Podcasts about AHA

If you're up for a challenge, these 12 wicked riddles are perfect for flexing your detective muscles and sharpening those lateral thinking skills. Each riddle is designed to make you think outside the box, pushing you to find clever solutions that aren't always obvious. Whether you're a fan of puzzles or just love testing your brainpower, these riddles will have you feeling like a true detective on the hunt for clues. They're the kind of brain teasers that make you go, "Aha!" when you finally crack them. So get ready to dive in and see just how sharp your detective skills really are! Learn more about your ad choices. Visit megaphone.fm/adchoices

Witam Państwa, nazywam się Jarosław Drożdż, pracuję w Centralnym Szpitalu Klinicznym Uniwersytetu Medycznego w Łodzi, skąd nagrywam podcast Kardio Know-How. W tym odcinku omawiam zespół sercowo-nerkowo-metaboliczny.Nowe wytyczne ACC/AHA dotyczące zespołu sercowo-nerkowo-metabolicznego (CKM) rozwijają koncepcję przedstawioną wcześniej przez AHA i polskich ekspertów, traktując choroby serca, nerek i zaburzenia metaboliczne jako jedno kontinuum, a nie trzy odrębne jednostki chorobowe (https://www.ahajournals.org/doi/10.1161/CIR.0000000000001184, https://journals.viamedica.pl/nadcisnienie_tetnicze_w_praktyce/article/view/90302/68962). W praktyce oznacza to odejście od myślenia o pacjencie wyłącznie przez pryzmat niewydolności serca, cukrzycy czy przewlekłej choroby nerek na rzecz rozpoznania jednego zespołu CKM. Kluczowym markerem staje się albuminuria (UACR), która obok eGFR pozwala wcześnie wykryć uszkodzenie nerek i jednocześnie precyzyjnie ocenia ryzyko sercowo-naczyniowe. Wytyczne wyróżniają cztery stadia choroby – od nadwagi i otyłości, przez zaburzenia metaboliczne i subkliniczną chorobę serca, aż do jawnych powikłań narządowych – przy czym leczenie powinno rozpoczynać się już w stadium 1, zanim pojawią się objawy kliniczne. Największą zmianą filozofii jest przesunięcie akcentu z leczenia rozwiniętej choroby na ochronę serca i nerek poprzez wczesne zastosowanie inhibitorów SGLT2, agonistów GLP-1 oraz finerenonu u odpowiednio dobranych pacjentów. Dokument integruje wyniki najnowszych badań i proponuje spójną strategię terapii narządowej zamiast wybierania pojedynczych leków zależnie od specjalizacji. Jednocześnie pozostawia otwarte pytanie, kto powinien prowadzić takich chorych – kardiolog, nefrolog, diabetolog czy lekarz rodzinny – co w praktyce wymaga ścisłej współpracy wszystkich specjalności. Autor zwraca również uwagę na wyzwania organizacyjne, obejmujące konieczność powszechnego oznaczania UACR, wcześniejszego rozpoznawania nadwagi i otyłości oraz szerszego stosowania nowoczesnych terapii, co wiąże się ze wzrostem kosztów ochrony zdrowia. Nadal nie wiadomo, czy tak szeroki model prewencji okaże się w pełni opłacalny ekonomicznie, choć intuicyjnie zapobieganie niewydolności serca i przewlekłej chorobie nerek wydaje się korzystniejsze niż leczenie ich zaawansowanych powikłań. Zdaniem autora wytyczne wyznaczają kierunek rozwoju kardiologii, nefrologii, diabetologii i medycyny rodzinnej na najbliższe lata, a ich znaczenie pokaże również to, czy podobną filozofię przejmą kolejne wytyczne ESC dotyczące niewydolności serca, przewlekłej choroby nerek i prewencji sercowo-naczyniowej. Szczegółowy TRANSKRYPT do odcinka.Podcast jest przeznaczony wyłącznie dla osób z profesjonalnym wykształceniem medycznym.

Sherlock Holmes and the Sport of Kings by Sir Arthur Conan Doyle单词提示1.tendon 肌腱原文Chapter 6: Holmes has the answersOn the train back to London, Holmes told us the story behind the mystery, and the time went very quickly."Before we went down to King's Pyland," my friend began, "I thought it was Fitzroy Simpson. But when we arrived at the stables, I suddenly remembered the hot meat curry. Why didn't I think of it before? That, you see, was the beginning.""The meat curry?" said Mr. Ross, thinking about it, "How did the meat curry help you?""Do you know the taste of opium?" Holmes said."No.""Well, it's not a very strong taste, but it's there. You can taste it in most food, but not in curry. Curry has a very strong taste,stronger than opium. So the killer says 'I need a night, when the dinner is a meat curry, then Ned Hunter can eat his dinner happily without the taste of opium and go to sleep.'But did Fitzroy Simpson know that curry was the dinner on Monday night? Of course not. How could he? He didn't make the dinner, he was a stranger at King's Pyland. He knew nobody in the trainer's house. So, we forget Simpson and think again.Who knew about the curry before dinner on that Monday night?" "John Straker and his wife," I said, "And the servant.""Right,Watson, and so on to the next question about the dog. We know there was a dog in the stables that night, because Ned Hunter took the dog out when Simpson was there. Then in the middle of the night, someone went into the stables and took out a horse. The two boys sleeping upstairs in the stables heard nothing,because there was nothing to hear. The dog did not bark, why not?""Aha!"said Mr. Ross, "It didn't bark because it knew the visitor. Dogs only bark at strangers.""Right again, so the midnight visitor was John Straker. But why did he take the horse out? What did he want? It was something dishonest? or why did he put opium in his stable boy's dinner? We all know about dishonest trainers, they can make a lot of money, they put big bets against their own horse and then stop their horse winning, but how? What was Straker's plan here? Perhaps the answer was in his pockets, I thought.And so it was. you remember the strange knife? Doctor Watson here told us about it-an eye knife, used by doctors in hospitals. With a knife like this, you can make a cut, a very, very small cut in the tendon of a horse's back leg. Nobody can seethe cut, and the horse only feels it a little. He's not lame, but he doesn't run his best, so he cannot win the race.""And Straker wanted to do this to my horse," cried Mr. Ross, "How could he? I thought he was a good man.""No,"said Holmes, "He wasn't a good man or a careful one, No horse stands quietly when a knife goes into its back leg, Straker didn't want anyone to heart he noise, so he took the horse out onto the moor."The candle and the match!" I said, "Of course.""That's right," Holmes said, "And I learnt more from Straker's pockets, too. You are a man of the world, Mr. Ross, do men carry other men's bills around in their pockets? No, they do not. So, who was Mr. Derbyshire?Another name for John Straight, and there was a lady in the case, too. A very expensive lady. I talk to Mrs. Straker about the dress and the hat on the bill,but she knew nothing about them.""Andon Monday night, out on the moor," said Mr. Ross, "What happened, do you think?""How about this?" said Holmes, "Straker takes the horse down the hill. He sees Simpson's scarf on the ground and takes it with him. Why? I don't know, he puts his coat on a tree, gets out the candle and the matches and the knife, and begins his work, but Silver Blaze doesn't like it. Perhaps he's afraid, perhaps he feels something is wrong. He's a big strong horse, and he gets angry. He kicks out with his back legs, and the horse shoes hit Straker on the head. Straker goes down into the mud and the knife in his hand goes into his own leg. The horse disappears into the night.""Wonderful!"Mr. Ross said, "You tell it very well, Mr. Holmes, I see it all now.""And the sheep," I asked, "What about the sheep? You told Inspector Gregory that they were important.""Yes,Watson, the sheep," Holmes smiled "And they were important. It's not easy to make a very small cut in an animal's tendon, and Straker did not want to get it wrong. He needed to practice first, but what onthere were his own sheep right in front of him."And where did you go in London, the day after we got back?" I asked, "Was it to that dressmaker on the bill for Mr. Derbyshire?""Very good, Watson," Holmes laughed, "Yes, I had a photograph of Straker,and the dressmaker knew him at once. 'Oh, yes,' she said, 'That's Mr. Derbyshire do a lot of work for him. Mrs. Derbyshire is a very beautiful lady, and she likes expensive dresses. '" Holmes laughed again, "It's an old, old story, Straker is not the first man with two women in his life. He needed more money for the expensive Mrs. Derbyshire,so he thought of this plan with Silver Blaze, and there you have it, Mr. Ross.""Yes,I understand it all now," said Mr. Ross, "And thank you very much, Mr.Holmes. There's just one thing-where was the horse?""Yes,the horse was safe and well and with a friend," said Sherlock Holmes, "I can't tell you who or where, because I made a promise. But here we are, nearly in London, you have the answer to the mystery, Mr. Ross. You are the winner of the Wessex Cup and the owner of the fastest racehorse in the South of England.What more do you need?"翻译第六章：福尔摩斯的答案在回伦敦的火车上，福尔摩斯给我们讲了这个谜后面的事情真相，不知不觉时间过得飞快。"我们去金斯皮兰之前，"我的朋友开口说道，"我以为是菲茨罗伊·辛普森干的。但当我们走到马厩那儿的时候，我突然想起那些热的咖哩烧肉。在这之前我怎么没想到这个呢?瞧，这就是事件的开端......""咖哩烧肉......"罗斯先生说着，回想了一下。"呃，咖哩烧肉对你有什么启发?""你知道麻鸦片的味道吗?"福尔摩斯说，"不知道?呃，那种味道不怎么浓烈，但能感觉到。大多数食物里放了麻醉剂都能尝出来，但在咖哩里尝不出来。咖哩味道很浓，比麻醉剂味道还重。所以凶手说：'我需要找个吃咖哩烧肉的晚上，这样内德·亨特就会愉快地享受晚餐，不会尝出鸦片的味道--然后就睡着了。'但菲茨罗伊·辛普森知道星期一晚上的晚餐是咖哩吗?当然不知道。他怎么能知道呢?晚餐又不是他做的。他不是金斯皮兰人，也不认识驯马师家里的任何人。所以，我们排除了辛普森，开始重新思考。星期一晚上，谁在晚饭前就知道有咖哩呢?""约翰·斯特雷克和他妻子，"我说，"还有那个佣人。""没错，华生。然后是下一个问题，关于狗的。我们知道那天晚上马厩里有一条狗，因为辛普森在的时候内德·亨特把狗牵出来了。然后深夜里有人进了马厩，牵走了一匹马。睡在马厩楼上的两个小马倌没听到动静，因为根本就没什么动静。狗没有叫。为什么没叫呢?""啊哈!"罗斯先生说，"狗没叫是因为它认识来的人。狗只对着生人叫。""又说对了。也就是说，深夜来的人就是约翰·斯特雷克。但他为什么要把马带出去呢?他想干什么?肯定是什么不光彩的事，不然他为什么要在自己的马倌的饭里下鸦片?我们都知道有些不老实的驯马师，他们能赚很多钱--他们下重注赌自己的马输，然后阻止自己的马赢得比赛。但怎么做呢?斯特雷克的计划是什么?我想，答案没准就在他的口袋里。"确实如此。你还记得那把奇怪的小刀吗?这位华生医生告诉了我们那是什么--一把眼科手术刀，是医院里的医生用的。你可以用这样一把刀制造一个伤口--一个非常非常小的伤口--在马的后腿肌腱上。没人会看见这个伤口，马也只有一点点感觉。马不会瘸，但不能发挥最好的水平，这样就无法赢得比赛。""斯特雷克想用这种手段对付我的马?"罗斯先生叫道，"他怎么能这样?我原以为他是个好人!""不，"福尔摩斯说，"他不是好人--也不是个小心的人。当一把刀刺进后腿的时候，没有哪匹马会安安静静地站着。斯特雷克不想让人听见动静，于是他就把马牵到了高沼地里。""蜡烛，还有火柴，"我说，"当然是这样!""不错，"福尔摩斯说，"我从斯特雷克的口袋里还知道了更多情况。罗斯先生，你是个通晓世故的人。人们会把其他人的账单放在口袋里随身带着吗?不，他们不会。那么达比希雷先生是谁呢?那是约翰·斯特雷克的另一个名字。这个案子里还有一位女士。一位阔绰的女士。我向斯特雷克夫人试探了账单上列出的衣服和帽子，但她对这些东西一无所知。""那星期一晚上，在高沼地里，"罗斯先生说，"你认为发生了什么事?""这个怎么样?"福尔摩斯说，"斯特雷克把马带到山脚下。他看见辛普森的围巾在地上，就捡了起来--为什么，我也不知道。他把外套挂在一棵树上，取出蜡烛和火柴，还有那把刀，开始于他的活计。但'银光'不喜欢这样。或许它受了惊，或许它觉得有什么不对劲。它是匹高大强壮的马，而且不耐烦了。它扬起后腿踢了出去，马蹄正中斯特雷克的脑袋。斯特雷克倒了下去，跌在泥地里，他手里的刀划到了自己的腿。那匹马消失在夜色中。""太精彩了!"罗斯先生说，"你讲得太生动了，福尔摩斯先生，我现在全明白了。""还有那些羊呢?"我问道，"那些羊是怎么回事?你对格雷戈里巡官说它们很重要。""啊，对了，华生，那些羊。"福尔摩斯笑了起来。"它们的确很重要。在动物的肌腱上划一个小伤口不是那么容易，斯特雷克不想失手。他得先练习，但在哪儿练呢?他自己的羊，就在他面前。""我们回伦敦后第二天你去哪儿了?"我问道，"是去达比希雷先生账单上那个裁缝那儿吗?""太棒了，华生!"福尔摩斯大笑。"对，我拿了张斯特雷克的照片，那个裁缝一眼就认出他了。'哦，是的，'她说，'这是达比希雷先生。我替他做了很多衣服。达比希雷夫人是一位很美的女士，她喜欢昂贵的衣服。'"福尔摩斯又笑起来。"这是个老掉牙的故事。斯特雷克不是第一个享受齐人之福的男人。他需要更多的钱来满足那位奢侈的达比希雷夫人，于是他打起了'银光'的主意。现在你知道是怎么回事了，罗斯先生。""对，我现在全明白了，"罗斯先生说，"福尔摩斯先生，太谢谢你了。不过还有件事。马当时在哪里?""啊，对。那匹马当时很安全，状况良好，跟一位朋友在一起。"福尔摩斯说，"我不能告诉你它跟谁在一起，或者在什么地方，因为我作出了承诺。不过，我们现在已经快到伦敦了。罗斯先生，你已经知道了谜底，又赢得了韦塞克斯杯，还是英格兰南部速度最快的赛马的主人。你还有什么不满足的呢?"

Könnt ihr nach einer Trennung befreundet bleiben? Die Frage wird in meinem Umfeld sehr oft besprochen. Manche schaffen es tatsächlich, nach dem Ende ihrer Beziehung eine gute Freundschaft aufzubauen. Bei anderen funktioniert das überhaupt nicht. Genau darüber spreche ich in dieser Folge mit der Paartherapeutin und Psychologin Diana Boettcher. Gemeinsam schauen wir darauf, unter welchen Voraussetzungen Freundschaft nach einer Trennung gelingen kann und wann es vielleicht besser ist, Abstand zu halten. Später beantworte ich dann die Hörerfrage von Tim: Warum bekommen Männer erst im Alter Haare auf dem Rücken? Quellen: https://academic.oup.com/bjd/article/194/2/205/8417413 https://www.endocrine.org/journals/endocrine-reviews/androgens-in-pediatrics https://www.rnd.de/wissen/warum-wachsen-haare-am-koerper-so-unterschiedlich-VT5EHFCOVZC77NW324EKZHKASU.html https://www.srf.ch/wissen/wissens-chats/haarausfall-wachsen-mit-einem-haarwuchsmittel-die-haare-ueberall-am-koerper https://www.deutschlandfunkkultur.de/brusthaar-wildnis-auf-der-haut-100.html Produktion: Sermet Agartan Redaktion: Christine van den Berg Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

EPISODE 431. If you feel out of control around food - fine all week, then spiraling at night - this episode explains why it's not a discipline problem but a learned disconnect from your body after years of rules, restriction, and outsourcing choices to plans and tracking. Katie Hake, non-diet dietitian and trainer, describes what “normal eating” and a peaceful relationship with food actually looks like, shares intuitive eating research benefits, and walks through a practical, non-judgmental process to rebuild body trust without meal plans, macro tracking, or avoiding foods, including a client story about neutralizing “trigger” cereal through consistent fueling and permission. What we cover:Why diet culture and food rules erode hunger/fullness trust over timeWhat trusting yourself with food looks like in real life (and what it isn't)Three steps to rebuild trustRead more on the blog here.Connect with Katie:Try our workouts for 7-days Free! | Download the AppWork with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepUse special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

Kreatin gilt als eines der bestuntersuchten Nahrungsergänzungsmittel und erlebt derzeit einen Boom weit über den Leistungssport hinaus. Doch welche Effekte sind tatsächlich wissenschaftlich belegt, und wo reichen die Daten bislang nicht aus? Prof. Dr. Anja Carlsohn, Professorin für Ernährungswissenschaft und Sporternährung an der Hochschule für Angewandte Wissenschaften Hamburg sowie Sprecherin der AG Sporternährung der Deutschen Gesellschaft für Ernährung, ordnet aktuelle Studien ein und gibt Tipps für die richtige Anwendung. Außerdem geht es in der Folge um die Frage, ob Sprudelwasser ungesünder ist als stilles Wasser. Hier findet Ihr Studien zu Kreatin: https://link.springer.com/article/10.1186/s12970-017-0173-z https://pmc.ncbi.nlm.nih.gov/articles/PMC2048496/ Produktion: Lilian Hoenen Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Had an AHA or Insight? Share it:Mike Weisman spent thirty years building other people's brands. As the owner of his own advertising agency, he understood exactly how a performance becomes a product, and he built a career optimizing his clients external image for the world. Then his business disintegrated within six weeks, and he found himself standing alone in his own awards hall, throwing plastic trophies into a trash bin.The moment those trophies hit the trash, so did the version of Mike that had built them. That version was never him, only a performance. That is imposter syndrome, the distance between who you are and the image you have been showing up as. Take the award away, and ask what is left?I brought Mike onto the show because that question follows me too. He spent decades selling the promise that the right image solves everything, then discovered, at the cost of his business that the persona built for an audience and the person who can carry a business through a real collapse are not the same person.This conversation moves through the shame that comes before the clarity, the false idols we worship, the ones he calls the five P's, and the trust he had to find so he can rebuild from nothing. Mike now runs Higher Ground Life Consultancy, and what he teaches today is the opposite of everything his old industry trained him to sell.Listen to the show for an honest conversation around imposter syndrome and how over optimization fuels you spending years performing an external image of you, that you know deep down is not you.Timestamps00:00–03:22 Cold open + over-optimization: culture's performance trap03:22–08:32 Collapse and awakening: business implodes, trophy-in-the-trash moment, “Who am I?”08:32–14:08 Shame to stillness: fear, people-pleasing, 18 months of quiet, shift from self to service, image vs. identity15:42–19:46 Liminal space: staying in the void, quiet confidence, the in-between ends in stages21:04–24:36 Serendipity, no agendas: vulnerability as the gateway to trust25:08–27:01 Trust over transaction: core metric, relational vs. transactional, ditch the “personal brand”28:57–31:05 Growth arc: breakdown → breakthrough → breakout; don't defer life—be a light; fingerprints and values32:34–34:21 Redefining success: beyond money; where to find Mike; outro + CTAABOUT MIKE WEISMANMike Weisman is the founder of Higher Ground Life Consultancy, working with leaders on identity, trust, and what he calls the true self beneath the performance. After thirty years running his own advertising agency, he lost the business, went through eighteen months of self-imposed silence, and now writes and speaks on reclaiming identity before the world defines it for you. Website: thehighergroundlife.comConnect with MIKE WEISMANWebsite| Facebook| LinkedIn_____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market:  What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

700,000 Openings, 306,000 Workers & Smart Rooms Are Keeping Nurses from QuittingJuly 20th, 2026. Luke Carignan and ASHHRA Executive Director Jeremy Sadlier cover three stories connecting workforce math, program accountability, and the technology investment quietly becoming a retention strategy.

Public Health is about more than hospitals and healthcare; it's also about the policies that help people live healthier lives every day.This week on the Conduit Street Podcast, Michael Sanderson and Karrington Anderson are joined by Laura Hale, State Government Relations Director for the American Heart Association, to discuss how counties can help improve community health through smart public policy.Laura shares practical examples of how counties are working with the AHA to make a difference, from expanding access to nutritious school meals and reducing youth exposure to tobacco to helping families make more informed dining choices through informed dining initiatives. She also explains how local governments can use partnerships, policy, and local authority to create healthier communities across Maryland. Plus, you'll hear one surprising statistic that may change the way you think about sugary drinks: the average child consumes the equivalent of a bathtub full each year.Tune in to hear this timely conversation on how thoughtful local policy can improve public health, one school meal, one community partnership, and one informed decision at a time.Follow us on Socials!MACo on TwitterMACo on FacebookLearn More: Why Give | American Heart Association

How can you enjoy sugar without gaining weight, fuelling cravings or crashing later in the day? The answer, surprisingly, is not to cut it out. In today's episode, Professor Tim Spector and Professor Sarah Berry discuss which forms of sugar affect your blood sugar levels most, and what small changes you can make today to reduce the impact. They also explore how sharp blood sugar spikes and dips may affect hunger, energy, inflammation and long-term health. By the end of the episode, you'll know how to spot hidden sugars, how to avoid the afternoon slump and energy crashes, and, most importantly, how to enjoy cake with less impact on your blood sugar. Sugar is not the enemy. But could a few small changes help you enjoy sweet foods without the cycle of cravings, hunger and energy crashes?

CardioNerds (Drs. Apoorva Gangavelli, Jenna Skowronski, and Hannah Every) discuss the continuum of prevention and heart failure with Drs. Anu Lala and Martha Gulati. Grounded in a clinical case of a 55-year-old woman with uncontrolled hypertension, type 2 diabetes, and obesity who is on the trajectory toward heart failure, this episode unpacks a paradigm-shifting framework from a joint HFSA/ASPC Scientific Statement. The discussion explores how prevention should not be siloed from heart failure management but rather integrated across a patient’s lifespan—from primary prevention in at-risk individuals, to secondary prevention in those with established heart failure, to tertiary prevention in patients with advanced therapies such as LVADs and heart transplantation. The experts highlight the importance of aggressive risk factor management, biomarker-guided screening, the AHA’s Life’s Essential 8, and the need for multidisciplinary collaboration and systems-level change to shift heart failure care from reactive to proactive. Audio editing for this episode was performed by CardioNerds Intern, Dr. Julia Marques Fernandes. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscript here. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls Systemic inflammatory diseases are associated with an elevated CVD risk that has significant implications for early detection, risk Heart failure prevention is a continuum, not a checkpoint. Prevention applies at every stage—from at-risk (Stage A) through advanced/post-transplant care—and every clinical encounter is an opportunity to intervene. The AHA’s Life’s Essential 8 (diet, physical activity, nicotine exposure, sleep, BMI, blood lipids, blood glucose, blood pressure) forms the foundation at every stage. Hypertension carries the highest population-attributable risk for heart failure of any modifiable risk factor. In the Framingham Heart Study, 91% of patients with newly diagnosed HF had pre-existing hypertension. The SPRINT trial demonstrated a 38% reduction in HF incidence with intensive blood pressure targets (30 ng/L or NT-proBNP >125 ng/L) identify individuals at heightened risk for progression to symptomatic HF. The ACC/AHA/HFSA guidelines give a Class IIa recommendation for natriuretic peptide screening in at-risk patients. Urine albumin-to-creatinine ratio (UACR) is an underutilized screening tool that provides additional insight into CKM risk. The heart failure label does not close the prevention window—it accentuates it. Secondary prevention through GDMT optimization (quadruple therapy in HFrEF) and continued risk factor management remains critical. Tertiary prevention extends to post-LVAD and post-transplant patients, where hypertension, diabetes, obesity, and CKD management remain essential to long-term outcomes. Show notes For a comprehensive review, please review the full HFSA/ASPC Joint Scientific Statement: Lala A, Beavers C, Blumer V, et al. The Continuum of Prevention and Heart Failure in Cardiovascular Medicine. J Card Fail. 2026;32:75-105. doi:10.1016/j.cardfail.2025.06.013 1. What is the “continuum of prevention” framework, and how does it differ from traditional approaches to heart failure prevention? Historically, prevention and heart failure management have been treated as separate disciplines—primary prevention handled by preventive cardiologists and treatment managed by heart failure specialists. This joint HFSA/ASPC Scientific Statement reframes prevention as a dynamic, continuous process that spans a patient’s entire lifespan, regardless of HF stage or ejection fraction. The framework maps onto the ACC/AHA HF staging system: Primary prevention targets Stage A (“at risk”) and Stage B (“pre-HF”) patients to reduce the burden of incident HF. Secondary prevention targets Stage C (symptomatic) and Stage D (advanced) patients to reduce the impact of established HF through GDMT optimization and ongoing risk factor management. Tertiary prevention encompasses risk factor management in patients with LVADs or heart transplants—populations where hypertension, diabetes, and obesity still drive outcomes. The Central Figure of the statement illustrates that Life’s Essential 8 (blood pressure and lipid control, diabetes management, exercise, sleep, smoking cessation, weight management, and diet/nutrition counseling) forms the foundation at every stage, with pharmacologic and device-based therapies layered on top as disease progresses (Figure) 2. How do traditional risk factors drive heart failure, and what should clinicians prioritize? Hypertension carries the greatest population-attributable risk for HF. In the Framingham Heart Study (N=5,143), HTN was associated with a 2- to 3-fold increased risk of HF, with a population-attributable risk of 39% in men and 59% in women. The SPRINT trial showed a 38% reduction in HF incidence and 25% reduction in the primary composite outcome with intensive BP targets (30 ng/L or NT-proBNP >125 ng/L) are associated with heightened risk for progression to symptomatic HF. In the ARIC study, incorporating NT-proBNP reclassified 20% of older adults without HF into Stage B. Factors that affect interpretation include age, sex, obesity (lower values), and CKD (higher values). High-sensitivity cardiac troponin (hs-cTn): Concentrations above the 99th percentile are now included in the definition of Stage B HF. Troponin testing may complement natriuretic peptides, particularly when BNP/NT-proBNP values are ambiguous. Risk scores: The PCP-HF equation predicts 10-year HF risk using traditional risk factors plus QRS duration. The AHA PREVENT score incorporates HF risk calculation and includes markers of kidney function (albuminuria, eGFR), though it may underestimate risk in men and Black adults. The CKM syndrome staging framework (Stages 0–4) provides a holistic approach to assessing systemic cardiovascular-kidney-metabolic risk. 4. What are the key nontraditional risk factors and cross-cutting themes in heart failure prevention? Genetics: Pathogenic cardiomyopathy variants exist in ~1 in 200 individuals in the general population. The HFSA and ACMG recommend cascade testing to identify at-risk family members. Polygenic risk scores for dilated cardiomyopathy show a 3.8-fold risk for DCM in the top 10th percentile compared with the median. Sex-specific considerations: Women have 2.8 times the odds of developing HFpEF, while men have similarly increased odds of HFrEF. A complete obstetric/gynecologic history is essential—preeclampsia is associated with a 4-fold increased risk of HF. Peripartum cardiomyopathy requires intentional screening in high-risk populations. Cardiotoxic exposures: Clinicians should be aware of medications that cause direct myocardial toxicity (e.g., anthracyclines, trastuzumab, tyrosine kinase inhibitors). A team-based approach with pharmacists can help optimize medication selection and risk factor modification. Social determinants of health: Environmental exposures (air pollution, arsenic, lead, cadmium), food insecurity, financial instability, and limited healthcare access contribute to HF risk and progression. Equity-focused, risk-based prevention strategies are needed. Psychological health: Depression is common in HF and independently associated with worse outcomes. Screening with brief questionnaires (e.g., PHQ-2) is recommended. Meditation, spirituality, and holistic wellness approaches remain underutilized. 5. What systems-level and policy changes are needed to move the needle on heart failure prevention? Multidisciplinary HF prevention clinics that bring together preventive cardiologists, HF specialists, endocrinologists, nephrologists, dietitians, pharmacists, exercise physiologists, and genetic counselors are advocated by the statement. EHR-embedded risk stratification could proactively flag patients on a trajectory toward HF—analogous to sepsis alerts or fall risk flags—enabling earlier intervention, particularly for patients who may not reach a cardiologist. Cardiac rehabilitation remains underutilized, particularly in HFrEF (Class 2b recommendation) and HFpEF (not yet covered by Medicare). The HF-ACTION trial showed quality-of-life benefits, and the REHAB-HF trial showed particular benefit in older patients with HFpEF. Policy priorities include expanding insurance coverage for preventive screening and novel therapies (SGLT2i, GLP-1 RAs, nsMRAs), reducing clinical inertia through team-based care models with closer follow-up intervals, and ensuring equitable access to evidence-based therapies across diverse populations. Digital health and AI hold promise for personalized risk prediction, remote monitoring (e.g., wearable devices, implantable PA pressure monitors), and virtual cardiac rehabilitation to overcome access barriers. Figure  Lala A, Beavers C, Blumer V, et al. The continuum of prevention and heart failure in cardiovascular medicine: a joint scientific statement from the Heart Failure Society of America and the American Society for Preventive Cardiology. J Card Fail. 2026;32(1):75-105. doi:10.1016/j.cardfail.2025.06.013) References Key references are bolded. Lala A, Beavers C, Blumer V, et al. The continuum of prevention and heart failure in cardiovascular medicine: a joint scientific statement from the Heart Failure Society of America and the American Society for Preventive Cardiology. J Card Fail. 2026;32(1):75-105. doi:10.1016/j.cardfail.2025.06.013 Heidenreich PA, Bozkurt B, Aguilar D, et al. 2022 AHA/ACC/HFSA guideline for the management of heart failure: a report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation. 2022;145(18):e895-e1032. doi:10.1161/CIR.0000000000001063 Lloyd-Jones DM, Allen NB, Anderson CAM, et al. Life’s Essential 8: updating and enhancing the American Heart Association’s construct of cardiovascular health: a presidential advisory from the American Heart Association. Circulation. 2022;146(5):e18-e43. doi:10.1161/CIR.0000000000001078 SPRINT Research Group, Wright JT Jr, Williamson JD, et al. A randomized trial of intensive versus standard blood-pressure control. N Engl J Med. 2015;373(22):2103-2116. doi:10.1056/NEJMoa1511939 Levy D, Larson MG, Vasan RS, Kannel WB, Ho KK. The progression from hypertension to congestive heart failure. JAMA. 1996;275(20):1557-1562. doi:10.1001/jama.1996.03530440037034 Major outcomes in high-risk hypertensive patients randomized to angiotensin-converting enzyme inhibitor or calcium channel blocker vs diuretic: the Antihypertensive and Lipid-Lowering Treatment to Prevent Heart Attack Trial (ALLHAT). JAMA. 2002;288(23):2981-2997. doi:10.1001/jama.288.23.2981 Yusuf S, Sleight P, Pogue J, et al. Effects of an angiotensin-converting-enzyme inhibitor, ramipril, on cardiovascular events in high-risk patients. N Engl J Med. 2000;342(3):145-153. doi:10.1056/NEJM200001203420301 Zinman B, Wanner C, Lachin JM, et al. Empagliflozin, cardiovascular outcomes, and mortality in type 2 diabetes. N Engl J Med. 2015;373(22):2117-2128. doi:10.1056/NEJMoa1504720 Anker SD, Butler J, Filippatos G, et al. Empagliflozin in heart failure with a preserved ejection fraction. N Engl J Med. 2021;385(16):1451-1461. doi:10.1056/NEJMoa2107038 Solomon SD, McMurray JJV, Claggett B, et al. Dapagliflozin in heart failure with mildly reduced or preserved ejection fraction. N Engl J Med. 2022;387(12):1089-1098. doi:10.1056/NEJMoa2206286 Filippatos G, Anker SD, Agarwal R, et al. Finerenone reduces risk of incident heart failure in patients with chronic kidney disease and type 2 diabetes: analyses from the FIGARO-DKD trial. Circulation. 2022;145(6):437-447. doi:10.1161/CIRCULATIONAHA.121.057983 Solomon SD, McMurray JJV, Vaduganathan M, et al. Finerenone in heart failure with mildly reduced or preserved ejection fraction. N Engl J Med. 2024;391(16):1475-1485. doi:10.1056/NEJMoa2407107 Lincoff AM, Brown-Frandsen K, Colhoun HM, et al. Semaglutide and cardiovascular outcomes in obesity without diabetes. N Engl J Med. 2023;389(24):2221-2232. doi:10.1056/NEJMoa2307563 Deanfield J, Verma S, Scirica BM, et al. Semaglutide and cardiovascular outcomes in patients with obesity and prevalent heart failure: a prespecified analysis of the SELECT trial. Lancet. 2024;404(10454):773-786. doi:10.1016/S0140-6736(24)01498-3  Kosiborod MN, Abildstrøm SZ, Borlaug BA, et al. Semaglutide in patients with heart failure with preserved ejection fraction and obesity. N Engl J Med. 2023;389(12):1069-1084. doi:10.1056/NEJMoa2306963 Ndumele CE, Neeland IJ, Tuttle KR, et al. A synopsis of the evidence for the science and clinical management of cardiovascular-kidney-metabolic (CKM) syndrome: a scientific statement from the American Heart Association. Circulation. 2023;148(20):1636-1664. doi:10.1161/CIR.0000000000001175 Khan SS, Matsushita K, Sang Y, et al. Development and validation of the American Heart Association’s PREVENT equations. Circulation. 2024;149(6):430-449. doi:10.1161/CIRCULATIONAHA.123.067626 Khan SS, Ning H, Shah SJ, et al. 10-year risk equations for incident heart failure in the general population. J Am Coll Cardiol. 2019;73(19):2388-2397. doi:10.1016/j.jacc.2019.02.057 Bozkurt B, Fonarow GC, Goldberg LR, et al. Cardiac rehabilitation for patients with heart failure: JACC expert panel. J Am Coll Cardiol. 2021;77(11):1454-1469. doi:10.1016/j.jacc.2021.01.030 Packer M. Leptin-aldosterone-neprilysin axis: identification of its distinctive role in the pathogenesis of the three phenotypes of heart failure in people with obesity. Circulation. 2018;137(15):1614-1631. doi:10.1161/CIRCULATIONAHA.117.032474 Lala A, Tayal U, Hamo CE, et al. Sex differences in heart failure. J Card Fail. 2022;28(3):477-498. doi:10.1016/j.cardfail.2021.10.006 Bozkurt B, Coats AJS, Tsutsui H, et al. Universal definition and classification of heart failure. Eur J Heart Fail. 2021;23(3):352-380. doi:10.1002/ejhf.2115 Hershberger RE, Givertz MM, Ho CY, et al. Genetic evaluation of cardiomyopathy—a Heart Failure Society of America practice guideline. J Card Fail. 2018;24(5):281-302. doi:10.1016/j.cardfail.2018.03.004 Levine GN, Cohen BE, Commodore-Mensah Y, et al. Psychological health, well-being, and the mind-heart-body connection: a scientific statement from the American Heart Association. Circulation. 2021;143(10):e763-e783. doi:10.1161/CIR.0000000000000947 Ezekowitz JA, Colin-Ramirez E, Ross H, et al. Reduction of dietary sodium to less than 100 mmol in heart failure (SODIUM-HF): an international, open-label, randomised, controlled trial. Lancet. 2022;399(10333):1391-1400. doi:10.1016/S0140-6736(22)00369-5

Nu hebbt wi düssed Johr je al 'n Barg warme un sogor hitte Doog hatt. Un an ganz besünners hitte Doog‘ fangt man ook wenn man ni besünners swor an arbeiden is, geheueri dat Sweeten an. So. Un oftmols heuert man an't Enn vun so hitte Doog vun mennige Lüüd: „Bäh, ick stink as 'n Iltis.“ Na jo, ick meen, dat is je beter, wenn man dat vun sick sülms seggt, as wenn anner Lüüd de Nees kruus treckt un seggt, wat man stinken deiht, ne. Ick heff ook al mol seggt, wat ick as 'n Iltis stinken doh. Nu froog ick mi overs: Deiht man de dorsten Tiern dormit Unrecht? Ick weet ut 'n Bioünnerricht inne School noch eenigermoten, wo 'n Iltis utsüht. Overs ick harr noch keen Gelegenheit mi so'n Tier mol an de Nees to holn. Ut eegene Erfohrung kann ick also gor ni seggen wat 'n Iltis stinkt as 'n Minsch de dörsweet‘ is oder sick eenfach ni wuschen hett. Dorüm heff ick mol in't Internet nokeeken. Un dor heff ick an ünnerscheedliche Steeden jümmers datsülbige Ergeevnis funnen: Jo, dat stimmt, so'n Iltis „kann“ ganz fürchterli stinken. De hett an Mors nömli Drüüsen ut de he so'n richti ekeligen Stinkstoff sprütten kann. Dat deiht de Iltis overs blots denn, wenn he sick bedroht föhlt, wenn he also Angst hett. Aha. Nachtigall, ick heuer di trapsen. Un dat ward noch beter: Wenn so'n Iltis sick good föhlt, denn rüükt he ook richti good, so'n beten as 'n Veilchen, heff ick rutfunnen. Na dat is je wat. Dat smitt je 'n ganz niedet Licht op de Situatschoon. Hebbt wi den Vergliek mit den Iltis nu jümmers al verkehrt anwennd? Oder heff blots „ick“ dat Ganze blots verkehrt verstohn? Wenn to mi in Tokunft jedenfalls mol een seggen schull, wat ick stink as 'n Iltis, denn warr ick erstmol trüüch froogen: „Wo genau meenst Du dat? Meenst Du 'n Iltis, de Bammel hett oder een, den dat good geiht?“ Dat dörft man in so'n Momang je mol froogen, wenn man sick anstänni över Iltisse informeert hett, ne. Un erst wenn man genau weet, wo dat mit den Iltis meent weer, kann man överleggen, wat man duschen geiht oder eenfach „Danke“ seggt… In düssen Sinn

Have you ever had a brilliant "Aha!" moment about your own behavior, only to find yourself repeating the same pattern just a few days later?   In this week's Report from the Creative Closet, I'm looking at the Insight Trap. We talk about why understanding your patterns isn't enough to actually change them—and why your brain is often "too well-trained" to stop self-monitoring just because you noticed it. From the neural grooves that keep us stuck in performative adulthood to the fear of flying without a net during play, we explore how to rebuild trust through messy, low-stakes repetition. It's an invitation to stop overthinking your way to a solution and start returning to the creative spontaneity you were born with.   I'm Nancy Norbeck, and I'm your Messy Muse Mentor. I help people feel alive again through curiosity and play.   In this episode, we discuss: The Insight Trap: Why patterns don't disappear just because we finally see them. Automatic Self-Monitoring: Why years of scanning for approval become a default "groove" in your brain. The Netless Flight: Why open-ended play feels terrifying to adults used to performing specific roles. Repetition vs. Analysis: Why small repetitions matter more than joining another chapter of Overthinkers Anonymous. Ready to send your inner critic to summer camp for an hour? We get together once a month for a relaxed, co-working-style session where you can work on whatever you want—without any pressure to do it "right." We send the shoulds and inner critics off to summer camp where they're kept busy rather than getting in our way. Join the Creativity Circle.

1I waited patiently for the Lord;     he inclined to me and heard my cry. 2 He drew me up from the pit of destruction,     out of the miry bog, and set my feet upon a rock,     making my steps secure. 3 He put a new song in my mouth,     a song of praise to our God. Many will see and fear,     and put their trust in the Lord. 4 Blessed is the man who makes     the Lord his trust, who does not turn to the proud,     to those who go astray after a lie! 5 You have multiplied, O Lord my God,     your wondrous deeds and your thoughts toward us;     none can compare with you! I will proclaim and tell of them,     yet they are more than can be told. 6 In sacrifice and offering you have not delighted,     but you have given me an open ear.[a] Burnt offering and sin offering     you have not required. 7 Then I said, “Behold, I have come;     in the scroll of the book it is written of me: 8 I delight to do your will, O my God;     your law is within my heart.” 9 I have told the glad news of deliverance[b]     in the great congregation; behold, I have not restrained my lips,     as you know, O Lord. 10 I have not hidden your deliverance within my heart;     I have spoken of your faithfulness and your salvation; I have not concealed your steadfast love and your faithfulness     from the great congregation. 11 As for you, O Lord, you will not restrain     your mercy from me; your steadfast love and your faithfulness will     ever preserve me! 12 For evils have encompassed me     beyond number; my iniquities have overtaken me,     and I cannot see; they are more than the hairs of my head;     my heart fails me. 13 Be pleased, O Lord, to deliver me!     O Lord, make haste to help me! 14 Let those be put to shame and disappointed altogether     who seek to snatch away my life; let those be turned back and brought to dishonor     who delight in my hurt! 15 Let those be appalled because of their shame     who say to me, “Aha, Aha!” 16 But may all who seek you     rejoice and be glad in you; may those who love your salvation     say continually, “Great is the Lord!” 17 As for me, I am poor and needy,     but the Lord takes thought for me. You are my help and my deliverer;     do not delay, O my God!

Ganz allein eine Weltreise machen, Fallschirmspringen oder den Job wechseln: All das sind Dinge, die viel Mut erfordern und die viele Menschen deshalb nicht wagen. Aus Angst, dass etwas schiefgehen könnte, oder weil ihnen das Risiko zu groß erscheint, am Ende einen Fehler gemacht zu haben. Und doch bewundern wir oft Menschen, die sich genau das trauen. In dieser Folge spreche ich mit Professor Thorsten Pachur von der Technischen Universität München. Er ist Psychologe und erforscht Risikoentscheidungen. Wir sprechen darüber, wie Mut gemessen wird, welche Funktion er hat, was mutige Menschen auszeichnet und wie wir lernen können, mutiger zu werden. Außerdem geht es in dieser Folge um die Frage, wie das System der Videoschiedsrichter funktioniert. Und hier geht es zum Gründerszene-Podcast "Cashburners: Die Lilium-Story": https://open.spotify.com/show/0I11ZJnhbqX6o9TQb3c1X6 Produktion: Lilian Hoenen Redaktion: Christine van den Berg Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the Las Vegas edition of the You Can Call Me Bossy Podcast, recorded live from the Hypnotherapy Conference. This episode dives into the transformative power of stepping outside your comfort zone, as the conversation explores the journey of mastering new hypnotherapy techniques, confronting imposter syndrome, and experiencing a breakthrough moment in front of a live workshop audience. You will hear first hand about the challenges of learning fast hypnosis inductions, overcoming self doubt, and making quantum leaps in confidence and skill all while navigating the high energy world of a multi day conference. Whether you're a seasoned coach, a hypnotherapy enthusiast, or simply interested in personal growth, this episode offers an inspiring look at what can happen when you choose to show up, trust yourself, and take action. Key Takeaways: Growth happens at the edge of your comfort zone. Pushing through fear and self doubt is often where the biggest breakthroughs occur. Take imperfect action. You can learn by doing sometimes you have to “just keep talking,” trusting your instincts and training to guide you. Be, Do, Have. Decide who you want to be, take aligned action, and the confidence will come with the evidence of what you accomplish. Episode Resource: My Hypnosis At The Conference: https://www.instagram.com/mary.theresa.tringale/ Don't Forget To Follow Julie: @Julie.m.costa If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Reizüberflutung, ständige Erreichbarkeit und zu wenig Erholung gehören für viele zum Alltag. Doch unser Gehirn ist darauf biologisch nicht ausgelegt. Schon kleine Störungen im Schlaf oder in der Energieversorgung können spürbare Folgen haben. Warum mentale Erschöpfung oft missverstanden wird – und welche Signale darauf hindeuten, dass das Gehirn an seine Grenzen gerät, erklärt die Neurowissenschaftlerin Dr. Teresa Cramer. Sie untersucht am MIT in Boston die Mechanismen von Lern- und Anpassungsfähigkeit im Gehirn und gibt in dieser Folge auch Tipps, wie wir unser Gehirn schützen können. Produktion: Lilian Hoenen Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode I invite you to a transformative session with Macair, one of my cherished clients. Together, we delve into the struggles and fears that come with managing a business, touching on themes of self-doubt, fear of failure, and the pressure of balancing personal and professional life. Macair opens up about her experiences and desires to shift from feeling overwhelmed and inadequate to embracing empowerment, creativity, and resourcefulness. Tune in as we explore how EFT tapping can help release these emotions, allowing for a newfound sense of confidence and alignment in pursuing one's entrepreneurial dreams. This episode is all about self-discovery and empowerment, providing listeners with valuable insights and inspiration. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Social media challenges faced by Macair, including content creation and scheduling. Getting over the fear of being abandoned or left unsupported. Permission to be imperfect, make mistakes, be vulnerable, and be visible. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Psychische Hilfe per App oder Online-Programm verspricht schnelle Unterstützung – gerade dann, wenn Therapieplätze fehlen. Doch welche Angebote sind wissenschaftlich geprüft, wer profitiert davon und wo liegen die Grenzen digitaler Behandlung? Der Psychologe Prof. David Daniel Ebert, Professor für Psychology & Digital Mental Health Care an der Technischen Universität München, erklärt, wem welche digitalen Anwendungen tatsächlich helfen können und woran sich seriöse Angebote erkennen lassen. Außerdem geht es in dieser Folge um die Frage, warum Muskeln im All schneller altern. Hier findet ihr das Verzeichnis für digitale Gesundheitsanwendungen: https://diga.bfarm.de/de Produktion: Lilian Hoenen Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE In this replay episode of the You Can Call Me “Bossy" podcast. I sit down with the ever inspiring Amanda Gore, a renowned keynote speaker and author whose transformative presence has left an indelible mark on women's conferences and audiences around the world. The conversation takes us on a journey from my first meeting with her back in 2019 to deep personal philosophies on joy, overcoming fear, and the evolution of self confidence especially for women who've been called “bossy,” “intimidating,” or “controlling.” Amanda opens up about her own path of self awareness, why women uplifting each other is so crucial, and how labels and judgments often say more about the person using them than those they're aimed at. We explore practical strategies and soulful insights for moving from fear to love, embracing surrender, and the power of self love and acceptance especially for high performing women ready to step more fully into their purpose. Whether you're grappling with imposter syndrome, looking to align more deeply with your heart, or simply in need of a dose of inspiration, this episode is a must listen. Get ready for stories, actionable advice, and a beautiful reminder that joy and leadership starts on the inside. Key Takeaways: Working on self reflection, self awareness, and evolving past labels. The importance of validating and supporting each other. Embracing self love, grace, and working through learned stories. Key Timestamps [2:00] – Growth, Compassion, and Support [13:20] – Confidence, Criticism, and Reflection [18:57] – From Head to Heart [27:50] – From Fear to Love [38:36] – Life's Complexity and Honor [51:46] – Exhale to Overcome Anxiety Episode Quote “Every decision you make, you gotta look really hard at it, and every choice you make, to see what fear, if there's any, lurking in the background that's influencing your fear influencing your decision." - Amanda Gore Episode Resources Official Website: https://amandagore.com/ YouTube: @AmandagoreTV If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

The leadership skill that changes everything Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews with leaders across the United States, Amy shares the simple but powerful behaviors that build trust, strengthen collaboration, and create meaningful change – whether in organizations, neighborhoods, or entire cities. Together, Amy and Ann discuss the leadership traits that foster connection, the behaviors that erode trust, and why building community starts with intentional relationships. “Trust-building is within everyone’s power.” – Amy Holloway Time Stamps for Trust Builders: Leadership That Creates Change with Amy Holloway (305) 00:15 Importance of establishing trust in communities 07:32 Trust breakers vs. trust builders 14:18 Characteristics of effective community leaders 19:52 Insights from interviews with local leaders 25:33 Crisis management and community recovery About our Guest – Amy Holloway, President of Aha! Amy Holloway is the president of Aha!, an economic development consultancy specializing in strategic planning, and a practitioner-in-residence with Harvard Kennedy School's Reimagining the Economy Project. Over a 30-year career, she has helped more than 200 places design strategies for long-term economic growth and community prosperity. A retired partner at Ernst & Young and leader of the firms national economic development practice, Amy previously founded and led Avalanche Consulting, one of the nation's leading strategic planning firms. With her upbeat, welcoming style, she brings local leaders together through conversations that spark “aha!” moments and shared action. Her new #1 bestselling book, Trust Builders: The Key To Thriving Communities, is the culmination of Amy’s career-long belief that trust among local leaders is the single most powerful force shaping thriving communities. Amy lives in Asheville, North Carolina. In her free time, she enjoys hiking, painting, and teaching Pilates. Resources for Trust Builders: Leadership That Creates Change with Amy Holloway (305) Trust Builders: The Key to Thriving Communities – Get your copy of Amy’s book today!! Aha! Advisor – Aha! is where leaders unite to make a lasting impact, learn more Trust Strengths Assessment – Take your assessment here!! Reimagining the Economy Project, Harvard Kennedy School – Rohan Sandhu, Tony Ditta, Monserrat Magana Ocana The Social Capital Atlas – Raj Chetty, Matthew O. Jackson, Theresa Kuchler, Johannes Stroebel. Abigail Hiller, Sarah Oppenheimer * The Opportunity Insights Team Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.     Get your copy of Secure Relating here!!

Group A strep in the pediatric ED: from strep throat to invasive disease and toxic shock. Host: Ellen Duncan, MD, PhD Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Group_A_Strep.mp3 Download Leave a Comment Tags: Infectious Diseases, Pediatrics Show Notes Background Group A strep = Streptococcus pyogenes — gram-positive organism that colonizes the pharynx, but also the perianal and genital mucosa (worth remembering when the source isn’t the throat). Extremely common. The episode cites an estimated ~289 million cases/yr of strep pharyngitis in children 5–14 (NIH). For a U.S.-specific, verifiable anchor: the CDC estimates strep throat drives ~5.2 million outpatient visits/yr in people

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I will take you behind the scenes of my master practitioner immersion week, where I dove deep into advanced modalities like NLP, time techniques, hypnotherapy, and breathwork. This episode spotlights Time Techniques as I unpack how it helps release deeply-rooted emotions and beliefs, why solving subconscious problems requires a subconscious solution, and what shifted for me personally after a full Breakthrough Day. If you've ever felt stuck, like you're outgrowing old strategies or you're ready for a mindset reset, this episode is your permission slip to try something radically different. Tune in for my heartfelt recap and find out why your next level of success might just start with clearing the slate—deep in your subconscious. Key Takeaways: The impact of breathwork on subconscious and emotional openness Reassurance that professionalism can coexist with imperfection Emphasizing the contrast between strategy-focused development and subconscious/deep mindset work If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) ____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Ayurveda boomt auf Social Media: Goldene Milch, Ölziehen oder Detox-Kuren versprechen mehr Gesundheit und Wohlbefinden. Doch was steckt wirklich hinter dem jahrtausendealten Medizinsystem aus Indien – und was ist eher Wellness-Trend als wissenschaftlich belegte Therapie? In dieser Folge von „Aha! Zehn Minuten Alltagswissen“ erklärt der Prof. Christian Kessler, Professor für Integrative Gesundheitsversorgung und Prävention an der Uni Augsburg, was Ayurveda ausmacht und wo es wissenschaftlich belegte Vorteile bieten kann. Und: Warum Vorsicht geboten ist, wenn man ayurvedische Anwendungen oder Präparate auf eigene Faust ausprobiert. Im zweiten Teil beantworten wir die Frage: woher kommt das Geräusch beim Blinken im Auto? "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Lilian Hoenen Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

EPISODE 430. Intuitive eating - an evidence-based, weight-inclusive framework created by Evelyn Tribole and Elyse Resch - can reduce diet mentality, ease disordered eating patterns, and improve your relationship with food, body, and self. In this episode, RDN and Certified Intuitive Eating Counselor, Katie Hake,  distinguishes disordered eating from eating disorders, shares current statistics on prevalence, treatment gaps, and mortality, and clarifies common misconceptions (it's not simply “eating intuitively,” not mindful eating, and not a weight-loss approach). She outlines the 10 principles, addresses common fears like “I'll only eat junk food” or “I'll never stop eating,” discusses weight cycling and the correlation  between weight and health, and explains why intuitive eating is a journey that often needs support. What we cover:Disordered eating vs. eating disorders and why this mattersWhat intuitive eating is (and isn't) + the 10 principlesCommon fears, health concerns, and why the approach may not “stick”Read more on the blog here.Connect with Katie:Try our workouts for 7-days Free! | Download the AppWork with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepUse special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

Dr. St-Onge is the founding Director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center. The overall focus of her research program is the study of the impact of lifestyle, specifically sleep and diet, on cardiometabolic health. Dr. St-Onge has been NIH-funded since 2008, conducting innovative, cutting-edge clinical research combining her expertise on sleep, nutrition, and energy balance regulation to address questions related to the role of circadian rhythms, including sleep duration and timing as well as meal timing and eating patterns, on cardiometabolic risk. Dr. St-Onge was Center Director for the American Heart Association funded Go Red for Women Strategically Focused Research Center, aimed at determining the causality of the relation between sleep and cardiovascular disease and the specific role that sleep plays in the health of women throughout the life cycle. She is a pioneer in this field, having chaired the first scientific statements endorsed by the AHA on sleep and cardiometabolic health as well as meal timing and frequency and cardiovascular disease risk prevention. More recently, she chaired a follow-up scientific statement highlighting the role of multidimensional sleep health for cardiometabolic health. She is a Fulbright Scholar, and the recipient of an NHLBI Outstanding Investigator Award from the National Institutes of Health. Dr. St-Onge has authored over 200 peer-reviewed publications and is author of Eat Better, Sleep Better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection.Support the show

Had an AHA or Insight? Share it:Why That Number Isn't What You Should Be Asking?What does the market bear? What does your competition charge? What do you think you can get away with? These are the three questions most founders ask when they set a price, and Ed Lee has spent the last decade watching them lead people straight into underpricing themselves.Ed is the author of The Last Mile of Trust and has worked with over two thousand companies on how they price what they sell. For years he watched founders carry the same insecurity into every pricing conversation, shrinking the number the moment a client hesitated. Then he started to see that insecurity eroding the very thing that made his clients worth paying for.In this conversation, Ed makes the case that what someone pays is directly tied to what they believe they are getting, not to what the comps say. A consultant pricing at $3,000 because that is what the market shows, while delivering $50,000 worth of transformation, does not read as a deal. It reads as a mismatch, and mismatches make buyers walk away, not the quoted price. Ed shares how to find the right number for your business. It's not the number he says, it's how much they trust you.Ed and I have worked together for the last year, and what stands out about him is that he is unapologetic about needing time with his family. His business supports his life, not the other way around, and I watched him live with that friction and resolve it one step at a time. The friction he feels when charging what he is worth is the same friction he faces every time he puts his family first. It's an investment for him. If you are tempted to price something by asking what everyone else charges instead of what you are worth, this episode is worth a listen. You will walk away with a way to find your number, and proof that facing friction instead of running from it is what makes the number hold.Chapters:00:00 Cold open — Pricing builds trust, not just numbers.00:46 Intro — Beate welcomes Edward Lee, author of The Last Mile of Trust.03:32 The friction myth — How “frictionless” can erode your secret sauce.04:52 Price as identity — Your number signals value, impact, and trust.08:39 Adobe case — Subscriptions, AI add‑ons, and when features backfire.12:40 Pricing as a filter — Qualify ideal customers; repel discount‑seekers.14:41 Values and balance — Family, presence, and the workout analogy.23:33 Evolving the offer — How Ed reshaped Hello Advisor's pricing and model.27:14 Book + key takeaway — Where to get it, toolkit bonus, and why price is the last mile of trust.About  Ed Lee Ed Lee is the founder and CEO of HelloAdvisr, a pricing strategy consultancy, and the author of The Last Mile of Trust. He has advised more than 100 high-growth companies on pricing and monetization, with a combined valuation exceeding $1.4 billion. He teaches at UCLA, serves as expert-in-residence at Oxford University's Saïd Business School, and hosts the Margin for Error podcast.Connect with Ed LeeWebsite | LinkedIn | X | Instagram |Instagram _____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market:  What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I will guide us through a powerful EFT Tapping session designed to set you up for a truly great week. Join me as I share uplifting affirmations, inviting you to trust in the universe, and help you focus on growth, opportunity, and self belief. Whether you're facing challenges or looking to kickstart your best week yet, this episode will leave you inspired and ready for success. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Mindset is everything: Remind yourself daily, "It's going to be a really good week" and focus on positive outcomes Opportunities are everywhere: Stay curious by actively looking for lessons and growth in every situation. Trust your journey: Even during challenges, trust that the universe has your back and everything is working for you. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Stroke in children and younger adults differs significantly from adult stroke, with varied presentations and a broader range of underlying causes such as congenital heart disease and arteriopathies. This episode highlights key diagnostic considerations and evolving approaches to treatment in these younger populations. In this episode, Aaron L. Berkowitz, MD, PhD, FAAN, speaks with Thalia S. Field, MD, FRCPC, MHSc, coauthor of the article "Stroke in Children and Younger Adults" in the Continuum® June 2026 Cerebrovascular Disease issue. Dr. Berkowitz is a Continuum® Audio interviewer and a professor of neurology in the Department of Neurology at the University of California, San Francisco, in San Francisco, California. Dr. Field is a professor at the University of British Columbia and the Sauder Family Heart and Stroke Professor of Stroke Research, and a stroke neurologist at the Vancouver Stroke Program, Vancouver Coastal Health in Vancouver, British Columbia, Canada. Additional Resources Read the article: Stroke in Children and Younger Adults Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @AaronLBerkowitz Full episode transcript available here Dr Berkowitz: Most neurologists are used to evaluating and treating adults with stroke since it's one of the most common neurologic conditions. But stroke can also occur in children, in infants, and even in utero. Today, I have the privilege of interviewing Dr. Thalia Field to talk about pediatric stroke.  Dr Jones: This is Dr. Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast.  Dr Berkowitz: This is Dr. Aaron Berkowitz, and today I'm interviewing Dr. Thalia Field about her article on stroke in children and younger adults. This article appears in the June 2026 Continuum issue on cerebrovascular disease. Welcome to the podcast, Dr. Field, and could you please introduce yourself to our audience?  Dr Field: Well, thanks so much. It's a pleasure to, uh, be speaking to you. I'm a stroke neurologist, and I treat adults generally. My wonderful colleague, Thivya Selvanathan, who's a neonatal neurologist, co-wrote the chapter with me. We do, unfortunately, have to treat some children with stroke collaboratively and I do advise on those cases. My practice is about one-quarter clinical, so I treat patients with acute stroke, look after them on the wards, see patients in stroke prevention clinic, and the rest of my time is mainly research and some administrative work and teaching. I run the clinical trials program for the Vancouver Stroke Program, and I do research of my own, mainly focused on stroke in younger adults. We previously did a trial and registry on cerebral venous thrombosis, and more recently, I've been running a national study looking at brain health in adults and children with congenital heart disease.  Dr Berkowitz: Fantastic. Wow, that is a lot that you do, and we'll look forward to the results of some of those studies. So, when adults suffer a stroke, they typically present with sudden onset focal neurologic deficits, very common scenario we're consulted on.  And one thing you and your colleague talk about in the article is that strokes can present differently in infants and in young children. Can you talk a little bit about the differing clinical presentations of stroke in the youngest young as compared to our usual experience treating the older adults?  Dr Field: Sure. So, you know, speaking about this as someone who doesn't see the children directly but has had the opportunity to discuss these patients with my colleagues and, like we all do, learn about it during our training, I think one of the distinctions, especially with neonates, is that it's generally not a presentation with focal neurologic deficits. Often these babies will have seizures or encephalopathy as their main presentation, and sometimes we're only finding out after the fact if they're presenting with developmental delay or early preference for handedness and hypotonia, things like that. So, in very young children, that's a distinction. And in older children, there can be sudden onset deficits and, and unfortunately, sometimes these are mistaken for other conditions that are more common in children, like seizures. But sometimes you can have a more indolent course, say, with something like a focal cerebral arteriopathy or something like that. So, it depends on the scenario, but the big difference primarily is in neonates, as far as I understand.  Dr Berkowitz: Perfect. That's very helpful. So as an adult neurologist, when I think about causes of stroke or teach sort of the categories of causes of stroke to our residents and students, when we think about the evaluation of stroke, I divide them broadly into causes related to the heart, causes related to the blood vessels, and causes related to the blood with, in the adult world, the most common things, of course, being atrial fibrillation for the heart, atherosclerosis for the blood vessels, and then risk factors for atherosclerosis in the blood, diabetes, hyperlipidemia, very rarely picking up a hypercoagulable disorder in the blood column. And reading your article, it seems that, correct me if I'm wrong, stroke in young adults, stroke in the pediatric population can basically be organized into those same broad categories, heart, blood vessels, and blood, just that there's many more conditions on the differential diagnosis that you would consider in young adults to begin with and then children and then neonates as we get into the younger and younger population. So, I'd like to talk about each of these sort of buckets of etiology in turn and ask you about some of the causes we would consider in young adults and children in each of these, and then as they come up, probably ask you more questions about how frequently we find these sorts of things, how frequently they're the cause of stroke treatment, et cetera. So, let's start with the heart. As I said, in adults, we're mostly looking for rhythm disorders, right, atrial fibrillation. Sometimes we'll pick up a patent foramen ovale or PFO or other structural abnormalities, but mostly we're thinking about atrial fibrillation. But reading your paper, I was struck by the huge variety of conditions that you might be looking for in the heart in children or infants with stroke. So, can you tell us a little more about cardiac etiologies of stroke in the young?  Dr Field: Yeah. So, I'd say unlike in older adults, where it tends more often to be a rhythm disorder, in children and adults who are younger, it's primarily a structural cause, and congenital heart disease being the most common. And it changes a little bit from younger adults shifting downwards in age to younger children in terms of the fact that often if we're seeing an adult with stroke related to congenital heart disease, it can be a paradoxical embolism from a previously undiagnosed PFO. Not in all cases, but fortunately this is improving over time. You know, generally people with diagnoses of more severe congenital heart disease are followed up from childhood and people are aware of the diagnosis, and hopefully they're being managed and watched for things like premature arrhythmias or depressed heart function or other things that can develop and require their own distinct antithrombotic management, for example. In young children, however, more severe causes of congenital heart disease tend to more frequently be associated with stroke. And in many cases, those strokes can be early on in life or associated, say, with perioperative complications or other iatrogenic-related causes in, in that way. Again, congenital heart disease can be associated with stroke at, at any point in the life course. But as adult neurologists, most frequently we're seeing very simple lesions like PFO with large shunts, and in children, it tends to be the more complex causes of congenital heart disease.  Dr Berkowitz: Got it. So, let's move on to the blood vessels. Again, in adults, we're usually thinking about atherosclerotic disease, be that of the cervical arteries or of the intracranial arteries. But in your paper, a lot of discussion about the various vasculopathies, arteriopathies that can be cause of stroke in younger adults and in children. Could you talk a little bit more about some of the vasculopathies and vascular conditions that are causes of stroke in the younger population?  Dr Field: Sure. Before I do that, I will say that especially in older younger adults, particularly over the age of thirty-five, and you know, kind of makes me shudder that that's an older younger adult. But, um, in, in any case, certainly conventional vascular risk factors are more common in this population with stroke, especially in those who don't have PFO-associated stroke. Like conventional atherosclerosis, you know, certainly is a cause of stroke in younger adults. But that being said, certainly other vascular causes and vasculopathy in particular is a much more common cause of stroke in younger adults and, and children than it is in older adults. In particular, dissection is an extremely common cause of stroke in younger adults. Generally cervical artery dissection from non-inflammatory vasculopathy, usually on, sometimes on the FMD fibromuscular dysplasia spectrum and, and sometimes, you know, provoked by minor trauma or something post-infectious that may make the vessels a little bit more susceptible. And in younger children, this inflammatory focal cerebral arteriopathy is a distinct cause that is a common cause of stroke in, in young children. There are other causes that can affect the blood vessels, you know, rarer things like vasculitis and vasculopathies that can develop in the context, say, of sickle cell anemia. But in general, as a bucket, vessels are still very important, but the pathology tends to shift.  Dr Berkowitz: Got it. And you, um, alluded to a point that I wanted to ask you about. You mentioned the sort of, there's stroke in the young, and then where do you draw the line at young? Less than sixty, less than thirty-five, and then we've also talked about strokes as young as before the age of birth. Yeah, I'm remembering, is it the Helsinki study, one of the early large series of stroke in younger individuals? I think that, was it eighteen to forty-nine in that or fifty-nine? I don't remember the exact age, but being struck reading that paper as a resident and thinking about the workup for exotic causes we do, right, and when a young patient has a stroke. And correct me if I'm wrong, the most common etiologies of stroke in that series, and I'm curious the other large series yourself have been involved with, have still been vascular risk factors and arrhythmias and things that we, even common, quote unquote, common things in the young, such as dissection or hypercoagulable states. Uh, the things that we sort of tend to think about first are actually less common. But acknowledging that that paper has folks up to the late forties when the vascular risk factors may be, um, unfortunately kicking in earlier, uh, and earlier due to dietary and lifestyle factors. So is that true, or do you have sort of an age cutoff when it's, we say stroke in the young, people sort of think, "Oh, they'd work someone up differently if they're less than sixty, and they have no vascular risk factors or few vascular risk factors." When do we start getting into the kind of younger population where atherosclerosis and cardiac arrhythmias are not number one and two?  Dr Field: I'd say first of all, you and I must have trained around the same time because I was also in my training, really struck by the results of the Helsinki study going, "Wow, I, I really didn't know how much of a role these conventional vascular risk factors still play." And I think we're seeing that information reiterated, unfortunately, like even with higher prevalences and more attributable risk in some of the newer series. There are newer European series looking at stroke in younger adults, and more recently, there's been one that we mentioned in the article from the Florida Stroke Registry. And it's true that generally the burden is in the older younger adults. But what I would say overall in terms of kind of how things guide the workup, you need to look at the patient and consider things. I mean, obviously you don't want to miss things that can be treated differently and identified by tests easily. You know, things like ruling out syphilis or antiphospholipid antibody disease in, in younger patients. You really want to make sure that that's not something that, that you'd miss because, you know, obviously your treatment is going to change. However, certainly we start with the basics for stroke workup in any patient that's coming in. At my center, CT angiography. Some centers it may be MR angiography and echocardiography. We take a careful history. We look at the blood work. We look at the vascular risk factor burden. We find out if there's kind of any worrisome personal history, family history, look at their general health context. I think that really helps to guide how far we go in a particular workup, and it also helps to direct the other investigations and types of follow-up we need to do. For example, if a patient has a fairly suspicious story for dissection, let's say they're getting over a cold, and they went to the gym, and, you know, there was a sudden movement that they did that really produced headache and neck pain, and there's an obvious cervical artery dissection. I'm not going to go too far down testing them for rare infections and doing advanced cardiac imaging unless something shows up on their initial echo, for example. But I will make an effort to do more detailed vascular imaging of the rest of their body, find out careful family history. If there's additional manifestations of a non-inflammatory vasculopathy elsewhere, say consider sending them to medical genetics, or obviously, if this is, you know, a second event, your flags raise even more. So, it really depends on the patient. If I find out that there's, you know, a family history of premature cardiac disease and things like that, you know, obviously we're gonna be keeping a close eye on their cholesterol, making sure that we're not identifying, for example, familial hypercholesterolemia, which is, you know, something that comes up not infrequently where we'll see an LDL in an untreated patient of more than five. I apologize, you're gonna have to do the conversion to American units on that. But there are things we identify and, you know, again, you don't want to fall solely on heuristics and your preconceived notion of, of the patient. You do have to consider the results of the investigations that you do order. But I think you can certainly be mindful in terms of how you direct your workup and in turn, how you direct your follow-up.  Dr Berkowitz: That's great to hear your approach. Yeah, as you said, our approach always begins with the same, coming back to these three categories, right? Doing some type of structural imaging of the heart, rhythm monitoring for the heart, and then vascular imaging of the head and neck. And then I was going to ask you, and you sort of began to answer this question. Yeah. What's next and how far do you go? I think most people think the expanded stroke workup in the young is at a minimum, a TEE if there's been no signal thus far on the original workup. I just mentioned and you spoke about, and then probably hypercoagulable testing and only sending arterial side if there's no shunt and venous and arterial side if there's a shunt. Is that your second pass approach or did I miss anything, or are there other nuances there that are helpful to discuss?  Dr Field: No, I think that's generally in keeping with what I do. I think with TEE being very important. I mean, the first pass are arterial stuff. Really, it's antiphospholipid antibodies and, and making sure there's no cancer. Like you said, only if there's a shunt do I pursue other venous hypercoagulability testing. Again, you [chuckles] kind of reiterate, go through with the history, make sure there's kind of no red flags. And sometimes, obviously, you do your best reasonable job with the first pass workup, and you will find out when someone presents with a second event that it's something very unexpected. Maybe first manifestation, someone with no obvious history and very initially normal-looking imaging, say with, with CATASL or something like Fabry's disease or something where you would consider it if there was kind of a more classical picture. But it wouldn't be something you would do kind of on your first or even second pass workup in the absence of any sort of clinical suspicion, family history, or something along those lines.  Dr Berkowitz: I'm curious just as far as rough percentage. I feel like many of these patients we see it's a patient who's young and who's had a stroke, and the initial first pass has been unremarkable, and we do our TEE, and we do our hypercoagulable workup. Again, antiphospholipid antibodies only if it's-- there's no shunt. And if there's a shunt, adding on some of the venous hypercoagulability protein C, protein S, factor five, Leiden, et cetera. A lot of the times I feel like we don't find anything. What's your sort of general gestalt? Again, as a general neurologist who does a lot of inpatient neurology, I feel like when these cases come up, it's not that common that you say, "Oh, I actually diagnosed protein S deficiency." Or every once in a while, diagnose an antiphospholipid antibody, or you'll find a PFO on TEE. You didn't find on TT. I've maybe found one fibroelastoma in many years. How often do you find something? How often is it just as an adult a cryptogenic stroke in a young adult or child?  Dr Field: So much of what we see is PFO-related, dissection-related, conventional vascular risk factor-related. We do send referrals to medical genetics. Sometimes we'll do testing for rare things like Fabry's or consider other diagnoses. But I mean, those tend to be the exceptions. About one in four to one in five young adults with stroke end up with this cryptogenic label. I like to keep them on my radar for a few reasons. I think, one, it produces tremendous anxiety for them to not have a cause of stroke identified and just to kind of have a generic approach to secondary prevention. So, I think just to kind of keep an eye on them, manage their anxieties each year, make sure there's kind of no updates in, in terms of general secondary preventionAnd sometimes just things dawn on you later or there are new conditions, say things like, you know, DADA2, this, you know, adenosine deaminase deficiency. You know, there are new diagnoses that, that come on the radar. And sometimes treatments change. You know, for example, when I was starting my early career, the evidence hadn't yet been in place for PFO closure, and then all of a sudden, the paradigm completely changed. And you want to make sure that you can get in touch with those patients to reconsider your approach at the time. So I realize that not everybody has the luxury of extended follow-up with their patients, but I think often you can kind of encourage them or their healthcare team or just, you know, patient themselves to keep in touch periodically just to make sure that there haven't been any changes in treatment paradigms or just with your own awareness of particular, you know, diagnoses or, or just kind of readdressing the situation, uh, a year after and seeing if there's anything that may have occurred to you in the interim.  Dr Berkowitz: Perfect. Really illuminating to hear your approach to these challenging cases. And as you said here and then a couple of times, I think, in this interview is in many of these cases it's your first pass, maybe even your second pass, you haven't found anything. And the key is, unfortunately, as distressing as it may be for the patient as well as for us to not have an answer, to just keep following these patients. And sometimes you really can't sort it out until something else happens, either neurologically or systemically, where you say, "Oh, that's what this was." But there would've been no way to know it from the first presentation. So, we've talked a lot about the diagnosis of causes of stroke in younger adults and children. And in the last minute or two here, I just wanted to talk a little bit about treatment. You mentioned early on that you're involved in thrombectomy cases in children. What's the state of evidence or at least state of practice in terms of offering therapies like thrombolysis and thrombectomy in our patient population? I guess it would be under 18, right, who is not studied in the major trials. Do we have evidence and, or in the absence of evidence, what's sort of the, the expert guidance on treating young adults under 18 and children with some of these acute therapies?  Dr Field: So, trying to keep up with the literature on this. You know, certainly the evidence has been more established in a small trial and pediatric registries for use of tPA, tissue plasminogen activator, in children just because, you know, it's been around much longer. In terms of tenecteplase, which I, I really think signifies a, a practice shift in adult stroke because of its, you know, non-inferior efficacy and ease of use and potentially better rates of recanalization over time. In children, to my knowledge, that evidence base is, is limited to case series and anecdotal shifts in availability of drug and, and different practices. So, the evidence base is not particularly strong for tenecteplase in children who are identified within a reasonable amount of time who are still otherwise candidates for thrombolysis, you know, thrombolysis in children. Children who are a little bit older, I think, can't remember the exact age, but generally very young, like neonates, children who are under the age of two, I believe. I would want to double-check that thrombolysis is less commonly used and just because the safety has not really been that well-established. And for thrombectomy, it's now recommended to use thrombectomy in otherwise eligible children in the newest AHA guidelines. It gets a little bit more controversial in very young children. Under the age of six, there's less of an evidence base and, and often it will depend on people's level of comfort in terms of the size of the arteries. It's my understanding that once you get to about age six, the artery diameter is similar to that in fully grown people. But in younger children, I think just because of the catheters, there can be risk of, of injury. So, it's more of a case-by-case conversation with your interventionalist for younger children. And again, the evidence to intervene is not there for very, very young babies, for example.  Dr Berkowitz: That's very helpful to hear the current state of the evidence and the current state of practice, acknowledging, of course, there's not that much evidence, and these are relatively uncommon occurrences, fortunately, for children, but making it challenging for practitioners and practices may, um, vary based on different institutional protocols. So again, today I've been interviewing Dr. Thalia Field about her article on stroke in children and younger adults. This article appears in the June 2026 Continuum issue on cerebrovascular disease. Be sure to check out Continuum Audio episodes from this and other issues. And thank you to our listeners for joining us today.  Dr Monteith: This is Dr. Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

Viele Menschen schreiben ihre Erfolge dem Zufall zu und haben Angst, irgendwann als „Hochstapler“ entlarvt zu werden. Woher diese Selbstzweifel kommen, wen sie besonders betreffen und welche Strategien helfen können, erklärt Sonja Rohrmann, Professorin für differentielle Psychologie & Psychologische Diagnostik, Dekanin des Fachbereichs für Psychologie und Sportwissenschaften und Leiterin der Arbeitsstelle für Diagnostik & Evaluation an der Goethe-Universität Frankfurt. Außerdem schauen wir uns einen ganz wichtigen Sinn an, ohne den unser Leben ganz schön langweilig wäre: unseren Geschmacksinn. Hier findet Ihr eine Studie zum Impostor-Phänomen: https://so06.tci-thaijo.org/index.php/IJBS/article/view/521/pdf Produktion: Lilian Hoenen Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, today we're diving into the power of perspective and self belief specifically, what happens when you start to believe you're the luckiest person in the world. Inspired by a motivational audio featuring Neville Goodard, I'll share real life examples like my uncanny knack for landing the perfect parking spot and unpack how our mindset shapes the stories we tell ourselves and our reality. Are you ready to explore how a simple shift in thinking can unlock new opportunities and help everything work in your favor? Tune in as I challenge you to experiment with your own “luckiest person” identity and see what doors open for you. Key Takeaways: Your mindset shapes your reality. If you believe you're lucky, your subconscious will find ways to prove it true—even reframing less than perfect situations as wins. Practical application matters. Start with something small like always finding the best parking spot to build evidence for yourself that this works. Choose your story. You can decide to see things as working out for you or against you; your mind will support whichever story you choose. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Viele Frauen kennen das Gefühl: An manchen Tagen sprühen sie vor Energie, an anderen fühlen sie sich erschöpft oder emotionaler als sonst. Doch wie viel davon lässt sich tatsächlich durch den Menstruationszyklus erklären? Und wie sinnvoll ist es, Arbeit, Sport oder Termine an die verschiedenen Zyklusphasen anzupassen? In dieser Folge von „Aha! Zehn Minuten Alltagswissen“ spricht Frauenärztin Dr. Michaela Fischbach darüber, was während der vier Zyklusphasen im Körper passiert, wie Hormone Stimmung und Leistungsfähigkeit beeinflussen können und warum es hilfreich sein kann, den eigenen Zyklus besser kennenzulernen. Im zweiten Teil des Podcasts geht es um die Frage, wer bei sommerlicher Hitze eigentlich die Bäume in unseren Städten gießt und was hier wichtig ist. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Lilian Hoenen Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Transcript: https://tinyurl.com/3yemdfrj In her fourth appearance on the AHP, Laura Hill talks about her newest job – 2026-27 president of the Alabama Historical Association. She talks about the October Fall Pilgrimage to Jasper, the April 2027 annual meeting in Montgomery, the AHA Speakers Bureau, benefits of membership in the AHA, and he 20-year career with the Encyclopedia of Alabama. Air Date: July 6, 2026 Links to things mentioned in the episode: Alabama Historical Association: https://www.alabamahistory.net/ ; AHA Membership: https://www.alabamahistory.net/join ; Jasper, AL: https://www.jaspercity.com/ ; Montgomery, AL: https://www.montgomeryal.gov/ ; Horace King: https://encyclopediaofalabama.org/article/horace-king/ ; Dr. Richard Bailey: https://en.wikipedia.org/wiki/Richard_Bailey_(historian) ; Alabama Department of Archives and History: https://archives.alabama.gov/ ; Alabama Supreme Court Law Library: https://judicial.alabama.gov/library ; Alabama State Capitol: https://ahc.alabama.gov/alabama-state-capitol.aspx ; White House of the Confederacy: https://www.thefirstwhitehouse.com/ ; Dexter Avenue Baptist Church: https://dexterkingmemorial.org/ ; AHA Speakers Bureau: https://www.alabamahistory.net/speakersbureau ; Encyclopedia of Alabama: https://encyclopediaofalabama.org/ ; APT / PBS Yellowhammer History Hunt: https://aptv.pbslearningmedia.org/collection/yellowhammer-history-hunt/ ; Alabama Dept of Education Course of Study Standards: https://www.alabamaachieves.org/wp-content/uploads/2025/01/AS_20250110_2024-Alabama-Course-of-Study-Social-Studies_V1.0.pdf The Alabama History Podcast's producer is Marty Olliff. Founded in 1947, the Alabama Historical Association is the oldest statewide historical society in Alabama. The AHA provides opportunities for meaningful engagement with the past through publications, meetings, historical markers, and other programs. See the website www.alabamahistory.net.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I will guide us through a powerful EFT Tapping session designed to set you up for a truly great week. Join me as I share uplifting affirmations, inviting you to trust in the universe, and help you focus on growth, opportunity, and self belief. Whether you're facing challenges or looking to kickstart your best week yet, this episode will leave you inspired and ready for success. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Mindset is everything: Remind yourself daily, "It's going to be a really good week" and focus on positive outcomes Opportunities are everywhere: Stay curious by actively looking for lessons and growth in every situation. Trust your journey: Even during challenges, trust that the universe has your back and everything is working for you. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

EPISODE 429. You don't have a motivation problem. You've just been following advice that was never built for your body or your life. In this episode, Katie busts three of the biggest exercise myths she hears from clients on repeat - why working out harder isn't the answer, why short workouts count more than you think, and why cardio alone isn't moving the needle. Plus what to actually do instead if you're a woman in your 30s or 40s who wants to feel strong and consistent without burning out.What we cover:Why high-intensity exercise can work against your hormones, sleep, and energyThe research on "exercise snacks" and why 10 minutes actually counts...no really thoughWhy strength training matters more than cardio for women 30+How much strength training you actually need to see real resultsConnect with Katie:Try our workouts for 7-days Free! | Download the AppWork with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepUse special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's interview episode, I am joined with business coach and podcaster Katie Grimes, a powerhouse who specializes in helping women entrepreneurs break free from people pleasing patterns, perfectionism, and the fear of being “too much.” In this powerful conversation, Katie Grimes talks about her own journey from corporate America to launching her coaching business, the transformative power of setting boundaries, and how she guides clients to step confidently into leadership without shrinking themselves down to fit anyone else's expectations. We also hear about her bold new adventure: selling almost everything she owns and moving to Europe for four months in pursuit of growth, healing, and the extraordinary life she has always dreamed of. Tune in for real talk about bravery, building a business that serves your life (not the other way around), and how embracing your bossy, “too much” self might just be the key to your next breakthrough. Key Takeaways: Over explaining and people pleasing don't serve us or our clients. As Katie Grimes reminds us,communication that's honest and direct is a true act of service. Whether it's switching from relationship to business coaching, or making a bold decision like moving to Europe for four months, your intuition and self trust are your greatest assets. Taking big leaps will always bring up discomfort, grief, and doubt. The real power comes from doing it anyway and allowing support, gratitude, and trust to guide you through uncertainty. Episode Quote: "Who did you grow up with? Who taught you that you had to put everyone else's needs before your own? It was likely a mom or some female figure because it's a maternal pattern that we see and we are here to change that.” - Katie Grimes Key Timestamps: 03:00 Reuniting After TedX Talk 08:09 Business coaching with personal insights 11:21 Navigating email marketing anxiety 15:08 Coaching an event planner client 19:14 Switching focus to business coaching 25:06 Coping with heartbreak and change 30:02 Personal growth and relationships 33:31 Daily gratitude and stress relief 35:59 Closing Episode Resources Instagram: https://www.instagram.com/kg.katiegrimes/ Podcast: https://www.katiegrimes.com/podcast Official Website: https://www.katiegrimes.com/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I focused on the powerful, often personal journey of growth that comes with running your own business, navigating challenges, and prioritizing mindset work. One of the biggest things to come from this episode is the importance of seek support, both through coaching and community, as well as the discipline required to work on yourself even when it feels uncomfortable. I explore the struggle many high achieving women face with feeling the need to constantly prove their worth whether in business, relationships, or to themselves and the exhaustion that comes from always trying to convince others of the value they bring. Listeners are invited behind the scenes into real, raw moments of doubt, breakthrough, and celebration, all framed by my honest perspective on how separating personal identity from business can lead to deeper self trust, acceptance, and ultimately, success. Tune in for insight, practical tools, and a reminder of the transformative power of staying committed to growth. Key Takeaways: Seeking support is not a weakness it's essential. No matter how experienced you are, having someone to guide and hold space for you is invaluable. Even coaches need coaches. Mindset is everything. 80% of your results come from your mindset and only 20% from your actions. You don't have to prove your worth. Business (and career) can't be a constant journey of convincing others of your value. Trust your work, stand in your leadership, and let self belief be enough. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Mayor Brandon Johnson's legislation to overhaul the city's Residential Landlord & Tenant Ordinance faces pushback from local landlords. Crain's commercial real estate reporter Rachel Herzog discusses with host Amy Guth. Plus: Nation's largest industrial landlord bets $100M on Chicago warehouse demand, AHA taps Massachusetts hospitals exec as next CEO, CME launches new beef contracts as U.S. cattle prices surge and Nuveen doubles down on grocery-anchored retail with $26M Park Ridge purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Had an AHA or Insight? Share it:How Maeve Ferguson stopped fighting the inner work and built a business that Harvard professors apply to join.Maeve Ferguson builds diagnostic assessment funnels for the highest end of the thought leadership market. Harvard professors. New York Times bestselling authors. She is data-obsessed, systems-driven, and the last person you would expect to credit her business transformation to weekly identity reprogramming sessions and subliminal audios.She thought hypnosis was training someone to be a monkey on a stage.What Maeve discovered,  after years of having the right strategy and the wrong clients, is that the business is her mirror. She was not attracting the wrong people because her offer was wrong. She was attracting exactly who matched the identity she was putting out. When she changed her identity everything changed.I brought Maeve on because her story is the proof of concept for everything this show is built on. You cannot out-strategy an identity that does not match where you are trying to go. The inner work is not the soft option. It is the only thing that makes the outer work land.We also go deep into the messy middle , the void between who you were and who you are becoming. Maeve moved through her transition in a few months. I am in it right now. If you are somewhere in that space of a personal transformation, this conversation will explain a lot.Listen to the episode and find out.About Maeve FergusonMaeve Ferguson is The Authority Architect, the strategist behind the diagnostic infrastructure that transforms established thought leaders from 'respected but replaceable' to Category of One.Creator of The Client Engine™, Maeve works with 7-10 figure thought leaders, bestselling authors, and industry authorities, including Dr Arthur Brooks, Jen Kem, the Hyatts, Mike Kim and Selena Soo, building the systems that turn intellectual property into infrastructure that qualifies, converts, and scales without them in the room.With a background in Big Four accounting and private equity, Maeve brings data-driven precision to an industry drowning in tactics. Her methodology helps clients build diagnostic authority that rivals Myers-Briggs and StrengthsFinder in sophistication.She runs her consultancy from a working horse farm in Northern Ireland whilst raising two young children. Proof that brilliance with infrastructure actually works.Connect with Maeve FergusonWebsite| LinkedIn | Instagram | Facebook _____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market:  What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

What does it mean to trust that life will work out—not as a belief, but as a lived, embodied experience?In this solo episode, Dr. Amy Wheeler explores the intersection of the Yamas—the ethical foundation of yoga—and the neuroscience of safety, regulation, and predictive processing. Rather than approaching ethics as a set of rules to follow, this conversation reframes them as natural expressions of a regulated, supported nervous system.At the center of this inquiry is a simple but powerful question: Can we live in alignment with our values when we feel unsafe?Drawing from yoga philosophy, polyvagal theory, and lived experience, Amy offers a grounded perspective on why ethical behavior becomes more accessible when the body feels steady—and why it often breaks down in states of survival.Key Themes ExploredEthics as a State, Not a Rulebook The Yamas are not imposed from the outside. They emerge when the system is regulated, resourced, and supported.Ahaṅkāra and the Survival Response The drive to secure, control, and protect—while necessary—can narrow perception and disrupt our ability to act with clarity and integrity. The Nervous System and Trust A flexible, regulated nervous system supports connection, openness, and discernment. When dysregulated, the system shifts toward threat detection, reactivity, and contraction. Predictive Processing and Learned Safety The brain continuously predicts what will happen next based on past experience. Trust is not naïve—it is built through repeated experiences of support, repair, and resilience. From Fear-Based Reactivity to Possibility Through intentional practice, the mind can shift from worst-case predictions toward openness, receptivity, and grounded optimism.The Yamas Through a Nervous System LensAhimsa (Non-harming): Begins internally. A regulated system reduces reactivity, blame, and harsh self-judgment.Satya (Truthfulness): Requires humility and discernment. When fear and ego soften, truth becomes less about being right and more about being aligned.Asteya (Non-stealing): Trust reduces grasping. When we feel supported, we are less likely to take what is not ours—ideas, credit, or energy.Brahmacharya (Moderation): Regulation is sustained through balance. Excess and depletion disrupt clarity and ethical consistency.Aparigraha (Non-grasping): Letting go of fear-based holding creates space for discernment, freedom, and right timing.Clinical InsightEthical challenges in yoga therapy—and in healthcare more broadly—are often not failures of character. They are reflections of nervous system states.When practitioners are exhausted, unsupported, or operating in survival mode, their window of tolerance narrows, and ethical clarity becomes harder to access. This reframing invites a shift from judgment to understanding, and from rules to regulation.A Subtle ReorientationAs safety becomes more embodied:The breath becomes more adaptableThe heart rate more flexibleSocial engagement comes onlineAmbiguity is interpreted with more generosityThe future is no longer predicted as threat, but as possibility From this place, trust is not forced—it emerges.Reflection for ListenersConsider where your system feels:Steady and openContracted and protectiveHow might your ethical responses shift depending on that state?And what practices help you return to a place where clarity, connection, and trust are more available?ClosingThis episode offers a reframe that may feel both grounding and challenging: That living the Yamas is not about trying harder—but about creating the internal conditions where they can naturally arise.

The newest AHA and ACC guidelines for treating dyslipidemia are here — and according to Dr. Kim Williams, they mark a powerful shift toward prevention, earlier testing, and whole-food, plant-based nutrition as the foundation of cardiovascular care.Rip welcomes back Dr. Kim Williams, past president of the American College of Cardiology, for a practical and deeply encouraging breakdown of what these updated cholesterol guidelines mean for everyday people.Dr. Williams explains why cardiovascular risk is no longer just about one cholesterol number. Instead, clinicians are being encouraged to look at the whole picture: LDL cholesterol, ApoB, Lp(a), inflammation, blood pressure, blood sugar, kidney function, family history, lifestyle, and coronary artery calcium when appropriate.The most exciting part for the PlantStrong community? Lifestyle optimization is now treated as the clinical foundation — and Dr. Williams is clear about what that means: a whole-food, plant-based diet built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms, along with exercise, sleep, mindfulness, strong social connections, and avoidance of tobacco, alcohol, and other harmful substances.This conversation also tackles statins, PCSK9 inhibitors, Lp(a), coronary calcium scoring, and the new philosophy of treating risk lower, earlier, and longer — always with food first, and medication when needed.Key TakeawaysThe new cholesterol guidelines emphasize lifestyle first, not lifestyle as an afterthought.Dr. Williams says a whole-food, plant-based diet should be built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms.LDL cholesterol is still important, but it is no longer the only number that matters.ApoB may give a clearer picture of risk in some people, especially those with diabetes, high triglycerides, or central obesity.Lp(a) is largely genetic and should be measured at least once in adulthood; the 2026 guideline includes updated recommendations for elevated Lp(a).Coronary artery calcium scoring can help personalize risk and guide LDL targets.Dr. Williams emphasizes that the goal is not “plants versus statins.” It is whole plant foods first, medications when needed.The overall prevention philosophy is: lower, earlier, longer.Watch the Episode on YouTube: https://youtu.be/6cD8tGpsAggLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Federico y Teresa de la Cierva hablan con Yvette Pons, especialista en bioestética funcional, sobre el ‘Método Aha'.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I focused on using EFT tapping as a powerful tool for cultivating self trust and making confident decisions. I explored the common worries such as fear of judgment, analysis paralysis, and regretting past choices. This episode shows the importance of trusting one's own judgment, learning from mistakes, and letting go of concerns about others' opinions. I guide you through affirmations and reminders that even if things go wrong, you have the ability to clean it up and move forward with confidence. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode Key Takeaways: Self-trust is a skill Failure doesn't exist, only opportunities to learn and do better next time. External opinions aren't everything: Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

When you're a Norwegian musician, you get used to hearing a lot of the band A-ha, the biggest ever to come out of the Nordic country shaped like an arm from the elbow down. And that's fine with Sondre Lerche, the most popular Norwegian solo musicians of all time. Sondre adored A-ha by rarely gets to share all his knowledge. Until this bedtime, that is. Sondre also reads the names of 15 fjords in their authentic pronunciations and also teaches our Norwegian-American host how to accurately pronounce his own middle name and the names of his parents, in both Bergen and Oslo dialects. Listen to Sondre Lerche's new single, "Follow the River," on Sondre's YouTube channel or on the streaming service of your choice. Sondre's upcoming album, Acrobats, is out August 21st. Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org. Follow the Show on: Instagram @sleepwcelebs Bluesky @sleepwithcelebs TikTok @SleepWithCelebs John is on Bluesky @JohnMoe John's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback. _________________________________________________________________________ Join | Maximum Fun If you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member. Go to www.maximumfun.org/joinsleeping for our one-stop portal to becoming a member and supporter of Sleeping with Celebrities. Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinsleeping

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this replay quick hit episode, I am diving into a simple yet powerful tool that can transform your life—walking. This episode is all about how integrating walking into your daily routine can provide emotional solace, clarity, and countless aha moments. From managing time effectively to lowering anxiety and even enhancing creativity, walking is a game-changer. I personally explore the profound impact it can have on your mental, physical, and emotional well-being, providing scientific insights and practical tips to make walking a vital part of your life. Whether it's rain or shine, learn how to make walking a non-negotiable habit that boosts your mood, health, and productivity. So lace up your shoes, through the transformative journey of putting one foot in front of the other! Key Takeaways: Boundaries around walking and its personal value How walking Boosts metabolism, improves digestion, and regulates hormones How walking helps with experiencing breakthroughs and aha moments Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE