POPULARITY
Categories
93 episodes with maximise
35 episodes with maximise
32 episodes with maximise
13 episodes with maximise
14 episodes with maximise
8 episodes with maximise
9 episodes with maximise
4 episodes with maximise
6 episodes with maximise
9 episodes with maximise
6 episodes with maximise
7 episodes with maximise
5 episodes with maximise
5 episodes with maximise
5 episodes with maximise
5 episodes with maximise
3 episodes with maximise
4 episodes with maximise
4 episodes with maximise
4 episodes with maximise
7 episodes with maximise
5 episodes with maximise
5 episodes with maximise
4 episodes with maximise
3 episodes with maximise
2 episodes with maximise
4 episodes with maximise
3 episodes with maximise
4 episodes with maximise
3 episodes with maximise
7 episodes with maximise
3 episodes with maximise
4 episodes with maximise
2 episodes with maximise
3 episodes with maximise
2 episodes with maximise
From your experience, what are the lead magnets that get people the most new clients for people in the academy. (giveaway, Weightlifting workshop, free trial etc.)How would you guys make the most of classes when 1) The numbers are low 3-6 people (class numbers have always been low in the gym unless it's the Monday/Tuesday evening slot2) It's a PureGym branded class (no flexibility to do your own thing)How to overcome fear of increasing SGPT prices. New clients happily accept the price just fear for OG SG Clients.Successful ways to make leads into conversionsI'm finding some of my clients aren't replying to their check in feedback given friday dinner until like saturday/sunday when I aren't working. Then I'm replying and going against my working hours but I feel like I can't ignore them. Any Advice on how to handle it?Am I better off using my time to do gym floor lead gen or online lead gen if I'm a gym floor PT trying to go fully online.What's your go-to when motivation dips or imposter syndrome creeps in?what's the best way to get people in a community chat to support eachother more and gee each other I have a client who has a super busy work schedule. She manages to get her sessions done but has admitted she becomes lazy when it comes to her nutrition. She sometimes doesn't stop for a lunch break and some days she'll get home from work at 11pm/midnight. Some nights she'll eat when she gets home but has admitted that most of the time she can't be bothered to cook / eat. Some days she only consumes 600-700 calories but isn't phased by this and says she's 'just not hungry' How would you approach this?How do you nudge a lead you're having a conversation with towards booking a call and hopefully signing them on?
Episode 337 of the Football Fitness Federation Podcast is with Youth Female Athlete Performance Coach Erica Mulholland We discussed: ▫️Understanding Growth & Maturation ▫️Working with Female Players ▫️Whether we need to train around the Cycle ▫️Nutrition Mis-Information & much more! You can follow Erica on Instagram @fitsoccerqueen or check out the links below Female Athlete High Performance Book - https://www.amazon.com/Female-Athlete-High-Performance-Building/dp/B0CN8NJF2F ACL Course for Girls Soccer Coaches - https://coachtube.com/course/soccer/reduce-acl-injury-in-girls-soccer-players-practical-solutions-for-coaches/22587538?track=707f1258b5cd033b7e26f0d190162c9e Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Metrics - www.wearemetrics.co.uk STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
JFDI with The Two Lauras | For Freelance Social Media Managers
Once you've established that you have a piece of good content that's done well, you might be thinking to yourself, “should I do something with this?”. The answer, as you might have guessed, is YES! Let's work smarter, not harder and make sure that your audience is seeing this content again and again. As for how you might do that, that's the focus of today's episode – and, if you're not sure how to work out which content has done well, we're of course covering that too!In this episode, we're chatting about:What we actually mean by “a post that's done well”Ideas for reusing your content in new waysHow you can test tweaks you've made on your contentWhy you should be turning your best posts into adsCheck out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us on your preferred platform by searching for @thetwolauras.
In this episode, Darryl Bates-Brownsword is joined by Adam Coffey, author of The Private Equity Playbook, to explore how private equity works and why business owners need to understand it, even if they're not planning to sell. They unpack what PE firms are looking for, how rolling over equity can lead to multiple paydays, and the growing impact of PE on business valuations. You'll learn: What private equity is and how it operates How to prepare your business for a potential PE exit Why understanding PE matters, even if you never plan to sell Whether you're years away from an exit or just getting started, this episode will help you think differently about your future strategy.
Episode 336 of the Football Fitness Federation Podcast is with Lead Academy Strength & Conditioning coach at Burnley FC Edward Hanson We discussed: ▫️Building a Performance Strategy ▫️Player Profiling & Groupings ▫️Program Design for YDP & PDP ▫️Building Automony & much more! You can connect with Ed on LinkedIn or on Instagram @oba_hanson Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Want more rent roll growth leads?Your Google My Business (GMB) profile is a powerful yet often overlooked tool for attracting property owners and tenants.A well-optimised GMB page ensures you appear in local searches, stand out on Google Maps, and build trust with potential clients.From setting up your profile correctly to leveraging customer reviews and booking features, our step-by-step guide will help you maximise visibility and turn searches into enquiries. Don't leave leads on the table—start optimising your GMB profile today!
Welcome to the eCommerce Lab Podcast!
Episode 335 of the Football Fitness Federation Podcast is with the Founder of David Grey Rehab, David Grey We discussed: ▫️Plyometrics ▫️Building the Business ▫️Maximising Social Media ▫️Goal Setting & much more! You can follow David on Instagram @davidgreyrehab Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
With airport passenger numbers back at record-breaking levels, and programmatic DOOH (pDOOH) forecast to account for 16% of OOH ad spend in 2027 (up from ~5% in 2023) now is the perfect opportunity for brands to embrace pDOOH in airport environments. To help better understand the potential of this powerful combination, Mark Halliday, Director of Programmatic at JCDecaux spoke to Albert Jones, Head of Geosophy, Kinetic and Richard Simkins, Commercial and Partnerships Director – Airport, JCDecaux. Hosted on Acast. See acast.com/privacy for more information.
On parle souvent de productivité, de concentration, d'organisation… Mais sans énergie, rien de tout ça ne tient sur le long terme. ⚡Dans cet épisode, je te partage les habitudes concrètes que j'ai mises en place au fil des années pour garder un haut niveau d'énergie, jour après jour — sans dépendre du café ou de la volonté.Si tu veux arrêter de te sentir à plat en plein après-midi et retrouver un vrai “momentum” dans tes journées, cet épisode est pour toi.Tu vas découvrir :Les routines simples que j'utilise pour recharger mes batteries chaque jourComment je démarre chacune de mes journées avec énergie et motivationCe que j'ai arrêté de faire pour éviter les chutes d'énergieComment tu peux, toi aussi, avoir une énergie plus stable, plus durable--LIENS ET RESSOURCES MENTIONNÉES :► Participe à la semaine de l'énergie sur la communauté Productif au quotidien. ► Inscris-toi à la formation "Maximise ton énergie" d'ici le dimanche 6 avril 2025 et obtiens 30% de réduction avec le code SEMAINEENERGIE + Reçois en bonus la formation "Productif dès le matin".
Lucinda presents the first instalment of the High Performance HR series, focusing on maximising personal impact as HR professionals, emphasising the importance of self-awareness, encouraging listeners to identify their unique strengths, values, and areas for development. Lucinda talks about five key areas: knowing oneself, setting personal career goals, overcoming imposter syndrome, defining how to add value to the organisation, and building relationships for long-term success KEY TAKEAWAYS Understanding your core values is essential for making aligned decisions in your career. Reflect on past experiences to identify what truly fulfils you and how your values influence your choices. Define what you want to achieve in your career and life. Consider your ambitions, the type of organisation that suits you, and how your personal and family plans may impact your career trajectory. Recognise feelings of self-doubt and understand that many people experience imposter syndrome. Track your achievements, seek support from trusted colleagues, and challenge negative thoughts to build confidence. Understand your organisation's vision, mission, and values. Align your HR strategies with these elements to add real value and position yourself as a thought leader within your organisation. BEST MOMENTS "Before we can make a meaningful impact as HR professionals in the businesses we work for, we need to understand ourselves first." "Your values will, know it or not, they will be influencing decisions you make, career paths you follow, the things that you find fulfilling and the things that you find grating." "Recognise if you are not taking on new challenges because you've got a fear of failure." "If your organisation doesn't have a clear vision, mission and values, think about why not; could you help the organisation to develop them?" VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/ www.changesuperhero.com www.hruprising.com Get your copy of How To Be A Change Superhero by emailing at info@actus.co.uk ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up’ together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/
Episode 334 of the Football Fitness Federation Podcast is with the Head of Performance at PEC Zwolle Bram Bembom We discussed: ▫️Leadership Styles ▫️Working in a Small Team ▫️Mentoring ▫️Goal Setting & much more! You can connect with Bram on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this episode we talk with Gino Wickman - author of the best selling and award-winning book, Traction (along with 6 books that have sold over 2 million copies) and he's the cofounder of EOS Worldwide, one of the largest business coaching companies in the world - about how entrepreneurs can maximise their impact and inner peace.
Tu veux être plus productif, concentré et motivé au quotidien? Et si le fait d'intégrer plus de mouvement/activité physique dans tes journées était la solution? Ça peut paraître contre-intuitif, mais en bougeant plus, tu vas gagner en énergie et te sentir plus performant! Dans cet épisode, je m'entretiens avec Caroline Venne, kinésiologue et fondatrice de La Kin Clinique... Afin de comprendre les bienfaits physiques, mentaux et biologiques de la pratique régulière d'une activité physique. Et pourquoi la sédentarité est non seulement nocive pour la santé, mais également pour la productivité personnelle. --LIENS ET RESSOURCES MENTIONNÉES :► Le compte instagram de Caroline Venne► Site web La Kin Clinique► La formation "Maximise ton énergie"► Épisode 195: Comment améliorer sa productivité grâce au sport et la nutrition (avec Florence Cultier)Des questions ou commentaires en lien avec cet épisode?
You's buzzing to have the gang together on Friday? What you most looking forward to?In the 2 weeks building up to a launch. What balance of content would you suggest over instagram and email? What frequency and what type (social proof, value, personal)How to manage your business when you're unwell? Managing schedule/workload etc.What do you guys think about the Dubai fitness scene? Have you ever considered moving abroad for work?What's the best way to set boundaries on whether to push harder or enjoy the present?Time and energy management when you're a business owner and especially a business owner working with high energy inputs, such as working with people, helping them through varying circumstances and also looking after and heading up marketing, leads gen, sales, client management, development etc .. can be a mind field. Social media will tell you to just work harder, or push through there's give and take here. And it takes time to find the balance of pushing forward and pulling back at the right times. How to be more responsive and less reactive to clients experiencing problemsHow do you help clients deal with unsupportive environment at home (e.g. family talking negatively about their weight, making them doubt themselves that they can make progress)In terms of email marketing how would you most effectively utilise CTA's in terms of placement/frequency/type of product etc. Always had good opening rates but yet to see much traction in even getting people onto free workshops from it.Best Pre/Post Natal qualifications and advice on working with a long term client who has just found out she is pregnantWhat is the best self help / business related book you've read?How to maximise the launch of a new programme.What would you suggest the best options at for tracking food when someone has a bad relationship with calorie counting but your delivering a more hands off service so my fitness pail might not be an option and they insist food prepping is not available to them time wise ?
Episode 333 of the Football Fitness Federation Podcast is with S&C Coach at Shelbourne FC & Running Coach David O'Connor We discussed: ▫️the club's Female Health Education program ▫️Pelvic Health for Female players ▫️Running Mechanics ▫️Mentoring Young Coaches & much more! You can follow David on Instagram @performance_doc Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
This week, Kyelie Baxter, managing director at IQ Accountants, joins UTH to talk Imogen through the process of establishing a governance structure and why it is crucial to business success. Kyelie shares the need-to-know tips and tricks on how to develop a governance structure effectively and sustainably. Tune into this episode to hear more about: Kyelie's career journey and how she likes to run her business. What is a governance structure? How can governance be established and how can an individual make it work for their business? Why a business should utilise governance. The crucial link between decision making, risk management and accountability. You can contact the Accountants Daily team and podcast host at imogen.wilson@momentummedia.com.au.
Deciding whether to sell your investment property with tenants in place or vacant is one of the most significant decisions you'll make as a property investor looking to maximise your returns. This compelling exploration of the tenant-in versus tenant-out dilemma provides real-world insights from property experts who have guided hundreds of investors through this exact process.The financial implications form the cornerstone of this decision. With tenants in place, you'll continue receiving rental income throughout the sales campaign—potentially 8-10 weeks of additional cash flow that could make a substantial difference to your bottom line. However, this approach comes with trade-offs in presentation, accessibility, and potentially limiting your buyer pool to predominantly investors rather than owner-occupiers or first home buyers who need immediate occupation.We dive deep into the presentation factor, discussing how vacant properties offer the emotional blank canvas that helps buyers envision themselves in the space. The freedom to make strategic pre-sale improvements—fresh paint, new carpets, minor repairs—can significantly boost your final sale price. Yet this must be balanced against the reality of lost rental income and additional holding costs during the vacancy period.The podcast offers practical strategies regardless of which path you choose. For tenant-occupied sales, we explore the importance of clear communication, lease term considerations, and the value of offering rental reductions as an incentive for cooperation. For vacant properties, we discuss timing strategies to minimise financial impact while maximising presentation value.Whether you're a seasoned property investor or preparing to sell your first investment property, these insights will help you navigate this crucial decision with confidence. The expertise shared here could be the difference between a good sale and a great one. Ready to make an informed decision that maximises your investment return? Listen now and transform your property sale strategy.
Floor plans might seem like simple architectural drawings, but they're actually the genetic code of your property's value and livability. Our deep dive reveals what separates a cramped apartment from a spacious sanctuary – often without adding a single square meter.We start by breaking down the crucial size benchmarks across different property types. From micro-studios starting at just 25 square meters in Sydney's eastern suburbs to sprawling three-bedroom apartments exceeding 120 square meters, we uncover what each configuration typically offers and what to expect at various price points. But here's the fascinating part: size alone doesn't determine comfort or value. We reveal how strategic bathroom placement, clever storage solutions, and natural light can transform even modestly-sized spaces into highly functional homes.For investors and renovators, we share actionable insights on how small floor plan modifications – like moving a bathroom door – can yield significant financial returns. We explain why banks view certain apartment sizes differently (hint: under 40 square meters raises red flags), what makes a "hybrid" apartment so appealing to budget-conscious buyers, and how ceiling height creates a premium feel that buyers willingly pay more for. Whether you're hunting for your first property or optimizing your investment portfolio, understanding what makes a billionaire floor plan isn't about endless space – it's about intelligent design that maximizes every square meter you've got.Ready to see your property through the eyes of professional investors? Listen now and discover why the most efficient floor plans command the highest prices regardless of their size. Your perception of property value will never be the same.
Episode 332 of the Football Fitness Federation Podcast is with the 1st Team Physical Performance coach at Cambridge United Mark Laws We discussed: ▫️Feedback from our previous episode (#328) ▫️Gym Based Coaching ▫️Pitch Based Coaching ▫️Making a career in Football & much more! You can connect with Mark on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Remember I'm hosting a webinar on the 12th March about what's happened to commercial property in Q1 2025, you can register HERE.This week I discuss how to split commercial properties to maximise value... no I'm not talking commercial to residential conversion.
Ça t'arrive de lire un livre, écouter un podcast ou suivre une formation... Et pourtant, avoir beaucoup de difficulté à retenir ce que tu apprends? Et si le problème était ton approche ainsi que ta méthode de prise de notes? Découvre dans cet épisode avec Laurine Mebs de puissants principes de neurosciences pour réussir à mieux apprendre et mémoriser à long terme! Au programme:La pire approche qui te garantit que tu vas tout oublierComment éviter la surcharge cognitive qui t'empêche de tout retenirPourquoi le cerveau n'est pas fait pour tout mémoriser en même tempsL'outil indispensable pour centraliser tes notes et consulter ton informationComment utiliser les technologies d'intelligence artificielle pour faciliter et optimiser ta prise de notesLa méthode des "flash cards" pour mieux retenirCe qu'il faut faire pour emmagasiner définitivement une information importante dans son cerveau--LIENS ET RESSOURCES MENTIONNÉES :► Rejoins la communauté Skool Productif au quotidien► Le compte instagram de Laurine Mebs► Épisode 167: Créer un bon système de prise de notes (avec Eliott Meunier)► La formation "Créer son 2e cerveau avec Evernote"► La masterclass gratuite "Comment créer son cerveau numérique"► La formation "Mieux s'organiser pour être productif"► La formation "Maximise ton énergie"► Procure-toi les replays du challenge "Double ta productivité en 5 jours"Des questions ou commentaires en lien avec cet épisode?
Sports Dietitian's, Aidan Muir & Leah Higl, discuss what the optimal protein intake is for maxamising muscle growth. They explore the widely referenced 1.6 to 2.2 grams per kilogram of body weight, the origins of this guideline, critiques surrounding its validity, and the complexities of interpreting protein research. (0:00) - Introduction (2:35) - Exploring the 1.6-2.2g/kg Paper (4:37) -Difficulties Interpreting the Research (8:34) - What Does Recent Research Suggest? (10:56) - Our Interpreation (13:04) - Practical Recommendations WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians
Episode 331 of the Football Fitness Federation Podcast is with Professor at St Etienne University JB Morin We discussed: ▫️Sprint Mechanics ▫️Structuring 30min Speed sessions ▫️Gait Retraining ▫️Resisted Sprinting & much more! You can follow JB on Instagram @jb.morin.1 Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 330 of the Football Fitness Federation Podcast is with the Marketing Manager for Football for Hawkin Dynamics James Collins We discussed: ▫️Working under different managers ▫️Creating opportunities in the MLS ▫️The Beckham Rule ▫️His transition to Tech & much more! You can connect with James on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In the second episode of Little ears, big challenges: navigating mild and unilateral deafness in children, we talk to parents about their decision making processes around technologies and other management options for their children, and whether they chose to wait and see or maximise hearing. There isn't clear evidence about what works for mild and unilateral deafness, so this can make decisions difficult. They also tell us about whether they challenged the professionals looking after their child, or sought a second opinion, and about any technology their child uses. Listen in as we continue the conversation. Transcription link: https://www.ucl.ac.uk/ear/episode-2-wait-and-see-or-maximise-hearing
In this week's episode of the Rox Lyfe podcast I get to chat with Steve Magness (@stevemagness). Steve is a performance coach and bestselling author whose books have sold over three-quarters of a million copies. He's just released his newest book "Win the Inside Game" which explores how we can reach our potential in sport and life, break free from our doubts, deal with choking or making mistakes, and much more. Steve's perspective comes not only from his extensive coaching experience but also from his personal journey as an athlete and as a whistleblower in elite athletics at Nike.In this chat we dive into many of the concepts in the book and in particular how they might apply to you as a HYROX athlete - from dealing with pressure and avoiding mistakes during races, to mental toughness, optimising your training environment, and much more.It was a fun, insightful chat. Steve is brilliant, I've been a fan of his work for a long time, his latest book is fantastic, and I think you'll really enjoy, and take a lot out of, this conversation!Win the Inside Game by Steve Magness (HarperCollins, £25) is out now and available to order here.
Episode 329 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at FFF Jordan Tyrer We discussed: ▫️Our takeaways from recent episodes ▫️Our upcoming #networking events ▫️The 2025 Football Fitness Conference ▫️Some Conference Exclusives! & much more! You can follow Jordan on IG @the_physical_performance_coach Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this episode of Marketing Espresso, I'm thrilled to welcome PR and communications expert Lexy Mann. Many of you have asked about how to get more visibility and the vital role PR specialists play, so we dive deep into these topics. Lexy shares her extensive experience working with international firms, emphasising the importance of collaboration over competition for successful PR outcomes. We discuss why PR should be an integral part of your marketing strategy, the credibility third-party endorsements provide, and how to strategically use PR to outperform competitors. Lexy also sheds light on how to choose the right PR professional and what kind of budget you should consider for impactful PR. If you're eager to elevate your brand and get valuable tips for your own PR efforts, this episode is a must-listen. Join us and learn how PR can be a game-changer for your business!Lexy Mann is a creative and strategic thinker with a talent for navigating complex challenges and uncovering unique, powerful insights. Whether shaping thought leadership stories for top-tier media or defining value propositions in new business areas, Lexy thrives on making an impact.She believes in collaboration over competition, leveraging holistic company insights to drive meaningful shifts in brand positioning. Known for her proactive and autonomous approach, Lexy earns the trust of senior stakeholders, ensuring seamless execution with minimal input required.Passionate about continuous growth, she views every role as an opportunity to expand her capabilities and find new inspiration. Above all, Lexy is committed to sharing that inspiration—whether through innovative ways of working or technical expertise—to empower those around her.Connect with Lexy Mann on LinkedIn.DOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative
Discover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up. Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to reduce your exposure to energy-draining blue light from screens. With a focus on the principle of "energy in equals energy out plus accumulation," we'll explore effective strategies for maintaining vitality, enhancing sleep, and managing weight naturally. Enhance your lifestyle with simple changes to your diet and daily habits that promise steadier energy throughout the day. We will share insights into how embracing fats while reducing carbohydrates can offer a more reliable energy source, and the critical role omega-3 fatty acids play in combating inflammation. Learn about the power of high-priority tasks, the unique energy transfer through hugs, and the benefits of moderate physical activity. We'll also introduce you to the concept of grounding and the importance of emotional regulation and mindfulness practices for optimal vitality. Get ready for a holistic journey towards improved energy management that embraces the natural elements around us. Takeaways Energy in equals energy out plus accumulation. Maximise outdoor time for better energy levels. Consume fats for sustained energy, not carbs. Hugs can transfer energy from one person to another. Moderate exercise helps maintain energy levels. Regulate emotions to prevent energy depletion. Sleep is crucial for energy repair and maintenance. Minimise artificial light exposure, especially at night. Focus on high-priority tasks to maintain energy. Grounding connects us to the earth's energy. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Music Intro00:07 Introduction to Energy Optimisation 08:08 The Role of Food in Energy Levels 15:22 Managing Energy Loss Factors 22:55 The Importance of Sleep and Recovery
Et si avoir une journée type pouvait transformer ta productivité? Beaucoup avancent selon leurs envies/émotions, en espérant être efficaces… mais sans cadre, difficile de rester constant. Avoir une journée type bien structurée, c'est la clé pour avancer sur ses projets sans perdre de temps.
What does it mean to have an "exit ready" business? In this episode of the Exit Insights Podcast, Darryl Bates-Brownsword and Kevin Harrington unpack the essentials of exit planning for business owners who want to maximise value and transition on their terms.
Join Matt Harris and James Blair as they unpack everything you need to know for your 2024 tax return—must-know deductions, key compliance tips, and strategies to keep more cash in your pocket.Listen to next: https://spotifycreators-web.app.link/e/uIT3pAcAMQbFor more money tips follow us on:FacebookInstagramLinkedInTikTokYouTubeThe content in this podcast is the opinion of the hosts. It should not be treated as financial advice. It is important to take into consideration your own personal situation and goals before making any financial decisions.
Edward Upton is the CEO & Founder at Littledata, where they're on a mission to make it ridiculously easy for DTC brands to connect marketing channels with customer data to accelerate growth. Hit PLAY to hear: Why server-side tracking is the ultimate upgrade for your Meta Ads The hidden pitfalls of inaccurate tracking—and how to fix them How to supercharge your ad performance with enriched customer data The secret to leveraging AI in Meta Ads for better targeting and ROI Key timestamps to dive straight in: [05:33] Meta's conversions API explained. [07:01] Optimising eCommerce ad tracking. [11:55] Shopify app setup and pricing. [15:07] Optimising Shopify for Meta matching. [15:57] Maximise marketing: new vs. returning customers. [20:28] The importance of AI-powered ad automation. [22:02] Insider Tips from Edward! Episode sponsored by Littledata. Book a demo at https://www.littledata.io/ Find the notes here: https://keepopt.com/243Get your 30 Day Aimerce Free Trial >>> https://keepopt.com/aimerce ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor
Episode 328 of the Football Fitness Federation Podcast is with 1st Team Physical Performance coach at Cambridge Utd Mark Laws We discussed: ▫️how to solve player conflicts ▫️the Know, Like, Trust process ▫️Art of communication ▫️his task to create 6 warm ups in 1 & much more! You can connect with Mark on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this episode of the Rugby Muscle Podcast, expect to learn 10 big tips to improve your rugby performance.Rugby Muscle 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction to the Rugby Muscle Podcast00:43 10 Game Changing Tips for Rugby Performance02:32 Tip 104:03 Tip 205:38 Tip 307:33 Tip 409:32 Tip 511:46 Tip 612:45 Tip 714:56 Tip 816:31 Tip 918:16 Tip 10Support the show
Pourquoi certaines personnes avancent vite et concrétisent leurs projets pendant que d'autres stagnent pendant des années ? La réponse tient souvent en un mot : productivité.
Episode 327 of the Football Fitness Federation Podcast is with Coach, Pundit & Former Lioness Izzy Christiansen We discussed: ▫️Her experience with Sport Science/S&C ▫️What makes a good practitioner ▫️How her preparation changed through her career ▫️What she had to hide from her coach & much more! You can follow Izzy on Instagram @izzychristansen Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 326 of the Football Fitness Federation Podcast is with Partner at Training 121 & Individual Development coach Gary Daly We discussed: ▫️the focus of their supplementary work ▫️making rehab position specific ▫️setting up the business ▫️mistakes made by private 121 coaches & much more! You can follow the work Gary and the team do on Instagram @training1.2.1 Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
This week we are unlocking the Secrets of Elite Performance with Dr Peter Tierney! From the high-pressure world of professional rugby and football to cutting-edge performance apparel, Dr Peter Tierney has seen it all. In this episode, we dive deep into what it takes to win at the highest level, exploring the critical lessons from his time with Leinster Rugby's Heineken Cup-winning squad, the evolving science of athlete recovery, and the power of data in shaping the future of sports performance. Discover: * The biggest mistakes teams make when trying to replicate success * Why recovery isn't a one-size-fits-all approach – and how to get it right * How wearable tech is changing the game (for better or worse!) * What elite coaches like Stuart Lancaster do differently If you're serious about maximising performance, this episode is packed with practical insights you can apply straight away. Whether you're an athlete, coach, or sports science enthusiast – you don't want to miss this one! ** About Dr Peter Tierney** Dr Peter Tierney is a highly experienced sports scientist and performance coach with over a decade of experience working across multiple sports, including rugby, football, and athletics. He has held key roles with Leinster Rugby, contributing to their Heineken Cup success, and has worked in industry innovation, focusing on performance apparel. Dr Tierney specialises in athlete recovery, data-driven performance strategies, and applying cutting-edge sports science to optimise results. He actively shares insights on social media and contributes to advancing the field through research and applied practice. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 Learn Quicker & More Effectively Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Episode 325 of the Football Fitness Federation Podcast is with Athletic Performance coach for the Ghana National Team Del Bonsu We discussed: ▫️10 years at BCFC from intern to HoP ▫️his role with the National Team ▫️the mentorship program he's signed up to ▫️his next career steps & much more! You can connect with Del on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 324 of the Football Fitness Federation podcast is with Formula One Performance coach (to Pierre Gasly) Ben Thorne We discussed: ▫️what Football can learn from F1 ▫️his transition from Football to F1 ▫️working with a individual athlete ▫️travel demands in F1 & much more! You can follow Ben on Instagram @ben_thorne Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
The beginning of the year is the perfect opportunity to hit reset and plan ahead for a successful practice. In this episode, Geraldine shares how taking the time to reflect on your goals, understand your numbers, and align with distributors that share your values can boost your practice's growth. Plus, hear about the ways Geraldine supports practitioners through mentoring and her Academy, designed to keep you motivated, connected, and moving towards your goals with confidence.Be part of the Confident Practitioner Community: https://www.facebook.com/groups/1543978942348737Work with Geraldine:www.geraldineheadley.comwww.instagram.com/mentoringwithgeraldine/
Starting a career in insurance? The first 90 days are crucial for your success. In this episode of the How to Sell Insurance Podcast, we break down the essential habits, strategies, and mindset shifts every new agent needs to thrive.
Episode 323 of the Football Fitness Federation Podcast is with the Head of Performance at Atlas High Performance Centre Stephen Walsh We discussed: ▫️the #1 skill needed by all practitioners ▫️how to stand out as a coach ▫️working with different athletes ▫️top advice for students & much more! You can connect with Stephen on Instagram @sw_elite Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 322 of the Football Fitness Federation Podcast is with Lead Academy Physical Development coach at Nottingham Forest Nick Edwards We discussed: ▫️Multi Sport Programming ▫️Becoming the best Physical Development dept ▫️Canadian Football ▫️Project 16 & much more! You can connect with Nick on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 321 of the Football Fitness Federation Podcast is with the Founder of Soccer Herformance Ellie Maybury We discussed: ▫️Future of Performance Support ▫️Champions of the Women's game ▫️Resource Limited vs High Resource Environments ▫️Skills developed across Sports/Industries & more! You can follow Ellie on Instagram @soccerherformance Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
This Focus Episode gives you tips on how to maximize your potential even if you don't know what you want to do with your life, what your purpose or passion is.You can listen to the full episode here: Ep 131: “Maximise your potential and have no regrets" Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
© 2020-2025 Ivy Podcast Discovery LLC
