Podcasts about AHA

I've got a juicy story to share. Despite being an experienced speaker, I always got nervous before events. But this summer, I had an “Aha!” moment. I had a mindset shift that made me a more confident speaker, and I'll spill the beans on how it happened and what it is. Plus, I've got a nifty tip from Donald Miller on being entertaining when all else fails in content creation. Enjoy this week's CU!Mentioned in this episode:http://crystalmediaco.com/insider

One common failure of coaches is in the business arena. Many of us love our coaching work, but we make costly mistakes in running our businesses successfully. My guest today shares his journey to entrepreneurship and how he learned to love the business of business. Join us to learn more!Tomas Keenan is best known for his humble beginnings and lengthy career as a custom car audio installer. He is the epitome of a technician-turned-COO and has turned his learning into a profession as a successful coach for other industry leaders and business owners. He works with entrepreneurs who don't want to be average but want to crush seven-figure plus businesses. He has been featured in Forbes, Mobile Electronics Magazine, CE Outlook, CEO Blog Nation, Fit Small Business, The Startup Growth, The Goodmen Project, and numerous blogs and podcasts. Tomas is a sought-after public speaker, two-time bestselling author, and Step It Up Entrepreneur Podcast host. He states that the key to his success is making progress every day, regardless of how small it may be. His latest book is Unf*ck Your Business: Stop Business Self-Sabotage by Getting Clear on Your Core Values NOW. Show Highlights:How working with a coach changed everything for TomasHow Tomas' first business failure led to his greatest business lessonWhy “working harder” is NOT the path to business successHow the birth of Tomas' first child forced him to reassess his life and business goalsHow to focus on operations and time management to be more productive:“What am I worth per hour?” (yearly income divided by 2080)“What time am I spending on activities below that dollar amount?”What to do if your hourly worth is too low and needs to changeHow to decide what tasks you should hire others to doHow Tomas has seen Aha moments for his clientsWhy it's valuable to get clarity on your genius work–and the genius work of othersHow to take a big-picture view of which activities to do and which to delegateCommon areas where small business owners fall short around hiring, vision, culture, and valuesA look at Tomas' book and podcastResources:Connect with Tomas Keenan: Website, LinkedIn, Facebook, Coaching, Book, and PodcastNeed CCUs? Explore The Essence of Mastery Summit and receive $180 off by using “Meg” as your VIP code. Explore past episodes and other resources at www.STaRcoachshow.com. Register for the FREE Webinar:: THE WHY, WHAT & HOW OF BEING A WILDLY SUCCESSFUL COACH Listen to PART ONE And - PART TWOGet a peek at all that...

"You are not your trauma. Trauma is something that happened to your body as a result of things that happened outside of your control."Do you struggle with coping from traumatic events?Don't worry, bestie! In today's quick tip, I'll teach you a new trick on how to work with new trauma by playing Tetris. Yes, you've read that right! Tetris!! And just as a disclaimer, this is not medical advice, but it is a useful tool to prevent visual flashbacks from being created in the future.And in today's episode, I'll tell you why and how effective it is. I also teach this technique to my students whenever they are triggered by dating burnout and other traumatic events. Just over the weekend, I did it myself after getting stuck in an elevator!!! And yes, there's a lot of interesting stuff that I'm going to talk about today, so buckle up!**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**EPISODE HIGHLIGHTS:What the Tetris technique is, the research behind it and why it worksHow I got stuck in an elevator and how it relates to this episodeCall to Action: Don't let your trauma define you, try the Tetris technique and pre-order my book! See links below!Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Check out these free online Tetris game: tetris.com and freetetris.orgPre-order my book: "A Woman's Guide to Inner Child Healing" Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.________________________________________FREE RESOURCES:Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

Have you ever been misdiagnosed? And then because the diagnosis was incorrect, you applied the incorrect solution?This is literally what's happening to us when it comes to weight loss and our relationship with food. What we think is the problem is not the *actual* problem. And so we're throwing completely the wrong solutions at it!If you are anything like I was, you are just searching and searching for the right answer. Even if you do lose weight, it doesn't feel as amazing as it should because you're just so nervous about gaining it back. It's like this dark diet ghost hiding in your closet ready to spook you. So today, I'm going to share the 5 key elements of what the actual problem is so that you can finally find that AHA moment you've been looking for.Take a sneak peek at the episode:The influence of culture on your "diet brain" Why you have an overdesire for foodHow emotional eating impacts weight lossThe power of real accountabilityThe role of balanced hunger hormonesWant to start treating the RIGHT problem?Come into the School of Skinny if you're not already there. It's FREE and it's running from September 26th - September 28th - you can sign up right here!And get your booty over to the Yummy Mummy Experience so you can stop spending any more time or energy on this problem. Our next cohort starts in October. Enroll today! Hosted on Acast. See acast.com/privacy for more information.

Episode 094.5 – September 2023 Bonus Episode Going through state exam questions to help real estate students pass their state exam.   01:00 – Surprise episode!! 02:36 – Thank you for all love!! Even though I may blather on! 05:15 – Problem with the discount code: legend15 or legendary15 06:45 – List of recent grads: Chance, Krystal, Grace, Sandra, Ray, Amanda, Kevin, Jessica, Eleina, Lindsey, Jeff, Jonathan, Kyndrah, Savanna, Cammie, Jewell, Deb, Michelle, Jenna, Alex, Paulina, Kendell, Wilson, William, Jay, Jennifer, Jessica, Evan, Jenny, Cody, Baxter, Taylor, Makayla, Shellie, Gerald, Stephanie, Diane, Andrew, and Sam. 07:50 – Messages from Ray (Utah), Amanda (Nebraska), and Elaina. 13:30 – Law school musings about contracts (offer, acceptance, and consideration); property (life estates); torts (negligence); and civil procedure. 28:30 – How I am studying for law school, and how it might help you to prepare for your state exam and real estate classes. Read before class, handwrite class notes, create a study outline, study groups, stick with a schedule, and make changes. 44:45 – Happy birthday, Lexi! Becoming a teenager! 45:10 – Taking a mid-term exam and will release a new episode to walk through how I did. 46:45 – October's episode will be about brokerage and commissions. Go to www.indianarealestateinstitute.com for real estate classes. Go to www.ahareep.com and sign up for the program for only $35, use discount code: legend15 or legendary15 to save 15% off.   A-Ha LINKS   Email info@ahareep.com   Web www.ahareep.com   Facebook https://www.facebook.com/AHA.REEP   YouTube https://www.youtube.com/channel/UCrxAjI5Li4Ll3Epwcyc0i6A

The many pressures squeezing health care providers have all served to make the role of hospital trustees, or governing board members, more important than ever. These boards have been charged with making sure that quality metrics are met and that strategic priorities guide the missions. In this conversation, John Haupert, president and CEO of Grady Health System and the 2023 Chair of AHA's Board, and Greg Bentz, board chair of Saint Luke's Health and chair of AHA's Committee on Governance, discuss the thin margin of error that hospitals and health systems are facing, and how Saint Luke's is focusing on governance to help achieve the highest levels of excellence in providing health care.

*|FNAME|*, are you (or have you ever been) in a relationship where you want a lovingly connection, but are stuck keeping score, tallying up resentments and bypassing real feelings? Today's podcast episode we explore cultivating a ‘spiritual partnership' which is "a partnership between equals for their spiritual growth,” according to Gary Zukav. This means each person takes ownership and responsibility to turn the mirror inward and do the inner work on themselves first to evolve into their Higher Self, and then they lovingly support each other, growing together.  A lot of relationships have it backwards - we expect our partner to fulfill us and make us feel special.  When they don't comply, we project our hurt feelings onto them by hurting them with blame and shame, Hopefully today's mindfulness tool and meditation will help you: ❤️ get clear on what you want ❤️ how to communicate your needs (with love) ❤️ and how to cultivate a mature, loving Soul Partnership (in 3 steps) LMK if this is helpful to your relationship (and your spiritual evolution, honestly) or if there is a

In this Greatest Hits Episode of Getting to Aha!, Darshan Mehta is joined by Luka Popovac, a Senior Customer Experience Executive. They discuss why businesses need to change their way of thinking when it comes to customer experience; why businesses need to be more straightforward with their customers; and how to make customer experience the key driver of your decision-making

With family: 2 Samuel 18; 2 Corinthians 11 2 Samuel 18 (Listen) Absalom Killed 18 Then David mustered the men who were with him and set over them commanders of thousands and commanders of hundreds. 2 And David sent out the army, one third under the command of Joab, one third under the command of Abishai the son of Zeruiah, Joab's brother, and one third under the command of Ittai the Gittite. And the king said to the men, “I myself will also go out with you.” 3 But the men said, “You shall not go out. For if we flee, they will not care about us. If half of us die, they will not care about us. But you are worth ten thousand of us. Therefore it is better that you send us help from the city.” 4 The king said to them, “Whatever seems best to you I will do.” So the king stood at the side of the gate, while all the army marched out by hundreds and by thousands. 5 And the king ordered Joab and Abishai and Ittai, “Deal gently for my sake with the young man Absalom.” And all the people heard when the king gave orders to all the commanders about Absalom. 6 So the army went out into the field against Israel, and the battle was fought in the forest of Ephraim. 7 And the men of Israel were defeated there by the servants of David, and the loss there was great on that day, twenty thousand men. 8 The battle spread over the face of all the country, and the forest devoured more people that day than the sword. 9 And Absalom happened to meet the servants of David. Absalom was riding on his mule, and the mule went under the thick branches of a great oak,1 and his head caught fast in the oak, and he was suspended between heaven and earth, while the mule that was under him went on. 10 And a certain man saw it and told Joab, “Behold, I saw Absalom hanging in an oak.” 11 Joab said to the man who told him, “What, you saw him! Why then did you not strike him there to the ground? I would have been glad to give you ten pieces of silver and a belt.” 12 But the man said to Joab, “Even if I felt in my hand the weight of a thousand pieces of silver, I would not reach out my hand against the king's son, for in our hearing the king commanded you and Abishai and Ittai, ‘For my sake protect the young man Absalom.' 13 On the other hand, if I had dealt treacherously against his life2 (and there is nothing hidden from the king), then you yourself would have stood aloof.” 14 Joab said, “I will not waste time like this with you.” And he took three javelins in his hand and thrust them into the heart of Absalom while he was still alive in the oak. 15 And ten young men, Joab's armor-bearers, surrounded Absalom and struck him and killed him. 16 Then Joab blew the trumpet, and the troops came back from pursuing Israel, for Joab restrained them. 17 And they took Absalom and threw him into a great pit in the forest and raised over him a very great heap of stones. And all Israel fled every one to his own home. 18 Now Absalom in his lifetime had taken and set up for himself the pillar that is in the King's Valley, for he said, “I have no son to keep my name in remembrance.” He called the pillar after his own name, and it is called Absalom's monument3 to this day. David Hears of Absalom's Death 19 Then Ahimaaz the son of Zadok said, “Let me run and carry news to the king that the LORD has delivered him from the hand of his enemies.” 20 And Joab said to him, “You are not to carry news today. You may carry news another day, but today you shall carry no news, because the king's son is dead.” 21 Then Joab said to the Cushite, “Go, tell the king what you have seen.” The Cushite bowed before Joab, and ran. 22 Then Ahimaaz the son of Zadok said again to Joab, “Come what may, let me also run after the Cushite.” And Joab said, “Why will you run, my son, seeing that you will have no reward for the news?” 23 “Come what may,” he said, “I will run.” So he said to him, “Run.” Then Ahimaaz ran by the way of the plain, and outran the Cushite. 24 Now David was sitting between the two gates, and the watchman went up to the roof of the gate by the wall, and when he lifted up his eyes and looked, he saw a man running alone. 25 The watchman called out and told the king. And the king said, “If he is alone, there is news in his mouth.” And he drew nearer and nearer. 26 The watchman saw another man running. And the watchman called to the gate and said, “See, another man running alone!” The king said, “He also brings news.” 27 The watchman said, “I think the running of the first is like the running of Ahimaaz the son of Zadok.” And the king said, “He is a good man and comes with good news.” 28 Then Ahimaaz cried out to the king, “All is well.” And he bowed before the king with his face to the earth and said, “Blessed be the LORD your God, who has delivered up the men who raised their hand against my lord the king.” 29 And the king said, “Is it well with the young man Absalom?” Ahimaaz answered, “When Joab sent the king's servant, your servant, I saw a great commotion, but I do not know what it was.” 30 And the king said, “Turn aside and stand here.” So he turned aside and stood still. David's Grief 31 And behold, the Cushite came, and the Cushite said, “Good news for my lord the king! For the LORD has delivered you this day from the hand of all who rose up against you.” 32 The king said to the Cushite, “Is it well with the young man Absalom?” And the Cushite answered, “May the enemies of my lord the king and all who rise up against you for evil be like that young man.” 33 4 And the king was deeply moved and went up to the chamber over the gate and wept. And as he went, he said, “O my son Absalom, my son, my son Absalom! Would I had died instead of you, O Absalom, my son, my son!” Footnotes [1] 18:9 Or terebinth; also verses 10, 14 [2] 18:13 Or at the risk of my life [3] 18:18 Or Absalom's hand [4] 18:33 Ch 19:1 in Hebrew (ESV) 2 Corinthians 11 (Listen) Paul and the False Apostles 11 I wish you would bear with me in a little foolishness. Do bear with me! 2 For I feel a divine jealousy for you, since I betrothed you to one husband, to present you as a pure virgin to Christ. 3 But I am afraid that as the serpent deceived Eve by his cunning, your thoughts will be led astray from a sincere and pure devotion to Christ. 4 For if someone comes and proclaims another Jesus than the one we proclaimed, or if you receive a different spirit from the one you received, or if you accept a different gospel from the one you accepted, you put up with it readily enough. 5 Indeed, I consider that I am not in the least inferior to these super-apostles. 6 Even if I am unskilled in speaking, I am not so in knowledge; indeed, in every way we have made this plain to you in all things. 7 Or did I commit a sin in humbling myself so that you might be exalted, because I preached God's gospel to you free of charge? 8 I robbed other churches by accepting support from them in order to serve you. 9 And when I was with you and was in need, I did not burden anyone, for the brothers who came from Macedonia supplied my need. So I refrained and will refrain from burdening you in any way. 10 As the truth of Christ is in me, this boasting of mine will not be silenced in the regions of Achaia. 11 And why? Because I do not love you? God knows I do! 12 And what I am doing I will continue to do, in order to undermine the claim of those who would like to claim that in their boasted mission they work on the same terms as we do. 13 For such men are false apostles, deceitful workmen, disguising themselves as apostles of Christ. 14 And no wonder, for even Satan disguises himself as an angel of light. 15 So it is no surprise if his servants, also, disguise themselves as servants of righteousness. Their end will correspond to their deeds. Paul's Sufferings as an Apostle 16 I repeat, let no one think me foolish. But even if you do, accept me as a fool, so that I too may boast a little. 17 What I am saying with this boastful confidence, I say not as the Lord would1 but as a fool. 18 Since many boast according to the flesh, I too will boast. 19 For you gladly bear with fools, being wise yourselves! 20 For you bear it if someone makes slaves of you, or devours you, or takes advantage of you, or puts on airs, or strikes you in the face. 21 To my shame, I must say, we were too weak for that! But whatever anyone else dares to boast of—I am speaking as a fool—I also dare to boast of that. 22 Are they Hebrews? So am I. Are they Israelites? So am I. Are they offspring of Abraham? So am I. 23 Are they servants of Christ? I am a better one—I am talking like a madman—with far greater labors, far more imprisonments, with countless beatings, and often near death. 24 Five times I received at the hands of the Jews the forty lashes less one. 25 Three times I was beaten with rods. Once I was stoned. Three times I was shipwrecked; a night and a day I was adrift at sea; 26 on frequent journeys, in danger from rivers, danger from robbers, danger from my own people, danger from Gentiles, danger in the city, danger in the wilderness, danger at sea, danger from false brothers; 27 in toil and hardship, through many a sleepless night, in hunger and thirst, often without food,2 in cold and exposure. 28 And, apart from other things, there is the daily pressure on me of my anxiety for all the churches. 29 Who is weak, and I am not weak? Who is made to fall, and I am not indignant? 30 If I must boast, I will boast of the things that show my weakness. 31 The God and Father of the Lord Jesus, he who is blessed forever, knows that I am not lying. 32 At Damascus, the governor under King Aretas was guarding the city of Damascus in order to seize me, 33 but I was let down in a basket through a window in the wall and escaped his hands. Footnotes [1] 11:17 Greek not according to the Lord [2] 11:27 Or often in fasting (ESV) In private: Psalm 73; Ezekiel 25 Psalm 73 (Listen) Book Three God Is My Strength and Portion Forever A Psalm of Asaph. 73   Truly God is good to Israel,    to those who are pure in heart.2   But as for me, my feet had almost stumbled,    my steps had nearly slipped.3   For I was envious of the arrogant    when I saw the prosperity of the wicked. 4   For they have no pangs until death;    their bodies are fat and sleek.5   They are not in trouble as others are;    they are not stricken like the rest of mankind.6   Therefore pride is their necklace;    violence covers them as a garment.7   Their eyes swell out through fatness;    their hearts overflow with follies.8   They scoff and speak with malice;    loftily they threaten oppression.9   They set their mouths against the heavens,    and their tongue struts through the earth.10   Therefore his people turn back to them,    and find no fault in them.111   And they say, “How can God know?    Is there knowledge in the Most High?”12   Behold, these are the wicked;    always at ease, they increase in riches.13   All in vain have I kept my heart clean    and washed my hands in innocence.14   For all the day long I have been stricken    and rebuked every morning.15   If I had said, “I will speak thus,”    I would have betrayed the generation of your children. 16   But when I thought how to understand this,    it seemed to me a wearisome task,17   until I went into the sanctuary of God;    then I discerned their end. 18   Truly you set them in slippery places;    you make them fall to ruin.19   How they are destroyed in a moment,    swept away utterly by terrors!20   Like a dream when one awakes,    O Lord, when you rouse yourself, you despise them as phantoms.21   When my soul was embittered,    when I was pricked in heart,22   I was brutish and ignorant;    I was like a beast toward you. 23   Nevertheless, I am continually with you;    you hold my right hand.24   You guide me with your counsel,    and afterward you will receive me to glory.25   Whom have I in heaven but you?    And there is nothing on earth that I desire besides you.26   My flesh and my heart may fail,    but God is the strength2 of my heart and my portion forever. 27   For behold, those who are far from you shall perish;    you put an end to everyone who is unfaithful to you.28   But for me it is good to be near God;    I have made the Lord GOD my refuge,    that I may tell of all your works. Footnotes [1] 73:10 Probable reading; Hebrew the waters of a full cup are drained by them [2] 73:26 Hebrew rock (ESV) Ezekiel 25 (Listen) Prophecy Against Ammon 25 The word of the LORD came to me: 2 “Son of man, set your face toward the Ammonites and prophesy against them. 3 Say to the Ammonites, Hear the word of the Lord GOD: Thus says the Lord GOD, Because you said, ‘Aha!' over my sanctuary when it was profaned, and over the land of Israel when it was made desolate, and over the house of Judah when they went into exile, 4 therefore behold, I am handing you over to the people of the East for a possession, and they shall set their encampments among you and make their dwellings in your midst. They shall eat your fruit, and they shall drink your milk. 5 I will make Rabbah a pasture for camels and Ammon1 a fold for flocks. Then you will know that I am the LORD. 6 For thus says the Lord GOD: Because you have clapped your hands and stamped your feet and rejoiced with all the malice within your soul against the land of Israel, 7 therefore, behold, I have stretched out my hand against you, and will hand you over as plunder to the nations. And I will cut you off from the peoples and will make you perish out of the countries; I will destroy you. Then you will know that I am the LORD. Prophecy Against Moab and Seir 8 “Thus says the Lord GOD: Because Moab and Seir2 said, ‘Behold, the house of Judah is like all the other nations,' 9 therefore I will lay open the flank of Moab from the cities, from its cities on its frontier, the glory of the country, Beth-jeshimoth, Baal-meon, and Kiriathaim. 10 I will give it along with the Ammonites to the people of the East as a possession, that the Ammonites may be remembered no more among the nations, 11 and I will execute judgments upon Moab. Then they will know that I am the LORD. Prophecy Against Edom 12 “Thus says the Lord GOD: Because Edom acted revengefully against the house of Judah and has grievously offended in taking vengeance on them, 13 therefore thus says the Lord GOD, I will stretch out my hand against Edom and cut off from it man and beast. And I will make it desolate; from Teman even to Dedan they shall fall by the sword. 14 And I will lay my vengeance upon Edom by the hand of my people Israel, and they shall do in Edom according to my anger and according to my wrath, and they shall know my vengeance, declares the Lord GOD. Prophecy Against Philistia 15 “Thus says the Lord GOD: Because the Philistines acted revengefully and took vengeance with malice of soul to destroy in never-ending enmity, 16 therefore thus says the Lord GOD, Behold, I will stretch out my hand against the Philistines, and I will cut off the Cherethites and destroy the rest of the seacoast. 17 I will execute great vengeance on them with wrathful rebukes. Then they will know that I am the LORD, when I lay my vengeance upon them.” Footnotes [1] 25:5 Hebrew and the Ammonites [2] 25:8 Septuagint lacks and Seir (ESV)

Jon and Gus chat about some AHA! moments from the scripture.

Welcome to The 80's Montage! (music, mateys and cool shit from the 80s) Your Hosts Jay Jovi & Sammy HardOn, singers from Australian 80's tribute band Rewind 80's. We take you back to living in the 80's: music, artists, TV commercials and video clips. Episode 194: Happy Birthday Virgos - 80's Virgos

Proper 19 First Psalm: Psalms 70–71 Psalms 70–71 (Listen) O Lord, Do Not Delay To the choirmaster. Of David, for the memorial offering. 70   Make haste, O God, to deliver me!    O LORD, make haste to help me!2   Let them be put to shame and confusion    who seek my life!  Let them be turned back and brought to dishonor    who delight in my hurt!3   Let them turn back because of their shame    who say, “Aha, Aha!” 4   May all who seek you    rejoice and be glad in you!  May those who love your salvation    say evermore, “God is great!”5   But I am poor and needy;    hasten to me, O God!  You are my help and my deliverer;    O LORD, do not delay! Forsake Me Not When My Strength Is Spent 71   In you, O LORD, do I take refuge;    let me never be put to shame!2   In your righteousness deliver me and rescue me;    incline your ear to me, and save me!3   Be to me a rock of refuge,    to which I may continually come;  you have given the command to save me,    for you are my rock and my fortress. 4   Rescue me, O my God, from the hand of the wicked,    from the grasp of the unjust and cruel man.5   For you, O Lord, are my hope,    my trust, O LORD, from my youth.6   Upon you I have leaned from before my birth;    you are he who took me from my mother's womb.  My praise is continually of you. 7   I have been as a portent to many,    but you are my strong refuge.8   My mouth is filled with your praise,    and with your glory all the day.9   Do not cast me off in the time of old age;    forsake me not when my strength is spent.10   For my enemies speak concerning me;    those who watch for my life consult together11   and say, “God has forsaken him;    pursue and seize him,    for there is none to deliver him.” 12   O God, be not far from me;    O my God, make haste to help me!13   May my accusers be put to shame and consumed;    with scorn and disgrace may they be covered    who seek my hurt.14   But I will hope continually    and will praise you yet more and more.15   My mouth will tell of your righteous acts,    of your deeds of salvation all the day,    for their number is past my knowledge.16   With the mighty deeds of the Lord GOD I will come;    I will remind them of your righteousness, yours alone. 17   O God, from my youth you have taught me,    and I still proclaim your wondrous deeds.18   So even to old age and gray hairs,    O God, do not forsake me,  until I proclaim your might to another generation,    your power to all those to come.19   Your righteousness, O God,    reaches the high heavens.  You who have done great things,    O God, who is like you?20   You who have made me see many troubles and calamities    will revive me again;  from the depths of the earth    you will bring me up again.21   You will increase my greatness    and comfort me again. 22   I will also praise you with the harp    for your faithfulness, O my God;  I will sing praises to you with the lyre,    O Holy One of Israel.23   My lips will shout for joy,    when I sing praises to you;    my soul also, which you have redeemed.24   And my tongue will talk of your righteous help all the day long,  for they have been put to shame and disappointed    who sought to do me hurt. (ESV) Second Psalm: Psalm 74 Psalm 74 (Listen) Arise, O God, Defend Your Cause A Maskil1 of Asaph. 74   O God, why do you cast us off forever?    Why does your anger smoke against the sheep of your pasture?2   Remember your congregation, which you have purchased of old,    which you have redeemed to be the tribe of your heritage!    Remember Mount Zion, where you have dwelt.3   Direct your steps to the perpetual ruins;    the enemy has destroyed everything in the sanctuary! 4   Your foes have roared in the midst of your meeting place;    they set up their own signs for signs.5   They were like those who swing axes    in a forest of trees.26   And all its carved wood    they broke down with hatchets and hammers.7   They set your sanctuary on fire;    they profaned the dwelling place of your name,    bringing it down to the ground.8   They said to themselves, “We will utterly subdue them”;    they burned all the meeting places of God in the land. 9   We do not see our signs;    there is no longer any prophet,    and there is none among us who knows how long.10   How long, O God, is the foe to scoff?    Is the enemy to revile your name forever?11   Why do you hold back your hand, your right hand?    Take it from the fold of your garment3 and destroy them! 12   Yet God my King is from of old,    working salvation in the midst of the earth.13   You divided the sea by your might;    you broke the heads of the sea monsters4 on the waters.14   You crushed the heads of Leviathan;    you gave him as food for the creatures of the wilderness.15   You split open springs and brooks;    you dried up ever-flowing streams.16   Yours is the day, yours also the night;    you have established the heavenly lights and the sun.17   You have fixed all the boundaries of the earth;    you have made summer and winter. 18   Remember this, O LORD, how the enemy scoffs,    and a foolish people reviles your name.19   Do not deliver the soul of your dove to the wild beasts;    do not forget the life of your poor forever. 20   Have regard for the covenant,    for the dark places of the land are full of the habitations of violence.21   Let not the downtrodden turn back in shame;    let the poor and needy praise your name. 22   Arise, O God, defend your cause;    remember how the foolish scoff at you all the day!23   Do not forget the clamor of your foes,    the uproar of those who rise against you, which goes up continually! Footnotes [1] 74:1 Probably a musical or liturgical term [2] 74:5 The meaning of the Hebrew is uncertain [3] 74:11 Hebrew from your bosom [4] 74:13 Or the great sea creatures (ESV) Old Testament: 1 Kings 22:29–45 1 Kings 22:29–45 (Listen) Ahab Killed in Battle 29 So the king of Israel and Jehoshaphat the king of Judah went up to Ramoth-gilead. 30 And the king of Israel said to Jehoshaphat, “I will disguise myself and go into battle, but you wear your robes.” And the king of Israel disguised himself and went into battle. 31 Now the king of Syria had commanded the thirty-two captains of his chariots, “Fight with neither small nor great, but only with the king of Israel.” 32 And when the captains of the chariots saw Jehoshaphat, they said, “It is surely the king of Israel.” So they turned to fight against him. And Jehoshaphat cried out. 33 And when the captains of the chariots saw that it was not the king of Israel, they turned back from pursuing him. 34 But a certain man drew his bow at random1 and struck the king of Israel between the scale armor and the breastplate. Therefore he said to the driver of his chariot, “Turn around and carry me out of the battle, for I am wounded.” 35 And the battle continued that day, and the king was propped up in his chariot facing the Syrians, until at evening he died. And the blood of the wound flowed into the bottom of the chariot. 36 And about sunset a cry went through the army, “Every man to his city, and every man to his country!” 37 So the king died, and was brought to Samaria. And they buried the king in Samaria. 38 And they washed the chariot by the pool of Samaria, and the dogs licked up his blood, and the prostitutes washed themselves in it, according to the word of the LORD that he had spoken. 39 Now the rest of the acts of Ahab and all that he did, and the ivory house that he built and all the cities that he built, are they not written in the Book of the Chronicles of the Kings of Israel? 40 So Ahab slept with his fathers, and Ahaziah his son reigned in his place. Jehoshaphat Reigns in Judah 41 Jehoshaphat the son of Asa began to reign over Judah in the fourth year of Ahab king of Israel. 42 Jehoshaphat was thirty-five years old when he began to reign, and he reigned twenty-five years in Jerusalem. His mother's name was Azubah the daughter of Shilhi. 43 He walked in all the way of Asa his father. He did not turn aside from it, doing what was right in the sight of the LORD. Yet the high places were not taken away, and the people still sacrificed and made offerings on the high places. 44 Jehoshaphat also made peace with the king of Israel. 45 Now the rest of the acts of Jehoshaphat, and his might that he showed, and how he warred, are they not written in the Book of the Chronicles of the Kings of Judah? Footnotes [1] 22:34 Hebrew in his innocence (ESV) New Testament: 1 Corinthians 2:14–3:15 1 Corinthians 2:14–3:15 (Listen) 14 The natural person does not accept the things of the Spirit of God, for they are folly to him, and he is not able to understand them because they are spiritually discerned. 15 The spiritual person judges all things, but is himself to be judged by no one. 16 “For who has understood the mind of the Lord so as to instruct him?” But we have the mind of Christ. Divisions in the Church 3 But I, brothers,1 could not address you as spiritual people, but as people of the flesh, as infants in Christ. 2 I fed you with milk, not solid food, for you were not ready for it. And even now you are not yet ready, 3 for you are still of the flesh. For while there is jealousy and strife among you, are you not of the flesh and behaving only in a human way? 4 For when one says, “I follow Paul,” and another, “I follow Apollos,” are you not being merely human? 5 What then is Apollos? What is Paul? Servants through whom you believed, as the Lord assigned to each. 6 I planted, Apollos watered, but God gave the growth. 7 So neither he who plants nor he who waters is anything, but only God who gives the growth. 8 He who plants and he who waters are one, and each will receive his wages according to his labor. 9 For we are God's fellow workers. You are God's field, God's building. 10 According to the grace of God given to me, like a skilled2 master builder I laid a foundation, and someone else is building upon it. Let each one take care how he builds upon it. 11 For no one can lay a foundation other than that which is laid, which is Jesus Christ. 12 Now if anyone builds on the foundation with gold, silver, precious stones, wood, hay, straw—13 each one's work will become manifest, for the Day will disclose it, because it will be revealed by fire, and the fire will test what sort of work each one has done. 14 If the work that anyone has built on the foundation survives, he will receive a reward. 15 If anyone's work is burned up, he will suffer loss, though he himself will be saved, but only as through fire. Footnotes [1] 3:1 Or brothers and sisters [2] 3:10 Or wise (ESV) Gospel: Matthew 5:1–10 Matthew 5:1–10 (Listen) The Sermon on the Mount 5 Seeing the crowds, he went up on the mountain, and when he sat down, his disciples came to him. The Beatitudes 2 And he opened his mouth and taught them, saying: 3 “Blessed are the poor in spirit, for theirs is the kingdom of heaven. 4 “Blessed are those who mourn, for they shall be comforted. 5 “Blessed are the meek, for they shall inherit the earth. 6 “Blessed are those who hunger and thirst for righteousness, for they shall be satisfied. 7 “Blessed are the merciful, for they shall receive mercy. 8 “Blessed are the pure in heart, for they shall see God. 9 “Blessed are the peacemakers, for they shall be called sons1 of God. 10 “Blessed are those who are persecuted for righteousness' sake, for theirs is the kingdom of heaven. Footnotes [1] 5:9 Greek huioi; see Preface (ESV)

With family: 2 Samuel 16; 2 Corinthians 9 2 Samuel 16 (Listen) David and Ziba 16 When David had passed a little beyond the summit, Ziba the servant of Mephibosheth met him, with a couple of donkeys saddled, bearing two hundred loaves of bread, a hundred bunches of raisins, a hundred of summer fruits, and a skin of wine. 2 And the king said to Ziba, “Why have you brought these?” Ziba answered, “The donkeys are for the king's household to ride on, the bread and summer fruit for the young men to eat, and the wine for those who faint in the wilderness to drink.” 3 And the king said, “And where is your master's son?” Ziba said to the king, “Behold, he remains in Jerusalem, for he said, ‘Today the house of Israel will give me back the kingdom of my father.'” 4 Then the king said to Ziba, “Behold, all that belonged to Mephibosheth is now yours.” And Ziba said, “I pay homage; let me ever find favor in your sight, my lord the king.” Shimei Curses David 5 When King David came to Bahurim, there came out a man of the family of the house of Saul, whose name was Shimei, the son of Gera, and as he came he cursed continually. 6 And he threw stones at David and at all the servants of King David, and all the people and all the mighty men were on his right hand and on his left. 7 And Shimei said as he cursed, “Get out, get out, you man of blood, you worthless man! 8 The LORD has avenged on you all the blood of the house of Saul, in whose place you have reigned, and the LORD has given the kingdom into the hand of your son Absalom. See, your evil is on you, for you are a man of blood.” 9 Then Abishai the son of Zeruiah said to the king, “Why should this dead dog curse my lord the king? Let me go over and take off his head.” 10 But the king said, “What have I to do with you, you sons of Zeruiah? If he is cursing because the LORD has said to him, ‘Curse David,' who then shall say, ‘Why have you done so?'” 11 And David said to Abishai and to all his servants, “Behold, my own son seeks my life; how much more now may this Benjaminite! Leave him alone, and let him curse, for the LORD has told him to. 12 It may be that the LORD will look on the wrong done to me,1 and that the LORD will repay me with good for his cursing today.” 13 So David and his men went on the road, while Shimei went along on the hillside opposite him and cursed as he went and threw stones at him and flung dust. 14 And the king, and all the people who were with him, arrived weary at the Jordan.2 And there he refreshed himself. Absalom Enters Jerusalem 15 Now Absalom and all the people, the men of Israel, came to Jerusalem, and Ahithophel with him. 16 And when Hushai the Archite, David's friend, came to Absalom, Hushai said to Absalom, “Long live the king! Long live the king!” 17 And Absalom said to Hushai, “Is this your loyalty to your friend? Why did you not go with your friend?” 18 And Hushai said to Absalom, “No, for whom the LORD and this people and all the men of Israel have chosen, his I will be, and with him I will remain. 19 And again, whom should I serve? Should it not be his son? As I have served your father, so I will serve you.” 20 Then Absalom said to Ahithophel, “Give your counsel. What shall we do?” 21 Ahithophel said to Absalom, “Go in to your father's concubines, whom he has left to keep the house, and all Israel will hear that you have made yourself a stench to your father, and the hands of all who are with you will be strengthened.” 22 So they pitched a tent for Absalom on the roof. And Absalom went in to his father's concubines in the sight of all Israel. 23 Now in those days the counsel that Ahithophel gave was as if one consulted the word of God; so was all the counsel of Ahithophel esteemed, both by David and by Absalom. Footnotes [1] 16:12 Septuagint, Vulgate will look upon my affliction [2] 16:14 Septuagint; Hebrew lacks at the Jordan (ESV) 2 Corinthians 9 (Listen) The Collection for Christians in Jerusalem 9 Now it is superfluous for me to write to you about the ministry for the saints, 2 for I know your readiness, of which I boast about you to the people of Macedonia, saying that Achaia has been ready since last year. And your zeal has stirred up most of them. 3 But I am sending1 the brothers so that our boasting about you may not prove empty in this matter, so that you may be ready, as I said you would be. 4 Otherwise, if some Macedonians come with me and find that you are not ready, we would be humiliated—to say nothing of you—for being so confident. 5 So I thought it necessary to urge the brothers to go on ahead to you and arrange in advance for the gift2 you have promised, so that it may be ready as a willing gift, not as an exaction.3 The Cheerful Giver 6 The point is this: whoever sows sparingly will also reap sparingly, and whoever sows bountifully4 will also reap bountifully. 7 Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver. 8 And God is able to make all grace abound to you, so that having all sufficiency5 in all things at all times, you may abound in every good work. 9 As it is written,   “He has distributed freely, he has given to the poor;    his righteousness endures forever.” 10 He who supplies seed to the sower and bread for food will supply and multiply your seed for sowing and increase the harvest of your righteousness. 11 You will be enriched in every way to be generous in every way, which through us will produce thanksgiving to God. 12 For the ministry of this service is not only supplying the needs of the saints but is also overflowing in many thanksgivings to God. 13 By their approval of this service, they6 will glorify God because of your submission that comes from your confession of the gospel of Christ, and the generosity of your contribution for them and for all others, 14 while they long for you and pray for you, because of the surpassing grace of God upon you. 15 Thanks be to God for his inexpressible gift! Footnotes [1] 9:3 Or I have sent [2] 9:5 Greek blessing; twice in this verse [3] 9:5 Or a gift expecting something in return; Greek greed [4] 9:6 Greek with blessings; twice in this verse [5] 9:8 Or all contentment [6] 9:13 Or you (ESV) In private: Psalms 70–71; Ezekiel 23 Psalms 70–71 (Listen) O Lord, Do Not Delay To the choirmaster. Of David, for the memorial offering. 70   Make haste, O God, to deliver me!    O LORD, make haste to help me!2   Let them be put to shame and confusion    who seek my life!  Let them be turned back and brought to dishonor    who delight in my hurt!3   Let them turn back because of their shame    who say, “Aha, Aha!” 4   May all who seek you    rejoice and be glad in you!  May those who love your salvation    say evermore, “God is great!”5   But I am poor and needy;    hasten to me, O God!  You are my help and my deliverer;    O LORD, do not delay! Forsake Me Not When My Strength Is Spent 71   In you, O LORD, do I take refuge;    let me never be put to shame!2   In your righteousness deliver me and rescue me;    incline your ear to me, and save me!3   Be to me a rock of refuge,    to which I may continually come;  you have given the command to save me,    for you are my rock and my fortress. 4   Rescue me, O my God, from the hand of the wicked,    from the grasp of the unjust and cruel man.5   For you, O Lord, are my hope,    my trust, O LORD, from my youth.6   Upon you I have leaned from before my birth;    you are he who took me from my mother's womb.  My praise is continually of you. 7   I have been as a portent to many,    but you are my strong refuge.8   My mouth is filled with your praise,    and with your glory all the day.9   Do not cast me off in the time of old age;    forsake me not when my strength is spent.10   For my enemies speak concerning me;    those who watch for my life consult together11   and say, “God has forsaken him;    pursue and seize him,    for there is none to deliver him.” 12   O God, be not far from me;    O my God, make haste to help me!13   May my accusers be put to shame and consumed;    with scorn and disgrace may they be covered    who seek my hurt.14   But I will hope continually    and will praise you yet more and more.15   My mouth will tell of your righteous acts,    of your deeds of salvation all the day,    for their number is past my knowledge.16   With the mighty deeds of the Lord GOD I will come;    I will remind them of your righteousness, yours alone. 17   O God, from my youth you have taught me,    and I still proclaim your wondrous deeds.18   So even to old age and gray hairs,    O God, do not forsake me,  until I proclaim your might to another generation,    your power to all those to come.19   Your righteousness, O God,    reaches the high heavens.  You who have done great things,    O God, who is like you?20   You who have made me see many troubles and calamities    will revive me again;  from the depths of the earth    you will bring me up again.21   You will increase my greatness    and comfort me again. 22   I will also praise you with the harp    for your faithfulness, O my God;  I will sing praises to you with the lyre,    O Holy One of Israel.23   My lips will shout for joy,    when I sing praises to you;    my soul also, which you have redeemed.24   And my tongue will talk of your righteous help all the day long,  for they have been put to shame and disappointed    who sought to do me hurt. (ESV) Ezekiel 23 (Listen) Oholah and Oholibah 23 The word of the LORD came to me: 2 “Son of man, there were two women, the daughters of one mother. 3 They played the whore in Egypt; they played the whore in their youth; there their breasts were pressed and their virgin bosoms1 handled. 4 Oholah was the name of the elder and Oholibah the name of her sister. They became mine, and they bore sons and daughters. As for their names, Oholah is Samaria, and Oholibah is Jerusalem. 5 “Oholah played the whore while she was mine, and she lusted after her lovers the Assyrians, warriors 6 clothed in purple, governors and commanders, all of them desirable young men, horsemen riding on horses. 7 She bestowed her whoring upon them, the choicest men of Assyria all of them, and she defiled herself with all the idols of everyone after whom she lusted. 8 She did not give up her whoring that she had begun in Egypt; for in her youth men had lain with her and handled her virgin bosom and poured out their whoring lust upon her. 9 Therefore I delivered her into the hands of her lovers, into the hands of the Assyrians, after whom she lusted. 10 These uncovered her nakedness; they seized her sons and her daughters; and as for her, they killed her with the sword; and she became a byword among women, when judgment had been executed on her. 11 “Her sister Oholibah saw this, and she became more corrupt than her sister2 in her lust and in her whoring, which was worse than that of her sister. 12 She lusted after the Assyrians, governors and commanders, warriors clothed in full armor, horsemen riding on horses, all of them desirable young men. 13 And I saw that she was defiled; they both took the same way. 14 But she carried her whoring further. She saw men portrayed on the wall, the images of the Chaldeans portrayed in vermilion, 15 wearing belts on their waists, with flowing turbans on their heads, all of them having the appearance of officers, a likeness of Babylonians whose native land was Chaldea. 16 When she saw them, she lusted after them and sent messengers to them in Chaldea. 17 And the Babylonians came to her into the bed of love, and they defiled her with their whoring lust. And after she was defiled by them, she turned from them in disgust. 18 When she carried on her whoring so openly and flaunted her nakedness, I turned in disgust from her, as I had turned in disgust from her sister. 19 Yet she increased her whoring, remembering the days of her youth, when she played the whore in the land of Egypt 20 and lusted after her lovers there, whose members were like those of donkeys, and whose issue was like that of horses. 21 Thus you longed for the lewdness of your youth, when the Egyptians handled your bosom and pressed3 your young breasts.” 22 Therefore, O Oholibah, thus says the Lord GOD: “Behold, I will stir up against you your lovers from whom you turned in disgust, and I will bring them against you from every side: 23 the Babylonians and all the Chaldeans, Pekod and Shoa and Koa, and all the Assyrians with them, desirable young men, governors and commanders all of them, officers and men of renown, all of them riding on horses. 24 And they shall come against you from the north4 with chariots and wagons and a host of peoples. They shall set themselves against you on every side with buckler, shield, and helmet; and I will commit the judgment to them, and they shall judge you according to their judgments. 25 And I will direct my jealousy against you, that they may deal with you in fury. They shall cut off your nose and your ears, and your survivors shall fall by the sword. They shall seize your sons and your daughters, and your survivors shall be devoured by fire. 26 They shall also strip you of your clothes and take away your beautiful jewels. 27 Thus I will put an end to your lewdness and your whoring begun in the land of Egypt, so that you shall not lift up your eyes to them or remember Egypt anymore. 28 “For thus says the Lord GOD: Behold, I will deliver you into the hands of those whom you hate, into the hands of those from whom you turned in disgust, 29 and they shall deal with you in hatred and take away all the fruit of your labor and leave you naked and bare, and the nakedness of your whoring shall be uncovered. Your lewdness and your whoring 30 have brought this upon you, because you played the whore with the nations and defiled yourself with their idols. 31 You have gone the way of your sister; therefore I will give her cup into your hand. 32 Thus says the Lord GOD:   “You shall drink your sister's cup    that is deep and large;  you shall be laughed at and held in derision,    for it contains much;33   you will be filled with drunkenness and sorrow.  A cup of horror and desolation,    the cup of your sister Samaria;34   you shall drink it and drain it out,    and gnaw its shards,    and tear your breasts; for I have spoken, declares the Lord GOD. 35 Therefore thus says the Lord GOD: Because you have forgotten me and cast me behind your back, you yourself must bear the consequences of your lewdness and whoring.” 36 The LORD said to me: “Son of man, will you judge Oholah and Oholibah? Declare to them their abominations. 37 For they have committed adultery, and blood is on their hands. With their idols they have committed adultery, and they have even offered up5 to them for food the children whom they had borne to me. 38 Moreover, this they have done to me: they have defiled my sanctuary on the same day and profaned my Sabbaths. 39 For when they had slaughtered their children in sacrifice to their idols, on the same day they came into my sanctuary to profane it. And behold, this is what they did in my house. 40 They even sent for men to come from afar, to whom a messenger was sent; and behold, they came. For them you bathed yourself, painted your eyes, and adorned yourself with ornaments. 41 You sat on a stately couch, with a table spread before it on which you had placed my incense and my oil. 42 The sound of a carefree multitude was with her; and with men of the common sort, drunkards6 were brought from the wilderness; and they put bracelets on the hands of the women, and beautiful crowns on their heads. 43 “Then I said of her who was worn out by adultery, ‘Now they will continue to use her for a whore, even her!'7 44 For they have gone in to her, as men go in to a prostitute. Thus they went in to Oholah and to Oholibah, lewd women! 45 But righteous men shall pass judgment on them with the sentence of adulteresses, and with the sentence of women who shed blood, because they are adulteresses, and blood is on their hands.” 46 For thus says the Lord GOD: “Bring up a vast host against them, and make them an object of terror and a plunder. 47 And the host shall stone them and cut them down with their swords. They shall kill their sons and their daughters, and burn up their houses. 48 Thus will I put an end to lewdness in the land, that all women may take warning and not commit lewdness as you have done. 49 And they shall return your lewdness upon you, and you shall bear the penalty for your sinful idolatry, and you shall know that I am the Lord GOD.” Footnotes [1] 23:3 Hebrew nipples; also verses 8, 21 [2] 23:11 Hebrew than she [3] 23:21 Vulgate, Syriac; Hebrew bosom for the sake of [4] 23:24 Septuagint; the meaning of the Hebrew word is unknown [5] 23:37 Or have even made pass through the fire [6] 23:42 Or Sabeans [7] 23:43 The meaning of the Hebrew verse is uncertain (ESV)

Myself and the other contributors inside of the HABIT HACKING MASTERCLASS: TIME EDITION have been so excited about the feedback and the big AHA moments as you're going through this streamlined masterclass with these amazing time experts! We've established WHY it's so vital to make the time for your health, so now it's time to learn HOW! And that's where the HABIT HACKING BUNDLE comes into play! You'll get seriously high value products from 6 of the best experts (because all the contributors GET YOU!) with time strategies that are simple to implement and take action so you can start taking care of yourself! BONUS: You would have to invest over $450 to get all of these amazing products, but the HABIT HACKING BUNDLE: TIME EDITION is only $47! The bundle is only live until Septebmer 24th so make sure to go grab it before it goes away! Here's what's included: 21 Day Habit Accountability Challenge You will feel empowered because you created a new habit in 21 days using the method & you'll feel confident to stack more healthy habits! Includes a private podcast, habit trackers, email & Voxer access coaching with Emily Nichols for multiple forms of accountability. Pursue Your Passion Masterclass: Kate House will help you identify your 3-5 core values & provide the tools to actually start taking aligned action in the direction of your dreams. Enneagram Mini Course:  You'll learn the core motivations and characteristics of that type along with proven strategies to help improve communication, reduce conflict & make time for your healthy habits with Laurie Palau. The Supermom Society:  One month in the membership for busy moms that want to get the right things done and forget about the rest. With strategies and community, get clarity and all the support you need to be a positive, present mom while achieving your biggest goals with Lori Oberbroeckling The Moms Get Sh*t Done Club One month in the membership club for busy working moms who want to learn to get sh*t done during their crazy every-changing seasons of mom life. This hub will help you to learn how to create sustainable systems and routines with Brianne MacKenzie Get a Game Plan:  3 Steps to Design Your Winning Week - Step into each week feeling calm and prepared by deciding what matters most, designing your winning week and defining your weekly game plan. Win your week before it starts by spending 30 minutes or less each week getting your game plan with Anna Dearmon Kornick  

Advances in cardiovascular care have significantly improved the morbidity and mortality related to cardiovascular disease in the U.S., however rural areas are still falling behind. Rural residents still have higher rates of heart disease, and risk of heart failure. Our guest this week on Rural Health Leadership Radio is no stranger to the inequities rural communities face when it comes to cardiovascular care and is working to ensure rural areas have access to the care they need. Mindy Cook is a National Senior Director, Rural Health Care Quality, Outcomes, Research, and analytics for the American Heart Association (AHA). In our discussion with Mindy, she shares how the AHA is working to make cardiovascular outcomes better in rural areas and the important role of collaboration in keeping rural areas equipped to handle cardiovascular emergencies. To learn more about how your organization could use support from the AHA visit one of these links: https://www.heart.org/en/professional/quality-improvement/get-with-the-guidelines https://www.heart.org/en/professional/quality-improvement/rural-healthcare-outcomes-accelerator “Where you live shouldn't determine if you live. If you're like me and live in a rural area, or that resonates with you, join our Rural Healthcare Outcome Accelerator Program so we can close those gaps in health outcomes between rural and urban America. “ -Mindy Cook American Heart Association Quality, Outcomes, Research, & Analytics Team. Mindy leads the Association's Rural Health Care Outcomes Accelerator initiative to support evidence-based care in the rural setting through the optimization of outcomes for cardiovascular & stroke patients. Mindy holds a Bachelor of Science in Nursing and practiced clinically in the areas of critical care, cardiac catheterization, and cardiac network coordination for 12 years prior to joining the Association. During her 12-year tenure at the Association, she has led various statewide and regional initiatives to optimize quality and systems of care coordination that have yielded a lasting improvement in patient outcomes. She is passionate about the Rural Accelerator's opportunity to expand this model to rural hospitals nationwide through participation in the Association's Get With The Guidelines® Stroke, CAD, and Heart Failure Programs, learning collaboratives, rural community network, and quality research publications. Mindy has a strong passion for rural health care fueled by growing up on a ranch in North Dakota where the nearest health care services were provided by a critical access hospital. She resides on a horse farm in rural Minnesota where in her free time, she enjoys performance horse competitions and trail riding.

Today With Pamela Cole: Welcome to Window Treatments for Profit. You know I love a good AHA moment. My guest today is Pamela Cole, owner and principal designer of Ampersand Interiors. An entrepreneur at heart, Pamela and her team provide full-service, luxury design experiences for new construction, whole-home remodels, and renovations in and around Phoenix, Arizona. They also provide window treatments…and thanks to Pamela's AHA moment, they are doing even more of that now. Listen now to hear how Pamela tweaked her process, enhanced her systems, and grew the window treatment side of her business by 500% in just one year. More About Pamela Cole Pamela Cole is the Owner and Principal Designer of Ampersand Interiors. She is an entrepreneur at heart, known for her fresh approach to design and business. "My mind is always thinking about what CAN be, not what is." With ever evolving capabilities, she and her team can be found providing a luxury experience to their new construction, renovation, and whole-house furnishings clients in Arizona and out of state. The latest project in the works? Her own private label line of tailored upholstered goods... Connect with Pamela Cole Website Instagram LinkedIn What's new with LuAnn Nigara LuAnn Live 2023 luannuniversity.com http://www.luannnigara.com/cob A Big Thank You to Our Keynote Sponsors: Nancy Ganzekaufer Traci Connell Duke Renders Get The Goodies! For checklists, resources, and extra goodies from A Well-Designed Business sign up for free here. To Get on LuAnn's Email List, text the word designbiz to 444999! Purchase LuAnn's Books Here: Book 1: The Making of A Well – Designed Business: Turn Inspiration into Action Audiobook: The Making of A Well – Designed Business: Turn Inspiration into Action Book 2: A Well-Designed Business – The Power Talk Friday Experts Pre-Order Book 3: A Well-Designed Business – The Power Talk Friday Experts Volume 2 Connect with LuAnn Nigara LuAnn's Website LuAnn's Blog Power Talk Friday Like Us: Facebook | Tweet Us: Twitter | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: WTFP #61: Jessica Harling: The 7 Step Sales Process and 3 Proven Sales Techniques to be More Successful WTFP #143: Vita Vygovska: Market to Interior Designers by Building Relationships WTFP #177: Elizabeth Gerdes: The Powerful Impact of Peer Relationships When Building Your Window Treatment Business WTFP #196: Sara Lynn Brennan: Why Window Treatments are a Non-Negotiable in Our Interior Design Process AWDB #759: Power Talk Friday: Rachael Bozsik: Discover Your Goldmine and Unleash Your Marketing AWDB #761: Window Treatment Friday: Pricing Window Treatments: How to Ballpark the Numbers on the Fly AWDB #775: Window Treatment Friday: Vita Vygovska: How Much Profit Can Designers Make on Window Treatments?

Dr. Andy Wolf is a research scientist, professor at Tarleton State University, and a former college coach and baseball player. He has conducted extensive research in the field of sports science, focusing on improving training methods for various athletic populations, including baseball players and rodeo athletes. Dr. Wolf discusses his research on improving training methods for baseball players and rodeo athletes. He emphasizes the importance of individualized training based on specific positions and the need to consider factors such as grip strength and arm angles. He also explores the use of technology, such as GPS and arm sleeves, to monitor and adjust training load. Dr. Wolf highlights the significance of resilience in training and the potential benefits of incorporating ice baths. He concludes by discussing his study on the correlation between grip strength and hitting performance metrics in collegiate baseball players.Timestamps:[3:28] Research and Background[6:48] New Technology[9:17] The Art of Coaching Players[11:49] The Purpose of Training is to Adapt[13:23] Enhancing Resilience[15:04] The Importance of Curiosity[17:01] AHA! Moments while Studying[21:05] Advice to Coaches and Players[25:18] Utilizing the Blast Motion[31:46] Focusing Lifting Heavy Stuff Fast[33:50] Amount of Reps[37:04] Recommendations for Position Players[42:38] Deadlift Exercise[46:55] Inspiring Strength Coaches[49:17] Water Bags TrainingOfficial Fb PageWebsiteFull Research Study on Grip Strength Hosted on Acast. See acast.com/privacy for more information.

Welcome to our first Minisode! Starting today the Aligned Woman Podcast is going to start showing up in your feed TWO days per week—for as long as it feels nourishing + aligned, my loves. Think of these little episodes as your start-to-the-week support system, activation portal + the AHA moment you needed to create a powerful + beautiful week ahead.    Our first minisode is all about clearing out what's feeling heavy, stale and stagnant both in our businesses and online AND within how we're showing up and resourcing ourselves. This is going to be a literal breath of fresh air. Let's get it!   Follow me on IG:  https://www.instagram.com/keri_kugler_/   Join my free training on how to start + grow an email list: https://www.kerikugler.com/offers/N8hFAUMx/checkout   Access the free Online Presence training here: https://www.kerikugler.com/offers/nYSc2LmJ/checkout   Apply to work with me one on one: https://kerikugler110957.typeform.com/to/Bl68QHrg  

In this episode of Getting to Aha!, Darshan Mehta is joined by Steve Sidelnyk and Jim Turner to discuss their successful careers in the music industry.

Join us as this week Paul interviews Gary Millar of the Arabian Horse Literacy Project. Hailing from Canada, Gary was involved with the Marketing, Development, Promotion committee with AHA. After a presentation to the MDP, he was inspired to use the Walter Farley model of the Black Stallion Project to shape his ideas. From there, he was able to create a program that not only promoted literacy, but also built a positive experience centered around the Arabian horse for all kinds of kids. Gary's program provides books to every student, encourages reading, and brings horse on-site to a school so kids can get up-close and personal. They also get to head out to the farm where they can meet several, and have a chance to do some really unique things, like reading to a horse. Since 2008, he's been working with pre-schoolers through 8th grade kids and that audience continues to grow. Gary has created partnerships with Edmonton Oilers, local schools and clubs, and can even get classes sponsored to participate in the activities. He's also a big believer in equine assisted learning - and found that with so many people, horses can act as a mirror and help drive self-awareness. For adults, there's also the Ground-Up program, which focuses on groundwork, expanding learning and activities over four weeks. Gary is extremely excited to continue to expand his program! Reach out to him at gary@millarcom.com, find the Arabian Horse Reading Literacy Project or Facebook, or visit his website at ArabianHorseReading.com. The producers of We Love Arabian Horses strive to provide informative and engaging content to our listeners without any bias or commercial interests. Our priority is to deliver valuable insights, discussions, and entertainment through our podcast episodes. If you have any questions or concerns about the content of our podcast, please reach out to us at Austin@WeLoveArabianHorses.com, and we will be happy to address them. Thank you for listening to We Love Arabian Horses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/we-love-arabian-horses/message

Old Testament: Proverbs 19–20 Proverbs 19–20 (Listen) 19   Better is a poor person who walks in his integrity    than one who is crooked in speech and is a fool.2   Desire1 without knowledge is not good,    and whoever makes haste with his feet misses his way.3   When a man's folly brings his way to ruin,    his heart rages against the LORD.4   Wealth brings many new friends,    but a poor man is deserted by his friend.5   A false witness will not go unpunished,    and he who breathes out lies will not escape.6   Many seek the favor of a generous man,2    and everyone is a friend to a man who gives gifts.7   All a poor man's brothers hate him;    how much more do his friends go far from him!  He pursues them with words, but does not have them.38   Whoever gets sense loves his own soul;    he who keeps understanding will discover good.9   A false witness will not go unpunished,    and he who breathes out lies will perish.10   It is not fitting for a fool to live in luxury,    much less for a slave to rule over princes.11   Good sense makes one slow to anger,    and it is his glory to overlook an offense.12   A king's wrath is like the growling of a lion,    but his favor is like dew on the grass.13   A foolish son is ruin to his father,    and a wife's quarreling is a continual dripping of rain.14   House and wealth are inherited from fathers,    but a prudent wife is from the LORD.15   Slothfulness casts into a deep sleep,    and an idle person will suffer hunger.16   Whoever keeps the commandment keeps his life;    he who despises his ways will die.17   Whoever is generous to the poor lends to the LORD,    and he will repay him for his deed.18   Discipline your son, for there is hope;    do not set your heart on putting him to death.19   A man of great wrath will pay the penalty,    for if you deliver him, you will only have to do it again.20   Listen to advice and accept instruction,    that you may gain wisdom in the future.21   Many are the plans in the mind of a man,    but it is the purpose of the LORD that will stand.22   What is desired in a man is steadfast love,    and a poor man is better than a liar.23   The fear of the LORD leads to life,    and whoever has it rests satisfied;    he will not be visited by harm.24   The sluggard buries his hand in the dish    and will not even bring it back to his mouth.25   Strike a scoffer, and the simple will learn prudence;    reprove a man of understanding, and he will gain knowledge.26   He who does violence to his father and chases away his mother    is a son who brings shame and reproach.27   Cease to hear instruction, my son,    and you will stray from the words of knowledge.28   A worthless witness mocks at justice,    and the mouth of the wicked devours iniquity.29   Condemnation is ready for scoffers,    and beating for the backs of fools.20   Wine is a mocker, strong drink a brawler,    and whoever is led astray by it is not wise.42   The terror of a king is like the growling of a lion;    whoever provokes him to anger forfeits his life.3   It is an honor for a man to keep aloof from strife,    but every fool will be quarreling.4   The sluggard does not plow in the autumn;    he will seek at harvest and have nothing.5   The purpose in a man's heart is like deep water,    but a man of understanding will draw it out.6   Many a man proclaims his own steadfast love,    but a faithful man who can find?7   The righteous who walks in his integrity—    blessed are his children after him!8   A king who sits on the throne of judgment    winnows all evil with his eyes.9   Who can say, “I have made my heart pure;    I am clean from my sin”?10   Unequal5 weights and unequal measures    are both alike an abomination to the LORD.11   Even a child makes himself known by his acts,    by whether his conduct is pure and upright.612   The hearing ear and the seeing eye,    the LORD has made them both.13   Love not sleep, lest you come to poverty;    open your eyes, and you will have plenty of bread.14   “Bad, bad,” says the buyer,    but when he goes away, then he boasts.15   There is gold and abundance of costly stones,    but the lips of knowledge are a precious jewel.16   Take a man's garment when he has put up security for a stranger,    and hold it in pledge when he puts up security for foreigners.717   Bread gained by deceit is sweet to a man,    but afterward his mouth will be full of gravel.18   Plans are established by counsel;    by wise guidance wage war.19   Whoever goes about slandering reveals secrets;    therefore do not associate with a simple babbler.820   If one curses his father or his mother,    his lamp will be put out in utter darkness.21   An inheritance gained hastily in the beginning    will not be blessed in the end.22   Do not say, “I will repay evil”;    wait for the LORD, and he will deliver you.23   Unequal weights are an abomination to the LORD,    and false scales are not good.24   A man's steps are from the LORD;    how then can man understand his way?25   It is a snare to say rashly, “It is holy,”    and to reflect only after making vows.26   A wise king winnows the wicked    and drives the wheel over them.27   The spirit9 of man is the lamp of the LORD,    searching all his innermost parts.28   Steadfast love and faithfulness preserve the king,    and by steadfast love his throne is upheld.29   The glory of young men is their strength,    but the splendor of old men is their gray hair.30   Blows that wound cleanse away evil;    strokes make clean the innermost parts. Footnotes [1] 19:2 Or A soul [2] 19:6 Or of a noble [3] 19:7 The meaning of the Hebrew sentence is uncertain [4] 20:1 Or will not become wise [5] 20:10 Or Two kinds of; also verse 23 [6] 20:11 Or Even a child can dissemble in his actions, though his conduct seems pure and upright [7] 20:16 Or for an adulteress (compare 27:13) [8] 20:19 Hebrew with one who is simple in his lips [9] 20:27 Hebrew breath (ESV) Psalm: Psalm 70 Psalm 70 (Listen) O Lord, Do Not Delay To the choirmaster. Of David, for the memorial offering. 70   Make haste, O God, to deliver me!    O LORD, make haste to help me!2   Let them be put to shame and confusion    who seek my life!  Let them be turned back and brought to dishonor    who delight in my hurt!3   Let them turn back because of their shame    who say, “Aha, Aha!” 4   May all who seek you    rejoice and be glad in you!  May those who love your salvation    say evermore, “God is great!”5   But I am poor and needy;    hasten to me, O God!  You are my help and my deliverer;    O LORD, do not delay! (ESV) New Testament: John 12 John 12 (Listen) Mary Anoints Jesus at Bethany 12 Six days before the Passover, Jesus therefore came to Bethany, where Lazarus was, whom Jesus had raised from the dead. 2 So they gave a dinner for him there. Martha served, and Lazarus was one of those reclining with him at table. 3 Mary therefore took a pound1 of expensive ointment made from pure nard, and anointed the feet of Jesus and wiped his feet with her hair. The house was filled with the fragrance of the perfume. 4 But Judas Iscariot, one of his disciples (he who was about to betray him), said, 5 “Why was this ointment not sold for three hundred denarii2 and given to the poor?” 6 He said this, not because he cared about the poor, but because he was a thief, and having charge of the moneybag he used to help himself to what was put into it. 7 Jesus said, “Leave her alone, so that she may keep it3 for the day of my burial. 8 For the poor you always have with you, but you do not always have me.” The Plot to Kill Lazarus 9 When the large crowd of the Jews learned that Jesus4 was there, they came, not only on account of him but also to see Lazarus, whom he had raised from the dead. 10 So the chief priests made plans to put Lazarus to death as well, 11 because on account of him many of the Jews were going away and believing in Jesus. The Triumphal Entry 12 The next day the large crowd that had come to the feast heard that Jesus was coming to Jerusalem. 13 So they took branches of palm trees and went out to meet him, crying out, “Hosanna! Blessed is he who comes in the name of the Lord, even the King of Israel!” 14 And Jesus found a young donkey and sat on it, just as it is written, 15   “Fear not, daughter of Zion;  behold, your king is coming,    sitting on a donkey's colt!” 16 His disciples did not understand these things at first, but when Jesus was glorified, then they remembered that these things had been written about him and had been done to him. 17 The crowd that had been with him when he called Lazarus out of the tomb and raised him from the dead continued to bear witness. 18 The reason why the crowd went to meet him was that they heard he had done this sign. 19 So the Pharisees said to one another, “You see that you are gaining nothing. Look, the world has gone after him.” Some Greeks Seek Jesus 20 Now among those who went up to worship at the feast were some Greeks. 21 So these came to Philip, who was from Bethsaida in Galilee, and asked him, “Sir, we wish to see Jesus.” 22 Philip went and told Andrew; Andrew and Philip went and told Jesus. 23 And Jesus answered them, “The hour has come for the Son of Man to be glorified. 24 Truly, truly, I say to you, unless a grain of wheat falls into the earth and dies, it remains alone; but if it dies, it bears much fruit. 25 Whoever loves his life loses it, and whoever hates his life in this world will keep it for eternal life. 26 If anyone serves me, he must follow me; and where I am, there will my servant be also. If anyone serves me, the Father will honor him. The Son of Man Must Be Lifted Up 27 “Now is my soul troubled. And what shall I say? ‘Father, save me from this hour'? But for this purpose I have come to this hour. 28 Father, glorify your name.” Then a voice came from heaven: “I have glorified it, and I will glorify it again.” 29 The crowd that stood there and heard it said that it had thundered. Others said, “An angel has spoken to him.” 30 Jesus answered, “This voice has come for your sake, not mine. 31 Now is the judgment of this world; now will the ruler of this world be cast out. 32 And I, when I am lifted up from the earth, will draw all people to myself.” 33 He said this to show by what kind of death he was going to die. 34 So the crowd answered him, “We have heard from the Law that the Christ remains forever. How can you say that the Son of Man must be lifted up? Who is this Son of Man?” 35 So Jesus said to them, “The light is among you for a little while longer. Walk while you have the light, lest darkness overtake you. The one who walks in the darkness does not know where he is going. 36 While you have the light, believe in the light, that you may become sons of light.” The Unbelief of the People When Jesus had said these things, he departed and hid himself from them. 37 Though he had done so many signs before them, they still did not believe in him, 38 so that the word spoken by the prophet Isaiah might be fulfilled:   “Lord, who has believed what he heard from us,    and to whom has the arm of the Lord been revealed?” 39 Therefore they could not believe. For again Isaiah said, 40   “He has blinded their eyes    and hardened their heart,  lest they see with their eyes,    and understand with their heart, and turn,    and I would heal them.” 41 Isaiah said these things because he saw his glory and spoke of him. 42 Nevertheless, many even of the authorities believed in him, but for fear of the Pharisees they did not confess it, so that they would not be put out of the synagogue; 43 for they loved the glory that comes from man more than the glory that comes from God. Jesus Came to Save the World 44 And Jesus cried out and said, “Whoever believes in me, believes not in me but in him who sent me. 45 And whoever sees me sees him who sent me. 46 I have come into the world as light, so that whoever believes in me may not remain in darkness. 47 If anyone hears my words and does not keep them, I do not judge him; for I did not come to judge the world but to save the world. 48 The one who rejects me and does not receive my words has a judge; the word that I have spoken will judge him on the last day. 49 For I have not spoken on my own authority, but the Father who sent me has himself given me a commandment—what to say and what to speak. 50 And I know that his commandment is eternal life. What I say, therefore, I say as the Father has told me.” Footnotes [1] 12:3 Greek litra; a litra (or Roman pound) was equal to about 11 1/2 ounces or 327 grams [2] 12:5 A denarius was a day's wage for a laborer [3] 12:7 Or Leave her alone; she intended to keep it [4] 12:9 Greek he (ESV)

Old Testament: Proverbs 19–20 Proverbs 19–20 (Listen) 19   Better is a poor person who walks in his integrity    than one who is crooked in speech and is a fool.2   Desire1 without knowledge is not good,    and whoever makes haste with his feet misses his way.3   When a man's folly brings his way to ruin,    his heart rages against the LORD.4   Wealth brings many new friends,    but a poor man is deserted by his friend.5   A false witness will not go unpunished,    and he who breathes out lies will not escape.6   Many seek the favor of a generous man,2    and everyone is a friend to a man who gives gifts.7   All a poor man's brothers hate him;    how much more do his friends go far from him!  He pursues them with words, but does not have them.38   Whoever gets sense loves his own soul;    he who keeps understanding will discover good.9   A false witness will not go unpunished,    and he who breathes out lies will perish.10   It is not fitting for a fool to live in luxury,    much less for a slave to rule over princes.11   Good sense makes one slow to anger,    and it is his glory to overlook an offense.12   A king's wrath is like the growling of a lion,    but his favor is like dew on the grass.13   A foolish son is ruin to his father,    and a wife's quarreling is a continual dripping of rain.14   House and wealth are inherited from fathers,    but a prudent wife is from the LORD.15   Slothfulness casts into a deep sleep,    and an idle person will suffer hunger.16   Whoever keeps the commandment keeps his life;    he who despises his ways will die.17   Whoever is generous to the poor lends to the LORD,    and he will repay him for his deed.18   Discipline your son, for there is hope;    do not set your heart on putting him to death.19   A man of great wrath will pay the penalty,    for if you deliver him, you will only have to do it again.20   Listen to advice and accept instruction,    that you may gain wisdom in the future.21   Many are the plans in the mind of a man,    but it is the purpose of the LORD that will stand.22   What is desired in a man is steadfast love,    and a poor man is better than a liar.23   The fear of the LORD leads to life,    and whoever has it rests satisfied;    he will not be visited by harm.24   The sluggard buries his hand in the dish    and will not even bring it back to his mouth.25   Strike a scoffer, and the simple will learn prudence;    reprove a man of understanding, and he will gain knowledge.26   He who does violence to his father and chases away his mother    is a son who brings shame and reproach.27   Cease to hear instruction, my son,    and you will stray from the words of knowledge.28   A worthless witness mocks at justice,    and the mouth of the wicked devours iniquity.29   Condemnation is ready for scoffers,    and beating for the backs of fools.20   Wine is a mocker, strong drink a brawler,    and whoever is led astray by it is not wise.42   The terror of a king is like the growling of a lion;    whoever provokes him to anger forfeits his life.3   It is an honor for a man to keep aloof from strife,    but every fool will be quarreling.4   The sluggard does not plow in the autumn;    he will seek at harvest and have nothing.5   The purpose in a man's heart is like deep water,    but a man of understanding will draw it out.6   Many a man proclaims his own steadfast love,    but a faithful man who can find?7   The righteous who walks in his integrity—    blessed are his children after him!8   A king who sits on the throne of judgment    winnows all evil with his eyes.9   Who can say, “I have made my heart pure;    I am clean from my sin”?10   Unequal5 weights and unequal measures    are both alike an abomination to the LORD.11   Even a child makes himself known by his acts,    by whether his conduct is pure and upright.612   The hearing ear and the seeing eye,    the LORD has made them both.13   Love not sleep, lest you come to poverty;    open your eyes, and you will have plenty of bread.14   “Bad, bad,” says the buyer,    but when he goes away, then he boasts.15   There is gold and abundance of costly stones,    but the lips of knowledge are a precious jewel.16   Take a man's garment when he has put up security for a stranger,    and hold it in pledge when he puts up security for foreigners.717   Bread gained by deceit is sweet to a man,    but afterward his mouth will be full of gravel.18   Plans are established by counsel;    by wise guidance wage war.19   Whoever goes about slandering reveals secrets;    therefore do not associate with a simple babbler.820   If one curses his father or his mother,    his lamp will be put out in utter darkness.21   An inheritance gained hastily in the beginning    will not be blessed in the end.22   Do not say, “I will repay evil”;    wait for the LORD, and he will deliver you.23   Unequal weights are an abomination to the LORD,    and false scales are not good.24   A man's steps are from the LORD;    how then can man understand his way?25   It is a snare to say rashly, “It is holy,”    and to reflect only after making vows.26   A wise king winnows the wicked    and drives the wheel over them.27   The spirit9 of man is the lamp of the LORD,    searching all his innermost parts.28   Steadfast love and faithfulness preserve the king,    and by steadfast love his throne is upheld.29   The glory of young men is their strength,    but the splendor of old men is their gray hair.30   Blows that wound cleanse away evil;    strokes make clean the innermost parts. Footnotes [1] 19:2 Or A soul [2] 19:6 Or of a noble [3] 19:7 The meaning of the Hebrew sentence is uncertain [4] 20:1 Or will not become wise [5] 20:10 Or Two kinds of; also verse 23 [6] 20:11 Or Even a child can dissemble in his actions, though his conduct seems pure and upright [7] 20:16 Or for an adulteress (compare 27:13) [8] 20:19 Hebrew with one who is simple in his lips [9] 20:27 Hebrew breath (ESV) New Testament: Titus 1:1–4 Titus 1:1–4 (Listen) Greeting 1 Paul, a servant1 of God and an apostle of Jesus Christ, for the sake of the faith of God's elect and their knowledge of the truth, which accords with godliness, 2 in hope of eternal life, which God, who never lies, promised before the ages began2 3 and at the proper time manifested in his word3 through the preaching with which I have been entrusted by the command of God our Savior; 4 To Titus, my true child in a common faith: Grace and peace from God the Father and Christ Jesus our Savior. Footnotes [1] 1:1 For the contextual rendering of the Greek word doulos, see Preface [2] 1:2 Greek before times eternal [3] 1:3 Or manifested his word (ESV) Psalm: Psalm 70 Psalm 70 (Listen) O Lord, Do Not Delay To the choirmaster. Of David, for the memorial offering. 70   Make haste, O God, to deliver me!    O LORD, make haste to help me!2   Let them be put to shame and confusion    who seek my life!  Let them be turned back and brought to dishonor    who delight in my hurt!3   Let them turn back because of their shame    who say, “Aha, Aha!” 4   May all who seek you    rejoice and be glad in you!  May those who love your salvation    say evermore, “God is great!”5   But I am poor and needy;    hasten to me, O God!  You are my help and my deliverer;    O LORD, do not delay! (ESV) Proverb: Proverbs 23:19–21 Proverbs 23:19–21 (Listen) 19   Hear, my son, and be wise,    and direct your heart in the way.20   Be not among drunkards1    or among gluttonous eaters of meat,21   for the drunkard and the glutton will come to poverty,    and slumber will clothe them with rags. Footnotes [1] 23:20 Hebrew those who drink too much wine (ESV)

Proper 18 First Psalm: Psalm 40; Psalm 54 Psalm 40 (Listen) My Help and My Deliverer To the choirmaster. A Psalm of David. 40   I waited patiently for the LORD;    he inclined to me and heard my cry.2   He drew me up from the pit of destruction,    out of the miry bog,  and set my feet upon a rock,    making my steps secure.3   He put a new song in my mouth,    a song of praise to our God.  Many will see and fear,    and put their trust in the LORD. 4   Blessed is the man who makes    the LORD his trust,  who does not turn to the proud,    to those who go astray after a lie!5   You have multiplied, O LORD my God,    your wondrous deeds and your thoughts toward us;    none can compare with you!  I will proclaim and tell of them,    yet they are more than can be told. 6   In sacrifice and offering you have not delighted,    but you have given me an open ear.1  Burnt offering and sin offering    you have not required.7   Then I said, “Behold, I have come;    in the scroll of the book it is written of me:8   I delight to do your will, O my God;    your law is within my heart.” 9   I have told the glad news of deliverance2    in the great congregation;  behold, I have not restrained my lips,    as you know, O LORD.10   I have not hidden your deliverance within my heart;    I have spoken of your faithfulness and your salvation;  I have not concealed your steadfast love and your faithfulness    from the great congregation. 11   As for you, O LORD, you will not restrain    your mercy from me;  your steadfast love and your faithfulness will    ever preserve me!12   For evils have encompassed me    beyond number;  my iniquities have overtaken me,    and I cannot see;  they are more than the hairs of my head;    my heart fails me. 13   Be pleased, O LORD, to deliver me!    O LORD, make haste to help me!14   Let those be put to shame and disappointed altogether    who seek to snatch away my life;  let those be turned back and brought to dishonor    who delight in my hurt!15   Let those be appalled because of their shame    who say to me, “Aha, Aha!” 16   But may all who seek you    rejoice and be glad in you;  may those who love your salvation    say continually, “Great is the LORD!”17   As for me, I am poor and needy,    but the Lord takes thought for me.  You are my help and my deliverer;    do not delay, O my God! Footnotes [1] 40:6 Hebrew ears you have dug for me [2] 40:9 Hebrew righteousness; also verse 10 (ESV) Psalm 54 (Listen) The Lord Upholds My Life To the choirmaster: with stringed instruments. A Maskil1 of David, when the Ziphites went and told Saul, “Is not David hiding among us?” 54   O God, save me by your name,    and vindicate me by your might.2   O God, hear my prayer;    give ear to the words of my mouth. 3   For strangers2 have risen against me;    ruthless men seek my life;    they do not set God before themselves. Selah 4   Behold, God is my helper;    the Lord is the upholder of my life.5   He will return the evil to my enemies;    in your faithfulness put an end to them. 6   With a freewill offering I will sacrifice to you;    I will give thanks to your name, O LORD, for it is good.7   For he has delivered me from every trouble,    and my eye has looked in triumph on my enemies. Footnotes [1] 54:1 Probably a musical or liturgical term [2] 54:3 Some Hebrew manuscripts and Targum insolent men (compare Psalm 86:14) (ESV) Second Psalm: Psalm 51 Psalm 51 (Listen) Create in Me a Clean Heart, O God To the choirmaster. A Psalm of David, when Nathan the prophet went to him, after he had gone in to Bathsheba. 51   Have mercy on me,1 O God,    according to your steadfast love;  according to your abundant mercy    blot out my transgressions.2   Wash me thoroughly from my iniquity,    and cleanse me from my sin! 3   For I know my transgressions,    and my sin is ever before me.4   Against you, you only, have I sinned    and done what is evil in your sight,  so that you may be justified in your words    and blameless in your judgment.5   Behold, I was brought forth in iniquity,    and in sin did my mother conceive me.6   Behold, you delight in truth in the inward being,    and you teach me wisdom in the secret heart. 7   Purge me with hyssop, and I shall be clean;    wash me, and I shall be whiter than snow.8   Let me hear joy and gladness;    let the bones that you have broken rejoice.9   Hide your face from my sins,    and blot out all my iniquities.10   Create in me a clean heart, O God,    and renew a right2 spirit within me.11   Cast me not away from your presence,    and take not your Holy Spirit from me.12   Restore to me the joy of your salvation,    and uphold me with a willing spirit. 13   Then I will teach transgressors your ways,    and sinners will return to you.14   Deliver me from bloodguiltiness, O God,    O God of my salvation,    and my tongue will sing aloud of your righteousness.15   O Lord, open my lips,    and my mouth will declare your praise.16   For you will not delight in sacrifice, or I would give it;    you will not be pleased with a burnt offering.17   The sacrifices of God are a broken spirit;    a broken and contrite heart, O God, you will not despise. 18   Do good to Zion in your good pleasure;    build up the walls of Jerusalem;19   then will you delight in right sacrifices,    in burnt offerings and whole burnt offerings;    then bulls will be offered on your altar. Footnotes [1] 51:1 Or Be gracious to me [2] 51:10 Or steadfast (ESV) Old Testament: 1 Kings 18:20–40 1 Kings 18:20–40 (Listen) The Prophets of Baal Defeated 20 So Ahab sent to all the people of Israel and gathered the prophets together at Mount Carmel. 21 And Elijah came near to all the people and said, “How long will you go limping between two different opinions? If the LORD is God, follow him; but if Baal, then follow him.” And the people did not answer him a word. 22 Then Elijah said to the people, “I, even I only, am left a prophet of the LORD, but Baal's prophets are 450 men. 23 Let two bulls be given to us, and let them choose one bull for themselves and cut it in pieces and lay it on the wood, but put no fire to it. And I will prepare the other bull and lay it on the wood and put no fire to it. 24 And you call upon the name of your god, and I will call upon the name of the LORD, and the God who answers by fire, he is God.” And all the people answered, “It is well spoken.” 25 Then Elijah said to the prophets of Baal, “Choose for yourselves one bull and prepare it first, for you are many, and call upon the name of your god, but put no fire to it.” 26 And they took the bull that was given them, and they prepared it and called upon the name of Baal from morning until noon, saying, “O Baal, answer us!” But there was no voice, and no one answered. And they limped around the altar that they had made. 27 And at noon Elijah mocked them, saying, “Cry aloud, for he is a god. Either he is musing, or he is relieving himself, or he is on a journey, or perhaps he is asleep and must be awakened.” 28 And they cried aloud and cut themselves after their custom with swords and lances, until the blood gushed out upon them. 29 And as midday passed, they raved on until the time of the offering of the oblation, but there was no voice. No one answered; no one paid attention. 30 Then Elijah said to all the people, “Come near to me.” And all the people came near to him. And he repaired the altar of the LORD that had been thrown down. 31 Elijah took twelve stones, according to the number of the tribes of the sons of Jacob, to whom the word of the LORD came, saying, “Israel shall be your name,” 32 and with the stones he built an altar in the name of the LORD. And he made a trench about the altar, as great as would contain two seahs1 of seed. 33 And he put the wood in order and cut the bull in pieces and laid it on the wood. And he said, “Fill four jars with water and pour it on the burnt offering and on the wood.” 34 And he said, “Do it a second time.” And they did it a second time. And he said, “Do it a third time.” And they did it a third time. 35 And the water ran around the altar and filled the trench also with water. 36 And at the time of the offering of the oblation, Elijah the prophet came near and said, “O LORD, God of Abraham, Isaac, and Israel, let it be known this day that you are God in Israel, and that I am your servant, and that I have done all these things at your word. 37 Answer me, O LORD, answer me, that this people may know that you, O LORD, are God, and that you have turned their hearts back.” 38 Then the fire of the LORD fell and consumed the burnt offering and the wood and the stones and the dust, and licked up the water that was in the trench. 39 And when all the people saw it, they fell on their faces and said, “The LORD, he is God; the LORD, he is God.” 40 And Elijah said to them, “Seize the prophets of Baal; let not one of them escape.” And they seized them. And Elijah brought them down to the brook Kishon and slaughtered them there. Footnotes [1] 18:32 A seah was about 7 quarts or 7.3 liters (ESV) New Testament: Philippians 3:1–16 Philippians 3:1–16 (Listen) Righteousness Through Faith in Christ 3 Finally, my brothers,1 rejoice in the Lord. To write the same things to you is no trouble to me and is safe for you. 2 Look out for the dogs, look out for the evildoers, look out for those who mutilate the flesh. 3 For we are the circumcision, who worship by the Spirit of God2 and glory in Christ Jesus and put no confidence in the flesh—4 though I myself have reason for confidence in the flesh also. If anyone else thinks he has reason for confidence in the flesh, I have more: 5 circumcised on the eighth day, of the people of Israel, of the tribe of Benjamin, a Hebrew of Hebrews; as to the law, a Pharisee; 6 as to zeal, a persecutor of the church; as to righteousness under the law,3 blameless. 7 But whatever gain I had, I counted as loss for the sake of Christ. 8 Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ 9 and be found in him, not having a righteousness of my own that comes from the law, but that which comes through faith in Christ, the righteousness from God that depends on faith—10 that I may know him and the power of his resurrection, and may share his sufferings, becoming like him in his death, 11 that by any means possible I may attain the resurrection from the dead. Straining Toward the Goal 12 Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me his own. 13 Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in Christ Jesus. 15 Let those of us who are mature think this way, and if in anything you think otherwise, God will reveal that also to you. 16 Only let us hold true to what we have attained. Footnotes [1] 3:1 Or brothers and sisters; also verses 13, 17 [2] 3:3 Some manuscripts God in spirit [3] 3:6 Greek in the law (ESV) Gospel: Matthew 3:1–12 Matthew 3:1–12 (Listen) John the Baptist Prepares the Way 3 In those days John the Baptist came preaching in the wilderness of Judea, 2 “Repent, for the kingdom of heaven is at hand.”1 3 For this is he who was spoken of by the prophet Isaiah when he said,   “The voice of one crying in the wilderness:  ‘Prepare2 the way of the Lord;    make his paths straight.'” 4 Now John wore a garment of camel's hair and a leather belt around his waist, and his food was locusts and wild honey. 5 Then Jerusalem and all Judea and all the region about the Jordan were going out to him, 6 and they were baptized by him in the river Jordan, confessing their sins. 7 But when he saw many of the Pharisees and Sadducees coming to his baptism, he said to them, “You brood of vipers! Who warned you to flee from the wrath to come? 8 Bear fruit in keeping with repentance. 9 And do not presume to say to yourselves, ‘We have Abraham as our father,' for I tell you, God is able from these stones to raise up children for Abraham. 10 Even now the axe is laid to the root of the trees. Every tree therefore that does not bear good fruit is cut down and thrown into the fire. 11 “I baptize you with water for repentance, but he who is coming after me is mightier than I, whose sandals I am not worthy to carry. He will baptize you with the Holy Spirit and fire. 12 His winnowing fork is in his hand, and he will clear his threshing floor and gather his wheat into the barn, but the chaff he will burn with unquenchable fire.” Footnotes [1] 3:2 Or the kingdom of heaven has come near [2] 3:3 Or crying: Prepare in the wilderness (ESV)

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 40Expectans, expectavi1I waited patiently upon the Lord; *he stooped to me and heard my cry.2He lifted me out of the desolate pit, out of the mire and clay; *he set my feet upon a high cliff and made my footing sure.3He put a new song in my mouth,a song of praise to our God; *many shall see, and stand in awe,and put their trust in the Lord.4Happy are they who trust in the Lord! *they do not resort to evil spirits or turn to false gods.5Great things are they that you have done, O Lord my God!how great your wonders and your plans for us! *there is none who can be compared with you.6Oh, that I could make them known and tell them! *but they are more than I can count.7In sacrifice and offering you take no pleasure *(you have given me ears to hear you);8Burnt-offering and sin-offering you have not required, *and so I said, “Behold, I come.9In the roll of the book it is written concerning me: *‘I love to do your will, O my God;your law is deep in my heart.' ”10I proclaimed righteousness in the great congregation; *behold, I did not restrain my lips;and that, O Lord, you know.11Your righteousness have I not hidden in my heart;I have spoken of your faithfulness and your deliverance; *I have not concealed your love and faithfulness from the great congregation.12You are the Lord;do not withhold your compassion from me; *let your love and your faithfulness keep me safe for ever,13For innumerable troubles have crowded upon me;my sins have overtaken me, and I cannot see; *they are more in number than the hairs of my head,and my heart fails me.14Be pleased, O Lord, to deliver me; *O Lord, make haste to help me.15Let them be ashamed and altogether dismayedwho seek after my life to destroy it; *let them draw back and be disgracedwho take pleasure in my misfortune.16Let those who say “Aha!” and gloat over me be confounded, *because they are ashamed.17Let all who seek you rejoice in you and be glad; *let those who love your salvation continually say,“Great is the Lord!”18Though I am poor and afflicted, *the Lord will have regard for me.19You are my helper and my deliverer; *do not tarry, O my God.Psalm 54Deus, in nomine1Save me, O God, by your Name; *in your might, defend my cause.2Hear my prayer, O God; *give ear to the words of my mouth.3For the arrogant have risen up against me,and the ruthless have sought my life, *those who have no regard for God.4Behold, God is my helper; *it is the Lord who sustains my life.5Render evil to those who spy on me; *in your faithfulness, destroy them.6I will offer you a freewill sacrifice *and praise your Name, O Lord, for it is good.7For you have rescued me from every trouble, *and my eye has seen the ruin of my foes. Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons1 Kings 18:20-40English Standard Version20 So Ahab sent to all the people of Israel and gathered the prophets together at Mount Carmel. 21 And Elijah came near to all the people and said, “How long will you go limping between two different opinions? If the Lord is God, follow him; but if Baal, then follow him.” And the people did not answer him a word. 22 Then Elijah said to the people, “I, even I only, am left a prophet of the Lord, but Baal's prophets are 450 men. 23 Let two bulls be given to us, and let them choose one bull for themselves and cut it in pieces and lay it on the wood, but put no fire to it. And I will prepare the other bull and lay it on the wood and put no fire to it. 24 And you call upon the name of your god, and I will call upon the name of the Lord, and the God who answers by fire, he is God.” And all the people answered, “It is well spoken.” 25 Then Elijah said to the prophets of Baal, “Choose for yourselves one bull and prepare it first, for you are many, and call upon the name of your god, but put no fire to it.” 26 And they took the bull that was given them, and they prepared it and called upon the name of Baal from morning until noon, saying, “O Baal, answer us!” But there was no voice, and no one answered. And they limped around the altar that they had made. 27 And at noon Elijah mocked them, saying, “Cry aloud, for he is a god. Either he is musing, or he is relieving himself, or he is on a journey, or perhaps he is asleep and must be awakened.” 28 And they cried aloud and cut themselves after their custom with swords and lances, until the blood gushed out upon them. 29 And as midday passed, they raved on until the time of the offering of the oblation, but there was no voice. No one answered; no one paid attention.30 Then Elijah said to all the people, “Come near to me.” And all the people came near to him. And he repaired the altar of the Lord that had been thrown down. 31 Elijah took twelve stones, according to the number of the tribes of the sons of Jacob, to whom the word of the Lord came, saying, “Israel shall be your name,” 32 and with the stones he built an altar in the name of the Lord. And he made a trench about the altar, as great as would contain two seahs of seed. 33 And he put the wood in order and cut the bull in pieces and laid it on the wood. And he said, “Fill four jars with water and pour it on the burnt offering and on the wood.” 34 And he said, “Do it a second time.” And they did it a second time. And he said, “Do it a third time.” And they did it a third time. 35 And the water ran around the altar and filled the trench also with water.36 And at the time of the offering of the oblation, Elijah the prophet came near and said, “O Lord, God of Abraham, Isaac, and Israel, let it be known this day that you are God in Israel, and that I am your servant, and that I have done all these things at your word. 37 Answer me, O Lord, answer me, that this people may know that you, O Lord, are God, and that you have turned their hearts back.” 38 Then the fire of the Lord fell and consumed the burnt offering and the wood and the stones and the dust, and licked up the water that was in the trench. 39 And when all the people saw it, they fell on their faces and said, “The Lord, he is God; the Lord, he is God.” 40 And Elijah said to them, “Seize the prophets of Baal; let not one of them escape.” And they seized them. And Elijah brought them down to the brook Kishon and slaughtered them there.Philippians 3:1-16English Standard Version3 Finally, my brothers, rejoice in the Lord. To write the same things to you is no trouble to me and is safe for you.2 Look out for the dogs, look out for the evildoers, look out for those who mutilate the flesh. 3 For we are the circumcision, who worship by the Spirit of God and glory in Christ Jesus and put no confidence in the flesh— 4 though I myself have reason for confidence in the flesh also. If anyone else thinks he has reason for confidence in the flesh, I have more: 5 circumcised on the eighth day, of the people of Israel, of the tribe of Benjamin, a Hebrew of Hebrews; as to the law, a Pharisee; 6 as to zeal, a persecutor of the church; as to righteousness under the law, blameless. 7 But whatever gain I had, I counted as loss for the sake of Christ. 8 Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ 9 and be found in him, not having a righteousness of my own that comes from the law, but that which comes through faith in Christ, the righteousness from God that depends on faith— 10 that I may know him and the power of his resurrection, and may share his sufferings, becoming like him in his death, 11 that by any means possible I may attain the resurrection from the dead.12 Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me his own. 13 Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in Christ Jesus. 15 Let those of us who are mature think this way, and if in anything you think otherwise, God will reveal that also to you. 16 Only let us hold true to what we have attained. The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 18Grant us, O Lord, to trust in you with all our hearts; for, as you always resist the proud who confide in their own strength, so you never forsake those who make their boast of your mercy; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

"Love yourself , have faith in the program and have faith in the fact that you know that you deserve more."Hey Besties! Today's episode is a special treat. As you know, majority of our listeners are women but what you're about to hear in this episode, is a unique success story from a man's perspective.I talk to one of my star students, John, as he delves deeper about completely losing himself inside painful, emotionally unavailable relationships to now being this other version of him with a healed inner boy, empowered, feeling totally in control and in love with the dating process, unbothered and thriving. John was part of the Soulmate program and I couldn't be prouder to share his story as he has shifted and grown so much over the last few months. **Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**EPISODE HIGHLIGHTS:John's backstory and how he found meSome powerful tools in our Soulmate Program and how it helped John work on his inner child healingCall to Action: Manifest your dream relationship by loving yourself first. Check the link below to learn more about the Soulmate Program!Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.Connect with John via Instagram @lpsandledsConnect with John via LinkedIn at John R.________________________________________FREE RESOURCES:Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

Psalms 70–73 Psalms 70–73 (Listen) O Lord, Do Not Delay To the choirmaster. Of David, for the memorial offering. 70   Make haste, O God, to deliver me!    O LORD, make haste to help me!2   Let them be put to shame and confusion    who seek my life!  Let them be turned back and brought to dishonor    who delight in my hurt!3   Let them turn back because of their shame    who say, “Aha, Aha!” 4   May all who seek you    rejoice and be glad in you!  May those who love your salvation    say evermore, “God is great!”5   But I am poor and needy;    hasten to me, O God!  You are my help and my deliverer;    O LORD, do not delay! Forsake Me Not When My Strength Is Spent 71   In you, O LORD, do I take refuge;    let me never be put to shame!2   In your righteousness deliver me and rescue me;    incline your ear to me, and save me!3   Be to me a rock of refuge,    to which I may continually come;  you have given the command to save me,    for you are my rock and my fortress. 4   Rescue me, O my God, from the hand of the wicked,    from the grasp of the unjust and cruel man.5   For you, O Lord, are my hope,    my trust, O LORD, from my youth.6   Upon you I have leaned from before my birth;    you are he who took me from my mother's womb.  My praise is continually of you. 7   I have been as a portent to many,    but you are my strong refuge.8   My mouth is filled with your praise,    and with your glory all the day.9   Do not cast me off in the time of old age;    forsake me not when my strength is spent.10   For my enemies speak concerning me;    those who watch for my life consult together11   and say, “God has forsaken him;    pursue and seize him,    for there is none to deliver him.” 12   O God, be not far from me;    O my God, make haste to help me!13   May my accusers be put to shame and consumed;    with scorn and disgrace may they be covered    who seek my hurt.14   But I will hope continually    and will praise you yet more and more.15   My mouth will tell of your righteous acts,    of your deeds of salvation all the day,    for their number is past my knowledge.16   With the mighty deeds of the Lord GOD I will come;    I will remind them of your righteousness, yours alone. 17   O God, from my youth you have taught me,    and I still proclaim your wondrous deeds.18   So even to old age and gray hairs,    O God, do not forsake me,  until I proclaim your might to another generation,    your power to all those to come.19   Your righteousness, O God,    reaches the high heavens.  You who have done great things,    O God, who is like you?20   You who have made me see many troubles and calamities    will revive me again;  from the depths of the earth    you will bring me up again.21   You will increase my greatness    and comfort me again. 22   I will also praise you with the harp    for your faithfulness, O my God;  I will sing praises to you with the lyre,    O Holy One of Israel.23   My lips will shout for joy,    when I sing praises to you;    my soul also, which you have redeemed.24   And my tongue will talk of your righteous help all the day long,  for they have been put to shame and disappointed    who sought to do me hurt. Give the King Your Justice Of Solomon. 72   Give the king your justice, O God,    and your righteousness to the royal son!2   May he judge your people with righteousness,    and your poor with justice!3   Let the mountains bear prosperity for the people,    and the hills, in righteousness!4   May he defend the cause of the poor of the people,    give deliverance to the children of the needy,    and crush the oppressor! 5   May they fear you1 while the sun endures,    and as long as the moon, throughout all generations!6   May he be like rain that falls on the mown grass,    like showers that water the earth!7   In his days may the righteous flourish,    and peace abound, till the moon be no more! 8   May he have dominion from sea to sea,    and from the River2 to the ends of the earth!9   May desert tribes bow down before him,    and his enemies lick the dust!10   May the kings of Tarshish and of the coastlands    render him tribute;  may the kings of Sheba and Seba    bring gifts!11   May all kings fall down before him,    all nations serve him! 12   For he delivers the needy when he calls,    the poor and him who has no helper.13   He has pity on the weak and the needy,    and saves the lives of the needy.14   From oppression and violence he redeems their life,    and precious is their blood in his sight. 15   Long may he live;    may gold of Sheba be given to him!  May prayer be made for him continually,    and blessings invoked for him all the day!16   May there be abundance of grain in the land;    on the tops of the mountains may it wave;    may its fruit be like Lebanon;  and may people blossom in the cities    like the grass of the field!17   May his name endure forever,    his fame continue as long as the sun!  May people be blessed in him,    all nations call him blessed! 18   Blessed be the LORD, the God of Israel,    who alone does wondrous things.19   Blessed be his glorious name forever;    may the whole earth be filled with his glory!      Amen and Amen! 20   The prayers of David, the son of Jesse, are ended. Book Three God Is My Strength and Portion Forever A Psalm of Asaph. 73   Truly God is good to Israel,    to those who are pure in heart.2   But as for me, my feet had almost stumbled,    my steps had nearly slipped.3   For I was envious of the arrogant    when I saw the prosperity of the wicked. 4   For they have no pangs until death;    their bodies are fat and sleek.5   They are not in trouble as others are;    they are not stricken like the rest of mankind.6   Therefore pride is their necklace;    violence covers them as a garment.7   Their eyes swell out through fatness;    their hearts overflow with follies.8   They scoff and speak with malice;    loftily they threaten oppression.9   They set their mouths against the heavens,    and their tongue struts through the earth.10   Therefore his people turn back to them,    and find no fault in them.311   And they say, “How can God know?    Is there knowledge in the Most High?”12   Behold, these are the wicked;    always at ease, they increase in riches.13   All in vain have I kept my heart clean    and washed my hands in innocence.14   For all the day long I have been stricken    and rebuked every morning.15   If I had said, “I will speak thus,”    I would have betrayed the generation of your children. 16   But when I thought how to understand this,    it seemed to me a wearisome task,17   until I went into the sanctuary of God;    then I discerned their end. 18   Truly you set them in slippery places;    you make them fall to ruin.19   How they are destroyed in a moment,    swept away utterly by terrors!20   Like a dream when one awakes,    O Lord, when you rouse yourself, you despise them as phantoms.21   When my soul was embittered,    when I was pricked in heart,22   I was brutish and ignorant;    I was like a beast toward you. 23   Nevertheless, I am continually with you;    you hold my right hand.24   You guide me with your counsel,    and afterward you will receive me to glory.25   Whom have I in heaven but you?    And there is nothing on earth that I desire besides you.26   My flesh and my heart may fail,    but God is the strength4 of my heart and my portion forever. 27   For behold, those who are far from you shall perish;    you put an end to everyone who is unfaithful to you.28   But for me it is good to be near God;    I have made the Lord GOD my refuge,    that I may tell of all your works. Footnotes [1] 72:5 Septuagint He shall endure [2] 72:8 That is, the Euphrates [3] 73:10 Probable reading; Hebrew the waters of a full cup are drained by them [4] 73:26 Hebrew rock (ESV)

We speak with Brian Carrington (CEO & Founder at Stone Gryphon Tactical, LLC) in this podcast episode about his time in the Army, Police Force, and entrepreneurial journey. He speaks about his launch into entrepreneurship and how he came up with his tool. He talks about his leadership AHA moment, advises new leaders, and details his approach to change and challenging moments in his life.  To contact Brian:  Website: https://stonegryphontactical.com  LinkedIn: https://www.linkedin.com/in/brian-carrington-a66612175  This podcast is sponsored by:  Veterans Entrepreneurship Initiative (VEI)  Website: https://vei.center  and  Florida Association of Veteran-Owned Businesses, Inc. (FAVOB) Website: https://www.favob.net  and  Triple Nikel  Website: https://triplenikel.com/theleadershipvoidpodcast 

The AHA's Suicide Prevention Learning Collaborative was created to start a dialogue among health care providers about the best ways to provide support for health care workers. In this conversation, Paul Rains, senior vice president of behavioral health at CommonSpirit Health, discusses ideas and shared best practices to ensure that every health care worker is cared for and supported across the organization. September is National Suicide Prevention Awareness Month.

Thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? you haven't subscribed? ... you know what to do.In this special episode of the podcast, we interview Jenna Spears. Jenna is a pickleball player, coach and a pickleball promoter. She shares the AHA moments, her journey as a pickleball player including her background before she started playing pickleball and how she got into pickleball.We also talk about that micro journey within her bigger journey on the mental side of pickleball and how that changed her approach.Jenna describes herself as a peacekeeper at heart and a little bit strong willed while on the court. Listen to this episode as Jenna shares the process of understanding herself on the court and much more! Find Jenna at: https://www.promotionpickleball.com/Join us during at our Dallas and Tampa camps here: http://betterpickleball.com/pickleball-camps/Coach Pete's book- https://betterpickleball.com/resources/

Psalms and Wisdom: Psalm 40 Psalm 40 (Listen) My Help and My Deliverer To the choirmaster. A Psalm of David. 40   I waited patiently for the LORD;    he inclined to me and heard my cry.2   He drew me up from the pit of destruction,    out of the miry bog,  and set my feet upon a rock,    making my steps secure.3   He put a new song in my mouth,    a song of praise to our God.  Many will see and fear,    and put their trust in the LORD. 4   Blessed is the man who makes    the LORD his trust,  who does not turn to the proud,    to those who go astray after a lie!5   You have multiplied, O LORD my God,    your wondrous deeds and your thoughts toward us;    none can compare with you!  I will proclaim and tell of them,    yet they are more than can be told. 6   In sacrifice and offering you have not delighted,    but you have given me an open ear.1  Burnt offering and sin offering    you have not required.7   Then I said, “Behold, I have come;    in the scroll of the book it is written of me:8   I delight to do your will, O my God;    your law is within my heart.” 9   I have told the glad news of deliverance2    in the great congregation;  behold, I have not restrained my lips,    as you know, O LORD.10   I have not hidden your deliverance within my heart;    I have spoken of your faithfulness and your salvation;  I have not concealed your steadfast love and your faithfulness    from the great congregation. 11   As for you, O LORD, you will not restrain    your mercy from me;  your steadfast love and your faithfulness will    ever preserve me!12   For evils have encompassed me    beyond number;  my iniquities have overtaken me,    and I cannot see;  they are more than the hairs of my head;    my heart fails me. 13   Be pleased, O LORD, to deliver me!    O LORD, make haste to help me!14   Let those be put to shame and disappointed altogether    who seek to snatch away my life;  let those be turned back and brought to dishonor    who delight in my hurt!15   Let those be appalled because of their shame    who say to me, “Aha, Aha!” 16   But may all who seek you    rejoice and be glad in you;  may those who love your salvation    say continually, “Great is the LORD!”17   As for me, I am poor and needy,    but the Lord takes thought for me.  You are my help and my deliverer;    do not delay, O my God! Footnotes [1] 40:6 Hebrew ears you have dug for me [2] 40:9 Hebrew righteousness; also verse 10 (ESV) Pentateuch and History: 2 Samuel 1 2 Samuel 1 (Listen) David Hears of Saul's Death 1 After the death of Saul, when David had returned from striking down the Amalekites, David remained two days in Ziklag. 2 And on the third day, behold, a man came from Saul's camp, with his clothes torn and dirt on his head. And when he came to David, he fell to the ground and paid homage. 3 David said to him, “Where do you come from?” And he said to him, “I have escaped from the camp of Israel.” 4 And David said to him, “How did it go? Tell me.” And he answered, “The people fled from the battle, and also many of the people have fallen and are dead, and Saul and his son Jonathan are also dead.” 5 Then David said to the young man who told him, “How do you know that Saul and his son Jonathan are dead?” 6 And the young man who told him said, “By chance I happened to be on Mount Gilboa, and there was Saul leaning on his spear, and behold, the chariots and the horsemen were close upon him. 7 And when he looked behind him, he saw me, and called to me. And I answered, ‘Here I am.' 8 And he said to me, ‘Who are you?' I answered him, ‘I am an Amalekite.' 9 And he said to me, ‘Stand beside me and kill me, for anguish has seized me, and yet my life still lingers.' 10 So I stood beside him and killed him, because I was sure that he could not live after he had fallen. And I took the crown that was on his head and the armlet that was on his arm, and I have brought them here to my lord.” 11 Then David took hold of his clothes and tore them, and so did all the men who were with him. 12 And they mourned and wept and fasted until evening for Saul and for Jonathan his son and for the people of the LORD and for the house of Israel, because they had fallen by the sword. 13 And David said to the young man who told him, “Where do you come from?” And he answered, “I am the son of a sojourner, an Amalekite.” 14 David said to him, “How is it you were not afraid to put out your hand to destroy the LORD's anointed?” 15 Then David called one of the young men and said, “Go, execute him.” And he struck him down so that he died. 16 And David said to him, “Your blood be on your head, for your own mouth has testified against you, saying, ‘I have killed the LORD's anointed.'” David's Lament for Saul and Jonathan 17 And David lamented with this lamentation over Saul and Jonathan his son, 18 and he said it1 should be taught to the people of Judah; behold, it is written in the Book of Jashar.2 He said: 19   “Your glory, O Israel, is slain on your high places!    How the mighty have fallen!20   Tell it not in Gath,    publish it not in the streets of Ashkelon,  lest the daughters of the Philistines rejoice,    lest the daughters of the uncircumcised exult. 21   “You mountains of Gilboa,    let there be no dew or rain upon you,    nor fields of offerings!3  For there the shield of the mighty was defiled,    the shield of Saul, not anointed with oil. 22   “From the blood of the slain,    from the fat of the mighty,  the bow of Jonathan turned not back,    and the sword of Saul returned not empty. 23   “Saul and Jonathan, beloved and lovely!    In life and in death they were not divided;  they were swifter than eagles;    they were stronger than lions. 24   “You daughters of Israel, weep over Saul,    who clothed you luxuriously in scarlet,    who put ornaments of gold on your apparel. 25   “How the mighty have fallen    in the midst of the battle!   “Jonathan lies slain on your high places.26     I am distressed for you, my brother Jonathan;  very pleasant have you been to me;    your love to me was extraordinary,    surpassing the love of women. 27   “How the mighty have fallen,    and the weapons of war perished!” Footnotes [1] 1:18 Septuagint; Hebrew the Bow, which may be the name of the lament's tune [2] 1:18 Or of the upright [3] 1:21 Septuagint firstfruits (ESV) Chronicles and Prophets: Daniel 12 Daniel 12 (Listen) The Time of the End 12 “At that time shall arise Michael, the great prince who has charge of your people. And there shall be a time of trouble, such as never has been since there was a nation till that time. But at that time your people shall be delivered, everyone whose name shall be found written in the book. 2 And many of those who sleep in the dust of the earth shall awake, some to everlasting life, and some to shame and everlasting contempt. 3 And those who are wise shall shine like the brightness of the sky above;1 and those who turn many to righteousness, like the stars forever and ever. 4 But you, Daniel, shut up the words and seal the book, until the time of the end. Many shall run to and fro, and knowledge shall increase.” 5 Then I, Daniel, looked, and behold, two others stood, one on this bank of the stream and one on that bank of the stream. 6 And someone said to the man clothed in linen, who was above the waters of the stream,2 “How long shall it be till the end of these wonders?” 7 And I heard the man clothed in linen, who was above the waters of the stream; he raised his right hand and his left hand toward heaven and swore by him who lives forever that it would be for a time, times, and half a time, and that when the shattering of the power of the holy people comes to an end all these things would be finished. 8 I heard, but I did not understand. Then I said, “O my lord, what shall be the outcome of these things?” 9 He said, “Go your way, Daniel, for the words are shut up and sealed until the time of the end. 10 Many shall purify themselves and make themselves white and be refined, but the wicked shall act wickedly. And none of the wicked shall understand, but those who are wise shall understand. 11 And from the time that the regular burnt offering is taken away and the abomination that makes desolate is set up, there shall be 1,290 days. 12 Blessed is he who waits and arrives at the 1,335 days. 13 But go your way till the end. And you shall rest and shall stand in your allotted place at the end of the days.” Footnotes [1] 12:3 Hebrew the expanse; compare Genesis 1:6–8 [2] 12:6 Or who was upstream; also verse 7 (ESV) Gospels and Epistles: Luke 8:4–21 Luke 8:4–21 (Listen) The Parable of the Sower 4 And when a great crowd was gathering and people from town after town came to him, he said in a parable, 5 “A sower went out to sow his seed. And as he sowed, some fell along the path and was trampled underfoot, and the birds of the air devoured it. 6 And some fell on the rock, and as it grew up, it withered away, because it had no moisture. 7 And some fell among thorns, and the thorns grew up with it and choked it. 8 And some fell into good soil and grew and yielded a hundredfold.” As he said these things, he called out, “He who has ears to hear, let him hear.” The Purpose of the Parables 9 And when his disciples asked him what this parable meant, 10 he said, “To you it has been given to know the secrets of the kingdom of God, but for others they are in parables, so that ‘seeing they may not see, and hearing they may not understand.' 11 Now the parable is this: The seed is the word of God. 12 The ones along the path are those who have heard; then the devil comes and takes away the word from their hearts, so that they may not believe and be saved. 13 And the ones on the rock are those who, when they hear the word, receive it with joy. But these have no root; they believe for a while, and in time of testing fall away. 14 And as for what fell among the thorns, they are those who hear, but as they go on their way they are choked by the cares and riches and pleasures of life, and their fruit does not mature. 15 As for that in the good soil, they are those who, hearing the word, hold it fast in an honest and good heart, and bear fruit with patience. A Lamp Under a Jar 16 “No one after lighting a lamp covers it with a jar or puts it under a bed, but puts it on a stand, so that those who enter may see the light. 17 For nothing is hidden that will not be made manifest, nor is anything secret that will not be known and come to light. 18 Take care then how you hear, for to the one who has, more will be given, and from the one who has not, even what he thinks that he has will be taken away.” Jesus' Mother and Brothers 19 Then his mother and his brothers1 came to him, but they could not reach him because of the crowd. 20 And he was told, “Your mother and your brothers are standing outside, desiring to see you.” 21 But he answered them, “My mother and my brothers are those who hear the word of God and do it.” Footnotes [1] 8:19 Or brothers and sisters. In New Testament usage, depending on the context, the plural Greek word adelphoi (translated “brothers”) may refer either to brothers or to brothers and sisters; also verses 20, 21 (ESV)