Podcasts about book now

In this Marketing Over Coffee: Learn about Context Engineering, Pay Per Crawl, Adding CarPlay, Auracast and more! Direct Link to File Context Engineering Commissioning Deep Research CloudFlare Pay Per Crawl Get the Book Now! Almost Timeless – 48 Foundation Principles of Generative AI 7:18 – 9:20 Don't wait until the next bite—protect your home with […] The post AI, Prime Day and Booming Systems appeared first on Marketing Over Coffee Marketing Podcast.

Go where you're wanted. It might sound obvious but it's not. Start noticing how the people in your life make you feel. Are you fighting for attention? Are you silenced? Maybe it's time to stop worrying about getting affection from people who are withholding and instead choose to spend time with people who value you.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the power of yoga and why it's a non-negotiable practice for physical, mental, and emotional well-being. Whether you're a seasoned yogi or someone curious about starting, this conversation will inspire you to rethink how yoga can fit into your life.Key Highlights:Why maintaining consistency, even during busy or chaotic times, is key to staying grounded and healthy.How yoga impacts cardiovascular health, joint strength, balance, and so much more.How yoga meets you where you are and evolves with you over time.Why yoga isn't just about physical postures, it's also a tool for emotional resilience and mental clarity.Why focusing on alignment, breath work, and intention transforms your experience on the mat.Hear how Dr. Heidi and I discovered yoga during challenging times and how it changed our lives forever.Why committing to yoga for 90 days can lead to profound changes in your body, mind, and spirit.Key Takeaways"[Yoga] really helped with writing my hormones, getting my mind to be centered and stop ruminating… And it really forces you to focus on your body, focus on your breath and let the body do what it's designed to do, which is cleanse, release, cleanse, release and get strong.”—Dr. Heidi Iratcabal“If you think about healthy aging and longevity, we need to be able to lift, carry, put things overhead, and have the ability—if we stumble, to catch ourselves before we fall—to have that mobility, flexibility, and speedy reactions. And if we're not challenging ourselves through all of that, we'll start losing it.” —Kellie Lupsha*FREE GIFT

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the intricacies of goal setting for dancers. They emphasise the importance of not only setting goals but also tracking progress and evaluating past performances. The conversation delves into the mindset required for effective goal setting, the significance of understanding the 'why' behind each goal, and the challenges dancers face in this process. They also highlight the value of celebrating achievements and involving family in the goal-setting journey, creating a supportive environment for dancers to thrive. Chapters: 00:00 - Introduction to Goal Setting in Dance03:03 - The Importance of Tracking Progress05:29 - Evaluating Past Goals and Setting New Ones08:36 - Strategies for Effective Goal Setting11:28 - Creating Actionable Steps for Goals14:26 - Navigating Broad Goals and Specificity15:14 - The Importance of Goal Clarity18:15 - Understanding the Emotional Connection to Goals19:10 - Honesty and Specificity in Goal Setting21:48 - Accountability and Support in Achieving Goals22:39 - Key Strategies for Effective Goal Setting24:59 - Celebrating Achievements and Community Support ⭐ Join the Gold Club

In this World Wellbeing Week episode, I invite you to slow down, take a breath, and reflect on what wellbeing truly means. Through personal stories and professional insight, I explore how burnout patterns form, how to replenish your "Qi" or life energy, and how Eastern and Western approaches to wellbeing can guide us toward sustainable health. You'll learn why mindful self-awareness—not perfection—is the foundation of true wellbeing, and how simple daily rituals like tea, nature, and yoga can shift your energy and restore balance.Whether you're feeling overwhelmed, stuck in the go-go-go cycle, or just ready to reset, this episode will give you compassionate tools to support your health and happiness.Ready to sustain healthier eating, without the stress and overwhelm, then book in for a free mindful eating strategy call. BOOK NOW

In this Marketing Over Coffee: Chris’ New Book Drops! Direct Link to File Get the Book Now! Almost Timeless – 48 Foundation Principles of Generative AI Older people negatively stereotyped in UK ads. Are Seniors really powerless, isolated, and without purpose? AI Hits the Trough of Disillusionment (also verb vs. noun) 10:03 – 12:06 Don't […] The post Almost Timeless – 48 Foundation Principles of Generative AI appeared first on Marketing Over Coffee Marketing Podcast.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I talk about metabolic health and how you can naturally activate the GLP-1 hormone, a key hormone for weight management and overall wellness. If you're ready to take control of your health, balance cravings, and optimize your body's natural processes, this episode is for you.Key Highlights:Learn why the GLP-1 hormone is a game-changer for metabolic health and how it impacts hunger, cravings, and energy levels.Discover why injections and medications may not be the best fit for everyone, and what alternatives exist.Explore how the MindBody GLP-1 System can activate your body's GLP-1 production by up to 200%.Understand the powerful connection between gut health and metabolic wellness.Find out how sleep, hydration, protein intake, and exercise amplify your results.Hear about clinical studies showing participants losing weight while preserving muscle mass.Get a sneak peek at upcoming topics, including fat burn strategies and NAD optimization.Key Takeaways“We need to get your metabolic health in check, which in turn will help you manage your weight.” —Kellie Lupsha“There is not any other product on the market other than the MindBody System... that actually goes and turns back on that hormone again by somewhere between... 140%, and the newer research studies are saying up to 200% in your own body.” —Kellie LupshaFREE GIFT

You might not want to hear this but there are good guys everywhere. In this episode I have 3 tips for getting out of mediocre relationships. Self-worth and happy singledom is the first step to finding a fulfilling relationship and each of my tips were written to help you realize that you truly deserve what you're seeking.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

In this episode of Meg Talks, Megan Kerrigan delves into the complexities of turnout in Irish dance, discussing common challenges dancers face and the importance of understanding one's body. She outlines five key areas that impact turnout and shares personal insights from her own dance journey. The episode emphasizes the need for tailored strategies and accountability in improving turnout, encouraging dancers to join the Gold Club for personalised support. Chapters: 00:00 - Understanding Turnout in Irish Dance 05:25 - The Five Key Areas of Turnout 10:24 - Personal Experiences and Insights on Turnout 14:39 - Strategies for Improvement and Accountability ⭐ Join the Gold Club

What Can a VA Do for Your Personal Lines Team? Discover the Benefits

Is your home starting to feel a little tired, stuck, or even… cheap? You're not alone—and the good news is, it's not about needing a full renovation or designer budget. It's often just a few outdated elements holding you back from the cozy, stylish home you really want. In this episode, we're diving into six common decorating choices that could be unintentionally aging your space—and how to fix each one with simple, budget-friendly updates that work for real life. Whether you're staring at matching furniture sets you've had for decades, struggling to part with your beloved word art signs, or wondering why your home doesn't feel “pulled together,” this episode will give you clear, actionable ideas to help you move forward—without the overwhelm. You'll learn: What decorating choices make your home look outdated (without you realizing it) The simple swaps that instantly refresh a tired space Budget-friendly fixes you can do in a weekend How to blend timeless style with your personality and what you already own  Mentioned in the Episode: Outdated window treatments Matchy-matchy furniture sets Builder-grade lighting Over-accessorizing Old paint  Tired trends This episode is for you if: You're a woman who is ready to love your home again You've made decorating decisions over time but it still doesn't “feel right” You want a cohesive, cozy home—without wasting money on the wrong stuff You feel stuck but you're ready to take the next small step forward   Friend...are YOU ready for home decorating coaching? There are THREE ways to receive it.  1. Enter the Giveaway...it's FREE! Write a review for the show, take a screenshot of that review and share it with me at hello@figandfarmathome.com and you are entered for 1 of 4 free coaching spots!!  2. Join The Collective...it's only $12 a month (less than 2 cappucinos a month at Starbucks!) to receive LIVE group coaching once a month. Join The Collective  3. Book a 1:1 private coaching call - Decorating SOS to receive home decorating advice and to make a plan for your home. Limited availability each month so BOOK NOW!    Happy styling! dani    // Links mentioned in show: // Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group  

In this episode, Dr. Heidi Iratcabal and I dive into a topic that's often overlooked but is absolutely essential for taking control of your health: understanding your blood work. If you've ever been told your labs are "fine" but still don't feel your best, this episode is for you!Key Highlights:Why "fine" blood work might not be the full story.The crucial difference between standard and comprehensive lab ranges.Key markers you should be asking your doctor about for a deeper understanding of your health.How simple lifestyle shifts can profoundly impact your internal health.Empowering yourself to have more effective conversations with your healthcare provider.Key Takeaways"…We're all going to get older but we can control the quality of that aging process and not just accept.”—Dr. Heidi Iratcabal“We're hearing people have so many health issues more than ever before, We know we are living in a toxic soap, but it doesn't mean we just throw our hands up.” —Kellie LupshaFREE GIFT

Author Gloria Chao guides us through her unique journey from dentistry to writing! We also chat about her upcoming adult debut, The Ex-Girlfriend Murder Club. Listen to our conversation for fun insights on puzzles, coming-of-age YA stories, and learning there's no “right” way to write.Gloria ChaoWebsite: https://gloriachao.wordpress.com/Social: @gloriacchaoGood Story Company: If you have a story in your head, we're here to help you get it out into the world. We help writers of all skill sets, all genres, and all categories, at all stages of the writing process. Need a hand with brainstorming? Want to find a critique partner? Looking for an editor to help polish up your pitch, your idea, or your entire manuscript? We have all of it and more in our community. If you're ready to take the next step (or the first step) on your writing journey, we're here to help you.Website: https://www.goodstorycompany.comMembership: https://www.goodstorycompany.com/membershipWriting Workshop: https://www.storymastermind.comMary Kole: Former literary agent Mary Kole founded Good Story Company as an educational, editorial, and community resource for writers. She provides consulting and developmental editing services to writers of all categories and genres, working on children's book projects from picture book to young adult, and all kinds of trade market literature, including fantasy, sci-fi, romance, and memoir. She holds an MFA in Creative Writing and has worked at Chronicle Books, the Andrea Brown Literary Agency, and Movable Type Management. She has been blogging at Kidlit.com since 2009. Her book, Writing Irresistible Kidlit, a writing reference guide for middle grade and young adult writers, is available from Writer's Digest Books.Manuscript Submission Blueprint: https://bit.ly/kolesubWriting Irresistible Kidlit: http://bit.ly/kolekidlitIrresistible Query Letters: https://amzn.to/3yg511KWriting Irresistible Picture Books: https://amzn.to/3SrApRUHow to Write a Book Now: https://BookHip.com/ZHXAAKQWriting Interiority: Crafting Irresistible Characters: https://amzn.to/4evsX0BNEW! Writing Irresistible First Pages: https://amzn.to/4gxgslqFollow us on social:YouTube: https://youtube.com/c/goodstoryBluesky: https://bsky.app/profile/goodstory.bsky.socialInstagram: https://instagram.com/goodstorycompanyTikTok: https://www.tiktok.com/@goodstorycoFacebook: https://facebook.com/goodstorycoSubstack: https://goodstoryco.substack.com/

This one's personal.In 2019, I made a decision I thought would help my dog Fitz—something I believed would make his reactivity better. But instead, it changed both of our lives in ways I never saw coming.This episode isn't about chaos. It's about what came after—the guilt, the overwhelm, and the quiet belief that I had somehow failed my dog.That's where this podcast was born.Because I couldn't find a judgment-free space when I needed one—so I created it.You'll hear:The decision I made for Fitz that didn't go the way I hopedHow the storm shaped the mission behind Straight Up Dog TalkWhy solo episodes like this exist—and who they're here forA reminder that you're not alone, no matter where you are in the processIf you're feeling discouraged, tired, or unsure of what's next… this space is for you.You're not failing. You're learning. And I'm so glad you're here.

Hey friend!  This little 'radio show' (you'll hear more about that on the podcast) is celebrating 4 years and that means I want to GIVE you something to celebrate!!  Please take a moment to leave the show a 5* review...doing so allows other women just like you to find the show!  Wondering how to leave a review? It's easy:  1. Find fig & farm (at home) on Apple Podcast  2. Click on the show 3. Scroll about half way down 4. Stop where you see a BIG number and click the 5 stars (thank you!)  5. Underneath the BIG number, click on 'write a review' to tell me what you think, what you've learned, etc. Kindness appreciates kindness. :)  6. Take a screenshot of the review and send it to me at hello@figandfarmathome.com or DM me on Instagram @figandfarm  Back to today's show... You get to be a fly on the wall inside the LIVE q & a coaching call inside The Collective, my monthly home decorating membership. Today, you'll hear from:  Nicole: who has slowly been transforming her home over the past 7 months. She wonders about art placement in her living room and hanging a plant above her ADORABLE console.  Michal: who wonders if a mirror she's been eyeing at Ballard Design (that's finally on sale) fits within her personal design style (aka aesthetic) and, if so, how to make it work in her foyer. Side note: her personal style is so sweet. We named it: southern modern!  Rosie: who is remodeling her family's cabin for future generations to enjoy. She's in the fun, but often confusing stage of making ALL THE DECISIONS. Fun when you have clarity, but overwhelming if you don't! You'll hear in the course of our 10 minute conversation how Rosie's overwhelm decreased dramatically just by getting her questions answered!  Friend...do YOU want coaching like this too? There are THREE ways to receive it.  1. Enter the Giveaway...it's FREE! Write a review for the show, take a screenshot of that review and share it with me at hello@figandfarmathome.com and you are entered for 1 of 4 free coaching spots!!  2. Join The Collective...it's only $12 a month (less than 2 cappucinos a month at Starbucks!) to receive LIVE group coaching once a month. Join The Collective    3. Book a 1:1 private coaching call - Decorating SOS to receive home decorating advice and to make a plan for your home. Limited availability each month so BOOK NOW!    Happy styling! dani    // Links mentioned in show: // Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group  

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into one of the most critical yet underappreciated players in health and wellness, NRF2. Often referred to as the "master regulator of gene expression," NRF2 holds the key to unlocking your body's natural ability to fight oxidative stress, reduce inflammation, detoxify, and even slow down aging. Whether you're new to NRF2 or already familiar with its potential, this episode breaks down the science behind why it's a game-changer for achieving total wellness.Key Highlights:Discover what makes NRF2 a cornerstone of cellular health and how it functions as the "thermostat" for your genes.Learn about the oxidative stress theory of aging and how activating NRF2 can help combat the effects of free radicals on your body.Explore how NRF2 plays a role in preventing and managing over 200 diseases.Find out why supporting your body's daily detox pathways is essential—and how NRF2 helps optimize these processes naturally.Uncover how NRF2 reduces chronic inflammation, a root cause of many modern illnesses, by regulating inflammatory pathways.Dive into the connection between NRF2 activation, mitochondrial function, and extending both lifespan and healthspan.Insights on clinically-researched methods to activate NRF2, including lifestyle changes and evidence-based supplements.Key Takeaways"If you want to reduce your risk of disease, and you're already into health and wellness or take supplements, you need to be on an NRF2 activator. Hands down, it is the mothership—you must activate your body with NRF2." —Kellie Lupsha"Our body is so innate and beautiful. It has so much intuition built inside of us, and that pathway turns on and off, on and off. So I love the fact that nothing else has been proven to be more effective than [Protandim NRF2] in raising NRF2 activation in your body compared to any other product out there on the market." —Kellie LupshaFREE GIFT

You're showing up. You're doing the work. You're all in. So why is your calendar still painfully empty? In this episode, I'm revealing the real reason clients aren't booking—and trust me, it's not what you think. If you've ever whispered, “What else do I have to do?”, this is the one you can't afford to skip. You'll learn: → The sneaky energetic misalignment that repels clients—even when you're “doing everything right” → Why a “Book Now” link isn't a strategy—and what to do instead → What your business actually needs to grow sustainably → One simple shift to start attracting aligned, paying clients today Hit play now, and let's shift this   Join the Healing Millions Mastermind Download ➡️ https://www.healingmillions.com/mastermind   Buy the Healing Millions book here: ⏩ https://a.co/d/hCjIzii   Join Healing Millions Membership here: ⏩ membership.healingmillions.com   Join Healing Millions Movement here: ⏩ https://www.healingmillions.com/   © 2025 Nina Maglic. All rights reserved.

Ok, ok. I know the name of the show makes it sound like there's no such thing as a good situationship. But that's not necessarily true, boo. It's still heaux season for a few more days. There's nothing wrong with something low-commitment so long as everything is above board.Do what you want, have your fun, just be sure to establish the expectations up front. Decide what your needs are and communicate them with your partner. If they can't honor your boundaries then guess what? They're replaceable and you can find a fling that treats you better.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and managing nerves. They aim to empower dancers and parents to challenge misconceptions and find a balanced approach to training and performance. Chapters: 00:00 - Introduction to Mindset Matters 01:00 - Busting Myths in Irish Dancing 03:53 - The Importance of Rest Days 13:02 - Quality Over Quantity in Practice 23:00 - Understanding Nerves in Performance 24:50 - Embracing Common Humanity in Dance 27:14 - The Pursuit of Personal Goals 28:47 - Finding Happiness in the Journey 30:02 - Overcoming Qualification Myths 31:44 - The Importance of Community Support 34:40 - Focusing on Individual Progress 41:15 - The Power of Targeted Corrections ⭐ Join the Gold Club

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm thrilled to welcome Allison Pelot, author of the Amazon bestseller Finally Thriving and founder of the Finally Thriving Community. With over 20 years of experience as a personal trainer and holistic life coach, Allison empowers women to unlock their strength, confidence, and vitality, especially during midlife.She shares her journey of rediscovery and offers powerful insights on thriving—not just surviving—in midlife. Whether you're navigating perimenopause, seeking joy, or craving more presence, this conversation will inspire you to take meaningful action toward your best self.Key Highlights:Allison shares her personal wake-up call and how she transitioned from feeling depleted to genuinely thriving.Discover new perspectives on prioritizing your own needs, especially when life gets busy.We dive into the importance of allowing ourselves to truly feel and process emotions for energetic stability.Allison offers actionable insights on cultivating stillness and presence in your daily life.Why movement isn't just about physical health—it's a powerful tool for grounding, self-discovery, and reclaiming vitality.A powerful discussion on why honoring yourself is not selfish, but essential for personal growth and serving others.Key Takeaways"We actually are able to be of service much better, much more for other people when we can bring the energy back to ourselves and fill our own cup... That's what you are here to do: to fill yourself up so that you can be that shining light for yourself and others." —Allison Pelot“I believe today, now, us as women can start to be role models for younger women out there that their life can look a little different. They can create those boundaries. They don't have to be the people-pleasers. And they don't have to come to this huge realization by the time they hit midlife.” —Kellie Lupsha*FREE GIFT

If you're in it for the meat, the memories, and maybe a little mayhem, this one's for you. Chad's sharing the fire with Bone Collector's own Nick Mundt and Canadian outfitter John Prosak in an episode that hits deep and hunts hard. Nick opens up about life on the road 300 days a year and how chasing big game never gets old, even after decades in the grind. From his early days behind the camera to becoming one of hunting's most recognizable faces, Nick's passion is unmatched. The guys get into favorite wild game recipes, and get real about what gets sacrificed in the name of the hunt, and what's truly worth holding onto. And don't miss Johnny Prosak's absolutely unhinged Airbnb experience—it's the kind of story that'll make you think twice before clicking “Book Now.” Raw, unfiltered, and hilarious. This is The Fowl Life at its best. This episode is brought to you by Caeser's Palace and Entertainment, Jack Link's Outdoors, Benelli Shotguns, Banded Brands, ZLINE, Jack Link's Jerky, Federal Premium Black Cloud, Hi Viz Sights, Jargon Duck and Goose Calls, Rob Roberts Custom Gunworks, and The Provider Culinary

Sometimes when you need a friend the most, it can be the hardest to reach out. There's no reason to suffer alone. Your friends love you and want to give you support and care.Please rate and review if you enjoy the show! / Don't forget to rate and review! / Please rate, review, and tell your friends! / If you like the show, be a love and leave us an honest review! / If you're enjoying the show, leave a review!Follow us on Instagram @SoireesInTherapyIf you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.If you've ever wondered why the scale or societal standards don't tell the full story of your well-being, this episode is for you. I share groundbreaking insights inspired by Dr. Casey Means' recent nomination as Surgeon General and introduces a revolutionary way to measure true health—metabolic health. Tune in for practical tips, eye-opening facts, and actionable steps to take control of your wellness journey.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:Discover why Dr. Casey Means' recent nomination has everyone talking—and what it means for the future of health.Learn why traditional measures like weight or appearance are outdated and how metabolic health is emerging as the real standard for vitality.Uncover the five critical components that determine if you're truly metabolically healthy.Explore how the foods you eat either support or sabotage your body's ability to function optimally.Find out how blood sugar spikes and crashes could be setting you up for long-term health risks like type 2 diabetes and Alzheimer's.Go beyond medications and discover lifestyle changes that can help you improve your metabolic health naturally.Why managing oxidative stress, inflammation, and mitochondrial dysfunction is key to unlocking your best health.Key Takeaways"Everything we put in our mouth is input to our body, to tell our body to do something. And it's either going to be favorably favorable or not." —Kellie Lupsha“You can do things naturally. One, we need to eat. We need to move. We need to sleep. We need to reduce our stress. Those are things that we're going to have to do.” —Kellie Lupsha*FREE GIFT

In this heartfelt episode of the Spiritual Journey podcast, hosts Nimesh Radia and Stacey Brown explore the transformative power of sacred community on the path to spiritual healing. As we collectively shift from divine masculine to divine feminine energies, they highlight the importance of safe, heart-led spaces that support both personal and collective transformation.Nimesh and Stacey reflect on their own healing experiences, recent events, and the deep connection found in community spaces. They share the impact of co-creation, divine timing, and being witnessed in your authenticity. The episode also invites listeners to reflect on their own support systems and take steps toward aligned, intentional community.✨ Topics Covered:

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into practical tips to help you feel your best as summer approaches. Whether you're planning trips, prepping for family adventures, or just want to stay on track with your health goals, we've got you covered. Learn how small changes can make a big difference in your energy, cravings, and overall well-being.Key Highlights:Discover two key habits that can transform how you fuel your body.Learn how small adjustments in your daily habits can lead to big results over time.Discover why protein is key to energy, cravings, and long-term health—and how much you really need.Find out an easy formula to calculate how much water your body needs daily.Explore how tools like CGMs and Chat GPT can simplify healthy choices, even while traveling.A Two-Week Challenge: Commit to a simple audit to uncover what's working—and what's not.Key Takeaways"…it's huge where that insulin goes, a lot of negative things go with it. So keep it steady. And it can be a powerhouse of energy for you.”—Dr. Heidi Iratcabal“No matter if we're talking about food or finances or whatever we need to audit where we're at. Then pick one of them and make the change.” —Kellie Lupsha*FREE GIFT

Want to boost your Airbnb bookings and stand out in a crowded short-term rental market? In this episode of the STR Sisterhood Podcast, I'm joined by Liz Lyons—an expert in short-term rental photography who knows exactly how to turn a listing into a scroll-stopper. With her deep hospitality roots and a creative eye that knows what converts, Liz breaks down how high-quality, professional photos can dramatically increase your occupancy rates and revenue. We explore how to turn your Airbnb or vacation rental into a booking magnet through visual storytelling—because it's not just about snapping pretty pictures. It's about showcasing the experience guests can expect and highlighting the unique features that make your property unforgettable. From lighting and angles to staging tips and must-have hero shots, Liz shares the insider secrets every host needs to know to attract the right guests—and get them to click “Book Now” faster than ever. If you're ready to elevate your short-term rental listing and create visuals that sell your stay before guests even arrive, don't miss this game-changing conversation. HIGHLIGHTS AND KEY POINTS: [01:18] A short introduction about our guest Liz Lyons and how she ventured in the world of the hospitality industry [05:35] Liz's perspective on how photography serves as a marketing tool to attract your ideal guest [07:55] Liz shares how to vet the right photographer for short-term rentals to align with your style and creative vision [12:31] Liz's insights on using outside photo inspiration that aren't within the photographer's portfolio [14:20] What are the must-have shots every short-term rental needs to create a wow factor [17:57] What are the key things to prepare for when your photographer shows up to ensure that the space is ready and clutter-free [24:59] Liz's approach to detailed client collaboration to enhance the client-photographer relationship in short-term rental photography [29:59] Liz's perspective to navigating remote property management and collaborating with photographers to capture the essence of a space in short-term rental photography [32:34] Liz's thoughts on professional photography and iPhone photography [37:47] The importance of high-quality photos to enhance the appeal of short-term rental listings and attract ideal guests [40:17] The lightning round Golden Nuggets: “The number one thing that people tend to forget, is that, at the end of the day, your photography really is just a marketing tool.” “Short-term rental photography is becoming such a very kind of niche little industry, because you really have to understand what your marketing and what your client wants to market.” “Your photography is the only way that you have to show people what you have to offer.” “Our responsibility as owners and operators hosts, is to position the property in the best way possible, so that what we want it to do is be a magnet for our ideal guests.” “It's so common for us to be people pleasers. I believe, as a woman, as a wife, as a mom, as a sister, a daughter, that we are okay with setting boundaries and saying no, and saying, you know what, I'm sorry, this doesn't feel right, and that's not easy to do sometimes.” Let's Connect! Website: strphotography.com Enjoyed the show? Subscribe, Rate, Review, Like, and Share!

I don't even need to tell you this. You know that feeling. You know when your intuition is telling you something. Don't ignore it! I can tell you, from personal experience, that it's better to trust yourself right away than let things get worse.A like and a follow sure helps us out! –Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

In this exciting episode of the Ridiculously Amazing Insurance Agent Podcast, we're taking a deep dive into how Kilgo Insurance has leveraged APP training to fuel incredible agency growth and long-term success!

Children's author-illustrator Niña Mata joins the Thriving Writers Podcast to chat about her publishing journey—from illustrating educational materials, working with Olympian athletes, to finally writing her own stories! Listen to hear Niña share some tips on what illustrators gravitate towards in manuscripts and ways writers can make the collaborative process smoother. Plus, get her thoughts on the value of storytelling and what she hopes readers take away from her work.Niña MataWebsite: https://www.ninamata.com/Social: @ninamataartGood Story Company: If you have a story in your head, we're here to help you get it out into the world. We help writers of all skill sets, all genres, and all categories, at all stages of the writing process. Need a hand with brainstorming? Want to find a critique partner? Looking for an editor to help polish up your pitch, your idea, or your entire manuscript? We have all of it and more in our community. If you're ready to take the next step (or the first step) on your writing journey, we're here to help you.Website: https://www.goodstorycompany.comMembership: https://www.goodstorycompany.com/membershipWriting Workshop: https://www.storymastermind.comMary Kole: Former literary agent Mary Kole founded Good Story Company as an educational, editorial, and community resource for writers. She provides consulting and developmental editing services to writers of all categories and genres, working on children's book projects from picture book to young adult, and all kinds of trade market literature, including fantasy, sci-fi, romance, and memoir. She holds an MFA in Creative Writing and has worked at Chronicle Books, the Andrea Brown Literary Agency, and Movable Type Management. She has been blogging at Kidlit.com since 2009. Her book, Writing Irresistible Kidlit, a writing reference guide for middle grade and young adult writers, is available from Writer's Digest Books.Manuscript Submission Blueprint: https://bit.ly/kolesubWriting Irresistible Kidlit: http://bit.ly/kolekidlitIrresistible Query Letters: https://amzn.to/3yg511KWriting Irresistible Picture Books: https://amzn.to/3SrApRUHow to Write a Book Now: https://BookHip.com/ZHXAAKQWriting Interiority: Crafting Irresistible Characters: https://amzn.to/4evsX0BNEW! Writing Irresistible First Pages: https://amzn.to/4gxgslqFollow us on social:YouTube: https://youtube.com/c/goodstoryBluesky: https://bsky.app/profile/goodstory.bsky.socialInstagram: https://instagram.com/goodstorycompanyTikTok: https://www.tiktok.com/@goodstorycoFacebook: https://facebook.com/goodstorycoSubstack: https://goodstoryco.substack.com/

About Ciara Foy:  Ciara Foy is a 47-year-old Nutritionist, Author, and Women's Health & Hormone Specialist. But she's not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She's been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you're prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Keera Ciara is your girl. Let's redefine what it means to be a high achiever   What We Discuss In This Episode: The Role of Stress in Perimenopause and Menopause Sleep and Hormonal Balance Nutrition and Metabolic Health Hot Flashes and Symptom Management Mindset and Self-Care Key Takeaways Stress significantly impacts perimenopause/menopause symptoms; managing it is crucial for overall well-being Self-responsibility and boundary-setting are key to reducing external stressors Internal stressors (e.g., poor sleep, irregular eating) greatly affect hormonal balance and symptoms Prioritizing self-care and consistent healthy habits can dramatically improve perimenopause/menopause experience   Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara's Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! https://ciara-foy.mykajabi.com/free-ebook-opt-in   Metabolic Mastery for Women Over 40: https://ciara-foy.mykajabi.com/metabolic-mastery   Connect With Ciara Foy: Website: https://www.ciarafoy.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!