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Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm pulling back the curtain on my non-negotiable daily routine, how I reconnect with my purpose when life gets noisy, and why I believe loneliness is the silent thief of joy. We're tackling a challenge so many of us face in this season of life: how to stay motivated and productive while everything around us keeps shifting. Whether you're navigating midlife transitions, empty nesting, or simply wanting to show up more fully in your day-to-day, this conversation is for you.Key Highlights:Why September feels like a "new year" and the perfect reset point.The power of daily routines to set the tone for your day. How stacking small, intentional habits creates flow, reduces decision fatigue, and sets you up for productivity before your day even begins.How finding your purpose (big or small) reignites motivation. Exploring the importance of having something meaningful to wake up for—whether it's a personal passion, community role, or simply the joy of showing up for yourself.The truth about loneliness and isolation being as dangerous as smoking.Why midlife is the perfect time to redefine success and rewrite “the box.”Key Takeaways:“Loneliness and isolation are killing people, especially in terms of productivity and motivation.” -Kellie Lupsha“There is no box. Do anything and everything, and it's all okay… You can do whatever you want to do.” -Kellie LupshaCome to the Women's LIFE Summit! Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Most founders obsess over products. Jensen Huang built a $3 trillion company by obsessing over inevitabilities. This episode unpacks The NVIDIA Way by Tae Kim—the definitive account of how NVIDIA went from near-death startup to the world's most valuable chipmaker. More than a history, it's a manual for founders and VCs navigating the messy, high-stakes stretch between Series A and IPO. But this isn't just about NVIDIA. It's about you—if you're scaling in deep tech, where survival depends less on genius inventions and more on how you engineer resilience, culture, and urgency into your system. I walk you through 7 scaling lessons that matter now—from why pain is a founder's greatest teacher to how vision and culture become moats no competitor can copy. Each principle is grounded in NVIDIA's story, translated into today's market reality, and wrapped with coaching prompts you can act on this week. Key Takeaways: Pain Builds Resilience: Intelligence helps, but scars compound faster.Reputation Is Currency: Your first product isn't a chip or an app—it's trust.Defy the Innovator's Dilemma: Don't chase quarters—build inevitabilities.Lead with Context: Replace bottlenecks with clarity and extreme ownership.Sell the Vision: Markets follow narratives, not features.Culture Outruns Capital: Execution habits compound longer than cash.Urgency Wins: Complacency kills more companies than competition.Timestamps: (00:00) Why This Episode Matters (02:18) The Big Idea of The NVIDIA Way by Tae Kim (04:36) Who is Tae Kim? (08:15) Lesson #1: Pain and Suffering Are the Recipe for Greatness (12:35) Lesson #2: Your Reputation Is Your Currency (17:05) Lesson #3: The Innovator's Dilemma Will Come for You (21:45) Lesson #4: Lead With Context, Not Control (25:18) Lesson #5: Don't Just Sell the Product—Sell the Vision (30:00) Lesson #6: Culture Outruns Capital—and the Competition (34:32) Lesson #7: Build Urgency Into the System (38:30) Key Takeaways—3x Reading + 25 Years in Public Markets, VC, and Scaling Deep Tech (41:24) Reflection Why Listen:Learn how NVIDIA survived near-death and built inevitabilities that defined AI.Get 7 leadership and culture principles designed for Series A–IPO scale-ups.See how to evaluate companies not by products, but by the systems that endure.Upgrade your founder or investor lens with actionable coaching questions.Found this valuable? Like, share, and follow. Every signal grows the show—and helps bring you more playbooks from the world's most resilient companies.  

Yes, we're back. And this week Joe interviews a surprise special guest on the podcast who tells us all about an article wot he wrote. Also we have BIG NEWS about the Mid-faith Crisis Church Away Weekend 2026! Join us in the Lake District for a weekend of conversation, relaxation and reflection. The Mid-faith Crisis Church Weekend Away 2026 - Book Now! Support the podcast Contact the podcast through your email machine Mid-faith Crisis Facebook Page Nick's Blog Mentioned in this episode: Inception Point — AI spam podcasts with no listeners – Pivot to AI The Mid-faith Crisis Church Weekend Away 2026 Bryn Haworth We've learned all we can from US megachurches. Let's be inspired by the Global Majority Church | Nick Page

Hey loves! I hope you are well. Today, we're talking about what it looks like to practice self worth. What does self-worth mean to you? If you're like me, it can be easy to get stuck in the mindset that your worth is defined by others. Check in with your values and remember that it's ok to feel like you deserve happiness. –Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we dive into three everyday foods that have a healthy reputation but are quietly sabotaging your energy, your gut, and even your long-term wellness with hidden toxins and harmful additives. These are foods we've all trusted, served to our families, and reached for thinking we were making smart choices, but the truth is, they're working against our health in ways most of us never saw coming. If you're curious about what's really in your food and how small swaps can make a big difference, this episode might be for you.Key Highlights:Why microwaved popcorn may be one of the most toxic “snacks” you can eatWhy something as simple as popcorn changes dramatically depending on how you make it.Meat glue as second toxic food people are eating.The hidden ingredient in deli meats and ground beef that most people don't even know exists.How flavored Greek yogurt went from health food to sugar bombWhy marketing often makes “healthy” look convincing—but misleadingKey Takeaways:"Meat glue is all the parts of the cow, including the bones that we don't use typically. They grind them up, bleach them... create a sticky stuff... and then they just mix it in with the meats." -Dr. Heidi“Raise your awareness of marketing, of what we're being fed out there, of you being able to make better choices for yourself." -Kellie LupshaFREE GIFT

Episode SummaryIn this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Casey Ruff—longtime trainer, host of Boundless Body Radio, and outspoken advocate for low-carb, keto, and carnivore nutrition.From his early days in the corporate gym world to building his own business during the chaos of 2020, Casey shares how a crisis pushed him to rethink health, career, and the way he serves clients. Casey opens up about his journey into ketogenic and carnivore eating, the science and case studies that convinced him, and the surprising mental health benefits—what he calls “carnivore zen.”Together, Alex and Casey explore the deep connection between faith, discipline, and stewardship of the body, even when their traditions differ. This conversation goes beyond macros and reps. They discuss the “noob phase” of fitness, how to navigate the indoctrination of nutrition dogma, and the spiritual nature of helping others reclaim health.From client success stories to reflections on resilience, this episode challenges you to consider not just what you eat or how you train—but why. Whether you're curious about carnivore, looking for encouragement on your own health journey, or seeking to connect your physical stewardship with a deeper purpose, this is a conversation you won't want to miss.Main Discussion Themes:-The origin story of Boundless Body Radio and building a business during --COVID-19-Casey's transition into keto and carnivore nutrition—and why it stuck-The “carnivore zen” effect and the emerging field of metabolic psychiatry-Why nutrition can feel like a belief system—and how to keep it client-focused-The parallels between starting a podcast and starting a fitness journey-The spiritual and relational depth of personal training and coaching-Faith as a driver for perseverance and purposeful healthTimestamped Outline00:00 – Lighthearted opening, podcast swap banter01:18 – Episode trajectory and topics preview03:07 – Casey's background and the launch of Boundless Body Radio05:39 – Leaving the corporate gym world during COVID07:46 – Starting a business and committing to consistent podcasting10:05 – The learning curve of podcasting and parallels to fitness growth17:03 – Casey's “noob phase” in keto and carnivore nutrition20:57 – Discovering ketosis, client transformations, and mental health benefits23:23 – First carnivore experiment and experiencing “carnivore zen”25:42 – Metabolic psychiatry and reversing severe mental disorders27:04 – Nutrition as “indoctrination” and why belief systems form around diet31:36 – Human omnivory, nutrient density, and plant compound considerations36:11 – The long-term proof of a nutritional approach (“you will know them by their fruits”)38:34 – The real driver behind client coaching—agency and transformation43:08 – Removing the body as an obstacle to living fully45:09 – Spiritual depth in Casey's work and ritual in coaching49:18 – Why AI won't replace personal coaching50:48 – Guest resources and connecting with Casey52:55 – Casey's reflections on the Christian faith55:19 – Closing encouragement and prayerIf this resonated, you should:-Subscribe to the Faithful Fitness Podcast on your favorite platform-Check out the Faithful Fitness Devotional for deeper integration of faith and health – https://betterdaily.live/devo-Join the Better Daily community app for coaching, resources, and accountability – https://betterdaily.live/inviteruFeatured Guest Resources:-Website: myboundlessbody.com-Boundless Body Radio Podcast: Available on all major platforms-Free nutrition seminar resources: Available via the Boundless Body website-Complimentary 30-minute consultation: Book directly through the “Book Now” button on websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

I'm so in love with fall. Let's FALL in love with ourselves this autumn (I know that was so corny). This episode, I want us to talk about embracing ourselves so we can escape the people pleasing trap. Those of us with people pleaser personalities may forgo our own wants and needs in order to accomodate others. We're looking for validation, for acceptance, for that stamp of approval. But when you love yourself, like REALLY love yourself, that pressure to be liked can start to fade.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

Author Paul Coccia joins the podcast to chat about Recommended Reading, his YA book developed in partnership with Bittersweet Books! Learn his tricks for character development and interiority, why you should try throwing out your first draft, and how he pulls inspiration from lit theory. We also cover plans for the zombie apocalypse, how true crime is the antithesis to rom-coms, and why that had to happen in Bridge to Terabithia. Plus, Paul discusses the importance of representing LGBTQ+ characters and experiences by creating stories with universal appeal that are meaningful for queer readers.Paul CocciaWebsite: https://www.paulcoccia.com/Social: @pauljcocciaGood Story Company: If you have a story in your head, we're here to help you get it out into the world. We help writers of all skill sets, all genres, and all categories, at all stages of the writing process. Need a hand with brainstorming? Want to find a critique partner? Looking for an editor to help polish up your pitch, your idea, or your entire manuscript? We have all of it and more in our community. If you're ready to take the next step (or the first step) on your writing journey, we're here to help you.Website: https://www.goodstorycompany.comMembership: https://www.goodstorycompany.com/membershipWriting Workshop: https://www.storymastermind.comMary Kole: Former literary agent Mary Kole founded Good Story Company as an educational, editorial, and community resource for writers. She provides consulting and developmental editing services to writers of all categories and genres, working on children's book projects from picture book to young adult, and all kinds of trade market literature, including fantasy, sci-fi, romance, and memoir. She holds an MFA in Creative Writing and has worked at Chronicle Books, the Andrea Brown Literary Agency, and Movable Type Management. She has been blogging at Kidlit.com since 2009. Her book, Writing Irresistible Kidlit, a writing reference guide for middle grade and young adult writers, is available from Writer's Digest Books.Manuscript Submission Blueprint: https://bit.ly/kolesubWriting Irresistible Kidlit: http://bit.ly/kolekidlitIrresistible Query Letters: https://amzn.to/3yg511KWriting Irresistible Picture Books: https://amzn.to/3SrApRUHow to Write a Book Now: https://BookHip.com/ZHXAAKQWriting Interiority: Crafting Irresistible Characters: https://amzn.to/4evsX0BWriting Irresistible First Pages: https://amzn.to/4gxgslqNEW! Show and Tell: https://amzn.to/4kCc4noFollow us on social:YouTube: https://youtube.com/c/goodstoryBluesky: https://bsky.app/profile/goodstory.bsky.socialInstagram: https://instagram.com/goodstorycompanyTikTok: https://www.tiktok.com/@goodstorycoFacebook: https://facebook.com/goodstorycoSubstack: https://goodstoryco.substack.com/

In this Marketing Over Coffee: It’s vacation time as I head to the Falmouth Road Race! Direct Link to File Check out this interview by Simon Sinek with Mo Gawdat on what makes us happy Ask for more at Analytics for Marketers! Get the Book Now! Almost Timeless – 48 Foundation Principles of Generative AI […] The post Go Listen to Simon and Mo appeared first on Marketing Over Coffee Marketing Podcast.

Hey friends! Welcome back. Today, as you can tell from the title, I've got one question for you: Are you the comfort seeker? It's not a bad thing! Don't worry. It's just something to be aware of. When you're feeling low, what do you reach for? Is it a favorite snack, rewatching that same tv show, or maybe some good old fashioned S-E-X? Whatever it is, remember that it's not the activity that's necessarily the problem - it's whether or not your relationship to it is sustainable and satisfying. Tune in. Let's do this!–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

Steps on Improving Customer Retention for Insurance: 5 Proven Strategies

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I share how Dr. Heidi and I joined forces, why we created the Women's Longevity and Wellness Hub, and what's truly possible when you stop seeing midlife changes as inevitable. We explore how women can transform their health, energy, and mindset, proving that aging doesn't have to mean decline.Key Highlights:An introduction to functional medicine and how it differs from conventional medicineThe importance of personalized, root-cause healthcareChallenges midlife women face, including hormone changes, fatigue, and being dismissed by traditional healthcareGuidance on how to choose a qualified functional medicine practitionerBrief discussions on conditions like Hashimoto's, frozen shoulder, and chronic UTIs from a functional medicine perspectiveKey Takeaways“You're the only person with you 24-7… You have to become the CEO of your health because no one else can do it for you.”-Kellie Lupsha“Functional medicine is patient-centered approach so it seeks to address causes of disease rather than just focusing on the symptoms”-Dr. HeideFREE GIFT

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the dynamics of team dancing versus solo dancing. They explore the mindset challenges, commitment levels, and the importance of communication and support within a team. The conversation highlights the rewarding experiences of team dancing, the friendships formed, and the skills developed that can benefit solo performances. They also touch on the physical demands of team dancing, the necessity of injury prevention, and the role of parental support in a dancer's journey. Chapters: 00:00 - Introduction to Team Dynamics in Dance02:21 - Experiences of Team Dancing vs. Solo Dancing05:11 - Mindset Challenges in Team Dynamics08:00 - Commitment and Responsibility in Team Dancing10:06 - Parental Involvement and Support11:14 - Financial and Time Commitments in Team Dancing12:16 - The Importance of Team Cohesion14:04 - Friendship and Connections Through Team Dancing15:16 - Balancing Team and Solo Training17:31 - Communication Skills Developed in Teams20:20 - Handling Mistakes and Team Support23:02 - Learning from Team Experiences26:52 - Injury Prevention and Physical Management31:21 - The Importance of Rest and Recovery33:50 - Final Thoughts on Team Dynamics ⭐ Join the Gold Club

In this episode of The Modern Hairstylist Podcast Hunter Donia and cohost Jodie Brown unpack the psychology that makes a seventy‑five dollar Labubu doll sold‑out Addison Rae tickets and a last minute Yosemite campsite feel worth every penny, then translate those same forces into booking and pricing strategies behind the chair.From limited booking windows that nudge indecisive clients to click “Book Now,” to the hidden cost of broadcasting every open slot, Hunter shares quick tweaks that turn FOMO into fully booked. You will also hear how one mastermind stylist fields fifty new‑client requests a month without burning out and get Hunter's exact script for locking down appointments today, pulled straight from his newest training.Key TakeawaysEvent‑based urgency: replace “anytime works” with time boxed drops like presales booking windows or targeted email blasts to push action nowSelective availability posts: share openings only with existing clients and spotlight three headline slots rather than the whole calendar to keep demand highDeadlines that convert: the simple “I will hold it until 5 p.m.” request that moves a DM chat to a confirmed appointmentWaitlists and cancellation texts: build a pathway for new clients while protecting income and boundariesDetach worth from calendar status: your value is not tied to being booked solid, it is about framing your offer to align with human buying biasWhy You Should ListenIf you have ever watched a fresh opening sit unclaimed or wondered how some stylists stay packed without nonstop marketing this episode delivers the consumer‑behavior playbook. Learn to introduce just enough scarcity set clear deadlines and turn each loyal guest into a magnet for future demand, all while keeping your schedule and sanity intact.Let's connect on Instagram!Join us on the Modern Hairstylist Tour!

In this Marketing Over Coffee: Learn about Key Performance Indicators, iPad as a Second Screen, Comply Tips, and more! Direct Link to File Moonshot Kimi K2 Using AI to monitor your KPIs AI Slide Decks – automating with Apps Script Ask for more at Analytics for Marketers! Get the Book Now! Almost Timeless – 48 […] The post AI Generates Your PowerPoint Deck, Checks your KPIs, and Hulk Hogan appeared first on Marketing Over Coffee Marketing Podcast.

Sometimes when we think of “relationships” we only think of the romantic kind. Remember that everything you're learning on this podcast and along your self-worth journey can be applied to all other kinds of relationships.Bullying in friendships can be hard to see. It's easy to fall into the trap of thinking that to be somebody's bestie you have to back them up at every turn. Supporting somebody you love does not mean always agreeing with them. A real friend will be honest with you and will allow you to be honest with them.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

In the latest Marketing Over Coffee: Chris’ New Book Drops! Direct Link to File Get the Book Now! Almost Timeless – 48 Foundation Principles of Generative AI Older people negatively stereotyped in UK ads. Are Seniors really powerless, isolated, and without purpose? AI Hits the Trough of Disillusionment (also verb vs. noun) Don't wait until […] The post Encore: Chris’ New Book appeared first on Marketing Over Coffee Marketing Podcast.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'll be sharing my journey, starting with a long and fulfilling career as a physical therapist and leading to a new path in network marketing. I'll dive deep into why I made this shift and how it has empowered me to live a life of greater freedom, purpose, and impact. If you've ever felt like there's something more out there, or you're curious about creating a different kind of future, you won't want to miss this episode.Key Highlights:Discover why I made a significant shift from a 30-year career that I loved, and what sparked my search for something different.Learn about the specific problem I was trying to solve for my clients and family, and how that led me to an unexpected discovery.I'll share how I found a unique opportunity that offered both a tangible solution and a path to greater financial control and flexibility.We'll explore what the day-to-day looks like in this new venture and how it differs from traditional employment.Get insights into the key criteria I used when choosing to invest my time and energy into this particular company.Understand why building alongside like-minded individuals has been a game-changer and the support system I've found.An invitation to explore how this path might align with your own aspirations for impact, income, and a life of extraordinary possibilities.Key Takeaways"The job of a network marketer is to solve people's problems. It's to provide solutions." —Kellie Lupsha"I joined network marketing because it gives me the ability to work when I want, how I want, with whom I want. I get to communicate. I get to be a leader. I get to train people." —Kellie Lupsha*FREE GIFT

Jessica Faust, President of BookEnds Literary Agency, details her 26-year career as a literary agent, growing the company from a small boutique firm to a large agency representing fiction and nonfiction for adult and children's markets. Listen in as she shares insights on current publishing trends, including the resurgence of romance, the reimagining of the cozy mystery genre, and the challenges facing the middle grade and young adult markets.BookEnds LiteraryWebsite: https://bookendsliterary.com/Social: @bookends_literaryGood Story Company: If you have a story in your head, we're here to help you get it out into the world. We help writers of all skill sets, all genres, and all categories, at all stages of the writing process. Need a hand with brainstorming? Want to find a critique partner? Looking for an editor to help polish up your pitch, your idea, or your entire manuscript? We have all of it and more in our community. If you're ready to take the next step (or the first step) on your writing journey, we're here to help you.Website: https://www.goodstorycompany.comMembership: https://www.goodstorycompany.com/membershipWriting Workshop: https://www.storymastermind.comMary Kole: Former literary agent Mary Kole founded Good Story Company as an educational, editorial, and community resource for writers. She provides consulting and developmental editing services to writers of all categories and genres, working on children's book projects from picture book to young adult, and all kinds of trade market literature, including fantasy, sci-fi, romance, and memoir. She holds an MFA in Creative Writing and has worked at Chronicle Books, the Andrea Brown Literary Agency, and Movable Type Management. She has been blogging at Kidlit.com since 2009. Her book, Writing Irresistible Kidlit, a writing reference guide for middle grade and young adult writers, is available from Writer's Digest Books.Manuscript Submission Blueprint: https://bit.ly/kolesubWriting Irresistible Kidlit: http://bit.ly/kolekidlitIrresistible Query Letters: https://amzn.to/3yg511KWriting Irresistible Picture Books: https://amzn.to/3SrApRUHow to Write a Book Now: https://BookHip.com/ZHXAAKQWriting Interiority: Crafting Irresistible Characters: https://amzn.to/4evsX0BNEW! Writing Irresistible First Pages: https://amzn.to/4gxgslqFollow us on social:YouTube: https://youtube.com/c/goodstoryBluesky: https://bsky.app/profile/goodstory.bsky.socialInstagram: https://instagram.com/goodstorycompanyTikTok: https://www.tiktok.com/@goodstorycoFacebook: https://facebook.com/goodstorycoSubstack: https://goodstoryco.substack.com/

In this Marketing Over Coffee: Learn about Context Engineering, Pay Per Crawl, Adding CarPlay, Auracast and more! Direct Link to File Context Engineering Commissioning Deep Research CloudFlare Pay Per Crawl Get the Book Now! Almost Timeless – 48 Foundation Principles of Generative AI 7:18 – 9:20 Don't wait until the next bite—protect your home with […] The post AI, Prime Day and Booming Systems appeared first on Marketing Over Coffee Marketing Podcast.

Go where you're wanted. It might sound obvious but it's not. Start noticing how the people in your life make you feel. Are you fighting for attention? Are you silenced? Maybe it's time to stop worrying about getting affection from people who are withholding and instead choose to spend time with people who value you.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the power of yoga and why it's a non-negotiable practice for physical, mental, and emotional well-being. Whether you're a seasoned yogi or someone curious about starting, this conversation will inspire you to rethink how yoga can fit into your life.Key Highlights:Why maintaining consistency, even during busy or chaotic times, is key to staying grounded and healthy.How yoga impacts cardiovascular health, joint strength, balance, and so much more.How yoga meets you where you are and evolves with you over time.Why yoga isn't just about physical postures, it's also a tool for emotional resilience and mental clarity.Why focusing on alignment, breath work, and intention transforms your experience on the mat.Hear how Dr. Heidi and I discovered yoga during challenging times and how it changed our lives forever.Why committing to yoga for 90 days can lead to profound changes in your body, mind, and spirit.Key Takeaways"[Yoga] really helped with writing my hormones, getting my mind to be centered and stop ruminating… And it really forces you to focus on your body, focus on your breath and let the body do what it's designed to do, which is cleanse, release, cleanse, release and get strong.”—Dr. Heidi Iratcabal“If you think about healthy aging and longevity, we need to be able to lift, carry, put things overhead, and have the ability—if we stumble, to catch ourselves before we fall—to have that mobility, flexibility, and speedy reactions. And if we're not challenging ourselves through all of that, we'll start losing it.” —Kellie Lupsha*FREE GIFT

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the intricacies of goal setting for dancers. They emphasise the importance of not only setting goals but also tracking progress and evaluating past performances. The conversation delves into the mindset required for effective goal setting, the significance of understanding the 'why' behind each goal, and the challenges dancers face in this process. They also highlight the value of celebrating achievements and involving family in the goal-setting journey, creating a supportive environment for dancers to thrive. Chapters: 00:00 - Introduction to Goal Setting in Dance03:03 - The Importance of Tracking Progress05:29 - Evaluating Past Goals and Setting New Ones08:36 - Strategies for Effective Goal Setting11:28 - Creating Actionable Steps for Goals14:26 - Navigating Broad Goals and Specificity15:14 - The Importance of Goal Clarity18:15 - Understanding the Emotional Connection to Goals19:10 - Honesty and Specificity in Goal Setting21:48 - Accountability and Support in Achieving Goals22:39 - Key Strategies for Effective Goal Setting24:59 - Celebrating Achievements and Community Support ⭐ Join the Gold Club

In this Marketing Over Coffee: Chris’ New Book Drops! Direct Link to File Get the Book Now! Almost Timeless – 48 Foundation Principles of Generative AI Older people negatively stereotyped in UK ads. Are Seniors really powerless, isolated, and without purpose? AI Hits the Trough of Disillusionment (also verb vs. noun) 10:03 – 12:06 Don't […] The post Almost Timeless – 48 Foundation Principles of Generative AI appeared first on Marketing Over Coffee Marketing Podcast.

You might not want to hear this but there are good guys everywhere. In this episode I have 3 tips for getting out of mediocre relationships. Self-worth and happy singledom is the first step to finding a fulfilling relationship and each of my tips were written to help you realize that you truly deserve what you're seeking.–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

What Can a VA Do for Your Personal Lines Team? Discover the Benefits

Is your home starting to feel a little tired, stuck, or even… cheap? You're not alone—and the good news is, it's not about needing a full renovation or designer budget. It's often just a few outdated elements holding you back from the cozy, stylish home you really want. In this episode, we're diving into six common decorating choices that could be unintentionally aging your space—and how to fix each one with simple, budget-friendly updates that work for real life. Whether you're staring at matching furniture sets you've had for decades, struggling to part with your beloved word art signs, or wondering why your home doesn't feel “pulled together,” this episode will give you clear, actionable ideas to help you move forward—without the overwhelm. You'll learn: What decorating choices make your home look outdated (without you realizing it) The simple swaps that instantly refresh a tired space Budget-friendly fixes you can do in a weekend How to blend timeless style with your personality and what you already own  Mentioned in the Episode: Outdated window treatments Matchy-matchy furniture sets Builder-grade lighting Over-accessorizing Old paint  Tired trends This episode is for you if: You're a woman who is ready to love your home again You've made decorating decisions over time but it still doesn't “feel right” You want a cohesive, cozy home—without wasting money on the wrong stuff You feel stuck but you're ready to take the next small step forward   Friend...are YOU ready for home decorating coaching? There are THREE ways to receive it.  1. Enter the Giveaway...it's FREE! Write a review for the show, take a screenshot of that review and share it with me at hello@figandfarmathome.com and you are entered for 1 of 4 free coaching spots!!  2. Join The Collective...it's only $12 a month (less than 2 cappucinos a month at Starbucks!) to receive LIVE group coaching once a month. Join The Collective  3. Book a 1:1 private coaching call - Decorating SOS to receive home decorating advice and to make a plan for your home. Limited availability each month so BOOK NOW!    Happy styling! dani    // Links mentioned in show: // Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group  

Hey friend!  This little 'radio show' (you'll hear more about that on the podcast) is celebrating 4 years and that means I want to GIVE you something to celebrate!!  Please take a moment to leave the show a 5* review...doing so allows other women just like you to find the show!  Wondering how to leave a review? It's easy:  1. Find fig & farm (at home) on Apple Podcast  2. Click on the show 3. Scroll about half way down 4. Stop where you see a BIG number and click the 5 stars (thank you!)  5. Underneath the BIG number, click on 'write a review' to tell me what you think, what you've learned, etc. Kindness appreciates kindness. :)  6. Take a screenshot of the review and send it to me at hello@figandfarmathome.com or DM me on Instagram @figandfarm  Back to today's show... You get to be a fly on the wall inside the LIVE q & a coaching call inside The Collective, my monthly home decorating membership. Today, you'll hear from:  Nicole: who has slowly been transforming her home over the past 7 months. She wonders about art placement in her living room and hanging a plant above her ADORABLE console.  Michal: who wonders if a mirror she's been eyeing at Ballard Design (that's finally on sale) fits within her personal design style (aka aesthetic) and, if so, how to make it work in her foyer. Side note: her personal style is so sweet. We named it: southern modern!  Rosie: who is remodeling her family's cabin for future generations to enjoy. She's in the fun, but often confusing stage of making ALL THE DECISIONS. Fun when you have clarity, but overwhelming if you don't! You'll hear in the course of our 10 minute conversation how Rosie's overwhelm decreased dramatically just by getting her questions answered!  Friend...do YOU want coaching like this too? There are THREE ways to receive it.  1. Enter the Giveaway...it's FREE! Write a review for the show, take a screenshot of that review and share it with me at hello@figandfarmathome.com and you are entered for 1 of 4 free coaching spots!!  2. Join The Collective...it's only $12 a month (less than 2 cappucinos a month at Starbucks!) to receive LIVE group coaching once a month. Join The Collective    3. Book a 1:1 private coaching call - Decorating SOS to receive home decorating advice and to make a plan for your home. Limited availability each month so BOOK NOW!    Happy styling! dani    // Links mentioned in show: // Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group