Podcasts about small wins

Send us a textMost people think weight loss is about calories, macros, and workouts — but the truth is, it's your emotions that make or break your progress.In this solo episode, I open up about the emotional side of weight loss and why managing guilt, frustration, and self-criticism is just as important as managing your nutrition or training plan.I share real stories from my clients: 

Send me a text In this Micro Check-In: Celebrate the Small Wins, Christina Rondeau reminds you that progress is built one step at a time. Every choice, every effort, and every small victory matters. This short session will help you pause, recognize your progress, and feel proud of how far you've come. Because when you celebrate the little things, you build the momentum for the big things. #CelebrateWins #MicroCheckIn #SmallWinsBigResults #PositiveMindset #SelfGrowth #Motivation #ChristinaRondeau #LifeCoaching #LiveYourBestLife #MindsetShiftSupport the show

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Confidence is not built in one big moment — it grows through small wins you collect every day. Speaking up in class, finishing your homework on time, or simply saying hi to someone new might not seem huge, but those little victories add up and create real confidence over time.In this episode of The Confident Tween and Teen Podcast, I'm sharing how to recognize your small wins, why they matter so much, and how to celebrate them in ways that boost your self-esteem. You'll walk away with encouragement and practical tools that help you see how capable you already are.This short and uplifting pep talk is perfect for tweens and teens who want to stop doubting themselves and start noticing the progress they're already making.✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It's the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

In this episode of the Grad School Femtoring podcast, I discuss the significance of rewarding yourself and how to celebrate small wins as a student. Drawing from personal experiences and the science behind it, I explain how celebrating achievements can boost motivation. I also share several practical strategies for rewarding yourself, including writing affirming notes, sharing wins with others, taking mini breaks, and much more.If you liked what you heard, check out episode 184 on how to foster joy in grad school.Learn more and get on the waitlist for my group coaching pods here.Get your free copy of my Grad School Femtoring Resource Kit here.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pantha Politix Podcast is real, uncut entertainment, current event, and life lesson talk from three men reared by Hip-Hop culture. Entertaining, engaging, and honest. Hosted by P7, Monster Elicit, and Seven Da Pantha.In episode 200, the team started off showing love to Assata Shakur (July 17, 1947-September 25, 2025), took a look back at the history of the pod, discussed the complexities of Hip-Hop production with Dat Dude Binz (https://www.instagram.com/datdudebinz/) and Mojo Barnes (https://www.instagram.com/mojobarnes/) , got a surprise visit from Tiffany and Willie of Melanin Mysteries (https://www.instagram.com/melaninmysteriespodcast/), and got into some deep Hip-Hop culture talk with ethemadassassin (https://www.instagram.com/ethemadassassin/) and Soul the Interrogator (https://www.instagram.com/soul_the_interrogator/).Follow the squad on IG, Facebook, or TikTok, stream us wherever you listen to podcasts or watch us on Rumble and YouTube! https://linktree.com/PanthaPolitixPodGravitas OUT NOWhttps://sevendapantha.bandcamp.com/album/gravitas-da-album-2 Book Of The Monster Vol. 1 OUT NOW: https://monsterelicit.bandcamp.com/album/book-of-the-monster-volume-one Son Of The Morning OUT NOWhttps://mojobarnes.bandcamp.com/album/son-of-the-morning-2 Justice For Kadejah Brown!!https://tr.ee/QbrdcbbmmQ

Vitality isn't fluff—it's the most powerful predictor of how well you'll age. In this episode of Vitality Made Simple, Dr. Alan Rozanski reframes health through the lens of vitality. He describes vitality as the ‘sum index' of health across six interdependent domains: physical, mental, emotional, social, purpose, and stress. He shares how mindset factors like optimism, gratitude, and forgiveness shape physiology and risk, and why behavioral cardiology emerged to study these links between the heart, brain, and life context.Dr. Rozanski spotlights present-tense returns: small daily wins make you feel and function better now and set up better aging later. He encourages realistic positivity about aging, calls out the health benefits of contribution and volunteering, and emphasizes the power of the first step. Whether starting with a five-minute brisk walk or carving some time to write, momentum builds confidence, optimism, and—ultimately—health.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Are you a small business owner feeling overwhelmed by AI? You're not alone. While enterprise companies throw massive budgets at custom AI solutions, you're wondering how to get started without breaking the bank or spending hours learning complex prompts.In this episode, I sit down with Phil Pallen, author of AI for Small Business and creative branding expert, who reveals the simple framework that's helping small business owners find immediate AI wins. Phil shares his journey from studying media and entertainment business to starting his own branding agency in 2011 when his first three clients - a makeup artist, real estate agent, and jewelry designer - all needed help with social media. He also tells the fascinating story of how a client's suggestion to put his tutorial videos on YouTube led to a major publisher reaching out about writing a book on AI.But here's what makes this conversation different: Phil isn't selling you on the latest shiny AI tool. Instead, he's sharing a practical time-tracking method that helps you identify exactly where AI can make the biggest impact in YOUR business - starting with the tasks you hate doing most.You'll discover why custom GPTs aren't the answer for 95% of businesses, how to use AI projects to organize client conversations for better brand storytelling, and Phil's controversial take on why perfect prompts are a myth. Plus, he reveals the email automation system that saves him hours every week (hint: it's not just AI).Whether you're just getting started with AI or feeling scattered across multiple tools, this episode will help you create a sustainable, systematic approach that makes you better at what you already do - not just faster.What You'll Learn:The 3-question framework for identifying AI opportunities in your businessWhy tracking your time is the secret to finding AI quick winsHow to organize AI conversations using projects (and why custom GPTs usually aren't worth it)Phil's email automation system that handles affiliate pitches automaticallyThe tools Phil uses daily for client work and content creationWhy AI should enhance your excellence, not replace your expertiseCommon pitfalls small business owners make when implementing AILinks Mentioned in This EpisodePhil Pallen's Book: AI for Small Business (Available at all major bookstores)Time Tracking Tools:EverHour: everhourRize: rizeEmail Organization Tools:SaneBox: saneboxSerif: serifAI Tools Discussed:ChatGPT Projects: chat.openai.comCLearn More: Buy Digital Threads: https://nealschaffer.com/digitalthreadsamazon Buy Maximizing LinkedIn for Business Growth: https://nealschaffer.com/maximizinglinkedinamazon Join My Digital First Mastermind: https://nealschaffer.com/membership/ Learn about My Fractional CMO Consulting Services: https://nealschaffer.com/cmo Download My Free Ebooks Here: https://nealschaffer.com/books/ Subscribe to my YouTube Channel: https://youtube.com/nealschaffer All My Podcast Show Notes: https://podcast.nealschaffer.com

In this episode, Shintaro Higashi breaks down 5 unexpected reasons why Brazilian Jiu-Jitsu (BJJ) is more popular than Judo—and it's not just about leg grabs or rule sets. From space efficiency to community building, he takes a thoughtful and honest look at how BJJ has outpaced Judo, especially in the U.S. martial arts scene.

When we set our sights on a big dream, whether it's getting healthier, paying off debt, or chasing a new career - it can feel overwhelming. Staring at the entire mountain at once often leaves us paralyzed, unsure where to begin. The truth is no one reaches the summit in a single leap. Every great achievement is built step by step, powered by the quiet strength of small wins. Tap in and let's explore how celebrating incremental progress can help us achieve our biggest goals, both personally and professionally. Listen now on your favorite podcast platform.

Keywordsgratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinkingSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. The conversation explores practical tools for maintaining accountability and grace in the journey of self-improvement, encouraging listeners to focus on small wins and the power of community support.TakeawaysGratitude can transform your perspective on life.Excuses often stem from fear or resistance.Consistency is about showing up, not perfection.Small actions can lead to significant changes over time.Accountability can enhance commitment to personal goals.Awareness of excuses can diminish their power.Building habits on existing routines can foster success.Grace is essential in the journey of self-improvement.Celebrate small wins to build trust with yourself.Inspiration can flow both ways in accountability partnerships.Sound Bites"You can always build upon it.""Give yourself grace.""Start again the next day."Chapters00:00 Introduction to the Feel Good Five Challenge02:57 Understanding and Overcoming Excuses05:53 Practical Tools for Consistency08:38 The Power of Accountability11:19 Embracing Grace and Small Wins

Keywordsgratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinkingSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. The conversation explores practical tools for maintaining accountability and grace in the journey of self-improvement, encouraging listeners to focus on small wins and the power of community support.TakeawaysGratitude can transform your perspective on life.Excuses often stem from fear or resistance.Consistency is about showing up, not perfection.Small actions can lead to significant changes over time.Accountability can enhance commitment to personal goals.Awareness of excuses can diminish their power.Building habits on existing routines can foster success.Grace is essential in the journey of self-improvement.Celebrate small wins to build trust with yourself.Inspiration can flow both ways in accountability partnerships.Sound Bites"You can always build upon it.""Give yourself grace.""Start again the next day."Chapters00:00 Introduction to the Feel Good Five Challenge02:57 Understanding and Overcoming Excuses05:53 Practical Tools for Consistency08:38 The Power of Accountability11:19 Embracing Grace and Small Wins

What if the tiniest choices you make actually carry the most power in your weight loss journey? In this episode, we dive into why that overwhelming feeling of needing to overhaul everything at once is actually working against you, and how a simple 30-second decision in your kitchen can set transformative changes in motion.What You'll Learn:Why small wins compound in ways dramatic changes never can – and the fascinating brain science behind it How to build evidence for yourself that you're someone who makes helpful choices, even when no one's watchingThe 3-step micro-challenge that starts building your new identity today (it takes less than 5 minutes) A powerful 60-second reset technique to connect with the version of yourself who naturally makes choices that serve youYour Action Step:Pick one small healthy choice you can make today that feels absolutely doable. Do it once, pause to notice how it feels in your body, then text yourself one word about the experience before bed. Remember: the size doesn't matter as much as the practice of choosing something that serves you.Resources Mentioned:3-Step Micro-Challenge framework60-Second Reset visualization technique

Feeling Stuck in Life? How to See Progress in the Small ShiftsIn this live coaching session, Rhi sits down with Jade, who's feeling stuck and struggling to see forward movement in different areas of her life. Together, they explore what it really means to grow—and why success isn't always about big, flashy changes.Instead, Rhi shares how to notice micro-evidence of progress—the subtle shifts and small wins that prove things are moving in your favor, even when it doesn't feel like it.This episode dives into:Why focusing on micro-movements can rewire how you see progressHow personal development can strip away your authenticity if you're not discerningPractical ways to balance growth with staying true to your real selfThe importance of creative expression and trusting your authentic voiceHow to filter self-help advice so it empowers you instead of boxing you inIf you've ever felt like self-development made you lose touch with who you really are—or if you're frustrated because you don't see “big results” yet—this conversation will shift your perspective.✨ Listen in to learn how to reclaim your authenticity, celebrate small wins, and create progress that actually feels aligned.Perfect for anyone interested in personal growth, self-belief, mindset shifts, authenticity, and creative expression.PS: I have a free masterclass on how to build your creativity to make money in business, join here. Click here for the course I mentioned that Jade invested in to build her self belief.The instagram post I mentioned about successful business owners who use their authenticity and creative expression.

Transform your dating life with my remote and infield coaching options: https://www.globalseducer.com/coaching I also invite you to invest in my bestselling book: https://www.globalseducer.com/book

Send us a textJoin Jacqui as she kicks off season four of the 'Jacqui Just Chatters' podcast, focusing on the power of small wins. In this episode, Jacqui interviews Kara Infante, a physical therapist, world traveler, and host of the podcast 'Bookish Flights.' They discuss the importance of recognizing small victories in daily life and how hobbies can foster a sense of joy and community. They delve into the impact of stress on the body, the benefits of leisure activities, and share personal stories about finding fulfillment through hobbies. Tune in for inspiring insights and tips on carving out time for what truly makes you happy.Info/links Kara Infante:IG Kara InfanteWebsiteDo you have a story idea or thoughts about the episode? Connect with Jacqui at the following.www.JacquiLents.comFB: Jacqui Lents AuthorIG: @JacquiLentsYouTube: @JacquiLents Music used for this episode includes –Ratatouille's Kitchen - Carmen María and Edu EspinalfoundAlways – Nesrality

In this episode of the T-Time Podcast, Royal-T dives into the secret behind lasting growth — the small wins. Too often, we wait for motivation or a massive breakthrough to get started, but real momentum is built step by step, day by day.Through powerful storytelling, practical tools, and honest reflection, you'll learn how to stack your small victories, protect your momentum, and create unstoppable progress in every area of life.Whether you're chasing personal growth, healing, financial freedom, or stronger relationships — this conversation will help you stop waiting for “someday” and start moving today.

Meet Amy: a dedicated mother and Lumen Ambassador who transformed her life through mindful choices and resilience. In this episode, Amy opens up about her journey to better health, the power of celebrating small wins, and how she maintains her goals amidst life's challenges. Links: Check out more transformations stories: https://www.lumen.me/transformation The Lumen Blog: https://www.lumen.me/journal Shop Lumen: https://www.lumen.me/shop Check out Amy's blog: https://www.amyvanduynthehalfofit.net/ Follow Amy on IG: https://www.instagram.com/halfofamy?igsh=cmN2ZGtibmtiaWpw Follow Amy on TikTok: tiktok.com/@amyvanduyn

Send us a textIn this episode, I share some exciting news—my podcast was recently recognized as one of the top nutrition and fitness podcasts! But here's the truth: it didn't happen overnight. It's the result of small, consistent steps taken over five years.And that's exactly the lesson I want to pass on to you. When it comes to health and fitness, it's not about being perfect—it's about progress. One small win at a time.I'll walk you through:Why the myth of overnight success is holding you back in fitness.How even simple swaps—like high-protein yogurt or drinking water before coffee—can add up.Client stories that show how small wins beat extreme diets every time.Why consistency, not perfection, creates lasting results.

Celebrating the little victories that make life feel like it's moving forward. Because sometimes the smallest wins are the biggest mood boosters.

In this episode, Dr. Woods highlights a powerful shift for school leaders: learning to recognize and celebrate the small wins that fuel long-term success. Big transformations rarely happen overnight—but small, consistent victories build the momentum that drives lasting change. From a student reaching a behavior goal, to smoother transitions, to a teacher trying a new strategy, these wins create energy, trust, and morale across a school.

Many years ago, I introduced a new format that alongside our regular episodes called “Lessons for Hannah.” Hannah is my daughter and one of the main inspirations for the Misfit Entrepreneur. I wanted to have a place where she could go and learn from her daddy and his Misfit friends throughout her life….even after I am gone. If you haven't listened to the first episode of "Lessons for Hannah," I urge you to as it gives some more background and tells the amazing story of how Hannah came to be in our lives. Lessons for Hannah are short, very useful, and sometimes comical lessons, that I want to share with you and give to Hannah to help in your lives. Because I want Hannah to have these for her life, I'm going to speak as though I am talking directly to her. These episodes are a lot of fun and if you think there is a lesson that we should include in these episodes, please don't hesitate to send it over to us at support@misfitentrepreneur.com. We'd love to share it. To see the full show notes and Misfit 3 for this episode, go to www.MisfitEntrepreneur.com. Show Sponsors: Entrepreneurs, what if there was a way to know you were hiring the best salespeople to drive your business? How much would that help your success? Well, with SalesDrive's DriveTest, you can! Drive is composed of three non-teachable traits shared by all top producers: Need for Achievement, Competitiveness, and Optimism. You can get a FREE DriveTest assessment to help you in your hiring efforts at www.MisfitEntrepreneur.com/SalesDrive 5 Minute Journal: www.MisfitEntrepreneur.com/Journal

In this conversation, Ben Thompson shares his journey from a military background to becoming a successful real estate investor and project manager. He discusses the importance of work ethic, learning from failures, and the role of education in his career. Ben also talks about establishing his property management company, Sunshine Property International, and how he balances multiple responsibilities while pursuing real estate opportunities. Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Actionable TakeawayDo the thing that makes you uncomfortable.Start now, even if it's messy.Be honest about what's holding you back.Take one small step every day.Show up, especially when you don't feel like it.Surround yourself with people who challenge you.Define success in your own words.Make decisions your future self will thank you for. Connect with Brett Eaton:Learn more about Brett EatonBrett on LinkedInBrett on Instagram Connect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

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SummaryEver said, "I know what to do... I just don't do it"? You're not alone. In this episode, Chase and Chris break down the six real reasons people struggle to follow through on their goals—and what to do instead. From motivation drops to emotional avoidance, they show how your identity, mindset, and daily systems play a bigger role than willpower alone.They share relatable stories, client wins, and easy strategies that anyone can start using right away. If you're tired of starting over every Monday, this episode will show you how to actually stick to the habits that move you forward.Chapters(00:00) Why You Don't Follow Through(01:28) Experience Makes Change Harder(02:21) Identity vs. Intentions(03:45) Your Thermostat: Self-Sabotage Explained(06:51) Rewriting the Story With Daily Proof(07:04) Self-Talk and Inner Belief Systems(08:34) What Happens at Your "Upper Limit"(09:12) Addicted to the Start, Not the Process(10:54) Dopamine Hits and Bailing Early(12:18) Embracing the Boring Stuff(14:42) How to Track Your Consistency(16:11) Whole Foods and Simplicity(17:46) Fast Results vs. Long-Term Success(18:13) You Think Motivation is Required(20:24) Action First, Then Motivation(22:43) Creating Non-Negotiable Habits(24:07) Emotional Avoidance Over Simple Tasks(26:27) Feelings Aren't Facts(28:55) Broken Trust with Yourself(30:12) Showing Up Even on Hard Days(31:39) Stop Setting Yourself Up to Fail(33:40) Rebuilding Belief with Small Wins(35:17) Make Promises You Can Keep(37:11) Overplanning from Your Fantasy Self(38:51) Forecasting and Weekly Audits(40:18) Consistency > Intensity(40:55) Ditching the 75-Hard Mentality(41:53) Recap of the 6 Reasons You Don't Follow Through(43:16) The Flower Analogy: Progress Takes Time(44:30) Final Thoughts and EncouragementSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

If you enjoyed this episode please share it with a friend. It helps me out a lot.https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnor/Real Conversation's Instagram: https://www.instagram.com/real.conversations/YouTube Channel: https://www.youtube.com/@jacob-oconnor

National keynote speaker, MC and author Joel Zeff joins Logan Pratt on this episode of the Meetings Today podcast to talk about the necessity of a good MC at events, the power of "ta-da," celebrating life's small wins and how the power improv can change people's lives for the better.Joel Zeff is the author of Make the Right Choice: Lead with Passion, Elevate Your Team, and Unleash the Fun at Work. And for nearly 30 years has been using the tools of improv and comedy to increase collaboration, productivity, passion and innovation by celebrating life's small wins, or "ta-da" moments.

Momentum doesn't come from hustle — it comes from identity. This episode redefines success for high-capacity humans and shows why celebrating small wins is the secret to sustainable progress.If you've ever whispered, “Why isn't this moving faster?” — this one's for you.In today's episode of Identity-Level Recalibration, Julie Holly speaks directly to high-capacity humans who've outpaced their early success but are learning to rebuild from a slower, steadier place of integrity.This episode will guide you through:Why real momentum is built on integrity, not intensityHow small wins change your brain chemistry (and your identity)The hidden cost of bypassing celebrationWhy dopamine matters — and how to stop outsourcing it to hustleThe inner story behind rebuilding the ILR podcast from scratchA recalibration moment from the life of Kobe Bryant — and what his commitment to fundamentals teaches us about self-trustYou'll walk away with a new lens on momentum — one that honors the slow rebuild, the subtle shift, and the sacredness of starting again.Every episode includes a Micro-Recalibration — a small, identity-aligned action you can take today. These prompts are perfect for journaling, reflection, or team conversations — and they help you integrate the transformation, one small win at a time.Micro-Recalibration PromptPause and name one small win — something that aligns with your future self.Finish this sentence: “This win shows I'm becoming the kind of person who…”If you lead a team, share this prompt with them: “What's a micro-win you're proud of this week?” Let celebration become a shared rhythm.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Car sales success is built on micro-yeses — small agreements that build trust, reduce resistance, and make closing feel natural. In this automotive sales training episode, Andrew Sardone shows how to engineer micro-yes momentum across the dealership sales process: greeting, test drive, feature demos, and numbers. You'll get scripts, CX psychology (halo effect), and a free Micro-Yes Tracker to map small wins in every deal. Takeaways: micro-yes vs. trial close, test-drive conversion, halo effect, authentic framing, pitfalls to avoid, manager coaching cues.

Join host Mike Murphy as he welcomes back Randy Stevens, North American Training Manager for Automation Solutions at ABB. In this episode, they dive into the importance of strategic planning for both individuals and businesses, offering insights and practical strategies to set and achieve meaningful goals. As the holiday season and new year approach, it's the perfect time to reflect, recharge, and plan for success.Tune in to learn more about:The Planning Mindset: How visualizing your "future picture" and working backward can create a clear roadmap for success.Contingency Planning: The importance of preparing for unexpected challenges without falling into analysis paralysis.Overcoming Fear in Planning: Why most fears are "false evidence appearing real" and how contingency plans can alleviate anxiety.Small Wins, Big Motivation: The value of celebrating milestones to stay motivated throughout the year.Balancing Resources and Goals: How to align scope, scheduling, and resources for achievable, effective strategies.Check out previous episodes of the ABB Solutions Podcast here.

"We've been trying to unravel this mindset of like set huge, massive goals." In this episode, Heather discusses the transformative power of the 1% rule, emphasising that small, consistent improvements can lead to significant growth over time. She reflects on her experiences in the personal development industry and how the pressure to achieve massive goals… The post #171: Small Wins, Big Results: The 1% Rule for Lasting Success appeared first on Website Love.

➢ DM “Fall challenge” to IG @ ColossusFit to apply for our early bird special➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about overlooked small daily wins, how to get smarter results and our biggest fitness regrets.(0:00) - IntroQuestion 1 (01:13) - What are some areas you find clients work harder than they need to where they could just be working smarter? For instance I used to do an hour of cardio everday before I signed up with you guys and you told me to axe it and instead focus on trainer smarter and just managing my calories better.Josh quote (13:34) : "If you do what everyone else does, you'll get what everyone else gets. To be exceptional, you have to do what others won't."Kyle quote (19:02) : “Every result starts with a seed. If you don't plant it, don't expect it to grow.”What has us excited or intrigued:Client shoutout (26:51): Kris MQuestion 2 (28:44)- What are some small daily wins I can start stacking to become fitter, healthier and happier version of myself?Question 3 (35:32) - I'm pretty new to the gym. I'm curious if there's anything you regret or would change looking back at the start of your journey?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Are you only as good as your last huge accomplishment? I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go energy, telling yourself you'll celebrate when you get the big thing done? When you land the promotion, finish the project, and reach the milestone that feels worthy enough of your attention? If this sounds familiar, you're not alone. And you're also missing out on something profound. On today's episode, I'm giving you some tips to combat that tendency that makes you work more and celebrate less! Read the show notes for today's episode at terricole.com/743

Every now and then you need to celebrate a small win! Join Intern John, Sos, and Rose as we look at a new study on small wins and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Full shows from each day.

Perimenopause is a significant transition for many women, bringing with it a series of hormonal and physical challenges, including often-unexplained weight gain, particularly around the midsection. Health expert Chemaine Linnie, a certified hormone specialist and fitness coach, offers valuable insights from her own 165-pound weight loss journey and years of guiding women through this hormonal shift. Rock Bottom to Transformation Chemaine's personal journey began at her lowest point as a teenage mother in Dublin, weighing 280 pounds. A pivotal moment—her sister cutting her out of a dress—ignited her resolve: "That was my rock bottom. That's when I promised myself I would never go back". Through discipline, education, and a new passion for fitness, she transformed her life, eventually moving to Canada and becoming a respected wellness figure. However, as she and her clients aged, new obstacles emerged. The Real Culprit Contrary to popular belief, Chemaine emphasizes that perimenopausal weight gain isn't solely due to estrogen or a slowing metabolism. Instead, she points to adrenaline dominance and blood sugar imbalances as the primary culprits. Symptoms like irritability, sleep disturbances, rage, low libido, hot flashes, and night sweats are often indicators of high adrenaline and low progesterone, not just estrogen. The demanding modern lifestyle, especially in places like Canada, exacerbates these issues, with women juggling numerous responsibilities and feeling guilty about managing stress. Sleep: Your Secret Weapon Before diving into complicated protocols, Chemaine always starts with one thing: sleep. Not just any sleep, but deep, restorative sleep that allows your hormones to reset. Her approach is surprisingly simple. Screens off before bed. Magnesium supplementation. High-dose GABA – 1,500 mg or more. Create a quiet wind-down ritual that signals to your nervous system that it's safe to rest. When you sleep better, everything else falls into place. You make better food choices. You have energy to move your body. You feel more in control instead of constantly reacting. The next step is hormone balance. Bioidentical progesterone – what Chemaine calls "the hormone of vitality and sanity" – often plummets before estrogen does. When it's restored, you get better sleep, fewer cravings, stable moods, and even restored libido. Small Wins, Big Results Weight gain during perimenopause isn't your body betraying you. It's your body sending up flares, asking for support. The solution isn't another restrictive diet or punishing workout routine. It's about understanding what your body actually needs. Chemaine's philosophy is refreshingly realistic. Forget dramatic transformations and all-or-nothing approaches. Focus on small wins: improving one meal at a time, adding a 30-minute walk, aiming for just one pound per week. It's not flashy, but it's sustainable. As Chemaine puts it: "We deserve to live again." Your forties and fifties aren't about accepting decline – they're about reclaiming your vitality with wisdom you didn't have in your twenties. In this podcast you'll learn... Why willpower doesn't work for weight loss in perimenopause (and what to do instead)  Why most women aren't getting real rest—and the sleep protocol that changes everything  How bioidentical progesterone can restore your sense of self Why small, consistent changes beat dramatic overhauls every single time   EPISODE RESOURCES: Website Instagram Facebook Youtube  

Waiting around for motivation isn't the problem—it's the fact that you keep breaking tiny promises to yourself. In this episode, Jess & Melissa show you how to rebuild self-trust through micro-commitments that feel so small they almost seem silly—but they're the exact habits that help women stay consistent, stop self-sabotaging, and finally feel in control of their weight loss. You'll learn how to ditch all-or-nothing thinking, build sustainable habits, and create lasting results without overhauling your entire life. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this episode, Meredith's husband explains how to effectively measure progress on your website and with SEO. Rather than relying on keyword rankings or competitor comparisons, he emphasizes the power of small, consistent improvements — the "1% gains" rule. He shares practical ways website owners can improve navigation, headings, and call-to-actions to enhance usability, SEO, and AI visibility. The episode offers mindset shifts and actionable tips to help build a stronger site over time.Chapter Markers[0:00] Introduction: Why tracking SEO progress is confusing [0:24] The wrong way to measure SEO progress [1:03] The illusion of consistent competitors [2:00] Comparing your site to others vs. comparing to yourself [3:04] The 1% gains rule from British cycling [4:18] Applying the 1% mindset to SEO and websites [5:08] Rule of thumb: Make your website easier to use [5:41] Fix your navigation for users, SEO, and AI [7:34] Improve your headings and subheadings [8:27] Simpler copy and CTAs work better ---

Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine? And perhaps more importantly, how do you RECOVER from playing all those games so you can perform at the highest level? Well whether we're talking collegiate sports or the professional ranks, today's guest […] The post Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time appeared first on Robertson Training Systems.

This is the Live Call-in Show from this past Sunday night, July 13, 2025!  Mike was solo on tonight's show, but it was no problem as we had some great calls to take us through the hour!  We discussed how this summer turned out a bit differently that Mike thought it might have a couple of years ago - WDW is collecting a bunch of "small wins" and Epic Universe isn't burning quite as hot as he thought it might be.  Also, we discussed ideas of a new Deluxe Resort with more of an "in-your-face" Disney theme.  Would you enjoy this?  We also talked about when your "WDW Golden Days" were, and if they were from your first trips to Walt Disney World!  This and much more on today's show!  Come join us in the BOGP Clubhouse this week at www.beourguestpodcast.com/discord.  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.  Become a patron of the Be Our Guest Podcast over at www.patreon.com/BeOurGuestPodcast.  Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Ahsan Karim is the founder of Momentum Club, a micro-coaching community that helps professionals and entrepreneurs take consistent action with clarity and peace of mind. He is also the founder of Light Vision Group, a digital strategy and consulting agency that supports purpose-driven businesses and nonprofits with operations, finance, and digital growth. With over two decades of experience spanning corporate IT, education, nonprofit leadership, and digital marketing, Ahsan blends real-world strategy with daily accountability. Through daily emails, premium coaching, and practical tools, he helps high performers stay focused, execute with intention, and grow sustainably.In today's episode of Smashing the Plateau, you will learn how to step out of a stable corporate identity and build momentum as an entrepreneur, using daily habits, accountability, and community support.Ahsan and I discuss:What sparked Ahsan's move from corporate to entrepreneurship [02:15]The influence of family background on his entrepreneurial path [03:26]Why he chose digital marketing and how he learned the ropes [04:07]How Ahsan reinvented himself and the importance of ongoing learning [05:26]The challenges of finding structured support outside of corporate life [07:04]How community and accountability shaped his business decisions [09:24]The decision to niche down and its impact on his consulting business [10:23]What inspired the creation of Momentum Club [11:40]Daily actions that help Ahsan stay focused and effective [15:14]The value of celebrating small wins and maintaining perspective [18:51]Key advice for professionals transitioning from corporate to entrepreneurship [20:05]The role of community in building and sustaining momentum [22:03]Learn more about Ahsan at www.momentumc.substack.comThank you to our sponsor:The Smashing the Plateau CommunityTake the guesswork out of growth—sign up for concise, expert-driven strategies designed to help you navigate your entrepreneurial path with confidence.

Celebrating the Small Wins is essential in finding the good stuff in life. Jan shares his personal sense of triumph at the 250 episodes recorded for this podcast (and counting) as together we celebrate all that matters!

As a service design professional, what is your primary role...!?Are you the host who sets the table for collaboration and creates a safe space for everyone?Or are you maybe a trusted advisor, working quietly behind the scenes to help stakeholders make better decisions?Well, what if the answer is... both?This tension between hosting and advising is at the heart of the latest Inside Service Design episode, in which we explore the real, unpolished practice of driving change from within organizations.In this episode, we have a great conversation with two seasoned professionals, Seth Campbell and Phil LaDeur, who bring some honest perspectives to the table.Phil shares how we can create the perfect conditions for collaboration and influence by drawing inspiration from the concept of "Unreasonable Hospitality".And Seth talks about the importance of patience, humility, and the art of giving away choices to empower your team and build long-term trust.This is one of those episodes where you get a true peek behind the curtains and hear how other service design professionals are approaching their work.So, if you're ready to discover new ways that will help you move the needle inside your organization, this one is for you!I'm curious, in your current role, do you feel more like a "host" or an "advisor"? Leave a comment on the episode and let me know. I'd love to hear which role resonates more with you.Enjoy the conversation!Be well, ~ Marc--- [ 1. GUIDE ] --- 00:00 Welcome to the June Round Up04:30 Phil's Journey to Service Design06:45 How Seth started his role11:00 The Challenges and what Seth actually does13:00 Service Design in a Faith-Based Organization17:00 Defining success in service design20:30 Seth's Personal Success Metric24:45 Phil: Small Wins & Feedback"26:00 The Circle's "Dinner Table" Discussions28:00 Hospitality as Influence (Phil)30:00 Theatrics of Design (Seth)35:00 Overcoming Time Blocks37:30 Phil's "Restaurant" Framework41:30 Seth: Hard-Earned Lessons45:45 The Caboose of a project46:00 Phil: Learning Organization Horizon49:30 Investing in Relationships51:30 Seth: Essential Service Design Skills53:30 Secret Weapon: Snacks!54:45 Phil: Skills for Impact57:30 Questions for Service design professionals --- [ 2. LINKS ] --- https://www.linkedin.com/in/seth-campbell/https://www.linkedin.com/in/phillip-ladeur/ --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. ⁠https://servicedesignshow.com/circle[4. FIND THE SHOW ON] Youtube ~ https://go.servicedesignshow.com/inside-service-design-04-youtube Spotify ~ https://go.servicedesignshow.com/inside-service-design-04-spotifyApple ~ https://go.servicedesignshow.com/inside-service-design-04-appleSnipd ~ https://go.servicedesignshow.com/inside-service-design-04-snipd

Last June, our business generated $9,000 in revenue. Only six months later, we turned it into a million-dollar company. In this episode, my partner Tomer and I dissect the daily process and mindset that led to this transformation.  We discuss the importance of not chasing fast results but instead focusing on meaningful interactions and customer appreciation. We also delve into the challenges faced with growing too quickly and how integrating Switch into a larger portfolio has created both new opportunities and challenges.  You'll learn how we built this success step by step, and how our method can be applied to any business looking to grow sustainably. Let us know what you thought by subscribing to the channel! Topics 00:00 From $9,000 to a Million Dollar Business 00:10 The Daily Process and Commitment 00:57 The Trap of Chasing Fast Results 01:39 A New Approach to Business Growth 02:20 The Cost of Scaling Too Fast 03:42 Realizing the Need for Change 04:11 The Unraveling Process 04:41 Learning from Past Mistakes 05:23 The Shift in Business Strategy 05:52 The Importance of Small Wins 08:35 Re-energizing Focus and Partnership 10:03 Mapping Out the Path to Success 18:30 Leveraging Existing Assets 19:46 Creating Meaningful Interactions 24:55 The Power of Personal Interaction 26:23 Focusing on Sales Ingredients 27:42 Daily Habits for Business Growth 29:52 The Importance of Consistency 32:44 Shifting Dopamine Sources 35:46 Celebrating Small Wins 38:32 Compounding Growth and Challenges 41:17 Building a Sustainable Business 51:59 Integrating into a Bigger Portfolio 54:06 Final Thoughts and Reflections We help entrepreneurs scale: https://www.capitalism.com/100-sales-a-day/

Justin Williams — founder of Millionaire University — reveals what really happens when you “make it.” From quitting college with one semester left to racking up $120,000 of debt and raising a baby who slept in a closet, Justin's path to flipping hundreds of homes and building multiple seven-figure businesses wasn't overnight. But the hardest season? It came after the big payday — when he realized money means nothing without vision and family. Together with Matt, Justin unpacks what it really takes to build your “money machine” without losing what matters most.Chapters:00:00:00 - Meet Justin Williams: Breaking the Rules00:00:38 - From College Athlete to Risk-Taker00:01:38 - Family vs. Business: Finding True Balance00:03:50 - How to Build Your Money Machine00:07:21 - Struggle, Success & Real Fulfillment00:09:49 - The Moment Everything Changed00:13:25 - Hard Lessons That Paid Off00:16:33 - Small Wins, Big Momentum00:17:28 - Beating Doubt & Debt00:18:23 - Big Goals? Here's How to Start00:20:29 - Stop Learning — Start Doing00:22:22 - Focus, Action & What Really Works00:24:51 - Family, Purpose & What Matters00:25:32 - Pay It Forward: Sharing the Journey00:26:47 - Books & Podcasts That Shape Success00:28:28 - Music, Passions & Staying Human00:30:01 - One Last Word on OptimismLinks And Resources:WebsitePodcast & YouTube: Search “Millionaire University”Email Justin DirectlyLinkedIn: Justin WilliamsThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Michael Chernow is a highly accomplished entrepreneur, father, husband, podcast host, coach, and professional athlete. As a person in recovery from addiction for two decades, Michael's mission is to share positive habits and experiences with as many people as possible through business and coaching in the name of service. His latest venture, Kreatures of Habit is a wellness brand offering high-protein superfood oatmeal, natural sleep aids, and apparel to build habits for a healthier lifestyle.Topics explored in this episode include:Michael's addiction recovery storyHow small wins lead to big changesThe role of fitness & nutrition in recoveryWhy sobriety is a superpower3Cs - commitment, confidence & courageSpiritualityCheck out the links below to connect with Michael and find out more about his work:IG: @michaelchernowWebsite: https://www.michaelchernow.com/Kreatures of Habit: https://kreaturesofhabit.com/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

We should celebrate small wins.  It is the small wins that can create the foundation for lasting success and motivation.