Podcasts about trylgc

Kelli, Sarah and special guest Kate discuss Season 11, Episode 5 of Below Deck. Topics include: plastic cups, Jared and Capt. Kerry's discussions, cleaning products, stripes, Tina's preferences, shirt parties, Kate's picky eater theory, Eileen's sloppiness, jorts, Fraser's vest, and we debate what a sprinkler fitter does.  In Hot Tub Convo we discuss Chase heading to the Bahamas, Barbie and Jared on WWHL, Joao on Side Piece Show and THE TRAITORS. Grab your plastic cup - a new episode of Above Deck is out now!  Follow us on Instagram: @abovedeckpod  Get in touch: abovedeckpod@gmail.com  Get ya some Above Deck merch! https://shop.hurrdatmedia.com/collections/above-deck Please subscribe on Apple Podcasts, Spotify or wherever you get your podcasts, and tell a friend!  Thank you to LetsGetChecked for sponsoring this episode. Go to TryLGC.com and use code ABOVEDECK25 for 25% off.  To become a supporter, go to podcasters.spotify.com/pod/show/abovedeck or click SUPPORT in our Insta bio.   (00:00) - Intro (01:22) - Episode Recap (01:46) - Discussion (24:43) - Phrases with Fraser (26:24) - Let's Get Checked Ad  (27:32) - Hot Tub Convo (32:00) - THE TRAITORS (37:20) - Join Me in the Wheelhouse (38:31) - Outro This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's podcast, Paul debunks an article claiming that animal centered diets accelerate aging. He breaks down the epidemiology and observational evidence in this article, explains healthy user bias and unhealthy user bias, and shares studies that support his belief that in fact, vegan diets induce frailty, which in turn, accelerates aging. 00:10:31 Paul shares the article that claims that eating meat accelerates aging 00:15:23 Understanding healthy user bias, unhealthy user bias and epidemiology studies 00:20:45 The benefits of eating meat for longevity 00:24:10 Is meat inflammatory? 00:30:40 Vegans and fracture risk 00:34:04 Did our ancestors eat a lot of meat? Do they age well? 00:39:00 Are the Blue Zones BS? 00:42:25 Picking apart the studies that claim plant-based diets reduce affects of aging 00:46:23 Does restricting calories lead to longevity? 00:49:10 Sarcopenia as a predictor of all-cause mortality 00:50:40 Flaws in famous studies promoting plant-based eating 00:54:40 Should we worry about mTOR? 00:56:05 Should we worry about IGF-1 when eating dairy and carbohydrates? 01:01:45 PUFAs 01:09:55 Soy protein vs animal protein 01:11:10 Anecdotal evidence from the article 01:14:38 Recapping the episode Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt p ;.;

On this week's podcast, Paul has Georgi Dinkov back on the show. They talk about serotonin and the dangers of SSRIs, the downfalls of overexercise, all about gut health, how to tell if your metabolism is working well, other tools to optimize your overall health, and so much more. 00:09:07 How SSRIs affected a crab population, and why serotonin isn't what we've been told 00:18:23 LSD, serotonin, and compliance 00:22:41 What increases serotonin? 00:27:47 Endotoxins' effect on gut health and intestinal health 00:38:39 Bloodwork that you should consider getting and how to get a sense of your overall metabolic /mental function 00:58:07 Excess estrogen and thymus function 01:08:37 Bioavailability of eating organs and stearic acid 01:17:43 Additives that may irritate the intestines References: Connect with Georgi at http://haidut.me/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

On this week's podcast, Paul is responding to claims that some of the information he shares on Instagram is “partial misinformation.” He is going to dismantle the independent fact checker article piece by piece, explaining not only why seed oils are indeed harmful for humans, but also why this kind of censorship is dangerous for our health environment. 00:08:07 Podcast begins 00:12:33 A breakdown of Paul's Instagram reel that got censored 00:19:24 Paul fact-checks the fact-checkers 00:25:19 Seed oils are harmful to humans 00:32:29 Why do seed oils lower LDL? 00:34:57 Oxidized LDL 00:42:32 The research and researchers behind the claims that seed oils are not harmful 00:57:27 Summary Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm of high fructose corn syrup and artificial sweeteners. 00:07:53 Podcast begins 00:11:53 How do we create health within humans with diet? 00:17:53 What is an animal-based diet? 00:19:53 Improve your diet in 4 removal steps 00:20:43 Why to cut out seed oils 00:24:13 Why to remove high-fructose corn syrup 00:28:23 Why to remove artificial sweeteners 00:34:18 Benefits of removing vegetables from your diet 00:37:13 Add these 4 things to improve your diet 00:37:43 Add organs to your diet 00:40:46 The importance of high quality meat in your diet 00:43:18 The importance of eating carbohydrates 00:46:28 Get your fat from animal fats 00:49:43 Recap of animal-based Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

In today's episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two. 00:11:05 Sucrose vs. high fructose corn syrup 00:26:35 The link between food, stress hormones, and mental disorders 00:35:35 Thoughts on ketogenic diets 00:43:50 Should we limit our carb intake? 00:52:13 How to test cortisol and other hormones 00:56:30 How hormones and genetics play a role in metabolizing sugar 1:00:02 The Randle Cycle 1:08:08 Low fat vs. high fat diets 01:16:05 Exhaustive exercise 01:27:28 A deep dive into serotonin & SSRIs 01:48:40 Why to avoid starchy foods 01:51:25 The importance of organs 02:06:55 Where to find Georgi's content *Salaryman Documentary * Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

On today's podcast, Paul takes you through two days of his full meals. He does this alongside a program called chronometer which breaks down the micronutrients in his diet, and ultimately answers the question: Can we get all of the nutrients that we need with an animal-based diet? A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:09:20 Podcast begins 00:13:10 What does Paul eat in a day? 00:19:45 Why you should not limit animal protein/luciene 00:23:45 Should athletes eat fruit? 00:26:30 How much fat does Paul eat? 00:33:30 Linoleic acid and weight loss 00:35:32 Paul's thoughts on carbohydrates and lectins 00:42:00 Can we get all of our micro-nutrients from an animal-based diet? 00:44:05 Riboflavin 00:47:35 The importance of Vitamin K2 00:52:05 Thyroid levels & linoleic acid Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

This week, Paul interviews board certified cardiologist, Michael Twyman. Michael comments on Paul's blood lipids and they both chat about apoB, cardiovascular risks, oxidized LDL, and, of course, seed oils. They both share what they believe the true indicators of cardiovascular risk really are, aside from LDL.  A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:01:25 Podcast begins 00:04:15 Interpreting Paul's labs 00:10:05 ApoB particles & atherosclerosis/endothelial dysfunction 00:27:09 The insulin resistance pandemic 00:30:49 Do we all need Statins? 00:36:59 Integrative cardiology 00:40:24 The importance of nitric oxide 00:45:39 The problems with glyphosate 00:47:20 Thoughts on seed oils 00:56:39 Lp-PLA2 test 00:58:39 Lipoprotein (a) & endothelial dysfunction 01:11:59 Mitochondrial health 01:16:21 How to take care of our hearts Connect with Dr. Twyman: @drtwyman on Instagram drtwyman.com Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off   

The funniest fitness podcast in the world talk comedy, road gigs, fat loss, pre workout and a few big natty or nots! Check out my sponsor http://Trylgc.com/setsnreps to get your testosterone tested from home and use SETSNREPS for 25% off.  Follow us on everything Nick: Notnicksimmons Logan: loganjquiroz --- Support this podcast: https://anchor.fm/ben0000/support

The funniest fitness podcast in the world talk comedy, road gigs, fat loss, pre workout and a few big natty or nots! Check out my sponsor http://Trylgc.com/setsnreps to get your testosterone tested from home and use SETSNREPS for 25% off.  Follow us on everything Nick: Notnicksimmons Logan: loganjquiroz --- Support this podcast: https://anchor.fm/ben0000/support

Today, Paul interviews Tucker Goodrich, Wall Street technology extraordinaire and independent researcher, and Jeff Knobbs, co-founder and CEO of Zero Acre Farms. They take a deep dive into the epidemic of seed oil consumption. They examine conflicting arguments, and then explain why seed oils are likely making humans fat, diabetic, and causing atherosclerosis. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:08:14 Podcast begins 00:13:55 What are seed oils and why are they bad for us? 00:23:30 Ancestral consistency of seed oils and linoleic acid 00:42:40 How are seed oils processed? 00:51:40 Should we worry about trans fats? 00:56:40 Let's talk about HNE and PUFAs 01:13:10 Endocannabinoids 01:30:40 Are seed oils inflammatory? 00:01:43 Diverticulosis 01:47:20 Seed oils & blindness 01:48:45 Closing remarks about linoleic acid Connect with Jeff: zeroacre.com jeffnobbs.com Connect with Tucker: yelling-stop.blogspot.com Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off  Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

On today's podcast, Paul talks about how diabetes is diagnosed, how it's treated by mainstream medicine, what he believes it is caused by, and how you can reverse your diabetes or pre-diabetes without medication. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:07:33 Podcast begins 00:11:33 Mainstream recommendations for diabetes 00:20:25 Metabolic health of American adults 00:24:45 What causes diabetes? 00:30:03 The problems with linoleic acid 00:36:25 Diabetes physiology 00:46:30 HNE & Linoleic acid 00:52:00 Thoughts on olive oil 01:06:00 Type 1 Diabetes  Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off  Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

This week is a wild one we talk Zach Effrons face, conspiracy theories, fitness and some big natty or nots! Check out my sponsor http://Trylgc.com/setsnreps to get your testosterone tested from home and use SETSNREPS for 25% off. Follow us on everything Nick: Notnicksimmons Logan: loganjquiroz --- Support this podcast: https://anchor.fm/ben0000/support

Today on the podcast, Paul talks with John Abramson, American physician, lecturer at Harvard, and author of the books, Overdosed America: The Broken Promise of American Medicine and Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. They have the important conversation about the problems with profit-driven pharmaceutical companies, conflicts of interest in the medical world, and how changing medical education and the system at large is integral for a patient-focused path forward. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:09:57 Podcast begins  00:10:58 John's backstory as a physician 00:17:40 The inner workings of pharmaceutical companies 00:28:00 John's experience with the FBI 00:29:30 Details on the Vioxx case 00:37:35 Directed consumer marketing of pharmaceuticals 00:44:10 Details about the most recent Vioxx trial  00:46:10 Conflicts of interest in the medical world and thoughts on Statins 00:51:30 The Diabetes Prevention Program 00:59:45 Pharmaceutical companies' spending 01:10:10 What is the way forward and how can we change medical education? Get in touch with John at john_abramson@hms.harvard.edu Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order Lets Get Checked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

On today's podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:07:46 Podcast begins 00:09:15 Mainstream beliefs about red meat and colon cancer 00:12:30 What about processed red meat? 00:14:60 Observational epidemiology versus interventional studies 00:18:25 Interventional studies on red meat & colon cancer 00:21:50 Where do misconceptions on red meat and cancer come from? 00:33:50 Studies in which consumption of animal products improved health outcomes  00:42:20 The anti-meat agenda in this country 00:46:25 Mechanisms of red meat that are claimed to cause cancer 00:52:45 Neu5Gc 00:58:10 Paul's personal health journey 1:00:50 Additional resources on meat & cancer Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org   White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order Lets Get Checked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off Ice Barrel: www.icebarrel.com, use code PAUL to get $125 off your order and FREE shipping

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. In this episode, Paul exposes the lies behind cows being a driving factor of climate change. He breaks down why this concept is not true, and offers different perspectives about climate change at large. Time Stamps: 00:09:28 Podcast begins 00:11:38 Thoughts on Glyphosate 00:13:13 TEDx talk with Paul Rulkens 00:16:43 Lack of nutrients for the world versus lack of calories 00:17:46 Assumption: Human caused CO2 emissions is contributing to climate change 00:19:28 Thoughts on methane and other greenhouse gasses 00:25:43 Carbon Dioxide cycle 00:35:58 Grain finished versus grass finished cattle 00:38:28 Conservation Reserve Program and the damage to land from mono-crop agriculture 00:43:28 Ruminants reducing the carbon footprint 00:44:38 Challenging your belief that CO2 is an important greenhouse gas  Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or moreEarth Runners: www.earthrunners.com, use code PAUL for 10% off your order

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. On today's episode, Paul takes a deep dive into why he chooses to omit fish, chicken and pork from his diet. He touches on PFAs, micro-plastics, heavy metals, and linoleic acid. Time Stamps: 00:07:05 Podcast begins 00:07:35 PFAS in our food, food packaging, dental floss, and sparkling water 00:20:00 PFAS in fish 00:25:55 Heavy metal contamination in fish 00:31:30 Microplastics in fish 00:38:40 Can we get Omega-3s from an animal-based diet? 00:44:00 Thoughts on eating chicken 00:52:20 Thoughts on eating pork 00:56:35 The best animal foods to eat Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order  Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or moreLets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Today on the podcast, Paul answers listener questions such as: Is polyester affecting fertility? Is Black Seed Oil a superfood or BS? Is the liver actually a filter? Does Paul ever “fall off the wagon?” He also offers listeners advice on constipation, explaining animal based to friends and family, and why we should not worry about cholesterol. Time Stamps: 00:07:33 Podcast begins 00:09:30 Is polyester clothing affecting fertility? 00:18:05 What should we use to moisturize our face or lips? 00:21:40 Animal based testimonials 00:26:00 What to tell people skeptical of animal based and cholesterol? 00:31:40 How to curb carbohydrate cravings 00:34:45 Does Paul have any vices? 00:36:00 How to cope with constipation 00:38:40 Why do “diet experts” suggest vegetables for a healthy gut? 00:43:50 Detoxing from seed oils 00:48:30  What can cause muscle twitches? 00:50:00 Are seeds as detrimental as seed oils? 00:50:30 Is the liver a filter?  00:52:00 What about black seed oil? Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremdBluBlox:  www.blublox.com, use code CarnivoreMD for 15% your order

Vlogging star Jon Venus was dubbed one of the 'world's hottest vegans' with his virtuous lifestyle earning him a staggering 83,000 Instagram fans and 225,000 YouTube subscribers who follow his every meal. He recently switched to a primarily animal based diet, causing an uproar in the vegan community. Time Stamps: 00:07:54 Podcast begins 00:09:45 Who is Jon Venus? 00:15:18 Getting hate for switching diets 00:18:17 Steroids and hormones 00:21:15 Getting sunlight and Vitamin D at a high latitude 00:24:18 Transitioning from a vegan diet to eating meat 00:31:20 Observations and anecdotes about the vegan community at large 00:37:30 Nutritional deficiencies in vegetarian infants 00:41:00 Rationalization for supplementation on a vegan diet 00:46:30 Vegans secretly eating fish and meat 00:48:38 What did Jon Venus' day of eating 00:50:30 Should children eat a vegan diet? 1:10:20 Thoughts on Choline 1:21:40 Healthy user bias 1:26:33 Where can people find Jon Venus? Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order  Shirttail Creek Farm: shirttailcreekfarm.com, use code  Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Connect with Jon: Instagram: @jonvenus Watch Jon Venus on YouTube

On this episode of Fundamental Health, Paul fields a wide variety of questions from attendees at the second annual Animal Based Gathering in Santa Teresa, Costa Rica. Time Stamps: 00:09:42 Podcast begins  00:10:30 How much protein we should eat as we age depending on how much we weigh and how much we move 00:16:00 Does eating excess liver cause copper toxicity or reduce stomach acid? 00:19:00 Should we change our diet even if we think we're thriving? 00:22:30 Can we be allergic to meat? 00:27:10 Is it okay for our LDL and triglycerides to rise when we increase our saturated fat? 00:34:50 Where can we get iodine aside from seafood and kelp? 00:39:00 Thoughts on high levels on deuterium in fruit 00:40:05 Suggestions on keeping tabs on breast cancer 00:43:45 Overcoming food sensitivity and thoughts on food sensitivity tests 00:47:10 Should we take supplements to heal through a lifestyle change? 00:51:16 Thoughts on low baseline sugar levels 00:56:10 Side effects of eggs and thoughts on eggs 00:59:10 Thought on antibiotics 1:04:30 Insulin resistance beginning in the fat cell 1:10:39 Is linoleic acid harmful in all foods? 1:12:30 Anecdote on skin healing  1:16:00 Sugars versus starches? 1:19:00 Methionine glycine balance and thoughts on bone broth 1:22:40 Does liver accumulate heavy metals? Should we be careful about sourcing for liver? 1:24:39 Thoughts on exposure to parasites 1:31:28 How to maintain animal based when on the go 1:33:30 Responding to clinicians that consider animal based disordered eating 1:37:05 Ketosis and mental illness 1:39:40 Speaking on the Animal Based family 1:44:50 Thoughts on remineralizing water and routine testing/labs 1:52:15 Longevity of our ancestors 1:58:42 How should we incorporate fruit and honey for ourselves and our kids? 2:01:40 Animal based eating for women's hormones and pregnancy Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order 

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:08:20 Podcast begins  00:09:00 The benefits of sunlight 00:13:00 The problems with current research on LDL's correlation with cardiovascular disease  00:15:45 Melanoma and Dietary Lipids study  00:19:30 The known benefits of sunlight and Vitamin D  00:25:00 The harm of avoiding direct sunlight  00:26:35 Adaptations to the skin when exposed to UV light and how to prevent sunburn  00:31:00 Interventional studies with Vitamin D 00:40:00 Study on Vitamin D supplementation during pregnancy 00:42:30 Study on Narrow band UVB Light's effect on the microbiome 00:43:10 Is Melanoma really a skin cancer? 00:46:10 Linoleic acid 00:55:00 The role of Omega-6 in Melanoma and skin cancers  00:56:45 Problems with sunscreen  00:59:50 The problems with psoralens 1:04:30 Unsaturated versus saturated fats and aging 1:08:00 Should you sun your testicles? 1:10:55 Vitamin D deficiency and insulin resistance  Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd BluBlox:  www.blublox.com, use code CarnivoreMD for 15% your order Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more

Lindsey Meehleis, LM, CPM offers wisdom that has been passed down through many different lineages of midwives. Midwifery is not a job to Lindsey, it is her passion. She trusts & has deep reverence for the pregnancy & birth process. Everything else she offers are different modalities of things that help with the process of pregnancy, birth and parenthood. In addition to being a midwife and graduating from the only California State accredited midwifery school, Nizhoni Institute of Midwifery, Lindsey is a Doula, Lactation Consultant, Prenatal Yoga Instructor, CPR Instructor and a Emergency Medical Technician who is a provider in Neonatal Resuscitation. Time Stamps: 00:08:58 Podcast begins 00:10:17 Placental health and placental abruption 00:21:40 Delivery of placenta and delayed cord clamping 00:25:10 Placental stem cells 00:30:00 The medicalization of birth versus the roots of birth 00:33:00 Birthing positions 00:34:45 Thoughts on epidurals 00:37:35 Animal based diets during pregnancy and pre-conception 00:41:00 Optimal prenatal vitamin 00:48:08 Pregnant women eating raw food 00:53:08 Liver dosage during pregnancy 1:04:10 Nausea in the first trimester 1:07:50 Female and male infertility and thoughts on folic acids 1:12:30 Intuitive eating during pregnancy 1:16:40 Thoughts on birth control 1:30:00 Animal based for children 1:32:00 Postpartum nutrition 90 seconds to change the world | Alan Green | TEDxBrussels Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:09:15 Podcast begins 00:10:00 What is an animal based diet? 00:13:05 Why an animal based diet? 00:20:30 Harmful effects of a ketogenic diet 00:26:05 How to construct an animal based diet and why you shouldn't eat plants  00:40:50 How to do an animal based diet 00:43:22 The importance of Creatine  00:58:09 Why should we not fear fruit? 1:04:30 Paul's daily routine  1:06:40 Negative effects of coffee/caffeine 1:09:00 Paul's thoughts on eating windows 1:13:50 Food combining and closing things out Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Evan Brand, CFMP, FNTP. Energetic, dedicated, precise, and stubbornly addicted to helping people feel better through functional medicine and creatively crafted and scientifically proven protocols that he's used to tackle his own health struggles and thousands of clients and practitioners around the world. Time Stamps: 00:06:17 Podcast begins 00:06:40 Where are we in nutrient depletion as a society? 00:07:45 Microplastics + fluoride in toothpaste 00:11:25 Dental health in different tribes 00:20:50 Running form in children and the concept of “staying in your lane” 00:27:20 Nutrient depletion in soil 00:33:25 Inequality between plant and animal foods 00:41:30 Historic consumption of meat and shrinking of feet 00:46:36 Repercussions of Gallbladder removal surgery  and appendix removal 00:56:08 Glyphosate in honey 01:01:50 How to get truly clean water 01:10:10 Vanishing nutrients in fruits + vegetables 01:18:00 Long Term effects of non-protein amino acids 01:23:10 Vegan-eaters versus meat-eaters 1:29:00 Why is fish BS? Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order BluBlox:  www.blublox.com, use code CarnivoreMD for 15% your order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Derek began his career in his early twenties as a blogger. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. He stepped into the year 2017 with the collaborative initiation of Gorilla Mind, a company that sold supplements for workouts. The business studies graduate has perfectly employed himself with his inspirational ideas for fitness. Similarly, the young entrepreneur also owns a clinic named Marek Health, which has been selling hormonal products for hair loss, erectile dysfunction, weight loss, thyroid problem, and other similar things. Time Stamps: 00:09:03 Why did Paul move to Costa Rica? 00:11:08 Building out Heart & Soil and how the supplements are made 00:15:17 Descending order of priority of organ meats 00:18:22 Risk of foodborne illness with raw organs 00:25:33 Should I eat my organ meats raw or cooked? 00:35:11 Paul's backstory: medical school, his previous raw vegan diet, and social media 00:39:03 Can you build muscle on a vegan diet? 00:44:03 Paul's history with eczema and asthma 00:50:13 Eating muscle meat only versus eating muscle meat and organs 00:52:13 Paul's philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels 00:59:03 Sympathetic responses from a ketogenic diet 1:02:53 Insulin resistance and food combining 1:06:13 Linoleic acid and seed oils in a caloric deficit  1:14:10 Paul's daily routine, workflow and productivity blocks 1:17:30 Psychological penalty of certain foods and alcohol 1:18:08 Paul's sleep hygiene 1:22:23 Intermittent fasting and eating windows 1:25:53 Thoughts on EMF and Wifi 1:30:03 Paul's relationship + collaboration with Liver King 1:34:13 Plant compounds for medicinal purposes 1:44:25 Paul's thoughts on NAD and insulin resistance 1:47:13 Paul's thoughts on Metaformin 1:54:03 Reversal + treatment of diabetes 2:03:33 Healing alopecia areata through diet changes 2:07:15 Why do some people get autoimmune issues, and some don't? 2:28:33 Paul's thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease 2:44:03 Benefits of fruit and fresh versus frozen  2:48:03 Where to get all vitamins on an animal based diet 2:50:03 How does Paul get the highest quality water? 2:52:42 Paul's thoughts on biohacking 2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet 2:58:48 Paul's thoughts on specific cases of high LDL Sponsors: Heart & Soil: www.heartandsoil.co  Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Ice Barrel: www.icebarrel.com/paul, use code PAUL for $125 off your order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:09:14 Podcast begins 00:11:10 Why do we want testosterone? 00:12:35 Why are your hormones tanked? 00:14:30 Endocrine access for testosterone 00:20:00 Insulin resistance + decreased testosterone 00:28:57 High fiber, low fat diets negatively impacting testosterone  00:36:50 Stearic acid + odd chain fatty acids   00:40:30 Polyunsaturated fatty acids and DNA damage 00:45:00  The importance of Zinc and Copper in your diet  00:48:20 The importance of Vitamin A 00:53:40 Sun Exposure and libido 00:57:30 The effect of a ketogenic diet on hormones 00:58:22 Paul shares his testosterone levels + bloodwork before and after a ketogenic diet 00:59:50 Women's hormones  Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Aura: 40% off your first order at www.aura.com/carnivore Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. 00:10:40 Podcast begins 00:10:56 Red Meat + Longevity 00:14:11 Healthy user bias vs. unhealthy user bias 00:16:36 Fructose and uric acid 00:20:11 How much fruit is too much? 00:27:56 Fructose  00:30:36 Thoughts on fiber  00:34:16 Processed sugar versus honey and fruit 00:36:21 Paul's thoughts on vegetables 00:41:51 Rick Johnson study on adding fructose back to a low fructose diet 00:47:56 Polyol pathway and sorbitol 00:55:41 Does fruit and honey cause uric acid to rise? 00:57:26 Paul's uric acid over the years 01:00:10 Where does uric acid come from? 1:10:26 How high can uric acid go while fasting? Sponsors: Ice Barrel: www.icebarrel.com, use code PAUL for $25 off your order Aura: www.aura.com/carnivore for 40% off all plans White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. 00:08:33 Podcast begins 00:09:35 What is epidemiology, why is it useful, and when can we use it? 00:12:40 Vegetables + Cardiovascular disease 00:19:40 Interventional studies on vegetables  00:27:22 What is TMAO (Trimethylamine N-oxide)? 00:32:30 Choline and Carnitine 00:37:40 Mainstream literature regarding TMAO 00:41:00 TMAO in fish 00:47:28 What is Neu5gc? 00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine? 01:11:18 Evolutionary consistency + how much protein should we eat? Sponsors: Heart & Soil: www.heartandsoil.co  Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more BluBlox: blublox.com, use code CarnivoreMD for 15% off White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. 00:10:57 Podcast begins 00:13:53 Paul's framework and the hierarchy of the optimal human diet 00:19:00 Plant defense chemicals 00:19:44 Non-protein amino acids 00:34:14 Clip of Ben Patrick on The Joe Rogan Experience talking about plant defense chemicals 00:39:05 Joe Rogan clip ends 00:39:20 Hormetic properties of plant chemicals 00:43:33 Deep dive on non-protein amino acids 00:45:40 Link between plant toxins and multiple sclerosis 00:50:50 Link between non-protein amino acids and autoimmunity  1:00:00 Is algae BS? 1:04:08 Defense chemicals in seaweed 1:05:42 How to optimize cellular NAD levels 1:14:25 Why you do not need to take supplements (NR and NMN) Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order IceBarrel: www.icebarrel.com, use code PAUL for $125 off Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Aura: 40% off your first order at www.aura.com/carnivore  

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:08:47 Podcast begins 0:9:30 Questioning plant based diets in blue zones 0:10:35 History of the blue zones 0:14:00 Clip of Dan Buettner, inventor of blue zones concept, in an interview with Mark Hyman 0:15:00 Regions of the world left out of the five “blue zones” 0:17:25 Debunking that plant based eaters have decreased mortality. Observational research versus Epidemiology. 0:35:31 Study highlighting that Asian people who increased meat intake have lower cardiovascular disease rates in men and breast cancer rates in women 0:40:46 Study highlighting correlation between red meat and male height 0:43:41 Examining blue zones in detail 1:06:50 Information about the 2022 Animal Based Gathering. (animalbasedgathering.com) 1:07:30 Study highlighting the unexpected effects of red meat in terms of longevity 1:15:00 Creating our own micro blue zones and the negative side effects of plant molecules Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order BluBlox: Blublox.com, use code CarnivoreMD for 15% your order Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. 0:09:22:18 Podcast begins 0:11:31 Clip of Ben Patrick on Joe Rogan Podcast discussing animal based eating. 0:21:31 Paul's commentary on Ben Patrick and Joe Rogan's conversation. 0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet. 0:34:45 Connection between Nitric Oxide and insulin resistance. 0:40:23 Thoughts on maple syrup. 0:42:42 Why Paul originally introduced fruit and carbs into his diet.  0:45:35 Hierarchy of foods for humans that are hunter gatherers. 0:47:40 Commentary on Joe Rogan's diet and thoughts on a chronic accumulation of plant defense chemicals from plant foods. 0:51:25 Reactive hypoglycemia and caffeine.  0:53:40 Omega 3 Fatty Acids: How valuable are they? Should we supplement with fish oil? 0:58:22 Fish oil is bullshit. 1:03:01 Paul shares his Essential and Metabolic Fatty Acid lab results from August 2021. 1:09:53 Nutrient adequacy on an animal based diet.  1:20:30 The Rotterdam study 1:27:00 Xenohormesis and the net negative of plant compounds. 1:30:15 Resveratrol versus fasting, heat and cold and mTOR. Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order BluBlox: Blublox.com, use code CarnivoreMD for 15% your order Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/paul Listen to Ben Patrick on Fundamental Health: How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick  

Heidi Blair Pratt is an American television personality and singer. In 2006, she rose to prominence as one of the original cast members on The Hills, a former MTV reality television series. In 2007, Montag began working on her debut album, Superficial, which was released in January 2010. Montag and her husband Spencer Pratt, who was also featured on The Hills, have received much negative attention in the media, notably for their participation on the second season of I'm a Celebrity... Get Me out of Here!. In 2010, Montag gained further attention after having ten plastic surgery procedures done in a single day.   Time Stamps: 0:09:50 Podcast begins with Heidi Montag 0:12:20 Do I wear sunscreen in Costa Rica? What do I recommend for skin protection? 0:25:20 What about soaps and skin care products in general? Do I use toothpaste? 0:29:00 What do I recommend for makeup products for women? 0:34:20 How to make healthy eating a living for chldren easier and more socially accepted? 0:41:05 How bad is wine and adult indulgences? Can you get all your nutrients from meat, organs, and fruit? 0:49:50 Plants and defense mechanisms  0:58:05 How much fruit should someone eat per day? 1:02:20 Are there any supplements I recommend? 1:08:50 Is there a risk to eating raw foods? Is there a risk to taking Heart & Soil supplements? 1:10:05 What about chicken and pigs? 1:14:50 What about water? Does shower water matter?   Sponsors: Heart & Soil: www.heartandsoil.co  Animal-Based Gathering: https://www.animalbasedgathering.com/ Force of Nature Regenerative meats: Forceofnature.com use code CarnivoreMD22 for $15 off your entire order White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey.   Sponsors:   Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order BluBlox: Blublox.com, use code CarnivoreMD for 15% your order Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Sally K Norton is a Cornell University educated nutritionist, dietary consultant, and lifestyle coach. She works with people struggling with unexplained joint pain, muscle pain, inflammation, fatigue, and brain function problems. She has an unique expertise in the link between dietary oxalates and mysterious health problems. Although she focuses on support for low-oxalate eating to resolve pain and related problems, I also work with clients who have a variety of other nutritional challenges and health concerns.  Time Stamps: 0:08:55 Podcast begins 0:09:25 What happened with Liam Hemsworth and Miley Cyrus? 0:17:15 What is oxalate poisoning and what are the symptoms? 0:32:25 "Pro-oxidant" is the proper terminolog we should use for high oxolate foods 0:38:25 Which foods are highest in oxalates? 0:49:55 Total, Soluble and Insoluble Oxalate Contents of Ripe Green and Golden Kiwifruit: https://www.mdpi.com/2304-8158/2/1/76 0:50:15 Peanut-induced acute oxalate nephropathy with acute kidney injury: https://www.sciencedirect.com/science/article/pii/S2211913214000266?via%3Dihub 0:51:05 Oxalate, inflammasome, and progression of kidney disease: https://journals.lww.com/co-nephrolhypertens/Abstract/2016/07000/Oxalate,_inflammasome,_and_progression_of_kidney.15.aspx 0:51:55 Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects: https://academic.oup.com/ajcn/article/87/5/1262/4650348 0:54:15 Transient Hyperoxaluria after Ingestion of Chocolate as a High Risk Factor for Calcium Oxalate Calculi: https://www.karger.com/Article/Abstract/185238 0:58:25 Hypothyroidism in primary hyperoxaluria type 1: https://www.jpeds.com/article/S0022-3476(00)70112-0/fulltext 1:00:10 Oxalate in the human thyroid gland: https://www.degruyter.com/document/doi/10.1515/cclm.1993.31.9.559/html 1:01:55 Why do plants have oxalates? 1:06:25 Do any animal foods have oxalates? 1:07:55 Breaking down oxalate synthesis 1:18:40 The protective benefits of calcium in the diet and why aged cheeses are easiest to digest 1:23:10 Oxalate dumping.. how do we do it? 1:30:55 Hyperoxaluria leads to dysbiosis and drives selective enrichment of oxalate metabolizing bacterial species in recurrent kidney stone endures: https://www.nature.com/articles/srep34712 1:37:55 Closing thoughts with Sally Norton   Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150 Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

If you are interested in lipids, you've probably heard of Dave Feldman and his work. If not,  you've got some homework to do, and I think you'll be  amazed at what you find. Dave's work can be found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it.  He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that's very similar to distributed objects in networks.  Time Stamps: 0:09:20 Podcast begins with Dave Feldman 0:09:45 Responding to the common question: "I feel so good on Animal-Based, but my cholesterol is sky high. What's going on?" 0:20:05 The importance of context in regards to cholesterol  0:26:20 Just because cholesterol is involved in asc sclerosis, that does not mean it is the cause of asc sclerosis 0:33:50 Inflammation and it's role with asc sclerosis 0:36:00 Do we have any experiments that shows LDL is directly harmful to humans? 0:47:05 The more saturated fat you eat, the higher your LDL goes, but does this result in more chronic disease? 0:57:35 PUFA's are essential for humans, but if you're eating saturated fat from grass-fed ruminant animals, you will not become deficient  1:02:44 Familial hypercholesterolemia (FH) and healthy individuals 1:07:40 Macrophages of genetically characterized familial hypercholesterolaemia patients show up‐regulation of LDL‐receptor‐related proteins: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5323824/ 1:14:20 A 72-Year-Old Patient with Longstanding, Untreated Familial Hypercholesterolemia but no Coronary Artery Calcification: A Case Report: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991918/ 1:15:20 Chimpanzee VS Human LDL 1:15:45 Chimpanzee serum lipoproteins. Isolation, characterisation and comparative aspects of the low density lipoprotein and apolipoprotein-BH: https://pubmed.ncbi.nlm.nih.gov/6477668/ 1:25:05 Distribution of glycosaminoglycans in the intima of human aortas: changes in atherosclerosis and diabetes mellitus: https://pubmed.ncbi.nlm.nih.gov/8477876/ 1:29:20 The importance of hemostasis and how it relates to blood clots 1:35:40 Xanthoma in lean-mass hyper responders who do not have FH 1:40:50 Low Triglycerides–High High-Density Lipoprotein Cholesterol and Risk of Ischemic Heart Disease: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/647239 1:44:00 Hyperlipidaemia does not impair vascular endothelial function in glycogen storage disease type 1a: https://linkinghub.elsevier.com/retrieve/pii/0021915094900728 1:47:35 If a patient has a rising LDL, but is otherwise healthy, what does Dave suggest? 1:53:00 https://citizensciencefoundation.org/ and where to find more of Dave's work 1:54:30 Dave's current diet Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Kara Collier is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. Time Stamps: 0:09:40 Podcast Begins 0:11:47 What is a continuous Glucose Monitor and why are they important? 0:14:55 Other metrics to use when using a CGM 0:22:55 Why we should be giving glucose monitors to non-diabetics 0:29:25 The median value in a CGM and why this is important 0:48:00 Examples of physiological normal responses to glucose 1:01:05 Chances are, anyone you encounter on the street is going to have some abnormal metric going on 1:05:40 How much glucose variability is reasonable? 1:14:55 Are all carbohydrates bad? 1:27:20 Glucose tells you about much more than just diabetes.. 1:33:10 Knowledge is one thing, but behavior change is another 1:36:40 Where to find more of Kara and get your hands on a CGM Sponsors: White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order Lets Get Checked: 20% off your order at www.TRYLGC.com/paul Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

Dr. Saifedean Ammous is the author of The Bitcoin Standard: The Decentralized Alternative to Central Banking, the best-selling groundbreaking study of the economics of bitcoin. The book was a pioneer in explaining bitcoin's value proposition as the hardest money ever discovered, and the only working alternative to national central banks for international payments. Dr. Ammous holds a PhD in Sustainable Development from Columbia University, where his doctoral thesis studied the economics of biofuels and alternative energy sources. He also holds an MSc in Development Management from the London School of Economics, and a Bachelor of Engineering from the American University of Beirut. Time Stamps: 0:10:40 Podcast begins 0:11:37 What is "money" really? 0:18:00 What is the idea behind "hard money?" 0:20:55 Breaking down the terms inflation and deflation 0:30:46 The history of currency in the United States 0:42:55 Can the US treasury really print as much money as they want? 0:47:20 Inflation and why letting your money sit in a savings account might not be the smartest idea 0:58:30 What is Bitcoin in it's simplest terms? 1:01:15 What is the stock to flow ratio for Bitcoin and why is this important? 1:06:50 Whose to say Bitcoin will not be deemed illegal? 1:15:40 If a country were to ban cryptocurrency, they would be hurting themselves  1:18:55 Is Bitcoin polluting the planet? 1:35:35 Why are people spending so much time on 'mining' Bitcoin? 1:43:25 Where to find more of Dr. Saifedean Ammous    Sponsors: Heart & Soil: www.heartandsoil.co  BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off Lets Get Checked: 20% off your order at www.TRYLGC.com/paul White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order  

Pierre Kory is an American critical care physician who gained attention during the COVID-19 pandemic for advocating widespread off-label use of certain drugs as treatments for COVID-19, as president and co-founder of the Front Line COVID-19 Critical Care Alliance (FLCCC). Kory testified twice to the U.S. Senate regarding COVID-19. During his testimony in December 2020, Kory erroneously claimed that the antiparasitic medication ivermectin was a "wonder drug" with "miraculous effectiveness" against COVID-19   Time Stamps: 0:14:55 Podcast begins 0:15:35 What does Pierre Kory do? 0:17:55 The breaking point that Pierre is at with the medical system 0:24:05 As a front line medical worker, what does the demographic look like for the patients in the ICU? 0:26:55 Effective preventative measures everyone can do right now (before they are ever exposed to COVID) 0:35:05 What level does Pierre Kory prefer his patients vitamin D levels be at? 0:36:25 The safety of Ivermectin 0:44:35 How effective is Ivermectin against COVID? 0:54:35 What is the current Ivermectin dosage Pierre recommends? 0:59:10 At-home nebulizers or glutathione 1:02:00 Covid cases, surges, and deaths 1:09:25 The protocol for those who get COVID 1:19:40 The boards of social media are populated by people who have financial interest in pharmaceuticals 1:28:30 There are case-specific circumstances when plants can be used as medicine 1:31:45 Protocols for individuals with long-haul COVID 1:42:55 Pierre's experience with the carnivore diet   Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150 Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Alex Epstein is a philosopher who argues that “human flourishing” should be the guiding principle of industrial and environmental progress. He founded Center for Industrial Progress (CIP) in 2011 to offer a positive, pro-human alternative to the Green movement. Alex is also the author of The Moral Case for Fossil Fuels (Penguin, 2014), a New York Times bestseller arguing that if we look at the whole picture, human flourishing requires that humanity use more fossil fuels not less. The book has been widely praised as the most persuasive argument ever made for our continuing use of fossil fuels, winning Epstein the “Most Original Thinker of 2014” award from The McLaughlin Group.    Time stamps: 0:10:59 Podcast begins with Alex Epstein 0:11:39 My take on the climate story 0:15:59 What does it mean to be "good for the climate?" 0:21:49 Ideally, we want to impact climate directly as humans 0:27:44 Go to: https://industrialprogress.com/ if interested in the release of Alex Epstein's book 0:28:29 Many of the climate arguments told to us are taken out of context 0:36:59 Elon Musk says we can make Mars livable, but a 2-degree warming of Earth will make our planet un-livable  0:39:44 Predictions from 50 years ago never came true 0:47:59 The problem with the term "climate change denyer" 0:54:54 The benefits of fossil fuels 1:00:54 The problem with solar and wind power 1:07:54 The clean energy standard goals from the current administration 1:15:29 Final points with Alex Epstein: let's think about a livable planet vs. an un-impacted planet 1:18:59 Where to find more of Alex Epstein   Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the School of Medicine at Washington University in St Louis. He is currently a member of the Duke Molecular Physiology Institute within the School of Medicine at Duke University. Dr. van Vliet's research is performed at the . In his work, Dr. van Vliet links food production systems to the nutrient density of food, and their subsequent effects on human metabolic health using high-throughput techniques such as metabolomics and proteomics. Dr. van Vliet's studies have evaluated the effects of dietary patterns and food sources on protein and lipid metabolism, inflammation, insulin action, body composition, and intracellular signaling pathways that regulate metabolic health.   Time Stamps: 0:10:45 Podcast begins 0:11:45 The news article regarding hot dogs and shortened lifespan and why it is so misleading 0:23:45 Mortality in British vegetarians: review and preliminary results from EPIC-Oxford: https://academic.oup.com/ajcn/article/78/3/533S/4689993 0:26:15 Effects of a DASH-like diet containing lean beef on vascular health: https://www.nature.com/articles/jhh201434 0:27:15 A Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits for adults who are overweight or obese in a randomized, crossover, controlled feeding trial: https://academic.oup.com/ajcn/article/108/1/33/5036105 0:28:45 What is it about ultraprocessed foods that make them so damaging to humans? 0:32:45 The food matrix and why it is important to consider this when doing nutritional research 0:38:45 The whole-food-matrix of meat foods 0:42:58 Elevate Markers of Oxidative Stress and Inflammation in Humans: https://academic.oup.com/jn/article/137/2/363/4664544 0:47:35 Are there specific beneficial compounds found in meat that we should highlight? 0:51:55 Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology: https://www.sciencedirect.com/science/article/pii/S0278691518302655?via%3Dihub 0:54:50 Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk: https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full 1:05:45 How I have shifted my thought process on phytochemicals and plant foods 1:17:30 Plant-based meat vs. real meat 1:26:15 Stephan's thoughts on organ meat 1:29:15 Current studies Stephan is working on 1:39:35 Being conscious of individuality 1:44:15 Homo sapiens are not adapted to a plant-based diet 1:49:15 What do I think about the people who don't thrive on meat-based diets? 1:54:55 Closing thoughts with Stephan   Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the ‘solutions' offered by medical professionals weren't working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he's attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter (@tuckergoodrich, has a blog called Yelling Stop, is an Expert Advisor for the nutrition start-up Nutrita, and has been a guest on numerous podcasts.   Time Stamps: 0:10:16 Podcast begins 0:12:16 Tucker's blog post: https://yelling-stop.blogspot.com/2021/06/thoughts-on-of-rats-and-sidney-diet.html 0:14:16 Compounds that reduce overeating 0:17:16 Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2012.38 0:23:31 Endocannabinoid signal in the gut controls dietary fat intake: https://www.pnas.org/content/108/31/12904 0:29:56 A Neural Circuit for Gut-Induced Reward: https://www.cell.com/cell/fulltext/S0092-8674(18)31110-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867418311103%3Fshowall%3Dtrue 0:35:46 CRP is a marker of oxidized linoleic acid 0:38:32 Dietary linoleic acid intake and blood inflammatory markers: a systematic review and meta-analysis of randomized controlled trials: https://pubs.rsc.org/en/content/articlelanding/2017/FO/C7FO00433H 0:43:06 Take a pill or just stop eating so many seed oils? 0:45:16 Low‐Density Lipoprotein Cholesterol Corrected for Lipoprotein(a) Cholesterol, Risk Thresholds, and Cardiovascular Events: https://www.ahajournals.org/doi/10.1161/JAHA.119.016318 0:49:46 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans: https://pubmed.ncbi.nlm.nih.gov/9844997/ 0:54:16 HNE - what is it and why is it important? 0:58:36 Where is linoleic acid even found? 1:02:46 The average amount of linoleic acid in the human diet 1:12:06 Why I don't eat bacon 1:14:46 Just because a study was conducted a long time ago, doesn't mean it should be ruled out 1:20:31 Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73): https://www.bmj.com/content/353/bmj.i1246 1:27:16 When low LDL can result in a higher risk of cardiovascular disease 1:28:31 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis: https://www.bmj.com/content/346/bmj.e8707 1:32:16 Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet Heart Study: https://pubmed.ncbi.nlm.nih.gov/9989963/ 1:40:40 The blood test you should consider getting  1:42:55 The idea of "intralipid" 1:51:00 Tucker's personal experience with weight loss and dietary changes 2:03:10 Health Characteristics of the Wayuu Indigenous People: https://academic.oup.com/milmed/article/184/7-8/e371/5481850 2:07:25 Where to find more of Tucker Goodrich   Sponsors: Blazing Bull: $150 off of a 1500 degree grill at BlazingBullGrills.com with code “CARNIVOREMD” at checkout Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Driven by nature, Donnie has consistently let the outdoors and his passion for adventure be the compass for his life. The wide open expanses of the world's most remote territories dominate his thoughts and conversations. Deep in the heart of the wildest of terrain is where Donnie thrives. On his expeditions into remote wilds, in the lands where seemingly no one lives, he finds a wilderness and peacefulness that is all his own. The premier example of explorer, biologist, conservationist, and sportsman, Donnie takes a wider view of the topics he tackles while in the field, because to him, this is all a story worth telling. A story of ancestral heritage, native respect and the desire to live strongly, empowering us all to open our minds to the bigger picture and inspiring us to find our own adventure.    Time Stamps: 0:08:30 Podcast begins 0:09:40 The story of Steve 0:15:30 What is it like to hunt for multiple days on end? 0:20:15 Being in the wilderness for long periods of time is engraved in our DNA 0:27:30 You will die one day.. so what is the quality of your lifespan? 0:31:30 What is Donnie's diet like, and does he eat organ meat? 0:39:55 The wolves Donnie has encountered  0:50:10 Has Donnie ever been hunted by an animal? 0:53:00 Donnie's story and how he started hunting 1:02:15 The effects taking Heart & Soil supplements 1:03:30 What hunts does Donnie have in the near future? 1:07:00 Donnie's experience in Alaska 1:18:05 Where to find more of Donnie's work 1:19:05 Will Donnie and I go hunting in the future? 1:20:45 Why are most people uncomfortable with hunting? Sponsors: Heart & Soil: www.heartandsoil.co  - Her Package is available now! Blazing Bull: $150 off of a 1500 degree grill at BlazingBullGrills.com with code “CARNIVOREMD” at checkout White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd  Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Daniel Vitalis is the host of WildFed. For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company SurThrival.com in 2008. Most recently, he hosted the popular podcast ReWild Yourself. He's a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who's especially interested in helping people reconnect with wilderness, both inside and outside of themselves. After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own. Headquartered in the Lakes Region of Maine, he lives with his beautiful wife Avani and their Plott Hound Ellie.   Time Stamps: 0:11:09 Podcast begins 0:11:34 The story of how Daniel ate cicadas 0:15:39 Daniel's story and how he ended up where he is today 0:22:24 Why Daniel transitioned out of veganism 0:28:04 The plants that I include on my diet and why 0:33:34 It is impossible to live in the wild as a vegan 0:35:29 My podcast with Alyse and Tim about transitioning away from veganism: https://www.youtube.com/watch?v=SQ97NWuv_Z8&t=4038s 0:36:04 My experiences with the Hadza: https://www.youtube.com/watch?v=jrHi6dFzl68 and: https://www.youtube.com/watch?v=I4cPT-TTpog&t=624s 0:37:29 The dogma in the carnivore community 0:38:44 Can you be a compassionate hunter? 0:44:54 The truth about processed food; how it works for real hunter gatherers 0:48:09 We eat food that we have never actually met 0:50:34 The story of how Daniel hunted and ate an allegator 0:53:34 We commonly forget that one day we will die 0:58:09 Weapons and hunting usually have negative associations for people 1:04:19 The term "dry tinder" and self-managed health 1:09:49 Does Daniel consider plant toxicity and do any detoxification? 1:20:34 We need to think about plants on a spectrum 1:24:34 Different calorie dense foods that communities around the world rely upon 1:27:59 Plants as "drugs" and the human tendency to addiction 1:41:34 Does Daniel eat the organs when he hunts his game? 1:44:34 The story about Daniel's tattoos   Sponsors: Heart & Soil: www.heartandsoil.co Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd   

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Time Stamps: 0:13:00 Podcast begins with Sal 0:13:10 The story behind Sal's shirt 0:16:20 Has Sal ever experienced being attacked or mischaracterized on the internet? 0:18:05 Why is cardio not beneficial for humans? 0:31:00 How different forms of exercise cause different hormonal changes in our bodies 0:33:55 I was much skinnier and had far less muscle while eating a vegan diet and incorporating steady state cardio 0:35:30 It makes no sense evolutionarily to burn thousands of calories every day 0:39:45 A strength test is the best predictor of all-cause mortality 0:44:30 Women have been told to stay away from resistance training the most 0:54:15 Calories in calories out is truthful, but there is a much more nuanced equation 1:01:30 Resistance training is the best option for increasing our functional flexibility 1:05:00 Resistance training and effects on calcification in the arteries 1:13:00 Nobody views cardio as a skill 1:18:55 The difference between sprinting and steady state cardio 1:23:00 Training for specific athletic performance requires different focus than the average person 1:27:00 Different forms of resistance training for the average person 1:30:10 Where to find Sal 1:31:20 What is the most radical thing Sal has done recently   Sponsors:   Heart & Soil: www.heartandsoil.co Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” Joovv: www.joovv.com/paul BluBlox: Blublox.com, use CarnivoreMD for 15% your order White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd   

Georges St-Pierre is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in MMA history. GSP was a two-division champion in the UFC, having won titles in the welterweight and middleweight divisions. GSP is a three-time former UFC Welterweight Champion, having won the title twice and the interim title once between November 2006 and April 2008. Fight Matrix lists him as the top MMA welterweight of all time and most accomplished fighter in MMA history. GSP retired as the reigning Welterweight Champion in December 2013, having held the record for most wins in title bouts and the second longest combined title streak in UFC history (2,204 days) while defending his title nine consecutive times. He returned to the Octagon in November 2017 at UFC 217, when he defeated Michael Bisping by submission to win the Middleweight title, thus becoming the fourth fighter in the history of the UFC to be a multi-division champion. Time Stamps: 0:12:28 Podcast begins 0:13:28 How has the last month been for Georges St-Pierre following an #AnimalBased diet? 0:18:48 Inflammation and ulcerative colitis improvements while following an #AnimalBased diet 0:21:48 How has GSP's training been over the past month? 0:24:13 What were the types of meals GSP ate over the past month 0:28:28 Would following an #AnimalBased diet have helped GSP's fighting career? 0:32:58 Will GSP return to fighting? 0:40:58 How would GSP have solved the riddle of fighting Khabib? 0:43:58 How hard is it to improve timing? 0:45:48 How did GSP first get into fighting? 0:47:48 Is there a bigger goal and bigger theme for GSP beyound fighting? 0:56:13 What advice would GSP give to his younger self? 1:00:43 GSP's interest in Star Wars 1:03:48 Does GSP think there are other life forms in our universe? 1:07:08 Would GSP live on Mars? Thoughts on UFO's? 1:11:03 How was GSP's experience visiting the Maasai? 1:13:48 What is next for GSP?     Sponsors: Heart & Soil: www.heartandsoil.co The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

Christopher’s work has been translated into over twenty languages, and featured just about everywhere, including Netflix, HBO, MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, Time, Newsweek, National Geographic, and The Atlantic. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, the Portland Comedy Festival, the Einstein Forum in Pottsdam, Germany, and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour and many other podcasts. He’s provided expert testimony in a Canadian constitutional hearing, won a coveted AVN award (best non-sex performance, Marriage 2.0) and appeared in dozens of documentary films and television shows. Time Stamps:  0:10:09 - Podcast begins 0:10:29 - The story of Bryan Stevenson 0:14:34 - It is easy to become blind to how unhappy we have become in our modern world 0:19:29 - Charles Darwin, oceanic explorers, and how it applies to our modern world 0:21:09 - Most people prefer to live the indigenous, uncivilized life 0:29:09 - The Hadza did not want to change the way they were living 0:31:54 - The uncivilized life isn’t necessarily easy, but it seems “right” 0:35:24 - When the information that supports your view is easy to accept, and information that challenges your view is difficult to accept 0:39:39 - We are addicted to "modern day drugs” 0:41:54 - Animals in a zoo are told how lucky they are to be in a zoo 0:45:54 - We have demonized nature as a modern society 0:48:34 - Body contact and sexual exploration and repression results in less violence 0:51:29 - The story of how Chris Ryan met Jeff Leach and shifting our microbiomes 0:57:04 - Recommending a corn flakes diet to decrease sexual desires in humans 1:02:09 - Most chronic disease and violence began with our beginning of agriculture 1:05:09 - Our ancestors were always armed with weapons in some form or another 1:07:39 - Most researchers haven’t actually spent time with hunter gatherer tribes that they write and talk about 1:14:39 - How humans are like grasshoppers; consuming and destroying everything in our environment 1:22:29 - The Indian-mango trap: a metaphor for our civilization 1:31:19 - Rats living in an unnatural environment made unnatural choices; rats that live in a natural environment made natural choices 1:35:19 - Question for Chris Ryan: how do we create a natural environment for ourselves and move forward to find happiness and health? 1:43:09 - What is the most radical thing Chris Ryan has done recently? 1:45:19 - Wrapping up with Chris Ryan Episode Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: Whiteoakpastures.com, use CarnivoreMD for 10% off your first order Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt! Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd   

This week on the sweet life podcast we talk about how to approach non-optimal emotions, like fear, jealousy, anger, or frustration. I talk about thought replacement vs leaning into the undesirable feeling and the impact they both have! We talk about how to embrace these chaotic energy burst. If you want to reach out go to http://sweetdeens.com - This Episode was edited and mixed by Thomas Robertson RobertsonSoundDesign.com The Sweet Life Podcast is in Partnership with lets Get Checked! Providing you with discrete, at home testing for hormones, STD's and so much more. If you want to get 20% off today, go to http://TryLGC.com/sweetlife

This weeks episode talks about living in limbo. We dive into our brains resistance to this grey space as well as some benefits to leaving items undefined. During this specific period in our lives it feels like a lot of things are unclear, undefined, and uncertain. This can really be a difficult thing for our brain to process. I offer may thoughts on how to manage these thoughts and even how to enjoy them. If you want to reach out go to http://sweetdeens.com The Sweet Life Podcast is in Partnership with lets Get Checked! Providing you with discrete, at home testing for hormones, STD's and so much more. If you want to get 20% off today, go to http://TryLGC.com/sweetlife - This episode was edited and mixed by Thomas Robertson Original ad music by Thomas Robertson RobertsonSoundDesign.com

This episode covers what you need to know about psychedelics and their therapeutic benefit. I sat down with James Jesso - a man who is well-equipped to discuss psychedelics and their benefits. He shares advice about how to approach psychedelic experiences, for new and experienced practitioners. James has been investigating, researching, and exploring the realm of psychedelics professionally for the past 7 years. He is the author of three books, “Decomposing the Shadow,” “Soundscapes and Psychedelics,” and “The True Light of Darkness,” which cover topics about working with Psilocybin mushrooms for personal development, healing, and spirituality. He is also the host of the podcast, “Adventures Through The Mind.” What do you need to know about psychedelics? In this episode, we delve into discussing psychedelic basics and the details surrounding the psychedelic revolution happening around the world. Plant medicine is becoming increasingly popular and people are awakening to their benefits, but psychedelic experiences still require a measured approach. In this episode we cover: “The Psychedelic Renaissance” - how psychedelics-as-medicine are entering the mainstream consciousness. The criminalization of cannabis - the United States’ role in this movement’s relation to racism and oppression. The shift in consciousness regarding cannabis and how that conversation relates to psychedelics. The various ways people are trying to intentionally engage in psychedelic experiences as a way to seek healing and personal growth - and the prevalence of underground healing circles. How prohibitionist rhetoric causes more harm than good. Where do beginners start? Questions to ask when invited to an ayahuasca ceremony. The challenge confronting our deepest wounds - it’s normal to be scared. Why it can be beneficial, especially as beginners, to experience psychedelics with people you trust. Every person has a different reason for wanting to do psychedelics - the way in which we go about the experience depends on who you are as a person. Intentions and expectations - their role in psychedelic experiences. Tips for preparation and how to show up in a psychedelic experience. The immense value and importance of integration and how to debrief what occurred after a psychedelic experience. The difference between telling a story vs. actively utilizing the opportunity a psychedelic experience gives you. Party atmospheres and shifting how to approach psychedelics. Fear based “bad trips” - how they hold people back from exploring, how and why they may happen, and their unfair representation in the media. Discomfort and pain during a psychedelic experience. Why you should go into it expecting it. Other resources James has created in regard to micro-dosing, psychedelics, and more. You can find James at: Website: https://www.jameswjesso.com Patreon Site: https://www.patreon.com/jameswjesso Twitter: https://twitter.com/jameswjesso Instagram: https://www.instagram.com/jameswjesso This episode sponsored by Let's Get Checked - an online, easy to use, personalized health testing service. From hormones, to vitamin levels, to cholesterol - they make at-home-testing easy. I used LGC myself, and am now a customer for life. Go to my link at TRYLGC.com/evolvingman and use the Coupon code EVOLVINGMAN for 30% off your first purchase.See omnystudio.com/listener for privacy information.

The Sweet Life Podcast is in Partnership with lets Get Checked! Providing you with discrete, at home testing for hormones, STD's and so much more. If you want to get 20% off today, go to TryLGC.com/sweetlife This weeks episode talks about how energy is the currency of life. We explore how you have spent your energetic funds thus far, what you are currently utilizing them on and then how to start to make shifts in energetic spending for the future. As always sweet family I am so grateful for all of you. I wish you love, light and joy this week! xx If you want to reach out go to sweetdeens.com - This podcast was edited and mixed by Thomas Robertson RobertsonSoundDesign.com