Podcasts about free challenge

Learn why you're not growing on YouTube in 2025...

Learn how she sold a course without a huge audience on YouTube! ⚡️ Get a FREE Copy of the #1 Best Selling Book on Growing a Successful YouTube Channel

Learn the creator legal loopholes that will save you thousands! ⚡️ First $1K on YouTube with this FREE Challenge here!

Learn the new YouTube algorithm changes with this breakdown! ⚡️ First $1K on YouTube with this FREE Challenge here!

Learn how she hit 20K subs using these AI tools! ⚡️ First $1K on YouTube with this FREE Challenge here!

Learn how exactly to go viral with this framework! ⚡️ First $1K on YouTube with this FREE Challenge here!

Learn how to make money on YouTube without tech skills! ⚡️ First $1K on YouTube with this FREE Challenge here!

Learn what's really destroying your YouTube growth! ⚡️ First $1K on YouTube with this FREE Challenge here!

Exciting announcement for my regular podcast listeners!Alongside foreign affairs and travel episodes, this podcast is going to start to house World-shaping Leadership episodes and I've got something exciting happening next week for you.As many of you know, I coach and run leadership training alongside and within my foreign affairs work, and I want to bring some of that inspiration, those strategies and lifehacks to listeners here. So next week – Monday 31st March to Friday 4thApril I'm going to be running a FREE 5-day challenge to kick-start Quarter 2. It's called ‘Your Week of Possibility' and its about reshaping your weeks to get ready for your next move – whether you secretly want a new venture, legacy-defining impact, or a complete lifestyle redesign. It starts with redesigning your weeks so they reflect more of you.Sign-up at www.worldshapingleadership.com to get Your free strategic weekly planner  Daily trainingsEasy actionable exercises with zero overwhelm It's not about cramming more in – its about being intentional and that's what we're going to do together to kick-start Q2. The daily trainings will be here on the podcast each day next week BUT you need to sign up to get the weekly planner which is central to the challenge and trainings. Go to www.worldshapingleadership.com to sign-up easily and quickly and you're in!If you only want foreign affairs and travel episodes, fear not! - they'll be another episode in April, but I know lots of my listeners have big dreams they want to make happen. So if that's you, sign up, and I'll see you on Monday so we can transform ordinary weeks into extraordinary results!www.worldshapingleadership.com

In this episode, I connect with Phil Burns, Managing Principal of the Pasadena-based Arroyo Group, for a discussion about his six-week trial of going car-free this past summer and the people-oriented street transformations in the Los Angeles area that the Arroyo Group is involved with. Phil provides a comprehensive breakdown of his modal mix during his car-free experience, including transit, walking, and cycling with a rented electric assist bike from a local non-profit, Active SGV. Phil also mentions the exciting development of a Dutch-style protected/separated bike lane and protected intersection in Glendora, CA.We mention Prof. Donald Shoup, who passed away after this episode was recorded but before its release.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):- The Arroyo Group website- Active SGV website- Phil's Car Free for Six Weeks Post on LinkedIn- Ep 270 Patty Wiens - Winnipeg Bicycle Mayor- Ep 183 Travis Norvell - The Pedaling Pastor- Week Without Driving website- Ep 245 Anna Zivarts - When Driving Is Not An Option- Ep 275 Prof Donald Shoup - A Final Conversation- Strong Towns websiteIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $3 per month2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Make a donation to my non-profit, Advocates for Healthy Communities, Inc., to help support my pro bono work with citiesCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Bluesky- Weekly Update e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010,  I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2025 ★ Support this podcast on Patreon ★

Meet Tammy, a member of our Freedom From Migraines® program.   After suffering with chronic migraines for years, she was diagnosed by her doctor with a brain tumor. But instead of undergoing surgeries and relying on heavy medication, Tammy decided to take an alternative route and joined our program.   Now, Tammy is living her best life free from pain – all thanks to our holistic approach and tailored treatment plan that helped her achieve lasting relief.   In this week's episode, we share Tammy's inspirational story about her brain tumor diagnosis, chronic pain, and how the Freedom From Migraines Method® helped get her life back! In this episode, you'll hear: Why a doctor's diagnosis won't heal your migraines. Why conventional migraine treatment doesn't always work. Tammy's inspirational journey from her painful tumor diagnosis to holistic freedom. What you can do to start living migraine-free today! Resources: My upcoming FREE Challenge, Fast Track to Ending the Hormone Roller Coaster, will help you discover what's triggering your migraine pain and how to achieve relief with step-by-step support to balance your hormones. In this 3-day event, you'll walk away with practical strategies to reduce your pain permanently and have an opportunity to receive 1:1 coaching! The work begins February 17th. Click here to save your spot, and I'll see you inside.   Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree   Women's Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom   LinkedIn: https://urlgeni.us/linkedin/debbiewaidl   Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

If you're living in Hennepin, Washington or Ramsey County, there is a fun new challenge that you and your family can participate in that is eco-friendly to help save the environment.

Learn what YouTube revealed in this report! ****** ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

Learn how to land big brand deals in 2025! ****** ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

Learn why you need to start a YouTube channel now! ****** ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

In this episode, I'm talking to Monica Froese of Empowered Business. She helps women create digital shops so they can maximize their profits. We discussed AI and its impact on digital product creation. Visit the show notes at BeckyBeachShow.com to sign up for Monica's Free Challenge, "Start Your AI Engines," which starts Monday, January 27th. You get a BONUS AI training from me when you sign up. During this challenge, Monica and her team will help you come up with ideas and create your own AI-powered digital products.

Learn why you need to go all-in on YouTube in 2025!

Learn how he makes $400k on YouTube! ****** ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

Grow your business through YouTube using these steps! ****** ⚡️Learn how we can help you grow a profitable YouTube channel

Hey friend!I invite you to join me for my free 4-day challenge: Your Most Productive Week. The challenge starts Monday, January 27th inside my private Facebook group.Who is this challenge for:You've got a lot of goals but not sure where or how to get startedYou find yourself procrastinating more than you'd likeYou somewhat achieve your goals when you say you will but you know you could get better What you'll learn:My 4-step proven process to achieve your goals on repeat3 types of calendar blocking -- say goodbye to your to-do list!How to create a fool-proof weekly planning routineAnd more!>>> CLICK HERE TO REGISTER

Learn how to start on YouTube in 2025! ****** ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

Learn which AI tools I'm using in 2025 for YouTube! ******

In this week's episode of the podcast, Jess, invites you to join the FREE Kickstart Challenge, a five-day program designed to help jewellers set intentions and goals for their businesses. On this course, you will set a vision and action plan for your business in 2025 as well as plan your revenue generating activities for bringing in the money.   What is included in Kickstart? Day 1: Monday 6th January - SETTING YOUR VISION Day 2: Tuesday 7th January - 4 JUICY GOALS Day 3: Wednesday 8th January - YOUR ACTION PLAN Day 4: Thursday 9th January - YOUR WEEKLY ROUTINE Day 5: Friday 10th January - BRINGING MONEY INTO YOUR BUSINESS Join Kickstart now FREE https://jewelleryschoolonline.teachable.com/p/kickstart-2025   Also mentioned in this episode of the podcast: Grow Your Jewellery Business in 2025 - Live Webinar Join me live on Wednesday 15th January at 8pm GMT for  90 minute webinar https://www.jewellersacademy.com/grow-your-jewellery-business-in-2025   10 Days of Silver Jewellery This free course starts on Monday 15th January 2025. Perfect for beginners or improvers to silver and gold jewellery making, each weekday for 2 weeks you will get another project to make which will help you develop your skills. Enrol now to get the tools and materials list so you can be ready to get started on 15th. https://www.jewellersacademy.com/10-days-of-silver-jewellery   Learn more about Jewellers Academy Watch this episode on YouTube Join the Jewellers Academy Facebook Group Find Jewellers Academy on Instagram and Facebook

15 Days to a More Creative You In this episode of Creative Chats, we kick off the new year with an exciting announcement from our host, Mike Brennan. Mike dives into the upcoming 15-Day Creative Challenge, sharing insights on building a consistent creative practice, breaking free from creative blocks, and finding joy in the artistic process. This quick episode is perfect for anyone looking to spark their creativity and make 2025 their most creative year yet. 3 Key Takeaways:

#177// We've been lied to about what accountability is.WARNING: I *may* be on a bit of a rant in this week's episode as I "discuss" what I think has happened to real accountability over the last few decades. With the rise of productivity coaching, hands-on "mentorships" and "results Christianity," alongside declining acknowledgement for basic, personal responsibility in pretty much all areas of life (even in the Church, my friend!), accountability has taken on quite the co-dependent flavoring. It's had me a little "triggered" as of late.As a self-described "breakthrough coach," and someone who absolutely LIVES to help others run their own race to breakthrough in their assigned lane to the glory of God, to think we've been sold this fake accountability as a way to "help" us get to the finish line is maddening to me. I believe this twisted definition of accountability offers us the spirit of victimhood and an "I can't if you don't make me" (wipes away tear) attitude that is absolutely getting folks stuck and keeping them out of their "promised land."On this episode of The Positioned to Prosper Podcast I'm ranting. But then I'm teaching. And THEN I'm inviting you into real accountability. So if you get a little twitchy, too, when you sense a rise of codependency in the room, or if you're wondering if, just maybe, you've fallen for this false sense of support yourself . . . Grab your Bible, your journal and a pen, and . . . Let's Go!LISTEN WITH THE SHOW NOTES: Head over to ericapyle.com/177 to grab the show notes which include the scriptures mentioned in the episode as well as links to resources and tools to help you apply the session to your life this week!ARE YOU READY TO RESET IN 2025? Join me as I lead a FREE Challenge to reset not just your health, but your lifestyle flow. Just head over to ericapyle.com/challenge to get registered, and I'll save your seat for when we kick off on Monday, January 6, 2025. During our time together, we'll unpack the 4 Pillars of Wellness that you need to be stewarding to have your healthiest year ever -- spirit, soul and body! So good, right? Go get registered for this incredibly empowering Challenge here.NEED AN ACCOUNTABIILITY COMMUNITY? You're invited to join me inside my exclusive discipleship mentorship community where you'll get the support, coaching and accountability you need to live according to the will and ways of God. Click over to jesusgirlgang.com/membership for details. We are a collective of ambitious sound-makers and bringers of the Kingdom for Jesus. We live a life of sanctification before the Lord on the daily, and we love doing it with other like-minded, like-spirited women, all while having a passion to pour out into other women and see them activate in this way as well. If you're feeling like this is the sort of community you need around you, you can join the Gang here!

How to Tell If Sugar Is Running Your Life? Are you constantly craving sweets, feeling sluggish by mid-afternoon, or battling mood swings that leave you irritable and exhausted? In this episode of The Shifting Sugar Podcast, we're breaking down the subtle signs that sugar might be running the show in your life—and what you can do about it. Join me as we walk through: The sneaky ways sugar impacts your energy, mood, and hunger. How to recognize sugar's role in your day-to-day patterns. Simple, actionable steps to start cutting back without feeling deprived. If you're ready to feel steady, energized, and back in control, this episode is your starting point. Tune in now, and let's take the first step to shifting sugar out of your life! Free Challenge: https://trinakrug.com/3-day-shifting-sugar-challenge/ Article: https://trinakrug.com/10-sneaky-sources-of-hidden-sugars-in-your-kitchen/   Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

On today's episode, I'm sharing more about the Empowered You FREE Challenge: Because Nurturing Your Needs is NOT Up for Negotiation! Join me for this FREE 10-day transformative experience designed just for women like you! A woman who pours so much into others, but craves that care for yourself too!Starting this Monday, 11/11 - we'll commit to three simple self-nurturing practices each day – ones that fit seamlessly into your already-full life. Here's what you'll gain from this challenge: Personalized Self-Care: An action plan with small, intentional steps that can be adopted into your unique lifestyle and personal needs. Hormone Supportive Insight: A better understanding of the habits that not only support your mind and body, but purposefully keep your physiology and hormone health top of mind. Renewed Confidence & Vitality: Learn that nurturing your health doesn't have to be complicated/overwhelming and that it's not only okay but essential to take care of yourself. Community & Accountability: Connect with like-minded women on the same journey. Share daily photos of your practices, inspire each other, win prizes and be reminded – you're not doing this alone! So often - women try to fit into a box when it comes to taking care of our wellness. We've been marketed one-size-fits-all strategies that can leave us feeling defeated, overwhelmed and broken when we can't "just make it work". But here's the thing. The plan is the problem - not us. Wellness is about embracing the beautiful individuality of your journey and finding a personalized, bio-individual strategy that supports you from the inside out. TO JOIN - FILL OUT THIS FORM: https://forms.gle/bVHzF9AoquUTts8Q9 Watch full episode on YOUTUBE here: https://youtu.be/7gVvOnGNlcQ Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erinktrier@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Call/Coaching Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ETCoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (under construction)

More than 150,000 women have completed Tiffany "The Budgetnetista" Aliche's Live Richer Challenge. The roughly 30-day challenge participants step-by-step instructions on how to get their financial lives in order, get out of debt, and start saving money. Collectively, Tiffany's tribe has saved $17 million and paid off $1.5 in debt! I first heard Tiffany tell the story of how she started the challenge and how that's turned into a thriving business at FinCon last year, and am excited to share it with you this week. This year, The Budgetnetista expects to bring in more than $500,000 from speaking, book sales, sponsors and affiliate relationships, and a new private membership academy. I think her model can be replicated across a number of different niches and industries so you can apply these same strategies and tactics in your business. Tune in to hear how the former preschool teacher came up with the idea for the challenge, the innovative way she grew her tribe, and how giving it all away for free turned into a very profitable venture. Full Show Notes: How a Free Challenge Turned Into a $500,000 a Year Business New to the Show? Get your personalized money-making playlist here! Sponsors: Found — Stop getting lost in countless finance apps and try Found for free! Indeed – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! Mint Mobile — Cut your wireless bill to $15 a month!

Want a fun and different way to reach new potential run coaching clients? Consider running a free challenge! Every year I run my free Goal Setting for Runners workshop on Facebook. And in my Runner Rising business, my I host my 3 Day Instagram for Run Coaches workshop before my next Runner Rising Academy begins. A free challenge is a way to showcase your coaching skills, build community, develop deeper trust with potential clients, and serve them. On this episode of the Runner Rising Podcast, I get tactical with the exact steps to launch your own free challenge. Learn: How do you run a free challenge? What kind of challenge should you run? How do you get NEW people into the group? How many clients can you expect to get from a challenge like this? How far in advance should I plan the challenge? I hope you find this helpful! If you have any additional questions about running challenges, feel free to email me nicole@runnerrising.com. I have 2 openings for 1:1 business coaching for run coaches. Set up a call or learn more at https://runnerrising.com/ or send me a message on Instagram at @runner_rising.

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!There are two things needed for a good marriage. Wisdom and self-control.

Tune in to this super actionable episode! Find out how to get those inquiries, what will it take, where to focus and what athletes need to inquire!Starting on October 21st, I will be hosting a super fun FREE CHALLENGE to help you get more ideas when creating content, as well as help you get consistent now!What you will get in the first ever Dream Content Challenge:1. You will learn what to actually post to get more inquiries!2. You will get help becoming more consistent in your content creation!3. You will learn how to create "better" content that moves athletes quicker to inquiry!This challenge will include daily quick trainings, content prompts and accountability, as well as a dedicated call to answer all of your content questions! To join, https://coachmichellelake.ck.page/2024challenge or send me a DM @coachmichellelake with the word CHALLENGE to get the link to join!Website | Follow Michelle on IG

12 tips for getting discovered on YouTube. ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

Learn how I grew on YouTube while working full-time! ****** ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

Don't quit YouTube before listening to this podcast! ****** ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

In this episode, I share my journey from being a full-time artist to balancing my creative business with a new full-time job, and how this shift has brought more peace, joy, and inspiration to my art. Together, I invite you to explore how pressure can actually hinder creativity and effect your mental health and how the unique paths every artist takes are shaped by different needs and circumstances. That's why it's entirely okay if your journey looks different. I hope my story can be reminder that you have the freedom to define success on your terms and the permission to choose the path that's right for you.

Do you know how much sugar you eat in a day? The answer may come as a shock, but Jenn is here to help us understand our sugar intake and give us practical steps to eat less sugar, and still enjoy our food. Are hidden sugars sneaking into your food? Today, we're diving deep into the surprising places sugar hides and the powerful impact it can have on your body. Navigating how much sugar you're consuming can feel overwhelming, but Jenn is here to break it all down for you. Join us as we explore the many names sugar goes by, simple strategies to reduce it in your meals, and practical tips to stay on track as you transform your habits for better health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:[02:37] Members' Recipe for this week & quarterly live session with Jenn.[4:40] How much sugar does the average American consume? [7:43] Why do things taste sweeter? [9:54] What happens in the brain when we consume sugar?[13:48] How many different names are there for sugar?[19:40] How can you know if you need to reduce your sugar intake or if you are experiencing a different issue?[24:58] What are the best ways to ditch sugar?[28:22] What sugar swaps can you make to hit the sweet spot while avoiding processed foods?[29:50] Should you ditch sugar cold turkey or do a gradual reduction? [35:12] How should you start your day to avoid blood sugar extremes and sugar cravings?[38:35] What are the best ways to stay accountable when creating new habits? KEY TAKEAWAYS:Every blood sugar challenge or metabolic health challenge isn't necessarily because of sugar. Other factors could include: low vitamin D, gut health, poor sleep, snacking, nutrient deficiencies, emotions, and more. Do a cold turkey, 7 day sugar detox can help you see what impact sugar has on you. It also allows you to write some new rules for yourself, and look at what guidelines you want for yourself after the 7 days when it comes to sugar. Accountability can create the perfect environment for changing your habits. Whether that's a coach or a buddy, who can you connect with when the struggles come up? It will be easier than doing this on your own. RESOURCES:Debunking Detox EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramQUOTES: [5:29] “The latest research I saw was from September of 2023, in a day 34 teaspoons of sugar, which is more than 500 calories. That equates to 100 pounds of sugar per year, per person.” - Jenn Trepeck  [27:21] “My top tip when you start: Be sure you're eating sufficient protein and eat regularly enough to keep your blood sugar in sort of this middle range. We want fluctuations, just not extremes.” - Jenn Trepeck[32:34] “Red lines can help us have more willpower, it cuts the chatter in our minds. So if we can do seven days with those red lines, what I see, frankly, all of my clients in the last 17 years, seven days of red lines, eliminates a vast majority of those cravings and then our awareness of when those cravings show up and what we can use instead is infinitely easier than when we tiptoe.” - Jenn Trepeck

In this episode I am joined by Leah Keggi, a seasoned marketing expert. Together, we address the common discomforts creatives face when promoting their work and explore strategies for aligning marketing efforts with your artistic values. Leah shares invaluable insights on building authentic connections with your audience and maintaining consistent, value-driven communication. Tune in to redefine your approach to marketing, shift your mindset, and learn how to embrace it as a natural extension of your creative expression.

Feeling guilty for not always being productive or stepping away from creating for a season? In this episode, we explore the concept of "creative guilt" and how it can lead to burnout and stifle creativity. Discover why downtime is an essential part of the creative process, understand the natural rhythms of creativity, and learn practical strategies to balance productivity with rest. Tune in to release the pressure to always be 'on.' Get your FREE Reflection Guide to use after this episode!

Feeling like life is a bit chaotic and out of control? In this episode, I'm sharing five practical strategies to help you reset, realign, and regain momentum as we transition into a new season. From decluttering your space to setting aside time for planning and self-care, these tips will guide you back to a more balanced and focused life. Whether you're tuning in as the episode drops or catching up later, this is your reminder that it's okay to hit the reset button when things feel overwhelming.

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Brittany Watkins, a renowned speaker, author, and creator of the Echo Tapping method. Brittany is a leading expert in emotional freedom techniques and has transformed the lives of over 100,000 women by addressing food cravings, emotional eating, and self-sabotage at their roots. Brittany shares her insights on the top subconscious weight loss blockers and reveals how clearing these emotional blocks can permanently change your weight set point. She delves into the science and history behind Emotional Freedom Techniques (EFT), explaining how tapping on acupressure points while focusing on memories, feelings, or thoughts can lead to rapid shifts in emotional and physical well-being. Join Wendy and Brittany as they explore the transformative power of EFT, discuss Brittany's personal journey from a tumultuous childhood to becoming a pioneering figure in the field, and learn about the innovative Echo Tapping method specifically designed to address food addiction and unhealthy eating behaviors. Brittany also shares practical tips on how to integrate tapping into your daily routine to achieve lasting change.Don't miss this episode packed with wisdom, practical tips, and inspiring stories that will leave you ready to tackle your health goals and transform your life.  

In this episode, Sean talks about the future of YouTube & what you need to know! ****** ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

In this episode, Gary Vaynerchuk talks about new rules for social media success! ****** ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

In this episode, Sean & Codie Sanchez talk about how to make viral content & get rich! ****** ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

In this episode, Sean & Benji Travis talk about the new way to grow with vlogging on YouTube! ****** ⭐️ Discover the Secrets to Becoming a Full-Time Vlogger on YouTube

Exciting announcement today! I'm hosting a FREE 5-Day Challenge called Solve Your Food Struggles in 5 Days. From Monday, July 1st to Friday, July 5th, you will discover how to solve your food struggles for good—no matter where you're starting from. During the challenge, you will: Day 1: End the on-track, off-track dieting cycle Day 2: Establish self-discipline with food Day 3: Lower cravings without relying on willpower Day 4: Enjoy your favorite foods without overindulging Day 5: Let weight loss be simple Through live workshops, coaching, and our community Facebook group, you'll gain clarity, get unstuck, and make significant shifts towards naturally healthy eating and permanent weight loss. It's going to be a transformative experience full of aha-moments and breakthroughs. Are you ready to solve your food struggles in 5 days? REGISTER HERE: https://katrentas.com/challenge Can't wait to support you inside!

In this episode, Sean talks about his battle with addiction, chronic pain, and stress as a creator. ****** ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

In this episode, Sean & John Maxwell discuss Communication Tips to Instantly Boost YouTube Views! ****** ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

In this episode, we go over YouTube Advice That ACTUALLY works w/ Vanessa Lau & Pat Flynn ****** Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!