Podcasts about small wins

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Hypervigilance doesn't come from wanting control.It comes from realizing—often too early—that no one else was going to handle it.After divorce, many women find themselves overanalyzing everything: conversations, tone shifts, finances, social dynamics, parenting decisions, other people's moods. Not because they're anxious by nature—but because their bodies learned that vigilance was the price of stability.In this episode of Dear Divorce Diary, we name the real cost of being the only adult in the room.You'll hear why:Hypervigilance is a role your body took on when things became unstableOveranalyzing doesn't calm anxiety—it quietly feeds it until it erupts laterControl is often a substitute for safety, not a sign of strengthLetting go isn't about trust-falling into uncertainty—it requires somewhere safe to landExhaustion, resentment, and panic are downstream effects of never being able to stand downWe also talk honestly about why healing can't happen in isolation—and why many women have to outgrow environments, relationships, and identities that once felt necessary but now feel depleting.To close the episode, we share Small Wins, Big Shifts—real listener moments where control loosened just enough for relief, clarity, and trust to return. Not because everything worked out—but because they stopped carrying it alone.If you've been living in constant readiness…and rest feels unavailable…if your mind never fully turns off…This episode will help you understand why—and what it actually takes to change it.If you're craving a room where you don't have to explain yourself, you're invited to join Cocoon, our free community on the Heartbeat app. The link is in the show notes.You don't need more control.You need support.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In this episode of The GoodKind Podcast, Clayton, Chris, and Amy discuss the importance of celebrating small wins in parenting. They explore how praise can impact children's development, the difference in how children of various ages receive praise, and the balance between performance and process. The conversation emphasizes the need to define success beyond grades and to focus on character development. Practical strategies for celebrating efforts and creating a culture of encouragement in the home are shared, along with biblical foundations for work and success.TakeawaysCelebrating small wins is crucial for children's development.Praise should focus on effort and character, not just outcomes.Defining success should go beyond grades and performance.Encouragement helps build resilience and confidence in children.Biblical principles can guide parenting and success definitions.Creating a culture of celebration fosters positive behavior.Specific praise is more impactful than general compliments.Recognizing the process is as important as celebrating the result.Parents should practice recognizing and celebrating their children's efforts.Chapters00:00 Introduction and Initial Thoughts on Praise02:23 Celebrating Small Wins with Children05:02 The Impact of Age on Praise Reception07:40 Performance vs. Process in Parenting10:17 Defining Success Beyond Grades12:57 The Role of Encouragement in Development15:46 Biblical Foundations for Work and Success18:25 Celebrating Efforts and Character Development21:00 Practical Strategies for Celebrating Wins23:42 Recognizing and Celebrating the Process26:28 The Importance of Specific Praise29:16 Creating a Culture of Celebration in the Homeparenting, praise, small wins, child development, encouragement, success, biblical principles, character building, celebration, parenting strategies

What if staying small was actually the boldest move you could make in restaurants?Fred Piehl didn't come to San Diego chasing an empire; he came with Paris training, a place to sleep, and a 30–seat bistro he found on Craigslist that became The Smoking Goat.In this conversation, we break down why he and his wife Tammy treat restaurants like “leaky buckets,” how he built a life where skiing trips, summers in New Hampshire, and family dinners matter as much as Saturday covers and how he's resisted the pressure to scale for so many years.For operators who feel owned by their restaurants, this is a blueprint for taking your time, your profitability, and your joy back.To learn more about The Smoking Goat and One Door North, visit thesmokinggoatrestaurant.com._________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.com

This episode dives into the idea that resilience isn't built only through major challenges - it grows through the steady accumulation of small victories.  We'll explore how noticing and celebrating these wins helps strengthen confidence, stability, and long-term well-being.Books by Joseph Wadas here: AUTHOR PAGE

In this episode, we explore how to launch a fashion brand without the risk of buying huge amounts of inventory upfront.Paul Yu, Founder and CEO of eProlo, explains how modern supply chains allow sellers to start small and test products before committing to large orders. He shares how his platform helps over 1.6 million sellers use custom branding and automated shipping to grow their businesses. Paul also discusses why focusing on a tiny niche is the best way for new brands to survive and scale in today's market.Topics discussed in this episode:  How Minimum Order Quantity (MOQ) kill new fashion brands.Why buying inventory upfront is risky.How eProlo automates global fulfillment. What custom branding adds to packaging. Why a small niche ensures better focus. How to transition from zero to millions. What role automated shop syncing plays. Why stable suppliers reduce business risk. Links & Resources Website: https://eprolo.com/Shopify App Store: https://apps.shopify.com/eproloLinkedIn: https://www.linkedin.com/company/eprolo/Facebook: https://www.facebook.com/Eprolo/ Get access to more free resources by visiting the show notes at https://tinyurl.com/3yanmjsf______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

In this episode, Paul Falavolito explains how leaders build confidence through small, intentional actions using the Confidence Ladder framework. Learn how consistent wins create momentum, clarity, and lasting leadership impact.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

What if this life after divorce never gets better?What if this is just how it is now?What he ruined everything? What if I can't be healed?If those thoughts have been looping in your mind after divorce, this episode is for you.In the Season 5 premiere of Dear Divorce Diary, we're opening a powerful six-week series devoted to naming the thing under the thing—the deeper, often invisible forces that keep women stuck in anxiety, overthinking, and emotional exhaustion after divorce.And today, we begin with one of the scariest experiences of all:the fear that the way you feel right now is permanent.Here's what most of us have never realized:Those thoughts aren't coming from weakness or fear.They're coming from a nervous system trying its best to keep you afloat while you're completely collapsed.In this episode, we're not fixing anxiety—we're explaining it.Because understanding what your body is doing is often the first moment it finally exhales.In this episode, we explore:Why divorce anxiety often intensifies after the divorce is finalThe difference between panic… and the deeper fear of permanenceHow anxiety gets mistaken for identity—and why that mattersWhat happens when trust has been wounded by loss, betrayal, or overwhelmWhy solutions often arrive from places you never could have predictedHow protective, pessimistic parts can reject help—and how to soften that patternYou'll also hear personal stories from Dawn, Joy, and Tiffini about moments when they couldn't see a way forward—until something unexpected showed up and changed everything.And at the end of the episode, we debut a new community segment: ✨ Small Wins, Big Shifts ✨ where we share listener-submitted moments that prove healing after divorce doesn't have to be dramatic to be real.If you've been afraid that this feeling will never end… If you've wondered whether you'll ever trust yourself—or life—again… Let this episode remind you:Nothing you're feeling means you're broken. It means your system learned how to survive.And survival is not the end of the story.

New Year's resolutions are superficial wish lists, not commitments. In this episode of the Manly Deeds Podcast, we kick off the year by breaking down why New Year's resolutions don't work, why most people quit before February, and what actually creates lasting change. We get into: • Why goals beat resolutions every time • The real difference between motivation and discipline • Why “giving yourself grace” can actually hold you back • How small wins build real momentum • Why failure isn't failure, it's feedback • And how to reset without quitting when you fall off Plus, we introduce a new segment called Truth or Cap where we debate some real-life statements most people can't agree on. If you've ever fallen off your goals, struggled to stay consistent, or felt stuck waiting to “feel motivated,” this episode is for you. 00:00:00 – Back in the Cave 00:03:00 – New Year's Resolutions Are A Waste Of Time 00:06:15 – Resolutions vs Goals: What's the Difference? 00:10:00 – Why Most People Quit Before February 00:14:00 – Setting Real Goals (Life, Marriage, Money) 00:18:00 – Why Men Avoid Planning & Fear Failing 00:21:00 – Small Wins vs Big Wins 00:24:00 – Failure Is Feedback, Not Defeat 00:27:00 – Motivation vs Discipline (Which Actually Works?) 00:31:00 – Falling Off Doesn't Mean Quit! 00:35:00 – Grace vs Standards (Hard Truths) 00:42:00 – Are You Showing Up or Just Checking the Box? 00:48:00 – TRUTH or CAP??!! 00:55:00 – Final Takeaways & Closing Thoughts!

Angel Santana encourages you to focus on small, consistent actions—clean one area, send one email, take a short walk, or pray—because progress adds up. Join the live sermon "Faith for a New Beginning" on Sunday, January 11th at 10 a.m. EST on TikTok and Facebook.

In this episode of Life Stories, host Shara Goswick talks with Dan McQueen, a two-time traumatic brain injury survivor and keynote speaker. Dan shares how a sudden brain hemorrhage in London in 2014 changed his life forever and how he rebuilt it through grit, perspective, and a commitment to being better than yesterday. From waking up from a coma unable to walk, talk, or smile, to setting a bold goal of skiing again after ten years, Dan's story is a powerful reminder that setbacks don't define us. Our response does.In This Episode, You'll Hear About:*Dan's life before his injury and the moment everything changed in London*Waking from a coma and relearning the basics of life*The mindset shift that helped him turn rehab into growth*Learning to walk again in busy Tooting Broadway*Setting big goals, like skiing again, through small wins*His mantra Play Loose, Look Tight and what it means for everyday life*Why progress matters more than perfectionTo find out more about Dan and his work, visit https://www.macqueendan.com/Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

Happy Holidays from the Sustainable Clinical Medicine Podcast! In honour of the holidays we are replaying our top two episodes of 2025. This week we're excited to bring you a replay of Episode 125 of the Sustainable Clinical Medicine Podcast. In this special episode, Dr. Sarah Smith brings together her “brains trust”—the talented team of assistant coaches from Charting Champions and Smarter Charting—for an inspiring and honest roundtable discussion. Join Dr. Jacqueline Holm-Jhass, Dr. Milene Argo, and Dr. Noel Nelson as they open up about their personal journeys from burnout to rediscovering joy in medicine and share their passion for helping clinicians create better clinical days. You'll hear first hand stories about the real costs of working after hours, practical strategies for managing the chaos of unpredictable clinic days, and priceless reminders that you are not alone in the struggle. The coaches offer compassionate advice on emotional regulation, self-compassion, and the vital importance of finding celebration and purpose—even on the hardest days. Whether you're deep in the trenches of clinical work or just starting to think about how to make medicine more sustainable, this episode is packed with relatable insights, encouragement, and actionable wisdom to help you reclaim time for your life outside of medicine. Get ready to meet the coaches who are changing the way clinicians approach their clinical days and rekindling love for the profession—one conversation at a time. Here are 3 key takeaways from this episode: You're Not Alone: Every physician experiences overwhelm—even the coaches and leaders we look up to. Vulnerability and community are key to finding solutions and breaking the cycle of isolation. Small Wins & Self-Compassion Matter: Shifting from self-criticism to celebration of even tiny wins each day (like finishing one tough chart, or supporting a grieving patient) helps change the narrative and builds resilience over time. The System is Broken, Not You: The impossible demands of modern medicine make it crucial to set boundaries and redefine what “good enough” looks like for you, rather than striving for unattainable perfection. The Charting Champions Coaches Dr. Sarah Smith and her vibrant Charting Coach team: Dr. Jacqueline Holm-Jhass, Dr. Milene Argo, and Dr. Noel Nelson. Get ready for an honest, supportive, and practical conversation about what it truly takes to create a sustainable, joyful clinical day as a physician or clinician. -------------- Would you like to view a transcript of this episode? Click here ****Get in on the Backlog Buddies Sale where All Session in June are only $10 https://www.backlogbuddies.com/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

This big holiday week we're focusing on: Redefining success as awareness, not perfection Why small acts of self-care build trust to be able to make bigger goals in the new year Simply noticing and naming how you feel Using this week as awareness and building self-trust in very small repetitive actions This episode is an invitation to slow down, tune in, and take care of yourself in small but powerful ways — drinking water, resting, saying no, and noticing your patterns with compassion. You don't need to overly challenge yourself this week. Staying connected with loving awareness is the best gift you could give to you! Sign up for the free Dry January class here: https://www.angelamascenik.com/dryjanuaryclass2026 Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, Dry January, Masterclass, small wins, holiday week

Most men don't quit because they're weak. They quit because their brain is overwhelmed. In this episode of REBUILT, Michael-David introduces his Mailbox Theory, a powerful, lived framework born from his career as a competitive triathlete competing in the IRONMAN Florida. Here MD breaks down the neuroscience behind why small, visible wins keep men moving forward when motivation dies. Halfway through the run, dehydrated, exhausted, and mentally broken, the finish line felt so far away it may as well not have existed. Quitting didn't feel dramatic, it felt logical. What saved him wasn't grit, hype, or willpower. It was focusing on the next mailbox on the road. Just one. This episode explains why that worked, and why it works in real life. Using simple, relatable examples, you'll learn how the male brain responds to: small goals instead of massive demands visible progress instead of distant outcomes structure instead of motivation clarity instead of pressure Michael-David breaks down the neuroscience behind dopamine, cognitive load, momentum, and self-talk, including the science behind why speaking to yourself in the third person actually improves performance under stress. You'll also hear how his Mailbox Theory applies to everyday struggles men face: discipline and consistency fitness and health business and finances overwhelm and burnout habits that never seem to stick This episode is for the man who: feels behind in life starts strong but burns out knows what he should do but can't sustain it feels crushed by big goals and constant pressure You'll walk away with a simple, repeatable way to: regain momentum reduce overwhelm build discipline without shame stop quitting on yourself and design your life the way your brain actually works Progress doesn't come from forcing more effort. It comes from breaking life into steps your nervous system believes you can survive. Small steps. Clear targets. Visible wins. That's Michael-David's Mailbox Theory. And it might be the mindset shift you didn't know you needed.

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SummaryIn this episode, Chase and Chris talk about the biggest lessons they learned in 2025. They look back at the year and share real advice that helped them and their clients grow. These lessons are about taking control of your life, changing your mindset, and building healthy habits that actually last. They also talk about how small actions can lead to big changes over time, and why planning ahead can make your life way less stressful.This episode is for anyone who feels stuck, overwhelmed, or unsure where to start. You'll walk away with new ideas to help you move forward and make 2026 your best year yet!Chapters(00:00) Wrapping Up the Year & Holiday Chaos(02:24) Why We're Doing a Two-Part Year-End Series(05:29) Lesson 1: Focus On What's in Your Control(07:37) How to Stop Letting Anxiety Rule Your Day(11:03) What If It Does Go Right? Playing Out the “What Ifs”(12:44) Lesson 2: Everything Is About Perspective(14:40) Your Hard Isn't the Only Hard—Comparison & Mindset(16:30) Choosing a Better Mood Is Still a Choice(20:21) Changing How You View Life Changes Everything(22:24) Lesson 3: Consistency Gets Easier When You Lower Expectations(24:03) The Power of Building Momentum with Small Wins(24:44) Lesson 4: Everyone Wants Change… Until It's Time to Change(26:31) Why Change Feels So Uncomfortable (and That's OK)(28:51) What Your Schedule Says About Your Goals(32:48) Lesson 5: A Minute of Planning Saves 10 Minutes of Stress(35:22) Stop Winging It—Simple Planning Can Change Everything(38:46) Pre-Tracking: The Take-Home Test for Your Goals(41:00) What's Coming in Next Week's Final EpisodeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Small Wins, Big Results

Unlock the secrets of high-performing sales teams in this special episode of The Grow Show! We're joined by sales expert, author, and speaker Ali Mirza, President of Rose Garden Consulting, as our featured guest. Ali shares invaluable insights on sales accountability, leadership, and breaking through stereotypes that hold reps back.This episode is packed with lively stories—from Jeff Winters' playful take on sales stereotypes and career pivots, to Amy Milner's real-world example of how small wins fuel lasting sales confidence. Discover how to manage performance, encourage accountability, and create a culture where your team can thrive.Join hosts Jeff Winters, Amy Milner, Eric Watkins, and special guest Ali Mirza for thought-provoking banter, actionable advice, and plenty of laughs. Whether you're leading a sales team or looking for new ways to level up, this conversation has something for you.Don't forget to subscribe and let us know what topics you want us to tackle next!Learn more about Ali Mirza here - https://www.alimirza.com/

Today is Day 4 of the 12 Days of Badassery, and we're turning the spotlight onto something most women skip right past:your achievements — the big ones AND the tiny, easy-to-dismiss ones....In this episode, we dig into why you consistently overlook your own progress, how small victories quietly shape who you become, and why celebrating yourself is a core part of claiming your badass identity. Because the truth is, your life is held together by hundreds of moments you don't give yourself credit for. And that's about to change....You'll learn how to:

Samuel Dreyfus is a provisional psychologist who has amassed an impressive audience online for his educational and heartfelt content. Leaning on his clinical and lived experience, Samuel and I discuss the many challenges that most in the modern world can relate to:Anxiety, trusting your gut, why small goals are important, why we all have red flags and why you are worthy of a good life.You can follow both Samuel & I on social media @bradleyjdryburgh @smoeandcoIf you enjoyed this chat you can give back to the channel by subscribing & sharing it with your mates.Big Love,Brad. Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Chase and Chris talk all about the mindset struggles around food during the holidays. It's not just about willpower—it's how your brain reacts to feeling like food is limited. That's called a scarcity mindset. The guys explain why holiday foods feel so tempting, why we feel out of control, and how to shift into an abundance mindset instead. They share tips, real client stories, and simple steps to help you enjoy the holidays without going overboard. You'll learn how to feel in control again, not anxious or guilty around food. Whether it's cookies at home or a big holiday dinner, they show you how to keep making progress—without missing out.Chapters(00:00) Why This Episode Matters During the Holidays(01:00) Client Story: Holiday Food, Childhood, and Guilt(02:20) The “Last Supper” Effect and Scarcity Mindset(05:50) Why Skipping Meals Backfires(07:30) All-or-Nothing Thinking and Holiday Overeating(08:45) Grandma's Pie, Dopamine, and Food Obsession(10:00) Flexible Dieting and Improving Food Relationships(11:00) What an Abundance Mindset Really Means(12:30) Examples of Scarcity vs. Abundance Around Food(14:45) Changing Your Environment and Food Habits(17:00) Building Trust Around Trigger Foods(18:35) How to Shift From Scarcity to Abundance(20:00) Planning Ahead and Staying Present(22:30) Reframing Your Thoughts About the Holidays(24:30) Small Wins to Practice During Holiday Meals(26:00) Celebrate the Wins, Even the Tiny Ones(28:00) Remembering What Really Matters(30:00) Creating Food Freedom and Long-Term Mindset Change(33:00) Wrapping Up and Final ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode, Carla explores what meaningful progress truly looks like in early childhood education: the subtle, powerful shifts that happen long before skills show up on the surface. From greeting a child at the door to acknowledging feelings with empathy, she breaks down how these small moments strengthen neural pathways, support emotional regulation, and build genuine belonging. You'll learn how to notice your impact, stay grounded in the long game of child development, and end your day feeling more connected to your work. Perfect for early childhood educators, RECEs, preschool teachers, and anyone who needs a reminder that their work truly matters.SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review. Your support helps us reach more ECEs who are in the thick of it!. Thanks for tuning in to The Everything ECE.  See you next week!CONNECT WITH CARLAThe ECE Latte LoungeEmail Newsletter: ⁠⁠Click Here⁠Website: carlatheece.comInstagram: @carlatheece

In today's episode of Every Day Is Saturday, Sam Crowley breaks down the life-changing power of “one more rep.” Whether you're in the gym, rebuilding your confidence, growing your faith, or fighting for a dream that feels out of reach, the breakthrough never comes from the first easy steps — it comes from the rep you don't want to do. The rep that burns. The rep no one sees. The rep that defines your character. Sam shares a raw, real story from his Wolverine comeback workout and explains why that final rep becomes the moment where your identity shifts and momentum returns. You'll learn how the “one more rep mindset” applies to fitness, business, relationships, and personal transformation — and why this simple discipline separates people who stay stuck from people who change their entire life. If you need motivation, clarity, or a push to get back on track, this episode will light a fire under you. Listen now and discover the small action that leads to massive breakthroughs.

This week's episode is a little different. Instead of interviewing a legendary athlete or coach, I was invited onto the Adventure Sports Podcast to talk about the questions that many of us — everyday athletes, weekend warriors, late bloomers, and lifelong learners — wrestle with as we get older.If you come to Ageless Athlete for honest conversations about aging, movement, and staying curious in a changing body, this episode is very much in that spirit. We recorded this conversation back in May, but the themes feel even more relevant now: How do we keep doing the outdoor sports we love? How do we adapt with age? And how do we stay connected to joy when progress shifts shape?In this episode, we explore:what aging actually feels like for an an everyday athletewhy our relationship with our sport changes over timehow to stay motivated when improvement slowsthe role of curiosity in lifelong performancehow community shapes longevity in outdoor sportswhy reinvention is normal — and sometimes necessaryThese aren't lessons from the mountaintop — they're observations from someone who's simply been asking these questions alongside you, year after year, conversation after conversation.If you've ever wondered:How do I keep climbing, running, biking, surfing as I age?What do I do when my body surprises me — in good or difficult ways?How do “regular people” stay active for decades?This episode offers perspective that's honest, relatable, and grounded in real experience — mine, and the many people I've learned from.⭐ THANK YOU & CREDITSA big thank-you to the Adventure Sports Podcast for the invitation and for allowing us to share this conversation here. You can find their show at: https://adventuresportspodcast.comAnd thank you — truly — for sticking with Ageless Athlete through 103 episodes. This community means more than I can say.---

Small wins build big motivation, yet leaders often think of them  as not being important. What if, in these moments, you were cheating your team of its potential? In today's episode of The 2 Minute Takeaway Podcast, we'll explore how recognizing even small successes can spark energy, confidence, and momentum for your team. Get your copy [...] The post Small Wins Build Big Motivation appeared first on Ken Okel.

Midweek Momentum is about energy and execution.You don't need a whole overhaul.You just need a small win — today.As small wins stack.They build confidence.They reset momentum when you feel stuck.

In this special episode, Norm introduces Mary Kate Norton, Strong Towns' new Mobilization Coordinator and Trainer. Mary Kate shares about her background in grassroots organizing, leadership development, and coalition building. She also offers some tips for people hoping to make change in their communities. ADDITIONAL SHOW NOTES Find a Local Conversation near you. Mary Kate Norton (LinkedIn) ‍Norm Van Eeden Petersman (LinkedIn) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here.   This podcast is made possible by Strong Towns members. Click here to learn more about membership.

Feeling overwhelmed by your daily tasks? In this episode, we dive into practical, easy-to-implement automation strategies that will help you win back precious time every single day. Discover how small tweaks, from optimizing your browser to streamlining your morning routine, can lead to massive productivity gains. We’ll share actionable examples and personal insights to help […]

Cori and Coach Lizzie explore the concept of "good enough" as a key to achieving health and fitness goals and why there's an importance of moving away from an all-or-nothing mindset, celebrating smaller wins to build off of.The video version of this episode is live on youtube!

As we wrap up 2025, it's easy to focus on everything that didn't get done. But the truth is, your small wins—the tiny actions, shifts, and systems you put in place—are what actually move your home and life forward. In today's episode, we're flipping the script. I'm walking you through how to spot your small wins, why they matter more than you think, and how they quietly build confidence, reduce overwhelm, and create real momentum… even when life feels chaotic. I'm also sharing a few personal examples and client stories to help you see the progress you've already made (even if it doesn't feel like it). Enjoy the episode! XO - Dianne PS -  When it comes to getting organized or getting the kids involved, where do you struggle the most?  DM me on Instagram or on Facebook   ✨✨Referenced in this episode✨✨ Subscribe to my YouTube channel Be the FIRST TO KNOW when's the next episode  

In Today's WINNING Word of The Day, Coach JC shares with you how SMALL WINS CREATE BIG WINS! Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Former McKinsey partner and author Sri Kaza shares how small businesses can turn their size into a superpower. Through his “Underdog Principles” — Positioning, Proximity, and Purpose — Sri reveals why true success lies not in scale, but in connection, clarity, and conviction. A must-listen for every entrepreneur ready to rewrite the rules.00:32- About Sri KazaSri is an author of a book titled Unconvention - A Small Business Strategy Guide. He has developed the underdog principles, which is a strategic framework that helps small businesses leverage their inherent advantage of positioning, proximity and purpose. He's a former McKinsey partner for small and a small business advocate. 

In this episode, I continue my conversation with tech executive Obi Ihenacho (Corporate Engineering at Robinhood, Ex-Meta), who shares his actionable, personal playbook for building a powerful network that defines career success. Obi shares real-life strategies, including the incredible story of how a genuine connection at a coffee shop led to an opportunity at Twitter that created a full-circle career win. We dive into essential steps for growth: The Power of Proximity: Strategically positioning yourself at conferences and events to meet people who align with your goals. Small Wins, Big Confidence: How starting small—like having a simple "elevator pitch" ready—boosts confidence and propels you toward bigger wins. The Two-Way Street: The critical importance of making relationships mutually beneficial and remembering how you make people feel, not just what they can do for you. Networking in a Volatile Market: Why a strong network is essential for securing referrals and providing a safety net in an industry facing uncertainty. This episode is packed with practical tips to help you transform your approach to networking, turning connections into career leverage and long-term professional success.   Join our free community! The AMA Collective   Ready to take control of your career and earn what you're truly worth? This episode is sponsored by the Salary Bump Accelerator. If you're ready to make thousands more in your next salary negotiation, the Salary Bump Accelerator is your proven system. Packed with everything you need to prepare like a pro, negotiate with confidence, and land a total compensation package that reflects your value, this program is designed to get you paid what you deserve. As a loyal listener, you get 15% off with the code BEING15. Go to https://thesalarybump.com/salary-accelerator/ to get started.    Connect with Obi Ihenacho: Socials: @theobisystem LinkedIn: https://www.linkedin.com/in/obinnaya-ihenacho/

Pantha Politix Podcast is real, uncut entertainment, current event, and life lesson talk from three men reared by Hip-Hop culture. Entertaining, engaging, and honest. Hosted by P7, Monster Elicit, and Seven Da Pantha.In episode 200, the team started off showing love to Assata Shakur (July 17, 1947-September 25, 2025), took a look back at the history of the pod, discussed the complexities of Hip-Hop production with Dat Dude Binz (https://www.instagram.com/datdudebinz/) and Mojo Barnes (https://www.instagram.com/mojobarnes/) , got a surprise visit from Tiffany and Willie of Melanin Mysteries (https://www.instagram.com/melaninmysteriespodcast/), and got into some deep Hip-Hop culture talk with ethemadassassin (https://www.instagram.com/ethemadassassin/) and Soul the Interrogator (https://www.instagram.com/soul_the_interrogator/).Follow the squad on IG, Facebook, or TikTok, stream us wherever you listen to podcasts or watch us on Rumble and YouTube! https://linktree.com/PanthaPolitixPod Gravitas OUT NOWhttps://sevendapantha.bandcamp.com/album/gravitas-da-album-2 Book Of The Monster Vol. 1 OUT NOW: https://monsterelicit.bandcamp.com/album/book-of-the-monster-volume-one Son Of The Morning OUT NOWhttps://mojobarnes.bandcamp.com/album/son-of-the-morning-2 Justice For Kadejah Brown!!https://tr.ee/QbrdcbbmmQ

Why Celebrating Small Wins Makes You Happier! No Nonsense November Day 14, Celebrate smALL Wins And IDEANCE Step 7, Educate, To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #IDEANCE #educate #smALLwins #celebrate

Send me a text  Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. Support the show

 Many coaches get caught up in chasing big milestones, but what if the real key to success lies in recognizing the small wins along the way?   On today's show, Julia explores how cultivating gratitude and celebrating micro wins can shift your mindset, build resilience, and prevent burnout in your coaching journey.   She shares practical ways to train your brain to focus on progress over perfection and reveals how gratitude not only fuels motivation, but also strengthens authentic connection with your clients and keeps your practice aligned with joy and purpose.   Tune in to today's Integrative #HealthCoachSuccess episode 411 to learn how celebrating small wins can help you stay inspired, confident, and sustainably successful as a coach.   Enjoy the Show! - - -   Listen or Watch At:  IHP.Coach/411   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

We share a warm, unedited talk about surviving a hard year, carrying grief, and using small wins to steady the week. The tone stays honest and gentle while offering practical ways to find light as the holidays approach.• why we keep the show light and personal• how grief stacks and reopens old wounds• seeing layoffs and setbacks as redirection• lowering the bar to stay consistent• using small wins to build momentum• navigating holidays with boundaries and care• realistic affirmations that shift mindset• planning anchors for tough daysKeep your coffee strong, your energy light, and don't forget even the smallest steps countThanks for listening coffee with a twist.Email me at: coffeewitatwist@gmail.com

Course: HOW TO PLAY: https://www.soulreno.com/How-to-play-life-is-a-game—————————————————————————Book: Soul GAME  https://tinyurl.com/yckcvnv9Book: Every Wordhttps://www.soulreno.com/every-wordBook: Digital Soul——————————————————————————————Instagram: https://www.instagram.com/soulrenovation/

celebrate every win, no matter how big or small!!thank you for being here + listening

In this episode of the Matthews Mentality Podcast, Kyle Matthews sits down with Dave Butler, co-CEO of Dimensional Fund Advisors, to discuss the importance of focusing on small wins, the application of discipline from sports to business, and the principles of patient, data-driven investing. From his standout basketball career at UC Berkeley and brief stint with the Boston Celtics to his 30-year journey in finance, Dave shares valuable insights on how stacking daily achievements can lead to bigger opportunities. Essential advice on disciplined investing, the future impact of AI on markets, and the myth of market predictions also highlight this engaging conversation.00:00 Daily Wins: Building Success One Step at a Time01:13 Introducing Dave Butler: From Basketball to Finance03:07 Dimensional Fund Advisors: A Deep Dive06:00 Investment Strategies: Indexing and Diversification15:14 Dave Butler's Journey: From Athlete to Executive36:31 Starting in Investment Banking37:19 The Reality of Wall Street38:33 A Career-Changing Moment41:22 Joining Dimensional Fund Advisors43:14 Climbing the Corporate Ladder49:39 Work-Life Balance and Career Advice52:29 Overcoming Career Challenges55:09 Investment Myths and Realities01:02:13 The Impact of AI on Investing01:09:55 Closing Thoughts and Advice

Effort vs. Discipline: Maximizing Performance and Training Success | Iron RadioJoin Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson in this episode of Iron Radio as they delve into the critical topics of effort and discipline in training. Learn how to balance intensity and consistency to reach your athletic goals, cultivate effort in youth athletes, and recognize the importance of both mental and physical preparation. With practical examples from personal experiences and coaching, this discussion provides valuable insights for athletes and trainers alike. Discover the nuances of pushing limits while maintaining optimal recovery to achieve peak performance.01:23 Discussing Effort and Discipline02:49 Teaching Effort to Youth Athletes04:49 Effort in Powerlifting and Sports09:15 Consistency vs. Effort in Training16:40 Iron Radio Updates and Announcements18:31 New Book on Dietary Supplements19:37 Cultivating Effort in Training20:03 Overcoming Gym Slumps20:27 The Power of Discipline20:56 Effort Through Reps21:29 Mental Fortitude in Training22:01 Skill vs. Effort in Athletics22:19 Arnold's Philosophy on Effort22:53 Advanced Training Strategies23:37 Coaching Techniques for Effort27:26 Positive Reinforcement in Youth Sports29:34 Championing Small Wins31:39 Balancing Effort and Recovery34:38 Final Thoughts on Coaching Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The world celebrates the big moments, the headlines, the trophies, the milestones. But real growth? That happens quietly, in the steps no one sees. In this episode, Jimmy IV explores The Art of Small Wins, the subtle, powerful ways that consistency, courage, and intention shape our evolution. From the psychology of progress to the energy of daily effort, this conversation reminds us that every small act of self-trust matters.Referencing a quote from Paula M. Kramer: international bestselling author and international professional speaker, this episode highlights how positivity, awareness, and reflection can turn tiny triumphs into lasting success. Whether you're healing, rebuilding, or simply trying to move forward one step at a time, this is your reminder that the little victories are the big ones.Your life doesn't need a trophy to be meaningful, it just needs you to notice your progress, protect your energy, and celebrate your evolution. SHOW LINKS:InstagramFacebookApple PodcastSexyCoolLounge VIBE LineVoyage Baltimore Magazine Highlight Series 2nd. Return InterviewStitcherSpotifyAudibleYouTube Voyage Baltimore Magazine 1st. InterviewGuest Credit:Paula M. Kramer: International Bestselling Author and International Professional Speaker Speaking From TriumphSmiles Spark SuccessSoft Skills Strategy Courses Episode 87 - Success In Small Places with Paula M. KramerEpisode 109 - Taking Positive Control for Positive VIBES with Paula M. Kramer

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn't enough; it's the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Welcome and Subscribe!01:53 Motivation vs. Strategy03:23 Making a Plan: Five Steps03:58 Real-Life Examples of Sticking to the Plan09:10 The Power of Specific Goals19:26 Breaking Down Big Goals26:23 Breaking Down Financial Goals27:33 From Saving to Earning: A Shift in Perspective27:54 Small Wins for Big Health Changes28:50 The Power of Simplicity and Sticky Notes30:12 The Science Behind Small Wins33:26 Building a System for Success39:59 The Importance of Scheduling and Protecting Your Goals45:14 Review and Adjust: The Key to Longevity47:57 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Jason is joined by powerhouse entrepreneur, Shahab Elmi! Shahab is the founder and CEO of Cymbiotika, a disruptor in the wellness space that has grown into one of the fastest rising supplement brands in the United States. Cymbiotika is redefining what it means to build a business that thrives financially, and making an impact culturally.  Shahab dives into how a life-threatening health situation reinforced the importance of health, He shares the origin story of Cymbiotika, diving into how data accessibility, generational shifts, and the evolving world of consumer packaged goods have changed the wellness industry. Shahab reflects on why the people you surround yourself with matter more than the money, and what consumers should really be paying attention to when it comes to their health. He breaks down his four daily objectives, his philosophy on consistent self-improvement and small wins, and how he defines true luxury. Shahab also explores why people view spending on wellness differently than on food, drinks, or fashion, the power of effort as his ultimate non-negotiable, building an empire alongside his wife, and what's next for Cymbiotika's mission to elevate everyday living. Shahab reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Shahab Elmi + Cymbiotika.com  Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group  All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Nutrafol:  See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code TRADINGSECRETS. Prolon: Prolon is a plant-based nutrition program featuring soups, snacks, and beverages designed to nourish the body while keeping it in a fasting state, triggering cellular rejuvenation and renewal. Get 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program by visiting ProlonLife.com/TRADINGSECRETS  Bilt: Bilt is turning a monthly expense into an opportunity to earn rewards and discover the best that your neighborhood has to offer. Your rent is finally working for you. Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/tradingsecrets Booking.com: If your vacation rental isn't listed on Booking.com, it could be invisible to millions of travelers searching the platform. Don't miss out on consistent bookings and global reach. Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com YouTube Title: Needs to be 100 characters or less  | Trading Secrets w/ Jason Tartick

What happens when the toughest person you know completely breaks? The Queen of Pain crashed, hit her head, and lost everything that made her strong: drive, purpose, momentum. Rebecca Rusch talks about rebuilding from zero, letting go of ego, and finding strength through movement again. No fluff, no fake motivation, just raw lessons on how to get up when your mind quits first. Watch it, then move.   Timestamps: 00:00 Meet Rebecca Rush, Queen of Pain 00:33 The Bike Accident & Post-Concussion Symptoms 02:04 Losing Mental Health & Motivation 04:45 Physical vs. Emotional Resilience 06:43 Movement as Medicine & Letting Go of Ego 10:10 Reframing What Winning Is 11:54 Finding Joy in Small Wins 13:33 Reflect, Move, Connect 14:21 New Mission: Helping Others Heal 15:30 Building Resources for Concussion Recovery 16:46 Thinking About Her First Spartan Race   18:06 Rebecca's Athletic Background     Connect to Rebecca: Website: rebeccarusch.com Instagram: @rebeccarusch Facebook: Rebecca Rusch LinkedIn: Rebecca Rusch – Rusch Ventures YouTube: Rebecca Rusch