Podcasts about Spark

Shannon Sharpe, Chad "Ochocinco" Johnson, and Joe "King Iso" Johnson bring you the Best of Ocho Being Freaky on Nightcap! They play "Spark It or Skip It," debate paying for a BBL, share their thoughts on BBWs, and deliver plenty of laughs with the unfiltered chemistry that makes Nightcap a must-watch. Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Ocho tryna get the account banned 22:24 - Spark it or Skip it 37:00 - Paying for a BBL 45:44 - BBW (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

When wildlife conservationist Olya Weekley was a little kid, she noticed something incredible from her grandmother's kitchen window: a pair of House Martins had built a mud nest in the eaves of their third floor apartment. That experience sparked Olya's life-long love of birds. Now she leads the nestbox program at Tucson Bird Alliance, which designs nestboxes for desert birds and helps people create nesting opportunities at home. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks.  BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Greg and Sother are back in the pool at Tales of the Cocktail 2026! On Day Two they sit down with Taln Rojanavanich from Bar Us in Bangkok. Talk is up for three awards at this year's spirited awards including Best Cocktail Menu, Best International Bar Team and Best International Cocktail Bar, presented by Gruppo Montenegro. They discuss the bar scene in Thailand, her approach to designing one of the best bars in the world, and what it feels like representing Asia at Tales of the Cocktail. And as a bonus, expect a lot of talk about Thai Street Food.PLUS, Charlotte Voisey joins Greg and Sother to talk about this year's festival and how its theme, Spark, is inspiring her to inspire others.Follow Taln at @talnFollow Bar Us at @bar.us.bkkLINKSBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with cold hard water agents in your community visit nouswithoutyou.la/ and @thenycallianceThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastLearn more about Gruppo Montenegro at gruppomontenegro.comCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we welcome back Yocheved Rottenberg — author, IFS therapist, Nurtured Heart Approach trainer, and therapeutic writing facilitator — for a deeply meaningful conversation about healing, inner child work, and reconnecting with the parts of ourselves we may have lost along the way.Yocheved shares how her work blends therapeutic writing with the Nurtured Heart Approach to help people honor their pain, process their experiences, and move beyond simply understanding their past. Through this powerful approach, we can begin to recognize the resilience, courage, and unique strengths that were present all along.Together, we explore the journey of meeting our younger selves with compassion, seeing the greatness that existed even in moments of struggle, and learning how our hardest experiences can reveal the incredible person we have become.A heartfelt conversation about healing, self-discovery, and finding the spark within that was never truly gone.Yocheved's informationGuided Journal for Teen Girls: https://a.co/d/0fY2Ee3sGuided Journal for Mothers: https://a.co/d/0e2vV5Ko Yocheved's Wesbite: https://www.heartscript.org/ https://www.writeyourwayhome.com/ For more from me visit my website MussiDiskin.com or email me at EnergizingHearts@gmail.com Check out my free parenting course called Parenting 101 at MussiDiskin.com/freecontent

Most AI projects do not fail because the technology is not ready. They fail because companies choose the wrong problem, keep iterating without shipping, or never move beyond the pilot stage.Ingrid Curtis, CEO of Sparq, explains how leaders can identify their highest-impact opportunity, get AI solutions in front of real users, and connect innovation to measurable growth.Key Topics

Today, we're opening a different kind of book as we explore two timeless, public-domain poems that have inspired readers for generations. Together, we'll discover the beauty of classic poetry, imagine soaring high on a swing, and take a quiet walk through nature as we learn how poets use words to paint pictures in our minds.Whether you're listening at home, in the classroom, during a homeschool lesson, or on a family road trip, this episode is a wonderful introduction to classic children's literature and the joy of reading poetry aloud.Featured in today's episode:"The Swing" by Robert Louis Stevenson"Stopping by Woods on a Snowy Evening" by Robert FrostBetween each poem, we'll pause to reflect, ask thoughtful questions, and discover what makes these classic works so memorable.

Matthew Vuk joins to discuss Bark, Second's Bitcoin-only implementation of the Ark protocol. We get into how Ark wallets enable Lightning, on-chain, and instant Ark payments without managing channels or liquidity, plus VTXOs, delegated refreshes, unilateral exits, cloud backups, fees, privacy, and denial-of-service protections. Then we discuss running Ark servers, using Bark to power Cashu mints and African mobile-money gateways, proof of reserves, comparisons with Spark and Arkade, and Second's mission to build open-source Bitcoin payment infrastructure.Second: https://second.techBuilt with Bark: https://second.tech/docs/built-with-barkMatthew on X: https://x.com/matthewvuk2Second on Nostr: https://primal.net/second EPISODE: 209BLOCK: 958911PRICE: 1529 sats per dollarmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyzmonitor the situation: https://citadelwire.comten31: https://ten31.xyzopensats: https://opensats.org

We ask the big questions this week - what is call girl sex work? What are the different levels? There have been some cafe fails - think waitrons, floor sausage and a missed cinnamon bun. The meditation voice is getting a bit steamy for us so let's get into the SCARES. This week is A CREEP OF THE WEEK SPESHY!!!!! Lots of delicious creepy listener tales to keep us awake at night. 1) Hannah has a spooky childhood story from Lisa... we're off to Bebington on The Wirral. "It's just Ed". Wholesome af.  2) Suzie has PART TWO of Donna's gorgey story about Spark and Lips... the FINALE. Ty hun.  3) Hannah finishes us off (wheyo!) with a story from Emma - a 1bed and a hand in the closet...  We finish off the eppy with a past/present/future tarot pull... STUNNING. WE LOVE YA HUNS ENJOY! xoxox JOIN OUR PATREON! EXTRA bonus episodes AND a monthly ghost hunt for just £4.50!  Or £6 for AD-FREE EPS and weekly AGONY HUNS! We'll solve your problems huns!  Sign up here: www.patreon.com/GhostHuns MERCH IS HERE: https://ghosthuns.co.uk/ HALLOWEEN 2026 TIX HERE: https://podlifeevents.com/event-details/ghost-huns---live-from-cheerful-earful-11-oct-2026-tickets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: ⁠⁠https://www.soulreno.com/digital-twin⁠⁠SOS: School of Soul Vault: Full Access ALL SERIES⁠⁠⁠https://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/soulrenovation/⁠⁠Soul Renovation - BooksSoul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠Why Play: ⁠⁠⁠https://tinyurl.com/2eh584jf⁠⁠How To Play: ⁠⁠⁠https://tinyurl.com/2ad4msf3⁠⁠Digital Soul: ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠Every Word: ⁠⁠⁠⁠http://tiny.cc/ihrs001⁠⁠Drain Me: ⁠⁠⁠https://tinyurl.com/bde5fnf4⁠⁠The Rabbit Hole: ⁠⁠https://tinyurl.com/3swnmxfj⁠⁠Destiny Swapping: ⁠⁠https://tinyurl.com/35dzpvss⁠⁠Spanish Editions: Every Word: ⁠⁠https://tinyurl.com/ytec7cvc⁠⁠Drain Me: ⁠⁠https://tinyurl.com/3jv4fc5n⁠⁠

Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and this is where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. In this episode 403 The Movement Loop: How Movement Activates the Brain for Learning, Adaptation & Performance we will cover: ✔ Why movement is the biological input that prepares the brain for learning, adaptation, and performance. ✔ How Dr. Chuck Hillman's groundbreaking neuroscience research explains what happens inside the brain during and immediately after exercise. ✔ Why even one bout of physical activity can improve attention, executive function, and learning readiness. ✔ How Paul Zientarski translated neuroscience into practice through Naperville Central High School's internationally recognized Zero Hour PE Program. ✔ The science behind brain activation, neuroplasticity, positive stress, and cognitive reserve. ✔ Why movement isn't a break from learning—it's preparation for learning. ✔ How teachers, coaches, parents, and workplace leaders can use movement to improve focus, decision-making, creativity, and performance. ✔ How to apply the Movement Loop in everyday life using practical strategies you can begin today. ✔ Why movement is the input, adaptation is the process, and performance is the result. If you're just joining us, Season 16 explores Phase 3 of the Brain's Operating System for Human Performance—the Movement Loop. This season asks one central question: How does movement change the brain, adaptation change the body, and together create measurable improvements in performance? If you'd like the full overview of the five-phase framework, I encourage you to start with Episode 402. In Episode 402[i], we introduced Phase 3 of the Brain's Operating System for Human Performance—where we introduced The Movement Loop. We discovered one powerful idea. Movement is the input. When you move, your body sends a powerful biological signal to the brain that says: "Prepare. Activate. Adapt." Adaptation is the process. With movement, repetition, and recovery, the brain and body strengthen, rewire, and become more efficient. Performance is the output. The changes become visible in everyday life—clearer thinking, better decisions, stronger health, and improved performance. Then the loop begins again. Today we're asking the next question. Why does movement come first? Not simply because exercise is good for our bodies. But because movement is one of the most powerful biological signals we can send to the brain. Before we can focus... Before we can learn... Before we can adapt... The brain must first be activated. That's why movement isn't the outcome. It's the beginning. When we first interviewed Dr. Chuck Hillman on Episode 123[ii], (back in April 2021) I wanted to understand how his neuroscience research inspired Paul Zientarski's revolutionary Zero Hour PE Program at Naperville Central High School. It was Naperville's extraordinary performance on the Trends in International Mathematics and Science Study (TIMSS) that caught the eye of Dr. John Ratey. Naperville District 203 entered the international comparison as if it were its own "country" and ranked #1 in the world in science and #6 in the world in math. Those results made Dr. Ratey ask, "What are they doing differently?" That question ultimately led him to Naperville, (IL) where he discovered Zientarksi's Zero Hour PE initiative and made it the opening case study in  his book Spark. We will cover this story on our next episode Then years later, we revisited that conversation in Episode 397[iii] through the lens of motivation—exploring how movement increases engagement and helps us want to move more. But looking back through the lens of Phase 3, I realized I had been asking the wrong question. The bigger question isn't whether movement motivates us. The bigger question is: What happens inside the brain the moment we begin to move? That's the question we're answering today. And it's the reason movement sits at the beginning of the Brain's Operating System for Human Performance. Let's begin where every performance story begins... with movement. As we begin Phase 3, Dr. Chuck Hillman's research helps us understand why movement is the first step in the Movement Loop. In our interview, he mentioned that his lab has consistently demonstrated that even a single bout of physical activity can improve attention, cognition, and academic performance. But what fascinated me most wasn't simply that exercise works. It was why it works. Listen carefully as Dr. Hillman explains how movement acts as a positive biological stressor that prepares the brain for learning. EP 403 — Clip 1 Summary Movement is the First Signal As we begin Phase 3 of the Brain's Operating System, the first question is simple: Why does movement come first? Dr. Chuck Hillman has spent his career studying how physical activity changes the brain—from childhood through older adulthood. His research doesn't just focus on exercise, but on understanding how different life experiences shape brain health across the lifespan. One insight from our conversation completely changed how I think about movement. Dr. Hillman explained that even a single session of exercise can improve attention, cognition, and academic performance in children. His team is now studying why that happens, exploring how exercise acts as a positive stressor that activates biological pathways supporting brain function. But what struck me even more was why he chose to study children in the first place. Rather than waiting until someone reaches their 60s and begins experiencing cognitive decline, his goal is to help children build a stronger brain from the very beginning—to create what he calls a cognitive reserve that may protect brain health throughout life. That idea captures exactly what Phase 3 is all about. Movement isn't simply something we do to stay fit. It's one of the earliest investments we can make in the future health and performance of our brain. ______ This is the first piece of the Movement Loop. Movement isn't valuable because we eventually become fitter. This is what many of us used to think? I can't be alone in this…I used to move for fitness alone. Until I studied the brain…and learned that: It's valuable because it immediately changes the state of the brain. Before learning improves... Before memory improves... Before performance improves... The brain has to be activated. That's exactly what movement does. Key Takeaways from Dr. Hillman There are three ideas I'd like all of us to remember from this first clip. Movement is Information The Neuroscience Every movement you make sends information throughout your nervous system. As your muscles contract, they don't just move your body—they communicate with your brain. Your heart pumps faster, blood flow increases, oxygen and glucose are delivered more efficiently, and neurons begin communicating more actively. Movement also changes your brain's neurochemistry. Exercise increases the release of neurotransmitters like dopamine, norepinephrine, and serotonin, which help regulate attention, motivation, mood, and learning. At the same time, it stimulates the production of growth factors such as brain-derived neurotrophic factor (BDNF), which supports neuroplasticity—the brain's ability to form and strengthen new neural connections. That's why I like to think of movement as sending a message to the brain: "Wake up. Pay attention. Get ready to learn." Movement isn't simply burning calories. It's providing your brain with the biological conditions it needs to perform at its best. Stress Isn't Always Harmful The Neuroscience When we hear the word stress, we usually think of chronic stress—too much cortisol, too little recovery, and the negative effects that follow. But the brain actually needs short, manageable challenges to become stronger. Exercise is an example of what's often called eustress, or positive stress. When you exercise, your body briefly increases stress hormones like cortisol and activates your sympathetic nervous system. At the same time, it stimulates beneficial signaling molecules and growth factors that help the brain adapt. Dr. Hillman's research explores how these temporary changes—including biomarkers like cortisol and salivary alpha-amylase—may help explain why even a single bout of exercise improves attention and cognition. The important point is that the stress is temporary. When it's followed by recovery, your brain and body adapt. Without recovery, stress becomes harmful. With recovery, stress becomes the signal that drives growth. That's why adaptation sits in the middle of the Movement Loop. The challenge isn't the goal. The adaptation is. Activation Comes Before Performance The Neuroscience One of the biggest misconceptions about learning is that we can simply decide to pay attention. The brain doesn't work that way. Before the prefrontal cortex—the part of the brain responsible for focus, planning, decision-making, and executive function—can perform well, it must first be activated. Movement helps create that activation. Exercise increases cerebral blood flow, raises arousal to an optimal level, and improves communication across large-scale brain networks involved in attention and cognitive control. Think of it like warming up an orchestra before a concert. Before the musicians can perform together, they first need to tune their instruments. Movement helps the brain tune itself. That's why research consistently shows improvements in attention and executive function immediately after moderate physical activity. Performance doesn't begin when you sit down to work. Performance begins the moment you prepare your brain. That's why movement sits at the beginning of the Movement Loop. One final thought Movement isn't magic. It changes the brain because it changes the brain's biology. It increases blood flow. It changes neurochemistry. It activates neural networks. It stimulates neuroplasticity. And when those changes are repeated over time—and supported by recovery—they become adaptation. That's why movement is the input. Adaptation is the process. Performance is the result. TIPS to IMPLEMENT So what can we do with this research? Here are three simple ways to put the Movement Loop into practice this week. ✅ 1. Move with purpose. Before asking your brain to perform... Prepare it. Take a 10–20 minute walk. Ride your bike. Do a short workout. Climb the stairs instead of taking the elevator. Don't think of movement as taking time away from your work. Think of it as the first step toward doing your best work. I always park my car at the back of the parking lot, not afraid add bits of movement into the day. ✅ 2. Prepare the brain before expecting learning. Whether you're a parent... A teacher... A coach... Or a leader... Create opportunities to move before asking people to think. Movement isn't a reward after learning. It's preparation before learning. I discovered this one early on with this podcast. I can't focus on this topic, without moving first. ✅ 3. Start measuring brain performance—not just physical performance. The next time you move, don't just ask: "How many calories did I burn?" Ask: Did I think more clearly today? Did I focus more easily? Did I feel more energized? Did I recover better tonight? Am I becoming more resilient? Those are the real returns on your investment. Movement for me, is at the root of each of these questions. If I lacked movement (and sometimes I can't fit it in) I'll notice it show up in one of these questions, and know how important it is to get it back on track. Final Reflection Remember... Movement is the input. It's what we do. Every step you take sends a message to your brain: "Prepare. Activate. Adapt." The more consistently you send that signal, the more opportunities your brain and body have to change. Over time, those changes become visible. You think more clearly. You learn more effectively. You recover more efficiently. You perform at a higher level. But here's the part I find most fascinating. When I look at the Movement Loop... I don't stop at Performance. I look at the final circle. Confidence. Because confidence is what keeps the loop alive. I'll be the first to say I can't always do this. Something gets in the way. It's not always easy to move. Some days we're busy. Some days we're tired. Some days we simply don't feel like it. But every time you complete the loop, you collect another piece of evidence. "I showed up." "I felt better afterward." "I handled that challenge differently." "I'm becoming stronger than I was yesterday." Those moments become evidence. Evidence builds confidence. And confidence makes it easier to begin again tomorrow. That's how lasting change happens. Not through one workout. Not through one perfect week. But by repeating the loop. Again. And again. And again. Because every movement today is an investment in the person you're becoming tomorrow. Movement is the input. Adaptation is the process. Performance is the result. And confidence is what inspires us to begin again. Clip 2 Summary Brain Activation Creates Readiness to Learn Paul Zientarski explains how Naperville Central High School achieved remarkable academic results through its Zero Hour PE Program and the use of heart rate monitoring. His work around getting students to move was inspired by Dr. Hillman's research. In this clip, Paul Zientarski describes how Dr. Chuck Hillman's research transformed physical education from something schools did for physical health into something they could use to improve learning itself. The research that ignited him showed that after just 20 minutes of walking, students demonstrated measurable increases in brain activation and performed better on cognitive tasks. For Paul, this wasn't simply evidence that exercise works. It explained why movement belongs at the beginning of the school day. Movement wasn't taking time away from learning. It was preparing the brain to learn. Looking at this through the lens of the Movement Loop, we can now see what was happening biologically. Movement activated the brain. An activated brain was better able to pay attention. Better attention improved learning. Repeated learning created adaptation. And over time, those adaptations translated into stronger academic and life performance. That's why movement is the first step in Phase 3. Key Takeaways ✔ 1. Brain activation is the bridge between movement and performance. Movement doesn't improve learning—or performance—directly. It first changes the brain into a state that's ready to focus, solve problems, make decisions, and learn. Whether you're in a classroom, on the athletic field, or leading a team at work, performance begins with brain activation. ✔ 2. Readiness comes before instruction/teaching/learning. One of Paul Zientarski's greatest insights was that not every student needed more movement. Sometimes they needed more recovery. By monitoring students' heart rates, he learned to recognize when a student was physiologically ready to learn and when the brain and body needed time to recover. That's a lesson for all of us. Teachers can observe energy before beginning a lesson. Coaches can balance challenge with recovery. Leaders can recognize when their teams need a reset before asking for peak performance. The question isn't simply, "What am I teaching?" It's, "Are people ready to learn?" ✔ 3. Small actions create lasting adaptation. One walk. One movement break. One active lesson. One walking meeting. None of these seem significant on their own. But repeated consistently, they become the biological signals that drive adaptation. Small actions, repeated often, create lasting change. ✔ 4. Performance begins long before the moment that matters. A student's success doesn't begin when they open the exam. An athlete's success doesn't begin when the whistle blows. A leader's success doesn't begin when the meeting starts. Performance begins much earlier— when we prepare the brain to perform. ✔ 5. Movement isn't a break from work. It's preparation for better work. Whether you're teaching a lesson... Coaching a team... Leading a meeting... Or solving a complex problem... Movement should be viewed as part of the performance process—not time taken away from it. Tips to Implement Prepare the brain before expecting performance. Before teaching... Before coaching... Before presenting... Before solving difficult problems... Ask one question: "Is the brain ready to perform?" Sometimes the best way to improve performance is to begin with five to ten minutes of purposeful movement. Build movement into the rhythm of the day. Instead of viewing movement as a separate activity, make it part of how you work and learn. Teachers can begin lessons with movement. Coaches can use dynamic warm-ups with a cognitive focus. Leaders can replace one seated meeting each week with a walking meeting. Movement becomes the signal that says, "It's time to focus." Balance challenge with recovery. Paul didn't simply encourage students to move more. He also recognized when they needed recovery. High performance isn't created by constant effort. It's created by alternating challenge with recovery. That's true in classrooms. It's true in sports. And it's true in the workplace. Think beyond fitness. Don't ask, "How do I fit exercise into my day?" Instead ask, "How can movement improve everything I do afterward?" That one shift changes movement from another task on your calendar... into the first step toward better thinking, better learning, better leadership, and better performance. Closing Reflection Every time we move... We send a message to the brain. "Prepare. Activate. Adapt." That's why movement isn't just something we do for our bodies. It's one of the most practical performance tools available to teachers, coaches, leaders, parents, and anyone who wants to think more clearly, learn more effectively, and perform at a higher level. Because in the end... Movement is the input. (What we do.) Adaptation is the process. (How the brain and body change.) Performance is the result. (What we're capable of becoming.) Paul Zientarski didn't change physical education at Naperville HS. He changed the purpose of physical education. Instead of asking, "How do we build fitter students?" he helped us ask, "How do we build brains that are ready to learn?" EP 403 Review and Conclusion As we review and close out this episode, I'd like to leave you with one final thought. When we first interviewed Dr. Chuck Hillman, I was fascinated by what exercise did for the brain. When we interviewed Paul Zientarski, I was inspired by how he translated that research into a school that changed lives. But looking back through the lens of Phase 3, I realize they were teaching us something even bigger. They were teaching us where human performance begins. Not with talent. Not with intelligence. Not with motivation. It begins with a biological signal. Movement. Every step you take... Every walk... Every workout... Every hike... Every time you choose to move... You're telling your brain: "Prepare. Activate. Adapt." That's the first instruction your brain receives. From there, everything else becomes possible. Movement activates the brain. An activated brain pays attention. Attention makes learning possible. Learning creates adaptation. Adaptation improves performance. And performance builds confidence. Confidence is what inspires us to move again tomorrow. That's the Movement Loop. A Personal Journey This season has become personal for me. For years, I interviewed experts and shared their research. Over the past year, I began testing these ideas (their research) in my own life. Not to become a better athlete. Not to chase perfect numbers on my wearable device (as much as I would like to have them). But to see whether the neuroscience actually showed up in everyday life. It did. The more consistently I moved... The more consistently I recovered... The more my brain and body adapted. My recovery improved. My resting heart rate dropped. My hikes became easier. My thinking became clearer. Those weren't isolated improvements. They were evidence that the Movement Loop was working. And with every small improvement... my confidence grew. Not because someone told me I was improving. Because I could see it. I could measure it. I could feel it. That confidence became more than the result of movement. It became something I began carrying into other areas of my life. Into my work. Into my relationships. Into the challenges I was willing to take on. And that's when I realized something... Confidence doesn't end the Movement Loop. It becomes the beginning of another part of the Brain's Operating System. But... that's a conversation for another episode.   Your challenge for the week So before our next episode, I'd like to leave you with a simple challenge. Don't focus on changing your life overnight. Just begin the loop. Tomorrow morning... Before work... Before studying... Before an important conversation... Move. Even if it's just for ten or twenty minutes. Then ask yourself one question: How did that movement prepare my brain today? Start paying attention. Notice your focus. Notice your energy. Notice how you think. Because once you begin looking for the changes... You'll start seeing them everywhere. Write down what you notice…because if you don't write things down, you won't remember that the change occurred.   Looking ahead In our next episode, we'll continue exploring Phase 3 with one of the pioneers in this field, Dr. John Ratey, author of Spark. If Dr. Hillman showed us that movement activates the brain... Dr. Ratey helps us understand why exercise has been called "Miracle-Gro for the brain" and how movement literally changes the brain's ability to learn, adapt, and grow. We'll continue building the Movement Loop... one step at a time.   Until next time... Remember... Movement is the input. It's what we do. Adaptation is the process. It's how the brain and body change. Performance is the result. It's the measurable improvement we experience in our thinking, learning, health, leadership, and daily lives. And perhaps most importantly... Confidence is what keeps the loop alive. Because every step you take today is building the brain you'll depend on tomorrow. By the end of this season, my hope is that we don't just understand the neuroscience of human performance—we put it into practice. That we begin moving with purpose. That we notice how our brain and body respond. That we embrace adaptation as part of the process. And that we experience measurable improvements in our thinking, learning, health, leadership, and everyday performance.   I'm Andrea Samadi, and this has been the Neuroscience Meets Social and Emotional Learning Podcast. I'll see you next time.   EP 403: How did movement prepare my brain today? EP 404: How did today's movement help my brain learn? EP 405: How did recovery help my brain adapt? EP 406: How did attention improve my performance? EP 407: How will I keep the loop going?   RESOURCES:   Full interview Dr. Chuck Hillman https://www.youtube.com/watch?v=6ip5s2iDFLE&list=PLb5Z3cA_mnKhiYc5glhacO9k9WTrSgjzW&index=88   Full interview Paul Zientarski https://www.youtube.com/watch?v=UHYNEhxkxfE   Paul Zientarski's clip https://www.youtube.com/shorts/DmtkP_licdA   REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 123 https://andreasamadi.podbean.com/e/northeastern-university-professor-chuck-hillman-phd-on-the-impact-of-exercise-on-the-brain-and-learning/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 397 https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/                                

Sunday - 07/19/2026 - Alan Clayton

We're back! Alex and Ty recap the series against the Twins, then talk about the 2016 celebration. Next, the guys go into what teams may be trade partners for the Cubs in a murky trade landscape. Finally, the guys preview the upcoming series against Detroit.Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalkGo to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list!Check us out on social media:Instagram: https://bit.ly/setupmaninstaTwitter: https://bit.ly/setupmantwitter

Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: ⁠⁠https://www.soulreno.com/digital-twin⁠⁠SOS: School of Soul Vault: Full Access ALL SERIES⁠⁠⁠https://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/soulrenovation/⁠⁠Soul Renovation - BooksSoul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠Why Play: ⁠⁠⁠https://tinyurl.com/2eh584jf⁠⁠How To Play: ⁠⁠⁠https://tinyurl.com/2ad4msf3⁠⁠Digital Soul: ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠Every Word: ⁠⁠⁠⁠http://tiny.cc/ihrs001⁠⁠Drain Me: ⁠⁠⁠https://tinyurl.com/bde5fnf4⁠⁠The Rabbit Hole: ⁠⁠https://tinyurl.com/3swnmxfj⁠⁠Destiny Swapping: ⁠⁠https://tinyurl.com/35dzpvss⁠⁠Spanish Editions: Every Word: ⁠⁠https://tinyurl.com/ytec7cvc⁠⁠Drain Me: ⁠⁠https://tinyurl.com/3jv4fc5n⁠⁠

July 18, 2026; 9am: Multiple fatal shootings involving ICE officers spark a major national day of action against Trump's immigration crackdown. In response to the shootings, the Department of Homeland Security paused ICE vehicle stops except in cases that involved serious criminal targets. However, President Trump reversed the order. Andrea Flores, former Department of Homeland Security and White House official, joins “The Weekend” to discuss. For more, follow us on social media: Bluesky: @theweekendmsnow.bsky.social Instagram: @theweekendmsnow TikTok: @theweekendmsnow To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Based on Nick Veltri's return appearance on In the Flamingo Lounge with Rockabilly Greg (recorded June 23, 2026 and broadcast July 18, 2026). Nick Veltri: Serving the Song For more than fifty years, bass player Nick Veltri has stood as one of the most respected, disciplined groove-makers in Western New York. Inducted into the Buffalo Music Hall of Fame in 1994, Veltri's reputation isn't built on flash or grandstanding, but on a deep, unshakeable devotion to a single musical truth: the song is king. The Spark of the Groove Nick's obsession with the instrument started early. As a nine-year-old kid walking to sax lessons at Art Kubera's music store, his eyes would lock onto the shiny new Fender basses hanging on the wall. The definitive "aha" moment came at the Erie County Fair when he saw a local group called The El Tempos performing in their sharp red blazers. Hearing the way the bass drove the crowd to dance, Nick knew exactly where his future lay. He never picked up a standard guitar; he was meant to play the bass. While his father bought him an off-brand electric rig around 1963, Nick also pursued formal training on the upright bass under the legendary Ted Mayer of the Buffalo Philharmonic Orchestra. Mayer's strict focus on bowing, precise finger position, and classical discipline laid a flawless technical foundation that Nick carried with him throughout his entire career. The Road, the Legends, and the "P-Bass" Tone Returning home from a military stint in the Marines (1969–1971), Nick jumped headfirst into the fertile Buffalo circuit. By 1973, he joined the nationally touring '50s showband Big Wheelie & the Hubcaps, kicking off an era of recording, traveling, and headlining major hometown venues like the historic Melody Fair. Over the decades, Nick became the go-to session and live player for the region's elite, backing keyboard icon Stan Szelest in Stan & the Ravens, anchoring Billy McEwen & the Soul Invaders, and performing with Barbara St. Clair & the Shadows. "I prefer a precision bass—the split pickup—and heavy-gauge flatwound strings. La Bella flatwounds... to me, that gets the sound that I have in my mind." — Nick Veltri Nick's signature tone relies heavily on a three-bass rotation of reissue Fenders: ·       A '58 Reissue Precision Bass: Beloved for its easy playability and classic, round sound. ·       A '54 Reissue Precision Bass: A primitive, punchy take on the earliest Fender designs. ·       A '62 Reissue Precision Bass: Bringing that classic '60s R&B soul warmth. His approach is strictly fingers—no picks—keeping him firmly locked into the pocket alongside legendary local drummers and horn sections. In the Studio and On Display Nick's musical fingerprint is etched onto nearly 100 recording projects—ranging from regional radio jingles (like "Milk for Health") to albums by Terry Buchwald, Doug Yeomans, Bob Faulk, and Pete Howard, as well as Lance Diamond's beloved Christmas record. He was also famous for a unique, heavily gigged 1959 Fender Precision bass featuring a rosewood fingerboard. Over decades of service, the instrument's failing finish became a canvas, completely covered in signatures of legendary musicians Nick crossed paths with. Featured in 20th Century Guitar magazine in the early 2000s, the historic bass was later displayed at the Buffalo Museum of Science and the Hard Rock Cafe before finding a home with a collector in the Netherlands. Keeping the Heritage Alive Beyond his legendary stage presence, Veltri has dedicated decades of his life to preservation. Following his 1994 Hall of Fame induction, he stepped into leadership roles, serving as the President of the Buffalo Music Hall of Fame starting in 2000, and helping organize historical exhibitions to honor the players who built the "Buffalo Sound." Whether he's co-writing tracks like "Put Out the Fire" on the Bandstand label, recording live original projects with writers like John Regis, or steering the rhythm section for his beloved bi-annual R&B Soul Revue alongside Sam Guarino, Nick Veltri remains the ultimate professional. To Nick, playing the bass has never been about self-promotion—it's about locking down the pocket and serving the music.  

Professional genealogist and forensic researcher Sarah Fullem joins the podcast to share how historical records, DNA evidence, and investigative research help uncover family histories, identify heirs, and solve complex genealogical mysteries. Sarah also answers listener questions about tracing immigrant ancestors, finding early Scots-Irish records in Pennsylvania, and evaluating family tree hints on genealogy websites such as Ancestry.com. Megan Robertson shares her remarkable family history journey after appearing on PBS's Finding Your Roots, where she uncovered new details about her great-grandfather's ancestry and family connections. In this conversation, she reflects on the discoveries, the emotional impact of learning more about her heritage, and how the experience deepened her understanding of her family's storyPeter Laufer's We Are All Americans is a powerful oral history that brings together interviews conducted in 2001, 2011, and 2021 to explore how Americans' perspectives, identities, and sense of unity evolved in the two decades following the September 11 attacks. As the 25th anniversary of 9/11 approaches, Laufer offers a unique long-term view of the tragedy's lasting impact on American society through the voices of people across the country.

Throwback to one of my favorite conversations! That "spark" you're chasing? It might not be attraction… it might be a trauma response. I sat down with Dr. Scott Lyons to break down the difference between real, sustainable chemistry and what he calls the "trauma tingle,” that hyper-magnetic pull toward someone that actually has more to do with old wounds than genuine connection. We get into why the honeymoon-phase spark always fades (it's biochemistry, not a sign something's wrong), why "getting the spark back" might be the wrong goal entirely, and how to build the kind of attraction that actually deepens over time instead of burning out. If you've ever wondered whether you're in love or just chasing something familiar, this one's for you. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  Chapters: 0:00 Welcome to Sex with Emily 3:29 Going On A Lot Of First Dates 7:30 Going On A Second Date? 10:48 Freedom vs. Commitment in Love 12:50 The Age Old Attraction Response 15:03 Discovering Your "Safety Language" 17:38 The Opposite of the "Ick" 22:50 Why Great Sex Changes Over Time 26:06 Are We Asking the Wrong Question? 29:25 Expanding Your Sexual Menu 31:27 Passion vs. Intimacy 34:10 How Couples Keep Desire Alive 39:34 Why Adventure Strengthens Relationships 43:39 The "Trauma Tingle" Explained 45:37 Healthy Attraction vs. Trauma Bonding 49:46 Intensity Isn't Intimacy 54:34 A Simple Way to Recognize Healthy Love 57:01 Why Stable Love Can Feel "Boring" 1:00:23 Final Thoughts on Building Lasting Passion Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this heartwarming video of a sweet puppy leading the blind here --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Episode 12 of Sal and Mark. Mark is back from Costa Rica and jumping straight into one of the most important conversations in crypto. Denny (@patriotsounds) from RuneBond.com joins Sal and Mark to break down THORChain, the permissionless, fully decentralized cross chain swap protocol that no government can touch. They cover how it works, what bond providers and node operators actually do, why Monero is coming to ThorChain soon and why that is a game changer, and how anyone can start using it today without ever touching the Rune token. Jeff from RanchoDelicioso.com and Anamaya.com drops in to talk about two distinct but related projects in Costa Rica. RanchoDelicioso is a voluntary, rule free eco village where like minded people can buy lots and build their own homes, with around thirty residents already living there. Anamaya is his National Geographic award winning longevity and wellness retreat nearby, offering week long immersive stays with yoga, healthy food, and stunning ocean views. Jeff talks about what makes both work and why finding the right people is the key to everything. Sal also breaks down home based agorism and how turning your hobbies into crypto side hustles is one of the lowest risk and most effective ways to participate in the counter economy today. The show rounds out with the Firo Spark segment covering Spark names, Rosenbridge, the Firo Community Fund, and why Firo's price still has not caught up with the technology. Sponsors: CakeWallet: cakewallet.com Trocador: trocador.app/sal Edge Wallet: edge.app/sal Firo: firo.org Zano: zano.org Dash: dash.org Pirate Chain: piratechain.com THORChain: swap.thorchain.org Quai Network: qu.ai SALT Lending: SALT@MarkEdge.org #MarkEdgeShow #MarkEdge #SalandMark #CakeWallet #CupcakeByCakeWallet #Trocador #EdgeWallet #Firo #Zano #Dash #PirateChain #THORChain #QuaiNetwork #SALTLending #Monero #PrivacyCoins #Crypto #Agorism #CostaRica #EcoVillage #RuneBond #RanchoDelicioso #Anamaya

The investigation into the murder of Elizabeth Short, better known as the Black Dahlia, takes an even darker turn.In Part 2, Sam and Briana dive into the horrifying crime scene, the shocking autopsy findings, and the investigation that quickly spiraled into one of the most infamous unsolved murder cases in American history.From a crime scene that stunned even seasoned detectives to media interference, questionable police decisions, and a seemingly endless list of suspects, this case became as much about corruption and sensationalism as it was about finding a killer.Spark up some cherry do-si-dos, settle in, and join us as we break down one of true crime's most haunting cold cases.Make sure you go back and listen to Part 1 to understand where we left off!Follow @kushandcrime on Instagram, TikTok, Facebook & X#truecrimepotcast #coldcase #unsolvedmystery #blackdahlia

Most couples think they know what's hurting their marriage. Poor communication. Different sex drives. Parenting disagreements. Financial stress. Growing apart. That's exactly what one couple thought, too. After 18 years of marriage, they came to Dan convinced they knew what needed fixing. But as they peeled back the layers, they uncovered a deeper problem—one neither of them had recognized—and that discovery changed everything. In this episode, Dan shares the surprising reframe that brought new hope to their marriage. Along the way, you'll discover why some conflicts keep repeating, how hidden struggles can quietly shape your relationship, and why God's grace is far more powerful than many of us realize. If your marriage feels stuck or you're tired of having the same arguments over and over, this episode offers a hopeful perspective that just might change the way you see your relationship—and yourself. And if you'd like further help, you can check out the resources on our website, including our Next Level Couples Coaching Program, Men's Only and Women's Only coaching programs, and our apps: Intimately Us, Just Between Us, and Spark'd.

This week Hector got a chance to sit with Ignacio from Wild Spark and chat for a bit, while Ben is on vacation in Africa. Wild Spark can be found at the following links: Website: www.wildspark.bandcamp.com Instagram: https://www.instagram.com/wildsparkmusic Facebook: https://m.facebook.com/wildsparkpunk/ Enjoy their music on Bandcamp, or you can find them on the new 561 Music Playlist we created of various local artists that we will be continually updating. on Bandcamp: www.wildspark.bandcamp.com 561 Music Playlist: https://open.spotify.com/playlist/7y2i0AgJTGRMtxMADgZ7AZ?si=Zp77sq_BTue_wWTDouxH2g 561 Music Links: Facebook: https://www.facebook.com/561musicpodcast Instagram: https://www.instagram.com/561musicpodcast Twitter: https://twitter.com/561musicpodcast YouTube: https://www.youtube.com/c/561musicpodcast A huge thank you to our sponsors this week. 561 MUSIC SCHOOL AND STUDIO Thank you to Justin and 561 MUSIC SCHOOL AND STUDIO for all they do to make our podcasts as professional as possible. If you are looking to do a podcast, record an album, do a live stream, or anything of that type, Live Music Community is the place to go. 561 MUSIC SCHOOL AND STUDIO is also a music school that takes it up a notch by not only teaching the foundations of music theory and songs on instruments and vocals but also teaches the students the full band experience. They team your child up with like-minded individuals who then go on to play shows, do live streams, and learn the dos and don'ts of being in a successful working band. You can find them online at https://www.561musicstudio.com and on Facebook and Instagram. 561 Music Podcast was recorded by our producer Justin Hucker at 561 Music School and Studio, which offers podcasting, video production, live stream, music lessons, recording and so much more. Check them out and take a virtual studio tour here: Thank you to Justin and 561 MUSIC SCHOOL AND STUDIO for all they do to make our podcasts as professional as possible. If you are looking to do a podcast, record an album, do a live stream, or anything of that type, Live Music Community is the place to go. 561 MUSIC SCHOOL AND STUDIO is also a music school that takes it up a notch by not only teaching the foundations of music theory and songs on instruments and vocals but also teaches the students the full band experience. They team your child up with like-minded individuals who then go on to play shows, do live streams, and learn the dos and don'ts of being in a successful working band. You can find them online at https://www.561musicstudio.com and on Facebook and Instagram.

Send us Fan MailListen closely, my goodman, Golden Son ruined our bloody damn lives… and we're here to fill you in on the heartbreak. ☄️We kicked off Sci-Fi Summer with a full-length episode introducing the genre and setting the scene for a closer analysis of science fiction. We discuss who has historically defined and dominated the genre, its subsequent evolution, and how our newest deep dive obsession, the Red Rising series by Pierce Brown fits into it all. Next, we covered book one to see if it lives up to the hype you all have given it. And boy howdy did it exceed our expectations. Today we're diving into book two: Golden Son. We're out of The Institute and tossed into the “real world,” unforgiving and brutal as it is. We're watching The Rising build and The Society break down (not unlike our main character Darrow) in real time, and the stress… is all-consuming (to put it mildly). We can only examine the implications of real or imagined technology and science on society thoroughly, critically, and responsibly through an intersectional lens. Is Pierce Brown doing this responsibly while also keeping us entertained? We bring you our spoiler free reviews, “Five Sentence Summary” and all our faves and least faves, but also discuss sci-fi themes, differences and similarities to fantasy, the romance, genre miscategorization, lore and fun facts, quotes, character growth and relatability, and most importantly… themes. It might be time to bust out the Cryometer™ because no one is safe in this brutal world and we fear the stakes are only going to get higher. Next week we will be covering the “conclusion” to the original trilogy with Morning Star but don't worry, after that we will continue on with the next three…and finish one day with Red God!Don't be shy, subscribe! New Podcasts every Tuesday!! (And sometimes Friday!…)Shop our Merch line | *  https://besties-and-the-books-shop.fourthwall.comCheck out these narrator interviews? ⬇️Anthony Palmini gives us the lowdown on what it's like to voice act Rhysand, Kingfisher, AND Slade Ravinger! https://youtu.be/zcCyrlZ5Jcc?si=2k7ULbRPgZl_5pUJCheck out these author interviews? ⬇️Penn Cole talks with us about Strong Female Characters, Feminist Themes, and her debut bestselling Spark of the Everflame Series! https://youtu.be/7ukNImyoObw?si=7C3Y9kOUMN4hfcKbWe interviewed Callie Hart all about her NYT Bestseller Quicksilver! Watch it here! https://youtu.be/CED5s7qDBdQ?si=8xtIRO1IzX6Rsld4Check the official Follow Up Author Interview with Lindsay Straube of the Split or Swallow Universe all about Between Two Kings! https://youtu.be/OW1cxXTVcTc?si=oOxVIzbIheET_bNENikki St. Crowe, the queen of spicy fairy tale retellings chats with us about diving into the land of Oz with West of Wicked! https://youtu.be/wwFYSDKcbtE?si=X6iNmUVAE6Xhmv7B____Shop Bookish Merch we are wearing:Ashley is wearing: A custom Impressive Wingspan tshirt from @DownTheBondofficial | Use Code: BestiesandtheBooks for 15% | https://www.downthebond.comLiz is wearing: an Aedion hoodie from @thebeanworkshop | use our affiliate code “BOOKBESTIES10”)  | * https://www.thebeanworkshop.store/BOOKBESTIES10 Any link with an * is an affiliate link through the service Magic Links and is eligible for a commission to us with no extra cost to you. Thank you for helping support our podcast!Support the showYouTube | TikTok | Instagram | Podcast Platforms@BestiesandtheBooksPodcast Besties and the Book Club on Fable!https://fable.co/bestiesandthebookclub-474863489358Liz Instagram | TikTok@TheRealLifeVeganWife AshleyInstagram | TikTok@AshleyEllix

Episode 12 of Sal and Mark. Mark is back from Costa Rica and jumping straight into one of the most important conversations in crypto. Denny (@patriotsounds) from RuneBond.com joins Sal and Mark to break down THORChain, the permissionless, fully decentralized cross chain swap protocol that no government can touch. They cover how it works, what bond providers and node operators actually do, why Monero is coming to ThorChain soon and why that is a game changer, and how anyone can start using it today without ever touching the Rune token. Jeff from RanchoDelicioso.com and Anamaya.com drops in to talk about two distinct but related projects in Costa Rica. RanchoDelicioso is a voluntary, rule free eco village where like minded people can buy lots and build their own homes, with around thirty residents already living there. Anamaya is his National Geographic award winning longevity and wellness retreat nearby, offering week long immersive stays with yoga, healthy food, and stunning ocean views. Jeff talks about what makes both work and why finding the right people is the key to everything. Sal also breaks down home based agorism and how turning your hobbies into crypto side hustles is one of the lowest risk and most effective ways to participate in the counter economy today. The show rounds out with the Firo Spark segment covering Spark names, Rosenbridge, the Firo Community Fund, and why Firo's price still has not caught up with the technology. Sponsors: CakeWallet: cakewallet.com Trocador: trocador.app/sal Edge Wallet: edge.app/sal Firo: firo.org Zano: zano.org Dash: dash.org Pirate Chain: piratechain.com THORChain: swap.thorchain.org Quai Network: qu.ai SALT Lending: SALT@MarkEdge.org #MarkEdgeShow #MarkEdge #SalandMark #CakeWallet #CupcakeByCakeWallet #Trocador #EdgeWallet #Firo #Zano #Dash #PirateChain #THORChain #QuaiNetwork #SALTLending #Monero #PrivacyCoins #Crypto #Agorism #CostaRica #EcoVillage #RuneBond #RanchoDelicioso #AnamayaBecome a supporter of this podcast: https://www.spreaker.com/podcast/heartland-newsfeed-radio-network--2904397/support.

Every couple has that one thing they'll argue about until the end of time. TV in the bedroom. How to load the dishwasher. Can men and women just be friends?

Register free at https://brightu.com  to watch the full "The Human Shutdown" stream. Stay informed on current events, visit www.NaturalNews.com - Pickaxe Mountain and Trump's Nuclear Threat (0:10) - Pickaxe Mountain's Significance and Naming (2:47) - Iran's Nuclear Capabilities and U.S. Military Strategy (5:41) - Potential Consequences of a Nuclear Attack (32:06) - Surviving Nuclear Fallout and Health Implications (41:01) - Tesla's Self-Driving Technology and Privacy Concerns (1:10:24) - Government Surveillance and Legal Implications (1:23:21) - Flock Cameras and Privacy Concerns (1:24:22) - Abuse of Flock Cameras and Legal Threats (1:25:22) - Data Collection and Privacy Issues (1:27:53) - Surveillance State and AI Technology (1:30:45) - Energy Lockdowns and Technological Control (1:32:25) - Stem Cells and Natural Healing (1:33:56) - Critique of Western Medicine and Vaccines (1:47:52) - The Human Shutdown Docu-Series (1:52:35) - Red Light Therapy and Its Benefits (1:55:34) - Conclusion and Call to Action (2:09:12) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

PWTorch editor Wade Keller presents the Flagship Flashback edition of the Wade Keller Pro Wrestling Podcast with PWTorch columnist Greg Parks. They begin with thoughts on Bobby Lashley's angle at the end of Raw on Monday and what it meant. Then they discussed Paul Orndorff's career. Other topics included AEW viewership last week when they returned to the road, the importance of WWE correcting course and sparking interest in upcoming weeks back on the road, ROH's PPV and the way the ROH Title changed hands, what could spark NXT, and a full Money in the Bank PPV preview.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

The wildfires in Canada are making the air quality here terrible. Could the dangerous air quality affect the World Cup final at MetLife Stadium?

Feeling the summer slump? This episode shares a handpicked YouTube playlist and short, practical tips to jumpstart your days—especially when the heat, kids, and looming back‑to‑school tasks make productivity feel impossible. Joy gives a simple back‑to‑school checklist (calendar, shoe and clothing sizes, backpacks, drop‑zone cleanout, and reusable supplies) and highlights creators and videos that focus on realistic, brain‑friendly organizing and decluttering strategies. Links to every video are in the show notes. Joy invites listeners to share at joylovinghome.com/podcast their favorite finds or suggestions to fuel each other's progress.   Summer YouTube WatchList Minimal Mom - I Studied Every Mess in My House. Here is What I Learned https://youtu.be/3iXpBeUuO-4?si=kB6PL29NMVKA1rES   That Practical Mom - Organization Content is Getting Delusional https://youtu.be/Xcqx-_tNb4s?si=hNwG4ppOrg4PA3Ni   Clutterbug - I Decluttered My Home & Fixed My Life (In 3 Days) https://youtu.be/RcMWTgPY-2w?si=u0seejEPWtMZYRr0   There are 4 Types of “Messy” People (which one are you?) https://youtu.be/1GapRdPePh4?si=AxTixESy_9vG-YrT   A Slob Comes Clean - How to Value Space Over Stuff https://youtu.be/XlbxMrgZxTc?si=pdIqfSuFt_toZIVn   KristiDoingThings-7 ‘normal' habits that are ‘actually' survival mode - decluttering helped me see them all https://youtu.be/e6uoBqW48oU?si=x7u_dR4iu3nEaAzu   I WISH someone told me this when I started decluttering https://youtu.be/WQTgPOUQTtQ?si=i07kQh169eZeeoPp   Connect with Me! Website: https://joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome

This week, we are unpacking one of the most emotional and whirlwind weeks in recent royal history. Joined by royal correspondent Simon Vigar, we dive deep into Prince Harry and Meghan Markle's incredibly private visit to Highgrove. With Archie and Lilibet back on UK soil for the first time in years, did this quiet family reunion finally soften hearts – or are the deep-seated rifts with Prince William still too wide to bridge? We also react to Harry's surprisingly candid podcast appearance, where he reminded us all of the cheeky, fun-loving prince we've sorely missed. Plus, we take a look at the Princess of Wales's radiant appearance at Wimbledon, Prince George's upcoming boarding school milestone, and the King's relentless work ethic amidst political upheaval. Host: Emily Nash Producer and Editor: Millie Jackson Executive Producer: Ainhoa Barcelona Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a listen to episodes 90 and 122 for more Guilty Spark goodness! This week's episode was a bit of a nightmare to produce for some reason, but we'll be back next week with hopefully all of it fixed! The Library - Halo Lorecast is a JumperScape Audio production created by Austin Murphy. "Keep What You Steal" was composed by Jafet Meza. Connect with the audience and support us at jumperscape.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Plus: The U.S. and Iran exchange strikes, Trump is set to make a primetime speech, Canadians appear to have a more positive view on China, immigration changes are now in effect, and could an 'explosive' parasite reach Canadian produce We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

In light of electric vehicle maker VinFast launching a certified pre-owned program in the U.S., Auto Remarketing senior editor Joe Overby connects with leaders from the EV space to discuss why the segment is a natural fit for CPO and the impact to EV accessibility, remarketing and battery health. Joining the conversation are Elena Ciccotelli of the EVs for Everyone Podcast, Jimmy Douglas of Plug and Scott Case of Recurrent.

Anytime I get to sit across from someone who works with energy and the spiritual world at this level, I go straight for the question I most want answered: how does alcohol affect spiritual insights? Dallisa is a psychic medium, intuition teacher, and founder of Spirit and Spark, and her answer to that question gave me chills.  Her explanation is straightforward: everything vibrates at a frequency, and in order to access higher dimensions, your spirit guides, your intuition, or source energy, your own frequency needs to be elevated. Alcohol lowers it. This aligns with what I've heard from shamans and from researchers studying the neuroscience of alcohol and brain connectivity: when the different regions of your brain stop communicating, you lose access to the biggest guide you have, your own inner knowing. We go from there into how Dallisa's abilities opened almost overnight in 2015, why she believes everyone has psychic capacity and what spirit has been downloading to her about the next decade of global change, including what disruptions are coming for education, healthcare, careers, AI, and what's coming for the coasts of North America. We also get into astrology, specifically the North Node, which Dallisa describes as the northern star your soul aimed at in this lifetime, the clue to what you actually came here to do. She pulled mine live in this episode and I was immediately taking notes.   IN THIS EPISODE:  Why alcohol lowers your frequency and blocks your ability to access intuition and spiritual connection How Dallisa's psychic abilities opened overnight in 2015 through a message from a friend's recently deceased aunt Why she believes everyone has psychic ability and what you can start doing today to develop yours What spirit has been channeling about disruption in the coming decade, education, healthcare, careers, and the early 2030s The North Node in your astrological chart and why it might be the most useful thing to look at if you're questioning your purpose right now What Dallisa pulled for my North Node live in this episode   Find Dallisa at spiritandspark.com, with a free gift waiting for you there. Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter. Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.  Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.  If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.  Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel. Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.  Follow @euphoric.af on Instagram.  Please do rate, review, and subscribe so we can continue spreading our message far and wide!

Welcome to the Paint The Medical Picture Podcast, created and hosted by Sonal Patel, BA, CPMA, CPC, CMC, ICD-10-CM.Thanks to all of you for making this a Top 15 Medical Billing & Coding Podcast for 5 Years on Feedspot. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sonal's 18th Season starts up and Episode 7 features a Newsworthy update on ICD10 codes for FY 2027.Sonal's Trusty Tip highlights compliance recommendations for hospital beds and accessories.Spark inspires us all to reflect on change based on the inspirational words of Jim Rohn.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint The Medical Picture Podcast now on:Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6hcJAHHrqNLo9UmKtqRP3X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/paint-the-medical-picture-podcast/id153044217⁠7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.com/podcasts/bc6146d7-3d30-4b73-ae7f-d77d6046fe6a/paint-the-medical-picture-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Paint The Medical Picture Podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCzNUxmYdIU_U8I5hP91Kk7A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Sonal on LinkedIn:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sonapate/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And checkout the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paintthemedicalpicturepodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to be a sponsor of the Paint The Medical Picture Podcast series, please contact Sonal directly for pricing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PaintTheMedicalPicturePodcast@gmail.com⁠⁠⁠⁠

Sisters Taij and Reign Saunders turned a neighborhood lemonade stand into RNT Lemonade, a growing business they launched in 2019 at just 11 and 9 years old. Inspired by Reign's health challenges and their shared entrepreneurial spirit, the Pennsylvania-based sisters now travel throughout the region selling their popular lemonade at community events while working toward their dream of owning a food truck and opening a treat shop.A new gas station chain, Freedom Fuel Network, has drawn attention by offering unusually low gas prices while using branding tied to President Trump, but experts say the discounts are likely a short-term marketing strategy rather than a lasting solution for consumers. Reporter Jordan Wilkie explores the mystery behind the company's undisclosed ownership, its potential impact on local gas prices, and why political associations may matter less to drivers than saving money at the pump.Professional genealogist and forensic researcher Sarah Fullem joins the podcast to share how historical records, DNA evidence, and investigative research help uncover family histories, identify heirs, and solve complex genealogical mysteries. Sarah also answers listener questions about tracing immigrant ancestors, finding early Scots-Irish records in Pennsylvania, and evaluating family tree hints on genealogy websites such as Ancestry.com. Megan Robertson shares her remarkable family history journey after appearing on PBS's Finding Your Roots, where she uncovered new details about her great-grandfather's ancestry and family connections. In this conversation, she reflects on the discoveries, the emotional impact of learning more about her heritage, and how the experience deepened her understanding of her family's story Check out her story here:Finding Your Roots | Megan Robertson's Search for Her Great-Grandfather's Roots | Season 10 | Episode 10 | PBSCumberland County woman "finds her roots" on PBS program | The Spark

Adriaan Dokter is an aerial ecologist who designs tools to study how birds migrate. On the Bring Birds Back podcast, Adriaan traces his fascination with flight back to an early experience with common birds. Listen to the full episode here and on your favorite podcast app. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks.  BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris Simms' list of the top NFL quarterbacks in their prime has Kimmer and Flounder shaking their heads. Joe Montana, Terry Bradshaw, Bart Starr, and Johnny Unitas are nowhere to be found, while Peyton Manning takes the top spot and Tom Brady lands at No. 9. Pete quizzes the crew, debates break out, and the guys roast Simms' controversial rankings from start to finish.See omnystudio.com/listener for privacy information.

The crypto space is making a slow but stable recovery, says Spark CEO Sam MacPherson, arguing the institutional buying power has set a firm foundation for bulls. Additionally, Sam argues the lack of regulatory clarity kept Bitcoin and other cryptocurrencies from reaching their full potential. He explains why recent bearish trends are experiencing bullish breakouts and how Spark plays a central role in the stablecoin market. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Send us Fan MailToday we're bringing you an entirely spoiler free fun bestie chat with the Queen of bookish comedy: Jess @thelostbooksofjess and the host of the podcast  ⁨@fantasyfanreadspod⁩ ! Jess's hilarious reels, polls, and character boards introduced us to her bookstagram years ago, and here we are today yapping about unpopular bookish opinions and pet peeves, ready to get the people goin'! Get to know Jess, the person behind the bookish account and podcast. How did she get started? What are the books that made her? We ask her all about her favorite reads so far this year, her most anticipated release of the fall, what she thinks is the most underrated book series, and what her favorite content to create is. The answers might surprise you! Then we move into the unpopular opinions section with ideas like: “romance doesn't need to have a happily ever after,” and “yes, you CAN like the movie better than the book!” And just when you thought you were safe, we bring you our bookish pet peeves, making it known to the community that we just can't stand more than one epilogue at the end of a book, and useless dust jackets with no summary are the worst! Stick around for even more unpopular opinions and pet peeves we'll have all of you vote on, plus an on-the-spot eff, marry,

The State Department blocked a Mamdani administration official's planned meeting with Iran's U.N. ambassador, the second federal intervention in weeks. Meanwhile, City Hall faces backlash over an official NYC map that omits Little Italy and other historic Jewish and Irish neighborhoods.

In this episode the mates discuss Grok 4.5 vs GPT-5.6, Apple Suing OpenAI, and China catching up to Elon. Get access to metatrends 10+ years before anyone else - https://qr.diamandis.com/metatrends   Peter H. Diamandis, MD, is the Founder of XPRIZE, Singularity University, ZeroG, and A360 Salim Ismail is the founder of Open ExO, a GP at Exponential Venture Capital/The Organizational Singularity Fund and a sought after global speaker and thought leader. Dave Blundin is the founder & GP of Link Ventures Dr. Alexander Wissner-Gross is a computer scientist and founder of Reified – My companies: Apply to Dave's and my new fund:https://qr.diamandis.com/linkventureslanding      Go to Blitzy to book a free demo and start building today: https://qr.diamandis.com/blitzy   Your body is incredibly good at hiding disease. Schedule a call with Fountain Life to add healthy decades to your life, and to learn more about their Memberships: https://www.fountainlife.com/peter  _ Connect with Peter: X Instagram Substack Website Xprize A360 Connect with Dave: Web X LinkedIn Instagram TikTok Connect with Salim: LinkedIn X Join Salim's 10X Shift Subscribe to Salim's YouTube channel Exponential Venture Capital Connect with Alex Website LinkedIn X Email Substack  Spotify Threads Listen to MOONSHOTS: Apple YouTube – *Recorded on July 11th, 2026 *The views expressed by me and all guests are personal opinions and do not constitute Financial, Medical, or Legal advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

We recap the Cubs first half and how the Cubs were able to get to the spot they are despite major injuries. We also discuss three players that need to perform well for the Cubs to have a successful second half. Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575 FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalk Go to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list! Check us out on social media: Instagram: https://bit.ly/setupmaninsta Twitter: https://bit.ly/setupmantwitter

Josh Howard presents a recorded talk from the 2026 pre-conference summarizing research on disciple-making churches and the seven core practices they share. Those seven practices are convictional leadership; obedience-based, reproducible models; prayer and Scripture as the foundation; relational community; clear pathways and expectations; mission beyond the walls; and leadership alignment. The episode explains how these principles work across different models, offers practical examples, and invites churches to apply the practices to grow a disciple-making culture. Stay informed - Get our newsletter:  http://eepurl.com/hPViAr Get Discipleship.org's premium Podcast Feed: https://disciplemakerspodcast.supercast.com/  Check out the following eBooks from Discipleship.org: -- What Is Church? And How Important Is It?  https://discipleship.org/shop/what-is-church-and-how-important-is-it/ -- Family Discipleship Blueprint: A Year-by-Year Guide to Family Discipleship https://discipleship.org/shop/family-discipleship-blueprint-a-year-by-year-guide-to-family-discipleship/ -- Becoming a Disciple Maker https://discipleship.org/shop/becoming-a-disciple-maker/ -- National Study: The State of Disciple Making Churches: A 10 Minute Visual Guide https://discipleship.org/shop/national-study-the-state-of-disciple-making-churches-a-10-minute-visual-guide/ -- Reaching & Discipling Women: A Guide to Women's Ministry in Your Church https://discipleship.org/shop/reaching-discipling-women-a-guide-to-womens-ministry-in-your-church/ Check out the following Books from Discipleship.org: -- Recreated to Be like God: Making Disciples in the Image of Jesus https://a.co/d/6DDvUrC -- King Jesus and the Beauty of Obedience-Based Discipleship https://a.co/d/7d85z6T -- The Disciple Maker's Handbook: Seven Elements of a Discipleship Lifestyle https://a.co/d/4ZHIbQz Take the FREE Disciple Maker Assessment: https://church-multiplication.com/disciplemaker/ Come to the The National Disciple Making Forum: https://discipleship.org/national-disciple-making-forum/ Listen - Disciple Maker's Podcast:  https://discipleship.org/resources/podcast/

Flickerline Session 03: Dreams and Demons The party awakens in the night to the strange sounds of combat and finds themselves fighting demons in a place not entirely familiar. Hal as the Gamesmaster James as Bonk the Orc Ranger, with Spark, his squirrel companion Nick as Nopalli the Kholo Barbarian, with Nopallito, his tiny hyena familiar Ren as Tai the Tanuki Witch, with Taru, their owl familiar Thing as Rizz the Goblin Bard

Season 16, Episode 402 explores the Brain's Operating System for Human Performance, focusing on Phase 3: movement, adaptation, and performance. Andrea Samadi explains how movement triggers neurochemicals and blood flow, recovery enables adaptation, and measurable performance follows. The episode shows how consistent, purposeful movement plus prioritized recovery creates lasting biological change—improved sleep, lower resting heart rate, higher VO2 max, and clearer thinking—and offers simple strategies to build the movement loop into daily life. EP 402 — Introducing Phase 3 Movement, Adaptation & Performance Watch Andrea teach this episode on YouTube https://youtu.be/Btaihnb5HPs   On EP 402, We'll Cover: Why movement is the missing link in human performance—and why the brain evolved to move before it learned. The Brain's Operating System for Human Performance—how the first three phases connect to create lasting change. The Movement Loop—my new framework explaining how movement leads to adaptation and ultimately performance. The science of adaptation—why the workout isn't what changes you, but the body's response during recovery is. My personal performance experiment—how tracking recovery, resting heart rate, heart rate variability, VO₂ Max, sleep, body composition, and biological age revealed measurable evidence of neuroscience in action. How the world's leading experts helped build this framework—and how their research fits together into one repeatable system. A preview of Phase 3—what you'll learn from Dr. Chuck Hillman, Dr. John Ratey, Kristen Holmes, Dr. John Medina, Jason Whitrock, and the bonus episodes throughout this season. Practical strategies you can begin using immediately to help your brain learn more effectively, your body adapt more efficiently, and your performance improve over time. Opening Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and this is where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. Seven years ago, when we launched this podcast, I started with one simple question: If results matter—and they matter now more than ever—how exactly are we using our brain to create those results? This question stemmed from the fact that very few of us were ever taught how the brain actually learns. How motivation begins. How emotions shape decisions. How relationships influence performance. Or how movement changes the brain. That single question has taken us on an incredible journey through neuroscience, psychology, education, leadership, and human performance. But something unexpected happened along the way. I thought I was collecting interviews. Instead... I discovered that I was uncovering a system. Looking back now, over the past 7 years, I realized every expert was describing the same mountain (or obstacle to overcome) but just from a different side (or with a different strategy). One explained motivation. Another explained attention. Another explained learning. Or repetition. Another explained recovery. Another explained movement. None of them contradicted each other. They completed each other. That was the moment I realized... I wasn't collecting interviews. I was assembling a blueprint. A Personal Discovery But there was still one question I couldn't answer. How would these ideas actually work together in everyday life? Could they work for anyone? Not a pro athlete who has all day to train, but a regular person, like me, who was determined to improve their health, well-being and productivity and results. That's when I stopped being just the interviewer... and participated in the experiment. Over the past year, I wasn't trying to become younger. I think our 50s, 60s and beyond, are an incredible time to practice and perfect our health beyond what we might have been able to do without as much effort in our 40s or younger. Looking back, I can honestly say that I wasn't trying to lower my resting heart rate. It just started to show up in my data when I did certain things, in a certain way. I wasn't trying to improve my WHOOP age (with my wearable device) or optimize my daily recovery score. I was simply trying to answer another question. If movement really changes the brain... Could I actually measure this? Can how much I move improve my data, and can I move too much (push too hard) and measure that as well? So I began paying much closer attention to my own data, and looking at what it meant. Not because I wanted better numbers. Well I did want better numbers, but I also wanted evidence. Something that could be replicated for others. There's lots of ways to measure our data with wearable devices. I used the Whoop wearable, something I have been wearing for the past 5 years. I was focused on my daily recovery. My resting heart rate. Heart rate variability. VO₂ Max. Sleep (specifically how much stress I had while sleeping), REM sleep, and restorative sleep. Body composition (how much fat and how much muscle) Then I looked at my hiking performance (did I need to run fast with a weighted vest to get zone 4 and 5), or could I walk along the canal with my dogs, and get my heart rate up that high without having to drive to the mountain. I looked at how high my heart rate went up with strength training. Week after week... Month after month... A pattern began to emerge. The improvements weren't random. They were connected. When I moved consistently...some easier workouts walking with one or two harder push hiking days, with some days at the gym on the stair climber, and others on the elliptical. My recovery improved. My resting heart rate dropped. My biological age became younger. My body became stronger. My mind became clearer. Long hikes felt easier. The numbers weren't the story. Adaptation was. For the first time, I wasn't just reading neuroscience week after week. I was watching it happen inside my own body. And that's when something clicked. Movement starts the change. Recovery allows the change. Adaptation becomes the change. And performance is simply the evidence that the change occurred. That realization became the foundation for everything you're about to hear this season. The Brain's Operating System As I reviewed hundreds of conversations with world-leading researchers over the past seven years, I realized these ideas weren't isolated discoveries. They fit together. Like pieces of one much larger puzzle. Today, I call that framework... The Brain's Operating System for Human Performance. It's built on five interconnected phases. Each one depends on the one before it. Phase 1 — Regulation & Safety[i] Before the brain can learn... it must first feel safe. Phase 2 — Neurochemistry & Motivation Meaning creates motivation. Motivation creates action. Action begins change. Phase 3 — Movement, Adaptation & Performance Movement changes the brain. Adaptation changes the body. Together they create lasting performance. Phase 4 — Perception & Social Intelligence Understanding ourselves. Understanding others. Building trust. Strengthening relationships. Phase 5 — Integration & Meaning Where knowledge becomes wisdom. Experience becomes insight. Performance becomes purpose. Performance doesn't begin at the finish line. It begins with the foundations. And every phase strengthens the next. Why Phase 3 Matters For decades we've treated learning as though it happens inside classrooms... inside books... inside meetings... inside our heads. But evolution tells a very different story. The brain didn't evolve to sit still. It evolved to move. Movement came first. Learning followed. Every step we take increases blood flow. Releases powerful neurochemicals like BDNF. Sharpens attention. Improves executive function. Creates the biological conditions for learning. Movement isn't simply exercise. It's the input that begins one of the most remarkable biological cycles in the human body. The Power of Loops I had to create another loop to show how this works. Nature rarely works in straight lines. Our hearts beat in rhythms. Our lungs breathe in cycles. Sleep follows repeating stages. The seasons repeat. Life itself is built on loops. Human performance is no different. The greatest mistake we've made is thinking performance is a destination. Or an end result that we will celebrate when we get there. Neuroscience shows us it's actually a cycle. One that repeats every single day. I call it... The Movement Loop. One of the biggest shifts I've made while building this framework is changing the way I think about exercise. Most of us think the workout is the goal. Or we think “I've got to go the gym” and I'm not sure about you, but my old way of thinking used to be something along the lines of “to burn fat, or calories, or so I can create a deficit with the workout.” But Neuroscience—and exercise physiology—tell us something very different. The workout is only the beginning. Think of it by looking at the movement loop. Movement is the Input Every system begins with an input. For our bodies, that input is movement. Whether it's a walk around the neighborhood, a strength-training session, a yoga class, or a hike in the mountains, movement sends a message to the brain and body. It says: "Something is being asked of you." The brain responds immediately. Blood flow increases. Attention sharpens. Neurochemicals like BDNF are released. The nervous system begins preparing for change. Movement isn't what changes us. Movement is what tells the body that change is needed. Adaptation is the Process This is where the real transformation happens. Not while we're exercising. But afterward. During recovery. While we sleep. While proteins rebuild muscle. While neural pathways strengthen. While the cardiovascular system becomes more efficient. While the brain reorganizes itself through neuroplasticity. Adaptation is the body's remarkable ability to respond to the demands we've placed upon it. If we repeat the right inputs consistently, the body doesn't simply recover. It becomes more capable. This is why recovery isn't the opposite of growth. Recovery is the process that makes growth possible. Performance is the Output Performance is simply the visible result of this successful adaptation. It's thinking more clearly during an important meeting. Remembering information more easily. Feeling stronger day to day. Recovering faster after stress. Leading with greater confidence. Sleeping more deeply. Seeing your resting heart rate decline. Watching your VO₂ Max improve. Noticing your biological age become younger. Performance isn't one great day. Or one workout. It's the evidence that your brain and body have adapted over time to your repeated efforts. Then the Cycle Begins Again The beautiful part is that the process never ends. Today's performance becomes tomorrow's starting point. As you become more capable, your brain and body are ready for the next challenge. So you move again. You recover again. You adapt again. You perform at an even higher level. This is why I call it The Movement Loop. It's not a one-time event. It's a lifelong cycle of growth. Every walk. Every workout. Every good night's sleep. Every recovery day. Every healthy habit. You're sending your brain and body another message: "I'm becoming a little more capable than yesterday." That's how sustainable human performance is built. Not through one extraordinary effort. But through thousands of ordinary repetitions that, over time, create extraordinary results. Movement The body moves. The brain responds. ↓ Brain Activation Blood flow increases. BDNF and other neurochemicals are released. The brain becomes ready to learn. ↓ Attention Executive function improves. Focus sharpens. Mental readiness increases. ↓ Learning New neural pathways strengthen through repetition and experience. Knowledge becomes skill. ↓ Recovery Sleep, regulation, and restoration allow the brain and body to rebuild. Recovery isn't the opposite of growth. Recovery is what makes growth possible. ↓ Adaptation The nervous system becomes more efficient. The cardiovascular system becomes stronger. Metabolism improves. The brain becomes more resilient. The body becomes more capable. ↓ Performance Performance isn't a single event. It's a capacity. The ability to think clearly. Learn faster. Recover better. Move more efficiently. Lead with greater confidence. ↓ Confidence Success reinforces belief. Belief increases motivation. Confidence encourages us to move again. And the cycle repeats. The Movement Loop doesn't end with performance. Performance creates confidence. Confidence inspires more movement. And every repetition builds a stronger brain and a stronger body. Throughout this phase we'll explore every step of this loop with some of the world's leading experts.   Movement changes the brain. Adaptation changes the body. Performance changes your life.   The Experts EP 403 — Dr. Chuck Hillman & Paul Zientarski Movement is the Trigger We'll discover why exercise is one of the most powerful ways to prepare the brain for learning through BDNF, executive function, cognition, and academic performance. Key takeaway: Every adaptation begins with movement.   EP 404 — Dr. John Ratey The Brain Adapts We'll revisit the groundbreaking work from his book Spark to understand how exercise literally rewires the brain through neuroplasticity and prepares us for learning. Key takeaway: Exercise changes the brain before it changes performance. EP 405 — Kristen Holmes Adaptation Happens During Recovery We'll explore why sleep, recovery, nervous system regulation, and capacity building determine whether the body actually adapts. This is also where I'll share my own WHOOP data—including recovery trends, resting heart rate, and biological age—to show how adaptation becomes measurable. Key takeaway: Recovery builds capacity. Consistency creates adaptation. EP 406 — Dr. John Medina Learning Creates Better Performance Attention, memory, and learning science come together to explain how movement-supported learning becomes real-world performance. Key takeaway: What we learn shapes how we perform. EP 407 — Jason Whitrock Adaptation Changes the Body We'll explore metabolic health, brain energy, body composition, VO₂ Max, and performance capacity while connecting the neuroscience of movement with measurable physiological adaptation. This is where I'll bring together my own data on muscle gain, fat loss, cardiovascular fitness, and healthy aging. Key takeaway: Movement changes the brain. Adaptation changes the body. Together they transform performance. Bonus Episodes Throughout Phase 3 I'll also be sharing several bonus episodes using my own health data as a living case study. We'll explore: Why recovery is built—not found (so we need to build it into our day strategically). The story behind my resting heart rate. How adaptation changed my body. How it works when you Move Today so you can become Younger Tomorrow. Restorative Sleep Sleep Stress These episodes connect neuroscience to real-world data and show what happens when consistent habits become measurable biological change. Because neuroscience isn't just something we study. It's something we can measure. It's something we can experience. And ultimately... it's something we can use to become healthier... stronger... more resilient... and more capable throughout every stage of life. Key Takeaways for Today Movement is the input. (what we do) Every meaningful change begins with movement. It prepares the brain for learning by increasing blood flow, oxygen, and neurochemicals like BDNF that support attention, learning, and neuroplasticity. The actions we choose every day that provide the brain and body with a stimulus for change. Movement Exercise Walking Strength training Recovery habits Nutrition Sleep Adaptation is the process. The workout doesn't change you. Your body's response during recovery does. Every period of quality sleep, recovery, and restoration is an opportunity for your brain and body to become stronger and more efficient.          Adaptation — What Happens         The brain and body respond to those inputs by becoming more efficient and more capable. Neuroplasticity Increased BDNF Stronger neural pathways Improved cardiovascular fitness Muscle repair and growth Better metabolic health Nervous system regulation Performance is the output. High performance isn't something we find—it's something we build. Every repetition of the Movement Loop increases your capacity to learn, lead, recover, and perform.           Output — The Result          The measurable improvements we experience because of adaptation. Better focus Faster learning Higher energy Greater resilience Lower resting heart rate Improved VO₂ Max Better body composition Higher performance Greater healthspan What gets measured becomes visible. Tracking meaningful metrics—such as recovery, resting heart rate, VO₂ Max, sleep, or body composition—helps you see adaptations that would otherwise go unnoticed and reinforces the habits creating them. Your brain and body are one interconnected system. Better thinking, stronger physical health, emotional resilience, and sustained performance all emerge from the same biological process of movement, adaptation, and continuous growth.   Tips to Implement This Week ✓ Move with purpose every day. Aim for 30–60 minutes of purposeful movement—whether it's a brisk walk, strength training, cycling, yoga, or hiking. Remember, consistency matters more than intensity. Every movement is a signal to your brain and body to adapt. A walk after dinner, when kept consistent, can have an incredible impact on your overall health improvement. You don't need to go all out for results to show up. Start paying attention to your body's signals. You don't need a WHOOP or smartwatch to begin. Simply notice how you feel before and after movement. Ask yourself: Do I think more clearly? Is my mood better? Do I have more energy? Am I sleeping better? Your body is always giving you feedback. Learn to listen. ✓ Protect your recovery. Treat tonight's sleep as part of today's workout. Prioritize restorative sleep, manage stress, and allow your brain and body the time they need to repair, rebuild, and become stronger. We are all at different stages here. This one is always a work in progress for me. I ran into someone I used to see every Saturday on the hiking trails this morning, and I asked him where he had been, or if he was hiking at a different time. I used to see him like clockwork and I noticed he wasn't there as usual. He told me that he was protecting his sleep, and worked out indoors more when the weather was getting hot. In order to beat the heat in AZ, early mornings are the best time for this, but this guy knew to protect his recovery. I thought it was brilliant that he was able to practice what he knew to be important. ✓ Measure one meaningful metric. Choose one health measure—such as your resting heart rate, sleep quality, daily steps, recovery score, or VO₂ Max—and observe how it changes over time. You're not looking for perfection; you're looking for patterns that reveal adaptation. I'll share what I noticed over time on our bonus episodes by watching certain metrics. This has been one of my biggest discoveries. For years I assumed harder was always better. But when I compared my data…you can see 2 of my data charts in the show notes. I found something surprising. A long hike and a morning walk created very different responses. My hikes pushed my cardiovascular system into higher heart-rate zones. My walks kept me primarily in Zone 1 while reducing stress and supporting recovery. Both improved my health. They simply trained different systems. Instead of asking… “Was today's workout hard enough?” Ask… “What system am I training today?” ✓ Move before you think. Before beginning a challenging project, studying for an exam, or making an important decision, spend five to ten minutes moving your body. Then notice how your focus, mood, creativity, and mental clarity improve. ✓ Think in loops, not isolated workouts. Instead of asking, "Did I exercise today?" ask yourself: "How did I support tomorrow's brain today?" Every walk. Every workout. Every healthy meal. Every recovery day. Every night of restorative sleep. Each one is another step around the Movement Loop—helping your brain learn, your body adapt, and your performance improve over time. Review & Conclusion Review and Conclude EP 402, Phase 3: Movement, Adaptation & Performance. As we close today, I hope you're (like I did) beginning to see movement differently. Not simply as exercise. Or to burn calories. Not simply as another item on your to-do list. But as the biological signal that tells your brain and body it's time to grow. Throughout Phase 3, we'll discover that movement does far more than strengthen muscles. It sharpens attention. It accelerates learning. It builds resilience. It strengthens the nervous system. It improves recovery. And over time, it transforms both the brain and the body through the remarkable process of adaptation. This season isn't about becoming an elite athlete. It's about becoming someone who understands how lasting performance is built. Together, we'll explore one simple but powerful truth: Movement is the input (what we do) Adaptation is the process (what happens when we do it) Performance is the output (what we get from doing it) Then the cycle begins again. That's the Movement Loop. Every walk. Every workout. Every night of restorative sleep. Every healthy choice. Every recovery day. Each one is another opportunity to build a stronger brain, a healthier body, and a greater capacity to learn, lead, and perform. Because when movement changes the brain... the brain changes the body. And when the brain and body begin working together... performance is no longer something we chase. It's something we build— one movement, one recovery, one adaptation, one day at a time. Next week, we'll begin our journey around the Movement Loop with EP 403, revisiting Dr. Chuck Hillman and Paul Zientarski, where we'll discover why every lasting transformation begins with movement—and why a single step today can change the trajectory of our brain, our health, and our performance tomorrow. Thank you for joining me, and I'll see you next week. RESOURCES: Phase 1 Anchor Episodes Episode 384 — Dr. Baland Jalal Curiosity, Sleep & Imagination → How curiosity, sleep, and imagination prepare the brain for learning and creativity. Episode 385 — Dr. Bruce Perry Trauma, Rhythm & Relational Safety → Why regulation and safety are the foundation for learning and performance. Episode 386 — Thoryn Stephens Biometrics & Performance → Turning HRV, sleep, and metabolic data into actionable performance strategies. Episode 387 — Dr. Sui Wong Lifestyle Medicine & Brain Health → How autonomic balance and healthy habits build long-term brain resilience. Episode 388 — Rohan Dixit HRV & Self-Regulation → Developing nervous system awareness through real-time biofeedback and HRV. Phase 2 Anchor Episodes Episode 393 — Bob Proctor Belief → Why our beliefs determine the actions we take and the results we create. Episode 394 — Dr. Caroline Leaf Thought Patterns → How our thoughts shape neurochemistry, behavior, and long-term performance. Episode 395 — Dr. John Medina Attention & Reward → Why attention determines what the brain values, remembers, and learns. Episode 396 — Dr. Anna Lembke Neurochemistry & Reinforcement → How dopamine reinforces behavior and why sustainable motivation matters more than borrowed dopamine. Episode 397 — Dr. Chuck Hillman Movement & Brain Activation → How physical movement prepares the brain for learning, focus, and performance. Episode 398 — Dr. Friederike Fabritius Neuroleadership & Energy → How to manage brain energy and sustain high performance over time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 “How Learning Begins in the Brain: Sleep, Safety and Curiosity (Revisiting Dr. Baland Jalal) https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/    

Marty Bent talks with Seth For Privacy and Vik from Cake Wallet about Radar, a new Signal fork that adds self-custodial Bitcoin Lightning payments to private messaging. They cover why Signal was the right base, how Spark enables seamless UX without custody, the growing EU surveillance threat, vibe coding, AI privacy risks, and why freedom tech needs to compete on convenience. A deep dive on building privacy preserving tools that normal people actually want to use. Find the Home Mining Playbook here: https://www.tftc.io/home-mining-energy-playbook STACK SATS hat: https://tftcmerch.io/ Our newsletter: https://www.tftc.io/bitcoin-brief/ TFTC Elite (Ad-free & Discord): https://www.tftc.io/#/portal/signup/ Discord: https://discord.gg/yHGkvYxdqT Opportunity Cost Extension: https://www.opportunitycost.app/ Shoutout to our sponsors: Block: Cash App: For a limited time, new customers can get $21 added to their balance. Just use code TFTC10 when you sign up, and send at least $5 to a friend in the first two weeks. Terms apply. Bitcoin services by Block, Inc. See the Bitcoin disclosures at cash.app/legal/podcast. Square: Visit http://square.com/go/**tftc** for up to $200 off eligible Square hardware. Bitkey: Use code TFTC10 for 10% off the new Bitkey. Aven https://www.aven.com/bitcoin CrowdHealth https://www.joincrowdhealth.com/tftc Unchained https://unchained.com/tftc/ Salt of the Earth: https://drinksote.com/tftc Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Newsletter tftc.io/bitcoin-brief/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Nostr https://primal.net/tftc Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://www.tftc.io/tag/podcasts/ Disclosure: Bitcoin services are provided by Block, Inc. Bitcoin services are not licensable activity in all U.S. states and territories, and not all services are available in all states. Bitkey is not available in New York. Block, Inc. operates in New York as Block of Delaware and is licensed to engage in virtual currency business activity by the New York State Department of Financial Services. Bitcoin is a non-deposit, non-bank product that is not FDIC insured and involves risk, including monetary loss. For additional information, see the Bitcoin disclosures: https://help.cash.app/btcdisclosures Get up to $200 off Square hardware when you sign up at http://square.com/go/tftc**!** #squarepartner. Offer expires December 31, 2026 at 11:59 pm PST. Offer for $40 off the cost of one Square Stand, $75 off the cost of one Square Terminal, $100 off the cost of one Square Handheld, or $200 off the cost of one Square Register, excluding applicable taxes. Limited to one discount per product type per seller account. Each code is limited to one redemption per account holder. Valid for new Square customers located in the US only. Offer not valid with guest checkout. Square reserves the right to modify, revoke or cancel the offer at any time. Offer cannot be combined with any other coupon. Void where prohibited, not redeemable for cash, and non-transferable. #squarepartner #blockpartner

Episode 255, FULL SHOW -- Another series victory is in the books as the Nats offense continues to impress while taking two of three games versus the Houston Astros. Tobi Altizer & Grant Paulsen dive into how the 2026 Nats features three batters with 20+ homeruns, and how Foster Griffin has firmly established himself as the Ace of the Nats rotation. Then, Grant Paulsen will be in Philadelphia for the 2026 MLB Draft. He provides insight on who the Nationals could be in line to pick at #11 this coming weekend.

Radar integrates self-custodial Bitcoin payments directly into Signal's messaging network, eliminating the need for separate apps or custodians when sending value to contacts.Seth for Privacy, from the Cake Wallet team, explains how Radar targets everyday users rather than Bitcoin maximalists by preserving Signal's privacy model while adding instant Lightning-enabled transfers via Spark.The discussion covers seamless account migration from Signal, offline payment receives, wallet risk limits for non-critical funds, and the decision to pursue VC funding through a separate entity.Timestamps:00:49 — Why Messaging & Payments Stay Separate03:34 — Migrate Signal Account Without Losing Data08:18 — Send Bitcoin Instantly With One Tap10:10 — Receive Payments Completely Offline11:40 — Bitcoin for Everyone, Not Just Bitcoiners14:21 — Don't Put Life Savings in Hot Wallet17:10 — Signal Can't See Your Bitcoin Payments19:13 — Donating Monthly to Signal Foundation22:48 — Radar Takes VC Path Unlike CakeLinks: Radar Chat: https://radar.chat@SethForPrivacy: https://x.com/sethforprivacyCake Wallet: https://cakewallet.comStephan Livera links:Follow me on X: @stephanliveraSubscribe to the podcastSubscribe to Substack