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Dreading Christmas and the holidays? Worried about how to deal with family drama? Going through loss and grief at Christmas? If Christmas and the holidays leave you feeling numb, angry, frustrated, or quietly thinking “I hate Christmas” while everyone else plays happy families then this episode of the Let's Talk About Mental Health podcast is for you (and me, since I struggle with surviving the holidays too).This week I'm talking about the Christmas blues (or ‘holiday blues' if you prefer), and what to do when issues like grief during the holidays, family drama, and loss during the holidays turn December into something you're dreading. I'll share practical holiday stress tips and simple holiday stress management ideas to help you start coping with the holidays in a calmer and kinder way (or at least in a way that you can keep your sanity!) even if you're dealing with a toxic family reunion or ongoing family conflict. You'll also find it helpful if you're looking for holiday depression tips or you just find this time of year emotionally exhausting.
If you've ever felt like you're failing while trying your hardest, this conversation will feel like a breath of grace.Victoria Lydon welcomes Jennifer Renee Watson, author of You're Doing Better Than You Think. Together, they explore the realities of mental health, the tension of being both “a mess and a masterpiece,” and the ongoing journey of healing from trauma.Jennifer opens up about her experiences with depression, anxiety, and shame—and the freedom that comes when we choose to release shame instead of rehearsing it. The conversation highlights the healing power of community support, the importance of setting boundaries with toxic relationships, and practical tools for emotional wellness such as affirmations, gratitude, self-care, and mindful grounding.Ultimately, listeners are encouraged to embrace their struggles, honor their progress, and recognize their worth as they pursue healing and personal growth.You have permission to be both a mess and a masterpiece.Sometimes the bravest thing you do is simply getting out of bed.Shame can be released, not rehearsed.Community support is a lifeline for healing.Small, practical steps can build emotional wellness.Affirmations and gratitude shift your mindset and your mood.Walking away from toxic relationships is necessary for growth.Self-care is not indulgent—it's essential for mental health.Recognizing your worth is a journey, not a moment.Healing takes time, intention, and compassion.00:00 — Introduction to Jennifer Renee Watson02:21 — Embracing Imperfection and Authenticity03:43 — Introduction and Personal Struggles06:23 — The Journey to Authenticity09:26 — Finding Help and Healing12:04 — Understanding Shame and Anxiety14:47 — The Power of Community and Truth17:25 — Practical Steps for Mental Wellness19:08 — Daily Affirmations and Self-Care21:50 — Walking Away from Toxicity24:31 — The Importance of Mindfulness26:40 — Future Aspirations and Closing Thoughts35:47 — OutroConnect with Jenniferhttps://www.jenniferreneewatson.com/*Take a look at her book: You're Doing Better Than You Thinkhttps://amzn.to/48x7JhlCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Unconditional Self-Acceptance | Powerful Healing Affirmations Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Is money stress making every week feel like a fight you didn't sign up for? Cost of living tips not really cutting it? Well, we need to talk about money and mental health… not to mention the cost of living and mental health!In this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin, I look at how the cost of living is out of control and what that does to your mind and body. I break down why financial anxiety triggers threat mode, how money worries create decision fatigue, and why shame keeps you stuck (and makes it tough to work on your financial wellness). I'm sharing practical ways to cope with financial stress that focus on better mental health first: a simple 10-minute weekly reset I use, quick calming practices for your nervous system, and realistic boundaries you can set to protect your peace while you deal with the numbers. If you're overwhelmed by rising costs and tired of feeling on edge, this is for you.
Morning Gratitude Affirmations ☀️ Start Your Day Giving Thanks Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.comFollow my book on Instagramhttps://www.instagram.com/cdsthebookJoin the Facebook group for the bookhttps://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browserDrinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.MadBagger.com►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54Udemy:►https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7I'm playing verydice and you should too! Use my Friend Code: 2494909►https://bnc.lt/CAAk/QZsqebUODfbI'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►https://verybingo.me/fPs3r5bsBfbGot a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►http://bit.ly/Hellocupcakeitsubscribe Email: ►hellocupcakeitsme@gmail.com Instagram: ►http://www.instagram.com/michaelscottpeterson►https://www.instagram.com/hellocupcakeitsme Facebook: ►https://www.facebook.com/hellocupcake4u/Facebook Group: ►https://www.facebook.com/groups/hellocupcakeitsmeTikTok ►https://www.tiktok.com/@hellocupcakeitsme? Blog: ►http://www.hellocupcakeitsme.com Twitter: ►http://www.twitter.com/hellocupcake4u#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson
Tired of having the same fight on repeat? Had enough of handling conflict and arguments that don't ever seem to actually resolve anything? Well, it's time to learn how to handle conflict better!This episode is about healthy conflict without all the drama. This week on the Let's Talk About Mental Health podcast I get practical about healthy conflict resolution and direct communication so you can handle conflict effectively and focus on improving relationships that matter to you. I look at how conflict affects your relationships and how you can use simple conflict management techniques to stop avoiding relationship issues or arguing rather than resolving issues. We'll explore how to have healthy arguments that reduce conflict, improve relationships, and calm your head so you're not stuck in your own thoughts. I'll show you how handling conflict can help you build better relationships with clear, kind asks and follow-through, and I'll share practical mental health tips for dealing with confrontation so you can stay calm, be direct, and reduce conflict without the drama.
I AM Grateful | Morning Gratitude Affirmations for Positive Thinking Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nighttime Affirmations for Abundance | Relax and Trust the Universe Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Segment #39 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.comFollow my book on Instagramhttps://www.instagram.com/cdsthebookJoin the Facebook group for the bookhttps://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browserDrinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.MadBagger.com►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54Udemy:►https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7I'm playing verydice and you should too! Use my Friend Code: 2494909►https://bnc.lt/CAAk/QZsqebUODfbI'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►https://verybingo.me/fPs3r5bsBfbGot a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►http://bit.ly/Hellocupcakeitsubscribe Email: ►hellocupcakeitsme@gmail.com Instagram: ►http://www.instagram.com/michaelscottpeterson►https://www.instagram.com/hellocupcakeitsme Facebook: ►https://www.facebook.com/hellocupcake4u/Facebook Group: ►https://www.facebook.com/groups/hellocupcakeitsmeTikTok ►https://www.tiktok.com/@hellocupcakeitsme? Blog: ►http://www.hellocupcakeitsme.com Twitter: ►http://www.twitter.com/hellocupcake4u#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson
In this episode, we explore straightforward affirmations anyone can incorporate into their routine. We talk about how simplicity helps you stay consistent.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Segment #37 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
I Am Powerful: Daily Affirmations
In this episode, we go over empowering affirmations that build resilience. We explore phrases that remind you of your capability and steady progress.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we talk about how consistent affirmations build a foundation for self-belief. We share ways to fit them easily into your day.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we break down how the generator quickly crafts meaningful reminders. In this episode, we explain how it enhances a positive mindset routine.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we share affirmations that bring calm during stressful moments. We explore phrases that help you steady your mind.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Segment #36 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Tired of dealing with drama and chaos? Raise your standards and protect your peace! In this episode of the Let's Talk About Mental Health podcast I'm tackling a simple fix for better mental health: respect yourself by learning how to be assertive and setting boundaries effectively. I show you how to be assertive without drama, set healthy boundaries, and treat yourself with respect so you calm your mind and cut the chaos. If you want less stress and anxiety, and if you know that low standards do you more harm than good, then I'll help you to know your worth, stop lowering your standards, and build self trust with straightforward and practical mental health tips you can use today (like how to respect yourself, what having high standards looks like in real life, and the small self development steps that boost self worth). If you're new here, I'm Jeremy Godwin and Let's Talk About Mental Health is your weekly dose of practical advice for better mental health.
Segment #35 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Segment #34 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Anxiety Relief Morning Meditation | Positive Affirmations to Start Calm Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Segment #33 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we break down how a short daily practice can transform your mindset. We talk about creating phrases that genuinely resonate with you.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Unconditional Love for Yourself | Guided Meditation & Positive Affirmations Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.comFollow my book on Instagramhttps://www.instagram.com/cdsthebookJoin the Facebook group for the bookhttps://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browserDrinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.MadBagger.com►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54Udemy:►https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7I'm playing verydice and you should too! Use my Friend Code: 2494909►https://bnc.lt/CAAk/QZsqebUODfbI'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►https://verybingo.me/fPs3r5bsBfbGot a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►http://bit.ly/Hellocupcakeitsubscribe Email: ►hellocupcakeitsme@gmail.com Instagram: ►http://www.instagram.com/michaelscottpeterson►https://www.instagram.com/hellocupcakeitsme Facebook: ►https://www.facebook.com/hellocupcake4u/Facebook Group: ►https://www.facebook.com/groups/hellocupcakeitsmeTikTok ►https://www.tiktok.com/@hellocupcakeitsme? Blog: ►http://www.hellocupcakeitsme.com Twitter: ►http://www.twitter.com/hellocupcake4u#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson
Segment #32 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration 11/18: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Enter the mind of Amar Sonik - a DevOps engineer, community builder, and lifelong technologist whose journey spans from the help desk to the heart of cybersecurity. Known for shaping BSides Singapore and now lending his voice to The Borg Radio Hour, Sonic reveals how curiosity fueled his evolution, how mentorship from Len Noe helped him command the stage, and why community, creativity, and calm remain the true superpowers in tech. From meditation to zero days, from tabla rhythms to threat research - this conversation reminds us that behind every exploit, every innovation, and every line of code, lies a deeply human story.00:00 Introduction and Background01:43 The Journey into Public Speaking03:58 Experiences at CyberSecCon06:26 The Impact of the Documentary 'I Am Machine'08:58 The Role of Community in Technology10:04 The Importance of Informal Networks12:36 The Launch of Borg Radio Hour14:55 Personal Connections and Daily Affirmations19:23 Daily Affirmations and Positive Mindset23:21 Journey into Cybersecurity31:03 The Intersection of Music and Technology33:18 Creating a Cybersecurity Coffee ShopSYMLINKS[CyberSecCon] –CyberSecCon | Bringing Business & Tech Together A cybersecurity conference referenced as a major event in the guest's professional community. The guest helped organize this event, and it serves as a hub for security professionals to collaborate and share insights.[B-Sides Singapore] – https://bsidessg.org/ A community-driven cybersecurity conference organized by the guest (“Sonic aka Kenosa”) for the past six years. B-Sides events are known globally for offering inclusive, grassroots spaces for learning and networking in information security.[I Am Machine Documentary] – https://i-am-machine.com/ A cybersecurity-themed documentary filmed in Las Vegas and released in August. It features interviews with industry professionals and was picked up by two film festivals, highlighting stories of technology, identity, and resilience in cybersecurity.[The Borg Radio Hour] – https://www.youtube.com/@TheBorgRadioHour An online radio program the guest is now an associate of. It appears to be connected to the cybersecurity or hacker community, serving as a creative platform for tech discussions or related storytelling.
In this episode, we go through 20 affirmations crafted to boost your confidence and sharpen your leadership vision. We focus on rewiring your thoughts for clarity, strength, and trust.https://selfpause.com/app/
You deserve affirmations without interruptions. Experience ad-free comfort made just for you.
Segment #31 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we explore whether affirmations can genuinely change how you think and feel. We talk about what science says—and what actually makes them stick.https://selfpause.com/app/
In this episode, we share how to build a daily affirmation routine that sticks. We explore how morning affirmations can set a powerful tone for the rest of your day.https://selfpause.com/app/
In this episode, we dive into the daily practice of speaking abundance into existence. We use affirmations to strengthen your belief that money flows easily and consistently into your life.https://selfpause.com/app/
grab your affirmation hoodie to keep you warm here:https://emotionalwear.com/collections/comfortwearYou deserve affirmations without interruptions. Experience ad-free comfort made just for you.
Segment #30 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling like a fraud? Then let's talk about feeling like an imposter and how to believe in yourself!In this episode of the Let's Talk About Mental Health podcast, I cut through the noise of imposter syndrome and show you how to stop feeling like an imposter without drama. I'll teach you how to believe in yourself more by checking feelings against facts so you can build self trust, boost your self worth, and develop a calmer mindset that supports your personal development (hello less stress, anxiety, and burnout!). This episode is for anyone who's stuck in their own head and wants clear, practical mental health tips: how to stop imposter syndrome, how to back yourself, and how to act on evidence. Let's Talk About Mental Health is your weekly dose of practical advice for better mental health with Jeremy Godwin
I Am Enough — My Value Is Not Defined by Other | Self-Worth AffirmationsRemember — these affirmations are not just words; they are seeds of truth.Repeat them every day, believe in them, and let them grow inside your heart.You are valuable, you are loved, and you are enough — just as you are.
In this episode, we explore daily affirmations to attract career growth and new opportunities. We'll focus on building a mindset of success, learning, and abundance.https://selfpause.com/app/
In this episode, we talk about how to use short, powerful affirmations to build lasting confidence. We go over when and how to repeat them for the biggest impact.https://selfpause.com/app/
In this episode, we explore where to record affirmations for the best results. Whether on paper, your phone, or your mirror, learn how location shapes effectiveness.https://selfpause.com/app/
Welcome to a new episode where we explore the cost of spiritual awakening, particularly in our relationships. Can personal growth and increased understanding come at the expense of our connections with a friend? Let's discuss the importance of self help and empathy as we navigate these complex dynamics.The Be Positive Podcast is your weekly reminder that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive.Through real talk, uplifting messages, and personal stories from listeners around the world, I'll help you tap into your inner strength, shift your mindset, and see life from a brighter perspective. Whether it's finding purpose, overcoming self-doubt, or navigating the energy shifts of a changing world, each episode is packed with insight, encouragement, and good vibes.
In this episode, we talk about how consistent use of affirmations can shift the energy in your relationships. We cover practical ways to build positivity and reduce conflict through intentional language.https://selfpause.com/app/
Want a calmer mind? Focus on what really matters and protect your peace of mind. In this episode of the Let's Talk About Mental Health podcast I'll cut through the noise and show you how to focus on what really matters using values based living and intentional living practices. If you're feeling overwhelmed and unfocused, or you feel stretched thin by constant expectations and demands on your time and attention, then I'll give you practical mental health tips to stop people pleasing, start setting healthy boundaries, and focus on what matters so you reduce stress and anxiety without drama. If you want smarter productivity and clearer headspace, this episode is for you: clear steps to find meaning and purpose so you can live a meaningful life you actually recognise as yours. Let's Talk About Mental Health is your weekly dose of practical advice for better mental health with Jeremy Godwin
Segment #20 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Segment #18 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Sales Mastery Workshop Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Segment #16 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Segment #15 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Segment #12 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices