Podcasts about Spark

Happy holidays to our EdTalks listeners. While we are on a brief winter break, we thought that a terrific way to send 2025 off in style would be to rebroadcast our conversation with the 2025-26 Greenville County Schools Teacher of the Year, Morgan Smith. We hope that you carry some of Morgan's passion and positivity into the new year and beyond.Meet Morgan Smith, the 2025-26 GCS Teacher of the Year. She discusses her 3rd-generation family legacy in the district, her "Spark" initiative to fight teacher burnout, and how she creates core memories for her 5th-grade students.Episode Resources:Learn more about Greenville First StepsLearn more about Public Education PartnersSimple Civics:Simple Civics: Greenville County is a project of Greater Good GreenvilleGet in touchSupport Simple Civics with a tax-deductible contributionSign up for the Simple Civics newsletter.View our entire catalogueSimple Civics: Greenville County is produced by Podcast Studio X.

Hey hey BATT Family! Welcome to another top ten list! This time Mark and Scott are running down their best games of 2025! This was a great episode to record and it was amazing to realize how many games that we had played that released this year for us to actually be able to do this list. There are some really excellent games here, especially ones that we weren't expecting to be on at all. We hope you have a great time with this one and let us know what YOUR top ten games of 2025 were! --- This episode's segments: 00:00:00 - Intro  00:01:05 - Honorable Mentions 00:02:22 - Scott's 10 (Burgle Bros Blackjack) 00:03:31 - Mark's 10 (Bohemians) 00:06:11 - Scott's 9 (Citizens of the Spark) 00:07:31 - Mark's 9 (Tend) 00:08:43 - Scott's 8 (Santorini: Riddle of the Sphinx) 00:09:51 - Mark's 8 (Pergola) 00:10:28 - Scott's 7 (Tend) 00:10:50 - Mark's 7 (Spooktacular) 00:11:58 - Scott's 6 (Scales of Fate) 00:13:00 - Mark's 6 (Finspan) 00:15:57 - Scott's 5 (Origin Story) 00:17:00 - Mark's 5 (Iliad) 00:18:35 - Scott's 4 (Madcala) 00:19:34 - Mark's 4 (The Dark Quarter) 00:22:01 - Scott's 3 (Twinkle Twinkle) 00:22:59 - Mark's 3 (Enthrone) 00:24:14 - Scott's 2 (Wandering Galaxy) 00:25:06 - Mark's 2 (Chemical Overload) 00:26:33 - Scott's 1 (Critter Kitchen) 00:27:56 - Mark's 1 (Scales of Fate) 00:31:41 - Grand Gamers Guild Sponsor  00:33:42 - Outro --- Notes! 1) Really no notes on this episode! Thanks for checking it out! --- We'd like to thank our sponsors as well: Grand Gamers Guild! https://grandgamersguild.com. Use Discount Code BATT10 to make sure that we are supported AND you let them know that we sent you. Secret Door Games! They can be found at https://www.secretdoorgames.org or 215 S. Main St, Elkhart Indiana 46514. Meeple Source! https://meeplesource.com/?PARTNER=battg Be sure to keep that partner bit (?PARTNER=battg) on the end of any link on their site, and you'll get us our affiliate linking! Victory Roll Cafe! https://victoryrollcafe.com or 711 W McKinley Ave, Mishawaka, IN 46545. --- You can email us at boardallthetimegaming@gmail.com. We finally put a linktree together! https://linktr.ee/boardallthetime We can be found at www.boardallthetime.com and on Facebook at Board All The Time.  We're on BlueSky now and loving it! At this point it really feels like BlueSky is for board gaming, so definitely check us out on there at https://bsky.app/profile/boardallthetime.bsky.social If you would like to check out Mark's Top 100 list, it can be found at: https://boardgamegeek.com/geeklist/347553/top-100-games-2024-edition If you'd like to help support the show and assist with the hosting costs, you can do so with our Ko-Fi: https://ko-fi.com/boardallthetime Our Discord server, which is still in Beta, can be joined at https://discord.gg/VbRWEpc6 Theater Geeks! https://www.twitch.tv/theatergeeks --- We'd also like to thank SoulProdMusic for the intro/outro music. 

Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar — but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalized through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step at a time.Nutrition What you put on your plate literally fuels every cell in your body, impacting energy, focus, and disease risk. Eating nutrient-dense whole foods supports stable blood sugar, optimal hormone balance, and long-term metabolic health. Nutrition is not a restriction; it's empowerment, giving your body the raw material to thriveFeatured Guests:Dr. Paul ClaytonDr. David PerlmutterDr. Terry WahlsDr. Steven GundryDr. Joan IflandSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Behzad Najafian, MD, Professor, Department of Laboratory Medicine & Pathology, Department of Medicine at the University of Washington, Washington, USA discusses the use of artificial intelligence in identifying and managing lysosomal disorders.This continuing education activity is provided through collaboration between the Lysosomal and Rare Disorders Research and Treatment Center (LDRTC), CheckRare CE, and AffinityCE. This activity provides continuing education credit for physicians, physician assistants, nurses, nurse practitioners, and genetic counselors. A statement of participation is available to other attendees.To obtain CME/CE credit, visit https://checkrare.com/learning/p-grids2025-session1-ai-in-medicine-transforming-the-landscape-of-tissue-based-diagnostics/Learning ObjectivesDescribe recent advances in the applications of AI in lysosomal disorder diagnosis and its clinical relevanceFacultyBehzad Najafian, MD Professor, Department of Laboratory Medicine & Pathology, Department of Medicine, University of WashingtonDisclosuresAffinityCE staff, LDRTC staff, planners, and reviewers, have no relevant financial relationships with ineligible companies to disclose. Faculty disclosures, listed below, will also be disclosed at the beginning of the Program.Behzad Najafian, MDDr. Najafian is on the Advisory Board/Consultant for Sanofi, Amicus, Avrobio, 4DMT,Sangamo, Freeline, AceLink, Relay, CRISPR, ELOXX, SPARK, UNIQURE. He receives grants/research support from Amicus. Mitigation of Relevant Financial RelationshipsAffinityCE adheres to the ACCME's Standards for Integrity and Independence in Accredited Continuing Education. Any individuals in a position to control the content of a CME activity, including faculty, planners, reviewers, or others, are required to disclose all relevant financial relationships with ineligible entities (commercial interests). All relevant conflicts of interest have been mitigated prior to the commencement of the activity. Conflicts of interest for presenting faculty with relevant financial interests were resolved through peer review of content by a non-conflicted reviewer.Accreditation and Credit DesignationPhysiciansThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of AffinityCE and the LDRTC. AffinityCE is accredited by the ACCME to provide continuing medical education for physicians.AffinityCE designates this enduring activity for a maximum of 1 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.Physician AssistantsAffinityCE designates this enduring activity for a maximum of 1 AMA PRA Category 1 Credits™. Physician Assistants should claim only the credit commensurate with the extent of their participation in the activity.NursesAffinityCE is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation (ANCC). This activity provides a maximum of 1 hours of continuing nursing education credit.Nurse PractitionersAffinityCE designates this enduring activity for a maximum of 1 AMA PRA Category 1 Credits™. Nurse practitioners should claim only the credit commensurate with the extent of their participation in the activity.Genetic CounselorsAffinityCE designates this enduring activity for a maximum of 1 AMA PRA Category 1 Credits™. Genetic Counselors should claim only the credit commensurate with the extent of their participation in the activity.Other ProfessionalsAll other health care professionals completing this continuing education activity will be issued a statement of participation indicating the number of hours of continuing education credit. This may be used for professional education CE credit. Please consult your accrediting organization or licensing board for their acceptance of this CE activity. Participation CostsThere is no cost to participate in this activity.CME InquiriesFor all CME policy-related inquiries, please contact us at ce@affinityced.comSend customer support requests to cds_support+ldrtc@affinityced.com

In this episode of Champ Talk, Branden Hudson shares his personal journey leading up to his MMA career and beyond. Reflecting on his past, Branden talks about the pivotal moments that shaped his life, his initial motivation to start mixed martial arts, and the crucial turning points that led him from a tumultuous lifestyle to becoming a community role model. Highlighting the importance of persistence, faith, and taking actionable steps despite fear, he illustrates how taking chances can open unexpected doors and opportunities. Branden also emphasizes the value of helping others and building a supportive community, encapsulated in his story of dedicating his fight earnings to a friend in need. Through his narrative, he hopes to inspire and motivate listeners to pursue their dreams and overcome challenges.00:00 Welcome to Champ Talk: Christmas Edition00:35 Reflecting on 60 Episodes of Champ Talk00:52 The Importance of Perspective and Experience03:00 Balancing Humor and Seriousness in Life05:48 The Journey into Mixed Martial Arts09:10 First Fight Experiences and Lessons Learned16:13 The Turning Point: Overcoming Challenges21:06 Ticket Sales and Hustle22:14 A Pivotal Fight23:27 Community and Personal Growth24:15 The Spark of Change27:21 Chasing Titles and Losing Perspective31:21 Life's Downward Spiral33:21 Turning Point in Jail35:07 Rebuilding and New Opportunities37:03 The Power of Taking Action41:50 Conclusion and Reflections

In today's solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing nervous system regulation helped her feel more grounded, creative, and aligned. Elizabeth opens up about what happens when you stop pushing yourself to do more, why consistency matters more than intensity, and how small daily practices created lasting momentum.She also discusses the emotional shifts she experiences throughout her cycle, how tracking patterns brought clarity to her mood and energy, and the tools she's using to better support herself during those phases. Along the way, Elizabeth gives life updates, shares reflections on pacing and self-talk, and answers listener questions around routines, mindset, creativity, and personal growth.Follow ElizabethIG: www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocesspodInstagram: https://www.instagram.com/elizabethorrigo/Substack: https://thewellnessprocess.substack.com/SponsorsGet ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first monthHead to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.Visit seatopia.fish/twp and receive FREE Caviar with your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsea joins Paige and Cynthia to discuss her journey with saying YES to God in the big and small areas of life.  Kelsea shares how Jesus began to train her eye to see needs in her community, and then He called her family to begin meeting one of those needs! Their new non-profit, Sozo Solutions, began as a spark in her heart for helping people find affordable housing in the Lubbock community. What is God training you for in the midst of your YES to Him?

412 Ego and Soul When was the last time you were proud of yourself? When was the last time you took a moment to truly look at yourself and say "I am proud of the person I am and I want other people to see how amazing I can be."? When was the last time YOU fed your soul? It's easy to forget when we're cheering others on that we also need to cheer ourselves on, because if we don't then who will?  In this episode Sarah Elkins and Sharon Rolph discuss their own personal growth and the pride they feel in the people they have become and are still growing into.    Highlights The desire to be visible and relevant as we grow.   The importance of ego in our growth. Be proud of yourself and how far you have come. Embracing visibility. Just because something is uncomfortable, doesn't make it inauthentic. It only makes it uncomfortable.  The importance of having Soul and Ego in an authentic manner.    Quotes "I think a lot of us women have been too quiet." "The butterflies flying in your stomach, just get them flying in formation."  "I decide what stops me."   Dear Listeners it is now your turn, What are you doing consciously or unconsciously to remain relevant in your daily activities? What are you thinking about when it comes to being somebody who matters, someone who contributes? What are you choosing in your life to make sure you have ongoing relevance, whether that's directly to the planet, whether that's to your family, whether that's to your home, to your fur babies, or to your community. I would love to hear your thoughts on this.      And, as always, thank you for listening.    About Sharon For most of her life Sharon felt invisible and when retired, she wondered how she'd know if she was productive. Today she's a motivating influencer at 78, as an author, podcast guest and the Queen of Courage on Instagram. Her days now feel "right" since finding her Spark. This transformation she experienced is being offered to the public, for the first time. Sharon is the perfect person to help others matter outside of work, live meaningfully, impact life with wisdom and confidence and find their inner Spark. Sharon's sparkle, passion and her youthful appearance easily confirmed. Mental strength and faith have given her a healthy lifestyle. Potential has intrigued Sharon from a very young age, and she loves uniqueness. That's what she sees in people, from her Behavioral Science perspective. She inspires curiosity and possibilities in everyone. Be sure to check out Sharon's LinkedIn, Instagram, and Facebook! As well as, her Youtube Channel, FRESH COURAGE in Retirement: finding purpose, essence and fulfillment, and her Calendly to schedule your session! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Listen in as host Paul Spain sits down with Chris Smith, Co-founder and CEO of Count, an AI-powered accounting platform aiming to disrupt the likes of Xero and traditional accounting software. Chris shares his journey from early startups like Dash Tickets at university, and STQRY to working with Meta, and the inspiration and challenges behind launching Count. He discusses its rapid growth, global team, and competitive edge against industry giants. They also explore lessons learned from Silicon Valley, AI-driven development, and the future of New Zealand's tech ecosystem.A big thank you to our show partners One NZ, Spark, Workday, 2degrees and Gorilla Technology.

In this special episode, Leticia Caminero steps into the guest's seat to explore the ideas behind her book Protection for the Inventive Mind. Through an honest and reflective conversation, she shares how creativity, human-centered design, and intellectual property come together to turn fragile ideas into real, sustainable value. This episode is an invitation to think differently about innovation, protection, and the courage to build with intention.Ever had an idea feel bright in the shower and dim by lunchtime? We open the door to a different path: a living, pencil-in-hand guide for taking an idea from spark to market with intellectual property as structure, not handcuffs. Leticia moves from host to guest to share why she wrote Protection for the Inventive Mind and how it helps creators make small daily moves that reduce anxiety, protect originality, and build sustainable income.We walk through the mindset shift that turns books into workspaces and readers into builders. Instead of chasing a finish line like “file the patent,” we reframe protection as a bridge to value—licensing, partnerships, investment, and fair deals. You will hear how to sequence complexity, choose what to cut without losing the soul of the idea, and align patents, utility models, or industrial designs with a clear strategy. The String of Thought method takes center stage: an honest chain that captures fear, sparks, contradictions, and breakthroughs without polishing too soon. That chain becomes both creative x-ray and strategic map, revealing what deserves protection and where the market fit can take root.From user-first thinking to documentation practices that stand up in conflict, we stitch together design thinking, practical IP, and monetization in a humane way. This is about creative justice: giving your idea the structure it needs to breathe, be recognized, and be paid. If you are tired of vague advice and hungry for a process that respects both magic and rigor, this conversation will meet you where you are and move you one concrete step forward today.If this episode helps you see your idea more clearly, share it with a friend who needs a nudge. Subscribe, leave a review, and tell us the next small step you will take.Send us a textCheck out "Protection for the Inventive Mind" – available now on Amazon in print and Kindle formats. The views and opinions expressed (by the host and guest(s)) in this podcast are strictly their own and do not necessarily reflect the official policy or position of the entities with which they may be affiliated. This podcast should in no way be construed as promoting or criticizing any particular government policy, institutional position, private interest or commercial entity. Any content provided is for informational and educational purposes only.

Thomas Leuthner gives you his analysis on the Nets vs Warriors game for tonight. Will the dominant Nets defense keep it up? Will Powell and Traore get an opportunity at guarding Steph? Find out here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Tia Jackson-Truitt, Director of Staff & Community Engagement at the Penn Museum, joins us to talk about the Museum’s annual Kwanzaa celebration and the meaningful partnerships with local communities, artists, performers, and Black-owned businesses that make the event possible. also on the program... Christmas is one of the busiest times of the year for Church choir directors. We'll check in with 2 Harrisburg church musicians to see how they prepare, the process of choosing among a wide variety of carols and hymns, how one year's service differs from another, and what are some of their holiday favorites.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

#WritersBlock #SongIdeas #WritingSongs Need more motivation on your creative journey? Download the voice notes series "Voice Notes To My Creative Self."https://www.lexcatl.com/shop/merch/p/voice-notes-to-my-creative-self00:00 Intro00:21 Live your life02:06 Use what you have04:17 Change your environment06:19 Connect with yourself08:12 ClosingMUSICAmazon - https://amzn.to/3GawyArApple Music - http://bit.ly/lexconappleSpotify - http://bit.ly/lexconspotifyTidal - http://bit.ly/lexcontidal_________________________________________________________________ Follow me: https://www.lexcatl.com/ https://www.instagram.com/lexcatl/ https://twitter.com/thisislexchttps://www.facebook.com/lexcatl https://anchor.fm/lexcatlhttps://www.patreon.com/lexcatl

As we close out the year and look ahead to what's next, many of us feel the desire for fresh momentum—but aren't sure where to start. In this message, Minister Jed Logue explores how intentional, Spirit-led growth can ignite lasting change in every area of life.Using the memorable SPARK framework, this message invites you to evaluate five key areas of health—Spiritual, People, Activity, Resources, and Knowledge—and take one meaningful step toward becoming the healthiest version of who God created you to be. Drawing from Jesus' teachings in the Sermon on the Mount, practical life experience, and biblical wisdom, this message offers a clear and realistic pathway for personal renewal.Whether you're feeling spiritually dry, relationally disconnected, physically depleted, financially stuck, or unsure of your next step, this message will help you identify where God may be inviting you to grow—and how small, intentional choices can build powerful momentum over time.If you're longing for clarity, direction, discipline, or a renewed sense of purpose, this message will challenge and encourage you to ignite your SPARK and move forward with intention in the year ahead.

From H2 Seg 2: Cakes and Bish break down Johnny Newton's 3 sack performance, wondering if he and others sparked some life for the Commanders that could mean a better season is on the horizon.

Today: High school students in Colorado pitched their own businesses through the "Spark Lab" program, earning funding and mentorship to turn their ideas into action. And later: A gray wolf that strayed from Colorado into New Mexico was captured and returned as part of a multi-state effort to manage wolf populations and protect the endangered Mexican wolf.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Este 2025 será recordado como el año en 2 nuevas Capas 2 aparecieron para acompañar a Lightning, como son Ark y Spark. En el pod de hoy vamos a conocer TODO sobre ARK: - Con una primera hora accesible a todos los públicos- Y luego 2 horas más para conocer todos sus detalles técnicosPorque... ¿es realmente una capas 2 comparable a lo que supuso y sigue suponiendo Lightning para bitcoin? ¿o hay claroscuros? ¿cómo funciona? ¿cómo se accede con bitcoin de capa 1? ¿y cómo se sale?Todo esto en un viaje por el ciclo de una moneda que se virtualizó y volvió para contarloÚnete a mi correo 

Andrew is a self-proclaimed tragic sneaker fan and proven brand builder. After nearly a decade of leading multiple marketing functions at Google, Andrew and two of his colleagues embarked on a mission to build the world's fairest hype commerce platform. As CEO, Andrew leverages his marketing expertise and first-hand fandom experience to drive this mission forward. After launching just over a year ago, EQL has managed more than 10,000 high-heat launches in 15 markets. When not helping culture-making brands get their goods into the hands of real fans, Andrew can be found spending time with his wife and three children, and dressing younger than he should.In This Conversation We Discuss: [00:00] Intro[03:51] Crafting launches that reward real customers[06:06] Callouts[06:16] Streamlining experiences through integrations[07:51] Adding connection where generic tools fall short[10:25] Designing pre, in, and post-launch strategies[13:29] Connecting with audiences in launch moments[19:32] Partnering with experts for better launchesResources:Subscribe to Honest Ecommerce on YoutubeBetter launches for in-demand products eql.com/Andrew Lipp au.linkedin.com/in/andrew-lipp-7b291722If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

In this episode of the Heal Nourish Grow podcast, Cheryl McColgan shares her holiday greetings and personal updates, discusses the importance of building habits for the new year, and introduces a 30-day habit challenge designed to help listeners create lasting changes in their lives. She also highlights resources for a healthier new year, including a Quit Sugar summit and the significance of understanding macros in nutrition. Cheryl emphasizes the importance of small steps and invites listeners to join her on this journey towards better health and wellness. Five Things You Need to Create Good Habits: https://youtu.be/8OVjrPu9UoM Takeaways The importance of building habits for the new year is discussed. A 30-day habit challenge is introduced to help listeners create lasting changes. The challenge focuses on small, manageable habits rather than overwhelming resolutions. Listeners are encouraged to join the challenge and share it with friends. Cheryl highlights the Quit Sugar Summit as a valuable resource for the new year. Understanding macros is essential for nutrition and flexibility in diet plans. Cheryl is creating a Macros 101 class for listeners. The podcast emphasizes the significance of small steps in habit formation. Listeners are invited to participate in the challenge and share their experiences. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. https://youtu.be/Gu77hsJN-g4 00:00 Holiday Greetings and Personal Updates01:23 Building Habits for the New Year04:03 Introducing the 30-Day Habit Challenge06:58 Resources for the New Year: Quit Sugar Summit08:36 Exploring Macros and Nutrition11:42 Upcoming Content and Closing Thoughts Episode Transcript Cheryl McColgan (00:01)Hey everyone, welcome to the Heal Nurse Ro podcast. If you can tell a little bit of difference in my voice, I’ve actually had a cold for a bit and I’m just now to the point where my voice is somewhat normal and I’m not sniffling and sneezing and being totally obnoxious. So I really wanted to go ahead and record this episode to share several things with you and to wish you happy holidays. Where I am right now in the US, it is currently Christmas Eve. So I have actually still got a lot of things to do today. We’re actually having lasagna for dinner. The boys are both home for Christmas. So that is their request. So I’ll be making some homely lasagna tonight. And then tomorrow we will be enjoying a roast beast, which I always kind of laugh when I say that because it’s from the Grinch movie, I believe. I always call it the roast beast. So just a roasted. Primed Rib Roast and yeah, so looking forward to sharing the holiday with my family and just catching up on some things quite honestly, because the last several weeks have been a bit of a whirlwind and with me not feeling as well, I’m behind on some things that I need to record and share with you. So we’ll just get right into it. The first thing I wanna talk about is building habits in the new year. So. We’re getting ready to come into that time. And if you followed my content for a while, you’ve heard me talk about it before is whenever we come to this time of year, people make a lot of New Year’s resolutions. And typically what happens is by sometimes even before the end of January, people have already given up on their resolutions or they what usually happens actually is they’ve bitten off more than they can chew. They’ve made these kind of resolutions that are just too big without taking the steps they need to do first to build up to that. And so I always like to encourage you to take small little steps towards habits. That’s really how you create lasting change. If you go to my YouTube channel, if you’re listening to this on audio, if you’re watching a video, you’re already on YouTube and I will try to link the video here if I can figure out how to do that. But I have a video on five things you need to create better habits. And that was covered by Authority Magazine. think it’s maybe it was in 2019 or something like that. So this is certainly something that I have been focused on a long time in my content and in my own personal life, trying to create better habits, new habits. As I go through that the year, I really don’t wait until January. I’ll pick something up whenever it occurs to me that I really need it in my life. So right now I’ve got several things that I’m working on. A lot of it related to work. But the one thing I kept thinking about this and I’ve thought about doing this for years and sharing this with you and it really wasn’t until this year where I was able to conceive of it in a way that I can bring it to fruition and really deliberate in a way that I think will be useful to everyone. It’s 100 % free. So I’m really excited about that because I just want to share information that will help you live a happier, healthier life. know, healers show has been around for I believe it’s going to be. eight years this coming summer. I’ll have to go back and look when I actually launched it, but my about page that I wrote way back then is I’ve never changed it because it still just holds the same meaning to me what I want to share with people, how I want to help them be healthier, share information that’s based on the latest research. You know, I’ve certainly changed my mind about several things over the years and I think it’s important to be able to do that when presented with new information. So Anyway, what this is all about, it’s a 30 day challenge, but it’s not the kind of challenge you’re thinking about the kind that you’ve tried before and you weren’t able to get through it was it’s too crazy or 75 hard, which is just an insane amount of things you have to do on a daily basis. And it really just sets people up for failure in my opinion, because in it’s well, I guess it’s named properly, right? 75 hard because it is very challenging. But this challenge is really all about creating better habits. At very beginning of the challenge, you’ll set some intentions around things you might want to change. But really, every day is going to be a short podcast, a video, and an email that you get in your inbox. And it just gives you a small habit that you’re going to try that day. And it only takes about five to 15 minutes each day. One of the things is daily movement. you get to choose whatever it is that speaks to you. what you know if it’s joyful movement you get bonus points for that maybe some kitchen dancing something but if you’re already on an exercise program it’s just going to have you you know you can make it into something that’s a little longer for you or maybe try a different thing for that 30 days but that’s one of the main components because i do believe that moving your body every day if you’re not in the habit of it brings more awareness around that and just committing to doing that you will feel so much better by the end of 30 days and if you’re already moving you are going to get to try all these little habits that I have planned out for the 30 days. And if it’s something that speaks to you, once you try the habit, hopefully I’m thinking that you’ll try to implement it every day of the challenge. But if it didn’t speak to you, if it didn’t resonate or it’s something that you already do, you’re kind of just gonna leave that behind. You’re gonna take from this what you need from it. And it’ll be, know, all of it has research links every day. So if you’re interested in spending more time on this particular habit, you can read about why it’s good for you or how long it might take to implement it, that sort of thing. So it’s really been a lot of work. And I actually, because of being a little bit sick, I haven’t recorded the rest of it at this point, but I got a little bit more to do. I’ve got the emails set up for the daily emails. And now it’s just a matter of recording the rest of the content. so that when you are on that day with the habit, I’ll be right there with you. I’ll be talking about it. I’ll be sharing about how I use it in my daily life and maybe some more of the research. So it’ll be in an audio format where if you’re in the car going to work or something, like I said, the habit itself, whatever you’re gonna try is only gonna take five to 15 minutes for that day. But if it’s one of the habits that you’re more interested in, you’ll get to hear more about it and learn more about it. And hopefully it’s, you know, learn that it’s something that you could really use in your life and that might really help you. So. That is a challenge. I would love for you to join me. Like I said, it’s a hundred percent free and you can just go sign up right now It’s a heal nourish grow comm slash habits So please please do this share it with your friends because you always are more successful creating new habits when you have friends involved You can talk about the different ones together. What’s what’s working for you? What’s not? It’s just it’s just more fun when you have more people involved. So And you know, I always greatly appreciate it if you share the podcast or share my content with others, because that’s the easiest way that people find me. It is getting so much more challenging on the internet these days with AI to find people that resonate with you to find real people that are doing work in the space and in any space, really. It’ll be interesting to see really how that evolves over the next several years for sure. But If you would share it, I’d be very grateful. HealNursePro.com slash habits. That’s how you sign up. The second thing I want to share with you, that’s another resource for the new year. It is a summit that I’ve been involved with in the past and they reached out to me and asked if I could share about it again. And I said, of course, because it’s something I really believe in. They always have great speakers. It’s another thing that’s 100 percent free. And that is the Quit Sugar Summit. And it’s not it’s interesting because even if you don’t want to totally remove sugar from your life or If you already have a healthy relationship with sugar, doesn’t bother you. You don’t have diabetes, those sorts of things. The speakers are all just really excellent speakers in this health space. And I think whether you really want to quit sugar or not, you will still get some great knowledge from that and maybe get some tips and tricks and different things that you can, like I said, implement into the new year and just learn about. And so that is heelnourishgrow.com slash quit sugar summit. So super easy to sign up for that free as well. It starts, I believe, January 12th. So you’ve got a little bit of time, but you go ahead and sign up for it now they’ll send you some reminders about when it’s going to start because you do need to watch it on the days that they send it out because that’s how they make the summit for free basically. So that content will be available on the day that it is registered to run and then after that unfortunately you won’t have access unless you choose to pay for it but it’s a really great way to get some free content watch the ones you can or watch just the ones that you’re interested in, you’ll get the names of them beforehand. So that’s another great resource for the new year. And then the last thing that I’ll talk about today, I’m going to keep this relatively short because I’m sure that my voice is a little bit annoying with the hoarseness that I still have left from my little cold or whatever it was. is that this is another resource that I’ve been wanting to create for a long time. And it really came to me when I was doing my contest prep for the bodybuilding shows and doing some serious dieting, which I still need to share all of that with you, kind of some lessons learned and some thoughts around that, because doing this at 52 and still being able to lose weight aggressively was really interesting. And I think it just goes to show you. that it’s definitely possible. There just might be some things in your head that you have to get past a little bit or habits that you might need to change slightly to make that still available to you and your body. So if that happens to be a goal for you in the new year to lose weight or work on your relationship with food, have some content coming around that, but. The one that I really want to create and I think is useful for anybody, no matter what your goal is, because it’s also useful if your goal is to build muscle or to gain weight, and that is macros. The power of macros. I have been tracking macros way back since when Spark people was still around. It has gone out of business a long time ago, but that was one of the first trackers before my fitness pal, before any of that. When I was back when I was a runner, I would often track my macros or any time that I needed to lose a couple pounds. That’s what I rely on. And macros gives you so much more flexibility than a diet plan than a strict, you know, whether it’s a vegetarian diet or keto diet or Whole30 diet, it gives you so much more flexibility than any of those options, because you simply learn how to track your food and what it’s about. so that plan for that one is to kind of do a macros 101 class for you and just share know, first of all, what are if you’re, I mean, at this point, I feel like everybody has heard this term, but I quite often realize that I’m a very, I’m in a very specific space where I read, listen to, consume this kind of content all the time. And it’s basically my work life, right? So it’s something that I’m very educated on. And so I kind of forget sometimes that there are people that don’t know some of these terms. And I’d be curious, comment below. If when I said macros, you knew immediately. what it was and if you’re like, what the heck is this? Because I just be curious. I think most people do know at this point. But anyway, macros are fat, carbohydrates and protein. Alcohol is kind of considered a fourth macro in a way, and I will definitely talk about that in the macros 101 class. But I wanted to save that for when my voice is actually fully back and I’m not still stuffy so that it’s because it’s to be a long term, I think great piece of evergreen content and I want it to sound. little bit better than I’m sounding right now if that’s possible. So that’s coming as well. So that’s kind of what’s been going on over here and the reason that I have been a little delayed. I do have an interview with a guest that is already prepped that will be coming up and it’s a really interesting guest that went through a lot of personal challenges and just kind of sharing some of her insights and ways that she was able to overcome those things and some projects that she is personally working on to create some experiences for people that I think could be really interesting to a lot of my audience. And that is, you know, groups of women, and they kind of go out into nature into the wild and just learn skills around being outside and reconnecting with the outdoors. And so I’m really excited to share about that coming up too. But anyway, that is all I wanted to say for today. So again, if you could go over and sign up for the challenge. It’s heelnourishgrow.com slash habits. And I hesitated to even call it a challenge because yeah, don’t I don’t honestly don’t think it will be too challenging. And that is the beauty of approaching habits in this way. And when you go, if you go listen to the thing, the five things you need to create healthy habits, it’s really about starting small and building on that. And you know, doing things like habit stacking, you everybody, you brush your teeth every morning and every night, right? You always do that. So if you need to do anything, like take a new supplement or something, you know, putting it right next to your toothpaste, that’s a great way to do that. So habit stacking is also something that we’ll chat about in the challenge, but I really think it’s like a reset and it’s a way to try new things. So that’s how I’m looking at it. That’s how it’ll be approaching it with you. And again, I you will sign up for that and join me share it with your friends and family so they can join you too and we’ll all get healthier in 2026. Like I said, I’ve definitely got some new goals and I’m working on some things for myself and I’m going to be doing each of these habits each of the days that they go out as well because I want to learn from it and I want to see you know which ones resonated with me or is there anything that I’m doing in my daily life that I should have shared that could have been a better habit to share with you to try. So yeah, so we’ll all be doing it together and I’m really excited about like I said I thought about doing this a whole bunch in the past and I just haven’t found a way to deliver it and really Map it out the way that I have this time So I would love to have you along for the ride But anyway until next time which will hopefully be much sooner here now that I am well and back to recording and the other I think I mentioned with the challenge is there will be The audio component, it’ll be like a special podcast episodes for a series for a while. And so if you’re catching this later, and you missed signing up for the challenge, once it’s out January 1, you can actually start it at any time. And the beauty is, I think you should be able to start it over as well. So if you really enjoyed it, you get off track for a little while you want to come back to it. can always just start over the 30 days kind of like an evergreen thing so no matter when you hear this in the future this will be available to you. So that’s all for now and I hope you have happy happy holidays however you’re celebrating enjoy your time with friends and family and then let’s all get ready for 2026 and creating some new awesome habits so see you next

Several travel agencies have reported a significant hike in winter vacation tour bookings after schools and universities across China recently announced their winter holiday schedules. Industry insiders said domestic destinations with milder climates and overseas scenic spots are in intense competition to attract winter holiday travelers.多家旅行社表示，随着全国中小学和高校陆续公布寒假安排，冬季度假游预订量显著攀升。业内人士称，气候温和的国内目的地与海外景点正展开激烈竞争，争夺寒假游客资源。Since late November, primary and high schools nationwide, as well as universities, have been releasing their winter holiday plans, with vacation lengths ranging from 25 days to over 40 days.自11月下旬以来，全国中小学及高校陆续公布寒假安排，假期时长从25天到40多天不等。In Shanghai, for instance, primary and high school students will have 25 days off from Feb 2 to 27. In contrast, winter holiday breaks last 43 days in Heilongjiang province in Northeast China, starting in mid-January, as the region experiences earlier and more severe cold weather.例如，上海的小学生和中学生将从2月2日至27日享受25天的假期。相比之下，中国东北的黑龙江省因寒冷天气来得更早且更为严酷，其寒假从1月中旬开始，长达43天。As students' winter vacations will overlap with the Spring Festival holiday—a traditional Chinese period for family reunions falling in mid-February next year—many families are choosing to travel during the first half of their children's winter breaks to avoid travel peaks and potential price hikes for flights and hotel rooms during the Spring Festival holiday period.由于学生寒假将与春节假期重叠——这个中国传统的团圆时节将于明年二月中旬到来——许多家庭选择在孩子寒假的前半段出行，以避开春节期间的出行高峰和机票酒店可能上涨的价格。"I plan to take my son on a week-long winter tour in late January using my paid leave, although we haven't finalized the dates yet," said Wang Li, 39, who works in Beijing." We have two final choices—Hainan in South China and Kunming in Southwest China—both of which enjoy milder climates in winter."39岁的北京上班族王莉（音译）表示：“我计划在一月底用带薪休假带儿子进行为期一周的冬游，不过具体日期尚未敲定。我们有两个最终选择——中国南部的海南和西南部的昆明，这两个地方冬季气候都比较温和。”Wang said she previously sent her son to winter holiday tutoring classes, such as ice hockey and tennis, and scheduled family trips during the Spring Festival holiday. "Those plans cost much more because accommodation and flight prices skyrocketed during Spring Festival. This winter holiday, I want to move the family trip to earlier," she said.王莉（音译）表示表示，她此前曾让儿子参加寒假补习班，比如冰球和网球课程，并在春节假期安排了家庭旅行。她说：“这些计划花费更高，因为春节期间住宿和机票价格飞涨。这个寒假，我想把家庭旅行提前安排。”Wang is not alone. Travel portal Qunar said tour bookings from mid-January—when most students begin their winter school breaks—to the period before the Spring Festival holiday have seen significant growth since late November.王莉（音译）并非个例。旅游门户网站去哪儿网表示，自1月下旬（多数学生开始寒假）至春节假期前的旅游预订量，自11月下旬以来呈现显著增长。Qunar also reported a notable increase in flight ticket bookings for children during that period. Bookings for infants and children aged up to 12 rose by 60.7 percent year-on-year. Domestically, warmer destinations including Zhuhai in Guangdong province, Sanya in Hainan, and Xishuangbanna in Yunnan province have all seen a surge in tourism bookings, the platform said.去哪儿旅游网数据显示，同期儿童机票预订量显著增长，0至12岁婴幼儿及儿童机票预订量同比增长60.7%。该平台指出，国内旅游方面，广东珠海、海南三亚、云南西双版纳等温暖目的地均迎来旅游预订高峰。Overseas destinations such as Thailand and Russia are also popular choices for winter holiday travelers. According to Qunar, Thailand is currently the top overseas destination on its platform, with flight ticket bookings from the Chinese mainland to the country increasing 21 percent from mid-January to the eve of the Spring Festival holiday.泰国和俄罗斯等海外目的地也是冬季度假游客的热门选择。据去哪儿旅游网数据显示，泰国目前在其平台上位居海外目的地榜首，1月中旬至春节假期前夕，中国大陆至泰国的机票预订量同比增长21%。Qi Chunguang, vice-president of travel portal Tuniu, noted a boom in overseas winter holiday tours.途牛旅游网副总裁齐春光指出，海外冬季度假游呈现爆发式增长。"Some long-distance tour products to Australia and New Zealand for the winter holiday have already sold out," Qi said. "Tours to Europe, Dubai and Egypt will see a booking rush this month." He added that tour products to overseas island destinations such as the Maldives are also entering their peak reservation season.齐春光表示：“部分澳大利亚和新西兰的冬季长途旅游产品已售罄，本月欧洲、迪拜和埃及的旅游线路将迎来预订高峰。”他补充道，前往马尔代夫等海外岛屿目的地的旅游产品也正进入预订旺季。Zhou Chenjie, 42, who lives in Shanghai, said she has booked a five-day family trip to Thailand starting Feb 4. "It's my daughter's birthday wish," Zhou said. "Traveling before the Spring Festival holiday is a good deal, as flight tickets and hotel rooms are offered at discounted prices."现居上海的42岁周晨洁（音译）表示，她已预订了2月4日起为期五天的泰国家庭游，她说：“这是女儿的生日愿望。春节前出行很划算，机票和酒店都提供折扣价。”

Welcome to the Paint The Medical Picture Podcast, created and hosted by Sonal Patel, BA, CPMA, CPC, CMC, ICD-10-CM.Thanks to all of you for making this a Top 15 Medical Billing & Coding Podcast for 5 years on Feedspot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sonal's 16th Season starts up and Episode 17 features Newsworthy updates on the month's fraud, waste, and abuse cases. Sonal's Trusty Tip and compliance recommendations focus on podiatry practices' evaluation and management services with modifier 25.Spark inspires us all to reflect on resilience based on the inspirational words of Winston Churchill.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint The Medical Picture Podcast now on:Spotify:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6hcJAHHrqNLo9UmKtqRP3X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/paint-the-medical-picture-podcast/id153044217⁠7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.com/podcasts/bc6146d7-3d30-4b73-ae7f-d77d6046fe6a/paint-the-medical-picture-podcas⁠t⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Paint The Medical Picture Podcast on YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCzNUxmYdIU_U8I5hP91Kk7A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Sonal on LinkedIn:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sonapate/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And checkout the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paintthemedicalpicturepodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to be a sponsor of the Paint The Medical Picture Podcast series, please contact Sonal directly for pricing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PaintTheMedicalPicturePodcast@gmail.com⁠

Mark, James and Rob wonder how injuries to Bruno Fernandes and Alexander Isak will impact Manchester United and Liverpool with the January transfer window approaching. The trio also debate Viktor Gyökeres' impact at Arsenal so far and Don Hutchison joins to open up about football's relationship with alcohol. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Luke discusses the latest updates on the Epstein files, dives deeper into some moments from AmFest, and more!Order your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl

Guard your marriage during the holidays! Jeff talks to Mike and Holly Worley about Spark Discipleship - "Marriages should be a thriving reflection of God's design. We’re here to equip couples to become like Jesus together." https://sparkdiscipleship.com/about/See omnystudio.com/listener for privacy information.

Hear from Paul Spain and Ben O'Brien as they unpack the latest tech news including NZ Police's redaction glitch, a new Government Digital Delivery Agency, smart TV privacy concerns, James Powell's transition from Dawn Aerospace and Waymo's outage pause and the future of autonomous vehicles. Plus, Ben O'Brien shares insights from his upcoming book for founders. A must-listen for tech enthusiasts and entrepreneurs!We'd love to get your feedback, please fill in our short survey and go into the draw for some great tech giveaways. Audience Survey - December 2025 - NZ Tech PodcastThanks to our Partners One NZ, Workday, 2degrees, HP, Spark and Gorilla Technology

Send us a textIt's the most wonderful time… of the year? Happy Holidays from us to you! We hope you're surviving the chaos, insanity, and general family drama. So in true Besties & the Books fashion, we're here to bring you some distraction and laughs to help carry you through the madness, and to remind you that you're not alone… because “It's Christmas and we're all in misery!” (As the famous Clark Griswold would say.)In our last episode of the year, we've got everything from stripper discrimination, college-level microwave mac and cheese Christmas dinner, and DIY gift complaints… to the classics like absentee fathers, unconventional food choices… and headwear requests? Come with us on this journey to determine who the holiday a holes really are. Plus, we start with a fave and fail Christmas treat edition, give some holiday book recommendations, and end on a high note with a classical unhinged smash or pass.Don't be shy, subscribe! New Podcasts every Tuesday!! (And sometimes Friday!…)Shop our Merch line | * https://besties-and-the-books-shop.fourthwall.comCheck out these author interviews? ⬇️Need more Halloween reads in your life? Find out if “Halloweentown for adults” with Gilmore Girls vibes might be for you with our Haven Ever After Hazel Mack Interview! https://youtu.be/-kDxchCTysw?si=KpEbcsCHAniU-JTSPenn Cole talks with us about Strong Female Characters, Feminist Themes, and her debut bestselling Spark of the Everflame Series! https://youtu.be/7ukNImyoObw?si=7C3Y9kOUMN4hfcKbWe interviewed Callie Hart all about her NYT Bestseller Quicksilver! Watch it here! https://youtu.be/CED5s7qDBdQ?si=8xtIRO1IzX6Rsld4Check the official Follow Up Author Interview with Lindsay Straube of the Split or Swallow Universe all about Between Two Kings! https://youtu.be/OW1cxXTVcTc?si=oOxVIzbIheET_bNE____Shop Bookish Merch we are wearing:Ashley is wearing: A Velaris T-shirt from @TheBeanWorkshop (use our affiliate code “BOOKBESTIES10”)  | * https://www.thebeanworkshop.store/BOOKBESTIES10 Liz is wearing : “The Season” Crewneck by @darkanddisturbedshop (use our affiliate code “VEGAN10”) | https://darkanddisturbedshop.com/products/the-season-crewneckWe are both wearing a 2 PACK of ridiculous Santa hats from @ Amazon | * https://amzn.to/3MR6janAny link with an * is an affiliate link through the service Magic Links and is eligible for a commission to us with no extra cost to you. Thank you for helping support our podcast!Support the showYouTube | TikTok | Instagram | Podcast Platforms@BestiesandtheBooksPodcast Besties and the Book Club on Fable!https://fable.co/bestiesandthebookclub-474863489358Liz Instagram | TikTok@TheRealLifeVeganWife AshleyInstagram | TikTok@AshleyEllix

It Only Takes a Spark!

AI Does the Legwork. Humans Bring the Spark.In this snippet, Andy Hood, Vice President of Emerging Technologies at WPP, reflects on how AI has quietly become a foundational part of our everyday lives.With generative AI now doing the heavy lifting in the middle, creating images, films, and more, the technology feels almost mind-blowing compared to just a few years ago.But Andy makes one thing clear:

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-464 Overview: Beyond detecting disease early, lung cancer screening provides an opportunity to encourage smoking cessation. In this episode, we review USPSTF guidelines, compare screening effectiveness, and explore how the use of a pulmonary function test (PFT) and a lung age estimator can help people who smoke better understand their risks and inspire behavior change. Episode resource links: USPSTF: https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/lung-cancer-screening BMJ (Clinical Research Ed.). 2008;336(7644):598-600. doi:10.1136/bmj.39503.582396.25. BMC Public Health. 2022;22(1):1164. doi:10.1186/s12889-022-13583-1. Guest: Robert A. Baldor MD, FAAFP Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

It’s a holiday edition of First Date Follow Up, as part of the 12 First Date Follow Ups of Christmas, voted on by you! Brandon thought his date with Caitlin was near-perfect—pizza, drinks, laughs, and even a kiss to end the night. So why did she suddenly go silent?

It’s a holiday edition of First Date Follow Up, as part of the 12 First Date Follow Ups of Christmas, voted on by you! Brandon thought his date with Caitlin was near-perfect—pizza, drinks, laughs, and even a kiss to end the night. So why did she suddenly go silent?

It’s a holiday edition of First Date Follow Up, as part of the 12 First Date Follow Ups of Christmas, voted on by you! Brandon thought his date with Caitlin was near-perfect—pizza, drinks, laughs, and even a kiss to end the night. So why did she suddenly go silent?

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-464 Overview: Beyond detecting disease early, lung cancer screening provides an opportunity to encourage smoking cessation. In this episode, we review USPSTF guidelines, compare screening effectiveness, and explore how the use of a pulmonary function test (PFT) and a lung age estimator can help people who smoke better understand their risks and inspire behavior change. Episode resource links: USPSTF: https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/lung-cancer-screening BMJ (Clinical Research Ed.). 2008;336(7644):598-600. doi:10.1136/bmj.39503.582396.25. BMC Public Health. 2022;22(1):1164. doi:10.1186/s12889-022-13583-1. Guest: Robert A. Baldor MD, FAAFP Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

EP 230: You Haven't Lost Your Spark If you've been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you. Not because something is “wrong” with you… but because your nervous system is done carrying what was never meant to be permanent. Burnout isn't a personality flaw. Losing your spark isn't a failure. And this season isn't here to punish you it's here to wake you up. In this episode of Unf*ck Your Relationships, I break down why so many women feel like they've lost their spark and why trying to “get back to the old you” is actually keeping you stuck. This isn't about romanticising your life or forcing gratitude when you're depleted. This is mindset + embodiment + shadow work the holy trinity. I walk you through the five shifts that actually bring your spark back every time by restoring self-trust, reclaiming your energy, and reconnecting you to your aliveness. Here's a few things I unpack in this episode: Why Autopilot Is a Nervous System Response Burnout vs Self-Abandonment Why Productivity Is Killing Your Aliveness Pleasure, Play & Erotic Energy (Without Making It Sexual) You don't need to find your spark. You need to stop abandoning yourself. And this episode shows you exactly how. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

What if your joy, abundance, and magnetism didn't come from striving but from receptivity?In this episode of The Vibrant Flow Podcast, Johanna speaks directly to the faith-based feminine leader who knows she has outgrown her old self and is ready to experience more turn-on, peace, romance, and abundance in her everyday life.This episode is a gentle yet powerful invitation to soften out of pressure, perfectionism, and self-betrayal, and return to a way of living rooted in self-trust, divine safety, and joyful anticipation.You'll explore why breaking promises to yourself quietly kills the romance of life, how feminine receptivity restores your spark, and why the paradox of abundance is this: when you don't need it, it flows to you.Johanna also weaves faith, embodiment, and neuroscience together, showing how positive anticipation literally changes your brain chemistry, boosts wellbeing, and creates a magnetic presence, without hustle or forcing.This is not about denying desire.It's about anchoring your worth, safety, and joy in God, so you're free to receive everything else as a gift.In this episode, we explore:• Why breaking promises to yourself drains joy, romance, and vitality• How to rebuild self-trust as the foundation for abundance• What feminine receptivity actually looks like in daily life• The paradox of abundance: why what you don't need flows to you• How to release neediness without denying desire• Why anticipation is one of the most powerful emotional states for wellbeing• What happens in the brain during positive anticipation• How to cultivate a “date mindset” with life• Feminine leadership rooted in faith, peace, and conviction• How to feel turned on by life again—without pressureThis episode is for you if:You're a faith-led woman craving more joy, beauty, and abundanceYou desire feminine flow without losing grounded leadershipYou've outgrown your old identity but feel called to moreYou want spirituality that feels embodied, peaceful, and aliveYou're ready to stop shrinking and start receiving✨ Invitation: If you're ready for deeper personal transformation—grounded, faith-based feminine coaching that helps you turn dense emotions into freedom, clarity, and embodied leadership—you're invited to book a free consultation call. Schedule here. FREE GIFTS

Expecting a baby is stressful under the best of circumstances, but financial uncertainty can make it even harder. Ali Groves, Associate Professor at Drexel Dornsife School of Public Health and Research Chair of the mothers and Infants Cash Coalition, has spent years studying how cash transfers can improve reproductive and maternal health outcomes. Thomas McCullough, assistant archivist of the Moravian Church Northern Province, traced the deep historical roots behind one of Pennsylvania’s most recognizable holiday symbols: the Moravian star. McCullough explained that the Moravian Church dates back to 1457 and originated in what is now the Czech Republic, later spreading across Europe and eventually to Pennsylvania in 1740.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

You skip breakfast, push through lunch, and tell yourself you'll eat later, but instead, your head starts pounding. What if fasting isn't helping your focus, but quietly stressing your brain into a migraine attack?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the paradox of fasting — why it can be both a healing tool and a hidden stressor for migraine-prone brains. With insights from neuroscience and Eastern medicine, you'll learn how to find your balance between cleansing and collapse.You'll discover:

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to level up and become the person you never thought you could be.Dr. Kelly Meyer is an international transformational coach, speaker, and author. He has been coaching 1 on 1, group coaching, facilitating workshops, and speaking for almost 30 years. He is the author of many publications as well as the co-creator of the Spark game, a fun, interactive game based on the core values of growth, relationships, and wellness. Connect with Kelly Here: https://www.facebook.com/kan.da.125https://www.facebook.com/projectfindyourfirehttps://www.linkedin.com/in/kelly-meyer-pfyf/www.youtube.com/@projectfindyourfire18tiktok @Kellymeyerpfyfwww.projectfindyourfire.comGrab the freebie here: https://www.projectfindyourfire.com/7steps===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

https://thecommunists.org/2025/12/01/news/industry/the-spark-dockers-war-junior-doctors-bin-men-tube-strike-and-more/ Dockworkers in the Italian port of Genoa have consistently led the way in obstructing the efforts of the Nato war machine. As well as stopping arms shipments to Israel they have also stopped shipments of munitions to Ukraine and to Saudi Arabia (for use in its genocidal war against Yemen). Their example is one that should be followed by workers everywhere Subscribe! Donate! Join us in building a bright future for humanity! www.thecommunists.org www.lalkar.org www.redyouth.org Telegram: t.me/thecommunists Twitter: twitter.com/cpgbml Soundcloud: @proletarianradio Rumble: rumble.com/c/theCommunists Odysee: odysee.com/@proletariantv:2 Facebook: www.facebook.com/cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: Each one teach one! www.londonworker.org/education-programme/ Join the struggle www.thecommunists.org/join/ Donate: www.thecommunists.org/donate/

This is a recording of an Ask Me Anything live stream originally broadcasted on YouTube, featuring Chunky and Corey. This live stream dives deep into a topics including current news, politics, culture, personal finance, real estate, investing, the stock market, spirituality and history.If you enjoy lively conversation and want your questions answered in real time, click on this link to watch upcoming live streams and be part of the conversation: https://www.youtube.com/@CoachCoreyWayne/streams 

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come gently in, just as you are. PAUSE Now, breathe. Let your breath move through you, quieting your muscles, soothing your thoughts, rocking your body into stillness. PAUSE Melt your shoulders. Soften your belly. Let the muscles behind your eyes release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

When Hala Taha lost her father to COVID-19, she realized she wasn't honoring his legacy by playing small. Grief became the catalyst that pushed her to stop treating entrepreneurship as a side hustle and fully commit to her vision. After hitting six figures month after month, she quit her corporate job at Disney and launched YAP Media full-time. In this special 7 Years of YAP series, Hala joins Jack Wagoner on The Grateful Podcast to share how she found clarity in one of the worst years of her life. She also breaks down how she built a top entrepreneurship podcast and her strategies for building a personal brand in today's era of creator entrepreneurship. In this episode, Jack and Hala will discuss: (00:00) Introduction (02:09) Turning Tragedy Into Business Success (07:03) Finding Purpose Through Her Father's Legacy (11:00) Why Building a Personal Brand Matters (18:25) The Value of Mentorship for Entrepreneurs (24:25) Balancing Ambition with Gratitude (28:23) AI's Impact on Authenticity (33:02) The Law of Attraction and Taking Action Hala Taha is the host of Young and Profiting, a top 10 business and entrepreneurship podcast on Apple and Spotify. She's the founder and CEO of YAP Media, an award-winning social media and podcast agency, as well as the YAP Media Network, where she helps renowned podcasters like Jenna Kutcher, Neil Patel, and Russell Brunson grow and monetize their shows. With her business on track to hit eight figures in 2025, Hala stands out as a leading creator-entrepreneur. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Airbnb - Find yourself a cohost at airbnb.com/host  Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/design and use code PROFITING Intuit QuickBooks - Bring your money and your books together in one platform at QuickBooks.com/money  Resources Mentioned: Hala's Podcast, Young and Profiting: bit.ly/_YAP-apple  Hala's Agency, YAP Media: yapmedia.com    The Grateful Podcast by Jack: bit.ly/TGP-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur, Networking

Louise Edington discusses her upcoming two-day workshop on March 7-8, 2023, which will include interactive sessions, Q&A, community space, meditation, and extra materials. She highlights the astrological significance of the week from December 21-27, 2022, focusing on the Sagittarius new moon conjunct the galactic center, Jupiter's retrograde square to Ceres, and the sun's entry into Capricorn. Key aspects include Venus' square to Saturn, the moon's conjunction with Vesta, and the sun's opposition to asteroid Hygieia. Louise emphasizes the importance of rebirth, cooperation, and the dark night of the soul, urging participants to embrace holistic healing and interconnectedness.

Andrew Nikou is the Founder and Managing Partner of OpenGate Capital, a global private equity firm that specializes in corporate carveouts. His firm is celebrating its 20th anniversary this year, growing from a 30,000 dollar startup into a global private equity firm that turns complex corporate carveouts into successful businesses. Top 3 Value Bombs 1. Success isn't something you chase, it's something you broadcast. Your internal state shapes the external opportunities that find you. 2. Focus on risk management and humility. True leadership is knowing your edge, accepting mistakes, and managing downside before chasing returns. 3. Emotional stamina is the real differentiator. Resilience through loss, uncertainty, and challenge is what keeps great leaders moving forward. Visit Andrew's website to explore OpenGate's story and investments - OpenGate Capital Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more.

If you've been feeling disconnected, unmotivated, or like your spark has gone out, this episode is for you. I recorded this as the first episode of my secret podcast series, Operation: Rekindle This B*tch, because I know what it feels like to lose your fire, and I also know how to get it back. In this episode, I'm breaking down why losing your spark is normal, how self-discipline and self-love work together to rebuild confidence, and why choosing challenge is the fastest way to feel alive again. This is your reminder to stop benching yourself, get back in the arena, and remember who the f*ck you are. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Losing your spark doesn't mean you're done. How small daily disciplines become the kindling that reignites your fire. Why self-love isn't just softness. How growth requires discomfort, pressure, and burning old versions of yourself. Why choosing challenge now keeps life from choosing harder lessons later. RESOURCES Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Join the Audacity Challenge HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Thank you to our sponsors, Mantle!On this episode of Bits + Bips, hosts Ram Ahluwalia, Austin Campbell, and Chris Perkins are joined by Elisabeth Kirby, Head of Market Structure at Tradeweb, for a wide-ranging conversation about the future of crypto markets — and who will control them. They unpack why US market structure legislation stalled, how the SEC's enforcement-first approach shaped the last cycle, and what it signals that JPMorgan, BlackRock, and others are moving forward with tokenization.  The group debates whether Ethereum's institutional edge is durable, whether Canton can scale beyond early adopters, and why Solana's “decentralized Nasdaq” vision still faces hard questions. The episode closes with a sober look at macro conditions, risk appetite, and why crypto may be stuck waiting, even as the long-term institutional thesis quietly strengthens. Hosts: Ram Ahluwalia, CFA, CEO and Founder of Lumida Austin Campbell, NYU Stern professor and founder and managing partner of Zero Knowledge Consulting Christopher Perkins, Managing Partner and President of CoinFund Guest: Elisabeth Kirby, Head of Market Structure at Tradeweb Links: The S.E.C. Was Tough on Crypto. It Pulled Back After Trump Returned to Office. Timestamps:

Approaching women in public is rarer than ever, which means if you can do it well, you instantly stand out.In this episode, Marni and Kristen break down the real “first impression” stuff that actually matters: your face, your eyes, your smile, your energy, and your tonality. You'll learn how to fix resting “don't talk to me” face, how to use subtle push-pull with expressions, and a simple way to practice on camera so women feel safe, curious, and open around you.Then dating coach Patrick James joins to share how to create attraction fast without overthinking your lines. Why being direct works better than “interview questions,” how to start conversations that feel natural, and the secret move that makes you stand out in under a minute: playful rapport breaks.>>> Want Patrick's exact playbook? Grab his book 107 Proven Ways to Get the Girl here: https://www.howtogetthegirlnow.com/>>> Become the most magnetic, witty and attractive version of yourself. Apply for Kristen's transformative coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristenandchilldating.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty ⁠⁠⁠⁠⁠⁠⁠⁠

Thunderstorms Extinguish Fires but Spark New Wildfire Risks: Colleague Jeremy Zakis describes spectacular thunderstorms moving from the Blue Mountains to the coast, characterized by intense lightning and heavy rain, noting that while recent downpours extinguished previous fires, fresh lightning strikes combined with forecast heat and wind create a renewed risk for dangerous wildfires in the coming weeks.