Podcasts about small wins

เปิดตัวรายการใหม่ที่จะพาทุกคนมาสำรวจนิยามคำว่าของ ‘ชัยชนะ' ไปด้วยกัน เมื่อชัยชนะในชีวิตไม่จำเป็นต้องเป็นเรื่องใหญ่ๆ เพียงอย่างเดียว แต่มันสามารถเป็นชัยชนะเล็กๆ ที่เกิดขึ้นได้ในทุกวัน และทำให้เราเก่งขึ้นกว่าเมื่อวานนี้ได้เหมือนกัน Small Wins MATTER by NESCAFÉ Gold คือรายการที่เชื่อในความสำเร็จเล็กๆ ที่ทำให้รู้สึกว่าชีวิตเราได้ก้าวไปข้างหน้าแล้ว มันอาจจะเป็นไปได้ทั้งในมิติของการงาน ความสัมพันธ์ หรือแม้แต่สุขภาพ และการดูแลตัวเอง ในแต่ละตอน เราจะไปพูดคุยกับแขกรับเชิญคนสำคัญ เพื่อสำรวจว่าเส้นทางชีวิตของพวกเขาได้พบเจอกับชัยชนะเล็กๆ ในรูปแบบของตัวเองอย่างไร และพวกเขาได้เรียนรู้อะไรจากสิ่งเหล่านั้นบ้าง? สำหรับอีพีแรกนี้ เราคุยกับ ฟรัง นรีกุล ที่มีหลายบทบาทในชีวิต ทั้งนักแสดง คอนเทนต์ครีเอเตอร์ รวมถึงมือใหม่ในการเป็นเจ้าของธุรกิจ บทสนทนาในวันนี้จะพาทุกคนไปเข้าใจว่า ชัยชนะของชีวิต มันไม่จำเป็นต้องอยู่ไกลตัว หรือเป็นเรื่องราวที่ใหญ่โตจนเกินเอื้อมถึงในวันนี้เสมอไป ติดตามรายการได้ทาง Youtube : https://shorturl.at/1GhVS Spotify : https://shorturl.at/KuqeY Apple Podcast : https://shorturl.at/VcqV7 #SmallWinsMATTERbyNESCAFÉGold #SmallWins #NESCAFÉGold #TheMATTER #ดื่มด่ำให้ทุกก้าวในชีวิตกับNESCAFEGold​ #EverySmallWinMattersWithNESCAFEGold​ #เนสกาแฟโกลด์ #Sponsorship Learn more about your ad choices. Visit megaphone.fm/adchoices

Resources:Million Dollar Flip FlopsFollow Us on Insta Ready to transform your business and your life while making a difference? Grab your copy of *Million Dollar Flip Flops*—the ultimate guide to creating a life and business that feels just as good as it looks. And here's the best part: 100% of the proceeds go directly to our foundation, Send a Student Leader Abroad, with a goal of sending 1,000,000 deserving kids on life-changing trips around the world.As a thank you for your support, we're offering exclusive bonuses available only for our podcast listeners. These bonuses are packed with extra tools and resources to help you implement the principles from the book faster and more effectively.Don't miss this opportunity to gain invaluable insights, impact a young leader's life, and be a part of something bigger. Click the link, order your copy, and claim your listener-only bonuses today! Together, let's change lives—one trip at a time.www.MillionDollarFlipFlops.com/book**P.S.** Every book you buy gets us one step closer to sending 1,000,000 kids on life-changing adventures. Let's make it happen!

Babs Sits down with Jason Granger who is a Business owner and Entrepreneur who formely had a Marketing SEO Agency & now operates an Ai Automations Agency that focus's on streamlining small business operations. :We Open up todays podcast by asking the theme of the podcast of how Jason "Lives Himself For Everyday." The main topics are small everyday wins, and Do hard things which is jason's Guiding philosophy in life. Babs then goes on to ask how those principles apply to business, morning routines, and family. Lastly the two discuss fear, and how/when to know taking a step back is the right move to better your life. :Checkout His Ai Automations business -- https://aiinstallexperts.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnxpiCC5KjyGKYWJXqQL08pGXwRZ12Qvxit93NTe1U5OOPJ8gXlG0d8P-tZc4_aem_LGtBla3LM1c5CP3ZcItLiQ:Please Write a Review and Like/Subscribe to the Podcast! You can support the podcast by purchasing merch— https://teespring.com/stores/babs-lyfe-merch::Check out out AMAZON STOREFRONT for any camping/travel gear:- https://www.amazon.com/shop/babs_lyfe:Follow Me on all Socials @Babs_Lyfe— https://linktr.ee/babslyfe

This week, Emily sits down in Paris with Laura Thweatt, three-time US Cross Country National Champion, top-10 finisher at major marathons like New York and Chicago, and the assistant roads team coach for the On Athletic Club (OAC). Fresh off her stellar 13-year professional running career, Laura discusses transitioning from elite athlete to coaching world-class talent, navigating injury cycles, and why she is passionate about helping female athletes understand their own physiology to unlock peak performance. IN THIS EPISODE The Transition to Coaching: Laura explains her role with OAC, helping to construct and build out a specialized marathon team alongside coach Dathan Ritzenhein. A Lifelong Passion: Why a stint coaching high school cross country at Monarch High School made Laura realize she wanted to stay on the coaching side of the sport after hanging up her own competitive sneakers. The Power of Female Physiology: Laura opens up about why women need spaces to comfortably discuss their menstrual cycles, recovery, and training adjustments to treat their bodies like a superpower. Tracking and Biofeedback: How OAC is working with tools like the Oura Ring to help athletes track data, optimize their schedules, and actively reduce injury risks. Navigating Chronic Injury: A deep dive into Laura's battle with osteitis pubis (inflammation of the pubic symphysis) and how complete time away from running reshaped her listening relationship with her body. Small Wins and Journaling: Why tracking tiny daily progression points became a vital mental health tool when facing an extended recovery with no clear return date. QUOTABLE MOMENTS "So many of my hardships in my running, in life, have always taught me that in the moment it’s so hard to see, but it’s what sets you up for the things that come later." "If you don't schedule breaks for yourself, your body will eventually force you to take one." "I believe in myself the way that I want my athletes to believe in themselves. We’re a team... I have to believe in myself that I can help them get there." SOCIAL@lthweatt@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

What if failure isn't the opposite of winning — but the gift that makes it possible? In Part 2 of this two-part conversation, Your Health CEO Matt Staub opens up about the present he gave himself at 40: permission to fail. Then he shows what that looks like when life tests it — walking Jamie through a 2025 that brought prostate cancer, his daughter's surgery, the loss of his father, and professional hardship, and the quiet strength it takes to look back and say, "That was a good try. I'm still here. I'm hard to beat." In this episode, you'll hear: How Matt reframes a loss into a "fall forward" — and the simple habit he uses to do it The agonizing leadership question of when to let someone you care about fail Why accountability, done right, is one of the best gifts you can give a friend The danger of only celebrating big wins — and how complacency quietly creeps in Why the only voice that truly matters is the one inside your own head If you missed Part 1, start there for the full arc. Then settle in here for the deeper, more personal half — and walk away with a new relationship to the losses in your own life.

What does it really take to build an effective treatment plan for a condition that touches every system in the body, when there is no single magic pill? In this episode, host Dr. Linda Bluestein, the Hypermobility MD, is joined by recurring co-host Dr. Dacre Knight, Medical Director of the UVA Health EDS and Hypermobility Disorders Center, to complete their series on the MENS-PMMS Method™, Dr. Bluestein's comprehensive treatment framework for hypermobility disorders. Together, they cover the final four components of the MENS-PMMS Method™: psychosocial factors, modalities, medications, and supplements. The conversation centers on a recurring theme: meaningful improvement rarely comes from one breakthrough, but from stacking many small wins across every domain. They explore the physiologic mind-body connection and why validation is one of the most underrated and accessible interventions, alongside nervous system regulation approaches like CBT, DBT, EAET, EMDR, and Dr. Beth Darnall's Empowered Relief program. On modalities, they discuss heat, massage, acupuncture, dry needling, TENS units, bracing, and the often-overlooked power of diaphragmatic breathing, framed by Dr. Pradeep Chopra's "10% rule." The medication discussion covers a start-low-go-slow philosophy, medication sensitivities and pharmacogenomics, the importance of deprescribing to avoid polypharmacy, and options for POTS and mast cell activation. They close with a candid look at supplements, true deficiencies like scurvy and low vitamin D, the marketing traps to watch for, and a reminder to measure progress by function and quality of life rather than chasing a cure. Takeaways: • The MENS-PMMS Method™ emphasizes a whole-person approach, recognizing that meaningful improvement in EDS and HSD comes from addressing multiple domains rather than relying on a single treatment. • Lasting progress is often the result of accumulating many small gains across different interventions, an approach reflected in Dr. Pradeep Chopra's "10% rule." • Validation is not just compassionate care—it is a powerful therapeutic tool that can reduce distress, improve engagement, and support nervous system regulation. • The connection between physical symptoms and emotional well-being is physiologic, underscoring the importance of addressing both body and mind in treatment planning. • When introducing new therapies, changing one variable at a time can help patients and clinicians better identify what is helping, what is not, and what may be causing side effects. • Medication management should balance potential benefits with the risks of sensitivities, side effects, and polypharmacy, making deprescribing an important part of high-quality care. • Supplements are most valuable when they address a documented deficiency or specific clinical need rather than being used as a substitute for a comprehensive treatment plan. • Patients should be cautious of products or programs that promise cures, quick fixes, or dramatic results for complex chronic conditions. • Functional improvement, participation in meaningful activities, and quality of life are often better measures of success than symptom elimination alone. • The most effective treatment plans are individualized, flexible, and designed to evolve as a patient's needs, goals, and circumstances change. Go AquaTru.com now for 20% off (your purifier) using promo code BENDY. Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to build an effective treatment plan for a condition that touches every system in the body, when there is no single magic pill? In this episode, host Dr. Linda Bluestein, the Hypermobility MD, is joined by recurring co-host Dr. Dacre Knight, Medical Director of the UVA Health EDS and Hypermobility Disorders Center, to complete their series on the MENS-PMMS Method™, Dr. Bluestein's comprehensive treatment framework for hypermobility disorders. Together, they cover the final four components of the MENS-PMMS Method™: psychosocial factors, modalities, medications, and supplements. The conversation centers on a recurring theme: meaningful improvement rarely comes from one breakthrough, but from stacking many small wins across every domain. They explore the physiologic mind-body connection and why validation is one of the most underrated and accessible interventions, alongside nervous system regulation approaches like CBT, DBT, EAET, EMDR, and Dr. Beth Darnall's Empowered Relief program. On modalities, they discuss heat, massage, acupuncture, dry needling, TENS units, bracing, and the often-overlooked power of diaphragmatic breathing, framed by Dr. Pradeep Chopra's "10% rule." The medication discussion covers a start-low-go-slow philosophy, medication sensitivities and pharmacogenomics, the importance of deprescribing to avoid polypharmacy, and options for POTS and mast cell activation. They close with a candid look at supplements, true deficiencies like scurvy and low vitamin D, the marketing traps to watch for, and a reminder to measure progress by function and quality of life rather than chasing a cure. Takeaways: • The MENS-PMMS Method™ emphasizes a whole-person approach, recognizing that meaningful improvement in EDS and HSD comes from addressing multiple domains rather than relying on a single treatment. • Lasting progress is often the result of accumulating many small gains across different interventions, an approach reflected in Dr. Pradeep Chopra's "10% rule." • Validation is not just compassionate care—it is a powerful therapeutic tool that can reduce distress, improve engagement, and support nervous system regulation. • The connection between physical symptoms and emotional well-being is physiologic, underscoring the importance of addressing both body and mind in treatment planning. • When introducing new therapies, changing one variable at a time can help patients and clinicians better identify what is helping, what is not, and what may be causing side effects. • Medication management should balance potential benefits with the risks of sensitivities, side effects, and polypharmacy, making deprescribing an important part of high-quality care. • Supplements are most valuable when they address a documented deficiency or specific clinical need rather than being used as a substitute for a comprehensive treatment plan. • Patients should be cautious of products or programs that promise cures, quick fixes, or dramatic results for complex chronic conditions. • Functional improvement, participation in meaningful activities, and quality of life are often better measures of success than symptom elimination alone. • The most effective treatment plans are individualized, flexible, and designed to evolve as a patient's needs, goals, and circumstances change. Go AquaTru.com now for 20% off (your purifier) using promo code BENDY. Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you quitting too soon because you're only measuring the big results? In this episode, Lori and I talk about why the biggest breakthroughs in business, health, and life are built through small, consistent wins that most people overlook. We share how focusing on micro-wins has helped us stay motivated through long business projects, fitness goals, and personal growth, why so many people give up before momentum has a chance to build, and practices that keep us moving forward when the finish line still feels far away. Tune in to learn how celebrating the right wins today can create the massive results you're working toward tomorrow.   HIGHLIGHTS Why celebrating micro-wins keeps you motivated. The reason so many people quit before seeing results. How daily habits create long-term success. The practice Lori and I use every night to recognize progress. Why reframing "failures" as stepping stones creates unstoppable progress. Strategies to stack small wins that lead to big results in your life and business.   RESOURCES Join Isagenix through Lori's link HERE Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Whoever scores the most goals wins. Simple — until you leave the field and try to keep score in your actual life, where there's no referee and no final whistle. So how do you know if you're winning? In Part 1 of this two-part conversation, Your Health CEO Matt Staub sits down with Jamie Preston to redefine what a win actually is. Matt opens with the daily ritual that grounds him — making it to the gym — and the moment he realized the win wasn't the scale or the heavier lift, but the discipline of showing up at all. In this episode, you'll hear: Why the heaviest weight at the gym is the front door — and what that teaches about every goal The hidden cost of only celebrating the big wins (hint: it's called burnout) What a humbling match-play golf loss taught Jamie about changing the goal instead of the game Why Matt believes pressure is a privilege — and how he leans into it Who actually decides what counts as a win, and what to do when there's no scoreboard This is the half where winning gets redefined from the outside in. Press play, then come back next week for Part 2 — where it gets personal.

What does it take to design clinical trials that truly put patients first—especially when those patients are children?In this episode of Moving Medicine Forward, Dr. Radhika Peddinti, Medical Director at CTI, discusses her journey from pediatric hematology/oncology at the bedside to shaping clinical research at a global scale.Drawing on more than two decades of experience caring for children and their families, Dr. Pennant shares how those deeply human moments continue to influence how she approaches trial design today. From the emotional realities of pediatric oncology to the promise of gene therapies and targeted treatments, this conversation highlights the balance between scientific rigor and compassion—and why both are essential to advancing medicine.Together, they discuss how clinical trials can be designed to reflect real patient lives, the evolving landscape of rare disease research, and the leadership perspective required to make decisions that impact patients far beyond the clinic.If you're interested in the future of pediatric research, patient centered innovation, and what it truly means to move medicine forward, this episode is for you. 00:37 Meet Dr. Peddinti | Background in pediatric hematology/oncology and transition to CTI.01:17 Finding Her Path | From training in India to a career shaped by patient and family experiences.03:37 From Bedside to Research | Shifting focus to impact patients at a broader scale.04:00 The Reality of Pediatric Oncology | Challenges, resilience, and redefining normal for children and families.05:39 Expanding Impact Through Trials | Sickle cell research and the move into clinical development.07:33 Designing with Patients in Mind | Bringing real-life patient needs into clinical trial design.08:58 Balancing Science & Compassion | Why rigor and humanity are both critical to successful trials.09:30 Leadership Lessons | Showing up with honesty, empathy, and adaptability.10:47 The Future of Medicine | Breakthroughs in targeted therapies, gene therapy, and cure-focused research.13:15 Advice for Clinicians | You don't need to check every box—your experience matters.

Turning Adversity into Triumph: The Inspirational Journey of Chris NortonJoin us as Chris Norton shares his incredible story of resilience, faith, and the relentless pursuit of his dreams despite life-changing injuries. Discover how small wins, unwavering faith, and a powerful vision can turn setbacks into extraordinary successes.Main Topics: Chris's childhood passion for sports and the competitive mindset The pivotal moment of injury during his college football game His mindset shift from despair to determination with only a 3% chance to walk again The role of faith, family, and community support in his recovery The importance of celebrating small wins and maintaining a growth-oriented perspective The journey of proposing, graduating, and walking his wife down the aisle His speaking career and inspiring others through storytelling The transformative impact of fostering and adopting children The mission of his foundation to improve rehab opportunities for those with disabilities The Power of Faith by Chris Norton The Seven Longest Yards by Chris Norton Chris Norton - Official Website Foundation for Disabilities Twitter Instagram LinkedIn Timestamps: 00:00 - Intro: Overcoming life's greatest challenges with faith and perseverance 00:27 - Chris's early love for competition and sports influence 00:57 - Deciding to pursue college football at Luther College 02:20 - The game-changing injury and instinct to compete regardless 04:24 - The traumatic moment of his injury and medical emergency 05:19 - Facing a 3% chance of walking again and his refusal to accept limitations 06:56 - The power of faith and staying hopeful through medical uncertainty 08:16 - The emotional questions asked in the hospital and his mindset 09:44 - Committing to being in the 3% and the relentless effort to recover 10:33 - The importance of deliberate practice and small wins 12:10 - Support team: Family and medical professionals in the recovery journey 12:41 - Building belief and overcoming medical doubts 13:15 - How faith and family united during tough times 14:09 - Handling doubt and dark nights with spiritual strength 15:04 - Finding strength through faith, prayer, and hope 16:48 - Recognizing God's presence during moments of discomfort 18:24 - Maintaining belief in a brighter future amidst uncertainty 19:27 - Celebrating small victories on the path to recovery 21:40 - The significance of focusing on today's progress 22:35 - Balancing future goals with celebrating current wins 23:22 - Micro-wins: Driving power wheelchairs and small steps forward 25:08 - The pain of setbacks and learning to appreciate the present 26:35 - Meeting Emily, building a relationship, and shared aspirations 30:58 - The viral moment of walking Emily down the aisle 33:37 - Years of training, overcoming low moments, and perseverance 35:44 - The significance of love and purpose in achieving goals 36:12 - Celebrating marriage, perseverance, and Chris's journey on the big day 38:58 - Transitioning into a dynamic speaking career and sharing his story 42:10 - Turning speaking into a impactful career and influence 44:16 - Fostering and adopting children, and the profound impact on lives 47:25 - The mission of his foundation to improve lives through innovation and community 50:28 - Inspiring others through faith, service, and relentless pursuit of purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging interview, Diane Perlman shares her journey from the US to the UK, her insights on success, leadership, and the importance of small wins and consistency. Discover how her experiences with health challenges and career pivots have shaped her approach to life and work... Hosted on Acast. See acast.com/privacy for more information.

In this episode of Take 10 with Craig, International Screenwriters' Association founder Craig James shares an important message for writers at every stage of their journey: Celebrate your successes — even the small ones. Many writers hesitate to share their progress because of impostor syndrome or the belief that their accomplishments "aren't big enough." But Craig explains why every step forward matters, whether it's a table read with friends, a quarterfinalist placement in a contest, a general meeting with an executive, or even shooting a short film on an iPhone. Those small moments build momentum, confidence, and visibility in the industry. Craig discusses:  - How celebrating small wins creates positive momentum  - How sharing success stories can strengthen your writing career  - Why industry professionals often look up writers before meetings  - How small steps eventually lead to big opportunities  - The importance of actively participating in your own career He also shares personal stories from early in his filmmaking journey, including the experience of screening one of his first films in a theater, a moment that helped shape the path that eventually led to founding the International Screenwriters' Association. If you're feeling hesitant to share your progress or wondering whether your achievements "count," this episode is a reminder that every step forward matters. Keep writing, keep creating, and don't be afraid to celebrate the journey.

The person you are becoming in your health journey gets decided in the small moments nobody sees.   Every workout done under resistance, every better meal chosen under pressure, every promise kept when an excuse was available is a vote.   Those votes stack up quietly and consistently until the old version of yourself starts feeling unfamiliar.   A complete identity overhaul is not required.   Just the next vote in the right direction. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In this episode of the Autism for Badass Moms Podcast, host Rashidah sits down with Maryland autism mom and advocate Quanisha Mitchell to discuss her family's journey to an autism diagnosis and everything that came after.Quanisha shares how her son, Amir, was initially diagnosed with a speech delay and sensory processing disorder before receiving an autism diagnosis in October 2025. She opens up about the challenges that intensified when Amir entered kindergarten, including elopement, frequent meltdowns, behavioral concerns, and the constant calls from school that ultimately led her to make the difficult decision to leave her career in cardiology and begin homeschooling.Together, Rashidah and Quanisha discuss the emotional complexities of receiving a diagnosis, navigating long waitlists for services such as speech therapy, occupational therapy, and ABA, and managing the isolation that can come when family members don't fully understand your child's needs. Quanisha also speaks candidly about sleep regression, community outings, self-care, and the mental load many autism moms carry behind the scenes.Beyond advocacy for her own son, Quanisha has transformed her experience into purpose. She shares the inspiration behind Mom and Me Story Co., where she creates autism-friendly books and sensory tools for families, as well as her Autism Inclusion Initiative nonprofit, dedicated to promoting understanding, acceptance, and inclusion.In this episode, we discuss:00:00 Badass Moms Welcome00:43 After the Diagnosis02:01 Meet Quanisha Mitchell04:40 Early Signs Dismissed05:12 Kindergarten Crisis09:45 Mixed Diagnosis Emotions10:36 Community Outings Meltdowns12:01 Family Reactions Support14:08 Daily Struggles Sleep15:56 Homeschooling New Rhythm17:27 Leaving Work Reality19:42 Homeschool Resources22:08 Self Care Sleep Tips23:38 Building Online Village23:44 Finding Your Village25:34 Speaking Up Online26:38 Waitlists and Early Help29:15 Where to Connect29:57 Sensory Printables and Books32:58 Nonprofit and Community Events33:58 Advice for New Moms36:14 Badass Advocate Mindset37:50 Small Wins and Sleep Tips40:52 Final Signoff and Guest CallConnect with Quanisha:Learn more about Mom and Me Story Co., her Autism Inclusion Initiative, and the resources she is creating for autism families.Instagram: www.instagram.com/therealquanisha_Facebook: TheautisminclusioninitiativeTik Tok: ajourneywithamirCheck out Quanisha's Books:Kai and the Magic Headphones https://a.co/d/017ZsHJNWhat the Animals Love Sensory: Children's Coloring Bookhttps://a.co/d/09ej7FvRIf this episode resonated with you, don't forget to:-Follow the podcast-Subscribe on your favorite podcast platform-Leave a review to help us reach more autism moms across the globe-Share this episode with a mom who needs to hear thisInstagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcast

This episode explores the transformative power ofcelebrating small wins to boost motivation, resilience, and overall success.Dr. Chris Wilson shares neuroscience insights, practical tips, and mindset shifts to help listeners rewire their brains for positivity and growth.Get ready to rethink success, embrace your progress, andstart celebrating your wins—no matter how small. Your mind and motivation will thank you.

Many business owners believe confidence comes before action. The truth? Confidence comes from action. Today, we're talking about why celebrating small wins is one of the fastest ways to build confidence, stay motivated, and keep moving forward in your business.---------------------------------Profit Marketing Masterclass -- Learn the EASY 4-step marketing framework that turns your content into paying clients. Click HEREJoin the Marketing Made EASY for Women in Business Group for daily tips and to access the Profit Marketing Framework Guide - click HERE to make marketing easier TODAY!Have a question?  Send Samantha an email - samantha@samanthasheppardconsulting.com

Today we're talking about finding joy in the everyday, as we celebrate the small wins.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Coach Ben Kinnison joins the podcast for one of the most honest and basketball-rich conversations we've had in a long time. From rebuilding a program at Mansfield Legacy to creating accountability, player ownership, and a true expectation to win, this episode is loaded with practical ideas for coaches at every level.Coach Kinnison shares what it's really like taking over a program, why year one can feel so hard, and how culture shifts happen through consistency, intentional reps, and relationships.We dive into:

Discover how being true to yourself can make your business grow happily and easily. Jeanine shares how to use your birth chart and intuition to build a business that feels right for you.Key Points:Start where you are and trust your feelings.Use your birth chart to guide your business choices.Learn to sell with love and confidence.Next Steps:1. Join Sales for Breakfast™Turn the next 365 days into your richest sales year yet.2. Apply for The Rich Girls ClubFor women who want money, happiness, and more.3. The Birth Chart Movement Come deeper into the conversation, the work, and the movement. Join the free Facebook Community

Send us Fan MailKylee Ann joins Angela Nicholson for this episode of the SheClicks Women in Photography Podcast to share how she built a thriving photography business from humble beginnings, while raising a family and learning everything through experience.Kylee is a photographer, educator and business mentor who has created a successful global photography brand specialising in commercial and product photography. Known for her honest and practical approach to marketing, systems and sustainable growth, she now helps photographers streamline their businesses and build careers that genuinely fit around their lives.In this conversation, Kylee talks about receiving her first DSLR camera after her fiancé sold his Xbox to buy it for her, photographing her first wedding in auto mode for just $200 and gradually learning how to turn photography from a hobby into a profitable business.Angela and Kylee discuss the realities of balancing photography with family life, why systems and organisation matter so much and how photographers can avoid getting trapped in cycles of overthinking and self-doubt. Kylee also explains how she built a successful associate photography team, transitioned from weddings into commercial work and created a business model that allows her to work from her backyard studio while supporting international brands.Throughout the episode, Kylee shares valuable advice for photographers at every stage of their journey, from marketing consistently and building confidence to focusing on small daily wins instead of setbacks.This episode is full of encouragement, practical business advice and honest insights into what it really takes to build a long-term photography career while staying true to your personal priorities. Takeaways Small consistent actions often create bigger long-term success than waiting for perfect opportunities.  Building systems and workflows can make photography businesses far more sustainable.  Confidence grows through experience and action, not by waiting until you feel ready.  Consistent marketing helps photographers stay visible and attract new clients.  Success in photography does not have to follow a traditional path or lifestyle.  Focusing on daily wins instead of setbacks can improve both mindset and motivation.Connect with KyleeWebsiteFacebookInstagramSupport the show

In this episode, Dr. Cindra Kamphoff shares the story behind Hank's Hope, a project inspired by her father's 51-day fight in the ICU and the "win wall" her family created to capture small victories each day.   Cindra explores why celebrating small wins is essential for building confidence, resilience, and hope. Drawing from performance psychology and confidence research, she explains how focusing on progress—not perfection—helps train your brain to recognize growth and build belief in yourself.   In This Episode: Why small wins matter The difference between "the gap" and "the gain" How celebrating progress builds confidence Simple ways to track your daily wins Power Phrase: "Confidence grows when we acknowledge our progress, not just our perfection."   Learn more about Hank's Hope at Mentally Strong Kids: mentallystrongkids.org/hanks-hope/

In this episode of The Fitness League Podcast, we dive into the psychology behind consistency, effort, and long-term behavior change in health and fitness. We explore why so many people lose momentum, how broken feedback loops sabotage progress, and why celebrating small wins may be one of the most powerful tools for sustainable change. This conversation breaks down the science of motivation in practical, real-world terms—from behavioral activation and competence building to the importance of autonomy, relatedness, and visible progress signals. We also discuss the psychology behind "open loops" and how the Zeigarnik effect can either keep you engaged… or mentally drained. L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League Podcast 01:00 The Importance of Completing Tasks 05:32 Psychological Insights on Progress and Completion 10:44 Understanding the Self-Determination Theory 14:40 The Impact of Unfinished Tasks on Mental Health 15:31 Decluttering and Open Loops 19:41 The Psychology of Commitment 22:20 Taking Action and Building Motivation 23:46 Redefining Progress and Feedback Loops 29:54 Maximizing ROI on Efforts 32:06 Building Consistency and Trusting the Process

Why do big goals so often fail?We love big goals...Big announcements. Big plans. Big reinventions.But what if the reason most goals fail is because they're too big?In this episode, we explore why small wins, tiny habits, and visible progress may be the real secret to lasting change in money, behavior, and life.

Does homeschooling your ADHD child sometimes feel like trying to herd cats? You start the day with a plan, but one child needs to move, another child forgets what you just said, someone needs a snack, someone cannot find a pencil, and suddenly nobody seems to be doing the thing they were supposed to be doing. In this episode, I'm talking about what to do when your ADHD child cannot seem to stay on task. Instead of treating every distraction like a homeschool disaster, we'll look at a simpler way to help your child return to learning with less shame and less pressure. This episode is for the homeschool mom who feels worn out from redirecting, reminding, repeating herself, and wondering why her child cannot “just finish the lesson.” You'll hear a calmer way to think about short lessons, movement, and small wins — especially for children who struggle with attention, task initiation, working memory, or staying seated for long stretches of time. Your homeschool does not have to look like a quiet classroom to be faithful and fruitful. Mentioned in this episode:Road Trip Mysteries: USA Edition — a screen-free, story-driven activity adventure book for kids ages 8–12, filled with puzzles, history, geography, clues, and mystery. It can be a gentle learning option for hard homeschool days when your child needs something meaningful that does not feel like another worksheet. https://www.amazon.com/dp/B0CGL7T6LH XOXO, Katie

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker breaks down a powerful truth about personal growth: what feels like failure is often real progress in disguise.Through real-life examples and experiences, this episode explores how lasting change happens through small, consistent improvements, not instant success. Maurice teaches how to use the DPR (Discover, Plan, Act, Reflect) system to build momentum over time—even when you feel stuck, distracted, or unsure of what you're doing.You'll also learn why many people struggle with follow-through, how to avoid doing the “wrong things efficiently,” and how to focus your effort on what actually matters most.

Transform your life with daily discipline! For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more!

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - در این قسمت یاد بگیرید چگونه به انگلیسی درباره موفقیت‌های کوچک در محل کار صحبت کنید. عبارت‌هایی را تمرین کنید که به شما کمک می‌کنند دستاوردها را جشن بگیرید، انگیزه خود را حفظ کنید و قدم‌به‌قدم پیشرفت کنید.

Craig and Peter reflect on the early days of Bulletproof and the personal challenges that led to its creation, sharing raw insights into burnout, leadership struggles, loneliness, and the pressure of owning a dental practice. From feeling trapped in the operatory to navigating team breakdowns and personal crises, this conversation highlights the reality many dentists face but few talk about. HOSTS: Dr. Peter Boulden,  Dr. Craig Spodak and Ian de Jongh DESCRIPTION In this episode, Peter Boulden, Craig Spodak, and Ian open up about a topic rarely discussed in dentistry, mental health, burnout, and the hidden struggles behind success. The episode emphasizes the importance of community, mentorship, and changing inputs to shift outcomes. It also challenges the culture of comparison and social media "peacocking" that often deepens dissatisfaction in the profession. If you've ever felt stuck, overwhelmed, or alone in your journey, this episode is a reminder, you're not alone, and there is a path forward. TAKEAWAYS Dentistry has high rates of burnout, depression, and dissatisfaction Many dentists struggle in silence due to fear of showing weakness Social media comparison can amplify feelings of failure Community and mentorship are essential for growth and resilience Your inputs (environment, people, learning) determine your outcomes Leadership struggles often stem from internal challenges Success comes from learning new skills and changing perspectives Avoid making major decisions while in crisis Building the right circle can transform both business and life Growth requires both personal development and business strategy CHAPTERS 00:00 Introduction: The Hidden Epidemic in Dentistry 01:25 The Origins of Bulletproof: Strife and Struggling 03:21 The Power of Shared Experiences and Community 05:42 Peter's Personal Journey Through Burnout and Recovery 06:35 The Silence Men Keep About Mental Health 08:01 The Culture of Peacocking and Its Impact 09:45 The Role of Social Media and Validation 11:12 A Listener's Emotional Impact and Connection 12:12 The Load We Carry and Self-judgment 14:29 The Importance of Support Systems and Safe Spaces 16:13 Defining 'I Can't Do This' Moments 18:15 The Pain of Leading with Heart and Vulnerability 20:08 The Power of Community and Support in Healing 22:00 Stay in the Game: Resilience During Crises 24:31 The Role of Education and Personal Development 26:56 Seeking Advice and Modeling Success 28:49 The Value of Discerning Supportive Circles 30:28 The Importance of Authentic Community 31:33 Steps to Turn Things Around 34:42 The Power of Small Wins and Consistency 36:22 Ending: Resources and Hope for Dentists REFERENCES Bulletproof Summit Bulletproof Mastermind  

This episode emphasizes the importance of celebrating small wins in your fitness, business, and personal growth journeys. Jessie Mershon shares practical insights on how recognizing these tiny successes can build confidence, mental strength, and lead to bigger achievements.   Takeaways Celebrating small wins boosts confidence and happiness. Your workouts won't always be perfect, and that's okay. Training your brain to focus on successes accelerates growth. Big achievements are built on small, consistent habits. Sharing small wins inspires others and creates momentum. 00:00 Celebrating Small Wins 02:46 Transforming Mindset for Success 06:07 Building Consistency and Discipline     Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

It is likely that the vision God has given you is large and will impact the lives of many people. Therefore, God will probably train you through small victories before you step into the primary calling He has given you. This is similar to being a baby. We must learn to crawl before we walk or run. If we rush straight at the vision God has given us, we won't have the necessary skills (which are developed through training in smaller battles) to win. __________ Exodus 13:17 KJV, Exodus 23:30 KJV, Judges 6:25–27 KJV, Luke 16:10 KJV, Luke 19:17 KJV, Luke 2:41–52 KJV __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________    

What You'll Learn in This Episode:In this episode, Catherine McDonald and Shayne Daughenbaugh explore the power of small, everyday improvements. What they call the “10-minute improvement.”Instead of focusing only on large-scale Lean projects, they break down how organizations can unlock hidden opportunities by addressing small frustrations, workarounds, and communication gaps that often go unnoticed.You'll learn how to identify these opportunities, uncover root causes, and create a culture where employees feel empowered to take action. The conversation also highlights the critical role of leadership in fostering psychological safety and encouraging reflection, communication, and continuous improvement at every level.If your organization struggles to move beyond big initiatives or overlooks the small issues that slow teams down, this episode offers a simple, practical framework to start making meaningful progress today.Key Takeaways:Small improvements often create the biggest impact over timeWorkarounds hide problems—don't ignore them, fix themWhat you tolerate becomes your process standardCommunication and psychological safety are essential for continuous improvementLinks:Lean Solutions 2026 SummitLean Solutions Website

In this episode of Working Class Audio, Matt welcomes mixing and mastering engineer Tyrone "Cross Bone T" Harris who shares his journey from a young music enthusiast in London to a professional mixing and mastering engineer.In This Episode, We Discuss:Musical Roots and Early InfluencesThe Journey into Music ProductionCuriosity and Learning in MusicEarly Experiences with TechnologyFirst Steps in Radio and EducationNavigating Challenges in Music EducationTransitioning to Professional EnvironmentsLive Sound Experiences and GrowthThe Art of Live Sound EngineeringNavigating the Music Industry as a Young ProfessionalHealth Challenges and Career AdaptationTransitioning to Home Studio WorkBuilding a Client Base in a Niche MarketPhilosophy on Life and Overcoming ObstaclesThe Importance of Small Wins and MotivationLinks and Show Notes:CBT's SiteMatt's Rant: Sonic CitizensCredits:Guest: Tyrone "Cross Bone T" HarrisHost/Engineer/Producer: Matt BoudreauWCA Theme Music: Cliff TruesdellThe Voice: Chuck Smith

Practise speaking the dialogue from episode #105 Celebrating small wins at work. - #105 хичээлийн ярианы дадлага хэсэг

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - Ажлын байран дахь жижиг амжилтуудын талаар ярилцахад хэрэгтэй англи үг хэллэг сурцгаая. Амжилтаа тэмдэглэх, урам зоригтой байх, алхам алхмаар ахиц гаргахтай холбоотой хэллэгүүдийг хэрэглэж сураарай.

Cindy Eich is the Managing Broker of RE/MAX Suburban in Arlington Heights, Illinois. A leader in real estate and small business, she serves on the National Small Business Leadership Team, and chairs the Kendall Nicole Eich Foundation, assisting brain cancer patients and their families. Above all, Cindy is a devoted wife, mom, grandmother, and a grieving mom whose personal journey inspired her bestselling book, "Love Goes Further". In episode 669 of the Fraternity Foodie Podcast, we find out what happened when Cindy's daughter, Kendall, was diagnosed with brain cancer, what was the most powerful lesson Kendall lived by, what students should do when things don't go their way, how to focus on what you can do, what Kendall taught about celebrating the small wins, what are some healthy ways students can support a friend who is going through something heavy, how to create a culture where people feel safe opening up about difficult things, what she wishes more people understood about caregiving and family struggles, and what has been the impact of the Kendall Nicole Eich Foundation. Enjoy!

What does it actually take to go from starting over — twice — to never missing a week? In this episode, Piet and Emylee sit down with Carlos, a member of the Pharos mentorship program, to talk about the real journey behind building a fitness lifestyle that lasts.Carlos came to Pharos as a curious beginner. He went all in on his first six-week challenge, burned out, and didn't come back for six months. Sound familiar? When he returned, he had one simple ask — hold me accountable to showing up three days a week. That's it.What happened over the next 12 weeks changed everything. Body fat down. Muscle mass up. A shoulder that went from a 7/10 pain to a 3. And more importantly — a completely new identity. Carlos is now the kind of person who schedules gym time before social plans, who walks to the gym, who shows up in spite of how he feels.We talk about:Why going all in is often the worst thing you can doThe bare minimum philosophy and why it actually creates more resultsOvercoming gym apprehension and imposter syndromeHow body recomposition works when the scale doesn't moveThe mental shift that separates people who stick with it from those who don'tWhat the Pharos mentorship program actually looks like week to weekThis one is for anyone who has started and stopped, who thinks the gym isn't for them, or who just needs someone to say — you're worth showing up for.If you're interested in the Pharos mentorship program, DM us or visit jointhepac.fit to learn more.Thanks for listening, don't forget to follow, subscribe, like and share—we really appreciate it!

This week on ComicLab, veteran comic artists Brad Guigar and Dave Kellett kick things off a discussion about something every cartoonist wrestles with: work-life balance. If you're juggling a day job, relationships, and your creative ambitions, Brad and Dave break down practical strategies that actually work — including: • Why consistency beats intensity • How to build a repeatable creative schedule • The power of small, daily wins • And why your health and relationships are just as critical as your drawing skills They also tackle a big-picture career question: What happens when a long-running comic ends? Dave shares his thoughts on winding down Drive, how to retain an audience, and the challenge of transitioning into your next project without losing momentum. Plus: • Smart ways to monetize short comics • Why finished is better than perfect • And how thinking long-term can transform your creative output Whether you're just starting your first comic or planning your next big move, this episode is packed with actionable advice — and a few chaotic detours along the way. Key takeaway: Three years are going to pass anyway… you might as well have a finished comic at the end of them. Today's Show • UPDATE: Enshittification of Bluesky begins • Work-Life balance • UPDATE: NCS Conference and Reuben Awards • Monetizing short comics • What will Dave do when Drive is over? For more information about joining the National Cartoonists Society, go to https://nationalcartoonists.com/how-to-join/ • Get on the mailing list  • More information on the 27 Club • 80th annual Reuben Awards and NCS Conference — August 6-8, 2026   You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

In this episode I discuss how acknowledge more of the small daily wins (drinking a coffee, walking the dog) and not just focusing on Huge ones (buying a house, going on vacation) by doing this you wont just be happy with the big highs and be more happy and fullfilled daily.

this week we're getting real about what it actually looks like to reset after a chaotic week. from messy apartments and off routines to feeling mentally all over the place, we break down the small, realistic habits that help us get back on track. we talk "parking lot" lists, low-effort wins, shifting your mindset, and why a full reset doesn't have to be all or nothing. if you've been feeling behind or scattered, this is your reminder that you're not, you just need a reset.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate to kylie's nyc marathon fundraising here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anya's favorites: ⁠lancome eyeliner, zara larssonkylie's favorite: ⁠irish sea mossmake sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you have any suggestions for topics you want to hear us cover, feel free to send them using this link: ⁠https://bit.ly/2WAjznf⁠.

Practise speaking the dialogue from episode #105 Celebrating small wins at work. - 지난주 에피소드 에피소드 105: 직장에서 성과 축하하기를 위한 보너스 연습 대화입니다.

Have you ever looked at your to-do list and just felt... stuck? Like you're starring in a reboot of Groundhog Day? Even as life coaches, we hit that wall. In this episode, Heather Pettey and Dr. Carol Lynn get raw about the "autopilot trap" and share the exact tools they use to reset their nervous systems and get their joy back. We're breaking down the core sections of the My Midlife Moxie 90-Day Mindset Journal—from the "Mind Dump" (taking out the mental trash) to "Vision Casting" and staying organized with the "Health Record" section. Whether you've never journaled before or couldn't make it stick, this 5-to-10-minute practice is designed to help you eat the elephant one bite at a time. In This Episode, We Discuss: The Hard Reset: Realizing when you're coaching everyone else but ignoring your own soul. The Mind Dump: Why clearing the "swirling thoughts" is a game-changer for anxiety and sleep. Vision Casting vs. Control: A biblical perspective on Habakkuk 2 and why "praying big" honors God. The Practical Side of Moxie: How tracking your health records (mammograms, dental, etc.) creates emotional freedom and impresses your doctor! Small Wins, Big Momentum: Shifting your mindset from "overwhelmed" to "achieving." Join the Circle! Don't do midlife alone. You are officially invited to the Midlife Moxie Journal Club. When: 2nd Thursday of every month Time: 7:00 PM CST (30 minutes of high-vibe connection!) Where: Live on Zoom Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Disclaimer: This podcast is for informational and educational purposes only. Always consult your own physician for personal medical advice.  

In this episode of Positively 365, we explore how small, everyday victories can create momentum, boost motivation, and lead to meaningful change.  Discover why progress, no matter how small, matters, and how celebrating small wins can help you move forward with confidence and optimism.Books by Joseph Wadas here: AUTHOR PAGE

Feeling stuck in the February doldrums? You're not alone — and you're definitely not failing. In this episode, Shaye and Jayla unpack why motivation dips after January, how winter affects energy and mood, and why building small, consistent habits matters more than waiting to "feel ready." This is your permission slip to reset without guilt, stop chasing perfect discipline, and start focusing on simple actions that actually build confidence and momentum. Because real change doesn't come from overhauling your life. It comes from small wins — repeated consistently. Quick note: We're no longer numbering episodes. Think of AYWN like a drop-in conversation — not a series you have to keep up with. Jump in wherever you are. No catching up required. No pressure to listen to everything. Just press play on what resonates today. What we talk about: Why February can feel heavy (and why that's normal) Seasonal mood shifts and their impact on motivation Dopamine, momentum, and the science behind habit-building Why habits and discipline matter more than motivation Scaling goals so they feel doable instead of overwhelming Creating small daily actions that build self-trust Resetting routines without shame or "starting over" Practicing self-compassion when consistency feels hard Simple strategies for movement, mindfulness, and energy Celebrating progress instead of waiting for perfection Resources mentioned: Atomic Habits — James Clear Pomodoro Technique Seasonal Affective Disorder education + awareness resources Why Not Nudge of the Day: Get curious about your habits today. Not judgmental — curious. What's working? What feels heavy? What's one tiny shift that could make things easier? Connect with us: Follow along + stay in the community: Facebook @askyourselfwhynot_podcast askyourself-whynot.com Big change happens through small, consistent action. Share this episode with a friend who might need a reminder: You don't need to start over. You just need one small win today.

When you're married to an alcoholic, it's easy to believe progress only counts if he stops drinking. But your growth matters too.In this episode, we talk about how and why *your* small wins are real signs of healing.You'll learn:Why celebrating small victories builds resilienceHow to stop measuring progress by his behaviorSimple ways to track your growth and build momentumYou don't need a dramatic breakthrough to see change.Small, consistent steps forward still count.

Today's episode continues our 12-part series: 12 Shifts in 2026 for Social Impact. Over twelve episodes, we're unpacking the mindset and strategy shifts shaping the future of fundraising, leadership, and doing good in 2026. Explore the full series at weareforgood.com/12shifts.Shift 12 / Boards Are Culture CarriersIn this final episode of the 12 Shifts series, Jon and Becky close things out with a powerful conversation about boards, culture, and shared leadership — and they're joined by the perfect voice to put a bow on it all.They sit down with Nakia James Jenkins, people and culture leader, board chair of STEM From Dance, and partner at On-Ramps, to explore why boards aren't just governance bodies — they're culture carriers who shape trust, voice, and leadership, often without even realizing it.Together, they unpack how boards and executive leaders co-create organizational culture, what it looks like to move beyond outdated, transactional board models, and how leaders can intentionally activate boards as authentic partners in mission, storytelling, and growth. Nakia shares hard-earned wisdom from across the nonprofit, public, and education sectors — plus real, practical ways leaders can redesign board engagement for today's realities.If you're ready to reimagine your board as a source of trust, courage, and shared leadership — not just oversight — this conversation is your invitation.Takeaways:Why boards can only be true culture carriers when CEOs and executive directors create intentional spaceHow outdated board models limit trust — and what co-creation with boards really looks likeWhat healthy, values-aligned board and executive partnerships require in practiceHow to activate board members beyond fundraising by clarifying expectations and “the ask”Why onboarding, training, and ongoing relationship-building are essential to board effectivenessHow small wins, honest conversations, and shared stories unlock deeper board engagementEpisode Highlights:Board Evolution: From Stable Funding to Strategic Redesign (07:37)​The Gap in Board Role Perception and True Influence (12:18)​Authentic Mission Connections Through Program Exposure (15:11)​Healthy Partnerships = Brené Brown's "Rumbling" (16:44)​Intentional Engagement Beyond Meetings (19:16)​Activating + Training Your Boards (20:30)​Activate with Specific Asks and Training (23:31)​Bring Programs to Boards for Storytelling Power (24:11)​Nakia's One Good Thing: Intentions, Space, Small Wins (27:03)Episode Shownotes: www.weareforgood.com/episode/682Save your free seat at the We Are For Good Summit

In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns.   You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can help disrupt self-sabotaging behaviors.   Dr. Schnell also explains the psychological effects of childhood trauma and how they shape our current behaviors. Understanding these deeper patterns allows us to address the root causes of self-sabotage and build lasting, positive changes. In This Episode:  00:00 Introduction to Self-Sabotage 00:24 Interview with Dr. Audrey Schnell 05:02 Understanding Self-Sabotage 06:56 The Psychology Behind Self-Sabotage 12:31 Overcoming Self-Sabotage 20:38 Rewiring the Brain 24:19 Reflecting on Past Successes 24:59 Understanding Cognitive Dissonance 25:48 Finding Your Emotional Why 27:06 Starting Small and Building Momentum 27:57 The Power of Small Wins 30:49 Identifying Self-Sabotaging Archetypes 35:24 Dealing with the Rebel Archetype 41:48 Practical Strategies for Change 44:45 Final Thoughts and Encouragement   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today! Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj   Fuel your body the way it was meant to be fueled. In this episode, we spotlight Brickhouse Nutrition's Field of Greens, a real superfood blend made from whole, organic fruits and vegetables—not extracts. If you're looking for a simple daily habit that supports energy, immunity, and overall wellness, Field of Greens delivers the nutrients your body actually recognizes and uses. Whether you're tackling a busy day, optimizing your health routine, or just trying to fill the gaps in your diet, this is a powerful addition to your lifestyle. Get 20% off at FieldofGreens.com – PROMO CODE DRJOCKERS.   "Self-sabotage is just the human condition; it's not a lack of discipline but outdated internal models that drive us"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for 15% off with code JOCKERS. Visit https://renewyourhair.com/drj Get 20% off by using code DrJockers at TakeLean.com Connect with Dr. Audrey Schnell: Website - https://audreyschnell.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In today's episode, I sit down with Patrick McEnroe, former professional tennis player, longtime broadcaster, and president of the International Tennis Hall of Fame. We talk about what years in elite sports teach you about pressure, patience, and personal growth, especially for young athletes navigating expectations shaped by social media. Patrick shares lessons from coaching kids, parenting teenagers, and competing at the highest level, including how listening changes performance, why small goals matter more than wins, and how to separate identity from outcomes. We also get into how tennis has evolved, what truly separates top players across eras, and why fulfillment comes from pursuing your own potential, not chasing comparisons.

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy