Podcasts about Redmond

A parent blasts a Seattle elementary school for hosting a left-wing ‘Freedom March’ for kids. Democrats are pretending the GOP’s voter ID bill is tantamount to Jim Crow. New caseload standards are detriment to public safety in Washington. Ben and Jerry’s unveils a new Minneapolis-themed ice cream. // Big Local: Police in Redmond responded to reports of teens brandishing guns. Students across Washington walked out of class today to protest ICE. // You Pick the Topic: Would you choose more vacation time or a cash bonus?

In this episode, the fellas talk with Brad Duncan from Redeemer's Church, located in Redmond, OR.

Seattle activists blocked traffic in the wake of the Border Patrol shooting in Minneapolis. Seattle Times reprints op-ed that treats drug traffickers as misunderstood entrepreneurs. // Big Local: Progressive dream crushed as a Tacoma sandwich shop shuts down under Washington costs. A woman in Redmon was stabbed. Lynnwood is considering an anti-ICE proposal. // You Pick the Topic: Ozempic is having an unintended consequence on restaurants.

Warnings of Earthquake Judgments (1) (Audio) David Eells, 1/25/26 I'm going to talk to you today about many warnings about earthquakes that have been prophesied to come to America. Some of these are old, and some are recent, which confirms them because God is still speaking through His prophets. God warns ahead so that many get the warning. If it was immediately fulfilled it wouldn't be a warning. He has been patient and very merciful towards people.  A recent earthquake with a magnitude of 6.0 struck off the coast of Oregon at 7:25 p.m. PT on January 15, 2026, according to preliminary data. The quake occurred offshore at a shallow depth of about 7 km, which is why it was widely felt across western Oregon and coastal communities. No tsunami warnings were issued by the National Tsunami Warning Center, which is part of the National Oceanic and Atmospheric Administration (NOAA). Early reports indicate the epicenter was well offshore, but shallow quakes travel far — and fast. If you felt shaking, swaying, or a sudden jolt, you're not alone. The offshore area near the Oregon–California border is part of a seismically active region where earthquakes occur regularly due to the interaction between tectonic plates along the Cascadia Subduction Zone. Most earthquakes in this area occur offshore and are often not felt on land, though larger events have the potential to be widely felt along the Pacific Northwest coast. (This 6.0 quake, which happened very near a fault line, is a precursor to a much larger earthquake.) https://x.com/JosetteCaruso_/status/2012012701334024207?s=20 https://x.com/KristyTallman/status/2012057788932112687?s=20 It seems the Lord is blessing America to undo the damage done by liberals, who also have pushed the Land for Peace upon Israel, for which God said He would judge the US with earthquakes. It seems He is judging the liberals' rebellion against law and government. I believe the Lord told me that we are seeing spiritual earthquakes happening. We are certainly seeing spiritual shifts and separations of the earth here, a polarization of left from right. A clear separation of radical left from what is right. The Lord has shown us that He can fulfill prophetic dreams, visions, and prophecies in a physical or spiritual way (and sometimes both), depending on the actions of His people. Considering His mercy and grace being shown toward America, are we still going to see great physical quakes judging America? We are seeing tremendous precursors of earthquakes come and miraculously go as if by God's hand. He is still telling us He is going to judge apostate Christianity in America, bringing them into Babylonish captivity. Are these precursors being put down to show God's mercy once more, or are they a warning to pray against coming quakes? We saw massive riots and demonstrations on the East Coast in DC and the West Coast in Portland during and then following the inauguration. In the last several months, we've seen protests and riots against ICE, the National Guard, and other law enforcement in Los Angeles, Austin, Chicago, Dallas, New York City, Minneapolis, and other cities. These could be symptoms of the spiritual earthquakes. Are the physical quakes still coming, or will both be true? This event has been considered in the past as a potential warning of a POSSIBLE pending large earthquake on the west coast. Now, let me share with you some revelations the Lord has given concerning these earthquakes.     More Shaking and Tsunami to Come for Russia and Japan and then for California     8/3/25 Alison Pound (David's notes in red)   The Lord says: The ring of fire is erupting. One side has gone off. The other side, where California is, will react to the Russian side. Do you remember, I will shake the earth like a cottage. (A cottage has a flat floor, walls and a roof) Think of how big the Earth is. Then think of Me shaking it. One side goes down, the other side goes up. Then it is the turn of the first side to go up, whilst the other side goes down. There was no breakage, no land fell off into the sea on the Russian side. But when the Californian side reacts to the Russian side shaking, the land will break up, and a chunk will fall into the sea. Everyone will be able to see this chunk sticking up at the cracked edge and submerged under the sea at the outer sea edge. Keep watch. The shaking on the Russian side has not ended. There will be more before the other side reacts. On the Japan and Russia coastlines, there will be another tsunami. This will be most devastating. It will happen first, and then the shaking will begin on the US coastline. Alaska will not be devastated at this time. But the Japan tsunami and the Russia shaking will set off the other side of the ring of fire. No, this is not a tribulation quake. These are the birth pangs. They lead up to the tribulation. The tribulation begins in America after WWIII, when she is bombed. Then, in a series of events, the World Order will be brought down hard upon the whole earth. (The present day prosperity of NESARA/GESARA under Trump's administration will be reversed as we can clearly see in Revelation chapters 12 and 13.) A moment of triumph for satan. A moment is all I will grant him. To wear out the saints. The earthquakes will not stop when the tribulation begins. It will not be like that. Volcanic eruptions will continue. Weather events, tornadoes, hurricanes, floods, famines, plagues. But in all of this, I Am with you! TO HIS CHOSEN: You are Mine! Psalm 91. It will not come near to you. I will not allow it. I will preserve My beloved. All of My precious ones. Only those who have not prepared themselves by drawing near to the throne of Grace will be taken out of the way in those days. Sleep (death) will be a merciful act of God in those days. Isaiah 24:19 The earth is utterly broken down, the earth is clean dissolved, the earth is moved exceedingly. 20 The earth shall reel to and fro like a drunkard, and shall be removed like a cottage; and the transgression thereof shall be heavy upon it; and it shall fall, and not rise again.   To Whom it was Given to Hurt the Earth and Sea 01/04/26 Alison Pound Revelation 7:2   Thursday 1st January 2026 I Am about to visit Japan. And then California also. Everything I told you I would do, I will do to them. I Am about to do it. I told you. My true prophets will know because I will tell them. Just before I do it, I will tell them. I will say to them, it is time. I will tell them to brace for impact. Because you, and they, will feel the impact of what I Am going to do. The shaking and the destruction of the earth and the people in those places will be immense. Shocking. It will be all that the survivors around the earth can talk about for a long time. That is, when they start talking. Because when this happens, at first, they will not talk. The shock will hit them. Some will then shake their fists in the air and will no longer follow Me. These ones did not know Me at all well before. But others will turn to Me in a big way. Prepare for this. Many will want to talk about Me suddenly. They will have questions. They will want to get right with Me. And My hand of mercy will be outstretched to these. Be ready to speak. Donald Trump is going. He will go shortly after California goes. And California is about to go. The seabed is in turmoil. Out of California, the underwater volcanoes are coming to life. Angels have been sent to command them to erupt. Angels are My messengers. They put My judgments into action. Remember the scrolls and the decrees? (The Book of Revelation, see below) Keep watching and waiting. When you see that Japan has had a magnitude 8 earthquake, a tsunami will follow. Then you will know California is next. The shaking will shift tectonic plates. I will shake the earth like a cottage. I have not told you this before, but this earthquake, the one that takes out California, will be felt further away than any earthquake before it. Other volcanoes in the vicinity will also erupt. Remember, I told you to keep an eye on the ring of fire? This is the time. This is the time when shipping will be interrupted and new paths will be found for the ships in order to bypass the volcanic activity. [In 2012 the Lord spoke about this, but I just did not understand at the time. He said: Way below the earth's crust, there will be a disturbance far greater than any before. Out upon the waters of the Pacific, there is going to be a disturbance that comes from far below. Shipping will be lost at this time. There will become an area that must now be avoided.] The Earth will never be the same again after this. Many, many sea creatures will die and will be washing up on far shores. This will go on for months. Dear one, this will be a terrible time for the people of the earth. Very trying. But incredibly, the wicked will continue to be wicked. It will be like they think time is short and they must get a whole lot more wickedness in before they go. Their hearts will harden, if that were at all possible. And although I Am in judgment mode and I Am very angry, I will be very controlled and perfect in all My judgments. You will have access to Me at all times. I will not be like the angry father here on earth who does not want to talk to anyone when he is in his angry mode. I do not want you to keep away from Me. But draw near and remain. This is the only way. Revelation 7:1 And after these things I saw four angels standing on the four corners of the earth, holding the four winds of the earth, that the wind should not blow on the earth, nor on the sea, nor on any tree. 2 And I saw another angel ascending from the east, having the seal of the living God: and he cried with a loud voice to the four angels, to whom it was given to hurt the earth and the sea,   California! This is What is Going to Happen 6/23/22 McKana Isaiah 24:20-21(KJV) 20. The earth shall reel to and fro like a drunkard, and shall be removed like a cottage; and the transgression thereof shall be heavy upon it; and it shall fall, and not rise again. 21. And it shall come to pass in that day, that the LORD shall punish the host of the high ones that are on high, and the kings of the earth upon the earth. Considering the impending grave danger and catastrophe coming shortly, there is not enough warning to alarm and prepare the people in the regions. The imminent danger is not localized to a specific place or region. From what the Lord revealed to many of us, the nature and intensity might vary but the East, the West, the North, the South and the Center are in the same prophesied calamities of the judgment hands of Almighty God. The Lord has shown me in dreams and visions, over eight times, what is coming to California. The revelations given were: 1. Swarms of earthquakes in the ring of fire, two times. 2. A big earthquake in the region of California, many times. 3. Buildings in Los Angeles rattle, give off and crumble to the ground like dust. 4. Buildings all the way down the mountain range of the west coast rattle and crumble like the side of a mountain crumbling and falling off to the ground. 5. The land under the Pacific Ocean moves to the East, Northeast, and towards the East Coast. 6. The land from the floor of the Pacific Ocean moves, climbs over the coastline, and crumbles, bringing total destruction. 7. The land moving from the floor of the ocean, over the coastline, cracks the land along the fault line and breaks off the land to throw it down to the ocean. I have seen this in a vision which looked like “real action.” From these visions, dreams, and revelations, this is what is going to happen to California. There will be wide, big swarms of earthquakes along the ring of fire, under the ocean, on the coastline of North and South America, East of Australia, East of the small islands in the Pacific, East of the Philippines, East of China, Japan, Russia, and South of the land and coast of Alaska. This earthquake will bring about the movements of the floor of the ocean. The land of the floor of the Pacific Ocean, east [she means west] of California and Oregon, will move towards the East Coast. One part of the floor of the Pacific Ocean moves to the East and then to the northeast to be submerged under the land on the floor, subducted. The next part of the land from the floor of the Pacific Ocean, South and adjacent to the first one, will move towards the East Coast. It will climb over the East (West) Coast of California. It will crumble and fall back to the floor and will ultimately break off the East (West) Coast of California along the San Andria fault line. This land movement and the shaking, so big, will bring a big tsunami to go further East and inundate the inland. All, what I have seen.   One of the visions below will give a short glimpse of what is befalling California.   California Earthquake-Last Warning (Vision of October 15, 2017. 1:30 AM and 4:00 AM)  I see chairs and tables being pushed. A few, finely dressed people are pushing a whole set of tables and chairs as they are together, quarter of a football size, all at once, row after row. They are pushing them first to the East, then to the North and push them all to store them in a house, big auditorium-like setting. One group is pushing the set of tables and chairs to the North-East and storing them in the same way. They pushed it over a high cliff like stairs. After they are done, the whole stairs made of stone collapsed and sank to the ground, crumbling. I turned to the right, and a row of high-rise buildings was crumbling like the side of a mountain, falling to the ground with the dust cloud and debris falling to the ground. I looked far to the North. There is a range of mountain buildings. The buildings look resting on a small but very long range of hills. They started crumbling from the North down South. I started screaming loud “Sound the alarm, warn them, tell them!” to the station on the left, but it is too late. No alarm, no warning, no escape. The whole row after row of the buildings along the mountain range collapsed and fell to the ground with so many people in them. No warning, no time to escape, all gone. I held my head and started crying, screaming and shouting, then I woke up. Then at 4:00 AM, I saw another dream, the same region, first a standing metallic pole, a wave from the pole to the West and from the pole to the North. It is an Earthquake with the poll, Epicenter, close to and in the middle of the range of the mountain building I saw above, the fault lines. It is an Earthquake like we have never seen before, a California Earthquake. I have to think, inquire, and ask what it is. It is the land moving like a table Cascadia Subduction zone and the San Andreas fault line. I saw the California Earthquake few years ago. This one is a warning that time has run out and is imminent. Sudden without warning. Lord have mercy.   California  Summary of Visions and Dreams from 2016  1. Thou city who claims to be the City of the Angels, who has exalted yourself into heaven and sent all the dirty, filthy things of fashions and things, till even the foreign countries come here to pick up our filth and send it away, with your fine churches and steeples, and so forth, the way you do, remember, one day you'll be lying in the bottom of this sea The world is falling apart, fifteen hundred mile chunk of it, three to four hundred miles wide, will sink maybe forty miles down into that great fault out yonder. William Branham, 1933. 2. The earthquakes began in the west, around Idaho and Wyoming, and then quickly spread in every direction. I saw a huge earthquake hit Utah and then California. There were earthquakes all over California, but they were especially devastating in the Los Angeles and San Francisco areas. San Francisco appeared to turn upside down. Sarah Menet-1979 3. The United States is going to experience in the not-too-distant future the most tragic earthquakes in its history. One day soon this nation will be reeling under the impact of the biggest news story of modern times. It will be coverage of the biggest, most disastrous earthquake in history. It will cause widespread panic and fear. Without a doubt, it will become one of the most completely reported earthquakes ever. Television networks will suspend all programming and carry all day coverage. David Wilkerson Prophecy 1994 4. The shape of the United States is going to change if we do not cry out to God. Whenever man turns away from God it will start to decay. The Earth will not yield itself to you. Earthquakes are not going to strike only the coastal areas of the United States but also the Midwest of the United States. JOHN PAUL JACKSON, 2007 5. A massive Earthquake that seemed to crack off the coast of California. It reminded me of a saltine cracker that just cracks in two. The great cities of the West Coast fall into the ocean all the way from Mexico to Alaska and a giant wave flooded inside, and much of the West Coast was not there. It has disappeared into the Pacific Ocean. Maurice Sklar, March 14, 2014 6. The landscape of America is about to change. There will be many signs I perform as a warning for your nation. The Lord says, the oceans will come as far as the Rockies in some areas on the West Coast. The Grand Canyon will begin to fill with water. Dr Patricia Green, 7/7/2015 7. There is a massive earthquake coming to America, says the Lord. There is a massive earthquake that is about to take place; we have never heard of this kind. Everything will shake, says the Lord. My people are not listening says the Lord. This earthquake will wake up everyone, from the youngest to the oldest. Times are changing, and that means our earth is changing. Be ready for change these days. Everything will happen quickly, says the Lord. When the world is saying peace, peace, then comes a sudden destruction. Dawn Obrien 6/21/2016 8. I saw a very devastating Earthquake in the West Coast of the US, with collapsed buildings and the earth split, from South to North along a fault line, and people scrambling to save the victims. McKana, 5/23/2013   “Redmond #9 – Unforgettable”  Julie Teig - 5/5/2011 (David's notes in red) (First, I want to give a little background: I used to be a volunteer member with a group that helped with wine competitions for charity events, which is why God gave me this dream the way He did. Briefly, wines would be tasted and judged by professional wine makers, writers for wine magazines, and wine distributors, etc.) On or about May 5, 2011, I had the following dream: I was at work and someone had given me a very large bottle of red wine as a gift. I no longer drink much wine, so I decided to re-gift it to my boss, Bill, because I know he and his wife like to entertain and enjoy wine. My boss said, “Wow, this is great! Call Lindsey (his wife) and tell her you are coming over to dinner with this wine.” I felt a little uncomfortable about calling her and inviting myself to dinner, and I didn't really want to go because they had recently moved into a new high-rise condo downtown, and I had visited them previously, but I don't like heights too much. (They are on the 37th floor). The bottle of wine, like I said, was very large and, in my mind, I was thinking “magnum”, but the bottle appeared to be much larger than that. I told my boss, “Let's see what, if any, award the judges gave this wine in the competition!” The label on the wine bottle said, “Redmond #9” so I'm reading over the spreadsheet listing all the wines, searching for it, and I found it listed just as the label reads, “Redmond #9.” I noticed that it did not receive a medal, but in the comments made by the judges, it only said, “Unforgettable”. End of the dream, and I woke up. After playing it over in my mind several times, I knew I was to remember “Redmond #9, Unforgettable” So I started asking the Lord what that meant, and is it “unforgettable good” or unforgettable bad”…? I received a revelation then the following Saturday, May 7, when I was watching a video posted by Glynda Lomax where she was talking about the very strong feelings she was having about a large earthquake coming to America, and she kept saying “8+, 8+ earthquake,” and then I remembered my dream and the wine bottle, “Redmond #9, Unforgettable.” (meaning 8+ 'magnitude' earthquake) http://wingsofprophecy.blogspot.com/p/videos.html So I started searching on Google maps for “cities in the US named Redmond,” and I found in the first few hits Redmond, WA, and Redmond, OR. The two cities are approximately 6 hours and 330 miles apart. This area or location seemed relevant to someone's dream that was recently shared about a possible tsunami hitting the Western part of the US from an earthquake (upper US area). Then, even more recently, the supposed next BIG earthquake to hit at the 188-day interval shows it as the upper Northwest US. (I remember this but we've looked and cannot find it, it's lost from the site now)  In addition, since the wine bottle in my dream appeared to be much larger than a magnum, which holds the equivalent of 2 bottles of wine, I searched for wine bottle sizes. I found this chart very interesting! http://en.wikipedia.org/wiki/Wine_bottle   Volume (litres) Ratio Name Notes 0.1875 0.25 Piccolo "Small" in Italian. Also known as a quarter bottle, pony, snipe or split. 0.25 0.33 Chopine Traditional French unit of volume 0.375 0.5 Demi "Half" in French. Also known as a half bottle or split. 0.378 0.505 Tenth One-tenth of a U.S. gallon* 0.5 0.67 Jennie "White Spirit" in Welsh. Also known as a 50 cl bottle. Used for Tokaj, Sauternes, Jerez, as well as several other types of sweet wines. 0.620 0.83 Clavelin Primarily used for vin jaune. 0.750 1 Standard   0.757 1.01 Fifth One-fifth of a U.S. gallon* 1.5 2 Magnum   2.25 3 Marie Jeanne Also known as a Tregnum or Tappit Hen in the port wine trade. 3.0 4 Jeroboam (a.k.a. Double Magnum) Biblical, First king of Northern Kingdom. "Jeroboam" has different meanings for different regions in France.[5] 4.5 6 4.5 6 Rehoboam Biblical, First king of separate Judea 6.0 8 Imperial   6.0 8 Methuselah Biblical, Oldest Man 9.0 12 Mordechai Biblical, Cousin of Esther Queen of Persia 9.0 12 Salmanazar Biblical, Assyrian King 12.0 16 Balthazar Early Christian folklore, one of the Wise Men 15.0 20 Nebuchadnezzar Biblical, King of Babylon 18.0 24 Melchior Early Christian folklore, one of the Wise Men 20.0 26.66 Solomon Biblical, King of Israel, Son of David 25.0 33.33 Sovereign   27.0 36 Primat   30.0 40 Melchizedek Biblical and other Middle East religions   Then about a week later, a woman who used to work in our office in San Diego, CA, sent an update email telling us she was working in our Seattle, WA office now and that she and her family had finally arrived safely and had found a nice place to live in “Redmond, WA” which reminded me of my dream and prompted me to get this written down and send it to you.   Please Check Out of Hotel California Soon Brian Lake – 3/7/2022 “For nation will rise against nation, and kingdom against kingdom. And there will be earthquakes in various places, and there will be famines and troubles. These are the beginning of sorrows.” Mark 13:8 The Lord Jesus gave me a dream during the early morning hours of March 1, 2022. I found myself swimming in the Pacific Ocean somewhere off the coast of Southern California. The water started to churn, and all of the swimmers were being tossed around. After realizing that this was a tsunami, I started shouting for people to get to higher ground. The strength of the swirling waters made it very difficult for them to get back to shore. As I was starting to drown, I woke up. Christian prophetic warnings have gone out to California for nearly 100 years. Because the great earthquake has not yet happened, most Californians now ignore any and all earthquake warnings. Joseph Brandt was shown the great California earthquake in his 1937 dream/vision. He was also shown the collapse of the Boulder (Hoover) Dam. https://444prophecynews.com/dream-earthquake-sink-los-angeles-much-of-california-and-japan-joe-brandt/ Millions have hardened their hearts and refuse to leave the state. They love the good weather and numerous attractions that California provides. They love Hollywood, the Music Center, and their professional sports teams. They love swimming in the ocean and skiing in the mountains. (idolatry) Many of my family and friends do not understand or comprehend the magnitude and extent of this prophesied great earthquake. They remember the Northridge quake (1-17-1994) and the Whittier Narrows quake (10-1-1987). They reason that the next quake could not possibly be any larger than either of those two. Unfortunately, this quake will affect a wide area: from north of San Francisco to Cabo San Lucas. All of the beloved Pastors, Rabbis, and Priests in California have been warned, in one way or another, about this great earthquake. Most of them have chosen not to warn their congregations. As a result, the blood of their sheep will be on their own hands. (Ezekiel 33) All glory to the Lamb and the One who sits on the throne! In Messiah, Brian Lake   West Coast Evacuation Not as an Escape Clause 8/5/25 LaTonya Canada-Christ August 1, 2025 “LaTonya, take a message: “It is My will that My people love Me, truly love Me – not as an escape clause or insurance policy. I desire for them to actually enjoy My ways, right living, and honoring one another in the beauty of holiness. It is not inconceivable to think that I would want My people to want to be with Me, not as a chore or task, but in genuine fondness, service, and requited love. Why is this such a foreign idea? I want love and closeness as much as the next. But I will not accept scraps like a begging dog. For I am a GREAT KING! The offer is still open, but for some, it will be too late. That is all.” Jesus Christ, the Great King of kings.   Evacuate the West Coast 8/5/2025 - LaTonya Canada-Christ Saints, Last week, upon hearing of the earthquakes in Russia, I began to pray for my loved ones and friends. 16 years ago, we were called to warn WA churches and the West Coast state authorities of earthquakes, volcanoes, and tsunamis. So, I asked the Lord whether I should warn my family and friends who have refused the warnings previously to evacuate. And the following was His response. “LaTonya, I know you want to warn them, but they have been warned. They don't want Me, so what does it matter to warn them to move? Where can you go from Me? Pray that they discern a need for My salvation of their souls and return to Me.” For those who are not hardened, warn them to evacuate their sin and the West Coast, seeking the Lord's direction. The key is salvation first. When COVID happened, the Lord asked me a question. “Why do the people have to wait to lose everything before they heed My warnings to move?” He said, “When the disasters happen, then people figure out how to move, if they live to do so.” We are praying for all concerned. Jesus gave us free-will. Note: The 5 state authorities warned were Hawaii, CA, OR, WA, and Alaska. Psalms 2:8, Nehemiah 4:14, Deuteronomy 7:9, Ezekiel 36:24-33, Acts 17:30-31   I Will Not Stop It! Earthquake Warning 4/15/2019- Ken Dewey A MESSAGE FROM THE LORD I move at His command now: I AM that I AM and I move now to warn you again of the soon coming storm of Earthquakes coming upon many people. I speak first now of Japan, for I see that in the ground [plates of the Earth below Japan], alignment that is ready for another even greater Earthquake. I move to warn you that you, who have ears to hear, must hear, prepare your hearts and lives for this day is coming, that will be a most terrible time. If you are trusting in Me, I will move My mighty hand to help you, but I CANNOT STOP THE PLATES FROM MOVING because there is so much false worship of Idols in Japan, and men turning to stones to worship, I cannot hold My judgment upon such evil worship. In Japan, so many today are worshipers of themselves, and see themselves in the Light that are led to do all that is both false and evil, saying it is all good. SHAKING WILL COME. I SEE IT COMING. 1,2,3 IT WILL BE, shaking will start… The Shaking will be like a trigger on a gun, that when it happens, it pulls the shaking in the coast of North America. California is in direct hit of the coming shaking. For those who are watching, know that the plates are lining up for the shaking. All know that it is coming, and coming soon. Prepare your hearts for it, for I will NOT STOP IT. The sin is too great, and the door has been opened too wide for the enemy to destroy you. You have chosen him over Me, and walk deliberately away. I speak not just to Japan and California, for the shaking coming which I wrote in my Word will happen, and SHAKE MANY PLACES across America, and the World. But watch Japan, knowing that it triggers even more….. Know it is coming, prepare your hearts because the Shaking will come, even now it is in the ground, working. Thus saith the Lord, open your hearts now to Me and repent and receive My only way to escape. Run to the finished work and see your Savior, for HE HAS DONE ALL TO SAVE YOU. Do not put it off, do not be so deceived to think you will yet have time, because TIME IS SHORT. I have many people whom I love and will help them in their many trials and troubles. I WILL NOT FAIL YOU WHO TRUST ME. I have written this Word as I have heard it in Spirit Speaking. Lord, open your people's eyes to see and hearts to know and be ready for such a time coming. Help, O Lord, remember mercy. Desert Prophet Eve Brast, in a dream, saw 7 large earthquakes that went around the world, disrupting the crust. These first 3 revelations resemble this in magnitude and scope. Bill Weather was shown 8 signs by the Lord for a Mega Japan Quake and tsunami to ruin the U.S. West coastline as a sign of, weeks later, the coming of the California Mega Quake. (Dates are always subject to change due to the Lord's people praying and judgments being delayed, etc. A delay is not necessarily a delete. See: Prophecies, Dreams & Visions: Date setting and delays? How to judge the false.) Below are prophecies by Joe Brandt and William Branham from the 1930's that confirm what the Lord is showing Bill Weather: In 1937, Joe Brandt saw an Earthquake sink Los Angeles, much of California, and Japan. (Many times God lessens the severity of a judgment through prayers of faith.)    The Coming Earthquake Introduction by Jessica Madigan (Mei Ling) On Christmas Eve, in 1965, my husband, my closest friend, Fran Brandt, and her husband, Joe, were celebrating with sandwiches, and coffee, and fruit cake...For some reason, Joe—Fran's husband—ventured to speak of the coming California earthquake. ... Joe was saying that he had an accident—a fall from a horse when he was 17, and for days he had a concussion. During this period, a continuous dream came again and again—as if he were viewing a tremendous earthquake and inundation in California and other parts of the world. I listened—politely—made some comment, and turned to talk to Fran about a new movie—or some equally world-shaking event. I was vaguely aware that Joe had brought in a sheaf of papers—and he said he would put it in my downstairs desk [in 1965] until I had time to read the "dream". That time did not arrive until, by accident, I came across them this last week [in 1967]—pages upon pages—written in a boy's handwriting, about the coming California earthquake. It would take weeks to research all this material—but I phoned my former geology professor and read portions to him. COULD THIS HAPPEN? COULD CALIFORNIA GO DOWN IN JUST THIS WAY? WOULD OTHER AREAS BE AFFECTED IN A MATTER OF HOURS? He answered in the affirmative. Joe had written (sleeping and dreaming—and in drowsy awakening—about positions of various FAULTS, strata of rock, earth movements, so much material that a geologist of many years would scarcely attempt such a work [this geological data was omitted from Jessica's book]. Yet—here it was—waiting for me to find it for two years. ... Consciously, he knew nothing of geology or of the possibility of a coming earthquake. The notes are 30 years old—yellowed with age—and yet there is a clarity and an unbelievable reality in them. Some of the highlights must be given—because, I am certain now, as I was not certain on Christmas Eve of 1965, that the California earthquake WILL come . . . and its coming is close at hand. Since Joe covered the AREAS AROUND THE WORLD WHICH WOULD BE AFFECTED, not all of these can be given, ... but for those of us in THIS LAND . . . especially CALIFORNIA, these are the highlights of that vision.    Dream of an Earthquake Sinking Los Angeles, Much of California and Japan Joe Brandt - 1937 (Link) I woke up in the hospital room with a terrific headache—as if the whole world was revolving inside my brain. I remember, vaguely, the fall from my horse—Blackie. As I lay there, pictures began to form in my mind—pictures that stood still. I seemed to be in another world. Whether it was the future or it was some ancient land, I could not say. Then slowly, like the silver screen of the "talkies," but with color and smell and sound, I seemed to find myself in Los Angeles—but I swear it was much bigger, and buses and odd-shaped cars crowded the city streets. I thought about Hollywood Boulevard, and I found myself there. Whether this is true, I do not know, but there were a lot of guys my age with beards and wearing, some of them, earrings. All the girls, some of them keen-o, wore real short skirts. . . and they slouched along—moving like a dance. Yet they seemed familiar. I wondered if I could talk to them, and I said, "Hello," but they didn't see or hear me. I decided I would look as funny to them as they looked to me. I guess it is something you have to learn. I couldn't do it. I noticed there was a quietness about the air, a kind of stillness. Something else was missing, something that should be there. At first, I couldn't figure it out, I didn't know what it was—then I did. There were no birds. I listened. I walked two blocks north of the Boulevard—all houses—no birds. I wondered what had happened to them. Had they gone away? Again, I could hear the stillness. Then I knew something was going to happen. I wondered what year it was. It certainly was not 1937. I saw a newspaper on the corner with a picture of the President. It surely wasn't Mr. Roosevelt. He was bigger, heavier, big ears. If it wasn't 1937, I wondered what year it was. . . My eyes weren't working right. Someone was coming—someone in 1937—it was that darned, fat nurse ready to take my temperature. I woke up. Crazy dream. The next day: Gosh, my headache is worse. It is a wonder I didn't get killed on that horse. I've had another crazy dream, back in Hollywood. Those people. Why do they dress like that, I wonder? Funny glow about them. It is a shine around their heads—something shining. I remember it now. I found myself back on the Boulevard. I was waiting for something to happen and I was going to be there. I looked up at the clock down by that big theater. It was ten minutes to four. Something big was going to happen. I wondered if I went into a movie (since nobody could see me) if I'd like it. Some cardboard blond was draped over the marquee with her leg six feet long. I started to go in, but it wasn't inside. I was waiting for something to happen outside. I walked down the street. In the concrete they have names of stars. I just recognized a few of them. The other names I had never heard. I was getting bored, I wanted to get back to the hospital in Fresno, and I wanted to stay there on the Boulevard, even if nobody could see me. Those crazy kids. Why are they dressed like that? Maybe it is some big Halloween doings, but it don't seem like Halloween. More like early spring. There was that sound again, that lack of sound. Stillness, stillness, stillness. The quiet is getting bigger and bigger. I know it is going to happen. Something is going to happen. It is happening now! It sure did. She woke me up, grinning and smiling, that fat one again. "It's time for your milk, kiddo," she says. Gosh, old women of thirty acting like the cat's pajamas. Next time maybe she'll bring hot chocolate. Where have I been? Where haven't I been? I've been to the ends of the earth and back. I've been to the end of the world—there isn't anything left. Not even Fresno, even though I'm lying here right this minute. If only my eyes would get a little clearer so I can write all this down. Nobody will believe me, anyway. I'm going back to that last moment on the Boulevard. Some sweet kid went past, dragging little boys (twins, I guess) by each hand. Her skirt was up—well, pretty high—and she had a tired look. I thought for a minute I could ask her about the birds, what had happened to them, and then I remembered she hadn't seen me. Her hair was all frowzy, way out all over her head. A lot of them looked like that, but she looked so tired and like she was sorry about something. I guess she was sorry before it happened—because it surely did happen. There was a funny smell. I don't know where it came from. I didn't like it. A smell like Sulphur, sulfuric acid, a smell like death. For a minute I thought I was back in chem. [Chemistry class]. When I looked around for the girl, she was gone. I wanted to find her for some reason. It was as if I knew something was going to happen and I could stay with her, help her. She was gone, and I walked half a block, then I saw the clock again. My eyes seemed glued to that clock. I couldn't move. I just waited. It was five minutes to four on a sunny afternoon. I thought I would stand there looking at that clock forever waiting for something to come. Then, when it came, it was nothing. It was just nothing. It wasn't nearly as hard as the earthquake we had two years ago. The ground shook, just an instant. People looked at each other, surprised. Then they laughed. I laughed, too. So this was what I had been waiting for. This funny little shake. It meant nothing. I was relieved and I was disappointed. What had I been waiting for? I started back up the Boulevard, moving my legs like those kids. How do they do it? I never found out. I felt as if the ground wasn't solid under me, knew I was dreaming, and yet I wasn't dreaming. There was that smell again, coming up from the ocean. I was getting to the 5 and 10 store and I saw the look on the kids' faces. Two of them were right in front of me, coming my way. "Let's get out of this place. Let's go back East." He seemed scared. It wasn't as if the sidewalks were trembling—but you couldn't seem to see them. Not with your eyes you couldn't. An old lady had a dog, a little white dog, and she stopped and looked scared, and grabbed him in her arms and said: "Let's go home, Frou, Frou. Mama is going to take you home." That poor lady, hanging on to her dog. I got scared. Really scared. I remembered the girl. She was way down the block, probably. I ran and ran, and the ground kept trembling. I couldn't see it. I couldn't see it. But I knew it was trembling. Everybody looked scared. They looked terrible. One young lady just sat down on the sidewalk all doubled up. She kept saying, "earthquake, it's the earthquake," over and over. But I couldn't see that anything was different. Then, when it came, how it came. Like nothing in God's world. Like nothing. It was like the scream of a siren, long and low, or the scream of a woman I heard having a baby when I was a kid. It was awful. It was as if something—some monster—was pushing up the sidewalks. You felt it long before you saw it, as if the sidewalks wouldn't hold you anymore. I looked out at the cars. They were honking, but not scared. They just kept moving. They didn't seem to know yet that anything was happening. Then, that white car, that baby-sized one, came sprawling from the inside lane right against the curb. The girl who was driving just sat there. She sat there with her eyes staring, as if she couldn't move, but I could hear her. She made funny noises. I watched her, thinking of the other girl. I said that it was a dream and I would wake up. But I didn't wake up. The shaking had started again, but this time was different. It was a nice shaking, like a cradle being rocked for a minute, and then I saw the middle of the Boulevard seem to be breaking in two. The concrete looked as if it were being pushed straight up by some giant shovel. It was breaking in two. That is why the girl's car went out of control. And then a loud sound again, like I've never heard before—then hundreds of sounds—all kinds of sounds; children, and women, and those crazy guys with earrings. They were all moving, some of them above the sidewalk. I can't describe it. They were lifted up. And the waters kept oozing—oozing. The cries. God, it was awful. I woke up. I never want to have that dream again. It came again. Like the first time, which was a preview and all I could remember was that it was the end of the world. I was right back there—all that crying. Right in the middle of it. My eardrums felt as if they were going to burst. Noise everywhere. People are falling down, some of them are hurt badly. Pieces of buildings, chips, flying in the air. One hit me hard on the side of the face, but I didn't seem to feel it. I wanted to wake up, to get away from this place. It had been fun in the beginning, the first dream, when I kind of knew I was going to dream the end of the world or something. This was terrible. There were older people in cars. Most of the kids were on the street. But those old guys were yelling bloody murder, as if anybody could help them. Nobody could help anybody. It was then I felt myself lifted up. Maybe I had died. I don't know. But I was over the city. It was tilting toward the ocean—like a picnic table. The buildings were holding, better than you could believe. They were holding. They were holding. They were holding. The people saw they were holding and they tried to cling to them or get inside. It was fantastic. Like a building had a will of its own. Everything else breaking around them, and they were holding, holding. I was up over them—looking down. I started to root for them. "Hold that line," I said. "Hold that line. Hold that line. Hold that line." I wanted to cheer, to shout, to scream. If the buildings held, those buildings on the Boulevard, maybe the girl—the girl with the two kids—maybe she could get inside. It looked that way for a long time, maybe three minutes, and three minutes was like forever. You knew they were going to hold, even if the waters kept coming up. Only they didn't. I've never imagined what it would be like for a building to die. A building dies just like a person. It gives way, some of the bigger ones did just that. They began to crumble, like an old man with palsy, who couldn't take it anymore. They crumbled right down to nothing. And the little ones screamed like mad—over and above the roar of the people. They were mad about dying. But buildings die. I couldn't look anymore at the people. I kept wanting to get higher. Then I seemed to be out of it all, but I could see. I seemed to be up on Big Bear near San Bernardino, but the funny thing was that I could see everywhere. I knew what was happening. The earth seemed to start to tremble again. I could feel it even though I was high up. This time it lasted maybe twelve seconds, and it was gentle. You couldn't believe anything so gentle could cause so much damage. But then I saw the streets of Los Angeles—and everything between the San Bernardino mountains and Los Angeles. It was still tilting towards the ocean, houses, everything that was left. I could see the big lanes—dozens of big lanes still loaded with cars sliding the same way. Now the ocean was coming in, moving like a huge snake across the land. I wondered how long it was, and I could see the clock, even though I wasn't there on the Boulevard. It was 4:29. It had been half an hour. I was glad I couldn't hear the crying anymore. But I could see everything. I could see everything. Then, like looking at a huge map of the world, I could see what was happening on the land and with the people. San Francisco was feeling it, but she was not in any way like Hollywood or Los Angeles. It was moving just like that earthquake movie with Jeanette McDonald and Gable. I could see all those mountains coming together. . . I knew it was going to happen to San Francisco—it was going to turn over—it would turn upside down. It went quickly, because of the twisting, I guess. It seemed much faster than Hollywood, but then I wasn't exactly there. I was a long way off. I was a long, long way off. I shut my eyes for a long time—I guess ten minutes—and when I opened them I saw the Grand Canyon. When I looked at the Grand Canyon, that great big gap was closing in, and Boulder Dam was being pushed, from underneath. And then, Nevada, and on up to Reno. Way down south, way down. Baja, California. Mexico too. It looked like some volcano down there was erupting, along with everything else. I saw the map of South America, especially Colombia. Another volcano—eruption—shaking violently. I seemed to be seeing a movie of three months before—before the Hollywood earthquake. Venezuela seemed to be having some kind of volcanic activity. Away off in the distance, I could see Japan, on a fault, too. It was so far off—not easy to see because I was still on Big Bear Mountain, but it started to go into the sea. I couldn't hear screaming, but I could see the surprised look on their faces. They looked so surprised. Japanese girls are made well, supple, easy, muscles that move well. Pretty, too. But they were all like dolls. It was so far away I could hardly see it. In a minute or two, it seemed over. Everybody was gone. There was nobody left. [Brother Branham said: "Japan . . . she's ready to rock to pieces right now. And there's no way you can stop it, because they have neglected to do exactly what God told them to do. Instead of preach Gospel, they have built buildings, and had fine scholarships, and educations" (Uncertain Sound, #61-0415E)]. I didn't know time now. I couldn't see a clock. I tried to see the island of Hawaii. I could see huge tidal waves beating against it. The people on the streets were getting wet, and they were scared. But I didn't see anybody go into the sea. I seemed way around the globe. More flooding. Is the world going to be drenched? Constantinople. Black Sea rising. Suez Canal, for some reason seemed to be drying up. Sicily—she doesn't hold. I could see a map. Mt. Etna. Mt. Etna is shaking. A lot of area seemed to go, but it seemed to be earlier or later. I wasn't sure of time, now. England—huge floods—but no tidal waves. Water, water everywhere, but no one was going into the sea. People were frightened and crying. Some places they fell to the streets on their knees and started to pray for the world. I didn't know the English were emotional. Ireland, Scotland—all kinds of churches were crowded—it seemed night and day. People were carrying candles and everybody was crying for California, Nevada, parts of Colorado—maybe even all of it, even Utah. Everybody was crying—most of them didn't even know anybody in California, Nevada, Utah, but they were crying as if they were blood kin. Like one family. Like it happened to them. New York was coming into view—she was still there, nothing had happened, yet the water level was way up. Here, things were different. People were running in the streets yelling, "end of the world." Kids ran into restaurants and ate everything in sight. I saw a shoe store with all the shoes gone in about five minutes. 5th Avenue—everybody running. Some radio blasting—bigger—a loudspeaker—that in a few minutes, power might be shut off. They must control themselves. Five girls were running like mad toward the YMCA, that place on Lexington or somewhere. But nothing was happening in New York. I saw an old lady with garbage cans, filling them with water. Everybody seemed scared to death. Some people looked dazed. The streets seemed filled with loudspeakers. It wasn't daylight. It was night. I saw, like the next day, and everything was topsy-turvy. Loudspeakers again about fuel tanks broken in areas—shortage of oil. People seemed to be looting markets. I saw a lot of places that seemed safe, and people were not so scared. Especially the rural areas. Here, everything was almost as if nothing had happened. People seemed headed to these places, some on foot, some in cars that still had fuel. I heard—or somehow I knew—that somewhere in the Atlantic land had come up. A lot of land. I was getting awfully tired. I wanted to wake up. I wanted to go back to the girl—to know where she was—and those two kids. I found myself back in Hollywood—and it was still 4:29. I wasn't up on Big Bear at all, I was perched over Hollywood. I was just there. It seemed perfectly natural in my dream. I could hear now. I could hear, someplace, a radio station blasting out—telling people not to panic. They were dying in the streets. There were picture stations with movies—some right in Hollywood—these were carrying on with all the shaking. One fellow in the picture station was a little short guy who should have been scared to death. But he wasn't. He kept shouting and reading instructions. Something about helicopters or planes would go over—some kind of planes—but I knew they couldn't. Things were happening in the atmosphere. The waves were rushing up now. Waves. Such waves. Nightmare waves. Then, I saw again. Boulder Dam, going down—pushing together, pushing together breaking apart—no, Grand Canyon was pushing together, and Boulder Dam was breaking apart. It was still daylight. All these radio stations went off at the same time—Boulder Dam had broken. I wondered how everybody would know about it—people back East. That was when I saw the "ham radio operators." I saw them in the darndest places, as if I were right there with them. Like the little guy with glasses, they kept sounding the alarm. One kept saying: "This is California. We are going into the sea. This is California. We are going into the sea. Get to high places. Get to the mountains. All states west—this is California. We are going into the. . . we are going into the. . ." I thought he was going to say "sea," but I could see him. He was inland, but the waters had come in. His hand was still clinging to the table; he was trying to get up, so that once again he could say: "This is California. We are going into the sea. This is California. We are going into the sea." I seemed to hear this, over and over, for what seemed hours—just those words—they kept it up until the last minute—all of them calling out, "Get to the mountains—this is California. We are going into the sea." I woke up. It didn't seem as if I had been dreaming. I have never been so tired. For a minute or two, I thought it had happened. I wondered about two things. I hadn't seen what happened to Fresno and I hadn't found out what happened to that girl. I've been thinking about it all morning. I'm going home tomorrow. It was just a dream. It was nothing more. Nobody in the future on Hollywood Boulevard is going to be wearing earrings—and those beards. Nothing like that is ever going to happen. That girl was so real to me—that girl with those kids. It won't ever happen—but if it did, how could I tell her (maybe she isn't even born yet) to move away from California when she has her twins—and she can't be on the Boulevard that day. She was so gosh-darned real. The other thing—those ham operators—hanging on like that—over and over—saying the same thing: "This is California. We are going into the sea. This is California. We are going into the sea. Get to the mountains. Get to the hilltops. California, Nevada, Colorado, Arizona, Utah. This is California. We are going into the sea." I guess I'll hear that for days.    Confirming Prophecies of William Branham A prophecy that I made about 1935 or something like that, said: "The time would come that the sea would weep its way into the desert." Look what'll take place. If those thousands of square miles fall down into the lava of the earth and slide in, there'll be millions who die at one time. And that'll cause such a tidal wave. . . Remember, plumb up into the Salton Sea is a hundred or two hundred feet lower than the sea level. That water will probably come almost to Tucson with that tidal wave coming across there. And the sea shall weep its way into the desert (William Branham, Trying to do God a Service without being in the Will of God, p. 6:25). [The Spirit of the Lord came upon the Prophet as he was preaching in Los Angeles]: "We don't know what time. And you don't know what time that this city one day is going to be lying out here in the bottom of this ocean." "O, Capernaum," said Jesus, "Thou who exalted into heaven will be brought down into hell, for if the mighty works had been done in Sodom and Gomorrah, it'd have been standing till this day." And Sodom and Gomorrah lays at the bottom of the Dead Sea, and Capernaum's in the bottom of the sea. Thou city, who claims to be the city of the Angels, who's exalted yourself into heaven and sent all the dirty filthy things of fashions and things, till even the foreign countries come here to pick up our filth and send it away, with your fine churches and steeples, and so forth the way you do; remember, one day you'll be laying in the bottom of this sea. There's a great cavernous honeycomb under you right now. The wrath of God is belching right beneath you. How much longer will He hold together this sandbar hanging over that? That ocean out yonder, a mile deep, will slide plumb back to the Salton Sea. It'll be worse than the last day of Pompeii. Repent, Los Angeles. Repent the rest of you and turn to God. The hour of His wrath is upon the earth. Flee while there's time to flee and come into Christ." Let us pray." (Choosing a Bride, p. 35:3-5). [And again]: "The last meeting I had in California, while speaking, and didn't know nothing happened till I got on the street, It told California, I said, "Capernaum, Capernaum, the city that's called by the name of the angels (that's Los Angeles), you've exalted yourself into heaven, but you'll be brought down into hell. For if the mighty works had been done in Sodom that's been done in you, it would've been standing till this day." "Now, the last few days, the great roaring and popping. Then, here come out a paper of science that said, "It's all honeycombed; it's got to go under." They just know it." "And you watch, the water will come plumb back into the Salton Sea. Los Angeles is doomed for judgment. I tell you before it happened, that you might know when it does happen. I never spoke that by myself. And I've never had Him to tell me one thing but what happened. And you can bear record of that. That's right. When? I don't know." "I went out, and they told me what I said. And I listened, went back and searched the Scripture. You know, Jesus said, almost in the same words about Capernaum; and Sodom and Gomorrah was in the bottom of the Dead Sea, I suppose was then. And later, about a hundred years later, Capernaum slid into the sea, and it's in the sea. The same God that put Sodom in the sea for its sins, the same God that put Capernaum in the sea for its sins, the same God will put Los Angeles in the sea for its sins, that city of corruption." (Works is Faith Expressed, p. 8:61-64).

I stumbled on this old interview and it brought me to tears. It was a 2020 spontaneous interview of me by Peirce Redmond Porkins Policy Radio. You can hear behind the scenes info about Steven Hoffenbergs plan to use legal Judo to get US Virgin Islands to go after Epsteins Estate. This was BEFORE USVI went after the Trust over the tax fraud and started all the litigation. It confirms what I've always hinted that it was Steven Hoffenberg that initiated all that litigation. You can also hear and feel my personal excitement because Hoffenberg was retaining me to help with the VI and I had hopes we could get a piece of the $600 million. Everything you hear in this interview was before the news reports, before Virgin Islands started suing Epstein before the settlements, before the tax settlement. We were discussing the fact that the DNA research stuff was a scam and a fraud while people today still think it's real. So first I made a commentary then I play the Redmond interview from 2020.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

In this episode of Intermittent Fasting Stories, Gin talks to Karishma Irani from Redmond, WA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karishma shares her journey with intermittent fasting, starting from her initial discovery of fasting in 2018. Karishma discusses the transition from dirty fasting to clean fasting, the challenges she faced along the way, and the significant health benefits she experienced, including weight loss and improved well-being. She emphasizes the importance of consistency, the influence of family, and the concept of eating like a grown-up. Karishma also shares her advice for beginners and highlights the non-scale victories that come with fasting.Takeaways:• When she transitioned to clean fasting, her fasts became easier.• Consistency in fasting led to significant weight loss and health improvements.• Non-scale victories, such as increased confidence and reduced inflammation, are crucial.• Encouraging family members to adopt fasting can lead to positive health changes.• Eating like a grown-up means making intuitive food choices that support health.• It's important to focus on health benefits, not just weight loss.• Fasting can help manage cravings and improve overall well-being.• Sharing experiences in the community can motivate others to try fasting.• It's essential to be patient and persistent in the fasting journey.At the end of the episode, Karishma encourages listeners to begin intermittent fasting for the health benefits, and don't let others discourage you along the way. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/   What does it really mean to age well, reinvent yourself, and live fully - especially in midlife and beyond? In this powerful and deeply human episode, we explore how movement, mindset, joy, and authenticity can completely change the way we experience aging. In this inspiring episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Leslie Fhima - fitness instructor, dancer, and fan-favorite from The Golden Bachelor. Leslie shares her extraordinary life journey, from professional figure skating and fitness entrepreneurship to stepping onto reality television in her 60s with confidence, courage, and joy. Through honest storytelling, humor, and vulnerability, Leslie opens up about loss, resilience, reinvention, and how dance and movement helped her survive life's hardest moments. This conversation reframes aging as an expansion - not a limitation - and offers practical inspiration for anyone feeling stuck, disconnected, or unsure of what's next.   What You'll Learn in This Episode: ● Why aging doesn't have to mean slowing down or shrinking your life ● How movement and dance can help process trauma and emotional pain ● What reinvention really looks like in midlife and beyond ● Why staying active - mentally and physically - is essential for longevity ● How Leslie approached The Golden Bachelor with confidence and zero hesitation ● What viewers don't see behind the scenes of reality television ● How to expand your comfort zone without overwhelming yourself ● Why joy, music, and play are powerful tools for mental health ● How community, friendships, and purpose evolve later in life ● What it means to truly find your art of living well   Noteworthy Quotes from the Episode: ● "I don't feel my age - I feel alive." - Leslie Fhima ● "You can't be in a bad mood when you're dancing." - Leslie Fhima ● "Sometimes I don't want to talk - I just want to dance." - Leslie Fhima ● "Aging isn't something to be afraid of. It's something to step into." - Leslie Fhima ● "Every day you get a clean slate. You can choose to live well." - Leslie Fhima ● "This is our one life. We have to get out there and live it." - Leslie Fhima   Episode Breakdown with Timestamps: 00:00 - Trailer and Intro 02:12 - Meet Leslie Fhima: Movement, Mindset & Living Fully 05:02 - Redefining Aging: Confidence, Comfort & Self-Image 08:43 - Reinvention Without Losing Yourself 11:43 - Saying Yes to The Golden Bachelor 21:16 - Healing Trauma & Grief Through Dance (Not Words) 27:01 - Reality TV Secrets: What Viewers Never See 35:12 - What's Next: Joy, Purpose & The Art of Living Well _______________________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"    Join our Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________________ Connect with Leslie Fhima: Instagram: https://www.instagram.com/lesliefhima/ Facebook: https://www.facebook.com/leslie.fhima LinkedIn: https://www.linkedin.com/in/leslie-paster-fhima-85569218/  Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

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What does it really take to build a healthier community in Central Oregon? In this BendBeat episode, Brian sits down with Megan Haase, CEO of Mosaic Community Health, to unpack the vital role Mosaic plays across Bend, Redmond, Prineville, Madras, and Sisters—and why their work impacts nearly one out of every eight Central Oregonians. They explore: ⦁ What "whole-person care" actually means in practice ⦁ How Mosaic evolved from a single modular clinic to serving over 36,000 patients ⦁ Why community health centers are essential to prevention, not just crisis care ⦁ Mosaic's work with Medicaid, uninsured patients, and fixed-income families ⦁ School-based health centers and youth mental health access ⦁ Mobile and outreach medicine serving unhoused neighbors in forests and rural areas ⦁ The real consequences of losing insurance coverage and rising healthcare costs ⦁ Why affordability, access, and collaboration are the future of healthcare This conversation offers a clear, human look at how healthcare systems either strengthen or strain a community, and why Mosaic's model matters now more than ever. Follow Mosaic here: https://www.instagram.com/mosaiccommunityhealth https://www.facebook.com/MosaicCommunityHealth https://www.youtube.com/@QualityCareForAll Linkedin.com/company/mosaic-community-health/  Presented by The Ladd Group at Cascade Hasson Sotheby's International Realty. Whether you're buying, selling, or simply trying to understand where Bend and Central Oregon are headed, we're here as your trusted housing and community resource. Learn more at bendpropertysource.com

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ As conversations around aging, skincare, Botox, and longevity become louder and more confusing, this episode cuts through the noise with clarity, science, and real-life perspective. From sunscreen myths and retinoids to estrogen cream, injectables, and the pressure created by social media and constant self-viewing, this episode offers a grounded approach to caring for your skin — without chasing every trend. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with dermatologist Dr. Mina to explore what it really means to age well. Dr. Mina shares how longevity-focused skincare is less about "anti-aging" and more about prevention, consistency, and supporting the body from the inside out. Together, they unpack common misconceptions around Botox, sunscreen, fillers, retinol, and hormonal skin changes while emphasizing why simplicity, trust, and long-term strategy matter most. Through honest conversation, clinical experience, and relatable examples, this episode empowers women to step off the "hot girl hamster wheel," make informed decisions, and feel confident in a skincare routine that supports both health and longevity. What You'll Learn in This Episode: ● Why constant self-viewing on video and social media is impacting how women perceive aging ● How to reframe aging away from "anti-aging" and toward longevity and prevention ● The most important skincare foundations every woman should prioritize ● Why sunscreen remains the single most powerful anti-aging tool ● The truth about sunscreen safety, vitamin D, and common misinformation ● How retinoids and retinol actually work and how to use them safely   ● What estrogen cream does for midlife skin and why it matters ● How Botox works, its safety profile, and when it may (or may not) be helpful ● Why fillers, PRP, microneedling, lasers, and biostimulants all have a place -when done well ● How to avoid overdoing treatments and choose what's right for your skin ● Why having a trusted practitioner is more important than chasing trends Noteworthy Quotes from the Episode: ● "Longevity isn't about looking younger - it's about feeling and functioning your best for as long as possible." ● "You don't have to do everything. In fact, you shouldn't." ● "If you did nothing else but protect your skin from the sun, you'd be years ahead." ● "Retinoids don't thin your skin - they actually build collagen." ● "Botox is one of the most studied medications we have and has decades of safety data." ● "Aging isn't something to fix. It's something to support."   Episode Breakdown with Timestamps: 00:00 – Longevity, skin health, and why feeling good matters more than looking young 02:40 – Why video culture changed how we see our faces and aging 08:25 – Dr. Mina's personal turning point during the pandemic 14:40 – Anti-aging vs longevity and the simplest skincare routine 23:05 – Skincare misinformation and the "hot girl hamster wheel" 32:20 – Retinol, estrogen cream, and real midlife skin changes 42:10 – Botox explained: safety, prevention, and common fears 54:40 – Aging with peace, confidence, and self-acceptance _______________________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"    Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________________ Connect with Dr. Mary Alice Mina Instagram: https://www.instagram.com/drminaskin/ YouTube: https://www.youtube.com/@drminaskin Website: https://www.theskinreal.com/ Podcast: https://www.theskinreal.com/podcast/ Facebook: https://www.facebook.com/drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Threads: https://www.threads.com/@drminaskin Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts:  https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

Arpana Jinaga was a 24 year old Indian woman living in Redmond, Washington when she was murdered in her own apartment during a Halloween party in 2008. Her body was discovered a few days later. The killer had attempted to clean the crime scene, but multiple DNA samples were recovered. Two of these samples belonged to partygoers who were confirmed to have spent time in Arpana's apartment that evening.Contact us at: weeknightmysteries@gmail.comInstagram - https://www.instagram.com/weeknightmysteriesTikTok - https://www.tiktok.com/@weeknightmysteries

Mentioned in the episode:Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutChai Tonics- Ritual Starter Kit – 30-Day Chai Ritual Bundle | Chai TonicsSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGuest: Dr. Stephanie RedmondPrevious Ivy Unleashed Episode: 266. GLP-1's, Diabetes & Weigh… - Ivy Unleashed - Apple PodcastsInstagram: Dr. Stephanie on InstagramAre you tired of feeling like your body is a mystery you can't quite solve? If you are navigating your 30s, 40s, or beyond, this episode of Ivy Unleashed is your ultimate roadmap to reclaiming your energy and health.We are joined by the incredible Dr. Stephanie Redmond, the powerhouse behind the Dr. Stephanie's brand, for a deep dive into the biological shifts that leave many women feeling frustrated and exhausted. We're stripping away the confusion surrounding the "big three" trending supplements: Colostrum, Creatine, and their role in crushing the Cravings that derail your progress.In this episode, we cover:The Powerhouse SupplementsThe Science of CravingsAsk Dr. Stephanie AnythingThe Supplement Savvy GuideEnergy & HormonesWhether you're struggling with "brain fog," hormonal shifts, or just want to feel like yourself again, Dr. Stephanie provides the science-backed answers you've been searching for. It's time to stop guessing and start thriving!*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#perimenopausehealth #creatineforwomen #hormonebalancetips #colostrumbenefits #ivyunleashedSupport the show

280. Implementing the ONE Lifestyle Change that Improves All Aspects of Health with Sue Becker   Isaiah 61:1 AMP “The Spirit of the Lord God is upon me, Because the Lord has anointed and commissioned me To bring good news to the humble and afflicted; He has sent me to bind up [the wounds of] the brokenhearted, To proclaim release [from confinement and condemnation] to the [physical and spiritual] captives And freedom to prisoners,”   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 13 grandchildren. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: You've supplied us with the knowledge, so now let's move on to the wisdom, which is learning how to apply what we now know. What equipment and grain do we need to get started so that this is possible to incorporate into our lifestyle? Once we mill the grain, how long do we have to use it before it loses its nutritional benefits? How long does it typically take to experience benefits from this lifestyle change and what health benefits can we expect to experience?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 1:45) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser Team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   I'm thrilled to get to be back with Sue Becker as my guest today. Make sure you go back and listen to part one, which we recorded last week. She was incredible explaining the one nutritional difference that will change everything. And now today, we're going to learn all of the practicals of how to actually implement this into our lifestyle.   Here's our chat. Welcome back to The Savvy Sauce, Sue.   Sue Becker: (1:45 - 1:46) Thank you. It's so good to be with you again. I can't wait to share even more.   Laura Dugger: (1:46 - 1:52) Well, last time you shared just incredible testimonies of the powerful difference that one nutritional change can make. And you root everything even back in the Bible, and God has really led you on this journey. So biblical passages about bread or grain or wheat appear hundreds of times throughout the Bible. But do you have any specific ones that come to mind that God has highlighted in your own life?   Sue Becker: (1:53 - 11:48) Yes, for sure. Shortly after, you know, I think I mentioned there's a way that seems right to a man, but the end thereof is death. And we don't necessarily relate that to bread, but it certainly does describe what happened, you know, when the steel rolling mills displaced the local miller.   And then one, another one is Proverbs 23, verses 1 through 3, I think somewhere thereabouts. You know, white bread has always been around. The wealthy, the royalty, they wanted fluffier bread and they found a way.   And they knew that they could make these sieves, if you would, out of reeds, and they would sift the bran and germ out to produce fluffier bread. But only the wealthy could afford that. Two reasons.   Only the wealthy could afford servants or slaves or bakers, you know, to bake their bread for them. That was the royalty. But then also the poor people, when they sift the bran and germ away, they lose about 25% of the flour.   So, for 100 bag of grain or, you know, 100 pounds of grain, you are going to end up with 75 pounds of flour, 25 pounds of bran and germ. They couldn't give that up. You know, they couldn't just throw away, discard that food source.   So, they ate what was called dirty bread or peasant bread or whatever that we now pay extra money to get back to. But, you know, when I started milling and I read Proverbs 23 in a different light, because what happened with the steel rolling mills, when the white flour came on the scene for the first time in the history of the world, which you won't read about this in a history book, white bread, white flour became food for rich and poor alike. And that's why we began to see sickness and disease.   The wealthy had it. And, you know, the royalty had it. But Proverbs 23 says, “Be careful when you sit down to the king's table. Do not crave his dainties and his delicacies.” And I always thought that might be things like, you know, squid or, you know, eyeballs or foods that caviar, you know, things that we couldn't afford. But dainties and delicacies to me now describes white flour, fluffy things, bread and pastries and cakes.   So, God says don't crave his dainties and delicacies. They are deceitful food. And it even says put a knife to your throat lest you be given the gluttony.   We talked last time about bread. People thinking, you know, gaining weight. Well, you know, the white flour dainties and delicacies.   Yes, they lead to gluttony. So that was one that really came to mind. And then, of course, Isaiah 55 verse two. “Why do you spend your money for that which is not bread and your earnings for what does not satisfy?” And so, I always thought, oh, Lord, I didn't know it wasn't bread. You know, I didn't know that's what I was spending my money on.   But just a few weeks ago, I was thinking about that verse again in a little different light. Like He was saying, why are you spending your money for that which is not bread? We're spending all this money moving away from bread on food, the keto, the fat, the all these the meat.   You know, we're spending our money on all these things that aren't bread. They don't satisfy like bread does. So that was a little different light.   Yes, on the one hand, what I thought I was spending my money on. I didn't know it wasn't bread. But then now all these anti-bread, anti-grain diets.   Why are you God saying, why are you spending your money on all of that on and your earnings for what does not satisfy? So that was a little different light on that picture. And of course, then Haggai chapter one, verse five says, “You sow much, but you reap little you eat, but no one is full. You drink, but you never have enough. And he who earns wages, earns it to put it in a bag with holes in it.” And you may be going, how does that relate to bread?   We spend all this money on food, and I air quotes “food stuff” that is taking our health away, making us sick. To me, that's a bag with holes in it. Because then what do we spend the rest of our money on health care, medicine, whatever.   So those were some, some pretty profound scriptures that God showed me. And 1 Timothy 4:1-3. It says that the Holy Spirit declares that on the last day, some will turn away from the faith and pay attention to deceitful spirits.   And listen to these doctrines of demons. This is the scripture saying this misled by the hypocrisy of liars who forbid marriage and advocate abstaining from foods, which God has created to be gratefully shared by those who believe and have a clear knowledge of the truth. That's pretty powerful.   That's pretty powerful because you can grill yourself a steak. You can eat an apple all by yourself. You can eat fruits and vegetables all by yourself.   You're not going to make one roll. You're not going to make one piece of bread. Bread was made to be shared. And even the word companion means with bread. Did you ever think about that? So, um, that's, that's pretty powerful that in the end times and, you know, wherever you are with that, but we have to believe that there are teachings that are teaching us to for, you know, to not eat foods that God created to be shared and bread is at the top of that list.   So those are some powerful bread scriptures that that have just ministered to me. There's, there's just so many, you know, and Jesus John 6:35, I typically sign my book that way. Jesus says, “I am the real bread of life. And he who comes to me shall be satisfied” in Isaiah 61. That's a verse the Lord gave me so many years ago. And, you know, most people know it, the spirit of the Lord God is upon me because he's anointed me to preach the gospel, you know, and I'll never forget.   I had the great privilege of sharing the gospel one time, which is not something I normally do. And at a women's homeless shelter in Atlanta, and I saw in seven or eight people after I shared gave their life to the Lord. And I was like, oh, this is what I want to do.   I don't want to talk constipation and poop anymore. And surely it's not important. And I really got kind of down about it.   I was like, yes, I want to go share the gospel. This can't be important. And a couple of days later, after that wonderful, glorious experience, I mean, I literally wanted to go hand tracks out on the street corner.   I just wanted to be one of those people. And I was supposed to be going to speak at a women's Bible study, giving my what my children lovingly call mom's poop talk. And I got up and I was like; I didn't want to do it.   And I just cried out to the Lord. I was like, I don't want to talk poop anymore. There's so much more in me besides this.   And surely this can't be important. And again, cried out to the Lord. Again, just turned to my regular Bible reading.   And my verse of the day on my calendar was Isaiah 61, one through three or four, whatever it is. The spirit of the Lord God is upon you. He's anointed and qualified me to preach the gospel.   And I was like, yes. And it says to bind up and heal the broken heart. And I was like, yes, that was those ladies.   I know this is what you want me to do. And then it said, proclaim Liberty to the captives. And in my Amplified version in parentheses, it said spiritual and physical.   And what God spoke so to my heart, he goes, the message that I'm sending you to speak today is to set my people physical captives free. He said, my people aren't spiritually captive. Their physical captives held in captivity by every kind of sickness, disease, snotty nose, constipation, irritable bowel, diverticulitis, whatever.   Big ones and little ones, you know, health issues. And that I got up and I just renewed my passion. And I was like, okay, Lord, this is what you've called me to do.   So that was that was the real game changer. It kind of a game changer for me. I was beginning to see the unimportance of it.   And now, after all these years, I mean, when people hug you and with tears in their eyes, sorry, and tell you that you that you're teaching save their life. Now, I know what God was talking about. And I still love to share the gospel.   I still love to teach the word. And I know God's anointed me to do that as well. But this is definitely where God has called me.   And another time when I was out speaking, he shared and I was, you know, kind of questioning. And it says in Matthew, when the multitudes, when Jesus saw the multitudes coming to him to heal him, you know, to seek healing. It says he had compassion on them because they were harassed, distressed, bewildered and helpless and dejected like sheep without a shepherd.   And it said, and then he goes on to say, and he's telling his disciples, the harvest is plentiful, but the laborers are few. And he spoke to me then and he said, the laborers are few. There's not many out there at that time.   There were not many people out there teaching what I teach, teaching other things, maybe, but not about the bread, real bread. So those have been some life-changing scriptures that have just given me a heart and a passion to keep going. And then, of course, it's the bread stories that just come.   Laura Dugger: (11:49 - 12:19) So it's incredible. So profound. And I'm with you.   I love the Amplified version. Yes. You've supplied us with so much knowledge today and last week.   But now I'd love to move on to the wisdom portion, which is learning how to apply what we now know. So Sue, if we're just getting started, what equipment do we need? And then how is that going to be possible for us to incorporate it into our lives?   Sue Becker: (12:20 - 17:03) So like I said last time, I think we ended with keep it simple. Grain mill, top of the list. I once heard a lady.   She taught a little bit on milling, too. And she said, “I tell everybody you want to change the health of your family. Start with a grain mill.”   And like I say, over and over, I have never seen one dietary change make such profound and extensive, immediate, noticeable, across the board health benefits. So start with a grain mill and you don't have to have a barn. You don't have to have a live by a creek and a gristmill and all of that.   It will sit right on your counter. And still today, after 34 years of milling my own grain, my grain mill still has prime real estate on my counter. And it's the most valuable kitchen tool in my kitchen.   I love the Wonder Mill particularly. We do sell other mills. The NutriMill is a great mill as well.   I like the stainless steel milling heads because they're fast, they're very clean, and they just get the job done very quickly. Stone mills have gotten very trendy and popular. We sell those as well.   They're slower, might be better for a smaller family. They do, you know, have a broader spectrum of from pre-cracking, cracking the grain to very fine flour. And that's why some people are attracted to that.   But if I want cracked grain or coarse ground grain, I just use my blender, which I don't think too many people don't have a blender. You know, we all have blenders. So that's an easy fix for me.   And it's just, to me, the micronizing or the stainless steel milling head mills, the Wonder Mill, the NutriMill, they're just so easy to use. Put them together. I mean, they just snap together, turn it on, pour the grain in.   There's no calibrating, no, you know, adjusting the milling heads and everything. They're just easy, and they're fast, and they mill a lot of flour at once. So if you have a large family like mine, you know, I milled 12 cups of flour in less than a minute by the time I've got my other ingredients ready.   So that's top of your list. And then you're going to have to have some kind of grain. So, like I said, that was the next thing people go, where do I get grain?   And I'm like, well, I guess we need to sell grain, too. So we sell just about every kind of grain or bean here at Bread Beckers. We sell it in food-grade plastic buckets so that it is storable.   You want to keep your grain protected from moisture and bugs and, of course, rodents. So it's grown outside, so there could be bugs undetected in your grain that you might buy in a bag or something like that. But it's really important to protect your investment.   Hard wheat is going to be your grain for yeast bread. So we have hard red and hard white. We do sell also kamut and spelt.   Like my sourdough bread I've got working on right now is a combination of kamut and red wheat, which is one I really, really like. But those are more ancient grains. Those are in the bread-making category of wheat, so you could do that.   And then if you know you're going to make cakes and cookies and things like that, I highly recommend getting some soft wheat. Well, we get ours is grown in Montana, but they have to irrigate to make it soft wheat, so it is grown. We do have a soft red wheat that is grown here in Georgia that we sell and then a soft white wheat that we also sell.   And that's good for your cakes, cookies, brownies, biscuits, things like that. And then corn, mill your own corn. You've never tasted cornbread until you mill your own.   These are just easy quick bread recipes. You can find them all in my book, The Essential Home-Ground Flour Book. So that's it.   And then, of course, basic list of getting started items. Beyond that, you might already have oil. We use extra virgin olive oil.   That's just my oil of choice. There's some other sunflower seed oil, grapeseed oil, avocado oil. Those are good oils.   I just don't need another oil. We import our olive oil from Greece, and it is truly extra virgin olive oil. Unfortunately, the olive oil industry is not very reputable, so you have to know what you're getting.   And we actually were able to visit the olive oil factory and I guess you call them orchards, the fields, two years ago. And that was really great. It's Creighton Mills.   It's a fifth-generation family-owned olive oil company and very, very reputable. And so we know that what we're getting is truly extra virgin. Yeah, you had a question?   Laura Dugger: (17:04 - 17:13) Yeah, just with that, because it is such a corrupt industry, can you elaborate a little bit more about what's special about that?   Sue Becker: (17:13 - 21:07) Yeah, so to be labeled or designated extra virgin olive oil, it has to have a percent acidity. And I do have a podcast on my Sue's Healthy Minutes, “The Fact About Fats”, and I explain what that means. It's not a pH, but it's a percent acidity of 0.8%. And that's a measurement of the, and I'll go into more detail in my podcast, but simply it's just a measurement of the amount of oxidation of those fatty acids that are found in the olives that has taken place. So, 0.8 means that it's a measurement of how much there. And so, it has to meet that requirement to be extra virgin olive oil. Anything less than that is just better and better, you know.   So, our olive oil, excuse me, from the Isle of Crete is where our olive oil comes from in Greece. The basic one we have, the Agrelia, they guarantee that it's 0.8 or less. Most of the time it's 0.5. Then we have one that's 0.2 and so on. And we do have a certified organic. The problem is, and I know not everybody's going to run out and get their olive oil from us, but here's what you want to look for. You want to look for an olive oil that is bottled in the country of origin.   Because the disreputable oil companies, when they bring the olive oil in in barrels and take it, it might be checked there at the dock or whatever. But then when they take it to their factory and bottle it, no one pays attention there. So, they are mixing it with other oils oftentimes.   We used to sell oil that was labeled extra virgin cold pressed olive oil. We had it tested and the results came back that it was less than 1% olive oil. So that tells you it's, you know, the oils you're buying on the shelf, chances are if they're bottled here in America.   Now that I know California makes some. There's actually an olive oil company in South Georgia around Vidalia. They've learned that olives will grow there very well.   And so there's some reputable companies in the United States. So, you know, you just need to know your company. But typically, if it comes from another country and bottled here, you might need to be cautious about that.   So, yeah. So that's what you need to look for. So, I love olive oil.   Contrary to what people try to say that they are selling other oils, olive oil has a perfectly fine smoke point. And you can fry in it. I stir fry in it.   I fry my doughnuts in it. You can take it up to 400 degrees without any issues at all. I do use coconut oil from time to time.   If I'm trying to make something non-dairy, you know, I'll use it in place of butter. But then I also use real butter. So those are my fats that I look for.   And like I said, there's, you know, grapeseed oil is fine. Avocado oil is fine. I think we do sell an avocado oil.   But I don't need a lot of other. Those three, olive oil, coconut oil, and butter are just fine. Yeah.   Okay. And then raw unpasteurized honey. I sweeten my bread with honey and bake with honey if honey will work.   And in most places it will. Where it gets a little tricky working with honey is cakes and cookies and brownies, things like that. I tell people things that have more sugar than flour, you might want to eat in moderation.   And that's where, you know, some alternatives, less refined sweeteners. And we use honey granules and sucanat products for brown sugar and white sugar. So those are just some simple things.   Laura Dugger: (21:08 - 24:17) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE-MAX agent of Central Illinois. And she loves to walk alongside her clients as they unlock new doors.   For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer.   When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process.   This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market. But Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process. And she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she thought of everything.   And Sue's continued generosity was astonishing. I remember one afternoon after we had settled into our new home and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Ms. Sue as she assisted us in finding truly our dream home. So whether you're looking to buy a home for the first time or looking to upgrade or downsize or making the big decision to move to an assisted living from your home of many years Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com.    Thanks for your sponsorship.   I'd love to go into a few of the other ingredients but first if we're even just thinking of the grain ideally we would get to come and visit you and get it from you. We've gone through all the steps.   But if we live elsewhere, two questions. How would we start a co-op so that we could have grain or how do we find out if one's already in our area? And then also are there any fear of glyphosate or any other issues with grain?   Sue Becker: (24:17 - 32:44) Oh wow, that's a loaded question. So, first of all, let's just say if you don't live close to us, we ship buckets of grain every day. UPS, we do.   But the shipping is quite expensive. UPS does not care about the cost of the product. They care about the weight.   And so, once we get it boxed up in the box that we have to ship it in, it's 49 pounds. So, it can cost anywhere from $25 to $30 just in shipping for that bucket of grain. Our grain prices are still very competitive, a lot less than a lot of people out there.   And we do carbon dioxide package our buckets of grain. So, we guarantee that they are bug free. You don't have to put your grain in the freezer.   You don't have to put diatomaceous earth or bay leaves. We've already done it. That's what the carbon dioxide gas has done.   And once it does its job, it's done its job. It doesn't matter now if you open the bucket and go in and out, in and out, in and out. But we realized back, I think I shared our Joseph vision of providing God's people with grain.   Way back, we started something called co-ops. As we traveled and spoke, people would ask that very question. Okay, great.   I'm buying the grain from you now, but what do I do when you leave? You know, I'm in Richmond, Virginia. I'm in Miami, Florida or Orlando, whatever.   So, we developed co-ops. And you can go on our website, breadbeckerscoop.com, and find co-ops in your area. And what that is, we have a coordinator, some person that kind of handles and facilitates the ordering.   If you join a co-op that's the closest to you, you'll get on, you know, there's no cost to join. And you're never obligated to order. If you don't need to order in that cycle, that's fine.   We deliver to each area four times a year. I'm sorry, three times a year, every four months. And so, you'll get an email saying your ordering window is this month.   So, you order, say, in August for a September delivery or June for a July delivery. And everybody's on a schedule. We have them grouped together.   And then you can order as much or as little as you want. And it greatly reduces the shipping cost per bucket. And you typically get a discount for ordering with the co-op as a group.   So that's a great advantage of a co-op. If you can't find one in your area, then email support@breadbeckers.com, and we'll send you the information of starting a co-op in your area. Pretty much all you have to do, because it's pretty streamlined, when people order they just go online, order, and pay us.   But then it's put together as your co-op. And you just have to facilitate the delivery and then making sure everybody knows to come get their product from you. But that's the way it works.   So that would be a great opportunity to get grain and whatever. And like I said, we ship anything on our website you can get through the co-op, most everything, really, really saves on shipping. And then we have certified organic grain here.   And, of course, it can have no chemical, herbicides, pesticides, fertilizers used at all. Contrary to what you may read and hear and see on the internet, wheat is not genetically modified, not at all. Now it was approved for testing and trials last year in August, but up until that point none at all was here in the United States.   And it's still in the trial and testing. I'm praying that it never comes out on the commercial market. But right now, there is no genetically modified wheat, especially that we offer or that's offered out there commercially.   That being said, that means wheat is not roundup ready. If it was sprayed with glyphosate, it would kill the plant. Now, non-organic farmers can use it on their soil to kill, you know, whatever's been growing.   So pre-planting, then once they harvest it, they can use it after harvest. So, there is an issue with, you know, using glyphosates in our non-organic farming techniques. It is very uncommon, contrary to what you hear people say, for a wheat farmer to use roundup or glyphosate as a desiccant to harvest their grain.   It's very, very uncommon in the United States. Colder climates where there's a chance they might lose it to bad weather or whatever, they may. But even still there's other things they prefer to do instead of that because that's expensive.   It's not cheap. You know, you're talking 30,000-acre farms, these, you know, big wheat farmers. So, it's very, very uncommon.   And you can even find that information on the USDA website, that it's less than 3% ever use it like that. Now, like I said, there are other crops and farmers that use it pre and post harvest, but we're very comfortable with our grain suppliers. Most of our wheat comes from Montana.   It's cold. And they still practice pretty traditional farming methods, tilling things under and planting cover crops and things like that. But if you're really, really concerned, then buy certified organic.   I mean, you know, for the price difference, yes, I think it's like $12, but that's for 42 pounds of grain. So, you know, but like I said, we are very comfortable with our farmers, with our suppliers. Our oat supplier says that they spot check and make sure that, you know, no glyphosate is used even on their non-organics.   I think the problem with there, and people are going to say, oh, yeah, but they tested all these cereals and these oat products and found that they all had residual glyphosate. You've got to remember; those are your big food companies. Those are your big pharma, your big, the other pharma, F-A-R-M-E, you know, M-A.   There's no telling, you know, what they do. But, you know, glyphosate use is a significant issue. I want people to understand that.   But it's more in the farming techniques of desiccating after harvest, instead of used to farmers after harvest, the stubbles all there and corn stalks are all there. They would till it all under and then that would decay and, you know, help nourish the soil. Now they're going in, and this is non-organic farming, they're going in and spraying the fields and then just using seed drills.   Not as prevalent, I don't believe, with wheat, but it is used a lot with soybeans, corn, what else, cotton. Cotton is really bad. And there's not a lot you can do.   I mean, we just have to stay informed. But I hate it when I see people passing on misinformation about making it sound like it's just a blanket procedure that's done of desiccating these massive wheat fields, you know. And I've seen pictures; people will show them dead in the field.   Well, the wheat turns very golden and dries out, you know, before harvest. And then once they harvest it, it dies right there in the field. So, it's just kind of a misnomer.   But when in doubt, buy organic. So there. But, you know, I tell people if you're going to avoid toxins and glyphosate the way it's being used in our country today, you would basically have to never leave your house, go naked and probably never eat any food at all, you know.   And think about like lawns and golf courses and things like that. If you live around that, you're being exposed a good bit. So, wheat is actually detoxifying.   So, it passes through the body absorbing toxins. So, I think you're safe with wheat and, you know. But again, buy organic if you're concerned.   Laura Dugger: (32:45 - 32:57) Love that explanation. And then because I think of the other ingredients and bread and even the offerings that you have, what should we be aware of when it comes to salt and emulsifiers?   Sue Becker: (32:58 - 36:23) Yeah. So salt is something I studied later, you know, after I, you know, I, it made sense why they started, you know, separating the bran and germ from the flour too. So, the flour wouldn't spoil, but I'm like, salt doesn't spoil.   Why would they refine salt and do some digging and do some research and you find that natural mined mineral salt has trace minerals that we need, but it's the sodium chloride that makes the salty flavor. So, they, they have learned that they can extract those trace minerals out of the mind mineral salt and sell that to other industries for minerals and leave us with the sodium chloride and it's perfectly salty. So why not do that?   And then so that it will rain, well, it will, you know, “when it rains, it pours” the, you, you're probably too young to know that slogan, but that was a big one when I was growing up. They heat treat the salt so that it does not readily absorb moisture. So the crystals are harder so that when it rains or it's humid, it will pour unlike your unrefined salt that will tend to clump up if it's humid.   So that's what started happening to our salt. And I didn't believe this, but I did just a few weeks ago, go to the store because I haven't bought salt in years. Cause I get it.   We sell Redmond's natural mined mineral salt that comes from Utah, but I went to the store and sure enough, they put anti-caking agents sometimes in some of the brands of salt, dextrose, which is a sugar. Who would have thought that? And just know that you know, the heat treatment is makes it where it doesn't readily absorb moisture.   So that's why you tend to hold fluids when you eat a lot of salty foods. So, it's trying to help your body be able to utilize it. And while we're on salt, I hear a lot of people, they'll ask me, can I make the bread without salt?   My doctors put me on a low salt diet. First of all, that's concerning, but I want to say to you, just getting rid of processed foods, it will greatly diminish your sodium intake from bread to they have, you know, when things are so denatured that they, you know, they smash it, they cook it, they boil it, they take all this out and that out. Well, then it's flavorless.   So, they have to sweeten it and salt it to make you want to even buy it again. So, if you look at ingredient or not ingredient labels, but nutrition labels on processed foods, and I'm talking canned fruits, vegetables, bread products, and all these things, you will see that the sodium levels are much higher than the potassium levels. Well, in nature, that is not the way it is in, in your fresh fruits and vegetables.   Your potassium level is typically twice your sodium level where, so read your labels on your food and you'll see that sodium is typically twice the potassium in processed foods. So that's what I encourage people. You know, you can make bread without salt.   You probably won't like it. It'll be kind of tasteless. If you need to read, if you feel more comfortable reducing the amount of salt, then do that.   But most importantly, quit eating processed foods. That's going to greatly reduce your salt intake and then use a natural mind mineral salt that your body can utilize. So that's salt.   What was the other thing?   Laura Dugger: (36:24 - 36:25) Emulsifier.   Sue Becker: (36:25 - 40:36) Raw unpasteurized honey is what I use. I recommend. And then the emulsifier.   I think you must be talking about lecithin. Lecithin is totally an optional ingredient. You can make great bread without lecithin, but I'm going to tell you, you can make really great bread by adding a little bit of lecithin to your bread dough.   It's a natural emulsifier. It is what's called a phospholipid. It has an acetylcholine that is what it's made of.   And it, it, what it does in your body, it breaks down fat and cholesterol into small enough particles that can get through your capillary wall and into your bloodstream and into your cells and your tissue. It is found in any type of unrefined food that has oil. So, your eggs, your milk, your oils, your unrefined keyword, unrefined oils, and guess where else?   Grains and beans. It's in the, the germ portion of your grains and beans. And that is the nutrient that even without adding it to your bread, it is there already.   And that's the nutrient that I discovered brought brings down cholesterol, blood level cholesterol, because, and somebody kind of argued when I said that one time and I'm like, no, no, no, no. I didn't say cholesterol was bad. Cholesterol is not a bad guy.   I like the way one biochemist puts it. She said, it's just the pig that got stuck in the barn door. It actually does.   It gets stuck in our blood vessels because its big fat molecules are typically big. We need that lecithin in unrefined foods that have oil grains being one of those. And one of the most nutrient dense ones is, is your grains and beans and sources of lecithin, so it breaks those down into small enough particles so that they can get out of our blood and into our tissues and our cells where it is so needed.   Cholesterol is a precursor of just about all your sex hormones, all your anti-inflammatory hormones that your body can make. If it has lecithin it helps vitamin D be converted. The sunshine be converted to vitamin D and our body and it makes; it's a part of the fat and protein layer of every cell in your body.   The cell membrane of every cell in your body. So, it's very, very important to get that cholesterol out of the blood into the cell. So that's lecithin okay.   That was a lot of information. What does it do to our bread? The very same thing it does in your body.   It breaks the oil down. You've all heard the saying oil and water don't mix. Well, it breaks the oil down so that it is small enough particles.   So, it will go mix into your dough a little better and it will make your dough very smooth, very silky. It will make your bread so very soft. And it's the same.   It's the reason they use it in the food industry. They put it in salad dressings so that oil and vinegar will, will mix and stay mixed a little bit better. They started using it in the margarine industry because they're mixing milk and, and milk fats and water.   So, they put the lecithin in there. Now I'm not saying don't eat margarine. That's not what I said.   They put it in Reese's peanut butter cups. That's what makes that chocolate so smooth and creamy. I'm not saying don't eat Reese's peanut butter cups to get your lecithin, but I'm just explaining that's what it does.   It's in your body and outside of your body and your food, and it will make your bread and rolls so soft. And we actually learned when we had a bakery years ago that it helps your bread retain moisture. It keeps it from drying out so quickly. But it's one of those things in Haiti and Tanzania, they don't make bread with lecithin that's an expense that we don't need. But if you want some really, really soft bread and really help my tortilla dough be really smooth and silky and make those tortillas just press out really well. So that's, that's why we use it there.   You can use an egg has lecithin as well. I use both an egg and lecithin, and I have really, really soft bread. So just depends on what you're going for.   I don't typically put it in my sourdough cause that's a different texture. And I don't typically put oil in my sourdough bread.   Laura Dugger: (40:36 - 41:26) So yeah, it just depends on what you're doing there. Okay. That's so good to know.   And with the fresh milled grain, I know that it loses nutritional value each day. And I think you've recommended don't let it go more than three days. You'll have to discard it if you don't use it in that time.   And it makes me just wonder, then I'm going to link to a previous episode that we did on preparing food for our family, because one of the practices I'm thinking of was whatever you're making, make double and freeze half. So, Sue, I'm curious then with the nutritional value, if the freshly milled grain that we use as the flour is used in our baked goods or our bread, but then we put it in the freezer to be consumed at a later time. Does that compromise any of the nutritional value?   Sue Becker: (41:27 - 45:57) Right? Not in, not that I have read and studied what we have to know that as soon as that grain is milled into flour, then now you've exposed the nutrients, the oil and all these to the air and oxidation begins to take place. You might not see it in flour, but you've all seen it in a banana or apple.   You cut it, it starts turning dark right away. So, there's a lot of discrepancy and different viewpoints out there on how long that flour until the flour spoils. Well, that would be kind of like that apple is not spoiled, but definitely oxidation has taken place.   So, years ago, I read some information that in the first day, you can lose as much as 45% by the third day, maybe as much as 90%. I don't, I don't have that information anymore. You know, I never thought I'd be speaking and teaching, so I don't quote it a lot, but I did contact a university, and they said most of the oxidation is going to take place in those first few days after milling.   So exact numbers they didn't give me. But now I will say this, I would never throw flour away. So, I'm not going to say it's bad for you.   And some people say six months to a year is the shelf life of that flour. You're not going to lose your protein. You're not going to lose your fiber.   It's still probably the most nutrient dense flour that you can use and buy. But I will say this, your best bet is once the bread is baked from everything I have studied, the nutritional loss is minimal. So, if you need to make bread ahead, have a baking day, then bake your bread, freeze your bread or whatever you need to do so that it, most of the time, my bread will last for five or six days.   Well, I say it won't mold in that time. Most of the time we eat it before then. So that would, that would be your best bet.   Also storing bread, you want to either freeze it or leave it at room temperature. You don't want to store bread at refrigeration in the refrigerator. It will dry it out and cause it to go stale.   Now, of course, if you have meat or something like that in there that needs to be refrigerated, of course, refrigerated muffins, little higher moisture. So, if you're not going to eat those in the, in a day or two or three, they, they might mold. So put them in the refrigerator.   I have learned a little trick with storing muffins, put a paper towel in the container, either the bag or the container that you're storing them in. It'll really keep them from turning gooey. And of course, always let your bread muffins, whatever completely cool before you package them.   But I never throw flour away. If typically, I travel with a grain mill or with bread, if I'm going on a short trip where I'm not taking my mill or whatever with me, then I'll, I'll take bread with me camping. Our family used to camp one.   Can't take my milk. We did more primitive camping, can't tent camping, can't take my mill with me. So, I would mill up a pail of flour to make pancakes and, and things, you know, while we were camping.   So, we would camp a week. I'm certainly not going to go home. I can't use this.   It's older than three days. So, it's not going to hurt you to go that long, but it's, it's the best is mill the flour, bake your bread, mill your flour when you're ready to do your baking and then freeze or store or whatever. But sometimes that's not always possible.   We went snow skiing a few years ago and we did take the bread machine. We went with my daughter and her family and we took, we opted to take the bread machine and we just milled flour and put it in a pail and we made bread every day. So, we couldn't take both.   So, we did it that way. So certainly there's, there's, there's options. So, yeah, but I never throw flour away.   And if I, if I happened to over mill and I have, you know, some charts that show you about how much grain to mill to get, how much flour. So, I rarely over mill, but sometimes you mill and go, Oh, I can't, you know, emergency have to leave. I would bag it, put it in the refrigerator and just try to use it, you know, as first before you use other things.   Or if I have a little bit leftover, I'll keep it in the refrigerator and use it to dust my countertop or whatever, when I'm rolling my bread or dump it in my, you know, with a big batch of bread I'm using and just not worry about it. But 90% of the bread, no more than that, probably 99% of the bread I eat. I mill the flour, make the bread or the muffins or the pancakes or whatever.   Laura Dugger: (45:57 - 47:00) So I'm so grateful for that clarification. I definitely have information. So that is awesome.   I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible, either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   So, let's say we've gathered our ingredients. We've made our first recipe. How long does it typically take to experience the benefits from this lifestyle change?   And just to recap, what are some of the health benefits that you may experience?   Sue Becker: (47:01 - 58:28) Well, bowel issues are going to be corrected pretty quickly. For me, constipation was my issue. It was done first day, I ate bread.   Like I said, poop the next morning. A lot of people go, oh, constipation is not my problem. I'm going five times a day or 10 times a day.   So that's more irritable bowel, spastic colon or chronic diarrhea. That may take a week to 10 days to correct, but we've seen people very quickly correct those bowel issues. So, bowel issues are probably the number one, the fastest that you might see.   And I, I, you, I love this story that I tell on a lady, and I used to year. I've been telling it for about 20 years. And I used to call her an older lady, but I'm older than she is.   Then she was then when I called her an older lady. So, this very young lady, she was the mother of a customer of ours. And the customer was her and her husband were missionaries and they were here on furlough.   And she came into the store. Her mother lived in Boston, I believe. And she said, Sue, my mother's having a terrible time.   She it's been on steroids for 10 years for her bowel issues. That you should never do that. And she said, but every time they try to wean her off, she has horrible issues.   She now has bleeding bowels. She can't sleep through the night. She's getting up five times in the night to go to the bathroom.   She can't leave her house. and I hear this a lot. I've had a fella gave testimonies, construction worker.   He goes, “Do you know what? The number one thing I have to find out when I go to check on the job, I have to know where the port-a-john is. I, cause I have to go.”   So anyway, back to this story. They, you know, And she was going to go to the hospital. And that was right about the time.   The gluten-free stuff was coming out. And she said, so she's been told maybe you need to go gluten-free. And she came in and, As a missionary budget, limited budget.   And I said, “You know what? Our ministry will give your mother a grain mill.” She was going.   The daughter was going to spend two weeks with her. And she goes, I'll teach her how to make bread. She thought about it for a minute.   And she goes, I do not know how to make gluten-free bread. Just give me a bucket of red wheat. It can't hurt her.   She's already got bleeding bowels. and if it makes it worse, we'll just stop. She emailed me and said in five days of real bread, her mother was sleeping through the night, no longer having the bowel episodes.   In two weeks while they were there, everything had normalized and her mother had her life back. That's pretty amazing. So, you're gonna see bowel issues correct pretty, pretty quickly.   We've seen that so many times. And then for me, sinus congestion, when your bowels are moving. And we talked about toxins in your colon, sitting in your colon.   We talked about the cancer relationship. But another thing that a lot of people don't realize, what's dumped in your colon and your bowels to be eliminated every day is the stuff your body doesn't want. It's toxic waste, whatever.   And if it's not eliminated every day, it's gonna sit there and get absorbed into your body. And one of your body's reaction to toxins is to make mucus so you can blow it out your nose or cough it up. You know, think about it logically.   When we get sick with a cold or a flu, that organism has made a toxin that our body is trying to get rid of. So, we make all this mucus and that's why you get congestion and you sneeze and you're coughing, you know, so your body can get rid of it. Well, what I learned when I realized I was no longer congested, I started studying.   I was like, how is this happening? Well, that's what I learned, that now that my bowels were dumping and eliminating toxins out of my body every day, I was no longer getting that toxic response of the excess mucus. My body was doing what it needed.   I no longer needed the antihistamines and the decongestants. So that was a big one for me. Of course, the wart story is pretty amazing.   People laughed at me when I told that in the beginning. I knew that it was the bread, that one of my children's warts that he had had for three years went away in the first month. And I discovered that it was the vitamin E that protects every cell in our body and from lots of things, but from being compromised by oxidation.   And if your cell is compromised, it is more susceptible to viral invasion. Viruses are caused by warts. So now that our body, the richest food source of vitamin E is wheat, but it has to be freshly milled.   So now our body was now getting this abundant source of vitamin E, which by the way, we had our bread tested. And one slice provides 100% of your daily vitamin E need. Wow.   Now, I don't necessarily agree with the daily requirement, but still one slice, which no amount of vitamin E was ever put back in enriched bread. But anyway, so I knew that this was the vitamin E protecting the cells and making us less susceptible to viral invasion. And my son's warts went away that he had had for years and in just the first month.   So, we tell that, I would tell that story. And we have now hundreds of wart stories, hundreds of wart stories. The most profound one was lady heard me speak at a homeschool show.   I only have 45 minutes to speak at a homeschool show. And I'm like, woo, a lot of information in that. So, I talk really, really fast.   And sometimes I share this and sometimes I don't. I started to skip my wart story. The Lord, the Holy Spirit just had me stop, tell my wart story.   And I finished that day a little earlier than normal. I never finish early. And I just said, well, you know, does anybody have anything to share?   Two people shared their wart stories. Unbeknownst to me, mom was in my class, walking down the hall to go to another class because there's lots of workshops at these shows, you know. And the Lord told her to come in mine.   There, when I left the room, she was standing outside and told me that. She with tears in her eyes said that she had been praying that God would send her an answer that her daughter had over 500 warts on her. She had had them for, since she was 12 years old, she was now 17.   They had had them all burned off, which they didn't treat the virus. So, they all came back, of course. They had been on different medications.   She goes; they currently have her on ulcer medication saying that maybe it's caused by stress. Okay, so she follows me back to our table where we're making bread. She eats the bread.   She goes, it's delicious. She goes how much is a mill? I told her and she goes; I've paid more than that for one prescription drug that didn't work.   What have I got to lose? I like to cook. We have to eat.   We'll see. Two and a half weeks, two and a half weeks, every wart on that child's body was gone. She had her life back.   She was ashamed. She was embarrassed that she had these nasty patches of warts on her. She wouldn't wear shorts.   She wouldn't swim in public with her friends because she was embarrassed and ashamed. And so that's more than just a wart story. And I tell that the wart story because, I mean, like I said, we have hundreds.   One little girl prayed that God would take her wart away and they heard about the bread and it went away, you know? And because here's my thought. If this bread can improve your resistance to a virus that causes warts that you've had for five, some people 10 years, what other viruses will it protect you from?   That's important to know. And that's what I saw with our, we rarely had colds. We rarely caught flus, you know, from other people.   Not saying we never did, but when we did, we got well very quickly and typically, you know, faster than others. Skin issues. Had a mom in here the other day just say that her, she said, we call your bread, the miracle bread.   Her son had eczema all behind his ears and on his arms, all cleared up. I had another young man come from; he had heard me speak. His wife heard me speak at a conference in Missouri.   They were traveling through, they came to a class, and he came up and said, “Can I hug you?” And I was like, “Well, sure, yeah, go ahead.” And he said, “My wife heard you speak.”   And he said, “what you didn't know is I had this rash on my body and it was stinging. It was burning. Doctor after doctor, medication, steroids, nothing ever helped.”   And he said, “It feels, it felt like fire ants burning me. Had it for years and nothing worked.” His wife heard me speak.   I don't know if she thought, made the correlation with pellagra. I don't know. But anyway, she bought the mill, bought the mixer.   She didn't say anything to me. And he said, within a month, the rash was completely gone. But here's one thing he said.   He goes, “It was so painful. I had gotten to the point where I wanted to die.” That's pretty significant.   And talk, you know, and now within a month, what doctors couldn't fix, the bread did, the nutrients, the B vitamins, the vitamin E, whatever else was in that bread cured his skin issues. And we hear psoriasis, people with psoriasis, it completely goes away in a matter of a few months. Depression, anxiety.   One little girl struggled with depression, and they told her to go gluten-free and it got worse. She was so fearful. She couldn't even sleep in her bedroom.   She had to sleep on the floor in her parents' room. And the mom with tears in her eyes said, within, they decided to not go gluten-free and to try freshly milling. And the little girl is happy and excited and has her life back.   So, I could go on and on and on. And we, you know, just the health of children is powerful to me. And we've seen heart disease.   God says in Psalm 104 that he gave man bread to strengthen and nourish the heart. We've had people say, I mean, well, one lady in particular, this was years ago, I wish I had taken her name to follow up with her, but she said her husband in one month and all she changed was the bread, came off the heart transplant list. She said, the doctor says he's not out of the woods yet, but his heart muscle is functioning so well, can't justify being on the heart transplant list.   And, you know, I read the works of Dr. Wilfred Schutt, world renowned cardiologist. Do you know what he used to treat heart disease? Vitamin E.   And in his book that has nothing to do with milling your own grain and making your own bread, do you know what he attributes heart disease to? When the white flour came on the scene and they started taking the bran and germ out of our flour. He said, we lost the most potent antithrombin, blood thinning and vitamin E for the strength of the heart muscle.   So yeah, we've seen a lot in 35 years or 34 years. It's been amazing. And people write and say, “I know you must get tired of hearing this.” I never get tired of hearing testimonies and stories. And I call them “it's the bread stories” because they tell me it's the bread that's all I've changed and this is what I've seen. And so, and it's, yeah, it's powerful.   Laura Dugger: (58:29 - 58:56) Well, I love because even before we recorded this conversation, we prayed that God would do more than we could ever ask or imagine. And I feel like that's what he has done with bread too. There's still so much more, but you're just to encapsulate a few things, the improved energy, the supported hormones, the ailments that are corrected, there's so much.   And if we want to get started, then can you remind us of your website and what our first step could be today?   Sue Becker: (58:56 - 1:00:59) Yeah, first step, buy a grain mill, buy some grain, start milling your bread. And if you're scared of yeast bread, then make muffins and make pancakes. Machines help, you might all have a mixer that you can go ahead and use to make your yeast breads, but muffins, pancakes, coffee cake, three of my basic ingredients, I mean, my recipes that I started with, that's a wire whisk in a bowl.   You don't need to knead; you don't need to worry about letting it rise. Buy the tools that help you make this a lifestyle. Bread machine, you might see the Zojirushi bread machine behind you, that, I mean, five minutes, mill the flour, five minutes, dump it in, all your ingredients, come back to a baked loaf of bread.   You know, push the start button, come back to a baked loaf of bread. Mixer, for my family, the mixer worked very well because I would mix up dough to make six to nine loaves of bread or six loaves of bread at a time. And I did that twice a week, interspersed with muffins, pancakes, and all of that.   So, keep it simple, get a grain mill, get some grain and get a recipe book that you enjoy and just dive in. You won't be sorry. Go to breadbeckers.com.   You can find a lot of information. Go to our YouTube channel, Bread Beckers YouTube channel. Lots of videos and how-tos and classes, our getting started classes on there.   There's a couple of videos, a basic list of getting started items where I explain to you the hard wheat, the soft wheat, the red wheat, the white wheat, and those things. And I highly recommend, it's a long video, it's three and a half hours long, but it's called Real Bread, the Staff of Life. You can watch it in segments.   Pause me if you need to come back later, but it's very profound information. It's 30 years of studying and research and gleaning the scriptures and science and textbooks. And then Instagram, follow us on Facebook and Instagram.   And then of course, Sue's Healthy Minutes podcast. You will be blessed by all the information there as well as the testimonies that are shared.   Laura Dugger: (1:01:00 - 1:01:19) Incredible. We'll add all of those links in the show notes for today's episode. And Sue, as you remember last time, we are called The Savvy Sauce because savvy is synonymous with practical knowledge or insight.   And so, as my final question for you again today, what is your savvy sauce?   Sue Becker: (1:01:19 - 1:04:32) So what I want to encourage people today is seek the truth. Use your common sense that God has given you. I want to read a quote by a doctor that promotes healthy living, but I want you to listen to what he says.   Here's the quote. “Damage to the gastrointestinal tract from the overuse of antibiotics, anti-inflammatory drugs like Advil or Aleve, acid blocking drugs, we talked about that last time, like Prilosec or Nexium, combined with our low fiber, high sugar diet leads to the development of celiac disease and gluten intolerance or sensitivity and the resultant inflammation.” Did you hear that?   I absolutely agree with that. All those things cause damage to the gastrointestinal tract and lead to allergies and things like that. “This is why,” now there's where I want you to listen and use your common sense.   “This is why the elimination of gluten can be a powerful way to prevent and reverse this and many other chronic diseases.” Next sentence. “The biggest problem is wheat, the major source of gluten in our diet.”   Did you hear wheat or gluten listed in his causes? No, you did not. He is making an illogical conclusion to his own truth that he just presented.   Wheat didn't cause that. Wheat can actually cure that. And you asked me about a verse that has meant so much to me and powerful, profound verse in the scripture, Deuteronomy 24:6.   In that scripture, it's the law. Sometimes you get bogged down in Deuteronomy. I will never forget when I stumbled, didn't stumble, but I was reading this verse and what God showed me.   In that chapter or in that verse, God gave a law for what you could take as a pledge when someone borrowed something from you. In those days, if someone was gonna borrow something, they would leave you with something of value of theirs as a pledge. I'm gonna return what I borrowed from you or I'm gonna pay you back or whatever.   Listen to God's law. He says, “Do not take a man's upper millstone as a pledge for you would be taking his life.” That is pretty profound.   Someone in the early 1900s took our milling stones, took our mills out of our home and we've been losing our health and our life ever since. Wheat is not the biggest problem. Wheat is the answer.   Freshly milled, of course. So contrary to popular belief, everything you read on the internet is not true. So, dig into God's word, find the discrepancy from what you're hearing in the world and what God's word says and let his truth rule and reign in your life.   That would be my advice.   Laura Dugger: (1:04:33 - 1:05:03) That is so good again, Sue, and thank you for getting mills back in our home and thank you for being my returning energetic and intelligent and faithful guest. You're so humble in your approach and you'r

Sun, Jan 11 4:51 PM → 4:52 PM ICE seen in Redmond Radio Systems: - Puget Sound Emergency Radio Network PSERN Full

4pm: On this day in 2007, Steve Jobs debuts the iPhone // Microsoft layoff rumors ‘100 percent made up,’ exec says // Microsoft scoops up Redmond office space before RTO deadline //  ‘An incomprehensible nightmare’: grief turns to anger over Swiss bar fire as Le Constellation owner arrested // ‘Worst in Show’ CES products include AI refrigerators, AI companions and AI doorbells 

6pm: On this day in 2007, Steve Jobs debuts the iPhone // Microsoft layoff rumors ‘100 percent made up,’ exec says // Microsoft scoops up Redmond office space before RTO deadline //  ‘An incomprehensible nightmare’: grief turns to anger over Swiss bar fire as Le Constellation owner arrested // ‘Worst in Show’ CES products include AI refrigerators, AI companions and AI doorbells 

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/     As we step into 2026, the wellness world is evolving faster than ever. From hyper-personalized health data to longevity, cortisol testing, wearables, and digital detoxes, this episode explores what's truly shaping the future of health and how to navigate it without overwhelm. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down the most important health and wellness trends emerging in 2026. They discuss how technology, AI, at-home testing, and recovery tools are changing the way we care for our bodies while emphasizing why human connection, coaching, and personalization matter more than ever. Through real-life examples, client stories, and honest conversation, they unpack what's helpful, what's hype, and how to apply these trends in a sustainable, realistic way so you can feel better, live longer, and protect your mental and physical well-being.     What You'll Learn in This Episode: Why personalized, data-driven wellness is becoming the foundation of health in 2026 How wearables like Oura, Whoop, and Apple Watch are shaping sleep, recovery, and stress awareness The role of at-home lab testing, including cortisol testing, in understanding your body Where AI fits into wellness and why it can't replace human support and connection How accessibility to health tools is expanding and what that means for long-term care The growing focus on longevity, cellular health, and recovery, not just anti-aging Why digital detoxes and tech boundaries are becoming essential for mental health How community wellness, recovery spaces, and movement-based practices are replacing traditional social habits What women need to know about hormones, menopause, and personalized testing Why simplicity, awareness, and guidance matter more than chasing every new trend       Noteworthy Quotes from the Episode: "2026 is really the year of personalized health. There isn't one solution that works for everyone." "Data can be incredibly powerful, but it still needs a human to help interpret what it means." "Wearables don't just show us numbers, they validate how our bodies already feel." "Longevity isn't about anti-aging. It's about staying strong, mobile, and energized for life." "Digital detox isn't about removing technology, it's about creating boundaries." "Wellness doesn't need to be complicated. Simplicity is often the most effective approach."       Episode Breakdown with Timestamps:   [00:00] – Trailer: Longevity, AI, supplements, GLP-1s & modern wellness challenges [01:04] – Hosts Introduction: Welcome to The Art of Living Well Podcast [01:50] – New Year Wellness Trends: Why 2026 health trends matter [02:37] – Personalized Wellness: Bio-individuality, data-driven health & accessibility [04:10] – AI vs Human Support: Where technology helps and where human care is essential [05:58] – Wearables & Health Data: Oura, Whoop, Apple Watch, sleep & stress awareness [10:25] – Cortisol & At-Home Testing: Understanding stress, burnout & daily rhythms [23:00] – Digital Detox & Longevity: Tech boundaries, mental health & aging well   _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468   Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

In this episode of Firestarters, Todd White sits down with worship leader and revivalist Bailey Redmond, a passionate carrier of the flame for Jesus. From overcoming rejection and finding her secret place with God to leading worship and inspiring Gen Z, Bailey shares her journey of intimacy with Christ and living fully surrendered and in love with Him.   Bailey opens up about the power of worship, the importance of a secret place with God, and how believers can walk boldly in their faith while igniting revival in their spheres of influence. Get ready to be stirred, challenged, and equipped to pursue a deeper friendship with Jesus and carry His fire wherever you go.

Jamie is one of those young farmers proving you still can make a full time living and build wealth as a first generation farmer! He shares his story of growing his business, how he invested his money early on, what he would do different and where he's planning on going in the future! So much to learn from Jamie!Check out ⁠⁠⁠⁠⁠⁠www.pharocattle.com⁠⁠⁠⁠⁠⁠ for more information on how to put more fun and profit back into your ranching business! As always, check us out at Ranching Returns Podcast on Facebook and Instagram as well as at ⁠www.ranchingreturns.com⁠.For Ranching Returns shirts, hats, and sweatshirts check out https://farmfocused.com/ranching-returns-merch/To learn more about all the classes and services that Noble offers check out www.noble.orgFor more information on or to order Redmond salt or conditioner check out Redmondagriculture.com

As he prepares to set sail for a cross-Atlantic row, Matthew Redmond joins Shane Hannon in studio to discuss the row, his many other adventures, and the cause he's hoping to support through his row across the Atlantic.If you want to follow along, share it, or support in any way, follow the links below:Websitehttps://teamdothething.comInstagramhttps://instagram.com/team.do.the.thingFacebookhttps://facebook.com/teamdothethingJustGivinghttps://justgiving.com/page/team-dothething

[REBROADCAST FROM March 13, 2025] The Hulu series “Paradise,” which is nominated for an Emmy for Outstanding Drama Series, follows the twists, turns and mysteries in the wake of a president's murder. Two-time Emmy nominated actor Julianne Nicholson plays the world's wealthiest self-made woman, Samantha ‘Sinatra' Redmond, who has gained control and influence amid chaos. Nicholson reflects on the series for an All Of It Watch Party, and listeners share their thoughts about the show.

Today's episode of the America's Work Force Union Podcast featured Dorsey Hager, Executive Secretary-Treasurer of the Columbus Central Ohio Building and Construction Trades Council, who discussed the region's political landscape, what's ahead in 2026 for organized labor in Central Ohio and the increasing union activity among younger generations. On the final installment of the America's Work Force Union Podcast Best of 2025 series, we highlight the Sept. 5 discussion with Fred Redmond, Secretary-Treasurer of the AFL-CIO, who discussed the AFL-CIO's nationwide "Freedom, Fairness and Security" bus tour, Labor Day activism and the historical significance of the 1892 Homestead Strike.

SpaceX, Amazon, Microsoft, Google, NVIDIA ... EVERYONE is talking about datacenters in space. Well one little startup based in Redmond, WA beat them all to the punch, it's Starcloud who just launched an NVIDIA H100 into space and ran gemini on it successfully! The datacenter in space era is upon us! With a valuation likely in the hundreds of millions this is a prime buyout candidate for any of the major tech giants. Sundar Pichai, Satya, Sam Altman at OpenAI even Elon Musk at SpaceX, will all be using Space datacenters and launching them soon. Why not jump ahead and acquire the 20 smartest satellite engineers in the world by swooping up Starcloud? I think it makes a ton of sense.IMPORTANT: Starcloud did not pay me for this episode and has nothing to do with this content. It was my idea for a good moonshot monday episode.My X:   / gfilche  HyperChange Patreon :)   / hyperchange   Disclaimer: I'm a biased investor in Starcloud and this episode is not financial advice.

Ready to reset your health? Kick off the new year with our 14-Day Vitality Reboot. After the holiday indulgence, this is your chance to reset, recharge, and feel your absolute best.   Sign up here to start your journey!    https://l.bttr.to/zNVOK If you've been feeling distracted, anxious, overstimulated, or constantly glued to your phone, you're not alone. In this episode, we unpack why our minds feel so overloaded and how small, intentional breaks from technology can restore calm, focus, and genuine connection. In this grounding conversation on The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore what it really means to live an analog life in a digital world. Inspired by a listener who shared a workbook on the topic, they dive into why we reach for our phones so often, how screen habits shape our mood and sleep, and what happens when we finally give ourselves permission to slow down. They share personal stories - from hiking with zero cell service to rediscovering handwritten letters and simple creative hobbies - that reveal how powerful it can be to step away from constant stimulation. You'll also hear how phone dependence is affecting people of all ages, including teens, adults, and even the elderly, and how daily mini-detox moments can help you feel more grounded, peaceful, and truly present. What You'll Learn in This Episode: Why phone pickups, notifications, and endless scrolling silently raise anxiety and interrupts being present. How nostalgia, nature, and analog practices like hiking, cooking, puzzles, or letter writing offer screen free dopamine as well as stress relief. The deeper emotional impact of tech addiction on adults, teens, and especially the elderly. Simple ways to create tech-free zones, reduce nighttime screen habits, and protect your sleep. How hobbies and creativity can naturally fulfill the "dopamine hit" we look for in our phones. The power of mindful living, intentional slowness, and creating boundaries around digital use. Practical mini digital detox moments you can integrate daily - like waiting in line, walking with a friend, or winding down in the evening.  Noteworthy Quotes from the Episode: "When we're always on our phones, it creates all this anxiety and stress and pings and distractions." "Disconnected time with people that I love is all I really want." "We've lost this human connection because we go to the phone instead of the person in front of us." "You have to sit with the discomfort of unplugging. That's where the magic happens." "Find something that sparks your creativity—anything that brings you joy without a screen." "We can't control others. We can only control ourselves." Episode Breakdown with Timestamps:  [00:00] – Trailer: Why phone overuse is making us stressed & distracted [01:16] – Hosts Introduction [02:06] – How often we pick up our phones + what screen habits reveal [06:15] – Life before smartphones & the lost art of real connection [12:00] – Dopamine loops, anxiety, sleep disruption & tech addiction [18:14] – Simple analog habits to feel calmer, present & more creative [25:19] – Mini digital detox tips: Boundaries, mindful living & daily reset [33:00] – Reclaiming joy, intention & final takeaways for healthier tech use Ep 283 The Art of Doing Nothing  _____________________________  "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556 _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468  Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Today, on Karl and Crew, we continued our “All-Star Week”. We're inviting some of your favorite guests back to discuss key updates in their ministries and work. Plus, we are asking them, and you, an important question this season: "If the birth of Christ never happened, what part of your life would be most different? We had R. York Moore join us to discuss his strategy and call to share the gospel on TikTok, as well as the reach of his content. York is a gifted speaker, a revivalist, an abolitionist, and an accomplished TikToker. He currently serves as President, CEO, and National Evangelist for the Coalition for Christian Outreach. York is also the co-founder of the “Every Campus Movement,” a coalition of organizations and churches seeking God's revival. Then we had Dr. Eric Redmond join us to discuss the importance of understanding the Bible in its context and then applying it to our lives. Dr. Redmond is a Professor of Bible at Moody Bible Institute, and he is the Executive Director of Moody’s Theological Seminary Center for Compelling Biblical Preaching. We also had Dr. Mark Jobe join us to discuss the importance of applying scripture to our lives. He is the 10th President of the Moody Bible Institute. He is also the Founding Pastor of New Life Community Church in Chicago and the Founder of New Life Centers. He also hosts the podcast and program, Bold Steps. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: R. York Moore Interview [02:41] Dr. Eric Redmond Interview [26:39] Dr. Mark Jobe [40:59] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our “All-Star Week”. We're inviting some of your favorite guests back to discuss key updates in their ministries and work. Plus, we are asking them, and you, an important question this season: "If the birth of Christ never happened, what part of your life would be most different? We had R. York Moore join us to discuss his strategy and call to share the gospel on TikTok, as well as the reach of his content. York is a gifted speaker, a revivalist, an abolitionist, and an accomplished TikToker. He currently serves as President, CEO, and National Evangelist for the Coalition for Christian Outreach. York is also the co-founder of the “Every Campus Movement,” a coalition of organizations and churches seeking God's revival. Then we had Dr. Eric Redmond join us to discuss the importance of understanding the Bible in its context and then applying it to our lives. Dr. Redmond is a Professor of Bible at Moody Bible Institute, and he is the Executive Director of Moody’s Theological Seminary Center for Compelling Biblical Preaching. We also had Dr. Mark Jobe join us to discuss the importance of applying scripture to our lives. He is the 10th President of the Moody Bible Institute. He is also the Founding Pastor of New Life Community Church in Chicago and the Founder of New Life Centers. He also hosts the podcast and program, Bold Steps. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: R. York Moore Interview [02:41] Dr. Eric Redmond Interview [26:39] Dr. Mark Jobe [40:59] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our “All-Star Week”. We're inviting some of your favorite guests back to discuss key updates in their ministries and work. Plus, we are asking them, and you, an important question this season: "If the birth of Christ never happened, what part of your life would be most different? We had R. York Moore join us to discuss his strategy and call to share the gospel on TikTok, as well as the reach of his content. York is a gifted speaker, a revivalist, an abolitionist, and an accomplished TikToker. He currently serves as President, CEO, and National Evangelist for the Coalition for Christian Outreach. York is also the co-founder of the “Every Campus Movement,” a coalition of organizations and churches seeking God's revival. Then we had Dr. Eric Redmond join us to discuss the importance of understanding the Bible in its context and then applying it to our lives. Dr. Redmond is a Professor of Bible at Moody Bible Institute, and he is the Executive Director of Moody’s Theological Seminary Center for Compelling Biblical Preaching. We also had Dr. Mark Jobe join us to discuss the importance of applying scripture to our lives. He is the 10th President of the Moody Bible Institute. He is also the Founding Pastor of New Life Community Church in Chicago and the Founder of New Life Centers. He also hosts the podcast and program, Bold Steps. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: R. York Moore Interview [02:41] Dr. Eric Redmond Interview [26:39] Dr. Mark Jobe [40:59] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our “All-Star Week”. We're inviting some of your favorite guests back to discuss key updates in their ministries and work. Plus, we are asking them, and you, an important question this season: "If the birth of Christ never happened, what part of your life would be most different? We had R. York Moore join us to discuss his strategy and call to share the gospel on TikTok, as well as the reach of his content. York is a gifted speaker, a revivalist, an abolitionist, and an accomplished TikToker. He currently serves as President, CEO, and National Evangelist for the Coalition for Christian Outreach. York is also the co-founder of the “Every Campus Movement,” a coalition of organizations and churches seeking God's revival. Then we had Dr. Eric Redmond join us to discuss the importance of understanding the Bible in its context and then applying it to our lives. Dr. Redmond is a Professor of Bible at Moody Bible Institute, and he is the Executive Director of Moody’s Theological Seminary Center for Compelling Biblical Preaching. We also had Dr. Mark Jobe join us to discuss the importance of applying scripture to our lives. He is the 10th President of the Moody Bible Institute. He is also the Founding Pastor of New Life Community Church in Chicago and the Founder of New Life Centers. He also hosts the podcast and program, Bold Steps. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: R. York Moore Interview [02:41] Dr. Eric Redmond Interview [26:39] Dr. Mark Jobe [40:59] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our “All-Star Week”. We're inviting some of your favorite guests back to discuss key updates in their ministries and work. Plus, we are asking them, and you, an important question this season: "If the birth of Christ never happened, what part of your life would be most different? We had R. York Moore join us to discuss his strategy and call to share the gospel on TikTok, as well as the reach of his content. York is a gifted speaker, a revivalist, an abolitionist, and an accomplished TikToker. He currently serves as President, CEO, and National Evangelist for the Coalition for Christian Outreach. York is also the co-founder of the “Every Campus Movement,” a coalition of organizations and churches seeking God's revival. Then we had Dr. Eric Redmond join us to discuss the importance of understanding the Bible in its context and then applying it to our lives. Dr. Redmond is a Professor of Bible at Moody Bible Institute, and he is the Executive Director of Moody’s Theological Seminary Center for Compelling Biblical Preaching. We also had Dr. Mark Jobe join us to discuss the importance of applying scripture to our lives. He is the 10th President of the Moody Bible Institute. He is also the Founding Pastor of New Life Community Church in Chicago and the Founder of New Life Centers. He also hosts the podcast and program, Bold Steps. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: R. York Moore Interview [02:41] Dr. Eric Redmond Interview [26:39] Dr. Mark Jobe [40:59] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our “All-Star Week”. We're inviting some of your favorite guests back to discuss key updates in their ministries and work. Plus, we are asking them, and you, an important question this season: "If the birth of Christ never happened, what part of your life would be most different? We had R. York Moore join us to discuss his strategy and call to share the gospel on TikTok, as well as the reach of his content. York is a gifted speaker, a revivalist, an abolitionist, and an accomplished TikToker. He currently serves as President, CEO, and National Evangelist for the Coalition for Christian Outreach. York is also the co-founder of the “Every Campus Movement,” a coalition of organizations and churches seeking God's revival. Then we had Dr. Eric Redmond join us to discuss the importance of understanding the Bible in its context and then applying it to our lives. Dr. Redmond is a Professor of Bible at Moody Bible Institute, and he is the Executive Director of Moody’s Theological Seminary Center for Compelling Biblical Preaching. We also had Dr. Mark Jobe join us to discuss the importance of applying scripture to our lives. He is the 10th President of the Moody Bible Institute. He is also the Founding Pastor of New Life Community Church in Chicago and the Founder of New Life Centers. He also hosts the podcast and program, Bold Steps. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: R. York Moore Interview [02:41] Dr. Eric Redmond Interview [26:39] Dr. Mark Jobe [40:59] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

The biggest IPO ever might be happening in 2026. That's right, SpaceX and Elon Musk are confirming rumors that the company plans to go public next year. The latest valuation in private markets was $800B, making SpaceX the world's most valuable private company. The IPO valuation is rumored to be $1.6T, but I still think that's way too low. This 180 pivot from never IPOing to listing ASAP has been inspired by AI datacenters. It appears as if Elon Musk has decided that this will be SpaceX's next big business. This is so exciting! Do you think SpaceX will IPO?This news hit home for me as just a month ago I was at Starcloud's HQ in Redmond, WA, and they were talking about how they were launching an NVIDIA datacenter into space. That quirky startup was onto something huge, now it looks like all the big tech companies are want to get in on the same trend ... datacenters in space. And guess who they'll have to pay to make it happen?? That's right, SpaceX.0:00 Emergency SpaceX Podcast0:23 SpaceX Plans To IPO in 20261:43 Why SpaceX will IPO, Datacenters In Space12:40 SpaceX IPO Terms, $1.6T Is Too Cheap18:38 Pros & Cons of SpaceX IPO21:54 SpaceX's Big Vision: MarsMy X:   / gfilche  HyperChange Patreon :)   / hyperchange   Disclaimer: This is not financial advice, and I'm an investor in SpaceX through secondary vehicles.

Get real, true hydration with Redmond Re-lyte! Try it for 15% off, here.What if the real problem isn't salt itself but the way we've stripped it, feared it, and deadened the water we drink it with?We're sitting down with Darryl Bosshardt, a salt expert from Redmond, Utah, who grew up inside his family's mineral business. We had a lot of fun recording this episode because he's as intensely nerdy about salt as we are about birth and motherhood.We question how salt ended up cast as the villain and what that fear has quietly done inside us, especially when studies and headlines ignored context like water and overall diet. We open up the tension between the mineral-rich salt and spring water humans adapted to and the stripped, “dead” versions most people are leaning on today. Instead of handing you another protocol, we stay focused on how it actually feels when you give your body enough of what it runs on and stop fighting its design.You'll Learn:[00:00:00] Introduction[00:06:09] How ancient civilizations survived and thrived around salt deposits[00:11:52] The clever way our ancestors found salt and water[00:17:17] The fascinating science of salt crystal size and why it changes how salty food tastes on your tongue[00:20:30] The biblical origins of "kosher salt" and why it's called that (it has nothing to do with being blessed)[00:26:31] The 1954 mouse study that demonized salt[00:32:17] The shocking truth: consuming less than 2,300mg of sodium resulted in a 430% increase in heart attacks[00:34:19] The Brewer's Diet approach to preventing preeclampsia with unrestricted salt, protein, and water[00:40:16] What "dead water" is and why spring water contains the full electrolyte profile our bodies expect[00:47:32] The bottle experiment that proves RO water is aggressively trying to dissolve everything it touches[00:52:30] Drinking demineralized water makes your body pull minerals from your jawbone and teeth[01:03:05] The heavy metals question: understanding parts per billion versus actual micrograms consumed[01:13:04] How to evaluate ANY product with three simple questions about producer, source, and processingResources Mentioned:Find A Spring | WebsiteWater & Salt, the Essence of Life by Barbara Hendel and Peter Ferreira | BookFDA Total Diet Study | ArticleFind more from Darryl Bosshardt by following him on LinkedIn.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Karson ranches with his dad and brother in Utah and we discuss the challenges he deals with working in the mountains on permits as well as his recommendations for successfully partnering with family on a cattle ranch. I learn about how traditional salt/mineral programs are not necessarily the best option, and so much more! Resources Mentioned:Man, Cattle, Veld - Johann ZietsmannDirt to Soil - Gabe BrownMontana Soil Health SymposiumSoil Health in the WestRanching Returns PodcastGrazing Grass PodcastCheck out ⁠⁠⁠⁠⁠⁠www.pharocattle.com⁠⁠⁠⁠⁠⁠ for more information on how to put more fun and profit back into your ranching business! As always, check us out at Ranching Returns Podcast on Facebook and Instagram as well as at ⁠www.ranchingreturns.com⁠.For Ranching Returns shirts, hats, and sweatshirts check out https://farmfocused.com/ranching-returns-merch/To get more information on how Ambrook can benefit your operation, check out ambrook.com/ranchingreturnsFor more information on or to order Redmond salt or conditioner check out Redmondagriculture.com

Major Lewis Redmond's story sounds like it comes from a 19th century dime novel.  He was a Carolina moonshiner, an outlaw and, thanks to actually being in some of those dime novels after the Civil War, a folk hero. His killing of a U. S. Marshal led to a life on the run across North and South Carolina, making Redmond a legend.  Today we tell his story. Be sure to follow the Stories of Appalachia podcast on your favorite podcast app so you never miss a tale from the mountains.

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  If you're experiencing fatigue, brain fog, poor sleep, anxiety, weight changes, or feeling tired-but-wired, your cortisol might be the missing piece. In this episode, we explore how real-time hormone testing can help women understand their bodies, take action with clarity, and build true stress resilience. In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Marina Pavlovic Rivas, co-founder and CEO of Eli Health, to discuss the future of women's health and how continuous cortisol tracking is changing everything we know about hormones, stress, and prevention. Marina shares the personal journey that led her to create Eli Health, the science behind real-time saliva testing, and why traditional once-a-year hormone labs fall short. You'll also learn how lifestyle shifts—like sunlight, nature time, sleep rhythm, and balanced training—can help rebalance cortisol even when life stress is unavoidable. What You'll Learn in This Episode Why cortisol is the master hormone influencing energy, sleep, metabolism, focus, and emotional stability How real-time testing works and why snapshots from traditional tests don't tell the full story The difference between high vs low cortisol and symptoms of each How lifestyle habits can reshape stress resilience without quitting your job or major life changes Why midlife women often experience cortisol dysregulation and burnout The future of hormone tracking through affordable at-home saliva testing Noteworthy Quotes "Knowledge is power. When you understand your numbers, you can take control of your health." – Marina Pavlovic Rivas "You shouldn't have to feel 'crazy' or alone. What you're experiencing is common, but it's not something you have to normalize." – Marina Pavlovic Rivas "Women deserve access to their own data without asking for permission." – Marina Pavlovic Rivas "It's not about doing everything. It's about keeping it simple and consistent." – Marina Pavlovic Rivas   Episode Breakdown [00:00] – Welcome & intro [01:18] – Marina's story and how Eli Health began [04:53] – Why cortisol matters for women [06:21] – Problems with traditional hormone testing [07:38] – Real-time cortisol testing explained [12:40] – Symptoms of high vs low cortisol [17:16] – Lifestyle changes that make a real impact [27:10] – Wearables vs cortisol: what's accurate [35:20] – Future of Eli Health: progesterone & testosterone testing [38:49] – Message for midlife women _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" _____________________________ Connect with Marina & Eli Health LinkedIn: https://www.linkedin.com/in/marinapavlovicrivas LinkedIn Eli Health (company) Instagram: https://www.instagram.com/myelihealth/ Website:  https://eli.health/     Follow The Art of Living Well Podcast®: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468  Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Ernest Jones IV, Seattle Seahawks linebacker, joins Dave Softy Mahler and Dick Fain from his toy drive at BJ’s in Redmond to talk about his event, his pick six and massive game against Minnesota, Mike Macdonald’s defense, and his Sam Darnold comments.See omnystudio.com/listener for privacy information.

Lawson shares his families story of ranching in the land down under! His parents ranch expansion and exit of the industry and his entrance into the industry, working on multiple large cattle operations and beginning his own. Resources Mentioned:Greg JudyRanching Returns PodcastKLR MarketingGrazing for ProfitCheck out ⁠⁠⁠⁠⁠⁠www.pharocattle.com⁠⁠⁠⁠⁠⁠ for more information on how to put more fun and profit back into your ranching business! As always, check us out at Ranching Returns Podcast on Facebook and Instagram as well as at ⁠www.ranchingreturns.com⁠.For Ranching Returns shirts, hats, and sweatshirts check out https://farmfocused.com/ranching-returns-merch/For more information on or to order Redmond salt or conditioner check out Redmondagriculture.com

In this episode, Tananarive talks to debut author and former "Doogie Howser, M.D." actor Markus Redmond about his vampire novel BLOOD SLAVES, set during the Antebellum slavery era.  On how the murder of George Floyd helped inspire his novel, transitioning from acting to writing, on his experiences writing screenplays, and how slavery is the true horror in BLOOD SLAVES. (And it's a series!)  Never miss a live episode! For the link, join one of our mailing lists: Tananarive's mailing list at https://tananarivelist.comSteve's mailing list at https://stevenbarneslist.com Join our social media site! Lifewriting on Circle: https://lifewrite.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF   ____________________________________________________________________ In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose. With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.   What You'll Learn in This Episode:   Why women in midlife need more than just a detox to feel truly energized and fulfilled. How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability. The essential role of community in health and healing and why shared experiences matter. An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more. How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.   Noteworthy Quotes from the Episode:   "You can't supplement your way out of bad habits and a bad diet." – Marnie Dachis Marmet "You already have all the answers you need inside of you. Our role is just to help you unpack what's holding you back." – Stephanie May Potter "We don't want you to just survive. We want you to thrive." – Marnie Dachis Marmet "Just being part of a community—hearing what works and doesn't work for others—can completely change your journey." – Marnie Dachis Marmet "Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition." – Stephanie May Potter   Episode Breakdown with Timestamps:    [00:00] – Introduction: Personal life updates and the importance of family wellbeing [07:25] – The inspiration behind creating the Reclaim Your Radiance program [12:20] – What to expect: Program structure, starting with the Vitality Reboot [08:35] – Strength, confidence & sustainable movement practices [15:02] – The power of group coaching and personalized support [17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more [19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance [20:59] – Cultivating joy, purpose, and intentional living [22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter [25:55] – Longevity, reflection, and creating a radiant life [28:46] – How to join the program + special offer for early sign-ups    _____________________________   "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________   Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

In this episode we are joined by Jesse Redmond to discuss current market sentiment, most common mistakes retail investors make and where we are in cannabis and AI markets.Jesse works at LEEF Brands, co-hosts the Higher Exchanges Podcast and is a former hedge fund manager AND dispensary owner.Thanks to Jesse for a very fun chat!Connect with Jesse:Twitter - https://x.com/jesseredmondHigher Exchanges Podcast - https://x.com/higherexchanges

Today, on Karl and Crew, we continued our weekly theme, "Good News." The good news of the Gospel without true biblical repentance isn't really good news at all. Moody Bible Institute Professor, Dr. Eric Redmond, helped us unpack what true repentance looks like and understand the fruit of true repentance. He authored "Say It" and "The Complete Work of Christ in John 17:4." We heard inspiring words on Thanksgiving from MBI Professor, Dr. Bill Thrasher. How do we cultivate a heart of gratitude all year long? Finally, we welcomed Kelli Worrall, Professor of Communications at MBI. She shared details about a beautiful Christmas tradition at Moody called Candlelight Carols. It's a fun, faithful experience for all ages on December 5th and 6th. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Eric Redmon [12:40] Dr. Bill Thrasher [27:20] Kelli Worrall [43:40] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Carjackings have surged in Seattle and it’s mostly juveniles that are responsible. The House of Representatives overwhelmingly voted to release more Epstein files today. A new survey found that Washington’s massive tax hikes are harming businesses. // There was another antisemitic protest outside of Microsoft HQ in Redmond today. The UN Security Council gave support for Trump’s Gaza peace plan. The student government at a Louisiana college prevented students from starting a Turning Point USA chapter. Bill Maher exposed comedian Patton Oswalt for being in a left-wing bubble. // KING 5 had a very bizarre story about the women’s bathroom atop Columbia Center.

From professional wakeboarder to CEO managing $250M+ in commercial real estate investments, Nick Jones shares proven strategies for building successful real estate businesses through strategic partnerships, effective capital raising, and protecting investor interests. In this episode of the DealQuest Podcast, host Corey Kupfer sits down with Nick Jones, CEO of Alakai Capital, who has underwritten and acquired over 70 commercial investments and developments representing more than $250 million in value. Nick currently oversees 800,000+ square feet of industrial, retail, office, and medical assets across multiple states. WHAT YOU'LL LEARN: In this episode, you'll discover how to raise outside capital for your first commercial real estate deal while protecting downside risk, why syndication can work better than funds when you can close deals quickly with trusted investors, and the surprising truth about "off-market" deals versus listed properties in today's transparent market. Nick shares how to build broker relationships that generate consistent deal flow without constantly hunting for opportunities, due diligence strategies when high-credit tenants won't share financial information, and why Covid flipped conventional wisdom about credit tenants versus mom and pop operators. You'll also learn about the strategic value of balancing consistent real estate returns with selective angel investments, how to navigate market trends including drive-through retail and efficiency-focused opportunities, and what freedom means beyond just financial independence. NICK'S JOURNEY: Nick's path wasn't linear. Growing up near Microsoft and Nintendo in Redmond, Washington, he found real estate "incredibly boring" until witnessing how it connected to fascinating industries. After his father and grandfather passed away during his senior year of high school, Nick moved to Florida to pursue professional wakeboarding, eventually earning a podium finish at the World Championships in 2011 while graduating summa cum laude from the University of Central Florida. The dean of UCF's real estate program, whose son was also a professional athlete, reignited Nick's interest in commercial real estate investment and development. Nick started in land brokerage during 2011-2012 when Florida land was worth less than the buildings next to it, learning through challenging cold calls to developers. FIRST DEAL LESSONS: Nick's entry into investing came through a vacant Taco Bell property. Working with a broker partner, they secured the building, signed a 10-year lease with a new tenant, and only had to replace the HVAC and roof. The timing proved fortunate - securing 80% loan to value at 2% interest on an interest-only basis during the post-financial crisis recovery. That first deal taught valuable lessons about protecting downside risk and building tenant relationships while delivering one of his strongest returns ever. CAPITAL RAISING EVOLUTION: For his first capital raise, Nick bought an old bank branch all cash with plans to tear it down and build a quick service restaurant. To protect downside risk as a new sponsor, he structured it with no debt and two years of interest and tax reserves. After approaching friends' parents, fellow brokers, and creating a detailed investment memorandum, a tenant approached wanting to lease the existing building as-is with a 10-year lease. Nick refinanced at 50% LTV, pulled equity out, and used those proceeds to buy a second deal. That snowball effect has grown to approximately 100 investors making about 500 investments with his company. KEY INSIGHTS: Nick continues syndicating individual deals instead of raising funds because his deals follow similar patterns with consistent return theses. This approach gives investors freedom to select which markets and property types align with their preferences while maintaining speed to close. Managing investor capital creates heightened responsibility that sharpens every aspect of deal execution. Nick approaches it similarly to personally guaranteeing loans - while losing your own capital is unfortunate, losing someone else's carries profound implications for relationships and reputation. The biggest lesson from deals that didn't go as planned: contracts matter, but people matter just as much. When tenants respond unusually quickly to lease documents without redlines for 10-15 year commitments, it raises red flags. During Covid, high-credit tenants had attorneys advising them to stop paying rent while small bay industrial mom and pop tenants maintained perfect payment records. BROKER RELATIONSHIPS: The majority of Nick's deals come through brokers he's built long-term relationships with over years. These relationships prove valuable because brokers trust Nick will maintain confidentiality, move quickly through underwriting, and they understand his investment criteria. After years of exchanging deals and feedback, brokers know which opportunities match his thesis. MARKET TRENDS: Interest rate movements create near-term positivity while inflation continues hitting sectors unevenly, creating inefficiencies and opportunities. The retail apocalypse predictions following Covid haven't materialized because people still crave experiences. Drive-throughs represent a clear trend as efficiency becomes paramount - almost every concept has figured out how to use them successfully, including Chipotle proving the model works for food types that seemed ill-suited initially. Perfect for real estate investors considering raising outside capital, operators building broker networks, and anyone interested in how successful commercial real estate investors structure deals and protect investor capital.FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/nickjones FOR MORE ON NICK JONES:https://www.alakai-capital.comhttps://www.linkedin.com/company/alakaicapital/https://www.linkedin.com/in/nickjonesrealestate/https://www.instagram.com/alakaicapital/ FOR MORE ON COREY KUPFERhttps://www.linkedin.com/in/coreykupfer/https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today! Episode Highlights with Timestamps [00:00] - Introduction: Nick Jones' journey from professional wakeboarder to real estate CEO [02:21] - Growing up around real estate near Microsoft and Nintendo in Redmond, Washington [04:21] - Pivoting from professional sports to commercial real estate after family tragedy [06:09] - The first deal: A vacant Taco Bell property that set the foundation [07:44] - Why Nick started with commercial properties instead of residential real estate [09:17] - Evolution of financing and capital raising strategies across 70+ deals [11:44] - Syndication vs funds: Why individual deal syndication works better [13:26] - The decision to raise outside capital and the weight of investor responsibility [14:15] - How grandfather and father approached real estate differently without raising capital [16:15] - Learning from deals that didn't go as planned: Contracts and people both matter [19:05] - Due diligence challenges with high-credit tenants who won't share financials [20:23] - Covid revelation: Mom and pop tenants paid while credit tenants had attorneys advise stopping rent [22:28] - How to source properties and build broker relationships that generate deal flow [25:52] - The truth about "off-market" deals in today's transparent commercial real estate market [27:59] - Balancing commercial real estate with selective angel investing for asymmetric returns [31:09] - Relying on specialized partners for angel investing due diligence [34:10] - Current market trends: Interest rates, inflation, drive-through retail, and efficiency plays [37:52] - Whether Nick's investor pool is set and how new investors can learn more [40:00] - What freedom means beyond financial independence: Physical, mental, and relationship dimensions [41:22] - The danger of gaining financial freedom while losing physical health or relationships [42:25] - Corey's "ideal life now" philosophy versus waiting for retirement Guest Bio Nick Jones has been involved in commercial real estate management, investment, development, and brokerage for over 20 years. Each role has added valuable perspective, introducing various angles and strategies to evaluate every opportunity Alakai Capital pursues. Currently, he serves as CEO managing acquisitions, development, and capital markets. Throughout his career, Nick has underwritten and acquired over 70 commercial investments and developments representing more than $250 million in value. He currently oversees 800,000+ square feet of industrial, retail, office, and medical office assets. Nick graduated summa cum laude from the University of Central Florida while simultaneously competing on the World Tour as a professional wakeboarder, earning a podium finish at the World Championships in 2011. He is an active member of ULI, ICSC, and NAIOP. Host Bio Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker deeply passionate about deal-driven growth. He is the creator and host of the DealQuest Podcast. Show Description Do you want your business to grow faster? The DealQuest Podcast with Corey Kupfer reveals how successful entrepreneurs and business leaders use strategic deals to accelerate growth. From large mergers and acquisitions to capital raising, joint ventures, strategic alliances, real estate deals, and more, this show discusses the full spectrum of deal-driven growth strategies. Get the confidence to pursue deals that will help your company scale faster. Related Episodes Episode 191 - Jack Gibson: Achieving Financial Stability Through Real Estate Episode 183 - How To Invest In Real Estate with Kent Ritter: Explore different approaches to real estate investing and building investor relationships. Episode 353 - Build Community-Driven Real Estate Ventures with Ryan Andrews: Discover how community-focused approaches can enhance real estate investment strategies. Episode 185 - How To Raise Capital For Your Company with Maximilian Rast: Master the fundamentals of capital raising that apply across real estate and business ventures. Episode 352 - Proven Strategies for Scaling Companies Through Strategic Partnerships with Nahed Khairallah: Learn how strategic partnerships drive business growth beyond traditional capital raising. Episode 213 - A Discussion on Business Partnerships with Corey Kupfer: Understand the legal and strategic foundations of creating successful business partnerships. Social Media Follow DealQuest Podcast: LinkedIn: https://www.linkedin.com/in/coreykupfer/ Website: https://www.coreykupfer.com/ Follow Nick Jones: LinkedIn: https://www.linkedin.com/in/nickjonesrealestate/ Company: https://www.alakai-capital.com Instagram: https://www.instagram.com/alakaicapital/ Keywords/Tags commercial real estate investing, capital raising strategies, real estate syndication, syndication vs funds, broker relationships, tenant due diligence, credit tenant analysis, angel investing, real estate investment strategy, property investment, commercial property management, real estate financing, investor relations, deal sourcing, off-market deals, real estate partnerships, building wealth through real estate, entrepreneurship, business growth strategies, dealmaking

Luke is owner and operator of Rock Hills Ranch in South Dakota. In this conversation we discuss what he does in the 4th quarter to prepare for the end of the year. We discuss his winter feed planning, financial management and more!Resources Mentioned:OutsidersCheck out ⁠⁠⁠⁠⁠⁠www.pharocattle.com⁠⁠⁠⁠⁠⁠ for more information on how to put more fun and profit back into your ranching business! As always, check us out at Ranching Returns Podcast on Facebook and Instagram as well as at ⁠www.ranchingreturns.com⁠.For Ranching Returns shirts, hats, and sweatshirts check out https://farmfocused.com/ranching-returns-merch/For more information on or to order Redmond salt or conditioner check out Redmondagriculture.comTo learn more about all the classes and services that Noble offers check out www.noble.orgTo get more information on how Ambrook can benefit your operation, check out ambrook.com/ranchingreturns

A Redmond councilmember appears to encourage literal 'fighting back” against ICE, doubles down despite the police chief’s warning. Last month experienced the biggest October job cuts in over two decades and it’s because of AI. // LongForm: GUEST: U.S. Assistant Attorney General for the Civil Rights Division Harmeet Dhillon chimes in on UW forcing professors to pledge allegiance to DEI during their application process. // Quick Hit: J.K. Rowling is calling out Glamour UK magazine for featuring nine biological men as their ‘women of the year.’

Regional flights continue to be impacted by the government shutdown. Guest: Redmond Police Chief Darrell Lowe on why his department has suspended its use of the Flock camera system.

Katie Wilson is closing the gap on Bruce Harrell it what figures to be a nail biter of a mayoral election. 95,000 Snohomish County voters undervoted because they didn’t follow directions properly. Actress Sydney Sweeney appears to be unapologetic about her American Eagle jeans ads. The mayor of a town in Kansas was found to not be an American citizen and charged with election fraud. // Big Local: A Kent teen was arrested in connection to the attempted Halloween terrorist attack in Michigan last weekend. An Everett man was run over by people stealing candy on Halloween. Redmond is ditching its Flock camera system because the city council is worried the data might be used by ICE. // You Pick the Topic: What is the best time to go to bed?

A Redmond councilmember appears to encourage literal 'fighting back” against ICE, doubles down despite the police chief’s warning. Last month experienced the biggest October job cuts in over two decades and it’s because of AI. // LongForm: GUEST: Saul Spady on the future of Seattle. // Quick Hit: Congresswoman Marjorie Taylor Greene appears to continue her leftward lurch after her appearance on ‘The View.’

An update on elections across Washington State. An ICE raid in Redmond resulted in the arrest of multiple people. A man walked into a Seattle hospital with a gunshot wound to the head. // LongForm: GUEST: Josh Hammer on if there’s any takeaways for the GOP from last night’s election results. // Quick Hit: Families across the PNW are carrying heavy debt loads.

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Stephanie Redmond, PharmD, PhD, and founder of Dr. Stephanie's, to explore how pharmacology is transforming the world of supplements and functional medicine. With dual expertise in endocrinology and pharmacotherapy, Dr. Redmond offers a rare perspective on how medications, nutrients, and hormones intersect — and how precision-based formulation is reshaping metabolic health.After years in clinical practice, Dr. Redmond noticed a glaring gap: most supplements on the market are underdosed, underperforming, and poorly understood. Her approach flips the script — using clinically validated, therapeutic dosesof ingredients designed for real efficacy and safety. “It's not about marketing,” she explains. “It's about measurable results.”The conversation dives deep into her breakthrough innovations, including Purify Colostrum, developed using AI-assisted filtration to isolate bioactive glycoproteins compatible with the human body — delivering seven times more anti-inflammatory power than standard colostrum. She also shares insights on her GLP-1 support formulations, designed to complement popular medications like Ozempic by addressing nutrient depletion, digestion, and hormonal balance.Together, Dr. Ekta and Dr. Redmond unpack what ethical, evidence-based supplementation truly looks like — where pharmacology meets function, and science replaces hype.Tune in to hear how Dr. Stephanie Redmond is redefining modern supplementation and why, in today's world, foundational nutrition is no longer optional — it's essential.Learn more about Dr. Stephanie's on their website and social media!CHAPTERS:0:02 – Introduction & Guest Welcome1:01 – Dr. Redmond's Path from Pharmacy to Endocrinology2:18 – Bridging Medicine, Supplements & Pharmacology4:43 – The Role of Pharmacists in Holistic Care7:09 – The Gap in Supplement Education & Dosing8:58 – Colostrum: Nature's “First Milk” Explained11:05 – Human vs. Bovine Colostrum & Compatibility14:44 – Postpartum, Perimenopause & Hormonal Health19:01 – GLP-1 Support Supplements & Metabolic Health27:27 – The Future of Foundational Wellness & Supplement TestingPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.