Podcasts about book now

In this Marketing Over Coffee: It’s vacation time as I head to the Falmouth Road Race! Direct Link to File Check out this interview by Simon Sinek with Mo Gawdat on what makes us happy Ask for more at Analytics for Marketers! Get the Book Now! Almost Timeless – 48 Foundation Principles of Generative AI […] The post Go Listen to Simon and Mo appeared first on Marketing Over Coffee Marketing Podcast.

Hey friends! Welcome back. Today, as you can tell from the title, I've got one question for you: Are you the comfort seeker? It's not a bad thing! Don't worry. It's just something to be aware of. When you're feeling low, what do you reach for? Is it a favorite snack, rewatching that same tv show, or maybe some good old fashioned S-E-X? Whatever it is, remember that it's not the activity that's necessarily the problem - it's whether or not your relationship to it is sustainable and satisfying. Tune in. Let's do this!–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

Steps on Improving Customer Retention for Insurance: 5 Proven Strategies

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I share how Dr. Heidi and I joined forces, why we created the Women's Longevity and Wellness Hub, and what's truly possible when you stop seeing midlife changes as inevitable. We explore how women can transform their health, energy, and mindset, proving that aging doesn't have to mean decline.Key Highlights:An introduction to functional medicine and how it differs from conventional medicineThe importance of personalized, root-cause healthcareChallenges midlife women face, including hormone changes, fatigue, and being dismissed by traditional healthcareGuidance on how to choose a qualified functional medicine practitionerBrief discussions on conditions like Hashimoto's, frozen shoulder, and chronic UTIs from a functional medicine perspectiveKey Takeaways“You're the only person with you 24-7… You have to become the CEO of your health because no one else can do it for you.”-Kellie Lupsha“Functional medicine is patient-centered approach so it seeks to address causes of disease rather than just focusing on the symptoms”-Dr. HeideFREE GIFT

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the dynamics of team dancing versus solo dancing. They explore the mindset challenges, commitment levels, and the importance of communication and support within a team. The conversation highlights the rewarding experiences of team dancing, the friendships formed, and the skills developed that can benefit solo performances. They also touch on the physical demands of team dancing, the necessity of injury prevention, and the role of parental support in a dancer's journey. Chapters: 00:00 - Introduction to Team Dynamics in Dance02:21 - Experiences of Team Dancing vs. Solo Dancing05:11 - Mindset Challenges in Team Dynamics08:00 - Commitment and Responsibility in Team Dancing10:06 - Parental Involvement and Support11:14 - Financial and Time Commitments in Team Dancing12:16 - The Importance of Team Cohesion14:04 - Friendship and Connections Through Team Dancing15:16 - Balancing Team and Solo Training17:31 - Communication Skills Developed in Teams20:20 - Handling Mistakes and Team Support23:02 - Learning from Team Experiences26:52 - Injury Prevention and Physical Management31:21 - The Importance of Rest and Recovery33:50 - Final Thoughts on Team Dynamics ⭐ Join the Gold Club

In this episode of The Modern Hairstylist Podcast Hunter Donia and cohost Jodie Brown unpack the psychology that makes a seventy‑five dollar Labubu doll sold‑out Addison Rae tickets and a last minute Yosemite campsite feel worth every penny, then translate those same forces into booking and pricing strategies behind the chair.From limited booking windows that nudge indecisive clients to click “Book Now,” to the hidden cost of broadcasting every open slot, Hunter shares quick tweaks that turn FOMO into fully booked. You will also hear how one mastermind stylist fields fifty new‑client requests a month without burning out and get Hunter's exact script for locking down appointments today, pulled straight from his newest training.Key TakeawaysEvent‑based urgency: replace “anytime works” with time boxed drops like presales booking windows or targeted email blasts to push action nowSelective availability posts: share openings only with existing clients and spotlight three headline slots rather than the whole calendar to keep demand highDeadlines that convert: the simple “I will hold it until 5 p.m.” request that moves a DM chat to a confirmed appointmentWaitlists and cancellation texts: build a pathway for new clients while protecting income and boundariesDetach worth from calendar status: your value is not tied to being booked solid, it is about framing your offer to align with human buying biasWhy You Should ListenIf you have ever watched a fresh opening sit unclaimed or wondered how some stylists stay packed without nonstop marketing this episode delivers the consumer‑behavior playbook. Learn to introduce just enough scarcity set clear deadlines and turn each loyal guest into a magnet for future demand, all while keeping your schedule and sanity intact.Let's connect on Instagram!Join us on the Modern Hairstylist Tour!

In this Marketing Over Coffee: Learn about Key Performance Indicators, iPad as a Second Screen, Comply Tips, and more! Direct Link to File Moonshot Kimi K2 Using AI to monitor your KPIs AI Slide Decks – automating with Apps Script Ask for more at Analytics for Marketers! Get the Book Now! Almost Timeless – 48 […] The post AI Generates Your PowerPoint Deck, Checks your KPIs, and Hulk Hogan appeared first on Marketing Over Coffee Marketing Podcast.

Sometimes when we think of “relationships” we only think of the romantic kind. Remember that everything you're learning on this podcast and along your self-worth journey can be applied to all other kinds of relationships.Bullying in friendships can be hard to see. It's easy to fall into the trap of thinking that to be somebody's bestie you have to back them up at every turn. Supporting somebody you love does not mean always agreeing with them. A real friend will be honest with you and will allow you to be honest with them.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

In the latest Marketing Over Coffee: Chris’ New Book Drops! Direct Link to File Get the Book Now! Almost Timeless – 48 Foundation Principles of Generative AI Older people negatively stereotyped in UK ads. Are Seniors really powerless, isolated, and without purpose? AI Hits the Trough of Disillusionment (also verb vs. noun) Don't wait until […] The post Encore: Chris’ New Book appeared first on Marketing Over Coffee Marketing Podcast.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'll be sharing my journey, starting with a long and fulfilling career as a physical therapist and leading to a new path in network marketing. I'll dive deep into why I made this shift and how it has empowered me to live a life of greater freedom, purpose, and impact. If you've ever felt like there's something more out there, or you're curious about creating a different kind of future, you won't want to miss this episode.Key Highlights:Discover why I made a significant shift from a 30-year career that I loved, and what sparked my search for something different.Learn about the specific problem I was trying to solve for my clients and family, and how that led me to an unexpected discovery.I'll share how I found a unique opportunity that offered both a tangible solution and a path to greater financial control and flexibility.We'll explore what the day-to-day looks like in this new venture and how it differs from traditional employment.Get insights into the key criteria I used when choosing to invest my time and energy into this particular company.Understand why building alongside like-minded individuals has been a game-changer and the support system I've found.An invitation to explore how this path might align with your own aspirations for impact, income, and a life of extraordinary possibilities.Key Takeaways"The job of a network marketer is to solve people's problems. It's to provide solutions." —Kellie Lupsha"I joined network marketing because it gives me the ability to work when I want, how I want, with whom I want. I get to communicate. I get to be a leader. I get to train people." —Kellie Lupsha*FREE GIFT

Jessica Faust, President of BookEnds Literary Agency, details her 26-year career as a literary agent, growing the company from a small boutique firm to a large agency representing fiction and nonfiction for adult and children's markets. Listen in as she shares insights on current publishing trends, including the resurgence of romance, the reimagining of the cozy mystery genre, and the challenges facing the middle grade and young adult markets.BookEnds LiteraryWebsite: https://bookendsliterary.com/Social: @bookends_literaryGood Story Company: If you have a story in your head, we're here to help you get it out into the world. We help writers of all skill sets, all genres, and all categories, at all stages of the writing process. Need a hand with brainstorming? Want to find a critique partner? Looking for an editor to help polish up your pitch, your idea, or your entire manuscript? We have all of it and more in our community. If you're ready to take the next step (or the first step) on your writing journey, we're here to help you.Website: https://www.goodstorycompany.comMembership: https://www.goodstorycompany.com/membershipWriting Workshop: https://www.storymastermind.comMary Kole: Former literary agent Mary Kole founded Good Story Company as an educational, editorial, and community resource for writers. She provides consulting and developmental editing services to writers of all categories and genres, working on children's book projects from picture book to young adult, and all kinds of trade market literature, including fantasy, sci-fi, romance, and memoir. She holds an MFA in Creative Writing and has worked at Chronicle Books, the Andrea Brown Literary Agency, and Movable Type Management. She has been blogging at Kidlit.com since 2009. Her book, Writing Irresistible Kidlit, a writing reference guide for middle grade and young adult writers, is available from Writer's Digest Books.Manuscript Submission Blueprint: https://bit.ly/kolesubWriting Irresistible Kidlit: http://bit.ly/kolekidlitIrresistible Query Letters: https://amzn.to/3yg511KWriting Irresistible Picture Books: https://amzn.to/3SrApRUHow to Write a Book Now: https://BookHip.com/ZHXAAKQWriting Interiority: Crafting Irresistible Characters: https://amzn.to/4evsX0BNEW! Writing Irresistible First Pages: https://amzn.to/4gxgslqFollow us on social:YouTube: https://youtube.com/c/goodstoryBluesky: https://bsky.app/profile/goodstory.bsky.socialInstagram: https://instagram.com/goodstorycompanyTikTok: https://www.tiktok.com/@goodstorycoFacebook: https://facebook.com/goodstorycoSubstack: https://goodstoryco.substack.com/

In this Marketing Over Coffee: Learn about Context Engineering, Pay Per Crawl, Adding CarPlay, Auracast and more! Direct Link to File Context Engineering Commissioning Deep Research CloudFlare Pay Per Crawl Get the Book Now! Almost Timeless – 48 Foundation Principles of Generative AI 7:18 – 9:20 Don't wait until the next bite—protect your home with […] The post AI, Prime Day and Booming Systems appeared first on Marketing Over Coffee Marketing Podcast.

Go where you're wanted. It might sound obvious but it's not. Start noticing how the people in your life make you feel. Are you fighting for attention? Are you silenced? Maybe it's time to stop worrying about getting affection from people who are withholding and instead choose to spend time with people who value you.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the power of yoga and why it's a non-negotiable practice for physical, mental, and emotional well-being. Whether you're a seasoned yogi or someone curious about starting, this conversation will inspire you to rethink how yoga can fit into your life.Key Highlights:Why maintaining consistency, even during busy or chaotic times, is key to staying grounded and healthy.How yoga impacts cardiovascular health, joint strength, balance, and so much more.How yoga meets you where you are and evolves with you over time.Why yoga isn't just about physical postures, it's also a tool for emotional resilience and mental clarity.Why focusing on alignment, breath work, and intention transforms your experience on the mat.Hear how Dr. Heidi and I discovered yoga during challenging times and how it changed our lives forever.Why committing to yoga for 90 days can lead to profound changes in your body, mind, and spirit.Key Takeaways"[Yoga] really helped with writing my hormones, getting my mind to be centered and stop ruminating… And it really forces you to focus on your body, focus on your breath and let the body do what it's designed to do, which is cleanse, release, cleanse, release and get strong.”—Dr. Heidi Iratcabal“If you think about healthy aging and longevity, we need to be able to lift, carry, put things overhead, and have the ability—if we stumble, to catch ourselves before we fall—to have that mobility, flexibility, and speedy reactions. And if we're not challenging ourselves through all of that, we'll start losing it.” —Kellie Lupsha*FREE GIFT

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the intricacies of goal setting for dancers. They emphasise the importance of not only setting goals but also tracking progress and evaluating past performances. The conversation delves into the mindset required for effective goal setting, the significance of understanding the 'why' behind each goal, and the challenges dancers face in this process. They also highlight the value of celebrating achievements and involving family in the goal-setting journey, creating a supportive environment for dancers to thrive. Chapters: 00:00 - Introduction to Goal Setting in Dance03:03 - The Importance of Tracking Progress05:29 - Evaluating Past Goals and Setting New Ones08:36 - Strategies for Effective Goal Setting11:28 - Creating Actionable Steps for Goals14:26 - Navigating Broad Goals and Specificity15:14 - The Importance of Goal Clarity18:15 - Understanding the Emotional Connection to Goals19:10 - Honesty and Specificity in Goal Setting21:48 - Accountability and Support in Achieving Goals22:39 - Key Strategies for Effective Goal Setting24:59 - Celebrating Achievements and Community Support ⭐ Join the Gold Club

In this Marketing Over Coffee: Chris’ New Book Drops! Direct Link to File Get the Book Now! Almost Timeless – 48 Foundation Principles of Generative AI Older people negatively stereotyped in UK ads. Are Seniors really powerless, isolated, and without purpose? AI Hits the Trough of Disillusionment (also verb vs. noun) 10:03 – 12:06 Don't […] The post Almost Timeless – 48 Foundation Principles of Generative AI appeared first on Marketing Over Coffee Marketing Podcast.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I talk about metabolic health and how you can naturally activate the GLP-1 hormone, a key hormone for weight management and overall wellness. If you're ready to take control of your health, balance cravings, and optimize your body's natural processes, this episode is for you.Key Highlights:Learn why the GLP-1 hormone is a game-changer for metabolic health and how it impacts hunger, cravings, and energy levels.Discover why injections and medications may not be the best fit for everyone, and what alternatives exist.Explore how the MindBody GLP-1 System can activate your body's GLP-1 production by up to 200%.Understand the powerful connection between gut health and metabolic wellness.Find out how sleep, hydration, protein intake, and exercise amplify your results.Hear about clinical studies showing participants losing weight while preserving muscle mass.Get a sneak peek at upcoming topics, including fat burn strategies and NAD optimization.Key Takeaways“We need to get your metabolic health in check, which in turn will help you manage your weight.” —Kellie Lupsha“There is not any other product on the market other than the MindBody System... that actually goes and turns back on that hormone again by somewhere between... 140%, and the newer research studies are saying up to 200% in your own body.” —Kellie LupshaFREE GIFT

You might not want to hear this but there are good guys everywhere. In this episode I have 3 tips for getting out of mediocre relationships. Self-worth and happy singledom is the first step to finding a fulfilling relationship and each of my tips were written to help you realize that you truly deserve what you're seeking.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

In this episode of Meg Talks, Megan Kerrigan delves into the complexities of turnout in Irish dance, discussing common challenges dancers face and the importance of understanding one's body. She outlines five key areas that impact turnout and shares personal insights from her own dance journey. The episode emphasizes the need for tailored strategies and accountability in improving turnout, encouraging dancers to join the Gold Club for personalised support. Chapters: 00:00 - Understanding Turnout in Irish Dance 05:25 - The Five Key Areas of Turnout 10:24 - Personal Experiences and Insights on Turnout 14:39 - Strategies for Improvement and Accountability ⭐ Join the Gold Club

What Can a VA Do for Your Personal Lines Team? Discover the Benefits

Is your home starting to feel a little tired, stuck, or even… cheap? You're not alone—and the good news is, it's not about needing a full renovation or designer budget. It's often just a few outdated elements holding you back from the cozy, stylish home you really want. In this episode, we're diving into six common decorating choices that could be unintentionally aging your space—and how to fix each one with simple, budget-friendly updates that work for real life. Whether you're staring at matching furniture sets you've had for decades, struggling to part with your beloved word art signs, or wondering why your home doesn't feel “pulled together,” this episode will give you clear, actionable ideas to help you move forward—without the overwhelm. You'll learn: What decorating choices make your home look outdated (without you realizing it) The simple swaps that instantly refresh a tired space Budget-friendly fixes you can do in a weekend How to blend timeless style with your personality and what you already own  Mentioned in the Episode: Outdated window treatments Matchy-matchy furniture sets Builder-grade lighting Over-accessorizing Old paint  Tired trends This episode is for you if: You're a woman who is ready to love your home again You've made decorating decisions over time but it still doesn't “feel right” You want a cohesive, cozy home—without wasting money on the wrong stuff You feel stuck but you're ready to take the next small step forward   Friend...are YOU ready for home decorating coaching? There are THREE ways to receive it.  1. Enter the Giveaway...it's FREE! Write a review for the show, take a screenshot of that review and share it with me at hello@figandfarmathome.com and you are entered for 1 of 4 free coaching spots!!  2. Join The Collective...it's only $12 a month (less than 2 cappucinos a month at Starbucks!) to receive LIVE group coaching once a month. Join The Collective  3. Book a 1:1 private coaching call - Decorating SOS to receive home decorating advice and to make a plan for your home. Limited availability each month so BOOK NOW!    Happy styling! dani    // Links mentioned in show: // Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group  

In this episode, Dr. Heidi Iratcabal and I dive into a topic that's often overlooked but is absolutely essential for taking control of your health: understanding your blood work. If you've ever been told your labs are "fine" but still don't feel your best, this episode is for you!Key Highlights:Why "fine" blood work might not be the full story.The crucial difference between standard and comprehensive lab ranges.Key markers you should be asking your doctor about for a deeper understanding of your health.How simple lifestyle shifts can profoundly impact your internal health.Empowering yourself to have more effective conversations with your healthcare provider.Key Takeaways"…We're all going to get older but we can control the quality of that aging process and not just accept.”—Dr. Heidi Iratcabal“We're hearing people have so many health issues more than ever before, We know we are living in a toxic soap, but it doesn't mean we just throw our hands up.” —Kellie LupshaFREE GIFT

Author Gloria Chao guides us through her unique journey from dentistry to writing! We also chat about her upcoming adult debut, The Ex-Girlfriend Murder Club. Listen to our conversation for fun insights on puzzles, coming-of-age YA stories, and learning there's no “right” way to write.Gloria ChaoWebsite: https://gloriachao.wordpress.com/Social: @gloriacchaoGood Story Company: If you have a story in your head, we're here to help you get it out into the world. We help writers of all skill sets, all genres, and all categories, at all stages of the writing process. Need a hand with brainstorming? Want to find a critique partner? Looking for an editor to help polish up your pitch, your idea, or your entire manuscript? We have all of it and more in our community. If you're ready to take the next step (or the first step) on your writing journey, we're here to help you.Website: https://www.goodstorycompany.comMembership: https://www.goodstorycompany.com/membershipWriting Workshop: https://www.storymastermind.comMary Kole: Former literary agent Mary Kole founded Good Story Company as an educational, editorial, and community resource for writers. She provides consulting and developmental editing services to writers of all categories and genres, working on children's book projects from picture book to young adult, and all kinds of trade market literature, including fantasy, sci-fi, romance, and memoir. She holds an MFA in Creative Writing and has worked at Chronicle Books, the Andrea Brown Literary Agency, and Movable Type Management. She has been blogging at Kidlit.com since 2009. Her book, Writing Irresistible Kidlit, a writing reference guide for middle grade and young adult writers, is available from Writer's Digest Books.Manuscript Submission Blueprint: https://bit.ly/kolesubWriting Irresistible Kidlit: http://bit.ly/kolekidlitIrresistible Query Letters: https://amzn.to/3yg511KWriting Irresistible Picture Books: https://amzn.to/3SrApRUHow to Write a Book Now: https://BookHip.com/ZHXAAKQWriting Interiority: Crafting Irresistible Characters: https://amzn.to/4evsX0BNEW! Writing Irresistible First Pages: https://amzn.to/4gxgslqFollow us on social:YouTube: https://youtube.com/c/goodstoryBluesky: https://bsky.app/profile/goodstory.bsky.socialInstagram: https://instagram.com/goodstorycompanyTikTok: https://www.tiktok.com/@goodstorycoFacebook: https://facebook.com/goodstorycoSubstack: https://goodstoryco.substack.com/

This one's personal.In 2019, I made a decision I thought would help my dog Fitz—something I believed would make his reactivity better. But instead, it changed both of our lives in ways I never saw coming.This episode isn't about chaos. It's about what came after—the guilt, the overwhelm, and the quiet belief that I had somehow failed my dog.That's where this podcast was born.Because I couldn't find a judgment-free space when I needed one—so I created it.You'll hear:The decision I made for Fitz that didn't go the way I hopedHow the storm shaped the mission behind Straight Up Dog TalkWhy solo episodes like this exist—and who they're here forA reminder that you're not alone, no matter where you are in the processIf you're feeling discouraged, tired, or unsure of what's next… this space is for you.You're not failing. You're learning. And I'm so glad you're here.

Hey friend!  This little 'radio show' (you'll hear more about that on the podcast) is celebrating 4 years and that means I want to GIVE you something to celebrate!!  Please take a moment to leave the show a 5* review...doing so allows other women just like you to find the show!  Wondering how to leave a review? It's easy:  1. Find fig & farm (at home) on Apple Podcast  2. Click on the show 3. Scroll about half way down 4. Stop where you see a BIG number and click the 5 stars (thank you!)  5. Underneath the BIG number, click on 'write a review' to tell me what you think, what you've learned, etc. Kindness appreciates kindness. :)  6. Take a screenshot of the review and send it to me at hello@figandfarmathome.com or DM me on Instagram @figandfarm  Back to today's show... You get to be a fly on the wall inside the LIVE q & a coaching call inside The Collective, my monthly home decorating membership. Today, you'll hear from:  Nicole: who has slowly been transforming her home over the past 7 months. She wonders about art placement in her living room and hanging a plant above her ADORABLE console.  Michal: who wonders if a mirror she's been eyeing at Ballard Design (that's finally on sale) fits within her personal design style (aka aesthetic) and, if so, how to make it work in her foyer. Side note: her personal style is so sweet. We named it: southern modern!  Rosie: who is remodeling her family's cabin for future generations to enjoy. She's in the fun, but often confusing stage of making ALL THE DECISIONS. Fun when you have clarity, but overwhelming if you don't! You'll hear in the course of our 10 minute conversation how Rosie's overwhelm decreased dramatically just by getting her questions answered!  Friend...do YOU want coaching like this too? There are THREE ways to receive it.  1. Enter the Giveaway...it's FREE! Write a review for the show, take a screenshot of that review and share it with me at hello@figandfarmathome.com and you are entered for 1 of 4 free coaching spots!!  2. Join The Collective...it's only $12 a month (less than 2 cappucinos a month at Starbucks!) to receive LIVE group coaching once a month. Join The Collective    3. Book a 1:1 private coaching call - Decorating SOS to receive home decorating advice and to make a plan for your home. Limited availability each month so BOOK NOW!    Happy styling! dani    // Links mentioned in show: // Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group  

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into one of the most critical yet underappreciated players in health and wellness, NRF2. Often referred to as the "master regulator of gene expression," NRF2 holds the key to unlocking your body's natural ability to fight oxidative stress, reduce inflammation, detoxify, and even slow down aging. Whether you're new to NRF2 or already familiar with its potential, this episode breaks down the science behind why it's a game-changer for achieving total wellness.Key Highlights:Discover what makes NRF2 a cornerstone of cellular health and how it functions as the "thermostat" for your genes.Learn about the oxidative stress theory of aging and how activating NRF2 can help combat the effects of free radicals on your body.Explore how NRF2 plays a role in preventing and managing over 200 diseases.Find out why supporting your body's daily detox pathways is essential—and how NRF2 helps optimize these processes naturally.Uncover how NRF2 reduces chronic inflammation, a root cause of many modern illnesses, by regulating inflammatory pathways.Dive into the connection between NRF2 activation, mitochondrial function, and extending both lifespan and healthspan.Insights on clinically-researched methods to activate NRF2, including lifestyle changes and evidence-based supplements.Key Takeaways"If you want to reduce your risk of disease, and you're already into health and wellness or take supplements, you need to be on an NRF2 activator. Hands down, it is the mothership—you must activate your body with NRF2." —Kellie Lupsha"Our body is so innate and beautiful. It has so much intuition built inside of us, and that pathway turns on and off, on and off. So I love the fact that nothing else has been proven to be more effective than [Protandim NRF2] in raising NRF2 activation in your body compared to any other product out there on the market." —Kellie LupshaFREE GIFT

Ok, ok. I know the name of the show makes it sound like there's no such thing as a good situationship. But that's not necessarily true, boo. It's still heaux season for a few more days. There's nothing wrong with something low-commitment so long as everything is above board.Do what you want, have your fun, just be sure to establish the expectations up front. Decide what your needs are and communicate them with your partner. If they can't honor your boundaries then guess what? They're replaceable and you can find a fling that treats you better.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

If you're in it for the meat, the memories, and maybe a little mayhem, this one's for you. Chad's sharing the fire with Bone Collector's own Nick Mundt and Canadian outfitter John Prosak in an episode that hits deep and hunts hard. Nick opens up about life on the road 300 days a year and how chasing big game never gets old, even after decades in the grind. From his early days behind the camera to becoming one of hunting's most recognizable faces, Nick's passion is unmatched. The guys get into favorite wild game recipes, and get real about what gets sacrificed in the name of the hunt, and what's truly worth holding onto. And don't miss Johnny Prosak's absolutely unhinged Airbnb experience—it's the kind of story that'll make you think twice before clicking “Book Now.” Raw, unfiltered, and hilarious. This is The Fowl Life at its best. This episode is brought to you by Caeser's Palace and Entertainment, Jack Link's Outdoors, Benelli Shotguns, Banded Brands, ZLINE, Jack Link's Jerky, Federal Premium Black Cloud, Hi Viz Sights, Jargon Duck and Goose Calls, Rob Roberts Custom Gunworks, and The Provider Culinary