Season One

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Tune in to honest humor, experiences, truth, empathy, insight, guests and informational resources.

Heart Check Project


    • Aug 6, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 29m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Season One

    season finale- it's a wrapp!

    Play Episode Listen Later Aug 6, 2020 42:43


    In this episode, we had to give it straight with bloopers and all.

    If Black Lives Don't Matter, then neither does the Gospel

    Play Episode Listen Later Jun 5, 2020 48:37


    In this episode, we discuss the racial tension and police brutality that is occurring during a pandemic. In this current climate, black lives are being killed, traumatized and hurting. We talk about the injustice of black lives that were murdered due to police brutality and how the “All lives matter” saying is trying to drown out the voices of the Black Lives Matter movement. We provide a 3 in 1 perspective of being black women, believers and mental health advocates. We breakdown how the recent events  are independently and collectively impacting the Black community, mental health and the church. We address the issues and needs at hand without putting a Jesus band-aid over it. We acknowledge the gospel and its purpose, but also do not turn the eye for the injustices and bloodshed that is taking place. From protesting, advocating, and coping we provide some useful tips and skills to promote compassion, support, empathy, understanding and self-care during these painful and tumultuous times.

    Church hurt: I expected leadership, not betrayal

    Play Episode Listen Later May 11, 2020 60:47


    In this week's episode we get personal and discuss betrayal trauma in the church. We previously touched on church hurt and how broad it can be, so we specify the root of some things and we take off the gloves this episode

    Pop Scripture with Bri

    Play Episode Listen Later Apr 22, 2020 7:42


    In this week's episode, Bri got caught in the hot seat on Pop Scripture! Find out if Bri gets tripped up with the verse and see how she mixes in her own perspective and relates it back to faith and mental health! Enjoy everybody!

    Can you meet me where I'm at?

    Play Episode Listen Later Apr 13, 2020 35:26


    In this episode we address how sensitive it can be to deal and interact with people during particular hardships in their life and how faith is meant to be the ultimate source, sometimes a persons approach and interaction can impact this process as well. Brooke opens up this episode to touch on her experience of loss, faith, and what meeting her where she was at looked like for her. We have discussed confrontation, and hurt, but meeting someone where they are at is particular selfless and special dying to self process. Hold their hand in this process and don't let go because it looks different for everyone. Sit with me. Can we do that?

    Progress Not Perfection #MWM

    Play Episode Listen Later Apr 7, 2020 4:01


    Another episode of midweek meetup! We address the topic of perfection. We bring a resource that helps to navigate the thoughts of perfection and we focus on the progress to help ease the stress. Progress not perfection can help you see better results, be more gentle with yourself, and set a better chance to see your goals and efforts with grace. Tune in as we meet you during the week with some counseling tips❤️

    How View of Self can impact your Faith

    Play Episode Listen Later Apr 5, 2020 40:14


    In this episode we dive into connecting the mental framework of self and how the way we view ourselves can either help or hinder us, especially with our Faith. Our special guest James adds great conversation on this topic about how inadequacies and flaws create that voice in our heads, but we are still able to make a choice and combat it with the truth. Is the way you are viewing yourself helping or hindering your walk? Tune in as we break down some cognitive distortions and try to replace with positive affirmations, self talk and confidence!

    Pop Scripture- The Ladies (feat. Brooke, Bri, Karina & Zoe)

    Play Episode Listen Later Apr 1, 2020 11:18


    This week's pop scripture is a girls edition with Zoe, Azaela, Brooke, and Bri. We had to do Rock, Paper, Scissors to see who was pulling the scripture of the day! Tune in to find out the lucky winner and hear who relates how this scripture helped a sex trafficking victim change her way of thinking.

    99 problems, is speaking in tongues 1?

    Play Episode Listen Later Mar 29, 2020 36:30


    In this episode, we take the time to touch on the topic of speaking in tongues.

    Pop Scripture with Brooke

    Play Episode Listen Later Mar 25, 2020 5:52


    In this episode, Brooke is in the hot seat and see if she stumbles in her own popscripture

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