Method of exchanging digital messages between people over a network
POPULARITY
Categories
Dan continues some of the quarterback discussion from the first hour regarding Carson Wentz and JJ McCarthy before we open "Dr. Dan's Inbox!"
Dan continues some of the quarterback discussion from the first hour regarding Carson Wentz and JJ McCarthy before we open "Dr. Dan's Inbox!"See omnystudio.com/listener for privacy information.
Elliott Abrams, senior fellow for Middle East studies and the Council, and Ed Husain, senior fellow at the Council, sit down with James M. Lindsay to discuss the state of the Israeli-Palestinian conflict on the second anniversary of the October 7 attacks and whether President Donald Trump's twenty-point peace plan will produce a lasting ceasefire. Mentioned on the Episode: Elliott Abrams, "The Teaching of Hate in Jordan," CFR.org Naftali Bendavid, Scott Clement, and Emily Guskin, "Many American Jews Sharply Critical of Israel on Gaza, Post Poll Finds," Washington Post For an episode transcript and show notes, visit The President's Inbox at: https://www.cfr.org/podcasts/tpi/two-years-since-october-7-elliott-abrams-ed-husain
Ken Carman and Anthony Lima return to discuss Kevin Stefanski, Bill Belichick compared to another sports legend, and Ken slides into his own DMs - all on the Emerging Podcast Scene!
Episode #353 - How to Make Your BFCM Emails Stand Out in the Inbox Stampede Nobody wakes up on Black Friday excited to read 200 emails — they're excited to find something they love. But when every subject line is screaming “SALE!” and every graphic is blasting neon urgency, most campaigns blur together. Customers scroll, skim, delete. And yet, some brands do break through. They get the clicks, the sales, the attention — not because they're louder, but because they're smarter. In this episode, I'm sharing the strategies that will help your BFCM campaign emails stand out from the noise and feel like a welcome guest in your subscriber's inbox. This episode is part of my BFCM Prep Series, where we'll make sure your holiday campaigns are strategic, intentional, and designed to convert — not just contribute to inbox chaos.
Vote Box of Oddities For People's Choice Award Here! Live Show Info And Tickets Here! Real emails. Unreal stories. Welcome to the Inbox of Oddities, where the freaks write in and the universe delivers receipts. Inside Kat & Jethro's inbox, the stories are weirder than fiction and more human than a wax museum marriage meltdown. Listeners write in with tales of time capsules that issue ominous relationship advice, McDonald's orders that align perfectly with the Boo Effect, and ghosts that wait until just after the photo op to let the camera work. This is where:
Retirement is about more than finances — it's about meaning and growth. Join us as we explore common “belief traps” that can hold you back, how to reframe your story, and expand what's possible in the years ahead. In this episode, we discuss: How the echo chamber and certainty traps limit perspective and growth Why the comfort trap keeps you stuck — and how to break free The danger of the perfection and irrelevance traps in later life A powerful exercise to reframe your time horizon and live with greater purpose Today's article is from our own blog titled 12 Belief Traps Keeping You from a Meaningful and Impactful Retirement. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade is joined by Les McDaniel to uncover common belief traps, how to reframe your story, and practical ways to expand what's possible in the next chapter of life. Show Notes: HowardBailey.com/525
Art Marketing Podcast: How to Sell Art Online and Generate Consistent Monthly Sales
Here's an engaging episode intro for your podcast show notes: Episode Intro: Q4 is coming fast, and just like elite surfers who train all year for that monster swell, creative entrepreneurs need to be ready when the holiday buying season hits. But here's the thing – while those surfers need to maintain peak physical condition year-round, your marketing prep is actually much simpler (and thankfully doesn't involve cold plunges or giving up carbs). In this episode, we're diving deep into the one marketing channel you actually own and control: your email list. While social media algorithms can throttle your reach and platforms can change their rules overnight, email remains the steady workhorse of creative businesses – if you know how to use it right. We'll cover the essential "Great Email Roundup" (hint: you have way more email addresses scattered around than you think), why getting people to reply to your emails matters more than you realize, and how to tastefully reach out to friends and family without feeling like that cringy life insurance salesperson we all know. Plus, I'll share why you need to up your email frequency NOW – yes, even if it makes you uncomfortable – and specific strategies for capturing more emails before the holiday rush begins. Whether you're at the "what's marketing again?" stage or you're already sending regular emails, this episode will help you level up your email game for the most important selling season of the year. Because unlike those surfers, we know exactly when our big wave is coming – and there's no excuse for sitting on the beach watching it pass by.
Most brand newsletters are either boring or non-existent. They show up only when there's a product to sell, or they read like a flyer that landed in your inbox by accident. But a good newsletter? It feels like a mini magazine. Something people actually look forward to opening. In this episode, I'm giving you a simple, step-by-step structure to write the perfect newsletter. No blank-page panic, no overthinking. Just a clear rhythm you can use every time you hit send. In This Episode: ✨ The golden rule of picking one purpose per newsletter ✨ How to write subject lines that get opened (and why emojis help) ✨ The “value before you sell” rule that keeps people reading ✨ Why editorial extras like playlists or moodboards make you stand out ✨ A simple template you can follow to write your next send
We continue the Vikings quarterback discussion as well as open "Dr. Dan's Inbox" with plenty of offerings from the M. Twins!
We continue the Vikings quarterback discussion as well as open "Dr. Dan's Inbox" with plenty of offerings from the M. Twins! See omnystudio.com/listener for privacy information.
We continue the Vikings quarterback discussion as well as open "Dr. Dan's Inbox" with plenty of offerings from the M. Twins! See omnystudio.com/listener for privacy information.
The Split is Legit. Celebrity Divorces. Morons in the News. Everyone Needs a Laugh. Lamar and His Humming Bird. Spooky Season Must See’s! Talkback Callers. Can You Believe This? Max’s Inbox. From the Vault.
Matt Waxman, adjunct senior fellow for law and foreign policy and Liviu Librescu Professor of Law at Columbia University sits down with James M. Lindsay to discuss the legality of the Trump administration's military strikes against drug traffickers and the implications for U.S. foreign policy. Mentioned on the Episode: James Madison, “Federalist No. 51,” The Federalist Papers For an episode transcript and show notes, visit The President's Inbox at: https://www.cfr.org/podcasts/tpi/legality-trumps-drug-boat-strikes-matthew-waxman
See omnystudio.com/listener for privacy information.
In this episode of Eat Don't Compete, we dive into the tension of becoming who God has called us to be. Drawing from three powerful scriptures—Jacob wrestling with God in Genesis 32, Paul's image of jars of clay in 2 Corinthians 4, and the thorn in the flesh in 2 Corinthians 12—we see how struggle, weakness, and dependence on God are all part of spiritual growth. I also unpack the difference between purpose, calling, and assignment, and how understanding each one can bring clarity to your walk with God. Whether you're wrestling with your identity, battling your own “thorn,” or simply trying to keep going in the middle of life's challenges, this episode will remind you that the tension is not a sign of failure—it's a sign of transformation. If you've ever wondered how to stay faithful when life feels heavy, this conversation will encourage you to lean into God's process and keep pressing forward. Tune in, take a deep breath, and be reminded: you are seen, known, and wonderfully made by God. You are different because that's the way God made you. Stay connected: Subscribe on YouTube for weekly faith-filled encouragement Listen to the Eat Don't Compete podcast on Apple, Spotify, and iHeart Comment "Devotional" to be sent a jump start to your spiritual growth journey with a FREE devotional. Inbox me on instagram “Join the Tribe” if you're ready to find yours.
Your inbox doesn't have to be noise, it can be your most powerful fundraising tool. In this episode of Purpose Amplified, digital strategist and nonprofit amplifier Rukhsana Aziz shares how to transform cluttered emails into meaningful donor connections. Whether you're a nonprofit leader or a changemaker eager to engage your community, this conversation will give you the tools to make every email count.Host: Rukhsana Aziz
REM Sleep, Clock Curses, and Alien Heat Lightning Vote Box of Oddities For People's Choice Award Here! Live Show Info And Tickets Here! In this listener-powered episode of The Box of Oddities, JG and Kat crack open the inbox and out pour... auditory hallucinations, ghost clocks, spontaneous astral projection, and the shocking truth about “heat lightning.” (Spoiler: it's probably aliens.) First, a listener shares how her dreams are so vivid and reality-bending due to Narcolepsy that she's genuinely not sure which world is real—relatable, terrifying, and yes, somehow still funny. Then, a cursed wall clock starts ticking every time someone dies. No batteries. No mercy. Just 12 minutes of tick-tock you're next. Meanwhile, someone else swears that a strange sky phenomenon isn't just distant thunder—it's the government covering up UFO joyrides. (Can't argue with that logic.) You'll also hear about a haunted hallway birth involving Richard Simmons, dolphin-whale linguistics, astral projection lessons, and what happens when massage therapists listen to BoO during bodywork sessions (spoiler: they cry, and so do you). Whether it's clock-based death omens or the weirdly uplifting side of functional neurological disorders, this Inbox delivers what your brain craves: weird, real, and unreal tales from the wonderfully odd corners of the BoO family. Listen now... or risk becoming the sixth tick of the clock. Learn more about your ad choices. Visit megaphone.fm/adchoices
You're told to shift from “growth” to “protection” the moment you retire and leave the workforce. But is it really that simple? Join us as we break down the false dichotomy of pre- vs. post-retirement investing, showing why your strategy should always include a mix of offense and defense. In this episode, we discuss: Your biggest risks in retirement How to leverage all your assets (stocks, bonds, pensions, Social Security, real estate, life insurance, etc. in your income strategy) Forbes writer Tim Maurer's 4-Bucket Approach to a holistic retirement plan Today's article is from the Forbes titled, The (False) Dichotomy Of Investing Before And After Retirement. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/524
The Pacific Northwest Insurance Corporation Moviefilm Podcast
Matt and Corbin are joined by the famous music writer NATALIE WEINER (Don't Rock the Inbox, other famous publications) to discuss NASHVILLE, Robert Altman's sprawling sociological survey of the city of Nashville, home of the Country Music Industry, and also America. Is it a convincing portrait of either? We discuss. Natalie wrote about the movie's use of country music as metaphor here. Natalie's rec. Matt's. Corbin's. Next week's episode is about HAPPY-GO-LUCKY. Watch it here.
If your days feel chaotic, constantly busy but never accomplished then this episode is for you. Time blocking isn't about rigid colour-coded schedules or mapping every second of your day. It's about taking back control so you feel calmer, clearer, and more focused in your business. In this episode, I'll walk you through: ✨ The biggest time challenges fashion founders face ✨ How to start your day with a simple “morning menu” ✨ Why language matters when you describe your day ✨ How to structure your diary so you stop reacting and start leading ✨ Why time blocking creates more freedom, not less
Liana Fix, senior fellow for Europe at the Council, sits down with James M. Lindsay to discuss Russia's recent drone incursions into Polish airspace, and whether the move signals an expansion of the war in Ukraine. Mentioned on the Episode: Liana Fix and Erin D. Dumbacher, “Russia Tests NATO With Poland Drone Breach,” CFR.org For an episode transcript and show notes, visit The President's Inbox at: https://www.cfr.org/podcasts/tpi/russia-violates-nato-airspace-liana-fix
Dan Barreiro opens the show wondering if property values are plummeting at (JJ) McCarthy Mansions and if they even should be before we open "Dr. Dan's Inbox!"See omnystudio.com/listener for privacy information.
Dan Barreiro opens the show wondering if property values are plummeting at (JJ) McCarthy Mansions and if they even should be before we open "Dr. Dan's Inbox!"
Dan Barreiro opens the show wondering if property values are plummeting at (JJ) McCarthy Mansions and if they even should be before we open "Dr. Dan's Inbox!"See omnystudio.com/listener for privacy information.
Inbox clutter, spam traps, and email hygiene—Dom Bettinelli, Fr. Andrew Kinstetter, and Pat Scott unpack smarter habits for digital sanity. Plus, the Pope rejects an AI “avatar Pope.” Should faith ever be left to algorithms? The post Control Your InBox with Email Hygiene appeared first on StarQuest Media.
Most founders think they have a time problem. In reality, they have a decision problem. In this episode of The Organised CEO, I share Sarah's story, a brilliant service provider who was drowning in her inbox, convinced she just needed better focus. What we uncovered together was far deeper: she'd built her business around being essential to everything. Even her email became a bottleneck. You'll hear: Why inbox overwhelm isn't about discipline or productivity hacks The hidden “safety behaviours” keeping you stuck in operator mode How to flip your decision hierarchy so projects move first and email waits The keystone shift that freed Sarah from months of reactive spirals, in less than 24 hours If you've ever felt trapped in your own version of “email prison,” this episode will show you how one small structural shift can ripple through your entire week.
Lying on your resume when everyone else seems to be getting ahead? Struggling with reference dilemmas when your boss left on bad terms? Or maybe you've accidentally discovered your company's secret layoff plans and don't know whether to warn your colleagues? This week, we're diving into resume ethics, reference nightmares, and the ultimate workplace moral dilemma in our season finale. What you'll learn: • Resume Ethics Reality Check: Why changing your job title from "Marketing Intern" to "Marketing Coordinator" crosses the line from embellishment to lying, plus how to showcase expanded responsibilities without fabricating your actual role • Reference Dilemma Solutions: Navigating tricky reference situations when bosses leave badly, whether you can use junior colleagues as references, and how to politely decline being someone's reference when they weren't great at their job • The Ultimate Workplace Bombshell: What to do when you accidentally discover massive layoffs are coming while your colleagues are buying houses and planning weddings - should you warn them and risk your career, or stay silent? Plus: A follow-up on sick leave rights - why Australian employees are never legally required to find their own replacement when calling in sick, even if it's written into their contract. Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions. Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at podcast@mamamia.com.au. You can remain completely anonymous! SHOW MENTIONS: BIZ: The Exact Script To Calling In Sick Get more Sarah Davidson in her sensational podcast Seize The Yay!Sign up to the BIZ newsletter here to get all our tips and tricks. THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah PorgesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Pelvic Health, Pleasure & the Cooch Ball with Jana Danielson In this episode of The Better Sex Podcast, I talk with pelvic health expert and creator of the Cooch Ball, Jana Danielson. We explore the connection between pelvic floor health and sexual well-being, and how caring for this overlooked part of the body can unlock more intimacy, pleasure, and vitality. Along the way, Jana shares her journey of pain, incontinence, and dismissal by the medical system—and how discovering Pilates led to her healing and ultimately the creation of the Cooch Ball. We talk about the emotional impact of pelvic floor dysfunction, the difference between hypo- and hypertonic muscles, and surprising links between the jaw, feet, and pelvis. Jana reframes pleasure as a birthright and guides us through a simple breathing practice to release tension and reconnect with the body. You'll walk away from this conversation with inspiration, practical tools, and a fresh perspective on how small daily practices can transform not only pelvic health but also the quality of connection and pleasure in relationships. Connect with Jana Website: https://bloombetter.life/ Facebook https://www.facebook.com/thecoochball Youtube https://www.youtube.com/@Jana.Danielson Free Gift: Healthy Pelvic Floor eBook https://info.bloombetter.life/healthy-pelvic-floor-ebook585347 Connect with Deborah Questions and Answers Substack: https://substack.com/@deborahkat YouTube https://www.youtube.com/@deborahkat9349 Instagram https://www.instagram.com/deborahtantrakat/ Podcast Feedback DeborahTantraKat@Gmail.com Book a breakthrough session with Deborah https://app.acuityscheduling.com/schedule.php?owner=11737312&appointmentType=60692935 Sex and Relationship tips direct to you Inbox https://deborahkat.us5.list-manage.com/subscribe?u=428b26a12a8810bb5012792c3&id=ff89fb0d94 Resources & Links: Join us at Coochella Women's Wellness events: Santa Cruz – Sept 25 https://www.eventbrite.com/e/1608715715009?aff=oddtdtcreator Emeryville – Sept 27 https://www.eventbrite.com/e/1636824980579?aff=oddtdtcreator
Tickets for our live show here! INBOX OF ODDITIES: The Cat, the Cursed Doll & the Powerline PhallusNow streaming: A listener episode so delightfully bizarre it made our cat salute an old war photo.
Many of us spend decades climbing Maslow's pyramid — seeking security, comfort, and experiences — only to realize that the top is where true joy lives. Join us as we explore the “Happiness Hierarchy” and why lasting fulfillment comes not from what you buy or where you travel, but from who you become. In this episode, we discuss: How to shift from “having enough” to “becoming more” Why Maslow's hierarchy is often misunderstood The three levels of happiness Why reflection unlocks the freedom to become Today's article is from Jordan Grumet blog titled Rethinking Maslow. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade is joined by Les McDaniel to explore the “Happiness Hierarchy. Show Notes: HowardBailey.com/523
If you've ever ended a post with “link in bio” and wondered why no one clicks… this episode is for you. Because CTAs (calls to action) are tiny lines with a huge impact. They're the difference between content that gets ignored and content that actually converts. In this episode, I'm breaking down: ✨ The 4 rules of a CTA that converts ✨ Why “link in bio” isn't your best option (and what to do instead) ✨ How to use tools like ManyChat to boost engagement and grow your mailing list ✨ Simple engagement CTAs that stop your content being a one-way monologue
Michael Russo joins to react to Kirill Kaprisov commenting about his contract situation for the first time and gives us his latest reporting before we open "Dr. Dan's Inbox!"See omnystudio.com/listener for privacy information.
Michael Russo joins to react to Kirill Kaprisov commenting about his contract situation for the first time and gives us his latest reporting before we open "Dr. Dan's Inbox!"
Michael Russo joins to react to Kirill Kaprisov commenting about his contract situation for the first time and gives us his latest reporting before we open "Dr. Dan's Inbox!"See omnystudio.com/listener for privacy information.
Are you looking for ways to make your email marketing stand out and drive results during the busiest season of the year?Today, Andrea and Taleesa are discussing how you can create a consistent and effective email marketing strategy for your esthetic practice during Q4, including how to plan content and prepare for Black Friday.Join Andrea and Taleesa to learn common pitfalls to avoid and practical tips for maximizing engagement and profitability when it comes to email marketing in Q4. If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: Why consistency is key 5:16Strategies and practical tips for your email marketing 12:43What pitfalls to avoid 21:55Promotional strategies for Q4 22:08Links:Show transcripts: https://smithandcrawford.com/notesEmail us: hello@smithandcrawford.comJoin our newsletter: https://smithandcrawford.com/newsletterhttps://calendly.com/smithandcrawford/30-min-strategy-session?back=1&month=2024-10https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://smithandcrawford.com/
Feeling like you need to perform "interesting" at work by cramming business news and sitting in irrelevant meetings? Wondering if there's a secret timing hack for job applications that TikTok swears by? Or maybe you're the boss's unwanted favourite and it's making your work life hell? This week, we're tackling workplace performance anxiety, job application myths, and the tricky politics of being singled out by management. What you'll learn: • The Performative Workplace Trap: Why forcing yourself to seem "interesting" through business news and irrelevant meetings is exhausting and unsustainable, plus authentic ways to stand out that actually showcase your personality • Job Application Timing Truth: Debunking the TikTok theory about the "secret 24-48 hour window" and why you shouldn't game the system, plus real strategies for getting your resume noticed through referrals and connections • Unwanted Favourite Survival Guide: How to set gentle boundaries when your boss overshares and plays favourites, managing the delicate power balance without losing your job or your colleagues' respect Plus: The shocking Microsoft study revealing we're living in the "infinite work day" - from 6am email checks to 10pm inbox raids, and why 48% of us describe our workdays as complete chaos. Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions. Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at podcast@mamamia.com.au. You can remain completely anonymous! SHOW MENTIONS: Get more Sarah Davidson in her sensational podcast Seize The Yay!Sign up to the BIZ newsletter here to get all our tips and tricks. THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah PorgesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Tune in for another episode of The Email Marketing Podcast with Laurie & Lauren! In this episode, Laurie & Lauren walk through the steps to prepare for an important email marketing campaign series like holiday sales or a new book launch. We review: Why you should plan ahead for an email campaignYour pre-campaign planning timelineHow to monitor your campaign once it's liveWrapping up your campaign (and setting yourself up for success with the next one)Dive Deeper
Todd Harrison, Senior Fellow at the American Enterprise Institute, sits down with James M. Lindsay to discuss the feasibility of a multi-layer missile defense system for the United States. Mentioned on the Episode: Phillip L. Swagel, “Effects of Lower Launch Costs on Previous Estimates for Space-Based, Boost-Phase Missile Defense,” Congressional Budget Office Todd Harrison, “How Much Would a Space-Based Missile Interceptor System Cost and Does It Make Sense?” American Enterprise Institute Todd Harrison, “Is Trump's Golden Dome a Brilliant Idea or a Gilded Boondoggle?” American Enterprise Institute For an episode transcript and show notes, visit The President's Inbox at: https://www.cfr.org/podcasts/tpi/golden-dome-missile-defense-system-todd-harrison
For the last 30 years, email security has been stuck in the past, focusing almost entirely on stopping bad things from getting into the inbox. In this episode, Rajan Kapoor, Field CISO at Material Security and former Director of Security at Dropbox, argues that this pre-breach mindset is dangerously outdated. The real challenge today is post-breach: protecting the sensitive data that already lives inside your mailboxes.The conversation explores why we must evolve from "email security" to the broader concept of "workspace security" . Rajan explains how interconnected productivity suites like Google Workspace and Microsoft 365 have turned the inbox into a gateway to everything else Drive, accounts, and sensitive company data. We also discuss how the rise of AI co-pilots will create new risks, as they can instantly find and surface over-shared data that was previously hidden in plain sight .Guest Socials - Rajan's LinkedinPodcast Twitter - @CloudSecPod If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-Cloud Security Podcast- Youtube- Cloud Security Newsletter - Cloud Security BootCampIf you are interested in AI Cybersecurity, you can check out our sister podcast - AI Security PodcastQuestions asked:(00:00) Introduction(02:00) Who is Rajan Kapoor? Field CISO at Material Security(02:38) What is Email Security in 2025? The 30-Year-Old Problem(03:20) The Critical Shift: From Pre-Breach to Post-Breach Protection(04:20) The Rise of Workspace Security: Beyond the Inbox(06:00) Why Focusing on Email is "Not Even Half" The Problem(06:50) Are Microsoft 365 Security Challenges Different from Google's?(09:30) Rethinking the Approach to Email Security(11:40) How AI Co-Pilots Will Exploit Your Over-Shared Data(13:30) A Real-World Attack: From Email to Malicious OAuth App(17:00) How Should CISOs Structure Their Teams for Workspace Security?(19:25) The Role of CASB vs. API-Based Security for Data at Rest(23:10) How CISOs Can Separate Signal From Noise in a Crowded Market(24:45) Final Questions: Home Automation, Career Risks, and Ethiopian Food
Living longer is one thing. Living well is another. In Part 2 of my conversation with Dr. Bobby Dubois, we unpack the final three pillars of his blueprint for longevity: mind-body harmony, heat & cold exposure, and social relationships. Dr. Bobby explains why practices like meditation, breathwork, and even walking in nature can calm the brain and lower anxiety. We also explore the science-backed benefits of sauna and cold plunging—and what's hype versus what's real. Finally, we uncover why social connection is the single strongest predictor of living a long, healthy, and fulfilling life. If you want practical, evidence-based ways to boost your health, not just your longevity, this episode shows you how to put it all together. In this podcast interview, you'll learn: How meditation and breathwork improve brain and heart health. Why saunas reduce risk of heart attack and stroke. The science behind cold plunges and their impact on mood and happiness. Why social connection is the strongest predictor of longevity, even more than exercise. How to be your own “quarterback” for health and wellness instead of hiring multiple coaches and gurus. Show Notes: HowardBailey.com/522
Cole VanDeWoestyne is the founder of Inboxing Engine helping 7- and 8-figure course creators, coaches, and consultants scale with high-converting email marketing. He sends hundreds of millions of emails annually—with open rates as high as 70%—and has generated over $75 million in revenue through email alone. Cole's path to success is rooted in diverse real-world experience. From streamlining processes as a Metallurgical Lab Coordinator, to mastering customer service and networking in the auto parts world, to leading luxury sales for brands like Maserati and McLaren, he's built a toolkit of leadership, sales, and strategy. These roles taught him how to think creatively, lead teams, and deliver results in high-pressure environments. Today, Cole channels his decades of experience into helping others grow—teaching not only marketing, but mindset and business development. His mix of technical skill, real-world grit, and people-first approach makes him a trusted partner to top-tier entrepreneurs looking to scale smarter. During the show we discussed: Define the Email Algorithm Model vs. traditional email marketing. Explain what's broken with current industry standards. Show why community is key for future customer growth. Share why your team are “email assassins,” not list managers. Define “dominating the inbox” and key metrics. Expose top myths and mistakes in email scaling. Outline your client onboarding and optimization process. Break down the PEAS strategy and its use. Explain how you choose content and audiences. Describe your feedback loop and its impact. Show how data drives segmentation and content strategy. Reveal the secret to 67–70% open rates. Explain how you find $100M+ in hidden revenue. Clarify who your model is best for and prerequisites. Resources: https://inboxingengine.com/
Ghislaine Maxwell's carefully crafted narrative of being Epstein's powerless sidekick has crumbled under the weight of her own words. The leaked emails from Epstein's Yahoo account don't show a clueless socialite, but an active manager—coordinating staff, overseeing properties, and keeping the machinery of Epstein's world running with ruthless efficiency. For years, she insisted she was peripheral, almost invisible, but the receipts reveal a woman who was indispensable, issuing orders with the authority of a general while pretending to be a bystander.Maxwell, a master manipulator who thrived on charm and façades, is undone not by a dramatic revelation in court but by the cold permanence of her own inbox. Emails don't lie, flatter, or forget—they sit quietly, waiting to torch your cover story. Now, Maxwell's legacy isn't of a victim swept along by Epstein's orbit but as his operational backbone, the woman who made sure the lights stayed on in his empire of depravity. The “helpless socialite” routine is dead, and history will remember her as exactly what those emails reveal: a central architect of the rot.to contact me:bobbycapucci@protonmail.com
What can ancient wisdom teach us about modern retirement? From budgeting with freedom to preparing for life's surprises, tackling debt, planning wisely, and redefining generosity in retirement, insights of the past can show how true wealth goes beyond dollars. In this episode, we discuss: The importance of having a budget, even in retirement Emergency fund: How much do you need? Debt and dependence Generosity in retirement: Stewardship, legacy planning, and the “Die with Zero” philosophy Today's article is from our very own blog post titled, Five Timeless Proverbs for a Wise and Wealthy Retirement. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/521
Ghislaine Maxwell's carefully crafted narrative of being Epstein's powerless sidekick has crumbled under the weight of her own words. The leaked emails from Epstein's Yahoo account don't show a clueless socialite, but an active manager—coordinating staff, overseeing properties, and keeping the machinery of Epstein's world running with ruthless efficiency. For years, she insisted she was peripheral, almost invisible, but the receipts reveal a woman who was indispensable, issuing orders with the authority of a general while pretending to be a bystander.Maxwell, a master manipulator who thrived on charm and façades, is undone not by a dramatic revelation in court but by the cold permanence of her own inbox. Emails don't lie, flatter, or forget—they sit quietly, waiting to torch your cover story. Now, Maxwell's legacy isn't of a victim swept along by Epstein's orbit but as his operational backbone, the woman who made sure the lights stayed on in his empire of depravity. The “helpless socialite” routine is dead, and history will remember her as exactly what those emails reveal: a central architect of the rot.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Michelle Gavin, Ralph Bunche senior fellow for Africa policy studies at the Council, sits down with James M. Lindsay to discuss what urbanization, a youth-heavy population, and social media mean for politics across the African continent. Enter the CFR book giveaway by September 23, 2025, for the chance to win one of ten free copies of Age of Change by Michelle Gavin. You can read the terms and conditions of the offer here. For an episode transcript and show notes, visit The President's Inbox at: https://www.cfr.org/podcasts/tpi/africas-urban-youth-revolution-michelle-gavin
Today, I'm speaking with Dr. Bobby Dubois. Dr. Bobby is a Harvard-educated physician, Board-Certified in Internal Medicine with over 25 years of experience. He's an author, entrepreneur, wellness doctor, and Ironman Triathlete. Most recently, he led a health policy research organization in Washington, D.C. (National Pharmaceutical Council) as its Chief Science Officer and Executive Vice President. Prior to that, he served as the Chief Medical Officer of Cerner Life Sciences and co-founded Proto Care Sciences. He's the host of the Live Long and Well podcast and has made it his mission to help others cut through the noise and live longer with more energy as they age. The simple fact is, most retirees and pre-retirees want more time, energy, and independence to enjoy the life they've worked so hard to build. However, the reality is that longevity without good health won't achieve the lifestyle that most retirees envisioned during their working years. In part 1 of this 2-part conversation, we delve into the life-extending benefits of aerobic exercise, the scientific advantages of consistent sleep, and the surprising role of relationships in promoting increased longevity. Dr. Bobby outlines his six pillars of health and explains how to apply them in retirement. And here's the good news: it's never too late to start. In its simplest form, his advice is strikingly similar to what you'd hear from a financial advisor: It's much better to start saving and exercising young, but it's never too late to start. If you want to live not only longer, but better, this episode provides a clear path and roadmap to get there. GET A FREE COPY OF DR. BOBBY DUBOIS' E-BOOK, HOW TO LIVE LONG AND WELL Here's how: Step 1: Subscribe to the podcast and leave an honest rating & review on iTunes. Step 2: Text the word BOOK to 888-599-4491, and we'll send you a link to claim your free copy! In this podcast interview, you'll learn: Why exercise is the most powerful lever for longevity. The six pillars of health that drive longevity and overall wellness. Why it's never too late to start strength training and the surprising results from those who start later in life. The importance of a good sleep and tips to make it happen consistently. How sleep clears toxins from the brain and extends healthspan. How to diagnose the placebo effect to know when changing routines is working or not. Why social connection is just as important as diet and exercise. Show Notes: HowardBailey.com/520
Tickets and info for our live fall tour here! In this gloriously chaotic edition of The Inbox of Oddities, Kat and Jethro dive face-first into the mailbag, where listeners spill the weirdest tea — from traumatic boardwalk entrapments to unsettling yardwork sexism. You'll hear tales of:
Retirement isn't the end — it's your greatest opening. Join us as we explore how to break free from old stories, embrace wisdom, and turn life's challenges into a legacy of meaning and impact. In this episode, we discuss: Why lifequakes = growth Fluid vs. crystallized intelligence How to redefine success in retirement The role of curiosity and engagement Today's article is from our very own blog post titled, Freedom After 50: Break Free from Your Old Story and Shape the Wisdom That Lasts. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade is joined by Les McDaniel to explore how to transform lifequakes into growth, embrace wisdom, and redefine success with curiosity, engagement, and lasting impact. Show Notes: HowardBailey.com/519
Unlocking The Magic: Talking all things Disney World and Disneyland
Welcome back to Unlocking the Magic! In episode 516, we're unlocking the inbox and answering all your burning Disney questions — from cast member magic to solo resort-hopping strategies, what park we'd choose if we could only visit one, and even our favorite snacks and secret experiences.Whether you're planning your first Disney vacation or you're a seasoned park-goer, this is a fun, heartfelt, and info-packed episode you're going to love.