Self-care Rebel

I am often having discussions with professional women about the purpose of productivity. They are amazing women, like coaches, consultants, leaders in the corporate world, and working in civil society organizations. A wide range of women. And they all have same preconception – when someone mentions word productivity – it immediately makes them think about work and how much they have on their to-do list. In this episode, I am talking about why productivity is not always about work, but also about rest. I also offer you how to incorporate rest in your daily schedule. If you want to be a guest on my podcast, apply HERE - http://bit.ly/wslpodcastguest You can download my new free guide - Maximise your productivity now - https://www.subscribepage.com/maxproductivity If you want to pick my brain on how I can help you, book a call here: https://whensheleads.as.me/workwithme

Welcome everybody, In this episode, I talk about why I changed the name of my podcast. You can hear what is my mission and vision, and how you can join me. If you want to be a guest on my podcast, apply HERE You can download my new free guide - Maximise your productivity now - If you want to pick my brain on how I can help you, book a call here: https://whensheleads.as.me/workwithme

(note, as of September 2020 podcast name has been changed to Productive Rebel) Is time your problem? Is task-list your problem? Are cheatsheets, tutorials, how-tos your problem? Do you think you need more to do? In this episode, you can discover why I think you need to learn productivity in order to work less. If you want to pick my brain on how I can help you, book a call here: https://whensheleads.as.me/workwithme If you want to be guest on my podcast CLICK HERE: http://bit.ly/wslpodcastguest

In this episode I share 10 tools you can use to keep your to do list. I tried them all and talk from my personal experience what are my favourite. I always recommend that you try and test, until you find what resonates with you. I have fee guide on how to maximise your productivity in quarter 4 - you can download it here - FREE GUIDE FREE training in my Facebook group, are every Monday at 8pm CEST (7pm London). If you are not member yet, come to my FREE community She leads with Systems! And if you want my help in making you 100% more productive, book a FREE 30 minute call here - BOOK NOW #inbox #productivity #goals #systems

In this episode I share 5 reasons why your inbox need organisation, and I am sure they are not what you think! And in order to learn How to organise your inbox, I am delivering free training in my group! FREE training in my Facebook group, are every at 8pm CEST (7pm London). If you are not member yet, come to my FREE community She leads with Systems! And if you want my help in decluttering and organising your inbox you can book a FREE 30 minute call here - BOOK NOW #inbox #productivity #goals #systems

In this episode I share with you my 3 simple strategies to achieve inbox 0 in 60 minutes. Yes it is that easy! Inbox 0 is not hard to achieve, it is hard to maintain. That is why I will deliver FREE webinar in my Facebook group, on Monday 19th of August at 8pm CEST (7pm London). If you are not member yet, come to my FREE community She leads with Systems! And if you want my help in decluttering and organising your inbox you can book a FREE 30 minute call here - BOOK NOW #inbox #productivity #goals #systems

U ovoj epizodi gošća na Self-care Rebel podkastu je Lidija Gajić, vlasnicom online magazina SHINE.  Lidija u ovoj epizodi deli svoje iskustvo o tome: - zašto je započela ovaj biznis - kako planira vreme za sebe - ko joj je najveća podrška - koliko joj je na početku posla značila podrška i solidarnost različitih žena - zašto joj je bitno da prvo sebi posveti vreme -  https://shinemagazin.com/zasto-je-dobro-da-i-kuci-budete-lepe-i-doterane.  Lidiju i magazin SHINE možete naći na: Magazin SHINE -  https://shinemagazin.com/  Facebook -  https://www.facebook.com/magazinshine/  Instagram -  https://www.instagram.com/shinemagazin/  Youtube -  https://www.youtube.com/channel/UCCjJvGgLp6MDQwELkQDHLVQ  Ako želite da pobedite osećaj krivice i pobedite preopterećenost koje kao mame imate, prijavite se na moj izazov koji traje 5 dana, na kojem ćete nučiti kako da planirate vreme, kako da se organizujete na dnevnom nivou, kako da uradite sve što treba iako vam se promene planovi, kako da odvojite vreme za sebe.  Za izazov se možete prijaviti ovde: http://bit.ly/momkickoverwhelm

In this episode, we talk about those situations when someone really wants to help you with self-care, but their advice makes you feel unhappy and even worse than you have been before! Signup for my FREE CHALLENGE - 5 steps how to kick out overwhelm out of sky - for busy moms: http://bit.ly/momkicksoverwhelm

In this podcast we talk about those situations, where you really cannot pay for having somebody take care about kids, household, or other duties you have, so that you can have time for yourself. This is for those women that writes to me and say: "I am single mom, everything is on me, I really don't have help from anyone. So please don't tell me that I need to have time for myself. " And I have to say from bottom of my heart - I trust you and I know you don't. I know that you had to put yourself on the last place, or you maybe do not have a place. But I also know that in your soul you are screaming. So, in this episode I would like to share with you some of the options me and my clients used in those situations. I share 8 strategies which you can use to make time for yourself when everything is on you. You can signup for my FREE guide "41 self-care ideas for busy mompreneurs" . Come to my Facebook group of amazing women where we share self-care strategies and tools HERE. You can book free 30 minute call with Tatjana here: BOOK NOW

   Let me tell you – I know it is f$%& hard to say NO to children. In any manner.  We love them, we adore them, we want to protect them.  But, this is what I learned in last couple of years – saying YES to them, means saying NO to myself. And saying NO to myself means that in a week time, I will be exhausted, sad and angry mom, most of the time.  In this episode I am going over the edge. I am facing you with 3 lies that prevents us from saying NO to kids and saying YES to self-care. Those lies, that we learned to live on, and we are not questioning them.    You can signup for FREE training "HOW TO SELL SELF-CARE TO A FAMILY MEMBER" here.   Come to my Facebook group of amazing women where we share productivity strategies and tools - She leads with systems.   You can book free 30 minute call with Tatjana here:  https://whensheleads.setmore.com/

In this first episode, Tatjana, owner of When She Leads and author behind Self-Care Rebel podcast shares her story around self-care. She shares with you 5 weird hard talks she had with her husband at the beginning of their living together, when 1st child was there, when 2nd child come and what happened after that. These 5 talks helped her change her mindset, as well as have her more time for herself when she needed it. These 5 talks made her relationship much stronger and their parenthood much easier. Enjoy! You can signup for FREE training "HOW TO SELL SELF-CARE TO A FAMILY MEMBER" here. Come to my Facebook group of amazing women where we share self-care strategies and tools HERE. You can book free 30 minute call with Tatjana here: BOOK NOW

U ovoj epizodi podeliću sa vama 4 male promene koje će napraviti veliku razliku u vašem prepunom rasporedu. Podeliću sa vama ličnu priču, kako je jedna životna situacija dovela do toga da moram da menjam navike, ali i do toga da naučim nešto novo o sebi. Razumevanje da nismo svemoćna bića i da ne treba to da budemo, otvaraju nam put ka boljem povezivanju sa sobom, pronalaženju smisla u onome što svakodnevno radimo i razumevanju koje naše aktivnosti doprinose poboljšanju našeg života i/ili ljudi oko nas. U epizodi ćete saznati: - koliko su nam ukorenjena shvatanja da moramo sve - kako nas različite životne situacije uče da odredimo prioritete - zašto je važno da se ne poredimo sa drugima

Nedostatak vremena za sebe utiče na lične, profesionalne, porodične, roditeljske, emotivne, psihološke, zdravstvene i sve druge moguće odnose. Međutim, mi smo kao žene naučene da je naša osnovna uloga da brinemo o drugima. Mi nemamo pravo da mislimo na sebe, ili uradimo nešto za sebe, jer to čin koji je vrlo često podložan osudi u okruženju u kojem živimo. Kroz takvo odrastanje razvile smo osećaj krivice, tako da iako učinimo nešto za sebe, osećaj krivice nas izjeda iznutra - kako sam mogla da potrošim taj novac na sebe, zašto sam se ovoliko dugo zadržala, bolje večeras da sam ostala kući... Ja sam se suočila sa svim tim situacijama. Zato vam u ovoj epizodi donosim 5 načina kako da brinete o sebi i samim tim postanete zadovoljna i srećna mama. Ovih 5 načina možete promeniti zajedno, ali ako do sada niste brinule o sebi, izaberite samo 1. Primenjujte ga bar mesec dana i beležite promene. Videćete, bilo koji da izaberete, uticaće na to da ćete svakako uvesti i neki drugi. Proces u koji ulazite neće biti niti lagan, ni brz. Ako vam je potrebna podrška na tom putu, prijavite sa na moj program Ti na prvom mestu. Zajednički ćemo odrediti prioritete na kojima je potrebno raditi i imaćete moju punu podršku u ostvarivanju svojih ciljeva i kreiranje vreme za sebe. #podkastsrpski #podkastnasrpskom #mame #vreme za sebe #kakonacivremezasebe #podcastserbian

Virtuelni svet je već duže vreme predmet mog interesovanja. Ne zbog toga što želim da pobegnem od realnosti. Mislim da je fenomenalno da se internet koristi da se prošire neke dobre i pametne ideje, ali i da se omogući fenomenalnim ženama da rade i stvaraju u različitim životnim okolnostima. Jedna od divnih žena, koju nisam imala prilike da upoznam uživo, ali jesam virtuelno, je i Nikolina Andrić. Nikolinu pratim praktično od kad je počela da radi i jedan je od mojih uzora kada je podkast u pitanju. Posao koji radi je divan i još uvek nov kod nas, iako ne toliko nov u svetu. Nikolina je uspela da skine misteriju sa zvanja Virtuelni asistent/asistentkinja i da pokaže da se sve može. U ovoj epizodi, Nikolina će podeliti sa vama: - koja je njena jutarnja rutina - kako je uspela da sa troje dece postavi vežbanje kao svoju jutarnju rutinu - koje su to navike koje želi da uvede u svoju jutarnju rutinu i zašto Nikolinu možete naći na: http://www.nikolinaandric.com/. Transkript epizode stiže uskoro. #podkastnasrpskom #podcastserbian #jutarnjerutine #vremezasebe #podkast

U ovoj epizodi, moja gošća je fantastična i neustrašiva preduzetnica Dijana Llugolli, koja će podeliti sa vama iz kojih 5 navika se sastoji njena jutarnja rutina. "Dijana je djevojka iz Ljubljane u Sloveniji, rođena je od strane predivnih roditelja iz Bosne, a trenutno živi u Stockholmu, u Švedskoj, sa tri predivne ćerke i mužem iz Kosova. Da, multinacionalna kompilacija. A da život bude još više obojen, Dijana kao Wellness i Biznis Coach radi sa preduzetnicama iz cijelog svijeta i vjeruje da je sve moguće uz pomoć kafe i interneta. Njena misija je da do g. 2020 ohrabri i inspiriše 10.000 žena da ostvare ultimativno zdravlje, sreću i slobodu. Njen najveći pokretač su njena djeca i mogoćnost za život bez stresa i krivnje, mogućnost da ostvari svoje snove, radi pod svojim uvjetima, kako, gdje, kad i šta ona želi. Zato Dijana živi i radi po svom pravilu 5:5 - Ne sekiraj se više od 5 Minuta oko stvari koje neće imati vrijednost za 5 godina. " U ovoj epizodi saznaćete: Kojih 5 navika čini Dijaninu jutarnju rutinu Koliko je važan pozitivan način na koji uđemo u dan Zašto je važno početi dan plesom Kako i zašto je ona uključila decu u svoju jutarnju rutinu Kako se navike i rutine stiču malim koracima Zašto bi Dijana volela da ima bolju večernju rutinu Koja je najvažnija navika koju treba da uvedete ako hoćete da počnete da gradite svoju jutarnju rutinu Uživajte! Dijanu možete naći na: FB: https://www.facebook.com/dijana.llugolli IG: https://www.instagram.com/dijanallugolli Možete se pridružiti i njenoj otvorenoj Facebook zajednici gde Dijana svakodnevno deli savete o životu, kao i biznis savete za Neustrašive i Uspešne Preduzetnice - Fearless and Successful Female Entrepreneurs: https://www.facebook.com/groups/fearlessandsuccessful/ Transkript epizode će uskoro biti dostupan. #podkast, #podkastnasrpskom, #jutarnjarutina, #vremezasebe. #podkast na srpksom, #podcastserbian

U narednih nekoliko nedelja se na podkastu bavimo jednom zanimljivom temom - jutarnja rutina. Intervjuisala sam sjajne preduzetnice koje su podelile svoje izove i strategije vezano za kreiranje jutarnjih rutina i šta im rutine donose, a šta bi volele da unaprede. U ovoj epizodi saznaćete: Zašto sam odlučila da snimam serijal Jutarnje rutine sa preduzetnicama iz Srbije Koje su 3 prednosti jutarnjih rutina Zašto ne možeo govoriti o univerzalnim rutinama koje vode do uspeha Kako izgleda moja jutarnja rutina