Podcasts about quads

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Best podcasts about quads

Latest podcast episodes about quads

Friendly Fire
Libanesischer Klopfhund

Friendly Fire

Play Episode Listen Later Sep 24, 2022 51:12


Die „Fünf Sprachen der Liebe“ ist ein Begriff aus der Paartherapie. Das gegenseitige Beschenken ist eine dieser Love Languages. Die Frage ist: Erkennen wir anhand von Geschenken, ob das Gegenüber uns wahrhaftig ERKENNT? Schenken wir am Ende nicht immer das, was wir selber gerne besäßen? Formulieren wir es so: Im Falle eines Rumtopfs, sagt das mit hochprozentiger (!) Wahrscheinlichkeit mehr als 1000 Worte. Aber kommen wir zu unseren zwei „Früchtchen“, die in dieser Episode einmal mehr beweisen, dass sie in ihrer Beziehung die wahrhaftige Bedeutung von Toleranz respektive das Gewährenlassen vollumfänglich miteinander (aus-)leben. Zwei Männer, die sich keinen Klaviertastenschal um den Hals drapieren müssen, um zu beweisen, dass sie die gesamte Tonleiter der Freundschaft – im wahrsten Friendly Fire-Sinne – aus dem Effeff beherrschen. Kitschig formuliert ist unser gesamtes Leben ein einziges Geschenk! Und wenn sich dieses Leben nicht nach der „Jochen-Schweizer-Erlebnisbox für Zwei“ anfühlt, dann ist das ein wunderbares Zeichen dafür, dass es durchaus beschissener laufen könnte. Und so gondeln Olli und Micky auf ihren zwei Quads dem Sonnenuntergang entgegen… Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/Friendly_Fire

Canucks Conversation
Episode 299 "Hoglander is still the story on day two of training camp"

Canucks Conversation

Play Episode Listen Later Sep 24, 2022 42:31


Another week, another podcast.Faber and Quads are back for day two from Whistler. They chat about the story of camp so far, Nils Hoglander. Bruce Boudreau has him on an AHL line but called him the best player on the ice at day two of training camp. They guys also chat defence pairings as Quinn Hughes didn't look great on the right side during the Canucks day two scrimmage. Faber backs up Tucker Poolman and the guys take some questions from Twitter. Hosted on Acast. See acast.com/privacy for more information.

Sospechosos Habituales
PTMyA T5E46: noticias de la dronería

Sospechosos Habituales

Play Episode Listen Later Sep 17, 2022 256:31


novedades en los sistemas no tripulados desde el último episodio. Recordad que tenemos un patreon en www.patreon.com/portierramaryaire para el crecimiento de la comunidad. Inicio: (0:00:00) Resumen guerra ucrania: (0:09:42) Entrevistas en nuestro canal a droneros ucranianos y resumen de drónica ucraniana: (0:30:22) primeros usos de loiters iraníes: (0:37:08) Vampire, respuesta americana a los drones iraníes: (0:48:02) Respuesta israelí a los drones iraníes: (1:08:59) ¿Qué pasó con el switchblade 300?: (1:16:03) Quads especiales de Drone Labs: (1:19:10) Valkyrie de Armia SOS: (1:25:12) R-18 de Aerorózvidka: (1:31:23) Swarm Of 40 Drones Over Fort Irwin An Ominous Sign Of What's To Come: (1:37:41) Proliferation of commercial drones has disrupted the “status quo”: (1:42:48) España. Drones y Seguridad Nacional: Un estudio multidimensional : (1:47:56) Retiro del RQ-4 Global Hawk: (1:56:20) Predator españoles a Lanzarote: (1:58:36) Opción de armar los S-45 Baalam mexicanos: (2:09:44) Están viendo mejor que los drones vayan por su cuenta en lugar de ser wingman-escuderos (MUT): (2:15:59) Más sobre lo anterior, drones wingmen escudero: (2:43:42) Boeing demuestra usar su MQ-25 para ISR supervisado desde otros aviones y a base de OSA: (2:53:07) UK Leonardo to develop new RTUAS under Proteus project: (3:08:07) UK awards contracts for UAS swarm project: (3:11:42) UK busca drones de gran capacidad de carga : (3:19:09) UK QinetiQ has conducted the world's first demonstration of an UAS controlled through a laser : (3:28:28) MQ-8C Fire Scout: (3:32:40) República Checa y Heron: (3:33:46) AR-500CJ chino: (3:34:40) Turquía, Baykar y Ucrania: (3:35:49) Corea del Sur empieza también a estudiar loyal wingman: (3:46:39) VISTA X-62A: (3:50:38) Zephyr S HAPS casi récord: (3:54:19) La española STS Swarming Technologies & Solutions: (3:59:18) La española Alpha Unmanned Systems : (4:04:11)

Halford & Brough in the Morning
Hour 2 - In which we make fun of the Denver Broncos + Canucks talk w/ Quads

Halford & Brough in the Morning

Play Episode Listen Later Sep 14, 2022 49:37


In this hour, Mike & Jason gloat in regards to Denver's loss to the Seahawks with Broncos PA guy (and also radio voice of the Colorado Avalanche) Conor McGahey, the boys hear from Pete Caroll on what it was like to beat Russell Wilson, plus a bit of Canucks talk with CanucksArmy's David Quadrelli.  This podcast is produced by Andy Cole and Greg Balloch.  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Hercules - هرکول
19. Quads Workouts تمرین عضلات چهارسر ران

Hercules - هرکول

Play Episode Listen Later Sep 13, 2022 35:44


فصل دوم، اپیزود نهم: تمرین عضلات چهارسر رانبا حضور یاسین لکدر گفتگو با یاسین لک مربی، کارشناس و قهرمان بدنسازی موضوعات زیر مطرح ‌شد:نمونه برنامه تمرین چهارسر ران.فلسفه انتخاب حرکات.نقش حرکات تک و چند مفصلی.بهترین حرکات تمرینی پا.الگوبرداری از قهرمانهاتهیه کننده، نویسنده و مجری: فرشید نزاکتیکارگردان: محمدرضا محمدیمهمان: یاسین لک

Bodybuilding Legends Show
Dave DeYoung and Larry Bernstein - Quads Gym

Bodybuilding Legends Show

Play Episode Listen Later Sep 12, 2022 104:43


Dave DeYoung, owner of the famous Quads Gym in Chicago, Illinois is joined by his long time friend Larry Bernstein, 1983 AAU Mr. America Short Class winner, to talk about Quads Gym and all the great bodybuilders who trained there over the last four decades. Dave talks about starting up Quads Gym with his partner Tom Milanovich, his memories of the great people he met during his years running the gym and some of the famous bodybuilders who trained at his gym. At the end of the interview, host John Hansen reads the article "Arnold As I Know Him" written by Frank Zane for the May, 1972 issue of IronMan Magazine. (Time Stamps below) Time Stamps: 4:19 - Dad's 85th Birthday 4:53 - 1980 Mr. Olympia discussion 5:40 - Bodybuilding History book 9:00 - Emails from listeners 14:00 - Start of interview with Dave DeYoung and Larry Bernstein 16:00 - How Quads Gym got started 24:20 - The gym atmosphere at Quads 31:00 - When Dave's partner passed away 36:10 - Tom Milanovich's acting career 45:54 - 1977 Mr. America memories 50:28 - When Larry competed in the 1982 AAU Mr. America 55:00 - When there was no air conditioning or girls in the gym 57:56 - Dave talks about Eddie Coan 1:10:40 - The booing at the 1981 Mr. Olympia 1:17:36 - Sergio Oliva 1:26:00 - Moving story about Larry's Dad 1:36:00 - Host John Hansen reads the article "Arnold As I Know Him" written by Frank Zane from the May, 1972 issue of IronMan Magazine. Links: John's Online Coaching Become a Patreon Sponsor Bodybuilding Legends website John's YouTube Channel Muscle Maturity Podcast John Hansen Fitness website    

Flipping America
Flipping America 552, Rental Q and A

Flipping America

Play Episode Listen Later Sep 9, 2022 30:03


Ok kids, it's time to open the mailbag and answer some of your questions. Today we are focusing on questions concerning rental properties.

NDR Hörspiel Box
Miami Punk: The complete DLC (4/9)

NDR Hörspiel Box

Play Episode Listen Later Sep 4, 2022 36:51


Ein Hörspiel-Spiel von Juan S. Guse. Episode 4: Die Suchmission. Das zweite Abenteuer beginnt in einem Außenposten der US-Küstenwache, inmitten der Wüste vor der Küste Miamis, Hunderte Kilometer vom Festland entfernt. Diego deutet auf einen Punkt auf der Karte zum Pen-&-Paper. Die Characters von Alba, Belit und Cobra heuern hier als Kadetten der Küstenwache an, die mit der Überwachung der Wüste beauftragt ist. Sie erhalten den Auftrag, dem Hilferuf einer sogenannten Pilgergruppe nachzugehen, die in der Wüste verloren gegangen sein soll. Die Characters machen sich mit Quads auf die Suche durch eine unwirkliche Dünenlandschaft, wo nur Müllberge und Walskelette an die einstige Anwesenheit des Atlantiks erinnern. Doch auf ihrer Mission geraten sie in den Konflikt zwischen den beiden mächtigsten, verfeindeten Gruppen der Wüste: dem Stamm der Japaner und dem der Händler. Produktion: Norddeutscher Rundfunk/Südwestrundfunk 2022. Alle Infos zur Serie, Besetzung und Team unter: https://ndr.de/miamipunk

Heels and Quads Podcast Network
Classic Album Clash: Danzig "Danzig I" vs Danzig "Danzig III: How The Gods Kill"

Heels and Quads Podcast Network

Play Episode Listen Later Sep 3, 2022 71:17


From his time in Misfits, on to Samhain, then the success of his "solo" career, Glenn Danzig continues to be a pioneer in music, pop culture and of course, cat memes. But, all kidding aside we love him and his music if you can't tell by all the singing we do in this one! https://youtu.be/c-Fc-f0I_XU Official Merchandise Page of Heels and Quads (prowrestlingtees.com) Heels and Quads Wrestling Podcast is creating Podcasts | Patreon --- Send in a voice message: https://anchor.fm/haqwrestlingpodcast00/message Support this podcast: https://anchor.fm/haqwrestlingpodcast00/support

Kritfayle
Battlelords of the 23rd century Episode 5: Crazy does it

Kritfayle

Play Episode Listen Later Aug 31, 2022 45:42


Team Alpha is putting down a uprising. Team Beta is hunting escaped captives from a prison ship. No one knows where Team Charlie is...that leads The D Team. The Dirty Quads a tough team of desperados who takes the jobs that are left over. The Quads are called upon to hunt down some hostiles beasts on a resort before said beasties decide to eat the guests. https://ko-fi.com/kritfayle007 https://www.patreon.com/Kritfayle Starring Emily as Terra Shadow as the Blob with no name Ken as Szak Ghost as Arkeeak RavenInsane as the storyteller Sounds from Tabletop Audio Syrinscape.com and various other licensed products https://syrinscape.com/attributions/?id=2963&id=908&id=2614&id=83 https://www.epidemicsound.com/track/obntoalga9/ https://www.epidemicsound.com/track/HqfeSuSpRB/ --- Send in a voice message: https://anchor.fm/kritfayle/message

The Find Your STRONG Podcast
84 - Top 5 Mistakes People Make When Trying To Grow Their Glutes (Build Muscle) with Jaclyn Phillips

The Find Your STRONG Podcast

Play Episode Listen Later Aug 25, 2022 54:25


Jenny sits down with Team STRONG Girls franchisee owner and recent cover athlete Jaclyn Phillips, who returns for her second podcast sesh to talk about the coveted “X-frame” - the antidote to aging and ultimate form goal that our STRONG coaching business focuses on. Jac draws on her many years of fitness training to reveal the top 5 mistakes women make when growing their glutes and how to avoid and correct common practices that simply don't help us build the muscle and frame we aspire to have.  Important Links:Get Jac's STRONG Fitness Magazine May/June 2022 issue here: STRONG - Jaclyn Phillips (simplecirc.com)Jac's first episode -  Breaking the Shame of Mental Illness with Jaclyn Phillips FREE GLUTE GUIDE: https://getjacd.lpages.co/glute-activationFollow Jac on IG: @jaqioh  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube   

Ride With Janice.
In the Barn - Stretching - Even Those Quads!

Ride With Janice.

Play Episode Listen Later Aug 24, 2022 15:19


Get ready to feel it! Leave the horse in the pasture/barn for this episode. Today we are going to get our bodies ready for a ride. Nice and loosey-goosey. Your calves, your hips, your ankles, your knees, your hamstrings and your quads. Everything will be warmed up and limber. You will need a wall, a chair, and a 3-rail fence... Ideally, you will be in your nice 'stretchy' pants. If the hope is that the horse will mimic our bodies, then you want to be relaxed, warmed up and ready to work. Don't forget to leave your review of our podcast, or if you have a question, email us at support@pilatesfordressage.com **Additional resources*** RIDERMANSHIP® ROOKIE https://www.pilatesfordressage.com/audioseries PILATES FOR DRESSAGE® DVD and BOOKS https://www.pilatesfordressage.com/book-dvds --- Send in a voice message: https://anchor.fm/janice-dulak/message

Ride With Janice.
In the Barn - Stretching - Even Those Quads!

Ride With Janice.

Play Episode Listen Later Aug 24, 2022 15:19


Get ready to feel it! Leave the horse in the pasture/barn for this episode. Today we are going to get our bodies ready for a ride. Nice and loosey-goosey. Your calves, your hips, your ankles, your knees, your hamstrings and your quads. Everything will be warmed up and limber. You will need a wall, a chair, and a 3-rail fence... Ideally, you will be in your nice 'stretchy' pants. If the hope is that the horse will mimic our bodies, then you want to be relaxed, warmed up and ready to work. Don't forget to leave your review of our podcast, or if you have a question, email us at support@pilatesfordressage.com **Additional resources*** RIDERMANSHIP® ROOKIE https://www.pilatesfordressage.com/audioseries PILATES FOR DRESSAGE® DVD and BOOKS https://www.pilatesfordressage.com/book-dvds --- Send in a voice message: https://anchor.fm/janice-dulak/message

Kritfayle
Battlelords of the 23rd Century Episode 4: Mint Condition

Kritfayle

Play Episode Listen Later Aug 24, 2022 42:59


Team Alpha is putting down a uprising. Team Beta is hunting escaped captives from a prison ship. No one knows where Team Charlie is...that leads The D Team. The Dirty Quads a tough team of desperados who takes the jobs that are left over. The Quads are called upon to hunt down some hostiles beasts on a resort before said beasties decide to eat the guests. https://ko-fi.com/kritfayle007 https://www.patreon.com/Kritfayle Starring Emily as Terra Shadow as the Blob with no name Ken as Szak Ghost as Arkeeak RavenInsane as the storyteller Sounds from Tabletop Audio Syrinscape.com and various other licensed products https://syrinscape.com/attributions/?id=2963&id=908&id=58966 https://www.epidemicsound.com/track/obntoalga9/ https://www.epidemicsound.com/track/HqfeSuSpRB/ --- Send in a voice message: https://anchor.fm/kritfayle/message

Heels and Quads Podcast Network
264. Heels and Quads LIVE #1 Q AND A'S! (August 23, 2022)

Heels and Quads Podcast Network

Play Episode Listen Later Aug 24, 2022 74:39


We have been wanting to do a live show forever and finally have good enough internet and figured out how to do it. We talk wrestling, music and alot of stuff I cant type in the description! Heels and Quads Wrestling Podcast is creating Podcasts | Patreon Official Merchandise Page of Heels and Quads (prowrestlingtees.com) Video: Heels and Quads Live Show #1 8/23/22 - YouTube --- Send in a voice message: https://anchor.fm/haqwrestlingpodcast00/message Support this podcast: https://anchor.fm/haqwrestlingpodcast00/support

Heels and Quads Podcast Network
Classic Album Clash: Slayer "South of Heaven" vs "Seasons in the Abyss"

Heels and Quads Podcast Network

Play Episode Listen Later Aug 22, 2022 90:59


Another 1st round matchup, this week its SLAYER VS SLAYER!! Get all of our episodes uncut and as soon as we stop recording at: Heels and Quads Wrestling Podcast is creating Podcasts | Patreon Official Merchandise Page of Heels and Quads (prowrestlingtees.com) https://www.youtube.com/c/HeelsandQuadsWrestlingPodcast --- Send in a voice message: https://anchor.fm/haqwrestlingpodcast00/message Support this podcast: https://anchor.fm/haqwrestlingpodcast00/support

Canucks Conversation
Episode 289 "Faber's Solo Mailbag"

Canucks Conversation

Play Episode Listen Later Aug 20, 2022 57:07


Another week, another podcast. This week is the first solo podcast Faber has ever hosted as he answers your mailbag questions as best he can. Quads is off vacation and will be back next week. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Canucks Conversation
Episode 288 "Finding the best home for Ilya Mikheyev in the Canucks' lineup"

Canucks Conversation

Play Episode Listen Later Aug 16, 2022 71:07 Very Popular


Another week, another podcast.Faber is joined by Harman Dayal as Quads is on vacation this week. The guys chat about line combinations and where they like Ilya Mikheyev. They then discuss Nils Hoglander, if he might end up in the AHL and how that would affect his confidence. The guys then chat about potential changes to the standings in the Western Conference and where the Canucks stack up. Finally, they give a prospects report on the Canucks players overseas in exhibition action as well as the trio of prospects at the world juniors. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Heels and Quads Podcast Network
263. WWE Vengeance 2002

Heels and Quads Podcast Network

Play Episode Listen Later Aug 15, 2022 62:42


Open up with an update on todays wrestling products (as of August 2022). Then, our review of WWE Vengeance 2002. Heels and Quads Wrestling Podcast is creating Podcasts | Patreon Official Merchandise Page of Heels and Quads (prowrestlingtees.com) https://youtu.be/K0lR3hcT0y4 --- Send in a voice message: https://anchor.fm/haqwrestlingpodcast00/message Support this podcast: https://anchor.fm/haqwrestlingpodcast00/support

Everything Else In Bodybuilding
24: The Tour Begins!

Everything Else In Bodybuilding

Play Episode Listen Later Aug 10, 2022 15:29


We are off! The first leg of the Podcast tour began this past week. We are now traveling around the entire United States so if you see our van with the podcast name, “Everything Else” in Bodybuilding, and my giant mug on it, be sure to honk and wave!  On this episode I am going to share about our experiences so far as we traveled through Pennsylvania and Chicago, IL while out on tour — and our life living in a van!  Be sure to join the Facebook group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” where I share pictures and videos of the tour and you can connect with like-minded people. Additional Resources: -Support my podcast tour of The United States with a donation via Venmo! https://account.venmo.com/u/Michele-Welcome -Doing a show? Not sure if you are posing correctly? Come to a Learn To Pose™ LIVE Virtual Clinic! www.posingpractice.com  -Need accountability for your ongoing posing practice? Jump on my weekly accountability classes at http://www.weeklyposing.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com -FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at www.learntopose.com  -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com  Key Takeaways: *The three 9s on my grocery bill (2:03) *Gym review and 1 on 1 posing lesson with Lisa Faser at Quads Gym in Chicago (3:30) *Exploring Hershey Pennsylvania (8:25) *Exploring Chicago, IL (9:38) *Life so far living in a van (11:43) *New announcement! My new program, www.weeklyposing.com will provide ongoing accountability for your posing practice. (13:35) ---Transcription--- We are off! The first leg of the Podcast tour began this past week. We are now traveling around the entire United States so if you see our van with the podcast name, Everything Else in Bodybuilding, and my giant mug on it, be sure to honk and wave. I posted pictures and videos on social media and you can check them out on either TikTok, Facebook, or instagram.  Stuff on YouTube will be coming shortly. The day before we left, I was at the cash register at the grocery store and the cashier comments to me about the three 9s on my bill.  She says to me that it is an angelic sign.  Whether you believe in it or not, it was a nice message. She didn't have to say that to me. It made me feel good to think of a presence with us while we embark on this adventure. Not long after this, I get a message from a movie producer's assistant about a potential role in a movie.  We were prepared to reroute our entire trip and to drive to the movie set.  For a second there I thought about the three 9s and wondered if something bigger was in the works. The stars didn't align this time because they needed me across the country THAT DAY but our van was in the shop so the timing was bad. It did feel good to be considered for a part in a Hollywood movie, no matter how small, and that got my wheels turning in my head about other things I can do while on the road to make extra cash so our life on the road will be more comfortable.  And who knows what'll come up in the future.  I'm always open to new opportunities that make sense.  Speaking of opportunities I'm very grateful to those of you listening who have reached out for potential posing clinics at your local gyms while I'm out on tour. As you know by now, or at least I think you do, that with my 20 year background in all federations and divisions, I have the unique ability to TEACH all federations and divisions from actual experience.  So my clinics are not going to be the same woo woo “look at me” posing clinics you might have already gone to. In fact, I'm going to go as far as to say that you will walk away from my clinics never thinking about posing and presentation the same.  Special shout out to Lisa Faser from Chicago for her efforts and going out of her way - and her comfort zone - to post flyers in her gym to try and round up interest for a clinic. Lisa didn't manage to round up a group of people for a clinic this time, so I offered her a rare opportunity for a 1-on-1 posing lesson. I don't do individual 1-on-1 posing lessons as much anymore because I have my Posing Wins Shows signature group program; however, since we are traveling the country, I thought it would be fun to pop in on people like you that are listening to the show who would normally NEVER have the opportunity to work with me in person. So I will continue to be doing these 1 on 1 lessons for listeners that want a posing and stage presence overhaul while Im on the road. We posted the tour dates and locations at eeinbb.com so check out our tour and see if I'll be in a city near you. If so, just text our dedicated line 702-637-0091 to set something up at your local gym.  Lisa's gym is called Quads gym and is located on North Broadway in Chicago. The parking situation there is a challenge because there are a ton of businesses and residential housing in the area…and ALL the parking is ON street. We arrived about 30 minutes early and spent the entire 30 minutes looking for parking. At the last minute my husband was just going to drop me off, so I wouldn't be late, and by luck a spot in front of the gym opened up so we grabbed it quick.  At the front door there is a sign that says that Muscle and Fitness magazine has designated this gym as one of the top gyms in America so immediately I was intrigued.  When you walk in there is an immediate good vibe to the place. I could tell that this is a place you come to to get work done.   Apparently we just missed Mr Olympia Phil Health who was in the area a week ago and trained out of this gym while he was here. The day pass is $17 so for my husband and I it was a $34 visit.  But let me tell you, there is a LOT to offer here for equipment. You would never know when approaching from the street the sheer size of this place. There are two floors plus an additional room on the third floor with the boxing room, which is where I taught my posing lesson with Sarah. The amount of equipment packed into this place is, I don't even know, how many thousands. The most impressive part is the amount of leg equipment. And I don't mean a bunch of the same equipment you see at every gym, I'm taking about very unique equipment. Many old school nautilus machines too. My favorite body part to train is legs, so I was like a kid in a candy store with the amount of different leg devices there are to play with.  When you walk the gym there are photos of competitors throughout the gym on every wall.  It made me think of the gym I owned where I had photos posted throughout the gym of members doing great things. I called it the walls of inspiration. So it was nice to see all the photos here celebrating the gym members and visitors.       As mentioned Lisa and I used the boxing room on the third floor for our session. She was warm and enthusiastic and that only made my time with her more fun and rewarding. Even though she booked an hour session, I ended up spending like three hours with her. Sarah spent weeks trying to create a clinic at her gym. Weeks. She made and posted flyers.  That's a lot of effort.  Her efforts did not go unnoticed, so even though she paid for a 1 on 1 session, I decided to bring the whole clinic to HER.  Lisa is 51 years young getting ready for her first show. How inspiring is that?  She has gone to competitions to watch and has watched online posing tutorials to learn how to pose. And just like everyone that has come to my virtual clinics can attest, When you try and recreate what you see in posing tutorials, 9 times out of 10, you don't look anything like what you see….and you have no idea what to do about it. That's where I come in. Sarah learned not just the mechanics of the poses she needs to do, she learned specific foundational exercises, drills, and skills that will help her to not be good as posing, but be incredible at it. You can't build the house without building the foundation first, right?  We also worked on her stage walk since the bikini division requires you to focus on your stage presence just as much as you do your posing. Lisa learned some of my signature techniques and drills that have taken people from walking with two left feet to walking like they own a runway.  I truly love what I do and I can honestly say that the time flew by. Vassilios knows me and how I lock into a zone when I'm teaching, so he spent the entire time working out and testing out all the fun equipment throughout the gym. I took a few videos while I was teaching so I could provide Lisa some before and after footage, and in the background of one of the videos, you can hear Vassilios grunting. I love always having him nearby. So this gym and my session with Lisa were both a highlight of this trip, but not the only highlight. As mentioned, I've been setting up for my classes in random locations on the road. So far we have traveled through Pennsylvania, stopping in Hershey PA for a day. If you haven't been you should stop in sometime.  The town is so clean and very pretty.  Last time we were in the area we stopped at the Hershey Chocolate Factory and I made my husband Vassilios ride with me around the factory in the cart in the shape of a gumdrop with me.  Isn't he a great sport?  He really is my ride or die.  This time I didn't make him ride in a gumdrop with me. Instead we stopped for a piece of chocolate at the museum where they just so happen to also have chocolate tastings. Naturally the tasting lasted like 10 minutes. We aren't those people that need to sit there and swirl our glasses around and ooh and ahhh over the flavor of each and every sample.  We did notice the different flavors in each of the samples and both agreed that Mr. Hershey's chocolate was superior to the 5 other chocolates we sampled. So we were in and out in less than a half hour. If you ever travel with a husband, you will know, that a stop at a museum that ends in less than 30 minutes will make for a very happy husband. Afterwards we got a workout in and then headed for Pittsburg for the night before we drove to Chicago, where we are now.   My husband grew up in Chicago and this is the first time we have gone here together. We have been together for 8 years so this is actually quite special for me. He is showing me around where he grew up and taking me to some of his favorite places to eat. We have had a great balance of getting our macros in while also enjoying some of his favorite places to eat in Chicago. He took me to Gene and Jude's for a hot dog. And then to Johnnies to split a combo steak and sausage sandwich on a hogie. We also met up with some of his family he hasn't seen in years and they treated us to some Chicago deep dish pizza.  I'm from a small town in Winsted CT that has a lot of really good homemade food. There are a couple of pizza restaurants that are absolute standouts because of their distinctly different styles and flavors of pizza.  Shout out to Kent Pizza in Winsted and Marzano's pizza in Torrington CT. Both these places serve thinner crust so this deep dish Chicago style pizza was a treat for me.  The only thing is, the pizza is so thick that I was full after one piece.   I do have to say Chicago is a lovely city. The amount of boutique restaurants and shops, the green trees and forest, and the river and bridges, are all stand outs. As you might know I've been a real estate agent and broker for 17 years in CT and I have an app on my phone where I can look up properties anywhere around the country. So as we drive around and I see for sale signs I pull out my handy app and see what the prices and stats are on the houses. I can even see what properties recently sold and how much they sold for. This is how I learn about areas as I travel through them.   One of the suburbs we drove through the houses are going for $400/square foot. And you are on .11 acres. I asked a couple workers in the Whole Foods store we stopped in at what the biggest draw is of the area.  They both looked at me like I was talking riddles. One person said she lived 15 minutes from here and didn't know the area.  The other person said that he used to live somewhat near this area and now lives downtown.  Neither could tell me why anyone would live here except to be in the suburbs near Lake Michigan and raise a family. Well there you go.  $400/sqft for a house in the suburbs.  And here we are strolling on through living in our van.   Speaking of the van, you are probably wondering how van life is going.  I'd say the most challenging part is the heat at night. The weather has been hot and humid and if you think about it, there is very little air flow in a van unless you have the engine on and running the ac.  So we did sweat for a few night before Vassilios got us a battery operated fan.  We have been pretty fortunate to find places to sleep every night.   We did splurge for two nights after getting a killer deal on a hotel from Hotwire. Sometimes you can really luck out with this app with the flash deals. The trick is you don't know what the hotel is, you only know how many stars it has and you get a list of possible hotels it could be.  This time we ended up with a Hampton Inn and Suites hotel.  The look on Vassilios' face when we pulled up made me so happy.  He was so excited to have a hotel room with air conditioning.  That first night we stayed up and watched movies together.  It was a real treat.  Now we are back in the van but we have our fan now.  I'm hoping we have some good luck on the road and we can treat Vassilios to a hotel again.  Nothing makes me happier than seeing him so happy. We are now off to Wisconsin for a few days before we head to Minnesota.  I am hosting my virtual group posing clinics Monday through Wednesday every week.  It's been fun finding and setting up my classes at various locations while on the road. Finding places with wifi has been relatively easy so traveling and teaching online is very doable.  By the way, if you are planning to compete in the fall or next spring, you really need to jump on a posing clinic to learn the fundamentals so you know what to practice and WHY. The time is going to fly by and you work too hard to leave any stone unturned. You will leave the clinic with an entirely new perspective. Go to posingpractice.com and grab a spot for only $47. Everyone that has come to one so far has left with their eyes wide open and no longer looks at posing and presentation the same. Another thing going on, I guess this is as good of a time as any to announce it before I sign off, is a new program I have been beta testing.  It's a new group program that you might be interested in if you struggle with accountability for your posing practice. Let's face it, practicing the same poses over and over gets old.  Posing in front of a mirror isn't super effective because you are staring at yourself and when you are up on stage you do not have a mirror. So if you know the poses you need to execute and want the weekly accountability for a formal posing practice, then go to weeklyposing.com for more info and to join my classes.  They are fun, informative, and will take the boring out of posing practice.  I'll be posting another recap next week.  But before then, stay tuned because we have a special podcast episode launching where we interviewed Bodybuilding Legend Rich Gaspari and talked about the evolution of the supplement industry.  You are going to want to hear this one. It jammed packed.   Alright guys, I'll see you on social media, or come join my podcast insiders group on Facebook to interact with me. And if you are loving the show, please share in fitness groups on social Media, text it to friends, and, as always, rate and leave a review to help podcast platforms know this show is cool.  Talk to you again next week! 

First Ascent Podcast
Gear Obsessions + The Meaning of a Moderate Route

First Ascent Podcast

Play Episode Listen Later Aug 10, 2022 39:40


Totem cams, Quads and even (Jay believes) sun shirts - some climbers become so connected to their gear that it seems to become a part of their personality. Today, Jay and Lee discuss the point at which gear preference veers from beneficial to overzealous. Then, the guys explore ways to politely speak about route difficulty in order to make all skill levels of climbers feel included at the crag. Follow along with First Ascent on Instagram at  @firstascentpod. Jay and Lee can be found at @jayknower and @xxleeweexx 

The Pop Off Podcast
RB Tiers: Taylor vs. Henry for the Crown, The Ekeler and Kamara Mold, and more

The Pop Off Podcast

Play Episode Listen Later Aug 9, 2022 66:55


Ralph is joined by Carter Ferryman to break down a list of the 32 best running backs in the NFL, divided into five tiers a la The Athletic's format for QB Tiers. Tier 1: The Sweetness Group Tier 2: The Stephen Jackson and Matt Forte Group Tier 3: The Darren McFadden Group Tier 4: The Joseph Addai and Brandon Jacobs Group Tier 5: The Laurence Maroney Group Slow Jam: "Get Busy" by Yeat THE POP-OFF POD HALL OF FAME NOMINATIONS: Walter Payton, LaDanian Tomlinson, Cordarrelle Patterson and AJ Dillon's Thighs, Quads & Ass Host: Ralph Compiano Guest: Carter Ferryman Producer: Ralph Compiano Let us know how you feel about the show, submit mailbag questions via DM, or support us by sharing the show with a friend on social media. The Pop-Off Pod Instagram The Pop-Off Pod TikTok --- Support this podcast: https://anchor.fm/thepopoffpod/support

The Dropshot - A Call of Duty Podcast
Episode 252: The Difference Between Duos & Quads in Warzone

The Dropshot - A Call of Duty Podcast

Play Episode Listen Later Aug 8, 2022 84:39 Very Popular


The boys did a lengthy duos Warzone sesh for the first time in a VERY long time and discuss their thoughts - how it relates to quads, what strategies are different, and much more. 00:00:00 - Intro & announcements 00:09:53 - Impetus 00:17:29 - Lobby/our stats 00:25:20 - Sniping in Warzone/duos 00:38:22 - Sponsored by MANSCAPED 00:40:53 - Loadouts 00:47:10 - Positioning 00:51:00 - UAVs are underutilized 00:58:50 - Overall/miscellaneous 01:19:09 - Plugs, reminders, & outro

Heels and Quads Podcast Network
Classic Album Clash: Mercyful Fate "Don't Break The Oath vs King Diamond "Abigail"

Heels and Quads Podcast Network

Play Episode Listen Later Aug 6, 2022 85:45


We know this one wont be for everyone but if you want to stay in tune with the tournament its a fun listen and we like it! Plus, we both sing in falsetto. Heels and Quads Wrestling Podcast is creating Podcasts | Patreon https://youtu.be/2CfHbfEzBBY Official Merchandise Page of Heels and Quads (prowrestlingtees.com) --- Send in a voice message: https://anchor.fm/haqwrestlingpodcast00/message Support this podcast: https://anchor.fm/haqwrestlingpodcast00/support

The Iron Life Podcast with Chris Tutela
#123: How To Build BIG Quads and Fix Cranky Knees

The Iron Life Podcast with Chris Tutela

Play Episode Listen Later Jul 28, 2022 25:15


Knee pain is a very common problem in today's society. Unfortunately, so are tiny quads. On today's episode, Chris shares his insight to fix both problems. Enjoy the show.

Always Evolving with Coach Mike Bayer
Coach Quads From My Last Book One Decision

Always Evolving with Coach Mike Bayer

Play Episode Listen Later Jul 28, 2022 42:44


Coach Mike Bayer speaks to personal trainer, Mike Piacentino, about finding your hobby. You can find Mike Piacentino's story from my last book, "One Decision", on pages 101-110. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gray Institute Podcast
The Gray Institute Podcast. July 2022. "Traditional Muscle Function vs. Functional Muscle Function"

The Gray Institute Podcast

Play Episode Listen Later Jul 27, 2022 40:12


The Gray Institute Podcast. July 2022. "Traditional Muscle Function vs. Functional Muscle Function" Muscles, just like joints, move in three planes of motion. Muscles react to joint motions. The human body functions as an integrated system - not isolated parts. The effects of muscles are considered beyond the anatomical joint or joints that a particular muscle may cross. Expanding our thinking beyond what is taught traditionally (one plane, isolated, table-based) into what functionally is true opens up endless possibilities for Assessment, Treatment, Training, and Prevention. In this podcast, Dr. Gary Gray will discuss and deliver the following topics: 1. All Muscle Function is Context-Dependent. 2. Functional Drivers that Activate Muscles. 3. Three-Dimensionality of Functional Muscle Function. 4. "Econcentrics" - Muscles Functioning Eccentric and Concentric at the Same Time. 5. The Abdominals, Hamstrings, Quads, IT Bands, and More.

Heels and Quads Podcast Network
Classic Album Clash: Dio "Holy Diver" vs Dio "The Last in Line"

Heels and Quads Podcast Network

Play Episode Listen Later Jul 25, 2022 65:16


This week we will pin the master of metal Ronnie James Dio vs well, Ronnie James Dio. It's Holy Diver vs The Last In Line! Heels and Quads Wrestling Podcast is creating Podcasts | Patreon Heels and Quads Wrestling Podcast - YouTube Official Merchandise Page of Heels and Quads (prowrestlingtees.com) Heels And Quads Wrestling Podcast (@HEELSANDQUADS) / Twitter Heels And Quads (@heelsandquadswrestlingpodcast) • Instagram photos and videos --- Send in a voice message: https://anchor.fm/haqwrestlingpodcast00/message Support this podcast: https://anchor.fm/haqwrestlingpodcast00/support

Mega
Quads 4 God with Lilan Bowden

Mega

Play Episode Listen Later Jul 24, 2022 32:32 Very Popular


Freelon Dowden (Lelan Bowden) brings the spiritual to skate parks. Lelan Bowden: @yourfriendlilan  -- SHOW INFORMATION  Support Us on Patreon & join our Discord Mega HQ Instagram: @MegaThePodcast Twitter: @MegaThePodcast Follow Holly and Greg Holly Laurent: Twitter | Instagram Greg Hess: Twitter | Instagram Music by Julie B. Nichols Learn more about your ad choices. Visit megaphone.fm/adchoices

Heels and Quads Podcast Network
262. VINCE MCMAHON RETIRES!

Heels and Quads Podcast Network

Play Episode Listen Later Jul 22, 2022 48:41


Wow! Breaking news: Vince McMahon retires as CEO and head of creative of WWE. You know it's big news when we go out of our way to get an episode out fast! Heels and Quads Wrestling Podcast is creating Podcasts | Patreon Official Merchandise Page of Heels and Quads (prowrestlingtees.com) Heels And Quads Wrestling Podcast (@HEELSANDQUADS) / Twitter Heels And Quads (@heelsandquadswrestlingpodcast) • Instagram photos and videos --- Send in a voice message: https://anchor.fm/haqwrestlingpodcast00/message Support this podcast: https://anchor.fm/haqwrestlingpodcast00/support

Skate Sundae
Episode 14: Body Neutrality - Guest Interview with Carmen Slam Diego (@carmen_slamdiego)

Skate Sundae

Play Episode Listen Later Jul 17, 2022 44:07


We catch up with Carmen Slam Diego from last season's "Carminute"!  We talk about how skating has affected our relationships with our bodies and body representation  in the skate community.   Catch up with her on IG @carmen_slamdiego and @orlandorollerderby Sponsored by:@sunshineskate@brunnyhardcoreLink to Our Patreon https://www.patreon.com/bePatron?u=67879503Follow us on InstagramInstagram:https://www.instagram.com/skatesundae/Featured Art.@RollerSquid.@Glow.Skate.@TwoTiasSkateHosted byRozy: @RollingwithRozyShorty: @heyshortyyy__@skatesundaeSupport the show

The Art of X Show
Art of X Show Ep. 10 - Defending Quads Bunch Formations

The Art of X Show

Play Episode Listen Later Jul 14, 2022 32:12


»» In this episode, I talk about: - Chiefs' offense isn't fair - Quads Formations - Box vs Bingo Bunch coverages - Bills vs Chiefs - Poaching the back side Safety—Related Content: Defending "Quads" Bunch Formations—»» Watch on YouTube:© 2022 MatchQuarters.com | Cody Alexander | All rights reserved. Get full access to MatchQuarters at matchquarters.substack.com/subscribe

Heels and Quads Podcast Network
261. WWE King of The Ring 2002

Heels and Quads Podcast Network

Play Episode Listen Later Jul 14, 2022 85:28


This week, we continue on through the summer 20 years in the past. Uncle Terry vs that Olympic kid who just happens to be a little stiffski. Would Brock Lesnar become the Next Big Thing? Does Ric Flair have one more big run in him? Official Merchandise Page of Heels and Quads (prowrestlingtees.com) Heels and Quads Wrestling Podcast is creating Podcasts | Patreon --- Send in a voice message: https://anchor.fm/haqwrestlingpodcast00/message Support this podcast: https://anchor.fm/haqwrestlingpodcast00/support

CBC Newfoundland Morning
People in some NL communities are used to seeing quads and side-by-sides on roadways. But in Corner Brook, you'll see ATVs all over the city for a while. Find out why

CBC Newfoundland Morning

Play Episode Listen Later Jul 13, 2022 8:36


ATV use near roadways is a fact of life in most rural towns. But even bigger centres have embraced the benefits of opening up streets to quads and side-by-sides. Over the next few days in Corner Brook, people in the city will be seeing more ATVs in more places than ever before, while the Jigs and Wheels ATV Festival is taking place. And from Friday until Monday, pretty much every city street will be open to ATVs.

Mind Pump: Raw Fitness Truth
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 8, 2022 72:33 Very Popular


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Shin splints, they suck! But, did you know they are easy to fix?! (2:52) Sal can FINALLY get in on the Top Gun conversation. (13:44) Sal's a BIG sausage guy. (31:13) Mind Pump's reverse psychology on the recent ‘Why you Should NOT Become a Personal Trainer' episode. (32:56) The Di Stefano's are ALL the same. (34:05) Can being hungry change your sexual preferences? (37:21) Are we close to a cure for HIV?! (48:41) #Quah question #1 - Other than doing a dumbbell bench press, what are the best moves to improve and increase your barbell bench press? (50:20) #Quah question #2 - What are your thoughts on doing wall sits to help build the quads? (56:37) #Quah question #3 - If someone is starting in their fitness journey with little to no experience, how would you introduce them to lifting weights? (1:00:49) #Quah question #4 - How can I improve grip strength so I can hold heavy dumbbells when doing Romanian Deadlifts without having to use straps? (1:06:09) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Felix Gray for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Wall Tibialis Raise Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Iron Eagle (1986) - IMDb All-In Podcast #AIS: Palmer Luckey on Anduril Prime Video: Val Mind Pump #1842: Why You Should NOT Become A Personal Trainer Logan Paul Roasts Mayweather & Toasts KSI Hunger can alter aesthetic preferences for human bodies and other objects, study finds Men more attracted to heavier women when stressed, study shows Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Mind Pump #872: Dr. Warren Farrell- The Boy Crisis Stem-cell treatment may have cured woman of HIV - Medical News Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV How To Do Chest Dips For A BIG Chest! - Mind Pump TV Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP MAPS Powerlift Front Squats- How to Place & Hold the Bar – Mind Pump TV Mind Pump #1447: How To Start Your Fitness Journey MAPS Starter Captains of Crush Grippers - Grip Strength Training How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Schulz (@andrewschulz)  Instagram Logan Paul (@loganpaul)  Instagram

Heels and Quads Podcast Network
Classic Album Clash: KISS "Destroyer" vs KISS "Creatures of the Night"

Heels and Quads Podcast Network

Play Episode Listen Later Jul 6, 2022 83:10


This week we pin Tommy's favorite band KISS against......Tommy's favorite band KISS! It's a battle between the historic 1976 benchmark hit record, "Destroyer" vs the often overlooked, last "original makeup" album, "Creatures of the Night". Who wins? Tommy and KISS.....WHOA YEAH! CRANK IT UP! LETS HAVE OURSELVES A ROCK N ROLL PARTY! Get all the Classic album clashes' a month early at: Heels and Quads Wrestling Podcast is creating Podcasts | Patreon Get our merch at: Official Merchandise Page of Heels and Quads (prowrestlingtees.com) Subscribe and see every episode: https://www.youtube.com/c/HeelsandQuadsWrestlingPodcast --- Send in a voice message: https://anchor.fm/haqwrestlingpodcast00/message Support this podcast: https://anchor.fm/haqwrestlingpodcast00/support

Halford & Brough in the Morning
Hour 3 - The Canucks want a 1st for Tyler Myers

Halford & Brough in the Morning

Play Episode Listen Later Jul 6, 2022 46:47


Mike and Jason welcome David Quadrelli to the show to talk about the Canucks asking price for Tyler Myers. Quads thinks Myers is going to stay in Vancouver because, while the price is high, it is fair for a right-handed defenseman. Also, What We Learneds. This podcast is produced by Dominic Sramaty and Greg Balloch.   The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. 

Canucks Conversation
Episode 275 "Faber and Quads of Christmas past" ft. Chris Peters

Canucks Conversation

Play Episode Listen Later Jun 29, 2022 38:47


Another week, another podcast.Today, we're chatting with Chris Peters of Daily Faceoff about the NHL Draft, and who the Vancouver Canucks could select at 15th overall. See acast.com/privacy for privacy and opt-out information.

Heels and Quads Podcast Network
260. AEWxNJPW Forbidden Door Review

Heels and Quads Podcast Network

Play Episode Listen Later Jun 28, 2022 83:29


Looking back on the show people kept calling “cursed”. We have other thoughts.... Heels and Quads Wrestling Podcast is creating Podcasts | Patreon Official Merchandise Page of Heels and Quads (prowrestlingtees.com) StreamElements Heels and Quads Wrestling Podcast - YouTube --- Send in a voice message: https://anchor.fm/haqwrestlingpodcast00/message Support this podcast: https://anchor.fm/haqwrestlingpodcast00/support

Canucks Conversation
Episode 274 "Harman's spicy Myers take, and the Canucks hire Dale Tallon" ft. Harman Dayal

Canucks Conversation

Play Episode Listen Later Jun 25, 2022 83:08


Another week, another podcast.Today, someone who isn't Quads gives a hot take about Tyler Myers, as Harman Dayal joins us in studio for this long conversation. We also dive into the Canucks' hiring of Dale Tallon. See acast.com/privacy for privacy and opt-out information.

Think BIG Bodybuilding
Blood Sweat & Gear 149 Instapot vs Old School Mean Prep

Think BIG Bodybuilding

Play Episode Listen Later Jun 17, 2022 66:56


Instapot vs Old School Cooking, Long or Short Ester on a Cut, Cybex Machines & More ⚡️Blood Sweat & Gear Coaching QA Podcast 149⚡️ Coaches Skip Hill, IFBB Andrew Berry & Scott McNally tackle your questions. TIME STAMPS BELOW

Heels and Quads Podcast Network
259. NJPW Dominion Review

Heels and Quads Podcast Network

Play Episode Listen Later Jun 14, 2022 62:42


This week we talk about injuries in wrestling, of course the Jeff Hardy news, and NJPW Dominion. Official Merchandise Page of Heels and Quads (prowrestlingtees.com) Heels and Quads Wrestling Podcast is creating Podcasts | Patreon https://www.youtube.com/c/HeelsandQuadsWrestlingPodcast StreamElements --- Send in a voice message: https://anchor.fm/haqwrestlingpodcast00/message Support this podcast: https://anchor.fm/haqwrestlingpodcast00/support

Skate Sundae
Episode 11: Skrippa on Wheels - Guest Interview with Candice (@SkrippaOnWheels)

Skate Sundae

Play Episode Listen Later Jun 12, 2022 26:39


Rozy and Shorty meet Candice from Florida's West Coast.   We get the scoop on what Candice has been up to and her experiences with roller rink culture.Link to Our Patreon https://www.patreon.com/bePatron?u=67...Follow us on Instagramhttps://www.instagram.com/skatesundae/Event with @tutifruti.sk8 July 2ndFeatured Art.@RollerSquid.@Glow.Skate.@TwoTiasSkateHosted byRozy: @RollingwithRozyShorty: @heyshortyyy__@skatesundaeSupport the show

From The Wing
Mr. McCollum and AJ Griffin's Quads

From The Wing

Play Episode Listen Later Jun 8, 2022 67:32


Christian and Adam review the start of the NBA finals, the public works of CJ McCollum as a representative of the New Orleans Pelicans and round out with some draft discussion of Malaki Branham, Shaedon Sharpe, and the quad god, AJ Griffin.

The Fan Morning Show
Mark Kaboly

The Fan Morning Show

Play Episode Listen Later Jun 3, 2022 12:42


Mark says Chris Adamski is mad that media lunch has been pushed back...Mark says Pat Friermuth has taken his game to the next level. He thinks Gentry can be a dude. Mark says Najee Harris' body is immaculate. Quads the size of tree trunks. He thinks that the Steelers were surprised by the Tuitt retirement. 

The Fan Morning Show
Kaboly, Tuitt, Breakfast Bytes

The Fan Morning Show

Play Episode Listen Later Jun 3, 2022 40:01


Mark says Chris Adamski is mad that media lunch has been pushed back...Mark says Pat Friermuth has taken his game to the next level. He thinks Gentry can be a dude. Mark says Najee Harris' body is immaculate. Quads the size of tree trunks. He thinks that the Steelers were surprised by the Tuitt retirement. Breakfast Bytes- Jameson Taillon was pretty darn good last night for the Yankees. Taillon said he played in the NL Central, so he's used to rain. Huh? Colin asked Crowley to spell the final word from the spelling bee. Moorhen. We get into a woman who found 36K in a couch she bought on Craigslist. Would you return the cash...It depends on the circumstance. It was a dead ladies couch and she was saving that money. It was returned. 

Heels and Quads Podcast Network
258. AEW Double Or Nothing 2022 Review

Heels and Quads Podcast Network

Play Episode Listen Later May 31, 2022 78:51


Our thoughts on the 2022 edition of Double or Nothing, the out of control toxicity of wrestling twitter, why we love Chris Jericho, and Levi goes off on a rant and gets fired up! https://patreon.com/heelsandquads Official Merchandise Page of Heels and Quads (prowrestlingtees.com) --- Send in a voice message: https://anchor.fm/haqwrestlingpodcast00/message Support this podcast: https://anchor.fm/haqwrestlingpodcast00/support

Heels and Quads Podcast Network
HAQ Classic Rewind: WWE Judgement Day 2002

Heels and Quads Podcast Network

Play Episode Listen Later May 24, 2022 61:25


To continue with the storylines we are currently covering we went back 4 years to reedit and clean up our review of Judgement Day 2002. Dogs bark, birds chirp, clearly we had no clue what we were doing but we took good notes and its worth a listen to keep up and a few good laughs. Official Merchandise Page of Heels and Quads (prowrestlingtees.com) Heels and Quads Wrestling Podcast is creating Podcasts | Patreon --- Send in a voice message: https://anchor.fm/haqwrestlingpodcast00/message Support this podcast: https://anchor.fm/haqwrestlingpodcast00/support

Rollin in my 5.0 - Foxbody Talk with TIP & KASL
Foxbody Street Suspension, What's Best? & The Chocolate Fox Show Debrief

Rollin in my 5.0 - Foxbody Talk with TIP & KASL

Play Episode Listen Later May 23, 2022 145:33


Gary pussed out and didn't make it down to the Chocolate Fox Show so I decided to rub it in a little and tell him what an amazing time he missed. We then proceed to go in depth about Foxbody Suspension for the Street and our opinions on what's best. Everything from Air Ride, Caster Camber plates, Coil Overs, Springs, Shocks, Struts, Quads, Control Arms and Bushing Types! If you want to lower your fox don't miss this one.

Mind Pump: Raw Fitness Truth
1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later May 13, 2022 78:55 Very Popular


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you're having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it. Mind Pump Fit Tip: Here's an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you're doing. (2:21) Mind Pump East needs an upgrade. (5:07) Sal's Mother's Day blunder. (7:23) Adam's worst rim job of all time. (11:20) Organifi's new Crisp Apple Green Juice is CRUSHING! (17:18) The guy's first take on the new Avatar trailer. (24:44) Should a 6-year-old be running a marathon? (26:25) If you don't use it, you lose it. (32:20) The latest statistics on the amount of sex young adults are NOT having. (40:44) Butcher Box has great products and is a GREAT place to work! (52:17) #Quah question #1 - What are the best tricep exercises? (59:40) #Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I'm a new lifter looking to pack on muscle. (1:04:22) #Quah question #3 - What is the best way to get your quads engaged if you're having a hard time feeling them when back squatting? (1:08:22) #Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** The Jordan Syatt Mini-Podcast: Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump Visit From You Flowers for an exclusive offer for Mind Pump listeners! AVATAR 2 - Official Trailer | James Cameron | Avatar 2 | Official | Trailer Parents receive backlash for allowing 6-year-old to run a marathon Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall The share of Americans not having sex has reached a record high iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Utah's Westminster College offers 'Porn' class where students will 'watch pornographic films together' These Are the 475 Best Companies to Work For in America Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How To Do Chest Dips For A BIG Chest! - Mind Pump TV Close-Grip Bench Press Guide | 3 Mistakes to AVOID How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV Build Your Triceps with Angles – Mind Pump TV How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness)  Instagram Andy Galpin (@drandygalpin)  Instagram Ben Pakulski (@bpakfitness)  Instagram