THE TOM BAKER FITNESS PODCAST

In this episode professional boxer shannen Manton talks about his future plans in boxing and his love for fitness and being a trainer also, we also discuss many super fights

In this episode Adam and I discuss the ways we went about being successful trainers in a very busy market. Adam talks strategy, his journey and why he chose to focus on woman's comp specifically as his main clientel.

In this episode Blake Wallace drops by and we talk about sonny bill williams signing, throwing opening pitch for blue jays game and what a crazy ride its been so far.

from lawyer to hit by a car to meditation guru Kate Cliff tells her story and how meditation saved her life

In the episode Sally Bassuni, Maddi Costanzo and I chat all things personal training, lessons we've learnt, advice for others and some beliefs we have on life.

In this episode Lachie Farrell, Dylan Morris and Daniel Martin come on and talk all things rugby league, lots of banta, fun and footy chat, enjoy.

Shaun Timmins jumps on the podcast and retells some cracking origin stories, some funny mad monday chat and life after footy.

In this episode i do a Q & A with maddi, we go over how we train, supplements, our dream job, our thoughts on getting out of a rut and plenty more.

In this episode i was invited onto the chamberlin podcast to talk about mental health and break the stigma around it and also open up about all my mental health issues and gambling addictions.

In this episode Mel Hewison and Nikki Wilder talk about their struggle with post natal depression after having twins and how training really helped them to get through it. The girls really open up and it's not only inspiring but i'm sure relatable to all those amazing mums out there.

In this episode i talk about all the key principles you need to have in place to build muscle and keep it throughout summer

In this episode Lex & I talk about her amazing career in the fitness industry, all her insane achievements, training nrl players and coaches plus also some of her life struggles along the way, Must listen episode.

In this episode i dive deep with one of my good friends and clients Brett Conellan and we talk about surviving a shark attack, transitioning into fitness and pushing your body and mind to the extremes.

In this episode i do a Q & A and i go over how to build big quads, What i think us humans can be better at, A holistic approach to mental health, and can you overtrain?

In this episode i was invited to Maddi's podcast to talk about rugby league, Growing up playing sports, how to build muscle, mental health struggles, and running a business etc etc.

In This episode we dive deep into playing soccer at a high level, dealing with 2 acl injuries and advice for young players coming through.