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Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into the timeless debate of luck versus preparation, particularly in the realms of health and personal success. Drawing from my own experiences and insights, This episode challenges the notion that good health or achievement is simply a stroke of luck. Instead, this emphasizes the importance of preparation, effort, and timing. Tune in for an inspiring conversation about taking control of your health and life—and why leaving things up to chance isn't the answer.Key Highlights:My experiences of being called "lucky" regarding my health, athleticism, and post-baby weight loss.Questioning if success is really just luck, or if it's preparation meeting timing.Contrasting proactive health measures with leaving things to chance (the "Russian roulette" analogy).Understanding when biological aging begins and the changing landscape of lifespan vs. health span.My personal approach to health: diet, exercise, hydration, stress management, etc..Revealing personal genetic predispositions and how knowing them creates a roadmap, not a destiny.Discussing the low percentage of adults with optimal metabolic health and the importance of knowing your markers.Applying the "preparation meets timing" principle to other areas like finances and relationships.Key Takeaways"Preparation and timing make amazing things happen in your life." —Kellie Lupsha“Don't just leave it up to luck. Prepare when it comes to your health, your finances, your relationship because you deserve it. You deserve to have a fabulous life, to have this aliveness in life.” —Kellie Lupsha*FREE GIFT

About Ciara Foy: Ciara Foy is a 47-year-old Nutritionist, Author, and Women's Health & Hormone Specialist. But she's not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She's been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you're prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Ciara is your girl. Let's redefine what it means to be a high achiever   What We Discuss In This Episode:   Perimenopause Symptoms and Challenges Over 100 potential symptoms, many lesser-known: Frozen shoulder due to low estrogen and increased inflammation Pain syndromes affecting 75% of women (recent 2023 study) Vaginal dryness, increased UTI risk, and pain during Anxiety and mood changes due to progesterone decline Dry eyes, skin, and hair Changes in microbiome affecting body composition and immune function Sleep disturbances   Hormonal Shifts and Their Impact  Progesterone typically declines first, leading to anxiety and stress sensitivity Estrogen fluctuates, eventually declining, causing various symptoms Cortisol (stress hormone) often increases, affecting overall hormonal balance Thyroid function can be impacted, potentially leading to autoimmune issues like Hashimoto's   Strategies for Managing Perimenopause   Focus on controllable factors: sleep, nutrition, stress management   Maintain steady blood sugar to reduce inflammation and mood swings   Prioritize self-care and set boundaries   Develop a growth mindset and believe in the possibility of improvement   Seek education to advocate for oneself with healthcare providers   The Importance of Mindset and Self-Advocacy Reframe challenges as opportunities for growth Recognize that the body is always trying to help, not work against you Get curious about symptoms and what the body is communicating Educate oneself to have informed conversations with healthcare provide   Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara's Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! https://ciara-foy.mykajabi.com/free-ebook-opt-in Metabolic Mastery for Women Over 40: https://ciara-foy.mykajabi.com/metabolic-mastery   Connect With Ciara Foy: Website: https://www.ciarafoy.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the crucial topic of inflammation and how it impacts our health. We explore cutting-edge approaches to reducing inflammation and enhancing the body's natural defense mechanisms. Discover how to move beyond traditional supplementation and tap into the power of "activation" to support longevity, weight management, and overall well-being.Key Highlights:Discover why inflammation is at the core of many chronic illnesses and what it means for your long-term well-being.Learn about a powerful biological process that could revolutionize how we approach health and healing.Explore the untapped potential of collagen beyond beauty benefits and its role in supporting overall vitality.Uncover a natural approach to weight management that doesn't sacrifice muscle mass or disrupt metabolic balance.Find out how easy-to-implement tools can activate your body's innate ability to combat oxidative stress and inflammation.Key Takeaways“When we activate that [NRF2], it can activate... over 500 genes that reduce oxidative stress. Over a thousand genes that reduce inflammation...” —Dr. Heidi Iratcabal“Inflammation is literally the root cause of so many illnesses and injuries that we're having… If you don't reduce inflammation, it could be the limiting factor that's preventing other things from working." —Kellie Lupsha*FREE GIFT

Sonia Chand is a neurodivergent author, podcaster, and mental health expert. Sonia is also a licensed psychotherapist offering specialized coaching services designed to empower individuals to navigate social interactions, build meaningful connections, and foster self-confidence. Whether supporting neurodivergent individuals with socio-emotional challenges or helping clients cultivate self-esteem, Sonia provides practical, personalized guidance to help clients thrive in their personal and professional lives.Note from Sonia Chand"Diagnosed with autism in my twenties, I turned my journey of self-discovery into a calling to help others embrace their unique paths.Through my upcoming book, Dropped in a Maze: My Life on the Spectrum, and my podcast, I share stories and insights that challenge stereotypes and foster deeper understanding of neurodiversity. My work is driven by a vision of a more inclusive world—one where neurodivergent habits, traits, and quirks are celebrated as strengths rather than seen as shortcomings. I believe our differences are not detours; they are the map to our truest selves."Buy the Book Now => Dropped in a Maze: My Life on the SpectrumVisit Sonia Krisha Chand's website here =>About this podcastSonia discusses her book, which chronicles her experiences with high-functioning autism and navigating life's challenges. She shares her inspiration for writing, the positive reception the book has received, and its potential impact on understanding neurodiversity. Favour and Sonia also explore strategies for promoting the book, particularly through Pinterest and speaking engagements. They touch upon the themes of personal growth, advocacy, and using one's story to connect with and inspire others. Sonia also mentions her podcast, "On the Spectrum with Sonia," which further explores these topics and highlights stories of overcoming adversity.Frequently Asked Questions with Sonia1. What was the initial inspiration behind writing your book, "Dropped in a Maze"? The inspiration struck in 2005 while attending a book fair in Chicago. Witnessing numerous authors openly sharing their personal stories, including experiences of war, trauma, and hardship, deeply moved me. It sparked the realization that my own story, navigating life after a late diagnosis of high-functioning autism, was also worth telling. As we were leaving, the thought, "Oh my god, I need to write my story. If they're telling their story, why can't I?" became the catalyst for "Dropped in a Maze."2. What are some of the core themes explored in "Dropped in a Maze"? The book delves into various aspects of navigating life with high-functioning autism, both before and after the diagnosis at age 20. Key themes include the feeling of being socially and emotionally lost ("like being blindfolded in the maze of life"), the challenges of social connection and peer rejection, struggles with sensory issues and change, and learning at a different pace (including failing second grade). It also explores navigating different types of friendships, including toxic ones, and the complexities of therapeutic relationships, alongside broader themes of career, loneliness, and ostracism.3. What kind of impact has "Dropped in a Maze" had on readers since its launch? The book has resonated with a diverse audience. I've received messages from individuals who were also diagnosed late on the autism spectrum and found common ground, even across cultural backgrounds. A therapist found it helpful professionally and wrote a review. Notably, an editor who worked on the book, a former teacher, expressed wishing she had access to it during her teaching career, highlighting its potential educational value in understanding neurodiversity.How to stay connected with me

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm keeping it real. No fluff, no sugarcoating—just raw honesty about life, health, and business as a midlife woman. I share my own struggles with consistency, falling into bad habits, and how moving to a new city threw me off balance. But more importantly, I talk about how I'm getting back on track—and how YOU can too.Key Highlights:Why chasing “perfect” is exhausting—and why intention matters more than anything else.The unexpected ways life events can derail even the best-laid plans—and what I did when mine fell apart.How small shifts in daily habits can make a BIG difference—and why consistency beats intensity every time.The distractions no one talks about when working remotely—and how I'm learning to stay focused without losing balance.Two key mentors who inspire my approach to high performance and abundance—and why surrounding yourself with the right people fuels growth.Why connection and community are non-negotiables for thriving personally and professionally.Key Takeaways"I live life just enjoying me doing real life, doing the thing... owning that nothing's ever perfect and you have to realize nothing's ever perfect." —Kellie Lupsha“Growing is something that we do when we're young. And somewhere in our 20s, we kind of seem to stop this personal growth and development. So... I want you to keep growing. What will enrich your life to the fullest is to keep growing.” —Kellie Lupsha*FREE GIFT

A few things to cover. Thank you to our special guest Mark Mitchell! His son's perfume - perdrisatperfume.com Dave's show at the Melbourne International Comedy Festival! BOOK NOW! Apple Podcasts? Leave a review! Annnndddd, it's a four-way! Link to the answer The Guardian Thinking Music Old Spice TV ad Support the podcasts you enjoy - lenny.fm More about the show - www.nearly.com.au/somehow-related-podcast-with-glenn-robbins-and-dave-oneil/ Somehow Related is produced by Nearly Media. Original theme music by Kit Warhurst. Artwork created by Stacy Gougoulis. Looking for another podcast? The Debrief with Dave O'Neil - Dave's other podcasts with comedians after gigs. The Junkees with Dave O'Neil & Kitty Flanagan - The sweet and salty roundabout! Junk food abounds!Support on Lenny.fm: https://www.lenny.fm/See omnystudio.com/listener for privacy information.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking action on health concerns rather than letting stress take over. we share stories, unpack common frustrations with traditional medicine, and highlight the need for community and accountability in navigating life's transitions—especially for women.Key Highlights:Why waiting until symptoms become overwhelming can hold you back from thriving.The limitations of conventional approaches and the power of seeking root causes.Why ownership and collaboration with practitioners are key to lasting results.How community support transforms confusion into clarity and isolation into empowerment.Navigating life stages like menopause with tools, knowledge, and shared experiences.Key Takeaways“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. So move the boat with the tide, if you will, and it's a much pleasurable ride. Plus with the community, it's so much more fun.” —Dr. Heidi Iratcabal“Stop stressing and start addressing. Do something today. Take action. Take one step” —Kellie Lupsha*FREE GIFT

Dave's show at the Melbourne International Comedy Festival! BOOK NOW! The toothpaste company and the Italian dish (cooked in a dish)? Something about the layers in the toothpaste? Apple Podcasts? Leave a review! Link to the answer Prospect Magazine Thinking Music Colgate Ring of Confidence Support the podcasts you enjoy - lenny.fm More about the show - www.nearly.com.au/somehow-related-podcast-with-glenn-robbins-and-dave-oneil/ Somehow Related is produced by Nearly Media. Original theme music by Kit Warhurst. Artwork created by Stacy Gougoulis. Looking for another podcast? The Debrief with Dave O'Neil - Dave's other podcasts with comedians after gigs. The Junkees with Dave O'Neil & Kitty Flanagan - The sweet and salty roundabout! Junk food abounds!Support on Lenny.fm: https://www.lenny.fm/See omnystudio.com/listener for privacy information.

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.What if today wasn't just another day? What if it was a turning point?In this powerful episode, we explore the significance of daily choices and their profound impact on our long-term health and well-being. Inspired by personal reflections and the milestones of loved ones, I delve into the concept that every moment presents a choice: are we moving towards a vibrant, fulfilling life, or inadvertently drifting in the opposite direction? This episode isn't about fear-mongering; it's a call to awareness and empowerment.Key Highlights:The importance of clean choices in daily habits.The notion of living each day as a conscious decision towards longevity.Reflections on my experiences of personal loss and how they've shaped my approach to health.Exploring the role of genetics and lifestyle in optimal health.Practical tips for integrating healthy routines into your daily life.Inspirational stories of resilience and the fight against chronic illness.Key Takeaway:“Today is either the first day of the end of your life or the first day of the beginning of your life.” —Kellie Lupsha“Your genes are a blueprint, but your lifestyle and your choices are what pull the trigger on those negative genes.” —Kellie Lupsha*FREE GIFT

What's the secret behind designing a bestselling YA book cover? Are illustrated covers here to stay? Casey Moses, an Assistant Art Director at Penguin Random House, gives us some answers and provides insight into the role of a book cover designer. Listen to our in-depth conversation to learn about designing typography, special edition production, and the unusual methods for achieving perfect photoshoot conditions. Casey also shares her thoughts on international publishing markets and the importance of communication in creating covers that captivate readers and succeed in the market.Note: This episode was recorded in 2024, and we've since rebranded to the Thriving Writers Podcast. Stay tuned for new episodes soon!Casey MosesWebsite: https://www.caseymoses.com/Social: @_thebookcaseGood Story Company: If you have a story in your head, we're here to help you get it out into the world. We help writers of all skill sets, all genres, and all categories, at all stages of the writing process. Need a hand with brainstorming? Want to find a critique partner? Looking for an editor to help polish up your pitch, your idea, or your entire manuscript? We have all of it and more in our community. If you're ready to take the next step (or the first step) on your writing journey, we're here to help you.Website: https://www.goodstorycompany.comMembership: https://www.goodstorycompany.com/membershipWriting Workshop: https://www.storymastermind.comMary Kole: Former literary agent Mary Kole founded Good Story Company as an educational, editorial, and community resource for writers. She provides consulting and developmental editing services to writers of all categories and genres, working on children's book projects from picture book to young adult, and all kinds of trade market literature, including fantasy, sci-fi, romance, and memoir. She holds an MFA in Creative Writing and has worked at Chronicle Books, the Andrea Brown Literary Agency, and Movable Type Management. She has been blogging at Kidlit.com since 2009. Her book, Writing Irresistible Kidlit, a writing reference guide for middle grade and young adult writers, is available from Writer's Digest Books.Manuscript Submission Blueprint: https://bit.ly/kolesubWriting Irresistible Kidlit: http://bit.ly/kolekidlitIrresistible Query Letters: https://amzn.to/3yg511KWriting Irresistible Picture Books: https://amzn.to/3SrApRUHow to Write a Book Now: https://BookHip.com/ZHXAAKQWriting Interiority: Crafting Irresistible Characters: https://amzn.to/4evsX0BNEW! Writing Irresistible First Pages: https://amzn.to/4gxgslqFollow us on social:YouTube: https://youtube.com/c/goodstoryBluesky: https://bsky.app/profile/goodstory.bsky.socialInstagram: https://instagram.com/goodstorycompanyTikTok: https://www.tiktok.com/@goodstorycoFacebook: https://facebook.com/goodstorycoSubstack: https://goodstoryco.substack.com/

In this episode of the Ridiculously Amazing Insurance Agent Podcast, we dive into the power of communication templates and how they can transform your insurance agency's customer service and efficiency.

[Content Warning]: Descriptions of child sexual abuse, physical abuse, racism, child trafficking, flashbacks, slurs, torture, suicide attempt, hostage situationToday, Jan is joined by Jazzlyn Greenzee. In this powerful conversation, Jazzlyn shares her harrowing journey as a survivor of torture, child trafficking, and severe abuse. From her early childhood in the West Indies to her relocation to Denmark, Jazzlyn recounts the traumatic experiences that shaped her life. Despite the darkness she faced, she emphasizes the importance of inner light and resilience in overcoming her past. The discussion delves into the complexities of trauma, the cycle of abuse, and the path to healing and understanding. Jazzlyn shares her harrowing experiences of childhood abuse, labor, and the psychological impact of living in a traumatic environment. She discusses the shame and blame she carried, the lack of support from adults, and the gaslighting she faced. Jazzlyn emphasizes the importance of believing victims and taking action to protect children from abuse, highlighting the systemic failures that allowed her trauma to continue unchecked. The conversation also touches on racial dynamics and the assumptions that can arise in such contexts. Jazzlyn discusses the impact of her past on her mental health, the importance of recognizing signs of abuse, and the challenges faced when reporting such incidents. Jazzlyn emphasizes the need for trauma-informed care and the power of sharing one's story to inspire others. Her podcast, 'Alchemical Voices,' serves as a platform for survivors to share their experiences and find healing together.Where To Find Jazzlyn:Alchemical VOICES podcast on Spotify & Apple PodcastsInsta: @misstraumaalchemistTiktok: @misstraumaalchemistIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

In this episode of the Ridiculously Amazing Insurance Agent Podcast, we're diving into Commercial Insurance Communication Templates—the ultimate tools for independent insurance agents looking to save time and enhance client communication!

[Content Warning]: Suicidal ideation, child sex abuseIn this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on the concept of being a victim. Jan delves into the complexities of victim mentality, exploring its definition, the journey from being a victim to a survivor, and the harmful effects of victim blaming. She emphasizes the importance of acknowledging one's experiences, the need for self-care, and the power of gratitude in overcoming a victim mindset. The discussion also highlights the psychological aspects of victim mentality and offers practical strategies for healing and empowerment.Mentioned Resources:The Power of Now by Eckhart Tolle If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuseToday, Jan is joined by Victoria Ellen, business woman and advocate against child sexual abuse. Victoria shares her harrowing journey through a broken justice system, personal abuse, and the fight for her children's safety. She discusses the failures of the legal system, the impact of her childhood, and the challenges of navigating a marriage with a controlling partner. The discussion also touches on the intersection of faith, manipulation, and the importance of education in preventing abuse. Victoria's story is one of resilience, empowerment, and a call to action for reform in the justice system. In this emotional conversation, Jan and Victoria discuss the harsh realities of racism, violence, and family betrayal. Victoria shares her fraught journey through a custody battle, the trauma of her children's abuse, and the relentless fight for justice against a manipulative ex-husband. They explore themes of healing, resilience, and the importance of sharing one's story to empower others. Victoria's experiences culminate in her book, 'Painting in the Rain,' and an upcoming documentary that aims to shed light on her family's ordeal and triumph.Buy Victoria's Book Painting In The RainWhere To Find Victoria:VictoriaEllen.coInsta: @victoriaellen.coFacebookIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Ready to explore the cosmic secrets to your ideal match? I'm revisiting this episode with Tamerri and dive into the mystical world of astrology and relationship compatibility. Tamerri is an astrology expert and founder of Gift of the Nile. Discover your hidden astrological insights, get inspired to embrace your unique traits, and find out how your birth chart can influence love and partnership. Tune in now, and don't forget to visit astrofashionista.com for a personalized reading!

Episode 213 of The Business Development Podcast dives into the four essential marketing materials every business needs to dominate in 2025. Kelly Kennedy breaks down why high-impact websites, bold and visually compelling brochures, memorable business cards, and a strong LinkedIn presence are non-negotiable for business success. With shrinking attention spans and increasing competition, he emphasizes the importance of visual appeal, strategic messaging, and minimal but powerful wording to capture interest and drive engagement.Beyond just having marketing materials, Kelly explains how to optimize them for maximum effectiveness. He highlights why websites must be sleek and conversion-focused, how brochures remain a secret sales weapon, and why LinkedIn is now a mandatory part of any marketing strategy. If you're looking to modernize your approach and ensure your materials attract the right clients, this episode provides a clear, actionable guide to standing out and winning in 2025.Key Takeaways: 1. Marketing materials are critical for business success in 2025 and must be designed to capture attention quickly. 2. A high-impact website acts as your “20-story skyscraper” and must be visually appealing, SEO-optimized, and conversion-focused. 3. Brochures remain a powerful sales tool, especially when designed with bold statements, strong visuals, and minimal wording. 4. A pocket-style brochure folder allows for customizable, industry-specific inserts, making it a versatile marketing asset. 5. Business cards are still relevant but must be high-quality, visually appealing, and contain only essential information. 6. LinkedIn is now a mandatory marketing material, requiring an optimized profile, strong branding, and active engagement. 7. Video content is king—integrating video into websites and marketing materials builds trust and enhances engagement. 8. Attention spans are shorter than ever, so marketing materials must be designed to hook viewers in seconds. 9. Consistency in branding across websites, brochures, business cards, and LinkedIn creates a stronger, more memorable presence. 10. The ultimate goal of marketing materials is not just to inform, but to generate interest and secure meetings that lead to business growth. Master Business Development with Kelly Kennedy – Book Your Free Discovery Session! Business growth isn't about luck—it's about mastery. The Business Development Mastery Program with Kelly Kennedy gives you the tools, strategies, and confidence to scale your business, close more deals, and build lasting success. ✔ Proven business development frameworks that drive real results ✔ Personalized coaching tailored to your goals and challenges ✔ Actionable strategies to generate leads, close deals, and grow revenue If you're serious about taking your business development skills to the next level, let's talk. Book your free discovery session today and see how this program can help you achieve your goals. Book Now

[Content Warning]: Child sexual abuse, suicidal ideationToday, Jan is joined by Amber ‘Astra' Louise Ainsworth, author, poet, and advocate for those suffering from Dissociative Identity Disorder (DID). Amber is here to share their journey of self-discovery and managing DID. She discusses the chaos in her mind before recognizing her different identities and the challenges of processing trauma from her past. The conversation delves into the impact of childhood experiences, the role of therapy, and the importance of vulnerability in healing. Amber also touches on Rejection Sensitive Dysphoria (RSD) and how it affects her life, emphasizing the need for understanding and support in mental health. Jan and Astra explore the complex journey of healing from trauma, particularly in the context of DID. They discuss the importance of preparation for healing, the role of writing and creativity in processing trauma, and the ongoing struggle with depression. Astra highlights the significance of community support, the multifaceted nature of trauma, and the power of humor in healing. Through their experiences, they emphasize that healing is a continuous journey rather than a destination, and they share insights on how to navigate the challenges of trauma recovery. They explore the importance of humor in healing, the significance of appropriate diagnoses, and the need to break the cycle of trauma. The conversation also touches on the challenges faced by those with DID in navigating language and identity, as well as the difficulties in accessing disability support. In closing, Astra shares insights about their community engagement and the importance of creating safe spaces for 'littles' within their system.Where To Find Astra:DidWeWrite.co.ukInsta: @did.we.writeMentioned Resources:The Body Keeps The Score by Bessel Van Der Kolke The Dissociative Disorders AllianceIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Death of a child, child abuse, narcissismToday, Jan is joined by Jenn Bethune, a survivor, healer, coach, and soon-to-be-published author with a powerful story that resonates deeply with those affected by trauma and loss, who is here to share her unique journey of healing and her connection to the Gabby Petito case. Jenn discusses her nomadic lifestyle, the serendipitous events that led her to capture crucial footage related to Gabby Petito, and her personal experiences with trauma and loss, particularly the loss of her son, Ethan. The conversation delves into themes of healing, family, and the importance of valuing life and mental health. In this heartfelt conversation, Jan and Jenn explore the profound impact of loss and trauma on personal growth and healing. They share personal stories about the journey of finding meaning in grief. The discussion delves into breaking generational trauma, the importance of mindfulness, and practical tools for self-discovery and healing. Jenn emphasizes the significance of being present and observing the world around us as a way to reconnect with ourselves and find peace amidst chaos. Jenn and Jan explore the transformative power of gratitude, the concept of unschooling, and the journey of healing from trauma. They discuss practical steps for personal growth, including reconnecting with one's inner child and letting go of ego-based fears. In closing, the dialogue emphasizes the importance of mindfulness, self-reflection, and the pursuit of happiness as essential components of resilience and hope.Where To Find Jenn Bethune:See Jenn in American Murder: Gabby Petito on Netflix out Feb. 17th BeingBethunes.com Instagram Facebook YouTubeMentioned Resources:Signs: The Secret Language of the Universe by Laura Lynne JacksonA New Earth by Eckhart Tolle The Power of Now by Eckhart TolleIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Why is figuring out who you are so important? Well mainly so others don't impose their own values and truths on you. In this rebroadcast episode, I'll break down why let others lead us without questioning who we are, what we stand for, or what we do not tolerate, we lose ourselves.Take the time to look inside and find a clear sense of your boundaries, expectations, values and desires. Without all the noise, you might be surprised to find what you really want. You can't expect the people in your life to read your mind - figure out what's important to you and then communicate and set boundaries accordingly. It can be scary and exhausting but I promise you it's worth it!–Please rate, review, and share the show with your friends!Follow me on Instagram at @SoireesInTherapyFollow the show at @SituationshitPodIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

⁠Jannan's Homepage Blueprint Web Design Rules Every Business Owner Should Know Your website is your digital home base—a place where potential clients can learn about you, trust you, and ultimately take action. But if your site isn't designed effectively, you could be missing out on opportunities. That's why I sat down with Jannan Poppen, a branding and web designer for coaches and creatives, to discuss the essential web design rules every business owner should know. Jannan has been in business since 2019 and has launched dozens of websites, helping world-changing businesses elevate their impact through intentional design. In our conversation, she shared four key web design rules that can transform your website into a powerful tool for your business. Rule #1: Know the Goal of Your Website Before you worry about aesthetics or content, the most important thing to determine is your website's primary goal. As Jannan explains, “What do you want your website to achieve? What do you want it to do?” Your website should serve a purpose beyond just looking pretty. Some common goals include: Booking a discovery call Growing your email list Selling a product or service Getting people to register for an event or class If you're unsure of your website's goal, start by mapping out your client journey. Ask yourself: what is the first step someone takes when they begin working with you? The answer to that question will help define your website's primary objective. Rule #2: Keep Visitors Moving Through the Site A well-designed website should guide visitors seamlessly from one page to the next. This means using clear calls to action (CTAs) to direct users toward their next step. “A call to action isn't just a button,” Jannan explains. “It's inspiring action through design and words.” Whether it's scheduling a call, signing up for a newsletter, or purchasing a product, your CTAs should be: Clearly visible (bold and easy to find) Actionable (use strong verbs like ‘Book Now' or ‘Get Started') Strategically placed throughout your site If your CTA isn't clear, it's a call to confusion—and a confused visitor is a lost visitor. Rule #3: Show Your Personality A common misconception is that your website should be all about the client. While your messaging should speak to your ideal client's needs, your website is also an opportunity to showcase who you are and what you stand for. “Your site should reflect your brand's personality,” Jannan says. “It should communicate your values and the type of clients you love working with.” This means choosing a design style that aligns with your brand. If you're playful and bold, let that shine through your colors, fonts, and visuals. If your brand is more refined and classic, your design should reflect that as well. Your website is an extension of your brand identity, so make sure it feels like you. Rule #4: Maintain a Consistent Aesthetic Good design isn't just about looking beautiful—it builds trust and credibility. “When your website looks professional, people take your brand seriously,” Jannan notes. A consistent aesthetic means: Using a cohesive color palette and typography Keeping branding elements uniform across all pages Ensuring images and design elements align with your brand's look and feel An inconsistent or cluttered design can make visitors doubt your professionalism. On the other hand, a well-designed site enhances recognition and builds trust with potential clients. Final Thoughts Your website is more than just a digital business card—it's a powerful tool to attract and convert your ideal clients. By following these four web design rules, you can create a site that not only looks great but also supports your business goals.

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on betrayal. Jan delves into the complex topic of betrayal trauma, exploring its emotional impact and the ways it manifests in relationships. She shares personal experiences and insights on how betrayal can deeply affect trust and emotional well-being. Jan also highlights the symptoms of betrayal trauma, including emotional dysregulation and trust issues. The discussion emphasizes the importance of acknowledging betrayal, processing emotions through journaling, and seeking support to heal from trauma.Mentioned Resources:The Body Keeps The Score by Bessel van der KolkIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Hoppin Fort Worth is Located at 2616 Weisenberger on Instagram as @hoppinfwtx Music by Taylor Pace on Instagram as @taylorpacemusic Call in to the morning show and let us tell North Texas about your upcoming event! Email: media@fortworthroots.com Call:817.988.1292 Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consulting www.purplewebconsulting.com Website design and hosting, E-commerce integration, digital strategy and consulting. 817.629.6069 Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float Company Is your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs. Hoppin (Fort Worth) Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107 No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx. Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292. The Davis Team Need information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504 Galaxy Wilderness Disc Golf Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie. Find them on Facebook as Galaxy Wilderness Disc Golf GalaxyWildernessDG@gmail.com (682) 228-0399 The Body Scrubbery on Instagram @thebodyscrubbery Online at www.thebodyscrubbery.com Phone:925.808.8222 A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab! Boulevard Brew Great Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill. 5406 River Oaks Blvd, River Oaks, TX, United States, Texas (682) 250-2544 Email:brew@boulevardbrew.com www.boulevardbrew.com Eaton Data Solutions We work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's). Find them online www.eatondatasolutions.com Roofing Solutions by Darren Houk! Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk is locally owned and operated. We are insured and have the experience to carry out most roofing projects. Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free consultations to help you understand all the products that may have entered the marketplace since your last roof purchase such as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options. Web Page: https://www.roofingsolutionshouk.com/ Phone : 817-882-6520 McFly's Pub 6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 mi A BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

The McGrath Project was with us last Tuesday at Mcfly's Pub for a little album release party. It was an honor to host our new friends in front of a live audience. We do something like this every Tuesday at McFly's so come out next week and have some fun with us! Gary- We had issues with the audio in port 3 that corrected itself during the swap between band mates. Some of the audio wasn't useable.  All in all a great episode and we cant wait to have these guys on for another episode!Find The McGrath Project on Instagram @themcgrathproject.Go check them out in person! Great musicians and entertainers. Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consultingwww.purplewebconsulting.comWebsite design and hosting, E-commerce integration, digital strategy and consulting.817.629.6069Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float CompanyIs your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs.Hoppin (Fort Worth)Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx.Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292.The Davis TeamNeed information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504  Galaxy Wilderness Disc Golf  Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie.Find them on Facebook as Galaxy Wilderness Disc GolfGalaxyWildernessDG@gmail.com(682) 228-0399The Body Scrubberyon Instagram @thebodyscrubberyOnline at www.thebodyscrubbery.comPhone:925.808.8222A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab!Boulevard BrewGreat Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill.5406 River Oaks Blvd, River Oaks, TX, United States, Texas(682) 250-2544Email:brew@boulevardbrew.comwww.boulevardbrew.comEaton Data SolutionsWe work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's).Find them online www.eatondatasolutions.comRoofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free  consultations to help you understand all the products that may have entered the marketplace since your last roof purchasesuch as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options.Web Page: https://www.roofingsolutionshouk.com/Phone : 817-882-6520McFly's Pub6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 miA BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

Hoppin Fort Worth is Located at 2616 Weisenberger on Instagram as @hoppinfwtx Music by Taylor Pace on Instagram as @taylorpacemusic Call in to the morning show and let us tell North Texas about your upcoming event! Email: media@fortworthroots.com Call:817.988.1292 Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consulting www.purplewebconsulting.com Website design and hosting, E-commerce integration, digital strategy and consulting. 817.629.6069 Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float Company Is your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs. Hoppin (Fort Worth) Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107 No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx. Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292. The Davis Team Need information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504 Galaxy Wilderness Disc Golf Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie. Find them on Facebook as Galaxy Wilderness Disc Golf GalaxyWildernessDG@gmail.com (682) 228-0399 The Body Scrubbery on Instagram @thebodyscrubbery Online at www.thebodyscrubbery.com Phone:925.808.8222 A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab! Boulevard Brew Great Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill. 5406 River Oaks Blvd, River Oaks, TX, United States, Texas (682) 250-2544 Email:brew@boulevardbrew.com www.boulevardbrew.com Eaton Data Solutions We work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's). Find them online www.eatondatasolutions.com Roofing Solutions by Darren Houk! Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk is locally owned and operated. We are insured and have the experience to carry out most roofing projects. Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free consultations to help you understand all the products that may have entered the marketplace since your last roof purchase such as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options. Web Page: https://www.roofingsolutionshouk.com/ Phone : 817-882-6520 McFly's Pub 6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 mi A BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

Hoppin Fort Worth is Located at 2616 Weisenberger on Instagram as @hoppinfwtx Music by Taylor Pace on Instagram as @taylorpacemusic Call in to the morning show and let us tell North Texas about your upcoming event! Email: media@fortworthroots.com Call:817.988.1292 Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consulting www.purplewebconsulting.com Website design and hosting, E-commerce integration, digital strategy and consulting. 817.629.6069 Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float Company Is your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs. Hoppin (Fort Worth) Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107 No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx. Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292. The Davis Team Need information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504 Galaxy Wilderness Disc Golf Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie. Find them on Facebook as Galaxy Wilderness Disc Golf GalaxyWildernessDG@gmail.com (682) 228-0399 The Body Scrubbery on Instagram @thebodyscrubbery Online at www.thebodyscrubbery.com Phone:925.808.8222 A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab! Boulevard Brew Great Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill. 5406 River Oaks Blvd, River Oaks, TX, United States, Texas (682) 250-2544 Email:brew@boulevardbrew.com www.boulevardbrew.com Eaton Data Solutions We work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's). Find them online www.eatondatasolutions.com Roofing Solutions by Darren Houk! Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk is locally owned and operated. We are insured and have the experience to carry out most roofing projects. Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free consultations to help you understand all the products that may have entered the marketplace since your last roof purchase such as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options. Web Page: https://www.roofingsolutionshouk.com/ Phone : 817-882-6520 McFly's Pub 6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 mi A BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

Hoppin Fort Worth is Located at 2616 Weisenberger on Instagram as @hoppinfwtx Music by Taylor Pace on Instagram as @taylorpacemusic Call in to the morning show and let us tell North Texas about your upcoming event! Email: media@fortworthroots.com Call:817.988.1292 Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consulting www.purplewebconsulting.com Website design and hosting, E-commerce integration, digital strategy and consulting. 817.629.6069 Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float Company Is your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs. Hoppin (Fort Worth) Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107 No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx. Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292. The Davis Team Need information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504 Galaxy Wilderness Disc Golf Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie. Find them on Facebook as Galaxy Wilderness Disc Golf GalaxyWildernessDG@gmail.com (682) 228-0399 The Body Scrubbery on Instagram @thebodyscrubbery Online at www.thebodyscrubbery.com Phone:925.808.8222 A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab! Boulevard Brew Great Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill. 5406 River Oaks Blvd, River Oaks, TX, United States, Texas (682) 250-2544 Email:brew@boulevardbrew.com www.boulevardbrew.com Eaton Data Solutions We work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's). Find them online www.eatondatasolutions.com Roofing Solutions by Darren Houk! Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk is locally owned and operated. We are insured and have the experience to carry out most roofing projects. Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free consultations to help you understand all the products that may have entered the marketplace since your last roof purchase such as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options. Web Page: https://www.roofingsolutionshouk.com/ Phone : 817-882-6520 McFly's Pub 6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 mi A BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

Hoppin Fort Worth is Located at 2616 Weisenberger on Instagram as @hoppinfwtx Music by Taylor Pace on Instagram as @taylorpacemusic Call in to the morning show and let us tell North Texas about your upcoming event! Email: media@fortworthroots.com Call:817.988.1292 Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consulting www.purplewebconsulting.com Website design and hosting, E-commerce integration, digital strategy and consulting. 817.629.6069 Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float Company Is your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs. Hoppin (Fort Worth) Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107 No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx. Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292. The Davis Team Need information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504 Galaxy Wilderness Disc Golf Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie. Find them on Facebook as Galaxy Wilderness Disc Golf GalaxyWildernessDG@gmail.com (682) 228-0399 The Body Scrubbery on Instagram @thebodyscrubbery Online at www.thebodyscrubbery.com Phone:925.808.8222 A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab! Boulevard Brew Great Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill. 5406 River Oaks Blvd, River Oaks, TX, United States, Texas (682) 250-2544 Email:brew@boulevardbrew.com www.boulevardbrew.com Eaton Data Solutions We work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's). Find them online www.eatondatasolutions.com Roofing Solutions by Darren Houk! Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk is locally owned and operated. We are insured and have the experience to carry out most roofing projects. Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free consultations to help you understand all the products that may have entered the marketplace since your last roof purchase such as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options. Web Page: https://www.roofingsolutionshouk.com/ Phone : 817-882-6520 McFly's Pub 6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 mi A BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

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Kendi Jean and Kyle Ross joined is Tuesday for our weekly recording at McFlys Pub in front of a live audience that you can be a part of every Tuesday at 5pm. Find Kendi on Instagram @KendiJeanMusic and find Kyle @KyleOfTheSouth Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consultingwww.purplewebconsulting.comWebsite design and hosting, E-commerce integration, digital strategy and consulting.817.629.6069Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float CompanyIs your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs.Hoppin (Fort Worth)Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx.Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292.The Davis TeamNeed information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504  Galaxy Wilderness Disc Golf  Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie.Find them on Facebook as Galaxy Wilderness Disc GolfGalaxyWildernessDG@gmail.com(682) 228-0399The Body Scrubberyon Instagram @thebodyscrubberyOnline at www.thebodyscrubbery.comPhone:925.808.8222A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab!Boulevard BrewGreat Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill.5406 River Oaks Blvd, River Oaks, TX, United States, Texas(682) 250-2544Email:brew@boulevardbrew.comwww.boulevardbrew.comEaton Data SolutionsWe work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's).Find them online www.eatondatasolutions.comRoofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free  consultations to help you understand all the products that may have entered the marketplace since your last roof purchasesuch as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options.Web Page: https://www.roofingsolutionshouk.com/Phone : 817-882-6520McFly's Pub6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 miA BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

Today we're going to revisit the topic of “incongruence.” You know that thing that happens when information, reality and behaviors just aren't lining up? That's incongruence. When this happens, it leaves the body in a state of confusion, anxiety, and even depression.It can be difficult to ask for clarity when you find yourself in an incongruent situation. Oftentimes, trying to have an honest conversation to get to the truth can result in confrontation and gaslighting. Being told to “let it go”, that you're being “too sensitive”, or that that “you're taking things personally” are all manipulative tactics used to avoid providing clarity and plush blame back on you. Trust your gut. Don't let anyone talk you out of it when you know someone is being dishonest, and love yourself enough to step away from situations or people that are unhealthy for you.–Please rate, review, and share the show with your friends!Follow me on Instagram at @SoireesInTherapyFollow the show at @SituationshitPodIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

Hoppin Fort Worth is Located at 2616 Weisenberger on Instagram as @hoppinfwtxMusic by Taylor Pace on Instagram as @taylorpacemusicCall in to the morning show and let us tell North Texas about your upcoming event!Email: media@fortworthroots.comCall:817.988.1292 Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consultingwww.purplewebconsulting.comWebsite design and hosting, E-commerce integration, digital strategy and consulting.817.629.6069Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float CompanyIs your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs.Hoppin (Fort Worth)Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx.Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292.The Davis TeamNeed information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504  Galaxy Wilderness Disc Golf  Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie.Find them on Facebook as Galaxy Wilderness Disc GolfGalaxyWildernessDG@gmail.com(682) 228-0399The Body Scrubberyon Instagram @thebodyscrubberyOnline at www.thebodyscrubbery.comPhone:925.808.8222A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab!Boulevard BrewGreat Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill.5406 River Oaks Blvd, River Oaks, TX, United States, Texas(682) 250-2544Email:brew@boulevardbrew.comwww.boulevardbrew.comEaton Data SolutionsWe work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's).Find them online www.eatondatasolutions.comRoofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free  consultations to help you understand all the products that may have entered the marketplace since your last roof purchasesuch as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options.Web Page: https://www.roofingsolutionshouk.com/Phone : 817-882-6520McFly's Pub6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 miA BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

Hoppin Fort Worth is Located at 2616 Weisenberger on Instagram as @hoppinfwtx Music by Taylor Pace on Instagram as @taylorpacemusic Call in to the morning show and let us tell North Texas about your upcoming event! Email: media@fortworthroots.com Call:817.988.1292 Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consulting www.purplewebconsulting.com Website design and hosting, E-commerce integration, digital strategy and consulting. 817.629.6069 Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float Company Is your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs. Hoppin (Fort Worth) Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107 No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx. Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292. The Davis Team Need information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504 Galaxy Wilderness Disc Golf Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie. Find them on Facebook as Galaxy Wilderness Disc Golf GalaxyWildernessDG@gmail.com (682) 228-0399 The Body Scrubbery on Instagram @thebodyscrubbery Online at www.thebodyscrubbery.com Phone:925.808.8222 A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab! Flurry Fitness On Instagram as @flurryfitnessfortworth Located at:643 Sherry Lane Fort Worth Texas 76114 Just in front of the military base next to Target and directly behind Waffle House. Let them know you heard about them here and Andy will comp all of the sign up fee's for your new membership during the spring sale's event. Boulevard Brew Great Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill. 5406 River Oaks Blvd, River Oaks, TX, United States, Texas (682) 250-2544 Email:brew@boulevardbrew.com www.boulevardbrew.com Eaton Data Solutions We work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's). Find them online www.eatondatasolutions.com Roofing Solutions by Darren Houk! Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk is locally owned and operated. We are insured and have the experience to carry out most roofing projects. Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free consultations to help you understand all the products that may have entered the marketplace since your last roof purchase such as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options. Web Page: https://www.roofingsolutionshouk.com/ Phone : 817-882-6520 McFly's Pub 6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 mi A BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

Hoppin Fort Worth is Located at 2616 Weisenberger on Instagram as @hoppinfwtx Music by Taylor Pace on Instagram as @taylorpacemusic Call in to the morning show and let us tell North Texas about your upcoming event! Email: media@fortworthroots.com Call:817.988.1292 Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consulting www.purplewebconsulting.com Website design and hosting, E-commerce integration, digital strategy and consulting. 817.629.6069 Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float Company Is your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs. Hoppin (Fort Worth) Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107 No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx. Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292. The Davis Team Need information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504 Galaxy Wilderness Disc Golf Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie. Find them on Facebook as Galaxy Wilderness Disc Golf GalaxyWildernessDG@gmail.com (682) 228-0399 The Body Scrubbery on Instagram @thebodyscrubbery Online at www.thebodyscrubbery.com Phone:925.808.8222 A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab! Flurry Fitness On Instagram as @flurryfitnessfortworth Located at:643 Sherry Lane Fort Worth Texas 76114 Just in front of the military base next to Target and directly behind Waffle House. Let them know you heard about them here and Andy will comp all of the sign up fee's for your new membership during the spring sale's event. Boulevard Brew Great Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill. 5406 River Oaks Blvd, River Oaks, TX, United States, Texas (682) 250-2544 Email:brew@boulevardbrew.com www.boulevardbrew.com Eaton Data Solutions We work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's). Find them online www.eatondatasolutions.com Roofing Solutions by Darren Houk! Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk is locally owned and operated. We are insured and have the experience to carry out most roofing projects. Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free consultations to help you understand all the products that may have entered the marketplace since your last roof purchase such as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options. Web Page: https://www.roofingsolutionshouk.com/ Phone : 817-882-6520 McFly's Pub 6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 mi A BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

[Content Warning]: Child sexual abuse, spousal abuse, gaslighting, narcissism, neglect, emotional abuse, suicidal ideationToday, Jan is again joined by Lorrie Dwyer, who is here to continue her story of narcissistic abuse and how her child was preyed on. Lorrie highlights the struggles of living with Lyme disease and the challenges of seeking help in a society that often fails to recognize the signs of emotional and psychological abuse. Her story is a powerful testament to resilience and the fight for survival and justice. In this conversation, Lorrie shares her harrowing journey through illness, betrayal, and abuse, highlighting the importance of community support and the challenges of recognizing and escaping toxic relationships. The discussion delves into the nuances of narcissism, gaslighting, and the pervasive culture of victim-blaming, emphasizing the need for open dialogue and education to empower future generations. Lorrie's story serves as a powerful reminder of the resilience of the human spirit and the necessity of self-love and healing.Mentioned Resources:The Body Keeps The Score by Bessel Van Der Kolk Navigating Narcissism with Dr. RamaniIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Hoppin Fort Worth is Located at 2616 Weisenberger on Instagram as @hoppinfwtx Music by Taylor Pace on Instagram as @taylorpacemusic Call in to the morning show and let us tell North Texas about your upcoming event! Email: media@fortworthroots.com Call:817.988.1292 Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consulting www.purplewebconsulting.com Website design and hosting, E-commerce integration, digital strategy and consulting. 817.629.6069 Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float Company Is your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs. Hoppin (Fort Worth) Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107 No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx. Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292. The Davis Team Need information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504 Galaxy Wilderness Disc Golf Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie. Find them on Facebook as Galaxy Wilderness Disc Golf GalaxyWildernessDG@gmail.com (682) 228-0399 The Body Scrubbery on Instagram @thebodyscrubbery Online at www.thebodyscrubbery.com Phone:925.808.8222 A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab! Flurry Fitness On Instagram as @flurryfitnessfortworth Located at:643 Sherry Lane Fort Worth Texas 76114 Just in front of the military base next to Target and directly behind Waffle House. Let them know you heard about them here and Andy will comp all of the sign up fee's for your new membership during the spring sale's event. Boulevard Brew Great Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill. 5406 River Oaks Blvd, River Oaks, TX, United States, Texas (682) 250-2544 Email:brew@boulevardbrew.com www.boulevardbrew.com Eaton Data Solutions We work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's). Find them online www.eatondatasolutions.com Roofing Solutions by Darren Houk! Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk is locally owned and operated. We are insured and have the experience to carry out most roofing projects. Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free consultations to help you understand all the products that may have entered the marketplace since your last roof purchase such as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options. Web Page: https://www.roofingsolutionshouk.com/ Phone : 817-882-6520 McFly's Pub 6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 mi A BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

A lot of you have asked how to find a therapist, so I decided to come back to this episode answering that question question. There are so many factors to consider that it can be overwhelming. Along with the information in this episode, I've created a downloadable PDF that details how to find yourself a therapist. –Please rate, review, and share the show with your friends!Follow me on Instagram at @SoireesInTherapyFollow the show at @SituationshitPodIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

Hoppin Fort Worth is Located at 2616 Weisenberger on Instagram as @hoppinfwtx Music by Taylor Pace on Instagram as @taylorpacemusic Call in to the morning show and let us tell North Texas about your upcoming event! Email: media@fortworthroots.com Call:817.988.1292 Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consulting www.purplewebconsulting.com Website design and hosting, E-commerce integration, digital strategy and consulting. 817.629.6069 Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float Company Is your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs. Hoppin (Fort Worth) Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107 No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx. Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292. The Davis Team Need information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504 Galaxy Wilderness Disc Golf Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie. Find them on Facebook as Galaxy Wilderness Disc Golf GalaxyWildernessDG@gmail.com (682) 228-0399 The Body Scrubbery on Instagram @thebodyscrubbery Online at www.thebodyscrubbery.com Phone:925.808.8222 A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab! Flurry Fitness On Instagram as @flurryfitnessfortworth Located at:643 Sherry Lane Fort Worth Texas 76114 Just in front of the military base next to Target and directly behind Waffle House. Let them know you heard about them here and Andy will comp all of the sign up fee's for your new membership during the spring sale's event. Boulevard Brew Great Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill. 5406 River Oaks Blvd, River Oaks, TX, United States, Texas (682) 250-2544 Email:brew@boulevardbrew.com www.boulevardbrew.com Eaton Data Solutions We work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's). Find them online www.eatondatasolutions.com Roofing Solutions by Darren Houk! Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk is locally owned and operated. We are insured and have the experience to carry out most roofing projects. Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free consultations to help you understand all the products that may have entered the marketplace since your last roof purchase such as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options. Web Page: https://www.roofingsolutionshouk.com/ Phone : 817-882-6520 McFly's Pub 6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 mi A BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

In my opinion, this is one of the most fun episodes we have ever recorded. Jordan Davis and the rest of The Davis Team join us at McFly's Pub for our Tuesday Live Audience Recording. We brought out a huge stack of hot pizzas from a local Italian restaurant, Italiano's Restaurant, and damn near packed out the place. People from the community, fans of the Fort Worth Roots Podcast, and The Davis team all had access to the audience microphone during this recording and the results were awesome!  Find The Davis Team on Instagram @yourdavisteamOnline at: www.yourdavisteam.comPhone:817.755.0804  Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consultingwww.purplewebconsulting.comWebsite design and hosting, E-commerce integration, digital strategy and consulting.817.629.6069Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float CompanyIs your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs.Hoppin (Fort Worth)Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx.Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292.The Davis TeamNeed information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504  Galaxy Wilderness Disc Golf  Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie.Find them on Facebook as Galaxy Wilderness Disc GolfGalaxyWildernessDG@gmail.com(682) 228-0399The Body Scrubberyon Instagram @thebodyscrubberyOnline at www.thebodyscrubbery.comPhone:925.808.8222A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab! Boulevard BrewGreat Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill.5406 River Oaks Blvd, River Oaks, TX, United States, Texas(682) 250-2544Email:brew@boulevardbrew.comwww.boulevardbrew.comEaton Data SolutionsWe work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's).Find them online www.eatondatasolutions.comRoofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free  consultations to help you understand all the products that may have entered the marketplace since your last roof purchasesuch as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options.Web Page: https://www.roofingsolutionshouk.com/Phone : 817-882-6520McFly's Pub6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 miA BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

Hoppin Fort Worth is Located at 2616 Weisenberger on Instagram as @hoppinfwtx Music by Taylor Pace on Instagram as @taylorpacemusic Call in to the morning show and let us tell North Texas about your upcoming event! Email: media@fortworthroots.com Call:817.988.1292 Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consulting www.purplewebconsulting.com Website design and hosting, E-commerce integration, digital strategy and consulting. 817.629.6069 Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float Company Is your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs. Hoppin (Fort Worth) Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107 No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx. Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292. The Davis Team Need information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504 Galaxy Wilderness Disc Golf Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie. Find them on Facebook as Galaxy Wilderness Disc Golf GalaxyWildernessDG@gmail.com (682) 228-0399 The Body Scrubbery on Instagram @thebodyscrubbery Online at www.thebodyscrubbery.com Phone:925.808.8222 A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab! Flurry Fitness On Instagram as @flurryfitnessfortworth Located at:643 Sherry Lane Fort Worth Texas 76114 Just in front of the military base next to Target and directly behind Waffle House. Let them know you heard about them here and Andy will comp all of the sign up fee's for your new membership during the spring sale's event. Boulevard Brew Great Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill. 5406 River Oaks Blvd, River Oaks, TX, United States, Texas (682) 250-2544 Email:brew@boulevardbrew.com www.boulevardbrew.com Eaton Data Solutions We work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's). Find them online www.eatondatasolutions.com Roofing Solutions by Darren Houk! Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk is locally owned and operated. We are insured and have the experience to carry out most roofing projects. Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free consultations to help you understand all the products that may have entered the marketplace since your last roof purchase such as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options. Web Page: https://www.roofingsolutionshouk.com/ Phone : 817-882-6520 McFly's Pub 6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 mi A BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

Hoppin Fort Worth is Located at 2616 Weisenberger on Instagram as @hoppinfwtxMusic by Taylor Pace on Instagram as @taylorpacemusicCall in to the morning show and let us tell North Texas about your upcoming event!Email: media@fortworthroots.comCall:817.988.1292 Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Purple Web Consultingwww.purplewebconsulting.comWebsite design and hosting, E-commerce integration, digital strategy and consulting.817.629.6069Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float CompanyIs your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and two different tanks, Fort Worth Float Company meets everyone's floating needs.Hoppin (Fort Worth)Check out our newest sponsor over next to Doc's Records, 2616 Weisenberger St, Fort Worth TX 76107No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx.Catch us Monday thru Thursday for our morning show at www.fortworthroots.com. We record our morning show at Hoppin from 7am to 7:20am on location at Hoppin. Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292.The Davis TeamNeed information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504  Galaxy Wilderness Disc Golf  Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie.Find them on Facebook as Galaxy Wilderness Disc GolfGalaxyWildernessDG@gmail.com(682) 228-0399The Body Scrubberyon Instagram @thebodyscrubberyOnline at www.thebodyscrubbery.comPhone:925.808.8222A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab!Flurry Fitness  On Instagram as @flurryfitnessfortworthLocated at:643 Sherry Lane Fort Worth Texas 76114Just in front of the military base next to Target and directly behind Waffle House.Let them know you heard about them here and Andy will comp all of the sign up fee's for your new membership during the spring sale's event.  Boulevard BrewGreat Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill.5406 River Oaks Blvd, River Oaks, TX, United States, Texas(682) 250-2544Email:brew@boulevardbrew.comwww.boulevardbrew.comEaton Data SolutionsWe work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's).Find them online www.eatondatasolutions.comRoofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free  consultations to help you understand all the products that may have entered the marketplace since your last roof purchasesuch as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options.Web Page: https://www.roofingsolutionshouk.com/Phone : 817-882-6520McFly's Pub6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 miA BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub.

Breaking Free from Childhood Conditioning: Healing Self-Sabotage Welcome to today's episode of [Podcast Name], where we're diving deep into the profound impact our childhood experiences have on who we are today. From the beliefs we carry to the coping mechanisms we rely on, the survival strategies we developed as kids often evolve into ingrained patterns that shape—and sometimes sabotage—our adult lives. In This Episode: The Roots of Self-SabotageWe'll explore how childhood wounds and conditioning manifest in limiting beliefs, self-defeating tendencies, and deeply rooted insecurities. You'll learn how these unconscious patterns influence your thoughts, decisions, and relationships. Understanding the PsychologyWe'll break down the psychological mechanisms behind this phenomenon, shedding light on why we often find ourselves stuck in cycles of self-sabotage. Reclaiming Your Authentic PowerLearn how to identify the origins of your self-sabotaging behaviors, uncover the purpose they once served, and take steps to move beyond them. Actionable Strategies for GrowthDiscover practical techniques to rewire the neural pathways shaped by your upbringing, develop self-compassion, and build a healthier, more empowered relationship with yourself. Key Takeaways: How to recognize and confront the influence of childhood conditioning on your current life. Strategies to break free from the patterns that no longer serve you. Steps to heal emotional wounds and create the life you truly desire. If you've ever felt held back by your past or stuck in cycles of behavior you can't explain, this episode will guide you toward understanding, healing, and growth. Take the first step in reclaiming your power and transforming your life. Additional Resources ☑️ Soberlink: A tool for maintaining accountability in recovery.