Rise The Victor Podcast

Episode 12 of Rise the Victor Podcast is a special guest interview.  Charlotte came to see me in 2015 after suffering with PTSD as a result of being raped years earlier whilst on holiday as a child.  She had tried counselling, CBT, EMDR, had been sectioned at The Priory, and tried on several occasions to commit suicide.  Listen to Charlotte's story now to hear how she came forward, got the help she needed, has turned her life around for the better, and is travelling the world to follow her dreams.  Covid-19 created a new chapter for Charlotte where she rose to the challenge and created a new online Pilates practise following the success of her studio classes around the world.  Here's her website: https://www.wellbeing-pilates.online/ A huge heartfelt thank you to Charlotte for speaking and inspiring other's to seek help. Show Notes 00:02 Charlotte's story 01:10 The Priory 01:54 Suicide 03:38 Hatching a business plan during a therapy session! 04:23 Charlotte's video inspired Duffy (singer) to seek help with Chris 06:58 Mental Health Maintenance 09:15 The Confidence To Travel 12:35 Coming Forward (if you've been raped, abused, attacked) Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here For anyone anxious, fearful or worried, register at chrismeadenonline.com to get access to online support. Email: podcast@chrismeaden.com Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts. Follow Chris on Social Media Facebook: facebook.com/TheMeadens Instagram: www.instagram.com/_the_meaden_method_/ Twitter: twitter.com/meadens Website: chrismeaden.com You can find this episode plus all the previous episode here. Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share. Feedback or questions are always welcomed.    Leave a review here (be kind - I'm human too!)  Thank you.

Episode 11 of Rise the Victor Podcast where Chris and Linzi give a brief insight into ancient Toltec Wisdom and the 4 Agreements: Be Impeccable With Your Word Don't Take Anything Personally Don't Make Assumptions Always Do Your Best Links to more information: The Four Agreements Book (Don Miguel Ruiz) The Mastery of Love Book The Five Levels of Attachment Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here For anyone anxious, fearful or worried, register at chrismeadenonline.com to get access to online support. Email: podcast@chrismeaden.com Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts. Follow Chris on Social Media Facebook: facebook.com/TheMeadens Instagram: www.instagram.com/_the_meaden_method_/ Twitter: twitter.com/meadens Website: chrismeaden.com You can find this episode plus all the previous episode here. Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share. Feedback or questions are always welcomed.    Leave a review here (be kind - I'm human too!)  Thank you.

Episode 10 of Rise the Victor Podcast introduces listeners to the art of ancient healing from Japan;  Jin Shin Jyutsu.   It is designed to help release tension, stress, fatigue and a host of other mental and emotional ailments - perfect for now and our future. Links to more information: Amazon Jin Shin Jyutsu Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here For anyone anxious, fearful or worried, register at chrismeadenonline.com to get access to online support. Email: podcast@chrismeaden.com Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts. Follow Chris on Social Media Facebook: facebook.com/TheMeadens Instagram: www.instagram.com/_the_meaden_method_/ Twitter: twitter.com/meadens Website: chrismeaden.com You can find this episode plus all the previous episode here. Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share. Feedback or questions are always welcomed.    Leave a review here (be kind - I'm human too!)  Thank you.

Episode 9 of Rise the Victor Podcast will have you laughing (hopefully!) as Chris and Linzi chat about 'anchors' (positive and negative), adaptability and change. Show Notes: 00:34 Why Chris can't make the bed without laughing!! 02:04 What is an 'anchor' 05:25 Our Mindset & Time 06:19 What is important in your life 09:48 Adaptability & Opportunity Email: podcast@chrismeaden.com For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars. Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here Follow Chris on Social Media Facebook: facebook.com/TheMeadens Instagram: www.instagram.com/_the_meaden_method_/ Twitter: twitter.com/meadens Website: chrismeaden.com You can find this episode plus all the previous episode here. Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share. Feedback or questions are always welcomed.    Leave a review here (be kind - I'm human too!)  Thank you.

Episode 8 of Rise the Victor Podcast has been recorded alongside a video teaching you how to worry less with a guided technique to help you. Show Notes: 00:44 Worrying, over-thinking and anxiety 02:19 Explanation of a technique you can use now to help you 05:42 Start of the technique Email: podcast@chrismeaden.com For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars. Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here Follow Chris on Social Media Facebook: facebook.com/TheMeadens Instagram: www.instagram.com/_the_meaden_method_/ Twitter: twitter.com/meadens Website: chrismeaden.com You can find this episode plus all the previous episode here. Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share. Feedback or questions are always welcomed.    Leave a review here (be kind - I'm human too!)  Thank you.

Episode 7 Covid-19 Survival Guide (Part Two) of Rise the Victor Podcast.    Show Notes: 00:55 self havening – what is it? 09:30 different routine / changing emotions / comfort eating 12.30 details at chrismeadenonline.com for free self-havening course 14:26 email questions to podcast@chrismeaden.com For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars. Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here Follow Chris on Social Media Facebook: facebook.com/TheMeadens Instagram: www.instagram.com/_the_meaden_method_/ Twitter: twitter.com/meadens Website: chrismeaden.com You can find this episode plus all the previous episode here. Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share. Feedback or questions are always welcomed.    Leave a review here (be kind - I'm human too!)  Thank you.

Episode 6 Covid-19 Survival Guide (Part One) of Rise the Victor Podcast.   Chris explains what is happening with our amygdala and how we can protect ourselves from over exposure of news, scare stories etc.  With useful tips for keeping our minds safe, this is a 'must listen' episode. For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars. Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here Follow Chris on Social Media Facebook: facebook.com/TheMeadens Instagram: www.instagram.com/_the_meaden_method_/ Twitter: twitter.com/meadens Website: chrismeaden.com You can find this episode plus all the previous episode here. Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share. Feedback or questions are always welcomed.    Leave a review here (be kind - I'm human too!)  Thank you.

In this special episode of Rise the Victor Podcast, Chris discusses the Covid-19 Coronavirus Pandemic with advice on how to register for upcoming live support group webinars to alleviate concerns, fears, anxieties and worries at this time of uncertainty. For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the live webinars. Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here Follow Chris on Social Media Facebook: facebook.com/TheMeadens Instagram: www.instagram.com/_the_meaden_method_/ Twitter: twitter.com/meadens Website: chrismeaden.com You can find this episode plus all the previous episode here. Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share. Feedback or questions are always welcomed.    Leave a review here (be kind - I'm human too!)  Thank you.

In this episode of the Rise the Victor Podcast, Chris questions why we keeping putting up with 'stuff' that doesn't serve us or benefit us, whether it's other people, our internal chat, things around us..... in fact anything that stops us from being amazing and enjoying life! Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here Follow Chris on Social Media Facebook: facebook.com/TheMeadens Instagram: www.instagram.com/_the_meaden_method_/ Twitter: twitter.com/meadens Website: chrismeaden.com You can find this episode plus all the previous episode here. Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share. Feedback or questions are always welcomed.    Leave a review here (be kind - I'm human too!)  Thank you.

In this episode of the Rise the Victor Podcast, Chris chats all about Trauma.  What is it?  How does trauma get encoded in the brain and what can we do to change it?   Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here Follow Chris on Social Media Facebook: facebook.com/TheMeadens Instagram: www.instagram.com/_the_meaden_method_/ Twitter: twitter.com/meadens Website: chrismeaden.com You can find this episode plus all the previous episode here. Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share. Feedback or questions are always welcomed.    Leave a review here (be kind - I'm human too!)  Thank you.

In this episode of the Rise the Victor Podcast, Chris chats all things mental health. Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here Follow Chris on Social Media Facebook: facebook.com/TheMeadens Instagram: www.instagram.com/_the_meaden_method_/ Twitter: twitter.com/meadens Website: chrismeaden.com You can find this episode plus all the previous episode here. Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share. Feedback or questions are always welcomed.    Leave a review here (be kind - I'm human too!)  Thank you.    

In this short teaser episode of the Rise the Victor Podcast, Chris introduces what the podcast is all about.  Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here Follow Chris on Social Media Facebook: facebook.com/TheMeadens Instagram: www.instagram.com/_the_meaden_method_/ Twitter: twitter.com/meadens Website: chrismeaden.com You can find this episode plus all the previous episode here. Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share. Feedback or questions are always welcomed.    Leave a review here (be kind - I'm human too!)  Thank you.