Podcasts about AHA

Play Episode Listen Later Jul 16, 2025 13:34

Im zweiten Teil der Folge geht es um die Frage, ob es stimmt, dass manche Menschen keinen Kater bekommen können. Im Interview geht es um Eisenmangel. Ständige Müdigkeit und Konzentrationsprobleme? Eisenmangel ist der weltweit häufigste Nährstoffmangel – bleibt aber oft unentdeckt. Wie man ihn erkennt, was hilft und welche Irrtümer es bei der Ernährung gibt erklärt im Podcast der Mikronährstoff-Experte Prof. Dr. Klaus Günther. Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Antonia Beckermann Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

uber welt wochen noch ern aha montag im alltag kater irrt mikron impressum energier der unsichtbare eisenmangel klaus g

EP 184: QUICK HIT: Look to the Left

Dr. Baliga's Internal Medicine Podcasts

Play Episode Listen Later Jul 15, 2025 14:43

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! Drawing on a vivid personal breakthrough in this Quick Hit episode, I get into the transformative idea of “looking to the left”—a metaphor for finding new solutions and fresh perspectives when you feel trapped or stuck in old patterns. I explore how we often hold ourselves back by staying stuck in limiting beliefs and refusing to see alternate paths.With real-life client examples and a candid reflection on the shame of staying stuck, this episode is all about taking off your blinders, breaking out of victimhood, and acknowledging that the next step forward is often just outside your current field of vision. If you're ready to break through your boundaries and discover unexpected opportunities, you won't want to miss this!Key Takeaways: The importance of gaining perspective by figuratively “floating up and looking down” at the event to enable learning and healing. Allowing oneself to feel and process shame, and for taking radical responsibility for one's experiences or limitations. Drawing a parallel between the vision and how people often create their own obstacles and refuse to see new opportunities. Episode Resources: CLICK HERE to book a discovery call for LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

tiktok club left drawing aha

Episode 353 – Unstoppable Comedian with Greg Schwem

Unstoppable Mindset

Play Episode Listen Later Jul 15, 2025 69:38

You are in for a real treat on this episode. My guest this time is Greg Schwem. Greg is a corporate comedian. What is a corporate comedian? You probably can imagine that his work has to do with corporations, and you would be right. Greg will explain much better than I can. Mr. Schwem began his career as a TV journalist but eventually decided to take up what he really wanted to do, be a comedian. The story of how he evolved is quite fascinating by any standard. Greg has done comedy professionally since 1989. He speaks today mostly to corporate audiences. He will tell us how he does his work. It is quite interesting to hear how he has learned to relate to his audiences. As you will discover as Greg and I talk, we often work in the same way to learn about our audiences and thus how we get to relate to them. Greg has written three books. His latest one is entitled “Turning Gut Punches into Punch Lines: A Comedian's Journey Through Cancer, Divorce and Other Hilarious Stuff”. As Greg says, “Don't worry, it's not one of those whiny, ‘woe is me,' self- serving books. Instead, it's a hilarious account of me living the words I've been preaching to my audiences: You can always find humor in every situation, even the tough ones. Greg offers many interesting observations as he discusses his career and how he works. I think we all can find significant lessons we can use from his remarks. About the Guest: Hi! I'm Greg Schwem. a Chicago-based business humor speaker and MC who HuffPost calls “Your boss's favorite comedian.” I've traveled the world providing clean, customized laughs to clients such as Microsoft, IBM, McDonald's and even the CIA. I also write the bi-weekly Humor Hotel column for the Chicago Tribune syndicate. I believe every corporate event needs humor. As I often tell clients, “When times are good, people want to laugh. When times are bad, people need to laugh.” One Fortune 500 client summed things up perfectly, saying “You were fantastic and just what everybody needed during these times.” In September 2024 I released my third and most personal book, Turning Gut Punches into Punch Lines: A Comedian's Journey Through Cancer, Divorce and Other Hilarious Stuff. Don't worry, it's not one of those whiny, “woe is me,” self-serving books. Instead, it's a hilarious account of me living the words I've been preaching to my audiences: You can always find humor in every situation, even the tough ones. You can pick up a copy at Amazon or select book stores. Ways to connect with Greg: Website: www.gregschwem.com YouTube: www.youtube.com/gregschwem LinkedIn www.linkedin.com/in/gregschwem Instagram: www.instagram.com/gregschwem X: www.x.com/gregschwem About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson ** 01:16 Hi everyone, and welcome to unstoppable mindset. Today we are going to definitely have some fun. I'll tell you about our guests in a moment, but first, I want to tell you about me. That'll take an hour or so. I am Michael Hingson, your host, and you're listening to unstoppable mindset where inclusion, diversity and the unexpected meet. And I don't know, we may get inclusion or diversity into this, but our guest is Greg Schwem. Greg used to be a TV reporter, now he's a comedian, not sure which is funnier, but given some of the reporters I've seen on TV, they really should go into tonight club business. But anyway, Greg, I want to welcome you to unstoppable mindset. We're really glad you're here. I really appreciate you being here and taking the time Greg Schwem ** 02:04 Well, Michael, it is an honor to be included on your show. I'm really looking forward to the next hour of conversation. I Speaker 1 ** 02:10 told Greg a little while ago, one of my major life ambitions that I never got to do was to go to a Don Rickles concert and sit in the front row so that hopefully he would pick on me, so that I could say, Yeah, I saw you once on TV, and I haven't been able to see since. What do you think of that? You hockey puck, but I never got to do it. So very disappointed. But everybody has bucket list moments, everybody has, but they don't get around to I'm sorry. Yeah, I know. Well, the other one is, I love to pick on Mike Wallace. I did a radio show for six years opposite him in 60 minutes, and I always love to say that Wallace really had criminal tendencies, because he started out being an announcer in radio and he announced things like The Green Hornet and the Sky King and other shows where they had a lot of criminals. So I just figured he had to be associated with criminals somewhere in his life. Of course, everybody picked on him, and he had broad shoulders. And I again, I regret I never got to to meet him, which is sort of disappointing. But I did get to meet Peter Falk. That was kind of fun. Greg Schwem ** 03:15 Mike Wallace to Peter Falk. Nice transition there. I know. Michael Hingson ** 03:21 Well I am really glad you're with us. So why don't we start? We'll start with the serious part. Why don't you tell us, kind of about the early Greg schwim and growing up and all that sort of stuff, just to set the stage, as it were, Greg Schwem ** 03:34 how far back you want to go? You want to go back to Little League, or you want to Speaker 1 ** 03:37 just, oh, start at the beginning, a long time ago, right? I was a Greg Schwem ** 03:41 very strange child. No, I you. You obviously introduced me as a as a comedian, and that is my full time job. And you also said that I was a former journalist, and that is my professional career. Yes, I went from, as I always like to say, I went from depressing people all day long, to making them laugh. And that's, that's kind of what I did. I always did want to be I majored in Journalism at Northwestern University, good journalism school. Originally, I always wanted to be a television reporter. That was as a professional career I was, I dabbled in comedy. Started when I was 16. That is the first time I ever got on stage at my school, my high school, and then at a comedy club. I was there one of the first comedy clubs in Chicago, a place called the comedy cottage. It was in the suburb of beautiful, beautiful suburb of Rosemont, Illinois, and they were one of the very, very first full time comedy clubs in the nation. And as a 16 year old kid, I actually got on stage and did five minutes here and five minutes there. And thought I was, I was hot stuff, but I never, ever thought I would do it for a living. I thought comedy would always be just a hobby. And I. Especially when I went to college, and I thought, okay, Northwestern is pretty good school, pretty expensive school. I should actually use my degree. And I did. I moved down to Florida, wrote for a newspaper called The Palm Beach post, which, don't let that title fool you. It's Palm Beach was a very small segment of of the area that it was, that it served, but I did comedy on the side, and just because I moved down there, I didn't know anybody, so I hung out at comedy clubs just to have something to do. And little by little, comedy in the late 80s, it exploded. Exploded. There were suddenly clubs popping up everywhere, and you were starting to get to know guys that were doing these clubs and were starting to get recognition for just being comedians. And one of them opened up a very, very good Club opened up about 10 minutes from my apartment in West Palm Beach, and I hung out there and started to get more stage time, and eventually started to realize at the same time that I was getting better as a comedian, I was becoming more disillusioned as a journalist in terms of what my bosses wanted me to report on and the tone they wanted me to use. And I just decided that I would I would just never be able to live with myself if I didn't try it, if I didn't take the the plunge into comedy, and that's what I did in 1989 and I've been doing it ever since. And my career has gone in multiple directions, as I think it needs to. If you're going to be in show business and sustain a career in show business, you have to wear a lot of different hats, which I feel like I've done. Michael Hingson ** 06:40 So tell me more about that. What does that mean exactly? Greg Schwem ** 06:43 Well, I mean, I started out as a what you would pretty much if somebody said, If you heard somebody say, I'm a comedian, they would envision some guy that just went to comedy clubs all the time, and that's what I did. I was just a guy that traveled by car all over the Midwest and the Southeast primarily, and did comedy clubs, but I quickly realized that was kind of a going nowhere way to attack it, to do comedy unless you were incredibly lucky, because there were so many guys doing it and so many clubs, and I just didn't see a future in it, and I felt like I had to separate myself from the pack a little bit. And I was living in Chicago, which is where I'm from, and still, still exist. Still reside in Chicago, and I started to get involved with a company that did live trade show presentations. So if you've ever been on a trade show floor and you see people, they're mostly actors and actresses that wear a headset and deliver a spiel, a pitch, like every, every twice an hour, about some company, some new product, and so forth. And I did that, and I started to write material about what I was seeing on trade show floors and putting it into my stand up act, stuff about business, stuff about technology, because I was Hawking a lot of new computers and things like that. This was the mid 90s when technology was exploding, and I started to put this into my stand up act. And then I'd have people come up to me afterwards and say, hey, you know those jokes you did about computers and tech support, if you could come down to our office, you know, we're having a golf tournament, we're having a Christmas party, we would love to hear that material. And little by little, I started transitioning my act into doing shows for the corporate market. I hooked up with a corporate agent, or the corporate agent heard about me, and started to open a lot of doors for me in terms of working for very large corporations, and that's pretty much what I've been doing. I stopped working clubs, and I transitioned, instead of being a comedian, I became a corporate humor speaker. And that's what I do, primarily to this day, is to speak at business conferences. Just kind of get people to loosen up, get them to laugh about what they do all day without without making it sound like I'm belittling what they do. And also when I'm not doing that, I work about eight to 10 weeks a year on cruise ships, performing for cruise audiences. So that's a nice getaway. Speaker 1 ** 09:18 It's interesting since I mentioned Don Rickles earlier, years ago, I saw an interview that he did with Donahue, and one of the things that Don Rickles said, and after he said it, I thought about it. He said, I really don't want to pick on anyone who's going to be offended by me picking on them. He said, I try to watch really carefully, so that if it looks like somebody's getting offended, I'll leave them alone, because that's not what this is all about. It isn't about abusing people. It's about trying to get people to have fun, and if somebody's offended, I don't want to to pick on them, and I've heard a number of albums and other things with him and just. Noticed that that was really true. He wouldn't pick on someone unless they could take it and had a lot of fun with it. And I thought that was absolutely interesting, because that certainly wasn't, of course, the rep that he had and no, but it was Greg Schwem ** 10:16 true. It is, and it doesn't take long to see as a as a comedian, when you're looking at an audience member and you're talking to them, it, you can tell very quickly, Are they enjoying this? Are they enjoying being the center of attention? A lot of people are, or are they uncomfortable with it? Now, I don't know that going in. I mean, I you know, of course. And again, that's a very small portion of my show is to talk to the audience, but it is something particularly today. I think audiences want to be more involved. I think they enjoy you talk you. Some of these, the new comedians in their 20s and 30s and so forth. Them, some of them are doing nothing, but what they call crowd work. So they're just doing 45 minutes of talking to the audience, which can be good and can be rough too, because you're working without a net. But I'm happy to give an audience a little bit of that. But I also have a lot of stuff that I want to say too. I mean, I work very hard coming up with material and and refining it, and I want to talk about what's going on in my life, too. So I don't want the audience to be the entire show, right? Speaker 1 ** 11:26 And and they shouldn't be, because it isn't about that. But at the same time, it is nice to involve them. I find that as a keynote and public speaker, I find that true as well, though, is that audiences do like to be involved. And I do some things right at the outset of most talks to involve people, and also in involving them. I want to get them to last so that I start to draw them in, because later, when I tell the September 11 story, which isn't really a humorous thing. Directly, Greg Schwem ** 12:04 i know i Good luck. I'm spinning 911 to make it I don't think I've ever heard anybody say, by the way, I was trapped in a building. Stick with me. It's kind of cute. It's got a funny ending. And Speaker 1 ** 12:20 that's right, and it is hard I can, I can say humorous things along the way in telling the story, but, sure, right, but, but clearly it's not a story that, in of itself, is humorous. But what I realized over the years, and it's really dawned on me in the last four or five years is we now have a whole generation of people who have absolutely no memory of September 11 because they were children or they weren't even born yet. And I believe that my job is to not only talk about it, but literally to draw them into the building and have them walk down the stairs with me, and I have to be descriptive in a very positive way, so that they really are part of what's going on. And the reality is that I do hear people or people come up and say, we were with you when you were going down the stairs. And I think that's my job, because the reality is that we've got to get people to understand there are lessons to be learned from September 11, right? And the only real way to do that is to attract the audience and bring them in. And I think probably mostly, I'm in a better position to do that than most people, because I'm kind of a curious soul, being blind and all that, but it allows me to to draw them in and and it's fun to do that, actually. And I, and Greg Schwem ** 13:52 I gotta believe, I mean, obviously I wasn't there, Michael, but I gotta believe there were moments of humor in people, a bunch of people going down the stairs. Sure, me, you put people get it's like, it's like when a bunch of people are in an elevator together, you know, I mean, there's I, when I look around and I try to find something humorous in a crowded and it's probably the same thing now, obviously it, you know, you got out in time. But I and, you know, don't that's the hotel phone, which I just hung up so but I think that I can totally see where you're going from, where, if you're if you're talking to people who have no recollection of this, have no memory where you're basically educating them on the whole event. I think you then you have the opportunity to tell the story in whatever way you see fit. And I think that however you choose to do it is there's no wrong way to do it, I guess is what I'm trying to get at. Speaker 1 ** 14:55 Well, yeah, I think the wrong way is to be two. Graphic and morbid and morbid, but one of the things that I talk about, for example, is that a colleague of mine who was with me, David Frank, at about the 50th floor, suddenly said, Mike, we're going to die. We're not going to make it out of here. And as as I tell the audience, typically, I as as you heard my introduction at the beginning, I have a secondary teaching credential. And one of the things that you probably don't know about teachers is that there's a secret course that every teacher takes called Voice 101, how to yell at students and and so what I tell people is that when David said that, I just said in my best teacher voice, stop it, David, if Roselle and I can go down these stairs, so can you. And he told me later that that brought him out of his funk, and he ended up walking a floor below me and shouting up to me everything he saw. And it was just mainly, everything is clear, like I'm on floor 48 he's on 47/47 floor. Everything is good here, and what I have done for the past several years in telling that part of the story is to say David, in reality, probably did more to keep people calm and focused as we went down the stairs than anyone else, because anyone within the sound of his voice heard someone who was focused and sounded okay. You know, hey, I'm on the 44th floor. This is where the Port Authority cafeteria is not stopping. And it it helps people understand that we all had to do what we could to keep everyone from not panicking. And it almost happened a few times that people did, but we worked at it. But the i The idea is that it helps draw people in, and I think that's so important to do for my particular story is to draw them in and have them walk down the stairs with me, which is what I do, absolutely, yeah, yeah. Now I'm curious about something that keeps coming up. I hear it every so often, public speaker, Speaker experts and people who are supposedly the great gurus of public speaking say you shouldn't really start out with a joke. And I've heard that so often, and I'm going give me a break. Well, I think, I think it depends, yeah, I think Greg Schwem ** 17:33 there's two schools of thought to that. I think if you're going to start out with a joke, it better be a really good one, or something that you either has been battle tested, because if it doesn't work now, you, you know, if you're hoping for a big laugh, now you're saying, Well, you're a comedian, what do you do? You know, I mean, I, I even, I just sort of work my way into it a little bit. Yeah, and I'm a comedian, so, and, you know, it's funny, Michael, I will get, I will get. I've had CEOs before say to me, Hey, you know, I've got to give this presentation next week. Give me a joke I can tell to everybody. And I always decline. I always it's like, I don't need that kind of pressure. And it's like, I can, I can, I can tell you a funny joke, but, Michael Hingson ** 18:22 but you telling the Greg Schwem ** 18:23 work? Yeah, deliver it. You know, I can't deliver it for you. Yeah? And I think that's what I also, you know, on that note, I've never been a big fan of Stand Up Comedy classes, and you see them all popping up all over the place. Now, a lot of comedy clubs will have them, and usually the you take the class, and the carrot at the end is you get to do five minutes at a comedy club right now, if that is your goal, if you're somebody who always like, Gosh, I wonder what it would like be like to stand up on stage and and be a comedian for five minutes. That's something I really like to try. By all means, take the class, all right. But if you think that you're going to take this class and you're going to emerge a much funnier person, like all of a sudden you you weren't funny, but now you are, don't take the class, yeah? And I think, sadly, I think that a lot of people sign up for these classes thinking the latter, thinking that they will all of a sudden become, you know, a comedian. And it doesn't work that way. I'm sorry you cannot teach unfunny people to be funny. Yeah, some of us have the gift of it, and some of us don't. Some of us are really good with our hands, and just know how to build stuff and how to look at things and say, I can do that. And some of us, myself included, definitely do not. You know, I think you can teach people to be more comfortable, more comfortable in front of an audience and. Correct. I think that is definitely a teachable thing, but I don't think that you can teach people to be funnier Speaker 1 ** 20:10 and funnier, and I agree with that. I tend to be amazed when I keep hearing that one of the top fears in our world is getting up in front of an audience and talking with them, because people really don't understand that audiences, whatever you're doing, want you to succeed, and they're not against you, but we have just conditioned ourselves collectively that speaking is something to be afraid of? Greg Schwem ** 20:41 Yes, I think, though it's, I'm sure, that fear, though, of getting up in front of people has only probably been exacerbated and been made more intense because now everybody in the audience has a cell phone and to and to be looking out at people and to see them on their phones. Yeah, you're and yet, you prepped all day long. You've been nervous. You've been you probably didn't sleep the night before. If you're one of these people who are afraid of speaking in public, yeah, and then to see people on their phones. You know, it used to bother me. It doesn't anymore, because it's just the society we live in. I just, I wish, I wish people could put their phones down and just enjoy laughing for 45 minutes. But unfortunately, our society can't do that anymore, so I just hope that I can get most of them to stop looking at it. Speaker 1 ** 21:32 I don't make any comments about it at the beginning, but I have, on a number of occasions, been delivering a speech, and I hear a cell phone ring, and I'll stop and go, Hello. And I don't know for sure what the person with the cell phone does, but by the same token, you know they really shouldn't be on their phone and and it works out, okay, nobody's ever complained about it. And when I just say hello, or I'll go Hello, you don't say, you know, and things like that, but, but I don't, I don't prolong it. I'll just go back to what I was talking about. But I remember, when I lived in New Jersey, Sandy Duncan was Peter Pan in New York. One night she was flying over the audience, and there was somebody on his cell phone, and she happened to be going near him, and she just kicked the phone out of his hand. And I think that's one of the things that started Broadway in saying, if you have a cell phone, turn it off. And those are the announcements that you hear at the beginning of any Broadway performance today. Greg Schwem ** 22:39 Unfortunately, people don't abide by that. I know you're still hearing cell phones go off, yeah, you know, in Broadway productions at the opera or wherever, so people just can't and there you go. There that just shows you're fighting a losing battle. Speaker 1 ** 22:53 Yeah, it's just one of those things, and you got to cope with it. Greg Schwem ** 22:58 What on that note, though, there was, I will say, if I can interrupt real quick, there was one show I did where nobody had their phone. It was a few years ago. I spoke at the CIA. I spoke for some employees of the CIA. And this might, this might freak people out, because you think, how is it that America's covert intelligence agency, you think they would be on their phones all the time. No, if you work there, you cannot have your phone on you. And so I had an audience of about 300 people who I had their total attention because there was no other way to they had no choice but to listen to me, and it was wonderful. It was just a great show, and I it was just so refreshing. Yeah, Speaker 1 ** 23:52 and mostly I don't hear cell phones, but they do come up from time to time. And if they do, then you know it happens. Now my one of my favorite stories is I once spoke in Maryland at the Department of Defense, which anybody who knows anything knows that's the National Security Agency, but they call it the Department of Defense, as if we don't know. And my favorite story is that I had, at the time, a micro cassette recorder, and it died that morning before I traveled to Fort Meade, and I forgot to just throw it away, and it was in my briefcase. So I got to the fort, they searched, apparently, didn't find it, but on the way out, someone found it. They had to get a bird Colonel to come to decide what to do with it. I said, throw it away. And they said, No, we can't do that. It's yours. And they they decided it didn't work, and they let me take it and I threw it away. But it was so, so funny to to be at the fort and see everybody running around crazy. See, what do we do with this micro cassette recorder? This guy's been here for an hour. Yeah. So it's it. You know, all sorts of things happen. What do you think about you know, there's a lot of discussion about comedians who use a lot of foul language in their shows, and then there are those who don't, and people seem to like the shock value of that. Greg Schwem ** 25:25 Yeah, I'm very old school in that. I guess my short answer is, No, I've never, ever been one of those comedians. Ever I do a clean show, I actually learned my lesson very early on. I think I think that I think comedians tend to swear because when they first start out, out of nerves, because I will tell you that profanity does get laughter. And I've always said, if you want to, if you want to experiment on that, have a comedian write a joke, and let's say he's got two shows that night. Let's say he's got an eight o'clock show and a 10 o'clock show. So let's say he does the joke in the eight o'clock and it's, you know, the cadence is bumper, bump up, bump up, bump up, punch line. Okay, now let's and let's see how that plays. Now let's now he does the 10 o'clock show and it's bumper, bump up, bump up F and Okay, yeah, I pretty much guarantee you the 10 o'clock show will get a bigger laugh. Okay? Because he's sort of, it's like the audience is programmed like, oh, okay, we're supposed to laugh at that now. And I think a lot of comedians think, Aha, I have just discovered how to be successful as a comedian. I will just insert the F word in front of every punch line, and you can kind of tell what comedians do that and what comedians I mean. I am fine with foul language, but have some jokes in there too. Don't make them. Don't make the foul word, the joke, the joke, right? And I can say another thing nobody has ever said to me, I cannot hire you because you're too clean. I've never gotten that. And all the years I've been doing this, and I know there's lots of comedians who who do work blue, who have said, you know, who have been turned down for that very reason. So I believe, if you're a comedian, the only way to get better is to work any place that will have you. Yeah, and you can't, so you might as well work clean so you can work any place that will have you, as opposed to being turned away. Speaker 1 ** 27:30 Well, and I, and I know what, what happened to him and all that, but at the same time, I grew up listening to Bill Cosby and the fact that he was always clean. And, yeah, I understand everything that happened, but you can't deny and you can't forget so many years of humor and all the things that that he brought to the world, and the joy he brought to the world in so many ways. Greg Schwem ** 27:57 Oh, yeah, no, I agree. I agree. And he Yeah, he worked everywhere. Jay Leno is another one. I mean, Jay Leno is kind of on the same wavelength as me, as far as don't let the profanity become the joke. You know, Eddie Murphy was, you know, was very foul. Richard Pryor, extremely foul. I but they also, prior, especially, had very intelligent material. I mean, you can tell and then if you want to insert your F bombs and so forth, that's fine, but at least show me that you're trying. At least show me that you came in with material in addition to the Speaker 1 ** 28:36 foul language. The only thing I really have to say about all that is it? Jay Leno should just stay away from cars, but that's another story. Greg Schwem ** 28:43 Oh, yeah, it's starting to Greg Schwem ** 28:47 look that way. Yeah, it Michael Hingson ** 28:49 was. It was fun for a while, Jay, but yeah, there's just two. It's like, Harrison Ford and plains. Yeah, same concept. At some point you're like, this isn't working out. Now I submit that living here in Victorville and just being out on the streets and being driven around and all that, I am firmly convinced, given the way most people drive here, that the bigoted DMV should let me have a license, because I am sure I can drive as well as most of the clowns around here. Yeah, so when they drive, I have no doubt. Oh, gosh. Well, you know, you switched from being a TV journalist and so on to to comedy. Was it a hard choice? Was it really difficult to do, or did it just seem like this is the time and this is the right thing to do. I was Greg Schwem ** 29:41 both, you know, it was hard, because I really did enjoy my job and I liked, I liked being a TV news reporter. I liked, I liked a job that was different every day once you got in there, because you didn't know what they were going to send you out to do. Yes, you had. To get up and go to work every day and so forth. So there's a little bit of, you know, there's a little bit of the mundane, just like there is in any job, but once you were there, I liked, just never known what the day would bring, right? And and I, I think if I'd stayed with it, I think I think I could have gone pretty far, particularly now, because the now it's more people on TV are becoming more entertainers news people are becoming, yeah, they are. A lot of would be, want to be comedians and so forth. And I don't particularly think that's appropriate, but I agree. But so it was hard to leave, but it gets back to what I said earlier. At some point, you got to say, I was seeing comedians making money, and I was thinking, gosh, you know, if they're making money at this I I'm not hilarious, but I know I'm funnier than that guy. Yeah, I'm funnier than her, so why not? And I was young, and I was single, and I thought, if I if I don't try it now, I never will. And, and I'll bet there's just some hilarious people out there, yeah, who who didn't ever, who just were afraid Michael Hingson ** 31:14 to take that chance, and they wouldn't take the leap, yeah, Greg Schwem ** 31:16 right. And now they're probably kicking themselves, and I'm sure maybe they're very successful at what they do, but they're always going to say, what if, if I only done this? I don't ever, I don't, ever, I never, ever wanted to say that. Yeah, Speaker 1 ** 31:31 well, and there's, there's something to be said for being brave and stepping out and doing something that you don't expect, or that you didn't expect, or that you weren't sure how it was going to go, but if you don't try, then you're never going to know just how, how much you could really accomplish and how much you can really do. And I think that the creative people, whatever they're being creative about, are the people who do step out and are willing to take a chance. Greg Schwem ** 31:59 Yeah, yeah. And I told my kids that too. You know, it's just like, if it's something that you're passionate about, do it. Just try it. If it doesn't work out, then at least you can say I tried Speaker 1 ** 32:09 it and and if it doesn't work out, then you can decide, what do I need to do to figure out why it didn't work out, or is it just not me? I want Greg Schwem ** 32:18 to keep going? Yeah. Yeah. Yeah. Speaker 1 ** 32:21 So what is the difference between being a nightclub comedian and a corporate comedian? Because they are somewhat different. I think I know the answer. But what would you say that the differences between them? I think Greg Schwem ** 32:33 the biggest thing is the audiences. I think when you when you are a nightclub comedian, you are working in front of people who are there to be entertained. Yeah, they, they paid money for that. That's what they're expecting. They, they, at some point during the day, they said, Hey, let's, let's go laugh tonight. That's what we really want to do when you're working in front of a corporate audiences. That's not necessarily the case. They are there. I primarily do business conferences and, you know, association meetings and so forth. And I'm just one cog in the wheel of a whole day's worth of meetings are, for the most part, very dry and boring, maybe certainly necessary educational. They're learning how to do their job better or something. And then you have a guy like me come in, and people aren't always ready to laugh, yeah, despite the fact that they probably need to, but they just they're not always in that mindset. And also the time of day. I mean, I do a lot of shows at nine in the morning. I do shows after lunch, right before lunch. I actually do very few shows in the evening, believe it or not. And so then you you have to, you kind of have to, in the while you're doing your act or your presentation or your speech, as I call it, you kind of have to let them know that it is okay. What you're doing is okay, and they should be okay with laughing. They shouldn't be looking around the whole time wondering if other people are laughing. You know, can I, can I? Can I tell you a quick story about how I drive that point home. Why not? Yeah, it's, I'll condense it into like five minutes. I mentioned that I worked on that I work on cruise ships occasionally, and I one night I was performing, and it was the first night of the cruise. And if anybody's ever been on a cruise, note, the first night, first night entertainers don't like the first night because people are tired. You know, they're they're a little edgy because they've been traveling all day. They're they're confused because they're not really sure where they're going on a ship. And the ones that have got it figured out usually over serve themselves because they're on vacation. So you put all that, so I'm doing my show on the first. Night, and it's going very well. And about five, six minutes in, I do a joke. Everybody laughs. Everybody shuts up. And from the back of the room in total darkness, I hear hat just like that. And I'm like, All right, you know, probably over served. So the rule of comedy is that everybody gets like. I was like, I'll let it go once, yeah. So I just kind of looked off in that direction, didn't say anything. Kept going with my active going with my act. About 10 minutes later, same thing happens. I tell a joke. Everybody laughs. Everybody shuts up. Hat now I'm like, Okay, I have got to, I've got to address the elephant in the room. So I think I just made some comment, like, you know, I didn't know Roseanne Barr was on this cruise, you know, because that was like the sound of the Yeah. Okay, everybody laugh. Nothing happened about five minutes later. It happens a third time. And now I'm just like, this is gonna stop. I'm going to put a stop to this. And I just fired off. I can't remember, like, three just like, hey man, you know you're you're just a little behind everybody else in this show and probably in life too, that, you know, things like that, and it never happened again. So I'm like, okay, mission accomplished on my part. Comedians love it when we can shut up somebody like that. Anyway. Show's over, I am out doing a meet and greet. Some guy comes up to me and he goes, hey, hey, you know that kid you were making fun of is mentally handicapped. And now, of course, I don't know this, but out of the corner of my eye, I see from the other exit a man pushing a son, his son in a wheelchair out of the showroom. And I'm just like, Oh, what have I done? And yeah. And of course, when you're on a cruise, you're you're on a cruise. When you're a cruise ship entertainer, you have to live with your audience. So I couldn't hide. I spent like the next three days, and it seemed like wherever I was, the man and his son in the wheelchair were nearby. And finally, on the fourth day, I think was, I was waiting for an elevator. Again, 3500 people on this ship, okay, I'm waiting for an elevator. The elevator door opens. Guess who are the only two people the elevator, the man and his son. And I can't really say I'll wait for the next one. So I get on, and I said to this the father, I said, I just want you to know I had no idea. You know, I'm so sorry. I can't see back there, this kind of thing. And the dad looks at me. He puts his hand up to stop me, and he points to me, and he goes, I thought you were hysterical. And it was, not only was it relief, but it kind of, it's sort of a lesson that if you think something is funny, you should laugh at it. Yeah. And I think sometimes in corporate America, my point in this. I think sometimes when you do these corporate shows, I think that audience members forget that. I think very busy looking around to see if their immediate boss thinks it's funny, and eventually everybody's looking at the CEO to see if they're like, you know, I think if you're doing it that way, if that's the way you're you're approaching humor. You're doing yourself a disservice, if right, stopping yourself from laughing at something that you think is funny. Speaker 1 ** 38:09 I do think that that all too often the problem with meetings is that we as a as a country, we in corporations, don't do meetings, right anyway, for example, early on, I heard someone at a convention of the National Federation of the Blind say he was the new executive director of the American Foundation for the Blind, and he said, I have instituted a policy, no Braille, no meetings. And what that was all about was to say, if you're going to have a meeting, you need to make sure that all the documentation is accessible to those who aren't going to read the print. I take it further and say you shouldn't be giving out documentation during the meeting. And you can use the excuse, well, I got to get the latest numbers and all that. And my point is, you shouldn't be giving out documentation at a meeting, because the meeting is for people to communicate and interact with each other. And if you're giving out papers and so on, what are people going to do? They're going to read that, and they're not going to listen to the speakers. They're not going to listen to the other people. And we do so many things like that, we've gotten into a habit of doing things that become so predictable, but also make meetings very boring, because who wants to look at the papers where you can be listening to people who have a lot more constructive and interesting things to say anyway? Greg Schwem ** 39:36 Yeah, yeah. I think, I think COVID definitely changed, some for the some for the better and some for the worse. I think that a lot of things that were done at meetings COVID and made us realize a lot of that stuff could be done virtually, that you didn't have to just have everybody sit and listen to people over and over and over again. Speaker 1 ** 39:58 But unless you're Donald Trump. Up. Yeah, that's another story. Greg Schwem ** 40:02 Yes, exactly another podcast episode. But, yeah, I do think also that. I think COVID changed audiences. I think, you know, we talked a little bit earlier about crowd work, right, and audiences wanting to be more involved. I think COVID precipitated that, because, if you think about it, Michael, for two and a half years during COVID, our sole source of entertainment was our phone, right? Which meant that we were in charge of the entertainment experience. You don't like something, swipe left, scroll down, scroll, scroll, scroll, find something else. You know, that kind of thing. I'm not I'm not entertained in the next four or five seconds. So I'm going to do this. And I think when live entertainment returned, audiences kind of had to be retrained a little bit, where they had to learn to sit and listen and wait for the entertainment to come to them. And granted, it might not happen immediately. It might not happen in the first five seconds, but you have to just give give people like me a chance. It will come to you. It will happen, but it might not be on your timetable, Speaker 1 ** 41:13 right? Well, and I think that is all too true for me. I didn't find didn't find COVID to be a great inconvenience, because I don't look at the screen anyway, right? So in a sense, for me, COVID wasn't that much of a change, other than not being in an office or not being physically at a meeting, and so I was listening to the meeting on the computer, and that has its nuances. Like you don't necessarily get the same information about how everyone around you is reacting, but, but it didn't bother me, I think, nearly as much as it did everyone else who has to look at everyone. Of course, I have no problems picking on all those people as well, because what I point out is that that disabilities has to be redefined, because every one of you guys has your own disability. You're light dependent, and you don't do well when there's dark, when, when the dark shows up and and we now have an environment where Thomas Edison invented the electric light bulb, and we've spent the last 147 years doing everything we can to make sure that light is pretty ubiquitous, but it doesn't change a thing when suddenly the power goes out and you don't have immediate access to light. So that's as much a disability as us light, independent people who don't Greg Schwem ** 42:36 care about that, right? Right? I hear, I agree, but it is but Speaker 1 ** 42:41 it is interesting and and it is also important that we all understand each other and are willing to tolerate the fact that there are differences in people, and we need to recognize that with whatever we're doing. 42:53 Yeah, I agree. Speaker 1 ** 42:57 What do you think about so today, we have obviously a really fractured environment and fractured country, and everyone's got their own opinions, and nobody wants to talk about anything, especially politics wise. How do you think that's all affecting comedy and what you get to do and what other people are doing? Greg Schwem ** 43:18 Well, I think Pete, I think there's, there's multiple answers to that question too. I think, I think it makes people nervous, wondering what the minute a comedian on stage brings up politics, the minute he starts talking about a politician, whether it's our president, whether it's somebody else, you can sense a tension in the room a little bit, and it's, it's, I mean, it's funny. I, one of my best friends in comedy, got to open for another comedian at Carnegie Hall a couple of years ago, and I went to see him, and I'm sitting way up in the top, and he is just crushing it. And then at one point he he brought up, he decided to do an impression of Mitch McConnell, which he does very well. However, the minute he said, Mitch McConnell, I you could just sense this is Carnegie freaking Hall, and after the show, you know, he and I always like to dissect each other's shows. That's what comedians do. And I just said to him, I go. Why did you decide to insert Mitch McConnell in there? And I, and I didn't say it like, you moron, that was stupid, yeah, but I was genuinely curious. And he just goes, well, I just really like doing that bit, and I like doing that voice and so forth, but, and it's not like the show crashed and burned afterwards. No, he did the joke, and then he got out of it, and he went on to other stuff, and it was fine, but I think that people are just so on their guard now, yeah, and, and that's why, you know, you know Jay Leno always said he was an equal opportunity offender. I think you will do better with politics if you really want. Insert politics into your act. I think he would be better making fun of both sides. Yeah, it's true. Yeah. And I think too often comedians now use the the stage as kind of a Bully, bully pulpit, like I have microphone and you don't. I am now going to give you my take on Donald Trump or the Democrats or whatever, and I've always said, talk about anything you want on stage, but just remember, you're at a comedy club. People came to laugh. So is there a joke in here? Yeah, or are you just ranting because you gotta be careful. You have to get this off your chest, and your way is right. It's, it's, you know, I hate to say it, but that's, that's why podcast, no offense, Michael, yours, is not like this. But I think one of the reasons podcasters have gotten so popular is a lot of people, just a lot of podcast hosts see a podcast is a chance to just rant about whatever's on their mind. And it's amazing to me how many podcast hosts that are hosted by comedians have a second guy have a sidekick to basically laugh and agree with whatever that person says. I think Joe Rogan is a classic example, and he's one of the most popular ones. But, and I don't quite understand that, because you know, if you're a comedian, you you made the choice to work solo, right? So why do you need somebody else with you? Speaker 1 ** 46:33 I'm I'm fairly close to Leno. My remark is a little bit different. I'm not so much an equal opportunity offender as I am an equal opportunity abuser. I'll pick on both sides if politics comes into it at all, and it's and it's fun, and I remember when George W Bush was leaving the White House, Letterman said, Now we're not going to have anybody to joke about anymore. And everyone loved it. But still, I recognize that in the world today, people don't want to hear anything else. Don't confuse me with the facts or any of that, and it's so unfortunate, but it is the way it is, and so it's wiser to stay away from a lot of that, unless you can really break through the barrier, Greg Schwem ** 47:21 I think so. And I also think that people, one thing you have to remember, I think, is when people come to a comedy show, they are coming to be entertained. Yeah, they are coming to kind of escape from the gloom and doom that unfortunately permeates our world right now. You know? I mean, I've always said that if you, if you walked up to a comedy club on a Saturday night, and let's say there were 50 people waiting outside, waiting to get in, and you asked all 50 of them, what do you hope happens tonight? Or or, Why are you here? All right, I think from all 50 you would get I would just like to laugh, yeah, I don't think one of them is going to say, you know, I really hope that my opinions on what's happening in the Middle East get challenged right now, but he's a comedian. No one is going to say that. No, no. It's like, I hope I get into it with the comedian on stage, because he thinks this way about a woman's right to choose, and I think the other way. And I really, really hope that he and I will get into an argument about to the middle of the Speaker 1 ** 48:37 show. Yeah, yeah. That's not why people come? Greg Schwem ** 48:40 No, it's not. And I, unfortunately, I think again, I think that there's a lot of comedians that don't understand that. Yeah, again, talk about whatever you want on stage, but just remember that your your surroundings, you if you build yourself as a comedian, 48:56 make it funny. Yeah, be funny. Speaker 1 ** 49:00 Well, and nowadays, especially for for you, for me and so on, we're we're growing older and and I think you point out audiences are getting younger. How do you deal with that? Greg Schwem ** 49:12 Well, what I try to do is I a couple of things. I try to talk as much as I can about topics that are relevant to a younger generation. Ai being one, I, one of the things I do in my my show is I say, oh, you know, I I really wasn't sure how to start off. And when you're confused these days, you you turn to answer your questions. You turn to chat GPT, and I've actually written, you know, said to chat GPT, you know, I'm doing a show tonight for a group of construction workers who work in the Midwest. It's a $350 million company, and it says, try to be very specific. Give me a funny opening line. And of course, chat GPT always comes up with some. Something kind of stupid, which I then relate to the audience, and they love that, you know, they love that concept. So I think there's, obviously, there's a lot of material that you can do on generational differences, but I, I will say I am very, very aware that my audience is, for the most part, younger than me now, unless I want to spend the rest of my career doing you know, over 55 communities, not that they're not great laughers, but I also think there's a real challenge in being older than your audience and still being able to make them laugh. But I think you have to remember, like you said, there's there's people now that don't remember 911 that have no concept of it, yeah, so don't be doing references from, say, the 1980s or the early 1990s and then come off stage and go, Man, nobody that didn't hit at all. No one, no one. They're stupid. They don't get it. Well, no, they, they, it sounds they don't get it. It's just that they weren't around. They weren't around, right? So that's on you. Speaker 1 ** 51:01 One of the things that you know people ask me is if I will do virtual events, and I'll do virtual events, but I also tell people, the reason I prefer to do in person events is that I can sense what the audience is doing, how they're reacting and what they feel. If I'm in a room speaking to people, and I don't have that same sense if I'm doing something virtually, agreed same way. Now for me, at the same time, I've been doing this now for 23 years, so I have a pretty good idea in general, how to interact with an audience, to draw them in, even in a virtual environment, but I still tend to be a little bit more careful about it, and it's just kind of the way it is, you know, and you and you learn to deal with it well for you, have you ever had writer's block, and how did you deal with it? Greg Schwem ** 51:57 Yes, I have had writer's block. I don't I can't think of a single comedian who's never had writer's block, and if they say they haven't, I think they're lying when I have writer's block, the best way for me to deal with this and just so you know, I'm not the kind of comedian that can go that can sit down and write jokes. I can write stories. I've written three books, but I can't sit down and just be funny for an hour all by myself. I need interaction. I need communication. And I think when I have writer's block, I tend to go out and try and meet strangers and can engage them in conversation and find out what's going on with them. I mean, you mentioned about dealing with the younger audience. I am a big believer right now in talking to people who are half my age. I like doing that in social settings, because I just, I'm curious. I'm curious as to how they think. I'm curious as to, you know, how they spend money, how they save money, how what their hopes and dreams are for the future, what that kind of thing, and that's the kind of stuff that then I'll take back and try and write material about. And I think that, I think it's fun for me, and it's really fun to meet somebody who I'll give you a great example just last night. Last night, I was I there's a there's a bar that I have that's about 10 a stone's throw from my condo, and I love to stop in there and and every now and then, sometimes I'll sit there and I won't meet anybody, and sometimes different. So there was a guy, I'd say he's probably in his early 30s, sitting too over, and he was reading, which I find intriguing, that people come to a bar and read, yeah, people do it, I mean. And I just said to him, I go, and he was getting ready to pay his bill, and I just said, if you don't mind me asking, What are you reading? And he's like, Oh, it's by Ezra Klein. And I go, you know, I've listened to Ezra Klein before. And he goes, Yeah, you know? He says, I'm a big fan. And debt to debt to dad. Next thing, you know, we're just, we're just riffing back and forth. And I ended up staying. He put it this way, Michael, it took him a very long time to pay his bill because we had a conversation, and it was just such a pleasure to to people like that, and I think that, and it's a hard thing. It's a hard thing for me to do, because I think people are on their guard, a little bit like, why is this guy who's twice my age talking to me at a bar? That's that seems a little weird. And I would get that. I can see that. But as I mentioned in my latest book, I don't mean because I don't a whole chapter to this, and I I say in the book, I don't mean you any harm. I'm not trying to hit on you, or I'm not creepy old guy at the bar. I am genuinely interested in your story. And. In your life, and and I just, I want to be the least interesting guy in the room, and that's kind of how I go about my writing, too. Is just you, you drive the story. And even though I'm the comedian, I'll just fill in the gaps and make them funny. Speaker 1 ** 55:15 Well, I know that I have often been invited to speak at places, and I wondered, What am I going to say to this particular audience? How am I going to deal with them? They're they're different than what I'm used to. What I found, I guess you could call that writer's block, but what I found is, if I can go early and interact with them, even if I'm the very first speaker, if I can interact with them beforehand, or if there are other people speaking before me, invariably, I will hear things that will allow me to be able to move on and give a relevant presentation specifically to that group, which is what it's really all about. And so I'm with you, and I appreciate it, and it's good to get to the point where you don't worry about the block, but rather you look at ways to move forward and interact with people and make it fun, right, Greg Schwem ** 56:13 right? And I do think people, I think COVID, took that away from us a little bit, yeah, obviously, but I but, and I do think people missed that. I think that people, once you get them talking, are more inclined to not think that you're you have ulterior motives. I think people do enjoy putting their phones down a little bit, but it's, it's kind of a two way street when I, when I do meet people, if it's if it's only me asking the questions, eventually I'm going to get tired of that. Yeah, I think there's a, there has to be a reciprocity thing a little bit. And one thing I find is, is with the Gen Z's and maybe millennials. They're not, they're not as good at that as I think they could be. They're more they're they're happy to talk about themselves, but they're not really good at saying so what do you do for a living? Or what you know, tell me about you. And I mean, that's how you learn about other people. Yeah, Speaker 1 ** 57:19 tell me about your your latest book, Turning gut punches into punchlines. That's a interesting title, yeah, well, the more Greg Schwem ** 57:26 interesting is the subtitle. So it's turning gut punches into punch punch lines, A Comedian's journey through cancer, divorce and other hilarious stuff. Speaker 1 ** 57:35 No, like you haven't done anything in the world. Okay, right? So Greg Schwem ** 57:38 other than that, how was the play, Mrs. Lincoln. Yeah, exactly. See, now you get that reference. I don't know if I could use that on stage, but anyway, depend on your audience. But yeah, they're like, What's he talking Speaker 1 ** 57:50 who's Lincoln? And I've been to Ford theater too, so that's okay, yes, as have I. So it was much later than, than, well, than Lincoln, but that's okay. Greg Schwem ** 57:58 You're not that old, right? No. Well, okay, so as the title, as the title implies, I did have sort of a double, double gut punch, it just in the last two years. So I, I got divorced late in life, after 29 years of marriage. And while that was going on, I got a colon cancer diagnosis and and at this end, I was dealing with all this while also continuing work as a humor speaker, okay, as a comedian. And I just decided I got it. First of all, I got a very clean bill of health. I'm cancer free. I am finally divorced so and I, I started to think, I wonder if there's some humor in this. I I would, I would, you know, Michael, I've been on stage for like, 25 years telling people that, you know, you can find something funny to laugh at. You can find humor in any situation. It's kind of like what you're talking about all the people going down the stairs in the building in the world trade center. All right, if you look around enough, you know, maybe there's something funny, and I've been preaching that, but I never really had to live that until now. And I thought, you know, maybe there's something here. Maybe I can this is my chance now to embrace new experiences. It was kind of when I got divorced, when you've been married half your life and all of a sudden you get divorced, everything's new to you, yeah, you're, you're, you're living alone, you you're doing things that your spouse did, oh, so many years. And you're having to do those, and you're having to make new friends, yeah, and all of that, I think, is very humorous. So the more I saw a book in there that I started writing before the cancer diagnosis, and I thought was there enough here? Just like, okay, a guy at 60 years old gets divorced now what's going to happen to him? The diagnosis? Kind. Made it just added another wrinkle to the book, because now I have to deal with this, and I have to find another subject to to make light of a little bit. So the book is not a memoir, you know, I don't start it off. And, you know, when I was seven, you know, I played, you know, I was, I went to this school night. It's not that. It's more just about reinvention and just seeing that you can be happy later in life, even though you have to kind of rewrite your your story a little Speaker 1 ** 1:00:33 bit. And I would assume, and I would assume, you bring some of that into your ACT every so Greg Schwem ** 1:00:38 very much. So yeah, I created a whole new speech called Turning gut punches into punchlines. And I some of the stuff that I, that I did, but, you know, there's a chapter in the book about, I about gig work, actually three chapters I, you know, I went to work for Amazon during the Christmas holiday rush, just scanning packages. I wanted to see what that was like. I drove for Uber I which I did for a while. And to tell you the truth, I miss it. I ended up selling my car, but I miss it because of the what we just talked about. It was a great way to communicate with people. It was a great way to talk to people, find out about them, be the least interesting person in the car, anyway. And there's a chapter about dating and online dating, which I had not had to do in 30 years. There's a lot of humor in that. I went to therapy. I'd never gone to therapy before. I wrote a chapter about that. So I think people really respond to this book, because they I think they see a lot of themselves in it. You know, lots of people have been divorced. There's lots of cancer survivors out there, and there's lots of people who just suddenly have hit a speed bump in their life, and they're not really sure how to deal with it, right? And my way, this book is just about deal with it through laughter. And I'm the perfect example. Speaker 1 ** 1:01:56 I hear you, Oh, I I know, and I've been through the same sort of thing as you not a divorce, but my wife and I were married for 40 years, and she passed away in November of 2022 after 40 years of marriage. And as I tell people, as I tell people, I got to be really careful, because she's monitoring me from somewhere, and if I misbehave, I'm going to hear about it, so I got to be a good kid, and I don't even chase the women so. But I also point out that none of them have been chasing me either, so I guess I just do what we got to do. But the reality is, I think there are always ways to find some sort of a connection with other people, and then, of course, that's what what you do. It's all about creating a connection, creating a relationship, even if it's only for a couple of hours or an hour or 45 minutes, but, but you do it, which is what it's all about? Greg Schwem ** 1:02:49 Yeah, exactly. And I think the funniest stuff is real life experience. Oh, absolutely, you know. And if people can see themselves in in what I've written, then I've done my job as a writer. Speaker 1 ** 1:03:03 So do you have any plans to retire? Greg Schwem ** 1:03:06 Never. I mean, good for you retire from what 1:03:09 I know right, making fun of people Greg Schwem ** 1:03:12 and making them laugh. I mean, I don't know what I would do with myself, and even if I there's always going to be I don't care how technology, technologically advanced our society gets. People will always want and need to laugh. Yeah, they're always going to want to do that. And if they're want, if they're wanting to do that, then I will find, I will find a way to get to them. And that's why I, as I said, That's why, like working on cruise ships has become, like a new, sort of a new avenue for me to make people laugh. And so, yeah, I don't I there's, there's no way. I don't know what else I would do with Speaker 1 ** 1:03:53 myself, well and from my perspective, as long as I can inspire people, yes, I can make people think a little bit and feel better about themselves. I'm going to do it right. And, and, and I do. And I wrote a book during COVID that was published last August called Live like a guide dog. And it's all about helping people learn to control fear. And I use lessons I learned from eight guide dogs and my wife service dog to do that. My wife was in a wheelchair her whole life. Great marriage. She read, I pushed worked out well, but, but the but the but the bottom line is that dogs can teach us so many lessons, and there's so much that we can learn from them. So I'm grateful that I had the opportunity to create this book and and get it out there. And I think that again, as long as I can continue to inspire people, I'm going to do it. Because Greg Schwem ** 1:04:47 why wouldn't you? Why wouldn't I exactly right? Yeah, yeah. So, Speaker 1 ** 1:04:51 I mean, I think if I, if I stopped, I think my wife would beat up on me, so I gotta be nice exactly. She's monitoring from somewhere

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“Shock, Sync, Save

Play Episode Listen Later Jul 15, 2025 4:29

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So wirkt sich Mobbing im Job auf die Gesundheit aus

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Play Episode Listen Later Jul 15, 2025 11:51

Zweites Thema: Tipps für starken Kaffee – von Physikern. Mobbing ist nicht nur ein Problem auf dem Schulhof. Auch am Arbeitsplatz erleben viele Menschen systematische Ausgrenzung und Schikane. Das kann schwerwiegende psychische Folgen haben. Warum Mobbing im Job oft schleichend beginnt, woran man es erkennt und wie man sich wehrt, erklärt Arbeits- und Wirtschaftswissenschaftler Dr. Ingo Klingenberg vom Landesamt für Arbeitsschutz und Arbeitsgestaltung Nordrhein-Westfalen. Produktion: Serdar Deniz Redaktion: Wiebke Bolle Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

AHA Moment for AI Pt 2

Fruit Grower Report

Play Episode Listen Later Jul 14, 2025

Are farmers ready for the future? Are they going to be able to keep up technologically with changes in the way things are done. Global futurist and best-selling author, Jack Uldrich shares his thoughts.

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Reality Checks: What We Learn About Ourselves as We Get Organized - The Clutter Fairy Weekly #262

The Clutter Fairy Weekly

Play Episode Listen Later Jul 13, 2025 60:39

The decluttering and organizing process is a journey of self-discovery. As we peel back the layers of our lives, we learn valuable lessons about who we are in relation to our stuff. In episode #262 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, shares the reality checks and “Aha!” moments our clients and audience members have experienced as they work to declutter and organize.Show notes: https://cfhou.com/tcfw262The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

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Kid's Health, Life Expectancy and Heart Risk Calculators

PodMed TT

Play Episode Listen Later Jul 11, 2025 13:17

Program notes:0:40 AHA risk calculator in various ethnicities1:40 Works well in all of them2:40 Women and ethnicities3:00 Hepatitis C screening in EDs4:01 Many ethnicities represented5:01 Identified as having the virus6:01 Once they tested only 24% were referred7:01 It was free testing7:40 Failing US children8:41 78% more likely to die in the US9:41 Some of these are preventable10:24 Life expectancy after the pandemic11:24 Remains almost a year deficit12:24 Deaths from overdose declining13:17 End

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Why Storytelling Beats Strategy in Education Marketing with Joseph Lapin

Getting to Aha! with Darshan Mehta

Play Episode Listen Later Jul 11, 2025 35:53

In this episode of Getting to Aha!, host Darshan Mehta sits down with Joseph Lapin, founder of Campbell Learn, to explore how storytelling, especially the hero's journey, can transform higher education marketing. Lapin reveals why 95% of decisions are made subconsciously and how tapping into emotional narratives can boost enrollment, engagement, and brand recall. From avoiding common storytelling mistakes to blending performance marketing with immersive tech like VR/AR, Lapin shares practical strategies for connecting with prospective students. Whether you're in education or another sector, this episode will show you how to create narratives that sell not just products, but transformation.

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Solve These Riddles and Feel Like Sherlock Holmes

1-Min Riddles: Puzzles & Brain Teasers

Play Episode Listen Later Jul 11, 2025 23:33

Subscribe to Bright Side Daily

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AHA Moment for AI Pt 1

Fruit Grower Report

Play Episode Listen Later Jul 11, 2025

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Why Do People Struggle with Nutrition?

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Play Episode Listen Later Jul 10, 2025 14:34

EPISODE 410. In this episode of Fit Friends Happy Hour, host Katie delves into the overwhelming nature of modern nutrition advice. Katie explains why conflicting messages about food are so prevalent, from carbs to seed oils, and how these mixed signals impact our relationship with eating. Through personal anecdotes and practical advice, she offers strategies to cut through the noise and develop a healthier approach to food. What we cover:• The complex factors contributing to confusing nutrition advice• The psychological, societal, and systemic elements that add to the overwhelm• Practical strategies to simplify and improve your relationship with foodConnect with Katie:Use code 'KHAKE' for 15% off | Omorpho Weighted Vest Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!HTMA Energy Bundle | Learn moreText me your AHA moment from today's episode!

Beyond Intuition - 5D Frequency with Mariana Cooper

Two Boomer Women & The Fine Art of Conversation

Play Episode Listen Later Jul 10, 2025 73:46

Mariana Cooper (Mari) is an internationally acclaimed intuitive life strategist, third generation intuitive and host of the Aha! Moments Radio Show. In this episode, Mari explains: Third generation intuitive Aha Moments 3D and 5D Frequency The Energetic Communication system that we are all born with Man-made constructs: shame, blame, guilt, fear, anxiety “Clear, connect, communicate, create” Mari has an interesting description of how younger generations are choosing their own paths, not following social expectations like we did. Listen now and then share this episode! Find Mari at https://beyondintuitionbook.com/ Learn more about Mari and find all her links at The Boomer Woman's Podcast: Mariana Cooper Want to be a guest on The Boomer Woman's Podcast? Send Agnes a message on PodMatch, here: Agnes on PodMatch

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Kinderwunsch auf Eis: So funktioniert Social Freezing

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Play Episode Listen Later Jul 10, 2025 12:53

Unser zweites Thema ist heute die sogenannte Verlustaversion. Eizellen einfrieren, um sich den Kinderwunsch zu einem späteren Zeitpunkt im Leben zu erfüllen – das ist die Idee hinter Social Freezing. Doch die Behandlung ist kein Garant für eine Schwangerschaft. Die Gynäkologin Dr. Ulrike Bohlen vom Kinderwunschzentrum Bonner Bogen beantwortet die wichtigsten Fragen rund um Social Freezing: Wann ist der ideale Zeitpunkt? Wie läuft die Behandlung ab? Und wie hoch sind die Erfolgsaussichten? Hier findet Ihr einen Artikel zu Social Freezing: https://link.springer.com/article/10.1007/s10304-022-00482-2 Hier findet Ihr die Aha!-Folge zur künstlichen Befruchtung: https://open.spotify.com/episode/62abtSWkkLtTSL1Vo5vOHo Und hier Studien zur Verlustaversion: https://www.science.org/doi/10.1126/science.185.4157.1124 https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=7ce2cc3b186c578513859023f8da0bac1d5ed1de https://research.vu.nl/ws/portalfiles/portal/1749356/Baumeister%20Review%20of%20General%20Psychology%205(4)%202001%20u.pdf "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Juliane Nora Schneider Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Schlaf dich stark - Warum guter Schlaf die geheime Zutat für Lernfreude & Familienleichtigkeit ist

Werde zum Lerncoach für dein Kind

Play Episode Listen Later Jul 10, 2025 46:03

In dieser besonderen Folge spreche ich mit der zertifizierten Epigenetikcoachin und Schlafexpertin Nikole Firle von Amyno über ein Thema, das oft unterschätzt – aber niemals nebensächlich ist: Schlaf. Wir tauchen ein in Nikoles ganzheitlichen Weg, erfahren, wie ihre Sicht auf Gesundheit geprägt wurde, welche Mythen sie in ihrer Arbeit entlarvt – und warum Schlaf weit mehr ist als Erholung. Gemeinsam beleuchten wir,

Warum schaffen wir es nicht, Krebs endgültig zu besiegen?

TILT Parenting: Raising Differently Wired Kids

Play Episode Listen Later Jul 9, 2025 16:38

Was wissen wir heute über Krebs – und warum ist Heilung oft so schwierig? Professor Stefan Fröhling, Geschäftsführender Direktor des Nationalen Centrums für Tumorerkrankungen Heidelberg und Leiter der Abteilung Translationale Medizinische Onkologie am Deutschen Krebsforschungszentrum, erklärt, warum sich manche Krebsarten besser therapieren lassen als andere, welche neuen Ansätze Hoffnung machen und wie die Chancen stehen, dass wir irgendwann Krebs wirklich besiegen können. Hier findet Ihr mehr Informationen über die Arbeit von Prof. Stefan Fröhling: https://www.dkfz.de/translationale-medizinische-onkologie/unser-team https://www.nct-heidelberg.de/das-nct/kernbereiche/translationale-medizinische-onkologie.html Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Antonia Beckermann Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

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TPP 452: Dr. Laura Markham on Peacefully Parenting Siblings in Neurospicy Families

Play Episode Listen Later Jul 8, 2025 50:15

In this episode, I sit down with Dr. Laura Markham to unpack the often messy world of sibling dynamics—especially when one or more kids are neurodivergent. We talk about why peaceful parenting starts with connection, how to handle those inevitable "it's not fair!" moments, and how to repair after conflict. Laura shares thoughtful, practical strategies for supporting each child's unique needs while nurturing more positive sibling relationships, even when things feel really hard. About Dr. Laura Markham Dr. Laura Markham is the author of Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting, Peaceful Parent, Happy Siblings: How To Stop the Fighting and Raise Friends for Life, and The Peaceful Parent, Happy Kids Workbook: Using mindfulness and connection to raise resilient, joyful children and rediscover your love of parenting. Dr. Laura Markham earned her PhD in clinical psychology at Columbia University and has worked as a parenting coach with countless families across the world. Over 170,000 moms and dads enjoy Dr. Laura's free weekly coaching posts via email. You can sign up on any page of her website, Peacefulparenthappykids.com, which serves up Aha! Moments for parents of babies through teens. Dr. Laura's aspiration is to change the world, one child at a time, by supporting parents. The proud mother of two thriving young adults who were raised with her peaceful parenting approach, she lives with her husband in New York. Things you'll learn from this episode Why parenting that prioritizes connection over strategy lays the foundation for healthy sibling dynamics How self-regulation in parents shapes the emotional tone and effectiveness of conflict resolution between siblings Why it's important to embrace sibling conflict as a normal and teachable part of growing up, while guiding repair and emotional processing How acknowledging each child's unique needs and avoiding comparison fosters a sense of fairness and individual worth Why modeling compassion, calm, and appropriate behavior teaches kids how to navigate conflict and build emotional intelligence How recognizing the goodwill in children and validating their feelings helps strengthen sibling bonds, even during tough moments Resources mentioned Dr. Laura Markham's Peaceful Parent Happy Kids website Raising Peaceful Siblings with Tools to Ease Jealousy and Build Connection (Free Guide) Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Dr. Laura Markham Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life by Dr. Laura Markham Dr. Laura Markham on Facebook Dr. Laura Markham on Instagram Self-Compassion for Tough Moments Printable Learn more about your ad choices. Visit podcastchoices.com/adchoices

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EP 182: QUICK HIT: How to Step Into Your Power: The Secret Sauce of Being Before Doing

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Play Episode Listen Later Jul 8, 2025 19:31

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I dive deep into the concept of “being” versus “doing” and how our approach to life and business shapes our results. Drawing from my personal stories and coaching experiences, I unpack the common misconception that success and fulfillment come simply from checking off to-dos, and reveal why embracing your own “beingness”—your confidence, alignment, and self-worth—holds the real key to growth and happiness. There are practical strategies to be shared in this episode for shifting your mindset at the subconscious level, offering examples from my coaching and powerful tools like EFT tapping, hypnosis, and breathwork. Whether you're ready for small steps in self-reprogramming or a major transformation, this episode is your invitation to move beyond burnout and step into the most empowered version of yourself. Key Takeaways: Emphasis on the importance and challenges of shifting from constant action (“doing”) to focusing on who you are (“being”). The importance of alignment between your actions and your desired identity. The power of the subconscious: 95% of daily thoughts are subconscious. Episode Resources: CLICK HERE to book a discovery call for LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Effective Communication Strategies: Diagnosis, Shared Decision-Making, and Follow-Up

HeartBEATS from Lifelong Learning™

Play Episode Listen Later Jul 8, 2025 22:46

Experts discuss effective communication strategies to empower patients of their options, set realistic expectations, and guide them towards informed decisions. Claim CE and MOC Credits at https://bit.ly/VTEComm

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How can companies create more AHA moments for customers? OMOQ #75

SimpleBiz360 Podcast

Play Episode Listen Later Jul 8, 2025 0:58

Are you in need of some additional ‘WOW” factors in your business presentations to customers? One of the coolest ways to do this is to search your facts, features, and benefits vault for things you have never communicated to customers. Once discovered, tell and sell your customers in ways that create more compelling “AHA” moments.Support the show

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Wenn Partner und Eltern Teil der Psychotherapie werden

Every Song Sucks: A Reel Big Fish Podcast

Play Episode Listen Later Jul 8, 2025 12:59

Zweites Thema: Ist Honig gesünder als Zucker? In der Psychotherapie kann das soziale Umfeld Teil der Behandlung sein, sowohl Familienmitglieder als auch Freundinnen oder der Partner. Der Fachbegriff dafür lautet Mehrpersonenarbeit oder Mehrpersonensetting. Der Ansatz kann dabei helfen, Konflikte zu klären und Beziehungen zu stärken – bringt für die Beteiligten aber Herausforderungen mit sich. Die beiden Psychologen Robin Gräfenkämper und Niels Braus von der Universität Witten/Herdecke erklären die Vor- und Nachteile der Therapiemethode. Hier findet Ihr die Studien zu Honig und Zucker: https://www.geary.k-state.edu/health-home-family/az1577-2017.pdf https://academic.oup.com/nutritionreviews/article/81/7/758/6827512 "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Juliane Nora Schneider Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Marriage is easy - Men talking Marriage - Man vs Marriage The podcast

Man vs Marriage

Play Episode Listen Later Jul 7, 2025 87:26

Welcome back to another episode of Man vs Marriage!One of the Greatest takeaways from this episode is simply this; Marriage isn't hard...Yes, I will wait here while you read that again and yes here is my email quincy@mvsmpodcast.com once you do send me the letter.So here's the deal...For many Men, talking about their challenges in life, relationship, and parenting historically doesn't happen. Why? You tell me! I am on this show week after week talking life and marriage HA! All joking aside we men being logical creatures by nature for the most part rarely have examples of men talking openly in trusted circles about the unknowns in life.Typically we do what we see which many times consists of holding it all in until we go nuclear and lose out cool. Can real men share feelings with each other and still be Men? Look, I am not talking about cry sessions in the swimming pool, I am talking about creating acircle of trust and opening up about what is going on with us internally. It matters.This week, we provide the blue print for you on how to gather and talk about life: The Good, the bad, and the ugly. We have no script in this episode. I am a normal dude, and I invited these normal dudes to the show we kickoff with Introductions and then we simply let the conversation take on a life of its own. I am incredibly excited for you to get into this episode, I am confident you will have plenty of AHA moments just like I did!****JASON SCOTT WITH LEGENDARY RELATIONSHIP:CONNECT HERE : https://legendaryrelationship.com/MANIFEST A JOY FILLED RELATIONSHIP (THE BOOK) https://a.co/d/30BXDhF*****Yo Bro! or Sis :) Help us BUILD the brand and change lives where you are!VIST www.quincymoran.com/apparel right now! buy our clothing and represent in you local area. Let's change lives together!want to contact me?email: quincy@mvsmpodcast.com to get in touch! Check out our youtube! We are NEW on youtube and excited to grow the platform within the YT community!https://www.youtube.com/@manvsmarriagepodcast3348/videos#COMMUNICATION #pornaddiction #sex #marriedsex #marriage #mariagehelp #marriageandrelationships #relationship101 #marriagepodcast #marriagehelp #marriagebootcamp #love #lovestory #couples #faith #Relationship #relationships #Problem #Problems #CognitivePower #Opinion #Opinions #Trust #Marriage #Married #Truth #TruthTeller #Standard #Standards #Negotiate #Negotiating #Romance #romantic #reconciliation #selfimprovement #help #christian #redemption #narcissist #narcissism Marriage counseling and relationship advice#Marriage counseling and advice for marriage. Marriage counseling and therapy. Marriage and relationship counseling. #Relationships101

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Ep.57 - Take On Me

Play Episode Listen Later Jul 7, 2025 56:16

Aha! I knew this one would tickle your fancy. We're covering "Take On Me" from the BASEKETBALL soundtrack this week! This may be Reel Big Fish's best cover song, but we're so busy talking with former trumpet player, Tavis Werts, that we forget to compare it to the rest of the plethora of RBF covers!

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Podcast Episode 211: Jimi Blacksheep

Southcoast Artists Index

Play Episode Listen Later Jul 7, 2025 56:53

Welcome, Jimi Blacksheep, AKA James A. Bourne, musical artist. His mantra: sounding good and looking good. His alter ego, his stage persona, is Jimi Blacksheep, and his life has been a musical journey. Now in his 60s, this transplanted New Bedford, Massachusetts, resident is most at home busking on the streets, entertaining pedestrians with his vast catalog of covers and original songs. Jimi Blacksheep has been taking his dream to the streets for quite some time, and he continues to do it with style. He regularly commutes to Boston to entertain pedestrians with his catalog of covers and original songs on the city's sidewalks. It's just Jimi, his guitar, voice, amplifier, and another page in his continuing musical journey. Jimi spoke with The Artists Index's cofounder, documentarian, and podcast host, Ron Fortier, recently after meeting him at an AHA! event. Ron asked him to talk about his passion, his life, and his journey as a working musician. This episode was recorded at our recording studio at Spectrum Marketing Group at Howland Place in New Bedford. Jimi Blacksheep (AKA James A. Bourne) New Bedford, MA 02746 774 271-5179 Email | Website | Facebook | Instagram | Linktree | Other Please consider donating whatever you can to help and assure us in our mission to continue documenting the legacies of South Coast Artists. If you would like to be a guest on The Artists Index or have a suggestion, please let us know!

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Episode 85 - Matthew Downs, 2025-26 AHA President

Alabama History Podcasts

Play Episode Listen Later Jul 7, 2025 14:13

Air date: July 7, 2025 Alabama Historical Association president for 2025-2026, Dr. Matthew Downs, discusses the AHA's program for the upcoming year. He describes the October 24-25, 2025 Fall Pilgrimage in Guntersville and the April 9-11, 2026 annual meeting in Fairhope. Downs also talks about the importance of the Alabama Review that he edits and two AHA projects – the Speakers Bureau and the AHA Digitally Enhanced Marker map. Transcript here: https://tinyurl.com/mw79d3ms Links mentioned in the episode Alabama Historical Association: https://www.alabamahistory.net/ Alabama Review: https://www.alabamahistory.net/the-alabama-review Downs's book Transforming the South: https://lsupress.org/9780807157145/transforming-the-south/ Alabama History Podcast Episode 15 (Downs on Transforming the South): https://soundcloud.com/alabamahistory/aha-015 Guntersville Historical Society: https://www.facebook.com/guntersvillehistoricalsociety/ Alabama History Podcast Episode 71 (Guntersville Historical Society): https://soundcloud.com/alabamahistory/aha-071 Lisa Shaul's book Midnight Cry: https://ugapress.org/book/9781588385338/midnight-cry/ Fairhope, AL: https://www.fairhopeal.gov/ Coastal Alabama Community College Fairhope Campus: https://www.coastalalabama.edu/about/locations/fairhope/ Explore the Eastern Shore: https://www.exploreeasternshore.com/ AHA Speakers Bureau: https://www.alabamahistory.net/speakersbureau AHA Digitally Enhanced Marker Project: https://www.alabamahistory.net/historical-markers-index Alabama Heritage Magazine: https://www.alabamaheritage.com/ Encyclopedia of Alabama: https://encyclopediaofalabama.org/ Alabama Men's Hall of Fame: https://www.samford.edu/alabama-mens-hall-of-fame/Default Alabama Women's Hall of Fame: https://awhf.org/ The Alabama History Podcast's producer is Marty Olliff. Founded in 1947, the Alabama Historical Association is the oldest statewide historical society in Alabama. The AHA provides opportunities for meaningful engagement with the past through publications, meetings, historical markers, and other programs. See the website www.alabamahistory.net.

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140: Resuscitation Then and Now: How Evidence Shapes Every Beat with Guest Dr. Ashish Panchal MD, PhD

Rapid Response RN

Play Episode Listen Later Jul 4, 2025 56:22

Remember when we used to use stacked shocks for ventricular arrhythmias or load patients up with high doses of epinephrine and bicarb? Over the last 25 years, resuscitation guidelines have evolved and it's our job to stay updated on the current protocols.Here to help us break down what's changed and what still works is Dr. Ashish Panchal, Chair of Emergency Cardiovascular Care for the AHA and host of the In the Heart of Care podcast. We discuss how a common cardiac arrest scenario would be treated from 2000 to today, highlighting key guideline changes like the shift to neuroprotective strategies, high-quality CPR, and post-arrest care.Tune in to stay current and hear how science continues to shape the way we save lives!Topics discussed in this episode:How AHA guidelines are developedDr. Panchal's research and impactEarly 2000s resuscitation guidelines“Save the brain” approach in the 2010sHow medication use has evolved, like epinephrineThe current focus on high-performance CPR and neuroprotective strategiesPost-arrest care and survivorshipBalancing clinical trends with scientific validationHow nurses can stay current on AHA guidelinesCheck out the In the Heart of Care Podcast here:https://rqipartners.com/podcast/Mentioned in this episode:CONNECT

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TikTok to Town Hall: Jeff Harmon on Reinventing University Marketing

Getting to Aha! with Darshan Mehta

Play Episode Listen Later Jul 4, 2025 28:09

On this episode of Getting to Aha!, host Darshan Mehta talks with Jeff Harmon, Chief Marketing and Communications Officer at Southern Illinois University Carbondale, about the transformation of higher education marketing. Jeff unpacks how universities can effectively use platforms like TikTok, apply data-driven messaging, and integrate both traditional and digital strategies to reach Gen Z. He shares frameworks for authentic storytelling, building enrollment pipelines, and engaging local communities. Listeners will gain actionable insights into balancing innovation with institutional integrity, crafting relatable narratives, and staying competitive in a rapidly evolving academic landscape. A must-listen for anyone in education marketing today.

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Die heilsame Kraft der Musik

Play Episode Listen Later Jul 3, 2025 12:04

In der Rubrik geht es um das psychologische Phänomen „Paradox of Choice“. Alzheimer Patienten erinnern sich wieder, Parkinson-Patienten beginnen zu tanzen, Schlaganfall-Patienten, die nicht mehr sprechen können, beginnen zu singen: Musik bewegt nicht nur unsere Gefühle, sie kann Schmerzen lindern, Stress reduzieren und Krankheiten positiv beeinflussen. Prof. Stefan Kölsch, Hirnforscher und Professor für biologische Psychologie und Musik-Psychologie an der Universität Bergen, erklärt, warum und wie Musik heilsam sein kann. Hier findet Ihr das Buch von Prof. Stefan Kölsch „Good Vibrations - Die heilende Kraft der Musik“ https://www.amazon.de/Good-Vibrations-heilende-Kraft-Musik/dp/3550050526/ref=sr_1_fkmrnull_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=3LWYZOTI8V6UJ&keywords=good+vibrations+k%C3%B6lsch&qid=1558008830&s=gateway&sprefix=good+vibrations%2Caps%2C194&sr=8-1-fkmrnull und noch mehr Informationen über seine Arbeit: https://www.stefan-koelsch.de/ Und hier finden Sie spannende Studien zum Thema: Musik und Schlaganfall: https://pubmed.ncbi.nlm.nih.gov/24449708/ Musik und Alzheimer: https://pubmed.ncbi.nlm.nih.gov/26041611/ Musik und Parkinson: https://pubmed.ncbi.nlm.nih.gov/20339591/ Und hier findet Ihr mehr Informationen zum Thema "Paradox of choice": https://www.researchgate.net/publication/12189991_When_Choice_is_Demotivating_Can_One_Desire_Too_Much_of_a_Good_Thing https://www.sciencedirect.com/science/article/abs/pii/S1057740814000916 Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Antonia Beckermann Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

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Why I Switched from Kirkland to Fullwell

costco aha kirkland switched healthhow

Play Episode Listen Later Jul 2, 2025 13:54

EPISODE 409. Ever wonder if that daily multivitamin from Costco is really doing anything for you? In this episode of Fit Friends Happy Hour, Katie gets personal about her journey from grabbing generic vitamins off big box shelves to making more informed, empowered supplement choices. If you've ever felt confused, overwhelmed, or just plain meh about your supplement routine - this one's for you.What We Cover:Why some generic multivitamins may not actually move the needle for your healthHow bioavailability and dosing make a difference in whether your supplements really workFour smart questions to ask before choosing your next vitamin or supplementConnect with Katie:Use code 'KHAKE' for 15% off | Omorpho Weighted Vest Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!HTMA Energy Bundle | Learn moreFULLWELL PRENATAL VITAMIN - use code ‘KHAKE' for 10% offText me your AHA moment from today's episode!

EP 180: REPLAY - Getting Over People-Pleasing and Stepping Into Your Bossy with Julia Costa

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Play Episode Listen Later Jul 2, 2025 59:00

EP 180: REPLAY - Getting Over People-Pleasing and Stepping Into Your Bossy with Julia Costa Welcome to another replay episode of the You Can Call Me “Bossy" podcast. In this episode, I got to sit down with my good friend Julia Costa exploring the complexities of self-assertion versus people-pleasing, a challenge I've personally navigated and I know so many of you have as well. Julia and I will also look back at our career paths, discussing the high-stakes environment at Lululemon, where Julia faced a pivotal turn in my professional life. From there, we'll share insights into personal safety, the importance of understanding communication styles, and of course power of mindset work. As someone who has seen immense growth from using hypnosis and subconscious reprogramming, I'm excited to offer you these valuable perspectives on these tools. So, tune in as we unpack these experiences, celebrate our friendship, and offer guidance on using your voice powerfully yet empathetically in your own life. Key Takeaways: Overcoming people-pleasing tendencies. Being pushed by the universe towards necessary changes. The balance between being assertive and maintaining respect in various roles. Key Timestamps [4:40] – Overcoming self-limiting beliefs for business success. [19:24] – The Resistance to asking for help and assertiveness. [33:07] – Woman embracing unapologetic, respected boss persona. [36:26] – Overcoming fear, speaking truth, owning boundaries. [40:48] – Reluctant to change, and the universe pushing for it. Episode Quote “Being unapologetic about the way that you present yourself to the world also helps to give permission to other people to put themselves out there." - Julia Costa Episode Resources CLICK HERE to learn more about Julie's ANCHORED certification program CLICK HERE to book a discovery call about LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

So können wir uns bei Hitze schützen

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Play Episode Listen Later Jul 2, 2025 11:11

Temperaturen von mehr als 30 Grad sind in Deutschland keine Seltenheit mehr. Unser Körper verfügt zwar über ausgeklügelte Kühlsysteme, doch bei großer Hitze stoßen sie an ihre Grenzen. Ab wann wird Hitze gefährlich – und wie können wir uns schützen? Das erklärt Ralf Brandes, Arzt und Professor für Physiologie an der Universität Frankfurt. Hier findet Ihr Infos zu Hitze vom Robert-Koch-Institut und dem Umweltbundesamt: https://www.rki.de/DE/Themen/Gesundheit-und-Gesellschaft/Gesundheitliche-Einflussfaktoren-A-Z/H/Hitze/Bericht_Hitzemortalitaet.html https://www.umweltbundesamt.de/daten/umweltindikatoren/indikator-heisse-tage?utm_source=chatgpt.com#wie-ist-die-entwicklung-zu-bewerten Hier geht's zur Aha!-Folge über Hitzefolgen: https://open.spotify.com/episode/0GmQOzf3K5BhFei7Igsqj4 "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Juliane Nora Schneider Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Episode 193: Veteran News Anchor Reinvents as Ironman, Executive, & Media Powerhouse w/ Neil Orne

The Hitstreak

Play Episode Listen Later Jul 1, 2025 107:00

Episode 193 of The Hitstreak, a podcast where we talk about anything and everything! This week we are joined by Emmy Winning Journalist, Former News Anchor, CFO of KBEAUTÉ and Media Entrepreneur, Neil Orne!Episode in a Glance:In this episode of the HitStreak, I interview Neil, a former Nashville news anchor who reinvented his life after 30 years in the industry. We discuss the challenges of balancing a demanding career with family life, the importance of intentional living, and the transformative power of midlife reinvention. Neil shares his journey of signing up for an Ironman triathlon and the lessons learned along the way, emphasizing the significance of making conscious choices and living with purpose. Throughout the episode, Neil and I delve into the themes of personal reinvention, the challenges of transitioning from a public career to private life, and the evolution of news consumption in the digital age. Ultimately, we highlight the need for individuals to leverage their influence for success and to embrace change as they navigate their careers.Key Points:- Parenting requires conscious effort and prioritization.- Midlife can be a time for reinvention, not just crisis.- Aha moments can lead to significant life changes.- Living with purpose can lead to a fulfilling life.- Preparation is essential, but unexpected circumstances can change everything.- Authenticity in journalism is crucial for rebuilding trust with audiences.- There is a growing need for diverse voices in the media to represent different perspectives.- Personal stories and experiences can inspire and empower others. - Nashville is a national treasure with a rich cultural history.- Chasing dreams requires active pursuit and movement.- The best at anything are detail-oriented and focused.- Leveraging influence can lead to significant opportunities.- It's important to help others as you find success.About our guest: Neil Orne is an Emmy-winning journalist, Edward R. Murrow Award recipient, and media entrepreneur based in Nashville. For nearly 30 years, he was a trusted anchor on WKRN News 2, guiding Middle Tennessee through major events like the 1998 tornado outbreak and Hurricane Katrina. A third-generation broadcaster, Neil got his start in radio at his family's station in Maine after earning a business degree and playing collegiate lacrosse at the University of Denver. Today, Neil is CFO of KBEAUTÉ, a fast-growing Korean-inspired wellness brand, and co-host of the hit podcast Not The News with Nikki Burdine. He's developing more podcasts, writing a newsroom sitcom, and co-creating an on-camera confidence course for professionals. He recently completed his first Half Ironman and plans a full Ironman in 2026 to celebrate turning 60. A licensed pilot, golfer, and volunteer, Neil also hosts the Easter Seals Nashvillian of the Year Awards. Whether on screen, behind the mic, or in the boardroom, Neil brings clarity, creativity, and heart to everything he does.Follow and contact:Instagram: @neilorneSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

EP 179: QUICK HIT: Self-Hypnosis for Abundance: Become a Money Magnet and Trust Your Inner Flow

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Play Episode Listen Later Jul 1, 2025 22:49

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to learn more about ANCHORED (affiliate link) In this quick hit episode, I invite listeners to experience a powerful hypnosis session, created originally for the Anchored Certification Program's open house with my coach and friend, Julie Costa. After receiving enthusiastic feedback and personal requests, I decided to bring this popular session straight to the podcast audience. Through a journey in a magical forest and a heartfelt story about reconnecting to your natural abundance, listeners are encouraged to let go of tension, stop chasing, and instead start attracting wealth and success effortlessly. This isn't just a meditation—it's an immersive experience intended to align your subconscious with prosperity and remind you that it's safe to receive and hold abundance. Key Takeaways: Emphasis that abundance flows when one is in alignment, not through effortful chasing Importance to relax and let the subconscious integrate new beliefs Reminder that abundance, wealth, and magnetism are already present within Episode Resources: CLICK HERE to book a discovery call for LEVEL UP If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Episode 349 – Unstoppable Coach For High-Achieving Leaders with Ashley Rudolph

Unstoppable Mindset

Play Episode Listen Later Jul 1, 2025 67:41

Today Ashley Rudolph is an executive coach working with high-achieving and executives who are at a “crossroad” as they look GREAT on paper, but tend to exhibit fears and have other problems that effect their confidence and performance. Ashley was not always a coach and, in fact, did not view herself as a coach during most of her career. She grew up in the Bronx in New York City. She attributes her high confidence level to the high bar her parents set for her as well as to the environment where she grew up. After high school Ashley enrolled in Babson College where she quickly had to learn much about business and working as a team. She will tell us that story. After graduation she secured a job, but was layed off and then went back to Babson to secure her Master's degree. Ashley began working and quickly rose through the corporate ranks of tech companies. She tells us how, while not really tech savy at first, she pushed herself to learn what she needed to know to work as part of a team and then eventually to lead high tech teams. In 2023 her high tech employment world took a change which she will describe. Bottom line is that she was laid off from her vice presidential position and after pondering what to do she realized that she had actually been coaching her employees for some time and so she began hirering herself out as an executive coach. We will get the benefit of receiving a number of her insights on leadership, confidence building and how to become better mentally with anything life throughs at us. What Ashley says during our episode time makes a great deal of sense and I believe you will gain a lot from what she has to say. You can reach out to Ashley through the contact information in the show notes for this Unstoppable Mindset episode. About the Guest: Ashley Rudolph is an executive coach for high-achieving leaders and executives at a crossroads—those who have built success on paper but are ready to step into something greater. Her work is grounded in a bold belief: true transformation isn't about doing more—it's about leading differently. A former tech executive, she scaled from IC to VP in just five years, leading $75M+ deals and teams of 250+ at high-growth companies. She knows what it takes to succeed in high-stakes environments—not just in execution, but in the deeper, often invisible work of leadership: making bold decisions, navigating uncertainty, and owning your impact. Her signature methodology, The Three Dimensions of Transformation, helps leaders unlock their full potential by focusing on: mindset, strategy, and elite execution. Whether guiding clients through reinvention, leadership evolution, or high-stakes career moves, Ashley helps them break free from outdated success metrics and create momentum that lasts. Her insights have been featured in Inc., U.S. News & World Report, The New York Post, Success Magazine, Apartment Therapy, and more. She also writes The Operator's Edge, a newsletter on the unseen shifts that drive real momentum in leadership and career growth. Because true leadership isn't about following a path. It's about defining your own. Ways to connect with Ashley: My website which has details about me, my programs, and insights about high achievers in the workplace: www.workwithashleyr.com My newsletter which gets published every single Monday morning with my expert advice for high achievers on how to succeed in the workplace. newsletter.workwithashleyr.com My LinkedIn: https://www.linkedin.com/in/ashleyrudolph/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson ** 01:20 Well, hello, everyone, wherever you happen to be today, I am Michael Hingson, and you are listening to or watching or both, unstoppable mindset today, our guest is Ashley Rudolph, who is a coach, and I like something Ashley put in her bio that I thought was really interesting, and that is that Ashley's work is grounded in the belief that true transportation is not really about doing more, but rather it's doing things differently. And I want, I'm going to want to learn about that. I think that's fascinating, and I also think it is correct, but we will, we will definitely get to that and talk about that. Ashley approached me a little while ago and said, I'd like to explore coming on your content, your podcast. And I said, Well, sure, except I told her the same thing that I tell everyone who comes on the podcast, there is one hard and fast rule you got to follow, and that is, you got to have fun, or you can't come on the podcast, so you got to have fun. Ashley, just Ashley Rudolph ** 02:26 reminding you, I'm ready. I am ready. I'm coming into the podcast today with all of my best jokes, all of my best tricks. Oh, good. Speaker 1 ** 02:35 Well, we want to hear them all. Well, thank you for being here, and it's a pleasure to have you on unstoppable mindset. Ashley Rudolph ** 02:42 Yes, thank you so much for having me. I was just really taken by your entire background story, and I took a risk and sent you a message. So thank you so much for having me on the podcast. Speaker 1 ** 02:55 Well, I have always been of the opinion that everyone has stories to tell, and a lot of people just don't believe they do, but that's because they don't think about it. And so what I tell people who say that to me when we talk about them coming on the podcast, my job is to help bring out the stories. Now, you didn't say that, and I'm not surprised, but still, a lot of people say that. And the reality is, I believe everyone is more unstoppable than they think they are, and that they undersell themselves, they underrate what they are and what they can do, Ashley Rudolph ** 03:28 yeah, and honestly, I 100% agree with you, and that's why, and maybe I'm jumping ahead a little bit, but you triggered a thought. That's why I spend every single one of my first coaching meetings with a client, having them talk me through either their professional history or their wins from the past year. And in those conversations, my feedback is also is always Hey, you're not giving yourself enough credit for the things that you're doing. Like, these are amazing stories, or like, repeating things back to them a little bit differently than they would have phrased it, but that's 100% accurate. We don't sell ourselves enough, Speaker 1 ** 04:08 even to ourselves. We don't sell ourselves enough, especially to ourselves. Yeah, yeah, yeah. Well, tell me a little about kind of the early Ashley growing up and all that, and you know where you came from, and all that sort of stuff, Ashley Rudolph ** 04:23 yeah. So I grew up in New York. I'm from the Bronx. Oh and yeah, yeah. So, so is my Michael Hingson ** 04:30 mom Ashley Rudolph ** 04:31 Aqua? Oh my gosh, I had no idea. So I grew up in the Bronx and grew up with my mom. My dad was around too, and, oh, it's interesting, and I'm sure this will make sense, but I grew up going to Catholic schools from first grade to senior year of high school, and something about me, it was like I was always a very self assured. Determined person, and that carried through all the way through my adulthood. And maybe that comes from me being a New Yorker. Maybe that comes from my mom being a an immigrant. She's from the Caribbean. She's from the Bahamas, and she had a very high bar for what success looked like I don't know where it comes from, but yeah, yeah. So that's a little bit about me growing up and kind of who I was Speaker 1 ** 05:28 as a kid. So now, where are you living? Now? Ashley Rudolph ** 05:32 I am in New York again, so I moved back to New York in 2020, Speaker 1 ** 05:38 okay, wow, just in time for the pandemic. Lucky you? Ashley Rudolph ** 05:43 Yeah, I actually moved back to New York on election day in 2020 so I missed the early pandemic. But yeah, yeah, yeah, Speaker 1 ** 05:53 I was in New York speaking on March 5, and that night, I got back to the hotel, and my flight was supposed to go out at like, 415 in the afternoon, yeah. And I said, when I started hearing that they were talking about closing down the city, I think I better leave earlier. So I was on a 730 flight out the next day. Oh my gosh, Ashley Rudolph ** 06:18 wow. So you just made it out and that yeah, and at the time, I was living in Boston, and I actually was went on a vacation with a friend, and we flew back the day before they shut down the airports in Boston. So Speaker 1 ** 06:36 that was lucky. Yeah, did you live in Boston itself or a suburb? Ashley Rudolph ** 06:42 Yeah, I lived in Boston for two years, I think, yeah, I lived in the city, yeah. I Speaker 1 ** 06:50 lived in Winthrop for three years, and commuted across Boston to Cambridge every day, Ashley Rudolph ** 06:55 yeah, oh, my god, yeah. So I worked in Cambridge and I lived in the West End, right above TD Garden. Speaker 1 ** 07:03 Oh, okay, yeah, I hear that Durgan Park closed in, in near Faneuil Hall. Ashley Rudolph ** 07:13 Oh, yeah, well, I have to admit, I didn't go there that much. Was living in Boston. Speaker 1 ** 07:19 It was a fun place. It was a family style thing, and they had tables for four around the outer edges inside the restaurant. But you couldn't sit at one of those unless you had four people. And the serving staff was trained to be a little bit on the snotty side. And I went in fun. Oh, wait. Oh, absolutely. They made it fun. But I went in and the hostess, there were three of us, and my guide dog at the time, Holland, who was a wonderful, cute golden retriever, and she said, Oh, we're going to put you at one of the tables for four. And I said, Well, okay, we appreciate that. And Holland was under the table. This waitress comes up and she says, you're not supposed to be sitting here. This is a table for four, and there are only three of you. And I said, but they told us we could. No Nobody told you you could sit here. You got to go back over to the big tables. And I said, Look, we have a guide dog under the table, and he's really happy. And they told us we could be here because of the dog. And she's, I don't believe that at all. I'm, I'm gonna go check. I don't believe you. She goes away and she comes back a little bit later. No, you're not supposed to sit here. And I said, Look, lift up the tablecloth and look under the table. I'm not going to fall for that. Just do it. She finally did. And there's Holland staring out with these big brown eyes. And she just melted. She goes away and comes back. And one of the things about Durgan Park is they have big plates of prime rib. And she brought this plate of prime ribs somebody hadn't eaten at all, and she said, can I give this to the dog? And so, you know, normally, I would say no, but we were trying to make peace in our time, so I said, Oh, sure. And she and Holland had a great time. So it was fun. Ashley Rudolph ** 08:59 Oh, and Holland got prime rib. Holland Speaker 1 ** 09:03 got prime rib. What a treat. And so did and so did the rest of us, but, but we had to pay for ours. But I missed Durgin Park. It was a fun place to go, but I understand that it is closed, and I don't know whether it's oh, well, oh, that's unfortunate, but Quincy market's a wonderful place to go. It's not a lot of interesting things. So you, so you went through high school. So you went through high school in New York, went in in the Bronx tough neighborhood, and then what did you do? So Ashley Rudolph ** 09:34 I then went to college. So I went to Babson College, which is, well, it's in Massachusetts, it's in Wellesley, and it's actually right next door to Wellesley College. Yeah, yeah. So I went there and I studied business, and that was basically where I learned how to be successful in the workplace, which is kind. Funny, because I found that over the years, a lot of people will say, you know, I went to college, but by the end of it, maybe I didn't know what my transferable skills were, or I studied something that isn't related to what I was doing or what I did as a professional, and I always felt the opposite, like in freshman year at Babson, they gave us $3,000 to, like, start a company as a as a students. So all of us just had to start this company. We had our business ideas. There was a CEO, a CMO, a CFO. We had like rules assigned. And that was my first experience of what a workplace could be like, although it was with 18 year olds, so maybe not totally reflective, but we had performance reviews, we had a head of HR, we had like, company meetings, so we were doing things within a framework, and they all kind of translated into the workplace, different players. So Babson basically kind of turned me into the business person that I am Speaker 1 ** 11:09 today. Now, did each person get $3,000 and they started their own company? Ashley Rudolph ** 11:14 Oh, no. So there were, there were maybe 30 of us, and we started a company with that with $3,000 Okay? Exactly with that investment, it was managed quite tightly. There's not a lot that you can do with $3,000 right? So you can probably guess that a lot of the businesses turned out to be the same. So there was always a T Shirt Company or a company the when the LIVESTRONG wristbands were popular, then we were like, oh, let's customize these wristbands. So yeah, yeah. The the company ideas basically ended up being the same, because there's not that much that you could do with that, yeah, Speaker 1 ** 11:56 yeah, yeah. So much you can do unless you start making a bunch of money, Ashley Rudolph ** 12:00 yeah, yeah, yeah. And in today's landscape, I guess there's more that you can do with digital products and stuff like that. But yeah, yeah, we, we had to do physical so we were pretty limited, yeah, well, that's Speaker 1 ** 12:13 okay, but still, if the company is successful, and was it successful? Yeah, Ashley Rudolph ** 12:19 we, did turn a profit, and then for all of the businesses that did turn a profit, you had to donate the profits to a local charity. So we did. We donated ours to a local organization. We threw an event in partnership with the organization. It was just, it was nice. So, yeah, oh, Speaker 1 ** 12:43 cool. So, how, how long did the company last? Essentially, was it all four years? Ashley Rudolph ** 12:50 It was the first Speaker 2 ** 12:52 year, just the first year, okay, yeah, okay, yeah, that's still, that's pretty cool. Ashley Rudolph ** 12:58 Yeah, it is. I have to say that I learned a lot, Speaker 1 ** 13:02 yeah, well, you're you're kind of forced to or you don't succeed. So I was going to ask you why you felt that you learned how to be successful. But now it's pretty clear, yeah, yeah, yeah. Ashley Rudolph ** 13:13 So we started there in freshman year, and then sophomore, junior and senior year was kind of more of a deep dive on specific skills. So that you take our accounting classes, finance marketing, if you were into retail, there was like a retail management class at the core classes. So we had, you know, liberal arts courses, so art history, yeah, philosophy, things like that. But yeah, everything was mostly centered around business and cool, yeah, yeah. Well, that's Speaker 1 ** 13:47 pretty exciting. Did you did you go do any graduate work anywhere? Ashley Rudolph ** 13:52 It's funny, yes, I did. So I graduated from Babson, and my first job was in a creative agency, and I was doing media buying, and at the time it was 2008 and we were buying ads in school newspapers, which was dying like it was pretty much On on its last leg, and I just had this thought when I was doing it, and that I wasn't inspired by the work, because it wasn't growing, it was going away. And it was clear, yeah, and that. And actually my first job, I got laid off because it was a dying industry, and the team needed to be smaller, and at that point, it's my first job. So it was very devastating to me. I had never gone through anything like that before. So then I decided to go back to school. So I did my masters. I actually. Went back to Babson, but in an international program. So I spent my first semester in France, my second semester in China, and then my final semester at Babson. Ah, Speaker 1 ** 15:13 so why was the newspaper industry going away? Just because everything was going online? Ashley Rudolph ** 15:18 Exactly, yeah, things were shifting more digital. Yeah, it's exactly Speaker 1 ** 15:23 that, so they didn't need as many people selling and doing other things as they did before. Yeah, Ashley Rudolph ** 15:28 yeah, exactly. Or companies were figuring out different ways to reach college students that wasn't dependent on getting in the school newspaper. 15:39 Yeah? Yeah, yeah, Speaker 1 ** 15:42 yeah. So you got your master's degree from Babson, and then what did you Ashley Rudolph ** 15:47 do? I got my master's degree from Babson, and I'll fast forward a little bit, because what's funny is that after I graduated, I still didn't quite know what I wanted to do, but I figured it out. I ended up going back into marketing. But if you remember, what I described was, in that first job, I wasn't connected to the mission. I wasn't inspired by where the industry was going. So I ended up pivoting into nonprofits. And my first job after graduating from my masters was running digital media, so not physical media, so I shifted into social media and online marketing. Had a nonprofit, right? So I was connected to the mission. I felt like the work that I was doing was for a good cause, and it was an industry that was new and that was growing, and that was ever changing and exciting. So I did that for about three years, so first at a nonprofit, and then at an a charter school network that was in New York and New Jersey at the time, but has since expanded far beyond that. So, yeah, I went into mission driven work, and I went into digital marketing and digital media. And I think what I took away from that chapter of my career was that I want to be in an industry that is ever evolving. So, yeah, so after my experience in the nonprofit and education space, that's when I jumped into tech. So I jumped into tech after that, and spent a decade in the tech industry. And obviously, tech is ever changing. I had access to so many different opportunities. I grew really fast. I started at the first company, the first tech company that I worked for. I was a program manager, and five years later I was a vice president, right? So, like, I was able to seize opportunities and work really hard and get to the level that I wanted to get to I was very ambitious, so I think tech just kind of gave me everything I wanted. Career wise, how Speaker 1 ** 18:09 did you progress so fast to go from being a program manager to the level of Vice President in what generally would be defined as a pretty short time? Yeah, Ashley Rudolph ** 18:20 yeah, yeah. So some of it was hard work, and I think the other factor was luck, and the other factor was going after whatever it was that was in front of me. So taking risks. So I would say, with the hard work part, I worked a lot. See when I first, when I started that job, I was actually a Program Manager for Back End Web Development, which was Ruby on Rails, coding a coding language. And then I was also a program manager for data science. I had no experience in either I was not technical. I did not have the technical skills or technical aptitude to do this, but I did have the desire to learn. So my first month at that job, I worked seven days a week. I went to workshops on the weekend. I did coding workshops, I read through all of the documentation. I sat in all of the programs that I was managing. I just dug deep. And I think that first year of immersing myself in everything kind of set the foundation for me. Speaker 1 ** 19:38 So you made yourself pretty technical by the time it was all said and done, Ashley Rudolph ** 19:42 yeah, yes, yes, and not on the level of any of my instructors or the students that actually took the programs. But I cared about learning, and I cared about having a certain level of fluency in order to I had to hire instructors for the program so I couldn't fumble my. Words, right? So, yeah, yeah. So I taught myself, yeah, Speaker 1 ** 20:05 you learned. You learned enough. You You weren't trying to be the most technical person, but you learned enough to be able to interact with people and hold your own. Yeah, which, which is the important thing, I think. And for me, I know at one point, I had a job that was phased out when Xerox bought the company and I couldn't find another job. And it wasn't because of a lack of trying, and it wasn't because I didn't have the skills, but rather, as societal norms typically go, the belief is blind people can't work, as opposed to what we really can and can't do. So I eventually started my own company selling computer aided design systems, and for me, as a blind person, of course, I'm not going to sit in front of a CAD computer or even a PC based CAD system, which is what we sold. So I had to learn, however, all about how to operate the system. Learn about PCs. So I learned how to how to build PCs. I learned about CAD so I could actually walk someone through the process of drawing without actually having to do it, so I understand what, exactly what you're saying. Yeah, and it was important to do that. Yeah. Yeah, Ashley Rudolph ** 21:21 it was important, and no one told me to do that, right? And I'm sure that no one told you to do that too, but there was just something in me that knew that I was excited about this work, or I wanted opportunities, and this was the best way that I knew how to go after it. Yeah, yeah. Speaker 1 ** 21:43 Well, and, and it is the way you still have you do have to learn enough to be able to hold your own, but I Yeah, but I think it's also important in learning that that you're also not trying to threaten anyone else. You're just trying to be able to communicate with them Ashley Rudolph ** 22:00 exactly, exactly, yes, Speaker 1 ** 22:05 yeah. All too often, people view others as threats when they really shouldn't. But you know, Speaker 2 ** 22:12 that's Yeah, another story gonna do Yeah, right, right. Speaker 1 ** 22:16 Well, so for within five years, you became a vice president. What was the tech that y'all were really developing? Ashley Rudolph ** 22:22 Yeah, great question. So what's interesting about this is that it wasn't so the first company I worked for wasn't a tech company, and that they were building tech it's actually a coding boot camp. So they were teaching people either how to code or how to become a UX designer, or how to become a product manager. So that was the product after a while. And I think long after I left the company, they did develop their own tech. So they developed an online an LMS learning management system, and there was digital content. But when I started, it was really about the boot camp era and teaching people how to code, because there were all these engineering jobs and web development jobs that were available and not enough, not enough talent, not Speaker 2 ** 23:13 enough talent to go around. Yeah, yeah, yeah, yeah. Ashley Rudolph ** 23:17 Which is when you think about today's market and where we're, where we are, that was only 10 years ago, and it's a completely different story. Now, the market is flooded with too many web developers. Yeah, Speaker 1 ** 23:29 it is, but I would say, from my standpoint of seeing what they produce in terms of making web content accessible, not nearly enough of them know how to do that, which is another story, Ashley Rudolph ** 23:41 yeah, yeah, yeah, which is so interesting. And yeah, unacceptable, unfortunate, because there were always teams that were in charge of accessibility at the companies that I worked for, but then having someone be in charge of it, and then properly resourcing the accessibility team is a whole other story. And I think so many companies view it as just oh yeah, I checked the box. My website is accessible. But did you really build with your end users in mind, and the answer is probably no, Speaker 1 ** 24:23 probably not, yeah, and all too often that ended up being the case. Well, so what did you do after you became vice president? Ashley Rudolph ** 24:32 Yeah, so that was tough. You said it, and you said, I climbed really fast. And that's true, I did, and because I climbed fast, there were a lot of lessons to learn. So after I became vice president, I really had to own that leadership seat, or that executive leadership seat, and recognize that what had got me there. Here is was not what was going to keep me there. So the thing that I did after I became a vice president was really understanding how to be an effective executive. So that means really understanding the business side, which I already knew I had been doing that I've been thinking about that since college, so that wasn't something that I was concerned about, but the biggest thing was forming executive level relationships and really understanding how to form allies, and understanding that at that level, it's less of I have the right answer, and listen to me, because I'm a vice president and more of a okay. How am I influencing the people around me to listen to my idea, accept my idea, champion and support my idea. And it's not enough to just have something that's right on paper. Speaker 1 ** 26:06 The others the other side of that, of course, could be that maybe you have an idea that may or may not be the right idea, which also means you need to learn to listen, Ashley Rudolph ** 26:13 yes, exactly, exactly, and that was absolutely the other side of it. So me coming into things and being like, I understand what needs to happen, and not having all the context either way, right? So, yeah, yeah, yeah, Speaker 1 ** 26:31 but you must have done pretty well at doing all that. Ashley Rudolph ** 26:34 I figured it out eventually. Yes, I did figure it out eventually, and it wasn't easy, but I was able to grow a team and scale a team, and I was able to move from maybe the business side of running operations to the product and technology side of it, so being able to see two different sides of the coin. And yeah, it did. It did work. Well, I was able to create my own department, which was a product project management office that oversaw all of the work of the entire product and design and technology teams, 250 people. I I'm not sure that I would have thought I was capable of doing something like that, and building something from the ground up, and hiring a team of, I think, 15 people, and leading that department. And, yeah, yeah, and it was great. I did learn a lot. And then 2023 happened. And that was the major turning point in Tech where I think the dominant story shifted from, or at least in education technology, which I think you know something a lot about, but the dominant story shifted from this is great. This is growing. Distance Learning is fueling growth. There's so much opportunity here to it's too big. We need to, you know, do layoffs. We need to find a way to right size the business. There's actually not a lot of growth happening. So 2023 happened, and I ended up getting laid off with my entire department that I built. And that was such a huge lesson, a huge leadership lesson for me, for sure. So I'll pause so that I'm not not talking at you, but hanger, yeah, yeah, Speaker 1 ** 28:46 well, so you got laid off. I've been there. I've had that happen. And, yeah, it isn't fun, but it's like anything else. You may not have been able to control it happening, but no, you are the one who has to deal with it. So you may not have control over it happening, but you always have control over how you deal with what happened. Ashley Rudolph ** 29:09 Yes, yes, 29:11 yes. And what did you do? Ashley Rudolph ** 29:14 And that's exactly what was so different about this time. So I will say I had two months notice. I had an amazing leader, such a technology officer. When the decision was made, he said, Okay, we can make this decision, but I have to tell Ashley immediately. So he told me, and it wasn't surprising, right? Because I saw how the business what direction the business was going in. So I can't say I was shocked, but the big question that I had was, Oh, my God, what am I going to do about my team? And I felt such immense responsibility because I had hired many of them I came to. Care about them and their careers and their livelihoods, and, yeah, I just felt responsible for it. So you said it, you said it beautifully, and that it was about what I decided to do. So from that moment, I shifted my focus, maybe, maybe to my own detriment, but whatever, I came out on the upside, but I shifted my focus to my team, and I thought the best thing that I could do in that moment was preparing them for their next chapters without going directly to the team and damaging the trust of the Chief Technology Officer and saying, in two months, we're all going to get laid off. That's also not reflective of the type of leader I wanted to be. So I figured out that, because we were a project management office and because there wasn't a lot of new work at the company, we had downtime. So I implemented a meeting on the calendar, which was a project review, and every single week, someone on my team had the opportunity to present their projects and talk about what they learned, what was challenging for them, and what their successes were, right, some combination of those things, and they all did it, and that was my way of helping to start prepare them for the interview process, because now you know your work, you know what your impact was, and you've gotten my feedback as someone who's a leader, who knows what hiring managers are looking for, you got my feedback on the best ways to present yourself, and they were able to ask questions. There were some people who approached me or the director on my team privately and asked us to review their resumes, because they kind of saw the writings on the wall without me ever having to say it, and I did. And what ended up happening is, at that two month mark, or whenever, when the layoffs did happen, no one on my team was shocked, and there were people who actually within a month after the layoff happened, they had found new jobs because they had that time to prepare and felt confident in their job search and the stories that they were telling about themselves. So I all that to say that I did exactly that. I chose the type of leader that I wanted to be, and the thing that felt important to me was preparing my team for their next chapter, Michael Hingson ** 32:32 which I would say is the right thing to do, Ashley Rudolph ** 32:34 yeah, yes, exactly, because it Speaker 1 ** 32:37 isn't, no matter what a lot of people might think, it isn't about you, it's about the team. It's about you and the rest of the team, because you're all a team, Ashley Rudolph ** 32:45 yeah? Except Yes, yes. And I very much viewed my team as an extension of myself, an extension of them. I you know, it wasn't just about them doing a job for me, quote, unquote, like that's not the type of leader that I am. We are a team, Speaker 1 ** 33:04 right? So meanwhile, while you were doing that and helping the team, what were you also doing for you? And Ashley Rudolph ** 33:12 that's why I said to my detriment, I didn't do a lot of thought. I put no thought into what I wanted to do. Okay? At all. I just And you know what? It's not to my detriment. I think what I needed at that time was a distraction, and this was a really good distraction for me, from sorting through what I wanted to do next, but also in navigating that with my team and supporting them through that, I think the answer became very clear once I was ready to ask my question, I just coached my team. So yeah, yeah, yeah, yeah. Speaker 1 ** 33:51 And so you sort of, as you would say, pivoted to being a coach, Ashley Rudolph ** 33:57 yes, yes. And I want to be clear that this wasn't a decision that was like, you know, that I just fell into coaching, you know, I I made the decision to so I took some time to think about what were the pieces of my work that I really loved when I was a VP at multi, you know, at multiple companies, and the answer was clear, and that I really loved coaching and helping people become better at their work, and I really loved mentorship. And those were the parts of the work that if I could just do that all day, that's what I would want to do. And I was like, Well, I have the I can make a decision to do that all day, every day now, because I'm not doing anything, I just got laid off. So I can choose to do this work. So that's exactly how I ended up being a coach. Speaker 1 ** 34:58 Well, so you. Ever originally planned on being a coach. So was it that work with your team that really was the sort of pivotal decision for you, that although you never thought you were going to be a coach, that led you to coaching, or was there something else that really helped move you there? There was something else. Okay, yeah, more to the story. Ashley Rudolph ** 35:21 There is always you're peeling all the layers so, so initially, what I thought I would do, because I was an operations person, I was like, I'll just be an operations consultant. I'll go out on my own, and people will hire me to be their ops person. So let me, you know, run with that as an idea. And I started having conversations with former colleagues. And what was funny in that so many of their conversations were kind of like, oh yeah, I want to support you. And that sounds nice. I understand why you would want to be an operations consultant. But there's something more interesting about you being a coach. Or I want to hire you to be a coach for my team. Or, Hey, you did really amazing things in your career. You should help other people do those things. And that was the theme that people kept telling me, so I finally decided, decided to listen. That's how I landed on coaching. And instead of it being like, oh my god, I'm trying to sell the value of myself as an operations consultant, once I just owned the coach title, people just started saying, okay, yep, Sign me up. Or I'll refer you to someone who needs a coach right now. Or, hey, you coach just one person on my team, and they're great. Here's more. So it just became easy, and it became less of a I'm trying to sell people, and I'm trying to, like, convince them that they need me in this role, it was just easy. Speaker 1 ** 37:04 So do you think you talked about being ambitious when you were in college and starting that business at Babson and so on? Do you think you've always continued to try to be, if you will, ambitious, or did you sort of shift in terms of mindsets over time? Ashley Rudolph ** 37:22 Yeah, that's a really good question. I do think I have always been ambitious, and when I visited my mom last year or the year before last for Thanksgiving, I found a fake report card that I wrote myself, that I wrote for myself in fourth grade. And there was a prompt that said, what would you want your teacher to write on your report card at the end of this year? And I wrote, Ashley is excelling at excellence. Well, there you go, fourth grade. So I think it's always been there. Speaker 1 ** 38:02 So is it, but is it ambition? Is it ambition, or is it being industrious and being being confident? You know? Ashley Rudolph ** 38:10 Yeah, yeah. Oh, that is such a good question, right? So there was a version of me when I was in the corporate world where I would have just said, yeah, it's ambition, right? Because I'm always motivated to, you know, go after the next level, and that's what's driving me. And now, now that you put that question out there, it is, it is that confidence, because I'm not chasing a thing or the next level right now, in this phase, I'm chasing quote, unquote impact like the thing that drives me is helping people, helping people probably achieve things for themselves that They also didn't think that they could in their careers, and I'm just helping them get there, yeah, Speaker 1 ** 39:06 and that's why I asked the question, because ambition, the way you normally would think of it, yeah, can be construed as being negative, but clearly what you're doing is is different than that. Yeah, you know, at this at the same time for you, now that you're coaching and so on, and you shifted to doing something different, yeah, did you have to let something go to allow you to be open to deciding to be a coach? Yeah, Ashley Rudolph ** 39:38 and the thing that I had to let go was exactly what you just pointed out. So you are very intuitive. The thing I had to let go was that the traditional construct of what success looks like. So it looks like, okay, I'm a VP, so I next need to be an SVP. And then after that I need to be at the sea level. And no, and I guess there could have always been questions about, was that what I really wanted, or was it just the next level that I was after? Yeah, yeah. And there was that, I think it was just the next level for quite some time, but now, like I said, the thing that I let go of was that and wanting to grasp for what the next level is. And now for me, it looks like, okay, well, I only have so many hours in the day, so I can't coach unlimited people, but I still want to impact many people. So what does that mean? Okay, well, I'm writing a newsletter, and I put out a newsletter every week with my thoughts, and that can reach many more people than I can one to one or podcast. I'm talking to you on this podcast, and maybe me sharing more of my story will inspire someone else, or I'll learn from you and your community, Michael, but yeah, I think the thing, the thing that determines what success looks like for me is my ability to impact Speaker 1 ** 41:14 and and the result of that is what happens with the people that you're working with, and so you, you do get feedback because of that, Ashley Rudolph ** 41:25 yes, yes, I do get, I get lots of feedback, and it is, it's transformational feedback. And I think one of the things that I love, and I do this for every client that I work with, is on day one, we established a baseline, which I don't necessarily have to always say that to them like we're establishing the baseline, it's understood. And then in our last session, I put a presentation together, and I talked to them about where they were when we started, and what they wanted for themselves, and over the course of us coaching together, what they were able to accomplish, so what their wins were, and then where they land, and just me taking them on that journey every single or when they work with me, is eye opening, because they don't even see the change as it's happening. And I'm like, Hey, you did this. You're not that person that you walked into this room as on day one, and maybe by the end, you have a new job, or you got promoted, or you feel more confident and assured in your role. But whatever it is, you've changed, and you should be proud of yourself for that. Speaker 1 ** 42:43 Yeah, yeah. And it's, I am sure, pretty cool when you get to point that out to people and they realize it, they realize how far they've come. Ashley Rudolph ** 42:55 Yeah, yeah, it is. It's, it's really awesome to be able to share that with people and to also be on the journey with them, and when they think that maybe they're not ready to do something just gently reminding them that they are. And sometimes I think about what, you know, what managers have done for me, because I've, I had the privilege of working with really great managers some in my career, and yeah, they did that to me, and that that's how I was able to accomplish the things that I did. So yeah, Speaker 1 ** 43:34 well, it's great that you're able to carry those lessons forward and help other people. That's pretty cool. Ashley Rudolph ** 43:38 Yeah, yeah. And honestly, I hope that my clients can do the same. So if there are things that they learn in coaching, any frameworks or things like that, if they're able to help people, then that's great. And the cycle continues, you know? So, yeah, yeah. Speaker 1 ** 43:57 You know, a question that comes to mind is that when we talk about leadership, there are certainly times that leaders face uncertainty, especially when there are transitions going on and you've experienced a lot of transitions. What would you say is the unconventional truth about leadership in times of change and transition? Ashley Rudolph ** 44:20 Yeah, yeah. So I think the thing that I see the most is that in times of transition, especially if it's a transition that maybe you have no control over, right? You're not choosing to leave your job, for example, the the inclination is to over control, right, and try to assert control over the situation in any way that you can, and in more cases than not, that backfires to some degree. So the thing that I try to focus on with my clients is getting to a point where you accept the fact that what is happening is happening. I'm kind of like my layoff, right? I didn't fight the decision or try to change the decision. I just had to accept it for what it was. And then the thing that we focus on is now that we know the thing is happening, whatever the transition or change is, it doesn't have to be as extreme as a layoff, but now that we know that it's happening, what can you control and what can you focus on? And that's what we need to spend our time on. And it can be anything, you know, sometimes people are put on performance improvement plan, and you kind of just if, if this is a situation where you're like, Oh yeah, I could see where this came from, and I wish that I was not in this situation. Okay, well, you kind of have to accept that you are, and what can you do about it now, it's really, yeah, Speaker 1 ** 45:58 what's the hardest lesson you've learned about leadership and being a leader, not just being an executive, but coaching people. Ashley Rudolph ** 46:10 Yeah, and I get this all the time as a coach too. It's it's in me, but the lesson that I've learned is I don't have to know everything. That's Michael Hingson ** 46:21 a hard lesson. To learn, isn't Ashley Rudolph ** 46:25 it? It is, especially when you feel like as a leader, like people are relying on you, or you think they are, they're relying on you to know the answers or to know what to do next, or as a coach, they're relying on you to ask the right questions or to guide them in the right direction, right? And sometimes you just don't know, and that's okay, and it's also okay to say that. And I was just going to say that, yeah, yeah, exactly, exactly. It took me a long time to get comfortable with that, but now, now I am more comfortable with it, for sure. Do you feel like you struggled with that too? Or Yeah? Speaker 1 ** 47:06 Well, I have, but I was blessed early on, when I was a student teacher in getting my secondary teaching credential, I was a student teacher in an algebra one class in high school, and one of the students came in one day, and he asked a question in the course of the day, and it should have been a question I knew the answer to, but I didn't. But when I when I realized I didn't, I also, and I guess this is my makeup, thought to myself, but I can't blow smoke about it, so I just said, you know, I don't know the answer, but I'm going to look it up and I will bring you the answer tomorrow. Is that okay? And he said, Yeah. And my master teacher after class cornered me, and he said, That was absolutely the best thing you could do, because if you try to psych out these kids and fake them out, they're going to see through you, and you're never going to get their trust. Yeah, and of course, he was absolutely right. So I did the right thing, but I also learned the value of doing the right thing. And Mr. Redman, my master teacher, certainly put it in perspective. And I think that's so important. We don't have to necessarily have all the right answers. And even if we do have the right answer, the question is, Is it our job to just say the right answer or try to guide people to get to the right answer? Ashley Rudolph ** 48:41 Yeah, yeah, exactly. That's another leadership lesson, right? It's and it's so much more powerful when people do get to the answers themselves, yeah. And I think that kind of helps with them being less dependent on coming to you for the answers moving forward, right? If they're able to go on that path of discovery Speaker 1 ** 49:04 well, and if they are able to do that and you encouraged it, they're going to sense it, and when they get the right answer, they're going to be as high as a kite, and they're going to come and tell you that they did it. So, yeah, Ashley Rudolph ** 49:15 exactly. Yeah, yeah. What a good feeling. Speaker 1 ** 49:19 Yeah, it is, what do you do? Or what are your thoughts about somebody who just comes to you and says, I'm stuck? Ashley Rudolph ** 49:27 Ooh, that happens all the time. Michael, it happens all the time. And I'll tell you, there's two things. So if someone says I'm stuck, they either don't have the confidence to pursue the thing that they know they want to do, but they're just saying they're stuck, which is it is being stuck, right? If you can't take action, then you're stuck. But sometimes they frame that as I don't know where what I want to do or where I want to go, and then I ask. Couple of questions, and it's like, oh, well, you actually do know what you want to do and where you want to go. You just don't have the confidence yet to pursue that path. So part of the time, it's a confidence issue, or the other time, the thing that they're grappling with, or the other cases, what they're grappling with is, I haven't connected with like my values or the things that motivate me or my strengths even right? So maybe they're the ambitious person who was compelled to just chase the next level and the next level and the next level, but now they're asking, Is this really important to me, or do I really want this? As I spoke to another coach, and she ended up leaving what she thought was a dream job at Google, because every day she was kind of like, I still want to be here, and it wasn't her dream job, and she left to become a coach. So it's either one of those two things, most times, for the clients that I work with, and I ask a lot of questions, so I get to the answers, or I help them get to the answers by asking them the right questions. Yeah, Speaker 1 ** 51:14 and that's the issue. And sometimes you may not know the right question right off the bat, but by the same token, you can search for it by asking other questions. Ashley Rudolph ** 51:23 Exactly, exactly, exactly, yeah, yeah, that's it. Speaker 1 ** 51:27 So what is, what is a transformation of a client that you experienced and kind of what really shifted, that changed everything to them, something that just really gave you chills, and was an AHA kind of thing. Yeah, Ashley Rudolph ** 51:44 there are. There's so many one, okay, so one that I want to share is and basically the client went from, this isn't the job for me. I don't like the role I'm in. I don't think I can be successful, and I don't think my work is valued here. And I would say, over the course of eight months, she went from that to getting one of few perfect performance reviews in the company like it's a company that doesn't give a perfect performance review, right? So, right, going from that and being like, I need to find a new job. I've got to get out to I am excelling at this job, and it wasn't just anyone that gave her the perfect performance review. It was one of the co founders of the company. So like, top person is saying, Yeah, this is great. You're doing amazing work. There is value, and I think you're incredible. So in that transformation, the thing that she had to connect to, or reconnect to, was her values and understanding what are the things that she enjoys about her work and what are the things that she really didn't enjoy, and understanding the why behind that, and then the other two things for her, or developing her confidence, which sounds very fluffy, because it's like, How do you help someone do that? And I help people do that by helping them feel really good about their work product. So with her, with her, what we ended up doing was focusing on helping her prepare for some presentations. Me giving her feedback on her decks, or her talking to me about how she wanted to prepare for a meeting and the points that she wanted to make, and me helping her, you know, craft really compelling talking points, and having that feedback loop with me of being like, Okay, here's how the meeting went, and this was the feedback I got, and also being like, Oh, wow, the meeting went really well. And like feeling her confidence build over time by helping her get better at her work, and gradually over time, it just built to that amazing end point for her. But that's that's a transformation for me that will always stick out, because I just remember that first meeting and me just being like, okay, you know this, this might end up being a journey where we help her find a role that is better suited for her. And, you know, just kind of thinking about that, and it just didn't end up being that at all. Speaker 1 ** 54:35 Well, the other thing that, in one way or another, probably plays into some of that is the people her bosses, the people who she worked for, probably sensed that something was going on, yeah, and she had to be honest enough to to deal with that. But as she progressed, they had to sense the improvement, and that. Had to help a lot. Ashley Rudolph ** 55:01 Yes, for sure. And I think maybe there is confusion from her boss and in him thinking that she was ready to take on the work that he knew that she could take on, but she didn't quite feel ready yet. Yeah, so there was something she had to sort through, and she finally, not finally, that wasn't a lot of time at all, but she got there, and yeah, yeah. Speaker 1 ** 55:26 And I'll bet they were better. I'll bet they were better communicators with each other by the time it was all said and done, too Ashley Rudolph ** 55:31 Exactly, yes, yeah, yeah. They developed a shorthand, you know? And, yeah, yep. Speaker 1 ** 55:39 So there are a lot of leaders who look great on paper, but when it really comes down to it, they just aren't really doing all that they ought to be doing. They feel restless or whatever. What's the real reason that they need to deal with to find momentum and move forward? Ashley Rudolph ** 55:58 Yeah, so I'm going to take a I'm going to take a different approach to answering this question. And because of the people that I work with, again, they're high achievers. Yeah, right. And sometimes I see that what happens is maybe people have described them as restless, or people have said, Why aren't you happy? You have this amazing career, you should be happy. And I think, like that projection, they end up taking that on and feeling guilty about the fact that they want more. But at the core of it, when I talk to them or get to the level of, you know, Hey, what is happening here? What's causing this sense of restlessness? Surprisingly, the answer is, yeah, I have this great job or this great title, but I feel like I could be doing so much more. So it's an impact. It's an impact thing that is driving the people that I work with. So what we end up doing is trying to figure out, to some degree, like I have no control over what happens at work, so I don't want to pretend that I do, but if it is an impact question, then what we get to the core of is, okay, well, how do you increase your impact? And that's what I work with them on? Speaker 1 ** 57:24 Well, here's a question. So I have been in sales for a long time, and of course, as far as I'm concerned, I still am being a public speaker. I sell more life and philosophy than anything else. But one thing a lot of people face is rejection. A lot that was redundant, but a lot of people face rejection. How do you get people to understand that rejection isn't a bad thing, and that it actually is a sign of success more often than not? And I agree with it. And you had given me this question, I think it's a great question and relevant to answer. Ashley Rudolph ** 57:58 Yeah, so I just try to flip the thinking. So I make it less about the person rejecting you, or you receiving a rejection. And to me, if you get rejected, it's a signal that you try, and that's what we focus on, right? So if you're not getting rejected and you're in the same place that you were, it's probably an indication that you're not trying, or you're not taking big enough swings, or you're not pushing yourself. So, yeah, I just try to help my clients. You know, think about the fact that, hey, you got rejected because you tried and you put yourself out there, and that's great. And then the other thing I like to think about with rejection is really just like rejection is someone placing a bet, and if you know about bets, you know that they're not 100% right, and sometimes the person just decided they weren't going to place their bet on you. And it's not that you're not capable, or it's not that it wasn't a great idea, maybe it wasn't the right time, maybe whatever, you don't know what the why is, but it's just a bet, and someone could take a different bet, and it can be on you, or you can bet on yourself even, right? So once you start to think about rejection as just the choice that someone made on a day, and that person isn't all people, and they're certainly not representative of, you know, the person who could decide to take a chance on you and your idea or your initiative, then I think the rejection stings a lot less. Speaker 1 ** 59:31 Yeah, one of the expressions I've heard regularly is the selling really begins. And I and I think whether it's selling a product or whatever you're doing, but the selling really begins when the objections begin or the rejection. Yeah, and I think there's, there's so much truth to that one of the things, one of the things that I used to do when I was selling products, is I would play a game with myself. Is this person. Going to give me a new objection or a new reason for rejection that I haven't heard before, and I always loved it when somebody came up with something that truly I hadn't heard before, and that was absolutely relevant to bring up, because then it's my job to go off and deal with that, but it was fun to put my own mindset in that sort of framework, because it's all about it's it's not me, unless I really am screwing up, it's other things. And no matter whether it's me screwing up or not, it's my job to figure out how to deal with whatever the other person has on their mind. Yeah, and when the new things come up, those are so much fun to deal with. And I even praised people, you know, I've never heard that one before. That's really good. Let's talk about it. Ashley Rudolph ** 1:00:50 So great, yeah, yeah. They were probably like, oh, okay, wow. Well, yeah, let's talk about it, yeah. Speaker 1 ** 1:01:00 But I didn't show fear, and didn't need to, because I I went into a learning mode. I want to learn what's on their mind and what's going on, Ashley Rudolph ** 1:01:09 yeah, and that's what it's about. It's about understanding what's important to the other person, or understanding their concerns. And I think if you come at it like you did, from a place of really wanting to understand them and find common ground, then sometimes you can even shift the rejection right often. Speaker 1 ** 1:01:27 If you do it right often you can. Yeah, you can. You can reverse it, because most rejections and objections are really based on perception and not necessarily reality Ashley Rudolph ** 1:01:41 at all? Yes, exactly yes, yes, which is Speaker 1 ** 1:01:45 important? Well, if you could go back and talk to a younger version of yourself, what moment would you choose and who? What would you say that they should learn? Oh, Ashley Rudolph ** 1:01:54 this is so this is such a Speaker 1 ** 1:01:57 great fun question. Yeah, Ashley Rudolph ** 1:02:03 if I could go back, I would probably tell myself that you you don't necessarily have to run away to find the things that you're looking for in your career, right? And I think in life too. Sometimes you think, Oh, I just have to move to a different city, or I just have to buy a new outfit, or I just have to, I have to, I have to, I have to change this thing. And sometimes you just don't have to. Sometimes you can have a conversation about thing that you want or the thing that you're not getting. So if this is a boss right, talking about the thing that you want or that you're not getting, and coming up with a solution together, and I think for quite some time, I was too afraid to do that, and if I wasn't getting what I needed or what I wanted, I just thought the best thing to do was to find it elsewhere, and I would just go back and tell myself to ask for what I wanted first, and then get the information and then leave if I had to. But leaving doesn't have to be the default. Speaker 1 ** 1:03:21 Yeah. Cool. Well, Ashley, this has been a lot of fun. We've been doing this an hour. Can you believe Ashley Rudolph ** 1:03:29 it? We have, we have the time flew by. Fun. Yeah, I could have kept going. Michael Hingson ** 1:03:36 Well, then we'll just have to do another one. Yeah, Ashley Rudolph ** 1:03:39 we do. It, I will always come back. You are amazing. Michael, Speaker 1 ** 1:03:43 well, this has been fun, and maybe one of the things that you could do to help spread the word about what you do and so on is do your own podcast. Ashley Rudolph ** 1:03:50 Yes, something else to think about, yeah, yeah, that's a great idea. And then if I do then I will invite you on there. I'd Speaker 1 ** 1:04:00 love it, I'll come absolutely well. I want to thank you again, and I want to thank all of you for listening and watching today. This has been very enjoyable and a lot of fun, and I appreciate you taking the time to be with us. I'd love to hear your thoughts. Please feel free to email me at Michael H i@accessibe.com so accessibi is spelled A, C, C, E, S, S i, B, E, so Michael M, I C H, A, E, L, H i@accessibe.com or go to our podcast page, www, dot Michael hingson.com/podcast and Michael hingson is m, I C H, A, E, L, H, I N, G, s o n.com/podcast, love to hear from you, and certainly I hope that whenever you're listening or watching, give us a five star rating. We value your reviews, and we really want to know that we're doing good by you, so please give us good reviews, and if you have thoughts or things that you want us to know about, don't hesitate to reach out. It. And for all of you, and Ashley, including you, if you know of other people who ought to be guests on our podcast, it's so much fun to meet more people from those who have been on before. But for anyone, if you know someone who ought to be a guest, please let me know. Reach out, and we will honor your interest and we will bring them on, because I think everyone has, as I told Ashley earlier, stories to tell. So hope that you will do that and that we'll get to see you on our next episode. And again, Ashley, I just want to thank you for being here. This has been so much fun. All Ashley Rudolph ** 1:05:37 right, thank you, Michael. **Michael Hingson ** 1:05:42 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

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EP 121: How to let challenges be a spiritual, physical & mental reset (+ how I healed NATURALLY)

U****k Your Life by Laura Herde

Play Episode Listen Later Jul 1, 2025 62:55

Today's episode is a very raw, real, and deeply personal one — because it's about something I never planned for, yet needed more than I knew: A complete reset. Mind, body, and soul. I've just come out of one of the most intense 3 weeks I've had in a long time. And honestly, I had no choice but to surrender. While I was healing, life decided to throw some other challenges my way; confronting someone from my past, my instagram getting hacked, and more. More than just an honest life update, this episode is about surrendering and resilience. We're diving deep into my healing journey, life challenges, realizations and downloads I've had, intentions I've set for the second half of the year, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to do some reflecting of your own! ------JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your identity within 4 weeks.My signature live-led group program that gives high-achieving women like you the framework to build a wildly turned-on life and business without burnout, struggle, or self-abandonment.MAGNETIC AF is now open for early birds (cue the presale party)

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Hormonfrei verhüten: Was Kupferspirale und Kupferkette wirklich leisten

dna aha dna testing new partners

Play Episode Listen Later Jul 1, 2025 10:56

Unser zweites Thema heute: Warum verlieben sich Menschen in Schwerverbrecher? Kupferspirale und Kupferkette gelten als besonders sichere Verhütungsmethoden ohne Hormone. Doch sie können die Menstruation beeinflussen und sind nicht für jede Frau gleich gut geeignet. In dieser Folge von „Aha!“ spricht die gynäkologische Chefärztin Mandy Mangler an den Vivantes Kliniken Berlin über Vor- und Nachteile der Verhütungsmethode mit Kupfer. Hier findet Ihr eine Studie zur Abbruchrate der Kupferverhütung aufgrund der Blutung: https://pubmed.ncbi.nlm.nih.gov/35313863/ Und hier lest Ihr mehr zum Thema „Ist die Kupferspirale auch für junge Frauen geeignet": https://obgyn.onlinelibrary.wiley.com/doi/10.1111/aogs.14097 "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

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Episode 38 | A New Partner in DNA Testing

1881

Play Episode Listen Later Jun 30, 2025 45:17

In this episode, American Hereford Association (AHA) Executive Vice President Jack Ward joins host Shane Bedwell to discuss the Association's new DNA testing partner. They walk through frequently asked questions about the transition to the new lab, what breeders can expect and how the change will benefit members. The episode also highlights what's ahead for the AHA, including the 2025 Junior National Hereford Expo and the upcoming World Hereford Conference.

PREVENT-HF and the Importance of Risk-Based Heart Failure Prevention

Better Edge : A Northwestern Medicine podcast for physicians

Play Episode Listen Later Jun 30, 2025

In this episode of Better Edge, Sadiya S. Khan, MD, discusses the AHA's groundbreaking PREVENT-HF paradigm, which aims to implement a risk-based approach to heart failure prevention like other established methods for heart attack and stroke. Dr. Khan covers the alarming trends of heart failure prevalence in the U.S., the importance of early detection, and the integration of traditional and non-traditional risk factors in clinical practice. She also highlights how innovative strategies and emerging technologies like AI are helping shape the future of heart failure risk assessment and patient care.

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IASP Advocacy Podcast 6.27.25

Indiana Association of School Principals (IASP) Podcast

Play Episode Listen Later Jun 27, 2025 16:42

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[Greatest Hits] Exploring the World: A Journey of Aha! Moments with Heath Tredell of Bablake House Limited

Getting to Aha! with Darshan Mehta

Play Episode Listen Later Jun 27, 2025 43:16

In this Greatest Hits episode of Getting to Aha!, Darshan Mehta is joined by Heath Tredell, the Managing Director of Bablake House Limited. Join them as they discuss formative Aha! Moments, retiring early, and prioritizing experiences over possessions.

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What Nobody Tells You About Postpartum Fitness

Cabinet Maker Profit System Podcast

Play Episode Listen Later Jun 26, 2025 18:36

Wish you could feel like “yourself” again after having a baby - or already dreading the pressure to “bounce back” even before pregnancy? This episode of Fit Friends Happy Hour uncovers the real postpartum fitness journey - why it's harder (and more emotional) than Instagram makes it look, and what nobody tells you about healing, rebuilding strength, and embracing your new body. More than half of new moms report body dissatisfaction - let's change that narrative with honesty, compassion, and science-backed strategies.What We Cover:The truth about postpartum body image, depletion, and why “bouncing back” is a damaging mythPractical steps to rebuild physical and mental health (hint: walking and nourishment > hustling and HIIT)How to spot signs of real depletion - and advocate for the deeper care your body needsIf you've ever felt alone, overwhelmed, or frustrated after baby, this is your episode.Connect with Katie:Use code 'KHAKE' for 15% off | Omorpho Weighted Vest Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!HTMA Energy Bundle | Learn moreText me your AHA moment from today's episode!

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S6 #8 | El Derecho a No Migrar | Aldo Gonzalez y Gloria Romero Lopez

The End of Tourism

Play Episode Listen Later Jun 26, 2025 56:59

Estimados oyentes, esta entrevista requirió que Aldo y Gloria se conectaran desde zonas rurales. Por lo tanto, la conexión a internet fue intermitente. Hay algunos momentos del episodio en los que puede resultar difícil comprender lo que se dice. Para mayor claridad, consulten la transcripción abajo. Gracias por su comprensión.Mis entrevistados en este episodio son Aldo Gonzalez y Gloria Romero López. Aldo es zapoteco de la comunidad de Guelatao de Juárez, Oaxaca, México. Ingeniero de formación, promueve el pleno reconocimiento y la implementación de los derechos de los pueblos indígenas. Trabaja en defensa de la biodiversidad local del maíz, especialmente de una variedad de maíz autofertilizante llamada olotón.Gloria es una mujer Mixteca que nacio en Lázaro Cardenas, Coicoyan de las Flores, Juxtlahuaca, Oaxaca. Curse sus estudios de ingeniería en Tecnologías de la información y comunicaciones en el Instituto Tecnológico Superior - San Miguel el Grande. Actualmente Realizó registros de Nacimientos en el Municipio de Coicoyan de las Flores. Ella gusta mucho platicar en Mixteco.Notas del Episodio* Las consecuencias al pueblo* El derecho a no migrar* Cambios atraves del NAFTA y el derecho a no migrar* “Yo tengo maiz, no necessito dinero”* La complejidad de las remesas* Las contradicciones y discriminaciones entre migrantes* La posibilidad del retorno masivo de migrantes* La violencia como causa de migracionTareaEl Derecho a No Migrar (Libro) - AmazonEl DERECHO A PERMANECER EN CASATranscripcion en espanol (English Below)Chris: [00:00:00] Bienvenido Aldo y bienvenida Gloria al podcast al fin de turismo. Gracias a ambos por estar dispuestos a hablar conmigo hoy sobre estos temas. Tengo curiosidad por saber si ustedes dos se están bien dispuestos a ofrecer una pequeña introducción o resumen sobre ustedes mismos.Ah, ado, no te escuchamos. Aldo: Bueno sobre mis viajes, bueno, no me dedico a viajar. Casi no tengo vacaciones. Pero por las cuestiones del trabajo me he tocado ir a diferentes lugares del mundo. Podríamos decir. Este básicamente por el trabajo que realizo? Más que ir a conocer los lugares a donde a donde me han invitado, lo que he hecho es ir a platicar con la gente que está en esos lugares sobre los problemas que tenemos aquí en la región.Los problemas que tenemos en México y [00:01:00] quien lo que me ha posibilitado, poder viajar a distintas partes ha sido el problema de la contaminación del maize transgénicos. Entonces eso ha hecho que, con esa bronca que peso en el año 2001, este yo haya tenido la posibilidad de ir a otros lugares a platicar un poco sobre ese problema en particular y muchos otros que se relacionan con él no o el tema de los transgénicos o el tema de los agroquímicos o el tema de el control de las corporaciones hacia la alimentación, hacia las semillas también.Entonces, digamos que en general, la mayoría de los viajes que yo he realizado están relacionados con estos acentos o con los derechos de los pueblos indígenas también. Chris: Gracias, Aldo. Y nos podrías decir donde te encuentres hoy? Aldo: Eh? Bueno, hoy estoy en Guelatao y es mi comunidad y estoy en las oficinas de la organización de mi organización, que es la unión de organizaciones de la Sierra Juarez Chris: Muchas gracias, [00:02:00] audo Aldo y gloria.Gloria: Sí, igual. Yo casi no he salido así del estado, pero sí conozco mucha gente que si emigra por lo regular a los estados unidos, es que es donde la mayoría de acá, pero casi no emigran mucho así hacia otros estados. Pero si la mayoría emigra para estados unidos, ya si tengo muchos vecinos, familia y mucho de acá de Coycoyan, si emigran más para allá que son para los estados unidos. Chris: Muy bien. Muchas gracias por eh, a tiempo con nosotros hoy. Entonces, aunque es temprano en la conversación, mi pregunta es sobre cómo han visto que el regreso de los migrantes a sus pueblos ha afectado a la comunidad en sus propios lugares o pueblos?Gloria: Sí en en cuando han cómo ha afectado la comunidad? Que muchos cuando regresan, pues ya tienen otras ideas, otras cultura, otra forma de ver la vida y a veces mucho ya no [00:03:00] quieren este participar así en las asambleas de la comunidad o ya vienen con otras técnicas, digamos, de cultivo y las técnicas que anteriormente habían acá, pues ya se van perdiendo y yo más cada veo como también esto afecta también en sus vidas personales, porque muchos cuando regresan ya regresan ya enfermos, cansados. En en el mejor de los casos, muchos ya regresan con dinero, no? Y eso hace que la gente que está en el pueblo, ve que como ellos les fue bien, pues también quieren emigrar y ya después ya son más personas que quieren migrar y ya se se hacen más y de idea de que, pues allá en estados unidos existe la oportunidad de que puedan mejorar sus vidas.Pero yo digo que así en ,general el impacto es un tanto positivo como [00:04:00] también negativo, porque igual, como digo, muchos regresan ya cansados, enfermos. Muchos igual dejan aquí sus familiares y cuanto regresan, pues sus familia ya no los encuentran, o algunos que dejan sus papás, cuando regresan sus papás ya, ya murieron o ha o esas situaciones que impacta así su vida personal.Chris: Gracias, Gloria. Aldo, querrías responder? Aldo: Aunque aquí en la comunidad de Guelatao, no hay muchos, no hay una migración tan alta como en otras comunidades cercanas. Digamos que una de las cosas que nosotros vemos que ha afectado, es que se elevan los precios, porque traen dinero, ya no trabajan en el campo. Entonces, para sus familias reciben recursos.Y pues eso hace que ellos tengan mayor capacidad para poder pagar a los mozos, por ejemplo, para que vayan a ser la [00:05:00] misma. Entonces, eso hace que el resto de la población pues se sienta afectada, porque no tiene los recursos para poder pagar lo que está pagando un migrante. Bueno, eso en alguna medida, está afectando la producción también de maíz, de por sí, ya la había afectado, porque muchos salen y dejan de trabajar la tierra. Los que quieren que se siga trabajando la tierra por parte de su familia mandan recursos, pero digamos que allí los costos se elevan para el resto de la población porque ellos pagan salarios más altos. Entonces, si alguien viene a la comunidad a trabajar, te va a cobrar más de lo que te cobraba anteriormente y muchos no lo pueden pagar.Entonces nos dice, "ya no voy a sembrar, porque el mozo está muy caro." No? Y eso es una afectación, pues directa, digamos a la economía de quien no migra. Y como hay pocos migrantes también, o digo [00:06:00] como hay poca gente que se que que se queda trabajar el campo en la comunidad, ya no hay suficientes personas para que se pueda hacer lo que nosotros llamamos gozona.O sea que vayamos entre todos a trabajar la parcela de cada uno de los que entran a ese tipo de trabajo. Bueno, también, eso es una afectación por la migración. No? Chris: Y Gloria, tú piensas que esa misma dinámica existe o ha pasaron en tu pueblo?Gloria: No, yo digo que igual, sí, estoy de acuerdo con lo que dicen algo y si sí, ha influenciado mucho de las personas que emigran si pagan más que los que no migran. Sí, si se ve mucho ese cambio.Chris: Gracias. Este pues parte de mi mi interés o cómo empecé, eh, acercándome a la cuestión de inmigración fue en parte por mi familia. [00:07:00] También eran migrantes de Macedonia y Grecia, y el otro lado de Inglaterra hacia Canadá hace como 50 años. Entonces este lo que he sentido, es que las dinámicas, las consecuencias de la migración en los pueblos y la gente que no migren, que hay patrones en el nivel mundial, y son casi bueno, muy parecidos. . Encontré un un libro en inglés, pero también existía en español. Eh? Que se llama El Derecho A No M igrar o The Right To Stay Home por David Bacon. Y ese libro, es titulado por una declaración que la gente de FIOB o La Frente Indígena de Organizaciones Binacionales hicieron en ahí en Santiago Juxtlahuaca en La Mixteca, Después de días de días de discutir sobre las [00:08:00] consecuencias de migraciones en los lugares de los migrantes, o sea, los pueblos originarios de los migrantes, resultó una declaración: "el derecho a no migrar conjunto con el derecho a migrar." Entonces tengo curiosidad por saber si ustedes podrían hablar sobre esos tiempos y la declaración, si saben cómo se formó o cómo se fue recibida en la mixteca o en la sierra norte de Oaxaca.Aldo: Bueno, nosotros aquí en la organización. Sí, hemos hablado del derecho a no migrar, porque estamos interesados en fortalecer la identidad de las personas que vivimos en nuestras comunidades. Pues, al final, somos parte de un pueblo más grande. No solamente es nuestra comunidad, sino que hay varias otras comunidades que pertenecemos al mismo pueblo, al pueblo zapoteca y en ese sentido, pues lo que estamos tratando [00:09:00] de hacer es que se fortalezcan nuestras comunidades, que se fortalezcan nuestra comunalidad, que es nuestra forma de organización comunitaria, y por esa razón es que preferiríamos que la gente no migra.Pero el problema es que ha habido un empobrecimiento muy brutal del campo en general, no solamente en México. Lo vemos también en otros países, que los que emigran principalmente son gente que sale del campo y van hacia los estados unidos a trabajar al campo en estados unidos, pero en condiciones que son completamente distintas a como se trabajaba en la comunidad. Incluso aquí en México, algunos van a trabajar en los campos del norte del país, también este en condiciones, pues terribles, con muchos agroquímicos.La gente regresa en algunos casos regresan enfermos, no? O regresan con las patas por delante, dijeron en el pueblo, porque [00:10:00] ya pues están muertos. Regresan nada más para que los entierren en la comunidad. Pero pues, prácticamente toda su vida la hicieron fuera, no? Entonces, quienes se van sufre porque añoran estar en la comunidad. Quieren comer lo que en la comunidad. Quieren escuchar la música de la comunidad. Quieren hacer la vida como si estuvieran en la comunidad, pero ya no está. Quienes se quedan a vivir fuera de la comunidad, digamos en estados unidos, sobre todo, pues sus hijos ya no los van a entender, porque ellos son educados de una manera distinta en escuelas que no tienen nada que ver con su cultura.Digamos que son colonizados mentalmente en las escuelas en estados unidos. Hay muy pocas escuelas que podríamos decir tienen la la eh capacidad de poder ser interculturales y enseñar en español y inglés y [00:11:00] enseñar la cultura de la comunidad y la cultura pues que se viven en los estados unidos, el individualismo.Entonces es muy complejo que un niño de inmigrantes, nacido en estados unidos pueda regresar a la comunidad, porque pues ya se adaptó a otra forma, a otra civilización, a otra forma de vida completamente distinta a la comunitaria. Y bueno, eso a nosotros nos preocupa. Estamos interesados en que la gente se quede.Sabemos que es difícil porque hay pocos recursos económicos en las comunidades, pero aun así pues, estamos haciendo el esfuerzo para que la gente se sienta orgullosa de ser de sus orígenes y no tengan la necesidad de migrar o en último de los casos, si tiene la necesidad de emigrar, por lo menos que tenga una referencia de lo que es su comunidad y la lleve a donde esté, [00:12:00] no?Porque pues, a veces, pues la gente lo hace por necesidad. Y esa necesidad, te lleva a a otros lugares, pero si tú te sientes orgulloso de tu identidad cultural, vas a llevar ese identidad donde tú estés. En el caso de la sierra, hay gente de varias comunidades que hace comunidad en donde está. Pero bueno, obviamente no lo va a poder hacer de la misma manera como si viviera en la comunidad, pero al menos algo se llevan. Otra forma de de ver el mundo se puede llevar también, aunque no la vas a poder practicar como como lo vas a hacer en tu comunidad, no? Y en general, digamos el trabajo que nosotros hacemos en la organización está enfocado a que se fortalezcan, pues distintos mecanismos para que la gente se quede.Por ejemplo, ahorita estamos trabajando en la en el establecimiento de la escuela de agroecología, para que los jóvenes tengan herramientas para [00:13:00] poder sembrar la tierra sin depender de los herbicidas de todos los agroquímicos que vienen con la revolución verde y que son los que utilizan normalmente en los estados unidos para la producción agrícola de la mayoría de las cosas que se hacen allá. Y dentro de este esquema de agroecología, pues obviamente que para nosotros el elemento cultural es es fundamental porque no podemos hacer solamente la agricultura fuera de nuestro contexto territorial-cultural. Entonces, todo esto tiene que estar englobado en esas, iniciativas que estamos tratando de impulsar eso.Chris: Mm ya. Gracias. Gracias, Aldo. Y Gloria, esa declaración surgió en la región en la Mixteca donde estás y pues me gustaría, saber si recuerdes la declaración, si era parte de la política o la gente de tu pueblo?Gloria: Bueno, me enteré que esta declaración surgió debido a las grandes [00:14:00] injusticias que sufre los migrantes. Como dice algo desde el memento en que salen de sus hogares hasta llegar allá en, digamos en estados unidos, donde tienen que trabajar igual y siguen sufriendo lo que son abusos físicos, psicológicos.Y qué más quisiéramos que la gente? Pues no, no emigrara no, pero sabemos que debido a sus necesidades emigran, pero ojalá y cuanto emigraran tuvieran esas so oportunidades de tan si quiere emigrar lo mejor posible que puedan y no pasar tu portando sufrimiento. Mm-hmm. La declaración surgió en esta zona de Juxtlahuaca, según lo que yo he encontrado igual, no sabía mucho sobre esta declaración, pero debido a esto ya cheque. Y sí, la declaración surgió especificamente por las injusticias que sufre la gente desde salir de su hogar, hasta llegar en estados unidos.Todos los abusos que llegan a [00:15:00] sufrir en el camino y hasta igual muchos hasta allá, aunque estén en el trabajo allá, también siguen sufriendo. Y por eso, pues, qué más quisiera la gente que no inmigrara no? Qué más quisiéramos que toda la gente tuviera la dicha de tener una vida digna en su país, en su tierra, para que no tuviera que emigrar, pero sucede, sucede que si emigran, sucede por muchas razones que a veces no están en nuestro alcance poderlos ayudar, pero digamos tan siquiera ofrecerles las oportunidades para que emigren de la mejor manera posible y no tengan tantas desventajas al memento de emigrar.Chris: Gracias. No, pues sí, el pueblo de mi papá, por ejemplo, era un pueblo campesino en Grecia y ya no esta abandonado, pero cuando si salieran hubiera 800 personas. Y el día de hoy hay como 50. Y hay como unos dos, tres campesinos todavía, entonces [00:16:00] este entiendo bien el de lo que dicen y que tan importante es de crear las condiciones para que la gente no necesitan migrarse si no necesitan.Pero me gustaría también preguntarles sobre el éxito quizás que ha existido. Entonces, si hubo una declaración en que salió de la verdad no es muy conocido, a pesar del éxito del libro y y esas cosas. No es muy conocido, por lo que he visto en México y por hablar con algunas personas de FIOB en estados unidos, pero vamos a eso en un memento. Quería preguntarles si hay programas o han visto ciertos éxitos dentro o a través de esas programas que, por ejemplo, que mencionaste Aldo y Glorias si en los pueblos hay como un cambio. Si algo ha cambiado en esos 15 años.Gloria: [00:17:00] Ajá de mi parte. Yo digo que sí. Sí, ha habido un cambio. Tal vez no un cambio directo. No ha habido la declaración. Sí, sí ha ayudado, nada más que nosotros, no lo hemos visto porque casi no se menciona. Pero si ha habido. Gracias a eso, pues se han formado programas, proyectos que se han apoyado a los migrantes, pero que muchas veces nuestros desconocemos.Pero sí, sí existe, digamos el impacto positivo que ha generado esa declaración.Aldo: Bueno, en el caso de la sierra Juárez, la sierra norte de Oaxaca, digamos, hay algunas comunidades que tienen un alto índice de migración y bueno, ahí en algunos casos, han llegado algunos programas, por ejemplo, como " dos por uno," donde los migrantes, digamos, ponen una parte de recursos, el estado pone otra parte o pone dos partes, digamos el gobierno federal, el gobierno del estado para hacer alguna obra en la comunidad.Pero realmente eso no está [00:18:00] solucionando ningún problema, no porque básicamente lo que está haciendo es obligar a los migrantes a que contribuyan a realizar alguna mejor alguna obra en su en su comunidad y cuando esos recursos los podían destinar para sus familias o para otra cosa o para cumplir con sus obligaciones comunitarias, pero no necesariamente realizando las acciones que el gobierno está obligado a rerealizar obras sociales o cosas por el estilo.Entonces, pues yo podría decir que de los programas que que han aparecido en los últimos años, pues tampoco nos han ayudado mucho a a frenar la migración. Por ejemplo, el programa del sexenio pasado más anunciado fue el de Sembrando Vida, no? Y si bien ese apoyo a algunos campesinos en algunas comunidades, no en todas, pues, podríamos [00:19:00] decir que si los capturó para que no migraran hacia los estados unidos, pero dejaron de sembrar maíz cuando inicialmente el programa este era para que sembraran más maíz. Nos pusieron a sembrada arbolitos, no árboles que muchos casos ni siquiera son de la región que no iban a pegar o si iban a pegar, no iban a ser útiles aquí, porque venían de otras regiones o si crecían, ya no iba se ya no iba a poder cultivarse maíz en esos lugares porque les iban a hacer sombra al maíz.Nosotros vivimos en laderas. Aquí no hay lugares planos como en estados unidos, no? Entonces, digamos que programas gubernamentales que hayan beneficiado en alguna medida. El flujo migratorio que hayan hecho que haya menos migratorio, pues tampoco se ven. No se ven con mucha claridad. Nosotros vemos que se siguen estableciendo políticas para destruir el tejido comunitario, para expulsar a la población [00:20:00] del campo hacia las ciudades o hacia los estados unidos.Chris: Gracias, Aldo. Y has mencionado? Que tu trabajo tiene mucho que ver con la regeneración de maíz y obviamente maíz criollo o sea local también. Porque es tan importante para el pueblo frente de las consecuencias de la migración? Aldo: El Maiz para nosotros es un elemento muy importante. Nosotros podríamos decir que es el corazón de la comunidad porque lo vamos a comer todos los días. Nosotros decimos "nativo". Les dicen c"criollo" desde las instituciones de muchos lugares por costumbre, pero la palabra está mal empleada. Nosotros decimos que son nuestros maíces nativos. Y no es lo mismo comer una tortilla de maíz nativo, un elote de nuestros maices, a que comprar un elote que ahora venden en la ciudad que fue hecho con [00:21:00] maíces híbridos o que tengamos que comer tortillas hechas con maíces transgen. Desgraciadamente, en los últimos años, yo creo que no solamente pasa en la sierra, sino en muchos otros lugares del país, se ha incrementado el uso de las tortillerías y entonces ya no sabemos con qué maíz están produciendo esas tortillas, pero no se pueden comparar con las tortillas de nuestros maíces hechas con nuestras propias tecnologías. No? Entonces, yo creo que el maíz para nosotros, además de ser nuestro alimento principal o el que más consumimos, también nos da identidad. El maíz nos convoca, por ejemplo, a trabajar juntos, cosa que en estados unidos, no lo hacen. Todos ellos contratan migrantes para que hagan su trabajo, no? Y ellos van a producir lo que vayan a producir para vender aquí.El maíz que se siembra [00:22:00] normalmente es para consumir. Casi no se vende el maíz. Y por ejemplo, ahora que están poniendo precios de garantía, no? Precio garantía las de MXN $6. En nuestras comunidades, el maíz, no lo puedes vender a MXN $6, o sea, por lo menos, lo vendes a MXN $20, si es que lo vendes, porque es el esfuerzo de tu trabajo y también por la misma gente que la comunidad o incluso por los migrantes o por las familias inmigrantes, es valorado como una, un un alimento que es completamente distinto a el maíz que se compra en la tienda, en la CONASUPO o en Diconsa o en cualquier tienda comercial o qué viene de la tortilla? Entonces hay un aprecio especial por nuestros maíces. Eso es importante, pero cada vez se está produciéndo menos. Ahora anteriormente quien tenía maíz era considerado rico. [00:23:00] Desde una perspectiva comparado de hoy, quien tiene maíz es considerado tonto o pobre porque no tiene dinero. Sin embargo, pues sobre todo los campesinos viejos que dicen bueno, pues "si yo tengo maíz, no necesito dinero" para vivir porque tengo el alimento suficiente. Incluso anteriormente, por ejemplo, cuando la gente tenía que realizar sus cargos comunitarios que no eran pagados ahora en muchas comunidades, han empezado a pagar el cargo. Quien podía ocupar el cargo era un agente mayor, que sus hijos ya habían crecido, pero que además, él tenía maíz para no pedirle favor a nadie de cómo iba a solventar la alimentación de su familia por el año o el tiempo que tuviera que estar al frente del cargo comunitario.Entonces, digamos que el maíz también hace comunidad? Y con estas políticas, falta de apoyos o de [00:24:00] eliminación de apoyo, el campo mexicano están lastimando también nuestras formas de organización communitaria. Eso.Chris: Qué fuerte. Sí, me acordé en lo que dijiste Aldo, unas palabras que que escribió el filósofo Ivan Illich y no sé si es exactamente lo que escribió, pero básicamente dijo que durante casi toda la historia de la humanidad, la mayor medida de la pobreza era si uno tenía o no que comprar su alimento, su comida. Es decir, si tenías comprar tu comida en el pasado, era un señal, una medida de de pobreza, de decir que buenas eres pobre si tienes que comprar. Gloria, tienes algo para agregar a ese punto. Gloria: Ese punto no, no,Chris: [00:25:00] está bien, está bien. Pues me gustaría también seguir con ese lo que mencionaste Aldo, de los recursos y lo que se llaman remisas y por lo que he visto las estadísticas, no dicen que es más o menos seis porciento de la economía mexicana está compuesta por remesas enviadas por familiares o amigos en estados unidos. En algunos de los pueblos a los que me han invitado, me han dicho que el pueblo no sobreviviría sin remesas. En otros. Me han dicho que el pueblo sobreviviría mucho mejor si la gente no se fuera. Este es un tema muy complejo y mi pregunto. Si ustedes dos podrían hablar sobre esa complejidad que han visto en sus pueblos y en otros lugares como resultado de las remesas.Y pues siento que se sale [00:26:00] como ese tema a una pregunta vital o central que es como si una persona puede o no ser responsable de un lugar estando al otro lugar?Gloria: Yo digo que sí. Las remesas si han influido positivamente porque gracias a ellos ha habido muchos negocios, comercio y siento que si le quitáramos esas remesas, esos negocios se caería, porque el dinero que mucha gente que va a gastar en esos negocios es dinero que sus familiares envían de estados unidos. Gracias a ello, pues compran sus alimentos, los materiales que ocupan desde útiles escolares hasta cosas personales que ocupe. Y si en las remesas, yo siento que sí, estaría complicado porque como hasta ahorita, no hay suficientes oportunidades dentro del país para que pueda satisfacer esa demanda, yo siento que si las [00:27:00] quitáramos, sí, sería un impacto muy fuerte negativamente.Aldo: Decía yo que el lunes es el día de mercado en Ixtlan. Es la comunidad más grande de esta región. Y este cuando va uno llegando a isl, lo primero que ve uno es la fila en el banco. Es una fila mayor que cualquier otro día. La mayoría de la gente que está formada ahí va a recibir remesas y luego la va a gastar en en el mercado. En el mejor de los casos, pues sería bueno que comprara cosas de la región, pero muchas de las cosas que compran también son procesadas. Vienen de fuera, no? Incluso una cosa que da hasta miedo a veces es ver cómo la la señora se llevan sus paquetes de maruchan, no? Entonces dice eso es lo [00:28:00] que van a comer los niños. Y sí están cambiándole la alimentación a los niños porque es más fácil poner hervir la sopa que ya viene en esa caja, le echa en agua, se hierve y hasta la comida.Entonces, si se reciben recursos que sostienen a la familia, pero nos están cambiando la forma de vida, porque pues no puedes sobrevivir como estaban haciendo anteriormente nuestros antepasados, nuestros papás, nuestros abuelos, pero nos están cambiando la vida y nos están haciendo dependientes del dinero. Nos están haciendo individualistas también porque ahora tener dinero, pues puede ser una cosa de prestigio, no?Pero realmente las remesas no están resolviendo un problema de fondo en la comunidad. Están resolviendo un problema de una sobrevivencia impuesta, no? [00:29:00] Porque te quitan tu forma de ser, te quitan tu forma de vivir comunitaria y te imponen una forma de vida individual que se basa en el dinero y no en las relaciones familiares o las relaciones comunitarias que existían anteriormente. Entonces, digamos que las remesas te van a ayudar a vivir. Te van a ayudar a comprar cosas, no? Muchas de esas cosas no van a ser locales. O sea, llega el dinero a la comunidad y se va de la comunidad para el que compró cosas fuera de la comunidad y que vino a vender a este lugar, no? Pero, entonces está ayudando podríamos decir que la economía capitalista no está ayudando a la economía comunitaria. Aun cuando sean gentes de la comunidad las que vendan las cosas, no? Digamos que puede ser que una parte se quede en la comunidad porque el comerciante de la comunidad fue a la ciudad, compró las cosas y las trajo aquí.El se va a quedar con su ganancia, pero finalmente le está haciendo el trabajo al [00:30:00] capitalista que produjo esas cosas y las llevó a la comunidad a través de ese comerciante. Entonces las remesas se están ayudando a fortalecer el sistema capitalista y a destruir el sistema comunitario.Chris: Anoche, un amigo me ha contado que hay algunos pueblos aquí en Oaxaca que apenas se juntaron en sus asambleas para platicar sobre la posibilidad que la amenaza del memento de Trump en estados unidos para deportar todos los migrantes.Bueno, no todos los migrantes, pero los migrantes que no conformen con el mundo de Trump ahi en estados unidos. Y qué pasaría? O sea, la gente en las asambleas están hablando de qué pasaría si eso pasaría? Si, de repente hay cientos, si no miles, de compañeros y [00:31:00] familiares que de repente lleguen de nuevo al pueblo y obviamente sin ese esos fondos? Quizás es un poco de lo que pasó en la pandemia. También hubo muchas historias de gente de del norte allá, volviendo a sus pueblos. Y se empezaron a trabajar en las milpas, pero luego se fueron de nuevo a al norte pues a trabajar. Gloria: Sí, bueno, si eso digamos si esa amenaza se llegara a cumplir y todos los migrantes regresaran, yo siento que sería muy complicado para el país sostener a todos esos migrantes, porque hasta ahorita no hay tantas oportunidades. Digamos si hay un programa del más conocido sembrando vida, pero está cumpliendo muy poquito el trabajo que debe de cumplir.Y si te regresaran todos los migrantes nos quedaríamos como que atascados como sería un impacto, yo siento que, negativo, porque no tenemos la posibilidad de de [00:32:00] recibirlos. No tenemos las oportunidades, no tenemos programas, no tenemos, hay muchas cosas que no nos van a favorecer, porque ellos, si ellos regresan, van a ver muchos migrantes, pero sin un sustento, sin algo que los pueda sostener para que tengan una vida más o menos como la que ya tenían cuando estaban allá.Y porque no solo va a afectar a ellos, sino también sus familias que tienen acá al ver que sus familiares que estaban allá ya van a estar acá.Chris: Gracias. Gloria. Sí, Aldo.Aldo: Bueno, algunos empiezan a preguntar a mí. Nosotros vemos que, incluso en estados unidos, hay algunos migrantes que votaron por Trump. Muchos que votaron por Trump. Platicando con algunas personas digamos que los que pagan impuestos y ya tienen su residencia en estados unidos, ven a los migrantes documentados como estorbo, como una competencia [00:33:00] desleal, porque ellos no están obligados a pagar impuestos. Y entonces no.Porque es parte del modelo, el model modelo capitalista diseñado. Digamos que entre los mismos mexicanos inmigrantes, hay contradicciones, hay discriminación. Digamos un migrante que ya es residente, a veces no va a apoyar a un migrante illegal porque puede quitar el empleo.Y bueno, esto nos meten en situaciones complejas al final de cuentas, porque, incluso estos migrantes votaron por Donald Trump. Estarían de acuerdo en que deportaran a los migrantes similares.Es un extremo. Ahora, los migrantes en general, si son deportados, los migrantes indocumentados y son deportados, van afectar la economía también de los estados unidos? No? Porque hay muchas cosas que en estados unidos dejarían de funcionar, si no hay inmigrantes. [00:34:00] O sea, quién va a cuidar a los viejitos, por ejemplo? Muchos migrantes, sobre todo mujeres se dedican al cuidado de personas enfermas o personas mayores de edad que no tienen familia o que si tienen familia de todas formas, los mantienen prácticamente en el abandono o viven de su pensión y ya no pueden hacer su vida normal porque tienen algún padecimiento, etcétera.Y necesitan una gente que las corre Normalmente son mexicanos o son migrantes indocumentados los que hacen ese tipo de trabajo. Este sector de la población de estados unidos se debería afectar. Los granjeros que siembran, digamos, para vender los productos en el mercado de estados unidos, la mayoría contratan migrantes no documentados.Entonces ellos también van a tener un problema de que su producción agrícola va a bajar porque no va a ver migrantes. Y hay otros sectores de la economía en estados unidos que también resultarían afectados. No sé [00:35:00] si Trump no lo está viendo o se hace el que no lo ve o es solamente un amague, como quien dice.Y esta es como una amenaza que no va a cumplir porque finalmente eso afectaría la economía de los estados unidos. Si llegara a hacerse, aunque fuera de manera parcial, que es lo más probable, pues los migrantes que fueran deportados hacia México, no sabemos si traigan remesas o no. No sabemos si hayan tenido ahorros o no.Puede ser que algunos sí, puede ser que algunos no. Muchos de los que regresan ya no están acostumbrados a vivir en comunidad o en su comunidad. No están acostumbrados a vivir a realizar las actividades en el campo y preferirían vivir en la ciudad, pero en la ciudad no va a haber empleo. No va a haber suficientes empleos para que ellos puedan hacer una vida menos [00:36:00] rural, digamos en su regreso a México.Algunos otros dicen bueno, pues si a mí me deporten, pues yo me regreso a sembrar maiz y no pasa nada, pero no creo que sea la mayoría o no creo que sea la totalidad, al menos no los que vayan a regresar a su comunidad. Quienes han trabajado desde niños en la comunidad y saben realizarlas el trabajo de campo, no van a tener problema, pero quienes ya se acostumbraron a realizar actividades que no son agrícolas y han sido obligados a migrar, pues iban a tener ese problema de que no van a saber que hacer cuando retornen a este país o cuando los obliguen a retornar a este país.Chris: Si yo recuerdo leyendo un libro hace unos años, y era un poco raro porque el libro era publicado en 1940. Y fue una historia social de la migración llegando en estados unidos en el [00:37:00] siglo anterior y básicamente dijo que si llegaron como los alemanes o una ola de migrantes alemanes. Los que ya estuvieran allá odiaban los alemanes porque los alemanes estaban listos a pagar más renta y aceptar menos ingresos de trabajo. Y luego otro 10 años, pasa no? Y quizás ya hay más alemanes ahora, pero ya vienen los ucráneos y los alemanes están enojados porque los u cráneos están listos para pagar más renta y trabajar por menos. Y luego los los alemanes se van a la periferia o se encuentran nuevos pueblos o ciudades. Se migran, básicamente. Y es un ciclo que hasta la fecha vemos en lo que dijiste Aldo respeto de la gente que ya tiene residencia en estados unidos, por ejemplo, los mexicanos diciendo que, "pues ya no, ya tengo el mío, [00:38:00] entonces nadie más," no? Ese tiene una historia muy, muy largo.Y además, la cosa que yo crecía en en Toronto en Canadá. Canadá está conocido y también se promueven el país como un país de multiculturalismo. O sea, la gran mayoría de nuestros papás son de otros países. O sea, es un país de migrantes. Pero, crecimos con este idea nacional que la población del país siempre estuvo disminuyendo, o sea menos y menos gente cada generación. Entonces, por eso teníamos que invitar y aceptar un montón de inmigrantes cada año, o sea, un montón de montón. Pero leyendo las historias sociales, me di cuenta que, pues esas invitaciones y sentido de estar abierto al otro, no era parte de la compasión del país canadiense.Era porque [00:39:00] necesitaban cada vez más, entrecomillas "labor barato", o sea, gente que estaban dispuestos a trabajar los trabajos que nadie más querían hacer y por dinero que nadie más querían trabajar. Y entonces el estado tenían que seguir invitando, trayendo gente de afuera para hacer ese trabajo.Y la pregunta sería, entonces quizás, qué haríamos? Como dijo gloria, para asegurar que hay un trabajo digno, hay una vida digna para la gente. Y lo digo porque cuando hablé con un representante de FIOB que era representante de FIOB en 2009 durante la declaración a no migrar. Y le pregunté entonces, por qué esa declaración no ha salido viral o popular en estados unidos y otros países? Y me dijo "ah, bueno, no, es que en estados unidos, la cosa es que si eres de la parte izquierda de la [00:40:00] política, no podrías criticar nada de la migración." O sea, toda la migración es bonito, no? No hay un espejo a las realidades y pero si te criticas la migración en cualquiera manera, eres automáticamente parte de la derecha o ultra derecha. Eres un hijo de Trump, etcétera. Aldo: De hecho, por ejemplo, Trump, no podríamos decir que sea un nativo americano, verdad? Los nativos americanos no tienen el pelo anaranjado. Entonces el vino de otro país, vino de Europa. Y bueno a la mejor ahora ya se siente estadounidense y no quiere que otros vayan a ese país de manera ilegal, como a lo mejor sus papás llegaron a los estados unidos a pagar rentas caras y a recibir salarios bajos. Pero pues él ya se hizo al modo capitalista de estados unidos. Tiene la [00:41:00] nacionalidad de los estados unidos y ahora no quiere que otros migren. Pero tampoco creo que quiera reconocer derechos de los nativos americanos que son quienes han vivido ahí por muchas más generaciones que las de la familia de tronco de muchos otros que se sienten estadounidenses ahora. Estaba viendo hace unos días un video de como viven, algunas familias en Mongolia. Mongolia es un país en donde todavía hay pastores nómadas que no viven en una ciudad o en una comunidad agraria. Viven en un territorio amplio y van siguiendo a su ganado. Que va cambiando de lugar, defendiendo de la estación del año.Ellos no tienen necesidad de emigrar. O sea, ellos han hecho su vida así desde hace mucho tiempo por muchas generaciones. E incluso no tienen la necesidad de tener los recursos económicos para [00:42:00] comprar cosas porque no necesitan tantas cosas. Está en una tienda de campaña para poder irse para otro lado que a lo mejor los muebles más básicos para poder vivir adentro de su tienda de campaña y se acabo.Y eso no quiere decir que sean pobres. El capitalismo mide la pobreza en función de los ingresos económicos. Si ganas menos de al día, pues eres una persona muy pobre. Pero. Pues el dinero no te va a solucionar todos los problemas del mundo. Entonces, creo que tenemos que empezar a mirarnos de otra manera y ver que los recursos económicos no son la única solución para la vida.Nos han hecho creer eso en los últimos años. Entonces, hoy, quien no tiene dinero es pobre, no? Pero creo que hay otras formas en que hemos vivido la mayor parte de la humanidad en este planeta que no eran como esta forma de vida capitalista que hoy nos están imponiendo, no? Y nos la están imponiendo porque [00:43:00] pues cada vez son menos gente las que quieren controlar la economía mundial.O sea, nosotros lo vemos. Cada vez son menos compañías tras nacionales las que tienen, por ejemplo, el negocio de las semillas y las semilleros que había en México hasta hace 30 años, ya desaparecieron en estos últimos años. Y ahora los tienen cuatro grandes empresas a nivel mundial. Pues obviamente que ellos quieren tener el negocio de las semillas y si no quieren que nadie más tenga negocio de las semillas o que los campesinos no tengan sus propias semillas para poder sobrevivir, entonces están expropiando la posibilidad de generar una vida de una manera distinta, no? Entonces ellos nos van a obligar o nos quieren obligar a que hagamos la vida como dependiendo de lo que ellos nos puedan vender, y desaparecer esas otras formas de sobrevivir en el planeta.Yo creo que esas otras formas, aunque muy deterioradas, [00:44:00] muy golpeadas, siguen vigentes en muchos lugares y habrá gente que las quiera reivindicar, nosotros las queremos reivindicar y creemos que hay otra forma de hacer la vida en esta planeta. Hay muchas otras formas de hacer la vida en tu planeta que son.Chris: Gracias, Aldo. Este Gloria, te gustaría agregar algo? Gloria: Sí, bueno, igual por parte de lo como lo que afecta también a que la declaración no sea tan famosa, es porque, como dice Aldo, es que estamos tan enfocados en el capitalismo que si por un memento, no nos enfocáramos en ese ámbito del capitalismo, yo siento que, pues todos dirían que tienen una vida digna en sus tierras y se quedarían más, pero como todos estamos enfocados en lo material, en el dinero y todo eso, pues decimos que para qué vamos a dar tanto mención a la declaración, si no es útil, [00:45:00] supuestamente? Pero es porque hemos tenido tanto esa idea del capitalismo de que siempre queremos ver dinero, todo lo que implica el capitalismo, y nos olvidamos un poco de lo que realmente significa tener la vida digna, porque pues somos esos ricos en muchas cosas, no? Tenemos agua, tenemos tierra. Y podríamos ser felices con eso. Pero igual no nos conformamos con eso. Siempre queremos más porque esas son las ideas que el capitalismo nos ha metido. Mm-hmm.Chris: Gracias, gloria. Igual, para mí, como aunque he pasado mucho tiempo, visitando y trabajando unos pueblos de Oaxaca, creciendo en un metrópolis urbano, occidental moderno, etcétera, yo tengo que imaginar una vida digna. Yo no crecí en una sociedad donde podían apuntar a un ejemplar de una vida digna. [00:46:00] En ese libro que escribió de David be David bacon sobre la ola o caravana más reciente de inmigrantes que se dirigen a los estados unidos, esta vez de este Venezuela, se mencionó en 2023 creo, se estima que 200,000 migrantes ingresaron a los estados unidos caras. Teniendo en cuenta esas cifras y las diversas crisis que obligan a las personas a mudarse en nuestros tiempos, qué consejos o comentarios les daría a las personas, ya sean campesinos indígenas o modernos que ven la migración como la única respuesta?Gloria: Sí. Sí. Bueno, el consejo que yo daría así sería que si tienen las posibilidades, como digo, si tienen.Aunque no [00:47:00] tengan mucho, no, pero si me nací en una zona donde no hay violencia donde más o menos, si pueden vivir más o menos, si pueden tener una vida digna o a lo que se puede asemejar a una vida digna, pues que se queden ahí. No hay necesidad. Bueno, sí. Sabes que si hay necesidad, pero que no se vean tan forzados a migrar?Porque pues hay es complicado, es difícil todo lo que van a sufrir toda lo que implica, como digo, también un principio, muchos emigran para mejorar sus vidas, pero igual o mejorar la vida de sus familias. Pero muchos cuando regresan esas familias por las que se fueron, cuando regresan, esa familia ya no la encuentran. Ya está muerta. Muchos que igual tengo motivos que igual emigraron. Y se fueron para dar mejor vida a sus papás, pero sus papás ya murieron y ellos todavía siguen sin regresar. Y la vida a y se supuestamente le [00:48:00] iban a dar mejor vida, pero nunca sucedió. Simplemente están sobreviviendo, pero nunca, nunca cumplieron ese sueño.Y yo digo, el consejo que yo les daría es que si tiene la posibilidad de tener una vida digna en sus tierras, pues que se queden ahí y que no vean la migración como el gran sueño, como como todos este lo imaginamos, no?Aldo: Bueno, yo creo que la migración no es una decisión de las personas que se ven obligadas a migrar. Hay muchos factores. Estados unidos necesita mano de obra barata, como tú decías. Entonces, pues aunque Trump diga que no quiere emigrantes, si quiere migrantes. Y lo que sucede en Venezuela, pues al final de cuentas es parte de las políticas que se hicieron en estados unidos, no? Ahí metieron a ese país en crisis.Y luego llegó un ticket de los estados unidos [00:49:00] y les dijo a sus paisanos que se inmigraban hacia los estados unidos. Iban a ser bien recibidos. Nunca se imaginaron el calvario que tenían que sufrir en el tránsito para poder llegar a estados unidos. Y cuando llegan a estados unidos, pues tampoco son bien recibidos como les habían ofrecido que sería su bienvenida, no?Y en México, nosotros vemos ahora en nuestro país, por ejemplo, como se ha incrementado de manera exponencial la violencia en las zonas rurales. Esa violencia no solamente está obligando a la gente a migrar, sino que, pues los está desalojando de sus tierras, no? Y normalmente esto se hace porque, hay otros intereses en esas tierras y las quieren, quieren las tierras, pero las quieren sin gente.Y entonces se va a implementar el mecanismo de la violencia para que esa [00:50:00] gente se vea obligada a salir y por lo tanto, se vea obligada a migrar a donde sea, porque ya no puede vivir en paz en la comunidad donde nació, donde se acostumbra a vivir, no? Entonces la migración no es un fenómeno natural. Es un fenómeno que ha sido creado por el mismo capital, que lo necesita para sobrevivir como sistema capitalista, y que está quitándole la posibilidad de vivir bien a la gente que vive en lugares muy remotos donde no necesitaban incluso de su existencia como sistema.Eso.Chris: Gracias, Aldo. Sí, seguramente las causas de la migración muchas veces vienen del motor de capitalismo de [00:51:00] guerra, plagas y hambre.Y podemos pensar más en que hay ciertas personas que que tienen que emigrar, que tienen que emigrar. No tienen opción. Y además, cuando se emigran y las noticias del dinero, del prestigio, privilegio, vuelve a los pueblos, a las familias que también el tema puede quedar en asuntos de ambición, envidia, deseo, que la gente que tiene opción puede entender las consecuencias a su propio pueblo, a su propia gente, a los que se quedan o dejan atrás, no? Y bueno, me gustaría en el nombre de nuestros oyentes, agradecerles muchísimo por sus tiempo y [00:52:00] presencia hoy por sus reflexiones y consideraciones por sus trabajos y compromisos en el mundo.Lo agredezco mucho. Les agradezco mucho. Y hasta la próxima, gracias, Aldo. Gracias, Gloria. Gloria: Igual, gracias! Aldo: Pues mucho gusto. Mucho gusto. Gloria. Nos vemos. Chris, si. English TranscriptionChris: [00:00:00] Welcome Aldo and welcome Gloria to the podcast the end of tourism. Thank you both for being willing to talk with me today about these topics. I'm curious if you two would be willing to give a little introduction or summary about yourselves.Ah, ado, we didn't hear you.Aldo: Well, about my trips, well, I don't travel. I hardly have any vacations. But because of work, I have had to go to different places in the world. We could say, basically because of the work I do?Rather than going to see the places where I have been invited, what I have done is go and talk to the people who are in those places about the problems we have here in the region.The problems we have in Mexico and [00:01:00] who has allowed me to travel to different places has been the problem of contamination by transgenic corn. So that has made it so that, with that anger that weighed on me in 2001, I have had the opportunity to go to other places to talk a little about that particular problem and many others that are related to it, not the issue of transgenics or the issue of agrochemicals or the issue of corporate control over food, over seeds as well.So, let's say that in general, most of the trips I have made are related to these accents or to the rights of indigenous peoples as well.Chris: Thanks, Aldo. And could you tell us where you are today?Aldo: Eh? Well, today I am in Guelatao and it is my community and I am in the offices of my organization, which is the union of organizations of the Sierra Juarez.Chris: Thank you very much, [00:02:00] Hello Aldo and Gloria.Gloria: Yes, the same. I have rarely left the state, but I do know a lot of people who usually emigrate to the United States, which is where most of them live, but they don't emigrate much to other states. But most of them do emigrate to the United States. I have a lot of neighbors, family, and a lot of people from here in Coycoyan. They do emigrate more to the United States.Chris: Okay. Thank you so much for uh, being on time with us today. So, although it's early in the conversation, my question is about how have you seen the return of migrants to their villages affect the community in your own places or towns?Gloria: Yes, in how long has it affected the community? That many when they return, well, they already have other ideas, other culture, another way of seeing life and sometimes many no longer [00:03:00] want to participate in the community assemblies or they come with other techniques, let's say, of cultivation and the techniques that they had here before, well, they are already lost and I see more and more how this also affects their personal lives, because many when they return they already return sick, tired.In the best of cases, many of them return with money, right? And that makes the people who are in the town see that since they did well, they also want to emigrate and then there are more people who want to migrate and they become more and they have the idea that, well, there is an opportunity for them to improve their lives in the United States.But I say that in general the impact is both positive and [00:04:00] negative, because as I say, many return tired, sick. Many also leave their families here and when they return, their families can no longer find them, or some who leave their parents, when they return their parents have already died or there are situations like that that impact their personal life.Chris: Thanks, Gloria. Aldo, would you like to respond?Aldo: Although there aren't many of them here in the community of Guelatao, there isn't as much migration as in other nearby communities. Let's say that one of the things that we see that has affected us is that prices are rising, because they bring money and no longer work in the fields. So, they receive resources for their families.And that makes them have a greater capacity to pay the waiters, for example, so that they can be the same . So, that makes the rest of the population feel affected, because they do not have the resources to be able to pay what a migrant is paying. Well, that to some extent is affecting corn production as well, in itself, it had already affected it, because many leave and stop working the land. Those who want their family to continue working the land send resources, but let's say that there the costs rise for the rest of the population because they pay higher salaries. So, if someone comes to the community to work, they will charge you more than they charged you before and many cannot pay it.Then he tells us, "I'm not going to plant anymore, because the boy is too expensive." Right?And that has a direct impact on the economy of those who do not migrate.And since there are few migrants too, or I say [00:06:00] since there are few people who stay to work the fields in the community, there are no longer enough people to be able to do what we call gozona.So let's all work together on the part of each of those who enter this type of work. Well, that is also an impact of migration, right?Chris: And Gloria, do you think that the same dynamic exists or has happened in your town?Gloria: No, I say that it is the same, yes, I agree with what they say and yes, it has greatly influenced the people who emigrate if they pay more than those who do not migrate. Yes, that change is very noticeable.Chris: Thank you. Well, part of my interest or how I started, uh, approaching the immigration issue was partly because of my family. [00:07:00] They were also migrants from Macedonia and Greece, and the other side from England to Canada about 50 years ago. So what I've felt is that the dynamics, the consequences of migration on the people and the people who don't migrate, that there are patterns at the global level, and they are almost, well, very similar.I found a book in English, but it also existed in Spanish. Eh? It's called The Right Not to Migrate or The Right To Stay Home by David Bacon. And that book, it's titled after a declaration that the people of FIOB or the Indigenous Front of Binational Organizations made there in Santiago Juxtlahuaca in La Mixteca,After days and days of discussing the consequences of migration in the places of the migrants, that is, the native peoples of the migrants, a declaration was made: "the right not to migrate together with the right to migrate." So I'm curious to know if you could talk about those times and the declaration, if you know how it was formed or how it was received in the Mixteca or in the northern mountains of Oaxaca.Aldo: Well, here in the organization, yes, we have talked about the right not to migrate, because we are interested in strengthening the identity of the people who live in our communities. Well, in the end, we are part of a larger community. It is not only our community, but there are several other communities that belong to the same people, to the Zapotec people, and in that sense, what we are trying to do is [00:09:00] What we have to do is strengthen our communities, strengthen our communality, which is our form of community organization, and for that reason we would prefer that people do not migrate.But the problem is that there has been a brutal impoverishment of the countryside in general, not only in Mexico. We also see it in other countries, that those who emigrate are mainly people who leave the countryside and go to the United States to work in the fields in the United States, but in conditions that are completely different from how they worked in the community. Even here in Mexico, some go to work in the fields in the north of the country , too . It is in terrible conditions , with many agrochemicals.People come back, in some cases they come back sick, right? Or they come back with their feet up, they said in the village, because [00:10:00] they are already dead. They come back just to be buried in the community. But well, they practically lived their whole life outside, right?So, those who leave suffer because they long to be in the community. They want to eat what they eat in the community. They want to listen to the music of the community. They want to live as if they were in the community, but it is no longer there. Those who stay to live outside the community, let's say in the United States, especially, because their children will no longer understand them, because they are educated in a different way in schools that have nothing to do with their culture.Let's say that they are mentally colonized in schools in the United States. There are very few schools that we could say have the capacity to be intercultural and teach in Spanish and English and [00:11:00] teach the culture of the community and the culture that is experienced in the United States, individualism.So it is very difficult for a child of immigrants, born in the United States, to return to the community, because he or she has already adapted to another way, to another civilization, to another way of life completely different from the community. And well, that worries us. We are interested in people staying.We know that it is difficult because there are few economic resources in the communities, but even so, we are making the effort so that people feel proud of their origins and do not have the need to migrate or, in the last case, if they have the need to emigrate, at least they have a reference of what their community is like and take it to wherever they are, [00:12:00] right?Because sometimes people do it out of necessity. And that necessity takes you to other places, but if you feel proud of your cultural identity, you will take that identity wherever you are. In the case of the mountains, there are people from various communities who make a community where they are. But obviously they won't be able to do it in the same way as if they lived in the community, but at least they take something with them.You can also take another way of seeing the world, although you won't be able to practice it like you would in your community, right? And in general, let's say the work we do in the organization is focused on strengthening different mechanisms so that people stay.For example, right now we are working on establishing an agroecology school, so that young people have the tools to [00:13:00] be able to plant the land without depending on herbicides and all the agrochemicals that come with the green revolution and that are the ones normally used in the United States for agricultural production of most of the things that are done there.And within this agroecology framework, obviously for us the cultural element is fundamental because we cannot do only agriculture outside of our territorial-cultural context. So, all of this has to be included in these initiatives that we are trying to promote.Chris: Mm, yes. Thank you. Thank you, Aldo. And Gloria, that statement arose in the Mixteca region where you are and I would like to know if you remember the statement, if it was part of the politics or the people of your town?Gloria: Well, I learned that this statement came about because of the great [00:14:00] injustices that migrants suffer. As it says something from the moment they leave their homes until they get there, let's say in the United States, where they have to work the same and continue to suffer physical and psychological abuse.And what else would we want from people? Well, no, they wouldn't emigrate, no, but we know that they emigrate due to their needs, but I hope that those who emigrate have those opportunities so that if they want to emigrate as best they can and not go through suffering. Mm-hmm.The declaration arose in this area of Juxtlahuaca, according to what I have found, I did not know much about this declaration, but because of this I have already checked. And yes, the declaration arose specifically because of the injustices that people suffer from leaving their homes until arriving in the United States.All the abuses that they [00:15:00] end up suffering along the way and even many of them there, even if they are working there, they also continue to suffer. And for that reason, well, what more would people want than for them not to immigrate, right? What more would we want for all people to have the good fortune of having a dignified life in their country, in their land, so that they do not have to emigrate, but it happens, it happens that if they emigrate, it happens for many reasons that sometimes it is not within our reach to be able to help them, but let's say at least to offer them the opportunities so that they emigrate in the best way possible and do not have so many disadvantages at the time of emigrating.Chris: Thank you. No, yes, my father's village, for example, was a peasant village in Greece and it is no longer abandoned, but when they left there were 800 people. And today there are about 50. And there are still about two, three peasants, so [00:16:00] I understand well what they are saying and how important it is to create the conditions so that people do not need to migrate if they do not need to.But I would also like to ask you about the success that has perhaps existed. So, if there was a statement that came out of the truth, it is not very well known, despite the success of the book and those things. It is not very well known, from what I have seen in Mexico and from speaking with some people from FIOB in the United States, but we will get to that in a moment. I wanted to ask you if there are programs or have you seen certain successes within or through those programs, for example, that you mentioned Aldo and Glorias, if there is a change in the towns. If something has changed in those 15 years.Glory: [00:17:00] Aha, from my side. I say yes. Yes, there has been a change. Maybe not a direct change. There has not been a declaration. Yes, it has helped, but we have not seen it because it is hardly mentioned. But there has been. Thanks to that, programs and projects have been created that have supported migrants, but which many times we are unaware of.But yes, there is, let's say, the positive impact that this statement has generated.Aldo: Well, in the case of the Sierra Juárez, the northern mountains of Oaxaca, let's say, there are some communities that have a high rate of migration and well, in some cases, some programs have arrived, for example, like "two for one," where the migrants, let's say, put up part of the resources, the state puts up another part or puts up two parts, let's say the federal government, the state government to do some work in the community.But that really isn't [00:18:00] solving any problem, not because basically what it's doing is forcing migrants to contribute to doing some better work in their community and when those resources could be used for their families or for something else or to fulfill their community obligations, but not necessarily carrying out the actions that the government is obliged to do, such as social works or things of that sort.So, I could say that the programs that have appeared in recent years have not helped us much to stop migration. For example, the most advertised program of the last six-year period was Sembrando Vida, right? And although that support was given to some farmers in some communities, not in all of them, we could [00:19:00] say that they were captured so that they would not migrate to the United States, but they stopped planting corn when initially the program was for them to plant more corn.They made us plant little trees, not trees that in many cases were not even from the region, that were not going to grow well or if they were going to grow well, they were not going to be useful here, because they came from other regions or if they grew, it was no longer going to be possible to grow corn in those places because they would shade the corn.We live on hillsides. There are no flat places here like in the United States, right? So, let's say that government programs that have benefited to some extent. The migratory flow that has made there less migration, well, they are not seen either. They are not seen very clearly. We see that policies continue to be established to destroy the community fabric , to expel the population . [00:20:00] from the countryside to the cities or to the United States. Chris: Thanks, Aldo. And you mentioned that your work has a lot to do with the regeneration of corn, and obviously local corn as well. Why is it so important for the people in the face of the consequences of migration?Aldo: Corn is a very important element for us. We could say that it is the heart of the community because we eat it every day. We say "native." Institutions in many places call it "criollo" out of habit, but the word is misused. We say that it is our native corn.And it is not the same to eat a tortilla made from native corn, an ear of corn from our corn, than to buy an ear of corn that they now sell in the city that was made with [00:21:00] hybrid corn or that we have to eat tortillas made with transgenic corn. Unfortunately, in recent years, I think it happens not only in the mountains, but in many other places in the country, the use of tortilla factories has increased and so we no longer know what corn they are producing those tortillas with, but they cannot be compared to the tortillas made from our corn with our own technologies. Right?So, I think that corn, for us, besides being our main food or the one we consume the most, also gives us identity. Corn, for example, calls us to work together, which is something that is not done in the United States. They all hire migrants to do their work, right? And they are going to produce what they are going to produce to sell here.The corn that is planted [00:22:00] is normally for consumption. Corn is hardly sold. And for example, now that they are setting guaranteed prices, right? Guaranteed price is MXN $6. In our communities, corn, you cannot sell it for MXN $6, or at least, you sell it for MXN $20, if you sell it, because it is the effort of your work and also by the same people in the community or even by migrants or immigrant families, it is valued as a, a food that is completely different from the corn that is bought in the store, at CONASUPO or at Diconsa or in any commercial store or what comes from tortillas? So there is a special appreciation for our corn. That is important, but it is being produced less and less. Now previously, whoever had corn was considered rich. [00:23:00] From a comparative perspective of today, anyone who has corn is considered stupid or poor because he has no money. However, especially the older peasants who say, well, "if I have corn, I don't need money" to live because I have enough food.Even before, for example, when people had to carry out their community duties, which were not paid in many communities, they started to pay for the position. The person who could occupy the position was an older agent, whose children had already grown up, but who also had corn so that he did not ask anyone for a favor about how he was going to pay for the food of his family for the year or the time that he had to be in charge of the community office.So, let's say that corn also creates community? And with these policies, lack of support or [00:24:00] elimination of support, the Mexican countryside is also hurting our forms of community organization. That's it.Chris: That's powerful. Yes, I remembered what you said, Aldo, some words that the philosopher Ivan Illich wrote, and I don't know if it's exactly what he wrote, but he basically said that for almost all of human history, the greatest measure of poverty was whether or not one had to buy one's food. That is, if you had to buy your food in the past, it was a sign, a measure of poverty, to say that you are poor if you have to buy. Gloria, do you have anything to add to that point?Gloria: Not that point, no,Chris: [00:25:00] Okay, okay. Well, I would also like to continue with what you mentioned, Aldo, about the resources and what are called remittances, and from what I have seen in the statistics, they do not say that more or less six percent of the Mexican economy is made up of remittances sent by family or friends in the United States.In some of the villages I have been invited to, I have been told that the village would not survive without remittances. In others, I have been told that the village would survive much better if people did not leave. This is a very complex issue and I wonder if the two of you could talk about that complexity that you have seen in your villages and elsewhere as a result of remittances.[00:26:00] goes beyond that topic to a vital or central question, which is whether a person can or cannot be responsible for one place while being in another place?Gloria: I say yes. Remittances have had a positive influence because thanks to them there have been many businesses, commerce and I feel that if we took away those remittances, those businesses would fall, because the money that many people spend in those businesses is money that their relatives send from the United States. Thanks to that, they buy their food, the materials they need from school supplies to personal things they need. And if in remittances, I feel that yes, it would be complicated because as until now, there are no

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Your Dream Foreman with Andrea Hoffer

Play Episode Listen Later Jun 26, 2025 49:38

Are you hiring on instinct — and paying for it later? In this episode, Dominic Rubino talks with recruiting expert Andrea Hoffer from AHA! Business Consulting about her D.R.E.A.M. system — a step-by-step approach to hire and keep great foremen in your cabinetry, millwork, or construction business. What you'll learn: ➡️ How to define what your ideal foreman actually looks like ➡️ The importance of reaching candidates in the right places ➡️ How to engage and keep strong applicants moving through your pipeline ➡️ Interviewing tips to assess candidates like a pro ➡️ What to do after hiring to motivate and retain your best talent

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Dr. Laura Catena Reacts to AHA's Statement on Alcohol and Heart Health and other wine and health issues, Ep. 110

Sip Sip Hooray Podcast

Play Episode Listen Later Jun 25, 2025 48:16

Dr. Laura Catena reacts to AHA's statement on alcohol and cardiac health and the possibility of USDA Dietary Guidelines dropping alcohol consumption guidance.Given the recent news that the USDA may drop the current recommendation of one alcoholic drink per day for women and two alcoholic drinks per day for men in the soon to be released update of the USDA dietary guidelines, and the American Heart Association's new statement that alcohol may have no to little impact or could even be beneficial on heart health, we are fortunate to have just the right person to respond to this and sort it all out for us.We welcome vintner and physician Dr. Laura Catena back to the podcast. With her unique dual background in medicine and winemaking, Catena shares her researched perspective, emphasizing the importance of scientific integrity, the value of moderate wine consumption in historical health data, and the need for ongoing research free from bias. She challenges the absolutist messaging that no amount of alcohol is safe, and urges a more balanced, evidence-based conversation.

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Bon Voyage!

Whisky Made Woman Podcast

Play Episode Listen Later Jun 25, 2025 29:23

Send us a love note to share what you love about this episode!Hello Beloved Listeners, Welcome to the final episode of Whisky Made Woman! I know... we've had a brilliant time. You've been the most amazing listener, and it's time for something new.The next iteration, project, chapter, season...whatever you want to call it - may you be inspired to end things beautifully so you can start something new.In this episode, I'm discussing my sober journey of the last 12 months, things that might help you navigate this for yourself, panic attacks, not being in peri-menopause AND my very public love affair with life as an Astrologer and Astrocartographer - I know it's thrilling! Let me know what stays with you.I'll see you in the new Podcast - details coming soon!Love, always and in all ways, Bunny xoxoPS Join me in my latest Salon - Lilith and Love Wisdom - Book HereBook Your Astrology Reading HereGet on the Astrocartography Waitlist HereWe hope you love this episode and that it adds magick to your life. If Whisky Made Woman has impacted you today, make sure to subscribe so you never miss an episode. Thank you for leaving a great rating and review of the show. We read them all, celebrating your AHA! moments.Want more? Let's go!Dive into who I am and what I'm about - here Ready to craft a life deeply rooted in love, inspired by The Wheel of The Year? Go Here. Receive weekly love letters full of inspiration and powerful ways to change your life with fun and support - hereLet's connect on Instagram, you can share what you loved about this episode and tag me.Do you have a question you'd like answered on the podcast? Would you like to work with me or have me inspire your team? Send it to Dear Bunny Here.

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EP 177: QUICK HIT: The Power of Clearing Work and Releasing Hidden Blocks for Personal Growth

Ninja Coaching Coast To Coast

Play Episode Listen Later Jun 24, 2025 21:50

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am getting into the ongoing journey of self-discovery and mindset work, focusing on the concept of the “secondary benefit.” Sharing a vulnerable story from my own childhood, I explore how early life experiences can shape our limiting beliefs and the stories we subconsciously hold onto, even decades later. I will take us through the process of uncovering these hidden narratives, understanding the comfort they provide, and using powerful tools like NLP, time techniques, and EFT tapping to clear them out and step fully into our power. Whether you're working through old hurts or just looking for practical strategies to move beyond self-sabotage, this episode is packed with insight, real talk, and actionable advice. So grab your headphones and join me as I help you peel back the layers and get closer to the boss you're meant to be! Key Takeaways: The link between clearing subconscious limitations and personal transformation Exploration of what part of oneself feels protected by the old story The concept of “emptying the well” before clearing limiting beliefs Episode Resources: CLICK HERE to book a discovery call and learn more about LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

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Frictionless Referrals: Introducing Referral Flow and the New Find a Ninja

Play Episode Listen Later Jun 23, 2025 29:41

Welcome back to the Ninja Selling Podcast! Today, Rob Nelson sits down with Joseph Chiavatti – Ninja, brokerage owner, and tech entrepreneur – to discuss a common challenge in the real estate industry: the friction involved in sending and receiving referrals. Joseph Chiavatti shares his personal experience of struggling to connect with qualified Ninja agents for outbound referrals, a frustration that led him to develop a groundbreaking solution. This episode unveils Referral Flow, a new platform designed to streamline the entire referral process for all real estate agents, and its integrated component, the new Find a Ninja tool. Discover how Referral Flow addresses the pain points of finding, vetting, and managing referral partners. Learn about the "Confidence Score" that ranks agents based on experience, production, and platform activity, and how the platform facilitates seamless referral agreements and milestone tracking. For Ninjas, this is especially exciting! Joseph Chiavatti explains how FindaNinja.com now leverages the power of Referral Flow, offering Ninja Installation graduates and active coaching clients a complimentary premium subscription. This enhanced tool allows Ninjas to easily connect with like-minded professionals who understand and practice the Ninja Selling system. Learn how to claim your account, update your profile, and start building a robust, reliable referral network. Join the community of 16,000+ Ninjas on the Ninja Selling Podcast Facebook Group for more valuable insights, collaboration, and networking opportunities! Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches. Episode Highlights: Introducing Joseph Chiavatti: Ninja, Brokerage Owner, and Tech Entrepreneur The Problem: Friction and Frustration in the Real Estate Referral Process Joseph Chiavatti's "Aha!" Moment: The Need for a Better Way to Connect Agents Introducing Referral Flow: A Platform for All Agents Key Features: Confidence Score, Verified Sales Data, Peer Reviews Streamlining the Process: Automated Referral Agreements and Milestone Tracking The New Find a Ninja: Powered by Referral Flow for Enhanced Ninja-to-Ninja Connections Complimentary Premium Access for Ninja Installation Graduates and Coaching Clients How to Claim Your Account and Get Started on FindaNinja.com The Vision for Referral Flow: Removing Friction and Adding Value for the Entire Industry The Importance of Building Your Professional Referral Network Key Takeaways: "I want my clients to have great representation and have a great experience." "For the modern real estate agent, it's worthy of consideration to build not just your client relationship, but your professional relationships so that you can make referrals a part of your business model." "When you pick up the phone, [you want to] get the same vibe from them that I give to my clients. Because not only is my reputation on the line... but also I have a referral fee on the line as well." "Find a Ninja just didn't have the capability to help with [managing the referral process]." "[Referral Flow has a] professional database of verified people that they actually get a positive benefit from going in and keeping information up to date." "[Referral Flow has a] dashboard experience, and then being able to track all the referrals that you have coming in and out of your business as well." "Referral Flow is completely agnostic to brokerage. It's completely agnostic to referral networks. So we welcome all agents." "Ninja Selling owns now findaninja.com and findaninja.com gives you a, within our platform, gives you a specific experience that ninjas will be familiar with." "Anybody who has been through a Ninja installation, we already have your account ready for you. You just have to come and claim it." "Don't neglect referrals in your business. Have conversations with your clients that you have an amazing network of people that you can connect them with..." Links: Find a Ninja: FindaNinja.com Referral Flow: ReferralFlow.co (Use support@referralflow.co for assistance) Website: http://www.NinjaSelling.com/Podcast Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: @NinjaSellingOfficial LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

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Aha! Moments That Change Everything

CX Goalkeeper - Customer Experience, Business Transformation & Leadership

Play Episode Listen Later Jun 23, 2025 20:55

In collaboration with CCW Europe Summit 2025:CCW Europe Summit 2025 unites CX pioneers to solve today's challenges and shape tomorrow's solutions. Dive into next-gen AI, journey redesign, and customer-centric growth with leaders from Google, Nestlé, Ryanair, and more.Spot are limited! Join the event join the movement:Use the discount code CXGOALKEEPER20 for 20% additional discount!.https://europe.customercontactweekdigital.com/events-ccweurope-What if your biggest setback could spark your biggest insight? In this episode, Darshan Mehta shares powerful “aha” moments that shaped his life, career, and even the launch of his restaurant. You'll discover how insights are hiding in plain sight — if you know where to look.About the GuestDarshan was born in India and raised in the US. He has been coming to Thailand every year since 1989 to teach in the Master's in Marketing (MIM) program at Thammasat University. In 2020, he moved to Thailand and founded three Thai companies, iResearch (SaaS software), Aha Brands (F&B) and Aha Enterprise (construction) and a non-profit Big Mango.His entrepreneurial spirit stems from starting his own branding and marketing consultancy to help others for more than twenty-five years to grow their business and thrive. In February 2024, he opened Carmina on Sukhumvit Soi 20 to introduce a symphony of Modern Latin cuisine to Bangkok.Drawing upon his years of strategy experience, Darshan is also the author of a best seller titled, “Getting to Aha! Why Today's Insights Are Tomorrow's Facts,” to help business leaders understand and leverage changing consumer preferences. In addition to his full-time business roles, Darshan has taught in the US, Sweden, and in Thailand. He a has traveled to more than 90 countries. Forbes Magazine recently featured Darshan has one of 9 CMOs to watch.You can follow Darshan on his podcast, Getting to Aha!,Relevant Linkshttps://www.linkedin.com/in/darshan--mehtaThe Top 3 Key LearningsAha moments are insights that reveal deep truths — they often come from combining facts, trends, and emotion.Talking to customers is essential — the most valuable ideas are found through real conversations and listening for pain points.Evoking emotion in business drives exponential impact — when you move customers emotionally, they come back and bring others.Chapters00:00 Introduction to CCW Europe Summit 202501:15 Welcome to the CX Goalkeeper Podcast01:51 Guest Introduction: Meet Darshan02:27 Values Driving Professional Career04:08 Defining Aha Moments05:54 Restaurant Business Insights08:48 The Power of Insights and Market Research15:57 Artificial Intelligence and Future Trends20:25 Golden Nugget and ConclusionFollow & Subscribe to the CX Goalkeeper Podcast:Apple Podcast: http://cxgoalkeeper.com/appleSpotify: http://cxgoalkeeper.com/spotifyWe'd love to hear your thoughts — leave a comment or share your feedback!

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