Podcasts about South Wales

Have you ever wanted to get out on the water and try surfing? There's a surf school in South Wales aiming to make catching waves more accessible than ever. Hywel Davies has been finding out about and event in Swansea this weekend. For more information on Surfanility UK, visit their website - Adapted and inclusive surfing experiences - Surfability UK CIC

Nick Kaldas is an Australian law enforcement legend with a career spanning over 40 years. From undercover ops and hostage negotiations, to rebuilding Iraq’s police force post Saddam Hussein, Nick has seen it all. In this episode of Crime Insiders Detectives, Nick shares jaw-dropping stories from the front lines with host Brent Sanders. He'll reveal the emotional toll of policing, the brutal reality of insurgency, and the silent crisis of veteran mental health. This episode has descriptions of violent crime and suicide. If you or anyone you know needs assistance, contact Lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

"Simon Harvey, General Manager of Able in South Wales, discusses supporting adults with learning disabilities, autism, and neurodivergent conditions. He reflects on the podcast's relevance for families and individuals, sharing personal insights about pain management and raising autistic children with ADHD."

A Story Radio Salon on the theme of Love, with readings from works in progress by some of our regular writer guests.Kristin Burniston is a graduate of the MA Screenwriting program at the University of Arts London. In 2023, her short film scripts TREE and HAIRY MARY were selected by the City of Angels Film Festival, WOFFF (where HAIRY MARY placed 2nd), and Best-Script, London.Recently, Kristin‘s script EGGS was made into a short film and will soon be released on to the festival circuit. Currently, Kristin is working on a London-based children's animation, a crime fiction TV series, and a feature film script based on her menopausal rite-of-passage novel.Lindsay Gillespie was born in South Wales, and lives in the South Downs. In between she has been a graphic designer and illustrator, lived in New Delhi, Washington DC, France and taught English in Tokyo. In 2018-2019, she was enrolled in the Creative Writing Programme of New Writing South. She writes short and not-so-short stories and was a Costa 2021 Short Story Award finalist. A year later, she was a finalist for the Bridport Short Story Prize. Other short stories have been shortlisted in nine competitions in recent years including Fiction Factory, Exeter, Oxford Flash Fiction, Fiction Factory Flash, Rhys Davies, Frome, ChipLit, Edinburgh and Fish.Miki Lentin completed an MA in Creative Writing at Birkbeck and was a finalist for the 2020 Irish Novel Fair with Winter Sun. His short stories have been published in Litro and Story Radio. He released his short story collection Inner Core in 2022, and his debut novel Winter Sun was published by Afsana Press.Lana Citron is a prize-winning author and scriptwriter with twenty years' professional writing experience. She has published five novels, two non-fiction books and numerous short stories, plays, poems, film scripts, articles and book. Extracts read today are from her book Edible Pleasures, a Textbook of Aphrodisiacs.Martin Nathan‘s short fiction and poetry have appeared in various journals. His novel A Place of Safety is published by Salt Publishing. His dramatic writing has been shortlisted for the Nick Darke Award and the Woodward International Prize. Martin will be reading from a new short story.Founder and co-host of the Story Radio Podcast, Tabitha Potts is a short story writer and novelist. She received an Honourable Mention in the Alpine Fellowship Writing Prize for her story ‘Poppet' and is publishing her debut novel The House of Dust and Shadows in 2026 with Rowan Prose Publishing.The podcast is recorded live in the Colony Room Green bar.

One of the most exciting transport projects anywhere in the UK is the South Wales Metro which is now fully taking shape and promises to transform travel in and around the Cardiff Capital Region.  In an extended interview, Christian hears from the person widely acknowledged as the visionary behind this metamorphosis - Mark Barry, Professor of Practice in Connectivity at Cardiff University - about the commitment and determination needed from him and many others to reach this point as well as lessons which can be applied elsewhere in Wales and the wider UK [1:40].  In his final thought from the departure lounge, Christian questions whether tougher punishments for reckless cyclists really should be a priority for legislation [31:30].  Find 'Calling All Stations - the transport podcast' on social media channels here: X (formerly Twitter) - https://x.com/AllStationsPod  Instagram - https://www.instagram.com/Calling_all_Stations_podcast/  Threads - https://www.threads.net/@calling_all_stations_podcast  Facebook - https://m.facebook.com/p/Calling-All-Stations-The-Transport-Podcast-61551736964201/ Bluesky - https://bsky.app/profile/callingallstations.bsky.social

Welcome and Introduction- Will Townsend and Anshel Sag host episode 223 of G2 on 5G- Anshel joins from New York after attending Motorola launch eventQ1 Earnings for Major U.S. Mobile Network Operators- AT&T reports strong performance in fiber and mobility investments- T-Mobile experiences subscriber growth miss despite solid revenue- Verizon records strong earnings but faces subscriber lossT-Mobile's 5G Advanced Network- First commercial nationwide 5G advanced network in the U.S.- Potential for new use cases in XR, gaming, and safety applications- T-Mobile maintains lead in 5G network capabilitiesAT&T's 5G Fixed Wireless Access Performance- CEO John Stankey credits Ericsson for boosting FWA performance- AT&T adds 181,000 Internet Air subscribers in Q1- Positioning FWA as complementary to fiber expansionMotorola's New Razr Lineup- Introduction of high-end flagship tier for Moto Razr brand- New features include titanium hinge, improved cameras, and AI capabilities- Variety of models with different processors and specificationsEricsson's Private 5G Deployment in Mining- Partnership with Newmont for private 5G across 14 mines on four continents- Single Ericsson radio controlling bulldozer fleet in South Wales, Australia- Demonstration of 5G capabilities in enhancing mining operations and safetyVerizon's 5G Network Slice for First Responders- Launch of dedicated 5G ultra wideband virtual network slice- Deployment in 29 cities, offering enhanced reliability and performance- Competitive move to match AT&T's FirstNet and T-Mobile's T PriorityImportance of Use Cases and Competition in 5G- Discussion on the need for compelling use cases to drive 5G adoption- Emphasis on competition breeding innovation in the telecom industry

Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits.  Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being diagnosed with Multiple Sclerosis in 2022. Along the way, she also navigated severe autism, trauma, and life-altering setbacks that could have stopped her in her tracks. But instead, she turned to the outdoors. In this episode, Dee shares how thru-hiking the South West Coast Path became the turning point that changed everything. With no home, no job, and facing immense personal struggles, she took a leap of faith and embarked on a 71-day journey that helped her reclaim her life. We talk about the power of movement, nature's role in healing, and why adventure should be accessible to everyone. Now, as a scientist, outdoor journalist, and founder of The Introvert Magazine, Dee is on a mission to inspire others to embrace nature, break barriers, and live life on their own terms. This is a powerful and deeply moving conversation about survival, self-discovery, and the courage to forge your own path. Don't miss it!  *Please be aware that this episode contains discussions of suicidal thoughts, severe trauma, and sexual assault. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Dee Disabled Adventuress, scientist, outdoor journalist, writer, naturalist and photographer  Living in South Wales, surrounded by wonderful nature Being born in Poland and growing up in Sussex Her early year and growing up with severe autism and being mute Not socialising with other people but spending time in the outdoors  Being interested in the natural world from a young age Feeling safe in nature  Studying biology and chemistry at a high level  Being born with a genetic mutation  Being severely disabled and going through intensive physical therapy to be able to walk  Building internal resilience and mental strength Her first big solo adventure in 2023 Walking the South West Coast Path  Dealing with severe trauma and complicated medical conditions Losing her job, her house and partner and having no where to go Wanting to end her life, after being sexually assaulted while at work Fighting to get her case heard Wanting to be alive Trying to fit in and realising that life hasn't being build for her and deciding to live the life she wants to live Deciding to go for it and making a decision overnight  Focusing on a goal  Dragging herself to the train station to get to the start of the SWCP How her body started to become stronger while walking  Spending 71 days on the trail and why it was the greatest adventure of her life Why it was a healing experience  Movement, nature, animals and being exposure to nature Meeting good people on the trail  Walking every day and noticing the positive changes in her body  The theory that people who have ADHD are people who come from hunter gatherers  How the trail will provide Starting The Introvert Magazine  The impact of stress on her body Working on an Adventure Guide  Wanting the book to be as inclusive as possible Wanting to bring as many people as possible to experience nature Interviewing people and taking over 200 photos for the book Going snorkelling with the Scottish Wildlife Trust  Looking at it as a life project Having a shorter life span compared to others Wanting to work on projects that are a passion Embracing her life as a gift and a blessing  Wanting to be grateful for every moment Wanting to giveback to society  Building her instagram community  What can people expect from her social media Sharing her life as it is Diversity, Equity and Inclusion  You have to be tolerant with others but strict with yourself  - Marcus Aurelius  Feeling isolated and alone Advice for women with autism and ADHD Struggling to get outside and advice and tips to do so Meet ups? Women's Safety  Planning or not planning for adventures  Being pulled in 2 different directions Allowing flexibility on the adventure  Finding out what works for you Women's safety while on the trail  Her 10 year career in the police  Words of advice  Why its about believing in yourself  Don't compare yourself to others Start small    Social Media Website www.deecrute.com Instagram @deedee.reporter Facebook @dee.crute YouTube  @dee.crute   

Tell us what you think of this episodeIn this episode we bring together two Andrews.  One is Andrew Hignell, curator of the museum of welsh cricket and Andrew Renton who is ex-curator at Amgueddfa Cymru, The National Museum of Wales.Together, they tell the story of a small china cup that was made at the Nantgarw China works at some time between 1820 and 1822.  The dates here are important because the artefact may be the earliest known sporting artefact in Wales.  It depicts a cricketing scene and was decorated by a well known artist who had made a living painting china and porcelain.  His name was Thomas Pardoe.Andrew Renton makes mention of several places in South Wales where you can see examples of and learn about the porcelain industry in south wales.  Below you will find linkes to these places:The Nantagrw China Works Museum:https://www.visitwales.com/attraction/historic-site/nantgarw-china-works-museum-2169291The National Museum of Wales:https://www.gov.wales/national-museum-walesThe Glyn Vivian Art Galleryhttps://www.glynnvivian.co.uk/Swansea Museum:http://www.swanseamuseum.co.uk/If you know of any further examples of this type of cricketing artefact you can contact Andrew Hignell at the Museum of Welsh Cricket on museum@glamorgancricket.co.uk or via the podcast on mwcpod1921@gmail.com 

Michael Ashwood was a young detective assigned to help investigate the murder of a neo-Nazi in Sydney. What Michael and his colleagues didn't know was that federal investigators had placed a listening device in the murderer's home. What they heard would make chilling evidence at the murderer's trial. Michael was also involved in the disappearance of Tegan Lane, the child of Keli Lane, who was convicted and imprisoned for Tegan's murder, despite Tegan's body never being found. This episode references child loss. For assistance, contact Red Nose Grief and Loss on 1300 308 307 or Lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

Guest Bio:  Dave Snowden divides his time between two roles: founder & Chief Scientific Officer of Cognitive Edge and the founder and Director of the Centre for Applied Complexity at the University of Wales.  Known for creating the sense-making framework, Cynefin, Dave's work is international in nature and covers government and industry looking at complex issues relating to strategy, organisational decision making and decision making.  He has pioneered a science-based approach to organisations drawing on anthropology, neuroscience and complex adaptive systems theory.  He is a popular and passionate keynote speaker on a range of subjects, and is well known for his pragmatic cynicism and iconoclastic style. He holds positions as extra-ordinary Professor at the Universities of Pretoria and Stellenbosch and visiting Professor at Bangor University in Wales respectively.  He has held similar positions at Hong Kong Polytechnic University, Canberra University, the University of Warwick and The University of Surrey.  He held the position of senior fellow at the Institute of Defence and Strategic Studies at Nanyang University and the Civil Service College in Singapore during a sabbatical period in Nanyang. His paper with Boone on Leadership was the cover article for the Harvard Business Review in November 2007 and also won the Academy of Management aware for the best practitioner paper in the same year.  He has previously won a special award from the Academy for originality in his work on knowledge management. He is a editorial board member of several academic and practitioner journals in the field of knowledge management and is an Editor in Chief of E:CO.  In 2006 he was Director of the EPSRC (UK) research programme on emergence and in 2007 was appointed to an NSF (US) review panel on complexity science research. He previously worked for IBM where he was a Director of the Institution for Knowledge Management and founded the Cynefin Centre for Organisational Complexity; during that period he was selected by IBM as one of six on-demand thinkers for a world-wide advertising campaign. Prior to that he worked in a range of strategic and management roles in the service sector. His company Cognitive Edge exists to integrate academic thinking with practice in organisations throughout the world and operates on a network model working with Academics, Government, Commercial Organisations, NGOs and Independent Consultants.  He is also the main designer of the SenseMaker® software suite, originally developed in the field of counter terrorism and now being actively deployed in both Government and Industry to handle issues of impact measurement, customer/employee insight, narrative based knowledge management, strategic foresight and risk management. The Centre for Applied Complexity was established to look at whole of citizen engagement in government and is running active programmes in Wales and elsewhere in areas such as social inclusion, self-organising communities and nudge economics together with a broad range of programmes in health.  The Centre will establish Wales as a centre of excellence for the integration of academic and practitioner work in creating a science-based approach to understanding society.   Social Media and Website LinkedIn: https://uk.linkedin.com/in/dave-snowden-2a93b Twitter: @snowded Website: Cognitive Edge https://www.cognitive-edge.com/   Books/ Resources: Book: Cynefin - Weaving Sense-Making into the Fabric of Our World by Dave Snowden and Friends https://www.amazon.co.uk/Cynefin-Weaving-Sense-Making-Fabric-World/dp/1735379905 Book: Hope Without Optimism by Terry Eagleton https://www.amazon.co.uk/Hope-Without-Optimism-Terry-Eagleton/dp/0300248679/ Book: Theology of Hope by Jurgen Moltmann https://www.amazon.co.uk/Theology-Hope-Classics-Jurgen-Moltmann/dp/0334028787 Poem: ‘Mending Wall' by Robert Frost https://www.poetryfoundation.org/poems/44266/mending-wall Video: Dave Snowden on ‘Rewilding Agile' https://www.youtube.com/watch?v=QrgaPDqet4c Article reference to ‘Rewilding Agile' by Dave Snowden https://cynefin.io/index.php/User:Snowded Field Guide to Managing Complexity (and Chaos) In Times of Crisis https://cynefin.io/index.php/Field_guide_to_managing_complexity_(and_chaos)_in_times_of_crisis Field Guide to Managing Complexity (and Chaos) In Times of Crisis (2) https://ec.europa.eu/jrc/en/publication/managing-complexity-and-chaos-times-crisis-field-guide-decision-makers-inspired-cynefin-framework Cynefin Wiki https://cynefin.io/wiki/Main_Page   Interview Transcript Ula Ojiaku:  Dave, thank you for making the time for this conversation. I read in your, your latest book - the book, Cynefin: Weaving Sense Making into the Fabric of Our World, which was released, I believe, in celebration of the twenty first year of the framework. And you mentioned that in your childhood, you had multidisciplinary upbringing which involved lots of reading. Could you tell us a bit more about that? Dave Snowden:  I think it wasn't uncommon in those days. I mean, if you did… I mean, I did science A levels and mathematical A levels. But the assumption was you would read every novel that the academic English class were reading. In fact, it was just unimaginable (that) you wouldn't know the basics of history. So, if you couldn't survive that in the sixth form common room, and the basics of science were known by most of the arts people as well. So that that was common, right. And we had to debate every week anyway. So, every week, you went up to the front of the class and you were given a card, and you'd have the subject and which side you are on, and you had to speak for seven minutes without preparation. And we did that every week from the age of 11 to 18. And that was a wonderful discipline because it meant you read everything. But also, my mother was… both my parents were the first from working class communities to go to university. And they got there by scholarship or sheer hard work against the opposition of their families. My mother went to university in Germany just after the war, which was extremely brave of her -  you know, as a South Wales working class girl. So, you weren't allowed not to be educated, it was considered the unforgivable sin. Ula Ojiaku:   Wow. Did it mean that she had to learn German, because (she was) studying in Germany…? Dave Snowden:  She well, she got A levels in languages. So, she went to university to study German and she actually ended up as a German teacher, German and French. So, she had that sort of background. Yeah. Ula Ojiaku:  And was that what influenced you? Because you also mentioned in the book that you won a £60 prize? Dave Snowden:  Oh, no, that was just fun. So, my mum was very politically active. We're a South Wales labor. Well, I know if I can read but we were labor. And so, she was a local Councilor. She was always politically active. There's a picture of me on Bertrand Russell's knee and her as a baby on a CND march. So it was that sort of background. And she was campaigning for comprehensive education, and had a ferocious fight with Aiden Williams, I think, who was the Director of Education, it was really nasty. I mean, I got threatened on my 11 Plus, he got really nasty. And then so when (I was) in the sixth form, I won the prize in his memory, which caused endless amusement in the whole county. All right. I think I probably won it for that. But that was for contributions beyond academic. So, I was leading lots of stuff in the community and stuff like that. But I had £60. And the assumption was, you go and buy one massive book. And I didn't, I got Dad to drive me to Liverpool - went into the big bookshop there and just came out with I mean, books for two and six pence. So, you can imagine how many books I could get for £60. And I just took everything I could find on philosophy and history and introductory science and stuff like that and just consumed it. Ula Ojiaku:  Wow, it seemed like you already knew what you wanted even before winning the prize money, you seem to have had a wish list... Dave Snowden:  I mean, actually interesting, and the big things in the EU field guide on (managing) complexity which was just issued. You need to build…, You need to stop saying, ‘this is the problem, we will find the solution' to saying, ‘how do I build capability, that can solve problems we haven't yet anticipated?' And I think that's part of the problem in education. Because my children didn't have that benefit. They had a modular education. Yeah, we did a set of exams at 16 and a set of exams that 18 and between those periods, we could explore it (i.e. options) and we had to hold everything in our minds for those two periods, right? For my children, it was do a module, pass a test, get a mark, move on, forget it move on. So, it's very compartmentalized, yeah? And it's also quite instrumentalist. We, I think we were given an education as much in how to learn and have had to find things out. And the debating tradition was that; you didn't know what you're going to get hit with. So, you read everything, and you thought about it, and you learn to think on your feet. And I think that that sort of a broad switch, it started to happen in the 80s, along with a lot of other bad things in management. And this is when systems thinking started to dominate. And we moved to an engineering metaphor. And you can see it in cybernetics and everything else, it's an attempt to define everything as a machine. And of course, machines are designed for a purpose, whereas ecosystems evolve for resilience. And I think that's kind of like where I, my generation were and it's certainly what we're trying to bring back in now in sort of in terms of practice. Ula Ojiaku:  I have an engineering background and a computer science background. These days, I'm developing a newfound love for philosophy, psychology, law and, you know, intersect, how do all these concepts intersect? Because as human beings we're complex, we're not machines where you put the program in and you expect it to come out the same, you know, it's not going to be the same for every human being. What do you think about that? Dave Snowden:  Yeah. And I think, you know, we know more on this as well. So, we know the role of art in human evolution is being closely linked to innovation. So, art comes before language. So, abstraction allows you to make novel connections. So, if you focus entirely on STEM education, you're damaging the human capacity to innovate. And we're, you know, as creatures, we're curious. You know. And I mean, we got this whole concept of our aporia, which is key to connecting that, which is creating a state of deliberate confusion, or a state of paradox. And the essence of a paradox is you can't resolve it. So, you're forced to think differently. So, the famous case on this is the liar's paradox, alright? I mean, “I always lie”. That just means I lied. So, if that means I was telling the truth. So, you've got to think differently about the problem. I mean, you've seen those paradoxes do the same thing. So that, that deliberate act of creating confusion so people can see novelty is key. Yeah. Umm and if you don't find… finding ways to do that, so when we looked at it, we looked at linguistic aporia, aesthetic aporia and physical aporia. So, I got some of the… one of the defining moments of insight on Cynefin was looking at Caravaggio`s paintings in Naples. When I realized I've been looking for the idea of the liminality. And that was, and then it all came together, right? So those are the trigger points requiring a more composite way of learning. I think it's also multiculturalism, to be honest. I mean, I, when I left university, I worked on the World Council of Churches come, you know program to combat racism. Ula Ojiaku:  Yes, I'd like to know more about that. That's one of my questions… Dave Snowden:  My mother was a good atheist, but she made me read the Bible on the basis, I wouldn't understand European literature otherwise, and the penetration guys, I became a Catholic so… Now, I mean, that that was fascinating, because I mean, I worked on Aboriginal land rights in Northern Australia, for example. And that was when I saw an activist who was literally murdered in front of me by a security guard. And we went to the police. And they said, it's only an Abo. And I still remember having fights in Geneva, because South Africa was a tribal conflict with a racial overlay. I mean, Africa, and its Matabele Zulu, arrived in South Africa together and wiped out the native population. And if you don't understand that, you don't understand the Matabele betrayal. You don't understand what happened. It doesn't justify apartheid. And one of the reasons there was a partial reconciliation, is it actually was a tribal conflict. And the ritual actually managed that. Whereas in Australia, in comparison was actually genocide. Yeah, it wasn't prejudice, it was genocide. I mean, until 1970s, there, were still taking half -breed children forcibly away from their parents, inter-marrying them in homes, to breed them back to white. And those are, I think, yeah, a big market. I argued this in the UK, I said, one of the things we should actually have is bring back national service. I couldn't get the Labor Party to adopt it. I said, ‘A: Because it would undermine the Conservatives, because they're the ones who talk about that sort of stuff. But we should allow it to be overseas.' So, if you put two years into working in communities, which are poorer than yours, round about that 18 to 21-year-old bracket, then we'll pay for your education. If you don't, you'll pay fees. Because you proved you want to give to society. And that would have been… I think, it would have meant we'd have had a generation of graduates who understood the world because that was part of the objective. I mean, I did that I worked on worked in South Africa, on the banks of Zimbabwe on the audits of the refugee camps around that fight. And in Sao Paulo, in the slums, some of the work of priests. You can't come back from that and not be changed. And I think it's that key formative period, we need to give people. Ula Ojiaku:  True and like you said, at that age, you know, when you're young and impressionable, it helps with what broadening your worldview to know that the world is bigger than your father's … compound (backyard)… Dave Snowden:  That's the worst problem in Agile, because what, you've got a whole class of, mainly white males and misogynism in Agile is really bad. It's one of the worst areas for misogyny still left, right, in terms of where it works. Ula Ojiaku:  I'm happy you are the one saying it not me… Dave Snowden:  Well, no, I mean, it is it's quite appalling. And so, what you've actually got is, is largely a bunch of white male game players who spent their entire time on computers. Yeah, when you take and run seriously after puberty, and that's kind of like a dominant culture. And that's actually quite dangerous, because it lacks, it lacks cultural diversity, it lacks ethnic diversity, it lacks educational diversity. And I wrote an article for ITIL, recently, which has been published, which said, no engineers should be allowed out, without training in ethics. Because the implications of what software engineers do now are huge. And the problem we've got, and this is a really significant, it's a big data problem as well. And you see it with a behavioral economic economist and the nudge theory guys - all of whom grab these large-scale data manipulations is that they're amoral, they're not immoral, they're amoral. And that's actually always more scary. It's this sort of deep level instrumentalism about the numbers; the numbers tell me what I need to say. Ula Ojiaku:  And also, I mean, just building on what you've said, there are instances, for example, in artificial intelligence is really based on a sample set from a select group, and it doesn't necessarily recognize things that are called ‘outliers'. You know, other races… Dave Snowden:  I mean, I've worked in that in all my life now back 20, 25 years ago. John Poindexter and I were on a stage in a conference in Washington. This was sort of early days of our work on counter terrorism. And somebody asked about black box AI and I said, nobody's talking about the training data sets. And I've worked in AI from the early days, all right, and the training data sets matter and nobody bothered. They just assumed… and you get people publishing books which say correlation is causation, which is deeply worrying, right? And I think Google is starting to acknowledge that, but it's actually very late. And the biases which… we were looking at a software tool the other day, it said it can, it can predict 85% of future events around culture. Well, it can only do that by constraining how executive see culture, so it becomes a self-fulfilling prophecy. And then the recruitment algorithms will only recruit people who match that cultural expectation and outliers will be eliminated. There's an HBO film coming up shortly on Myers Briggs. Now, Myers Briggs is known to be a pseudo-science. It has no basis whatsoever in any clinical work, and even Jung denied it, even though it's meant to be based on his work. But it's beautiful for HR departments because it allows them to put people into little categories. And critically it abrogates, judgment, and that's what happened with systems thinking in the 80s 90s is everything became spreadsheets and algorithms. So, HR departments would produce… instead of managers making decisions based on judgment, HR departments would force them into profile curves, to allocate resources. Actually, if you had a high performing team who were punished, because the assumption was teams would not have more than… Ula Ojiaku:  Bell curve... Dave Snowden:  …10 percent high performance in it. All right. Ula Ojiaku:  Yeah. Dave Snowden:  And this sort of nonsense has been running in the 80s, 90s and it coincided with… three things came together. One was the popularization of systems thinking. And unfortunately, it got popularized around things like process reengineering and learning organization. So that was a hard end. And Sanghi's pious can the sort of the, the soft end of it, right? But both of them were highly directional. It was kind of like leaders decide everything follows. Yeah. And that coincided with the huge growth of computing - the ability to handle large volumes of information. And all of those sorts of things came together in this sort of perfect storm, and we lost a lot of humanity in the process. Ula Ojiaku:  Do you think there's hope for us to regain the humanity in the process? Because it seems like the tide is turning from, I mean, there is still an emphasis, in my view, on systems thinking, however, there is the growing realization that we have, you know, knowledge workers and people… Dave Snowden:  Coming to the end of its park cycle, I see that all right. I can see it with the amount of cybernetics fanboys, and they are all boys who jump on me every time I say something about complexity, right? So, I think they're feeling threatened. And the field guide is significant, because it's a government, you know, government can like publication around effectively taken an ecosystems approach, not a cybernetic approach. And there's a book published by a good friend of mine called Terry Eagleton, who's… I don't think he's written a bad book. And he's written about 30, or 40. I mean, the guy just produces his stuff. It's called “Hope without Optimism”. And I think, hope is… I mean, Moltman just also published an update of his Theology of Hope, which is worth reading, even if you're not religious. But hope is one of those key concepts, right, you should… to lose hope is a sin. But hope is not the same thing as optimism. In fact, pessimistic people who hope actually are probably the ones who make a difference, because they're not naive, right? And this is my objection to the likes of Sharma Ga Sengi, and the like, is they just gather people together to talk about how things should be. And of course, everything should be what, you know, white MIT, educated males think the world should be like. I mean, it's very culturally imperialist in that sort of sense. And then nobody changes because anybody can come together in the workshop and agree how things should be. It's when you make a difference in the field that it counts, you've got to create a micro difference. This is hyper localization, you got to create lots and lots of micro differences, which will stimulate the systems, the system will change. I think, three things that come together, one is COVID. The other is global warming. And the other is, and I prefer to call it the epistemic justice movement, though, that kind of like fits in with Black Lives Matter. But epistemic justice doesn't just affect people who are female or black. I mean, if you come to the UK and see the language about the Welsh and the Irish, or the jokes made about the Welsh in BBC, right? The way we use language can designate people in different ways and I think that's a big movement, though. And it's certainly something we develop software for. So, I think those three come together, and I think the old models aren't going to be sustainable. I mean, the cost is going to be terrible. I mean, the cost to COVID is already bad. And we're not getting this thing as long COVID, it's permanent COVID. And people need to start getting used to that. And I think that's, that's going to change things. So, for example, in the village I live in Wiltshire. Somebody's now opened an artisan bakery in their garage and it's brilliant. And everybody's popping around there twice a week and just buying the bread and having a chat on the way; socially-distanced with masks, of course. And talking of people, that sort of thing is happening a lot. COVID has forced people into local areas and forced people to realise the vulnerability of supply chains. So, you can see changes happening there. The whole Trump phenomenon, right, and the Boris murmuring in the UK is ongoing. It's just as bad as the Trump phenomenon. It's the institutionalization of corruption as a high level. Right? Those sorts of things trigger change, right? Not without cost, change never comes without cost, but it just needs enough… It needs local action, not international action. I think that's the key principle. To get a lot of people to accept things like the Paris Accord on climate change, and you've got to be prepared to make sacrifices. And it's too distant a time at the moment, it has to become a local issue for the international initiatives to actually work and we're seeing that now. I mean… Ula Ojiaku:  It sounds like, sorry to interrupt - it sounds like what you're saying is, for the local action, for change to happen, it has to start with us as individuals… Dave Snowden:  The disposition… No, not with individuals. That's actually very North American, the North European way of thinking right. The fundamental kind of basic identity structure of humans is actually clans, not individuals. Ula Ojiaku:  Clans... Dave Snowden:  Yeah. Extended families, clans; it's an ambiguous word. We actually evolved for those. And you need it at that level, because that's a high level of social interaction and social dependency. And it's like, for example, right? I'm dyslexic. Right? Yeah. If I don't see if, if the spelling checker doesn't pick up a spelling mistake, I won't see it. And I read a whole page at a time. I do not read it sentence by sentence. All right. And I can't understand why people haven't seen the connections I make, because they're obvious, right? Equally, there's a high degree of partial autism in the Agile community, because that goes with mathematical ability and thing, and that this so-called education deficiencies, and the attempt to define an ideal individual is a mistake, because we evolved to have these differences. Ula Ojiaku:  Yes. Dave Snowden:  Yeah. And the differences understood that the right level of interaction can change things. So, I think the unit is clan, right for extended family, or extended, extended interdependence. Ula Ojiaku:  Extended interdependence… Dave Snowden:  We're seeing that in the village. I mean, yeah, this is classic British atomistic knit, and none of our relatives live anywhere near us. But the independence in the village is increasing with COVID. And therefore, people are finding relationships and things they can do together. Now, once that builds to a critical mass, and it does actually happen exponentially, then bigger initiatives are possible. And this is some of the stuff we were hoping to do in the US shortly on post-election reconciliation. And the work we've been doing in Malmo, in refugees and elsewhere in the world, right, is you change the nature of localized interaction with national visibility, so that you can measure the dispositional state of the system. And then you can nudge the system when it's ready to change, because then the energy cost of change is low. But that requires real time feedback loops in distributed human sensor networks, which is a key issue in the field guide. And the key thing that comes back to your original question on AI, is, the internet at the moment is an unbuffered feedback loop. Yeah, where you don't know the source of the data, and you can't control the source of the data. And any network like that, and this is just apriori science factor, right will always become perverted. Ula Ojiaku:  And what do you mean by term apriori? Dave Snowden:  Oh, before the facts, you don't need to, we don't need to wait for evidence. It's like in an agile, you can look at something like SAFe® which case claims to scale agile and just look at it you say it's apriori wrong (to) a scale a complex system. So, it's wrong. All right. End of argument right. Now let's talk about the details, right. So yeah, so that's, you know, that's coming back. The hyper localization thing is absolutely key on that, right? And the same is true to be honest in software development. A lot of our work now is to understand the unarticulated needs of users. And then shift technology in to actually meet those unarticulated needs. And that requires a complex approach to architecture, in which people and technology are objects with defined interactions around scaffolding structures, so that applications can emerge in resilience, right? And that's actually how local communities evolve as well. So, we've now got the theoretical constructs and a lot of the practical methods to actually… And I've got a series of blog posts - which I've got to get back to writing - called Rewilding Agile. And rewilding isn't returning to the original state, it's restoring balance. So, if you increase the number of human actors as your primary sources, and I mean human actors, not as people sitting on (in front of) computer screens who can be faked or mimicked, yeah? … and entirely working on text, which is about 10%, of what we know, dangerous, it might become 80% of what we know and then you need to panic. Right? So, you know, by changing those interactions, increasing the human agency in the system, that's how you come to, that's how you deal with fake news. It's not by writing better algorithms, because then it becomes a war with the guys faking the news, and you're always gonna lose. Ula Ojiaku:  So, what do you consider yourself, a person of faith? Dave Snowden:  Yeah. Ula Ojiaku:  Why? Dave Snowden:  Oh, faith is like hope and charity. I mean, they're the great virtues… I didn't tell you I got into a lot in trouble in the 70s. Dave Snowden:  I wrote an essay that said Catholicism, Marxism and Hinduism were ontologically identical and should be combined and we're different from Protestantism and capitalism, which are also ontologically identical (and) it can be combined. Ula Ojiaku:  Is this available in the public domain? Dave Snowden:  I doubt it. I think it actually got me onto a heresy trial at one point, but that but I would still say that. Ula Ojiaku:  That's amazing. Can we then move to the framework that Cynefin framework, how did it evolve into what we know it as today? Dave Snowden:  I'll do a high-level summary, but I wrote it up at length in the book and I didn't know I was writing for the book. The book was a surprise that they put together for me. I thought that was just writing an extended blog post. It started when I was working in IBM is it originates from the work of Max Borrasso was my mentor for years who tragically died early. But he was looking at abstraction, codification and diffusion. We did a fair amount of work together, I took two of those aspects and started to look at informal and formal communities in IBM, and its innovation. And some of the early articles on Cynefin, certainly the early ones with the five domains come from that period. And at that time, we had access labels. Yeah. And then then complexity theory came into it. So, it shifted into being a complexity framework. And it stayed … The five domains were fairly constant for a fairly long period of time, they changed their names a bit. The central domain I knew was important, but didn't have as much prominence as it does now. And then I introduced liminality, partly driven by agile people, actually, because they could they couldn't get the concept there were dynamics and domains. So, they used to say things like, ‘look, Scrum is a dynamic. It's a way of shifting complex to complicated' and people say ‘no, the scrum guide said it's about complex.' And you think, ‘oh, God, Stacey has a lot to answer for' but… Ula Ojiaku: Who`s Stacey? Dave Snowden:  Ralph Stacey. So, he was the guy originally picked up by Ken when he wrote the Scrum Guide… Ula Ojiaku:  Right. Okay. Dave Snowden:  Stacey believes everything's complex, which is just wrong, right? So, either way, Cynefin evolved with the liminal aspects. And then the last resolution last year, which is… kind of completes Cynefin to be honest, there's some refinements… was when we realized that the central domain was confused, or operatic. And that was the point where you started. So, you didn't start by putting things into the domain, you started in the operatic. And then you moved aspects of things into the different domains. So that was really important. And it got picked up in Agile, ironically, by the XP community. So, I mean, I was in IT most of my life, I was one of the founders of the DSDM Consortium, and then moved sideways from that, and was working in counterterrorism and other areas, always you're working with technology, but not in the Agile movement. Cynefin is actually about the same age as Agile, it started at the same time. And the XP community in London invited me in, and I still think Agile would have been better if it had been built on XP, not Scrum. But it wouldn't have scaled with XP, I mean, without Scrum it would never have scaled it. And then it got picked up. And I think one of the reasons it got picked up over Stacey is, it said order is possible. It didn't say everything is complex. And virtually every Agile method I know of value actually focuses on making complex, complicated. Ula Ojiaku:  Yes. Dave Snowden:  And that's its power. What they're… what is insufficient of, and this is where we've been working is what I call pre-Scrum techniques. Techniques, which define what should go into that process. Right, because all of the Agile methods still tend to be a very strong manufacturing metaphor - manufacturing ideas. So, they assume somebody will tell them what they have to produce. And that actually is a bad way of thinking about IT. Technology needs to co-evolve. And users can't articulate what they want, because they don't know what technology can do. Ula Ojiaku:  True. But are you saying… because in Agile fundamentally, it's really about making sure there's alignment as well that people are working on the right thing per time, but you're not telling them how to do it? Dave Snowden:  Well, yes and no - all right. I mean, it depends what you're doing. I mean, some Agile processes, yes. But if you go through the sort of safe brain remain processes, very little variety within it, right? And self-organization happens within the context of a user executive and retrospectives. Right, so that's its power. And, but if you look at it, it took a really good technique called time-boxing, and it reduced it to a two-week sprint. Now, that's one aspect of time boxing. I mean, I've got a whole series of blog posts next week on this, because time boxing is a hugely valuable technique. It says there's minimal deliverable project, and maximum deliverable product and a minimal level of resource and a maximum level of resource. And the team commits to deliver on the date. Ula Ojiaku:  To accurate quality… to a quality standard. Dave Snowden:  Yeah, so basically, you know that the worst case, you'll get the minimum product at the maximum cost, but you know, you'll get it on that date. So, you can deal with it, alright. And that's another technique we've neglected. We're doing things which force high levels of mutation and requirements over 24 hours, before they get put into a Scrum process. Because if you just take what users want, you know, there's been insufficient co-evolution with the technology capability. And so, by the time you deliver it, the users will probably realize they should have asked for something different anyway. Ula Ojiaku:  So, does this tie in with the pre-Scrum techniques you mentioned earlier? If so, can you articulate that? Dave Snowden:  So, is to say different methods in different places. And that's again, my opposition to things like SAFe, to a lesser extent LeSS, and so on, right, is they try and put everything into one bloody big flow diagram. Yeah. And that's messy. All right? Well, it's a recipe, not a chef. What the chef does is they put different ingredients together in different combinations. So, there's modularity of knowledge, but it's not forced into a linear process. So, our work… and we just got an open space and open source and our methods deliberately, right, in terms of the way it works, is I can take Scrum, and I can reduce it to its lowest coherent components, like a sprint or retrospective. I can combine those components with components for another method. So, I can create Scrum as an assembly of components, I can take those components compared with other components. And that way, you get novelty. So, we're then developing components which sit before traditional stuff. Like for example, triple eight, right? This was an old DSDM method. So, you ran a JAD sessions and Scrum has forgotten about JAD. JAD is a really…  joint application design… is a really good set of techniques - they're all outstanding. You throw users together with coders for two days, and you force out some prototypes. Yeah, that latching on its own would, would transform agile, bringing that back in spades, right? We did is we do an eight-hour JAD session say, in London, and we pass it on to a team in Mumbai. But we don't tell them what the users ask for. They just get the prototype. And they can do whatever they want with it for eight hours. And then they hand it over to a team in San Francisco, who can do whatever they want with it in eight hours. And it comes back. And every time I've run this, the user said, ‘God, I wouldn't have thought of that, can I please, have it?' So, what you're doing is a limited life cycle -  you get the thing roughly defined, then you allow it to mutate without control, and then you look at the results and decide what you want to do. And that's an example of pre-scrum technique, that is a lot more economical than systems and analysts and user executives and storyboards. And all those sorts of things. Yeah. Ula Ojiaku:  Well, I see what you mean, because it seems like the, you know, the JAD - the joint application design technique allows for emergent design, and you shift the decision making closer to the people who are at the forefront. And to an extent my understanding of, you know, Scrum … I mean, some agile frameworks - that's also what they promote… Dave Snowden:  Oh, they don't really don't. alright. They picked up Design Thinking which is quite interesting at the moment. If you if you look at Agile and Design Thinking. They're both at the end of their life cycles. Ula Ojiaku:  Why do you say that? Dave Snowden:  Because they're being commodified. The way you know, something is coming to the end of its life cycle is when it becomes highly commodified. So, if you look at it, look at what they are doing the moment, the Double Diamond is now a series of courses with certificates. And I mean, Agile started with bloody certificates, which is why it's always been slightly diverse in the way it works. I mean, this idea that you go on a three-day course and get a certificate, you read some slides every year and pay some money and get another certificate is fundamentally corrupt. But most of the Agile business is built on it, right? I mean, I've got three sets of methods after my name. But they all came from yearlong or longer courses certified by university not from tearing apart a course. Yeah, or satisfying a peer group within a very narrow cultural or technical definition of competence. So, I think yeah, and you can see that with Design Thinking. So, it's expert ideation, expert ethnography. And it still falls into that way of doing things. Yeah. And you can see it, people that are obsessed with running workshops that they facilitate. And that's the problem. I mean, the work we're doing on citizen engagement is actually… has no bloody facilitators in it. As all the evidence is that the people who turn up are culturally biased about their representative based opinions. And the same is true if you want to look at unarticulated needs, you can't afford to have the systems analysts finding them because they see them from their perspective. And this is one of one science, right? You did not see what you do not expect to see. We know that, alright? So, you're not going to see outliers. And so, the minute you have an expert doing something, it's really good - where you know, the bounds of the expertise, cover all the possibilities, and it's really dangerous. Well, that's not the case. Ula Ojiaku:  So, could you tell me a bit more about the unfacilitated sessions you mentioned earlier? Dave Snowden:  They're definitely not sessions, so we didn't like what were triggers at moments. Ula Ojiaku:  Okay. Dave Snowden:  So, defining roles. So, for example, one of the things I would do and have done in IT, is put together, young, naive, recently graduated programmer with older experienced tester or software architect. So, somebody without any… Ula Ojiaku:  Prejudice or pre-conceived idea... Dave Snowden:  … preferably with a sort of grandparent age group between them as well. I call it, the grandparents syndrome - grandparents say things to their grandchildren they won't tell their children and vice versa. If you maximize the age gap, there's actually freer information flow because there's no threat in the process. And then we put together with users trained to talk to IT people. So, in a month's time, I'll publish that as a training course. So, training users to talk to IT people is more economical than trying to train IT people to understand users. Ula Ojiaku:  To wrap up then, based on what you said, you know, about Cynefin, and you know, the wonderful ideas behind Cynefin. How can leaders in organizations in any organization apply these and in how they make sense of the world and, you know, take decisions? Dave Snowden:  Well, if there's actually a sensible way forward now, so we've just published the field guide on managing complexity.  Ula Ojiaku:  Okay. Dave Snowden:  And that is actually, it's a sort of ‘Chef's guide'. It has four stages: assess, adapt, exert, transcend, and within that it has things you could do. So, it's not a list of qualities, it's a list of practical things you should go and do tomorrow, and those things we're building at the moment with a lot of partners, because we won't try and control this; this needs to be open. Here's an assessment process that people will go through to decide where they are. So that's going to be available next week on our website. Ula Ojiaku:  Oh, fantastic! Dave Snowden:  For the initial registration.  Other than that, and there's a whole body of stuff on how to use Cynefin. And as I said, we just open source on the methods. So, the Wiki is open source. These… from my point of view, we're now at the stage where the market is going to expand very quickly. And to be honest, I, you know, I've always said traditionally use cash waiver as an example of this. The reason that Agile scaled around Scrum is he didn't make it an elite activity, which XP was. I love the XP guys, but they can't communicate with ordinary mortals. Yeah. It takes you about 10 minutes to tune into the main point, and even you know the field, right. And he (Jeff Sutherland) made the Scrum Guide open source. And that way it's great, right. And I think that that's something which people just don't get strategic with. They, in early stages, you should keep things behind firewalls. When the market is ready to expand, you take the firewalls away fast. Because I mean, getting behind firewalls initially to maintain coherence so they don't get diluted too quickly, or what I call “hawks being made into pigeons”. Yeah. But the minute the market is starting to expand, that probably means you've defined it so you release the firewall so the ideas spread very quickly, and you accept the degree of diversity on it. So that's the reason we put the Wiki. Ula Ojiaku:  Right. So, are there any books that you would recommend, for anyone who wants to learn more about what you've talked about so far. Dave Snowden:  You would normally produce the theory book, then the field book, but we did it the other way around. So, Mary and I are working on three to five books, which will back up the Field Guide. Ula Ojiaku:  Is it Mary Boone? Dave Snowden:  Mary Boone. She knows how to write to the American managers, which I don't, right… without losing integrity. So that's coming, right. If you go onto the website, I've listed all the books I read. I don't think… there are some very, very good books around complexity, but they're deeply specialized, they're academic. Gerard's book is just absolutely brilliant but it's difficult to understand if you don't have a philosophy degree. And there are some awfully tripe books around complexity - nearly all of the popular books I've seen, I wouldn't recommend. Yeah. Small Groups of Complex Adaptive Systems is probably quite a good one that was published about 20 years ago. Yeah, but that we got a book list on the website. So, I would look at that. Ula Ojiaku:  Okay. Thank you so much for that. Do you have any ask of the audience and how can they get to you? Dave Snowden:  We've open-sourced the Wiki, you know, to create a critical mass, I was really pleased we have 200 people volunteered to help populate it. So, we get the all the methods in the field guide them. And they're actively working at that at the moment, right, and on a call with them later. And to be honest, I've done 18-hour days, the last two weeks, but 8 hours of each of those days has been talking to the methods with a group of people Academy 5, that's actually given me a lot of energy, because it's huge. So, get involved, I think it's the best way… you best understand complexity by getting the principles and then practicing it. And the key thing I'll leave us with is the metaphor. I mentioned it a few times - a recipe book user has a recipe, and they follow it. And if they don't have the right ingredients, and if they don't have the right equipment, they can't operate. Or they say it's not ‘true Agile'. A chef understands the theory of cooking and has got served in apprenticeship. So, their fingers know how to do things. And that's… we need… a downside.. more chefs, which is the combination of theory and practice. And the word empirical is hugely corrupted in the Agile movement. You know, basically saying, ‘this worked for me' or ‘it worked for me the last three times' is the most dangerous way of moving forward. Ula Ojiaku:  Because things change and what worked yesterday might not work Dave Snowden:  And you won't be aware of what worked or didn't work and so on. Ula Ojiaku:  And there's some bias in that. Wouldn't you say? Dave Snowden:  We've got an attentional blindness if you've got Ula Ojiaku:  Great. And Dave, where can people find you? Are you on social media? Dave Snowden:  Cognitive. Yeah, social media is @snowded. Yeah. LinkedIn, Facebook and Twitter. Two websites – the Cognitive Edge website, which is where I blog, and there's a new Cynefin Center website now, which is a not-for-profit arm. Ula Ojiaku:  Okay. All these would be in the show notes. Thank you so much for your time, Dave. It's been a pleasure speaking with you. Dave Snowden:  Okay. Thanks a lot.

This week's guest on the ‘Torq Moto' Podcast Show is yet another former GP and British championship racer, Mark Jones, who joins hosts DocWob and ‘Jeffro' Perrett on the sofas for more candid MX chat and motocross nostalgia.Jonesy's story about his MX career is a good one. In this first episode of two, he explains how and why he started in motocross and quickly became one the UK's top youth racers before the boy from the valleys of South Wales became a young man and a factory Honda HRC rider in only his second year of 250cc Grand Prix racing. He describes what it was like being MXGP teammates with the likes of Stefan Everts, Fred Bolley, Ryan Hughes and Mark Eastwood and the pressures of being a young factory racer for arguably the most renowned and prestigious team in World Championship motocross. It's an interesting insight as he explains what was expected of him and how he was a bit of a rabbit in the headlights, especially with the extensive testing after his first year with the team.Thank you for all the likes and subscribes. You guys are fantastic.If you haven't subscribed yet, do it now!

One of the most sombre Spectres in South Wales, the White lady of Ynysfach, is still often seen amongst the ruins of the old Merthyr Ironworks. What is her story, and does she really want to tell us.. Let us find out tonight at the Time between TimesPlease do not listen while driving or operating machinery contains mature themes www.welshstoryteller.comwww.patreon.com/owenstaton7www.ko-fi.com/owenstatonhttps://owenstaton.substack.comTime between Times will be on a break between 25th April and 19th September 2025 .Take care my friendsOwen x

Dave and Craig are joined by Shelley Taylor and special guest Eleri Edwards, aka Elerious, an animation director based in South Wales, who tells us about her upcoming film, Crybaby.We also review and dive into this week's film Kiki's Delivery Service and talk about all things Studio Ghibli! Should Kiki be remembered for all time? How relatable is this film? And what sound does a Canada Goose make? All this and more in this week's anime-focused episode!#Miyazaki #HayaoMiyazaki #StudioGhibli #KirstenDunst #PhilHartman #Kiki #KikisDeliveryService Hosted on Acast. See acast.com/privacy for more information.

Once an admired figure in NSW police, the now disgraced Roger Rogerson left a trail of corruption and death as he moved his way through the force. Former NSW Detective Deborah Locke was at the centre of Rogerson's grip on the police, and faced horrific consequences for standing up to him and his corruption. Deb sat down with host Brent Sanders, and unpacked the details of her life in the force and how she overcame both Rogerson and the police itself. This episode features references to suicide, miscarriages and infant loss. If this content affected you, help is always available via Lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

This 2-part podcast was inspired by a Solo Cleaning School Elite member, Dave Reeks. Dave started implementing the ISO Model in early 2022, operating The Finest Clean in South Wales, Australia. I am so proud of his diligence and commitment. Dave has grown from an Initializer to the Stabilizer phase of the ISO Model in 6 months. I recently did an Optimizer's Workshop with him to help him hit his next goal. He is a male solo cleaner like I was and growing quickly with almost 20 house cleaning customers in a short time. Dave recognized the need to keep his body operating at peak performance and wondered if I had any tips for other solo cleaners. Thank you Dave for this question! Yes! I do. I was a solo cleaner from age 28 to 44. There have been seasons of physical domination when I could stay up all night and clean and clean and clean. I have also struggled with fatigue, injury, and chronic disease. Regardless of the season, I had no choice but to keep going... and I did. In this initial episode, we will deconstruct the habits of multiple peak performers from professional sports to learn from them. Then in the second episode, I also will share several keys to solo longevity that I have learned along the way from my triumphs and struggles.  I believe this will help all cleaning companies as we all have people cleaning, whether it is us or a team we've hired.Disclaimer: I am not a medical doctor. I am sharing what I've personally done for cleaning longevity. See your doctor before making any major changes to your routine. Baseline your level of health now and set goals on where you'd like to go. Use this podcast as a guide.Let's start with an analogy that takes me down vehicle memory lane. The joke in high school was that Ford stood for "fix or repair daily" and "fails on race day". My friends with Hondas boasted on their longevity and reliability. Hondas were the gold standard. My cars from age 16 to now have been in this order: Honda, Ford, Ford, Mitsubishi, Honda, Honda, Honda, Honda, Ford, Honda, Ford. Isn't that funny. I've owned 6 Hondas and 4 Fords. I won't go over every detail on our cars as that is probably boring. I will just say this. All of my cars have been great. I have so many memories from each. But I do generally agree after owning 4 Fords and 8 Hondas (my wife owned 2 Honda Odysseys) that the Hondas are way more reliable and spend less time in the shop. Sure there were some duds. We had an Odyssey that lasted 2 years and needed a new engine at 150,000 miles. We own a Ford Fiesta with 100,000 miles and a Honda Pilot with 140,000 miles and both are running great. But there is not doubt that our Hondas have been cheaper to operate and lasted a lot longer as 5 of the 8 were over 200,000 miles when we got rid of them.Read the rest of this article at the Smart Cleaning School website

Playoffs secured with five games to go? Time to sit up and relax for a bit and get ready to enjoy the ride. First up? The only team with a 100% record at the SOL since we returned to the Championship. Can we end that and send them back to South Wales packing? To give us the lowdown on Swansea City this week is the always excellent Luke from the SwanCast. Tune in. Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WhatTheFalkPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #SCAFC #EFLChampionship

The case of the Golden State Killer puzzled police and amateur sleuths for decades. Then, in April 2018, a Sacramento man was arrested and charged. How did police find their man, and what led them to him after years of nothing but cold clues and lack of leads? Genealogy is a complex, and often misunderstood science. But, according to Professor Dennis McNevin, an expert in the field of forensic genetics, it's a technique police are becoming more and more interested in. Join former Crime Insiders Forensics host Kathryn Fox as she unpacks Dennis' work and career, and dives into cases like the Golden State Killer and the Somerton man. This episode references men's violence against women and sexual assault. If you or someone you know needs assistance, contact 1800RESPECT on 1800 737 732 or Lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

The NSW Police Tactical Operations Unit deals with the most extraordinary police operations - terror attacks, sieges, and armed confrontations. For this reason, those wishing to join the command are subject to rigorous selection and training processes, to prepare them for the life-threatening situations they could unexpectedly face. Ben Besant is best known for being the sniper who stormed the Lindt Cafe. However, he spent most of his 20-year career in the TOU, where he was regularly faced with life-or-death situations. Hear about some of them in this episode. See omnystudio.com/listener for privacy information.

Chris in South Wales and Holly in the Lake District emailed in, and here they are!

Gr-Egg James tries his level best to be serious on April Fool's Day as he races a tray of eggs across to one lucky listener in South Wales. He attempts a straight-face for Yesterday's Quiz and gets to know exactly what's going on next door, in a UK-wide round of 'Neighbour Things'.

This month we welcome Gareth Morgan. Gareth is based in South Wales with his wife and 2 children. Gareth has been a mortgage broker for 15 years and property investor for 10 years . He runs his mortgage brokerage Prime Property Finance with his business partner and a team of 11.    Gareth joined Property Entrepreneur in 2023 after being recommended by a friend and is now on the Advanced Programme. He shares his key takeaways from Property Entrepreneur and his progression to working on the business rather than in it.    Gareth is focused on investing for retirement and after trying a range of  strategies, now focuses on providing property for supported living providers.    Property investing is not without its challenges and whilst it's great to hear success stories, we also think it's important to cover projects which don't go to plan as that is where the biggest learnings are.    That said, we thank Gareth for being open and sharing the details on a project with its fair share of challenges.    Gareth and a business partner agreed to buy a detached property in South Wales and got Pre Application (known as Pre App) approval to convert it into 6 self contained flats with a care provider in place and 2 new builds in the rear garden.    He then bought the property and submitted the full planning application only for it to be refused. We then cover how they overcame this and the challenges with the care provider and his top tips.    The headline numbers are :    £180,000 purchase price  £200k refurb + holding costs  + £45,000 from sale of rear plot  £350,000 mortgage valuation    Cash flow £1200 pm 8.5% gross yield  17% return on cash employed  Want to contact Mark or his guests?   www.thepropertybrokerage.co.uk mark@thepropertybrokerage.co.uk   Gareth Morgan www.primeproperty.finance Instagram: @garethmorganproperty 01639 500841  

As millions of Muslims around the world mark the end of the holy month of Ramadan with festive Eid celebrations, one rural Australian town has welcomed a thriving Muslim community. Now, the town of Young, in rural new South Wales, is opening its doors to even more people, with a major mosque to be built there. It will be the biggest outside any Australian capital city.

Hundreds of people are dead in Myanmar with fears for many more after a powerful earthquake struck the centre of the country. The tremors were felt throughout the region. In Thailand's capital Bangkok, rescuers have worked through the night and into the early morning to find survivors from a partially-built skyscraper which collapsed during the quake.Also on the programme, the Labour MP Diane Abbott has criticised the government's intervention against the Sentencing Council, which has rejected a bid to amend new sentencing guidelines due to come into force on Tuesday.And Richard Burton's native village in South Wales prepares for an increase in cinephiles as a biopic of his early life is released.

In 2011, 19-year-old Nikkita Grender was just weeks away from becoming a mother when her life was cut short in the most horrifying way. A fire tore through her Newport flat in the early hours of February 5, and as the smoke cleared, a darker truth emerged - one that pointed to someone close to home.What seemed like a tragic accident was something far more sinister, leaving a community in shock and a family searching for justice.This story is genuinely one of the most heartbreaking and disturbing I've ever researched in my four-plus years as a true crime podcaster. My sincerest condolences go to Paul, Marcia, and Luke.For a deeper understanding of this tragic case, I highly recommend you read Nikitta: A Mother's Story by Marcia Grender, released in February 2016. You can also watch episode 3 of season 2 of Britain's Darkest Taboos, which aired on October 23, 2013.Join my Patreon community at patreon.com/britishmurders for exclusive perks, including early access to ad-free episodes, bonus episodes and content, exciting giveaways, and welcome goodies!Follow me on social media:Facebook | British Murders with Stuart BluesInstagram | @britishmurdersTikTok | @britishmurdersJoin the private Facebook group:British Murders Podcast - Discussion GroupVisit my website:britishmurders.comIntro music:⁣David John Brady - 'Throw Down the Gauntlet'⁣davidjohnbrady.comDisclaimer:The case discussed in this podcast episode is real and represents the worst day in many people's lives. I aim to cover such stories with a victim-focused approach, using information from publicly available sources. While I strive for accuracy, some details may vary depending on the sources used. You can find the sources for each episode on my website. Due to the nature of the content, listener discretion is advised. Thank you for your understanding and support. Hosted on Acast. See acast.com/privacy for more information.

A visit to the theatre should be an enjoyable experience for the whole family. Hywel Davies has been hearing how a theatre company in South Wales is using audio description to make performances more accessible for blind and partially sighted visitors. To watch Theatr Iolo's video on audio description, visit their YouTube channel - Find out what happens at a Theatr Iolo audio described performance

Natalie Cassidy and Joanna Page chat about all things on and off the telly. It's a big telly week - Nat and Jo discuss Adolescence, a new groundbreaking drama that everyone seems to be talking about. They talk everything from how it was all just one shot, to how incredible the performances are and how it's so thought provoking that it's made them think about how to educate and protect their own children. They also cover Michael Sheen's new documentary about debt where he gives £100,000 of his own money to wipe out a million pound's worth of debt for people in South Wales.What they can't stop watching, what they definitely aren't going to bother with, new releases and comforting classics – TV is timeless and no telly is out of bounds. As well as having a natter about what's on TV, they share backstage goss from the world of telly, whilst also cracking up about the more humbling moments in their lives. Self-confessed TV addicts and stars of two of the biggest shows on our screens, EastEnders and Gavin and Stacey, Natalie and Joanna are the perfect companions to see what's occurring on and off the telly.Timecodes for shows discussed today are:9:54 - Adolescence (Netflix) 23:34 - Michael Sheen's Secret Million Pound Giveaway (Channel 4)Get in touch by sending us a message or voice note via WhatsApp to 03306 784704.Hosts: Natalie Cassidy and Joanna Page Producer: Georgia Keating Executive Producer: Richard Morris Commissioning Editor: Rhian Roberts Production Co-ordinator: Becky Carewe-Jeffries Sounds Editor: Arlie Adlington Music by MCassoOff The Telly is a BBC Studios Audio Production for BBC Sounds.

How do young people become radicalised? Is it nature or nurture? Or something far more complex? Dr John Kasinathan is a forensic psychiatrist who specializes in the treatment of children and adolescents. In this episode, hear about the science of the developing brain, what drives crime in young people, the realities of being an incarcerated child in Australia, and one of the most shocking acts imaginable - a child killing their entire family. If you or anyone you know needs help: Lifeline (Crisis support and suicide prevention) 13 11 14 Kids Helpline (Phone and online counselling service for young people aged 5 - 25) 1800 Respect (National sexual assault, family and domestic violence counselling line) 1800 737 732 Full Stop Australia (National violence and abuse trauma counselling and recovery Service) 1800 385 578 See omnystudio.com/listener for privacy information.

All Hands on Deck. Punk Rock Factory guitar nerds, silly sausages and viral TikTok stars, Peej Edwards and Ryan Steadman, are our guests on Episode 330 of Sappenin' Podcast! Your algorithms favourite covers band, invited us into their studio, to unleash exclusive secrets on their Disney vs Emo structure, industry loopholes and why this isn't just some gimmick. In this conversation, Peej and Steadman open up on their unique formula of transforming film soundtracks, pop anthems and the most random hits of yesteryear, internet backlash vs building a community, how this project started, coming from individual backgrounds in South Wales 2000's metal bands, helping families bound over music, live show madness, finding the original Milky Way kid, having the ultimate praise from Bowling For Soup, Papa Roach and B*Witched, weird magazine posters, scene jealousy, embracing their meme attitude, the best TV themes, Moana mosh pits, calling out The Rock and more! Turn it up and join Sean and Morgan to find out Sappenin' this week!Follow us on Social Media:Twitter: @sappeninpodInstagram: @sappeninpodSpecial thank you to our Sappenin' Podcast Patreons:Join the Sappenin' Podcast Community: Patreon.com/Sappenin.Kylie Wheeler, Janelle Caston, Paul Hirschfield, Tony Michael, Scarlet Charlton, Dilly Grimwood, Mitch Perry, Nathan Crawshaw, Molly Molloy, James Bowerbank, Amee Louise, Kat Bessant, Kieran Lewis, Alexandra Pemblington, Jonathan Gutierrez, Jenni Robinson, Stuart McNaught, Jenni Munster, Louis Cook, Carl Pendlebury, James Mcnaught, Martina McManus, Jason Heredia, John&Emma, Danny Eaton, RahRah James, Sian Foynes, Evan, Ollie Amesbury, Dan Peregreen, Emily Perry, Kalila Keane, Adam Parslow, Josh Crisp, Vicki Henshaw, Laura Russell, Fraser Cummings, Sophie Ansell, Kyle Smith, Connor Lewins, Billy Hunter, Harry Radford, George Evans, Em Evans Roberts, Thomas O'Neill, Sinead O'Halloran, Kael Braham, Jade Austin, Charlie Wood, Aurora Winchester, Jordan Harris, James Page, Georgie Hopkinson, Helen Anyetta, John Wilson, Lisa Sullivan, Ayla Emo, Kelly Young, Jennifer Dean, Tj Ambler-Shattock, Chaz Howkins, Michael Snowden, Justine Baddeley, David Winchurch, Jim Farrell, Scott Evans, Andrew Simpson, Shaun Croucher, Lewis Sluman, Ellie Gowers, Luke Wardle, Grazyna McGroarty, Nathan Matheson, Matt Roberts, Joshua Lewis, Erin Howard,, Chris Harris, Lucy Neill, Amy Thomas, Jessie Hellier, Stevie Burke, Robert Pike, Anthony Matthews, Samantha Neville, Sarah Maher, Owen Davies, Bethan Downing, Jessica Tiernan, Danielle Oldershaw, Samantha Bowen, Ruby Price, Jule Ferl, Alice Wood, Billy Parmiter, Emma Musgrave, Rhian Friggens, Hannah Kenyon, Patrick Floyd, Hayley Taylor, Loz Sanchez, Cerys Andrews, Dan Johnson, Eva B, Emma Barber, Helen Macbeth, Melissa Mercury, Joshua Ryan, Cate Stevenson, Emily Moorhouse, Jacob Turner, Madeleine Inez, Robert Byrne, Christopher Goldring, Chris Lincoln, Beth Gayler, Lesley Dargie-Walker, Sabina Grosch, Tom Hylands, Andrew Keech, Kerry Beckett, Leanne Gerrard, Ieuan Wheeler, Hannah Rachael, Gemma Graham, Andy Wastell, Jay Smith, Nuala Clark, Liam Connolly, Lavender Martin, Lloyd Pinder, Ghostly Grimoire, Amy Hogg.Diolch and Thank You x Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On class formation, fragmentation, pessimism and optimism. George and contributing editor Leigh Phillips talk to Dan Evans, a writer and academic based in South Wales. We discuss his piece in the New Socialist, ‘Is the Working Class Back?' and themes emerging from it. How important are definitions of class? If the working class remains weak and fragmented, and its politics increasingly chaotic, what is to be done? How does Gabriel Winant's pessimism about the industrial working class compare to Evans'? What are the class contradictions of the contemporary Left? Who is the real oppositional class today? Should we be more positive about the petite bourgeoisie? Links: Is the Working Class Back?, Dan Evans, New Socialist A Nation of Shopkeepers: The Unstoppable Rise of the Petty Bourgeoisie, Dan Evans, Repeater Books /349/ The PMC & Their Politics ft. Dan Evans & Catherine Liu

Do we spend too much time thinking and not enough time simply being? Life coach Dr Giles Croft reveals how being out in nature and learning to not take our thoughts too seriously can lead to deeper contentment and happiness. Plodcast host Fergus met Giles on the Monmouth-Brecon canal South Wales to explore why we overthink our lives... Find out more at www.gilespcroft.com The BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop Learn more about your ad choices. Visit podcastchoices.com/adchoices

Greavesy, Bodes, Simon and Woody reflect on Saturday's win at Swansea and look closer at Scott Parker's style of management as well as speculating on the likely outcome of the tight race for automatic promotion. Warning: Highly Positive Pod.

In this episode I am joined by bodyworker and healer Laura Shakeshaft. Laura is a multi-faceted practitioner who utilises her wide range of modalities to help bring balance, harmony, rhythm, and safety to horses and humans. Based in South Wales Laura has been treating my herd of horses since their move in October 2024. I have been very impressed with Laura's expanse of knowledge and experience which is why I asked her to join us on the podcast. In this episode Laura and I discuss her less well known modality - Amnanda.Amnanda is an Ayurvedic treatment combining the use of specific oil combinations, very light hands on touch, mantra, and intention. Treatments span over a period of 12 months with monthly sessions enabling the body to settle into the framework over a consistent period of time. Amnanda stems from an ancient Tibetan lineage and is a highly effective and encouraging approach to sustainable healing.Laura and I also touch on the power of cultivating safety, horses' innate healing intelligence within the body, and what is means to get out our own way when it comes to being a practitioner. As of today, Laura is the only practitioner working with animals in Europe. She is running courses in South Wales and other areas of the UK throughout the year.Thank you for listening! Connect with Laura:Website: https://www.rhythmandharmony.co.uk/Instagram: https://www.instagram.com/laurashakeshaft_amnanda/?hl=en

Two former high-profile NSW Detectives lured a drug dealer to a storage unit in Sydney's southern suburbs and murdered him in what the just called a "cold-blooded execution". Their trial took a turn when both turned on the other trying to prove they didn't kill Jamie Gao, the 20-year-old drug dealer who had taken 2.8 kilograms of the drug ice to the meeting, expecting to make millions in the deal. He was dead minutes later. In this episode of Crime Insiders | Judgements we go behind the scenes as Roger Rogerson and Glen McNamara prepare their ambush on Gao, and we take you to court to hear how their respective defence teams tried to prove they didn't murder Gao.See omnystudio.com/listener for privacy information.

Fitness trackers at the ready! Join James Gallagher at Cardiff Science Festival as he runs through the ways wearable tech is making an impact on health and how it might shape the future of medicines and care. With him are Dr Sanne Lugthart, Haematology consultant at the University Hospital of Bristol and Weston NHS Foundation Trust. She's pioneering using wearables and an app to track pain in people who suffer from sickle cell disease. Also on the panel is Professor Kathryn Peall who is Personal Chair, Division of Psychological Medicine and Clinical Neurosciences at Cardiff University. Kathryn tells James all about working with data from the UK Biobank to test if wearables could predict Parkinson's disease. She's also developing 80s-style headbands that could help take hospital grade sleep monitoring to the comfort of the bedroom. And, running experiments with the audience and on his skydiving assistant Danni, James is also joined by Damian Bailey, Professor of Physiology and Biochemistry from the University of South Wales.Presenter: James Gallagher Producers: Tom Bonnett and Hannah Robins Production Co-ordinator: Ishmael Soriano Editor: Colin Paterson

Tom Bradshaw Infinity Embracing The True Sounds Of Trance Without Boundaries Every 2nd Saturday Of The Month 22.00 - 0.00 (Uk Time) 23.00 - 1.00 (CEST) Trance Energy Radio www.trance-energy.org Get ready for another thrilling episode of Infinity this March! Episode 25 is packed with fresh tunes, classic vibes, and an exclusive guest mix that you won't want to miss. 1st Hour, I'll be kicking things off with a brand new selection of the latest and greatest in Trance & Progressive. Expect an energetic ride through the newest releases that are dominating the scene right now. And of course, I'll be bringing back my Blast From The Past segment, diving into some classic Trance tunes that still hold a special place in our hearts. 2nd Hour, The second hour features an exclusive guest mix from NuSpirit a rising DJ, producer, and artist from Swansea, South Wales. Nu-Spirit has been making huge waves in the trance scene with releases on labels like Nocturnal Knights, Positive State, Tranceformer, Amsterdam Trance Records He's also been touring across the UK, playing at events like Trance Sanctuary , Future Force Events's Genesis, The Trance Empire and Emotional Response. Get ready for an hour full of energy, emotion, and next-level sounds. Tracklistings 01.Luvstruck - What's A Girl To Do [Spinnin] 02.Wippenberg - Pong (Return Fall Edit) [White Label] 03.Armin Van Buuren, Ben Hemsley feat. Lucy Pullin - Is it Beautiful (A State Of Trance 2025 Transformation Anthem) [Armada Music] 04.Jochen Miller - Lost Connection (Dustin Husain Remix) [High Contrast] 05.CIRCA96, Ton TB & Craig Connelly - Electronic Malfunction [Black Hole] 06.Transaphonic - Waves Of Infinity [High Voltage] 07.Nico Cranxx - Mystical [High Voltage] 08.Will Rees - Sun Will Shine [After Dark] 09.Inversed - When Tears Fall  [One Forty Music]  10.Kevin Crowley - Element 115 [Extrema Global Music] 11.Faithless - Insomnia (Daxson Bootleg) [White Label] 12.RAM & Richard Durand Pres. Digital Culture - Wildcard [FSOE] 13.Dan Cooper - Recuperation 303 [Nocturnal Knights Fusion] Blast From The Past - 2008 Milo.nl & CJ Stone feat. Lizzy Pattinson - Surrender (Dj Choose Remix) [12 Tone Records] Guest Mix Nu Spirit 01.Asteroid - Retro-Future [Deep Space] 02.Will Rees - Sun Will Shine [After Dark] 03.ID - ID [White Label] 04.Roger Shah & RAM and Natalie Gioia vs Allen Watts - For The One You Love 2025 [Nocturnal Knights] 05.Asteroid x Pharos T x James Dust x Jodie Poye - Fly Away [FSOE] 06.Mauro Picotto- Back to Cali (Nu Spirit Remix) [White Label] 07.Paul Denton & Will Rees pres. Parallel Worlds - Liberty [Subculture] 08.MurZo - Enchanted [FSOE] 09.Pirate - Leaving the Sun (Lostly Remix) [Borderline] 10.Mark Sherry & Kate Louise Smith - Fractured [Take Me There] [Black Hole] 11.WE 3AT BEATS - Eliminate  [White Label] 12.Mark Wilks- We Are Infinite [Nocturnal Knights] More information about our guest mix dj this month, https://linktr.ee/NuSpiritMusic Artist/Label Promos & General Enquires dj.tombradshaw@gmail.com Check out all my social media links https://linktr.ee/djtombradshaw Facebook Page dedicated to Infinity https://www.facebook.com/InfinityRadioPodcast

Ali, at 50 years young, is a dedicated mother, wife, and part-time Civil Servant from South Wales. With a lifelong passion for sport and adventure, Ali transitioned from competitive athletics to human-powered challenges after knee injuries redirected her path. To mark her milestone 50th birthday, Ali embarked on a deeply personal adventure: hiking across the island of Malta, the place where she took her very first steps as a toddler. While not her longest or most physically demanding challenge, this journey proved to be one of her most meaningful. In this episode, Ali reflects on her evolving identity as an adventurer, the struggles of balancing motherhood, work, and the pull for personal time in nature. Her story is one of resilience, purpose, and finding space for adventure amidst life's many demands. ***  Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Ali  50 years old Living in South Wales with her wife Amy and her son Ollie Farm- life and working in the civil service  How life has changed since we last spoke in 2016 Speaking with Ali in 2016 - Sport Psychology Coach who rode a bike 767 miles from South Wales to Chamonix!  Riding her bike from South Wales to Chamonix  Going on more mini adventures Knowing each other for 10 years  Seeing each other over the years  National Outdoor Expo  Being older mums Getting married Celebrating their 10 year anniversary  Fitting adventure and sport into life now Deciding to have a child The process of adaptation  Peri menopause and menopause What her 40s were like  A new chapter  Celebrating turning 50 and what it was like Thinking up new ideas and challenges Wanting it to be meaningful and significant The connection to Malta  Planning to walk across the island  Deciding to apply for the Tim Moss Adventure Grant - “The Next Challenge”  Have a go, you never know! No adventures is too small Being granted £150 for the cost of the challenge Telling her wife Amy about the challenge Is is practically possible? How can we make it work? Balancing the family dynamics The logistics for the hike and training for the hike Being in the worst shape of her life Figuring out the accommodation as she went Dealing with the heat and humidity in Malta during August! When the doubt started to creep in  Mentally getting in the zone and being ready to start confident Being sensible in the heat Planning her own route on google maps Starting on the most easterly point Having time to herself to reflect and look back on life and plan for the future  The lessons learned from the walk  Figuring out the balance between solo time and family time Dealing with feelings of guilt and “mum guilt” Looking towards the next decade Penrhys Pilgrimage Way   Glamping pods on the farm Living Life Differently Podcast Getting into a new routine We need more women sharing their stories!! Celebrating the end of the challenge and how it compares to other challenges done previously  Why it felt so meaningful Don't compare your challenge to anyone else and what they are doing How to connect with Ali on the socials Advice and top tips to motivate and inspire you  Linking ability and belief together  Build your belief  Build your confidence  Unlock the power of belief    Social Media Facebook: www.facebook.com/themahojos Instagram: @themahojos YouTube: @TheMahoJos   

Steffan Powell is a reporter, television and radio presenter. Born in the Amman Valley in South Wales he joined the BBC while in his twenties, soon working his way up to the position of senior broadcast journalist for Radio One's Newsbeat. In 2021 he became BBC News' first ever Gaming and Culture Correspondent, appearing across the broadcasters' news programmes whenever a video game-related story hit the headlines. Currently, he hosts the behind-the-scenes programme, Doctor Who: Unleashed, as well as the recently re-launched podcast Press X to Continue. For that show he has interviewed celebrities including Keanu Reeves, Usain Bolt and Bukayo Saka about their love of video games.  Be attitude for gains. https://plus.acast.com/s/my-perfect-console. Hosted on Acast. See acast.com/privacy for more information.

This week kicks off with big Domestic questions - think washing clothes and heating your house. There's no hot takes here, just nonsense. Big S gives divination of the tarot a go and the huns discuss Valentines Day. It's a CREEP OF THE WEEK speshy for this episode and we ADORE your stories. Keep them coming in!Let's get into it:Story 1 - narrated by Hannah and sent in by anonymous. This one involves shhing (a crime) and Anne's window getting knocked. Story 2 - narrated by BS and sent in by Ashton. This one takes place in the valleys of South Wales... and concerns a local folklore legend - THE DRWD. Story 3 - narrated by Hannah sent in by Eve. Something's at the window... Finally we end the eppy with a Thumb Game. So just a normal one then.LOVE YOU HUNS - ENJOY!!! xoxo JOIN OUR PATREON! EXTRA bonus episodes AND a monthly ghost hunt for just £4.50! Or £6 for AD-FREE EPS and weekly AGONY HUNS! We'll solve your problems huns! Sign up here:www.patreon.com/GhostHuns

Full Text of ReadingsSaturday of the Seventh Week in Ordinary Time Lectionary: 346The Saint of the day is Saint David of WalesSaint David of Wales' Story David is the patron saint of Wales and perhaps the most famous of British saints. Ironically, we have little reliable information about him. It is known that he became a priest, engaged in missionary work, and founded many monasteries, including his principal abbey in southwestern Wales. Many stories and legends sprang up about David and his Welsh monks. Their austerity was extreme. They worked in silence without the help of animals to till the soil. Their food was limited to bread, vegetables and water. In about the year 550, David attended a synod where his eloquence impressed his fellow monks to such a degree that he was elected primate of the region. The episcopal see was moved to Mynyw, where he had his monastery, now called St. David's. He ruled his diocese until he had reached a very old age. His last words to his monks and subjects were: “Be joyful, brothers and sisters. Keep your faith, and do the little things that you have seen and heard with me.” Saint David is pictured standing on a mound with a dove on his shoulder. The legend is that once while he was preaching a dove descended to his shoulder and the earth rose to lift him high above the people so that he could be heard. Over 50 churches in South Wales were dedicated to him in pre-Reformation days. Reflection Were we restricted to hard manual labor and a diet of bread, vegetables and water, most of us would find little reason to rejoice. Yet joy is what David urged on his brothers as he lay dying. Perhaps he could say that to them—and to us—because he lived in and nurtured a constant awareness of God's nearness. For, as someone once said, “Joy is the infallible sign of God's presence.” May his intercession bless us with the same awareness! Saint David of Wales is the Patron Saint of: Wales St. Anthony Messenger‘s Celebrating Saints Saint of the Day, Copyright Franciscan Media

This week, Politics Weekly UK is on the road in south-east Wales, hearing from those in traditional Labour heartlands. But with people increasingly frustrated that public services are crumbling and that nothing seems to change, Nigel Farage's party fancies its chances at next year's Senedd elections. John Harris asks why Reform UK is on the rise in Wales and what it tells us about the future of British politics. Help support our independent journalism at theguardian.com/politicspod

What happens when a former Royal Air Force member swaps his parachute for a mountain bike and embarks on a breathtaking quest across Iceland? Meet Steven James Ferris, a man who has redefined his life with adventure, weaving tales from his military past into a riveting 72-hour bikepacking expedition to support a cause close to his heart. Steven transports us from the lush landscapes of his childhood in South Wales to the formidable terrains of Iceland, sharing how the transition from military life to civilian adventure seeker ignited a new flame of purpose and ambition.Steven's story is not just about physical endurance but also the mental fortitude required to face unpredictable challenges, whether it's navigating Iceland's volcanic landscapes or balancing the joys and trials of fatherhood. He brings to life the essence of adventure as a means of personal growth and resilience, reflecting on how stepping beyond our comfort zones can lead to profound self-discovery. With anecdotes of cycling through Icelandic ash and silt, Stephen paints a vivid picture of the unpredictability of nature and the meticulous planning needed to survive such daring endeavors.As Steven contemplates future journeys across Morocco and Azerbaijan, he offers insights into the 'stretch' zone—a space where growth flourishes, far from the comfort zone yet short of the panic zone. His narrative is a testament to the power of adventure as a tool for rejuvenation and connection with the environment. Join us as Steven James Ferris illuminates how embracing the great outdoors can transform lives, inspire others, and instill a renewed sense of belonging and purpose.To learn more about Steven check out his website www.stevenjamesferris.com and follow him on YouTube @StevenJFerris to see his self-made documentary of his 3 day bike adventure across Iceland.Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjakeVisit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

How wonderful to be joined by Sarah Cronin from Talking Pictures TV, purveyors of vintage TV and Film - including many of the Anderson series we love! Sarah explains how the channel began, how difficult it can be finding content to show, and lets us in on a few future plans.Meanwhile, the Podsterons get in touch, Jamie beams in from his farm in South Wales and the Randomiser chooses us some vintage TV of our own to enjoy...00:27 Welcome to the Gerry Anderson Podcast! 02:30 Your Youtube Comments04:13 The Gerry Anderson Ewes!08:50 Sarah Cronin - Part 138:05 The Voice Of The Podsterons43:41 The Randomiser1:09:15 Wrapping things up! Links MentionedGuest LinksNews LinksNever Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekJoin the Anderson Insiders for Extra ContentStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

This week's podcast is presented by Jacqueline and Stephen. We hear from:· Katherine, who doesn't think that Bridge Farm should have been employing Clarrie to clean up the dairy;· Ros in South Wales, who wonders whether the Bridge Farm cheeses will lose their taste;· Katherine again, who has been amused by Wayne's career change;· and finally Globe-trotting Richard, who thinks that Bridge Farm should be talking lawyers and insurance.We also have emails from Big Sister Helen and from Chris in Indiana.Plus: we have the Week in Ambridge from Suey, a roundup of the Dumteedum Facebook group from Michelle, and the Tweets of the Week from Theo.Please call into the show using this link:www.speakpipe.com/dumteedum Or send us a voicenote via WhatsApp on: +44 7810 012 881 (07810012 881 if in the UK) – Open the WhatsApp app, key in the number and click on the microphone icon.Or email us at dumteedum@mail.comHow to leave a review on Apple podcasts: https://support.apple.com/en-gb/guide/podcasts/pod5facd9d70/mac*****The new Patreon feed for Dumteedum is at www.patreon.com/DumteedumPodcast and the subscription rate is £5.00 per calendar month plus VAT. And don't forget to cancel your existing Patreon subscription if you have one, as we will continue to put the podcast out on that feed through February to give Patreons time to transfer over.*****Also Sprach Zarathustra licenceCreative Commons ► Attribution 3.0 Unported ► CC BY 3.0https://creativecommons.org/licenses/..."You are free to use, remix, transform, and build upon the materialfor any purpose, even commercially. You must give appropriate credit."Conducted byPhilip Milman ► https://pmmusic.pro/Funded ByLudwig ► / ludwigahgren Schlatt ► / jschlattlive COMPOSED BY / @officialphilman Hosted on Acast. See acast.com/privacy for more information.

On 21 February 1804, Richard Trevithick's steam locomotive successfully pulled a load of ten tons of iron, as well as several passengers and workmen, along a 9.75 mile route from Penydarren Ironworks in South Wales in just over 4 ...

Chinese takeaways are a national institution in the UK, and have also - for many years now - been the frontline where public understanding of MSG comes to a head. Angela Hui, whose book Takeaway has shone a light on life growing up behind the counter, and her mum, Jin Tian, spend a day with Lucy and Anna; showing them around their home town in South Wales, then Jin Tian's garden and home kitchen, while considering and dispelling the prevalent stereotypes around British Chinese takeaway food. Takeaway: Stories from a Childhood Behind the Counter is out now in paperback, available from all good book shops. In To Be Delicious, Dr Anna Sulan Masing explores MSG - and more broadly umami - through the lens of East and South East Asian food heritage and diaspora food culture in the UK. From fritters to instant ramen, fermentation to takeaways, these five episodes open out the conversation around MSG and find a breadth of new ways for us to think about its usage within cooking, and its importance within cultural heritage. Credits: Hosted by @annasulan Produced by @dearlovelucy & @annasulan Original theme music by @midorijaeger Podcast artwork by @npl_illustration Additional music by Blue Dot Sessions. The series is completely editorially independent and was made possible, along with Anna's wider research, by support from the European Committee for Umami and Ajinomoto. Anna's book, Chinese and Any Other Asian: Exploring East and South East Asian Identity in Britain is out now! Order here. 

The Jim Bakker Show welcomes an author, co-pastor of The Warehouse Church in South Wales, UK, and co-host of the weekly television program Taking You Forward, Pastor Donna Howells! Pastor Howells and the panel discuss her new book, Devil Come Out! Recognize and Destroy Demonic Oppression in Your Life. Topics include recognizing that Christians can have demonic strongholds, how deliverance ministry is gaining momentum, what some of the common open doors are for demonic oppression, and how forgiveness is key to deliverance!

What happens when the career you've spent 30 years building no longer feels like the right path? That's exactly what today's guest, Ceri Hughes (a client of mine and now an Executive Coach), faced when she left a long and successful career in professional services to step into coaching. After years of traveling the world for work, the pandemic brought her back to her hometown in South Wales, where she began redefining success, reconnecting with what truly matters, and embracing mid-life transitions—not just in her career but in her health and way of life. In this episode, we dive into:

Matt Davies-Adams is joined by Sam Parkin and Adrian Clarke to discuss the big news in the EFL. Sam was at Derby and Plymouth whilst Adrian was in South Wales, we get match reports from all 3 games plus roundup the other big stories from midweek. There's a weekend preview focusing on Luton v Millwall, Wycombe v Northampton and MK Dons v Wimbledon. Throw in some predictions and a tweet of the week and you've got a show! If you'd like to give us a nice review on apple podcasts or spotify, we'd appreciate it and feel free to check out the offer from our sponsors below  https://quinnbet.click/o/L5trHE?lpage=T4KU20 Our partners quinn bet have a NEW offer: you can now get 50% back up to £35 + 10 Free Spins.   If your account has Sportsbook losses at the end of your first day's betting, QuinnBet will refund 50% of your losses as a Free Bet up to £35 (min 3 bets) Plus 10 Free online casino spins at QuinnCasino. Even if your account is up, you're guaranteed a £5 Free Bet Plus 10 Free Spins provided you place at least 1 bet of £10 or greater at the minimum odds. T&Cs apply | 18+ New UK Customers Only | GambleAware.org | Gamble Responsibly

This week's podcast is presented by Jacqueline and Stephen. We hear from:· Jen from Brooklyn, who has thoughts about Leonard;· Nicola from Cheshire, who has a plot prediction about Harrison;· Tracy from California, who is rather unimpressed by Tom;· Love Jazzer's Singing, who is worried that Rochelle might be a bit of a stalker;· Jacquieline from Christchurch, who has a plot prediction about Joy;· Ros from South Wales, who is happy with the beaver storyline;· Globe-Trotting Richard, who thinks it has been a bad week for communication in Ambridge;· And finally Helen, who is seeing a parallel between Joy and Rochelle, and a relationship from a long time ago;We also have an email from Chris in Indiana.Plus: we have the Week in Ambridge, from Suey, a roundup of the Dumteedum Facebook group from Michelle, and the Tweets of the Week from Theo.Please call into the show using this link:www.speakpipe.com/dumteedum Or send us a voicenote via WhatsApp on: +44 7810 012 881 (07810012 881 if in the UK) – Open the WhatsApp app, key in the number and click on the microphone icon.Or email us at dumteedum@mail.comHow to leave a review on Apple podcasts: https://support.apple.com/en-gb/guide/podcasts/pod5facd9d70/mac***Also Sprach Zarathustra licenceCreative Commons ► Attribution 3.0 Unported ► CC BY 3.0https://creativecommons.org/licenses/..."You are free to use, remix, transform, and build upon the materialfor any purpose, even commercially. You must give appropriate credit."Conducted byPhilip Milman ► https://pmmusic.pro/Funded ByLudwig ► / ludwigahgren Schlatt ► / jschlattlive COMPOSED BY / @officialphilman Hosted on Acast. See acast.com/privacy for more information.

Story One – Bridgend Lying between the sandy beaches of South Wales's Gower Peninsula and the rugged mountains of the Brecon Beacons, the county of Bridgend is surrounded by areas of outstanding natural beauty. But over a three-year period in the late 2000's, the area was devastated by a string of teenage suicides. Just what was happening in Bridgend? Story Two – Eleven Eleven years. Eleven diaries. Eleven deaths. In July 2018, a small town in North Delhi, India was rocked to its core when an entire family perished under strange circumstances. A case still heavily under investigation, we question; what were the events which led up to the mysterious Burari deaths. MUSIC  Tracks used by kind permission of Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Tracks used by kind permission of CO.AG Learn more about your ad choices. Visit megaphone.fm/adchoices