Podcasts about small wins

Welcome to the Sustainable Clinical Medicine Podcast! In this special episode, Dr. Sarah Smith brings together her “brains trust”—the talented team of assistant coaches from Charting Champions and Smarter Charting—for an inspiring and honest roundtable discussion. Join Dr. Jacqueline Holm-Jhass, Dr. Milene Argo, and Dr. Noelle Nelson as they open up about their personal journeys from burnout to rediscovering joy in medicine, and share their passion for helping clinicians create better clinical days. You'll hear firsthand stories about the real costs of working after hours, practical strategies for managing the chaos of unpredictable clinic days, and priceless reminders that you are not alone in the struggle. The coaches offer compassionate advice on emotional regulation, self-compassion, and the vital importance of finding celebration and purpose—even on the hardest days. Whether you're deep in the trenches of clinical work or just starting to think about how to make medicine more sustainable, this episode is packed with relatable insights, encouragement, and actionable wisdom to help you reclaim time for your life outside of medicine. Get ready to meet the coaches who are changing the way clinicians approach their clinical days and rekindling love for the profession—one conversation at a time. Here are 3 key takeaways from this episode: You're Not Alone: Every physician experiences overwhelm—even the coaches and leaders we look up to. Vulnerability and community are key to finding solutions and breaking the cycle of isolation. Small Wins & Self-Compassion Matter: Shifting from self-criticism to celebration of even tiny wins each day (like finishing one tough chart, or supporting a grieving patient) helps change the narrative and builds resilience over time. The System is Broken, Not You: The impossible demands of modern medicine make it crucial to set boundaries and redefine what “good enough” looks like for you, rather than striving for unattainable perfection. The Charting Champions Coaches Dr. Sarah Smith and her vibrant Charting Coach team: Dr. Jacqueline Holm-Jhass, Dr. Milene Argo, and Dr. Noelle Nelson. Get ready for an honest, supportive, and practical conversation about what it truly takes to create a sustainable, joyful clinical day as a physician or clinician. -------------- Would you like to view a transcript of this episode? Click here ****Get in on the Backlog Buddies Sale where All Session in June are only $10https://www.backlogbuddies.com/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Everyone wants to make a splash.But in Multifamily, the real power comes from raindrops.In this episode of the Multifamily Collective, Mike Brewer drops a fresh metaphor that could change how you lead your property teams: monumental outcomes start with micro actions. Whether it's shaving minutes off maintenance resolutions or nudging up your leasing funnel conversion rate by just 1% each week, it all adds up.Drawing inspiration from James Clear's concept of “1% better,” Mike reminds us that momentum isn't built in leaps—it's stacked, drop by drop. Service quality. Leasing efficiency. Culture transformation. Revenue lift. All of it flows from small, consistent improvements.Forget shock and awe.Start managing the raindrops.And watch what compounds.If you're serious about improving your property's performance, this mindset shift is where it starts.Hit Like, click Subscribe, and share this with your team to get them thinking in wins, not just waves.

“Let's get real for a moment. Self-care and mental health aren't about grand gestures. You don't need to quit your job, move to Bali, or spend hours in therapy daily.The real magic happens in the small wins—the little choices you make daily that help you feel calm, grounded, and in control.Here are the 3 main reasons why small wins matter:They're achievable. Big goals can feel overwhelming, but small steps are doable.They build momentum. You have to listen to the full episode to see how.They boost confidence. There is an ART to it, and my latest ADAPTive.TT approach tells you step by step.Summary of Key Elements for Episode 5:Story Segment: Ralph sets small goals to survive a chaotic family lunch.Insight: Small wins build momentum and confidence for better mental health.

How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today's world?Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of passage, the rise of emotional intelligence, and how technology is reshaping manhood.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett t⁠⁠o learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction04:17 - Growing Without a Father Figure  07:58 - Small Wins, Big Impact  08:43 - Sports, Confidence, and Connection  14:35 - Gender Dynamics in Work and Education  16:35 - Perspectives Across Class Lines  18:38 - Men, Mindfulness, and Society  23:00 - The Psychology of Modern Masculinity  27:45 - Being Yourself in Real Conversations  34:51 - Injury Recovery and Mindful Detachment  36:40 - Selfhood and the Fragility of Manhood  46:37 - Teaching Daughters Critical Awareness  52:47 - Decoding Romantic Signals for Young Men  58:19 - Emotions and Relationships for Boys and Men  01:01:33 - Building Emotional Safety at Home  01:03:15 - Misreading Kids' Emotions  01:19:01 - Autonomy and Choosing Your Circle Hosted by Ausha. See ausha.co/privacy-policy for more information.

Diapers are hard. Terrible twos are no picnic. Middle and high school? Prepare for battle, Dad. It seems like every phase of parenting presents its own unique challenges. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the hardest age to parent. If your kids are little, you may be wondering if parenting ever gets easier. It depends on the kids and depends on their age. The truth is, no matter how tough today feels, your role as a dad is important during every age and stage of your child's life. So, show up and give it your all, even on the hardest days.  Why This MattersEvery season is hard. Embrace today's challenges because your children need you. Key TakeawaysIt All Goes FastStages Don't Last ForeverFind People To Help YouRemember the 3 Ls: Kids are Limited, then Learning, then LeavingImportant Episode Timestamps 00:00 – 00:55 | Introduction & Big Question of the Week00:55 – 03:16 | The Hardest Phase? The One You're In03:16 – 05:11 | The "Dark Ages" of 0–405:11 – 07:12 | The Teen Years: Logic, Emotions & Everything In Between07:12 – 09:02 | Finding Joy in the Middle of the Hard09:02 – 12:00 | Letter to the Dad Who's Struggling12:00 – 14:11 | The 3 L's of Childhood: Limited, Learning, Leaving14:11 – 16:53 | Don't Do It Alone: Finding Support in Tough Seasons16:53 – 20:26 | Survival Tips: Self-Care, Small Wins & Staying PresentAPD Pro Move:Remember that you're doing better than you think. All Pro Dad Resources:8 Tips For Traveling With Toddlers and Preschoolers5 Lies We Believe About Our Teens3 Ways to Raise Adults In TrainingListen Again:Episode 65: Are Your Expectations Crushing Your Teens?Episode 55: Problems Middle Schoolers Run IntoWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and the success of her clients, she explains how taking time to recognize your achievements can boost your momentum, consistency, and overall joy. Dr. Li offers four practical tips to help you build this habit into your daily routine—including keeping a "done list," infusing fun into your work, embracing a mindset of certainty, and not boxing yourself in—so you can end each day feeling accomplished and motivated. Plus, she shares a free downloadable worksheet to help you get started on your own winning list!Timestamps:00:00 "Success Habits Unleashed"03:16 Celebrate Wins for Productivity Boost09:53 Embrace Imperfection, Find Joy11:25 Embrace Certainty for Success15:52 Embrace Potential, Defy Limitations18:51 "Noticing Wins Sparks Growth"To get the Celebrating Your Wins worksheet (free), go to: https://maketimeforsuccesspodcast.com/winninglistTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you.  Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better.  Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

Don't underestimate the power of the small wins! In this episode, we're diving into why celebrating every little victory in your reselling journey matters more than you think. From your first $10 flip to finally organizing your inventory—these milestones keep you going and build serious momentum.

Identify your concept of Winning and once you start there the journey will be more sweeter To become the best version of your self

《影視關鍵字》是由NMEA秘書長袁支翔Sam主持，每集將聚焦一個關鍵字，邀請影視音領域的專家和創意人士，深入解析產業趨勢、探索創新玩法，帶你直擊產業第一線 >> https://fstry.pse.is/7mlb98 —— 以上為 Firstory Podcast 廣告 —— 加入免費會員，更新資訊不漏接： https://open.firstory.me/join/clh1qknlp0h0s01w286nq3i04 小額贊助支持本節目： https://open.firstory.me/user/clh1qknlp0h0s01w286nq3i04 留言告訴我你對這一集的想法： https://open.firstory.me/user/clh1qknlp0h0s01w286nq3i04/comments 歡迎您用一杯咖啡支持我持續創作 : https://pay.soundon.fm/podcasts/a11a2120-4bc4-4fb2-813b-135bd96e5868 六個月的線上陪伴計畫報名表： https://forms.gle/HCX37hRPqFK24eh7A 「布姐的交誼廳。陪你聊人生聊職場」Line 社群 https://reurl.cc/36NWEL(密碼：love) 本集重點： 寫書是為了「失憶的自己」 Billy 把電子書當成一份給未來的自己或他人參考的「重啟地圖」，不是炫技，而是保存與傳承。 用紀錄為創作做積累 從大學短片《飲料大作戰》開始，他就有紀錄習慣，逐步累積成為知識素材庫，甚至轉化為公開資源。 群募失敗不代表放棄，換方法照樣做成 從募資失敗轉向企業贊助＋校友資源，完成400人首映＋校園巡迴，展現資源轉換力。 先問卷，後創作，再行銷 透過問卷收集需求與名單，再一邊創作一邊預熱行銷，打造「共創式電子書」流程。 用 AI 寫作，提升產出效率 在卡關時用 AI 協助生成段落、處理排版與格式，是自由創作者的新型工具組合。 一開始就設好「不要做 podcast」當篩選門檻 用第一章設定門檻，過濾真正有熱情的讀者，讓後面內容更聚焦有效。 策略內容比技術內容更難得 Billy 強調市面上教技術的很多，但心法與策略反而是他的電子書最大價值。 不靠出版社，自行出版更靈活、獲利更多 出版不為 credit，而是實驗如何成為能靠產品養活自己的自由創作者。 Small Wins：每天寫下3件小成就，年底就有代表作 結合 Notion checklist 與紙本行事曆，建立個人行動與回顧系統，是打造創作能量的重要來源。 創作，不一定為了流量，而是為了連結與滿足 Podcast 是個名片，也是一種與人對話的管道。重點不是紅不紅，而是你有沒有「真的想做」。 來賓 粘瀚文 Billy https://portaly.cc/billynien 《破億下載Podcast製作人的經營指南》電子書 免費試讀｜https://reurl.cc/3KDnL9 完整版｜https://reurl.cc/zq8az0 使用【SOFA200】享200元優惠！ 不同於現有的Podcast課程， 這本書談更多經營的思維和策略，讓你擁有正確的經營心態， 讓Podcast成為你事業的放大器 找到Billy和他的作品們｜https://portaly.cc/billynien 《遺照派對》、《比利在幹嘛》Podcast

As school counselors, we tend to spotlight the big moments—graduations, awards, and final grades. But what about the small wins? The quiet growth, the subtle progress, and the unseen impact?In this uplifting episode, I'm sharing why those “little things” might just be the most important part of our work—and how you can start recognizing and celebrating them today.You'll hear:Why small wins matter (backed by behavioral science!)Simple celebration strategies for students, staff, and yourselfHow creating a culture of gratitude fuels connection and morale“Those tiny victories build momentum, boost morale, and create a positive environment for everyone… You are making an impact every single day.”Grab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook GroupMentioned in this episode:Perks Membership

Sign up for our weekly newsletter here! Listen to Part One of the Double Expresso here! In this exceptional double espresso of the Fueling Creativity in Education podcast, hosts Dr. Matthew Worwood and Dr. Cyndi Burnett are joined by Dr. Teresa Amabile for part two of a discussion on creativity in education. The three explore the application of Dr. Amabile's Progress Principle, a concept that emphasizes how small wins drive motivation and creativity, even in classroom environments. Dr. Amabile shares insights from her research involving R&D teams at corporations, revealing how a positive inner work life, driven by progress in meaningful work, fosters creativity and productivity. The discussion expands into the significance of learning from setbacks and mistakes, a practice essential for both children and adults, and how celebrating failures can lead to further progress and creativity in education. The episode also touches upon the intriguing topic of creativity in retirement, where Dr. Amabile shares findings from her recent research on life satisfaction of retirees, highlighting the importance of creative opportunities during the later years of one's career. Additionally, the episode addresses the potential impact of generative AI on creativity, sparking thoughts on its potential to support or hinder human creativity. Throughout the conversation, Dr. Amabile weaves personal stories and insights that add a warm, engaging touch to the academic discussion, offering listeners a fusion of inspiration and practical applications for fostering creativity in various stages of life and work. The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work Retiring: Creating a Life that Works for You About Dr. Teresa Amabile: Dr. Teresa Amabile is a world-renowned expert in creativity research, with 50 years of groundbreaking work in the field. She is the Edsel Bryant Ford Professor, Emerita, at Harvard Business School and originally trained as a chemist before earning her Ph.D. in psychology from Stanford University. Her research has explored the intersection of creativity, motivation, and the work environment, shaping how we understand and foster innovation. Dr. Amabile is the author of several influential books, including Growing Up Creative, Creativity in Context, The Progress Principle, and most recently, Retiring: Creating a Life that Works for You, as well as over 100 research articles and scholarly chapters. Her work continues to inspire educators, leaders, and organizations to cultivate environments that nurture creativity and innovation. Eager to bring more creativity into your school district? Check out our sponsor Curiosity2Create.org and join their Creativity Network for Educators at Curiosity2Connect! Check out our Podcast Website to dive deeper into Creativity in Education! For more information on Creativity in Education, check out: Matt's Website: Worwood Classroom Cyndi's Website: Creativity and Education

Discover how micro dreams—small, focused goals—can help you build your vision without burnout. Start making real progress with less pressure.   We're often told to go big or go home — but what if the real power move is thinking smaller? In this solo episode, host Rana Campbell explores the concept of micro dreams — the bite-sized, focused goals that help keep momentum alive without overwhelming your spirit. Whether you're stuck in perfection paralysis, burnt out from hustle culture, or simply unsure of your next step, this episode will help you reframe how you define progress. Rana shares: What micro dreams are (and how they differ from big goals) Why this mindset is essential in today's high-pressure world How small wins build real, lasting confidence Her personal reflections on embracing the micro-dream journey If you've been feeling the weight of your ambitions or unsure how to move forward — this episode is your permission to take one intentional step at a time. Because micro doesn't mean minimal. Micro means meaningful. Listen now and discover why scaling down your dream might be the very thing that helps it grow. Liks & Resources: Follow Rana on Instagram: @rainshineluv Join the Dreams In Drive community: www.dreamsindrive.com/join Subscribe & leave a review if this episode resonates!

In this episode, I explore the power of habits and systems for achieving personal and professional growth. Learn how to implement small, consistent changes to achieve goals related to wealth, health, and relationships, drawing insights from James Clear's “Atomic Habits.” Discover practical strategies for tracking progress and building an identity that supports long-term success. In This Episode: 00:00 The Power of Habits 01:30 Systems Over Goals 03:40 The 1% Rule 05:30 Focusing on Controllables 08:00 Identity-Based Habits 10:50 Tracking Progress 12:40 Leading vs. Lagging Indicators 15:00 The Importance of Small Wins 17:00 Building Habits Takes Time Key Takeaways: Define Controllable Outputs: Focus on actions you can control (inputs) rather than hard-to-measure outcomes. Build Habits Around Identity: Align your habits with the person you want to become (e.g., “become a reader” instead of “read a book”). Use a Habit Tracker: Create a simple habit tracker with yes/no checkboxes to monitor consistency in intangible areas. Prioritize Leading Indicators: Track leading indicators (e.g., meal prepping for weight loss) rather than lagging metrics (e.g., weight loss itself). Embrace Small Wins: Recognize that significant progress often starts with small, consistent actions. Measurement doesn't have to be numeric. It can be as simple as a yes/no checkbox for habits that reinforce your values: Habit Mon Tue Wed Thu Fri Sat Sun Listened without interrupting my partner ✅ ✅ ❌ ✅ ✅ ✅ ✅ Exercised 30 mins ✅ ❌ ✅ ✅ ✅ ❌ ✅ Reached out to a friend ❌ ✅ ✅ ✅ ❌ ✅ Connect with Shaun Enders https://www.linkedin.com/in/shaunenders/ www.CallTSG.com  Subscribe: https://podcasts.apple.com/us/podcast/business-finance-and-soul/id1680587418 https://open.spotify.com/show/4Rr0lulKYz7ZH1uSbteuQN https://www.audible.com/podcast/Business-Finance-Soul/B0C59PP59P?action_code=ASSGB149080119000H&share_location=pdp  Resources Mentioned: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299?mcid=f87fdd4a273b3c7ea025428ffab93506&hvocijid=1585103782904279902-0735211299-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1585103782904279902&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031352&hvtargid=pla-2281435178538&psc=1  

On this episode of @The CLS Experience, we have a very exclusive treat . She's not your ordinary athlete; she's an adaptive CrossFit and @NIKE sponsored athlete and mentality coach with a passion for challenging herself with new boundaries and limits, which I absolutely love. She wasn't dealt an easy hand in life; she was born with a condition called PFFD, which means she's missing most of her right leg. But let me tell you, her spirit and determination are beyond extraordinary, BIG Facts. Originally hailing from a quiet town in Pennsylvania, she found her way to Nashville in 2014, dreaming of a career in music. Little did she know, she'd end up becoming a source of inspiration for millions. Her journey into the world of fitness began in 2015 when she joined a kickboxing gym. Fast forward to 2021, and she has not only become a professional CrossFit athlete but a living testament to the incredible power of intentionality and consistency in reshaping one's destiny. Her path is a shining example of resilience and the boundless potential that lies within us all. She's just a juggernaut in all facets of life and a terrific human being. Please welcome the unbreakable and inspiring, the beautiful and soul penetrating, the powerful and abundant @Amy Bream. (11:25) The Power of Small Wins(22:30) Overcoming Ego and Achieving Growth(26:32) Nurturing Growth Mindset for Success(35:24) Developing Self-Belief Through Challenges(45:28) Virtual Coaching and Speaking for Growth(51:22) Unleashing Potential and Spreading WingsCheck out Amy HereTo join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn't your child's resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with powerful mindset tools for parents navigating dietary transitions. Dana Kay, a leading ADHD health practitioner and founder of the ADHD Thrive Institute, shares her personal experience and expert insights on how to foster resilience and confidence through change. Whether you're facing resistance from your child, family members, or even your own internal doubts, this episode offers practical advice and empowering strategies to help your entire family embrace a gluten-, dairy-, and soy-free lifestyle—without stress or shame. Links Mentioned in the Show:  Link to book a free call with Andrea Daigle and our team at ADHD Thrive Institute - https://bit.ly/3X5ZVvT  Key Takeaways: [2:04] Why Mindset Matters [3:30] Strategies for Building a Positive Mindset [7:07] Small Wins and Sustainable Change [8:06] Helping Kids Embrace the Diet [14:02] Turning Diet Changes into Family Growth [18:05] Managing Social Situations with Confidence [22:23] Final Words and Actionable Tips Memorable Moments: "You think your child's resistance is the biggest obstacle to a new diet, but what if it's actually your own fear of change?" "So we are not fixing your kids' plate. We are rewiring your brain first." "This is not just a diet. This is a lifestyle change and this is a long-term roadmap for thriving." "We get to do this together." "Perfection is not the goal. It's about creating a sustainable lifestyle shift." "As soon as I shifted my mindset and I started really empowering him with the knowledge behind why we are going down this journey, things started to change." "We wanna keep things light and positive, especially in the beginning." "Start focusing on what we can eat and not what we can't eat." "Modeling that confident, calm attitude in those situations shows your child that this is nothing to be ashamed of." "One small change leads to great big ones." Dana Kay Resources:

We're back with another OTTB Training Diaries update following Niamh's journey retraining her off-track Thoroughbred, Go Green (Oscar), for the 2025 Retired Racehorse Project Makeover.In this sneak peek of our April recap, we talk about the ups and downs of bringing along a sensitive young Thoroughbred—starting with Niamh's creative fundraiser for the RRP, some minor training setbacks, and the realities of managing an OTTB's conditioning, saddle fit, and emotional development in the early months after track life.To hear the full OTTB training episode—including groundwork exercises for competitive trail, parasite management tips, saddle shopping struggles, and a behind-the-scenes look at Oscar's obstacle course field trip—join us on Supercast! We also answer listener AMA questions about OTTB training schedules, growth-related lameness in young Thoroughbreds, and how non-horsey significant others fit into barn life.

How to make big transformation easily Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

Try to win the little battles every day - that's my key

Once we get a little bit of authority as a trainer, manager, or leader in the coffee shop we tend to dream about and focus on all the things we want to change. Unfortunately the projects that we know will improve things often do not get the reception we want from the boss and we feel dejected and frustrated.  Today on Shift Break we will be talking about the need to have patience and to prioritize the right work and projects in order to gain trust so the good things you want to do in the future are better received. Related episodes: SHIFT BREAK: Setting Staff Up For Success SHIFT BREAK: Making Minimum Viable Changes SHIFT BREAK: Managers, You Don't Need To Do It All Flexibility for Owners and Managers HIRE KTTS CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Thank you to out sponsors! Everything you need for back of the house operations https://rattleware.qualitybystainless.com/   The best and most revered espresso machines on the planet: www.lamarzoccousa.com

Our guest in this episode is Debra Eckerling, a joyful goal strategist, award-winning author, and mastermind behind the DEB Method for simplified goal setting. Deb's mission is to make goal pursuit contagious and fun, inspiring everyone to move toward what truly lights them up by connecting their goals to genuine passion. In her lively chat with host Jürgen Strauss, Deb shares her contagious enthusiasm for creating an authentic roadmap to success—one that begins with self-awareness, celebrates every win, and leans into the magic of community.Key points discussed include:* Building Goals on Authentic Passion: Deb emphasizes that meaningful goals must stem from self-discovery, not “shoulds”—what excites you is what sustains you!* Celebrating Wins to Fuel Motivation: She encourages daily recognition of even small achievements, using a “win list” to keep momentum sparkly and strong.* Harnessing Community & Boundaries: Deb champions networking as a source of mutual delight and support, while also gracefully setting boundaries to stay mission-aligned.This episode is a delightful boost for anyone craving more joy, clarity, and connection on their goal-getting journey!Listen to the podcast to find out more.Show Notes From This Episode with Debra Eckerling, The DEB MethodIgniting Joyful Goal Setting: The Deb Eckerling ApproachToday, I'm delighted to dive into a radiant conversation with Debra Eckerling, goal strategist, workshop leader, and author on a mission to make goal setting as joyful and contagious as laughter. From the get-go, Deb's energy simply bubbles over, transforming what many might consider a dry subject into a dynamic, celebratory experience. It's this passion that underpins her signature DEB Method—a method rooted in simplicity, authenticity, and genuine joy.Deb believes that setting and getting goals shouldn't feel like another chore on the to-do list. Instead, it ought to invigorate us, spark creativity, and become a party everyone wants to attend. By infusing goal setting with enthusiasm and a sense of celebration, Deb empowers others to find delight and meaning in each step toward their dreams.The Foundation of Authentic Goals: Knowing What You WantOne of Deb's core beliefs is that successful goal setting starts with true self-awareness. She observes that all too often, people pursue goals that aren't genuinely theirs—falling into the “shoulds” handed down by others or dictated by circumstance. As she wisely puts it: “You can't get what you want unless you know what that is.” This insight, though deceptively simple, lies at the heart of her philosophy.Deb shares how, both in her own journey and in her coaching and workshops, she's seen people transform simply by reconnecting with what brings them joy. She encourages us to pause, reflect, and ask ourselves not what others expect us to do, but what genuinely lights us up from within. This intentional approach lays the groundwork for goals that are rooted in authenticity—goals that inspire commitment and create lasting fulfillment.Transforming Obligations into OpportunitiesWhat about those times when you're stuck in a job or obligation that isn't your passion? Deb offers a gentle, practical perspective. Not everyone can immediately leap away from the day-to-day things that don't light them up, and she's quick to acknowledge the realities—bills, families, and the necessities of life. But even within these constraints, there's space for joy.Deb proposes finding “a hit of joy” on the side, whether that's a creative project, a side hustle, or simply an activity that brings happiness. By letting these joyful pursuits fuel your spirit, you bring lightness into all areas of your life. Sometimes, these passion projects might even become a pathway to something bigger, but at the very least, they help make the less exciting responsibilities a bit more palatable.Building Your North Star: The DEB Method UnpackedAt the center of Deb's approach is her namesake DEB Method—Determine your mission, Explore your options, Brainstorm your path. The process begins with self-exploration, inviting you to visualize the life you want and craft both current and future bios, shaping your direction with clarity and intention. As Deb illustrates, this isn't just about dreamy thinking—it's about building a foundation, a “North Star,” that keeps your actions anchored and purposeful.The next steps encourage curiosity and creativity: exploring your options and then brainstorming the actionable steps to get there. By breaking down even big, ambitious goals into tangible, joyful pieces, Deb removes the intimidation and opens the door to real progress. It's a framework that honors both vision and practicality, always guided by what lights you up.Boundaries and Saying Yes to YourselfOf course, following your true path also means learning to say “no”—sometimes a gentle “not now”—to opportunities that don't align with your goals or mission. Deb's approach to boundaries is compassionate and generous: every “no” to something that isn't a fit is a “yes” to yourself and an invitation for someone else to shine in that space.She offers practical scripts and encouragement to help you navigate these choices without guilt or fear of missing out. By trusting your North Star, you make space for the opportunities that truly resonate, while giving others the gift of stepping into their own “yes.” It's about honoring yourself and your journey—without closing doors or burning bridges.Celebrating Wins and Fueling MotivationDeb is a champion of celebration, weaving it into every step of the goal-getting journey. She reminds us that too often, we get caught up in the slog of progress, forgetting to honor the moments of achievement along the way. Whether it's a tiny step forward or a major milestone, celebrating wins infuses you with the motivation to keep going.Her suggestion to keep a daily “win list” is deceptively powerful. Writing down one to three things you accomplished each day—even if it's just “I made it through”—builds an archive of positivity and progress. When doubt or fatigue creeps in, that list becomes a wellspring of encouragement, a reminder that you are, indeed, moving forward.From Passion to Action: Embracing Community and Moving ForwardFinally, no one achieves their dreams in isolation. Deb celebrates the magic of community—whether it's through goal groups, masterminds, or informal support networks. Sharing your wins, articulating your needs, and enthusiastically supporting others build an environment where success is magnetic and contagious.In Deb's world, action is iterative, fueled by passion and uplifted by others. She urges us to gift ourselves the time to discover what makes us unique, turn that spark into practical steps, and seek out the company of those who will cheer us on. After all, we are all part of a bigger ecosystem of possibility—and when we help one another rise, everyone wins.Conclusion: Your Invitation to Celebrate and ActDebra Eckerling's approach to goal setting is a vibrant invitation: bring more joy, authenticity, and connection into your journey. Start your own win list today. Write down those small victories. Reflect on what truly lights you up. And remember, whether you're taking your very first step or well on your way, celebrating your wins and building supportive connections will propel you forward. Let's make goal setting a party we all want to attend—one filled with laughter, passion, and purpose. Your goals are yours to discover and achieve. Keep moving, keep celebrating, and let your light shine!The Buzz - Our Innovation RoundHere are Deb's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* No. 1 thing to be more innovative – Listen to your inner voice because you already know the answers—you just need to ask yourself the right questions.* Best thing for new ideas – Engage in activities like cooking or having conversations, as they allow your mind to wander and help generate creative ideas.* Favourite resource – Tap into your community and network, asking questions and allowing others the opportunity to help you as a shared gift.* Keep project/client on track – Set realistic deadlines while respecting your own calendar, making appointments with yourself and treating them as commitments just like those with others.* Differentiate – Reflect through journaling or ask others what makes you unique, then fully own and enthusiastically lean into that quality.ActionDeb encourages you to start a daily win list. Each day, take a minute to write down one, two, or three things you accomplished or that went well—then refer back to your list whenever you need motivation or a reminder of your progress.Reach OutYou can reach out and thank Deb by connecting with her on social media at @thedebmethod everywhere, including YouTube, Facebook, Instagram, and LinkedIn. You can also visit her website to learn more about her books, podcasts, and the Deb Method, or email her directly at deb@thedebmethod.com. For recaps of her Goal Chat sessions and to subscribe, visit thedebmethod.com/blog.Links:* Website - the DEB METHODⓇ for Goal Setting Simplified* LinkedIn* Facebook* Instagram - @thedebmethod* Writer: Jewish Journal, First for Women, Woman's World* Podcast, Taste Buds with Deb* Host, GoalChatLive/GoalChatBooks* 52 Secrets for Goal-Setting and Goal Getting , Debra Eckerling* Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals, Debra EckerlingCool Things About Deb* She's a Master Connector Who Makes Networking Feel Like a Party, Not a Chore.Debra doesn't just network—she creates spaces where strangers become collaborators and friends, often through playful “faux show” formats and spontaneous meet-and-greets. She's the kind of person who can turn a random introduction into a lifelong partnership, and she genuinely delights in seeing others connect.* Her Superpower Is Asking the Right Question at the Right Moment.Debra has an uncanny knack for zeroing in on what someone really wants or needs—sometimes in just a few minutes. She's the friend who'll ask you a question that makes you rethink your whole approach, and she does it with warmth and curiosity, never judgement.* She's a Foodie at Heart and Brings That Joy to Her Work.From her “Taste Buds with Deb” podcast to her use of food metaphors in goal-setting, Debra infuses her professional life with a love of food, flavor, and shared meals. She sees food as a way to build community and spark conversation, making her approach to business refreshingly human.* She's a Serial Celebrator—Big Wins, Small Wins, All the Wins.Debra doesn't wait for the “big moment” to celebrate. She's a champion of recognising progress, no matter how small, and encourages others to do the same. Her energy for celebration is infectious and helps people stay motivated and positive.* She's Unapologetically Herself—Late-Night Worker, Early-Morning Conversationalist, and Always Up for a Chat.Whether it's working late after her live shows or jumping on a call at odd hours, Debra's flexibility and zest for conversation make her stand out. She's approachable, adaptable, and always ready to connect, no matter the time zone.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.Video This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Send us a textIn this episode, we explore how small, intentional improvements—not sweeping changes—drive real progress in biopharma operations. The discussion highlights a common challenge: the disconnect between strategy and execution, often due to underutilized middle management.You'll learn a simple framework for creating meaningful change: start within your sphere of influence, map key inputs and outputs, and implement solutions that reduce effort while increasing visibility. Small wins in project management can build momentum, leading to better accountability, decision-making, and resource allocation.The conversation also covers the importance of tools and training—many organizations have powerful software but lack the support to maximize its potential. The takeaway? Improve your own workflows first to build credibility before driving broader change.Ready to assess your organization's efficiency? Connect with us at leanbydesign@sigmalabconsulting.com to uncover high-impact improvement opportunities.

Want to unlock up to 30% more revenue from your short-term rental or boutique hotel? This week, we're diving into the powerful concept of "stacking wins" — small optimizations that, when combined, lead to massive growth. Tune in to learn the simple steps you can take today to maximize earnings and future-proof your property. 5 Key Takeaways: Why optimizing your listing photos, descriptions, and titles is the first big win for better bookings. How multi-channel distribution not only boosts revenue but shields you from platform changes. The importance of dynamic pricing — and why flat rates are costing you thousands. Why fast, stellar guest communication can make or break your entire business. How stacking these strategies leads to compounding results, pushing you into the top revenue percentiles. Stacking wins isn't about chasing hacks — it's about strategically refining your operations for real, lasting success. Apply these optimizations or let our expert team do the heavy lifting for you. Subscribe, share, and connect with us to make the most of your property's potential! Resource Links: Check out our videos on YouTube: https://www.youtube.com/@ShortTermRentalRiches Grab your free management eBook: https://strriches.com/#tools-resources Looking to earn more with your property (without the headaches)? Chat with our expert management team: https://strriches.com/management-services/

In this heartfelt episode of Blended Kingdom Teens Podcast, Sidney and Jerzi get real about the power of small wins in everyday life—especially in the middle of blended family chaos, college stress, and faith journeys. They share important scripture, share personal stories (including a “good bean day” moment and planning for Oxford), and encourage you to find God's hand even in your ordinary moments. If you've ever struggled to feel like your life is moving forward, this episode will remind you that God's plan isn't always big and flashy—sometimes it's in the breath you just took, the meal you ate, or the unexpected moment of peace.

Getting Ruthlessly Consistent Challenge - Join HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you're supposed to eat on the go!  Let's be real, it happens!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!

Erika Kemp talks finding consistency by staying the course, flip-phones, why she values the small wins, the importance of representation and being the fastest U.S.-born Black female marathoner, the value of a dollar, Chipotle and Moes, early 2000's commercials and more!Episode link in bio.Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Stephanie Balduccini finished her second college swimming season as a Big Ten Champion and NCAA All-American. The Michigan sophomore has found her groove in Ann Arbor, but it wasn't a linear path. Coming into Michigan, Balduccini was actually quite unhappy with her swimming and was considering retirement if she didn't enjoy Michigan. However, the coaching staff and family dynamic of the team helped her to rediscover her love of the sport. Specifically, she learned to focus on small wins in her day-to-day training and racing, not solely focus on times or results. The 2x Brazilian Olympian discusses the NCAA season, her Olympic experience, and what it means to be "Elite".

Whether you're just starting out in your career or launching a new business, one thing's for sure—success isn't just about hard work. It's about navigating challenges, surrounding yourself with the right people, and knowing when to let go of what's holding you back.In this episode, we chat with Rikki Kelly, founder of EGO Tequila, who shares her journey from Fort Worth, Texas, to the agave fields of Mexico. Rikki opens up about the highs and lows of building a tequila brand from the ground up and the invaluable lessons she's learned along the way.She highlights how mentorship has shaped her path, offering powerful insights on how to execute—whether in business or in life.Before you take your next sip, tune in to hear Rikki's inspiring story and the lessons that can help you on your own journey.Listen, Share and Leave a Review

"When we think about success, we often imagine big, life-changing moments. But here's the truth: success doesn't happen overnight. It's built on the small, consistent wins we achieve every single day. Today, I want to talk about how focusing on small wins can create massive momentum and help you achieve your biggest goals."Become a supporter of this podcast: https://www.spreaker.com/podcast/motivational-mondays--4180173/support.

The Power of Small Wins: Building Your Extraordinary Life-Videohttps://lifemotivationdaily.blogspot.com/

Are you wondering if all your hard work will actually pay off? If you're pouring your heart into your growth, your career, your healing—and still waiting for the results— this episode is YOUR reminder: the progress you're making is far greater than you realize. Keep going—it's all adding up.Join me as I reveal a transformative practice, I've been using for nearly two decades, and how my dad taught me the invaluable lesson of celebrating the quiet victories—the ones that truly shape who we're becoming. Join me to discover:1.The Story Behind The “I Am Winning” List and Why You Need It2.Why Small, Quiet Wins Are the Foundation of Big Breakthroughs3. How to Reconnect with Your Inner Child and Dog-Like Joy in Daily Wins4.Simple Steps to Start Your Own List Today and Grow Your ConfidenceThis episode is perfect for you if:● You're feeling discouraged while waiting for results● You struggle to recognize or celebrate your own progress● You want to build self-confidence and emotional resilience● You're craving a simple, soulful practice to ground your growth Special Mention:Felix gets a heartfelt shout-out in this episode

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on celebrating small wins and recognizing the various parts of ourselves. He emphasizes the importance of self-acceptance, gratitude, and the journey toward wholeness through Internal Family Systems. The session encourages listeners to appreciate their efforts, no matter how small, and to cultivate a sense of connection with their inner selves and community.

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How many times have you told yourself, 'I'll start when I feel more motivated?'  Stop lying to yourself. Motivation is a myth.  It's fleeting, unreliable.  If you're waiting for it, you're wasting your life. This episode dismantles the motivation myth and reveals the true driver of action: DISCIPLINE.   Become the best husband and leader you can: www.thedadedge.com/mastermind   Larry Hagner cuts through the noise and delivers the hard truth: Motivation is a lie; discipline is the only truth. Successful men don't rely on feelings; they rely on action. Small, daily wins create unstoppable momentum. Your "why" is your fuel. The 3-step process to discover a purpose that makes quitting impossible.   Here's why this works: Studies show that discipline is a stronger predictor of success than motivation. Small wins release dopamine, creating a positive feedback loop that fuels further action. A strong "why" activates the brain's prefrontal cortex, enhancing focus and persistence.   This episode is a challenge: write down one thing you've been avoiding, and do it for just five minutes today. Stop waiting for motivation; start taking control of your life.   www.thedadedge.com/friday202 www.themensforge.com www.thedadedge.com/25questions www.thedadedge.com/alliance

In this thought-provoking episode of Shark Theory, Baylor Barbee delves into the often-overwhelming experience of burnout and how it can leave us feeling depleted emotionally, mentally, and physically. Now in the second quarter of the year, many find themselves hitting a lull after the initial excitement of New Year resolutions fades. Baylor explores how to navigate this burnout and keep progressing forward rather than merely surviving. Baylor emphasizes the importance of self-reflection to diagnose the root cause of fatigue and burnout. By analyzing personal commitments, he highlights how saying yes to too many demands can overextend us. Through strategic reflection, Baylor encourages listeners to appreciate the full plates they now have, reminding them of the days when opportunities were scarce. This episode offers practical advice on managing responsibilities, understanding when to say no, and recognizing when certain roles no longer align with our life's trajectory. Key Takeaways: Understanding burnout involves recognizing emotional, mental, and physical fatigue and finding its root cause. Reflecting on past times of inactivity can foster gratitude for current opportunities, despite feeling overwhelmed. Strategic self-analysis can determine which commitments need reevaluation to better manage current burdens. Letting go of commitments with integrity and honesty can lead to restored mental health and energy. Not all endings are negative; understanding when to move on can lead to personal growth and better future opportunities. Notable Quotes: "The danger... is you spend your entire life just simply trying to float, not moving forward towards your destination." "If your plate is full, if you're overextended, you gotta remember what it was like when your plate was empty." "Stay in situations that no longer serve us and it's time to get off the track." "If I can't, if I'm not an all-in, then I'm an all-out kind of guy." "You spend your whole life and people tell you, don't drop the ball... But you do it with integrity."

You don't need a massive breakthrough to change your life—you just need to get the ball rolling.In this episode of the Vitalize Podcast, your friendly neighborhood host, Marcus Black, breaks down the real secret to success: momentum. From pushing a stalled car uphill to raising over $65,000 for a nonprofit in under 48 hours, Marcus shows how small wins can snowball into major victories.You'll learn:How to stop waiting and start movingWhy celebrating small wins is the key to long-term successHow consistency creates unstoppable momentumWhy progress—not perfection—should be your goalBig or small, we celebrate them all. Your breakthrough starts with one step. Because you can!

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue explores the significance of celebrating small wins in our lives. He emphasizes the importance of recognizing and appreciating the small victories that often go unnoticed amidst the hustle of daily life. By reflecting on these moments, we can cultivate self-compassion and build trust with our inner parts. The conversation encourages listeners to acknowledge their progress, no matter how small, and to honor the efforts that contribute to their personal growth.

In this episode of Shark Theory, host Baylor Barbee dives into a reflective narrative about his participation in the annual Republic Title golf tournament. Many of us visualize success and anticipate perfect outcomes, much like Baylor did while preparing for his golf game. However, reality sometimes presents challenges, akin to shot misfires in his tournament. Baylor candidly shares how he addressed the day's disappointments, moving the metaphorical goalpost to adapt his expectations and embrace positivity. In doing so, he exemplifies essential lessons on resilience, adaptability, and the relentless pursuit of finding small victories in every situation. Baylor explores the powerful notion of u-turning negative days through mindset alteration and the importance of avoiding self-deprecating thoughts. As he progresses on this journey, he highlights the process of finding small wins in challenging circumstances. The discussion also touches on invaluable life advice he received—viewing obstacles as mere bumps in the road, which only require simple navigation around. By aligning this philosophy with competitive golf, Baylor invites listeners to rethink how they handle challenges, encouraging a growth mindset that is integral to personal and professional success. Key Takeaways: Visualization is a powerful tool, but adaptability is key when results differ from expectations. Adopting a positive mindset helps to transform potentially negative experiences into learning opportunities. Small wins are crucial in building momentum during challenging times, fostering perseverance and resilience. Negative self-talk can reinforce limiting beliefs; instead, focus on positive affirmations to drive personal growth. Life presents bumps in the road; navigating around them with poise can lead to invaluable lessons and future success. Notable Quotes: "You have to adapt to the situation." "You should never have a negative day." "Your mind does not have a sense of humor... you really believe it." "Find small wins because that keeps you from backtracking." "When there's a bump in the road, you have to go around it."

Do you ever feel like your grief progress is too slow? That the little things you accomplish each day don't really matter in the grand scheme of things? I'm here to tell you that every small win counts, especially when you're grieving.   In this episode, we dive into the power of celebrating small wins and how they can help build momentum and confidence during the grief journey. You'll learn why our brains are wired to focus on the negative and how we can train them to notice and celebrate the positive instead.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/304

The international break is here again… and we just don't care. Did we ever? We're talking about why we've fallen out of love with England, the politics, the history, and the ‘Scouse Not English' vibe. Plus:Non-League Day – how Marine got 1,500 in & what's happening at grassroots levelLiverpool's Route to the Title – when & where will they lift it? Will Arsenal bottle it?What We're Watching – are weekly TV episodes better than bingeing?LFC Legends – when did they become our era's team?Small Wins & Bucket Lists – the little victories & what we still want to do Get involved in the comments & send us your thoughts. If you fancy supporting TLC, check out our Patreon, Buy Me a Coffee, or drop a Super Chat/Super Like if you're watching live! You can support us financially to keep the show going in two ways, either: 1. By subscribing to our Patreon show for as little as £1 per week. Just click this link and the "Join For Free" button to get a 7 day free trial that you can cancel easily at any time after watching over 40 subscriber shows: https://www.patreon.com/TheLateChallengePodcast 2. If you don't want to subscribe, you can make a one off contribution to support the show by clicking this link: https://www.buymeacoffee.com/thelatechallenge We appreciate any support, no matter how big or small, and we also appreciate that times are tough for many people so if you can't afford to support the show financially we completely understand. If you'd like to help us in another way, please like our videos, subscribe to the YouTube channel and share the podcast with your friends and family.

Gresham Harkless discusses the importance of celebrating small wins and understanding the incremental steps towards achieving success.    He shares insights from his digital marketing work, where he tracks important metrics such as impressions, engagement clicks, form fills, meetings, proposals, and closed business to monitor progress.   Gresham emphasizes the value of recognizing these smaller steps even when the final goal has yet to be reached.    Gresham highlights the need to celebrate each step and understand that success is a collection of many small achievements. Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

We made it through another week, Regular Guys and Gals! And guess what? The real magic isn't in the big wins—it's in the tiny ones. Like Kev finally cooking a legit dinner (cue applause) and turning a random shed into a makeshift gym. Home Depot, watch out. But we're not just talking about cooking victories. We're diving into dream analysis and how your subconscious might be slipping you some serious life advice while you snooze. Is it healing? Temptation? A monster that's actually you? Who knows—but it's fascinating. The takeaway? It's all about stacking small wins, making better choices, and not losing your mind trying to be perfect. Also, a rice cooker, crockpot, and skillet might just be all you need to survive. Bye B's! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD AirDoctor: https://airdoctorpro.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey everyone! I'm so excited to share episode196, all about how to lighten things up, whether you're preparing for a mission, currently serving, or a returned missionary. As I was recording this, I couldn't help but feel the change in the seasons and the energy that comes with spring. The buds on the trees, the longer days - it just puts me in such a joyful mood. I know it can be so easy to get bogged down and take everything so seriously, whether it's our goals, our relationships, or even our missionary work. But I truly believe we can find ways to bring more levity and celebration into our lives. Things like changing up our routines, being present in the moment, and not taking ourselves too seriously can make a world of difference. And of course, remembering that Jesus Christ is the light and can bring that lightness to even our darkest times. So I hope you'll join me in embracing the joy and novelty of this season. Let's find ways to be a little more silly, a little more playful, and a whole lot lighter. I can't wait to hear how you're going to lighten things up in your own life! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

In this conversation, Blu and Hayley Leishman explore the complexities of addiction, trauma, and recovery. They discuss Haley's journey from recreational therapy to becoming a certified coach and obtaining a master's degree in counseling. The conversation delves into the connection between trauma and addiction, the importance of celebrating small wins in recovery, and the challenges of addressing behavioral addictions, particularly pornography. They also touch on the stigma surrounding these issues and the need for support systems for both individuals struggling with addiction and their partners. The discussion emphasizes the significance of emotional intimacy in relationships and the impact of attachment styles on addiction behaviors. In this conversation, the speakers delve into the complexities of attachment styles, the impact of technology on relationships, and the challenges of modern sexuality. They discuss the importance of open communication about topics like pornography and the role of trauma in shaping relationships. The conversation highlights the power of EMDR therapy in fostering resilience and growth after trauma, emphasizing the need for honest discussions in relationships to navigate these challenges effectively. Listen to our previous episode with Hayley where she shares some of her personal story. https://addicttoathlete.libsyn.com/sober-sunrise  Follow Hayley on IG- @cliffrosetherapy Takeaways Haley's journey highlights the importance of education in trauma and addiction. Many individuals suffer in silence, especially those not in the justice system. Pain from trauma is not meant to be carried indefinitely. Establishing trust is crucial in therapeutic relationships. Celebrating small wins can lead to significant progress in recovery. Behavioral addictions are often overlooked but equally devastating. Stigma around pornography addiction can hinder recovery efforts. Partners of addicts need support and reassurance. Emotional intimacy is often lacking in relationships affected by addiction. Understanding attachment styles can help address underlying issues in addiction. Anxiously attached and avoidantly attached individuals often attract each other. EMDR can help unravel attachment issues by addressing core emotional triggers. Technology has created disconnection in relationships, especially among younger generations. Young women often feel pressured to monetize their bodies, impacting their self-worth. The average age for first exposure to pornography is now around 11 years old. Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time. Some of the things I share are: The psychology and science behind the compound effect How micro wins can boost confidence and lead to significant success The science behind tiny habits The biggest mistake that impedes progress The simple changes you can make to your routine today to set off a chain reaction that results in big wins Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt trapped in a feast-or-famine cycle of income with your business, constantly chasing the next client or sale, this episode is for you. Stu McLaren is the most amazing expert when it comes to creating stability, scalability and freedom through memberships. He's helped me so much over the years with growing my own membership, and he's here to help you do the same! In this episode we talk about: 00:00 Memberships: The Ultimate Business Model 00:31 Welcome, Stu McLaren! 00:48 Why Memberships = Predictable Profits 03:44 Surprising Membership Success Stories 06:33 Best Tech for Membership Growth 09:47 Signs Your Membership Will Succeed 22:14 How to Relaunch for Bigger Wins 22:53 Retention Secrets That Keep Members 23:31 The First 30 Days: Make or Break 27:39 How to Build Real Member Connections 31:59 The Magic of Belonging 37:30 Why Community = Membership Superpower 38:43 The Heart & Soul of Memberships 39:49 Small Wins, Big Growth 43:18 Recurring Revenue = Business Stability 43:43 Why You Need This Book 45:07 Final Tips for Membership Success 45:51 Your Next Steps!

I'm so excited you're here today because we're diving into a topic that could change the way you approach every single goal in your life. Spoiler alert: It's not about giant leaps. The real secret? It's small wins—those tiny victories that seem almost insignificant but pack a powerful punch.   Today, we're talking about why small wins matter, how science backs their incredible impact, and how you can use them today to achieve those big, God-given dreams.    Timestamps: (03:06) - Why Small Wins Work (05:04) - The Challenge of Starting Small (06:45) - Practical Steps to Build Small Wins (11:52) - Small Wins in Faith (15:12) - Overcoming the Comparison Trap (17:53) - My Must-Try Drink Swap (Especially if you're trying to ditch soda)   Recommendations: I've been drinking and loving Bubly Belini Bliss. It's delightful. You can't beat it, and it makes me happy.    Don't forget to watch on YouTube!     I hope you loved this episode!

On this episode of the MalloryBros Podcast, the guys start with some reflection on the past week, patreon drops, Terrance's new Saturday Night Show, Terrell getting sick etc. They then dive straight into a Superbowl Recap. They cover Kendricks Performance at Halftime, give their personal thoughts, and speak to the reception. Terrance isnt excited about Wayne's new album, but he may have a solid point of view. The guys had so much fun with that list a couple weeks ago on awkward moments. This week the lists are Small Wins that feel too good, and Situations that are weirdly stressful.