Podcasts about AHA

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the Las Vegas edition of the You Can Call Me Bossy Podcast, recorded live from the Hypnotherapy Conference. This episode dives into the transformative power of stepping outside your comfort zone, as the conversation explores the journey of mastering new hypnotherapy techniques, confronting imposter syndrome, and experiencing a breakthrough moment in front of a live workshop audience. You will hear first hand about the challenges of learning fast hypnosis inductions, overcoming self doubt, and making quantum leaps in confidence and skill all while navigating the high energy world of a multi day conference. Whether you're a seasoned coach, a hypnotherapy enthusiast, or simply interested in personal growth, this episode offers an inspiring look at what can happen when you choose to show up, trust yourself, and take action. Key Takeaways: Growth happens at the edge of your comfort zone. Pushing through fear and self doubt is often where the biggest breakthroughs occur. Take imperfect action. You can learn by doing sometimes you have to “just keep talking,” trusting your instincts and training to guide you. Be, Do, Have. Decide who you want to be, take aligned action, and the confidence will come with the evidence of what you accomplish. Episode Resource: My Hypnosis At The Conference: https://www.instagram.com/mary.theresa.tringale/ Don't Forget To Follow Julie: @Julie.m.costa If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Reizüberflutung, ständige Erreichbarkeit und zu wenig Erholung gehören für viele zum Alltag. Doch unser Gehirn ist darauf biologisch nicht ausgelegt. Schon kleine Störungen im Schlaf oder in der Energieversorgung können spürbare Folgen haben. Warum mentale Erschöpfung oft missverstanden wird – und welche Signale darauf hindeuten, dass das Gehirn an seine Grenzen gerät, erklärt die Neurowissenschaftlerin Dr. Teresa Cramer. Sie untersucht am MIT in Boston die Mechanismen von Lern- und Anpassungsfähigkeit im Gehirn und gibt in dieser Folge auch Tipps, wie wir unser Gehirn schützen können. Produktion: Lilian Hoenen Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode I invite you to a transformative session with Macair, one of my cherished clients. Together, we delve into the struggles and fears that come with managing a business, touching on themes of self-doubt, fear of failure, and the pressure of balancing personal and professional life. Macair opens up about her experiences and desires to shift from feeling overwhelmed and inadequate to embracing empowerment, creativity, and resourcefulness. Tune in as we explore how EFT tapping can help release these emotions, allowing for a newfound sense of confidence and alignment in pursuing one's entrepreneurial dreams. This episode is all about self-discovery and empowerment, providing listeners with valuable insights and inspiration. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Social media challenges faced by Macair, including content creation and scheduling. Getting over the fear of being abandoned or left unsupported. Permission to be imperfect, make mistakes, be vulnerable, and be visible. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Psychische Hilfe per App oder Online-Programm verspricht schnelle Unterstützung – gerade dann, wenn Therapieplätze fehlen. Doch welche Angebote sind wissenschaftlich geprüft, wer profitiert davon und wo liegen die Grenzen digitaler Behandlung? Der Psychologe Prof. David Daniel Ebert, Professor für Psychology & Digital Mental Health Care an der Technischen Universität München, erklärt, wem welche digitalen Anwendungen tatsächlich helfen können und woran sich seriöse Angebote erkennen lassen. Außerdem geht es in dieser Folge um die Frage, warum Muskeln im All schneller altern. Hier findet ihr das Verzeichnis für digitale Gesundheitsanwendungen: https://diga.bfarm.de/de Produktion: Lilian Hoenen Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE In this replay episode of the You Can Call Me “Bossy" podcast. I sit down with the ever inspiring Amanda Gore, a renowned keynote speaker and author whose transformative presence has left an indelible mark on women's conferences and audiences around the world. The conversation takes us on a journey from my first meeting with her back in 2019 to deep personal philosophies on joy, overcoming fear, and the evolution of self confidence especially for women who've been called “bossy,” “intimidating,” or “controlling.” Amanda opens up about her own path of self awareness, why women uplifting each other is so crucial, and how labels and judgments often say more about the person using them than those they're aimed at. We explore practical strategies and soulful insights for moving from fear to love, embracing surrender, and the power of self love and acceptance especially for high performing women ready to step more fully into their purpose. Whether you're grappling with imposter syndrome, looking to align more deeply with your heart, or simply in need of a dose of inspiration, this episode is a must listen. Get ready for stories, actionable advice, and a beautiful reminder that joy and leadership starts on the inside. Key Takeaways: Working on self reflection, self awareness, and evolving past labels. The importance of validating and supporting each other. Embracing self love, grace, and working through learned stories. Key Timestamps [2:00] – Growth, Compassion, and Support [13:20] – Confidence, Criticism, and Reflection [18:57] – From Head to Heart [27:50] – From Fear to Love [38:36] – Life's Complexity and Honor [51:46] – Exhale to Overcome Anxiety Episode Quote “Every decision you make, you gotta look really hard at it, and every choice you make, to see what fear, if there's any, lurking in the background that's influencing your fear influencing your decision." - Amanda Gore Episode Resources Official Website: https://amandagore.com/ YouTube: @AmandagoreTV If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

The leadership skill that changes everything Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews with leaders across the United States, Amy shares the simple but powerful behaviors that build trust, strengthen collaboration, and create meaningful change – whether in organizations, neighborhoods, or entire cities. Together, Amy and Ann discuss the leadership traits that foster connection, the behaviors that erode trust, and why building community starts with intentional relationships. “Trust-building is within everyone’s power.” – Amy Holloway Time Stamps for Trust Builders: Leadership That Creates Change with Amy Holloway (305) 00:15 Importance of establishing trust in communities 07:32 Trust breakers vs. trust builders 14:18 Characteristics of effective community leaders 19:52 Insights from interviews with local leaders 25:33 Crisis management and community recovery About our Guest – Amy Holloway, President of Aha! Amy Holloway is the president of Aha!, an economic development consultancy specializing in strategic planning, and a practitioner-in-residence with Harvard Kennedy School's Reimagining the Economy Project. Over a 30-year career, she has helped more than 200 places design strategies for long-term economic growth and community prosperity. A retired partner at Ernst & Young and leader of the firms national economic development practice, Amy previously founded and led Avalanche Consulting, one of the nation's leading strategic planning firms. With her upbeat, welcoming style, she brings local leaders together through conversations that spark “aha!” moments and shared action. Her new #1 bestselling book, Trust Builders: The Key To Thriving Communities, is the culmination of Amy’s career-long belief that trust among local leaders is the single most powerful force shaping thriving communities. Amy lives in Asheville, North Carolina. In her free time, she enjoys hiking, painting, and teaching Pilates. Resources for Trust Builders: Leadership That Creates Change with Amy Holloway (305) Trust Builders: The Key to Thriving Communities – Get your copy of Amy’s book today!! Aha! Advisor – Aha! is where leaders unite to make a lasting impact, learn more Trust Strengths Assessment – Take your assessment here!! Reimagining the Economy Project, Harvard Kennedy School – Rohan Sandhu, Tony Ditta, Monserrat Magana Ocana The Social Capital Atlas – Raj Chetty, Matthew O. Jackson, Theresa Kuchler, Johannes Stroebel. Abigail Hiller, Sarah Oppenheimer * The Opportunity Insights Team Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.     Get your copy of Secure Relating here!!

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I will take you behind the scenes of my master practitioner immersion week, where I dove deep into advanced modalities like NLP, time techniques, hypnotherapy, and breathwork. This episode spotlights Time Techniques as I unpack how it helps release deeply-rooted emotions and beliefs, why solving subconscious problems requires a subconscious solution, and what shifted for me personally after a full Breakthrough Day. If you've ever felt stuck, like you're outgrowing old strategies or you're ready for a mindset reset, this episode is your permission slip to try something radically different. Tune in for my heartfelt recap and find out why your next level of success might just start with clearing the slate—deep in your subconscious. Key Takeaways: The impact of breathwork on subconscious and emotional openness Reassurance that professionalism can coexist with imperfection Emphasizing the contrast between strategy-focused development and subconscious/deep mindset work If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) ____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Ayurveda boomt auf Social Media: Goldene Milch, Ölziehen oder Detox-Kuren versprechen mehr Gesundheit und Wohlbefinden. Doch was steckt wirklich hinter dem jahrtausendealten Medizinsystem aus Indien – und was ist eher Wellness-Trend als wissenschaftlich belegte Therapie? In dieser Folge von „Aha! Zehn Minuten Alltagswissen“ erklärt der Prof. Christian Kessler, Professor für Integrative Gesundheitsversorgung und Prävention an der Uni Augsburg, was Ayurveda ausmacht und wo es wissenschaftlich belegte Vorteile bieten kann. Und: Warum Vorsicht geboten ist, wenn man ayurvedische Anwendungen oder Präparate auf eigene Faust ausprobiert. Im zweiten Teil beantworten wir die Frage: woher kommt das Geräusch beim Blinken im Auto? "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Lilian Hoenen Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Dr. St-Onge is the founding Director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center. The overall focus of her research program is the study of the impact of lifestyle, specifically sleep and diet, on cardiometabolic health. Dr. St-Onge has been NIH-funded since 2008, conducting innovative, cutting-edge clinical research combining her expertise on sleep, nutrition, and energy balance regulation to address questions related to the role of circadian rhythms, including sleep duration and timing as well as meal timing and eating patterns, on cardiometabolic risk. Dr. St-Onge was Center Director for the American Heart Association funded Go Red for Women Strategically Focused Research Center, aimed at determining the causality of the relation between sleep and cardiovascular disease and the specific role that sleep plays in the health of women throughout the life cycle. She is a pioneer in this field, having chaired the first scientific statements endorsed by the AHA on sleep and cardiometabolic health as well as meal timing and frequency and cardiovascular disease risk prevention. More recently, she chaired a follow-up scientific statement highlighting the role of multidimensional sleep health for cardiometabolic health. She is a Fulbright Scholar, and the recipient of an NHLBI Outstanding Investigator Award from the National Institutes of Health. Dr. St-Onge has authored over 200 peer-reviewed publications and is author of Eat Better, Sleep Better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection.Support the show

Had an AHA or Insight? Share it:Why That Number Isn't What You Should Be Asking?What does the market bear? What does your competition charge? What do you think you can get away with? These are the three questions most founders ask when they set a price, and Ed Lee has spent the last decade watching them lead people straight into underpricing themselves.Ed is the author of The Last Mile of Trust and has worked with over two thousand companies on how they price what they sell. For years he watched founders carry the same insecurity into every pricing conversation, shrinking the number the moment a client hesitated. Then he started to see that insecurity eroding the very thing that made his clients worth paying for.In this conversation, Ed makes the case that what someone pays is directly tied to what they believe they are getting, not to what the comps say. A consultant pricing at $3,000 because that is what the market shows, while delivering $50,000 worth of transformation, does not read as a deal. It reads as a mismatch, and mismatches make buyers walk away, not the quoted price. Ed shares how to find the right number for your business. It's not the number he says, it's how much they trust you.Ed and I have worked together for the last year, and what stands out about him is that he is unapologetic about needing time with his family. His business supports his life, not the other way around, and I watched him live with that friction and resolve it one step at a time. The friction he feels when charging what he is worth is the same friction he faces every time he puts his family first. It's an investment for him. If you are tempted to price something by asking what everyone else charges instead of what you are worth, this episode is worth a listen. You will walk away with a way to find your number, and proof that facing friction instead of running from it is what makes the number hold.Chapters:00:00 Cold open — Pricing builds trust, not just numbers.00:46 Intro — Beate welcomes Edward Lee, author of The Last Mile of Trust.03:32 The friction myth — How “frictionless” can erode your secret sauce.04:52 Price as identity — Your number signals value, impact, and trust.08:39 Adobe case — Subscriptions, AI add‑ons, and when features backfire.12:40 Pricing as a filter — Qualify ideal customers; repel discount‑seekers.14:41 Values and balance — Family, presence, and the workout analogy.23:33 Evolving the offer — How Ed reshaped Hello Advisor's pricing and model.27:14 Book + key takeaway — Where to get it, toolkit bonus, and why price is the last mile of trust.About  Ed Lee Ed Lee is the founder and CEO of HelloAdvisr, a pricing strategy consultancy, and the author of The Last Mile of Trust. He has advised more than 100 high-growth companies on pricing and monetization, with a combined valuation exceeding $1.4 billion. He teaches at UCLA, serves as expert-in-residence at Oxford University's Saïd Business School, and hosts the Margin for Error podcast.Connect with Ed LeeWebsite | LinkedIn | X | Instagram |Instagram _____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market:  What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I will guide us through a powerful EFT Tapping session designed to set you up for a truly great week. Join me as I share uplifting affirmations, inviting you to trust in the universe, and help you focus on growth, opportunity, and self belief. Whether you're facing challenges or looking to kickstart your best week yet, this episode will leave you inspired and ready for success. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Mindset is everything: Remind yourself daily, "It's going to be a really good week" and focus on positive outcomes Opportunities are everywhere: Stay curious by actively looking for lessons and growth in every situation. Trust your journey: Even during challenges, trust that the universe has your back and everything is working for you. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Stroke in children and younger adults differs significantly from adult stroke, with varied presentations and a broader range of underlying causes such as congenital heart disease and arteriopathies. This episode highlights key diagnostic considerations and evolving approaches to treatment in these younger populations. In this episode, Aaron L. Berkowitz, MD, PhD, FAAN, speaks with Thalia S. Field, MD, FRCPC, MHSc, coauthor of the article "Stroke in Children and Younger Adults" in the Continuum® June 2026 Cerebrovascular Disease issue. Dr. Berkowitz is a Continuum® Audio interviewer and a professor of neurology in the Department of Neurology at the University of California, San Francisco, in San Francisco, California. Dr. Field is a professor at the University of British Columbia and the Sauder Family Heart and Stroke Professor of Stroke Research, and a stroke neurologist at the Vancouver Stroke Program, Vancouver Coastal Health in Vancouver, British Columbia, Canada. Additional Resources Read the article: Stroke in Children and Younger Adults Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @AaronLBerkowitz Full episode transcript available here Dr Berkowitz: Most neurologists are used to evaluating and treating adults with stroke since it's one of the most common neurologic conditions. But stroke can also occur in children, in infants, and even in utero. Today, I have the privilege of interviewing Dr. Thalia Field to talk about pediatric stroke.  Dr Jones: This is Dr. Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast.  Dr Berkowitz: This is Dr. Aaron Berkowitz, and today I'm interviewing Dr. Thalia Field about her article on stroke in children and younger adults. This article appears in the June 2026 Continuum issue on cerebrovascular disease. Welcome to the podcast, Dr. Field, and could you please introduce yourself to our audience?  Dr Field: Well, thanks so much. It's a pleasure to, uh, be speaking to you. I'm a stroke neurologist, and I treat adults generally. My wonderful colleague, Thivya Selvanathan, who's a neonatal neurologist, co-wrote the chapter with me. We do, unfortunately, have to treat some children with stroke collaboratively and I do advise on those cases. My practice is about one-quarter clinical, so I treat patients with acute stroke, look after them on the wards, see patients in stroke prevention clinic, and the rest of my time is mainly research and some administrative work and teaching. I run the clinical trials program for the Vancouver Stroke Program, and I do research of my own, mainly focused on stroke in younger adults. We previously did a trial and registry on cerebral venous thrombosis, and more recently, I've been running a national study looking at brain health in adults and children with congenital heart disease.  Dr Berkowitz: Fantastic. Wow, that is a lot that you do, and we'll look forward to the results of some of those studies. So, when adults suffer a stroke, they typically present with sudden onset focal neurologic deficits, very common scenario we're consulted on.  And one thing you and your colleague talk about in the article is that strokes can present differently in infants and in young children. Can you talk a little bit about the differing clinical presentations of stroke in the youngest young as compared to our usual experience treating the older adults?  Dr Field: Sure. So, you know, speaking about this as someone who doesn't see the children directly but has had the opportunity to discuss these patients with my colleagues and, like we all do, learn about it during our training, I think one of the distinctions, especially with neonates, is that it's generally not a presentation with focal neurologic deficits. Often these babies will have seizures or encephalopathy as their main presentation, and sometimes we're only finding out after the fact if they're presenting with developmental delay or early preference for handedness and hypotonia, things like that. So, in very young children, that's a distinction. And in older children, there can be sudden onset deficits and, and unfortunately, sometimes these are mistaken for other conditions that are more common in children, like seizures. But sometimes you can have a more indolent course, say, with something like a focal cerebral arteriopathy or something like that. So, it depends on the scenario, but the big difference primarily is in neonates, as far as I understand.  Dr Berkowitz: Perfect. That's very helpful. So as an adult neurologist, when I think about causes of stroke or teach sort of the categories of causes of stroke to our residents and students, when we think about the evaluation of stroke, I divide them broadly into causes related to the heart, causes related to the blood vessels, and causes related to the blood with, in the adult world, the most common things, of course, being atrial fibrillation for the heart, atherosclerosis for the blood vessels, and then risk factors for atherosclerosis in the blood, diabetes, hyperlipidemia, very rarely picking up a hypercoagulable disorder in the blood column. And reading your article, it seems that, correct me if I'm wrong, stroke in young adults, stroke in the pediatric population can basically be organized into those same broad categories, heart, blood vessels, and blood, just that there's many more conditions on the differential diagnosis that you would consider in young adults to begin with and then children and then neonates as we get into the younger and younger population. So, I'd like to talk about each of these sort of buckets of etiology in turn and ask you about some of the causes we would consider in young adults and children in each of these, and then as they come up, probably ask you more questions about how frequently we find these sorts of things, how frequently they're the cause of stroke treatment, et cetera. So, let's start with the heart. As I said, in adults, we're mostly looking for rhythm disorders, right, atrial fibrillation. Sometimes we'll pick up a patent foramen ovale or PFO or other structural abnormalities, but mostly we're thinking about atrial fibrillation. But reading your paper, I was struck by the huge variety of conditions that you might be looking for in the heart in children or infants with stroke. So, can you tell us a little more about cardiac etiologies of stroke in the young?  Dr Field: Yeah. So, I'd say unlike in older adults, where it tends more often to be a rhythm disorder, in children and adults who are younger, it's primarily a structural cause, and congenital heart disease being the most common. And it changes a little bit from younger adults shifting downwards in age to younger children in terms of the fact that often if we're seeing an adult with stroke related to congenital heart disease, it can be a paradoxical embolism from a previously undiagnosed PFO. Not in all cases, but fortunately this is improving over time. You know, generally people with diagnoses of more severe congenital heart disease are followed up from childhood and people are aware of the diagnosis, and hopefully they're being managed and watched for things like premature arrhythmias or depressed heart function or other things that can develop and require their own distinct antithrombotic management, for example. In young children, however, more severe causes of congenital heart disease tend to more frequently be associated with stroke. And in many cases, those strokes can be early on in life or associated, say, with perioperative complications or other iatrogenic-related causes in, in that way. Again, congenital heart disease can be associated with stroke at, at any point in the life course. But as adult neurologists, most frequently we're seeing very simple lesions like PFO with large shunts, and in children, it tends to be the more complex causes of congenital heart disease.  Dr Berkowitz: Got it. So, let's move on to the blood vessels. Again, in adults, we're usually thinking about atherosclerotic disease, be that of the cervical arteries or of the intracranial arteries. But in your paper, a lot of discussion about the various vasculopathies, arteriopathies that can be cause of stroke in younger adults and in children. Could you talk a little bit more about some of the vasculopathies and vascular conditions that are causes of stroke in the younger population?  Dr Field: Sure. Before I do that, I will say that especially in older younger adults, particularly over the age of thirty-five, and you know, kind of makes me shudder that that's an older younger adult. But, um, in, in any case, certainly conventional vascular risk factors are more common in this population with stroke, especially in those who don't have PFO-associated stroke. Like conventional atherosclerosis, you know, certainly is a cause of stroke in younger adults. But that being said, certainly other vascular causes and vasculopathy in particular is a much more common cause of stroke in younger adults and, and children than it is in older adults. In particular, dissection is an extremely common cause of stroke in younger adults. Generally cervical artery dissection from non-inflammatory vasculopathy, usually on, sometimes on the FMD fibromuscular dysplasia spectrum and, and sometimes, you know, provoked by minor trauma or something post-infectious that may make the vessels a little bit more susceptible. And in younger children, this inflammatory focal cerebral arteriopathy is a distinct cause that is a common cause of stroke in, in young children. There are other causes that can affect the blood vessels, you know, rarer things like vasculitis and vasculopathies that can develop in the context, say, of sickle cell anemia. But in general, as a bucket, vessels are still very important, but the pathology tends to shift.  Dr Berkowitz: Got it. And you, um, alluded to a point that I wanted to ask you about. You mentioned the sort of, there's stroke in the young, and then where do you draw the line at young? Less than sixty, less than thirty-five, and then we've also talked about strokes as young as before the age of birth. Yeah, I'm remembering, is it the Helsinki study, one of the early large series of stroke in younger individuals? I think that, was it eighteen to forty-nine in that or fifty-nine? I don't remember the exact age, but being struck reading that paper as a resident and thinking about the workup for exotic causes we do, right, and when a young patient has a stroke. And correct me if I'm wrong, the most common etiologies of stroke in that series, and I'm curious the other large series yourself have been involved with, have still been vascular risk factors and arrhythmias and things that we, even common, quote unquote, common things in the young, such as dissection or hypercoagulable states. Uh, the things that we sort of tend to think about first are actually less common. But acknowledging that that paper has folks up to the late forties when the vascular risk factors may be, um, unfortunately kicking in earlier, uh, and earlier due to dietary and lifestyle factors. So is that true, or do you have sort of an age cutoff when it's, we say stroke in the young, people sort of think, "Oh, they'd work someone up differently if they're less than sixty, and they have no vascular risk factors or few vascular risk factors." When do we start getting into the kind of younger population where atherosclerosis and cardiac arrhythmias are not number one and two?  Dr Field: I'd say first of all, you and I must have trained around the same time because I was also in my training, really struck by the results of the Helsinki study going, "Wow, I, I really didn't know how much of a role these conventional vascular risk factors still play." And I think we're seeing that information reiterated, unfortunately, like even with higher prevalences and more attributable risk in some of the newer series. There are newer European series looking at stroke in younger adults, and more recently, there's been one that we mentioned in the article from the Florida Stroke Registry. And it's true that generally the burden is in the older younger adults. But what I would say overall in terms of kind of how things guide the workup, you need to look at the patient and consider things. I mean, obviously you don't want to miss things that can be treated differently and identified by tests easily. You know, things like ruling out syphilis or antiphospholipid antibody disease in, in younger patients. You really want to make sure that that's not something that, that you'd miss because, you know, obviously your treatment is going to change. However, certainly we start with the basics for stroke workup in any patient that's coming in. At my center, CT angiography. Some centers it may be MR angiography and echocardiography. We take a careful history. We look at the blood work. We look at the vascular risk factor burden. We find out if there's kind of any worrisome personal history, family history, look at their general health context. I think that really helps to guide how far we go in a particular workup, and it also helps to direct the other investigations and types of follow-up we need to do. For example, if a patient has a fairly suspicious story for dissection, let's say they're getting over a cold, and they went to the gym, and, you know, there was a sudden movement that they did that really produced headache and neck pain, and there's an obvious cervical artery dissection. I'm not going to go too far down testing them for rare infections and doing advanced cardiac imaging unless something shows up on their initial echo, for example. But I will make an effort to do more detailed vascular imaging of the rest of their body, find out careful family history. If there's additional manifestations of a non-inflammatory vasculopathy elsewhere, say consider sending them to medical genetics, or obviously, if this is, you know, a second event, your flags raise even more. So, it really depends on the patient. If I find out that there's, you know, a family history of premature cardiac disease and things like that, you know, obviously we're gonna be keeping a close eye on their cholesterol, making sure that we're not identifying, for example, familial hypercholesterolemia, which is, you know, something that comes up not infrequently where we'll see an LDL in an untreated patient of more than five. I apologize, you're gonna have to do the conversion to American units on that. But there are things we identify and, you know, again, you don't want to fall solely on heuristics and your preconceived notion of, of the patient. You do have to consider the results of the investigations that you do order. But I think you can certainly be mindful in terms of how you direct your workup and in turn, how you direct your follow-up.  Dr Berkowitz: That's great to hear your approach. Yeah, as you said, our approach always begins with the same, coming back to these three categories, right? Doing some type of structural imaging of the heart, rhythm monitoring for the heart, and then vascular imaging of the head and neck. And then I was going to ask you, and you sort of began to answer this question. Yeah. What's next and how far do you go? I think most people think the expanded stroke workup in the young is at a minimum, a TEE if there's been no signal thus far on the original workup. I just mentioned and you spoke about, and then probably hypercoagulable testing and only sending arterial side if there's no shunt and venous and arterial side if there's a shunt. Is that your second pass approach or did I miss anything, or are there other nuances there that are helpful to discuss?  Dr Field: No, I think that's generally in keeping with what I do. I think with TEE being very important. I mean, the first pass are arterial stuff. Really, it's antiphospholipid antibodies and, and making sure there's no cancer. Like you said, only if there's a shunt do I pursue other venous hypercoagulability testing. Again, you [chuckles] kind of reiterate, go through with the history, make sure there's kind of no red flags. And sometimes, obviously, you do your best reasonable job with the first pass workup, and you will find out when someone presents with a second event that it's something very unexpected. Maybe first manifestation, someone with no obvious history and very initially normal-looking imaging, say with, with CATASL or something like Fabry's disease or something where you would consider it if there was kind of a more classical picture. But it wouldn't be something you would do kind of on your first or even second pass workup in the absence of any sort of clinical suspicion, family history, or something along those lines.  Dr Berkowitz: I'm curious just as far as rough percentage. I feel like many of these patients we see it's a patient who's young and who's had a stroke, and the initial first pass has been unremarkable, and we do our TEE, and we do our hypercoagulable workup. Again, antiphospholipid antibodies only if it's-- there's no shunt. And if there's a shunt, adding on some of the venous hypercoagulability protein C, protein S, factor five, Leiden, et cetera. A lot of the times I feel like we don't find anything. What's your sort of general gestalt? Again, as a general neurologist who does a lot of inpatient neurology, I feel like when these cases come up, it's not that common that you say, "Oh, I actually diagnosed protein S deficiency." Or every once in a while, diagnose an antiphospholipid antibody, or you'll find a PFO on TEE. You didn't find on TT. I've maybe found one fibroelastoma in many years. How often do you find something? How often is it just as an adult a cryptogenic stroke in a young adult or child?  Dr Field: So much of what we see is PFO-related, dissection-related, conventional vascular risk factor-related. We do send referrals to medical genetics. Sometimes we'll do testing for rare things like Fabry's or consider other diagnoses. But I mean, those tend to be the exceptions. About one in four to one in five young adults with stroke end up with this cryptogenic label. I like to keep them on my radar for a few reasons. I think, one, it produces tremendous anxiety for them to not have a cause of stroke identified and just to kind of have a generic approach to secondary prevention. So, I think just to kind of keep an eye on them, manage their anxieties each year, make sure there's kind of no updates in, in terms of general secondary preventionAnd sometimes just things dawn on you later or there are new conditions, say things like, you know, DADA2, this, you know, adenosine deaminase deficiency. You know, there are new diagnoses that, that come on the radar. And sometimes treatments change. You know, for example, when I was starting my early career, the evidence hadn't yet been in place for PFO closure, and then all of a sudden, the paradigm completely changed. And you want to make sure that you can get in touch with those patients to reconsider your approach at the time. So I realize that not everybody has the luxury of extended follow-up with their patients, but I think often you can kind of encourage them or their healthcare team or just, you know, patient themselves to keep in touch periodically just to make sure that there haven't been any changes in treatment paradigms or just with your own awareness of particular, you know, diagnoses or, or just kind of readdressing the situation, uh, a year after and seeing if there's anything that may have occurred to you in the interim.  Dr Berkowitz: Perfect. Really illuminating to hear your approach to these challenging cases. And as you said here and then a couple of times, I think, in this interview is in many of these cases it's your first pass, maybe even your second pass, you haven't found anything. And the key is, unfortunately, as distressing as it may be for the patient as well as for us to not have an answer, to just keep following these patients. And sometimes you really can't sort it out until something else happens, either neurologically or systemically, where you say, "Oh, that's what this was." But there would've been no way to know it from the first presentation. So, we've talked a lot about the diagnosis of causes of stroke in younger adults and children. And in the last minute or two here, I just wanted to talk a little bit about treatment. You mentioned early on that you're involved in thrombectomy cases in children. What's the state of evidence or at least state of practice in terms of offering therapies like thrombolysis and thrombectomy in our patient population? I guess it would be under 18, right, who is not studied in the major trials. Do we have evidence and, or in the absence of evidence, what's sort of the, the expert guidance on treating young adults under 18 and children with some of these acute therapies?  Dr Field: So, trying to keep up with the literature on this. You know, certainly the evidence has been more established in a small trial and pediatric registries for use of tPA, tissue plasminogen activator, in children just because, you know, it's been around much longer. In terms of tenecteplase, which I, I really think signifies a, a practice shift in adult stroke because of its, you know, non-inferior efficacy and ease of use and potentially better rates of recanalization over time. In children, to my knowledge, that evidence base is, is limited to case series and anecdotal shifts in availability of drug and, and different practices. So, the evidence base is not particularly strong for tenecteplase in children who are identified within a reasonable amount of time who are still otherwise candidates for thrombolysis, you know, thrombolysis in children. Children who are a little bit older, I think, can't remember the exact age, but generally very young, like neonates, children who are under the age of two, I believe. I would want to double-check that thrombolysis is less commonly used and just because the safety has not really been that well-established. And for thrombectomy, it's now recommended to use thrombectomy in otherwise eligible children in the newest AHA guidelines. It gets a little bit more controversial in very young children. Under the age of six, there's less of an evidence base and, and often it will depend on people's level of comfort in terms of the size of the arteries. It's my understanding that once you get to about age six, the artery diameter is similar to that in fully grown people. But in younger children, I think just because of the catheters, there can be risk of, of injury. So, it's more of a case-by-case conversation with your interventionalist for younger children. And again, the evidence to intervene is not there for very, very young babies, for example.  Dr Berkowitz: That's very helpful to hear the current state of the evidence and the current state of practice, acknowledging, of course, there's not that much evidence, and these are relatively uncommon occurrences, fortunately, for children, but making it challenging for practitioners and practices may, um, vary based on different institutional protocols. So again, today I've been interviewing Dr. Thalia Field about her article on stroke in children and younger adults. This article appears in the June 2026 Continuum issue on cerebrovascular disease. Be sure to check out Continuum Audio episodes from this and other issues. And thank you to our listeners for joining us today.  Dr Monteith: This is Dr. Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

Viele Menschen schreiben ihre Erfolge dem Zufall zu und haben Angst, irgendwann als „Hochstapler“ entlarvt zu werden. Woher diese Selbstzweifel kommen, wen sie besonders betreffen und welche Strategien helfen können, erklärt Sonja Rohrmann, Professorin für differentielle Psychologie & Psychologische Diagnostik, Dekanin des Fachbereichs für Psychologie und Sportwissenschaften und Leiterin der Arbeitsstelle für Diagnostik & Evaluation an der Goethe-Universität Frankfurt. Außerdem schauen wir uns einen ganz wichtigen Sinn an, ohne den unser Leben ganz schön langweilig wäre: unseren Geschmacksinn. Hier findet Ihr eine Studie zum Impostor-Phänomen: https://so06.tci-thaijo.org/index.php/IJBS/article/view/521/pdf Produktion: Lilian Hoenen Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, today we're diving into the power of perspective and self belief specifically, what happens when you start to believe you're the luckiest person in the world. Inspired by a motivational audio featuring Neville Goodard, I'll share real life examples like my uncanny knack for landing the perfect parking spot and unpack how our mindset shapes the stories we tell ourselves and our reality. Are you ready to explore how a simple shift in thinking can unlock new opportunities and help everything work in your favor? Tune in as I challenge you to experiment with your own “luckiest person” identity and see what doors open for you. Key Takeaways: Your mindset shapes your reality. If you believe you're lucky, your subconscious will find ways to prove it true—even reframing less than perfect situations as wins. Practical application matters. Start with something small like always finding the best parking spot to build evidence for yourself that this works. Choose your story. You can decide to see things as working out for you or against you; your mind will support whichever story you choose. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Viele Frauen kennen das Gefühl: An manchen Tagen sprühen sie vor Energie, an anderen fühlen sie sich erschöpft oder emotionaler als sonst. Doch wie viel davon lässt sich tatsächlich durch den Menstruationszyklus erklären? Und wie sinnvoll ist es, Arbeit, Sport oder Termine an die verschiedenen Zyklusphasen anzupassen? In dieser Folge von „Aha! Zehn Minuten Alltagswissen“ spricht Frauenärztin Dr. Michaela Fischbach darüber, was während der vier Zyklusphasen im Körper passiert, wie Hormone Stimmung und Leistungsfähigkeit beeinflussen können und warum es hilfreich sein kann, den eigenen Zyklus besser kennenzulernen. Im zweiten Teil des Podcasts geht es um die Frage, wer bei sommerlicher Hitze eigentlich die Bäume in unseren Städten gießt und was hier wichtig ist. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Lilian Hoenen Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I will guide us through a powerful EFT Tapping session designed to set you up for a truly great week. Join me as I share uplifting affirmations, inviting you to trust in the universe, and help you focus on growth, opportunity, and self belief. Whether you're facing challenges or looking to kickstart your best week yet, this episode will leave you inspired and ready for success. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Mindset is everything: Remind yourself daily, "It's going to be a really good week" and focus on positive outcomes Opportunities are everywhere: Stay curious by actively looking for lessons and growth in every situation. Trust your journey: Even during challenges, trust that the universe has your back and everything is working for you. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Disziplin gilt als Schlüssel zum Erfolg – doch stimmt das wirklich? Selbstkontrolle ist zwar trainierbar, aber auch überschätzt. Wilhelm Hofmann, Professor für Sozial- und Umweltpsychologie an der Ruhr-Universität Bochum, erklärt in dieser Folge, das Umfeld, Strategien und die richtige Balance oft wichtiger sind als reine Willenskraft. Außerdem geht es in dieser Folge um das sogenannte Peter-Prinzip. Ein Prinzip, das bestimmt vielen von uns im Job schon begegnet ist. Und zwar immer dann, wenn Fachkompetenz mit Führungskompetenz verwechselt wird. Hier findet Ihr eine Studie von Prof. Hofmann zum Thema Disziplin: https://www.nature.com/articles/s44159-023-00256-y Produktion: Serdar Deniz Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's interview episode, I am joined with business coach and podcaster Katie Grimes, a powerhouse who specializes in helping women entrepreneurs break free from people pleasing patterns, perfectionism, and the fear of being “too much.” In this powerful conversation, Katie Grimes talks about her own journey from corporate America to launching her coaching business, the transformative power of setting boundaries, and how she guides clients to step confidently into leadership without shrinking themselves down to fit anyone else's expectations. We also hear about her bold new adventure: selling almost everything she owns and moving to Europe for four months in pursuit of growth, healing, and the extraordinary life she has always dreamed of. Tune in for real talk about bravery, building a business that serves your life (not the other way around), and how embracing your bossy, “too much” self might just be the key to your next breakthrough. Key Takeaways: Over explaining and people pleasing don't serve us or our clients. As Katie Grimes reminds us,communication that's honest and direct is a true act of service. Whether it's switching from relationship to business coaching, or making a bold decision like moving to Europe for four months, your intuition and self trust are your greatest assets. Taking big leaps will always bring up discomfort, grief, and doubt. The real power comes from doing it anyway and allowing support, gratitude, and trust to guide you through uncertainty. Episode Quote: "Who did you grow up with? Who taught you that you had to put everyone else's needs before your own? It was likely a mom or some female figure because it's a maternal pattern that we see and we are here to change that.” - Katie Grimes Key Timestamps: 03:00 Reuniting After TedX Talk 08:09 Business coaching with personal insights 11:21 Navigating email marketing anxiety 15:08 Coaching an event planner client 19:14 Switching focus to business coaching 25:06 Coping with heartbreak and change 30:02 Personal growth and relationships 33:31 Daily gratitude and stress relief 35:59 Closing Episode Resources Instagram: https://www.instagram.com/kg.katiegrimes/ Podcast: https://www.katiegrimes.com/podcast Official Website: https://www.katiegrimes.com/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I focused on the powerful, often personal journey of growth that comes with running your own business, navigating challenges, and prioritizing mindset work. One of the biggest things to come from this episode is the importance of seek support, both through coaching and community, as well as the discipline required to work on yourself even when it feels uncomfortable. I explore the struggle many high achieving women face with feeling the need to constantly prove their worth whether in business, relationships, or to themselves and the exhaustion that comes from always trying to convince others of the value they bring. Listeners are invited behind the scenes into real, raw moments of doubt, breakthrough, and celebration, all framed by my honest perspective on how separating personal identity from business can lead to deeper self trust, acceptance, and ultimately, success. Tune in for insight, practical tools, and a reminder of the transformative power of staying committed to growth. Key Takeaways: Seeking support is not a weakness it's essential. No matter how experienced you are, having someone to guide and hold space for you is invaluable. Even coaches need coaches. Mindset is everything. 80% of your results come from your mindset and only 20% from your actions. You don't have to prove your worth. Business (and career) can't be a constant journey of convincing others of your value. Trust your work, stand in your leadership, and let self belief be enough. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Mayor Brandon Johnson's legislation to overhaul the city's Residential Landlord & Tenant Ordinance faces pushback from local landlords. Crain's commercial real estate reporter Rachel Herzog discusses with host Amy Guth. Plus: Nation's largest industrial landlord bets $100M on Chicago warehouse demand, AHA taps Massachusetts hospitals exec as next CEO, CME launches new beef contracts as U.S. cattle prices surge and Nuveen doubles down on grocery-anchored retail with $26M Park Ridge purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In dieser Folge von „Aha! Zehn Minuten Alltagswissen“ geht es um die Frage, ob Menschen mit psychopathischen Eigenschaften tatsächlich anders ticken – und ob sich das im Gehirn erkennen lässt. Neurowissenschaftler haben Hinweise auf Unterschiede gefunden, etwa in der Struktur des Gehirns. Gleichzeitig zeigt die Forschung aber auch: Persönlichkeitsmerkmale wie Empathielosigkeit oder Impulsivität entstehen nicht nur biologisch, sondern im Zusammenspiel von Veranlagung, Umwelt und Erfahrungen. Im Gespräch erklärt Dr. Pieperhoff vom Forschungszentrum Jülich, wie Psychopathie gemessen wird, was hinter den sogenannten Faktoren 1 und 2 steckt – und warum sich kein eindeutiges „Psychopathie-Zentrum“ im Gehirn ausmachen lässt. Im zweiten Teil der Folge geht es in die Tiefsee: Warum wird es im Meer mit zunehmender Tiefe immer dunkler? Hier findet ihr die Studie von Dr. Pieperhoff und seinem Team "Associations of brain structure with psychopathy": https://link.springer.com/article/10.1007/s00406-025-02028-6 Hier geht es zum D-Faktortest: https://www.darkfactor.org/ Und hier findet ihr die Aha-Folge zum Thema "D-Faktor: Wie sich das Böse in uns messen lässt": https://open.spotify.com/episode/3RuEcRmMxMo7Mk5Q5uJJ90 "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Sebastian Pankau Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Had an AHA or Insight? Share it:How Maeve Ferguson stopped fighting the inner work and built a business that Harvard professors apply to join.Maeve Ferguson builds diagnostic assessment funnels for the highest end of the thought leadership market. Harvard professors. New York Times bestselling authors. She is data-obsessed, systems-driven, and the last person you would expect to credit her business transformation to weekly identity reprogramming sessions and subliminal audios.She thought hypnosis was training someone to be a monkey on a stage.What Maeve discovered,  after years of having the right strategy and the wrong clients, is that the business is her mirror. She was not attracting the wrong people because her offer was wrong. She was attracting exactly who matched the identity she was putting out. When she changed her identity everything changed.I brought Maeve on because her story is the proof of concept for everything this show is built on. You cannot out-strategy an identity that does not match where you are trying to go. The inner work is not the soft option. It is the only thing that makes the outer work land.We also go deep into the messy middle , the void between who you were and who you are becoming. Maeve moved through her transition in a few months. I am in it right now. If you are somewhere in that space of a personal transformation, this conversation will explain a lot.Listen to the episode and find out.About Maeve FergusonMaeve Ferguson is The Authority Architect, the strategist behind the diagnostic infrastructure that transforms established thought leaders from 'respected but replaceable' to Category of One.Creator of The Client Engine™, Maeve works with 7-10 figure thought leaders, bestselling authors, and industry authorities, including Dr Arthur Brooks, Jen Kem, the Hyatts, Mike Kim and Selena Soo, building the systems that turn intellectual property into infrastructure that qualifies, converts, and scales without them in the room.With a background in Big Four accounting and private equity, Maeve brings data-driven precision to an industry drowning in tactics. Her methodology helps clients build diagnostic authority that rivals Myers-Briggs and StrengthsFinder in sophistication.She runs her consultancy from a working horse farm in Northern Ireland whilst raising two young children. Proof that brilliance with infrastructure actually works.Connect with Maeve FergusonWebsite| LinkedIn | Instagram | Facebook _____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market:  What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

What does it mean to trust that life will work out—not as a belief, but as a lived, embodied experience?In this solo episode, Dr. Amy Wheeler explores the intersection of the Yamas—the ethical foundation of yoga—and the neuroscience of safety, regulation, and predictive processing. Rather than approaching ethics as a set of rules to follow, this conversation reframes them as natural expressions of a regulated, supported nervous system.At the center of this inquiry is a simple but powerful question: Can we live in alignment with our values when we feel unsafe?Drawing from yoga philosophy, polyvagal theory, and lived experience, Amy offers a grounded perspective on why ethical behavior becomes more accessible when the body feels steady—and why it often breaks down in states of survival.Key Themes ExploredEthics as a State, Not a Rulebook The Yamas are not imposed from the outside. They emerge when the system is regulated, resourced, and supported.Ahaṅkāra and the Survival Response The drive to secure, control, and protect—while necessary—can narrow perception and disrupt our ability to act with clarity and integrity. The Nervous System and Trust A flexible, regulated nervous system supports connection, openness, and discernment. When dysregulated, the system shifts toward threat detection, reactivity, and contraction. Predictive Processing and Learned Safety The brain continuously predicts what will happen next based on past experience. Trust is not naïve—it is built through repeated experiences of support, repair, and resilience. From Fear-Based Reactivity to Possibility Through intentional practice, the mind can shift from worst-case predictions toward openness, receptivity, and grounded optimism.The Yamas Through a Nervous System LensAhimsa (Non-harming): Begins internally. A regulated system reduces reactivity, blame, and harsh self-judgment.Satya (Truthfulness): Requires humility and discernment. When fear and ego soften, truth becomes less about being right and more about being aligned.Asteya (Non-stealing): Trust reduces grasping. When we feel supported, we are less likely to take what is not ours—ideas, credit, or energy.Brahmacharya (Moderation): Regulation is sustained through balance. Excess and depletion disrupt clarity and ethical consistency.Aparigraha (Non-grasping): Letting go of fear-based holding creates space for discernment, freedom, and right timing.Clinical InsightEthical challenges in yoga therapy—and in healthcare more broadly—are often not failures of character. They are reflections of nervous system states.When practitioners are exhausted, unsupported, or operating in survival mode, their window of tolerance narrows, and ethical clarity becomes harder to access. This reframing invites a shift from judgment to understanding, and from rules to regulation.A Subtle ReorientationAs safety becomes more embodied:The breath becomes more adaptableThe heart rate more flexibleSocial engagement comes onlineAmbiguity is interpreted with more generosityThe future is no longer predicted as threat, but as possibility From this place, trust is not forced—it emerges.Reflection for ListenersConsider where your system feels:Steady and openContracted and protectiveHow might your ethical responses shift depending on that state?And what practices help you return to a place where clarity, connection, and trust are more available?ClosingThis episode offers a reframe that may feel both grounding and challenging: That living the Yamas is not about trying harder—but about creating the internal conditions where they can naturally arise.

Temperaturen von mehr als 30 Grad sind in Deutschland keine Seltenheit mehr. Unser Körper verfügt zwar über ausgeklügelte Kühlsysteme, doch bei großer Hitze stoßen sie an ihre Grenzen. Ab wann wird Hitze gefährlich – und wie können wir uns schützen? Das erklärt Ralf Brandes, Arzt und Professor für Physiologie an der Universität Frankfurt. Hier findet Ihr Infos zu Hitze vom Robert-Koch-Institut und dem Umweltbundesamt: https://www.rki.de/DE/Themen/Gesundheit-und-Gesellschaft/Gesundheitliche-Einflussfaktoren-A-Z/H/Hitze/Bericht_Hitzemortalitaet.html https://www.umweltbundesamt.de/daten/umweltindikatoren/indikator-heisse-tage?utm_source=chatgpt.com#wie-ist-die-entwicklung-zu-bewerten Hier geht's zur Aha!-Folge über Hitzefolgen: https://open.spotify.com/episode/0GmQOzf3K5BhFei7Igsqj4 "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Juliane Nora Schneider Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

The newest AHA and ACC guidelines for treating dyslipidemia are here — and according to Dr. Kim Williams, they mark a powerful shift toward prevention, earlier testing, and whole-food, plant-based nutrition as the foundation of cardiovascular care.Rip welcomes back Dr. Kim Williams, past president of the American College of Cardiology, for a practical and deeply encouraging breakdown of what these updated cholesterol guidelines mean for everyday people.Dr. Williams explains why cardiovascular risk is no longer just about one cholesterol number. Instead, clinicians are being encouraged to look at the whole picture: LDL cholesterol, ApoB, Lp(a), inflammation, blood pressure, blood sugar, kidney function, family history, lifestyle, and coronary artery calcium when appropriate.The most exciting part for the PlantStrong community? Lifestyle optimization is now treated as the clinical foundation — and Dr. Williams is clear about what that means: a whole-food, plant-based diet built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms, along with exercise, sleep, mindfulness, strong social connections, and avoidance of tobacco, alcohol, and other harmful substances.This conversation also tackles statins, PCSK9 inhibitors, Lp(a), coronary calcium scoring, and the new philosophy of treating risk lower, earlier, and longer — always with food first, and medication when needed.Key TakeawaysThe new cholesterol guidelines emphasize lifestyle first, not lifestyle as an afterthought.Dr. Williams says a whole-food, plant-based diet should be built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms.LDL cholesterol is still important, but it is no longer the only number that matters.ApoB may give a clearer picture of risk in some people, especially those with diabetes, high triglycerides, or central obesity.Lp(a) is largely genetic and should be measured at least once in adulthood; the 2026 guideline includes updated recommendations for elevated Lp(a).Coronary artery calcium scoring can help personalize risk and guide LDL targets.Dr. Williams emphasizes that the goal is not “plants versus statins.” It is whole plant foods first, medications when needed.The overall prevention philosophy is: lower, earlier, longer.Watch the Episode on YouTube: https://youtu.be/6cD8tGpsAggLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Federico y Teresa de la Cierva hablan con Yvette Pons, especialista en bioestética funcional, sobre el ‘Método Aha'.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I focused on using EFT tapping as a powerful tool for cultivating self trust and making confident decisions. I explored the common worries such as fear of judgment, analysis paralysis, and regretting past choices. This episode shows the importance of trusting one's own judgment, learning from mistakes, and letting go of concerns about others' opinions. I guide you through affirmations and reminders that even if things go wrong, you have the ability to clean it up and move forward with confidence. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode Key Takeaways: Self-trust is a skill Failure doesn't exist, only opportunities to learn and do better next time. External opinions aren't everything: Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

When you're a Norwegian musician, you get used to hearing a lot of the band A-ha, the biggest ever to come out of the Nordic country shaped like an arm from the elbow down. And that's fine with Sondre Lerche, the most popular Norwegian solo musicians of all time. Sondre adored A-ha by rarely gets to share all his knowledge. Until this bedtime, that is. Sondre also reads the names of 15 fjords in their authentic pronunciations and also teaches our Norwegian-American host how to accurately pronounce his own middle name and the names of his parents, in both Bergen and Oslo dialects. Listen to Sondre Lerche's new single, "Follow the River," on Sondre's YouTube channel or on the streaming service of your choice. Sondre's upcoming album, Acrobats, is out August 21st. Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org. Follow the Show on: Instagram @sleepwcelebs Bluesky @sleepwithcelebs TikTok @SleepWithCelebs John is on Bluesky @JohnMoe John's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback. _________________________________________________________________________ Join | Maximum Fun If you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member. Go to www.maximumfun.org/joinsleeping for our one-stop portal to becoming a member and supporter of Sleeping with Celebrities. Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinsleeping

Send us Fan MailAs Diretrizes 2026 do Programa Brasileiro de Reanimação Neonatal acabaram de ser publicadas — e neste episódio a gente vai trazer as novidades.Percorremos os dois documentos lançados pela SBP em 12 de junho de 2026: as diretrizes para recém-nascidos com 34 semanas ou mais e as diretrizes para prematuros com menos de 34 semanas. Discutimos o que mudou em relação a 2022, o que foi reforçado e o que é novidade estrutural — do briefing ao debriefing, do clampeamento tardio ao escalonamento de oxigênio por faixa gestacional, do CPAP na sala de parto à abordagem ética nos limites da viabilidade.E fazemos isso ao lado do NRP 9ª edição, as diretrizes americanas de 2025 da AHA e AAP — que você conheceu no episódio 66 — para entender onde Brasil e Estados Unidos convergem e onde, deliberadamente, divergem.Almeida MFB, Guinsburg R et al. Reanimação do RN ≥34 semanas: Diretrizes SBP 2026. DOI: 10.25060/PRN-SBP-2026-1  https://www.sbp.com.br/?acervo_download=1&post_id=62422&nonce=942dd601abGuinsburg R, Almeida MFB et al. Reanimação do RN

Knochen verlieren mit zunehmendem Alter an Stabilität. Oft bleibt das lange unbemerkt – bis es zu einem Bruch kommt. Welche Risikofaktoren die Erkrankung begünstigen, warum Frauen häufiger betroffen sind und welche Maßnahmen tatsächlich helfen, das erklärt in dieser Folge Prof. Lorenz Hofbauer, Bereichsleiter des Fachbereichs Endokrinologie, Geriatrie und Knochenstoffwechselerkrankungen am Universitätsklinikum Dresden und Direktor im UniversitätsCentrums für gesundes Altern. Außerdem geht es in dieser Folge um die Frage, warum es manchmal knistert, wenn wir unseren Pullover oder ein T-Shirt ausziehen. Hier findet Ihr mehr Informationen zum Thema Osteoporose: https://gesundheitsatlas-deutschland.de/erkrankung/osteoporose Wer mehr zum Thema Vitamin D wissen möchte, hier könnt Ihr die Aha-Folge dazu hören, in der es auch um mögliche Überdosierung geht: https://open.spotify.com/episode/1getsajd7VFHC3VwlQG5kl https://podcasts.apple.com/at/podcast/vitamin-d-wer-braucht-eine-extradosis-und-wem-schadet-es/id1637836095?i=1000642849842 Produktion: Sebastian Pankau Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this replay quick hit episode, I am diving into a simple yet powerful tool that can transform your life—walking. This episode is all about how integrating walking into your daily routine can provide emotional solace, clarity, and countless aha moments. From managing time effectively to lowering anxiety and even enhancing creativity, walking is a game-changer. I personally explore the profound impact it can have on your mental, physical, and emotional well-being, providing scientific insights and practical tips to make walking a vital part of your life. Whether it's rain or shine, learn how to make walking a non-negotiable habit that boosts your mood, health, and productivity. So lace up your shoes, through the transformative journey of putting one foot in front of the other! Key Takeaways: Boundaries around walking and its personal value How walking Boosts metabolism, improves digestion, and regulates hormones How walking helps with experiencing breakthroughs and aha moments Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Send us Fan MailReanimação Neonatal 2026: as novas diretrizes da SBP, o NRP 9ª edição e o que o mundo faz na sala de partoAs Diretrizes 2026 do Programa Brasileiro de Reanimação Neonatal acabaram de ser publicadas — e neste episódio a gente vai do começo ao fim.Percorremos os dois documentos lançados pela SBP em 12 de junho de 2026: as diretrizes para recém-nascidos com 34 semanas ou mais e as diretrizes para prematuros com menos de 34 semanas. Discutimos o que mudou em relação a 2022, o que foi reforçado e o que é novidade estrutural — do briefing ao debriefing, do clampeamento tardio ao escalonamento de oxigênio por faixa gestacional, do CPAP na sala de parto à abordagem ética nos limites da viabilidade.E fazemos isso ao lado do NRP 9ª edição, as diretrizes americanas de 2025 da AHA e AAP — que você conheceu no episódio 66 — para entender onde Brasil e Estados Unidos convergem e onde, deliberadamente, divergem.Acesse os documentos em: Atualizaçãoes para < de 34 semanas:https://www.sbp.com.br/?acervo_download=1&post_id=62424&nonce=711e6f792cAtualizações para ≥ de 34 semanas: https://www.sbp.com.br/?acervo_download=1&post_id=62422&nonce=dc7617f0a8 Não esqueça: você  pode ter acesso aos artigos do nosso Journal Club no nosso site: https://www.the-incubator.org/podcast-1Lembrando que o Podcast está no Instagram, @incubadora.podcast, onde a gente posta as figuras e tabelas de alguns artigos. Se estiver gostando do nosso Podcast, por favor dedique um pouquinho do seu tempo para deixar sua avaliação no seu aplicativo favorito e compartilhe com seus colegas. Isso é importante para a gente poder continuar produzindo os episódios. O nosso objetivo é democratizar a informação.Se quiser entrar em contato, nos mandar sugestões, comentários, críticas e elogios, manda um e-mail pra gente: incubadora@the-incubator.orgEvidência, cuidado e contexto brasileiro - esse é o nosso roteiro.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT the conversation is focused on how expressing gratitude can shift your energy and raise your vibe, even when circumstances feel overwhelming or out of control. We have to learn that there are many areas of life to be grateful for health, relationships, basic needs, and self-growth while recognizing that embracing gratitude sometimes requires moving past resistance and frustration. This EFT tapping session, aims to help listeners reset their mindset and cultivate a sense of well being. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Gratitude transforms your mindset: Even when life feels hard, taking time to acknowledge what you're grateful for can help you move out of negativity and improve your outlook. Focus on everything from your health and relationships to the little things we often overlook. Personal growth starts with questioning limiting beliefs. Tools like journal prompts can help you pinpoint what's holding you back, so you can take intentional steps forward. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE YOU CAN CALL ME “BOSSY” PODCAST Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's interview episode, I sat down with Jessica Tudos and Olympian turned experiential educator, decluttering expert, speaker, and author to talk about the power of embracing your authentic self, even when others say you're “too much.” Jessica Tudos shares her journey from representing Team Canada as a teenage gymnast to designing a multi-passionate, non linear career centered on learning by doing. Together, we dive deep into the challenges and rewards of rejecting limiting labels, the importance of failing forward, and how to trust yourself enough to chart an unconventional path. Whether you're struggling with expectations from others or learning to honor your own unique strengths, this episode is packed with empowering insights and practical advice for high performing women ready to own their power. Key Takeaways: Failing Forward Is Essential. Embrace hands on learning and the occasional fall. True growth is found in the doing, not in waiting for perfection. You Don't Need to Earn the Right to Be Yourself. Stop trying to satisfy everyone else's expectations. Whether it's gardening, moving your body, or journaling, it is vital to hear your own intuition and stay aligned with your truth. Key Timestamps 01:08 Jessica's journey from Olympian to educator 10:19 Being a young Olympic athlete 15:19 Navigating a Cartwheel Career 18:45 Embracing Multifaceted Careers 23:08 Understanding the subconscious mind 25:25 Slowing Down for Intuition 32:46 Examining personal feedback 35:33 Practicing self reflection and growth 38:11 Managing personal expectations 39:13 Connecting with Jessica Tudo Episode Quote "It doesn't have to be what someone else is doing or what Instagram is telling me I need to do. It can be my thing. The more I can do that and help people see the value in pursuing what's important to them, that's when I know I've done my job, that's what I'm here to do." - Jessica Tudo Episode Resources Follow Jessica On Her Instagram: @Jessicatudos Official Website: Jessicatudos.com If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Kennst du das? Du lobst dein Kind liebevoll – und statt Freude kommt Rückzug, Wut oder ein genervtes: „Sag das nicht!“In diesem AHA! Moment schauen wir darauf, warum Lob bei neurodivergenten Kindern manchmal nach hinten losgeht.Du erfährst kurz & klar:✔ warum Sätze wie „Gut gemacht!“, „Du bist so schlau!“ oder „Siehst du, du kannst das doch!“ bei manchen Kindern so negativ ankommt ✔ weshalb Lob schnell zur Messlatte werden kann ✔ warum besonders Kinder mit PDA-Profil ein Thema mit Lob haben ✔ wie du Anerkennung anders / fürs Kind passender formulierst Diese Folge ist ideal für dich, wenn du dein Kind wirklich sehen willst – ohne es aus Versehen unter Leistungsdruck zu setzen.

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this replay quick hit episode, I explore the mantra "Are you willing to see it another way?" I illustrate how opening ourselves to new interpretations can challenge the narratives we've held onto, highlighting the importance of transforming our subconscious beliefs. Whether you're dealing with personal relationships, self-doubt, or the overwhelming pressures of a to-do list, this episode offers insights for rewiring the mind towards growth and understanding. Tune in to discover how embracing this mindset can unlock new levels of awareness and personal development. Don't forget to share this episode with someone who might benefit from it and leave a five-star review if you find the content helpful. Key Takeaways: Challenging the established stories we have in our minds Using triggers as a starting point for transformation Permission to reprioritize tasks and share responsibilities Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Had an AHA or Insight? Share it:Alice Kao on daily authorship, childhood trauma, and six climbing gyms.When Alice Kao was three years old, her mother walked out the door carrying two large suitcases and did not turn around. When she was fourteen, her mother dropped her off alone in America near a school with some cash and left. Alice spent the next thirty years running a story about what that meant , that she was not smart enough, not pretty enough, not worth staying for. That story became the engine. It drove her through surviving alone as a teenager in a country where she did not belong, through a devastating heartbreak in Hong Kong, through building Sender One Climbing into six locations across Southern California and raising six million dollars from 115 community investors.Then she found out the way she interpreted her story was dead wrong. The facts were not what she had believed for thirty years. The wound was real. The story was not.And the voice that generated it is still there every single morning. It still wants to tell that story.If you have ever woken up and felt the weight of a story you cannot shake,  the one that says you are not smart enough, not ready, not worth the room you are about to walk into , this episode is the one you need to hear. Because Alice did not heal the wound. She built a daily discipline around deciding what it means. Every morning she chooses who is at the keyboard through authorship and it is the most underrated business skill a founder can develop. Write your own story.In this episode we go into the phone call that broke the story open, the morning practice Alice has built around narrative authorship, and why imposter syndrome does not have to be gone before you can build something extraordinary.About Alice KaoAlice discovered climbing while living and working in London in 2008, following a difficult breakup. She was inspired by the healing and self-discovery that climbing brought her, which led her to co-found Sender One in 2011 upon returning to the United States with her business partners.Alice hates following rules but loves rallying people to believe in an idea.  She wears her heart on her sleeve and is not afraid to cry in meetings.  She was born and raised in Taiwan and moved to the US when she was 14.  Alice's superpower is her ability to ask for help relentlessly, because no one has all the answers!Connect with Alice KaoWebsite | LinkedIn_____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market:  What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

In this episode of The First Day from The Fund Raising School, Bill Stanczykiewicz, Ed.D., welcomes Soren Kaplan, PhD, nationally regarded educator, consultant, and author, for a practical and energizing conversation about nonprofit collaboration. Drawing from Soren's 2025 article in the Stanford Social Innovation Review, the episode asks a big question: why should fundraisers and nonprofit leaders collaborate when they already have plenty to do inside their own organizations? Soren's answer is wonderfully direct: impact. Big, tangled community challenges like food insecurity, health equity, and environmental protection are rarely solved by one organization paddling alone. Bill and Soren explore what collaboration looks like in real nonprofit life, including examples from Points of Light and White Pony Express. Points of Light, founded by George H. W. Bush, served more than 3 million volunteers last year by building a network of nonprofits and corporate partners around shared goals. White Pony Express, meanwhile, worked with other food-security organizations in Contra Costa County to pool data, standardize information, and create a heat map showing where services were strong and where gaps remained. That shared picture helped open up new possibilities for collective action, which is nonprofit-speak for “Aha, now we can see the whole elephant instead of arguing over who is holding the trunk.” The conversation also digs into the mechanics of making collaboration work without turning it into a bureaucratic octopus wearing reading glasses. Soren emphasizes the value of a common goal, shared data, a clearly identified community need, and an external facilitator who can help organizations move past competition and toward synergy. He also introduces the idea of “light governance,” where each nonprofit remains autonomous but agrees to align major strategies and initiatives with the broader collaborative mission. In other words, nobody has to surrender their board, mission, or identity at the door. They just agree not to wander off into the weeds while everyone else is building the road. Bill and Soren close by connecting collaboration directly to fundraising. Donors and funders increasingly want to see innovation, scale, efficiency, and measurable impact, and a strong collaborative can often make a more compelling case than several individual organizations submitting separate appeals. Soren notes that when nonprofits pool capabilities and pursue funding together, they can sometimes access resources that would be out of reach alone, including the Measure X half-cent sales tax funding that supported underserved communities in Contra Costa County. The takeaway is clear: collaboration is not just a feel-good handshake in a conference room. Done well, it can expand impact, strengthen fundraising, build culture, and give nonprofits a better story to tell. Because when one plus one can equal five, fundraisers should probably sharpen their pencils and start doing that math.

Send us Fan MailDid you know that up to 80% of physical health complaints are linked to stress and anxiety? What if being stuck in fight-or-flight mode is the very thing preventing the changes you're trying to make?In this episode of the Autonomic Homeostasis Activation (AHA) Podcast, Tom Pals and Ruth Lorensson explore the sympathetic nervous system, the neuroscience of stress, and why chronic nervous system activation can keep us trapped in patterns of anxiety, hypervigilance, exhaustion, and reactivity.Far from being the enemy, the sympathetic nervous system is a brilliantly designed protective mechanism. The challenge is that modern life—24-hour news cycles, social media, political uncertainty, work pressures, and constant stimulation—can keep this system activated long after a genuine threat has passed.Tom and Ruth unpack the difference between reacting and responding, why real transformation requires access to the parasympathetic nervous system, and what it actually means to be stuck in survival mode. Ruth also shares her personal experience of hypervigilance following a serious injury and the intentional practices she has used to help her nervous system rediscover safety.In this episode:• What the sympathetic nervous system actually does• The real meaning of "sympathetic" — and why it has nothing to do with sympathy• Why fight or flight is protective, not the problem• How hypervigilance keeps us stuck in survival mode• Why chronic stress impacts both physical and emotional health• Managing versus adapting — and why only one creates lasting change• Practical tools for nervous system regulation, including breathwork, grounding, and intentional recovery• Why intentionality matters in today's stress-saturated worldIf you're interested in neuroscience, nervous system regulation, emotional resilience, trauma recovery, stress healing, anxiety, or the mind-body connection, this episode offers a practical and compassionate framework for understanding how the body responds to stress—and how lasting change becomes possible.About the AHA PodcastThe Autonomic Homeostasis Activation Podcast explores neuroscience, emotional resilience, trauma recovery, nervous system regulation, stress healing, and whole-person wellbeing. Through conversations with researchers, practitioners, and thought leaders, we examine how the brain and body work together to support health, healing, and human flourishing.New to AHA? Start with:• Autonomic Nervous System Explained• Interoception Explained• Why You Don't Feel SafeSupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Fluent Fiction - Dutch: Rising Above: Conquering Fears and Uniting Dreams Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-06-12-22-34-02-nl Story Transcript:Nl: Het was een snikhete zomerdag in de stad, en Sanne stond in de lobby van de hoge wolkenkrabber.En: It was a scorching hot summer day in the city, and Sanne stood in the lobby of the tall skyscraper.Nl: De zon glinsterde op de glazen muren van het gebouw, een architectonisch wonder dat zij mede had ontworpen.En: The sun glistened on the glass walls of the building, an architectural marvel that she had helped design.Nl: Sanne was trots, maar de gedachte aan de elevator maakte haar zenuwachtig.En: Sanne was proud, but the thought of the elevator made her nervous.Nl: Bram veegde het zweet van zijn voorhoofd terwijl hij in de technische ruimte werkte.En: Bram wiped the sweat from his forehead while working in the technical room.Nl: Zijn droom was om verder te komen in zijn carrière, maar vandaag was het zijn taak om de lift van de wolkenkrabber te controleren.En: His dream was to advance in his career, but today his task was to check the skyscraper's elevator.Nl: Toen hij Sanne de lobby zag binnenkomen, voelde hij een kans om zijn vaardigheden te laten zien.En: When he saw Sanne enter the lobby, he felt a chance to showcase his skills.Nl: Sanne stapte in de lift, haar ogen gericht op de knoppen, en drukte op het knopje voor de topverdieping.En: Sanne stepped into the elevator, her eyes focused on the buttons, and pressed the button for the top floor.Nl: Bram kwam snel binnen voordat de deuren gesloten werden.En: Bram quickly entered before the doors closed.Nl: "Mooie dag, hè?"En: "Nice day, isn't it?"Nl: zei hij opgewekt, in een poging het gesprek te beginnen.En: he said cheerfully, attempting to start a conversation.Nl: Plotseling maakte de lift een schokkende beweging en stopte.En: Suddenly, the elevator made a jarring movement and stopped.Nl: Sanne greep de reling vast, haar hartslag versnelde.En: Sanne grabbed the railing, her heartbeat quickened.Nl: De temperatuur begon te stijgen.En: The temperature began to rise.Nl: De spiegels van de lift reflecteerden haar bezorgdheid, en de lucht werd zwaarder met iedere seconde.En: The mirrors in the elevator reflected her concern, and the air grew heavier with every second.Nl: Bram zette zijn bekwaamheid aan het werk.En: Bram put his skills to work.Nl: "Geen zorgen, ik kijk ernaar," zei hij met zelfvertrouwen.En: "Don't worry, I'll take a look," he said confidently.Nl: Hij opende het paneel van de lift en begon verschillende draden te controleren.En: He opened the elevator panel and began checking various wires.Nl: Sanne stond gespannen aan de kant en bekeek zijn geconcentreerde gezicht.En: Sanne stood tensely to the side, watching his focused face.Nl: Met haar stem wat trillend zei Sanne: "Ik heb eigenlijk hoogtevrees en... liften maken me nerveus."En: With her voice slightly trembling, Sanne said, "I actually have a fear of heights and... elevators make me nervous."Nl: Bram stopte even en keek haar vriendelijk aan.En: Bram paused for a moment and looked at her kindly.Nl: "Je bent niet alleen.En: "You're not alone.Nl: Ik ben hier om te helpen, en samen kunnen we dit fiksen," stelde hij haar gerust.En: I'm here to help, and together we can fix this," he reassured her.Nl: Met hernieuwd vertrouwen en vastberadenheid werkte Bram verder.En: With renewed confidence and determination, Bram continued working.Nl: Na een paar minuten hoorde ze een tevreden "Aha!"En: After a few minutes, she heard a satisfied "Aha!"Nl: van hem.En: from him.Nl: Plotseling begon de lift zachtjes te bewegen, langzaam stijgend naar boven.En: Suddenly, the elevator gently began to move, slowly ascending upwards.Nl: De deuren van de topverdieping gingen eindelijk open en Sanne glimlachte, een beetje opgelucht.En: The doors to the top floor finally opened, and Sanne smiled, a bit relieved.Nl: "Dank je, Bram," zei ze oprecht.En: "Thank you, Bram," she said sincerely.Nl: "Ik kom een keer op je koffiepauze langs."En: "I'll stop by during your coffee break sometime."Nl: Sanne haalde diep adem en ging naar haar vergadering.En: Sanne took a deep breath and went to her meeting.Nl: Ondanks dat ze wat laat was, voelde ze zich sterker en had ze een nieuw respect voor Bram, die op een bescheiden manier zijn talenten had laten zien.En: Although she was a bit late, she felt stronger and had a newfound respect for Bram, who had humbly showcased his talents.Nl: Bram daarentegen voelde dat het tijd was om zijn dromen na te jagen.En: Bram, in turn, felt it was time to pursue his dreams.Nl: Samen hadden ze meer geleerd dan alleen hoe een lift werkt.En: Together, they had learned more than just how an elevator works. Vocabulary Words:scorching: snikheteglistened: glinsterdearchitectural: architectonischmarvel: wondertechnical: technischeadvance: verder te komennervous: zenuwachtigconcern: bezorgdheidshowcase: laten zienjarring: schokkenderailing: relingtrembling: trillendfear: hoogtevreesreassured: reassureddetermination: vastberadenheidascending: stijgendhumble: bescheidensatisfied: tevredenpause: stoptegently: zachtjesrelieved: opgeluchtsincerely: oprechtbreathe: adempursue: najagencareer: carrièreheartbeat: hartslagmirrors: spiegelsconcern: bezorgdheidfocused: geconcentreerdeconfidence: zelfvertrouwen

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT the conversation is focused on guiding you through a tapping session to help you break through self doubt, embrace discomfort as growth, and take radical responsibility for your desires. Plus, stick around for a free resource! I Have the “Get Out of Your Own Damn Way” prompt vault, created to help you bust through limiting beliefs and level up your mindset. If you're ready to thrive and own your bossy, this episode is your permission slip to move forward. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Everything you want is outside your comfort zone. Growth rarely happens when things are easy or familiar. Radical Responsibility: Lasting change starts with you. When you take ownership of your actions and mindset, transformation becomes possible, even if the path is intimidating. You may never feel fully "ready." The best way to move forward is to act now waiting for the perfect moment that only keeps you stuck. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Click to Text Thoughts on Today's EpisodeWhen a friend described drooping eyes, slurred words, and fuzzy thinking at brunch — and then brushed it off as anxiety — I knew something wasn't right. That conversation sparked this important Common Sense episode on recognizing the warning signs of stroke, TIA, and heart attacks, and why acting fast can make all the difference. I hope this episode gives you a little more confidence and a little less hesitation if you ever need it. Share it with someone you love. It might matter more than you know.In This Episode:Why women are more likely to dismiss their symptoms — and the cost of waitingThe FAST acronym for stroke and TIA: F — Face droopingA — Arm weaknessS — Speech difficultyT — Time to call 911What a TIA (transient ischemic attack) is and why feeling better doesn't mean you're in the clearAdditional stroke warning signs beyond FASTHow heart attacks present differently in women — including jaw pain, back pain, nausea, fatigue, and shortness of breath with no chest pain at allWhy you should call 911 instead of driving yourselfA personal reflection on loss and the what-ifs we carryEpisodes Discussed:500th Episode: ​5 Uncomfortable Lessons from 500 Episodes​For more information on heart attacks and stroke visit:American Heart Association — heart.org — covers both heart attack and stroke, very thorough, well-organized for general audiencesAmerican Stroke Association — stroke.org — technically a division of AHA but has its own dedicated stroke content including FAST informationMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I dive into the power of effective coaching and leadership, inspired by the widely recommended book, "The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever." This conversation focuses on using question based coaching to unlock clarity, drive results, and simplify challenges whether working in corporate, leading a business, or selling ideas. It is all about asking the right questions, like uncovering the real challenge beneath the surface, understanding what commitments require sacrifice, and digging deeper with "what else?" These coaching tools aren't just for one on one sessions, but are essential for leadership, sales calls, proposals, and team management. Get ready to rethink how you approach problems and empower others to discover their own solutions. Key Takeaways: Ask better questions to get real results. Shift from surface level issues to discovering the real challenge someone is facing by asking, “What's the real challenge here for you?” Understand the power of choice. Every “yes” is also a “no,” so ask, “If you're saying yes to this, what are you saying no to?” Dig deeper for real clarity. Don't stop at the first answer and follow up with “And what else?” This simple question can peel back layers and reveal the true root of the problem, leading to breakthrough moments. Episode Resources: The Coaching Habit: Say Less, Ask More, and Change the Way You Lead Forever If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make a massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Hey — want to catch something joyful and totally free this summer? Circus Bella's new show, “AHA,” leans into laughter, fresh clowning, and a real community vibe (plus a 10-year-old co‑ringmaster who steals the spotlight). It's playful, heartfelt, and full of surprises. Check the schedule at circusbella.org, grab a picnic, and come laugh with us — you'll leave smiling, I promise. ___________________________________________ Abigail Munn - Director & Ringmaster Since its inception, Abigail has been directing, creating and producing new work for Circus Bella. Along with the more conventional duties she has also served as the company's truck driver, catering service and laundress. An accomplished dancer, choreographer, and aerialist, Munn holds a BFA in Modern Dance from UC Santa Barbara. As a child, who was born and raised in SF, she appeared with the Pickle Family Circus, and later with Zoppe Italian Family Circus, Lone Star Circus, the Moisture Festival, the New Pickle Circus, Cabaret Verdelet, Circus Cabaret, Tease-O-Rama, Va Voom Room, and The Velvet Hammer Burlesque. Munn was commended in the New York Times for her performance in Alma Esperanza Cunningham's Princess. Munn co-directed the nouveau-vaudeville troupe Kitty Bang, an internationally recognized three-time “Best of the Bay” winner that is influential in the modern Burlesque resurgence. Over the past few years Abigail has become increasingly involved in advocacy work for the Circus Arts. When transitioning Circus Bella performers to Employees, she became aware that the current workers compensation rates and policy descriptions in California were way out of step with the current reality of the Circus Industry. Munn embarked on a one woman quest to help change this and after initiating a study from the Workers Comp Insurance Rating Bureau (WCIRB), rates were significantly lowered (by 80%) for ALL Circus Companies in California. In addition, she is a founding member and on the board of the American Circus Alliance.

What was that one moment that inspired you to become an entrepreneur? For some, it could be a transformative experience, a piece of life-changing advice, an AHA moment, an epiphany, or even a misfortune such as getting fired.  In this episode of The Greatness Machine, Darius takes a look back at his life before he became an entrepreneur – the time he almost got fired from his job at the White House and how at that moment he knew he would never work for anyone else ever again. This video walks you through his experience working for the Clinton Administration, handing out the President's schedule, and going through and responding to every single request the POTUS gets to come to an event. Two days into the job, Darius realized he didn't want a job and would rather become an entrepreneur. His election as the Social Chair of the interns, later on, became his ticket out of the administration job and all the paperwork.  Aside from having the honor to work at the White House, his ultimate goal back then was to get a picture with the President. When that did not happen at first, Darius made a rash move to write a massive email expressing his dismay, it almost got him fired.  That experience made him realize three things: 1) That you don't rock the boat, you respect the office; 2) That if you want to get out of the things that you don't like, go and create value for other people elsewhere; and 3) Darius learned that he can never have a job working for anybody but himself and that's how he became an entrepreneur. Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down the major shifts in the new US guidance, including:The protein pivot: Why protein is taking center stage and what it means for your health.The plant-based omission: Why beans and legumes were left out of the new visuals despite the scientific evidence.The global gap: How the new US pyramid compares to the UK's Eatwell Guide and Canada's food plate.AHA vs. USDA: Why the American Heart Association is issuing its own "course correction" on salt and saturated fat.This episode will help you navigate these changes without losing sight of common-sense nutrition.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.