Podcasts about AHA

The newest AHA and ACC guidelines for treating dyslipidemia are here — and according to Dr. Kim Williams, they mark a powerful shift toward prevention, earlier testing, and whole-food, plant-based nutrition as the foundation of cardiovascular care.Rip welcomes back Dr. Kim Williams, past president of the American College of Cardiology, for a practical and deeply encouraging breakdown of what these updated cholesterol guidelines mean for everyday people.Dr. Williams explains why cardiovascular risk is no longer just about one cholesterol number. Instead, clinicians are being encouraged to look at the whole picture: LDL cholesterol, ApoB, Lp(a), inflammation, blood pressure, blood sugar, kidney function, family history, lifestyle, and coronary artery calcium when appropriate.The most exciting part for the PlantStrong community? Lifestyle optimization is now treated as the clinical foundation — and Dr. Williams is clear about what that means: a whole-food, plant-based diet built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms, along with exercise, sleep, mindfulness, strong social connections, and avoidance of tobacco, alcohol, and other harmful substances.This conversation also tackles statins, PCSK9 inhibitors, Lp(a), coronary calcium scoring, and the new philosophy of treating risk lower, earlier, and longer — always with food first, and medication when needed.Key TakeawaysThe new cholesterol guidelines emphasize lifestyle first, not lifestyle as an afterthought.Dr. Williams says a whole-food, plant-based diet should be built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms.LDL cholesterol is still important, but it is no longer the only number that matters.ApoB may give a clearer picture of risk in some people, especially those with diabetes, high triglycerides, or central obesity.Lp(a) is largely genetic and should be measured at least once in adulthood; the 2026 guideline includes updated recommendations for elevated Lp(a).Coronary artery calcium scoring can help personalize risk and guide LDL targets.Dr. Williams emphasizes that the goal is not “plants versus statins.” It is whole plant foods first, medications when needed.The overall prevention philosophy is: lower, earlier, longer.Watch the Episode on YouTube: https://youtu.be/6cD8tGpsAggLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Federico y Teresa de la Cierva hablan con Yvette Pons, especialista en bioestética funcional, sobre el ‘Método Aha'.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I focused on using EFT tapping as a powerful tool for cultivating self trust and making confident decisions. I explored the common worries such as fear of judgment, analysis paralysis, and regretting past choices. This episode shows the importance of trusting one's own judgment, learning from mistakes, and letting go of concerns about others' opinions. I guide you through affirmations and reminders that even if things go wrong, you have the ability to clean it up and move forward with confidence. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode Key Takeaways: Self-trust is a skill Failure doesn't exist, only opportunities to learn and do better next time. External opinions aren't everything: Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

When you're a Norwegian musician, you get used to hearing a lot of the band A-ha, the biggest ever to come out of the Nordic country shaped like an arm from the elbow down. And that's fine with Sondre Lerche, the most popular Norwegian solo musicians of all time. Sondre adored A-ha by rarely gets to share all his knowledge. Until this bedtime, that is. Sondre also reads the names of 15 fjords in their authentic pronunciations and also teaches our Norwegian-American host how to accurately pronounce his own middle name and the names of his parents, in both Bergen and Oslo dialects. Listen to Sondre Lerche's new single, "Follow the River," on Sondre's YouTube channel or on the streaming service of your choice. Sondre's upcoming album, Acrobats, is out August 21st. Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org. Follow the Show on: Instagram @sleepwcelebs Bluesky @sleepwithcelebs TikTok @SleepWithCelebs John is on Bluesky @JohnMoe John's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback. _________________________________________________________________________ Join | Maximum Fun If you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member. Go to www.maximumfun.org/joinsleeping for our one-stop portal to becoming a member and supporter of Sleeping with Celebrities. Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinsleeping

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this replay quick hit episode, I am diving into a simple yet powerful tool that can transform your life—walking. This episode is all about how integrating walking into your daily routine can provide emotional solace, clarity, and countless aha moments. From managing time effectively to lowering anxiety and even enhancing creativity, walking is a game-changer. I personally explore the profound impact it can have on your mental, physical, and emotional well-being, providing scientific insights and practical tips to make walking a vital part of your life. Whether it's rain or shine, learn how to make walking a non-negotiable habit that boosts your mood, health, and productivity. So lace up your shoes, through the transformative journey of putting one foot in front of the other! Key Takeaways: Boundaries around walking and its personal value How walking Boosts metabolism, improves digestion, and regulates hormones How walking helps with experiencing breakthroughs and aha moments Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Wozu gibt es den weiblichen Orgasmus – wenn er für die Fortpflanzung gar nicht zwingend notwendig ist? In dieser Folge von „Aha! Zehn Minuten Alltagswissen“ geht es um eine Frage, die die Forschung schon lange beschäftigt. Evolutionsbiologin Prof. Michaela Pavlicev von der Uni Wien erklärt, welche wissenschaftlichen Hypothesen es zum Ursprung des weiblichen Orgasmus gibt – und warum er möglicherweise ein evolutionäres Überbleibsel ist: ein Relikt aus einer Zeit, in der der Eisprung noch durch sexuelle Stimulation ausgelöst wurde. Im zweiten Teil beantworten wir eine Hörerfrage: Warum strecken wir manchmal die Zunge raus, wenn wir uns stark konzentrieren? Hier geht es zur Studie "The Evolutionary Origin of Female Orgasm": https://pubmed.ncbi.nlm.nih.gov/27478160/ Studie: “An experimental test of the ovulatory homolog model of female orgasm”: https://www.pnas.org/doi/10.1073/pnas.1910295116 Und zur Studie zum Thema Zungerausstrecken: “Slip of the tongue: Implications for evolution and languagedevelopment”: https://www.sciencedirect.com/science/article/abs/pii/S0010027715000840 "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Sebastian Pankau Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Send us Fan MailReanimação Neonatal 2026: as novas diretrizes da SBP, o NRP 9ª edição e o que o mundo faz na sala de partoAs Diretrizes 2026 do Programa Brasileiro de Reanimação Neonatal acabaram de ser publicadas — e neste episódio a gente vai do começo ao fim.Percorremos os dois documentos lançados pela SBP em 12 de junho de 2026: as diretrizes para recém-nascidos com 34 semanas ou mais e as diretrizes para prematuros com menos de 34 semanas. Discutimos o que mudou em relação a 2022, o que foi reforçado e o que é novidade estrutural — do briefing ao debriefing, do clampeamento tardio ao escalonamento de oxigênio por faixa gestacional, do CPAP na sala de parto à abordagem ética nos limites da viabilidade.E fazemos isso ao lado do NRP 9ª edição, as diretrizes americanas de 2025 da AHA e AAP — que você conheceu no episódio 66 — para entender onde Brasil e Estados Unidos convergem e onde, deliberadamente, divergem.Acesse os documentos em: Atualizaçãoes para < de 34 semanas:https://www.sbp.com.br/?acervo_download=1&post_id=62424&nonce=711e6f792cAtualizações para ≥ de 34 semanas: https://www.sbp.com.br/?acervo_download=1&post_id=62422&nonce=dc7617f0a8 Não esqueça: você  pode ter acesso aos artigos do nosso Journal Club no nosso site: https://www.the-incubator.org/podcast-1Lembrando que o Podcast está no Instagram, @incubadora.podcast, onde a gente posta as figuras e tabelas de alguns artigos. Se estiver gostando do nosso Podcast, por favor dedique um pouquinho do seu tempo para deixar sua avaliação no seu aplicativo favorito e compartilhe com seus colegas. Isso é importante para a gente poder continuar produzindo os episódios. O nosso objetivo é democratizar a informação.Se quiser entrar em contato, nos mandar sugestões, comentários, críticas e elogios, manda um e-mail pra gente: incubadora@the-incubator.orgEvidência, cuidado e contexto brasileiro - esse é o nosso roteiro.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT the conversation is focused on how expressing gratitude can shift your energy and raise your vibe, even when circumstances feel overwhelming or out of control. We have to learn that there are many areas of life to be grateful for health, relationships, basic needs, and self-growth while recognizing that embracing gratitude sometimes requires moving past resistance and frustration. This EFT tapping session, aims to help listeners reset their mindset and cultivate a sense of well being. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Gratitude transforms your mindset: Even when life feels hard, taking time to acknowledge what you're grateful for can help you move out of negativity and improve your outlook. Focus on everything from your health and relationships to the little things we often overlook. Personal growth starts with questioning limiting beliefs. Tools like journal prompts can help you pinpoint what's holding you back, so you can take intentional steps forward. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Have any questions, insights, or feedback? Send me a text!Length: 1 hour 1 minuteSynopsis: This evening (6/17/26), in our last Wednesday night Tehilim shiur of the season, we took another pass at our perek. After reviewing the text, the questions and problems, and our approaches from last time. We then learned through the Meiri's first approach and the Radak's commentary, providing us with two interpretations of the perek. We developed them a bit and attempted to understand this perek's relationship with the previous one. Did we succeed? Somewhat. While we now have a working understanding - well, TWO working understandings - of the perek, and each pasuk, I don't think anyone felt like we really cracked it. There wasn't the satisfying, "Aha!" that we often feel at the end of our learning. Oh well. That just means we get to come back for another attempt in the future, God willing! In my opinion, this was a great year of Tehilim-learning! I enjoyed spending nearly the entire year within the same set of perakim. I'm excited to revisit this in an attempt to grasp the big picture, now that we have nearly all the pieces.-----מקורות:תהלים צגמאירירד"קבראשית א:א-טתרגום אונקלוס - שמות טו:אירמיהו טז:יד-טותרגום רס"ג - הערות הרב קאפח-----The Torah Content for this month is currently without a sponsor. If you're interested in sponsoring, let me know!-----If you've gained from what you've learned here, please consider supporting my work via Patreon, Venmo, Zelle, or PayPal — links below. Even a small contribution helps cover production costs and gives me the freedom to create more Torah content. To sponsor a day's or week's worth of content, or to inquire about tutoring or teaching, reach me at rabbischneeweiss at gmail. Thank you for listening, reading, and supporting my efforts to make Torah ideas available and accessible to everyone.Patreon | [Venmo: @Matt-Schneeweiss] | [Zelle/PayPal: mattschneeweiss at gmail]Substack | YouTube | YUTorah | InstagramPodcasts: The Stoic Jew | Machshavah Lab | The Mishlei Podcast | Rambam Bekius | The Tefilah PodcastWhatsApp Content Hub | Old Blog | Amazon Wishlist

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE YOU CAN CALL ME “BOSSY” PODCAST Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's interview episode, I sat down with Jessica Tudos and Olympian turned experiential educator, decluttering expert, speaker, and author to talk about the power of embracing your authentic self, even when others say you're “too much.” Jessica Tudos shares her journey from representing Team Canada as a teenage gymnast to designing a multi-passionate, non linear career centered on learning by doing. Together, we dive deep into the challenges and rewards of rejecting limiting labels, the importance of failing forward, and how to trust yourself enough to chart an unconventional path. Whether you're struggling with expectations from others or learning to honor your own unique strengths, this episode is packed with empowering insights and practical advice for high performing women ready to own their power. Key Takeaways: Failing Forward Is Essential. Embrace hands on learning and the occasional fall. True growth is found in the doing, not in waiting for perfection. You Don't Need to Earn the Right to Be Yourself. Stop trying to satisfy everyone else's expectations. Whether it's gardening, moving your body, or journaling, it is vital to hear your own intuition and stay aligned with your truth. Key Timestamps 01:08 Jessica's journey from Olympian to educator 10:19 Being a young Olympic athlete 15:19 Navigating a Cartwheel Career 18:45 Embracing Multifaceted Careers 23:08 Understanding the subconscious mind 25:25 Slowing Down for Intuition 32:46 Examining personal feedback 35:33 Practicing self reflection and growth 38:11 Managing personal expectations 39:13 Connecting with Jessica Tudo Episode Quote "It doesn't have to be what someone else is doing or what Instagram is telling me I need to do. It can be my thing. The more I can do that and help people see the value in pursuing what's important to them, that's when I know I've done my job, that's what I'm here to do." - Jessica Tudo Episode Resources Follow Jessica On Her Instagram: @Jessicatudos Official Website: Jessicatudos.com If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Kennst du das? Du lobst dein Kind liebevoll – und statt Freude kommt Rückzug, Wut oder ein genervtes: „Sag das nicht!“In diesem AHA! Moment schauen wir darauf, warum Lob bei neurodivergenten Kindern manchmal nach hinten losgeht.Du erfährst kurz & klar:✔ warum Sätze wie „Gut gemacht!“, „Du bist so schlau!“ oder „Siehst du, du kannst das doch!“ bei manchen Kindern so negativ ankommt ✔ weshalb Lob schnell zur Messlatte werden kann ✔ warum besonders Kinder mit PDA-Profil ein Thema mit Lob haben ✔ wie du Anerkennung anders / fürs Kind passender formulierst Diese Folge ist ideal für dich, wenn du dein Kind wirklich sehen willst – ohne es aus Versehen unter Leistungsdruck zu setzen.

Psalm 35 1 Contend, O Lord, with those who contend with me; fight against those who fight against me! 2 Take hold of shield and buckler and rise for my help! 3 Draw the spear and javelin against my pursuers! Say to my soul, “I am your salvation!”   4 Let them be put to shame and dishonor who seek after my life! Let them be turned back and disappointed who devise evil against me! 5 Let them be like chaff before the wind, with the angel of the Lord driving them away! 6 Let their way be dark and slippery, with the angel of the Lord pursuing them!   7 For without cause they hid their net for me; without cause they dug a pit for my life. 8 Let destruction come upon him when he does not know it! And let the net that he hid ensnare him; let him fall into it—to his destruction!   9 Then my soul will rejoice in the Lord, exulting in his salvation. 10 All my bones shall say, “O Lord, who is like you, delivering the poor from him who is too strong for him, the poor and needy from him who robs him?”   11 Malicious witnesses rise up; they ask me of things that I do not know. 12 They repay me evil for good; my soul is bereft. 13 But I, when they were sick— I wore sackcloth; I afflicted myself with fasting; I prayed with head bowed on my chest. 14 I went about as though I grieved for my friend or my brother; as one who laments his mother, I bowed down in mourning.   15 But at my stumbling they rejoiced and gathered; they gathered together against me; wretches whom I did not know tore at me without ceasing; 16 like profane mockers at a feast, they gnash at me with their teeth.   17 How long, O Lord, will you look on? Rescue me from their destruction, my precious life from the lions! 18 I will thank you in the great congregation; in the mighty throng I will praise you.   19 Let not those rejoice over me who are wrongfully my foes, and let not those wink the eye who hate me without cause. 20 For they do not speak peace, but against those who are quiet in the land they devise words of deceit. 21 They open wide their mouths against me; they say, “Aha, Aha! Our eyes have seen it!”   22 You have seen, O Lord; be not silent! O Lord, be not far from me! 23 Awake and rouse yourself for my vindication, for my cause, my God and my Lord! 24 Vindicate me, O Lord, my God, according to your righteousness, and let them not rejoice over me! 25 Let them not say in their hearts, “Aha, our heart's desire!” Let them not say, “We have swallowed him up.”   26 Let them be put to shame and disappointed altogether who rejoice at my calamity! Let them be clothed with shame and dishonor who magnify themselves against me!   27 Let those who delight in my righteousness shout for joy and be glad and say evermore, “Great is the Lord, who delights in the welfare of his servant!” 28 Then my tongue shall tell of your righteousness and of your praise all the day long.

Transcript: https://tinyurl.com/mwz3srve Ryan L. Cole (author of The Last Adieu) and Dr. Ed Bridges (ret. Director of the Alabama Department of Archives and History) recount the 1824-1825 visit of the Marquis de Lafayette to the United States, how his 3-month plan turned into a year-long stint as “The Nation's Guest,” and the social and political context surrounding his tour. Bridges focuses on Lafayette's whirlwind tour through Alabama and how lavishly the young frontier state welcomed him. The climax of Lafayette's trip was his laying of the cornerstone for the Bunker Hill monument on June 17, 1825. Links to things mentioned in the episode Alabama Historical Association: https://www.alabamahistory.net/ Ryan L. Cole: https://www.instagram.com/ryanlcole11/ The Last Adieu: Lafayette's Triumphant Return, the Echoes of Revolution, and the Gratitude of the Republic – https://www.harpercollinsfocus.com/harper-horizon/last-adieu/ Overview of Lafayette's 1824-1825 US Tour (Museum of the American Revolution): https://www.amrevmuseum.org/the-marquis-de-lafayette-s-1824-1825-united-states-tour Georges Washington de Lafayette (Lafayette's son): https://www.mountvernon.org/library/digitalhistory/digital-encyclopedia/article/georges-washington-de-lafayette Auguste Levasseur (Lafayette's secretary): https://en.wikipedia.org/wiki/Auguste_Levasseur Francis Wright (Lafayette's protégé): https://blogs.loc.gov/manuscripts/2025/03/frances-wright-the-marquis-de-lafayette-and-visions-of-american-equality/ Bunker Hill monument: https://www.nps.gov/bost/learn/historyculture/bhm.htm Land Grant to Lafayette near Tallahassee: https://www.homesweettally.com/post/the-lafayette-land-grant-of-1825 Dr. Ed Bridges: https://www.alabamaheritage.com/authors/authors-b/edwin-c-bridges/ Lafayette's Visit to Alabama: https://encyclopediaofalabama.org/article/lafayettes-visit-to-alabama/ Treaty of Indian Springs, 1825: https://encyclopediaofalabama.org/article/treaty-of-indian-springs-1825 William McIntosh: https://www.georgiaencyclopedia.org/articles/history-archaeology/william-mcintosh-ca-1778-1825/ Chilly McIntosh: https://www.okhistory.org/publications/enc/entry?entry=MC029 The Federal Road and its taverns: https://encyclopediaofalabama.org/article/taverns-on-the-old-federal-road/ Fort Mitchell, AL: https://encyclopediaofalabama.org/article/fort-mitchell/ Old Alabama Town: https://touroldalabamatown.com/ Alabama Department of Archives and History: https://archives.alabama.gov/ USS Brandywine: https://en.wikipedia.org/wiki/USS_Brandywine The Alabama History Podcast's producer is Marty Olliff. Founded in 1947, the Alabama Historical Association is the oldest statewide historical society in Alabama. The AHA provides opportunities for meaningful engagement with the past through publications, meetings, historical markers, and other programs. See the website www.alabamahistory.net.

Wie aussagekräftig ist ein IQ-Test wirklich? Die Verfahren gelten als verlässliche Instrumente zur Messung kognitiver Fähigkeiten. Doch Intelligenz ist keine feste Größe – und längst nicht alles, was Menschen ausmacht, lässt sich in einer Zahl erfassen. Was misst der Test, welche Tests sind wirklich gut und ab welchem Alter ist ein Test überhaupt sinnvoll? Dr. Moritz Breit von der Abteilung für Hochbegabtenforschung und -förderung der Universität Trier ordnet ein, was moderne Intelligenztests leisten können – und was nicht. Und er erklärt, ob es stimmt, dass unsere Gesellschaft insgesamt immer weniger intelligent wird. Außerdem beantworten wir in dieser Folge die Frage, warum eigentlich unsere Nase läuft, wenn wir etwas Scharfes essen. Hier findet Ihr die Metastudie von Herrn Dr. Breit und seinem Team: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fbul0000425 Produktion: Sebastian Pankau Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this replay quick hit episode, I explore the mantra "Are you willing to see it another way?" I illustrate how opening ourselves to new interpretations can challenge the narratives we've held onto, highlighting the importance of transforming our subconscious beliefs. Whether you're dealing with personal relationships, self-doubt, or the overwhelming pressures of a to-do list, this episode offers insights for rewiring the mind towards growth and understanding. Tune in to discover how embracing this mindset can unlock new levels of awareness and personal development. Don't forget to share this episode with someone who might benefit from it and leave a five-star review if you find the content helpful. Key Takeaways: Challenging the established stories we have in our minds Using triggers as a starting point for transformation Permission to reprioritize tasks and share responsibilities Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Warum fliegt die Zeit nur so dahin, wenn man Spaß hat und zieht sich scheinbar ewig, wenn wir auf etwas warten? Klar: Zeit vergeht immer gleich schnell. Aber unsere Zeitwahrnehmung ist ganz schön individuell. Und beeinflussbar etwa durch Routinen oder auch die Nutzung digitaler Medien, sagt Marc Wittmann vom Institut für Grenzgebiete der Psychologie und Psychohygiene in Freiburg. Er ist zu Gast in dieser Folge von "Aha! Zehn Minuten Alltagswissen" zum Thema Zeitwahrnehmung. Danach geht es um eine Regel im Flugzeug: Warum müssen Passagiere bei Start und Landung die Sonnenblenden an den Fenstern öffnen? "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Sebastian Pankau Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Had an AHA or Insight? Share it:Alice Kao on daily authorship, childhood trauma, and six climbing gyms.When Alice Kao was three years old, her mother walked out the door carrying two large suitcases and did not turn around. When she was fourteen, her mother dropped her off alone in America near a school with some cash and left. Alice spent the next thirty years running a story about what that meant , that she was not smart enough, not pretty enough, not worth staying for. That story became the engine. It drove her through surviving alone as a teenager in a country where she did not belong, through a devastating heartbreak in Hong Kong, through building Sender One Climbing into six locations across Southern California and raising six million dollars from 115 community investors.Then she found out the way she interpreted her story was dead wrong. The facts were not what she had believed for thirty years. The wound was real. The story was not.And the voice that generated it is still there every single morning. It still wants to tell that story.If you have ever woken up and felt the weight of a story you cannot shake,  the one that says you are not smart enough, not ready, not worth the room you are about to walk into , this episode is the one you need to hear. Because Alice did not heal the wound. She built a daily discipline around deciding what it means. Every morning she chooses who is at the keyboard through authorship and it is the most underrated business skill a founder can develop. Write your own story.In this episode we go into the phone call that broke the story open, the morning practice Alice has built around narrative authorship, and why imposter syndrome does not have to be gone before you can build something extraordinary.About Alice KaoAlice discovered climbing while living and working in London in 2008, following a difficult breakup. She was inspired by the healing and self-discovery that climbing brought her, which led her to co-found Sender One in 2011 upon returning to the United States with her business partners.Alice hates following rules but loves rallying people to believe in an idea.  She wears her heart on her sleeve and is not afraid to cry in meetings.  She was born and raised in Taiwan and moved to the US when she was 14.  Alice's superpower is her ability to ask for help relentlessly, because no one has all the answers!Connect with Alice KaoWebsite | LinkedIn_____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market:  What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

In this episode of The First Day from The Fund Raising School, Bill Stanczykiewicz, Ed.D., welcomes Soren Kaplan, PhD, nationally regarded educator, consultant, and author, for a practical and energizing conversation about nonprofit collaboration. Drawing from Soren's 2025 article in the Stanford Social Innovation Review, the episode asks a big question: why should fundraisers and nonprofit leaders collaborate when they already have plenty to do inside their own organizations? Soren's answer is wonderfully direct: impact. Big, tangled community challenges like food insecurity, health equity, and environmental protection are rarely solved by one organization paddling alone. Bill and Soren explore what collaboration looks like in real nonprofit life, including examples from Points of Light and White Pony Express. Points of Light, founded by George H. W. Bush, served more than 3 million volunteers last year by building a network of nonprofits and corporate partners around shared goals. White Pony Express, meanwhile, worked with other food-security organizations in Contra Costa County to pool data, standardize information, and create a heat map showing where services were strong and where gaps remained. That shared picture helped open up new possibilities for collective action, which is nonprofit-speak for “Aha, now we can see the whole elephant instead of arguing over who is holding the trunk.” The conversation also digs into the mechanics of making collaboration work without turning it into a bureaucratic octopus wearing reading glasses. Soren emphasizes the value of a common goal, shared data, a clearly identified community need, and an external facilitator who can help organizations move past competition and toward synergy. He also introduces the idea of “light governance,” where each nonprofit remains autonomous but agrees to align major strategies and initiatives with the broader collaborative mission. In other words, nobody has to surrender their board, mission, or identity at the door. They just agree not to wander off into the weeds while everyone else is building the road. Bill and Soren close by connecting collaboration directly to fundraising. Donors and funders increasingly want to see innovation, scale, efficiency, and measurable impact, and a strong collaborative can often make a more compelling case than several individual organizations submitting separate appeals. Soren notes that when nonprofits pool capabilities and pursue funding together, they can sometimes access resources that would be out of reach alone, including the Measure X half-cent sales tax funding that supported underserved communities in Contra Costa County. The takeaway is clear: collaboration is not just a feel-good handshake in a conference room. Done well, it can expand impact, strengthen fundraising, build culture, and give nonprofits a better story to tell. Because when one plus one can equal five, fundraisers should probably sharpen their pencils and start doing that math.

Send us Fan MailDid you know that up to 80% of physical health complaints are linked to stress and anxiety? What if being stuck in fight-or-flight mode is the very thing preventing the changes you're trying to make?In this episode of the Autonomic Homeostasis Activation (AHA) Podcast, Tom Pals and Ruth Lorensson explore the sympathetic nervous system, the neuroscience of stress, and why chronic nervous system activation can keep us trapped in patterns of anxiety, hypervigilance, exhaustion, and reactivity.Far from being the enemy, the sympathetic nervous system is a brilliantly designed protective mechanism. The challenge is that modern life—24-hour news cycles, social media, political uncertainty, work pressures, and constant stimulation—can keep this system activated long after a genuine threat has passed.Tom and Ruth unpack the difference between reacting and responding, why real transformation requires access to the parasympathetic nervous system, and what it actually means to be stuck in survival mode. Ruth also shares her personal experience of hypervigilance following a serious injury and the intentional practices she has used to help her nervous system rediscover safety.In this episode:• What the sympathetic nervous system actually does• The real meaning of "sympathetic" — and why it has nothing to do with sympathy• Why fight or flight is protective, not the problem• How hypervigilance keeps us stuck in survival mode• Why chronic stress impacts both physical and emotional health• Managing versus adapting — and why only one creates lasting change• Practical tools for nervous system regulation, including breathwork, grounding, and intentional recovery• Why intentionality matters in today's stress-saturated worldIf you're interested in neuroscience, nervous system regulation, emotional resilience, trauma recovery, stress healing, anxiety, or the mind-body connection, this episode offers a practical and compassionate framework for understanding how the body responds to stress—and how lasting change becomes possible.About the AHA PodcastThe Autonomic Homeostasis Activation Podcast explores neuroscience, emotional resilience, trauma recovery, nervous system regulation, stress healing, and whole-person wellbeing. Through conversations with researchers, practitioners, and thought leaders, we examine how the brain and body work together to support health, healing, and human flourishing.New to AHA? Start with:• Autonomic Nervous System Explained• Interoception Explained• Why You Don't Feel SafeSupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

A Saturday morning riff for you. Diving deep into etymology, vibration, and the power of words as tone recently, Cece has thoughts on the meaning of «thank you.» She shares her perspective on expressing gratitude, how she got an overflow of flowers, and how she communicates in ways that opens the energy up to more. A very free-flowing episode that covers a lot in less than 17-min. She'd love it if you DM her or share your breakthroughs, AHA's, and thoughts on your stories on IG. @saltandetherWant to change your emotional tone through awareness meditations? Tap here.

Fluent Fiction - Dutch: Rising Above: Conquering Fears and Uniting Dreams Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-06-12-22-34-02-nl Story Transcript:Nl: Het was een snikhete zomerdag in de stad, en Sanne stond in de lobby van de hoge wolkenkrabber.En: It was a scorching hot summer day in the city, and Sanne stood in the lobby of the tall skyscraper.Nl: De zon glinsterde op de glazen muren van het gebouw, een architectonisch wonder dat zij mede had ontworpen.En: The sun glistened on the glass walls of the building, an architectural marvel that she had helped design.Nl: Sanne was trots, maar de gedachte aan de elevator maakte haar zenuwachtig.En: Sanne was proud, but the thought of the elevator made her nervous.Nl: Bram veegde het zweet van zijn voorhoofd terwijl hij in de technische ruimte werkte.En: Bram wiped the sweat from his forehead while working in the technical room.Nl: Zijn droom was om verder te komen in zijn carrière, maar vandaag was het zijn taak om de lift van de wolkenkrabber te controleren.En: His dream was to advance in his career, but today his task was to check the skyscraper's elevator.Nl: Toen hij Sanne de lobby zag binnenkomen, voelde hij een kans om zijn vaardigheden te laten zien.En: When he saw Sanne enter the lobby, he felt a chance to showcase his skills.Nl: Sanne stapte in de lift, haar ogen gericht op de knoppen, en drukte op het knopje voor de topverdieping.En: Sanne stepped into the elevator, her eyes focused on the buttons, and pressed the button for the top floor.Nl: Bram kwam snel binnen voordat de deuren gesloten werden.En: Bram quickly entered before the doors closed.Nl: "Mooie dag, hè?"En: "Nice day, isn't it?"Nl: zei hij opgewekt, in een poging het gesprek te beginnen.En: he said cheerfully, attempting to start a conversation.Nl: Plotseling maakte de lift een schokkende beweging en stopte.En: Suddenly, the elevator made a jarring movement and stopped.Nl: Sanne greep de reling vast, haar hartslag versnelde.En: Sanne grabbed the railing, her heartbeat quickened.Nl: De temperatuur begon te stijgen.En: The temperature began to rise.Nl: De spiegels van de lift reflecteerden haar bezorgdheid, en de lucht werd zwaarder met iedere seconde.En: The mirrors in the elevator reflected her concern, and the air grew heavier with every second.Nl: Bram zette zijn bekwaamheid aan het werk.En: Bram put his skills to work.Nl: "Geen zorgen, ik kijk ernaar," zei hij met zelfvertrouwen.En: "Don't worry, I'll take a look," he said confidently.Nl: Hij opende het paneel van de lift en begon verschillende draden te controleren.En: He opened the elevator panel and began checking various wires.Nl: Sanne stond gespannen aan de kant en bekeek zijn geconcentreerde gezicht.En: Sanne stood tensely to the side, watching his focused face.Nl: Met haar stem wat trillend zei Sanne: "Ik heb eigenlijk hoogtevrees en... liften maken me nerveus."En: With her voice slightly trembling, Sanne said, "I actually have a fear of heights and... elevators make me nervous."Nl: Bram stopte even en keek haar vriendelijk aan.En: Bram paused for a moment and looked at her kindly.Nl: "Je bent niet alleen.En: "You're not alone.Nl: Ik ben hier om te helpen, en samen kunnen we dit fiksen," stelde hij haar gerust.En: I'm here to help, and together we can fix this," he reassured her.Nl: Met hernieuwd vertrouwen en vastberadenheid werkte Bram verder.En: With renewed confidence and determination, Bram continued working.Nl: Na een paar minuten hoorde ze een tevreden "Aha!"En: After a few minutes, she heard a satisfied "Aha!"Nl: van hem.En: from him.Nl: Plotseling begon de lift zachtjes te bewegen, langzaam stijgend naar boven.En: Suddenly, the elevator gently began to move, slowly ascending upwards.Nl: De deuren van de topverdieping gingen eindelijk open en Sanne glimlachte, een beetje opgelucht.En: The doors to the top floor finally opened, and Sanne smiled, a bit relieved.Nl: "Dank je, Bram," zei ze oprecht.En: "Thank you, Bram," she said sincerely.Nl: "Ik kom een keer op je koffiepauze langs."En: "I'll stop by during your coffee break sometime."Nl: Sanne haalde diep adem en ging naar haar vergadering.En: Sanne took a deep breath and went to her meeting.Nl: Ondanks dat ze wat laat was, voelde ze zich sterker en had ze een nieuw respect voor Bram, die op een bescheiden manier zijn talenten had laten zien.En: Although she was a bit late, she felt stronger and had a newfound respect for Bram, who had humbly showcased his talents.Nl: Bram daarentegen voelde dat het tijd was om zijn dromen na te jagen.En: Bram, in turn, felt it was time to pursue his dreams.Nl: Samen hadden ze meer geleerd dan alleen hoe een lift werkt.En: Together, they had learned more than just how an elevator works. Vocabulary Words:scorching: snikheteglistened: glinsterdearchitectural: architectonischmarvel: wondertechnical: technischeadvance: verder te komennervous: zenuwachtigconcern: bezorgdheidshowcase: laten zienjarring: schokkenderailing: relingtrembling: trillendfear: hoogtevreesreassured: reassureddetermination: vastberadenheidascending: stijgendhumble: bescheidensatisfied: tevredenpause: stoptegently: zachtjesrelieved: opgeluchtsincerely: oprechtbreathe: adempursue: najagencareer: carrièreheartbeat: hartslagmirrors: spiegelsconcern: bezorgdheidfocused: geconcentreerdeconfidence: zelfvertrouwen

Über diese Folge Erfolg im Business beginnt mit der richtigen inneren Ausrichtung. In dieser Episode des Silent Subliminals Podcast kombinieren sich 432 Hz Entspannungsmusik und gezielte Silent Subliminals, um deine mentale Einstellung auf das Anziehen idealer Kunden auszurichten. Silent Subliminals sind kaum wahrnehmbare Affirmationen, die dein Unterbewusstsein erreichen und positive Veränderungen fördern. Durch regelmäßiges Anhören kannst du Selbstzweifel im Verkauf reduzieren, Vertrauen in dein Angebot aufbauen und eine magnetische Ausstrahlung entwickeln. Nutze die Kraft der stillen Botschaften, um deine geschäftliche Präsenz zu stärken und Kundenbeziehungen zu fördern. Affirmationen aus der Folge Ich ziehe meine Wunschkunden mühelos an. Jeder Tag bringt mir neue und inspirierende Möglichkeiten. Ich begeistere meine Kunden mit meinen Leistungen. Ich baue eine starke, vertrauensvolle Beziehung zu meinen Kunden auf. Ich übertreffe stets die Erwartungen meiner Kunden. Jeder Kunde hat das Potenzial, mein Wunschkunde zu werden. Ich erkenne und erfülle die Ziele meiner Kunden. Ich habe das Potenzial, langfristige Kundenbeziehungen aufzubauen. Die Zufriedenheit meiner Kunden hat für mich oberste Priorität. Ich erkenne die Bedürfnisse meiner Kunden und setze sie um. Jeder Kunde wertet meine Arbeit und mein Geschäft auf. Mein Geschäft boomt, weil ich meine Traumkunden anziehe. Meine Angebote ziehen meine Wunschkunden magisch an. Ich liebe die Arbeit mit meinen Traumkunden. Meine idealen Kunden schätzen und respektieren meine Arbeit. Jeder Tag bringt mir neue und inspirierende Kunden. Ich bin dankbar für die positive Beziehung zu meinen Kunden. Das Universum füllt meine Kundenliste mit idealen Menschen. Ich genieße die wachsende Beziehung zu meinen Kunden. Meine Arbeit und meine Leidenschaft ziehen die perfekten Kunden an. Ich bin ein verlässlicher Partner für den Erfolg meiner Kunden. Ich begegne meinen Kunden mit Respekt und Wertschätzung. Meine Kunden fühlen sich bei mir gut aufgehoben. Wie wirken Silent Subliminals? Silent Subliminals sind Audiodateien, die Botschaften auf einer Frequenz enthalten, die bewusst nicht hörbar ist, aber dennoch vom Unterbewusstsein wahrgenommen wird. Diese Technik zielt darauf ab, das Unterbewusstsein positiv zu beeinflussen, indem sie Affirmationen und erfolgsorientierende Aussagen ohne bewusste Ablenkung vermittelt. Der Vorteil von Silent Subliminals liegt in ihrer Fähigkeit, das Unterbewusstsein zu programmieren, indem sie Zweifel am eigenen Wert durch Selbstvertrauen und magnetische Ausstrahlung ersetzen. Diese können helfen, Kunden anzuziehen, indem sie die innere Überzeugung vom eigenen Angebot stärken, Verkaufshemmungen reduzieren und eine positive Energie für Geschäftsbeziehungen aktivieren. Durch regelmäßiges Anhören von Silent Subliminals kann die mentale Ausrichtung auf Erfolg und Fülle intensiviert werden, um mehr ideale Kunden zu gewinnen. Jetzt anhören Apple Podcasts Amazon Music YouTube Kanal Spotify Playlist Du bist selbstständig, hast ein tolles Angebot – und trotzdem fühlt sich die Kundengewinnung manchmal an wie ein Kampf gegen Windmühlen? Du postest, netzwerkst, verbesserst deine Website, und dennoch bleibt der Umsatz hinter deinen Erwartungen? Dann könnte der Grund tiefer liegen, als du denkst. Nicht in deiner Strategie. Sondern in deinem Kopf. In diesem Artikel zeige ich dir, was Silent Subliminals sind, wie sie wirken – und warum sie dir dabei helfen können, Kunden anzuziehen, anstatt ihnen hinterherzulaufen. Kein Hype, keine Versprechen ohne Grundlage. Aber ein ehrlicher Blick auf ein Werkzeug, das immer mehr Selbstständige und Unternehmer:innen in ihren Alltag integrieren. Warum Kunden anziehen kein reines Marketing-Problem ist Lass uns kurz ehrlich sein: Die meisten Business-Probleme, die sich nach „schlechtem Marketing" anfühlen, sind in Wirklichkeit Mindset-Probleme. Du glaubst vielleicht insgeheim, dass du zu wenig Erfahrung hast. Dass dein Angebot nicht gut genug ist. Dass andere Anbieter:innen einfach besser sind. Dass Geld verdienen kompliziert sein muss. Oder dass du „so jemand" nicht bist, der leicht Kunden gewinnt. Diese Überzeugungen sitzen nicht in deiner Marketingstrategie. Sie sitzen in deinem Unterbewusstsein. Und das Tückische daran: Du merkst es oft gar nicht. Das Unterbewusstsein arbeitet leise im Hintergrund – es filtert, wie du Chancen wahrnimmst, wie du auf potenzielle Kunden zugehen, wie du kommunizierst, und wie viel du dir selbst erlaubst, zu verdienen. Genau hier kommen Silent Subliminals ins Spiel. Was sind Silent Subliminals? Eine verständliche Erklärung für Einsteiger Silent Subliminals sind Audiodateien, die positive Affirmationen enthalten – allerdings auf einer Frequenz, die außerhalb des bewussten Hörvermögens liegt. Der Begriff „silent" ist dabei etwas irreführend: Die Aufnahmen sind nicht vollständig stumm. Stattdessen werden die gesprochenen Affirmationen auf eine sehr hohe Frequenz (typischerweise um 14.000–17.000 Hz) moduliert. Du hörst sie nicht bewusst als Sprache – aber dein Gehirn soll sie dennoch verarbeiten. Ergänzt werden viele Silent Subliminals mit entspannender Hintergrundmusik, zum Beispiel 432-Hz-Musik, die eine harmonisierende Wirkung auf das Nervensystem haben soll. So klingen die Aufnahmen für dich wie ruhige Ambient-Musik oder Naturklänge – während im Hintergrund zielgerichtete Botschaften für dein Unterbewusstsein eingebettet sind. Was steht dahinter? Die Theorie hinter Silent Subliminals stammt aus der Forschung zu subliminaler Wahrnehmung und auditiver Verarbeitung. Die Idee: Weil die Affirmationen nicht bewusst wahrgenommen werden, umgehen sie den sogenannten „kritischen Filter" des Bewusstseins – also den Teil deines Geistes, der neue Informationen sofort bewertet und oft ablehnt. So sollen positive Überzeugungen direkter im Unterbewusstsein verankert werden. Wichtiger Hinweis: Die wissenschaftliche Forschung zu Silent Subliminals steckt noch in den Kinderschuhen. Es gibt erste Hinweise auf Wirksamkeit subliminaler Audiostimulation, aber keine abschließenden klinischen Beweise. Silent Subliminals sind kein Ersatz für professionelle Beratung, Therapie oder solides Business-Know-how. Sie sind ein ergänzendes Werkzeug – und als solches solltest du sie einsetzen. Wie Silent Subliminals wirken – der Mechanismus dahinter Um zu verstehen, wie Silent Subliminals beim Kunden anziehen helfen können, lohnt sich ein kurzer Blick auf das Zusammenspiel von Bewusstsein und Unterbewusstsein. Dein Bewusstsein trifft Entscheidungen. Dein Unterbewusstsein setzt sie um – oder sabotiert sie. Es arbeitet auf Basis von Glaubenssätzen, die sich über Jahre, manchmal Jahrzehnte, eingraviert haben. Manche davon sind hilfreich. Viele davon – besonders rund um Geld, Erfolg und Selbstwert – nicht. Das klassische Problem bei Affirmationen, die du laut sprichst oder schreibst: Dein Bewusstsein hört zu und zweifelt sofort. Du sagst „Ich ziehe leicht Kunden an" – und eine innere Stimme antwortet prompt: „Aha. Sicher." Silent Subliminals sollen dieses Problem umgehen. Weil du die Affirmationen nicht bewusst wahrnimmst, findet keine direkte Ablehnung statt. Die Botschaft soll tiefer ankern können. In der Praxis nutzen viele Menschen Silent Subliminals so: Beim Schlafen – im Hintergrund laufen lassen, während du schläfst Beim Frühstück oder Duschen – als Teil der Morgenroutine Beim Arbeiten – leise im Hintergrund, ohne den Fokus zu stören Beim Sport oder Spazierengehen – als motivierender Begleiter Der entscheidende Vorteil: Du musst keine zusätzliche Zeit investieren. Silent Subliminals laufen parallel zu deinem Alltag. Die Verbindung zwischen Mindset und Kundengewinnung Warum spielt das Mindset überhaupt eine Rolle, wenn es ums Kunden anziehen geht? Ganz einfach: Kunden kaufen Menschen. Und Menschen erspüren, wie jemand zu sich selbst und zu seinem Angebot steht – auch wenn sie das nicht in Worte fassen können. Ein Verkaufsgespräch mit jemandem, der innerlich überzeugt ist, einen echten Wert zu liefern, fühlt sich anders an als eines mit jemandem, der im Stillen hofft, nicht abgelehnt zu werden. Das zeigt sich in: Deiner Preisstrategie – Verlangst du, was dein Angebot wert ist? Oder gibst du schnell nach? Deiner Sichtbarkeit – Trittst du selbstbewusst auf, oder versteckst du dich hinter Perfektionismus? Deiner Kommunikation – Sprichst du klar darüber, was du tust und für wen? Oder bist du vage, um niemanden abzuschrecken? Deiner Ausdauer – Gibst du bei ersten Rückschlägen auf? Oder bleibst du dran? All das sind keine Marketing-Techniken. Das ist Haltung. Und Haltung entsteht im Kopf – genauer gesagt: im Unterbewusstsein. Wenn Silent Subliminals helfen, hinderliche Glaubenssätze durch förderliche zu ersetzen, arbeiten sie damit an der Wurzel vieler Business-Herausforderungen. Typische Blockaden, die Selbstständige beim Kunden anziehen bremsen Bevor wir zu den konkreten Tipps kommen: Erkennst du dich in einem dieser Muster wieder? 1. Das Hochstapler-Syndrom Du zweifelst innerlich, ob du gut genug bist – obwohl deine Kunden zufrieden sind. Du zögerst, dich klar zu positionieren, weil du Angst hast, aufzufliegen. 2. Geld-Glaubenssätze Irgendwo tief drin glaubst du, dass es unanständig ist, viel Geld zu verdienen. Oder dass Geld verdienen Ausbeutung bedeutet. Oder dass du hart leiden musst, um Erfolg zu verdienen. 3. Angst vor Ablehnung Jede Absage trifft dich persönlich. Du gehst nicht aktiv auf potenzielle Kunden zu, weil du ein „Nein" fürchtest. 4. Unsichtbarkeit als Schutzstrategie Du arbeitest lieber im Verborgenen, weil Sichtbarkeit sich gefährlich anfühlt. Was, wenn du kritisiert wirst? 5. Überzeugung, dass es „nie genug" Kunden gibt Du lebst im Mangel-Mindset – und das überträgt sich auf deine gesamte Energie und

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT the conversation is focused on guiding you through a tapping session to help you break through self doubt, embrace discomfort as growth, and take radical responsibility for your desires. Plus, stick around for a free resource! I Have the “Get Out of Your Own Damn Way” prompt vault, created to help you bust through limiting beliefs and level up your mindset. If you're ready to thrive and own your bossy, this episode is your permission slip to move forward. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Everything you want is outside your comfort zone. Growth rarely happens when things are easy or familiar. Radical Responsibility: Lasting change starts with you. When you take ownership of your actions and mindset, transformation becomes possible, even if the path is intimidating. You may never feel fully "ready." The best way to move forward is to act now waiting for the perfect moment that only keeps you stuck. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Pilates erlebt einen neuen Boom. Vor allem das Training am Reformer-Gerät ist in sozialen Netzwerken allgegenwärtig. Doch was steckt hinter dem Trend? Und welche Effekte lassen sich wissenschaftlich tatsächlich nachweisen? Das erklärt Tessa Temme, Dozentin für körperorientierte Trainingsmethoden und Tanz an der Deutschen Sporthochschule Köln sowie künstlerische Leiterin des Masterstudiengangs Tanz. Außerdem geht es in dieser Folge um die Frage, warum Urin manchmal anders riecht, wenn wir Spargel gegessen haben. Produktion: Sebastian Pankau Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Der Kindergeburtstag war wunderschön. Der Urlaub eigentlich auch. Und trotzdem ist dein Kind danach total gereizt, traurig, wütend oder völlig überdreh und du fragst dich: "Was haben wir falsch gemacht?!" oder auch einfach: "Was ist hier denn jetzt los?"In diesem AHA! Moment spreche ich darüber, warum selbst die schönsten Erlebnisse ein neurodivergentes Nervensystem an seine Grenzen bringen können. Du erfährst, weshalb positive Reize genauso anstrengend sein können wie negative, warum die „Rechnung“ oft erst Stunden oder Tage später kommt und wie du dein Kind nach aufregenden Tagen besser begleiten kannst.

H4-S2 full 00:00 I just got the phones are taught at Gerald in Kalpins. Gerald, what's going on my man? Hey now Charlie, if we're taking millions of gallons of oil out of Iran, where's it going? It's going on the market. It's going to where it was supposed to go to begin with. That's why, that's why, like President Trump said, oil has been uh below or right at $90 a barrel right now. All right. Appreciate you buddy. My pal, thank you very much. We were in 00:29 Basically, we've been oil smugglers. the United States, we've been smuggling oil out of Iran. So John, okay, let me tell you what happened today. It's been a very hectic day. 00:40 Because we depend on our phones. 00:44 probably a lot more than we realize. So here at work, we've got a two-factor authentication system to where I put in my email address, I put in my password, and then the system will send me um a message and I click yes, it's just making sure that I am who I say I am, and for that I need my phone. I did not have my phone today. I have not had my phone since 10 o'clock this morning. 01:14 So John was asking me, Charlie, the $64,000 question is, what happened to your phone? Well, it's kind of an embarrassing story. 01:34 After the election night last night, it was a long night, got home, went to bed late. I decided I was going to get up this morning, I was going to treat myself to an early morning round of golf. Okay? Went out there, cheat off at eight o'clock, made the turn. I completed nine holes, went to the 10th hole, hit a fantastic drive on the 10th hole. But on the 10th hole at Carolina Springs, we've got a big pond on the left. 02:04 and a little pond on the right, and there's a walkway going between the two ponds. This pond had about an inch and a half of standing water because of all the rain that we've had. Yesterday we had a lot of rain. uh The ponds had filled up. There's about an inch and a half of standing water, and the ponds had actually connected there. They were overflowing the walkway. It was overflowing the walkway, but it's about an inch and a half. So I've got an electric car. 02:35 and I just, I hit the button on the electric cart and it's motoring through the water. I've done this, I've done this a hundred times in the past when the water gets high. So I'm walking and I'm wearing waterproof shoes. So that's not a problem. So I'm just kind of wading through the water behind my cart and my cart takes a hard left turn. No reason whatsoever. It just goes hard to the left. 03:06 Well, I go to grab my cart. So I step to the left. Well, guess what? There was no left. There was no walkway. Where I stepped, there was no walkway. So the cart goes in the water. The phone goes in the water. Charlie goes in the water. I am absolutely, up to my, literally up to my neck in the pond at the golf course. 03:33 Idiots I'm playing with, they're laughing their heads off about this thing. And I'm halfway laughing about it. Nobody's trying to help me just yet. Somebody said, need video. Stacey Bartrow said, we need video. So I'm there. Not only am I in the water, now I'm trying to get out of the water. The cart has been caught up in a rope that was under the water. I'm trying to pull myself out, trying to pull the cart out, finally got everything out. I am absolutely drenched. I'm sloshing everywhere I walk. 04:03 turned my bag upside down, it must have had five gallons of water in it, it was just that full, everything went in the pond, and that's what happened to my phone. So I thought, just like everybody, because I bet you what you guys are saying right now, you're saying, well Charlie, you should have put that phone in a bag of rice. Aha, yes, you're exactly right. I should have put that phone in a bag of rice. 04:31 And when I got home, did put that phone in a bag of rice because, by the way, I didn't think the phone was damaged because the inside of the, um I guess it's the zippered compartment on the bag, that was relatively d ... 506 Wed, 10 Jun 2026 22:33:00 +0000 4hxViLz380n4UmFaWcYXZrFVPzwzxVMf news The Charlie James Show Podcast news H4-S2 The Charlie James Show originates from News/Talk 989 WORD, The Upstate's #1 Talk Station, weekdays 3-7pm. Charlie tackles the topics that matter to the Carolina's. He interviews the movers and shakers while letting listeners sound off on the news of the day. 2024 © 2021 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fe

Click to Text Thoughts on Today's EpisodeWhen a friend described drooping eyes, slurred words, and fuzzy thinking at brunch — and then brushed it off as anxiety — I knew something wasn't right. That conversation sparked this important Common Sense episode on recognizing the warning signs of stroke, TIA, and heart attacks, and why acting fast can make all the difference. I hope this episode gives you a little more confidence and a little less hesitation if you ever need it. Share it with someone you love. It might matter more than you know.In This Episode:Why women are more likely to dismiss their symptoms — and the cost of waitingThe FAST acronym for stroke and TIA: F — Face droopingA — Arm weaknessS — Speech difficultyT — Time to call 911What a TIA (transient ischemic attack) is and why feeling better doesn't mean you're in the clearAdditional stroke warning signs beyond FASTHow heart attacks present differently in women — including jaw pain, back pain, nausea, fatigue, and shortness of breath with no chest pain at allWhy you should call 911 instead of driving yourselfA personal reflection on loss and the what-ifs we carryEpisodes Discussed:500th Episode: ​5 Uncomfortable Lessons from 500 Episodes​For more information on heart attacks and stroke visit:American Heart Association — heart.org — covers both heart attack and stroke, very thorough, well-organized for general audiencesAmerican Stroke Association — stroke.org — technically a division of AHA but has its own dedicated stroke content including FAST informationMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I dive into the power of effective coaching and leadership, inspired by the widely recommended book, "The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever." This conversation focuses on using question based coaching to unlock clarity, drive results, and simplify challenges whether working in corporate, leading a business, or selling ideas. It is all about asking the right questions, like uncovering the real challenge beneath the surface, understanding what commitments require sacrifice, and digging deeper with "what else?" These coaching tools aren't just for one on one sessions, but are essential for leadership, sales calls, proposals, and team management. Get ready to rethink how you approach problems and empower others to discover their own solutions. Key Takeaways: Ask better questions to get real results. Shift from surface level issues to discovering the real challenge someone is facing by asking, “What's the real challenge here for you?” Understand the power of choice. Every “yes” is also a “no,” so ask, “If you're saying yes to this, what are you saying no to?” Dig deeper for real clarity. Don't stop at the first answer and follow up with “And what else?” This simple question can peel back layers and reveal the true root of the problem, leading to breakthrough moments. Episode Resources: The Coaching Habit: Say Less, Ask More, and Change the Way You Lead Forever If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make a massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Ihr seid vergesslich? Keine Panik. Vergessen ist eine echte Superpower unseres Gehirns, ein eingebauter Spamfilter, der zwischen Unwichtigem und Wichtigem filtert. Wie Vergessen funktioniert und was darüber entscheidet, ob wir uns etwas merken oder nicht, darum geht es in dieser Folge von "Aha! Zehn Minuten Alltagswissen". Zu Gast ist der Neurobiologe Prof. Martin Korte von der TU Braunschweig. Im zweiten Teil geht es um den IKEA-Effekt: nämlich darum, warum wir selbst aufgebaute oder selbstgemachte Möbel mehr wertschätzen als fertige Produkte. Hier geht es zu den Studien zum IKEA-Effekt: “I Made It Work”: How Using a Self-Assembled Product Increases Task Performance: https://myscp.onlinelibrary.wiley.com/doi/full/10.1002/jcpy.1262 The IKEA effect: When labor leads to love: https://myscp.onlinelibrary.wiley.com/doi/abs/10.1016/j.jcps.2011.08.002 "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Sebastan Pankau Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Hey — want to catch something joyful and totally free this summer? Circus Bella's new show, “AHA,” leans into laughter, fresh clowning, and a real community vibe (plus a 10-year-old co‑ringmaster who steals the spotlight). It's playful, heartfelt, and full of surprises. Check the schedule at circusbella.org, grab a picnic, and come laugh with us — you'll leave smiling, I promise. ___________________________________________ Abigail Munn - Director & Ringmaster Since its inception, Abigail has been directing, creating and producing new work for Circus Bella. Along with the more conventional duties she has also served as the company's truck driver, catering service and laundress. An accomplished dancer, choreographer, and aerialist, Munn holds a BFA in Modern Dance from UC Santa Barbara. As a child, who was born and raised in SF, she appeared with the Pickle Family Circus, and later with Zoppe Italian Family Circus, Lone Star Circus, the Moisture Festival, the New Pickle Circus, Cabaret Verdelet, Circus Cabaret, Tease-O-Rama, Va Voom Room, and The Velvet Hammer Burlesque. Munn was commended in the New York Times for her performance in Alma Esperanza Cunningham's Princess. Munn co-directed the nouveau-vaudeville troupe Kitty Bang, an internationally recognized three-time “Best of the Bay” winner that is influential in the modern Burlesque resurgence. Over the past few years Abigail has become increasingly involved in advocacy work for the Circus Arts. When transitioning Circus Bella performers to Employees, she became aware that the current workers compensation rates and policy descriptions in California were way out of step with the current reality of the Circus Industry. Munn embarked on a one woman quest to help change this and after initiating a study from the Workers Comp Insurance Rating Bureau (WCIRB), rates were significantly lowered (by 80%) for ALL Circus Companies in California. In addition, she is a founding member and on the board of the American Circus Alliance.

Introduction: Do I Have the Will to Go On? Do I even have the will to go on with this episode? Well, hey there, welcome back. Do I even have the will to go on with this episode? Um, I do, but I also have something better. The Willpower Battery: Why “Raw Dogging” Change Fails Let’s talk about that. If you’ve read my book Because… First of all, thank you. But if you haven’t, let me give you a refresher on something that’s really important. If you’ve ever tried to lose weight or make a change in your life and you’ve ever just tried to raw dog it, meaning you think, okay, I’m just going to use sheer force of will to do this. I’m going to stop eating so much, I’m going to shove myself into the gym, I’m going to change jobs, I’m going to be more tolerant with this, that, and the other thing. And you’re like, hey, it works. But you’re also like, oh my god, I’m running out of… energy. Because willpower is a battery with finite energy. Well, fine, you say. I’m just going to increase that battery, right? Like you said Mark, if you repeat something, you can increase it. So I’ll just keep using more and more and more willpower. Burning Out: The Hidden Danger of Relying Solely on Willpower Well, that can create a really dangerous situation, first of all. So if you decided to go the pure willpower route, you would be doing what a lot of people do in their situations that they’re not happy with. They just say, I’m just going to focus harder and harder and harder. But the problem is if the problem or the change is something that requires an inordinate amount of energy, in other words, a huge amount of energy that perhaps you hadn’t planned on or even if you had planned on it, it’s a huge amount of energy that you simply may not have because you’re busy dealing with all the other things in your life. But let’s just say you do it. You put all this effort into making this change and it’s working and that sort of delights you. But you’re like… I’m burning out, I have nothing left for me and my family, I’m crabby now, it’s starting to change me in ways that I don’t like, I’m starting to compensate for it, and so forth. Monsters and Unicorns: The Subconscious Forces Controlling Your Habits See, everything that I’m describing are things that happen under the understanding of Because, the monsters and the unicorns. And what you’re simply doing is ignoring the monsters and unicorns in place. Well Mark, what should I do? you ask perhaps. Well, that’s look to the monsters and unicorns first. And that’s what I do. And that’s what I do when someone works with me. It doesn’t mean we don’t use willpower, we use willpower in everything, it takes willpower to make a decision to go against your monsters and unicorns. If you say, look, I certainly enjoy eating, and I enjoy lots of eating, and I enjoy multiple eating sessions and and all that stuff, it takes willpower to say, oh, I want to give up that pleasure, I want to give up that comfort, right? Well, now you’re going against your unicorn. Diagnosing Your Coping Mechanisms: Are You Protecting Yourself From Pain? Well, instead of taking it that way, you’re kind of doing it backwards. What you should be doing is examining the unicorn itself. Are you really deriving that much pleasure, or are you deriving pleasure from something else? Is it a certain avoidance that allows you to have the pleasure? Or maybe by eating a lot and too much and often and too fast and so and so forth… you’re being forced to do that because you have a monster that is protecting you from pain. Maybe you believe that if you do all these things, these unhealthy eating habits, it will actually protect you from pain, even though it’s going to make you live shorter and make your life less happy. The “Aha” Moment: Triggering Lasting Psychological Change And as soon as you have that realization, as soon as that hits home, now your monsters and unicorns have literally just altered in your system. Just that one sentence I just said. If you’re like, well yeah, oh, wait a second. That’s when change happens. That’s when change happens in people, that’s when change happens in coaching. Because if you don’t do that, then it’s just cheerleading. Whether it’s you cheerleading yourself or someone else is being paid to cheerlead you. And I will tell you, I don’t get paid to cheerlead. I don’t want to get paid to cheerlead. I want to get paid to diagnose, to guide, and to help. Self-Examination and the Unseen Programs Running Your Life So this was a fast one. We’re not even at five minutes and I already switched to the portion of the episode in which I say, okay, now we recognize this, what do we do? Boom, already gave you that. Now, does everyone who is wildly successful or really successful at something go through this? Well, typically they’re not even aware of their monsters and unicorns, typically they just work. In fact, as I use in the case of Michael Phelps, he had both a monster and a unicorn for staying in the pool. He didn’t decide that, he didn’t consciously go, I would like to stay in this pool because it helps me with my ADHD. He just noticed that being in the pool helped him with his ADHD. And the same thing happens in your life. We typically don’t do a lot of self-examination. Well, most people don’t. I do that all the time, which is why I come up with this, but… you typically don’t do that, you go through life with all these programs running and you think, okay, well I I don’t know, look, I don’t know, and we have control mechanisms in place, we have safeties in our psyche that prevent us typically from pulling apart the cover and poking around in all the wires and gears and things. Understandably so, just like in a car, has a hood, it has caps, and has protective seals on lots of things, so does your psyche, for good reasons. And sometimes it’s not for such good reasons. You have childhood trauma or other kinds of trauma, you may have a protective shield around it because you’re not dealing with it. I don’t want to go there. Right? You have something that’s happened to you and you’re just not going there, which is why you don’t see the psychologist that people tell you to see. Or why you don’t even talk about something. Oh, that’s off limits with Bill. Don’t even go there. Right? Moving Beyond Cheerleading: Why You Need a Safe System for Transformation We all know we’ve encountered people like this. We all know we are people like this. If you work with a psychologist or a coach that has a system in place and puts you in a special place that allows you to feel comfortable enough to talk through things. And just being comfortable and talking about things isn’t enough, you have to have a system in place. You can’t just be brought bare in front of a stranger and talk about your hopes, dreams, aspirations, and everything that hurts you. That’s going to hurt. And that’s going to be difficult. So you need to have something in place. You need to know, you need to tell yourself, hey, we’re going to be looking under this cover, but we’re going to do it gently, we’re going to do it with care and respect for ourselves. Next Steps: Explore the Podcast Catalog and the ‘Because’ Framework Your first step in that, frankly, is to listen to podcast episodes like this. And I present my entire catalog of 300 plus episodes. And yes, I’ll stop saying that when we get to 400 plus episodes. But listen through them, listen through them in the 10 or 15 minutes it takes you to listen to them while you’re doing a chore, while you’re in the car… and just think. Think in the safety of your own mental space. And then when you want to learn more, pick up a copy of Because. It’s not that expensive, it’s a short read, but it is packed with information and citations from other books, medical journals, and things like that. And you can always go down your own rabbit holes to make sure that I’m telling you what I say I’m telling you. Finding Your Monsters and Unicorns But I’ll tell you, the moment you discover a monster or a unicorn in place and you go, oh… wait a second. He doesn’t belong there. Sure, he has a useful function, but not there… that’s going to be your aha moment. And all of a sudden, you’ll want to know more, and all of a sudden you’ll want to find all the monsters and unicorns you can. And if you want my help, all you have to do is reach out. You can go on my Calendly, which is a hard word to say, and schedule a 15-minute free appointment and we can have a nice chat about it and see if we’re a fit. And if not, just read some more books and do your due diligence. Conclusion and Resources Wow, this was fun. Thanks for listening as always. And as always, I have a tremendous amount of resources for you. Please, by all means, check out all my goodies. Go to alchemyforme, alchemyforlife, and markbradford.org. And take care of yourself, please. Thank you. Thank you for listening as always, go to markbradford.org to see all my author related things, go to alchemyfor.life to see coaching, speaking, writing, and this podcast. And go to alchemyfor.me to get a copy of CheckMark™

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT the conversation is focused on elevating your wealth vibration through a targeted EFT tapping session. One concept discussed was the importance of releasing doubts, old limiting beliefs, and resistance to abundance in order to embrace prosperity. A key theme is recognizing prosperity as a birthright and cultivating a harmonious, thriving vibration to attract financial success. I raise several points, including the value of letting go of low vibration thoughts and embracing the natural state of abundance and wealth. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Let go of old beliefs that block prosperity and replace them with empowering thoughts for financial success. Elevating your "wealth vibration" is about embracing abundance and feeling truly deserving of financial well being. Adopting a high vibration mindset turns money and prosperity into allies on your journey to success. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Send us Fan Mail100 episodes in — and we're marking it with one of the most important conversations we've had.What does the science of your nervous system have to do with healing from trauma — and why does autonomic homeostasis sit at the heart of lasting stress healing?In this special milestone episode, Tom Pals and Ruth Lorensson go deep into the neuroscience of emotional resilience and trauma recovery: how the brain and body store stress, why so many people stay stuck in cycles of dysregulation, and what it actually takes to shift that at a biological level.This is holistic health podcasting at its most evidence-based — a conversation that bridges mind-body science with the real experience of healing.In this episode:The neuroscience of how trauma is held in the bodyWhat autonomic homeostasis is and why it matters for recoveryBuilding emotional resilience from the inside outPractical frameworks for stress healing grounded in scienceThe Autonomic Homeostasis Activation Podcast is a wellness podcast and alternative health podcast at the leading edge of health and wellness podcasting. If you're drawn to holistic health podcasts, health and wellness podcasts with real depth, mind-body approaches to healing, or wellness podcasting that takes the science seriously — you're in the right place.New to the AHA podcast? Start here:• Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)• Interoception Explained: How Your Brain and Body Work Together to Heal Stress• Why You Don't Feel Safe (Even When You Are): Nervous System Explained• The Truth About Homeostasis: Why Balance Is a MythSupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

SummaryA reflective exploration of the footprints we leave behind, inspired by personal stories and historical figures, emphasizing the importance of kindness, resilience, and legacy.Keywordslegacy, footprints, kindness, resilience, education, personal growth, inspiration, life lessons, impact, valuesKey topicsThe importance of leaving meaningful footprintsLessons learned from family and historical figuresThe role of daily choices in shaping legacyTakeawaysEveryday actions leave footprints that shape others' lives.Resilience does not require bitternessLegacy is built through small, consistent acts of kindness.We are all leaving traces of ourselves that others will learn fromAre you becoming a good ancestor?Chapters00:00 The Footprints We Leave Behind02:54 Lessons from Influential Figures03:49 Creating Meaningful FootprintsResourcesThe Footprints We Leave Behind (Blog) - https://yourahalife.com/what-kind-of-ancestor-are-you-becoming/Nelson Mandela - https://en.wikipedia.org/wiki/Nelson_MandelaHarriet Tubman - https://en.wikipedia.org/wiki/Harriet_TubmanThank you for listening to my latest audio blog. You can read the blog by clicking the link above or going to my website, Your Aha! Life. If you find the content meaningful, I hope you'll leave a kind review and follow for more. Thank you!You can also find the complementary podcast episode where I share five ways you can leave positive footprints for future generations. I wish you more joy, more purpose, and more fulfillment. I wish you an Aha! LifeXOTonya

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's interview episode, I am joined by Kristen Smith, a powerhouse CEO, postpartum doula, newborn care specialist, sleep consultant, and founder of Well Supported Family. Kristen sits down with us to dive deep into the realities of being both a CEO and a mom. The conversation covers everything from the evolution of Kristen's business, supporting moms through the turbulent postpartum period, and the critical importance of building a village of support. Kristen gets real about the challenges and mindset shifts that come with scaling a nationwide agency, the necessity of embracing help, and breaking free from the “good girl” mentality that often holds high performing women back. Whether you're a mom, a business owner, or someone who struggles to ask for support, this episode is a goldmine of wisdom on leadership, boundaries, and the freedom found in building robust systems at work, and at home. Tune in for honest stories, practical advice, and empowering encouragement to ask for what you need, own your bossiness, and set yourself up to thrive. Key Takeaways: Creating processes in your home or company gives you more time, flexibility, and peace of mind to do what matters most. Asking for Support is a Leadership Skill: You don't have to do it all alone. Permission to ask for help is vital, whether you're growing your family, your business, or your own capacity. Clear Communication is Kindness: Be unapologetic about what you need and communicate it clearly this applies with team, clients, and in your personal life. Key Timestamps 02:00 Discussing support for moms 07:17 Juggling work and sleep routines 14:00 Helping with newborn nighttime care 17:43 Managing imperfect teams and clients 24:28 Learning from past mistakes 26:11 Taking advice and managing expectations 34:15 Postpartum support and meal prep 38:25 Talking to new moms about help 40:23 Preparing for solo parenting 42:49 Improving team communication Episode Quote "No one's a mind reader, no one can see what you need or want. And you have to articulate and that really helps them because you don't know what you don't know in this situation and you don't know what you're going to need or feel." - Kristen Smith Episode Resources Official Website - https://www.wellsupportedfamily.com/ Instagram - @wellsupportedfamily If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

This July marks the 250th anniversary of the signing of the United States Declaration of Independence. In recognition of that milestone, the AHR's June 2026 issue is devoted entirely to exploring the material culture of the revolutionary era. Titled "'76 Objects," it was edited by AHA executive director Sarah Weicksel together with co-editors Ashli White, Zara Anishanslin, Kenneth Cohen, and Nathan Perl-Rosenthal. The issue itself contains more than sixty individual contributions from historians writing about particular objects connected to the history of the revolution. In this episode, Daniel speaks with Sarah about the issue, and we hear from a handful of contributors on the objects they wrote about.

This week, primary care doctors Mark Ebell, Kate Rowland, Henry Barry and Gary Ferenchick discuss four new studies: whether water is better than diet drinks in diabetes, a new RCT of Paxlovid for COVID in contemporary patients, to switch or not to switch antiplatelet agents after a stroke, and the latest AHA 2026 dietary advice for heart health.Drinks for diabetes: ttps://pubmed.ncbi.nlm.nih.gov/41369640/ Antiplatelet agents after stroke on aspirin: https://pubmed.ncbi.nlm.nih.gov/41347302/ New Paxlovid trial: https://pubmed.ncbi.nlm.nih.gov/42019019/ AHA 2026 dietary guidance: https://pubmed.ncbi.nlm.nih.gov/41914202/

First, I want to give a big fat thank you to our friend Joan Kanner who hooked me up with Hazel, knowing this would be a great conversation! It's fun when things just line up really perfectly - for me, at least. Last week we heard from Austin French, of the More Than Outdoors podcast, and it was just chance that today we're learning from Hazel Stark, of The Maine Outdoor School - both in Maine, both focusing on outdoor activities. Seriously,  how fun is that? AND I had asked Austin what a State Guide does, because is co-host is a Maine Guide, but Hazel is as well, so I get to have my curiosity satisfied!Hazel, Naturalist Educator, Registered Maine Guide, and Wilderness First Responder is from Maine- she explored, as people do, and after studying in California for a year, she knew what she had to bring to Maine. Maine Outdoor school was born in 2016. Hazel's business partner left it to her after several years, and in 2025 Hazel became the sole Owner and CEO. The school offers classes for children and adults, but it is so much more - they offer public school programming, professional development, homeschool programs, virtual programming, outdoor adventures...Hazel shared some really profound things: one is a quote from Erin K Kenny "kids can't bounce off the walls if there are no walls." I've heard that many times, but it felt more meaningful in this container. She also says "If nature isn't being taught, it's being taught as not important." And also "Nature isn't a nicety, it's a NECESSITY."  SO much wisdom was shared here to note it all.I had a huge AHA talking with Hazel; growing up in a larger town in Maine, I didn't spend a lot of time outside - my sister and I watched a lot of Soap Operas after school instead of playing outside (insert shoulder shrug emoji), so I don't have a lot of experience, other than gardening - I said a few times here that I wonder if my life would be different now, had I had more of an outdoor influence...Learn even more about what's offered through the Maine Outdoor School here: https://www.maineoutdoorschool.org/Check out the Women for Healthy Rural Living site here: https://whrl.org/Maine Outdoor School on Instagram: https://www.instagram.com/maineoutdoorschool/Send me a message!Support the showLike this episode? Send me a message!Please follow the podcast on Instagram here YouTube channel Email me at amysgardenjam@gmail.com Amy's Garden Jam site (podcast has its own tab on this site!)Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esg...

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I deliver a motivational boost, centering on the powerful idea of being “sold” on yourself. Selling isn't just about products, it's about enrolling others in your vision, whether that's at work, with friends, or in your personal development journey. You'll hear why self belief is the foundation of authentic sales, the importance of showing up 100% in everything you do, and how leveling up starts with raising your own bar. If you're ready to tap into infectious confidence and take your ambitions to the next level, this episode is for you! Key Takeaways: Whether you're pitching a new project at work, wrangling friends into a group vacation, or advocating for company culture, you're constantly “selling” your ideas, vision, or even the next best dinner spot. The outcome is never 100% in your hands, but you can control how you show up. Being sold on yourself is a skill. It's natural for self confidence to fluctuate. Notice when you're not bringing your best, and see it as your personal work to decide what your new 100% looks like. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make a massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

The American Hospital Association and West Health Institute have launched a national accelerator focused on helping hospitals scale technology-enabled care solutions. The initiative will focus on electronic health record optimization, virtual care, and AI integration as health systems work to reduce administrative burden and improve care delivery. On today's episode, the AHA's Chief Physician Executive and Senior Vice President Chris DeRienzo, M.D., returns to the show. We examine what the accelerator could mean for health systems navigating clinician burnout, administrative burden, and growing pressure to modernize care delivery. You can find more information about the program at nationalaccelerator.org. Hosted on Acast. See acast.com/privacy for more information.

Dr. Casandra MacLeod discusses central retinal artery occlusions, recent trials, and those anticipated in the future.  Show citation:  Préterre C, Gaultier A, Obadia M, et al. Intravenous alteplase versus oral aspirin for acute central retinal artery occlusion within 4·5 h of severe vision loss (THEIA): a multicentre, double-dummy, patient-blinded and assessor-blinded, randomised, controlled, phase 3 trial. Lancet Neurol. 2025;24(11):909-919. doi:10.1016/S1474-4422(25)00308-4  Poli S, Grohmann C, Wenzel DA, et al. Early REperfusion therapy with intravenous alteplase for recovery of VISION in acute central retinal artery occlusion (REVISION): Study protocol of a phase III trial. Int J Stroke. 2024;19(7):823-829. doi:10.1177/17474930241248516  Ryan SJ, Jørstad ØK, Skjelland M, et al. A Randomized Trial of Tenecteplase in Acute Central Retinal Artery Occlusion. N Engl J Med. 2026;394(5):442-450. doi:10.1056/NEJMoa2508515 Show transcript:  Dr. Casandra MacLeod Hello, this is Casandra MacLeod, a neurology resident at Cleveland Clinic with today's Neurology Minute. Today we will be discussing central retinal artery occlusions, or CRAOs, and the recent trials that have come out and even those further on the horizon. The 2026 American Heart Association and American Stroke Association guidelines for the early management of patients with acute ischemic stroke were recently published and in them highlight the uncertainty around the treatment of acute CRAOs with intravenous thrombolysis, even when the patient presents within four and a half hours and is otherwise eligible. These guidelines come after two recent trials, which we will further discuss. The thrombolysis in patients with acute central retinal artery occlusion, or the THEIA trial, was published in the November issue of Lancet Neurology. This multicenter trial out of France randomized 70 patients with acute CRAOs presented within four and a half hours of time from last known well to either receive IV alteplase and oral placebo or IV placebo and oral aspirin. While safety measures showed no symptomatic hemorrhage event, although they did have one asymptomatic intracerebral hemorrhage occur, the primary outcomes, which included visual acuity improvement at one month, showed some evidence for a trend of improved acuity in the IV thrombolytic group at 66% compared to 48 in the aspirin group, it did not reach significant. And now more recently, the Tenecteplase in central retinal artery occlusion study, or TenCRAOs, was published in the January 2026 issue of The New England Journal of Medicine. TenCRAOs was a six European country multicenter trial that randomized 78 patients with CRAOs all presenting within four and a half hours of time from last known well to either receive IV Tenecteplase or aspirin, both with placebo-matching as in THEIA. The primary outcomes of TenCRAOs also included visual acuity at one month, but unfortunately this trial also did not show [inaudible 00:02:07]. They showed 20% in the IV TNK group compared to 24% in aspirin. And additionally, there was one fatal intracerebral hemorrhage in the TNK group that should be considered. Overall, the AHA and ASA guidelines state the usefulness of treatment with intravenous thrombolysis is uncertain. And this is based largely on these studies as neither trial showed improved visual recovery. Although both of these trials are underpowered, leading many to believe that the jury is still out on the use of IV thrombolytics in CRAOs. But importantly, stay on the lookout for one last trial. The early reperfusion therapy with intravenous alteplase for recovery of vision and acute central retinal artery occlusion, or the Revision trial, is actively recruiting. Revision is similar in design as THEIA, but with a goal of up to 422 total patients for a goal of a well-powered study to guide decision making. 

From the archive! Dr. Tom and Kari Curran talk about recent Aha! moments, prompting them to recognize blindness and gain awareness. The Currans discuss adventures in playing Mr. Mom, Seasonal affective disorder (SAD,) green flags for a future spouse, and more!

Had an AHA or Insight? Share it:Tarkan Salar on Living Inside an Unfinished TransformationTarkan Salar did not lose his business. He dismantled it. Deliberately, painfully, over eighteen months, canceling contracts, unwinding supplier relationships, letting go of nearly 2,000 employees, absorbing millions in losses, all while his marriage fell apart, his father died, and the people closest to him told him he was making a mistake.He had built a $50Mill dollar fashion company supplying H&M and major European retailers. Family members were on payroll. His identity, his relationships, his entire world was wrapped inside that company. He walked away from all of it because he could not do it anymore. He had no plan. He had a one-way ticket to Bali and left it all behind.The hustle part is done. What has not arrived yet is everything else.The people he thought were friends turned away the moment he stopped being useful. The family members he had carried for years are still angry. And Tarkan is in what he calls the void, no identity, no clear purpose, no confirmation that any of it is going to lead somewhere worth going. The next chapter is not here. He is living in the gap.In this conversation, Tarkan shares what it looks like to be inside that gap right now. The Sufism framework that helps him make sense of why everything was taken away. The 5am Club audiobook that cracked something open in Bali. The 12,000 hours of self-development that have compounded into something he is still learning how to bring into the world. And the honest admission that he does not know what comes next.Beate brings her own rawness to this one. Two people in the exact same spot, on different parts of the world, mapping the terrain of an unfinished transformation together.About Tarkan Salar.Tarkan Salar, is a consumer brand strategist, inventor, and operator with 26+ years building and scaling global fashion and consumer goods brands.Connect with Tarkan SalarWebsite| LinkedIn |Instagram_____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market:  What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

Season 15, Episode 397 revisits research and real-world practice showing movement is more than fitness: it activates the brain, boosts attention, enhances learning, and sustains motivation. Dr. Chuck Hillman's studies reveal how even short bouts of exercise light up brain activity, while Paul Zientarski's Naperville program demonstrates how heart-rate monitoring and purposeful movement improve readiness, recovery, and academic performance. In EP 397: Movement, Motivation, and Brain Activation with Dr. Chuck Hillman and Paul Zientarski, we explore why movement may be one of the most powerful tools we have for improving brain function, learning, motivation, and performance. In this episode, we cover: ✅ Why most children are not meeting the recommended daily physical activity guidelines and what we can do to change that. ✅ How exposing children to a variety of activities helps them discover movement they enjoy—and are more likely to continue throughout their lives. ✅ Why there is no perfect exercise program, and why the best exercise is the one you'll consistently do. ✅ How enjoyment, reward, and dopamine reinforce healthy habits and keep the Motivation Loop repeating. ✅ What Naperville Central High School learned from heart rate monitoring and how recovery impacts performance. ✅ Why peak performance requires both effort and recovery. ✅ How exercise changes the brain, improving attention, learning, memory, and cognitive performance. ✅ The groundbreaking research behind Spark: The Revolutionary New Science of Exercise and the Brain and how it changed the way educators think about learning. ✅ Why movement is not a break from learning—but one of the most effective ways to prepare the brain for learning. ✅ How movement fits into our Phase 2 Motivation Loop, helping transform motivation into action and sustaining long-term performance. The biggest takeaway? Movement isn't just exercise. It's activation. It's preparation. It's performance. When we move our bodies, we activate the brain systems responsible for attention, learning, motivation, and success. The episode highlights practical takeaways: expose children to varied enjoyable activities, prioritize consistency over intensity, use movement as cognitive preparation, and track recovery to protect motivation. Movement becomes a bridge between motivation and sustained performance—improving focus today and long-term brain health tomorrow. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. Movement, Motivation, and Brain Activation with Dr. Chuck Hillman and Paul Zientarski This week, we continue our journey through Phase 2: Neurochemistry and Motivation, where we've been exploring one central question: What drives sustained effort and forward movement? So far, we've learned that motivation begins with belief and meaning from Bob Proctor[i], is shaped by our thought patterns with Dr. Caroline Leaf,[ii] strengthened through attention and reward with Dr. John Medina[iii], and powered by the brain's dopamine-based motivation system through Dr. Anna Lembke's[iv] work. But today, we arrive at a fascinating question: What happens when we actually move? Because motivation isn't just something that happens in the mind. The brain was designed to work in partnership with the body. And according to our review of today's two guests, one of the most powerful ways to activate attention, learning, memory, and motivation is through movement itself. This week we're revisiting insights from two pioneers whose work helped transform our understanding of movement and learning. First, Dr. Chuck Hillman, one of the world's leading researchers on exercise and brain function, whose groundbreaking research has shown how physical activity improves attention, executive function, learning, memory, and academic performance from EP 123[v] back in April 2021. Next, we will review Paul Zientarski, the former Physical Education Coordinator and football coach at Naperville Central High School, (In Illinois) whose work with the school's innovative Zero Hour PE Program helped put Naperville on the map for extraordinary academic achievement. Alongside his colleagues at Naperville, Paul demonstrated that exercise wasn't simply improving fitness—it was preparing students' brains to learn. Together, Dr. Hillman provides the science, while Paul Zientarski helps to demonstrate what that science looks like in the real world. Their combined work shows us that movement is far more than a physical activity. It is a powerful tool for activating the brain, enhancing learning, improving focus, and supporting the motivation needed for sustained performance. In other words, movement is the bridge between motivation and sustaining our performance. Let's dive in with Dr. Chuck Hillman and discover the science behind The Power of Movement and Brain Activation. CLIP 1: Getting Kids Moving for Life Summary In this clip, Dr. Chuck Hillman highlights a growing concern: the vast majority of children are not meeting the recommended physical activity guidelines. Current recommendations suggest that children should engage in at least 60 minutes of moderate-to-vigorous physical activity each day, including aerobic exercise and activities that strengthen bones and muscles. Dr. Hillman explains that the challenge isn't simply knowing the guidelines—it's finding ways to engage children in movement when many adults aren't meeting the recommendations themselves. This is why childhood is such an important time to expose young people to a wide variety of physical activities, helping them discover forms of movement they enjoy and can continue throughout their lives. Key Takeaways ✔ Most children are not getting enough physical activity. Many young people fall short of the recommended 60 minutes of daily movement needed for optimal physical and cognitive development. ✔ Movement supports both brain and body health. Exercise is not just about fitness—it supports attention, learning, memory, emotional regulation, and overall well-being. ✔ Children need exposure to different activities. Not every child will enjoy the same sport or activity. The goal is to help them discover movement they genuinely enjoy. ✔ Parents and adults model behavior. Children are more likely to be active when the adults around them value and participate in physical activity. ✔ Early habits can last a lifetime. The activities children enjoy today often become the healthy habits they carry into adulthood. Tips to Implement Expose Children to Variety

What was that one moment that inspired you to become an entrepreneur? For some, it could be a transformative experience, a piece of life-changing advice, an AHA moment, an epiphany, or even a misfortune such as getting fired.  In this episode of The Greatness Machine, Darius takes a look back at his life before he became an entrepreneur – the time he almost got fired from his job at the White House and how at that moment he knew he would never work for anyone else ever again. This video walks you through his experience working for the Clinton Administration, handing out the President's schedule, and going through and responding to every single request the POTUS gets to come to an event. Two days into the job, Darius realized he didn't want a job and would rather become an entrepreneur. His election as the Social Chair of the interns, later on, became his ticket out of the administration job and all the paperwork.  Aside from having the honor to work at the White House, his ultimate goal back then was to get a picture with the President. When that did not happen at first, Darius made a rash move to write a massive email expressing his dismay, it almost got him fired.  That experience made him realize three things: 1) That you don't rock the boat, you respect the office; 2) That if you want to get out of the things that you don't like, go and create value for other people elsewhere; and 3) Darius learned that he can never have a job working for anybody but himself and that's how he became an entrepreneur. Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this real life EFT Tapping session I help listeners break through mental barriers and embrace bold, ambitious goals. This session explores the emotional discomfort and self doubt that can arise when reaching for dreams that feel “insane” or out of reach, and offers a guided tapping process paired with powerful mirror work for deeper self acceptance and conviction. A key theme that comes out of this session is the importance of believing in oneself, being willing to face potential disappointment, and unapologetically pursuing one's greatest aspirations. I encourage you to participate in this tapping session, reflect on your own readiness to “go all in,” and share your experiences with others who may benefit from this empowering practice. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Why stretching for crazy big goals can spark discomfort, self doubt, or fear of disappointment and how naming those feelings is the first step to moving through them. Combining EFT tapping with mirror work looking into your own eyes can deepen the impact by helping to reprogram neural pathways and increase self acceptance. Being unapologetic about your desires, and acting as if your success is inevitable no matter what you see in front of you. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down the major shifts in the new US guidance, including:The protein pivot: Why protein is taking center stage and what it means for your health.The plant-based omission: Why beans and legumes were left out of the new visuals despite the scientific evidence.The global gap: How the new US pyramid compares to the UK's Eatwell Guide and Canada's food plate.AHA vs. USDA: Why the American Heart Association is issuing its own "course correction" on salt and saturated fat.This episode will help you navigate these changes without losing sight of common-sense nutrition.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I focused on the importance of setting boundaries in business and aligning your actions with your desires. A key theme that came up in this conversation was the challenge of asking for what you want from the universe, and then standing firm when opportunities arise to prove you really mean it. I go into real life coaching scenarios involving client relationships, payment up front, and the need for clear, kind communication. Listeners are invited to reflect on how to create and maintain boundaries, stay true to their goals, and respond when faced with uncomfortable but necessary choices that support their growth. Key Takeaways: Your boundaries signal your commitment: If you want clients who respect your time and expertise, you have to set and enforce clear expectations otherwise, you may keep attracting the same challenges. The universe responds not only to what you say you want, but how you behave. If your actions don't align with what you claim to desire, you'll likely keep getting more of the same. Setting boundaries may mean losing a client in the short term, but it's essential to stand your ground if you want to create lasting change and respectful business relationships. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make a massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

When you feel you've tried everything and nothing changes, your marriage may need a "lightbulb moment." On this Building Relationships with Dr. Gary Chapman, Dr. Emerson Eggerichs says there are twelve biblically sound truths couples describe as “Aha” or “Eureka” moments that change everything. If you need some help and hope for your marriage, don’t miss Building Relationships with Dr. Gary Chapman. Featured resource: Lightbulb Moments in Marriage: 12 Biblical Perspectives for Successful and Satisfied CouplesDonate to Moody Radio: http://moodyradio.org/donateto/buildingrelationshipsSee omnystudio.com/listener for privacy information.

This week’s guest is Andy Olrich. Ron and Andy discussed the roles of people and tools in continuous improvement, what NOT to do when building a lean culture, teaching younger generations, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn: The quote Andy likes (3:40) His background (4:25) Andy’s “Aha” moment when it comes to lean (13:33) How his perspective has changed (16:58) What not to do when building a culture of lean (22:47) Andy’s work with younger generations (29:28) His advice for those just getting started (39:08) Podcast Resources Right Click to Download this Podcast as an MP3 Andy on LinkedIn The Lean Solutions Podcast Get All the Latest News from Gemba Academy Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here. What Do You Think? What was your lean “Aha” moment?