Podcasts about AHA

Time to settle the great office beauty debate! Leigh & Kelly are tackling the tricky question of whether it's okay to reapply your lipstick at your desk. They're weighing in on where to draw the line with public grooming and why you should probably just own your confident lipstick moment. Plus, for those who'd rather avoid the issue altogether, they're sharing the top-rated, ultra-long-lasting liquid lipsticks that will not budge all day. Then, they're coming to the rescue for a backless dress emergency! They're dropping the best exfoliating sprays, lotions, and scrubs to transform neglected skin, and revealing the game-changing hack for applying it all (even if you can't reach!), plus the pro tip for faking a flawless, shimmery finish on the big night. EVERYTHING MENTIONED: Coffee trial: how do long-lasting lipsticks really stack up? Urban Decay Vice Lip Bond $46.00 Maybelline Superstay Matte Ink Liquid Lipstick $19.99 Revlon Colorstay Satin Ink Lip Color Fired Up $13.95 Kao Curel Deep Moisture Spray 250g $53.00 Bioderma Atoderm 2 in 1 Dry Body Oil 150ml $54.99 Bondi Sands Back Applicator $14.95 Paula's Choice Skin Revealing Body Lotion with 10% AHA $50.00 Epzen Energise Glow $16.00 Synergie Skin FolliClear $40.00 The Breakout Hack Body Spritz $29.95 Frank Body Triple Acid Body Mist 100ml $26.00 Paula's Choice Exfoliating Body Spray $46.00 Murad Clarifying Body Spray $74.00 Now Foods Sweer Almond Oil $26.72 Atomica GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell & Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

AI is showing up everywhere in medicine, from symptom checkers to lab summaries, and I often hear clinicians wonder where that leaves us.    In this episode, I share how I see technology as a helpful partner while holding firm to the truth that no algorithm can replace the trust, empathy, and presence our patients deserve. My own journey from burnout to building a practice rooted in connection has shown me that we carry a kind of medicine AI will never touch. Can a computer sit with someone in grief? Can it notice the subtle shift in tone or energy that tells you more than lab results ever could? I want you to think about how you bring your humanity into care, how you amplify the qualities that make your practice unique, and how AI might support rather than overshadow your role as a healer and entrepreneur.   Episode Breakdown: 00:00 AI in Healthcare and Human Connection   05:01 How Clinicians Use AI in Practice   07:06 The Limitations of AI in Medicine   09:30 Unique Human Abilities in Patient Care   13:02 Translating Science Into Soul-Aligned Action   16:14 Building a Human-Centered Practice   20:31 Celebrating Patient Wins and Progress   26:06 Catalyst Question: What AI Can't Do in Medicine     Links The Catalyst Studio   Episodes about AI: Episode 57: ChatGPT For Health and Wellness Content Marketing Episode 58: Providers Regaining Their Time and Sanity With the Help of Virtual Scribes and Virtual Assistants Episode 106: The Future of Charting With AI – Dr. Lara Salyer   Episodes about creating a welcoming atmosphere: Episode 46: Front Office Makeover With the Aha! Method Episode 104: Making Your Practice a Holistic Office   Connect with Lara:  Website The Catalyst Way YouTube Instagram  Facebook LinkedIn TikTok     Podcast production and show notes provided by HiveCast.fm

In this episode of Inspire + Move, I'm back with mentor and coach Olivia Marie for part two of our powerful conversation on nervous system regulation, alignment, and creating success without the hustle. We go deeper into how your mornings, money, and mindset are all tied to your nervous system and what it takes to expand your capacity so you can hold more abundance, freedom, and joy in every area of life.Tune in to hear more about:• Olivia's simple, grounding morning routine that sets the tone for her day.• Why your nervous system, not your strategy, is the key to your success.• How to expand your capacity so challenges no longer throw you off course.• Why slowing down and creating more space in your schedule is the real antidote to burnout.• Olivia's favourite resource for understanding the science behind energy and manifestation.If you had any “Aha” moments from this episode like myself, I would love to hear about them! Leave me a review, or send me a DM on Instagram @AlliArruda! Olivia's LinksWebsite: https://www.keepupwithliv.comInstagram: https://www.instagram.com/keepupwithlivPodcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695Book Mentioned: Becoming Supernatural by Joe Dispenza Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

To become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus  (NOT a Morning Mindset resource)   ⇒ TODAY'S DAILY SPONSOR: Morning Mindset listener Jim who is sponsoring in honor of all those business owners who operate their business according to Christian values.   You can sponsor a daily episode of the Morning Mindset too, by going to https://MorningMindsetMedia.com/DailySponsor ➖➖➖➖➖➖➖➖➖➖ TODAY'S SCRIPTURE: Mark 15:29–32 - [29] And those who passed by derided him, wagging their heads and saying, “Aha! You who would destroy the temple and rebuild it in three days, [30] save yourself, and come down from the cross!” [31] So also the chief priests with the scribes mocked him to one another, saying, “He saved others; he cannot save himself. [32] Let the Christ, the King of Israel, come down now from the cross that we may see and believe.” Those who were crucified with him also reviled him. (ESV) ➖➖➖➖➖➖➖➖➖➖ FINANCIALLY SUPPORT THE MORNING MINDSET: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Underwrite one daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen -- Venmo: @CareyNGreen ➖➖➖➖➖➖➖➖➖➖ FOREIGN LANGUAGE VERSIONS OF THIS PODCAST: Subscribe to the SPANISH version: https://MorningMindsetMedia.com/Spanish Subscribe to the HINDI version: https://MorningMindsetMedia.com/Hindi Subscribe to the CHINESE version: https://MorningMindsetMedia.com/Chinese ➖➖➖➖➖➖➖➖➖➖ CONTACT: Carey@careygreen.com  ➖➖➖➖➖➖➖➖➖➖ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/   ***All NON-ENGLISH versions of the Morning Mindset are translated using A.I. Dubbing and Translation tools from DubFormer.ai ***All NON-ENGLISH text content (descriptions and titles) are translated using the A.I. functionality of Google Translate.  

Lately, I've been thinking about email newsletters. I paused my own newsletter back in March because I was like "is this thing even working?" Turns out it is (builds trust, brings clients) so I'll be bringing it back, but I wanted to talk to an expert, learn about what's working, and ask my email questions.Enter: Marc Thomas.Marc has led Growth at various companies and currently helps $1M-$10M ARR SaaS companies with lifecycle marketing.This was supposed to be just a casual conversation but there were so many AHA moments that I couldn't just keep this to myself.Marc on LinkedIn: ⁠⁠⁠⁠www.linkedin.com/in/iammarcthomasPositive Human: ⁠⁠⁠⁠www.positivehuman.co For more content, subscribe to Building With Buyers on Apple or Spotify or wherever you like to listen, let me know what episodes you're into, and don't forget to leave a review if you're lovin' the show. Music by my talented daughter.Anna on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/annafurmanov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠furmanovmarketing.com

Im Zeiten Teil der Folge sprechen wir darüber, was es mit dem “Eco Gender Gap” auf sich hat. Sind Frauen nachhaltiger als Männer? Du wachst auf, bist bei vollem Bewusstsein – und kannst dich nicht bewegen. Vielleicht spürst du sogar Druck auf der Brust oder siehst unheimliche Gestalten im Zimmer. So beschreiben Betroffene eine Schlafparalyse. Sie gehört zu den Parasomnien, also unerwünschtes oder auffälliges Verhalten im Schlaf. Etwa acht Prozent der Bevölkerung erleben dieses Phänomen mindestens einmal im Leben. In dieser Folge von „Aha! Zehn Minuten Alltagswissen“ erklärt der Schlafforscher Dr. Michael Schredl, warum es zu einer Schlafparalyse kommt, was dabei im Gehirn und Körper passiert und wann ein Besuch im Schlaflabor Sinn machen könnte. Hier könnt ihr euren ökologischen Fußabdruck berechnen lassen: https://www.footprintcalculator.org/de/quiz/0/food/category "Luzides Träumen – Wie wir es schaffen, unsere Träume zu steuern": https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/article246216804/Luzides-Traeumen-Wie-wir-es-schaffen-unsere-Traeume-zu-steuern-Podcast.html "Schlaflosigkeit – was tun gegen die Angst vor der Nacht?": https://podcasts.apple.com/de/podcast/schlaflosigkeit-was-tun-gegen-die-angst-vor-der-nacht/id1637836095?i=1000653697172 "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This week's quick hit episode dives deep into The Busy Trap. That overwhelming cycle where staying constantly busy feels like the only path to success. Inspired by real conversations from the club's August group coaching session, I unpack the limiting beliefs that keep so many high-achieving women stuck in patterns of overwork, guilt, and self-sabotage. We explore how stories about laziness and productivity can quietly undermine our goals, and why it's so important to examine the narratives we tell ourselves about rest, ambition, and what it really means to be successful. If you've ever felt like you can't get out of your own way or struggled to balance downtime with drive, this episode offers practical insights and the tough love you need to start shifting your mindset—for good. Tune in for a candid exploration of why being busy isn't always better, and how giving yourself permission to pause can be the most powerful move you make. Key Takeaways: Importance of “being” over just “doing” The stories we tell ourselves versus what's actually happening How controlled downtime is different from avoidant “numbing out” Episode Resources: CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Forscher weltweit tüfteln an Rezepturen, die Brot gesünder machen sollen – von Vitamin D aus spezieller Hefe in Chile bis zu Protein aus Sonnenblumenkernmehl in Brasilien. So könnte das tägliche Grundnahrungsmittel bald selbst zur Nahrungsergänzung werden. In dieser Folge geht es um die Frage, wie Brot in Zukunft nicht nur sättigen, sondern auch einen Beitrag zur Gesundheit leisten kann. Unser Gast, der Mikrobiologe Eduardo Kessi-Pérez, forscht am Zentrum für Lebensmittelwissenschaft und Technologie an der Universität Santiago in Chile an Methoden, das Grundnahrungsmittel mit Vitamin D anzureichern. Forschungsprojekt zum Brot in Santiago: https://www.usach.cl/en/news/cecta-moves-forward-vitamin-d-supplemented-bread-project-0 Deutsches Weizenbrotprojekt: https://idw-online.de/de/news854373 "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Wiebke Bolle Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Get ready to dive headfirst into the wild world of Burning Man! We're peeling back the layers on the infamous Orgy Dome and sharing stories of some brave souls who have ventured into this bustling desert oasis. We take a detour to reminisce about the bonds forged in the hallways of high schools across St. Louis. Remember those awkward teen years... They might just hold the key to some of our adult relationships! And speaking of relationships, we'll be breaking down the latest dating trends that are shaking up the scene—think new terms like "shreking" and "hamstering" that will have you scratching your head. Grab your headphones, kick back, and join us for a rollercoaster of laughs, insights, and maybe a few "Aha!" moments with the Rizzuto Show.Show Notes:New vocalist plays it safe in Linkin Park's return to St. Louis after more than a decadeEx-UFC champ Rampage Jackson speaks out after son appears to assault pro wrestler in Sun ValleyMingus Reedus, Norman Reedus' son, charged with assaultThe story behind the St. Louis question: ‘Where did you go to high school?'The new dating term 'Shrekking' sounds innocent. It's not what you think---In this episode, we take a deep dive into the fascinating and chaotic world of Burning Man, specifically focusing on its infamous Orgy Dome. For those unfamiliar, Burning Man is an annual event held in the Nevada desert, where thousands gather to celebrate art, community, and self-expression. The Orgy Dome, a unique feature of this event, is not just a free-for-all; rather, it's a surprisingly organized environment where attendees can explore their desires in a safe and consensual space. Listeners will hear about experiences from those who have ventured into the Orgy Dome, including the rules and etiquette that govern this intriguing space. Contrary to what one might assume, entry requires a level of respect and understanding, with workshops on consent and guidelines in place to ensure that all participants feel safe and comfortable. But our discussion on The Rizzuto Show doesn't stop there. Rizzuto, Moon, Lern, Rafe, and King Scott also explore the cultural significance of high school connections in St. Louis. The question "Where did you go to high school?" serves as a common icebreaker, revealing much about a person's background and social standing. This unique aspect of St. Louis culture highlights how deeply intertwined our lives are with our formative years and the communities we come from. Additionally, the hosts delve into modern dating trends, introducing terms like "Shreking" and "hamstering," which reflect the complexities of contemporary relationships. These terms capture the nuances of dating in today's world, where individuals often find themselves navigating the murky waters of attraction, compatibility, and emotional connection. Join The Rizzuto Show for an engaging and entertaining episode that blends personal anecdotes, cultural commentary, and a touch of humor. Whether you're a Burning Man veteran or just curious about the festival's unique culture, this episode offers insights that resonate beyond the desert and into our everyday lives. Tune in and discover the connections that bind us all, from high school to the Orgy Dome! --- Follow The Rizzuto Show @rizzshow on all your favorite social media, including YouTube, Facebook, Twitter, Instagram, TikTok, and more. Connect with The Rizzuto Show online at 1057thepoint.com/rizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're talking with Dr. Jennifer Freed, a renowned psychological astrologer, bestselling author, and dynamic group and retreat leader, about how astrology can inform, positively impact and deepen your relationship with your animal. She provides great examples of how to use astrology for yourself and your animal as well as guidance on where to get the astrological information you need. If astrology confuses you - this conversation helps you feel more comfortable to engage with the stars.  RESOURCES  Dr. Jennifer Freed's website where you can find her books, Substack, Instagram and more. TextCeleste Astrology/Tarot App - where you can get a free astrology chart for you and your animal OR try Astro. AHA! Santa Barbara And check out this Substack article she wrote that was the inspiration for this episode.  Do YOU want to be an animal communicator? Check out the new classes and Be Open Community offered by our teacher, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Danielle MacKinnon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's a great place to learn Energy Management, trusting yourself and even how to do the inner work we mention in this episode.  Meet the hosts- Julie Hirt is a Certified Soul Level Animal Communicator®, Certified Heart Animal Soul Professional Communicator, Certified Soul Level Intuitive Coach® and Certified Spirit Animal Sacred Alchemy Practitioner. She writes the column ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Trust the Animals”⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Substack and is a teaching assistant for the Danielle MacKinnon School. Julie is also the Social Media Director for The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.juliehirt-intuitive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen Dendy Smith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.karendendysmith.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meredith Tollison is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meredithtollison.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also learn more about podcast news, your hosts and upcoming events at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theanimalcommunicationpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And to learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.animalcommunicationcollective.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this thought-provoking episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Thomas Pals welcome back Scott Turner, renowned physiologist and expert on homeostasis, cognition, and superorganisms, for a deep dive into the science and mystery behind Autonomic Homeostasis Activation (AHA).Together, they explore the fascinating intersection of interoception, homeostasis, and the autonomic nervous system, unpacking how AHA may help reframe conditions like PTSD, anxiety, depression, Crohn's disease, and autoimmune disorders. Scott shares insights from his research on termite colonies, superorganisms, and the many little lives within the body, showing how persistent homeostatic states—whether healthy or unhealthy—can be shifted through new conversations at the cellular and cognitive level.Listeners will discover:What AHA (Autonomic Homeostasis Activation) really is and how it works.Why combining homeostasis activation with interoceptive awareness produces powerful outcomes.How disease and wellness can be understood as conversations within the body.Parallels between biological cognition, consciousness, and collective intelligence.Why anecdotal evidence and case studies are vital in exploring emerging therapies.This conversation bridges science, wellness, and biomimicry, offering a hopeful lens on healing, resilience, and the neurobiological roots of human thriving.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

„Organismus je pořád v nastavení výkonu – tady a teď podej výkon, tady a teď je potřeba rychle a hodně zabrat, jako kdyby tam byl nádech, ale chybí tam výdech. Chybí pocit: Aha, tak teď se to povedlo,“ upozorňuje lékařka Helena Máslová v rozhovoru pro pořad Kupředu do minulosti. 1. díl, 24.08.2025, www.RadioUniversum.cz

What if your next million-dollar idea is hiding inside a vending machine? Our guest today proved that it's possible.In this episode, we sit down with PreddiKae, a serial entrepreneur and the brilliant founder of The Wig Cafe, an automated luxury hair boutique, and Legendary Lanes, a Black Truck Chauffeur Service.PreddiKae shares her incredible journey of turning an everyday object, the vending machine, into a high-end retail experience for wigs. We dive deep into her mindset, from how she sources machines and manages inventory to her advice on overcoming major setbacks. We also discuss her second venture, Legendary Lanes, and explore how her Sierra Leonean heritage has shaped her as a leader.This conversation is a masterclass in finding opportunities in familiar places and building physical businesses in a digital-first world.

Identity is the root cause of over 70% of all security incidents, yet many organizations still rely on fundamentally flawed authentication methods. In this episode, Jasson Casey, CEO and co-founder of Beyond Identity, explains why even common forms of MFA are insufficient and why any system that relies on a "secret moving" is vulnerable to attack.The conversation dives deep into the architectural shift needed to truly secure identity: moving from probabilistic tools to deterministic proof. Jasson breaks down how to leverage the hardware-backed secure enclaves (like TPMs and the Secure Enclave) that already exist in our devices to create un-phishable, device-bound credentials that can't be stolen or copied.We also explore how this approach provides a necessary defense against the next wave of AI-enabled threats, including deepfakes and hyper-realistic social engineering attacks that will make it nearly impossible for humans to spot the difference.Guest Socials -⁠⁠ ⁠⁠⁠⁠⁠Jasson's LinkedinPodcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Podcast- Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security BootCamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are interested in AI Cybersecurity, you can check out our sister podcast -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AI Cybersecurity PodcastQuestions asked:(00:00) Introduction(02:10) Who is Jasson Casey?(04:00) What is the 2025 Version of IAM?(07:15) Why Hasn't The Identity Problem Been Solved?(08:00) The Fundamental Flaw: Relying on Secrets That Move(10:00) The Solution: Un-phishable, Hardware-Backed Identity(12:15) Why Your Current MFA is Insufficient and Easily Exploited(14:42) The Apple Pay Analogy: How Secure Identity Already Works in Your Pocket(18:58) The "Aha!" Moment: Reducing Help Desk & SOC Workload(25:25) The AI Adversary: How Deepfakes Will Break Authentication(30:00) The Answer to AI Threats: Cryptographically Attested, Device-Bound Proof(32:15) Challenges of Adopting a New World of Identity(34:30) Beyond Human Identity: Securing Workloads, Drones & IoT(36:20) Deterministic vs. Probabilistic: A New Blueprint for Security(45:20) Final Questions: Drones, Cooking, and Tex-MexThank you to Beyond Identity for sponsoring this episode

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.com**This is a throwback episode in lieu of the Epstein scandal happening right now with former podcast guest during my Season 2, Cali Shai Bergandi, who is an alleged Epstein survivor. Her podcast blew up the first time it was posted and created a huge ripple in our community. If you missed this one, I hope you get to listen to it this second time around! _____________________________LETS BREAK THE INTERNET! This story is going to twist and turn and bend your mind in ways you won't be expecting and you won't see the world the same after listening to Part 1 of this series featuring elite child sex trafficking, NASA, SRA, occult survivor, whistleblower, and SO much more, Cali Shai Bergandi. This is her first time speaking publicly about her life experiences and I encourage you all to give her your full attention as you take in what she is exposing...Cali's story is so complex. So complex that it was hard to even know where to begin. So, we started at the beginning and are going to compile a few episodes for you to take in the enormity of her personal experiences, allegations, name drops, and information she is exposing.Born into a high level occultic family, Cali's birth mother sold her to the elite before she was even born as part of the breeder programs that are a feature of sa-tanic cults and her father functioned as a sa-tanic serial killer in the dark and as a charming businessman working in the fruit business by day. And this is just the beginning of the enormous rabbit hold Cali is going to take us down over the next couple weeks...In this episode, we discuss Cali's 'upbringing' (aka: abuse), and we also dive into some experiences that we'll be covering more in depth on future episodes including personal experiences with Ep-stein, NASA child experiments, The Royal Family, MK U-ltra, being trafficked to sitting Presidents of the past and present, the FL fruit industry and political landscape (including the trafficking system), and SO much more than I can fit into this caption.I really encourage you to stop what you're doing and listen. This episode and Cali's words will undoubtedly awaken you to things you have not yet heard about, connect dots and connections that will bring 'Aha!' moments, take your breath away and leave you speechless (which you can see happen to me many times during this recording), and inspire you all at once to DO something now that you know what you know.Cali is a truther and her story is important. It would mean the world to us if you could help us get this story out by sharing far and wide, commenting, subscribing, and 'liking' this video. It's time to make survivors the new MSM and look to them as authorities on answering the many questions we have about the world so we can work together to give survivors like Cali the justice they deserve and create a better future for the next generations of children.CONNECT WITH EMMA / THE IMAGINATION: YouTube: https://www.youtube.com/@imaginationpodcastofficialRumble: https://rumble.com/c/TheImaginationPodcastEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theimaginationAll links: https://direct.me/theimaginationpodcastRIFE TECHNOLOGIES: https://realrifetechnology.com/15% Code: 420CZTL METHELENE BLUE:https://cztl.bz?ref=2BzG1Free Shipping Code: IMAGINATIONSupport the show

The Friday Five for August 22, 2025: Field Notes on OBBBA, Spotify, and TikTok D. Power Medicare Advantage Member Satisfaction Survey Sonder Health Plans Inc. Termination Short-Term Medical Plan Regulation Update Judge Vacates HHS MA Commissions Lawsuit   Get Connected:

If you've ever wanted a breakthrough in love or life, this conversation is your invitation to explore the gap between where you are and where you want to be — and start creating the beliefs, boundaries, and connections that will close it.  In this episode of HEAL with Kelly, I sit down with The Opposite of Settling author, creator, and mindfulness expert Case Kenny — best known for his viral red handwritten quotes on Instagram — to talk about how the language we use, the trust we extend, and the clarity we command can transform our relationships and our lives. We dive into why “settling down” might be the worst sales pitch for love, the hidden cost of breadcrumbing, and the power of high-maintenance love rooted in reciprocity. Case shares how he turns prompts into powerful self-realizations, why leading with energy instead of matching it gives you clarity faster, and how visualizing your future like it's already a memory can rewire your mindset. We also discuss making trust your default, using regret as a compass, and the simple but life-changing art of listening to yourself — then speaking to yourself with intention.  This episode is packed with fresh perspectives, practical tools, and heart-opening AHA's to help you stop settling and start living from your fullest, truest self. LINKS Case Kenny website: ⁠https://www.casekenny.com/⁠  Case Kenny on Instagram: ⁠https://www.instagram.com/case.kenny/⁠  The Opposite of Settling book on Amazon: ⁠https://amzn.to/45dQAJf⁠  Key Moments You'll Love:

The American Academy of Pediatrics release their own immunization schedule; The American Heart Association update 2017 guidelines for the prevention of high blood pressure; weight loss drug gains indication to treat noncirrhotic MASH; FDA approve a new fibromyalgia treatment; investigational SCD Tx to meet trial endpoint.

EPISODE 414. Feeling overwhelmed by all the GLP-1 hype? Wondering how Ozempic, Wegovy, or other weight loss drugs fit into your journey toward intuitive eating and body autonomy? This episode of Fit Friends Happy Hour is your no-judgment deep dive into the latest research, the real concerns from the non-diet community, and practical tips for finding freedom - whether you're considering medication or not.What We Cover:The science behind GLP-1 medications and why they're making headlinesRed flags, risks, and what intuitive eating experts want you to knowHow to protect your body trust and relationship with food - on or off medicationConnect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Previous Episode: Can Semaglutide and Intuitive Eating Coexist?Text me your AHA moment from today's episode!

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This week's quick hit episode picks up where I left off in the last episode about the six steps of manifestation, zooming in on what I believe is the most crucial—and overlooked—part of the process: clearing out subconscious blocks and negative beliefs. This episode explains why just “feeling it to receive it” isn't enough, and dives deep into practical techniques like NLP, breathwork, EFT tapping, hypnosis, and journaling that can help you truly shift your mindset for real results. I also share insights on how uncovering and clearing what's really standing in your way can unlock new emotions, beliefs, and the confidence to manifest your biggest goals. Whether you're brand new to manifestation or looking to breakthrough your next big block, this episode is packed with empowering, actionable advice to help you step boldly into the life you desire. Key Takeaways: That "feeling it" isn't enough without deeper work. Encourages listeners to build achievable bridges between their current reality and their ultimate goal. Importance of being curious about discomfort to uncover limiting beliefs needing to be cleared. Episode Resources: CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault CLICK HERE to listen to Episode 194 for the 6-steps to Manifestation Framework If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

This week on the AHRMM Subject Matter Expert Podcast, host Justin Poulin sits down with Scott Gee, Deputy Advisor for Cybersecurity and Risk at AHA. Scott breaks down the cyber threats facing healthcare supply chains, from ransomware attacks to malware embedded in medical devices. He reveals why third-party risk management must include cybersecurity measures and shares strategies for strengthening supply chain security. Scott also discusses how criminal activity targets healthcare organizations and the broader geopolitical implications. Tune in to hear Scott's insights on assessing supply chain risks and protecting healthcare operations from emerging threats! #PowerSupply #AHRMM #Podcast #HealthcareSupplyChain #Cybersecurity #RansomwareProtection #SupplyChainRisk

Dr. Ryan Stanton talks to Kruser about the long term effects of prolonged and/or recurring dehydration as well as the latest research from the AHA regarding detrimental cardiovascular effects of salt and light to heavy alcohol use. See omnystudio.com/listener for privacy information.

Im zweiten Teil klären wir: Haben Amseln Lieblingsmelodien? In dieser Folge geht es um Antidepressiva. Wie gut wirken sie? Welche Nebenwirkungen treten häufig auf – und welche sind eher Mythos? Und was sollte man beim Absetzen beachten? Zu Gast ist Professor Dr. Claus Normann, geschäftsführender Oberarzt der Klinik für Psychiatrie und Psychotherapie am Universitätsklinikum Freiburg und Leiter der Sektion Psychopharmakotherapie. Wenn ihr euch intensiver mit dem Thema Depressionen befassen wollt, hört unbedingt mal in die Folge meiner Kollegin Antonia Beckermann zu dem Thema rein: https://open.spotify.com/episode/3L52A7qU06h69v0TAcLvwT Hier findet ihr mehr Infos rund um das Thema Antidepressiva: https://www.aok.de/pk/magazin/koerper-psyche/psychologie/wann-sind-antidepressiva-sinnvoll/ Und hier zu Depressionen: https://www.tk.de/techniker/krankheit-und-behandlungen/erkrankungen/behandlungen-und-medizin/psychische-gesundheit/depression-burnout/depression-verstehen-verbreitung-und-risiken-2015834 Und hier könnt ihr noch mehr über die Amsel und ihre Melodien nachlesen: https://www.br.de/radio/bayern2/sendungen/notizbuch/vogel-des-monats-amsel132.html https://nabu.eschringen.de/amsel#:~:text=Amseln%20lernen%20ihre%20Melodien%20nicht,exponierten%20„Singwarten“%20aus%20vor "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Christine van den Berg Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

This is the August AHA! episode of our continuing series of podcasts from Play Arcade, co-hosted by our podcast partner and friend, Adam Katz. Our guests included Max Wickemeyer, The Artists Index's new volunteer development director, and Kat Knutsen (Episode 73, Episode 131, and Episode 180), as well as painter Mason Terra. The topic was about connections and networks, and community. Our guests joined podcast host Ron Fortier to relate and swap stories about our wonderful South Coast creative Community and New Bedford, the world-famous, historic New England seaport. The Living Room at Play Arcade is "an old-school 80's style arcade offering a full-service bar, craft-made drinks, and food..." and over 40 vintage arcade games and a rooftop deck overlooking the working waterfront in the New Bedford Whaling National Historical Park. AHA! (Arts, History, Architecture) has presented New Bedford and the South Coast with free arts and culture nights. It celebrated its 25th anniversary this September! AHA! Nights are held every second Thursday of the month to recall and honor the nostalgic late shopping night offered in New Bedford from the 1940s through the 1960s. This revival has brought a new and lasting vibrancy to downtown. Every artist has a story! Listen in to all of our up-close and personal conversations with artists, supporters of the arts, and the cultural impresarios of the South Coast's remarkable creative community. Podcasts are also available on your favorite media app, including Amazon Music / iHeart Radio / Libsyn / Podcast Page / Spotify / WebPlayer, and APPLE PODCASTS   Email | Website | Facebook | Instagram 

Welcome to HCPLive's 5 Stories in Under 5—your quick, must-know recap of the top 5 healthcare stories from the past week, all in under 5 minutes. Stay informed, stay ahead, and let's dive into the latest updates impacting clinicians and healthcare providers like you! Interested in a more traditional, text rundown? Check out the HCPFive! Top 5 Healthcare Headlines for August 10-16, 2025: FDA Approves 2 Generic Iron Sucrose Injections for Iron Deficiency Anemia in CKD  The FDA approved 2 generic versions of iron sucrose injection for treating iron deficiency anemia in patients with CKD, expanding access to therapy. FDA Approves PharmaTher's Ketamine for Surgical Pain Management  The FDA approved PharmaTher's ketamine formulation for surgical pain management following resolution of earlier application deficiencies. HFSA and ASPC Release Statement on Shifting to Prevention in Heart Failure  The HFSA and ASPC issued a joint statement urging clinicians to prioritize prevention and early risk management in heart failure care. Zopapogene Imadenovec First Immunotherapy Approved for Recurrent Respiratory Papillomatosis  The FDA approved zopapogene imadenovec as the first immunotherapy for recurrent respiratory papillomatosis, offering a new treatment option. AHA & ACC Release New Guidelines for High Blood Pressure to Reduce CVD Risk  The AHA and ACC released updated hypertension guidelines recommending earlier intervention to lower cardiovascular disease risk.

Darshan Mehta celebrates the 100th episode of Getting to Aha! Be welcoming Anne-Sophie Baret, Head of Product and Trade Marketing at Club Med. Together, they explore how the iconic brand has thrived for 75 years by prioritising meaningful travel experiences and human connection. From the rise of wellness and solo social travel to trends like astrotourism, Anne-Sophie shares powerful insights for marketers and hospitality leaders looking to innovate while staying true to timeless values.

Im zweiten Teil geht es um die Frage, wie entkoffeinierter Kaffee entsteht. Tief unter der Wasseroberfläche lagern wertvolle Metalle, die für Batterien, Elektroautos und Solarzellen gebraucht werden. Doch ihr Abbau könnte das empfindlichste Ökosystem der Erde unwiederbringlich zerstören. Welche Folgen hätte es, wenn wir dort beginnen, systematisch abzubauen? Brauchen wir die Rohstoffe wirklich – oder ist der Preis dafür zu hoch? Antworten hat Antja Boetius, CEO und Präsidentin des Monterey Bay Aquarium Research Institute (kurz MBARI) in Kalifornien. Hier geht es zur Folge zum Thema "Herz, Hirn, Tiefschlaf - So wirkt Kaffee auf unsere Gesundheit": https://podcasts.apple.com/de/podcast/herz-hirn-tiefschlaf-so-wirkt-kaffee-auf-unsere-gesundheit/id1637836095?i=1000618686370 "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

What if your greatest professional skill is one you don't even recognize? Dr. Becky Troy had a life-changing ability to help children with dyslexia but didn't see it as a business—until she had to. In this 30-minute episode, you'll hear Becky's incredible story of going from a full-time teacher and mom of two to building a powerful online business in just 8 weeks. We break down the exact moment she realized her expertise was her ticket to making a massive income and impact. Listen to learn how she helps kids achieve an average 49.6 percentile point growth in reading ability in just four months, and how she built the client-attraction system to find the families who desperately need her help. In This Episode, We Discuss: ✅ The hidden neurology of the dyslexic brain and why traditional schooling fails. ✅ Becky's "Aha!" moment: Realizing her most valuable skill was right in front of her. ✅ The 8-week sprint: Building a business from scratch with only a few hours to work each day. ✅ Overcoming the "educator's guilt" of charging premium prices for life-changing results. ✅ The staggering results: How Becky's students achieve triple the progress of a normal school year.   Think your child might be struggling with dyslexia? Get clarity and find help on Dr. Becki's website: https://www.drrebeccatroy.com Or follow her on Instagram: https://www.instagram.com/drrebeccatroy/ Ready to scale your own expertise? Let my team help you build a client-getting machine. Book your call here: www.clientsondemand.com/apply Disclaimer: The client results featured are extraordinary and not guaranteed. Success requires dedication, a valuable skill set, and consistent effort. This content is educational only.  

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Today's shout-out goes to Jim Kuhn from Sun City West, AZ. Thank you for your generosity and partnership in Project 23. This one's for you. Our text today is Mark 15:21–32: And they compelled a passerby, Simon of Cyrene, who was coming in from the country, the father of Alexander and Rufus, to carry his cross. And they brought him to the place called Golgotha (which means Place of a Skull). And they offered him wine mixed with myrrh, but he did not take it. And they crucified him and divided his garments among them, casting lots for them, to decide what each should take. And it was the third hour when they crucified him. And the inscription of the charge against him read, “The King of the Jews.” And with him they crucified two robbers, one on his right and one on his left. And those who passed by derided him, wagging their heads and saying, “Aha! You who would destroy the temple and rebuild it in three days, save yourself, and come down from the cross!” So also the chief priests with the scribes mocked him to one another, saying, “He saved others; he cannot save himself. Let the Christ, the King of Israel, come down now from the cross that we may see and believe.” Those who were crucified with him also reviled him. — Mark 15:21–32 Jesus is weak beneath the weight of the cross. He stumbles. The soldiers seize a bystander, Simon of Cyrene, and thrust the heavy wood onto his back. Simon carries a burden not his own—step by step—toward Golgotha. This is more than a historical detail. It's a vivid picture: God himself, bowed under sin's weight, and a stranger pressed into service to share that load. Then the mockery continues: The crowd taunts, “Save yourself!” The religious leaders scoff, “He can't even save himself.” The criminals beside him jeer in scorn. And yet, Simon, an unwilling participant, bears the cross so that Jesus can advance toward Calvary, where every sin would be nailed away. Simon's forced compassion begs a question for us: Whose burden should we willingly bear? The lonely neighbor? The struggling friend? The newcomer in church? The oppressed, the overlooked, the rejected? We're not called to carry Christ's cross—that's done. We're called to carry one another's burdens as he carried ours (Gal. 6:2). When you see someone bowed under life's weight, don't pass by. Step in. Accept the unexpected call. Shoulder their load—if only for a moment. Because in that act, you reflect the One who bore the world's sin. So, who will it be today? #CarryBurdens, #Mark15, #CompassionInAction ASK THIS: Why do you think Simon was compelled rather than volunteered? What keeps us from stepping in to share another's burden? Who in your life needs you to “carry their cross” today? How does bearing burdens reflect Christ's love? DO THIS: Reach out today to someone under pressure—send a text, make a call, offer a meal, or simply say, “I see your burden. How can I help carry it?” PRAY THIS: Jesus, you carried the cross for me. Show me who around me needs someone to bear their burden. Give me willing hands and a compassionate heart. Amen. PLAY THIS: "Burdens."

Doctors Group Praises American Heart Association Statement “Not All Ultra-Processed Foods Are Poor Nutritional Quality” “We are pleased to see the AHA point out that there are healthful and unhealthful UPFs. There are actually many healthful UPFs that reduce risk of disease and tend to have one thing in common: They are derived from plants. Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #UPFs #MAHA #processedfoods #healthyprocessedfoods #ultraprocessedfoods ================== Original post: https://www.pcrm.org/news/news-releases/doctors-group-praises-american-heart-association-statement-not-all-ultra  ================== Related Episodes: 1076: The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating https://plantbasedbriefing.libsyn.com/1076-the-tofu-era-is-upon-us-how-this-ancient-protein-is-redefining-clean-eating-by-the-vegnews-editors-at-vegnewscom  1020: Dairy: The Ultra-Processed Food Hiding In Plain Sight https://plantbasedbriefing.libsyn.com/1020-dairy-the-ultra-processed-food-hiding-in-plain-sight-by-justin-long-at-switch4goodorg 1018: [Part 1] Is the Nova Score Accurate About Processed Vegan Protein? https://plantbasedbriefing.libsyn.com/1018-part-1-is-the-nova-score-accurate-about-processed-vegan-protein-by-vegnews-editors-at-vegnewscom 1019: [Part 2] Is the Nova Score Accurate About Processed Vegan Protein? https://plantbasedbriefing.libsyn.com/1019-part-2-is-the-nova-score-accurate-about-processed-vegan-protein-by-vegnews-editors-at-vegnewscom 851: Headlines Matter: Topline Takeaways From A Recent Ultra-Processed Food Study Are Wrong And Irresponsible https://plantbasedbriefing.libsyn.com/851-headlines-matter-topline-takeaways-from-a-recent-ultra-processed-food-study-are-wrong-and-irresponsible-by-amy-williams-at-gfiorg 565: Cut the Calorie-Rich-And-Processed Foods (CRAP) https://plantbasedbriefing.libsyn.com/565-cut-the-calorie-rich-and-processed-foods-crap-by-dr-michael-greger-at-nutritionfactsorg 502: Meat and Milk Linked to Colon Cancer, Study Confirms https://plantbasedbriefing.libsyn.com/502-meat-and-milk-linked-to-colon-cancer-study-confirms-by-nicole-axworthy-at-vegnewscom ====================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing    

A classic happening: things start going really well.... then suddenly take a turn. You start seeing progress...then it stalls out. This is just the subconscious doing what it does best: KEEPING! US! SAFE! But we're not stuck at this level - it's just a matter of rewiring. I KNOW this episode will lead to major AHA! breakthroughs.  In this episode, we're diving deep into the boomerang effect (when progress snaps back) and its close cousin, The Plateau. I'll share exactly why this happens, the sneaky ways your subconscious creates delays “for your own safety,” and how to lovingly rewire those patterns so your wins stick. We cover: ✨ The 3 main ways your subconscious sabotages an uplevel  ✨ The metaphor of “altitude sickness” as the upleveling gets realllll ✨ The golden question that reveals your subconscious's real motive for slowing you down ✨ My own personal stories of perfectly-timed disasters that were actually protective mechanisms...as I see now of course LOL ✨ How to stabilize your growth so the next win stays, compounds, and feels safe to your system BONUS DREAMAWAY SESH: Boomerang Stabilizer | Thursday, August 14th at 7:00pm ET  When we start upleveling and hitting our strides, there's usually a littttlee sneaky voice in the back of our heads that starts to bring up some doubts. Or, we achieve a massive win and then feel like we lose it, hit a wall, or have another crisis arrive. This is VERY Upper Limit Problem coded. I like to think about it like a rubber band: when we are stretching into the up level, it feels like it becomes harder and harder to maintain the stretch beyond our comfort zones, so we ‘snap' back into place or boomerang. NO MORE! This sesh will be our ‘stabilizer', ensuring our nervous systems feel super safe as we stay consistent, succeed, and skyrocket. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway   @dreamawaymembership on IG   Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This week's quick hit episode is coming once again from another walk on the beach and we are embracing authenticity and the power of real-life moments. I am breaking down my signature Six Step Manifestation Framework—a high-level, actionable guide to help you get out of your own way, own your power, and become the most magnetic, unapologetic version of yourself. Whether you're new to manifestation or looking for a refresher, I walk you through the key steps: deciding you're worthy, clearly declaring your desires, breaking down mental blocks, embodying the feelings, taking aligned action, and finally, making space for magic. If you're ready to take your manifestation practice to the next level, get cozy and join Mary for this vibrant, empowering discussion—beach vibes included! Key Takeaways: Importance of specificity and authenticity in your goals Emphasis on investing time and energy to “take down the brick wall” of resistance Recognize the outcome may not look exactly as envisioned Episode Resources: CLICK HERE to download the powerful and FREE GET OUT OF YOUR OWN WAY PROMPT VAULT Grab the MIND MAGIC book HERE Interested in downloading the MANIFESTING CONFIDENCE challenge for $97, join the waitlist to be the first to know when it is available for purchase HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Unter Druck, mit Ruhe oder Bewegung – wie können wir am besten lernen? Der Gehirnentwicklungsforscher Dr. Michael Skeide erklärt, warum frühe Förderung oft überschätzt wird, was vom Mythos der Lerntypen zu halten ist und welche Rolle Schlaf, Neugier und handschriftliches Schreiben beim Lernen spielen. Außerdem beantworten wir die Frage eines Hörers: Werden scharfe Messer stumpf, wenn man sie in der Spülmaschine wäscht?  Hier findet Ihr alle Informationen zum Buch von Michael Skeide „Schlauer im Schlaf und andere Lernmythen“ https://www.m-vg.de/mvg/shop/article/25280-schlauer-im-schlaf-und-andere-lernmythen/ Hier könnt Ihr ein Interview mit Michael Skeide zum Thema „Was Kinder schlauer macht“ lesen: https://www.welt.de/vermischtes/plus256361748/Lern-Apps-Schach-oder-Vorlesen-Was-Kinder-wirklich-klueger-macht.html Hier könnt ihr die Aha-Folge zu Neugier hören: https://open.spotify.com/episode/5nNnrAURpLon1Di05mOjlD Hier findet ihr mehr Informationen zur Rubrik: https://alltagsfuchs.de/haushalt-reinigung/reinigung-ordnung/stumpfe-idee-warum-messer-nicht-in-die-spuelmaschine-gehoeren/ https://www.messerundscherenschleifer.de/faq/warum-werden-messer-in-der-spuelmaschine-stumpf Produktion: Serdar Deniz Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Chapter 16 Aha moments by Rajesh (Guntax) and Srini.

Aha moments on Ch 16 by Rajesh (Guntax) and Srini - only audio version

In this Greatest Hits episode of Getting to Aha!, Darshan Mehta is joined by Greg Segal, a writer/director, and producer. Join them as they discuss Greg's journey from lawyer to filmmaker, the value of contemplating life choices, and his involvement in producing vertical movies for platforms like TikTok.

Today's session is a coaching call, and our main focus is on a struggle that many course creators face. When you are an expert in your course content, how do you find the balance in presenting information without overwhelming your students? I feel sure that every course creator has felt this struggle, so I hope you find today's call to be helpful.Our Featured Guest for today's coaching call:Heather England, Ph.D., LCP, LCPC, CST, CDWFDr. Heather England is a coach, certified sex therapist, and licensed clinical psychotherapist in Overland Park, Kansas. She is part of our online course mastermind, which you can explore at www.sellingthecouch.com/mastermind. Heather is in the process of creating a course on erectile dysfunction, and she has already learned a lot in preparation to launch her course. Her biggest question is how to present her course without information overload for her students. You are invited to listen to the coaching call with Heather and Melvin!Love Filled LifeYou'll Learn:How Heather evolved as a sex therapist and realized the need for more informationHow Heather found the niche for her online course in helping men with erectile issuesA common mistake that our colleagues make in creating an online courseHow the STC Mastermind course has fast-tracked Heather's course creation and launch (scheduled to begin in a few short weeks!)How Heather's four-week course is structured with videos, downloadable resources, and a coaching callWhy Heather is being intentional to allow her students to maintain anonymity if they preferTool options that can be used to allow students to submit questions to Dr. Heather privatelyWhy Heather is struggling to uphold her standards of competency and concrete research without overwhelming her students with information and exercisesHow Heather is approaching a particular module of her course that includes a lot of informationHow to pare down exercises and activities to the most important “Aha moment” for studentsThe value of using a survey to get feedback at the end of EACH module–rather than waiting until the end of the entire courseHeather's top takeaways from this coaching call and how she plans to implement what she has learnedResources:Interested in becoming part of our affiliate program? Learn more!Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.How you can find Heather's course, free webinar, and other resources at www.lovefilledlife.com Mentioned in this episode:Try Quiet Builder!

This week's guest is Dexter Chan. Ron and Dexter discussed handling resistance, other challenges he's faced, and why the "Aha!" moment makes all the effort worth it. An MP3 audio version of this episode is available for download here. In this episode you'll learn:  The quote Dexter likes (2:18) His background (4:34) The key learnings he has taken from his diverse range of experiences (12:17) How he handles resistance (15:44) The "Aha!" moment (20:54) A challenge he's had to face (22:58) His advice for someone just getting started (25:32) Podcast Resources Right Click to Download this Podcast as an MP3 Dexter on LinkedIn Get All the Latest News from Gemba Academy Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here. What Do You Think? Share a recent "Aha!" moment you either experienced or witnessed.

So a couple weeks ago inside my ​NEST Group Integration Membership​, I issued a challenge to the group: Take a vacation from your problems. Over the next week, there were so many big breakthroughs, insights, and Aha! moments that came through for multiple Nesties. Why? Because stopping the forward motion allows space. And space allows things to rise into your awareness. Where you can witness it with compassion, and identify your patterns, and even addictive coping mechanisms. Healing is receptive. Passive. It's what happens under the surface and behind the scenes when you are in a calm, regulated state. It's the state of allowing. Of softening. Of putting down the impulse to take on yet another side quest, and focus on doing less. Integration is wholeness. Calmness. Peace. It is what happens in the space between.This week on the show, join me in taking a vacation from your problems. Give yourself unconditional permission to set aside the identity of "spiritual seeker" and try on "present human being" instead. WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Im zweiten Teil geht es um die Frage, ob die Sehkraft schlechter wird, wenn man keine Brille trägt, obwohl man eine Fehlsichtigkeit hat. Ob am Arbeitsplatz, in der Familie oder im politischen Diskurs: Unser Gerechtigkeitsempfinden ist oft erstaunlich verschieden. Schon Kleinkinder haben ein Gespür für Fairness – doch mit dem Älterwerden wandeln sich unsere Maßstäbe. Der Soziologe und Professor Stefan Liebig von der FU Berlin erklärt, welche Rolle Herkunft, sozialer Status und persönliche Erfahrungen spielen. Hier findet Ihr die Studien aus der Rubrik: https://pubmed.ncbi.nlm.nih.gov/10416930/ https://onlinelibrary.wiley.com/doi/10.1111/aos.12387 Und hier mehr zu den DIMS-Gläsern: https://www.nature.com/articles/s41598-023-32700-7 "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Juliane Nora Schneider Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode, I am coming to you straight from one of my favorite spots—the beach. With the soothing sound of waves in the background, I get into another set of transformative journal prompts that pave the way to uncover what's really driving us beneath the surface and designed to help you bring the unconscious into the conscious mind. Whether you're after more alignment in your business or searching for a sense of grounded success, these prompts are here to guide your self-exploration. Plus, I reveal a sneak peek from my free, newly available Prompt Vault and encourage you to peel back the layers. So grab your notebook, get comfortable, and let's discover what you truly need to hear today. Key Takeaways: Why journaling is such a powerful tool to bring unconscious thoughts to the conscious mind. The importance of uncovering unconscious patterns that influence self-sabotage, stagnation, or repetitive cycles. Discussing using these prompts to get to the heart of emotional needs. Episode Resources: CLICK HERE to grab the GET OUT OF YOUR OWN WAY PROMPT VAULT If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Isaiah 44:1–17 (Listen) Israel the Lord's Chosen 44:1   “But now hear, O Jacob my servant,    Israel whom I have chosen!2   Thus says the LORD who made you,    who formed you from the womb and will help you:  Fear not, O Jacob my servant,    Jeshurun whom I have chosen.3   For I will pour water on the thirsty land,    and streams on the dry ground;  I will pour my Spirit upon your offspring,    and my blessing on your descendants.4   They shall spring up among the grass    like willows by flowing streams.5   This one will say, ‘I am the LORD's,'    another will call on the name of Jacob,  and another will write on his hand, ‘The LORD's,'    and name himself by the name of Israel.” Besides Me There Is No God 6   Thus says the LORD, the King of Israel    and his Redeemer, the LORD of hosts:  “I am the first and I am the last;    besides me there is no god.7   Who is like me? Let him proclaim it.1    Let him declare and set it before me,  since I appointed an ancient people.    Let them declare what is to come, and what will happen.8   Fear not, nor be afraid;    have I not told you from of old and declared it?    And you are my witnesses!  Is there a God besides me?    There is no Rock; I know not any.” The Folly of Idolatry 9 All who fashion idols are nothing, and the things they delight in do not profit. Their witnesses neither see nor know, that they may be put to shame. 10 Who fashions a god or casts an idol that is profitable for nothing? 11 Behold, all his companions shall be put to shame, and the craftsmen are only human. Let them all assemble, let them stand forth. They shall be terrified; they shall be put to shame together. 12 The ironsmith takes a cutting tool and works it over the coals. He fashions it with hammers and works it with his strong arm. He becomes hungry, and his strength fails; he drinks no water and is faint. 13 The carpenter stretches a line; he marks it out with a pencil.2 He shapes it with planes and marks it with a compass. He shapes it into the figure of a man, with the beauty of a man, to dwell in a house. 14 He cuts down cedars, or he chooses a cypress tree or an oak and lets it grow strong among the trees of the forest. He plants a cedar and the rain nourishes it. 15 Then it becomes fuel for a man. He takes a part of it and warms himself; he kindles a fire and bakes bread. Also he makes a god and worships it; he makes it an idol and falls down before it. 16 Half of it he burns in the fire. Over the half he eats meat; he roasts it and is satisfied. Also he warms himself and says, “Aha, I am warm, I have seen the fire!” 17 And the rest of it he makes into a god, his idol, and falls down to it and worships it. He prays to it and says, “Deliver me, for you are my god!” Footnotes [1] 44:7 Or Who like me can proclaim it? [2] 44:13 Hebrew stylus (ESV)Isaiah 46:1–4 (Listen) The Idols of Babylon and the One True God 46:1   Bel bows down; Nebo stoops;    their idols are on beasts and livestock;  these things you carry are borne&...

That's Camellia - Episode Title: The Power of Talk: A Conversation with Lindsey Santarelli! Episode Description: In this inspiring and motivating episode, Camellia sits down with the Lindsey Santarelli, Director of LENA.org to discuss a concept that is revolutionizing early childhood development: the conversational turn. We dive into how LENA's groundbreaking "talk pedometer" technology is revealing the invisible, yet profound, impact of back-and-forth communication on a child's brain. This is more than just a conversation about data; it's a look at how this simple, powerful tool is empowering parents and communities to build brighter futures, one meaningful interaction at a time. In this episode, we explore: The "Aha!" Moment: The most significant discoveries LENA has made about how conversational turns fundamentally shape a child's brain and future potential. Beyond the Numbers: How LENA's data is not just a measurement, but a tool for empowering families and educators to create meaningful, lasting change in children's lives. Accessibility and Impact: The director shares powerful stories about LENA's work in diverse communities and their commitment to ensuring every child has the opportunity to thrive. The Future of Talk: A glimpse into what's next for LENA and the role of technology in revolutionizing early childhood development. A Final Takeaway: The director shares their one key message for every adult about the transformative power of their words and presence in a child's life. Memorable Quote: "It's about recognizing that the simplest act of listening and responding to a child is one of the most powerful things you can do to build their brain." Resources Mentioned: LENA.org official website How LENA Technology Works Resources Mentioned in this Episode: LENA.org Official Website: https://www.lena.org/  Call to Action: Visit LENA.org to learn more about their mission and how you can get involved. Share your own experiences with encouraging conversational turns! Tag us on social media using #ThatsCamellia and #LENATurns. Subscribe to "That's Camellia" for more insights on early childhood development! Connect with Camellia V. and That's Camellia Podcast: Website: thatscamellia.com (Learn more about 1:1 and group coaching, or apply to be a guest!)   Call to Action: Subscribe to That's Camellia Podcast for more empowering and insightful conversations. Share this episode with a friend who needs to hear this message. Leave a review on your favorite podcast platform. Visit Camellia's website at thatscamellia.com to learn more about her life coaching services. Check out Camellia's new E-book available now on Kobo.com! Don't forget to like, subscribe, and leave a review if you enjoyed this episode! Share the love! Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation. Stay tuned!

In this Greatest Hits episode of Getting to Aha!, Darshan Mehta is joined by Alan Versteeg, Global Chief Revenue Officer at Growth Matters. Join them as they discuss conveying customer value, the use of generative AI, and the role of empathy in sales. Alan also touches on the future of sales and the role of sales managers.

EPISODE 413. Ever finish a meal and wonder if you actually tasted your food? In this bite-sized episode of Fit Friends Happy Hour, Katie reveals the one small shift that can totally transform how you eat - no rules, no guilt, just more satisfaction and trust in your body. If you're tired of distracted, rushed meals (and the nagging feeling that something's missing), this episode's for you.What We Cover:The hidden barriers that keep you from eating mindfully (and how to overcome them)The simple habit that activates your body's “rest and digest” mode for better satisfactionQuick, actionable mini-habits to connect with your food and enjoy every biteListen in and discover how slowing down can make eating easier, more joyful, and way less stressful!Connect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Text me your AHA moment from today's episode!

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode, I get into the transformative power of journaling, sharing why getting your thoughts out of your head and onto paper (or audio) is a game-changer for personal growth. Guided by both science and my own experiences as a coach, I unpack how subconscious patterns shape our decisions, often without us even realizing it—and why increasing your awareness is the first step to meaningful, lasting change. Whether you're looking to break old patterns, boost your confidence, level up your money mindset, or just stop playing small, I've got you covered. This episode also offers an exclusive sneak peek into her new “Get Out of Your Own Damn Way” journal prompt vault, breaking down strategic prompts into five powerful sections designed to shake things up, spark insight, and help clear out whatever's holding you back. Grab your journal and pen—as I am ready to lead you through some thought-provoking prompts and practical wisdom to help you step fully into your bossy, unapologetic self. Key Takeaways: Why journaling is essential for those seeking personal growth and “more” in life. Emphasizes the importance of journaling out of your head (writing, typing, audio). Noting what you're currently tolerating that your next-level self wouldn't, and choosing alternatives. Episode Resources: SHE IS READY - and I'm SO proud of this freebie, I spent time really thinking about how to put these together for you and I hope they help you - CLICK HERE to download the free resource! If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Psalm 35English Standard VersionOf David.35 Contend, O Lord, with those who contend with me;    fight against those who fight against me!2 Take hold of shield and buckler    and rise for my help!3 Draw the spear and javelin    against my pursuers!Say to my soul,    “I am your salvation!”4 Let them be put to shame and dishonor    who seek after my life!Let them be turned back and disappointed    who devise evil against me!5 Let them be like chaff before the wind,    with the angel of the Lord driving them away!6 Let their way be dark and slippery,    with the angel of the Lord pursuing them!7 For without cause they hid their net for me;    without cause they dug a pit for my life.8 Let destruction come upon him when he does not know it!And let the net that he hid ensnare him;    let him fall into it—to his destruction!9 Then my soul will rejoice in the Lord,    exulting in his salvation.10 All my bones shall say,    “O Lord, who is like you,delivering the poor    from him who is too strong for him,    the poor and needy from him who robs him?”11 Malicious witnesses rise up;    they ask me of things that I do not know.12 They repay me evil for good;    my soul is bereft.13 But I, when they were sick—    I wore sackcloth;    I afflicted myself with fasting;I prayed with head bowed on my chest.14     I went about as though I grieved for my friend or my brother;as one who laments his mother,    I bowed down in mourning.15 But at my stumbling they rejoiced and gathered;    they gathered together against me;wretches whom I did not know    tore at me without ceasing;16 like profane mockers at a feast,    they gnash at me with their teeth.17 How long, O Lord, will you look on?    Rescue me from their destruction,    my precious life from the lions!18 I will thank you in the great congregation;    in the mighty throng I will praise you.19 Let not those rejoice over me    who are wrongfully my foes,and let not those wink the eye    who hate me without cause.20 For they do not speak peace,    but against those who are quiet in the land    they devise words of deceit.21 They open wide their mouths against me;    they say, “Aha, Aha!    Our eyes have seen it!”22 You have seen, O Lord; be not silent!    O Lord, be not far from me!23 Awake and rouse yourself for my vindication,    for my cause, my God and my Lord!24 Vindicate me, O Lord, my God,    according to your righteousness,    and let them not rejoice over me!25 Let them not say in their hearts,    “Aha, our heart's desire!”Let them not say, “We have swallowed him up.”26 Let them be put to shame and disappointed altogether    who rejoice at my calamity!Let them be clothed with shame and dishonor    who magnify themselves against me!27 Let those who delight in my righteousness    shout for joy and be glad    and say evermore,“Great is the Lord,    who delights in the welfare of his servant!”28 Then my tongue shall tell of your righteousness    and of your praise all the day long.

Send us a textIn this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals introduce listeners to the foundational ideas behind AHA—and to the influential voice of biologist and author Scott Turner. Although technical glitches kept Scott's voice from being captured in this recording, his words and insights remain at the heart of the conversation.Together, Ruth and Tom unpack the shift from mechanistic models of the human body to a living systems approach—one where homeostasis isn't just a function, but a purpose. Tom shares how Scott's book Purpose and Desire helped crystallize AHA's core concepts, especially the role of interoception and the idea that healing begins when we stop trying to control the body and start listening to it. Ruth reflects on the surprising story of how they connected with Scott, and why his perspective is essential to understanding how wellness really works.Tune in for a story-rich, science-grounded conversation that reframes the body not as a machine to fix, but as a living system that knows how to heal—if we let it.Key Topics:How Scott Turner's book Purpose and Desire shaped the origins of AHAThe difference between mechanistic and living systems models of the bodyWhy homeostasis is more than balance—it's the body's deepest intelligenceThe role of interoception in healing from trauma and chronic stressHow curiosity, observation, and conversation drive true transformationJoin Ruth and Tom as they lay the groundwork for the next two episodes with Scott Turner—and reveal why changing how we see the body might be the first step in helping it heal.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

EPISODE 412. Ever packed your suitcase like you're going to war with your wellness routine? This episode of Fit Friends Happy Hour is your summer survival guide for staying healthy without obsessing. Host Katie shares top tools and mindset shifts to keep you feeling good - whether you're road tripping, lounging by the pool, or hopping on a plane - so you can actually enjoy summer without guilt or rigidity.What We Cover:Game-changing physical and digital tools that support healthy habits without triggering obsessionEmpowering mindset strategies for staying flexible and freeing yourself from the “all or nothing” trapReal-life ways to add comfort and joy (and snacks you actually want) to your summer routine - no food guilt requiredConnect with Katie:Use code 'KHAKE15' for 15% off | Omorpho Weighted Vest Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Text me your AHA moment from today's episode!

This week, host Hiwa Alaghebandian shares the big AHA moment she had after watching a TikTok, and how it made her question everything she thought she knew.She also recounts all the various ways in which she has changed her stance on things over the years, and the direction she is shifting towards going forward.It's a slightly unhinged, very chaotic, exceptionally Blush-y episode!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok