Podcasts about AHA

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!In this replay EFT Session I will lead you through a fierce and uplifting EFT tapping session inspired by quotes from Jen Sincero's “You Are a Badass.” Whether you need a little reminder of your own strength or just want to soak up some high-vibe energy, you're in the right place. Through affirmations and self-reflection, you'll explore how to step out of your comfort zone, prioritize self love, and reframe failure as simply gathering information. This episode is your permission slip to celebrate your quirks, take bold action, and curate your own incredible life experience. Get ready to laugh, tap, and leave feeling unstoppable because, yes, you are a motherfucking badass!NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Independence from others' reactions The universe's love, support, and desire for your happiness Deciding to persist until a goal is achieved, not giving up at discomfort Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

It's Heart Month, so we went straight to the top and invited Dr. Stacy Rosen, Volunteer President of the American Heart Association, to help us answer one simple question: What actually keeps your heart healthy… and what's just noise? We talk about why 80% of heart attacks and strokes are preventable, what the AHA's Life's Essential 8 really looks like in real life (spoiler: you're still allowed to eat cookies), and why sleep, movement, and food matter way more than internet “biohacks.” We also break down cholesterol confusion, what LDL actually does, why statins aren't the villain they're made out to be, what LP(a) is, and why “just eat better” isn't always enough. Along the way, I get gently scolded for occasionally forgetting my statin. Fair. Then we dive into women's heart health, why medicine was built around male bodies, how heart disease shows up differently in women, and why pregnancy history, menopause, and hormones matter more than most people realize. And finally, we talk CPR and why bystanders save lives, why cardiac arrest so often happens at home, how kids are affected more than we think, and why learning CPR is one of the most powerful things a regular person can do. Takeaways: Most Heart Disease Is Preventable: Small, consistent habits beat extreme overhauls every time. Cholesterol Isn't Simple: LDL matters most, statins work, and LP(a) is the genetic risk more people should know about. Women Aren't Small Men: Heart disease presents differently, and women have been under-studied for decades. Sleep Is Not Optional: Chronic sleep deprivation quietly raises your risk for heart disease and stroke. CPR Saves Lives: Especially at home, where most cardiac arrests actually happen. Want more Dr. Stacey Rosen? https://www.facebook.com/AmericanHeart   https://www.instagram.com/american_heart/   https://x.com/American_Heart   https://www.linkedin.com/company/american-heart-association  https://www.linkedin.com/in/stacey-e-rosen-md-faha-4a693074/  — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: https://anatomywarehouse.com/?aff=14 Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information. Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 427. In this episode of Fit Friends Happy Hour, host and dietitian Katie delves into the often-overlooked mineral, magnesium, and its crucial role in maintaining overall health. She recounts client stories and explores the wide array of functions that magnesium supports, from energy production to stress management, to sleep quality, and digestion. We also discuss various forms of magnesium supplements and their specific benefits, as well as tips on how to naturally increase your magnesium intake. Tune in to understand why magnesium might be exactly what your body is missing and learn practical ways to include it in your daily routine. What we cover: - The vital functions of magnesium in the body and sneaky signs of deficiency - Different types of magnesium supplements and how they work- Practical tips on boosting your magnesium intake naturally and safelyConnect with Katie:Work with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I share an exciting, personal challenge I've created to spark my own transformation and keep myself accountable in real time. I am embarking on a new journey: stepping fully into my next level identity as a consistent, high-earning entrepreneur. And this episode details the process of identity work, daily self reflection, and how I am using tools like EFT tapping, future scripting, and even dance parties to embody "20k Mary," my aspirational self. Tune in to hear the practical steps I am taking, and how holding myself publicly accountable on TikTok is lighting a fire under my goals. If you're looking for real talk on personal growth, actionable mindset shifts, and the power of sharing your journey, this episode is truly for you. Key Takeaways: Importance of flexibility and flow in the process. Emphasis on consistency as key to achieving transformation. The motivating effect of public accountability and sharing the journey. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

The world is changing all around us at rapid pace. We have to think on our feet now more than ever. And for those of you reading this, alongside that rollercoaster life is also a creative passion. A project you want to bring to life.  If you're ready to go deep, this week's Bound & Determined podcast episode with Paul Lubicz is for you. Paul works with high-capacity founders, leaders, and creatives who are externally successful but internally overextended. For over two decades, Paul has worked at the intersection of performance, psychology, and lived experience—helping people identify where they've become the bottleneck in their own lives and remove the emotional and structural load that's quietly eroding clarity, health, and decision-making. He is the founder of Return to True Nature, a private mentorship and advisory practice where he works one-on-one and in small groups over extended periods, guiding clients through sustained behavioral change rather than insight alone. Paul's perspective has been shaped by decades of personal inquiry, leadership exposure, and deep observation of what actually works when pressure is high and stakes are real. Today, he speaks and teaches on clarity, alignment, and responsibility—helping people stop managing appearances and start living with coherence, authority, and integrity. I'm certain you'll leave this episode with as many Aha's as I did.  

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!In this replay EFT Session I will gently guide listeners through the overwhelming feelings of worry, anxiety, and helplessness that so many of us are experiencing in today's world. If you're feeling consumed by fear and uncertainty, this episode offers a safe space to acknowledge those emotions and find some grounding. This episode speaks on witnessing so much that's out of our control and the shame that can come with privilege or safety when others are suffering. Through a calming self-reflection, I encourage us to honor our feelings, set boundaries, and trust that doing the best we can truly is enough. Whether you're new to EFT Tapping or just need a moment of reassurance, this episode reminds us all that caring for ourselves and offering love where we can really does make a difference.So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Caring for people on different sides of an issue Self-acceptance: allowing efforts to be “enough” Praying for those in harm's way and their families If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In this Replay episode of the You Can Call Me “Bossy" podcast. I am joined by Kristin Reed, a board-certified registered nurse, certified health and wellness coach, and the inspiring founder of Nursing Your Way to Wellness. Kristin and I dive deep into what it really means for women—especially those in their 40s, 50s, and beyond—to step into their power unapologetically and redefine how we approach this exciting season of life. Kristin shares her holistic 4M framework—mindset, meals, movement, and me time—designed specifically to support ambitious midlife women in feeling more vibrant, confident, and in control of their health than ever before. Together, we discuss generational narratives, shedding limiting labels like “bossy,” and the importance of advocating for ourselves, both in our careers and personal lives. If you've ever questioned, “Is this all there is?” or struggled with fears of being too much, too driven, or simply wanting more for yourself as you age, this episode is for you. Get ready for practical advice, real-life stories, and actionable steps to help you break old patterns, embrace your full self, and keep moving boldly forward—no matter what others may say. Key Takeaways: The cultural evolution in how midlife is perceived The societal urge to “box in” people and discomfort with trailblazers The importance of taking action over staying stuck in information-gathering mode Key Timestamps [6:33] – Empowering Women's Next Chapter [9:00] – Rethinking "Over the Hill" [19:41] – Power of Writing for Visualization [25:46] – Live Your Path, Ignoring the Noise [38:51] – Why Commit to Health Goals? Episode Quote "I'm on a mission, to help women feel like they can actually feel like this is the best chapter of their life. So really regaining that control, that purpose, and putting themselves first for possibly and often the very first time in their life." - Kristin Reed Episode Resources Book a complementary call with Kristen on her official website here: https://www.nursingyourwaytowellness.com/ Join Kristen's group coaching program and get $200 off with code FEELMYBEST here” https://nursingyourwaytowellness.lpages.co/your-way-to-wellness-april-2025 Instagram: @Nursingyourwaytowellness Facebook: @Nursingyourwaytowellnessgroup If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In this episode of Moving Medicine Forward, Dr. Monica Shah, Chief Medical Officer at CTI and President-Elect of the American Heart Association's Greater Washington Region Board of Directors, reflects on why Wear Red Day holds personal significance to her.  Dr. Shah shares her path through cardiology and clinical research, the American Heart Association's community impact across the region, and the organization's priorities for advancing equitable care. She also shares her perspective on the future of cell and gene therapies and emphasizes the need for diverse representation in clinical trials. 01:08 Dr. Shah's path through cardiology, research training at Duke, and career across academia, NIH, and industry.03:38 Early involvement with the American Heart Association and the fellowship grant that launched her research career.05:35 Responsibilities and priorities as President‑Elect of the AHA Greater Washington Region Board.07:00 Leadership development and building a diverse pipeline of future AHA leaders.08:10 Regional community impact: CPR education, school programs, nutrition initiatives, and policy advocacy.10:07 Translating the AHA's national mission into local, lifesaving change - including DC's CPR Act.11:32 Hypertension control and partnerships addressing nutrition security.12:26 Barriers to cardiovascular health and how AHA programs support access and education.13:22 COVID‑19's long-term cardiovascular impact and AHA's research and telehealth initiatives.14:52 Advocating for equitable representation in clinical trials.15:59 Emerging opportunities in cell and gene therapy and the importance of genetic testing.17:34 How public–private partnerships accelerate cardiovascular innovation.18:55 Advice for early-career clinicians and researchers, especially women and underrepresented groups.20:00 Identifying and nurturing community and clinical champions.21:52 Dr. Shah's top priorities as incoming AHA president.23:05 How listeners can get involved and closing reflections on advancing heart health.

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I go behind the scenes to share real life examples of the most common limiting beliefs my coaching clients face—and the powerful practices I use to help them break through. From setting boundaries with friends or colleagues, to overcoming imposter syndrome, to owning the need for support even as a leader, I open up about the messy, transformative process of personal growth. You'll also hear how techniques like journaling, reframing, breath work, and EFT tapping can be used to shift these stubborn beliefs and encourage self-compassion. Whether you're wrestling with your own mindset blocks or curious about the world of group coaching, this episode is packed with insights, relatable stories, and actionable tools. Key Takeaways: How the same limiting beliefs can resurface at deeper levels as clients grow Normalizing the recurrence of limiting beliefs for high-achieving clients The disconnect between real expertise and self-perception If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Dissociation can happen to people who grew up in chaotic, abusive, or passive-aggressive homes and is common in CPTSD. In this throwback episode, we revisit an earlier recording where I explain why many children who have experienced trauma while growing up escape into fantasy or daydreaming, as a way to cope with their unsafe or uncomfortable realities.MENTIONED IN PODCAST:

What happens when a "Fortune 150 beast" suddenly feels incapable of recalling a basic metric in the boardroom? In the debut episode of the Menopause Stories Podcast, Dr. Tamara Beckford sits down with leadership strategist and former aviation executive Delilah Bartlette.Delilah opens up about leading high-visibility global initiatives while unknowingly navigating the physiological shifts of perimenopause. From an unexplainable frozen shoulder to the "brain fog" that threatened her professional brand, Delilah shares the reality of maintaining executive authority when your body stops following the playbook. This episode is a clinical audit of why high-achieving women must stop "powering through" and start architecting a strategy for their next 40 years.What We Audit in This Episode:The Stealth Symptom: Why an achy shoulder was the "Aha moment" that led Delilah to investigate her hormones.The Boardroom Blank: Navigating the fear of losing "street cred" when brain fog hits during C-suite deliverables.The "Old Person" Myth: Dismantling the lie that menopause is a 60+ issue and recognizing the 10-year perimenopause transition.Medical Advocacy: Why your primary care doctor might tell you to "thug it out" and how to find specialized clinical support.The Power Track: Delilah reveals the surprisingly honest song that describes her journey through the "Midlife Hijack."About Our Guest:Delilah Bartlette is the founder of Delilah Bartlette Leadership Solutions. With nearly 30 years in the aviation industry, she rose to the top 1% of a Fortune 150 company, leading groundbreaking corporate initiatives. Today, she uses her unique perspective to develop courageous, confident leaders.Resources & Links:Reclaim Your Edge: Secure your Menopause and Hormone Strategy Session with Dr. Tamara Beckford to receive a 30-minute clinical audit of your labs and the "medical language" needed to architect your roadmap to optimal performance.Follow the Stories: Visit Truly Balanced Wellness Care for more clinical roadmaps and executive insights.The Menopause Stories Anthem Playlist: Click to listen to the Menopause Stories Playlist songs that fuel our guests on Spotify.

Had an AHA or Insight? Share it:Rock bottom is dramatic. It's embarrassing, disorienting, and painful. For many founders, it becomes the origin story they try to hide while pushing themselves to move forward.In this episode of The Business Growth Architect Show: Founders of the Future, Beate Chelette speaks with Jason Clark about intentional suffering, the law of polarity, and why business growth moves in cycles.At 26, Jason was homeless, divorced, coming off heavy psychedelic use, living in a tent in Alaska, and experiencing panic attacks. That period reshaped how he relates to responsibility, discipline, and choice under pressure.Jason explains how this internal shift informed the way he built his company—how he approached money, clients, decision-making, and leadership. Over time, these choices supported the growth of a multimillion-dollar business and a successful merger that expanded capacity, stability, and opportunity.This conversation stays centered on founder awareness. How leaders experience uncertainty. How they prepare during expansion. How they relate to contraction without personalizing it. And how understanding polarity changes what gets built and sustained.Listen and notice where you are in the cycle.Resources Mentioned:Website | LinkedIn _____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market: What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

Brian de Haaff co-founded product software company Aha! in 2013 and has operated it as a fully remote company with no headquarters ever since. A December 2025 blog post reaffirmed the team's “totally distributed” setup, noting that connection comes through digital rituals and on-sites. The company has scaled to over $100 million in revenue and serves more than a million product builders worldwide without salespeople or office space.https://www.linkedin.com/in/remoteworklife/ https://remoteworklife.ioLooking for Remote Work?Click here remoteworklife.io to access a private beta list of remote jobs in sales, marketing, and strategy — plus get podcasts, real-world tips and business insights from founders, CEOs, and remote leaders. subscribe to my free newsletter Connect on LinkedIn

Cardiologist Bob Harrington talks to Mitch Elkind, chief science officer for Brain Health and Stroke at the AHA, about the heart-brain connection and why what's good for the brain is good for the heart. This podcast is intended for healthcare professionals only. To read a transcript or to comment, visit https://www.medscape.com/author/bob-harrington Life's Essential 8: Updating and Enhancing the American Heart Association's Construct of Cardiovascular Health: A Presidential Advisory From the American Heart Association  https://www.ahajournals.org/doi/10.1161/CIR.0000000000001078 Migraine Headache: An Under-Appreciated Risk Factor for Cardiovascular Disease in Women https://www.ahajournals.org/doi/10.1161/JAHA.119.014546 Cardiovascular disease patients have increased risk for comorbidity: A cross-sectional study in the Netherlands https://doi.org/10.1080/13814788.2017.1398318 Characteristics and treatment of midlife-onset epilepsy: A 24-year single-center, retrospective study https://doi.org/10.1002/epd2.20253 Traumatic Brain Injury and Risk of Neurodegenerative Disorder https://doi.org/10.1016/j.biopsych.2021.05.025 Cardiac Changes in Parkinson's Disease: Lessons from Clinical and Experimental Evidence https://doi.org/10.3390/ijms222413488 The neuropathological diagnosis of Alzheimer's disease https://doi.org/10.1186/s13024-019-0333-5 Failed Semaglutide for Early Alzheimer's Not the End of the Road? https://www.medscape.com/viewarticle/failed-semaglutide-early-alzheimers-not-end-road-2025a1000y4l Atrial Fibrillation and Dementia: A Report From the AF-SCREEN International Collaboration https://doi.org/10.1161/circulationaha.121.055018 Reduced regional cerebral blood flow in patients with heart failure https://doi.org/10.1002/ejhf.874 Heart-brain Interactions in Heart Failure https://doi.org/10.15420/cfr.2018.14.2 While You Were Sleeping, the Brain's 'Waste Disposal System' Was at Work https://www.medscape.com/viewarticle/while-you-were-sleeping-brains-waste-disposal-system-was-2025a1000mbb Repurposing Semaglutide and Liraglutide for Alcohol Use Disorder https://doi.org/10.1001/jamapsychiatry.2024.3599 2025 AHA/ACC/AANP/AAPA/ABC/ACCP/ACPM/AGS/AMA/ASPC/NMA/PCNA/SGIM Guideline for the Prevention, Detection, Evaluation and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines https://www.ahajournals.org/doi/10.1161/CIR.0000000000001356 "VOODOO" Death https://ajph.aphapublications.org/doi/full/10.2105/AJPH.92.10.1593 Longitudinal brain ageing after stroke: a marker for neurodegeneration and its relevance for upper limb motor outcome https://doi.org/10.1093/braincomms/fcaf299 Unlocking Longevity: Aging Reimagined  https://www.medscape.com/viewarticle/1002241 You may also like: Hear John Mandrola, MD's summary and perspective on the top cardiology news each week, on This Week in Cardiology https://www.medscape.com/twic Questions or feedback, please contact news@medscape.net

Welcome to HCPLive's 5 Stories in Under 5—your quick, must-know recap of the top 5 healthcare stories from the past week, all in under 5 minutes. Stay informed, stay ahead, and let's dive into the latest updates impacting clinicians and healthcare providers like you!Interested in a more traditional, text rundown? Check out the HCPFive!Top 5 Healthcare Headlines for January 18-24, 2025:1. Phase 2 Data Show NS002 Intranasal Epinephrine Acts Faster Than EpiPenInterim phase 2 data suggest NS002 intranasal epinephrine may provide more rapid systemic exposure than intramuscular autoinjectors, supporting its potential as a needle-free option for anaphylaxis management.2. AHA 2026 Heart Disease and Stroke Statistics: Progress and Pitfalls, With Latha Palaniappan, MD, MSThe AHA's 2026 Heart Disease and Stroke Statistics highlight persistent gaps in cardiovascular prevention and outcomes despite advances in treatment, with continued emphasis on heart disease and stroke as leading causes of mortality in the US.3. New CHEST Recommendations Guide Biologic Use for Severe AsthmaCHEST released updated guidance to help clinicians individualize biologic selection for severe asthma based on patient characteristics, disease phenotype, and available evidence.4. Topical Steroid Concerns in Dermatology Highlighted in Nationwide SurveyA nationwide survey underscores widespread patient and caregiver concerns about long-term topical steroid use in chronic inflammatory skin diseases and a perception that current management strategies are largely reactive rather than preventive.5. Amlitelimab Effective, Safe for Atopic Dermatitis in Patients 12 Years and OlderPhase 3 data show amlitelimab was effective and well tolerated in adolescents and adults with moderate-to-severe atopic dermatitis, supporting its role as a targeted, non–T-cell-depleting biologic option.

Are you living for everyone else but yourself? Kathleen Conner, the founder of Chasing Purpose, joins Brigitte Cutshall to discuss the "Aha" moment that saved her life and how women can stop being "fine" and start being seen. Drawing from her experience as a high-level corporate executive and a lifetime of service, Kathleen reveals the "box methodology"—the labels like "The People Pleaser," "The Perfect Mother," and "The Invisible Woman" that keep us trapped.Key highlights:(1) The 100-Yard Wake-Up Call: Why a moment of physical exhaustion forced Kathleen to re-evaluate her life's direction(2) The Power of the Pause: How taking two seconds to breathe before reacting can keep you in control of your own identity.(3) The "Fine" Trap: Why saying you're "fine" often means "Feelings I Never Express" and how to break the habit of repressing your needs.(4) 1% Better Every Day: Practical advice for shifting your internal "emotional baseline" without the burnout of massive, sudden changes.Visit https://chasingpurpose.com to take Kathleen's free Emotional Baseline Assessment or book a discovery session.

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!In this brand new EFT episode, instead of focusing on what's holding you back, this episode invites you to jump straight into locking in the positive beliefs you want to embody as you level up. I will guide you through my five core beliefs for the year, demonstrating how EFT tapping can help shift your mindset and make stepping into your next level feel possible. Whether you use her beliefs or customize with your own, you'll learn to tap through eight meridian points, harness the power of mirror work, and invite more magic rather than logic into your life. So grab a comfy spot, get ready to tap along, and let's make manifesting easier and more fun together. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Celebration and acknowledgment of doing the inner work. Affirmation sequences for integrating the new beliefs Assurance that perfect order isn't required If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In this episode of Your Natural Dog, Angela Ardolino is joined by Dr. Judy Jasek, a holistic veterinarian with decades of clinical experience, for a candid conversation about why our pets are sicker than ever. Together, they unpack how modern pet care, from highly processed supplements and foods to so-called “inactive” ingredients like fillers, binders, gums, starches, and spray-dried additives, can quietly disrupt detox pathways, burden the liver and kidneys, and undermine gut health, especially in older pets. Angela and Dr. Jasek also explore how the pet industry has changed over time, why marketing buzzwords can be misleading, and what pet parents can do instead to support the body's natural ability to restore balance and resilience.Episode Recap:Angela introduces Dr. Judy Jasek, who explains why she identifies as holistic rather than “integrative,” and they discuss how the terms ‘holistic' and ‘natural' can be overused, both in pet care and supplements. (00:00)Why supplements can be a trap for well-meaning pet parents who want “natural” alternatives, and how health is the body's natural state, we just need to support the body, not “create health” with products. (04:32)Angela and Dr. Judy call out “natural” supplement labels that hide harmful inactive ingredients, including common fillers like microcrystalline cellulose (wood pulp), and how many additives exist primarily to make manufacturing cheaper or easier (binders, bulking agents, flow agents). (07:02)They break down how big companies use buzzwords and emotional marketing to sell inferior pet foods and pet supplements, and why understanding where ingredients truly come from matters more than the label claims. (10:45)They talk about the common “senior dog spiral,” where joint pain leads to drugs and stacking interventions that overload detox systems. (16:00)The rise of cancer in younger pets and how much the landscape has changed across Dr. Judy's career. They also talk about immune-suppressing allergy drugs and how turning off symptoms can create bigger downstream problems. (23:03)Angela talks about the rise of countless pet joint supplements, and the most popular pet joint supplements, like Cosequin, the problems with these isolates, and how hard it can be to even find full ingredient lists for many of these popular supplements. (28:05)The conversation highlights how corporate-owned veterinary systems often treat lab numbers and symptoms rather than treating the whole animal, leading to more drugs, more tests, and fewer answers for pet parents. (32:13)They dive into why inactive ingredients matter just as much as active ones, exposing how common fillers, sugars, and gums can fuel inflammation and gut imbalance in pets. (35:50)Angela and Dr. Judy highlight how foods like mushrooms, ferments, and small amounts of veggie fiber can support gut health by working with a pet's natural instincts. (45:25)Episode Resources:Download Angela's Resources including her Additives to Avoid, her Cosequin Ingredient Breakdown, and more at AngelaArdolino.com/podcast-downloads Dr. Judy Jasek's Animal Healing ArtsFollow Dr. Judy Jasek & AHA on Facebook, Instagram and SubStackHave a question about your pet that you want answered on the podcast? Email us at Carter@yournaturaldog.com Sign up for episode reminders and updates from Your Natural Dog with Angela ArdolinoVisit Angela Ardolino's website for more holistic pet health education: www.AngelaArdolino.comFollow Your Natural Dog on Facebook and Instagram and if you want to see what Angela is up to, follow her on Facebook or join our CBD & Holistic Pet Advice Facebook Group.

Ever told yourself you'd “start your own firm one day?”

EPISODE 426. In this episode of Fit Friends Happy Hour, host and dietitian, Katie Hake, dismantles the myth of detoxes and quick-fix supplements, introducing five practical nutrition habits to boost your energy, metabolism, and overall wellbeing without dieting or tracking. Discover how intuitive eating and small, sustainable changes can make a big impact on your health journey. What we cover:The importance of eating for energy and avoiding restrictionHow to incorporate protein, fiber, and fun foods into your dietStrategies for balancing blood sugar and simplifying meal planningConnect with Katie:Work with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

生活中有没有一些事会让你觉得 “恍然大悟” 或者 “原来如此”？这时你就可以用英语感叹词 “Aha!” 发出感慨。英语中有不少诸如 “Aha!”、“Wow! ” 或者 “um” 的感叹词和语气词。学会在口语中恰当地使用这些单词能让我们的表达变得更加生动和自然。在本期节目中，一起来跟主持人步理和 Georgie 学习这些单词的用法和拼写方式。

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I dive deep into the mindset work that's helping me step boldly into my next level, both personally and in my business. Fresh off an inspiring retreat and back to working with my long term coach, I share insights about the challenges of letting go of the past, building self trust, and embracing vulnerability. Tune in as I reveal the five key beliefs that I am intentionally choosing to embody this year including lessons borrowed from Taylor Swift, and her commitment to making fun and magic non negotiables in her growth journey. Whether you're facing your own blocks or searching for inspiration to elevate your mindset, this episode promises real talk, practical tips, and a big dose of encouragement for anyone ready to redefine what's possible. Key Takeaways: Avoiding disappointment as a major personal block Acceptance of beginner mindset and the role of practice in easing future efforts Reframing recurring struggles as human rather than as personal flaws If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Had an AHA or Insight? Share it:If you've done everything “right” yet still feel stuck, this reframes how your words drive behavior and culture by shifting attention to the present.We often don't realize how often our questions point backward. That moment when something goes wrong and the first words are, “Why is this happening?” You sift through past details, replay conversations in your head, and feel the pull of self-judgment. The rest of the day goes to rehashing.Over time, the loop shows up as hesitation, slower calls, extra checking. Energy shifts to second-guessing. Decisions sit. Confidence drops.On the Business Growth Architect Show: Founders of the Future, I sit with Blair Dunkley as he shares his  trigger moments that cracked and remade his inner stance: his mother being refused a $200 budget to throw a tea party for her patients, his father's 14‑year coma, and later his own health challenges. We examine how language patterns direct behavior, how acceptance can loosen the grip of pain, and how turning toward present choice shifts what becomes possible. It's an inquiry into awareness and responsibilityHe identifies  the “why-hole” and what changed in his understanding of language and behavior to change thousands of lives following his mind models.. Blair has seen these patterns up close for years under pressure. He watches how words shape behavior until the structure is clear. Here are the five key takeaways from this episode:Why true “why” questions are past-based and immobilizingThe two questions that restore your own agency in minutesBehaviors lead belief: how to build confidence with evidenceThe Three E's: Effective vs Ineffective, External vs Internal, Evaluation vs JudgmentState shifts that work: acceptance, posture, and perspectiveJoin the conversation because when your pressure keeps stacking this loop burns time and attention. The way we speak to ourselves under stress drives how we lead. Are we staying in the past frame, or are we ready to face the present without more reasons?Find out more about Blair on on  blairdunkley.com and find his free resource: The Three E's ebook + 80-minute masterclass._____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market: What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

Show notes at pharmacyjoe.com/episode1096 In this episode, I'll discuss why glucagon is not given a strong recommendation in the AHA guidelines for cardiopulmonary resuscitation.

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!In this brand new EFT episode, inspired by my own experiences and common themes from my recent retreat, we explore the challenge of releasing control, particularly around the fear of disappointment and the belief that success requires holding onto every detail. Whether control and disappointment have been showing up in your business, personal life, or both, this episode is here to help you release resistance, create space for new possibilities, and learn that "failure" is just part of the adventure. So find a quiet space, settle in, and get ready to tap along. This is an episode you won't want to miss if you're ready to let go and welcome in more ease and self trust. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: The link between disappointment and self worth Reframing failure and disappointment as learning and growth opportunities Finding balance between control and letting go ("it doesn't have to be either-or") If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Most entrepreneurs are playing the wrong game, focusing on things that will guarantee they stay stuck. True business success in 2026 requires a radical shift in mindset, strategy, and how you manage your most precious resource: your time. In episode 850 of the Savage Perspective Podcast, host Robert Sikes sits down with multi-business owner and inventor Andy Go Super Brain Triana to reveal the counterintuitive productivity secrets he uses to manage six companies, develop new products, and prepare for a new baby. Andy shares his framework for making hard decisions, knowing when to pivot, and how to structure your day for relentless forward progress, offering a clear guide for anyone serious about building a meaningful and profitable business.Are you ready to build a body that matches your business ambition? Join Robert's FREE Bodybuilding Masterclass to learn the proven system for getting results without wasting time. Sign up here: https://www.ketobodybuilding.com/registration-2Even. if he's getting off social media, follow Andy on IG: https://www.instagram.com/gosuperbrain/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Failure is an Entrepreneur's Best Friend 1:09 - From Pro Sports to 6 Businesses: Andy's Entrepreneurial Journey 3:02 - How His Patent Will Revolutionize Protein Optimization 5:06 - The Surprising Plan to Add Quality Protein to Junk Food 6:08 - The New Tech Platform to Scale Your Fitness Business 7:54 - What's Inside "The World's Healthiest Cracker"? 9:31 - The 6 Businesses & Their Launch Timelines 11:25 - How to Manage 6 Companies (Without Losing Your Mind) 13:12 - How to Structure Your Day for Maximum Productivity 15:11 - Why Your Training Should Match Your Life Goals 17:13 - The Power of Aligning Daily Habits with Big Goals 19:06 - How to Fit Workouts Into a Crazy Busy Schedule 20:01 - How to Eliminate Distractions & Stay Focused 21:27 - Ask "How," Not "What": The Key to Solving Problems 23:43 - The Simple Handwritten Hack for Daily Focus 24:50 - How to Capture Ideas on the Go 26:24 - Why Business Success is Not Personal 26:40 - Which Business Demands the Most Attention Right Now? 27:32 - Who is the KPI Software For? 29:02 - The 2.5-Year Journey of Building a Tech Company 30:10 - How to Plan for a Baby When You're Launching 6 Businesses 31:44 - A Message From The Host, Robert Sikes 33:25 - Why Commitment Must Come Before Clarity 35:16 - Is the "Long Game" Mentality Dead? 36:42 - The "Ego Death" of Leaving a Successful Career 37:21 - The Japanese Art of Embracing Your Flaws 39:41 - The Biggest "Aha!" Moment in Nutrition & Training 41:58 - Should Your Nutrition Be Rigid or Flexible? 43:57 - How to Know When to Quit vs. When to Push Harder 45:18 - Return on Investment: The Ultimate Decision-Making Filter 48:06 - Why You Need to "Burn the Boats" to Succeed 49:02 - How to Know if Your Timeline is Realistic 53:37 - Why Business Owners Must Be the Best Learners 57:56 - Plan for Success: What's Your Next Play? 59:06 - What Books Are Shaping His Leadership Style? 1:00:30 - How to Have Hard Conversations the Right Way 1:03:08 - Why He's Quitting Social Media in 2026

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I invite you into a conversation about the power of dreaming, manifesting, and trusting the process no matter how unpredictable the timeline may be. Through relatable stories of weddings, career pivots, burnout, and eventually rekindling my passion for creating unforgettable experiences, I personally demonstrate how holding onto a vision (without obsessing over the “how” or “when”) can lead to moments that exceed all expectations. This episode delivers honest wisdom about trusting your dreams and celebrating the moments when they come true. Tune in for a heartfelt message on embracing your vision, manifesting with integrity, and allowing life to surprise you in the most beautiful ways. Key Takeaways: The importance of maintaining a vision without attachment to details or timeline. Inviting bravery and openness to organic unfolding of dreams. The joy of seeing a vision come to life, nearly exactly as imagined. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Had an AHA or Insight? Share it:AI is everywhere. And there is real fear..Fear of being replaced, fear of machines taking over, fear of losing entire job segments. and  the fear of losing self, our ability to critically think and what our place in this world is now that something so super smart is taking over. Because when something can speak like you… think like you… mirror your voice and your worldview… a very critical question emerges: Does AI have a soul?This episode does not focus on productivity. Rather it is about this new identity. In this episode of The Business Growth Architect Show: Founders of the Future, I sit down with Stephanie Sylvester of Avatar Buddy to explore digital twins, therapeutic AI, and why the future of business with AI isn't just about optimizing—but about humanizing our processes with AI.This episode is for you if you:Know you're here to build something bigger than yourselfBelieve AI can serve humanity—but only if it stays connected to the soulAre searching for a way to scale impact without losing your voiceWant to design business systems that honor your valuesFeel called to bring spirituality into tech—and tech into serviceHave ever wondered how to turn your lived experience into a replicable solutionIf you've been using AI like a tool, this conversation may change how you see it forever.

Join us and experience a powerful Light Language activation designed to elevate your energy, expand your awareness, and assist in collective healing and transformation. Tune in and align with higher frequencies for yourself and the world.Jeannette Wesolowski started her spiritual awakening 15 years ago. She read every book and listened to spiritual teachers from around the world, waiting for that big AHA moment. Finally, during a very stressful time in her life when she was struggling to find the answers, Jeannette surrendered it all to the Divine. It was in the surrendering that the answers started to flow and opened her up to a new world – the world within herself. She stopped looking outside of herself and found her own answers. Now she loves to help others find their own answers from within themselves!https://www.facebook.com/jeannette.smithtulloDay of Love for Mother Earth – Tuesday, April 22, 2025 At Enlightened World Network, every day is Earth Day—but on April 22, we come together with special intention.You can have a powerful impact just by showing up and building the energy. We believe that when two or more gather, transformation magnifies. Join us in love—for the Earth, for humanity, and for all generations to come.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#DayOfLoveForMotherEarth #HealThePlanet #SpiritualActivism #LightWorkersUnite See less

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!In This brand new special EFT episode I invite you to take part in both tapping and powerful mirror work, amplifying self-belief, relaxation, and nervous system regulation. Whether you're a high-performing woman seeking more ease, or simply need a boost of hope, This EFT delivers affirmations to help you let go of control, trust the process, and open yourself to unexpected miracles. Grab a mirror (or your phone's camera), follow along, and discover how positive self-talk can shift your energy and mindset. And don't forget to share your experience with me! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Overview of mirror work's benefits Encouragement to be present and uncomfortable for the sake of transformation. Trust in timing and process If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

To kick off 2026, we have a conversation with the American Historical Association's new executive director, Sarah Weicksel. We get into Sarah's path to her current position and her vision for what this next chapter of the AHA could be in the midst of the challenging times we're living in.

EPISODE 425. In this episode of Fit Friends Happy Hour, host Katie delves into the pitfalls of the 'New Year, New You' mentality often promoted in January. Statistics show that most diets and gym memberships started in January fail within months. Katie advocates for systems over shame-based motivations, emphasizing sustainable habits and routines. She introduces three essential systems for busy individuals: a food system that supports energy, a movement system that fits various life stages, and an emotional and mental reset system. Katie underscores that you don't need to reinvent yourself; you need better support systems to thrive.00:00 Introduction: The January Diet Craze00:52 The Failure of Diets and Resolutions02:28 The Emotional Drivers Behind Dieting02:53 Systems Over Shame: A Sustainable Approach04:21 Welcome to Fit Friends Happy Hour05:08 The Power of Systems: Insights from James Clear08:33 Three Essential Systems for 202613:20 Client Success Stories and Final Advice14:06 Conclusion and Encouragement15:09 Outro: Stay Connected with Fit Friends Happy HourConnect with Katie:Work with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I unpack the science behind manifestation and the law of vibration, translating big concepts into simple, practical actions that anyone can use to truly “shift their vibe.” Drawing from both my personal experience and invaluable lessons gleaned from resources like TikTok, Gabby Bernstein, and even ChatGPT, I share clear, real world steps to help you become the most aligned and authentic version of yourself. You'll discover that raising your vibration isn't about pushing for perfect positivity, it's about honest self awareness, choosing the next right step, and celebrating progress, however small. Tune in and leave with actionable tools to start creating positive ripples of change in your own life! Key Takeaways: The need for tools to remain in alignment with one's true self Examples of how small actions (like daily walking) create observable ripple effects You attract things that match your vibration, not necessarily what you want If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Had an AHA or Insight? Share it:A year after everything burned, the pain hasn't softened.It's still back-breaking.Still soul-stealing.And there's a piece of me that will never come back.This episode is not about moving on.It's a one-year-later reflection on loss, identity, and what leadership looks like when nothing is restored—only revealed.In this solo episode of The Business Growth Architect Show: Founders of the Future, I share what the last year has asked of me—personally, professionally, and spiritually.After losing my home, my office, and everything I owned in the Palisades Fire, I was forced to sit with questions I could no longer avoid. Not just about grief, but about identity. About what it really costs to build a life and a business inside systems that reward performance while quietly draining the person doing the work.This episode explores what happens when external success continues to function, but internal alignment begins to fail. When burnout, health issues, and fractured relationships become the real price of “making it.”I speak openly about surrender, identity shifts, and why spirituality isn't separate from strategy—it shapes what survives. I share why redesigning your life is different from repeating the damage, and why alignment has to show up in practice, not just intention.This episode is for you if you:Feel successful on the outside but disconnected on the insideAre questioning the cost of the life you've builtSense the old way of doing business no longer fitsAre in a transition you didn't choose—but can't ignoreKnow something has to change, even if you don't yet know whatIf you're standing in that in-between space—between who you were and who you're becoming—this episode doesn't offer answers. It offers honesty.

PSALM 40 1 I waited patiently for the LORD; he turned to me and heard my cry. 2 He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. 3 He put a new song in my mouth, a hymn of praise to our God. many will see and fear and put their trust in the LORD. 4 Blessed is the man who makes the LORD his trust, who does not look to the proud, to those who turn aside to false gods. 5 Many, O LORD my God, are the wonders you have done. The things you planned for us no one can recount to you: were I to speak and tell of them, they would be too many to declare. 6 Sacrifice and offering you did not desire, but my ears you have pierced; burnt offerings and sin offerings you did not require. 7 Then I said, "Here I am, I have come - it is written about me in the scroll. 8 I desire to do your will, O my God, your law is within my heart. 9 I proclaim righteousness in the great assembly; I do not seal my lips, as you know, O LORD. 10 I do not hide your righteousness in my heart; I speak of your faithfulness and salvation. I do not conceal your love and your truth from the great assembly. 11 Do not withhold your mercy from me, O LORD; may your love and your truth always protect me. 12 For troubles without number surround me; my sins have overtaken me, and I cannot see. They are more than the hairs of my head, and my heart fails within me. 13 Be pleased, O LORD, to save me; O LORD, come quickly to help me. 14 May all who seek to take my life be put to shame and confusion; may all who desire my ruin be turned back in disgrace. 15 May those who say to me, "Aha! Aha!" be appalled at their own shame. 16 But may all who seek you rejoice and be glad in you; may those who love your salvation always say, "The LORD be exalted!" 17 Yet I am poor and needy; may the Lord think of me. You are my help and my deliverer; O my God, do not delay. NIV 84 LESSON NOTES Waiting on the Lord Is a Posture, Not a Pause Waiting on the Lord is not passive inactivity but an intentional heart posture of trust, dependence, and surrender. Whether we are resting or working, our hearts can remain oriented toward God. God Responds Personally to Those Who Wait Psalm 40 reveals a personal God who turns toward us, hears our cries, lifts us from the slimy pit, sets our feet on solid ground, and puts a new song in our mouths. Waiting is worth it because God responds. Blessing Comes From the Object of Our Trust True happiness is found not in how strong our faith feels, but in who our faith is in. Even mustard-seed faith produces blessing when the Lord is its object. God's Wonders Always Outnumber Our Sins and Troubles David admits his sins and troubles are “too many to count,” yet he boldly declares that God's wonders are even greater. The sermon emphasizes this hope-filled truth: you cannot out-sin God's goodness, and grace always outweighs guilt. Delight, Not Duty, Is the Goal of Obedience Both David and Jesus teach us that true obedience flows from delight in God's will, not mere obligation. God opens our ears so that obedience becomes our joy, not our burden. DISCUSSION QUESTIONS 1. Where in your life are you currently being asked to “wait on the Lord”? How does viewing waiting as a heart posture rather than inactivity change how you approach that situation? 2. What are some “old mental tapes” that tend to play in your mind? How might God want to replace them with a “new song” of truth and praise this year? 3. Psalm 40:4 emphasizes trusting the Lord rather than people, success, or security. What objects are you tempted to trust in other than the Lord? 4. How might intentionally practicing gratitude (such as journaling God's wonders) help reshape your perspective when guilt, anxiety, or trouble feels overwhelming? 5. Of the three “songs” from this sermon— “Blessed is the one who makes the Lord their trust,” “Many are the wonders you have done,” “I delight in doing your will”— which one do you most need to put on repeat this season, and why?

The JournalFeed podcast for the week of Dec 29, 2025 to Jan 2, 2026Monday's Spoon Feed:Implementing Spanish-language discharge instruction videos, interpreter-needed EMR icons, and standardized communication processes in a pediatric ED eliminated a 10% communication equity gap between Spanish- and English-speaking families without increasing length of stay or ED return visits.Tuesday's Spoon Feed:Similar to prior research on the topic, prehospital endotracheal intubation (ETI) is more successful with both sedative and paralytic than with no medications or sedative alone.Wednesday's Spoon Feed:The updated AHA and AAP guidelines on neonatal life support provide the most current, evidence-based recommendations for recognizing and managing newborns who require resuscitation, a time-critical responsibility that has a major impact on survival and neurodevelopmental outcomes.Thursday's Spoon Feed:Here are the top ten most viewed JournalFeed posts in 2025 (from our Google Analytics data). I've dropped a comment on how each article has impacted me this year. Enjoy!Friday's Spoon Feed:Bag valve mask (BVM) ventilations provided by Basic Life Support (BLS) teams during 30:2 cardiopulmonary resuscitation (CPR) in out of hospital cardiac arrest (OHCA) frequently fell well short of the guideline goals for expiratory tidal volume (Vte).

 Dr. Metivier's Vitamin X Workshop,Page #Core Purpose1 The Flammarion SphereMapping the transition from the Known World to the Breakthrough zone.2 Lukasa Deep DiveUtilizing a tactile/visual memory board for complex data sets.3 Time Rip Hand PalaceUsing the joints and segments of the hand as a portable "Memory Palace."4 The King Video ProtocolA systematic approach to extracting and retaining information from video-based learning.Vitamin X Workshop Strategy Summary (Cheat Sheet)1. The Flammarion Sphere StrategyGoal: To visualize the expansion of knowledge and the "piercing" of the veil between the known and the unknown.The Known World (Outer Ring): List the facts or skills you currently master.The Unknown (Middle Ring): Identify the specific gaps in your knowledge or the "fog" you are currently facing.Curiosity/The Rip (Inner Ring): Note the specific questions or "hooks" that will pull you through the veil.The Breakthrough (Center): Define the ultimate goal or the "Aha!" moment you are seeking.2. Lukasa Deep Dive (Memory Board)Goal: To use a "tactile" visual field to map complex, non-linear information.Beads/Nodes: Use the small circles to represent specific data points or "keys."The Center Shells: Reserve the center for the most important "High-Order" concepts.Paths: Draw lines between nodes to represent the relationship or "story" that connects the facts.Attributes: Use the legend (People, Events, etc.) to color-code or symbol-code your entries.3. Time Rip Hand PalaceGoal: To turn your hand into a portable, 15-to-25-point Memory Palace.The Segments: Assign one specific "location" to each segment of your fingers (3 per finger).The Rip: Use the "Time Rip" technique to associate a specific chronological event or time-sensitive data point to each joint.Navigation: Practice "walking" through the hand from the pinky base to the thumb tip to ensure the sequence is locked in.4. The King Video ProtocolGoal: To transform passive video watching into active, high-retention learning.Capture (The King's Scribe): Don't transcribe; only record the "Golden Nuggets" or "King-sized" ideas.Translation: Immediately rewrite the concept in your own words (the "Translator" phase).The Decree: Formulate a "decree" or a summary statement that explains how you will apply this knowledge within 24 hours.Recall Check: Close your eyes and mentally rehearse the three biggest takeaways before moving to the next video.

In this conversation, career ownership coach Maja Taylor shares powerful insights on what it truly means to take control of your professional future. She talks about helping leaders and professionals explore new career paths, including entrepreneurship, so they can maximize their potential and build careers that fully align with their goals and values. Maja encourages listeners to regularly review their career direction, consider alternative income streams and stay open to possibilities that may lead to greater fulfillment and independence. Employee Engagement and the Need for Better Guidance Michael discusses the growing disconnect many employees feel in today's workplace and highlights how small businesses and leaders can play a pivotal role in guiding their teams toward greater engagement and clarity. He emphasizes the value of career exploration and meaningful conversations that help individuals uncover interests, strengths and untapped potential. Michael also shares personal stories about stepping into new roles without a perfect plan and learning through adaptability, curiosity and experience. Navigating Burnout and Workplace Uncertainty Maja speaks candidly about the rising rates of burnout she sees among clients, driven by layoffs, constant change and market instability. She explains how her coaching practice supports individuals during these challenging transitions by helping them rediscover confidence, purpose and possibility. Maja also reflects on her own journey from science to HR to leadership coaching, revealing how each chapter deepened her passion for helping others achieve greater self sufficiency and work life balance. Corporate Experience as a Launchpad for Entrepreneurship Michael reminds listeners that entrepreneurship is rarely about starting from zero. Skills gained in corporate environments, from operational insight to relationship building, can become powerful assets when launching a business. He encourages people to recognize the value of their existing expertise and leverage it instead of discounting it. Career Coaching for the Shift Into Business Ownership Maja outlines her approach to coaching professionals who are evaluating entrepreneurship, especially those who feel drained by corporate roles or stuck in burnout cycles. She uses assessments to help clients recognize their strengths and potential, and stresses the importance of being open minded as they explore ownership opportunities. Michael adds that many people underestimate their abilities due to work environments that suppress creativity and curiosity. Curiosity as a Catalyst for Breakthroughs Michael shares a personal story about taking a personality assessment with his former CEO and discovering they shared the same profile. The experience reminded him that curiosity is a powerful driver of self awareness and growth. He encourages listeners to lean into curiosity as a tool for breakthroughs, career shifts and life changing clarity. Goal Setting, Reflection and a Free DISC Assessment Maja talks about the impact of written goals, noting that only a small percentage of people write down their goals, yet nearly all who do achieve them. She offers a complimentary executive DISC assessment to help listeners better understand their personality patterns and career strengths. Michael encourages everyone to take advantage of the offer and reminds listeners that Maja's contact information and social links are included in the show notes below.   Maja Taylor is a Career Ownership Coach with The Entrepreneur's Source, where she guides people who are ready to step outside the traditional job market and into new possibilities. She supports clients as they explore entrepreneurship, business ownership, investments, licensing, and franchising, helping them design a career path that aligns with their values, strengths and long term vision. Maja is driven by a deep passion for personal transformation and lifelong learning. She thrives on watching clients experience those pivotal AHA moments when they realize what they are truly capable of. Her mission is to help people rise to their full potential by building careers and businesses that reflect who they are and the life they want to create. With a foundation in science education and talent development, Maja has worked across Europe and the United States in global organizations as a team leader, scientist, strategic HR professional, trainer, coach and mentor. She brings a unique blend of analytical thinking, people development expertise, and business strategy to every client engagement. Her work focuses on helping individuals grow their dreams, wealth and personal equity as they move toward self sufficiency and higher levels of fulfillment and success. Background Overview • Business Owner and Certified Professional Coach • Global Talent, Learning and Engagement roles in Pharma and Biotech • Management consulting experience with Fortune 500 organizations • Scientific and HR leadership roles in manufacturing and environmental industries • Education: BS in Pharmacy, University of Applied Sciences, Wiesbaden, Germany • Credentials: Certified Coach, Human Resources Professional, Leadership Trainer and Facilitator; certified in DiSC, 360 assessments and multiple professional development tools Connect with Maja Website: www.majataylor.esourcecoach.com Email: majataylor@esourcecoach.com LinkedIn: https://www.linkedin.com/in/majataylor/ Facebook: https://www.facebook.com/majataylorcoach Instagram: https://www.instagram.com/majataylorcoach For your audience, add to captions, free offer – DiSC assessment with debrief - a $200 value – if your listeners reach out to me on social media/LI/Insta/FB/ or my website and book a call at www.majataylor.esourcecoach.com

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!In this brand new EFT episode, we kick off the new year with a powerful EFT session designed especially for 2026. This isn't a rerun or a replay, it's a brand new guided practice focused on releasing the challenges and heaviness of 2025, while embracing growth, abundance, and a renewed sense of self for the year ahead. I will guide you, offering affirmations and prompts to help you let go of what no longer serves you and step confidently into your power. Whether you're new to EFT or a seasoned tapper, you'll find encouragement, clarity, and inspiration along the way. Get ready to release the old, welcome the new, and make 2026 your most aligned and empowered year yet! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Honoring parts of oneself that helped survive, but preparing to release and thrive in 2026 Embracing excitement, possibility, and a positive outlook for the upcoming year Emphasizing making 2026 the best, most aligned year If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Hello Brave Friends! This is a Winter Re-Run of one of our favorite Ask Us Anything episodes from Seasons 5 and 6. Call in to our SpeakPipe to ask YOUR questions and tune in next season, starting in January 2026, for many more.   This is an Ask Us Anything episode in which YOU, the listener, get to write or call in and, you guessed it, ASK US ANYTHING! In this episode, #165, we are discussing how to get the most out of connection circles and in general, support groups, without taking on other attendee's pain. In this community we are ALREADY dealing with our own tough feelings when we step into a group sharing environment and as Dr. Zoe Shaw says, in this episode, “we're wired for protection not connection” so dealing with other people's emotions on top of our own can feel daunting. BUT it doesn't have to feel that way and the community and sisterhood that comes with sharing and holding space for those emotions is so worth facing your own. There are so many wisdom gems, AHA moments and tools in this episode for helping us deconstruct the emotions we feel when in the presence of other people's pain. Please enjoy this important episode of Ask Us Anything. Whether you have questions as a parent to a child with complex medical or mental health needs or you're someone looking to support a care-giving parent, we would LOVE to hear from you. If you have any topic requests or if you would like to ask a question, leave us a message here.Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here. Find more information about Life Coach, Susanna Peace Lovell here.Find Susanna's book, Your True Self is Enough here.Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I get into the conversation which centers around breaking free from the trap of perfectionism and embracing incremental progress especially for high achieving women who often feel stuck waiting for the “perfect” opportunity. Drawing from real-life coaching stories and personal experiences, I explore how taking even small steps towards change can create momentum and shift your life from “the suck” to something better, without needing every detail mapped out. Whether you're dreaming of a major career leap, recovering from burnout, or simply craving more freedom and alignment, this episode offers practical guidance, relatable anecdotes, and inspiring questions to help you move forward inch by inch, instead of mile by mile. Tune in as we reflect on finding a new way forward, even when circumstances aren't ideal, and learn how to release what's no longer serving you so you can step into the freedom and fulfillment you deserve in the new year. Key Takeaways: The distinction between self-correction and being true to oneself. The importance of being open to “less sucky” steps instead of waiting for perfection. Openness to solutions appearing differently than initially expected If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

We all have AHA moments in our relationship with Jesus. Jesus is KING. (v.3-4) The magi RECOGNIZE who Jesus is. – v. 10-11 “And having been warned.” (v.12) Sometimes it doesn't get EASIER when you follow Jesus. Life in the KINGDOM will not be easy, but the KING is good. “So, what are we to […]

Had an AHA or Insight? Share it:What do you do when the life you built disappears overnight?In this episode of The Business Growth Architect Show: Founders of the Future, Michele Novack shares the moment her career—and identity—came to a full stop.After 30 years in the same industry, and now in her 50s, Michelle received the call no one is prepared for. The kind that ends a career in minutes and quietly dismantles the story you've been telling yourself about your value, your security, and your future.Michelle didn't have a backup plan.What she had was fear, grief, and a question she could no longer avoid: Who am I without this?This conversation explores what happens when your identity collapses and certainty is stripped away. Michelle's story is not the pushed-harder-and-now -I-am-back story. Rather it's the brutal honesty about surrender, confronting subconscious patterns, and choosing self-trust when there are no guarantees.This episode is for anyone who is asking themselves - what now?

EPISODE 424. Do you get nervous just thinking about holiday parties, not because of awkward conversations but the food? This episode of Fit Friends Happy Hour dives into holiday food anxiety - why it shows up even when you "know better," and how to break free from guilt and the endless diet cycle so you can actually enjoy the season.What We Cover:The real reason behind holiday food anxiety (it's NOT about willpower)Four grounding strategies to manage anxious thoughts in the momentHow to reframe holiday eating for more peace, enjoyment, and food freedomConnect with Katie:Work with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

Bumisita ako sa Better World Smokey Mountain sa Tondo, Maynila para sa isang event ng AHA! Learning Center—at doon ko nakilala ang mga batang hindi lang cute at makukulit, kundi bibo, matatalino, at tunay na mga star students ng Tondo.Sila ang mga hosts ng Balitang Bata—isang youth-led radio podcast, created by kids, for kids, at pati na rin para sa mga kids at heart. Sa kanilang programa, tampok ang mga kwento, trivia, at kwentuhang nagbibigay-boses sa mga pangarap, karanasan, at araw-araw na buhay ng mga batang Pilipino.Sa episode na 'to ng The Linya-Linya Show, nagkaroon kami ng simpleng kwentuhan—pero punong-puno ng laman. Pinag-usapan namin kung taga-saan sila at ano-ano'ng skwela, mga karanasan nila sa paaralan at pamilya, mga pinagkakaabalahan nila at mga pangarap nila paglaki. At lampas sa kwentuhang pambata, naging totoo at madamdamin rin ang usapan. Ibinahagi nila ang mga concerns nila sa edukasyon, mga isyung panlipunan, at kung paano nila nararamdaman ang korupsyon sa lipunan—at ang epekto nito sa kanilang kinabukasan.Isang paalala na kahit bata pa, may malinaw silang boses, opinyon, at pakiramdam—kailangan lang silang pakinggan.Listen up, yo.

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I come to you fresh from my latest club workshop, sharing personal reflections and hard earned insights just in time for the holiday season. As we approach the end of the year, I open up about finding strength through challenging times, revisiting personal growth, and releasing old versions of ourselves that no longer serve our journey. I dive into identity shifts, discuss reconnecting with past versions of myself, and explore the importance of regaining that “big fish in a small pond” energy to step confidently into the next season. Whether you're craving inspiration to power through the holidays, or you need a gentle reminder to embrace your authentic self, this episode is packed with honest reflections, encouragement, and a few actionable takeaways. Key Takeaways: Honoring your past self for getting through tough times. Commitment to reclaiming big fish energy and authentic confidence. Processing the need to release a version of oneself that is no longer needed. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) ______________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE