Podcasts about best medicine

Thank you for tuning in for another episode of Life's Best Medicine. Joining the show today is Dr. Rubén Ancona Bolaños. Dr. Rubén practices medicine in Mexico and is a proponent of ketogenic therapies for metabolic health. In this episode, Drs. Brian and Rubén talk about… (00:00) Intro (05:44) Faith, purpose, and physical/emotional healing (12:21) How Dr. Rubén became convinced of the safety and value of ketogenic diets (26:40) Why so many doctors are frustrated these days (31:07) The recent explosion in popularity of higher fat diets (35:36) The ketogenic diet and dopamine (37:19) The microbiome, autoimmune disease, and why long term carnivore and keto dieting might cause problems for some people (44:32) What you need to know to do carnivore the RIGHT way (51:17) Thin people with high sugars and gut health (57:07) Stress and metabolic health (01:05:54) Integrity and compassion (01:10:18) Outro   For more information, please see the links below. Thank you for listening!   Links: Dr. Rubén Ancona Bolaños: IG: https://www.instagram.com/ranconabmd/?hl=en   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Laughter is transformative. It serves as a coping mechanism, a way to navigate life's awkward moments, and as a universal connector between people. In this episode, I share humorous quotes, amusing signs, and lighthearted stories that emphasize the importance of joy and humor in daily life. I hope it inspires you to embrace your own moments of hilarity and share them to spread positivity.Now That You Ask is a podcast that looks at topics that range from death to desire, and from wondrous to downright whacky. Join host, Akasha Halsey as she takes listeners on a journey through her writing and experience with life's most persistent questions.Thank you for listening!Listen to more episodes like this and subscribe to updates at https://nowthatyouaskpodcast.com

In episode 223, Darrin wraps up the special six-part NASSP Principal of the Year finalist series with an inspiring conversation with Shauna Haney, Principal of Ogden High School in Ogden, Utah. Shauna shares her journey from teacher and coach to school leader, and how her coaching background helped shape her leadership philosophy.We dig into the systems she and her team have put in place to support staff, build teacher-led professional development, and align their work around a shared vision rooted in ROAR: Relationships, Opportunity, Accountability, and Rigor. You'll hear how her team has achieved a 95% staff retention rate and how small, intentional acts—like student-written postcards of appreciation and teacher shoutouts—help fuel a positive culture of gratitude.Shauna also shares her approach to being present in the building, the importance of hallway zones and rolling desks, and how she's using data, teacher voice, and intentional leadership to make a lasting difference for her students and staff.About Shauna Haney: Before becoming the principal of Ogden High School, Shauna Haney served as an assistant principal and taught exercise science, health, special education, and physical education. She's a two-time Teacher of the Year and received a Distinguished Leadership Award in 2014. Known for her forward-thinking leadership, Shauna helped Ogden become one of Utah's first schools to implement a no cell phone policy. Her focus on building a strong, supportive school culture has led to an impressive 90–95% staff retention rate post-COVID, and under her guidance, the school has made tremendous gains in literacy, graduation, PBIS, and talent development. Shauna credits the school's success to the powerful synergy between staff, students, and a deeply supportive community.Email Shauna: haneys@ogdensd.orgBooks Mentioned:The Wonder Drug: 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself – By Stephen Trzeciak & Anthony MazzarelliRerouting: Resilience Tools and Tactics – By Duncan KirkwoodDriven by Data: A Practical Guide to Improve Instruction– By Paul Bambrick-Santoyo

Send us a textLaughter might be the best medicine, but finding the perfect comedy film can sometimes feel like a quest for the Holy Grail. Fresh off our deep dive into the health benefits of laughter, we're now counting down the 10 funniest movies of all time – a subjective yet passionate ranking guaranteed to spark debate among comedy aficionados everywhere.From Will Ferrell's quotable antics in Anchorman to the subtle genius of Monty Python, we explore what makes these films stand the test of time. Why do certain lines stick with us for decades? How does comedy evolve yet somehow stay timeless? And why can we watch these movies repeatedly, knowing the punchlines, yet still laugh just as hard?Our countdown traverses various comedy styles – from the mockumentary brilliance of This is Spinal Tap to the boundary-pushing satire of Blazing Saddles and the cringe-worthy scenarios of Borat. Each film earns its place through some combination of quotability, originality, cultural impact, and pure laugh-out-loud moments that leave your sides hurting.The episode kicks off with our "Winner of the Week" segment featuring an incredible story about a woman who remembered her CPR training from 40 years prior to save a teenager's life during a baseball practice. This real-life hero kept the rhythm of chest compressions by humming "Staying Alive" by the Bee Gees – proving that sometimes the right soundtrack can literally save lives.Whether you're looking to expand your comedy watchlist or eager to challenge our rankings with your own favorites, this episode celebrates the films that bring joy, relief, and healing through laughter. And remember – watching a great comedy isn't just entertainment; it's a form of self-care that releases those mood-boosting endorphins your brain craves.Subscribe now, and don't forget to text "hypnosis" to 313-800-8510 for your free hypnosis guide and a chance to leave us a review!FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Carl Rothschild is the founder, researcher, and owner of Trifecta Light Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. He is widely considered one of the world's top thought leaders in LED Infrared/Red Light science and products. In this episode, Drs. Brian and Carl talk about… (00:00) Intro (04:46) How Dr. Carl first became aware of amazing benefits of red light therapy (08:10) Some of the ways light therapy can be used to heal the body (15:07) Why practically everyone benefits from red light therapy (20:03) The mechanisms by which red light works in the body to increase fat-loss (22:00) How near infrared light stimulates the mitochondria (29:06) The fat-loss benefits of red light therapy (37:57) How red light therapy works to repair skin (38:59) Red light therapy for athletes (43:53) Pharmaceutical drugs (45:10) Red light therapy for Parkinson's Disease (46:16) Red light therapy side effects and why it still remains a fringe treatment modality (49:51) Insulin resistance and red light therapy (51:42) Staying healthy and increasing your health span (55:22) Using other therapies in conjunction with red light (59:05) Outro For more information, please see the links below. Thank you for listening!   Links:   Dr. Carl Rothschild: IG: https://www.instagram.com/trifectalightofficial/ FB: https://www.facebook.com/trifectalightofficial YouTube: https://www.youtube.com/@trifectalightofficial Trifecta Light: https://trifectalight.com Illuminated Healing (book): https://trifectalight.com/books/   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Dr. Prather always says that "exercise cures a world of ills".  This week, we're joined by the Prathers' own personal trainer Stephen Boone of The Movement Lab to talk about strength training.  in this episode, you'll learn:—Why Dr. Prather includes exercise as one of his "8 Pillars Of Perfect Health".—The 5 different types of exercise.  And why we need to incorporate all of them for optimal health.—How improper exercise can actually lead to less exercise due to injuries.—Why strength training is important for your overall health and not just for building muscle.  And the Integrative Movement System certification that was developed for personal trainers by a Chiropractor. —The style of music Dr. Prather likes to listen to during his workouts!  And how the female body has more inherent endurance, resulting in higher repetitions for their workouts.—The biggest myths about strength training.  And the most common mistake people make in the gym.—The research that shows a connection between better mental health and exercise.  And how a twice-weekly, 30-minute strength training session is "plenty of time" to get a proper workout. —How accountability is essential for someone to stick with an exercise program.  And why it's so important to always have a coach to assess and guide you for best results.—Why strength training is "really working the nervous system more than anything".  And the importance of building a proper foundation of strength training skills for beginners to avoid injuries or burnout. —How Pickleball caused insurance premiums to increase!  And why the Indianapolis Colts have the worst injury rate in the NFL.Learn more about Stephen Boone of The Movement Lab at www.MovementLabIndy.com .http://www.TheVoiceOfHealthRadio.com

Thank you for tuning in for another episode of Life's Best Medicine. Kurtis Lee Thomas is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret'', and the latest book, How To Thrive in the Age of Anxiety. In this episode, Dr. Brian and Kurtis talk about… (00:00) Intro (04:18) How Kurtis discovered the power of breath work (08:30) Emotional release and breath work (11:12) Breathing, stress, trauma, and learning to release the past (19:29) Balancing giving and receiving (24:05) Panic attacks and straw breathing (29:57) How the average person can begin to incorporate better breathing techniques into their life (34:20) The cycle of negative thinking (40:11) How long it takes to heal traumas (44:43) Kurtis' Ayahuasca experiences (47:06) Kurtis' books and how to take next steps if you are interested in learning breath work (57:11) Outro For more information, please see the links below. Thank you for listening!   Links:   Kurtis Lee Thomas: IG: https://www.instagram.com/manfromthestars/?hl=en FB: https://www.facebook.com/KurtisLeeThomas/ Breathwork Detox: https://breathworkdetox.com/bw-detox-ticket?am_id=brian6731 Breathwork Detox: How to Thrive in the Age of Anxiety (book): https://www.amazon.com/Breathwork-Detox-How-Thrive-Anxiety   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Is walking medicine? During today's ten-minute walk, Dave makes the case that it is...and talks about one of the awesome side effects. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠⁠ ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is walking medicine? During today's ten-minute walk, Dave makes the case that it is...and talks about one of the awesome side effects. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠⁠ ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Portage & Main opening on Friday; Financial planning for seniors; Cynthia Carr on the new covid variant "Razor blade throat"; Teddy Waste Awards! Plus! Laughter in the workplace means...increased productivity?!

What would life look like if I only did things that nourished my soul? Linda Griffin asked herself that question after facing breast cancer and she decided to make a change. In this episode: Hear how Linda’s approach to health, food, and exercise shifted after her diagnosis Learn about her journey with breast cancer and the steps she took for care Find out why she believes self-love and support from others made all the difference Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered How did Linda first get involved with tennis? Was Linda athletic growing up? What does Linda’s involvement in tennis look like today? How was Linda first diagnosed with breast cancer? How did Linda’s medical team respond to her concerns, especially given her age? What was Linda’s treatment journey like? How did Linda adopt her life philosophy of only doing what nourishes her soul? What dietary and lifestyle changes did Linda make for better health? How important was support during her treatment? Did Linda find parallels between tennis and life’s challenges, including her cancer journey? Timestamped Overview 00:00 "Soul-Nourishment Philosophy" 04:16 Volunteering to Enhance Event Experience 07:01 Quick Recovery After Surgery 12:18 Faith and Health Journey 15:27 Healthy Habits: Walking and Whole Foods 18:54 Supportive Friends in Healing Journey 19:55 Resilience and Support Through Cancer 25:22 Tennis: Training Ground for Life 30:00 "Enduring Self-Motivation Through Love"See omnystudio.com/listener for privacy information.

Thank you for tuning in for another episode of Life's Best Medicine. Valencia Dantzler is the Gratitude Grandmaster! She is an author and  coach who helps high-achievers go from exhaustion to ease by overcoming fears, phobias & emotional challenges through science-based strategies. In this episode, Dr. Brian and Valencia talk about… (00:00) Intro (04:54) Valencia's story and how she discovered the power of gratitude (07:42) Valencia's practice of gratitude (12:49) How we program our mindset with our thought life (21:11) Forgiveness (23:18) Taking care of yourself (28:22) Advice for those struggling with negative circumstances and self-talk (35:49) Slowing down in a fast-paced world (42:07) Contentment and simplicity (44:13) Big changes that happened for Valencia and her clients because of gratitude (49:36) Valencia's new book (see links below) (54:18) Stress and disease (56:36) Outro   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode:     Valencia Dantzler IG: https://www.instagram.com/valdantzler Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AValencia%2BJ.%2BDantzler   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Thank you for tuning in for another episode of Life's Best Medicine. Mark King is a new friend from Prescott, AZ. He is a man of great faith with an incredible story. To top it all off, he is a master salsa artisan. In this episode, Dr. Brian and Mark talk about… (00:00) Intro (05:20) The incredible and tragic story of Mark's faith journey (16:20) Trusting God in the good and the bad times (21:43) Mark's faith story continued (23:47) Church (26:28) Mark's faith story continued (31:54) Salsa and ministry (37:30) The story of Mark's heart condition (43:58) Mark's near death experience (01:04:59) The fear of death (01:08:36) Life's Best Medicine according to Mark   For more information, please see the links below. Thank you for listening!   Links:   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Thank you for tuning in for another episode of Life's Best Medicine. Jon Engelson is a holistic health coach and the founder of “You Are What You Eat, Inc.” He is currently the Chief Strategic Officer at Joburg Air Dried Grass Fed Steak Snacks. Yuda Holtzberg is the founder of Joburg and a pioneer in the world of grass-fed, pasture-raised kosher beef snacks. In this episode, Dr. Brian, Jon, and Yuda talk about… (00:00) Intro (10:15) Why salt is demonized while sugar gets a pass (11:36) Additives in processed snack foods and why food companies are disincentivized to keep their products simple and clean (14:40) The politicization of nutrition (19:38) The South African and American Joburg flavors (24:59) ADD, nutrition, and pharmaceuticals (29:10) How, economically speaking, our country could begin shifting toward organic, real food products (33:06) Real fat versus fake vegetable fats (35:51) Clinical controlled tests versus anecdotal evidence (38:32) Cactus fiber, the carnivore diet, and blood sugar (42:28) Why you can't just hyper-focus on food when you're trying to get holistically healthy (47:59) Different fiber products (50:55) What it means when a meat product is labeled “kosher” (55:46) Plugs and Outro   For more information, please see the links below. Thank you for listening!   Links:   Jon Engelson and Yuda Holtzberg: FB: https://www.facebook.com/JoBurgMeats IG: https://www.instagram.com/joburgmeats/ YouTube: https://www.youtube.com/@JoburgMeats-Official Website: joburgmeats.com Discount Code: joburgmeats.com/methealth   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Welcome back to another fun-filled episode of the Rick's Rambles Podcast!

In this episode, Dr. Zanotti discusses the science of hope. He's joined by Dr. Stephen Trzeciak, a physician-scientist, the Edward D. Viner Endowed Chief of Medicine at Cooper University Health Care, and Professor and Chair of Medicine at Cooper Medical School of Rowan University in Camden, New Jersey. Dr. Trzeciak is a practicing intensivist and a clinical researcher with more than 100 publications in the scientific literature. In addition, he is co-author of two excellent books: Wonder Drug: 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself (2022) and Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference (2019). Additional resources: Recovery Expectations and Long-term Prognosis of Patients with Coronary Heart Disease Barefoot JC, et al. JAMA Internal Medicine 2011: https://pubmed.ncbi.nlm.nih.gov/21357800/ Optimism and Rehospitalization After Coronary Artery Bypass Graft Surgery. Scheler MF, et al. JAMA Int Med 1999: https://pubmed.ncbi.nlm.nih.gov/10219928/ The median is not the message. By Jay Gould: https://journalofethics.ama-assn.org/sites/joedb/files/2018-05/mnar1-1301.pdf Books mentioned in this episode: Man's Search for Meaning. By Viktor E. Frankl: https://bit.ly/3SqsNyt Wonder Drug: 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself. By Stephen Trzeciak and Anthony Mazzarelli: https://bit.ly/4kiyA5q Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. By Stephen Trzeciak and Anthony Mazzarelli: https://bit.ly/43ul5IE

Thank you for tuning in for another episode of Life's Best Medicine. Tamar Blue is the Founder and CEO of MentalHappy—a health platform that offers people of all backgrounds a safe, secure space to address their emotional health and daily challenges. In this episode, Dr. Brian and Tamar talk about… (00:00) Intro (04:28) Why Tamar founded the digital health platform, Mental Happy (12:44) The Mental Happy App (20:00) Studies measuring how much more successful people are when they have a supportive community (23:00) The factors of stress, hydration, and sleep and their impact on metabolic health (29:40) How our mindset can impact our physical health (33:55) Social media and mental illness (35:00) Meditation, Acupuncture, Eastern Medicine, and other interesting support groups on MentalHappy (42:17) Mental health and childhood development impacts of the Covid lockdowns and masking mandates (46:58) Life's Best Medicine according to Tamar (51:01) Plugs/Outro For more information, please see the links below. Thank you for listening!   Links:   Tamar Blue: FB: https://www.facebook.com/MentalHappyHumans MentalHappy: https://www.mentalhappy.com/find-support-group X: https://x.com/tuhmarblue   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Thank you for tuning in for another episode of Life's Best Medicine. Zachary Tyler is an Integrative Medical Massage Therapist who has thousands of hours of training and clinical experience as a Licenced Medical Massage Therapist. His work specializes in treating chronic pain, stress and injury/surgery rehabilitation with a restorative, relaxing and holistic approach. Modalities include Neuromuscular, Myofascial, Deep Tissue, Sports, Lymphatic Drainage , Reflexology and Cranio-Sacral Therapy. He is passionate about helping people overcome chronic pain and stress by restoring the body's natural ability to heal, adapt and thrive. In this episode, Dr. Brian and Zachary talk about… (00:00) Intro (09:36) The power of massage therapy (12:30) Polarity therapy and reiki (16:28) Holistic chiropractic work (19:19) Somatic Integration Therapy and Cranial Sacral Therapy (24:26) Nervous System Dis-regulation (32:54) The power of breath work and learning to stay in the present moment (35:37) Subconscious habit energy (37:58) Hypnotherapy and reprogramming the subconscious (42:37) How Somatic therapy supplements talk therapy (45:37) Cold plunges and cold therapy (48:35) Emotional Tapping Technique (52:18) Accessing peace and joy (54:06) Lymphatic massage and medical massage (59:20) Outro (01:02:33) Plugs For more information, please see the links below. Thank you for listening!   Links:   Zachary Tyler: FB: https://www.facebook.com/people/Zachary-Tyler-Holistic-Health-Practitioner-Coach IG: https://www.instagram.com/zachary_tyler_/ Email: zacharytyler@proton.me Phone: (928) 925-0434   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Cardiorespiratory fitness might be the strongest predictor of how long you'll live, with a massive study showing fitness level may have a more significant impact than traditional risk factors like smoking or diabetes.• Study of 122,000 people undergoing treadmill testing followed for eight years• People with elite fitness were 80% less likely to die than those with low fitness• Being unfit appeared worse for mortality than smoking, diabetes, or heart disease• Benefits were seen across all age groups and genders• Even modest improvements in fitness can make a significant difference• Benefits begin at 0.1-7.5 MET hours per week of activity• Optimal benefits occur at 22.5-75 MET hours weekly• Strength training benefits begin at once weekly and peak at 60 minutes per week• VO2 max can be tracked with fitness watches to monitor cardiorespiratory fitnessPlease send us an email at yourcheckuppod@gmail.com with questions or topics you'd like us to cover in future episodes.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

In this uplifting episode of Autoimmune Rehab, we explore the science and soul behind the saying "laughter is the best medicine." Discover how joy, humor, and even a few giggles can trigger powerful healing responses in your body—especially when you're navigating chronic illness or autoimmune symptoms. Learn about how laughter is best medicine, plus yoga, energy medicine, meditation and more helped Dr. Neja Zupan heal autoimmune conditions and even cancer. Whether you've been feeling overwhelmed, fatigued, or just need a mental reset, this episode will remind you of the power of lightheartedness in your wellness toolkit. Because sometimes, the best therapy isn't a supplement—it's a belly laugh.

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Emily Roth is an integrative veterinarian and the founder of Healing Trails Holistic Vet in Prescott, AZ. Highly diversified and skilled in a number of non-conventional approaches, she is, in addition to holding a veterinary degree from The Ohio State University, certified in mixed animal acupuncture through Chi University and mixed animal chiropractic with Options for Animals. In this episode, Drs. Brian and Emily talk about… (00:00) Intro (07:56) Animal acupuncture and the combination of Eastern and Western healing modalities (11:58) Feline and canine diabetes and how it can be reversed with dietary intervention (20:38) What constitutes proper nutrition for dogs and cats (29:14) How to get your dog the exercise it needs to be healthy (32:22) Insulin resistance in horses and how to combat it (37:45) Zoos, animal enrichment practices, and animal psychological health (47:15) End-of-life care and euthanasia (51:26) Chronic conditions and chronic pain (56:36) Outro (01:01:27) Plugs For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: Chi Dog: https://chidog.com Just Food For Dogs: https://www.justfoodfordogs.com   Dr. Emily Roth: FB: https://www.facebook.com/profile.php?id=100092318493788 Healing Trails Holistic Vet: https://www.healingtrailsholisticvet.com   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

MUSICOpening statements in Sean "Diddy" Combs' federal sex trafficking trial began in Manhattan on Monday. Madonna has teamed up with Netflix and director Shawn Levy for a limited series about her life. He's the guy who did "Deadpool & Wolverine" and is the executive producer of "Stranger Things". Metallica's show last Wednesday at Virginia Tech's Lane Stadium rocked in more ways than one. Gene Simmons had a taker for his “Personal Assistant and Band Roadie for the Day” experience when he performed in Red Bank, New Jersey last week. Creed are heading to the Indianapolis 500.Anthony Kiedis from the Red Hot Chili Peppers now has his own coffee brand. TVAndor winding down … The highly anticipated finale of Andor Season 2 will be available for streaming on Disney+ tonight (Tuesday). Episodes 10, 11, and 12 will wrap up the Andor story – and it seems very unlikely we'll see a third season of the show, since all the action has been a prequel lead-up to everything that happens in the movie Rogue One, which was released in 2016.TV Fall Line Ups Have Been Released:NBC Universal unveiled its fall schedule yesterday. It leans heavily on the NBA . . . which NBC hasn't had the rights to since 2002. They've even hired Michael Jordan to contribute. Tuesday nights will be devoted to basketball . . . and Sunday nights will be added in 2026, once NBC's deal with the NFL is over.NBC also hyped its new comedy "The Fall and Rise of Reggie Dinkins", starring Tracy Morgan as a disgraced former football star trying to rehabilitate his image. Daniel Radcliffe also stars, and Tina Fey is among the producers.There's also "Stumble", a mockumentary about junior college cheerleaders, and an untitled comedy about the staff of a Native community center in Oakland, California.NBC is bringing back "St. Denis Medical", "Happy's Place", "Brilliant Minds", and "The Hunting Party".There's also a new competition series called "On Brand with Jimmy Fallon", where contestants will work with major companies on marketing campaigns. And of course, they're bringing back "The Voice" and all their "Chicago" and "Law & Order" shows.NBC also previewed "The Paper", which is the "Office" spinoff with returning star Oscar Nunez. It's coming to Peacock in September.Fox unveiled its fall schedule yesterday, "The Floor", hosted by Rob Lowe will take the time spot for the paused ‘Masked Singer'. Other new shows include "Memory of a Killer", a dramatic thriller starring Patrick Dempsey as a hitman with early onset Alzheimer's, and "Best Medicine", a one-hour comedy starring Josh Charles as a surgeon. Tubi also got to make an announcement, since it's owned by Fox. That announcement was "Breaking Bear", an adult animation series about bears who resort to criminal behavior to save their forest. It features the vocal talents of Brendan Fraser, Sarah Michelle Gellar, Elizabeth Hurley, Josh Gad, and Annie Murphy.Fox is also reviving two classic competition series: "Celebrity Weakest Link" and "Fear Factor: The Next Chapter".Fear Factor is coming back 25 years after the show debuted on NBC. Michael B. Jordan is producing a "Creed" spin-off series called "Delphi". It'll be about young boxers at Adonis Creed's Delphi Boxing Academy.There will be a "Barbershop" series. It'll follow Jermaine Fowler, who hopes to follow in his grandpa's footsteps as a barber at Calvin's barbershop in Chicago.A first look at Nicolas Cage suited up for the live-action "Spider-Noir" series was unveiled. He's a version of Spider-Man, who's a private investigator in 1930s New York.WWE's Mike "The Miz" Mizanin will host a reboot of the competition series, "American Gladiators".Michelle Pfeiffer is a mom who feels unappreciated during the holidays and decides to go on her own adventure in a teaser for "Oh. What. Fun.". It comes out December 3rd, and stars Chloe Grace Moretz, Eva Longoria, and Denis Leary. Arnold Schwarzenegger showed up to talk about his holiday movie, "The Man with the Bag". He went on a little too long so Jamie Lee Curtis came to the rescue.MrBeast's "Beast Games" was renewed for two more seasons, and "Fallout" returns for Season 2 in December. It'll also get a third season.There's a documentary on NFL Hall of Famer Terrell Owens in the works. Plus a docuseries called "The Home Team: New York Jets", about six players and their partners. MOVING ON INTO MOVIE NEWS: The Cannes Film Festival wants celebrities to have some modesty and decorum on the red carpet. To crack down on them, YouTube has demonetized two channels, known for sophisticated fake film trailers, Screen Culture's Screen Trailers and KH Studios' Royal Trailers. Check out the trailer for Brad Pitt's racing drama "F1". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nothing like a few cough attacks to spice up a podcast. This week we fight through some lingering colds to talk Michigan's spring game, Tigers Excitement Meter, and fire off some hot takes -- between coughs.

Thank you for tuning in for another episode of Life's Best Medicine. Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition. Through the Nine Arms of Wellness program, she teach the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Brian and Anu talk about… (00:00) Intro (04:27) What the Nine Arms of Wellness are (06:35) The impacts of stress, sleep, and other factors on the microbiome (11:42) Whether fiber is important for a healthy human diet (15:36) Menopause and the microbiome (20:08) Adding fermented vegetables and dairy into a carnivore diet (22:42) Why stress and bad sleep impact food cravings (27:26) Why WHEN you eat is important and the value of ancient wisdom (30:28) What almost EVERYONE should add to their diet (35:14) Fasting and microbial diversity (40:28) Treating leaky gut and healing the microbiome (44:24) Apple cider vinegar, kimchi, and other fermented foods (48:56) Anu's book, Feed Your Microbiome to Flourish (51:06) How to stay consistent with adding fiber to your diet (54:40) Top things that are HORRIBLE for the microbiome (57:58) Outro and plugs For more information, please see the links below. Thank you for listening!   Links:   Anu Simh: Instagram: https://www.instagram.com/9armsofwellness FB: https://www.facebook.com/9armsofwellness Links: https://linktr.ee/anusimh 9 Arms of Wellness: https://www.9armsofwellness.com/about   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

In this week's episode, Dr Louise Newson is joined by her good friend Dr Rupy Aujla, a medical doctor, nutritionist, and founder of The Doctor's Kitchen for a deep dive into his new book, Healthy High Protein.   Together, they explore how our relationship with food evolves over time, and why protein and fibre play a far more essential role in our health than many of us realise. Dr Rupy shares how inflammation acts like your body's ‘internal campfire', providing warmth and protection when in balance, but becoming harmful if it burns too intensely.  Whilst working as a newly qualified junior doctor, Dr Rupy faced a life-changing health scare when he was diagnosed with atrial fibrillation, a heart condition that prompted him to reassess his lifestyle and approach to nutrition.   Although diet is not a standalone treatment, the conversation between the experts emphasises the meaningful role diet can play in supporting overall health and restoring balance. Additionally, Dr Rupy shares practical tips on becoming a “good guesstimator” of your protein needs at each meal, along with three simple questions to ask yourself daily to support overall wellbeing.  Available to watch on YouTube   To learn more about Dr Rupy, visit his Instagram: here and check out The Doctor's Kitchen Podcast, here and to listen to his previous conversation with Dr Louise in 2022, click here.   His Doctor's Kitchen app has lots of science backed recipes, all designed with the latest research in nutrition, and you can even choose specific health goals to focus on, such as to supporting gut health, brain health and lower inflammation. Dr Rupy has kindly offered all of my listeners £5 off if you follow this link: https://tdk.link/louise*  We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.  Email dlnpodcast@borkowski.co.uk with suggestions for new guests!    LET'S CONNECT   Website: Dr Louise Newson  Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos  LinkedIn: Louise Newson | LinkedIn  Spotify: The Dr Louise Newson Podcast | Podcast on Spotify  YouTube: Dr Louise Newson - YouTube    CONNECT WITH DR RUPY  Website: The Doctor's Kitchen  Instagram: Dr Rupy Aujla (@doctors_kitchen) • Instagram photos and videos  LinkedIn: Dr Rupy Aujla | LinkedIn  Spotify: The Doctor's Kitchen Podcast | Podcast on Spotify  YouTube: The Doctor's Kitchen - Youtube  *This is an affiliate link, which means I'll earn a small commission if you sign up — at no extra cost to you. This is an app I genuinely love and use!   

Thank you for tuning in for another episode of Life's Best Medicine. Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1:1 Metabolic Therapy for both psychiatric conditions and overall metabolic health. Dr. Erin Bellamy has a PhD in Psychology, specializing in Ketogenic Diets & Depression from the University of East London. She also has an MSc in Psychiatric Research from the Institute of Psychiatry at King's College London. She is a Chartered Psychologist, an Associate Fellow of the British Psychological Society and an accredited member of the Society of Metabolic Health Practitioners. In this episode, Drs. Brian and Erin talks about… (00:00) Intro (06:32) The history of research on metabolic therapies for the treatment of schizophrenia (11:46) Tracing the root cause of cognitive diseases to metabolic dysfunction and emotional/relational dysfunction (18:30) The incredible mood improvement and mental stability benefits of following a ketogenic diet (20:53) What factors may interfere with someone's experiencing all the benefits of the ketogenic diet (30:47) The power of community and emotional support (38:00) How to get back on the wagon when you've fallen off (44:43) Why cravings start to cease as you stay consistent with a keto diet (47:22) Dr. Erin's research on the ketogenic diet and its impact on various disorders (01:07:49) Outro and plugs For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode:   Dr. Erin Bellamy: Instagram: https://www.instagram.com/erinlouisebellamy/ X: https://x.com/erinlbellamy Integrative Ketogenic Research & Therapies: https://www.ikrt.org   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Thank you for tuning in for another episode of Life's Best Medicine. Cheryl Erpelding is the Horsemanship Director at Bethany's Gait Ranch—a non profit ranch that pairs rescue horses with active duty, veterans, first responders, and their families to help both heal and grow. Cheryl has years of experience in horsemanship, riding, training, teaching, and showing. Before leaving California in 2023, she was a wrangler and volunteer at the Saddles in Service non-profit that helped veterans, first responders, and others with PTSD. She helped them learn how to work with horses and taught them how to ride. She continues to work with military/first responders at Bethany's Gait in the same fashion.   In this episode, Dr. Brian and Cheryl talk about… (00:00) Intro (04:43) What Bethany's Gait Ranch is and how Cheryl got involved with them (05:44) Why being and working with horses can help veterans struggling with PTSD (12:34) How horses are able to sense humans' emotional states (14:16) Success stories of veterans who have improved their PTSD and quality of life at Bethany's Gait (17:32) Some interesting facts about horses that non-horse-people probably don't know (21:14) Family events and activities at Bethany's Gait Ranch (22:06) Fundraiser events coming up at Bethany's Gait (24:26) How veterans can get in touch with Bethany's Gait (25:57) Other services and resources offered by Bethany's Gait (27:13) Outro   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode:   Cheryl Erpelding: Bethany's Gait FB: https://www.facebook.com/BethanysGaitR Bethany's Gait Website: https://bethanysgait.org Bethany's Gait Instagram: https://www.instagram.com/bethanysgaitr/   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Barbara welcomes a special guest on today's episode of Trich Talks—her dad! The two of them read from The Trichster Diaries and talk about what it was like for each of them as Barbara navigated life with trichotillomania. You won't want to miss this one!Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Thank you for tuning in for another episode of Life's Best Medicine. This is a special Easter episode! Do you know who Judas Iscariot is? He is one of the most tragic characters in all of Scripture and literature generally. How could a person who walked with Jesus and saw his miracles turn against him and betray him in the end for a few silver coins? What can we learn from his story? For more information, please see the links below. Thank you for listening! Links: Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners. She is also a certified Menopause Society Certified Practitioner (MSCP). Given the improvement she has seen in patient's mental health with low-carb diets, she also completed Dr. Georgia Ede's “Ketogenic Diets for Mental Health Clinician Training”. She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine. In this episode, Drs. Brian and Laura talk about… (00:00) Intro (03:34) How Dr. Laura first became interested in metabolic health and her research work at Toward Health (06:11) Data and research on quality of life and mental health improvement for people on a keto diet (08:04) How Alzheimer's can improve on low-carb and ketogenic diets (09:19) The prevalence of food addiction among obese and diabetic people (10:43) Harm reduction versus abstinence strategies for dealing with food addiction (14:15) Some harmful ingredients found in many keto and low-carb replacement foods (17:10) Toward Health's upcoming study on the improvement of binge eating and food addiction symptoms on a low carb diet (20:55) Some strategies that can help people recover from binge eating and food addiction (23:30) Night-Eating Syndrome (26:37) The importance of community and engagement with people who can support you through your recovery and health journey (29:16) The incredible findings of Toward Health's employee wellness program study (33:38) The economic/medical pros and cons of GLP-1 medications (39:55) Sneaky sugars that most people are not aware of (46:42) The key take-aways from Toward Health's recent Employee Wellness study (57:24) Outro and plugs   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: DR DAVID UNWIN'S SUGAR INFOGRAPHICS: https://phcuk.org/sugar/ The Society of Metabolic Health Practitioners: https://thesmhp.org   Dr. Laura Buchanan:: Toward Health App: https://toward.health/community/ Toward Health Employee Wellness Study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1548609/full Twitter: https://twitter.com/LauraBuchananMD Website: https://www.iheartvitae.com/ Instagram: https://www.instagram.com/iheartvitae/?hl=en The Food Relationship Fix: https://toward.health/food-addiction-webinar/   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

4-8 Sergio Romo speaks to the struggles of Camilo Doval but says getting back out there is the best medicine for a struggling relieverSee omnystudio.com/listener for privacy information.

4-8 Sergio Romo speaks to the struggles of Camilo Doval but says getting back out there is the best medicine for a struggling relieverSee omnystudio.com/listener for privacy information.

Hey, it's Amy Newmark with your Chicken Soup for the Soul. I've got more funny stories for you from Chicken Soup for the Soul: Laughter's Always the Best Medicine. And today we're talking about husbands and wives, and with wedding season coming this seems appropriate. Couples love to tell those slightly embarrassing hilarious stories about each other, and so do their kids. So let's get started with a story by Sharon Pearson about a mistake that her father made that has become one of her family's favorite memories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Kelsey Hébert returns for The Twilight Saga: Eclipse. It's like the first two movies, but with back story. What's Kai's beef with Bilbo Buttface? Who's Jim's favorite woman? We've all kissed Nick Kronberger, right? “Wrong. Dumb.” - Kelsey Hébert Celebrate the one-year anniversary of SideQuest Theater, the theater Kelsey co-founded, by getting out and seeing Roll Play: An Improvised Adventure, with shows happening Fridays at 8pm and Sundays at 2pm, April 4th - 27th. “Roll Play” is a live, interactive, fully-improvised love letter to tabletop RPGs and the fantasy genre.” Also, be sure to check out the unscripted medical comedy Kelsey is directing Best Medicine, Fridays at 8pm and Sundays at 2pm this May, 2nd - 25th. Follow SideQuest @sidequesttheater and go to sidequesttheater.com to stay updated on future shows and events. Go to linktr.ee/rottentreasure to listen, like, follow, rate and review. It really helps the show! You can also support the podcast to gain early access to episodes, promotional opportunities and even get extra franchise rank and review episodes. Who knows?! The tier system. That's who. Visit patreon.com/rottentreasure to learn more!

Thank you for tuning in for another episode of Life's Best Medicine. P.D. Mangan is is a 68-year-old scientist with expertise in microbiology, biochemistry, and pharmacology. Passionate about the impact of diet and exercise on anti-aging and longevity, he champions metabolic health, the value of real foods, and the importance of resistance training. In this episode, Dr. Brian and P.D. talk about… (00:00) Intro (05:13) Chronic fatigue, sleep, and how to crush fatigue for good (16:11) Exercise, fatigue, and health (21:28) How to work work effectively and efficiently (26:58) Acute versus chronic stress (29:38) Carb loading (33:45) Why running too much can be unhealthy for your heart (36:58) How P.D. Mangan would start with a coaching client who has been relatively sedentary for a long time (42:57) Strength training, losing body fat, and insulin resistance (47:51) Strength training, being sedentary, and acute pain (51:09) Some observations that have surprised P.D. over the course of his coaching career (53:40) Alcohol, exercise, and carbs (58:14) Advice and inspiration for getting started with your health journey (01:06:21) Outro and plugs For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: Mark Sisson on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-236-mark-sisson/   P.D. Mangan: Instagram: https://www.instagram.com/pdmangan/ X: https://x.com/Mangan150 Website: https://pdmangan.com Crush Chronic Fatigue (new book!) https://www.amazon.com/Smash-Chronic-Fatigue-Concise-Science-Based-ebook   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Thank you for tuning in for another episode of Life's Best Medicine. Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has a brand new book out now called Metabolic Freedom in which he presents a 30 day guide to restore your metabolism, heal hormones, and burn fat. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. In this episode, Dr. Brian and Ben talk about… (00:00) Intro (04:48) How our thoughts and attitude influence fat-loss, metabolic health, and longevity (05:38) How our environment impacts our mental and physical health (07:03) The inspiration for Ben's new book, Metabolic Freedom (11:08) The calories in, calories out model versus the metabolic health model (16:15) Walking as a metabolic and weight loss exercise (19:36) Hormesis (22:23) Negative self talk and psycho-cybernetics (30:33) What faith is and why it is important (32:57) The importance of making time for things you enjoy (39:55) Insulin resistance (45:11) Vegetable and seed oils (47:37) Vitamin G (51:59) Oxytocin and testosterone (01:00:29) Outro   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: Psycho-Cybernetics (book): https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136 Dr. Mindy Pelz: https://drmindypelz.com   Ben Azadi: Instagram: https://www.instagram.com/thebenazadi/?hl=en Metabolic Freedom (book): https://ketokamp.clickfunnels.com/metabolic-freedom Website: https://www.benazadi.com/ Podcast: https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 Seed Oil Allergy Card: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Links: https://linktr.ee/thebenazadi   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH •  HLTH Code Website: https://gethlth.com

Join Rabbi Dunner for an eye-opening deep dive into the comedy of Tanach and Talmud! From Eliyahu Hanavi roasting the prophets of Baal to Ehud's slapstick assassination of King Eglon, discover how humor, satire, and sarcasm are woven into Jewish tradition—not just for laughs, but for education and survival. Prepare to see Purim like never before.

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Chelsea Turgeon is an MD-trained career coach, bestselling author, digital nomad, and host of the Life After Medicine podcast. In 2019 she left the hustle and grind of her OBGYN residency to travel the world and start her own online business. Now she helps healthcare professionals recover from burnout and forge their own unique path to fulfillment. In this episode, Drs. Brian and Chelsea talk about… (00:00) Intro (04:41) Chelsea's early interest in psychology/medicine and how she became disillusioned with medical school (24:14) How Chelsea's family, friends, and colleagues reacted to her leaving the medical profession (29:20) Chelsea's mindset shift that allowed her to successfully and dramatically change her course in life (36:04) Being an example of health as a key aspect of helping patients achieve their own wellness (39:43) Chelsea's off-grid experience in Mongolia and how it has effected her worldview and lifestyle (55:06) How the multitude of issues in the medical system can be fixed or at least improved (01:05:19) Outro   For more information, please see the links below. Thank you for listening!   Links:   Dr. Chelsea Turgeon: Instagram: https://www.instagram.com/coachchelsmd/?hl=en Facebook: https://www.facebook.com/groups/leavemedicine Life After Medicine Podcast: https://pod.link/1578778554 Website: https://www.liinks.co/coachchelsmd   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Thank you for tuning in for another episode of Life's Best Medicine. The Arizona Low Carb Collaborative is coming soon (March 22-23)! Join us for a day filled with delicious low-carb food, informative talks, and a chance to connect with like-minded individuals. Whether you're a seasoned low-carb pro or just starting your journey, this event is perfect for anyone looking to learn more about the low-carb lifestyle. Coach Bronson Dant is an exercise scientist, sports performance coach, and ketogenic athlete dedicated to helping athletes optimize their performance without sacrificing health. Since 2006, he has coached athletes at all levels—from weekend warriors to competitive professionals—focusing on strength, conditioning, and metabolic efficiency. Coach Natalie Grasso is a Certified Health & Life Coach, Personal Trainer, and Nutritional Therapy Practitioner specializing in low-carb & ketogenic nutrition for body transformation — with a focus on emotional eating & behavior change. She is also a WBFF Diva Bikini PRO! In this episode, Dr. Brian, Bronson, and Natalie talk about… (00:00) Intro (01:31) The upcoming Arizona Low Carb Collaborative (see links below) (02:07) Natalie and Bronson's backgrounds and expertise (06:09) The topics that Bronson and Natalie will be speaking on at the Arizona Low Carb Collaborative (09:19) Dr. Brian's speaking topic at the Arizona Low Carb Collaborative (10:15) The prevalence of stressors in life and how to deal with a life that is characterized by stress (12:39) The great food and great speakers that will be at the Arizona Low Carb Collaborative (17:33) Why you should come to the Arizona Low Carb Collaborative For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: Arizona Low Carb Collaborative: https://www.eventbrite.com/e/arizona-low-carb-collaborative-tickets-981872014627?aff=oddtdtcreator Arizona Low Carb Collaborative PROMO CODE: METHEALTH Coach Bronson on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-197-bronson-dant/ Coach Bronson on the Low Carb MD Podcast: https://lowcarbmd.com/podcast/episode-359-bronson-dant/   Coach Bronson Dant: Website: https://coachbronson.com Instagram: https://www.instagram.com/coach.bronson YouTube: https://www.youtube.com/@coach.bronson   Coach Natalie Grasso: Website: https://www.nataliejgrasso.com Instagram: https://www.instagram.com/theketobikinipro YouTube: https://www.youtube.com/@ketobikinisecrets   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Thank you for tuning in for another episode of Life's Best Medicine. Ezra Lavinsky is a Licensed Professional Counselor and the founder of Forward Momentum Counseling in Prescott, Arizona. With the goal of supporting clients in cultivating deeper self-love and fostering more meaningful connections with others as his guiding principle, Ezra combines therapeutic approaches, such as EMDR and mindfulness CBT, with a compassionate and supportive environment at his practice. In this conversation, Dr. Brian and Ezra talk about… (00:00) Intro (04:31) Why Ezra chose to go into the field of addiction counseling (08:35) Two essential ingredients for effective counseling (13:47) Some issues with the way that therapy is construed by people in general and systemic issues in the therapy/counseling industry (18:54) Understanding addiction and good mental health (27:39) Why mental health matters a LOT for physical health (31:06) How Ezra approaches a new addiction client (35:34) Why caring and being authentic is essential for success and growth (39:30) Making a commitment to always speak the truth in love and leave the results to God (43:29) The importance of faith for mental, emotional, and spiritual health (48:52) Giving back and being of service to others (50:04) Outro and plugs   For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!   Links:   Resources Mentioned in this Episode: Everything You Think You Know About Addiction is Wrong (Ted Talk): https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong   Ezra Lavinsky: Forward Momentum Counseling: https://forwardmomentumcounseling.net Email: info@forwardmomentumcounseling.net Pottery Website: https://ezrapottery.com   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website: https://gethlth.com

Hey, it's Amy Newmark with your Chicken Soup for the Soul. There's a lot going on out there right now and it's confusing and divisive and no one is sure how it's all going to work out. So it's the perfect time for our new humor book, Chicken Soup for the Soul: Laughter's Always the Best Medicine. Just go ahead and turn off the news, shut down your social media, and return to one of the most basic, and most healthy, skills that we have—and that is humanity's ability to laugh at itself. Our new collection of funny stories documents the mishaps and misadventures of daily life, as shared with us by about 100 different people. What I want to share today is two stories about mistaken identity, but not of the human variety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you for tuning in for another episode of Life's Best Medicine. Hannah Warren is the Mental Health Communications and Advocacy Manager at Metabolic Mind. Hannah writes and advocates for increased awareness of the emerging field of metabolic psychiatry. In July 2021, she implemented ketogenic therapy and ultimately put her bipolar 1 disorder into complete remission. She now devotes her career to disseminating the science of metabolic therapies and working to make them a first-line treatment option. In this conversation, Dr. Brian and Hannah talk about… (00:00) Intro (04:19) Hannah's career and personal health journey recovering from Bipolar I Disorder using metabolic therapies (13:56) Hannah's non-profit, Jhoole--a social enterprise, nonprofit, fair trade cooperative that employs women in Maheshwar, India in the eco fashion industry so that they can gain economic independence, invest in education, and ultimately break the cycle of poverty in their community (14:58) Whether creative, entrepreneurial people tend to be more likely to suffer from Bipolar I (17:38) The euphoric nature of mania and the numbness of depression that people with Bipolar I experience (20:18) How Hannah was first introduced to metabolic psychiatry and the positive changes she began implementing that led her to mental stability (27:51) Vegetarian and vegan keto (36:58) The spiritual/emotional aspect of metabolic health (39:06) Hannah's experience coming out of mania and sinking into depression (41:28) How metabolic therapies improve mental illness, depression, and anxiety (51:09) Making helping others and love the guiding principle for your life (53:07) Systemic changes that need to take place in the health care system (01:02:40) Outro/Plugs For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!   Links:   Resources Mentioned in this Episode: Jules Anacker on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-219-jules-anacker/ Good Energy (book by Casey Means): https://www.caseymeans.com/goodenergy   Hannah Warren: Jhoole: https://www.jhoole.org Metabolic Mind: https://www.metabolicmind.org YouTube: https://www.youtube.com/@metabolicmind   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Hey, it's Amy Newmark with your Chicken Soup for the Soul. There's a lot going on right now and it's confusing and divisive and no one is sure how it's all going to work out. So this may be the perfect time for our new humor book, Chicken Soup for the Soul: Laughter's Always the Best Medicine. I suggest you turn off the news, shut down social media, and return to one of the most basic, and most useful, skills that we have—and that is humanity's ability to laugh at itself. Our new collection of funny stories documents the mishaps and misadventures of daily life, as shared with us by about 100 different people. And one of the places where a lot of those funny things happen is in marriages, and I love the stories we get about spouses pranking each other or reporting on each other's various mishaps. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you for tuning in for another episode of Life's Best Medicine. Harry Fisher is a seasoned paramedic and military veteran with a service record spanning the Army and Air Force since 1997. His extensive frontline experience includes witnessing the profound impacts of unconstitutional COVID-19 protocols and the dangers associated with the COVID-19 vaccines. Harry's critical view of mRNA injuries gained widespread attention when he posted a viral video recounting a chilling experience: “I'm a paramedic who performed CPR in a Pfizer line. During CPR, a nurse remarked, ‘This is the second one in two weeks.'” The video attracted millions of views and a flood of comments from individuals sharing their own losses and injuries following mRNA vaccinations. Despite its popularity, the video and the testimonies it inspired were swiftly removed by TikTok under the claim of "terroristic activity."   In this conversation, Dr. Brian and Harry talk about… (00:00) Intro (04:36) The story of why Harry ended up becoming a paramedic (05:35) Harry's experience of the advent of Covid as a paramedic (07:17) The unusual increase in children Harry had to treat as a paramedic following the approval of Covid shots for kids (08:18) The severe staffing shortages at hospitals during the Covid years (10:04) Pressure from hospitals and the government for frontline health workers to get the Covid shot and how it effected Harry's career (14:40) The public health crisis that was created by false promotion of the Covid vaccines as ‘safe and effective' (20:54) The nonsensical Covid policies enforced by companies and governments (24:49) Dr. Brian and Harry's experiences getting Covid for the first time and the importance of thinking rationally about new data as it comes in (30:31) How his colleagues' reception of Harry's message has changed over the years and how Harry's faith has kept him going despite meeting so much opposition and personal hardship (38:15) Letting the evidence speak for itself rather than pushing agendas and how the NIH was explicitly and unapologetically manipulating people en masse to believe that the vaccines were safe/effective despite insufficient evidence for this claim (42:30) The massive increase in addictive substance usage and rates of depression/anxiety during Covid lockdowns (47:31) What we must do in the wake of Covid to ensure that the abuses perpetrated by governments and institutions never happen again (56:51) Outro   For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!   Links:   Harry Fisher: Safe and Effective (book): https://fishersbook.com X: https://x.com/harryfisherEMTP Website: https://harryfisher.life   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Thank you for joining us for another episode of the Low Carb MD Podcast. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine's health was in a precarious position. She had also been battling fatty liver disease, pre-diabetes, sleep apnea, and painful ovarian cysts. Today, her body has been set free from decades of obesity and a plethora of related health issues. How did she do it? How did she reclaim her health? It was part spiritual transformation, part mental renewal, and part nutritional understanding. In this episode, Dr. Tro and Christine talk about… (00:00) Intro (02:20) The ‘Take Ownership Experience' that changed Christine's life (05:43) The emotional and spiritual strongholds that were holding Christine back from making healthy choices (11:34) The process of Christine's breaking emotional/spiritual strongholds and beginning to pursue health (13:17) How Christine's diet has changed and evolved from before she discovered keto to the present day (16:31) How the gradual move away from a more communal society in the United States has enabled addictions/ddisorders of various kinds and why community protects individuals (24:08) The pros and cons of the philosophy of the body positivity movement and why sugar/food addiction differs from other addictions (28:51) The many difficulties facing people struggling with addictions of various kinds and what is needed to truly turn your life around (36:54) Healing through community involvement at church (42:06) What Christine eats in a day today versus six years ago (43:14) Christine's #1 tips for people trying to get started on a keto diet For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Christine Trimpe's recent appearance on the Life's Best Medicine podcast: https://lifesbestmedicine.com/podcast/episode-233-christine-trimpe/ The Obesity Code (book by Dr. Jason Fung): https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258 Christine Trimpe: X: https://x.com/KetoChristineMI Website: https://christinetrimpe.com Books: https://christinetrimpe.com/about/#books Crush Your Cravings: https://pages.christinetrimpe.net/mas... Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Hey, it's Amy Newmark with your Chicken Soup for the Soul. There's a lot going on right now and it's confusing and divisive and no one is sure how it's all going to work out. That makes it the perfect time for our new humor book, Chicken Soup for the Soul: Laughter's Always the Best Medicine. So turn off the news, shut down social media, and return to one of the most basic, and most useful, skills that we have—and that is humanity's ability to laugh at itself. Our new collection of funny stories documents the mishaps and misadventures of daily life, as shared with us by about 100 different people. And one of the places where a lot of those funny things happen is in the kitchen, and while we're entertaining. We have a whole chapter of what we call Domestic Disasters in this new book, and I'm going to share a couple of those stories with you today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Andrea Salcedo is a Board Certified OBGYN with a Master's in Public Health, a wife, and mother of three young boys. She is also a Certified Nutrition Network Practitioner, having completed a rigorous, evidence-based training program focused on addressing lifestyle and nutritional factors that contribute to cardiovascular disease and chronic conditions (see links below). She is passionate about helping women understand the ‘why' behind their chronic conditions and fix them with nutritional and lifestyle changes. In this conversation, Drs. Brian and Andrea talk about… (00:00) Intro (04:47) Why Andrea went into medicine and became a doctor (06:35) Training to by a gynecologist (07:32) The role that faith and spirituality plays in Dr. Andrea's practice, patient interactions, and life (11:07) Striking a healthy work/life/family balance (15:40) Keto, low carb, and gynecology (21:12) The metabolic basis of endometriosis (26:02) PCOS, difficulty getting pregnant, and how a low carb diet can help (28:30) Macrosomia, preeclampsia, and infant insulin resistance (36:56) Fasting and difficulty getting pregnant (38:31) Menopause and insulin resistance (42:12) The central role that finding peace in life plays in physical and overall wellbeing (43:30) Physician burnout (47:03) Plugs and Outro For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!   Links:   Resources Mentioned in this Episode: Dr. Andrea's Nutrition Network course: https://courses.nutrition-network.org/p/ketogenic-science-and-practice-therapeutic-carbohydrate-restriction Fast Like a Girl (book by Mindy Pelz): https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925   Dr Andrea Salcedo: YouTube: https://www.youtube.com/@consciousgynecologist Conscious Gynecology: https://www.consciousgynecology.com Instagram: https://www.instagram.com/consciousgynecologist Loma Linda University Health: https://lluh.org/provider/salcedo-andrea   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Thank you for tuning in for another episode of Life's Best Medicine. Mark Sisson is a New York Times bestselling author, media personality, ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish), and founder of the PRIMAL KITCHEN® brand. He has been educating the world on nutrition and the benefits of fat and protein for over a decade via his blog, MarksDailyApple.com. In this conversation, Dr. Brian and Mark talk about… (00:00) Intro (04:37) Mark's fitness and career journey from childhood to the present (10:46) Criticism by the mainstream community of some of Mark's work and views (13:17) Why Mark founded Primal Kitchen and began selling food products that did not contain unhealthy oils like canola oil (17:56) Why spending time with friends and family, spending time outside, and doing things you enjoy are important for your total health (22:11) Mark's recent experience getting a hip replacement (27:52) How the shoes you wear can seriously impact your athletic performance (31:59) Mark's new book, Born to Walk—what it is about and why Mark wrote it—and why running is not the best exercise choice for everyone (46:23) Why people go through the pain of running and pushing themselves harder and harder (49:07) Why it is important for your feet to feel the ground either by walking barefoot or by wearing barefoot shoes (51:52) The benefits of rucking (53:40) Outro For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!   Links:   Mark Sisson: Born to Walk (new book): https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One-ebook/dp/B0DJDC99GQ?ref_=ast_author_mpb Instagram: https://www.instagram.com/marksissonprimal/?hl=en Primal Kitchen: https://www.primalkitchen.com Mark's Daily Apple: https://www.primalkitchen.com/pages/marks-daily-apple YouTube: https://www.youtube.com/@theprimalkitchen Peluva (shoes): https://peluva.com   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Ben Bocchicchio is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health and has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. He was called upon as an expert by professional and college teams, TV, radio, screen, and stage personalities, medical institutions, and corporate entities. Dr. Ben owned and supervised a number of private fitness and health centers from the early 1970s until the present time. He also developed and owned spine and cardio vascular rehabilitation centers, where he used his S.Ma.R.T.-EX ™ program. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day. He currently maintains a private fitness and health practice in Arizona. This successful business includes medically managed weight loss programs that combine prescription medication therapy, nutritional counseling, and supervised exercise. In this conversation, Drs. Brian and Ben talk about… (00:00) Intro (00:56) The upcoming AZ Low Carb presentation in Sun City, AZ featuring both Dr. Ben and Dr. Brian as speakers (among many other amazing speakers!) (05:34) The topics that will be covered by the speakers at the AZ Low Carb event (08:03) What metabolic health is and how to effectively move toward it as we age (15:11) Details about attending the event virtually or in person (See links below) (18:41) Outro For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!   Links:   Resources Mentioned in this Episode: Attend the AZ Low Carb event in Sun City on 2/1/2025 either virtually or in person: https://www.eventbrite.com/e/health-empowerment-series-ii-aging-on-your-terms-tickets-1203554135819?aff=oddtdtcreator Hal Cranmer's ‘A Paradise for Parents': https://aparadiseforparents.com/hal-cranmer/   Dr. Ben Bocchicchio: Website: https://www.drbenbo.com Book: https://www.amazon.com/15-Minutes-Fitness-SMaRT-Health/dp/1590794230 Facebook: https://www.facebook.com/profile.php?id=100067124354811&pnref=lhc YouTube: https://www.youtube.com/@benbocchicchio9453/featured   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH •  HLTH Code Website: https://gethlth.com

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance.Summary: This week on The Science of Happiness, we explore how dancing connects us, enhances well-being, and fosters community. Lori Arnett, a NASA engineer, shares how a month-long dance practice brought her closer to her daughters and colleagues, offering moments of calm and joy. She reflected on how dancing parallels her work at NASA, where teamwork enables extraordinary achievements. Dr. Bronwyn Tarr, an expert on the science of dance, also reveals how synchronized movement not only enhances mood and reduces stress but also raises our pain threshold by triggering the release of endorphins.Guests: Lori Arnett, Associate Director for Digital Transformation for the Aerosciences Evaluation and Test Capabilities (AETC) within the Aeronautics Research Mission Directorate (ARMD) at NASALearn More About Lori Arnett: https://tinyurl.com/2bbhr7htBronwyn Tarr, Research at The Social Body Lab within the Centre for the Study of Social Cohesion at the University of OxfordLearn More About Bronwyn Tarr: https://tinyurl.com/mxvm5mr8Related Science of Happiness Episodes:The Science of Happiness and Music: https://tinyurl.com/4f9axvca A three-episode series exploring how music helps to boost our mood, make us feel connected to others, and bridge divides.How Music Evokes Awe: https://tinyurl.com/3uuef5keHelp us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapEmail us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Transcript Link To Come.