Stop Being Confused About Health

Hey, Anti-Diet health coach Avishek Saha here. In this interview I speak to Roni Maislish about the emotional aspect of obesity. We often talk about the quantitative aspects of obesity in discussions on health, but forget the emotional and qualitative side. Roni Maislish is a licensed social worker based in Israel working with obese patients. He has lectured on the emotional aspect of obesity internationally for many years. Roni's website: http://www.ronimaislish.com/ Roni's Linkedin: https://www.linkedin.com/in/roni-maislish-msw-mba-81b4731a5/ ---- Take the Orthorexia quiz: https://www.stopbeingconfusedabouthealth.com Get coaching: https://www.stopbeingconfusedabouthealth.com/coaching Read How You're Meant to Eat: PDF: https://www.stopbeingconfusedabouthealth.com/product/youre-meant-eat/ Paperback/Kindle: https://amzn.to/2WhgaIT Social Media: Instagram: https://instagram.com/stopbeingconfusedabouthealth Twitter: https://twitter.com/sbcahealth --- Support this podcast: https://anchor.fm/sbcah/support

Learn more about Christophe here: https://metabolismrecovery.com/ It's refreshing to talk to someone else who has experienced metabolic issues after dieting. This holiday season, make sure to relax and wind down. A great way to do that is by reading my book, How You're Meant to Eat. https://www.stopbeingconfusedabouthealth.com/books --- Support this podcast: https://anchor.fm/sbcah/support

Today I interview Carlos, a young man from Spain who went through body dysmorphia, social isolation, and a variety of diets before deciding to eat normally again. He possesses great wisdom and insight that can only be achieved from this pattern of thinking and eating that affects too many young people today. Patreon: https://www.patreon.com/sbcahealth www.stopbeingconfusedabouthealth.com --- Support this podcast: https://anchor.fm/sbcah/support

Today I speak to an RD, Steven Smith, who has gone down a similar path perhaps as yourself: diet after diet, to finally settle on intuitive eating and listening to your body. I ask him about his journey and we talk about some of the conclusions we reached. If you're struggling with getting rid of diet mentality, this interview is for you! Why Keto Is a Fad: https://www.stopbeingconfusedabouthealth.com/is-the-ketogenic-diet-a-fad-diet/ To schedule a consultation: https://www.stopbeingconfusedabouthealth.com/coaching/ Subscribe to the podcast on iTunes and Anchor: Anchor: https://anchor.fm/sbcah iTunes: https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2 Books How You're Meant to Eat: https://amzn.to/2Sx2ypa How to SBCAH: https://amzn.to/2L03Gif For pdf's: https://www.stopbeingconfusedabouthealth.com/shop/ --- Support this podcast: https://anchor.fm/sbcah/support

Today I talk to Chris from How to Be Human who is an ex-carnivore dieter, and ex-raw vegan. You can find him on Instagram and YouTube: Instagram.com/howtobehuman101 His Channel: https://www.youtube.com/channel/UCqz8kz1Cyd1eqGLDP9fMCLw Subscribe to the podcast on Anchor: https://anchor.fm/sbcah Subscribe to the podcast on iTunes and Anchor: Anchor: https://anchor.fm/sbcah iTunes: https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2 Books How You're Meant to Eat: https://amzn.to/2Sx2ypa How to SBCAH: https://amzn.to/2L03Gif For pdf's: https://www.stopbeingconfusedabouthealth.com/shop/ --- Support this podcast: https://anchor.fm/sbcah/support

In this episode I talk to another viewer who needs some advice after the ketogenic diet ruined his health. Subscribe to the podcast on Anchor: https://anchor.fm/sbcah Subscribe to the podcast on iTunes and Anchor: Anchor: https://anchor.fm/sbcah iTunes: https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2 Books How You're Meant to Eat: https://amzn.to/2Sx2ypa How to SBCAH: https://amzn.to/2L03Gif For pdf's: https://www.stopbeingconfusedabouthealth.com/shop/ --- Support this podcast: https://anchor.fm/sbcah/support

Today, I speak to another viewer who nearly died from following the carnivore diet. He was healthy beforehand, and now has to take time off work to recover. He will go back to balanced eating and listening to his body. For more information on how to stop being confused about health, see these resources: How to SBCAH: https://amzn.to/2RRChFi How You're Meant to Eat: : https://amzn.to/2Dlbzg1 --- Support this podcast: https://anchor.fm/sbcah/support

In this episode I interview a reader and client who has experienced a dramatic shift in his eating patterns before and after learning to use his intuition with food. You can get the book on Amazon here: https://amzn.to/2SYVH8E Or buy the pdf version here: https://www.stopbeingconfusedabouthealth.com/product/youre-meant-eat/ --- Support this podcast: https://anchor.fm/sbcah/support

In this episode I speak to a young man named Markus from Sweden, who reached out to me because he felt he had had similar experiences regarding dieting and such. Markus embarked on the carnivore diet to heal his gut issues, but they did not improve. Further, he suffered extreme weight loss that damaged his health and thyroid. Learn how he recovered and what he learned about life and the universe in this episode. We went pretty deep here. --- Support this podcast: https://anchor.fm/sbcah/support

This "debate" was a great example of what happens to someone when they get all of their information from the internet. Further, the carnivore diet causes intense emotional instability that I am seeing more and more. This person wanted to debate me because he was angry that I criticized the carnivore diet. Take this as a case study of someone with severe diet mentality! Enjoy. --- Support this podcast: https://anchor.fm/sbcah/support

Today I interview Dawn, who is a Soldier's Voice. Her former partner, father of her two daughters, passed away from an extremely rare condition which she believes he contracted from the Anthrax vaccine. She shares with us her story in this episode. Check out her YouTube channel here: https://www.youtube.com/watch?v=lVE1WAhuqB8 Podcast notes and resources: https://www.stopbeingconfusedabouthealth.com/episode-17-anthrax-vaccine-horror-story/ --- Support this podcast: https://anchor.fm/sbcah/support

Chris Mole is a nutrition veteran. He began studying it in the early 1970s, after developing chronic fatigue syndrome from overtraining.His obsessive nutrition pursuits only worsened his health. He discovered a method, a truth, on his own, that brought him back to good health. This is what he shares with us today. Heal Your Hypoglycemia by Chris Mole: https://www.hypoglycemia-diet.com/product/heal-your-hypoglycemia/ --- Support this podcast: https://anchor.fm/sbcah/support

Check out Dr. Michael Mew's campaign, Prevent Crooked Teeth: https://preventcrookedteeth.com/ and his YouTube channel here: https://www.youtube.com/user/Orthotropics Here are the timestamps for the questions asked: 1:01 Where is the tongue supposed to be at rest in our mouths? 2:40 What do you mean by the back of the tongue being proprioceptive? 3:44 Why are people’s tongues not in the right spot today? 5:36 How did you start developing these ideas? 9:17 So what is proper facial posture? 11:23 How did people’s health change as a result of upper dental arch expansion? --Dr. Mew mentions experiments done by Harvold, which I will get to in a follow-up post about the studies mentioned. 17:33 To confirm, you bleieve that poorer people chewed their food more and that’s why they had better facial structure? --Dr. Mew mentions another study in Punjab on socioeconomic status and facial development which found that in the upper and middle class faces were narrower and longer. 18:28 What is Mewing? --Dr. Mew mentions the abs walk here and some other exercises such as the tongue swallowing techniques. 21:40 Do you feel like the improved facial structure your wife has noticed over the past ten years is due to greater development of the jaw muscles? 23:07 So you think all of the ear, nose and throat issues today could be corrected with better facial posture? 25:16 So one thing you mention over and over again is teeth together, lips together– 26:14 I’ve noticed since implementing your techniques that I would sleep with my lips together but my mouth kind of open–is this normal? 29:43 So you disagree with Dr. Weston A. Price’s findings– The rest is him kind of interjecting with his thought. He brings up a variety of important ideas such as that Dr. Weston A. Price lived in an era where vitamins were all the rage. They didn’t consider consistency of the diet. They just focused on nutrients and he believes this was a mistake. Dr. mew also talks about sleep apnea and how it’s going to shorten people’s lifespans. Get on the newsletter to be notified of when follow-up posts on the episodes get posted: https://www.stopbeingconfusedabouthealth.com/newsletter --- Support this podcast: https://anchor.fm/sbcah/support

Sally Fallon Morell has been a vocal leader of the Weston A. Price Foundation, promoting ancestral health, without subscribing to rigid labels. Sally's take on nutrition is balanced and holistic, and she has investigated ancestral diets for several decades, recently publishing a new book "Nourishing Diets." Nourishing Diets: https://amzn.to/2RP6Icb https://www.stopbeingconfusedabouthealth.com/newsletter --- Support this podcast: https://anchor.fm/sbcah/support

In this episode I talk to Frank Tufano about his experiences and research on the carnivore diet. Unlike other carnivore dieters, Frank's not head-deep in the physiology literature. He's more into anthropology which is a big-picture field that raises many questions about who we are as humans, which is what I want to know more about. You can find his YouTube channel here: https://www.youtube.com/watch?v=lVDaE7iZ8kU There was some slight lag in the audio from my end. I apologize for that, it must be the connection. It seems to have cleared up after the beginning. I will post show notes soon as a link to the blog post. --- Support this podcast: https://anchor.fm/sbcah/support

Read the article on studies examining associations between saturated fat consumption and cholesterol. https://www.stopbeingconfusedabouthealth.com/does-saturated-fat-raise-cholesterol/ Or, just stop being confused about health and enjoy your butter! --- Support this podcast: https://anchor.fm/sbcah/support

Latest episode of Stop Being Confused About Health --- Support this podcast: https://anchor.fm/sbcah/support

In this episode I speak to Leemon McHenry, whose career has involved exposing bad science in corporate America. His most recent work investigated the Monsanto Papers, internal documents revealing Monsanto's lobbying efforts with the EPA and journal editors. He has taught philosophy at California State University and worked as a research consultant for the Los Angeles law firm Baum, Hedlund, Aristei & Goldman, which won the $289 million lawsuit against Monsanto. He joins me today to discuss his research and shed light on lobbying practices by Monsanto and other corporations. Here is his paper which I cite in the episode: https://www.ncbi.nlm.nih.gov/pubmed/29843257 --- Support this podcast: https://anchor.fm/sbcah/support

The IARC classified glyphosate as a probable 2A carcinogen in 2016. Now, Monsanto just lost a $289 million lawsuit. The research has been suppressed. And in this episode, I share with you the results of my ongoing investigation into this matter. You can find many of the studies I discuss referenced in the article below. Article: https://www.stopbeingconfusedabouthealth.com/glyphosate-and-cancer-post-iarc-decision-and-post-289-million-monsanto-lawsuit/ Links to all the studies are in the article but not are available to the public. All of them are available as pdf's on my Patreon for those who want to see the research themselves. http://www.patreon.com/sbcahealth --- Support this podcast: https://anchor.fm/sbcah/support

Latest episode of Stop Being Confused About Health --- Support this podcast: https://anchor.fm/sbcah/support

In this episode I discuss the elephant in the room: what stop being confused about health is all about. You've seen the name now, but where did it come from? And how do we stop being confused about health? Well, that's exactly what I just published a book on, and it's available on Amazon as a Kindle edition, and on the website as a pdf for $3. I talk about the book and what it's all about in the episode, and more. For the pdf visit: https://www.stopbeingconfusedabouthealth.com/how-to-stop-being-confused-about-health/ Kindle edition: https://amzn.to/2AFGnch --- Support this podcast: https://anchor.fm/sbcah/support

Rubens Garcia is a movement coach based out of Kuwait who holds international workshops teaching men and women to use their feet, improve posture and develop healthy movement patterns. He is passionate about viewing the body in a holistic way and is a lifelong student. Check out his posture tips on his Instagram @rmotioncoach: https://www.instagram.com/rmotioncoach Watch the episode on YouTube: https://youtu.be/34UJvlwXE_k --- Support this podcast: https://anchor.fm/sbcah/support

Kate Deering is the author of How To Heal Your Metabolism. After over a decade of restrictive diets, excessive exercise, and the pursuit of thinness, she found Ray Peat and other notable researchers on the science of metabolism and now has a message that everyone needs to hear. Her book: https://amzn.to/2NDWXuN --- Support this podcast: https://anchor.fm/sbcah/support

Subscribe to the show on iTunes https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2 Megan Anderson's Instagram: @motherfuckingnutrition https://www.instagram.com/motherfuckingnutrition --- Support this podcast: https://anchor.fm/sbcah/support

In episode 3, I am joined by naturopathic physician Dr. Benjamin Alter. Dr. Alter is passionate about psychospiritual medicine, as he believes for many, the root cause of illness lies in the spiritual and energetic plane. Join us for an electric conversation on the true nature of healing. To learn more about Dr. Alter, visit him at: https://alter.health/ Listen to his podcast here: https://itunes.apple.com/us/podcast/alter-your-health-naturopathic-functional-medicine/id1384655669?mt=2 --- Support this podcast: https://anchor.fm/sbcah/support

In Episode 2 of the podcast I talk to Kersten Kimura, a hypothalamic amenorrhea and overtraining recovery coach. I find this topic fascinating because I have experienced overtraining myself, and it has ties to adrenal fatigue, stress and fertility. Kersten lost her period for 10 years due to her obsession with fitness and today she talks about what this condition is and how to prevent it. This is a topic that applies to both men and women, as overtraining affects fertility and reproductive health in both sexes! Kersten's "Get Your Period Back" course: https://kersten-kimura.teachable.com/p/get-your-period-back Kersten's Instagram: https://www.instagram.com/kerstenkimura/ --- Support this podcast: https://anchor.fm/sbcah/support

In the first episode of the Stop Being Confused About Health podcast I discuss the intentions for the show. --- Support this podcast: https://anchor.fm/sbcah/support

In this episode, I revisit the "Presidential Advisory" written up by the American Heart Association last year on saturated fat. This report caused major controversy in the natural health community as they suggested the public avoid coconut oil. What no one did however was analyze the studies in the AHA's report. So in this episode, we go through one of the four core studies in their report, and assess whether or not the AHA's conclusions match that of their very own studies. This is a tale of bias and bad science. --- Support this podcast: https://anchor.fm/sbcah/support