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Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into practical tips to help you feel your best as summer approaches. Whether you're planning trips, prepping for family adventures, or just want to stay on track with your health goals, we've got you covered. Learn how small changes can make a big difference in your energy, cravings, and overall well-being.Key Highlights:Discover two key habits that can transform how you fuel your body.Learn how small adjustments in your daily habits can lead to big results over time.Discover why protein is key to energy, cravings, and long-term health—and how much you really need.Find out an easy formula to calculate how much water your body needs daily.Explore how tools like CGMs and Chat GPT can simplify healthy choices, even while traveling.A Two-Week Challenge: Commit to a simple audit to uncover what's working—and what's not.Key Takeaways"…it's huge where that insulin goes, a lot of negative things go with it. So keep it steady. And it can be a powerhouse of energy for you.”—Dr. Heidi Iratcabal“No matter if we're talking about food or finances or whatever we need to audit where we're at. Then pick one of them and make the change.” —Kellie Lupsha*FREE GIFT

Want to boost your Airbnb bookings and stand out in a crowded short-term rental market? In this episode of the STR Sisterhood Podcast, I'm joined by Liz Lyons—an expert in short-term rental photography who knows exactly how to turn a listing into a scroll-stopper. With her deep hospitality roots and a creative eye that knows what converts, Liz breaks down how high-quality, professional photos can dramatically increase your occupancy rates and revenue. We explore how to turn your Airbnb or vacation rental into a booking magnet through visual storytelling—because it's not just about snapping pretty pictures. It's about showcasing the experience guests can expect and highlighting the unique features that make your property unforgettable. From lighting and angles to staging tips and must-have hero shots, Liz shares the insider secrets every host needs to know to attract the right guests—and get them to click “Book Now” faster than ever. If you're ready to elevate your short-term rental listing and create visuals that sell your stay before guests even arrive, don't miss this game-changing conversation. HIGHLIGHTS AND KEY POINTS: [01:18] A short introduction about our guest Liz Lyons and how she ventured in the world of the hospitality industry [05:35] Liz's perspective on how photography serves as a marketing tool to attract your ideal guest [07:55] Liz shares how to vet the right photographer for short-term rentals to align with your style and creative vision [12:31] Liz's insights on using outside photo inspiration that aren't within the photographer's portfolio [14:20] What are the must-have shots every short-term rental needs to create a wow factor [17:57] What are the key things to prepare for when your photographer shows up to ensure that the space is ready and clutter-free [24:59] Liz's approach to detailed client collaboration to enhance the client-photographer relationship in short-term rental photography [29:59] Liz's perspective to navigating remote property management and collaborating with photographers to capture the essence of a space in short-term rental photography [32:34] Liz's thoughts on professional photography and iPhone photography [37:47] The importance of high-quality photos to enhance the appeal of short-term rental listings and attract ideal guests [40:17] The lightning round Golden Nuggets: “The number one thing that people tend to forget, is that, at the end of the day, your photography really is just a marketing tool.” “Short-term rental photography is becoming such a very kind of niche little industry, because you really have to understand what your marketing and what your client wants to market.” “Your photography is the only way that you have to show people what you have to offer.” “Our responsibility as owners and operators hosts, is to position the property in the best way possible, so that what we want it to do is be a magnet for our ideal guests.” “It's so common for us to be people pleasers. I believe, as a woman, as a wife, as a mom, as a sister, a daughter, that we are okay with setting boundaries and saying no, and saying, you know what, I'm sorry, this doesn't feel right, and that's not easy to do sometimes.” Let's Connect! Website: strphotography.com Enjoyed the show? Subscribe, Rate, Review, Like, and Share!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I discuss the news of Dr. Casey Means' nomination for Surgeon General and what it means for the future of metabolic and cellular health. I break down key concepts like mitochondrial function, oxidative stress, and inflammation—and how activating your body's natural pathways can transform your health.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:The announcement of Dr. Casey Means' Surgeon General nomination and why it's a pivotal moment in health and wellness.An inside look at how mitochondrial function, oxidative stress, and inflammation play a role in how you feel and age.Discover what “activation” really means—and why it's more than just another buzzword when it comes to metabolic health.The key biological pathways like NRF2, NRF1, and NAD—and how they can be activated to support your body on a cellular level.Learn the five key markers that define metabolic health and why improving them can change your life.Insights on clinically proven tools and products that go beyond diet and exercise to help your body thrive.Key Takeaways"You need to activate your body... it is important... you need to activate it on a daily basis." —Kellie Lupsha“You need to get metabolically healthy... Activation is the solution..” —Kellie Lupsha*FREE GIFT

In this exciting episode of the Ridiculously Amazing Insurance Agent Podcast, we're taking a deep dive into how Kilgo Insurance has leveraged APP training to fuel incredible agency growth and long-term success!

Children's author-illustrator Niña Mata joins the Thriving Writers Podcast to chat about her publishing journey—from illustrating educational materials, working with Olympian athletes, to finally writing her own stories! Listen to hear Niña share some tips on what illustrators gravitate towards in manuscripts and ways writers can make the collaborative process smoother. Plus, get her thoughts on the value of storytelling and what she hopes readers take away from her work.Niña MataWebsite: https://www.ninamata.com/Social: @ninamataartGood Story Company: If you have a story in your head, we're here to help you get it out into the world. We help writers of all skill sets, all genres, and all categories, at all stages of the writing process. Need a hand with brainstorming? Want to find a critique partner? Looking for an editor to help polish up your pitch, your idea, or your entire manuscript? We have all of it and more in our community. If you're ready to take the next step (or the first step) on your writing journey, we're here to help you.Website: https://www.goodstorycompany.comMembership: https://www.goodstorycompany.com/membershipWriting Workshop: https://www.storymastermind.comMary Kole: Former literary agent Mary Kole founded Good Story Company as an educational, editorial, and community resource for writers. She provides consulting and developmental editing services to writers of all categories and genres, working on children's book projects from picture book to young adult, and all kinds of trade market literature, including fantasy, sci-fi, romance, and memoir. She holds an MFA in Creative Writing and has worked at Chronicle Books, the Andrea Brown Literary Agency, and Movable Type Management. She has been blogging at Kidlit.com since 2009. Her book, Writing Irresistible Kidlit, a writing reference guide for middle grade and young adult writers, is available from Writer's Digest Books.Manuscript Submission Blueprint: https://bit.ly/kolesubWriting Irresistible Kidlit: http://bit.ly/kolekidlitIrresistible Query Letters: https://amzn.to/3yg511KWriting Irresistible Picture Books: https://amzn.to/3SrApRUHow to Write a Book Now: https://BookHip.com/ZHXAAKQWriting Interiority: Crafting Irresistible Characters: https://amzn.to/4evsX0BNEW! Writing Irresistible First Pages: https://amzn.to/4gxgslqFollow us on social:YouTube: https://youtube.com/c/goodstoryBluesky: https://bsky.app/profile/goodstory.bsky.socialInstagram: https://instagram.com/goodstorycompanyTikTok: https://www.tiktok.com/@goodstorycoFacebook: https://facebook.com/goodstorycoSubstack: https://goodstoryco.substack.com/

In this powerful episode of the Spiritual Journey Podcast, Nimesh Radia and Stacey Brown guide listeners through a transformative spiritual experience—featuring a guided meditation and group Akashic Records message from the May 2025 Full Moon Healing Webinar.

About Ciara Foy:  Ciara Foy is a 47-year-old Nutritionist, Author, and Women's Health & Hormone Specialist. But she's not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She's been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you're prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Keera Ciara is your girl. Let's redefine what it means to be a high achiever   What We Discuss In This Episode: The Role of Stress in Perimenopause and Menopause Sleep and Hormonal Balance Nutrition and Metabolic Health Hot Flashes and Symptom Management Mindset and Self-Care Key Takeaways Stress significantly impacts perimenopause/menopause symptoms; managing it is crucial for overall well-being Self-responsibility and boundary-setting are key to reducing external stressors Internal stressors (e.g., poor sleep, irregular eating) greatly affect hormonal balance and symptoms Prioritizing self-care and consistent healthy habits can dramatically improve perimenopause/menopause experience   Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara's Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! https://ciara-foy.mykajabi.com/free-ebook-opt-in   Metabolic Mastery for Women Over 40: https://ciara-foy.mykajabi.com/metabolic-mastery   Connect With Ciara Foy: Website: https://www.ciarafoy.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I had the pleasure of sitting down with Jenny Bellinger on her podcast, Badass Direct Sales Mastery . It's a show dedicated to empowering direct sales moms who are ready to take their businesses to the next level. During our conversation, we dove deep into my journey in the wellness space, how I discovered LifeVantage, and what it means to lead with purpose and energy..Key Highlights:My personal story of discovering Protandim NRF2 and how it changed my life and business.The powerful science behind cellular activation vs. supplementation.How I transitioned from running a physical therapy clinic to leading a thriving network marketing business.Leadership lessons, personal development, and making your business fun, simple, and repeatable.A free mini-course to help people regain their energy through three easy steps.Key Takeaways"We all need that [NRF2] pathway optimized because that's the master regulator of gene expression... If the piano sits there and it's not tuned, it doesn't sound great.”—Kellie Luphsa“I build a big business online today. I also do a lot in person, because I mean, connection and communication is everything.” —Kellie Luphsa“Simple and replicable business. It's gotta be that because the more difficult you make it, the more complicated that you make it” —Jennie Bellinger*FREE GIFT

Sign up for the FREE Live training - Elevate Your Therapy Practice with Niche Packages → https://mccancemethod.com/elevate-your-therapy-practice/ In this episode, I kick off the Summer Slump Marketing Series by helping you make sure your website is ready to attract new clients even during the slowest season. I share why investing in your website is a game-changer, the most common mistakes therapists make with their sites (hello, empty couches and sad faces!), and practical, easy-to-implement tips to transform your website into a high-converting client magnet. Plus, I walk you through a live website example so you can see exactly what works.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode: [01:35] Why your website is the first impression that either attracts or repels clients[05:39] The surprising impact of happy faces versus sad images on your website[09:00] Why you need to ditch the empty couches, stacked rocks, and forest photos[12:12] How to set up a high-converting "Book Now" button and online booking system[14:47] The simple three-part formula for writing compelling website content[15:32] Best practices for your team page photos and biosLinks From The Episode:Want my eight steps to a high-converting specialty page? DM me @nicole.mccancemethod on Instagram with just one word “Website” and I will send it right your way. Click here: https://www.instagram.com/nicole.mccancemethod/ Here is the janeapp link for one free month on us! (Use Coupon: MCCANCE1MO)→ https://meet.jane.app/nicole-mccance-ambassador/Take a look at my Website:https://mccancemethod.com/Want to watch this episode on video? Check it out here on youtube: https://youtu.be/Jlv-7xsO0R4Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into thyroid health's impact on women's wellness, covering symptoms like fatigue, weight gain, and brain fog, and root causes such as stress, hormonal shifts, and chemical exposure. We highlight the need for comprehensive thyroid testing and natural support strategies—prioritizing zinc, selenium, and B vitamins.Key Highlights:Uncover the sneaky signs of thyroid dysfunction (hint: it's not just fatigue).Autoimmune Alert: Why midlife women are disproportionately impacted—and what's really driving the rise in Hashimoto's.A shocking link between your morning brew and thyroid antibodies (decaf drinkers, this one's for you!).What comprehensive thyroid bloodwork should include—and why standard tests often miss the mark.Simple swaps (think nutrients, stress hacks, and electrolytes) to reboot thyroid function naturally.Key Takeaways"80% of autoimmune is women… What are women doing that men aren't? Chemical exposure… makeup, lotions, creams… we all wan to put the lotions on our necks and this is where the thyroid is. And it absorbs all of those chemicals that can cause antibodies.”—Dr. Heidi Iratcabal“If you don't have something that you're doing in your life to be like de-stressing, coming to yourself, whether it's reading your book for 20 minutes a day, you're grounding, you're walking, you're meditating, you're yoga-ing… that's probably the best place everybody needs to start.” —Kellie Lupsha*FREE GIFT

We're brining back an early listener letter episode - and it's a good one! What is the definition of a red flag?And why is it so common to overlook them?Surprise, surprise this all begins in childhood. We are drawn towards what's familiar. It's ok to repeat these patterns - it's only natural. But if you want to stop feeling the pain of unhealthy relationships, identify the difference between something that feels good and something that feels familiar.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

In this episode of The Yegi Project, Judy Henderson shares her incredible journey from a troubled childhood and an abusive marriage to a long incarceration and eventual release. She discusses the challenges she faced, the lessons she learned, and how she transformed her pain into purpose. Judy emphasizes the importance of resilience, hope, and the power of personal growth, encouraging others to recognize their own strength and potential.Order Judy's Book Now!Connect with Judy Henderson!Website: https://www.judyannhenderson.com/Instagram: https://www.instagram.com/judyhendersonlight/Takeaways• Judy's early life was shaped by her role as the oldest of eight children.• She experienced domestic abuse in her marriage, which led to a turning point in her life.• After leaving her abusive husband, Judy faced legal troubles that resulted in her incarceration.• Life in prison taught Judy valuable lessons about survival and personal growth.• She found hope and purpose while incarcerated, focusing on self-improvement and helping others.• Judy's release was a significant moment, marking the end of a long struggle.• She emphasizes the importance of resilience and believing in oneself.• Judy's story serves as a reminder that it's never too late to change your life.• She encourages others to pay attention to red flags in relationships.• Judy's journey highlights the power of community and support in overcoming adversity.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only.

What is the secret to consistently delivering high-quality work, day in and day out...Recently, I was chatting with my neighbours who run a bespoke interior design and manufacturing business.They make truly stunning, customised pieces for the upper market.It's easy to think their success hinges on exceptional craftsmanship, which is surely part of it.But what really keeps their business running smoothly is something far more fundamental.In my conversation with them, we agreed that most of it comes down to things like having the right supplies available, making sure everything in its place so it can be found quickly, that tools in tip-top shape, and even something as simple as having lunch prepared so you don't have to worry about it.These basic and somewhat "boring" conditions, are what enable them to deliver consistently high-quality work. Without them, production would be a slog, quality would be all over the map, and let's face it, they probably wouldn't be in business for very long.We often take these kinds of conditions for granted. When things are running like a well-oiled machine, we assume that's just how it's supposed to be.But you, as a service design professional, know that the conditions for delivering your best work are often far from guaranteed.In fact, it can often feel like your organization is actively making your job harder, not easier.This brings us to the question: What would it take to create the ideal conditions for service design to achieve its maximum impact? And how can we actually put those conditions in place?Well, as you might have guessed already, that's where Design Operations (aka DesignOps) comes in.Getting started with DesignOps (or scaling it) can be a real challenge, especially in organizations that don't have a strong design heritage.But the good news is that John Calhoun and Rachel Posman have done the heavy lifting for us. They've gathered best practices from experienced DesignOps professionals and compiled them into a brand-new book "The Design Conductors".This book promises to help you kickstart or scale your DesignOps efforts more effectively, make a bigger impact, and sidestep common pitfalls. The result? Making your life as a service design professional a whole lot easier!So, with this foresight, we of course need to know more about this book.And you guessed it, that's exactly what this episode is all about.Here's already one key insight from the conversation: Every organization is already doing design operations. Most are just doing it unconsciously and missing out on the benefits. Yeah, there's a lot of low-hanging fruit waiting to be picked...--- [ 1. GUIDE ] --- 00:00 Welcome to Episode 22604:00 Book Title Revealed05:00 Defining DesignOps06:30 Starting the DesignOps Journey08:30 Realizing it's DesignOps10:30 Inside Design Operations13:00 DesignOps IS Design16:00 Honing the Craft (Iteration)21:30 Ideal Book Audience & Origins26:00 Book Feedback28:00 Why Write the Book Now?31:45 Book Structure Evolution40:00 Favorite Writing Part42:30 Deciding Book Content45:30 Defining Success & Measurement50:30 Knowing You're on Track53:00 Current State of DesignOps56:00 AI as a Roadblock57:30 AI as an Opportunity59:30 Questions While Writing1:02:30 What Was Left Out1:04:30 A Question to Ponder1:06:30 Get the Book1:07:30 Discount & Giveaway --- [ 2. LINKS ] --- https://www.linkedin.com/in/johncalhoun/https://www.thedesignconductors.com/ [ Discount Code ]Use "ServiceDesign15" to get 15% off the book. Valid till May 31, 2025. Redeemable at https://rosenfeldmedia.com/books/design-operations/[ Signed Copy Contest ]Leave a comment on this episode (via YouTube or Spotify) to enroll in the contest. We will pick a random entry on May 8th, 2025. Please respond within 24 hours if you have won to claim your prize. --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. ⁠https://servicedesignshow.com/circle

Hello loves! On today's episode of the podcast, we're revisiting a classic that unpacks the complicated relationship between intimacy and sex. We're breaking down what it really means when we say intimacy equals sex — but sex doesn't always equal intimacy. You'll also learn what defines a “situationship” and how to spot the signs that you might be in one. Plus, we'll walk through four key schemes that reveal whether your relationship might already be on its last legs. Tune in for a fresh listen or a timely reminder.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into the timeless debate of luck versus preparation, particularly in the realms of health and personal success. Drawing from my own experiences and insights, This episode challenges the notion that good health or achievement is simply a stroke of luck. Instead, this emphasizes the importance of preparation, effort, and timing. Tune in for an inspiring conversation about taking control of your health and life—and why leaving things up to chance isn't the answer.Key Highlights:My experiences of being called "lucky" regarding my health, athleticism, and post-baby weight loss.Questioning if success is really just luck, or if it's preparation meeting timing.Contrasting proactive health measures with leaving things to chance (the "Russian roulette" analogy).Understanding when biological aging begins and the changing landscape of lifespan vs. health span.My personal approach to health: diet, exercise, hydration, stress management, etc..Revealing personal genetic predispositions and how knowing them creates a roadmap, not a destiny.Discussing the low percentage of adults with optimal metabolic health and the importance of knowing your markers.Applying the "preparation meets timing" principle to other areas like finances and relationships.Key Takeaways"Preparation and timing make amazing things happen in your life." —Kellie Lupsha“Don't just leave it up to luck. Prepare when it comes to your health, your finances, your relationship because you deserve it. You deserve to have a fabulous life, to have this aliveness in life.” —Kellie Lupsha*FREE GIFT

Thrilled to be joined by author and publishing expert Courtney Maum! She gives us insight behind her terrific book, Before and After the Book Deal, and talks about the highs and lows of the publishing business. Tune in for her knowledgable tidbits about marketing, building an online platform, self-publishing, memoir, and more!Courtney MaumWebsite: https://www.courtneymaum.com/Substack: https://courtneymaum.substack.com/p/welcomeSocial: @cbmaumGood Story Company: If you have a story in your head, we're here to help you get it out into the world. We help writers of all skill sets, all genres, and all categories, at all stages of the writing process. Need a hand with brainstorming? Want to find a critique partner? Looking for an editor to help polish up your pitch, your idea, or your entire manuscript? We have all of it and more in our community. If you're ready to take the next step (or the first step) on your writing journey, we're here to help you.Website: https://www.goodstorycompany.comMembership: https://www.goodstorycompany.com/membershipWriting Workshop: https://www.storymastermind.comMary Kole: Former literary agent Mary Kole founded Good Story Company as an educational, editorial, and community resource for writers. She provides consulting and developmental editing services to writers of all categories and genres, working on children's book projects from picture book to young adult, and all kinds of trade market literature, including fantasy, sci-fi, romance, and memoir. She holds an MFA in Creative Writing and has worked at Chronicle Books, the Andrea Brown Literary Agency, and Movable Type Management. She has been blogging at Kidlit.com since 2009. Her book, Writing Irresistible Kidlit, a writing reference guide for middle grade and young adult writers, is available from Writer's Digest Books.Manuscript Submission Blueprint: https://bit.ly/kolesubWriting Irresistible Kidlit: http://bit.ly/kolekidlitIrresistible Query Letters: https://amzn.to/3yg511KWriting Irresistible Picture Books: https://amzn.to/3SrApRUHow to Write a Book Now: https://BookHip.com/ZHXAAKQWriting Interiority: Crafting Irresistible Characters: https://amzn.to/4evsX0BNEW! Writing Irresistible First Pages: https://amzn.to/4gxgslqFollow us on social:YouTube: https://youtube.com/c/goodstoryBluesky: https://bsky.app/profile/goodstory.bsky.socialInstagram: https://instagram.com/goodstorycompanyTikTok: https://www.tiktok.com/@goodstorycoFacebook: https://facebook.com/goodstorycoSubstack: https://goodstoryco.substack.com/

About Ciara Foy: Ciara Foy is a 47-year-old Nutritionist, Author, and Women's Health & Hormone Specialist. But she's not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She's been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you're prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Ciara is your girl. Let's redefine what it means to be a high achiever   What We Discuss In This Episode:   Perimenopause Symptoms and Challenges Over 100 potential symptoms, many lesser-known: Frozen shoulder due to low estrogen and increased inflammation Pain syndromes affecting 75% of women (recent 2023 study) Vaginal dryness, increased UTI risk, and pain during Anxiety and mood changes due to progesterone decline Dry eyes, skin, and hair Changes in microbiome affecting body composition and immune function Sleep disturbances   Hormonal Shifts and Their Impact  Progesterone typically declines first, leading to anxiety and stress sensitivity Estrogen fluctuates, eventually declining, causing various symptoms Cortisol (stress hormone) often increases, affecting overall hormonal balance Thyroid function can be impacted, potentially leading to autoimmune issues like Hashimoto's   Strategies for Managing Perimenopause   Focus on controllable factors: sleep, nutrition, stress management   Maintain steady blood sugar to reduce inflammation and mood swings   Prioritize self-care and set boundaries   Develop a growth mindset and believe in the possibility of improvement   Seek education to advocate for oneself with healthcare providers   The Importance of Mindset and Self-Advocacy Reframe challenges as opportunities for growth Recognize that the body is always trying to help, not work against you Get curious about symptoms and what the body is communicating Educate oneself to have informed conversations with healthcare provide   Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara's Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! https://ciara-foy.mykajabi.com/free-ebook-opt-in Metabolic Mastery for Women Over 40: https://ciara-foy.mykajabi.com/metabolic-mastery   Connect With Ciara Foy: Website: https://www.ciarafoy.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the crucial topic of inflammation and how it impacts our health. We explore cutting-edge approaches to reducing inflammation and enhancing the body's natural defense mechanisms. Discover how to move beyond traditional supplementation and tap into the power of "activation" to support longevity, weight management, and overall well-being.Key Highlights:Discover why inflammation is at the core of many chronic illnesses and what it means for your long-term well-being.Learn about a powerful biological process that could revolutionize how we approach health and healing.Explore the untapped potential of collagen beyond beauty benefits and its role in supporting overall vitality.Uncover a natural approach to weight management that doesn't sacrifice muscle mass or disrupt metabolic balance.Find out how easy-to-implement tools can activate your body's innate ability to combat oxidative stress and inflammation.Key Takeaways“When we activate that [NRF2], it can activate... over 500 genes that reduce oxidative stress. Over a thousand genes that reduce inflammation...” —Dr. Heidi Iratcabal“Inflammation is literally the root cause of so many illnesses and injuries that we're having… If you don't reduce inflammation, it could be the limiting factor that's preventing other things from working." —Kellie Lupsha*FREE GIFT

Sonia Chand is a neurodivergent author, podcaster, and mental health expert. Sonia is also a licensed psychotherapist offering specialized coaching services designed to empower individuals to navigate social interactions, build meaningful connections, and foster self-confidence. Whether supporting neurodivergent individuals with socio-emotional challenges or helping clients cultivate self-esteem, Sonia provides practical, personalized guidance to help clients thrive in their personal and professional lives.Note from Sonia Chand"Diagnosed with autism in my twenties, I turned my journey of self-discovery into a calling to help others embrace their unique paths.Through my upcoming book, Dropped in a Maze: My Life on the Spectrum, and my podcast, I share stories and insights that challenge stereotypes and foster deeper understanding of neurodiversity. My work is driven by a vision of a more inclusive world—one where neurodivergent habits, traits, and quirks are celebrated as strengths rather than seen as shortcomings. I believe our differences are not detours; they are the map to our truest selves."Buy the Book Now => Dropped in a Maze: My Life on the SpectrumVisit Sonia Krisha Chand's website here =>About this podcastSonia discusses her book, which chronicles her experiences with high-functioning autism and navigating life's challenges. She shares her inspiration for writing, the positive reception the book has received, and its potential impact on understanding neurodiversity. Favour and Sonia also explore strategies for promoting the book, particularly through Pinterest and speaking engagements. They touch upon the themes of personal growth, advocacy, and using one's story to connect with and inspire others. Sonia also mentions her podcast, "On the Spectrum with Sonia," which further explores these topics and highlights stories of overcoming adversity.Frequently Asked Questions with Sonia1. What was the initial inspiration behind writing your book, "Dropped in a Maze"? The inspiration struck in 2005 while attending a book fair in Chicago. Witnessing numerous authors openly sharing their personal stories, including experiences of war, trauma, and hardship, deeply moved me. It sparked the realization that my own story, navigating life after a late diagnosis of high-functioning autism, was also worth telling. As we were leaving, the thought, "Oh my god, I need to write my story. If they're telling their story, why can't I?" became the catalyst for "Dropped in a Maze."2. What are some of the core themes explored in "Dropped in a Maze"? The book delves into various aspects of navigating life with high-functioning autism, both before and after the diagnosis at age 20. Key themes include the feeling of being socially and emotionally lost ("like being blindfolded in the maze of life"), the challenges of social connection and peer rejection, struggles with sensory issues and change, and learning at a different pace (including failing second grade). It also explores navigating different types of friendships, including toxic ones, and the complexities of therapeutic relationships, alongside broader themes of career, loneliness, and ostracism.3. What kind of impact has "Dropped in a Maze" had on readers since its launch? The book has resonated with a diverse audience. I've received messages from individuals who were also diagnosed late on the autism spectrum and found common ground, even across cultural backgrounds. A therapist found it helpful professionally and wrote a review. Notably, an editor who worked on the book, a former teacher, expressed wishing she had access to it during her teaching career, highlighting its potential educational value in understanding neurodiversity.How to stay connected with me

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm keeping it real. No fluff, no sugarcoating—just raw honesty about life, health, and business as a midlife woman. I share my own struggles with consistency, falling into bad habits, and how moving to a new city threw me off balance. But more importantly, I talk about how I'm getting back on track—and how YOU can too.Key Highlights:Why chasing “perfect” is exhausting—and why intention matters more than anything else.The unexpected ways life events can derail even the best-laid plans—and what I did when mine fell apart.How small shifts in daily habits can make a BIG difference—and why consistency beats intensity every time.The distractions no one talks about when working remotely—and how I'm learning to stay focused without losing balance.Two key mentors who inspire my approach to high performance and abundance—and why surrounding yourself with the right people fuels growth.Why connection and community are non-negotiables for thriving personally and professionally.Key Takeaways"I live life just enjoying me doing real life, doing the thing... owning that nothing's ever perfect and you have to realize nothing's ever perfect." —Kellie Lupsha“Growing is something that we do when we're young. And somewhere in our 20s, we kind of seem to stop this personal growth and development. So... I want you to keep growing. What will enrich your life to the fullest is to keep growing.” —Kellie Lupsha*FREE GIFT

A few things to cover. Thank you to our special guest Mark Mitchell! His son's perfume - perdrisatperfume.com Dave's show at the Melbourne International Comedy Festival! BOOK NOW! Apple Podcasts? Leave a review! Annnndddd, it's a four-way! Link to the answer The Guardian Thinking Music Old Spice TV ad Support the podcasts you enjoy - lenny.fm More about the show - www.nearly.com.au/somehow-related-podcast-with-glenn-robbins-and-dave-oneil/ Somehow Related is produced by Nearly Media. Original theme music by Kit Warhurst. Artwork created by Stacy Gougoulis. Looking for another podcast? The Debrief with Dave O'Neil - Dave's other podcasts with comedians after gigs. The Junkees with Dave O'Neil & Kitty Flanagan - The sweet and salty roundabout! Junk food abounds!Support on Lenny.fm: https://www.lenny.fm/See omnystudio.com/listener for privacy information.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking action on health concerns rather than letting stress take over. we share stories, unpack common frustrations with traditional medicine, and highlight the need for community and accountability in navigating life's transitions—especially for women.Key Highlights:Why waiting until symptoms become overwhelming can hold you back from thriving.The limitations of conventional approaches and the power of seeking root causes.Why ownership and collaboration with practitioners are key to lasting results.How community support transforms confusion into clarity and isolation into empowerment.Navigating life stages like menopause with tools, knowledge, and shared experiences.Key Takeaways“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. So move the boat with the tide, if you will, and it's a much pleasurable ride. Plus with the community, it's so much more fun.” —Dr. Heidi Iratcabal“Stop stressing and start addressing. Do something today. Take action. Take one step” —Kellie Lupsha*FREE GIFT

Dave's show at the Melbourne International Comedy Festival! BOOK NOW! The toothpaste company and the Italian dish (cooked in a dish)? Something about the layers in the toothpaste? Apple Podcasts? Leave a review! Link to the answer Prospect Magazine Thinking Music Colgate Ring of Confidence Support the podcasts you enjoy - lenny.fm More about the show - www.nearly.com.au/somehow-related-podcast-with-glenn-robbins-and-dave-oneil/ Somehow Related is produced by Nearly Media. Original theme music by Kit Warhurst. Artwork created by Stacy Gougoulis. Looking for another podcast? The Debrief with Dave O'Neil - Dave's other podcasts with comedians after gigs. The Junkees with Dave O'Neil & Kitty Flanagan - The sweet and salty roundabout! Junk food abounds!Support on Lenny.fm: https://www.lenny.fm/See omnystudio.com/listener for privacy information.

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.What if today wasn't just another day? What if it was a turning point?In this powerful episode, we explore the significance of daily choices and their profound impact on our long-term health and well-being. Inspired by personal reflections and the milestones of loved ones, I delve into the concept that every moment presents a choice: are we moving towards a vibrant, fulfilling life, or inadvertently drifting in the opposite direction? This episode isn't about fear-mongering; it's a call to awareness and empowerment.Key Highlights:The importance of clean choices in daily habits.The notion of living each day as a conscious decision towards longevity.Reflections on my experiences of personal loss and how they've shaped my approach to health.Exploring the role of genetics and lifestyle in optimal health.Practical tips for integrating healthy routines into your daily life.Inspirational stories of resilience and the fight against chronic illness.Key Takeaway:“Today is either the first day of the end of your life or the first day of the beginning of your life.” —Kellie Lupsha“Your genes are a blueprint, but your lifestyle and your choices are what pull the trigger on those negative genes.” —Kellie Lupsha*FREE GIFT

What's the secret behind designing a bestselling YA book cover? Are illustrated covers here to stay? Casey Moses, an Assistant Art Director at Penguin Random House, gives us some answers and provides insight into the role of a book cover designer. Listen to our in-depth conversation to learn about designing typography, special edition production, and the unusual methods for achieving perfect photoshoot conditions. Casey also shares her thoughts on international publishing markets and the importance of communication in creating covers that captivate readers and succeed in the market.Note: This episode was recorded in 2024, and we've since rebranded to the Thriving Writers Podcast. Stay tuned for new episodes soon!Casey MosesWebsite: https://www.caseymoses.com/Social: @_thebookcaseGood Story Company: If you have a story in your head, we're here to help you get it out into the world. We help writers of all skill sets, all genres, and all categories, at all stages of the writing process. Need a hand with brainstorming? Want to find a critique partner? Looking for an editor to help polish up your pitch, your idea, or your entire manuscript? We have all of it and more in our community. If you're ready to take the next step (or the first step) on your writing journey, we're here to help you.Website: https://www.goodstorycompany.comMembership: https://www.goodstorycompany.com/membershipWriting Workshop: https://www.storymastermind.comMary Kole: Former literary agent Mary Kole founded Good Story Company as an educational, editorial, and community resource for writers. She provides consulting and developmental editing services to writers of all categories and genres, working on children's book projects from picture book to young adult, and all kinds of trade market literature, including fantasy, sci-fi, romance, and memoir. She holds an MFA in Creative Writing and has worked at Chronicle Books, the Andrea Brown Literary Agency, and Movable Type Management. She has been blogging at Kidlit.com since 2009. Her book, Writing Irresistible Kidlit, a writing reference guide for middle grade and young adult writers, is available from Writer's Digest Books.Manuscript Submission Blueprint: https://bit.ly/kolesubWriting Irresistible Kidlit: http://bit.ly/kolekidlitIrresistible Query Letters: https://amzn.to/3yg511KWriting Irresistible Picture Books: https://amzn.to/3SrApRUHow to Write a Book Now: https://BookHip.com/ZHXAAKQWriting Interiority: Crafting Irresistible Characters: https://amzn.to/4evsX0BNEW! Writing Irresistible First Pages: https://amzn.to/4gxgslqFollow us on social:YouTube: https://youtube.com/c/goodstoryBluesky: https://bsky.app/profile/goodstory.bsky.socialInstagram: https://instagram.com/goodstorycompanyTikTok: https://www.tiktok.com/@goodstorycoFacebook: https://facebook.com/goodstorycoSubstack: https://goodstoryco.substack.com/

In this episode of the Ridiculously Amazing Insurance Agent Podcast, we dive into the power of communication templates and how they can transform your insurance agency's customer service and efficiency.

[Content Warning]: Descriptions of child sexual abuse, physical abuse, racism, child trafficking, flashbacks, slurs, torture, suicide attempt, hostage situationToday, Jan is joined by Jazzlyn Greenzee. In this powerful conversation, Jazzlyn shares her harrowing journey as a survivor of torture, child trafficking, and severe abuse. From her early childhood in the West Indies to her relocation to Denmark, Jazzlyn recounts the traumatic experiences that shaped her life. Despite the darkness she faced, she emphasizes the importance of inner light and resilience in overcoming her past. The discussion delves into the complexities of trauma, the cycle of abuse, and the path to healing and understanding. Jazzlyn shares her harrowing experiences of childhood abuse, labor, and the psychological impact of living in a traumatic environment. She discusses the shame and blame she carried, the lack of support from adults, and the gaslighting she faced. Jazzlyn emphasizes the importance of believing victims and taking action to protect children from abuse, highlighting the systemic failures that allowed her trauma to continue unchecked. The conversation also touches on racial dynamics and the assumptions that can arise in such contexts. Jazzlyn discusses the impact of her past on her mental health, the importance of recognizing signs of abuse, and the challenges faced when reporting such incidents. Jazzlyn emphasizes the need for trauma-informed care and the power of sharing one's story to inspire others. Her podcast, 'Alchemical Voices,' serves as a platform for survivors to share their experiences and find healing together.Where To Find Jazzlyn:Alchemical VOICES podcast on Spotify & Apple PodcastsInsta: @misstraumaalchemistTiktok: @misstraumaalchemistIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

In this episode of the Ridiculously Amazing Insurance Agent Podcast, we're diving into Commercial Insurance Communication Templates—the ultimate tools for independent insurance agents looking to save time and enhance client communication!

[Content Warning]: Suicidal ideation, child sex abuseIn this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on the concept of being a victim. Jan delves into the complexities of victim mentality, exploring its definition, the journey from being a victim to a survivor, and the harmful effects of victim blaming. She emphasizes the importance of acknowledging one's experiences, the need for self-care, and the power of gratitude in overcoming a victim mindset. The discussion also highlights the psychological aspects of victim mentality and offers practical strategies for healing and empowerment.Mentioned Resources:The Power of Now by Eckhart Tolle If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuseToday, Jan is joined by Victoria Ellen, business woman and advocate against child sexual abuse. Victoria shares her harrowing journey through a broken justice system, personal abuse, and the fight for her children's safety. She discusses the failures of the legal system, the impact of her childhood, and the challenges of navigating a marriage with a controlling partner. The discussion also touches on the intersection of faith, manipulation, and the importance of education in preventing abuse. Victoria's story is one of resilience, empowerment, and a call to action for reform in the justice system. In this emotional conversation, Jan and Victoria discuss the harsh realities of racism, violence, and family betrayal. Victoria shares her fraught journey through a custody battle, the trauma of her children's abuse, and the relentless fight for justice against a manipulative ex-husband. They explore themes of healing, resilience, and the importance of sharing one's story to empower others. Victoria's experiences culminate in her book, 'Painting in the Rain,' and an upcoming documentary that aims to shed light on her family's ordeal and triumph.Buy Victoria's Book Painting In The RainWhere To Find Victoria:VictoriaEllen.coInsta: @victoriaellen.coFacebookIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Episode 213 of The Business Development Podcast dives into the four essential marketing materials every business needs to dominate in 2025. Kelly Kennedy breaks down why high-impact websites, bold and visually compelling brochures, memorable business cards, and a strong LinkedIn presence are non-negotiable for business success. With shrinking attention spans and increasing competition, he emphasizes the importance of visual appeal, strategic messaging, and minimal but powerful wording to capture interest and drive engagement.Beyond just having marketing materials, Kelly explains how to optimize them for maximum effectiveness. He highlights why websites must be sleek and conversion-focused, how brochures remain a secret sales weapon, and why LinkedIn is now a mandatory part of any marketing strategy. If you're looking to modernize your approach and ensure your materials attract the right clients, this episode provides a clear, actionable guide to standing out and winning in 2025.Key Takeaways: 1. Marketing materials are critical for business success in 2025 and must be designed to capture attention quickly. 2. A high-impact website acts as your “20-story skyscraper” and must be visually appealing, SEO-optimized, and conversion-focused. 3. Brochures remain a powerful sales tool, especially when designed with bold statements, strong visuals, and minimal wording. 4. A pocket-style brochure folder allows for customizable, industry-specific inserts, making it a versatile marketing asset. 5. Business cards are still relevant but must be high-quality, visually appealing, and contain only essential information. 6. LinkedIn is now a mandatory marketing material, requiring an optimized profile, strong branding, and active engagement. 7. Video content is king—integrating video into websites and marketing materials builds trust and enhances engagement. 8. Attention spans are shorter than ever, so marketing materials must be designed to hook viewers in seconds. 9. Consistency in branding across websites, brochures, business cards, and LinkedIn creates a stronger, more memorable presence. 10. The ultimate goal of marketing materials is not just to inform, but to generate interest and secure meetings that lead to business growth. Master Business Development with Kelly Kennedy – Book Your Free Discovery Session! Business growth isn't about luck—it's about mastery. The Business Development Mastery Program with Kelly Kennedy gives you the tools, strategies, and confidence to scale your business, close more deals, and build lasting success. ✔ Proven business development frameworks that drive real results ✔ Personalized coaching tailored to your goals and challenges ✔ Actionable strategies to generate leads, close deals, and grow revenue If you're serious about taking your business development skills to the next level, let's talk. Book your free discovery session today and see how this program can help you achieve your goals. Book Now