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Bill Mankins - Trapped in Afghanistan - Bill has visited the show several times. Each time delivering incredible insight into Afghanistan. As the US and her coalition partners work to extract their citizens and Afghans, we must not lose sight of what it takes to succeed in overseas operations...and how quickly failed policy decisions can unravel any hope for success. Afghanistan experts Bill Mankins and Pete A Turner discuss elements of the latest phase of operations in Afghanistan. Currently, there are still an unknown number of Americans, visa-holding Afghans and people US coalition partners are desperate to get out of the country. Mankins notes that these exfiltrations are critical to reducing the amount of atrocity caused by the Biden Administration's irresponsible and bungled retreat. Please support the Break It Down Show by doing a monthly subscription to the show All of the money you invest goes directly to supporting the show! For the of this episode head to Haiku In Afghanistan Desperate people want out Who'll help if not us? Similar episodes: Xander Bullock John Green Pete A Turner Join us in supporting Save the Brave as we battle PTSD. Executive Producer/Host: Pete A Turner Producer: Damjan Gjorgjiev Writer: Dragan Petrovski The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.
Michael is joined by his brother Mark to start a journey through the filmography of one their favorite actors, Kiefer Sutherland. In this first episode, they cover Sutherland's career from his first jobs in Max Dugan Returns (1983) and The Bay Boy (1984), his revelatory 1985 performance in Steven Spielberg's Amazing Stories, and all four of his 1986 movies, including his blink-and-miss-it part in At Close Range, the wildly varying-in-quality TV films Trapped in Silence and The Brotherhood of Justice, and finally his breakout role as Ace Merrill in Stand By Me.
Do you know a youngster who seems to always be jealous? Whether it's a toy, a party invite, or a snack, they constantly want what other kids have. If this reminds you of a little one in your life, send them over to Goop World, where the Goops will show them around Goop World and beyond in these fiction story podcasts. Jealousina's journey into the pinball machine will help kids learn to appreciate what they have and not be jealous of others. Jealousina will need to learn this lesson if she wants to get back to Goop World. Slip inside the pinball machine to see how she's planning to escape! To see all the photos that go with this story visit http://gooptales.com/episode101 By listening to these great family-friendly podcasts during one-on-one time with your child, you can help them work through similar problems and bond with them over your shared love of these amazing stories. Whether they won't do what they're told, are very picky eaters like Pickyeata, or draw on everything except paper, the Goops will help children improve these habits and behaviors while being inspired by other cultures and their own imaginations. Like this episode? Subscribe and leave a review on Apple Podcast. You can also find us on Spotify, Stitcher, TuneIn, or at GoopTales.com Tag us @GoopTales on Instagram, Facebook or TikTok.
Holiday season! Ahmaud Aubery trial ends with convictions Tyga not facing any felony charges in domestic violence case Lakers continue to struggle after LeBron suspended for altercation Dollar tree increases pricing to 1.25 across the board Affirm will now let you pay for bottle service Six die and many more injured in parade disaster Whats on TV: Red Notice, True Story, BMF and more Dodge to discontinue hellcat and charger to focus on EVs in 2023 The guys discuss scenarios of someone sending a drink to your lady and vice versa. Also what will it take for men and women to get on the same page.
Also in the news tonight: the investigation continues into the death of a 3-year-old boy, who fell last night from a 17th floor window of a residential building on the Near North Side; it's a busy afternoon in a lot of homes around the Chicago area as families finish packing and get ready to head out for the Thanksgiving holiday; over the last week, Illinois health officials are reporting 21-thousand-34 new cases of coronavirus; and much more. See omnystudio.com/listener for privacy information.
This week John and Dave find themselves trapped in the Terminal. Will your two favorite geeks escape? Press play to find out as they dig through a few Terminal commands, new and old, invoke some Shortcuts, talk about self-service repairs, empty the Trash, solve a draining battery, and more! You're guaranteed to learn five new things or your money back!
Wingate responds to the Continental Cement Dig, Chris Reveals the biggest drop thus far for boots on the ground within the CAVE. Are they There? Tune in! Correction on Chris's mention og TRAPPED, it is actually a book he read here is the link to that book: TRAPPED: The Story of Floyd Collins As always, be apart of the FLUFFLE and help us raise funds to keep boots on the ground. CLICK FIVE STARS HERE ON APPLE: https://podcasts.apple.com/us/podcast/lost-boys-of-hannibal/id1474689261 BREAK APPLE!!! Patreon: https://www.patreon.com/user?u=23246281 Follow us: https://www.facebook.com/lostboysofhannibal/ IG @lostboysofhannibal email: firstname.lastname@example.org
Giving Tuesday Challenge: For the week of Monday, November 29 to Friday, December 3, 2021, all donations to this project will be MATCHED up to $10,000 - but only if we hit the $10,000 goal! Learn more and donate now at https://www.DefenderRadio.com/Trapped. I'm very excited to be able to share this episode with you, as it's a bit of an official launch: we're making a documentary! The Fur-Bearers is working renowned wildlife photography John E. Marriott and the Exposed Wildlife Conservancy team to create a documentary series on snares and trapping in Canada, called Trapped In The Past. The series, which is set to release November 2022, will ask hard questions about snaring and trapping in Canada, and incorporate all perspectives – including those of trappers, biologists, Indigenous leaders, and advocates. Trapped in The Past is poised to be a game changer for Canadians – and for the hundreds of thousands of animals killed for their fur every year. Check out the trailer: https://www.youtube.com/watch?v=zs1ZWpOsq2M Donate now: https://bit.ly/3nrRU53 or https://www.thefurbearers.com/trapped Want to suggest topics for Defender Radio and/or The Switch? Reach out to us at DefenderRadio@Gmail.com, by visiting DefenderRadio.com or engaging host Michael Howie on social media via Instagram (www.instagram.com/howiemichael), TikTok (www.tiktok.com/@howiemichael) or Facebook (www.Facebook.com/DefenderRadio). Defender Radio is produced by The Fur-Bearers (www.TheFurBearers.com), a charitable non-partisan organization whose mandate is to advocate on behalf of fur-bearing animals in the wild and in confinement, promote coexistence solutions in communities and protect the habitats of fur-bearing animals across Canada. You can follow The Fur-Bearers on Instagram (www.instagram.com/furbearers), Twitter (www.twitter.com/furbearers) and Facebook (www.facebook.com/FurFree).
All hail Podcast John! Welcome back to NOCLIP Pocket! Today, we're talking about The Procession to Calvary, a point and click adventure game with an art style composed entirely of renaissance era paintings. If that hasn't already sold you on the idea, then I don't really know what your deal is. Comparisons to Monty Python are pretty common in the discourse surrounding this game, and it's pretty clear why that is, given the art style and the game's emphasis on humor. To some extent, the game is much more focused on being a comedy than it is a point and click game, and that absolutely works for it. The barebones mechanic set also allows for more of your verbs to be used in these jokes as well, with the ability to punch pretty much anyone and applaud the in-game musicians performing the music you'll hear throughout the game. Overall, it's a interesting and pretty strange little title that's worth trying out if only to see something visually new and outlandish. We're going to be talking about what made jokes land or not for us, whether or not the puzzles in this game constitute “moon logic", and, somehow, some way, for some reason, Chalk Zone. Thank you for joining us again this week! If you played this one, did the old-ish adventure game mechanics make you feel nostalgic while playing this game, or were they a hurdle to get over? Was this funny to you? Let us know in the comments, or pop over to our Discord to talk about it with us. Starting, well, technically last episode, we're going to be slowing down releases a bit due to some scheduling concerns, so sorry about that. If this game was up your alley, though, maybe try out some of the other weird games we've covered over the years in the meantime. No time like the present, right? Next time, we're going to be talking about Toem, a recent release which is less on the irreverent humor side and more on the cute photography side of games we talk about on Pocket, so we hope you'll come back for that.
Get Surfshark VPN at https://www.surfshark.deals/NYK and enter promo code NYK for 83% discount and 3 extra months for free! Feedback: Tesla Emergency Charge Port Ejectors Google Form: https://forms.gle/VF3pnrrHJvWGEN739 Link to Swope Designs: https://ElectricEscape.net/ https://www.swopedesigns.com/ Use the code NOWYOUKNOW to get 5% your purchase today at https://www.BigBattery.com Use Code holidayseason for 15% off your christmas gifts at Ecowear: https://nowyouknow.ecowear.us/ to get your merch! Use promo code “NowYouKnow” to get your free trial of A Better Route Planner Premium. https://abetterrouteplanner.com/ref/NOWYOUKNOW https://abetterrouteplanner.com/premium/ https://apps.apple.com/us/app/a-better-routeplanner-abrp/id1490860521 https://play.google.com/store/apps/details?id=com.iternio.abrpapp Check out our Now You Know Clips channel here! https://www.youtube.com/channel/UCacwzDEdpVEO2UjIO00CpqQ Check out Energy Pals here: https://energypal.com/nowyouknow/ Patreon: https://www.patreon.com/nowyouknow Our Amazon Associate Link: https://amzn.to/2JFZjaE International Amazon Associate Link: http://geni.us/NowYouKnowAMZN
Is immersion into virtual worlds good? What is the difference between the Metaverse and augmented reality? Between the two, which would you choose – or neither? Trapped in the Metaverse: Here's What 24 Hours in VR Feels Like | WSJ
As the battle rockets toward a conclusion, our heroes find themselves low on health, spell slots, and options. Trapped between a rock and a 300-foot drop, can they dig deep enough to survive this wild ride? Full steam ahead, folks! It's gonna be a white-knuckle finish! In a land ravaged by a magical cataclysm, a small band of heroes rides in search of answers, revenge, and redemption. Join them as they adventure across the wild and wonderful land of Utaram! Starring: Connie Chang as Chang Hushi (Goliath Chronurgy Wizard) Jonathan Charles as Onuris Budge (Simic Hybrid Moon Druid/Beast Barbarian) Jasper William Cartwright as Tovo "Rust" Reeves (Reborn Tiefling Gunsmith Artificer) Luyanda Unati Lewis-Nyawo as Panya (Kalashtar Great Devourer Warlock) Emily Axford as Lu'luh Jacksplit (Aasimar Glory Paladin) and Jeremy Cobb as our Resident DM! If you enjoy this podcast please help us out by leaving a review and sharing it with your fellow adventurers. Want more 3BH in your life? You can now buy merchandise here! Support us on Patreon at patreon.com/tbhalflings for your Shirefolk Shoutout and Bonus Episodes including Campfire Chats where we dive into each episode of Outlaws & Obelisks Connect with us on Twitter, Instagram, and Facebook @tbhalflings, on our Discord, or email email@example.com See omnystudio.com/listener for privacy information.
Bk. 04 Ch. 21 Pressing deeper into The Contract House, it was decided that the direct route was the best way forward. Rather than chasing an illusion, the party takes the path through the throne room to the counting room. Unfortunately, the very first door along the way is trapped. The hallway beyond is bathed in anti-magic fields and protected by a group of guards who have given them the choice to turn back or be fired upon. But the threat is only the beginning. Music: twitter.com/DarylBarnes_ Art: twitter.com/gabi_desu Patreon: patreon.com/skyrendpodcast Discord: discord.com/invite/yEbuAVU Baby Bestiary: twitter.com/metalweavegames
Kenshi and the Emerald Magistrates traveled through the tunnels beneath Otosan Uchi with their captive in tow. Little did they know, their prisoner had been putting out secret messages to the saboteurs lying in wait in the caves. When Kenshi and his crew came to an especially narrow corridor, the saboteurs attacked, coming at them from both sides. A battle ensued, taking lives from both sides, including the life of Kitsuki Mayumi. Having failed multiple attempts at routing his attackers, and realizing that he was outclassed, Kenshi surrendered. Meanwhile, exiled from the Emperor's court, Buro decided to return to the Scorpion embassy to gather his things. Upon arriving, he found that a group of Crane courtiers had come to the embassy the night before to present gifts to the heroes of Rokugan: Buro, Tomo, Akari, and Kenshi. The gifts were sent by Doji Shizue, a powerful member of the Crane clan who seemed eager to speak with the party. Buro collected these gifts along with his other belongings and hopped into the tunnels beneath the embassy, hoping to find his friends.Below his room, Buro found a man seemingly guarding the entrance into the caves. The man would not let Buro pass, so the shugenja melded into the stone of the cavern walls and reappeared in an empty chamber. Here, he asked for assistance from the Earth kami, hoping they could lend clues which would help him reunite with his allies.Buro was shocked to discover that the kami who dwelt here were extremely unhappy. They told him that treachery of the highest caliber was being bred in these caves, and that a weapon to destroy the kami was being housed within. A tremor then ran through the caverns, collapsing many tunnels which had fallen into disrepair.Worried about Kenshi, Tomo, Yoshi, and Akari, Buro rushed to find his friends in the labyrinth of stone. He used everything he could think of to search for them, only to eventually collapse from exhaustion. In one of the many darkened chambers, Buro laid down to rest.Somewhere deep in the caves, Tomo awoke from his sleep to see Kenshi and the magistrates being put into stockades beside him. The two friends reunited, and shared what they knew about what was going on. At that time, Akari revealed that she had been listening to the saboteurs go over their plans down the hall.The saboteurs were to lie in wait beneath the city until the command was given to strike. Then they would infiltrate the Forbidden City; one group would secure the perimeter, and a second group would gather hostages. Together, they would hold the city until relieved by Shoju and his forces. The saboteurs were being led by two men. One named Aramoro, and another named Sairento.At that moment, a commotion broke out, and scouts informed the one named Aramoro that a large group of armed samurai have attacked their patrols. Aramoro took a contingent warriors and went off to quell these attacks, leaving Sairento behind to hold down their operations.After Aramoro and his forces departed, the saboteurs guarding the captives were ambushed. Appearing out of the shadows was Tsuruchi and his Wasp samurai. Key in hand, he rescued Tomo, Kenshi, Akari, and the Emerald Magistrates, and armed them with their confiscated equipment. Tsuruchi explained that it was merely a diversion, and that they lacked the manpower to withstand an all out assault. They had to leave now.Tomo, Kenshi, and Akari were left with an impossible decision: Yoshi's armor was still unaccounted for. Do they face the saboteurs and reclaim the spirit of the Martyr Monk, or do they escape now while the enemy is distracted? With heavy hearts, the samurai decided to abandon the caves, and leave the armor to its fate.CreditsArt by Dylon MunozMusicRokugan Theme by Brandon SpainThe Gaijin's Journey by Podcast of the Five RingsNighttime Antics by Podcast of the Five RingsKitsune Spirit by Podcast of the Five RingsDark Reckoning by Podcast of the Five RingsTreehouse by Podcast of the Five RingsFight Dojo 1 by Brandon SpainCave Drips by Everythingsounds https://freesound.org/people/everythingsounds/sounds/199515/
Tensions are rising in Eastern Europe, on the border between Belarus and Poland. Yesterday, Polish police began using water cannons and tear gas against people trying to cross into the country. For weeks now, thousands of migrants from Iraq, Syria and Afghanistan have been waiting at the border in an attempt to enter the European Union, in what EU leaders are calling a manufactured crisis. Plus, the latest on treating COVID with a pill. And, the International Olympic Committee takes on gender identity. Guests: Axios' Zach Basu, Tina Reed, and Ina Fried. Credits: Axios Today is produced in partnership with Pushkin Industries. The team includes Niala Boodhoo, Sara Kehaulani Goo, Julia Redpath, Alexandra Botti, Nuria Marquez Martinez, Alex Sugiura, Sabeena Singhani, Lydia McMullen-Laird, David Toledo and Jayk Cherry. Music is composed by Evan Viola. You can reach us at firstname.lastname@example.org. You can text questions, comments and story ideas to Niala as a text or voice memo to 202-918-4893. Learn more about your ad choices. Visit megaphone.fm/adchoices
There is a lot of stuff happening in Nia DaCosta's "Candyman." The movie takes on a whole bunch of weighty ideas and attempts to explore them via the slasher film. But it's just possible that by trying to fit into that subgenre, and need to not go over 90 minutes, that it loses too much along the way.
The Emotion Code - A Powerful Way to Release Trapped Emotions with Dr. Bradley Nelson Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world's foremost experts on natural methods of achieving wellness. He has trained thousands of certified practitioners worldwide to help people overcome physical and emotional discomfort by releasing their emotional baggage. His best-selling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. A newly revised and expanded edition of "The Emotion Code" is now available. Visit Dr. Brad's public websites DiscoverHealing.com and EmotionCodeGift.com If you would like to experience an Emotion Code session, please contact me at email@example.com. I am offering an introductory session at a discounted price! e
A.M. Edition for Nov. 16. EU foreign ministers have agreed to impose fresh sanctions on officials and companies in Belarus, brushing off threats by President Alexander Lukashenko to cut gas flows to the continent. WSJ's Dan Michaels gives us the latest update amid reports of shots fired along the Belarusian border and explains how thousands of people from the Middle East have become stranded there. Peter Granitz hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices
A crisis is unfolding at the border of Poland and Belarus, where thousands of migrants are stranded in freezing temperatures, hoping to reach Europe. Belarus, under authoritarian President Alexander Lukashenko, is accused of deliberately creating this crisis by shepherding migrants from the Middle East to the Polish border as revenge for sanctions imposed on his regime. Poland, with the support of the European Union, has responded by fortifying its border in a massive show of force. Almost 20,000 police and soldiers have been deployed to the area, and there are claims that they have illegally pushed people back across the border into Belarus. Today, Guardian correspondent Lorenzo Tondo on the geopolitical standoff and the people trapped in the middle of what is increasingly looking like a humanitarian disaster.
Our adventurers are in danger and things are not as they appear! Surely, it is simply a trick or low level trap and nothing more. Have no fear, with team work and patience nothing is impossible.The adventure continues with Pegwing Blackfeather (Mike Bachmann), Briar (Jennifer Cheek), Faize (Nika Howard), Time That Erodes Young Love (Tim Lanning), Daggie Chookers (Michael DiMauro), and our Dungeon Master (Fred Greenleaf). Don't forget to follow our editor (David Stewart)! Podcast art by @ohnoJustinO! Want the world to see your fan art? Tweet it with #DrunksAndDoodles. See acast.com/privacy for privacy and opt-out information.
Holmberg's Morning Sickness - Monday November 15, 2021
Do you remember those childhood games you used to play? Like “house”! Someone is the mom, the child, and the doctor? But what about adults? We don't play such games, right? Well, when two college girls decide to rob their rich childhood friend - they know they're going to have to play her favorite game of “House” if they ever want to leave with her cash. Only - they didn't expect she would be waiting for them already in her role.
In this episode the boys can’t alliterate. -Tyler isn’t neighborly.-Bad Dreams.-Patricks ate a McRib.-The Worst Jobs.-Fried Rice Boi.-Value over thought.-People’s awful urges.-Trapped in the dryer.-Patrick gets queasy. The Regrettable Podcast brought to you by Laura Lindly Attorney at Law!Check us out on social media, or send us an email at firstname.lastname@example.org. All music and production... The post Episode 45: Nemesi first appeared on The Ouachita Podcasts.
Trapped on a weapon of mass destruction, Castian and Lariss desperately try to save themselves from Captain Nabarro's wrath. The post SoloShot: Star Wars Force and Destiny, Episode 4×23 appeared first on Fandible Actual Play Podcast.
Trapped on a weapon of mass destruction, Castian and Lariss desperately try to save themselves from Captain Nabarro's wrath. The post SoloShot: Star Wars Force and Destiny, Episode 4×23 appeared first on Fandible Actual Play Podcast.
A humanitarian crisis is unfolding at the edge of the EU. Asylum seekers are finding themselves trapped in the forest between Poland and Belarus, caught up in a political game, and literally freezing to death. Marta Górczyńska, a migration lawyer who has been helping some of the new arrivals, explains what's happening on the ground and what international law has to say about this shameful situation. We're also talking about the Council of Europe's hijab fiasco and Italy's mafia maxi-trial. Plus, a tale of cough sweets and generosity. We have some tickets to give away to see some great musical acts, courtesy of our friends at Liveurope! Check out our Instagram and Facebook page for a chance to win tickets to see Priya Ragu in Amsterdam on November 18 and Viagra Boys in Lille on November 23. This episode was produced as part of Sphera, a collective of independent European media. Find out more at sphera-hub.com. Thanks for listening! If you enjoy our podcast and would like to help us keep making it, we'd love it if you'd consider chipping in a few euros / dollars / pounds a month at patreon.com/europeanspodcast. You can also help new listeners find the show by leaving us a review. Producers: Katy Lee and Wojciech Oleksiak Senior producer: Katz Laszlo Music: Jim Barne and Mariska Martina This podcast is part of the Are We Europe family. Find more like-minded European podcasts at areweeurope.com/audio-family. Twitter | Instagram | Facebook | email@example.com
Humans are trapped in spheres scattered throughout the earth (and stars?) where they remote control people who are not THIS MUST STOP IMMEDIATELY OR THERE WILL BE HELL TO PAY. THE PEOPLE MUST BE RETURNED TO THEIR NORMAL LIVES IMMEDIATELY. The post Humans are trapped in spheres scattered throughout the earth where they remote control people who are not appeared first on Software Engineering Daily.
Debt, Investing, Career As heard on this episode: Zander Insurance: https://bit.ly/2JcfkGy Sign up for a FREE trial of Ramsey+ TODAY: https://bit.ly/3rZTUAx Tools to get you started: Debt Calculator: https://bit.ly/2Q64HME Insurance Coverage Checkup: https://bit.ly/3sXwUn5 Complete Guide to Budgeting: https://bit.ly/3utmVXi Check out more Ramsey Network podcasts: https://bit.ly/3fHhbVE
Behind the scenes: We were borrowing our friend's new podcast recorded, to try it out. It really through me (Brooks) off, because my voice sounded different in my head. So I had John edit this and I haven't listened yet. He even came up with the title, I don't know why or who said this one. Enjoy... I guess. email, firstname.lastname@example.org With your deepest, darkest secrets. You can be anonymous if you like but I might make a joke about John doing it. www.etsy.com/shop/ohbrooks
Host: Brenda Zane, www.brendazane.comGuest: Owen Fielding, NET RecoveryShow notes: www.brendazane.com/hopestream/86Free e-book: www.brendazane.com/hindsightThe Stream, a community for moms: www.thestreamcommunity.comGet my weekly email: www.brendazane.com/emailFor anyone trapped in the cycle of addiction - using substances, detoxing, trying to remain abstinent, then relapsing back to more use and more attempts at withdrawal, hearing there's a way to remove cravings without having to suffer the agony of withdrawal would almost be too good to be true. That's why Owen Fielding and the team at NET Recovery are kicking off FDA trials (Nov. 2021) for their health-tech device that has been working since the 1970s in an attempt to curb the astounding numbers of people living in addiction and dying from overdoses.The NET device was featured in a documentary called The Final Fix and you can listen to my conversation with the film's director, Norman Stone on Episode 83 for a background on where the NET device came from. In this massively important episode, I talk with Owen about:how the NET device works and how its different from other forms of neuro-stimulationwhat's the goal of the NET device when someone uses it?who's able to use NET and who wouldn't be able to?what addictions does NET work for?what does a treatment protocol look like using NET?what does the future look like for addiction treatment considering NET's pending FDA approval?what's the timeline for gaining FDA approval and for what substances will it be approved?what will something like NET do to the existing addiction treatment model?This is an absolute can't-miss episode and one to share with anyone who needs hope for getting out of the cycle of addiction.
Grab your parkas, put on those winter boots, don't forget those big ol mittens and hang out with us tonight as we head to the place where the coldest temperature on earth has ever been recorded, a mild -89.2°C (-128.6°F). Maybe we should bring swim trunks instead, eh? Well, aside from the coldest temps known anywhere, there is also possibly Nazis, maybe a hole to the center of the earth, a blood waterfall, and giant sea spiders with legs ranging up to 70cm, and for those of you who aren't sure if that's big or not cus we're a bunch of archaic buttholes that don't do metric… It's big.. Like close to 28 inches big… oh and how could we forget… the Penguins!! Lots of penguins! Well, if you haven't figured it out yet, we're heading to Antarctica! We're going to be discussing the continent and find out a little about it and then we'll talk about some creepy natural things going on and of course creepy conspiracies. It should be a fun one so let's get going!!! So let's learn a little about Antarctica first off. Antarctica, on average, is the coldest, driest, and windiest continent, and has the highest average elevation of all the continents. Most of Antarctica is a polar desert, with annual precipitation of 200 mm (8 in) along the coast and far less inland; yet 80% of the world's freshwater reserves are stored there, enough to raise global sea levels by about 60 metres (200 ft) if all of it were to melt. The temperature in Antarctica has dropped to −89.2 °C (−128.6 °F) (or even −94.7 °C or −138.5 °F, as measured from space), although the average for the third quarter (the coldest part of the year) is −63 °C (−81 °F). Organisms native to Antarctica include many types of algae, bacteria, fungi, plants, protista, and certain animals, such as mites, nematodes, penguins, seals and tardigrades. Vegetation, where it occurs, is tundra. Wanna know some fun facts… Well, tough shit negative Nancy, we're gonna tell ya anyways. Antarctica holds most of the world's fresh water An incredible 60-90% of the world's freshwater is locked in Antarctica's vast ice sheet. The Antarctic ice sheet is the largest on Earth, covering an incredible 14 million km² (5.4 million square miles) of Antarctic mountain ranges, valleys and plateaus. This leaves only 1% of Antarctica permanently ice-free. Some areas are ice-free in the summer, including many of the areas we visit on the Antarctic Peninsula. At its deepest, Antarctica's ice is 4.5km (2.7 miles) thick – that's half the height of Mt Everest! Again, If it all melted, global sea levels would rise about 60 m (200 ft). As mentioned, Antarctica is a desert With all of that fresh water held in the ice sheet, how could Antarctica be a desert? When most of us think of deserts we think of sand dunes, cactuses and sizzling temperatures, but technically a desert doesn't have to be hot or sandy, it's more about how much precipitation the area receives as rain, snow, mist or fog. A desert is any region that receives very little annual precipitation. The average annual rainfall at the South Pole over the past 30 years was just over 10 mm (0.4 in). Although there is more precipitation towards the coast, the average across the continent is low enough to classify Antarctica as a polar desert. So, while Antarctica may be covered in ice, it has taken an incredible 45 million years to grow to its current thickness, because so little rain falls there. As well as being one of the driest continents on Earth, Antarctica is also the coldest, windiest and highest. Antarctica used to be as warm as Melbourne Australia! Given that the coldest ever land temperature was recorded in Antarctica of -89.2°C (-128.6°F), it can be hard to imagine Antarctica as a warm, temperate paradise. But Antarctica hasn't always been an icy land locked in the grip of a massive ice sheet. In fact, Antarctica was once almost as warm as Melbourne is today. Researchers have estimated that 40-50 million years ago, temperatures across Antarctica reached up to 17°C (62.6°F). Scientists have also found fossils showing that Antarctica was once covered with verdant green forests and inhabited by dinosaurs! The Antarctic Peninsula is one of the most rapidly warming areas on Earth The Antarctic Peninsula is warming more quickly than many other areas on Earth. In fact, it is one of the most rapidly warming areas on the planet. Over the past 50 years, average temperatures across the Antarctic Peninsula have increased by 3°C (37.4°F), five times the average increase on Earth. This has led to some changes, for example where and when penguins form colonies and sea ice forms. It also means that the lush mosses of the Antarctic Peninsula have a slightly longer growing season. There is no Antarctic time zone The question of time in Antarctica is a tricky one. At the South Pole the lines of longitude, which give us different time zones around the globe, all meet at a single point. Most of Antarctica experiences 6 months of constant daylight in summer and 6 months of darkness in winter. Time starts to feel a little different without the normal markers for day and night. Scientists working in Antarctica generally stay in the time zone of the country they departed from, but this can cause some issues. For example, on the Antarctic Peninsula you can find stations from Chile, China, Russia, the UK and many other countries. You can imagine that if all of these neighbouring stations keep to their home time zones it could get a little confusing trying to share data and resources without accidentally waking one another up in the middle of the night! For travellers with Aurora Expeditions, they generally stay on Ushuaia time – unless they're travelling to the Falkland Islands and South Georgia. Then they adjust to their local times, changing as they travel. Every way is north! If you stand at the South Pole, you are at the southernmost point on Earth. It doesn't matter which way you look, every direction is north. So why do we talk about the Antarctic Peninsula as being in West Antarctica, and the section directly south of Australia as East Antarctica? It's based on the prime meridian, an imaginary line which passes through Greenwich in the UK at 0 degrees of longitude. If you stand at the South Pole and face towards Greenwich, everything to your left is west Antarctica and everything to your right is east Antarctica. Got that? Antarctica has active volcanoes Antarctica is home to several volcanoes and two of them are active. Mount Erebus, the second-highest volcano in Antarctica, is the southernmost active volcano on Earth. Located on Ross Island, this icebound volcano has some unique features such as ice fumaroles and twisted ice statues that form around gases that seep from vents near the volcanic crater. The first ascent of Mt Erebus was made in 1908, when a team led by Australian scientist Edgeworth David, and including Douglas Mawson, completed an arduous and very chilly five day climb to the steaming crater. The second active volcano is on Deception Island, a volcanic caldera in the South Shetland Islands. Once home to a thriving whaling station and later a scientific station, it was abandoned after the most recent eruption in 1969, and today it is a fascinating place that we visit on some of our Antarctic Peninsula voyages. Antarctica has its own Treaty When humans caught their first glimpse of Antarctica in 1820, it was the only continent without an indigenous population. Several nations quickly made claims to the continent, which led to significant tension. While some countries argued that Antarctica was rightfully theirs, others heartily disagreed. As tension mounted, everyone agreed on the need for a peaceful resolution. In December 1959, 12 countries signed the Antarctic Treaty, an unprecedented international agreement to govern the continent together as a reserve for peace and science. Since then, 41 other countries have signed the Treaty and participate in annual meetings, where decisions are made about how human activity in Antarctica is managed. All decisions made within the Antarctic Treaty System are made by consensus, with collaboration and agreement as the central pillars. Today, the Antarctic Treaty System has expanded to include strict guidelines for commercial fishing, sealing, and a complete ban on mining and mineral exploration. We got those fun facts from Aurora expeditions. Com So let's look at some of the weird natural phenomena that goes on in Antarctica. You guys like weird sounds? Well we got weird sounds for you. Scientists and researchers at the Ross ice shelf have recorded a slow seismic hum being generated by wind whipping across the Antarctic ice shelves. The scientists also discovered that the frequency of the vibrations changed in response to changing weather conditions on the shelf — when the temperature rose or fell, for instance, and when storms resculpted the shelf's snow dunes. The firn was "alive with vibration," Douglas MacAyeal, a glaciologist at the University of Chicago, said in a written commentary that accompanied the paper. "This vibration was found to be driven by the wind blowing across the firn layer and interacting with the intrinsic roughness of the surface called sastrugi." MacAyeal also offered a more poetic description of the sound, comparing it to "the buzz produced by thousands of cicada bugs when they overrun the tree canopy and grasses in late summer." Julien Chaput, a geophysicist and mathematician at Colorado State University in Fort Collins and the leader of the research, told NBC News MACH in an email that the sound was "a little like yodeling, except with 10 people all singing in dissonance. It's a little eerie." But the singing ice is more than a sonic curiosity. Chaput and his colleagues argue in their paper that it might be possible to tap into seismic data to help monitor the health of ice shelves, which have been thinning in response to global warming — and causing sea levels to rise around the world. so that's all pretty crazy. Antarctica is singing to us. (Play sound) Ever hear of a solar pillar? Well you're about to. The air in Antarctica is frequently very dry. The low temperatures mean that little or no water vapour is held in the air, instead it freezes and falls out, or builds up on surfaces as frost. Sometimes however, depending on the particular atmospheric conditions, the frozen water vapour remains in the air as suspended ice crystals. In these conditions the crystals can reflect sunlight in a variety of ways forming atmospheric phenomena of different types. One of these phenomena is the "Solar Pillar" in the picture. The sun is reflected very strongly off tiny suspended flat ice crystals in the air which are oriented at or almost horizontally, so that the reflection is almost as bright as the sun itself. Like a rainbow, this sight depends on the viewing angle, where the light is coming from and where the observer is standing. The pillar appears to move when the observer moves, but always remains directly below the sun because the ice crystals are found throughout the air but only act as mirrors for the sun at the correct viewing angle. Most of you have heard of the northern lights, but did you know there are southern lights? The Southern Lights, commonly known as the Aurora Australis, is one of the world's greatest wonders. The Southern lights are much more elusive than their Northern Hemisphere counterpart-Aurora Borealis. There is significantly less land mass in the Southern Hemisphere and fewer ideal viewing spots to see the Aurora. However, the Southern Lights are just as, if not more, impressive. Boasting a breathtaking colour palette that goes beyond the green and blues commonly seen at the Northern Lights, to include pinks, purples, oranges and golds. Here's a little nerdy science for ya: The Aurora Australis phenomenon occurs when charged particles from solar winds bombard the Earth's atmosphere and interact with gases in our planet. These highly energised particles are emitted from the sun and smash into the Earth's magnetic field at more than 6 million kilometres per hour. For the most part, Earth is protected from solar winds by the magnetosphere, which sounds like Magneto from the X-Men franchise's bachelor pad. The magnetosphere is a region of space that surrounds the Earth's magnetic field and has a primary purpose of preventing cosmic rays, such as solar winds from entering Earth's atmosphere. However, occasionally, at particular times of the year, a few charged particles from solar winds make their way through the magnetosphere into our atmosphere. The charged particles move along the Earth's magnetic field lines towards the south and north pole. When they reach the each pole, they collide with atoms in the atmosphere, particularly nitrogen and oxygen, and become increasingly charged. Once the electrons settle back down to their normal level of excitement they glow, creating the magnificent light display, we know as an Aurora. One more fun natural thing for you guys and probably the creepiest. BLOOD FALLS! THIS FIVE-STORY, BLOOD-RED WATERFALL POURS very slowly out of the Taylor Glacier in Antarctica's McMurdo Dry Valleys. When geologists first discovered the frozen waterfall in 1911, they thought the red color came from algae, but it's true nature turned out to be much more spectacular. Roughly two million years ago, the Taylor Glacier sealed beneath it a small body of water which contained an ancient community of microbes. Trapped below a thick layer of ice, they have remained there ever since, isolated inside a natural time capsule. Evolving independently of the rest of the living world, these microbes exist in a place with no light or free oxygen and little heat, and are essentially the definition of “primordial ooze.” The trapped lake has very high salinity and is rich in iron, which gives the waterfall its red color. A fissure in the glacier allows the subglacial lake to flow out, forming the falls without contaminating the ecosystem within. If you've never seen the falls it's pretty awesome and metal. We'll post pics for sure. Ok so enough of the sciency and nerdy stuff let's get into the crazy shit. The first one is a fun one. In 2020 a clip from Google Earth was loaded onto youtube showing what appears to be an ice ship! So what exactly is it? Well friends, it depends on what you want to believe. The video sparked a conversation of epic conspiracy proportions! Some think that the "ship" is something connected to a secret Nazi base, which we'll get to later. Others claim ties to the secret elite and illuminati. “I was told a couple of years ago that there are ships built underground somewhere on upper east coast (like the ones in the movie 2012) to save the rich and powerful when canary islands get hit with massive earthquake that will take out east coast,” one commenter wrote. Other theory's range from military and government cover ups to some claiming it to be Noah's ark. The mundane exfoliation is that it's our minds playing a trick on us… but that's fucking lame and we're going with the fact that it's something creepy and crazy!! Another fun thing found by Google Earth is a giant mountain sized alien face. Yes you heard right. And if you don't think this is leading to crazy talk… You are seriously mistaken. Conspiracy theorists Blake and Brett Cousins – of YouTube channel thirdphaseofmoon – shared their thoughts on the Google Earth image. "It appears to be a massive, ancient structure of some kind of face that is being revealed for the first time on Google Earth,” Blake said in his video. "I would have to concur that whatever we're looking at resembles some sort of megastructure." Brett added: "Could this be something that was left behind by the ancient civilisations of Antarctica? "Ice melting could be revealing structures that would baffle the world." There it is folks, a giant alien face structure hiding a civilization under Antarctica. Can't argue with the facts. I mean I guess you could say that it's just a case of pareidolia but that's not really that fun so… You know… Alien civilization it is. Speaking of aliens, A video posted to an “alien" sub-section on Reddit shows how zooming in on a certain area of South Georgia and the South Sandwich Islands reveals a mysterious vast section of disturbed snow. It shows what looks like something that crashed into the snow and skidded some 3000ft. Of course that brought out the nut jobs, and moody, claiming that it is a ufo crash site. Reddit user Hey-man-Shabozi captioned the post: "What's over 200ft long, casts a shadow of 50ft, and appears to have crashed on an antarctic island, moving so fast that it slid over 3,000ft?” The island, located near Antarctica, has a strange snow formation in the area near Mount Carse. It looks very similar to an avalanche but the video posted on Reddit goes into detail about how it could be more than what it seems. The main point of contention for the Reddit user is that there appears to be a long thin object that has created a lengthy straight track away from the disrupted area as if it crashed at speed. The Reddit user estimated that the tracks were more than 3,000 feet long. He also claims to have worked out that the object responsible was 200 feet long. Let's be honest… If you can't trust a reddit user… Who can you trust these days? Of course most people will say “oh it was just a big rock falling during an avalanche”, but everyone else who actually knows… They know it's a ufo. And they all know that the claims of a rock falling during an avalanche is just another global cover up to hide the fact that there are aliens. Another one comes thanks to a visual grab from Google Earth, which seems to suggest that there might actually be a tall building standing on the ice in Antarctica. These findings have been uploaded to YouTube Channel MrMBB33 (who coincidentally was also responsible for finding the ice ship we discussed earlier) and the conspiracy theorist who runs this channel suggests that this structure is as much as 2,000 feet in height and the width spans six football fields. Viewers are clearly interested in what they are seeing. “Strange that all countries want to take over land but no country claims Antarctica. I think there is something they know that we don't," comments a user Lorrie Battistoni. Another user suggested that something on the lines of the Project Iceworm was active in Antarctica—the Project Iceworm was a then top-secret project of the United States Army which attempted to build a network of tunnel based and mobile nuclear missile launch sites under the ice sheet in Greenland. Equally, there are sceptics who suggest this is nothing more than a block of ice, albeit with a slightly different shape. Since we brought up tunnels, there's supposedly an air vent on top of a “metallic shield” in a no-fly zone on the icy continent. Estimates are that the area is over 150 feet wide — based on measurements using Google Earth tools. Its two distinctive features: a pitch-black “opening” and a metal-like “shield.” "That looks like some sort of vent, a thermal vent that goes underground. You can tell that the snow is darker than any other snow in the surrounding area,” one person said “That would imply to me that there is heat transfer going on” and suggests the top section is some metal or metal alloy man-made structure “over an opening that goes underground. Someone else points out there is no volcanic activity nearby: “It is just there all by itself.” So what is it? Just a cave? A man made structure hiding a secret underground base? Should we just go back to aliens for this one? What do you guys think? Ok how about Hitler and the Nazis? Well since people believe there are Nazis and maybe even Hitler himself still hiding out in Antarctica. This theory originates from a story about a Nazi expedition to Antarctica. The story says that while exploring and mapping the area, they uncovered a multitude of underground caves and rivers. One of the caves was particularly large and was turned into a large city that would be home to both Nazi's and other powerful groups, like the illuminati. Along the way, the Germans either came across alien technology or made contact with the aliens. The Germans learned how to use the technology and were able to build a number of weapons. This belief is extraordinary because there is no evidence that the Nazis ever did, or were even capable of building such a base. Geologist and Oceanographer, Colin Summerhayes, partnered with journalist and historian, Peter Beeching, to examine evidence about Antarctica and the Nazis. In support of this claim is the fact that the Nazis did at one point carry out an expedition to Antarctica in 1938. Many conspiracy theorists claim that this was a large-scale expedition, with militarized and scientific ships. Another bit of evidence for this theory is about the Nazi's agreeing to The Antarctic treaty. The treaty makes Antarctica a research zone and states that Antarctica cannot be targeted in any way by bombs or missiles. Conspiracy theorists jump on this and say why would Nazi Germany sign this agreement? The claim is that they signed this agreement to deter other nations from visiting Antarctica and stumbling upon their base and the research being done there. There has been no evidence found to corroborate that point. Additionally, some claim that Hitler himself is actually in Antarctica. The evidence for this idea is based on the claim that a German ship arrived at an Argentinian base located in Antarctica after the war ended. Another popular conspiracy theory is that Hitler escaped to Argentina at the end of the war, and so therefore he was picked up by a German ship, and sent to Antarctica to live at the secret bunker. However there is no evidence that Hitler ever made it to Argentina or that the supposed German boat ever went to Argentina's Antarctic base… At least that's what they want you to believe! Since there have been other strange military activity there such as supposed German boats coming or the U.S. project “Operation Highjump”, since people really think that this is a feasible thing. Of course These strange events, and the lack of information around them, often lead people to conclude that it must be because there is something going on there that the government doesn't want us to know about. Many of these beliefs actually come from Flat Earth. Flat Earthers often propose that it is illegal to go to Antarctica and has a constant military presence, that's why none of them can go investigate if the ice wall is out there. There is a subgroup of flat earth who believes that part of the reason you “can't go” to Antarctica is because of the Nazi base there. So think about that one...flat earthers believing there are Nazis bases in Antarctica… Good Lord. In 1978, Miguel Serrano, a Chilean diplomat and Nazi sympathizer, published El Cordón Dorado: Hitlerismo Esotérico [The Golden Thread: Esoteric Hitlerism] (in Spanish), in which he claimed that Adolf Hitler was an Avatar of Vishnu and was, at that time, communing with Hyperborean gods in an underground Antarctic base in New Swabia. Serrano predicted that Hitler would lead a fleet of UFOs from the base to establish the Fourth Reich. In popular culture, this alleged UFO fleet is referred to as the Nazi flying saucers from Antarctica. Oh boy. We really gotta figure out if the Nazis are on the moon or in Antarctica! How about pyramids… You like pyramids? We got pyramids… maybe. THE oldest pyramids on Earth are hidden away under the deep cold snow of Antarctica, conspiracy theorists have shockingly claimed . Ancient alien theorists who are certain secret pyramids are concealed all around the globe, think some may be hidden on Antarctica. Conspiracy theorists, in particular, point to a pyramid-like structure near the Shackleton mountain range on the icy continent. The “pyramid” in question, when viewed on satellite imagery, does appear to have four steep sides much like the Great Pyramid of Giza. Conspiracy theory author David Childress told Ancient Aliens there is a distinct possibility the Shackleton pyramid is the oldest of its kind on Earth. He said: “If this gigantic pyramid in Antarctica is an artificial structure, it would probably be the oldest pyramid on the planet and in fact, it might be the master pyramid that all the other pyramids on planet Earth were designed to look like.” Another conspiracy theorist agreed, saying: "All the way around the world we find evidence of pyramid structures. "We should start looking at the possibility there was habitation on Antarctica. "Was it a lost civilization? Could it be ancient astronauts? "And just maybe, the earliest monuments of our own civilization came from Antarctica.” But the theory was challenged by Dr Michael Salla, author of Exopolitics Political Implications of the Extraterrestrial Presence. The alien expert argued the Antarctic pyramid is just one node in a global network of power-generating pyramids strategically placed around Earth. A popular pyramid conspiracy claims the triangular structures act as power generators of sorts, built for the purpose of transiting vast amounts of energy wirelessly. Dr Salla said: “There has been extensive research done on pyramids throughout the world, in terms of their structure and what they really are. “One of the theories is that pyramids are power generators and so if you have these pyramids strategically placed around the world generating a charge, it's possible to create a general standing wave around the world that is a wireless transmission of energy.” Also There is a claim that the British set up a base called Maudheim-1 (there are no records) in Dronning Maud Land during the war to observe the apparent Nazi base, this was supposedly attacked by the Nazis in July 1945 followed by SAS led (failed) retaliatory attacks from October to December that year. How about a couple quick hits: Some think that the remains of a Motte and Bailey castle were uncovered. Motte-and-bailey castle is a European fortification with a wooden or stone keep situated on a raised area of ground called a motte, accompanied by a walled courtyard, or bailey, surrounded by a protective ditch and palisade. Relatively easy to build with unskilled labour, but still militarily formidable, these castles were built across northern Europe from the 10th century onwards, spreading from Normandy and Anjou in France, into the Holy Roman Empire in the 11th century. The Normans introduced the design into England and Wales. Motte-and-bailey castles were adopted in Scotland, Ireland, the Low Countries and Denmark in the 12th and 13th centuries. The structure is about 120m across which makes it of the appropriate size range and has two sort-of circles, though the whole thing appears to be more or less completely flat rather than having any significant raised earthworks which in part define a Motte and Bailey castle, the mounds of such castles in towns, cities and in the countryside in Europe are particularly enduring across the centuries. There's a scientific explanation for it but that doesn't stop people from believing what they want. Then of course you have the flat earthers . There is a weird conspiracy theory that Antarctica and the South Pole do not exist. This belief is most common among flat-earthers who claim that our planet is flat. Flat-earthers believe that the North Pole is at the center of the world while the South Pole surrounds the Earth. According to flat-earthers, Antarctica is actually a thick wall about 30 to 60 meters (100 to 200 ft.) high that surrounds our planet. The wall stops everything from falling over the edge of the Earth. Flat-earthers say we cannot confirm the existence of the wall because world governments and the United Nations have strict no-fly and no-sail zones around Antarctica. Conspiracy theorists believe that the British Captain Cook is one of the few humans to have ever seen the wall apart from government agents. Supposedly, Captain Cook reported seeing the huge wall during the three voyages he made to Antarctica. The wall covered the entire coastline, and he could not land anywhere because it was just too tall to climb. Speaking if stupid, we touched on this not long ago so we'll just mention it in passing… But apparently there's a hole at the south pole that is the entrance to the hollow earth...I mean… Come On people… Is this where we are as a society?? Going along with this theory of a hole at the pole, there are people that think the world is hiding that fact with a fake south pole. So when people go to the spot that is thought to be the south pole is actually an arbitrary random spot chosen by the powers of the world to throw everyone off the trail of hollow earth. Some people also believe that there is actually a tropical region that is hidden in Antarctica. Yes, a tropical region. Some say it is in the no fly zone that is also attributed to the spot where the hole to hollow earth is… we think these guys should fight it out. To the death. Like, no survivors. On the other hand there is recent evidence that there used to be rain forests on the continent so maybe the believers aren't as crazy as we think. Just kidding. They're nuttier than squirrel turds. Some other crackpots also really believe Antarctica is the Land of The Ancient Race of Super-Beings With Big Angular Heads. Some of them tried to leave many years ago and made it to Easter Island where their enormous weight made them sink into the ground and a simple common bacterial infection turned them to stone. The bacterium cannot live in Antarctica so they continue their highly sophisticated secret society under the ice, dude we can't make this stuff up. Maybe it was Medusa… see, we can make shit up, too! And finally… Is Antarctica really the lost city of atlantis? The theory that Antarctica is Atlantis is a relatively new one, dating back to the mid 20th Century. According to Charles Hapgood's 1958 book 'Earth's Shifting Crust', the continent of Antarctica was in fact originally much further north than its current position. Due to the shifting of the Earth's crust, the continent was displaced, and the climate of the continent, which had been mild, plummeted to below freezing. This shift in location and temperature has led some to argue that an ancient Civilisation existed on the continent, which was subsequently destroyed by this monumental geographical realignment. In 2016, faint credence was given to this claim with the revelation that remains of a human settlement had been found under the Antarctic ice. One report claimed, 'the pictures, taken using remote sensing photography for NASA's Operation IceBridge mission to Antarctica, show what online sleuths believe could be a city.' Ranker list of best winter thriller movies https://www.ranker.com/list/thriller-movies-set-in-snow/ranker-film
1.Lockdown in Chinese city leaves locals trapped 2.China reduces intl. passenger flights by 20%+ 3.32 countries may end GSP trade with China 4.U.S. nuclear submarine accident in South China Sea
Day 5 or 6, Part 2: Entombed! - Is this the end? Trapped by unknown enemies in my own cellar, battered and starving, stalked by shadows and haunted by echoes ... is this the final chapter in the strange life of Adrian Ward. No, no it isn't, but it's a pretty dashed tense and unpleasant one, and I've really no idea how I'm going to get out of it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out our merch store! 2njb.com/merch *** Naor and Eytan discuss everything that happened in Israel and the world recently. INCLUDING: -Eytan's green pass debacle -Why climate summit in Glasgow is a sham -Can Elon Musk solve world hunger? -Fan mail/ hate mail/ death threats And much more!
#unclejosh #campfirecrewStories00:35:22 Girlfriend's Crazy Girlfriend00:13:10 Something at the Cemetery00:19:57 Halloween Thing00:26:24 Trapped in my House00:33:16 Road ScareImage: Enrique MeseguerPlease like, share, and comment. Send hate mail, like mail, and anything else you would like to share my way - email@example.com. Find me on Facebook: https://www.facebook.com/unclejoshsca...Follow me on Twitter: @scaryunclejoshSee me on Insatgram: https://www.instagram.com/unclejoshtr...Patreon: http://www.patreon.com/user?u=5947439
This is part 2 of my conversation with Tom Herbert. Tom shared some clarifications about part 1, we talked about the nervous system and the mind-body connection, how to relax before a session to improve your performance and power, how to turn off in the evenings to optimize recovery, and Tom shared about his childhood and ongoing struggle with anxiety from a chronic bladder issue.Support the Podcast:thenuggetclimbing.com/supportWe are supported by these amazing BIG GIVERS:Bryan FastBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/tom-herbert-part-2Nuggets:4:35 – Tom's anxiety about this conversation, my bleached hair, and red bush tea7:30 – Clarifications from Part 1, more carb considerations, and keeping a training journal18:12 – What Tom is currently working on with Aiden Roberts, and reducing fiber to drop water weight24:45 – Alpha GBC supplementation for vegetarians and vegans, Tom's experiment with climbing 30 days in a row, and lessons about hydration29:44 – The mind-body connection33:21 – Anxiety, butterflies in your stomach, falling in love, and the physical pain of heartbreak36:27 – Examples of working with clients with fear of specific foods, the mathematics of fat gain, and intellectual vs. emotional conversations39:49 – Phobias, catastrophizing, pain research, and looking upstream44:21 – Referring clients out to therapy48:31 – The hamstring test, and the connection between breathing and relaxation51:35 – “Float like a butterfly, sting like a bee”, belly breathing, and the significance of climbing in a defensive (tight) state55:18 – Reset send, and how to relax before your climbing session to increase your passat reserve59:32 – “You have control over your mental state through your body”, the bidirectional influence of the nervous system, and heart rate variability1:03:05 – How the parasympathetic state opens up opportunity, and the effect of imitating different postures (the Shawshank pose)1:08:48 – Belly breathing for more passat1:11:23 – Bracing vs creating tension1:15:09 – Practicing turning tension on and off1:17:31 – Strong First and creating inter abdominal pressure1:18:43 – Sending the appropriate signal for your session, and how to prepare for powerful climbing1:24:41 – Replenishing the creatine phosphate system1:26:40 – How to turn off at the end of the day, and improve recovery1:31:07 – Tricks for sleep, sleeping posture, and self-massage (knuckling)1:35:15 – Tom's foam roller ab stretch1:37:37 – Where your mind should be during the evening breathing practice, and rewiring your brain patterns1:40:35 – EMDR and brain spotting, and moving your eyes during your climbing session1:49:39 – Opening our field of vision, and why we feel relaxed in nature or at the ocean1:51:26 – How to increase power by marching in place, and climbing open1:53:09 – My plans to try EMDR on Eternia 1:55:05 – Tom's childhood2:00:21 – Moving to the UK to become a techno DJ, and getting into debt2:02:31 – Living off of milk and protein powder, getting kidney stones, and urinary urgency2:04:52 – Trapped in a small world2:08:20 – Empathy and patience for others2:10:50 – Life is chaos, losing his sister, and turning 402:15:35 – Causing ripples and creating freedom for other people2:19:10 – Doing things just because they are fun2:21:07 – Going back to pole dance2:22:54 – Good days and bad days, and moving in a better direction2:24:45 – Hoping to start working with people in person again, and 2022 plans for usefulcoach
Today I'm welcoming someone from my own HCF family, Dr. Sonya Jensen. Dr. Sonya is a Naturopathic Doctor who works with women to help them better understand themselves, their hormones, and the relationship between stress, trauma, and emotional health. The post 399: Releasing Trapped Emotions to Revive Your Hormones appeared first on Dr. Pompa & Cellular Healing TV.
On this episode of the Self Love Fix podcast, I sit down with Cynthia Davidson, a master of emotion decoding & release. I got to experience her work with this process firsthand, and it is SUCH a helpful tool, especially for those healing from trauma. Cynthia explains what emotion decoding is and the process surrounding it. In short, this is a method of releasing emotions that are trapped within our bodies, allowing us to experience a light and bright feeling that is quite freeing. On this episode, I cover: What is emotion decoding? Where did emotion decoding come from? How do emotions get trapped? Your heart wall How does emotion decoding work? Using emotion decoding for trauma Processing released emotions If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love. CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix Website: http://www.beatricekamau.com CONNECT WITH CYNTHIA: Instagram: https://instagram.com/intuitive_essentials Work with Cynthia: http://855intuitiveessent.refr.cc/beatricek (Click here to book an emotion decoding session with Cynthia) (Disclaimer: Please note, I am an affiliate for Cynthia Davidson's services, meaning I do receive a small commission if you book services with her through this link. However, I personally have paid for and continue to pay for Cynthia's services because they have been absolutely transformational for my life, and I would only ever recommend services I have vetted and 100% believe in.)
We're covering several stories from the news today, starting off with the revelation that Dr. Fauci facilitated painful experiments on dogs, funded by taxpayer money. While that is awful and deserving of contempt, it's strange how much people care about this compared to how much people care about experimentation with aborted babies. We also discuss the mainstream media's complete misunderstanding of the "let's go Brandon" phenomenon. Then, Jason Whitlock, BlazeTV host of "Fearless with Jason Whitlock," joins the show to discuss the strange turn of events that has BLM in New York protesting against vaccine mandates, as well as one journalist's accusation that Condoleezza Rice is a "foot soldier for white supremacy" because of her views on critical race theory. We end things on a positive note, with a story from Louisiana about local dads helping out at a school that had previously seen a record amount of fighting and violence. --- Timecodes: (0:00) Intro (1:13) The National Institute of Allergy & Infectious Disease — led by Dr. Fauci — experimented on dogs & it was taxpayer-funded!?! (9;50) Is "Let's go Brandon" vulgar? (23:38) Interview with Jason Whitlock (53:39) Outro & goodbye --- Today's Sponsors: Good Ranchers producer is 100% American — when you buy your steak & chicken from Good Ranchers, you're getting ethically-raised, sustainably-sourced meat - & you're also supporting American farms! Go to GoodRanchers.com/ALLIE & save 20% off each box of mouth-watering meats when you subscribe, plus save an additional $20 off & get free express shipping by using 'ALLIE' at checkout for one-time purchases. Dwell features over a dozen new recordings of the Bible, with the best versions of the Bible, and a new read-along experience, which lets you read big, bold text accompanied by beautiful background art while you're listening. Go to DwellApp.io/RELATABLE to get 10% off a yearly subscription, or 33% off Dwell for life! Alliance Defending Freedom is helping challenge the vaccine mandate in courts — if it's enacted — but they need your help. Join other supporters at ADFLegal.org/ALLIE & make your donation today! --- Show Links: Daily Mail: "'Cruel' Fauci Is Condemned for Spending $2m on Experiments Which Saw Beagles 'De-Barked' and Trapped in Cages so Flies Could Eat Them Alive. Bi-Partisan Fury at 'Reprehensible Misuse of Taxpayer Funds'" https://bit.ly/3bbkC3w The Washington Post: "Biden's Critics Hurl Increasingly Vulgar Taunts" https://wapo.st/3vK5wvl TheBlaze: "Black Lives Matter Stage Vaccine Mandate Protest at NYC's Barclays Center to Demand Unvaccinated Kyrie Irving Be Able to Play NBA Games" https://bit.ly/3mcrsMr The Megyn Kelly Show: Ep 187 | A Wuhan Lab Admission and White House Coordination Against Parents, with Hugh Hewitt, Melissa Francis, Allie Beth Stuckey, and Nicki Neily https://apple.co/3GnV6WQ Yahoo!: "Condoleezza Rice's CRT Stance Proves She's a Foot Soldier for White Supremacy" https://yhoo.it/3EcMJM2 TheBlaze: "Whitlock: 'Dads on Duty' at a Louisiana High School Show America Needs a MANdate" https://bit.ly/3pAP1Ap --- Past Episode Mentioned: Ep 508: My Response to John Piper, Tim Keller & Big Eva https://apple.co/2XGMM30 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices