Podcasts about bulimia

In this episode, I explore different factors that influence body image development from insights inside the therapy room. I hope that you find it helpful.     Harriet's Substack: https://substack.com/@theeatingdisordertherapist   To find out more about my work:- Go to my Website ONLINE COURSES - link to all courses HERE Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.  

Have you ever wondered why binge eating can suddenly begin or return in your 30s, 40s, or 50s, even if you thought you had moved past it? In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller explores why binge eating often emerges or resurfaces during midlife and why this experience is far more common than most people realize. She unpacks the combustive mix of hormonal changes, long-term dieting, stress, trauma, cultural pressures about aging, and neurodivergence that collide during this stage of life. You will learn why midlife binge eating is not about willpower or lack of discipline but about unmet needs in the body and nervous system. Dr. Marianne also offers practical steps for interrupting the binge-restrict cycle, cultivating nervous system regulation, and reclaiming a compassionate relationship with food. If you are feeling shame about binge eating in midlife or are wondering why it has become harder to manage now than it was in earlier years, this episode will help you understand what is happening and what recovery can look like. Content Caution This episode discusses binge eating, dieting, weight stigma, hormonal changes, and the effects of midlife stressors on eating behaviors. It also includes references to trauma and emotional regulation challenges. Please take care of yourself while listening and pause if you notice discomfort or distress. What You'll Learn in This Episode Why binge eating often begins or resurfaces in your 30s, 40s, and 50s The connection between chronic dieting, hormonal changes, and binge eating urges How midlife stress, caregiving, and identity shifts influence eating patterns The role of trauma and emotional regulation in binge eating behaviors How neurodivergence and sensory sensitivities affect midlife eating cycles Why diet culture and medical weight stigma intensify binge-restrict patterns What sustainable, non-diet recovery can look like at this stage of life Check Out Related Episodes: How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia on Apple & Spotify. Binge Eating Urges: Why They Happen & How to Manage Them Without Shame on Apple & Spotify. Midlife Bulimia Recovery: Coping With the Internal Chaos on Apple & Spotify. Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories with Amy Ornelas, RD on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Go to my website https://www.drmariannemiller.com Follow me on Instagram @drmariannemiller Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Check out my blog. Want more information? Email me at hello@mariannemiller.com  

In this episode, I explore 9 signs of disordered eating and consider what 'normal' eating might look like. I hope that you find it helpful.     Harriet's Substack: https://substack.com/@theeatingdisordertherapist   To find out more about my work:- Go to my Website ONLINE COURSES - link to all courses HERE Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.  

En este episodio hablamos con Sofía Mesa, sobre atracones, bulimia, y sobre cómo el deporte, las dietas y la obsesión por controlar el cuerpo afectaron su salud hormonal -pérdida de la menstruación-.Sofi, nos contó cómo ha vivido su proceso de recuperación, como se logró reconectar con su feminidad para recuperar la menstruación, y el descubrimiento que encontró en terapia: la mala relación con la comida es SOLAMENTE la punta del iceberg, pero de ahí para abajo, hay heridas y temas más profundos. Sofi todavía está en recuperación, pero nos compartió como ha sido su camino, y cuáles han sido sus aprendizajes. #podcast #tcarecuperacion #bulimiarecovery #bulimianervosa #saludmental

In this powerful conversation with Courtney from Boston College, I go deep into my personal journey with anorexia, bulimia, binge eating, and – most importantly – the role shame played in all of it.I open up about:

In this episode, I explore being photographed and dealing with body image distress. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   To find out more about my work:- Go to my Website ONLINE COURSES Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.

'Feeling fat' is often nothing much to do with your body, but a displacement of deeper feelings. I explore more about this in the episode. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    

In der nächsten Folge von „Ist das noch normal?! Der kronehit Psychotalk“ besprechen Jenny Kogler und Daniel Martos die unterschiedlichen Essstörungen: Anorexia nervosa (Magersucht), Bulimia nervosa (Ess-Brech-Sucht), Binge-Eating-Störung (Essanfälle), orthorektische Verhaltensweisen und die weniger bekannte Body-Dysmorphia-Störung, bei der das eigene Spiegelbild verzerrt wahrgenommen wird.Sie klären, wann normales Essverhalten zur Essstörung wird, welche psychischen Mechanismen hinter Kontrolle, Scham und Heißhunger stecken und wie Therapeut*innen eine präzise Diagnose stellen. Außerdem besprechen sie den Ablauf einer Therapie für Essstörungen - von kognitiver Verhaltenstherapie, Ernährungsberatung, Achtsamkeitstraining usw. Daniel teilt Einblicke aus der Praxis und gibt Angehörigen Tipps, wie sie liebevoll unterstützen können.Am Mittwoch, ab 22:00 Uhr auf kronehit. Ab Donnerstag ist die ganze Sendung, wie immer, auf allen gängigen Plattformen als Podcast verfügbar. Du möchtest mit unserer Moderatorin Jenny Kogler oder unseren psychotherapeutischen ExpertInnen, Mag.a Romana Gilli und Daniel Martos, eine Frage stellen? Schreib uns an psychotalk@kronehit.at oder auf unserem neuen Instagram-Kanal @psychotalk.at!Wichtige Kontakte & Links:Zum Thema Essstörung:· sowhat.: Führendes Kompetenzzentrum für die ambulante Behandlung von Menschen mit Essstörung in Wien, St. Pölten und MödlingBeratung, Diagnostik und Behandlung für bis zu drei Jahre auf Kasse. https://www.sowhat.at/· Österreichische Gesellschaft für Essstörungen: Eine Liste aller Beratungsstellen, nach Bundeländern sortiert:https://www.oeges.or.at/Essstoerungen/Hilfe-fuer-Betroffene/Beratungsstellen/index.php/ · Essstörungs Hotline:Kostenlose, österreichweite und anonyme Hotline für Essstörungen der Wiener Gesundheitsförderung 0800 / 20 11 20 MO - DO 12.00 - 17.00 Uhr E-Mail Beratung: hilfe@essstoerungshotline.at http://www.essstoerungshotline.at · Polizei: 133o Gehörlose Frauen und Mädchen können per SMS rund um die Uhr unter 0800 133 133 polizeiliche Hilfe rufen (Angabe von Ort und Notsituation).· Rettung: 144· Telefonseelsorge (0-24 Uhr): 142· Psychiatrische Soforthilfe und mobiler Krisendienst: +43 1 31330 (0 - 24 Uhr), per Mail, Chat oder TelefonAlle psychosozialen Dienste für ganz Österreich findest du hier: https://www.gesundheit.gv.at/service/beratungsstellen/krankheiten/psyche/psychosozialer-dienst.html· Kriseninterventionszentrum: Du befindest dich in einer akuten Krise und brauchst Hilfe dann wende dich hierhin: https://kriseninterventionszentrum.at/ · "Rat auf Draht" für Kinder, Jugendliche und junge Erwachsene bis 24 Jahre: Hotline 24 Stunden - kostenlos und anonym aus ganz Österreich - 147 - https://www.rataufdraht.at/· "Rat auf Draht" für Eltern: Kostenlose Beratung von Eltern via Video, Audio oder Text-Chat rund um: Schule, Erziehung, Sexualität usw. - https://elternseite.at/ · Gesund aus der Krise: Ermöglicht bis zu 15 kostenlose Therapieeinheiten für Kinder, Jugendliche und junge Erwachsene! Anmeldung online oder unter 0800/800122 www.gesundausderkrise.atMental Health Days: Dieses österreichweite Projekt stärkt das Bewusstsein für psychische Gesundheit an Schulen. Bis Juni 2024 wurden über 75.000 Schüler erreicht. www.mentalhealthdays.eu

 Kate is joined by inspiring Jennifer Kreatsoulas for a warm fireside chat to share her experience with anorexia and how she completely turned her life around after her relapse.Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the book Body Mindful Yoga, and an international speaker.  Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                           ****************** ANNOUNCEMENTS ********************Kate's best-selling book is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this episode, I explore the MANTRA flower as an eating disorder recovery tool. I hope that you find it helpful.     Harriet's Substack about the MANTRA flower: https://theeatingdisordertherapist.substack.com/p/a-valuable-tool-in-eating-disorder     Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

In this episode of Christian Book Blurb, host Matt McChlery sits down with author Nikki Nhyira to discuss her powerful memoir, "Healing from Bulimia and the Truth Shall Set You Free." Nikki shares her personal journey of overcoming bulimia, the role of faith in her recovery, and the importance of surrendering control to find true freedom. Tune in for an inspiring conversation about healing, faith, and the transformative power of God and storytelling. Links Help keep this podcast on the web by simply buying me a coffee https://www.buymeacoffee.com/mattmcchlery Sponsor an episode of this podcast Click for Advertising info Visit Matt McChlery's website mattmcchlery.com Visit Nikki Nhyira's website  With thanks to this episode's sponsors 'God Whispers are Life Changers' by Michael and Delane Salkheld Takeaways Nikki Nhyira emphasizes addressing the mental aspects of eating disorders. Faith and surrendering control were pivotal in Nikki's healing journey. Honesty and open conversations are crucial for breaking stigma and building support. Sound Bites "Healing is possible, and it starts with addressing the mental aspects of eating disorders, not just the physical symptoms."   "Faith taught me to surrender control, and in doing so, I found true freedom and healing."   "Honesty and authenticity are key to breaking the stigma around mental health and building supportive communities." Chapters Introduction and Welcome - 00:00 Understanding Bulimia - 02:15 The Role of Faith in Recovery - 10:30 Breaking the Stigma - 18:45 Finding Freedom Through Surrender - 25:00 Life After Recovery - 32:10 Conclusion and Farewell - 40:00 

Send us a textThis episode invites my special guest, Mallary Tenore Tarpley, who is a Journalism Professor at the University of Texas at Austin and Author of the memoir Slip: Life in the Middle of Eating Disorder Recovery.Mallary became anorexic after the death of her mother when she was twelve shortly after her mother passed away from breast cancer.  She didn't know how to deal with her mother's passing.  She showed a strong front facade, however inside she felt her whole life was crumbling the longer she went on the further away she felt from her mom.  Somehow she felt that if she stayed the same size as when her mother left her she would be closer to her mother and small and safe.This is a very interesting view of exactly what Mallary speaks to - Life in the middle of Eating Disorder Recovery.  I love how she speaks about changing a slip from a slide and building where there is a place where slips will follow, however recovery is possible but does not have to be perfect.It is through treatment and her writing that Mallary found the origin of her eating disorder, what it served, and what to "recognize everything it could take away".Mallary said it is really important to talk about recovery, even if not fully recovered.  She writes about what the middle place is like.  She explains that it is not a place of stagnancy, it is about recognizing the slips, and to move towards that recovery with being honest.  She speaks about immediacy, rather than delaying to remain as a slip instead of going into a slide. Mallory does have her husband and other people who she can rely on.  This is so important.We also spoke to even after recovery, are there still signs that remain?  Do we still restrict even after recovery?  A lingering imprint, is what Mallary said, and I personally do not pay attention to it in general, however, I will say at odd times I do.The book is out today on Amazon, and Barnes and Noble.  You can also reach Mallary at www.mallarytenoretarpley.com or on Amazon.comThank you, Mallary, for your insight.Support the show

In this episode, I explore some of the deeper issues beneath an eating disorder, including the impact of our early relationships, life experiences and how we internalise these. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html      

In this raw, reflective episode of The Renae Saager Show, Renae shares the messy truth behind her longest run in nearly a decade—and how it cracked open unexpected clarity about identity, comparison, and self-trust.What starts as a story about an 8-hour race turns into real talk about the emotional weight of doing life differently: raising a toddler without family nearby, grieving a parent, recovering from disordered eating, staying sober for 16 years, and not always "training for the race"—but still showing up.She breaks down how easy it is to compare yourself to people who aren't even in the same damn race, and why two years is the sweet spot for real growth to start taking root—even if it's messy.If you've ever thought “I should be further along by now,” or looked at someone else and instantly felt behind—this one's for you.

Another warm fireside chat with Kate as speaks with the fabulous Natalie Robertson who shares her journey with bulimia and guides us forward with how she helps her clients through their eating disorders. Natalie is a Chiropractor specializing in posture correction and a holistic approach to health. She owns a lifestyle clinic in London, called Spirohealth. Having suffered for 20 years with anorexia and bulimia, she now focuses on helping others on their healing journeys through eating disorders.    Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                             ****************** ANNOUNCEMENTS ********************Kates's best selling book is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Natalie:Website: www.Spirohealth.co.ukFacebook: https://www.facebook.com/groups/864171437718236/Instagram: @bulimiaguru  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this warm, inspiring chat, Kate and Mimi Kroger discuss her relationship with Christ, and how he gave her the grace to fight, and as she became more intimately acquainted with the Holy Spirit, she began to heal from bulimia and also lupus, which culminated in a kidney transplant.Mimi is an author, speaker, nationally certified personal trainer, nutrition guide, and behavior change specialist, with a passion for health and wellness.  Mimi's book Holy Spirit, Help Me Heal: Overcoming Disease & Dysfunction through Spirit Connection & Soul Healing.    Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                           ****************** ANNOUNCEMENTS ********************Kate's best-selling book is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Connect with Mimi:Book: Holy Spirit, Help Me Healhttps://amzn.to/3jpeU3eWEBSITE: www.mimikrogerauthor.comFACEBOOK: https://www.facebook.com/mimikrogerauthor Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this episode, I explore critical experiences in the development of body image. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. She was chasing an impossible body standard while fighting her genetic baseline, until she realized she couldn't feel her own body anymore. In this Fitness Friday episode, Zarina explains how one movement session changed everything. We dive into the psychology of obsessive exercise, why GLP-1s are creating more problems than they solve, and how understanding your body's construction can replace the need to count calories forever. Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide. What we discuss: Her "Exercise Bulimia" Phase: Two Workouts Daily for Years The GLP-1 Problem: Fighting Your Genetic Baseline How One Movement Session Changed Everything Why Detailed Instructions Matter More Than Exercise Type The Plank Revolution: Feeling Your Fingers and Feet From Calorie Counting to Balanced Plates Forever Why Most Gyms Don't Teach You to Feel Your Body Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Zarina Del Mar: Website: https://www.whateva.club/  Instagram: @zarina_del_mar_world Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this episode, I explore different areas I explore with my clients in eating disorder therapy, to achieve healing. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html          

Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin. Carolyn Costin joins Kate in part two of this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.                       Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.   Kates's best selling book, is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Carolyn Costin:Website: https://www.carolyn-costin.com/coachingInstitute of coaching: https://instituteofcoaching.org/users/carolyn-costinFacebook: https://www.facebook.com/CarolynCostinInstitute/IG: https://www.instagram.com/ccicoaching/?hl=en-gb Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this episode, I explore quotes that have inspired me in eating disorder recovery. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risks associated with anorexia, explain how disrupted eating habits contribute to its development and highlight evidence-based treatments for anorexia. Finally, I explore binge eating and bulimia, discussing the underlying causes and the pharmacological treatments commonly used to support recovery. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Eating Disorders 00:01:05 Fasting, Intermittent Fasting, Healthy Eating 00:06:10 Self-Diagnosis Caution 00:07:20 Sponsor: LMNT 00:08:52 Eating Disorders, Anorexia Nervosa 00:12:39 Hunger & Satiety; Appetite, Body Fat & Brain 00:17:20 Homeostasis & Reward Systems, Eating Disorders 00:21:12 Sponsor: AG1 00:22:49 Anorexia, Puberty, Hyperacuity & Food 00:25:55 Decision-Making vs Reflexes/Habits, Anorexia 00:29:29 Anorexia & Breaking Habits, Therapies & Family-Based Models 00:32:08 Distorted Self-Image & Anorexia 00:35:03 Sponsor: Function 00:36:43 Bulimia & Binge-Eating Disorder, Impulsivity & Prescription Treatments 00:40:28 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Wisniewski (she/her) is an internationally recognized leader in eating disordertreatment and Dialectical Behavior Therapy (DBT), with almost 30 years of clinical,research and training experience. An Adjunct Assistant Professor of PsychologicalSciences at Case Western Reserve University, Dr. Wisniewski has taught hundreds ofworkshops and continuing education seminars around the world and has authorednumerous articles in peer-reviewed journals and invited book chapters.Dr. Wisniewski has pioneered the use of DBT in the treatment of multi-diagnostic eatingdisorders (MED) and is a sought-after authority on this empirically founded method oftreatment, providing consultation and training to clinics around the globe. She is the co-author of the MED-DBT Treatment Manual to be published in 2025 with Guilford Press.Dr. Wisniewski has earned some of the highest awards and accreditations in the field.She has been elected fellow by the Academy for Eating Disorders (AED), where shehas served on the board of directors and as the co-chair of the borderline personalitydisorder special interest group. In 2013 the AED awarded Dr. Wisniewski theOutstanding Clinician Award to acknowledge her leadership in the field and hercommitment to providing the best solutions for those with eating disorders.In 2023, she was recognized as Association for Behavioral and Cognitive Therapies (ABCT)Champion for her exceptional dedication, influence, and social impact through thepromotion of evidence-based psychological interventions. In 2024 Dr. Wisniewski washonored with the Fulbright Specialist Award, through which she served at Comenzar deNuevo AC, a non-profit eating disorder facility in Monterrey, Mexico.Dr. Wisniewski is the founder and Chief Clinical Officer of the Center for EvidenceBased Treatment (www.cebtohio.com), which offers therapy, training, and consultationin evidence-based approaches to mental health conditions via traditional andteletherapy platforms.Our Hosts:   ·         Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.theemileeconnection.com  Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X        Audiobook :https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS        Linda and Jack can also be reached through the book website:   https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com  Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

At 78, he's lived through war, marriage, career highs—and a 30-year secret battle with bulimia. Although he was raised in a middle-class family with healthy eating habits, he internalized early messages that “thin is good” and “fat is bad.” He grew up with food scarcity, body shame, and pressure to be thin, which led to a decades-long cycle of bingeing and purging, hidden even from his closest loved ones. For years, he felt alone, believing bulimia was a “women's issue.” He hit rock bottom when he lost his business and marriage due to bulimia. He then received an unexpected call from a member of Food Addicts in Recovery Anonymous (FA), who encouraged him to attend a meeting, which changed everything. There he found the community, tools, and sponsorship that broke the cycle for good. Today, with over 20 years of abstinence, he shares how recovery restored his health, his relationships, and his peace of mind.

Still feeling stuck in recovery, even after therapy, nutrition work, or intuitive eating? You are not alone. In this solo episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller explores a common but often overlooked reason why recovery can feel incomplete: the possibility of living with more than one eating disorder at the same time. Through a trauma-informed and neurodivergent-affirming lens, Dr. Marianne unpacks how symptoms from anorexia, ARFID, bulimia, binge eating disorder, and orthorexia can overlap. She explains why traditional treatment models often miss the full picture and offers insights for those whose food struggles are complex, ongoing, and still misunderstood. This episode offers clarity, encouragement, and real solutions for those who have been feeling unseen in recovery. CONTENT CAUTIONS: This episode includes discussion of the following topics: Eating disorder behaviors including restriction, bingeing, purging, and food avoidance Co-occurring and misdiagnosed eating disorders Sensory aversions and food-related trauma Weight stigma and systemic bias in diagnosis Neurodivergent experiences related to eating Please care for yourself while listening. Take breaks as needed and return when you feel ready. WHAT YOU'LL LEARN IN THIS EPISODE: Why multiple eating disorders can exist at the same time How eating disorder symptoms often overlap or shift over time Examples of combinations like ARFID with anorexia, or binge eating with orthorexia The ways neurodivergence, trauma, and marginalization impact eating behavior Why traditional recovery approaches may not work for everyone What it means to build a recovery model that supports your full lived experience Encouragement for those who feel like their recovery has stalled or isn't working How to seek care that addresses the full picture rather than one diagnosis MENTIONED IN THIS EPISODE:

In this episode, I explore how your relationship with food can mirror your spiritual growth and development. I hope that you find it interesting!   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    

Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin. Carolyn Costin joins Kate in part one of this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.Carolyn's service in every major eating disorder organization, three decades of training professionals worldwide,  writing 6 books, free study groups and the outstanding success of Monte Nido, the first residential facility in a home setting, all spurred Carolyn to international acclaim.                                ****************** ANNOUNCEMENTS ********************Kate's best-selling book is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Carolyn Costin:Website: https://www.carolyn-costin.com/coachingInstitute of coaching: https://instituteofcoaching.org/users/carolyn-costinFacebook: https://www.facebook.com/CarolynCostinInstitute/IG: https://www.instagram.com/ccicoaching/?hl=en-gb Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this episode, I explore how to move from quasi recovery into a full and flourishing recovered place. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Struggling with bulimia in your 30s, 40s, 50s, or beyond? You're not alone. In this solo episode, Dr. Marianne Miller explores what bulimia can look like in midlife, why the internal chaos may actually intensify with age, and how to approach healing without shame. We dig into the unique emotional and physiological challenges of recovering from bulimia later in life, including how hormonal shifts, grief, caregiving roles, and long-term masking can impact eating behaviors. Dr. Marianne also unpacks how neurodivergence—especially autism, ADHD, and PDA—can intersect with bulimia symptoms, intensifying binge-purge cycles and making traditional recovery models inaccessible or even harmful. You'll learn why your body's responses make sense, how to regulate your nervous system with neurodivergent-affirming strategies, and what it actually takes to move toward healing—on your terms. WHAT WE COVER IN THIS EPISODE Why bulimia often resurfaces or intensifies in midlife How midlife stress, identity shifts, and cultural stigma contribute to internal chaos The link between bulimia, sensory overwhelm, and emotional regulation How neurodivergent traits like executive dysfunction, masking, and interoceptive challenges affect eating behaviors Why shame-based approaches don't work—and what actually helps Practical, compassionate tools for managing binge urges, purging, and nervous system dysregulation Why recovery in midlife is not only possible—but deeply liberating THIS EPISODE IS FOR YOU IF... You feel stuck in a binge-purge cycle despite years of effort You're neurodivergent and traditional ED treatment hasn't helped You've been quietly struggling with bulimia in midlife and feel alone in it You want recovery tools that are sensory-attuned, autonomy-affirming, and realistic

In this episode, I explore experiences of my clients using ChatGPT in eating disorder therapy.  I discuss the positives and negatives of engaging with the bot. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

In today's episode of the Recover to Flourish podcast, we're diving deep into anorexia nervosa and bulimia – exploring the biological, psychological, and sociocultural aspects of these eating disorders. If you've ever wondered what's going on behind the scenes, both in the body and the mind, this episode will give you a clearer picture. I'll break down the different factors that contribute to these disorders and how they affect individuals in unique ways. We'll also talk about how understanding these aspects can help you in your recovery journey.Here's what we'll cover:The biological factors that contribute to anorexia and bulimia.The psychological influences and thought patterns at play in these disorders.The sociocultural pressures that often fuel disordered eating behaviors.This episode is all about understanding the complexity of these disorders, so we can approach recovery with more compassion and insight.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Valuable insights can be understood through James Clear's work, which talks about three levels of behaviour change. This can be applied to eating disorder recovery. James is the author of the best-selling book, Atomic Habits which has sold more than 20 million copies worldwide. If you haven't read it, I'd highly recommend that you do. He describes three levels of change: - 1. Outcomes 2. Processes 3. Identity Arguably, sustainable change will only occur with a deep shift in identity. I explore these themes more in this podcast episode. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

In today's episode, I chat with IFBB Pro Heather Brewer, a United States Naval Academy graduate, former Division 1 swimmer, and Major in the United States Marine Corps. Born in Honolulu, Hawaii, and the oldest of eight siblings, Heather is also a wife to a Marine officer and a mother of two. She began competing seriously in 2019 and earned her Pro card at the 2024 Masters USA, where she took the Overall title.   Heather opens up about balancing life as a wife, mom, athlete, and active-duty Marine. We dive into her long journey with bulimia, the physical and emotional toll of eating disorders, and how bodybuilding helped her rebuild a healthier relationship with food. She shares her experiences transitioning from prep to improvement season, blending her many roles, and co-owning a coaching business with her husband.   TOPICS COVERED -Her journey as a wife, mother, Marine, and athlete -Battling and healing from bulimia -The impact of eating disorders on the body and mind -Learning about macronutrients and nutrition -Navigating post-show blues -Running a coaching business with her husband -Preparing for her Pro debut   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH HEATHER: Instagram: https://www.instagram.com/the_ripped_mermaid/   TIME STAMPS 1:00 introduction 3:38 blending different identities into life 8:33 approach to parenting 11:25 avoiding eating disorders 18:15 being honest about your actions 24:23 admiring that you're vulnerable  25:19 from prep to improvement season 34:40 planning out shows 41:25 planning her Pro debut 50:22 evolving your stage presentation  53:00 hitting military fitness standards 54:56 becoming a coach 59:15 prioritizing her marriage 63:47 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode, I dive into 3 radical mindset shifts needed, when healing your body image. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

In this episode, I explore the food and feelings diary, as a tool in eating disorder recovery. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

This podcast explores when your relationship with the weighing scales has taken an unhealthy turn. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    

Send us a textSophia Torrini is a Certified ETF Practitioner and Specialist in Hacking Reality.  So, what is ETF, and Hacking Reality? EFT is Emotional Freedom Techniques.Sophia speaks about where the body uses emotions.  EFt works faster than therapy, she says.  We can get disconnected from our bodies.  Sophia wondered why a healthy body would break down overnight.  She says disease is biological.Sophia says each organ can speak to our conflicts.  It will not tell you what the conflict is, but it will tell you a space to work with.To bulimia, Sophia says, is a dual constellation.  She explains that one of the problems with bulimia is the fear of disgust.  She expands on this.  She says the other one is the Identity or Anger conflict.   Interesting conversation pursued.Expelling anger through bulimia.  Is there something in your home that is making you feel disgusted, and is there something that is making you feel your safety can be threatened?Sophia explains that there is a difference if you are left-handed or right-handed.  Why are they activated?  German medicine explains this too, along with EFT.Two tracks running to protect you?... learn moreYou can find Sophia at tapintoyourself.com, and on social media, she can be reached at @tapintoyourself.Support the show

Send us a textVery inspiring guest.  Dr. Sharnael was so humble and beautiful.  We connected to the point that we actually shared so many emotions of recovered adults with eating disorders.This woman was one of the most heartfelt guests I have had in sharing about being in ministry, and I loved that we are all teachers, that there are no teachers.  I understood that.  We can learn from others, but it is about you being your own teacher to heal and take care of yourself.Dr. Sharnael wants to do everything.  I can totally relate because I did until I found my peace.  I still want to do everything, but my peace side tells me to slow down.  :)Her book, The Science of Miracles that speaks to the energy belt of a human.  I agree with this.  Bodies have two functions... what goes out and what comes in.  And it's about DNA, thoughts, words, feelings, and the heart is the biggest magnet.  What we think about, what we talk about, everything brings it into that field.I asked if it was okay that I am okay that some people come into my field, and others I will move away from.  Dr. Sharnael explains this. Why I may have felt this.Dolphins and animals like dogs have a huge field.  Some humans, however, can have inverted fields, and they take from someone else.  Even plants do this, and you can see it on camera!!What a wonderful guest, speaking about being bulimic as well, and the signals that still come up after recovery.  Absolutely worth a listen to if you are struggling with bulimia or an eating disorder, not just for her experience, but also for her big heart in wanting to make sure she can help others.Beautiful guest.  We did cry together during this podcast, so make sure to pull out the tissues!I highly recommend reaching out to Dr. Sharnael and you can find her at www.drsharnael.com, and you can also visit her Podcast at https://www.drsharnael.com/true-tvThank you, Dr. Sharnael, for being a heartwarming and heartfelt guest.Support the show

Who doesn't want to lose weight in 2025? Go onto your local high street in the UK and ask the first twenty people meandering your way, this potent question and I can guarantee that 95% will say a resounding yes. This will probably be true for people of all weights, shapes and body sizes. Because losing weight and pursuing thinness hold incredible social value in society. And there is a ton of stigma about being in a larger body. But can you pursue weight loss without screwing up your mental health? I dive into some thoughts here.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

In this episode, I explore extreme hunger and going 'all-in' versus incremental steps, in eating disorder recovery. I talk about getting stuck in quasi recovery. How to manage extreme hunger and dealing with emotional triggers too. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Inspiring recovery affirmations which you can listen to as you go about your day. I hope you find these supportive and uplifting. If you'd like more of these, do drop me an email: harriet.frew@gmail.com   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    

In this episode of Talking Smack 415,  Jamie the Great and I chat with Ellyn Mantell—mother, grandmother, devoted wife for over 50 years, ostomate, advocate, and motivational speaker. Ellyn shares the inspiring story behind her memoir, “The Best We Could,” which is about her journey healing from intergenerational trauma after surviving childhood abuse, raising her sisters, finding love and more. Tune in for a powerful conversation about resilience, self worth, and the legacy of hope Ellyn is building for future generations. Invite Ellyn to your book club and connect with her on Instagram and Facebook.Connect with Ellyn: Instagram: @EllynMantellWrites Facebook: EllynMatnellwrites Email: Ellynmantell@aol.comShare this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this powerful episode, we're joined by Daniel Magson, CEO of First Steps ED. Daniel shares his lived experience with bulimia, including how he was dismissed by a GP at 17, told that “boys don't get eating disorders,” and left to struggle in silence.Years later, Daniel is using his experience to lead national change, proving how lived experience can shape more compassionate, accessible, and person-led support.What we cover:Bulimia stigma and being invalidated by doctorsLiving in secrecy and the impact of shameSexuality and its intersection with eating disorder experiencesInner child work and the power of therapy in healingDaniel's role as CEO and the mission of First Steps EDThe importance of storytelling and peer-led supportTimestamps:05:30 – Living with bulimia as a teenage boy12:00 – Being dismissed by a GP and hiding in secrecy20:00 – Shame, identity, and the impact of silence30:00 – Recovery, therapy, and connecting with his inner child34:00 – First Steps ED and why lived experience mattersTrigger Warning: This episode includes discussion of bulimia, healthcare dismissal, and identity-related stigma. Please listen with care.Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereConnect with Daniel:First Steps ED WebsiteFirst Steps ED InstagramDaniel's LinkedinRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

What happens when a 20-year battle with bulimia meets ancient Stoic philosophy? In this episode, leadership coach Becky Schmooke shares how emotional intelligence, radical honesty, and core values helped her overcome addiction—and now empower elite NFL teams. Becky reveals her journey from anorexia at 13 to founding a mindful leadership practice that transforms chaos into clarity. You'll learn: The true meaning of humble leadership How to apply Stoicism to daily stress and emotional triggers Why bulimia operates like a behavioral addiction Becky's powerful SAFE framework (Self-awareness, Action, Fortitude, Engagement) How to lead with integrity—even when it hurts Perfect for anyone seeking deeper self-awareness, emotional mastery, and values-based leadership. Whether you're a CEO, coach, or just stuck in survival mode—this conversation will help you lead with strength and purpose.

In this episode, I talk about GLP-1 meds and their early impact in the eating disorder world. I hope that you find it helpful.     Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

In this episode, I talk about working in eating disorders, when you have your own eating disorder history. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Morgan Hannaleck is deeply passionate about mental health and dedicated to creating a world where individuals feel seen, supported, and empowered. Her purpose lies in helping others navigate their mental health journey and breaking the stigma surrounding mental health struggles. As a Company Owner, Regional Director, Therapist, Writer, and Public Speaker, Morgan finds profound fulfillment in using her personal and professional experiences to inspire change and provide hope. Through her work, Morgan aims to empower individuals to embrace authenticity, heal, and show up fully in their lives. She is committed to reshaping the way mental health is understood and creating a culture of compassion and connection. In episode 573 of the Fraternity Foodie Podcast, we find out why Morgan chose Westfield State University, what is the emotional and physical toll of eating disorders, what are some of the masks that college students wear, how fraternities and sororities can create safe spaces for students to be vulnerable with each other, how to recognize when a fraternity brother or sorority sister is silently struggling, what it means to "come home to yourself", what Morgan would tell her college-aged self, how college students can create authentic connections on campus, and what college students will take from Morgan's new book called "We Can Take Off The Masks and Be Real". Enjoy!

Send us a textWhat a wonderful time with Abby speaking to her, feeling sad and alone, and putting on a happy face at 17 while dealing with an eating disorder.  Abby took the leap to ask for help by writing a letter to her mother and placing it under her mother's pillow.  Abby had a caring mother, and she helped to find Abby help. Abby's nutritionist and, as she shares, also like a therapist, inspired Abby to move forward and become someone who helps people who struggle with eating disorders once they have transitioned and are making steps towards recovery.Beautiful story about healing and then helping others.You can find Abby by going to @healthmyfriend on all platforms, and you can also reach Abby at https://healthmyfriend.com/Support the show

Send us a textIt was wonderful having Amy Vincze on my show.  I had heard about tapping and I even indulged in it shortly but wanted to know more.I found it intriguing that Amy spoke to all children as if they were narcissists.  I tended to disagree, until I understood what she meant.  As children, it is about us.In late college, Amy became bulimic... she was soothing herself from not knowing who she was.  For years she had no clue what was causing it.  At 31 she was diagnosed with breast cancer.  It was not genetic.  So she wondered why she would have it.  Why me? in curiosity, she asked herself.Amy found this amazing tool with a friend.  What is the tool?  Tapping.This is truly interesting and I highly recommend listening to.Thank you, Amy, for sharing this!Coming out of no longer feeling unlovable.You can reach out to Amy by going to www.soarwithtapping.com, and you can check her Soar With Tapping app by going online to your app store, or you can find her by simply Googling Soar With Tapping.Honoured to have had Amy as a guest.Support the show

If you have an eating disorder, you may experience food rituals around eating. In this episode, I explore eight common ones, particularly seen by anyone who restricts intake. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html