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New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com
The sport quad didn't disappear overnight but was declining demand really the whole story? Leonard Duncan looks back at the decisions that shaped the industry, from unreliable and overpriced machines to factory support, aftermarket development, racing programs, and the manufacturers that ultimately walked away.Drawing from decades of firsthand experience, Leonard asks whether riders abandoned the sport quad or whether the industry gave them reasons to leave.Do you think riders stopped buying sport quads, or did the manufacturers contribute to their own decline? Share your experience and opinion in the comments your response could be featured on a future episode of ATV-TALK.
Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Professor Jiang (Xueqin Jiang) is a teacher in China who has a popular YouTube channel @PredictiveHistory that covers philosophy, politics, education, and geopolitical forecasting. SPONSORS https://hims.com/danny - Get simple online access to personalized & affordable care for hair loss, ED, weight loss, and more. https://quo.com/danny - Try QUO for free PLUS get 20% off your first 6 months. https://irestore.com/djp - Use code DJP to unlock your best hair, skin, & body plus HUGE savings. https://capl.onelink.me/vFut/zralgyl0 - Download Cash App today. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. EPISODE LINKS Professor Jiang's channel: @PredictiveHistory Substack: https://substack.com/@predictivehistory *NEW* DJP MERCH https://dannyjonespodcast.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Danny confronts Jiang on being CCP spy 05:06 - Why Chinese people are so good at math 10:15 - The video that made Professor Jiang viral 13:44 - WeChat, the Chinese super-app 17:31 - Misconceptions about life in China 19:35 - China's one-child policy 25:40 - Raising kids in U.S. vs. China 29:49 - American food is poisonous 32:00 - Apple's Chinese factories are like prisons 35:38 - Chinese launders money for Mexican cartels 42:09 - How Xi Jinping and the CCP came to power 49:10 - Importance of the "Creative Class" in a global economy 56:02 - The most sensitive topic in China right now 57:37 - Xi Jinping is losing control of China 01:05:27 - The China-Taiwan dilemma 01:14:34 - Japan's Quad alliance 01:17:02 - China is in a lot of danger 01:18:38 - The Chabad-Lubavitch movement 01:19:27 - The Clean Break Memo 01:24:21 - The Jackson-Vanik amendment 01:28:43 - Henry "Scoop" Jackson & Rebbe Schneerson 01:35:36 - Most powerful Zionist in American history 01:43:37 - Rebbe Schneerson meets Netanyahu 01:50:46 - How Mark Zuckerberg REALLY made his money 01:56:23 - Mark Zuckerberg's connection to Rebbe Schneerson 02:05:59 - Kushner family's connection to Netanyahu & Trump 02:13:20 - Rebbe Schneerson & mysteries of the Bible 02:21:25 - Kabbalists believe the Holocaust was God's punishment 02:27:31 - Building the Third Temple in Jerusalem 02:35:31 - Natalie Harp believes Trump is Jesus 02:38:00 - Gog & Magog 02:42:59 - Laura Loomer's meeting with Ukraine's Chabad rabbi 02:46:15 - Why Trump invaded Iran 02:52:59 - The Iran & Ukraine wars are about to merge 02:59:35 - The Japanese yen carry trade 03:05:22 - American general's confession about foreign invasion 03:10:41 - How Trump gets a 3rd term 03:18:01 - Butler assassination attempt was a "ritual" 03:24:10 - Rothschilds' connection to religious elites 03:35:43 - Strangest details about Jeffrey Epstein 03:45:35 - The redacted Epstein files around 9/11 03:51:50 - History is about to repeat on free speech 03:55:25 - Jiang's 10-year prediction Learn more about your ad choices. Visit podcastchoices.com/adchoices
Designed to Profit Stories - Summer Series Part 8 of 13Can astrology help you build a better business?How does it work alongside Human Design?And what if your birth chart could reveal not only your strengths, but the way you're naturally designed to attract clients, make money, and grow your business?In this episode of the Designed to Profit Stories series, I'm joined by business astrologer Tara Schafer, and together we explore the fascinating intersection between astrology and Human Design.Tara works primarily with women building businesses in their second season of life, helping them understand how their natal chart can guide everything from visibility and marketing to launch timing and long-term business strategy.We also discover something unexpected—we're almost Human Design twins. As 2/4 Emotional Manifesting Generators and Quad Rights, our conversation naturally explores what it feels like to build a business by trusting intuition, wisdom and lived experience rather than following someone else's blueprint.If you've ever wondered how astrology and Human Design complement each other, this conversation is a fascinating place to begin.In This EpisodeWhat business astrology actually isHow astrology and Human Design work togetherWhy your natal chart can influence how you build a businessUnderstanding your Sun, Moon and Rising through a business lensWhat the 10th House reveals about your careerUsing astrology for launch timing and important business decisionsWhy Human Design may provide the roadmap for your astrology blueprintThe role of Lilith, Venus and Mars in business and personal growthBuilding a business that honours your natural energyWhy replays and community can still create meaningful transformationThe power of building your business your own wayMemorable MomentsTara explains why she believes astrology is the blueprint while Human Design becomes the roadmap.A fascinating discussion about Business Astrology versus Human Design—and why you don't have to choose one or the other.Why launch timing can sometimes matter just as much as launch strategy.An honest conversation about building community as a 2/4 profile.The surprising overlap between business patterns and deeper personal patterns.How watching replays inside Designed to Profit still creates real momentum and implementation.Connect with Tara SchaferExplore Tara's work in Business Astrology and download her special report created exclusively for Unjaded listeners.Website: TheOddWitch.com/UnjadedJoin us in Designed to Profit hereFinal ThoughtsThere isn't one perfect blueprint for building a business.But there is a business that's aligned with who you are.Whether you find that through Human Design, astrology, coaching, lived experience—or a combination of all of them—the goal isn't to become someone else.It's to build a business that feels like home.Join us in Designed to Profit here
Persistent Human Quadriceps Muscle Volume Deficits Following ACL Reconstruction Are Associated With No Detectable Between- Leg Differences in Vastus Lateralis Muscle Signaling at Rest or Immediately Following Resistance Exercise Smith MJ, Belhaj MR, Timmins RG, et al. Scandinavian Med Sci Sports. 2026;36(7):e70343. doi:10.1111/sms.70343 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux
Israel draws a red line as Prime Minister Benjamin Netanyahu rejects the latest 15-point Gaza roadmap...but that's only the beginning of a much bigger story. In this episode of "The Quad", we break down the battle over Hamas disarmament and a new report challenging claims of widespread famine. Then we turn to Iran, where mounting economic pressure could be changing the equation, even as Turkey, Pakistan and Saudi Arabia move toward a new defense alignment. And the political battle is spreading far beyond the Middle East. A major election result in Michigan sparks a heated discussion about the direction of American politics, while the panel takes on some of the week's most controversial moments: from the Oxford Union to rising antisemitism and the figures willing to stand against it. Plus: Scumbags of the Week and Heroes of the Week Watch until the end and let us know in the comments: Is Netanyahu right to reject the Gaza plan, or is Israel risking an opportunity it may not get again?
All week Mo from Deft Brewing has been going easy on us with the ABV, well he just cranked it up to 11 with his DeftCon 4 Belgian Quad but he does it in Deft style...a ton of flavor and still very clean and dry on the back end.
Czabe recounts his jam-packed day of adult man-fun with Josh Albrecht, Eric Gitter, and Bryan Wolf in Milwaukee. It was fun to see the roles reversed on who sucks, and who is good in the two different sports. Christian Yelich is hard to watch at the plate right now, but imagine how hard it is for guys who were former apex predator-caliber athletes to simply stink at their sport? We learn about the Wisconsin State Fair and what a " Sporkie " is as Josh admits his wife is more into the crazy foods than he is. Plus, LIV 2.0 is a "go" (we think) but it's more like a move into hospice care, for a bad idea, that was never ever going to make money. MORE....Our Sponsors:* Check out Ethos and use my code ethos.com/czabe for a great deal: https://www.ethoslife.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
China and India are entering a cautious period of diplomatic re-engagement after years of confrontation, but deep strategic mistrust, unresolved border disputes, and competing security interests continue to define the relationship. Economic cooperation is gradually resuming even as political tensions remain unresolved. At the same time, shifting global power dynamics are reshaping the balance between Asia's two largest powers. Sushant Singh, a lecturer in South Asian studies at Yale University, joins Eric from New Delhi to explain how changing Chinese perceptions of India, evolving trade priorities, BRICS diplomacy, and the broader U.S.-China rivalry are creating new opportunities for engagement while reinforcing the structural challenges that make a lasting rapprochement difficult.
Send us Fan MailBrought to you by WA Camping AdventuresPlease sit back and enjoy!"WACA10" for 10% OFF ALL SHELTER ONLINE BEER AND MERCH"WACA10" discount code for all TIEGEAR GEAR!!"WACA10" discount code for all CANVAS PRODUCTS FROM TRC CONCEPTS!!!www.trc-concepts.com.auWA Camping Adventures Patreon Link: LOADS OF EXTRAS!!!https://www.patreon.com/wacampingadventuresEVERYMAN CHATS PODCAST SUBSCRIPTION SUPPORT!!!https://www.buzzsprout.com/2133601/supporters/new WA Camping Adventures MERCH!:https://www.wacampingadventures.com.au/Follow WA CAMPING ADVENTURES of INSTAGRAM and FACEBOOK!WA Camping Adventures Podcast:https://www.buzzsprout.com/2133601Support the showEmail your questions and thoughts to info@wacampingadventures.com.auWA Camping Adventures on youtube, instagram and facebookSubscribe if you can relateSupport the showEmail your questions and thoughts to info@wacampingadventures.com.auWA Camping Adventures on youtube, instagram and facebookSubscribe if you can relate
Is Hamas really disarming or is the world about to fall for the same illusion all over again? This week on "The Quad," the panel breaks down the White House's announcement of a landmark Hamas disarmament agreement and asks whether the deal represents a genuine turning point or simply another pause that leaves the terrorist organization intact. They also examine the latest developments inside Iran, the growing propaganda war targeting Israel and the shocking migrant crisis unfolding in the Spanish enclave of Ceuta. From Middle East diplomacy and regional security to Europe's immigration challenges and the battle over public opinion, this episode connects the stories shaping the future of Israel and the West.
Micky Papa discusses growing up in Canada, scheming to help his family, drinking when he was a teenager, jumping through the hoops to get sponsored, how Sluggo helped his family during the Christmas holiday, getting a commercial gig & paid his family's rent, getting on Blind Skateboards, getting into SLS from the Tampa Pro contest, how quad tendinitis almost took him out, Yuto staying at his house early on in his career and much more! Micky Papa Instagram: https://www.instagram.com/micky_papaBecome a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNew Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase Adult Summer Camp with the code THENINECLUB and receive a $50 discount off of Adult Camp. https://www.woodwardpa.com/weekend-open-ride-sessions/adult-camps Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) Micky Papa (00:03:21) Learning fakie tricks (00:05:34) Quad tendinitis almost took him out (00:18:16) Practicing for PSL (Close Friends List) (00:22:10) Getting into skateboarding (00:24:23) Jumping through the hoops to get sponsored (00:31:12) Online money making schemes (00:41:08) RDS pass (00:44:07) Tough up bringing, Drinking as a teenager (00:55:32) Scheming to help his family (00:59:59) Got a commercial gig for $3,500 & paid his family's rent (01:15:01) Coming to the States (01:19:48) Damn am & getting on Blind Skateboards (01:25:11) Reverse engineering a goal (01:30:01) Getting into SLS from the Tampa Pro contest (01:33:36) Flew down from Canada to skate a gap in malibu (01:38:09) He's a free agent (01:41:31) Ted talk (01:47:41) Yuto stayed at his house early on Learn more about your ad choices. Visit megaphone.fm/adchoices
Jonathan D.T. Ward, author of The Decisive Decade: American Grand Strategy for Triumph Over China, defines the 2020s as a "decisive decade" during which the United States must execute a new grand strategy to defeat the Russia-China axis. He characterizes the relationship between Putin and Xi as a profound military and philosophical alliance aimed at ending American preeminence. Ward argues that China seeks to overcome its geographical weaknesses through expansionist projects like the Belt and Road Initiative, which converts economic power into global military footprints. A core concept in the book is the "second great divergence," where the world's democracies must seize the lead in the fourth industrial revolution while denying technological and capital access to dictatorships. Ward stresses that Taiwan is the strategic "lock" on the Pacific, and its fall would permanently shift the military balance in Asia. He advocates for the total rebuilding of the American industrial base and the creation of an "arsenal of democracy" to counter China's superior manufacturing output. Ward recommends a "two-track" diplomatic approach: consolidating existing alliances like the Quad while out-competing China for influence in the emerging world through real investment rather than lectures. He concludes that the private sector must be aligned with national security interests, forming a "corporate battle fleet" to win the long-term economic and technological competition. (6)1793 Tradesman
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Has anti-Israel rhetoric crossed the line into real-world violence? This week on The Quad, the panel examines the rise of jihadist attacks from New York to Berlin and the growing concern that political incitement is fueling hatred against Jews around the world. They also discuss Iran's hidden nuclear program, Prime Minister Netanyahu's high-stakes visit to Washington, escalating campus antisemitism, foreign influence campaigns targeting the West and why many believe the ideological battle is becoming just as dangerous as the military one. If you want to understand how these seemingly separate stories are connected, and what they could mean for Israel, the United States and the future of the West, this is an episode you won't want to miss.
On this week's Defense & Aerospace Report Washington Roundtable, Dr. Patrick Cronin of the Hudson Institute think tank, Michael Herson of American Defense International, former DoD Europe chief Jim Townsend of the Center for a New American Security, and former Pentagon Comptroller Dr. Dov Zakheim of the Center for Strategic and International Studies join Defense & Aerospace Report Editor Vago Muradian to discuss intensifying US and Iran military operations; Washington and Riyadh strike a nuclear pact; Defense Secretary Pete Hegseth testified before the Senate Appropriations Committee; update on the NDAA; Russia pounds Ukraine clouding the critically important Ukrainian port in Odessa; a week firing former Defense Minister Mykhailo Federov, Volodymyr Zelenskyy has fired his chief of defense staff, Gen. Oleksandr Syrskyi; Russia conducts live fire exercises 46miles, off Britain's key Portsmouth naval base as Andy Burnham becomes the UK's new prime minister with John Healy at the Treasury; the People's Liberation Army Daily blasts Tokyo and it's drone capabilities as China and Russia step up military exercises off the Japanese coast that included a Chinese live fire drill; Secretary of State Marco Rubio prepares for Trump's summit with Xi Jinping as he meets his Quad counterparts in Manila at the ASEAN Foreign Ministers' meeting; Beijing and Manila spar over Second Thomas Shoal Incident and racist video posted by China Daily; the region braces for new US tariffs as the continuing Iran war drives energy prices up again; and the White House accused China of stealing American technology to improve its AI program.
The Middle East may be on the verge of a far bigger war than most people realize. In this episode of "The Quad", the panel unpacks the escalating U.S. campaign against Iran following the deaths of American servicemen, growing expectations that Israel could soon enter the fight, rumors surrounding the disappearance of Iran's new supreme leader and the fierce political battle unfolding in Washington over U.S.-Israel relations. You'll gain insight into the strategic calculations behind the conflict and why the panel believes the coming days could reshape the region for years to come.
Ep 123: In this week's AMA episode, I'm answering some of your most recent fitness questions—from whether you actually need to train your "lower core" differently, to exercises to do if you feel like you're quad-dominant and how and why alignment is so important pre workout + little clues that you might not be as aligned as you think.We also dive into one of my more recent favorite topics - how you can actually build strength and lose fat when life is busy. (Spoiler: it's less than you think.)Plus... I finally announce my brand new Busy Body program, designed specifically for women who want noticeable results without spending hours in the gym.Busy Body launches July 28th and includes: 5 workouts per week 30–45 minute sessions Structured body-part split Alignment drills and warm-up exercises included Progressive strength-focused programming Designed for busy women who want maximum results in minimal time If you've been waiting for a realistic program you can actually stick with, this is it.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work in person with Chelsey?Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"
00:00:00 hi00:11:59 playing guitar00:19:00 Strymon is back00:23:17 Dimensional portals00:33:20 Salt break00:39:16 Pine is soft00:41:36 ever try guitar strings?00:46:04 Story time00:48:30 TOTW00:50:00 PatreonJust call me SteveGoose value 0?MikeX Overdrive ModelFractalBobWax MeinbergCarson RicketsMatthew FenselauRisenwolfB-Gow 69_420Andrew Walsh of Andrew's AlcoveSean Wright of Lollygagger FX Are you there Quad?
Top Headlines: JFrog | Miasma Worm Returns to npm: https://research.jfrog.com/post/miasma-worm-returns-to-npm/ Mind Gard | Cursor 0day: When Full Disclosure Becomes the Only Protection Left: https://mindgard.ai/blog/cursor-0day-when-full-disclosure-becomes-the-only-protection-left Level Blue | QuimaRAT: A Java RAT with burning ambitions: https://www.levelblue.com/hubfs/Web/Library/Documents_pdf/Threat_Spotlight_An_In_Depth_Analysis_of_QuimaRAT.pdf Blackpoint Cyber | LabubaRAT: A Rust Based Remote Access Tool Masquerading as NVIDIA Software: https://blackpointcyber.com/blog/labubarat-a-rust-based-remote-access-tool-masquerading-as-nvidia-software/ ----------Stay in Touch!Twitter: https://twitter.com/Intel471IncLinkedIn: https://www.linkedin.com/company/intel-471/YouTube: https://www.youtube.com/channel/UCIL4ElcM6oLd3n36hM4_wkgDiscord: https://discord.gg/DR4mcW4zBrFacebook: https://www.facebook.com/Intel471Inc/
One in 500 000 pregnancies happens without fertility treatment and results in quads. Sam Smith is living that statistic right now, 23 weeks pregnant with four babies she never expected. On this week's episode of Sense by Meg Faure we sit down with Sam Smith, who is 23 weeks into a spontaneous quad pregnancy, alongside returning guest Tasha, our resident multiples nurse. Sam and her partner Jan already have a toddler son, Teddy. They were hoping for one more baby. Instead, an eight week scan revealed four. Sam walks us through that first scan in detail. She describes watching her doctor's expression change as he kept counting. Twins became triplets. Triplets became quads. There was no IVF involved. Sam's honesty about the first trimester, the sleepless nights after the diagnosis, and the sheer physical discomfort of carrying four babies makes this one of the most human conversations we've had on the podcast. If you've ever wondered what a spontaneous quad pregnancy actually looks like day to day, this episode answers it. IN THIS EPISODE YOU'LL LEARN How a routine eight week scan turned into a quad diagnosis, and what that moment felt like for Sam and her partner Jan. The difference between monochorionic (shared placenta) and dichorionic twins, and why it matters for risk. What twin to twin transfusion is and why the 24 week mark is a milestone in multiples pregnancies. How delivery planning works for quads, including hospital selection by gestational week and NICU team size. Practical breastfeeding strategies for multiples: pumping, donor milk, tandem feeding, and combination feeding. Why "getting help" isn't a compromise, it's the plan, according to multiples nurse Tasha. ABOUT THE GUEST Sam Smith is currently 23 weeks into a spontaneous quad pregnancy, expecting four babies with no fertility treatment involved. She lives in Cape Town with her partner Jan and their toddler son, Teddy. Sam is sharing her pregnancy in real time, from the shock of the diagnosis through to preparing for delivery and life with five children under three. Follow Sam's journey on Instagram: @SamSmithofCapeTown ABOUT THE SENSE BY MEG PODCASTSense by Meg is a weekly podcast for parents who want evidence-based, compassionate guidance. Hosted by OT, author and parenting expert Meg Faure, each episode brings together expert insight and real-world experience to help parents feel informed and supported. The podcast is proudly associated with Parent Sense, the all-in-one parenting app for routines, sleep, nutrition and expert advice.Parent Sense App: Your all-in-one baby care app for routines, nutrition and expert advice.FOLLOW USMeg FaureInstagramLinkedInWebsiteParent SenseInstagramLinkedInWebsite
U.S.-India relations have struggled despite U.S. President Donald Trump and Indian Prime Minister Narendra Modi's close personal relationship. This episode unpacks why tariffs, security concerns, and a détente with China has reframed the importance of the relationship, and what it could take to put it back on track. Host: James M. Lindsay, Mary and David Boies Distinguished Senior Fellow in U.S. Foreign Policy, CFR Guest: Sadanand Dhume, Senior Fellow for India, Pakistan, and South Asia, CFR We Discuss: Why U.S.-India relations have been uncertain since mid-2025 after having slowly strengthened over many years. How the second Trump administration's early actions and India's multipolar diplomacy forced substantive confrontations thatTrump and Modi's personal relationship could not overcome. Why U.S.-India trade negotiations stalled and the Trump administration imposed tariffs, despite India repeatedly offering concessions. How the May 2025 India-Pakistan conflict and Trump's claim of forcing a ceasefire put Modi in a domestic political bind. How Pakistan's prominent role in brokering the U.S.-Iran ceasefire has amplified Indian anxieties about a U.S.-Pakistan thaw. Why Trump's talk of a Group of Two with China undermines its strategic desire to strengthen India as a counterweight to Chinese power. What the state of the Quad—an informal security dialogue among the United States, Australia, India, and Japan—and the United States' de-emphasis of the Indo-Pacific framework reveal about U.S. strategy in Asia. How Modi is normalizing ties with China and whether there is a limit to normalization given the Himalayan border dispute and China's efforts to constrain India's growth. How India's dependence on Russian arms has fallen over time, and why India is increasingly skeptical that Russia can act independently of China. Why Modi has resisted domestic political pressure to challenge Trump, and what that restraint reveals about India's calculation of its long-term national interest. Where the greatest opportunity lies to rebuild the U.S.-India relationship, and why tech cooperation and Silicon Valley represent the most natural and promising place to start. Mentioned in the Episode: “How People in 24 Countries View India,” Pew Research Center Mathew George, Katarina Djokic, Zain Hussain, Pieter D. Wezeman, and Siemon T. Wezeman, “Trends In International Arms Transfers, 2024,” Stockholm International Peace Research Institute For an episode transcript and show notes, visit The President's Inbox at https://www.cfr.org/podcasts/presidents-inbox Opinions expressed on The President's Inbox are solely those of the host or guests, not of CFR, which takes no institutional positions on matters of policy.
Trump says the ceasefire is dead, but why are negotiations with Iran still happening? The Quad panel breaks down whether the Islamic Republic has finally pushed President Trump past the point of diplomacy and what an alleged assassination plot against Trump could mean for the next phase of the conflict. You'll learn why the hosts believe Iran is running out of options, how Western radicalization is becoming part of the story, what Hamas' latest "peace" proposal in Gaza really means and why the coming months could determine the future of both the Middle East and the U.S.-Israel alliance.
A version of this essay was published by firstpost.com at https://www.firstpost.com/opinion/the-old-quad-is-dying-time-for-a-new-quad-14030966.htmlThe Quad, a 2007 partnership broadly intended to contain China's hegemonistic ambitions in the Indo-Pacific, was a brainchild of then-Japanese Prime Minister Abe Shinzo. It makes sense: China is rampaging in its neighborhood, and gives every sign of wanting to either grab territory that belongs to others, or bully them into acquiescence and tributary status.The belligerence that created the current Chinese empire, that is the forced absorption of Tibet, Xinjiang, Inner Mongolia and Manchuria into the core Han coastal heartland, is part of a harking back to ancient Chinese empires. Xi Jinping, perhaps even more than Mao, embodies a hankering to be the almighty King-Emperor of the erstwhile Middle KingdomThe US unwittingly allowed China to rapidly de-industrialize it post joining the WTO, and to come up with a business plan that calls for massive over-production and the resultant price collapse, which is a template they use to rape and pillage industry after industry. A recent casualty is Germany's prized automobile industry: bellwether Volkswagen has been forced to lay off 100,000 workers, brutalized by a tsunami of Chinese electric vehicles.However, as Utpal Kumar points out in an insightful essay, all is not well in Xi's kingdom: e.g., the debt mountain, paranoia as seen in regular purges of military brass, and propaganda that conceals all bad news (did you hear of a small plane hitting a tower in central Beijing? Yes, a mini-9/11. But the information was blanked out). Continuing rural poverty is also censored, although Indians on x.com posted images of extreme filth and poverty, far from the glossy high-rise, bullet-train image that Chinese propaganda projects. Paradoxically, that is precisely what makes China yet more dangerous: it will probably lash out in external adventurism to preserve legitimacy internally.Thus the need for sober containment of China's destructive power. The US, which has been the natural candidate for reining in this rogue power, has now demonstrated that it is retrenching. It has, for instance, demonstrated that it is no longer willing to indefinitely support its NATO allies. The “nuclear umbrella” that it has offered Japan may also be getting a little threadbare.It is likely that President Trump invaded Iran with the good idea of denying China oil both Iranian and Venezuelan oil, as retaliation for China's squeeze on rare earths. Alas, that has turned into a fiasco, creating collateral damage for innocent bystanders such as India. In game-theoretic terms, if an isolationist “Fortress America” mood has descended on the US, then a “G2 condominium” with China may be the simplest option, as I said several years ago.If the US has indeed acquiesced to China being the hegemon in its sphere of influence, namely the Indo-Pacific, then there is good reason for the jilted Quad members (Japan, Australia and India) to enter into bilateral agreements amongst each other to look after their own national interests, including but not limited to Sinophobia. And in fact they have done so.It is true that the Quad Foreign Ministers' meeting in May 2026 in Delhi produced some agreements on critical minerals (clearly a US priority) and surveillance collaboration, but I get the feeling that this is mostly a matter of keeping up appearances. Therefore it is worth pivoting to Japanese PM Takaichi's recent visit to India, and PM Modi's trips to Indonesia and Australia.Japan and India are obvious partners, because their economies are complementary: one is resource- and technology-rich, and labor-poor, and the other is the opposite. There is also an old civilizational link between the two, going back to Bodhidharma from Kanchipuram who embarked from Muziris circa 500CE and established the Zen school of Buddhism in Japan.There are also clear civilizational links between India and Indonesia. Hindu Bali is obvious; but Java, until the Hindu-Buddhist Majapahit Empire was defeated circa 1500CE by Muslim kingdoms (encouraged by the Chinese empire of the time), was also heavily Indianized. As someone who has traveled in both Japan and Indonesia, I was delighted to see Devanagari inscriptions on the Great Bell at Hiroshima, and the Ramayana Ballet at Prambanan temple. विपुलप्रभ अतुल्यनन्त नाथ दिशि विदिशि स्फुरि सर्वबुद्धक्षेत्रा। राग प्रशमि सर्वदोषमोहां नरकगतिस्मि प्रशामि धूमकेतुम्॥१५॥ "The lord of vast light, incomparable and infinite, has illuminated all Buddha countries in all the quarters; he has quieted passions, all sins and errors; he has quieted the fire in the walk of hell." This is the inscription on the Great Bell in Hiroshima. Japan and India signed a series of agreements, including an investment target of Yen 10 trillion (about $66 billion) in areas such as critical minerals, semiconductors and pharmaceuticals. They agreed upon a new focus on Artificial Intelligence and quantum technologies and in energy self-reliance, including hydrogen and biogas.They also reaffirmed support for a Free and Open Indo-Pacific (let us note that on June 16th the US renamed its Indo-Pacific Command to just “Pacific Command”, a telling admission of retreat. The US may well be abandoning the Indian Ocean just when it is becoming the focus of trade.)The Indonesia-India agreements were significant: they included, for instance, Brahmos and Astra missile systems (which, in conjunction with other ASEAN purchases of Brahmos missiles, creates a potentially integrated sea-denial mechanism against persistent Chinese maritime aggression).Pointedly, there will be joint development on Indonesia's deep-water Sabang Port in Aceh, which is on the Malacca Straits just 90 nautical miles away from India's upcoming Great Nicobar dual-use port.The two ports can form a defensive shield that could deny transit in Malacca to hostile ships and submarines (read Chinese). Since two-thirds of China's trade and energy imports pass through Malacca, this is a potent threat, especially as we have just seen what the siege of Hormuz did to global trade. Let us also remember that, exactly 1,001 years ago, Emperor Rajendra Chola sent a large fleet to open up Malacca when the SriVijaya Empire closed it.There were also agreements on critical minerals (e.g. nickel for EV batteries, as Indonesia has the world's largest reserves, cobalt, etc.), steel, maritime security, and technology cooperation.Let us also remember the trilateral Japan-Indonesia-India naval exercises in the Andaman Sea in February 2026.PM Modi's visit to Australia is the most problematic. Earlier, under Kevin Rudd, a Sinophilic PM, Australia exited the Quad in 2008, effectively making it moribund. Besides, Australia for decades refused sniffily to sell India uranium, despite India being a committed non-proliferator. This may also have had something to do with the UK's (Whitehall's) deleterious influence on Australia.But days ago, Australia committed to supplying uranium to India, in support of the latter's quest for energy security. Oz has apparently learned that cozying up to China is not good for its own economic health.Thus, the quadrilateral of US, Japan, Australia and India may well morph into a quadrilateral of Japan, Indonesia, Australia and India, all united in their concerns about China. The US has a choice: either continue to be the anchor of the Quad (Pentagon?), or be left behind if it insists on retreating into its shell. The former option would be better for all concerned.1150 words, 11 July 2026 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rajeevsrinivasan.substack.com/subscribe
Look beyond the daily grind and dive into what truly makes a champion in freight in today's episode with our returning guest, Robert Bain of GLCS! We're stepping away from transportation metrics to deliver an unfiltered breakdown of everything from the dramatic evolution of US men's soccer at the World Cup to the reality of American healthcare, infrastructure, and our unmatched national resilience! More importantly, we dive into the crucial role that physical fitness, mental discipline, and personal accountability play in overcoming fear and achieving ultimate success in business and life. It's time to cut through the social media noise, handle your business with whole-chest confidence, and execute when it matters most—because that is the true fabric of an American champion! About Robert Bain Robert Bain, more commonly known as "Bain", has been involved with the transportation and logistics industry for nearly 2 decades. He has worked in a variety of operations and sales roles, from seat level all the way to VP of operations. He has worked for Amazing organizations such as CRST, UberFreight, Shipwell, Quad, and currently consults with the team at GLCS. He resides in the Chicagoland area with his wife Nikki, 4 children and granddaughter. When not engaged with family, clients, or in thought leadership within the sector via public appearances, interviews, and podcasts, Bain is typically in the gym maintaining his title of "The Strongest Man in Logistics". He boasts personal bests in competition of a 1063 lb Squat, 610 lb bench, 705 lb deadlift, and 2300 lb total. Connect with Robert Website: https://www.globallcs.com/ LinkedIn: https://www.linkedin.com/in/robert-bain-435abb2b/ Instagram: https://www.instagram.com/bain316/?hl=en Email: rbain@glcs.net
What if the most important strategic relationship of the 21st century is the one Washington is actively damaging? In this episode, hosts Ray Powell and Jim Carouso sit down with Kurt Campbell - former Deputy Secretary of State, President Biden's "Asia czar," a key figure in building the modern Quad, and founder of The Asia Group - to ask whether the U.S. and India can move beyond damage control toward something far more ambitious: a new kind of alliance.Last year, U.S.-India ties hit their lowest point in a quarter century: 50% tariffs over India's Russian oil purchases, a tilt toward Pakistan, and a sharp breakdown of trust. Yet at that very low point, Campbell and Jake Sullivan published "The Case for a U.S. Alliance With India" in Foreign Affairs, warning Washington risked driving India into its adversaries' arms.Drawing on decades of firsthand diplomacy, Campbell offers a candid insider's read on what went wrong and what might still go right. He reveals why Pakistan has out-maneuvered India in navigating the Trump White House, why his own successor's speech in Delhi drew audible gasps from the audience, and why India's celebrated "strategic autonomy" masks a quiet but unmistakable tilt toward the West.In this episode:Why Campbell calls India America's most consequential 21st-century partner, and what "escape velocity" meansHow he and Sullivan are trying to recast what "alliance" means for a country that will never host U.S. basesHow Pakistan adapted to Trump-era diplomacy more effectively than IndiaThe surprising story of how India went from reluctant Quad participant to its driving forceHow India quietly cut its reliance on Russian arms from 80% to under 40%Campbell's new Asia Group report on the Strait of Hormuz crisis and why it's hitting the Indo-Pacific harder than markets expectHis warning that the South China Sea, not Taiwan, is the likeliest flashpoint for miscalculationFollow and subscribe for your weekly Indo-Pacific briefing.Follow Kurt Campbell at The Asia Group or on LinkedIn.Follow us on X, @IndoPacPodcast, LinkedIn or FacebookFollow Ray Powell on X, @GordianKnotRay, or LinkedIn, or check out his maritime transparency work at SeaLightFollow Jim Carouso on LinkedInSponsored by BowerGroupAsia, a strategic advisory firm that specializes in the Indo-Pacific
The Full Court Press radio show as heard on 106.9 FM, 1390 AM The FAN with Eric Frandsen and Jason Walker. Topics on the docket for this edition of the show:Topics on the docket for today's show:Utah State officially starts its Pac-12 era, leaving the Mountain West for the rebuilt Conference of ChampionsJason and Eric attended the kick-off event on The Quad and recorded interviews with Cam Walker, Ben Jacobson and Bronco Mendenhall among others. Those conversations will be played back during the show.The Utah Jazz traded away Walker Kessler and signed Jaxon Hayes, how does this change they dynamic of the roster?
Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints5:35 How to stop knee pain5:46 Turmeric for arthritis6:14 Vitamin D for healthy knee joints 7:27 Diet and knee pain9:11 Quad strength and knee pain9:27 Sit-to-stand exercises10:17 Backward walking for knee pain11:11 Knee pain relief tips
Is the anti-Israel alliance finally starting to crack? This week's episode of "The Quad" explores three major developments that could reshape the Middle East: Lebanon's unprecedented move toward distancing itself from Hezbollah, Iran's increasingly aggressive actions in the Strait of Hormuz and the growing anti-Hamas protests erupting inside Gaza. You'll learn why these stories may be more connected than they appear, what they reveal about shifting regional alliances and whether these dramatic changes signal the beginning of lasting peace or the opening chapter of an even more dangerous conflict.
Hosts: TJ, Brett, & Jo (with draft participant attendance by Krissy, Marq, & Derek) This week on the show: Segment One (0:00:00): (0:06:04) Brett is adding Maintenance and Groundskeeper to his job title and destroys his cell phone. Plus, GOAT Guns, rookie cards, and incompetent tire repair. (0:17:33) Jo deals with uncooperative kids and argumentative strangers trying to get to her hiking trailhead. (0:27:13) TJ seems to be winning the battle against the voles but no confirmed kills… Also, TJ's making progress on Enigma: Special Edition and expresses his point of view on A.I. and it's use in creating comics. Plus, a missing person sighting! Segment Two (0:42:35): (0:45:04) It's an FGS follow up as we getting the hearing results from the Michigan woman charged with smuggling when into jail in orifices that wine shouldn't go. (0:53:23) It's The 2026 Quad M Dead Pool Supplemental Draft and all the family's here! Rounds 1 and 2 happen right here! Segment Three (1:14:22): (1:15:55) Dead Pool Supplemental Draft Coverage continues as The Family plows through Round 3 through 5. (1:39:20) PICKS O' THE WEEK It's THE QUAD M SHOW!
Hal Robinson joins the podcast for a wide-ranging conversation on bass pedagogy, sound, and the practical fundamentals that actually move the needle. Hal reflects on his path from early studies with Paul Ellison to a career that spans major orchestras and shares how working alongside influential musicians like François Rabbath and Edgar Meyer helped shape a flexible, student-first teaching philosophy. We also dig deep into Hal's latest book Hitch-hikin', which is a new look at the concepts Hal explored in his book Boardwalkin'. We dig into pivot health, low thumb position ("thumbage"), shifting under slurs, and why "covering notes" can create more problems than they solve. Enjoy, and check out my looks inside The Quad, Strokin', and Boardwalkin', plus our earlier episode on Wabass. You can learn more about Hal on his profile pages, Curtis, Juilliard, and the McDuffie Center for Strings. Thank you to our sponsor! Carnegie Mellon University Double Bass Studio – CMU is dedicated to helping each student achieve their goals as a musician. Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson. Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Theme music by Eric Hochberg
Quad thinks she's on a soap opera, Darren Naugles is a cheater and Dr. Heavenly is Aidan and Noah's favoriteFollow the On a Real Note Podcast on Social Media:Instagram: https://www.instagram.com/onarealnotepod/ TikTok: https://www.tiktok.com/@onarealnotepod Threads: https://www.threads.com/@onarealnotepodYouTube: https://www.youtube.com/@OnARealNotePod Visit our website: https://www.onarealnote.com/
Washington is engaging plenty with its Indo-Pacific allies these days … just not always on the things they want, and too often on things they don't. So how do savvy allies steer that relationship when the world's most powerful partner feels less predictable than ever?To find out, Ray Powell and Jim Carouso sit down with Marise Payne, Australia's former Defence Minister and Foreign Minister. Marise helped launch AUKUS and grow the Quad, and navigated the first Trump administration from both chairs. Now a distinguished visiting fellow at Stanford's Hoover Institution, Payne brings rare insider perspective on how middle powers keep America engaged and what they must build for themselves when it drifts.In a wide-ranging conversation, Payne unpacks:Why "fewer Shangri-Las, more submarines" sets up a false choice, and why showing up still mattersThe AUKUS reality check: what the shift from the "optimal pathway" means, and the social license challenge facing CanberraWhether Pillar One is now on a "suboptimal pathway," and the case for driving Pillar Two harderHow the Quad found its feet again after COVID, and why the New Delhi foreign ministers' meeting mattersReassuring a skeptical ASEAN on nuclear submarines, and the relationship-first diplomacy that made it workChina's "do as I say, not as I do" stance on Japan's remilitarizationThe contrast between leading Defence and Foreign Affairs: "straight lines" versus "grasping at wisps of smoke"It's a practitioner's masterclass in alliance management for an era of strategic uncertainty. Essential listening for anyone tracking US-China competition, AUKUS, national defense, diplomacy and the future of the Indo-Pacific.Follow Marise Payne on Facebook Follow us on X, @IndoPacPodcast, LinkedIn, or FacebookFollow Ray Powell on X, @GordianKnotRay, or LinkedIn, or check out his maritime transparency work at SeaLightFollow Jim Carouso on LinkedInSponsored by BowerGroupAsia, a strategic advisory firm that specializes in the Indo-Pacific
Episode # 151 Handling quad pain with Craig Smith Jesse is joined by mentor Dr. Craig Smith this week to chat about how to handle an increase in cycling volume. If you step on the gas with your riding, how can you cope? This often results in some sore quads, what should you do? Craig gives us his thoughts from a physical therapist perspective. A great listen for anyone that might have a jump in volume! Craig Smith - https://smithperformancecenter.com/ Jesse Vondracek - https://topsteptraining.com/
Low Back Recovery & Hip Opening Flow — Complete Practice (62 min, 32 min preview)A mellow complete practice designed to restore the body through thoughtful work around the low back, hips, and hamstrings. This class favors spacious pacing over intensity, creating a grounded recovery flow that gently unwinds accumulated tension while still offering enough movement to leave you feeling refreshed and reconnected.Although physically gentle, this practice is rich in deliberate mobility work. Twists, hip opening, and posterior-chain lengthening are woven together to create a balanced sequence that feels especially satisfying after heavy lower-body training or long periods of sitting.This is the kind of class that reminds you recovery is an active practice—steady, supportive, and every bit as valuable as your stronger flows.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com
Quadriceps Strength and Movement Patterns in Patients After ACLR Who Pass a Clinic-Based Return-to-Sport Testing Battery Werner DM, Conlin A, Murray P, et al. Orthop J Sports Med. 2026;14(2):23259671251410098. doi:10.1177/23259671251410098 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux
Is President Trump securing a historic victory over Iran, or handing Tehran exactly what it wants? The Quad panel wrestles with the growing confusion surrounding a reported U.S.-Iran memorandum of understanding, as both Washington and Tehran claim they've emerged victorious. Viewers will learn why the deal has sparked intense debate among some of Israel's most outspoken commentators and what the agreement could mean for Iran's nuclear ambitions and Israel's security. The conversation also explores the widening gap between rhetoric and reality in the Middle East, the ongoing attacks from Lebanon, concerns over America's commitment to its allies and the larger question of whether peace is being achieved, or merely postponed.
Watch Here : https://www.youtube.com/watch?v=Y3m1_BFWXRk Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
Chas & Jared discuss Wawed and Dida, GOLF Allies, and Of Course George Santos Has A Fucking Legal Team! WARNING: This episode of PEP may contain explicit language. Timestamps: 0:00 - Introducing: Wawed Mondschein 4:23 - Housekeeping 7:38 - Grateful (Journosaurs, Excellent Diplomats) 32:00 - Updates (Reconciliation, Bolton, Drug Boats, Pulte) 50:39 - Iran War 1:05:59 - The Quad 1:17:57 - Graham Platner (Again!) 2:37:46 - Israel Intelligence Sharing Agreement 2:52:45 - Santos' Big Bet 2:56:36 - Trump's Welker Walkout 3:06:42 - Unleashed: California's 'Rigged' Election Homework: * Jared's Quad Conversation article: https://theconversation.com/is-the-quad-dying-a-slow-death-even-with-trump-it-still-has-a-vital-role-to-play-284060 SHOW LINKS: *Chat with the PEPpers on the Discord Server: https://discord.com/invite/WxDD2PPvaW THE (UPDATED) DR DAVE BOOK CLUB MASTERLIST: Danny Funt - Everybody Loses (Mentioned 3:13, Ep 262) David Malouf - The Great World (Mentioned 2:37, Ep 258) Connie Willis - Doomsday Book & To Say Nothing of the Dog (Mentioned 4:26, Ep 244) Richard Yates - Revolutionary Road (Mentioned 1:48:45, Ep 240) Michael Lewis - Who Is Government? (Mentioned 2:19:59, Ep 235) Orlando Whitfield - All That Glitters (Mentioned 2:34:37, Ep 232) John Lyons - Balcony Over Jerusalem (Mentioned 2:45:26, Ep 231) Yukio Mishima - Spring Snow (Mentioned 2:35:12, Ep 227) John Steinbeck - Cannery Row (Mentioned 02:39, Ep 226) David Simon & Ed Burns - The Corner: A Year in the Life of an Inner-City Neighborhood (Mentioned 2:21:40, Ep 225) William Appleman Williams - The Tragedy of American Diplomacy (Mentioned 2:11:23, Ep 222) Mahmood Mamdani - Good Muslim, Bad Muslim (Mentioned 2:07:14, Ep 220) Carlo Rovelli - The Order Of Time (Mentioned 06:36, Ep 220) Carlo Rovelli - Reality Is Not What It Seems (Mentioned 06:36, Ep 220) Ryszard Kapuściński - Shah of Shahs (Mentioned 2:21:27, Ep 217) Ervand Abrahamian - Khomeinism (Mentioned 2:23:19, Ep 217) Anthony Seldon - Truss at 10 (Mentioned 1:36:09, Ep 215) Steven Teles - The Conservative Legal Movement (Mentioned 2:12:12, Ep 215) Amin Maalouf - The Crusades Through Arab Eyes (Mentioned 4:32, Ep 214) Geoffrey Blainey - The Causes Of War (Mentioned 43:49, Ep 198) Margaret Levi - Of Rule And Revenue (Mentioned 1:11:16, Ep 195) Margaret Levi - Consent, Dissent, and Patriotism (Mentioned 1:11:16, Ep 195) Sayaka Murata - Convenience Store Woman (Mentioned 2:14, Ep 194) Sid Meier - Sid Meier's Memoir! (Mentioned 16:30, Ep 178) David Simon & Ed Burns - The Corner (Mentioned 8:40, Ep 178) Maurice O. Wallace - King's Vibrato (Mentioned 14:26, Ep 164) Edward S. Herman and Noam Chomsky - Manufacturing Consent - (Mentioned 32:12, Ep 164) Robert Plunket - My Search For Warren Harding (Mentioned 1:49:12, Ep 158) Ian Lambot & Greg Girard - City of Darkness Revisited (Mentioned 39:25, Ep 157) Max Chafkin - The Contrarian (Mentioned 32:18, Ep 155) Claire Conner - Wrapped In The Flag (Mentioned 31:42, Ep 155) Rita Abrahamsen, Mike Williams et al - Global Right (Mentioned 31:12, Ep 155) Philip Gorski and Samuel Perry - The Flag And The Cross (Mentioned 30:49, Ep 155) Cynthia Miller-Idriss - Hate In The Homeland (Mentioned 30:10, Ep 155) Cory Doctorow & Rebecca Giblin - Chokepoint Capitalism (Mentioned 34:55, Ep 150) Elizabeth Ingleson - Made In China (Mentioned 31:50, Ep 150) John Corrigan - Religious Intolerance, America, and the World (Mentioned 1:16:18, Ep 141) Gérard Prunier - From Genocide to Continental War (Mentioned 48:18, Ep 141) Liu Cixin, - The Three Body Trilogy (Mentioned 1:11:04, Ep 136) Tilman Allert - The Hitler Salute (Mentioned 22:03, Ep 134) Philip Roth - Nemesis (Mentioned 1:56, Ep 133) Joshua Cohen - The Netanyahus Zeke Faux - Number Go Up Michael Paul Rogin - The Intellectuals and McCarthy Cathy Kramer - The Politics of Resentment Naomi Klein - Doppelganger Maria Bamford - Sure, I'll Join Your Cult Wendy Brown - States Of Injury Corey Robin. - The Reactionary Mind Patricia Lockwood - No One Is Talking About This David Cay Johnston - The Making of Donald Trump Jane Mayer - Dark Money Harry Frankfurt - On Bullshit Stephen King - The Dead Zone Elle Hardy - Beyond Belief Federico Finchelstein - From Fascism to Populism in History Robert Jervis - Why Intelligence Fails Alex Haley and Malcolm X - The Autobiography of Malcolm X Jonathan Haidt - The Righteous Mind David Graeber - Debt: The First 5000 Years Jerry L. Mashaw - Creating The American Administrative Constitution Brian Balogh - A Government Out of Sight Paul Connerton - How Societies Remember Paul Connerton - How Modernity Forgets Catherine Green and Sarah Catherine Gilbert - Vaxxers John Zaller - The Nature and Origins of Mass Opinion Matthew Karp - This Vast Southern Empire Robert Fatton - The Guise of Exceptionalism Anatol Lievin - Climate Change and the Nation State: The Realist Case James Alfred Aho - The Politics of Righteousness The substack that Dr Dave apparently plagiarises liberally from! https://luke.substack.com/ James Beverley - God's Man in the White House Jane Chi Hyun Park - Yellow Future Matthias Gardell - In The Name of Elijah Muhammad Gosta Esping-Andersen - The Three Worlds of Welfare Capitalism Suzanne Mettler - The Submerged State Brendon O'Connor - Anti-Americanism and American Exceptionalism James Morone - Hellfire Nation Nathan Kalmoe - With Ballots and Bullets Winnifred Fallers Sullivan - The Impossibility of Religious Freedom Mary L. Trump - Too Much And Never Enough Richard Cooke - Tired of Winning Jon Ronson - So You've Been Publicly Shamed Rodney Tiffen, Ross Gittins, Anika Gauja, David Smith, Brendon O'Connor - How America Compares Tony Horwitz - Confederates In the Attic Ghassan Hage - White Nation George Lakoff - Women, Fire and Dangerous Things George Lakoff - Metaphors We Live By Michelle Alexander - The New Jim Crow Alex S. Vitale - The End of Policing Dave Cullen - Parkland: Birth of a Movement Thomas Sugrue - The Origins of the Urban Crisis Rick Pearlstein - The Invisible Bridge Rick Pearlstein - Before the Storm Rick Pearlstein - Nixonland Brian Doherty - Radicals for Capitalism Leon Festinger, Henry W. Riecken, Stanley Schachter - When Prophecy Fails Nancy L. Rosenblum & Russell Muirhead - A Lot Of People Are Saying Benjamin Moffitt - The Global Rise of Populism Jon Krakauer - Missoula THANK YOU FOR YOUR ATTENTION TO THIS MATTER!
Welcome to CLASSIC HAWK - a weekly look back at the greatest broadcasts in 108.9 The Hawk history.Originally released on April 8, 2024, this episode sent Whisp Turlington and Geoff “The Angry Man” Garlock live to the quad on the campus of Val Verde University for QUAD JAM 24, with DC Pierson appearing as Handsome “Gary” Tornado. Whisp and Geoff broadcast from the heart of Val Verde higher education as Quad Jam 24 brings music, campus pride, and whatever Val Verde University considers “student life” directly to the Hawk airwaves. They speak with Handsome “Gary” Tornado, take in the full Quad Jam lineup, and remind listeners that no college event in Val Verde can simply be an event. It has to become a municipal, musical, and possibly academic situation.Lemme Get A Pull On That HawkNew episodes every Monday!Subscribe on Apple Podcasts, Spotify, and YouTubeWatch full episodes and clips: https://www.youtube.com/@1089thehawkSupport the station on Patreon: https://www.patreon.com/1089thehawkJoin the Rock Battalion: https://www.1089thehawk.com Hosted on Acast. See acast.com/privacy for more information.
While missiles rained down on Israel, a far bigger story was unfolding behind the headlines and it could reshape the future of the entire Middle East. In this episode of The Quad, you'll learn how renewed Iranian attacks, Hezbollah's role in Lebanon, growing anti-regime protests inside Iran and the geopolitical calculations of President Trump and PM Netanyahu may all be connected. Featuring exclusive insights from Iranian activist Lily Moo, the panel explores what ordinary Iranians are saying behind internet blackouts and whether the Islamic Republic is facing its most vulnerable moment in decades.
Calum Raistrick, Niall Darwin (onepunchnaz)APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)0:00:00 - Intro0:02:04 - University Days & Naive PED Use0:05:03 - Gut Health & The 1.5g Protein Limit0:10:05 - Midsection Vacuum & Classic Weight Caps0:16:24 - The Real Cause of Waist Growth0:19:34 - Total Drug Load vs. Visceral Fat0:22:30 - Conditioning Secrets: Classic vs. Open0:28:28 - Niall's 12-Week Pittsburgh Prep Plan0:32:47 - Compound Tapering & Injection Risks0:35:02 - Extreme Prep Protocols: Martin & Boss0:40:57 - Systemic Stress & "Landing the Plane"0:43:12 - Blowing a Load the Night Before Show0:43:34 - John Meadows' "Grainy Skin" Secrets0:45:45 - Linear Peaking vs. Volatile Refeed Gauging0:48:45 - Strategic Atrophy & Leg Volume Slashes0:50:15 - Quad & Glute Volume Tiers0:52:08 - Tyler Smith's Extreme Leg Volume Slash0:53:19 - Peptide Protocols & Organ Protection0:55:21 - The Elite Client Portfolio0:57:11 - Coaching Content Creator Brandon Harding1:00:03 - Influencer Stress & Off-Season Fat Fear1:01:37 - Off-Season Fat Anxiety1:02:06 - What Makes a Coach Most Anxious?1:04:16 - Bodybuilding Page Tags & Lineups1:05:00 - Analyzing Kyron Holden & Ryan Terry1:06:47 - Managing Cortisol, Stimulants & Sleep1:11:46 - Advanced Peptides: SLU-332 & GC-11:12:44 - T3 Abuse vs. T4 & Sobetirome Replacement1:13:33 - GLP-1 Downsides in Contest Prep1:14:25 - Tirzepatide for Post-Show Reverse Phases1:16:05 - Why GLP-1s Ruin Peak Week1:20:36 - Compounding vs. Research Chemicals1:21:21 - Blood Panels & Wellness Specialists1:23:16 - GH & Insulin in Classic Physique1:24:46 - Insulin Dosing as an Off-Season Support1:25:24 - Nighttime GH Bolus vs. Microdosing1:27:00 - Patrick Tuor's Insulin-GH Synergy Theories1:28:55 - Lantus vs. Rapid-Acting Insulin Placement1:30:40 - Working with Niall Darwen1:31:29 - Height Measurements and Weight Caps1:32:44 - Height Manipulation & Spinal Decompression1:35:03 - Niall's Future Back Density Strategy1:36:26 - Pittsburgh Pro Post-Weigh-In Load1:37:37 - Off-Season Fiber & Gut Linings1:39:19 - Oral Steroid Toxicity & Digestion Dampening1:40:41 - Low-Dose Oral Strategies1:42:06 - 100mg Winstrol Motility Shutdown1:46:09 - Post-Show Recovery Phase vs. Rebound1:48:09 - Systemic Muscle Memory & Cell Sensitivity1:49:05 - Scientific Training Philosophy1:50:53 - Zachariah's 34kg Hypertrophy Miracle1:52:24 - Slow Eccentrics & Mind-Muscle Intent1:54:40 - Hyper-Focus During Sets1:56:53 - Comprehensive Blood Work Markers1:57:58 - Cruising Protocol Adjustments2:00:15 - Dietary Fats with Pre-Workout Insulin2:01:32 - Coaching Dynamics of Close Friends2:05:00 - Eric's Open Division Transition2:06:10 - Regional Coaching: UK Intensity vs. US Volume2:06:36 - Laszlo Karoly's Density & US Shows Strategy2:07:29 - Slow-Twitch vs. Fast-Twitch Muscle Genetics2:12:01 - Building Exceptional Muscle Mass2:14:20 - One Final Message: Back Yourself First
Stephen Dziedzic of the ABC joins Darren to catch up on something besides Iran and the (still-closed) Strait of Hormuz. The conversation begins with the Shangri-La Dialogue in Singapore, where Stephen was on the ground. They discuss the mood in the room, the relative absence of Iran from the public discussion despite its obvious relevance to maritime security, and the broader regional anxiety about escalation, sea lanes, chokepoints, ports, subsea cables and the physical infrastructure that underpins the Indo-Pacific order. They also examine Vietnamese President Tô Lâm's keynote speech, Pete Hegseth's address on US engagement in Asia, and the significance of China again not sending its defence minister. The conversation then turns to DPM Richard Marles' Shangri-La speech and its focus on subsea cables and maritime infrastructure. Darren sees a reframing of the “rules-based order” towards a physical system that must be monitored, protected and defended. They also discuss the AUKUS announcements made in Singapore, including the Pillar II underwater drone project and the shift in Australia's planned Virginia-class submarine acquisition from a mix of new and used boats to three in-service submarines. The second half of the episode covers several other major stories: Solomon Islands Prime Minister Matthew Wale's visit to Canberra and the possibility of a “reset” in Australia–Solomon Islands relations; Beijing's decision to ban four New Zealand MPs after a visit to Taiwan; the Trump administration's proposed tariff on Australian goods; and the Quad foreign ministers' meeting in New Delhi, which produced unexpectedly concrete outcomes on maritime awareness, infrastructure, critical minerals and energy security. Australia in the World is written, hosted, and produced by Darren Lim, with research and editing this episode by Hannah Nelson and theme music composed by Rory Stenning. Relevant links IISS Shangri-La Dialogue 2026: https://www.iiss.org/events/shangri-la-dialogue/shangri-la-dialogue-2026/ Joint Statement, AUKUS Defence Ministers' Meeting, 30 May 2026: https://www.minister.defence.gov.au/statements/2026-05-30/joint-statement-aukus-defence-ministers-meeting Australia–Solomon Islands Leaders' Meeting, Joint statement, 3 June 2026: https://www.pm.gov.au/media/australia-solomon-islands-leaders-meeting-0 Quad Foreign Ministers' Meeting Joint Statement, 26 May 2026: https://www.foreignminister.gov.au/minister/penny-wong/media-release/quad-foreign-ministers-meeting-joint-statement Larry Collins and Dominique Lapierre, Freedom at Midnight (1975): https://en.wikipedia.org/wiki/Freedom_at_Midnight Carl Hendrick, “The Death of the University Degree”, The Learning Dispatch (Substack), 24 May 2026: https://carlhendrick.substack.com/p/the-death-of-the-university-degree
Cameron is joined by Jenny Hartley, owner of the first accredited MedSpa through QUAD A, and they discuss the significance of accreditation in the medical aesthetics industry, focusing on patient safety, compliance, and the operational challenges that come with achieving accreditation. Jenny shares her journey, the importance of establishing standards, and how accreditation can serve as a competitive advantage for practices. They also touch on the evolving nature of aesthetics towards a healthcare model, the cultural shift within practices post-accreditation, and the importance of sharing knowledge to elevate industry standards.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Accreditation is a significant step for MedSpas.Patient safety tracking is crucial for the industry.There is a need for more regulation in aesthetics.Accreditation can enhance patient trust and safety.The aesthetics industry is evolving towards healthcare.Medical compliance is essential for practice owners.Team involvement is key to successful accreditation.Sharing resources can help elevate industry standards.Time is a valuable asset for practice owners.Practices should start by reviewing accreditation standards.Medical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.
First, we speak to The Indian Express' Chief of National Bureau Sandeep Singh and investigative journalist Ritu Sarin about a global investigation into VFS Global, the visa services giant that processes millions of Schengen visa applications, and the concerns raised over optional paid services, privacy, and data protection practices.Next, we talk to The Indian Express' Diplomatic Affairs Editor Shubhajit Roy about the Quad's latest initiatives on maritime surveillance, critical minerals, energy security, and port infrastructure, and how the grouping is seeking to reduce dependence on China while strengthening coordination in the Indo-Pacific. (13:40)And in the end, we look at K Annamalai's decision to step down from the BJP, and what his exit could mean for Tamil Nadu politics at a time when actor-turned-politician Vijay is reshaping the opposition landscape. (24:10)Hosted by Ichha SharmaProduced and written by Shashank Bhargava and Ichha SharmaEdited and mixed by Suresh Pawar
After the latest round of state elections, India's political landscape looks more lopsided than at any time in the post-2014 era. The BJP claimed big wins in West Bengal and Assam—continuing its march across eastern India and solidifying its status as a hegemonic party. But politics at home is only part of the story. Overseas, India is facing a turbulent moment—from the Iran war and Pakistan's diplomatic resurgence to Trump 2.0's approach to China and the uncertain future of the Quad. To talk about the BJP's dominance, the opposition's crisis, and India's positioning in a rapidly shifting world, Milan is joined this week by Grand Tamasha regulars, Sadanand Dhume and Tanvi Madan. Sadanand is a senior fellow for India, Pakistan, and South Asia at the Council on Foreign Relations. He is also a regular columnist for the Wall Street Journal. Tanvi Madan is a senior fellow in the Center for Asia Policy Studies in the Foreign Policy program at the Brookings Institution. The trio discuss whether India is becoming a “one-party state,” the current state of the opposition, and the headwinds facing the Indian economy. Plus, the three discuss Pakistan's diplomatic moment, Trump's recent China trip, and Marco Rubio's visit to India. Episode notes: Sadanand Dhume, “Why Would Anyone Trust Pakistan to Mediate With Iran?” Wall Street Journal, May 20, 2026. Sadanand Dhume, “India's Ruling Party Beats the Odds,” Wall Street Journal, May 6, 2026. Sadanand Dhume, “Pakistan Has Put Itself Back on the Diplomatic Map,” Wall Street Journal, April 8, 2026. [Audio] “Flash Episode: India's 2026 Elections Explained (with Yamini Aiyar and Neelanjan Sircar),” Grand Tamasha, May 8, 2026. Tanvi Madan, “India's China Strategy in an Uncertain Strategic Environment,” in Milan Vaishnav, ed., India and a Changing Global Order: Foreign Policy in the Trump 2.0 Era (Washington, D.C.: Carnegie Endowment for International Peace, 2026) [Video] “Udit Misra Explains | Forex Fears? What PM Modi's Big Appeal Actually Says About India's Economy,” Indian Express, May 12, 2026. “From UP to Karnataka: Six Routes Around the 1991 Places of Worship Act,” The Wire, May 17, 2026.
Let's go quad box! ESPN's Anish Shroff, Paul Carcaterra and Quint Kessenich join Brent Axe to preview Syracuse-Notre Dame and the 2026 Division I men's lacrosse Final Four. The trio breaks down the best storylines, coaching, face-offs, goaltending all all the important aspects of Syracuse's matchup with Notre Dame and Princeton vs. Duke in Charlottesville. Axe also has a little fun with the ESPN broadcast crew with a lightning round of who is the best dressed and pickiest eater in the bunch and what they listen to in the car on roadtrips from one destination to another. Music provided by Mike Powell Would you like your music featured on Syracuse Sports? Email Brent at baxe@syracuse.com to find out how! Syracuse Sports Insiders get to text Brent anytime to get your SU sports questions answered, keep up on the latest news and SU opinions, get your takes heard on the "Syracuse Sports" podcast or just to talk Orange sports with Brent anytime! Sign up to become a Syracuse Sports Insider here Learn more about your ad choices. Visit megaphone.fm/adchoices
The Captain is a brand new series with USWNT captain, Lindsey Heaps, told month by month as the team marches towards the 2027 Women's World Cup. This month, Lindsey takes us through the possibility of her winning the Quad, previewing the Champions League Final and reminiscing on her last weeks in France.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Petey is 4 weeks status post ACL reconstruction with a semitendinosus autograft and partial meniscectomy. Which of the following interventions is LEAST appropriate at this time?A) Quad sets held in knee extensionB) Mini squats to 45 degreesC) Resisted knee flexion with a 3-lb ankle weight in proneD) Sidelying straight leg raisesJoin the FREE Facebook Group: www.nptegroup.comUse PTH020 to get 20% off the 90-day Truelearn Subscription: www.truelearn.com
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