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Life in the Peloton is proudly brought to you by MAAP Being a Doctor on a professional cycling team means something very different now to what it meant just a few decades ago. Nowadays, a cycling doctor is all about balancing performance with a rider's long term health, keeping these high functioning athletic specimens fighting fit and ready for the physical and mental load of bike racing. But, it wasn't that long ago that being a Doctor in professional cycling meant one thing; performance enhancement. Guys, this month's episode of Life In The Peloton is one of the most thought provoking conversations we've had in a while. I sat down with my old team doctor from my days on EF; Dr David Castol. Dr. Castol has spent years working at the heart of pro cycling, helping riders navigate the demands of one of the toughest sports on the planet. But, in 2018, everything changed when David found himself on the other side of the medical system after a testicular cancer diagnosis that transformed his outlook on life and the way he practices medicine. David and I talk about what it takes to have a long, healthy career as a sportsperson, and how to find the balance between being a high performance athlete and focusing on your long term health. Efficiency, recovery, and managing your body's resources better to improve your performance economy are all at the centre of Dr. Castol's philosophy, and there's a lot to take away for pro athletes and amateurs alike. Of course, we also dive into the real gritty questions that come with the territory of being a doctor in cycling. Is doping still present in the pro pelo? What does he think about these extraordinary performances we're seeing more and more often in races these days? Where does the grey area of performance enhancement begin and end? It goes without saying that your mind and your body have to work in harmony to get the most out of your athletic potential, and hearing Dr. Castol's take on just how important mental health is for riders was really eye opening and reassuring to know that mainstream medicine is starting to focus on psychology as well as physiology. Since I stopped racing at the end of 2021, the pro peloton is almost unrecognisable. Riders are going faster, breaking through younger, and retiring earlier; and it doesn't look like it's going to slow down any time soon. I actually learnt a hell of a lot from our chat. Despite not being a professional athlete any more, there's so many broader points about your general health that are as relevant to day-to-day life as they are to bike riding. I hope you guys enjoy this chat and learn a thing or two about your physical and mental health as a cyclist, whether you're a pro racer or a weekend warrior. Cheers, Mitch This episode is sponsored by JOIN Cycling. Train smarter with adaptive plans and efficient workouts. Maximise progress, avoid overtraining, and seamlessly connect with favourite apps and devices. Perfect for cyclists of all levels. For 30 Days JOIN Cycling FREE, head across to https://join.cc/litp
Episode 392 of the Football Fitness Federation Podcast is with the Assistant Athletic Director of Olympic Sports Performance at Florida State University Johnny Fabrizius We discussed: ▫️Staff Collaboration ▫️Understanding a player's WHY ▫️Use of Blood Flow Restriction ▫️Enhancing player's careers & much more! You can connect with Johnny on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 391 of the Football Fitness Federation podcast is with the Coordinator of Individual Performance at Club Brugge Carl Vandenbussche We discussed: ▫️Understanding total Load ▫️Daily Load Cycles ▫️Circadian Readiness ▫️His role within the Performance Staff & much more! You can connect with Carl on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 390 of the Football Fitness Federation Podcast is with Lecturer in Strength & Conditioning Sam Barraclough We discussed: ▫️EPPP Benchmark testing ▫️Lessons from 10 years of Academy support ▫️Higher Education ▫️Multidisciplinary Profiling & much more! You can connect with Sam on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Our latest LEAF Digs Deeper session takes a closer look at the vital role agriplastics play in modern farming and the growing need to improve how they are recovered and recycled.From silage wrap to crop covers, agriplastics are essential tools for productivity and efficiency. However, as their use continues, so do the challenges around responsible disposal and recycling.In this session, we explore:- How better on-farm sorting, storage, and handling can significantly boost recycling outcomes- Why used agriplastics should be treated as a valuable, recoverable resource not just waste- The practical and financial barriers farmers currently face when managing plastic waste- The need for stronger collaboration across industry, government, and supply chains to scale effective recycling systemsA key theme throughout is the importance of practical, joined-up solutions—approaches that fit the realities of farm businesses while moving agriculture towards a more circular and sustainable future.Support the show
Et si le vrai problème du venture capital, c'était que personne n'accompagne vraiment les startups ? C'est le pari que Jérôme Masurel a fait en 2012 en fondant 50 Partners : concentrer un maximum de ressources humaines sur un minimum de projets, pour changer les statistiques du venture.Un modèle pensé après avoir observé l'éclatement de la bulle des incubateurs londoniens en 2000, et après avoir travaillé chez Nextage et Rothschild — et qui, 14 ans plus tard, affiche des résultats remarquables avec plus de 160 startups accompagnées.Dans cet épisode, Jérôme revient sur :L'origine du modèle 50 Partners : Comment les incubateurs londoniens des années 99-2000 se sont tous effondrés avec la bulle — et pourquoi Jérôme en a retenu une leçon fondamentale sur la solidité du business model et la valeur de l'accompagnement réel.Pourquoi le venture capital affichait 0% de performance sur 20 ans : En Europe comme aux US, la moyenne du VC sur 20 ans tournait autour de 0%. Jérôme explique pourquoi, et comment 50 Partners a construit son modèle pour sortir de cette courbe en réduisant le taux de casse et en optimisant le taux de réussite.La mathématique inversée de 50 Partners : Là où Y Combinator et la plupart des accélérateurs répartissent peu de ressources sur des centaines de projets, 50 Partners fait l'inverse : 500 associés, 50 partenaires par accélérateur, 6 à 8 projets par an et par verticale. Une concentration volontaire pour délivrer une valeur réelle à chaque startup.Les 4 verticales : Tech, Web3, Santé, Impact : Comment ces verticales sont nées au fil des grandes vagues d'innovation (le digital en 2012, l'Impact en 2018, la Santé en 2021, le Web3 en 2023) et pourquoi l'IA aujourd'hui s'intègre dans la verticale Tech plutôt que de créer une nouvelle branche.Cet épisode est pour vous si : vous êtes entrepreneur en phase de croissance et vous voulez comprendre pourquoi l'accompagnement humain fait souvent toute la différence entre un projet qui tient et un projet qui se casse la figure.LIENSRencontre Mastermind : https://www.squared.eu/archives/janvier-2026-scaler-sans-vous-cramerLiens de Jérôme : https://www.50partners.fr/https://www.linkedin.com/in/jmasurel/Site Squared :https://www.squared.eu/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
What happens when bookings suddenly drop—after years of consistency?I share how I navigated my worst month in five years—and how I made sure it didn't turn into a financial problem.If you've ever worry about a dip in bookings, this episode will help you stay calm, in control, and on track.April 2026 was inexplicably quiet.Economic uncertainty, platform changes, seasonal shifts, or even local redundancies… it could have been any of these.The key takeaway:A bad month can feel like failure—but it's usually just variance. The #1 Important Tool: Cashflow ForecastingStay in control of your business - as you know what money is coming in, what's going out, and when—day by day. With a simple spreadsheet (or even pen and paper), you can:Track all incoming bookings Map out all known expenses See your future bank balance every single day Spot problems before they happen Think of it like navigating a boat:You are here & rocks are there Your job is simply to steer My Cashflow System setup is simple: Date, Money in, Money out, Running total Key habits: Daily Update, Reconcile it with your bank account, Add bookings when they're made. Remove them if guests cancel - This gives you total visibility—and removes financial stress.Stop Judging Performance Month-by-MonthInstead of reacting emotionally to one bad month: Look at a rolling 3–6 month average. This smooths out the highs and lows and gives you a true picture of performance.Build a Financial Buffer; Having a small, instant-access savings buffer (£500–£1,000) can make a huge difference.Not for interest—but for peace of mind. It stops a bad week becoming a crisis. Multiple Income Streams Matter. Airbnb (general public), Regular returning guests, Corporate bookings. When one dips, another can carry you.Speed = Bookings. One of the simplest ways to increase bookings: Respond immediatelyGuests often book the 1st suitable option—don't lose out by being slow.Always Be Ready: Last-minute bookings happen. If your room isn't ready, you miss the opportunity. Aim to have every room ready by early afternoon, every day.Understand Your Demand Pattern - It's not always weekends that matter.For me, Tuesdays and Wednesdays are the busiestOnce you know your peak days, you can optimise for them.Maximising Demand (Creative Strategies)To increase capacity during peak days: Install a fold-down bed for trusted regulars Partner with a neighbour for overflow bookings. Even when I don't earn from those bookings, I protect the relationship—and the guest comes backWhen bookings dropped, focus only on what you can control:Respond instantly; Keep rooms ready; Maximise peak days And importantly… don't panic and slash prices.Superhost Secret; Create a clear system to forecast your cashflow so you always stay in control of your finances.Limerick of the WeekA host mapped his cash well ahead, So he saw where his balance turned red, He used his skill, To shift a large bill, And kept his small business well-fed.Want to Learn More?Join one of my live webinars to learn how to start and grow your own Airbnb income: click on the link in the show notes below.Follow me for tips and behind-the-scenes hosting life: Instagram @SuperhostNeilFinal ThoughtWith the right systems in place, a bad month isn't a disaster—it's just part of the journey. Register for my next FREE webinar on how to monetize your own home, here - https://us06web.zoom.us/meeting/register/H7fVL879Sn-AO6pr1ib8mQ If you're enjoying the show, hit follow and leave a review — it helps more people find it!
Episode 389 of the Football Fitness Federation Podcast is with 1st Team Sport Scientist at Sparta Prague Nikolaos Asimakidis We discussed: ▫️Fitness Testing in Football ▫️What Metrics to use ▫️Interpreting Data ▫️Trends & Innovations & much more! You can connect with Niko on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
This Bonus episode of the Football Fitness Federation Podcast is with the Senior Sport Scientist at STATSports Simon Whitehead In this episode we preview the upcoming 2026 Football Fitness Conference The Conference is on Tuesday 5th & Wednesday 6th May at University Academy 92 in Manchester Use the code FFFUA9210 for discount on tickets at the link below https://footballfitfed.com/shop/#!/2026-Football-Fitness-Conference/p/799295932 Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
On cherche souvent la meilleure méthode de productivité.Mais la vérité, c'est qu'il n'existe pas de méthode universelle.La productivité, c'est de l'expérimentation.
Episode 388 of the Football Fitness Federation Podcast is with the Head of Strength, Conditioning & Rehabilitation at Millwall FC Ben Dixon We discussed: ▫️The Rehab Integration Process ▫️Working in Olympic Sports ▫️Lessons from working in Ballet ▫️Preparing for a World Cup & much more! You can connect with Ben on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Text me and tell me what you think of this ep. Interior designers who feel overwhelmed by AI typically don't have a tool problem — they have a prioritisation problem. Australian AI strategist Rhiannon Lee recommends three starting points: spend four minutes meeting Claude, do a five-minute audit of your most repetitive business tasks, and invest time in free AI literacy resources. Chasing AI image generation is the biggest time drain to avoid.EPISODE OVERVIEWThe noise around AI is loud right now. Everyone's screaming that Claude killed interior designers, that you need to understand MCPs and managed agents and agentic workflows — and meanwhile you're just trying to run a studio and not lose your mind.This episode is not that.Rhiannon Lee, AI strategist for Australian interior designers, cuts straight to what actually deserves your attention this week — if you're starting from scratch, if you're overwhelmed, or if you've been dabbling but can't see a clear path forward.Three things. Fifteen minutes. Actual forward momentum.WHAT YOU'LL LEARN IN THIS EPISODEWhy the overwhelm is real — and why it doesn't mean what you think it means The wave of AI experts, the screaming headlines, the feeling that you're already behind. Rhiannon talks about why it feels like going from zero to hero overnight, why that's disorienting even for people who are genuinely across it, and why the existential stuff is worth sitting with — without letting it stop you.Claude vs ChatGPT: the honest comparison interior designers actually need Not a feature list. A practical frame. ChatGPT is your dinner bestie who knows your history — great for thinking out loud, voice memos, and unpacking what's in your head. Claude is Lord Business from the Lego Movie — your chief of staff, your executive assistant, the one you brief every morning and who executes without needing to be managed. They're not interchangeable. They work better together.How to use both tools without burning through tokens Rhiannon's actual workflow: think out loud in ChatGPT, get a tight synopsis, take that synopsis to Claude. Minimise spend. Maximise output. It's a small shift that makes a big difference.The five-minute business audit that unlocks everything else Before you build anything in AI,Thanks for listening to this episode of "Designing Success: From Study to Studio"! Connect with me on social media for more business tips, and a real look behind the scenes of my own practicing design business. Grab more insights and updates:Follow me on Instagram: https://instagram.com/oleander_and_finchLike Oleander & Finch on Facebook:https://www.facebook.com/oleanderandfinch For more FREE resources, templates, guides and information, visit the Designer Resource Hub on my website ; https://oleanderandfinch.com/Ready to take your interior design business to the next level? Check out my online course, "The Framework," designed to provide you with everything they don't teach you in design school and to give you high touch mentorship essential to having a successful new business in the industry. Check it out now and start designing YOUR own successTHE FRAMEWORK ( now open) https://www.oleanderandfinch.com/the-framework-for-emerging-designers/Remember to subscribe to the podcast and leave a review. Your feedback helps me continue providing valuable content to aspiring interior designers. Stay tuned for more episodes filled with actionable insights and inspiring conversations...
The Long Munch - Nutrition for Runners, Cyclists & Triathletes
If you're planning an ultra-distance running or cycling event, there's a good chance you'll be relying on support crew to help get you through it. But what makes a great support crew when it comes to nutrition? How do you best prepare them to support you? And what does success look like? To find out, we're joined by ultrarunner, sport nutritionist, and experienced support crew member, Rachel White. Timestamps: 04:11 - Rachel's experience as an athlete, crew member, and dietitian 13:20 - The main roles of support crew 21:08 - Preparing support crew before an event 39:46 - Fueling Endurance Practitioner Membership, T-12 course for athletes, eBook 42:02 - Challenges support crew may face during the event (theoretical and practical) 54:48 - Communication between athlete and crew during an event 1:02:09 - What does the optimal crewing experience look like to the athlete? 1:03:52 - Collecting athlete data during an event for post-event analysis 1:10:58 - Final thoughts from Rachel 1:13:26 - Bonus Round 1:19:34 - Wrap up Guest - Rachel White: Website: rachelwhitenutrition.com Instagram: @rachelwhitenutrition LinkedIn: linkedin.com/in/rachel-white-96102896 Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resources The Fueling Endurance eBook contains answers to 84 of the most common nutrition questions that runners, cyclists and triathletes ask, and contains insights, tips, and quotes from experts and athletes. The T -12 self-guided course will help prepare you for your next event, with online tools, guides, information and instructions to take you through the 12 weeks leading up to race day. And the Fueling Endurance Practitioner Membership provides access to online tools and calculators I use all the time when working with endurance and ultraendurance athletes. This includes working out the carbohydrate needs for runners (road and trail) and cyclists for different types of training sessions. For more into on each of these, check out fuelingendurance.com.
We hope you enjoy this shiur. If you would like to sponsor or dedicate any of our shiurim or help with the running costs please do not hesitate to get in contact with us at office@rabbiroodyn.com or WhatsApp +447791221449May Hashem heal the wounded and lead our soldiers to a swift and painless victory.#jew #jewish #torah #torahfortoughtimes #rabbiroodyn #bringthemhome #rabbi #torahanytime #Judaism #Israel #shiur #responsetotragictimes #jewishunderstanding #omer #sefira #The48Ways
Episode 387 of the Football Fitness Federation Podcast is with Head of UEFA Fitness Advisory Group Paul Balsom We discussed: ▫️1990s v Modern Day ▫️Differences between Sport Scientist & Fitness Coaches ▫️How AI can support players ▫️Who should lead an MDT & much more! You can connect with Paul on LinkedIn . Also check out the charity that Paul supports here https://uturns.football/ Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 387 of the Football Fitness Federation Podcast is with Head of UEFA Fitness Advisory Group Paul Balsom We discussed: ▫️1990s v Modern Day ▫️Differences between Sport Scientist & Fitness Coaches ▫️How AI can support players ▫️Who should lead an MDT & much more! You can connect with Paul on LinkedIn . Also check out the charity that Paul supports here https://uturns.football/ Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Welcome to the eCommerce Lab Podcast! In this episode, we have Corina Haro as our guest. She's an eCommerce Marketing Manager, brand strategist, and creator of the StorySell conversion framework.We'll talk about the importance of storytelling for maximizing your listing conversions and how a good story can make the difference between simply displaying a product and actually selling it.
Episode 386 of the Football Fitness Federation Podcast is with Head of Performance & Science at PFC Ludogorets John Phillips We discussed: ▫️Enhancing your Environment ▫️Driving Higher Performance Standards ▫️Takeaways from his time with Red Bull ▫️Player Availability & much more! You can connect with John on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 385 of the Football Fitness Federation Podcast is with Performance Coach Elliot Sterling We discussed: ▫️Building Player trust ▫️The truth about Social Media ▫️Why players seek private work ▫️Plugging the gaps of S&C in football & much more! You can follow Elliot on Instagram @elliotsterling Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
We're tackling a heavily requested topic today: triathlon training for masters athletes. Is it possible to slow down the natural performance decline through better and smarter training and recovery? Might you even be able to reverse time and hit new peaks later in life? Mikael Eriksson and Jack Hutchens discuss best practices for older athletes based on their coaching experience and the scientific literature. HIGHLIGHTS AND KEY TOPICS: The science of physiological and performance decline with age in swimming, cycling, running and triathlon VO2max, strength, muscle mass, fast twitch fibre atrophy, slower recovery, and other factors How to tease apart the inevitable decline due to biological processes, and the decline resulting from changing training habits for older triathletes The importance of VO2max training, and how to structure it differently for masters athletes Strength training as a critical component of triathlon training for masters athletes How recovery, nutrition, and sleep needs change with age Examples and case studies Listener questions Practical takeaways DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts691/ LINKS AND RESOURCES: A couple of highlights from the vast literature on masters athletes. Age-Related Changes in Triathlon Performances - Lepers 2010 Masters Athletes: An Analysis of Running, Swimming and Cycling Performance by Age and Gender - Ransdell 2009 Current Insights in the Age-related Decline in Sports Performance of the Older Athlete - Gasne 2021 Master Athletes Are Extending the Limits of Human Endurance - Lepers 2016 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: The top-5 challenges for masters athletes and how to overcome them – Bo Falck Hansen, PhD | EP#176 - an in-depth interview where Dr. Hansen outlines five main challenges masters athletes face, some of them overlapping with today's episode, others not. How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT - Not getting injured is key for masters athletes. This episode will help you avoid injuries. Strength training for endurance performance with Richard Blagrove, PhD | EP#292 - Strength training is another key component of triathlon training for masters athlete. This is perhaps my number one favourite strength training episode ever on That Triathlon Show. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A license coach JJ and host Jim sit down to discuss how professional coach's would be looking at Tottenham's situation at Spurs to maximise the output of the squad for the remainder of the season. #ohsospurs #spursnews #tottenhamnews Join this channel to get access to perks: https://www.youtube.com/channel/UCFyOVS9_WQa0KaoSU06CaFQ/join Learn more about your ad choices. Visit podcastchoices.com/adchoices
The relationship between academic staff and their professional services colleagues is key to delivering on universities' goals of high-quality student experience and knowledge creation. Today, it's more strategic alliance than traditional hierarchy, with increasing recognition that skills such as teaching practice are as crucial as subject knowledge, but tensions and challenges remain. This is despite the fact that professional services underpin all university functions, from education practice to careers services, lab management, estates, admissions and student well-being. One issue is that professional services staff don't always have clear pathways to promotion and progression, which can perpetuate perception of division. So, this Campus Talks episode aims to answer questions such as: how deep is the divide between academic and professional services staff? Does the sector do enough to support career pathways for staff who don't fit the neat progression of traditional academia? And how can universities do more to ensure that the breadth and depth of professional services expertise are not overlooked? We talk to Eleanor Hodgson, a senior educator developer and director of the ASPIRE Professional Recognition Pathway at the University of Exeter. With a PhD in French, Hodgson has held both academic and professional services roles, at Next Steps South West and Exeter's Business School, before taking on her current position in 2021. She explains how her team collaborates with academics to enhance teaching and develop expertise such as AI literacy and inclusive pedagogy, and with other professional services teams across the university. She lays out why universities should draw in the depth of expertise across the university at all stages of strategy, policy and programme development. And she offers careers advice for graduates looking for alternatives to the traditional academic pathway. For more insight on related topics, check out the latest Campus spotlight guide on connecting the dots between academic and professional services staff.
Episode 384 of the Football Fitness Federation Podcast is with Swansea City Head of Performance Patrick Orme We discussed: ▫️Successful Implementations of Sport Science ▫️Common Misconceptions ▫️Negative Impacts of Over Reliance ▫️His most rewarding experience & much more! You can connect with Patrick on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 383 of the Football Fitness Federation Podcast is with Women's 1st Team S&C coach at Manchester United Ben Voyce We discussed: ▫️Lessons from other sports ▫️GK Specific S&C ▫️Coach Collaboration ▫️Advice for Young Coaches & much more! You can connect with Ben on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Carrie & Tommy Catchup - Hit Network - Carrie Bickmore and Tommy Little
Happy Friday!!!!! Grab a drink (water, lemonade, whatever else you might need on a Friday evening
Life in the Peloton is proudly brought to you by MAAP Oh boy, we are just days away from Milan Sanremo. La Primavera, the first monument of the season, La Classicissima - whatever you want to call it - this race is guaranteed action every single year. This month's episode of Life In The Peloton is an absolute bumper sized deep dive into this perfect bike race from the people who know it better than anyone. We've got previous winners, podium finishers, and passionate riders that dedicate their season to this race - plus experts who know the history of this monumental affair better than anyone. We kick off with some context from master stat man - Dr Cillian Kelly. He teaches me a thing or two about the history of this race, where it sits compared to the other monuments, and why it is - statistically - the perfect bike race. Next, a guy who is possibly the most passionate person on earth about Sanremo; Max Sciandri. Max raced MSR 13 times as a professional, and has driven the race as a sports director at least the same number of times. His best finish as a rider was an agonising 4th place behind Colombo in 1996, but he dedicated his career to trying to win this beautiful race. Is there anyone who knows the 300 odd kilometers between Milan and Sanremo better than Max? I don't think so. OK That's the cruisy first 150km of the ep - now we're over the Turchino and onto the coast for the build up to the finale; it's time to hear from some riders. John Degenkolb, Matt Goss, Heinrich Haussler, and Michael Matthews. If you know Sanremo, you know that these guys are total legends of the race. Between the 4 of them they've got 2 wins, 4 podiums, and 5 other top 10 placings. What's the key to getting up there on the Via Roma? These guys will tell you. Guys, this is an episode I'm so excited about because it really feels like it takes you inside the Peloton. I only raced San Remo 2 times in my pro career, so talking to these guys who are so experienced in and passionate about this beautiful, iconic race was really eye opening. This ep will take you from your first espresso of the day right through to your evening aperitivo and tell you everything you need to know about the first monument of the season to get you hyped up for the weekend. I hope you enjoy listening to it as much as I enjoyed putting it together. Cheers, Mitch This episode is sponsored by JOIN Cycling. Train smarter with adaptive plans and efficient workouts. Maximise progress, avoid overtraining, and seamlessly connect with favourite apps and devices. Perfect for cyclists of all levels. For 30 Days JOIN Cycling FREE, head across to join.cc/litp A reminder too that we've started a new chapter for Life in the Peloton on Substack. It's a home for deeper stories, longer thoughts, and conversations that don't have to fit into an hour-long pod — from Tom Southam's Director's Cuts to my own Pelo Journal. Some of it's always free, and if you want a bit more, the paid membership is really just like shouting Tom or me a pint once a month to help keep Life in the Peloton rolling: https://lifeinthepeloton.substack.com/
In this episode of The Smart Property Investment Show, host Phil Tarrant sits down with Rob Le and Eva Loisance from Finni Mortgages to explore the growing role of self-managed super funds (SMSFs) in property investment. The discussion opens on the current lending landscape, with debt-to-income (DTI) ratios potentially limiting borrowing, though Le notes the property market remains active as investors pursue pre-approvals via SMSFs, personal names, or trusts. Loisance explains the mechanics of SMSF lending, including serviceability and liquidity tests that require a portion of the loan to remain in liquid assets post-settlement, though some lenders are more flexible. The trio highlights key SMSF lenders, including Granite, BMM, AMP, RedZed, and Firstmac, noting their differing criteria and levels of conservatism. Loisance and Le emphasise the importance of understanding serviceability versus DTI ratios to maximise borrowing potential. They advise consulting financial planners and accountants to navigate contributions, liquidity requirements, and regulatory rules effectively. Finally, while SMSFs offer a way to continue property investment and strategies like leasing commercial properties back to a business, professional guidance is essential to manage higher interest rates, loan-to-value (LVR) ratio limits, and compliance considerations. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts and by following Smart Property Investment on social media: Facebook, X (formerly Twitter) and LinkedIn. If you would like to get in touch with our team, email editor@smartpropertyinvestment.com.au for more insights, or hear your voice on the show by recording a question below.
Are you constantly battling clutter because your home lacks adequate storage space? Do you live without a basement, attic, or garage and wonder how to make every square inch count? What if you could transform forgotten corners and cramped spaces into organised storage havens?
Episode 382 of the Football Fitness Federation Podcast is with Director of Performance at Juventus FC Darren Burgess We discussed: ▫️Premier League v Serie A ▫️Recruiting Staff & Building Culture ▫️How Coaches can stand out ▫️Making an Impact & much more! You can connect with Darren on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 381 of the Football Fitness Federation Podcast is with the CEO & Co-Founder of SKILLCOURT Christian Hasler We discussed: ▫️Cognitive Management in Soccer ▫️Benchmarking Cognitive Loading ▫️Cognitive & Physical Training in Rehab ▫️Brain Training & much more! You can connect with Christian on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In an era of spiritual indifference, David Antwi calls for an urgent, wild faith. Learn why some destinies are unlocked not through comfort, but through the willingness to 'strike hard,' move with 'haste,' and offer profound 'slaughter' in response to God's prophetic word.
Episode 380 of the Football Fitness Federation Podcast is with the CEO of Growth Ready, Executive & High-Performance Coach Steve Mellor We discussed: ▫️Lessons from High Performers & Industry leaders ▫️Goal Setting ▫️Imposter Syndrome ▫️The Career Spectrum & much more! You can connect with Steve on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Stephen Grootes speaks to Warren Ingram, financial adviser and co-founder of Galileo Capital, about the fast movements in global stock markets. With fear levels rising over potential tech-share collapses, AI-driven job losses, political turmoil and sluggish economic growth, many investors are feeling uncertain. While these concerns are real, they are also largely beyond our control. So how should we manage our money in such an environment? The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Stephen Grootes speaks to Warren Ingram, financial adviser and co-founder of Galileo Capital, about the fast movements in global stock markets. With fear levels rising over potential tech-share collapses, AI-driven job losses, political turmoil and sluggish economic growth, many investors are feeling uncertain. While these concerns are real, they are also largely beyond our control. So how should we manage our money in such an environment? The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Episode 379 of the Football Fitness Federation Podcast is with the Lead S&C coach at Al Ain Club Callum Adams We discussed: ▫️Evolution of the ‘Gym Guy' in football ▫️Networking Strategies ▫️Collab with other practitioners ▫️Working with Lamine Yamal & much more! You can connect with Callum on LinkedIn or on Instagram @callumadams_93 Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 378 of the Football Fitness Federation Podcast is with Head Rehab Coach at Elevate Rehab Alan Murdoch We discussed: We discussed: ▫️Key considerations for Hamstring Rehab ▫️Earning the right to load ▫️Structuring Sprint work ▫️Key Assessments & much more! You can connect with Alan on Instagram @elevate_speed_rehab Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 377 of the Football Fitness Federation Podcast is with Sparta Prague Head of Performance Ian Coll We discussed: ▫️Evolution of the Head of Performance role ▫️Raising Physical levels ▫️Reverse Engineering Performance ▫️Key metrics to monitor & much more! You can connect with Ian on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Continuing the daily episodes as part of Nutrient Management Week, today John Maher talks about timing of applications to maximise their return, the rates to apply to find the balance between driving growth and mitigating potential environmental losses and how getting soil fertility right improves the return from applied nutrients thus being an important factor in minimising potential nutrient loss also. Plus he speaks to Mike Ahern who is farming near Ballyduff, Co. Waterford. Mike was the winner of the Nutrient Management category as well as the overall winner of that Grassland Farmer of the Year Competition in 2024.Join us on the Dairy Edge each day of Nutrient Management Week for special episodes from farmers and experts and for more go to:https://teagasc.ie/news--events/news/grass10-nutrient-management-week-2026/For more episodes from the Dairy Edge podcast go to the show page at:https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/ The Dairy Edge is a co-production with LastCastMedia.com
Episode 376 of the Football Fitness Federation Podcast is with Women's 1st Team S&C coach at Aston Villa Kieran Berry We discussed: ▫️His 5 Pillars of Physical Development ▫️Profiling ▫️Associating between Physical tests ▫️Priming & much more! You can connect with Kieran on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 375 of the Football Fitness Federation Podcast is with Current Semi Pro Player & Director of Next Generation Football Coaching Marcus Daws We discussed: ▫️Dealing with pressure as an Academy prospect ▫️The person first approach ▫️The one skill he's taking from playing to coaching ▫️Coming through at Southampton & much more! Keep up with Marcus on Instagram @marcusdaws.10 or @nextgenfootballcoaching_ eep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
The single most influential factor in growing your long-term wealth, is the amount you're able to save. Maximise your ‘savings rate', then put that money to work by investing it and your future self will thank you. So, how do you do that? In this episode you will learn:How much money you need to start investingWhy the most powerful factor is your savings rateBryce's approach: Rule of 3'sRen's approach: Pay yourself firstThis is Part 3 of our 12 step series sharing everything we've learned about investing to help you get started, or to remind you of why it's so important.——— Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered. ———In the spirit of reconciliation, Equity Mates Media and the hosts of Get Started Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today.———Get Started Investing is a product of Equity Mates Media.This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional.Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.
Episode 374 of the Football Fitness Federation Podcast is with Performance Nutritionist Emmy Campbell We discussed: ▫️Nutrition for Recovery ▫️Fuelling for Match Day ▫️Easy Calories ▫️Fuelling for different Kick off times & much more! You can connect with Emmy on Instagram @nutritionemmy & check out the Nutrition Network @femalefootballnutrition Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 373 of the Football Fitness Federation Podcast is with 1st Team Physical Trainer at Valerenga Aaron Horne We discussed: ▫️Reverse Engineering GPS with video ▫️Return to Training ▫️Individualising Player feedback ▫️Drill design for non starters & much more! You can connect with Aaron on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 372 of the Football Fitness Federation Podcast is with the 1st Team Lead Performance Scientist at St Etienne Calum Daley We discussed: ▫️Being a Specialist ▫️How he landed the role in France ▫️Contextualising GPS ▫️How playing style informs Data feedback & much more! You can connect with Calum on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 371 of the Football Fitness Federation Podcast is with Performance & Mindset coach John Fleming We discussed: ▫️Applying lessons from a 14 year Military career ▫️Dealing with pressure situations ▫️Building Resilience ▫️Preparing Academy players for 1st team & much more! You can connect with John on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
As frosts arrive across the UK – later than usual this year – we're exploring how to give nature a helping hand when the seasons fall out of step. In this installment of our wildlife ponds mini-series, Helen Bensted-Smith walks us through her top planting recommendations for different aquatic habitats. Wisley Garden Manager Mark Tuson also reveals how his team turns fallen leaves, cuttings, and woody material into valuable resources that enrich the soil, strengthen plant health, and boost biodiversity. Finally, we head to East Sussex for a tour of the iconic Arts and Crafts gardens at Great Dixter – home of the late garden writer Christopher Lloyd – guided by Head Gardener Fergus Garrett. Host: Gareth Richards Contributors: Fergus Garrett, Helen Bensted-Smith, Mark Tuson Links: Choosing pond plants Invasive non-native plants Aquatic weeds Chop and drop Mullet gardening Write in with your gardening questions to: podcasts@rhs.org.uk
Last December, the OpenAI business put forward a plan to completely sideline its nonprofit board. But two state attorneys general have now blocked that effort and kept that board very much alive and kicking.The for-profit's trouble was that the entire operation was founded on the premise of — and legally pledged to — the purpose of ensuring that “artificial general intelligence benefits all of humanity.” So to get its restructure past regulators, the business entity has had to agree to 20 serious requirements designed to ensure it continues to serve that goal.Attorney Tyler Whitmer, as part of his work with Legal Advocates for Safe Science and Technology, has been a vocal critic of OpenAI's original restructure plan. In today's conversation, he lays out all the changes and whether they will ultimately matter.Full transcript, video, and links to learn more: https://80k.info/tw2 After months of public pressure and scrutiny from the attorneys general (AGs) of California and Delaware, the December proposal itself was sidelined — and what replaced it is far more complex and goes a fair way towards protecting the original mission:The nonprofit's charitable purpose — “ensure that artificial general intelligence benefits all of humanity” — now legally controls all safety and security decisions at the company. The four people appointed to the new Safety and Security Committee can block model releases worth tens of billions.The AGs retain ongoing oversight, meeting quarterly with staff and requiring advance notice of any changes that might undermine their authority.OpenAI's original charter, including the remarkable “stop and assist” commitment, remains binding.But significant concessions were made. The nonprofit lost exclusive control of AGI once developed — Microsoft can commercialise it through 2032. And transforming from complete control to this hybrid model represents, as Tyler puts it, “a bad deal compared to what OpenAI should have been.”The real question now: will the Safety and Security Committee use its powers? It currently has four part-time volunteer members and no permanent staff, yet they're expected to oversee a company racing to build AGI while managing commercial pressures in the hundreds of billions.Tyler calls on OpenAI to prove they're serious about following the agreement:Hire management for the SSC.Add more independent directors with AI safety expertise.Maximise transparency about mission compliance."There's a real opportunity for this to go well. A lot … depends on the boards, so I really hope that they … step into this role … and do a great job. … I will hope for the best and prepare for the worst, and stay vigilant throughout."Chapters:We're hiring (00:00:00)Cold open (00:00:40)Tyler Whitmer is back to explain the latest OpenAI developments (00:01:46)The original radical plan (00:02:39)What the AGs forced on the for-profit (00:05:47)Scrappy resistance probably worked (00:37:24)The Safety and Security Committee has teeth — will it use them? (00:41:48)Overall, is this a good deal or a bad deal? (00:52:06)The nonprofit and PBC boards are almost the same. Is that good or bad or what? (01:13:29)Board members' “independence” (01:19:40)Could the deal still be challenged? (01:25:32)Will the deal satisfy OpenAI investors? (01:31:41)The SSC and philanthropy need serious staff (01:33:13)Outside advocacy on this issue, and the impact of LASST (01:38:09)What to track to tell if it's working out (01:44:28)This episode was recorded on November 4, 2025.Video editing: Milo McGuire, Dominic Armstrong, and Simon MonsourAudio engineering: Milo McGuire, Simon Monsour, and Dominic ArmstrongMusic: CORBITCoordination, transcriptions, and web: Katy Moore
The Dadley Boyz answer your burning wrestling questions...Could Triple H be replaced?AEW Collision WALKOUT reaction!Which wrestlers maximise their minutes?Should mandatory defences return?What happened to this business?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
In this espresso episode, join Mark as he shares practical tips to help you make the most of the little moments in your day and turn them into powerful opportunities for language learning!
In this espresso episode, join Mark as he shares practical tips to help you make the most of the little moments in your day and turn them into powerful opportunities for language learning!
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