How do I make lasting change when I'm constantly overwhelmed? How to do I create the life I really want when I don't know where to start? How do I juggle my to-do list when I don't know what to do first? Welcome to the Redefining Bold Podcast where we will talk about all of these questions and more! Each week, your host, Gwen Whitfield from The Bold Abode, will bring encouraging and compassionate advice to help you take small steps toward real, lasting change. You can have a life you love, be who you were meant to be and have a clean and organized home all at the same time. Are you ready to build a life that is truly real and not just a dream? Let's do it together!
Do you or have you ever felt stuck? Trapped? Then this episode is for you! In episode 42, I'm talking about the GREAT POWER OF HAVING OPTIONS. Even if you think you have none, you might be delighted to learn how you actually DO! Episode Show Notes
Thoughts sneak past, thougths that don't support you or server you. In this episode, I'm showing you how to flip the script on these suckers and quickly feel better! Episode Show Notes
Does your to-do list stress you out? I still have my list, but my approach has dramatically changed. In this episode, we're talking about how to navigate all the things you need to do, but allowing space for inspiration and flow. Episode Show Notes
When everything seems just awful, what do you do? Can you make a shift and see things differently? In this episode of the Redefining Bold Podcast, I'm welcoming Heather Fillmore, Enneagram 9 and Certified Life Coach, to talk about just this. How can we go from hating our lives to finding joy and magic in them? Episode Show Notes Welcome Heather Filmore from Heather Filmore Coaching! Heather is on a mission to help the Peacemakers and People Pleasers of the world to stop sleepwalking through their lives and to start engaging and creating a life that feels much more purposeful. Through her work as a Certified Life Coach and through her personal experience having a brain that is wired the same way, She helps her clients to more purposefully navigate conflict and the daily stressors of life. Because let's face it: the more healthy, present peacemakers there are in the world, the better off it will be.
Exciting news from The Bold Abode. In this episode I'm off the script, sharing my journey and what's to come! My first Pixel Art My second Pixel Art Meredith Design Co Episode Show Notes
What do you do when your bag of tricks comes up short? In this episode, we're talking with Lindsey Haeger of lindseyhaeger.com and the Peacemaker's Podcast about the power of surrender. Episode Show Notes
The most empowering thing we can do is to look at life with this mindset of choosing to choose. In this episode, I talk the power of claiming your choices and intentionally choosing the way you live. Episode Show Notes Subscribe
What does it take to be a champion? And how can we apply that to our own lives? In this episode I'm talking about just that, and how to use this simple technique to dramatically change your life. No joke. Episode Show Notes Subscribe
This month, we are going to be saying a Mantra together. Listen to the episode to find out what it is and then pop over to the show notes to download a pdf printable of our mantra to print and hang as a reminder! Episode Show Notes Subscribe
Things are not always going to be easy, or go smoothly, but there are things we can do and say to ourselves when we're having a difficult time. In this episode, I'm taking about a very powerful experience I had during a recent panic attack. Episode Show Notes Subscribe for Updates
Do your thoughts pass the test? In this episode, I'm giving you a test to hold your thoughts up to. I'm sharing what I think about thoughts and how I have come to the place where I have almost total control over them. Episode Show Notes
In this episode, we welcome Libby Cole, Enneagram Coach and Consultant from Expand Coaching and Consulting as we discuss how to be better organized by Enneagram number. Episode Show Notes Libby Cole is a Certified Enneagram Coach and owner of Expand Coaching and Consulting. She has a Masters Degree in Counseling and over 12 years of professional experience in Higher Education, Leadership Development, and Human Resources. She lives in coastal Georgia where she is outnumbered by her redheaded husband and two ginger children. She is excited to dig a little deeper into the Enneagram of Personality with us. You can find her at Instagram.com/enneagramtoexpand and expandcandc.com.
Are you truly aware of what you tell yourself? When you are intimately tuned in to your thoughts, you can do amazing things. What we tell ourselves matters. The words we use with ourselves MATTER! Episode Show Notes
When you don't feel good mentally, what does it take to get to a better feeling place? In episode 29, I'll share what I do to be more centered and happier. Come go on a Rampage with me! Episode Show Notes Subscribe for Email Updates
In this episode, I'm sharing a short affirmation meditation, "I love and accept myself just as I am". Use this affirmation to connect deeply with yourself and remind yourself that there is nothing you have to do or be to be worthy of love. Episode Show Notes
If you have things that you want to do, but find yourself procrastinating and not getting them done, try these 3 techniques to inspire and motivate yourself! These three tips are simple, yet so POWERFUL!!! Episode Show Notes Subscribe for Email Updates
What does it mean to be truly healthy? In episode 26, we're talking about the mind/body connection and how important both are to create a real balance of health in our lives! Episode Show Notes
Welcome Lindsey Haeger, from Enneagram 9 Stories to the Podcast as we talk about 9's under stress and how we can find positive ways to respond and deal with difficult situations. Episode Show Notes
There are times in life when we need to take a break. And we often criticize ourselves for doing so. In this episode, I'm sharing the importance of taking the time we need when life calls for a pause, and how to do so gracefully. Episode Show Notes
In this episode of the Redefining Bold Podcast, we're talking about the two F words you need in your life. When you do these two little things, the world will open up to you. Episode Show Notes
Today, we're talking about my biggest takeaway from the book, High Performance Habits, by Brendon Burchard. Come listen and learn why he says the key to success is getting insanely good at your "thing"! Episode Show Notes
What do we do when we experience resistance? When we have something that we dream about and plan and want to do, do we put it off and stress about it? Sometimes, it just takes a simple moment to change everything! That's what we're talking about in this episode. Just that one moment that makes all the difference. Episode Show Notes
Do you take care of yourself? In this episode, we're talking about doing things FOR ourselves rather than TO ourselves. When we prioritize our mental and physical health and take care of ourselves, we are much better equipped to deal with life. Episode Show Notes
Do you get frustrated when trying to change? What does it take to make real and lasting change? Why do we sabotage ourselves along the way? We're talking about all of this and more in episode 19! Episode Show Notes
Fear has its place. But how do you achieve your goals when you feel the fear? In this episode, we're going to talk about fear, when it's appropriate and when it's NOT! We're going to learn how to move through the fear to get to where we want to be. Episode Show Notes
In this episode of the Redefining Bold Podcast, we're talking about goals and how to supercharge them so that you can really achieve and get the results that you want! Episode Show Notes
In this episode of the Redefining Bold Podcast, we're talking about life. What we can control and what we can't... and how moving from effect mode to cause, we can be transformed and empowered! Episode Show Notes
Does paying bills stress you out? If it does, hold onto your seat because I have the answer an episode 15 of the Redefining Bold podcast. My method of budgeting and paying bills has transformed not only our financial life, but also Morgan and I rarely argue about money! Episode Show Notes
In episode 14: Girl, Move Your Butt, we are talking about getting up off of the darn couch (or recliner or whatever you're lounging in... even if it's an office chair! ) and moving our bodies. If you struggle with having a consistent exercise life, you have to listen to this episode. I have three specific things I do everyday to help keep me motivated and on track! Episode Show Notes
The need to be perfect is such a downer! It can keep you from reaching your full potential and making your dreams come true. In this episode, we're talking about my struggles with perfectionism and the two things I do and recommend shaking off its shackles! Episode Show Notes
Why on earth would anyone ever NOT want to eat cake? Especially when is your birthday? In this episode, I'm sharing some very personal struggles, and why I couldn't eat cake on my birthday. It was tough, but I made it through and want to share with you how! Episode Show Notes
Setting big goals can be scary! But you can achieve them by creating tiny habits and taking small steps to meet your goals. In episode 11 of the Redefining Bold podcast, we'll talk about how to step back and look at small ways to move towards lasting change and achieve big things! Episode Show Notes
If you know yourself, you not only grow to be the healthiest that you can be, you'll be able to understand others in a new way. In this episode, listen as Morgan Whitfield introduces the Enneagram, and we discuss the 9 different types and each of their basic traits. If you don't know your type, listen in and find out more about which you might be! Resources Episode Show Notes
In this episode of the Redefining Bold Podcast, we're talking about creating a cleaning schedule that works specifically for you. You will hear specific, actionable tips to help you decide what to clean and when to clean it. Stop stressing and create a clean home on your own terms! Resources: Episode Show Notes and Transcript 10 Habits for an Effortlessly Clean Home eBook
In episode 8, we're talking about how to deal with overwhelm. When you feel like there is too much to do or there are too many expectations, life can get really overwhelming. In this episode, I have three tips that you can use to banish that overwhelm and move to a much healthier place so you can get more done and enjoy your life at the same time! Resources Episode Show Notes and Transcript 10 Affirmations for an Effortlessly Clean Home
In this episode of the Redefining Bold Podcast, we're talking about: - Identifying the chatter in our heads - How small things in childhood stay with us - How to train our thoughts to empower and encourage us Listen as I share a very personal story from my childhood that stayed with me for a long time, affecting my friendships and self-confidence, and how I have learned to harness the chatter in my head for good! Resources: Episode Show Notes and Transcript 10 Affirmations of an Effortlessly Clean Home
Do you ever dread doing the little things? Sometimes, we just need to stop for a minute and apply this simple, but powerful technique to motivate ourselves to get things done! Resources: Episode Show Notes and Transcript 10 Affirmations for an Effortlessly Clean Home
In this episode, we're talking about creating a life-changing practice that may be a little bit unusual. Learn how to combat your own negativity bias by the simple act of arguing with yourself. Resources: Episode Show Notes and Transcript 10 Daily Affirmations for an Effortlessly Clean Home
In this episode, will be talking about how to look at accomplishing tasks that you really dread or feel a lot of resistance towards. When you chase the feeling, instead of focus on the actual task, you can create a renewed sense of purpose and achieve what you really want to achieve without stress or anxiety! Resources: Episode Show Notes and transcript 10 Weekly Habits for an Effortlessly Clean Home
In episode 2 of the Redefining Bold Podcast, we'll discuss how important it is to have loads of compassion for yourself and how it helps reduce stress and anxiety. Who do you love and how do you treat them? What do you think to/about yourself when you hit a rough spot? How being empathetic toward yourself or having compassion for yourself is truly beneficial. How to practically practice being compassionate toward yourself. Show notes: https://www.theboldabode.com/why-self-compassion-is-so-important.html Subscribe: https://www.theboldabode.com/subscribe
In this first episode of the Redefining Bold Podcast, we'll talk about the negativity bias and how taking small steps can be some of the bravest moments in your life. Episode Show Notes and Transcript Resources: The Slow Walk Towards A Better Life WorkBook
Welcome to the Redefining Bold Podcast! I'm Gwen Whitfield, and in this pre-launch episode, you'll hear more about this podcast and who I am. We'll be talking about taking small steps towards lasting change! Episode Show Notes
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