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Do you get attached too quickly in relationships or become intimate before you're ready? Or even worse, have you ever ended up in a hazy three-year relationship with the first person who gave you attention, or even *shudders* someone you don't even like? If this sounds like you, then you might be experiencing "Premature Attachment",  a survival mechanism you picked up from childhood! And in today's episode, I'll be talking about what it feels like, why sex & intimacy can feel confusing, as well as some call-to-action tips to start rewiring your relationship patterns!EPISODE HIGHLIGHTS:How to know if you experience Premature AttachmentWhy we develop this survival technique from childhood, and how to rewire it Sex & Intimacy and why it can lead to overattachmentCall To Action:  Tips on how to start becoming more secure within yourself and in relationships with others.Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Why Do Some People Easily Attract Extraordinary Relationships... And Others Struggle?  Register for my popular *free* workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child. Plus, get a bonus workbook that can't be found anywhere else!__________________________FREE RESOURCES:Why Do Some People Easily Attract Extraordinary Relationships... And Others Struggle? Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.Download Gloria's FREE Guide to Inner Child Healing.Join the The Inner Child Podcast Community for bonus trainings._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

Old Testament: Esther 1–2 Esther 1–2 (Listen) The King's Banquets 1 Now in the days of Ahasuerus, the Ahasuerus who reigned from India to Ethiopia over 127 provinces, 2 in those days when King Ahasuerus sat on his royal throne in Susa, the citadel, 3 in the third year of his reign he gave a feast for all his officials and servants. The army of Persia and Media and the nobles and governors of the provinces were before him, 4 while he showed the riches of his royal glory and the splendor and pomp of his greatness for many days, 180 days. 5 And when these days were completed, the king gave for all the people present in Susa the citadel, both great and small, a feast lasting for seven days in the court of the garden of the king's palace. 6 There were white cotton curtains and violet hangings fastened with cords of fine linen and purple to silver rods1 and marble pillars, and also couches of gold and silver on a mosaic pavement of porphyry, marble, mother-of-pearl, and precious stones. 7 Drinks were served in golden vessels, vessels of different kinds, and the royal wine was lavished according to the bounty of the king. 8 And drinking was according to this edict: “There is no compulsion.” For the king had given orders to all the staff of his palace to do as each man desired. 9 Queen Vashti also gave a feast for the women in the palace that belonged to King Ahasuerus. Queen Vashti's Refusal 10 On the seventh day, when the heart of the king was merry with wine, he commanded Mehuman, Biztha, Harbona, Bigtha and Abagtha, Zethar and Carkas, the seven eunuchs who served in the presence of King Ahasuerus, 11 to bring Queen Vashti before the king with her royal crown,2 in order to show the peoples and the princes her beauty, for she was lovely to look at. 12 But Queen Vashti refused to come at the king's command delivered by the eunuchs. At this the king became enraged, and his anger burned within him. 13 Then the king said to the wise men who knew the times (for this was the king's procedure toward all who were versed in law and judgment, 14 the men next to him being Carshena, Shethar, Admatha, Tarshish, Meres, Marsena, and Memucan, the seven princes of Persia and Media, who saw the king's face, and sat first in the kingdom): 15 “According to the law, what is to be done to Queen Vashti, because she has not performed the command of King Ahasuerus delivered by the eunuchs?” 16 Then Memucan said in the presence of the king and the officials, “Not only against the king has Queen Vashti done wrong, but also against all the officials and all the peoples who are in all the provinces of King Ahasuerus. 17 For the queen's behavior will be made known to all women, causing them to look at their husbands with contempt,3 since they will say, ‘King Ahasuerus commanded Queen Vashti to be brought before him, and she did not come.' 18 This very day the noble women of Persia and Media who have heard of the queen's behavior will say the same to all the king's officials, and there will be contempt and wrath in plenty. 19 If it please the king, let a royal order go out from him, and let it be written among the laws of the Persians and the Medes so that it may not be repealed, that Vashti is never again to come before King Ahasuerus. And let the king give her royal position to another who is better than she. 20 So when the decree made by the king is proclaimed throughout all his kingdom, for it is vast, all women will give honor to their husbands, high and low alike.” 21 This advice pleased the king and the princes, and the king did as Memucan proposed. 22 He sent letters to all the royal provinces, to every province in its own script and to every people in its own language, that every man be master in his own household and speak according to the language of his people. Esther Chosen Queen 2 After these things, when the anger of King Ahasuerus had abated, he remembered Vashti and what she had done and what had been decreed against her. 2 Then the king's young men who attended him said, “Let beautiful young virgins be sought out for the king. 3 And let the king appoint officers in all the provinces of his kingdom to gather all the beautiful young virgins to the harem in Susa the citadel, under custody of Hegai, the king's eunuch, who is in charge of the women. Let their cosmetics be given them. 4 And let the young woman who pleases the king4 be queen instead of Vashti.” This pleased the king, and he did so. 5 Now there was a Jew in Susa the citadel whose name was Mordecai, the son of Jair, son of Shimei, son of Kish, a Benjaminite, 6 who had been carried away from Jerusalem among the captives carried away with Jeconiah king of Judah, whom Nebuchadnezzar king of Babylon had carried away. 7 He was bringing up Hadassah, that is Esther, the daughter of his uncle, for she had neither father nor mother. The young woman had a beautiful figure and was lovely to look at, and when her father and her mother died, Mordecai took her as his own daughter. 8 So when the king's order and his edict were proclaimed, and when many young women were gathered in Susa the citadel in custody of Hegai, Esther also was taken into the king's palace and put in custody of Hegai, who had charge of the women. 9 And the young woman pleased him and won his favor. And he quickly provided her with her cosmetics and her portion of food, and with seven chosen young women from the king's palace, and advanced her and her young women to the best place in the harem. 10 Esther had not made known her people or kindred, for Mordecai had commanded her not to make it known. 11 And every day Mordecai walked in front of the court of the harem to learn how Esther was and what was happening to her. 12 Now when the turn came for each young woman to go in to King Ahasuerus, after being twelve months under the regulations for the women, since this was the regular period of their beautifying, six months with oil of myrrh and six months with spices and ointments for women—13 when the young woman went in to the king in this way, she was given whatever she desired to take with her from the harem to the king's palace. 14 In the evening she would go in, and in the morning she would return to the second harem in custody of Shaashgaz, the king's eunuch, who was in charge of the concubines. She would not go in to the king again, unless the king delighted in her and she was summoned by name. 15 When the turn came for Esther the daughter of Abihail the uncle of Mordecai, who had taken her as his own daughter, to go in to the king, she asked for nothing except what Hegai the king's eunuch, who had charge of the women, advised. Now Esther was winning favor in the eyes of all who saw her. 16 And when Esther was taken to King Ahasuerus, into his royal palace, in the tenth month, which is the month of Tebeth, in the seventh year of his reign, 17 the king loved Esther more than all the women, and she won grace and favor in his sight more than all the virgins, so that he set the royal crown5 on her head and made her queen instead of Vashti. 18 Then the king gave a great feast for all his officials and servants; it was Esther's feast. He also granted a remission of taxes to the provinces and gave gifts with royal generosity. Mordecai Discovers a Plot 19 Now when the virgins were gathered together the second time, Mordecai was sitting at the king's gate. 20 Esther had not made known her kindred or her people, as Mordecai had commanded her, for Esther obeyed Mordecai just as when she was brought up by him. 21 In those days, as Mordecai was sitting at the king's gate, Bigthan and Teresh, two of the king's eunuchs, who guarded the threshold, became angry and sought to lay hands on King Ahasuerus. 22 And this came to the knowledge of Mordecai, and he told it to Queen Esther, and Esther told the king in the name of Mordecai. 23 When the affair was investigated and found to be so, the men were both hanged on the gallows.6 And it was recorded in the book of the chronicles in the presence of the king. Footnotes [1] 1:6 Or rings [2] 1:11 Or headdress [3] 1:17 Hebrew to disdain their husbands in their eyes [4] 2:4 Hebrew who is good in the eyes of the king [5] 2:17 Or headdress [6] 2:23 Or wooden beam or stake; Hebrew tree or wood. This Persian execution practice involved affixing or impaling a person on a stake or pole (compare Ezra 6:11) (ESV) New Testament: Philippians 1:27–2:11 Philippians 1:27–2:11 (Listen) 27 Only let your manner of life be worthy1 of the gospel of Christ, so that whether I come and see you or am absent, I may hear of you that you are standing firm in one spirit, with one mind striving side by side for the faith of the gospel, 28 and not frightened in anything by your opponents. This is a clear sign to them of their destruction, but of your salvation, and that from God. 29 For it has been granted to you that for the sake of Christ you should not only believe in him but also suffer for his sake, 30 engaged in the same conflict that you saw I had and now hear that I still have. Christ's Example of Humility 2 So if there is any encouragement in Christ, any comfort from love, any participation in the Spirit, any affection and sympathy, 2 complete my joy by being of the same mind, having the same love, being in full accord and of one mind. 3 Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. 4 Let each of you look not only to his own interests, but also to the interests of others. 5 Have this mind among yourselves, which is yours in Christ Jesus,2 6 who, though he was in the form of God, did not count equality with God a thing to be grasped,3 7 but emptied himself, by taking the form of a servant,4 being born in the likeness of men. 8 And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross. 9 Therefore God has highly exalted him and bestowed on him the name that is above every name, 10 so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, 11 and every tongue confess that Jesus Christ is Lord, to the glory of God the Father. Footnotes [1] 1:27 Greek Only behave as citizens worthy [2] 2:5 Or which was also in Christ Jesus [3] 2:6 Or a thing to be held on to for advantage [4] 2:7 Or slave (for the contextual rendering of the Greek word doulos, see Preface) (ESV) Psalm: Psalm 40 Psalm 40 (Listen) My Help and My Deliverer To the choirmaster. A Psalm of David. 40   I waited patiently for the LORD;    he inclined to me and heard my cry.2   He drew me up from the pit of destruction,    out of the miry bog,  and set my feet upon a rock,    making my steps secure.3   He put a new song in my mouth,    a song of praise to our God.  Many will see and fear,    and put their trust in the LORD. 4   Blessed is the man who makes    the LORD his trust,  who does not turn to the proud,    to those who go astray after a lie!5   You have multiplied, O LORD my God,    your wondrous deeds and your thoughts toward us;    none can compare with you!  I will proclaim and tell of them,    yet they are more than can be told. 6   In sacrifice and offering you have not delighted,    but you have given me an open ear.1  Burnt offering and sin offering    you have not required.7   Then I said, “Behold, I have come;    in the scroll of the book it is written of me:8   I delight to do your will, O my God;    your law is within my heart.” 9   I have told the glad news of deliverance2    in the great congregation;  behold, I have not restrained my lips,    as you know, O LORD.10   I have not hidden your deliverance within my heart;    I have spoken of your faithfulness and your salvation;  I have not concealed your steadfast love and your faithfulness    from the great congregation. 11   As for you, O LORD, you will not restrain    your mercy from me;  your steadfast love and your faithfulness will    ever preserve me!12   For evils have encompassed me    beyond number;  my iniquities have overtaken me,    and I cannot see;  they are more than the hairs of my head;    my heart fails me. 13   Be pleased, O LORD, to deliver me!    O LORD, make haste to help me!14   Let those be put to shame and disappointed altogether    who seek to snatch away my life;  let those be turned back and brought to dishonor    who delight in my hurt!15   Let those be appalled because of their shame    who say to me, “Aha, Aha!” 16   But may all who seek you    rejoice and be glad in you;  may those who love your salvation    say continually, “Great is the LORD!”17   As for me, I am poor and needy,    but the Lord takes thought for me.  You are my help and my deliverer;    do not delay, O my God! Footnotes [1] 40:6 Hebrew ears you have dug for me [2] 40:9 Hebrew righteousness; also verse 10 (ESV) Proverb: Proverbs 21:17–18 Proverbs 21:17–18 (Listen) 17   Whoever loves pleasure will be a poor man;    he who loves wine and oil will not be rich.18   The wicked is a ransom for the righteous,    and the traitor for the upright. (ESV)

Old Testament: Esther 1–2 Esther 1–2 (Listen) The King's Banquets 1 Now in the days of Ahasuerus, the Ahasuerus who reigned from India to Ethiopia over 127 provinces, 2 in those days when King Ahasuerus sat on his royal throne in Susa, the citadel, 3 in the third year of his reign he gave a feast for all his officials and servants. The army of Persia and Media and the nobles and governors of the provinces were before him, 4 while he showed the riches of his royal glory and the splendor and pomp of his greatness for many days, 180 days. 5 And when these days were completed, the king gave for all the people present in Susa the citadel, both great and small, a feast lasting for seven days in the court of the garden of the king's palace. 6 There were white cotton curtains and violet hangings fastened with cords of fine linen and purple to silver rods1 and marble pillars, and also couches of gold and silver on a mosaic pavement of porphyry, marble, mother-of-pearl, and precious stones. 7 Drinks were served in golden vessels, vessels of different kinds, and the royal wine was lavished according to the bounty of the king. 8 And drinking was according to this edict: “There is no compulsion.” For the king had given orders to all the staff of his palace to do as each man desired. 9 Queen Vashti also gave a feast for the women in the palace that belonged to King Ahasuerus. Queen Vashti's Refusal 10 On the seventh day, when the heart of the king was merry with wine, he commanded Mehuman, Biztha, Harbona, Bigtha and Abagtha, Zethar and Carkas, the seven eunuchs who served in the presence of King Ahasuerus, 11 to bring Queen Vashti before the king with her royal crown,2 in order to show the peoples and the princes her beauty, for she was lovely to look at. 12 But Queen Vashti refused to come at the king's command delivered by the eunuchs. At this the king became enraged, and his anger burned within him. 13 Then the king said to the wise men who knew the times (for this was the king's procedure toward all who were versed in law and judgment, 14 the men next to him being Carshena, Shethar, Admatha, Tarshish, Meres, Marsena, and Memucan, the seven princes of Persia and Media, who saw the king's face, and sat first in the kingdom): 15 “According to the law, what is to be done to Queen Vashti, because she has not performed the command of King Ahasuerus delivered by the eunuchs?” 16 Then Memucan said in the presence of the king and the officials, “Not only against the king has Queen Vashti done wrong, but also against all the officials and all the peoples who are in all the provinces of King Ahasuerus. 17 For the queen's behavior will be made known to all women, causing them to look at their husbands with contempt,3 since they will say, ‘King Ahasuerus commanded Queen Vashti to be brought before him, and she did not come.' 18 This very day the noble women of Persia and Media who have heard of the queen's behavior will say the same to all the king's officials, and there will be contempt and wrath in plenty. 19 If it please the king, let a royal order go out from him, and let it be written among the laws of the Persians and the Medes so that it may not be repealed, that Vashti is never again to come before King Ahasuerus. And let the king give her royal position to another who is better than she. 20 So when the decree made by the king is proclaimed throughout all his kingdom, for it is vast, all women will give honor to their husbands, high and low alike.” 21 This advice pleased the king and the princes, and the king did as Memucan proposed. 22 He sent letters to all the royal provinces, to every province in its own script and to every people in its own language, that every man be master in his own household and speak according to the language of his people. Esther Chosen Queen 2 After these things, when the anger of King Ahasuerus had abated, he remembered Vashti and what she had done and what had been decreed against her. 2 Then the king's young men who attended him said, “Let beautiful young virgins be sought out for the king. 3 And let the king appoint officers in all the provinces of his kingdom to gather all the beautiful young virgins to the harem in Susa the citadel, under custody of Hegai, the king's eunuch, who is in charge of the women. Let their cosmetics be given them. 4 And let the young woman who pleases the king4 be queen instead of Vashti.” This pleased the king, and he did so. 5 Now there was a Jew in Susa the citadel whose name was Mordecai, the son of Jair, son of Shimei, son of Kish, a Benjaminite, 6 who had been carried away from Jerusalem among the captives carried away with Jeconiah king of Judah, whom Nebuchadnezzar king of Babylon had carried away. 7 He was bringing up Hadassah, that is Esther, the daughter of his uncle, for she had neither father nor mother. The young woman had a beautiful figure and was lovely to look at, and when her father and her mother died, Mordecai took her as his own daughter. 8 So when the king's order and his edict were proclaimed, and when many young women were gathered in Susa the citadel in custody of Hegai, Esther also was taken into the king's palace and put in custody of Hegai, who had charge of the women. 9 And the young woman pleased him and won his favor. And he quickly provided her with her cosmetics and her portion of food, and with seven chosen young women from the king's palace, and advanced her and her young women to the best place in the harem. 10 Esther had not made known her people or kindred, for Mordecai had commanded her not to make it known. 11 And every day Mordecai walked in front of the court of the harem to learn how Esther was and what was happening to her. 12 Now when the turn came for each young woman to go in to King Ahasuerus, after being twelve months under the regulations for the women, since this was the regular period of their beautifying, six months with oil of myrrh and six months with spices and ointments for women—13 when the young woman went in to the king in this way, she was given whatever she desired to take with her from the harem to the king's palace. 14 In the evening she would go in, and in the morning she would return to the second harem in custody of Shaashgaz, the king's eunuch, who was in charge of the concubines. She would not go in to the king again, unless the king delighted in her and she was summoned by name. 15 When the turn came for Esther the daughter of Abihail the uncle of Mordecai, who had taken her as his own daughter, to go in to the king, she asked for nothing except what Hegai the king's eunuch, who had charge of the women, advised. Now Esther was winning favor in the eyes of all who saw her. 16 And when Esther was taken to King Ahasuerus, into his royal palace, in the tenth month, which is the month of Tebeth, in the seventh year of his reign, 17 the king loved Esther more than all the women, and she won grace and favor in his sight more than all the virgins, so that he set the royal crown5 on her head and made her queen instead of Vashti. 18 Then the king gave a great feast for all his officials and servants; it was Esther's feast. He also granted a remission of taxes to the provinces and gave gifts with royal generosity. Mordecai Discovers a Plot 19 Now when the virgins were gathered together the second time, Mordecai was sitting at the king's gate. 20 Esther had not made known her kindred or her people, as Mordecai had commanded her, for Esther obeyed Mordecai just as when she was brought up by him. 21 In those days, as Mordecai was sitting at the king's gate, Bigthan and Teresh, two of the king's eunuchs, who guarded the threshold, became angry and sought to lay hands on King Ahasuerus. 22 And this came to the knowledge of Mordecai, and he told it to Queen Esther, and Esther told the king in the name of Mordecai. 23 When the affair was investigated and found to be so, the men were both hanged on the gallows.6 And it was recorded in the book of the chronicles in the presence of the king. Footnotes [1] 1:6 Or rings [2] 1:11 Or headdress [3] 1:17 Hebrew to disdain their husbands in their eyes [4] 2:4 Hebrew who is good in the eyes of the king [5] 2:17 Or headdress [6] 2:23 Or wooden beam or stake; Hebrew tree or wood. This Persian execution practice involved affixing or impaling a person on a stake or pole (compare Ezra 6:11) (ESV) Psalm: Psalm 40 Psalm 40 (Listen) My Help and My Deliverer To the choirmaster. A Psalm of David. 40   I waited patiently for the LORD;    he inclined to me and heard my cry.2   He drew me up from the pit of destruction,    out of the miry bog,  and set my feet upon a rock,    making my steps secure.3   He put a new song in my mouth,    a song of praise to our God.  Many will see and fear,    and put their trust in the LORD. 4   Blessed is the man who makes    the LORD his trust,  who does not turn to the proud,    to those who go astray after a lie!5   You have multiplied, O LORD my God,    your wondrous deeds and your thoughts toward us;    none can compare with you!  I will proclaim and tell of them,    yet they are more than can be told. 6   In sacrifice and offering you have not delighted,    but you have given me an open ear.1  Burnt offering and sin offering    you have not required.7   Then I said, “Behold, I have come;    in the scroll of the book it is written of me:8   I delight to do your will, O my God;    your law is within my heart.” 9   I have told the glad news of deliverance2    in the great congregation;  behold, I have not restrained my lips,    as you know, O LORD.10   I have not hidden your deliverance within my heart;    I have spoken of your faithfulness and your salvation;  I have not concealed your steadfast love and your faithfulness    from the great congregation. 11   As for you, O LORD, you will not restrain    your mercy from me;  your steadfast love and your faithfulness will    ever preserve me!12   For evils have encompassed me    beyond number;  my iniquities have overtaken me,    and I cannot see;  they are more than the hairs of my head;    my heart fails me. 13   Be pleased, O LORD, to deliver me!    O LORD, make haste to help me!14   Let those be put to shame and disappointed altogether    who seek to snatch away my life;  let those be turned back and brought to dishonor    who delight in my hurt!15   Let those be appalled because of their shame    who say to me, “Aha, Aha!” 16   But may all who seek you    rejoice and be glad in you;  may those who love your salvation    say continually, “Great is the LORD!”17   As for me, I am poor and needy,    but the Lord takes thought for me.  You are my help and my deliverer;    do not delay, O my God! Footnotes [1] 40:6 Hebrew ears you have dug for me [2] 40:9 Hebrew righteousness; also verse 10 (ESV) New Testament: Luke 4 Luke 4 (Listen) The Temptation of Jesus 4 And Jesus, full of the Holy Spirit, returned from the Jordan and was led by the Spirit in the wilderness 2 for forty days, being tempted by the devil. And he ate nothing during those days. And when they were ended, he was hungry. 3 The devil said to him, “If you are the Son of God, command this stone to become bread.” 4 And Jesus answered him, “It is written, ‘Man shall not live by bread alone.'” 5 And the devil took him up and showed him all the kingdoms of the world in a moment of time, 6 and said to him, “To you I will give all this authority and their glory, for it has been delivered to me, and I give it to whom I will. 7 If you, then, will worship me, it will all be yours.” 8 And Jesus answered him, “It is written,   “‘You shall worship the Lord your God,    and him only shall you serve.'” 9 And he took him to Jerusalem and set him on the pinnacle of the temple and said to him, “If you are the Son of God, throw yourself down from here, 10 for it is written,   “‘He will command his angels concerning you,    to guard you,' 11 and   “‘On their hands they will bear you up,    lest you strike your foot against a stone.'” 12 And Jesus answered him, “It is said, ‘You shall not put the Lord your God to the test.'” 13 And when the devil had ended every temptation, he departed from him until an opportune time. Jesus Begins His Ministry 14 And Jesus returned in the power of the Spirit to Galilee, and a report about him went out through all the surrounding country. 15 And he taught in their synagogues, being glorified by all. Jesus Rejected at Nazareth 16 And he came to Nazareth, where he had been brought up. And as was his custom, he went to the synagogue on the Sabbath day, and he stood up to read. 17 And the scroll of the prophet Isaiah was given to him. He unrolled the scroll and found the place where it was written, 18   “The Spirit of the Lord is upon me,    because he has anointed me    to proclaim good news to the poor.  He has sent me to proclaim liberty to the captives    and recovering of sight to the blind,    to set at liberty those who are oppressed,19   to proclaim the year of the Lord's favor.” 20 And he rolled up the scroll and gave it back to the attendant and sat down. And the eyes of all in the synagogue were fixed on him. 21 And he began to say to them, “Today this Scripture has been fulfilled in your hearing.” 22 And all spoke well of him and marveled at the gracious words that were coming from his mouth. And they said, “Is not this Joseph's son?” 23 And he said to them, “Doubtless you will quote to me this proverb, ‘“Physician, heal yourself.” What we have heard you did at Capernaum, do here in your hometown as well.'” 24 And he said, “Truly, I say to you, no prophet is acceptable in his hometown. 25 But in truth, I tell you, there were many widows in Israel in the days of Elijah, when the heavens were shut up three years and six months, and a great famine came over all the land, 26 and Elijah was sent to none of them but only to Zarephath, in the land of Sidon, to a woman who was a widow. 27 And there were many lepers1 in Israel in the time of the prophet Elisha, and none of them was cleansed, but only Naaman the Syrian.” 28 When they heard these things, all in the synagogue were filled with wrath. 29 And they rose up and drove him out of the town and brought him to the brow of the hill on which their town was built, so that they could throw him down the cliff. 30 But passing through their midst, he went away. Jesus Heals a Man with an Unclean Demon 31 And he went down to Capernaum, a city of Galilee. And he was teaching them on the Sabbath, 32 and they were astonished at his teaching, for his word possessed authority. 33 And in the synagogue there was a man who had the spirit of an unclean demon, and he cried out with a loud voice, 34 “Ha!2 What have you to do with us, Jesus of Nazareth? Have you come to destroy us? I know who you are—the Holy One of God.” 35 But Jesus rebuked him, saying, “Be silent and come out of him!” And when the demon had thrown him down in their midst, he came out of him, having done him no harm. 36 And they were all amazed and said to one another, “What is this word? For with authority and power he commands the unclean spirits, and they come out!” 37 And reports about him went out into every place in the surrounding region. Jesus Heals Many 38 And he arose and left the synagogue and entered Simon's house. Now Simon's mother-in-law was ill with a high fever, and they appealed to him on her behalf. 39 And he stood over her and rebuked the fever, and it left her, and immediately she rose and began to serve them. 40 Now when the sun was setting, all those who had any who were sick with various diseases brought them to him, and he laid his hands on every one of them and healed them. 41 And demons also came out of many, crying, “You are the Son of God!” But he rebuked them and would not allow them to speak, because they knew that he was the Christ. Jesus Preaches in Synagogues 42 And when it was day, he departed and went into a desolate place. And the people sought him and came to him, and would have kept him from leaving them, 43 but he said to them, “I must preach the good news of the kingdom of God to the other towns as well; for I was sent for this purpose.” 44 And he was preaching in the synagogues of Judea.3 Footnotes [1] 4:27 Leprosy was a term for several skin diseases; see Leviticus 13 [2] 4:34 Or Leave us alone [3] 4:44 Some manuscripts Galilee (ESV)

Health care is currently seeing a dramatic increase in cyberattacks, including disruptive ransomware attacks that interrupt patient care and risk patient safety, as well as impact hospital and health system business operations. It is essential that health care organizations understand the current cyber risk landscape and understand that cyberthreats are a true enterprise risk. Acknowledging this, they can take proactive measures to prepare for and mitigate cyber risk with focused attention on fast-moving, real-time threats. Join us to hear to insights from health care cybersecurity experts and AHA members, including our own John Riggi, AHA's National Advisor for cybersecurity and risk, who spent nearly 30 years as a highly decorated veteran of the FBI and now serves as National Advisor for Cybersecurity and Risk at the American Hospital Association and their 5000+ member hospitals. John and his expert colleagues from Denver Health and Fort Defiance Indian Hospital will discuss how hospitals and health systems can create a stronger cybersecurity posture to protect their expanded networks, their data, and most importantly, their patients and the communities they serve. Today's podcast is brought to you through the generous support of [redacted], an American Hospital Association Preferred Cybersecurity Service Provider for Healthcare Security Services and Incident Response specifically for small and medium hospitals up to 300 beds.

When I first seen OnStation in action, I had a "Woah" and "Aha! I get it!" response. So, when Patrick and Jess from OnStation asked me to have them on the podcast and do a demo, I was in. In the podcast they go through the app and the benefits of it to contractors doing large projects, highway projects, municipal projects and more. Joined by a panel of Kirsten Fowler from Women of Asphalt Board of Directors, Keith Callaway Jr from KL Industries, Shane Beckham from Scotty's Contracting & Stone, Mike and Ian Jarboe from CES Jakob Botcher and Mike Randolph. The demo was great and we covered a range of insights and problems the app solved. Hope you find this informative, as we did. -Marvin Link to save $199 off the 28 Circles Marketing Package: https://28circles.net/asphalt-app/?fpr=marvin21

Dr. Friedman shares insights from his book,  Food Sanity,  including his "common science meets common sense" approach to healthy eating in an unhealthy nation.Has all the contradiction on diet and nutrition left you feeling frustrated and confused? Should we follow a Paleo diet and eat like a caveman or go with a plant-based diet and eat like a gorilla? Should we starve ourselves on the latest intermittent fasting diet, or go on a ketogenic diet and eat a lot of fats and low carbs? What about grains? Are they good for us, or a leading cause of disease? Do eggs cause high cholesterol or lower it? All this confusion is enough to make your head spin!It's the reason why Dr. David Friedman wrote his #1 National Bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. For two decades as a syndicated television health expert and radio host, he's interviewed hundreds of scientists, doctors, and best-selling authors hoping to share information to help his audience reach their optimal health. Unfortunately, each guest would contradict the previous expert, creating more confusion than clarity.While most health experts seem to disagree, there is one thing they all agree on, food has the power to heal the body or make it sick. The key is figuring out what should be at the end of our fork.In this episode, Dr. Friedman shares a common science meets common sense approach that puts an end to many of today's food myths including: You don't need to drink cow's milk for strong bones. In fact, research shows it causes brittle bones! Beef doesn't give us the protein humans require. Fish do not contain toxic levels of mercury and can be eaten every day! Eggs don't cause high cholesterol, in fact, they lower it! Cavemen were mostly vegetarians and forensic evidence proves it! Grains (with gluten) reduce the risk of heart disease, cancer, lowers blood sugar and aids in weight loss! Counting calories makes you gain weight. Salt (the right kind) isn't bad for you. In fact, it reduces heart disease, lowers blood pressure and aids in weight loss. Some vitamin supplements are made from toxic ingredients also used to make gasoline, nail polish remover, laundry detergent and ammonia. This segment comes with a WARNING: Be prepared for some major “Aha” moments!

As we start to emerge from the COVID-19 pandemic, understanding and reconnecting to purpose, rediscovering our why is key to moving forward. The health care workforce is facing unprecedented challenges and opportunities to redefine care delivery and encourage the next generation of leaders to use the lessons of the last two years to change for the better. Dr. Tom Yackel, President of MCV Physicians, the faculty practice plan of VCU Health System, senior associate dean for clinical affairs in the Virginia Commonwealth University School of Medicine, and past chair of the AHA's Committee on Clinical Leadership sat down with Elisa Arespacochaga, vice president of clinical affairs and workforce at the AHA Annual meeting to share his thoughts as a clinical leader and practicing physician. This podcast was recorded at the AHA Annual Meeting.

Psalms 35 A PSALM OF DAVID. 1 Plead my cause, O LORD, with them that strive with me: fight against them that fight against me. 2 Take hold of shield and buckler, and stand up for mine help. 3 Draw out also the spear, and stop the way against them that persecute me: say unto my soul, I am thy salvation. 4 Let them be confounded and put to shame that seek after my soul: let them be turned back and brought to confusion that devise my hurt. 5 Let them be as chaff before the wind: and let the angel of the LORD chase them. 6 Let their way be dark and slippery: and let the angel of the LORD persecute them. 7 For without cause have they hid for me their net in a pit, which without cause they have digged for my soul. 8 Let destruction come upon him at unawares; and let his net that he hath hid catch himself: into that very destruction let him fall. 9 And my soul shall be joyful in the LORD: it shall rejoice in his salvation. 10 All my bones shall say, LORD, who is like unto thee, which deliverest the poor from him that is too strong for him, yea, the poor and the needy from him that spoileth him? 11 False witnesses did rise up; they laid to my charge things that I knew not. 12 They rewarded me evil for good to the spoiling of my soul. 13 But as for me, when they were sick, my clothing was sackcloth: I humbled my soul with fasting; and my prayer returned into mine own bosom. 14 I behaved myself as though he had been my friend or brother: I bowed down heavily, as one that mourneth for his mother. 15 But in mine adversity they rejoiced, and gathered themselves together: yea, the abjects gathered themselves together against me, and I knew it not; they did tear me, and ceased not: 16 With hypocritical mockers in feasts, they gnashed upon me with their teeth. 17 Lord, how long wilt thou look on? rescue my soul from their destructions, my darling from the lions. 18 I will give thee thanks in the great congregation: I will praise thee among much people. 19 Let not them that are mine enemies wrongfully rejoice over me: neither let them wink with the eye that hate me without a cause. 20 For they speak not peace: but they devise deceitful matters against them that are quiet in the land. 21 Yea, they opened their mouth wide against me, and said, Aha, aha, our eye hath seen it. 22 This thou hast seen, O LORD: keep not silence: O Lord, be not far from me. 23 Stir up thyself, and awake to my judgment, even unto my cause, my God and my Lord. 24 Judge me, O LORD my God, according to thy righteousness; and let them not rejoice over me. 25 Let them not say in their hearts, Ah, so would we have it: let them not say, We have swallowed him up. 26 Let them be ashamed and brought to confusion together that rejoice at mine hurt: let them be clothed with shame and dishonour that magnify themselves against me. 27 Let them shout for joy, and be glad, that favour my righteous cause: yea, let them say continually, Let the LORD be magnified, which hath pleasure in the prosperity of his servant. 28 And my tongue shall speak of thy righteousness and of thy praise all the day long.

La vida está llena de retos, de situaciones que nos enfrentan a nuestros más grandes miedos. Aprender a perseguir nuestros sueños a pesar del miedo, es una virtud que descubrimos de la mano de Ana Gonzalez, surfista Doble Campeona Nacional y 9o Lugar del Mundo. Con Ana platicamos de la visualización como método de entrenamiento deportivo, de lo importante que es seguir tu intuición, de cómo vencer la adversidad y la importancia de aprender a fluir con la vida, a reconocer las señales como cuando Ana surfea una ola, así también, se surfea la vida.Esperamos nos acompañes cada semana, los nuevos episodiso salen cada martes y deseamos verte por aquí… digamos Aha!, juntos.Suscríbete para apoyar al podcast y comparte tus episodios favoritosSiguenos en InstagramSiguenos en YouTubeSiguenos en FaceBookSigue a Pau Feltrin Sigue a Val BenavidesDESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.

Old Testament: Nehemiah 7 Nehemiah 7 (Listen) 7 Now when the wall had been built and I had set up the doors, and the gatekeepers, the singers, and the Levites had been appointed, 2 I gave my brother Hanani and Hananiah the governor of the castle charge over Jerusalem, for he was a more faithful and God-fearing man than many. 3 And I said to them, “Let not the gates of Jerusalem be opened until the sun is hot. And while they are still standing guard, let them shut and bar the doors. Appoint guards from among the inhabitants of Jerusalem, some at their guard posts and some in front of their own homes.” 4 The city was wide and large, but the people within it were few, and no houses had been rebuilt. Lists of Returned Exiles 5 Then my God put it into my heart to assemble the nobles and the officials and the people to be enrolled by genealogy. And I found the book of the genealogy of those who came up at the first, and I found written in it: 6 These were the people of the province who came up out of the captivity of those exiles whom Nebuchadnezzar the king of Babylon had carried into exile. They returned to Jerusalem and Judah, each to his town. 7 They came with Zerubbabel, Jeshua, Nehemiah, Azariah, Raamiah, Nahamani, Mordecai, Bilshan, Mispereth, Bigvai, Nehum, Baanah. The number of the men of the people of Israel: 8 the sons of Parosh, 2,172. 9 The sons of Shephatiah, 372. 10 The sons of Arah, 652. 11 The sons of Pahath-moab, namely the sons of Jeshua and Joab, 2,818. 12 The sons of Elam, 1,254. 13 The sons of Zattu, 845. 14 The sons of Zaccai, 760. 15 The sons of Binnui, 648. 16 The sons of Bebai, 628. 17 The sons of Azgad, 2,322. 18 The sons of Adonikam, 667. 19 The sons of Bigvai, 2,067. 20 The sons of Adin, 655. 21 The sons of Ater, namely of Hezekiah, 98. 22 The sons of Hashum, 328. 23 The sons of Bezai, 324. 24 The sons of Hariph, 112. 25 The sons of Gibeon, 95. 26 The men of Bethlehem and Netophah, 188. 27 The men of Anathoth, 128. 28 The men of Beth-azmaveth, 42. 29 The men of Kiriath-jearim, Chephirah, and Beeroth, 743. 30 The men of Ramah and Geba, 621. 31 The men of Michmas, 122. 32 The men of Bethel and Ai, 123. 33 The men of the other Nebo, 52. 34 The sons of the other Elam, 1,254. 35 The sons of Harim, 320. 36 The sons of Jericho, 345. 37 The sons of Lod, Hadid, and Ono, 721. 38 The sons of Senaah, 3,930. 39 The priests: the sons of Jedaiah, namely the house of Jeshua, 973. 40 The sons of Immer, 1,052. 41 The sons of Pashhur, 1,247. 42 The sons of Harim, 1,017. 43 The Levites: the sons of Jeshua, namely of Kadmiel of the sons of Hodevah, 74. 44 The singers: the sons of Asaph, 148. 45 The gatekeepers: the sons of Shallum, the sons of Ater, the sons of Talmon, the sons of Akkub, the sons of Hatita, the sons of Shobai, 138. 46 The temple servants: the sons of Ziha, the sons of Hasupha, the sons of Tabbaoth, 47 the sons of Keros, the sons of Sia, the sons of Padon, 48 the sons of Lebana, the sons of Hagaba, the sons of Shalmai, 49 the sons of Hanan, the sons of Giddel, the sons of Gahar, 50 the sons of Reaiah, the sons of Rezin, the sons of Nekoda, 51 the sons of Gazzam, the sons of Uzza, the sons of Paseah, 52 the sons of Besai, the sons of Meunim, the sons of Nephushesim, 53 the sons of Bakbuk, the sons of Hakupha, the sons of Harhur, 54 the sons of Bazlith, the sons of Mehida, the sons of Harsha, 55 the sons of Barkos, the sons of Sisera, the sons of Temah, 56 the sons of Neziah, the sons of Hatipha. 57 The sons of Solomon's servants: the sons of Sotai, the sons of Sophereth, the sons of Perida, 58 the sons of Jaala, the sons of Darkon, the sons of Giddel, 59 the sons of Shephatiah, the sons of Hattil, the sons of Pochereth-hazzebaim, the sons of Amon. 60 All the temple servants and the sons of Solomon's servants were 392. 61 The following were those who came up from Tel-melah, Tel-harsha, Cherub, Addon, and Immer, but they could not prove their fathers' houses nor their descent, whether they belonged to Israel: 62 the sons of Delaiah, the sons of Tobiah, the sons of Nekoda, 642. 63 Also, of the priests: the sons of Hobaiah, the sons of Hakkoz, the sons of Barzillai (who had taken a wife of the daughters of Barzillai the Gileadite and was called by their name). 64 These sought their registration among those enrolled in the genealogies, but it was not found there, so they were excluded from the priesthood as unclean. 65 The governor told them that they were not to partake of the most holy food until a priest with Urim and Thummim should arise. Totals of People and Gifts 66 The whole assembly together was 42,360, 67 besides their male and female servants, of whom there were 7,337. And they had 245 singers, male and female. 68 Their horses were 736, their mules 245,1 69 their camels 435, and their donkeys 6,720. 70 Now some of the heads of fathers' houses gave to the work. The governor gave to the treasury 1,000 darics2 of gold, 50 basins, 30 priests' garments and 500 minas3 of silver.4 71 And some of the heads of fathers' houses gave into the treasury of the work 20,000 darics of gold and 2,200 minas of silver. 72 And what the rest of the people gave was 20,000 darics of gold, 2,000 minas of silver, and 67 priests' garments. 73 So the priests, the Levites, the gatekeepers, the singers, some of the people, the temple servants, and all Israel, lived in their towns. And when the seventh month had come, the people of Israel were in their towns. Footnotes [1] 7:68 Compare Ezra 2:66 and the margins of some Hebrew manuscripts; Hebrew lacks Their horses . . . 245 [2] 7:70 A daric was a coin weighing about 1/4 ounce or 8.5 grams [3] 7:70 A mina was about 1 1/4 pounds or 0.6 kilogram [4] 7:70 Probable reading; Hebrew lacks minas of silver (ESV) Psalm: Psalm 36 Psalm 36 (Listen) How Precious Is Your Steadfast Love To the choirmaster. Of David, the servant of the LORD. 36   Transgression speaks to the wicked    deep in his heart;1  there is no fear of God    before his eyes.2   For he flatters himself in his own eyes    that his iniquity cannot be found out and hated.3   The words of his mouth are trouble and deceit;    he has ceased to act wisely and do good.4   He plots trouble while on his bed;    he sets himself in a way that is not good;    he does not reject evil. 5   Your steadfast love, O LORD, extends to the heavens,    your faithfulness to the clouds.6   Your righteousness is like the mountains of God;    your judgments are like the great deep;    man and beast you save, O LORD. 7   How precious is your steadfast love, O God!    The children of mankind take refuge in the shadow of your wings.8   They feast on the abundance of your house,    and you give them drink from the river of your delights.9   For with you is the fountain of life;    in your light do we see light. 10   Oh, continue your steadfast love to those who know you,    and your righteousness to the upright of heart!11   Let not the foot of arrogance come upon me,    nor the hand of the wicked drive me away.12   There the evildoers lie fallen;    they are thrust down, unable to rise. Footnotes [1] 36:1 Some Hebrew manuscripts, Syriac, Jerome (compare Septuagint); most Hebrew manuscripts in my heart (ESV) New Testament: Mark 15 Mark 15 (Listen) Jesus Delivered to Pilate 15 And as soon as it was morning, the chief priests held a consultation with the elders and scribes and the whole council. And they bound Jesus and led him away and delivered him over to Pilate. 2 And Pilate asked him, “Are you the King of the Jews?” And he answered him, “You have said so.” 3 And the chief priests accused him of many things. 4 And Pilate again asked him, “Have you no answer to make? See how many charges they bring against you.” 5 But Jesus made no further answer, so that Pilate was amazed. Pilate Delivers Jesus to Be Crucified 6 Now at the feast he used to release for them one prisoner for whom they asked. 7 And among the rebels in prison, who had committed murder in the insurrection, there was a man called Barabbas. 8 And the crowd came up and began to ask Pilate to do as he usually did for them. 9 And he answered them, saying, “Do you want me to release for you the King of the Jews?” 10 For he perceived that it was out of envy that the chief priests had delivered him up. 11 But the chief priests stirred up the crowd to have him release for them Barabbas instead. 12 And Pilate again said to them, “Then what shall I do with the man you call the King of the Jews?” 13 And they cried out again, “Crucify him.” 14 And Pilate said to them, “Why? What evil has he done?” But they shouted all the more, “Crucify him.” 15 So Pilate, wishing to satisfy the crowd, released for them Barabbas, and having scourged1 Jesus, he delivered him to be crucified. Jesus Is Mocked 16 And the soldiers led him away inside the palace (that is, the governor's headquarters),2 and they called together the whole battalion.3 17 And they clothed him in a purple cloak, and twisting together a crown of thorns, they put it on him. 18 And they began to salute him, “Hail, King of the Jews!” 19 And they were striking his head with a reed and spitting on him and kneeling down in homage to him. 20 And when they had mocked him, they stripped him of the purple cloak and put his own clothes on him. And they led him out to crucify him. The Crucifixion 21 And they compelled a passerby, Simon of Cyrene, who was coming in from the country, the father of Alexander and Rufus, to carry his cross. 22 And they brought him to the place called Golgotha (which means Place of a Skull). 23 And they offered him wine mixed with myrrh, but he did not take it. 24 And they crucified him and divided his garments among them, casting lots for them, to decide what each should take. 25 And it was the third hour4 when they crucified him. 26 And the inscription of the charge against him read, “The King of the Jews.” 27 And with him they crucified two robbers, one on his right and one on his left.5 29 And those who passed by derided him, wagging their heads and saying, “Aha! You who would destroy the temple and rebuild it in three days, 30 save yourself, and come down from the cross!” 31 So also the chief priests with the scribes mocked him to one another, saying, “He saved others; he cannot save himself. 32 Let the Christ, the King of Israel, come down now from the cross that we may see and believe.” Those who were crucified with him also reviled him. The Death of Jesus 33 And when the sixth hour6 had come, there was darkness over the whole land until the ninth hour.7 34 And at the ninth hour Jesus cried with a loud voice, “Eloi, Eloi, lema sabachthani?” which means, “My God, my God, why have you forsaken me?” 35 And some of the bystanders hearing it said, “Behold, he is calling Elijah.” 36 And someone ran and filled a sponge with sour wine, put it on a reed and gave it to him to drink, saying, “Wait, let us see whether Elijah will come to take him down.” 37 And Jesus uttered a loud cry and breathed his last. 38 And the curtain of the temple was torn in two, from top to bottom. 39 And when the centurion, who stood facing him, saw that in this way he8 breathed his last, he said, “Truly this man was the Son9 of God!” 40 There were also women looking on from a distance, among whom were Mary Magdalene, and Mary the mother of James the younger and of Joses, and Salome. 41 When he was in Galilee, they followed him and ministered to him, and there were also many other women who came up with him to Jerusalem. Jesus Is Buried 42 And when evening had come, since it was the day of Preparation, that is, the day before the Sabbath, 43 Joseph of Arimathea, a respected member of the council, who was also himself looking for the kingdom of God, took courage and went to Pilate and asked for the body of Jesus. 44 Pilate was surprised to hear that he should have already died.10 And summoning the centurion, he asked him whether he was already dead. 45 And when he learned from the centurion that he was dead, he granted the corpse to Joseph. 46 And Joseph11 bought a linen shroud, and taking him down, wrapped him in the linen shroud and laid him in a tomb that had been cut out of the rock. And he rolled a stone against the entrance of the tomb. 47 Mary Magdalene and Mary the mother of Joses saw where he was laid. Footnotes [1] 15:15 A Roman judicial penalty, consisting of a severe beating with a multi-lashed whip containing embedded pieces of bone and metal [2] 15:16 Greek the praetorium [3] 15:16 Greek cohort; a tenth of a Roman legion, usually about 600 men [4] 15:25 That is, 9 a.m. [5] 15:27 Some manuscripts insert verse 28: And the Scripture was fulfilled that says, “He was numbered with the transgressors” [6] 15:33 That is, noon [7] 15:33 That is, 3 p.m. [8] 15:39 Some manuscripts insert cried out and [9] 15:39 Or a son [10] 15:44 Or Pilate wondered whether he had already died [11] 15:46 Greek he (ESV)

Hey bestie, do you find yourself escaping into flings, pleasure, and distractions to avoid dealing with life? Although some fun in the sun doesn't hurt, a chronic pattern of avoidance is a defense mechanism we pick up from our childhood. But in today's episode we're saying YES to life, and helping you start creating a lifestyle that feels delicious, joyful, and fulfilling!EPISODE HIGHLIGHTS:How to know if you use "escapism" as a way to avoid dealing with things, and tips on how to overcome this habit by creating a delicious life!Why High-Achievers should focus on turning your home into a "temple".Ways to make difficult career choices that stretch you outside of your comfort zone .Call To Action: A helpful exercise to help you examine beliefs you've inherited, and tap into the resourcefulness that you actually haveHey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Ready to take the next step?  Book a free call to learn more about my acclaimed 12-week program for High-Achievers who want to attract Extraordinary, High-Quality relationships: Situationship to Soulmate.__________________________FREE RESOURCES:Why Do Some People Easily Attract Extraordinary Relationships... And Others Struggle? Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.Download Gloria's FREE Guide to Inner Child Healing.Join the The Inner Child Podcast Community for bonus trainings._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

Old Testament: Nehemiah 4–6 Nehemiah 4–6 (Listen) Opposition to the Work 4 1 Now when Sanballat heard that we were building the wall, he was angry and greatly enraged, and he jeered at the Jews. 2 And he said in the presence of his brothers and of the army of Samaria, “What are these feeble Jews doing? Will they restore it for themselves?2 Will they sacrifice? Will they finish up in a day? Will they revive the stones out of the heaps of rubbish, and burned ones at that?” 3 Tobiah the Ammonite was beside him, and he said, “Yes, what they are building—if a fox goes up on it he will break down their stone wall!” 4 Hear, O our God, for we are despised. Turn back their taunt on their own heads and give them up to be plundered in a land where they are captives. 5 Do not cover their guilt, and let not their sin be blotted out from your sight, for they have provoked you to anger in the presence of the builders. 6 So we built the wall. And all the wall was joined together to half its height, for the people had a mind to work. 7 3 But when Sanballat and Tobiah and the Arabs and the Ammonites and the Ashdodites heard that the repairing of the walls of Jerusalem was going forward and that the breaches were beginning to be closed, they were very angry. 8 And they all plotted together to come and fight against Jerusalem and to cause confusion in it. 9 And we prayed to our God and set a guard as a protection against them day and night. 10 In Judah it was said,4 “The strength of those who bear the burdens is failing. There is too much rubble. By ourselves we will not be able to rebuild the wall.” 11 And our enemies said, “They will not know or see till we come among them and kill them and stop the work.” 12 At that time the Jews who lived near them came from all directions and said to us ten times, “You must return to us.”5 13 So in the lowest parts of the space behind the wall, in open places, I stationed the people by their clans, with their swords, their spears, and their bows. 14 And I looked and arose and said to the nobles and to the officials and to the rest of the people, “Do not be afraid of them. Remember the Lord, who is great and awesome, and fight for your brothers, your sons, your daughters, your wives, and your homes.” The Work Resumes 15 When our enemies heard that it was known to us and that God had frustrated their plan, we all returned to the wall, each to his work. 16 From that day on, half of my servants worked on construction, and half held the spears, shields, bows, and coats of mail. And the leaders stood behind the whole house of Judah, 17 who were building on the wall. Those who carried burdens were loaded in such a way that each labored on the work with one hand and held his weapon with the other. 18 And each of the builders had his sword strapped at his side while he built. The man who sounded the trumpet was beside me. 19 And I said to the nobles and to the officials and to the rest of the people, “The work is great and widely spread, and we are separated on the wall, far from one another. 20 In the place where you hear the sound of the trumpet, rally to us there. Our God will fight for us.” 21 So we labored at the work, and half of them held the spears from the break of dawn until the stars came out. 22 I also said to the people at that time, “Let every man and his servant pass the night within Jerusalem, that they may be a guard for us by night and may labor by day.” 23 So neither I nor my brothers nor my servants nor the men of the guard who followed me, none of us took off our clothes; each kept his weapon at his right hand.6 Nehemiah Stops Oppression of the Poor 5 Now there arose a great outcry of the people and of their wives against their Jewish brothers. 2 For there were those who said, “With our sons and our daughters, we are many. So let us get grain, that we may eat and keep alive.” 3 There were also those who said, “We are mortgaging our fields, our vineyards, and our houses to get grain because of the famine.” 4 And there were those who said, “We have borrowed money for the king's tax on our fields and our vineyards. 5 Now our flesh is as the flesh of our brothers, our children are as their children. Yet we are forcing our sons and our daughters to be slaves, and some of our daughters have already been enslaved, but it is not in our power to help it, for other men have our fields and our vineyards.” 6 I was very angry when I heard their outcry and these words. 7 I took counsel with myself, and I brought charges against the nobles and the officials. I said to them, “You are exacting interest, each from his brother.” And I held a great assembly against them 8 and said to them, “We, as far as we are able, have bought back our Jewish brothers who have been sold to the nations, but you even sell your brothers that they may be sold to us!” They were silent and could not find a word to say. 9 So I said, “The thing that you are doing is not good. Ought you not to walk in the fear of our God to prevent the taunts of the nations our enemies? 10 Moreover, I and my brothers and my servants are lending them money and grain. Let us abandon this exacting of interest. 11 Return to them this very day their fields, their vineyards, their olive orchards, and their houses, and the percentage of money, grain, wine, and oil that you have been exacting from them.” 12 Then they said, “We will restore these and require nothing from them. We will do as you say.” And I called the priests and made them swear to do as they had promised. 13 I also shook out the fold7 of my garment and said, “So may God shake out every man from his house and from his labor who does not keep this promise. So may he be shaken out and emptied.” And all the assembly said “Amen” and praised the LORD. And the people did as they had promised. Nehemiah's Generosity 14 Moreover, from the time that I was appointed to be their governor in the land of Judah, from the twentieth year to the thirty-second year of Artaxerxes the king, twelve years, neither I nor my brothers ate the food allowance of the governor. 15 The former governors who were before me laid heavy burdens on the people and took from them for their daily ration8 forty shekels9 of silver. Even their servants lorded it over the people. But I did not do so, because of the fear of God. 16 I also persevered in the work on this wall, and we acquired no land, and all my servants were gathered there for the work. 17 Moreover, there were at my table 150 men, Jews and officials, besides those who came to us from the nations that were around us. 18 Now what was prepared at my expense10 for each day was one ox and six choice sheep and birds, and every ten days all kinds of wine in abundance. Yet for all this I did not demand the food allowance of the governor, because the service was too heavy on this people. 19 Remember for my good, O my God, all that I have done for this people. Conspiracy Against Nehemiah 6 Now when Sanballat and Tobiah and Geshem the Arab and the rest of our enemies heard that I had built the wall and that there was no breach left in it (although up to that time I had not set up the doors in the gates), 2 Sanballat and Geshem sent to me, saying, “Come and let us meet together at Hakkephirim in the plain of Ono.” But they intended to do me harm. 3 And I sent messengers to them, saying, “I am doing a great work and I cannot come down. Why should the work stop while I leave it and come down to you?” 4 And they sent to me four times in this way, and I answered them in the same manner. 5 In the same way Sanballat for the fifth time sent his servant to me with an open letter in his hand. 6 In it was written, “It is reported among the nations, and Geshem11 also says it, that you and the Jews intend to rebel; that is why you are building the wall. And according to these reports you wish to become their king. 7 And you have also set up prophets to proclaim concerning you in Jerusalem, ‘There is a king in Judah.' And now the king will hear of these reports. So now come and let us take counsel together.” 8 Then I sent to him, saying, “No such things as you say have been done, for you are inventing them out of your own mind.” 9 For they all wanted to frighten us, thinking, “Their hands will drop from the work, and it will not be done.” But now, O God,12 strengthen my hands. 10 Now when I went into the house of Shemaiah the son of Delaiah, son of Mehetabel, who was confined to his home, he said, “Let us meet together in the house of God, within the temple. Let us close the doors of the temple, for they are coming to kill you. They are coming to kill you by night.” 11 But I said, “Should such a man as I run away? And what man such as I could go into the temple and live?13 I will not go in.” 12 And I understood and saw that God had not sent him, but he had pronounced the prophecy against me because Tobiah and Sanballat had hired him. 13 For this purpose he was hired, that I should be afraid and act in this way and sin, and so they could give me a bad name in order to taunt me. 14 Remember Tobiah and Sanballat, O my God, according to these things that they did, and also the prophetess Noadiah and the rest of the prophets who wanted to make me afraid. The Wall Is Finished 15 So the wall was finished on the twenty-fifth day of the month Elul, in fifty-two days. 16 And when all our enemies heard of it, all the nations around us were afraid and fell greatly in their own esteem, for they perceived that this work had been accomplished with the help of our God. 17 Moreover, in those days the nobles of Judah sent many letters to Tobiah, and Tobiah's letters came to them. 18 For many in Judah were bound by oath to him, because he was the son-in-law of Shecaniah the son of Arah: and his son Jehohanan had taken the daughter of Meshullam the son of Berechiah as his wife. 19 Also they spoke of his good deeds in my presence and reported my words to him. And Tobiah sent letters to make me afraid. Footnotes [1] 4:1 Ch 3:33 in Hebrew [2] 4:2 Or Will they commit themselves to God? [3] 4:7 Ch 4:1 in Hebrew [4] 4:10 Hebrew Judah said [5] 4:12 The meaning of the Hebrew is uncertain [6] 4:23 Or his weapon when drinking [7] 5:13 Hebrew bosom [8] 5:15 Compare Vulgate; Hebrew took from them for food and wine after [9] 5:15 A shekel was about 2/5 ounce or 11 grams [10] 5:18 Or prepared for me [11] 6:6 Hebrew Gashmu [12] 6:9 Hebrew lacks O God [13] 6:11 Or would go into the temple to save his life (ESV) New Testament: Ephesians 4:1–16 Ephesians 4:1–16 (Listen) Unity in the Body of Christ 4 I therefore, a prisoner for the Lord, urge you to walk in a manner worthy of the calling to which you have been called, 2 with all humility and gentleness, with patience, bearing with one another in love, 3 eager to maintain the unity of the Spirit in the bond of peace. 4 There is one body and one Spirit—just as you were called to the one hope that belongs to your call—5 one Lord, one faith, one baptism, 6 one God and Father of all, who is over all and through all and in all. 7 But grace was given to each one of us according to the measure of Christ's gift. 8 Therefore it says,   “When he ascended on high he led a host of captives,    and he gave gifts to men.”1 9 (In saying, “He ascended,” what does it mean but that he had also descended into the lower regions, the earth?2 10 He who descended is the one who also ascended far above all the heavens, that he might fill all things.) 11 And he gave the apostles, the prophets, the evangelists, the shepherds3 and teachers,4 12 to equip the saints for the work of ministry, for building up the body of Christ, 13 until we all attain to the unity of the faith and of the knowledge of the Son of God, to mature manhood,5 to the measure of the stature of the fullness of Christ, 14 so that we may no longer be children, tossed to and fro by the waves and carried about by every wind of doctrine, by human cunning, by craftiness in deceitful schemes. 15 Rather, speaking the truth in love, we are to grow up in every way into him who is the head, into Christ, 16 from whom the whole body, joined and held together by every joint with which it is equipped, when each part is working properly, makes the body grow so that it builds itself up in love. Footnotes [1] 4:8 The Greek word anthropoi can refer to both men and women [2] 4:9 Or the lower parts of the earth? [3] 4:11 Or pastors [4] 4:11 Or the shepherd-teachers [5] 4:13 Greek to a full-grown man (ESV) Psalm: Psalm 35 Psalm 35 (Listen) Great Is the Lord Of David. 35   Contend, O LORD, with those who contend with me;    fight against those who fight against me!2   Take hold of shield and buckler    and rise for my help!3   Draw the spear and javelin1    against my pursuers!  Say to my soul,    “I am your salvation!” 4   Let them be put to shame and dishonor    who seek after my life!  Let them be turned back and disappointed    who devise evil against me!5   Let them be like chaff before the wind,    with the angel of the LORD driving them away!6   Let their way be dark and slippery,    with the angel of the LORD pursuing them! 7   For without cause they hid their net for me;    without cause they dug a pit for my life.28   Let destruction come upon him when he does not know it!  And let the net that he hid ensnare him;    let him fall into it—to his destruction! 9   Then my soul will rejoice in the LORD,    exulting in his salvation.10   All my bones shall say,    “O LORD, who is like you,  delivering the poor    from him who is too strong for him,    the poor and needy from him who robs him?” 11   Malicious3 witnesses rise up;    they ask me of things that I do not know.12   They repay me evil for good;    my soul is bereft.413   But I, when they were sick—    I wore sackcloth;    I afflicted myself with fasting;  I prayed with head bowed5 on my chest.14     I went about as though I grieved for my friend or my brother;  as one who laments his mother,    I bowed down in mourning. 15   But at my stumbling they rejoiced and gathered;    they gathered together against me;  wretches whom I did not know    tore at me without ceasing;16   like profane mockers at a feast,6    they gnash at me with their teeth. 17   How long, O Lord, will you look on?    Rescue me from their destruction,    my precious life from the lions!18   I will thank you in the great congregation;    in the mighty throng I will praise you. 19   Let not those rejoice over me    who are wrongfully my foes,  and let not those wink the eye    who hate me without cause.20   For they do not speak peace,    but against those who are quiet in the land    they devise words of deceit.21   They open wide their mouths against me;    they say, “Aha, Aha!    Our eyes have seen it!” 22   You have seen, O LORD; be not silent!    O Lord, be not far from me!23   Awake and rouse yourself for my vindication,    for my cause, my God and my Lord!24   Vindicate me, O LORD, my God,    according to your righteousness,    and let them not rejoice over me!25   Let them not say in their hearts,    “Aha, our heart's desire!”  Let them not say, “We have swallowed him up.” 26   Let them be put to shame and disappointed altogether    who rejoice at my calamity!  Let them be clothed with shame and dishonor    who magnify themselves against me! 27   Let those who delight in my righteousness    shout for joy and be glad    and say evermore,  “Great is the LORD,    who delights in the welfare of his servant!”28   Then my tongue shall tell of your righteousness    and of your praise all the day long. Footnotes [1] 35:3 Or and close the way [2] 35:7 The word pit is transposed from the preceding line; Hebrew For without cause they hid the pit of their net for me; without cause they dug for my life [3] 35:11 Or Violent [4] 35:12 Hebrew it is bereavement to my soul [5] 35:13 Or my prayer shall turn back [6] 35:16 The meaning of the Hebrew phrase is uncertain (ESV) Proverb: Proverbs 21:4 Proverbs 21:4 (Listen) 4   Haughty eyes and a proud heart,    the lamp1 of the wicked, are sin. Footnotes [1] 21:4 Or the plowing (ESV)

About Karolina Rzadkowolska:  Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women make alcohol insignificant in their lives. She's worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) came out on bookshelves on January 4th. She's the host of Euphoric the Podcast, founder of Euphoric AF, and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com. What We Discuss in this Episode: Karolina shares a little background about what brought her to the point of being a certified alcohol-free life coach and what effect it's had on her life. In her book, Euphoric, Karolina shares how going alcohol-free was the best decision she's ever made. She shares what her "Aha! Moment" was when she realized she needed to reevaluate the role of alcohol in her life How difficult was the transition for you personally? There are a lot of health-conscious people who drink or binge drink. Why isn't alcohol considered as dangerous as other unhealthy behaviors like smoking, overeating, or inactivity? Why is using alcohol a taboo topic in our culture? In addition to sharing her personal experience in feeling, looking, and sleeping better since alcohol, Karolina shares a myriad of researched health benefits. What were some of the most surprising? In addition to the physical health benefits of eliminating alcohol, Karolina speaks to some of the mental health benefits. How has your outlook on life changed and how has it changed for your clients? Why is it so hard—even stressful—to moderate drinking? What effect does the guilt and shame cycle have on a person's self-esteem? Why do you feel your book is so important right now at this current moment in time? How has COVID, and 2020 more generally, changed the playing field? What role do you believe the patriarchy has played in the alcohol industry? How is the relationship of women with alcohol different than men? What are some common mistakes people make when trying to reduce or eliminate alcohol? What can they do to ensure they stick with your eight-week plan? How might you know alcohol is holding you back? Are their signs or feelings that may indicate it is time for a change? Many people believe they can't socialize without alcohol, or that hanging with friends and partners will no longer be fun. But you say socializing without alcohol is like a superpower. Please elaborate. Do you enjoy non-alcoholic beers, wines, or mocktails? What other sober curious trends and activities do you think will increase in the upcoming years? Resources from Karolina Rzadkowolska: Euphoric: Ditch Alcohol and Gain a Happier, More Confident You:  www.euphoricbook.com/ Free Resources from Karolina Rzadkowolska: https://www.euphoricbook.com/gift Connect With Karolina Rzadkowolska: Website:  https://www.euphoricaf.com Instagram:  https://www.instagram.com/euphoric.af   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Old Testament: Nehemiah 4–6 Nehemiah 4–6 (Listen) Opposition to the Work 4 1 Now when Sanballat heard that we were building the wall, he was angry and greatly enraged, and he jeered at the Jews. 2 And he said in the presence of his brothers and of the army of Samaria, “What are these feeble Jews doing? Will they restore it for themselves?2 Will they sacrifice? Will they finish up in a day? Will they revive the stones out of the heaps of rubbish, and burned ones at that?” 3 Tobiah the Ammonite was beside him, and he said, “Yes, what they are building—if a fox goes up on it he will break down their stone wall!” 4 Hear, O our God, for we are despised. Turn back their taunt on their own heads and give them up to be plundered in a land where they are captives. 5 Do not cover their guilt, and let not their sin be blotted out from your sight, for they have provoked you to anger in the presence of the builders. 6 So we built the wall. And all the wall was joined together to half its height, for the people had a mind to work. 7 3 But when Sanballat and Tobiah and the Arabs and the Ammonites and the Ashdodites heard that the repairing of the walls of Jerusalem was going forward and that the breaches were beginning to be closed, they were very angry. 8 And they all plotted together to come and fight against Jerusalem and to cause confusion in it. 9 And we prayed to our God and set a guard as a protection against them day and night. 10 In Judah it was said,4 “The strength of those who bear the burdens is failing. There is too much rubble. By ourselves we will not be able to rebuild the wall.” 11 And our enemies said, “They will not know or see till we come among them and kill them and stop the work.” 12 At that time the Jews who lived near them came from all directions and said to us ten times, “You must return to us.”5 13 So in the lowest parts of the space behind the wall, in open places, I stationed the people by their clans, with their swords, their spears, and their bows. 14 And I looked and arose and said to the nobles and to the officials and to the rest of the people, “Do not be afraid of them. Remember the Lord, who is great and awesome, and fight for your brothers, your sons, your daughters, your wives, and your homes.” The Work Resumes 15 When our enemies heard that it was known to us and that God had frustrated their plan, we all returned to the wall, each to his work. 16 From that day on, half of my servants worked on construction, and half held the spears, shields, bows, and coats of mail. And the leaders stood behind the whole house of Judah, 17 who were building on the wall. Those who carried burdens were loaded in such a way that each labored on the work with one hand and held his weapon with the other. 18 And each of the builders had his sword strapped at his side while he built. The man who sounded the trumpet was beside me. 19 And I said to the nobles and to the officials and to the rest of the people, “The work is great and widely spread, and we are separated on the wall, far from one another. 20 In the place where you hear the sound of the trumpet, rally to us there. Our God will fight for us.” 21 So we labored at the work, and half of them held the spears from the break of dawn until the stars came out. 22 I also said to the people at that time, “Let every man and his servant pass the night within Jerusalem, that they may be a guard for us by night and may labor by day.” 23 So neither I nor my brothers nor my servants nor the men of the guard who followed me, none of us took off our clothes; each kept his weapon at his right hand.6 Nehemiah Stops Oppression of the Poor 5 Now there arose a great outcry of the people and of their wives against their Jewish brothers. 2 For there were those who said, “With our sons and our daughters, we are many. So let us get grain, that we may eat and keep alive.” 3 There were also those who said, “We are mortgaging our fields, our vineyards, and our houses to get grain because of the famine.” 4 And there were those who said, “We have borrowed money for the king's tax on our fields and our vineyards. 5 Now our flesh is as the flesh of our brothers, our children are as their children. Yet we are forcing our sons and our daughters to be slaves, and some of our daughters have already been enslaved, but it is not in our power to help it, for other men have our fields and our vineyards.” 6 I was very angry when I heard their outcry and these words. 7 I took counsel with myself, and I brought charges against the nobles and the officials. I said to them, “You are exacting interest, each from his brother.” And I held a great assembly against them 8 and said to them, “We, as far as we are able, have bought back our Jewish brothers who have been sold to the nations, but you even sell your brothers that they may be sold to us!” They were silent and could not find a word to say. 9 So I said, “The thing that you are doing is not good. Ought you not to walk in the fear of our God to prevent the taunts of the nations our enemies? 10 Moreover, I and my brothers and my servants are lending them money and grain. Let us abandon this exacting of interest. 11 Return to them this very day their fields, their vineyards, their olive orchards, and their houses, and the percentage of money, grain, wine, and oil that you have been exacting from them.” 12 Then they said, “We will restore these and require nothing from them. We will do as you say.” And I called the priests and made them swear to do as they had promised. 13 I also shook out the fold7 of my garment and said, “So may God shake out every man from his house and from his labor who does not keep this promise. So may he be shaken out and emptied.” And all the assembly said “Amen” and praised the LORD. And the people did as they had promised. Nehemiah's Generosity 14 Moreover, from the time that I was appointed to be their governor in the land of Judah, from the twentieth year to the thirty-second year of Artaxerxes the king, twelve years, neither I nor my brothers ate the food allowance of the governor. 15 The former governors who were before me laid heavy burdens on the people and took from them for their daily ration8 forty shekels9 of silver. Even their servants lorded it over the people. But I did not do so, because of the fear of God. 16 I also persevered in the work on this wall, and we acquired no land, and all my servants were gathered there for the work. 17 Moreover, there were at my table 150 men, Jews and officials, besides those who came to us from the nations that were around us. 18 Now what was prepared at my expense10 for each day was one ox and six choice sheep and birds, and every ten days all kinds of wine in abundance. Yet for all this I did not demand the food allowance of the governor, because the service was too heavy on this people. 19 Remember for my good, O my God, all that I have done for this people. Conspiracy Against Nehemiah 6 Now when Sanballat and Tobiah and Geshem the Arab and the rest of our enemies heard that I had built the wall and that there was no breach left in it (although up to that time I had not set up the doors in the gates), 2 Sanballat and Geshem sent to me, saying, “Come and let us meet together at Hakkephirim in the plain of Ono.” But they intended to do me harm. 3 And I sent messengers to them, saying, “I am doing a great work and I cannot come down. Why should the work stop while I leave it and come down to you?” 4 And they sent to me four times in this way, and I answered them in the same manner. 5 In the same way Sanballat for the fifth time sent his servant to me with an open letter in his hand. 6 In it was written, “It is reported among the nations, and Geshem11 also says it, that you and the Jews intend to rebel; that is why you are building the wall. And according to these reports you wish to become their king. 7 And you have also set up prophets to proclaim concerning you in Jerusalem, ‘There is a king in Judah.' And now the king will hear of these reports. So now come and let us take counsel together.” 8 Then I sent to him, saying, “No such things as you say have been done, for you are inventing them out of your own mind.” 9 For they all wanted to frighten us, thinking, “Their hands will drop from the work, and it will not be done.” But now, O God,12 strengthen my hands. 10 Now when I went into the house of Shemaiah the son of Delaiah, son of Mehetabel, who was confined to his home, he said, “Let us meet together in the house of God, within the temple. Let us close the doors of the temple, for they are coming to kill you. They are coming to kill you by night.” 11 But I said, “Should such a man as I run away? And what man such as I could go into the temple and live?13 I will not go in.” 12 And I understood and saw that God had not sent him, but he had pronounced the prophecy against me because Tobiah and Sanballat had hired him. 13 For this purpose he was hired, that I should be afraid and act in this way and sin, and so they could give me a bad name in order to taunt me. 14 Remember Tobiah and Sanballat, O my God, according to these things that they did, and also the prophetess Noadiah and the rest of the prophets who wanted to make me afraid. The Wall Is Finished 15 So the wall was finished on the twenty-fifth day of the month Elul, in fifty-two days. 16 And when all our enemies heard of it, all the nations around us were afraid and fell greatly in their own esteem, for they perceived that this work had been accomplished with the help of our God. 17 Moreover, in those days the nobles of Judah sent many letters to Tobiah, and Tobiah's letters came to them. 18 For many in Judah were bound by oath to him, because he was the son-in-law of Shecaniah the son of Arah: and his son Jehohanan had taken the daughter of Meshullam the son of Berechiah as his wife. 19 Also they spoke of his good deeds in my presence and reported my words to him. And Tobiah sent letters to make me afraid. Footnotes [1] 4:1 Ch 3:33 in Hebrew [2] 4:2 Or Will they commit themselves to God? [3] 4:7 Ch 4:1 in Hebrew [4] 4:10 Hebrew Judah said [5] 4:12 The meaning of the Hebrew is uncertain [6] 4:23 Or his weapon when drinking [7] 5:13 Hebrew bosom [8] 5:15 Compare Vulgate; Hebrew took from them for food and wine after [9] 5:15 A shekel was about 2/5 ounce or 11 grams [10] 5:18 Or prepared for me [11] 6:6 Hebrew Gashmu [12] 6:9 Hebrew lacks O God [13] 6:11 Or would go into the temple to save his life (ESV) Psalm: Psalm 35 Psalm 35 (Listen) Great Is the Lord Of David. 35   Contend, O LORD, with those who contend with me;    fight against those who fight against me!2   Take hold of shield and buckler    and rise for my help!3   Draw the spear and javelin1    against my pursuers!  Say to my soul,    “I am your salvation!” 4   Let them be put to shame and dishonor    who seek after my life!  Let them be turned back and disappointed    who devise evil against me!5   Let them be like chaff before the wind,    with the angel of the LORD driving them away!6   Let their way be dark and slippery,    with the angel of the LORD pursuing them! 7   For without cause they hid their net for me;    without cause they dug a pit for my life.28   Let destruction come upon him when he does not know it!  And let the net that he hid ensnare him;    let him fall into it—to his destruction! 9   Then my soul will rejoice in the LORD,    exulting in his salvation.10   All my bones shall say,    “O LORD, who is like you,  delivering the poor    from him who is too strong for him,    the poor and needy from him who robs him?” 11   Malicious3 witnesses rise up;    they ask me of things that I do not know.12   They repay me evil for good;    my soul is bereft.413   But I, when they were sick—    I wore sackcloth;    I afflicted myself with fasting;  I prayed with head bowed5 on my chest.14     I went about as though I grieved for my friend or my brother;  as one who laments his mother,    I bowed down in mourning. 15   But at my stumbling they rejoiced and gathered;    they gathered together against me;  wretches whom I did not know    tore at me without ceasing;16   like profane mockers at a feast,6    they gnash at me with their teeth. 17   How long, O Lord, will you look on?    Rescue me from their destruction,    my precious life from the lions!18   I will thank you in the great congregation;    in the mighty throng I will praise you. 19   Let not those rejoice over me    who are wrongfully my foes,  and let not those wink the eye    who hate me without cause.20   For they do not speak peace,    but against those who are quiet in the land    they devise words of deceit.21   They open wide their mouths against me;    they say, “Aha, Aha!    Our eyes have seen it!” 22   You have seen, O LORD; be not silent!    O Lord, be not far from me!23   Awake and rouse yourself for my vindication,    for my cause, my God and my Lord!24   Vindicate me, O LORD, my God,    according to your righteousness,    and let them not rejoice over me!25   Let them not say in their hearts,    “Aha, our heart's desire!”  Let them not say, “We have swallowed him up.” 26   Let them be put to shame and disappointed altogether    who rejoice at my calamity!  Let them be clothed with shame and dishonor    who magnify themselves against me! 27   Let those who delight in my righteousness    shout for joy and be glad    and say evermore,  “Great is the LORD,    who delights in the welfare of his servant!”28   Then my tongue shall tell of your righteousness    and of your praise all the day long. Footnotes [1] 35:3 Or and close the way [2] 35:7 The word pit is transposed from the preceding line; Hebrew For without cause they hid the pit of their net for me; without cause they dug for my life [3] 35:11 Or Violent [4] 35:12 Hebrew it is bereavement to my soul [5] 35:13 Or my prayer shall turn back [6] 35:16 The meaning of the Hebrew phrase is uncertain (ESV) New Testament: Mark 14 Mark 14 (Listen) The Plot to Kill Jesus 14 It was now two days before the Passover and the Feast of Unleavened Bread. And the chief priests and the scribes were seeking how to arrest him by stealth and kill him, 2 for they said, “Not during the feast, lest there be an uproar from the people.” Jesus Anointed at Bethany 3 And while he was at Bethany in the house of Simon the leper,1 as he was reclining at table, a woman came with an alabaster flask of ointment of pure nard, very costly, and she broke the flask and poured it over his head. 4 There were some who said to themselves indignantly, “Why was the ointment wasted like that? 5 For this ointment could have been sold for more than three hundred denarii2 and given to the poor.” And they scolded her. 6 But Jesus said, “Leave her alone. Why do you trouble her? She has done a beautiful thing to me. 7 For you always have the poor with you, and whenever you want, you can do good for them. But you will not always have me. 8 She has done what she could; she has anointed my body beforehand for burial. 9 And truly, I say to you, wherever the gospel is proclaimed in the whole world, what she has done will be told in memory of her.” Judas to Betray Jesus 10 Then Judas Iscariot, who was one of the twelve, went to the chief priests in order to betray him to them. 11 And when they heard it, they were glad and promised to give him money. And he sought an opportunity to betray him. The Passover with the Disciples 12 And on the first day of Unleavened Bread, when they sacrificed the Passover lamb, his disciples said to him, “Where will you have us go and prepare for you to eat the Passover?” 13 And he sent two of his disciples and said to them, “Go into the city, and a man carrying a jar of water will meet you. Follow him, 14 and wherever he enters, say to the master of the house, ‘The Teacher says, Where is my guest room, where I may eat the Passover with my disciples?' 15 And he will show you a large upper room furnished and ready; there prepare for us.” 16 And the disciples set out and went to the city and found it just as he had told them, and they prepared the Passover. 17 And when it was evening, he came with the twelve. 18 And as they were reclining at table and eating, Jesus said, “Truly, I say to you, one of you will betray me, one who is eating with me.” 19 They began to be sorrowful and to say to him one after another, “Is it I?” 20 He said to them, “It is one of the twelve, one who is dipping bread into the dish with me. 21 For the Son of Man goes as it is written of him, but woe to that man by whom the Son of Man is betrayed! It would have been better for that man if he had not been born.” Institution of the Lord's Supper 22 And as they were eating, he took bread, and after blessing it broke it and gave it to them, and said, “Take; this is my body.” 23 And he took a cup, and when he had given thanks he gave it to them, and they all drank of it. 24 And he said to them, “This is my blood of the3 covenant, which is poured out for many. 25 Truly, I say to you, I will not drink again of the fruit of the vine until that day when I drink it new in the kingdom of God.” Jesus Foretells Peter's Denial 26 And when they had sung a hymn, they went out to the Mount of Olives. 27 And Jesus said to them, “You will all fall away, for it is written, ‘I will strike the shepherd, and the sheep will be scattered.' 28 But after I am raised up, I will go before you to Galilee.” 29 Peter said to him, “Even though they all fall away, I will not.” 30 And Jesus said to him, “Truly, I tell you, this very night, before the rooster crows twice, you will deny me three times.” 31 But he said emphatically, “If I must die with you, I will not deny you.” And they all said the same. Jesus Prays in Gethsemane 32 And they went to a place called Gethsemane. And he said to his disciples, “Sit here while I pray.” 33 And he took with him Peter and James and John, and began to be greatly distressed and troubled. 34 And he said to them, “My soul is very sorrowful, even to death. Remain here and watch.”4 35 And going a little farther, he fell on the ground and prayed that, if it were possible, the hour might pass from him. 36 And he said, “Abba, Father, all things are possible for you. Remove this cup from me. Yet not what I will, but what you will.” 37 And he came and found them sleeping, and he said to Peter, “Simon, are you asleep? Could you not watch one hour? 38 Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak.” 39 And again he went away and prayed, saying the same words. 40 And again he came and found them sleeping, for their eyes were very heavy, and they did not know what to answer him. 41 And he came the third time and said to them, “Are you still sleeping and taking your rest? It is enough; the hour has come. The Son of Man is betrayed into the hands of sinners. 42 Rise, let us be going; see, my betrayer is at hand.” Betrayal and Arrest of Jesus 43 And immediately, while he was still speaking, Judas came, one of the twelve, and with him a crowd with swords and clubs, from the chief priests and the scribes and the elders. 44 Now the betrayer ha

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks with the Founder of https://www.iresearch.com/ (iResearch) and Author of Getting to Aha!: Why Today's Insights Are Tomorrow's Facts, Darshan Mehta. Darshan explains that quantitative and qualitative data and surveys allow for better results. This is because you are gathering data rather than blindly trying to find the right decision. Surveys are a typical way for research data to be collected. Darshan explains that many people enjoy giving feedback to be a part of making a change in something.  Darshan explains how conversations allow for better opportunities and insights that could differentiate a business from others in its field. An important aspect is that people are buying an experience rather than just the product nowadays. Darshan explains that critical feedback is a good thing as it can help you improve your business. Focus groups and conversations are good starting points before making surveys to help make them more detailed. Darshan explains that you can get in contact through the form on his website or by emailing him directly.  .  Key Notes: Darshan's methods to providing market research services Why these methods of market research give an individual the advantage over others Why surveys are not problematic for data collection How entrepreneurs can ask better questions for feedback The premise of Darshan's book How conversations lead to competitive advantages Why critical comments are good things   About Darshan Mehta Darshan Mehta is the founder and CEO ofhttp://www.iresearch.com/ ( iResearch) – an online insights platform that enables companies to quickly, easily and affordably extract insights from consumers or employees worldwide, and ConnectQik.com – an app for instant connections and engaging interactions. He has more than twenty-five years of branding, marketing, insight strategy, and technology experience. In 1998, he pioneered a variety of digital methodologies, including online focus groups and surveys. His experience in branding, insights, and management consulting for numerous domestic and international clients guides Mr. Mehta's strategic capabilities. Mr. Mehta has been published in trade publications such as the Journal of Advertising Research, Quirks and Survey magazine and has traveled to more than 60 countries. Forbes Magazine recently featured Mr. Mehta has one of 9 CMOs to watch. In addition to his roles at iResearch and ConnectQik, Mr. Mehta has taught at The George Washington University in Washington D.C., at the University of Gothenburg in Sweden, at Thammasat University in Thailand, at Sciences Po in France and the Franklin University in Switzerland. Mr. Mehta has also authored a book called ‘Getting to Aha! – Why Today's Insights are Tomorrow's Facts', which explores the nature of insights: what they are, how to uncover them, and how to use them to drive innovation and audience engagement.   Want to learn more? Check out the iResearch website at https://www.iresearch.com/ (https://www.iresearch.com/). Check out iResearch on LinkedIn at https://www.linkedin.com/company/iresearch-com/ (https://www.linkedin.com/company/iresearch-com/). Check out Darshan Mehta on LinkedIn at https://www.linkedin.com/in/darshan--mehta/ (https://www.linkedin.com/in/darshan--mehta/). Check out Darshan Mehta's book Getting to Aha!: Why Today's Insights Are Tomorrow's Facts at https://www.amazon.com/gp/product/B09HYP6CZ1/ref=dbs_a_def_rwt_bibl_vppi_i0 (https://www.amazon.com/gp/product/B09HYP6CZ1/ref=dbs_a_def_rwt_bibl_vppi_i0)   Don't forget to subscribe to The Thoughtful Entrepreneur and thank you for listening. Tune in next time! More from UpMyInfluence: ️  We are actively booking guests for our The Thoughtful Entrepreneur.https://upmyinfluence.com/guest ( Schedule HERE). Are you a 6-figure consultant? I've got high-level intros for...

Isaiah 44–48 Isaiah 44–48 (Listen) Israel the Lord's Chosen 44   “But now hear, O Jacob my servant,    Israel whom I have chosen!2   Thus says the LORD who made you,    who formed you from the womb and will help you:  Fear not, O Jacob my servant,    Jeshurun whom I have chosen.3   For I will pour water on the thirsty land,    and streams on the dry ground;  I will pour my Spirit upon your offspring,    and my blessing on your descendants.4   They shall spring up among the grass    like willows by flowing streams.5   This one will say, ‘I am the LORD's,'    another will call on the name of Jacob,  and another will write on his hand, ‘The LORD's,'    and name himself by the name of Israel.” Besides Me There Is No God 6   Thus says the LORD, the King of Israel    and his Redeemer, the LORD of hosts:  “I am the first and I am the last;    besides me there is no god.7   Who is like me? Let him proclaim it.1    Let him declare and set it before me,  since I appointed an ancient people.    Let them declare what is to come, and what will happen.8   Fear not, nor be afraid;    have I not told you from of old and declared it?    And you are my witnesses!  Is there a God besides me?    There is no Rock; I know not any.” The Folly of Idolatry 9 All who fashion idols are nothing, and the things they delight in do not profit. Their witnesses neither see nor know, that they may be put to shame. 10 Who fashions a god or casts an idol that is profitable for nothing? 11 Behold, all his companions shall be put to shame, and the craftsmen are only human. Let them all assemble, let them stand forth. They shall be terrified; they shall be put to shame together. 12 The ironsmith takes a cutting tool and works it over the coals. He fashions it with hammers and works it with his strong arm. He becomes hungry, and his strength fails; he drinks no water and is faint. 13 The carpenter stretches a line; he marks it out with a pencil.2 He shapes it with planes and marks it with a compass. He shapes it into the figure of a man, with the beauty of a man, to dwell in a house. 14 He cuts down cedars, or he chooses a cypress tree or an oak and lets it grow strong among the trees of the forest. He plants a cedar and the rain nourishes it. 15 Then it becomes fuel for a man. He takes a part of it and warms himself; he kindles a fire and bakes bread. Also he makes a god and worships it; he makes it an idol and falls down before it. 16 Half of it he burns in the fire. Over the half he eats meat; he roasts it and is satisfied. Also he warms himself and says, “Aha, I am warm, I have seen the fire!” 17 And the rest of it he makes into a god, his idol, and falls down to it and worships it. He prays to it and says, “Deliver me, for you are my god!” 18 They know not, nor do they discern, for he has shut their eyes, so that they cannot see, and their hearts, so that they cannot understand. 19 No one considers, nor is there knowledge or discernment to say, “Half of it I burned in the fire; I also baked bread on its coals; I roasted meat and have eaten. And shall I make the rest of it an abomination? Shall I fall down before a block of wood?” 20 He feeds on ashes; a deluded heart has led him astray, and he cannot deliver himself or say, “Is there not a lie in my right hand?” The Lord Redeems Israel 21   Remember these things, O Jacob,    and Israel, for you are my servant;  I formed you; you are my servant;    O Israel, you will not be forgotten by me.22   I have blotted out your transgressions like a cloud    and your sins like mist;  return to me, for I have redeemed you. 23   Sing, O heavens, for the LORD has done it;    shout, O depths of the earth;  break forth into singing, O mountains,    O forest, and every tree in it!  For the LORD has redeemed Jacob,    and will be glorified3 in Israel. 24   Thus says the LORD, your Redeemer,    who formed you from the womb:  “I am the LORD, who made all things,    who alone stretched out the heavens,    who spread out the earth by myself,25   who frustrates the signs of liars    and makes fools of diviners,  who turns wise men back    and makes their knowledge foolish,26   who confirms the word of his servant    and fulfills the counsel of his messengers,  who says of Jerusalem, ‘She shall be inhabited,'    and of the cities of Judah, ‘They shall be built,    and I will raise up their ruins';27   who says to the deep, ‘Be dry;    I will dry up your rivers';28   who says of Cyrus, ‘He is my shepherd,    and he shall fulfill all my purpose';  saying of Jerusalem, ‘She shall be built,'    and of the temple, ‘Your foundation shall be laid.'” Cyrus, God's Instrument 45   Thus says the LORD to his anointed, to Cyrus,    whose right hand I have grasped,  to subdue nations before him    and to loose the belts of kings,  to open doors before him    that gates may not be closed:2   “I will go before you    and level the exalted places,4  I will break in pieces the doors of bronze    and cut through the bars of iron,3   I will give you the treasures of darkness    and the hoards in secret places,  that you may know that it is I, the LORD,    the God of Israel, who call you by your name.4   For the sake of my servant Jacob,    and Israel my chosen,  I call you by your name,    I name you, though you do not know me.5   I am the LORD, and there is no other,    besides me there is no God;    I equip you, though you do not know me,6   that people may know, from the rising of the sun    and from the west, that there is none besides me;    I am the LORD, and there is no other.7   I form light and create darkness;    I make well-being and create calamity;    I am the LORD, who does all these things. 8   “Shower, O heavens, from above,    and let the clouds rain down righteousness;  let the earth open, that salvation and righteousness may bear fruit;    let the earth cause them both to sprout;    I the LORD have created it. 9   “Woe to him who strives with him who formed him,    a pot among earthen pots!  Does the clay say to him who forms it, ‘What are you making?'    or ‘Your work has no handles'?10   Woe to him who says to a father, ‘What are you begetting?'    or to a woman, ‘With what are you in labor?'” 11   Thus says the LORD,    the Holy One of Israel, and the one who formed him:  “Ask me of things to come;    will you command me concerning my children and the work of my hands?512   I made the earth    and created man on it;  it was my hands that stretched out the heavens,    and I commanded all their host.13   I have stirred him up in righteousness,    and I will make all his ways level;  he shall build my city    and set my exiles free,  not for price or reward,”    says the LORD of hosts. The Lord, the Only Savior 14   Thus says the LORD:  “The wealth of Egypt and the merchandise of Cush,    and the Sabeans, men of stature,  shall come over to you and be yours;    they shall follow you;    they shall come over in chains and bow down to you.  They will plead with you, saying:    ‘Surely God is in you, and there is no other,    no god besides him.'” 15   Truly, you are a God who hides himself,    O God of Israel, the Savior.16   All of them are put to shame and confounded;    the makers of idols go in confusion together.17   But Israel is saved by the LORD    with everlasting salvation;  you shall not be put to shame or confounded    to all eternity. 18   For thus says the LORD,  who created the heavens    (he is God!),  who formed the earth and made it    (he established it;  he did not create it empty,    he formed it to be inhabited!):  “I am the LORD, and there is no other.19   I did not speak in secret,    in a land of darkness;  I did not say to the offspring of Jacob,    ‘Seek me in vain.'6  I the LORD speak the truth;    I declare what is right. 20   “Assemble yourselves and come;    draw near together,    you survivors of the nations!  They have no knowledge    who carry about their wooden idols,  and keep on praying to a god    that cannot save.21   Declare and present your case;    let them take counsel together!  Who told this long ago?    Who declared it of old?  Was it not I, the LORD?    And there is no other god besides me,  a righteous God and a Savior;    there is none besides me. 22   “Turn to me and be saved,    all the ends of the earth!    For I am God, and there is no other.23   By myself I have sworn;    from my mouth has gone out in righteousness    a word that shall not return:  ‘To me every knee shall bow,    every tongue shall swear allegiance.'7 24   “Only in the LORD, it shall be said of me,    are righteousness and strength;  to him shall come and be ashamed    all who were incensed against him.25   In the LORD all the offspring of Israel    shall be justified and shall glory.” The Idols of Babylon and the One True God 46   Bel bows down; Nebo stoops;    their idols are on beasts and livestock;  these things you carry are borne    as burdens on weary beasts.2   They stoop; they bow down together;    they cannot save the burden,    but themselves go into captivity. 3   “Listen to me, O house of Jacob,    all the remnant of the house of Israel,  who have been borne by me from before your birth,    carried from the womb;4   even to your old age I am he,    and to gray hairs I will carry you.  I have made, and I will bear;    I will carry and will save. 5   “To whom will you liken me and make me equal,    and compare me, that we may be alike?6   Those who lavish gold from the purse,    and weigh out silver in the scales,  hire a goldsmith, and he makes it into a god;    then they fall down and worship!7   They lift it to their shoulders, they carry it,    they set it in its place, and it stands there;    it cannot move from its place.  If one cries to it, it does not answer    or save him from his trouble. 8   “Remember this and stand firm,    recall it to mind, you transgressors,9     remember the former things of old;  for I am God, and there is no other;    I am God, and there is none like me,10   declaring the end from the beginning    and from ancient times things not yet done,  saying, ‘My counsel shall stand,    and I will accomplish all my purpose,'11   calling a bird of prey from the east,    the man of my counsel from a far country.  I have spoken, and I will bring it to pass;    I have purposed, and I will do it. 12   “Listen to me, you stubborn of heart,    you who are far from righteousness:13   I bring near my righteousness; it is not far off,    and my salvation will not delay;  I will put salvation in Zion,    for Israel my glory.” The Humiliation of Babylon 47   Come down and sit in the dust,    O virgin daughter of Babylon;  sit on the ground without a throne,    O daughter of the Chaldeans!  For you shall no more be called    tender and delicate.2   Take the millstones and grind flour,    put off your veil,  strip off your robe, uncover your legs,    pass through the rivers.3   Your nakedness shall be uncovered,    and your disgrace shall be seen.  I will take vengeance,    and I will spare no one.4   Our Redeemer—the LORD of hosts is his name—    is the Holy One of Israel. 5   Sit in silence, and go into darkness,    O daughter of the Chaldeans;  for you shall no more be called    the mistress of kingdoms.6   I was angry with my people;    I profaned my heritage;  I gave them into your hand;    you showed them no mercy;  on the aged you made your yoke exceedingly heavy.7   You said, “I shall be mistress forever,”    so that you did not lay these things to heart    or remember their end. 8   Now therefore hear this, you lover of pleasures,    who sit securely,  who say in your heart,    “I am, and there is no one besides me;  I shall not sit as a widow    or know the loss of children”:9   These two things shall come to you    in a moment, in one day;  the loss of children and widowhood

Today we chat with Bill Graber and Steve Rogers of the Energy Conservatory, also known as TEC, a 40-year-old company that is on a mission to unite the tools and test instruments used in the HVAC and Weatherization markets…an important quest I am also dedicated to.   We'll talk what innovation means at TEC.   The dictionary says innovation is the act or process of innovating. OK,   So what is innovating? “To make changes in something established, especially by introducing new methods, ideas, or products.”   “To introduce something new, especially a product.”   Aha, that is it! It's the ACTION or ACTIVITY that is important.   We learn about the challenge of creating something that is “neat” (we engineers understand that you create something because you could, versus creating something that is “neat” AND useful.   This is a rare peek inside the doors of a manufacturer into their R&D labs and into the brains of an innovative company discovering the challenges and types of decisions that need to be made to satisfy their customers and advance the trades. Website links:  www.energyconservatory.com www.HVACairflow.com Email:  srogers@energyconservatory.com bgraber@energyconservatory.com This episode was recorded in July 2022.

1. FC Kaiserslautern - FC St. Pauli Wir spielen am Sonntagmittag auf dem Lauterer Betzenberg gegen einen direkten Tabellennachbarn. Seit vier Jahren ist es das erste Pflichtspiel der beiden Mannschaften gegeneinander. Über die Drittligazeit, Stadionbau und auch die neu zusammengestellte Mannschaft sprach ich mit FCK-Fan Christina. Hört auch gerne noch mal bei Yannick in die Saisonvorschau rein und wenn ihr mehr über das Finanzgebaren des Vereins aus Rheinland-Pfalz aus der letzten Dekade wissen möchtet, findet ihr hier einen lesenswerten Artikel von Yannicks Gast Florian. Viel Spaß beim Hören, bleibt gesund und immer schön AHA! // Casche Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

The final episode for the iheartradio/spreaker platform as the show moves to it's new home on Spotify officially on August 15 2022. Featured in this episode are request for Gary Numan, Michael Jackson, Pat Benatar, Young MC, Joy Division, a-ha, and much more.

Thu, 04 Aug 2022 04:30:00 +0000 https://fcsp-hamburg-vds-millernton-nds.podigee.io/499-202223_sp03_vds_1fckaiserslautern cda4248702eca3cb21124836e2ab41bc 1. FC Kaiserslautern - FC St. Pauli Wir spielen am Sonntagmittag auf dem Lauterer Betzenberg gegen einen direkten Tabellennachbarn. Seit vier Jahren ist es das erste Pflichtspiel der beiden Mannschaften gegeneinander. Über die Drittligazeit, Stadionbau und auch die neu zusammengestellte Mannschaft sprach ich mit FCK-Fan Christina. Hört auch gerne noch mal bei Yannick in die Saisonvorschau rein und wenn ihr mehr über das Finanzgebaren des Vereins aus Rheinland-Pfalz aus der letzten Dekade wissen möchtet, findet ihr hier einen lesenswerten Artikel von Yannicks Gast Florian. Viel Spaß beim Hören, bleibt gesund und immer schön AHA! // Casche 499 full 1. FC Kaiserslautern - FC St. Pauli no FCSP,FC St. Pauli,Kaiserlautern,FCK,Fußball,2. Bundesliga,Saison 2022/23,MillernTon,Podcast,die Region Casche Schulz

Thu, 04 Aug 2022 04:30:00 +0000 https://fcsp.hamburg/podcast/476-vds-millernton-nds/499-202223_sp03_vds_1fckaiserslautern cda4248702eca3cb21124836e2ab41bc 1. FC Kaiserslautern - FC St. Pauli Wir spielen am Sonntagmittag auf dem Lauterer Betzenberg gegen einen direkten Tabellennachbarn. Seit vier Jahren ist es das erste Pflichtspiel der beiden Mannschaften gegeneinander. Über die Drittligazeit, Stadionbau und auch die neu zusammengestellte Mannschaft sprach ich mit FCK-Fan Christina. Hört auch gerne noch mal bei Yannick in die Saisonvorschau rein und wenn ihr mehr über das Finanzgebaren des Vereins aus Rheinland-Pfalz aus der letzten Dekade wissen möchtet, findet ihr hier einen lesenswerten Artikel von Yannicks Gast Florian. Viel Spaß beim Hören, bleibt gesund und immer schön AHA! // Casche 499 full 1. FC Kaiserslautern - FC St. Pauli no FCSP,FC St. Pauli,Kaiserlautern,FCK,Fußball,2. Bundesliga,Saison 2022/23,MillernTon,Podcast,die Region Casche Schulz

Episode 052 - Exam Questions 6 Breaking down exam questions to help real estate students pass the state exam.   A-Ha LINKS   Email info@ahareep.com   Web www.ahareep.com   Facebook https://www.facebook.com/AHA.REEP   YouTube https://www.youtube.com/channel/UCrxAjI5Li4Ll3Epwcyc0i6A

Bundled care programs are a key driver in the transition from fee-for-service to value-based care. In this Members in Action podcast featuring maternal and child health efforts, Aisha Syeda, senior program manager at the AHA is speaking with CJ Stimson, Chief Medical Officer of the Vanderbilt University Medical Employee Health Plan and Senior Vice President of Value Transformation in the Office of Population Health. Together they will discuss how Vanderbilt University Medical Center is working with Metro Nashville Public Schools to provide bundled care solutions which improve maternal health outcomes and provide more value to patients and payers.

Andrew Hagemann founded the multi-award winning architecture practice Fringe Architects, now AHArchitecture which is an inventive, client collaborative Architecture Studio led by Andrew. AHA operates in the most remote and isolated capital city in the world, which in recent times has seen Western Australia stand out as a desirable destination to live and work. In this episode, your host, Elizabeth McIntyre and special guest, Andrew Hagemann, have an interesting conversation which covers topics such as;  Growing up in Perth, WA; Going to university at Curtin Uni and some of the first projects he worked on; How growing up in Perth informed his idea of architecture; An informative gap year; The first jobs and firms Andrew has as an architect; The reasons for using blocks in his projects; The challenges for architecture in the coming years; and much more...  This episode and many others can be found on all major platforms, Apple Podcasts and Spotify. If you enjoyed this episode, don't forget to Rate & Subscribe to our podcast to never miss out a new episode. You can also let us know who you want to hear next and what topics we should talk about by leaving us a Review on Apple Podcasts. Mentioned in this episode: Perth AHArchitecture Think Brick Top 40 Think Brick Awards   Social & Links Follow @cmaaaus on Instagram, LinkedIn, and Facebook Follow @aharchitecture_ on Instagram

Ayla Ellison, Editor-in-Chief at Becker's Hospital Review joined the podcast to discuss what the AHA is saying about CMS releasing their proposed payment rules for 2023, and health systems trying to recoup the funds from employees that were overpaid due to a ransomware attack back in December.

Morning: Psalms 70–72 Psalms 70–72 (Listen) O Lord, Do Not Delay To the choirmaster. Of David, for the memorial offering. 70   Make haste, O God, to deliver me!    O LORD, make haste to help me!2   Let them be put to shame and confusion    who seek my life!  Let them be turned back and brought to dishonor    who delight in my hurt!3   Let them turn back because of their shame    who say, “Aha, Aha!” 4   May all who seek you    rejoice and be glad in you!  May those who love your salvation    say evermore, “God is great!”5   But I am poor and needy;    hasten to me, O God!  You are my help and my deliverer;    O LORD, do not delay! Forsake Me Not When My Strength Is Spent 71   In you, O LORD, do I take refuge;    let me never be put to shame!2   In your righteousness deliver me and rescue me;    incline your ear to me, and save me!3   Be to me a rock of refuge,    to which I may continually come;  you have given the command to save me,    for you are my rock and my fortress. 4   Rescue me, O my God, from the hand of the wicked,    from the grasp of the unjust and cruel man.5   For you, O Lord, are my hope,    my trust, O LORD, from my youth.6   Upon you I have leaned from before my birth;    you are he who took me from my mother's womb.  My praise is continually of you. 7   I have been as a portent to many,    but you are my strong refuge.8   My mouth is filled with your praise,    and with your glory all the day.9   Do not cast me off in the time of old age;    forsake me not when my strength is spent.10   For my enemies speak concerning me;    those who watch for my life consult together11   and say, “God has forsaken him;    pursue and seize him,    for there is none to deliver him.” 12   O God, be not far from me;    O my God, make haste to help me!13   May my accusers be put to shame and consumed;    with scorn and disgrace may they be covered    who seek my hurt.14   But I will hope continually    and will praise you yet more and more.15   My mouth will tell of your righteous acts,    of your deeds of salvation all the day,    for their number is past my knowledge.16   With the mighty deeds of the Lord GOD I will come;    I will remind them of your righteousness, yours alone. 17   O God, from my youth you have taught me,    and I still proclaim your wondrous deeds.18   So even to old age and gray hairs,    O God, do not forsake me,  until I proclaim your might to another generation,    your power to all those to come.19   Your righteousness, O God,    reaches the high heavens.  You who have done great things,    O God, who is like you?20   You who have made me see many troubles and calamities    will revive me again;  from the depths of the earth    you will bring me up again.21   You will increase my greatness    and comfort me again. 22   I will also praise you with the harp    for your faithfulness, O my God;  I will sing praises to you with the lyre,    O Holy One of Israel.23   My lips will shout for joy,    when I sing praises to you;    my soul also, which you have redeemed.24   And my tongue will talk of your righteous help all the day long,  for they have been put to shame and disappointed    who sought to do me hurt. Give the King Your Justice Of Solomon. 72   Give the king your justice, O God,    and your righteousness to the royal son!2   May he judge your people with righteousness,    and your poor with justice!3   Let the mountains bear prosperity for the people,    and the hills, in righteousness!4   May he defend the cause of the poor of the people,    give deliverance to the children of the needy,    and crush the oppressor! 5   May they fear you1 while the sun endures,    and as long as the moon, throughout all generations!6   May he be like rain that falls on the mown grass,    like showers that water the earth!7   In his days may the righteous flourish,    and peace abound, till the moon be no more! 8   May he have dominion from sea to sea,    and from the River2 to the ends of the earth!9   May desert tribes bow down before him,    and his enemies lick the dust!10   May the kings of Tarshish and of the coastlands    render him tribute;  may the kings of Sheba and Seba    bring gifts!11   May all kings fall down before him,    all nations serve him! 12   For he delivers the needy when he calls,    the poor and him who has no helper.13   He has pity on the weak and the needy,    and saves the lives of the needy.14   From oppression and violence he redeems their life,    and precious is their blood in his sight. 15   Long may he live;    may gold of Sheba be given to him!  May prayer be made for him continually,    and blessings invoked for him all the day!16   May there be abundance of grain in the land;    on the tops of the mountains may it wave;    may its fruit be like Lebanon;  and may people blossom in the cities    like the grass of the field!17   May his name endure forever,    his fame continue as long as the sun!  May people be blessed in him,    all nations call him blessed! 18   Blessed be the LORD, the God of Israel,    who alone does wondrous things.19   Blessed be his glorious name forever;    may the whole earth be filled with his glory!      Amen and Amen! 20   The prayers of David, the son of Jesse, are ended. Footnotes [1] 72:5 Septuagint He shall endure [2] 72:8 That is, the Euphrates (ESV) Evening: Romans 4 Romans 4 (Listen) Abraham Justified by Faith 4 What then shall we say was gained by Abraham, our forefather according to the flesh? 2 For if Abraham was justified by works, he has something to boast about, but not before God. 3 For what does the Scripture say? “Abraham believed God, and it was counted to him as righteousness.” 4 Now to the one who works, his wages are not counted as a gift but as his due. 5 And to the one who does not work but believes in1 him who justifies the ungodly, his faith is counted as righteousness, 6 just as David also speaks of the blessing of the one to whom God counts righteousness apart from works: 7   “Blessed are those whose lawless deeds are forgiven,    and whose sins are covered;8   blessed is the man against whom the Lord will not count his sin.” 9 Is this blessing then only for the circumcised, or also for the uncircumcised? For we say that faith was counted to Abraham as righteousness. 10 How then was it counted to him? Was it before or after he had been circumcised? It was not after, but before he was circumcised. 11 He received the sign of circumcision as a seal of the righteousness that he had by faith while he was still uncircumcised. The purpose was to make him the father of all who believe without being circumcised, so that righteousness would be counted to them as well, 12 and to make him the father of the circumcised who are not merely circumcised but who also walk in the footsteps of the faith that our father Abraham had before he was circumcised. The Promise Realized Through Faith 13 For the promise to Abraham and his offspring that he would be heir of the world did not come through the law but through the righteousness of faith. 14 For if it is the adherents of the law who are to be the heirs, faith is null and the promise is void. 15 For the law brings wrath, but where there is no law there is no transgression. 16 That is why it depends on faith, in order that the promise may rest on grace and be guaranteed to all his offspring—not only to the adherent of the law but also to the one who shares the faith of Abraham, who is the father of us all, 17 as it is written, “I have made you the father of many nations”—in the presence of the God in whom he believed, who gives life to the dead and calls into existence the things that do not exist. 18 In hope he believed against hope, that he should become the father of many nations, as he had been told, “So shall your offspring be.” 19 He did not weaken in faith when he considered his own body, which was as good as dead (since he was about a hundred years old), or when he considered the barrenness2 of Sarah's womb. 20 No unbelief made him waver concerning the promise of God, but he grew strong in his faith as he gave glory to God, 21 fully convinced that God was able to do what he had promised. 22 That is why his faith was “counted to him as righteousness.” 23 But the words “it was counted to him” were not written for his sake alone, 24 but for ours also. It will be counted to us who believe in him who raised from the dead Jesus our Lord, 25 who was delivered up for our trespasses and raised for our justification. Footnotes [1] 4:5 Or but trusts; compare verse 24 [2] 4:19 Greek deadness (ESV)

In this episode, Alicia Castillo Holley, the CEO and founder of Wealthing Institute, talks about achieving wealth and happiness by leveraging passion and legacy. She is a strategist at the intersection of science, technology, capital, and humanity. She is also a serial entrepreneur, philanthropist, scientist, academic, and angel investor. Alicia is dedicated to working with individuals who are creating wealth but are not very happy with the process and are seeking an alternative to profit-only business models. To learn more about Alicia, go to http://aha.pub/AliciaCastilloHolley. To get in touch with her, visit http://wealthinginstitute.org.Mitchell Levy is the Global Credibility Expert at AHAthat, the first AHA leadership (Thought Leadership) platform on the market for thought leaders, experts and companies to unleash their genius to the world. His passion is helping entrepreneurs, business owners and C-Suite Executives get known as thought leaders & become best-selling authors with the AHA platform. He is an accomplished entrepreneur who has created 20 businesses in Silicon Valley including four publishing companies that have published over 800 books. Mitchell is an international best-selling author with 60 business books, has provided strategic consulting to over 100 companies, has advised over 500 CEOs on critical business issues, and has been chairman of the board of a NASDAQ-listed company.Visit https://www.credibilitynation.com to learn more about the Credibility Nation community.Visit https://www.ahathat.com/author to learn how you can become an Amazon best-selling author in 4 months.

With family: Judges 16; Acts 20 Judges 16 (Listen) Samson and Delilah 16 Samson went to Gaza, and there he saw a prostitute, and he went in to her. 2 The Gazites were told, “Samson has come here.” And they surrounded the place and set an ambush for him all night at the gate of the city. They kept quiet all night, saying, “Let us wait till the light of the morning; then we will kill him.” 3 But Samson lay till midnight, and at midnight he arose and took hold of the doors of the gate of the city and the two posts, and pulled them up, bar and all, and put them on his shoulders and carried them to the top of the hill that is in front of Hebron. 4 After this he loved a woman in the Valley of Sorek, whose name was Delilah. 5 And the lords of the Philistines came up to her and said to her, “Seduce him, and see where his great strength lies, and by what means we may overpower him, that we may bind him to humble him. And we will each give you 1,100 pieces of silver.” 6 So Delilah said to Samson, “Please tell me where your great strength lies, and how you might be bound, that one could subdue you.” 7 Samson said to her, “If they bind me with seven fresh bowstrings that have not been dried, then I shall become weak and be like any other man.” 8 Then the lords of the Philistines brought up to her seven fresh bowstrings that had not been dried, and she bound him with them. 9 Now she had men lying in ambush in an inner chamber. And she said to him, “The Philistines are upon you, Samson!” But he snapped the bowstrings, as a thread of flax snaps when it touches the fire. So the secret of his strength was not known. 10 Then Delilah said to Samson, “Behold, you have mocked me and told me lies. Please tell me how you might be bound.” 11 And he said to her, “If they bind me with new ropes that have not been used, then I shall become weak and be like any other man.” 12 So Delilah took new ropes and bound him with them and said to him, “The Philistines are upon you, Samson!” And the men lying in ambush were in an inner chamber. But he snapped the ropes off his arms like a thread. 13 Then Delilah said to Samson, “Until now you have mocked me and told me lies. Tell me how you might be bound.” And he said to her, “If you weave the seven locks of my head with the web and fasten it tight with the pin, then I shall become weak and be like any other man.” 14 So while he slept, Delilah took the seven locks of his head and wove them into the web.1 And she made them tight with the pin and said to him, “The Philistines are upon you, Samson!” But he awoke from his sleep and pulled away the pin, the loom, and the web. 15 And she said to him, “How can you say, ‘I love you,' when your heart is not with me? You have mocked me these three times, and you have not told me where your great strength lies.” 16 And when she pressed him hard with her words day after day, and urged him, his soul was vexed to death. 17 And he told her all his heart, and said to her, “A razor has never come upon my head, for I have been a Nazirite to God from my mother's womb. If my head is shaved, then my strength will leave me, and I shall become weak and be like any other man.” 18 When Delilah saw that he had told her all his heart, she sent and called the lords of the Philistines, saying, “Come up again, for he has told me all his heart.” Then the lords of the Philistines came up to her and brought the money in their hands. 19 She made him sleep on her knees. And she called a man and had him shave off the seven locks of his head. Then she began to torment him, and his strength left him. 20 And she said, “The Philistines are upon you, Samson!” And he awoke from his sleep and said, “I will go out as at other times and shake myself free.” But he did not know that the LORD had left him. 21 And the Philistines seized him and gouged out his eyes and brought him down to Gaza and bound him with bronze shackles. And he ground at the mill in the prison. 22 But the hair of his head began to grow again after it had been shaved. The Death of Samson 23 Now the lords of the Philistines gathered to offer a great sacrifice to Dagon their god and to rejoice, and they said, “Our god has given Samson our enemy into our hand.” 24 And when the people saw him, they praised their god. For they said, “Our god has given our enemy into our hand, the ravager of our country, who has killed many of us.”2 25 And when their hearts were merry, they said, “Call Samson, that he may entertain us.” So they called Samson out of the prison, and he entertained them. They made him stand between the pillars. 26 And Samson said to the young man who held him by the hand, “Let me feel the pillars on which the house rests, that I may lean against them.” 27 Now the house was full of men and women. All the lords of the Philistines were there, and on the roof there were about 3,000 men and women, who looked on while Samson entertained. 28 Then Samson called to the LORD and said, “O Lord GOD, please remember me and please strengthen me only this once, O God, that I may be avenged on the Philistines for my two eyes.” 29 And Samson grasped the two middle pillars on which the house rested, and he leaned his weight against them, his right hand on the one and his left hand on the other. 30 And Samson said, “Let me die with the Philistines.” Then he bowed with all his strength, and the house fell upon the lords and upon all the people who were in it. So the dead whom he killed at his death were more than those whom he had killed during his life. 31 Then his brothers and all his family came down and took him and brought him up and buried him between Zorah and Eshtaol in the tomb of Manoah his father. He had judged Israel twenty years. Footnotes [1] 16:14 Compare Septuagint; Hebrew lacks and fasten it tight . . . into the web [2] 16:24 Or who has multiplied our slain (ESV) Acts 20 (Listen) Paul in Macedonia and Greece 20 After the uproar ceased, Paul sent for the disciples, and after encouraging them, he said farewell and departed for Macedonia. 2 When he had gone through those regions and had given them much encouragement, he came to Greece. 3 There he spent three months, and when a plot was made against him by the Jews1 as he was about to set sail for Syria, he decided to return through Macedonia. 4 Sopater the Berean, son of Pyrrhus, accompanied him; and of the Thessalonians, Aristarchus and Secundus; and Gaius of Derbe, and Timothy; and the Asians, Tychicus and Trophimus. 5 These went on ahead and were waiting for us at Troas, 6 but we sailed away from Philippi after the days of Unleavened Bread, and in five days we came to them at Troas, where we stayed for seven days. Eutychus Raised from the Dead 7 On the first day of the week, when we were gathered together to break bread, Paul talked with them, intending to depart on the next day, and he prolonged his speech until midnight. 8 There were many lamps in the upper room where we were gathered. 9 And a young man named Eutychus, sitting at the window, sank into a deep sleep as Paul talked still longer. And being overcome by sleep, he fell down from the third story and was taken up dead. 10 But Paul went down and bent over him, and taking him in his arms, said, “Do not be alarmed, for his life is in him.” 11 And when Paul had gone up and had broken bread and eaten, he conversed with them a long while, until daybreak, and so departed. 12 And they took the youth away alive, and were not a little comforted. 13 But going ahead to the ship, we set sail for Assos, intending to take Paul aboard there, for so he had arranged, intending himself to go by land. 14 And when he met us at Assos, we took him on board and went to Mitylene. 15 And sailing from there we came the following day opposite Chios; the next day we touched at Samos; and2 the day after that we went to Miletus. 16 For Paul had decided to sail past Ephesus, so that he might not have to spend time in Asia, for he was hastening to be at Jerusalem, if possible, on the day of Pentecost. Paul Speaks to the Ephesian Elders 17 Now from Miletus he sent to Ephesus and called the elders of the church to come to him. 18 And when they came to him, he said to them: “You yourselves know how I lived among you the whole time from the first day that I set foot in Asia, 19 serving the Lord with all humility and with tears and with trials that happened to me through the plots of the Jews; 20 how I did not shrink from declaring to you anything that was profitable, and teaching you in public and from house to house, 21 testifying both to Jews and to Greeks of repentance toward God and of faith in our Lord Jesus Christ.3 22 And now, behold, I am going to Jerusalem, constrained by4 the Spirit, not knowing what will happen to me there, 23 except that the Holy Spirit testifies to me in every city that imprisonment and afflictions await me. 24 But I do not account my life of any value nor as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus, to testify to the gospel of the grace of God. 25 And now, behold, I know that none of you among whom I have gone about proclaiming the kingdom will see my face again. 26 Therefore I testify to you this day that I am innocent of the blood of all, 27 for I did not shrink from declaring to you the whole counsel of God. 28 Pay careful attention to yourselves and to all the flock, in which the Holy Spirit has made you overseers, to care for the church of God,5 which he obtained with his own blood.6 29 I know that after my departure fierce wolves will come in among you, not sparing the flock; 30 and from among your own selves will arise men speaking twisted things, to draw away the disciples after them. 31 Therefore be alert, remembering that for three years I did not cease night or day to admonish every one with tears. 32 And now I commend you to God and to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified. 33 I coveted no one's silver or gold or apparel. 34 You yourselves know that these hands ministered to my necessities and to those who were with me. 35 In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, ‘It is more blessed to give than to receive.'” 36 And when he had said these things, he knelt down and prayed with them all. 37 And there was much weeping on the part of all; they embraced Paul and kissed him, 38 being sorrowful most of all because of the word he had spoken, that they would not see his face again. And they accompanied him to the ship. Footnotes [1] 20:3 Greek Ioudaioi probably refers here to Jewish religious leaders, and others under their influence, in that time; also verse 19 [2] 20:15 Some manuscripts add after remaining at Trogyllium [3] 20:21 Some manuscripts omit Christ [4] 20:22 Or bound in [5] 20:28 Some manuscripts of the Lord [6] 20:28 Or with the blood of his Own (ESV) In private: Jeremiah 29; Mark 15 Jeremiah 29 (Listen) Jeremiah's Letter to the Exiles 29 These are the words of the letter that Jeremiah the prophet sent from Jerusalem to the surviving elders of the exiles, and to the priests, the prophets, and all the people, whom Nebuchadnezzar had taken into exile from Jerusalem to Babylon. 2 This was after King Jeconiah and the queen mother, the eunuchs, the officials of Judah and Jerusalem, the craftsmen, and the metal workers had departed from Jerusalem. 3 The letter was sent by the hand of Elasah the son of Shaphan and Gemariah the son of Hilkiah, whom Zedekiah king of Judah sent to Babylon to Nebuchadnezzar king of Babylon. It said: 4 “Thus says the LORD of hosts, the God of Israel, to all the exiles whom I have sent into exile from Jerusalem to Babylon: 5 Build houses and live in them; plant gardens and eat their produce. 6 Take wives and have sons and daughters; take wives for your sons, and give your daughters in marriage, that they may bear sons and daughters; multiply there, and do not decrease. 7 But seek the welfare of the city where I have sent you into exile, and pray to the LORD on its behalf, for in its welfare you will find your welfare. 8 For thus says the LORD of hosts, the God of Israel: Do not let your prophets and your diviners who are among you deceive you, and do not listen to the dreams that they dream,1 9 for it is a lie that they are prophesying to you in my name; I did not send them, declares the LORD. 10 “For thus says the LORD: When seventy years are completed for Babylon, I will visit you, and I will fulfill to you my promise and bring you back to this place. 11 For I know the plans I have for you, declares the LORD, plans for welfare2 and not for evil, to give you a future and a hope. 12 Then you will call upon me and come and pray to me, and I will hear you. 13 You will seek me and find me, when you seek me with all your heart. 14 I will be found by you, declares the LORD, and I will restore your fortunes and gather you from all the nations and all the places where I have driven you, declares the LORD, and I will bring you back to the place from which I sent you into exile. 15 “Because you have said, ‘The LORD has raised up prophets for us in Babylon,' 16 thus says the LORD concerning the king who sits on the throne of David, and concerning all the people who dwell in this city, your kinsmen who did not go out with you into exile: 17 ‘Thus says the LORD of hosts, behold, I am sending on them sword, famine, and pestilence, and I will make them like vile figs that are so rotten they cannot be eaten. 18 I will pursue them with sword, famine, and pestilence, and will make them a horror to all the kingdoms of the earth, to be a curse, a terror, a hissing, and a reproach among all the nations where I have driven them, 19 because they did not pay attention to my words, declares the LORD, that I persistently sent to you by my servants the prophets, but you would not listen, declares the LORD.' 20 Hear the word of the LORD, all you exiles whom I sent away from Jerusalem to Babylon: 21 ‘Thus says the LORD of hosts, the God of Israel, concerning Ahab the son of Kolaiah and Zedekiah the son of Maaseiah, who are prophesying a lie to you in my name: Behold, I will deliver them into the hand of Nebuchadnezzar king of Babylon, and he shall strike them down before your eyes. 22 Because of them this curse shall be used by all the exiles from Judah in Babylon: “The LORD make you like Zedekiah and Ahab, whom the king of Babylon roasted in the fire,” 23 because they have done an outrageous thing in Israel, they have committed adultery with their neighbors' wives, and they have spoken in my name lying words that I did not command them. I am the one who knows, and I am witness, declares the LORD.'” Shemaiah's False Prophecy 24 To Shemaiah of Nehelam you shall say: 25 “Thus says the LORD of hosts, the God of Israel: You have sent letters in your name to all the people who are in Jerusalem, and to Zephaniah the son of Maaseiah the priest, and to all the priests, saying, 26 ‘The LORD has made you priest instead of Jehoiada the priest, to have charge in the house of the LORD over every madman who prophesies, to put him in the stocks and neck irons. 27 Now why have you not rebuked Jeremiah of Anathoth who is prophesying to you? 28 For he has sent to us in Babylon, saying, “Your exile will be long; build houses and live in them, and plant gardens and eat their produce.”'” 29 Zephaniah the priest read this letter in the hearing of Jeremiah the prophet. 30 Then the word of the LORD came to Jeremiah: 31 “Send to all the exiles, saying, ‘Thus says the LORD concerning Shemaiah of Nehelam: Because Shemaiah had prophesied to you when I did not send him, and has made you trust in a lie, 32 therefore thus says the LORD: Behold, I will punish Shemaiah of Nehelam and his descendants. He shall not have anyone living among this people, and he shall not see the good that I will do to my people, declares the LORD, for he has spoken rebellion against the LORD.'” Footnotes [1] 29:8 Hebrew your dreams, which you cause to dream [2] 29:11 Or peace (ESV) Mark 15 (Listen) Jesus Delivered to Pilate 15 And as soon as it was morning, the chief priests held a consultation with the elders and scribes and the whole council. And they bound Jesus and led him away and delivered him over to Pilate. 2 And Pilate asked him, “Are you the King of the Jews?” And he answered him, “You have said so.” 3 And the chief priests accused him of many things. 4 And Pilate again asked him, “Have you no answer to make? See how many charges they bring against you.” 5 But Jesus made no further answer, so that Pilate was amazed. Pilate Delivers Jesus to Be Crucified 6 Now at the feast he used to release for them one prisoner for whom they asked. 7 And among the rebels in prison, who had committed murder in the insurrection, there was a man called Barabbas. 8 And the crowd came up and began to ask Pilate to do as he usually did for them. 9 And he answered them, saying, “Do you want me to release for you the King of the Jews?” 10 For he perceived that it was out of envy that the chief priests had delivered him up. 11 But the chief priests stirred up the crowd to have him release for them Barabbas instead. 12 And Pilate again said to them, “Then what shall I do with the man you call the King of the Jews?” 13 And they cried out again, “Crucify him.” 14 And Pilate said to them, “Why? What evil has he done?” But they shouted all the more, “Crucify him.” 15 So Pilate, wishing to satisfy the crowd, released for them Barabbas, and having scourged1 Jesus, he delivered him to be crucified. Jesus Is Mocked 16 And the soldiers led him away inside the palace (that is, the governor's headquarters),2 and they called together the whole battalion.3 17 And they clothed him in a purple cloak, and twisting together a crown of thorns, they put it on him. 18 And they began to salute him, “Hail, King of the Jews!” 19 And they were striking his head with a reed and spitting on him and kneeling down in homage to him. 20 And when they had mocked him, they stripped him of the purple cloak and put his own clothes on him. And they led him out to crucify him. The Crucifixion 21 And they compelled a passerby, Simon of Cyrene, who was coming in from the country, the father of Alexander and Rufus, to carry his cross. 22 And they brought him to the place called Golgotha (which means Place of a Skull). 23 And they offered him wine mixed with myrrh, but he did not take it. 24 And they crucified him and divided his garments among them, casting lots for them, to decide what each should take. 25 And it was the third hour4 when they crucified him. 26 And the inscription of the charge against him read, “The King of the Jews.” 27 And with him they crucified two robbers, one on his right and one on his left.5 29 And those who passed by derided him, wagging their heads and saying, “Aha! You who would destroy the temple and rebuild it in three days, 30 save yourself, and come down from the cross!” 31 So also the chief priests with the scribes mocked him to one another, saying, “He saved others; he cannot save himself. 32 Let the Christ, the King of Israel, come down now from the cross that we may see and believe.” Those who were crucified with him also reviled him. The Death of Jesus 33 And when the sixth hour6 had come, there was darkness over the whole land until the ninth hour.7 34 And at the ninth hour Jesus cried with a loud voice, “Eloi, Eloi, lema sabachthani?” which means, “My God, my God, why have you forsaken me?” 35 And some of the bystanders hearing it said, “Behold, he is calling Elijah.” 36 And someone ran and filled a sponge with sour wine, put it on a reed and gave it to him to drink, saying, “Wait, let us see whether Elijah will come to take him down.” 37 And Jesus uttered a loud cry and breathed his last. 38 And the curtain of the temple was torn in two, from top to bottom. 39 And when the centurion, who stood facing him, saw that in this way he8 breathed his last, he said, “Truly this man was the Son9 of God!” 40 There were also women looking on from a distance, among whom were Mary Magdalene, and Mary the mother of James the younger and of Joses, and Salome. 41 When he was in Galilee, they followed him and ministered to him, and there were also many other women who came up with him to Jerusalem. Jesus Is Buried 42 And when evening had come, since it was the day of Preparation, that is, the day before the Sabbath, 43 Joseph of Arimathea, a respected member of the council, who was also himself looking for the kingdom of God, took courage and went to Pilate and asked for the body of Jesus. 44 Pilate was surprised to hear that he should have already died.10 And summoning the centurion, he asked him whether he was already dead. 45 And when he learned from the centurion that he was dead, he granted the corpse to Joseph. 46 And Joseph11 bought a linen shroud, and taking him down, wrapped him in the linen shroud and laid him in a tomb that had been cut out of the rock. And he rolled a stone against the entrance of the tomb. 47 Mary Magdalene and Mary the mother of Joses saw where he was laid. Footnotes [1] 15:15 A Roman judicial penalty, consisting of a severe beating with a multi-lashed whip containing embedded pieces of bone and metal [2] 15:16 Greek the praetorium [3] 15:16 Greek cohort; a tenth of a Roman legion, usually about 600 men [4] 15:25 That is, 9 a.m. [5] 15:27 Some manuscripts insert verse 28: And the Scripture was fulfilled that says, “He was numbered with the transgressors” [6] 15:33 That is, noon [7] 15:33 That is, 3 p.m. [8] 15:39 Some manuscripts insert cried out and [9] 15:39 Or a son [10] 15:44 Or Pilate wondered whether he had already died [11] 15:46 Greek he (ESV)