Podcasts about small wins

Keywordsgratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinkingSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. The conversation explores practical tools for maintaining accountability and grace in the journey of self-improvement, encouraging listeners to focus on small wins and the power of community support.TakeawaysGratitude can transform your perspective on life.Excuses often stem from fear or resistance.Consistency is about showing up, not perfection.Small actions can lead to significant changes over time.Accountability can enhance commitment to personal goals.Awareness of excuses can diminish their power.Building habits on existing routines can foster success.Grace is essential in the journey of self-improvement.Celebrate small wins to build trust with yourself.Inspiration can flow both ways in accountability partnerships.Sound Bites"You can always build upon it.""Give yourself grace.""Start again the next day."Chapters00:00 Introduction to the Feel Good Five Challenge02:57 Understanding and Overcoming Excuses05:53 Practical Tools for Consistency08:38 The Power of Accountability11:19 Embracing Grace and Small Wins

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Send us a textJoin Jacqui as she kicks off season four of the 'Jacqui Just Chatters' podcast, focusing on the power of small wins. In this episode, Jacqui interviews Kara Infante, a physical therapist, world traveler, and host of the podcast 'Bookish Flights.' They discuss the importance of recognizing small victories in daily life and how hobbies can foster a sense of joy and community. They delve into the impact of stress on the body, the benefits of leisure activities, and share personal stories about finding fulfillment through hobbies. Tune in for inspiring insights and tips on carving out time for what truly makes you happy.Info/links Kara Infante:IG Kara InfanteWebsiteDo you have a story idea or thoughts about the episode? Connect with Jacqui at the following.www.JacquiLents.comFB: Jacqui Lents AuthorIG: @JacquiLentsYouTube: @JacquiLents Music used for this episode includes –Ratatouille's Kitchen - Carmen María and Edu EspinalfoundAlways – Nesrality

Meet Amy: a dedicated mother and Lumen Ambassador who transformed her life through mindful choices and resilience. In this episode, Amy opens up about her journey to better health, the power of celebrating small wins, and how she maintains her goals amidst life's challenges. Links: Check out more transformations stories: https://www.lumen.me/transformation The Lumen Blog: https://www.lumen.me/journal Shop Lumen: https://www.lumen.me/shop Check out Amy's blog: https://www.amyvanduynthehalfofit.net/ Follow Amy on IG: https://www.instagram.com/halfofamy?igsh=cmN2ZGtibmtiaWpw Follow Amy on TikTok: tiktok.com/@amyvanduyn

Send us a textIn this episode, I share some exciting news—my podcast was recently recognized as one of the top nutrition and fitness podcasts! But here's the truth: it didn't happen overnight. It's the result of small, consistent steps taken over five years.And that's exactly the lesson I want to pass on to you. When it comes to health and fitness, it's not about being perfect—it's about progress. One small win at a time.I'll walk you through:Why the myth of overnight success is holding you back in fitness.How even simple swaps—like high-protein yogurt or drinking water before coffee—can add up.Client stories that show how small wins beat extreme diets every time.Why consistency, not perfection, creates lasting results.

Celebrating the little victories that make life feel like it's moving forward. Because sometimes the smallest wins are the biggest mood boosters.

In this episode, Dr. Woods highlights a powerful shift for school leaders: learning to recognize and celebrate the small wins that fuel long-term success. Big transformations rarely happen overnight—but small, consistent victories build the momentum that drives lasting change. From a student reaching a behavior goal, to smoother transitions, to a teacher trying a new strategy, these wins create energy, trust, and morale across a school.

Many years ago, I introduced a new format that alongside our regular episodes called “Lessons for Hannah.” Hannah is my daughter and one of the main inspirations for the Misfit Entrepreneur. I wanted to have a place where she could go and learn from her daddy and his Misfit friends throughout her life….even after I am gone. If you haven't listened to the first episode of "Lessons for Hannah," I urge you to as it gives some more background and tells the amazing story of how Hannah came to be in our lives. Lessons for Hannah are short, very useful, and sometimes comical lessons, that I want to share with you and give to Hannah to help in your lives. Because I want Hannah to have these for her life, I'm going to speak as though I am talking directly to her. These episodes are a lot of fun and if you think there is a lesson that we should include in these episodes, please don't hesitate to send it over to us at support@misfitentrepreneur.com. We'd love to share it. To see the full show notes and Misfit 3 for this episode, go to www.MisfitEntrepreneur.com. Show Sponsors: Entrepreneurs, what if there was a way to know you were hiring the best salespeople to drive your business? How much would that help your success? Well, with SalesDrive's DriveTest, you can! Drive is composed of three non-teachable traits shared by all top producers: Need for Achievement, Competitiveness, and Optimism. You can get a FREE DriveTest assessment to help you in your hiring efforts at www.MisfitEntrepreneur.com/SalesDrive 5 Minute Journal: www.MisfitEntrepreneur.com/Journal

In this conversation, Ben Thompson shares his journey from a military background to becoming a successful real estate investor and project manager. He discusses the importance of work ethic, learning from failures, and the role of education in his career. Ben also talks about establishing his property management company, Sunshine Property International, and how he balances multiple responsibilities while pursuing real estate opportunities. Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Actionable TakeawayDo the thing that makes you uncomfortable.Start now, even if it's messy.Be honest about what's holding you back.Take one small step every day.Show up, especially when you don't feel like it.Surround yourself with people who challenge you.Define success in your own words.Make decisions your future self will thank you for. Connect with Brett Eaton:Learn more about Brett EatonBrett on LinkedInBrett on Instagram Connect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

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SummaryEver said, "I know what to do... I just don't do it"? You're not alone. In this episode, Chase and Chris break down the six real reasons people struggle to follow through on their goals—and what to do instead. From motivation drops to emotional avoidance, they show how your identity, mindset, and daily systems play a bigger role than willpower alone.They share relatable stories, client wins, and easy strategies that anyone can start using right away. If you're tired of starting over every Monday, this episode will show you how to actually stick to the habits that move you forward.Chapters(00:00) Why You Don't Follow Through(01:28) Experience Makes Change Harder(02:21) Identity vs. Intentions(03:45) Your Thermostat: Self-Sabotage Explained(06:51) Rewriting the Story With Daily Proof(07:04) Self-Talk and Inner Belief Systems(08:34) What Happens at Your "Upper Limit"(09:12) Addicted to the Start, Not the Process(10:54) Dopamine Hits and Bailing Early(12:18) Embracing the Boring Stuff(14:42) How to Track Your Consistency(16:11) Whole Foods and Simplicity(17:46) Fast Results vs. Long-Term Success(18:13) You Think Motivation is Required(20:24) Action First, Then Motivation(22:43) Creating Non-Negotiable Habits(24:07) Emotional Avoidance Over Simple Tasks(26:27) Feelings Aren't Facts(28:55) Broken Trust with Yourself(30:12) Showing Up Even on Hard Days(31:39) Stop Setting Yourself Up to Fail(33:40) Rebuilding Belief with Small Wins(35:17) Make Promises You Can Keep(37:11) Overplanning from Your Fantasy Self(38:51) Forecasting and Weekly Audits(40:18) Consistency > Intensity(40:55) Ditching the 75-Hard Mentality(41:53) Recap of the 6 Reasons You Don't Follow Through(43:16) The Flower Analogy: Progress Takes Time(44:30) Final Thoughts and EncouragementSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

If you enjoyed this episode please share it with a friend. It helps me out a lot.https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnor/Real Conversation's Instagram: https://www.instagram.com/real.conversations/YouTube Channel: https://www.youtube.com/@jacob-oconnor

National keynote speaker, MC and author Joel Zeff joins Logan Pratt on this episode of the Meetings Today podcast to talk about the necessity of a good MC at events, the power of "ta-da," celebrating life's small wins and how the power improv can change people's lives for the better.Joel Zeff is the author of Make the Right Choice: Lead with Passion, Elevate Your Team, and Unleash the Fun at Work. And for nearly 30 years has been using the tools of improv and comedy to increase collaboration, productivity, passion and innovation by celebrating life's small wins, or "ta-da" moments.

Momentum doesn't come from hustle — it comes from identity. This episode redefines success for high-capacity humans and shows why celebrating small wins is the secret to sustainable progress.If you've ever whispered, “Why isn't this moving faster?” — this one's for you.In today's episode of Identity-Level Recalibration, Julie Holly speaks directly to high-capacity humans who've outpaced their early success but are learning to rebuild from a slower, steadier place of integrity.This episode will guide you through:Why real momentum is built on integrity, not intensityHow small wins change your brain chemistry (and your identity)The hidden cost of bypassing celebrationWhy dopamine matters — and how to stop outsourcing it to hustleThe inner story behind rebuilding the ILR podcast from scratchA recalibration moment from the life of Kobe Bryant — and what his commitment to fundamentals teaches us about self-trustYou'll walk away with a new lens on momentum — one that honors the slow rebuild, the subtle shift, and the sacredness of starting again.Every episode includes a Micro-Recalibration — a small, identity-aligned action you can take today. These prompts are perfect for journaling, reflection, or team conversations — and they help you integrate the transformation, one small win at a time.Micro-Recalibration PromptPause and name one small win — something that aligns with your future self.Finish this sentence: “This win shows I'm becoming the kind of person who…”If you lead a team, share this prompt with them: “What's a micro-win you're proud of this week?” Let celebration become a shared rhythm.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Car sales success is built on micro-yeses — small agreements that build trust, reduce resistance, and make closing feel natural. In this automotive sales training episode, Andrew Sardone shows how to engineer micro-yes momentum across the dealership sales process: greeting, test drive, feature demos, and numbers. You'll get scripts, CX psychology (halo effect), and a free Micro-Yes Tracker to map small wins in every deal. Takeaways: micro-yes vs. trial close, test-drive conversion, halo effect, authentic framing, pitfalls to avoid, manager coaching cues.

Join host Mike Murphy as he welcomes back Randy Stevens, North American Training Manager for Automation Solutions at ABB. In this episode, they dive into the importance of strategic planning for both individuals and businesses, offering insights and practical strategies to set and achieve meaningful goals. As the holiday season and new year approach, it's the perfect time to reflect, recharge, and plan for success.Tune in to learn more about:The Planning Mindset: How visualizing your "future picture" and working backward can create a clear roadmap for success.Contingency Planning: The importance of preparing for unexpected challenges without falling into analysis paralysis.Overcoming Fear in Planning: Why most fears are "false evidence appearing real" and how contingency plans can alleviate anxiety.Small Wins, Big Motivation: The value of celebrating milestones to stay motivated throughout the year.Balancing Resources and Goals: How to align scope, scheduling, and resources for achievable, effective strategies.Check out previous episodes of the ABB Solutions Podcast here.

"We've been trying to unravel this mindset of like set huge, massive goals." In this episode, Heather discusses the transformative power of the 1% rule, emphasising that small, consistent improvements can lead to significant growth over time. She reflects on her experiences in the personal development industry and how the pressure to achieve massive goals… The post #171: Small Wins, Big Results: The 1% Rule for Lasting Success appeared first on Website Love.

➢ DM “Fall challenge” to IG @ ColossusFit to apply for our early bird special➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about overlooked small daily wins, how to get smarter results and our biggest fitness regrets.(0:00) - IntroQuestion 1 (01:13) - What are some areas you find clients work harder than they need to where they could just be working smarter? For instance I used to do an hour of cardio everday before I signed up with you guys and you told me to axe it and instead focus on trainer smarter and just managing my calories better.Josh quote (13:34) : "If you do what everyone else does, you'll get what everyone else gets. To be exceptional, you have to do what others won't."Kyle quote (19:02) : “Every result starts with a seed. If you don't plant it, don't expect it to grow.”What has us excited or intrigued:Client shoutout (26:51): Kris MQuestion 2 (28:44)- What are some small daily wins I can start stacking to become fitter, healthier and happier version of myself?Question 3 (35:32) - I'm pretty new to the gym. I'm curious if there's anything you regret or would change looking back at the start of your journey?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Are you only as good as your last huge accomplishment? I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go energy, telling yourself you'll celebrate when you get the big thing done? When you land the promotion, finish the project, and reach the milestone that feels worthy enough of your attention? If this sounds familiar, you're not alone. And you're also missing out on something profound. On today's episode, I'm giving you some tips to combat that tendency that makes you work more and celebrate less! Read the show notes for today's episode at terricole.com/743

Every now and then you need to celebrate a small win! Join Intern John, Sos, and Rose as we look at a new study on small wins and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Full shows from each day.

Perimenopause is a significant transition for many women, bringing with it a series of hormonal and physical challenges, including often-unexplained weight gain, particularly around the midsection. Health expert Chemaine Linnie, a certified hormone specialist and fitness coach, offers valuable insights from her own 165-pound weight loss journey and years of guiding women through this hormonal shift. Rock Bottom to Transformation Chemaine's personal journey began at her lowest point as a teenage mother in Dublin, weighing 280 pounds. A pivotal moment—her sister cutting her out of a dress—ignited her resolve: "That was my rock bottom. That's when I promised myself I would never go back". Through discipline, education, and a new passion for fitness, she transformed her life, eventually moving to Canada and becoming a respected wellness figure. However, as she and her clients aged, new obstacles emerged. The Real Culprit Contrary to popular belief, Chemaine emphasizes that perimenopausal weight gain isn't solely due to estrogen or a slowing metabolism. Instead, she points to adrenaline dominance and blood sugar imbalances as the primary culprits. Symptoms like irritability, sleep disturbances, rage, low libido, hot flashes, and night sweats are often indicators of high adrenaline and low progesterone, not just estrogen. The demanding modern lifestyle, especially in places like Canada, exacerbates these issues, with women juggling numerous responsibilities and feeling guilty about managing stress. Sleep: Your Secret Weapon Before diving into complicated protocols, Chemaine always starts with one thing: sleep. Not just any sleep, but deep, restorative sleep that allows your hormones to reset. Her approach is surprisingly simple. Screens off before bed. Magnesium supplementation. High-dose GABA – 1,500 mg or more. Create a quiet wind-down ritual that signals to your nervous system that it's safe to rest. When you sleep better, everything else falls into place. You make better food choices. You have energy to move your body. You feel more in control instead of constantly reacting. The next step is hormone balance. Bioidentical progesterone – what Chemaine calls "the hormone of vitality and sanity" – often plummets before estrogen does. When it's restored, you get better sleep, fewer cravings, stable moods, and even restored libido. Small Wins, Big Results Weight gain during perimenopause isn't your body betraying you. It's your body sending up flares, asking for support. The solution isn't another restrictive diet or punishing workout routine. It's about understanding what your body actually needs. Chemaine's philosophy is refreshingly realistic. Forget dramatic transformations and all-or-nothing approaches. Focus on small wins: improving one meal at a time, adding a 30-minute walk, aiming for just one pound per week. It's not flashy, but it's sustainable. As Chemaine puts it: "We deserve to live again." Your forties and fifties aren't about accepting decline – they're about reclaiming your vitality with wisdom you didn't have in your twenties. In this podcast you'll learn... Why willpower doesn't work for weight loss in perimenopause (and what to do instead)  Why most women aren't getting real rest—and the sleep protocol that changes everything  How bioidentical progesterone can restore your sense of self Why small, consistent changes beat dramatic overhauls every single time   EPISODE RESOURCES: Website Instagram Facebook Youtube  

Waiting around for motivation isn't the problem—it's the fact that you keep breaking tiny promises to yourself. In this episode, Jess & Melissa show you how to rebuild self-trust through micro-commitments that feel so small they almost seem silly—but they're the exact habits that help women stay consistent, stop self-sabotaging, and finally feel in control of their weight loss. You'll learn how to ditch all-or-nothing thinking, build sustainable habits, and create lasting results without overhauling your entire life. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this episode, Meredith's husband explains how to effectively measure progress on your website and with SEO. Rather than relying on keyword rankings or competitor comparisons, he emphasizes the power of small, consistent improvements — the "1% gains" rule. He shares practical ways website owners can improve navigation, headings, and call-to-actions to enhance usability, SEO, and AI visibility. The episode offers mindset shifts and actionable tips to help build a stronger site over time.Chapter Markers[0:00] Introduction: Why tracking SEO progress is confusing [0:24] The wrong way to measure SEO progress [1:03] The illusion of consistent competitors [2:00] Comparing your site to others vs. comparing to yourself [3:04] The 1% gains rule from British cycling [4:18] Applying the 1% mindset to SEO and websites [5:08] Rule of thumb: Make your website easier to use [5:41] Fix your navigation for users, SEO, and AI [7:34] Improve your headings and subheadings [8:27] Simpler copy and CTAs work better ---

Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine? And perhaps more importantly, how do you RECOVER from playing all those games so you can perform at the highest level? Well whether we're talking collegiate sports or the professional ranks, today's guest […] The post Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time appeared first on Robertson Training Systems.

This is the Live Call-in Show from this past Sunday night, July 13, 2025!  Mike was solo on tonight's show, but it was no problem as we had some great calls to take us through the hour!  We discussed how this summer turned out a bit differently that Mike thought it might have a couple of years ago - WDW is collecting a bunch of "small wins" and Epic Universe isn't burning quite as hot as he thought it might be.  Also, we discussed ideas of a new Deluxe Resort with more of an "in-your-face" Disney theme.  Would you enjoy this?  We also talked about when your "WDW Golden Days" were, and if they were from your first trips to Walt Disney World!  This and much more on today's show!  Come join us in the BOGP Clubhouse this week at www.beourguestpodcast.com/discord.  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.  Become a patron of the Be Our Guest Podcast over at www.patreon.com/BeOurGuestPodcast.  Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Ahsan Karim is the founder of Momentum Club, a micro-coaching community that helps professionals and entrepreneurs take consistent action with clarity and peace of mind. He is also the founder of Light Vision Group, a digital strategy and consulting agency that supports purpose-driven businesses and nonprofits with operations, finance, and digital growth. With over two decades of experience spanning corporate IT, education, nonprofit leadership, and digital marketing, Ahsan blends real-world strategy with daily accountability. Through daily emails, premium coaching, and practical tools, he helps high performers stay focused, execute with intention, and grow sustainably.In today's episode of Smashing the Plateau, you will learn how to step out of a stable corporate identity and build momentum as an entrepreneur, using daily habits, accountability, and community support.Ahsan and I discuss:What sparked Ahsan's move from corporate to entrepreneurship [02:15]The influence of family background on his entrepreneurial path [03:26]Why he chose digital marketing and how he learned the ropes [04:07]How Ahsan reinvented himself and the importance of ongoing learning [05:26]The challenges of finding structured support outside of corporate life [07:04]How community and accountability shaped his business decisions [09:24]The decision to niche down and its impact on his consulting business [10:23]What inspired the creation of Momentum Club [11:40]Daily actions that help Ahsan stay focused and effective [15:14]The value of celebrating small wins and maintaining perspective [18:51]Key advice for professionals transitioning from corporate to entrepreneurship [20:05]The role of community in building and sustaining momentum [22:03]Learn more about Ahsan at www.momentumc.substack.comThank you to our sponsor:The Smashing the Plateau CommunityTake the guesswork out of growth—sign up for concise, expert-driven strategies designed to help you navigate your entrepreneurial path with confidence.

Celebrating the Small Wins is essential in finding the good stuff in life. Jan shares his personal sense of triumph at the 250 episodes recorded for this podcast (and counting) as together we celebrate all that matters!

As a service design professional, what is your primary role...!?Are you the host who sets the table for collaboration and creates a safe space for everyone?Or are you maybe a trusted advisor, working quietly behind the scenes to help stakeholders make better decisions?Well, what if the answer is... both?This tension between hosting and advising is at the heart of the latest Inside Service Design episode, in which we explore the real, unpolished practice of driving change from within organizations.In this episode, we have a great conversation with two seasoned professionals, Seth Campbell and Phil LaDeur, who bring some honest perspectives to the table.Phil shares how we can create the perfect conditions for collaboration and influence by drawing inspiration from the concept of "Unreasonable Hospitality".And Seth talks about the importance of patience, humility, and the art of giving away choices to empower your team and build long-term trust.This is one of those episodes where you get a true peek behind the curtains and hear how other service design professionals are approaching their work.So, if you're ready to discover new ways that will help you move the needle inside your organization, this one is for you!I'm curious, in your current role, do you feel more like a "host" or an "advisor"? Leave a comment on the episode and let me know. I'd love to hear which role resonates more with you.Enjoy the conversation!Be well, ~ Marc--- [ 1. GUIDE ] --- 00:00 Welcome to the June Round Up04:30 Phil's Journey to Service Design06:45 How Seth started his role11:00 The Challenges and what Seth actually does13:00 Service Design in a Faith-Based Organization17:00 Defining success in service design20:30 Seth's Personal Success Metric24:45 Phil: Small Wins & Feedback"26:00 The Circle's "Dinner Table" Discussions28:00 Hospitality as Influence (Phil)30:00 Theatrics of Design (Seth)35:00 Overcoming Time Blocks37:30 Phil's "Restaurant" Framework41:30 Seth: Hard-Earned Lessons45:45 The Caboose of a project46:00 Phil: Learning Organization Horizon49:30 Investing in Relationships51:30 Seth: Essential Service Design Skills53:30 Secret Weapon: Snacks!54:45 Phil: Skills for Impact57:30 Questions for Service design professionals --- [ 2. LINKS ] --- https://www.linkedin.com/in/seth-campbell/https://www.linkedin.com/in/phillip-ladeur/ --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. ⁠https://servicedesignshow.com/circle[4. FIND THE SHOW ON] Youtube ~ https://go.servicedesignshow.com/inside-service-design-04-youtube Spotify ~ https://go.servicedesignshow.com/inside-service-design-04-spotifyApple ~ https://go.servicedesignshow.com/inside-service-design-04-appleSnipd ~ https://go.servicedesignshow.com/inside-service-design-04-snipd

Last June, our business generated $9,000 in revenue. Only six months later, we turned it into a million-dollar company. In this episode, my partner Tomer and I dissect the daily process and mindset that led to this transformation.  We discuss the importance of not chasing fast results but instead focusing on meaningful interactions and customer appreciation. We also delve into the challenges faced with growing too quickly and how integrating Switch into a larger portfolio has created both new opportunities and challenges.  You'll learn how we built this success step by step, and how our method can be applied to any business looking to grow sustainably. Let us know what you thought by subscribing to the channel! Topics 00:00 From $9,000 to a Million Dollar Business 00:10 The Daily Process and Commitment 00:57 The Trap of Chasing Fast Results 01:39 A New Approach to Business Growth 02:20 The Cost of Scaling Too Fast 03:42 Realizing the Need for Change 04:11 The Unraveling Process 04:41 Learning from Past Mistakes 05:23 The Shift in Business Strategy 05:52 The Importance of Small Wins 08:35 Re-energizing Focus and Partnership 10:03 Mapping Out the Path to Success 18:30 Leveraging Existing Assets 19:46 Creating Meaningful Interactions 24:55 The Power of Personal Interaction 26:23 Focusing on Sales Ingredients 27:42 Daily Habits for Business Growth 29:52 The Importance of Consistency 32:44 Shifting Dopamine Sources 35:46 Celebrating Small Wins 38:32 Compounding Growth and Challenges 41:17 Building a Sustainable Business 51:59 Integrating into a Bigger Portfolio 54:06 Final Thoughts and Reflections We help entrepreneurs scale: https://www.capitalism.com/100-sales-a-day/

What small win are you celebrating these days today?See omnystudio.com/listener for privacy information.

Justin Williams — founder of Millionaire University — reveals what really happens when you “make it.” From quitting college with one semester left to racking up $120,000 of debt and raising a baby who slept in a closet, Justin's path to flipping hundreds of homes and building multiple seven-figure businesses wasn't overnight. But the hardest season? It came after the big payday — when he realized money means nothing without vision and family. Together with Matt, Justin unpacks what it really takes to build your “money machine” without losing what matters most.Chapters:00:00:00 - Meet Justin Williams: Breaking the Rules00:00:38 - From College Athlete to Risk-Taker00:01:38 - Family vs. Business: Finding True Balance00:03:50 - How to Build Your Money Machine00:07:21 - Struggle, Success & Real Fulfillment00:09:49 - The Moment Everything Changed00:13:25 - Hard Lessons That Paid Off00:16:33 - Small Wins, Big Momentum00:17:28 - Beating Doubt & Debt00:18:23 - Big Goals? Here's How to Start00:20:29 - Stop Learning — Start Doing00:22:22 - Focus, Action & What Really Works00:24:51 - Family, Purpose & What Matters00:25:32 - Pay It Forward: Sharing the Journey00:26:47 - Books & Podcasts That Shape Success00:28:28 - Music, Passions & Staying Human00:30:01 - One Last Word on OptimismLinks And Resources:WebsitePodcast & YouTube: Search “Millionaire University”Email Justin DirectlyLinkedIn: Justin WilliamsThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Michael Chernow is a highly accomplished entrepreneur, father, husband, podcast host, coach, and professional athlete. As a person in recovery from addiction for two decades, Michael's mission is to share positive habits and experiences with as many people as possible through business and coaching in the name of service. His latest venture, Kreatures of Habit is a wellness brand offering high-protein superfood oatmeal, natural sleep aids, and apparel to build habits for a healthier lifestyle.Topics explored in this episode include:Michael's addiction recovery storyHow small wins lead to big changesThe role of fitness & nutrition in recoveryWhy sobriety is a superpower3Cs - commitment, confidence & courageSpiritualityCheck out the links below to connect with Michael and find out more about his work:IG: @michaelchernowWebsite: https://www.michaelchernow.com/Kreatures of Habit: https://kreaturesofhabit.com/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Subscribe to Simplify My Money:https://www.debtfreedad.com/newsletters/simplify-my-money In this episode of the Debt-Free Dad podcast, Brad Nelson, and his co-hosts Chris Hawkins, Katie Hatfield, and Ryan Nelson discuss the importance of small wins in achieving financial success. The hosts share their personal debt payoff stories and emphasize how minor actions and consistent efforts can accumulate into significant progress over time. They draw inspiration from Darren Hardy's book, 'The Compound Effect,' highlighting how hundreds, thousands, or millions of small actions separate the ordinary from the extraordinary. Listen in for motivational tips, examples of small wins, and strategies to boost your financial confidence and momentum. If you're looking to break free from living paycheck to paycheck, reduce financial stress, build savings, and gain tools for financial freedom, this episode is a must-hear. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

In this heartfelt conversation, Bonnie joins Florencia to talk about something we all need more of in our healing journeys: community.Together, they dive into the challenges many women—especially mothers—face when trying to prioritize their health while juggling everything else. From navigating fatigue and making tough healthcare decisions to wrestling with spiritual warfare and burnout, Bonnie shares openly about what it's looked like for her to keep going and keep growing.They talk about:

We should celebrate small wins.  It is the small wins that can create the foundation for lasting success and motivation.  

Welcome to the Sustainable Clinical Medicine Podcast! In this special episode, Dr. Sarah Smith brings together her “brains trust”—the talented team of assistant coaches from Charting Champions and Smarter Charting—for an inspiring and honest roundtable discussion. Join Dr. Jacqueline Holm-Jhass, Dr. Milene Argo, and Dr. Noelle Nelson as they open up about their personal journeys from burnout to rediscovering joy in medicine, and share their passion for helping clinicians create better clinical days. You'll hear firsthand stories about the real costs of working after hours, practical strategies for managing the chaos of unpredictable clinic days, and priceless reminders that you are not alone in the struggle. The coaches offer compassionate advice on emotional regulation, self-compassion, and the vital importance of finding celebration and purpose—even on the hardest days. Whether you're deep in the trenches of clinical work or just starting to think about how to make medicine more sustainable, this episode is packed with relatable insights, encouragement, and actionable wisdom to help you reclaim time for your life outside of medicine. Get ready to meet the coaches who are changing the way clinicians approach their clinical days and rekindling love for the profession—one conversation at a time. Here are 3 key takeaways from this episode: You're Not Alone: Every physician experiences overwhelm—even the coaches and leaders we look up to. Vulnerability and community are key to finding solutions and breaking the cycle of isolation. Small Wins & Self-Compassion Matter: Shifting from self-criticism to celebration of even tiny wins each day (like finishing one tough chart, or supporting a grieving patient) helps change the narrative and builds resilience over time. The System is Broken, Not You: The impossible demands of modern medicine make it crucial to set boundaries and redefine what “good enough” looks like for you, rather than striving for unattainable perfection. The Charting Champions Coaches Dr. Sarah Smith and her vibrant Charting Coach team: Dr. Jacqueline Holm-Jhass, Dr. Milene Argo, and Dr. Noelle Nelson. Get ready for an honest, supportive, and practical conversation about what it truly takes to create a sustainable, joyful clinical day as a physician or clinician. -------------- Would you like to view a transcript of this episode? Click here ****Get in on the Backlog Buddies Sale where All Session in June are only $10https://www.backlogbuddies.com/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Everyone wants to make a splash.But in Multifamily, the real power comes from raindrops.In this episode of the Multifamily Collective, Mike Brewer drops a fresh metaphor that could change how you lead your property teams: monumental outcomes start with micro actions. Whether it's shaving minutes off maintenance resolutions or nudging up your leasing funnel conversion rate by just 1% each week, it all adds up.Drawing inspiration from James Clear's concept of “1% better,” Mike reminds us that momentum isn't built in leaps—it's stacked, drop by drop. Service quality. Leasing efficiency. Culture transformation. Revenue lift. All of it flows from small, consistent improvements.Forget shock and awe.Start managing the raindrops.And watch what compounds.If you're serious about improving your property's performance, this mindset shift is where it starts.Hit Like, click Subscribe, and share this with your team to get them thinking in wins, not just waves.

How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today's world?Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of passage, the rise of emotional intelligence, and how technology is reshaping manhood.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett t⁠⁠o learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction04:17 - Growing Without a Father Figure  07:58 - Small Wins, Big Impact  08:43 - Sports, Confidence, and Connection  14:35 - Gender Dynamics in Work and Education  16:35 - Perspectives Across Class Lines  18:38 - Men, Mindfulness, and Society  23:00 - The Psychology of Modern Masculinity  27:45 - Being Yourself in Real Conversations  34:51 - Injury Recovery and Mindful Detachment  36:40 - Selfhood and the Fragility of Manhood  46:37 - Teaching Daughters Critical Awareness  52:47 - Decoding Romantic Signals for Young Men  58:19 - Emotions and Relationships for Boys and Men  01:01:33 - Building Emotional Safety at Home  01:03:15 - Misreading Kids' Emotions  01:19:01 - Autonomy and Choosing Your Circle Hosted by Ausha. See ausha.co/privacy-policy for more information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and the success of her clients, she explains how taking time to recognize your achievements can boost your momentum, consistency, and overall joy. Dr. Li offers four practical tips to help you build this habit into your daily routine—including keeping a "done list," infusing fun into your work, embracing a mindset of certainty, and not boxing yourself in—so you can end each day feeling accomplished and motivated. Plus, she shares a free downloadable worksheet to help you get started on your own winning list!Timestamps:00:00 "Success Habits Unleashed"03:16 Celebrate Wins for Productivity Boost09:53 Embrace Imperfection, Find Joy11:25 Embrace Certainty for Success15:52 Embrace Potential, Defy Limitations18:51 "Noticing Wins Sparks Growth"To get the Celebrating Your Wins worksheet (free), go to: https://maketimeforsuccesspodcast.com/winninglistTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you.  Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better.  Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

Don't underestimate the power of the small wins! In this episode, we're diving into why celebrating every little victory in your reselling journey matters more than you think. From your first $10 flip to finally organizing your inventory—these milestones keep you going and build serious momentum.

As school counselors, we tend to spotlight the big moments—graduations, awards, and final grades. But what about the small wins? The quiet growth, the subtle progress, and the unseen impact?In this uplifting episode, I'm sharing why those “little things” might just be the most important part of our work—and how you can start recognizing and celebrating them today.You'll hear:Why small wins matter (backed by behavioral science!)Simple celebration strategies for students, staff, and yourselfHow creating a culture of gratitude fuels connection and morale“Those tiny victories build momentum, boost morale, and create a positive environment for everyone… You are making an impact every single day.”Grab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook GroupMentioned in this episode:Perks Membership

Sign up for our weekly newsletter here! Listen to Part One of the Double Expresso here! In this exceptional double espresso of the Fueling Creativity in Education podcast, hosts Dr. Matthew Worwood and Dr. Cyndi Burnett are joined by Dr. Teresa Amabile for part two of a discussion on creativity in education. The three explore the application of Dr. Amabile's Progress Principle, a concept that emphasizes how small wins drive motivation and creativity, even in classroom environments. Dr. Amabile shares insights from her research involving R&D teams at corporations, revealing how a positive inner work life, driven by progress in meaningful work, fosters creativity and productivity. The discussion expands into the significance of learning from setbacks and mistakes, a practice essential for both children and adults, and how celebrating failures can lead to further progress and creativity in education. The episode also touches upon the intriguing topic of creativity in retirement, where Dr. Amabile shares findings from her recent research on life satisfaction of retirees, highlighting the importance of creative opportunities during the later years of one's career. Additionally, the episode addresses the potential impact of generative AI on creativity, sparking thoughts on its potential to support or hinder human creativity. Throughout the conversation, Dr. Amabile weaves personal stories and insights that add a warm, engaging touch to the academic discussion, offering listeners a fusion of inspiration and practical applications for fostering creativity in various stages of life and work. The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work Retiring: Creating a Life that Works for You About Dr. Teresa Amabile: Dr. Teresa Amabile is a world-renowned expert in creativity research, with 50 years of groundbreaking work in the field. She is the Edsel Bryant Ford Professor, Emerita, at Harvard Business School and originally trained as a chemist before earning her Ph.D. in psychology from Stanford University. Her research has explored the intersection of creativity, motivation, and the work environment, shaping how we understand and foster innovation. Dr. Amabile is the author of several influential books, including Growing Up Creative, Creativity in Context, The Progress Principle, and most recently, Retiring: Creating a Life that Works for You, as well as over 100 research articles and scholarly chapters. Her work continues to inspire educators, leaders, and organizations to cultivate environments that nurture creativity and innovation. Eager to bring more creativity into your school district? Check out our sponsor Curiosity2Create.org and join their Creativity Network for Educators at Curiosity2Connect! Check out our Podcast Website to dive deeper into Creativity in Education! For more information on Creativity in Education, check out: Matt's Website: Worwood Classroom Cyndi's Website: Creativity and Education

Discover how micro dreams—small, focused goals—can help you build your vision without burnout. Start making real progress with less pressure.   We're often told to go big or go home — but what if the real power move is thinking smaller? In this solo episode, host Rana Campbell explores the concept of micro dreams — the bite-sized, focused goals that help keep momentum alive without overwhelming your spirit. Whether you're stuck in perfection paralysis, burnt out from hustle culture, or simply unsure of your next step, this episode will help you reframe how you define progress. Rana shares: What micro dreams are (and how they differ from big goals) Why this mindset is essential in today's high-pressure world How small wins build real, lasting confidence Her personal reflections on embracing the micro-dream journey If you've been feeling the weight of your ambitions or unsure how to move forward — this episode is your permission to take one intentional step at a time. Because micro doesn't mean minimal. Micro means meaningful. Listen now and discover why scaling down your dream might be the very thing that helps it grow. Liks & Resources: Follow Rana on Instagram: @rainshineluv Join the Dreams In Drive community: www.dreamsindrive.com/join Subscribe & leave a review if this episode resonates!

On this episode of @The CLS Experience, we have a very exclusive treat . She's not your ordinary athlete; she's an adaptive CrossFit and @NIKE sponsored athlete and mentality coach with a passion for challenging herself with new boundaries and limits, which I absolutely love. She wasn't dealt an easy hand in life; she was born with a condition called PFFD, which means she's missing most of her right leg. But let me tell you, her spirit and determination are beyond extraordinary, BIG Facts. Originally hailing from a quiet town in Pennsylvania, she found her way to Nashville in 2014, dreaming of a career in music. Little did she know, she'd end up becoming a source of inspiration for millions. Her journey into the world of fitness began in 2015 when she joined a kickboxing gym. Fast forward to 2021, and she has not only become a professional CrossFit athlete but a living testament to the incredible power of intentionality and consistency in reshaping one's destiny. Her path is a shining example of resilience and the boundless potential that lies within us all. She's just a juggernaut in all facets of life and a terrific human being. Please welcome the unbreakable and inspiring, the beautiful and soul penetrating, the powerful and abundant @Amy Bream. (11:25) The Power of Small Wins(22:30) Overcoming Ego and Achieving Growth(26:32) Nurturing Growth Mindset for Success(35:24) Developing Self-Belief Through Challenges(45:28) Virtual Coaching and Speaking for Growth(51:22) Unleashing Potential and Spreading WingsCheck out Amy HereTo join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X