Podcasts about yoga studios

Ghanashyam Das is an ordained Vaisnava Priest and Hospice Chaplain at Community Hospice and Palliative Care in Gainesville, FL. He lived for 11 years as a brahmacari monk in New York City at the Bhakti Center before transitioning to the Hospital setting and becoming a professional spiritual care provider. At New York Presbyterian Hospital he worked conjointly with the Pastoral Care Department and Palliative Care Services for 6 years. He teaches Bhakti Philosophy and Meditation at several Yoga Studios in NYC and Florida, and was the Co-founder of “End-of-Life Matters,” an End-of-life initiative for care givers offered at The Bhakti Center, a Vedic Cultural Center and Temple located in downtown Manhattan. He also previously served as Hindu Chaplain at both New York University and Columbia University. Presently, he works as a Hospice Chaplain at Community Hospice and Palliative Care in Gainesville FL, and also serves as one of the advisers for the End-of-Life Care Team at the Krishna Temple in Alachua, FL. Title of Session: Dying to Live: Death as Teacher Connect with Ghanashyam Das: EMAIL: ghanasyamdas108@gmail.com #GhanshyamDas #BhaktiYogaConference #HarvardDivinitySchool This event is hosted by ✨ Happy Jack Yoga University ✨ www.happyjackyoga.com ➡️ Facebook: /happyjackyoga ➡️ Instagram: @happyjackyoga Bhakti Yoga Conference at Harvard Divinity School Experience a one-of-a-kind online opportunity with 40+ renowned scholars, monks, yogis, and thought leaders! REGISTER FOR FREE: www.happyjackyoga.com/bhakti-... This conference is your opportunity to immerse yourself in the wisdom of sincere practitioners as they address the questions and challenges faced by us all. Expect thought-provoking discussions, actionable insights, and a deeper understanding of cultivating Grace in an Age of Distraction and incorporating Bhakti Yoga into your daily life.

Rachel Hirsch is a powerhouse, who has defined her own unique path. She is the founder of LA's beloved Empowered Yoga Studio - the culmination of a yoga journey she started a long time ago while being at business school in London - which now has two sites in California.She is also an investor - founder of Wellness Growth Ventures, where she partners with visionary female founders who are transforming the wellness industry.Rachel has built her life at the intersection of wellness and investment. From her early days at UBS Investment Bank and Tiger Global, to collaborating with Lululemon as an Ambassador. Part investor, part yogi, and full-time community builder - Rachel's story is an honest, relatable and inspiring account of following your authentic path.On this episode - we get personal. We talk about everything from not being able to see your own success, to how to start a yoga studio on the side, how to start a proper studio, why she's passionate about supporting female founders, and why she doesn't feel the need to choose between finance and wellness. It's an inspiring episode for anyone looking to make the leap into the scary unknown and come out with a deeper knowledge of yourself. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIf you haven't heard I am opening a second studio in just TWO months! If you would have asked me if this was happening in January of this year I would have said nopeeee. So if you want to hear the back story OR of you are here for some business mindset, then todays episode is for you!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

The Connected Yoga Teacher Podcast 393: Opening a Yoga Studio with Michael Jay   Description: Have you ever thought about opening a yoga studio? Perhaps you own a yoga studio and have been wondering how to take it to the next level. If you've ever had questions about owning or running a yoga studio, Michael Jay is the expert to talk to – and on this episode, he shares his insights.   Known as the yoga biz champ, Michael Jay has over 26 years of experience in the yoga world. Michael has taught yoga, run a successful yoga studio, and now focuses on helping yoga studio owners thrive and build a profitable business. Dedicated to elevating yoga studios from mere survival to genuine thriving, Michael provides yoga studio owners with clear, actionable advice based on insights from his hands-on experience and Certified Business Consultant background.   In this episode, Michael shares his journey to yoga and into the world of running a yoga business. He talks about what it takes to start and grow a studio and how he sold his own studio to a yoga teacher. Michael also gives tips on how yoga studios can create financial stability, the best strategies for marketing a yoga studio, and why being on ClassPass may not be such a great thing. He highlights the importance of community building and explains why planning ahead is essential for building a thriving yoga business. Whether you own a studio, are dreaming of opening one, or just need some tweaks for your own yoga business to make it more sustainable, this episode is for you.   Key Takeaways: [2:22] Shannon introduces her guest for this episode - Michael Jay. [3:44] This episode is sponsored by OfferingTree. [6:06] What does Michael do and who does he do it for? [13:32] How did Michael transition from teaching yoga to running his own yoga studio? [21:13] Michael talks about how useful OfferingTree has been in helping him run his business. [25:05] If you are interested in checking out OfferingTree, use Shannon's discount code at offeringtree.com/shannon. [25:45] How important is a business mindset for running a yoga studio? [28:17] What are some things yoga teachers who are thinking about starting a yoga studio should consider to prepare themselves? [33:27] Offering a signature series can be a profitable way to run a yoga business. [35:50] If you're offering a yoga series, support it by doing some additional marketing with automated emails. [38:09] How many classes should be in a yoga series? [39:19] What are Michael's thoughts on using ClassPass in your yoga studio? [45:13] What would the ideal payment structure be for a yoga studio? [47:05] How can yoga studio owners figure out what the best times are for classes? [52:33] What are some things yoga studio owners could save themselves the headache of if they prepared in advance? [55:40] Michael shares some strategies for marketing yoga studios. [61:06] Learn more from Michael on his podcast, Yoga Biz Champ, or book a free chat with him. [65:38] Shannon shares her biggest takeaways from this conversation with Michael. [69:12] Shannon shares a quick update about her recovery. Links: Michael Jay Yoga Biz Champ Podcast Book a call with Michael Jay The Connected Yoga Teacher Podcast Episode 277: Yoga and Land Acknowledgement with Jessica Barudin & Emmy Chahal How I Broke Up with ClassPass - Sarah Morgan Red Sun Yoga Yoga Biz Champ with Michael Jay Michael Jay on OfferingTree. The Connected Yoga Teacher Podcast Episode 392: Concussion Recovery & Yoga with Shannon Crow The Connected Yoga Teacher Facebook Group Shannon Crow on Instagram   Gratitude to our Sponsor, OfferingTree   Quotes from this episode: "If you're passionate about it, dial into your superpowers and get help on the things that you need help on."   "You can run a very, very good business with a signature series."   "The best way to do [email marketing] is: teach a class, and then create a follow-up email based on that class, and then you build your automation sequence ... as you go along."   "Learn how to do a dedicated landing page for your series."   "First of all, you need to know what your mission, vision, and values are."   "There's never been a better time for an independent business, whether a solo practitioner or a studio."  

Moratorium für Honorarkräfte: Was Yoga-Studios und Lehrkräfte jetzt wissen müssenDer Bundesrat hat der Übergangsregelung für Lehrtätigkeiten auf Honorarbasis zugestimmt – das bedeutet ein Moratorium bis zum 01.01.2027. Doch was heißt das konkret für Yoga-Studios, Lehrkräfte und die Frage der Scheinselbstständigkeit? Viele sehen dies als Freifahrtschein, um einfach weiterzumachen – aber Vorsicht: Das Moratorium ist eine Übergangsfrist, keine dauerhafte Lösung. Die Rentenversicherung prüft weiterhin auf abhängige Beschäftigung.Was Studios und Honorarkräfte jetzt tun müssen, erklärt und heute Anwältin Julia Ruch.Einen Erstberatungstermin bei Julia buchen:⁠https://www.aktivkanzlei.de/terminbuchung⁠ Newsletter-Anmeldung:⁠https://www.aktivkanzlei.de/newsletter#newsformular⁠ Blogbeiträge zum Thema Haftung:⁠https://www.aktivkanzlei.de/blog/haftungsausschluss-sinnlos-alternativen⁠⁠https://www.aktivkanzlei.de/blog/haftung-im-training-neue-gegner⁠ Viel Spaß beim Reinhören!Warteliste → Melde dich für den Yoga Business Basics Kurs an für ausgebuchte Yogaklassen und digitale Sichtbarkeit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://antoniareinhard.de/yoga-business-basics/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Du bist frustriert von stagnierenden Zahlen auf Instagram? → Hol dir Klarheit für dein Yogabusiness mit dem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠70-seitigen Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Folge mir auf Instagram für Einblicke hinter die Kulissen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yogaalsberuf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ich bin Antonia Reinhard, erfahrene Yogalehrerin, ehrliche Yoga-Business-Mentorin und die Stimme hinter dem „Yoga als Beruf“-Podcast.DU SUCHST EINE MENTORIN, DIE OFFEN UND EHRLICH ÜBER DIE ARBEIT ABSEITS DER MATTE SPRICHT?Gleichzeitig wünschst du dir Input von einer Yogini mit viel Lehrerfahrung, die auch nach Jahren noch entspannt und mit viel Spaß dabei ist?Dann freu ich mich darauf, dich kennenzulernen! Bring Struktur und Klarheit in deine Gedanken – und dadurch gleichzeitig in dein empowerndes Yoga-Business und Leben.

I'm excited to welcome 5/2 Manifestor, Courtenay Pipkin; Engineer turned Multipassionate Entrepreneur. Courtenay is the wearer of many business hats; a Yoga Teacher, Freelancer, Photographer and Owner of Warrior & Wild, a beautiful Yoga Studio nestled in The Cotswolds. In her raw and honest Substack, Courtenay shares the things she loves, despises and is desperate to see improved in the Yoga teaching business world. Highlights include:3 defining moments in building her brandHow discovering Human Design provided clarity and permissionHow to let go of an identity which you no longer align withThe common struggles and growth edges of studio ownershipWhy owning a studio can be limiting and isn't always scalableDiscussing strategy around intentional content creationHow to get out the echo chamber of InstagramHow growth and getting visible is a huge baptism of fireToxicity and predictions on where the wellness industry is headingHost: Livy IasonosFollow Livy on InstagramWork with LivyGuest: CourtenayFollow Courtenay on InstagramCheck out Courtenay's WebsiteI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

Text me Your email for my Booking LinkMichael Jay welcomes Jivana Heyman, founder of Accessible Yoga and a leading voice for inclusive teaching. Jivana shares how AIDS activism drew him back to yoga, eventually centering his work on adaptive classes for marginalized communities. They discuss how studio owners can remove physical, financial, and cultural barriers to help “every body” feel a true sense of belonging.Key PointsJivana's JourneyLearned yoga from his grandmother; returned to it during the AIDS crisis for self-care.Taught at a San Francisco hospital for people with HIV/AIDS, refining accessible teaching methods.What Is Accessible Yoga?Goes beyond props—embraces universal design, inclusive class titles, and deeper yogic teachings.Recognizes that physical ability doesn't correlate to inner peace.Studio Culture & CommunityCultivate a welcoming space: chairs, flexible pricing, clear class descriptions.Focus on relationships—small gestures like introducing newcomers can transform the studio vibe.Practical TipsOffer variations in mixed-level classes.Provide short private sessions for absolute beginners before group classes.Couch and chair yoga can encourage home practice and draw in more diverse populations.Resources & Linkshttps://www.yogajournal.com/practice/couch-yoga/https://www.accessibleyogaschool.com/traininghttps://www.accessibleyogaschool.com/accessible-yoga-podcast-30-yearshttps://www.instagram.com/jivanaheyman/About Jivana HeymanFounder of Accessible Yoga, author of Accessible Yoga: Poses and Practices for Every Body and Yoga Revolution: Building a Practice of Courage and Compassion. Through workshops, trainings, and events, he promotes an inclusive approach to yoga's deeper message of unity and social justice.Connect with Michael JaySubscribe to the Yoga Biz Champ Podcast for more expert insights on growing your yoga business. Ready to dive deeper?Visit YogaBizChamp.link/podlink to book a call and explore coaching options.Book a call with Chris from the Sales Arms with my direct link to his calendar Yoga Biz Champ listeners get 50% off the first 3 months or 15% off annual plans via my exclusive link offeringtree.com/yogabizchamppodcast Book a call with Mitch McGinley from the Boutique Fitness Brokers with my link. BOOK WITH MITCH HERE FREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Alia Sebben is a Yoga Teacher and the owner of Yoga Pearl, a studio in Boulder, Colorado that is about to open its second location. Since 2014, Alia has led thousands of hours of yoga classes, teacher trainings, she's taught at yoga festivals, created content for Gaiam's Yoga Studio app, written articles and worked as an editor for Yoga Journal magazine.In this episodeAlia's Yoga journeyWhy she started to re-evaluate her relationship with alcoholThe health benefits of sobrietyThe importance of communityJuggling entrepreneurship & parentingYoga philosophyFind out more & connect with Alia:Yoga Pearl Website: https://www.yogapearl.com/Instagram @yogapearl @alia_sebben__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Entrepreneur Jennifer Pahl took a yoga class and said, I can do this too! Using a practical approach, Jennifer shares her journey from idea to studio owner, yoga instructor, and yoga studio business coach, creating a vibrant Twist-Yoga community along the way.

The Lies Holding You Back from Studio Growth (And How to Break Free)On this episode of The Pilates Business Podcast, host Seran Glanfield tackles the sneaky lies boutique fitness studio owners tell themselves—lies that keep them stuck, overwhelmed, and hesitant to take the next steps toward growth. Seran identifies the five most common excuses studio owners make, from waiting for the “perfect time” to doubting their own readiness.With actionable advice and relatable anecdotes, Seran explains why growth doesn't come from waiting—it comes from taking action, even when it feels messy or imperfect. Tune in to learn how to prioritize your time, simplify your marketing, build your confidence, and invest in your future so you can finally create the thriving studio you dream of.Got a question for Seran? Add it here

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I also offer my respects to the great teacher, Caitanya, who, 500 years ago, as a barefoot monk, traveled throughout India and introduced the process of bhakti yoga, going door to door and teaching people that it doesn't matter where you live, it doesn't matter what style you have, you don't have to change any of that. His point was to change the vibration in your life. And just as you may notice, if you have ever been to a movie—have you ever been to a movie? There's a few times, a long time ago. They have a soundscape. You can tell what the mood of the movie is by hearing the sound. I also found out, in research I'm doing for another book I'm writing, that so-called silent movies weren't silent. They were always accompanied either by a live pianist or organist, because we need sound to give us context. And there's a soundscape in our lives, and there's a saying that I like. If you don't like what you're being subjected to, anybody in any part of your life. Do you not like what you're being subjected to? Just say, yes, go along. Then change the subject. That's our free will to change the subject. And one of the ways that the great yogis have taught to change the subject is to change the sound vibration. Upgrade the sound, upgrade your life, because it upgrades your consciousness. (excerpt from the talk) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Lisa Faremouth Weber is a graduate of Northwestern University and Loyola Marymount University's Masters of Yoga Studies program, is an advanced Yoga Therapist, and is a certified yoga teacher at the 500plus level.  She opened Heaven Meets Earth Yoga Studio in 2005 and has traveled internationally leading workshops and teacher trainings.  She is a certified Chakradance Facilitator, Reiki Master, Shiatsu, and Sacred Lomi Lomi Healing Bodyworker.  Lisa sits on several non-profit boards.  She produced the 30-minute documentary film “The Future of Yoga: Your Pathway to Happiness" which is featured on Kino MacGregors OMStars online yoga channel. I recently had a chance to talk to Lisa about the following: How she transitioned from working in the corporate world to running her own yoga studio for the past 20 years How she managed financial, spiritual, and psychological challenges of running a yoga studio The type of energy that 2025 will bring and practices you can integrate into your life to respond to that energy Daily routines to create more health, happiness, and spiritual connection in your life, especially if you are an empath and/or highly sensitive person The yoga of money, relationships, and business and creating abundance and prosperity while living in integrity Lisa is also offering “The Artist's Way” 12-Month process: A Spiritual Path to Higher Creativity, “The Artist's Way” 12-Month Process uses the book “The Artist's Way” written by Julia Cameron and the method outlined in the book as a way for creative recovery. In their meet-up group they will focus on a chapter of the book each month and include a meditation or movement practice to awaken and uplift the spirit. Lisa and other facilitators will hold you accountable for doing your morning pages and weekly artist dates. Together they will do the assignments listed in each chapter. They may also include meditation, yoga and other creative exercises. This is the process Lisa engaged in before opening Heaven Meets Earth Yoga Studio and she is excited to share it with you. The group process will provide support for discovering what is your bliss and what lights your heart up, what is your purpose, how to get out of your own way, manage the artistic roadblocks. Heal and move forward in creative recovery. It is not just for artists, but for anyone seeking to grow personally, professionally, or spiritually, including business owners, writers, filmmakers, or any spiritual seeker. Meetings are usually the last Sunday of each month from 2:30 to 4:00 PM starting January 26 and ending December 14. You can participate in person or via Zoom from anywhere in the world! For more information you can email Lisa directly at Lisayoga@comcast.net or visit the following website: https://www.heavenmeetsearthyoga.com/

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Despite several years of upheaval and uncertainty, grassroots yoga studios are still the beating heart of many communities world-wide, so today Rachel hosts a panel of yoga studio owners to discuss the current state of studio life across the globe. In this episode, we explore what has changed over the past few years, what studios are struggling with today, and what seems to be working well. Common themes emerge around the difficulty of finding a class schedule and pricing strategy that work for everyone, maximizing teacher fulfillment and consistency, balancing regular classes with special events, and building lasting relationships with the wider community. Listen in to this episode to hear what has changed in yoga studios since the pandemic, and what to look forward to in the future. Things don't have to be the way they were before. — Show Notes: How things have changed: online vs in-person, classes vs other offerings [2:46] Biggest struggles: teacher consistency, scheduling, managing special events [10:38] What's working well: variety & choice, price packages, community relationships [19:19] Looking to the future: things don't have to be the way they were before [42:41] Final thoughts [51:49] — Links Mentioned: Watch this episode on YouTube Connect with the yoga studio owners: Anne Eberhardt: Instagram | Facebook | Bubble Yoga Ashley Gudknecht: Instagram | Facebook | Gud Yoga Dana Diament: Instagram | Facebook | Lennox Yoga Lisa Hamre: Instagram | Facebook | My Yoga Room Rachel Workman: Instagram | Facebook | Longview Yoga Wellness Shannon Stephens: Instagram | Facebook | This Land Yoga You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-124. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Send us a textThree years say whattttt?!?!Tune into todays episode to learn what my "word" was as I reflected on the past year, how I overcome struggles, said NO, and growth from year three of the brick and mortar of Sky's The Limit Yoga Co.Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

I have been an active participant in the yoga industry since the early 2000s, and I have never really understood how brick and mortar yoga studios, especially locally owned ones without corporate backing, made it work.  I've been curious about it, and I have seen a few studios run incredibly well and last a long time, but we all know those are the outliers. These spaces are so important for us as teachers and students, and for the wider community as well, but they so often struggle to survive the impact of late stage capitalism.  And that was true even BEFORE the pandemic, when so many of our favorite local businesses closed down. There are not that many yoga studios that have been around for a long time, but we are VERY lucky today to hear from one of my old friends, Deb Flashenberg who has had a thriving locally owned yoga studio in New York City since 2002. AMAZING.  (and if you want to listen to my previous episodes with Deb please check out 31: How To Work With Pregnant Yoga Students and 104: Postnatal Considerations in Asana with Deb Flashenberg) In this episode you'll hear: what the vibes were like back in 2002 what changed in the landscape between 2002 and 2019 how and why Deb and the Prenatal Yoga Center survived COVID what the “comeback” post-COVID been like what thoughts and advice Deb has for people thinking about opening up a brick and mortar space now Learn More From Deb: Prenatal Yoga Center website Prenatnal Yoga Center on Instagram Postnatal Yoga Teacher Training  

In today's episode, Mia announces a new adventure that she and fellow San Antonio Yogi, Lucas are pursuing. We will be back Monday, December 2nd with another #HYCML interview! Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In dieser Folge erzählt Aylin Karadayi, Gründerin und Inhaberin von VVOO, wie ihr ursprüngliches Food-Startup sich zu einem erfolgreichen Yoga-Studio mit Onlineshop entwickelte. Sie gibt Einblicke in die Herausforderungen und Chancen, die mit der Transformation eines Unternehmens verbunden sind, und teilt ihre Erfahrungen, wie sie mit ihrer Vision und Leidenschaft für Yoga ein Business aufbaute, das Körper, Geist und unternehmerischen Erfolg vereint.

In today's episode, Adrienne guides you through a meditation to tap into your senses and present moment awareness. If you or someone you know is new to meditating, this episode is a great starting point!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this conversation, Alex Sabag joins me to explore the profound impact of trauma and the journey towards healing through yoga and self-empowerment. Alex shares her personal story of facing her boyfriend's terminal illness and how it led her to discover her purpose in life. She discusses the importance of choice in overcoming victimhood, the necessity of grace in difficult times, and the dangers of complacency in personal growth.  Through candid reflections, Alex emphasizes the need to embrace change and the lessons learned from life's challenges. In this conversation, Alex and I explore the themes of personal growth, the challenges of letting go, navigating grief, and the importance of creating space in our lives. Alex also discusses how faith plays a role in embracing change, the tools we gain from our experiences, and the significance of saying no to maintain our mental health. The conversation culminates in a discussion about manifestation, emphasizing the need for action to achieve our dreams.   Time Stamps:   (02:22) The Journey from Trauma to Healing (09:11) Choosing Empowerment Over Victimhood (15:07) The Importance of Self-Choice (21:04) Grace in the Face of Life's Challenges (25:46) Complacency: The Silent Killer of Growth (27:25) Embracing Change and Letting Go (33:28) Navigating Grief and Loss (39:46) Creating Space for Growth (46:44) The Power of Saying No (49:20) Manifestation: Action Over Intention -------------------- Where To Find Alex: Website: https://www.soulfulalchemist.com/   Soul Dive: My Journey Into the Deep: https://a.co/d/2Kq154C   Instagram: https://www.instagram.com/alexsabbag/   Yoga Studio: https://www.souldiveyoga.com/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Join Cahner and Delaney on this week's episode of the Omaha Places podcast as they dive into the bustling, spooky season in Omaha! Delaney shares her enchanting experience at the Halloween Hut at the Cottonwood Hotel, a first-ever Halloween pop-up with themed drinks and a transformed spooky haven. Cahner gives her hot take on the beloved Block 16 and explores the delightful Dolomiti pizza. The duo also discusses their team outing to Vala's Pumpkin Patch. Discover the vibrant dance scene in Omaha, from country line dancing at Bushwackers to salsa nights with Nebraska Salsa Scene. They also touch on the comprehensive city planning initiative by We Make Omaha, offering workshops for residents to shape Omaha's future. Plus, get the scoop on exciting upcoming events, including a spooktacular bar crawl, Dracula at the Bluebarn Theatre, and more Halloween pop-ups to explore. (00:36) Introduction (01:32) Halloween Pop-Ups Galore (03:35) Block 16: A Hot Take (07:18) Dolomiti (09:08) Vitality Bowls and More (10:32) Cham Pang Lanes Experience (12:33) Nite Owl's Black Lagoon Pop-Up (15:50) Team Bonding at Vala's Pumpkin Patch (18:20) Exploring Seasonal Business Finances (20:08) Omaha's Future (23:49) Follower Questions: Hiring and Team Dynamics (25:56) Best Places for Mocktails in Omaha (28:52) Yoga Studios in Omaha (31:07) Where to Go Dancing in Omaha (33:15) Upcoming Events in Omaha Event Links: Ghouls and Glow at The Zoo: https://www.omahazoo.com/ghoulsandglow Dracula at BlueBarn Theatre: https://bluebarn.org/tickets/ Spook-Easy Bar Crawl: https://eventvesta.com/events/85066-spook-easy-bar-crawl Taps & Apps: https://www.instagram.com/p/DAWjCs-NKa1/?img_index=1 |Instagram | |TikTok| | Youtube | | Subscribe to our newsletter| |Visit our website| A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Check out other shows on the Hurrdat Media Network: https://hurrdatmedia.com/network/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Studiert man den Stundenplan eines Yogastudios kann einem leicht schwindelig werden. Da sind Yogastile mit exotischen Namen aufgeführt. Wie soll man da das richtige Yoga finden, das zu einem passt? Der ursprüngliche Yogastil ist Hata-Yoga. Das ist dasjenige Yoga, bei dem zum Beispiel der herabschauende Hund oder die Kobra als Asanas, also als Figur gemacht werden. Auch die Atmung und die Meditation werden beim Hata Yoga praktiziert, sagt Naomi King. Sie ist Yogalehrerin und im Vorstand von Yoga Schweiz. Anders beim Poweryoga. Dieses findet man oft bei Fitnesszentren im Angebot. «Dieses Yoga wird häufig auch zu Musik gemacht und auf Atmung und Meditation wird meistens auch verzichtet.» Beim Yin Yoga geht es ruhiger zu und her, da sind Atmung und Meditation sehr wichtig. Das heisst aber nicht, dass man als eher ruhiger Typ beim Yin Yoga gut aufgehoben wäre. «Im Gegenteil», sagt King, «man sollte genau den konträren Yogastil zum Ausgleich wählen.» Am besten studiert man die Webseite eines Studios und probiert dann aus. Drei bis vier Lektionen, dann weiss man, ob der Yogastil einem zusagt oder nicht. Wenn nicht: Einfach weiter ausprobieren.

Chris's girlfriend has been going to yoga classes and he's suspicious of her newest friend she met at her yoga studio.

Chris's girlfriend has been going to yoga classes and he's suspicious of her newest friend she met at her yoga studio.

In today's episode, Mia guides us through a quick self-care meditation inspired by Thomas Hankins' interview last week. If you haven't had a chance to listen to his Yoga story, go check it out. We hope you enjoy this meditation and make it a part of your self-care routine.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

On this episode of Virtual Coffee, I chat with Amy and Jana Burkhardt. Amy is the Founder & Owner of her family business, Unwined On White, and Jana leads their yoga program. Unwined On White is a local business here in Wake Forest, North Carolina, and they are an upscale wine lounge and yoga studio. I've been to Unwined On White a few times with my husband and friends, and we enjoy it every time! I highly recommend checking out their rooftop area if you get the chance to visit. On this episode, Amy and Jana share their journeys with the business and how it is working as a family unit. It was fun to chat with them, and I know you'll enjoy this episode. Happy listening, and be sure to check out Unwined On White! Use code “VirtualCoffee” for 20% off yoga at Unwined On White!

Lisa Faremouth Weber is a graduate of Northwestern University and Loyola Marymount University's Masters of Yoga Studies program, an advanced Yoga Therapist, and is a certified yoga teacher at the 500plus level.  She opened Heaven Meets Earth Yoga Studio in 2005 and has traveled internationally leading workshops and teacher trainings.  She is a certified Chakradance Facilitator, Reiki Master, Shiatsu, and Sacred Lomi Lomi Healing Bodyworker.  Lisa sits on several non-profit boards.  She produced the 30-minute documentary film The Future of Yoga: Your Pathway to Happiness which is featured on Kino MacGregor's OMStars online yoga channel.  I recently had the chance to talk to Lisa about the following: Her story of opening Heaven Meets Earth Yoga in 2005. She also shared with me the spiritual, emotional, and financial practices she used to keep it open for the past 19 years, including during COVID when many other Yoga Studios were shutting down. How she aligned with her soul's purpose and dharma and practical tips for how you can align with your soul's purpose through your family ancestry and unique capabilities. How Lisa's personal practice helped her overcome childhood trauma, an eating disorder and cope with grief How the Artist Way Process has been part of her spiritual recovery Examples of Yoga Sutras and how she has used them in her life What it means to her to have a relationship with God Lisa also talked about why she made her 30 minute documentary film The Future of Yoga: Your Pathway to Happiness, which features real life stories of people who have incorporated yoga into their daily lives. Lisa has graciously made the film available for us to watch for free. There are two options to watch the film. You can watch it on Vimeo at: https://vimeo.com/306320412 You can watch it on OmStars Online Yoga Channel at: https://omstars.com/ and use her affiliate code OMSTARSLISA This option gives a new member a free month of access to all the content on OmStars including her film plus my other programs including her Radiant Restorative Yoga series, meditations and more.  

In this episode, we welcome the inspirational Nikita Thakrar, a personal coach, healer, and award-winning entrepreneur, who shares her transformative journey of self-discovery and purpose.

Send Jackie A Message!Get a behind-the-scenes look at what it takes to blend passions into a successful business with Dr. Kennedi Pierce, the mastermind behind Journey Mindfully, an innovative infrared yoga studio. In this episode Dr. Pierce shares her entrepreneurial journey from developing a love of chiropractic care through her aunt, to discovering yoga in high school, and ultimately opening her own practice and studio.You'll hear how she was able to overcome challenges as she recounts a particularly stressful year filled with personal and professional milestones—opening her studio, completing chiropractic school, and planning a wedding—and how she learned the importance of giving oneself permission to rest and reflect. We discuss the impact of cultivating effective leadership and the results of stepping back to trust and empower her team. Dr. Pierce's story shows us the importance of changing your mindset and stepping into the role of CEO in order to build a thriving business amidst life's unpredictable challenges.Dr. Pierce shares how she has utilized actionable advice from the Grow Mastermind to maintain team engagement and plan for the future, how the community has been a source of support and inspiration, and how staying connected with like-minded individuals has been crucial for sustained success. This episode offers valuable lessons on building an inspired and motivated team and creating a business that serves both you and your clients.Connect with Dr. Kennedi Pierce!Journey Mindfully WebsiteInstagram: @JourneyMindfullyYoga @dr.kennedipierce_yogaAre you ready to challenge everything you believe about making money and reaching more students? Register today for The Pack Your Classes Challenge Click Here: https://www.theyogabossgroup.com/pack-your-class-challenge-podSpace is limited and we start soon! Enter to Win: The Daily Practice Planner 1. Leave a rating or review 2. Screenshot 3. Email your screenshot to support@jackiegmurphy.comWork with Jackie Murphy Start with the Pack Your Classes Challenge Learn about The Business of Yoga Program Apply for the Mastermind

In today's episode, Adrienne explores Bryan Kest's insights on balancing power, moderation, gentleness, and compassion both on and off your mat.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Katherine's Telling Everybody Everything about WHAT THE LADY DID after first writing to ask advice about seeing a grown married man with a fifteen year old 'love interest' aka VICTIM OF ABUSE being affectionate in a yoga studio. Spoiler alert: she rang the girl's mother. Nice. PLUS, an update from the girl whose boyfriend was encouraging a friendship (or maybe more) with his exes. Plus, colour readings, Bobby lovers and haters, 'Should I Sleep With Him Before I Leave?', and a plea to scan all men's brains routinely. x Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Heart of Yoga podcast, Raul Petraglia, a former high-flying corporate executive, shares his incredible journey from the high-stress world of luxury hospitality to finding profound peace through the practice of Yoga. Raul opens up about his past life of excess and stress, the physical and emotional toll it took on him, and how a serious health crisis led him to discover Yoga. This transformative experience not only saved his life but also inspired him to dedicate himself to sharing the healing power of Yoga with others, including the corporate world he once inhabited.     They discuss: Raul's early life in Argentina and his rise in the luxury hotel industry, leading to a lifestyle of excess and eventual burnout. The pivotal moment when Raul realized his lifestyle was unsustainable, leading him to seek a different path through Yoga. How Raul's journey into Yoga began as a necessity for physical rehabilitation and evolved into a profound personal practice. The unique challenges of teaching Yoga within a corporate environment and the impact it has on stressed executives. The importance of adapting Yoga practices to individual needs, as Raul did for his own mother.     Favorite phrases: "I used to party till sunrise. Now I wake up to see the sunrise and do my practice." "There is a special feeling there, Mark. It's like this is my goal, my dharma." "Yoga is participation in reality via the breath."     Resources: Books: The Heart of Yoga by T.K.V. Desikachar  https://www.goodreads.com/book/show/56303.The_Heart_of_Yoga Websites: Heart of Yoga Studio   https://www.heartofyoga.com/studio     Timestamps: [00:00] Introduction: Raul's background and entry into Yoga. [07:00] Corporate Burnout: Transition from a high-stress career to discovering Yoga. [16:00] Yoga's Impact: How Yoga transformed Raul's life. [26:00] Teaching Yoga: Bringing Yoga into corporate settings. [40:00] Personalizing Yoga: Adapting practices for individual needs. [52:00] Reflection: Raul's ongoing journey and mission with Yoga.  

Welcome to East Hampton – Known for its BELLS East Hamptonites produced three podcasts this week: Fitness with Pitness with Brad Pitness & Fred Witness Stalking the Barefoot Contessa with Sabrina & Deema Dr. Dean Harris, Sexual Psychotherapist, Relationship Expert, and Bell Healer with Special Guest Jude and her pet mouse, Fred. The East Hampton Bell Podcast Network's Sponsors Include The East Hampton Annual Marathon, The Nipple Disguise Store, Jingles' Yoga Studio, Bells Bells (ACDC Cover Band - they only play bells), Baby Bells' Fertility Clinic, Shelley's Real Estate/Used Cars/Private Jets, The "CHURCH… It's Still Relevant" Foundation, EH Community Bell Ringing Society, Martin Short - not that one, and Satan. The episode artwork has eight easter eggs. Can you find them all? Please enjoy, rate, follow, and share! DIRECTOR/CREATOR:  Billy Merritt CAST:  Sabrina Banes Jude da Silva Dean Harris Hill Kane Deema Lazar Geoff Taylor Thea Marie Thorkildsen Katya Vasilaky Yuehan Liu "Podcast Town" Improv is part of The BIT Comedy Network. MUSIC: "Memfish" performed by Little Kahunas | Produced by Peter Miller ©  Audio Production & Graphic Art by Raising Kane Media + Marketing Hosting Platform: Libsyn.com Legal Notices: "The BIT" and "The BIT Comedy Network" are Trademarks owned by Billy Merritt. © 2024 Billy Merritt - All Rights Reserved Inquiries + Notices + Requests: TheBitComedyNetwork@gmail.com

Is Your Wellness Center Truly Holistic? Welcome to another episode of the Happy Healthy Strong Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we explore the transformation of traditional yoga studios into comprehensive wellness centers. Join our guests, Ally Ubiparipovic and Jaime Fagan of Sattva Yoga Spa, as they share their insights on creating an inclusive, holistic sanctuary beyond physical stretching. Discover how Sattva Yoga Spa provides a place to reset your mindset, decompress, and heal every time you walk through its doors. Ally and Jaime discuss the importance of a welcoming environment, effective stress management techniques, and exploring various wellness aspects. Learn about the benefits of nasal breathing for stress relief and overall wellness, and hear personal experiences on how yoga and meditation can improve sleep quality and mental well-being. They also emphasize the significance of deep conversations, mindfulness, and self-care in our fast-paced society. 00:00 Intro 00:20 Yoga and wellness at a new studio with various amenities. 4:32 Yoga philosophy and wellness, with a focus on community and self-care.  8:31 Yoga and wellness with book clubs and community. 12:50 Body image, breathing, and the impact of technology on deep conversations. 17:08 Breathing techniques for stress relief and overall well-being.  21:05 Breathing techniques for better health, including nasal breathing and tapping mouth shut at night. 24:29 Yoga and meditation for stress relief and overall wellness. 32:17 Yoga and its benefits for mental and physical well-being 37:29 Yoga's growing popularity and its benefits for mental and physical well-being. 42:18 Yoga benefits include physical progress, mental relaxation, and improved overall health. 51:55 Self-care, stress management, and community support. 55:47 Conscious consumption and sustainable living. 1:03:46 Managing stress and anxiety through various techniques 1:08:40 Detaching from phone notifications for better sleep and productivity. Are you curious about how to make your wellness routine more holistic? Tune in to the episode! Connect with them here:  @sattva.yogaspa https://sysrockford.com/

Co-owner and Director of Teacher Training, Kathryn Taron was a Division I long-distance runner who found yoga while on a quest to heal an injury. After completely recovering from the injury, she continued to cultivate her practice on the North Shore of Oahu and around the world. She understands the struggle to balance competitive drive with respect for the body's limits. She teaches yoga to empower others to engage in self-healing. During her classes, Kathryn focuses heavily on proper alignment and mindfully linking movements with breath.   Co-owner, Lindsey Canaley discovered yoga 15 years ago via a VHS workout tape as a teenager in her native Los Angeles. After a personal practice for many years, she got the courage to step foot in a real yoga studio in DC in 2011 and fell in love all over again. She believes in a playful practice and tries not to take herself too seriously. At classes with Lindsey, you can expect high energy, creative flows with a little restorative yoga thrown in for a well-rounded sweat session on the mat. For her personal practice, she loves vinyasa, power, yin, and restorative yoga equally. Lindsey is a RYT-200 and completed her studies at Tranquil Space and her prenatal training at Mind the Mat. When not in the studio, she's probably snuggling her one-year-old daughter or one of her three kitties. Website: Refresh Alexandria   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Send me a Text Message with emailThis episode is packed with practical tips and strategies to help you navigate the summer months and set your studio up for success in the fall.In this episode of Yoga Biz Champ, Michael Jay welcomes back Stephanie Breaux Bradley and Chris Appiah from The Sales Arms for an in-depth discussion on summer planning and strategies for yoga studios.Join us as we dive into the importance of summer promotions, challenges, and training to keep your studio thriving during the slower months.Highlights:- Summer Planning: Stephanie and Chris share insights on how to effectively plan for the summer, including sales promotions, challenges, and the importance of continuous marketing.- Challenges and Promotions: Combining sales and challenges to keep clients engaged, such as holistic challenges involving yoga, meditation, and cardio.- Training and Education: Using the summer slowdown to train staff, enhance community building, and prepare for a successful fall.- The Role of Data: Understanding your business's financial and attendance data to strategically plan for low periods.- Marketing Strategies:How to leverage grassroots marketing and community events to increase brand awareness.- Staff Management: Preparing your team for the summer's different flow and ensuring they can handle increased responsibilities.Resources Mentioned:- Yoga Biz Champ Market & Event Guide: Access a fantastic guide packed with helpful tips on grassroots marketing and creating an engaging booth at events. Visit Yoga Biz Champ to grab your copyMichael's Resources and PartnersBOOK A FREE CHAT WITH THE YOGA BIZ CHAMP:Visit Yoga Biz Champ Booking  to schedule a free strategy call with Michael Jay.Connect with The Sales Arms:**- Michael's Direct Booking Link with Chris Appiah- Instagram: @thesalesarms Connect with Yoga Biz Champ:- Website: http://www.yogabizchamp.com- Instagram @yogabizchampFREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

In today's episode, Mia and Adrienne sat down with Lando, owner of House Of RhythOM in SATX. Lando shares how House of RhythOM came about, how he balances work and his family life, and most importantly, how Yoga has changed his life!  Click Here to follow  House Of RhythOM on Instagram Click Here to follow Lando on InstagramSend us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Summary: Katie Santoro, founder of River City Virtual Assistants, shares her journey from burnout to starting her own business. She started as a paralegal and claims examiner in the insurance industry but eventually burned out and decided to open a yoga studio. After experiencing burnout again, she transitioned to freelancing as a virtual assistant and eventually founded River City Virtual Assistants. The company focuses on providing reliable and consistent virtual assistance to keep parents and caretakers in the workforce. They prioritize work-life balance and set boundaries for their team members. Katie Santoro, CEO of River City Virtual Assistants, discusses the importance of letting go of perfectionism and working smarter, not harder, as an entrepreneur. She emphasizes the need to prioritize tasks and delegate responsibilities to virtual assistants to avoid burnout and bring the best version of oneself to the business. Katie also highlights the significance of finding the right fit when hiring a virtual assistant and recommends conducting a time tracking exercise to identify areas where assistance is needed. She shares insights on managing a virtual team and creating a supportive and empowering work environment. Keywords: burnout, starting a business, virtual assistant, work-life balance, boundaries, perfectionism, delegation, virtual assistants, prioritization, burnout, work-life balance, productivity, business growth Takeaways Burnout can happen in any industry, and it's important to recognize the signs and take steps to address it. Having a background in processes and systems can be valuable when starting and running a business. Virtual assistants can provide valuable support to entrepreneurs and business owners, allowing them to focus on their core tasks. Work-life balance and setting boundaries are crucial for avoiding burnout and maintaining overall well-being. Flexibility in working hours and arrangements can help parents and caretakers stay in the workforce. Letting go of perfectionism and working smarter, not harder, is crucial for entrepreneurs to avoid burnout and bring their best selves to their businesses. Finding the right fit when hiring a virtual assistant is essential, and conducting a time tracking exercise can help identify areas where assistance is needed. Delegating tasks and responsibilities to virtual assistants allows entrepreneurs to focus on high-value activities and prioritize their time effectively. Creating a supportive and empowering work environment for virtual teams is key to their success and productivity. Working with virtual assistants not only benefits entrepreneurs but also provides employment opportunities and contributes to the economy. Titles From Burnout to Business: Katie Santoro's Journey Work-Life Balance and Boundaries: The Key to Avoiding Burnout The Importance of Delegating and Prioritizing Tasks Letting Go of Perfectionism and Working Smarter as an Entrepreneur Sound Bites "I quit my job and opened a yoga studio." "Processes and systems are crucial for business growth and avoiding problems." "You can have it all, but you can't do it all." "We were always terrified of making an error." "You don't want to be everything to everyone. That's not productive." "You wanna work smarter, you know?" Chapters 00:00 Introduction and Background 04:51 Starting a Yoga Studio and Experiencing Burnout 09:51 Transitioning to Virtual Assistance 14:51 Importance of Processes and Systems 19:51 Balancing Perfectionism and Boundaries 25:51 Flexibility and Niche Focus 30:51 Running a Virtual Business 32:24 Challenges of Leaving the House 33:01 Managing People Virtually 34:30 Empowering Team Members 35:18 Delegating and Letting Go of Control 36:09 Supporting Team Members in Toxic Environments 37:03 Choosing Ideal Clients 38:25 Working with a Virtual Assistant 39:31 Evaluating and Selecting an Agency 41:04 Identifying Areas Needing Assistance 43:24 Assessing Problem-Solving Skills 44:51 Discovery Process for Determining Needs 46:39 Supporting and Mentoring Virtual Assistants 48:17 Learning from Competitors' Reviews 49:15 Company Structure and Systems 50:09 Implementing EOS Traction 52:38 Using Asana for Documentation and Prioritization 54:17 Efficiently Digesting Business Books 55:49 Habits and Qualities of Success 56:54 Closing Credits (MtoM redo).wav   In addition to listening to the episode, you can watch a video of their discussion on our YouTube Channel.  And be sure to subscribe to support the podcast! For general information about the podcast, send an email to info@beinhakerlaw.com or visit https://mitchbeinhaker.com/podcast. To follow Mitch and the podcast, go to linktr.ee/beinhakerlaw. You can subscribe and listen to episodes on Apple Podcasts, Google Podcasts, Amazon Music, Spotify and most other directories. Please review us whenever possible and thanks for your continued support! Sponsorships and paid guest appearances are available. Connect with us by email or on social media. Be sure to purchase Mitch's book, 10 Ways to Get Sued by Anyone & Everyone: A Small Business Owner's Guide to Staying Out of Court, in either paperback (https://a.co/d/7FmMTuN). The Accidental Entrepreneur is brought to you with the help of our sponsor, AWeber - the world's leading small business email marketing and automation service provider. Since 1998, AWeber has helped more than 1 million small businesses, entrepreneurs through its suite of web-based email marketing, automation tools and education. AWeber – the best option when it comes to marketing your business. Visit http://bit.ly/3HK3DVB for more information and to sign up for a trial account. We are also brought to you by TAB. Since 1989, The Alternative Board (or TAB) has been one of the leading peer advisory and business coaching organizations for independent business owners and CEOs across the world. By facilitating peer advisory boards, private 1-on-1 coaching and strategic planning services, TAB helps business owners improve their businesses in ways that change their lives. https://www.thealternativeboard.com/jersey-shore-north Also brought to you by Beinhaker Law, a boutique business & estates legal practice in Clark, NJ. To learn about shared outside general counsel services and how to better protect your business, visit https://beinhakerlaw.com/fractional-gen-counsel/ Opening music written and performed by Howie Moscovitch and Made to Order Music. For more information about Howie and his music services, visit https://howiemoscovitch.com/made-to-order-music/ Connect with our affiliate sponsor (https://gsmcasestudy.com/gsm-program?am_id=mitchell305) GSM Growth Agency - your reliable partner in overcoming these business challenges! Feel the impact of collaborating with a team dedicated not only to short-term goals but also to building long-term partnerships and achieving sustained success. Embark on an exciting journey to redefine the possibilities of e-commerce, and let's create a legacy of unparalleled excellence! Take decisive action now! Follow their link to receive a complimentary audit of your Shopify store conducted by a GSM expert. Propel your e-commerce game to new heights with GSM Growth Agency! Also, support the show and get your own podcast merch! (https://mitchbeinhaker.com/podcast) Be sure to scroll down the page. The Accidental Entrepreneur is a trademark of Mitchell C. Beinhaker. Copyright 2018-2024. 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Danni Pomplun (@dannipomplun) is an E-RYT 500 Teacher and fearless owner of Haum SF, a LGBTQ+ owned Yoga Studio in San Francisco, CA. He was born in the essence of inclusivity and with inspiration to create a safe space for you to be as you are in all your humanness. As a sober, queer-identifying Mexican-American, community has had an immeasurable impact on Danni's life. Danni's mission is to support organizations and individuals who uplift those who need it the most. A few proud accomplishments include co-founding Something Queer, a local music and arts collective non profit, launching Yoga Misfit Gear to benefit homeless youth in San Francisco, and advocacy support for Mental Health and HIV. You'll learn..How to be a critically thinking yoga teacher, methods to cultivate inclusive yoga spaces as a Mexican LGBTQ+ studio owner, why transparency and empowerment through knowledge is important as a manager, how to avoid spiritual bypassing and how to be authentic without crossing professional boundaries plus growth after a near death experience.SponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

I had so much fun sitting down with Lindsay Gordon,  co-owner of Yogashala Wellness Center, who shares her journey into the world of yoga. Lindsay discusses the physical and mental benefits of yoga, her evolution from a beginner to yoga studio owner, and managing operations alongside her business partner Cheri. The conversation delves into the challenges of maintaining a spiritual business, overcoming imposter syndrome, and the importance of creating a welcoming and supportive community. Lindsay also offers advice for yoga beginners and highlights the personal transformations yoga has brought into her life. This episode is packed with inspiring insights for anyone interested in yoga and entrepreneurship. 00:00 Welcome to the Show: Introducing Lindsay Gordon00:31 Meet Lindsay: Yogashala Wellness Center Co-Owner01:35 Lindsay's Yoga Journey: From Beginner to Business Owner06:17 The Impact of Yoga: Personal Transformations and Teaching13:50 Navigating Entrepreneurship in Yoga and Wellness24:54 Building a Community: The Heart of Yogashala27:21 Fun Q&A: Getting to Know Lindsay Off the Mat 30:56 Final Thoughts and GoodbyesFollow YogashalaCheck out their classes!Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

Private Coaching Spaces are OpenThis week I'm sitting down with Catherine Zack, a beloved friend of the podcast. She's been on numerous times before (I've linked those episodes below), and selfishly, these episodes always imbue me, personally, with a sense of relief and freedom. But I have a feeling it will do the same for you.For her 38th birthday, Catherine gave up ambition. No she hasn't stopped working. No, she hasn't tossed away all dreams for her yoga studio. No,  she still has hopes and dreams and aspirations. That's not what she means by ambition. She means living life from a place of shoulds and external approval, versus our own compass.If you find yourself in a space in life where you're....So eager to step off the hamster wheelDisenchanted with the idea you were sold that you can 'have it all' as a womanHungry for a relationship with work that gives you more freedom and spaceAre thinking bigger isn't always better...Then you will find so much solace, and probably a few personal epiphanies, inside this conversation.Catherine's Previous Episode on the Pod (Busting the myths of marriage)Catherine's Yoga Studio in the Hudson ValleyCatherine's Personal WebsiteCatherine's SubstackWork with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

This week, Adrienne guides you through a meditation directed towards overcoming addictions. Many people with addictions, find guided meditation to be a powerful tool in their tool belt. So settle into a comfy spot and enjoy the quiet, peaceful moment with your body, breath and spirit.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Today Debbie talks to Patty Ivey about life changes and opportunities opening up for her after being diagnosed with and treated for breast cancer last year. Inspiring doesn't really cover it as a way to describe Patty. Neither does [b]old, as in [B]OLD AGE. Patty and Debbie go back at least 15 years, when Debbie was a regular at Patty's Down Dog yoga studio in DC. It was always special when Patty, the owner, taught a class. Her classes were different. They offered all the benefits that practicing yoga offers beyond what happens on the mat; with Patty teaching, the class was mind-expanding. She made yoga open up new possibilities for how to live. So when Debbie saw Patty posting beautiful, bald photos of herself on her LinkedIn page, she immediately got in touch to find out how she was doing. As Patty explains it, she is using life principles from yoga, which include leaving room for what we don't know and focusing on something bigger than ourselves, as she looks ahead.  She acknowledges an identity shift that has come with cancer. Some older version of herself is no longer there, but she's okay with that. Like most women, Debbie is terrified of getting breast cancer, but with Patty as a guide (she's also a mentor and a life coach as well as being a serial entrepreneur), it seems there could be an upside. We hope you are as inspired by this conversation as Debbie was.  //////////Don't miss the Behind The Scenes  for every podcast episode in Debbie's [B]OLD AGE newsletter on Substack.////////// Mentioned in this episode or useful:Patty's website: https://thepattyivey.com/Patty on LinkedIn: https://www.linkedin.com/in/pattyiveyHer studio in DC: https://www.downdogyoga.com/Her yoga teacher Baron Baptiste: https://www.baptisteyoga.com/Connect with Debbie:debbieweil.com[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackEmail: thebolderpodcast@gmail.comDebbie and Sam's blog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Welcome to another episode of the Female Empowered Podcast, where we delve deep into topics that matter to female entrepreneurs in the fitness and wellness industry. I'm your host, Christa Gurkha, and today's episode is packed with valuable insights on mastering a winning Win-back Strategy.In this episode, I'm excited to share insights and real-world examples of the effectiveness of Win-back Strategies. Whether you're a studio owner, fitness professional, or wellness entrepreneur, understanding the power of re-engaging past clients can significantly impact your bottom line.So, what exactly is a Win-back Strategy? It's a targeted effort to reignite and re-engage clients who haven't interacted with your business in a while. We'll explore why this is crucial for business growth and profitability, along with actionable steps to implement them effectively.Join me as we discuss:The importance of customer retention and increasing lifetime valueReal success stories from businesses implementing Winback strategiesMeasuring metrics and calculating return on investmentKey components of a successful Winback strategy, including database management, personalized messaging, and clear calls to actionPlus, I'll be sharing exclusive resources to help you kickstart your own Win-back campaigns. I hope you enjoy this episode, which is filled with actionable tips and strategies to boost your business's success. Don't forget to subscribe, leave a review, and share with your fellow entrepreneurs. Let's empower each other to thrive in the fitness and wellness industry!If you want to access the exclusive email templates mentioned in this episode, follow the instructions to claim your discount. And if you're interested in being a guest on a future episode, contact us at Christa@pilatesinthegrove.com.Thanks for tuning in, and until next time, keep empowering yourselves and others!

In today's episode, we're zeroing in on your website's footer. Yes, this often overlooked space is where brick and mortar business owners are falling short in their Google and SEO strategy. It's time to ensure that we're the first stop for all relevant searches. Your website footer is a prime location to strategically place keywords, streamline user navigation, facilitate service bookings, job applications, showcase credentials, and foster quick connections.I'm excited to share ten powerful tips on optimizing your website footer to ensure that Google and your ideal clients not only find you but also develop a strong sense of liking and trust right from the start.Love today's podcast?

This week on the podcast I am joined by Mary Bugg. Mary is an accomplished Yoga teacher, neuro-muscular therapist and reiki master. She is mum, wife, friend and sister. Having spent 25 years in the film industry as a producer Mary brings her rich experience to all her teaching. She understands we may all come from different directions, but ultimately we are all aiming for the same outcome, happiness with acceptance. Mary has run multiple trainings and workshops in the Middle East and is one of the owners and studio director at the The Path Yoga Studio, Bali. In this episode of the podcast, Mary shares a bit about her journey as a yoga teacher, what brought her to Bali and how she became a co-owner in The Path. She shares what it's like to run a business in a foreign country, as well as her top tips for marketing your own business and growing a company, and more. Enjoy! This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. My new yoga book is out now: www.mbomyoga.com/book In this episode: Mary's yoga story and history working in the film industry Making the shift from being a producer to an accomplished yoga teacher Moving to Bali and opening up a yoga studio Operating in a foreign industry and understanding how to run your business differently Growing a yoga studio in a small town Mary's top tips for marketing your own business and growing a company Guest links: The Path Yoga Center: https://www.thepathyogacenter.com/ Instagram: https://www.instagram.com/abundance_therapies/

In today's episode, we're diving deep into the core of your products and how to maximize your visibility within your Google Business Profile. This is a frequently overlooked opportunity, but it can significantly aid potential clients in learning about you without having to search extensively for the information they require. That's why your GBP is crucial for quickly capturing people's attention and making them favor you!Whether you're a seasonal business or offer an extensive range of products, I'll guide you through the importance of maximizing this feature in your GBP and harnessing the free visibility Google provides us. Live workshop in Hudson WI on March 7th from 2-4pm.  Grab your tickets!Health and Wellness Business Owner: See if HITV is for youHITV InstagramHITV FacebookLove today's podcast?

Private live call today (Round Table #62) for members. Click here to ⁠⁠Join The SwoleFam 20% OFF NEW RELEASES! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Warren Zeiders is on the show! His new album, Pretty Little Poison, is out today, and he shares why it feels like a weight is lifted off his shoulders. He also reveals how he hacked social media to help him breakthrough, shares stories of how he used to be bullied for his long hair, and more! Then, hear what happened when Amy ran into her ex-husband at their yoga studio.... Plus, someone on the show spoiled a TV show and now has to wear the pillory of punishment soon, find out who it is!See omnystudio.com/listener for privacy information.