Podcasts about Quad

This week on The Horn, we post a recent discussion between Crisis Group's CEO and President, Comfort Ero, and leading expert Alex de Waal, about ongoing efforts to bring Sudan's war to an end.In this bonus episode of The Horn, Alan brings listeners a special episode from a panel on Sudan's war hosted by Crisis Group earlier this month at the Qatar Mediation Forum, a sideline event at the Doha Forum. The discussion is moderated by Yasmine Farouk, Crisis Group's Gulf Director, and features Comfort Ero, Crisis Group's President and CEO, alongside Alex de Waal, a leading expert on Sudan. They examine why Sudan's war is so hard to stop, looking at repeated past failures to secure a ceasefire. They discuss how state authority has eroded across large swathes of the country, what the paramilitary Rapid Support Forces' model of control looks like and how the war has become an internationalised proxy struggle shaped by Gulf, regional and global interests. They also debate the merits and limits of the current mediation architecture, including with formats like the Quad. They explore the risks of transactional engagement, the dilemmas around arms flows and embargo proposals, and the difficulty of making peace between fractious coalitions. Finally, they reflect on the scale of the humanitarian catastrophe in Sudan and highlight Sudanese-led resilience efforts, from emergency response rooms to local market and food-production adaptations, as essential to sustaining lives even as the politics remain deadlocked. Hosted on Acast. See acast.com/privacy for more information.

Hosts: TJ, Brett, & Jo This week on the show: Segment One (0:00:00): (0:08:25) After some house cleaning and Dead Pool discussion, Brett kicks off things with more tumbleweed warfare as the Quad M home town gets hit with a major windstorm. Chaos and carnage abound! (0:20:49) Jo's is a week of turmoil as well as one of the kids gets sold a lemon. Plus, welfare checks! (0:26:00) TJ gives an impromptu review of Wake Up, Dead Man (since Seg 2 is chock full….). Segment Two (0:39:34): (0:42:15) The final FGS of the year features an Iowa man trying to cure his case of the ‘blahs'. (0:48:26) It's HOT TAKES and it's time for the annual BOOK OF THE DEAD! Get ready for celebrating those that have passed as well as the importance of colonoscopies, Wavy Lays, and low hanging fruit. Segment Three (2:18:15): (2:20:10) Krissy makes an inter-web appearance to give us the final KRISSY'S KRAZY KORNER of the year! (2:35:40) PICKS O' THE WEEK Thank you and see you in 2026! It's THE QUAD M SHOW!

On the eve of The Busch's Bowl of Baked Beans in Boca Raton, Is Coach Brohm interested in Michigan? Basketball rolls along against another Quad 4 opponent. See omnystudio.com/listener for privacy information.

In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in elite endurance sport. Recorded following knee surgery and a strong return to racing, this episode unpacks what it truly takes to rebuild confidence, performance, and belief when the path back to the start line is anything but straightforward. Ellie reflects on her Wollongong T100 performance, the physical and mental demands of injury rehabilitation, and the systems that now support her consistency at the pointy end of the sport. From working with specialist coaches and reshaping her mental game, to mastering race-day execution, fueling, recovery, and decision-making under pressure, Ellie shares the frameworks that continue to sustain her elite career. Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout. In this episode, you'll hear Wollongong T100 debrief: executing the plan, racing at home, and handling the "always want the podium" competitor mindset Race-week routines: keeping things consistent, arriving a week early, and why Ellie doesn't taper heavily The injury story: severe knee pain pre-70.3 Worlds, major swelling post-race, scan results, and surgery timing (Feb) Rehab timeline & milestones: back on bike + pool at ~10 days, building trainer time, returning to road riding, quad activation challenges, strength work, and a ~6-month return to start line The mental toll of injury: identity, motivation, sponsor pressure vs internal pressure, and staying process-driven with "small controllables" Return-to-racing lessons: Vancouver as the first race back, managing expectations, and surprising run performance with minimal prep Mental performance breakthrough: building a "toolbox" with a sports psych, handling pressure, thoughts, and race-week spirals Tools that work: "a thought is just a thought," bus analogy, and the "monsters in the boat" approach to sitting with emotions Coaching structure shift: moving from one coach (8 years with Siri) to specialists (swim/cycle/run/strength) + managing training load Training with data: the steep learning curve of power/metrics and why it took ~12 months to truly click Partner + coach dynamic: boundaries between "boyfriend Zach" and "coach Zach," and why switching off matters Race-day execution: whiteboard cues, focusing on controllables, and adapting plans on the fly Fueling evolution: from "a few gels and Gatorade" to calculated carbs/sodium/fluid + planned recovery Recovery essentials: movement-based recovery, boots, protein targets, sauna/ice baths, sleep, magnesium, and tracking what actually works Filtering the '1%ers': ease of use, time cost, measurability, and avoiding noise What's next: 70.3 World Champs (Marbella) then camp in the Canary Islands and T100 World Champs (Qatar, Dec 13) Ellie's advice: stay disciplined, stay hungry, trust your instincts Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike (yes… brutal) Quotes / takeaways "A feeling is just a feeling. A thought is just a thought." "If it's a chore or doesn't integrate into your life, it's probably not the right 1%er." "Who's willing to suffer the most — that's the name of the game." Partners / links mentioned Show sponsor: The Rehab Mechanics — 20% off with code TPPS20 at checkout (therehabmechanics.com.au) Follow Ellie: @elliesalthouse (Instagram) Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics + TPPS20 discount 01:13 – Hugh introduces featured performer: Ellie "Salty" Salthouse + Wollongong T100 context 02:43 – Ellie joins: quick bio + why this conversation has been a long time coming 03:42 – Wollongong T100 debrief: home-race energy, execution, 4th place 05:04 – Race-week process: keeping routine consistent + days leading into race 06:21 – "Pressure in the athlete hotel": being around competitors all week 07:43 – Knee injury origin: severe pain pre-70.3 Worlds, race week adjustments 09:03 – Post-Worlds swelling + scan findings: missing cartilage + floating fragments 10:17 – Surgery timing (early Feb) + season disruption + finding positives 11:43 – "Blessing in disguise": freshness late season + only 5 races so far 12:37 – Rehab milestones: back on bike & in pool ~10 days post-op 13:59 – Quad shutdown challenge: stim/BFR + "it finally clicked" 14:28 – Return-to-racing timeline: ~6 months off the start line 14:57 – Mental toll of injury: motivation, identity, checklist of controllables 16:20 – Sponsor pressure vs internal pressure: clauses, but mostly self-driven 17:14 – First race back: Vancouver expectations + rebuilding run fitness 19:02 – Surprise outcome: 11th place + faster-than-expected run execution 19:31 – The "low expectations / low pressure" effect when returning 20:48 – Key win: testing the knee under race stress (sand, mounts/dismounts) 21:48 – Perspective from Jan Frodeno: same surgery took him a year 22:44 – Mental performance shift: why big races used to unravel 24:07 – Working with a sports psych: building a toolbox for pressure + thoughts 25:28 – Why mental coaching should be "the 4th discipline" 26:54 – Advice for athletes who didn't gel with a sports psych before 27:47 – Readiness + openness: why it clicked this time 29:54 – Practical tools: "thoughts on a bus" + "monsters in the boat" analogy 33:26 – Coaching evolution: leaving Siri after 8 years + hard "breakup" conversation 36:10 – Why specialists: swim/cycle/run/strength + being great at all three 39:42 – Adjustment year: results dipped before training began correlating again 40:08 – Learning to train with data: cadence/speed → full power metrics 42:32 – When it clicked: 12 months to understand, 18 months to see new numbers 43:30 – Negatives of multi-coach model: communication + squad consistency when travelling 44:47 – Partner + coach dynamic: boundaries, downtime, and early arguments 47:35 – Race-day execution: Zach's whiteboard cues, focus, and adapting plans 50:16 – Discipline vs instincts: sticking to plan without getting dragged into racing emotions 52:14 – The "ability to suffer": born with it + learned deeper over time 55:33 – Hard sessions nerves: nothing to lose vs race-day stakes 57:23 – Fueling shift: from "whatever felt right" to calculated carbs/sodium/fluid 59:47 – Recovery pillars: movement, boots, protein targets, sauna/ice baths 01:01:33 – Sleep & performance: 8+ hours, magnesium, investing in a great bed 01:03:21 – Filtering "1%ers": track it, keep it easy, avoid time-wasting noise 01:07:27 – What's next: 70.3 Worlds (Marbella) + Canary Islands camp + T100 Worlds (Qatar) 01:08:20 – Ellie's advice: stay disciplined, stay hungry, trust your instincts 01:08:49 – Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike 01:10:14 – Episode close, credits, and sponsor reminder

Tristan Freeman, Connor Hope, Josh Linke and Tuck Clarry band together to evaluate where this Gonzaga team is with their Quad 1 non-conference games completed and towards the end they also discuss their matchup against Oregon on Sunday.You'd say it's a pretty straightforward episode, even. And then the takes start coming. Spicy takes from respected national writer, Mr. Freeman. The gang was going to take a look at the WCC heading into conference play, but some takes needed to be addressed and discussed. Enjoy the mayhem.

Quadruple Witching Day - sounds scary - and it can be. Here's a good look at some opportunities through the Peter Lynch Screener and Seeking Alhpa. THESE SALES END SOON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRENDSPIDER HOLIDAY SALE - Get 52 trainings for the next year at 68% off. Become a Trendspider master! ⁠⁠⁠⁠⁠⁠⁠⁠SEEKING ALPHA BUNDLE - Save over $100 and get Premium and Alpha Picks together ⁠⁠⁠⁠⁠⁠⁠⁠ALPHA PICKS - Want to Beat the S&P? Save $50 ⁠⁠⁠⁠⁠⁠⁠⁠Seeking Alpha Premium - FREE 7 DAY TRIAL ⁠⁠⁠⁠⁠⁠⁠⁠SEEKING ALPHA PRO - TRY IT FOR A MONTH ⁠⁠⁠⁠EPISODE SUMMARY⚡ Quad Witching Volatility – Why today's options expiry could kick off a Santa rally and violent intraday swings.​₿ Crypto On Shaky CPI Ground – Bitcoin's spike on soft inflation, Ethereum losing trend support, and what a faulty CPI print could mean next.​

In this episode of Married to Medicine we get into the relationship things! Check out the visual on YouTube! Quad and King are dealing with shots and hormones, Dr. Simone is the family ATM, Contessa complains then catches amnesia and Toya calls her out on it! Pimps up and Ho*s down! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to The Runthrough! Your favorite figure skating podcast where we talk about all the things that make us kiss, make us cry, and make us talk about having a boyfriend before nationals. Sometimes, you need a good cry in the mirror and it's always nice when it gets you a lot of likes on instagram. We also talk about how freestyle sessions are for everyone and Adam's love of Coach Julia on TikTok. Sarah is missing as is the structure to this entire episode.LIVE SHOWS IN ST. LOUIS!We are so excited to be going to the U.S. Championships in a few weeks!! Tickets are available NOW for our Patreon subscribers (check the Patreon page or your email for the password) and tickets will go on sale to the general public today (12/3) at 4:00 p.m. ET.Buy tickets here! https://fs12.formsite.com/USFSAIT/v7thmfsger/indexSupport us on Patreon: Patreon.com/TheRunthroughPodcastYoutube: The RunthroughPatreon subscribers gain access to each episode in video format a day before the audio release!

In today's episode the boys are on thin ice fishing… and the fumes got to them…. We talked Dad lore, betting AGAINST the home team, Mold in CJs house, Ryan Becoming Quad. Taking L's, How Ken Flirts, Our new friend Buddy Rocketman and his crazy house, and Evan Tops it off with a Minnow Shot. Sign up for your $1 per month trial at https://www.shopify.com/wideopen Book a doctor at https://www.zocdoc.com/wideopen Take advantage of Ridge's Biggest Sale of the Year and GET UP TO 47% Off by going to https://www.Ridge.com/WIDEOPEN #Ridgepod #ad Protect your privacy at https://northwestregisteredagent.com/paidwideopen Get your contacts at https://www.1800contacts.com To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also check out our main YouTube channel CboysTV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CboysTV⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's video episode, Dylan is joined by Married to Medicine OG Dr. Simone Whitmore to unpack all the Season 12 drama. She talks about inspiring the next generation of brown girl physicians, the fake invitation fiasco with Quad and what it means for their friendship, plus her thoughts on Heavenly running for Congress. Spoiler: she won't be going to her election night party. They also get into welcoming newbies into an already tight group, the energy Dr. Mimi brings, and her thoughts on Phaedra Parks exit from the show. Is there any hope for their friendship after last season? Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Reality Right After, Welington Gomez is joined by TRR correspondent Sojourner Elleby and viral Twitter favorite @EchoDoesRadio to break down everything popping off in the Bravo universe. The panel weighs in on Jen Shah's release from prison and why her “freedom” still comes with fine print, debates whether Monique Samuels has ever truly taken accountability with Candiace Dillard Bassett, and unpacks the rumors surrounding Bronwyn Newport and Todd Bradley's very public separation.Plus, we dive deep into Married to Medicine Season 12, Episode 3, from Contessa's $40K birthday party drama to Quad's emotional IVF journey and the growing tension in her relationship with King. As always, the takes are honest, the opinions are loud, and the tea is piping hot.

This Scalping Strategy Makes Me A Living In episode 538 of the Desire To Trade Podcast, you will be listening to an interview with "DayTraderRockstar" John Kurisko, who dives deep into his exact scalping framework—how he reads momentum, identifies trend structure, and times entries using quad rotations and divergences. Here's a practical walkthrough showing the real mechanics behind his 1–5 minute setups, including where traders usually mess up and how he avoids overtrading. If you've been trying to "feel the pulse of the market," this is as close as you'll get without sitting next to him. >> Get John Kurisko's Trading Templates >> DayTrading Radio | DTT Exclusive >> Previous interview w/ John Kurisko The video is also available for you to watch on YouTube. >> Watch the video recording!   Topics Covered In This Episode 00:00 Introduction 00:00:56 Invitation to watch the previous video (link above) 00:01:54 John Kurisko's backstory + evolution of his methodology 00:03:49 The business plan mindset & why most traders overtrade 00:05:58 Timeframes, expectations (1–5 min), and setup frequency 00:07:47 Quad rotation explained (all stochastics aligned) 00:10:23 Deep dive on stochastics (9-3, 14-3, 44, 60-10) 00:13:54 Divergences as momentum shifts 00:17:14 The "super signal": quad rotation + divergence 00:22:34 Exit strategy: why the 9-3 at 80 is your cash-out signal 00:29:09 Bear flags & bull flags using the 60-10 embedded rule 00:39:16 Trend continuation setup (the best alternative when no divergence) 00:44:06 Real-time examples & walkthrough of ES scalps 00:50:20 Managing expectations, consistency & scaling 00:56:35 When to get out of a trade 00:58:40  Overnight setups & why they're often cleaner 01:03:27 Final thoughts and where to find John Kurisko (links below) What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy Get a copy of Prop Trading Secrets (Author: Kathy Lien & Etienne Crete) About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group! How to find John Kurisko daytradingradio.com Get John Kurisko's Trading Templates Previous interview w/ John Kurisko What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

Not all 0-2 weeks are created equal. While there were some positives this week, there was also a lot of bad (particularly in Bloomington). We talk about it and get a bit more in depth as to what's ailing this Penn State team and how they can right the ship. We then preview an interstate matchup against the Pitt Panthers next weekend. Can Penn State get their first non Quad-4 win of the young season? Support the showFollow us on X and Instagram @ShotsGottaFall Like us on Facebook at Shots Gotta Fall: The Penn State Basketball PodcastSend us an e-mail Shotsgottafallpod@gmail.com Help support the show! https://www.buzzsprout.com/2043844/support Rate and review us and subscribe/follow Shots Gotta Fall wherever you download us every week!

We kick off Episode 293 with Jeremy Lee and Joe Poirot, starting with a new pickup for Joe's collection: a 2008 Upper Deck Premier Michael Jordan and Kobe Bryant Remnants quad jersey card numbered to 50. From there, we open up a fun chat-wide debate about dual player cards, what makes a pairing work, and which athlete combinations would be the ultimate hobby matchup. Then Ryan Veres of Burbank Sports Cards joins the show for a behind-the-scenes look at how Burbank has scaled, why the shop feels like “a show every day,” and how they think about liquidity, inventory turnover, dealer activity, and using clean data to track demand and guide smarter buying decisions. Sports Cards Live streams every Saturday night on YouTube, and the chat is part of the show, so jump in live and bring your takes, questions, and hot card debates. If you're watching on YouTube, make sure you subscribe and hit the notification bell so you never miss a Saturday stream. If you're listening on Apple Podcasts or Spotify, please follow the show and leave a rating and review, it helps more than you think. And if you enjoyed this episode, share it with a hobby friend who'd appreciate the discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Open 12.13.25 

Thank you for downloading episode 71 of our podcast, and a very Happy Christmas to all the SSUK listeners!!  Mr & Mrs G return with another fun, honest and authentic episode!!! A Christmas episode with lost of chat to unwrap, including Mrs G's online advent calendar available on X (Twitter) and FabSwingers, some excitement for lifestyle events planned for early 2026 including an exclusive Mansion takeover party hosted by their friend, Cate from Wanderlust Swingers podcast (details below), whether compulsory club dress down would be a good idea for men, plans for the Le Boudoir Christmas Party night, nostalgia around being new to lifestyle, with the fuelling of your sex life, desire and how your comfort zone broadens with time. They move on to talking about a Quad weekend away with a few firsts for them, and a funny story about a lost glass dildo!! All this in their usual lighthearted and fun chat, this is an honest and open account of where they are in their journey into the lifestyle.  You'll feel like you're sat in a hotel bar with long term friends having a sexy discussion!    Mr & Mrs G are heading on a Mediterranean Virgin Voyages cruise in Summer 2026, and they are hosting a group onboard. If you fancy being part of the group and sailing, contact Mrs G at the details below to find out more. Booking with the group would bring access to the pre-cruise chat, a group pre-meet in March 2026, and being part of the lifestyle group on the ship.Contact us at:    Email: '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@sexlessswingers.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'    X / Twitter: '@sexlessswingers'    FabSwingers - 'The_Sexless_Swingers'    SwingHub - 'TheSexlessSwingersUK' SwingHub Community Page - 'TheSexlessSwingersPodcast'Please note, explicit adult theme of a sexual nature are discussed and this podcast is for 18+ only.    Credit for mentions (please note, ALL products/events discussed on the podcast are purchased at the full advertised price, and so any reviews are fully honest, independent and authentic):    Wanderlust Swingers Mansion Takeover Event - Saturday 18 Apr 2026, Surrey, Englandhttps://wanderlustswingers.com/uk-mansion-takeover/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro and exit music via Pixabay - Track: Summer Trip with a Guitar - Artist: Sweet KR 

-Arizona vs Alabama -Texas vs Uconn -Arkansas vs Texas Tech -Indiana vs Kentucky

Illini Inquirer basketball analyst Mike LaTulip joins Jeremy Werner to react to Illinois basketball's back-to-back Quad 1 wins over Tennessee and Ohio State. LaTulip breaks down what the Illini showed in two tough games away from home, what makes freshman guard Keaton Wagler and David Mirkovic special, adjustments by Andrej Stojakovic and Zvonimir Ivisic and Mihailo Petrovic's role. LaTulip also previews Saturday's matchup against No. 23 Nebraska. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 30% OFF: http://bit.ly/3FUGfIj   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kaya and Raven dog into Vanderpump Rules episode 2 while trying to decide who they like and don't like and thinking about Quad and real friendship.Listen to Racen's pod here: https://podcasts.apple.com/us/podcast/bitch-is-better/id1496516498FOLLOW US ON INSTAGRAM HERESUBSCRIBE TO OUR PATREON HEREOH YEAH WE ON THREADS HEREWHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HERE

Dean Biersch, who runs Hopmonk Taverns and co-founded Gordon/Biersch, joins Herlinda Heras and Daedalus Howell on Brew Ha Ha. This is his first time on the show. Herlinda has invited Dean Biersch whom she ran into at a Hopmonk concert last Saturday. Dean remembers his first job in hospitality was preparing big spreads for the passengers at Hornblower Yachts in San Francisco. “You learn a lot when you work on boats,” says Dean. “Hospitality in general is like 90% planning.” Daedalus remembers covering the opening of Hopmonk for the local press, back when it opened. Dean remembers having to reorganize the physical space in the first location in Novato, to create a beer garden. They developed the first venue as a music venture and beer garden at the same time and he feels that it is a magic combination. They would love to have more large concerts in Sonoma but there are regulatory barriers. Russian River Brewing Co. is open in Santa Rosa on 4th St. and at their big Windsor location. Visit their website for up-to-date hours, menus, beers and more. “The trailing edge of the leading edge” Hopmonk was “on the trailing edge of the leading edge” of the beer revolution. His job was in the city and then a friend introduced him to a brewpub in Hopland. He had tasted real ale while traveling in Europe, so he recognized what they were doing there in Hopland. He wrote a business plan, showed it to a friend of the family who had always invited such a move, then he met Dan Gordon. They eventually became business partners. Dan had taken a brewery engineering university program in Germany. He brought small scale craft German beer to California, with Gordon/Biersch beers. Visit our sponsor PizzaLeah in Windsor for the finest pizza menu, great beers and the most authentic flavors around!

Ashley Roberts chats with Josh Golden, chief marketing officer of Quad, about the fascinating findings of The Harris Poll's "The Return of Touch: Holiday Shopping, Reconnected" survey, presented by Quad.

Married To Medicine focuses on Quad and Simone mess, but this time they do it at a sexy dance class in heels. To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Julian Agliardi discusses how he got his first skateboard, his dad encourages him to go for it & not half-ass things, how it's fun for him to jump on big rails, breaking his arm on Dolores rail, getting sponsored by Joey Brezinski, grinding a quadruple kink rail at 10 years old, doing a kickflip on an airplane, trick on rails vs a tech ledge tricks, how the French Olympic team blew the relationship with him and much more! Julian Agliardi Instagram: https://www.instagram.com/julian_agliardiBecome a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNew Merch: https://thenineclub.com Sponsored By: Bubs Naturals: Live Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code NINECLUB at checkout. https://www.bubsnaturals.comAG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclubLMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclubWoodward: Save $100 off summer camp with code NINECLUB. https://www.woodwardpa.comMonster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.comSkullcandy: Feel the music with Skullcandy's custom-tuned audio—from the lyrics in your soul to the bass in your bones. https://www.skullcandy.comYeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.comRichardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.comEtnies: Get 20% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUBéS Footwear: Get 20% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUBEmerica: Get 20% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) Julian Jeang-Agliardi (00:05:04) Did he look into skateboarding when he first started (00:08:38) Does he care about video parts that come out (00:13:47) Dad encouraged him to go for it and not half-ass things (00:17:58) Watching some of his clips - Fun for him to jump on big rails (00:21:04) Broke his arm on Dolores rail - cross locking (00:24:45) Getting sponsored by Brezinski (00:31:10) River drop in (00:32:22) Did his dad ever stop him from trying something he thought was too dangerous (00:38:01) Is he an adrenaline junkie (00:45:42) Quad kink rail at 10 years old (00:54:29) What happened with Powell Peralta (00:58:12) Kickflip on an airplane (01:03:05) Favorite food? (01:07:59) Back smith to back 270 noseslide (01:12:21) Back bigspin front hurricane on the Willoughby rail (01:19:53) Trick on a rail vs a tech ledge trick (01:22:52) Skating at big contests (01:24:17) Olympics? - French team blew the relationship (01:31:55) Adidas (01:38:16) Did it hurt when you broke your arm? (01:43:31) What has he been doing to pass the time while his arm is broken (01:50:14) How long was the healing process (01:56:35) The search for the broken lens clip - Crobs YouTube thumbnail service for hire (02:06:51) What's she working on now Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's get into the first episode od the new season of Married to Medicine! Check out the visual on YouTube! Quad and Simone still going at it, Jackie still SHOWING her colors and Toya being comedic relief and a voice of reason! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosts: TJ, Brett, & Krissy This week on the show: Segment One (0:00:00): (0:05:31): Brett enjoys Turkey Day before getting some quality kills when out hunting with his son. Plus, there's some confusion on the number of turkeys cooked at the Casa Del Carlson. (0:13:04): While Krissy doesn't get Christmas decor up in a timely fashion, she is looking into permanent lighting to cover all seasons. (0:22:41): TJ gets some more Joes added to the vintage collection but may have taken one in the shorts. Turkey Day shenanigans. Plus, bowling mishaps. Segment Two: (0:47:39): (0:50:26): FGS catches up on a previous winner: “Kinki Kelli” gets sentenced! (1:01:14): HOT TAKES kicks off with some passing celebs in the GRIM REAPER ROUND UP. (1:04:49): TJ reviews Sisu: Road To Vengeance. (1:27:04): In response to Variety getting it wrong, the Quad M gang whips up THE QUAD M TOP 5 of the greatest comedies of all time. Segment Three (2:10:55): (2:13:03): KRISSY'S KRAZY KORNER has Krissy quiz the boys on toys and their years of popularity. (2:43:25): PICKS O' THE WEEK It's THE QUAD M SHOW!

On each of these mini episodes, Catherine and I chat about a new article or new surgical technique in the field of sports medicine. We'll give you our quick take on the most recent data and how this data will impact our practice. Today, we're discussing a brand-new paper hot off the press titled: “Predictors of Tunnel Widening After Anterior Cruciate Ligament Reconstruction” published in the November 2025 issue of AJSM. This study digs into why femoral and tibial tunnels enlarge after ACL reconstruction with hamstring grafts – and what anatomic and surgical factors might be driving it.Tunnel widening matters: it impacts revision surgery, graft stability, and in some cases early failures. So, this is a clinically meaningful topic. We will start with some background. Tunnel widening after ACL reconstruction is not new…but why it happens is debated. There are a few proposed mechanisms:·       Biologic factors: synovial fluid ingress, cytokines, graft necrosis, remodeling.·       Mechanical factors: graft motion (“windshield wiper” / “bungee effect”), repetitive shear.·       Anatomic factors: posterior tibial slope increasing anterior tibial translation forces.·       Surgical factors: fixation method, tunnel position, graft choice (hamstring vs BTB or Quad). This study asked three key questions:1.     Does posterior tibial slope (PTS) predict tunnel widening?2.     Do meniscus root tears contribute?3.     Does adding a lateral extra-articular tenodesis (LET) influence tunnel change? ·       This is the first large cohort looking at all these together over 2 years, with both tibial and femoral tunnel measurements. ·       The study included 307 patients who underwent primary ACL reconstruction using hamstring autograft. The femoral and tibial tunnels were measured immediately postop and again at 2 years.  Medial and lateral posterior tibial slope was measured on long-leg lateral radiographs.  The authors also looked at the incidence of additional LET, meniscus root injury and BMI.·       They used univariate and multivariate regression to determine independent predictors.So, what did they find? Tune in and enjoy the episode!

Phase Two or Fantasy? As President Trump ramps up pressure on Israel to advance his peace plan, Gaza spirals deeper into chaos. Hamas still refuses to disarm. The last hostage's body remains in enemy hands. And yet Doha's elites, Hollywood celebs, even supposed allies, are all screaming: Move forward. In this episode of The Quad, the panel rips into Qatar's propaganda machine, Tucker Carlson's doublespeak, Hollywood's obsession with freeing terrorists and the West's terrifying slide into moral collapse.

This episode, Eamon & Merlin talk Real Housewives of Potomac, where Ashley and Keiarna attempt to turn Monique against Stacey, but still she rises. Then, the season premiere of Married to Medicine, as tensions continue between Quad and Simone and their war of words at polo almost become an oh no. Also, the newest episode of Real Housewives of Salt Lake City, where Bronwyn is feeling patriotic, as Meredith and Lisa come off as narcissistic. And finally, the season premiere of Real Housewives of Beverly Hills, featuring the debut of Bravo darling Rachel Zoe as the ghost of Garcelle still lurks among this group. 6:13 - Real Housewives of Potomac: Season 10: Episode 09 45:42 - Married to Medicine: Season 12: Episode 01 1:14:30 - Real Housewives of Salt Lake City: Season 06: Episode 10 1:59:59 - Real Housewives of Beverly Hills: Season 15: Episode 01 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

This episode, Eamon & Merlin talk Real Housewives of Potomac, where Ashley and Keiarna attempt to turn Monique against Stacey, but still she rises. Then, the season premiere of Married to Medicine, as tensions continue between Quad and Simone and their war of words at polo almost become an oh no. Also, the newest episode of Real Housewives of Salt Lake City, where Bronwyn is feeling patriotic, as Meredith and Lisa come off as narcissistic. And finally, the season premiere of Real Housewives of Beverly Hills, featuring the debut of Bravo darling Rachel Zoe as the ghost of Garcelle still lurks among this group. 6:13 - Real Housewives of Potomac: Season 10: Episode 09 45:42 - Married to Medicine: Season 12: Episode 01 1:14:30 - Real Housewives of Salt Lake City: Season 06: Episode 10 1:59:59 - Real Housewives of Beverly Hills: Season 15: Episode 01 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

This week on the Live to Walk Again Podcast we had the chance to catch up with two members of the E sports gaming team The Quad Gods; Richard Jacobs and Prentice Cox. We talked to the guys about starting the team and the ramifications it had on their lives from rehabilitation to competition and everything in between. We talked about the HBO documentary about their team, their friend Chris Scott who was the originator of the Quad Gods, and the impact they are having on the SCI community by showing what's possible, even after suffering this catastrophic injury. Check out the movie and connect with Richard, Prentice, and the rest of the Quad Gods at the links below!! Please listen, like, rate, review, and share the podcast!! We're just trying to find a cure for paralysis!! Quad Gods: Richard Jacobs IG: @breadwinner1007 Prenrice Cox IG: @the_quadgods https://quadgods.com/ https://play.hbomax.com/movie/b39f4ad4-06b4-4fa8-9d5e-aa3af9c68439  

Matt Farah hates racing simulators; a review of the new Rivian R1S Quad motor; Zack Klapman rides in a Waymo for the first time (and has questions); Jaguar fires a very important person; and we answer Patreon questions including:Is the 986 Boxster the best value for money?Which options had an outsized effect on a car's value (for better or worse)?Driving experiences worth MORE than they cost?Best practices to sell a vehicle that has high milesWe disappoint a Ferrari 612 ownerDid we watch Mischief 3000?Help my friend avoid a used G wagonThoughts on the 2000s Pontiac GTODo we enjoy wrenching?Why doesn't anyone like black wheels?Are 911 owners afraid of miles?And MANY more Recorded December 2, 2025  SHOW NOTESAura FramesFor a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter -  by using promo code  TIRE at checkout.  DeleteMeGet 20% off your DeleteMe plan when you go to joindeleteme.com/tire and use promo code TIRE at checkout. HydrowHead over to Hydrow.com and use code TIRE to save up to $600 off on Hydrow rower during this holiday season. SmallsFor a limited time get 60% off your first order when you head to smalls.com/tire New merch! Grab a shirt or hoodie and support us! https://thesmokingtireshop.com/ Want your question answered? To listen to the episode the day it's recorded? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! For a 10% discount on your first case go to https://www.offtherecord.com/TST #cars #comedy #podcast Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman  Click here for the most honest car reviews out there: https://www.youtube.com/thesmokingtire Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

It's conference championship week and chaos reigns on Tailgate on the Quad! Ciarnan returns and joins Kev to break down explosive coaching changes, with Lane Kiffin's dramatic LSU move front and center. The episode dives deep into the ripple effects at Ole Miss and Penn State, the fast-paced coaching carousel, and which schools came out as winners and losers. The hosts dissect playoff rankings, debate Texas, Alabama, and Notre Dame's chances, and offer bold playoff predictions.  Check out our socials: https://linktr.ee/QuadGate 0:00:00 – Welcome, shoutouts, and conference championship week intro 0:06:00 – Lane Kiffin drama and NCAA chaos 0:12:00 – Ole Miss promotes Pete Golding; coaching stability talk 0:18:00 – Penn State's coaching search struggles 0:24:00 – Coaching carousel: winners and losers 0:30:00 – Big-money contracts and Jimmy Sexton discussion 0:36:00 – Iron Bowl recap and Alabama's issues 0:42:00 – College Football Playoff rankings breakdown 0:48:00 – Playoff predictions and bold takes 0:54:00 – Conference championship betting picks 1:00:00 – Mid team season wrap-ups and the “curse” 1:06:00 – Luke Fickell's buyout list and episode close

-Race Results: *JFK 50 *Ultra-Trail Cape Town 100k *Quad Dipsea *Fat Ox 24 Hour -FKTs: *Trans Bhutan Trail, Mixed Gender Team Supported, Rinzin Dorji, Anna Frost, and Meghan Hicks *Mississippi River Source to Sea, Male Supported, Greg Nance *Joshua Tree Traverse, Female Unsupported, Helen Mino Faukner *Ouachita Trail (OK, AR), Female Self-Supported, Katie Gunvalson -News: *David Horton Inducted into UR Hall of Fame *IAU 50k World Championships Postponed *Charlie Lawrence Going for Sub 6 hr 100k *Western States and Hardrock Lotteries this Weekend -Tips, Tricks, and Thoughts (3Ts): *Best Trail Shoes for us and why   -Socials and other credit: Music by CreatorMix.com Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Our guest expert explains the Americas-focused doctrine, inspired by the 19th-century Monroe Doctrine’s hemispheric stance. Synopsis: The Straits Times’ senior columnist Ravi Velloor distils 45 years of experience covering the Asian continent, with expert guests. In this wide-ranging conversation, Ravi speaks with Don McLain Gill, the eminent Filipino geopolitical expert and strategist, on declining US influence in Asia and the ‘Donroe’ Doctrine. They discuss the doctrine’s precursor, the Monroe Doctrine, and how key American allies in Asia are reacting to talk of the Donroe Doctrine. Ravi and Gill also discuss the potential of a ‘G-2', or Group of Two, which would include just the US and China. This, too, is a concept that many Asian nations with their own view of their place in the world, actively resist. Highlights: (Click/Tap Above) 1:24 What is the Donroe Doctrine? 4:47 Implications for Philippines 7:30 Reactions of allies Japan, South Korea, Australia, and quasi-ally India 13:10 ‘G2’ & the Donroe Doctrine: Clear concerns 16:11 A misguided strategy? US-China gap narrowing 19:47 Quad, Squad and increasing mini-laterals minus US Host: Ravi Velloor (velloor@sph.com.sg) Read Ravi's columns: https://str.sg/3xRP Follow Ravi on X: https://twitter.com/RaviVelloor Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz Produced and edited by: Fa’izah Sani Executive producer: Ernest Luis Follow Asian Insider Podcast on Fridays here: Channel: https://str.sg/JWa7 Apple Podcasts: https://str.sg/JWa8 Spotify: https://str.sg/JWaX Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/theusualplacepodcast --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #STAsianInsiderSee omnystudio.com/listener for privacy information.

Our guest expert explains the Americas-focused doctrine, inspired by the 19th-century Monroe Doctrine’s hemispheric stance. Synopsis: The Straits Times’ senior columnist Ravi Velloor distils 45 years of experience covering the Asian continent, with expert guests. In this wide-ranging conversation, Ravi speaks with Don McLain Gill, the eminent Filipino geopolitical expert and strategist, on declining US influence in Asia and the ‘Donroe’ Doctrine. They discuss the doctrine’s precursor, the Monroe Doctrine, and how key American allies in Asia are reacting to talk of the Donroe Doctrine. Ravi and Gill also discuss the potential of a ‘G-2', or Group of Two, which would include just the US and China. This, too, is a concept that many Asian nations with their own view of their place in the world, actively resist. Highlights: (Click/Tap Above) 1:24 What is the Donroe Doctrine? 4:47 Implications for Philippines 7:30 Reactions of allies Japan, South Korea, Australia, and quasi-ally India 13:10 ‘G2’ & the Donroe Doctrine: Clear concerns 16:11 A misguided strategy? US-China gap narrowing 19:47 Quad, Squad and increasing mini-laterals minus US Host: Ravi Velloor (velloor@sph.com.sg) Read Ravi's columns: https://str.sg/3xRP Follow Ravi on X: https://twitter.com/RaviVelloor Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz Produced and edited by: Fa’izah Sani Executive producer: Ernest Luis Follow Asian Insider Podcast on Fridays here: Channel: https://str.sg/JWa7 Apple Podcasts: https://str.sg/JWa8 Spotify: https://str.sg/JWaX Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/theusualplacepodcast --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #STAsianInsiderSee omnystudio.com/listener for privacy information.

On Saturday, Megan broke a 15-year-old course record at Quad Dipsea! This episode shares everything about the journey in a “no secrets” style.The record was set by Caren Spore in 2010, back when Megan was playing field hockey and her biggest runs were wind-sprints. Years later, when Megan was in medical school in the Bay Area, the Quad became a bucket list event. But it never happened—a 28 mile race with 9000 feet of vertical gain and approximately three billion steps was just too much at that stage of her life.Then came the heart issues and 2 kids. This weekend, she got back on the brutal, stair-filled trails and WENT PRIMAL. We break it all down, featuring listener questions and hot takes on training, strength work, nutrition, heart rate, stairs, and so much more! Thank you all for being here for the wild ride. Come for the story about how we almost Home Alone'd the bicarb. Stay for the reminder to watch where you sit on Southwest.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

I'M IN EVERYBODY'S BUSINESS TODAY! JOIN ME, WON'T YOU?!   Listen… I could have minded my business today, but aren't you glad I chose NOT to do so? Porsha Williams, come to the front of the class (and bring your strap-on with you)! In this hot topics filled episodes: I gotta make sure Porsha knows how to be a proper lesbian, congratulate Whitney from Secret Lives of Mormon Wives, tell you why Todd Tucker has LOST HIS MIND (Kandi… count your blessings), give my thoughts about Quad vs. Simone on Married to Medicine premiere, and tell you which Real Housewives do NOT receive the episodes early anymore! Hint hint: it's Salt Lake City. Download and listen today!     *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Golden State Warriors head coach Steve Kerr joins Grandi and Dibs to recap the last few games for the Warriors, Steph Curry's health update, the pending activations of Seth Curry and De'Anthony Melton and more!

Israel is under fire, but not just from rockets. As global media races to condemn IDF soldiers over split-second decisions in war zones, this week's episode of The Quad tears through the lies. From Hamas's use of human shields finally caught on camera, to the tragic deaths of two children in Gaza, the team dives into the brutal truth of urban warfare—and the hypocrisy of the West. Plus: Netanyahu's shocking pardon request, Trump's move against the Muslim Brotherhood, and the influencer sellouts being flown to Qatar while Hamas digs deeper tunnels.

Married To Medicine is back, and in a shocking turn of events, the season begins with Dr. Simone and Quad feuding. At this point, the whole cast is sick of it, but that's sort of what makes it funny. Plus, Heavenly is missing in action, Toya has allegations, and a new crop of cast members is ready to stir the pot. So far so good! To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just Dubs with JD and Kyle Har after another challenging week for the Warriors with Curry missing some time but avoiding a serious quad injurySee omnystudio.com/listener for privacy information.

Buying a home or thinking about refinancing? Talk to Gregg Shaft with Barrett Financial Group. He makes the process smooth, fast, and stress-free. http://barrettfinancial.com/gshaft Our very first merch line is here! Get it now at http://mtmvegas.shop Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Want to work with us? Reach out! inquiries at mtmvegas dot com Episode Description This week October's numbers came in and it was yet another tough month for the Las Vegas market. While Strip gaming revenue was the lone brightspot due to high-end baccarat, the city received less visitors and lower overall rates. Will this fall recovery actually happen or will it be more of the same? In other news Caesars Entertainment announced even more renovations coming to Flamingo for its 80th anniversary. A new lobby, renovated bars and more bring the classic Flamingo tropical vibe into the 21st century. In other #news Jason Aldean's may have new management, Metro Pizza is closing their flagship location, Morimoto is stunning at MGM Grand, Mark Wahlberg isn't giving up on Hollywood 2.0, how Vegas Loop is planning airport rides in 2026 and why we have the best firefighters. Episode Guide 0:00 Firefighters keeping Vegas Loop safe 0:37 Flamingo gets big renovation for 80th anniversary 2:11 Follow up on history of IP and Quad name change 4:30 How Caesars has renovated most of their properties in the last few years 4:58 Watching F1 via traffic cameras? 6:26 Vegas Loop airport rides coming Q1 2026? 9:19 Mark Wahlberg isn't giving up on Hollywood 2.0 10:10 Plaza's non smoking casino struggling & mystery multiplier 11:46 The new Morimoto at MGM Grand is here 12:55 Metro Pizza closing "flagship" location 13:53 Jason Aldean's shakeup - Country bar struggling 16:10 Category 10 Update - Margaritaville replacement construction 16:55 October stats are in - Vegas numbers down with one bright spot 18:30 Losing almost 8% of visitors for the year? 20:05 Is the Fall in Vegas better as predicted? Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

S2E126 - Library Late FeesRetro didn't pay his late fees to the NCU Library, with a little bit of work maybe he can work out a deal with the staff, perhaps a little more. With tension on the halls of the university Vivi and the crew investigate further and uncover a suspected plot and a old friend by the Quad.How will Retro talk his way out of $1400?Will Vivi hear what's next?Can Ioanna strike a deal with an Assassin?Only the dice will tell.More info can be found here:⁠⁠⁠⁠ ⁠⁠⁠⁠linktr.ee/NoLatency⁠⁠⁠⁠⁠⁠⁠⁠Check out out Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/nolatency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Even more information and MERCH is on our website! Big thank you to @aprylanonymous for their cameo this week!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nolatencypodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky & Twitter: @nolatencypodInstagram: @nolatencypodFind @SkullorJade,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Miss_Magitek⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Binary_Dragon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  @retrodatv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on twitch, for live D&D and more.#cyberpunkred #actualplay #ttrpg #radioplay #scifi #cyberpunk #drama #comedy

Josh Golden, Chief Marketing Officer at Quad, joins Megan Lynch as a new study in conjunction with The Harris Poll indicates that consumers raised in the digital age are craving a "Return of Touch". He says the study found that buyers like the in-person shopping experience, and that 74% of shoppers see Black Friday is just, 'hype.'

Buying a home or thinking about refinancing? Talk to Gregg Shaft with Barrett Financial Group. He makes the process smooth, fast, and stress-free. http://barrettfinancial.com/gshaft Our very first merch line is here! Get it now at http://mtmvegas.shop Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Want to work with us? Reach out! inquiries at mtmvegas dot com Episode Description This week F1 roared into Las Vegas with another sold out race. As year 3 concludes, it wasn't without controversy including the prerecorded Mickey show, but was it a success? And why should we expect the Las Vegas Grand Prix to make its home in Vegas through 2037? Yes 2037! In other news Thanksgiving is coming and we go over some of the cool ways that Vegas does the holiday. We also discuss: Shawn's in depth Disco Show review, Virgin's new sportsbook, corporate ownership of housing, The Quad, $3 margs on the Strip, Resorts World backing off gamblers and how you can save during yet another citywide Cyber Sale! Episode Guide 0:00 Rio's very accurate F1 marketing 0:32 F1 year 3 was a success? 2:10 Has F1 settled into Vegas & Mickey controversy 4:00 10 more years of Vegas F1!?!? 5:35 The F1 bridge/escalator experience/hack 6:12 Neon City Festival was also a huge success 7:54 Citywide Las Vegas Cyber Sale has now arrived 8:57 Celebrating Thanksgiving in Vegas restaurants 10:38 Corporate ownership is killing Vegas housing 12:46 $3 margaritas at Excalibur! 14:39 New provider taking over Virgin restaurants? 16:00 William Hill replaces BetFred as Virgin's sportsbook 17:20 HUGE MTM Vegas announcement! 18:07 Resorts World kerfuffle - Cracking down on advantage players? 19:54 Lost Vegas - Imperial Palace Auto Collection 20:54 Remembering The Quad 21:45 Spiegelworld Disco Show at Linq review 22:35 99 Prince Bar & Glitterloft - Fun free for everyone venues 23:45 Disco Show experience - Dynamic fun 25:10 Final Disco Show takeaways - Worth it? Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

The gloves are off. As Hezbollah restocks, Hamas digs in and Gaza faces the question no one dares answer: who will actually disarm the terrorists? In this episode of The Quad, the team unloads on everything from Hamas tunnels and Iranian funding, to South Africa's alliance with terror and the rise of anti-Israel radicals in the West. They expose fake Gaza “journalists” broadcasting from Europe, call out the hypocrisy of Western protests and dive into the dangerous normalization of antisemitism on U.S. campuses and streets. Plus, they crown this week's heroes… and scumbags.

Nick Kirby and Trace Fowler break down a major revelation from the Reds Hot Stove League Show, where President Nick Krall confirmed that Elly De La Cruz played through a partially torn quad. The guys dive into who's at fault, what it means for the Reds moving forward, and how the organization handles its young stars. They also react to Kyle Schwarber's latest comments during his visit to hometown Middletown, make their pitch for why the Reds should pursue him in free agency, and debate the importance of small-market teams landing marquee players. Plus: updates on the Reds' new TV/media deal, a look ahead to the MLB non-tender deadline, and the newly released Cincinnati Reds 2026 game times.   Go to https://OmahaSteaks.com to get 50% off sitewide during their Sizzle All the Way Sale. And use code CHATTERBOX at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!   Today's Episode on YouTube: https://www.youtube.com/watch?v=bjnILKFnk1Y      OTHER CHATTERBOX PROGRAMING:   Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141  Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/  The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424  Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062  The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522  513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr    DSC Commodities: https://deepsouthcommodities.com/  CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org

Yesterday, the unthinkable happened...the UN backed Trump's bold 20-point Gaza plan, setting off a political earthquake. Hamas responded with fire and fury, anti-Israel protests erupted globally and Netanyahu added his own twist, inviting international help, but Israel's right-wing roared back with a resounding "no" to a Palestinian state. We're covering it all on today's episode of the "Quad".

The civil war in Sudan has claimed the lives of some 150,000 people.From the outside looking in, the story of the war is one of two competing generals, foreign involvement complicating matters, and mass casualties among the innocent.Now, following a massacre in the city of El Fasher, the rebels have agreed to a humanitarian ceasefire proposed by the Quad — a group of group of four countries including the United States, the United Arab Emirates, Saudi Arabia, and Egypt. But for how long will it hold?We discuss the latest on the conflict in Sudan and the humanitarian crisis. What is the international community doing to help (or hurt) the situation?Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy