Podcasts about Worthy

To unlock subscriber-only content, visit: https://politicology.com/plus Géraldine Blanche (Intellectual Property Lawyer and PhD candidate in Intellectual Property Law at the Sciences Po Law School in Paris) joins Ron Steslow to discuss the politics of fashion and intellectual property law (01:25) History of laws protecting creativity  (09:20) What IP lawyers do (12:50) What led Géraldine to fashion IP (20:50) Fashion as political (35:50) How politicians send messages through fashion choices (41:41) Fashion as a signifier of political groups Follow Ron on Twitter: https://twitter.com/RonSteslow Follow Géraldine on Instagram https://www.instagram.com/designedbylaw/  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Alicia Newsome, functional medicine doctor, author, speaker, and advocate for helping women reclaim their health and their lives. Dr. Newsome shares why taking time to pause and center yourself in truth can create the clarity needed to move forward with confidence. She introduces her Integrated Leadership Framework, a holistic approach that aligns your business, body, and beliefs/being so that every part of your life works together rather than competing for your attention. Together, Mary and Dr. Newsome explore the importance of intentionally designing a life that supports both success and well-being, the challenges women face when they constantly feel the need to be strong, and how rest can become a leadership strategy rather than a luxury. They also discuss Dr. Newsome's upcoming book, "Worthy of Rest," a Faith-Rooted Guide for the Woman Who's Tired of Being the Strong One and Ready to Lead Without Self-Sacrifice.     ABOUT DR. ALICIA NEWSOME:LinkedIn – Dr. Alicia NewsomeWebsite – Dr. Alicia NewsomeBook – "Worthy of Rest" (coming 2026)YouTube – Dr. Alicia Newsome   ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

Notes Matthew 9:9-13, 18-26 Genesis 12:1-9 This episode explores the calling of Matthew and Abram, highlighting themes of inclusion, divine blessing, and God's ongoing work through imperfect people. It challenges listeners to reflect on how God's grace extends to all, especially those marginalized or misunderstood. Chapters 00:00 Introduction to the Pulpit Fiction Podcast 03:00 Exploring the Readings: Matthew and Genesis 05:54 The Calling of Matthew: Context and Significance 09:05 Jesus and the Unclean: Challenging Social Norms 11:54 The Role of Tax Collectors in Society 15:03 Grace and Redemption: Who is Worthy? 18:10 The Importance of Relationships in Transformation 20:50 Conclusion: The Message of Inclusion and Acceptance 23:06 The Healing Touch of Jesus 26:20 Compassion as a Driving Force 27:26 The Calling of Abram 30:41 A Shift in Divine Focus 32:41 Christian Nationalism and Its Implications 36:34 The Imperfect Agent of Blessing  

Episode 189. After six years of audio-only podcasting, Sake Revolution is officially on video — and we're celebrating by doing something dangerous... dangerously delicious, that is! John and Timothy are trying their hand at a 15-million-view viral sake challenge out of Japan: dipping castella cake into a can of Kikusui Funaguchi. A sake shop called Kurand started it. Kikusui's own social media team escalated it. And now America's first sake podcast is here to find out if castella cake is really and truly sponge worthy.  Along the way, we dig into what castella cake actually is (it's not pound cake, we promise), why Funaguchi's 19% ABV is sneakier than it looks, and, critically, whether you should dunk or dribble.  Spoiler alert: one of us learned the hard way.  In any case, we are here to tell you that you can have your cake and drink it, too.  If you've been with us since the beginning, welcome to our new video format. If you're brand new — pull up a can and your favorite cake and join the party.  Kanpai!#SakeRevolutionSupport the show

Lord's Day Service | Pastor Beau Bekendam

In Psalm 27, we explore how biblical hope is more than wishful thinking—it's a confident trust in God's faithfulness. Even in the midst of fear, suffering, and uncertainty, we can stand firm because our hope is anchored in Jesus, who has never failed and never will.

Paul challenges followers of Jesus to live a life worthy of the Gospel. We are invite to, called to, live a life informed by and aligned with the good news found in Jesus.

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

Host Gwendolyn Forte encourages listeners to be fruitful in every area of life by knowing God's will, walking worthy before the Lord, and producing godly works that glorify Him. Drawing on Colossians 1:9–10, she explains that true fruitfulness comes from spiritual growth, obedience, and a heart aligned with God. The episode offers practical steps—prayer, Bible study, remaining teachable, surrounding yourself with wise counsel, and using your gifts to bless others—and reminds believers that consistent, humble service and love lead to lasting impact and increase.

Hey, Out of the Boat family! Chris and Ronny continue their conversation about God's process in the life of the believer.If you enjoyed this week's episode, be sure to like this video and drop a comment on what you thought about this week's podcast. Click the notification bell so you never miss an episode! If you'd like to see a certain topic covered, comment it! ORDER ACTS 2:38 STICKERS:https://www.stickerevangelism.com/shopConnect with us on Instagram: / outoftheboatpod

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Returning guest Corrisa Grant is back to discuss the latest chapter in the Worthy Chaos Comics universe with the launch of Worthy Chaos: Damnation #1. Corrisa dives into the origins of the new project, the darker themes and mythology driving the story, and the challenges of continuing to build an ambitious independent comics universe through crowdfunding and creator-owned publishing. The conversation also explores the realities of running an indie comics company in today's market, balancing creative ambition with business demands, and how Worthy Chaos continues expanding its world and fanbase one project at a time. You only have until June 4 to back this project, so get to it: http://kck.st/4uPruKu! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

He's Worthy of Excellence

Discover the four things a believer must do to be counted worthy

Pete returns from Amsterdam and reunites with the Badge Bros (Jon and Nez) for two BBM drafts. Topics include: Rashee Rice situation, Zero RB late-round RB targets, and the recent Bucky Irving news. Hope's kidney donor request.⁠☕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a "Best Ball Value Hounds" Youtube member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to weekly DFS After Dark shows & a private DFS Discord channel

In this heartfelt episode of Let's Try This Again, Braelyn Simone Greenfield sits down with singer-songwriter Lee Vasi for an honest conversation about mental health, faith, toxic relationships, purpose, and healing. From battling suicidal thoughts and rediscovering God to learning how to date with intention and walk in obedience, Lee shares how her darkest seasons ultimately led her back to music, peace, and purpose. Please leave a review , if this episode spoke to you! For exclusive bonus content, behind-the-scenes vlogs, a place connect with the LTTA FAM plus more join the LTTA app community at LTTA.app and unlock your invite today! Audio Fam, since you listen to the audio every Monday , don't forget to go watch the YouTube on Tuesday! Go comment “Audio Fam

This month's theme is Glory!Revelation 5:12“Worthy is the Lamb who was slain, to receive power and wealth and wisdom and might and honor and glory and blessing!”(RSV2CE Translation)***2026 PILGRIMAGE TO PORTUGAL & SPAIN with Kim Zember, Bobby and Jackie Angel, Fr. Edwin Leonard, including Fatima, Eucharistic Miracle of Santarem, sites of St. Anthony of  Padua, St. Teresa of Avila, St. John of the Cross and more!, September 20-29, 2026Click here for more info: https://selectinternationaltours.com/product/a-pilgrimage-to-portugal-and-spain-with-kim-zember-jackie-and-bobby-angel-and-fr-edwin-leonard/****PATREON: For downloadable and printable PDFs of each scripture verse, support us on Patreon at Patreon.com/JackieandBobby at the $5/month level!***“Memorize Scripture” Book NOW AVAILABLE!Get 10% off!Link to Order:https://avemariapress.com/?ref=JACKIE10PROMO CODE: JACKIE10

Send us Fan MailMemorial Day can feel like a holiday on the calendar until you've watched a grieving unit file onto an aircraft and stand over flag-draped coffins. I'm Todd, and I wanted to slow down and treat this day with the reverence it deserves, drawing from my time flying C-130s and carrying fallen service members on their first leg home. Those memories shaped how I see the American flag, why certain “debates” hit the heart differently, and why remembrance is never abstract when you've seen the cost up close.I ask what did their sacrifice protect? Agency. Freedom to choose, to worship, to speak, to build families, and to live discipleship on purpose. Freedom isn't something we simply inherit; it's something we steward. I close with a simple challenge for Memorial Day: take a quiet moment, say a prayer of gratitude, think of a name, and ask yourself if you're living in a way that honors what was given for you.If this moved you, subscribe, share it with a friend, and leave a review so more people choose remembrance over noise.Support the showYou can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_ig

Today we come to one of the most sobering and glorious truthsin all of Scripture. Philippians 2:10 says this: “that at the name of Jesusevery knee will bow.” Notice—not some knees, not many knees, but everyknee. The entire universe will one day acknowledge the lordship of JesusChrist. Right now, some people debate about Jesus. They reject Him. They mockHim. They ignore Him. But the day is coming when all debate will end forever.Every created being will bow before Him. NowPaul divides this into three different groups: “those in heaven, those onearth, and those under the earth”.Whatdoes this include?  Those in heaven”refers to the angels and the redeemed believers already in glory. Imagineheaven today—a multitude of angels worshiping Jesus continually. Revelation5:11–12 gives us a picture of this. When John had that vision of heaven, theywere saying, “Worthy is the Lamb who was slain.” The saints in heaven bowjoyfully because they know the greatness of the Savior. ThenPaul says, “those on earth.” This includes every living person on earth. Kingswill bow, presidents will bow, celebrities will bow, atheists will bow,religious leaders will bow. All will bow one day before the Lord Jesus Christ.No earthly power or fame will matter at that moment. The most powerful peoplein history will stand equal before Jesus Christ. Thenhe says, “those under the earth.” This refers to the realm of the dead andthose awaiting the final judgment. This no doubt includes all those who havegone into eternity without Christ, and whose souls even now are in a terribleplace in the heart of the earth called Sheol, Hades, or hell. Read Luke chapter 16 and Revelation20:11–14.Whata terrible day that judgment will be. But every knee will bow. No one is goingto escape this reality. The tragedy is that many who refuse to bow willinglynow will bow unwillingly later. Today is the day of grace, and today is the dayof salvation. Romans 10:9 reminds us, “If you confess with your mouth theLord Jesus and believe in your heart that God has raised Him from the dead, youwill be saved.” God invites people today to come willingly now inrepentance and faith. But one day, submission will no longer be voluntary.Every knee will bow because Jesus Christ truly is Lord. Thistruth should affect how we live even today. First, it should produce worship.If heaven is centered around Christ, our lives should be too. Worship is notmerely singing in church. It is surrendering every area of our lives to JesusChrist. Second, this truth should produce humility. Pride melts when weremember that every human being will one day bow before Christ. The ground islevel at the foot of the cross, and we too will bow before Him along with allcreation. Third,this truth should produce urgency in evangelism. People around us desperatelyneed the gospel—friends, family, neighbors, and co-workers. They are living nowas though Christ does not matter, but eternity says otherwise. One day everyperson you know will stand before Christ. This should burden our hearts topray, to witness, and to share the gospel while there is still time and hope. Finally,this truth gives us as believers great hope. Right now, evil seems strong.Truth seems attacked. The world appears chaotic. But Jesus Christ wins. Historyis not spinning out of control. It is moving toward the visible reign of JesusChrist. As we said yesterday, one day all the world will come to Jesus. It iscoming to Jesus and every knee will bow before Him as Lord.  Believers today joyfully bow before the authority of Jesus Christ.Will you join us today in bowing before Him even now? Lord Jesus, we bow before You today as the King of Kings andLord of Lords. Thank You for Your mercy and Your grace. Help us to livesurrendered lives that honor You. Give us boldness to share the gospel withothers before that coming day when every knee will bow. We pray this in Jesus'name. Amen.

Philippians 1:27-2:4

SouthCrest Church Sunday message, 5/24/26. Senior Pastor Matt McFadden concludes our short series on worship, Worthy, by focusing on Hebrews 13:15-16. In these verses we are called through Jesus to sacrificial worship: to never neglect to do good and share what we have with others.

Revelation 5:1-14

Part 1 One of our listeners went down a weird internet rabbit hole and what she found changed her whole approach to dating… Hear what she learned in your Second Date Update! Part 2 The guy on the phone today tried a UNIQUE STRATEGY to extend his date.… and even he admits, it was WAY more cringe than he thought it would be…See omnystudio.com/listener for privacy information.

Part 1 One of our listeners went down a weird internet rabbit hole and what she found changed her whole approach to dating… Hear what she learned in your Second Date Update! Part 2 The guy on the phone today tried a UNIQUE STRATEGY to extend his date.… and even he admits, it was WAY more cringe than he thought it would be…See omnystudio.com/listener for privacy information.

Evan, Tiki, and Shaun debate why the Giants extended GM Joe Schoen and if it was the correct move for the franchise to make. Cinco de Luncho: Eddie Scozzare's five best intern hires.

Hey, Out of the Boat family! Chris and Ronny talk about God's process in the life of the believer.If you enjoyed this week's episode, be sure to like this video and drop a comment on what you thought about this week's podcast. Click the notification bell so you never miss an episode! If you'd like to see a certain topic covered, comment it! ORDER ACTS 2:38 STICKERS:https://www.stickerevangelism.com/shopConnect with us on Instagram: / outoftheboatpod

Have you ever found yourself twisting into a pretzel trying to become the “right” version of yourself?The more visible we become — in business, relationships, leadership, creativity, or simply stepping into a new chapter — the easier it is to lose trust in ourselves and start overcomplicating everything.We think we need to be more polished, more impressive, more productive, more “on.”But what if the thing people most need from us is actually the part of us that already comes naturally?In this solo episode, Anna shares a story from her Seen & Safe group about a practitioner who got stuck trying to sound smart and professional while creating a presentation — until one simple question unlocked her natural gifts and creativity.Anna also shares a deeply personal story about becoming a stepmother and the pressure she once put on herself to prove she was “good enough” in the role — until an unexpected conversation with her husband helped her realize something powerful:Sometimes the most valuable thing we contribute is something we barely notice because it feels so natural to us.In this episode, we explore:• Why stepping into visibility often makes us abandon ourselves• The sneaky ways we overcomplicate things when we care deeply• How nervous system pressure can disconnect us from creativity and intuition• Why trying harder often backfires• The surprising power of simply being yourself• How community and reflection help us see gifts we can't always recognize on our own• A gentle question to help you reconnect with what already flows naturally in your lifeIf you've been feeling stuck, efforting, overthinking, or trying to squeeze yourself into a version of success that doesn't quite feel like you, this episode is for you.Want support moving through fear of visibility and reconnecting to your authentic voice?Anna's group coaching membership, Seen & Safe, is a nervous-system-informed space for sensitive creatives, coaches, and entrepreneurs who want to stop hiding and start showing up in a way that feels aligned and sustainable.Learn more:annaholtzman.com/seenandsafe—Connect with Anna:Podcast: How to Trust YourselfInstagram: @anna_holtzmanWebsite: annaholtzman.com

Putting the finishing touches on the dynasty debacle, Heath and Dan get to state their case and you get to decide who is right! Perhaps we learn something about roster sizes during drafts? We definitely learn something about checking your messages ... The guys give their favorite late-round picks starting with Heath's list which includes Rachaad White (23:00), Xavier Worthy (23:50), Mark Andrews (30:45) and Tre Tucker (36:05). Within the Worthy discussion, we wonder if both he and Travis Kelce are good late-round picks? ... Dave's list (40:40) features Kelce, Isaiah Likely and two running backs (43:50) looking to carve out a role in their respective backfields. Jamey's list (47:05) features the reigning NFL MVP, a tight end who is seemingly always underappreciated and more ... Email us at fantasyfootball@cbsi.com Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Watch FFT on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/fantasyfootballtoday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop.cbssports.com/fantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  SUBSCRIBE to FFT Dynasty on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW FFT Dynasty on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b ...

Misha Glenny and guests discuss how, after the abolition of slavery in the British Empire in 1833, sugar planters recruited workers from India to replace or compete with their formerly enslaved labourers. Over the next 90 years, more than a million people in India travelled under five year contracts of indenture across the empire from Guyana to Trinidad to Mauritius and Fiji and colonies in between. These indentured labourers were to share vivid accounts of deception and abuse, especially in the early decades. From the outset there were critics and opposition gained pace with Gandhi and others in South Africa arguing the system was close to slavery and calling for the Indian government to stop the practice, which was to happen in 1917 with the last shipments of people in the 1920s. Meanwhile, rather than return after their contracts, a section of indentured labourers stayed where they were for their own reasons, negotiating their new identities alongside formerly enslaved people and the planter culture in a new Indian diaspora.With Purba Hossain Lecturer in Modern History at the University of YorkNeha Hui Associate Professor in Economics at the University of ReadingAnd Clem Seecharan Emeritus Professor of History at London Metropolitan UniversityProduced by Simon TillotsonReading list:Gaiutra Bahadur, Coolie Woman: The Odyssey of Indenture (Hurst and Co., 2013)Marina Carter, Servants, Sirdars and Settlers: Indians in Mauritius, 1834-1874 (Oxford University Press, 1995)Marina Carter and Khal Torabully, Coolitude: An Anthology of the Indian Labour Diaspora (Anthem Press, 2002)Jonathan Connolly, Worthy of Freedom: Indenture and Free Labor in the Era of Emancipation (University of Chicago Press, 2024)Maria del Pilar Kaladeen and David Dabydeen (eds.), The Other Windrush: Legacies of Indenture in Britain's Caribbean Empire (Pluto Books, 2021)Neha Hui and Uma S. Kambhampati, ‘Between unfreedoms: The role of caste in decisions to repatriate among indentured workers' (The Economic History Review 75:2, 2022)Neha Hui and Uma Kambhampati, ‘The political economy of Indian indentured labor in the nineteenth century (Journal of the History of Economic Thought 47:2, 2025)Madhavi Kale, Fragments of Empire: Capital, Slavery, and Indian Indentured Labor Migration in the British Caribbean (University of Pennsylvania Press, 1998)Ashutosh Kumar, Coolies of the Empire: Indentured Indians in the Sugar Colonies, 1830–1920 (Cambridge University Press, 2017)Brij V. Lal, Girmitiyas: The Origins of the Fiji Indians (Fiji Institute of Applied Studies, 2004)Brij V. Lal, ‘Kunti's Cry: Indentured Women on Fiji Plantations' (Indian Economic & Social History Review 22:1, 1985)Andrea Major, ‘“Hill Coolies”: Indian Indentured Labour and the Colonial Imagination, 1836–38' (South Asian Studies 33:1, 2017)Basdeo Mangru, Indenture and Abolition: Sacrifice and Survival on the Guyanese Sugar Plantation (TSAR, 1993)Kalathmika Natarajan, Coolie Migrants, Indian Diplomacy: Caste, Class and Indenture Abroad, 1914-67 (Oxford University Press, 2026)Clem Seecharan, 'Tiger in the Stars': The Anatomy of Indian Achievement in British Guiana, 1919-29 (Macmillan, 1997)Clem Seecharan, Finding Myself: Essays on Race, Politics and Culture (Peepal Tree Press, 2015)S. Sen, ‘Indentured labour from India in the age of empire' (Social Scientist, 44:1/2, 2016)Hugh Tinker, A New System of Slavery: The Export of Indian Labour Overseas, 1830-1920 (Oxford University Press, 1974)In Our Time is a BBC Studios ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

Proverbs 14:1-12 Philippians 2:1-4

93.7 The Fan's Jeff Hathhorn comes on The Fan Hotline to some of the news coming from the Steelers' first week of OTAs with Adam Crowley and Dorin Dickerson.

   Ok, there is one thing we can all agree on.  Rashee Rice is not worthy of playing for the Kansas City Chiefs.  The terrible teammate, terrible friend and terrible partner is a continuing crap show that isn't good enough to stay.  Reports, as he's in jail for 30 days, indicate he broke his probation by getting high.  Other reports try to tamp it down and say this should have been served a year ago.  Then another report that he's hurt and out for two months.  Stop.  Just stop.    On to less controversial things like NPR having two listeners, yes two, that gave them gifts totaling $113 million and they still want to lay off employees.    The Trump ballroom is suddenly a military installation and security facility for the White House.  Yes please.    Bill Self opens up with the Athletic and his non retirement sounds even more confusing.    The new, biggest star in the NBA should be the last straw that leads to raising the hoop a foot and making the court bigger.    I got an email from a strange source encouraging me to get FIFA Fan Fest tickets.  This doesn't pass the smell test.    And in our Final Final an overnight clerk at and Exxon station tries to steal money without hurting his employer and gets arrested.

⚡️Click Here To Text Monique!Today's episode is about finding real momentum. Recently, a few of my past clients reached out to share the incredible wins they are celebrating. It honestly blows me away to see the real-world impact of our work together, and I know their stories will hit home for you.Like a lot of women, I used to play small. But reading those messages right before recording this episode reminded me of what actually happens when you stop ignoring your gut and pursue the work you care about. Too many of us hide our talents because we think our work isn't perfect, or that we need another degree, or that nobody will care.Trust your experience. Stop waiting for outside permission to feel qualified. You are ready, you have earned this, and nothing is stopping you. You just have to take the first step. So if you're holding onto a business idea or a creative project you keep putting off, just build it. Someone out there needs your exact perspective.GEMS DROPPED“If there is something that you know that you're just good at, or that you're just drawn to, it's like you have this creative inkling to go and put out into the world, someone is waiting on you. Someone is waiting on you…it's going to matter for someone in the end. You don't know how these things are going to take shape”.“I know that there is someone, there are a lot of us, who are sitting on our visions who are sitting on our talents, or we're just minimizing, the baddest, most exciting and dopest parts of ourselves”“It  doesn't have to look a certain way for you to get out. Take the thing that you know is in you and just give it like you mean it.”“No good ever comes from us thinking of ourselves as insignificant or not significant enough”“Don't wait to offer the most real, the most true, the most honest parts of who you are to the world. Don't wait for someone to tell you that it's time. Don't wait for someone to tell you that it's okay. Don't wait for someone to tell you that you're worthy”.   “Courage takes time, I think to build… time and testing.  You have to put yourself out there in small ways, and build and build and build until you can look back and see, oh, wow, look how much I've grown. Look how much I can offer. Look what I can do, right? Sometimes it just does take time to, see our magic”.“it doesn't actually take time to extract your magic, it's already there. Like, you don't need to package it, you don't need to do anything else with it, someone is waiting on it”.“The community that you've been waiting for, the community that you have desired and wanted. Actually, it's on the other side of you offering your most true and honest self”. “There's a connection on the other side of you offering your, whatever your thing is. There is a community, there is a person, there is a human being who is waiting for your bat signal so they can be drawn to you so that you can connect for your purpose”. “Doing what you were called to do, showing up as you're meant to show up in the world is not easy. It's going to force you to confront things that make you feel deeply uncomfortable, things that make you feel terrified. And it's not to minimize the fear, it's not to minimize the feelings of terror, those feelings can be real, those feelings are yours, and they are real. And you could give yourself permission to hold those feelings and to just do it messy”.MENTIONSEpisode 07 | Being "Worthy" Of The PivotSTAY IN TOUCHCome and follow me on Instagram @moniquershields and I would love your feedback so send an email to ambition@moniquershields.com. Apply for the CLAIMED June 2026 Group Coaching Accelerator cohort HERE

In this historical-grammatical exegesis of Revelation 4:11 (AMP)—which declares, "Worthy are You, our Lord and God, to receive the glory and the honor and the power; for You created all things, and because of Your will they exist, and were created and brought into being"—Pastor Charles Barksdale, M.B.E., confronts the first-century Roman imperial cult of Emperor Domitian by showing that only the Triune Creator God holds the absolute sovereign weight (Axios) and legal title to the universe. Integrating a complete matrix of systematic theology, the biblical background exposes heaven's unceasing liturgy as the redemptive standard that shatters modern self-worship. Homiletically, this study transforms ancient text into an urgent modern worldview shift, challenging believers to dethrone cultural narcissism and radically realign their daily lives with God's intentional, divine purpose (Thelema).

You don't need more talent to become a real artist. You need to stop waiting for permission.  In this episode, I sit down with emerging artist Molly Wyatt for a live coaching session that dives into the real struggles emerging artists face when building their careers. We're talking about that in-between space … where you're creating, maybe even selling, but still questioning yourself every step of the way. If you've ever wondered: Do I need a series to be taken seriously? Where do I even start with marketing my art? Am I legit enough to call myself an artist? This episode is for you. We break down what actually matters when you're growing an art business and how to move forward even when you feel unsure.  Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources mentioned: Join The Color Course for Rebels, you'll also receive the Mother Color Bonus + 10 Best Abstract Painting Techniques Bonus: https://www.jodiekingart.com/ccfr  Attend a Workshop with me In-Person (New Ones Just Released!): https://jodieking.com/workshop  Don't create alone. Join us inside the Honest Art® Society: https://www.jodiekingart.com/has  Go make sure Molly has posted on her Instagram!: https://www.instagram.com/mollywyatt_art/  View & purchase Molly's work here: https://www.artworkarchive.com/profile/molly-wyatt  Check out Molly's TikTok: https://www.tiktok.com/@__mollywyatt__  Use my Artwork Archive Code for 25% off your first year: www.artworkarchive.com/jk  Social Media is Non-Negotiable. Listen to this episode next.: https://jodieking.com/episode-06-how-to-use-social-media-to-sell-your-art/  An Email List is ALSO Non-Negotiable. This episode will help: https://jodieking.com/episode-67-fight-me-yes-an-artist-needs-an-email-list-with-yasmine-kashefi/  Loved this style of episode? Listen to my one-on-one coaching with Jennifer Cupp next!: https://jodieking.com/episode-145-how-your-mindset-impacts-art-pricing-one-on-one-coaching-with-jennifer-cupp/  Read Jamie Kern Lima's Book, Worthy: https://amzn.to/3POApwU  Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6   How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform or here on YouTube and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF For a full list of show notes and links, check out my blog: www.jodieking.com/podcast  

Everything is distraction.Except your focused attention on the problems that you are uniquely positioned to solve.(And the foundations of a good life, e.g. faith, health, quality time with loved ones.)List out the problems you can solve better than most people.... And why those problems are worth solving. If you can't obviously justify it, might be a distraction. List out the distractions.... And for each: what would be better to do instead.Also write out how you would like to go about solving problems eg with calm, love, joy.*****Worthy problems:*****Probably distractions: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgekao.substack.com

In today's AIW story, OP asks if this is break-up worthy after discovering their partner deliberately hid their laptop out of spite. What started as a petty argument escalated into a calculated move that crossed a line - turning a simple conflict into a serious breach of trust and respect0:00 Intro0:22 Story 17:35 Story 1 Comments11:06 Story 1 Update 13:47 Story 1 Comments15:00 Story 216:52 Story 2 Comments / OP's Replies19:01 Story 2 Update22:42 Story 2 Comment / OP's Reply Hosted on Acast. See acast.com/privacy for more information.

Vinnie Dombroski of Sponge joins us, Eli Zaret in studio with a Pistons post-mortem, Rolling Stone's Greatest Punk Albums, Jason Biggs gets hot & dumps wife, and Meghan Markle delivers an AI speech in Geneva. Eli Zaret drops by the studio to recap the Detroit Pistons Game 7 loss to the Cleveland Cavaliers, Netflix steals TNF, hot takes on Ronda Rousey vs Gina Carano, discuss the floundering Detroit Tigers, preview the Detroit Lions 2026 season schedule, Tom Brady's modeling career, the WNBA's odd marketing strategy of eliminating Caitlin Clark, Cal Raleigh's superstitions, and more. Trudi Jasina's into the show. Mojo in the Morning had to be educated by Bark Nation over a joke. There is still time to donate to Thomas Markle. Jason Biggs and his wife have divorced… because he lost weight. Pete Davidson is an absentee father and terrible with money. Brad Pitt's children hate him and won't use his last name. Rolling Stone with their list of The 100 Greatest Punk Albums of All Time. Luigi Mangione has some evidence scrubbed in his case. Chicks still dig him. Wade Wilson, the Deadpool Killer, thinks he's hot. Every prison inmate in California needs an iPad. Zach Galifianakis tends to a garden these days. Vinnie Dombroski and Sponge will be rocking Rock & Brews in Royal Oak on THURSDAY, 5/21. Vinnie joins us using technology. Meghan Markle blabbed away in Geneva, Switzerland to 40 people. People Magazine continues to shill for that beast. RIP Mark Fuhrman. Eddie Kramer and Rick Beato collab. We remember the great Red's Tube Bar calls. Merch is for sale! Buy it. Or don't. But do. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley, BranDon, and Roberto).

Netflix's Lord of the Flies23:40 - TV NewsRonda Rousey destroys Gina CaranoConan O'Brien back for Oscars next yearStephen Colbert Sets Final WeekNFL responds to gripesHow The Pitt cast baby Jane DoeRenewals:Margot's got money troubles renewedLove Is Blind Season 11 in Boston fall 2026Running Point has been renewed for season 3Big Mistakes renewed for season 250:32 - Euphoria Season 3Episode 6 - Stand Still and SeeLinks:Thanks to Michael J Johnson for our Show of the Week and Patrick Finishes the Damn Show audio bumpersListen to Patrick's videogame podcast, Remap RadioSubscribe to Patrick's newsletter, CrossplaySubscribe to this podcast on YouTubeFollow this podcast on InstagramFollow this podcast on TiktokSubscribe to David's free newsletter, Decoding EverythingFollow David on InstagramFollow David on Tiktok Hosted on Acast. See acast.com/privacy for more information.

Some of the best cuts from Kyle Brandt from the Week of 5/11/2026: Great Expectations Getting Along 12 wins or more? Worthy rematch Say it a lot New breed of QB Remembering the Ogre 10 Takes with Kyle Brandt is part of the NFL Podcast Network See omnystudio.com/listener for privacy information.

Worthy of the Calling | Jeff White | April 26, 2026https://www.newcityep.com

Episode Summary Perseverance is a requirement for reaching any worthwhile goal and a quality that God constantly seeks to build into his children. As we come to the closing chapter in our study of Nehemiah, we continue to see an inspiring leader at work, in this case a leader who persevered, a leader who confronted sin when it needed to be dealt with, and a leader who finished his race well.For Further Prayerful ThoughtWhat is your reaction to the direct match in chapter 10 (what the inhabitants of Judah vowed), with chapter 13, (the vows they had broken)?What have you discovered to be the hardest part of confrontation?Have you made commitments during a spiritual high that you found tough to keep when you were spiritually low? What have you discovered about keeping your spiritual passion high? What have you discovered about watching over your heart?What do you find most encouraging about Jeremiah's prophecy of the New Covenant that Hebrews 8 tells us has come to pass in Christ?For the printed version of this message click here.For a summary of topics addressed by podcast series, click here.For FREE downloadable studies on men's issues click here.To make an online contribution to enable others to hear about the podcast: (Click link and scroll down to bottom left)

SouthCrest Church Sunday message, 5/17/26. Growth Pastor Caleb Warren opens our series on worship, Worthy, teaching from Hebrews 13:10-16. Focusing in on verse 15, we learn that our worship is relational, continual, sacrificial, and God centered.

Today’s Topics: Joshua Charles joins Terry for Friday with the Fathers 1) Gospel – John 16:20-23 – Jesus said to His disciples:  “Amen, amen, I say to you, you will weep and mourn, while the world rejoices; you will grieve, but your grief will become joy. When a woman is in labor, she is in anguish because her hour has arrived; but when she has given birth to a child, she no longer remembers the pain because of her joy that a child has been born into the world. So you also are now in anguish. But I will see you again, and your hearts will rejoice, and no one will take your joy away from you. On that day you will not question Me about anything. Amen, amen, I say to you, whatever you ask the Father in My Name He will give you.” Memorial of Saint Isidore Saint Isidore, pray for us! Bishop Sheen quote of the day 2, 3, 4) Terry and Joshua discuss Early Fathers of the Church on worthy and unworthy reception of the Holy Eucharist

Lesley Logan and Brad Crowell sit down to unpack their favorite moments from Dr. Corey Winn, doctor of physical therapy turned women's business coach who pointed out the things keeping high-achieving women stuck. In this recap, they get honest about the patterns that quietly hold smart, capable women back, and what it actually takes to break them. If you've been doing all the right things and it still doesn't feel like enough, this one's for you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why high-achieving women struggle to feel worthy of their own success.How "I don't have time" is often hiding your real obstacle.Why you must actively curate who's in your inner circle.How to build a schedule that doesn't burn you out.How to use your calendar to protect at least one daily joy.Episode References/Links:Nevada SPCA – https://nevadaspca.orgeLevate Mentorship Program – https://lesleylogan.co/elevateOPC Spring Training – https://opc.me/eventsOPC Summer Tour Waitlist – https://opc.me/tourDr. Corey Winn's Website – https://www.coreywinn.comThe Carl Edward Foundation - https://www.thecarledwardfoundation.orgEp. 5 ft. Amy Ledin - https://beitpod.com/ep5Ep. 185 with Dai Manuel - https://beitpod.com/ep185Submit your wins or questions - https://beitpod.com/questions If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  To be honest, if you're waiting for someone else to say you're worthy, that's the problem. Like, I think everybody's waiting for outside indicators that they are worthy. You actually are born worthy. The fact that you're here is why you're worthy. Like every single person on this planet was born to make an impact on this planet, so you were already worthy. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:57  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the purpose-driven convo I had with Dr Corey Winn in our last episode. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to it. It's in the lineup, or we'll give you a bunch of spoilers, which will make you go, oh, I need to go. It's like the Cliff Notes. What's that book? What's that app that like, read the books in 15 minutes, and then you could go read them if you wanted. they don't sponsor the show, but it's like that. Brad Crowell 1:22  Yeah, I can't remember what that's called. Lesley Logan 1:28  What people get what I'm saying. It's okay. We don't need to sponsor it. Okay. So today, if you were with us two weeks ago, you've like, now you probably know I am reading this blind. I have no idea. Haha god, I just thought Brad had us do FAFO in sign language, and he just did it. So if you're watching on YouTube, and you know sign language, let us know how you did. So I read these blind. So here we go. Today is May 14th 2026 and it's Bond With Your Dog Day. You know, I actually think this is Bayon's anniversary. They said he was three months old, and so we went back three months and that's February, the 14th, and we're like, great, you're a Valentine's Day baby, like. Brad Crowell 2:14  You might be right. You might be right.Lesley Logan 2:15  Happy 10 years with us Bayon. Okay, so on this day, pet parents and their beloved dogs spend some extra quality time together. Every dog owner can vouch for how affectionate and loyal their dogs are, in almost every case, they are right. However, on Bond With Your Dog Day, it's time to show your beloved friend how much you love and care for them. The day is celebrated with a host of activities and find new ways to connect with your dogs. Happy Bond With Your Dog Day to you and your dogs, and if you don't have one go to a shelter and read to one, spend some time with one. Learn, if you're in Vegas, it's too late to get the dog walking privileges at SPCA until the fall. But like, go do it. I am obsessed with walking dogs at the SPCA. It is so hard for me. It's so hard for me to leave them. I like, have a really hard time. I literally can do three and I have to go because then I start to get really, I'm like, I have to walk all of them if I do anymore. But it really, it, it will bring so much joy to your life. They have so much unconditional love. Some of them are so scared, and they just, they just take some warming up too. And some of them are like, get me out of here. I don't you are amazing. I'm with you.Lesley Logan 3:01  Well, who do we want to feature today? Because I think we should do this. How about Miss Coco? Lesley Logan 3:19  Well, hopefully Miss Coco is not at the SPCA in May 17th babe, because she is there right now. So we can't feature any of them, or Sadie. Love Sadie. Brad Crowell 3:29  We're gonna feature her anyway. Lesley Logan 3:30  Well, yeah, we'll feature them and hope they better be adopted, guys, don't let me I, here's a problem. We are recording this before I go to Europe the day before, and I told Brad, when we come back, if those two girls are still at the shelter, we have to figure out if we can foster them together. I don't know what we're gonna do. We have a retreat coming here. We have eLevate coming here, but like, we gotta get those girls out of out of there.Brad Crowell 3:51  So I'm gonna read her profile. So Miss Coco is a Terrier. She's an American Stafford Terrier, Bulldog. She's an American Bully, and she is like, shorty a little bit squat, and she's so cute.Lesley Logan 4:03  She she's more squat than August was. Brad Crowell 4:05  Yeah, she's almost five years old. She's about 65 pounds, and she is female. She. Hi, I'm Miss Coco. I'm known for my friendly and sweet nature. I love spending time with people, and I'm always ready for a cuddle or playtime. I do need some special care for my skin and allergies, but I promise I'm worth it. I'm looking for a forever home where I can share all my love and joy. I have past experience with other dogs and older kids. Adopting me means gaining a loyal friend who will always be there to brighten your day. Let's make wonderful memories together. And you've walked her.  Lesley Logan 4:29  I mean this girl, I've walked her twice. Walk is a strong word. We went outside, we smelled the roses, and we sat down, and she just got in my lap at all, all those pounds of her, and just wanted me to pet her like she just wants to lay on your couch. So if you're someone who, like, needs a little bit routine in your life, but doesn't really want to commit to, like, long dog walks, like I do, she doesn't want them. She just wants to be on your couch with you. Just wants to be held. And by the way, her skin stuff, I walked her, she's got, like, dried, like, dandruff. Like, it was not a big deal.Brad Crowell 5:04  So like, and I bet, like, with the right, you know, food types.Lesley Logan 5:08  They have her on a special food thing. So I didn't even notice it the second week, a week later. So, like, I think she's great. I also, like, don't be afraid of those older dog. And even if she's not there. Brad Crowell 5:16  She's not very far yet. Lesley Logan 5:17  Look at between four and six, like, a lot of times. Like, she so she's what's called the potty dog. Means she will not pee in her kennel. Will not she will hold it from the time they walk her at the last night for the next morning, that is like, 12 hours, like, so maybe it's a little less than that, but still, like. Brad Crowell 5:39  Well, they close at six and open at six. Lesley Logan 5:39  Yeah, I get yeah. So anyways, yeah. So definitely take a look at her. But I just mean, like, from dogs four to five, there's, like, something special about them. They are out of the puppy stage. They're still very trainable. They still have a lot of life in them. So now, Sadie, can we read Sadie? Brad Crowell 5:50  Only one at a time. We're doing one at a time.Lesley Logan 5:52  Ah, okay. Are we adding this to every show? Brad Crowell 5:54  We might, maybe we will. You tell us if you want us to feature a dog, but. Lesley Logan 5:58  So here's the thing I wonder, like, but if they're not there, will people go and get a different one? Brad Crowell 6:03  Well, here's the reality. We are obviously in Nevada. We're in Las Vegas specifically, and we're specifically talking about dogs that are at the Nevada SPCA. So if that is not applicable to you, which I imagine that's the majority of you, then just look up an SPCA near you.Lesley Logan 6:17  Yeah, they don't take government like the local ones do not take any government funding. They're always locally funded. They're no kill, and they're pristine. How they take care of these dogs, our SPCA has chinchillas, they have a family of chinchillas, there's bunnies. Brad Crowell 6:31  There's like all the things. Lesley Logan 6:33  But you can't. If you can't, if you tell me, I can't have a pet, then guess what you get to be, a volunteer, where you go, and you can literally just sit with you can pick up a pet and just hold it. They have rooms where you can, just, like, play with these animals. And guess what? You can just do it on Fridays. You could do it on Tuesdays, like, you get all the pet love you need. And like, not.Brad Crowell 6:54  Unless he's been walking the dogs in the morning. Once a week, thrice a week, sometimes.Lesley Logan 6:58  I would love to go more, but to be honest, it is, I mean, I work from home, so it is never on the way to anything, but I it means the world to me. And we, if you're an OPC member or you purchase anything at OPC, a percentage of all of our profits goes to our local SPCA. And I used to, we used to try to do international charities. I'm gonna be honest, the money doesn't actually do anything. So we went local, and it's really fun to see how the money makes it go. So here's the other thing, if you have a dog, I can't imagine you don't already bond with your dog, but if you need an excuse to call out sick today, today, here it is, oh, it's I gotta bond with my dog day.Brad Crowell 7:34  All right. Well, here's what's coming up for us. We are quickly filling Lesley's eLevate mentorship program for 2027 at this point, there might only be a few spots left. So if you're interested in what that even is, it's a nine-month Pilates mentorship with Lesley. Go to lesleylogan.co/elevate.Lesley Logan 7:52  Yeah, we actually, just like we came home, did a retreat with our eLevate grads, did the Cadillac weekend for eLevate. So it's been an eLevate season, and it's so fun. And we're currently in the week of spring training. Brad Crowell 7:56  Yeah, it's happening literally right now. Lesley Logan 8:01  And you can still join because the limited replays last for a whole week, so like, there's still time. So go to opc.me/events, because it's great. It's fun. It's fun to be in a community. It's fun to learn one theme when it comes to Pilates. It's fun to see what, what connections you can get. You always have an aha moment with OPC, so you should do it.Brad Crowell 8:23  Yeah. And we're about to announce the summer tour, so get yourself on the waitlist so you can get those tickets. Go to opc.me/tour, opc.me/tour, and we'll be going in August this year. We're going to be going straight across the middle of the country and then looping back through North Texas and then down into a little bit, down into Arizona. Yeah. Anyway, go, go check those out. Come join us. If the tickets aren't announced just yet, they're going to be announced any day now.Lesley Logan 8:48  Just so you know, the spots we're going in August, we're not going in December. That's how it works. Brad Crowell 8:54  Yeah, we're intentionally trying to find new cities along the way, so we'll be in like, places like Knoxville. We never been there before, so I'm excited. Brad Crowell 9:02  Anyway, we had a question this week, and anonymous is asking, I know that you do strength training, Pilates and sometimes yoga. I also do these three modalities, and I also run, but it becomes a lot. I'm trying to find the balance between all of those movement modalities throughout the week, I'm curious if you've got a schedule that works personally for you.Lesley Logan 9:23  So here's the actual schedule. So Sunday mornings, I weight train and do a little Pilates. Mondays, I do some personal Pilates in the morning, but we work out at night. We do weight train at night. Tuesdays, is Pilates, some yoga and some zone two, but they're all separate. I do morning Pilates and yoga, and then zone two in the afternoon. Wednesdays, it's just weight training at night. Thursdays is like Tuesdays, except for it's weight train instead of running. And Fridays is weight training and a little Pilates, like what my body still needs after a whole week. Saturday, I do nothing. I have a whole day of rest. I like Saturday. Sometimes I do a little most of the time, I do a little sauna blanket time. It sounds like a lot. I don't have children so.Brad Crowell 10:13  But effectively, you know, you're doing some intentional movement six days a week. Lesley Logan 10:17  But also, and you should. And the other thing is, is like the way I do Pilates and yoga is not these high intensity cortisol, chaotic things.Brad Crowell 10:26  You're not going to a hot yoga room and sweating yourself to death and all the things. Lesley Logan 10:30  No, sometimes my whoop band doesn't even think I did anything when it comes to yoga, unless I did some like handstand hiccups and my Pilates, it catches it, for sure. But like when I do Pilates Tuesdays and Thursdays, it's a full hour. The rest of the time when I do Pilates, I start with, I just tell myself 15 minutes, and if I have time to if I get more curiosity, I'll do 30. But it's rarely more than 30, so it's so I'm not doing like, three hours of workouts every day. We're talking between 90 minutes and two hours between all of the things I just said each day, and they're spaced out so that I can feel myself, so I can have some energy, so that I can sleep at night, because I'm 43 and sleep is hard for me. So all that, but it, I will also say another caveat to all this is, the only thing that I am creating for myself, workout wise, is the Pilates. Like, that's the only and I use an order because I'm a classical teacher, so like my mat and Reformer, they have an order. And then the rest of the stuff is like, oh, what does my body need? What connections do I need? I am not coming up with my weight training schedule. I am not coming up with my yoga thing. I I do invest in those things. I have a trainer who I can talk to and like, thank God for her, because there's days I don't want to do it, and because I paid for it, I go do it. So I will just say it is a lot. I don't think everyone should do what I do.Brad Crowell 11:45  Let's go back to the actual question. You know, have you found a schedule that works for you personally? Lesley Logan 11:50  Well, yeah, I just yeah, I have, but I was just saying, like, I, I think one of the things you have to do is, first of all, at least one or two cannot be designed by you, like somebody else with that expertise should be doing it. I also don't go to a yoga studio for my yoga. I don't go to a Pilates studio for my Pilates like that, I think also affects the ability for it to be easy. As an ADHD person like I have to drive there, park my car and go do it. Sometimes that's too much. So for me, I do have luxury of doing my yoga is in real time. It's just on Zoom. So I love that. I put I make sure it's in gallery view so I can see everyone. I feel like I'm part of the thing, but I don't have to go anywhere like between class. And my next thing is, I fold my mat up and I move on to the next thing. So I think what I would suggest for this person, anyone else, it's like, what are the things you could do, either at home or at your job. How can you make it so you're not losing time going to things all the time? That's where OPC really helps out. Like, maybe you go to a studio once a week for equipment, but you do mat two or three times at home. Like, how can you make it so or you are at the gym doing your weight training, then you do your mat at the end, right? Because that's a 30-minute or less workout. It's really great. At the end, after weight training, it will, like, open everything up. And if you hate just laying there stretching, it's not that Pilates is stretching, but you get what I mean, like, it's a really good counter balance to it. So my suggestion to you is, like, one, it doesn't have the all or nothing. Two, get experts to design things for you that you're not an expert in. And then three, how can you shave the travel time off on some of these things? Because I don't think that everything has to be an hour all the time, but that's how businesses pay people, and they pay them by the hour. So that's why your sessions are 50 minutes. And that doesn't mean it's necessarily but you need all of those minutes.Brad Crowell 13:37  That's true. Great, great question. Thanks. If you have a question, feel free to reach out on any way you want, but we prefer, beitpod.com/questions where you can leave us both a win or a question. You can also text us 310-905-5534. Stick around. We'll be right back. We're going to start chatting about Dr Corey Winn. Brad Crowell 13:55  All right. Dr Winn is a doctor of physical therapy and with 15 years of experience specializing in wheelchair seating and mobility, drawing from her uncle's experience with spinal cord injury, she founded the Carl Edward Foundation, which is a nonprofit serving people with spinal cord injuries and progressive neurological diseases. In addition to her clinical and nonprofit roles, she runs a women's coaching and consulting practice supporting women as they build their businesses and creating lasting legacies as entrepreneurs, her coaching focuses on helping high achieving women move beyond questioning their value, so they can stop settling for less than what they actually want.Lesley Logan 14:36  So I mean, Corey is a great listen, you guys, because she she's had non-linear like job changes that have put her where she is right now. And I think what we all need to hear is that that's kind of how life goes. We were talking about her like switching from the this full time job that she went to school for for so long and spent so much money to switching to health coaching, which is that led her into actually the coaching that she does today. And she was talking about how, like, if the clients did not feel worthy of taking care of themselves, it didn't matter what plan she gave them, like it did. Like these are already highest achieving, amazing women who know how to do follow a plan, they know how to check boxes, they know how to do, to follow directions, and they couldn't because they just didn't feel worthy of it. And I think that's really eye-opening thing for us to think about, because if you do have like the trainers, or you do have the coaches, or you have invested in the in the guides, but you're not doing the thing it, it may be worth just reviewing. If you feel like you're worthy of the thing that comes from that, you might not be feeling that way yet. So I thought that was really cool what we talked about, because we, I do think a lot of high-achieving women often wonder, like she said, who am I to do that? And it stops their progress. And so we, true success and whatever you want to do requires a mindset shift, where women embody the thoughts and desires and beliefs of who you want to become, right? Like I thought that was a really powerful thing to think about.Brad Crowell 16:02  Yeah. Well, you were also talking about, how did she effectively leave her job right, and then, like, being a doctor and being focused on, like, her specialty, with working with people in wheelchairs, how does she then coach people right? And that's where she was talking about this, you know, mindset, the the second guessing yourself. Right? So she, she was talking about that worthiness, and how do you know? How do you know that you're like, how do we get to the point where we feel worthy? Well, I'm asking you, How do we get to the point where we feel worthy? Lesley Logan 16:38  To be honest, if you're waiting for someone else to say you're worthy. That's the problem. Like, I think everybody's waiting for outside indicators that they are worthy. You actually are born worthy. The fact that you're here is why you're worthy. Like every single person on this planet was born to make an impact on this planet, so you're already worthy. In fact, the problem is a bunch of fucking assholes out in the world who have shown through example that they are unworthy are the ones going out there with so much confidence in a mic that we go, go, oh my god, well, I'm not them, so I'm, no, you're born worthy.Brad Crowell 17:11  You're or they're judging from the sidelines and making people feel not worthy. You know, I think you're right, and also, too, it's funny because you two are mentioning it, you know, the more we're in the room, like coaching with other people and seeing, you know, big businesses, and realizing, oh, they're struggling with similar things that we're struggling with, just on a different scale, or maybe they're in a different point in the journey. But like, we might have this presentation that we have it all together, but we're all still figuring shit out, too, you know.Lesley Logan 17:40  I'll be honest. The who am I to do that is definitely something I resonate with. And then the few times, this many times we've been in rooms with other businesses who, like, flaunt these amazing numbers. Like, oh, our own launch was this many figures. And then you start to realize that the profit after what they spent to get that money is, like, so ridiculous. You're like, so you're making.Lesley Logan 18:01  They spend $1,000 on ads.Lesley Logan 18:02  So, like, I spent only 500 and I, like, made 30, and I'm but you're like, I made six 100,000 but you spent 90, like, I made more money than you. Why am so I remember always thinking, like, having imposters in those rooms. And then after a few of those times here, and I was like, I fucking a better business person than these people. These people just throw money at problems to feel like, to be able to have numbers, they can say at the end to say that they're worthy. But I'm worthy because I'm actually making the impact on a very small budget. And so I think it but that came from me. I had to observe and then like, integrate and like, and almost get a little angry and do that. I think that too many people are waiting for someone to come and deem them ready to be successful, and now you've you've now made it. You've been knighted worthy. No, I think if more, especially women who listen this podcast and the few good men, if more people actually thought they were worthy, we would not be in the muck we are in because too many people who are not worthy are just walking around with confidence.Brad Crowell 18:49  Well, I really loved when she was talking about time being an excuse. And this is this was tough. This one hit home for me, because we have this intention that we like to, you know, that we are going to do something, and then we don't make time for it. And the two of you were talking about the if you want a shopping spree to your favorite store, you would make time for it. You would totally figure it out and make time for it. So when we put it in that kind of context, do we, are we actually making time for the things that we say that we want, or are we making time for the things that we want? Right? So like there's and there's two different things there.Lesley Logan 19:40  Yeah. Well, here's the thing. I'll just give an example, and I, I've been struggling with way to post this on Instagram because I don't want it to come off arrogant. But you guys know me well, so we're gonna talk about it. So in the last two weeks of recording this podcast, so not now. Everything is fine today, but in the last two weeks, we found out multiple different people were using my image and the team had to do extra work to deal with that. Then we had our websites down for five days. All of them, I had to watch 48 20-minute videos and write notes, and then have 26 20-minute calls, it all took 30, on top of all the work I do, the YouTube videos, all the things, you guys, I missed zero workouts, not one, zero. So that's not a flex. It's because those things, the Pilates session, specifically, those those movement practices, they are the reason I can do all this stuff. And so I will, I will never say, oh, I don't have time to go work out. I don't have time for that? No, the other stuff is what I will have to fit in and find time, or find ways to delegate, or figure out if that's a problem I have to deal with right now. But like, I'm not if I were to go, oh, this is a shitty week. The websites are offline. I can't work out because I got to do this. That is terrible, like that, that's too easy. So I do think that if you keep saying I don't have time, enough time, I would definitely look at your schedule, because you're, you're using your time is being spent on something you don't, that doesn't you don't want it to matter so much. Brad Crowell 21:10  Yeah, yeah, or, you know, I think, I think, though, you know, it's tough if you have a family, or like, kids or responsibilities in that way. I understand, I understand that. But there's also, you know, when it comes to that it's important that they understand how you value your time, too, and you you know that is something that can be a learning opportunity for them. Lesley Logan 21:33  Exactly. Amy Ledin, either episode three, no, she was episode five, episode five, and then we've had her on again, I think at least twice. So here's the deal. Actually said actions are caught, not taught. She said it multiple times. She really believes it.Brad Crowell 21:46  Five and 610. Lesley Logan 21:47  If you want your kids off their screens, they can do Pilates with you. If you can go on a family walk, you can't like if they see you practicing prioritization of the things you say matter, that means a lot to them. And I really do think that there is, I mean, obviously infants are a different story, but there and there is things you can do. There's also hopefully, of a partner, we can say, hey, it would mean a lot to me if I could get 20 minutes. You don't need a full hour, 20 minutes to do this thing that I said I wanted to do. These are the things that are really important to me. I need to find, can we sit down with the family calendar and find these times? Like, how can you get the family involved? I really want to write a book, right? So that's not me, but say maybe that's you. Maybe you want to write a book. Maybe you want to work on a thing. Hey guys, it would mean a lot. We had Stephanie at the Mullet Tour. She's like, I'm so jealous of your morning walks. I want to go on a morning walk. I found how old her kids were, and I said, So can't, are they incapable of making their own lunches? Like, yeah, it's a lot. I'm like, why don't you ask them, hey guys, it would mean a lot to me if before lot to me if, before I take you to school, I get to do a morning walk. Next day, next day. She texted me, I'm on my morning walk. They handled it. So I just think that sometimes we, yes, time with when you have kids and other and also, like some women have aging parents that they're also taking care of, time, there's always an excuse for not having time, but sometimes we're we also we get into a habit of not having time, and so we can't get out of that habit of not having time. And maybe you're in a season where you actually could make time for something important to you.Brad Crowell 23:15  Yeah, she, you know she's talking about when we use the excuse that we're blaming a lack of time. We're actually hiding the true obstacle. Now she are just to get underneath the excuse and ask, what? What is the real issue here? Is it fear, right? Is it like, how can we take radical responsibility for our time? How can we, how can we actually like, because otherwise we are being disingenuous with ourselves. We're lying to ourselves effectively, right? Like I am. I'm gonna do this thing and then we don't do this thing. And she said it might involve burning your calendar down and starting over. So she pointed out that people, they use seemingly positive or productive tasks as excuses. Oh my gosh. I just had so much work to do. You know? I didn't get a chance to go to do the thing, whatever the thing is, right? Or I'm planning to plan, or she, she said that maybe you're planning to plan, you know, like, you know, ultimately, but ultimately, making time for what actually matters requires that you take responsibility and stop stalling. You know, do I want to waffle in this, or do I want to move forward?Lesley Logan 24:19  Yeah, yeah. I think I also, I think getting on it all this is also just like saying, like, getting honest with yourself, if you honestly don't have time because you have young kids, you're taking care of, you are a single parent, you're also have an agent. Like, then we have to ask, okay, how do we get the community support? Because that's too much for any person. That's so much, and I'm not saying you have to find five hours, but like, let's how we get some little snacks to fill your cup so you feel worthy, you know, but I think I love burning down a calendar. I love starting over.Lesley Logan 24:49  Well, stick around. We might talk a little bit more about burning down calendars when we get back. Brad Crowell 24:49  All right, finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr Corey Wynn? She said, invest in yourself. Invest in a community of other women who are going places that you are also going, and it's important to to make that investment with people who will hold space for your dreams. You know, you were talking about, how do we how do we push pause on family or friends who aren't supportive and, you know, can't get rid of them, but, like, don't really want to get rid of them, but like, definitely they're clearly not the support system. That's where we came in this investing with ourselves. She said, inevitably, you become the reflection of the five people you spend the most time with.Lesley Logan 25:39  That that, I know we all hear that cliche. It's so fucking true. It is the most true thing. Because if you are around people who are wanting to learn and wanting to grow and wanting to think they're even if you don't, aren't contributing to that conversation you are hearing about the things they're doing, it's very inspirational. You can feel your vibes change when you hang out with different people, like I don't even hang out with like, eyores anymore, because, like, I don't even have an eyore in my life. Because, like, you know, so, yeah. Brad Crowell 26:07  Yeah. She said, you must actively and carefully curate your inner circle, you know, surround yourself with people who fill the roles of cheerleader, bruiser, a mentor, a coach, right? And also a mentee. I'm not opposed to a mentee, someone that you can you know, support.Lesley Logan 26:24  Well, that's a plus minus equals that I talk about all the time, and I attribute to someone who we can't figure out when he said it, but. Brad Crowell 26:26  And it doesn't necessarily have to be in person, you know, like virtual communities are something you can be a part of. We recommend OPC.Lesley Logan 26:37  I think OPC is a great one. We have some great, oh my gosh, just like Heidi and Jasmine and some other amazing people, Hope, like Cassie, Laurie can't well, now I'm naming people, I might forget someone, I'm so sorry. Your name was said, but, like, but I'm thinking of these people who, like, they go into the community and they're like, I didn't have time today, and I I'm so proud because I did it, because I am worthy of doing this.Brad Crowell 27:03  Or I did five minutes. Yeah, I love it. Well, what about you? What's your biggest takeaway?Lesley Logan 27:09  So she said, look at your calendar every single morning, ensure that at least one thing scheduled it that brings you joy.Brad Crowell 27:15  Oh, yeah, I really like this.Lesley Logan 27:16  I mean, that is like, if you're like, oh my god, I'm may have to burn my calendar down. Nope. We're just gonna say there should be one thing scheduled that brings you joy. I'm thinking of, oh my god, his name was very interesting. I think I started with a D. He had that 2% situation, which is like. Brad Crowell 27:33  Oh, right, 2% of your day. It's only 30 minutes.Lesley Logan 27:34  Yeah. So, like, 20 minutes of movement, 10 minutes of reading, and five (inaudible). No, it's like dol may del rey karate, del, now you're listening on real time how my brain works. Canadian, 2% 2% of your day. Like, definitely, that was the episode. El. Brad Crowell 27:58  Okay, we found it. Dai Manuel.Lesley Logan 28:01  Dai Manuel I was so close, (inaudible) like. Brad Crowell 28:04  Not even close. Lesley Logan 28:06  Oh my god. Anyways, but he, goal is not episode. Brad Crowell 28:06  185, episode 185. Lesley Logan 28:07  I said it, under 200 episodes. Oh, one. So he talked about the 2% of your day, and he gives you like a Be It Action Item, and I think that that goes in line with like, something that brings you joy, that you're not checklisting, that like actually makes you feel good about yourself. And it can be as small as five minutes, but it has to be something you're looking forward to, something that brings you joy. So maybe, if you don't know what to do, write down a bunch of things you think could bring you joy and give it a try. And she definitely, she said, it might take a little bit time to figure out what that is. So give yourself grace. Grace, Be It babes, Grace. Oh my gosh. We give grace to strangers before we give it to ourselves. So like, please, by all means, give it to yourself. All right, I'm Lesley Logan. Brad Crowell 28:52  And I'm Brad Crowell. Lesley Logan 28:52  Thanks so much for joining us today until next time go Be It Till You See It. Brad Crowell 28:53  Bye for now. Lesley Logan 28:53  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:36  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:41  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:46  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 29:56  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 30:10  Okay, this is episode 608 just kidding. Episode 680 Dr Corey Winn. Lesley Logan 30:18  He's making fun of me now. Brad Crowell 30:20  I was teasing a little bit. All right, here we go.Lesley Logan 30:25  Another making fun of me again.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As we take a short vacation this week, we're taking you back to listen to or re-listen to the amazing Laurie Lewis, who is a great friend of The Fasting Highway and someone I admire greatly in the IF community.Bio: Intermittent Fasting coach Laurie Lewis shows how we can take exceptional care of ourselves while navigating life's complicated, fast-paced circumstances.With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the Punishment Paradigm that we live in. Laurie guides us to tune in to our body's inner intelligence, adopt a daily eating window, and experience improvements in every area of our lives.To connect with Lauriewww.fastforwardwellness,com

The Fire Girls blast their sirens to salute Amika as she is released from prison after seven years. She has no career, no home, no money, and teenage children who have been waiting for their mom to return. But the hardest part of regaining her freedom, would be believing that she is worthy.This episode contains graphic imagery. Sensitive listeners please be advised. Thank you, Amika Mota, for sharing your story with us!Fire Escape, the 6-part series is dropping weekly on the Snap Judgment podcast feed. You can access the bonus episodes here.Fire Escape is a production of Snap Studios at KQED, made in partnership with Audible (previously Wondery). This series was created, written and produced by Anna Sussman.Snap Senior story editors: Mark Ristich and Nancy López. Director of Production: Marisa Dodge. Original music by Renzo Gorrio and Doug Stuart. Doug Stuart also created the theme song. Sound design and engineering by Miles Lassi.Audible senior story editor: Phyllis Fletcher. Development producer: Eliza Mills. Senior Producers: Clare Chambers, Lauren Dee and Mandy Gorenstein. Managing Producer: Sarah Mathis. Executive producers: Glynn Washington, Mark Ristich, Marshall Lewy, Morgan Jones, George Lavender and Jen Sargent.Special thanks to Adizah Eghan, Kathryn Styer Martínez, Pat Mesiti-Miller, Allison MacAdam, Catherine Winter and the San Francisco Fire Department.Season 17 - Episode 22 Learn about your ad choices: dovetail.prx.org/ad-choices