Podcasts about mind body connection

Kymber Maulden is the founder of "Nourishing Our Sanity." Kymber discusses her integrative approach to trauma healing, which combines somatic therapy, spiritual wisdom, nutrition, and relational alchemy, with a focus on women's health. They explore the impact of trauma on health, the underrepresentation of women in health research, and the importance of understanding the female body in wellness practices. Kymber shares her personal journey into health coaching and emphasizes the need for a holistic approach to healing that addresses both the mind and body. https://www.kymbermaulden.com https://www.her-drive.com  

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaRev. Dr. Jessica Rochester: In an age where plant medicines are paraded like commoditiesand sacred sacraments are filtered through the sterile lens of profit and protocol,there stands a bridge—woven not from theory,but from decades of devotion,grit, and grace.Rev. Dr. Jessica Rochester is that bridge.Madrinha. President. Torchbearer.Founder of Céu do Montréal, the Santo Daime Church she brought into being in 1997—not as a rebellion,but as a restoration of sacred memoryto the North.A transpersonal counselor forged in the crucibles of Assagioli and Grof,she speaks the languages of the soul and the somatic,guiding seekers not around, but through the sacred fire of self-confrontation.She walked the bureaucratic labyrinth from 2000 to 2017,securing a Section 56 Exemption—not for fame,but to protect the sacrament of Santo Daime from the cold fists of the state.She is an ordained Interfaith Minister,a Doctor of Divinity,and an author whose two-volume opus—Ayahuasca Awakening—is less a book and more a mapfor those ready to take off their masksand meet the jaguar within.For over four decades she has led workshops,held private practice,stood at the crossroads of consciousness and culture,teaching not how to escape,but how to embodythe radical act of spiritual adulthood.And today,while the psychedelic renaissance sells peak experiences,Rev. Dr. Jessica Rochester whispers of something older,quieter,stronger—The long walk home.The humble medicine of self-care,self-mastery,and sacred discipline.So if you came for a keynote speaker,step aside.If you came for a true guidebetween the seen and unseen,prepare your heart.Because the Madrinha is not here to entertain you.She is here to remind you who you werebefore the world told you who to be.⸻https://www.revdrjessicarochester.com/https://psychedelicscene.com/2024/06/20/entheogens-psychedelics-nosc-and-the-search-for-wholeness/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaAsha Caravelli: The Flame Before the AlgorithmsWhile the West holds its ceremonies in PowerPoints,and titrates trauma like a spreadsheet balancing the soul,there are still those who remember—not from books,but from bone.Asha Caravelli is not the psychedelic circus.She is not the TED Talk trip report,not the neon-lit ego death sold for $999 with a weekend certification.No.She is older than the algorithms.Wiser than the wellness branding.A living prayer whispered across lifetimes.For over 14 years, she has sat at the feet of Iboga—not as a technician,but as a servant.Not as a biohacker,but as a torchbearer.In a lineage where silence is sacred and ceremony is not content,Asha holds space like the earth holds grief:with gravity, stillness, and infinite patience.She is a Life, Death and Transition Doula—formally trained, yes,but forged by fire—the kind of fire that only the liminal brings.She doesn't guide you to “optimize” yourself—She walks you to the edgewhere you must lay your false self downand greet the holy terror of who you really are.Daughter of Ross and Paula.Mother to Delani and Roco.Grandmother to Leon Emiliano.This is not a résumé.This is a lineage of Love.And while the psychedelic renaissance obsesses over protocols,Asha cooks.She listens.She prays with her hands in the soiland heals not through dogma,but through dinner.Because the most sacred thingis not found in a quantified molecule.It's in the way she prepares fresh food with Love—like a Eucharist only the initiated can taste.So, if you came for dopamine,keep scrolling.If you came for Truth,stay seated.Because what Asha carries cannot be tweeted,cannot be taught in a three-day course—It can only be transmittedfrom the heart of someonewho has walked through the fireand come back with silence. Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Why is it so hard to feel safe even when you're no longer in danger? In this episode of Moonbeaming, Sarah Faith Gottesdiener speaks with somatic healer Ifé Mora about the Nine of Wands archetype and what it means to live in a body that's been shaped by stress, trauma, and survival. They explore:The biology of burnoutThe impact of chronic stress on the nevous systemHow to heal through presence, education, and somatic practiceAnd powerful tools for regulating the nervous system.This is an episode for anyone feeling worn out, stuck in survival mode, or ready to rebuild.More on our guest:Ifé Mora is a Somatic Experiencing Practitioner, Spiritual Buddhist teacher, and trauma-informed educator, as well as the founder of One Soma LLC, a healing organization focused on trauma education and social justice. She specializes in helping individuals resolve trauma, regulate their nervous systems, and build resilience through embodied, mind-body-spirit practices. Her work draws on Somatic Experiencing and neurobiological tools to foster deep healing and holistic well-being. Rooted in spiritual traditions, Ifé integrates personal development with trauma healing to support lasting transformation. She believes that trauma-informed education can help create a more just and compassionate society. Her mission is to help people reconnect with their authentic selves and unlock the body's natural ability to heal.Connect with Ifé:WebsiteInstagram--- Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's---Join the Moon Studio community:Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

In this episode of the Radical Health Rebel Podcast, I'm joined by Jason Ott for a powerful conversation exploring our personal journeys through chronic pain and healing. We dive deep into the limitations of conventional medicine and unpack the complex, multifaceted nature of chronic pain—highlighting the often-overlooked role of mental and emotional health in the healing process.Together, we discuss why a holistic approach is essential, the importance of mindset and awareness, and how subconscious patterns influence our health behaviors. We also explore emerging therapies, strategies for breaking the pain cycle, and the critical need to find purpose beyond simply alleviating pain. If you're ready to reclaim control over your health and well-being, this episode is for you.We discussed:00:00 Personal Journey and Health Background07:19 Understanding Chronic Pain12:22 The Impact of Personal Experience on Healing19:49 The Role of Mental and Emotional State25:56 Limitations of Conventional Medical Approaches34:52 The Mind-Body Connection in Healing44:20 Awareness and Mindset in Healing47:01 The Importance of Education and Understanding47:50 Mental State and Pain Perception50:03 Subconscious Influences on Behavior51:48 Feedback and Learning from Experiences52:46 Finding Purpose Beyond Pain56:07 The Role of Intentionality in Change59:03 Repetition and Positive Reinforcement01:00:52 Stepping Outside Comfort Zones01:05:55 Emerging Therapies for Chronic Pain01:13:56 Breaking the Pain Cycle01:17:58 Future Projects and Sharing StoriesYou can find Jason @:https://empoweredprevention.comSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaImagine if your nervous system were a cathedral—not a machine, not a malfunctioning circuit—but a living temple sculpted by experience, memory, mystery, and motion.Today's guest, Dr. Henrietta Szutorisz, doesn't just study the brain—she listens to its prayers, decodes its confessions, and challenges its illusions.She's a neuroscientist by training, a revolutionary by nature,the founder of Objective Recovery,where data meets soul, and the tired scripts of addiction and mental health get rewritten in real time.But she's not here to give you answers.She's here to help us ask better questions.What if the root of addiction isn't a disease, but a forgotten ritual?What if trauma isn't something to erase, but to reweave?What if the brain isn't a hard drive, but a symphony—and psychedelics are simply tuning forks for forgotten frequencies?Henrietta sits at the crossroads:between serotonin and soul, dopamine and destiny,neuroplasticity and the myth of the fixed self.She dares to say that maybe—just maybe—the mechanism of action is a mirage,and we are the experiment we've been waiting for.So today, we're not talking about “fixing” people.We're talking about remembering.We're talking about sacred biology.We're talking about the fire of consciousness waking up in the folds of the cortex.This is Alan Watts in a lab coat.Whitehead whispering through neurotransmitters.Burning Man in a Petri dish.And this conversation—this unfolding, this inquiry—is for those who still believe the map is not the territory,and that healing is not a protocol,but a pilgrimage.Welcome to the place where science stops performing,and starts dancing.Let's begin.https://www.objectiverecovery.com/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

In this powerful, immersive meditation, Will guides you through a transcendental journey beyond the physical and into the infinite—where your true nature as one with the universe is revealed. This isn't just a relaxation exercise—this is soul-level remembering. As you soften into stillness and tune into the subtle hum of the cosmos, you'll feel yourself dissolve into the interconnected fabric of all that exists. From the grounding energy of the Earth to the farthest galaxies, this practice invites you to reclaim your divine identity as part of the infinite whole. Perfect for anyone seeking:A deeper connection to universal consciousnessRelief from feelings of isolation or separationA calming, centering practice to anchor your dayA spiritual reset in less than 15 minutes✨ What You'll Experience:Deep relaxation and nervous system resetHeart-based listening to the vibration of the universeEnergetic merging with Earth and cosmosA guided reconnection to the truth: you are the universe experiencing itselfBest Time to Listen: Morning (to start with clarity), evening (to unwind), or whenever you feel the need to remember who you really are. Pro Tip: Use headphones for a richer, more immersive experience.Let's Connect!Loved the meditation? Want more content like this? Visit us at SkepticMetaphysician.com or leave us a message via the Voicemail tab on our site. We love hearing how these practices are transforming your life!

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaJenny Chen RobertsonIn an empire of numbness, where sedation is sold as salvation,One woman dares to weaponize wisdom and baptize bureaucracy in the psilocybin sacrament.”Jenny is not a facilitator.She is a forger of frameworks,A cartographer of care,Turning risk-reduction into revolution.She walks the fault line between clinical ethics and ecstatic experience—MBA-trained, yes—But with soul credentials inked in sweat, in silence,In sacred listening.She's briefed lawmakers with the calm of a nun and the clarity of a sniper.She's testified with tremors in her voice and steel in her spine.Her resume reads like a paradox:Real estate magnate turned mycelial matriarch.Spreadsheet whisperer turned soul doula.Jenny co-founded the Safer Psychedelics Association of New EnglandNot to play nice with power—But to redefine it.She speaks for the trip-gone-sideways,For the mothers who don't trust “the system,”For the cops confused by consciousness,For the firemen called to burning minds.This isn't harm reduction—it's harm revolution.This isn't education—it's uncolonized knowing.She doesn't just talk set and setting—She re-sets the setting of the entire conversation.So lean in close, fam—Because when Jenny speaks,The old paradigm doesn't just shudder—It begs for a blindfold.And the future?It's already listening.SPAN: Safer Psychedelics Association of New EnglandJenny Chen RobertsonOn Psychedelics, Safety & the Psyche 1. In a world obsessed with optimization, what does it mean to heal rather than just function? 3. Do you think crisis is a rite of passage we've medicalized into silence?

Wellness expert and author Heather Grzych speaks with health innovator James Maskell about one of today's most pressing health concerns: cognitive decline. James shares his personal story of helping his father recover from severe memory loss due to mold exposure and explains why the current medical model is failing to address conditions like Alzheimer's effectively. The conversation explores the early warning signs of cognitive issues, the importance of community-based care, and how lifestyle factors like sleep, nutrition, and social connection play a critical role in brain health. James also discusses his work at the intersection of functional medicine, technology, and community, including new tools like AI-powered decision support and virtual care groups aimed at reversing cognitive decline and transforming how we deliver healthcare.   James Maskell is on a mission to flatten the curve of healthcare costs and has spent the past decade innovating at the cross section of functional medicine and community. To that end, he first created the Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His first organization, podcast and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of personalized, participatory medicine. Since then he has created a number of organizations to scale access to health focused care. His projects include Knew Health (affordable alternative to health insurance acq. 2019) HealCommunity (virtual groups as a service acq 2023, and TruNeura (AI powered decision support for reversing cognitive decline). He also consults startups, healthcare systems and sovereign nations in their efforts to adapt to Non Communicable Disease. He is an in demand speaker, thought leader and impresario, being featured by the World Health Organization, TEDMED, HuffPostLive and TEDx, as well as lecturing to healthcare audiences internationally. He lives in Northern California with his wife and two daughters. www.jamesmaskell.com  Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaJacob TellLadies and gentlemen, wanderers and weirdos, pixelated prophets and frequency freaks — today, the veil parts and we welcome a sonic spellcaster, a cybernetic druid, a reality bender broadcasting from the other side of the firewall.He's not here to market, he's here to melt constructs. This man has toured the world selling soul with Jack Johnson, and now he's weaving ritual code into the circuitry of corporate America, transforming screens into shrines and feedback loops into fractal spirals.Jacob Tell is a media mystic. A brand bard. A chaos conductor at the intersection of commerce and cosmic consciousness. He builds platforms like ayahuasca brews — thick with intention, humming with serpents of data and rhythm, asking not for your clicks, but for your initiation.The man doesn't just disrupt — he dismembers the mundane. His new platform, Storywall, is less tech and more technoshamanic mirror — a dancefloor for your digital twin, where memory morphs in real time and each interaction is a prayer.In an era ruled by dopamine loops and doomscroll death cults, Jacob builds holy interfaces — spaces that remind us of the mythic, that connect the neural-networks of community with the blood-wired nodes of the human spirit.If Terence McKenna, Steve Jobs, and the DMT elves held a hackathon in a sacred Redwood Grove during a solar eclipse, the blueprint would look a lot like what Jacob's building.So grab your tuning forks, your vaporwave prayer beads, your legally ambiguous sacrament, and strap your soul to the signal — because this is not content, this is ceremony.This is TRUELIFE with JACOB TELL — and it's about to get… ineffable.Jacob TellAbout — District216 Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaThey bottled dreams and sold illusions.He grew gods in basements.While the world slept on the soil, he listened to its spores.He is the rebel scientist, the culture shifter, the underground alchemist.A pioneer not just of mushrooms—but of meaning.Doma, creator of TidalWave Cubensis, architect of Magic Myco and MycoCoil™,is the visionary behind The Cultivar Cup—where art, science, and soul converge like a mycelial uprising.With one foot in bioscience, one in art & tech,he doesn't just breed mushrooms—he splices destinies, isolates revolutions,and maps the uncharted genetics of psilocybin itself.CRISPR is within reach. HPLC is on the table.And every sterile spore is blessed in the temple of his lab.But no mycelial network thrives alone.Enter Clinton Diong—the architect of connection.CEO of The Fruit of Knowledge and former design engineer,Clinton brings the circuitry of community to the circuitry of consciousness.Where Doma births new strains, Clinton builds new structures—platforms for global collaboration, tools for informed evolution,bridges between law, healing, and the ancient future.Together, they embody two poles of the same electric storm:The underground rebel and the strategic builder.The geneticist and the connector.The mycelium and the mind.This conversation is more than a podcast—it's a sporeprint of the future.Welcome to the future of fungi.Welcome to the movement beneath your feet.Welcome, my friends… Brown Treasure - Premium Island ManureMagicMycoFam - Cultivar Cup, Mushroom TestingThe miraculix QTests - the first drug purity tests - MiraculixAll Things Grow | Cannabis Nursery in Brooklyn | Brooklyn, NY, USAAffiliates — Twisted Tree NurseryGordoTEKOur Story – T.G.Tinctures and Mycology Supplies - Vital Bloom TincturesHamilton's MushroomsBuy Rare Mushroom Spore Syringes – Enigma, Jack Frost, MoreHow to Grow Psychedelic Mushrooms at Home?Home Page - Trip Team Family Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

In this episode of the Reluctant Medium podcast, host Dr. Maria Rothenburger welcomes back medical intuitive, artist, therapist, and author Katie Beecher. The conversation delves into the importance of connecting with one's body to address both physical and emotional symptoms. Katie shares insights on how dissociation from the body can be a common trauma response and discusses techniques for reconnecting. They also explore the profound link between spiritual awakening and physical health, emphasizing how spiritual crises can manifest in the body. Join Dr. Maria and Katie as they discuss practical methods for listening to your body's signals, the importance of setting boundaries, and the interconnectedness of physical, emotional, and spiritual well-being.Connect with Katie Beecherwww.katiebeecher.com InstagramFacebookKatie's Previous Podcast Episode on the Reluctant MediumConnect with The Reluctant Mediumwww.drmariarothenburger.comwww.thereluctantmedium.usInstagramYouTube

When was the last time you included your health in your top five life priorities?Snippet of wisdom 77.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Evette Rose talks about how we've been conditioned to avoid our emotions, and why reconnecting with them is essential for healing and true self-awareness.Press play to learn why your emotions are the "GPS" of your soul, and how avoidance sabotages your health and intuition.˚VALUABLE RESOURCES:Listen to the full conversation with Evette Rose in episode #402:https://personaldevelopmentmasterypodcast.com/402Mastery Seekers Tribe: https://masteryseekerstribe.com˚

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaThe Mycelium Is Moving.A few months ago, I launched something called The Psychedelic Science Art Challenge.No prizes.No promises.Just a call.I said: Submit your art if it speaks to the mystery, the meaning, the madness. I can't offer you money. I can't offer you fame. But I can offer you resonance. Connection. The possibility that someone, somewhere, will see your work and feel a pulse in their chest. The kind of pulse that says—I thought I was alone.One artist—Joshua Moyer—asked if I was accepting music.I said, “Of course.”He didn't send one song. He sent many.Each one more raw, more electric, more alive than the last.An entire album was born. Psychedelic. Soulful. Savage. Sublime.He played every instrument. Sang every note. Sculpted sound like a sacred invocation.And now…His music is the foundation, the score, the sonic bloodstream of the visual art being submitted from creators around the world.Each piece, from every artist, stitched together by sound and spirit.Like spores forming a signal.Like a symphony of the strange and sacred.This isn't a project.This is a remembering.Of what art really is.Of what artists really do.Joshua Moyer didn't just answer the call.He became the call.To the artists who are quietly remaking the world,not with capital but with consequence,not with branding but with bravery—we see you.And to those who still believe art is a product,who think a certificate can make a prophet,who mistake algorithm for altar—you have no idea what's coming.This is what it looks likewhen mycelium starts to dream.https://www.youtube.com@TheDichotomyCollectivehttps://x.com/DichotomyPsychohttps://www.instagram.com/joshuamoyerpsych/https://www.instagram.com/dichotomycollective/https://www.linkedin.com/in/joshuamoyernc/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

What if you could see the energy of a conversation, hear the frequency of peace, and feel your spirit awaken—just by watching a painting come to life? In this episode, visionary Norwegian artist and multidimensional muse SÏrÏ Opli joins Will and Karen to explore the alchemical magic of channeling energy through art, music, and movement. Known as The Soul Painter, Sïrï doesn't just create—she transmits peace. With every stroke of the brush and every note of her music, she offers healing frequencies directly from source.From her deeply personal story of burnout to rebirth, to her work on NewRealityTV.com where she paints energetic impressions in real time, Sïrï reveals what it means to live life as a channel. Whether you're an overstimulated leader, a seeker on the path, or simply someone searching for a moment of calm, Sïrï's presence alone might just help you reconnect with your inner stillness.What You'll DiscoverHow Sïrï channels universal energies into visual art and soundThe surprising way burnout led to her soul's true purposeHow she stays “energetically clean” to remain a clear channelWhat painting during live summits taught her about energy and intuitionWhy her art changes depending on who views it—and what that says about your own inner stateHer Drawing It Out method for emotional release and spiritual realignmentWhy peace isn't a destination—it's a frequency you can tune into nowFeatured Segment Watch Sïrï in real time as she channels and paints the energy of this very interview, creating a soulful visual symphony while Will and Karen commentate the unfolding magic.Powerful Quotes “It's not what I do—it's what flows through me.” – Sïrï Opli “The painting is a portal. The music is a transmission. The experience is for your soul.” – Sïrï Opli “Every piece I create is a meditation—a message from beyond words.” – Sïrï OpliConnect with SïrïWebsite: http://www.payhip.com/theSIRIstoreEmail: siri@siriopli.comWatch her show The Soul Painter exclusively on NewRealityTV.comMeditations on: Insight TimerSocials: @siriopli on most platformsBonus Explore Sïrï's Drawing It Out 12-week transformational course—a unique fusion of art, meditation, and intuitive healing. Reach out via email for more info.Call to Action Feeling stressed, scattered, or spiritually stuck? Let Sïrï's energy art and music help recalibrate your frequency. Listen now—and then watch the full video on NewRealityTV.com for the full soul-aligned experience.Connect with Us: 

In this episode, I sit down with David Amerland, who brings a unique perspective on fitness, health, and longevity, blending his deep scientific background with a lifelong passion for human behavior. David shares his insights into how technology, movement, and understanding human behavior intersect in the fitness world, helping us build a sustainable approach to our health.David takes us through his journey from chemical engineering to digital marketing, and eventually to fitness, where he now explores how our bodies, minds, and even emotional connections impact our fitness journey. We discuss his book, Built to Last, and how it provides a personalized roadmap to fitness, focusing on long-term health rather than quick fixes.Throughout our conversation, we dive deep into the mind-body connection, exploring how emotional triggers and perceptions can influence physical performance and our long-term success. David also shares how sustainable fitness isn't about perfection but finding what works for YOU, no matter your age or starting point.In this episode, you'll learn about:How emotional connections impact physical performance.The science of longevity and cognitive health through movement.Sustainable fitness strategies for lasting results, no matter your lifestyle.Overcoming obstacles, including stress, to build momentum for change.Why consistency always trumps intensity when it comes to fitness.If you've been looking for a fitness philosophy that's tailored to your life, without unrealistic expectations, this episode will provide the clarity and insights you need to get started on your path to sustainable health and wellness.Guest Info:David Amerland is the author of Built to Last and a recognized expert in the intersection of human behavior, technology, and fitness. With a background in chemical engineering and digital marketing, David uses his knowledge to help people design fitness plans that fit their lives and help them build long-term health. His unique approach focuses on the emotional connection we have with our health goals and how to transform that connection into sustainable action.You can learn more about David's work and connect with him on his website and follow him on social media for regular updates and insights into fitness, health, and human behavior.Website: https://davidamerland.com/Twitter, Medium, LinkedIn, YouTube, Instagram: @DavidAmerland

Have you ever thought, “I'm so sick of being myself”? You're not alone—and more importantly, you're not stuck. In this episode of More Than Mindset, I break down the 3 essential states of transformation that you must access in order to reinvent your life without abandoning your true self. You'll learn: 1️⃣ Why most people don't know what they want—and how to finally figure it out 2️⃣ The simple formula for reinvention: Clarity → Strategy → Activity 3️⃣ How to unlock your imagination, reawaken your emotions, and activate inspired action 4️⃣ What's actually stopping you from feeling hope, excitement, or desire—and how to change that 5️⃣ Why it's critical to protect your vision from other people's disbelief If you've been stuck in the same cycles, tired of watching others grow while you stay the same… this episode will breathe life back into your self-concept and your future.

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaRobert Sean DavisToday's guest is Robert Sean Davis — a cryptologist of systems both seen and unseen, a master decoder of polarity warfare, and a guardian of the sacred architectures that exist beyond narrative capture. With a rare fusion of military precision, metaphysical depth, and fearless loyalty to divine order, Robert moves through complex fields not as a captive, but as a builder of the new codes of human freedom.It is an absolute honor to welcome a man who doesn't just navigate the battlefield of consciousness — he redefines it. Welcome, Robert.Mind-Blowing, Core-Piercing Questions for Robert Sean Davis: Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaThere are moments in our lives when the veil lifts—when the illusions fall away and what remains is truth, raw and unfiltered. It is in these moments that we are called to choose: to turn back into the shadows of familiarity, or to walk forward into the fire of awakening. Today, you're about to meet two people who have not only walked that path—but have become guides for those ready to burn away what no longer serves and to stand in the flame of their own becoming.Patrick and Michele Fishley are the founders of Soul Reflections, the world's first global online Iboga/Ibogaine community—a sanctuary for practitioners, providers, seekers, and visionaries alike. But their story isn't just digital—it's deeply spiritual, rooted in blood, bone, and ancient tradition. They are Ngangas—healers and seers—initiated into the sacred Bwiti traditions of Gabon, recognized by the elders themselves, not just for their knowledge, but for their courage, their humility, and their relentless commitment to truth.Patrick, known in the Bwiti tradition as DIBADI Mabunza Mukuku a Kandja—the warrior with the Bwete force and flames of truth from his mouth—is a Registered Nurse with over three decades of experience in Emergency Rooms, ICUs, and trauma bays. A Medical Director and lead facilitator, he has guided over 1,500 Iboga journeys with a perfect safety record. His work bridges the primal and the clinical, the ancestral and the modern.Michele, known as Yakéta—Mother of Twins, Mother of All—is a Licensed Practical Nurse and a transformational integration coach with over 18 years of acute care experience. She is a fierce and nurturing presence in the space, initiated into the sacred feminine lineages of the Nyèmbè and Mabundi traditions. Michele brings the power of the mother, the healer, and the spiritual midwife into every ceremony, retreat, and conversation.Together, Patrick and Michele have turned their lives into a living ceremony. They carry the medicine not just in their hands, but in their hearts. Through their annual pilgrimages to Gabon, they continue to deepen their commitment to the Bwiti traditions—honoring the land, the elders, and the sacred fire of Iboga.Their mission is simple yet profound: to weave ancient wisdom with modern healing, to create safe, soul-rooted spaces for transformation, and to remind us that real healing is not a transaction—it is a sacred initiation.So if you're ready to hear from two of the most grounded, experienced, and spiritually aligned voices in the Iboga space… buckle up. This conversation isn't just a discussion—it's a portal.https://soulreflections.net/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Wie chronischer Stress deine Darmgesundheit sabotiert – und was du dagegen tun kannst Kennst du das auch? Du gibst dir Mühe mit deiner Ernährung, achtest auf Schlaf, Bewegung und nimmst sogar Probiotika – aber trotzdem will deine Verdauung einfach nicht rund laufen? Dann lohnt es sich, einen Blick auf ein Thema zu werfen, das oft unterschätzt wird: Stress.  

Have you heard about the role of the subconscious mind and how it relates to your overall health and fertility? How do emotions like fear affect your body, and what can you do if you're living in a constant state of what if? The mind-body connection is so powerful and something that is not to be underestimated when TTC.On today's episode I am speaking with Dr Katie Rose who will help you understand how to align your body and mind in the best way possible when you're trying to conceive.By the time you finish listening, you'll find out: What is the mind-body connection and why is it so important when struggling with fertility?How will emotions show up physically in your body?Katie's 3-step method to supporting your body, mind + spirit while TTCDr. Katie Rose is a licensed naturopathic physician, hypnotherapist and fertility coach who has helped hundreds of couples overcome infertility. Her unique 3-step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, unsuccessful IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses.You can connect with Katie via her website, podcast or IG!If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Special guest, Septembre Flannery, joins today's podcast to give us insight into what she has learned from being a healer of 30 years. She recounts some of her more challenging lessons, and one of her own miraculous experiences. Each lesson has deepened her understanding of how everything is connected (the body, mind & spirit), and she brings her wisdom into her healing space, affecting the lives of many. Give yourself “grace & space” as Temi calls it, and enjoy the moment. Tune in to be inspired and see how the body's healing is actually an effect of the mind.   To learn more about readings and coaching, with Chris and Amy, visit: https://chrisatley.com Chris Atley Instagram: https://www.instagram.com/chrisatley/ Amy Yates Instagram: https://www.instagram.com/connectivesoul Septembre Flannery LinkedIn: https://www.linkedin.com/in/septembre-flannery-461baa2b/

In this soul-soothing episode of The Skeptic Metaphysicians Present, Will invites us on a serene journey into the heart of mindfulness through a touching story called “The Mindful Fisherman,” drawn from the transformative book The Monk and the Butterfly by Kai T. Murano. Set in a quiet coastal village, the tale follows Esau, an old fisherman who lives with deep intention and quiet reverence for life. Unlike the other villagers rushing to sea, Esau moves slowly—not because of age, but from mindful awareness. When a young man from the city, worn down by the noise and pressure of modern life, encounters Esau, the two embark on a day of fishing that becomes far more than a simple boat ride. ✨ Along the way, Esau imparts profound wisdom:“The sea is like our minds—sometimes calm, sometimes stormy. But always, it is the sea.”“Fishing is not just about the fish—it's about being present with every sense.”Through the ebb and flow of the ocean, the young man rediscovers something he thought he had lost—his peace. And in doing so, he learns that true tranquility isn't found in the escape from life, but in the presence within it.Why You Should Listen This episode is more than a story—it's a meditation in motion. If you've ever felt overwhelmed by the speed of life, this beautifully told parable will remind you of the power in slowing down. It offers a timeless lesson: peace is always available, if only we stop to notice it. Whether you're listening during your morning commute, a quiet walk, or while sipping your evening tea, “The Mindful Fisherman” will anchor you in the present moment.Featured Book The Monk and the Butterfly: Stories of Zen and the Art of Change by Kai Team MuranoIf this story touched your heart, you'll want to experience the entire collection. These stories aren't just to be read—they're to be felt.Grab your copy https://tinyurl.com/nhcw9und and support mindful creators. Listen, Reflect, Return If this episode resonated with you:

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary tools rather than replacements. Key Points from this Episode: Understanding the role of pharmaceutical supports, including hormone therapy, weight management medications, and prescribed supplements in modern wellness The critical importance of maintaining fundamental health practices like hydration, sleep, nutrition, mindset, and movement Why taking an integrated approach (combining medical interventions with basic wellness practices) leads to better outcomes This episode emphasizes that while modern medical interventions can be valuable tools in our wellness journey, they work best when built upon a strong foundation of basic health practices. The message is clear: it's not about choosing between medical supports and fundamentals – it's about thoughtfully combining both for optimal results. You can listen here: https://graceandgrit.com/podcast-381 MENTIONED IN THIS EPISODE GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it and send it to me at courtney@graceandgrit.com and I will send you a free access coupon when registration opens next week! (Challenge begins June 2nd!)   *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

In this week's episode of Sense by Meg Faure, we launch our brand new "Feeding Sense" segment! Paediatric dietician Kath Megaw takes over as guest host. She is joined by Nicole Comninellis, a paediatric physiotherapist. Nicole has a special interest in neurodevelopment and infant digestion. Together, they tackle one of parenting's most common challenges: constipation in babies and toddlers. Understanding Constipation from a Physio's Perspective Kath Megaw introduces the topic, noting that dietary advice alone doesn't always solve constipation. Nicole Comninellis explains how constipation presents differently depending on age. Factors include whether it's a new or chronic issue, and if the child was full-term or preterm. Nicole highlights that repeated stress can create negative neurological pathways. This makes constipation more likely to recur.The Mind-Body Connection in Constipation Nicole explains that stress triggers the "fight or flight" response which inhibits digestion. Helping infants feel safe and calm is key. This allows them to develop a positive internal sense (interoception) of their bodies. For toddlers, autonomy, sensory processing, and personality play a big role. New experiences like starting school or a new sibling can also cause withholding.Practical Strategies for Preventing and Managing Constipation Kath and Nicole discuss actionable tips for parents.For Infants: Understanding normal poo variations is important. Varied holding positions and allowing free movement are crucial. Responding to baby's cues when they need to poo, perhaps by picking them up to let gravity assist, can make a difference. For Toddlers: Beyond a balanced diet and hydration, establishing routines around natural body reflexes (like the urge to poo after meals) is helpful. Encourage chewing as this stimulates the gut. Ample movement, play, and exercise are vital. Tummy massage can aid motility and provide comfort. Creating a safe, supportive, and calm bathroom environment is essential. Positioning: For toddlers using a potty or toilet, ensuring their feet are supported and knees are above their hips is very important. Teaching children to relax rather than just push can also be beneficial.Why You Should Listen This "Feeding Sense" episode offers a holistic view of constipation. Kath Megaw and Nicole Comninellis provide expert insights. They explain that movement, posture, and emotional well-being are as vital as diet. The episode is packed with practical, compassionate strategies. These can help prevent constipation from becoming a chronic issue. It's about making pooing a positive, stress-free experience for your child.Kath Megaw is a leading paediatric dietician with over 20 years of experience in infant and child nutrition. She is the co-author of the book Allergy Sense and specializes in guiding parents through complex feeding challenges. Follow her on Instagram at @nutripaeds or visit www.nutripaeds.co.za for more resources.Episode References and Links:

Stacy shares insights from her first off-property trail ride with Ember, revealing a critical moment where riders unknowingly teach their horses problematic behaviors. By identifying the exact instant when most riders make a fundamental mistake at water crossings, Stacy demonstrates how arena training directly transfers to trail success. Key takeaways: When a horse hesitates at obstacles like mud or water, is "go now" REALLY what you want to say? Arena work that develops nuanced communication between horse and rider enables successful navigation of trail challenges  Maintaining consistent guidance when horses encounter new situations prevents confusion, unlike the mixed messages This episode examines the direct connection between indoor schooling and outdoor application, demonstrating how the "high school" level subtleties developed in controlled settings become essential tools when facing real-world trail challenges. Riders who struggle with water crossings or similar obstacles will gain actionable insights into how their communication either resolves or creates these common trail problems.

If intuition were a college course, would you pass with flying colors—or accidentally sign up thinking it was Intro to Italian Cooking? In this eye-opening and hilariously insightful episode of The Skeptic Metaphysicians, Will and Karen sit down with the “Dean of Spiritual Awesomeness” herself—Beau Maxwell—a professional medium, spiritual teacher, and creator of the award-winning Sage Method. Once a self-proclaimed skeptic with a degree in math and a deeply logical mind, Beau's world was turned upside down by a jaw-dropping spiritual experience that cracked her wide open to the intuitive realm. Now, she's on a mission to teach others how to connect to their intuition in grounded, practical ways—no crystal ball required. From understanding the difference between intuition and imagination, to navigating the real reason men may have a harder time accessing intuitive gifts (hint: it's not their fault), Beau delivers both wisdom and wit in equal measure. You'll also learn:Why your “third eye” might be more open than you think.The real reason you see things out of the corner of your eye.What to do if Spirit shows up… while you're in the bathroom. (Yes, it happens.)How to tell the difference between imagination and a true intuitive hit.The wild story of how her grandmother's spirit literally appeared to her—and changed everything.Plus, discover Beau's transformational 7-week Sage Method course (and its lighter, free version) designed to declutter your energetic channel and reignite your spiritual connection. Whether you're a full-on metaphysical maven or a curious skeptic, this episode just might be the nudge you've been waiting for to trust your inner voice—and finally learn how to hear it.

Our healthcare system treats us like it's one size fits all, yet that's not how true healing works, especially when it comes to chronic conditions. Today's guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Functional Medicine Nutritionist and educator Andrea Nakayama to explore why chronic conditions require more than just a diagnosis and a prescription. They unpack Andrea's “three roots, many branches” model, revealing how digestion, inflammation, and genetics lie at the heart of chronic illness—and how nurturing the "soil" around them can lead to true healing. From nutrition habits to the importance of bio-individuality, this conversation empowers you to become an informed partner in your health care.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(00:00) Intro: Our healthcare system is one size fits all(05:08) Andrea shares her motivation for her journey into functional nutrition, and a discussion of Western medicine(07:41) Should every person receive the same treatment for the same chronic condition(11:45) How to choose a guide in the health equation(16:40) Knowing the difference between your signs vs. symptoms(21:59) Andrea walks us through the “three roots and many branches” model(28:36) The roles digestion and inflammation play in our health(33:37) Tiers to nutrition mastery. Tier one is our non-negotiables(36:40) Don't neglect your passion and purpose(38:48) Andrea's non-negotiable trifecta: Sleep, poop, and blood sugarKEY TAKEAWAYS:Chronic health conditions must be understood through a systems-based lens, not just symptom management. Every chronic issue has three core roots—genes, digestion, and inflammation. Healing begins by nurturing these “roots” and the surrounding “soil,” rather than chasing individual symptoms alone. Western medicine excels in acute care but often falls short in managing chronic conditions. Patients are frequently seen through the lens of their diagnosis rather than as whole individuals, resulting in treatments that overlook their unique health histories and personal needs.One of the most powerful tools patients can use is specific, emotion-free communication based on personal health tracking. By clearly distinguishing between signs (measurable indicators like fever or rash) and symptoms (subjective experiences like fatigue or pain) and offering detailed timelines of when and how issues arise, patients empower providers to better understand and address their unique health needs.Supporting foundational health can start with three simple, non-negotiable nutrition habits: include fat, fiber, and protein at every meal or snack to help stabilize blood sugar; eat the rainbow to boost fiber and phytonutrient intake while feeding your microbiome; and know your yes-no-maybe list to understand better how specific foods impact your body. Tracking what makes you feel great, what doesn't, and what you're unsure about builds awareness and equips you to have more productive, personalized conversations with your healthcare provider.QUOTES:         (07:41) “The first two gaps I encountered were that people are treated like their diagnosis. So, when you are in the medical system, you are your endometriosis, your fibroids, your breast cancer, your PMS. You are your symptom. The other gap was that everybody with the same symptom or diagnosis was treated the same.” - Andrea Nakayama(09:34) “A chronic condition means you're sick and you're not getting better. There's things going on for a long time, and our medical system isn't trained to address chronic conditions.” Andrea Nakayama(25:32) “The three roots of any chronic condition are always our genes, digestion and inflammation.  All three need to be tended to for the branches to express themselves more fully.” - Andrea Nakayama(36:53) “We have an episode called the Longevity Equation, and one about Blue Zones and one of the big factors there that everybody seems to overlook is community and connection.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Genes and EpigeneticsSalad With a Side of Fries: The Longevity EquationSalad With a Side of Fries: Blue Zones: A Blueprint for Physical and Mental HealthSalad With a Side of Fries: The Down and DirtyGUEST RESOURCES:Andrea Nakayama - WebsiteFunctional Nutrition Alliance  - WebsiteAndrea Nakayama - InstagramFunctional Nutrition Alliance - YouTubeAndrea Nakayama - PinterestAndrea Nakayama, Functional Nutritionist & EducatorAndrea Nakayama - Functional Nutrition Alliance | LinkedInGUEST BIOGRAPHY:Andrea is a Functional Medicine Nutritionist and educator who has led thousands of clients and teaches even more coaches and clinicians worldwide. Together, they are revolutionizing the ownership of their own and their clients' health. As the 15-Minute Matrix Podcast host and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root-cause methodology, and therapeutic partnerships to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they can, too, become the last stop for their clients and patients and a trusted referral partner for doctors in their area.

Is stress making your pain worse, or is your pain elevating your stress? What if the answer is both? This episode unpacks the powerful mind-body connection between chronic pain and mental health, bringing light to the invisible ways they interact. Because here's the truth: mental health and physical health are deeply connected; and when one suffers, the other often does too. In recognition of Mental Health Awareness Month, VSI Neurologist, Dr. Ella Akkerman, and Doctor of Osteopathic Medicine, Dr. Yash Mehta, dig into the hidden ways emotional experiences like burnout, anxiety, grief, and trauma don't just live in your head—they also echo throughout the body as tension, fatigue, migraines, chronic pain, and more.  Get ready to learn:  How emotional distress can speak through the body as physical pain Why so many people suffer in silence, and how to change the narrative What real, healing conversations between doctors and patients can look like Actionable ways to care for both your mind and body—starting today If you're living in pain that no one seems to understand, this conversation offers clarity and validation and will arm you with practical tools to take the next step.   The body keeps score, and recognizing that connection is the first step toward experiencing relief.  Listen now on Apple Podcasts, Spotify, or your favorite podcast app Watch the full episode  on YouTube.

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The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen.Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Identifying hidden signs of nervous system dysregulation and science-backed regulation techniquesUnderstanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in?Navigating familial relationships or partnerships that trigger the dysregulation loopUnhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feelingHow trauma manifests physicallyWhat if you can't remember your trauma?Somatic therapy approaches for releasing trauma stored in the bodyBuilding a life that's healthy for your nervous systemNavigating the loneliness and isolation of your mental health journeyFollow Simone on Instagram and TikTok.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaJack CrossToday's guest walks the line between prophet and poet, mystic and madman. Jack Cross doesn't just write—he conjures. His words are polemics, hallucinations etched in ink, hymns smuggled out of dreams. Whether he's invoking God in back-alley verses or decoding the sacred geometry of language, Jack is on a warpath for meaning. This isn't just conversation—it's ritual. Buckle up! Directory | Awake.net Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Send us a text & leave your email address if you want a reply!Hey beautiful souls! This week on Sex Reimagined, we're diving deep into something that impacts EVERYTHING in your life – your nervous system. Our guest, author Sheridan Ruth shares her incredible journey from trauma to transformation using somatic healing techniques that you can start using TODAY. After losing all her hair at age 7 and later surviving an abusive relationship, Sheridan rebuilt her life by tuning into her body's wisdom. She now helps others regulate their nervous systems for better relationships, business success, and genuine, authentic pleasure.✨ WHAT YOU'LL LEARN:Nervous System 101: The difference between feeling safe (parasympathetic) and stressed (sympathetic) states and how to shift between themRelationship Game-Changers: How to create safety within yourself instead of controlling your partner (spoiler: it works WAY better!)Body-Based Healing: Quick techniques to calm anxiety anytime, anywhere (including the soothing "Havening" touch technique)Pleasure in Productivity: How to enjoy tasks you normally dread by changing your body's responseEPISODE LINKS *some links below may also be affiliate links Sheridan's WebsiteSheridan's Free Gift | Nervous System Regulation Cheat Sheet Sheridan's Book | Somatic Intelligence for SuccessSheridan's Podcast | Sustainable Success Book | Existential Kink by Carolyn Elliot  AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. Learn More at https://www.sexreimagined.com/. AWAKEN AROUSAL OIL LUBRICANT | Reach new levels of intimacy with our arousal oil, formulated for the female body. Once applied, this topical oil works with your body to enhance sensation and "o's," helping you reach states of euphoric pleasure. Order Here KING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10.Support the show SxR Website Dr. Willow's Website Leah's Website SxR Hotline SxR YouTube SxR TikTok SxR Instagram

In this unforgettable episode, Robert sits down with the legendary Wim Hof, also known as The Iceman, for a transformative conversation on the true potential of the human mind and body. Together, they explore how deliberate exposure to cold and conscious breathing unlock powerful physiological and spiritual benefits, awakening dormant capacities that modern society has long ignored. Wim shares how his journey began with soul-searching as a teenager and how his instinctive dive into icy waters led to 26 world records and groundbreaking scientific validation. From suppressing inflammatory responses to accessing subcortical brain regions, Wim explains how his method grants access to states once considered superhuman—but are, in truth, innately human. The two also dive deep into hormesis (growth through stress), the role of intention, the power of love over fear, and their shared fascination with the pyramids and the hidden musical geometry of the universe. This episode is a call to awaken, reminding us that the mind is not limited, and that fear, trauma, and suffering can be transmuted into strength, health, and purpose. Connect with Wim Hof Website: https://www.wimhofmethod.com YouTube: https://www.youtube.com/@wimhof1 Instagram: https://www.instagram.com/iceman_hof Facebook: https://www.facebook.com/icemanwimhof Connect with Robert Edward Grant YouTube: https://www.youtube.com/@Robert_Edward_Grant Instagram: https://www.instagram.com/robertedwardgrant/ Facebook: https://www.facebook.com/robertedwardgrant/  Website: https://robertedwardgrant.com/ Robert Edward Grant Resources Books: https://robertedwardgrant.com/store/#books Courses: https://robertedwardgrant.com/courses/ Store: https://robertedwardgrant.com/store/#apparel Subscribe to the Robert Edward Grant Podcast Spotify: https://open.spotify.com/show/2XrShu3YdP2cIvF6rR0nWB Apple Podcasts: https://podcasts.apple.com/us/podcast/robert-edward-grant-think-tank/id1657287338

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaA museum doseAloha fellow disruptors and pop culture archeologists—Today, we're cracking open the vault of American myth-making with not just one, but three brilliant minds who aren't just studying history—they're remixing it, re-curating it, and calling it out in real time.Straight outta Christopher Newport University, meet the powerhouse crew behind the exhibit “Made for the Moment: Glimpses into American Pop Culture.” These are museum studies renegades who know that culture isn't something you passively consume—it's something you confront, question, and sometimes completely dismantle.Aster McMillion is a curator of chaos and clarity—activist, researcher, and walking collage of academia and rebellion. Picture Gloria Steinem crossed with Indiana Jones if they were dropped into a Warhol print and handed a bullhorn.Andrew Brown is a tour guide through the simulation—part art historian, part cultural codebreaker. He'll take you from Rothko to Rage Against the Machine without missing a beat, all while interrogating who gets to shape “the canon.”And now joining the fray is the brilliant Lizzie Childress—or as the revolution knows her, Lizzie. She's a triple-threat honors student, history major, political science and museum studies double-minor, and student leader of more clubs than there are TikTok trends in a day. Lizzie's not just studying curatorial power—she's practicing it in real time, zooming in live from the exhibit space itself. She's Phi Alpha Theta meets Schoolhouse Rock meets punk rock historian.Their event? A full-on excavation of the American psyche—from Elvis to drag queens, from Barbie to TikTok backlash. This isn't just nostalgia. It's a reckoning.So if you've ever questioned the gospel of Disney, longed for the days of Blockbuster, or wondered why memes feel more powerful than newspapers—this is your show.Grab your joystick. Crack your Capri Sun. We're tearing back the curtain on who's really writing the script in American culture. Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaTommy CarriganThey built their empire on graves,stacked bones into skyscrapers,paved over dreams with dead men's lies —and thought we wouldn't notice.But Tommy Carrigan noticed.And he came swinging.Born with rebellion carved into his marrow,gifted with the fire-tongue of his Irish bloodline,Tommy tore through the polite prisons they offered —biology, pharmacy, medicine —and burned their paper chains before they could cuff him.From a crooked rooftop above an old garage,he grabbed a mic like a molotov,sprayed truth like graffiti across the walls of a world rotting from the inside out.They banned him.Erased him.Shut the doors and blacked out the windows.But you can't bury a storm.You can't muzzle a mind that games across star systemsand sees high-rises as tombstones scratching at a deaf sky.Tommy is a cracked mirror, a mad prophet,a workhorse rebel dragging broken truths through barbed wire and throwing them bleeding at your feet.He wears grief like armor —his brother's ghost stitched to his chest like a battle flag,a promise that from ruin, he'll raise something fierce enough to matter.This ain't a show.It's a jailbreak.It's a fistfight in the graveyard of dead ideas.Welcome to Tommy Carrigan —where every word is a brick through their stained-glass illusions,and the walls of the old world are coming down spray-painted, blood-smeared, and loud.Tommy's Podcast Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaAdam Miezio“When Psychedelics Go Public”Imagine Alan Watts took three hits of LSD, cracked open his MacBook, and started writing copy for a biotech startup—except he didn't forget the Upanishads, or the sacred. That's the frequency we're tuning into today.I'm George Monty, and this is the place where the symbolic goes strategic, where the mystical puts on a clean shirt and walks into the boardroom—but doesn't bow.My guest is Adam Miezio—a rare mind at the crossroads of content and consciousness. He's written for medicine carriers and molecule makers, shaped language around trauma, healing, psychedelics, and transformation. But don't mistake him for a marketer. Adam is something else—a translator between the digital world and the ineffable.In this episode, we're not asking how to “scale” or “optimize.”We're asking what happens when the sacred enters the system.When ayahuasca meets analytics.When a keyword becomes a prayer.This isn't a campaign. It's a conversation between worlds.And you're invited to listen in.adammiezio.contently.comadammiezio.contently.comhttps://www.bizdelics.com/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions  In an era where chronic illness and mental health struggles seem increasingly prevalent, we often reach for quick fixes without addressing the root causes. Join us as we delve into the profound impact of modern lifestyle on our overall wellbeing and how ancient wisdom can change that.  This week, we welcome again Lauren Farina-Prieto, LCSW, a psychotherapist and performance coach, who brings a functional, integrative approach to mental and physical health. Lauren, who is certified also with the Institute for Integrative Medicine, shares five actionable, zero-cost strategies to reclaim your health and vitality. Discover how subtle shifts in your daily habits can profoundly affect your immune system, physical stamina, and mental clarity, setting you on a path to a more vibrant, resilient life. Prepare to explore the metabolic underpinnings of wellbeing and unlock the potential to thrive, not just survive, in today's demanding world. Find Lauren here: https://www.invitedoakpark.com Topics Covered: Holistic health, mental health, chronic disease, lifestyle medicine, functional medicine, metabolic health, natural healing, wellness, nutrition, exercise, sleep, light exposure, stress management, mind-body connection, depression, anxiety, lack of sleep, blue light, prevention, reverse condition, prevent mental health issue   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz     Did you enjoy this episode and would like to share some love?  

What if a tiny patch could unlock pain relief, vision improvement, younger-looking skin, and even help your pet bounce back from old age? In this Skeptic Metaphysicians episode recorded live at Spirit Fest USA in Dulles, we sit down with Kimberly Hartke, a distributor of Lifewave's revolutionary stem cell activation patches. She shares firsthand stories of transformation—improved eyesight, diminished scars, and renewed energy—that sound almost too good to be true. Kimberly walks us through the science behind the X39 patch: a non-invasive, light-reflecting wearable designed to stimulate the body's own stem cell production—without injections or high medical bills. We dig deep into the technology, testimonials, potential applications (including for pets!), and what skeptics should know before trying it for themselves. Whether you're dealing with chronic pain, inflammation, signs of aging, or even Hashimoto's thyroid issues, this conversation might just plant a seed of curiosity… or send you racing to try it yourself. Topics Covered:What stem cell activation patches actually are—and how they differ from medical stem cell injectionsHow the X39 patch works through light and body heat to reactivate dormant stem cellsReal-life results: improved vision, reduced scarring, boosted energy, and balanced hormonesWhy Kimberly believes it's a lifestyle choice, especially as we ageHow the patches interact with medications or medical conditionsThe surprising benefits seen in pets using used patches (!)Learn More & Connect: Want to try it out or ask Kimberly questions directly? Visit: lifewave.com/kimberlyhartke ⚠️ Please note: While StartX39.com is a helpful intro site, it doesn't link to a purchasing page. For access to wholesale pricing and custom support, contact Kimberly directly.

Something holding you back from living your best life? Achieving your best health?Could you be the victim of  #selfsabotage, from failed diets to missed promotions? Listen now to this interview with Ravinder Taylor,  #Author of “Mind Training”, and dive into a compelling discussion about how our #subconsciousmind uses outdated programming to “protect” us, and how this often appears as self-sabotage in our everyday lives. But with the right understanding of how your mind works, and the right tools to #trainyourmind, you can #makebetterchoices to #TransformYourHealth, behavior, and success -- with #funandease!About Ravinder Taylor:Ravinder Taylor is not just a seasoned #mindscience researcher—she's a captivating storyteller with a deeply inspiring journey. From triumphing over racial bigotry in the UK to #healing herself from Rheumatoid Arthritis, Ravinder's life has been a testament to the extraordinary power of the mind. She transitioned from a biology lab to a 30-year career in #hypnotherapy, #psychotherapy, and researching mental empowerment, culminating in Mind Training.As a dynamic speaker with extensive media experience, Ravinder makes complex #neuroscience approachable and practical, sharing tools anyone can use to #breakfree from self-limiting behaviors and live a life of greater happiness, health, and fulfillment.Learn more and connect with Ravinder now at:https://ravindertaylor.com/#makebetterdecisions #selfsabotageawareness #subconsciousmindreprogramming #subconciousmindpower  #MindBodyConnection #SubconsciousHealing #HypnotherapyWorks #MentalHealthAwareness #TraumaHealing #SelfEmpowerment #BreakTheStigma #MindsetMatters #HealingJourney #InnerWork #PersonalDevelopment #TraumaRecovery_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Wellness expert and author Heather Grzych explores what it really means to address the root cause of illness – beyond symptoms and surface-level fixes. She shares two compelling case studies: a nurse with a Pitta imbalance and thyroid issues from shift work, and a high-performing executive who thought he had a gluten intolerance, but actually had weakened digestion from overusing supplement drinks. Heather discusses how healing often requires simple-but-not easy changes, and what to do when the source of imbalance isn't something you can just walk away from. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

This is the public shorter version of this episode. To listen to the full episode subcribe at: Christian Healthy Lifestyle Community In this episode of the Christian Healthy Lifestyle Podcast, host David Sandstrom delves into the controversial topic of seed oils and their impact on health. He discusses the flawed science behind dietary recommendations, the history of seed oils, and practical steps to reduce their consumption. David emphasizes the importance of eating whole, natural foods and provides insights into the long-term effects of polyunsaturated fatty acids (PUFAs) in our diet. He invites listeners to join the Christian Healthy Lifestyle Community for further resources and support.   Time Stamps: 02:59 The Flawed Science Behind Dietary Recommendations 05:51 Understanding Seed Oils and Their Processing 08:58 The Shift in Dietary Guidelines and Its Implications 11:51 The Historical Context of Seed Oils 14:46 Practical Steps to Reduce Seed Oil Consumption 18:09 The Long-Term Effects of PUFA in Our Diet 21:03 Conclusion and Community Invitation Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Send us a textEver had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I decided to get curious about what was really going on beneath the surface.My body was sending signals through back pain and fatigue that something needed attention. As a Gen X woman, I was trained to power through discomfort—to ignore my needs until breaking point. People used to call me Wonder Woman because I just kept going no matter what. It served me well... until it didn't.Our bodies hold onto everything we've experienced—physical, emotional, spiritual. When we consistently ignore what we need, our bodies eventually force us to stop through pain or illness. But there's another way. By pausing to ask "what do I actually need right now?" we can break the cycle of pushing until we break. This simple practice of presence allows us to tune into our mind, body, and spirit before we reach crisis point.If you're running on empty and struggling to hear what your body is telling you, know that it's not too late to change the pattern. Grab my free guide "Five Ways to Practice Presence" from the show notes and start today. Remember, you don't need permission to take care of yourself—but if you do, consider it granted. The world needs what only you have to offer, but first, you need to take care of the vessel delivering those gifts.5 Ways to Practice Presence

In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of living intentionally, emphasizing that there is no one-size-fits-all approach to healing and growth.We delve into the significance of crafting a personalized toolbox of strategies to navigate life's challenges, the role of curiosity in understanding our needs, and how to build confidence in using these tools.Kate also discusses the impact of trauma stored in the body and the necessity of movement in releasing it.With practical insights and a focus on self-discovery, this episode is a must-listen for anyone looking to embrace their unique path to emotional fitness and well-being.If you're ready to explore the limitless potential within you, this conversation will inspire and guide you on your journey.To connect with Kate click here♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:FacebookInstagramTikTokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/How would your life transform during a 30-day water fast?Dr. Katie Deming is joined by her client Donna DiPane and medical oncologist Dr. Jason Konner from Memorial Sloan Kettering Cancer Center to share an extraordinary healing journey. Donna recently completed a 30-day supervised water-only fast as part of her holistic approach to healing from ovarian cancer. What makes this story especially powerful is the collaborative relationship between conventional and holistic medicine.Chapters:00:17:00 – The fear wasn't just about cancer00:22:00 – I unzipped from my body00:31:00 – A message from God at 3 am00:38:00 – When the shell started to crack00:52:00 – Strip it all down to healThey explore how fasting goes far beyond physical detoxification. Donna shares the profound spiritual awakening she experienced, including receiving powerful messages during the night, connecting with her "light body," and finding a deep release from the fear that had dominated much of her life. Dr. Konner offers his perspective as a conventional oncologist, describing his initial concerns about safety and his surprise at witnessing Donna's transformation throughout the process - not just physically, but emotionally and spiritually.Listen and learn about what happens during a fast, from the physical challenges of the first week to the emotional and spiritual openings that can occur as the body and mind clear.Disclaimer: Never attempt prolonged fasting without proper medical oversight as it can be dangerous. Send us a text with your question (include your phone number)Join Dr. Katie at CANCER: FROM FEAR TO HOPE on May 8, 2025https://heal.regfox.com/heal-from-fear-to-hopeCode: KATIERESILIENCE10 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie MORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...

What if the cure to your burnout isn't a beach in the Caribbean—but a breath? In this raw and refreshingly real solo episode, host Will Rodriguez opens up about hitting rock bottom—mentally, emotionally, and energetically—and the unexpected thing that helped crack the pressure: his own outbreath. No, not the calm, serene breath you take at a yoga retreat. We're talking full-on, primal, “scare-the-neighbors” screaming into the void. And it turns out… it helped. A lot. 

In this insightful podcast episode, we delve into the world of Heart Rate Variability (HRV) and its profound impact on our overall well-being. Join us as we explore how HRV can help you counter grind culture, optimize your nervous system, and unlock your true potential. I sit down with Jessica Corbin, an expert on energetics, leadership, and nervous system intelligence. Jessica Corbin @iamjessicacorbin ==== Thank You To Our Sponsor! Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - HRV, Grind Culture & Nervous System 00:07:02 - HRV, Diet & Home Health 00:09:39 - HRV: A Daily Readiness Gauge 00:13:17 - Measuring HRV with a Smartphone 00:16:28 - HRV & Sleep Data 00:19:46 - HRV, Self-Discovery & Grind 00:23:06 - HRV, Willpower & Alignment 00:30:08 - HRV, Authenticity & Integrity 00:33:18 - Mind-Body Connection & Self-Care 00:44:28 - Regenerative Business & Culture Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

What if you could take control of your personal safety by strengthening your mind, body, and emotions? In this empowering episode, I speak with Stephanie Cyr, executive health coach and founder of Power Up Moves, about her holistic approach to personal safety. Stephanie explains how she blends self-defense techniques with mental and emotional strategies to help people feel confident and secure in any situation. She shares her journey from attorney to personal safety expert and offers powerful insights on situational awareness, setting intentions, and communicating with confidence. Tune in for practical tips on living fearlessly, building resilience, and taking charge of your well-being, both inside and out.Links Discussed in This Episode |Book: The Gift of FearBook: The Body Keeps the ScoreConnect with Stephanie:https://powerupmoves.com/https://www.instagram.com/powerupmoves/https://www.facebook.com/PowerUpMoves/About Stephanie|Stephanie Cyr (NBC-HWC) is the founder of PowerUp Moves, a personal development program focused on building strength, safety, and confidence through empowerment self-defense. With over 25 years of experience in violence prevention, she developed the first accredited minor in Empowerment Self-Defense at San Francisco State University and authored *The PowerUp Moves Notebook*. A seasoned martial artist and attorney, Stephanie also consults for organizations like PAVE Prevention and the Association of ESD Professionals, and serves with the Joyful Heart Foundation. She's contributed to K–12 and university self-defense education, and her work bridges personal safety, mental health, and public health. Stephanie holds degrees from Rutgers and the University of Maryland School of Law, and is a certified integrative nutrition health coach.Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It can be challenging to be faithful towards your goals and objectives in the seemingly endless supply of trials and adversity. Whether you're dealing with a crippling financial situation, devastating divorce, or something like my guest today, Hal Elrod, dealt with, a life-threatening cancer diagnosis. In spite of all that, and more, you have responsibilities to take care of and duties to fulfill. So, how do you do it? Today, Hal and I talk about being realistic in your pursuits by balancing the line between probable and possible, what is a true miracle and how to create more of them in your life, the powerful connection between mind and body (and, how to use it), and using affirmations in a way that works. SHOW HIGHLIGHTS 00:00 — Reconnecting After Nearly a Decade 00:45 — Hal's Cancer Diagnosis and Immediate Challenges 03:35 — Fear of Death vs. Fear for Family 06:14 — The Miracle Equation: Unwavering Faith and Extraordinary Effort 08:17 — Preparing for Death While Fighting to Live 13:08 — The Role of Affirmations in Healing 14:20 — Beating Cancer: Mindset vs. Reality 18:35 — The Mind-Body Connection and Healing Miracles 21:28 — Dr. Bernie Siegel's Insights on Cancer Survival 23:20 — Choosing Hope Over Despair 24:51 — Fear of Failure and Others' Opinions 27:11 — Defining and Creating "Miracles" 30:09 — Faith Without Works Is Dead 31:25 — The Origin of the Miracle Equation 36:44 — The Sales Miracle: A $20,000 Breakthrough 39:42 — When Other People Influence Your Outcomes 41:29 — Overcoming Major Setbacks with the "Until" Mindset 44:53 — Adjusting Goals Without Losing Faith 45:51 — Michael Jordan and Unwavering Faith in Action 48:13 — Is It Faith or Delusion? 51:08 — What's Next After The Miracle Morning? 55:09 — Hal's Next Project: Mastering Action and Inner Peace 57:38 — Where to Find Hal Elrod's Work Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Research suggests that better understanding the psychological and neurological components of chronic pain may lead to better treatments.Chronic pain is remarkably common: Roughly 20% of adults in the US live with it. And people with chronic pain are more likely to have depression, anxiety, and substance abuse disorders. But this relationship between physical and mental health is not as straightforward as you might think, and there's still a stigma attached to neuro-psychological causes of chronic pain.The latest research suggests that untangling the connections between mind and body is a key part of developing better treatments for people with chronic pain. Now, a new psychological treatment called pain reprocessing therapy has shown initial success in eliminating back pain in research participants.Producer Shoshannah Buxbaum joins Host Flora Lichtman to share her reporting on the intersection of mental health and chronic pain.Transcript for this story will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.