Podcasts about AHA

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT from 100 days of EFT Tapping I guide listeners through a calming session designed for those feeling overwhelmed by chaos and confusion. Join me as I offer step by step tapping affirmations to help you let go of overwhelm, embrace inner peace, and discover clarity and confidence within yourself. Whether you're new to EFT or looking for a moment of calm in your day, this episode is your invitation to find centeredness and invite profound peace into your mind. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: How to gently let go of feelings of chaos and overwhelm, creating space for inner peace. The session reminds us that clarity and calm are choices we can make, reinforcing trust in our own inner wisdom. Consistent tapping and affirmations can help you become more centered, confident, and peaceful every single day. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome back to another episode of the You Can Call Me Bossy Podcast! Join us today as we welcome Stacey Ann, an extraordinary psychic and multimillionaire, for a transformative custom hypnosis session. Stacey Ann opens up about releasing the identities of shame and struggle that helped her build success, and embracing a new chapter of self intimacy, peace, and true ownership of her journey as a leader, CEO, and creator. Listen as she shares the beliefs guiding her next level evolution and invites listeners into her vivid vision of abundance, belonging, and inner strength. Whether you're building your own empire or looking to unlock deeper self trust, this episode is a must listen for women ready to step boldly into their power. Key Takeaways: You get to define what wealth and success look like for yourself. Your journey is uniquely yours; you don't have to fit any stereotype or external expectation. Release old identities to make space for new abundance. Create your own rooms professionally and personally. If you don't feel like you belong somewhere, create a room that does fit. Abundance flows when you claim your space and confidently own your leadership. Episode Resources Instagram: https://www.instagram.com/the_wealth_seer Facebook: https://www.facebook.com/stacyann.thompson If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this re-air quick hit episode I get into one of my favorite topics: money mindset. I share my personal journey of healing my relationship with money, drawing inspiration from the influential book Secrets of the Millionaire Mind by T. Harv Eker. This episode is about the importance of owning your "money story," addressing the ways our early programming shapes how we think, feel, and act around money. Throughout the episode, I will reflect on key passages from the book—literally flipping through my post-it-filled copy and discussing how these concepts about wealth, personal responsibility, and abundance continue to shape my own life and coaching practice. Whether you've struggled with limiting beliefs about money or you're ready to start having bigger, more empowering conversations about wealth, today's episode is packed with insights and practical wisdom. Get ready for honest reflections, relatable stories, and a gentle nudge to take ownership of your financial journey so you, too, can become a master of your money mindset. Key Takeaways: When good people have money they do good things Getting triggered by money conversations is a gateway to transformation Rich people believing I create my life, versus others believing life happens to me. Episode Resources: CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault Secrets Of A Millionaire Mind I Will Teach You To Be Rich If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) ____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT from 100 days of EFT Tapping the session focused on feeling safe while setting boundaries. If you've ever felt overwhelmed, worried about others' reactions, or struggled with guilt when trying to protect your energy, this episode is for you. Join as I offer step by step support and empowering affirmations to help you embrace clear, kind boundaries and show up as your best self both for you and those around you. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Boundaries protect your energy. You do your best work and serve others best when you're not burnt out or overwhelmed Clarity in your needs is one of the most compassionate things you can offer yourself and those around you Setting clear boundaries may actually improve your connections and make relationships healthier Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Was braucht ein adoptiertes Kind, um sich in einer neuen Familie wirklich sicher zu fühlen? Welche Rolle spielen Erfahrungen, die es vor der Adoption gemacht hat? Und was können Adoptiveltern tun, um ihr Kind beim Ankommen zu unterstützen? Die Psychologin Dr. Ina Bovenschen erklärt in dieser Folge die Faktoren für eine gelingende Adoption, die Rolle der elterlichen Feinfühligkeit für eine sichere Bindung und das Entwicklungspotenzial von Kindern nach belastenden Startbedingungen. Außerdem geht es in dieser Folge um die Frage, warum manche Menschen ständig von Mücken gestochen werden und andere kaum. Hier findet ihr die wissenschaftliche Analyse von Dr. Ina Bovenschen und ihrem Team, die Grundlage für dieses Gespräch war – eine Zusammenfassung internationaler Forschungsbefunde zu gelingenden und nicht gelingenden Adoptionen: https://www.dji.de/veroeffentlichungen/literatursuche/detailansicht/literatur/26291-gelingende-und-nicht-gelingende-adoptionen.html "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Sermet Agartan Redaktion: Karin Haswani Impressum: https://www.welt.de/services/article7893735/Impressum.html https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Warum springen manche Menschen aus Flugzeugen, klettern an steilen Felswänden oder suchen immer wieder den nächsten Nervenkitzel – während andere Risiken möglichst vermeiden? In dieser Folge von „Aha! Zehn Minuten Alltagswissen“ geht es um die Psychologie hinter unserer Risikofreude. Die Psychologin Prof. Hedwig Eisenbarth von der Victoria University of Wellington in Neuseeland erklärt, warum es nicht das eine „Adrenalin-Gen“ gibt und weshalb Abenteuerlust auch evolutionäre Vorteile haben könnte. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Sermet Agartan Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I talk about the art and science of making decisions, and exploring why decisions are the foundational step in manifestation. This conversation is all about the impact of both positive and limiting decisions on our ability to create the outcomes we desire, with real life examples showing how our stories and beliefs shape our actions and results. Get ready to reflect on how your everyday choices influence your life and discover how to start fighting for your opportunities instead of your limits. Key Takeaways: Prioritizing mindset and subconscious reprogramming daily hypnosis, gratitude, and EFT tapping helped me take action from a place of abundance, not scarcity. Lean into your community, mentors, or coaches. It's powerful to be seen, supported, and to celebrate every win, not just the final one. Resist the temptation to jump to the next big thing. True discipline is about staying focused on what already works, even when things feel slow. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Contributor: Taylor Lynch, MD Educational Pearls:  CPR is an important life-saving measure designed for anyone to perform. Chest compressions works by two mechanisms:  Cardiac pump: Direct squeezing of the heart Thoracic pump: Increasing intrathoracic pressure, causing increased blood flow Proper hand placement per current AHA guidelines:  Hands are placed in the center of the chest, on the lower half of the sternum A recent study challenged this approach, using TEE during chest compressions to visualize the cardiac structures being compressed. They found that when hands were placed ~1cm to the left of the sternum, this compressed the left ventricular outflow tract, potentially restricting forward blood flow. Hand placement ~4cm to the left of the sternum resulted in more effective compression of the left ventricle. While this is not yet reflected in AHA guidelines, the study presents an interesting finding that may influence how CPR is performed in the future.  Key takeaway: Always prioritize administering high quality compressions. References:  American Heart Association. 2025 American Heart Association Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care. Circulation. 2025;152(23_suppl_1). doi:10.1161/CIR.0000000000001378. Chu S, Cheng C, Chang C, et al. Transesophageal echocardiography during CPR in patients with out-of-hospital cardiac arrest: the EXECT-CPR randomized clinical trial. JAMA Intern Med. 2026;186(5):557-566. doi:10.1001/jamainternmed.2026.0102.   Summarized by Ashley Lyons, OMS4 | Edited by Ashley Lyons & Ahmed Abdel-Hafiz, NREMT-P   Donate: https://emergencymedicalminute.org/donate/   Join our mailing list: http://eepurl.com/c9ouHf

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT from 100 days of EFT Tapping I use this tool as a powerful reminder to yourself that you can do hard things. This is all about acknowledging difficult emotions, feeling overwhelmed, wanting to escape, or noticing that challenges can feel impossible while also reinforcing self belief and perseverance. We get to embrace discomfort, recognize past resilience, and give ourselves permission to pause without giving up. Pushing through hard moments not only expands your potential but also proves just how far you can go, leaving you empowered and ready to tackle whatever comes next. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: It's okay to feel uncomfortable, confused, or like you need a break acknowledging those feelings is part of the process. You have a lifetime of evidence that you can overcome hard things, even if it doesn't always come naturally. Each time you push through a tough moment, you expand your own potential and create positive change in your life. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In this segment, we discussed the recent American Heart Association guidance on LDL cholesterol and the sobering estimate that only about one in three adults has their cholesterol adequately managed. For patients with risk factors for cardiovascular disease, the LDL target is now 55 mg/dL or lower — a number that is all too often overlooked when lab results are reviewed. The result is that many people are walking around with elevated LDL cholesterol, unaware that they are at meaningful risk for serious cardiovascular events including heart attack, stroke, and heart failure.The call to action for listeners is straightforward: log into your hospital or clinic patient portal, pull up your most recent lipid panel, and confirm that your LDL cholesterol is in range. Diet and exercise absolutely play a role in improving LDL, but lifestyle change alone is frequently not enough — particularly for patients with diabetes, hypertension, obesity, or fatty liver disease. In these cases, statin therapy is often the necessary next step, and it should not be viewed as a failure of lifestyle effort but as appropriate risk reduction.We also covered two additional recommendations. First, the AHA now advises a one-time measurement of lipoprotein(a). An elevated Lp(a) signals a substantially higher cardiovascular risk, and because the level is genetically determined, it typically will not improve with diet or exercise — making it essential information for guiding how aggressively other risk factors are treated. Second, a coronary calcium scan can bring your individual risk into sharp focus. A positive calcium score is a clear indication that aggressive intervention is warranted. Taken together, these three steps — knowing your LDL, checking your Lp(a) once, and considering a calcium score — give you and your clinician a far more complete picture of your true cardiovascular risk.How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of the Outdoor Adventure Series! Today, Howard Fox takes us to the heart of Barstow, California, where he sits down in the cool comfort of the family-run Crave Kaffee Haus with Eugene Butticci, Executive Director of the Barstow Chamber of Commerce, and his daughter Yvonne Butticci, Owner of Crave Kaffee..In this episode, we dive into the welcoming vibe of Barstow's local businesses, explore how the Main Street murals and Route 66 festivities bring history and community pride to life, and uncover the impact of major projects shaping the region's future. Along the way, Eugene Butticci shares insights on economic development, hidden gems for visitors, and what makes Barstow a destination worth more than just a roadside stop. Plus, Yvonne Butticci reveals how their coffee shop has become a true home away from home for locals and travelers alike.DISCUSSION1. Introduction of Guests and Their ConnectionEugene Butticci introduced as Executive Director of Barstow Chamber (00:37)Discussion of affiliation with Crave Kaffee Haus( 01:12)Eugene shares it's his daughter's business and a family-run operationYvonne Butticci introduced as daughter, provides details on family involvementDescription of the coffee house atmosphere and hospitality (01:57)2. Crave Kaffee Haus: Branding and Social MediaYvonne explains their presence on Facebook and Instagram, spelling out the unique brand (02:32)3. Eugene Butticci's Journey with the Chamber of CommerceOrigin with the Chamber, starting as ambassador in 2014 (03:23)Background: Not originally from Barstow, from Buffalo, NY (03:45)Explanation of becoming a Chamber ambassador after job loss (04:49)Importance of maintaining visibility in the community4. The Role and Impact of the Chamber in BarstowPurpose of the Chamber: Supporting business community membership (05:19)Major local initiatives:Main Street USA Festival (05:46)Background and expected impact from Route 66 centennial (07:21)Anticipated growth in attendance and community outreach (07:37)Barstow International Gateway (BIG) Project (06:00)Project overview: Inland port, 20,000 jobs, large economic boost (06:14)Anticipated demands for local services (hotels, groceries, restaurants) (06:46)Expansion in logistics and warehousing (07:07)5. Details on Main Street USA FestivalDate/timeline for event: October 9 and 10 (09:16)Activities and highlights:Car show expansion, inclusion of modern and off-highway vehicles (08:39)Children's area with train rides, jump houses, water slides, sponsored by BNSF (08:56)National Miss Route 66 contest moved to October 9, allowing for more mingling (09:24)Theater production of "Grapes of Wrath" and reference to “Mother Road” (10:04)Events held at historic Harvey House (10:27)6. The Role of Murals in Barstow's Tourism and Community IdentityEvolution into historical, cultural draw and tourist attraction (11:40)Murals as economic anchor: Encouraging travelers to stop, visit, and spend in Barstow (12:26)Parallels with mural programs in other towns (13:21)Pride in Main Street Murals' achievements (12:58)7. Downtown Barstow Revitalization ProjectsUpcoming renovations in pocket park and Main Street visual improvements (14:28)Timeline: noticeable transformation within four months (14:18)Notes on multi-phase approach as funding becomes available (14:52)8. Changing Perceptions of BarstowYvonne describes Barstow as more than a stopover “gas up and go” town (15:14)Promotion of local hidden gems (murals, local culture, hospitality) (15:23)Impact of detours (e.g., traffic on I-15) encouraging travelers to check out Barstow (15:36)9. Community Engagement and AmbassadorshipImportance of local “brand ambassadors” (16:27)Value of volunteers and residents in enhancing visitor experience (16:39)10. Eugene's Personal Reflections and "Aha" MomentsPersonal awe at connections and opportunities through Chamber leadership (17:16)Example of event access: NASA/Goldstone Deep Space Network facility (17:54)Experience transitioning to Barstow from Orange County (18:34)Comparisons of SoCal travel times and Barstow's central location (19:19)Appreciation for Barstow's scenery and proximity to nature and federal lands (19:32)11. Local Recreation and ExplorationDiscovery of Rainbow Basin and other local excursions (20:24)Emphasis on Barstow as a base for outdoor adventures (19:52)LEARN MOREThank you to Main Street Murals for facilitating the today's tour and the interviews - https://mainstreetmurals.com/To learn more Barstow, its calendar of events, and how to do business locally, visit the Barstow Chamber's website at https://barstowchamber.com/Check out Crave Kaffe Haus' website at https://cravecoffeerte66.com/, or on these social sites:Facebook: https://www.facebook.com/p/Crave-Kaffee-61564514467253/Instagram: https://www.instagram.com/cravekaffeeLearn more about Bartow, and its rich history by visiting:The Historic Harvey House:https://www.barstowca.org/residents/harvey-house-information.Route 66 Museum:https://www.motherroadmuseum.com/NEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KeywordsEugene Butticci, Barstow Chamber of Commerce, Yvonne Butticci, Crave Kaffee Haus, Jane Laraman-Brockhurs, Mainstreet Murals, Barstow, Barstow History, Route 66, Outdoor Adventure Series, Podcast Interview#EugeneButticci #BarstowChamberofCommerce #YvonneButticci #CraveKaffeeHaus #JaneLaramanBrockhurst #MainStreetMurals #Barstow #BarstowHistory #Route66 #OutdoorAdventureSeries #PodcastInterviewMy Favorite Podcast Tools:  Production by DescriptHosting BuzzsproutShow Notes by CastmagicWebsite powered by PodpageBe a Podcast Guest by PodMatchBanner Customization by Nano Banana & Canva

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome back to another episode of the You Can Call Me Bossy Podcast! Today, we kick off a brand new series exploring transformative tools for personal growth starting with hypnosis. Our special guest is Linda Hjorth, the creator of Queen of Emotions, who joins us from Sweden. Linda is a passionate coach known for empowering high achieving women who feel disconnected or muted by helping them embrace their full emotional range. In this conversation, Linda opens up about her own journey, the challenges she faces as a business owner, and her aspirations to step into greater abundance and visibility. Together, we discuss the power of tackling limiting beliefs, the importance of self love, and how embracing new challenges can lead to personal breakthroughs. Plus, Linda shares actionable steps and the future focused mindset she's cultivating as she expands her business and impacts more lives. If you're ready to hear real talk about growth, mindset, and manifesting your best life, this episode is for you! Key Takeaways: Even high achieving women can feel something is missing when life force energy is blocked. Open up and let your creative power and success flow freely. Each time you encounter resistance or a new fear, see it as a ladder to your next level. Sustainable growth comes from balancing self care, focusing on needle moving actions, and being visible so your people can find you and benefit from your work. Episode Resources Instagram - https://www.instagram.com/the_queen_of_emotions/ Official Website - www.lindahjorth.com If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Fast jeder hat schon mal gewettet oder gezockt – meist bleibt es beim Nervenkitzel. Doch warum wird aus harmloser Unterhaltung für manche Menschen eine Sucht? Dr. Tobias Hayer, Leiter der Arbeitseinheit Glücksspielforschung an der Universität Bremen, erklärt, welche Mechanismen hinter Glücksspiel stehen und warum manche Menschen anfälliger für eine Glücksspielstörung sind als andere. Außerdem ordnet er ein, warum Glücksspiel als Suchterkrankung noch immer unterschätzt wird. Zum Schluss geht es um die Frage, warum Menschen unterschiedliche Augenfarben haben. Wenn ihr merkt, dass Glücksspiel für euch oder jemanden in eurem Umfeld zum Problem wird: Das Zentrum für Verhaltenssucht Berlin bietet eine kostenlose Beratung an. Hier findet ihr alle Infos: https://verhaltenssucht-berlin.de/gluecksspielsucht/ Auch hier findet ihr kostenlose und anonyme Beratung zu Glücksspielsucht: https://www.check-dein-spiel.de/ Wer tiefer in die Zahlen einsteigen möchte: Der Glücksspielatlas Deutschland 2023 bündelt die aktuelle Forschung und Fakten zum Thema – mitverfasst von Dr. Tobias Hayer: https://gluecksspielatlas2023.isd-hamburg.de/dl/Gluecksspielatlas_2023.pdf Hier findet ihr die aktuellsten Zahlen und Daten zu Glücksspiel in Deutschland: https://www.isd-hamburg.de/wp-content/uploads/2026/03/Glueckspielsurvey_2025.pdf Produktion: Sermet Agartan Redaktion: Karin Haswani Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I talk about the art and science of making decisions, and exploring why decisions are the foundational step in manifestation. This conversation is all about the impact of both positive and limiting decisions on our ability to create the outcomes we desire, with real life examples showing how our stories and beliefs shape our actions and results. Get ready to reflect on how your everyday choices influence your life and discover how to start fighting for your opportunities instead of your limits. Key Takeaways: Making a decision is setting the conclusion in motion; action follows clarity. Identify where your choices stem from limiting stories and consciously choose empowering beliefs instead. When self belief falters, it's okay to lean on the confidence and experiences of others for support as you move toward uncharted goals. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Toast and tea may sound almost too simple to matter, until it becomes the doorway to a bigger truth about sustainable living and how we care for ourselves. I wanted to go live today making granola because it's a perfect Recipe 4 Survival,  basic staple, zero food packaging waste - a mindful meal and helping to live a sustainable lifestyle but the heat made the oven a no-go.So I pivoted to a mindful meal I love toast and tea, endlessly versatile, comforting with a few smart choices. Also in this episode I share a practical sustainability tip for anyone tired of staring at plastic food packaging and wondering what to do with it. I talk about Ridwell, a company that helps with recycling certain plastics that often don't belong in curbside bins. If you're trying to reduce waste without turning your life into a full-time research project, you'll appreciate having another option to explore. I have 3 links for friends to get a $10 discount on their first order. Then I read a bit from the preface to my memoir, “Toast and Tea Away from Home,” a travel snapshot that moves from the WOMAD Festival in Golden Gate Park to a quiet morning in the Oakland Hills. The story lands on an “Aha moment” that still guides me: when you prepare food for yourself, you transfer intention, energy, and care in a way that can restore direction and focus, which helps to cultivate one's independent spirit. Cooking is a small act with a surprisingly big impact on ones holistic wellbeing.   Please find the link to my Audible memoir, Recipes 4 Survival, Make It On Your Own. Please subscribe, share the episode with a friend who loves simple food, and leave a review so more people can find the show.In advance, thank you so much,Me, D MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

Had an AHA or Insight? Share it:A solo episode on loss, faith, and what it takes to keep going.I'm 3,144 items into my insurance list. That's where this episode starts. What cracked me open while I was counting was a photo of the kids stacked in a tower on the living room floor, laughing, my husband Gary looking at them, thinking about adding himself to the pile. A house that doesn't exist anymore. And a question I couldn't shake, will we ever have a moment like that again?This is a solo episode, and the honesty in it is a commitment I made to tell you the truth. I really, truly, deeply, 100% do not want to be here telling this story. I want to tell the comeback story, the glorious coming out on the other side. And that's just not true. So I can't tell that story. I have to honor the lesson I am in which is unbearable, long, drawn out, continuous grief.Eighteen months ago, our home and my office both burned down, four days after I got married and four days after I received a spiritual calling to let go of everything I thought I knew. I declared the hard part of the grief over two months ago. I was wrong. The list keeps growing. Because life is, well... life.One of my gifts is being able to see repeatable patterns and build frameworks around them. When I work with my consulting clients, I'm almost always watching the same transformation pattern play out, and it has three parts: the breakdown, the breakthrough, and the breakout. This year, I had to live inside that pattern instead of just naming it for someone else. Typical business challenges like cash flow, people leaving and arriving, a masterclass format still being tested, and a grief that doesn't move on the timeline anyone promised.If you've gotten a calling that you can't explain and can't ignore, if everything that used to work has stopped working, this episode is for you. I'm not offering you a resolved story. I'm offering you the real one, still in progress, and an invitation to build alongside me while it's happening instead of waiting for the polished version.Listen to the episode and find out why it always takes longer and goes in a different direction than we think. Connect with Beate CheleteWebsite | LinkedIn | Instagram | YouTube | TikTok | Podcast | Substack_____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market:  What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I talk all about the importance of embracing self acceptance, forgiveness, and celebrating personal uniqueness. This session is about letting go of others' opinions, honoring imperfections, and recognizing that by loving ourselves first, we empower not only ourselves but those around us. Get ready for an uplifting session that reminds you to love yourself unapologetically exactly as you are. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Releasing self judgment and forgiving yourself for past mistakes is crucial for genuine self love Embracing your unique quirks and differences is what makes you truly special Focusing on what you think of yourself not what others think unlocks your potential to thrive and help others shine Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

HCAHPS produces 11 publicly reported measures of patient experience. Not one of them asks about a bill. The financial/billing experience sits outside most ways this industry uses to define patient experience. And it arrives with your logo on it. Chris Boyer and Reed Smith discuss what that gap costs. The financial experience decides whether the next clinical experience happens at all. In most health systems, brand standards govern the digital experience, website, campaigns, and the call center. But the statement, the denial letter and the financial assistance page are managed separately. They also discuss the requirements to reach the people in the community most likely to need financial help but describe how these efforts read like a marketing campaign, but marketing never got this memo.  Then Cassandra Skinner from Xsolis makes the case for collecting correctly rather than collecting less, arguing that compassion and accountability were never opposites. She also describes how patient advocacy acts as quiet work that lives in questioning one authorization or catching one coordination of benefits error. On automation she draws the line at can versus should. And she lands somewhere worth sitting with, that patients do not lose trust because a machine was involved, they lose trust when nobody will own the decision. Why the instrument that defines patient experience has no question about cost, and what that does to budgets and attention What marketing gave up when the billing statement became somebody else's document The financial assistance requirements already written into federal law, and why satisfying them has not made patients aware Why a decade of mandated price disclosure produced more published data and not more patient understanding What revenue cycle sees about a patient that marketing never does Where accountability has to sit when part of the decision is automated If your health system's financial assistance page would fail the standard you apply to any campaign you would sign your name to, you just found work that has been yours the whole time. Mentions from the Show: IRS, Financial Assistance Policy and Emergency Medical Care Policy, Section 501(r)(4): https://www.irs.gov/charities-non-profits/financial-assistance-policy-and-emergency-medical-care-policy-section-501r4 AHRQ, CAHPS Adult Hospital Survey (11 measures effective January 1, 2025): https://www.ahrq.gov/cahps/surveys-guidance/hospital/about/adult_hp_survey.html CMS, HCAHPS Patients' Perspectives of Care Survey (administered 48 hours to six weeks after discharge): https://www.cms.gov/medicare/quality/initiatives/hospital-quality-initiative/hcahps-patients-perspectives-care-survey KFF, Americans' Challenges with Health Care Costs, updated April 2026 (about half of adults could not pay an unexpected $500 medical bill): https://www.kff.org/health-costs/americans-challenges-with-health-care-costs/ KFF Health Care Debt Survey (41% with health care debt, 51% of those with debt skipped recommended care): https://www.kff.org/health-costs/kff-health-care-debt-survey/ KFF, Hospital Charity Care, How It Works and Why It Matters: https://www.kff.org/health-costs/issue-brief/hospital-charity-care-how-it-works-and-why-it-matters/ Dollar For, Fixing Hospital Financial Assistance Programs (52% never informed, 65% unaware it existed). Patient advocacy nonprofit, labeled as such on air: https://dollarfor.org/fixing-hospital-finaid/ AHA, Hospital Price Transparency, Current Landscape and a Better Path Forward, June 5 2026: https://www.aha.org/fact-sheets/2026-06-05-fact-sheet-hospital-price-transparency-current-landscape-and-better-path-forward AHA, Improving the Patient Billing Experience issue brief, October 2021: https://www.aha.org/system/files/media/file/2021/10/Improving-Patient-Billing-Experience_IB_Final_10-22-21.pdf CMS, CY 2026 OPPS and ASC Final Rule, Hospital Price Transparency Policy Changes: https://www.cms.gov/newsroom/fact-sheets/cy-2026-opps-ambulatory-surgical-center-final-rule-hospital-price-transparency-policy-changes HFMA, CMS's latest transparency rule aims to make price estimates more exact, November 2025 (named executive on the machine-readable file): https://www.hfma.org/price-transparency/cmss-latest-transparency-rule-aims-to-make-price-estimates-more-exact/ Ways and Means Committee, H.R. 9504 Tax Exempt Hospital Transparency Act reporting elements, July 2026: https://waysandmeans.house.gov/2026/07/20/what-they-are-saying-ways-and-means-committee-bringing-transparency-to-americas-nonprofit-hospital-sector/ Cassandra Skinner on LinkedIn: https://www.linkedin.com/in/cskinner-health/  XSOLIS website: https://www.xsolis.com/  Reed Smith on LinkedIn: https://www.linkedin.com/in/reedtsmith/ Chris Boyer on LinkedIn: https://www.linkedin.com/in/chrisboyer/ Chris Boyer website: http://www.christopherboyer.com/ Chris Boyer on BlueSky: https://bsky.app/profile/chrisboyer.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Ständige Vorwürfe, vergessene Absprachen, das Gefühl, nicht verstanden zu werden: ADHS kann Beziehungen stark beeinflussen. Warum eine Diagnose oft entlastet und wie Paare aus festgefahrenen Mustern herausfinden können, erklärt in dieser Folge die Paar- und Einzeltherapeutin Hannah Gensch, die Menschen mit ADHS sowie deren Partnerinnen und Partner begleitet. Sie erzählt, dass sich Symptome oft anders zeigen, dass ADHS nicht nur Schwierigkeiten mit sich bringt und dass eine Diagnose für Paare Erleichterung schaffen kann. Außerdem geht es in dieser Folge um die Frage, was passiert, wenn uns manchmal Gliedmaßen einschlafen. Hier findet Ihr mehr Informationen zum Buch von Hannah Gensch „ADHS in Love“: https://hannah-gensch.de/2026/02/08/adhs-in-love-mein-neues-buch/ Hier könnt Ihr weitere Aha-Folgen zum Thema ADHS und Neurodiversität hören: https://open.spotify.com/episode/0oCIAc4wnvhhzEv6GnlNJY https://open.spotify.com/episode/1QLi1opL48PJXEyVIFhKPM Hier findet Ihr eine Studie über ADHS im Übergang in das Erwachsenenalter: https://link.springer.com/article/10.1007/s00103-020-03175-y Das ADHS Infoportal bietet Hilfe für Partner https://www.adhs.info/fuer-eltern-und-angehoerige/informationen-fuer-partner/ Produktion: Sermet Agartan Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit replay episode the conversation picks up where I left off in episode 194 about the six steps of manifestation, zooming in on what I believe is the most crucial—and overlooked—part of the process: clearing out subconscious blocks and negative beliefs. This episode explains why just “feeling it to receive it” isn't enough, and dives deep into practical techniques like NLP, breathwork, EFT tapping, hypnosis, and journaling that can help you truly shift your mindset for real results. I also share insights on how uncovering and clearing what's really standing in your way can unlock new emotions, beliefs, and the confidence to manifest your biggest goals. Whether you're brand new to manifestation or looking to breakthrough your next big block, this episode is packed with empowering, actionable advice to help you step boldly into the life you desire. Key Takeaways: That "feeling it" isn't enough without deeper work. Encourages listeners to build achievable bridges between their current reality and their ultimate goal. Importance of being curious about discomfort to uncover limiting beliefs needing to be cleared. Episode Resources: CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault CLICK HERE to listen to Episode 194 for the 6-steps to Manifestation Framework If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Mike introduces a book recommendation for the week, 'Ninja Selling' by Larry Kendall, to the audience. They emphasize the book's focus on the core of a successful real estate agent's business, aligning with the desire to build relationships rather than see oneself as a salesperson. Mike shares their personal admiration for the book, having spoken with Kendall and found the strategies practical and implementable. They encourage the audience to revisit the book for deeper understanding, highlighting the potential for 'AHA' moments upon second reading.

Transcript: https://tinyurl.com/bddjvmay Tanner Corley, PhD candidate in History at the University of Alabama, received the AHA's 2026 Frazine Taylor Research Grant in support of his dissertation, “License to Cut Race Regulation and the Southern Beauty Industry, 1890 to 1980.” Corley discusses his thesis that barber and beautician licensing served the ostensible purpose of protecting public health but was really state-enforced, racialized job protection. He examines, also, the differences between how barbers and beauticians organized their industries and how they adapted to licensing. Air Date: August 3, 2026 Links to things mentioned in the episode: Alabama Historical Association: https://www.alabamahistory.net/ ; AHA Frazine Taylor Research Grant: https://www.alabamahistory.net/taylorresearchgrant ; Tanner Corley: https://history.ua.edu/graduate-student/tanner-corley/ ; Barbers, Beauticians and Allied Industries International Association: https://en.wikipedia.org/wiki/Barbers,_Beauticians_and_Allied_Industries_International_Association ; Alabama Board of Cosmetology & Barbering: https://www.aboc.alabama.gov/ ; University of Alabama Department of History: https://history.ua.edu/ ; University of Central Arkansas: https://uca.edu/ ; The Southern Historian: https://southernhistorian.ua.edu/ The Alabama History Podcast's producer is Marty Olliff. Founded in 1947, the Alabama Historical Association is the oldest statewide historical society in Alabama. The AHA provides opportunities for meaningful engagement with the past through publications, meetings, historical markers, and other programs. See the website www.alabamahistory.net.

If you're up for a challenge, these 12 wicked riddles are perfect for flexing your detective muscles and sharpening those lateral thinking skills. Each riddle is designed to make you think outside the box, pushing you to find clever solutions that aren't always obvious. Whether you're a fan of puzzles or just love testing your brainpower, these riddles will have you feeling like a true detective on the hunt for clues. They're the kind of brain teasers that make you go, "Aha!" when you finally crack them. So get ready to dive in and see just how sharp your detective skills really are! Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I will guide us through a session all about letting go of fear, disregarding outside opinions, and affirming confidence in one's path. This episode goes into the idea that every decision made is the right one in the moment, and that personal timelines or external stories do not define success. This EFT is a reminder on trusting oneself to always figure things out, releasing the need for perfection, and reinforcing the belief that, no matter what happens, you simply can't mess this up. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: No matter the outcome, you have the skills and resilience to handle whatever comes your way. Letting go of stress and not allowing overwhelm or fear to dictate decisions. The importance of making choices that align with your own values and path. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Sherlock Holmes and the Sport of Kings by Sir Arthur Conan Doyle单词提示1.tendon 肌腱原文Chapter 6: Holmes has the answersOn the train back to London, Holmes told us the story behind the mystery, and the time went very quickly."Before we went down to King's Pyland," my friend began, "I thought it was Fitzroy Simpson. But when we arrived at the stables, I suddenly remembered the hot meat curry. Why didn't I think of it before? That, you see, was the beginning.""The meat curry?" said Mr. Ross, thinking about it, "How did the meat curry help you?""Do you know the taste of opium?" Holmes said."No.""Well, it's not a very strong taste, but it's there. You can taste it in most food, but not in curry. Curry has a very strong taste,stronger than opium. So the killer says 'I need a night, when the dinner is a meat curry, then Ned Hunter can eat his dinner happily without the taste of opium and go to sleep.'But did Fitzroy Simpson know that curry was the dinner on Monday night? Of course not. How could he? He didn't make the dinner, he was a stranger at King's Pyland. He knew nobody in the trainer's house. So, we forget Simpson and think again.Who knew about the curry before dinner on that Monday night?" "John Straker and his wife," I said, "And the servant.""Right,Watson, and so on to the next question about the dog. We know there was a dog in the stables that night, because Ned Hunter took the dog out when Simpson was there. Then in the middle of the night, someone went into the stables and took out a horse. The two boys sleeping upstairs in the stables heard nothing,because there was nothing to hear. The dog did not bark, why not?""Aha!"said Mr. Ross, "It didn't bark because it knew the visitor. Dogs only bark at strangers.""Right again, so the midnight visitor was John Straker. But why did he take the horse out? What did he want? It was something dishonest? or why did he put opium in his stable boy's dinner? We all know about dishonest trainers, they can make a lot of money, they put big bets against their own horse and then stop their horse winning, but how? What was Straker's plan here? Perhaps the answer was in his pockets, I thought.And so it was. you remember the strange knife? Doctor Watson here told us about it-an eye knife, used by doctors in hospitals. With a knife like this, you can make a cut, a very, very small cut in the tendon of a horse's back leg. Nobody can seethe cut, and the horse only feels it a little. He's not lame, but he doesn't run his best, so he cannot win the race.""And Straker wanted to do this to my horse," cried Mr. Ross, "How could he? I thought he was a good man.""No,"said Holmes, "He wasn't a good man or a careful one, No horse stands quietly when a knife goes into its back leg, Straker didn't want anyone to heart he noise, so he took the horse out onto the moor."The candle and the match!" I said, "Of course.""That's right," Holmes said, "And I learnt more from Straker's pockets, too. You are a man of the world, Mr. Ross, do men carry other men's bills around in their pockets? No, they do not. So, who was Mr. Derbyshire?Another name for John Straight, and there was a lady in the case, too. A very expensive lady. I talk to Mrs. Straker about the dress and the hat on the bill,but she knew nothing about them.""Andon Monday night, out on the moor," said Mr. Ross, "What happened, do you think?""How about this?" said Holmes, "Straker takes the horse down the hill. He sees Simpson's scarf on the ground and takes it with him. Why? I don't know, he puts his coat on a tree, gets out the candle and the matches and the knife, and begins his work, but Silver Blaze doesn't like it. Perhaps he's afraid, perhaps he feels something is wrong. He's a big strong horse, and he gets angry. He kicks out with his back legs, and the horse shoes hit Straker on the head. Straker goes down into the mud and the knife in his hand goes into his own leg. The horse disappears into the night.""Wonderful!"Mr. Ross said, "You tell it very well, Mr. Holmes, I see it all now.""And the sheep," I asked, "What about the sheep? You told Inspector Gregory that they were important.""Yes,Watson, the sheep," Holmes smiled "And they were important. It's not easy to make a very small cut in an animal's tendon, and Straker did not want to get it wrong. He needed to practice first, but what onthere were his own sheep right in front of him."And where did you go in London, the day after we got back?" I asked, "Was it to that dressmaker on the bill for Mr. Derbyshire?""Very good, Watson," Holmes laughed, "Yes, I had a photograph of Straker,and the dressmaker knew him at once. 'Oh, yes,' she said, 'That's Mr. Derbyshire do a lot of work for him. Mrs. Derbyshire is a very beautiful lady, and she likes expensive dresses. '" Holmes laughed again, "It's an old, old story, Straker is not the first man with two women in his life. He needed more money for the expensive Mrs. Derbyshire,so he thought of this plan with Silver Blaze, and there you have it, Mr. Ross.""Yes,I understand it all now," said Mr. Ross, "And thank you very much, Mr.Holmes. There's just one thing-where was the horse?""Yes,the horse was safe and well and with a friend," said Sherlock Holmes, "I can't tell you who or where, because I made a promise. But here we are, nearly in London, you have the answer to the mystery, Mr. Ross. You are the winner of the Wessex Cup and the owner of the fastest racehorse in the South of England.What more do you need?"翻译第六章：福尔摩斯的答案在回伦敦的火车上，福尔摩斯给我们讲了这个谜后面的事情真相，不知不觉时间过得飞快。"我们去金斯皮兰之前，"我的朋友开口说道，"我以为是菲茨罗伊·辛普森干的。但当我们走到马厩那儿的时候，我突然想起那些热的咖哩烧肉。在这之前我怎么没想到这个呢?瞧，这就是事件的开端......""咖哩烧肉......"罗斯先生说着，回想了一下。"呃，咖哩烧肉对你有什么启发?""你知道麻鸦片的味道吗?"福尔摩斯说，"不知道?呃，那种味道不怎么浓烈，但能感觉到。大多数食物里放了麻醉剂都能尝出来，但在咖哩里尝不出来。咖哩味道很浓，比麻醉剂味道还重。所以凶手说：'我需要找个吃咖哩烧肉的晚上，这样内德·亨特就会愉快地享受晚餐，不会尝出鸦片的味道--然后就睡着了。'但菲茨罗伊·辛普森知道星期一晚上的晚餐是咖哩吗?当然不知道。他怎么能知道呢?晚餐又不是他做的。他不是金斯皮兰人，也不认识驯马师家里的任何人。所以，我们排除了辛普森，开始重新思考。星期一晚上，谁在晚饭前就知道有咖哩呢?""约翰·斯特雷克和他妻子，"我说，"还有那个佣人。""没错，华生。然后是下一个问题，关于狗的。我们知道那天晚上马厩里有一条狗，因为辛普森在的时候内德·亨特把狗牵出来了。然后深夜里有人进了马厩，牵走了一匹马。睡在马厩楼上的两个小马倌没听到动静，因为根本就没什么动静。狗没有叫。为什么没叫呢?""啊哈!"罗斯先生说，"狗没叫是因为它认识来的人。狗只对着生人叫。""又说对了。也就是说，深夜来的人就是约翰·斯特雷克。但他为什么要把马带出去呢?他想干什么?肯定是什么不光彩的事，不然他为什么要在自己的马倌的饭里下鸦片?我们都知道有些不老实的驯马师，他们能赚很多钱--他们下重注赌自己的马输，然后阻止自己的马赢得比赛。但怎么做呢?斯特雷克的计划是什么?我想，答案没准就在他的口袋里。"确实如此。你还记得那把奇怪的小刀吗?这位华生医生告诉了我们那是什么--一把眼科手术刀，是医院里的医生用的。你可以用这样一把刀制造一个伤口--一个非常非常小的伤口--在马的后腿肌腱上。没人会看见这个伤口，马也只有一点点感觉。马不会瘸，但不能发挥最好的水平，这样就无法赢得比赛。""斯特雷克想用这种手段对付我的马?"罗斯先生叫道，"他怎么能这样?我原以为他是个好人!""不，"福尔摩斯说，"他不是好人--也不是个小心的人。当一把刀刺进后腿的时候，没有哪匹马会安安静静地站着。斯特雷克不想让人听见动静，于是他就把马牵到了高沼地里。""蜡烛，还有火柴，"我说，"当然是这样!""不错，"福尔摩斯说，"我从斯特雷克的口袋里还知道了更多情况。罗斯先生，你是个通晓世故的人。人们会把其他人的账单放在口袋里随身带着吗?不，他们不会。那么达比希雷先生是谁呢?那是约翰·斯特雷克的另一个名字。这个案子里还有一位女士。一位阔绰的女士。我向斯特雷克夫人试探了账单上列出的衣服和帽子，但她对这些东西一无所知。""那星期一晚上，在高沼地里，"罗斯先生说，"你认为发生了什么事?""这个怎么样?"福尔摩斯说，"斯特雷克把马带到山脚下。他看见辛普森的围巾在地上，就捡了起来--为什么，我也不知道。他把外套挂在一棵树上，取出蜡烛和火柴，还有那把刀，开始于他的活计。但'银光'不喜欢这样。或许它受了惊，或许它觉得有什么不对劲。它是匹高大强壮的马，而且不耐烦了。它扬起后腿踢了出去，马蹄正中斯特雷克的脑袋。斯特雷克倒了下去，跌在泥地里，他手里的刀划到了自己的腿。那匹马消失在夜色中。""太精彩了!"罗斯先生说，"你讲得太生动了，福尔摩斯先生，我现在全明白了。""还有那些羊呢?"我问道，"那些羊是怎么回事?你对格雷戈里巡官说它们很重要。""啊，对了，华生，那些羊。"福尔摩斯笑了起来。"它们的确很重要。在动物的肌腱上划一个小伤口不是那么容易，斯特雷克不想失手。他得先练习，但在哪儿练呢?他自己的羊，就在他面前。""我们回伦敦后第二天你去哪儿了?"我问道，"是去达比希雷先生账单上那个裁缝那儿吗?""太棒了，华生!"福尔摩斯大笑。"对，我拿了张斯特雷克的照片，那个裁缝一眼就认出他了。'哦，是的，'她说，'这是达比希雷先生。我替他做了很多衣服。达比希雷夫人是一位很美的女士，她喜欢昂贵的衣服。'"福尔摩斯又笑起来。"这是个老掉牙的故事。斯特雷克不是第一个享受齐人之福的男人。他需要更多的钱来满足那位奢侈的达比希雷夫人，于是他打起了'银光'的主意。现在你知道是怎么回事了，罗斯先生。""对，我现在全明白了，"罗斯先生说，"福尔摩斯先生，太谢谢你了。不过还有件事。马当时在哪里?""啊，对。那匹马当时很安全，状况良好，跟一位朋友在一起。"福尔摩斯说，"我不能告诉你它跟谁在一起，或者在什么地方，因为我作出了承诺。不过，我们现在已经快到伦敦了。罗斯先生，你已经知道了谜底，又赢得了韦塞克斯杯，还是英格兰南部速度最快的赛马的主人。你还有什么不满足的呢?"

Könnt ihr nach einer Trennung befreundet bleiben? Die Frage wird in meinem Umfeld sehr oft besprochen. Manche schaffen es tatsächlich, nach dem Ende ihrer Beziehung eine gute Freundschaft aufzubauen. Bei anderen funktioniert das überhaupt nicht. Genau darüber spreche ich in dieser Folge mit der Paartherapeutin und Psychologin Diana Boettcher. Gemeinsam schauen wir darauf, unter welchen Voraussetzungen Freundschaft nach einer Trennung gelingen kann und wann es vielleicht besser ist, Abstand zu halten. Später beantworte ich dann die Hörerfrage von Tim: Warum bekommen Männer erst im Alter Haare auf dem Rücken? Quellen: https://academic.oup.com/bjd/article/194/2/205/8417413 https://www.endocrine.org/journals/endocrine-reviews/androgens-in-pediatrics https://www.rnd.de/wissen/warum-wachsen-haare-am-koerper-so-unterschiedlich-VT5EHFCOVZC77NW324EKZHKASU.html https://www.srf.ch/wissen/wissens-chats/haarausfall-wachsen-mit-einem-haarwuchsmittel-die-haare-ueberall-am-koerper https://www.deutschlandfunkkultur.de/brusthaar-wildnis-auf-der-haut-100.html Produktion: Sermet Agartan Redaktion: Christine van den Berg Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE In this special interview episode of the You Can Call Me “Bossy" podcast. I sat down with my longtime friend, client, and confidant, Rose Yodzio, an integrative nutrition and health mindset coach, certified menopause specialist, and fierce advocate for women navigating perimenopause and menopause. This episode kicks off with honest admissions about denial, shame, and the challenges so many women face when confronting midlife changes. Together, Rose and I unpack why common symptoms like anxiety, mood shifts, and weight gain are often misunderstood or dismissed, and why seeking support and the right kind of support is absolutely vital. From debunking outdated advice to sharing the science behind hormone health, GLP-1, and effective weight training, this conversation is packed with real talk, practical insights, and hope. Whether you're in your 30s starting to wonder about perimenopause, or further along the journey yourself, this episode proves you're not alone and that you're never too late to advocate for your wellbeing. Key Takeaways: If what used to work for your energy, mood, or weight doesn't anymore, remember you're not alone, and you're not "just imagining it." Support and change are possible Many traditional healthcare providers aren't fully trained in women's health for perimenopause and menopause. Seek out practitioners who listen to you and consider alternative support if needed Beyond nutrition and medical interventions, addressing mindset and learning to regulate stress are foundational for hormonal health and well being Key Timestamps: 04:46 Becoming a health coach 10:55 Recognizing early menopause symptoms 22:00 Competing with Male Expectations 27:03 Discussing GLP-1 side effects 30:09 Managing autoimmune disease with nutrition 35:39 Losing confidence in lifting heavy 37:11 Getting to the root cause 41:42 Pressure to Handle Stress Alone 49:04 Women and autoimmune conditions 52:01 Encouragement for women seeking support Episode Quote "I really wanted women to know that the symptoms they are having or they were having at this time of their lives were common, but they're not inevitable; in fact, they are not normal. And it just made me so angry, that I would hear women say, "Well, it's just the way it is at this age." - Rose Yodzio Episode Resources Instagram: @Rose.amonte.yodzio Official Website: https://rose-yodzio.mykajabi.com If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

EPISODE 431. If you feel out of control around food - fine all week, then spiraling at night - this episode explains why it's not a discipline problem but a learned disconnect from your body after years of rules, restriction, and outsourcing choices to plans and tracking. Katie Hake, non-diet dietitian and trainer, describes what “normal eating” and a peaceful relationship with food actually looks like, shares intuitive eating research benefits, and walks through a practical, non-judgmental process to rebuild body trust without meal plans, macro tracking, or avoiding foods, including a client story about neutralizing “trigger” cereal through consistent fueling and permission. What we cover:Why diet culture and food rules erode hunger/fullness trust over timeWhat trusting yourself with food looks like in real life (and what it isn't)Three steps to rebuild trustRead more on the blog here.Connect with Katie:Try our workouts for 7-days Free! | Download the AppWork with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepUse special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode the conversation focused on a powerful concept that often emerges in both career and entrepreneurial journeys: “What got you here isn't going to get you there.” I talk about how growth often requires us to let go of old strategies, beliefs, and even aspects of our identity that once served us but no longer support our ambitions. Whether you're climbing the corporate ladder, running your own business, or simply seeking to break through your latest plateau, this episode is for you and is a reminder to self reflect, release outdated stories, and embrace new approaches to reach the next level. Get ready for an insightful discussion about stepping into new possibilities and redefining your path to success. Key Takeaways: The strategies, habits, or even identity that propelled you to your current level may not be enough for your next chapter. YStruggles with changing direction often go deeper than tactics or investments; it's about trusting yourself to make new decisions and not tying your worth to past choices. Redefine Your Identity: Leadership, new roles, or launching something different often require a shift in how you see yourself. Embrace this as a sign of progress, not failure. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Had an AHA or Insight? Share it:Mike Weisman spent thirty years building other people's brands. As the owner of his own advertising agency, he understood exactly how a performance becomes a product, and he built a career optimizing his clients external image for the world. Then his business disintegrated within six weeks, and he found himself standing alone in his own awards hall, throwing plastic trophies into a trash bin.The moment those trophies hit the trash, so did the version of Mike that had built them. That version was never him, only a performance. That is imposter syndrome, the distance between who you are and the image you have been showing up as. Take the award away, and ask what is left?I brought Mike onto the show because that question follows me too. He spent decades selling the promise that the right image solves everything, then discovered, at the cost of his business that the persona built for an audience and the person who can carry a business through a real collapse are not the same person.This conversation moves through the shame that comes before the clarity, the false idols we worship, the ones he calls the five P's, and the trust he had to find so he can rebuild from nothing. Mike now runs Higher Ground Life Consultancy, and what he teaches today is the opposite of everything his old industry trained him to sell.Listen to the show for an honest conversation around imposter syndrome and how over optimization fuels you spending years performing an external image of you, that you know deep down is not you.Timestamps00:00–03:22 Cold open + over-optimization: culture's performance trap03:22–08:32 Collapse and awakening: business implodes, trophy-in-the-trash moment, “Who am I?”08:32–14:08 Shame to stillness: fear, people-pleasing, 18 months of quiet, shift from self to service, image vs. identity15:42–19:46 Liminal space: staying in the void, quiet confidence, the in-between ends in stages21:04–24:36 Serendipity, no agendas: vulnerability as the gateway to trust25:08–27:01 Trust over transaction: core metric, relational vs. transactional, ditch the “personal brand”28:57–31:05 Growth arc: breakdown → breakthrough → breakout; don't defer life—be a light; fingerprints and values32:34–34:21 Redefining success: beyond money; where to find Mike; outro + CTAABOUT MIKE WEISMANMike Weisman is the founder of Higher Ground Life Consultancy, working with leaders on identity, trust, and what he calls the true self beneath the performance. After thirty years running his own advertising agency, he lost the business, went through eighteen months of self-imposed silence, and now writes and speaks on reclaiming identity before the world defines it for you. Website: thehighergroundlife.comConnect with MIKE WEISMANWebsite| Facebook| LinkedIn_____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market:  What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

700,000 Openings, 306,000 Workers & Smart Rooms Are Keeping Nurses from QuittingJuly 20th, 2026. Luke Carignan and ASHHRA Executive Director Jeremy Sadlier cover three stories connecting workforce math, program accountability, and the technology investment quietly becoming a retention strategy.

Public Health is about more than hospitals and healthcare; it's also about the policies that help people live healthier lives every day.This week on the Conduit Street Podcast, Michael Sanderson and Karrington Anderson are joined by Laura Hale, State Government Relations Director for the American Heart Association, to discuss how counties can help improve community health through smart public policy.Laura shares practical examples of how counties are working with the AHA to make a difference, from expanding access to nutritious school meals and reducing youth exposure to tobacco to helping families make more informed dining choices through informed dining initiatives. She also explains how local governments can use partnerships, policy, and local authority to create healthier communities across Maryland. Plus, you'll hear one surprising statistic that may change the way you think about sugary drinks: the average child consumes the equivalent of a bathtub full each year.Tune in to hear this timely conversation on how thoughtful local policy can improve public health, one school meal, one community partnership, and one informed decision at a time.Follow us on Socials!MACo on TwitterMACo on FacebookLearn More: Why Give | American Heart Association

How can you enjoy sugar without gaining weight, fuelling cravings or crashing later in the day? The answer, surprisingly, is not to cut it out. In today's episode, Professor Tim Spector and Professor Sarah Berry discuss which forms of sugar affect your blood sugar levels most, and what small changes you can make today to reduce the impact. They also explore how sharp blood sugar spikes and dips may affect hunger, energy, inflammation and long-term health. By the end of the episode, you'll know how to spot hidden sugars, how to avoid the afternoon slump and energy crashes, and, most importantly, how to enjoy cake with less impact on your blood sugar. Sugar is not the enemy. But could a few small changes help you enjoy sweet foods without the cycle of cravings, hunger and energy crashes?

CardioNerds (Drs. Apoorva Gangavelli, Jenna Skowronski, and Hannah Every) discuss the continuum of prevention and heart failure with Drs. Anu Lala and Martha Gulati. Grounded in a clinical case of a 55-year-old woman with uncontrolled hypertension, type 2 diabetes, and obesity who is on the trajectory toward heart failure, this episode unpacks a paradigm-shifting framework from a joint HFSA/ASPC Scientific Statement. The discussion explores how prevention should not be siloed from heart failure management but rather integrated across a patient’s lifespan—from primary prevention in at-risk individuals, to secondary prevention in those with established heart failure, to tertiary prevention in patients with advanced therapies such as LVADs and heart transplantation. The experts highlight the importance of aggressive risk factor management, biomarker-guided screening, the AHA’s Life’s Essential 8, and the need for multidisciplinary collaboration and systems-level change to shift heart failure care from reactive to proactive. Audio editing for this episode was performed by CardioNerds Intern, Dr. Julia Marques Fernandes. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscript here. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls Systemic inflammatory diseases are associated with an elevated CVD risk that has significant implications for early detection, risk Heart failure prevention is a continuum, not a checkpoint. Prevention applies at every stage—from at-risk (Stage A) through advanced/post-transplant care—and every clinical encounter is an opportunity to intervene. The AHA’s Life’s Essential 8 (diet, physical activity, nicotine exposure, sleep, BMI, blood lipids, blood glucose, blood pressure) forms the foundation at every stage. Hypertension carries the highest population-attributable risk for heart failure of any modifiable risk factor. In the Framingham Heart Study, 91% of patients with newly diagnosed HF had pre-existing hypertension. The SPRINT trial demonstrated a 38% reduction in HF incidence with intensive blood pressure targets (30 ng/L or NT-proBNP >125 ng/L) identify individuals at heightened risk for progression to symptomatic HF. The ACC/AHA/HFSA guidelines give a Class IIa recommendation for natriuretic peptide screening in at-risk patients. Urine albumin-to-creatinine ratio (UACR) is an underutilized screening tool that provides additional insight into CKM risk. The heart failure label does not close the prevention window—it accentuates it. Secondary prevention through GDMT optimization (quadruple therapy in HFrEF) and continued risk factor management remains critical. Tertiary prevention extends to post-LVAD and post-transplant patients, where hypertension, diabetes, obesity, and CKD management remain essential to long-term outcomes. Show notes For a comprehensive review, please review the full HFSA/ASPC Joint Scientific Statement: Lala A, Beavers C, Blumer V, et al. The Continuum of Prevention and Heart Failure in Cardiovascular Medicine. J Card Fail. 2026;32:75-105. doi:10.1016/j.cardfail.2025.06.013 1. What is the “continuum of prevention” framework, and how does it differ from traditional approaches to heart failure prevention? Historically, prevention and heart failure management have been treated as separate disciplines—primary prevention handled by preventive cardiologists and treatment managed by heart failure specialists. This joint HFSA/ASPC Scientific Statement reframes prevention as a dynamic, continuous process that spans a patient’s entire lifespan, regardless of HF stage or ejection fraction. The framework maps onto the ACC/AHA HF staging system: Primary prevention targets Stage A (“at risk”) and Stage B (“pre-HF”) patients to reduce the burden of incident HF. Secondary prevention targets Stage C (symptomatic) and Stage D (advanced) patients to reduce the impact of established HF through GDMT optimization and ongoing risk factor management. Tertiary prevention encompasses risk factor management in patients with LVADs or heart transplants—populations where hypertension, diabetes, and obesity still drive outcomes. The Central Figure of the statement illustrates that Life’s Essential 8 (blood pressure and lipid control, diabetes management, exercise, sleep, smoking cessation, weight management, and diet/nutrition counseling) forms the foundation at every stage, with pharmacologic and device-based therapies layered on top as disease progresses (Figure) 2. How do traditional risk factors drive heart failure, and what should clinicians prioritize? Hypertension carries the greatest population-attributable risk for HF. In the Framingham Heart Study (N=5,143), HTN was associated with a 2- to 3-fold increased risk of HF, with a population-attributable risk of 39% in men and 59% in women. The SPRINT trial showed a 38% reduction in HF incidence and 25% reduction in the primary composite outcome with intensive BP targets (30 ng/L or NT-proBNP >125 ng/L) are associated with heightened risk for progression to symptomatic HF. In the ARIC study, incorporating NT-proBNP reclassified 20% of older adults without HF into Stage B. Factors that affect interpretation include age, sex, obesity (lower values), and CKD (higher values). High-sensitivity cardiac troponin (hs-cTn): Concentrations above the 99th percentile are now included in the definition of Stage B HF. Troponin testing may complement natriuretic peptides, particularly when BNP/NT-proBNP values are ambiguous. Risk scores: The PCP-HF equation predicts 10-year HF risk using traditional risk factors plus QRS duration. The AHA PREVENT score incorporates HF risk calculation and includes markers of kidney function (albuminuria, eGFR), though it may underestimate risk in men and Black adults. The CKM syndrome staging framework (Stages 0–4) provides a holistic approach to assessing systemic cardiovascular-kidney-metabolic risk. 4. What are the key nontraditional risk factors and cross-cutting themes in heart failure prevention? Genetics: Pathogenic cardiomyopathy variants exist in ~1 in 200 individuals in the general population. The HFSA and ACMG recommend cascade testing to identify at-risk family members. Polygenic risk scores for dilated cardiomyopathy show a 3.8-fold risk for DCM in the top 10th percentile compared with the median. Sex-specific considerations: Women have 2.8 times the odds of developing HFpEF, while men have similarly increased odds of HFrEF. A complete obstetric/gynecologic history is essential—preeclampsia is associated with a 4-fold increased risk of HF. Peripartum cardiomyopathy requires intentional screening in high-risk populations. Cardiotoxic exposures: Clinicians should be aware of medications that cause direct myocardial toxicity (e.g., anthracyclines, trastuzumab, tyrosine kinase inhibitors). A team-based approach with pharmacists can help optimize medication selection and risk factor modification. Social determinants of health: Environmental exposures (air pollution, arsenic, lead, cadmium), food insecurity, financial instability, and limited healthcare access contribute to HF risk and progression. Equity-focused, risk-based prevention strategies are needed. Psychological health: Depression is common in HF and independently associated with worse outcomes. Screening with brief questionnaires (e.g., PHQ-2) is recommended. Meditation, spirituality, and holistic wellness approaches remain underutilized. 5. What systems-level and policy changes are needed to move the needle on heart failure prevention? Multidisciplinary HF prevention clinics that bring together preventive cardiologists, HF specialists, endocrinologists, nephrologists, dietitians, pharmacists, exercise physiologists, and genetic counselors are advocated by the statement. EHR-embedded risk stratification could proactively flag patients on a trajectory toward HF—analogous to sepsis alerts or fall risk flags—enabling earlier intervention, particularly for patients who may not reach a cardiologist. Cardiac rehabilitation remains underutilized, particularly in HFrEF (Class 2b recommendation) and HFpEF (not yet covered by Medicare). The HF-ACTION trial showed quality-of-life benefits, and the REHAB-HF trial showed particular benefit in older patients with HFpEF. Policy priorities include expanding insurance coverage for preventive screening and novel therapies (SGLT2i, GLP-1 RAs, nsMRAs), reducing clinical inertia through team-based care models with closer follow-up intervals, and ensuring equitable access to evidence-based therapies across diverse populations. Digital health and AI hold promise for personalized risk prediction, remote monitoring (e.g., wearable devices, implantable PA pressure monitors), and virtual cardiac rehabilitation to overcome access barriers. Figure  Lala A, Beavers C, Blumer V, et al. The continuum of prevention and heart failure in cardiovascular medicine: a joint scientific statement from the Heart Failure Society of America and the American Society for Preventive Cardiology. J Card Fail. 2026;32(1):75-105. doi:10.1016/j.cardfail.2025.06.013) References Key references are bolded. Lala A, Beavers C, Blumer V, et al. The continuum of prevention and heart failure in cardiovascular medicine: a joint scientific statement from the Heart Failure Society of America and the American Society for Preventive Cardiology. J Card Fail. 2026;32(1):75-105. doi:10.1016/j.cardfail.2025.06.013 Heidenreich PA, Bozkurt B, Aguilar D, et al. 2022 AHA/ACC/HFSA guideline for the management of heart failure: a report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation. 2022;145(18):e895-e1032. doi:10.1161/CIR.0000000000001063 Lloyd-Jones DM, Allen NB, Anderson CAM, et al. Life’s Essential 8: updating and enhancing the American Heart Association’s construct of cardiovascular health: a presidential advisory from the American Heart Association. Circulation. 2022;146(5):e18-e43. doi:10.1161/CIR.0000000000001078 SPRINT Research Group, Wright JT Jr, Williamson JD, et al. A randomized trial of intensive versus standard blood-pressure control. N Engl J Med. 2015;373(22):2103-2116. doi:10.1056/NEJMoa1511939 Levy D, Larson MG, Vasan RS, Kannel WB, Ho KK. The progression from hypertension to congestive heart failure. JAMA. 1996;275(20):1557-1562. doi:10.1001/jama.1996.03530440037034 Major outcomes in high-risk hypertensive patients randomized to angiotensin-converting enzyme inhibitor or calcium channel blocker vs diuretic: the Antihypertensive and Lipid-Lowering Treatment to Prevent Heart Attack Trial (ALLHAT). JAMA. 2002;288(23):2981-2997. doi:10.1001/jama.288.23.2981 Yusuf S, Sleight P, Pogue J, et al. Effects of an angiotensin-converting-enzyme inhibitor, ramipril, on cardiovascular events in high-risk patients. N Engl J Med. 2000;342(3):145-153. doi:10.1056/NEJM200001203420301 Zinman B, Wanner C, Lachin JM, et al. Empagliflozin, cardiovascular outcomes, and mortality in type 2 diabetes. N Engl J Med. 2015;373(22):2117-2128. doi:10.1056/NEJMoa1504720 Anker SD, Butler J, Filippatos G, et al. Empagliflozin in heart failure with a preserved ejection fraction. N Engl J Med. 2021;385(16):1451-1461. doi:10.1056/NEJMoa2107038 Solomon SD, McMurray JJV, Claggett B, et al. Dapagliflozin in heart failure with mildly reduced or preserved ejection fraction. N Engl J Med. 2022;387(12):1089-1098. doi:10.1056/NEJMoa2206286 Filippatos G, Anker SD, Agarwal R, et al. Finerenone reduces risk of incident heart failure in patients with chronic kidney disease and type 2 diabetes: analyses from the FIGARO-DKD trial. Circulation. 2022;145(6):437-447. doi:10.1161/CIRCULATIONAHA.121.057983 Solomon SD, McMurray JJV, Vaduganathan M, et al. Finerenone in heart failure with mildly reduced or preserved ejection fraction. N Engl J Med. 2024;391(16):1475-1485. doi:10.1056/NEJMoa2407107 Lincoff AM, Brown-Frandsen K, Colhoun HM, et al. Semaglutide and cardiovascular outcomes in obesity without diabetes. N Engl J Med. 2023;389(24):2221-2232. doi:10.1056/NEJMoa2307563 Deanfield J, Verma S, Scirica BM, et al. Semaglutide and cardiovascular outcomes in patients with obesity and prevalent heart failure: a prespecified analysis of the SELECT trial. Lancet. 2024;404(10454):773-786. doi:10.1016/S0140-6736(24)01498-3  Kosiborod MN, Abildstrøm SZ, Borlaug BA, et al. Semaglutide in patients with heart failure with preserved ejection fraction and obesity. N Engl J Med. 2023;389(12):1069-1084. doi:10.1056/NEJMoa2306963 Ndumele CE, Neeland IJ, Tuttle KR, et al. A synopsis of the evidence for the science and clinical management of cardiovascular-kidney-metabolic (CKM) syndrome: a scientific statement from the American Heart Association. Circulation. 2023;148(20):1636-1664. doi:10.1161/CIR.0000000000001175 Khan SS, Matsushita K, Sang Y, et al. Development and validation of the American Heart Association’s PREVENT equations. Circulation. 2024;149(6):430-449. doi:10.1161/CIRCULATIONAHA.123.067626 Khan SS, Ning H, Shah SJ, et al. 10-year risk equations for incident heart failure in the general population. J Am Coll Cardiol. 2019;73(19):2388-2397. doi:10.1016/j.jacc.2019.02.057 Bozkurt B, Fonarow GC, Goldberg LR, et al. Cardiac rehabilitation for patients with heart failure: JACC expert panel. J Am Coll Cardiol. 2021;77(11):1454-1469. doi:10.1016/j.jacc.2021.01.030 Packer M. Leptin-aldosterone-neprilysin axis: identification of its distinctive role in the pathogenesis of the three phenotypes of heart failure in people with obesity. Circulation. 2018;137(15):1614-1631. doi:10.1161/CIRCULATIONAHA.117.032474 Lala A, Tayal U, Hamo CE, et al. Sex differences in heart failure. J Card Fail. 2022;28(3):477-498. doi:10.1016/j.cardfail.2021.10.006 Bozkurt B, Coats AJS, Tsutsui H, et al. Universal definition and classification of heart failure. Eur J Heart Fail. 2021;23(3):352-380. doi:10.1002/ejhf.2115 Hershberger RE, Givertz MM, Ho CY, et al. Genetic evaluation of cardiomyopathy—a Heart Failure Society of America practice guideline. J Card Fail. 2018;24(5):281-302. doi:10.1016/j.cardfail.2018.03.004 Levine GN, Cohen BE, Commodore-Mensah Y, et al. Psychological health, well-being, and the mind-heart-body connection: a scientific statement from the American Heart Association. Circulation. 2021;143(10):e763-e783. doi:10.1161/CIR.0000000000000947 Ezekowitz JA, Colin-Ramirez E, Ross H, et al. Reduction of dietary sodium to less than 100 mmol in heart failure (SODIUM-HF): an international, open-label, randomised, controlled trial. Lancet. 2022;399(10333):1391-1400. doi:10.1016/S0140-6736(22)00369-5

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT the conversation focuses on embracing individuality and owning who you are without apology. We explore the journey of self acceptance, navigating fears of not fitting in, and letting go of the urge to compare yourself to others. One huge point I talk about is acknowledging and being proud of every decision made, recognizing that each choice contributes to your personal growth. I will guide you through positive affirmations and reminders to celebrate your uniqueness, stand confidently in their power, and appreciate every step of your journey toward self love. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Every choice you make contributes to your growth and mistakes are simply learning opportunities that bring you to where you are today. Self acceptance is a decision; being "perfectly imperfect" is worth celebrating. Standing proudly in your uniqueness allows you to own your power and move forward with confidence. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Have you ever had a brilliant "Aha!" moment about your own behavior, only to find yourself repeating the same pattern just a few days later?   In this week's Report from the Creative Closet, I'm looking at the Insight Trap. We talk about why understanding your patterns isn't enough to actually change them—and why your brain is often "too well-trained" to stop self-monitoring just because you noticed it. From the neural grooves that keep us stuck in performative adulthood to the fear of flying without a net during play, we explore how to rebuild trust through messy, low-stakes repetition. It's an invitation to stop overthinking your way to a solution and start returning to the creative spontaneity you were born with.   I'm Nancy Norbeck, and I'm your Messy Muse Mentor. I help people feel alive again through curiosity and play.   In this episode, we discuss: The Insight Trap: Why patterns don't disappear just because we finally see them. Automatic Self-Monitoring: Why years of scanning for approval become a default "groove" in your brain. The Netless Flight: Why open-ended play feels terrifying to adults used to performing specific roles. Repetition vs. Analysis: Why small repetitions matter more than joining another chapter of Overthinkers Anonymous. Ready to send your inner critic to summer camp for an hour? We get together once a month for a relaxed, co-working-style session where you can work on whatever you want—without any pressure to do it "right." We send the shoulds and inner critics off to summer camp where they're kept busy rather than getting in our way. Join the Creativity Circle.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the Las Vegas edition of the You Can Call Me Bossy Podcast, recorded live from the Hypnotherapy Conference. This episode dives into the transformative power of stepping outside your comfort zone, as the conversation explores the journey of mastering new hypnotherapy techniques, confronting imposter syndrome, and experiencing a breakthrough moment in front of a live workshop audience. You will hear first hand about the challenges of learning fast hypnosis inductions, overcoming self doubt, and making quantum leaps in confidence and skill all while navigating the high energy world of a multi day conference. Whether you're a seasoned coach, a hypnotherapy enthusiast, or simply interested in personal growth, this episode offers an inspiring look at what can happen when you choose to show up, trust yourself, and take action. Key Takeaways: Growth happens at the edge of your comfort zone. Pushing through fear and self doubt is often where the biggest breakthroughs occur. Take imperfect action. You can learn by doing sometimes you have to “just keep talking,” trusting your instincts and training to guide you. Be, Do, Have. Decide who you want to be, take aligned action, and the confidence will come with the evidence of what you accomplish. Episode Resource: My Hypnosis At The Conference: https://www.instagram.com/mary.theresa.tringale/ Don't Forget To Follow Julie: @Julie.m.costa If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode I invite you to a transformative session with Macair, one of my cherished clients. Together, we delve into the struggles and fears that come with managing a business, touching on themes of self-doubt, fear of failure, and the pressure of balancing personal and professional life. Macair opens up about her experiences and desires to shift from feeling overwhelmed and inadequate to embracing empowerment, creativity, and resourcefulness. Tune in as we explore how EFT tapping can help release these emotions, allowing for a newfound sense of confidence and alignment in pursuing one's entrepreneurial dreams. This episode is all about self-discovery and empowerment, providing listeners with valuable insights and inspiration. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Social media challenges faced by Macair, including content creation and scheduling. Getting over the fear of being abandoned or left unsupported. Permission to be imperfect, make mistakes, be vulnerable, and be visible. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE In this replay episode of the You Can Call Me “Bossy" podcast. I sit down with the ever inspiring Amanda Gore, a renowned keynote speaker and author whose transformative presence has left an indelible mark on women's conferences and audiences around the world. The conversation takes us on a journey from my first meeting with her back in 2019 to deep personal philosophies on joy, overcoming fear, and the evolution of self confidence especially for women who've been called “bossy,” “intimidating,” or “controlling.” Amanda opens up about her own path of self awareness, why women uplifting each other is so crucial, and how labels and judgments often say more about the person using them than those they're aimed at. We explore practical strategies and soulful insights for moving from fear to love, embracing surrender, and the power of self love and acceptance especially for high performing women ready to step more fully into their purpose. Whether you're grappling with imposter syndrome, looking to align more deeply with your heart, or simply in need of a dose of inspiration, this episode is a must listen. Get ready for stories, actionable advice, and a beautiful reminder that joy and leadership starts on the inside. Key Takeaways: Working on self reflection, self awareness, and evolving past labels. The importance of validating and supporting each other. Embracing self love, grace, and working through learned stories. Key Timestamps [2:00] – Growth, Compassion, and Support [13:20] – Confidence, Criticism, and Reflection [18:57] – From Head to Heart [27:50] – From Fear to Love [38:36] – Life's Complexity and Honor [51:46] – Exhale to Overcome Anxiety Episode Quote “Every decision you make, you gotta look really hard at it, and every choice you make, to see what fear, if there's any, lurking in the background that's influencing your fear influencing your decision." - Amanda Gore Episode Resources Official Website: https://amandagore.com/ YouTube: @AmandagoreTV If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

The leadership skill that changes everything Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews with leaders across the United States, Amy shares the simple but powerful behaviors that build trust, strengthen collaboration, and create meaningful change – whether in organizations, neighborhoods, or entire cities. Together, Amy and Ann discuss the leadership traits that foster connection, the behaviors that erode trust, and why building community starts with intentional relationships. “Trust-building is within everyone’s power.” – Amy Holloway Time Stamps for Trust Builders: Leadership That Creates Change with Amy Holloway (305) 00:15 Importance of establishing trust in communities 07:32 Trust breakers vs. trust builders 14:18 Characteristics of effective community leaders 19:52 Insights from interviews with local leaders 25:33 Crisis management and community recovery About our Guest – Amy Holloway, President of Aha! Amy Holloway is the president of Aha!, an economic development consultancy specializing in strategic planning, and a practitioner-in-residence with Harvard Kennedy School's Reimagining the Economy Project. Over a 30-year career, she has helped more than 200 places design strategies for long-term economic growth and community prosperity. A retired partner at Ernst & Young and leader of the firms national economic development practice, Amy previously founded and led Avalanche Consulting, one of the nation's leading strategic planning firms. With her upbeat, welcoming style, she brings local leaders together through conversations that spark “aha!” moments and shared action. Her new #1 bestselling book, Trust Builders: The Key To Thriving Communities, is the culmination of Amy’s career-long belief that trust among local leaders is the single most powerful force shaping thriving communities. Amy lives in Asheville, North Carolina. In her free time, she enjoys hiking, painting, and teaching Pilates. Resources for Trust Builders: Leadership That Creates Change with Amy Holloway (305) Trust Builders: The Key to Thriving Communities – Get your copy of Amy’s book today!! Aha! Advisor – Aha! is where leaders unite to make a lasting impact, learn more Trust Strengths Assessment – Take your assessment here!! Reimagining the Economy Project, Harvard Kennedy School – Rohan Sandhu, Tony Ditta, Monserrat Magana Ocana The Social Capital Atlas – Raj Chetty, Matthew O. Jackson, Theresa Kuchler, Johannes Stroebel. Abigail Hiller, Sarah Oppenheimer * The Opportunity Insights Team Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.     Get your copy of Secure Relating here!!

Group A strep in the pediatric ED: from strep throat to invasive disease and toxic shock. Host: Ellen Duncan, MD, PhD Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Group_A_Strep.mp3 Download Leave a Comment Tags: Infectious Diseases, Pediatrics Show Notes Background Group A strep = Streptococcus pyogenes — gram-positive organism that colonizes the pharynx, but also the perianal and genital mucosa (worth remembering when the source isn’t the throat). Extremely common. The episode cites an estimated ~289 million cases/yr of strep pharyngitis in children 5–14 (NIH). For a U.S.-specific, verifiable anchor: the CDC estimates strep throat drives ~5.2 million outpatient visits/yr in people

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I will take you behind the scenes of my master practitioner immersion week, where I dove deep into advanced modalities like NLP, time techniques, hypnotherapy, and breathwork. This episode spotlights Time Techniques as I unpack how it helps release deeply-rooted emotions and beliefs, why solving subconscious problems requires a subconscious solution, and what shifted for me personally after a full Breakthrough Day. If you've ever felt stuck, like you're outgrowing old strategies or you're ready for a mindset reset, this episode is your permission slip to try something radically different. Tune in for my heartfelt recap and find out why your next level of success might just start with clearing the slate—deep in your subconscious. Key Takeaways: The impact of breathwork on subconscious and emotional openness Reassurance that professionalism can coexist with imperfection Emphasizing the contrast between strategy-focused development and subconscious/deep mindset work If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) ____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

EPISODE 430. Intuitive eating - an evidence-based, weight-inclusive framework created by Evelyn Tribole and Elyse Resch - can reduce diet mentality, ease disordered eating patterns, and improve your relationship with food, body, and self. In this episode, RDN and Certified Intuitive Eating Counselor, Katie Hake,  distinguishes disordered eating from eating disorders, shares current statistics on prevalence, treatment gaps, and mortality, and clarifies common misconceptions (it's not simply “eating intuitively,” not mindful eating, and not a weight-loss approach). She outlines the 10 principles, addresses common fears like “I'll only eat junk food” or “I'll never stop eating,” discusses weight cycling and the correlation  between weight and health, and explains why intuitive eating is a journey that often needs support. What we cover:Disordered eating vs. eating disorders and why this mattersWhat intuitive eating is (and isn't) + the 10 principlesCommon fears, health concerns, and why the approach may not “stick”Read more on the blog here.Connect with Katie:Try our workouts for 7-days Free! | Download the AppWork with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepUse special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

Dr. St-Onge is the founding Director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center. The overall focus of her research program is the study of the impact of lifestyle, specifically sleep and diet, on cardiometabolic health. Dr. St-Onge has been NIH-funded since 2008, conducting innovative, cutting-edge clinical research combining her expertise on sleep, nutrition, and energy balance regulation to address questions related to the role of circadian rhythms, including sleep duration and timing as well as meal timing and eating patterns, on cardiometabolic risk. Dr. St-Onge was Center Director for the American Heart Association funded Go Red for Women Strategically Focused Research Center, aimed at determining the causality of the relation between sleep and cardiovascular disease and the specific role that sleep plays in the health of women throughout the life cycle. She is a pioneer in this field, having chaired the first scientific statements endorsed by the AHA on sleep and cardiometabolic health as well as meal timing and frequency and cardiovascular disease risk prevention. More recently, she chaired a follow-up scientific statement highlighting the role of multidimensional sleep health for cardiometabolic health. She is a Fulbright Scholar, and the recipient of an NHLBI Outstanding Investigator Award from the National Institutes of Health. Dr. St-Onge has authored over 200 peer-reviewed publications and is author of Eat Better, Sleep Better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection.Support the show

The newest AHA and ACC guidelines for treating dyslipidemia are here — and according to Dr. Kim Williams, they mark a powerful shift toward prevention, earlier testing, and whole-food, plant-based nutrition as the foundation of cardiovascular care.Rip welcomes back Dr. Kim Williams, past president of the American College of Cardiology, for a practical and deeply encouraging breakdown of what these updated cholesterol guidelines mean for everyday people.Dr. Williams explains why cardiovascular risk is no longer just about one cholesterol number. Instead, clinicians are being encouraged to look at the whole picture: LDL cholesterol, ApoB, Lp(a), inflammation, blood pressure, blood sugar, kidney function, family history, lifestyle, and coronary artery calcium when appropriate.The most exciting part for the PlantStrong community? Lifestyle optimization is now treated as the clinical foundation — and Dr. Williams is clear about what that means: a whole-food, plant-based diet built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms, along with exercise, sleep, mindfulness, strong social connections, and avoidance of tobacco, alcohol, and other harmful substances.This conversation also tackles statins, PCSK9 inhibitors, Lp(a), coronary calcium scoring, and the new philosophy of treating risk lower, earlier, and longer — always with food first, and medication when needed.Key TakeawaysThe new cholesterol guidelines emphasize lifestyle first, not lifestyle as an afterthought.Dr. Williams says a whole-food, plant-based diet should be built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms.LDL cholesterol is still important, but it is no longer the only number that matters.ApoB may give a clearer picture of risk in some people, especially those with diabetes, high triglycerides, or central obesity.Lp(a) is largely genetic and should be measured at least once in adulthood; the 2026 guideline includes updated recommendations for elevated Lp(a).Coronary artery calcium scoring can help personalize risk and guide LDL targets.Dr. Williams emphasizes that the goal is not “plants versus statins.” It is whole plant foods first, medications when needed.The overall prevention philosophy is: lower, earlier, longer.Watch the Episode on YouTube: https://youtu.be/6cD8tGpsAggLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify