Podcast appearances and mentions of ray peat

The wellness-to-alt-right pipeline has led many Americans to a diet that we didn't even know we were on. Find out what's true, half-true and completely false in a sea of claims about beef liver, regenerative agriculture, raw milk, raw carrot salad, cow colostrum, bioavailability, seed oils, HTMA tests, nutritional therapy practitioners, Weston A Price, collagen, adrenal cocktails, ancestral eating, tallow skincare, the big-money vegan agenda, hormones, sourdough, fertility, cholesterol, remineralization, naked carbs, blood sugar, antinutrients, DIY baby formula, supplements, and tradwives.

Send us a textContent Warning! This episode digs into subject matter that isn't for the faint of heart (or young ears)!   Joel and Rose had a fun, explicit, and mind-blowing conversation with Jake Miner, from Onyx Coaching as he schooled us on the truth about how we can actually optimize our health based on real science as taught by Dr. Raymond Peat.  Even better- Jake has one of those health recovery stories that truly inspires those of us looking for answers.   In addition to having all sorts of coaching certifications, Jake studied Neuroscience at Copenhagen University.  Don't let his muscles fool you, he's a science nerd, too!  Jake's story:   "Years ago, I was dealing with a host of health problems: severe hypothyroidism, estrogen dominance, sleep issues, gut problems—you name it. I saw multiple doctors, but the only solutions they offered were antidepressants (SSRIs) and testosterone replacement therapy (TRT). Desperate for answers, I tried various diets—Keto, Carnivore, Vegan—along with countless supplements, but nothing worked. My health continued to decline, with my testosterone plummeting to 206 ng/dL. I was cold, had lumps in my chest, and felt completely lost.Over the next 8 years, I turned my life around. I raised my testosterone to 1323 ng/dL, balanced my hormones, and improved my overall health. Along the way, I discovered the work of Ray Peat, which profoundly influenced my approach to health and wellness. Now, I've coached over 5,000 people, helping them understand the importance of metabolic health. I believe that many of our modern health issues stem from our inability to convert food into energy, instead turning it into fat. By addressing these imbalances, we can achieve the vibrant health we all desire."To hire Jake for coaching, please visit http://onyxcoaching.me and you can find his other links HERE Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana). Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

If you've optimized your health but still struggle, this episode is for you. My friend Chris joins me to break down lab work, individualized interventions, and why test interpretation matters as much as the results.Chris has a powerful story—growing up with severe eczema, nearly becoming a doctor, and ultimately choosing to help people outside the medical system. Now, he works with complex cases, helping my community troubleshoot persistent health challenges. We cover mitochondrial support, circadian alignment, diet pitfalls, and the importance of finding the right practitioner.Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skw​​Topics Discussed: How can lab testing help identify hidden health issues?What are the pros and cons of HTMA hair testing?How does mitochondrial support impact overall health?What are common pitfalls of the repeat and carnivore diets?Why is it important to find the right practitioner for lab work interpretation?Timestamps: 00:00:00 - Introduction00:04:01 - How I met Chris00:05:58 - Chris's health journey00:11:36 - Challenges in personalized care00:16:17 - Importance of circadian alignment00:21:36 - Coaching protocol insights00:24:03 - Mitochondria and genetics00:26:28 - Eczema and skin health00:31:02 - Chronic allergies00:33:53 - LDA treatment & biofilms00:37:08 - IgE scores in allergy testing00:38:10 - Issues with HTMA hair testing00:45:34 - Mineral levels & digestion00:47:07 - Chronic illness & holistic care00:51:18 - Nutrition myths & influencers00:57:55 - “Safety weight” & hormones00:59:55 - The carnivore diet01:06:37 - Genetics & diet01:11:02 - Where to find ChrisSponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Check Out Chris: Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skwWebsite Instagram Twitter This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

The infamous Georgi Dinkov is back for a 2hr game changing conversation with his insights on Cancer. We are also joined by the lovely Alannah Connealy again too. :) In this Part 2 on out Cancer conversation we discussed (so much) what Georgi believes is the cause of current Cancer rates increasing, how inflammation and cortisol play a big part. Georgi also shared two of his lab results (including graphs) to show the outcomes of his research. And more Including; - Metabolic dysfunction. - Following a low fat diet. - Reducing PUFAs. - Estrogen and androgen therapy for Cancer treatment. - B vitamins and Aspirin. - Ozempic considerations. References cited by Georgi; https://raypeatforum.com/community/threads/gi-bleeding-risks-of-aspirin-are-grossly-overstated.12338/ https://lowtoxinforum.com/threads/the-benefits-of-aspirin-outweigh-the-bleeding-risks.13851/ https://raypeatforum.com/community/threads/aspirin-reduces-death-complications-from-gi-bleeding.6158/ https://raypeatforum.com/community/threads/aspirin-actually-lowers-risk-of-bleeding-in-the-brain.6762/ https://lowtoxinforum.com/threads/aspirin-has-dramatically-lower-bleeding-risk-than-pharma-anticoagulants.37140/ https://lowtoxinforum.com/threads/flagship-blood-thinner-worse-than-aspirin-for-preventing-strokes-trial-halted.20293/ https://lowtoxinforum.com/threads/aspirin-as-effective-as-heparin-for-preventing-blood-clots.48181/ Georgi Dinkov is an independent researcher and Ray Peat proponent. He is a computer science engineer (still practicing) turned self-taught biochemist and owner of IdeaLabs. He's well known online for his in-depth Bioenergetics research. When it comes to biohacking and metabolic health, Georgi is the first one I email. Georgi is probably one of the few people who is always ready to give you a whole world of answers. Alannah Connealy is founder and CEO at RAENA Health natural hormone provider. Find out more about Alannah and her work here; ‪@raenahealth.‬ https://www.instagram.com/raenahealth... https://raena.com?sca_ref=8294464.Uaror112QPN Use Discount Code - FINDHEALTH for 10% discount As always, please like share and subscribe of you haven't already. The bigger the channel gets, the bigger the guests get. ;)

David Gornoski sits down with Mike Fave for a conversation on individualized dietary healing, low carb vs bioenergetics, whether keto/carnivore practitioners can ease into carbs, scaling bioenergetic-based diet for the masses, and more. Mike Fave's website. Follow Mike Fave on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

In this episode we discuss: The appeal of intermittent fasting and restrictive diets and why they often do more harm than good Why most women are underfed, under-muscled, and struggling with body composition The extreme things people do in the name of health and the importance of the basics The impact of stress on our health and the connection between emotional and physical health Whether drinking a few glasses of water first thing in the morning is optimal for our metabolism     Kitty's Instagram: https://www.instagram.com/kittyblomfield/?hl=en   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy     Timestamps: 0:00 – intro  0:38– how Kitty got introduced to Ray Peat  3:59 – whether intermittent fasting is beneficial for women  9:07 – the appeal of intermittent fasting and other restrictive diets, and why they do more harm than good  14:41 – the truth about body recomposition: women are underfed and lack muscle  17:29 – why low-carb diets like keto and carnivore are not sustainable  19:36 – how mainstream health advice has ruined our diets and why we should eat like our grandparents  25:21 – the role of stress in digestive health and the problem with jumping to supplements  31:12 – when it makes sense to move on to more advanced health strategies such as lab testing, hormone replacement therapy, or gut protocols  38:30 – Is Being Fat a Choice? Middle Ground by Jubilee  41:23 – the relationship between emotional trauma, body image issues, and physical healing  44:16 – what really influences body weight?  53:30 – the importance of enjoying the food you eat daily and how it helps prevent binge eating  55:25 – whether we should drink tons of water first thing in the morning  57:35 – how much water do we really need? 

This week, we're diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we're breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you've ever felt like your cravings run the show before your period or wondered why you feel like a different person throughout the month, this episode is for you.TOPICS COVERED➡ How to eat for each phase of your cycle➡ The best foods for hormone balance and PMS reliefHOW WE CAN HELP YOU➡ FREE DOWNLOAD: Top 8 Foods For A Happy Cycle https://www.balancedbeyars.com/pl/2147590861⁠ ➡ $100 OFF our specialty Power of Periodization self-paced program – Learn how to eat and live in sync with your cycle to improve your menstrual cycles, fertility, and hormonal woes. https://www.balancedbeyars.com/offers/NCg4exB3?coupon_code=JUSTAPHASE⁠ EPISODE RESOURCES➡ Kettle & Fire Bone Broth (code BALANCEDBEYARS) https://get.aspr.app/SHsCs ➡ Fond Bone Broth (code BALANCEDBEYARS) https://fondbonebroth.com/BALANCEDBEYARS ➡ Beeya Seeds – trusted seed cycling brand (code BALANCEDBEYARS) https://beeyawellness.com/?ref=balancedbeyars ➡ Rachel Goodeats Broccoli Steak Recipe - https://rachaelsgoodeats.com/beef-and-broccoli/ ➡ Rachel Goodeats Pregnancy Date Smoothie – https://rachaelsgoodeats.com/pregnancy-preggy-date-smoothie/ ➡ Broccoli Sprouting Kit – For growing your own broccoli sprouts at home https://go.shopmy.us/p-14646882 ➡ Kitchen Herb Garden System https://www.auk.eco/ ➡ Raw Carrot Salad by Dr. Ray Peat https://www.instagram.com/p/CZc05IKvm4q/?igsh=ZjdvcmNvN2Y0cHV6 ➡ Safely handling and storing cooked rice to prevent food poisoning caused by Bacillus cereus bacteriahttps://my.clevelandclinic.org/health/diseases/23581-bacillus-cereus➡ Fried Rice Syndrome: Why It Happens and How To Avoid It https://health.clevelandclinic.org/fried-rice-syndrome ABOUT USWe're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now➡ Website https://www.balancedbeyars.com/

Robert F. Kennedy, Jr. thinks that seed oils—like sunflower or soybean oil—are causing terrible damage to people's health. And now he's the US Health Secretary (wait, what?!) we should probably take him seriously.In this episode of The Studies Show, Tom and Stuart trace the origins of the idea that seed oils are uniquely unhealthy, and look at all the best evidence from randomised trials on whether it's remotely true.The Studies Show is sponsored by Works in Progress magazine, where you can find detailed, beautifully-written essays on technology and progress. If you need something to read that's full of unexpected and inspiring ideas about how science and technology can make the world better, you can be confident that you'll find it at worksinprogress.co.Show notes* Joe Rogan's interview with the aptly-named dietary influencer Paul Saladino* A typical anonymous tweet about the supposed effects of seed oils* Article about Ray Peat's advice on how often to measure your temperature for optimum health* Guardian article on RFK Jr. and his views on seed oils* Dynomight on seed oils* 2013 systematic review on linoleic acid and inflammation* 2017 systematic review on randomised trials of linoleic acid* 2015 meta-analysis of cohort studies looking at linoleic acid and coronary heart disease* 2020 meta-analysis of saturated fat and health outcomes* The safflower oil study beloved of seed oil worriers* And the Minnesota Coronary SurveyCreditsWe're very grateful to Stevie Miller for helping us with the research for this episode. The Studies Show is produced by Julian Mayers at Yada Yada Productions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thestudiesshowpod.com/subscribe

David Gornoski sits down with Helen for a conversation on the fundamentals of Ray Peat's work, how we should regard sugar, the nuances of seed oil rejection, thyroid supplementation, and more. Follow Helen on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS.  These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

David Gornoski sits down with Just Another Peater to talk about Ray Peat's critique of popular Christianity, why we need to understand the Bible's anthropology, the obsession with golden ages, why progesterone is a blessing, and more. Follow Just Another Peater on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

David Gornoski sits down with Metabolic Uncle for a conversation on weight loss misconceptions, scaling good nutrition for the masses, how PUFA impacts your body, what MAHA needs to consider, and more. Follow Metabolic Uncle on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

Send us a textKitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is co-founder of the comprehensive fitness and nutrition program Nustrength, with her husband Craig, where she helps women get out of the never-ending cycle and get the bodies and minds they want – many of them in perimenopause. She's also co-founder of Saturee, a skin-care and supplement company. In this podcast, Kitty shares her journey from struggling with restrictive diets and stress-induced health issues to discovering the benefits of metabolic health and strength training, inspired by the work of Dr. Ray Peat. Their discussion delves into the importance of consuming nutrient-dense foods, like liver and oysters, the power of proper strength training, and the transformational impact of addressing emotional health. She gives practical advice on starting simple exercise routines, the significance of nourishing the body, and the positive changes that embracing a realistic, long-term approach to health can bring.Highlights:Going from diet struggles to discovering metabolic healthThe transformative power of nutrition (and why you might not need to eat all the nuts, seeds and vegetables you think you do)Understanding metabolic health and hormonesWhy you need to address emotional wellbeing and personal growthDr Ray Peat, progesterone, and an alternative view of estrogen Where hormone therapy fits into the conversation Empowerment of strength trainingFocusing on incremental progressIntroduction to Nustrength The power of liver and oysters The Impact of Polyunsaturated FatsHer experience on Survivor Australia Why you might need a relationship renovationWhere to find Kitty:Instagram: @KittyBlomfieldWebsite: NuStrength, SatureeThank You To Our Sponsors For Making This Episode Possible:Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Timeline & Liste des Sujets : 00:00:00 Teaser & Introduction 00:03:14 Présentation de mon interlocutrice : Iris et les raisons de son intérêt pour la nutrition. 00:08:51 Immunité et multiplication des infections urinaires chez les femmes. 00:11:02 Le tabou de la pilule contraceptive : son impact sur la santé et le comportement des femmes. 00:15:38 Qui est Ray Peat ? Et pourquoi est-il aussi controversé ? 00:18:57 Les "Skinny-Fat" et leur agressivité féminine. 00:22:58 Alimentation, fatigue, et vitesse métabolique. 00:34:40 Viandes gélatineuses, collagène et jus d'orange. 00:38:26 Le petit-déjeuner idéal ? 00:43:57 Belle peau, cheveux éclatants et pays d'Asie : le rôle essentiel du collagène et des viandes gélatineuses. 00:50:27 Impact de la nourriture "gauchiste"

David Gornoski sits down with Helen for a fascinating conversation on the Abkhazian lifestyle, the authoritarian mindset in religion, the problem with following your bliss, Ray Peat's belief in man's redemption, reading the Bible from a bioenergetic perspective, and more. Follow Helen on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

In this episode we discuss: How Jack & Dalton from Analyze & Optimize were introduced to the work of Ray Peat Robert Lustig's claims that fructose is as harmful to the liver as alcohol Whether Jordan Peterson's Serotonin Hierarchy has any merit The negative effects of the carnivore diet, especially on gut health The link between birth control and cancer and the protective effects of progesterone What we think of Dave Asprey's thoughts on the “Ray Peat diet”     Analyze & Optimize's Website: https://www.analyzeandoptimize.io/     Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/     Danny's Telegram: https://t.me/dannyroddy     Timestamps: 0:00 – intro  0:38 – how Analyze & Optimize (Jack & Dalton) got introduced to work of Ray Peat  6:32 – how Analyze & Optimize create their videos  10:40 – refuting Robert Lustig's claims – is fructose as harmful to the liver as alcohol?  17:40 – whether Analyze & Optimize are paid by “big sugar”   20:30 – Robert Lustig's fructose claims are unsupported  28:06 – is white sugar safe to consume?  33:04 – Serotonin & Hierarchy by Jordan Peterson  34:33 – SSRI use and serotonin's role in promoting learned helplessness and anhedonia  40:46 – how the perceived benefits of serotonin could be attributed to other factors  45:45 – whether serotonin is the “dominance” hormone  47:17 – Analyze & Optimize respond to Shawn Baker on sugar cravings being a sign of health and youth  51:04 – declining health on the carnivore diet, whether it's sustainable, and why your immune system needs carbohydrates  54:04 – carnivore diet effects on gut health – quorum sensing, biofilms, high stress hormones, and damage to thyroid health  1:01:30 – why chronic low-calorie intake turns down metabolic function and leads to obesity  1:07:00 – the harm caused by conflating progesterone and synthetic progestins  1:14:57 – the link between birth control and cancer and the protective effects of progesterone  1:18:20 – the negative effects of synthetic progestins and estrogen, especially unchecked by natural progesterone  1:24:45 – Why Is the Right So Obsessed with Seed Oils? by Ej Dickson  1:31:15 – Dave Asprey argues with Paul Saladino on supplements vs orange juice  1:39:10 – whether Ray Peat's ideas and principles promote orthorexia  1:44:22 – using precision medicine vs. listening to your body  1:51:09 – where to find more of Jack & Dalton's work 

David Gornoski is joined by physicist Dr Weiping Yu and Matt Spearman for a conversation on the electromagnetic feature of antibiotics, Dr Yu's Uon Theory, and how these discoveries change the view we view the entire universe. What is human consciousness? What is resonance? Is elemental transmutation possible? How do colors communicate with our bodies? Why does classical music influence plants and animals positively? Follow Dr Yu X here. Follow Matt Spearman on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

David Gornoski and Mentzer's Meth Labs talk about the personalities that influenced Ray Peat, being vs becoming, why the best is yet to come, whether God hates the world, how good thyroid helps us love our neighbors, and more. Thread on Ray Peat: A Poor Man's Guide. Thread on The Ethics of Energy: Bioenergetic Idealism:. Follow Mentzer's Meth Lab on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

Ashley Armstrong of Strong Sistas joins David Gornoski to talk about how we can battle food regulations with RFK Jr and Elon Musk, the need for a decentralized food system, why regulation standards must change, how our quality of life is changing through diet, thyroid health, applying Ray Peat's principles to diet, and more.  Follow the Strong Sistas on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

In this episode we discuss: Whether estrogen is just a reproductive hormone Whether you need to be concerned about testosterone converting to estrogen How you can have excess estrogen production even after menopause The best way to use progesteron Whether Calcium D-glucarate is effective for lowering estrogen     Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-124-forget-about-cico-a-smarter-approach-to-fat-loss/     Timestamps: 0:00 – intro  1:07 – our thoughts on Wendy Sellens' recent interviews with the Strong Sistas (Ashley and Sarah Armstrong)  6:30 – the importance of reviewing research with an open mind, avoiding any rigid or authoritative stance  9:38 – whether all research should be rejected due to Rockefeller funding and whether Dr Ray Peat was “Rockefeller trained”  15:47 – whether reproductive hormones affect only reproductive organs  20:35 – how hormonal imbalances affect all areas of health—reproduction, digestion, edema, bloating, cancer risk, weight gain, brain health, bone health, and muscle growth  23:38 – whether Dr Hobbins' experiments proved that there are no receptors for reproductive hormones in non-reproductive organs  26:51 – why Wendy's claim—that the rise in estrogen during pregnancy is caused by exogenous compounds (phytoestrogens and xenoestrogens)—is incorrect  29:29 – estrogen's role as a growth-promoting hormone and how progesterone counterbalances it by promoting cellular differentiation  35:47 – whether testosterone can be converted into estrogen  36:52 – how you can have excess estrogen production even after menopause and problems with estrogen testing  40:19 – body fat as a major source of estrogen  44:33 – why Wendy's claim that calcium D-glucarate increases estrogen is incorrect  46:56 – the mechanism through which calcium D-glucarate effectively lowers estrogen levels  50:28 – confounding variables that make it difficult to accurately interpret the results of breast thermography scans 

David Gornoski sits down with Peat Pillman for a conversation on how biological energy is connected to society, what our ideal state of consciousness should be, having hope in the future, and more. Follow Peat Pillman on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

David Gornoski and Domenic Scarcella talk about Ray Peat, Gospel technology, how the resurrection of Christ is disruptive, pro wrestling, and more. Follow Domenic Scarcella on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

David Gornoski sits down with Anabology to talk about Gilbert Ling's theory of life, rethinking physics and biology, why Co2 is good, whether Ray Peat got it wrong on keto, and more. Follow Anabology on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

David Gornoski sits down with Matthew Spearman to talk about Fascia, the fundamental substance of human beings, demoralizing scientific narratives, the idea of calories in/calories out, why inflammation occurs, how Americans can save their metabolism, and more. Follow Matthew Spearman on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years. Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs. Expect to learn why carbs don't make you fat, the potential dangers of long term carnivore diets, how stress damages metabolism, using sunlight to burn fat, whether coffee is helpful or harmful and much more... Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

David Gornoski sits down with Just Another Peater for a conversation on carnivore diet, the dangers of bodybuilding, nefarious seed oil agendas, Ray Peat as antidote to Christian defeatism, being estrogen dominant, becoming like a child, and more. Follow Just Another Peater on X here. Visit aneighborschoice.com for more

David Gornoski sits down with Henry (Bioenergetic Farmer on X) for a conversation on how Ray Peat's bioenergetics can be implemented in farming. How important is elevation for grounding? Why are we so limited in our understanding of plant sensation? What can ancient civilizations teach us about lost technologies? Follow Henry on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

David Gornoski and Helen talk about the various issues of living at sea level, where physiology is going, Ray Peat and Rupert Sheldrake's work, the Neo-Darwinist bias in science, CO2 retention at high altitude, excess estrogen, Rene Girard, and more. Follow Helen on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

This week on the Think Fit Be Fit podcast, Jenn and Angela discuss Bioenergetics and wellness potential with a special guest, Dan Dixon.Dan Dixon, the Senior Vice President of NeuX Technologies, brings a unique perspective to the podcast with his passion for health and wellness. As a former collegiate athlete, Dan's journey from overcoming injuries during his college football days led him to delve deeply into the realms of holistic health and fitness. His dedication to maximizing human potential and his own experience with transformative technologies make him a captivating and credible guest for discussing bioelectric fitness technology, fascia work, electrical therapy, and strategies for optimizing cellular health. Dan's personal and professional journey adds an inspiring touch to the episode, offering valuable insights and knowledge to the audience.Topics discussed:Discover the transformative benefits of bioelectric fitness technology for optimizing your workouts and overall wellness.Explore the powerful impact of integrating fascia work into your fitness routines for enhanced performance and injury prevention.Learn how electrical therapy (Interactive Neuromuscular Stimulation™) can effectively address scar tissue and support your body's healing process.Uncover the influential insights of Ray Peat on achieving optimal health and fitness through holistic approaches.Gain valuable strategies for optimizing your cellular health and overall well-being through advanced holistic approaches.ConnectThe Neux Prohttps://www.neuxtec.com/Dan Dixon:InstagramJennifer Schwartz:Studio websitePersonal WebsiteInstagramAngela DalMolinInstagramResourcesLourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet! Use code THINKFIT100 for $100 off your order.NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here!

David Gornoski sits down with Peter ("Bioenergetic Brain" on X) for a fascinating conversation on high altitude living, the findings of Gilbert Ling, the biology behind lunchroom dramas, how energy functions in cells, the Yin Yang of estrogen and progesterone, why society is downstream from thyroid, reducing lactic acid, and more. Follow Bioenergetic Brain on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

In this episode, I discuss the pro-metabolic way of eating inspired by Dr. Ray Peat, which focuses on refueling the body with nutrient-dense whole foods and balancing hormones through proper nutrition. I explain that a faster metabolism leads to weight loss and improved overall health. I outline the key principles of pro metabolic eating, including prioritizing whole, unprocessed foods, balancing macronutrients, eating regularly, supporting digestive health, staying hydrated, managing stress and sleep, and avoiding extreme calorie restriction. I highlight the benefits of a pro metabolic diet, such as increased energy levels, improved hormonal balance, better digestion, stable blood sugar levels, and enhanced weight management. I encourage listeners to incorporate these principles into their daily routine and offer a complimentary 15-minute consultation for personalized guidance. Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Are we meant to live eternally on Earth? David Gornoski and Joe Bianco begin the conversation by addressing important dietary questions. The discussion then moves into how Christianity promises to make the world anew, the dialectical tension between body and spirit, why Ray Peat was haunted by the cross, and more. Subscribe to Joseph Bianco's newsletter here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

David Gornoski sits down with Jacob Stephens for a fascinating conversation on Ray Peat's bioenergetic paradigm, why people have bystander effect, the truth about estrogen, how people are puzzled by nutritional dialectics, the sensation of euphoria from thyroid supplementation, white bread summer, and more. Visit aneighborschoice.com for more

David Gornoski and Raw Egg Nationalist get together to explore the anthropology behind the movie Babe, the Church of England, studying at Oxford, Nietzsche's views on Christianity, how Ray Peat helps us understand Christianity, overcoming stress-induced culture, and more. Raw Egg Nationalist on X here. Visit aneighborschoice.com for more

David Gornoski is joined by Nate Lawrence for a groundbreaking conversation on Ray Peat's bioenergetic revolution, how childlike wonder wins over death anxiety, why women and children are the future, stress and mimesis, AI and the digital hellscape, and more. Follow Nate Lawrence on X here. Visit aneighborschoice.com for more

In this episode we discuss: Whether vitamin A toxicity exists and is something you need to be worried about Whether Grant Genereux's claims about vitamin A deficiency are valid Whether vitamin A is actually a poison rather than a vitamin What we think about the current state of the Ray Peat forum The research on vitamin A deficiencies and whether vitamin A deficiencies exist   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-119-vitamin-a-toxicity-examining-the-evidence-for-vitamin-a-deficiency   Timestamps: 0:00 – intro 1:09 – why we're discussing vitamin A toxicity and Grant Genereux's perspective 4:53 – closedmindedness within the “low vitamin A” sphere and how it compares to Ray Peat's work 7:33 – how a low vitamin A diet can have benefits 9:27 – cautioning against the idea of "detox" as an excuse for negative effects and vitamin A toxicity as an unfalsifiable hypothesis 12:33 – the importance of evaluating information objectively while avoiding censorship, tribalism, fearmongering, and religiosity 21:17 – concerns with the current state of the Ray Peat Forum and how to recognize unsubstantiated claims 26:45 – Grant's initial critiques of the original studies on vitamin A deficiency are extremely weak and unsubstantiated 41:48 – introducing Wolbach's 1925 study on vitamin A deficiency 45:47 – refuting Grant's argument that the retinoic acid in the vitamin-free casein would have caused toxicity 52:35 – refuting Grant's argument regarding confounding variables in lard and butter 1:02:53 – research on vitamin A deficiency and whether vitamin A deficiencies exist 1:20:32 – the necessity of vitamin A for pregnancy, fetal growth, and development

I had the brilliant Keith Littlewood B.Sc., PgD, M.Sc. on the podcast to go deep on Thyroid function, hypothyroidism, hormones and their influence on metabolism, liver health and lots more. We made several references to Dr Ray Peat, Dr Broda Barnes, and Georgi Dinkov. This conversation was excellent and I learned so much. Prepare to put your thinking hat on and take lots of notes! Let us know how you like this conversation and what you learned in the comments. [Chapters on my YouTube channel too.] Keith will be back on the podcast in a few months, but in the meantime you can follow his work here; balancedbodymind.com https://www.instagram.com/tommolittlewood/ I also appreciated your support on these videos because they actually do take time, especially where studies are involved and I don't really monetize. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - i will share the link in the comments. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks

In 2019 I designed a health protocol that was based on my previous 10 years of research and experience with nutrition, supplements and health technology. I recorded one show summarizing my CLF Protocol several years ago but I figured it is time to do a deep dive into each of its three parts, starting with lipofuscin. In this solo show I share information that i've never talked about nor seen anyone else talk about regarding lipofuscin and specifically its relationship to polyunsaturated fatty acid (PUFA) intake and vitamin E. I talk about what lipofuscin is, who I learned about it from, what light it emits when it gets hit with ultraviolet light, why its harmful to our health, and the solutions i've found to slow its accumulation and even stimulate its removal. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Biological Effects of Frying Oils: https://tinyurl.com/zjye9t64 Vitamin E targets 5-lipooxygenase: https://www.nature.com/articles/s41467-018-06158-5 Ray Peat's vitamin E article: https://raypeat.com/articles/articles/vitamin-e.shtml Atom Bergstrom's Lipofuscin information: http://www.solartiming.com/yellow-fat-disease-from-fish-oil-warning.php Melatonin decreases lipofuscin: https://link.springer.com/article/10.1007/s10517-015-3061-z Higher dietary antioxidant intake lowers lipofuscin: https://www.sciencedirect.com/science/article/abs/pii/S0022098101003884 Music by George Henner: https://georgehenner.bandcamp.com  

Amber O'Hearn joins David Gornoski to talk about why red meat is important, why a high protein diet may not work for everyone, how our metabolism is being destroyed, solutions to impaired thyroid, whether people get aggressive from carnivore, and more. Check out Amber's website here. Visit aneighborschoice.com for more

You can see Ray Peat's patent HEREStuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Links for recommended products to help support healthy metabolism.* Ona's Plant Based Hormone Support ; Luna Oil 5, Luna Pro 5 cream, Lunestriol - estriol cream, Lunestra-d - estradiol cream, Luna Madre' - pregnenalone cream use coupon code BALANCE* Premier Research Labs nutraceuticals; register for your free account in order to purchase - Digest, Betaine HCL (not the HCL activator) and Castor oil and Castor flannels. Coupon code 25%_4G7W57_UL* Microbiome Labs; register for your free account in order to purchase. Receive automatic 15% off every order when you register under my account- Zenbome Cope, Gut Restoration Kit (ideally 3 months supply)* Monolaurin products; Use HEALTHYGUTGIRL for a discount* LifeBlud; TUDCA use KITTY10 for a discount* Casgara Sagrada; SKINLOVE discount* Microbiome Labs Biome FX kit test. You can contact me for an online interpretation.Join us in the Estrogen Dominance Support Groupon Facebook and listen to my Podcast “Stuff Your Doctor Should Know” on all podcast platforms.Disclaimer: Please note that the information shared in these articles is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

David Gornoski explores Ray Peat's observation on how living at high altitude increase longevity and lessen the chances of cancer and obesity. Visit aneighborschoice.com for more

Tucker Goodrich returns to the show to look back at the Ray Peat bioenergetic paradigm while also addressing PUFA damage, qualms about Keto diet, whether Omega 6 should be avoided, sugar vs starch, and more. Read Tucker's Substack here. Visit aneighborschoice.com for more

In this episode I cover a huge range of topics about the menstrual cycle. I struggled for over a decade with intense painful 10 day periods and endometriosis (including bowel endometriosis), plus at one point I bled for 16 months straight. I had to fix these things on my own, and this is how I did. This episode is kind of split into two parts - the basics/foundations (things like eating enough food, eating frequently, pro-metabolic style eating, focusing on saturated fats, getting enough carbs, minerals and vitamins, raw carrot salad/estrogen detox, etc. The second part goes more into the story of how I bled for over a year straight and what stopped it - in this part I talk about lab work and supplements, homeopathy, german new medicine, & emotions. I also talk about progesterone and my current experimentation with bioidentical progesterone. Sound quality is a little un-ideal in the beginning but around 30 mins in the background sound eases!I note in the episode and I'll also note here that although I'm using the word "healed" for search purposes (so you find this if you need it) I don't really think there is a final ending of "healed," our bodies are always an ongoing journey. However, I now rarely have endometriosis symptoms and have a pretty easy, light and regular 5 day cycle with very minimal, if any, pain - which is a world of difference from before, and I expect it to keep getting better. I am not a doctor & none of this is medical advice. Further resources I recommend:The work of Ray Peat Sarah and Ashley Armstrong's Rooted in Resilience online course (they also have a podcast by the same name, season 1 goes into these topics I've touched on more in depth). They are @strong.sistas on IGThe book How to Heal Your Metabolism by Kate Deering is an easy to understand, more in depth overview of what I've talked about in this episode as wellYou can also search for "pro-metabolic" and "bioenergetic nutrition," that is the lens that most of what I share here is based through. This is a lens that encompasses the work of Dr. Ray Peat, Dr. Broda Barnes, & many others

Join me for a walk outside as I talk through many different things lol such as - being a 1/3 in human design, all about sugar and the metabolism and things I've been learning about health, how I realized I need to be eating way more carbs, thinking about being a parent, experiencing myself differently in different places, arriving back in South Carolina, and many other things!Resources/people to look up:Ray Peat, Broda Barnes, Albert Szent-Györgyi, Sarah & Ashley Armstrong (have a nutrition course), @fundamental.nutrition on IG, Kate Deering's "How to heal the metabolism," etc

When did the candida business start? Which culture invented white refined sugar to use as a medicine? What substance should you load up on if you get bit by a snake? What else did Steve Jobs eat a lot of besides fruit? Why is white sugar better than brown sugar? Atom Bergstrom answers all of these questions and more. He also shares his thoughts on cancer, why to cycle cod liver oil if you take it, refined sugar preventing tooth decay, cane versus beet sugar, what hyperbaric oxygen gets wrong, how sugar stabilizes cancer, where Warren Buffet gets 25% of his calories, the health benefits of drinking carbonated beverages, how Ray Peat saved his life, how to use molasses and tomato juice to increase iron, and why to keep a sugar cube on your night stand. I also ask listener questions including: Is protein important? Is Atom a fan of eating ripe fruit only? How old is Atom chronologically? What are his thoughts on a vegetarian diet with dairy, eggs and bone broth? How do women consume sugar without affecting their pH levels? Atom's thoughts on diabetes... Does sugar destroy the brain? and more...  Atom's websites: www.solartiming.com www.sunsyncnutrition.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com    

In this interview, Georgi Dinkov, student of the late Ray Peat, and I take a deep dive into the biochemistry of human metabolism.