Recovery from alcohol, drugs, eating, life- Life on life's terms sharing my experience as well as special guest interview's experiences.
TOday we talk about change-surviving major changes in life and a few simple tools to use everyday.
Have you ever wondered about 12-step recovery is it all basements and coffee and circles?
Today's episode is on change, feelings, and just being vulnerable
Today's episode talks about recent health issues and using recovery tools in all aspects of life.
Today's Episode is with Chris B. A friend who I've had the pleasure to meet in real life a few times, He talks about implementing recovery into his life daily, using his tools, SMART recovery, and maintaining himself every day. Chris is a 47 year old amazing man from the Portland, OR area and has been a testament that we can survive everything and become the amazing people we want to be.
Tips to achieving successful goals focusing on getting sober and getting to recovery.
Hi my name is Brandy and I've decided to change my life (again) and go Low carb/ High fat aka Keto, Today I talk about the insanity of having co addictions and how they snuck up and I embraced them, and also mention my sugar withdrawals.
How can I help save someone from their addiction?
Today's episode is an interview with Elizabeth, Elizabeth has been on this recovery journey for approaching 40 years sobriety, she's experienced many types of "recovery" and shares some tips, helpful thoughts, and her experience with us. Biased- I got to say this was one of my all time favorite interviews and opened my mind up for some new thoughts on my own recovery, Full disclosure though that I did interview while at a playground-because sometimes being a mom and a podcast host means, I make compromises, she didn't mind and I hope you don't either, because as always without recovery I can't be a mom, and I love being the best mom that I can be.
NYE and I got the opportunity to catch up with a fellow podcaster who was on the show about 10 months ago, Garrett, we talked about where his recovery journey has taken him, and how life has changed and became even more amazing.
Finishing out the Holidays sober- Dealing with grief and loss, Celebrating where we're at, and remember you don't have to suffer anymore
Talking December- December,December, December. Don't wait until January- get sober today. Don't rely on resolutions you can do it! And reflecting on my bottom and how it's led me to today..this will be the 4th sober holiday season. We can do this together!
This episode features two other women in recovery and all of our take's on how to not only get through the holidays without drinking or using but some ideas on how to do it.
I never in my life thought I would go through something like this but here I am.
Today's episode is all about gratitude. Finding gratitude throughout the day no matter what the obstacle
Codependency- What is it, How do I get it, How do I know if I have it, How do I cure it?
Rashness, the recovery journey, and how we do change albeit sometimes super slowly.
In today's episode I interview a person in Recovery named Buddy. Buddy describes to us his journey of going from a chronic relapser of 6 years, getting Pancreatitis to finally gaining traction and getting sober. This November HP Willing and ODAAT he will be celebrating his 10th year sober. How did he do it, how does he do it? A quick answer- living in a "Giving Intention" attitude and lifestyle.
Describing my time at she recovers and all the lessons and things I learned
Talking about living in the moment, being happy when you're happy and realizing the many epiphany of life.
Today's episode is on positivity and getting to 1000 days sober!
Fear part 2, I never realized how much fear I had until I started writing it all out, and then I never realized how much I used the fear in every day life until I started seeing it written down and acting on it. Here's my experience, strength, and hope. Have a happy Labor Day!
Fear of fear- understanding it's relation, how it effects our lives, and the likeness to mental health.
In today's episode I wanted to talk about breastfeeding an drinking and the baffling fact that the opinions are so mixed up about it! And also about the fact how we need to start valuing ourselves more in order to stay sober.
Today's episode talks about reactions, frustration, patience, acceptance, not comparing myself to others, and how working on myself leads to a better happier life
In this episode I discuss and share about tool belts/ tool boxes, what they are, what's the importance, and how I use my own.
Today's episode is about coasting- what does it mean to coast? IS it okay to coast? And sharing on my trip to Atlanta, Georgia to meetup with amazing recovery warriors.
In today's episode I interview O with the shair podcast. We get talk about his addiction and coming out of his addiction. We also address the fact that the way my brain works I often confuse tropical places with tropical islands- I'm human and I'm okay with that-since the interview I have studied up on my geography more.
Today's episode is on relapse- How relapse happens, what it is, and how to keep going! Also, it's a dual purpose episode with special guest James who shares his experiences with life, addiction, and recovery.
In today's Episode we have Tricia being interviewed, Tricia is one of those amazing people, she's fought her way from the depth of drinking, has managed to have her own business, inspire countless women, and will soon be launching her own podcast.
In today's episode I talk about he first Sober as Shit Retreat happening December 13-16, 2018 in Washington state, I talk about acceptance and how it's helping me get through the fact that my brother is suing me. And Acceptance it truly is the answer to all of my problems today.
Today's episode is with a great friend and amazing inspiration-Randy. He recently moved and is living his best life on life's terms, learning to accept himself as he is. He shares his experience of recovering while working in a brewery, handling life's challenges through out the past almost 18 months.
In today's episode I reflect on how short life is, how deadly alcoholism is, and how stressful Summer can be but does not have to be!
This episode I interviewed an amazing woman in recovery, sober for over 6 months, a mom, and an amazing woman who is learning new habits and recovering ODAAT
Change! Fear! How to accept things or move on and what that means to me
Changes! Changes are so hard, and so scary, its intense, and how do you know if you're making the right decision. After months, a year I know that I am finally on my right path and the change I wanted last year is finally happening this year, time, patience, faith, recovery guys is where it's at just keep going no matter what ODAAT If you would like to join my new group please email me at soberasshit@gmail.com
Today's episode is a very special interview, it's taken me months to get Alilama to interview but she agreed. Allison is an amazing sobriety friend and inspiration, she stopped drinking at the age of 58 and began running the "hotline" in recovery groups with me in 2016, she was a high bottom drinker for 45 years and here is her story. On a side note, this interview, this podcast is not affiliated with any 12-step programs, it was her choice to break her anonymity and I support her decision. Recovery is a unique process and what works for one person may not work for others but that is where having an online group has benefited Allison, and me. ODAAT we will stay sober and never drink again using a variety of tools that we have found that work best for us individually
Today's episode is all about patio weather-what tools to use to help navigate it, how using the tools will help you to not only stay sober during bbqs and events, but to create new life long habits to allow you to enjoy them sober.
In today's episode I'm going over the fact of Change. How can we change if we don't use programs, how can we implement simple things to bring about change.
Some of us are lucky to begin our journey's along side another person in recovery. I can honestly say I've been lucky to have started my journey with a sober sister friend Sarah, we're precisely 10 days apart in our recovery. In today's episode Sarah shares with us her story and some amazing value bombs that are life changing in my opinion. To quote Sarah "You can do hard things" "If you're questioning you drinkings JUST TRY SOBRIETY- try it for 60-90 days...." " Being sober means getting to experience life in the present moment with less fear" Hope you all enjoy her episode!
Hey Guys, in today's episode I am just going over a few tips on what I wish I had known, did, followed through with through out my sobriety so far.
Welcome to today's episode, I talk about how I'm reducing my fear, How I conquered my fear of not being good enough-I'm sure you all can relate to the self sabotage? And how I launched my first ever blog- https://medium.com/@soberbrandyasshit
Life on life's terms, what does it mean to accept one's self as they are no matter what One day at a time.
In today's episode I tell about the discovery I faced during the weekend, the trip I got to take, the moments I had. Getting uncomfortable, and an update and conclusion of my son's sickness and his results. Moral of story- Be comfortable being uncomfortable today and always. And as always I'm never drinking again ODAAT. (One day at a time)
Up to date on my son. How I'm watching him struggle with anxiety, coping, etc and how it relates to my own struggles now and earlier in life, And how I use things to distract myself at times.
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