Podcasts about Redmond

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  If you're experiencing fatigue, brain fog, poor sleep, anxiety, weight changes, or feeling tired-but-wired, your cortisol might be the missing piece. In this episode, we explore how real-time hormone testing can help women understand their bodies, take action with clarity, and build true stress resilience. In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Marina Pavlovic Rivas, co-founder and CEO of Eli Health, to discuss the future of women's health and how continuous cortisol tracking is changing everything we know about hormones, stress, and prevention. Marina shares the personal journey that led her to create Eli Health, the science behind real-time saliva testing, and why traditional once-a-year hormone labs fall short. You'll also learn how lifestyle shifts—like sunlight, nature time, sleep rhythm, and balanced training—can help rebalance cortisol even when life stress is unavoidable. What You'll Learn in This Episode Why cortisol is the master hormone influencing energy, sleep, metabolism, focus, and emotional stability How real-time testing works and why snapshots from traditional tests don't tell the full story The difference between high vs low cortisol and symptoms of each How lifestyle habits can reshape stress resilience without quitting your job or major life changes Why midlife women often experience cortisol dysregulation and burnout The future of hormone tracking through affordable at-home saliva testing Noteworthy Quotes "Knowledge is power. When you understand your numbers, you can take control of your health." – Marina Pavlovic Rivas "You shouldn't have to feel 'crazy' or alone. What you're experiencing is common, but it's not something you have to normalize." – Marina Pavlovic Rivas "Women deserve access to their own data without asking for permission." – Marina Pavlovic Rivas "It's not about doing everything. It's about keeping it simple and consistent." – Marina Pavlovic Rivas   Episode Breakdown [00:00] – Welcome & intro [01:18] – Marina's story and how Eli Health began [04:53] – Why cortisol matters for women [06:21] – Problems with traditional hormone testing [07:38] – Real-time cortisol testing explained [12:40] – Symptoms of high vs low cortisol [17:16] – Lifestyle changes that make a real impact [27:10] – Wearables vs cortisol: what's accurate [35:20] – Future of Eli Health: progesterone & testosterone testing [38:49] – Message for midlife women _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" _____________________________ Connect with Marina & Eli Health LinkedIn: https://www.linkedin.com/in/marinapavlovicrivas LinkedIn Eli Health (company) Instagram: https://www.instagram.com/myelihealth/ Website:  https://eli.health/     Follow The Art of Living Well Podcast®: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468  Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Ernest Jones IV, Seattle Seahawks linebacker, joins Dave Softy Mahler and Dick Fain from his toy drive at BJ’s in Redmond to talk about his event, his pick six and massive game against Minnesota, Mike Macdonald’s defense, and his Sam Darnold comments.See omnystudio.com/listener for privacy information.

Lawson shares his families story of ranching in the land down under! His parents ranch expansion and exit of the industry and his entrance into the industry, working on multiple large cattle operations and beginning his own. Resources Mentioned:Greg JudyRanching Returns PodcastKLR MarketingGrazing for ProfitCheck out ⁠⁠⁠⁠⁠⁠www.pharocattle.com⁠⁠⁠⁠⁠⁠ for more information on how to put more fun and profit back into your ranching business! As always, check us out at Ranching Returns Podcast on Facebook and Instagram as well as at ⁠www.ranchingreturns.com⁠.For Ranching Returns shirts, hats, and sweatshirts check out https://farmfocused.com/ranching-returns-merch/For more information on or to order Redmond salt or conditioner check out Redmondagriculture.com

In this episode, Tananarive talks to debut author and former "Doogie Howser, M.D." actor Markus Redmond about his vampire novel BLOOD SLAVES, set during the Antebellum slavery era.  On how the murder of George Floyd helped inspire his novel, transitioning from acting to writing, on his experiences writing screenplays, and how slavery is the true horror in BLOOD SLAVES. (And it's a series!)  Never miss a live episode! For the link, join one of our mailing lists: Tananarive's mailing list at https://tananarivelist.comSteve's mailing list at https://stevenbarneslist.com Join our social media site! Lifewriting on Circle: https://lifewrite.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Caitríona Redmond, food writer and consumer columnist for the Irish Examiner

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF   ____________________________________________________________________ In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose. With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.   What You'll Learn in This Episode:   Why women in midlife need more than just a detox to feel truly energized and fulfilled. How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability. The essential role of community in health and healing and why shared experiences matter. An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more. How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.   Noteworthy Quotes from the Episode:   "You can't supplement your way out of bad habits and a bad diet." – Marnie Dachis Marmet "You already have all the answers you need inside of you. Our role is just to help you unpack what's holding you back." – Stephanie May Potter "We don't want you to just survive. We want you to thrive." – Marnie Dachis Marmet "Just being part of a community—hearing what works and doesn't work for others—can completely change your journey." – Marnie Dachis Marmet "Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition." – Stephanie May Potter   Episode Breakdown with Timestamps:    [00:00] – Introduction: Personal life updates and the importance of family wellbeing [07:25] – The inspiration behind creating the Reclaim Your Radiance program [12:20] – What to expect: Program structure, starting with the Vitality Reboot [08:35] – Strength, confidence & sustainable movement practices [15:02] – The power of group coaching and personalized support [17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more [19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance [20:59] – Cultivating joy, purpose, and intentional living [22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter [25:55] – Longevity, reflection, and creating a radiant life [28:46] – How to join the program + special offer for early sign-ups    _____________________________   "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________   Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

In this episode we are joined by Jesse Redmond to discuss current market sentiment, most common mistakes retail investors make and where we are in cannabis and AI markets.Jesse works at LEEF Brands, co-hosts the Higher Exchanges Podcast and is a former hedge fund manager AND dispensary owner.Thanks to Jesse for a very fun chat!Connect with Jesse:Twitter - https://x.com/jesseredmondHigher Exchanges Podcast - https://x.com/higherexchanges

Send Mo a text about this episode!Have you ever struggled with truly being yourself? Today I am excited to introduce you all to Sakura Sutter! Sakura has one of the most compelling stories I've heard in a long time. Part of my mission with I love it when- is to support people in being themselves. Sakura's story clearly shows how she had to surrender to BEING HERSELF in order to heal from an autoimmune disease, Pemphigus Vulgaris. Tune in to this episode- you don't want to miss this!In this episode we talk about:-How her life forever changed when she almost died from Pemphigus Vulgaris.-How this sparked her healing journey- not only physically but mentally, emotionally and spiritually.-All the tools that she utilizes when working with people.-How she believes your ability to manifest is directly related to your self-worth and self-love.-What she is currently working on in her business and life!The 411 on Sakura:Sakura Sutter is a Certified Spiritual Hypnotherapist, Intuitive Medium, Master Esthetician, Author, Reiki Master, and Radio Host. In 2017, her life was forever changed when she nearly died from a rare autoimmune disorder, Pemphigus Vulgaris. That experience ignited her deep healing journey, where she embraced the mind-body-spirit connection, learned to love the parts of herself she had long suppressed, and committed to living unapologetically. Today, Sakura dedicates her life to guiding others on their own paths of self-discovery and authentic living.At her clinic, Sakura Skin & Mind in Redmond, Washington, she supports clients both in person and remotely, drawing on a wide range of modalities—intuitive mediumship, Reiki, Light Language, card readings, hypnotherapy, Neuro-Linguistic Programming (NLP), and Emotional Freedom Technique (EFT). Her mission is clear: to help others heal, awaken, and step fully into their truest selves.Learn more about Sakura at www.SakuraSutter.com To see photos of PV and what it looked like: https://www.sakurasutter.com/pemphigus-vulgaris Discover The Beauty Oracle™ at www.beautyoracledeck.comLink to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight----------Follow I love it when

Actor, director and screenwriter Markus Redmond joins Frank Mackay on this episode of The Frank Mackay Show!

Actor, director and screenwriter Markus Redmond joins Frank Mackay on this episode of The Frank Mackay Show!

Today, on Karl and Crew, we continued our weekly theme, "Good News." The good news of the Gospel without true biblical repentance isn't really good news at all. Moody Bible Institute Professor, Dr. Eric Redmond, helped us unpack what true repentance looks like and understand the fruit of true repentance. He authored "Say It" and "The Complete Work of Christ in John 17:4." We heard inspiring words on Thanksgiving from MBI Professor, Dr. Bill Thrasher. How do we cultivate a heart of gratitude all year long? Finally, we welcomed Kelli Worrall, Professor of Communications at MBI. She shared details about a beautiful Christmas tradition at Moody called Candlelight Carols. It's a fun, faithful experience for all ages on December 5th and 6th. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Eric Redmon [12:40] Dr. Bill Thrasher [27:20] Kelli Worrall [43:40] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

visit: https://www.ysguys.comThis Thanksgiving-week edition of Y's Guys sets up one of the biggest weekends in recent BYU Football history. With UCF coming to Provo Saturday morning, BYU is one win away from clinching a spot in the Big 12 Championship Game. Dave and Blaine break down the stakes, the matchups, and BYU's rise to 10–1 behind the spectacular November surge of Bear Bachmeier, who now has 11 rushing touchdowns and zero turnovers in the past two games. They also review BYU's 26–15 win over Cincinnati — including LJ Martin's 222-yard masterpiece, one of the top rushing performances in program history.This episode also features a special guest: Brandon Doman, joining on the 25-year anniversary of LaVell Edwards' final game — BYU's iconic 34-27 comeback win at Utah on November 24, 2000. Dave and Blaine revisit the unbelievable fourth-quarter sequence, including Doman's legendary 4th-and-13 conversion and his diving touchdown with 23 seconds left. The hosts discuss LaVell's legacy, how that moment defined a generation of BYU fans, and what Doman sees in today's Cougars as they push toward a conference title.Campus Notes provide a massive cross-BYU update: Women's Soccer advances to the Sweet Sixteen after a PK thriller over UCLA; Women's Cross Country finishes second nationally with freshman phenom Jane Hedengren taking second overall; Men's Cross Country places 11th; Men's Basketball crushes No. 23 Wisconsin 98–70 at the Delta Center; Women's Basketball remains undefeated; Women's Volleyball gets a ranked win over Kansas; and BYU Club Men's Soccer wins a National Championship.The Re-Lyte Athlete of the Week, presented by Redmond, is LJ Martin, honored for his 222-yard, two-touchdown explosion against Cincinnati — the eighth 100-yard game of his career and the performance that pushed him over 1,100 yards on the season. Dave and Blaine also walk through Big 12 championship scenarios, national rankings, Thanksgiving rivalry games around the country, and a special LaVell Edwards Inspirational Quote of the Week to close out the show.#BYUFootball #GoCougs #Ysguys #BYUSports #Big12Football #BYUvsUCF #LJMartin #BrandonDoman #CougarNation #ReLyteAthlete #LDS #BYU Hosted on Acast. See acast.com/privacy for more information.

Today, on Karl and Crew, we continued our weekly theme, "Good News." The good news of the Gospel without true biblical repentance isn't really good news at all. Moody Bible Institute Professor, Dr. Eric Redmond, helped us unpack what true repentance looks like and understand the fruit of true repentance. He authored "Say It" and "The Complete Work of Christ in John 17:4." We heard inspiring words on Thanksgiving from MBI Professor, Dr. Bill Thrasher. How do we cultivate a heart of gratitude all year long? Finally, we welcomed Kelli Worrall, Professor of Communications at MBI. She shared details about a beautiful Christmas tradition at Moody called Candlelight Carols. It's a fun, faithful experience for all ages on December 5th and 6th. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Eric Redmon [12:40] Dr. Bill Thrasher [27:20] Kelli Worrall [43:40] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, "Good News." The good news of the Gospel without true biblical repentance isn't really good news at all. Moody Bible Institute Professor, Dr. Eric Redmond, helped us unpack what true repentance looks like and understand the fruit of true repentance. He authored "Say It" and "The Complete Work of Christ in John 17:4." We heard inspiring words on Thanksgiving from MBI Professor, Dr. Bill Thrasher. How do we cultivate a heart of gratitude all year long? Finally, we welcomed Kelli Worrall, Professor of Communications at MBI. She shared details about a beautiful Christmas tradition at Moody called Candlelight Carols. It's a fun, faithful experience for all ages on December 5th and 6th. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Eric Redmon [12:40] Dr. Bill Thrasher [27:20] Kelli Worrall [43:40] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, "Good News." The good news of the Gospel without true biblical repentance isn't really good news at all. Moody Bible Institute Professor, Dr. Eric Redmond, helped us unpack what true repentance looks like and understand the fruit of true repentance. He authored "Say It" and "The Complete Work of Christ in John 17:4." We heard inspiring words on Thanksgiving from MBI Professor, Dr. Bill Thrasher. How do we cultivate a heart of gratitude all year long? Finally, we welcomed Kelli Worrall, Professor of Communications at MBI. She shared details about a beautiful Christmas tradition at Moody called Candlelight Carols. It's a fun, faithful experience for all ages on December 5th and 6th. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Eric Redmon [12:40] Dr. Bill Thrasher [27:20] Kelli Worrall [43:40] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, "Good News." The good news of the Gospel without true biblical repentance isn't really good news at all. Moody Bible Institute Professor, Dr. Eric Redmond, helped us unpack what true repentance looks like and understand the fruit of true repentance. He authored "Say It" and "The Complete Work of Christ in John 17:4." We heard inspiring words on Thanksgiving from MBI Professor, Dr. Bill Thrasher. How do we cultivate a heart of gratitude all year long? Finally, we welcomed Kelli Worrall, Professor of Communications at MBI. She shared details about a beautiful Christmas tradition at Moody called Candlelight Carols. It's a fun, faithful experience for all ages on December 5th and 6th. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Eric Redmon [12:40] Dr. Bill Thrasher [27:20] Kelli Worrall [43:40] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, "Good News." The good news of the Gospel without true biblical repentance isn't really good news at all. Moody Bible Institute Professor, Dr. Eric Redmond, helped us unpack what true repentance looks like and understand the fruit of true repentance. He authored "Say It" and "The Complete Work of Christ in John 17:4." We heard inspiring words on Thanksgiving from MBI Professor, Dr. Bill Thrasher. How do we cultivate a heart of gratitude all year long? Finally, we welcomed Kelli Worrall, Professor of Communications at MBI. She shared details about a beautiful Christmas tradition at Moody called Candlelight Carols. It's a fun, faithful experience for all ages on December 5th and 6th. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Eric Redmon [12:40] Dr. Bill Thrasher [27:20] Kelli Worrall [43:40] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, "Good News." The good news of the Gospel without true biblical repentance isn't really good news at all. Moody Bible Institute Professor, Dr. Eric Redmond, helped us unpack what true repentance looks like and understand the fruit of true repentance. He authored "Say It" and "The Complete Work of Christ in John 17:4." We heard inspiring words on Thanksgiving from MBI Professor, Dr. Bill Thrasher. How do we cultivate a heart of gratitude all year long? Finally, we welcomed Kelli Worrall, Professor of Communications at MBI. She shared details about a beautiful Christmas tradition at Moody called Candlelight Carols. It's a fun, faithful experience for all ages on December 5th and 6th. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Eric Redmon [12:40] Dr. Bill Thrasher [27:20] Kelli Worrall [43:40] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

** Episodio 132 ** - Fine supporto Windows 10: parliamoneTutti ormai sanno che Windows 10 ha finito la sua carriera tra alti e bassi…Ne hanno parlato in moltissimi in questi ultimi tempi e anche Stefano, Apollo e Luca in questa puntata vogliono dire la loro in merito alla questione della fine del supporto dell'ennesima versione del sistema operativo di casa Redmond.Ti auguriamo quindi un buon ascolto e ti ricordiamo che puoi sostenerci su: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://it.tipeee.com/produttividigitali⁠⁠⁠⁠⁠⁠⁠⁠--***--Per ascoltare la puntata e per altri link vai su: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://produttividigitali.it/librepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@produttividigitali/podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--***--Se anche tu vuoi dire la tua su quello che condividiamo, puoi scriverci qui: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠telegram.me/librepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #librepodcast:matrix.org email: librepodcastinfo@gmail.comFirma la petizione per la tua privacy su: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stopscanningme.eu/en/index.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vi ricordiamo che potete ascoltarci anche su Radio Tomoko (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.radiotomoko.com/librepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) che ringraziamo sempre tantissimo per ritrasmetterci e anche su Telegram nel canale gestito da Radio Unitoo (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/UnitooWebRadio_Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) che ringraziamo ulteriormente per il supporto.---E ricordatevi di sostenere anche @devol@mastodon.uno che mantiene Castopod.it e tanti altri podcast. Offri loro un caffè: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/devo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l.Intro & background musicChronos - Alexander Nakarada ⁠⁠⁠⁠⁠⁠⁠⁠⁠FreePD.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 100% Free Music Free for Commercial Use, Free Of Royalties, Free Of Attribution, Creative Commons 0Outro:Uberpunch by Alexander Nakarada |Music promoted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.free-stock-music.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Creative Commons / Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Carjackings have surged in Seattle and it’s mostly juveniles that are responsible. The House of Representatives overwhelmingly voted to release more Epstein files today. A new survey found that Washington’s massive tax hikes are harming businesses. // There was another antisemitic protest outside of Microsoft HQ in Redmond today. The UN Security Council gave support for Trump’s Gaza peace plan. The student government at a Louisiana college prevented students from starting a Turning Point USA chapter. Bill Maher exposed comedian Patton Oswalt for being in a left-wing bubble. // KING 5 had a very bizarre story about the women’s bathroom atop Columbia Center.

From professional wakeboarder to CEO managing $250M+ in commercial real estate investments, Nick Jones shares proven strategies for building successful real estate businesses through strategic partnerships, effective capital raising, and protecting investor interests. In this episode of the DealQuest Podcast, host Corey Kupfer sits down with Nick Jones, CEO of Alakai Capital, who has underwritten and acquired over 70 commercial investments and developments representing more than $250 million in value. Nick currently oversees 800,000+ square feet of industrial, retail, office, and medical assets across multiple states. WHAT YOU'LL LEARN: In this episode, you'll discover how to raise outside capital for your first commercial real estate deal while protecting downside risk, why syndication can work better than funds when you can close deals quickly with trusted investors, and the surprising truth about "off-market" deals versus listed properties in today's transparent market. Nick shares how to build broker relationships that generate consistent deal flow without constantly hunting for opportunities, due diligence strategies when high-credit tenants won't share financial information, and why Covid flipped conventional wisdom about credit tenants versus mom and pop operators. You'll also learn about the strategic value of balancing consistent real estate returns with selective angel investments, how to navigate market trends including drive-through retail and efficiency-focused opportunities, and what freedom means beyond just financial independence. NICK'S JOURNEY: Nick's path wasn't linear. Growing up near Microsoft and Nintendo in Redmond, Washington, he found real estate "incredibly boring" until witnessing how it connected to fascinating industries. After his father and grandfather passed away during his senior year of high school, Nick moved to Florida to pursue professional wakeboarding, eventually earning a podium finish at the World Championships in 2011 while graduating summa cum laude from the University of Central Florida. The dean of UCF's real estate program, whose son was also a professional athlete, reignited Nick's interest in commercial real estate investment and development. Nick started in land brokerage during 2011-2012 when Florida land was worth less than the buildings next to it, learning through challenging cold calls to developers. FIRST DEAL LESSONS: Nick's entry into investing came through a vacant Taco Bell property. Working with a broker partner, they secured the building, signed a 10-year lease with a new tenant, and only had to replace the HVAC and roof. The timing proved fortunate - securing 80% loan to value at 2% interest on an interest-only basis during the post-financial crisis recovery. That first deal taught valuable lessons about protecting downside risk and building tenant relationships while delivering one of his strongest returns ever. CAPITAL RAISING EVOLUTION: For his first capital raise, Nick bought an old bank branch all cash with plans to tear it down and build a quick service restaurant. To protect downside risk as a new sponsor, he structured it with no debt and two years of interest and tax reserves. After approaching friends' parents, fellow brokers, and creating a detailed investment memorandum, a tenant approached wanting to lease the existing building as-is with a 10-year lease. Nick refinanced at 50% LTV, pulled equity out, and used those proceeds to buy a second deal. That snowball effect has grown to approximately 100 investors making about 500 investments with his company. KEY INSIGHTS: Nick continues syndicating individual deals instead of raising funds because his deals follow similar patterns with consistent return theses. This approach gives investors freedom to select which markets and property types align with their preferences while maintaining speed to close. Managing investor capital creates heightened responsibility that sharpens every aspect of deal execution. Nick approaches it similarly to personally guaranteeing loans - while losing your own capital is unfortunate, losing someone else's carries profound implications for relationships and reputation. The biggest lesson from deals that didn't go as planned: contracts matter, but people matter just as much. When tenants respond unusually quickly to lease documents without redlines for 10-15 year commitments, it raises red flags. During Covid, high-credit tenants had attorneys advising them to stop paying rent while small bay industrial mom and pop tenants maintained perfect payment records. BROKER RELATIONSHIPS: The majority of Nick's deals come through brokers he's built long-term relationships with over years. These relationships prove valuable because brokers trust Nick will maintain confidentiality, move quickly through underwriting, and they understand his investment criteria. After years of exchanging deals and feedback, brokers know which opportunities match his thesis. MARKET TRENDS: Interest rate movements create near-term positivity while inflation continues hitting sectors unevenly, creating inefficiencies and opportunities. The retail apocalypse predictions following Covid haven't materialized because people still crave experiences. Drive-throughs represent a clear trend as efficiency becomes paramount - almost every concept has figured out how to use them successfully, including Chipotle proving the model works for food types that seemed ill-suited initially. Perfect for real estate investors considering raising outside capital, operators building broker networks, and anyone interested in how successful commercial real estate investors structure deals and protect investor capital.FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/nickjones FOR MORE ON NICK JONES:https://www.alakai-capital.comhttps://www.linkedin.com/company/alakaicapital/https://www.linkedin.com/in/nickjonesrealestate/https://www.instagram.com/alakaicapital/ FOR MORE ON COREY KUPFERhttps://www.linkedin.com/in/coreykupfer/https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today! Episode Highlights with Timestamps [00:00] - Introduction: Nick Jones' journey from professional wakeboarder to real estate CEO [02:21] - Growing up around real estate near Microsoft and Nintendo in Redmond, Washington [04:21] - Pivoting from professional sports to commercial real estate after family tragedy [06:09] - The first deal: A vacant Taco Bell property that set the foundation [07:44] - Why Nick started with commercial properties instead of residential real estate [09:17] - Evolution of financing and capital raising strategies across 70+ deals [11:44] - Syndication vs funds: Why individual deal syndication works better [13:26] - The decision to raise outside capital and the weight of investor responsibility [14:15] - How grandfather and father approached real estate differently without raising capital [16:15] - Learning from deals that didn't go as planned: Contracts and people both matter [19:05] - Due diligence challenges with high-credit tenants who won't share financials [20:23] - Covid revelation: Mom and pop tenants paid while credit tenants had attorneys advise stopping rent [22:28] - How to source properties and build broker relationships that generate deal flow [25:52] - The truth about "off-market" deals in today's transparent commercial real estate market [27:59] - Balancing commercial real estate with selective angel investing for asymmetric returns [31:09] - Relying on specialized partners for angel investing due diligence [34:10] - Current market trends: Interest rates, inflation, drive-through retail, and efficiency plays [37:52] - Whether Nick's investor pool is set and how new investors can learn more [40:00] - What freedom means beyond financial independence: Physical, mental, and relationship dimensions [41:22] - The danger of gaining financial freedom while losing physical health or relationships [42:25] - Corey's "ideal life now" philosophy versus waiting for retirement Guest Bio Nick Jones has been involved in commercial real estate management, investment, development, and brokerage for over 20 years. Each role has added valuable perspective, introducing various angles and strategies to evaluate every opportunity Alakai Capital pursues. Currently, he serves as CEO managing acquisitions, development, and capital markets. Throughout his career, Nick has underwritten and acquired over 70 commercial investments and developments representing more than $250 million in value. He currently oversees 800,000+ square feet of industrial, retail, office, and medical office assets. Nick graduated summa cum laude from the University of Central Florida while simultaneously competing on the World Tour as a professional wakeboarder, earning a podium finish at the World Championships in 2011. He is an active member of ULI, ICSC, and NAIOP. Host Bio Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker deeply passionate about deal-driven growth. He is the creator and host of the DealQuest Podcast. Show Description Do you want your business to grow faster? The DealQuest Podcast with Corey Kupfer reveals how successful entrepreneurs and business leaders use strategic deals to accelerate growth. From large mergers and acquisitions to capital raising, joint ventures, strategic alliances, real estate deals, and more, this show discusses the full spectrum of deal-driven growth strategies. Get the confidence to pursue deals that will help your company scale faster. Related Episodes Episode 191 - Jack Gibson: Achieving Financial Stability Through Real Estate Episode 183 - How To Invest In Real Estate with Kent Ritter: Explore different approaches to real estate investing and building investor relationships. Episode 353 - Build Community-Driven Real Estate Ventures with Ryan Andrews: Discover how community-focused approaches can enhance real estate investment strategies. Episode 185 - How To Raise Capital For Your Company with Maximilian Rast: Master the fundamentals of capital raising that apply across real estate and business ventures. Episode 352 - Proven Strategies for Scaling Companies Through Strategic Partnerships with Nahed Khairallah: Learn how strategic partnerships drive business growth beyond traditional capital raising. Episode 213 - A Discussion on Business Partnerships with Corey Kupfer: Understand the legal and strategic foundations of creating successful business partnerships. Social Media Follow DealQuest Podcast: LinkedIn: https://www.linkedin.com/in/coreykupfer/ Website: https://www.coreykupfer.com/ Follow Nick Jones: LinkedIn: https://www.linkedin.com/in/nickjonesrealestate/ Company: https://www.alakai-capital.com Instagram: https://www.instagram.com/alakaicapital/ Keywords/Tags commercial real estate investing, capital raising strategies, real estate syndication, syndication vs funds, broker relationships, tenant due diligence, credit tenant analysis, angel investing, real estate investment strategy, property investment, commercial property management, real estate financing, investor relations, deal sourcing, off-market deals, real estate partnerships, building wealth through real estate, entrepreneurship, business growth strategies, dealmaking

Did you know that getting glutened is an inevitable part of living with Celiac Disease? In this week's episode, I share my go-to strategies for maintaining gut health and alleviating symptoms when gluten sneaks in.

Support Alumni in Cincinnati this week: https://alumni.byu.edu/byuvscincinnati25visit: https://www.ysguys.comThis week on Y's Guys, Dave McCann and Blaine Fowler break down BYU's 44–13 win over TCU, one of the Cougars' most complete performances of the season. BYU dominated on both sides of the ball: Bear Bachmeier finished 23/33 for 296 yards with two total touchdowns; LJ Martin anchored a rejuvenated run game; and the defense held TCU to 1-for-10 on third down. A fourth-quarter Pick Six by Tanner Wall sealed the victory. The win positioned BYU at No. 12 in the CFP Rankings heading into another primetime Big 12 matchup — this time on FOX against Cincinnati.The show also highlights national storylines across the Big 12. Texas Tech, Utah, Arizona State, and Houston all tightened the race behind BYU, creating a late-season logjam near the top of the standings. With BYU at 6–1 in league play and just two games remaining (at Cincinnati and vs. UCF), the Cougars continue to control their championship pathway. Blaine's keys to beating Cincinnati include protecting the football, avoiding explosive plays, and reestablishing the run game.Guests on this week's episode include Harvey Langi, who grades BYU's linebackers and gives his Cincinnati preview, and Jim Wilson, the BYU Alumni Chair in Cincinnati, who outlines the weekend firesides, tailgates, and the chapter's service project. Later, the show welcomes Chelsea Peterson, the breakout goalkeeper who shocked the college soccer world by leading BYU to the Big 12 Championship and into the NCAA Tournament. She joins the show to relive her 11-round PK thriller against Utah State and preview BYU's matchup with UCLA.The Re-Lyte Athlete of the Week, presented by Redmond, honors Tanner Wall, whose 68-yard Pick Six against TCU was the signature play of the night. Campus Notes highlight BYU Basketball climbing to No. 9 in the AP Poll, Jane Hedengren winning the NCAA Mountain Regional by 42 seconds, and BYU Women's Volleyball battling in a crowded Big 12 race. The episode closes with the Bo Schembechler Inspirational Quote of the Week and a preview of next week's special anniversary appearance by Brandon Doman. Hosted on Acast. See acast.com/privacy for more information.

Luke is owner and operator of Rock Hills Ranch in South Dakota. In this conversation we discuss what he does in the 4th quarter to prepare for the end of the year. We discuss his winter feed planning, financial management and more!Resources Mentioned:OutsidersCheck out ⁠⁠⁠⁠⁠⁠www.pharocattle.com⁠⁠⁠⁠⁠⁠ for more information on how to put more fun and profit back into your ranching business! As always, check us out at Ranching Returns Podcast on Facebook and Instagram as well as at ⁠www.ranchingreturns.com⁠.For Ranching Returns shirts, hats, and sweatshirts check out https://farmfocused.com/ranching-returns-merch/For more information on or to order Redmond salt or conditioner check out Redmondagriculture.comTo learn more about all the classes and services that Noble offers check out www.noble.orgTo get more information on how Ambrook can benefit your operation, check out ambrook.com/ranchingreturns

A Redmond councilmember appears to encourage literal 'fighting back” against ICE, doubles down despite the police chief’s warning. Last month experienced the biggest October job cuts in over two decades and it’s because of AI. // LongForm: GUEST: U.S. Assistant Attorney General for the Civil Rights Division Harmeet Dhillon chimes in on UW forcing professors to pledge allegiance to DEI during their application process. // Quick Hit: J.K. Rowling is calling out Glamour UK magazine for featuring nine biological men as their ‘women of the year.’

In this week's episode I recap the AMA Endurocross Races in Redmond, OR. I also talk some upcoming races and more.

5pm: Katie Wilson takes a 1346 vote lead over Bruce Harrell // Redmond turns off Flock Safety cameras after ICE arrests // Redmond City Council member urges citizens to interfere with ICE. // $900 million Mega Millions jackpot up for grabs in Tuesday's drawing // The Government’s Shameful Stake in the Gambling Glut // Letters

What if understanding group dynamics is the secret to building high-performing teams? In this episode, Kevin speaks with Dr. Colin Fisher about what makes successful teams work. They debunk the myth of the lone genius and explore why collaboration, not individual brilliance, drives real innovation. Dr. Fisher explains when team synergy happens and why so many teams underperform without realizing it. He also shares practical insights on optimal meeting sizes, how remote and hybrid work affects collaboration, and how to harness healthy competition without damaging team performance. Listen For 00:00 Introduction 02:04 Guest introduction – Dr. Colin Fisher 03:23 Colin's background and journey 06:14 The big idea of The Collective Edge 07:05 Groups vs. teams 09:27 Polarization and why it matters 10:17 The myth of the lone genius 13:19 The science of synergy 16:32 When synergy happens 19:30 What people get wrong about teams 23:24 How to launch effective teams 25:59 Healthy competition in teams 31:10 Leading remote and hybrid teams 37:29 Colin's life outside of work 38:52 What Colin is reading 40:02 How to connect with Colin 40:28 Kevin's closing thoughts and call to action Colin's Story: Since his days as a professional jazz trumpet player, Dr. Colin M. Fisher, author of The Collective Edge: Unlocking the Secret Power of Groups, has been fascinated by group dynamics. As Associate Professor of Organizations and Innovation at University College London's School of Management, Colin's research has uncovered the hidden processes of helping groups and teams in situations requiring creativity, improvisation, and complex decision-making. He has written about group dynamics for both popular science and management audiences, and his work has been profiled in prominent media outlets such as BBC, Forbes, Harvard Business Review, NPR, and The Times. Originally from Redmond, Washington, he received his Ph.D. from Harvard University and now lives in North London with his wife and two children. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Collective Edge: Unlocking the Secret Power of Groups by Colin M. Fisher Beloved by Toni Morrison Helgoland: Making Sense of the Quantum Revolution by Carlo Rovelli  Like this? Creating Dream Teams with Mike Zani Nurturing a Team That Flourishes with Dan Pontefract Harnessing the Power of Group Intelligence with Siobhan McHale Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

This is a recap of the top 10 posts on Hacker News on November 10, 2025. This podcast was generated by wondercraft.ai (00:30): XSLT RIPOriginal post: https://news.ycombinator.com/item?id=45873434&utm_source=wondercraft_ai(01:50): Unexpected things that are peopleOriginal post: https://news.ycombinator.com/item?id=45877257&utm_source=wondercraft_ai(03:10): Work after work: Notes from an unemployed new grad watching the job market breakOriginal post: https://news.ycombinator.com/item?id=45870863&utm_source=wondercraft_ai(04:31): Time to start de-ApplingOriginal post: https://news.ycombinator.com/item?id=45876598&utm_source=wondercraft_ai(05:51): LLMs are steroids for your Dunning-KrugerOriginal post: https://news.ycombinator.com/item?id=45876744&utm_source=wondercraft_ai(07:11): Redmond, WA, turns off Flock Safety cameras after ICE arrestsOriginal post: https://news.ycombinator.com/item?id=45879101&utm_source=wondercraft_ai(08:32): The lazy Git UI you didn't know you needOriginal post: https://news.ycombinator.com/item?id=45878578&utm_source=wondercraft_ai(09:52): How cops can get your private online dataOriginal post: https://news.ycombinator.com/item?id=45877206&utm_source=wondercraft_ai(11:12): Vibe Code Warning – A personal casestudyOriginal post: https://news.ycombinator.com/item?id=45874987&utm_source=wondercraft_ai(12:33): Sued by NintendoOriginal post: https://news.ycombinator.com/item?id=45870675&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Visit Isaiah Kaufusi and Connor Pay's foundation: https://givebutter.com/weareonefoundationThis week on Y's Guys, Dave McCann and Blaine Fowler break down BYU Football's 29–7 loss at Texas Tech, the team's first true stumble of the season, and preview Saturday night's showdown against TCU in Provo. Despite the loss, BYU remains in the Big 12 title hunt, sitting tied for second in the standings behind Texas Tech. The hosts discuss what went wrong — including turnovers, special teams miscues, and offensive struggles — but also spotlight the defense's toughness in forcing five field goals to keep the Cougars in the game.The show features reaction from head coach Kalani Sitake, along with analysis from former BYU linebacker Isaiah Kaufusi and offensive lineman Connor Pay, who return to Y's Guys to talk about lessons learned from defeat, what it takes to regroup, and how BYU-Pathway Worldwide's educational outreach is changing lives around the world. Isaiah and Connor share how BYU Football's involvement with Pathway has made “The World is Our Campus” more than just a slogan.In addition to football talk, Dave and Blaine celebrate another huge week across campus. BYU Women's Soccer capped a miraculous run by winning the Big 12 Tournament Championship, earning a spot in the NCAA Tournament as a No. 5 seed. The show highlights the story of backup goalkeeper Chelsea Peterson, who was thrust into the starting role after an injury to Paiton Collins and led the Cougars to three straight upsets — including a shootout win over No. 1 TCU — to claim the title.The Re-Lyte Athlete of the Week, presented by Redmond, honors Chelsea Peterson for her outstanding performance and perseverance. Other campus updates include BYU Men's Basketball climbing to No. 7 in the AP Top 25, AJ Dybantsa earning Preseason All-America honors, and BYU Cross Country preparing for NCAA Regionals as the women's team looks to defend its No. 1 national ranking. The show closes with a look ahead to this weekend's packed BYU sports lineup, including basketball vs. Delaware and football vs. TCU, plus a lighthearted “On This Day in History” featuring Sesame Street, Home Alone, and the Berlin Wall. Hosted on Acast. See acast.com/privacy for more information.

Episode Notes My guests include MS State Senator Elect Theresa G. Isom. The former healthcare administrator was elected representing the 2nd District which includes parts of DeSoto and Tunica counties. The result of a special election becoming the first African American and female to represent DeSoto County. She tells me how she did it and finally broke the long-standing white majority. Dana Brooks is the Executive Director of the Shelby County Community Agency. They help people with rent and utility assistance with federal dollars but that has suddenly become more difficult and challenging with a new online system people must use while the government shutdown freezes funding. She explains how they must now help people to navigate a complicated system. Finally, for most of us getting the latest information regarding our everyday lives comes from our local TV news stations. Joy Redmond is the evening news anchor at WMC TV 5 and can be seen on the 5, 6 and 10 pm newscasts. I get a chance to visit with her for the first time to find out why she chose this field as a career, what goes into building the community trust and how she brings her own ‘Joy' to every broadcast. That and more on air and online Monday, 6 pm on 91.7 FM WYXR. Also the WYXR app, Tunein, Facebook Live, YouTube and wherever you get your podcasts. It's time to talk!

Regional flights continue to be impacted by the government shutdown. Guest: Redmond Police Chief Darrell Lowe on why his department has suspended its use of the Flock camera system.

Katie Wilson is closing the gap on Bruce Harrell it what figures to be a nail biter of a mayoral election. 95,000 Snohomish County voters undervoted because they didn’t follow directions properly. Actress Sydney Sweeney appears to be unapologetic about her American Eagle jeans ads. The mayor of a town in Kansas was found to not be an American citizen and charged with election fraud. // Big Local: A Kent teen was arrested in connection to the attempted Halloween terrorist attack in Michigan last weekend. An Everett man was run over by people stealing candy on Halloween. Redmond is ditching its Flock camera system because the city council is worried the data might be used by ICE. // You Pick the Topic: What is the best time to go to bed?

A Redmond councilmember appears to encourage literal 'fighting back” against ICE, doubles down despite the police chief’s warning. Last month experienced the biggest October job cuts in over two decades and it’s because of AI. // LongForm: GUEST: Saul Spady on the future of Seattle. // Quick Hit: Congresswoman Marjorie Taylor Greene appears to continue her leftward lurch after her appearance on ‘The View.’

An update on elections across Washington State. An ICE raid in Redmond resulted in the arrest of multiple people. A man walked into a Seattle hospital with a gunshot wound to the head. // LongForm: GUEST: Josh Hammer on if there’s any takeaways for the GOP from last night’s election results. // Quick Hit: Families across the PNW are carrying heavy debt loads.

How Microsoft's campus informed innovation and culture The story of Microsoft's iconic Redmond campus details how a bold vision turned into a tech landmark. In this episode of Beyond the Blue Badge, hosts Becky Monk and Larry Hryb along with guests Jon Shirley, Buck Ferguson and Lisa Brummel take you on the journey that for Microsoft became about more than just office space. It shaped culture, innovation, and community.

What does it really take to walk the path of becoming a meditation teacher today? I sat down with Lou Redmond to explore the evolving landscape of teaching meditation, from in-person classes to the online world, building trust with students, and embracing authenticity as the foundation of teaching.We dive into:✨ Lou's journey from starting with in-person classes to becoming a global meditation guide✨ How the pandemic shifted meditation teaching online, and what skills new teachers need now ✨ Why long-form meditations build deeper trust than quick social media content✨ The role of authenticity, vulnerability, and sharing your real journey as a teacher✨ How to navigate imposter syndrome and begin teaching before you “feel ready”✨ Why meditation teaching is less about perfection and more about presence and care

From CCTV to location services on the apps we use and even livestreaming cameras at self-service checkouts, we constantly have eyes on us.But, how safe are we in a world where we are constantly under surveillance?Joining Andrea to discuss is Caitríona Redmond, Consumer Columnist with The Irish Examiner, Ronan Murphy, Chief Executive for Smart Tech 24/7 and listeners.

Support our amazing BYU Alumni friends in TX this week. Show your love by donating something to their remarkable local efforts: https://www.amazon.com/hz/wishlist/ls/M4LW3ZR8FYIO/ref=hz_ls_biz_ex And, learn more about the activities in Lubbock: https://alumni.byu.edu/byuvstexastech25It's a massive week for Cougar Nation, and Y's Guys is live on opening night for BYU Basketball as the No. 8 Cougars prepare to face Villanova at T-Mobile Arena in Las Vegas. Dave McCann and Brian Logan (filling in for Blaine Fowler) break down the energy in the arena, Kevin Young's starting lineup debut, and BYU's highest preseason ranking in school history. The game tips 30 minutes after the Arizona–Florida matchup as part of the Hall of Fame Series, broadcast nationally on TNT. “This is what the big time looks like,” Dave says.The show also previews a massive football showdown in Lubbock — No. 8 BYU (8–0) vs. No. 9 Texas Tech (7–1) — the “Game of the Year” in the Big 12. Kalani Sitake and Bear Bachmeier's Cougars are riding a 10-game winning streak, the second-longest among Power Four teams, and will debut new royal blue uniforms featuring the Sailor Coug helmet logo. With ESPN's College GameDay broadcasting from Texas Tech for the first time, BYU's rise to national prominence continues.Hosts connect with Kim and David Marsh, BYU Alumni Chapter Chairs in Lubbock, who preview a packed weekend for Cougar fans — a Friday fireside, a Saturday morning tailgate, and a local service project collecting supplies for West Texas families in need. David also gives his three keys to victory for BYU: win the turnover battle, contain Texas Tech quarterback Behren Morton, and protect Bear Bachmeier.This week's Re-Lyte Athlete of the Week, presented by Redmond, once again honors Jane Hedengren, who captured the Big 12 Cross Country Championship by a staggering 44 seconds, breaking the meet record by 30 seconds. The No. 1–ranked BYU women's team won their third straight Big 12 title, extending their conference championship streak to seven across WCC and Big 12 competition. Campus updates include women's soccer clinching a Big 12 tournament berth, volleyball's key road trip through Arizona, and the men's golf team finishing their fall season with a win in California. Hosted on Acast. See acast.com/privacy for more information.

La inteligencia artificial y las grandes compañías tecnológicas continúan siendo el motor principal detrás del crecimiento de Wall Street. Las colaboraciones estratégicas entre los gigantes del sector de la IA están impulsando los índices bursátiles y generando rentabilidades destacadas. La alianza más reciente que ha captado la atención del mercado es la de OpenAI y Amazon, ya que la empresa dirigida por Sam Altman empezará a utilizar la infraestructura de Amazon Web Services (AWS). Este anuncio provocó que las acciones de Amazon subieran un 4% en la última jornada y acumulen un incremento del 14% en solo dos días, alcanzando así niveles récord. Al mismo tiempo, se intensifican los rumores sobre una posible salida a Bolsa de OpenAI, impulsada por la necesidad de financiación derivada de sus costosos acuerdos. La operación entre ambas compañías, valorada en 38.000 millones de dólares, se desarrollará en dos etapas. En la primera, OpenAI aprovechará la infraestructura actual de AWS, mientras que en la segunda fase, Amazon construirá instalaciones adicionales específicamente diseñadas para la empresa de Altman. Además, OpenAI podrá acceder a los potentes procesadores gráficos de Nvidia, reforzando su capacidad de cómputo y consolidando la confianza en la nube de Amazon, que el pasado viernes experimentó un notable repunte bursátil. Este movimiento permite a Amazon reducir la brecha con sus competidores directos, Microsoft Azure y Google Cloud, en la batalla por el liderazgo del sector. Sin embargo, el volumen de inversión y los altos niveles de deuda en las tecnológicas han despertado temores sobre una posible burbuja financiera. Solo Amazon, Microsoft, Apple, Meta y Alphabet acumulan alrededor de 457.000 millones de dólares en deuda, mientras que OpenAI mantiene compromisos valorados en 1,4 billones. A pesar de las advertencias, varios analistas sostienen que el negocio de estas empresas sigue mostrando una gran fortaleza. Este nuevo acuerdo, además, marca una creciente distancia entre OpenAI y Microsoft. Aunque la firma de Redmond anunció recientemente una inversión adicional de 250.000 millones en Azure, su exclusividad con OpenAI terminó en enero, permitiendo a la desarrolladora de ChatGPT negociar libremente con otros proveedores de nube.

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Stephanie Redmond, PharmD, PhD, and founder of Dr. Stephanie's, to explore how pharmacology is transforming the world of supplements and functional medicine. With dual expertise in endocrinology and pharmacotherapy, Dr. Redmond offers a rare perspective on how medications, nutrients, and hormones intersect — and how precision-based formulation is reshaping metabolic health.After years in clinical practice, Dr. Redmond noticed a glaring gap: most supplements on the market are underdosed, underperforming, and poorly understood. Her approach flips the script — using clinically validated, therapeutic dosesof ingredients designed for real efficacy and safety. “It's not about marketing,” she explains. “It's about measurable results.”The conversation dives deep into her breakthrough innovations, including Purify Colostrum, developed using AI-assisted filtration to isolate bioactive glycoproteins compatible with the human body — delivering seven times more anti-inflammatory power than standard colostrum. She also shares insights on her GLP-1 support formulations, designed to complement popular medications like Ozempic by addressing nutrient depletion, digestion, and hormonal balance.Together, Dr. Ekta and Dr. Redmond unpack what ethical, evidence-based supplementation truly looks like — where pharmacology meets function, and science replaces hype.Tune in to hear how Dr. Stephanie Redmond is redefining modern supplementation and why, in today's world, foundational nutrition is no longer optional — it's essential.Learn more about Dr. Stephanie's on their website and social media!CHAPTERS:0:02 – Introduction & Guest Welcome1:01 – Dr. Redmond's Path from Pharmacy to Endocrinology2:18 – Bridging Medicine, Supplements & Pharmacology4:43 – The Role of Pharmacists in Holistic Care7:09 – The Gap in Supplement Education & Dosing8:58 – Colostrum: Nature's “First Milk” Explained11:05 – Human vs. Bovine Colostrum & Compatibility14:44 – Postpartum, Perimenopause & Hormonal Health19:01 – GLP-1 Support Supplements & Metabolic Health27:27 – The Future of Foundational Wellness & Supplement TestingPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

En el nuevo episodio semanal de Vandal Radio, presentado por Alberto González junto a Jorge Cano, Rubén Mercado, Jesús Bella y Will, repasamos la actualidad del videojuego con un programa cargado de temas, metiéndonos en el futuro y la actualidad del gaming con una mirada crítica: analizamos en profundidad el nuevo Jurassic World Evolution 3, así como Dragon Quest 1 & 2 HD-2D Remake. En noticias, abordamos y debatimos temas muy interesantes, como Microsoft y su estrategia con Halo, que llega a consolas PlayStation y la idea de Redmond de lanzar una Xbox premium, híbrida entre PC y consola.

Episode 498 / Elena RedmondElena Redmond (b. 1998, Pittsburgh, PA) lives and works in New York City. Redmond presented her first solo exhibition at DIMIN titiled "Sitting Ducks" spring of  2025. Redmond exhibited in DIMIN's three-person exhibition “Unfeigned Mysteries” in 2024, featured in “A Women's Thing”. She has mounted solo exhibitions with Long Story Short, Los Angeles (2022); and Tchotchke Gallery, New York (2022). Redmond has participated in group shows at Moosey Gallery, London; Orlando Museum of Art, Orlando; Blouin Division and Arsenal Contemporary, Montreal; Hashimoto Contemporary, Los Angeles; Andrea Festa Fine Art, Rome; and Eve Leibe Gallery, London. Redmond holds a BFA from Rhode Island School of Design, Providence, RI.

Today I have Heather Redmond on the show to discuss her Mary Shelley Mystery Series. We chat about why she chose to use the real author and her family as her main characters instead of writing in the world of Frankenstein. We also discuss her previous series, which did the same for Charles Dickens, and we chat about the state of historicals in the mystery genre. All links and show notes at https://www.sheworeblackpodcast.com/

For this bonus episode I am joined by Dr Paula Redmond who specialises in working with health professionals experiencing burnout.Paula speaks about her own journey into this work during Covid, and how creativity in her personal life has encouraged her to bring this into her work.We talk about what burnout is, and who might be more likely to experience it, and why knitting is a great tool to prevent burnout. We'll be going into this in much more detail in our webinar, Unravelling BurnoutIf you'd like to find out about Paula's clinical work in the area of burnout, or download her free Burnout Toolkit you can visit her website here: Dr Paula Redmond-------------

Pramila Jayapal says entering the country illegally isn’t criminal. Amazon announced it will layoff about 10 percent of its corporate workforce. Guest: Mukilteo Police Chief Andy Illyn on their upcoming annual ‘Cuts with Cops’ event. // Big Local: Redmond is using new AI technology to solve crimes. An Issaquah woman was detained outside of a preschool. Stanwood police says that it will consider pedal-free e-bikes as motorcycles. // You Pick the Topic: A woman says she and her husband quit their jobs to oppose Trump.

Halloween is here, and Open Space Radio is celebrating with one of our most hauntingly fun episodes yet. In this special episode, we sit around the virtual campfire to share a few eerie tales from park and recreation professionals. From ghostly encounters in historic parks to strange happenings at community events, this episode is packed with stories that remind us how our parks come alive (and sometimes come back to life) after dark. Halloween Celebrations Across the Country Before diving into the stories, we highlight some of the incredible ways communities are celebrating Halloween this year. In Denton, Texas, for example, the city celebrates all 31 days of October with more than 300 events and 30 placemaking experiences, attracting hundreds of thousands of visitors downtown. Cobb County Parks in Georgia brings the scares with its ever-growing haunted house event, which has expanded into a seven-day attraction boasting 17,000 square feet of spine-tingling fun. And in Rutland, Vermont, a legendary Halloween parade continues its decades-long tradition of bringing the community together. True (and Truly Spooky) Stories From the Field The stories that follow are first-hand accounts from professionals who have experienced things that defy easy explanation: The Whistling at the Senior Center: In Wyoming, Michigan, a staff member setting up for an event alone on a Saturday heard whistling echoing through the darkened building, even though every door was locked. Elise's Watchful Spirit: At Farrel–McWhirter Park in Redmond, Washington, longtime staff have grown accustomed to the lingering presence of the park's original owner, Mrs. Elise Farrel–McWhirter. From flickering lights to the scent of pipe tobacco wafting through empty rooms, her spirit seems to remain as she lovingly watches over the land she donated more than a century ago. The Fire Pit at Great Pond: In Maine, a routine maintenance check took a terrifying turn when a park and recreation professional found himself face-to-face with a family of baby skunks and a very protective mother. This suspenseful (and slightly comedic) tale proves that not all scares are supernatural! The Ghost in the Mist: During a New Year's Eve event in Belfast, Maine, a director captured what appeared to be a face (and a specific finger) in a mysterious mist that appeared during a community bonfire. The photo, still a topic of conversation at city hall, left her with chills that haven't quite faded.   This episode of Open Space Radio is sponsored by the American Sports Builders Association:The American Sports Builders Association (ASBA) brings together the experts who design, build, and supply the sports facilities that bring communities to life. Their members are dedicated to creating safe, high-quality places where people can play, compete, and connect. Whether you're planning a brand-new facility or upgrading an existing one — indoors or out — ASBA has the resources to help you Build It Right. Visit sportsbuilders.org to find a Certified Builder or explore their Construction and Maintenance Manuals packed with expert guidance for every type of sports facility.

It's Halloween Week on Y's Guys! Dave McCann and Blaine Fowler kick off the show celebrating a historic moment in BYU sports — for the first time ever, both BYU Football and BYU Men's Basketball are ranked in the Top 10 of the AP Poll at the same time. Football checks in at No. 10 after an 8–0 start, while basketball lands at No. 8 following a thrilling 78–76 exhibition win over No. 25 North Carolina at the Delta Center. “It's rare air for the Cougars,” Dave says, as the hosts look at what makes this fall one of the most exciting stretches in BYU history.Blaine breaks down the Iowa State comeback, where BYU stormed back from a 24–10 deficit to win 41–27, scoring 31 unanswered points. Freshman quarterback Bear Bachmeier continued his legendary run with 356 total yards and three touchdowns, while wideouts Parker Kingston and Chase Roberts combined for over 260 receiving yards. The Cougars forced four turnovers and got a pick-six from linebacker Faletau Satuala, who was named Big 12 Defensive Player of the Week. BYU now sits tied atop the Big 12 with Cincinnati, setting up a crucial November slate.The show features three guests. First, Mark Durrant, longtime BYU Radio analyst, joins to recap the win over North Carolina, discuss the rise of AJ Dybantsa, and preview next week's season opener against Villanova in Las Vegas. Then, Travis Brady, President of BradyPlus and founding Y's Guys sponsor, checks in from Vegas to share how Cougar Nation is preparing for BYU's desert takeover at T-Mobile Arena. Finally, freshman volleyball phenom Suli Davis, who helped BYU upset No. 10 TCU with 20 kills, talks about her meteoric start, her Team USA experience, and what makes the Smith Fieldhouse the loudest venue in the Big 12.This week's Re-Lyte Athlete of the Week, presented by Redmond, honors Kebe Keita, who powered BYU's exhibition win over North Carolina with 16 points, 10 rebounds, and the game-saving block in the final seconds. The show closes with campus updates from BYU Pathway Worldwide, Big 12 notes, and the Linus quote from It's the Great Pumpkin, Charlie Brown: “There are three things I've learned never to discuss with people: religion, politics, and the Great Pumpkin.” Hosted on Acast. See acast.com/privacy for more information.

“I can tell you, your dad needs you as much as you need him right now.” — Darren Redmond “You have to be able to see the whole spectrum of colors if you really want to see, it's not just black and white.” — Wayne Friedman In this raw and heartfelt re-broadcast episode, host Reena Friedman Watts and her dad, Wayne Friedman, revisit a powerful conversation with Darren Redmond, a storyteller, podcaster, and advocate for empathy and understanding. Together, they dive into the complexities of anti-Semitism, the art of storytelling, and the timeless lessons passed down between fathers and children. Darren opens up about his journey through the media world, what he has learned about the fine line between entertainment and truth, and how compassion is key to telling real human stories. Through laughter, reflection, and deep conversation, this episode explores how authenticity, connection, and courage shape the stories we share and how the wisdom of our parents continues to guide us long after they are gone. Join Reena, Wayne, and Darren for an intimate look at what it means to listen, learn, and love across generations. Timestamps (00:00) Reena welcomes Grandpa Wayne Friedman to Better Call Daddy (03:12) Reena's start in radio and working on The Jerry Springer Show (08:30) Darren's first steps into performance and storytelling (12:45) Finding your own voice after working in media (17:12) Being selective about who edits your story (23:39) Lessons from Jerry Springer: “Lean into what you love” (28:48) The art of organic interviews (30:28) Learning and growing through every guest (33:22) Creating a podcast with your dad (38:00) Balancing public and private life in a social media world (41:31) Reflections on today's cultural climate (58:19) Remembering and honoring our fathers (01:04:01) “One of the greatest things I did in my life was to tell a lie” (01:16:57) Better Call Daddy: Where parenting meets real-life wisdom Connect with Darren Redmond LinkedIn Connect with Reena Friedman Watts Better Call Daddy Website LinkedIn  Instagram YouTube Thank you for tuning in to Better Call Daddy, where wisdom and heart meet.