Podcasts about inbox

Can you feel time passing—or taste pizza using only your imagination? This week, the Freak Family opens our eyes to the wildly different ways our brains experience the world, including one listener whose sense of time appears as a constantly shifting spectrum of colors. We also hear about an eerily timed Dolly Parton “Boo Effect,” an Australian linguistic injustice, sad nipple syndrome as bedroom conversation, and a deeply moving message about grief, hospice, dark humor, and permitting ourselves to feel it all. It's heartfelt, hilarious, occasionally inappropriate, and brought to you entirely by the beautiful weirdos who fill our inbox. Keep flying that freak flag! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your finances may be ready to enter your second act, but retirement coach Joe Casey explains why the bigger question is whether you've prepared for the life, relationships, health, learning, and fun that come after work. In this episode, you'll learn: Why having more free time doesn't automatically create a fulfilling life How retirement can expose gaps in your social life Why your "best Wednesdays" may matter more than your bucket list How to start experimenting with your future before retirement The questions you and your spouse should be asking before you leave work Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade and Joe Casey provide thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/583

This episode unpacks the current state of the U.S.-Iran conflict, broader dynamics in the Middle East, and the shifting U.S. role in the region.   Host: James M. Lindsay, Mary and David Boies Distinguished Senior Fellow in U.S. Foreign Policy, CFR   Guest: Steven A. Cook, Eni Enrico Mattei Senior Fellow for Middle East and Africa Studies, CFR   We Discuss: Who, if anyone, is winning the six-month war with Iran, and how freedom of navigation through the Strait of Hormuz, Iran's ability to menace its neighbors, and its incentives to pursue a nuclear weapon have all evolved. Why the extent of the damage to Iran's nuclear program remains unknown, and why Tehran now has every incentive to dash toward weaponization. How the war's decapitation strikes produced leadership change rather than genuine regime change, leading to a situation in which the Islamic Revolutionary Guard Corps and the hardest of Iran's hardliners now call the shots in Tehran. Whether the supposed split between Iranian "moderates" and "hardliners" is real or a Western construct that makes the regime more intelligible. What President Donald Trump's "economic D-Day" is meant to achieve, and why it remains uncertain that economic isolation will lead to regime collapse. Whether U.S. bluster carries real costs, and how doubts about U.S. credibility have pushed Gulf partners to look elsewhere for their security. What the Mecca Joint Defense Agreement between Saudi Arabia, Pakistan, and Turkey actually signals, and whether it represents an alternative to an American-sponsored regional order rather than a true Article 5-style pact. Why the United Arab Emirates was left out of the Mecca agreement, and what the rift between Abu Dhabi and Riyadh reveals about fractures within the Gulf. Where the region is headed as the U.S.-led Middle East order comes to an end, and whether a diminished U.S. role and greater regional agency is a good thing.   Mentioned on the Episode:   Steven A. Cook, The End of Ambition: America's Past, Present, and Future in the Middle East, Oxford University Press   Steven A. Cook, “The U.S.-Led Middle East Order Is Over. The Mecca Agreement Proves It.,” Council on Foreign Relations   Steven A. Cook, “After Iran, It's Time for the United States to Leave the Middle East,” Foreign Policy   Marc Lynch, “The End of the American Middle East: Iran and the Last Gasp of a Failed Order,” Foreign Affairs   Robert Kagan, “Iran Unleashed,” The Atlantic   For an episode transcript and show notes, visit The President's Inbox at: https://www.cfr.org/podcasts/presidents-inbox/six-months-of-war-with-iran   Opinions expressed on The President's Inbox are solely those of the host or guests, not of CFR, which takes no institutional positions on matters of policy.

In this episode, Pastors Joe Wilson and Lee McKinnon provide principles to help pastors steward their finances wisely. They further discuss the advantages and disadvantages of living in a parsonage, then inform listeners about Social Security and retirement. For more information, visit CBTSeminary.org

 Five listeners share remarkable stories of protection, answered prayers, and seemingly impossible timing—from a bright pink shirt that helped save a missing child and a mysterious stranger who delayed a family by five crucial seconds, to a snowplow appearing in a dangerous storm and a nurse who refused to ignore a feeling that ultimately saved a newborn's life. Were these coincidences—or evidence that God is working in the smallest details? These are five unforgettable stories from The Miracle Files.Project Lifesaver is free through law enforcement agencies internationally, and is for anyone who is prone to eloping—people with cognitive impairments such as autism, dementia, Alzheimer's, etc. any condition that might cause them to wander. The website provides information on nearby agencies that participate in the program, recent saves, and more! https://projectlifesaver.org/-----------------------If you're a fan of true crime but crave a dose of inspiration instead of tales of darkness, The Miracle Files is your perfect alternative. With the same storytelling intensity as true crime podcasts, The Miracle Files delves into the details of each miraculous story, exploring the people and circumstances that turned these moments into something unforgettable. Whether you believe in divine intervention or human perseverance, this podcast will leave you feeling uplifted and amazed.Website: www.themiraclefiles.comPodcast/RSS: https://podcasts.apple.com/us/podcast/the-miracle-files/id1714203488Instagram: https://www.instagram.com/the_miracle_files_podcastFacebook: https://www.facebook.com/profile.phpid=100093613416005&mibextid=LQQJ4dTikTok: https://www.tiktok.com/@the.miracle.files?_t=8rB5ooQd482&_r=1Subscribe now so you don't miss a single episode!

A listener dreams that Mothman shows up at her patio door—and refuses to let him inside because of his dust. Aerial arts may have accidentally cured another Freak's lifelong motion sickness. And a woman dreams of playing with her late grandfather in an old hot rod, only to discover it may be a memory from infancy—and that her father dreamed about him on the very same night. Plus, the modern medical condition still treated with bloodletting, a breathtaking encounter in Norway, and a desperate plea for the return of “What You Got for Me?” It's another strange, funny, and unexpectedly moving journey through the Inbox of Oddities. Fly your Freak Flag proudly! Learn more about your ad choices. Visit megaphone.fm/adchoices

Could doing everything "right" with your retirement savings actually be limiting your financial freedom?  As part of our "By the Numbers" series, in this episode, you'll learn: Why "max out your 401(k)" isn't always the right answer The overlooked value of liquidity and accessible cash When you may have already saved enough for retirement How taxes can quietly become one of retirement's biggest expenses Why your retirement plan should support your life; not the other way around Today's article is from the Use Your Wealth blog titled You Should Probably Stop Saving for Retirement. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/582

Headlines Epstein files were released through a new template that looks a lot like his email inbox, don't get worked people, it isn't.. So the Tupac murder is back in the headlines again, all these years later

Dan and Gaardsy review the Top 5 before we open "Dr. Dan's Inbox!"

Dan and Gaardsy review the Top 5 before we open "Dr. Dan's Inbox!"See omnystudio.com/listener for privacy information.

Why does a kettle cost less than ten pounds?What kind of official refuses to send the army against protesters in one decade, then puts thirty million people out of work in the next?And when the man who built modern China spent his last twenty years saying nothing at all, what was he saying?Peter Frankopan and Afua Hirsch disagree, at length and on the record, about whether the architect of the modern cheap economy was brave or simply ruthless.Zhu Rongji died in Beijing in August, aged 97. Outside China his name means very little. Inside China, and inside every container ship leaving Ningbo, it means a great deal. He trained as an electrical engineer, was expelled from the Communist Party for speaking approvingly of economic reform in Hungary and Yugoslavia, spent five years doing manual labour during the Cultural Revolution, and came back to run Shanghai. In 1989 he refused to send the army against the city's protesters and went on television to talk them down instead. Then, as premier, he dismantled the iron rice bowl and cost somewhere between thirty and forty million people their jobs. Peter thinks that took nerve. Afua thinks ruthless and callous are the better words. Neither quite talks the other round.Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fm[0:00] Three deaths in eight weeks, in Havana, Washington and Beijing — and why the deputy often tells you more[4:30] Zhu Rongji, dead at 97, and why a kettle costs less than ten pounds[6:08] Expelled from the Party, then five years of manual labour[8:38] Shanghai, 1989: the man who would not send in the army[11:47] Grasping the large, letting go of the small — and the end of the iron rice bowl[17:00] Brave or callous? Peter and Afua fail to agreeStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas:Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

This episode unpacks reporting that U.S. munitions stockpiles are dangerously low and lays out the consequences of the shortage both for Washington's ongoing war with Iran, and for its deterrence of adversaries.   Host: James M. Lindsay, Mary and David Boies Distinguished Senior Fellow in U.S. Foreign Policy, CFR   Guest: Michael C. Horowitz, Senior Fellow for Technology and Innovation and Director of the Defense and National Security Program, CFR   We Discuss: Whether news reports of a serious depletion of U.S. high-tech weapons stocks are accurate, and how far inventories have been drawn down. The distinction between defensive interceptors, such as Patriot and THAAD, and offensive standoff weapons, such as Tomahawks and ATACMS, and how long each takes to produce. How the roots of the munitions crisis trace back to decisions in the 1990s—including the "Last Supper" defense industry consolidation—that prioritized quality over quantity. Why President Donald Trump's argument that the shortage stems from Biden-era weapons transfers to Ukraine misses deeper structural causes. How chokepoints—from Chinese rare-earth dominance to consolidated tier-two and tier-three suppliers—make ramping up production slow and costly. Why the Pentagon has been slow to shift its acquisition strategy despite nearly a decade of warnings about renewed great power competition, and how "not invented here" attitudes compound the problem. Whether budget austerity would spur innovation or choke it, and how "precise mass" could revitalize U.S. capabilities within a two-year window. How much the current drawdown threatens deterrence at a moment when the United States is left without an aircraft carrier in the Western Pacific.   Mentioned on the Episode:   Rush Doshi, Erin D. Dumbacher, William Henagan, Michael C. Horowitz, and Samuel Lazarus, “Out of Ammo: A Two-Year Sprint to Rebuild the American Arsenal and Deter China,” Council on Foreign Relations   “One Big Beautiful Bill Act (H.R.1),” U.S. Congress   Michael C. Horowitz, “Battles of Precise Mass: Technology Is Remaking War—and America Must Adapt,” Foreign Affairs   Erin D. Dumbacher, Michael C. Horowitz, and Lauren Kahn, “Will Trump's ‘Big Beautiful' Defense Spending Last?” Council on Foreign Relations   For an episode transcript and show notes, visit The President's Inbox at: https://www.cfr.org/podcasts/presidents-inbox/washingtons-missile-shortage   Opinions expressed on The President's Inbox are solely those of the host or guests, not of CFR, which takes no institutional positions on matters of policy.

Your AI tools keep promising to save you time — so why do you feel more buried than ever? We have a blunt answer: the tools were never the problem. You've been bolting AI onto a system that was already broken, like turbocharging a car with a flat tire. This Wisdom Wednesday, we lay out […]

This week, reality officially called in sick!First, two men say they want to enter the WNBA Draft, and the internet absolutely loses its mind. Is it equality? Is it trolling? Is it the greatest publicity stunt since New Coke? We're breaking down the controversy with the only credentials that matter—common sense and sarcasm.Then we head to Virginia, where Tim Kaine's running mate, Ghazala Hashmi, watched gubernatorial candidate Abigail Spanberger get booed by the crowd. Was it a rough audience, bad timing, or are Virginians just done pretending to clap? We'll tell you what happened and why the political temperature keeps climbing.Next up, more Fauci-era text messages are making headlines, fueling fresh debates over what officials knew, what they said privately, and the ongoing arguments surrounding the COVID vaccines and their possible side effects. We'll separate what's documented, what's being claimed, and what everyone on social media is yelling about.As always, expect laughs, hot takes, a few eye rolls, and enough sarcasm to require a warning label.

Episode Summary I want to talk about something that quietly costs law firm owners more than they realise: their inbox. Most owners treat this as a time management issue. They think if they just got faster at replying, or better at squeezing in an hour to clear it out, the problem would sort itself. It won't. Because the real issue isn't how much time your inbox takes up. It's how many times a day it pulls you away from what you're actually doing. In this episode, I break down why constant email interruption is one of the most underestimated drains on your mental capacity, and why growing your revenue doesn't fix it if the structure underneath hasn't changed. I also share the change I made in my own business that had the biggest impact, along with a few practical strategies you can put in place this week, including how connecting your inbox to Claude changes who has to be the first human touchpoint on every message that lands. A calmer inbox is a small change. A calmer business is what it's actually building toward. What We'll Cover Why it's the switching, not the volume, that drains your focus What actually happens in your brain every time you glance at an email mid-task Why more revenue doesn't solve an inbox problem, and what does The one change I made to my phone that I've stuck with ever since Why closing your inbox during focused work matters more than you'd think The difference between grazing your inbox and batching it, and why it matters How connecting your inbox to Claude takes noise off your plate without adding another tool to learn What actually changes in a business once the owner isn't the first responder to every email What You'll Learn Why an always-on inbox is an operational problem, not a discipline one How to spot the hidden cost of constant email switching, even when it doesn't feel like a big deal in the moment A few immediately usable strategies for reducing inbox noise, starting with the simplest one Why an open loop in your inbox is still taking up mental space even when you haven't acted on it yet How using Claude on your inbox can reduce decisions landing on you, rather than becoming one more thing to manage Why small structural changes like this one are what operational maturity actually looks like in practice Free Resources If you're starting to spot other areas of your firm where you're still too involved, I've got resources to help you take a closer look. My free resources cover practical areas of law firm operations, from identifying profit leaks and understanding your numbers to creating stronger systems and reducing your dependence on the owner. Book a Free Law Firm Growth Strategy Call Scalable Law Accelerator Program Identifying Profit Leaks How to Make AI Recommend Your Law Firm (Free Guide) Ready for a Quieter Inbox and a Clearer Head? If constant email interruption is where a chunk of your mental capacity is leaking right now, you don't need a bigger system overhaul to start. Pick one change this week. Turn off the after-hours notifications, close the inbox while you work, or connect it to Claude and let it carry some of the load. If this is where your firm is right now and you want help building the systems underneath your growth, that's exactly what we work through inside the Accelerator. Book a Law Firm Growth Call Let's look at what you could take off your plate next. Share the Shift Know a law firm owner who's constantly checking their inbox, jumping between emails and struggling to switch off? Send this episode their way. It might be the nudge they need to stop treating email as a time management problem and start looking at the systems behind it. And if something in this episode made you rethink the way you work, I'd love to hear about it. Share your biggest takeaway on social media and tag me. I love seeing what you're changing inside your firm and the small shifts that create a bigger difference over time. Apple Podcasts: Listen on Apple Spotify: Listen on Spotify YouTube: Watch on YouTube

Getting Things Done ist über 20 Jahre alt – und die meisten, die es versucht haben, sind irgendwann gescheitert. Nicht weil die Methode schlecht ist, sondern weil sie einen unfassbaren Pflegeaufwand hat: Inbox verarbeiten, Projekte klären, Kontexte zuweisen, Weekly Review durchziehen. Jeden Tag, jede Woche, ohne Pause. Aber 2026 ist genau das kein Problem mehr. KI-Tools wie Todoist Assist, Motion und Claude übernehmen die Teile von GTD, an denen die meisten gescheitert sind – die Inbox-Verarbeitung, das Aufschlüsseln großer Projekte und sogar das Weekly Review. In dieser Folge zeige ich dir, wie du GTD mit KI so aufsetzt, dass das System für dich arbeitet statt andersherum – mit konkreten Tool-Empfehlungen und Copy-Paste-Prompts, die du sofort nutzen kannst. Zum Artikel und den Prompts: https://selbst-management.biz/getting-things-done-mit-ki/ **Hier geht es zum Werbepartner dieser Podcast-Folge**: https://selbst-management.biz/podcast-partner Links: - Kostenloser Mangold-Academy Bonus-Bereich: https://my.mangold.academy/anmeldung-vip-bereich-2/ - Goodie des Monats: https://my.mangold.academy/courses/einstieg-in-das-selbstmanagement/lessons/goodie-des-monats/ - SelbstmanagementRocks Masterclass: https://selbst-management.biz/selbstmanagement-rocks-masterclass/ - Mein LinkedIn Profil: https://www.linkedin.com/in/thomasmangold/

What if one of the biggest keys to a healthy, meaningful retirement has nothing to do with money? Author and psychology professor Dr. Marc Schulz reveals why your relationships, social connections and "social fitness" may play a surprisingly important role in how well you age — and how you can strengthen them before and during retirement. In this episode, you'll learn: How retirement can disrupt your social network Ways introverts and extroverts can approach social fitness differently The "2 a.m. friend" test for evaluating your relationships How couples can navigate different social needs in retirement Dr. Schulz's practical 30-day social fitness challenge Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade and Dr. Marc Schulz provide thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/581

Dan and Gaardsy review the Top 5 before we open "Dr. Dan's Inbox" during the final hour of the show!

Dan and Gaardsy review the Top 5 before we open "Dr. Dan's Inbox" during the final hour of the show! See omnystudio.com/listener for privacy information.

Do you need a mission statement as a solopreneur? Carly and Joe finally found something they disagree on, and it turns into one of the most useful conversations they have had.Joe makes the case that most business mission statements are useless. They get designed by committee, framed on a wall, and never looked at again. Carly agrees on the business side but pushes back hard on the personal side. She believes every solopreneur needs a life first mission statement, one that answers how you want to spend your days, who you want to be present for, and what enough actually looks like.In this episode you will hear Joe's six questions for thinking through your life mission, Carly's three part approach built around naming your non negotiables, describing your ideal Tuesday, and defining success that does not need an audience. They also share a challenge to help you find one commitment that violates your ideal life and decide what to do about it this week.If you have ever felt your business slowly taking over your life, this one is for you.Leave a five-star review on Apple or Spotify, share this episode with another solopreneur, and subscribe on any platform, including YouTube.

4X Growth While Everyone Watched Their Inbox Die. Want to actually make money with AI instead of just talking about it? Join me and Seb Sharp for The Recruiting Agents Workshop, August 25th and 26th. Two live build-along sessions where you will create your own autonomous lead agent and placement agent, connect your entire tech stack, and walk away with recordings, templates, and a week of Slack access to Seb. Grab your spot: https://the-recruiting-agents-workshop.heysummit.com/ And mark your calendar for the Finish The Year Strong 2026 Virtual Summit, September 28th through October 5th. The best in the industry sharing exactly how they plan to close out the year on top so you can do the same. Register free: https://recruiters-finish-the-year-strong.heysummit.com/ This episode is brought to you by Atlas, the CRM that actually understands context. Atlas captures every interview, client call, LinkedIn message, email, and WhatsApp automatically, then tells you the next action to take. Atlas customers are reporting 50 percent higher candidate response rates, 35 percent more new clients won, and 15 hours saved every week. Check it out at https://recruitwithatlas.com/ Everyone watched their inbox die. The cold emails that used to land now get deleted in half a second because hiring managers can smell AI from a mile away. While most agencies doubled down on the very channel that was failing them, Brian Abrams took his boutique project management staffing firm in the completely opposite direction. He went old school. Real handshakes, real conversations, real presence. The result? He 4Xd his revenue over the last few years, and he now attributes 30 to 40 percent of his gross profit to one channel almost no staffing firm takes seriously: industry conferences. In this episode Brian lays out his entire conference playbook with zero secrets held back. You will hear the four part system he has refined over a decade: how he builds his year long conference slate and decides which events actually deserve his marketing dollars, the pre work almost nobody does including the exact no pressure LinkedIn message he sends 30 days out, how he works the floor and captures every quality conversation before it evaporates, and the follow up cadence that turned a thirty second booth chat into one of his biggest clients ever. You will also hear the story behind the legendary Run PMO shirts, why 1,500 of them disappear by day two of every conference, the moment a flight attendant asked Brian if he had just come from a concert, and the sneak peek at what his team is bringing to Detroit this fall. Plus the honest stuff: the mistakes that cost him money, the booth tactics that flopped, why being memorable beats being everywhere, and his advice for any recruiter thinking about going out on their own. If your BD strategy is drowning in an ocean of ignored AI messages, this is the episode that shows you the door everyone else forgot exists. Because while your competitors fight for inbox attention, the decision makers are standing right there at the conference in your niche, waiting to meet someone real. Finish The Year Strong 2026 Virtual Summit: https://recruiters-finish-the-year-strong.heysummit.com/ The Recruiting Agents Workshop: https://the-recruiting-agents-workshop.heysummit.com/

What happens to a person when the country they were born in decides they were never really from there?What does a play about the women of a sacked city, written 2,400 years ago, have to say to an actress walking out of Syria on foot?And how do you stand on a stage in Edinburgh and make an audience laugh about the worst thing that ever happened to you?At the Edinburgh Fringe, Peter Frankopan meets Arwa Omaren, whose one-woman show sets her own escape from Syria inside the story of Hecuba, Queen of Troy — along with William Stirling and Charlotte Eagar, who have spent a decade staging Euripides with refugees.Arwa Omaren found out she was a refugee at twelve, in a playground fight in Damascus. She graduated top of her class from Syria's leading drama school in 2011, signed a television contract, and then the war took all of it. She walked for five weeks through the mountains of Kurdistan. Britain granted her asylum, then she was evicted, and she slept on the street with her dog. Hecuba: Why Am I In Your Country? is what she made of it. Euripides wrote the first play about refugees in 415 BC, the year after Athens massacred the people of Melos. Twenty-four centuries later it is still the play that fits.Hecuba: Why Am I In Your Country? runs at the Gilded Balloon Teviot, Edinburgh Fringe, until 31 August: edfringe.comMore on the Trojan Women Project: trojanwomenproject.orgPeter has written about the play at peterfrankopan.substack.comJoin Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fm[0:00] Peter at the Fringe, and a performance he could not stop thinking about[3:23] Oxfam, 2013, and the Greek tragedy that turned out to be about refugees[9:50] Who Hecuba is, and why a queen reduced to nothing is the right story for now[16:18] A playground fight in Damascus, and the day Arwa found out she was a refugee[17:24] Five weeks walking, and the paperwork that told her she belonged nowhere[33:13] Jacko: the dog she left behind in Syria, and the charity that brought him backStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas:Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

I was thrilled when Sami Tamimi told me he was coming to Paris. Sami recently released his third book, Boustany: A celebration of vegetables from my Palestine, so I invited him into my kitchen to make a recipe from it with me. And the weather was so nice, we decided to prepare it outside.Sami is the co-founder of the Ottolenghi restaurants and delis, and the author of Falastin, one of my favorite cookbooks, which explores his Palestinian heritage through stories and recipes from his homeland. Boustany focuses ore squarely on the vegetable dishes of Palestine. Sami's book features a bounty of recipes that focus on vegetables, such as salads like the Fridge-raid fattoush, and there are beautifully verdant Gazan fava bean falafels. I've never made falafels, but his recipe and the gorgeous photo that accompanies it make me want to. Other recipes that I've bookmarked are the spicy Shatta condiment, Bulghur wheat dumplings & lentil soup, and Ouzi phyllo parcels, which are individual dishes filled with rice, orzo, vegetables, nuts, and spices. Where does chocolate fit in? Well, like tomatoes and squash (which are lavishly featured in the book), chocolate is also technically a fruit. And besides, who doesn't love chocolate? Since I've been in the chocolate mode, thanks to The Great Book of Chocolate coming out, I was glad Sami was up for doing some baking and showed up ready to make his Tahini, Halvah, and Coffee Brownies.Subscribe to my newsletter and get videos, recipes, Paris tips, and more, sent right to your Inbox!Pan-baked tahini, halva & coffee brownie(Qahwa w Halaweh brownie)Reprinted with permission from Boustany: A Celebration of Vegetables from my Palestine by Sami Tamimi, copyright © 2025. Published by Ten Speed Press, an imprint of Penguin Random HouseServes 6“Imagine yourself sitting in one of many coffee shops dotted around the souk in Jerusalem's old city, having a piece of chocolate and a strong, sweet Arabic cardamom coffee. One mouthful of this dessert can almost definitely transport you there. It's a dessert meant for sharing, to be spooned straight from the pan. A great, easy, chewy and fudgy brownie which can be ready in under 20 minutes. It hits all the right spots for chocolate lovers like me.”“This is the recipe exactly as it appears in Boustany. If you have watched me make these, you will know I improvise. I add more coffee if the batch I have is weaker, that sort of thing. The recipe below is the version I trust, so start there and make it yours.” - Sami TamimiRounded ½ cup / 150g tahini paste½ cup / 120ml lukewarm waterHeaping ½ cup | 3% oz / 110g granulated sugar2 large eggs½ cup / 20g unsweetened cocoa powder1 tbsp instant espresso coffee¼ cup / 1 oz / 30g all-purpose flour½ tsp ground cardamom½ tsp ground cloves½ tsp baking powdersalt1½ oz / 40g dark chocolate chips or chocolate roughly chopped into ¼ inch | ½ cm pieces (70% cocoa solids) (½ cup chopped)For the toppings1½ tbsp sesame seeds1½ oz / 40g dark chocolate chips or chocolate roughly chopped into ¼ inch | ½ cm pieces (70% cocoa solids) (½ cup chopped)⅓ cup | 70g plain or vanilla halva, broken into chunksvanilla ice creamPreheat the oven to 375°F. Grease a 8-inch | 22cm square baking pan or dish with sunflower oil and set aside.Put the tahini and water into the bowl of a stand mixer, with the paddle attachment in place, and mix on medium-high speed for 2 minutes, until pale and smooth. Reduce to low speed, add the sugar, then the eggs, one at a time, and mix for a further 2 minutes.Sift all the dry ingredients, using a fine sieve, and add them to the tahini mixture, along with aheaping ¼ teaspoon of salt and the chocolate. Mix for a minute more. Pour the batter into the prepared pan.Sprinkle the top with the sesame seeds and chocolate and dot with the halva. Bake for 10-12 minutes, until the edges are set and the center is not runny (it needs to be slightly wet). Set aside for 10 minutes before serving.Serve with vanilla ice cream.The brownie can be stored in the fridge for up to a week.You can also watch me and Sami make the Chocolate salted butter caramel lava cakes (below) from The Great Book of Chocolate here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidlebovitz.substack.com/subscribe

David Dean is an author, speaker, and business AI realist who explores how artificial intelligence reshapes work, judgment, and accountability in organizations. Rather than focusing on AI capabilities, he examines the human elements that remain essential: how people navigate uncertainty, where accountability lies when AI assists decisions, and what holds organizations together when technology accelerates faster than clarity. His philosophy is grounded in a simple truth: AI doesn't understand confidence, risk, or consequence—people do, and that's why they still matter.MORE ONLINE:DavidChristopherDean.comhttps://www.linkedin.com/in/davidchristopherdean/

What if you could build a business that supports your life instead of consuming it? In this episode of The Life-First Solopreneur, Carly and Joe sit down with Francesca Ciucci, a marketing strategist and founder who has built a thriving global business across eight countries without a full-time team and without burning out.Francesca shares why she deliberately chose not to scale into an agency, how she structures her services to protect her time, and the systems she uses to keep work from taking over her life. She opens up about the loneliness of solopreneurship, the hidden challenges of the digital nomad lifestyle, and how her psychology background shaped the boundaries she lives by.You will hear honest conversations about burnout, saying no, fighting FOMO, and why the most important thing you can do as a solopreneur is be kind to yourself.Whether you are just starting your solopreneur journey or looking to realign your business with the life you actually want, this episode is full of wisdom and practical takeaways.In this episode, you will learnWhy scaling is not the only definition of successHow to build services that protect your time and energyThe systems and boundaries that make a life-first business possibleThe dark side of the laptop lifestyle and how to manage itWhy community matters so much for solopreneursHow to say no and let go of FOMOConnect with Francesca at francescaciucci.com and on LinkedIn.Enjoyed this episode? Subscribe, share it with a fellow solopreneur, and leave us a five-star review to help us reach more life first entrepreneurs.

Today, I'm excited to welcome Bill Perkins to the podcast. Bill is an entrepreneur, hedge fund manager, investor, and bestselling author of Die With Zero: Getting All You Can from Your Money and Your Life. Throughout his career, he's challenged one of the most common assumptions about wealth: that accumulating more money should always be the ultimate goal. Instead, Bill encourages people to think differently about how they use their time, health, and financial resources to create a more fulfilling life. Far too many retirees spend decades building wealth only to discover that saving money is much easier than confidently spending it. Bill believes retirement isn't about maximizing your account balance; it's about maximizing your experiences while you still have the health and time to enjoy them. That means being intentional about when you travel, when you create memories with loved ones, and even when you pass wealth on to the next generation. In our conversation, Bill explains why money should always serve your life instead of becoming the goal itself, how "time bucketing" can help prioritize life's most meaningful experiences, why health may be your most valuable retirement asset, and how intentionally spending, giving, and creating memories can ultimately lead to a richer and more purposeful retirement. GET A FREE COPY OF BILL'S BOOK, DIE WITH ZERO: GETTING ALL YOU CAN FROM YOUR MONEY AND YOUR LIFE Here's how: Just text the word BOOK to 888-599-4491, and we'll send you a link to claim your free copy! In this podcast interview, you'll learn: Why maximizing fulfillment—not maximizing wealth—should become your retirement goal. How time bucketing helps you prioritize experiences before opportunities disappear. Why your health becomes one of your most valuable retirement resources. How memory dividends can create lasting returns long after an experience ends. Why intentionally giving wealth during your lifetime may create a greater legacy than leaving an inheritance after you're gone. How designing simple systems can help you live more intentionally instead of on autopilot. Show Notes: HowardBailey.com/580

The Freak Family has been busy. This week on Inbox of Oddities, Kat and JG crack open the listener mailbag and discover a funeral urn that can preserve the voice of the person inside it, a legendary Texas rock that may have swallowed a man whole, and the deeply unfortunate mystery of a toilet seat that suddenly developed a perfect blue butt print. Then there's a possible Boo Effect at one of America's strangest museums, the surprisingly fascinating history of the Brannock Device, a road trip tradition involving the Uranus Fudge Factory, and the only beach in America where you can apparently land an airplane—as long as the tide cooperates. Plus, a Freak Family member shares a wonderfully funny near-final line from her mother-in-law, we revisit the weird phenomenon of nipple sadness, and discover that The Box of Oddities has apparently been used as homeschool curriculum. Which feels both flattering and possibly irresponsible. Listener stories, strange coincidences, weird history, questionable business names, and proof that the Freak Family may be even stranger than Kat and JG. Keep flying that freak flag. Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines say Social Security is going bankrupt, but the real story is far more nuanced, and understanding it could help you make smarter retirement decisions before it's too late. In this episode, you'll learn: What the latest 2026 Trustee Report reveals Why retirees could still receive benefits, even without Congressional action How AI, longevity, and future productivity could change the outlook The most likely solutions Congress could pursue How to stress test your retirement income plan for multiple Social Security scenarios Today's article is from the Center for Retirement Research at Boston College titled, Social Security's Financial Outlook: The 2026 Update in Perspective. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/579

Dan and Gaardsy review the Top 5 before we open "Dr. Dan's Inbox!"

Dan and Gaardsy review the Top 5 before we open "Dr. Dan's Inbox!"See omnystudio.com/listener for privacy information.

A highlight of writing Drinking French was getting to meet, and highlight, some of my favorite creative people in Paris, and in France, who are part of the cocktail scene, which has rapidly expanded over the years, turning Paris into one of the world's most exciting cocktail destinations. Franck was one of the heroes in Drinking French, and as you can see in the video, there are more pictures of him in my book…than of me.After working in an art gallery in Paris, Franck went on to work at the highly celebrated restaurant, Le Châteaubriand, where chef Inaki Aizpitarte was invigorating, and shaking up, the world of French cuisine. Franck saw how the world of cocktails was changing outside of France, and decided to delve into cocktails as well, creating cocktails that leaned into French spirits and ingredients.Subscribe to my newsletter to get videos, recipes, Paris tips, and more, sent right to your Inbox!In his book, art, film, and Franck's distinctive style intersect with his expertly made cocktails, which are deceptively simple. Most are careful revisions of classics such as the Tunnel, a reimagined Negroni served in a coupe glass. And his Yellow cocktail is a masterful mixture of Yellow Chartreuse, gin, lemon juice, and Suze gentian liqueur. (It's one of my top three favorite cocktails of all time.)What began as an extraordinarily charming (twenty-seat!) café tucked into a magnificent Hector Guimard Art Deco building, Cravan has extended to a four-story building in the heart of the Saint-Germain-des-Prés, where Franck invited me to stop by for a French 75 on a warm summer afternoon. It was cool perfection in a glass. À santé! French 75Adapted from Cravan: Cocktails and More, Recipes from ParisOne cocktailTo make his interpretation of the French 75, Franck infuses London dry gin with agastache, known in English as dried anise hyssop. I've included the recipe for the infusion and the simple syrup after the cocktail recipe. 1 ounce (30ml) anise hyssop-infused London dry gin1/2 ounce (15ml) simple syrup1/2 ounce (15ml) freshly squeezed lemon juice1 dash of absintheLemon twistBrut (dry) champagneCombine the gin, simple syrup, lemon juice, absinthe, and lemon twist in a cocktail shaker. Fill three-quarters full with ice. Cover and shake vigorously for two seconds. Double strain the mixture into a chilled coupe glass. Top with champagne and serve.-To make the anise hyssop-infused gin, mix 1 3/4 teaspoons (5g) dried anise hyssop flowers with 24 ounces (700g) London dry gin. Cover, shake gently, and refrigerate for 24 hours. Strain, then filter the gin through a premoistened paper filter, such as a coffee filter. Store refrigerated.Dried anise hyssop, which is different than anise, can be found at herbalists and well-stocked natural food stores. A few places to get it online: Reverie Farm, The Herb Loft, and Etsy. I've not tried the cocktail without the infused gin but you could give it a go with uninfused London dry gin.-To make the simple syrup, heat 3 ounces (90g) sugar with 3 ounces (90g) water over low heat, stirring until the sugar is dissolved. Refrigerate until thoroughly chilled.-A dash of absinthe adds a little je ne sais quoi to cocktails. Pastis and anisette have a similar flavor profile and you could use one of those, sparingly. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidlebovitz.substack.com/subscribe

Are you stuck on the SIBO hamster wheel of herbal killing sprees, expensive antibiotic rounds, and instant relapses? In this episode I break down why breath tests often lie, how transit time and colonic gas diffusion skew lab results, and why "SIBO" is an outdated blanket term for three distinct microbial phenotypes: SIBO Proper, Intestinal Methanogen Overgrowth (IMO), and Intestinal Sulfide Overproduction (ISO).Discover why a negative breath test is wrong about half the time, why archaea in IMO require a completely different strategy than true bacterial overgrowth, and why canned, one-size-fits-all protocols fail complex chronic cases.What We Cover:00:00 — The SIBO Hamster Wheel & Relapse Loop03:15 — Core Concept 1: Not All SIBO Is the Same (Biochemical Individuality)07:30 — The 3 Microbial Phenotypes: SIBO Proper vs. IMO vs. ISO13:10 — Core Concept 2: Why the Breath Test Often Lies (False Positives & Low Sensitivity)19:45 — How Gases ACTUALLY Reach Your Breath (Bloodstream Diffusion vs. Reverse Migration)24:30 — Why Canned Protocols Fail & Building a Personalized Root-Cause RoadmapWork Directly With Dr. Noseworthy:

No more bags in the overhead unless you’ve paid. The Australian footballer who was addicted to gambling, alcohol and drugs now just wants us all to read, and he has some sobering words about why men don’t. Also, Em has a bone to pick with him. The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. Amelia doesn’t mind a little frosty exchange at checkout to save the purity of her inbox. And also, Donald Trump never, ever loses at golf. Oh, and is the millennial wedding over? Gen Z want to get married on a Tuesday afternoon with a phone-ban, and Amelia has a whole theory about why. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% What To Listen To Next: Listen to our latest episode: "Emma Grede Disease" & The Trap For Female Founders Listen: Ariana Retreats & Are Your Friends Anchors Or Sails? Listen: Leg Hair Harassment & The Age We’d Be Again Listen: Brad Pitt & 'The Half Life Wife' Listen: Inside Our Very Own Morning Wars Listen: ‘Wait. Is this book about me?’ Listen: The Meghan Masterchef Theory & A Very Public Family Performance Review Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Luke Bateman just landed in the I'm A Celebrity jungle. He's famous for 3 very different reasons. 'Gambling addiction started as a slow burn. Soon it was all consuming.' 'I married young. Everyone has an opinion about it.' Taylor Swift and Travis Kelce are officially married. This is what we know. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

“We're giving MSPs a single pane of glass to protect email, file sharing and collaboration.” In this Technology Reseller News podcast recorded at ChannelCon 2026, Zach Schwartz of Trustifi discusses the company's new collaboration security platform for Microsoft 365 environments. Trustifi traditionally provides email threat protection, encryption, data loss prevention, compliance management and security awareness training. Its latest platform extends that protection into Microsoft Teams, OneDrive and SharePoint. Schwartz says the new offering addresses a growing blind spot for MSPs and their customers. Although many attacks begin with email, compromised accounts and malicious content can quickly spread through collaboration and file-sharing tools. “Once an attack surfaces, it can spread rapidly through Teams, SharePoint and OneDrive,” Schwartz says. The platform gives MSPs centralized visibility across email, collaboration and file sharing. It can identify potential threats, account takeovers and DLP events while providing actionable alerts that help partners respond quickly. For MSPs, collaboration security also creates an opportunity to expand Microsoft 365 services and offer customers a higher level of protection without adding more disconnected tools. Trustifi offers free trials that allow partners to assess customer environments, uncover threats or compliance issues and produce reports outlining recommended remediation. The company uses AI to analyze large volumes of security data and identify activity that requires immediate attention. Schwartz says MSPs are also increasingly concerned about criminals using AI to improve phishing and other attacks. Trustifi is a 100 percent channel-focused company. Its platform includes multitenant management, MSP billing capabilities and policy templates for industries such as legal, financial services and healthcare. New partners face no minimums or long-term commitments, and Schwartz says the platform can be deployed in approximately five minutes without coding or specialized training. Visit Trustifi.com to learn more.  

What does swiping right on a dating app have to do with growing your business? A lot more than you think.In this episode, Carly and Joe sit down with Colin Hodge, national bestselling author of Outrageous Startup Growth and founder behind one of the most talked-about dating apps of the last decade. Colin reveals how the same psychology that drives people to swipe, match, and keep coming back is the exact playbook solopreneurs can use to acquire users, build loyalty, and stand out without a big marketing budget.We cover why understanding your target user beats the build it and they will come myth, how to turn rejection into a resilience-building muscle, and why getting rejected from Microsoft was the best thing that ever happened to Colin's career. He breaks down the unfinished task principle behind every cliffhanger and progress bar, Cialdini's persuasion tactics you can use starting today, and how to create powerful social proof even before you have customers.Colin also digs into the double-edged scarcity mindset, why curiosity is an overlooked competitive advantage, and his TRUTH framework for building a brand that actually feels authentic. Plus, in a world flooded with AI content, he shares why sounding like a real human might be your biggest edge.Grab a notebook. This one is packed.In this episodeHow dating app psychology applies to business and startupsWhy you need to understand your user before you buildTurning rejection into resilience through exposureThe hidden cost of fitting into corporate lifeThe unfinished task principle and why cliffhangers workCialdini's persuasion tactics for solopreneursBuilding social proof with just one or two customersThe scarcity mindset as a superpower and a weightWhy curiosity uncovers hidden growthThe TRUTH framework for authentic brandingStanding out in the age of AIEnjoying the show? Leave us a five-star review, share this episode with a friend, and subscribe on your favorite platform, including YouTube.Life First. Then Business.

Learn how blind tech users navigate treadmills, master touch typing, and explore the MacBook Neo and Android accessibility in this lively, feedback-packed episode of Double Tap. Steven Scott and Shaun Preece dive into listener messages covering everything from MacBook Neo charging quirks to running safely on treadmills for blind users. They share personal stories about AI fatigue, touch typing challenges, and the growing complexity of local versus cloud-based AI. A first-time listener from Romania offers insights into Android accessibility apps like Gboard, Lazarello, Seeing AI, and TalkBack 17 features such as Magic Tap and Split Tap. The hosts also debate the future of Windows in an Apple Silicon-dominated world, how AI is driving up hardware costs, and the impact of empathy fatigue within the blind developer community. Practical advice includes using Asabat to learn touch typing, understanding USB-C charging requirements, and the realities of trying to jog on fold-up treadmills without side rails. Relevant Links Azabat Touch Typing for the Blind: http://www.azabat.co.uk ----Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedinSubscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheartAbout Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited."Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inbox zero is not the win. You can hit inbox zero every single day and still feel like you’re drowning—because the real problem isn’t the inbox. It’s that most people are bolting AI tools onto a broken system. Today we’re going to fix that. We’re going to show you how to think about AI not […]

When it comes to a confident retirement, what if the biggest risk isn't running out of money, but waiting too long to enjoy it? As part of our "Freedom After 50" series, author Mike Drak explores: Why so many retirees struggle emotionally with spending How retirement spending naturally changes over time The difference between spending on things vs. meaningful experiences How fear of future healthcare costs can hold you back today Practical ways to spend with greater confidence and fewer regrets Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade and Mike Drak provide thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/578

WOW! Our BF submissions Inbox was bursting at the seams!! Kev is now ready to go through ALL of the potentials for Liv sent in by you—from the weird and the wild to the surprisingly wonderful! He decides his red, amber and green flags...with brutal fatherly honesty! Will he find her perfect match? Whoever he picks will be shortlisted to meet Kev and Liv for drinks so make sure you listen!PLUS! Kev reacts to hilarious comments about his time on Private Parts from the fans and since you voted, Liv and Kev will be going on either a Jack The Ripper boozy tour in East London or atending naked life drawing session! Listen wherever you get your podcasts or watch the full episode on Sunday to find out @privatepodcast! Hosted on Acast. See acast.com/privacy for more information.

Dan and Gaardsy review the Top 5 before we open "Dr. Dan's Inbox!"

Dan and Gaardsy review the Top 5 before we open "Dr. Dan's Inbox!"See omnystudio.com/listener for privacy information.

Dan and Gaardsy review the Top 5 before we open "Dr. Dan's Inbox!"See omnystudio.com/listener for privacy information.

Carly scrolls LinkedIn and sees a friend announcing new funding and a tenth hire. The comments are exploding. Carly feels a pang of envy, then realizes something odd. She doesn't actually want any of it.That contradiction is the heart of this episode. Joe and Carly dig into why solopreneurs still feel the pull of a scoreboard they deliberately walked away from, and what to do about it.In this episodeWhy wanting recognition doesn't mean you made the wrong choiceJoe's literal nightmare about a conference table full of new hiresThe difference between "rank me highly" pride and "I did good work" prideWhy nobody celebrates a casserole, a swim lesson, or an empty grocery storeThe question that settles it, would you trade freedom back for recognitionJoe's thought experiment borrowed from a friend who quit smoking cold turkeyYour challenge, write your own definition of recognitionIf you know someone building a Life-First business, send them this episode. Subscribe wherever you listen, and leave a five-star review to help more Life-First solopreneurs find the show.

Hey y'all! We apologize for the delay! Things have been a little all over the place lately for the Manly Musings Crew, but we are back and we are ready to roll! We are going to go through a lot like the World Cup, NBA Summer League, Huge NBA trades, and more! Buckle up and be ready to let your ears enjoy this episode!

In this conversation, Pastors Joe Wilson and Lee McKinnon discuss how purchasing a home relates to our Christian spirituality. For more information, visit CBTSeminary.org

You are the product. So why are you the last thing on your own to do list?Daffney Allwein has spent 20 years working with over 700 CEOs, executives, and high performers on what she calls a whole-person approach to health. Not the fluffy kind. She's talking physical fitness, nervous system regulation, and mental fitness, and how all three quietly decide whether your business grows or stalls.In this episode, Daffney joins Carly and Joe to unpack why solopreneurs fall into the productivity trap of optimizing themselves instead of their business, what's actually happening in the body of a stressed-out founder, and why the people who thrive are the ones willing to stop working in the business long enough to work on it.She also gets honest about the seasons that tested her own advice, including years of failed IVF, a first pregnancy, and moving an entire in person practice virtual during COVID. Her response every time? Double down on herself.In this episodeEat for joy, not for your feelings, and what that actually meansWhy the nervous system is a security system shaped by your environment, relationships, and geographyThe productivity trap that has solopreneurs billing every hour instead of building a businessThe real difference between people who thrive and people who plateauWhy bringing in the right person is an investment, not a line itemPostpartum, perimenopause, and the health gaps professional women are navigating with almost no supportWhy your brain physically rewires after having a child, and why "bouncing back" was never the goalBusy is an illusion, and the clock exercise that proves itWhy 15 minutes between meetings is enough, and nobody knows if you reapplied your deodorantCross training, marathon prep, and why doing the same workout daily breaks you down fastestThe quote on health that reframes everything about successConnect with DaffneyWebsite and free two-minute quiz: Lift Pro WellnessPodcast: Don't F*ing ShrinkIf this episode hit home, leave us a five-star review and share it with a solopreneur who needs to hear it.

Inbox of Oddities: Lettuce Lotion, Florida Organ Recitals & Envelopes Full of Crap It's time to open the Inbox of Oddities, where the Freak Family always delivers the unexpected. This week, Kat explains the surprisingly heartfelt tradition of sending an "envelope full of crap," while listeners share stories that are equal parts hilarious, touching, and gloriously strange. There's the mystery of disappearing podcast subscriptions, the linguistic adventures of perimenopause (including the unforgettable phrase "lettuce lotion"), a child's perfectly executed two-sentence ghost story, and a voicemail transcription that turns "ashes" into something considerably more awkward. Along the way, you'll discover what a Florida organ recital really is, hear from a listener who traveled to Armenia after our recent episode, learn about bizarre narwhal facts that may have inspired the legend of unicorn horns, meet the internet's favorite oddly-shaped raccoon, Jimothy, and enjoy one of the greatest pieces of unintentionally translated game packaging ever written. As always, it's a celebration of curious minds, wonderfully weird stories, and the incredible community that keeps the Box of Oddities overflowing with surprises. In this episode: listener stories, Inbox of Oddities, perimenopause humor, Armenia travel, unicorn myths, narwhals, funny voicemail transcripts, bizarre internet discoveries, odd history, strange facts, and the world's greatest collection of beautiful freaks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone says to "invest for the long term," but what does that actually mean when you're approaching or living in retirement?  As part of our "By the Numbers" series, in this episode, you'll learn: Why "long term" means much more than simply waiting How retirement changes the way you should think about investing The psychological cost of staying invested during market downturns Why buying and forgetting isn't a successful investment strategy How to know if you're taking more risk than you actually need Today's article is from the Safal Niveshak blog titled What I Mean When I Say 'Long Term' Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/577

This episode unpacks how the Trump administration's maximum pressure campaign is accelerating Cuba's economic collapse and what a firsthand trip to the country reveals about life amidst the crisis.   Host: James M. Lindsay, Mary and David Boies Distinguished Senior Fellow in U.S. Foreign Policy, CFR   Guest: Will Freeman, Fellow for Latin America Studies, CFR   We Discuss: What the Trump administration is ultimately seeking to accomplish with its Cuba policy. How secondary sanctions differ from the existing trade embargo. What life on the ground in Cuba looks like today, with a mass economic crisis including widespread malnutrition and near-total electricity blackouts. Whether ordinary Cubans blame the United States or their own government for the crisis. Whether Cuba's government is attempting to pivot toward a China-style state capitalist system. What Grupo de Administración Empresarial S.A. (GAESA) is, why it controls so much of Cuba's economy, and who actually benefits from it. Whether the Trump administration's pressure is targeting GAESA directly. Why a Venezuela-style external coup or regime collapse is harder to engineer in Cuba.   Mentioned on the Episode:   "Cuba's 176 Market-Liberalization Measures," NBC News, June 20, 2026   "July 11, 2021 Protests in Cuba," WOLA, July 2022   "Miami Herald Investigation: GAESA's Secret Dollar Reserves," Miami Herald, August 6, 2025   For an episode transcript and show notes, visit The President's Inbox at: https://www.cfr.org/podcasts/presidents-inbox/maximum-pressure-on-cuba   Opinions expressed on The President's Inbox are solely those of the host or guests, not of CFR, which takes no institutional positions on matters of policy.

A stranger vanishes into a dead-end Savannah alley, leaving behind a lesson that will last a lifetime. A grieving listener receives possible signs from both her grandmother and beloved dog, while JG recalls the mysterious cab driver who appeared during his family's desperate trip to Boston Children's Hospital—and disappeared before he could be thanked. Also: Ghost the Great Dane and his “trotting farts,” an unexpectedly controversial use for A.1. Sauce, a nature trail shaped like an air freshener, and a listener suggestion involving the horrifying Byford Dolphin decompression accident. Plus, Kat and Jethro prepare for Halloween Quarter and invite the Freak Family to submit their own recorded stories for the annual Halloween special. It's another Inbox of Oddities filled with strange encounters, heartfelt connections, peculiar pets, and the lingering question of whether the signs we ask for may already be all around us. Learn more about your ad choices. Visit megaphone.fm/adchoices