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Episode 408 of the Football Fitness Federation Podcast is with former Ajax Head of Physical Performance Sam Feringa We discussed: ▫️the future & AI ▫️How he see's AI having the biggest impact ▫️Leading a Department ▫️The pressures of a Giant European club & much more! You can connect with Sam on LinkedIn Keep up to date with the amazing work our sponsors are doing here: STATSports - www.statsports.com/teams Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Maximise your roster value with these Week 4 dynasty fantasy football trades. We identify key buys and sells to help you win.This breakdown helps you navigate the 2026 fantasy football landscape by evaluating performance trends and recent usage. We focus on actionable dynasty buys and sells, specifically analysing players like Ashton Jeanty, Zay Flowers, and Isaiah Likely to ensure your squad remains competitive throughout the season.Whether you are looking to capitalise on market volatility or shift your strategy, these fantasy football trades provide the context required to make informed decisions. We look at the outlook for assets such as KC Concepcion, Travis Kelce, Bhayshul Tuten, and Rachaad White to help you manage your roster effectively against your league competition.Subscribe for weekly fantasy football advice, and tell us in the comments which player you are targeting in your trades this week.Join our community at http://thefantasysanctuary.com for incredible tools, rankings and much more.
Episode 407 of the Football Fitness Federation Podcast is with Lead Academy Sport Scientist at Fulham FC Rob Le Guen We discussed: ▫️UK v USA approach to player Development ▫️Leading a Department ▫️Heart Rates in Football ▫️Responsibilites of a Head of Sport Science & much more! You can connect with Rob on LinkedIn Keep up to date with the amazing work our sponsors are doing here: STATSports - www.statsports.com/teams Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Maximise your Week 2 fantasy football rankings with our latest analysis of wide receiver performance from the opening week.We break down the essential fantasy football stats to help you set a winning lineup. This analysis examines the current landscape of the wide receiver position, focusing on key metrics like target share and air yards to clarify who belongs in your starting roster. We evaluate the data from the first week to ensure you understand where the best value sits for your team.By evaluating these wide receiver tiers, you can make smarter decisions when managing your roster. We highlight top performers like Puka Nacua, JSN, and Amon-Ra St. Brown to provide the necessary context for your week 2 lineup. Whether you are weighing tough start-sit choices or assessing player value, these insights provide a data-backed plan to approach your matchup with confidence.Subscribe for weekly fantasy football advice, and tell us in the comments which wide receiver you are most confident starting this week.Join our community at http://thefantasysanctuary.com for incredible tools, rankings and much more.
Maximise your Week 2 fantasy football rankings with our latest quarterback analysis. Avoid premature conclusions after one week.We examine the quarterback landscape to help you set a winning lineup. This analysis separates players into defined groups to clarify who belongs on your roster, featuring elite talent like Josh Allen and Lamar Jackson. By evaluating these week 2 quarterback tiers, you can make smarter decisions when managing your roster.We focus on data-backed insights rather than overreacting to small sample sizes. Whether you are weighing tough quarterback start sit choices or assessing potential value, these groupings provide the context needed to approach your matchup with confidence. Refine your fantasy football strategy with our latest assessment to ensure you stay ahead of the competition.Subscribe for weekly fantasy football advice, and tell us in the comments which quarterback you are most confident starting this week.0:00 Analyzing Week 2 Quarterback Tiers0:54 Evaluating the Tier Two Contenders3:06 Brock Purdy and the Miami Matchup5:55 Tier Three Breakdown: May, Burrow, and Daniels13:25 Pressure Mounting for Matthew Stafford18:16 The Final Tier: Stroud and Future Outlook
Maximise your Week 2 fantasy football tight end rankings with our latest analysis. We help you set a winning lineup after Week 1.We examine the current landscape of the position to help you navigate your roster decisions. This analysis separates players into defined groups to clarify who belongs in your starting lineup, featuring elite talent like Trey McBride, Dalton Kincaid, and Tucker Kraft. We specifically evaluate whether Colston Loveland still belongs in the elite tier following his performance in the opening week, providing the context needed to approach your matchup with confidence.By evaluating these tight end tiers, you can make smarter decisions when managing your roster. Whether you are weighing tough start sit choices or assessing potential value, these groupings provide the necessary framework for your team. Refine your fantasy football strategy with our latest assessment to ensure you stay ahead of the competition.Subscribe for weekly fantasy football advice, and tell us in the comments which tight end you are most confident starting this week.Join our community at http://thefantasysanctuary.com for incredible tools, rankings and much more.
Maximise your roster with our latest Dynasty fantasy football analysis. We identify market inefficiencies to help you trade.The market is constantly shifting, and capitalising on these movements is essential for long-term success. This analysis examines the current landscape to clarify which players offer immediate value and which assets you should move before their prices adjust. We focus on specific names, recommending Dalton Kincaid as a buy while suggesting you sell Bhayshul Tuten, Chuba Hubbard, Michael Pittman Jr., and Saquon Barkley.By applying this dynasty buys and sells framework, you can make smarter decisions when managing your team. We also highlight Matthew Hibner as a player to watch to ensure you understand where the best potential sits. Whether you are weighing tough trade offers or assessing dynasty trade values, these insights provide the necessary context to build a winning team. Refine your fantasy football strategy with our data-backed plan.Subscribe for weekly fantasy football rankings and analysis, and tell us in the comments which player you are currently targeting for a trade.Join our community at http://thefantasysanctuary.com for incredible tools, rankings and much more.
Andy O'Donoghue has the latest in TVs, projectors and soundbars to create the ultimate home viewing experiences.To catch the full conversation, press the 'play' button on this page.
Episode 406 of the Football Fitness Federation Podcast is with Physical Performance coach at 292 Performance & England u21 Physical Performance coach James Redden We discussed: ▫️Off season experience with 292 Performance ▫️Developing your Coaching Eye ▫️Lessons from working in other Sports ▫️Different Coaching Styles & much more! You can connect with James on LinkedIn Keep up to date with the amazing work our sponsors are doing here: STATSports - www.statsports.com/teams Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. https://www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Welcome back to another episode of Magic Moments ✨ In this episode I invite Marc Adams, a strategic business investor, to discuss pivotal strategies for increasing business value and ensuring successful exits. Marc Adams shares his wealth-building strategies and insights on how businesses can amplify their exit value by focusing on key operational pillars such as high margins, recurring revenue, and savvy business models. We explore the critical aspects that can significantly impact business valuation and the common pitfalls in the post-sale phase of business transactions. We also delve into strategies such as reducing owner reliance and ensuring robust management structures, which are essential for businesses aiming to increase their potential sale value. Marc emphasizes the importance of starting with an end game in mind and offers a framework to calculate potential exit leakage to optimize financial returns. Did you enjoy this Magic Moment? Click here for the full episode.
Episode 405 of the Football Fitness Federation Podcast is with the Head of Football Operations at Leeds United Academy Adam Kerr We discussed: ▫️Advice for Early/Mid/Late stage career coaches ▫️Current level of support for players ▫️Personal Standards ▫️How to improve the value of Sport Science & much more! You can connect with Adam on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. https://www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
FREE guide from Medics' Money: https://medicsmoney.co.uk/free-guide/Find out if you can claim tax relief with this list: https://www.gov.uk/government/publications/professional-bodies-approved-for-tax-relief-list-3Sanay (incoming F1) and Cyra (doctor and chartered accountant) explain how doctors can get money back via HMRC tax relief and NHS reimbursements. Cyra advises tracking professional expenses in a spreadsheet across the tax year (6 April–5 April) and applying online at year-end, noting HMRC may adjust your tax code. Eligible tax-relief items include GMC, Royal College and BMA fees (including exams but not revision courses), some recognized memberships, subsequent stethoscopes, plus a flat £80 NHS doctor work expense; question banks aren't eligible. They contrast this with employer-funded study budgets (e.g., ALS), which generally aren't tax-relievable. They also outline relocation expenses up to £10,000 across training, common caps, the need for pre-approval and evidence, tips on comparable mover quotes, and the importance of understanding excess mileage policies.00:00 Welcome and Series Intro00:51 Episode Focus Reimbursements01:31 Meet Saira the Expert02:10 Tax Relief Basics HMRC04:00 What You Can Claim05:16 Evidence and Flat Rate06:12 Study Budget vs Tax Relief07:42 Memberships from Med School08:40 Relocation Expenses Explained11:08 Relocation Application Pitfalls13:06 Mover Quotes Pro Tip14:25 Excess Mileage and Final Takeaways15:59 Wrap Up and Next EpisodeThis episode is sponsored by InvestEngine:Terms and Conditions apply. Capital at risk. You must remain invested for 12 months to retain the welcome bonus. One Bonus per client. These are affiliate links and Medics Money may get a commission at no cost to you if you go onto open an account.Personal Investing: https://investengine.com/affiliate-welcome/?utm_medium=Affiliate&utm_source=Medics Money&utm_content=PodcastBusiness Investing: https://investengine.com/affiliate-business-welcome/?utm_medium=Affiliate&utm_source=Medics Money&utm_content=PodcastMentioned in this episode:**Terms and Conditions apply. Capital at risk. You must remain invested for 12 months to retain the welcome bonus. One Bonus per client. These are affiliate links and Medics Money may get a commission at no cost to you if you go onto open an account.** Personal Investing: https://investengine.com/affiliate-welcome/?utm_medium=Affiliate&utm_source=Medics%20Money&utm_content=Podcast Business Investing: https://investengine.com/affiliate-business-welcome/?utm_medium=Affiliate&utm_source=Medics%20Money&utm_content=Podcast
AI is transforming the way Amazon sellers manage their operations from inventory and forecasting to automation, decision-making, and overall efficiency.In this conversation, Andrew Erickson, Founder of Inventory Hero, joins us to explore how brands can leverage Artificial Intelligence to optimise their Amazon operations, reduce inefficiencies, and make smarter, data-driven decisions.In this episode, we discuss:• How AI can streamline Amazon operations• Using AI to improve inventory management and forecasting• Automating repetitive operational tasks• Making faster, data-driven decisions• How AI can help Amazon brands scale more efficiently• The future of AI-powered e-commerce operationsWhether you're an Amazon seller, brand owner, agency, or e-commerce professional, this conversation offers practical insights into how AI can become a powerful tool for improving your operations and driving growth.Guest: Andrew Erickson — Founder, Inventory HeroWatch the full conversation and discover how AI can help you take your Amazon operations to the next level.#ecomcy #Amazon #amazonfba #amazonseller #amazonbusiness #amazonfbaseller #amazonppc #amazonadvertising #amazonsellercentral #amazonppctips #amazonprivatelabel #amazonselling #amazonseo
The SFA's chief football officer Craig Mulholland highlights new proposals that will help develop Scottish football's young talent, benefitting both the clubs and national side.
Not adding in attack means Eberechi Eze has become one of #Arsenal's most important attackers. We saw his quality against Villa, and despite big contributions last season, there is huge untapped potential in his game, and it's on him to grab his opportunity. He has the talent.In this video, Adam Keys looks at how Mikel Arteta can work with the group he has, with a focus on how Eberechi Eze and Christos Tzolis can work together on the left hand side, and how Martin Ødegaard, Bruno Guimarães and Bukayo Saka can feed into the impact of the left hand side.Pairing will be key on this side, with the club failing to land an elite, game changing attacker, and Riccardo Calafiori and Piero Hincapie will play very important roles in optimising the conditions of those in front of them, but ultimately, this comes down to how Mikel Arteta's coaching will elevate the team, rather than individuals.Follow us on Twitter/X:https://x.com/adamkeys https://x.com/arsenaltherapy Instragram:https://www.instagram.com/_adamkeys_/Watch football anywhere in the world with the help of Nord VPN:https://go.nordvpn.net/aff_c?offer_id=15&aff_id=128564&url_id=902#arsenal #afc #arsenalvsastonvilla #villavsarsenal #arsast #premierleague #odegaard #havertz #saka #arteta #footballtactics #footballnews #footballhighlights
Episode 404 of the Football Fitness Federation Podcast is with Footballer Performance Chef & Nutritionist Tommy Cole We discussed: ▫️Fuelling for Performance ▫️Player's Favourite meals ▫️Collaborating with club Nutritionists ▫️Strange Requests from players & much more! You can follow Tommy on Instagram @TommyColeChef Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. https://www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
An expert on the scheme that brings in seasonal workers from overseas says they'd prefer to send more money home, instead of paying for better housing. The Court of Appeal is expected to rule soon on an employment dispute questioning what employers can charge for worker accommodation, while the government is expected to announce its RSE housing policy next month. Gill Bonnett reports.
Episode 403 of the Football Fitness Federation Podcast is with Lead S&C coach for Wrexham AFC Women & Girls Academy Danny Burrus We discussed: ▫️Female Health & Performance ▫️Landing his first full time role ▫️Working in a Hybrid system ▫️Champions League experience & much more! You can connect with Danny on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. https://www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 402 of the Football Fitness Federation Podcast is with Sport Scientist & Physical Performance coach Jack Inman We discussed: ▫️How to attack your CPD ▫️Analysing your coaching practice ▫️Lessons from his time away from football ▫️Getting your next opportunity & much more! You can follow Jack on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. https://www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
What if you've been taught to see your body as something to control, discipline, and force into shape, when the only thing separating you from radical transformation is learning to listen to it instead? I sit down again with Mikey Breathes, a world traveller, energy teacher, and the creator of The Guide, for a wide-ranging, unfiltered, and often very funny conversation about energy, self-love, and what happens when you stop fighting your own body. We start from China, where Mikey is three months into a stay he describes as the most physically intense place he's ever lived, and use it as a jumping off point into the real subject of the episode: voltage. Not vibration, not manifestation, but literal energy, what generates it, what discharges it, and why so many of us are walking around running on empty without ever asking why. From there we get into self-love, redefined not as indulgence but as self-preservation, and its opposite, which Mikey argues isn't self-hate but self-ignorance. We talk about the difference between discipline and cooperation, about what it actually means to be present with your body rather than at war with it, and about escapism in all its modern forms: doomscrolling, new age spirituality, waiting for disclosure, outsourcing your thinking to AI. Mikey shares the personal story behind his own health journey, and we get into some genuinely big territory: momentum over manifestation, dependency as a loss of power, and what it means to bring life into every interaction you have, rather than waiting for life to happen to you. A note on tone: this one is loose, playful, and frequently ridiculous, but the message is clear - maybe it's time to begin to listen to your boy rather than trying to control it. Feelings with Strangers YouTube https://www.youtube.com/@FeelingswithStrangers/videos Socials https://www.instagram.com/feelings.with.strangers/ Mickey Breathes Socials https://www.instagram.com/mikeybreathes/ The Life Guide https://theguide.life/?utm_source=ig&utm_medium=social&utm_content=link_in_bio
Jo Grigg talks with Andrew Johnston from Luisetti Seeds about why lucerne is king at turning water into feed, why he rates chicory mixes with top-flowering legumes and tips to establish forage crops and pastures in the face of El Nino. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.
Send us Fan MailIn the latest episode of the Exit Insights Podcast, Darryl Bates-Brownsword is joined by Kevin Harrington to discuss one of the biggest questions every business owner should ask themselves:"Will my business provide the retirement I've worked so hard for?"For many business owners, their business is their pension.Yet surprisingly few know what it's actually worth—or whether that value will be enough to support the next stage of their life.Understanding your business valuation isn't just about preparing to sell. It's about giving yourself the time to strengthen your business, improve its attractiveness to buyers and create more options for your future.Listen in as we discuss:
Summary:This episode covers warm-up sets and workout prep, including a look at a research paper that's been widely shared online in a way that makes warm-ups sound pointless. I break down why that study's findings don't generalise, then walk through how to actually structure your warm-up sets based on load, experience, and rep range. The second half tackles straight sets vs. ramped sets for your working sets — when each one makes sense, and whether you really need three sets of everything. Plus: why your last warm-up rep matters more for confidence.Chapters:00:12 – Why the "warm-ups don't work" research is misleading04:40 – The actual study: leg press & Smith machine bench press warm-up sets07:02 – Building a warm-up progression based on your working load09:17 – Why your last warm-up rep matters more than your first11:41 – Straight sets vs. ramped sets: what's the difference14:01 – The case for ramping when your goal is strength18:44 – Do you actually need three working sets?21:08 – Key takeaways: trial and error over one-size-fits-all
Episode 400 of the Football Fitness Federation Podcast is with ex Professional Player & current Head of Goalkeeping at Stockport County Ben Hinchliffe We discussed: ▫️Reflections on his career ▫️Factors that led to only 1 injury across 22 years ▫️Sport Science changes ▫️Goalkeeper demands & much more! Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. https://www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 399 of the Football Fitness Federation Podcast is with the Founder of Elevation Project & Atholos Performance Leaders Steve Tashjian We discussed: ▫️Leadership ▫️What makes a good leader ▫️Making an impact in Performance Coaching ▫️Lessons from Corporate Clients & much more! You can connect with Steve on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
If you could only do two things to maximise sales this quarter, this is what I'd tell you to focus on. The psychological reason people suddenly want what everyone else is buying, and how to build it into your marketing without faking itThe three things happening in someone's brain the moment they see a peer they trust doing something newWhy running your webinar twice a year is quietly costing you sales, and what happens to your close rate when you run it weekly insteadThe exact tool almost every recent seven figure launch has used to bridge the gap between free content and a paid offerWhat quarter four actually means for your business, and why the next five months matter more than the rest of the year combinedReady to wake your audience up and walk into quarter four with your best sales season yet? Join Robyn's free webinar, In Demand, link in the show notes.Click here to join my free In Demand WebinarClick HERE to follow me on InstagramClick HERE to apply for the Peace and Profit Mastermind
Relebogile Mabotja speaks to Erica Liebenberg the Head of communications for JustMoney about choosing the right stokvel to maximise your savings, stokvels have long been a trusted financial tool for millions of South Africans, helping members save, invest and support one another through both good times and financial challenges. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.
Episode 398 of the Football Fitness Federation Podcast is with the Head of Strength & Conditioning at Perth Glory Men's Team Alex Berger We discussed: ▫️Speed Development in Football ▫️Preparing Academy players for 1st Team ▫️the World Cup ▫️Game Changing Speed Training & much more! You can follow Alex on Instagram @strengthcoach_berg Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
The Transport Minister is being urged to develop a review to maximise the use of Shannon Airport. It follows a Seanad Debate on the Dublin Passenger Cap Bill, which if passed would lift the restriction limiting the airport to 32 million flyers per year. Last year, Dublin Airport accounted for 85% of Irish Passenger Traffic, while Shannon accepted just over 2 million passengers. Senator Aubrey McCarthy has told the Seanad that balance is needed.
Episode 397 of the Football Fitness Federation Podcast is with Recurrent, High Grade & Post Op Lower Limb Specialist Fearghal Kerin We discussed: ▫️Hamstring Rehab in Football ▫️How much rehabs can differ ▫️The original Sin ▫️How strong do we need the hamstrings to be & much more! You can connect with Fearghal on Instagram @kerinperformance Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
We talk a lot about how to make more money, but what happens next? For a lot of us, the honest answer is nothing - we just let it sit in our bank account. While having a healthy buffer feels safe or paying yourself more feels nice, leaving your business finances completely idle means you're missing out on a massive opportunity to spark your next stage of growth. In this episode, we're unpacking exactly how to shift your mindset from saving cash to maximising it. Just four easily actionable steps you can implement this week. If you liked this episode then: Download my free money masterclasses here Sign up to a Capital credit card here. _____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails
How to maximise post purchase experiences to increase review velocityWelcome to the eCommerce Lab Podcast! In this episode, we're joined by Jochen Hildebrandt, founder and CEO of SIMPI, to explore one of the most overlooked growth opportunities in e-commerce: the post-purchase experience.We dive into how brands can maximize customer satisfaction after the sale, create stronger product experiences, and build strategies that accelerate review velocity — turning happy customers into powerful drivers of trust, retention, and long-term growth. ⭐
https://www.globepackaging.co.uk/learning/best-bubble-wrap-for-large-items-type-size-priceLearn how to choose the best large bubble wrap for heavy and oversized items—experts reveal the right bubble size, roll width, and material type to protect furniture, electronics, and antiques while saving costs and reducing waste. Globe Packaging City: Hayes Address: Unit 5, Caxton Trading Estate Website: https://www.globepackaging.co.uk/
Life in the Peloton is proudly brought to you by MAAP Being a Doctor on a professional cycling team means something very different now to what it meant just a few decades ago. Nowadays, a cycling doctor is all about balancing performance with a rider's long term health, keeping these high functioning athletic specimens fighting fit and ready for the physical and mental load of bike racing. But, it wasn't that long ago that being a Doctor in professional cycling meant one thing; performance enhancement. Guys, this month's episode of Life In The Peloton is one of the most thought provoking conversations we've had in a while. I sat down with my old team doctor from my days on EF; Dr David Castol. Dr. Castol has spent years working at the heart of pro cycling, helping riders navigate the demands of one of the toughest sports on the planet. But, in 2018, everything changed when David found himself on the other side of the medical system after a testicular cancer diagnosis that transformed his outlook on life and the way he practices medicine. David and I talk about what it takes to have a long, healthy career as a sportsperson, and how to find the balance between being a high performance athlete and focusing on your long term health. Efficiency, recovery, and managing your body's resources better to improve your performance economy are all at the centre of Dr. Castol's philosophy, and there's a lot to take away for pro athletes and amateurs alike. Of course, we also dive into the real gritty questions that come with the territory of being a doctor in cycling. Is doping still present in the pro pelo? What does he think about these extraordinary performances we're seeing more and more often in races these days? Where does the grey area of performance enhancement begin and end? It goes without saying that your mind and your body have to work in harmony to get the most out of your athletic potential, and hearing Dr. Castol's take on just how important mental health is for riders was really eye opening and reassuring to know that mainstream medicine is starting to focus on psychology as well as physiology. Since I stopped racing at the end of 2021, the pro peloton is almost unrecognisable. Riders are going faster, breaking through younger, and retiring earlier; and it doesn't look like it's going to slow down any time soon. I actually learnt a hell of a lot from our chat. Despite not being a professional athlete any more, there's so many broader points about your general health that are as relevant to day-to-day life as they are to bike riding. I hope you guys enjoy this chat and learn a thing or two about your physical and mental health as a cyclist, whether you're a pro racer or a weekend warrior. Cheers, Mitch This episode is sponsored by JOIN Cycling. Train smarter with adaptive plans and efficient workouts. Maximise progress, avoid overtraining, and seamlessly connect with favourite apps and devices. Perfect for cyclists of all levels. For 30 Days JOIN Cycling FREE, head across to https://join.cc/litp
Episode 392 of the Football Fitness Federation Podcast is with the Assistant Athletic Director of Olympic Sports Performance at Florida State University Johnny Fabrizius We discussed: ▫️Staff Collaboration ▫️Understanding a player's WHY ▫️Use of Blood Flow Restriction ▫️Enhancing player's careers & much more! You can connect with Johnny on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 391 of the Football Fitness Federation podcast is with the Coordinator of Individual Performance at Club Brugge Carl Vandenbussche We discussed: ▫️Understanding total Load ▫️Daily Load Cycles ▫️Circadian Readiness ▫️His role within the Performance Staff & much more! You can connect with Carl on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 390 of the Football Fitness Federation Podcast is with Lecturer in Strength & Conditioning Sam Barraclough We discussed: ▫️EPPP Benchmark testing ▫️Lessons from 10 years of Academy support ▫️Higher Education ▫️Multidisciplinary Profiling & much more! You can connect with Sam on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Et si le vrai problème du venture capital, c'était que personne n'accompagne vraiment les startups ? C'est le pari que Jérôme Masurel a fait en 2012 en fondant 50 Partners : concentrer un maximum de ressources humaines sur un minimum de projets, pour changer les statistiques du venture.Un modèle pensé après avoir observé l'éclatement de la bulle des incubateurs londoniens en 2000, et après avoir travaillé chez Nextage et Rothschild — et qui, 14 ans plus tard, affiche des résultats remarquables avec plus de 160 startups accompagnées.Dans cet épisode, Jérôme revient sur :L'origine du modèle 50 Partners : Comment les incubateurs londoniens des années 99-2000 se sont tous effondrés avec la bulle — et pourquoi Jérôme en a retenu une leçon fondamentale sur la solidité du business model et la valeur de l'accompagnement réel.Pourquoi le venture capital affichait 0% de performance sur 20 ans : En Europe comme aux US, la moyenne du VC sur 20 ans tournait autour de 0%. Jérôme explique pourquoi, et comment 50 Partners a construit son modèle pour sortir de cette courbe en réduisant le taux de casse et en optimisant le taux de réussite.La mathématique inversée de 50 Partners : Là où Y Combinator et la plupart des accélérateurs répartissent peu de ressources sur des centaines de projets, 50 Partners fait l'inverse : 500 associés, 50 partenaires par accélérateur, 6 à 8 projets par an et par verticale. Une concentration volontaire pour délivrer une valeur réelle à chaque startup.Les 4 verticales : Tech, Web3, Santé, Impact : Comment ces verticales sont nées au fil des grandes vagues d'innovation (le digital en 2012, l'Impact en 2018, la Santé en 2021, le Web3 en 2023) et pourquoi l'IA aujourd'hui s'intègre dans la verticale Tech plutôt que de créer une nouvelle branche.Cet épisode est pour vous si : vous êtes entrepreneur en phase de croissance et vous voulez comprendre pourquoi l'accompagnement humain fait souvent toute la différence entre un projet qui tient et un projet qui se casse la figure.LIENSRencontre Mastermind : https://www.squared.eu/archives/janvier-2026-scaler-sans-vous-cramerLiens de Jérôme : https://www.50partners.fr/https://www.linkedin.com/in/jmasurel/Site Squared :https://www.squared.eu/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Episode 389 of the Football Fitness Federation Podcast is with 1st Team Sport Scientist at Sparta Prague Nikolaos Asimakidis We discussed: ▫️Fitness Testing in Football ▫️What Metrics to use ▫️Interpreting Data ▫️Trends & Innovations & much more! You can connect with Niko on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
This Bonus episode of the Football Fitness Federation Podcast is with the Senior Sport Scientist at STATSports Simon Whitehead In this episode we preview the upcoming 2026 Football Fitness Conference The Conference is on Tuesday 5th & Wednesday 6th May at University Academy 92 in Manchester Use the code FFFUA9210 for discount on tickets at the link below https://footballfitfed.com/shop/#!/2026-Football-Fitness-Conference/p/799295932 Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 388 of the Football Fitness Federation Podcast is with the Head of Strength, Conditioning & Rehabilitation at Millwall FC Ben Dixon We discussed: ▫️The Rehab Integration Process ▫️Working in Olympic Sports ▫️Lessons from working in Ballet ▫️Preparing for a World Cup & much more! You can connect with Ben on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 387 of the Football Fitness Federation Podcast is with Head of UEFA Fitness Advisory Group Paul Balsom We discussed: ▫️1990s v Modern Day ▫️Differences between Sport Scientist & Fitness Coaches ▫️How AI can support players ▫️Who should lead an MDT & much more! You can connect with Paul on LinkedIn . Also check out the charity that Paul supports here https://uturns.football/ Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 387 of the Football Fitness Federation Podcast is with Head of UEFA Fitness Advisory Group Paul Balsom We discussed: ▫️1990s v Modern Day ▫️Differences between Sport Scientist & Fitness Coaches ▫️How AI can support players ▫️Who should lead an MDT & much more! You can connect with Paul on LinkedIn . Also check out the charity that Paul supports here https://uturns.football/ Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 386 of the Football Fitness Federation Podcast is with Head of Performance & Science at PFC Ludogorets John Phillips We discussed: ▫️Enhancing your Environment ▫️Driving Higher Performance Standards ▫️Takeaways from his time with Red Bull ▫️Player Availability & much more! You can connect with John on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 385 of the Football Fitness Federation Podcast is with Performance Coach Elliot Sterling We discussed: ▫️Building Player trust ▫️The truth about Social Media ▫️Why players seek private work ▫️Plugging the gaps of S&C in football & much more! You can follow Elliot on Instagram @elliotsterling Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
We're tackling a heavily requested topic today: triathlon training for masters athletes. Is it possible to slow down the natural performance decline through better and smarter training and recovery? Might you even be able to reverse time and hit new peaks later in life? Mikael Eriksson and Jack Hutchens discuss best practices for older athletes based on their coaching experience and the scientific literature. HIGHLIGHTS AND KEY TOPICS: The science of physiological and performance decline with age in swimming, cycling, running and triathlon VO2max, strength, muscle mass, fast twitch fibre atrophy, slower recovery, and other factors How to tease apart the inevitable decline due to biological processes, and the decline resulting from changing training habits for older triathletes The importance of VO2max training, and how to structure it differently for masters athletes Strength training as a critical component of triathlon training for masters athletes How recovery, nutrition, and sleep needs change with age Examples and case studies Listener questions Practical takeaways DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts691/ LINKS AND RESOURCES: A couple of highlights from the vast literature on masters athletes. Age-Related Changes in Triathlon Performances - Lepers 2010 Masters Athletes: An Analysis of Running, Swimming and Cycling Performance by Age and Gender - Ransdell 2009 Current Insights in the Age-related Decline in Sports Performance of the Older Athlete - Gasne 2021 Master Athletes Are Extending the Limits of Human Endurance - Lepers 2016 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: The top-5 challenges for masters athletes and how to overcome them – Bo Falck Hansen, PhD | EP#176 - an in-depth interview where Dr. Hansen outlines five main challenges masters athletes face, some of them overlapping with today's episode, others not. How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT - Not getting injured is key for masters athletes. This episode will help you avoid injuries. Strength training for endurance performance with Richard Blagrove, PhD | EP#292 - Strength training is another key component of triathlon training for masters athlete. This is perhaps my number one favourite strength training episode ever on That Triathlon Show. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. 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Episode 384 of the Football Fitness Federation Podcast is with Swansea City Head of Performance Patrick Orme We discussed: ▫️Successful Implementations of Sport Science ▫️Common Misconceptions ▫️Negative Impacts of Over Reliance ▫️His most rewarding experience & much more! You can connect with Patrick on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 383 of the Football Fitness Federation Podcast is with Women's 1st Team S&C coach at Manchester United Ben Voyce We discussed: ▫️Lessons from other sports ▫️GK Specific S&C ▫️Coach Collaboration ▫️Advice for Young Coaches & much more! You can connect with Ben on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Life in the Peloton is proudly brought to you by MAAP Oh boy, we are just days away from Milan Sanremo. La Primavera, the first monument of the season, La Classicissima - whatever you want to call it - this race is guaranteed action every single year. This month's episode of Life In The Peloton is an absolute bumper sized deep dive into this perfect bike race from the people who know it better than anyone. We've got previous winners, podium finishers, and passionate riders that dedicate their season to this race - plus experts who know the history of this monumental affair better than anyone. We kick off with some context from master stat man - Dr Cillian Kelly. He teaches me a thing or two about the history of this race, where it sits compared to the other monuments, and why it is - statistically - the perfect bike race. Next, a guy who is possibly the most passionate person on earth about Sanremo; Max Sciandri. Max raced MSR 13 times as a professional, and has driven the race as a sports director at least the same number of times. His best finish as a rider was an agonising 4th place behind Colombo in 1996, but he dedicated his career to trying to win this beautiful race. Is there anyone who knows the 300 odd kilometers between Milan and Sanremo better than Max? I don't think so. OK That's the cruisy first 150km of the ep - now we're over the Turchino and onto the coast for the build up to the finale; it's time to hear from some riders. John Degenkolb, Matt Goss, Heinrich Haussler, and Michael Matthews. If you know Sanremo, you know that these guys are total legends of the race. Between the 4 of them they've got 2 wins, 4 podiums, and 5 other top 10 placings. What's the key to getting up there on the Via Roma? These guys will tell you. Guys, this is an episode I'm so excited about because it really feels like it takes you inside the Peloton. I only raced San Remo 2 times in my pro career, so talking to these guys who are so experienced in and passionate about this beautiful, iconic race was really eye opening. This ep will take you from your first espresso of the day right through to your evening aperitivo and tell you everything you need to know about the first monument of the season to get you hyped up for the weekend. I hope you enjoy listening to it as much as I enjoyed putting it together. Cheers, Mitch This episode is sponsored by JOIN Cycling. Train smarter with adaptive plans and efficient workouts. Maximise progress, avoid overtraining, and seamlessly connect with favourite apps and devices. Perfect for cyclists of all levels. For 30 Days JOIN Cycling FREE, head across to join.cc/litp A reminder too that we've started a new chapter for Life in the Peloton on Substack. It's a home for deeper stories, longer thoughts, and conversations that don't have to fit into an hour-long pod — from Tom Southam's Director's Cuts to my own Pelo Journal. Some of it's always free, and if you want a bit more, the paid membership is really just like shouting Tom or me a pint once a month to help keep Life in the Peloton rolling: https://lifeinthepeloton.substack.com/
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