Podcasts about anti diet

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Best podcasts about anti diet

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Latest podcast episodes about anti diet

Gal Pals
Wellness Diet Culture Era

Gal Pals

Play Episode Listen Later Sep 23, 2022 69:19


From the clean eating, paleo, strong not skinny era to a more covert underground wellness focused diet culture era Trigger warning - we are talking about diets, specific examples of triggering content so if you're not in the right place to hear those things we totally totally get that! ______ SUPPORT GAL PALS with PATREON ______ OTHER EPISODES YOU MIGHT LIKE:   Things We've Changed Our Minds About   Apologizing   Receiving Feedback   Giving Feedback   Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 786 - 3 Steps To Stop Overeating Trigger Foods

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Sep 21, 2022 3:32


If you have worry foods you don't trust yourself around, then this is for you. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Life After Diets
62. But I Can't Trust Myself Around Food

Life After Diets

Play Episode Listen Later Sep 21, 2022 35:15


Having a disordered relationship with food can erode our sense of self-trust. Not only do we learn to trust outside voices over our own hunger, but we also can't seem to keep the promises we make to ourselves about food. In this episode, we cover a range of topics including: What is self trust How promises to “not binge today” erodes our self-trust Shame, authenticity, and values What does our ego have to do with it? Consistency as a self-trust builder Stories of laziness, flakiness, and irresponsibility showing up as a lack of self-trust The relationship between self-esteem and self-trust Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application

One Small Bite
Chopping the Food Police Voices in Our Heads

One Small Bite

Play Episode Listen Later Sep 21, 2022 29:03


We may not be aware of the plethora of the toxic diet talk and implicit negative body and food messaging that comes at us from so many directions – TV, social media, movies, magazines, news outlets, parents, teachers, family, and friends. The pressures to be transform our bodies into something they are not, is incredibly prolific. Today, I am going to discuss the one single most important method to confront the toxic diet culture in our society…self-compassion. It may not sound like much, but self-compassion is critical to dismantling diet culture because it requires that we start with ourselves. Instead of trying to fix others, change their bodies, or force them to be healthy, self-compassion starts by looking internally within ourselves first. To be self-compassionate is to build courage, and it is courage that will stand up to the toxic diet mentality and end it.  Resources: ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here. Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Real Fit
Ten-Minute Tuesday: What Is Intuitive Eating?

Real Fit

Play Episode Listen Later Sep 20, 2022 27:23


In this solo episode you'll hear...How I found intuitive eating (or maybe how it found me when I needed it)What intuitive eating is and isn'tMy short answer to the question "What is intuitive eating?"How other intuitive eating professionals answer the question "What is intuitive eating?"The ten principles of intuitive eating

Shame Free Eating
Comparison, Kids, and Being Yourself - More Than A Body Book Discussion - Part 2

Shame Free Eating

Play Episode Listen Later Sep 20, 2022 35:54


We're back discussing more topics from the book More Than A Body By Lindsay and Lexie Kite. In this episode, we dig into how all this objectification affects our children. Are there ways for them to escape some of this? How do we traverse it with our own children? We also talk about reclaiming health and fitness for ourselves – and whose was it before anyway? PSA – there's a whole lot of laughing and pure love in here as we try to make sense of some hard and important topics. I hope you'll listen in! If you would like to discuss this on a personal level and dig into how these realities impact your relationship to food and eating let's talk. You can sign up for a free 20-minute consultation and talk about some options for moving forward. Enrollment is now open for the 12-month Food and Body Healing Program. It is a customized blend of individual counseling, group support, and online modules that guide you through the healing framework. I would love to have you join me here. Check out this link for details. go.shamefreeeating.com/program You can grab a free consultation with me at that link too!   As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

Busy Girls Guide to Health Podcast
Intuitive Eating in Eating Disorder Recovery with Caroline Green

Busy Girls Guide to Health Podcast

Play Episode Listen Later Sep 20, 2022 27:24


I'm joined today on the podcast with another amazing guest, Caroline Green! I wanted to bring on someone who has a lot of expertise when it comes to eating disorders, recovery, and Intuitive Eating. Find Caroline on Instagram or her website to connect with her more To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/eating-disorder-recovery Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 785 - Feeling Fat? Or Something Else?

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Sep 20, 2022 4:03


When we feel fat, it's because we're feeling something else, let's explore what that could be. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Badass Basic Bitch
Diet Culture and Societal Norms with Dr. Alexis Conason

Badass Basic Bitch

Play Episode Listen Later Sep 20, 2022 35:30


On this week's episode we are joined by Dr. Alexis Conason. We dive into diet culture, societal norms, what it really means to be body positive, fat phobia, diet culture red flags on social media, and so much more. Alexis Conason, PsyD, CEDS-S, is a clinical psychologist and certified eating disorderspecialist in private practice in New York City. She is the owner of ConasonPsychological Services, a Health At Every Size ®-informed group therapy practicespecializing in the treatment of binge eating disorder, disordered eating, and bodyimage. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eatingprogram and is the author of The Diet-Free Revolution: 10 Steps to Free Yourself fromthe Diet-Cycle with Mindful Eating and Radical Self-Acceptance (North Atlantic Books,2021). She was previously a research associate at the New York Nutrition ObesityResearch Center in affiliation with Columbia University. Her research has beenpublished in peer-reviewed journals, she is a frequent speaker at conferences, and shehas been featured widely as an expert on the topics of mindful eating, body image, anddiet culture in the media. You can find her on social media @theantidietplan. A lifelong New Yorker, Conason lives in Manhattan with her husband and twodaughters. She loves all things related to food including cooking, food shopping,watching food shows on TV, and of course eating! But most rewarding is helping herclients transform their relationship with food and experience the joys of eating. She is afierce advocate for helping people recognize and question the societal norms thatencourage their feeling not good enough about themselves so they can stop fixating onshrinking their bodies and reclaim the space that they deserve in the world.Dr. Conason's Website: https://www.theantidietplan.com/Dr. Conason's Instagram: @theantidietplanBadass Basic Bitch Instagram: @badassbasicbitch

Food Psych Podcast with Christy Harrison
#291: The Truth About Candida Overgrowth

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 19, 2022 19:15 Very Popular


We discuss why a restrictive “candida diet” is unnecessary, why the concept of “candida overgrowth” as packaged and sold by wellness culture is largely pseudoscience, how this dubious diagnosis gained traction, and evidence-based ways to treat frequent yeast infections. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

The Positive Thread
212: Why the sooner you give up chasing a thinner body, the happier you'll be

The Positive Thread

Play Episode Listen Later Sep 19, 2022 28:42


Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating without focusing on the scale. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Fitness Unfiltered
Helen West - Finding Sense between Diet Culture and Anti-Diet Sentiments

Fitness Unfiltered

Play Episode Listen Later Sep 15, 2022 60:51


On this episode we have Helen West as our guest. You may know Helen as half of Rooted Project, and co-author of Is Butter A Carb. She also works as a specialised dietitian in the field of adolescent eating disorders, and has a great understanding of the social and political caveats we must be aware of when talking about the topic. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @the.dan.osman @esgfitness

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 783 - Are You Scared To Let Go Of Dieting?

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Sep 15, 2022 4:18


It's OK, I was too. Here's what to do. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Busy Girls Guide to Health Podcast
Listening to Your Body when you have Crazy Food Cravings

Busy Girls Guide to Health Podcast

Play Episode Listen Later Sep 14, 2022 15:06


Get the free PDF Conquer your Cravings- the Anti Diet way: https://view.flodesk.com/pages/5ec305451bb82200264ada7e  To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/cravings-anti-diet/ Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen 

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 782 - You Don't Know What To Do

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Sep 14, 2022 3:51


Controversial opinion, but if you say "I know what to do, I'm just not doing it", then there's something deeper to unpack there. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

One Small Bite
5 Ways Curiosity Improves Your Relationship with Your Food and Body

One Small Bite

Play Episode Listen Later Sep 14, 2022 25:57


Curiosity is one of those human characteristics that seems to work in the background. It often directs us down one path or another in life. Interestingly, curiosity is a human trait that can actually provide us with a longer life, a higher quality of life. Curiosity is helpful for survival, slowing us down to manage stress, connect with the people we love and with ourselves, and to help us feel engaged with our community and purpose in life. In today's episode of the One Small Bite Podcast, David will elaborate on all of these and outline the those in five clear methods curiosity can help us build a more positive relationship with food and our bodies. Here are some episode Highlights:Curiosity and HealthFood is key to survivalCuriosity can help us manage our stressParticipation and EnjoymentSlowing down – there it is again! Empathy and helping othersResources: ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here. Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Life After Diets
61. But I Eat When I'm Stressed!

Life After Diets

Play Episode Listen Later Sep 14, 2022 41:07


Stress is a common trigger for eating, overeating, and binge eating. If you're someone who experiences increased urges to eat when you're stressed or anxious, this episode explores the following topics: What does stress look like? The stress of transitions What if stress is not something we can reduce? Challenging beliefs about how stress and coping interact Stress, anxiety, and the window of tolerance Tips for coping with stress Is food something we CAN use when we're stressed? Why don't we use coping strategies that we know make us feel better? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application

Care So Much
Body Acceptance with Molly Goodman

Care So Much

Play Episode Listen Later Sep 13, 2022 61:43


Molly Goodman wants to help us to hate our bodies less. We live every day in our bodies, so many of us are taught to hate it. It's no wonder that Molly cares so much about body acceptance that she coaches others on how to move forward in accepting our bodies. We talk about meeting people where they are, the struggle, work, and joy of accepting your body for what it is right now. Find Molly Website - https://mollygoodman.com/ Instagram - https://www.instagram.com/mollygoodmancoach/ TikTok - https://www.tiktok.com/@mollygoodmancoach Resources Getting Started Maintenance Phase - https://www.maintenancephase.com/ Anti-Diet - https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison Body positivity history Wikipedia - https://en.wikipedia.org/wiki/Body_positivity From New York to Instagram BBC - https://www.bbc.co.uk/bitesize/articles/z2w7dp3 The Whitewashed, Diluted Reality of Modern Body Positivity: The Important Black History of the Body Positivity Movement - https://u.osu.edu/studentwellnesscenter/2021/02/18/the-whitewashed-diluted-reality-of-modern-body-positivity-the-important-black-history-of-the-body-positivity-movement/ Health at Every Size Health at every size directory project updates - https://asdah.org/haes-professional/ About and History - https://en.wikipedia.org/wiki/Health_at_Every_Size National Eating Disorders - https://www.nationaleatingdisorders.org/size-diversity-health-every-size

The Root of Power - Stress Less, Banish Anxiety & Live Happy, Intuitively and Confident
Using Embodiment And Reflection To Heal Your Relationship To Body - Interview With Fitness Coach Amy Tsai

The Root of Power - Stress Less, Banish Anxiety & Live Happy, Intuitively and Confident

Play Episode Listen Later Sep 13, 2022 51:11


Free Stuff: https://livemyhappyhealth.com/free Heal People Pleasing: https://livemyhappyhealth.com/becominglight Website: https://www.fitfierceover40.com/ IG: @fitfierce40 FB: @fitfierceover40 If you don't feel good in your body, everything is harder. When you start feeling better, you don't realize how bad you were feeling. Especially for women, taking care of your body usually equates to starving ourselves and trying to beat our bodies into submission. The fact is - your body is meant to thrive and be energetic throughout your entire life. If you're feeling hopeless about your body and want to feel better, this podcast is for you. We talk healing from diet culture, the pressure on women to look perfect, why you stay frustrated and burned out because you're trying to be perfect. Please, stop blaming yourself, you have been set up to fail and taking your power back is within your power. Reconnecting to your body, healing and truly taking care of yourself takes work and unlearning a bunch of garbage you've been taught.

Food Psych Podcast with Christy Harrison
#290: Is This 12-Step Group Harming Your Recovery?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 12, 2022 18:43 Very Popular


We discuss a popular 12-step group that purports to help people recover from eating issues, and whether it actually causes more harm than good. Christy explains why so-called "overeating" is often driven by restriction and deprivation, and why using an abstinence model can make it worse. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Healthy-ish
Anti-diet tricks that actually work for weight loss

Healthy-ish

Play Episode Listen Later Sep 12, 2022 9:09


We all know that diets don't work, so how do you lose weight without messing up your metabolism for good? Nutritionist and podcaster Bec Miller shares her top tips for doing just that, the healthy-ish way.   WANT MORE FROM BEC? To hear today's full interview, where Bec discusses the link between gut health and weight loss...search for Extra Healthy-ish wherever you get your pods. Jump on her Health with Bec website, here, or follow her on Instagram @health_with_bec.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Friends with Health Benefits
Shelby Torrese on Clean Eating, Anti-Diet Culture, and the Knowledge Sharing Industry

Friends with Health Benefits

Play Episode Listen Later Sep 12, 2022 101:02


We are joined by Shelby Torrese, who is a holistic nutrition coach. She teaches women about ingredients and foods that increase energy, improve mood, and reduce bloat. The impetus of her business started back in elementary school with chronic stomach aches. In attempts to remedy this problem, she experienced first hand how much food affects overall health. Throughout our interview, she breaks down what her process looks like when working with women one on one to equip them with the tools to thrive. Not only does Shelby divulge tips for achieving a healthy life, she also shares business advice for health coaches who want to create successful platforms. We hope you enjoy this episode!Follow Shelby at @shelbytorrese and join her Clean Eating Course at https://clean-living.teachable.com/p/clean-eating-course-infoFollow us at @FriendswHealthBenefits, Jac @jacc_, and Kate @katewirtaProducts mentioned:Amazon StorefrontDeodorantCode SHELBY: Red LightHairy Little Things (Eyebrows)Iron Lion Soap

Satiated Podcast
Satiated Episode 139: The Difference Between Coddling and Compassion in Nutrition. Discover a Healing Relationship with Food and be a Nutrition Rebel

Satiated Podcast

Play Episode Listen Later Sep 11, 2022 40:46


Happy Satiated Saturday! As the movements of Health at Every Size and Body Positivity have grown, I have seen more and more confusion around how to have relationship with food. I've found myself in so many conversations that if a person wants to challenge their body, change their body, change their weight, does that mean they're no longer a person who is appreciating their body?It can be incredibly confusing!In this week's episode, I talk with Michelle Shapiro, Integrative & Functional Registered Dietitian, about the difference between coddling and compassion when it comes to your own nutrition, tapping into your inner rebel, what listening to body wisdom can look and feel like, how we've been duped by food companies, and so much more. This is a conversation not to be missed! You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/coddling-and-compassion-in-nutrition If you want to chat about this Satiated Podcast episode further, come join me on Patreon. You will be able to attend monthly live calls to ask questions you have about anything discussed. You can join the Satiated Podcast Membership here: https://www.patreon.com/stephaniemaraWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michelle here:Instagram: https://www.instagram.com/michelleshapirord/Website: https://michelleshapirord.com/Wellness Map: https://www.wellnessmap.co/Contact: michelleshapirord@gmail.comKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 779 - 3 Journal Prompts When You Feel Guilty Over Food

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Sep 8, 2022 3:27


You only need to feel guilty if you killed the farmer or chef. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

The Counseling Podcast
24: If Your Or Someone You Know Is Struggling with an Eating Disorder

The Counseling Podcast

Play Episode Listen Later Sep 8, 2022 35:24


This week's guest is Kendra Wilson, LCSW, certified eating disorder specialist supervisor, certified DBT counselor and certified trauma professional. Kendra shares the different types of eating disorders, behaviors to look out for if you think you or someone you know may be struggling with an eating disorder, and how to create a separation. Kendra has been working with clients struggling with eating disorders for over 15 years and in the mental health field for over 20, at all levels of care and with all kinds of clients. She also specializes in DBT, and uses that framework to teach clients and families ways to short circuit the eating disorder and the many things driving those maladaptive coping behaviors to make their natural personalities work for them. What You Will Learn: The effect of constant comparison Understanding your values What is body neutrality? Most common age range eating disorders affect The most dangerous set of behaviors Resources: https://windoverwater.net/2022/06/27/creating-an-anti-diet-culture/ https://windoverwater.net/resources/ Anti-Diet by Christy Harrison, MPH, RD Sick Enough by Jennifer Gaudiani, MD Amazon list of therapy books: https://a.co/1995sc9 Here are some podcasts: iWeigh – Toxic Diet Culture with Dr. Joshua Wolrich Maintenance Phase – debunking the myth of BMI Ed on ED – Dr. Ed Tyson has been a guest on several podcasts about eating disorders and has his own treatment center in Texas as well as serving on the advisory board at Within Health – here is one such episode that I thought was helpful: What People with Eating Disorders Want You To Know PeaceMeal – the Dangers of Clean Eating Fighting Diet Culture

One Small Bite
5 Reasons Why Dinner is the Secret to Longevity

One Small Bite

Play Episode Listen Later Sep 7, 2022 29:07


Dinner is easily the most common time we congregate with people we know or love. It is the meal that helps us slow down and reflect on the day, and it is also when we relax and unwind from a busy day of work. In this episode we are going to explain how dinner helps us extend out lives, provide opportunity to enhance our health through the emotional and physical needs every human requires.  Here are some episode Highlights:ConnectionSlowing DownRefuel and Fuel/PurposeChallenge Comfort ZoneCreativity/Problem SolvingResources: ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here. Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Life After Diets
60. But I Feel So Guilty About Food

Life After Diets

Play Episode Listen Later Sep 7, 2022 46:43


Guilt can be a huge barrier to feeling peaceful with food. What do we do with the feelings of guilt that remain around what we eat, how we eat, and how much we eat? In this episode, we discuss: Guilt, defined Two layers of cognitive belief systems Can guilt be useful? Reframing guilt as disappointment Regulating guilt in the beginning of recovery Separating guilt from shame Deconstructing guilt relates to self-esteem, sitting with feelings, expectations, etc. Somatic experience of guilt What does guilt have to do with people pleasing or boundary work? Guilt reframed as confusion Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 778 - Don't Be A Dick To Yourself

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Sep 7, 2022 3:27


Self-criticism doesn't help, so what does? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Busy Girls Guide to Health Podcast
The effect of Capitalism on Health + Wellness with Nora Rahimian

Busy Girls Guide to Health Podcast

Play Episode Listen Later Sep 6, 2022 31:43


To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/capitalism-and-health/ Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 777 - You Don't Have To Get Back To A Certain Weight

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Sep 6, 2022 4:03


You just don't. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Shame Free Eating
Body Image, Objectification, and Cellulite - More Than A Body Book Discussion Part 1

Shame Free Eating

Play Episode Listen Later Sep 6, 2022 38:16


In this episode, I chat with three of my core tribe besties about the book More Than A Body by Lexi and Lindsay Kite. We discuss topics from the first few sections of the book and get real about our own lives.  We have all been negatively impacted by the societal objectification of our bodies. How do we handle it? Do you think about how you appear to others versus who you are or how you exist in your life? You are not alone. Listen in and follow along in the book if that's your jam. Then join us again next week as we dive into more of the book, talking about comparison, navigating objectification with kids, and being yourself. If you would like to discuss this on a personal level and dig into how these realities impact your relationship to food and eating let's talk. You can sign up for a free 20-minute consultation and talk about some options for moving forward. Enrollment is now open for the 12-month Food and Body Healing Program. It is a customized blend of individual counseling, group support, and online modules that guide you through the healing framework. I would love to have you join me here. Check out this link for details. go.shamefreeeating.com/program You can grab a free consultation with me at that link too!   As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram  

Food Psych Podcast with Christy Harrison
#289: How Much Time Should You Spend Thinking About Food?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 5, 2022 14:37 Very Popular


Christy answers an audience question about how much brain space you “should” devote to thoughts of food. We discuss how and why disordered eating dramatically increases the amount of time you spend thinking about food, how diet culture simultaneously stigmatizes food-related thoughts, and how you might reframe your thinking about this issue in a more compassionate way. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Next Step Espresso - Daily Nutrition/Fitness Tips

A deeper look into something so many of us use as a health marker. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 775 - Stop Fearing Weekend Calories

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Sep 1, 2022 4:03


You don't need to. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

One Small Bite
The Secret is Out! Why Lunch Is Just as Important as Breakfast

One Small Bite

Play Episode Listen Later Aug 31, 2022 24:16


Lunch has to be the most overlooked and forgotten meal of the day. It's almost always shadowed by Breakfast, and Dinner is definitely the time we get to spend with family and friends. But did you know that Lunch provides such an important fueling mechanism to your body? In this episode, I talk about a client with diabetes and how she was able to improve her blood sugar levels just by paying attention to her body's needs. Slowing down to have a meal in the middle of the day, was critical for her. We'll explore what the research shows about lunch and how it can help the body. I provide some ideas about food combinations that can build a more positive relationship with food and your body. Now, sit tight, relax, and enjoy this show. Here are some episode Highlights:How lunch helped improve blood sugars4 Stages of LearningThe research behind meals and lunchSmall changes to enhance your lunch optionsResources: ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here. Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Life After Diets
59. A Conversation with Bri Campos of Body Image With Bri

Life After Diets

Play Episode Listen Later Aug 31, 2022 45:11


In this episode we are talking to Brianna Campos of Body Image with Bri about the Body Grief framework. We'll also talk about: How Bri came to focus on grief in her work around body image Dealing with: other people's judgment; discomfort; health concerns The difference between body acceptance vs body positivity Bri's framework for body image grief: insight + action + over time + in community What if grief feels too messy and painful? The stages of grief Dismantling the story Discomfort vs distress What if you believe that being in a larger body is less healthy? Brianna Campos, Body Image With Bri @bodyimagewithbri on Instagram Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram - www.instagram.com/iamstefaniemichele Work With Stef - www.iamstefaniemichele.com/application

Adventures In Feeding My Fam: SIMPLE Meal Prep, Non Diet Weight Loss, Family Table and Healthy Hacks for the Entire Family

Intuitive eating is an eating style that includes several key principles.  But are these principles consistent with the anti diet approach?  Does it work?  And how does one get started?Those are the questions answered in today's podcast episode. 

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 774 - Let's Put An End To Weight Stigma

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Aug 31, 2022 4:03


Obesity foresight map: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/296290/obesity-map-full-hi-res.pdf Full research: https://debategraph.org/Stream.aspx?nid=349084&vt=outline&dc=all  Dr Josh's podcast: https://open.spotify.com/episode/0H0v2vuqiDpiqZw068JPhv?si=f645a4e2a5fa4a0a  Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 773 - Can You Be Healthy In A Larger Body?

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Aug 30, 2022 4:28


Listen to the John Berardi show series here: https://drjohnberardishow.com/ (The problem with weight loss). Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Food Psych Podcast with Christy Harrison
#288: Do You Really Need to Avoid Gluten?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 29, 2022 14:57 Very Popular


Christy answers an audience question about whether most people really need to go gluten-free—and how to tell when cutting out gluten is actually a disordered-eating behavior. When diet and wellness culture are constantly pushing gluten-free diets for one reason or another, most people have probably considered cutting out gluten at some point. In this episode we'll discuss why it's not likely to help, and may actually cause harm. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Fit Friends Happy Hour
Ep 266: Top 5 anti-diet books to read

Fit Friends Happy Hour

Play Episode Listen Later Aug 29, 2022 11:31


In today's episode, I'm sharing the books that have helped me and dozens of clients ditch dieting for good! These 5 books are must-reads for anyone who needs to dig into the nitty gritty research before committing to going on a non-diet journey. There are also some great ones on the list for the seasoned intuitive eater who just needs a fresh perspective to help reignite the fire to keep embracing food freedom.    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Find each book mentioned in today's episode here! | Amazon Storefront | amazon.com/shop/kthake

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 772 - I Used To Be A Wellness Wanker

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Aug 29, 2022 6:20


And let me tell you why... Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

Life After Diets
58. But I Hate Wasting Food

Life After Diets

Play Episode Listen Later Aug 24, 2022 35:28


If we overeat or find it hard to stop eating because we don't want to waste food, how can we navigate this conflict? This episode talks about: Sarah's experimental task to throw away one bite of food What about throwing away food so you don't eat it? What about leftovers? Kids' lunchboxes Being a “good girl” or “good boy” by finishing what's on your plate Grieving the end of a meal Top 5 most wasted food items Eating to overfullness in an effort not to “waste” Different types of overeating Throwing food away as a choice Rate and review! Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application

Shame Free Eating
UnDiet Your Mind...LIVE Q&A

Shame Free Eating

Play Episode Listen Later Aug 23, 2022 39:44


Listen in as I go live on the UnDiet App answering some great listener/follower questions!  We talk about if alcohol and intuitive eating can coexist...spoiler, they can, and what that might look like.   We dive into physical versus mental food restriction and hunger, staying on the challenging body image/embodiment path when your body changes and it feels scary, and the age-old objection that weight loss must be necessary to help with sore knees.   I also answer some digestive health questions that pertain to IBS, lactose, and dealing with food intolerances.   You may be wondering where it was that I went live to answer these questions, and the answer is the UnDiet Your Mind App. It's a wonderful resource with a variety of Anti-diet and HAES aligned practitioners provide recorded classes, courses, meditations, exercises, articles and more. If you want to check it out, the website to get connected is www.thebodylovesociety.com/app and you can use my code SHAMEFREE50 for 50% off the first month.   FREE Workshop August 31st at 12pm CDT - Your Food Freedom To-Do List Register at go.shamefreeeating.com/live   As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

Food Psych Podcast with Christy Harrison
#287: What Do Disordered Thoughts Mean About Your Recovery?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 22, 2022 15:44 Very Popular


Christy answers an audience question about what disordered thoughts mean about your recovery. We also discuss how to handle the messages floating around online that frame recovery in black-and-white ways that ultimately aren't super helpful for true healing, the role of social media and other algorithmic technologies in amplifying and incentivizing those messages, and how you might respond when you come across them. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Impossible Beauty
Episode 101: Dylan Murphy, RD, LDN- "Postpartum Bounce Back Culture is Toxic"

Impossible Beauty

Play Episode Listen Later Aug 22, 2022 50:46


On today's episode, I talk with Registered Dietitian, Dylan Murphy, all about breaking free from societal lies and ideals around beauty and body image. Dylan received her Food Science and Human Nutrition Degree from Clemson University, completed her Dietetic Residency at Vanderbilt University Medical Center, and has provided individualized nutrition coaching for hundreds of clients. Her specialty areas include eating disorders, disordered eating, Intuitive Eating, body image concerns, peri- and postnatal nutrition and women's health. Dylan is also the founder of Free Method Nutrition, based in Nashville, Tennessee. Free Method Dietitians practice from a non-diet, Health at Every Size (HAES) approach with an emphasis on Intuitive Eating and mindset work. In my conversation with Dylan, we talk about unhelpful cultural messages around food and body image that get in the way of women feeling trust, respect, and safety in their bodies. We also discuss why postpartum bounce back culture is toxic, why commenting on body shape and size in general is not helpful, the normalization of disordered eating, and how we can move toward feeling more confidence and peace in our relationships with food and our bodies. Dylan is doing such important work to help women break free from damaging cultural messages around food and body image. I can't wait for you to hear from her today.

Diet Starts Tomorrow
Where's The Middle-Line Between Anti-Diet Culture And Diet Culture? Ft. Alicia Mccarvell

Diet Starts Tomorrow

Play Episode Listen Later Aug 18, 2022 35:08 Very Popular


Alicia Mccarvell, TikTok creator with 5.6 million followers, known for her viral videos about body-image, rejoins Aleen for DST Thursday. To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. Next, Alicia gives her win, which is about learning to not take any moment for granted. They then read the DST Win of the week, which comes from a listener who learned to appreciate herself for who she was and did not give an F about how she looked in her engagement photos. This brings Aleen and Alicia to talk about the pressure behind getting married and why society's beauty standards have tried to take the joy out of the *big day*. Next, they read the Dear DST that asks advice on finding the balance between anti-diet culture and diet culture, especially when it comes to health reasons. To wrap up, Aleen and Alicia have a convo about how it's okay to want to change the appearance of your body if it's for the right reasons. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Psych Podcast with Christy Harrison
#286: The Truth About “Leaky Gut”

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 15, 2022 15:07 Very Popular


Christy answers an audience question about “leaky gut syndrome,” what to do if you're diagnosed with it, and what the evidence really says. Whether you're considering a diet for this supposed condition (or know someone who is) or working to heal from the effects of one, this episode offers some important food for thought. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

THE F WORD PODCAST
Adam Wright | Anti-Diet Culture Coach, the Problem With Fad Diets, Why We Need To Break Toxic Diet Cycles.

THE F WORD PODCAST

Play Episode Listen Later Aug 12, 2022 106:13 Transcription Available Very Popular


You are in for a LONG one today! We are joined by Adam Wright, king of calling out diet culture BS all over social media. We have mentioned Adam so many times on our show because his posts always stick with us, so we needed to have him on! As a coach and someone who went through a large weight loss himself, he knows his stuff. We go into how diet culture affects everyone in toxic ways leading to mental damage, relationship problems, and phsycial health issues. We discuss all the fads like keto and carnivore and make sure you all leave knowing that moderation and a calorie deficit are the only things you need to meet your weight loss goals. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors:

Food Psych Podcast with Christy Harrison
#285: What “Disordered Eating” Really Means

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 8, 2022 19:18 Very Popular


We discuss what the term “disordered eating” really means, the difference between that and diagnosed eating disorders, and whether intuitive eating and the anti-diet approach are meant to include everyone along that spectrum. If you think you might have some level of disordered eating but aren't sure how that's defined or how it differs from a full-blown eating disorder, this episode is for you. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.