Podcasts about small wins

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - 직장에서 작은 성과를 이야기하는 데 유용한 성과를 축하하고, 동기를 유지하며, 단계별로 진전을 이루는데 필요한 실용적인 영어 표현을 배워봅니다.

If you've ever hit that point where you're "still functioning," but everything feels heavier—this episode is for you. In Building Better Developers, the hosts frame this season around getting unstuck and building forward momentum—even when life is busy, messy, and your energy is running low. In this conversation with Andrew Stevens, the throughline is practical: communicate early when you're behind, shrink work into achievable chunks, and put real AI guardrails in place so "helpful tooling" doesn't turn into a trust incident. Forward Momentum starts with honesty: communicate early When you're overloaded, the easiest mistake is to go silent and hope the schedule will magically work out. Andrew's advice is the opposite: you can be busy and even behind, but it has to be communicated—early and clearly—so stakeholders can react while there's still room to maneuver. This ties directly into the season's theme. Rob literally describes the season as "getting unstuck," "moving forward," and "getting out of the starting blocks." Forward momentum isn't a sprint; it's a consistent start. Forward momentum is often a communication problem before it's a productivity problem. If you're slipping, say it early—while you still have options. Small wins beat big intentions when you're overloaded One of the most useful tactics in the episode is deceptively simple: pick something small enough that you can finish it. When burnout (or just relentless busyness) sets in, big tasks become motivation killers. Breaking work into smaller, clearly finishable steps creates traction. A small win gives you proof you can still move, which is sometimes the only thing that gets you back into a productive rhythm. The hosts even joke about needing a "bigger notebook" because there are so many ideas—then explicitly connect the dots to their seasonal goal: keep the forward momentum going into the new year. If everything feels too big, shrink the scope until it's impossible to fail. One completed task restores momentum faster than ten "important" tasks you never start. AI guardrails: use AI for leverage, not liability The most grounded part of the discussion is how Andrew thinks about AI: not as magic, but as a tool that needs clear boundaries. He talks about using enterprise tools (like Gemini Enterprise) because they integrate with the systems he already works in, and because the risk profile matters when you're dealing with real work. He's also blunt about avoiding consumer/free models for anything involving real names or data. And then there's the deeper "guardrails" layer: deterministic wrappers, an AI control plane, monitoring tokens to prevent runaway spend, and protecting PII end-to-end. The stories land because they're not hypothetical—like the example of a customer accidentally creating massive costs, or how a single recording mistake can crush trust. A few practical takeaways that came through clearly: Treat AI output as fallible. It can accelerate summaries and planning, but it can also be wrong. Separate trust domains. Different customers/projects have different risk tolerances, so your AI usage has to reflect that. Guardrails aren't "policy." They're architecture. Determinism, monitoring, and data controls are what make AI usable in serious environments. "AI guardrails" isn't a slogan. It's a design constraint: deterministic steps where you can, visibility into cost and access, and a hard line around customer data. Forward Momentum as a career skill: tech is about people (and data) The episode doesn't stay purely tactical—it also connects forward momentum to long-term career growth. Andrew describes a common "fork in the road" for technical people: stay deeply technical (tech lead/architect), move into people leadership (SDM), or blend both in an entrepreneurial path. But the bigger point is what changed for him over time: early-career focus is "know the tech inside out," and later-career realization is "technology is all about people." That means connecting with customers, peers, and management—and understanding incentives (KPIs, value, how the business makes money). And in bonus material, he calls out a concrete 2026 skill bet: build data literacy because data is what persists—and it's what drives AI and modern software. Conclusion This "Forward Momentum" season isn't about hustle—it's about movement. When you're overloaded, the recipe is simple (not easy): communicate earlier than feels comfortable, manufacture momentum with small wins, and use AI where it helps—behind guardrails that protect trust, cost, and customer data. And if you felt like you needed a bigger notebook, you're not alone. The hosts explicitly tee this up as a multi-part conversation, with more coming. Stay Connected: Join the Developreneur Community

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - 今回は、日々のお仕事の中にある“小さな功績”に注目してみましょう。達成を祝ったり、モチベーションを維持したり、一歩ずつ進歩していることをなどを話す練習をしましょう！

✅ FREE QUIZ: Discover Your Mastery Archetype https://go.angelomagno.com/mastery-quiz++++++++++If you feel like you're working hard but not successful, this video might explain why.Many solopreneurs feel stuck in a strange place: They're disciplined, consistent, and productive, yet nothing seems to move forward.The to-do list gets cleared. Small wins keep stacking. But weeks pass… and their capabilities, income, or business haven't actually grown.So what's happening?In this video, we explore a powerful idea from James P. Carse's book Finite and Infinite Games and how it changes the way we think about effort, productivity, and growth.You'll discover why:1️⃣ Small wins can become a psychological ceiling2️⃣ Finishing tasks can create the illusion of progress3️⃣ Many people are playing the wrong "success" game4️⃣ Identity-confirming work and identity-expanding work5️⃣ A focus rule to expand your capabilities over timeIf you've ever felt like you're doing everything right but still not moving forward, this conversation might help you see your work through a different lens.Because sometimes the problem isn't discipline.Sometimes the problem is the game we're trying to win.++++++++++Chapters:00:00 Small Wins Trap00:44 Finite vs Infinite Games02:08 Confirmation vs Expansion03:09 Better Beats Best04:38 Discover Your Mastery Archetype04:49 Expansion Leads. Confirmation Follows.05:36 Win the Year, Not the Day.05:47 Watch Next++++++++++Links mentioned:Finite and Infinite Games: https://amzn.to/4rqtTt8++++++++++All Channels:✅ Growth Labs: https://bit.ly/3Ns49uJ✅ Podcast: https://spoti.fi/3pHC47k✅ Instagram: https://bit.ly/3NUlzSq✅ X: https://bit.ly/4dOA2sh✅ TikTok: https://bit.ly/48bJYdX✅ Facebook: https://bit.ly/4h6cMc4++++++++++Common searches:productivity, productivity tips, productivity system, productivity hacks, productivity game, solopreneur, solopreneurship, solopreneur success, solopreneur marketing++++++++++#Entrepreneurship#PersonalBrand#Productivity

Have you ever looked at your to-do list and just felt... stuck? Like you're starring in a reboot of Groundhog Day? Even as life coaches, we hit that wall. In this episode, Heather Pettey and Dr. Carol Lynn get raw about the "autopilot trap" and share the exact tools they use to reset their nervous systems and get their joy back. We're breaking down the core sections of the My Midlife Moxie 90-Day Mindset Journal—from the "Mind Dump" (taking out the mental trash) to "Vision Casting" and staying organized with the "Health Record" section. Whether you've never journaled before or couldn't make it stick, this 5-to-10-minute practice is designed to help you eat the elephant one bite at a time. In This Episode, We Discuss: The Hard Reset: Realizing when you're coaching everyone else but ignoring your own soul. The Mind Dump: Why clearing the "swirling thoughts" is a game-changer for anxiety and sleep. Vision Casting vs. Control: A biblical perspective on Habakkuk 2 and why "praying big" honors God. The Practical Side of Moxie: How tracking your health records (mammograms, dental, etc.) creates emotional freedom and impresses your doctor! Small Wins, Big Momentum: Shifting your mindset from "overwhelmed" to "achieving." Join the Circle! Don't do midlife alone. You are officially invited to the Midlife Moxie Journal Club. When: 2nd Thursday of every month Time: 7:00 PM CST (30 minutes of high-vibe connection!) Where: Live on Zoom Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Disclaimer: This podcast is for informational and educational purposes only. Always consult your own physician for personal medical advice.  

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - تعرّف على عبارات إنجليزية مفيدة للحديث عن الإنجازات الصغيرة في العمل، وكيف تحتفل بتقدّمك وتحافظ على الحافز خطوةً بعد خطوة.

Practise speaking the dialogue from episode #105 Celebrating small wins at work. - 通过本期播客，跟着第105集《职场小成果 也值得狠狠庆祝》一起开口练练对话吧！

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - 通过本期播客，学习实用英语，聊聊工作中的小胜利。练习表达如何庆祝成果、保持动力，以及一步步稳步前进。

Practise speaking the dialogue from episode #105 Celebrating small wins at work. - تدرّب على التحدّث من خلال حوار الحلقة 105 Celebrating small wins at work.

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - Научете корисни изрази на англиски јазик за да зборувате за малите победи на работа. Вежбајте фрази за прославување на достигнувањата, останување мотивирани и постигнување напредок чекор по чекор.

In this episode of Positively 365, we explore how small, everyday victories can create momentum, boost motivation, and lead to meaningful change.  Discover why progress, no matter how small, matters, and how celebrating small wins can help you move forward with confidence and optimism.Books by Joseph Wadas here: AUTHOR PAGE

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - Học những câu tiếng Anh hữu ích để nói về những thành công nhỏ trong công việc. Thực hành các cụm từ để ăn mừng thành tích, duy trì động lực và tiến bộ từng bước một.

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - Ku baro Ingriisi erayo iyo weedho sahlan oo ku habboon goobaha shaqada. Dhegeyso adigoo akhriyaya.

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - SBS Learn English ће вам помоћи да говорите, разумете и будете блискији свом окружењу у Аустралији. Ова лекција намењена је људима са средњим нивоом знања енглеског језика. Након слушања, проверите своје знање помоћу нашег квиза. У овој епизоди научите практичне енглеске речи које ће вам помоћи у разговору о малим победама на послу. Вежбајте фразе које указују на пословна достигнућа, речи које су корисне за одржавање мотивације и пословно напредовање корак по корак.

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - د انګلیسي ژبې په دغه پوډکاسټ کې په کار کې د بریاوو د نمانځلو په اړه خبرې کول زده کړئ.

Most people fail their fitness goals for the same reason they fail in business. They chase massive results instead of mastering the small inputs that actually compound. In this episode of The Next Level Podcast, Jeremy Miner sits down with Greg O Gallagher, founder of KinoBody and one of the leading voices in lifestyle driven fitness. Greg explains why most people are not actually training, why progressive overload beats extreme workout plans, and how stacking small wins builds confidence, discipline, and real results. If you want a movie star physique, stronger mindset, and a system that actually works, this conversation will change how you approach fitness and success.Got a question about sales, persuasion, or objection handling? Text me directly: +1-480-481-6755Join the 7th Level University: https://whop.com/discover/7thlevel/Join the waitlist for the Ask Jeremy 7q.AI: https://7q.ai/ The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: https://nepqtraining.com/smv-yt-splt-opt-orgPrefer to understand the psychology behind NEPQ first? Grab The New Model of Selling: Selling to an Unsellable Generation on Amazon: https://www.amazon.com/dp/1636980112Book a call with my team: https://7thlevelhq.com/book-demo/Connect with Jeremy MinerYouTube: https://www.youtube.com/@jeremyminerInstagram: https://www.instagram.com/jeremyleeminer/LinkedIn: https://www.linkedin.com/in/jeremyleeminer/Facebook: https://www.facebook.com/jeremy.miner.52Connect with Greg Instagram: https://www.instagram.com/gregogallagher/ Website: https://www.kinobody.com/ YouTube: https://www.youtube.com/@Kinobody X: https://x.com/gregogallagher Facebook: https://www.facebook.com/gregogallagherofficial/ Listen to the Next Level PodcastApple: https://podcasts.apple.com/si/podcast/next-level-podcast-with-jeremy-miner/id1534365100Spotify: https://open.spotify.com/show/2kNDyUR7fz9SqBr9iGwfwV

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - በሥራ ቦታ ስለ አነስተኛ የአሸናፊነት ውጤት ለመናገር ጠቃሚ እንግሊዝኛን ይማሩ። ስኬቶችን የማክበር፣ በከፍተኛ ተነሳሽነት መዝለቅንና ደረጃ በደረጃ ዕድገት የማስየትን ቃለ ሐረጎች ይለማመዱ።

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - Узнайте полезные фразы на английском языке для обсуждения маленьких побед на работе. Попрактикуйтесь в использовании фраз для празднования достижений, поддержания мотивации и продвижения вперед.

In this episode, Fiorenza Rossini sits down with Sam Kennedy Christian, an accredited executive coach, coach supervisor, and certified Fair Play Method facilitator at The Float Space.Together, they explore the often invisible but overwhelming mental load carried by working mothers. “Sharing the mental load or even just distributing the mental responsibilities can significantly reduce stress and improve mental health. It's about surfacing those invisible tasks and having open conversations about them.”, says Sam.From understanding how societal expectations shape household responsibilities to practical tools for reducing stress, this conversation offers actionable insights to foster balance, belonging, and well-being. Whether you're juggling work, family, or both, you'll find strategies to make space for self-care, creativity, and shared responsibilities in this episode!In particular, I really enjoyed getting to know more about the Fair Play method!It's a game-changing approach developed by Eve Rodsky. It's designed to help couples divide household responsibilities more equitably. The method uses a deck of cards, each representing a task, to make the invisible mental load visible and manageable. It's not just about who does what, but about having clear ownership of tasks from start to finish.Tune in for the full conversation

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - در این قسمت از مجموعه درس‌های انگلیسی اس‌بی‌اس، یاد بگیرید که چگونه می‌توانید در باره موفقیت های کوچک در محل کار صحبت کنید.

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step. - Kawm kom paub siv tej lus Askiv tseem ceeb pab kom koj muaj peev xwm tham txog cov kev ua tau tej yam hauj lwm me me tiav ntawm tej chaw ua hauj lwm. Xyaum siv tej sob lus tham txog cov kev ua kev zoo siab rau cov kev ua tau ntau yam tiav, tej lus siv pab ua kev txhawb siab thiab tej lus tham txog cov kev nce qeb ib theem ib theem.

Practise speaking the dialogue from episode #105 Celebrating small wins at work. - Xyaum siv tej lus thiab tej sob lus ntawm tej lus sib tham ntawm toom sob kawm #105 uas tham txog cov kev ua kev zoo siab rau cov kev ua tau tej yam dab tsi me me tiav ntawm tej chaw ua hauj lwm coj los sib tham.

What does success really look like when you strip away perfection, comparison, and external validation? In this powerful conversation, Actor Ryan Robbins shares the journey behind his evolution from experiencing homelessness to building an award-winning career in Hollywood and how redefining success changed everything. Together, we unpack the pressure of comparison, the danger of bringing a “dark cloud” into the room, and why letting go of perfection may be the most freeing move you can make in both life and career.Ryan opens up about resilience, rejection in the entertainment industry, fatherhood, identity, and the small daily wins that build real momentum. From making knives for his characters as “Easter eggs” of personal meaning to embracing reinvention at every stage of life, this episode challenges you to rethink what achievement truly means. You'll walk away seeing success not as a destination, but as a daily practice rooted in curiosity, presence, and the courage to keep evolving.Want to start your own podcast, grow your show, or get featured as a guest? Let's map it out together. Book a free clarity call with Olivia to explore the next best move for your podcast strategy whether you're building from scratch, ready to scale, or looking to use guesting to grow your brand. MeetwithOlivia.meNeed more inspiration or tools?Access Olivia's book, podcast growth resources, and done-for-you support at Achieving-Success.comGet the Podcast Growth Partner For Yourself: Want to cut your content time from 12–20 hours a week down to under 30 minutes without sacrificing strategy, voice, or quality? The Podcast Growth Partner is the customized AI system built from Olivia Atkin's proven frameworks, giving you titles, descriptions, SEO, and monetization support in minutes. Access it here: ACHIEVING SUCCESS LLCStay Connected With Us:LinkedIn: achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Practise speaking the dialogue from episode #105 Celebrating small wins at work.

Learn useful English for talking about small wins at work. Practise phrases for celebrating achievements, staying motivated, and making progress step by step.

Feeling stuck in the February doldrums? You're not alone — and you're definitely not failing. In this episode, Shaye and Jayla unpack why motivation dips after January, how winter affects energy and mood, and why building small, consistent habits matters more than waiting to "feel ready." This is your permission slip to reset without guilt, stop chasing perfect discipline, and start focusing on simple actions that actually build confidence and momentum. Because real change doesn't come from overhauling your life. It comes from small wins — repeated consistently. Quick note: We're no longer numbering episodes. Think of AYWN like a drop-in conversation — not a series you have to keep up with. Jump in wherever you are. No catching up required. No pressure to listen to everything. Just press play on what resonates today. What we talk about: Why February can feel heavy (and why that's normal) Seasonal mood shifts and their impact on motivation Dopamine, momentum, and the science behind habit-building Why habits and discipline matter more than motivation Scaling goals so they feel doable instead of overwhelming Creating small daily actions that build self-trust Resetting routines without shame or "starting over" Practicing self-compassion when consistency feels hard Simple strategies for movement, mindfulness, and energy Celebrating progress instead of waiting for perfection Resources mentioned: Atomic Habits — James Clear Pomodoro Technique Seasonal Affective Disorder education + awareness resources Why Not Nudge of the Day: Get curious about your habits today. Not judgmental — curious. What's working? What feels heavy? What's one tiny shift that could make things easier? Connect with us: Follow along + stay in the community: Facebook @askyourselfwhynot_podcast askyourself-whynot.com Big change happens through small, consistent action. Share this episode with a friend who might need a reminder: You don't need to start over. You just need one small win today.

When you're married to an alcoholic, it's easy to believe progress only counts if he stops drinking. But your growth matters too.In this episode, we talk about how and why *your* small wins are real signs of healing.You'll learn:Why celebrating small victories builds resilienceHow to stop measuring progress by his behaviorSimple ways to track your growth and build momentumYou don't need a dramatic breakthrough to see change.Small, consistent steps forward still count.

Welcome to the Multifamily Collective with Mike Brewer.Today's tip is a powerful reminder that real momentum doesn't come from big, flashy rollouts — it comes from small wins and early involvement.Here's what Mike unpacks:Buy-in can't be demanded — it must be earned through inclusionInvolve your team from the start, not halfway throughLet people shape the change — especially your biggest resistorsShare results — the good, the bad, and the messyForced compliance leads to short-term movement and long-term resistanceOwnership, on the other hand, builds lasting adoptionBonus concept: Slow down to speed up — go slow now, implement fast laterIf you're launching anything new — tech, policy, process — bring your people to the table early.Especially the ones most likely to push back.People support what they help build.And small wins at the front end? They make the big wins possible on the back end.

George Wright III argues that happiness is a daily choice, not something earned through revenue, recognition, or milestones, and that conditional happiness leads to an endless chase, burnout, anxiety, and stress. Wright emphasizes focusing on what you can control, your response, philosophy, and emotion,s calling emotional ownership a form of leadership. He notes that goals often represent desired emotions (freedom, confidence, peace, joy), encourages listeners to recall a moment of happiness to prove it's internally generated, and recommends designing days with small wins and rituals so happiness becomes intentional and strategic, anchored in gratitude.01:01 Prosperity Pillar #7: “I Choose to Be Happy”01:21 Why Conditional Happiness Leads to Burnout02:40 Happiness Is a Path: Focus on What You Can Control03:57 Make It a Daily Choice (Not a One-Time Decision)04:20 You're Not Chasing Things—You're Chasing Feelings05:01 Exercise: Recall a Happy Moment to Prove It's Internal05:55 Design Your Day: Rituals, Small Wins, and Strategic Joy06:22 Weekly Challenge + Gratitude Anchor06:54 Wrap-Up: Reach Out, Share What You're Working OnThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Coach Delicia is back and sharing life lately after welcoming her baby, along with honest postpartum reflections and heartfelt encouragement for your health journey. In this casual catch-up episode, she talks about the power of rest, asking for help, building supportive routines, and redefining expectations during life's biggest transitions.From meal prep and simple movement to celebrating small daily wins, this episode is a reminder that progress doesn't have to be perfect to be meaningful. Whether you're navigating postpartum, a new season of life, or just trying to stay consistent with your goals, you'll walk away feeling encouraged, grounded, and ready to take the next step forward.

Ever walked into a room wondering if you really belonged there? Like they're going to find out you don't actually know what you're doing? Here's what Jen Mueller will tell you: If you're in the room, you're supposed to be there. Stop selling past the close. In this episode, Sarah welcomes Jen Mueller, founder of Talk Sporty to Me, to talk about the small wins that build unshakable confidence. They unpack why "hello" became Jen's measure of success, how bubble gum moments prove your small actions are stacking up, and why you need to stop over-proving yourself once you're already in the door. Jen breaks down how she built relationships in male-dominated spaces, how to channel competitiveness without burning out, and why your resume matters way less than how you make people feel. Because here's the truth: small wins stack up to big success when you measure what actually matters to you—not everyone else's highlight reel.   WHAT YOU'LL LEARN Why confidence isn't loud—and how small wins build lasting belief The most powerful question to ask before entering any room What women can own in male-dominated industries Why chasing praise burns you out (and what to do instead) How to connect authentically in any career (no name-dropping required)   FREE GIFTS FROM JEN MUELLER https://www.talksportytome.com/resources   CONNECT WITH JEN MUELLER Website: https://www.talksportytome.com LinkedIn: https://www.linkedin.com/in/jenmuellertalksporty/ Instagram: https://www.instagram.com/talksportytome Facebook: https://www.facebook.com/talksportytome YouTube: https://www.youtube.com/user/TalkSportyToMe/   ABOUT JEN MUELLER Jen is a veteran sideline reporter for the Seattle Seahawks, and for over two decades, was a member of the Seattle Mariners' TV broadcast team. With over 25 years of experience covering the NFL, NBA, MLB, NHL, and more, she's mastered the art of building relationships and delivering impactful stories in fast-paced environments.  As the founder of Talk Sporty to Me, Jen translates her locker room communication strategies into actionable insights for business professionals, helping them level up their conversations and leadership skills.   READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781   FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources   CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies.   RELATED EPISODES YOU'LL LOVE Episode 309: From Beauty Tips to Building an Empire: Sarai Martinez on Confidence, Community & Career Growth — https://sarahwalton.com/building-confidence-women-entrepreneurs-sarai-martinez-episode-309 Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger — https://sarahwalton.com/coaching-unconscious-mind/ Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough — https://sarahwalton.com/reinvent-yourself/   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

Discover the power of continuous improvement in life, business, and mindset. Each episode explores simple, actionable steps you can take today — the Japanese philosophy of Kaizen — to make progress, crush limits, and turn small daily wins into massive long-term success.

As surgeons, we are trained to go big or go home. 45-minute workouts. Perfect outcomes. Hero-level stamina. And when we can't do it perfectly?We often do nothing. In this week's episode of the BOSS Business of Surgery Series, I sat down with Dr. Sara Ionescu — family physician, movement coach, mother of five (ages 8 and under), and spouse of a general surgeon. Her question can change how you think about goals: “Can you find one minute a day to move?” That simple question helped her patients transform their health — and helped her rebuild her own consistency after residency and multiple pregnancies. We discuss:• Why surgeons fall into “all-or-nothing” thinking• How 5 minutes a day compounds into real results• Why accountability matters more than motivation• What surgeon spouses wish you understood• And how small communication shifts can protect your marriage If you've been waiting for the “right time” to prioritize your health or your relationship, this episode will challenge that thinking. You don't need more time. You need a realistic starting point that gives compounded results. Free movement consult: calendly.com/drsaraionescu/30min Website: drsaraionescu.com Instagram: @drsaraionescu YouTube: @DrSaraIonescu Facebook: facebook.com/drsaraionescu LinkedIn: linkedin.com/in/drsaraionescu

Do you feel like you're doing everything “right”… but still can't shake the feeling that you're not enough?In this episode, I'm joined by Nick Orchard (founder of The Big Refresh and Uncut Coaching) to unpack the hidden driver behind burnout that nobody talks about: trying to prove yourself.We explore how high achievers get addicted to validation, why ambition turns into self-destruction, and how your self-worth becomes a bottomless pit when it's tied to results. Nick also shares his own story of imposter syndrome, overworking through COVID, and the moment his body forced him to stop — plus the practical mindset shifts that help you rebuild self-trust without losing your edge.This episode will help you change your life by changing your relationship with proving yourself — so you can simplify your life, and finally feel free to be yourself.Nick Orchard is the founder of The Big Refresh (a burnout recovery program) and Uncut Coaching, where he works with high performers and leaders to recover from burnout and build sustainable wellbeing.Timestamps:(00:00) Introduction(00:21) The Need to Prove Yourself(00:53) The High Achiever's Blind Spot(02:41) Burnout in the Modern World(05:19) Nick Orchard's Career Journey(08:02) The Impact of Imposter Syndrome(19:30) The Importance of Small Wins(25:50) Taking Action Over Consumption(31:51) Struggling with Focus and Commitment(32:46) The Impact of Unfinished Projects(34:44) Finding Your Passion and Going Small(37:26) Living Within Your Means(43:05) Dealing with Burnout and Overwhelm(47:30) The Importance of Asking for Help(50:25) Resources for Overcoming Burnout(52:46) Closing Thoughts and ReflectionsGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Nick Orchard:Website: https://www.thebigrefresh.com/ Hosted on Acast. See acast.com/privacy for more information.

Today's episode continues our 12-part series: 12 Shifts in 2026 for Social Impact. Over twelve episodes, we're unpacking the mindset and strategy shifts shaping the future of fundraising, leadership, and doing good in 2026. Explore the full series at weareforgood.com/12shifts.Shift 12 / Boards Are Culture CarriersIn this final episode of the 12 Shifts series, Jon and Becky close things out with a powerful conversation about boards, culture, and shared leadership — and they're joined by the perfect voice to put a bow on it all.They sit down with Nakia James Jenkins, people and culture leader, board chair of STEM From Dance, and partner at On-Ramps, to explore why boards aren't just governance bodies — they're culture carriers who shape trust, voice, and leadership, often without even realizing it.Together, they unpack how boards and executive leaders co-create organizational culture, what it looks like to move beyond outdated, transactional board models, and how leaders can intentionally activate boards as authentic partners in mission, storytelling, and growth. Nakia shares hard-earned wisdom from across the nonprofit, public, and education sectors — plus real, practical ways leaders can redesign board engagement for today's realities.If you're ready to reimagine your board as a source of trust, courage, and shared leadership — not just oversight — this conversation is your invitation.Takeaways:Why boards can only be true culture carriers when CEOs and executive directors create intentional spaceHow outdated board models limit trust — and what co-creation with boards really looks likeWhat healthy, values-aligned board and executive partnerships require in practiceHow to activate board members beyond fundraising by clarifying expectations and “the ask”Why onboarding, training, and ongoing relationship-building are essential to board effectivenessHow small wins, honest conversations, and shared stories unlock deeper board engagementEpisode Highlights:Board Evolution: From Stable Funding to Strategic Redesign (07:37)​The Gap in Board Role Perception and True Influence (12:18)​Authentic Mission Connections Through Program Exposure (15:11)​Healthy Partnerships = Brené Brown's "Rumbling" (16:44)​Intentional Engagement Beyond Meetings (19:16)​Activating + Training Your Boards (20:30)​Activate with Specific Asks and Training (23:31)​Bring Programs to Boards for Storytelling Power (24:11)​Nakia's One Good Thing: Intentions, Space, Small Wins (27:03)Episode Shownotes: www.weareforgood.com/episode/682Save your free seat at the We Are For Good Summit

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 94Dr. Jana Price-Sharps explores the 1% marginal gains rule that was originally developed by cycling coach Dave Brailsford to maximize performance through tiny details . Many attempts at self improvement fail because massive overhauls lead to burnout once the reality of duty and life intervenes . This episode explains how focusing on small and manageable adjustments like drinking extra water or changing your sleep habits can cumulatively transform your daily life . Listen in to learn why starting with the easiest tactical changes is the most effective way to build sustainable resilience and happiness . Topic CoveredThe origins of the 1% marginal gains rule for performance .Why large-scale life overhauls often lead to failure .Using small tactical adjustments to build long-term resilience .Support the show

Disappointment is one of the most common experiences of childhood—and parenting. From small daily frustrations to long-term struggles that don't resolve quickly, learning how to walk with our kids through disappointment is part of forming them in faith, resilience, and trust in God.In this episode of The GoodKind Podcast, Clayton Greene, Chris Pappalardo, and Amy Kavanaugh continue the conversation from their recent episode on celebrating wins and turn toward the harder question: What do we do when things don't go well?Together, they explore how to take children's disappointment seriously without letting it rule the moment, how to validate hard feelings without rushing to “fix” them, and how the Christian story gives us a framework for living faithfully in unresolved tension.Listen to "Beyond Good Grades:Celebrating the Small Wins" wherever you get your podcasts! TakeawaysLet hard things be hard – Don't swoop in to fix every disappointment.Validate feelings first – Even “small” hurts matter to kids.Small disappointments add up – Watch for patterns, not just one-offs.Teach resilience – Moving forward doesn't mean ignoring feelings.Context is everything – Timing and surroundings shape how kids process hard stuff.Model healthy responses – Kids learn from how you handle your own disappointments.Faith as a framework – Examples like Paul or Emmaus show perseverance + accompaniment.Chapters00:00 - Cold Open01:09 - Welcome & episode setup 02:00 - Recap: Celebrating small wins06:20 - Introducing disappointment

In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns.   You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can help disrupt self-sabotaging behaviors.   Dr. Schnell also explains the psychological effects of childhood trauma and how they shape our current behaviors. Understanding these deeper patterns allows us to address the root causes of self-sabotage and build lasting, positive changes. In This Episode:  00:00 Introduction to Self-Sabotage 00:24 Interview with Dr. Audrey Schnell 05:02 Understanding Self-Sabotage 06:56 The Psychology Behind Self-Sabotage 12:31 Overcoming Self-Sabotage 20:38 Rewiring the Brain 24:19 Reflecting on Past Successes 24:59 Understanding Cognitive Dissonance 25:48 Finding Your Emotional Why 27:06 Starting Small and Building Momentum 27:57 The Power of Small Wins 30:49 Identifying Self-Sabotaging Archetypes 35:24 Dealing with the Rebel Archetype 41:48 Practical Strategies for Change 44:45 Final Thoughts and Encouragement   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today! Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj   Fuel your body the way it was meant to be fueled. In this episode, we spotlight Brickhouse Nutrition's Field of Greens, a real superfood blend made from whole, organic fruits and vegetables—not extracts. If you're looking for a simple daily habit that supports energy, immunity, and overall wellness, Field of Greens delivers the nutrients your body actually recognizes and uses. Whether you're tackling a busy day, optimizing your health routine, or just trying to fill the gaps in your diet, this is a powerful addition to your lifestyle. Get 20% off at FieldofGreens.com – PROMO CODE DRJOCKERS.   "Self-sabotage is just the human condition; it's not a lack of discipline but outdated internal models that drive us"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for 15% off with code JOCKERS. Visit https://renewyourhair.com/drj Get 20% off by using code DrJockers at TakeLean.com Connect with Dr. Audrey Schnell: Website - https://audreyschnell.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode of Your Career GPS, host Brad Minton speaks with career coach Nicolette Hemingway about the importance of building confidence in young professionals. They discuss strategies for understanding personal skills, overcoming perfectionism, and navigating the comparison game. Nicolette emphasizes the significance of networking, mentorship, and maintaining a positive mindset to achieve career growth. The conversation also highlights the value of seeking feedback and the necessity of patience in career development.Guest Info: Nicholette Hemingway is a native of Myrtle Beach, SC and resides in the Metro Area of Warner Robins, GA. She is the Owner and Operator of Nike H Speaks LLC, which provides career coaching services, interview preparation training, résumé writing training, document, and letter writing, along with reviewing and writing résumés. Nicholette has spoken on several in-person and virtual stages, talking about interviewing with Confidence; The ABCs of Interviewing; Celebrate the Small Wins; and Depression and Women of Faith. Nicholette connects with her audiences by being relatable and transparent, because she's been in their places. Nicholette believes that everyone has a story that only they can tell, so that is why it is important to let your voice be heard. Nicholette is an Amazon #1 Best Seller and has self-published 3 books, and they can all be found on Amazon. Nicholette has a passion for putting pen to paper, and God has graced her with the ability to write books that are captivating, inspiring, and informative to readers. She has a Bachelor's Degree in Biology and a Master's Degree in Public Health Administration from the University of South Carolina. Nicholette has 1 beautiful daughter and 1 adorable grandson.Author Page: http://www.amazon.com/author/nhemingway Website: http://www.nikehspeaks.com LinkedIn: https://www.linkedin.com/in/nicholetteh/ 

The little things are sometimes the best things!See omnystudio.com/listener for privacy information.

Watch here: https://youtu.be/hPYq3n8vpyMIn Episode 244 of the Further Lifestyle Podcast, host Chris dives into the importance of focusing on the small, everyday actions that make up a big life. Building on themes from the previous episode, Chris emphasizes that real progress and happiness stem from consistent, small efforts rather than grand gestures. He shares practical tips on how reframing expectations and incorporating micro-decisions can lead to significant, long-term changes. Chris also discusses the compound effect of routine actions and the value of slowing down in a fast-paced world. This episode is a gentle reminder that big life changes often originate from tiny daily choices.00:00 Introduction and Welcome00:41 The Importance of Small Things01:24 Social Media and Unrealistic Expectations02:58 Personal Reflections and Slowing Down06:02 The Compound Effect and Building Habits09:24 Reframing Your Mindset10:06 Conclusion and Final ThoughtsPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

In this episode of The Abundance Mindset, hosts Vinney Chopra and Gualter Amarelo break down a topic most investors overlook — how culture inside your sales and marketing teams directly impacts occupancy, cash flow, and long-term success. Vinney shares lessons from building and operating thousands of units across multifamily, senior living, and hospitality, while Gualter brings real-world challenges from actively scaling his own portfolio.   This conversation dives deep into what actually drives performance on the ground:

In today's episode, I sit down with Patrick McEnroe, former professional tennis player, longtime broadcaster, and president of the International Tennis Hall of Fame. We talk about what years in elite sports teach you about pressure, patience, and personal growth, especially for young athletes navigating expectations shaped by social media. Patrick shares lessons from coaching kids, parenting teenagers, and competing at the highest level, including how listening changes performance, why small goals matter more than wins, and how to separate identity from outcomes. We also get into how tennis has evolved, what truly separates top players across eras, and why fulfillment comes from pursuing your own potential, not chasing comparisons.

Most people approach health by trying to fix what's wrong. Glen Lubbert invites us to do something radically different: start with what's already working.In this conversation, Glen, co-founder and CEO of Stamina Lab, shares how a solution-focused, science-backed approach to behavior change helps people improve their energy, focus, and resilience without guilt, shame, or burnout. Drawing from his experience as a Division I athlete, tech entrepreneur, and certified performance coach, Glen explains why sustainable change doesn't come from willpower or digging into past failures but from building momentum through small, meaningful wins.Together, we explore how stress really shows up in daily life, why burnout is information (not failure), and how asking better questions can completely change the way we experience health, habits, and ourselves.In this episode, we talk about:*Why people aren't broken—and why that belief matters*What solution-focused coaching actually looks like in real life*How focusing on “what's working” builds momentum instead of shame*A powerful reframe for stress, self-talk, and overwhelm*Why “What do you want instead?” is the starting point for change*How small, grace-filled shifts compound into lasting transformationIf you've ever felt stuck, tired of trying harder, or discouraged by “failed” attempts at change, this episode offers a hopeful, practical way forward.To find out more about Stamina Lab, visit https://staminalab.io/ Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

Small leadership wins compound into trust, credibility, and influence over time. This episode breaks down why consistent, everyday leadership actions matter more than bold gestures when pressure hits.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

If you're in divorce recovery and keep reaching for food, screens, or emotional numbness, it's easy to assume the problem is discipline.It's not.In today's episode, we talk about what's actually running underneath those patterns: everyday dissociation — the high-functioning, easy-to-miss kind that hides inside coping, productivity, and “getting through the day.” Divorce doesn't just end a relationship; it changes how present you are able to stay with your own life.This matters because dissociation doesn't feel dramatic...it feels normal. And when it's running, healing stays intellectual instead of embodied. You can understand your patterns, do the work, and still feel stuck because the part of you that needs to feel and integrate isn't fully online.We unpack how dissociation shows up as overeating, doom scrolling, brain fog, emotional flatness, and burnout — and why learning to spot what happens before those behaviors is often the difference between staying in cycles and actually moving forward.We also share practical ways to recognize dissociation in real time, plus listener Small Wins, Big Shifts that show what changes when you stop managing your healing and start experiencing it.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

What if staying small was actually the boldest move you could make in restaurants?Fred Piehl didn't come to San Diego chasing an empire; he came with Paris training, a place to sleep, and a 30–seat bistro he found on Craigslist that became The Smoking Goat.In this conversation, we break down why he and his wife Tammy treat restaurants like “leaky buckets,” how he built a life where skiing trips, summers in New Hampshire, and family dinners matter as much as Saturday covers and how he's resisted the pressure to scale for so many years.For operators who feel owned by their restaurants, this is a blueprint for taking your time, your profitability, and your joy back.To learn more about The Smoking Goat and One Door North, visit thesmokinggoatrestaurant.com._________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.com

This episode dives into the idea that resilience isn't built only through major challenges - it grows through the steady accumulation of small victories.  We'll explore how noticing and celebrating these wins helps strengthen confidence, stability, and long-term well-being.Books by Joseph Wadas here: AUTHOR PAGE