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►Hang out with us while we discuss what it is about the art of cooking that drives people and actually do a little cooking ourselves with Rusty Old Man!►Check out Rusy Old Man's awesome channel: https://www.youtube.com/@UC570ZCAscPe5DEr15m2zk0g ►You want that recipe don't you? 1lb (3-4) boneless chicken breast cut into 1/2 inch cubes1 med. Onion chopped1 1/2 tsp Garlic powder1 Tbsp avocado oil2 cans great northern beans, rinsed and drained1 can (14 1/2 oz.) chicken broth1 can of 7 oz. green chili1 tsp each of Salt, Cumin and Dried Oregano1/2 tsp pepper1 cup Sour cream1/2 cup Whipping Cream4 Tbsp butter for the rue4 Tbsp flour for the rueIn a large saucepan saute chicken, onion and garlic powder in oil until chicken is no longer pink. Add beans, broth, chilies, corn and seasonings. Bring to a boil. Reduce heat, simmer, uncovered for 30 minutes. Optional Add 4 tbsp butter to melt in the pot. Remove from heat. Stir in Sour cream and cream. In a little pan melt butter and add flour to make the rue. Turn the heat back on under the soup. Add the rue to the soup and bring to a gentle boil. remove from heat.►Get Imp & Skizz Podcast Merch! - https://impandskizz.com►Want to be a part of the live pre-show? Become a sponsor over on Patreon to join us before we jump into our recording. Hang out with us while we dial in our equipment and be the first to find out what that day's recordings are going to be about! Perhaps even offer some of your own insight before we get started!https://www.patreon.com/impandskizz►OUR LINKS!Imp And Skizz YouTube Channel: https://www.youtube.com/impandskizzImp And Skizz Instagram: https://www.instagram.com/imp.and.skizz/Imp And Skizz Twitter: https://twitter.com/impandskizzImpulse's YouTube Channel: https://www.youtube.com/impulsesvSkizzleman's YouTube Channel: https://www.youtube.com/mcskizzleman►SPECIAL THANKS TO"Imp&Skizz Podcast" jingle by Richard Thornton: @RichardThornton Podcast Logo by jsonlart: https://twitter.com/jasonlicariart
With holiday meals fast approaching, we're all pulling out the favorite family recipes, or tried-and-true directions for holiday staples. Many Thanksgiving tables will include green bean casserole. Here's a version that's a little different, from Taste and See, food for the body and soul. The cookbook is by the Society of St. Vincent de Paul, Louisiana Edition. Not Your Mama's Green Bean Casserole 2 lbs. green beans, trimmed and chopped 6 oz. button mushrooms, sliced 1/2 c. sliced red bell pepper 2 Tbsp. balsamic vinegar 2 Tbsp. olive oil 1/4 to 1/2 tsp. Italian seasoning, Greek seasoning, or Creole seasoning...Article Link
THE FANTASTIC POUR Brett welcomes FW All-Star Shawn Myers to the Fantasti-Lounge for a very special MOCKTAIL edition of the Fantastic Pour as we talk Captain Carrot! We enjoy a Spiced Cinnamon, Orange, Thyme Mocktail and read Captain Carrot and his Amazing Zoo Crew issue #12. Join us in the Fantasti-Lounge as we discuss: Why was this comic never a cartoon? Who are the best tiny heroes? What to do at the Park City Mall 40 years ago. And much, much more! Secret Pour-igins: The Mocktail Cocktail: Zoo Cruise Ingredients ½ cup water ¼ cup maple syrup 4 sprigs fresh thyme OR 2 Tbsp of crushed thyme ½ tsp ground cinnamon 2 Tbsp freshly grated ginger 1 squeezed lemon 1 ½ cup orange juice ½ cup grapefruit juice 2 cup ginger beer Garnish Cinnamon stick OR sprig of thyme OR Orange wedge OR combination of some of the above Instructions Add the water, maple syrup, thyme sprigs, and cinnamon to a small pan. Bring to a simmer. Reduce the heat to low for about a minute. Then let it cool to room temperature. Fill a shaker or glass halfway with ice and strain in the thyme syrup. Add the grated ginger and lemon juice and shake well for 10 seconds. Strain the contents from the shaker into 4 glasses evenly. Add ice Add orange juice, grapefruit juice, and ginger beer Garnish and enjoy! Comic: Captain Carrot and his Amazing Zoo Crew #12, DC Comics, 1983 Have a question or comment? E-MAIL: fwpodcasts@gmail.com You can find The Fantastic Pour on these platforms: Apple Podcasts Amazon Music Spotify The Fantastic Pour podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Fire & Water website: http://fireandwaterpodcast.com Fire & Water Facebook page: https://www.facebook.com/FWPodcastNetwork Fire & Water on Bluesky: https://bsky.app/profile/fwpodcasts.bsky.social Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Use our HASHTAG online: #FWPodcasts
Thank you to everyone who tuned into my live video on Tuesday night! I had a good time making some of my favorite recipes from the “True North Cabin Cookbook Vol 2” If you missed it you can watch the video above!I'll be signing books at these locations if you want to pick up a signed copyHere are the recipes we made!Pomegranate Old Fashioned from the “True North Cabin Cookbook Vol 2”Pomegranate Old Fashioned Ingredients* 1 Tbsp Pomegranate seeds* 2 oz Pomegranate juice* ¼ teaspoon maple syrup* 2 ox Bourbon* 4 dashes orange butters* Orange slice for garnishInstructions* Muddle the pomegranate seeds with the pomegranate juice, maple syrup and orange bitters* Add bourbon and shake in a cocktail shaker to combine* Pour over rocks glass with ice and garnish with an orange sliceRoasted Brussels Sprouts:Ingredients* 3-4 Cups Brussels Sprouts, cut in half or quarters* Tbsp olive oil* Teaspoon kosher salt* 1/4 cup Fig Jam, or you can substitute Apricot Jam, Orange Marmalade, or other jam* 1 Tbsp Balsamic Vinegar or Pomegranate MolassesInstructions* Toss Brussels Sprouts in olive oil and salt and roast in a 400 degree oven for 30 minutes* Toss with the jam and the vinegar and roast for another 10 minutesInstant Pot 5 Minute RisottoGet the recipe here!Scallops With Oven-Baked RisottoIngredientsFor the Risotto* 1 1/2 cups Arborio Rice* 4 cups chicken stock* 1/2 cup diced onion* 1 large garlic cloves minced* 3 Tbsp butter diced into 6 chunks* 1 teaspoon black pepper* 1 teaspoon salt* Zest of one lemon* 3 Tbsp lemon juice* 1/3 cup Parmesan Cheese* 1 Tbsp chopped parsley* 3 Tbsp chopped DillFor the Scallops* ½ cup flour* 1 tsp paprika* ½ tsp. Lawry's seasoned salt* ½ tsp. pepper* pinch of sugar* 1/4 cup butter* 1/4 cup dry white wine* 4 Tbsp lemon juice* 16 large Day Boat Scallops patted dryInstructionsFor The Risotto* Preheat oven to 350* In a 10-inch oven safe skillet or pot with a lid, add the rice, stock, onion, garlic and butter* Cover the pot with tin foil and the lid of the pot and bake for 45 minutes* Remove the pot from the oven and start the broiler preheating for the Scallops* Add pepper, salt, lemon zest, lemon juice, and 1/3 cup parmesan cheese to the rice pot and vigorously stir for 3 minutes, combining all the ingredients and blending the risotto until creamy. If the mixture seems dry, you can add additional broth or cream a few Tbsp at a time until you get the consistency and creaminess you desire. Cover the pot and let rest until the scallops are done.* Right before serving and plating, stir fresh herbs into the riceFor The Scallops* Preheat the broiler* Mix all dry ingredients in a plastic bag.* Melt butter in a baking dish under the broiler. Add the wine and lemon juice.* Toss scallops in dry ingredients – shake until coated.* Put scallops in a buttered baking dish and spoon a teaspoon of butter over each scallop.* Broil for 4-6 minutes until no longer opaque and cooked through* Serve the scallops alongside the risotto with fresh lemon slices and the broiled butter spooned over both the scallops and drizzled over the risottoPecan Pie BarsGet the recipe hereThanks for cooking along! If you like these recipe please share and like by clicking the heart below.November 18 5-8 pM Fitgers DuluthAuthor Talk and Recipe Tasting collaborative event between The Bookstore at Fitger's, Duluth Kitchen & The Boat Club.The Boat Club, 600 E Superior Street, Duluth, MN 55802Get your ticketNovember 19, 6:30-8 PM Knife Sharpening and Book Signing Event VivrontA fall gathering for home cooks, flavor seekers, and anyone who knows the joy of a sharp knife and a good story.4948 France Ave S, Edina, MN 55410Get TicketsThanks for reading Stephanie's Dish Newsletter! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe
Thank you to everyone who tuned into my live video on Tuesday night! I had a good time making some of my favorite recipes from the “True North Cabin Cookbook Vol 2” If you missed it you can watch the video above!I'll be signing books at these locations if you want to pick up a signed copyHere are the recipes we made!Pomegranate Old Fashioned from the “True North Cabin Cookbook Vol 2”Pomegranate Old Fashioned Ingredients* 1 Tbsp Pomegranate seeds* 2 oz Pomegranate juice* ¼ teaspoon maple syrup* 2 ox Bourbon* 4 dashes orange butters* Orange slice for garnishInstructions* Muddle the pomegranate seeds with the pomegranate juice, maple syrup and orange bitters* Add bourbon and shake in a cocktail shaker to combine* Pour over rocks glass with ice and garnish with an orange sliceRoasted Brussels Sprouts:Ingredients* 3-4 Cups Brussels Sprouts, cut in half or quarters* Tbsp olive oil* Teaspoon kosher salt* 1/4 cup Fig Jam, or you can substitute Apricot Jam, Orange Marmalade, or other jam* 1 Tbsp Balsamic Vinegar or Pomegranate MolassesInstructions* Toss Brussels Sprouts in olive oil and salt and roast in a 400 degree oven for 30 minutes* Toss with the jam and the vinegar and roast for another 10 minutesInstant Pot 5 Minute RisottoGet the recipe here!Scallops With Oven-Baked RisottoIngredientsFor the Risotto* 1 1/2 cups Arborio Rice* 4 cups chicken stock* 1/2 cup diced onion* 1 large garlic cloves minced* 3 Tbsp butter diced into 6 chunks* 1 teaspoon black pepper* 1 teaspoon salt* Zest of one lemon* 3 Tbsp lemon juice* 1/3 cup Parmesan Cheese* 1 Tbsp chopped parsley* 3 Tbsp chopped DillFor the Scallops* ½ cup flour* 1 tsp paprika* ½ tsp. Lawry's seasoned salt* ½ tsp. pepper* pinch of sugar* 1/4 cup butter* 1/4 cup dry white wine* 4 Tbsp lemon juice* 16 large Day Boat Scallops patted dryInstructionsFor The Risotto* Preheat oven to 350* In a 10-inch oven safe skillet or pot with a lid, add the rice, stock, onion, garlic and butter* Cover the pot with tin foil and the lid of the pot and bake for 45 minutes* Remove the pot from the oven and start the broiler preheating for the Scallops* Add pepper, salt, lemon zest, lemon juice, and 1/3 cup parmesan cheese to the rice pot and vigorously stir for 3 minutes, combining all the ingredients and blending the risotto until creamy. If the mixture seems dry, you can add additional broth or cream a few Tbsp at a time until you get the consistency and creaminess you desire. Cover the pot and let rest until the scallops are done.* Right before serving and plating, stir fresh herbs into the riceFor The Scallops* Preheat the broiler* Mix all dry ingredients in a plastic bag.* Melt butter in a baking dish under the broiler. Add the wine and lemon juice.* Toss scallops in dry ingredients – shake until coated.* Put scallops in a buttered baking dish and spoon a teaspoon of butter over each scallop.* Broil for 4-6 minutes until no longer opaque and cooked through* Serve the scallops alongside the risotto with fresh lemon slices and the broiled butter spooned over both the scallops and drizzled over the risottoPecan Pie BarsGet the recipe hereThanks for cooking along! If you like these recipe please share and like by clicking the heart below.November 18 5-8 pM Fitgers DuluthAuthor Talk and Recipe Tasting collaborative event between The Bookstore at Fitger's, Duluth Kitchen & The Boat Club.The Boat Club, 600 E Superior Street, Duluth, MN 55802Get your ticketNovember 19, 6:30-8 PM Knife Sharpening and Book Signing Event VivrontA fall gathering for home cooks, flavor seekers, and anyone who knows the joy of a sharp knife and a good story.4948 France Ave S, Edina, MN 55410Get TicketsThanks for reading Stephanie's Dish Newsletter! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe
HITM: Jamie and Glenn are back together and are joined by Sculptor Joclyn Russel on her Cody's Wish Statue Dedication at the Ky Horse Park. And we begin a holiday season of recipes with Auditor Claire and her Pumpkin Stew Recipe. Plus, some Equestrian First World Problems. Listen in…AUDITOR POST SHOW: Charly joins us to tell us all about her first horse trials on Taco Tuesday.HORSES IN THE MORNING Episode 3800 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekPic Credit: Clark Barton and ClaireGuest: Jocelyn Russel on the Cody's Wish Dedication at the Ky Horse ParkGuest: Auditor Claire on her Pumpkin Stew RecipeAdditional support for this podcast provided by: My New Horse, Equine Network and Listeners Like YouTime Stamps:03:30 - Daily Whinnies13:00 - Jocelyn Russel26:00 - Auditor Claire37:00 - Equestrian First World Problems53:48 - Auditor Post ShowRecipe:Pumpkin StewIngredients: 1 pumpkin (about 10-12 inches tall) salt and pepper to taste2 Tbsp olive oil4 cans of cooked beef (drained)1 can black beans (drained)1 can mushrooms (drained)2-3 cups frozen mixed vegetables1 onion chopped2 spoonfuls Minced Garlic - measure with your soul2 Tbsp dried parsley1 Tbsp sage1 1/2 tsp rosemary1/2 tsp thymeInstructions:Preheat oven to 375 degrees. Make sure that the racks in your oven are low enough for the pumpkin to fit comfortably. Cut the top off of the pumpkin and clean out the guts and seeds just like you would for a jack-o-lantern. Lightly sprinkle the inside with salt and place in a pan (I use a 9X13 casserole dish). Cook for 20 - 30 minutes or until mostly cooked through but not completely soft. While the pumpkin is cooking, prepare your filling. In a large saute pan or dutch oven, saute onion in the olive oil until it begins to caramelize. Add the frozen vegetables and cook, stirring occasionally for about 5 -10 min. Add the garlic, parsley, sage, rosemary, and thyme and saute until fragrant, about 30 seconds. Add the beef, beans, and mushrooms. Add salt and pepper to taste. Cook until meat and beans are hot. Once the filling is ready, put on low heat to keep warm until the pumpkin is ready. When the pumpkin is ready, spoon the filling into the empty pumpkin and return the pumpkin to the oven to finish cooking, about 20 - 30 minutes. The flesh of the pumpkin should be soft and easily have a fork pass through it. Serve in the pan and dish it out by scooping out the filling and scraping off the flesh of the pumpkin. I like to put butter on top of mine. Enjoy!
HITM: Jamie and Glenn are back together and are joined by Sculptor Joclyn Russel on her Cody's Wish Statue Dedication at the Ky Horse Park. And we begin a holiday season of recipes with Auditor Claire and her Pumpkin Stew Recipe. Plus, some Equestrian First World Problems. Listen in…AUDITOR POST SHOW: Charly joins us to tell us all about her first horse trials on Taco Tuesday.HORSES IN THE MORNING Episode 3800 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekPic Credit: Clark Barton and ClaireGuest: Jocelyn Russel on the Cody's Wish Dedication at the Ky Horse ParkGuest: Auditor Claire on her Pumpkin Stew RecipeAdditional support for this podcast provided by: My New Horse, Equine Network and Listeners Like YouTime Stamps:03:30 - Daily Whinnies13:00 - Jocelyn Russel26:00 - Auditor Claire37:00 - Equestrian First World Problems53:48 - Auditor Post ShowRecipe:Pumpkin StewIngredients: 1 pumpkin (about 10-12 inches tall) salt and pepper to taste2 Tbsp olive oil4 cans of cooked beef (drained)1 can black beans (drained)1 can mushrooms (drained)2-3 cups frozen mixed vegetables1 onion chopped2 spoonfuls Minced Garlic - measure with your soul2 Tbsp dried parsley1 Tbsp sage1 1/2 tsp rosemary1/2 tsp thymeInstructions:Preheat oven to 375 degrees. Make sure that the racks in your oven are low enough for the pumpkin to fit comfortably. Cut the top off of the pumpkin and clean out the guts and seeds just like you would for a jack-o-lantern. Lightly sprinkle the inside with salt and place in a pan (I use a 9X13 casserole dish). Cook for 20 - 30 minutes or until mostly cooked through but not completely soft. While the pumpkin is cooking, prepare your filling. In a large saute pan or dutch oven, saute onion in the olive oil until it begins to caramelize. Add the frozen vegetables and cook, stirring occasionally for about 5 -10 min. Add the garlic, parsley, sage, rosemary, and thyme and saute until fragrant, about 30 seconds. Add the beef, beans, and mushrooms. Add salt and pepper to taste. Cook until meat and beans are hot. Once the filling is ready, put on low heat to keep warm until the pumpkin is ready. When the pumpkin is ready, spoon the filling into the empty pumpkin and return the pumpkin to the oven to finish cooking, about 20 - 30 minutes. The flesh of the pumpkin should be soft and easily have a fork pass through it. Serve in the pan and dish it out by scooping out the filling and scraping off the flesh of the pumpkin. I like to put butter on top of mine. Enjoy!
Have you ever wondered what Ayurveda is?In this podcast, we explored how Reiki's gentle yet powerful energy can guide us back into balance and alignment—and how the ancient wisdom of Ayurveda can support that process in simple, practical ways.I shared some of the small shifts that changed everything for me: drinking water first thing in the morning, rising and resting with the sun, noticing the seven kinds of hunger, keeping a food journal, brushing my skin, and even healing my gut with the help of sourdough bread.So many empaths and people with autoimmune challenges struggle with digestion, sleep, and balance. Together, we explored how Reiki helps us identify areas where we're out of alignment, and how Ayurveda provides gentle practices to restore harmony.We closed with a guided Reiki meditation to help you sense where balance is needed in your own life—and invite Reiki and Ayurveda to work together in bringing you home to health and wholeness.Here are some of recipes from the share:Golden milk2 cups milk1tsp turmeric½ tsp cinnamon¼ tsp ginger black pepperHoney after heatingSour Dough Starter1 cup flour (can use gluten-free)1 cup warm waterpinch of yeastcover loosely and leave on counter 24 hours or more until it starts bubbling; each day, remove 1/2-1 cup starter to use in recipes and add more flour and water. When you want to slow it down, or don't need to bake, place it in the fridge.Sourdough biscuitsDry ingredients1 cup flour (I use gluten-free mix)½ tsp fine pink salt¼ tsp baking soda1 tsp baking powder2 tbsp butterWet ingredients1 cup active sourdough starter2-4 Tbsp milk optional 1 tsp honey helps gluten-free biscuits brownI add additional butter and liquid and bake these in muffin tins at 425 degrees for 18-22 minutes until they are golden brown - enjoy!We also talked about this…Want to come to Africa with me?I'm thrilled to finally share something that has long been on my heart — a Reiki journey to Africa!For years, I've dreamed of visiting Africa, the cradle of humankind, but it always felt out of reach.Now, it isn't.We'll gather in Nairobi for Reiki and Animal Reiki training, deep healing, and connection with the land and animals, while also experiencing some of Africa's most treasured sites — the Giraffe Centre, Sheldrick Elephant Orphanage, Nairobi National Park, and Naivasha Game Park.There's room for just six students. Past students are welcome to join and review their classes at a special price, and the remainder of the details are on us! We will arrange transportation, accommodations, even some meals. If this speaks to you, I'd love to have you join us!To learn more, please join Kristy and I for an Information Q&A Session with an African-inspired meditation on Monday, October 13, at 10am Eastern time.______Pam Allen-LeBlanc is a scientist, businesswoman, and Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.Get in Touch with Pam:pam@reikifromthefarm.comwww.reikifromthefarm.comRegister for our newsletter! Instagram Facebook Youtube pam@reikifromthefarm.com
Aunties on Air Episode 33: Thanks to Our Animals: Honoring the Sacred Gifts of Mother EarthAs we close spring and soon to close summer, we are gently entering autumn, the season that helps us prepare for winter. We will be talking ALL things sustenance. Whether you are a hunter, medicine collector, or vegetarian, we believe you will hear stories that will warm your heart as we enter the cooler seasons. Wabanaki people have lived in harmony with Mother Earth and all her gifts for thousands of years, now we are sharing some of these stories of harmony. Please sit back, relax and take in all things abundant and nutritious! Wabanaki Words Used:Apc-oc (again in the future, parting, good-bye, farewell) https://pmportal.org/dictionary/apc-oc Topics Discussed:Rutting Moon - https://nadeerhunter.com/moon-phase-whitetail-rut/Maliseet Nation - https://maliseets.net/about/Food sovereignty - https://usfoodsovereigntyalliance.org/what-is-food-sovereignty/Strawberry Moon - https://www.almanac.com/content/full-moon-june3 Sisters Garden (Botanical Gardens) - https://www.facebook.com/MaineGardens/posts/our-three-sisters-garden-created-in-partnership-with-wabanaki-public-health-well/912072767616667/Dr. Sylvia Torti - https://en.wikipedia.org/wiki/Sylvia_TortiGood Shepard Food Bank - https://www.gsfb.org/Cassius Spears - https://www.nationalconservationfoundation.org/cassius-spears/Martha's Vineyard - https://en.wikipedia.org/wiki/Martha%27s_VineyardDawnland Festival - https://www.abbemuseum.org/dawnland-festivalAllen Sockabasin, “Thanks to the Animals” - https://www.amazon.com/Thanks-Animals-Anniversary-Allen-Sockabasin/dp/0884484149PFAS - https://www.epa.gov/pfas/pfas-explainedOren Lyons - https://en.wikipedia.org/wiki/Oren_LyonsOnondaga Nation - https://www.onondaganation.org/Miss Maine Basketball - https://en.wikipedia.org/wiki/Miss_Maine_BasketballCooper Flagg - https://en.wikipedia.org/wiki/Cooper_FlaggJerry Pardilla - https://acf.gov/ocs/about/bio/jerry-pardillaUSET - https://www.usetinc.org/Ann Pardilla - Ann Pardilla was born in Old Town, Maine (to a Penobscot mother and a Kiowa father) and grew up on the Penobscot Indian Island Reservation. Ann later travelled the world with her husband George Pardilla and their six children throughout his time in the military. Upon returning to Old Town, Maine in the 1970's, Ann went to work serving her community as a tribal council member as well as Vice Chief for Penobscot Nation.Melvin Francis - https://en.wikipedia.org/wiki/Melvin_FrancisControlled Burns - https://en.wikipedia.org/wiki/Controlled_burnBarry Dana - https://umaine.edu/hudsonmuseum/barry-dana/ Andrea's Moose Chilli Recipe: Makes 8-10 servingsIngredients:2 lbs moose burger1 green pepper – diced1 red pepper – diced2 medium onion – diced4 cloves of garlic – minced1 TBSP onion powder2 tsp garlic powder2 tsp chili powder (feel free to adjust according to heat preference)2 – 29 oz can of tomato sauce2 14 oz can of kidney beans – drained and rinsedSalt and pepper to tasteOptional: 2 jalapeno peppers – seeded and finely choppedDirections:Heat the olive oil in a large skillet over medium-high heat. Add the ground moose burger and cook, stirring and breaking up the meat, until no longer pink. Add the diced peppers, onions and garlic and cook, stirring until thoroughly mixed.Once the moose burger has browned, add the tomato sauce, kidney beans, onion powder, garlic powder, and chili powder. Cook on medium-high heat until just starting to boil. Then reduce heat to low-medium and cover and simmer for at least 1 hour, stirring occasionally. Serve, add your favorite topping and enjoy! JOHN'S Roast Recipe Coming Soon! Wabanaki Tribal Nations:Houlton Band of Maliseet Houlton Band of Maliseet Indians | Littleton, ME (maliseets.net)Mi'kmaq Mi'kmaq Nation | Presque Isle, ME (micmac-nsn.gov)Passamaquoddy Tribe Indian Township Passamaquoddy Tribe @ Indian Township | Peskotomuhkati MotahkomikukPassamaquoddy Tribe Sipayik Sipayik Tribal Government – Sipayik (wabanaki.com)Penobscot Nation Penobscot Nation | Departments & Info | Indian Island, Maine Special Thanks/Woliwon: Guests: John Neptune, Andrea SockabasinProducer: Gavin AllenPodcast Team: Becky Soctomah Bailey, Macy Flanders
Weekdays are busy, with kids in school and long days at work. Pulling together a weeknight evening meal that's delicious, nutritious, easy, and quick is a challenge. But this recipe for roasted chicken and potatoes checks off that whole list. Add a vegetable or salad, and dinner's done! Debbie Klepac shared it in the Food and Family Cookbook from St. Ann's Catholic Church in La Vernia, published in 2017. Rosemary Roasted Chicken with Potatoes 2 tsp. paprika 1-1/2 tsp. crushed rosemary leaves 1 tsp. minced garlic 1/2 tsp. black pepper 1 tsp. salt 2 Tbsp. olive oil 2 lbs. boneless...Article Link
Next time you're hankering for a slice of apple pie, try this recipe for a twist on that all-American favorite — it includes pineapple! This chilled pie recipe is from a Better Homes and Gardens recipe card from 1981. Pineapple-Glazed Apple Pie 1-1/2 c. unsweetened pineapple juice 3/4 c. sugar 7 tart medium apples, peeled, cored, and cut in wedges (7 cups) 3 Tbsp. cornstarch 1 Tbsp. butter or margarine 1/2 tsp. vanilla 1/4 tsp. salt 1 baked 9-inch single-crust pie shell, cooled Macadamia nuts or sliced almonds (optional) Whipped cream (optional) In large saucepan, combine 1-1/4 cups of the...Article Link
Catsup — or ketchup — is a popular condiment. But have you ever heard of using it to make soup? This recipe for “Catsup Soup” comes from Elaine Mazurek Stephens, which she shared in the Food and Family Cookbook from St. Ann's Catholic Church in La published in 2017. She says it's quick and easy! Catsup Soup 1 lb. ground sirloin or ground round 1 large onion, chopped 1 14-oz. can stewed tomatoes 1 14-oz. (approx.) can Veg-All (frozen is OK) 1 c. catsup (add more later if desired) 1 Tbsp. chili powder 1/ 2 tsp. garlic salt 1 Tbsp....Article Link
Dry rubbed lamb ribs with quick chilli sauce Cook time: 30 minutes Prep time: 20 minutes Serves: 6 600g lamb spare ribs 5 star anise 1 tbsp salt 5 bay leaves 2 tbsp Dijon mustard 5 tbsp house rub Mike's house rub 1 tbsp each mustard, cumin, coriander seeds, toasted and crushed 1 tbsp mustard powder 1 tbsp garlic powder 2 tbsp sea salt 1 tbsp smoked paprika 1 tbsp dried mixed herbs 2 tbsp brown sugar ½ tsp cayenne pepper Quick chili sauce 2 red chili, deseeded and chopped pinch of allspice 1 can whole peeled tomatoes 3 Tbsp cider vinegar 1 Tbsp honey ¼ tsp ground allspice pinch salt Preheat oven to 190*c or BBQ. Place ribs, star anise, salt, bay leaves and peppercorns in a large pot and bring up to the boil, reduce the heat and simmer for 20 minutes. Drain well and turn ribs out onto a tray. Rub ribs with Dijon mustard and sprinkle dry rub over. Roast or place into BBQ for 30 minutes to hot smoke. Arrange ribs onto a large serving dish either whole or cut into fingers and spoon over chili sauce For Mike's house rub, mix all the ingredients together. Store in a airtight container For the chili sauce, place all the ingredients into a blender and blend until smooth. LISTEN ABOVESee omnystudio.com/listener for privacy information.
I popped on today to plan, prep, and cook for my gal pal's dinner party. Of course, I wasn't prepared, and my mini chopper would not work, but… We prepped some great dishes for my ladies' dinner party.The Menu* Bootleggers - the Minnesota Cocktail* Miso Glazed Salmon (exclusive Substack recipe here)* Roasted Potatoes with a garlic scape, basil pesto drizzle on a bed of yogurt cream (1/3 cup cottage cheese - 1/3 cup whole fat Greek yogurt- 1/4 cup chopped pickles - 1/4 cup feta cheese, 3 Tbsp Feta brine, one teaspoon kosher salt, blended until smooth) * Roasted Pepper and white bean salad with basil and balsamic (exclusive Substack recipe here)* Green salad with hard-boiled eggs and lemon vinaigrette* Zukes and Squash gratin (Recipe from True North Cabin Cookbook Vol. 1)* Plum Fruit BuckleMiso Glazed SalmonIngredients:* 8 (4-6-ounce) skin-on salmon fillets, about 1-inch thick* 2 teaspoons Kosher salt* Freshly ground black pepper* 3 Tbsp honey* 1/4 cup Hikari minute miso* 3 Tbsp rice wine vinegar* 3 teaspoons soy sauce* 1 garlic clove, grated on a microplane* 1 teaspoon ground gingerInstructions:Preheat oven to BroilIn a small bowl, whisk together the salt, pepper, honey, miso, vinegar, soy, garlic, and ginger.Arrange the salmon skin side down on a sheet pan.Brush the mixture over the salmon. Let marinate for 20 minutes while the oven comes to temperature.Broil until the salmon is opaque and cooked through and the glaze is toasted, about 6 minutes. Internal temperature should be about 135-140Roasted Pepper and White Bean Salad with Basil and BalsamicIngredients:4 peppers2 cans of cannellini beans, drained1/3 cup Basil leaves torn into pieces1/3 cup olive oil3 Tbsp Balsamic vinegar2 Tbsp lemon juice2 teaspoons lemon zest2 teaspoons salt1 teaspoon cracked black pepperInstructions:Roast 4 peppers -Heat the oven to 425 degrees. Place 4 whole bell peppers (any color) on a sheet pan, drizzle with olive oil, and roast for 35 to 40 minutes, rotating halfway through, until the peppers are blackened and collapsed. Remove the peppers from the oven and let them cool. Carefully peel away the skins and discard the core and seeds. Pull into 1/4 inch stripsDrain beans and add to peppers in a large bowlTear Basil and add to bowlMix the vinaigrette and add to the beansLet sit for 30 minutes at room temperature, marinating before servingVariations to consider:* Adding feta or small mozzarella balls* Subbing oregano for Basil leavesHere is how the dishes came outThese were the flowers I added from my Home Garden.Thank you to everyone who tuned in to my live video! I will plan for more live videos if you enjoyed it.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe
I popped on today to plan, prep, and cook for my gal pal's dinner party. Of course, I wasn't prepared, and my mini chopper would not work, but… We prepped some great dishes for my ladies' dinner party.The Menu* Bootleggers - the Minnesota Cocktail* Miso Glazed Salmon (exclusive Substack recipe here)* Roasted Potatoes with a garlic scape, basil pesto drizzle on a bed of yogurt cream (1/3 cup cottage cheese - 1/3 cup whole fat Greek yogurt- 1/4 cup chopped pickles - 1/4 cup feta cheese, 3 Tbsp Feta brine, one teaspoon kosher salt, blended until smooth) * Roasted Pepper and white bean salad with basil and balsamic (exclusive Substack recipe here)* Green salad with hard-boiled eggs and lemon vinaigrette* Zukes and Squash gratin (Recipe from True North Cabin Cookbook Vol. 1)* Plum Fruit BuckleMiso Glazed SalmonIngredients:* 8 (4-6-ounce) skin-on salmon fillets, about 1-inch thick* 2 teaspoons Kosher salt* Freshly ground black pepper* 3 Tbsp honey* 1/4 cup Hikari minute miso* 3 Tbsp rice wine vinegar* 3 teaspoons soy sauce* 1 garlic clove, grated on a microplane* 1 teaspoon ground gingerInstructions:Preheat oven to BroilIn a small bowl, whisk together the salt, pepper, honey, miso, vinegar, soy, garlic, and ginger.Arrange the salmon skin side down on a sheet pan.Brush the mixture over the salmon. Let marinate for 20 minutes while the oven comes to temperature.Broil until the salmon is opaque and cooked through and the glaze is toasted, about 6 minutes. Internal temperature should be about 135-140Roasted Pepper and White Bean Salad with Basil and BalsamicIngredients:4 peppers2 cans of cannellini beans, drained1/3 cup Basil leaves torn into pieces1/3 cup olive oil3 Tbsp Balsamic vinegar2 Tbsp lemon juice2 teaspoons lemon zest2 teaspoons salt1 teaspoon cracked black pepperInstructions:Roast 4 peppers -Heat the oven to 425 degrees. Place 4 whole bell peppers (any color) on a sheet pan, drizzle with olive oil, and roast for 35 to 40 minutes, rotating halfway through, until the peppers are blackened and collapsed. Remove the peppers from the oven and let them cool. Carefully peel away the skins and discard the core and seeds. Pull into 1/4 inch stripsDrain beans and add to peppers in a large bowlTear Basil and add to bowlMix the vinaigrette and add to the beansLet sit for 30 minutes at room temperature, marinating before servingVariations to consider:* Adding feta or small mozzarella balls* Subbing oregano for Basil leavesHere is how the dishes came outThese were the flowers I added from my Home Garden.Thank you to everyone who tuned in to my live video! I will plan for more live videos if you enjoyed it.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe
Power couple Robert Irvine and Gail Kim stop by the kitchen to chat about two of my favorite things… wrestling and food. Robert gives me some culinary tips while I serve up one of HIS ramen recipes, and Gail and I geek out on WWE. We also may or may not have a new side-biz with Guy Fieri. Follow Robert Irvine: https://www.instagram.com/chefirvine Follow Gail Kim: https://www.instagram.com/gailkimitsme This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning This episode is brought to you by Cornbread Hemp. Just visit https://cornbreadhemp.com/BURNING and use promo code BURNING at checkout. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer CHEESEBURGER RAMEN Cheese Sauce: * 2 cups chicken stock * 1 cup heavy cream * 1 tbsp soy sauce * 1 cup shredded cheddar cheese * 1 tbsp togarashi seasoning * Salt and pepper to taste 1. Add chicken stock, heavy cream, and soy sauce to pot; bring to a boil 2. Remove mixture from heat and whisk in cheddar 3. Season with togarashi, salt, and pepper Cheeseburger Ramen: * 2 tbsp grapeseed oil * 1 onion, sliced * 1 lbs ground beef * 1 tbsp togarashi seasoning * 1 cup Bok choy, chopped * 12 oz bunches ramen * 4 eggs * 2 TBSP grapeseed oil * 3 tbsp kimchi * 1 bunch scallions, sliced * Salt and pepper to taste 1. In a pan, add grapeseed oil and onions and cook over medium heat 2. Add ground beef. Once browned, add Bok choy. Then season with togarashi, salt and pepper. 3. In a separate sauté pan, add grapeseed oil and eggs. Drop heat to low and cook until eggs are fried. 4. Incorporate beef into cheese sauce 5. Add ramen noodles into a pot of boiling water, cooking for 1 minute. 6. Add ramen noodles to cheese sauce and cook another minute. 7. Place ramen on plate and top with kimchi, cooked egg, and scallions Non-Dairy Sweet Chili Ramen: * 2 tsp sweet red chili sauce * 4 ½ tsp toasted sesame oil * 3 tbs tamari * 1 thumb ginger, peeled and minced * 3 garlic cloves, peeled and minced 1. Combine all ingredients 2. Follow all steps above, substituting the sweet chili sauce for the cheese sauce… Learn more about your ad choices. Visit megaphone.fm/adchoices
Power couple Robert Irvine and Gail Kim stop by the kitchen to chat about two of my favorite things… wrestling and food. Robert gives me some culinary tips while I serve up one of HIS ramen recipes, and Gail and I geek out on WWE. We also may or may not have a new side-biz with Guy Fieri. Follow Robert Irvine: https://www.instagram.com/chefirvine Follow Gail Kim: https://www.instagram.com/gailkimitsme This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning This episode is brought to you by Cornbread Hemp. Just visit https://cornbreadhemp.com/BURNING and use promo code BURNING at checkout. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer CHEESEBURGER RAMEN Cheese Sauce: * 2 cups chicken stock * 1 cup heavy cream * 1 tbsp soy sauce * 1 cup shredded cheddar cheese * 1 tbsp togarashi seasoning * Salt and pepper to taste 1. Add chicken stock, heavy cream, and soy sauce to pot; bring to a boil 2. Remove mixture from heat and whisk in cheddar 3. Season with togarashi, salt, and pepper Cheeseburger Ramen: * 2 tbsp grapeseed oil * 1 onion, sliced * 1 lbs ground beef * 1 tbsp togarashi seasoning * 1 cup Bok choy, chopped * 12 oz bunches ramen * 4 eggs * 2 TBSP grapeseed oil * 3 tbsp kimchi * 1 bunch scallions, sliced * Salt and pepper to taste 1. In a pan, add grapeseed oil and onions and cook over medium heat 2. Add ground beef. Once browned, add Bok choy. Then season with togarashi, salt and pepper. 3. In a separate sauté pan, add grapeseed oil and eggs. Drop heat to low and cook until eggs are fried. 4. Incorporate beef into cheese sauce 5. Add ramen noodles into a pot of boiling water, cooking for 1 minute. 6. Add ramen noodles to cheese sauce and cook another minute. 7. Place ramen on plate and top with kimchi, cooked egg, and scallions Non-Dairy Sweet Chili Ramen: * 2 tsp sweet red chili sauce * 4 ½ tsp toasted sesame oil * 3 tbs tamari * 1 thumb ginger, peeled and minced * 3 garlic cloves, peeled and minced 1. Combine all ingredients 2. Follow all steps above, substituting the sweet chili sauce for the cheese sauce… Learn more about your ad choices. Visit megaphone.fm/adchoices
Topic: Malcolm and Carol welcome Matt Casteel, founder of wurmworks, LLC, to the show to talk about composting and the importance of worms in the process. Neil Strickland, Carol's composting partner, also joins the show to talk about Permaculture and living off the land in Mississippi.Guest(s): Matt Casteel and Neil StricklandHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.org **Recipe**Refrigerated Spicy Dill Pickles2 lbs. pickling cucumbers2 tsp pickling spice2 garlic cloves, crushed1 jalapeno pepper, mincedBrine:2 cups white vinegar (5%)1 cup water2 Tbsp sugar1 Tbsp pickling saltWash and trim vegetables; leave whole, halve, quarter, slice, or chip. Prepare brine to boil in a small stainless-steel saucepan; reduce heat, and simmer 3 minutes, stirring to dissolve sugar and salt. Tightly pack vegetables into 1 hot (1-qt/1-L) or 2 hot (1-pt/500-mL) jars. Pour hot brine over vegetables to cover. Cover jar with lid; let stand 1 hour or until cooled to room temperature. Store in the refrigerator for at least 1 month for best flavor or up to 3 months. (The longer pickles stand in refrigerator, the more flavorful they will become.)Source: The All New Ball Book of Canning and Preserving Hosted on Acast. See acast.com/privacy for more information.
Fear is a natural part of life. A healthy level of fear is necessary; it keeps us from walking down dark alleys alone, it reminds us to wear our seatbelts, and it nudges us when we're standing near the edge of a cliff. But when everything in life feels like a danger, we begin to manifest unhealthy fear patterns in our bodies and minds. When we approach fear from a MindBody perspective, our nervous systems relax and we start to build safety from within. Once fear becomes the passenger, rather than the driver, magic becomes possible in all areas of life. What am I reading?Six Days in Bombay by Alka Joshihttps://bookshop.org/a/111301/9780778368533Mind Your Body by Nicole Sachshttps://bookshop.org/a/111301/9780593716939Cure for Chronic Pain Podcasthttps://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Jerk it Out by CaesarsWhat's for dinner? Sweet Potato & Sausage Hash w/ EggsIngredients:3 Tbsp olive oil 2 sweet potatoes chopped1 onion diced1 bell pepper red, orange, yellow, chopped1/2 lb sausage1/4-1/2 tsp paprika or smoked paprikaSea salt and black pepperPinch red pepper flakes4 eggsThinly sliced scallionsServe with avocado and salsa Instructions:Preheat oven to 400 degrees.Heat a large skillet, preferably cast iron, over medium heat and add 1 Tbsp of the oil to melt. Once hot, crumble the sausage into the pan, and stir while cooking to evenly brown. Sprinkle with red pepper flakes.When sausage is almost done, add the onions and peppers and continue to cook and stir until the sausage is browned and the onions and peppers are soft. Remove from heat and set aside until the potatoes are done.In a separate skillet over medium heat, add the remaining 2 Tbsp of oil to melt. Add the chopped sweet potatoes and stir to coat. Sprinkle with paprika, salt and pepper to taste.Cook and stir, uncovered, until the outside begins to brown, then cover the skillet and continue to cook to soften the inside of the potatoes, uncovering to stir once in a while. This step should take about 7 minutes.Once the potatoes are softened and browned, transfer them to the sausage mixture and stir to combine. Create 4 indents where you will crack each egg - carefully crack the eggs into the spaces.Put the entire skillet in the oven to bake the eggs to preference, about 10-15 minutes. Enjoy!Cinnamon Sugar Baked PeachesIngredients: 4 large ripe peaches3 tablespoons butter3 tablespoons brown sugar1/4 teaspoon cinnamonPinch of nutmegPinch of clovesPinch of saltVanilla ice cream for servingInstructionsPreheat oven to 375 degrees. Slice 4 large peaches in half and remove pits. Arrange on a large baking sheet or pan.Place a small piece of butter in the center of each peach.Combine 3 tablespoons brown sugar, 1/4 teaspoon cinnamon, Pinch of nutmeg, Pinch of cloves and Pinch of salt in a small bowl. Sprinkle mixture over peaches.Bake for 8-12 minutes, or until peaches are tender and golden. Top with vanilla ice cream before serving.Support the show
Today, I take your questions in an old-school LFTN Variety Show: Pickling beets, more about our new farmstand, how to prioritize what you grow in your smaller garden space, how to prioritize your time on the homestead and more. We will also cover our usual Monday segments. Featured Event: River and Imanee's Solstice Meetup at Haven Villiage, June 21 - I will be making cheese in case you want to come see that. Sponsor 1: DiscountMylarBags.com Sponsor 2: The Wealthsteading Podcast, InvestableWealth.com Tales from the Prepper Pantry 20 quarts of extra tomato sauce from last year Initiating canning season with round one of pickling Drying herbs from the garden on rotation - adding it to the homestead store Preparing meatloafs in advance while also cooking them for now Weekly Shopping Report Dollar Tree was first. The drink selection always changes, but there was plenty of stock. That's all we needed in there this time, after adding a variety of storage containers and the like, and minor health items over the past several weeks. The online price of a 2x4x8 stud at Home Depot is still $3.85. Aldi was last. We found everything we wanted. There have been a number of price changes since the last report, but nothing dramatic. Egg and milk prices have definitely come down. Staple prices were: bread (20 oz. white): $1.39; eggs: $3.46 (-); whole milk: $2.66 (-); heavy cream: $5.29; OJ: $4.25 (+); butter: $3.75 (+); bacon: $3.99; potatoes: $4.39; sugar: $3.29 (+); flour: $2.35; and 80% ground beef: $4.69 (+). I may make an additional trip tomorrow to Walgreens as I recently opened my last melatonin, and I want another wrist brace. I will likely also stop at the adjacent Food City for another bag of Meow Mix (that our cats ask for by name). Untainted regular gasoline at Weigels is still $3.59/gallon. Frugality Tip from Margo Down here in Florida we are getting ready for the Disaster Preparedness Sales Tax Holiday. For two weeks we get to purchase things such as batteries, coolers, tarps, radios, fuel tanks, and generators and not have to pay sales tax. We are currently in the market for a new generator and we are going to save about $100 buying that during this break. So look up your states tax holidays and see what you can purchase during them and save some money. Happy Savings y'all Main topic of the Show: A variety show Tina in Arkansas asks: “I've got more beets than we can eat—how do you preserve them? Nicole Sauce's Pickled Beet Recipe 1/4 bushel beets makes about seven quarts Brine: 1/2 cup pickling or kosher salt 5.5 cups 5% vinegar 6 cups water Per quart jar spice mix (add to jar) 2 heads dill weed 2-4 cloves garlic 1-2 hot peppers (cayenne or jalapeno) 6 peppercorns Process method: Cold pack Process time: 20 minutes for pints, 25 minutes for quarts (wait 6 weeks before eating so everything tastes well blended) Aunt Helen's Beet Pickles with an extra step (Courtesy of Mama Sauce) 1/4 bushel beets makes about 10 pints. Brine (make enough batched to cover beets) 1 qt vinegar (5% acidity) 6 c sugar 2 TBSP salt (plain, kosher, or pickling: may not be iodized) 2 tsp pickling spice Lots of beets Boil beets in water. Skin and slice more thinly than for a regular pickled beet: say 1/8” or thinner. Pack in glass container or containers. Keep track of how many beets you've pickled (for backpack portion control.) Bring brine to boil. Completely cover beets. If you plan to eat these without further processing, pack and seal in wide-mouth Mason jars in the usual fashion. If you plan to dehydrate, why not pickle in a single glass bowl? Cover and let pickle for 2 weeks. Then you can eat or dehydrate them. To dehydrate: Drain beets. You can save and reuse the pickling solution a time or two before you should dump it and make fresh, so you can run successive batches. Mark from middle Tennessee asks: “What's your setup for the new farmstand—how are you building it, and how are you handling payment without having someone there full time?” Start with what we have Considering pickup hours beyond opening for the gatherings here Honor system set up is step 2 Waiting on feedback from the community Want to add something to the store? Contact me Lisa from Kentucky writes: “We've downsized our garden space this year—how do you decide what to plant when you're working with limited square footage but still want to preserve food?” List Decide what you like to grow and what grows well Layer your beds Develop local relatiionships David in Texas asks: “What's the cheapest way to test a product idea from your homestead before going all-in? I've got eggs, herbs, and soap—but don't want to waste time.” Wrong question Nate in Kentucky asks: “How do you approach banking and online payments without getting sucked deeper into centralized control?” I dont worry about it. Do you want to build wealth and make a profit in your business? Then you shouldn't either. How do we opt out of the system? Become ungovernable Relationships Cryptocurrency - learn it and use it Skills and Homesteading Rachel from North Carolina asks: “How do you keep your business tasks organized when your farm life, podcast, and everything else are constantly pulling at you?” My3Things Sometimes I don't Ian in Alabama says: “I'm thinking about building a greenhouse—what lessons did you learn from the swim spa greenhouse idea that might save me time and money?” Im not putting a greenhouse there is what i learned Tailor it to your needs and climate Patrick from Ohio asks: “I want to host a small event on my property—what's the best way to start without getting overwhelmed by logistics or liability?” Start with a party Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Episode 435: Rebuild Your Microbiome The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE microbiome! We're giving you the keys to the car. Number #1: How to rebuild and cultivate the health of your microbiome…KEFIR. (Not the store bought stuff). Traditional, home fermented kefir. You can get powders from Cultured Food Life (our partner). Even those who think it's too hard… You can do it! You get up to 50 strains of healing bacteria… Drink daily if you can. Purchase Easy Starter: https://store.trimhealthymama.com/product/easy-kefir-powder/ Number #2: How to rebuild and cultivate the health of your microbiome… BAOBAB. Up to 2-3 TBSP per day Regular baobab consumption significantly increases gut microbiome diversity, as seen in both Hadza tribespeople and modern users, supporting better metabolic health. Baobab helps lower blood sugar and improve insulin sensitivity, partly due to its tartness and powerful polyphenols like epicatechin and procyanidins. It naturally promotes GLP-1 production, mimicking the effects of some blood sugar-lowering medications, especially when combined with kefir. Baobab is 70–80% fiber, with two-thirds being prebiotic, which fuels gut bacteria and leads to the creation of health-boosting postbiotics. Buy Our Baobab: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/ Number #3: How to rebuild and cultivate the health of your microbiome… Fermented Plants. Compared to high-fiber foods alone, fermented veggies show significantly stronger and faster gut-health benefits. Fermented veggies increase gut microbe diversity, improving whole-body health and immune function. They help lower blood lipids, reduce inflammation, and support healthy weight and blood pressure. Fermented foods reduce the activation of immune cells and decrease inflammatory proteins like interleukin 6. The Power Veggies? Kimchi Sauerkraut Sourdough Bread Sourdough Starter Kit: https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_1?dib=eyJ2IjoiMSJ9.vgr6w8FNmQmaPiX8D6Fhhw.LDp0v3LTyXuHQc9YhdlC18Eib_kBT9bfNFi8WnIXn_Y&dib_tag=se&keywords=Virtuously+Made&qid=1746908201&sr=8-1 Fermented Veggie Starter: https://www.culturedfoodlife.com/store/product/vegetable-starter-by-cutting-edge-cultures/ref/4/?campaign=TrimHealthyWisdom Bavarian Bread: https://www.amazon.com/Genuine-Bavarian-Organic-Whole-Bread/dp/B001HTRAFG?&linkCode=sl1&tag=trimhealthy08-20&linkId=71796fa2dcf7ec6f9cffb9a6aafeadd8&language=en_US&ref_=as_li_ss_tl Learn more about your ad choices. Visit megaphone.fm/adchoices
*Functional testing special offer (get $100 off DUTCH or GI Map test)My endo must-havesLifestyle:-Acupuncture-Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)Castor oil packs-Teas: chamomile, ginger, red raspberry leaf-Pelvic floor therapy-Cycle syncing-Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)-Epsom salt baths-TENS machine-Comfy clothes/pantsFood:-Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)-Enjoy ginger shots-Eat omega-3-rich fish 2-3 times per week-Eat berries -Eat citrus-Go gluten-free -1 Tbsp flaxseeds-Turmeric (curcumin)- Avoid: raw food and ice-cold food/drinksSupplements:-Omega-3-Curcumin-NAC-Vitex-Dong quai-Rehmannia-Crampbark-Ginger-Magnesium-CoQ10, L-cartinine, ALA-Zinc-FolateBooks:- Heal Endo Katie edmonds- Endo unfiltered Erin Barnett- How to Endo Bridget Hustwaite- Know Your endo Jessica MurnaneDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
20250513 Herbies Community Cooking Corner Originally Broadcasted May 13, 2025, on ACB Media 5 This time: Chicken Fried Steak with gravy and scrambled Eggs. If you Cook along, you need the following: FOR THE CHICKEN FRIED STEAK: 1 1/2 cups whole milk 2 large eggs 2 cups of all-purpose flour 2 tsp. seasoned salt Black pepper 3/4 tsp. paprika 1/4 tsp. cayenne pepper 3 lb. cube steak (tenderized) Kosher salt 1/2 cup canola or vegetable oil 1 Tbsp. butter FOR THE GRAVY: 1/3 cup of all-purpose flour 4 cups of whole milk 1/2 tsp. seasoned salt Black pepper If you wish to do the scrambled eggs, then extra eggs for that. I take requests for future recipes or if you want to present a cooking demo. Subscribe to the ACB Cooks email list Email the ACB Cooks Find the Cooking Corner on Youtube Find out more at https://acb-community.pinecast.co
Empowering School Lunches with Chef Shannon Mitchell In this episode of the Okayest Cook Podcast, host Chris Whonsetler visits the Patachou Foundation to interview Chef Shannon Mitchell, the culinary director, about her experience and work in transforming school lunches. Shannon shares details about her background in the culinary industry, including her education at the Florida Culinary Institute and her work in hospitality and banquets. The conversation delves into the history of school lunches, the shift towards processed foods in the mid-20th century, and the current efforts by the Patachou Foundation to bring back scratch cooking in schools. Shannon talks about improving students' choices, engagement, and nutrition through the program. They also discuss the importance of fresh, local ingredients, the benefits of autonomy in school meals, and the foundation's Food Fellowship program, which provides high school students with career exploration and job training in culinary arts. The episode highlights the positive impacts of better school meals on student behavior, attendance, and overall well-being. ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Casual Banter 00:32 Meet Chef Shannon Mitchell 01:14 Chef Shannon's Culinary Journey 02:26 Notable Meals and Culinary Experiences 05:38 Discussion on School Foods 06:59 Challenges and Changes in School Lunch Programs 09:41 PataSchool Initiative 14:54 Empowering Students Through Food Choices 16:55 School Lunch Logistics and Timing 19:59 Ingredients and Local Sourcing 24:21 Scaling the School Lunch Program 25:25 Feedback and Communication 26:14 Replacing Existing Lunch Programs 26:44 Positive Outcomes and Student Engagement 29:34 Educational Initiatives and Fresh Food Exposure 31:59 The Food Fellowship Program 34:16 Career Readiness and Culinary Training 40:35 Community Involvement and Support 45:15 Concluding Thoughts and Call to Action Find Shannon and the Patachou Foundation Web: thepatachoufoundation.org Instagram:@thepatachoufoundation 90's School Pizza Recipe 2.5 oz active dry yeast 7 lbs all purpose flour 1 lb 2 oz instant nonfat dry milk 8.75 oz sugar 2.5 tsp salt ¼ cup vegetable oil 1 cup cornmeal Toppings of choice Instructions: 1. Dissolve dry yeast in warm water. Let stand 4-5 minutes. 2. Place flour, milk, sugar, and salt in mixer bowl. Using a whip, blend on low speed for 4 minutes. 3. Add dissolved yeast and oil. Blend on medium speed for 10 minutes.Batter will be lumpy. 4. Oil five sheet pans (18"x26" x1"). Sprinkle each pan with 1 oz (approx-imately 3 Tbsp) cornmeal. 5. Pour or spread 3 lb 6 oz (1½ qt) batter into each pan. Let stand for 20 minutes. 6. Prebake until crust is set: Conventional oven: 475 °F for 10 Minutes. Convection oven: 425 °F for 7 minutes 7. Top each prebaked crust with desired topping or use Pizza With Ground Beef Topping recipe (https://archive.org/details/CAT92970475/page/n189/mode/2up), or Pizza With Cheese Topping recipe. 8. Bake until heated through and cheese is melted:Conventional oven: 475 °F for 10-15 minutes. Convection oven: 425 °F for 5 minutes. 9. Portion by cutting each sheet pan 4x5 (20 pieces per pan). YIELD: 100 servings: 5 sheet pans More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew: Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto
In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion. You'll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments. Apple cider vinegar also supports gut health by strengthening your microbiome and reducing inflammation, making it a simple yet effective wellness boost. In This Episode: 00:00 Introduction to Apple Cider Vinegar Uses 02:53 One Tablespoon a Day: Improve Blood Sugar and Burn Fat 03:50 Deep Dive: Benefits of Apple Cider Vinegar 08:58 Practical Tips for Using Apple Cider Vinegar 10:54 Conclusion and Final Thoughts Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order! “Take 1 tablespoon of apple cider vinegar per day to stabilize blood sugar and melt away body fat.” - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
NASCAR legend Kyle Busch and his wife, Samantha, stop by the kitchen on their way to the Daytona 500… and we talk about everything from Kyle's career to Samantha's cooking content. And, while we chat - I make a Sweet Tea Fried Chicken Sandwich with pimento cheese and Alabama White Sauce – in honor of Race Day! Follow Kyle Busch: https://www.instagram.com/rowdybusch Follow Samantha Busch: https://www.instagram.com/samanthabusch This episode is brought to you by NASCAR. It's all happening this Sunday, April 27th at 3 PM Eastern on FOX. This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Sweet Tea Chicken Sandwich w/ pimento cheese + Ramen Coleslaw Sweet Tea Chicken: Sauce: * ¾ cup mayonnaise * ¼ cup buttermilk * ¼ cup distilled white vinegar * 1 TBSP fresh cracked pepper * 1 ½ tsp dark brown sugar * 1 ½ tsp kosher salt * ½ tsp Dijon mustard * ½ tsp garlic powder * ½ tsp Worcestershire sauce * 1/8 tsp cayenne pepper 1. Whisk all ingredients until smooth. Pimento Cheese: * 3 cups shredded extra-sharp cheddar cheese * 8 ounces cream cheese * ½ cup mayonnaise * 1 jar diced pimentos, drained * 1 jalapeno pepper, minced * ¼ tsp garlic powder * ¼ tsp cayenne pepper * ¼ tsp onion powder * Salt and pepper to taste 1. Mix all ingredients together until combined. Chicken: * 2 TBSP kosher salt * 1 tsp baking soda * 4 Cups Extra Sweet Tea * Skinless boneless chicken breasts * 1 ½ cups flour * ½ cup cornstarch * 2 tsp garlic powder * 1 tsp fresh cracked pepper * ¾ tsp cayenne pepper * Buttermilk * Brioche Buns * Heirloom tomatoes * Pickles 1. Mix sweet tea and baking soda. Add chicken to mixture, cover with lid and let sit for 1-12 hours before dredging and frying. After chicken has marinated, tenderize and flatten out. 2. Whisk flour, cornstarch, kosher salt, garlic powder, fresh cracked pepper, cayenne. Pour buttermilk into separate bowl. Dredge chicken back and forth between the two. 3. Heat air fryer to 380 and cook chicken for ~20 minutes, flipping halfway through. 4. Add chicken to buns, drizzle with white sauce, add heirloom tomatoes, pickles, and pimento cheese. Ramen Noodle Coleslaw: * 1 - 14 oz bag of coleslaw * 2 green onions, sliced * 1 – 3 oz package of chicken-flavored ramen * 4 TBS sugar * 2 TBS vegetable oil * 2 TBS sesame oil * 2 TBS seasoned rice vinegar * Slivered toasted almonds * Salt 1. Combine coleslaw, green onions, and crumbled/uncooked ramen noodles 2. Whisk sugar, vegetable oil, sesame oil, vinegar, seasoning packet from ramen noodles, and salt to taste 3. Pour dressing over the coleslaw mixture, sprinkle toasted almonds on top Learn more about your ad choices. Visit megaphone.fm/adchoices
NASCAR legend Kyle Busch and his wife, Samantha, stop by the kitchen on their way to the Daytona 500… and we talk about everything from Kyle's career to Samantha's cooking content. And, while we chat - I make a Sweet Tea Fried Chicken Sandwich with pimento cheese and Alabama White Sauce – in honor of Race Day! Follow Kyle Busch: https://www.instagram.com/rowdybusch Follow Samantha Busch: https://www.instagram.com/samanthabusch This episode is brought to you by NASCAR. It's all happening this Sunday, April 27th at 3 PM Eastern on FOX. This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Sweet Tea Chicken Sandwich w/ pimento cheese + Ramen Coleslaw Sweet Tea Chicken: Sauce: * ¾ cup mayonnaise * ¼ cup buttermilk * ¼ cup distilled white vinegar * 1 TBSP fresh cracked pepper * 1 ½ tsp dark brown sugar * 1 ½ tsp kosher salt * ½ tsp Dijon mustard * ½ tsp garlic powder * ½ tsp Worcestershire sauce * 1/8 tsp cayenne pepper 1. Whisk all ingredients until smooth. Pimento Cheese: * 3 cups shredded extra-sharp cheddar cheese * 8 ounces cream cheese * ½ cup mayonnaise * 1 jar diced pimentos, drained * 1 jalapeno pepper, minced * ¼ tsp garlic powder * ¼ tsp cayenne pepper * ¼ tsp onion powder * Salt and pepper to taste 1. Mix all ingredients together until combined. Chicken: * 2 TBSP kosher salt * 1 tsp baking soda * 4 Cups Extra Sweet Tea * Skinless boneless chicken breasts * 1 ½ cups flour * ½ cup cornstarch * 2 tsp garlic powder * 1 tsp fresh cracked pepper * ¾ tsp cayenne pepper * Buttermilk * Brioche Buns * Heirloom tomatoes * Pickles 1. Mix sweet tea and baking soda. Add chicken to mixture, cover with lid and let sit for 1-12 hours before dredging and frying. After chicken has marinated, tenderize and flatten out. 2. Whisk flour, cornstarch, kosher salt, garlic powder, fresh cracked pepper, cayenne. Pour buttermilk into separate bowl. Dredge chicken back and forth between the two. 3. Heat air fryer to 380 and cook chicken for ~20 minutes, flipping halfway through. 4. Add chicken to buns, drizzle with white sauce, add heirloom tomatoes, pickles, and pimento cheese. Ramen Noodle Coleslaw: * 1 - 14 oz bag of coleslaw * 2 green onions, sliced * 1 – 3 oz package of chicken-flavored ramen * 4 TBS sugar * 2 TBS vegetable oil * 2 TBS sesame oil * 2 TBS seasoned rice vinegar * Slivered toasted almonds * Salt 1. Combine coleslaw, green onions, and crumbled/uncooked ramen noodles 2. Whisk sugar, vegetable oil, sesame oil, vinegar, seasoning packet from ramen noodles, and salt to taste 3. Pour dressing over the coleslaw mixture, sprinkle toasted almonds on top Learn more about your ad choices. Visit megaphone.fm/adchoices
Who are you today? It's easy to get stuck in our past identities, especially if we romanticize the person we used to be. Holding onto clothes, hairstyles, and roles that used to suit us, can block new magic from entering our lives. Are you clinging to the past? Are you reluctant to see yourself in your current authenticity? In today's conversation, allow yourself to reimagine the way you show up in the world. Don't be afraid to step into the now, the world needs the person you are today! What am I reading?The Keeper of Lost Spirits by E.M. Anderson https://bookshop.org/a111301/9780778368526Mind Magic: The Neuroscience of Manifestation and How It Changes Everything by James R. Dotyhttps://bookshop.org/a/111301/9780593541142https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Undressed by sombr What's for dinner?Creamy Tomato Tofu Pasta Ingredients:1 block tofu 1 can diced tomatoes Diced garlic2 onions1 red pepper3 tablespoons sun-dried tomatoes in olive oil 2-3 tablespoons miso1/4 cup tomato paste Fresh chopped basilFresh chopped parsley 1/2 cup half & half or milk of choice (more if needed) Red pepper flakes1/2 cup grated Parmesan cheese Salt and pepper Instructions: Preheat oven to 425 degrees. Roughly chop red pepper and onions, drizzle with olive oil and salt and pepper. Spread on a parchment lined cookie sheet, roast until tender. Blend tofu and diced tomatoes in blender. Sauté garlic and sun-dried tomatoes in olive oil, about 2 minutes. Add miso paste and tomato paste, sauté 1 more minute. Add roasted veggies and olive oil mixture to blender with tofu tomato mixture, blend until thoroughly combined, adding milk to achieve desired consistency. Return blended mixture to sauté pan, add chopped herbs, Parmesan cheese, red pepper flakes, and salt and pepper. Boil pasta according to instructions, drain, and add to sauce. Serve with crusty bread. Enjoy! Avocado Froyo BarkIngredients:2 cups plain nonfat Greek yogurt2 ripe, fresh avocados, halved, pitted, peeled & mashed (Plus more avocado for serving, if desired)2 Tbsp. honeyJuice of 2 limes1/2 cup fresh strawberry slices1/2 cup fresh blueberriesInstructions:Prepare a baking sheet by lining it with parchment paper. Set aside.In a high-speed blender combine the yogurt, mashed avocados, honey and lime juice. Blend until combined and smooth.Spread the yogurt-avocado mixture onto the prepared baking sheet using an offset spatula into an even layer.Sprinkle the yogurt mixture evenly with strawberry slices and blueberries.Freeze the yogurt bark for at least 4 hours, or overnight.Remove the yogurt bark from the freezer and break it into large chunks. Serve immediately.https://pin.it/1qXq1MurnSupport the show
At times it feels like we're living in a moment of overwhelming dissension; a time where many are choosing greed and hate over generosity and love. But is that the whole story? This past weekend, we saw millions of people rise up across America. We even watched supporters in other nations join the cause. This fierce illustration of resistance was fueled not only be outrage, but also by love and hope; hope for a more just and compassionate future for all. This is the hope that we need to hold onto. Darkness may be present, but so is light. As we sink deeper into our spiritual practices, let us be reminded of the energy we bring to each and every moment. Together, may we become the light we wish to see in the world. What am I reading? Check out my shop!https://bookshop.org/shop/witchywomanwalkingWedding People https://bookshop.org/a/111301/9781250899576Gentle: Rest More, Stress Less, and Live the Life You Actually Wanthttps://bookshop.org/a/111301/9781538765210What's playing on repeat?When Love Comes to Town by U2 & B.B. KingWhat's for dinner?Salmon Salad w/ Greek Yogurt & Avocado1 can wild-caught salmon1/2 a medium-sized avocado 1/4 cup plain Greek yogurt1/4 cup diced red onion1/4 cup fresh dill, chopped1/2 tsp garlic powder1/2 a lemon, juice only1 tablespoon capersSalt + pepper, to tasteAdd all prepped ingredients into a large bowl.Mash up salmon and avocado, then stir everything together to combine well. Season with salt and pepper, as needed.Serve over greens or quinoa or on a slice of sourdough bread or wrapped in a pita! Blueberry Banana Oat BarsFor the blueberry chia jam:2 cups blueberries, fresh or frozen2 Tbsp maple syrup2 Tbsp chia seeds For the bars:2 cups rolled oats 1 tsp baking powder2 medium-size ripe bananas, mashed (about 1 cup)1/4 cup maple syrup1 tsp vanilla extracthttps://www.runningwithspoons.com/blueberry-banana-oat-bars/Support the show
Welcome back to The Keto Vegan Podcast! I'm Rachel—your host, kitchen alchemist, and apparently, serial cheese-maker with the memory of a distracted goldfish. So, confession time: I was halfway through perfecting what I genuinely thought was a brand-new smoked garlic tofu cream cheese when I had a vague flashback. You know the kind—like déjà vu wearing a tofu-stained apron. A quick scroll through my own episodes later and yep… turns out I've already done a tofu cheese. Oops. BUT! Before you roll your eyes and mutter “she's lost the plot,” let me assure you—this version's had a glow-up. It's bolder, smokier, and comes with roasted garlic swagger. So while this may technically be Cheese 2.0, it's also an ode to creative forgetfulness and embracing your inner culinary goldfish. In this episode, I'll walk you through the new take on the tofu cheese recipe—with lashings of liquid smoke and mellow roasted garlic—plus the accidental genius moments, inevitable ramblings, and why I might just need to start labelling my fridge contents and my podcast archives. So, grab a spoon (and maybe a notepad to remind yourself later what you made), and let's dive into this delicious little case of cheesy déjà vu. Ingredients 1 16-oz block extra firm tofu 1/2 cup refined coconut oil 2 Tbsp lemon juice 2 Tbsp apple cider vinegar 2 Tbsp mellow white miso paste 2 Tbsp extra virgin olive oil 1 clove garlic 2 tsp sea salt 1/2 tsp ground black pepper 1/4 cup plain unsweetened non-dairy milk Instructions BLEND: Add all ingredients to your food processorand process starting on a low speed and slowly increasing to high. Blend on high for about 4-5 minutes, stopping to scrape the sides down as needed. The mixture will get really smooth and shiny towards the end which is exactly what we want! If it's not shiny yet, keep blending. SET: If you just want to use this cheese as a spread, transfer the mixture to a large airtight container. If you want a cheese that holds its shape on a platter or can be moulded into a log, transfer the mixture to a silicone mold or plastic-lined airtight container. Cover and place it in the fridge for at least3-5 hours to fully set. If you're shaping the vegan goat cheese, I would let it set in the fridge for at least 6-8 hours. SHAPING(optional): To make this vegan goat cheese substitute look as legit as possible, you can also mold it into those classic goat cheese logs once it's set. Just pop the cheese out of the silicone mold or lift it out of the plastic-lined container. Then, use your hands to form the mixture into 2-4 tubes. Wrap these tubes in plastic and place them back in the fridge for at least another 60-90 minutes before serving. SERVE: When you're ready and the tofu cheesehas firmed up, remove it from the fridge and unwrap it or pull it out of the silicone mold as needed. Serve as a spread with a cheese knife onto crostini, crackers, bread, cucumbers, or all your favourite veggies. Use it to veganize all your favourite recipes that call for soft goat cheese! STORE: Store leftovers in an airtight container in the fridge for 5-7 days. You can also freeze leftover cheese in an airtight container for up to 8 weeks. Defrost in the fridge until thawed through. This takes about 3-4 hours depending on the size of the serving you're defrosting. Nutrition Serving: 1/3 of 1 tube Calories: 125kcal Carbohydrates: 2g Protein: 2g Fat: 12g Saturated Fat: 8g Polyunsaturated Fat: 3g Sodium: 504mg Sugar: 1g From Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/ #KetoVeganCheese #DairyFreeKeto #VeganCheeseLovers #PlantBasedKetoSnacks #LowCarbCheese #KetoCheeseIdeas #VeganKetoDietTips #NonDairyCheese #KetoFriendlyCheese #CheesyAndVegan #KetoCheeseBoard #VeganKetoMeals #KetoCheeseAlternatives
Comedians Noel Miller and JR De Guzman come by the kitchen to chat while I make them black bean mole and corn fritters… And the topics are WILD – everything from JR's hot mom to sex after pregnancy. We also deep dive Noel's ethnicity, talk about sex addicts anonymous, and create a hit song. Follow Noel Miller: https://www.instagram.com/thenoelmiller Follow JR De Guzman: https://www.instagram.com/jrdguz This episode is brought to you by Graza. Head to https://Graza.co and use BURNING to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal! SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Black Bean Mole, Street Corn Fritters with Chili Lime Crema Black Bean Mole * ½ LBS crumbled chorizo * 1 cup chopped onion * 1 cup chopped sweet red pepper * Garlic cloves * 1 can black beans * 1 can pinto beans * 1 can black-eyed peas * 1 ½ cups tomatillo salsa * 1 cup chili sauce * 2 TBSP honey * 1 TBSP instant coffee granules * 1 tsp cinnamon * 3 ounces semi-sweet chocolate * Queso fresco * Avocado * Tortillas 1. Preheat oven to 375 2. In large skillet, cook chorizo, onion, red pepper, and garlic over medium heat untul chorizo is browned 3. Add remaining ingredients and mix well 4. Bake, uncovered for 40 minutes 5. Sprinkle with queso fresco, serve with avocado and warmed tortillas Street Corn Fritters * 3 cups frozen corn kernels, defrosted * ½ cup diced red onion * 1 diced jalapeno * ½ cup finely minced cilantro * 1 cup shredded cotija/chihuahua cheese * 1 cup flour * 2 TBSP cornmeal * 1 ½ tsp baking powder * Salt and pepper * 2 tsp tajin * 1 tsp garlic powder * 1 cup half and half * 2 eggs * Cotija cheese crumbled * Frying oil 1. Combine everything except half and half, eggs, and crumbled cotija 2. Beat eggs then add to mixture with half and half 3. Form patties then fry in oil 4. Top with chili lime crema and cotija cheese crumbles Chili Lime Crema * ½ cup sour cream * ½ lime, juiced and zested * 1 tbsp cilantro * 1 tsp chili powder * Salt to taste 1. Whisk all ingredients together and chill Berty-Boy-Rita (Vodka Margarita) * 2 Oz. Por Osos Vodka * 1 oz. Cointreau or triple sec * ¾ oz. lime juice * ½ oz. orange juice * Tajin 1. Mix all liquids, shaking well. Put tajin on the rim of your glass and pour over ice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Comedians Noel Miller and JR De Guzman come by the kitchen to chat while I make them black bean mole and corn fritters… And the topics are WILD – everything from JR's hot mom to sex after pregnancy. We also deep dive Noel's ethnicity, talk about sex addicts anonymous, and create a hit song. Follow Noel Miller: https://www.instagram.com/thenoelmiller Follow JR De Guzman: https://www.instagram.com/jrdguz This episode is brought to you by Graza. Head to https://Graza.co and use BURNING to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal! SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Black Bean Mole, Street Corn Fritters with Chili Lime Crema Black Bean Mole * ½ LBS crumbled chorizo * 1 cup chopped onion * 1 cup chopped sweet red pepper * Garlic cloves * 1 can black beans * 1 can pinto beans * 1 can black-eyed peas * 1 ½ cups tomatillo salsa * 1 cup chili sauce * 2 TBSP honey * 1 TBSP instant coffee granules * 1 tsp cinnamon * 3 ounces semi-sweet chocolate * Queso fresco * Avocado * Tortillas 1. Preheat oven to 375 2. In large skillet, cook chorizo, onion, red pepper, and garlic over medium heat untul chorizo is browned 3. Add remaining ingredients and mix well 4. Bake, uncovered for 40 minutes 5. Sprinkle with queso fresco, serve with avocado and warmed tortillas Street Corn Fritters * 3 cups frozen corn kernels, defrosted * ½ cup diced red onion * 1 diced jalapeno * ½ cup finely minced cilantro * 1 cup shredded cotija/chihuahua cheese * 1 cup flour * 2 TBSP cornmeal * 1 ½ tsp baking powder * Salt and pepper * 2 tsp tajin * 1 tsp garlic powder * 1 cup half and half * 2 eggs * Cotija cheese crumbled * Frying oil 1. Combine everything except half and half, eggs, and crumbled cotija 2. Beat eggs then add to mixture with half and half 3. Form patties then fry in oil 4. Top with chili lime crema and cotija cheese crumbles Chili Lime Crema * ½ cup sour cream * ½ lime, juiced and zested * 1 tbsp cilantro * 1 tsp chili powder * Salt to taste 1. Whisk all ingredients together and chill Berty-Boy-Rita (Vodka Margarita) * 2 Oz. Por Osos Vodka * 1 oz. Cointreau or triple sec * ¾ oz. lime juice * ½ oz. orange juice * Tajin 1. Mix all liquids, shaking well. Put tajin on the rim of your glass and pour over ice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Comedians Nick Thune and Trae Crowder come over for homemade gnocchi – vegan style. We talk Nick's sobriety, Trae's weight fluctuation… and lots of guy stuff: farts, jerking off, and porn to be specific. Check out Nick's new YT Special, Born Young here! https://tinyurl.com/tbtncjby Check out Trae's new YT Special, Trash Daddy here! https://tinyurl.com/mt4777zk Follow Nick Thune: https://www.instagram.com/nickthune Follow Trae Crowder: https://www.instagram.com/officialtraecrowder This episode is brought to you by Lightstrike. Learn more about Lightstrike at https://Drinklightstrike.com or follow on TikTok and Instagram @drinklightstrike. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Vegan Gnocchi Bolognese And Caprese Salad With Bocconcini Gnocchi * 1.5 LBS russet potatoes peeled, baked, and riced * Salt to taste * 2 TBSP olive oil * 2 ½ cups AP flour 1. Rice and mash potatoes until no longer lumpy 2. Combine riced potatoes, salt, olive oil, and flour. Knead into a cohesive ball 3. Keeping remaining dough covered as you work, section off, roll out into sausage length and. Cut into ¾” pieces 4. Roll each piece on the back of a fork and place on floured surface 5. Bring water to a boil and drop in gnocchi, cooking for 4-5 minutes or until they float Bolognese * ½ diced sweet onion * 2 TBS olive oil * 2 medium carrots, chopped * 1 stalk celery, diced * 6 cloves garlic, chopped * 12 ounces vegan beef * 1 tsp Italian seasoning * 1 TBS tomato paste * ½ cup red or marsala wine * 1 tsp agave syrup * 1 can tomato sauce * 2 cups vegetable broth * 2 bay leaves * 1/3 cup vegan parmesan * Salt and pepper to taste 1. Heat olive oil in pan and add onion, carrots, celery and garlic 2. Season with salt and pepper, sauté until onion is translucent 3. Add “beef”, breaking up with spoon until it's in small pieces, combine veggies and sauté an additional 5 minutes until browned 4. Add Italian seasoning, tomato paste, and red wine stirring to combine 5. Add agave, tomato sauce, veggie broth and bay leaves, stirring 6. Reduce heat, cover and simmer for 10 minutes 7. Stir in cheese, simmer an additional 10 minutes 8. Pour on top of gnocchi Caprese Salad with Bocconcini * 6 sliced vine ripe or heirloom tomatoes * 6 sliced bocconcini balls * Bunch of basil leaves * Balsamic glaze to taste * Salt and pepper to taste 1. Layer cheese slice, tomato slice, and basil leaves on a plate 2. Drizzle balsamic glaze and sprinkle with salt and pepper Learn more about your ad choices. Visit megaphone.fm/adchoices
Comedians Nick Thune and Trae Crowder come over for homemade gnocchi – vegan style. We talk Nick's sobriety, Trae's weight fluctuation… and lots of guy stuff: farts, jerking off, and porn to be specific. Check out Nick's new YT Special, Born Young here! https://tinyurl.com/tbtncjby Check out Trae's new YT Special, Trash Daddy here! https://tinyurl.com/mt4777zk Follow Nick Thune: https://www.instagram.com/nickthune Follow Trae Crowder: https://www.instagram.com/officialtraecrowder This episode is brought to you by Lightstrike. Learn more about Lightstrike at https://Drinklightstrike.com or follow on TikTok and Instagram @drinklightstrike. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Vegan Gnocchi Bolognese And Caprese Salad With Bocconcini Gnocchi * 1.5 LBS russet potatoes peeled, baked, and riced * Salt to taste * 2 TBSP olive oil * 2 ½ cups AP flour 1. Rice and mash potatoes until no longer lumpy 2. Combine riced potatoes, salt, olive oil, and flour. Knead into a cohesive ball 3. Keeping remaining dough covered as you work, section off, roll out into sausage length and. Cut into ¾” pieces 4. Roll each piece on the back of a fork and place on floured surface 5. Bring water to a boil and drop in gnocchi, cooking for 4-5 minutes or until they float Bolognese * ½ diced sweet onion * 2 TBS olive oil * 2 medium carrots, chopped * 1 stalk celery, diced * 6 cloves garlic, chopped * 12 ounces vegan beef * 1 tsp Italian seasoning * 1 TBS tomato paste * ½ cup red or marsala wine * 1 tsp agave syrup * 1 can tomato sauce * 2 cups vegetable broth * 2 bay leaves * 1/3 cup vegan parmesan * Salt and pepper to taste 1. Heat olive oil in pan and add onion, carrots, celery and garlic 2. Season with salt and pepper, sauté until onion is translucent 3. Add “beef”, breaking up with spoon until it's in small pieces, combine veggies and sauté an additional 5 minutes until browned 4. Add Italian seasoning, tomato paste, and red wine stirring to combine 5. Add agave, tomato sauce, veggie broth and bay leaves, stirring 6. Reduce heat, cover and simmer for 10 minutes 7. Stir in cheese, simmer an additional 10 minutes 8. Pour on top of gnocchi Caprese Salad with Bocconcini * 6 sliced vine ripe or heirloom tomatoes * 6 sliced bocconcini balls * Bunch of basil leaves * Balsamic glaze to taste * Salt and pepper to taste 1. Layer cheese slice, tomato slice, and basil leaves on a plate 2. Drizzle balsamic glaze and sprinkle with salt and pepper Learn more about your ad choices. Visit megaphone.fm/adchoices
Adam “Pacman” Jones and his wife, Tish Holmes-Jones, come by the New Orleans kitchen for an impromptu double date with me and LeeAnn. While we're waiting for Warren Sapp to show – I make a gumbo and LeeAnn makes some cheddar corn biscuits. We also get to the bottom of why Pacman was suspended, black vs white strip clubs, and get more than a little contact high. Watch The Pacman Jones Show - Politely Raw here: https://tinyurl.com/PacmanJonesShow Follow Pacman Jones: https://www.instagram.com/realpacman24 Follow Tish Jones: https://www.instagram.com/realmrspacman24 This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com For upcoming TOUR DATES: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer GUMBO AND CHEDDAR CORN BISCUITS Gumbo Ingredients: * 1 stick unsalted butter * 1 cup flour * 3 Tbsp EVOO – Divided * 1 LBS Gulf Shrimp, peeled, deveined and tails removed * 1 LBS jumbo lump crab, picked clean * 7 oz. Andouille sausage * 1 cup frozen okra, thawed * 8 oz can of petite diced tomatoes * 5 cups fish broth * ¼ dry white wine * 2 – 12 oz bottles of amber ale * ¾ cup celery, sliced on the bias 1/8” thick * 1 cup green bell pepper, diced * 1 cup sweet onion, diced * 3 Tbsp garlic * 2 large bay leaves * 4 sprigs fresh thyme * 2 TBSP Worcestershire sauce * 2 Tbsp Cajun seasoning * 1 ½ tsp kosher salt * ½ tsp pepper * Green parts of scallion * Parsley * 1 LBS Mussels Steps: 1. Preheat oven to 415 degrees. Evenly distribute flour on parchment paper and bake for 25 minutes. Flour will become a coca color and have a nutty smell. Set aside. 2. Add 2 TBSP of EVOO and stick of butter to pan on med-low heat. Add the flour slowly while quickly whisking to make a roux. Whisk in fish broth 1 slowly mixing very well until there are no flour lumps. 3. Add the ale, tomatoes (juices and all), Worcestershire, Cajun seasoning, salt, pepper, bay leaves, and thyme sprigs. Once this is brought to a boil, reduce heat and simmer for 45 minutes. 4. Heat 1 TBSP EVOO, once oil simmers add the sausage and brown on both sides. Add peppers, onions, celery, garlic, and okra. Sauté until vegetables become soft. Add shrimp and white wine then cover and sauté. 5. Steam or boil mussels. Then shuck and put the meat to the side 6. Remove bay leaves and thyme stems from gumbo base. Add shrimp and veggie mixture including any juices to gumbo base. Add crabmeat and mussel meat to the mixture and simmer for an additional 5 minutes. Cheddar Corn Biscuits: * 4 ¼ cups flour * 2 TBS baking powder * 1 tsp ground mustard * ¾ tsp salt * ¾ cup cold butter, cubed * 1 can cream-style corn * 1 ½ cups shredded cheddar cheese * 2 large eggs, lightly beaten * 2 TBS 2% milk Steps: 1. Preheat oven to 425 degrees. Whisk flour, baking powder, mustard, and salt. Cut in butter and mix until coarse crumbs form. Add corn, cheese and eggs. 2. Turn onto a lightly floured surface, kneading for 8-10 minutes. Roll out dough and cut into biscuits. Bake 18-22 minutes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Adam “Pacman” Jones and his wife, Tish Holmes-Jones, come by the New Orleans kitchen for an impromptu double date with me and LeeAnn. While we're waiting for Warren Sapp to show – I make a gumbo and LeeAnn makes some cheddar corn biscuits. We also get to the bottom of why Pacman was suspended, black vs white strip clubs, and get more than a little contact high. Watch The Pacman Jones Show - Politely Raw here: https://tinyurl.com/PacmanJonesShow Follow Pacman Jones: https://www.instagram.com/realpacman24 Follow Tish Jones: https://www.instagram.com/realmrspacman24 This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com For upcoming TOUR DATES: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer GUMBO AND CHEDDAR CORN BISCUITS Gumbo Ingredients: * 1 stick unsalted butter * 1 cup flour * 3 Tbsp EVOO – Divided * 1 LBS Gulf Shrimp, peeled, deveined and tails removed * 1 LBS jumbo lump crab, picked clean * 7 oz. Andouille sausage * 1 cup frozen okra, thawed * 8 oz can of petite diced tomatoes * 5 cups fish broth * ¼ dry white wine * 2 – 12 oz bottles of amber ale * ¾ cup celery, sliced on the bias 1/8” thick * 1 cup green bell pepper, diced * 1 cup sweet onion, diced * 3 Tbsp garlic * 2 large bay leaves * 4 sprigs fresh thyme * 2 TBSP Worcestershire sauce * 2 Tbsp Cajun seasoning * 1 ½ tsp kosher salt * ½ tsp pepper * Green parts of scallion * Parsley * 1 LBS Mussels Steps: 1. Preheat oven to 415 degrees. Evenly distribute flour on parchment paper and bake for 25 minutes. Flour will become a coca color and have a nutty smell. Set aside. 2. Add 2 TBSP of EVOO and stick of butter to pan on med-low heat. Add the flour slowly while quickly whisking to make a roux. Whisk in fish broth 1 slowly mixing very well until there are no flour lumps. 3. Add the ale, tomatoes (juices and all), Worcestershire, Cajun seasoning, salt, pepper, bay leaves, and thyme sprigs. Once this is brought to a boil, reduce heat and simmer for 45 minutes. 4. Heat 1 TBSP EVOO, once oil simmers add the sausage and brown on both sides. Add peppers, onions, celery, garlic, and okra. Sauté until vegetables become soft. Add shrimp and white wine then cover and sauté. 5. Steam or boil mussels. Then shuck and put the meat to the side 6. Remove bay leaves and thyme stems from gumbo base. Add shrimp and veggie mixture including any juices to gumbo base. Add crabmeat and mussel meat to the mixture and simmer for an additional 5 minutes. Cheddar Corn Biscuits: * 4 ¼ cups flour * 2 TBS baking powder * 1 tsp ground mustard * ¾ tsp salt * ¾ cup cold butter, cubed * 1 can cream-style corn * 1 ½ cups shredded cheddar cheese * 2 large eggs, lightly beaten * 2 TBS 2% milk Steps: 1. Preheat oven to 425 degrees. Whisk flour, baking powder, mustard, and salt. Cut in butter and mix until coarse crumbs form. Add corn, cheese and eggs. 2. Turn onto a lightly floured surface, kneading for 8-10 minutes. Roll out dough and cut into biscuits. Bake 18-22 minutes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me for my next live video on the Substack app. Live Video and Recipes will eventually be paywalled as a perk for Subscribers so join me nowStephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscribersGet the Recipe we made:GRANDMA BEA'S DILLY CRACKERSServes 8Ingredients(2) 12 oz packages of oyster crackers1 package Hidden Valley Ranch Original Dressing MixOr alternately2 Tbsp Dried Dill1/3 cup fresh dill minced4 Tbsp garlic powder1 tsp black pepper2 tsp fine sea salt2/3 cup olive oilInstructionsPreheat oven to 250Put all dressing ingredients in a 3 qt Jumbo plastic Ziploc Bag and shakeDistribute crackers evenly on two large baking sheets covered in foilBake for 20 minutesShake pans to redistribute crackersTurn oven off but leave pans in the oven for 15 more minutes so crackers have more time to lightly brown.Crackers will keep in an airtight container for about 30 days.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe
Join me for my next live video on the Substack app. Live Video and Recipes will eventually be paywalled as a perk for Subscribers so join me nowStephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscribersGet the Recipe we made:GRANDMA BEA'S DILLY CRACKERSServes 8Ingredients(2) 12 oz packages of oyster crackers1 package Hidden Valley Ranch Original Dressing MixOr alternately2 Tbsp Dried Dill1/3 cup fresh dill minced4 Tbsp garlic powder1 tsp black pepper2 tsp fine sea salt2/3 cup olive oilInstructionsPreheat oven to 250Put all dressing ingredients in a 3 qt Jumbo plastic Ziploc Bag and shakeDistribute crackers evenly on two large baking sheets covered in foilBake for 20 minutesShake pans to redistribute crackersTurn oven off but leave pans in the oven for 15 more minutes so crackers have more time to lightly brown.Crackers will keep in an airtight container for about 30 days.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe
Ever wondered how to make cannabis-infused brownies that actually taste amazing AND hit just right? In this episode, we follow Stephanie's Brownie Recipe and show you how to infuse them properly for a delicious and potent treat. Whether you call them weed brownies, pot brownies, marijuana brownies, or just the best way to elevate your edible game, we've got you covered!We break down:✅ How to decarb your cannabis (because raw weed won't get you high!)✅ How to infuse butter properly for maximum potency & flavor✅ How to dose your edibles safely (because no one wants to be that person)✅ Step-by-step guide following an old-school brownie recipe for the perfect mix of fudgy and cakeySo grab your cannabutter, preheat that oven, and let's get baked—literally!
Jack Osbourne and Nick Viall, fast friends from Fox's Special Forces, stop by the kitchen for a shawarma cake that may or may not work out. We're spilling tea, talking British History, and I'm getting the inside scoop about the Royals. Follow Jack Osbourne: https://www.instagram.com/jackosbourne Follow Nick Viall: https://www.instagram.com/nickviall This episode is brought to you by Factor. Get started at https://FACTORMEALS.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. This episode is brought to you by Rocket Money. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to https://www.RocketMoney.com/BURNING This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist For upcoming TOUR DATES: http://www.bertbertbert.com/tour Catch me on NETFLIX SHAWARMA HUMMUS CAKE Chicken Shawarma: * ½ pound ground chicken * 1 tbsp garlic powder * 1 tbsp coriander * 1 tbsp cumin * 1 tbsp cardamom * 1 tsp cayenne * 1 tsp cinnamon * 2 tsp smoked paprika 1. Combine all seasonings together 2. Cook up ground chicken and add shawarma seasoning. Lamb Shawarma * 2 LBS boneless leg of lamb * 2 TBSP yogurt * ½ juice of lemon * 1 & ½ tsp paprika * 1 tsp turmeric * 1 & ½ tsp ground garlic * 1 tsp ground ginger * ¼ tsp ground clove * 1 tsp ground onion * Salt to taste * 1 tsp pepper * ½ tsp allspice * ½ tsp cayenne pepper * EVOO * Sliced red onion 1. Thinly slice lamb and place in bowl. Add yogurt, EVOO, lemon juice, and spices, mixing well. Let sit for as long as possible. 2. Heat EVOO and sauté lamb for about 5 minutes on high. Lower heat to medium and cook for another 7-10 minutes 3. Stir occasionally to make sure lamb does not stick. Once cooked, toss with thinly sliced red onions and more EVOO Beef Shawarma: Shawarma Spices: * 1 tsp cumin * 1 tsp ground coriander * 1 tsp sweet Spanish paprika * ¾ tsp turmeric * ½ tsp ground cloves * ½ tsp cayenne * ½ tsp cinnamon Beef Marinade / Shawarma: * ¼ cup EVOO * ¼ cup white wine vinegar * 1 lemon * Salt and pepper * 4 garlic cloves, minced * 1 medium yellow onion, halved and sliced * 1 ½ LBS beef flank steak 1. In mixing bowl, add shawarma spices, olive oil, vinegar, and zest and juice of lemon. 2. Cut flank steak against the grain into thin bite-sized pieces 3. Add meat to the bowl and add salt and pepper. Add onions and garlic. Toss well and ensure everything is covered. 4. Heat cast iron and cook meat, may take up to 15 minutes. Babaganoush: * 2 pounds Italian eggplant * 2 cloves of garlic * 2 tbs lemon juice * ¼ cup tahini * 1/3 cup EVOO * 2 tbs chopped parsley * ¾ tsp salt * ¼ tsp ground cumin 1. Preheat oven 450 degrees. Half the eggplants and brush cut sides with olive oil. Place them halved side down on parchment paper and roast for 35-40 minutes. 2. Let eggplant cool then scoop out the flesh with large spoon. Discard the skins and using a strainer, remove as much moisture as possible. 3. Add eggplant, garlic, and lemon juice and stir vigorously until the eggplant breaks down. Add tahini and stir well, then slowly pour in EVOO and incorporate. The mixture should become pale and creamy. 4. Stir in parsley, salt and cumin. You may need more salt and lemon juice. Cake: * 6 slices of pita bread sliced in half * 1 cup diced pickled onions * Garlic sauce * Hummus * Toum * Babaganoush * Shawarmas * chopped parsley for garnish * paprika for garnish * Olives 1. Layer: * Half of pita pocket * garlic sauce * babaganoush * chicken shawarma * pickled onions * repeat with lamb * repeat with beef 2. Spread the hummus around the pita layers similar to icing a cake. 3. Top with olives, paprika, parsley, garlic sauce dollops on bottom Learn more about your ad choices. Visit megaphone.fm/adchoices
Jack Osbourne and Nick Viall, fast friends from Fox's Special Forces, stop by the kitchen for a shawarma cake that may or may not work out. We're spilling tea, talking British History, and I'm getting the inside scoop about the Royals. Follow Jack Osbourne: https://www.instagram.com/jackosbourne Follow Nick Viall: https://www.instagram.com/nickviall This episode is brought to you by Factor. Get started at https://FACTORMEALS.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. This episode is brought to you by Rocket Money. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to https://www.RocketMoney.com/BURNING This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist For upcoming TOUR DATES: http://www.bertbertbert.com/tour Catch me on NETFLIX SHAWARMA HUMMUS CAKE Chicken Shawarma: * ½ pound ground chicken * 1 tbsp garlic powder * 1 tbsp coriander * 1 tbsp cumin * 1 tbsp cardamom * 1 tsp cayenne * 1 tsp cinnamon * 2 tsp smoked paprika 1. Combine all seasonings together 2. Cook up ground chicken and add shawarma seasoning. Lamb Shawarma * 2 LBS boneless leg of lamb * 2 TBSP yogurt * ½ juice of lemon * 1 & ½ tsp paprika * 1 tsp turmeric * 1 & ½ tsp ground garlic * 1 tsp ground ginger * ¼ tsp ground clove * 1 tsp ground onion * Salt to taste * 1 tsp pepper * ½ tsp allspice * ½ tsp cayenne pepper * EVOO * Sliced red onion 1. Thinly slice lamb and place in bowl. Add yogurt, EVOO, lemon juice, and spices, mixing well. Let sit for as long as possible. 2. Heat EVOO and sauté lamb for about 5 minutes on high. Lower heat to medium and cook for another 7-10 minutes 3. Stir occasionally to make sure lamb does not stick. Once cooked, toss with thinly sliced red onions and more EVOO Beef Shawarma: Shawarma Spices: * 1 tsp cumin * 1 tsp ground coriander * 1 tsp sweet Spanish paprika * ¾ tsp turmeric * ½ tsp ground cloves * ½ tsp cayenne * ½ tsp cinnamon Beef Marinade / Shawarma: * ¼ cup EVOO * ¼ cup white wine vinegar * 1 lemon * Salt and pepper * 4 garlic cloves, minced * 1 medium yellow onion, halved and sliced * 1 ½ LBS beef flank steak 1. In mixing bowl, add shawarma spices, olive oil, vinegar, and zest and juice of lemon. 2. Cut flank steak against the grain into thin bite-sized pieces 3. Add meat to the bowl and add salt and pepper. Add onions and garlic. Toss well and ensure everything is covered. 4. Heat cast iron and cook meat, may take up to 15 minutes. Babaganoush: * 2 pounds Italian eggplant * 2 cloves of garlic * 2 tbs lemon juice * ¼ cup tahini * 1/3 cup EVOO * 2 tbs chopped parsley * ¾ tsp salt * ¼ tsp ground cumin 1. Preheat oven 450 degrees. Half the eggplants and brush cut sides with olive oil. Place them halved side down on parchment paper and roast for 35-40 minutes. 2. Let eggplant cool then scoop out the flesh with large spoon. Discard the skins and using a strainer, remove as much moisture as possible. 3. Add eggplant, garlic, and lemon juice and stir vigorously until the eggplant breaks down. Add tahini and stir well, then slowly pour in EVOO and incorporate. The mixture should become pale and creamy. 4. Stir in parsley, salt and cumin. You may need more salt and lemon juice. Cake: * 6 slices of pita bread sliced in half * 1 cup diced pickled onions * Garlic sauce * Hummus * Toum * Babaganoush * Shawarmas * chopped parsley for garnish * paprika for garnish * Olives 1. Layer: * Half of pita pocket * garlic sauce * babaganoush * chicken shawarma * pickled onions * repeat with lamb * repeat with beef 2. Spread the hummus around the pita layers similar to icing a cake. 3. Top with olives, paprika, parsley, garlic sauce dollops on bottom Learn more about your ad choices. Visit megaphone.fm/adchoices
20250211 Herbies Community Cooking Corner Originally Broadcasted February 11, 2025, on ACB Media 5 Participants joined Herbie for another cooking adventure. This time: Snicker Doodle Muffins presented by Heidi. If you cook along, you need the following: Cooking spray 3/4 C. plus 2/3 C. sugar 2 1/3 C. all-purpose flour 1 Tbsp plus 1/2 tsp ground cinnamon 1 1/2 sticks (12 Tbsp) unsalted butter (at room temperature) 1 tsp baking powder 1/2 tsp salt 1/4 tsp baking soda 3 large eggs 1 C. sour cream 1 tsp pure vanilla extract Subscribe to the ACB Cooks email list Email the ACB Cooks Find the Cooking Corner on Youtube Find out more at https://acb-community.pinecast.co
Ok amazing community, don't be shy. Today's conversation is all about love. Intimacy and essential oils is a powerful and heartfelt conversation that is much needed if you as us. So tune in and learn the fun and safe ways we like to use essential oils to enhance our personal intimacy, and how you could do the same. *This conversation is not for little ears, so please make sure you have us in your ears only. Grab this wonderful course below. Access to Sarah's Intimacy and Essential Oils Course, E-book and bonus Class for only $19 www.intimacyandoils.com/course Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples Scoop of the Day Use Spearmint or Wild Orange to enhance the fellatio experience "O" My Massage Blend 2 Drops Lavender 2 Drops Wild Orange 2 Drops Bergamot 4 Drops Ylang Ylang 4 Drops Madagascar Vanilla with 2 Tbsp of Fractionated Coconut Oil #intamacyandessentialoils Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Join our step challenge: https://theessentialoilscoop.com/stepchallenge Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Giuseppe González built his bartending reputation at bars including Flatiron Lounge, Clover Club, PKNY, and Suffolk Arms. Now working in Las Vegas, he's made it his mission every December to share his love of coquito, a spiced rum-and-coconut drink from Puerto Rico that's essential for celebrating the holidays. For this episode, González talks with us about coquito's history and shares his recipe (below) and tips for making a batch to share with friends and family.Radio Imbibe is the audio home of Imbibe magazine. In each episode, we dive into liquid culture, exploring the people, places, and flavors of the drinkscape through conversations about cocktails, coffee, beer, spirits, and wine. Keep up with us at imbibemagazine.com, and on Instagram, Threads, and Facebook, and if you're not already a subscriber, we'd love to have you join us—click here to subscribe. Coquito TradicionalMakes about 5 ½ liters60 oz. / 5 cans evaporated milk60 oz. / 4 cans cream of coconut (such as Coco Lopez)2 Tbsp. good-quality vanilla extract6 long cinnamon sticks (preferably Mexican cinnamon)3 Tbsp. ground nutmeg4 whole star anise6 whole cloves2 liters aged Puerto Rican rumAdd all of the ingredients, except the rum, to a large pot and bring to a boil, stirring to combine. Immediately remove from the heat and let cool to room temperature. Add the rum and stir, then strain out the solids, saving the cinnamon sticks and discarding the rest. Using an immersion blender (or a blender, working in batches), blend for at least 90 seconds. Bottle for use or for gifting, adding a cinnamon stick to each bottle. Keep refrigerated. To serve, pour chilled into a small cup or glass (or add to coffee), and grate fresh nutmeg or cinnamon on top, if desired.
The boys from Country Club Adjacent stop by for Thanksgiving Dinner. I'm cookin' up a turducken, creamed spinach and a sweet potato pie while we chat about the best golf courses, country club rules, and Chase Koepka's amazing hole-in-one. And then there's Griff's gift of spot-on accents. Catch Bert and his team in New Orleans over the Big Game Weekend! It's SHIRT v SKINS with Nikki Glaser, Tony Hinchcliffe, and Adam Ray as Dr. Phil 2/08/25 at the UNO Lakefront Arena Tix at https://bertbertbert.com Follow Country Club Adjacent: https://www.instagram.com/countryclubadjacent This episode is brought to you by Hero Bread. Hero Bread is offering 10% off your order of their new recipe. Go to https://hero.co and use code BURNING at checkout. This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to https://uncommongoods.com/burning Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/burning or through my promo code BURNING This episode is brought to you by Talkspace. Get $80 off your first month with promo code SPACE80 at https://talkspace.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg For upcoming TOUR DATES: http://www.bertbertbert.com/tour For FULLY LOADED: https://fullyloadedfestival.com Catch me on NETFLIX For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ THANKSGIVING DINNER Cornbread Stuffing Ingredients: * 4 slices keto bread * 2 slices Keto cornbread * 3 TBSP melted butter * 1 egg * 2 stalks celery * ¼ cups leeks * ½ tsp garlic * 1 tsp Italian seasoning * ¼ tsp sage * ½ tsp salt & pepper * Olive oil * ½ tsp celery seasoning * ½ chicken broth Steps: 1. Crumble keto bread and corn bread and drizzle with olive oil, baking for 10 minutes at 350 degrees. 2. Sauté veggies in olive oil and seasonings 3. Mix egg with melted butter and chicken broth, adding sauteed veggies and mixing well. 4. Combine all ingredients and bake for 10 minutes, covered in foil Turducken Roll Ingredients: * 6 cups water * 1/3 cup kosher salt * Boneless, skinless turkey breast * 2 boneless, skinless duck breasts * 2 TBSP chopped sage * 2 TBSP chopped thyme * Salt and pepper * 2 chicken-apple sausages * 12 slices hardwood smoked bacon * 2 TBSP olive oil Steps: 1. Bring water and salt to a boil, then let cool and brine turkey for an hour. Preheat oven to 325 degrees. 2. Tenderize turkey and duck then season with herbs, salt and pepper. 3. Lay down turkey, then duck, keto cornbread stuffing, and place two sausages the length of the breasts. Roll meats up. Layer bacon slightly overlapping each other and roll onto turducken, securing with butcher's twine to form a roulade. 4. Sear roulade in olive oil on all sides then bake for 95 minutes. Gravy Ingredients: * 1 chicken bouillon cube * 1 beef stock bouillon cube * 2 ¼ cups boiling water * 4 tbsp butter * 4 tbsp flour * ½ tsp onion powder * ¼ tsp ground pepper * Salt Steps: 1. Dissolve bouillon in boiling water 2. Melt butter in saucepan. Then add flour, onion powder and pepper. 3. While stirring, pour in half of the liquid to creating a roux. Stir until thick. Add salt and pepper to taste. Creamed Spinach Ingredients: * 1 pound frozen chopped spinach * 2 tbsp butter * ½ medium onion * 2 cloves garlic * ¾ cups heavy whipping cream * 4 ounces cream cheese * 1 cup parmesan * Pinch of nutmeg * Salt and pepper Steps: 1. Thaw spinach and drain water 2. Sauté butter and onion. Once lightly browned, stir in garlic, cream, cheeses, and nutmeg. 3. Stir in spinach and add salt and pepper to taste. Learn more about your ad choices. Visit megaphone.fm/adchoices
Part 1 In part one of this two-part series of Nurses Uncorked, Nurse Jessica and Nurse Erica welcome back Matthew, a registered nurse with a background in psychiatric nursing, home health care and wound care. They discuss the harsh realities in long-term care facilities, including regulatory compliance and the increasing use of non-clinicians in traditionally skilled nursing roles. The elder care industry is driven by profit, not patient welfare. Matthew shares his experiences and insights into the corruption and challenges faced in long-term care, which are often hidden from the public eye. The speakers delve into taboo issues such as no-CPR policies and 'do not send out' policies, the implications on patient rights, and the legal accountability of nursing staff. They highlight the dangers of medication administration by inadequately trained staff, the manipulation of regulations to maintain compliance, and alleged cover ups. In this conversation, the speakers discuss the alarming realities of long-term care facilities, highlighting tragic outcomes, the emotional toll on families. A comprehensive overhaul of the system is needed to ensure better care for seniors. Awareness of these issues is crucial for families considering long-term care. Thank you to our Enema Award Sponsor, Happy Bum Co. Please visit https://happybumco.com/ and use promo code NURSESUNCORKED for 15% off your first bundle. Thank you to our sponsor, Stink Balm Odor Blocker! Please visit https://www.stinkbalmodorblocker.com/ and use promo code UNCORKED15 for 15% off your purchase! Interested in Sponsoring the Show? Email with the subject NURSES UNCORKED SPONSOR to nursesuncorked@nursesuncorked.com Help Us Keep This Podcast going and become an official Patron of Nurses Uncorked! Gain early access to episodes, patron only bonus episodes, giveaways and earn the title of becoming either a Wine Cork, Wine Bottle, Decanter, Grand Preserve, or even a Vineyard member for exclusive benefits! Benefits also include patron only Zoom parties, newsletters, shout-outs, and much more. https://patron.podbean.com/nursesuncorkedpodcast Chapters 00:56 Introduction and Guest Welcome 02:54 Guest's Nursing Background 04:54 Cocktail of the Week 08:35 Regulations and Practices Differ Place to Place 12:25 Levels of Care in Long-term Care 16:00 COVID-19's Impact on Long-term Care 23:45 Med Techs and Directors of Wellness 26:34 The Taboo of Withholding CPR 34:28 Do Not Send Out Policies 41:07 Problem of the Week 46:20 Nursing Home Patient Death Ruled Homicide Due to Caregiver Neglect 56:45 Medication Errors and Cover-Ups 1:08:10 Enema of the Week Award Don't Miss Part 2 Next Week! Follow Matthew at: Tiktok: @themassholemcguido https://www.tiktok.com/@themassholemcguido?_t=8r5ukGBnvN1&_r=1 Erica's Merch/T-shirt: https://www.etsy.com/shop/TheNurseErica CPR Withheld Video: https://youtu.be/6O7DuIQ17SM?si=MSXFQXmOHbEziAJI National Donate Life Registry: https://registerme.org/ Cocktail of the Week: The Jessica Whiskey Sour: 1 Tbsp freshly squeezed lime juice 1Tbsp simple syrup Several splashes of Aromatic Bitters 1 1/2 oz (Kentucky Bourbon) Whiskey Shake in mixer and garnish with lime New episodes of Nurses Uncorked every Tuesday (Monday for patrons!). Help us grow by giving our episodes a download, follow, like the episodes and a 5 ⭐️ star rating! Please follow Nurses Uncorked at! https://www.tiktok.com/@nurses.uncorked?_t=8drcDCUWGcN&_r=1 https://instagram.com/nursesuncorked?igshid=OGQ5ZDc2ODk2ZA== https://youtube.com/@NursesUncorkedL https://www.facebook.com/profile.php?id=100094678265742&mibextid=LQQJ4d You can listen to our podcast at: https://feed.podbean.com/thenurseericarn/feed. https://podcasts.apple.com/us/podcast/nurses-uncorked/id1698205714 https://spotify.link/8hkSKlKUaDb https://nursesuncorked.com DISCLAIMER: This Podcast and all related content published or distributed by or on behalf of Nurse Erica, Nurse Jessica Sites or Nurses Uncorked Podcast is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as legal advice, or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Jessica Sites, Nurse Erica or Nurses Uncorked Company. Accordingly, Nurse Erica, Nurse Jessica Sites and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. All content is the sole property of Nurses Uncorked, LLC. 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So what would happen if you consumed just two tablespoons of extra virgin olive oil per day? Some amazing health benefits can happen! I'll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day. Let's start with the first thing that will happen to your body if you eat 2 tbsp of olive oil per day… Heart Health & Lower Blood Pressure Brain health and mental clarity Helps with joint pain and overall inflammation Cancer prevention Protection against virus cold and flu Supporting blood sugar insulin and weight loss Anti-aging benefits
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