Break the stigma of PTSD and related mental heath issues! Find your SPARK to live a life you deserve!
Tony shares some of his personal experiences during his battle with PTSD
Tony Colin and Jake discuss the impact of social media on mental health l.
Tony and Colin answer listener questions and talk about their personal relationships with mental health.
Tony and Colin discuss Tony's 4 year anniversary since being shot!
The guys give Amy a call to discuss her personal mental health journey and the the role of mental health in our children's lives.
The guys call the first contest winner of our run app challenge and discuss with Lula how she navigates through her struggles with mental health!
Tony and Colin breakdown 7 different components to aid you in the search of better mental health!
Tony and Colin discuss change and how even something that can be considered a negative change can be viewed as an opportunity!
We take a trip to sit down with Tony'ls therapist and Denise from Freespira. Freespira is FDA cleared and medication free therapy used to treat symptoms of PTSD, Anxiety and Depressions. Www.Freespira.com for more info!
Tony and Colin discuss what Memorial Day means and ask if having faith is important while dealing with PTSD.
Join us for the second half of our convo with Trevor! Www.tgbsupplements.com for all your supplement needs!
Tony and Colin discuss dreams and finding something that works for you to live the life you deserve!
Tony, Jake and Colin reinforce the idea that having healthy habits effect your mental health and sex drive!
Tony and the guys recap the therapist episodes and talk relationships, mental health stigmas and more...
Join us for part 2 of our convo with Tony's therapist!
Tony and Colin sit down with Tony's Therapist! They discuss trauma, therapy and Tony's experience during his early battles with PTSD.
Happy Easter from the Spark team!!! In this episode, Tony and Colin answer listener questions surrounding suicide and suicide prevention. Find your Spark!
Tony and Colin and discuss taking a break and the importance of rest!
Tony and Colin and answer listener questions and talk about the importance of communication!
Tony and Colin answer listener questions and discuss the importance of being educated on mental health.
The guys answer listener questions and dive into what it means to “forgive”
Healing! Tony reviews an outline he wrote during his healing process to share tools he used to assist him in his healing journey.
Back on the farm with Brandi!!! Covid talk and how to manage mental health in these uncertain times.
Tony and Colin discuss finding time to reach your goals and find happiness!
Meet sweet and sour Chris! The fellas discuss breaking the stigma of communicating about mental health in regular everyday life.
Tony and Colin discuss making obtainable goals and varying degrees of trauma.
The fellas talk about being open to all coping mechanisms and the correlation between mental and physical health!
Introducing Jiu Jitsu Jake! The fellas talk about finding outlets to help cope with mental health issues.
Tony and Colin talk about being thankful for small wins, all or nothing attitudes and personalizing.
Tony and Colin travel to visit Brandi to get a different perspective on mental health!
Tony and Colin discuss the symptoms of PTSD and some coping skills Tony has picked up from therapy.
Colin and Tony discuss Tony's “breaking the ice” moment and his introduction to therapy.
Tony and Colin discuss Tony healing physically but starting to isolate himself. Tony begins to struggle with early signs of mental health issues.
Join us this week to discuss the new challenges Tony faced after coming home from the hospital.
Join us this week as Tony recalls the traumatic event that sent him on his life's journey to "break the stigma" and help people find their spark!
Introducing “Tony” an active member of law enforcement who battles PTSD. He has started a journey in hopes that he can “break the stigma” of mental health.
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