The Physique Decoded

Today we're co-hosted with one of our amazing coaches Kayla as we go through some listener questions and answers. We discuss Kayla pulling out of prep the why, Posing, Quad training, weighing yourself and your food every day and yo-yo dieting.

On today's episode we speak to the creator of the GPP programme, Angus Bradley. We discuss a range of topics including what actually is "optimal training" vs what it's made out to be. The nuances of periodization and what the basics of training are assumed to be / what we believe they are.

Jodii is a performance psychologist working with elite athletes such as the west Coast Fever (netball) West Coast Eagles (AFLW), The Cairns Taipans (NBL), Western Force (Rugby) Along with private clients in all aspects of performance. Today we go through some common issues with athletes and mental performance such as anxiety, dealing with loss and managing your identity and sport. If you want to elevate your game, this episode will help.

WIth Mikes upcoming seminar we go through what will be delivered in person on October 15th as well as a guide to understanding RIR (Reps in reserve) What it is, why it is important and how do we use it.

Today we make a special announcement in regards to a seminar coming to Physique Code and answer 3 listener questions. 1. When to use reverse dieting 2. Volume vs Intensity for building muscle 3. What to look for in a coach

Guest speaker Mark Ottobre, owner of Enterprise Fitness joins us as we speak about personal training/coaching and what steps to take to build a long term successful career in the industry. We dig a little into Marks background, the rise of online coaches and social media as well as what mindset you need to take into the job of being a coach to make it.

Guest speaker Chris Anstey who is Basketball royalty in Australia, playing 9 years in the NBL, 3 years in EuroLeague, 3 years in the NBA with the Dallas Mavericks and Chicago Bulls, 2 time Olympian and former coach of the Melbourne Tigers in the NBL discuss the qualities of a good coach, leader and athlete.  Mixed in with some great stories playing against Michael Jordan, Lebron James and other superstars.  Hope you enjoy and as always we love your feedback.

Today we run break down what a coaches role is, what skills are needed for a good coach/athlete, what clients/coaches work best together, how to identify your strengths and weakness as a coach and what to improve on, we also reveal the first guest we'll be hosting and what we will speak about. ENJOY

Today we dive a little into what The Physique Decoded is all about, an intro into the company, myself and a few question and answer towards the end