complexity, #futureofhumanity, #deepconversations #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

It's time to say goodbye to 2025, so let's get real about a year that looked successful for me on the outside, but sometimes felt like a reckoning on the inside. What happens when your body forces you to slow down? And what do you do when growth starts to cost you your peace? I open up about identity shifts, burnout, and the uncomfortable realization that I couldn't keep working the way I was. How much of my worth was tied to helping others? What happens when you're asked to step out of the role that once defined you? I also unpack the chaos of the menopause conversation in 2025. With louder voices, scarier messaging, and endless opinions, how do we separate facts from fear? And how do we advocate for ourselves without shrinking, apologizing, or staying quiet anymore? In this episode, we uncover: How burnout can be a signal that something deeper needs to change. Why stepping out of old roles can feel terrifying but deeply freeing. What 2025 revealed about menopause misinformation and fear-based narratives. How identity, hormones, and nervous system health are more connected than we realize. Why speaking up for yourself often costs less than staying silent. If you've felt overwhelmed, conflicted, or quietly exhausted in 2025, this episode will help you prepare for 2026!     Sponsors Timeline Mitopure Gummies is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20. Coupon KM20 to get 20% off your order of Vitali Skin Care! Metabolism Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here.     Products and Sites Mentioned Cozyearth.com and use my code HORMONES for 20% off sitewide! Alitura get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off. BEAM: Use coupon code HORMONE for 20% off your order. Align PEMF Matt coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat. Kathleen Mcintosh Hypnotherapy: kathleen@kathleenmcintoshhypnotherapy.com      Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

When Arthur Arnold resigned from the Moscow Symphony Orchestra in protest of Russia's invasion of Ukraine, he walked away from one of the world's most prestigious symphony stages. This decision would bring him a world away, to Powell River, British Columbia, a town tucked between the ocean and the mountains with a population of 13,000.This town is at a crossroads. Two years ago, its economic heart, a massive pulp and paper mill, shut down. The plant closure left residents wondering what would come next.But some are hoping that the city's past could help define its future. There's a deep history of arts and culture that goes back to the very beginnings of Powell River. And now with people like Arthur Arnold bringing in world class musicians and building an arts hub in town - there's hope that music could help fill the void left by the loss of the pulp and paper industry. Produced by Liz Hoath and Joan Webber. Storylines is part of the CBC Audio Doc Unit (This episode first aired in September, 2025)

Today we're heading up north to Canada to explore a missing persons case that doesn't sit right for multiple reason reasons. So let's head over to British Columbia now and check out the mystery behind Ryan Shtuka - A Vanishing at Sun Peaks

Our 4th season and the guys stumbled and fumbled their way into the New Year's End Zone into the new year in an act of sheer luck, perseverance, motivation... and a touch of class. Spoiler alert: the texting shorthand vernacular for bc is not British Columbia. It was a good show, the team were in rare form after and very long, and very trying bit of peak season podcast. Talkin' Trash runs twice a week. It's a podcast at its baseline, but we're producing crazy stuff.

Unser heutiger Gast hat zunächst Informatik an der Christian-Albrechts Universität zu Kiel studiert, anschließend einen Master in Human Kinetics an der University of British Columbia absolviert und schließlich in Biomechanik an der Universität Tübingen promoviert. Nach seiner Promotion hat er drei Jahre als Hafenmeister an der kanadischen Pazifikküste gearbeitet, ein bewusst gewählter Kontrast zur akademischen Laufbahn. In den vergangenen drei Jahrzehnten hat er dann an der Schnittstelle von Unternehmertum, Technologie und Kultur gewirkt: Er war einer der ersten Executives bei Amazon Europa, hat LOVEFiLM mit aufgebaut, das Lifestyle-Unternehmen Barefoot Living mit gegründet, als VP den internationalen Rollout von Peloton verantwortet und darüber hinaus zahlreiche Unternehmen als Gründer, Investor oder Berater begleitet, unter anderem Gourmondo, Checkdomain, Onlineprinters oder Privax. Doch er ist weit mehr als ein Seriengründer: Als Initiator des Netzwerks Happy Humans und des Gründerevents Letsgofreeriding bringt er Menschen zusammen, die an eine flourishing Zukunft glauben – mit mehr Miteinander, mehr Verantwortung und mehr innerer Freiheit. Gerry lebt auf Mallorca, ist Vater von vier Kindern, leidenschaftlicher Surfer und Freerider, Community-Builder und Kulturarchitekt mit globalem Blick. Seit über acht Jahren beschäftigen wir uns in diesem Podcast mit der Frage, wie Arbeit den Menschen stärkt, statt ihn zu schwächen. In über 500 Episoden mit fast 700 Persönlichkeiten haben wir darüber gesprochen, was sich verändert hat – und was sich weiter verändern muss. Wie kann eine Unternehmenskultur entstehen, die nicht nur Performance liefert, sondern langfristig wirkt – im Einklang mit Mensch und Umwelt? Wie schaffen wir mehr Miteinander in einer Welt, die sich zu oft um Selbstoptimierung dreht? Wie verändert sich Arbeit, wenn wir sie vom Geld entkoppeln – und was lernen wir aus anderen Lebenskonzepten und Kulturen? Und wie gelingt eine Schulbildung, die nicht nur Wissen vermittelt, sondern Menschen ins Leben begleitet? Fest steht: Für die Lösung unserer aktuellen Herausforderungen brauchen wir neue Impulse. Deshalb suchen wir weiter nach Methoden, Vorbildern, Erfahrungen, Tools und Ideen, die uns dem Kern von New Work näherbringen. Darüber hinaus beschäftigt uns von Anfang an die Frage, ob wirklich alle Menschen das finden und leben können, was sie im Innersten wirklich, wirklich wollen. Ihr seid bei On the Way to New Work – heute mit Dr. Gerald „Gerry“ Haag. [Hier](https://linktr.ee/onthewaytonewwork) findet ihr alle Links zum Podcast und unseren aktuellen Werbepartnern

If artists are the antennae of the race, then the poets and writers of British Columbia are onto something that the general populace may be ready to recognize and act on. That is the West Coast of the U.S. and that of Canada has more in common with each other than with the power centers back east, Ottawa and Washington, DC, New York City and Toronto. But some go a step further in recognizing a new culture emanating from what some call Cascadia. Trevor Carolan is one of them and if you believe the culture and literature of a nation is a critical component of any nation's foundation, a new book he has edited begins to tell that story. Making Waves: Reading BC and Pacific Northwest Literature is that book and Trevor's our guest. He teaches English and Creative Writing at the University of Fraser Valley and had published 14 books of poetry, translation, non-fiction, fiction and anthologies. Check out more of what the Lab does at https://cascadiapoeticslab.org/, and listen to more current and archival podcasts at https://cascadiapoeticslab.org/cascadian-prophets-podcast-2/.

What really happens when the world's most expensive wines are tasted blind, without their labels or reputations? Why is the Len Evans Tutorial considered such a valuable experience in the wine world? How did Grenache go from a filler grape to one that producers take seriously? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Dr Wes Pearson, a senior research scientist at the Australian Wine Research Institute in Adelaide. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Highlights How did a curiosity for astrophysics shape Wes's mindset as a wine researcher and sensory scientist? Why does Wes believe that the more you learn about wine, the more you realize how little you know? Why does Wes see scientific research and hands-on winemaking as complementary approaches? What role did the Len Evans Tutorial play in shaping his palate and wine judging standards? What is it like to taste hundreds of benchmark wines blind, including Domaine de la Romanée Conti? How did Wes's internship at Château Léoville Las Cases reveal the depth of precision and investment behind elite Bordeaux wines? What drew Wes to McLaren Vale and how did the region reshape his priorities as a winemaker? Why was Grenache long treated as a filler grape in McLaren Vale? How does sensory science work to eliminate bias? Why are trained professionals often excluded from traditional sensory panels? What kinds of unconscious bias can labels, color, and context introduce when tasting wine? How does pivot profiling allow winemakers and sommeliers to use their technical language productively? What's behind the rapid improvement in no and low alcohol wines?   Key Takeaways The current vintage of the Romanée-Conti Grand Cru, or that vineyard, is about $15,000 on release. They're not wines that are generally bought and drunk. They're bought as investments. And they're kind of these holy grail wines that you would never get a chance to see otherwise. And not only is it great to taste them, but you taste them blind. The Len Evans Tutorial is a one-week immersive tasting session with the world's greatest wines. Not just Australian wines. You have a bracket of Pinot Noir, and within that, you've got DRC and you've also got all of the great Australian examples as well. It's meant to set your benchmarks for what is the world standard and what is the Australian standard. Historically, Grenache was the filler in blends. Grenache loves the heat so you can leave it out in the vineyard. The Shiraz has to come in first. "We'll get the Grenache later when we have some space in the winery." It was used to fill up the blends. It had lots of flavor. It always had lots of alcohol as well. Then around 2010, a few producers started saying, we've got some pretty good resource here. Maybe we should think about investing a bit more time and effort into what we've got with Grenache.   About Dr. Wes Pearson Dr Wes Pearson is a senior research scientist and sensory group manager at the Australian Wine Research Institute in Adelaide. He holds a BSc in Wine Biochemistry from the University of British Columbia, a diploma in Applied Sensory and Consumer Science from the University of California Davis and a PhD from Charles Sturt University. He has worked in the sensory group at the AWRI since 2010 and has completed hundreds of sensory studies and authored over 25 research papers in that time. He is an alumnus of the Len Evans Tutorial and of Wine Australia's Future Leaders program and sits on the board of directors for the McLaren Vale Grape Wine and Tourism Association. He has judged at multiple capital city and regional wine shows and has been an educator/judge for the AWRI's Advanced Wine Assessment Course for more than a decade. He is also an accomplished winemaker, having made wine in Canada and France, and currently makes wine under his Juxtaposed label in McLaren Vale, South Australia.           To learn more, visit https://www.nataliemaclean.com/369.

Questcorp Mining (CSE: QQQ | OTCQB: QQCMF | FSE: D910) Founding Director, President, and CEO Saf Dhillon shares what investors should keep an eye on as the company heads into 2026.The interview covers exploration updates from the La Union Gold-Silver Project in Mexico and the North Island Copper Property in British Columbia, and why 2026 could be an important year for Questcorp.Watch the full interview to learn more about the company's next steps and the latest milestones achieved.Learn more about Questcorp Mining: https://questcorpmining.ca/Watch the full YouTube interview here: https://youtu.be/tRvvN_eQMp4And follow us to stay updated: https://www.youtube.com/@GlobalOneMedia

Dr. Ron Wallace is a Canadian environmental scientist, regulator, and energy policy expert who served as a Permanent Member of the National Energy Board (NEB) from 2013 to 2016. With a background in environmental management and energy regulation, he has been a prominent voice in critiquing federal energy policies, particularly those impacting Canada's oil and gas sector. Dr. Tammy Nemeth is a Canadian-born historian and strategic energy analyst based in Oxford, UK, specializing in energy policy, security, geopolitics, ESG challenges, and the global energy transition. With a PhD in history from the University of British Columbia, she has over a decade of experience in energy research, including a 13-year tenure as editor and book review editor for H-Net's H-Energy network. She runs ESG2 Insight, a consulting firm providing tailored analyses on emissions reporting, renewable energy feasibility, AI's energy demands, and hydrocarbon policies.Tickets to Cornerstone Forum 26': https://www.showpass.com/cornerstone26/Tickets to the Mashspiel:https://www.showpass.com/mashspiel/Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Prophet River Links:Website: store.prophetriver.com/Email: SNP@prophetriver.comUse the code “SNP” on all ordersGet your voice heard: Text Shaun 587-217-8500

Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this data analysis on the number of applicants approved for Canadian Permanent Residence for multiple years Under the Federal Parents & Grandparents Permanent Residence selection program based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, OntarioBritish Columbia reported 5,315 sponsored admissions through the Parents & Grandparents Sponsorship Program in 2023, highlighting its role in inter-generational settlement success. If you are interested in gaining comprehensive insights into the Federal Parents & Grandparents Permanent Residence selection program or other Canadian Federal or Provincial Immigration programs, or if you need guidance post-selection, we cordially invite you to connect with us via https://myar.me/c. We highly recommend attending our complimentary Zoom resource meetings held every Thursday. We kindly request you to thoroughly review the available resources. Subsequently, if you have any questions, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session on Fridays. You can find details for both these meetings at https://myar.me/zoom. Our dedicated team is committed to providing professional assistance throughout your immigration journey. Furthermore, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant. Support the show

Cathy Sykora is joined by Rob Grover and Gary Logan, founders of The Journeymen Collective, to explore the transformative power of guided psilocybin retreats. Based in British Columbia, Rob and Gary offer luxurious, purpose-driven experiences that integrate plant medicine, personal development, and deep inner healing. They discuss how their unique approach helps individuals—including executives, entrepreneurs, and creatives—decompose emotional baggage, rediscover their true selves, and live more consciously. The duo shares moving success stories and breaks down how their ceremonial structure provides a safe and powerful alternative to recreational or unsupervised use. In this episode, you'll discover: How Rob and Gary created a high-end psilocybin retreat experience rooted in spiritual and professional development What makes their retreats different from recreational use or traditional therapy Why integration after a psychedelic journey is just as vital as the ceremony itself The luxurious features of their retreat space and the personalized nature of each experience What clients typically experience during a guided journey—including visual, emotional, and intuitive transformations How psilocybin supports breakthroughs in grief, depression, addiction, and unconscious habits The connection between plant medicine and conscious leadership for high-achievers Memorable Quotes: "If you can sit in silence and stillness in deep frustrations or deep anger... then you become your own true alchemist." "The mushroom knows—it will kick your butt if you don't give it that respect and integrity." "We're like little bumper guards in a pinball machine… guiding you to the best person that you're going to be." Bio: Rob Grover and Gary Logan are the founders of The Journeymen Collective, the alternative wellness company creating luxury guided magic mushroom retreats at their center in British Columbia, Canada. Since 2018, they've hosted CEOs, entrepreneurs, athletes, actors, couples, and small groups invested in the highest level of self-discovery and personal development through sacred plant medicine. Guiding guests through contemporary ceremonies using psilocybin, the pair have a combined 60+ years of education in spiritual and metaphysical training, executive level mindset coaching, energetic healing modalities, and the Alexander Technique. Their transformational retreats often result in accelerated personal breakthroughs and conscious impact. Mentioned in This Episode: The Journeymen Collective: https://www.thejourneymencollective.com/ Links to Resources: Health Coach Group Website: thehealthcoachgroup.com (https://www.thehealthcoachgroup.com) Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts. Disclaimer: This podcast discusses psilocybin and altered states of consciousness. Content may include sensitive topics related to mental health, trauma, and substance use. This is educational information, not a substitute for professional medical, mental health, or legal guidance. Psychedelics may be unsafe for some people, including those with certain mental health conditions or those taking specific medications. Psilocybin may be illegal in some locations; we do not promote illegal activity. Please consult qualified professionals, prioritize safety, and comply with laws in your jurisdiction.

A Canadian Good Manufacturing Practices ("GMP") compliant, pharmaceutical drug manufacturer licensed by Health Canada for the handling of controlled substances and GMP production. From two 10,000-square-foot facilities in British Columbia and operating under a Drug Establishment License from Health Canada, Optimi supplies active pharmaceutical ingredients and finished dosage forms to regulated channels, with products currently in market for prescription use in Australia via the Authorized Prescriber Scheme and accessible in Canada through the Special Access Program.

What if getting older didn't mean shrinking—but getting braver? Meet Betty Birrell, a 77-year-old mountain biker from Vancouver, British Columbia who refuses to age quietly. In this episode, we talk serenity, self-belief, rebellion against limits, and the non-negotiables that keep her riding hard and living fully. This conversation isn't about bikes—it's about freedom, confidence, and giving yourself permission to go for it at any age.

Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this data analysis on the number of applicants approved for Canadian Permanent Residence for multiple years Under the Federal Parents & Grandparents Permanent Residence selection program based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, OntarioIn 2024, British Columbia recorded 5,725 sponsored admissions under the Parents & Grandparents Sponsorship Program, emphasizing the province's strong family settlement network. Stay tuned with IRCnews for weekly updates, data and programs on Canada Immigration. If you are interested in gaining comprehensive insights into the Federal Parents & Grandparents Permanent Residence selection program or other Canadian Federal or Provincial Immigration programs, or if you need guidance post-selection, we cordially invite you to connect with us via https://myar.me/c. We highly recommend attending our complimentary Zoom resource meetings held every Thursday. We kindly request you to thoroughly review the available resources. Subsequently, if you have any questions, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session on Fridays. You can find details for both these meetings at https://myar.me/zoom. Our dedicated team is committed to providing professional assistance throughout your immigration journey. Furthermore, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant. Support the show

This episode picks up right where part one leaves off as I dive into more of your thoughtful, honest questions in the second-part of this year-end Q&A. What happens when hormone therapy doesn't seem to be working the way you expected? And how do you know if your dose is actually doing what you need it to do? I answer questions about achy joints, stubborn symptoms, cortisol replacement, thyroid interactions, and why some delivery methods work beautifully for one person and fail another. Why do absorption issues happen? What does "optimal" really mean when it comes to hormone levels? And when is more not actually better? We also talk about real-world frustrations—irregular cycles, weight changes, hair loss, breast tenderness, and the overwhelm that can come with trying to figure all of this out. If you've ever wondered whether you're doing the right thing for your body, this episode is for you! In this episode, we uncover: How to know if your hormone dose is actually providing protective benefits. Why cortisol, stress, and thyroid medications complicate hormone balance. What causes poor absorption with patches, creams, or injections. How to spot signs of too much or too little estrogen. Why individualized testing and symptom tracking truly matter. Listen now to get the answers that could change how you approach your hormones in 2026!     Sponsors Get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off. Coupon KM20 to get 20% off your order of Vitali Skin Care! Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

As we head into 2026, population is no longer just another economic talking point — it has become one of the single most powerful forces reshaping Canadian real estate & the economy. For the first time in modern history, Canada's population is shrinking, and the effects are immediate and profound. Ontario and British Columbia — the country's largest and most expensive markets — are now posting negative annual population growth for the first time ever. After years of record inflows, the pendulum has swung sharply in the opposite direction. Non-permanent residents are leaving in record numbers, permanent residents are quietly exiting the country at near-historic highs, and government targets suggest this outflow may continue for the next two years. The last time Canada experienced a demographic shock, it was driven by rapid population acceleration — and it rewrote housing dynamics overnight. Now we are watching the same type of historic shift, only in reverse, and the consequences are every bit as significant.Those consequences are already showing up in the housing market. Canada is delivering the largest volume of purpose-built rental construction in history at the exact moment demand is softening. Rental inventory is surging, vacancy rates are climbing, incentives are returning, and the national market is clearly moving toward cheaper, more competitive rents. That may temporarily make renting feel like the smarter financial move, but history is unequivocal: the long-term wealth gap between renters and owners remains enormous, and demographic shifts don't change that reality. Nowhere is this more evident than in Toronto, where the condo market has all but stalled — sales have collapsed from record highs to generational lows, new project launches have effectively halted, and completed but unsold units are stacking up at levels never recorded before. It is the clearest example of what happens when the wrong kind of supply finally outruns broad market demand in an economy built on perpetual growth assumptions. Currently, dwellings under construction is running at 500% more than the population growth rate when the historical average is 50%.And yet, the broader economy still sends mixed signals. Mortgage growth has recently ticked up, supported largely by first-time buyers stepping in where investors and move-up purchasers have stepped back. Retail spending shows households remain cautious. Sentiment readings are improving - considerably in the business sector but insolvencies in places like B.C. are quietly hitting new records. At the same time, household net worth is sitting at all-time highs, driven by financial markets that reward those already positioned at the top. 20% of Canadians own 70% of Canadian Assets! Affordability, meanwhile, has “improved” — but only relative to a crisis peak. Even after seven quarters of easing, ownership costs are still near the worst levels Canada has ever seen, and with rates likely holding into 2026, further progress may need to come from unpopular but necessary price declines rather than overall policy relief. In this weeks podcast, we break down this critical demographic turning point — what a shrinking population truly means for housing demand, pricing power, rental markets, developers, mortgage holders, and anyone trying to make a disciplined real estate decision in the year ahead. _________________________________ Contact Us To Book Your Private Consultation:

Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this data analysis on the number of applicants approved for Canadian Permanent Residence for multiple years Under the Federal Express Entry program based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, OntarioBritish Columbia approved 8,225 TR→PR admissions in 2023, underscoring its vital role in attracting and retaining skilled immigrants within Canada's west-coast economy. Stay tuned with IRCnews for weekly updates, data and programs on Canada Immigration. Should you be interested in gaining comprehensive insights into the Federal Skilled Worker Express Entry Immigration Program or other Canadian Federal or Provincial Immigration programs, or if you require guidance after selection, we warmly invite you to connect with us via https://myar.me/c. We highly recommend attending our complimentary Zoom resource meetings held every Thursday. We kindly ask you to carefully review the available resources. In case you have any inquiries, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can access details for both of these meetings at https://myar.me/zoom. Our dedicated team is committed to providing professional assistance throughout your immigration journey. Furthermore, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant. Support the show

Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this data analysis on the number of applicants approved for Canadian Permanent Residence for multiple years Under the Federal Express Entry program based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, OntarioBritish Columbia reported 1,290 TR→PR admissions in 2024, reinforcing its position as a prime destination for skilled immigrants transitioning from temporary to permanent residence. Stay tuned with IRCnews for weekly updates, data and programs on Canada Immigration. Should you be interested in gaining comprehensive insights into the Federal Skilled Worker Express Entry Immigration Program or other Canadian Federal or Provincial Immigration programs, or if you require guidance after selection, we warmly invite you to connect with us via https://myar.me/c. We highly recommend attending our complimentary Zoom resource meetings held every Thursday. We kindly ask you to carefully review the available resources. In case you have any inquiries, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can access details for both of these meetings at https://myar.me/zoom. Our dedicated team is committed to providing professional assistance throughout your immigration journey. Furthermore, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant. Support the show

On August 7, 2025, the Supreme Court of British Columbia delivered a decision that has captured international attention across Canada and indeed any country that has its legal system based on British Common Law.The Supreme Court ruled that 750 acres which now form part of the urban center of a Vancouver suburb have aboriginal land rights which precede the current system of land registration. They ruled that the title must be shared, but didn't say how. ----------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Dr. Kathleen Martin Ginis is a Distinguished University Scholar and a Professor in the Department of Medicine (Division of Physical Medicine and Rehabilitation) and in the School of Health and Exercise Sciences at The University of British Columbia. She holds the Reichwald Family Chair in Preventive Medicine and is a Fellow of the Royal Society of Canada, the Canadian Academy of Health Sciences, the Canadian Society for Psychomotor Learning and Sport Psychology, and as is an International Fellow of the National Academy of Kinesiology. The focus of Dr. Martin Ginis's research is placed on understanding and changing physical activity behaviour, particularly among people living with spinal cord injury. She is deeply committed to knowledge translation; specifically, the development and implementation of evidence-based best-practices to improve health and well-being among people with disabilities. By example, Dr. Martin Ginis spearheaded the formulation and knowledge translation of scientific exercise guidelines for adults with spinal cord injury. These guidelines have been translated into nearly 20 languages and are used worldwide in clinical and community settings. Part 1 One of her objectives is to present recent data showing the physical and mental health benefits of exercise for adults with spinal cord injury. She wants to introduce exercise guidelines for adults with SCI. Starting with the benefits of exercise from a mental and physical health perspective, probably the best two areas, best two outcomes for which there is evidence are improving insulin sensitivity and cardiovascular disease risk in this population. The fitness guideline stipulates that to improve cardiorespiratory fitness and muscle strength, adults with SCI should do at least 20 minutes of moderate to vigorous intensity, aerobic activity twice per week, and strength training exercises twice per week. The guideline for cardiometabolic health stipulates that a minimum of 30 minutes of moderate to vigorous intensity physical activity is required three times per week. She discussed how exercise improves well-being. She also talked about exercise in chronic pain. She described the Epic SCI trial, a pragmatic, randomized controlled trial, testing the effects of exercising according to the scientific SCI exercise guidelines on SCI chronic pain.

The Ruminant lives!...mainly to cross-post episodes of Jordan's other show, Farming in British Columbia, when they're of a broader appeal. Herein: the Farming in British Columbia 2025 Christmas Special!

Returning guest Jared Towers from Bay Cetology joins us on this episode of After the Breach Podcast to discuss a paper he co-authored in the Journal of Comparative Psychology, "Testing the Waters: Attempts by Wild Killer Whales (Orcinus orca) to Provision People (Homo sapiens)." Before getting into the paper, we talk a bit about the recent release of the updated Bigg's killer whale identification catalog! This is the first updated catalog since 2019 and hosts Sara and Jeff talk with Jared about the release. We move into the discussion about Jared's paper, which made international media when it was published earlier this year. What does it mean to provision people? What populations of killer whales are doing this? Why might they be doing this, what are possible motivations? What types of prey are they sharing? We discuss these questions and more with Jared, and we all share some examples of this from of our own experiences on the water with killer whales.  If you are enjoying listening to our podcast, please share this with your friends, follow/subscribe, and leave us feedback/reviews wherever you listen to podcasts! And if you'd like to join Jeff and Sara on a whale watching tour in 2026, please check out to Maya's Legacy Whale Watching to book!  You can also find us on Instagram, Facebook and Youtube. Please send us feedback or questions at afterthebreachpodcast@gmail.com. And remember, stay safe out there.   Links from this episode: Testing the Waters: Attempts by Wild Killer Whales (Orcinus orca) to Provision People (Homo sapiens): https://psycnet.apa.org/fulltext/2026-29805-001.html Photo-identification Catalogue and Status of the Coastal Subset of the West Coast Transient Population of Bigg's Killer Whale in British Columbia, Canada:

Stijn Schmitz welcomes Ross Beaty to the show. Ross Beaty is a Renowned Geologist, Serial Mine Builder & Conservation Advocate. Beaty provides a comprehensive overview of the current gold market and mining industry landscape. He suggests that while gold is currently at record highs around $4,300, the market still has potential for growth, driven by strong macro and supply-demand fundamentals. Beaty anticipates a wave of new gold mine production in 2025-2027 that might eventually dampen prices, but remains optimistic about the sector’s near-term prospects. Drawing from his extensive experience building successful mining companies like Pan American Silver and Equinox Gold, Beaty emphasizes the importance of understanding specific commodity dynamics and investing in projects with significant scale and potential. He highlights the critical factors for successful mining investments, including geological potential, project location, commodity demand-supply fundamentals, and management quality. Beaty candidly discusses the mining industry’s inherent risks, noting that even well-planned projects can face unexpected challenges from geological complexities, political instability, community tensions, and volatile metal prices. He advocates for diversification and strategic portfolio management, as demonstrated by Equinox Gold’s recent divestment of Brazilian assets to focus on tier-one projects and manage debt. Beyond his mining endeavors, Beaty is deeply committed to environmental conservation through his philanthropic work. Timestamps: 00:00:00 – Introduction 00:00:58 – Gold Bull Market Phase 00:03:04 – Exploration Under-Investment 00:05:09 – Lessons from Past Cycles 00:06:40 – Investment vs Mining Differences 00:09:49 – Ross’s Company Categories 00:11:40 – Spotting Special Projects 00:13:20 – Project Evaluation Criteria 00:16:28 – Commodity Fundamentals Analysis 00:21:30 – Common Mining Pitfalls 00:23:00 – Growth and Debt Risks 00:24:05 – Industry Dilution Problems 00:26:30 – Equinox Brazil Divestments 00:29:10 – Future Plans Philanthropy 00:30:23 – Concluding Thoughts Guest Links: Website: https://www.equinoxgold.com Foundation: https://sitkafoundation.org Ross Beaty is a renowned Canadian geologist, mining entrepreneur, and philanthropist with over 50 years of experience in the international minerals and renewable energy sectors. Born in Vancouver in 1951 to a forestry entrepreneur father and a teacher mother, Beaty earned degrees in geology and law from the University of British Columbia, followed by an MSc in geology from Imperial College London. His career began in the 1970s, blending scientific expertise with business acumen to build a legacy of resource innovation. Beaty founded Pan American Silver Corp in 1994, where he serves as Chair Emeritus, growing it into a global leader in silver production. He is currently Chair of Equinox Gold Corp’s Board of Directors, a position he has held since its inception in 2017. Over four decades, he has founded and divested more than a dozen public companies, including Equinox Resources (sold in the 1990s) and Alterra Power Corp, a clean energy firm, generating an estimated $6 billion in shareholder value. A former President of the Silver Institute in Washington, DC, Beaty is a Fellow of the Geological Association of Canada, Society of Economic Geologists, and Canadian Institute of Mining. Beyond business, Beaty is a passionate environmental advocate. He co-founded and presides over the Sitka Foundation, focusing on biodiversity conservation in British Columbia through strategic grants and impact investing. He chairs the BC Parks Foundation, serves as a director for Panthera and the Pacific Salmon Foundation, and is Patron of the Beaty Biodiversity Centre at UBC. His accolades include induction into the Canadian Mining Hall of Fame (2018), the Order of Canada (2017), and an honorary Doctor of Laws from UBC (2018). An optimist at heart, Beaty champions a shift from consumerism to conservation. Married to physician Trisha Beaty, he enjoys beekeeping, cider production, and sea kayaking in Howe Sound. His journey from mining magnate to green evangelist exemplifies resilient entrepreneurship.

Alana Godin, born in 1966 in Vancouver, British Columbia, is an adoptee raised in a family whose mother, after three sons, had longed for a daughter. Growing up, Alana struggled to fit the role imagined for her but remained deeply grateful to her adoptive parents, whose support later allowed her to keep and raise her own child. As a teenager, Alana had to navigate adulthood early, becoming pregnant and marrying young, but it was the birth of her second child that created a strong pull to understand her origins. Without the internet or DNA testing, she spent five years searching through parent registries, census records, and newspaper ads, ultimately reuniting with her birth mother and, a year later, locating her birth father as well, both of whom welcomed her immediately. In her search for her family, Alana gained seven sisters and three additional brothers - an expanded family that helped complete her sense of identity, feeling of being home, and finally, with her tribe. And although her instant newfound connection was profound for her, like many adoptees after reunion, she struggles with guilt and the need to protect her adopted family, for also loving her newly discovered family. Alana has confronted her own struggles with depression, suicidal ideation, and chronic illness, traits common among adoptees, and is now learning to heal through understanding and meeting other adoptees with similar experiences. As well, recently, Alana has learned more via a freedom of information request of her adoption documents of what her biological mother endured as a young, unwed mother in 1960's - the rigid social stigma of the times that would push someone to relinquish their child. Alana's story is one of resilience, truth-seeking, and healing - a testament to identity, motherhood and the enduring human need and RIGHT to know where we come from. Season 11: Adoptee Memoirs - books in order: Practically Still a Virgin by Monica Hall You Can't Get Rid of Me by Jesse Scott and Keri Ault Unspoken by Liz Harvie EVENTBRITE LINK - AUSTIN, TEXAS - LIVE PODCAST EVENT: 4/17 & 4/18 2206! Sign up to be part of our mailing list and receive upcoming details about our April 17th & 18th Live Podcast Event in Austin, Texas! Thank you to our Patreons! Join at the $10 level and be part of our monthly ADOPTEE CAFE community. The next meeting will be Saturday, January 3rd, at 1 pm ET. RESOURCES for Adoptees: Adoptees Connect Adoptee Mentoring Society Gregory Luce and Adoptee Rights Law Fireside Adoptees Facebook Group Dr. Liz Debetta: Migrating Toward Wholeness Movement Moses Farrow - Trauma therapist and advocate National Suicide Prevention Lifeline – 1-800-273-8255 OR Dial or Text 988. Kristal Parke Because She Is Adopted Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The collegiate summer level Victoria HarbourCats play in British Columbia, home to a natural landscape that features, among much else, harbor seals and other wildlife. This week on the podcast: Jim Swanson, Owner, Victoria HarbourCats Ranger Amy Burnett, Insta @therealrangeramy Dan Simon, Studio Simon: www.studiosimon.net, Insta @studio_simon Find the Baseball By Design podcast online: Instagram @baseballbydesign Threads @baseballbydesign Bluesky @baseballbydesign.bsky.social linktr.ee/BaseballByDesign Baseball By Design is a member of the Curved Brim Media Network.

Blayne Prowse is a fletcher, spoon carver, and bowyer located in Haida Gwaii, British Columbia. After dabbling in the craft of bow making, he made a connection with a gentleman on Haida Gwaii who was milling his own arrow shafts. Pleased to continue crafting with his hands, Blayne took up the art of fletching. He did for many years, but when his supply of shafts dried up, he transitioned to spoon carving to satisfy the local market and to be able to spend more time with his family.Please enjoy this episode of Project Quiver on Salish Wolf with Blayne Prowse.Episode Links: https://www.instagram.com/stumpstalker/ ⁠Project Quiver⁠ at Anchor Point ExpeditionsSummary:In this conversation, Todd interviews Blayne Prowse, a craftsman living in Haida Gwaii, who shares his journey from making arrows to carving spoons. Blayne discusses the challenges of living in a remote area, his experiences with bow making, and the artistry involved in crafting arrows. He reflects on his hunting experiences, the local environment, and the impact of logging practices on the availability of materials for his craft. The conversation concludes with Blayne's thoughts on future projects and aspirations.Show Notes: Blayne transitioned from making arrows to carving spoons for a more social and family-oriented creative outlet.Living in Haida Gwaii offers a unique lifestyle, being closer to Southeast Alaska than mainland BC.His journey into bow making began with a desire to see his projectiles in flight while hunting.Blayne's first bow was made from a maple board, showcasing his resourcefulness and creativity.He has a passion for woodworking, having started with whittling as a child.Blayne's experience with arrow building was both artistic and labor-intensive, requiring significant time commitment.He enjoys hunting but has shifted to rifle hunting in recent years due to time constraints.The natural environment of Haida Gwaii is rich in unique flora and fauna, influencing his craft.Blayne reflects on the impact of logging practices on local resources, particularly yew trees.He is currently focused on spoon carving, utilizing local alder wood for his creations.Chapters:00:00 Introduction to Blayne Prowse and His Craft02:54 Life in Haida Gwaii: A Remote Community05:44 The Journey into Bow Making08:38 Transitioning from Arrows to Spoons11:45 The Artistry of Arrow Making14:29 Hunting and Archery Passion17:26 Nature and Family Life in Haida Gwaii18:32 Crafting Future Plans: Spoons and Wood Selection20:10 The Art of Bow Making: Wood Choices and Techniques24:47 Hunting with Tradition: Bow Types and Personal Experiences28:38 The Emotional Rewards of Hunting: Bow vs. Rifle33:30 Community and Culture: Hunting Traditions and Practices

In an era of political polarization, and fatigue from ongoing crises, education scholar Kari Grain argues hope is vital. It's not something you have, it's something you do. Grain says "critical hope" in action is an abiding belief that transformation is not just possible, but crucial. So how does water play into hope? The author explores how hope can come from three areas: teachers, critical thinking and biomimicry, the practice of observing how nature functions in order to solve human problems. Grain reimagines hope as something that can move like the four habits of water: bending, pooling in deep places, going underground, and persisting. In this way, hope is fluid enough to forge new pathways forward.Kari Grain is a professor at the University of British Columbia in the Faculty of Education, where she leads the Masters program in Adult Learning and Global Change Program. She delivered the University of Prince Edward Island's 2025 Shannon K Murray Lecture on Hope and the Academy.

$10,000 Elk Voucher Giveaway! Before we jump in, I've got to tell you about an incredible giveaway we're running with Hunting Fool Adventures. We're giving away a $10,000 elk voucher that's good for a landowner tag, a fully guided hunt, or credit toward whatever you want for next elk season. Here Here's how to enter: For the last three years, I've been building a smartwatch specifically for hunters - the Reckon Founder Series. I was frustrated with the smartwatches out there and thought we could do better. Turns out, we can. If you're a smartwatch person, you're going to love this product. Trust me. Head over and hit the presale on the Reckon Founder Series watch right now and use code HF - you'll be automatically entered to win this $10,000 elk voucher from Hunting Fool. Whether you're looking for a landowner tag, a full guided hunt, or anything else, this voucher has you covered. If you've ever thought about getting a new watch, now's the time. Go check it out and throw your name in the hat! What's up, elk hunters! This week on the Elk Hunt Podcast, I sat down with my buddy Jared Miller, and man, this conversation went deep. We started talking about rifle hunting versus archery hunting elk (spoiler: Jared thinks rifle hunting elk in Montana is way harder than bow hunting), and somehow ended up diving into the mental game of archery, bow tuning secrets, and his insane Matthews hunt that we filmed this fall. Jared's one of those guys who's just obsessed with the process - whether it's shooting Vegas rounds every single day, torque tuning his bow, or working through Joel Turner's shot control process. We get into all of it. He shares some wild stories from this season, including a two-day Montana archery hunt that turned into one of the best films we've put out, and breaks down exactly how he stalked to 20 yards on a bedded bull in socks. If you're into archery hunting, this episode is packed with gold. We talk about grip pressure, forgiveness in bow setups, the mental side of executing under pressure, and why Jared shoots 30-60 arrows a day leading into season. Plus, he drops some serious knowledge on open country elk hunting and what he's learned about where these bulls actually bed. This one's a bit different from our usual episodes - less tactical talk, more mental game and archery deep dive - but I think you're gonna love it. Let's get into it.Jared's Matthews Film - Immersion Tricer Tripods - These guys make gear that's fast, light, and simple. From incredible tripods to bino mounts, panheads, truck mounts, and now even bipods, Tricer has everything you need for better glassing setups. I've been running their bipod hard this season and killed a lot of critters with it. Head over to www.tricer.com and use code TRO to save 10% at checkout. Stone Glacier - My Sky Archer 6400 has been everywhere with me this year - Alaska, British Columbia, Wyoming, Montana. Whether it's a 10-day backpack hunt or day hunting from the side-by-side, Stone Glacier makes minimalist, lightweight gear that works for everything. They've got a full suite of hardcore mountain hunting gear, so if you're in the market, check out www.stoneglacier.com and use code TRO for a discount. Chapters 0:00 - Intro & $10K Hunting Fool Elk Voucher Giveaway 3:15 - Rifle vs. Archery Elk Hunting 8:30 - Montana Rifle Season Grind 12:45 - Wyoming October Rifle Hunt 18:20 - Getting the New Matthews Bow 24:10 - Bow Setup & Tuning Philosophy 31:40 - Joel Turner Shot Process & Target Panic 40:25 - Forgiveness in Bow Setups 46:50 - String Angle & Slow-Mo Arrow Flight 52:15 - Alaska Blacktail Mental Rollercoaster 58:40 - The Matthews Film Hunt Begins 1:02:30 - The Stalk & Kill Shot 1:07:45 - Zach's Seven by Eight 1:10:20 - Open Country Hunting Tips 1:12:00 - Outro Three Key Takeaways Trust Your Instincts Under Pressure - Jared talks about how he played it too safe on his first couple stalks trying to accommodate the camera crew, but once he went back to his aggressive, instinctual hunting style, he closed the deal at 20 yards on a bedded bull. The lesson: find what works for you and stick to it, especially when the pressure is on. Forgiveness Over Speed in Bow Setup - Instead of chasing maximum speed, Jared prioritizes forgiveness in his bow setup (shooting around 280-285 fps, lots of vane, torque tuning). He explains how you can find an "equilibrium" where your bow hits center even when you torque left or right - critical for real hunting situations when you're not perfect. Mental Reps Are Everything - Jared shoots 30-60 arrows a day, but not just for physical strength. He's training his mental process - getting comfortable operating in a state of awareness, managing shot anticipation, and executing controlled shots even when his pin is floating. He credits Joel Turner's process for helping him overcome severe target panic that had even started affecting his rifle shooting.

A slow weave of some of the past year's Field Recordings, from a child playing in the snow to a brass band playing Christmas carols in the street. Father and daughter build a snowman in the backyard, Copenhagen, Denmark on 2nd January 2025 – by Joyce de Badts Cracking the ice underfoot over a frozen puddle, Low Bentham, North Yorkshire, UK in early January 2025 – by Charlotte Petts Ice on Queen's Park Pond, Glasgow, Scotland in January 2025 – by Katie Revell “Recorded using a contact microphone at Queen's Park pond on the Southside of Glasgow, during a cold snap in January. The pond had frozen over (which doesn't happen often), and people were walking and skating on it. One person asked if I was measuring the thickness of the ice. I handed my headphones round a group of kids, and it was fun to watch their reactions to the sci-fi noises…” Snow slowly melting from a bridge next to Ribblehead viaduct, North Yorkshire, UK in early January 2025 – by Charlotte Petts Listening to the river flow as the snow melts into the water from the fields nearby,  River Wenning, Bentham, North Yorkshire, UK in early January 2025 – by Charlotte Petts Tawny Owls voicing the starry dark, the foot of Dartmoor, UK at 5am on 3rd January 2025 – by Kirsteen McNish “I stood on the doorstep to look at the stars because of the ice bright visibility and heard them calling to each other.” Primal scream atop Bernal Hill, San Francisco, USA on 20th January 2025 at 9am – by Kristina Loring “A group of organizers had distributed flyers in our neighborhood for a timely cathartic moment atop the large mountain park that overlooks the city of San Francisco and the bay. It was organized to coincide with the swearing-in of the newest conservative American regime on Inauguration day. But one's rage can't be limited to whoever is in the presidential office. We scream for a litany of injustices—an endless list that cannot be exhausted here. Many rages filled my lungs that day and escaped my mouth in an inarticulate howl. Beneath the rage was a yearning for: Justice for Palestinians everywhere. Justice for trans folks everywhere. Justice for refugees everywhere.” Dead leaves on a silver birch, Stanton Moor, Derbyshire, UK on 5th February 2025 – by Rose de Larrabeiti “I took myself to Derbyshire for a few days in early February. I walked up to Stanton Moor with my dog Rosie (not named by me!) looking for a Bronze Age stone circle called the Nine Ladies. Nearby were silver birches with their dead brown leaves rustling in the wind.” Babble of Ta Ta Creek spring, British Columbia, Canada in early February 2025 – by PJ Howe “Here is a little recording of our local spring. We hiked through 2ft of snow in the -10 temps to the head of our local creek. Due to the deep cold we are in, the ice formations around the spring are spectacular. The quiet babble of the creek makes this such a special place.” Geothermal mud pools in Rotorua, Aotearoa (New Zealand) on 8th February 2025 – by Will Coley Woodpecker in back garden, south-east London, UK on 14th February 2025 – by Cesar Gimeno Lavin “This morning I was delighted to find that, after quite a few months, this woodpecker has returned! Back to the very same tree. I love how the sound echoes around the garden.” ‘Silence' in Doubtful Sound, Aotearoa (New Zealand) on 15th February 2025 – by Will Coley Steam train arriving and then departing, Haworth, West Yorkshire, UK on 17th February 2025 – by Cesar Gimeno Lavin Walking in the dry, squeaky-crunchy snow on Elm Street in Whitehorse, Yukon, Canada on 22nd February 2025 – by Laura Nerenberg “The snow was delightfully squeaky and I took every chance I could to stomp around…” The last performance of the world's largest pipe organ, Philadelphia, USA on 22nd March 2025 – by Alex Lewis “Thousands of people gathered on Saturday, March 22nd at Macy's in Philadelphia, PA to hear the last performances of the Wanamaker Organ – possibly the world's largest pipe organ – as the department store marked its final weekend in business. This is an excerpt from the final recital by John Wanamaker Grand Court Organist Peter Richard Conte. My wife gave this piece the unofficial title: ‘an elegy for in-person shopping'.” Squeaky frogs, Watcarrick, near Eskdalemuir, Scotland on 25th March 2025 – by Geoff McQueen ‘Hands Off' March, New York, USA on Saturday 5th April 2025 – by Jon Moskowitz Nightingales at Knepp, Sussex, UK in April 2025 – by Charlotte Petts “…from my camp out at the Knepp estate last week – managed to creep up pretty close to a nightingale singing in the shrubby hedgerows. Absolutely gorgeous to fall asleep to them calling out to each other through the night.” Cows in Los Lagos de Covadonga, Asturias, Spain in May 2025 – by Sarah Kramer and Nina Porzucki  Bells heard through a window, Vilnius, Lithuania in the morning on 26th May 2025 – by Eleanor McDowall Creek bed, Lerderderg State Park on Wurundjeri Country, Australia in May 2025 – by Camilla Hannan Bingo on a roasting Saturday evening in Derbyshire, June 2025 – by Andrew Conroy ‘Little Tibet', Parco nazionale d'Abruzzo, Lazio e Molise, Italy in June 2025 – by Cosmin Sandu River through wood, Boise River, USA on 22nd June 2025 – by Ariana Martinez “This tape was gathered in Boise, Idaho with a contact microphone affixed to a tree root partially submerged in the Boise River.” Dawn chorus, Lopez Island, USA in 2025 – by Joe Harvey-Whyte Primary night watch party after Zohran Mamdani's win, Brooklyn Masonic Temple, New York on Wednesday 26th June 2025 – by Rachel Humphreys Protest after the vote, Westminster, London, UK on 2nd July 2025 – by Eleanor McDowall Ringing the peace bell, Hiroshima, Japan on 14th July 2025 – by Lisa Hack Knossos Palace, Crete, Greece on 17th July 2025 at 11.30am – by Giles Stokoe Pans protest outside Downing Street, London, UK at 6pm on 25th July 2025 “Hundreds gather outside Downing Street banging pots and pans as Israel's blockade continues to cause the starvation of Palestinians in the Gaza strip. 120 people – 80 of them children – have been confirmed dead from famine as of 26th July. In the last 24 hours two babies have died from malnutrition. Nearly 1000 Palestinians have been shot to death by Israeli soldiers whilst queuing for food.” Goats going home, Sabugueiro, Serra da Estrela, Portugal, late evening on 13th August 2025 – by Katherina Lindekens Gongs, Glastonbury Tor, Somerset, UK on 21st August 2025 – by Barny Smith Waves on a shingle beach, St Leonards-on-Sea, UK, late September 2025 – by Eleanor McDowall New York Mayoral Election Results, Paul's, Brooklyn, NY, USA on 4th November 2025 – by Brian Pester Democratic Socialists of America election night party, Bushwick, NY as Hell Gate NYC livestream called the race at 9.44pm on 4th November 2025 – by Kalli Anderson Inside a rainwater collection tank, London, UK on 10th November 2025 – by Cesar Gimeno Lavin 2 minutes silence from the rooftop of St Paul's Cathedral, Rememberance Sunday at 11am, 2025 – by Joe Harvey-Whyte Unknown instrument in the subway at two minutes to midnight, Metropolitan / Lorimer St station, New York, USA on 12th November – by Jonah Buchanan “Descending the stairs, I was disappointed to see a two-digit number in the wait time for the train. the music started a couple minutes later. they had a pedal and an instrument i couldn't identify. i wouldn't say it was dreamy, and there's not really a synonym i can find that captures it. maybe bewitching…” UK farmers tractor protest on the day of the budget, Rupert Street, Soho, London, UK at 14.29 on 26th November 2025 – by Clare Lynch “16th century Soho fields being ploughed in protest by 21st century musical tractors.” Cows grazing in the fog, Cerro, on the Lessini Mountains, North of Verona, Italy in late November 2025 – by Davide Erbogasto “…some cows were grazing in the field, regardless of the rain, fog or snow. Their bell kept me company through the week.” Crystal Palace Band playing at the Crystal Palace Christmas Tree lights turn-on, London, UK on 29th November 2025 – by Alan Hall First big snow of the season, Pittsburgh, USA on 2nd December 2025 – by Dennis Funk “This first big snow was really dreamy. It started late in the night after I'd gone to bed, and had already stopped by morning. When I woke up there was the shock of a white, white world and a few inches on the ground. I got lost in the stillness of the day, and watched little heaps tumble from branches when a breeze rattled through.”

Welcome back to the Wrestling Outlet, your go-to source for the highs, the lows, and the weirdness of the squared circle. This week, we're balancing the heavy weight of reality with the future of the industry.Boxman kicks things off on a somber note, taking a moment to reflect on the recent tragedies that have happened around the globe. Once Smark joins the booth, the engines rev up as we dive into a packed news cycle:The Hardcore Goodbye: We discuss the shocking news of Mick Foley officially severing ties with WWE. What does this mean for the "Hardcore Legend's" legacy and his future appearances?The Long Goodbye: As the clock ticks on John Cena's retirement, we look at the latest updates on his farewell tour.Dynasty in the North: AEW announces Dynasty 2026 for April 12 in Vancouver, British Columbia. We break down what this means for the Canadian market.Royal Rumble's New Rhythm: WWE is shaking up the schedule with a 2 p.m. ET start time for the 2026 Royal Rumble. Is the afternoon slot the new gold standard for Premium Live Events?The Merger War: The Warner Bros. Discovery board has officially snubbed Paramount's offer, labeling it "inferior" compared to a potential Netflix merger. We talk about the massive implications for wrestling broadcasting rights.From the Ring to the Screen: Rising star Ricky Saints is set to appear on Season 3 of the CW's Wild Cards. Is he the next crossover sensation?The Rankings Are In: We dissect Sports Illustrated's End-of-Year Pro Wrestling Rankings. Who got snubbed, and who actually earned their spot?The Hypothetical: In our "Only on the Outlet" segment, we debate which wrestlers have the voice, the charisma, and the... stamina to be the absolute best at phone sex. (It gets weird, folks.)The Recap: A quick-fire breakdown of this week's AEW Dynamite.To all our listeners, thank you for sticking with us through another year of slams and storylines. Merry Christmas to you and yours!Check us out live every Thursday at 9:30 PM ELive on YouTube: https://www.youtube.com/@wrestlingoutletpodApple Podcasts: https://podcasts.apple.com/us/podcast/dirt-sheet-dudes/id1471552947?uo=4Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMzYwMzg2NS9lcGlzb2Rlcy9mZWVkFacebook: https://www.facebook.com/wrestlingoutlet/Twitter: @wrestlingoutletEmail: wrestlingoutletpod@gmail.comTotally Inappropriate Team Sports - https://www.youtube.com/@TotallyInappropriateTeamSports

I'm wrapping up the year by answering your questions in this first of a two-part Q&A, and we cover a lot of ground. From confusing lab results to hormone dosing debates, I dig into the questions so many of you are quietly wondering about. What does high ferritin really mean? Is it iron—or something else entirely? We'll also take a look at hormone replacement frustrations. Why do some people still bleed months into HRT? Are injections better than patches or creams? And how do you know if your body is actually absorbing what you're taking? I share real-world context, common patterns I see, and why one-size-fits-all advice can be misleading. This episode also touches on bigger, more nuanced questions. How do genetics like BRCA status factor into hormone decisions? Can stress, immune health, or histamine issues change how hormones affect you? And in perimenopause, is balance even realistic, or are we chasing the wrong goal? In this episode, we uncover: How to interpret high ferritin levels and what they may signal beyond iron. Why hormone absorption issues can cause unexpected symptoms like bleeding. What typical testosterone and estrogen injection doses actually look like. How stress, inflammation, and immunity intersect with hormone health. What to consider when navigating HRT during perimenopause versus menopause. Tune in now if you've ever felt confused, frustrated, or overwhelmed by hormone advice. Get clarity before we continue the conversation in part two!     Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Head to https://www.getkion.com/hormone and use my link for 20% off your order.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In August 1982, three generations of a family set out for a two week camping trip in the wilds of British Columbia.When the entire family failed to return home, it triggered the most expensive and publicized manhunt in Canadian history — and uncovered a horrific truth that shocked the nation.Additional content warning: this episode includes the murder and sexual assault of a child. Minimal graphic details will be given. Please take care when listening.________________________________________SIGN THE PETITION | The Johnson-Bentley family needs your help. The man who murdered six of their loved ones – including two young girls, is again seeking parole in 2026. The family has asked us to share this updated and remastered episode to remind the public of the danger his release could pose.Please read and sign the family's petition now and show your support. The deadline is fast approaching. Special thanks to Shelley Boden of the Johnson-Bentley family for speaking to us for this updated and remastered episode. The original, titled "The Johnson-Bentley Family Murders" was posted in April 2021. ________________________________________Let us know what you think. Follow Canadian True Crime on Facebook and InstagramCanadian True Crime donates monthly to those facing injustice. This month we've donated to the Sexual Assault Centre of Kingston, who are supporting 28 victim-complainants involved in the ongoing sexual violence and child exploitation trial of Michael Haaima who faces nearly 100 charges. Donate here and note “Haaima” in the message box.Full list of resources, information sources, and more: www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.

Alright, so Jeremy Gilbertson is one of those guys who just went all-in on elk hunting—and it worked. This dude studied elk hunting harder than he studied school, killed a bull on his first-ever trip 36 hours from his front door in Minnesota, and then spent the next few years guiding hunters and building maps for a living. Now he's joining the Bridger Watch team to help us build the absolute best maps for wearables, because turns out everyone who said "nobody wants maps on a watch" was dead wrong. We dive deep into Jeremy's journey from cold-calling Colorado OTC units to guiding on private ranches in New Mexico, and we get into the real tactics that separate the guys who find elk from the guys who wander around hoping. We talk about e-scouting secrets, micro terrain, efficiency versus effectiveness, why busy is lazy (shoutout to Cal Arnold), and how to hunt like a 301 even if you're happy shooting raghorns. Jeremy's got a unique perspective because he's both a hardcore public land DIY guy and a guide who's seen hundreds of hunters make the same mistakes. If you want to learn how to find elk in tough units, how to balance aggression with patience, and why you need way more than seven days to figure out a unit, this one's for you. Let's get into it. $10,000 ELK HUNT GIVEAWAY We're partnering with Huntin' Fool Adventures for an insane giveaway. When you preorder a Bridger Reckon Watch and use code HF at checkout, you're automatically entered to win a $10,000 elk hunt voucher. You can use this for New Mexico landowner tags, a fully guided hunt, or whatever elk hunting adventure you want. Here's the best part: we're talking single-digit entries right now, so your odds of winning are actually really, really good. This isn't one of those giveaways where you're up against 50,000 people—this is a legitimate shot at a dream elk hunt. Head over to bridgerwatch.com, preorder your Reckon, use code HF, and you're in. If you were already thinking about getting the Founder Series, this is a no-brainer. OnX Hunt - The ultimate tool for elk hunters and the app I absolutely won't go into the field without. Whether you're e-scouting from the couch or actually hunting elk, OnX gives you detailed maps, property boundaries, and over 50 layers of mapping data including satellite imagery, offline maps, and waypoints. It helps you make smarter decisions no matter where you hunt. Save time, avoid mistakes, and stay connected to your crew. If you're not an Elite member yet, you're missing out on a whole other level of tools. Head over to onxmaps.com and use code TRO to save 20% off your membership. Tricer - These guys make gear that's fast, light, and simple. From bomber tripods to spotting scope mounts, panheads, truck mounts, and now even bipods—Tricer makes gear that just works. I've been running their bipod hard this season and it's been rock solid. If you're looking to upgrade your glassing system, check out Tricer. Head over to tricer.com, use code TRO at checkout, and save yourself 10%. Stone Glacier - I've packed out a lot of animals with my Stone Glacier pack. This year, the Sky Archer 6400 has been with me to Alaska, British Columbia, Wyoming, and Montana. Whether it's a 10-day backpack hunt or day hunting from the side-by-side, Stone Glacier is minimalist, lightweight, and versatile. They make an entire suite of hardcore mountain hunting gear. Head over to stoneglacier.com, use code TRO, and get yourself some great gear. TIMESTAMPS 0:00 - Intro & Bridger Watch Announcement 2:30 - Jeremy's New Role at Bridger Watch 5:45 - Building the Best Maps for Wearables 8:20 - Jeremy's Elk Hunting Origin Story 11:15 - From Minnesota Deer Hunter to Colorado Elk Obsessed 14:30 - First Hunt: 36 Hours to a Bull on the Ground 18:45 - How Much Was Luck vs. Skill? 21:30 - Advice to Your Younger Self 24:15 - Learning When to Run and When to Crawl 28:40 - Hunting 101 vs 201 vs 301 33:20 - Understanding Herd Dynamics at the Macro Level 37:50 - What Guiding Teaches You About Elk 41:15 - Elk Bros Outfitting Model Explained 45:30 - Hunting the Nucleus vs. Chasing Satellites 49:00 - Teaching Hunters vs. Learning Yourself 52:45 - E-Scouting Secrets: Avoid the OnX Holes 57:20 - Looking for Micro Terrain, Not Big Features 1:01:30 - Turn Off Public Land Layers When E-Scouting 1:04:45 - Rifle Hunting: Finding Where One Elk Can Survive 1:09:15 - Efficiency vs. Effectiveness in Hunt Planning 1:13:30 - Decision Fatigue and Mental Management 1:17:45 - Whoop for Hunters: Managing Expedition-Level Stress 1:21:00 - Why You Need More Than Seven Days 1:25:30 - Time on Feet Beats Everything Else 1:28:15 - Patience is the Hardest Skill to Master 1:31:45 - Elk Bros Details & Who It's For 1:34:00 - Outro & Hunt Planner Download THREE KEY TAKEAWAYS Stop Looking for Perfect Spots—Find Where Elk Can Survive - Everyone e-scouts the same big features: burns, mega meadows, obvious north-facing slopes. Jeremy's secret? Look for the smallest pockets where elk could survive, not where they want to be. That 50-acre hidden basin above the highway? That's where the pressure-educated bulls are living. When you're looking at a unit, turn off the public land layers and ask yourself: if I could hunt anywhere, where would the elk actually be? Then figure out how to access those spots legally. The micro terrain beats the macro highlights every single time. You Need Way More Than Seven Days to Figure Out a Unit - Outfitters operate on seven-day hunts because they've already spent years figuring out where the elk are and what they're doing. When you show up as a DIY hunter with seven days, you're spending the first five just learning what the guide already knows. Jeremy's rule: plan for 10-15 days minimum if you're hunting a new unit. The hard units? Budget 12+ days just to figure it out, then another 3-4 to actually execute. If you only have seven days, you're gambling that you'll figure it out faster than average—and most guys are packing out on the drive home with all the knowledge they needed on day one. Hunt Like a 301 Even If You're Happy Shooting Raghorns - The difference between a 201 hunter and a 301 hunter isn't the size of the bull—it's understanding the entire system. A 201 hunter finds a herd and focuses on that six-point. A 301 hunter understands where all the herds are, how they interact, where the satellites are coming and going, and how pressure moves elk across the entire unit. Here's the secret: if you hunt the nucleus where the big bulls are, you'll magnetize all the smaller bulls trying to be there too. Understanding macro herd dynamics doesn't just help you find giants—it puts you in position to encounter way more elk, period.

Today on the show, Terry Ryan is joined by Neil Clark! Neil is a retired professional ice hockey player who primarily played left wing in various minor and European leagues between 2006 and 2012. Originally from Burnaby, British Columbia, Canada, Clark was an undrafted left wing who played for several teams in different leagues. He played college hockey for Iona College and Manhattanville and made his professional debut with the Laredo Bucks (CHL) in the 2006-07 season. Neil also played for the Grand Rapids Griffins and Rochester Americans in the AHL. He finished his career playing for the Sheffield Steelers in the Elite Ice Hockey League (EIHL) from 2010 to 2012, retiring in June 2012. Since retiring, Clark has been an owner/operator of Pro Player Camp, a youth hockey camp in the Westchester, NY area, and has worked as a business manager for musician Taylor Momsen. Terry Recieves a CRAZY CALL mid show. TR also talks music and his recent travels You can now watch episodes of Tales with TR on YouTube! Head over to https://www.youtube.com/@THPN to watch the latest episode Check out TerryRyan.ca Welcome to Tales with TR: A Hockey Podcast presented by The Hockey Podcast Network. Join former Montreal Canadiens' first-round draft pick & Shoresy star Terry Ryan, as he talks about the sport of Hockey, brings on various guests, and shares tales of his life and professional hockey career. Why Rememberance Day is EXTRA Important for Terry Ryan Host: Terry Ryan @terryryan20 Network: @hockeypodnet Editor: Isha Jahromi - "The City Life Project" on Youtube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply emotional solo episode, I continue our December series focused on protecting kids from online predators. I walk you through two real and devastating cases that show exactly how grooming, sextortion, and long-term digital harassment happen—often without parents having any idea it's occurring. These aren't edge cases. This is the reality of the digital world our kids are growing up in.   We break down a Roblox grooming case involving an eight-year-old girl, how predators slowly build trust and move conversations to private apps, and why platform bans don't actually stop them. I also share the heartbreaking story of Amanda Todd, a seventh grader who was hunted online for years by a predator who weaponized images, social media, and bullying across schools and borders. This episode is hard to listen to—but necessary—because awareness is the first step in protecting our kids.     Timeline Summary: [0:00] Why online grooming often goes unnoticed until it's too late. [1:48] How predators now access kids directly in their bedrooms through devices. [2:46] Why this generation of parents is navigating entirely new digital dangers. [3:52] Parenting the first generation of kids growing up fully online. [4:20] Introducing a real Roblox grooming case involving an eight-year-old girl. [5:24] How predators use in-game chat and "helping" to gain trust. [6:18] The move from public game chat to private apps like WhatsApp. [6:44] Grooming tactics that feel like friendship to kids. [7:09] How exploitation and sextortion begin once trust is built. [8:07] Why platform bans don't stop predators from returning. [9:06] Key lessons parents must understand about Roblox and open chat systems. [10:06] Larry shares a personal experience with a suspicious "wrong number" text. [11:54] Why text messages and private apps are also major risk areas. [12:25] Introducing the Amanda Todd case from British Columbia. [12:52] How sextortion followed Amanda across schools and years. [13:58] Why Amanda wasn't bullied—she was hunted. [14:27] The mental health toll of long-term digital harassment. [15:18] Amanda's nine-minute YouTube video explaining her story. [15:49] Arrest, conviction, and sentencing of her predator years later. [16:41] Why one image can give predators long-term control. [17:39] How predators weaponize anonymity, time, and technology. [18:38] Why Bark has helped Larry catch issues proactively for seven years. [19:26] How parents can honor victims by protecting their own kids. [20:11] Final call to action to monitor devices and stay engaged.     Five Key Takeaways Online grooming happens slowly and quietly, often disguised as friendship and "help" inside games like Roblox.  Predators almost always move kids from public chats to private apps, where there is no moderation or logging.  One image is all a predator needs to control, extort, and emotionally destroy a child over time.  Platform bans do not protect kids, because predators can create new accounts in minutes.  Parental awareness and monitoring can change outcomes, and proactive conversations can prevent lifelong trauma.      Links & Resources Bark Monitoring for Families: https://thedadedge.com/bark Episode Show Notes & Resources: https://thedadedge.com/1415 Mentioned Link: https://www.amandatoddlegacy.org/aydin-coban.html?utm_source=chatgpt.com   Closing Remark These stories are hard—but they matter. The best way we can honor kids who've been hurt or lost is by protecting our own. Please rate, review, follow, and share this episode, and most importantly, stay involved in your kids' digital lives. From my heart to yours—let's do better.