Podcasts about mental performance

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Best podcasts about mental performance

Show all podcasts related to mental performance

Latest podcast episodes about mental performance

Inside the Coaching Mind with Terry Pettit
Kirsten Bernthal Booth and Dr. Scotta Morton: Competing Without Fear - ITCM 38

Inside the Coaching Mind with Terry Pettit

Play Episode Listen Later Feb 1, 2023 62:03


Creighton head volleyball coach Kirsten Bernthal Booth joins host Terry Pettit in a conversation with Dr. Scotta Morton, the former Director of Mental Performance at the University of Missouri. Scotta is the founder "Go For It Mental Performance Coaching" in Columbia, Missouri and shares her ideas about building a healthy identity for both coaches and student-athletes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental Performance Daily with Brian Cain
Find Someone To Help You Paddle

Mental Performance Daily with Brian Cain

Play Episode Listen Later Feb 1, 2023 3:50


In this Brian discusses one of the lessons shared about the importance of finding someone to help you paddle shared by US Navy Special Operations Admiral William H. McRaven's 2014 University of Texas commencement speech.  You can view the entire speech here. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Unit3d
Teaching What I Wish I Knew Then: Lucy Martin

Unit3d

Play Episode Listen Later Jan 31, 2023 45:16


Most of us can look back on experiences we have had and think of things we wish we knew then what we know now.  Lucy Martin played soccer at the University of Tennessee at Martin. Years removed from playing DI soccer she recognizes many things she wishes she knew then and has set out to teach these things. To a new generation through coaching, hosting a podcast, and through her work as a school teacher.  In this episode, Lucy shares much of what she learned through her experiences and is hoping to share with those she leads.

Mental Performance Daily with Brian Cain

In this episode Brian discusses the 3 main reasons why it's so important that you make your bed every day as a part of your morning routine. You can view the entire 2014 University of Texas Commencement Address by Admiral William. H. McRaven here. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Vanessa G Fitcast
Ep. 104 Our Current Routines & How They Help Us Hit Our Health Goals

Vanessa G Fitcast

Play Episode Listen Later Jan 30, 2023 37:39


Wanting to improve your routines this year and need some inspiration? Becoming an entrepreneur and coach has allowed me the freedom to try different morning and evening routines and I've learned a lot in the process. Omar has recently started implementing some of the habits and routines he's seen me do since quitting his 9-5 and having more freedom in his life too. This episode isn't just for entrepreneurs though as a morning and evening routine that works for you will set you up for daily success and more fulfillment.  I've been through the gamut from the 5 Am Club hitting multiple habits and routines that served me at the time to what now works for me that is more evening focused. Listen in and we hope you start to create your morning and evening routine that improves your life as well!  Time Stamps: (1:40) Wanted to Talk About Routines For Awhile (3:47) The 5 Am Club (6:37) Routine Changes Through My Hormone Healing Journey (9:07) Quiet Quitting (11:52) Omar's New Routines (16:16) How I Brought Back Routines (17:22) Have A Plan (19:00) Focusing on Evening Routines (20:24) Write Down Your Routines (22:02) Vanessa's End of Work Day Routine (25:02) Evening Routine (26:08) How I Journal (28:52) Non-Negotiable's in My Morning Routine and Freedom of Choice (31:07) Omar's Morning Routine (34:47) Main Takeaways (36:39) Advice If You're Overwhelmed By All This ---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Mental Performance Daily with Brian Cain
Sea Stories - Book Battalion #57

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 30, 2023 3:00


In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down Sea Stories by William H. McRaven.   You can follow along with Brian's reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian's reading list and be a proud member of The Book Battalion.  FREE when you join here as a member of the Mental Performance Daily Community Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week's episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Want to get more wisdom in less time?  Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries.  FREE when you join here as a member of the Mental Performance Daily Community Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain
CK Cain - It's All Good Mental Training

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 28, 2023 1:27


In this episode Brian is joined by his 9 month old daughter CK Cain to talk about how “It's All Good Mental Training”. All of it. All of The Time. Remember, attitude is a decision so get curious, not furious and get fascinated, not frustrated. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Way of Champions Podcast
#309 James Leath, Mental Performance Coach at EXOS, on Using Improv Games to Build Team Culture and Develop Leaders

Way of Champions Podcast

Play Episode Listen Later Jan 27, 2023 55:58


James Leath (@jamesleath) is a mental performance coach, keynote speaker, workshop facilitator, and founder of Unleash the Athlete. He is the former Head of Leadership at IMG Academy and currently is a mental performance coach for EXOS. when not traveling the world speaking and presenting He is a long time friend, former co-host and producer of this podcast, and speaker for Changing the Game Project and the Way of Champions Conference. James has just released his brand new book Team Building Activities for Athletes, which collects over 50 of his favorite games that will help your team connect, compete, and find more joy in sport. We love the work James does and his new book will become a toolkit for you to bring to practice everyday and keep your athletes focused and having fun. You can learn more and get yourself a great free download at www.JamesLeath.com/woc  REGISTER NOW! The 2023 Way of Champions Conference will be held August 4-6, 2023 at Colorado Academy in Denver, CO. Click here to learn more and register.  You can save $100 until April 1 by entering EARLYBIRD at checkout, as well as get access to the best hotel rooms right across the street from Colorado Academy. Its going to be amazing to be back in person in 2023!  This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

The Mojo Sessions
EP 402: Robin Dreeke - Intrinsic Trust. Do You Trust Yourself?

The Mojo Sessions

Play Episode Listen Later Jan 27, 2023 73:20


Best-selling author Robin Dreeke is a former Marine Corps Officer, retired FBI Special Agent and Chief of Counterintelligence Behavioural Analysis. Robin has taken his life's work of recruiting spies and broken down the art of leadership, communication, and relationship building to help companies in every aspect of the business. For newly promoted leaders, sales teams, and executives at any level, his People Formula, 5 Steps to TRUST and 6 Signs of Predicting Behaviour result in quick results and maximum success.   LINKS   Robin Dreeke website http://www.peopleformula.com   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2023 Gary Bertwistle.  All Rights Reserved.

Mental Performance Daily with Brian Cain
What To Say When You Talk To Yourself?

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 27, 2023 2:30


Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain
Talk To Yourself Don't Listen

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 26, 2023 2:27


In this episode Brian shares one of the fundamental lessons he uses during ultra endurance races and training to stay external and plugged into what he is doing vs. focusing on how he is feeling or his mechanics. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

The O2X Tactical Performance Podcast
3 “Do's & Don'ts” for New Year's Resolutions | Katy Tran Turner (O2X Mental Performance Specialist)

The O2X Tactical Performance Podcast

Play Episode Listen Later Jan 26, 2023 45:09


-Katy Tran Turner is an O2X Mental Performance Specialist with expertise in developing mental skills to optimize performance in fast-paced and dynamic environments. She specializes in developing strategies to enhance decision-making, confidence, self-regulation, and present-moment focus in high-stress performance moments.-She served for five seasons as the mental performance coach for the Buffalo Sabres and two seasons for the Buffalo Bills as part of a multidisciplinary, high performance team providing holistic training and support. Prior to working with professional athletes, she worked with soldiers at Fort Bragg, NC to provide mental performance training for tactical athletes.-She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology, earned her Ph.D. in Educational Psychology (specialization in Sport and Performance Psychology) from Florida State University, her master's degree in Exercise Physiology from Kent State University, and her undergraduate degrees in Biology and Exercise & Sport Science from UNC Chapel Hill - where she played field hockey, earning All-America honors.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Mental Performance Daily with Brian Cain
10 Lessons on Mental Toughness From David Goggins

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 25, 2023 4:37


In this episode Brian tells the story of running into David Goggins at Chicago's O'Hare airport and the 10 lessons on mental toughness he picked up form the former Navy SEAL. ELITE MINDSET #1:  NEVER SHOW WEAKNESS ELITE MINDSET #2:  NEVER FEEL SORRY FOR YOURSELF ELITE MINDSET #3:  STAY PATIENT IN THE FACE OF ADVERSITY ELITE MINDSET #4:  THE ONLY EASY DAY WAS YESTERDAY ELITE MINDSET #5:  IT PAYS TO BE A WINNER ELITE MINDSET #6:  THE RACE TO EXCELLENCE HAS NO FINISH LINE ELITE MINDSET #7:  YOU DON'T RISE TO THE OCCASION; YOU SINK TO YOUR TRAINING AND HABITS ELITE MINDSET #8:  NDCQ/NOT DEAD, CAN'T QUIT ELITE MINDSET #9:  MAKE ADVERSITY YOUR ADVANTAGE ELITE MINDSET #10:  ONE WORD… GOOD Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain
David Goggins Navy SEAL Athlete Mindset

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 24, 2023 3:22


In this episode Brian shares one of his favorite videos and teachings from former US Navy SEAL and ultra endurance athlete David Goggins. Click here to see the Navy SEAL Athletes video on Goggins that Brian mentions in today's podcast. Everyday I am looking to find my limits The importance of a daily routine I don't train an hour, I train till I get uncomfortable, that's when you know who you are The only easy day was yesterday My life doesn't have a finish line Everything I do is defined by excellence, but know I will never reach it You have to be a good individual first before you can be a good team player Nothing's impossible Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Unit3d
A Path to the Future:Courtney Jones

Unit3d

Play Episode Listen Later Jan 24, 2023 40:35


Courtney Jones is a soccer player at Clemson University. Having experienced performance anxiety and injury in high school, she had the experience of utilizing a sport psychologist to address her athletic struggles. Through her time as a collegiate athlete she has had a great deal of success, but also has continued to experience injury. Depression and anxiety combined with her injury made for some tough times in college. Through her experiences, she found that she has a passion for mental health work, and will complete a master's degree in clinical mental health in May, 2023.  Her passion, her experience, and her pursuit of an education to become a licensed mental health provider will be such an asset to the athletes she helps in the future.

Vanessa G Fitcast
Ep. 103 Will You Gain Weight During a Reverse Diet? Here's What You Need to Know

Vanessa G Fitcast

Play Episode Listen Later Jan 23, 2023 29:52


Are you wondering if you will gain weight during a reverse diet?  This podcast episode is for you! If you've following my journey over the past year, you know I have been on a hormone healing journey that has caused me to gain some weight in the process. I have been an extreme case and I want to let you know that not everyone gains weight during a reverse or needs to reverse. With that said, we discuss the science behind reverse dieting and the factors that affect weight gain or loss. Learn about the benefits and potential drawbacks of a reverse diet and get tips on how to minimize the risk of weight gain.  Stay informed and optimize your reverse diet plan with our comprehensive overview of what you need to know before starting a reverse diet. There are instances where clients have recomped their bodies, look better aesthetically, and some have gained body fat in a way that will allow them to diet in the future. We want you to know the truth and if you've ever said to yourself, "I'll do whatever it takes" to get your dream body, this might be what it takes.  Time Stamps:  (0:20) Sweating in the Podcast Studio (0:58) Simple Explanation of Reverse Dieting (3:45) What Happened to Me Might Not Happen To You (6:25) Reverse Dieting and Feeling Better (8:57) What Can You Expect? (14:09) Body Recomposition (18:22) Gaining Body Fat (22:00) One of My Favorite Quotes about Healing (25:45) Doing Whatever It Takes ---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Mental Performance Daily with Brian Cain
Can't Hurt Me - Book Battalion #56

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 23, 2023 2:59


In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Can't Hurt Me by David Goggins..   You can follow along with Brian's 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian's reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week's episodes so that you can revisit what you learned and embed this weeks teachings it into your elite mindset. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain
The Ultra-centric 100 Mile Parking Lot Run

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 21, 2023 3:19


In this episode Brian tells the story of how he would honor Navy SEAL David Goggins by running laps around a parking lot in Grapevine Texas. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain
The #1 Success Strategy From 20 Years of MPM Coaching

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 20, 2023 3:30


In this episode Brian shares the #1 success strategy he has learned in 20 years of MPM coaching that helps his clients get results.   You can get The Success Checklist App he talks about called Habit Share here… Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain
Become The MVP of Your Own Life

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 19, 2023 4:59


In this episode Brian breaks down the importance of having clearly defined work goals because work wins.  He helps you get clarity on your work goals for Q1 2023 as you continue to develop your personal MVP Process. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

BECOMING A CHAMPION
How To Optimize Your Mental Performance with MLB Star Brandon Guyer

BECOMING A CHAMPION

Play Episode Listen Later Jan 19, 2023 47:45


On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with former MLB player turned mental conditioning coach, Brandon Guyer. Brandon was a great MLB player with the Tampa Rays and Cleveland Indians. He shares his journey- both his strengths and his fears while sharing the tools he used to get to the big leagues, but most importantly stay there! One of his secrets is his Champions mantra of: BRING IT ON! Sit back and enjoy this great episode! Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Linkedin: https://www.linkedin.com/in/danacavalea/ Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1

Capturing The Game
Donovan Martin Mental Performance | Ep. 74

Capturing The Game

Play Episode Listen Later Jan 19, 2023 42:54


For the next guest on the Capturing the Game Podcast presented by Capture Sports Agency, we welcome the Mental Performance Guru Donovan Martin For More Information on Donovan Martin Check out His Social Media - https://www.linkedin.com/in/donovan-martin-a0112975/ https://twitter.com/irishfiji https://www.instagram.com/martin_donovan/ FOR MORE, FOLLOW US ON OUR SOCIALS! - Website: https://www.capturingthegame.com/ Facebook: https://www.facebook.com/CapturingTheGamePod Twitter https://twitter.com/CTG_Podcast Instagram: https://www.instagram.com/ctg_podcast/ TikToK: https://www.tiktok.com/@ctg_podcast?is_from_webapp=1&sender_device=pc Linktree: https://linktr.ee/CapturingTheGamePodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mental Performance Daily with Brian Cain

In this episode Brian breaks down the importance of having clearly defined work goals because work wins. He helps you get clarity on your work goals for Q1 2023 as you continue to develop your personal MVP Process. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Kaleidoscope
EP 16: Improving Mental Performance

Kaleidoscope

Play Episode Listen Later Jan 18, 2023 26:09


In this episode of Kaleidoscope, we host an open discussion on how to improve mental performance. Joining us is Lucas Zeiler, founder of MSM Performance Academy. Lucas is known internationally as a mental performance training and confidence coach. He works with high-performance athletes from around the world, ranging from youth athletes to professionals. His techniques are unique, but his results are impressive.   Key Takeaways:     Mental pressure can prevent some producers from being successful. Everyone has a set of skills, but what differentiates us from one another is the mental toughness we possess. Personal development is the starting point of improving mental performance. Being self-aware is key, along with understanding how you best operate and relate with people. The good news is this can be taught; however, its important to work through and acknowledge internal obstacles. Often, buyers unintentionally derail conversations with questions or objections. Producers must have the gumption to properly lead their prospects through the sales process and keep the discussion on pace. To do this, producers must understand the three phases of leadership: becoming a leader for yourself, taking on leadership of others, and developing as a leader for the community.   This episode is hosted by Frank Pennachio and Susan Toussaint of ReSource Pro's Growth Solutions practice. We provide insurance agencies and carriers with consulting and training services, enabling them to elevate sales conversations, compete more effectively in the marketplace, and grow organically. To learn more, visit the Growth Solutions website or reach out to Susan Toussaint.     Love what you're learning? Be sure to subscribe on your preferred podcast platform so you never miss an episode. Please write a review and share your favorite episodes with colleagues and clients!       SUBSCRIBE  Apple Podcasts Amazon Audible Spotify Google Podcasts   CONNECT WITH OUR HOSTS AND GUESTS  Our guest Lucas Zeiler Kaleidoscope co-host Frank Pennachio Kaleidoscope co-host Susan Toussaint

Female Footballers
90% Mental with Grant Parr and Haley Lukas

Female Footballers

Play Episode Listen Later Jan 18, 2023 45:05


This episode is a recording of our COO, Haley Lukas, as she was being interviewed by Grant Parr. Grant Parr is a Mental Performance coach who hosts the podcast 90%. He interviewed Haley on mindset training, r transition out of pro soccer and how she creates a positive impact here at Female Footballers. Please enjoy this episode! And go check out Grant Parrs Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/femalefootballers/support

Mental Performance Daily with Brian Cain
The Greatest Form of Aggression Is Love

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 17, 2023 3:52


In this episode Brian breaks down the importance of having love goals for Q1 2023 as you continue to develop your personal MVP Process. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Unit3d
Revisit Your Power Animal

Unit3d

Play Episode Listen Later Jan 17, 2023 40:11


Originally aired January 2021, this amazing meditation is worth repeating at the beginning of every year. Dean Worsham, LPC  a certified Gong Master and Buddhist practitioner.  In this powerful guided imagery he draws on Native American roots to connect us with that part of ourselves which wants the best for us, holding our wisdom and our strength.  Lose yourself in this meditation so it can lead you to connect with your best self

BJJ Mental Models
Ep. 214: Mental Performance Coaching, feat. Justin Su'a

BJJ Mental Models

Play Episode Listen Later Jan 16, 2023 59:46


This week we're joined by Justin Su'a!  Justin is the Head of Mental Performance with the Tampa Bay Rays.  In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance.Follow Justin on social media:https://www.instagram.com/justinsua/https://twitter.com/Justinsuahttps://www.facebook.com/justin.sua/Books discussed in this episode:Mindset, by Carol Dweckhttps://amzn.to/3IJEXyEFlow, by Mihaly Csikszentmihalyihttps://amzn.to/3W8v8xsThe Art of Learning, by Josh Waitzkinhttps://amzn.to/3XilAkqMental models discussed in this episode:Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Resulting Fallacyhttps://bjjmentalmodels.com/resulting/Consistencyhttps://bjjmentalmodels.com/consistency/Growth Mindsethttps://bjjmentalmodels.com/growth-mindset/Abundance Mindsethttps://bjjmentalmodels.com/abundance-mindset/Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Flowhttps://bjjmentalmodels.com/flow/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Mental Gatekeepinghttps://bjjmentalmodels.com/mental-gatekeeping/Building Your Triggershttps://bjjmentalmodels.com/building-your-triggers/Self-Competitionhttps://bjjmentalmodels.com/self-competition/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

Vanessa G Fitcast
Ep. 102 Our 2022 Biggest Mistakes, Lessons, and Reflections

Vanessa G Fitcast

Play Episode Listen Later Jan 16, 2023 41:37


You know what we thought would be fun? Reflect on our mistakes last year and share it with you... We joke as we know that all mistakes are lessons in life and we hope and we want you to learn from our mistakes so you don't repeat them. Alex Long joins us in the podcast studio again along with Omar for our first in-person tri-episode (is that a thing?) to have an open and honest conversation about our thoughts and reflections on the past year. We then share our intentions going into 2023 and our focused action item. We would love to hear from you on what your action item will be for 2023!  Time Stamps: (1:27) The Studio AKA The Kitchen (2:32) Alex's Biggest Mistake in 2022 (7:34) Co-Dependance with Work (11:52) Vanessa's Biggest Lessons in 2022 (20:57) Over Consuming Caffeine (27:32) Omar's Biggest Lesson of 2023 (35:27) Do It Scared (36:02) Omar's 2023 Action Item (37:16) Vanessa's 2023 Action Item (37:56) Alex's 2023 Action Item (40:45) Please Send Me a DM---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Mental Performance Daily with Brian Cain
David & Goliath - Book Battalion #55

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 16, 2023 4:02


In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down David & Goliath by Malcom Gladwell. You can follow along with Brian's reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian's reading list and be a proud member of The Book Battalion.  FREE when you join here as a member of the Mental Performance Daily Community Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain

In this Mental Performance Daily Sunday Meditation, Brian walks you through a 5 minute MVP Process meditation to help you recommit to your commitments and bring clarity to your one word focus, your core principles your accountability partners, your mission, vision and energy. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

The Tattered Mat
Jeremy

The Tattered Mat

Play Episode Listen Later Jan 15, 2023 43:49


Jeremy Walton is a mindful coach, personal trainer and yoga instructor with over 20 years of experience in the fitness industry. He's developed an online business called the Walton Method, at the beginning of the pandemic, nonetheless . In this episode, Jeremy speaks to the challenges of starting an online business, advice for new and seasoned coaches and recommendations for people who want to live a healthy lifestyle. Keep listeniing for a guided meditation with Jeremy. Instagram waltonmethodwww.waltonmethod.cominfo@Waltonmethod.com

Mental Performance Daily with Brian Cain
The Power of Compounding Your Goals

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 14, 2023 5:17


In this episode Brian tells a story about the power of compounding your goals and doing the work it takes on a daily basis. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain
Your Endless Energy Vision

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 13, 2023 3:34


In this episode Brian discusses the importance of setting energy goals for yourself for Q1 2023 and creating those energy goals in the 4 fundamentals of optimal living, Eat, Move, Mindset, Sleep You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

The Mojo Sessions
EP 401: Justin Su'a - The Mental Reset for a High Performance Season Ahead

The Mojo Sessions

Play Episode Listen Later Jan 12, 2023 78:17


Justin Su'a is Head of Mental Performance for leading Major League Baseball team the Tampa Bay Rays. Justin works with players in the NFL, WWE, PGA, the U.S. Army,  the IMG Academy, the Boston Red Sox and Google and hosts the super successful podcast "Increase Your Impact”. Working with the highest performers in the world of sport and business, Justin has a unique perspective on what it takes to operate at the highest level, recover after a loss, and reset for the new season ahead as a leader, a player, coach and as a team.    LINKS   Justin Su'a on LinkedIn www.linkedin.com/in/justinsua   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2023 Gary Bertwistle.  All Rights Reserved.

Mental Performance Daily with Brian Cain
What Do You Want For Your Life? - Vision

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 12, 2023 3:53


In this episode Brian discusses the importance of knowing what you want for your life. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain
Know The Game You Are Playing - Mission

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 11, 2023 6:08


In this episode Brian discusses the importance of bring on a mission and knowing the game you are playing. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Unit3d
Letting Go for Sleep:Chad McGeehee

Unit3d

Play Episode Listen Later Jan 10, 2023 11:50


Sleep is so important to one's mental health but it can be elusive.  Chad McGeehee, Director of Meditation Training at University of Wisconsin Athletics, provides this wonderful meditation that can help us relax and drift off for some quality Zzzzzzs.

Mental Performance Daily with Brian Cain
The Power of Accountability Partners

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 10, 2023 4:29


In this episode Brian talks about the power of Accountability partners and the mindset of “I will NOT let my teammates down.” You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

The Model Health Show
TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance

The Model Health Show

Play Episode Listen Later Jan 9, 2023 81:46 Very Popular


Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control.  On today's show, you're going to learn five habits you can incorporate into your morning routine in order to improve your metabolic health, mental health, and cognitive performance. We're going to cover everything from hydration and movement to enhancing social media habits, and even how to optimize your morning cup of joe. These scientifically proven tips are based on the principles of circadian medicine and will promote a healthy and productive day. Best of all, implementing these tips into your routine does not require an entire lifestyle overhaul. You're going to hear basic and realistic habits that will yield big results. No matter what your mornings currently look like, I think you'll find something in this episode that can have a positive impact on your life. Enjoy! In this episode you'll discover: How your circadian timing system works. Three main reasons why a healthy morning routine is helpful for your brain & biology. How to create new habits, & what makes them stick. What a habit loop is. The importance of proper hydration, especially in the morning. How drinking adequate water can aid in fat loss. The power of having small wins. How to improve your perception of your day. The importance of taking time to empower and improve yourself. What it means to proactively create your day.  How to use journaling and visualization to your advantage. The various benefits of physical activity. How moving your body impacts your cortisol levels. The connection between exercise and mental health. What impacts UV light has on our biology. Simple ways to add morning sunlight to your day. How to optimize your coffee routine. Three things to avoid in the morning. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! The Science of Setting & Accomplishing Goals with Michael Hyatt – Episode 260 How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383 Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 Evening Routines That Enhance Sleep & Accelerate Fat Loss – Episode 216 How Social Media Affects Our Psychology with Adam Alter – Episode 434 Braden dancing in the rain Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Mental Performance Daily with Brian Cain
Unbeatable Mind - Book Battalion #54

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 9, 2023 2:56


In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down Unbeatable Mind by Mark Divine.   You can follow along with Brian's reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian's reading list and be a proud member of The Book Battalion.  FREE when you join here as a member of the Mental Performance Daily Community Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Vanessa G Fitcast
Ep. 101 Do You Need a GI Map? with Gut Health Expert Alex Long

Vanessa G Fitcast

Play Episode Listen Later Jan 9, 2023 36:44


Lab work and testing are great tools at your disposal but when are they necessary for YOU specifically? I have traded Omar in for a better looking, feminine co-host in this episode as Alex Long is here LIVE in the podcast studio visiting us in Florida! What is a GI Map? Gastrointestinal Microbial Assay Plus is a stool sampling test to determine what microbes are present in a person's gut and what quantities. It works by repeatedly copying any DNA in the sample and then analyzing what and how much DNA it finds. We thought we'd take this opportunity to record a podcast all around GI Map testing, talking all things gut health, sharing Vanessa's experience with testing and her hormone healing journey, and if you're lucky enough, why you may need to poop in a box at the direction of Alex.  Time Stamps:  (1:46) Talking More Gut Health (3:14) Relieving Gut Health Symptoms (9:56) An Objective 3rd Person Perspective (13:07) What To Do After Initial Steps (16:23) When Alex Makes You Poop in a Box (23:54) H. Pylori Example (25:20) Treating H. Pylori (32:38) Send Me a Message on Instagram (34:27) Please Share This Episode!---------------------Join Our 5-Day Metabolism Reset Challenge - https://vanessagfitness.kartra.com/page/Azd23---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Mental Performance Daily with Brian Cain
One Word and Core Principle Sunday Meditation

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 8, 2023 5:16


In this Mental Performance Daily Sunday Meditation, Brian walks you through living your one word focus and living out of principle not preference as we work together to create your personal MVP Process for Q1 2023. You can follow along with Brian's 2022 reading schedule by clicking here. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Want to get more wisdom in less time?  Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries.  FREE when you join here as a member of the Mental Performance Daily Community Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain
How To Be The Best In The World... INSTANTLY

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 7, 2023 3:03


In this episode Brian Shares how you can become the best in the world INSTANTLY You can download the 2023 MVP Process Template at BrianCain.com/MVP. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain

In this episode Brian helps you choose to live out of principle not preference by choosing your core principles. You can download the 2023 MVP Process Template at BrianCain.com/MVP. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain

In this episode Brian helps you start your journey into becoming the best version of you in 2023 by establishing your one word focus. You can download the 2023 MVP Process Template at BrianCain.com/MVP. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mental Performance Daily with Brian Cain
The #1 Way You Can Dominate 2023

Mental Performance Daily with Brian Cain

Play Episode Listen Later Jan 4, 2023 3:14


In this episode Brian shares the #1 way that you can Dominate The Day, everyday in 2023 and become the MVP of your own life. You can download the 2023 MVP Process Template at BrianCain.com/MVP. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Mind Pump: Raw Fitness Truth
1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Dec 24, 2022 125:29 Very Popular


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want an easy way to reduce your appetite, improve your stable energy, and balance your insulin levels throughout the day? Eat a high-protein breakfast with some fat! (2:21) When you make a career out of making fun of people. (10:50) Why do you breathe like that? (18:44) Understanding and navigating gender roles. (21:42) Adam is a BIG Crocs guy. (33:33) Black holes are scary. (38:10) The fear of having limitless energy. (39:50) What will Chat GPT disrupt first?! (43:55) Seed is the BEST probiotic on the market! (50:50) The universe is weird. (51:50) We are soft. (53:14) Mind Pump's 12 Days of Christmas! (1:00:10) Book your Mind Pump Park City trip today! (1:00:38) Shout out to Chris Williamson! (1:02:20) #ListenerLive question #1 - Can machines outperform the big three compound lifts? (1:03:45) #ListenerLive question #2 - Should you train in different rep ranges during a cut and bulk? (1:26:03) #ListenerLive question #3 - How should I change my training and nutrition in what's going to be the most stressful 5 months of my life? (1:36:09) #ListenerLive question #4 - Leaving things like nutrition, stress, and sleep out of the picture, how should one exercise to live a long and happy life? (1:49:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic** December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Why were Kellogg's Corn Flakes invented and was it to stop masturbation? She Was Accidentally Dosed With Testosterone And Instantly Wanted To Bang Her Co-Workers!? The terrifying true scale of black holes with a mass of '20 billion suns' revealed Nuclear Fusion Breakthrough: The Future Of Clean, Limitless Energy Limitless with Chris Hemsworth | Disney+ Originals Mind Pump Park City Rental Property Chris Williamson - YouTube Visit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1955: Gain 10 Pounds Of Pure Muscle In 90 Days With Mike Matthews Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo MAPS Fitness Anabolic How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Why Your Tempo Matters When You Workout! – Mind Pump TV MAPS 15 Minutes MAPS Fitness Performance Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity Mind Pump #1355: Five Steps To Live To 100 Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Derek (@moreplatesmoredates) Instagram D R M O L L Y (@drmolly.co) Instagram VALUETAINMENT (@valuetainment) Instagram Braydon Barrett (@looklikeyoulift) TikTok/Instagram The Rabbit Hole (@watch_therabbithole) Instagram Chris Williamson (@chriswillx) Instagram Mike Matthews (@muscleforlifefitness) Instagram Chris Bumstead (@cbum) Instagram Eugene Teo (@coacheugeneteo) Instagram Peter Attia (@peterattiamd) Instagram