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This week on Fed Watch, ITR Economist and Speaker Lauren Saidel-Baker breaks down why the Fed held rates steady and what shifting market expectations signal for the year ahead. With rate cuts now pushed further into the future, many business leaders are asking: are we prepared for higher-for-longer interest rates? Lauren explores the growing possibility that the Fed's next move may not be a cut at all. She also unpacks rising oil prices, inflation risks, and why today's energy costs may not hit the economy as hard as in the past. Plus, insight into internal Fed debates and what leadership uncertainty could mean for policy direction. Are markets underestimating the risk of sustained or even rising rates?
Travel outside of any major metropolitan area. Escape the light pollution. Hike out to the middle of the woods. Climb the highest peak you can. On exceptionally clear nights, surrounded by your friends, look into the sky and you just might see him peering back. Discussed: Our hero with a pizza, an impromptu Square Enix discussion, the strength of Team Asano, the future of Final Fantasy, Paranormasight: The Mermaid's Curse, final puzzles and true endings, the future of Paranormasight, the importance of niche appeal and modest success, Teddie, Slay the Spire II, the March "forever" games, Pokopia update, Minishoot' Adventures "Dissolving the past in the present in Paranormasight: The Mermaid's Curse" A great interview with the director and producer of Paranormasight, Takanari Ishiyama and Kazuma Oushu, about the making of The Mermaid's CurseOur Slay the Spire 2 StreamNBZ's 2024 GOTY VideoFind us everywhere: https://intothecast.onlineBuy some merch, if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow Stephen Hilger: https://bsky.app/profile/stephenhilger.bsky.socialFollow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.onlineProduced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social---Season 8 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/Theme song by Will LaPorte: https://ghostdown.online/---Timecodes:(00:20) - Talkin' about Squeenix (11:08) - Paranormasight: The Mermaid's Curse | While we're here (32:28) - Send in your questions for the Persona 4 Golden bonus! (33:44) - Break (33:45) - Slay the Spire 2 Early Access | What if there was a game you could never win? (56:43) - Pokopia update (57:35) - Break (57:36) - Minishoot' Adventures | Righting a wrong (01:12:56) - Wrapping up ---Thanks to all of our amazing patrons, including our Eternal Gratitude members:SuperThisWayNick GStarfallrondoSusan H0nlygh0stsVincent JPatrick KEd AJ-RockSamantha DNorth HeroSam HSnzznJ-RockGregory Mark SCmndr BiscuiticemanChristian HRydan BCaleb HArden FEye of the DuckKaleNathan EJ. H. AjoelchronoMellowMatthew BRobin LPSeekingSeakingJimmerszoey!Vinny MMattKerry KBrian MNoah DZach DChristopher TDHugo WToddChris BLukerfuffleStephen YDaniel GEric FTaran WBrendan OChris ZClayton MZach RDylan NFederico VTigerz RevengeLogan HAlan RJohn AMike LmattjanzzDavid MHeavyPixelsKaleb HTyler JCorey ZSusan HBarry TRobert RChris JBrett Allen HDan SJack SGarrett CjimiiboJohn HDirch FJim EJim WTristan LEvan BAwfulHanzomin2Aaron GJean HTodd Nred_wagonNeilPeter BJohn VvErik MRedmage77Joshua JTony LDanny KGibson GKate Duncan BRichard MDaniel NSeth MJamesAndy HDemoEmmaLyn ECorey TCaleb WJake LJesse WMike TCodesMatt BWesleymebezacAlex LSergio LninjadeathdogRory BA42PoundMooseRobert MMichael WAndrewthis_JUSTINRyan O14.3 billion yearsBrendan KMegan BSecretAgentKoalaNoah OArcturusAndrew WhepaheChase ALoveDiesNick QChris MRBKaren HAdam FScott HAlexander SMatt HMurrayDavid PJason KMicah OKamrin HAndrew DKyle SPhilip N ★ Support this podcast on Patreon ★
Estimated wait times at some of the country's major airports are up to two hours as more TSA officers call out sick during the partial government shutdown. Acting deputy TSA administrator Adam Stahl says the agency is concerned about the growing number of call-outs, saying "there could be scenarios where we may have to shut down airports. This is a serious situation." Airport closures, however, did not seem imminent as of early Wednesday – a scenario that is more plausible at small airports. The price of gas and diesel continue to rise as the war with Iran continues. The increased prices could impact the cost of other goods from groceries to airline tickets. Kelly O'Grady explains. As prediction markets explode in popularity, there are concerns they may bypass state gambling laws. On Tuesday, Arizona's attorney general charged the prediction market Kalshi with operating an illegal gambling operation. A representative from Kalshi said it's not a gambling product, but an exchange overseen by strict Wall Street regulation. Jo Ling Kent reports. The cost to attend college - including tuition, room and board, and books - continues to rise. To attend a four-year, in-state school, the average cost is more than $27,000 per year. Jill Schlesinger has tips on how to save and pay for college, including guidelines for deciding how much to borrow. As March Madness begins, NCAA president Charlie Baker spoke to "CBS Mornings" about the impact of sports gambling and its ability to compromise games, concerns over prediction markets and if March Madness could expand into a bigger tournament. For more than 30 years, Vanity Fair has thrown an exclusive Oscar's after party. This year, the magazine's new global editorial director Mark Guiducci decided to trim the guest list, didn't allow press inside and even required guests to put a sticker over their phone camera for privacy. He speaks to "CBS Mornings" and gives an up-close look at the party. The band The Last Dinner Party is coming to the U.S. next week to tour its second album, "From the Pyre." The members of the band spoke to Anthony Mason about how they met, their rapid rise to fame and the support they've had along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Montgomery County Executive Marc Elrich proposes tax and user fee hikes in his 2026-27 budget. We have the details. Pepco and Washington Gas rates are about to go up again. David Lapp, Maryland's utility consumer advocate, breaks it down. Baltimore County Delegate Sheila Ruth has proposed a bill to remove the 18-month provisional driver's license period for new drivers above the age of 18. Why? And more. Music by A Shrewdness of Apes.
In this scripture hike, Mark and Cindy explore the second half of Galatians 2, where Paul recounts a powerful moment when he confronted Peter in Antioch for withdrawing from eating with Gentile believers out of fear of criticism from Jewish Christians. This public rebuke showed that even respected leaders can stumble when fear and social pressure replace the truth of the gospel. Paul reminded Peter that the message of Christ breaks down the old barriers—there is neither Jew nor Gentile, and no one is justified by the works of the Mosaic law but through faith in Jesus. Returning to the old system would only rebuild what Christ had already fulfilled. Instead, believers are called to a new life: dying to the old law and living for God. As Paul beautifully summarizes, “I have been crucified with Christ; and it is no longer I who live, but Christ lives in me.” The Christian life is now lived by faith in the Son of God, who loved us and gave Himself for us, and trusting in that grace ensures that Christ's sacrifice was not in vain.
0:52 Pinckney Yurt Early Release2:09 Do we still do any rock climbing?5:05 When are we going to do a hammock trip?6:34 How do we deal with the solitude of a solo backpacking trip?15:57 Will Andrew bring back his vlog?17:54 Will we make more side videos like backpacking gear, tree ID, and food reviews?19:55 Will Thomas bring back Weekend Walker?21:17 Does Robby still make kimchi and does he eat sugar-free?22:32 Does Bryan still play volleyball?23:45 What are our best road trip moments?35:26 Where should our next road trip be?36:45 Bryan's favorite video game soundtrack38:42 Andrew's favorite video game soundtrack39:17 Thomas's favorite video game soundtrack41:06 Robby recommends two video game soundtracks (Alcahest and Chrono Cross, Andrew mentions Kirite as well)44:18 Can we sit down and JUST listen to music?52:21 We're going to release these episodes on the 7th every month
Tell us about your Adventure!Since 1980, Jerry Lancing and his college friends have shared a unique bond forged on the rugged paths of the wilderness. Over 25 trips together, they have covered many different trails together. Their annual August backpacking tradition offers a glimpse into enduring friendship, tough trail conditions, and the simple joy of sleeping under the stars.
Is Ireland on your bucket list, we share fun facts and history plus headlines of Yellowstone National Park's first grizzly sighting for 2026, a Texas fishing tournament cheating controversy, and camels were banned from a beauty contest. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Season 6, Episode 280 Is Ireland on Your Bucket List? Fun Facts About the Emerald Isle Question: What's the average number of drinks consumed per person on St. Patrick's Day? Answer: 4.2 Question: Historically, what color is disrespectful to wear on St. Patrick's Day? Answer: Orange Question: According to Wallethub, how many pints of Guinness are consumed on St. Patrick's Day? Answer: More than 13 million worldwide Question: What cheerful Irish greeting is often associated with St. Patrick's Day? Answer: "Top of the morning to you" Question: Which best-selling Irish band features Larry Mullen, Adam Clayton, the Edge and Bono? Answer: U2 Question: According to folklore, what's a leprechaun's occupation? Answer: Shoemaker Question: According to legend, what animal did St. Patrick drive out of Ireland? Answer: Snakes Question: What is the capital of Ireland? Answer: Dublin Question: What common reptile is not naturally found in Ireland? Answer: Snake Fun Fact: Irish whiskey isn't the same as Scottish whiskey Scotch is composed with malted barley and water, while Irish whiskey is made from fermented corn, wheat, barley. Plus, Irish whiskey is usually distilled 3 times, rather than twice. Both are delicious in their own ways, however. First Grizzly Bear of 2026 Spotted in Yellowstone National Park On March 9, Yellowstone biologists working in the northern part of the park reported seeing the first grizzly bear of the spring season. The bear was observed in the backcountry scavenging on a bull bison carcass. The first reported grizzly bear sighting of 2025 occurred on March 14. In 2024, it occurred on March 3, and in 2022 and 2023, March 7. When bears emerge from hibernation, they look for food and often feed on elk and bison that died over the winter. Bears may react aggressively to encounters with people when feeding on carcasses. Male grizzlies come out of hibernation in early March. Females with cubs emerge in April and early May. All of Yellowstone is grizzly and black bear country: from the deepest backcountry to the boardwalks and parking lots around Old Faithful. Protect yourself and bears by following our safety guidelines: Prepare for a bear encounter by carrying bear spray, knowing how to use it and making sure it's accessible. Stay alert. Hike or ski in groups of three or more, stay on maintained trails and make noise. Avoid hiking at dusk, dawn or at night. Do not run if you encounter a bear. Stay 100 yards (91 m) away from black and grizzly bears. Approaching bears within 100 yards is prohibited. Use binoculars, a telescope or telephoto lens to get a closer look. Store food, garbage, barbecue grills and other attractants in hard-sided vehicles or bear-proof food storage boxes. Report bear sightings and encounters to a park ranger immediately. Reference: https://www.yellowstonepark.com/news/first-grizzly-2026/?scope=anon Texas Fishing Tournament Competitor Accused of Weighing Down Catch Authorities in East Texas say a man has been arrested after investigators claim he altered the weight of a fish during a fishing tournament. Officials with the Texas Parks and Wildlife Department say Curtis Lee Daniels entered a Largemouth Bass in a tournament at Lake Fork that was later found to contain three three-quarter-ounce fishing weights inside its stomach. According to an affidavit obtained by KLTV, investigators also reported finding the same type of weights in Daniels' boat. The fishing tournament offered an overall prize of 11-thousand, five-hundred dollars. Daniels was arrested Sunday and booked into the Wood County Jail. He is being held on a 20-thousand-dollar bond on a charge of violating a fishing tournament law, which is considered a third-degree felony in Texas. If convicted, Daniels could face up to ten years in prison and fines of up to ten thousand dollars. Officials say other possible penalties include losing his fishing license and paying civil restitution. Reference: https://www.wdbj7.com/2026/03/09/fishing-tournament-competitor-accused-putting-weights-largemouth-bass/https://www.kltv.com/2026/03/09/lake-fork-fishing-tournament-competitor-accused-cheating/https://tpwd.texas.gov/regulations/outdoor-annual/fishing/general-rules-regulations/laws-penalties-restitution Camels Disqualified From Beauty Contest Over Cosmetic Enhancements Officials in Oman say 20 camels have been disqualified from a major beauty competition after inspectors discovered the animals had undergone cosmetic procedures. The disqualifications happened during the 2026 Camel Beauty Show Festival in Oman. Veterinary inspectors found evidence that some camels had been given cosmetic injections and other enhancements. According to reports from Vice Media and Forbes, the procedures included hyaluronic acid injections in the lips, dermal fillers, silicone around the nose, Botox to soften facial features, and silicone wax used to inflate the animals' humps. Those treatments violate competition rules, which require that camels be judged only on their natural physical traits. Camel beauty contests are popular across the Gulf region, where prized animals compete for prestige and sometimes large prize money. Judges typically evaluate features like the camel's coat, neck, head, and hump—traits meant to reflect selective breeding rather than cosmetic enhancement. Organizers, including the Camel Club and the Oman Camel Racing Federation, say they're committed to preventing manipulation in the competitions and plan to enforce strict penalties for breeders who break the rules. The incident has also renewed debate about how far some competitors are willing to go in pursuit of victory—especially when a camel looks, as officials put it, “too good to be true.” Reference: https://www.usatoday.com/story/news/world/2026/03/06/camels-disqualified-beauty-pageant-cosmetic-injections-oman/89023631007/ OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/
Fluent Fiction - Mandarin Chinese: Ascending Together: Discovering Bonds on a Huangshan Hike Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-03-13-22-34-02-zh Story Transcript:Zh: 在一个阳光明媚的春天早晨,公司组织了一次黄山登山团建活动。En: On a sunny spring morning, the company organized a team-building hiking trip to Huangshan.Zh: 山间小道两侧开满了五颜六色的鲜花,空气中弥漫着新鲜的泥土气息。En: The mountain paths were lined with colorful flowers, and the air was filled with the fresh scent of earth.Zh: 连是个勤奋但内向的人,她喜欢大自然。En: Lian, a diligent but introverted person, loved nature.Zh: 然而,对于公司组织的团建活动,她总有些犹豫。En: However, she always felt hesitant about company-organized team-building events.Zh: 今天的活动,她只希望能静静地欣赏山间的美丽。En: For today's activity, she only hoped to quietly appreciate the mountain's beauty.Zh: 团队的领队建,性格开朗,总是努力让活动变得有趣、吸引人。En: The team leader, Jian, was cheerful and always tried to make events interesting and engaging.Zh: 他早早地到了山脚,使用活泼的语调鼓励大家积极参与。En: He arrived at the foot of the mountain early, using a lively tone to encourage everyone to participate actively.Zh: 新人梅也在这次活动中。En: The newcomer, Mei, was also part of this event.Zh: 她热情又友好,希望能迅速融入团队,给大家留下良好的印象。En: Enthusiastic and friendly, she hoped to quickly blend into the team and make a good impression on everyone.Zh: 沿着山路前行,小溪潺潺,树叶沙沙作响。En: As they proceeded along the mountain path, a brook babbled, and leaves rustled.Zh: 团建活动充满了小组游戏和合作任务。En: The team-building activity was filled with group games and cooperative tasks.Zh: 连悄悄走在队伍的后面,更多地关注自然,而不是活动。En: Lian quietly walked at the back of the group, focusing more on nature than the activity.Zh: 突然,前方的圆滑石块使队伍遭遇小险情。En: Suddenly, a slippery rock ahead caused a minor incident for the group.Zh: 建号召大家团结一致,保证人身安全。En: Jian called for everyone to unite and ensure personal safety.Zh: 可是有一个同事被困在了滑坡的边缘,情况紧急。En: However, one colleague was trapped at the edge of a landslide, and the situation was urgent.Zh: 连沉默了一会儿,在心里一番挣扎后,她走了上去。En: Lian stayed silent for a moment, struggling internally before stepping up.Zh: 她动用自己的知识指导大家稳住同事,用手中的登山杖协助。En: She used her knowledge to guide everyone to stabilize the colleague, assisting with her trekking pole.Zh: 同事们都听从她的指挥,连心跳加速,生怕出错。En: Her colleagues followed her instructions, and Lian's heart raced, afraid of making a mistake.Zh: 经过一番努力,团队合力成功地帮助了被困的同事。En: After some effort, the team successfully helped the trapped colleague with everyone's combined efforts.Zh: 大家都舒了一口气,拍手庆贺这次合作的成功。En: They all breathed a sigh of relief, clapping to celebrate the successful cooperation.Zh: 这次经历让连发现,团队合作可以像大自然般美丽。En: This experience made Lian realize that teamwork could be as beautiful as nature itself.Zh: 她渐渐融入到队伍中,与大家分享她的所见所感。En: She gradually integrated into the group, sharing her insights and feelings with everyone.Zh: 黄山的旅程在这次意外中添加了温暖的回忆。En: The journey to Huangshan added warm memories through this unexpected incident.Zh: 沿途的花藤仿佛在为连和她的同事们的成长而绽放。En: The flowering vines along the way seemed to bloom for the growth of Lian and her colleagues.Zh: 回程的路上,连抬头微笑,感受到她从未预料的温暖和友谊。En: On the way back, Lian looked up with a smile, feeling an unexpected warmth and friendship.Zh: 她心中明白,团队的力量,是值得珍视的另一种美景。En: She understood in her heart that the power of a team is another beautiful landscape worth cherishing. Vocabulary Words:diligent: 勤奋introverted: 内向hesitant: 犹豫cheerful: 开朗engaging: 吸引人blend: 融入impression: 印象brook: 小溪babbled: 潺潺rustled: 沙沙作响slippery: 圆滑incident: 险情unite: 团结landslide: 滑坡urgent: 紧急stabilize: 稳住trekking pole: 登山杖breathed: 舒了一口气cooperation: 合作insights: 所见所感scent: 气息appreciate: 欣赏clapping: 拍手memories: 回忆vine: 花藤bloom: 绽放warmth: 温暖cherishing: 珍视landscape: 美景struggling: 挣扎
Every Pathways, host Aaron Millar and producer Jason Paton crack open a few stories, play their favorite clips, and take you on a whirlwind preview of what's coming up on Armchair Explorer.In this episode, we'll be traveling from the craziest white water race in the world to the highest volcanoes on the planet, from ancient trade routes in Italy to the sacred storytelling landscapes of Australia and beyond.If you like travel and adventure, come and hang out, we're going to have some fun.Climb the Seven Volcanic Summits Challenge, summiting the highest volcano on every continent.Explore the fjords of Norway in search of the Northern Lights.Hike across Italy's Old Salt Road, an ancient trade route across the Apennine Mountains to the Mediterranean Sea.Descend into Wind Cave, South Dakota, one of the longest cave systems on Earth, to hear the Lakota Emergence Story.Take part in the River Nevis Race in Scotland — if Monty Python went white-water rafting, this would be it.Ready to Explore? If you're into real stories of epic places told by the people who've lived them, make sure to subscribe so you won't miss an episode of Series 4 of Armchair Explorer.Instagram: @armchairexplorerpodcastFacebook: @armchairexplorerpodcastArmchair Explorer is produced by Armchair Productions. Aaron Millar and Jason Paton presented the show, Charles Tyrie did the audio editing and sound design.Mentioned in this episode:Check out the Smart Travel PodcastThis week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:Smart Travel PodcastCheck out all of our other travel podcasts from around the worldThis podcast is part of the Voyascape Network, a collection of some of the world's best travel podcasts. Explore more at Voyascape.com. For advertising or sponsorship opportunities across the network, see the link below.Voyascape Podcast Network
The MOST DANGEROUS HikesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.
In this episode, I explore the number one mistake a hiker can make when preparing for a big hiking adventure (and what to do instead). == Mentioned in this episode: https://www.summitstrength.com.au/blog/how-to-plan-your-training-hikes == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, Mark and Cindy explore Galatians 2:1–10, when Pau explains his return to Jerusalem fourteen years after his conversion. Guided not by human pressure but by divine revelation, Paul meets privately with respected leaders like Peter, James, and John to confirm that the gospel he preached to the Gentiles—salvation through Christ alone, free from the requirements of Jewish law—was the true message of grace. Through the example of Titus, a Greek believer who was not compelled to be circumcised, the episode highlights the early church's struggle against those who sought to add legal burdens to the gospel. As we walk through this passage, we'll see how Paul courageously defends the freedom believers have in Christ, preserves the truth of the gospel for future generations, and demonstrates the unity of God's mission—one gospel going to both Jew and Gentile, with a shared calling to remember the poor and live obediently in response to the grace of God.
### 7. Mariam Wahba: Egypt's Economic Crisis Mariam Waba analyzes Egypt's domestic fuel hikes amid Middle East turmoil. She explains President Sisi's challenge in managing multiple crises, including Muslim Brotherhood threats, military economic dominance, and the influx of refugees from Sudan. (8)1930 TEHRAN CEMENT FACTORY
### 13. Bud Weinstein: AI Data Centers and Electricity Bud Weinstein addresses the "half-truth" that AI data centers are causing electricity price hikes. He argues that grid congestion, lack of transmission investment, and regulatory issues—not AI—are the primary culprits for rising consumer bills., (13)1953 PROTESTS TEHRAN
Long-distance trails have a way of capturing our imagination.Whether it's hiking across a national park, cycling through stunning countryside, or tackling a multi-day adventure somewhere in Europe, these kinds of journeys can feel both exciting and a little intimidating.In this episode of the Wander Your Way podcast, I'm joined by Becki Rupp of Trailblazer Wellness.Becki is an adventure coach and personal trainer who helps people prepare — physically and mentally — for long-distance hiking and cycling adventures.She shares how she found her own path into adventure travel and coaching.And why preparation can make all the difference when you're taking on long-distance hikes or trails.We talk about practical ways to train for long-distance hikes, including how to gradually build distance, why downhill training matters just as much as the climbs, and how getting comfortable in different weather conditions can help build resilience on the trail.Becki also shares insight into the emotional side of these journeys.How time spent on a trail can offer space for reflection, healing, and personal growth.If you've ever dreamed about tackling long-distance hikes but aren't sure where to begin, this conversation will give you plenty of helpful tips and encouragement.From training advice to mindset shifts, Becki offers practical guidance to help make those big adventure dreams feel a lot more achievable.We also chat about the different ways you can approach long-distance hiking — from going solo to joining a group or working with a tour operator who can help handle logistics along the way.If the idea of spending days immersed in nature, moving through incredible landscapes, and challenging yourself in new ways appeals to you, this episode is for you.Because the truth is… it's never too late to start your own adventure.Want to chat more about long distance hikes, walks or cycles?Send me a note at Lynne@WanderYourWay.comIn this episode:0:53: Intro4:30: Introducing Becki6:07: Becki's story11:40: Tips for physical training16:58: Tips for mental training25:42: Advice for hesitancy29:02: Favorite trails34:57: Becki's services41:45: Final tips & thoughts49:15: Wrapping it up with Becki50:56: Wrapping it upImportant links:Trailblazer WellnessWalking the West Highland Way • ScotlandWander Your Way AdventuresWander Your WayWander Your Way ResourcesPatagonia ★ Support this podcast ★
The Moneywise Radio Show and Podcast Monday, March 9th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Radio Show & Podcast" call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management The opinions voiced in this podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision.
There's a moment before every journey begins — that flicker of anticipation when the map is still folded, the road still unknown, and the world feels impossibly wide.That's where this new season of Armchair Explorer begins.In the coming episodes we'll travel from the highest volcanoes in the world to the Arctic Circle, from ancient trade routes in Italy to the sacred storytelling landscapes of Australia. These are immersive journeys, told by the people who lived them and crafted with the cinematic sound design you've come to expect from the show.Here's a glimpse of what's ahead.Climb the Seven Volcanic Summits Challenge, summiting the highest volcano on every continent. Listen to an Aboriginal storyteller share the living stories of Uluru — a place where landscape, culture, and time are inseparable. Explore the fjords of Norway in search of the Northern Lights.Hike across Italy's Old Salt Road, an ancient trade route across the Apennine Mountains to the Mediterranean Sea.Descend into Wind Cave, South Dakota, one of the longest cave systems on Earth, to hear the Lakota Emergence Story.Road trip through Australia's Northern Territory, where the highways stretch for hundreds of miles and the outback stories grow taller with every one.Take part in the River Nevis Race in Scotland — if Monty Python went white-water rafting, this would be it.Soar on a hot air balloon ride over the Saguaro Desert and a hike through the Petrified Forest of Arizona.And lots more … These are stories of wild places, remarkable people, and the journeys that change how we see the world. So pack your headphones and join us for a new adventure every single week.Follow the show so you don't miss the first episode of the new season of Armchair Explorer!`
Oil prices have already shot up thanks to the US-Israeli war in Iran. But what is the economic fallout likely to be? Will interest rates rise? What about inflation? Could the cost of borrowing increase – and by how much? Pippa Crerar and Kiran Stacey discuss how the cost of living might be hit and the political implications of that. Help support our independent journalism at theguardian.com/politicspod
GE Vernova's (GEV) double upgrade from Redburn to buy from sell offered a bright spot on a session that started lower. Other analysts also offered bullish views of Micron (MU) with price target hikes while lowering targets for Oracle (ORCL). Diane King Hall talks about the biggest analyst movers to start the trading week. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
As Ghana marks its 69th Independence Day, the demand for Ghana jerseys has surged across markets. Vendors say sales have increased sharply, but prices have also gone up. Is it patriotism, celebration, or just a seasonal trend? Vendors and citizens share their views on the rising demand and cost
The Wild Calm framework I used after turning around on Cotopaxi at 16,800 feet.Maybe you've experienced emotional whiplash after a returning from a peak nature experience. Day to day life can be jarring.No one talks about re-entry into normal life after peak experiences.This episode is the remedy. Get your Iconic Hike Ready GuideFollow me on Social!Instagram: @_haleyscomments_Substack: @haleypeel Get your Iconic Hike Ready Guide HERE
DAMI ROELSE, was born and raised in Holland and has travelled extensively around the world, lived on different continents, and studied with various spiritual teachers. Dami has used her passion for long-distance hiking and backpacking to deepen her connection with nature and the universe. Her inner spiritual journey has evolved right along with her outer journey. In her new book, "Body and Grace: A Woman's Hike to Wholeness on the Pacific Crest Trail", she talks about her inner calling for long-distance walking and the impact on her emotional, spiritual and physical life. We talk about her ten-year on/off trek across the Pacific Crest Trail from wilderness challenges to dealing with grief after the loss of her husband. Dami talks about the rhythm and voices of nature and what she has learned about being human through her relationship with nature. https://www.transformation-travel.com/
Show Notes (contains affiliate links): Incoming Price Hikes! And 2 Big DXpeditions On this week's episode of Ham Radio Crash Course, a podcast roughly based on amateur radio but mostly made up of responding to emails from listeners, hosted by Josh Nass - KI6NAZ and his reluctant wife, Leah - KN6NWZ, we talk about 2 Big DXpeditions. HRCC Campout May 1, 2026 to May 3, 2026. RSVP here: https://forms.gle/woDS2UecqttbeyeF9 Announcements: HRCC Net - https://hrcc.link. Gigaparts Link (get 10% with code JOSH) - https://www.gigaparts.com/nsearch/?lp=JOSH Ham Radio Test Study with Leah - Extra Exam HamStudy: https://hamstudy.org Support by getting something from Signal Stuff: https://signalstuff.com/?ref=622 Gordon West Ham Radio Test Prep Books with HRCC Links -Technician: https://amzn.to/3AVHGU1 -General: https://amzn.to/4ehQ5zz -Extra: https://amzn.to/4efCqJ2 Free Fastrack to Your Ham Radio License Books on Audible (for new to Audible readers): https://www.amazon.com/hz/audible/mlp/membership/premiumplus?tag=hrccpodcast-20 Join the conversation by leaving a review on Apple Podcast for Ham Radio Crash Course podcast at https://podcasts.apple.com/us/podcast/ham-radio-crash-course/id1400794852 and/or emailing Leah@hamtactical.com. Leaving a review wherever you listen to podcasts will help Ham Radio Crash Course reach more hams and future hams and we appreciate it! Show Topic: DX Expeditions Email Correspondent's Tower: We answer emails with ham radio questions, comments on previous podcasts, T-shirt suggestions and everything in between. Links mentioned in the ECT: Hamwatch App - https://hamwatch.app/ Andrew's Cooking Channel - https://youtube.com/@thecookingdadchannel?si=U9oyPUF_6kcKY5cQ Honolulu EOC - https://docs.google.com/document/d/1KoWwKRYoj7LbE9ZC5x4Lbm7ebltAWfd3J40E_kFsBWU/edit?usp=sharing Thank you all for listening to the podcast. We have a lot of fun making it and the fact you listen and send us feedback means a lot to us! Want to send us something? Josh Nass P.O. Box 5101 Cerritos, CA 90703-5101 Support the Ham Radio Crash Course Podcast: Patreon - https://www.patreon.com/hoshnasi Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases. Connect with Us: Website...................► http://hamradiocrashcourse.com YouTube..................► https://www.youtube.com/c/HamRadioCrashCourse Podcast...................► https://hamradiocrashcourse.podbean.com/ Discord....................► https://discord.gg/xhJMxDT Facebook................► https://goo.gl/cv5rEQ Twitter......................► https://twitter.com/Hoshnasi Instagram.................► https://instagram.com/hoshnasi (Josh) Instagram.................►https://instagram.com/hamtactical (Leah) Instagram.................►https://instagram.com/nasscorners (Leah)
Three girls take a hike and see so much! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Featured in this video: PROJECT RONIN Github: https://github.com/keiretrogaming/Project-Ronin Products mentioned:
Accusations of price gouging by the fuel industry have dominated the political agenda this week. Richard Curran -- presenter of The Business on Radio One and Drivetimes Barry Lenihan discuss
Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis
We have a husband and wife hiking duo on the show today. Mosey and Sourpatch hiked the Appalachian Trail last year, needing to get it done before Sourpatch's eye condition deteriorated further. On the way, they found purpose in several ways, with Mosey on the logistics as Sourpatch carried a bunch of military dog tags on to Katahdin. Summiting Katahdin on 9/11 with two previous guests of the podcast–Tony Roddy (Silverback) and Rob Diamond (Dog Tag)–gave extra meaning to their hike. You can check out their pictures from their hike and other adventures at (@advenutreswithcrystalandwill) • Instagram profile. Tristen Murphy, from the Hike the Good Hike cohort, returns to the show to tell us why she has switched the focus of her upcoming hike from the John Muir Trail. Find out where she's going now. Then, my latest accountability blog ties up a few loose ends as I prepare for my own thru-hike next Monday. Don't forget; you can follow me on my hike this year by going to Polarsteps.com/MightyBlue and clicking on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.
Earlier this week, the Chicago Fire officially broke ground on the city's first new stadium development in over 30 years. Host Jacoby Cochran and executive producer Simone Alicea discuss how neighbors are responding and the timeline for the 78 megadevelopment. Plus, they're looking at proposed People's Gas rate hikes and some of Chicago's most iconic neon signs (and why there are fewer of them these days). Good news: LGBTQ Lunar New Year Dinner, Haymarket Sausage Fest, and Chicago Palestine Film Festival Want some more City Cast Chicago news? Then make sure to sign up for our daily newsletter. Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this March 5 episode: Access Contemporary Music - Use promo code PIANO for 20% off Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. This episode is for you — the leader, the mom, the woman who feels pulled in every direction yet still wants to show up fully. The one who hustles, checks all the boxes, and still wonders if she's missing the moments that matter most. The one who's craving alignment, clarity, and the freedom to lead without feeling frazzled. In this conversation, I'm talking about leading from rest — not the kind of rest that comes from giving up, but the kind that fuels strength, presence, and purpose. We talk about how quiet strength looks different from the loud hustle culture we're used to — choosing boundaries over busyness, saying no without guilt, and making decisions from clarity rather than urgency. I share personal stories about valuing family over obligation, about how choosing the moments that truly matter has made me a better leader, a calmer parent, and a more present woman. We also dive into practical ways to live this out: creating anchors for your day, moving your body intentionally, showing up fully in relationships, and using a decision filter to align every yes with your values and capacity. This episode isn't about doing more. It's about stopping what was never meant to be yours, stepping into steadiness over frenzy, and leading with strength, calm, and purpose. If you've ever felt stretched thin or caught between what's expected and what truly matters, this episode is your invitation to lead differently, live aligned, and show up without burning out. Key Takeaway: "If you don't decide your pace, pressure will. And if you don't decide your priorities, everyone else will." - Jill Allen "Hustle keeps you stuck in survival mode. It trains your nervous system to think, okay, calm equals danger or stillness equals laziness or boundaries or selfish." - Jill Allen MORE… But Different: A 7-Day Reset to Lead From Rest, Not Hustle This workbook is your invitation to clear the chaos, quiet the noise, and finally get back to what matters most. To align your days with what God is actually calling you to, not what the world expects from you. To learn how to show up for your life—not from pressure, but from rest. (Yes, that can be done!) Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation! Gold, Rush, and Ignite have been total game-changers for me. Use my code FITANDFIERCE and start feeling amazing! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with Jill: Website: https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @jillallen & @fit_andfierce Hike.Live.Explore on Instagram: @hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Czechia less vulnerable to energy turmoil despite Middle East tensions, illegal distilleries on the rise following hike in excise tax, Karel Břinda on research at Harvard and working with bacteria as if they were books
Washington in Focus Daily | Thursday Mar. 5, 2026 Carleen Johnson hosts The Washington in Focus Daily, a review of some of the top headlines concerning taxpayers in Washington State. On today's show, Democrats appear to be torn on how to move foward with an income tax bill, energy bills maybe going up as PSE says they need to hike rate, and a lawsuit is filed of the DOL data breach. Read more at TheCenterSquare.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Some consumers say they're already seeing an increase in prices of petrol and home heating oil. Our Western Correspontent, Pat McGrath spoke to people in Galway city this lunchtime. Hauliers are calling for emergency supports to help with rising price of fuel, Ger Hyland President of Irish Road Haulers Association.
This episode explores the dramatic transformation of the Apostle Paul in the Epistle to the Galatians 1:13–24, tracing his journey from zealous persecutor of the church to passionate proclaimer of Christ. Reflecting on Paul's own testimony, we examine his honest reckoning with a violent past, his refusal to minimize sin or be immobilized by guilt, and his wholehearted embrace of grace. Connecting his words with Epistle to the Philippians 3:7–9, we consider what it means to count former gains as loss for the surpassing worth of knowing Christ. From God's sovereign calling “from the womb,” to all he accomplished, and the astonished response of the early believers, this conversation highlights the power of repentance, divine calling, and a life lived for the glory of God alone.
A prominent Clare haulier is calling for a Dáil vote to be taken tonight to scrap Carbon Tax amid an expected rise in fuel costs. The Irish Road Haulage Association is predicting the price of petrol and diesel will soon soar above €2 per litre due to the ongoing conflict in the Middle East. Speaking earlier this week, Micheál Martin has stated there should be no increase in fuel costs as Ireland's oil is sourced from the North Sea, and has pledged to engage with the Consumer Protection Commission. Former President of the IRHA Eugene Drennan however has been telling Clare FM's Daragh Dolan that the Taoiseach is ill-informed.
Dana & Parks give the latest updates on the expanding U.S.-Israel war with Iran and tell you how rising gas prices are already hitting Kansas City wallets. Plus, find out why a local museum is on the hunt for your favorite 1980s childhood toys.
Bhutan Itinerary Days 4–7: Druk Wangyel Festival, Punakha Dzong + Phobjikha ValleyIn this episode of the Winging It Travel Podcast, I continue my Bhutan travel series covering Days 4–7 of my guided journey through one of the most unique and spiritual countries in the world.These were some of the most immersive days of the entire trip.It begins high in the mountains at the Druk Wangyel Festival, held annually at Dochula Pass. Surrounded by 108 chortens and Himalayan peaks, this patriotic festival honours Bhutan's Fourth King and celebrates peace, unity, and national identity. Wearing the traditional Bhutanese gho, I experienced mass dances, military performances, storytelling, and a powerful display of modern Bhutanese culture.From there, we descend into the warmer Punakha Valley — home to the breathtaking Punakha Dzong, one of Bhutan's most important historical and spiritual landmarks. Built in 1637 at the meeting point of two rivers, this former capital remains a living monastery and royal ceremonial site — and yes, it's where Bhutan's King and Queen were married.I also hike to the hilltop temple Khamsum Yulley Namgyal Chorten, walk through rural villages to reach the famous fertility temple Chimi Lhakhang, and cross the swaying Punakha Suspension Bridge with dramatic valley views below.One of the most special experiences? Staying in a traditional Bhutanese homestay — helping churn butter, cooking local dishes, and learning about family history in a farmhouse perched above the valley.The journey then takes me east into the stunning Phobjikha Valley, often called the “Switzerland of Bhutan” for its wide glacial landscape and alpine feel. Here, I overnight at Gangtey Monastery, witness an emotional end-of-year monk ceremony, and experience Bhutan's spiritual depth in complete silence — and freezing temperatures.Check out my previous Bhutan episodesEpisode 1 Interview with Ugyen Rinzin - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000743770563Episode 2 - IMMERSIVE Hiking to Tiger's Nest Monastery - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000744754502Episode 3 - Days 1-3 solo episode - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000745691316Episode 4 - Interview with a female monk - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000747763604Episode 5 - IMMERSIVE Day in Bhutan - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000748856300Episode 6 - Ama Om Homestay Interview - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000750963609
Don't panic buy home heating oil - says the Consumer Council
Is Trump's War on Iran Illegal? Gas Hikes, Culture Chaos & More The U.S. and Israel have launched major military strikes on Iran — and Iran's supreme leader, Ayatollah Ali Khamenei, has been confirmed dead in the conflict. What started as a limited strike has already escalated with Iranian retaliation and global tensions rising. Critics are calling this an illegal war, and analysts warn gas prices could spike sharply as oil markets react.  President Trump is publicly touting the campaign as a ‘victory' — even suggesting Americans will sacrifice while his own family is spared from frontline risk. Meanwhile, everyday Americans are bracing for the real consequences: higher energy costs, economic instability, and the possibility of this conflict drawing out.  But that's not all. Another mass shooting has renewed national debate over gun violence. Anti-LGBTQ legislation is advancing in New Hampshire, bringing civil rights tensions back into the spotlight. And Hollywood? Your very own entertainment industry is celebrating itself even as the world fractures around it. This was one hell of a weekend — war, division, culture clashes, and political hypocrisy. #TrumpIranWar, #IranConflict, #MiddleEastWar, #KhameneiKilled, #IsraelUSStrikes, #GasPrices, #EnergyCrisis, #IllegalWar, #USPolitics, #DonaldTrump, #WarOnIran, #OilMarket, #GlobalNews, #CurrentEvents, #BreakingNews, #MassShooting, #GunViolence, #NewHampshire, #LGBTQRights, #CivilRights, #HollywoodNews, #EntertainmentIndustry, #PoliticalAnalysis, #WarConsequences, #DemocracyWatch, #TheKarelShow, #IndependentMedia, #LasVegasBroadcaster, #PublicPolicy, #NewsCommentary
In this episode, Rick Cardona, aka Flash, shares his inspiring journey from military service and personal struggles to finding brotherhood and purpose through F3. Discover how resilience, brotherhood, and community transformed his life after Iraq. In this inspiring interview, Rick Cardona shares his transformative journey from military service and personal struggles to faith, community involvement, and leadership through F3 and his church. Discover how resilience, faith, and service can redefine purpose and impact lives.
The idea of traditions can feel heavy and like once you do it you're stuck doing them forever… I wanted to do a fullll podcast episode that would give you lots of ideas that feel light and fun and can be so special to your family. Things that make you all feel more connected… and that feel so unique and important to your family. It's easy for parenting to feel like a constant sprint sometimes… school, sports, meals, naps… it's a refreshing change to lean into special things that your family does. I realized how precious this is when one of my kids wrote a little paper about one of our traditions in 1st grade. You realize… this is the stuff they remember and the resinates deep. This whole thing is about pausing these busy life days we are all living and thinking about emotional anchors we can create throughout the year. Traditions don't have to be rigid. They don't have to be expensive. And they definitely don't have to be perfect. Today we're talking about a fresh way to think about family traditions: Some traditions you repeat every year Some you rotate Some you try once and just remember Some you write down so your family builds its own memory playbook Because what kids remember most isn't perfection… it's connection. HOLIDAY TRADITIONS The goal here isn't more pressure. It's creating emotional anchors in the year. VALENTINE'S DAY TRADITIONS Love notes on door After dinner game Decorate Valentine boxes & make notes for each other Secret Santa but Valentine style Blow up heart with balls and prizes to find inside Kids serve you dinner on Valentine's Kids go out to dinner with you on Valentine's HALLOWEEN TRADITIONS Say Trick Or Treat at the front door on Halloween in Costume Do family costumes and everyone plans them together Decorate the inside and/or outside of the house in a certain theme or go all out together Give out something specific like full size candy bars Set-up a game for trick or treaters to play to win an extra candy Pumpkin carving or pumpkin painting - invite everyone over THANKSGIVING TRADITIONS Gratitude time capsules, write notes and open them the next year Family volunteer Saturday Everyone puts what they are most thankful for in a hat and everyone guesses who said what Wear "thankful" shirts Family interview night, record what everyone is most thankful for - especially grandparents Coloring page to color all day on kids table CHRISTMAS TRADITIONS Put lights around your neighborhood on Christmas Eve Ornament tradition, collecting special ones when you travel or making them Cutting down or picking out tree together right after thanksgiving Advent calendars Reindeer food Drive to see Christmas lights Decorate Christmas cookies Matching PJs FOURTH OF JULY TRADITIONS Do something nice for a veteran or someone that helps our country or community Stop by fire station with breakfast or something nice USA pride anything - decorate car windows, we do our golf cart Find neighborhood event at a park or create one NEW YEAR'S EVE TRADITIONS Family Vision Board Night Bang pots and pans Highlights of the year jar in kitchen- add to it throughout the year and read at end of year NY planning and goal setting Write a letter to yourself of what would make you consider next year a big success, if what happened, if you felt like what Watch the ball drop together with blowers Plan vacations for the year BIRTHDAY TRADITIONS (FOR KIDS AND PARENTS) Birthday breakfast interview... ask the same five questions every year Go around the table and do full toasts about why you love the bday person Everyone decorates their room before they wake up Presents first thing in the morning Smash cake in the face One present from each person in the family One nice thoughtful card from each person in the family MONTHLY TRADITIONS One long Sunday dinner with games New experience day - try one new thing you have never done before One service project day, or just a few hours Hike, outdoor long walk together FAMILY DINNER TRADITIONS Rose, Thorn, Bud — best part, challenge, what you're excited about Theme Dinner Nights with music and food from different countries THE TRADITION NOTEBOOK IDEA Instead of forcing traditions to be permanent, create a small family notebook where you write down ideas you tried… funny moments… things you want to repeat someday. This removes pressure and keeps the magic. Keep it somewhere easy like kitchen or nightstand. Traditions evolve as your family grows. Traditions are not about doing more. They're about choosing moments that slow life down… even just a little. You don't need to create ten new traditions this year. You don't need Pinterest-perfect ideas. Start with one small thing that feels natural to your family. Maybe it lasts one year… maybe it becomes something your kids talk about forever. The real goal isn't perfection. It's creating a feeling… a rhythm… a sense that no matter how busy life gets, your family has small anchors that bring you back to each other. And over time, those moments become the story of your family.
This episode, Mark and Cindy explore the weight of Paul's divine calling, the danger of manmade religion, and the freedom found only in the unaltered gospel. Through Paul's testimony and bold rebuke, we are challenged to examine what we believe, why we believe it, and whether we are seeking the approval of God or of men.
Is love truly blind? Just ask the Love is Blind contestant who accidentally glued her eyeball shut (we're not laughing, you are). Today, we're celebrating Sarah's birthday by hoping she gets to do what she loves most, sneaking food into the cinema. We also vent about a torturous hike ruined by unprompted motivational speeches from men on the trail. Then, we get into the science of attraction. Think you have a "type"? Sarah explains why you're wrong, who you actually like, and why the person of your dreams is probably already off the market.The Dating Debate: Be honest, do you actually have a "type" or do you think it's all a myth?#LoveIsBlind #DatingMyths #RelationshipAdvice #DatingPsychology #MovieSnacks #HikingAdventures #TrailEtiquetteBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:This episode is sponsored by Betterhelp. Sign up and get 10% off at https://betterhelp.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis
Tom Bennett, or Porkie is today's guest. Tom had an epic adventure on the Long Trail in Vermont, sharing with us the family connection he has to the trail. It wasn't a straightforward hike, with serious injury and recovery, plus dramatic floods punctuating his efforts over two years. He remained resilient and completed his mission after his various mishaps. Tim also wrote a blog of his journey for the Trek, which you can read here at Tim Bennett, Author at The Trek . He has now written a book about both his and his father's hikes, which will be available later in the year. When I get that link, I'll put it in future show notes. For now, you can visit his website, http://www.longtrailhiker.com/ and sign up to be notified when the book is available. Ben Kaplan completed the lineup for the Hike the Good Hike cohort, as he talked about leading AMC winter hikes while finding solace in his solo outdoor adventures. Follow Ben on Instagram at Ben Kaplan (@adbenture_times) • Instagram profile My accountability blog is revealing the culmination of my preparations for my own upcoming AT thru-hike. I'm beyond ready to get out there! I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.
If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then rucking may be the practice you've been looking for.Rucking is simple: throw some weight on your back and start walking. But a little context and a few key tips can make it a safer, more effective, and more satisfying experience. Here to unpack those principles and practicals is Michael Easter, author of Walk With Weight: The Definitive Guide to Rucking. Michael and I first explore the evolutionary and military history of carrying load. We then dive into why rucking is perhaps the most accessible form of training for strength and stamina, and such an effective tool for alleviating back pain, building bone health, and fostering fat loss. We get into using a backpack versus a weighted vest, how much weight you should carry, and how you can get started today with stuff you've probably already got lying around.Resources Related to the PodcastMichael's previous appearances on the AoM podcast: Episode #708: Overcome the Comfort CrisisEpisode #930: Break Your Bad Habits by Escaping the Scarcity LoopThe Comfort Crisis by Michael EasterAoM Article: Cardio for the Man Who Hates Cardio — The Benefits of RuckingAoM podcast interview with the founder of GoRuckAoM Podcast #682: Get RuckingAoM Article: Don't Just Lift Heavy, Carry HeavyAoM Article: How to Take Care of Feet on a Hike or RuckAoM Article: One Weird Trick for Busting Through a Weight-Loss PlateauAoM Article: The Benefits of Hanging for Strength and MobilityAoM Article: Lessons From the Roman Art of WarGoRuckConnect with Michael EasterMichael's Substack: Two PercentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Not far beyond Dublin's busy streets lies a landscape of forest trails, heather-covered hills, and stories that stretch back thousands of years. The Dublin Mountains are closer than most visitors realize – and packed with history, mythology, and unforgettable views. trail in the Dublin Mountainsphoto courtesy of Ben Shorten, My Bike or Hike; used with permission This article is based on podcast episode 327 featuring Ben Shorten, owner of My Bike of Hike, guided tours around the Dublin area delivered in a sustainable way. Use the player below to listen or scroll to continue reading the article and get resource links. Dublin Mountains: An Easy City Escape with Ancient Stories The Dublin Mountains form the northern edge of a granite mountain range that stretches nearly 90 miles through Leinster. While they're often overshadowed by their Wicklow neighbors, this is where the range actually begins – right in South County Dublin. The rounded granite hills make for accessible hill walking rather than extreme hiking. Trails are generally approachable for anyone with a reasonable level of fitness, making this a fantastic half-day or full-day addition to a Dublin itinerary. From many vantage points you'll enjoy: Sweeping views over Dublin City and the suburbs Panoramas across Dublin Bay and the Irish Sea Scenic outlooks into the Wicklow Mountains Forest walks and open heathland On a clear day, the views alone are worth the trip. Getting to the Dublin Mountains Without a Car Yes, you can reach the Dublin Mountains by public transport. Several bus routes connect the city and suburbs to trailheads and nearby villages. Services aren't always as frequent as visitors might hope, but options are steadily improving. With a little planning (and a quick online search), it's entirely possible to spend the day hill walking without renting a car. That accessibility makes the Dublin Mountains one of the easiest outdoor escapes from the capital. Prehistoric Tombs Older Than the Pyramids Here's where things get fascinating. On many of the Dublin Mountains' summits, you'll find prehistoric megalithic burial tombs, many of which predate the Egyptian pyramids and even Stonehenge. There's often little signage. No grand visitor center. Sometimes just a mound of stones quietly resting at the top of a hill. But these sites may be 5,000 years old. Fairy Castle cairnphoto courtesy of Ben Shorten, My Bike or Hike; used with permission One notable example sits atop a mountain commonly called Fairy Castle (also known historically by several names, including from the Irish language). The mound is believed to be an ancient tomb—possibly a passage tomb—yet it has never been excavated. What lies beneath remains a mystery. That sense of standing somewhere sacred and ancient, largely undisturbed, is powerful. You're quite literally walking where people walked thousands of years ago. Where Mythology, History & Archaeology Meet In the Dublin Mountains, it's common for prehistory, documented history, and Irish mythology to overlap. Mountains like Seefin and Seefingan (names derived from Irish) are linked to legends of Fionn Mac Cumhaill and the Fianna. According to mythology, these were hunting grounds and even “seats” of the great warrior himself. Climb the hill and you may find: A prehistoric tomb A mythological story tied to the summit Historical records from later centuries Few places weave together so many layers of story in one location. Hellfire Clubphoto courtesy of Ben Shorten, My Bike or Hike; used with permission The Hellfire Club on Montpelier Hill If there's one Dublin Mountains site many visitors have heard of, it's the Hellfire Club. Perched on Montpelier Hill, the remains of an 18th-century hunting lodge overlook the city with spectacular views. The lodge was built in 1725 by William Conolly, once one of the wealthiest men in Ireland. Local lore says that stones from a prehistoric tomb were used in its construction. Soon after it was built, legends claim the roof blew off – a punishment, some said, for disturbing ancient ground. Later, the building was associated with the notorious Hellfire Club, a group of aristocrats rumored to have hosted wild and possibly sinister gatherings there. While hard evidence is limited, the stories have endured for centuries. Today, visitors can walk up Montpelier Hill, explore the structure, and imagine the layers of history – prehistoric ritual site, 18th-century hunting lodge, and legendary meeting place. It's atmospheric, dramatic, and one of the best viewpoints near Dublin. Exploring the Dublin Mountains with a Local Guide Ben Shorten, owner of My Bike or Hike, offers guided experiences throughout Dublin – city, coast, countryside, and mountains – with a strong focus on local connection and sustainability. His approach includes: Supporting small, family-run businesses Using public transport where possible Sharing deep local knowledge and storytelling Introducing visitors to lesser-known but equally rewarding locations Rather than focusing only on the most crowded attractions, his tours highlight places that are just as meaningful – often with far fewer people. Tours can be booked directly through the website, and custom experiences are available upon request. The Dublin Mountains hikes are open to visitors and suitable for a wide range of fitness levels. Follow the adventures on Facebook and Instagram. 3 Places to Visit in the Dublin Mountains If you're heading into the hills, here are three locally loved spots worth adding to your plans: Hazel House (A Place to Eat)A cozy, family-run café tucked into the Dublin Mountains. Hazel House is known for rustic meals and produce grown in their own polytunnels.After a hill walk, there's nothing better than a hearty lunch made with local ingredients. Sophie's Sauna in Glenasmole (A Place to Enjoy)A newly opened hot-and-cold sauna experience hidden in the Glenasmole Valley. It's quickly become a favorite for those looking to relax after a hike – or simply soak in the mountain surroundings in a different way.Bonus: Sophie, the sheep (who thinks she's a dog), might greet you. Ollie's Honey Farm (A Place to Learn)Visit a local beekeeper producing award-winning honey from hives throughout the Dublin Mountains.Tours allow visitors to learn about beekeeping, taste truly local honey, and even suit up and see the hives up close. It's a hands-on way to connect with the landscape – through its flowers, bees, and flavors. The Dublin Mountains may sit just outside the city, but they feel a world away. Whether you're chasing panoramic views, ancient tombs, mythological tales, or a bowl of homemade soup after a hill walk, this landscape delivers. And once you stand on a summit overlooking Dublin Bay, it's hard to believe more people don't add it to their itinerary. The post From Fairy Castles to the Hellfire Club: What You’ll Find in the Dublin Mountains appeared first on Ireland Family Vacations.
Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis
Michael Neiman, who, along with Bruce Matson, brought us Platinum Blazing to the trail, is our guest this week. Michael thru-hiked the Appalachian Trail in 2018, and his new book tells that story–as a 98% true novel. Michael, or Sharkbait has been juggling a job, parenthood, and his writing to bring this book to publication, and it's a good read, with plenty of page turning moments. You can check out the book at his website, Hello Neiman, or on Amazon at Hello My Name is Sharkbait: A 2,000-Mile Adventure on the Appalachian Trail. OR you could follow him on Instagram at Michael Neiman (@helloneiman) • Instagram profile. He even appeared on Minnesota local TV promoting his book, here:Hello My Name is Sharkbait on Minnesota's Fox 9 Good Day - December 22, 2025 Ezra Peterson, the last remaining member of the Hike the Good Hike cohort, shares his moving story of transitioning from a woman to a man, and he is feeding his joy of the outdoors by taking on a Fastest Known Time for a non-binary person in hiking the Superior Hiking Trail. He's quite self-deprecating in that there isn't currently a record in that category, but his refreshing attitude to a tricky subject shines through in our conversation. Finally today, the accountability blog takes us to within three weeks of my start on the Appalachian Trail. I've got everything I need, plus a few things I don't need, but I still haven't packed and tried out my darn pack!! I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.
Facing a $376 million deficit, BART announced that without more funding, it will consider drastic cuts including closing one-third of its 50 stations and raising fares by 30%. The agency is pinning its financial future on a proposed sales tax on the November ballot as it struggles to recover from a changed post-pandemic commuting pattern. What would the Bay Area be without BART? We talk to the agency's manager and hear from you. Guests: Robert Powers, general manager, Bay Area Rapid Transit Jesse Arreguin, California state senator, District 7 Dionne Adams, mayor, Pittsburgh, CA Melissa Hernandez, president, BART board of directors; former mayor, Dublin, CA Learn more about your ad choices. Visit megaphone.fm/adchoices