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Imagine avoir une énergie débordante chaque jour pour te concentrer sur tes tâches et activités les plus importantes!?Fini la fatigue et le manque d'énergie qui mènent à la procrastination.
Episode 351 of the Football Fitness Federation Podcast is with the Lead Physical Performance Coach at The Physical Performance Hub Sam Chapman We discussed: ▫️the Off Season ▫️Pre Season Testing ▫️Why he joined the Hub ▫️Career Breaks & much more! You can follow Sam on Instagram @coach.samchapman Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this episode, we're diving into one of the most important pillars of property investing – risk. It's the foundation behind every decision we make, yet too many investors spend far too little time thinking about what risks they face, where they come from, and how to manage them.After nearly 20 years in this game, I've learned that becoming more risk-aware doesn't mean doing fewer deals – it means doing better ones. As I've grown older, with more to lose and more people depending on me, I've approached risk differently. I've structured deals smarter, had better conversations, and ultimately built safer, stronger businesses because of it.Today, I want to help you do the same. We'll unpack what risk really is, where it comes from, and how you can mitigate it to build a more resilient property business. 02:46 – Understanding Different Types of Risks 05:52 – Sources of Risk in Property Investment 08:35 – Mitigating and Managing Risks 41:34 – Evaluating Project Viability-Did you find this episode useful? Please leave us a quick review on Apple Podcasts or Spotify!Got any questions? Join The HMO Community on Facebook!Connect with me on Instagram or Linkedin for daily HMO tips and advice! If you want to join my 1-2-1 mentoring program, you can enquire here. Feeling overwhelmed and don't know where to start? Join The HMO Roadmap on a Premium plan and get all-access to our award-winning library of 400+ resources to help you start, scale and systemise your HMO business. Get instant access here.
After covering investment last episode, this time Martin gives a beginner's guide to savings, including top savings, a 25% savings boost for first-time buyers, a Help to Save 50% boost, regular savings and more. Plus, a warning for women aged between 41 and 90 who've previously cared for someone. And you tell us your instruction vs destruction tales.
Episode 350 of the Football Fitness Federation Podcast is with the Coach Educator & Fitness Tutor for the Scottish FA Graeme Henderson We discussed: ▫️The UEFA Fitness Licenses ▫️The 4 Pillars ▫️Which practitioners should do them ▫️The difference between A & B & much more! You can connect with Graeme on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
With one superhero still holding the top of the box office, we're looking at a wide range of new release titles this week: I Know What You Did Last Summer, Smurfs, and Eddington, as well as a deep dive into how audiences are shaping up for Fantastic Four, how to embrace word of mouth, and marketing recommendations for the upcoming title here on Behind the Screens!Topics and times:Lulls and surges in box office over the year - 1:22Box office top 5 overview - 1:50The success of film holdovers - 3:01New releases this week - 4:41I Know What You Did Last Summer audience analysis - 5:32Smurfs box office overview - 8:29Smurfs audience analysis - 9:44Eddington domestic release overview - 12:24Looking ahead at Fantastic Four - 12:46Generating word of mouth for Fantastic Four - 16:34Fantastic Four audience preview analysis - 17:26Marketing recommendations for Fantastic Four - 19:00Next week - 22:22Find us at https://www.linkedin.com/company/vista-group-limited/, and follow lifeatvistagroup on Instagram
Follow us on LinkedIn:Subscribe to our bi-weekly ecommerce newsletter:https://www.linkedin.com/company/inside-commerce/Episode summary:In this conversation, James Gurd, Sam Hurley and Paul Rogers discuss the evolving landscape of SEO in the context of AI engines and LLMs. They explore how AI search is impacting traffic trends, the importance of brand visibility, and the need for SEO strategies to adapt to these changes. The discussion highlights the significance of content structure, the enduring principles of SEO, and the future direction of search in an AI-driven world.Key takeaways:AI search is not a myth; it's growing and impacting SEO.Traffic from AI agents is increasing but still represents a small percentage.Brand visibility is becoming more important than direct traffic.SEO strategies need to adapt to the rise of AI-driven search.Content structure and relevance are crucial for appearing in AI overviews.The principles of SEO remain the same despite changes in technology.Understanding how brands are perceived online is essential.Longer, more specific search queries are on the rise.AI overviews may change how brands approach content strategy.The future of SEO will involve more focus on brand discovery.00:35 The Rise of AI in SEO03:00 Understanding Traffic Trends from AI Agents06:45 Brand Visibility vs. Direct Traffic11:40 The Accuracy of Data in AI Search17:15 The Importance of AI Overviews22:20 SEO Principles in the Age of AI31:30 Practical Advice for Adapting to AI Search
Did you know your silence might be teaching the next generation to shrink too?In this episode, you'll learn how the way you show up, not just what you say, shapes your influence, your impact, and the legacy your voice leaves behind. It's time to stop editing yourself and start speaking with unapologetic power.Jacqueline sits down with Julie Cross, a powerhouse who not only lights up stages but teaches others how to do the same. With over 25 years of experience, Julie has seen firsthand how speaking with authenticity and emotional resonance can create lasting change. This is more than just about speaking. It's about reclaiming your voice and owning the legacy you're leaving. If you're ready to stop shrinking and start owning your truth, this conversation will leave you fired up and ready to step into the spotlight - because the world needs more women like you to show up, loud and proud.Inside, you'll learn how to:Maximise the “small stages” to elevate your impact (03:49)Use emotional storytelling to connect and resonate with your audience (08:30)Balance vulnerability and authority to engage and inspire (12:16)Overcome subconscious barriers that limit your stage presence (17:13)Employ mental rituals and self-talk to centre your message (20:26)Develop an energetic presence that commands attention (29:49)Harness storytelling in challenging moments to create influence (31:52)Navigate the messy middle to build deeper authority and relatability (35:50)Understand how your performance shapes future generations of speakers (46:17)This episode is for any woman who's ever been told to sit down, be quiet, or tone it down - and is finally ready to take the mic back.If you are on a mission to amplify your message to make a more meaningful impact, and you'd love to join a vibrant community of people all harnessing the power of speaking we'd love you to join us in our private Facebook group. Here you will gain access to exclusive live trainings, free resources and the opportunity to ask Jacqueline anything. It's all designed to take the speaking game to the next level. We can't wait to welcome you. Join here : https://www.facebook.com/groups/speakerdrivenbusinesscommunity To connect and learn more about creating a Speaker Driven Business connect with Jacqueline on LinkedIn. You can also follow Jacqueline on Instagram and join our Facebook Group.Join the Speak More Collective.
Ever wondered how to integrate meaningful philanthropy into your entrepreneurial journey? In this insightful episode of Oxford+, host Susannah de Jager sits down with Rob Chapman and Isobel Morton, Trustees of Founders Pledge, to explore innovative strategies for startup founders to effectively give back. Founders Pledge provides a structured, community-driven approach for entrepreneurs committed to donating a portion of their proceeds from liquidity events to charitable causes. Rob and Isobel share personal experiences and practical advice on utilising donor-advised funds, leveraging detailed impact research, and maximising the social impact of giving. With over $11 billion pledged globally, they discuss how entrepreneurs can make strategic, informed decisions to ensure their donations drive significant change. Whether you're at the early stages of your startup or approaching an exit, this conversation offers invaluable guidance on aligning business success with purposeful philanthropy.(00:00) - Welcome to Oxford+ (00:13) - Founders Pledge: An Overview (02:57) - How Founders Pledge Works (04:29) - Rob's Journey with Founders Pledge (05:33) - The Impact of Effective Giving (08:24) - The Role of Research in Philanthropy (09:03) - The Structure of Founders Pledge (10:58) - Thematic Funds and Their Importance (15:27) - Who Can Join Founders Pledge? (17:25) - The Oxford Ecosystem and Founders Pledge (23:00) - Conclusion and Final Thoughts Rob Chapman: Co-founder of Neya and experienced entrepreneur, Rob previously founded and exited Founders Intelligence. He is deeply engaged with Founders Pledge as a Trustee, committed to strategic philanthropy and social impact.Connect with Rob on LinkedInIsobel Morton: A former private client lawyer, Isobel specialises in supporting entrepreneurs, family offices, and charitable foundations. As a Trustee at Founders Pledge, she focuses on simplifying charitable giving for founders and investors.Connect with Isobel on LinkedInSusannah de Jager: Susannah is a seasoned professional with over 15 years of experience in UK asset management. She has worked closely with industry experts, entrepreneurs, and government officials to shape the conversation around domestic scale-up capital.Connect with Susannah on LinkedIn / Subscribe to the Oxford+ Newsletter for exclusive contentOxford+ is hosted by Susannah de Jager and supported by Mishcon de Reya and Oxford North.Produced and edited by Story Ninety-Four in Oxford.
Episode 349 of the Football Fitness Federation Podcast is with Performance Scientist & Researcher Andrew Wiseman We discussed: ▫️Dealing with Career Challenges ▫️Working in different cultures ▫️The biggest Challenge he's faced ▫️His research into Mental Health & much more! You can connect with Andrew on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this candid and motivating conversation, the hosts address the common reaction people have when they see others succeed in real estate—“Must be nice”—and break down how everyday buyers can achieve similar success. They share personal anecdotes and insights from decades in the property business, explaining that quick equity gains are possible through strategies like buying below market value, targeting high-growth areas, cosmetic upgrades, and smart structural changes. A major emphasis is placed on mindset—having belief and confidence is often the biggest hurdle—and surrounding yourself with a strong support team including brokers, solicitors, and trusted advisors.The discussion features a real-life example of a small 50-square-meter apartment purchased for just over $600,000, demonstrating how strategic modifications—like converting a study into a bedroom or reconfiguring a bathroom layout—can potentially add $100,000 in value for a modest $10,000 spend. They explain how the right floor plan and minor renovations can drastically increase resale value, with renderings and renovation ideas used to illustrate this. Ultimately, the hosts encourage listeners to act with confidence, build the right team, and seek out hidden opportunities that can turn modest property investments into substantial gains.
In this episode of SYF Podcast, John Comino and David Shih go through discussing - RBA hold cash rate for July - observations & comments - How can you negotiate like a pro and maximise your chance with a winning offer! --- DISCLAIMER: Host/Guest are not Financial Adviser/Investment Consultant. All opinions expressed by host or his guests are for informational purposes only and should not be treated as investment/financial advice of any kind. "Spark your FIRE" and its team are not liable to the listeners or any other party, for the listeners use of, or reliance on, any information received, directly or indirectly, from the content in any circumstances. Please conduct your own research and obtain independent legal, financial, taxation and/or other professional advice in respect of any decision made in connection with this audio. Contact - sparkyourfirepodcast@gmail.com
In this episode, Andy breaks down how to intelligently structure your weekly training to maximise progress, support recovery, and avoid unnecessary fatigue. He explains the pros and cons of different training splits (full-body, upper/lower, push/pull/legs, bro splits), how training frequency affects hypertrophy, and how to manage cumulative fatigue over time — especially for women and those combining strength with cardio.Rather than pushing a one-size-fits-all answer, Andy encourages a nuanced view: your “optimal” split depends on what else you're doing each week, your training age, and your ability to recover. This episode gives you the principles to confidently adjust your own training week with logic and intention.Summary:02:50 – What recovery really means - Not just rest or sleep—smart programming plays a critical role.03:30 – Training splits explained. Full-body, upper/lower, push/pull/legs, and hybrid models.05:15 – Full-body vs upper/lower. Pros and ideal weekly setups for general population lifters.07:00 – Outdated splits & programming pitfalls. Push/pull/legs and bro splits: where they fall short for most.09:30 – Hybrid splits & real-life examples. How to program strength alongside cardio (e.g. running).10:30 – Research-backed frequency. Why training each muscle group 2x/week supports hypertrophy.14:35 – Programming feedback loops. Adjusting based on performance, fatigue, and client feedback.16:55 – Women-specific considerations. Higher volume tolerance and smart adjustments (no need to cycle-sync).If you're unsure how to build a training week that aligns with your goals, lifestyle, and recovery needs, I can help. I work with women who want evidence-based support in strength training, nutrition, and long-term progress.Visit: www.andyvincentpt.com to apply for online coaching or learn more about how I can help you train smarter, not harder.
Episode 348 is with the Co-Founder of HMN 24 & Founder of Advanced Coaching Academy Phil Learney We discussed: ▫️Preparing for different Kick Off times ▫️Caffeine & Sleep ▫️Optimising Recovery ▫️Link between BodyFat & Performance & much more! You can follow Phil on Instagram @theptcoach Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Hello, and welcome to The Progress Theory, where we discuss scientific principles for optimising human performance. In this episode, we are joined by a physiologist from Newcastle University, Dr. Callum Brownstein. Now managing and recovering from fatigue is so important for the success of a training programme and sporting performance. So if it's that important, we really should understand the mechanisms behind fatigue. And on top of that, we need to understand how different sports, different training modalities, different training intensities, and different training volumes all influence the type of mechanisms behind fatigue.In this episode, we discuss:0:53 - Introduction8:34 - The difference between central and peripheral fatigue12:15 - Determining the type of fatigue16:42 - Fatigue differences between running and cycling21:29 - Recoverability from different fatigue23:42 - Training session order based on fatigue 26:13 - Intensity and volume on fatigue30:47 - Practical recommendations for training33:41 - Organising a training week35:32 - Pre-fatigue trainingTakeawaysUnderstanding Fatigue: Central vs. Peripheral – Dr. Brownstein explains the vital differences between central fatigue (nervous system-related) and peripheral fatigue (muscle-related) and how these mechanisms influence exercise performance.Exercise Modality Matters: Discover how cycling and running affect fatigue differently. While both sports show similar levels of muscle fatigue, cycling often results in more peripheral fatigue, whereas running tends to cause more central fatigue.Training Intensity: Keep Easy Days Easy – Emphasising the importance of staying disciplined with your exercise intensity, Dr. Brownstein highlights that crossing certain intensity thresholds can significantly compound fatigue, urging the importance of proper recovery.FOLLOW OUR PODCASTFollow our Host / Guest@theprogresstheory@drphilpriceCallum G Brownstein (@CGBrownstein) / X@CGBrownsteinNewcastle UniversityDavid Bishop - Google ScholarFor all our other episodes and to get in touch, please visit www.theprogresstheory.com.Thanks for listening! This podcast is hosted by Captivate, try it yourself for free. KULT Media 2023 Mentioned in this episode:Progress Theory NewsletterThe Progress Theory newsletter. If you want the latest information and recommendations on how to optimise your physical and mental performance, then subscribe to the...
Episode 347 of the Football Fitness Federation Podcast is with Physical Performance Lead Sam Bowring We discussed: ▫️Strength for Soccer ▫️Speed Lessons from the NFL ▫️Combine Preparation ▫️Transitioning from Football to NFL & much more! You can connect with Sam on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
The age pension can be a crucial part of the financial mix in retirement, but many retirees aren’t unlocking its full potential. On this episode of the Friends With Money podcast, Money’s Tom Watson is joined by Andrew Dinsdale-Scanlon from TelstraSuper Financial Planning to run through the financial strategies that could help Australians maximise their age pension entitlements. 00:00 Introduction 00:41 Overview on maximising the age pension 01:48 Strategies to reduce assets 03:31 Spousal contributions 05:13 Understanding lifetime pensions 08:07 The impact of debt on the age pension 09:49 Conclusion #friendswithmoney #tomwatson #andrewdinsdalescanlon #agepension #superannuation Listen on Apple Podcasts Listen on Spotify Money Website YouTube Podcast Playlist Email Us: podcast@moneymag.com.au Get stories like this in our newsletter: bit.ly/3GDirbR *Proudly brought to you by Telstra Super Disclaimer:Andrew Dinsdale-Scanlon is a financial adviser with Telstra Super Financial Planning Pty Ltd ABN 74 097 777 725 AFS Licence No. 218705. TelstraSuper Financial Planning provides financial advice service to members of TelstraSuper ABN 85 502 108 833. Telstra Super Pty Ltd ABN 86 007 422 522 is the trustee of TelstraSuper and wholly owns TelstraSuper Financial Planning. Advice that Andrew gives is of a general nature and does not take into account the particular circumstances or needs of any specific person and because of that, you should consider your own circumstances before acting on any advice . Additionally, the scenarios discussed are based on the relevant superannuation rates and thresholds for 2024/25 and may change in future years. If you are considering acquiring a financial product from TelstraSuper you should read the relevant product disclosure statement and target market determination before making a decision which are available at www.telstrasuper.com.au. The financial services guide for TelstraSuper Financial Planning is available at www.telstrasuper.com.auSee omnystudio.com/listener for privacy information.
Tu sais que quelque chose cloche quand ton corps refuse de te suivre…Tu veux avancer, être productif, cocher des cases… mais ton énergie est à plat, ta concentration flanche, et juste l'idée de travailler t'épuise.Dans cet épisode rempli de transparence, je te partage ce qui se passe quand la fatigue te rattrape et que ton corps dit STOP.Au menu :Pourquoi ton corps peut te lâcher après un gros sprint (même si t'es motivé)Les signes d'alerte à ne pas ignorerCe que j'ai compris sur le repos (au-delà du sommeil)Comment redémarrer doucement, sans culpabilitéUn protocole simple pour retrouver ton énergie sans te brûler davantage--LIENS ET RESSOURCES MENTIONNÉES :► Débloque ton code promo de 30% sur la formation "Maximise ton énergie".
Episode 346 of the Football Fitness Federation Podcast is with the Founder of Hytro Dr Warren Bradley We discussed: ▫️Jet Lag Protocols ▫️Working with WHOOP ▫️Hytro in Space ▫️Recovery Protocols & much more! You can connect with Warren on LinkedIn or Instagram @warren_hytro Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
If you're an expat of means in America and you don't have a good cross-border team around you - financial, tax, and estate – there's a high chance you're in non-compliance. That's especially true with UK pension holders in the US. This week's Ask An Expert is with Holly Caulder, partner at Buzzacott. Holly specialises in planning and advice solutions for US residents with non-US pensions, shareholders of controlled foreign corporations and beneficiaries of non-US trusts. If this is you, you won't want to miss this episode. The potential landmines are significant, so you'll hear how Holly and Richard would advise you to:Report UK Pensions Correctly in the US If you have a UK pension, it must be reported on key US tax forms like the FBAR and Form 8938, even if it's inactive and no new contributions are being made. Holly stresses that failing to do this can lead to serious IRS penalties.Use the US-UK Tax Treaty to Your Advantage The US-UK tax treaty can help reduce your tax bill. Filing Form 8833 lets you claim treaty benefits, such as excluding UK pension growth from US tax. Richard points out that doing this every year can save money and avoid trouble.Plan Pension Moves Carefully Thinking about rolling over your pension or taking a distribution (e.g. transferring to a SIPP)? Talk to a tax advisor first. Holly notes that claiming treaty exemptions early and knowing state tax rules (like in California vs. New York) can prevent surprise taxes. Get advice before making any moves to stay compliant and minimise tax.If you're enjoying the show, please follow it wherever you're listening to it now, and consider leaving a 5 star rating and review to help the mission, which is to help expats and immigrants thrive in America. Visit planfirstwealth.com to learn more about our services and connect with Richard Taylor on LinkedIn.We're the Brits in America is affiliated with Plan First Wealth LLC, an SEC registered investment advisor. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Plan First Wealth. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Plan First Wealth does not provide any tax and/or legal advice and strongly recommends that listeners seek their own advice in these areas.
Send us a textLet's be honest, it's a troubling world we live in these days and things can feel a bit overwhelming. How on earth do you make the world a bit better? Where do you even start?A few years ago I did an interview with Sharon Schneider and this interview has shaped a lot of the things I do in my life, and changed the path for HPNB as well. So today, I bring you this interview again. It's a very old one so you'll have to forgive the sound quality a little bit, but it's a really good one.Enjoy---------------------------------------------------------------------------------------------------------Have you ever questioned whether your day to day actions align with your values?Do you give to charity but wonder if there's more you can do to have a positive impact in the world? Not by giving money but by making those small changes in your life that will have an overwhelmingly positive impact, much more so than donating some money here and there, Are you keen to teach your children just how they can make the world a genuinely better place? Well then you are in luck!This week I have the absolute pleasure of talking to Sharon Schneider. And I don't mind telling you this is one of the most powerful talks I've had over the past few years.Sharon is an entrepreneur, a philanthropy expert, an impact investor, and a strategist who advises socially conscious founders and family offices. She has overseen more than $1.5 billion in philanthropic capital deployed through grants, impact investments, advocacyefforts, and business operations from some of the world's most prominent families, including members of the Giving Pledge, the Forbes 400 wealthiest individuals, top-ten US private foundations, and others.In other words, Sharon is the person to speak to about this sort of thing. Her insight is phenomenal and the ideas she brings to the table will, no doubt, have you inspired to make some small changes that will have a HUGE impact in the world around you.Sharon's book "Handbook for an integrated life" is available nowYou can find Sharon on Twitter, where all the cool kids hang out.And LinkedIn In the news this week; This interesting study from the Max Planck Institute in Germany that found that a 1 hour walk in nature has a causal effect when it comes to destressing the brain.As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have a
Episode 345 of the Football Fitness Federation Podcast is with the 1st Team Sport Scientist at Sparta Prague Kirk Phillips We discussed: ▫️Match Day Priming ▫️How data informs practice ▫️Moving clubs ▫️Considerations when moving abroad & much more! You can connect with Kirk on Linkedin Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 344 of the Football Fitness Federation Podcast is with Jesus Mateo Cortes Head of Sport Science at West Ham Utd Women We discussed: ▫️His Big Lessons from Injury Rehab ▫️Gym Periodisation ▫️Adapting to Head Coach Demands ▫️Scientific Development & Research in Women's Football & much more! You can connect with Jesus on LinkedIn or Instagram Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Et si tu pouvais accomplir autant en 12 semaines qu'en une année entière?Dans cet épisode, mon invité Jérémy Coron t'explique comment booster ta productivité en combinant organisation, planification stratégique, neurosciences et gestion de l'énergie.Un épisode inspirant qui t'invite à te dépasser… et à devenir la version la plus productive de toi-même.
Episode 343 of the Football Fitness Federation Podcast is with the San Diego FC Performance Department Luke Jenkinson, Yoeri Pegel & Ryan Morrison We discussed: ▫️Working with a new group of Staff & Players ▫️The hiring process ▫️Right to Dream ▫️Building team Culture & Chemistry & much more! Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
The End of Financial Year may not be a highlight in your calendar, but it's worth marking. Whether you're contributing to super, saving for a home, or contributing to shares or ETFs, EOFY can make a difference to your plans.For starters, depending on how you invest, 30 June may warrant some obligations from you. But much more excitingly, it can also create some opportunities to make the most of your investments. The only key? You need to get in before the calendar hits 1 July.For this reason, Tash and Ana have devoted this episode to exploring how you can maximise your finances before EOFY. From boosting your super contributions to saving for a first home, this episode has something for everyone. Get ready to be more excited than you expected to be about 30 June!@tashinvests@anakresina@getrichslowclub@pearlerhqGet Rich Slow ClubPearlerYouTubeHow To Not Work ForeverDisclaimerAny advice is general and does not consider your financial situation needs, or objectives, so consider whether it's appropriate for you. You should also consider seeking professional advice before making any financial decision.Natasha Etschmann is an Authorised Representative #1299881 of Guideway Financial Services Pty Ltd AFSL#420367. Read the FSG available from https://tashinvests.com/linksPearler is an Authorised Representative #1281540 of Sanlam Private Wealth Pty Ltd AFSL #337927. Read the FSG available from https://pearler.com/financial-services-guideIf you are considering any of the products we spoke about during the show, be sure to read the Product Disclosure Statement & Target Market Determination available from the product issuer's website before deciding. Hosted on Acast. See acast.com/privacy for more information.
You claim to love Allah. These are the 10 days He loves most. So where are you? Year after year, Dhul Hijjah comes—and still, you walk in with no plan. You chase reward all year… then sleep through the best time to earn it. This isn't about going to Hajj. It's about what you do when you're not. In this lecture, Shaikh Mohamed Eid Almuhairi gives you 12 clear, powerful tips—no fluff, no vague advice. Just what you need to: - Turn habits into worship that actually counts - Stop wasting time in the name of “being busy” - Bring your heart into every action—not just your limbs You've missed too many chances already. Don't let this one slip through your fingers. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #hajj2025 #dhulhijjah #islamicmotivation #islamicknowledge
Episode 342 of the Football Fitness Federation Podcast is with the u21 Athletic Development coach at Wolverhampton Wanderers Brendan Hoyer We discussed: ▫️Creating opportunities for player conversations ▫️How to Periodise your Coaching Language ▫️Taking a Speed Based Approach ▫️Creating a LTAD plan & much more! You can follow Brendan on Instagram @brendanhoyer_ Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Dell Technologies has announced Dell AI Factory advancements, including powerful and energy-efficient AI infrastructure, integrated partner ecosystem solutions and professional services to drive simpler and faster AI deployments. Why it matters AI is now essential for businesses, with 75% of organisations saying AI is key to their strategy and 65% successfully moving AI projects into production. However, challenges like data quality, security concerns and high costs can slow progress. The Dell AI Factory approach can be up to 62% more cost effective for inferencing LLMs on- premises than the public cloud and helps organizations securely and easily deploy enterprise AI workloads at any scale. Dell offers the industry's most comprehensive AI portfolio designed for deployments across client devices, data centres, edge locations and clouds. More than 3,000 global customers across industries are accelerating their AI initiatives with the Dell AI Factory. Dell infrastructure advancements help organizations deploy and manage AI at any scale Dell introduces end-to-end AI infrastructure to support everything from edge inferencing on an AI PC to managing massive enterprise AI workloads in the data center. Dell Pro Max AI PC delivers industry's first enterprise-grade discrete NPU in a mobile form factor The Dell Pro Max Plus laptop with Qualcomm AI 100 PC Inference Card is the world's first mobile workstation with an enterprise-grade discrete NPU. It offers fast and secure on-device inferencing at the edge for large AI models typically run in the cloud, such as today's 109-billion- parameter model. The Qualcomm AI 100 PC Inference Card features 32 AI-cores and 64 GB memory, providing power to meet the needs of AI engineers and data scientists deploying large models for edge inferencing. Dell redefines AI cooling with innovations that reduce cooling energy costs by up to 60% The industry-first Dell PowerCool Enclosed Rear Door Heat Exchanger (eRDHx) is a Dell- engineered alternative to standard rear door heat exchangers. Designed to capture 100% of IT heat generated with its self-contained airflow system, the eRDHx can reduce cooling energy costs by up to 60% compared to currently available solutions. With Dell's factory integrated IR7000 racks equipped with future-ready eRDHx technology, organizations can: Significantly cut costs and eliminate reliance on expensive chillers given the eRDHx operates with water temperatures warmer than traditional solutions (between 32 and 36 degrees Celsius). Maximise data center capacity by deploying up to 16% more racks of dense compute, without increasing power consumption. Enable air cooling capacity up to 80 kW per rack for dense AI and HPC deployments. Minimise risk with advanced leak detection, real-time thermal monitoring, and unified management of all rack-level components with the Dell Integrated Rack Controller. Dell PowerEdge servers with AMD GPUs maximize performance and efficiency Dell PowerEdge XE9785 and XE9785L servers will support AMD Instinct MI350 series GPUs, which offer 288 GB of HBM3E memory per GPU and deliver up to 35 times greater inferencing performance. Available in liquid-cooled and air-cooled configurations, the servers will reduce facility cooling energy costs. Dell advancements power efficient and secure AI deployments and workflows Because AI is only as powerful as the data that fuels it, organizations need a platform designed for performance and scalability. The Dell AI Data Platform updates improve access to high quality structured, semi-structured and unstructured data across the AI lifecycle. Dell Project Lightning is the world's fastest parallel file system per new testing, delivering up to two times greater throughput than competing parallel file systems. Project Lightning will accelerate training time for large-scale and complex AI workflows. Dell Data Lakehouse enhancements simplify AI workflows and accelerate use cases - such as recommendation engines, semantic...
Episode 341 of the Football Fitness Federation Podcast is with the Women's Academy Performance coach at Manchester United Kevin De Keijzer We discussed: ▫️The benefits of Flywheel Training ▫️How to introduce Flywheel Training to your program ▫️Links to Jump & COD Performance ▫️Future of Flywheel Training & much more! You can connect with Kevin on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx K eep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
‘Ello there fellow innits and +44s! As of next week, this podcast will be focused solely on the care worker industry, with tips and tricks on how best to get a geriatric patient to stop calling you slurs while you try to give her medication. Until then, our dialogue is focused on the riveting topics of streaming services, bad reviews about sadza spots in Harare, why artists can't get paid for their work, and upcoming events. Dan will also be away for the next few weeks, so if you would like to host an episode of the podcast, hit us up!! No, seriously, please hit us up, we need the help. Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:2BT LinkPlease rate and review, and support us on Patreon!
This episode of the Logistics Business Conversations, hosted by Peter McLeod and featuring Brian Kirst, Chief Commercial Officer at SnapFulfil, delves into the findings of a recent industry survey commissioned by SnapFulfil. The survey aimed to understand the current state of warehouse management systems (WMS) and automation adoption, as well as the key challenges and expectations within the warehousing sector.They discuss the data gathered from small SMEs to large enterprises about their WMS usage, trends, challenges, and expectations regarding WMS and related automation and robotics. Sharing interesting figures such as that 42% logisticians identify integration with other systems as their biggest challenge, amongst many more valuable insights.Read the Full Report here: https://info.snapfulfil.com/market-report-maximizing-warehouse-efficiency Subscribe today for free at https://www.logisticsbusiness.com/logistics-business-magazine-subscribe/ https://plus.acast.com/s/logistics-business-conversations-1. Hosted on Acast. See acast.com/privacy for more information.
Episode 340 of the Football Fitness Federation Podcast is with STATSports Sport Scientist Simon Whitehead We discussed: ▫️Creating High Impact Environments ▫️Reflections from the FFF Conference ▫️How to get the most of of your players ▫️Collaborating with teams around the world & much more! You can connect with Simon on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
If you are waiting for the right moment, gallery or person to make your art career click, you could be waiting forever. In this episode, Ceri shares four powerful ways to start earning from your art. Not someday, not once you feel ready, but today….right now. The strategies Ceri shares are insights that come from the real-world experience of Zawadi, an exceptional artist who had great networking skills and plenty of shows but was still not earning. Then, she joined The Artist Mastermind Circle, the peer support, coaching, forums and masterclasses, shifted everything and enabled Zawadi to take things to the next level and start earning. KEY TAKEAWAYS Understand what it really takes to be sales and commission ready. Ceri´s provides a masterclass to give you a full understanding of how commercial galleries, agents and art advisors really work. Prepare the groundwork to make it easy for potential buyers to say yes. Maximise the advocates you already have. Re-connect with buyers and people you have worked with or for in the past. Don´t let fear and the avoidance behaviours that result from that fear continue to hold you back. Group coaching is a powerful way to open up, recognise what is holding you back and find the support you need to take the right action, break through and earn. Coaching doesn't just give you answers, it shows you how. Registration for the next The Artist Mastermind Circle starts on 13th May. BEST MOMENTS “If you're stuck in a loop, waiting to feel ready, wondering when your time will come, let this be the sign - your time is now.” “Join The Artist Mastermind Circle to get real-time feedback, insight and care from myself and artists like you.” “She wasn’t quite ready to sell, not because her work wasn´t strong, but because her systems were missing.” “That shift from feeling like an outsider to realising she had something valuable to offer was seismic.” PODCAST HOST BIO With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** The Artist Mastermind Circle: Ready to stop second-guessing and start building momentum in your art career? Applications are now open for the next Artist Mastermind Circle—a six-month coaching programme for mid-career artists who are serious about growing their confidence, income, and opportunities. Apply by 21 July at https://cerihand.com/artist-mastermind-circle/ and take the next bold step. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ **** Build Relationships The Easy Way: Unlock Your Artworld Network Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative.
Exam Study Expert: study tips and psychology hacks to learn effectively and get top grades
Top tips and tricks to get the most out of your flashcard training (testing) time, to accelerate your learning and maximise your knowledge retention.Resources mentioned today:>> Work with me 1-on-1: https://examstudyexpert.com/coaching>> VIP supporters' club Patreon: https://examstudyexpert.com/VIP>> What to do the day before an exam: https://www.youtube.com/watch?v=hwrkFFkCACg*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams***As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).
Episode 339 of the Football Fitness Federation Podcast is with Naomi Conteh & Eddie Gale who are both Sport Science & S&C students at University Academy 92 in Manchester We discussed: ▫️Their Dissertation topics ▫️Key Findings from their research ▫️Where they intend to end up in their careers ▫️Their views on the industry & much more! Use the promo code FFFUA92REF at the link below for discounted Conference tickets https://footballfitfed.com/shop/#!/20... Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Metrics - www.wearemetrics.co.uk STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this episode of Lo's Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives. From understanding their ideal feeding scenario to building a support network and planning for the logistics of daily life with a newborn, Lo guides listeners through a thoughtful, proactive approach emphasizing preparation over perfection.Lo Nigrosh is a seasoned IBCLC, birth doula, and certified childbirth educator. She brings a wealth of clinical expertise and compassion to her mission of making infant feeding a more joyful and less stressful journey for families. With years of experience supporting parents both prenatally and postpartum, Lo combines evidence-based guidance with heartfelt support. Expect to Learn:Why prenatal breastfeeding preparation is as important as choosing the right baby gear.How to align your support network and birthing environment with your feeding goalsThe significance of having a flexible plan and how to create your “ideal” feeding vision.What to consider when evaluating hospitals or birth centers for breastfeeding support.The role of lactation consultants and how to find one who fits your needs.Episode Breakdown with Timestamps[00:00] – Introduction and Importance of Prenatal Planning[04:07] – The Power of Colostrum and Early Milk[04:58] – What Feeding Really Looks Like[06:54] – Building a Postpartum Support Plan[07:49] – Defining Your Ideal Feeding Scenario[10:00] – Assessing Your Birth Setting[11:37] – Pump Availability and Phalange Sizing[13:16] – Creating Your Lactation Support Network[15:43] – Personalized Prenatal Consultations[16:56] – Trusted Resources and Final Encouragement Follow Lo NigroshWebsite: https://www.quabbinbirthservices.com/LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Facebook: https://www.facebook.com/quabbinbirthservices/#Listening Links:Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more tips on breastfeeding, postpartum recovery, and maternal wellness. #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducationBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Friday Headlines: It is the final official day of campaigning before the federal election, police investigating after Trumpet of Patriots volunteer attacked, the biggest moments from the Mushroom case this week, Trump ousts national security advisor over Signal group chat, and a call for calm from Nagi Maehashi. Deep Dive: Millions of Australians have already voted early - but if you’re heading to the polls today or tomorrow, this is your essential guide. We’re breaking down the most common voting questions and busting a few myths, like what’s the difference between voting above or below the line, do preference deals still exist and what really happens to your vote after you cast it? In this episode of The Briefing, Chris Spyrou and Tara Cassidy break it all down for you. Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.
Welcome back to the Commercial Real Estate Coach Podcast with John Highman—the show that helps brokers, agents, and property professionals all around the world win more listings, close more deals, and grow their personal brand in today's competitive property market. Also check out our article resource at our website for your reference and actioning in finding better clients and plenty of them. In this episode, we're diving into a critical success factor for every commercial agent—your prospect list. It's more than a bunch of names in a database. It's your business pipeline, your marketing engine, and the foundation of every future deal. So today, I'll walk you through five proven strategies to build and manage a high-performing prospect list. We'll cover how to grow your list consistently and daily, connect with key investors and business owners, dominate your local territory, and use social media for greater influence. If you want better listings and more conversions, this is the episode for you. Let's get into it.
Medication is one tool that I use to manage & thrive with ADHD. In today's episode, I'm sharing 6 things that have made a big difference in how my medication actually supports me day-to-day.You'll hear:Why a high-protein breakfast matters How tracking my cycle helps me predict shifts The link between hydration, sleep, and med effectiveness Why I avoid vitamin C around med time How advocating for myself changed everything And why good sleep is a total game-changer Remember: everyone's body is different. I'm sharing what's worked for me and encouraging you to listen to your body
Partnerships can be a game changer when it comes to boosting your conversion rates, and today we're diving deep into how to leverage experts to make that happen. We'll be unpacking insights from Eric Sheinkop, co-founder of The Desire Company, who shares his unique approach to connecting brands with knowledgeable professionals rather than influencers or celebrities.The conversation begins with a critical look at the declining effectiveness of celebrity endorsements, as 67% of consumers report a lack of trust in such marketing tactics. Eric emphasizes that in a world where consumers are inundated with advertising, the need for authentic voices has never been greater. By collaborating with experts, brands can provide valuable information that resonates with potential buyers, ultimately driving conversions and sales.Listeners will gain practical insights into how to effectively implement expert-driven marketing strategies. Eric offers valuable tips on identifying the right experts for specific product categories and leveraging their knowledge to address consumer questions and concerns.Overall, this episode serves as a crucial resource for brands looking to enhance their marketing efforts by embracing expert partnerships and optimizing their conversion strategies.Takeaways: Leveraging expert partnerships can lead to significant increases in conversion rates and customer trust by educating consumers effectively. Using professionals from diverse fields, such as chefs or veterinarians, can enhance the authenticity of your marketing content. Expert-driven content performs better in lower funnel marketing, addressing consumer doubts and increasing purchase confidence. Investing in expert partnerships not only aids conversion but also enhances the overall customer experience on retail websites. Find the notes here: https://keepopt.com/253Download our ebook >> https://keepopt.com/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor
Episode 338 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at Football Fitness Federation Jordan Tyrer We discussed: ▫️The upcoming Conference ▫️Who our final Keynote presenter will be ▫️How we differ to other events ▫️How the two days will run & much more! Use the promo code FFFUA92REF at the link below for discounted Conference tickets https://footballfitfed.com/shop/#!/2025-Football-Fitness-Conference-Tickets/p/695029767 Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Metrics - www.wearemetrics.co.uk STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this episode of RNT Fitness Radio, Coach Ed and Coach Oli dig into what to expect when getting into the shape of your life by covering 10 transformation truths. Whether you're considering starting a transformation, or want to maximise your progress right now, these are 10 points you need to hear. Chapters: 02:00 - Truth #1: When the Alarm Goes Off… You've Got to Get Up 06:05 - Truth #2: You're Going To Have To Work Harder In The Gym Than You Think 09:50 - Truth #3: You're Going To Have To Weigh Your Food (And Probably Meal Prep Too) 13:45 - Truth #4: There Are Going To Be Meals You Don't Feel Like Eating 17:40 - Truth #5: You're Gonna Have To Walk In The Rain 20:48 - Truth #6: There Will Be Times You're Hungry And Tired 25:25 - Truth #7: You're Going To Get Comments From People Around You 31:30 - Truth #8: How You Unwind (Especially On Holiday) Is Going To Look Different 37:38 - Truth #9: You Don't Wait For Monday To Get Back On Track 38:47 - Truth #10: You Need To Lean Into Accountability Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn
Episode 337 of the Football Fitness Federation Podcast is with Youth Female Athlete Performance Coach Erica Mulholland We discussed: ▫️Understanding Growth & Maturation ▫️Working with Female Players ▫️Whether we need to train around the Cycle ▫️Nutrition Mis-Information & much more! You can follow Erica on Instagram @fitsoccerqueen or check out the links below Female Athlete High Performance Book - https://www.amazon.com/Female-Athlete-High-Performance-Building/dp/B0CN8NJF2F ACL Course for Girls Soccer Coaches - https://coachtube.com/course/soccer/reduce-acl-injury-in-girls-soccer-players-practical-solutions-for-coaches/22587538?track=707f1258b5cd033b7e26f0d190162c9e Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Metrics - www.wearemetrics.co.uk STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this episode, Darryl Bates-Brownsword is joined by Adam Coffey, author of The Private Equity Playbook, to explore how private equity works and why business owners need to understand it, even if they're not planning to sell. They unpack what PE firms are looking for, how rolling over equity can lead to multiple paydays, and the growing impact of PE on business valuations. You'll learn: What private equity is and how it operates How to prepare your business for a potential PE exit Why understanding PE matters, even if you never plan to sell Whether you're years away from an exit or just getting started, this episode will help you think differently about your future strategy.
Episode 336 of the Football Fitness Federation Podcast is with Lead Academy Strength & Conditioning coach at Burnley FC Edward Hanson We discussed: ▫️Building a Performance Strategy ▫️Player Profiling & Groupings ▫️Program Design for YDP & PDP ▫️Building Automony & much more! You can connect with Ed on LinkedIn or on Instagram @oba_hanson Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 335 of the Football Fitness Federation Podcast is with the Founder of David Grey Rehab, David Grey We discussed: ▫️Plyometrics ▫️Building the Business ▫️Maximising Social Media ▫️Goal Setting & much more! You can follow David on Instagram @davidgreyrehab Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 334 of the Football Fitness Federation Podcast is with the Head of Performance at PEC Zwolle Bram Bembom We discussed: ▫️Leadership Styles ▫️Working in a Small Team ▫️Mentoring ▫️Goal Setting & much more! You can connect with Bram on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
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