Podcasts about quads

Donnie recaps Thursday's action at the World Series of Poker, including a crazy hand at the $10K GGMillions final table.Follow Donnie on Twitter: @Donnie_PetersFollow PokerGO on Twitter: @PokerGO Subscribe to PokerGO today to receive 24/7 access to the world's largest poker content library, including High Stakes Poker, No Gamble, No Future, and more. Use the promo code PODCAST to receive $20 off your first year of a new annual subscription. Join today at PokerGO.com.Play free poker against real players anytime, anywhere on PlayPokerGO. Build your path to poker mastery for free with Octopi Poker. Become a supporter of this podcast: https://www.spreaker.com/podcast/pokergo-podcast--5877082/support.

En Jep Cabestany mostra els seus respectes envers els seus referents: Florentino Pérez i Iker Jiménez. En Miquel Cirici repassa les notícies positives en una nova edició de ‘Ràdio Illa'. En Conrad Consum, molt espantat pel col·lapse de la visita del Papa. 

What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challenge from a listener: Give the single BEST piece of training advice for every major muscle group - Chest, Back, Traps, Shoulders, Triceps, Biceps, Quads, Hamstrings, Glutes, Calves and Abs - in just 2-3 minutes per category. No overthinking. No research papers. No scripts. Just raw, experience-based coaching wisdom from three decades of training everyone from NFL athletes and WWE Superstars to busy parents and everyday lifters. The result is a fast-paced, highly practical episode packed with muscle-building and longevity-focused advice that can immediately improve the way you train. Whether you're looking to build muscle, stay pain-free, or simply train smarter, this episode is loaded with actionable takeaways you can put to use today! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements

This Week on the Hudson Valley Disc Golf Podcast: Alex, Corey, Jaimen, Randy, Tim, Joe and Evan were here and Jasan made a surprise appearance to help us go over the week that was in local disc golf. Unfortunately, we didn't get to many of the local events because of episode length and time constraints but we did get to a few of the leagues that the guys played in. We spent most of our time talking about Pyramid Quads with Jaimen, Randy and Corey, Corey also played in the Discmania Presents Sunshine Open at 501 and Mile Marker 63 - Powered By Abreu Karol and GMT. Tim pulled a Jay Gorsage and set up a Draft App so we could make picks for Minekill this weekend. Randy wanted to call the app #thirsttrapsofhvdgp but, as the guy who would probably say it the most, I vetoed that idea. We also got a sneak peak at the brackets for the Summer Battle Royale, if you're playing, it may be old news by now but it was still fun to go over the brackets. We finished it off with a round of Disc or No Disc and reminders to register for Minekill AM's, the HelderBERG Championships 2 and OKDGC Circuit Challenge. Support the showSpecial Thanks to our Patreon Supporters: Branden Cline, Tim Goyette, Peter Hodge, Ryan Nelson, Kevin T. Kroencke, Brian Monahan, Corey Cook, Evan Parsley, Mark Bryan, Nick Warren, Jasan Lasasso, Justin Mucelli, Terry Hudson, Kyle Hirsch, Brian Bickersmith, Sparky Spaulding, Mike Schwartz, Erich Struna, William Byrne, Jeff Wiechowski, Sean Dollard, Jack Bradley, Marcia Focht, Justin Hickok, Troy Vassari, Erik Haenel, Ross O'Toole and Peter FitzSisti.

What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challenge from a listener: Give the single BEST piece of training advice for every major muscle group - Chest, Back, Traps, Shoulders, Triceps, Biceps, Quads, Hamstrings, Glutes, Calves and Abs - in just 2-3 minutes per category. No overthinking. No research papers. No scripts. Just raw, experience-based coaching wisdom from three decades of training everyone from NFL athletes and WWE Superstars to busy parents and everyday lifters. The result is a fast-paced, highly practical episode packed with muscle-building and longevity-focused advice that can immediately improve the way you train. Whether you're looking to build muscle, stay pain-free, or simply train smarter, this episode is loaded with actionable takeaways you can put to use today! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements

As the sun sets at Eton Dorney join Fergus Mainland, Tom Morgan, and Fraser Innes to look back on a record setting day of racing as the National Schools' Regatta reached it's climax. The day's racing included the Championship Single Sculls, Quads. They're also joined by Chairman Mike Martin to look back on three scorching days of action.This episode is sponsored by Filippi Boats.Filippi are one of the most instantly recognisable rowing boat brands in the world. Since inception in 1980, they've carried crews to over 400 medals at World Championship and Olympic level and have a network of dealers across the globe.They pride themselves on an ability to custom-create shells of the highest specification, suitable for Olympic champions and novice athletes. Today, the running of the boatyard is undertaken by David Filippi; the yard employs 60 technicians and produces just over 1100 boats each year which supply Federations worldwide.Visit https://www.filippiboats.com/to learn about what they can do for you.Send us Fan Mail

This week on Electrek's Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes new e-bike launches from the Lectric XPress2 to the Heybike Saturn, gigantic cargo e-bikes from Amazon, a deep dive into the Yozma IN10 Pro, Juiced's Nomadix, and more.

In todays podcast the boys break down Cj's surprising bet he took at Ben's birthday dinner, which explains why were probably not invited to any more fancy restaurants. Cj & Ben being cut from the family Will. And We then dive into behind the scenes of our tug of war, Jacks questionable hiring, and his VERY questionable wrap on his Tesla. Octane fest and Quads performance. Kens favorite type of gifts, Ryan being a psycho, Making ken mad throwing donuts, Evan not making it to the bathroom, Cj being funny, Podcast history, And more! https://tryfum.com/wideopen Save 10% off + an extra $10 discount on your Starter Kit purchase today by going to https://bruntworkwear.com/LWO and using code LWO.  #Bruntpod Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/cboys  #rulapod To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also check out our main YouTube channel CboysTV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CboysTV⁠⁠⁠⁠⁠⁠⁠  

It's Tuesday afternoon, which means a fresh episode of Oilersnation Radio is ready to massage your eardrums with an hour of off-season Oilers talk. On today's podcast, the fellas discussed the Oilers' post-season pressers, the Dynamic Duo's scathing comments, free agency, injury updates, and more.We kicked off the Tuesday episode of ONR with a delicious debate about how concerned everyone was about the post-season press conferences, given that the Dynamic Duo didn't exactly pull punches with their answers. From the team not being good enough to even taking steps backward, the messaging from the Oilers' best players was as blunt as you could get. Needless to say, when Draisaitl and McDavid speak as honestly as they do, Edmonton's management desperately needs to take notice. Shifting gears, the boys called David Quadrelli from Canucksarmy to see if they could pitch him a trade proposal live on the podcast, with the Oilers sending Tristan Jarry or Darnell Nurse to Vancouver to clear cap space. As you'll hear, some of the boys' ideas were well received by Quads, while others were shot down almost immediately. They also discussed the Oilers' coaching situation after news came out of Tampa Bay that Jon Cooper isn't going anywhere, ruining the dreams the guys started on Friday's episode. Finally, we wrapped up the Tuesday episode of the podcast with another round of betting talk for our friends at bet365, and a round of Tenable about the World Championships to add a little levity after a very annoying week. With the playoff run wrapped up and cut short, the boys spent the bulk of the podcast moving through a range of topics, most related to the playoffs, some not, but that's the way things go during the off-season on ONR.

It's Tuesday afternoon, which means a fresh episode of Oilersnation Radio is ready to massage your eardrums with an hour of off-season Oilers talk. On today's podcast, the fellas discussed the Oilers' post-season pressers, the Dynamic Duo's scathing comments, free agency, injury updates, and more.We kicked off the Tuesday episode of ONR with a delicious debate about how concerned everyone was about the post-season press conferences, given that the Dynamic Duo didn't exactly pull punches with their answers. From the team not being good enough to even taking steps backward, the messaging from the Oilers' best players was as blunt as you could get. Needless to say, when Draisaitl and McDavid speak as honestly as they do, Edmonton's management desperately needs to take notice. Shifting gears, the boys called David Quadrelli from Canucksarmy to see if they could pitch him a trade proposal live on the podcast, with the Oilers sending Tristan Jarry or Darnell Nurse to Vancouver to clear cap space. As you'll hear, some of the boys' ideas were well received by Quads, while others were shot down almost immediately. They also discussed the Oilers' coaching situation after news came out of Tampa Bay that Jon Cooper isn't going anywhere, ruining the dreams the guys started on Friday's episode. Finally, we wrapped up the Tuesday episode of the podcast with another round of betting talk for our friends at bet365, and a round of Tenable about the World Championships to add a little levity after a very annoying week. With the playoff run wrapped up and cut short, the boys spent the bulk of the podcast moving through a range of topics, most related to the playoffs, some not, but that's the way things go during the off-season on ONR.

(00:00-14:41) Was DeBarge a family band? Bunny DeBarge. Short Circuit. Richard Chaifetz joining the Portland Trailblazers ownership group. Bring our Blazers home. Vegas going to have four teams.(14:49-22:59) What people don't get is that this show is scripted. Audio of Nelson Velasquez talking about not making the Cardinal roster. Like a pie in the window sill. JR comes wandering in late all nonchalant. A 'This Is My Life' moment.(23:09-58:23) Shoutout Barge Guy for the traffic report. JR taking two part questions from the audience. JR's article about Doug Armstrong and the Maple Leafs GM job. Long John Silver's. Noodling on The Meramec. Joel Hofer. Du Bowl. JR's not optimistic about a playoff spot. Did Monday's loss take the air out of the balloon? Chairman's Quads. JR's a no on Kyrou and Binnington being on the team next year. Robert Thomas's status. Colton Parayko and Imo's. Pizza talk. The first 100 pounds is the toughest to lose.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Adam McAtee, PT, DPT explores why clients often feel their quadriceps during abdominal exercises, despite modifications. He explains the anatomy of the quadriceps, hip flexors, and abdominals, and offers practical strategies for instructors to improve their understanding and teaching of movement, enhancing client outcomes.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:

ACL Reconstruction, Repair or Regrowth…which is right for you? Chris Antonelli has worked with a lot of BEAR implant patients for several years. Thank you, Miach Orthopedics, for pushing progress. Chris Share your AT Story?   Purdue for undergrad Baseball injuries led me to discover sports medicine Worked with a bunch of sports in college  During undergrad   Offer outreach AT services Bare bones: What is BEAR, and why should an athlete choose it? It is not a reconstruction; it is a repair technique. Decreased pain Less swelling Earlier function Feel better earlier The Ben version: Is skeletal maturity a strict requirement? How does it look in adolescents? It is now approved for skeletally immature Exercises? Any differences in 0-6weeks? First 4 weeks, they are partially weight-bearing instead of full weight-bearing The ligament is weaker at first Limit the flexion range of motion They will be braced for 6 weeks, and then a functional brace Does it affect quad inhibition? They feel really good, really early. Quads are fantastic, really on. What does the evidence say about timelines and re-tear compared to autografts? After the first 12 weeks, it is pretty much the same as others, with a 9-12 month full return to participation. Slower, more conservative. BFR and NMES for the first 8 weeks Once they have a good ROM, load them with an open kinetic chain. LAQ with BFR. 12 weeks, I do some isometric testing Patient education –  Educate and measure swelling Unable to get to full TKE It looks like meet boiled spaghetti, but we want it to become unboiled What about 5-10 years out? We still need more cases and research,h but it looks good with what we have What research is lacking that we should keep an eye on? Specific ACL autograft techniques vs BEAR Is BEAR becoming more accessible? Does insurance affect who can get it? No insurance issues with BEAR implants It is being sought out by a lot of people, and until recently, it was not available for high school students. More surgeons are learning the technique and process. Contact: Chris Antonelli cantonelli42@gmail.com Miach Ortho –  Ben Stephenson Jeremy These people LOVE Athletic Trainers and help support the podcast: Frio Hydration – Superior Hydration products. Xothrm – Best heating pad available – Use “SMB” or email info@xothrm.com and mention the Sports Medicine Broadcast Donate and get some swag (like Patreon but for the school) HOIST – No matter your reason for dehydration DRINK HOIST MedBridge Education – Use “TheSMB” to save some money, be entered in a drawing for a second year free, and support the podcast. Marc Pro – Use “THESMB” to recover better. Athletic Dry Needling – Save up to $100 when registering through our link.

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join Nicky Rod, Nicky Ryan, and Damien Anderson in the Simple Man studio for a mini Q&A, fight predictions, and more.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:

This week is an embarrassment of riches! The ‘Lympics (Amy's pronunciation) and “The Big Game” overlap this week, and the ladies are here for it. They are all over the athletes' fashion and swag, including Haiti's opening ceremony outfits, the USA ladies' eagle “blanket skirt”. Snoop is in the mix with his signature coverage of the games. Maya is obsessed with speed skater Erin Jackson. J.D. Vance gets booed. The Tongan greased-up guy is back, but unfortunately, he's dry and wearing a shirt. We're cheering for Korey and Cory, the curlers from Duluth! Amy thought the Quad God would have bigger quads. Lindsey Vonn crashes. ChatGPT helps Amy find a skiing outfit. Maya wants to watch The Cutting Edge again. IYKYK. Toe pick! Maya and Amy reminisce about 80s movies where an athletic underdog triumphs over poverty and local jerks. Amy gives a football update leading up to The Big Game. Maya mistakes fireworks from the Plymouth Fire & Ice Festival for combat noise. Maya and Amy imagine what kind of trouble they'll get into when they are 80 and live together.

Keith Johnson's racing journey spans two worlds quads and side-by-sides and this episode tells that story from start to finish. From his early years racing quads between 2006 and 2013, to his transition into WORCS SxS competition from 2014 to 2017, Keith reflects on the moments, machines, and people that shaped his path.In his first appearance on ATV-TALK, Keith opens up about why he made the switch, what he learned along the way, and how stepping back from racing changed his relationship with the sport. This conversation goes beyond results and lap times, focusing on passion, growth, and what it means to stay connected to racing even after the helmet comes off.If you've ever wondered how racers evolve and what stays with them long after the checkered flag this episode is for you.Listen in and share your own racing journey with us by tagging @atvtalkpodcast on Instagram or commenting on YouTube.

The Break Room (MONDAY 12/8/25) 9am hour: 1) 13WHAM's Dan Fetes breaks down Sunday's snowy Bills victory over the Cincinnati Bengals 2) Counterfeit for Christmas

Are you into trivia? Calling all connoisseurs of the cryptic to the only quiz played live, all around Australia. Join the host of Nightlife Philip Clark for The Mighty Challenge!   

The team talks quad training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your quads.CHAPTERS00:00 The Rise of Quad Training04:55 Understanding Quad Anatomy09:55 Top Quad Movements and Techniques15:00 Common Mistakes in Quad Training18:43 Understanding Quad Training Challenges21:42 Overcoming Limitations in Hack Squats24:39 The Importance of Tension in Quad Training27:39 Navigating Pain and Discomfort in Training30:37 Exploring Effective Quad Exercises33:56 Leg Extensions: A Key Component for Quads41:17 Understanding Rep Ranges and Training Techniques43:51 Optimizing Leg Extension Mechanics47:13 The Importance of Proper Alignment in Leg Exercises49:28 Exploring Split Squats and Their Benefits53:43 Adapting Quad Training to Available Equipment58:04 Individualizing Training Based on BiomechanicsKEYWORDSquad training, fitness, bodybuilding, leg workouts, muscle growth, exercise mistakes, quad anatomy, training techniques, fitness coaching, strength trainingTo Apply For Coaching With Our Team: CLICK HERE

This week's Addicted to Fitness discusses how one particular type of exercise can help you in numerous facets of your life. Nick and Shannon describe how prioritizing core training in your workout routine can help you look good, perform better in any sport, and improve your longevity. They also describe several body weight core exercises that you can do from the comfort of your own home. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

OB403: Lindbergh's Legacy: Twins vs. Quads Released to show supporters on 9/16/2025 Have a great week, and thanks for listening to Opposing Bases Air Traffic Talk! ✈️ Real pilots. Real controllers. Real talk.

The worst mistake new runners make isn't skipping strength—it's ignoring knee pain until it's too late.If you're a new runner and your knee started hurting after your first 5K, this is for you. You'll learn that the pain isn't just bad luck or overuse—it's your body telling you something's missing in your training, and the fix isn't more stretching or icing, but a specific type of strength work most runners skip. This episode walks you through the real reason your knee flares up, how to calm the pain fast, and the exact steps to rebuild your foundation so you can run strong and keep progressing—without starting over every time it hurts.Key TakeawaysRunner's knee isn't just one injury—it's a mix of factors like irritated cartilage, joint inflammation, and weak supporting muscles.The first steps to healing are simple: reduce load, manage pain, and start gentle strength work for your quads and hips.Long-term recovery comes from building a strong foundation through smart training, progressive strength, and better running form.Timestamps[00:22] What You'll Learn[01:08] How to Fix Runner's Knee – Case Study[01:38] The diagnosis: Patellofemoral Pain Syndrome[01:47] Runner's Knee Immediate Treatment[02:48] Strength work – Starting with Wall Sits[03:47] Use This to Run Stronger[04:12] Ongoing plan – Quads and Hip Exercises for Recovery[05:40] Using Gait Retraining to Reduce Knee Load[05:57] Why Runner's Knee Is Not Just One Issue[06:50] Is Patellofemoral Pain Syndrome Linked to Your Running Experience[07:20] Get Your Free Immediate Recovery PlanLinks & Learnings

Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Glutes, Calves, Abs, and Adductors. Get out your pen and paper so you can take notes...then take your physique straight to GAINSville :) *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements Joe D's IG Team Forever Strong Grip Globe Hand-x-Band

Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Glutes, Calves, Abs, and Adductors. Get out your pen and paper so you can take notes...then take your physique straight to GAINSville :) *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements Joe D's IG Team Forever Strong Grip Globe Hand-x-Band

Your correspondent watches the 2013 poker-adjacent film “Runner Runner,” then gets put in some tough spots at $5/$5/$10, making (at least) one big mistake along the way.FORUM DISCUSSION: CLICK HERE 0:15 Making adjustments to online poker with big antes3:48 Watching “Runner Runner”7:35 $5/$5/$10 session7:56 AThh on Q54hxx9cc10:21 AJo on J42ccxJhhKhhh16:51 KK (no club) on Q98ccx18:08 Quads alert! 55 on Q65cxc5ss2x19:41 AKhh on AQ2xxh4x20:53 KsKd on Q74dxdJssQx24:48 Double-board PLO bomb pot! AK54hhxh on ...Board 1: 874hhx8xKx (so on the river I have KK88A)Board 2: A43rA8 (so on the river I have AAA44)http://twitter.com/thirdwalkinghttp://crushlivepoker.com

Du'Plessis Kirifi has had one of the more inspiring journeys to the top and is one heck of lad to top it off. From growing up in Taranaki and spending part of his childhood in Samoa, to working three jobs while chasing his rugby dream, Dups has had anything but a straight road to the top.He opens up on the setbacks that shaped him — missing out on NZ U20s after being told he was “good enough but a bit of a dickhead”, the grind of trying to pack on size when everyone said he was too small, and the lessons he learned from competing hard in his early Hurricanes days.But through sheer hard work and resilience, he's gone from labouring on worksites and sleeping in mates' garages to captaining Wellington, becoming a leader at the Hurricanes, and finally achieving his All Black dream.In this episode we chat about…Growing up between Samoa and Taranaki, and the values his family instilled in himThe brutal honesty that sparked his turnaround after missing NZ U20sThe conscious effort he puts into his speaking The near move to Japan and the moment that kept him in New ZealandThe call from Razor How he got such big Quads!And heaps moreAn inspiring story of perseverance, self-awareness — this is such a good epiosde. Dups is not only a competitor on the field but also one of the most thoughtful and articulate players in the game. What a lad! Hosted on Acast. See acast.com/privacy for more information.

When a one-square-mile bait ball turns alive with billfish, everything changes. In this episode, Mark sits down with Captain Tyler Dufresne of “Lights Out” to break down a once-in-a-lifetime white marlin bite: 47 releases across an overnight push, multiple quads, triples, and the counterintuitive call that won the clock—stop on doubles, land fast, reset quicker. We unpack how they read water, used satellite charts and sonar, recognized a tight biomass, and managed crew to keep hooks in fish without burning time. Plus: SFC strategy, Ocean City prep, and Tyler's favorite bigeye-on-a-popper story.Keep up with Lights Out:   / tidetyler    / lightsout62  SUPPORT OUR SPONSORSBloody Battery: www.bloodybattery.comIf you have any requests, want to be a guest, or even just want to chat about fishing feel free to reach out to Mark via: markfarag@thescienceoffishing.comREEL IN SOME MERCHwww.thescienceoffishing.com⁠/merchFOLLOW SCIENCE OF FISHINGInstagram:⁠ ⁠@scienceoffishing   / scienceoffishing  TikTok:⁠ ⁠@scienceoffishing   / scienceoffishing  Facebook:⁠ @scienceoffishing   / scienceoffishing  Twitter: @scienceoffish   / scienceoffish  #Marlin #OffshoreFishing #fishing

Al & Val did a body swap and things went haywire! Listen to what happened when we watched The Swap!The Swap (October 7, 2016)IMDB WikipediaDirected by Jaime Eliezer Karas (Frank TV, stand up specials, Teachers, Acapulco), Ron Oliver (Are you Afraid of the Dark, Goosebumps, Hallmark movies)Written by Charlie Shahnaian (2nd to last credit), Shari Simpson (same last credit as Charlie Shahnaian - Color My World with Love)Starring: Peyton List as Ellie O'Brien (27 Dresses, Diary of a Wimpy Kid, Jessie, Bunk'd, Cobra Kai, School Spirits)Jacob Bertrand as Jack Malloy (Rise of the Guardians, Marvin Marvin, Bubble Guppies, Kirby Buckets, Batwheels, Cobra Kai)Darrin Rose as Coach Malloy (Mr. D, Home Sweet Rome)Claire Rankin as Summer (character actor - Son of a Critch)Callan Potter as Gunner (The Other Kingdom, Murdoch Mysteries)Jesse Bostick as Stryker (Camp Rock 2, Frenemies)Eliana Jones as Aspen Bishop (The Stanley Dynamic, Prom Night)Kiana Madeira as Sassy Gaines (Really Me, Bad Hair Day, Trinkets, Fear Street, My Adventures with Superman)Kolton Stewart as Owen (Some Assembly Required, Locke & Key, The Next Step, Unicorn Academy)James Godfrey as Porter Gibbs (Zombies franchise)Devyn Nekoda as Mackenzie Wick (Backstage, Utopia Falls, Sneakerella, Scream VI)Linda Kash as Nurse Helen (character actor - Max Glick, Minor Adjustments, Angela Anaconda, Quads!, Doc, Man of the Year, Fugget About It, Numb Chucks)Synopsis: Comic chaos ensues when a text causes gymnast Ellie, who's in an important contest, to swap bodies with hockey player brother Jake who's vying for a varsity spot.Fun Facts: Based on a novelNext Movie: Descendents 2Creators & Guests Allie Ring - Host Val Agnew - Host ★ Support this podcast on Patreon ★

Warrior woman—welcome back. This is part two of our hypertrophy deep dive (if you missed the bangin' butt episode, go back and listen to that first). Today, we're moving down the chain—into your quads, hammies, and calves—so you can build legs that look like they train. This isn't just about lunges and leg presses. This is about movement quality, muscular tension, execution, and beauty. It's about finally understanding what it means to train legs properly, so you can build shape, strength, and confidence that people notice. And it's not about smashing yourself with circuits or chasing the burn—it's about training beautifully. If you've been training your legs but still aren't seeing definition—no shape, no pop—this one's for you. Because you're probably doing it like everyone else. And that's the problem. We go deep. Anatomically, strategically, methodically. You'll walk away knowing exactly how to grow muscle in your quads, hamstrings, and calves—and how to do it the Warrior way. KEY TAKEAWAYS: Hypertrophy = Length Under Load + Control Building muscle in your lower body requires deep range, slow tempo, and quality movement—not rushing through circuits. Train Legs With Structure, Not Chaos Random exercises and circuit-style training won't build the legs you want. You need structure, mobility, stability, and progression. The Three-Part Framework for Beautiful Movement: 1. Mobility – Can you access the right positions? 2. Stability – Can you control your body through them? 3. Strength – Can you load them with precision and power? Quads love deep squats, split squats, and leg presses—trained with tempo and control. Hamstrings thrive with hinge patterns like RDLs and leg curls—done slowly and intentionally. Calves matter—for aesthetics, balance, and performance. Stop skipping them. Combining multi-joint and single-joint exercises (e.g., squats and leg extensions) delivers the best growth results. If it's rushed, unstable, or ugly—it's not effective. POWERFUL QUOTES FROM THE EPISODE: “If the movement feels beautiful, it's because you're moving well. That's what builds a body you love.” “We're not chasing the burn—we're chasing execution.” “Women who have legs that turn heads? They move well. They own their training.” “Time under tension equals hypertrophy. Quality equals results.” “This isn't about smashing your legs until you can't walk—it's about moving in a way that works.”

Send us a textEpisode 268 - Burning Quads - Dunk off on Holiday, So Slips, Shed, Mass & Mike Chat this wik' Quiz - Red CardsSma Chat: Oasis, Bike and Whisky SoursLionesses Win HulkamaniaHighland League  - Opening WeekendSPL PredictionsTransfer NewsFantasy Football is back !!WOWMug of Truth -  Guitars, Teeth and Back Handed Play.BuymeacoffeeSupport the showThe Bams are at It !!

In this “NASM-CPT Podcast,” host Rick Richey takes listeners on an engaging, in-depth exploration of the quads—the powerful muscles of the front thigh affectionately known as "thunder thighs" and “Quadzilla." Rick dives into the fascinating anatomy and function of the quadriceps muscle group, breaking down its four key components: the vastus lateralis, vastus intermedius, vastus medialis (including the notable vastus medialis obliquus or "VMO"), and rectus femoris. Listeners will learn the meaning behind the "quad" name, discover the origins and attachment sites of each muscle, and understand why these muscles are considered a group yet remain distinct in structure and function. Rick masterfully explains joint actions such as knee extension and hip flexion, the unique role of the rectus femoris as a two-joint muscle, and how the design of the quadriceps provides mechanical advantages for movement. Practical guidance also awaits, including tips on properly stretching the quads and understanding how and why certain stretches target different parts of the muscle group. Dr. Richey shares relatable analogies, memorable mnemonics, and everyday fitness advice, making complex biomechanics easy to understand and apply. Whether you're a fitness professional, athlete, or just curious about how your legs work, this episode delivers valuable insights with Rick's trademark humor and clarity. Don't forget to like, subscribe, and share your feedback as you delve into the science—and fun—of the leg muscles that power us all! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On today's podcast, the gang discusses the all new Tropical Cider from our Low-Hanging Ciders line and the latest edition of the Quadrahopic IPA series before getting in a spirited conversation about 4th of July cookout menus. Hope everyone has a fun and safe holiday weekend! -- Have a question for us? If we read your question on an episode, you get a free Land-Grant shirt. Submit your question now over on our website! --  Want to try the beers we cover on the pod? head over to our handy Beer Finder or join us at the taproom. 

The doors are open to my newest live workshop: Play To Win. I'm going to show you how to build a body that actually looks like you train - by using the right method, executing the movements properly and applying real intensity.  This is how you build insane strength and get the body you crave - not by doing more, but by doing it right. This is the system behind every Warrior School transformation—and it will save you three years of trying to figure it out on your own. Toronto – Sept 13 Vancouver – Sept 28 Here's what I'm going to show you girl: How to do the movements right — so you can grow the parts you want: A bangin' butt, legs & arms you love, a beautiful back How to train with real intensity — the kind that builds insane strength and actually changes your body How to finally fall in love with strength training — so you can build a powerful long-term relationship with it. ⸻ When you get in the room here's what we'll do together: Capsule I: THE LOWER BODY ISSUE Glutes. Quads. Hamstrings. Calves. How to lift for shape, power, and presence. You'll learn: RDLs for glutes you love (G.Y.L) Squats for legs you love (L.Y.L) The glute and leg exercises to build insane strength and change your physique. Capsule II: THE BACK COVER Sexy back. Shoulder caps. Triceps. Posture. You'll learn: Pull-ups to build a back you love (B.Y.L) Pressing exercises to help you build shoulder you love (S.Y.L) The upper body exercises for definition and shape ⸻ YOU'LL LEARN: How to train for specific aesthetic outcomes (glutes, legs, arms, back) How to execute your lifts properly—with form, tempo, and tension How to train to (safe) muscular failure so you actually stimulate change How to fall in love with strength training—with joy, discipline, and play How to build a long-term relationship with training that feels powerful and feminine Let's Play To Win Spots are limited.  Save your Spot: Toronto: https://warriorschool.co/play-to-win-live-toronto/ Vancouver: https://warriorschool.co/play-to-win-live-vancouver/ See you there girl.

Brotherhood is more than skin-deep. After Alex's family is killed by the Ku Klux Klan during the Great Depression, he takes refuge in the barn of a nearby dairy farm. The family that owns the dairy, including their young son Pete, take in Alex and raise the boys together. Pete and Alex consider themselves brothers and together they navigate the Jim Crow racial intolerance of the rural South. Tune in for an inspiring discussion with Roger Newman on his Nautilus award-winning book Boys: A Novel, based on a true story.  Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comIn addition to Boys which is based on a true story, Roger Newman is the author of a series of medical thrillers: Occam's Razor, Two Drifters, and What Becomes; and a Civil War historical fiction novel Will O' the Wisp: Madness, War, and Recompense. He is a professor of obstetrics and gynecology, specializing in the care of women with multiple gestations. He has authored two hundred scientific papers, a dozen book chapters, and the award-winning and bestselling When You're Expecting Twins, Triplets, or Quads; Fourth Edition. He served as the national president for the Society forMaternal-Fetal Medicine and has been voted by his peers as one of the “Best Doctors in America” for thirty consecutive years. He and his wife, Diane, live on the Ashley River in Charleston, South Carolina. https://rogerbnewman.com Order Boys on Amazon: https://a.co/d/9exs9vCFor more show information visit: www.MariannePestana.com

In this episode KJ reviews the recent WSJ article about a government program of disinformation around UFOs and UAPs. Bill covers a very strange Bigfoot encounter by two folks racing around the woods on Quads that may be best explained by some type of shape-shifting creature. And finally we will cover some great listener mail. Please join us! Thank you for listening! www.bigfootterrorinthewoods.com Produced by: "Bigfoot Terror in the Woods L.L.C."

Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant.Chapters00:00 Understanding Glute and Quad Dominance03:04 Strategies for Balancing Muscle Dominance06:01 Optimizing Movement Patterns for Quad Growth08:59 Adjusting Equipment for Better Results11:54 Pre-Exhaust Techniques for Quad Development15:12 Creating a Comprehensive Quad Training Program25:40 Top Tier Leg Exercises31:55 Innovative Squat Variations39:01 Client Case Study: Building Quads43:30 Conclusion and Next StepsTo Apply For Coaching With Our Team: CLICK HERE

Being a professional poker player doesn't always mean you just have to make insane bluffs or crazy hero calls — it also involves extracting maximum value from your opponents when you have the nuts! During a cash game at The Lodge Card Club, JWIN Poker flops quads while playing against a recreational player named John, […] The post WPH #566: What A CRAZY PUNT Into QUADS! first appeared on Jonathan Little.

What does a "home run" offseason look like for the Canucks? Quads and Harm discuss that and more on the final episode of Canucks Conversation for the week.

The NBA playoffs may be unpredictable, but at least summer blockbusters deliver.   In this episode of They That Hope, Father Dave and Deacon Bob unpack the Cleveland Cavaliers' devastating playoff collapse (RIP hope), debate baseball scandals from Pete Rose to steroid-era legends, and preview the biggest summer movies hitting theaters. From Marvel's new Thunderbolts to the return of Mission: Impossible and a much-anticipated Fantastic Four reboot, they break down what's worth watching and what might just be movie theater popcorn filler.  Alongside the movie chatter and sports rants, Deacon Bob introduces an exciting revival of a powerful small group ministry: Discipleship Quads. This free resource fosters spiritual growth through intentional, weekly gatherings rooted in Scripture, catechesis, and deep personal sharing. With new momentum and even a Spanish-language version, the Quads model is helping people grow in faith and community across the country. (Check it out at dquads.com.)  The episode wraps with reflections on Pope Leo XIV's installation Mass, his moving words of humility, and the symbolic weight of receiving the Fisherman's Ring. As the Church welcomes a new pope, Father Dave and Deacon Bob consider what might lie ahead in his papacy—including the possibility of a historic first visit to Ukraine.   As always, expect humor, brotherhood, and a reminder that our hope isn't in playoffs or premieres—it's in Jesus.    Highlighted Sections  (00:00) Postseason Chaos and NBA Plot Twists  Deacon Bob and Father Dave kick off the episode with a spirited sports recap, reacting to the Cleveland Cavaliers' playoff collapse and the unexpected shape of the NBA postseason. They debate changing legacies, cheer for the Knicks, and comment on the Toronto Maple Leafs' latest heartbreak in hockey.  (05:23) Baseball Scandals and Hall of Fame Debates  From debates over Pete Rose to steroid-era sluggers like Barry Bonds and Sammy Sosa, the hosts unpack the evolving conversation around integrity in baseball and eligibility for Cooperstown.  (14:18) Speaking of Movies: Summer Blockbusters Begin  Summer movie season kicks off with Marvel's Thunderbolts, and Father Dave shares why this new team-up film hits just right. The duo also discuss upcoming blockbusters like Mission: Impossible – The Final Reckoning and the much-anticipated reboot of The Fantastic Four: First Steps, as well as kids' flicks like How to Train Your Dragon and Lilo & Stitch going live-action.   (23:11) A Ministry That's Multiplying: Discipleship Quads  Father Dave and Deacon Bob talk about Discipleship Quads—a free resource from Franciscan University that helps small groups grow in faith together. Recently refreshed with new materials and a Spanish-language version, this initiative is spreading globally and helping transform Catholic community life.   (26:30) A Pope Named Bob (Sort Of): Leo XIV's Installation  Pope Leo XIV's inauguration Mass moved the world—and the hosts—with moments of humility and reverence. They reflect on his powerful statement of servanthood and the symbolism of receiving the Fisherman's Ring, traditionally used to seal papal documents.  (32:10) Praying for Ukraine and Papal Diplomacy  As the pope meets with global leaders, including U.S. officials, Deacon Bob and Father Dave explore the possibility of his first papal trip being to Ukraine. They also reflect on early reports of peace talks and the potential impact of a papal presence in times of global tension and reconciliation.    Resources Mentioned  Discipleship Quads – dquads.com  Homily of Pope Leo XIV during the Mass of Inauguration of the Petrine Ministry – NCR Online.  

Jeremiah and Natalie discuss Natalie's journey of growing lats and quads. They share insights on how to effectively train these muscle groups, the significance of volume and frequency, and Natalie's training evolution.00:00 Introduction to Training Goals05:02 Training Evolution and Timeline10:07 Key Changes in Lat Training14:56 Personal Training Routine and Insights20:06 Overcoming Challenges and Learning from Injuries25:16 Understanding Lat Training and Its Importance34:25 The Nuances of Quad Training51:25 The Importance of Movement Quality in TrainingTo Apply For Coaching With Our Team: CLICK HERE

0:00 - A new Pope has been chosen! Who would the Conclave elect as the Pope of Altitude Sports Radio 92.5?15:03 - The Broncos LOVED RJ Harvey. They had him as the 2nd best RB behind Ashton Jeanty. He has massive quads. Absolute beauties. That turned into a breakdown of the ideal shorts length.33:30 - It's our favorite part of the week DRUNK TAAAAAAKKKEESSSSSS

Join us in this episode of Heels and Quads as we dive into the essential rock albums from the years 1987 and 1993! Levi and Tommy discuss their top five picks, showcasing iconic records that have shaped the rock genre. From the powerful riffs of King Diamond to the chart-topping hits of Motley Crue, this video explores a diverse range of music that every rock fan should experience.In this video, we'll cover:- The significance of albums like *Abigail* by King Diamond and *Crazy Nights* by KISS.- The evolution of metal as represented in Death's *Individual Thought Patterns* and Sepultura's *Chaos A.D*.- Band insights and personal anecdotes related to our favorite picks.We want to hear from YOU! What are your favorite albums from 1987 and 1993? Did we miss any essential records? Share your thoughts in the comments below and let's spark a conversation about the music that defined these memorable years.If you enjoy our content, please like, subscribe, and turn on notifications to stay updated on all things Heels and Quads Media! #rock #metal #music #podcast #1987 #1993 #albums #classicrock #musicgenre

In this episode of the Heels and Quads podcast, join us as we dive into Metallica's iconic album 'Load', exploring the hits and misses, from the transitioning sound to the unexpected country influences. From dissecting fan reactions to tracking the album's release history, we uncover the journey of Metallica through this unique musical venture. Get ready for a rockin' discussion that exposes the good, the bad, and the unexpected in Metallica's 'Load'. Don't forget to share your favorite tracks and thoughts on this controversial album in the comments below! #music #metal #metallica #albumreview

Join us in this episode of Heels and Quads as we delve into unexpected music tastes and embrace our guilty pleasures. From 90s pop rock to power pop and nostalgic classics, discover the tunes that bring a mix of nostalgia and joy. Get ready for some lively discussion, personal anecdotes, and unexpected favorites. Leave a comment sharing your own guilty pleasures and let's keep the music conversation going! #MusicTastes #GuiltyPleasures #NostalgicHits #music #guiltypleasures #trending In this episode of the Heels and Quads podcast, join us as we dive into Metallica's iconic album 'Load', exploring the hits and misses, from the transitioning sound to the unexpected country influences. From dissecting fan reactions to tracking the album's release history, we uncover the journey of Metallica through this unique musical venture. Get ready for a rockin' discussion that exposes the good, the bad, and the unexpected in Metallica's 'Load'. Don't forget to share your favorite tracks and thoughts on this controversial album in the comments below! #music #metal #metallica #albumreview

Happy Birthday Erin! Our feminasty celebrated another trip around the sun with a French dinner and an encounter with the VPD. Bryan educates us on polyamorous gay quad sleeping arrangements and shares an interesting expeience at Julius' in NYC. Erin briefs us on the pro-reproductive rights bills that look like they're headed to pass in New Jersey, plus the story of a midwife being charged by Texas' Attorney General for performing abortions. Bryan shares how El Cerrito, California (with a majority LGBTQ+ city council) is creating a plan to become a haven for queer families and businesses. For this week's bonus This New Thing We're Doing! visit www.patreon.com/attitudesSee omnystudio.com/listener for privacy information.

Thomas McPherson is a real estate entrepreneur and U.S. Navy veteran with extensive experience in multifamily investing, distressed assets, and sustainable development. After serving in the Navy and Marine Corps, he transitioned into real estate, excelling as a broker before becoming a principal investor. He now focuses on ground-up development and private debt funding, creating high-performance, sustainable communities.     Get ready for REWBCON 2025, happening from April 10th to 12th! Use my code JOHN at checkout for 10% off your ticket. Key Takeaways: Transitioning into real estate can be smoother by keeping expenses low and working within the industry. High-quality assets tend to perform better during economic uncertainty compared to lower-class properties. Distressed debt offers opportunities to work with borrowers and lenders to find creative solutions. Sustainable development aligns with market demand, leading to higher rents, occupancy, and tenant retention. Small, intentional efforts in property management and development can create a sense of community and increase property value.     Topics: Transitioning from the Military to Real Estate Thomas's journey from the Navy to real estate brokerage and later becoming an investor. The importance of controlling expenses and finding industry-related jobs to gain experience. Investing in Distressed Assets and Debt Definition of distressed debt and how Thomas approaches these opportunities. Strategies for working with borrowers to resolve financial challenges. The importance of over-communicating with lenders and investors when facing financial distress. Sustainable Development and Community Building How Thomas incorporates sustainability into his developments, including solar energy and water conservation. The concept of value graphics over demographics—attracting tenants based on shared values. The financial benefits of sustainability, including higher retention, occupancy, and rents. Lessons in Investing and Risk Management Thomas's experience with leverage and risk early in his investing career. The importance of controlling investments rather than relying on external factors.    

Carolina won its season-best fifth consecutive game by cruising past Miami, 92-73, on Saturday in the Smith Center (3:39). Now the Heels look for a key road victory at Virginia Tech (31:59)Lots of FB news including Carolina officially announcing its staff and the Tar Heels being featured on Hard Knocks (39:14)Ella Smith, a Morehead-Cain scholar and member of Carolina's national champion women's soccer team joins (54:40)Checking In with Coach Davis (1:14:58)Plus: Jones' Quads are on fire (23:30), Jim Tanner hired as Carolina's GM (1:25:05), the Blues Brothers are back (1:43:38) and a Life Well Played (1:53:58)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The script in the NFL continues as fate, or fate-makers, wills the Kansas City Chiefs to an opportunity to Three-Peat as Super Bowl Champs. Saquon Barkley reminds everyone that running back is still a desirable position. Ryan Schumpert from RTI (Rocky Top Insider) Joins to recap the Auburn game and talk updates on Lindsey Nelson Stadium. Bob does a "tour of the court" and points out other notable CBB games that occurred over the weekend. Check out our guests: Ryan Schumpert: @rschump00 on X You can find the guys here: Sam: @_beard11 on X Bob: @TheHoundBB on X Don't forget to check out @fanrunsports on Instagram! or 'Fanrun TV' on Youtube. Lots of great writing over at www.fanrunradio.com

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer questions from my instagram story! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E