Resources mentioned: Books: -Iron: the most toxic element by Jym Moon: https://amzn.to/3Gl3AP5 - Cu-re your fatigue by Morley Robbins: https://amzn.to/3yZ5fYL Article by Ray Peat https://raypeat.com/articles/articles/iron-dangers.shtml Connect with Morley: https://www.instagram.com/therootcauseprotocol/ https://therootcauseprotocol.com/ Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Links to listen:
Kate Deering brings 25 years of experience in the holistic health and wellness space, along with a robust and tested approach to healing someone - nutritionally, mentally, physically and spiritually. With a dense background in sports performance, biochemistry, and physiology, Kate has recently shifted her thoughts on what “true-health” meant, focusing on a more root-cause, holistic approach towards optimal health, while also writing the book “How to Heal Your Metabolism” She often is associated with the likes of Ray Peat and Jay Feldman, embracing fruit, sugar and carbs as a natural and fundamental source of energy, focusing on the underlying issues that leads to intolerances in handling carbohydrates. www.katedeering.com Kate's Instagram GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES [0:10] - Recap of the discussion between Kate and Jaime Seeman [4:40] - What is the Ray Peat Diet and Bioenergetic philosophy [9:10] - Stress and energy production [15:50] - Why burning fat may be stressful to the body [22:05] -Long-term stress levels and Type 2 Diabetes [33:15] - OMAD and Protein levels and general macro advice [45:15] - Digestion and nutrient bioavailability [51:55] - Cholesterol - does it matter? [54:30] - Stress, The GI system and exercise [59:20] - Blood sugar, hormones and fruit [1:09:37] - What are the most nutrient dense foods? [1:14:28] - The context of different carb types in the bioenergetic philosophy [1:19:40] - Food logging vs “Intuitive Eating”, and overeating [1:31:40] - Does this approach make sense ancestrally? GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
In this episode we discuss: Whether it's stressful to be in a fat-burning, keto-adapted state How blood sugar is regulated when we're not eating carbohydrates, and how this impacts stress hormones and thyroid hormones Whether having stable blood sugar levels on a low-carb diet is a good thing The problems with elevated levels of glucagon, which occurs when someone is on a low-carb diet Why glucagon is a stress hormone and its impact on thyroid hormones Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-86-robb-wolf-on-ray-peat-and-the-bioenergetic-view-stress-blood-sugar/ Timestamps: 4:30 – why we wanted to discuss Robb Wolf's perspective of the bioenergetic view 8:25 – Robb's main points against the bioenergetic view 9:52 – whether fat-burning and being keto-adapted is stressful and how blood sugar is regulated in these states 31:29 – the problems with elevated levels of glucagon, which occurs when someone is on a low-carb diet
David Gornoski, Brad Marshall, and Tucker Goodrich get together for an investigative conversation on what exactly is causing the obesity crisis in modern society. What do we make of the idea of stearic acid as dietary fiber? Is reductive stress driving the obesity crisis? Do we get in a state of torpor after consuming linoleic acid? Is more sugar the way to go, as Dr. Ray Peat suggests? Check out Brad Marshall's blog Fire in a Bottle here. Visit Tucker Goodrich's fascinating blog here. Visit A Neighbor's Choice website here.
Kyle Mamounis joins me to talk about:Why you should eat carbsThe failure behind lab readingBias in academic studiesEstrogen in tissues vs estrogen in bloodand so much more! About Kyle;"Got my bachelor's in biology in 2008 and my PhD in nutritional biochemistry in 2017. Have tried most of the faddish extreme diets from ~2004 raw veganism (high fruit and high fat) through Aajonus Vonderplanitz primal, paleo, a raw paleo mostly carnivore diet, and then a diet based on Ray Peat's ideas. I think I might be the only person to have been personally obsessed with nutrition and trying these extreme diets that are all over the internet while simultaneously pursuing an academic research career in biomedical science."Also mentioned in the podcastUse HGG20 and get 20% off your Just Thrive order of Spore based probiotics HERE AND Use WISH for discount on Ona's products HERE Support this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.
*Hey guys, for this episode, my sound is coming from my laptop, not my microphone -- so my apologies. I'm still not sure how it happened. Despite that, I think it was a great episode. Ray Peat next week.
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Climate-Change Censorship: Phase Two Podcast Questions: 1. Protein For Kids [21:30] Andrea says: Hello Robb and Nicki, love the podcast and really appreciate the time and effort you guys put into your work for my benefit. My question is, how much protein is appropriate for children at different ages? I ask this because I understand that as an adult I need 1 gram of protein per pound of lean mass, but when I look at the googles for info on kids protein, it says half a gram per pound. This surprised me as I just assumed they would need more because they are growing. The sources I looked at were not where I normally go for my health advice so I am unsure if they are being influenced by the vegan agenda or if I am really feeding my kids too much protein. Any clarification you have would be great. 2. My Mattress Coil Is Transmitting Radio Waves Into My Brain [26:29] Craig says: Hello Robb and Nicki Long time listener from back in the day with Matt, I stuck around like a leach as I had nowhere else to go... One of my wife's health "fill in the blank" people stated that coils in box springs can cause cancer as they magnify the radio waves coming from the outside world, or Mars. You remember the movie Mars Attacks, it can happen. My background in electronics states that the opposite will happen, it will dampen the waves like a Faraday Cage. So what gives? Here's the link: https://blogs.scientificamerican.com/guest-blog/left-sided-cancer-blame-your-bed-and-tv/ Thanks guys!!! (Niki, we can actually hear you now, most of of the time) Yea!!!! 3. Bioenergetic View of Health [33:58] Tim says: Hey Robb, first just want to mention, I've been a huge fan for years. I've read Wired to Eat and Sacred Cow, have listened to many of your podcasts, and I just love you as a human even though we've never met. I could tell you have a really big heart and you genuinely want to help the world to the best of your ability. To my question: I'm curious about your thoughts on Ray Peat's bioenergetic view of health. Maybe some context for listeners, the bioenergetic view, at a high level, is about increasing energy at the cellular level and decreasing stress, which in turn, would increase your metabolism. Increasing energy/metabolism gives the body more resources to perform all the necessary functions the body needs to perform (i.e. digestion, healing, fighting illness, etc.). To do this, one of the main things he recommends is to eat sugar since that is the most preferred form of fuel that our cells use to convert into energy. The sugars that are generally recommended are simple sugars, like sucrose, which is found in fruit, fruit juice, honey, and white sugar. He recommends these sugars because they are easily absorbable, digestible, and converted into energy. He believes low blood sugar increases stress hormones (like glucagon, adrenalin, and cortisol), increases free fatty acids, and increases tissue breakdown and fat release to provide fuel for the body. This leads to low energy/metabolism/thyroid function and ultimately puts us in a chronically stressed state. He also argues that the problem is not sugar, but everything else that we consume alongside the sugar in our modern diets, particularly PUFAs being the most destructive to our bodies. Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: At https://robbwolf.com/2022/06/17/protein-for-kids-mattress-coils-causing-cancer-bioenergetic-view-of-health-thrr113/
I am eager to welcome back on the show, Dr Raymond Peat, a regular here, and for good reason as you will find out from his vast knowledge for those of you who are new here……and I think I speak for all of you when I say he's very much appreciate by many of you listeners. I typically reach out and let you know that I am getting ready to podcast with him, and ask for questions, and the emails overwhelm my inbox, so we will get to as many of your questions as we can and what we don't get to, will go into the que for the next one. So thank you so much for your questions and… As always, make sure and purchase his newsletter which is one of my most favorite things I look forward to reading each time they come out. You can purchase a hard copy or an emailed copy of his newsletter by emailing firstname.lastname@example.org and I”ll have that link in the show notes. Links and some time stamps: Fishy Business book: https://www.goodreads.com/book/show/55262508-fishy-business Ray's article on Tissue Bound Estrogen: http://raypeat.com/articles/articles/tissue-bound-estrogen.shtml Unfortunately I could not locate the book he references on Cherry Ikawa on Thyroid/Magneisum so if anyone is aware of it feel free to leave it in the comments below. 1:42 - Dr Peat's EMF exposure and thoughts 6:05 - antibiotic use 9:50 - More on Asthma attacks 11:22 - Creatine Monohydrate, Ray's thoughts 12:45 - Ray's view on protein intake 22:00 - My Daughter's question on gluten 26:13 - Vitamin D and Magnesium 29:30 - Melasma and Hyperpigmentation 36:30 - How much progesterone for menstruating woman 40:20 - Dr Peat's favorite top notch carbs Orange juice Grape juice Root vegetables Turnips carrots Well cooked cabbage, and broccoli and Brussels Polished rice Lime processed corn Oat bran 41:59 - Vitamin D increase DHEA? 42:35 - EFA (Essential Fatty Acids) and Ray's thoughts 48:10 - Estrogen Blood tests 53:10 - Urea and edema 54:30 - Applying progesterone to moles? 57:00 - Is Milk high in tryptophan 58:25 - Hay fever and anti-histamine 59:24 - Nofap and helping people with porn addiction 1:01:49 - Low temp and hair loss with gene mutation 1:02:26 - Ray's Recipe for the Vitamin B1 cookies Ingredients: oat bran Eggs Sugar Show sponsors: SwanwickSleep Blue Light Blocking Glasses https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 LifeBlud Methylene Blue https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Iconic Grass Fed Whey Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off My favorite skin care line with Transdermal Magnesium handmade by my dear friend. Flo's Daughter Etsy Store https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Would you like help with your nutrition, lifestyle, or just want someone to bounce ideas off of? I would love to be your nutritionist. You can find out more by emailing me at email@example.com Please share this podcast with someone who would benefit and also like, share and subscribe. Your support is greatly appreciated.
Why do people struggle, often for their whole lives, to lose fat or stay skinny? It's definitely not for lack of trying. I'm going to start of with a blog post excerpt of my next guest…..And as a teaser, this guest as been requested by some of my listeners….So here is his blog post which will kick off what we will be talking about today…. He Writes: "Calories are simply a measure of energy. So from this view, excess body fat, a storage form of energy, is a result of excess energy, or too many calories in and not enough calories out. It's a simple problem with a simple solution: eat fewer calories and expend more calories, or eat less and exercise more!" And where has this left us? Constantly restricting ourselves, constantly forcing ourselves to exercise, and constantly not getting the results that we put so much effort towards. And worse, often we're left with cravings, fatigue, and deteriorating health. It's a simple, logical equation: if you have fewer calories in than calories out, you lose fat. So where did we go wrong? So to answer this question that many of us have asked ourselves when it comes to the fat loss and diet mentality I'm happy to welcome Jay Feldman to my podcast. Jay Feldman is an health coach, independent health researcher, and the host of The Energy Balance Podcast and this guy's vast knowledge on all things fat loss, health and energy balance is sure to have you re-thinking your current health modalities. He has been inspired by the great Dr Ray Peat which we all love and from a very young age has been studying nutrition and wellness on a bioenergetic level. Listen in all the way to end for a road-map to fat loss! Here are links to connect with Jay! Jay's Website - https://jayfeldmanwellness.com/ Jay's Podcast - The Energy Balance Podcast - https://podcasts.apple.com/us/podcast/the-energy-balance-podcast/id1506669723 And don't forget to Sign up for his free mini course! https://www.jayfeldmanwellness.com/weightloss/ Thank you to our show sponsors: LIFEBLUD METHYLENE BLUE https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Iconic Protein Powder https://www.drinkiconic.com/?rfsn=6555198.21fb33&utm_source=refersion&utm_medium=affiliate&utm_campaign=6555198.21fb33 https://bit.ly/37ikUHk JODELLE for 15% off Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Troscriptions - Methylene Blue Troche's & Troches for Sleep and relaxation https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Swanwick Sleep Blue Light Blocking Glasses https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Interested in Nutrition Consulting/Coaching? Check out my website: http://www.getfitwithjodelle.com or shoot me an email: firstname.lastname@example.org Thank you for listening and don't forget to like, share, and subscribe!
David Gornoski sits down with Dr. Ray Peat, researcher of aging, nutrition, and hormones. Why are so many areas of science off-limits for criticism? Is Noam Chomsky really an anti-establishment figure as the Left claims? Why was postmodernism spread into the various institutions of America? Is there a conflict of interest between American and European GMOs? Join Dr. Peat as he takes his nutrition science gloves off and offers his insights on our current political and cultural state of affairs. (Note: This is a raw phone call recording as David and Dr. Peat could not communicate any other way due to technical issues.) Visit Dr. Peat's website here. Visit A Neighbor's Choice website here.
Amber O'Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009 Ambers Website Mostly-fat.com BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES [1:00] - Amber's background, history, education and interests related to nutrition and a long-term carnivore lifestyle [9:00] - Amber's introduction in 2009 to keto and carnivore through pregnancy [15:45] - Plant antinutrients and health [24:40] - Carnivore + Fruit and Ray Peat [34:35] - “Zooming out” on Plants vs Meat studies and the risks vs costs [42:45] - Plant compounds, antioxidants and oxidative stress [53:00] - Ineffectiveness of RDA's based on individual diets and vitamin deficiencies [1:03:15] - mTOR, Valter Longo, and longevity diets [1:14:30] - High fat diet vs. high protein [1:20:35] - Can the Carnivore community fall into the vegan community nutrient deficiency trap? BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
Episode 1 of the Medical Redpill Series: Benjamin Braddock joins the show to talk about Food Shortages, Dissolving Illusions (Suzanne Humphries), Dr. Ray Peat, Monkeypox, and more Follow Benjamin Braddock on Twitter https://twitter.com/GraduatedBen IM Publishing https://impublishing.store/ Ben's Covid Treatment Protocol https://benjaminbraddock.substack.com/p/tools-to-beat-covid?s=r Follow all things Rare Candy linktr.ee/RareCandy
Constantine works with clients as a health coach via email or video/audio calls and can be reached at email@example.com He would like to share that he highly recommends reading the articles on http://raypeat.com/articles/, the blog posts on haidut.me, all of Ray Peat's books such as "From PMS to Menopause" and the book "Hypothyroidism, the unsuspected illness" by Dr. Broda Barnes. Andhttps://healthygutgirl.com/recommended-products/andUse coupon code DEAN for 10% off https://us.onasnatural.com/AndSpore based probioticsUSE HGG20 for 20% off HERESupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.
So excited to have Dr Peat and Kate back on the podcast and this one is jammed with incredible information so I suggest getting a snack, pen and paper and get ready to take notes.In this episode Dr Peat covers:➡️Does estrogen therapy really help against heart disease? Or is something else helping women live longerwith less heart disease?➡️Progesterone's affects on aging and longevity➡️Estrogens affects on aging, abortions, cancer and other diseases➡️The importance of progesterone interruption.➡️The history of the Estrogen industry and it's impact on medical schools, medical journals and medical doctors➡️Estrogens affect on bones➡️Why rats were never ideal subjects for estrogen therapy research➡️Irons affects on heart disease➡️Progesterone's affects on estrogen detoxification➡️Estrogens affects on thyroid➡️Estrogens affects on cholesterol➡️Estrogens affects on Alzheimer ➡️Estrogens affects on speech speed➡️Early puberty affects on breast cancer➡️Estrogen affects on hot flashes➡️Milk consumption, sugar and the osteoporosis connection➡️Sugars affect on calcium absorption➡️Carbon dioxides affect on bone calcium➡️Affects of Vitamin D on bones without enough dietary calcium➡️Why your tissues take up excess calcium➡️Diabetes, lactic acid and bone loss➡️Understanding why 2/3 of the worlds population is lactose intolerance➡️Other factors for milk intolerance➡️Animal rennet vs vegetable "rennet"➡️Milk hormones--something to worry about?➡️Milk fat and acne➡️Milk's affect on IGF➡️Other Calcium sources besides milkLINKShttps://stevekirsch.substack.comFollow Kitty on Instagram
David Gornoski continues the discussion with Dr. Ray Peat and Brad Marshall. Is it really the seed oils driving the obesity explosion or is it other PUFA-high foods? What is reductive stress and how is it causing obesity? Is reductive stress connected to PUFAs? What are Dr. Peat and Brad's differing solutions to this crisis? How can people detox from toxic PUFAs and lose weight? Listen to the full podcast to find out and more. Dr. Ray Peat's website here. Brad Marshall's website here. Visit A Neighbor's Choice website at aneighborschoice.com
If you don't already, follow Jayden Miller @theresearchcowboy - I love his handle so much! But Jayden is such a wealth of knowledge. He's only 23 years old but has his own health story involving hypothyroidism and low testosterone, which he's managed and overcome with a pro-metabolic approach.Through his own journey, Jayden came across Ray Peat's work, and the rest is history! In this episode, we chat about:➡️Jayden's background ➡️What is serotonin➡️Why it's not the “happy hormone”➡️The role serotonin plays in energy production and metabolism➡️How serotonin impacts other hormones➡️How your gut affects serotonin levels➡️What processes help regulate serotonin➡️Signs of high serotonin➡️The role serotonin plays in depression➡️How antidepressants work➡️What is more beneficial for depression➡️Things you can do to improve your gut health➡️Foods to consume for better gut health➡️What to do for bad endotoxin issuesLINKSFollow Kitty on Instagram
David Gornoski sits down with Dr. Ray Peat and Brad Marshall for a fascinating discussion on the damage from high PUFA diets. What is the ideal diet for children? How are children being exposed to PUFAs in their current diets? What caused the low metabolic rates in women in the 1930s? What is causing the obesity epidemic in America? Listen to this special podcast that explores the history of how PUFA-high foods came to dominate our diets and more. Dr. Ray Peat's website here. Brad Marshall's website here. Visit A Neighbor's Choice website at aneighborshoice.com
00:00 - Ray's point of view of the competition between empires and how it relates to coronavirus 02:21 - The CIA's role in Ukraine 07:43 - Ray's view of nazism 08:36 - Isn't Ray anti-war? 11:53 - Where does Israel fit into the empire game? 14:13 - What will the elite do when the U.S. becomes a third world? 15:27 - How is Ray inoculating himself from food shortages? 17:04 - What does Ray think will happen to big cities? 17:41 - Ray's current view of the long-range harm of the coronavirus vaccine campaign 21:45 - Were the vaccines more effective or less effective than the elites anticipated for creating harm? 24:36 - Is Ray having a harder time communicating with the public? Is meaningful work the guiding principle for Ray's life? 27:52 - Who could endure more stress: an EFA deficient rat or a germ-free rat? 30:10 - Fentanyl, "addiction," and euphoria 32:12 - Why has no pharmaceutical company produced pregnenolone? 39:10 - "...Anyway, the important point for understanding some of the present cultural differences between Russia and the West is that Russia has for centuries felt the influence of Aristotle, and has not suffered from the influence of Plato or Calvin..." — Mind and Tissue by Ray Peat (1973) 42:00 - How to purchase Ray's newsletter, books, Progest-E 43:24 - What is Ray working on?
Get your pen and paper ready to take notes and learn from one of the greats, Dr. Raymond Peat is back again answering your questions and mine today... His latest newsletter blew my hair back and so I had some questions related to cancer metabolism and his answers will astound you as always. TO GET HIS NEWSLETTER AND SUPPORT THIS AMAZING DOCTOR AND HIS WORK, PLEASE EMAIL RAYPEATSNEWSLETTER@GMAIL.COM. You can request an email copy or a hard copy mailed to you. I wanted to get this uploaded as quick as possible so I haven't made time stamps yet but I will if I get a chance. In the meantime, if you are interested in learning more about nutrition therapy consulting with me, or just have questions, please email me at firstname.lastname@example.org Thank you to our show sponsors, products I believe in! AnnMarieSkincare: https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial Fullscript: http://us.fullscript.com/welcome/jfitzwater Egg Whites International Liquid Protein: https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack= GETFIT for 15% off! SwanwickSleep.com Bluelight blocking glasses: http://www.swanwicksleep.com use my code: FITFOR10 for 10% off! As always, thank you for listening, sharing, and subscribing, and if you have time to leave a 5 star review, your support is greatly appreciated!
David Gornoski sits down with Dr. Cate Shanahan, Dr. Ray Peat, Tucker Goodrich, Brad Marshall, and Dr. Petro Dobromylskyj. The conversation revolves around the question of what causes obesity. What explains the correlation between seed oil consumption and rising obesity in America? If obesity is a signaler, what is it saying? Listen to the full episode as these questions and more are explored from different perspectives. Dr. Cate Shanahan's website: https://drcate.com Dr. Ray Peat's website: https://raypeat.com Brad Marshall's website: https://fireinabottle.net Dr. Petro Dobromylskyj's website: http://high-fat-nutrition.blogspot.com Visit Tucker's fascinating blog at https://yelling-stop.blogspot.com Visit the website of A Neighbor's Choice here: https://aneighborschoice.com
Emma Sgourakis is a certified nutritionist who has been in practice for over 15 years. We like to think of her as the Aussie trailblazer in all things Ray Peat-inspired nutrition. Emma and our friend Kitty Blomfield founded the company Saturée, which is an Australian-based pro-metabolic supplement & skincare company. In honor of the long-awaited release of their skincare products, we brought Emma on to ask her how our skin tells the story of our inner health. She ended up giving us a skin health 101 mini course, and you might need to listen to this episode more than once to soak it all in! Join us as we sit down & discuss the following: How Emma found the world of metabolic health Your skin is not the "problem" Root cause of acne Your skin needs real vitamin A, cholesterol, & active thyroid hormone Using food as a building block for your skin Root cause of dry & cracked skin Root cause of melasma, age spots, & hyperpigmentation The positive or negative impact of topical skincare Respecting & honoring our skin's capabilities Cholesterol & youthful skin Simplifying your skincare routine What accelerates aging? Does skin get worse before it gets better? Estrogen dumps Supporting your body during skin flares - organic olivia liver juice How your bowel movements impact your skin Root cause of rosacea Staple skincare ingredients Essential oils in skincare *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Resource Links: https://www.thenutritioncoach.com.au/endotoxin/skin-breakouts-broken-down-with-georgi-dinkov/ https://www.thenutritioncoach.com.au/anti-ageing/on-the-topic-of-topical-skincare-with-georgi-dinkov-and-dr-peat/ https://www.thenutritioncoach.com.au/anti-ageing/age-sweetly/ https://www.thenutritioncoach.com.au/anti-ageing/naringenin-inhibiting-inflammation-with-marmalade/ Where to find Emma: Emma's Instagram Emma's Website Saturée's Instagram Saturée's Website - code: FREELY ROOTED Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide
My favorite things I”m loving and using currently Boka toothpaste for toothpaste with Hydroxyapatite Boka.com C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% Ann Marie Gianni Skin care & Hair care https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial Egg whites Intl for protein https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack= GETFIT for 15% off Netrition.com for online grocery shopping as well as Vitacost.com Purity coffee; https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% Methylene Blue from Mitolab: https://mitolab.com/?wpam_id=5 use promo code: Fitz EMFrocks.com EMF Grounding bags for your home, office, or car MOS Equipment Faraday & 5G blocking gear https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF Getlambs.com “Jodelle” for 15% off Mitozen Suppositories and Mold Nasal Sprays https://www.mitozen.com/ref/Jodelle/ coupon -JODELLE For more information, and to send me questions for Dr Ray Peat, email me at getfitwithjodelle.com Set up a FREE 15 Supplement Consult and save 15-20% by using Fullscript with me as your practitioner! us.fullscript.com/welcome/jfitzwater
The internet is often said to be a dangerous place for your mental health, but people often leave out why that is. It is not the porn or the violent imagery that could drive you absolutely bat shit crazy, but the constant stream of fake diagnoses from self proclaimed experts that can drive you mad. Everywhere you go online someone is trying to sell you something. The on demand mental health cartel currently ranking at the top of the search engines are doing you far more harm than good. By selling you products that don't work they initiate the placebo effect inside of you, making you believe that you are feeling better, while you are really getting worse. This mental health cartel is composed, for the most part, of complete amateurs who are looking to make a quick buck off of your misfortune. Social media platforms like Tiktok, Youtube, Twitter, and knowingly promote incorrect factoids about mental health all the live long day. One of the ways they do this is by stating that if you have certain symptoms then you also are suffering from a chronic mental illness that your family, friends and doctors have never noticed. They imply that, if you have certain character traits, then you are crazy, and that you need to do something about it urgently. But who benefits from such random and seemingly superfluous diagnoses. There are two main benefactors. Of course Big Pharma is playing a role, and in a bigger way than many realize. But there is also what I like to call Big Quackery: chumps like Joseph Mercola or Ray Peat who offer "alternative healing" methods. Though there is indeed a ban on the promotion of prescription drugs, there is no ban whatsoever on promoting over the counter drugs or herbal supplements some yahoo just yanked out of their backyard and melted into a pill or vile. On social media, Big Pharma has found a way around that ban. How? Legalese. Most of you do not read the terms and service agreement of your favorite social media platforms, and corporate goons are well aware of this. Check out this little doozy that I found in the fine print: "...Pharma companies are, however, allowed to share information impartially on social media, so long as they comply with the code." Now, riddle me this Batman. How on earth are companies worth billions of dollars supposed to promote anything impartially? They can't! That is an impossibility. These big companies are always trying to make money. A sales representative who works for a major medical corporation cannot even take a dump without trying to sell depends to the person in the next stall. But don't take my word for it; hear the awful truth from the internet marketers themselves: “We recently worked with a large pharmaceutical company on a social listening program,” says Page. “In developing a new drug and therefore a new therapeutic pathway, the company realised that by understanding patients' experience of a condition, they could then use that information to close the gap between their own medical affairs team, marketing, the healthcare professionals they were targeting and the patients as the end user. The upshot, he says, is that the drug company will be able to go beyond their own science, and offer the patient meaningful real-world clinical benefits." Hey kids, I have a question for you, what is beyond science when it comes to your mental health? Come on, I know you know it. It starts with a B and ends with a T. That's right, bullshit! Great job little ones. I knew you could do it. But don't just blame big Pharma, the alternative healers are even more prevalent and efficient at using this technique. "In 2014, Seattle Seahawks quarterback Russell Wilson took a hard hit to the head during a conference championship game against the Green Bay Packers. The following day, however, Wilson had no serious head injury." (Quartz) He attributed the success of his rapid recovery to a supplemental water concoction. Buyer beware. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/morecontentplease/support
00:00 - Ukraine, Russian, Azov Battalion, Germany, new world order, etc. 10:58 - Is Putin playing a villain? Where is this leading? 16:28 - Do Russians favor the soviet union? Will there be another world war? What will happen to the dollar? 24:33 - Will the Russian sanctions affect food supply chains? 27:12 - Could a cyberattack draw the U.S. into the conflict? 28:26 - News on the Marburg virus? 29:19 - mRNA vaccines can cause reverse transcriptase in liver cells 33:51 - Do the vaccines contain graphene oxide? 35:32 - Why would someone do better on a 1:2 ratio of T3 to T4? 40:13 - Are heavy metals harmful in proportion to the reduction-oxidation balance? 47:37 - Progesterone for hair loss?
We've had Dr Ray Peat on the podcast twice before and his episode with Emma Sgourakis - The Nutrition Coach is the most downloaded podcast episode of all time!So Kate and I decided to get him back on to do a deep dive into hormones.This is a 2-hour episode, so you'll definitely want to grab a snack and maybe a pen and paper because you're going to learn heaps. In this episode, we talk about:➡️ The dangers of estrogen therapy➡️ How the medical industry got is all wrong--and continues to get it wrong➡️ Why even small amounts of added estrogen can be disruptive➡️ The purpose of estrogen in women AND men➡️ Where estrogen is produced in both men and women--it is produced in far more places than you have been told➡️ Estrogen's effects on a woman's cycle➡️ Estrogen's link to miscarriages➡️ Why the progesterone to estrogen balance is so important➡️ The effects of progesterone ON estrogen➡️ Are menopausal women really LOW in estrogen?➡️ Understanding the difference types of estrogen➡️ Prostate cancer and estrogen➡️ The estrogen - insulin connection➡️ Estrogen's effect on sugar and fat metabolism➡️ Insulin, estrogen and diabetes connection➡️ How the fish oil industry got established➡️ The PUFA - estrogen and vitamin E connection➡️ What is really going on with "low" estrogen diagnosis➡️ The thyroid - cholesterol connection➡️ The gut cholesterol connection➡️ Why super low cholesterol is not beneficial for health➡️ The thyroid andrenaline connection➡️ Why Magnesium is important in thyroid therapy➡️ Using progesterone therapy for both women and men➡️ The progesterone-cortisol connection➡️ Understanding progesterone therapyAnd so MUCH more..Purchase Saturée Liver and Oyster Capsules
00:00 - CDC flip-flops on masks and PCR test, Ukraine situation, World Economic Forum Young Global Leaders school 06:36 - Canadian truckers 07:17 - Ray's thoughts on mass formation psychosis 10:40 - Ray's thoughts on the supply chain shortage 12:29 - Lethality of vaccine lot number, targeted towards red states? 15:16 - How rare is Carbogen in hospitals? 18:55 - Transitioning the United States into a third world country, the green movement 21:59 - When did the CIA realize they could use progressive liberals to penetrate the culture? Gloria Steinem, Nelson Mandela 24:52 - Ray's thoughts on art's relationship to science, detecting authoritarianism in writing, authoritarian mathematical reasoning, Bertrand Russel, Noam Chomsky 33:59 - Radical empiricism, synchronicity, predetermination 35:59 - Incandescent lights vs. single wavelength LEDs 38:36 - How to buy Ray's books, newsletter, Progest-E from Kenogen 40:04 - Progesterone for liver problems? Thyroid for the liver 43:42 - How does Ray make his oat bran? 44:16 - Question: food for political control? 47:09 - Question: does the act of lying have an anti-metabolic effect? 48:14 - Question: what is responsible for intuition? Open-mindedness, desire to perceive 50:24 - Question: abiotic oil theory? 56:01 - Question: is there any artistic movement that Ray thinks is especially positive? 57:39 - Question: does randomness have any place in our universe? 59:45 - Question: what does Ray think about Reich's cloudbuster? Ray's thoughts on Sigmund Freud 59:45 - Question: what does Ray think of gender relations today? 01:07:46 - Question: what agenda is the disappearing of women as a protected class part of? Transhumanism 01:12:46 - Question: does Ray believe in the renewal of life through a purgatory function of nature? 01:14:58 - Question: further explanation about stars being conscious? 01:17:04 - Question: what is Ray working on?
00:00 - Intro, reflecting on 2021, mission statement, note organization, preparedness 06:25 - Question: certain foods for different times of the day? 07:17 - Question: do you do any type of stimulating art at the moment? 08:18 - Question: best natural hair growth story? 08:56 - Question: food combining? Is fat useful for a person with poor liver function? 11:20 - Question: problems with sour or tart orange juice? Does it influence a person's mood? 12:07 - Question: is nail-biting a sign of stress? 13:15 - Question: what is the safest soap? 14:06 - Question: challenges with my new living location 15:28 - Question: what is worth focusing on in life if your metabolism is good? "Our job, in our own culture, is to open whatever is closed, to generate possibilities by working on what has been neglected.” — Mind and Tissue by Raymond Peat (1985) 16:27 - Question: have you thought more about the brain's relationship to baldness? 17:35 - Question: cynomel (T3) troubleshooting 20:02 - Question: does eating sugar cause advanced glycation end products (AGEs)? The liberation of fatty acids as a "fundamental response to stress" 22:07 - Question: what cofactors are needed when starting cynomel (T3)? Liver, oysters, eggs 24:05 - Question: can you describe your relationship with Ray Peat? 26:40 - Question: what causes vertical ridges on nails? 27:01 - Question: why don't you want a waifu? 28:15 - Question: what are the signs of taking too much thyroid? Breathlessness, loose stools, nervousness, insomnia 29:04 - Question: topical T3 vs. oral T3 30:08 - Question: what's order should health problems be approached? 31:39 - Question: what are your thoughts on androsterone? 31:44 - Question: what's the best source of calcium if you can't use milk or cheese? 33:29 - Question: thoughts on dry skin? 33:56 - Question: thoughts on progesterone for men? Metabolic stress when the "youth-associated" steroids become deficient due to hypothyroidism 36:23 - Question: protecting a person's wealth in case of a cyber attack? Precious metals, bitcoin 37:30 - Question: how do you know if cynomel (T3) is working? 39:06 - Question: implications of hearing your heartbeat at night? 39:33 - Question: what blood tests do you think are the most useful? 41:30 - Question: what makes you confident about Mexico as a refuge for future calamities? 43:48 - Question: no response to antibiotics for a chronically stuffed-up nose? 45:06 - Question: feeling better on thyroid, but high blood levels of T3 and T4? 45:47 - Question: best way to improve temperature? 46:03 - Question: how to transition away from keto? Is it good now to have an appetite? 47:48 - Question: where do you get food in Mexico? 48:10 - Question: what were the obstacles you faced when you moved to Mexico? 50:49 - Question: what does your average day look like? 53:02 - Question: what was your experience doing muay Thai in Thailand? 55:04 - Question: how do you cope with the stress of loneliness? 56:12 - Question: what's air pollution like in Mexico? 56:58 - Question: supplies for the impending collapse of society? 58:37 - Question: thoughts on tyromix? Have you tried a 1:2 ratio of T3:T4? 58:50 - Question: how to balance thyroid with vitamin A? 01:01:13 - Question: SIBO symptoms? 01:01:55 - Question: what streaming software/hardware and camera do you use? 01:03:14 - Question: what is your theology? 01:03:45 - Question: when will memberships open up on your Patreon? 01:04:31 - Question: carrot salad causing constipation? Is using T4 only safe?
00:00 - Prepping, not having access to the financial system, gold and silver, alternative economy to the new technocracy 02:47 - Ray's thoughts on 2021, the common English attitude towards authority, 'covid is so dangerous that any tyrannical measure is justified' 09:32 - Guillain barre syndrome origin in the intestine? Viruses, leaky intestine, sepsis, cytokine storm 13:05 - Ray's thoughts on oat bran, possible issues with the carrot salad, oat bran as a breakfast, oat bran's phytic acid content 17:07 - Strategies for an antiinflammatory home, turning off wifi and bluetooth, using ethernet, the bioenergetic perspective of grounding 26:07 - Ray's metabolic rate before he supplemented thyroid, inability to gain weight, magnesium retention 01:15:41 - Who is in a worse position: people who can't put on weight or people that gain too much weight? 34:05 - Are huge doses of magnesium necessary? 34:42 - Ray's take on negative ion generators, serotonin, sleeping, altitude 37:02 - Increased suicide at high altitude? Azerbaijan 40:15 - Ray's newsletter, books, and Progest-E from Kenogen 42:45 - The importance of cycling progesterone for women, P450, topical vs. oral, Ray's DHEA patent, testosterone used to not be a regulated substance 47:52 - The unfavorable redox reaction that occurs when vitamin E and vitamin K are mixed, riboflavin, methylene blue and red light 51:30 - Wein VI-2500 negative ion generator 52:12 - Coronavirus variants are pure marketing nonsense 58:18 - Medical Nemesis by Ivan Illich (1975), allopathic medicine essentialism 01:03:29 - Question: what is an electron? 01:08:28 - Question: thoughts on human auras? 01:09:49 - Question: what does Ray see in his mind when he thinks of the cell? 01:11:09 - Question: a bioenergetic view of sex determination? Decline in child IQ due to coronavirus psychological operation 01:15:17 - Question: are Sheldrake's morphic fields and Vernadsky's noosphere the same thing? 01:18:55 - Question: what themes or styles would Ray like to see in a counter-culture art movement? Frans Hals 01:20:33 - Question: is starch responsible for the atrocities since the beginning of agriculture? 01:21:14 - Question: what is the cost of getting blackout drunk? Liver glycogen 01:23:37 - Does Ray have any ruling class psychological operation predictions for 2022? Marburg virus
Dr Raymond Peat is back answering your questions. You know him. You love him, so show him some support at the email below where you can purchase his newsletter. And also check out http://www.raypeat.com for more info on one of my favorite Doctors in the world. Many thanks to those who asked questions. If we didn't get to your question I do have it in the que for next time! Time Stamps for this show. Ray's Recent Newsletter on Spike Protein: 1:17 EMF creates more susceptibility to viruses: 10:00 Boosts to improve how much we find inflammation: 16:30 Re-open growth plates to grow taller 21:35 NOTE: long pause at 25:12 so move ahead to 25:43 to avoid waiting!!! Reverse t3 25:43 Dosing t3 med 30:50 Weight gain, edema, 17 year old, and sudden weight changes with mitral prolapse 32:40 High Vitamin a and toxicity: 36:15 Increasing our intelligence: 38:54 Protein and eating enough protein: 39:50 Dr Peat's thoughts on Bile: 42:42 Vitamin D3/K2 44:50 Taking too much thyroid 45:47 T3 & Testosterone 46:54 Kid's Vaccines 48:20 Robert Kennedy's New Book The Real Anthony Fouci 53:20 HCG and Ray's thoughts 55:00 Pregnenalone and progesterone 56:00 Please consider ordering Dr Peat's newsletter by emailing email@example.com for hard copy or emailed copy for a very affordable fee! Donate to Dr Peat for his generosity and his time by using PayPal with the same address. Let's keep our love for this amazing man going! Thanks also to my show sponsors: http://www.swanwicksleep.com and use promo code: FITFOR10 And Mitozen! High dose melatonin and methylene blue that you can take as a suppository, liposomal or nasally! Mitozen https://www.mitozen.com/ref/Jodelle/ coupon -JODELLE
00:00 - Catch-up with Ray, allergens in food, celery juice, bacon 04:09 - How did the coronavirus phenomenon manifest? Fort Detrick, military games, germ warfare lab leaks, China, event 201, operation lockstep, Eric Schmidt, artificial intelligence 16:58 - 'Not going there as fast as the ruling class had hoped' 20:56 - How does vaccination fit in? Digital currency 25:27 - What type of emails is Ray getting from the vaccine-injured? Spike protein shedding, avoiding crowds, quarantining vaccinated people 28:09 - What if your significant other is vaccinated? 28:29 - Does Ray think there's a placebo group in this experiment? 30:08 - Does it take 30-50 years to see the side effects of any new drug or vaccine? 31:10 - How will they cover up children dying from the vaccine? How to use VAERS 33:40 - What will replace the coronavirus narrative? 38:58 - Everything Is a Rich Man's Trick (2014) Execution of the Romanov family 42:18 - The physiological role of antibodies 46:51 - Quinine, bitter taste 52:38 - How to get Ray's newsletter and books, Progest-E from Kenogen 53:39 - Why would a person have a bad response to Progest-E? Thyroid function, beta-glucuronidase, and stress 57:26 - Question: who is the healthiest person Ray has ever known? What made them that way? 58:45 - Question: does a person's name influence their personality and behavior? 01:00:14 - Question: is having a sense of humor related to a person's metabolism? 01:02:10 - Question: what accounts for handedness? 01:05:06 - Question: what does Ray do to maintain a sense of novelty in his life? 01:11:23 - Question: neuroticism, anxiety, depression, and high IQ? 01:16:13 - Question: if a person's health improves, do they become more sensitive to the environment? 01:19:36 - Question: Ray's thoughts on surviving the great reset in Mexico 01:23:10 - Question: what is Ray working on? 01:23:52 - Question: is there value in self-discipline?
Danny Roddy came on the podcast this week We talked about old times and his move to Mexico and a higher elevation environment I asked him what Ray Peat gets wrong and we had an interesting discussion about how powerful antibiotics can be Danny is a solid guy and we hit a range of interesting topics in this discussion. Enjoy Notes: Danny's Instagram: https://www.instagram.com/thedannyroddyweblog/ Danny's twitter: https://twitter.com/dannyroddy Danny's Substack: https://dannyroddy.substack.com/ Danny's Blog: https://www.dannyroddy.com/ Danny's Youtube: https://www.youtube.com/user/dannyroddy Link Ray's Fish Oil Article “The Great Fish Oil Experiment”: http://raypeat.com/articles/articles/fishoil.shtml Article on Vitamin D from Danny: https://dannyroddy.substack.com/p/vitamin-d-bioenergetic-wunderkind QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO
In this episode we discuss: Why low-carb diets are inherently stressful How carbohydrates oppose stress and decrease the stress hormones Why carbohydrates ARE essential and why their intake plays a vital role in our endocrine systems Whether most people have hypothyroidism and how carnivore diets can cause hypothyroidism Why carnivore diets are NOT ideal for gut health even if they improve symptoms in the short-term The real reason why people are moving from a carnivore diet to a “Ray Peat Diet” Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy Click here to check out the show notes: https://jayfeldmanwellness.com/ep-74-refuting-nutrition-with-judys-thoughts-on-the-ray-peat-diet-part-2/ Timestamps: 3:03 – why low-carb diets drive physiological stress and carbohydrates oppose stress 21:51 – why carbohydrates are essential and why our endocrine systems are so tightly tuned to carbohydrate intake 29:19 – do most people have hypothyroidism? 44:38 – is hypothyroidism ever the root problem? 53:28 – how carnivore diets can cause hypothyroidism 1:01:36 – whether taking exogenous steroid hormones (like pregnenolone or progesterone) will increase cortisol 1:12:19 – should we focus on gut health over thyroid health? 1:23:31 – why are people really moving from carnivore to a “Ray Peat Diet?”
In this episode we discuss: Why our brains favor glucose as their fuel source Why fat is less energetically favorable as a fuel compared to carbohydrates The problem with reducing the bioenergetic view to the “Ray Peat diet” The amount of carbohydrates our bodies can handle before storing them as fat Whether consuming carbohydrates causes Alzheimer's disease Whether the raising of our blood sugar and the production of insulin is wasteful and harmful Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy Click here to check out the show notes: https://jayfeldmanwellness.com/ep-73-refuting-nutrition-with-judys-thoughts-on-the-ray-peat-diet-part-1/ Timestamps: 3:01 – an introduction to Nutrition With Judy's article on Ray Peat 7:41 – energy and metabolism are at the core of the bioenergetic view 18:43 – the problem with reducing the bioenergetic paradigm to the “Ray Peat diet” and the importance of context 29:28 – why carbohydrate oxidation is more energetically favorable to fat oxidation 41:09 – why consuming carbohydrates does not make you fat or prevent you from oxidizing fat 45:35 – our body's impressive capacity for carbohydrate oxidation and storage 58:06 – glucose requirements in the brain other than energy production 1:00:21 – why the increased production of CO2 from carbohydrate oxidation further supports the energy favorability of carbohydrates 1:00:58 – does consuming carbohydrates cause Alzheimer's disease? 1:06:05 – why the raising of blood sugar and the production of insulin is not wasteful or harmful
In this week's episode, we teamed up with the legendary Kate Deering to tackle some of the most controversial topics in modern health: hypertension, high cholesterol, depression, diabetes, and heart disease. Is our modern health care system helping us when it comes to understanding & actually treating these conditions, or are we simply managing symptoms? With over 25 years under her belt in the health + fitness industry, Kate Deering is a wealth of knowledge, wisdom, & experience. She has done it all, tried it all, and finally crashed & burned at the age of 38 before discovering Dr. Ray Peat & the goldmine of metabolic health. Suddenly, everything made sense, and her dedication to become an expert on her own physiology led her to write her own masterpiece: How To Heal Your Metabolism. Her book essentially can be summed up as this: your metabolism is the root of your symptoms. Kate offers us her refreshing & honest experience on the highs & lows of her healing journey. Join us as we sit down & discuss the following: Kate's journey with diet culture, fitness, & metabolism Modern medicine view of disease vs bioenergetic view of disease What "metabolism" really means How to assess your metabolism High blood pressure: is it really the salt? High cholesterol: is it really the saturated fat? Depression: is serotonin really the "happy hormone"? Diabetes: is it really the sugar? Heart disease: again, is saturated fat the enemy? How Kate defines health *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Show references: The Emperor's New Drug: Exploding the Antidepressant Myth Lost Connections Win At Life episode on diabetes Unsaturated vegetable oils: toxic Where to find Kate: Kate's Instagram Kate's Book Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide
00:00 - Catch-up with Keith, Keith's introduction to Ray 10:36 - The usefulness of thyroid hormone supplementation, the problem with lab tests 14:05 - Is thyroid hormone supplementation natural? 16:53 - How does a person investigate thyroid hormone supplementation? Taking too much at once 22:30 - Amounts of thyroid to investigate (one grain = ~12.5 micrograms of T3 and ~50 micrograms of T4) 25:16 - Broda Barnes. Hypothyroidism: The Unsuspected Illness. 1976 "The proper dosage for any individual is the minimum needed to relieve symptoms. Most commonly, in adults, this is two grains; three grains sometimes are needed. rarely four grains may be required. The basal temperature may still be a little low. but one is treating symptoms, not temperature per se." 29:19 - T3 to T4 ratio 31:26 - Metrics to help a person gain autonomy with thyroid: pulse, cholesterol, temperature, edema, etc. 34:32 - Digestive problems and supplemental thyroid, low cholesterol, nitric oxide 37:54 - Keith's research on thyroid function and pollution, air conditioning 42:45 - Keith's social media, how to work with him 44:57 - Question: what does revere T3 do? 48:55 - The role of oysters and liver in nutrition, vitamin A, prealbumin (transthyretin) 48:55 - Question: high adrenaline, fear, CO2 55:33 - Question: thoughts on natural desiccated thyroid vs. synthetic? 01:03:57 - Question: thyroid hormone supplementation timing 01:04:46 - Question: how is Keith preparing for an inhospitable future for nonconformists 01:07:28 - Question: post-vaccine protection? Insensitivity to a dangerous therapy as a sign of a poor quality of life 01:13:29 - Question: how could estrogen make a person feel good? 01:18:12 - Question: what is the main problem with omega-3 fats? EPA as a COX-2 inhibitor, lipid peroxidation
00:00 - Catch-up, Ray's take on Australia (CIA), why do the power elites want to turn the U.S.A into a third world country? 02:50 - Military vaccination, dishonorable discharge, government class issues different vaccines than public 05:57 - Dolores Cahill, personal liability lawsuit, vaccine coercion, Eric Schmidt's presentation to the pentagon 09:58 - Vanguard and BlackRock, World Economic Forum 10:55 - Is this whole "pandemic" going to plan? 12:11 - Possible future panic-producing psychological operations 12:41 - Moving to the Appalachian Mountains? Poverty of the Internet culture, Monterrey Mexico 15:47 - Strategy of confusion? Kurt Lewin, Tavistock, communist party of the U.S. supporting Hilary Clinton 17:54 - What is Ray working on right now? Immune system, Jamie Cunliffe, Polly Matzinger 22:34 - Chronic tissue injury, endotoxin, and "autoimmunity" 27:10 - Carnivore diet, reduced endotoxin and "autoimmunity" 28:30 - How harmful is endotoxin compared to the other stress substances? Main mechanism increased estrogen? 30:23 - How to obtain Ray's newsletter and books, buying Progest-E 30:59 - Question: regaining fertility using progesterone? 33:04 - Question: the role of posture in health? DHEA, testosterone, progesterone, pregnenolone, fascia 35:49 - Question: are apes devolved humans? Eating bugs 42:31 - Question: what does Ray think about life after death? 'Neutrino sea as the aether,' reincarnation, soul, deja vu, synchronicity, 'brain as a filtering device' 59:14 - Question: safety of dental implants? 01:01:38 - Question: purpose of the booster shots? 01:03:43 - Question: is Ray a social anarchist? Health of the populace 01:10:29 - Question: estrogen and sexual insatiability? 01:12:08 - Question: is celibacy dangerous? 01:13:07 - Question: a biological take on homosexuality? Finasteride 01:15:54 - Question: Hitler, freemasons, bankers 01:18:01 - Question: are ants national socialists? 01:20:57 - Question: is Ray Peat a communist? Christianity and communism, Wilhelm Reich 01:23:40 - Question: how to approach extreme obesity? Liposuction, fasting, one meal per day, DNP, thyroid 01:28:17 - Question: activities for brain health? 01:28:58 - Question: reducing loneliness in the current culture? 01:30:18 - Question: how to increase attraction and pheromones 01:34:05 - Question: protection from forced vaccination?
Is it really our genes that contribute to male pattern baldness & hair loss? We sit down with Danny Roddy, author of #1 best-selling free Amazon book HAIR LIKE A FOX: A Bioenergetic View of Pattern Hair Loss, to discuss the bigger picture here. While men & women experiencing hair loss are typically on a desperate search for a quick-fix, Danny reminds us that hair loss is communication of a deeper issue. Join us as we sit down & discuss the following: Danny's story with hair loss How Danny discovered Ray Peat The problem with "expert culture"/authoritarianism/allopathic medicine Breaking down the conventional theories of hair loss The importance of self-monitoring to take charge of your own health The bioenergetic/Ray Peat view of hair loss An "anti-hair" lifestyle vs a "pro-hair" lifestyle Q&A's Where to find Danny: Danny's Website Danny's Instagram Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide
00:00 - Start, subscribe to substack for exclusive and uncensored content 01:49 - Mission statement for solo streams 03:18 - Question: do you have any long-term goals? 05:06 - Question: reversing gum recession? 06:26 - Question: does DHEA promote sugar oxidation? Cortisol, free fatty acids, DHEA is like thyroid 10:34 - Question: raw milk, PCOS, estrogen 13:20 - Question: how to prepare food on the go? 14:12 - Question: oral temperature vs. underarm temperature? 15:08 - Question: will you have the autist Ray Peat group chat on the show? 15:35 - Question: the role of iatrogenesis in coronavirus deaths? 18:46 - Question: one meal per day, bodybuilding, Rhoda Patrick 20:39 - Question: what to do for "addiction"? 23:49 - Question: why Mexico? How did you move? 25:05 - Question: thoughts on greying of hair? 28:06 - Question: shrinking a goiter with progesterone and thyroid? 29:15 - Question: do you have a favorite animal? 29:44 - Question: are you religious? 31:42 - Question: is olive oil better than coconut oil for the carrot salad? 33:09 - Question: does being cold promote hair loss? 35:06 - Question: simple suggestions for old parents to improve their health? 35:47 - Question: what are your concerns about the vaccine? 38:01 - Question: can you explain further about your experience with safe antibiotics? 40:02 - Question: possible factors for skin inflammation? 41:46 - Question: could a high milk diet increase immunity? 42:10 - Question: long-term problems with antihistamines and anticholinergics? 44:05 - Question: what's the best alternative to milk? 44:55 - Question: what are your favorite documentaries? 46:12 - Question: what would an ultimate Ray Peat Mexico retreat look like? 47:28 - Question: do you filter your water? 48:03 - Question: is lactic acid a harmful additive? 48:55 - Question: is rice a 5-alpha reductase inhibitor? 49:16 - Question: shedding after using cynomel (T3)? 50:39 - Question: recovery after birth control and SSRI use? 51:32 - Question: how to fulfill B1 requirements? 52:16 - Question: will you have Kyle Mamounis and Ray Peat on your show? 53:29 - Question: current thoughts on practical EMF mitigation? 54:31 - Question: improving oil production in the skin? 54:57 - Question: how would you break up a cynoplus tablet throughout the day? 55:35 - Question: how much cheese would a person need if that was their only source of calcium? 56:22 - Question: how much vitamin D do you apply to your skin every day? Is 10% absorbed? 57:52 - Question: what is a typical day of eating for you? 58:53 - Question: podcast with moreplatesmoredates? 59:31 - Question: how to overcome hypercarotenemia (orange skin)? 01:00:47 - Question: supplements for pregnancy and constipation? 01:03:02 - Question: thoughts on the bioenergetic approach to pattern hair loss? 01:04:43 - Question: do you supplement with magnesium?
ANNOUNCEMENT! Dissolve-It-All - breaking down scar tissue, inflammation and calcification PUFA Protect - Eliminating a lifetime of a high PUFA diet Use discount code EHR25! We had a great show today with nutritionist Jessica Ash. She focuses primarily on hormones and women's health. She's a student of Morley Robbins and Dr. Ray Peat and I think that her work is really the core of getting to the root cause of fixing hormonal issues in both men and women. The conventional alternative health recommendations for women with hormone problems produces includes lots and lots of stress. It's stressful to eliminate sugar. It's stressful to cut out entire macronutients from your diet like sugars and carbohydrates. Many times we make the problems worse by making our lives more stressful. She helps women all over the world with PCOS symptoms, menopause, periods and menstrual issues, birth control, thyroid health, ovarian cysts, fibroids, adrenal fatigue and so much more! Thank you for listening and sharing!! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Sponsors For This Episode: Extreme Health Academy Use code EHR14 for a free 2 week trial! Relax FAR Infrared Sauna Blue Blockers Elk Antler Pine Pollen Featured Products For This Episode: Colostrum Joovv Red Light Therapy Greenwave Dirty Electricity Filters Bellicon Rebounders Aloe Vera Rapid Release Technology Pro 2 Barf World Raw Dog Food The Biomat Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Show Guest: Jessica Ash Guest Info: Hormone + PCOS Nutritionist Jess CNC, FDNP, HHC, CPT I help women with PCOS & thyroid issues take back their metabolism and restore their hormones. Show Topic: PCOS, hormones, Women's Health Guest Website(s): https://www.jessicaashwellness.com/ https://www.instagram.com/jessicaashwellness/ https://www.youtube.com/channel/UCYxE-PBo06P035AxeZdQm4w/videos https://www.facebook.com/jessicaashwellness/ Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript]
00:00 - Art, knowledge, CIA, Congress for Cultural Freedom, Chomsky, language, consciousness, genetic-determinism 17:43 - Ray's new newsletter: estrogen, iron, degenerative aging, and progesterone 19:12 - What are common misconceptions that Ray touches upon in the newsletter? 20:09 - Iron overload, anemia, hemoglobin, hematocrit 22:05 - Estrogen promotes the retention of iron 23:00 - How do androgens increase hematocrit and hemoglobin? 23:48 - What is the purpose of fever? 24:38 - How does iron overload relate to calcium metabolism? 28:25 - Gilbert Ling's associate induction hypothesis, lactic acid, intracellular pH, iron 28:33 - CO2 is protective from excess iron 34:28 - What's the primary conductor of the metabolism? CO2, consciousness 35:27 - Is parathyroid hormone the strongest stimulator of lactic acid? Is parathyroid hormone the final common path of metabolic stress? 37:33 - Is there a way to make cells more resistant to PTH? 40:32 - How to obtain Ray's newsletter and books, Progest-E progesterone from Kenogen 41:04 - How does progesterone relate to parathyroid hormone? 42:05 - Anti-serotonin drugs for osteoporosis? 43:11 - Progesterone opposes prostaglandin E, COX-2, aromatase 45:07 - What's the main mechanism activating aromatase? 46:49 - Cell stability and structural integrity, progesterone, estrogen, vitamin C 51:44 - How does lipofuscin impair cellular respiration? 53:42 - How can people think about what's happening right now? Ruling class vs. working class 55:32 - 'The double vaccinated becoming unvaccinated' 57:39 - Marx and Illich predicting medical tyranny 59:48 - Measuring the blood for angiotensin 01:00:38 - China's vaccination campaign 01:02:44 - Measuring the rate of metabolism by collecting the urine 01:03:56 - '50 micrograms of T3 will usually normalize a hypothyroid person' 01:05:26 - Ray's thoughts on Mexico, election fraud 01:08:24 - Ray's thoughts on Afghanistan 01:10:19 - Are any animals evil? Ants, hunting 01:12:21 - Ray's favorite examples of mutual aid in the animal kingdom 01:16:15 - How do ants communicate? 01:18:24 - What's so special about ants? CO2, aging 01:19:35 - Ray's advice for romantic grief (heartbreak) 01:20:48 - Ray's view on ontology? William James's radical empiricism 01:25:12 - Non-toxic ways of oil painting 01:25:53 - What does a typical day look like for Ray? 01:27:37 - Ray's parting thoughts, are the powers that be winning?
00:00 - Intro, mission statement 02:08 - Question: am I dogmatic? 11:00 - Question: what is Ray Peat wrong about? 15:50 - Question: origin story? 16:20 - Question: increase nitric oxide? 18:45 - Question: best places to live in Mexico? Food quality? 21:25 - Question: what is the situation in Mexico? 25:02 - Question: how is the DHT experiment going? Coffee before bed, EMF tent 28:35 - Question: shipping in Mexico? 29:17 - Question: is fasting risky? 29:57 - Question: waking up in pain, fibromyalgia 31:49 - Question: thoughts on bell's palsy 32:27 - Question: important to wean off thyroid? 32:49 - Question: how would you manage without a thyroid supplement? Will thyroid interfere with a person's own production? 37:16 - Question: is it necessary to take vitamin K with a small amount of aspirin? 39:07 - Question: anterolateral leg alopecia, arterial stiffness, baldness, vitamin D, CO2 42:59 - Question: weight gain and acne with coffee? 44:09 - Question: identifying hypothyroidism, cholesterol, TSH, temperature, pulse, adrenaline, milk 48:00 - Question: gentle bioenergetic therapies 48:41 - Question: T3 only? 48:53 - Question: milk quality in the U.S. 50:09 - Question: ways to increase DHT? 50:30 - Question: mushrooms or carrot? 50:46 - Question: have you tried casein? 51:31 - Question: astaxanthin? 53:16 - Question: mast cell activation syndrome? Progesterone, estrogen, PTH, calcium, vitamin D 57:49 - Question: migraines and vertigo?
Mineral expert Morley Robbins returns to further expand on the power of copper, especially in its relation to melanin. He talks about why you want to ignore the enemies and ignite the energy. We have a short debate about the importance of carbohydrates and talk about carbon dioxide. Morley's website: www.rcp123.org Ray Peat's article Protective CO2 and Aging: http://raypeat.com/articles/articles/co2.shtml My website: www.matt-blackburn.com Mitolife products: www.mitolife.co
In this fascinating interview, David Gornoski and Tucker Goodrich are joined by Dr. Ray Peat, researcher of aging, nutrition, and hormones. Dr. Ray Peat talks about how his interest in nutrition science started; how changes in diet affected health in Mexico and Israel; whether sugar is harmful to our bodies; the connection between PUFAs, cancer, and diabetes; how ketogenic diets can be harmful; how avoiding PUFAs lowers the skin's susceptibility to sunburn; what kind of milk is beneficial to our health; and more. Subscribe to Dr. Peat's newsletter by emailing firstname.lastname@example.org Visit Tucker Goodrich's fascinating blog here. For more content by David Gornoski visit aneighborschoice.com
In this episode we discuss: The many mistakes we made after finding Ray Peat and the bioenergetic view Our re-feeding periods that involved eating over 5,000 calories and 700g of carbs per day Our experimentation with various supplements (thyroid, B vitamins, fat-soluble vitamins, pro-metabolic hormones, antibiotics, methylene blue, inosine) and what we learned along the way How long it took for us to see major improvements and stability in our health (it's probably longer than you think) Why nutrition alone is not enough for optimal health (and what other factors we should consider) Our experiences in authoritarian environments (especially within the education system) and working to shed dogmatism Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy Click here to check out the show notes: https://jayfeldmanwellness.com/ep-62-diving-in-to-the-bioenergetic-view-and-our-mistakes-along-the-way-our-health-journeys-part-2/ Timestamps: 4:11 – going all-in on a bioenergetic, Ray Peat inspired diet and experimenting with milk and low-fat diets 17:28 – Mike's journey with milk, a carnivore diet, and refining his bioenergetic diet 26:40 – Jay's lingering issues and experiments that helped resolve them 33:53 – Mike's continued experimentation and the factors outside of nutrition that had major impacts on his health 46:49 – Jay's continued experimentation and how stress and a lack of sleep affected his health 53:03 – creating an optimal environment is always a work in progress 59:19 – Mike's depressive period following college and Jay's experience with depression 1:06:06 – our experiences in authoritarian environments (especially within the education system) and working to shed dogmatism 1:20:51 – the value of intuition and listening to how you feel as well as working to understand the physiology
In this episode we discuss: Mike's severe gut issues that led to dangerous weight loss and eventually surgery Jay's experience with undereating/anorexia and how this shaped his health journey How doing everything we were “supposed to do” led to us feeling our worst Our experiences following various diets (vegetarian, paleo, keto, intermittent fasting, low-fat, bodybuilding) and how we navigated through them Our experiences with symptoms like cold hands and feet, insomnia, low energy, low libido, anxiety, depression, hair loss, joint pain, bloating, weight gain, allergies, histamine intolerance, psoriasis, and viral and fungal issues What led us to Ray Peat and the bioenergetic view Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy Click here to check out the show notes: https://jayfeldmanwellness.com/ep-61-undereating-fad-diets-and-discovering-the-bioenergetic-view-our-health-journeys-part-1/ Timestamps: 3:40 – why we decided to share our stories 6:54 – the beginning of Mike's health journey and his experience with severe gut issues, the conventional medical system, and surgery 41:24 – the earlier parts of Jay's health journey and his experience with severe undereating, binging, and conventional nutrition information 1:06:23 – when we began to question mainstream ideas and low-carb 1:22:05 – our introduction to Ray Peat and the bioenergetic view through Danny Roddy 1:25:26 – our initial pro-metabolic/paleo combo diet
[include file=get-in-itunes.html]Danny Roddy talked with us today about his work (Hair Like a Fox, The Peat Whisperer) on hormones, the thyroid glad and how that relates to issues like low metabolism, hair loss (both men and women) and low libido. Hormones are the master switched to every function in the body and if your hormones are off you'll start to notice a slow decline in health and possible rapid aging. We talk a lot about male pattern baldness but that's only one aspect of having hormones that aren't working correctly. This interview is for everybody, men AND women! Please listen to this interview and pass it on to your friends! Please "Like" it on Facebook and do whatever you can to help spread the message of hope to people! I would be very grateful. :) After you listen, comment below and tell us what you think! We discuss the following and so much more: How hormones relate to hair loss The real story behind DHT (dihydrotestosterone) How carrot salads help control estrogen levels The dangers of Propecia The genetic predispositions related to hair loss How hormones effect all of your bodily functions Danny Roddy breaks down the real truth about hair loss, hormones and thyroid health in this interview. - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:10/28/2012 - Show Guest:Danny Roddy - Guest Info:When Danny saw that he was losing his hair, he went on a mission to learn how to reverse his hair loss — and he succeeded! Learn how he did it, why popular hair loss problems are dangerous, and how the mainstream's view on hair loss is complete wrong. Danny Roddy is a health researcher, writer and motivator. He runs a hugely popular blog on the topics of sexual health, hormones and hair loss. Having studied under many different health experts and experimenting for long periods of his life with all kinds of different diets (paleo, low carb, veganism, vegetarianism) he's settled on a different type of diet all together. He's a big fan of Dr. Ray Peat and is currently writing and doing research going deeper into the areas of hormones, the thyroid, health and disease prevention. He is the author of over 2 books. Read More... - Topic:Thyroid, hormones, hair loss, sexual health - Guest Website(s): http://www.dannyroddy.com (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/dannyroddy https://www.facebook.com/thedannyroddyweblog Twitter https://twitter.com/dannyroddy Youtube http://www.youtube.com/user/dannyroddy - Guest Product(s):Click Below To Checkout The Products While Listening! :) - Items Mentioned: http://www.propeciasideeffects.com http://www.directlabs.com get a prolactin test http://www.dannyroddy.com/coaching http://www.labcorp.com http://www.immortalhair.org/ Dr. John Cristler http://www.Marksdailyapple.com Charles Washington zero carb Dr. Broda Barnes Gary Taubes http://www.Privatemdlabs.com - Connect:Discuss This Episode With Others - Duration/Size:00:56:14 / 51.48 MB - Rate: Rate This Guest! - Rate This Show:[ratings] - Download:Right Click To Download - Donate: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) - Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Danny Roddy on hormones & hair loss - Video Version:Full Youtube Interview (Opens in a new window) Youtube Time - Follow Us!:Please consider ReTweeting the following update to share this episode...
Will Janssens est un physiologiste de l'exercice mais avant toute chose un passionné par les sciences.Il est auteur de 3 livres, conférencier, et avant toute chose, mon ami.Dans ce podcast vous découvrirez un aspect de la nutrition extrêmement particulier que Will expliquera parfaitement. Ce que vous allez retrouver dans ce podcast : La pensée de will autour de la nutrition Différence entre approche de Ray Peat et Nutrition Evidence Based Quelques mots sur les penseurs qu'il suit Précisions sur les aliments à conseiller et à déconseiller, et pourquoi Les livres que Will mentionne : La méthode, tome 1 : La Nature de la nature - Edgar Morin Le Chat - Best of, tome 1 : Le Meilleur du Chat ———— Les sites de Will : https://www.instagram.com/will_coach_u/https://willjanssens.ch/ Pour sa newsletter, s'inscrire tout en bas du site internet. ———— Mon instagram : https://www.instagram.com/gaetanc_coach/
In this episode we discuss: How to restore gut health after antibiotics or antifungals Whether the Ray Peat inspired carrot salad is an effective antibiotic Why probiotics may not be a good idea for maintaining or replenishing your gut microbiome (and what to do instead) How to keep your bowels regular and improve gut motility Simple tips to make healthy eating easier Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Sign up for a free call here: https://jayfeldmanwellness.com/call Click here to check out the show notes: https://jayfeldmanwellness.com/ep-28-restoring-gut-health-why-not-to-use-probiotics-and-ray-peats-carrot-salad/