Podcasts about free challenge

What does it take to get plastic out of your life? Well, unless you can go back in time 100 years, it's pretty much impossible. But what about *some* plastic? Just a place to start? In this episode, we're talking about plastic waste in the grocery store and how to try to take control of the plastics that wind up in your shopping cart. Host: Amy Barrilleaux Guest:  Brendon Smith, Marketing and Communications Director, Willy St. Co-op Resources for You: Plastic-Free July: 31 days of ideas Microplastics in Our Bodies: Exposure and Potential Health Harms  

In Episode 212 of the Equipping ELLs podcast, Beth Vaucher opens the practical application series with the domain she believes has the single biggest impact on language acquisition — and the one most ELL classrooms are still not doing enough of. Not speaking in general. Not asking a question and hoping someone answers. Structured, intentional, daily speaking practice designed to work for every student at every language level in the room.Beth opens with something every ELL teacher will recognize — the moment you build speaking time into a lesson, give students a prompt, say "talk to your partner," and watch higher-level students carry the conversation while lower-level students nod along or wait for it to be over. She names the actual problem clearly: it was not the speaking practice that failed. It was the structure. And she lays down the foundational principle that runs through the entire episode: structure is not a limitation on speaking. It is the condition for speaking.For ELL students at Stages 1 through 3, the reason they do not speak is almost never that they have nothing to say. It is that they do not yet have the language to say it. Sentence frames, conversation cards, and talk moves give students the bridge from their idea to the English words to express it. That bridge — not the idea itself — is what structured speaking activities provide.Beth walks through five activities in depth. Sentence frame partner talk is the most versatile entry point — a four-step protocol that takes three to four minutes, can be used at any point in a lesson, and reaches every level through tiered frames. Beth adds two specific techniques that dramatically increase quality: whisper time before partner time, and deliberately varying partners rather than defaulting to whoever is sitting nearby.Think-pair-share with the ELL upgrade goes beyond the standard protocol by adding a sentence starter for the share-out — "My partner said blank and I agreed because" or "My partner said blank and I had a different idea because." This elevates the linguistic demand from repetition to paraphrasing and synthesizing, which is some of the most important academic language development possible.Numbered Heads Together — a Kagan cooperative learning structure — solves the accountability problem in partner and group talk. Every student gets a number, every student must be ready to share, and the discussion within the group prepares ELL students to share out with confidence rather than being cold-called. Paired with a share-out sentence frame it gives lower-level students the exact structure they need to participate in front of the class.Academic conversation cards shift speaking from answering questions to genuinely engaging with another person's ideas — building on, respectfully disagreeing, asking for clarification. Beth identifies this as one of the most overlooked and most important language functions for academic language development, noting that even adult learners need explicit structures to do this well.The five-minute daily speaking routine is Beth's highest-impact recommendation — not a specific activity but a consistent daily structure that starts every session the same way. A picture prompt on the board, a sentence frame, thirty seconds of whisper time, partner talk, and a brief share-out. Members of Equipping ELLs consistently report this routine as one of the biggest drivers of language growth because consistency compounds over time. Routine beats variety for language acquisition.FREE CHALLENGE: equippingells.com/challenge or DM CHALLENGE to @EquippingELLs. Includes speaking activity templates and over $100 in free resources.

Alan Leer is on the mic today with a London story that actually slaps: University of Westminster researchers land a UKRI award for inclusive, co-created audio description — the kind that makes museums feel like they're for everyone, not just people who can see every label from six inches away. Then it's a UK-wide reality check as the Women in Tech Taskforce asks what would actually fix inclusion in the sector. After that, we go global with a Nature-published leap toward “4D cameras” — think sensing distance and motion in the same breath — before switching to the science of why some wound infections just won't clear. And yes, we're finishing with gaming nostalgia: Tomb Raider I–III Remastered gets a chunky free update, plus a very Tube-coded phone feature aimed at stopping shoulder-surfers. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Today, I sat down with someone who reminded me why we started this podcast in the first place... She's launching a show. She's telling her story. And she's not holding back. But here's the wild part… not everyone's excited about it. In this convo, we talk about what really happens when you decide to speak your truth — and how it can affect your family, your business, and even your friendships. You'll learn: Why most people are scared to tell their stories (and what it's really costing them) What to do when people say your message is “too much” How to stay true to your voice without blowing up relationships The biggest trap creators fall into with AI, and how to avoid it What actually gets people to trust you online (hint: it's not better gear) This one's real. This one's raw. And if you've ever worried about being “too honest” online… you need to hear this. Chapters: 00:00 - We're not in the studio today… 01:10 - Meet Caryn: A serial creator on a mission 03:00 - The hidden fear behind sharing real stories 06:30 - Is authenticity becoming rare? 09:50 - What AI can't fake 13:15 - Storytelling in real estate and content 15:40 - When tech makes us question our truth 18:00 - Building trust in a filtered world 21:30 - Being judged for your story 25:00 - Her raw story about parenting & mental health 29:10 - What happens when friends don't agree 32:00 - The real risk of staying silent 35:50 - Why you must tell your story anyway 38:00 - Final message: You're not alone Come join the community: www.businesscreator.club Come join the FREE Challenge: www.bizbros.co/monetize Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.

SummaryIt's a brand new year and Chase and Chris are back with a powerful message to kick off 2026! In this episode, they talk about how to finally make this the year your health goals stick. Most people set big goals in January, but life gets busy, motivation fades, and they end up right back where they started. Sound familiar?They break down how to stop that cycle by focusing on building habits that last—even on the hard days. You'll learn why it's okay to start small, how to bounce back from setbacks, and the truth about what really helps you lose weight and feel better.If you're tired of hitting the reset button every January, this is the episode that can help you finally finish what you started.Register for the Masterclass: https://conquerfitnessandnutrition.com/masterclassChapters(00:00) Kicking Off 2026 & New Year Mindsets(01:30) Why We Keep Starting Over Every Year(03:00) Planning Based on High Motivation Doesn't Work(04:30) Your Environment Might Be the Real Problem(06:00) Expect Setbacks & Plan for Chaos(08:00) Brick Walls vs. Speed Bumps: A Mindset Shift(10:30) Resilience Is a Muscle—Build It Daily(12:00) The Power of Doing Just 1% More(13:00) Belief in Yourself Is Everything(15:00) Why You Must Go All In on Yourself(17:00) Stop Following Diets You Hate(19:30) Upcoming Masterclass: Make It Stick in 2026(21:00) It's Not About Knowledge—It's About Action(23:30) The 7 Habits That Will Change Your Life in 2026(25:00) Habit 1: Get 6K–10K Steps (But Start Small)(29:00) Habit 2: Strength Train 2x a Week(31:00) Habit 3: Eat 80% Whole Foods(33:30) Habit 4: Prioritize Sleep & Manage Stress(36:45) Habit 5: Drink Half Your Bodyweight in Water(39:30) Habit 6: 30–40g of Protein Per Meal(43:50) Habit 7: Get 4–6 Servings of Fruits & Veggies(45:30) Don't Overcomplicate Your Health Habits(47:00) Build Your Own “You” Plan(49:00) Free Challenge & Support to Build Momentum(50:40) What's Coming This Year on the Podcast(51:00) Help Us Grow—Leave a Review!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

I'm sharing three simple, actionable email marketing ideas you can implement right away to see a greater ROI from your email marketing. No burnout, no perfectionism, no fancy funnels required! Whether you've ghosted your list for a month or you're just tired of writing emails that get ignored, this conversation will help you build momentum without overthinking it.We talk about how to shift from email avoidance to email confidence using my 3C framework, how to write for skimmers (because most of your readers aren't sitting down at a desk to read your newsletter), and why showing up imperfectly is still the most powerful move you can make.

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If you've ever set a big New Year goal, only to fall out of alignment by February, this episode is for you.Kat is back with an empowering mix of reflection, embodiment and manifestation to prepare you for her upcoming Make 2026 Magnetic challenge.In this episode, Kat shares:✨ The lessons running a 10 K taught her about manifestation and self-belief✨ Why celebrating yourself is the most magnetic thing you can do✨ How feminine embodiment transforms goal-setting into a pleasure-led journey✨ The three pillars of the Make 2026 Magnetic challenge - celebration, embodiment, and manifestationThis conversation will remind you that your 2026 vision isn't just about what you want to achieve - it's about who you're becoming along the way.Join the Make 2026 Magnetic Challenge:A free three-day visioning experience to design your most turned-on year yet.

Fall is here, and it's one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I'm sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You'll learn how to support your immune system naturally, eat in rhythm with the season, and bring more intention into your movement and daily routines. Think warm soups, slow walks, breathwork, and gratitude... the simple things that make this time of year feel balanced and alive.

Today I'm going to be talking about selling - I know it can sound boring to some, but, after all, that is the aim for your business to sell, either a service or a product. Let's see if I can make it a bit more interesting. Thanks for listening Helen   Notes Length 19m . 31s 0.00 - Intro 1m. 25s - Overview setting the scene 4m.07s - Three things you need to know Be Clear 7m . 53s - Get yourself seen 13m . 24s - Start selling   Free Challenge https://helenbullen.kartra.com/page/GetSellingChallenge  

So… Serena Williams shares she used GLP-1s to support her weight loss and the internet implodes with hot takes, shade, and side-eyes. Here's the truth: when it comes to midlife weight loss, some folks don't come to this decision lightly, and others are judging from the sidelines. If you've ever felt like you had to hide what's working for you because someone else might label it "cheating," this Fit Girl Magic podcast episode is your permission slip to shut that noise down. In this candid, smart, and hilarious conversation, I sat down with Dr. Megan Garcia Webb, triple board-certified in internal medicine and obesity medicine (yes, triple), to break down:   ·      What GLP-1s like Ozempic, Wegovy, and Zepbound actually do ·      Why “food noise” might be what's really driving your cravings ·      The real deal on side effects like muscle loss, gut issues, and does it really cause cancer ·      Who's a great candidate for these meds, and who should pause before jumping in ·      Why natural GLP boosters are more boring than sexy (but still matter) ·      How social media makes women feel like they're doing it “wrong”, no matter what they choose ·      The #1 most underrated weight loss tool (spoiler: it's not a supplement) ·      Whether you're GLP-curious, already on it, or side-eyeing it from afar, this episode is about giving you clarity, facts, and a whole lot of freedom. DM me or tag us if something in this conversation made you say, “Wait… I never thought of it like that!” Links + Resources: Dr. Megan Garcia Webb's website: YouTube channel: Previous Ozempic podcast Everything You Need to Know About Ozempic with Dr. Janese Lester    Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com  FREE Challenge 5 Days To Break The All Or Nothing Instagram https://www.instagram.com/kimjeffersoncoach

In this episode of Success Is…, I sat down with Michelle Thames—marketing strategist, content creator, speaker, and host of the Social Media Decoded podcast. Michelle shared her powerful journey of resilience and growth, from losing her job to building a six-figure business helping entrepreneurs and brands amplify their voice online.We talked about brand building, showing up authentically, and creating impact without burnout. If you're ready to level up your marketing and mindset, this is an episode you don't want to miss.

Ready for a breakthrough in your social media strategy? Prepare to transform your approach with this no-nonsense guide to what's truly preventing your business from generating sales through social platforms.Join the FREE CHALLENGE called MONEY MAKER. Click here to join.Join us inside the TRENDSETTER membership here.Work directly with me in TRENDSETTER VIP, DM Me on IG to applyFollow the Ali Dee on TikTok and Instagram @ali.dee.ceo

You know you're in for a wild ride when Tyler brings back the Trey Lewellen—e-commerce madman, viral offer wizard, and occasional chaos wrangler. In this electric follow-up to his first appearance in 2019, Trey drops back into BizNinja Radio from literal paradise (yes, St. Thomas) to catch us up on scaling flashlights to $30M in 2.5 months, surviving lawsuits, and now running a lean empire off nothing more than a smartphone and a solid Telegram group.Trey breaks down the “market-first” method that flipped his e-comm game upside down—building audiences before building products. Forget warehouses full of dead inventory. Trey's strategy: ask what people want, sell it to them first, then fulfill. Oh, and he's doing it all with zero employees, freelancers who outwork traditional hires in a quarter of the time, and affiliate partners who move mountains (and a whole lot of product). The guy's basically playing 4D chess with a Shopify store.And if you think that's wild, just wait—Trey's now tackling TikTok Shop, WhatsApp, and Discord as the new frontier for selling. He's ditching email and SMS (too old, too risky) and betting on micro-influencers, direct-to-niche strategies, and building real communities. Oh, and spoiler alert: He's launching a free challenge to help you build your own $28K/month recurring revenue machine. Buckle up. This one's a masterclass in modern entrepreneurship. Key TakeawaysBuild audiences first, products second. Let your market tell you what to sell.Freelancers > full-time staff: scale smarter with lean teams.Affiliate partnerships can explode your growth—find the right players and pay them well.Email and SMS are dying—Discord, TikTok Live, and WhatsApp are the future.Always plan for scale. $30M months sound fun... until the lawsuits roll in.Aim for 1,000 subscribers at $28/month. That's your escape plan. Chapters00:00 Welcome Back Trey Lewellen01:00 From Loan Leads to E-Commerce Breakthrough03:00 The $100K T-Shirt Hustle04:00 Market-First Approach Explained06:15 Scaling to $30M and the Chaos That Followed10:00 Running a Business with No Employees13:00 Affiliate Marketing Secrets (Uncle B & Beyond)17:00 Finding Hidden Affiliate Powerhouses22:00 The Rise of TikTok Shop, WhatsApp & Discord26:30 Why Email & SMS Are Dying28:30 Trey's Free Challenge to Build Recurring Revenue

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In this episode, I connect with Phil Burns, Managing Principal of the Pasadena-based Arroyo Group, for a discussion about his six-week trial of going car-free this past summer and the people-oriented street transformations in the Los Angeles area that the Arroyo Group is involved with. Phil provides a comprehensive breakdown of his modal mix during his car-free experience, including transit, walking, and cycling with a rented electric assist bike from a local non-profit, Active SGV. Phil also mentions the exciting development of a Dutch-style protected/separated bike lane and protected intersection in Glendora, CA.We mention Prof. Donald Shoup, who passed away after this episode was recorded but before its release.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):- The Arroyo Group website- Active SGV website- Phil's Car Free for Six Weeks Post on LinkedIn- Ep 270 Patty Wiens - Winnipeg Bicycle Mayor- Ep 183 Travis Norvell - The Pedaling Pastor- Week Without Driving website- Ep 245 Anna Zivarts - When Driving Is Not An Option- Ep 275 Prof Donald Shoup - A Final Conversation- Strong Towns websiteIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $3 per month2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Make a donation to my non-profit, Advocates for Healthy Communities, Inc., to help support my pro bono work with citiesCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Bluesky- Weekly Update e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010,  I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2025 ★ Support this podcast on Patreon ★

Meet Tammy, a member of our Freedom From Migraines® program.   After suffering with chronic migraines for years, she was diagnosed by her doctor with a brain tumor. But instead of undergoing surgeries and relying on heavy medication, Tammy decided to take an alternative route and joined our program.   Now, Tammy is living her best life free from pain – all thanks to our holistic approach and tailored treatment plan that helped her achieve lasting relief.   In this week's episode, we share Tammy's inspirational story about her brain tumor diagnosis, chronic pain, and how the Freedom From Migraines Method® helped get her life back! In this episode, you'll hear: Why a doctor's diagnosis won't heal your migraines. Why conventional migraine treatment doesn't always work. Tammy's inspirational journey from her painful tumor diagnosis to holistic freedom. What you can do to start living migraine-free today! Resources: My upcoming FREE Challenge, Fast Track to Ending the Hormone Roller Coaster, will help you discover what's triggering your migraine pain and how to achieve relief with step-by-step support to balance your hormones. In this 3-day event, you'll walk away with practical strategies to reduce your pain permanently and have an opportunity to receive 1:1 coaching! The work begins February 17th. Click here to save your spot, and I'll see you inside.   Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree   Women's Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom   LinkedIn: https://urlgeni.us/linkedin/debbiewaidl   Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

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Hey friend!I invite you to join me for my free 4-day challenge: Your Most Productive Week. The challenge starts Monday, January 27th inside my private Facebook group.Who is this challenge for:You've got a lot of goals but not sure where or how to get startedYou find yourself procrastinating more than you'd likeYou somewhat achieve your goals when you say you will but you know you could get better What you'll learn:My 4-step proven process to achieve your goals on repeat3 types of calendar blocking -- say goodbye to your to-do list!How to create a fool-proof weekly planning routineAnd more!>>> CLICK HERE TO REGISTER

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In this week's episode of the podcast, Jess, invites you to join the FREE Kickstart Challenge, a five-day program designed to help jewellers set intentions and goals for their businesses. On this course, you will set a vision and action plan for your business in 2025 as well as plan your revenue generating activities for bringing in the money.   What is included in Kickstart? Day 1: Monday 6th January - SETTING YOUR VISION Day 2: Tuesday 7th January - 4 JUICY GOALS Day 3: Wednesday 8th January - YOUR ACTION PLAN Day 4: Thursday 9th January - YOUR WEEKLY ROUTINE Day 5: Friday 10th January - BRINGING MONEY INTO YOUR BUSINESS Join Kickstart now FREE https://jewelleryschoolonline.teachable.com/p/kickstart-2025   Also mentioned in this episode of the podcast: Grow Your Jewellery Business in 2025 - Live Webinar Join me live on Wednesday 15th January at 8pm GMT for  90 minute webinar https://www.jewellersacademy.com/grow-your-jewellery-business-in-2025   10 Days of Silver Jewellery This free course starts on Monday 15th January 2025. Perfect for beginners or improvers to silver and gold jewellery making, each weekday for 2 weeks you will get another project to make which will help you develop your skills. Enrol now to get the tools and materials list so you can be ready to get started on 15th. https://www.jewellersacademy.com/10-days-of-silver-jewellery   Learn more about Jewellers Academy Watch this episode on YouTube Join the Jewellers Academy Facebook Group Find Jewellers Academy on Instagram and Facebook

15 Days to a More Creative You In this episode of Creative Chats, we kick off the new year with an exciting announcement from our host, Mike Brennan. Mike dives into the upcoming 15-Day Creative Challenge, sharing insights on building a consistent creative practice, breaking free from creative blocks, and finding joy in the artistic process. This quick episode is perfect for anyone looking to spark their creativity and make 2025 their most creative year yet. 3 Key Takeaways:

More than 150,000 women have completed Tiffany "The Budgetnetista" Aliche's Live Richer Challenge. The roughly 30-day challenge participants step-by-step instructions on how to get their financial lives in order, get out of debt, and start saving money. Collectively, Tiffany's tribe has saved $17 million and paid off $1.5 in debt! I first heard Tiffany tell the story of how she started the challenge and how that's turned into a thriving business at FinCon last year, and am excited to share it with you this week. This year, The Budgetnetista expects to bring in more than $500,000 from speaking, book sales, sponsors and affiliate relationships, and a new private membership academy. I think her model can be replicated across a number of different niches and industries so you can apply these same strategies and tactics in your business. Tune in to hear how the former preschool teacher came up with the idea for the challenge, the innovative way she grew her tribe, and how giving it all away for free turned into a very profitable venture. Full Show Notes: How a Free Challenge Turned Into a $500,000 a Year Business New to the Show? Get your personalized money-making playlist here! Sponsors: Found — Stop getting lost in countless finance apps and try Found for free! Indeed – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! Mint Mobile — Cut your wireless bill to $15 a month!

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