Podcasts about American Heart Association

Last week was the Menopause Society meeting in Orlando, and while I couldn't attend in person due to getting sick, I spent the weekend watching all the sessions remotely from bed. What struck me most were the cardiovascular sessions. Recording this on the eve of my mother's one-year death anniversary from a massive heart attack, I want to talk about the real changes that happen when estrogen leaves the chat and why cardiovascular disease awareness among women has actually dropped from 65% to 44% in recent years.I talk through the key cardiovascular takeaways including why white coat hypertension isn't benign, how the 2025 American Heart Association guidelines changed what's considered normal blood pressure, and why perimenopause is a time of accelerated cardiovascular risk when cholesterol and blood pressure can spike suddenly. The most fascinating session covered invisible heart disease: INOCA (ischemia with no obstructive coronary arteries) and microvascular dysfunction. This is when women have chest pain, get full cardiac workups showing wide-open arteries, yet still have reduced blood flow to the heart through tiny vessels that don't show up on standard angiograms.I discuss mental stress ischemia, a hidden killer where emotional stress causes measurable damage and reduced perfusion to the heart even when exercise stress tests are normal. How many women were told they had panic attacks when they actually had coronary microvascular dysfunction? The mind-heart connection is real, and the sympathetic nervous system surge during high stress can constrict small vessels cutting off microcirculation. I share practical steps including finding preventative cardiologists, getting CT angiograms if you have family history, understanding your blood pressure parameters, and why stress reduction isn't just self-care, it's cardiovascular medicine.Highlights:Why awareness that heart disease is the #1 killer in women dropped from 65% to 44%.How white coat hypertension is NOT benign and leads to cardiovascular events.New 2025 blood pressure guidelines: normal is now less than 120/80.Why perimenopause causes accelerated cardiovascular risk with sudden cholesterol spikes.What INOCA and microvascular dysfunction mean for women with chest pain and normal angiograms.How mental stress ischemia causes measurable heart damage even with normal stress tests.If this episode helped you understand cardiovascular risks in menopause and why symptoms like chest pain deserve thorough evaluation beyond standard testing, please share it with women who need this information. Subscribe and leave a review to help more people discover these critical discussions about heart health in midlife.Resources: Microvascular NetworkINOCA Get in Touch with Me: WebsiteInstagramYoutubeSubstack

Puedes leer el blogpost completo en www.ecctrainings.com. 1. ¿Por qué estas guías son importantes? Representan la evolución más reciente en el manejo del paro cardíaco. Se enfocan en algo más allá del algoritmo: tecnología, calidad, equipo, y formación. ECCtrainings te entrena no solo en el "qué hacer", sino en el "cómo hacerlo mejor". 2. Avances clave:

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What if one side of your body suddenly stopped moving — and your doctor said, “It's a migraine”?Hemiplegic migraines are rare, disorienting, and often confused with strokes. They challenge everything you think you know about how your brain, body, and energy connect.In this episode of Migraine Heroes Podcast, hosted by Diane Ducarme, we explore the science and the story behind this rare form of migraine — one that blurs the line between neurology and mystery. Together, we look at how the body can temporarily lose its flow, and how to gently help it find its rhythm again.In this episode, you'll learn:

Heart Health During the Holidays with Dr. Michael Halista, Interventional Cardiologist and volunteer expert for the American Heart AssociationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dive into the latest U.S. blood pressure guidelines—and reveal why nearly half of all Americans face risks that can no longer be ignored. Early intervention and smart lifestyle changes are at the heart of these new recommendations.Why is high blood pressure such a hidden danger? What do the new “elevated” and “stage one” categories mean for real people? How do doctors decide when it's time for medication versus lifestyle changes? And how does blood pressure connect to kidneys, strokes, and even dementia? Dr. Cooper unpacks the science, gives practical advice, and shares why home monitoring is now a crucial part of medical care.In this conversation-dense episode, the team breaks old myths and empowers listeners to take charge—so that “keeping an eye” on blood pressure becomes active prevention, not passive worry.Key Takeaways:New guidelines lower the bar for concern—120 over 80 is now “caution,” and 130 over 80 is “hypertension.” Early action matters.Untreated high blood pressure can lead to irreversible organ damage, strokes, kidney disease, and cognitive decline.Doctors now have a better toolkit: updated cutoffs, risk “calculators” that include zip code, and clearer protocols for who needs medication right away.Lifestyle changes (fruit, vegetables, less sodium, more movement, quality sleep, stress management, and alcohol moderation) are the first line for many—especially in the “elevated” category.Metabolic syndrome often includes high blood pressure; medicines like GLP-1s and metformin may help regulate pressure as well as metabolism.Accurate home blood pressure monitoring is strongly recommended, with validated cuff meters (not wrist models).Dr. Cooper shares actionable tips:Eat five servings of fruits and vegetables daily for potassium—bananas, spinach, potatoes, kiwis all help.Get a “validated” cuff monitor and check morning/evening, resting, following best practices.Ask your doctor about the new guidelines and risk calculators (found at the American Heart Association website).Notable Quote:“Home readings are very valuable. I really encourage people to look at the Validate BP site, find a good meter, and keep a log. Catching high blood pressure early and treating it aggressively can have profound impacts on your future health.”— Dr. Emily CooperResources from the episode:Fat Science is your source for understanding why blood pressure—and metabolic health—matter more than ever. No diets, no agendas, just science that makes you feel better.This show is informational only, not medical advice.Check out our website to submit a question to the listener mailbag.Have questions for Dr. Cooper, a show idea, feedback, or just want to connect?Email questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com.Connect with:Dr. Emily Cooper on LinkedInMark Wright on LinkedInAndrea Taylor on Instagram

Bom dia, Boa tarde, Boa noite no Mundo do Conhecimento! Por aqui, a conversa vai muito além da medicina. A gente fala de inovação, tendências, dicas práticas e, claro, qualidade de vida — porque cuidar do outro começa por cuidar da gente também. E o melhor: compartilhar conhecimento não divide, multiplica. Então vem comigo pra mais um assunto sem fronteiras, nesse universo incrível do Medicina do Conhecimento! Medicina do Conhecimento é ciência viva — informação acessível a qualquer hora, em qualquer lugar. Eu sou Pablo Gusman, o anestesiador, e por aqui a gente desvenda os mistérios da medicina de um jeito leve, curioso e fácil de entender. Desde 2005, somos um verdadeiro ecossistema digital em anestesia e medicina perioperatória — e com muito orgulho, o primeiro podcast dedicado à anestesia no Brasil! Nosso primeiro episódio foi ao ar em 22 de dezembro de 2015 (sim, faz tempo!) — e você pode ouvi-lo aqui mesmo, no seu agregador favorito. Bem vindo amigo ouvinte ao nosso episódio 170, com novo formato, novas ideias e a mesma paixão por compartilhar conhecimento que transforma a sua prática médica.

If there's anyone who proves that planning is a form of art, it's Susan Wetzel. Whether she's mapping out her one-, five-, or ten-year goals, or guiding clients through the legal maze of mergers and acquisitions, Susan doesn't wing it, she designs it. Every decision, every move, every cup of tea.Her brew of choice? Ginger turmeric tea for its bold, balanced, and quietly powerful impact, much like her approach to leadership and life.In this episode of Counsel Brew, Susan walks us through how she builds a career and a life by design. From her habit of printing every draft before she hits send (even emails!) to her meticulous approach to long-term planning, Susan shows us that being intentional doesn't mean being rigid…It means making room for what matters most.She also shares her deep commitment to the American Heart Association, where she channels her leadership beyond the boardroom, advocating for stronger, healthier communities with the same energy and focus she brings to her work.And because life's not all paper and plans, Susan lets us peek behind the scenes where Halloween and costumes reign supreme. From full-on costumes to an enthusiasm that could give the neighborhood kids a run for their candy, she reminds us that joy isn't just something to schedule in; it's something to celebrate.This episode is for the planners, the thinkers, and anyone who finds peace in a well-organized stack of paper, a perfectly steeped cup of tea, and a great costume idea waiting in the wings.

The Rich Zeolli Show- Full Show (10/22/2025): 3:05pm- Democrats and media members are apoplectic over the Trump administration's decision to construct a grand ballroom at the White House—expanding the residence's East Wing. President Trump has insisted construction will be privately funded, at no expense to the taxpayer. Despite left-wing outrage, Teddy Roosevelt, William Howard Taft, Woodrow Wilson, Calvin Coolidge, Herbert Hoover, Franklin Delano Roosevelt, Harry Truman, John F. Kennedy, Richard Nixon, Gerald Ford, Bill Clinton, and Barack Obama all oversaw major construction projects while serving as president. Speaker Mike Johnson noted during a press conference earlier today: This is proof Democrats will attack President Trump for anything and everything he does. 3:30pm- Congressman Byron Donalds (R-FL) is in New Jersey campaigning alongside Jack Ciattarelli. While on the show yesterday, Rep. Donalds emphasized that Mikie Sherrill is no moderate: “I served with her. I know how she votes. She is a RADICAL.” 3:45pm- Health and Human Services Secretary Robert F. Kennedy Jr. is expected to issue new dietary guidance encouraging Americans to increase saturated fat consumption. 4:00pm- Health and Human Services Secretary Robert F. Kennedy Jr. is expected to issue new dietary guidance encouraging Americans to increase saturated fat consumption. Will the American Heart Association update its own guidance? They currently state: “Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils. Decades [of] science has proven that saturated fats can raise your ‘bad' cholesterol and put you at higher risk for heart disease.” 4:10pm- During a segment on Piers Morgan Uncensored, progressive commentator/activist Harry Sisson said: “I dare you to name one high-ranking Democrat who compared Trump to Hitler.” Rich plays clips of then-President Joe Biden and Vice President Kamala Harris both doing it prior to the 2024 election! 4:20pm- Democrats and media members are apoplectic over the Trump administration's decision to construct a grand ballroom at the White House—expanding the residence's East Wing. President Trump has insisted construction will be privately funded, at no expense to the taxpayer. Despite left-wing outrage, Teddy Roosevelt, William Howard Taft, Woodrow Wilson, Calvin Coolidge, Herbert Hoover, Franklin Delano Roosevelt, Harry Truman, John F. Kennedy, Richard Nixon, Gerald Ford, Bill Clinton, and Barack Obama all oversaw major construction projects while serving as president. Speaker Mike Johnson noted during a press conference earlier today: This is proof Democrats will attack President Trump for anything and everything he does. 4:30pm- Cracker Barrel Logo Change: Cracker Barrel CEO Julie Felss Masino explained that the restaurant chain's short-lived logo change wasn't ideological—instead, it was intended to make highway signs more visible. 5:00pm- Sheriff Shaun Golden—Monmouth County Sheriff—joins The Rich Zeoli Show to preview New Jersey's November 4th election. Earlier today, Sheriff Golden attended Jack Ciattarelli's diner tour with Congressman Byron Donalds (R-FL). 5:20pm- On Wednesday afternoon, President Donald Trump met with Secretary General of NATO Mark Rutte in the Oval Office. While taking questions from the press, President Trump discussed his administration's targeted strikes on drug-carrying boats from Venezuela, a recently canceled summit with Russian President Vladimir Putin, and his White House renovations! 5:50pm- Is Rich still angry that he didn't get a “Baier hug” while at Fox News? Newman Price creates two new songs about the incident—do you prefer the country or death metal version? 6:05pm- Terry Schilling—President of the American Principles Project—joins The Rich Zeoli Show to discuss the governor's race in New Jersey. To learn more about the American Principles Project visit: https://americanprinciplesproject.org/about/. 6:30pm- While speaki ...

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The Rich Zeoli Show- Hour 2: 4:00pm- Health and Human Services Secretary Robert F. Kennedy Jr. is expected to issue new dietary guidance encouraging Americans to increase saturated fat consumption. Will the American Heart Association update its own guidance? They currently state: “Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils. Decades [of] science has proven that saturated fats can raise your ‘bad' cholesterol and put you at higher risk for heart disease.” 4:10pm- During a segment on Piers Morgan Uncensored, progressive commentator/activist Harry Sisson said: “I dare you to name one high-ranking Democrat who compared Trump to Hitler.” Rich plays clips of then-President Joe Biden and Vice President Kamala Harris both doing it prior to the 2024 election! 4:20pm- Democrats and media members are apoplectic over the Trump administration's decision to construct a grand ballroom at the White House—expanding the residence's East Wing. President Trump has insisted construction will be privately funded, at no expense to the taxpayer. Despite left-wing outrage, Teddy Roosevelt, William Howard Taft, Woodrow Wilson, Calvin Coolidge, Herbert Hoover, Franklin Delano Roosevelt, Harry Truman, John F. Kennedy, Richard Nixon, Gerald Ford, Bill Clinton, and Barack Obama all oversaw major construction projects while serving as president. Speaker Mike Johnson noted during a press conference earlier today: This is proof Democrats will attack President Trump for anything and everything he does. 4:30pm- Cracker Barrel Logo Change: Cracker Barrel CEO Julie Felss Masino explained that the restaurant chain's short-lived logo change wasn't ideological—instead, it was intended to make highway signs more visible.

rWotD Episode 3090: Lipid-lowering agent Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Sunday, 19 October 2025, is Lipid-lowering agent.Lipid-lowering agents, also sometimes referred to as hypolipidemic agents, cholesterol-lowering drugs, or antihyperlipidemic agents are a diverse group of pharmaceuticals that are used to lower the level of lipids and lipoproteins, such as cholesterol, in the blood (hyperlipidemia). The American Heart Association recommends the descriptor 'lipid lowering agent' be used for this class of drugs rather than the term 'hypolipidemic'.This recording reflects the Wikipedia text as of 00:15 UTC on Sunday, 19 October 2025.For the full current version of the article, see Lipid-lowering agent on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Kajal.

Heart disease is the most common serious chronic condition among adults. In fact per the latest report staggering 1 in 3 US adults received care for a cardiovascular risk factor or condition in 2020. The same report projects that annual inflation-adjusted health care costs attributable to cardiovascular conditions will nearly quadruple from $393 billion in 2020 to $1,490 billion by 2050.Truly astounding numbers. Heart disease is an umbrella term that encompasses coronary artery disease, heart failure, valvular disease, arrhythmias, congenital heart disease, cardiomyopathies, and other structural or functional heart disorders.But, despite this complexity, there is clear guidance from the American Heart Association about what to do to improve and maintain heart health, they call them them Life's Essential 8: 1. Consume a healthy diet emphasizing vegetables, fruits, nuts, whole grains, lean proteins (including fish), and minimizing trans fats, red and processed meats, refined carbohydrates, and sweetened beverages.2. Maintain a healthy body weight through caloric restriction and counseling for those with overweight or obesity.3. Engage in regular physical activity, specifically at least 150 minutes per week of moderate-intensity or 75 minutes per week of vigorous-intensity exercise.4. Avoid tobacco products and exposure to secondhand smoke.5. Limit alcohol intake to moderate levels, if consumed at all.6. Manage blood pressure through lifestyle changes and, if needed, medication.7. Control blood cholesterol with diet, physical activity, and medication when indicated.8. Prevent and manage diabetes with lifestyle modifications and appropriate pharmacologic therapy when necessary.We know that behavioral counseling for these lifestyle changes can be effective. But, to date, occupational therapy has been underutilized in this critical public health initiative. In today's course, we'll talk to one occupational therapist, Sabina Kahn, who is using her OT skill-set to help tackle this large scale problem, through new technologies. We'll discuss why OT has been under-utilized to date, what opportunities exist for OTs to play a larger role, and what new technologies might help us step into this critical role, with our unique expertise.Support the show

On this week's show, we bring you a community conversation about "The Last Decade of Life and How to Spend it Outside of the Hospital." This event on September 30, 2025 at the Filson Historical Society in Old Louisville was presented by the University of Louisville's Christina Lee Brown Envirome Institute in collaboration with the Filson. This Distinguished Lecture Series lecture offered a timely and important exploration of how we can live healthier, disease-free lives. Centered around the concept of healthspan — the portion of life spent in good health, as distinct from total lifespan — the session challenged us to think differently about what it means to pursue health, rather than merely reduce disease risk. Leaders from the Christina Lee Brown Envirome Institute reflect on their multiyear journey shaping a research agenda that reframes medicine around the foundations of well-being. Drawing from robust scientific evidence, the talk highlights key building blocks of health — including nature, nutrition, and community — and why these require renewed attention in medical research and health systems. The presentation also offers practical insights into what individuals can do now to promote their own healthspan. Local examples, especially in nature-based interventions and the possibilities of diet, help ground these ideas in real-world impact. The program begins with a brief overview of the history and groundbreaking accomplishments of the Envirome Institute by Dr. Ted Smith. Then we hear from Dr. Aruni Bhatnagar, the Smith & Lucille Gibson Professor of Medicine, Chief of the Division of Environmental Medicine, and Director of the Christina Lee Brown Envirome Institute at the University of Louisville. A Fellow of the American Heart Association, he is recognized as a pioneer in the field of environmental cardiology. His research explores how oxidative stress from internal and environmental sources contributes to cardiovascular disease. Dr. Bhatnagar leads major initiatives such as the Green Heart Louisville Project and has authored hundreds of scientific publications while mentoring a large research team. Learn more at https://louisville.edu/envirome On Truth to Power each week, we bring you community conversations like you won't hear anywhere else! Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 4pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at https://www.forwardradio.org. If you like what you hear, share it with someone, donate to keep us on-air, and get involved as a volunteer!

In this powerful kickoff to a collaborative series with the AHA Women in Cardiology (WIC) Committee, CardioNerds (Dr. Apoorva Gangavelli, Dr. Gurleen Kaur, and Dr. Jenna Skowronski) explore the evolving landscape of women in advanced heart failure and transplant cardiology, featuring insights from two inspiring leaders in the field. Dr. Mariell Jessup, Chief Science and Medical Officer of the American Heart Association, reflects on her decades-long journey in heart failure cardiology, from navigating early career barriers to becoming a trailblazer in clinical leadership and research. Dr. Nosheen Reza, an advanced heart failure and transplant cardiologist at the University of Pennsylvania, shares how Dr. Jessup's pioneering work has inspired her own career and shaped her approach to mentorship, advocacy, and academic development. Together, they discuss the systemic challenges women continue to face, the importance of sponsorship, and the evolving culture within cardiology. Listeners will gain a multigenerational perspective on how far the field has come and what is still needed to ensure equity, excellence, and innovation in advanced heart failure care. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Heart Success Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! References DeFilippis EM, Moayedi Y, Reza N. Representation of Women Physicians in Heart Failure Clinical Practice. Card Fail Rev. 2021;7:e05. Published 2021 Mar 31. doi:10.15420/cfr.2020.31 

2025 Palm Beach Heart Walk with American Heart AssociationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! RESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/apply SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follow @krysten.janzen on Twitter Follow Krysten Janzen on Facebook References Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379. Discusses the omega-6 to omega-3 ratio and its potential impact on inflammation. Johnson, G. H., & Fritsche, K. (2020). Effect of dietary linoleic acid on markers of inflammation in healthy persons: A systematic review of randomized controlled trials. Advances in Nutrition, 11(3), 697-709. A systematic review finding no evidence that higher omega-6 intake leads to increased inflammation. Ramsden, C. E., Faurot, K. R., Carrera-Bastos, P., et al. (2012). Dietary fat quality and coronary heart disease prevention: A unified theory based on evolutionary, historical, global, and modern perspectives. Nutrition Journal, 11(1), 10. Concludes that replacing saturated fats with polyunsaturated fats, including omega-6s, does not increase inflammation. Sacks, F. M., Lichtenstein, A. H., Wu, J. H., et al. (2017). Dietary fats and cardiovascular disease: A presidential advisory from the American Heart Association. Circulation, 136(3), e1-e23. Recommends replacing saturated fats with polyunsaturated fats (including those from seed oils) for improved heart health. Food and Chemical Toxicology. (2016). Assessment of potential adverse effects of residual solvents in edible vegetable oils. Discusses the safety of trace amounts of hexane in processed seed oils, concluding that they pose no health risk. Lichtenstein, A. H., Appel, L. J., Vadiveloo, M., et al. (2018). Dietary fat intake and cardiovascular disease risk: A scientific statement from the American Heart Association. Journal of the American Heart Association, 7(10), e013620. Examines the relationship between different dietary fats and heart disease risk, finding benefits in consuming polyunsaturated fats over saturated fats.

In this episode, we discuss: ●How sleep and diet directly influence each other. ●How specific dietary patterns and specific nutrients can improve sleep, and how processed foods may worsen it. ●Ways you can restore the body through REM support for memory and learning. ●How aging and menopause influence sleep ●How light exposure therapy works and how light at night (LAN) can disrupt sleep cycles ●How common disorders like sleep apnea disrupt sleep cycles and how they can be managed effectively. ●How consistent routines, stress reduction, and a healthy environment improve sleep quality. ●If naps are a good idea….and under which circumstances you can maximize their benefits? ●How adequate sleep quality & quantity supports weight regulation, metabolism, and overall heart health. Marie-Pierre St-Onge, Ph.D, CCSH, FAHA  Professor of Nutritional Medicine  Director, Center of Excellence for Sleep & Circadian Research  Division of General Medicine, Department of Medicine  College of Physicians and Surgeons Columbia University Irving Medical Center Address: 622 West- 168 th Street, PH9-103H New York, NY 10032 E-mail: ms2554@cumc.columbia.edu Dr. St-Onge is the founding Director of the Center of Excellence for Sleep Circadian Research at Columbia University Irving Medical Center. The overall focus of her research is the study of the impact of lifestyle, specifically sleep and diet, on cardio-metabolic risk factors. Dr. St-Onge has been NIH-funded since 2008, conducting innovative, cutting-edge clinical research combining her expertise on sleep, nutrition, and energy balance regulation to address questions related to the role of circadian rhythms, including sleep duration and timing as well as meal timing and eating patterns, on cardiometabolic risk. She has strong expertise in the conduct of controlled inpatient and outpatient studies of sleep and dietary manipulations. Dr. St-Onge was Center Director for the American Heart Association funded Go Red for Women Strategically Focused Research Center, aimed at determining the causality of the relation between sleep and cardiovascular disease and the specific role that sleep plays in the health of women throughout the life cycle. She is a pioneer in this field, having chaired the first scientific statements endorsed by the AHA on sleep and cardiometabolic health as well as meal timing and frequency and cardiovascular disease risk prevention. She is the recipient of an NHLBI Outstanding Investigator Award and a standing member of the Human Studies of Diabetes and Obesity Study Section at the NIH.

In August, organizations including the American Heart Association and AANP worked to update the guidelines for the prevention, detection, evaluation and management of high blood pressure in adults. This is the first update on these guidelines since 2017 and will change the way health care providers approach hypertension. To walk us through what has changed are NPs Leslie Davis and Margaret “Midge” Bowers, AANP Fellows who helped draft and publish these important updates. 

Recovering from a heart surgery or cardiac event is never simple—the questions, fears, and “what-ifs” can feel overwhelming. That's where cardiac rehab steps in, providing a safe, structured, and supportive bridge between the hospital and a confident return to life.In this episode, I'm speaking with Kimberly Lynch, a clinical exercise physiologist at Sutter Roseville Medical Center Cardiac Rehab. Kim is also a Leader of Impact with the American Heart Association which you'll hear a little more about in the episode. Kimberly explains what really happens inside cardiac rehab: monitored exercise, personalized treatment plans, nutrition guidance, and emotional support that helps patients rebuild both body and spirit.Together, we explore the fears patients face, the life-changing impact of rehab, and why this whole-person approach is so essential for recovery. Kimberly also shares her personal passion for advocacy and fundraising, and how community support powers lifesaving research and education.If you or someone you love is navigating recovery after a heart event, this conversation offers clarity, encouragement, and hope on your journey to your "new" normal post surgery. Build confidence and regain the life you choose by learning and understanding what to expect from cardia rehab.Learn more or support Kimberly's American Heart Association campaign by checking the link HERETo learn more about cardiac rehab at Sutter Roseville Medical Center visit their website HERE.To reach kimberly via email: kimberly.lynch@sutterhealth.orgChapter Summaries:00:00 Introduction to Cardiac Rehab00:40 Welcome to Imperfect Heart02:04 Guest Introduction: Kimberly Lynch02:57 American Heart Association Fundraising06:36 Understanding Cardiac Rehab Programs08:55 Personal Experiences and Challenges15:34 Monitoring and Safety in Cardiac Rehab25:42 Holistic Approach: Nutrition and Mental Health28:25 The Emotional Impact of Heart Procedures28:52 Starting a Support Group for Heart Patients30:15 The Power of Shared Experiences33:08 Graduation and Moving Forward35:11 Virtual Cardiac Rehab Options36:52 Insurance Coverage for Cardiac Rehab39:23 Personal Stories of Recovery45:41 The Importance of Cardiac Rehab48:13 Conclusion and Final Thoughts

In 1968, the American Heart Association made an announcement that would influence people's diets for decades: they recommended that people avoid eating more than three eggs a week. Their reasoning was that the cholesterol packed into egg yolks could increase cardiovascular disease risk. So, what exactly is cholesterol? And is it actually bad for you? Hei Man Chan digs into this complex molecule. [Directed by Igor Ćorić, Artrake Studio, narrated by Addison Anderson, music by Cem Misirlioglu].After the talk, Shoshana interviews Dr. Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute on AI, genomics, and the digital tools that are revolutionizing the way we prevent, detect, and treat illness—including heart disease. Hosted on Acast. See acast.com/privacy for more information.

In a wide-ranging conversation, I sat down with Renée Gaddis, founder of Renée Gaddis Interiors, to explore Florida's distinct design influences, the evolving role of designers in storm-prone regions, and the business of luxury interiors in uncertain times. Speaking from Naples, Florida, Gaddis compared her region's design sensibilities to other parts of the state, noting a blend of Midwestern, European, and Southern traditions. While many of her clients lean toward transitional or traditional styles, she observed that Miami remains more open to modern aesthetics. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware - A stunning and vast collection of jewelry for the home! TimberTech - Real wood beauty without the upkeep LOME-AI.com, simple, inexpensive, text to video harnessing the power of AI to grow your firm, beautifully. The discussion turned to real estate trends fueled by the pandemic, which brought an influx of new homeowners to Florida. Gaddis shared how this surge, combined with a major hurricane, reshaped her approach to client selection and project scope. She emphasized her boutique model, strong referral base, and commitment to seamlessly integrating interiors with exteriors to embrace Florida's indoor-outdoor lifestyle. On the financial side, she addressed rising costs and tariffs that have altered project budgets, leading to value engineering and sourcing U.S.-made products. Gaddis also reflected on the importance of partnerships with trades and vendors, especially during supply chain volatility, while advocating for transparent communication to maintain trust. The conversation also touched on resilient building practices in storm-prone regions. Gaddis highlighted lessons learned from past hurricanes, from identifying flawed hurricane-rated windows to designing with better drainage, elevated platforms, and even safe rooms. Her insights underscored the need for long-term sustainability in luxury projects. Beyond design, Gaddis shared her family's advocacy journey with the American Heart Association, inspired by her daughter's early diagnosis and treatment. This personal commitment, alongside her professional expertise, reflects her philosophy that resilience—whether in design or life—is built through experience, adaptability, and care. And you are going to hear the whole story, right after this. Thank you, Renee. Amazing. Loved our chat and appreciate the time. Thank you for listening. If you liked this episode, share it with a friend or colleague who loves design and architecture like you do, subscribe to Convo By Design wherever you get your podcasts. And continue the conversation on Instagram @convo x design with an “x”. Keep those emails coming with guest suggestions, show ideas and locations where you'd like to see the show. Convo by design at outlook.com. Thank you to my partner sponsors, TimberTech, The AZEK Company, Pacific Sales, Best Buy, LOME-AI and Design Hardware. These companies support the shelter industry so give them an opportunity on your next project. Thanks again for listening. Until next time, be well, stay focused and rise about the chaos. -CXD

In this episode of Medsider Radio, we sat down with Ahmed Elmouelhi, CEO of TRiCares.  TRiCares is developing Topaz, the first purpose-built transcatheter tricuspid valve replacement system — a technology designed specifically for the right side of the heart, where complex anatomy has made durable solutions elusive.Ahmed is a 20-year medtech veteran with leadership experience across electrophysiology, men's health, neuromodulation, and structural heart. Before joining TRiCares, he helped build multiple businesses at AtriCure and held key roles at Medtronic during the early days of TAVR. He also serves as Chairman of the American Heart Association in Minnesota.In this interview, Ahmed shares why adoption — not added complexity — is the ultimate measure of medtech innovation, how a small group of physician champions can accelerate clinical studies faster than internal resources alone, and why treating your board like collaborators in the “sandbox” leads to stronger partnerships and better outcomes.Before we dive into the discussion, I wanted to mention a few things:First, if you're into learning from medical device and health technology founders and CEOs, and want to know when new interviews are live, head over to Medsider.com and sign up for our free newsletter.Second, if you want to peek behind the curtain of the world's most successful startups, you should consider a Medsider premium membership. You'll learn the strategies and tactics that founders and CEOs use to build and grow companies like Silk Road Medical, AliveCor, Shockwave Medical, and hundreds more!We recently introduced some fantastic additions exclusively for Medsider premium members, including playbooks, which are curated collections of our top Medsider interviews on key topics like capital fundraising and risk mitigation, and 3 packages that will help you make use of our database of 750+ life science investors more efficiently for your fundraise and help you discover your next medical device or health technology investor!In addition to the entire back catalog of Medsider interviews over the past decade, premium members also get a copy of every volume of Medsider Mentors at no additional cost, including the latest Medsider Mentors Volume VII. If you're interested, go to medsider.com/subscribe to learn more.Lastly, if you'd rather read than listen, here's a link to the full interview with Ahmed Elmouelhi.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.The DASH diet offers a powerful, evidence-based approach to lowering blood pressure through nutritional changes rather than medication.• Stands for Dietary Approaches to Stop Hypertension• Focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy• Limits sodium, saturated fat, added sugars, and processed meats• Can lower systolic blood pressure by 5-6 points and diastolic by 3 points• Recommends 4-5 servings each of fruits and vegetables daily• Suggests 6-8 servings of whole grains per day• Advises limiting sodium to 1,500mg daily for those with hypertension• Provides numerous meal ideas including oatmeal with berries, turkey sandwiches, and grilled salmon• Encourages using herbs and spices instead of salt for flavoring• Benefits extend beyond blood pressure to include improved cholesterol and weight managementFor more information about hypertension management, check out our previous episodes: episode 4 (explaining hypertension), episode 5 (lifestyle changes), episode 14 (common medications), and episode 33 (measuring blood pressure at home).References1. Diets. Yannakoulia M, Scarmeas N. The New England Journal of Medicine. 2024;390(22):2098-2106. doi:10.1056/NEJMra2211889.2. Treatment of Hypertension: A Review. Carey RM, Moran AE, Whelton PK. JAMA. 2022;328(18):1849-1861. doi:10.1001/jama.2022.19590.3. DASH Dietary Pattern and Cardiometabolic Outcomes: An Umbrella Review of Systematic Reviews and Meta-Analyses. Chiavaroli L, Viguiliouk E, Nishi SK, et al. Nutrients. 2019;11(2):E338. doi:10.3390/nu11020338.4. Primary Prevention of ASCVD and T2DM in Patients at Metabolic Risk: An Endocrine Society* Clinical Practice Guideline. Rosenzweig JL, Bakris GL, Berglund LF, et al. The Journal of Clinical Endocrinology and Metabolism. 2019;104(9):3939-3985. doi:10.1210/jc.2019-01338.5. Recommended Dietary Pattern to Achieve Adherence to the American Heart Association/American College of Cardiology (AHA/ACC) Guidelines: A Scientific Statement From the American Heart Association. Van Horn L, Carson JA, Appel LJ, et al. Circulation. 2016;134(22):e505-e529. doi:10.1161/CIR.0000000000000462.6. Dietary Approaches to Stop Hypertension (DASH) for the Primary and Secondary Prevention of Cardiovascular Diseases. Bensaaud A, Seery S, Gibson I, et al. The Cochrane Database of Systematic Reviews. 2025;5:CD013729. doi:10.1002/14651858.CD013729.pub2.7. Popular Dietary Patterns: Alignment With American Heart Association 2021 Dietary Guidance: A Scientific Statement From the American Heart Association. Gardner CD, Vadiveloo MK, Petersen KS, et al. Circulation. 2023;147(22):1715-1730. doi:10.1161/CIR.0000000000001146.8. Dietary Approaches to Prevent and Treat Hypertension: A Scientific Statement From the American Heart Association. Appel LJ, Brands MW, Daniels SR, et al. Hypertension (Dallas, Tex. : 1979). 2006;47(2):296-308. doi:10.1161/01.HYP.0000202568.01167.B6.9. Dietary Approaches to Stop Hypertension (DASH): Potential Mechanisms of Action Against Risk Factors of the Metabolic Syndrome. Akhlaghi M. Nutrition Research Reviews. 2020;33(1):1-18. doi:10.1017/S0954422419000155.10. The Effects of the Dietary Approaches to Stop Hypertension (DASH) Diet on Metabolic Risk Factors in Patients With Chronic Disease: Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Join us as Katrina McGhee—Chief Marketing Officer at the American Heart Association, award-winning podcast host, and best-selling author—shares her transformative approach to self-care. In this episode, Katrina unpacks how small, intentional daily rituals can rebuild resilience, even when prioritizing yourself feels impossible. From powerful mindset shifts to actionable habits, discover how to reclaim your well-being with grace, courage, and consistency. Perfect for anyone ready to make self-care real and sustainable—starting today.

Nutrition scientist Dr. Christopher Gardner is at the forefront of the debate on ultra processed foods (UPFs). Some experts say you should avoid them entirely, while others (including the American Heart Association) argue that certain processed foods can fit into a healthy diet.   Dr. Gardner joins Chuck Carroll at the International Conference on Nutrition and Medicine (ICNM) to help cut through the confusion and conflicting advice.   In this episode of The Exam Room Podcast, you'll learn:   - What “ultra processed foods” really are - Why not all UPFs are equally harmful - The surprising reasons some healthier foods cost more - The top food additives and ingredients to avoid - How to read labels to make smarter choices   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.   Discover Dr. Neal Barnard's advice about which processed foods are healthy.   About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – 'Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on the American Heart Association awarding wellness grants to 69 schools across the country in an effort to support “healthier learning environments” AND the proper way to make a PB&J…PLUS – Residents of a Southern California nudist resort are livid over new rules forcing them to either wear clothes or face eviction - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

ICYMI: ‘Later, with Mo'Kelly' Presents – 'Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on the American Heart Association awarding wellness grants to 69 schools across the country in an effort to support “healthier learning environments” AND the proper way to make a PB&J - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

RFK Jr. issues sharpest ultimatum yet to medical schools: “Start teaching nutrition now or face penalties!” Fast-food outlets continue to abound in teaching hospitals; Once serious causes of flank pain are ruled out, patients are often left to fend for themselves; Potatoes don't increase risk of diabetes—unless you eat French fries; Deep-frying in seed oils can yield harmful byproducts—but so, too, when you substitute with lard; As doctors get more aggressive treating blood pressure, how to minimize medication side effects; New study shows beetroot juice can lower BP by 7 points.

Welcome back, I start with The Update on my week, including the amazing wedding, a message from the American Heart Association, and some ups and downs. I then go to Mannys a Reel Boy where I may be put in jail for what I played. Well see. I end with Poke My Jokes at the last Kashan mic evidently. It was fun and time to move on. Anyway I hope you rate, review, and share this! See you next week God Willing! IA!

Host Jeremy C. Park talks with Missy Acosta, Senior Vice President of Brand Experience for Delta Dental of Tennessee, and Adam English, General Manager and Chief Operating Officer with the Nashville Sounds, who highlight the origins and evolution of the annual Kids Dental Day, which has grown over the last four years to include a number of partnerships providing shoe and book distributions and a variety of educational activities that serve hundreds of kids across Middle Tennessee at First Horizon Park baseball stadium.In 2022, the Nashville Sounds partnered with Delta Dental of Tennessee to create Kids Dental Day as a way to foster a day of fun and provide dental care and other related services to kids in need. Over the years, the event has expanded greatly thanks to a number of partnerships with organizations like cityCURRENT, Samaritan's Feet, Kroger, Higginbotham Insurance, Meharry Medical College, Neighborhood Health, Hope Smiles, Book'em, Nashville PBS, American Heart Association, the Adventure Science Center, Henry Schein, Dunkin' Donuts, and more. As a result, the event has evolved from providing simple dental screenings to a comprehensive day of care including dental check-ups and cleanings, a shoe distribution, new books, and tons of fun educational activities designed to help prepare the kids for the new school year ahead.During the interview, Missy and Adam talk about how the event has grown significantly over four years, the power of collaborating with multiple partners and services, including participation from dental students, local businesses, and community organizations, and what the event means to the kids served. They discuss plans to further expand the event's reach and impact by adding more partners and services, while emphasizing the importance of long-term commitment and advance planning for logistics and participation.Visit www.KidsDentalDay.com to learn more about the annual Kids Dental Day and how your nonprofit or company can get involved.Visit https://deltadentaltn.com to learn more about Delta Dental of Tennessee. You can also visit https://deltadentaltn.com/kids-dental... for Kids Dental Day.Visit www.NashvilleSounds.com or https://www.milb.com/nashville for more information about the Nashville Sounds and their season and game schedule.

Heart disease is the world's biggest killer—and it often strikes without warning. It's responsible for around 1 in 5 deaths in the US. While these figures are deeply worrying, heart disease is not inevitable.  Decades of research have unearthed many of the risk factors associated with heart health, like poor diet or a sedentary lifestyle. In this episode, Dr. Nour Makarem outlines the latest scientific discoveries in this field and unveils some less-familiar risk factors. Drawing from large-scale population data and the latest wearable tech, she uncovers what makes heart disease so hard to spot, and what we can do today to prevent it.  Nour is a cardiovascular epidemiologist at Columbia University, whose research focuses on how our behaviors—like sleep, stress, and daily rhythms—impact heart disease risk. Her research has helped shape the American Heart Association's Essential Eight guide to heart health. Unwrap the truth about your food

Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless, we'll talk about how to tweak our small steps mindset for maximum impact! This is a re-airing of a prior episode -- I find the topics of variety, mindfulness/stress reduction and gratitude infinitely impactful to making lifestyle changes!! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) MY FAVORITE WELLNESS TOOL: The One-Minute Gratitude Journal, Brenda Nathan VARIETY: THE GOOD, THE BAD AND THE BROKEN A Diverse Diet May Not Be The Healthiest One, heart.org 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com Creating Your Best Life, Caroline Adams Miller WALKING/GRATITUDE How to Walk, Thich Nhat Hanh MY FAVORITE WELLNESS TOOL: The One-Minute Gratitude Journal, Brenda Nathan VARIETY: THE GOOD, THE BAD AND THE BROKEN A Diverse Diet May Not Be The Healthiest One, heart.org 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com Creating Your Best Life, Caroline Adams Miller WALKING/GRATITUDE How to Walk, Thich Nhat Hanh HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Marcy Syms has led a remarkable life, full of triumphs and tragedies.  Through a discussion of her new book, Leading with Respect: Adventures of an Off-Price Fashion Pioneer, host Bill Burke and Marcy cover subjects ranging from Marcy's upbringing, to overcoming bigotry and bullying in high school, to running her father's company and keeping it on track through the loss of two of her siblings.      Chapters: 00:00 Introduction & Leading with Respect  Bill Burke introduces Marcy Syms, CEO of The Syms Corporation, and her upcoming book “Leading with Respect.” Marcy discusses her father's motto “Don't let the bad guys win” and how it relates to being prepared and ensuring both sides of an encounter feel respected.  04:18 Customer Respect & Grandmother's Influence  Marcy explains how her father's tagline “an educated consumer is our best customer” was foundational to their company's success and built on respect for the customer. She also shares the significant influence of her Romanian immigrant grandmother, who instilled in her the importance of financial independence for young women.  09:12 Overcoming Antisemitism  Marcy recounts the overt antisemitism her family faced after moving to Westchester County, detailing the anxiety and fear it caused. She explains how she decided to ‘tough it out' like a job, overcompensating for the prejudice and becoming a rebel to challenge stereotypes.  13:47 Trailblazing & Joining the Family Business  Marcy discusses how she, as a 12-year-old, trailblazed by pushing for a Bat Mitzvah in her Conservative synagogue, which didn't traditionally hold them. She also explains her path to joining her father's business after being fired from her broadcasting job, finding excitement and fulfillment in the entrepreneurial world.  19:05 Business Innovation & Personal Resilience  Marcy describes the unique “automatic markdown price tag” marketing strategy that differentiated Syms stores, despite not being a profit center. She then discusses the immense personal resilience required to lead the company as CEO while simultaneously dealing with the tragic loss of her brother and sister within a year.  27:43 Courage, Values, and Philanthropy  Marcy emphasizes the importance of courage, even in small acts, and how it's linked to personal values. She reveals her strong aversion to bullies, a trait honed by her past experiences, and how her father's philanthropic vision led to the establishment of the Sy Syms Foundation.  33:25 Impactful Philanthropic Initiatives  Marcy details the foundation's unique philanthropic approach, supporting organizations like PEN America, the American Heart Association's “Go Red” campaign for women's heart health, and the Tannenbaum Foundation's anti-bullying initiatives. She also highlights their commitment to investigative journalism through NPR and scientific research at institutions like the Weissman Institute.  41:34 Lifelong Learning & Hot Water Strength  Marcy reflects on the Eleanor Roosevelt quote, “A woman is like a tea bag; you don't know her strength until she gets into hot water,” acknowledging her own life's challenges. She passionately advocates for lifelong learning as a key to longevity and a fulfilling life, drawing parallels to Jewish cultural inquisitiveness and the entrepreneurial spirit. 

In this special episode on Strategies for Staying Full and Satisfied, our host, Dr. Neil Skolnik will moderate a discussion with Lily Correa, registered dietitian about communicating strategies for staying full and satisfied. This special edition of Diabetes Core Update is sponsored by Avocados - Love One Today ®.    For more information, as well as diabetes-friendly mean plans and a free downloadable toolkit just go to:http://loveonetoday.com/SatisfiedEating Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Lilian (Lily) M. Correa, Lily Correa is a registered dietitian and diplomate of the American College of Lifestyle Medicine   Resources and References:   Henning, Susanne M. et al. Hass Avocado Inclusion in a Weight-Loss Diet Supported Weight Loss and Altered Gut Microbiota: A 12-Week Randomized, Parallel-Controlled Trial. Current Developments in Nutrition 2019, Volume 3, Issue 8, ISSN 2475-2991. https://doi.org/10.1093/cdn/nzz068.   Khan, Naiman A. et al. Avocado Consumption, Abdominal Adiposity, and Oral Glucose Tolerance Among Persons with Overweight and Obesity. The Journal of Nutrition 2021, Volume 151, Issue 9p2513-2521. https://doi.org/10.1093/jn/nxab187.   Lichtenstein, Alice H. et al. Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial. Journal of the American Heart Association 2022, Volume 11, Number 14. https://doi.org/10.1161/JAHA.122.02565.   Pacheco, Lorena S. et al. Effects of Different Allotments of Avocados on the Nutritional Status of Families: A Cluster Randomized Controlled Trial. Nutrients 2021, 13(11), 4021. https://doi.org/10.3390/nu13114021.   Senn, MacKenzie K. et al. Associations between avocado intake and measures of glucose and insulin homeostasis in Hispanic individuals with and without type 2 diabetes: Results from the Hispanic Community Health Study/Study of Latinos (HCHS/SOL). Nutrition, Metabolism and Cardiovascular Diseases 2023, Volume 33, Issue 12, 2428 – 2439. https://doi.org/10.1016/j.numecd.2023.08.002.   Wood, Alexis C. et al. Associations between Metabolomic Biomarkers of Avocado Intake and Glycemia in the Multi-Ethnic Study of Atherosclerosis. The Journal of Nutrition 2023, Volume 153, Issue 10, 2797 – 2807. https://doi.org/10.1016/j.tjnut.2023.07.013.   For more resources, research and recipes visit LoveOneToday.com/healthprofessionals.

In this episode of Risky Benefits, the focus is on heart health, community wellness, and leadership beyond boardrooms. The guest, Hailey Bruce, Development Director at the American Heart Association, shares her personal journey with congenital heart defects and her professional dedication to cardiovascular health. Hailey discusses the American Heart Association's efforts in research, community engagements like the Big Bend Heart Walk, and new initiatives targeting health in the construction industry. The episode also touches on the importance of mental health, stress management, and the wide-ranging impact of cardiovascular research.To listen in and subscribe to more episodes, visit our website: fbmc.com/podcast.

Vidcast:  https://www.instagram.com/p/DN023UfWjJq/So-called “clear e-cigarettes that contain synthetic cooling agents trigger greater blood pressure and heart rate increases than menthol flavored e-cigarettes.  Yale and Boston University researchers issue this warning following their study of 200 young adult vapers and non-vapers.  They analyzed 3 groups: 23 clear-ecig vapers; 111 non-clear vapers; and 73 non-vapers. Their paper appears in the Journal of the American Heart Association.These “clear” vapes contain WS-23 or WS-3, both synthetic coolants that mimic menthol's cooling effects but impart no flavor to the vapor. The data revealed that these agents were associated with greater heart strains than e-cigs containing menthol itself. The investigators suggest that these synthetic cooling agents have been introduced to circumvent bans against flavorings in vaping products, such as the ones in Massachusetts, California, New York State, Delaware, and elect cities around the country,.While this study only looked at the short term effects of these synthetic cooling agents, it's not unreasonable to believe that “clear” e-cigs create greater risks of heart failure and stroke over time than other e-cigs. As usual..buyer beware.https://medicalxpress.com/news/2025-08-cigarettes-linked-greater-acute-blood.htmlhttps://www.ahajournals.org/doi/10.1161/JAHA.124.036106#ecigarettes #vaping #clear #cooling #menthol #hypertension #heartfailure #stroke 

Vidcast:  https://www.instagram.com/p/DN04xTN2nvK/Blah, blah blah you're thinking.  Yea, yea, yea Dr. Smith I've heard this all before.  PLEASE don't click off and give me a couple minutes to help you save your own life or the lives of those you love.An astounding 77% of Americans do not know that blood pressures greater than 130/80 are a significant risk for heart attack and stroke as well as dementia, kidney failure, and blindness.  One in 4 still think the numbers are the old cutoffs 140/90.  So discovered University of Pennsylvania public health researchers after they they surveyed 1653 of our friends and neighbors this past April.Among their key findings:-24% don't know the blood pressure levels that are considered high.  The cutoff is now 130/80, not 140/90.-37% assume incorrectly that high blood pressure always has noticeable symptoms like dizziness and shortness of breath; they don't know that high blood pressure is a silent illness.-39% think that your blood pressure is fine if you are calm and relaxed. Not so.-35% of survey respondents had diagnosed high blood pressure, while the CDC estimates that 48% of all Americans have hypertension. -88-92% of those with high blood pressure know how to maintain a normal blood pressure: regular exercise, only 26% do; limiting salt intake, only 31% do; maintaining a healthy weight, only 21% do; take prescribed medications regularly, only 51% do; monitor blood pressure daily, only 18% do.The researchers conclude that better public education is the key to improving these statistics.  In that spirit, let's review the American Heart Association's current definitions regarding blood pressure levels.  Normal blood pressure is less than 120 or less than 80, elevated blood pressure is less than 120-129/less than 80, high blood pressure-stage 1 is 130-139 or 80-89, high blood pressure-stage 2 is 140 or higher or 90 or higher, and a hypertensive crisis is higher than 180 or higher than 120. I urge you to share this information with your friends and family.  Blood pressure monitors are dirt cheap, and every household, EVERY HOUSEHOLD should have one. Does yours?https://www.annenbergpublicpolicycenter.org/many-americans-unaware-high-blood-pressure-usually-has-no-noticeable-symptoms/https://jamanetwork.com/journals/jama/fullarticle/2837834#bloodpressure #hypertension #exercise #diet #monitoring

William H. Sauer, MD, FHRS, Brigham and Women's Hospital is joined by Wendy S. Tzou, MD, FHRS, University of Colorado Anschutz Medical Campus and Kishan Padalia, MD, University of Colorado, to discuss the results of ablation of sustained monomorphic ventricular tachycardia (SMVT) are suboptimal. For many patients with implantable cardioverter-defibrillators (ICDs), ICD electrograms (ICD-EGs) provide the only available information on SMVT. ICD-EGs have the ability to distinguish morphologically distinct SMVT and can be used for pace mapping.  https://www.hrsonline.org/education/TheLead https://www.jacc.org/doi/10.1016/j.jacc.2024.10.104 Host Disclosure(s): W. Sauer:  Honoraria/Speaking/Consulting: Biotronik, Biosense Webster, Inc., Abbott, Boston Scientific, Research: Medtronic  Contributor Disclosure(s): W. Tzou: Honoraria/Speaking/Consulting: Medtronic, Biotronik, Biosense Webster, Inc., Mediasphere Medical, Kardium, American Heart Association, Medtronic, Abbott, BioTelemetry, Boston Scientific, Kardium Research: Abbott Medical K. Padalia: Nothing to disclose.

The American Academy of Pediatrics release their own immunization schedule; The American Heart Association update 2017 guidelines for the prevention of high blood pressure; weight loss drug gains indication to treat noncirrhotic MASH; FDA approve a new fibromyalgia treatment; investigational SCD Tx to meet trial endpoint.

In the second half of this two part episode, Dr. David Leon unpacks some of the most hotly debated topics in resuscitation—fluids, blood products, ECMO, and post-arrest care. He breaks down the pros and cons of crystalloids (yes, even the “pasta water” debate), explains why lactated Ringer's is often preferred over normal saline, and dips into the use of albumin and colloids. Dr. Leon also discusses the promise and challenges of extracorporeal life support (ECLS), the evolving role of targeted temperature management (TTM), and even peeks into what advances the future might hold. It's a thoughtful, forward-looking conversation every resuscitationist should hear. What do you think of Dr. Leon's tips? Are you using these tools in your practice? We'd love to hear from you. Share them with us on social media @empulsepodcast or connect with us on ucdavisem.com Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guest: Dr. David Leon, Assistant Professor of Emergency Medicine and Anesthesia at UC Davis Resources: American Heart Association (AHA) Algorithms Perman SM, Elmer J, Maciel CB, Uzendu A, May T, Mumma BE, Bartos JA, Rodriguez AJ, Kurz MC, Panchal AR, Rittenberger JC; American Heart Association. 2023 American Heart Association Focused Update on Adult Advanced Cardiovascular Life Support: An Update to the American Heart Association Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care. Circulation. 2024 Jan 30;149(5):e254-e273. doi: 10.1161/CIR.0000000000001194. Epub 2023 Dec 18. PMID: 38108133. **** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.

Doctors Group Praises American Heart Association Statement “Not All Ultra-Processed Foods Are Poor Nutritional Quality” “We are pleased to see the AHA point out that there are healthful and unhealthful UPFs. There are actually many healthful UPFs that reduce risk of disease and tend to have one thing in common: They are derived from plants. Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #UPFs #MAHA #processedfoods #healthyprocessedfoods #ultraprocessedfoods ================== Original post: https://www.pcrm.org/news/news-releases/doctors-group-praises-american-heart-association-statement-not-all-ultra  ================== Related Episodes: 1076: The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating https://plantbasedbriefing.libsyn.com/1076-the-tofu-era-is-upon-us-how-this-ancient-protein-is-redefining-clean-eating-by-the-vegnews-editors-at-vegnewscom  1020: Dairy: The Ultra-Processed Food Hiding In Plain Sight https://plantbasedbriefing.libsyn.com/1020-dairy-the-ultra-processed-food-hiding-in-plain-sight-by-justin-long-at-switch4goodorg 1018: [Part 1] Is the Nova Score Accurate About Processed Vegan Protein? https://plantbasedbriefing.libsyn.com/1018-part-1-is-the-nova-score-accurate-about-processed-vegan-protein-by-vegnews-editors-at-vegnewscom 1019: [Part 2] Is the Nova Score Accurate About Processed Vegan Protein? https://plantbasedbriefing.libsyn.com/1019-part-2-is-the-nova-score-accurate-about-processed-vegan-protein-by-vegnews-editors-at-vegnewscom 851: Headlines Matter: Topline Takeaways From A Recent Ultra-Processed Food Study Are Wrong And Irresponsible https://plantbasedbriefing.libsyn.com/851-headlines-matter-topline-takeaways-from-a-recent-ultra-processed-food-study-are-wrong-and-irresponsible-by-amy-williams-at-gfiorg 565: Cut the Calorie-Rich-And-Processed Foods (CRAP) https://plantbasedbriefing.libsyn.com/565-cut-the-calorie-rich-and-processed-foods-crap-by-dr-michael-greger-at-nutritionfactsorg 502: Meat and Milk Linked to Colon Cancer, Study Confirms https://plantbasedbriefing.libsyn.com/502-meat-and-milk-linked-to-colon-cancer-study-confirms-by-nicole-axworthy-at-vegnewscom ====================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing    

About this Episode Episode 48 of “The 2 View” – Burn Tx, Marijuana & CV Risk, Ocular Syphilis, and HSV 1 & 2 Segment 1 – Thermal Burn Treatment Levin NJ, Erben Y, Li Y, et al. Edited by Muacevic A, Adler JR. A Systematic Review and Meta-Analysis Comparing Burn Healing Outcomes Between Silver Sulfadiazine and Aloe vera. Cureus. 2022;14(10):e30815. Accessed August 11, 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC9621733/ Aziz Z, Abdul Rasool Hassan B. The effects of honey compared to silver sulfadiazine for the treatment of burns: A systematic review of randomized controlled trials. Burns. 2017;43(1):50-57. Accessed August 11, 2025. https://pubmed.ncbi.nlm.nih.gov/27576926/ Segment 2A – Marijuana and Cardiovascular Risk Mohammadi L, Navabzadeh M, Jimenez-Tellez N, et al. Association of Endothelial Dysfunction With Chronic Marijuana Smoking and THC-Edible Use. JAMA Cardiol. Published online May 28, 2025. doi:10.1001/jamacardio.2025.1399. Accessed August 11, 2025. https://jamanetwork.com/journals/jamacardiology/fullarticle/2834540 Storck W, Elbaz M, Vindis C, et al. Eifling KP, Gaudio FG, Dumke C, et al. Cardiovascular risk associated with the use of cannabis and cannabinoids: a systematic review and meta-analysis. Heart. Published online June 17, 2025. doi:10.1136/heartjnl-2024-325429. Accessed August 11, 2025. https://pubmed.ncbi.nlm.nih.gov/40527600/ Page II RL, Allen LA, Kloner RA, et al. Medical Marijuana, Recreational Cannabis, and Cardiovascular Health: A Scientific Statement From the American Heart Association. Circulation. 2020;142(10);e131-152. https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000883 Segment 2B – Ocular Syphilis Zhou LR, Kirupaharan N, Birkenstock MK. Incidence and Prevalence of Syphilitic Uveitis and Associated Ocular Complications in the TriNetX Database. Am J Ophthalmol. 2025;277:387-394. https://www.sciencedirect.com/science/article/pii/S0002939425002843 Segment 3 - HSV 1 & 2 Langenberg AGM, Corey L, Ashley RL, et al. A Prospective Study of New Infections with Herpes Simplex Virus Type 1 and Type 2. N Engl J Med. 1999;341:1432-1438. https://www.nejm.org/doi/full/10.1056/nejm199911043411904 Lebrun-Vignes B, Bouzamondo A, Dupuy A, et al. A meta-analysis to assess the efficacy of oral antiviral treatment to prevent genital herpes outbreaks. J Am Acad Dermatol. 2007;57(20):238-246. Recurring Sources Center for Medical Education. http://ccme.org The Proceduralist. http://www.theproceduralist.org The Procedural Pause. https://journals.lww.com/em-news/blog/theproceduralpause/pages/default.aspx The Skeptics Guide to Emergency Medicine. http://www.thesgem.com Be sure to keep tuning in for more great prizes and fun trivia questions! Once you hear the question, please email us your guesses at 2viewcast@gmail.com and tell us who you want to give a shout-out to.

Nutritionist Leyla Muedin reveals the alarming increase in obesity-associated cancers in the United States over the past two decades. Highlighting findings from a recent study presented at the Endocrine Society's annual meeting, Leyla underscores the significant rise in cancer deaths linked to obesity, particularly among women, older adults, Native Americans, and Black Americans. She also explores the complex causes of obesity, including genetics, lifestyle, and environmental factors, and offers insights into effective weight management strategies. Additionally, Leyla examines the high rates of heart disease in various U.S. states, emphasizing the importance of lifestyle modifications and public health initiatives to combat cardiovascular diseases.

In this high-yield two part episode, we dive into the evolving world of resuscitation with Dr. David Leon, Assistant Professor of Emergency Medicine and Anesthesia at UC Davis. From the shift in priorities from ABC (Airway-Breathing-Circulation) to CAB (Circulation first) to the practical use of peripheral vasopressors and rapid infusion catheters, this episode breaks down how frontline ED care is adapting to sicker patients, longer ICU boarding times, and limited resources. Tune in for insights on advanced access strategies, pre-hospital blood products, and why old tools, like whole blood and vasopressin, are making a powerful comeback. What do you think of Dr. Leon's tips? Are you using these tools in your practice? We'd love to hear from you. Share them with us on social media @empulsepodcast or connect with us on ucdavisem.com Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guest: Dr. David Leon, Assistant Professor of Emergency Medicine and Anesthesia at UC Davis Resources: American Heart Association (AHA) Algorithms Perman SM, Elmer J, Maciel CB, Uzendu A, May T, Mumma BE, Bartos JA, Rodriguez AJ, Kurz MC, Panchal AR, Rittenberger JC; American Heart Association. 2023 American Heart Association Focused Update on Adult Advanced Cardiovascular Life Support: An Update to the American Heart Association Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care. Circulation. 2024 Jan 30;149(5):e254-e273. doi: 10.1161/CIR.0000000000001194. Epub 2023 Dec 18. PMID: 38108133. **** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.

Omega-3 fatty acids have long been lauded for heart health benefits. Yet, emerging research now points to an even more profound impact, directly on our most complex organ: the brain. Today, we delve into the critical, often misunderstood, role of omega-3s in cognitive function, mental well-being, and even the prevention of neurodegenerative conditions like dementia. We are joined by Dr. Bill Harris, a globally recognised authority in omega-3 fatty acid research. Bill is a Professor at the University of South Dakota and has over 300 peer-reviewed publications. His foundational work includes pioneering studies on fish oil in the 1980s and shaping American Heart Association scientific statements. In this episode, Dr. Harris - along with ZOE's Chief Scientist Professor Sarah Berry - illuminate why most individuals may be operating with suboptimal omega-3 levels, and the tangible implications this has for mood regulation, anxiety, and long-term brain resilience. We navigate nuances between omega-3 types like EPA and DHA, debunk common misconceptions surrounding plant-based sources and mercury content in fish, and explore the precise methods for assessing and improving your own "Omega-3 Index." Unwrap the truth about your food

ChatGPT recommends the Mediterranean diet as best for overall health. It groups red meat, sugar, and processed foods together as foods to avoid and recommends plant-based diets as superior. ChatGPT recommends avoiding keto and carnivore diets on a long-term basis. ChatGPT health advice comes from organizations such as the American Heart Association and the American Diabetes Association, which are heavily funded by certain industries and inherently biased. To lower cholesterol, ChatGPT claims you should lower dietary cholesterol, increase unsaturated fats, and replace animal proteins with plant proteins. Plants do not have complete protein, and if you reduce your dietary cholesterol, you could end up low in bile and vitamin D. Cholesterol is a vital component of your cell membranes, hormones, and brain.ChatGPT falsely claims that seed oils are not “that bad” when used in moderation. Balance and moderation allow you to continue eating bad food without worrying about the consequences. If you have a chronic disease, you can not simply “balance” your diet. If you have diabetes, you do not want to spike insulin with carbohydrates. ChatGPT recommends legumes and grains for people with diabetes and small, frequent meals. This advice would continue to spike insulin, and would not help reverse diabetes!When asked about diet and nutrition for people with chronic diseases, ChatGPT ignores powerful ways to drastically improve one's health, such as increasing vitamin D and fasting. It continues to recommend moderation for ultra-processed foods, claiming that it is safe and healthy for 20% of your daily calories to be ultra-processed.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Jennie Garth is best known to Gen-Xers for her iconic role playing Kelly Taylor on the megahit television series Beverly Hills 90210.  Fans of the show may remember Kelly's pivotal “I Choose Me” episode (airing thirty years ago this past May) when she stood between dreamboats Brandon and Dylan and declared that she was choosing herself.  Jennie shaped an entire era of pop culture, and now, at fifty-two, she is embracing an incredible new chapter of life—one filled with bold conversations about aging, empowerment, self-love, and the beautiful messiness of midlife. Through her thought-provoking “I Choose Me” podcast and a forthcoming memoir of the same name, Jennie is using her platform to champion other women over fifty by challenging outdated narratives around aging and sparking empowering conversations. Today, Jennie, Jen and Amy talk about what choosing yourself looks like on a normal day, and what it means to be graduate beyond our growing family years into a more independent space where a new age of self-discovery is possible because, as Jennie reminds us, choosing “you” isn't selfish—it's the most powerful act of self-respect. Thought-provoking Quotes: “It was through my conversations with fans, whether it was on social media. or at autograph events that I kept hearing, ‘I didn't know I could choose me until Kelly Taylor told me it was an option.'” – Jennie Garth “If I had gone to college and lived a normal life, then I would have learned things that I didn't actually end up learning until I was in my forties and fifties. So now I'm just searching like, ‘What did I miss and how can I be better? How can I learn more about myself?'” – Jennie Garth “You look around on social media and you see other people's lives and think, ‘My God, they have it all figured out.' And I just never felt like that personally.” – Jennie Garth “Loving yourself is a journey and it's imperative to your wellbeing.” – Jennie Garth “I don't want to please people by being what they want me to be or fitting into this character's shoes. I love acting and I'll never not love acting. But I had to take the bull by the horns and take control of my life.” – Jennie Garth “Competition amongst women was real. It was just part of the  world I grew up in. I had to be better than the next girl. What a waste of so much precious time and energy. I used to be intimidated by other women's success or knowledge or position. I kick myself for all the years of lost opportunity of that kind of camaraderie and connection with other women. I feel it so strongly now. It's something that can never be quieted again,” – Jennie Garth Resources Mentioned in This Episode: Beverly Hills, 90210 (1990-2000) - https://www.imdb.com/title/tt0098749/ Tori Spelling - https://www.instagram.com/p/DKAANczu145/?hl=en I Choose Me Women's Summit 2025 - https://jenniegarth.com/pages/i-choose-me-movement I Choose Me: Chasing Joy, Finding Purpose & Embracing Reinvention by Jennie Garth - https://amzn.to/44d8eMM Me by Jennie Garth QVC Collection - https://jenniegarth.com/pages/me-by-jennie-garth Feeding America - https://www.feedingamerica.org/partners/entertainment-council/jennie-garth American Heart Association - https://www.heart.org/en/health-topics/at-the-heart-of-it-with-nancy-brown/the-power-of-positivity-with-jennie-garth Guest's Links: Website - https://jenniegarth.com/ Instagram - https://www.instagram.com/jenniegarth/ Twitter - https://x.com/jenniegarth Facebook - https://www.facebook.com/jenniegarth TikTok - https://www.tiktok.com/@officialjenniegarth Podcast - https://jenniegarth.com/pages/i-choose-me-podcast Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Last week, Kennedy announced the U.S. would not renew its $1.2 billion commitment to the global vaccine agency Gavi.The new Advisory Committee on Immunization Practices also met for the first time last week since Kennedy fired and then replaced its members. We talk about the outlook for U.S. vaccine policy both at home and abroad.Then, we switch gears to discuss the link between menopause and an increased risk of cardiovascular illness.Heart disease is the leading cause of death in women in the U.S. according to the American Heart Association. We discuss the link between heart health and menopause. Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

1. Artificial food dyesThere is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or animals; however, in 1996, the Food Quality Protection Act effectively reversed this clause, allowing these chemicals back into the food supply. 2. The SNAP ProgramRFK Jr. is actively working to eliminate junk foods from the SNAP program. He is receiving a lot of pushback, even from unlikely sources, like the American Heart Association. 3. Titanium dioxide This ingredient is banned in France for causing DNA damage! It can enter the brain and has been identified as a carcinogen. RFK Jr. is actively working to remove this ingredient from the food supply.4. Brominated vegetable oil This flame retardant has nothing to do with vegetables! Although it's still used in American soft drinks, BVO has been banned in Europe, Japan, and India. 5. Potassium bromateThis possible carcinogen is used to fluff up dough, yet it's banned in 30 countries, but not in the US. 6. High-fructose corn syrup This corn-derived sweetener can lead to liver damage, a fatty liver, type 2 diabetes, heart disease, and more. Many activists have been working to get this banned or limited in the children's school system for some time.7. Seed oils The average person consumes 25 to 30 percent of their calories from seed oils. They cause inflammation and other toxic effects, and can linger in the body for over a year after consumption. 8. Ultra-processed foods Ultra-processed foods contain synthetic starches, synthetic sugar, and seed oils. RFK Jr. aims to remove these foods from children's lunches, hospitals, and assisted living homes. 9. Artificial sweeteners Sugar alcohols are made by fermenting natural ingredients, while artificial sweeteners use chemicals like petroleum. These sweeteners cause significant damage, including an alteration of your gut microbes and cancer.10. GRAS The GRAS (generally recognized as safe) loophole allows industries to do their own testing to determine if a product is safe. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.