The Sweet Life Podcast

While we are on a short break from making new episodes, we will be replaying some of our favorite and most impactful episodes from the past year. Thank you for listening and hope you enjoy! Today we dive into judgment and the structure it builds around you. We explore how we judge others and ourselves, as well as the way we experience other people judging us. I know that this topic can bring up a lot of resistance for some of you, so try and keep an open mind and heart. - This episode was edited and mixed by Thomas Robertson. RobertsonSoundDesign.com

This week on The Sweet Life Podcast, I thought that we could explore the idea of monogamy as well as non-monogamy and then onto the lesser know monogamish relationships. This episode will explore some different alternatives, than traditional monogamy that actually may be beneficial for you and your current or future partner. I am only offering what I have learned, and what I have observed in others, I of course always encourage you to do your own research and think deeply about what feels the most empowering for you and aligns with what you desire in life. - This episode was edited and mixed by Thomas Robertson RobertsonSoundDesign.com

This week on the sweet life podcast we dive into our attempt to control the world around us. This ultimately leads to us feeling more out-of control and emotionally drained. So how do we put more awareness around what we can't control and shift into a space that allows for acceptance instead of resistance? This episode allows you to step into your power, while allowing other people to express themselves authentically. - This episode was edited and mixed by Thomas Robertson RobertsonSoundDesign.com

This week on the sweet life podcast we talk about how to approach non-optimal emotions, like fear, jealousy, anger, or frustration. I talk about thought replacement vs leaning into the undesirable feeling and the impact they both have! We talk about how to embrace these chaotic energy burst. If you want to reach out go to http://sweetdeens.com - This Episode was edited and mixed by Thomas Robertson RobertsonSoundDesign.com The Sweet Life Podcast is in Partnership with lets Get Checked! Providing you with discrete, at home testing for hormones, STD's and so much more. If you want to get 20% off today, go to http://TryLGC.com/sweetlife

This weeks episode talks about living in limbo. We dive into our brains resistance to this grey space as well as some benefits to leaving items undefined. During this specific period in our lives it feels like a lot of things are unclear, undefined, and uncertain. This can really be a difficult thing for our brain to process. I offer may thoughts on how to manage these thoughts and even how to enjoy them. If you want to reach out go to http://sweetdeens.com The Sweet Life Podcast is in Partnership with lets Get Checked! Providing you with discrete, at home testing for hormones, STD's and so much more. If you want to get 20% off today, go to http://TryLGC.com/sweetlife - This episode was edited and mixed by Thomas Robertson Original ad music by Thomas Robertson RobertsonSoundDesign.com

The Sweet Life Podcast is in Partnership with lets Get Checked! Providing you with discrete, at home testing for hormones, STD's and so much more. If you want to get 20% off today, go to TryLGC.com/sweetlife This weeks episode talks about how energy is the currency of life. We explore how you have spent your energetic funds thus far, what you are currently utilizing them on and then how to start to make shifts in energetic spending for the future. As always sweet family I am so grateful for all of you. I wish you love, light and joy this week! xx If you want to reach out go to sweetdeens.com - This podcast was edited and mixed by Thomas Robertson RobertsonSoundDesign.com

The Sweet Life Podcast is in Partnership with Let's Get Checked This week on the sweet life podcast, we look at how to make a roadmap to success. We start with the goals that you have and the results that you would like to achieve and then work the equation backwards. I want you to list 3 actions that you need to take to achieve your goals. Then I want you to decide what thought you need to have in order to achieve the results that you want. Surprisingly this step gets missed a lot! So allow yourself to reflect on the thoughts you need to have to support the actions you take and achieve the results that you desire. If you get stuck, or would like support reach out to me at http://sweetdeens.com or on instagram @sweetdeens. If you want to use my discount code to get 20% of your at home STD testing kit, go to http://www.trylgc.com/sweetlife and get discrete, private testing in the comfort of your own home!

This week on the sweet life podcast we explore sexual desires! I urge you to go on a quest to learn more about yourself and your sexuality. Try to just remain open to whatever comes up for you and if you need someone to share them with, you know where to find me. I only want to encourage you to keep being your authentic self, whatever that looks like for you. Just know that I will never judge you or shame you for what you like. I am all about embracing and loving everyone just as they are. All my love! - This episode was edited and mixed by Thomas Robertson RobertsonSoundDesign.com

This week on the sweet life podcast, we dive into my journey with body positivity. Starting with a lunchtime memory in my childhood, we explore the world of eating disorders. We talk about how they form, why the persist and how they show up as adults. The ultimate take away from today's episode is to highlight the struggle that we feel as people to fit into these molds of what we believe we should be, and then how to learn to accept who we are. As always feel free to reach out to me at http://sweetdeens.com and know that I love you just as you are! - This episode was edited and mixed by Thomas Robertson RobertsonSoundDesign.com

This week on the sweet life podcast, we get to see a peak into the childhood of Sweetdeens. I talked about my quest for unconditional love and the events in my life that brought me to where I am today. I talk about my need for validation and how that has dictated most of my adult life. This episode contains a raw look at something that I am experiencing this week and currently processing through, in real time. My hope is that through vulnerability and transparency there will be something that serves you in your life journey. All my love. - This episode was edited and mixed by Thomas Robertson RobertsonSoundDesign.com

This week on The Sweet Life Podcast we talk about the strategy and thought work that have the highest rate of success for navigating through this quarantine. We talk about how to own the stories we are telling ourselves and rewrite them in a way that's more beneficial for our lives. We talk about releasing judgement for others who are handling this differently then we are. Finally we talk about adding structure to your day to provide yourself with more control and stability in these uncertain times. Stay safe my loves! - This episode was edited and mixed by Thomas Robertson RobertsonSoundDesign.com

This week on the sweet life podcast, we explore energy. Pulling together data from well documented experiments, to medical records, to research of my own... we draw some conclusions about how to bring more energy into your life. The 4 different varieties that we discuss are physical, emotional, mental, and spiritual energy. We dive into each energy type and identify how to increase them in your lives! Reach out on Instagram @sweetdeens to let me know which one resonated with you the most! All my love. _ This episode was edited and mixed by Thomas Robertson RobertsonSoundDesign.com

This week on The Sweet Life Podcast we shed some light on addiction. We are all feeling this lack of connection with the outside world, or maybe we miss connecting with ourselves because our family is home full time. We are all in this struggle together, so if you recognize that someone else is having a tough time, reach out and just honor whatever space they are in. If you would like any of the references for today's show, reach out at Sweetdeens.com. All my love. - This episode was edited and mixed by Thomas Robertson RobertsonSoundDesign.com

This week on The Sweet Life Podcast we dive into what may be holding us back from connecting with new partners and how to feel worthy of being loved! We touch on the fear of vulnerability and how we can learn to love ourselves just as we are. As always I'm here to support you and feel free to reach out at Sweetdeens.com! All my love. - This episode was edited and mixed by Thomas Robertson RobertsonSoundDesign.com

This week on the sweet life podcast, we talk about feeling stuck. Even in this space, we are able to explore why we feel the way that we do and how to choose thoughts that will support us moving forward. Being stuck can happen for a multitude of reasons, but the four main ones that I see in my clients are, choice paralysis, choice fatigue, fear of making the wrong choice, and not understanding what other options are available to you. We take a deep dive into each one of the challenges and then what some possible solutions might be. - This episode was edited and mixed by Thomas Robertson

Today on the sweet life podcast We dive into dating at a distance. What's are some challenges that we face while dating during a lock-down and what creative solutions do we have available to us? This episode covers everything from self discovery, to love is blind, to FaceTime dating! Sweetdeens offers a new way to approach dating during the coronavirus pandemic. - This episode was edited and mixed by Thomas Robertson RobertsonSoundDesign.com