Sherina LaShay

This episode I am sharing with you what goes through my mind. Even more about what my process is with dealing with my PTSD, depression and anxiety. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

It has been awhile, I want to catch you up about everything that is going on with me. Even more tell you somethings I have learned during this time. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

It has been awhile, but I am back and let's catch up with each other. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

I was looking on TikTok and saw this plant that I wanted to get to help my body. Well I got up and left the house and went I got to the store I started looking for something to help me detox toxins out of my body. As I have been realizing that I need a detox for myself, I realized that I am need to do the same thing spiritually. There has been so many things happening in the past 3 years that I survived from that it changed the way that I am. Even the way I handle situations but the things is not all of that is good. Some times the hardest things is surviving from the very thing that tried to take me out. I won't let myself stay this way. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

Let's do some target workouts together. This morning when I was walking in the house I realized there was a place where I gained weight. The place gained this weight I wanted to get rid of it. So I looked up some target workouts for my adductors. With that I realized that there is parts of our lives or within ourselves that we need to target to work out. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

To be honest most of us are eating things that are so heavy on us that we are unable to lose it. The same way food works in our bodies is the same way people work in our lives. We have people in our lives that are not good for us even when we feel like it is good at the moment. There is a moment where you need to begin to be honest with you about the people in your life. Even more, it is truly okay, to choose you. Lose the extra weight and be free.  --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

So today I went on a hike in Lake Worth. It was interesting to say the least. I realized that in some times in our lives we are meant to go on some journeys with someone and others we are meant to go by ourselves. For me personally I am on journey/ walk where it is just about me. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

There are times in life where you think you won't make, I am here to tell you that you will. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

I have been hiking for the past few days and everything has been hitting me differently. The moment that I realized that this journey that I am going through is everything to do with me and not other people, my mind frame is beginning to change. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

Today I am speaking with Therapist and Podcast host Ta'Quonna, her podcast Crooked Crownz. Her podcast is a platform where she shares testimonies to empower women by either straightening their crown or wear it crooked gracefully. We are talking about what depression can look like and ways to say positive and to work through it. Including how to speak to people about dealing with depression and ways to find therapist that you need.  --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

Today I am speaking with Co Host from Introverse Podcast AJ Smith. Today she is talking about her life as she has been dealing with depression since she was 13 years old and now recently this year she has diagnosed with depression. AJ talks about her alternative ways outside of medicine to deal with her depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

Today I am speaking with Empowerment Coach Ty Wonder, we are talking about living with depression. She is shares her story about her life as she served in the military and as a civilian and how she has overcame her personal struggles. She talks about has she was pouring into others and empowering others when one day she realized she needed to do the same for her self. https://www.tywonder.guru/teatalkwithty?fbclid=IwAR2xwtSc7RRsV94fA7ssffwIniVHo6rjudBZ8W1L_8TbgnrUKW41DW2Io8c --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

What is forgiveness and how do you give it? As we talk about it together, we are going to get ourselves to have forgiveness in our hearts and release all of it emotionally. Be free. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

In life you are going to come across temptation but let's talk about way to win over it. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

In relationships well don't establish what honesty mean to one another. So today we are diving in deep and talking about it when it comes to relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

In relationships we fail to communicate things that we are feeling. It's time that we start having those hard conversations. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

We are talking about what it means to be in toxic relationships and getting to a point where we are healthy and whole. Once we become healthy we are in a better place to be in a relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

Getting to love myself even when other people have something to say. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

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Taking about what it meant to move from Alaska to Texas and the struggles that have accrued. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support