Podcasts about quads

Brotherhood is more than skin-deep. After Alex's family is killed by the Ku Klux Klan during the Great Depression, he takes refuge in the barn of a nearby dairy farm. The family that owns the dairy, including their young son Pete, take in Alex and raise the boys together. Pete and Alex consider themselves brothers and together they navigate the Jim Crow racial intolerance of the rural South. Tune in for an inspiring discussion with Roger Newman on his Nautilus award-winning book Boys: A Novel, based on a true story.  Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comIn addition to Boys which is based on a true story, Roger Newman is the author of a series of medical thrillers: Occam's Razor, Two Drifters, and What Becomes; and a Civil War historical fiction novel Will O' the Wisp: Madness, War, and Recompense. He is a professor of obstetrics and gynecology, specializing in the care of women with multiple gestations. He has authored two hundred scientific papers, a dozen book chapters, and the award-winning and bestselling When You're Expecting Twins, Triplets, or Quads; Fourth Edition. He served as the national president for the Society forMaternal-Fetal Medicine and has been voted by his peers as one of the “Best Doctors in America” for thirty consecutive years. He and his wife, Diane, live on the Ashley River in Charleston, South Carolina. https://rogerbnewman.com Order Boys on Amazon: https://a.co/d/9exs9vCFor more show information visit: www.MariannePestana.com

In this episode KJ reviews the recent WSJ article about a government program of disinformation around UFOs and UAPs. Bill covers a very strange Bigfoot encounter by two folks racing around the woods on Quads that may be best explained by some type of shape-shifting creature. And finally we will cover some great listener mail. Please join us! Thank you for listening! www.bigfootterrorinthewoods.com Produced by: "Bigfoot Terror in the Woods L.L.C."

Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant.Chapters00:00 Understanding Glute and Quad Dominance03:04 Strategies for Balancing Muscle Dominance06:01 Optimizing Movement Patterns for Quad Growth08:59 Adjusting Equipment for Better Results11:54 Pre-Exhaust Techniques for Quad Development15:12 Creating a Comprehensive Quad Training Program25:40 Top Tier Leg Exercises31:55 Innovative Squat Variations39:01 Client Case Study: Building Quads43:30 Conclusion and Next StepsTo Apply For Coaching With Our Team: CLICK HERE

In this episode of The Wize Way Podcast for Accountants and Bookkeepers, Kristy Fairbairn and Tim Causbrook dive into the power of the Quad Activities framework — a simple yet transformative tool that helps firm owners break free from the trap of busy work. Learn how spending time in Quadrant 2 (important but not urgent) is the key to scaling your business, empowering your team, and reducing owner dependency. Learn how top-performing firms shift their focus to strategy, training, and systems — and why doing so leads to calm, scalable growth.________________ PS: Whenever you're ready… here are the fastest 4 ways we can help you fix and grow your accounting firm: 1. Take the Wize Accountants Scale Scorecard – Find out your potential to scale and the next steps you should follow – Start Your Scorecard 2. Download our famous Wize Freedom Strategy Map for FREE - Find out the 96 projects every firm owner must implement to build a $5M+ firm that can run without them - Download here 2. Need to Hire right now? Book a 1:1 FREE discovery call with our WizeTalent hiring coaches to help find your next team member the Wize Way – Click Here 4. Book a 1:1 Wize Discovery Session – Spend 30mins with our Wize CEO, Jamie Johns, a $7M firm owner who is ready to give you his entire business plan to build a firm that can run without you – Find out more here

What does a "home run" offseason look like for the Canucks? Quads and Harm discuss that and more on the final episode of Canucks Conversation for the week.

The NBA playoffs may be unpredictable, but at least summer blockbusters deliver.   In this episode of They That Hope, Father Dave and Deacon Bob unpack the Cleveland Cavaliers' devastating playoff collapse (RIP hope), debate baseball scandals from Pete Rose to steroid-era legends, and preview the biggest summer movies hitting theaters. From Marvel's new Thunderbolts to the return of Mission: Impossible and a much-anticipated Fantastic Four reboot, they break down what's worth watching and what might just be movie theater popcorn filler.  Alongside the movie chatter and sports rants, Deacon Bob introduces an exciting revival of a powerful small group ministry: Discipleship Quads. This free resource fosters spiritual growth through intentional, weekly gatherings rooted in Scripture, catechesis, and deep personal sharing. With new momentum and even a Spanish-language version, the Quads model is helping people grow in faith and community across the country. (Check it out at dquads.com.)  The episode wraps with reflections on Pope Leo XIV's installation Mass, his moving words of humility, and the symbolic weight of receiving the Fisherman's Ring. As the Church welcomes a new pope, Father Dave and Deacon Bob consider what might lie ahead in his papacy—including the possibility of a historic first visit to Ukraine.   As always, expect humor, brotherhood, and a reminder that our hope isn't in playoffs or premieres—it's in Jesus.    Highlighted Sections  (00:00) Postseason Chaos and NBA Plot Twists  Deacon Bob and Father Dave kick off the episode with a spirited sports recap, reacting to the Cleveland Cavaliers' playoff collapse and the unexpected shape of the NBA postseason. They debate changing legacies, cheer for the Knicks, and comment on the Toronto Maple Leafs' latest heartbreak in hockey.  (05:23) Baseball Scandals and Hall of Fame Debates  From debates over Pete Rose to steroid-era sluggers like Barry Bonds and Sammy Sosa, the hosts unpack the evolving conversation around integrity in baseball and eligibility for Cooperstown.  (14:18) Speaking of Movies: Summer Blockbusters Begin  Summer movie season kicks off with Marvel's Thunderbolts, and Father Dave shares why this new team-up film hits just right. The duo also discuss upcoming blockbusters like Mission: Impossible – The Final Reckoning and the much-anticipated reboot of The Fantastic Four: First Steps, as well as kids' flicks like How to Train Your Dragon and Lilo & Stitch going live-action.   (23:11) A Ministry That's Multiplying: Discipleship Quads  Father Dave and Deacon Bob talk about Discipleship Quads—a free resource from Franciscan University that helps small groups grow in faith together. Recently refreshed with new materials and a Spanish-language version, this initiative is spreading globally and helping transform Catholic community life.   (26:30) A Pope Named Bob (Sort Of): Leo XIV's Installation  Pope Leo XIV's inauguration Mass moved the world—and the hosts—with moments of humility and reverence. They reflect on his powerful statement of servanthood and the symbolism of receiving the Fisherman's Ring, traditionally used to seal papal documents.  (32:10) Praying for Ukraine and Papal Diplomacy  As the pope meets with global leaders, including U.S. officials, Deacon Bob and Father Dave explore the possibility of his first papal trip being to Ukraine. They also reflect on early reports of peace talks and the potential impact of a papal presence in times of global tension and reconciliation.    Resources Mentioned  Discipleship Quads – dquads.com  Homily of Pope Leo XIV during the Mass of Inauguration of the Petrine Ministry – NCR Online.  

The Leafs did Leafs things in game 7, falling to the Floriday Panthers 6-1 on Sunday night. Quads and Harm preview the conference finals and welcome Jeff Paterson to the show on this Tuesday episode of Canucks Conversation.

Jim Rutherford sat down with Stephen Brunt and shared some more of his thoughts on the state of the Canucks. Quads and Harman talk about his interview, plus play the Feud on this edition of Canucks Conversation!

Quads and Harm welcome Cam Robinson to the show to talk Tom Willander. They also break down the Canucks introductory press conference for Head Coach Adam Foote.

Quads and Harman talk about last night's Stanley Cup Playoff action. They also welcome Canucks' centre Max Sasson to the show to talk about Abbotsford's third round series vs Colorado.

Jeremiah and Natalie discuss Natalie's journey of growing lats and quads. They share insights on how to effectively train these muscle groups, the significance of volume and frequency, and Natalie's training evolution.00:00 Introduction to Training Goals05:02 Training Evolution and Timeline10:07 Key Changes in Lat Training14:56 Personal Training Routine and Insights20:06 Overcoming Challenges and Learning from Injuries25:16 Understanding Lat Training and Its Importance34:25 The Nuances of Quad Training51:25 The Importance of Movement Quality in TrainingTo Apply For Coaching With Our Team: CLICK HERE

0:00 - A new Pope has been chosen! Who would the Conclave elect as the Pope of Altitude Sports Radio 92.5?15:03 - The Broncos LOVED RJ Harvey. They had him as the 2nd best RB behind Ashton Jeanty. He has massive quads. Absolute beauties. That turned into a breakdown of the ideal shorts length.33:30 - It's our favorite part of the week DRUNK TAAAAAAKKKEESSSSSS

Had Elias Pettersson not signed his extension with the Canucks, he would be a UFA this July 1. Everything else being equal, what would the Swedish centre fetch on the open market this offseason? Quads and Harm discuss that and more on this episode of Canucks Conversation.

Could Adam Foote be a frontrunner for the Canucks head coaching position? Quads and Harman discuss that and more on the Monday edition of Canucks Conversation.

After a wild week of news in Vancouver, one question still remains.... where in the world is Tom Willander?! Quads and Harm discuss the Canucks top prospect and play the Feud on this episode of Canucks Conversation!

Identical quadruplets. You read that right. The girls, born to Jonathan and Mercedes Sandhu, joined two other siblings, making six kids under the age of three. In this episode, they share about that first ultrasound appointment, how they prepared for the impossible, and what daily life looks like in a home where four babies are the same age—and somehow still have completely different personalities. This conversation is real, raw, and awe-inspiring. If you've ever wondered how anyone survives—let alone thrives—with six tiny kids, this one's for you.  

After yesterday's show, Canucks President of Hockey Operations Jim Rutherford spoke and offered up some juicy tidbits (as he usually does). Jeff Paterson joins Quads and Harman on today's show to break it all down.

Professional triathletes Haley Chura and Chelsea Sodaro join Sarah to talk about the gnarly world of triathlons and Ironmans, how they both found their way to the world of swim-bike-run, and why they’re constantly apologizing to drug testers. Plus, they discuss the reality that everyone poops (including triathletes, often mid-race). Watch Haley and Chelsea compete at Ironman Texas on April 26th! Tune-in details can be found here Check out the Live Goat Cam at Al Johnson’s Swedish Restaurant here Follow Haley on Instagram here Follow Chelsea on Instagram here Send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.

On today's episode of Canucks Conversation, Harman reacts to " Owner Quads' " trade proposals.

Join us in this episode of Heels and Quads as we delve into unexpected music tastes and embrace our guilty pleasures. From 90s pop rock to power pop and nostalgic classics, discover the tunes that bring a mix of nostalgia and joy. Get ready for some lively discussion, personal anecdotes, and unexpected favorites. Leave a comment sharing your own guilty pleasures and let's keep the music conversation going! #MusicTastes #GuiltyPleasures #NostalgicHits #music #guiltypleasures #trending In this episode of the Heels and Quads podcast, join us as we dive into Metallica's iconic album 'Load', exploring the hits and misses, from the transitioning sound to the unexpected country influences. From dissecting fan reactions to tracking the album's release history, we uncover the journey of Metallica through this unique musical venture. Get ready for a rockin' discussion that exposes the good, the bad, and the unexpected in Metallica's 'Load'. Don't forget to share your favorite tracks and thoughts on this controversial album in the comments below! #music #metal #metallica #albumreview

Join us in this episode of Heels and Quads as we dive into the essential rock albums from the years 1987 and 1993! Levi and Tommy discuss their top five picks, showcasing iconic records that have shaped the rock genre. From the powerful riffs of King Diamond to the chart-topping hits of Motley Crue, this video explores a diverse range of music that every rock fan should experience.In this video, we'll cover:- The significance of albums like *Abigail* by King Diamond and *Crazy Nights* by KISS.- The evolution of metal as represented in Death's *Individual Thought Patterns* and Sepultura's *Chaos A.D*.- Band insights and personal anecdotes related to our favorite picks.We want to hear from YOU! What are your favorite albums from 1987 and 1993? Did we miss any essential records? Share your thoughts in the comments below and let's spark a conversation about the music that defined these memorable years.If you enjoy our content, please like, subscribe, and turn on notifications to stay updated on all things Heels and Quads Media! #rock #metal #music #podcast #1987 #1993 #albums #classicrock #musicgenre

In this episode of the Heels and Quads podcast, join us as we dive into Metallica's iconic album 'Load', exploring the hits and misses, from the transitioning sound to the unexpected country influences. From dissecting fan reactions to tracking the album's release history, we uncover the journey of Metallica through this unique musical venture. Get ready for a rockin' discussion that exposes the good, the bad, and the unexpected in Metallica's 'Load'. Don't forget to share your favorite tracks and thoughts on this controversial album in the comments below! #music #metal #metallica #albumreview

The Canucks are now officially eliminated from playoff contention. It is likely they will end up with a draft pick in the 14-16 range, but should be actually make that selection on June 27 in LA? Quads and Harm discuss the potential trade options should the Canucks decide to move their first rounder.JOIN US FOR OUR NEXT WATCH PARTY AT GRETA: https://nationgear.ca/products/game-day-with-canucksarmy-at-greta

The Canucks made NHL history last night! Quads and Harm talk about the comeback, and more, on this episode of Canucks Conversation.JOIN US FOR OUR NEXT WATCH PARTY AT GRETA: https://nationgear.ca/products/game-day-with-canucksarmy-at-greta

Quads and Harman bring in Jeff Paterson to preivew tonight's Canucks vs Stars matchup. The guys also play some Geo Guesser and put their NHL city geography to the test!JOIN US FOR OUR NEXT WATCH PARTY AT GRETA: https://nationgear.ca/products/game-day-with-canucksarmy-at-greta

The Canucks exploded offesnively versus Anaheim on Saturday, defeating the Ducks 6-2. Sunday was a different story, with a third period no-show en route to a 3-2 loss to the Pacific leading Golden Knights. Quads and Harm are back for another episode of Canucks Conversation to break it all down. JOIN US FOR OUR NEXT WATCH PARTY AT GRETA: https://nationgear.ca/products/game-day-with-canucksarmy-at-greta

Jeff Paterson fills in for Quads today. He and Harm share some news from Canucks practice and take a look back at the 2019 draft which was held here in Vancouver.JOIN US FOR OUR NEXT WATCH PARTY AT GRETA: https://nationgear.ca/products/game-day-with-canucksarmy-at-greta

Any sliver of hope that remained for a Canucks' playoff push was eradicated last night as the Kraken stomped the Canucks on home ice. Quads and Harm break the game down and play the Feud on today's episode of Canucks Conversation.JOIN US FOR OUR NEXT WATCH PARTY AT GRETA: https://nationgear.ca/products/game-day-with-canucksarmy-at-greta

The Canucks are back home to host the Kraken and Quads & Harm are here to preview tonight's game.JOIN US FOR OUR NEXT WATCH PARTY AT GRETA: https://nationgear.ca/products/game-day-with-canucksarmy-at-greta

The Canucks return to the practice ice today ahead of their game tomorrow night against Seattle. Jeff Paterson joins Quads and Harman with some injury updates from the rink and more!JOIN US FOR OUR NEXT WATCH PARTY AT GRETA: https://nationgear.ca/products/game-day-with-canucksarmy-at-greta

A single point was all the Canucks could muster this weekend, leaving them 6 points back of a Wild Card spot with 8 games left to play. Quads and Harm break down the weekend's action on this episode of Canucks Conversation.JOIN US FOR OUR NEXT WATCH PARTY AT GRETA: https://nationgear.ca/products/game-day-with-canucksarmy-at-greta

On today's episode of Canucks Convo, Quads and Harm take a look at the Canucks' pending UFAs and discuss which, if any, the team should look to bring back at market value. They also preview tonight's pivotal matchup with the Blue Jackets.JOIN US FOR OUR NEXT WATCH PARTY AT GRETA: https://nationgear.ca/products/game-day-with-canucksarmy-at-greta

Happy Birthday Erin! Our feminasty celebrated another trip around the sun with a French dinner and an encounter with the VPD. Bryan educates us on polyamorous gay quad sleeping arrangements and shares an interesting expeience at Julius' in NYC. Erin briefs us on the pro-reproductive rights bills that look like they're headed to pass in New Jersey, plus the story of a midwife being charged by Texas' Attorney General for performing abortions. Bryan shares how El Cerrito, California (with a majority LGBTQ+ city council) is creating a plan to become a haven for queer families and businesses. For this week's bonus This New Thing We're Doing! visit www.patreon.com/attitudesSee omnystudio.com/listener for privacy information.

The Canucks had huge performances from Kiefer Sherwood and Thatcher Demko last night to defeat the Islanders. Quads and Harm will break it down and play Family Feud on this episode of Canucks Conversation.

Episode 3006 of the Vietnam Veteran News Podcast will feature Medal of Honor recipient U.S. Army SGT Mitchell W. Stout. Information featured in this episode comes from Wikipedia and the National Dusters, Quads and Searchlights Association   U.S. Army Sergeant … Continue reading →

"Biggest game of the year" gets thrown around a lot in sports, but it may ring true for the Canucks tonight as they head to St. Louis for a date with the WC hopeful Blues. Quads and Harm preview the game and play Family Feud on today's edition of Canucks Conversation.

Thomas McPherson is a real estate entrepreneur and U.S. Navy veteran with extensive experience in multifamily investing, distressed assets, and sustainable development. After serving in the Navy and Marine Corps, he transitioned into real estate, excelling as a broker before becoming a principal investor. He now focuses on ground-up development and private debt funding, creating high-performance, sustainable communities.     Get ready for REWBCON 2025, happening from April 10th to 12th! Use my code JOHN at checkout for 10% off your ticket. Key Takeaways: Transitioning into real estate can be smoother by keeping expenses low and working within the industry. High-quality assets tend to perform better during economic uncertainty compared to lower-class properties. Distressed debt offers opportunities to work with borrowers and lenders to find creative solutions. Sustainable development aligns with market demand, leading to higher rents, occupancy, and tenant retention. Small, intentional efforts in property management and development can create a sense of community and increase property value.     Topics: Transitioning from the Military to Real Estate Thomas's journey from the Navy to real estate brokerage and later becoming an investor. The importance of controlling expenses and finding industry-related jobs to gain experience. Investing in Distressed Assets and Debt Definition of distressed debt and how Thomas approaches these opportunities. Strategies for working with borrowers to resolve financial challenges. The importance of over-communicating with lenders and investors when facing financial distress. Sustainable Development and Community Building How Thomas incorporates sustainability into his developments, including solar energy and water conservation. The concept of value graphics over demographics—attracting tenants based on shared values. The financial benefits of sustainability, including higher retention, occupancy, and rents. Lessons in Investing and Risk Management Thomas's experience with leverage and risk early in his investing career. The importance of controlling investments rather than relying on external factors.    

North Vancouver's Connor Bedard is in town with his Chicago Blackhawks as the Canucks look for a huge 2 points tomorrow night. Quads and Harm preview the game and welcome Daily Faceoff's Steven Ellis to take a look at some of the top NCAA free agents as the college hockey season wraps up.

In what many fans are dubbing the most important game of the season, the Canucks head to Calgary trailing the Flames by 1 point for the final Wild Card spot in the Western Conference. Quads and Harman welcome Ryan Pike of Flames Nation to the show to preview tonight's contest.

The Habs are in town, surprisingly in a playoff race of their own. Jeff Paterson joins Quads and Harman to preview tonight's Canucks vs Canadiens matchup.

The Canucks stand pat. Pending free agents Brock Boeser, Pius Suter, and Derek Forbort will all remain Canucks for the remainder of the season, but they won't be joined by any new faces either. Quads and Harm break down what didn't happen for the Canucks on Deadline Day.

Carolina won its season-best fifth consecutive game by cruising past Miami, 92-73, on Saturday in the Smith Center (3:39). Now the Heels look for a key road victory at Virginia Tech (31:59)Lots of FB news including Carolina officially announcing its staff and the Tar Heels being featured on Hard Knocks (39:14)Ella Smith, a Morehead-Cain scholar and member of Carolina's national champion women's soccer team joins (54:40)Checking In with Coach Davis (1:14:58)Plus: Jones' Quads are on fire (23:30), Jim Tanner hired as Carolina's GM (1:25:05), the Blues Brothers are back (1:43:38) and a Life Well Played (1:53:58)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeff Paterson sat down with Quads and Harm to continue the discussion around Vancouver's trade deadline approach.

It was a big win for the Canucks last night in Hollywood. Harman and Quads break it down and look ahead to tonight's matchup with the pesky Anaheim Ducks.

Quads and Harm answer your questions on this Friday edition of Canucks Conversation.

The NHL trade deadline is only a week and a half away. Today' Quads and Harman are joined by J Pat to preivew the Canucks approach to the deadline.

Jeff Paterson sat down with Quads and Harm to begin the discussion around Vancouver's trade deadline approach.

The NHL trade deadline is only a week and a half away. Today' Quads and Harman are joined by J Pat to preivew the Canucks approach to the deadline.

The Canucks returned to action and lost back to back games in Vegas and Utah. With Quinn Hughes still out of the lineup, the scoring woes have continued, with Jake Debrusk's 2 goals the only 2 times Vancouver scored over the weekend. Harman and Quads break down the games and look ahead to the continuation of the road trip in southern California.

The script in the NFL continues as fate, or fate-makers, wills the Kansas City Chiefs to an opportunity to Three-Peat as Super Bowl Champs. Saquon Barkley reminds everyone that running back is still a desirable position. Ryan Schumpert from RTI (Rocky Top Insider) Joins to recap the Auburn game and talk updates on Lindsey Nelson Stadium. Bob does a "tour of the court" and points out other notable CBB games that occurred over the weekend. Check out our guests: Ryan Schumpert: @rschump00 on X You can find the guys here: Sam: @_beard11 on X Bob: @TheHoundBB on X Don't forget to check out @fanrunsports on Instagram! or 'Fanrun TV' on Youtube. Lots of great writing over at www.fanrunradio.com